Most people do not like to claim defeat, or admit when something becomes too hard for them to do. By presenting undesirable tasks in certain ways, you can easily convince someone to agree to what you want.  If you want someone to shovel snow from your driveway, you may ask, "Can you keep shoveling the driveway or do you need me to do it? If you can't handle it, then it is okay, I can." By offering to take over the thing you want that person to continue doing, you provide that person with the idea that you are kind and willing to help. When you add in the statement about not being able to handle the situation, that person will continue to shovel to avoid admitting defeat. If you show someone that you care about their well-being, or you want to have him or her as a friend, it will naturally invite that person into your life.  Do someone a favor. When you go out of your way for another person, that person will feel indebted to you and will want to return the favor.  Find a way to help someone out, and then after you have completed the task, ask for a favor. It will be hard for that person to turn you down. A great way to influence the way someone makes a decision, is to make that person fear a situation enough to be willing to do whatever you say to avoid it from happening. If you want someone to start exercising with you, give statistics about how not working out can lead to terrible health problems. Then, explain how you can teach that person great exercises to avoid getting those health problems. If you're dealing with people who are driven by desire, simply explain an easy way to obtain what they want. Tell them how to easily make more money, get a job promotion, or buy a better car. Making them believe they can have brighter futures by doing what you say is an easy way to play mind games.

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Испытайте чувство собственного достоинства человека. Проявляйте заботу. Внушите страх, а затем успокойте человека. Разберитесь в чужих желаниях.


Most people do not respond well to rejection and tend to immediately personalize it. This can lead to catastrophic thinking. For example, "I did not get this job, therefore I will never get a job." Try avoiding such thought patterns in the immediate aftermath of rejection.  A single rejection, even several rejections, is not an adequate reflection of your entire self or your worth. If a person or organization rejected you, it has no bearing on what happens in the future. You can still find acceptance somewhere else.  People often take rejection as an opportunity to become self-critical. For example, "This person does not want to date me, and therefore I'm un-dateable," or, "This publishing house did not like my book, therefore I'm a bad writer." While it can be healthy and productive to examine the things you could have done better, understand that it's hard to be objective about yourself in the immediate aftermath of being rejected. Remind yourself that many other people have faced rejection. Think about a recently married friend who went through a series of bad breakups before finding a good match. Consider how many famous authors, such as J.K. Rowling, were continually rejected before finding the right publishing house. Try to see rejection as a sign of progress. Every bad experience leads you closer to success. Rejection is all about perspective. Your personal reaction dictates how meaningful the experience will be. See rejection as an opportunity to learn and grow rather than a setback. When you've calmed down, consider if you could have done something differently. Did you prepare enough for that job interview? Did you spend enough time on the story before sending it out? While action on your part might not necessarily be why you were rejected, you can still gain insight through the self-examination that rejection forces you to undergo.  If everything always worked out in your favor, you'd have little opportunity to grow and change. Rejection gives you a chance to reflect on yourself and your situation...

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Не нагнетайте ситуацию. Отказ – это возможность роста. Обычно отказ не отражает вашу суть.


Most people get AST and ALT blood tests because they have symptoms with their livers that their doctors identify as such. Common symptoms related to liver inflammation/injury/damage/failure include: yellowing of the skin and eyes (jaundice), dark-colored urine, upper right abdominal swelling and tenderness, nausea, vomiting, loss of appetite, weakness/fatigue, disorientation or confusion, and sleepiness. Your doctor will take into consideration your liver enzyme levels in addition to your symptoms, a physical exam, positive diagnostic tests (ultrasound, MRI) and possibly a liver biopsy (tissue sample) before arriving at a diagnosis.  Acute liver failure from a variety of causes can develop very quickly (within days) in an otherwise healthy person and become life-threatening, so high AST and other enzyme levels should be taken seriously. In addition to the above mentioned signs and symptoms, a liver panel (looking at all the liver enzymes in the blood) may be ordered routinely for: people who are on long-term medication, heavy drinkers or alcoholics, those with previous bouts of hepatitis, diabetics and those who are obese. Virtually all medications have the potential to damage the liver and increase blood liver enzymes (including AST), but it's usually a matter of dosage and how long you've been taking them. Like alcohol, all medications are metabolized (broken down) in the liver so there is potential to be overworked. Having said that, some drugs (or their breakdown products) are naturally more toxic to the liver than other compounds. For example, statin medications (used to lower blood cholesterol levels) and acetaminophen (Tylenol) negatively impact the liver more than most drugs.  If your AST levels are high and you are on statins and/or acetaminophen, talk to your doctor about alternative medication or remedies to deal with high cholesterol and/or chronic pain. At the very least, your dosages should be reduced. When you stop taking drugs that have an especially toxic effect on the liver, your AST levels...

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Проконсультируйтесь с врачом. Посоветуйтесь с врачом насчет того, чтобы прекратить прием некоторых медикаментов. Принимайте лекарства при заболевании печени.


Most people get stuck because they want to come up with the entire movie at once, instead of starting with the necessities and building from there. Many movies are made up of simply mixing and matching three things --setting, character, and conflict -- until you get a new movie. Sometimes, if one of them is unique enough, this is all you need to start writing (Cabin in the Woods starts on a government-run horror movie factory, which is a unique enough idea to kick off the plot). No matter what type of movie you want to make, you'll be well on your way if you just come up the following:   The Setting: Where does your movie take place in time and space. Do you envision a space epic or a medieval earth? Or is it simply in a small town somewhere?  The Protagonist(s): Who is the main character? You don't need traits yet, just a vague outline of a person. Are they a space pilot? Are they a stable boy? A dental hygienist?  The Conflict: What does your character want? Do they want to be a hero? Do they want to fall in love? Do they hate their job/boss? All movies, from the odd independents to the biggest blockbusters, are just a matching of these three concepts. Don't worry about the intricacies, subtlety, or finer points yet -- these come from writing the idea. You need a strong base idea to build upon.  Space Epic + Pilot + Desire to be a Hero = Star Wars.  Medieval + Stable Boy + Hero/Love = A Knight's Tale.  Small Town + Dental Hygienist + Hate Job = Horrible Bosses.  Juvenile Detention + Idealist Councilors + Kid Who Don't Want Counseling  = Short Term 12. Ideas rarely, if ever, appear out of thin air. The reason why some people seem to come up with great movie ideas is because they take time to do it. This is as simple as grabbing a pen and paper, removing distractions, and taking some time to think. If you need help, give yourself some prompts. Most importantly, write everything down -- on the subway, at home, at work. These will be the building blocks of bigger ideas.  "What if..." are the two most important...

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Изучите ключевые составляющие идеи для фильма. Составьте идею для фильма из трех простых элементов. Выделите время на поиск идей. Находите вдохновение в реальной жизни. Определитесь с жанром. Изменяйте сюжеты существующих фильмов. Опишите идею одним предложением.


Most people know that human diabetics have to be careful what they eat, and this is also the case with cats. The ideal cat diet is rich in protein and low in carbohydrates. Unfortunately, most cat foods you find at the supermarket will be high in carbs and low in protein. You'll need a cat food geared for your cat's needs.  Many premium pet food companies offer high protein prescription diets. These companies include Purina, Hills, and Royal Canin. The Purina diet, DM, comes in wet and dry varieties. As long as the cat has free access to drinking water, either formulation is fine.  Feeding your cat a protein-dense diet will help your cat’s body reduce the amount of excess glucose it produces. This will help your cat’s body to stabilize itself. Some cats may not need anything more than switching to a high-quality, protein-dense diet. These cats may even go back to normal after a few months of this new diet. Until recently, many believed that the best time to feed a diabetic cat was directly after an insulin injection. However, scientists now recognize that insulin levels will peak 3 to 6 hours after injection, which causes your cat to become hungry. The principle is to match the main meal to the peak insulin activity, which happens around 3 hours after you give them an insulin injection.  Before you give your cat an insulin injection it is important to check that they are eating as usual. That's why it is a good idea to give them a snack before their injection. If you notice that your cat refuses to eat, give your vet a call before giving them the injection. If the cat is sick, giving a full dose of insulin could result in an overdose.
 In simple terms, this means splitting your diabetic cat’s daily food allowance into four small meals. Give two small snacks before each insulin injection and the rest in two meals, approximately 3-6 hours after each injection. A typical regime might look something like this:  7am  —  snack + insulin injection 10am —  a meal 7pm  —  snack + insulin injection 10pm  — a meal Your...

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Организуйте кошке правильное диетическое питание. Кормите кошку по расписанию. Регулярно показывайте кошку ветеринару. Найдите того, кто сможет ухаживать за кошкой, если вам необходимо будет уехать. Найдите онлайн группы поддержки или форумы, посвященные кошачьему диабету.


Most people listen in order to prepare a response. You should be listening to your spouse to get a full understanding of what he or she is trying to say.  Actively listen and ask questions to better understand. Being a good listener involves the following habits:  Turning to face your spouse and making eye contact. Or, sitting side-by-side and occasionally meeting his or her eyes, if full-on eye contact is too intimidating. Allowing your spouse to get his or her full message across before responding. Paraphrasing what he or she said to make sure you understood the message. “It seems like what you are trying to say is…” Asking clarifying questions to clear up any misunderstanding. “So, you are saying that…?” Adding your own response only after the above has been done. Compromise is a key skill necessary for conflict resolution. Early on, you may fall back into your old ways of disagreeing. You can prompt yourself to follow better habits by posting little reminders in your home, car, office, or wallet. These can be Bible verses, quotes, or any phrase that helps. Some examples might include:  “It’s better to bend a little than to break.” “Compromise equals a win for the relationship.” “Let your words always be gracious, seasoned with salt.” -Colossians 4:6. Whether you have been the chief organizer or the chief follower, learning compromise is the key to a happy relationship from here on. Learn how to make suggestions that take into account both parties. Consider such possibilities as:  Agreeing to do an activity that your spouse wants to do this time--provided your spouse does an activity of yours next time. Set a date and stick to it. Agreeing to do some of the activity that your spouse wants to do but adding in your ideas as well, so that the whole activity is a true combination of both your perspectives and desires. Sharing tasks that neither enjoys doing by creating task charts that can be flexibly juggled around where needed. For example, vacuuming might be a chore taken on by one spouse most of the time...

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Слушайте с целью понять. Оставляйте полезные напоминания. Находите компромиссы в повседневной жизни.


Most people think of dieting as cutting back on food, or at least eating less of the things you want. Fortunately, this is not the case. Instead, a proper and sustainable diet replaces empty calories (like processed cheeseburgers and soda) with healthy alternatives. Depending on what your diet currently consists of, you can probably think of at least a few things you eat that your body would technically be better off without.  Whole foods, like green vegetables, are the key ingredient in a great diet. Eating well offers a ton of miraculous benefits to the body. If you're used to eating poorly, sticking to a good diet for a month may end up making you feel more lively than you did ten years ago. Don't put too much credence into the so-called food pyramid. You are better off designing a meal plan that suits the specific needs of your body. There is a lot of debate regarding which foods are best health-wise, so it's best to do some of the research yourself. Sleep is usually the first thing to be sacrificed in a busy schedule. This is a shame, as it accelerates the aging process and robs the body of its natural vibrance. Beauty sleep is a very real thing, and a sufficient amount of rest can do more for your looks than oodles of makeup.  Remove all makeup before you go to sleep. Leaving it on can provoke negative reactions in your skin.  Skin conditions like acne are known to improve when you get sufficient sleep. If you suffer from dark circles beneath your eyes, it may be a result of insufficient sleep. Your body rehydrates itself while you're sleeping, and dark circles may be a sign you didn't give your body enough time to complete the process. Moisturizing your skin is a key component of keeping your skin looking young and healthy. Work a daily moisturizer treatment into your routine if you have not done so already. It's a good idea to do some research before you settle on a moisturizer. The most effective moisturizers aren't necessarily the priciest options.  Although there is some debate as to whether you...

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Питайтесь правильно. Отведите на сон как минимум 8 часов. Увлажняйте кожу. Отбелите зубы. Применяйте увлажняющий крем против старения.


Most people who do yoga use it for physical exercise. There’s nothing wrong with this approach, but it leaves out yoga’s traditional mental and spiritual sides. If you are serious about being a yogi, learn more about the whole experience.  Total yoga is “a system for relieving suffering of the mind.” Traditionally, yogis held that people suffer because of their egos, which strive for control.  By teaching us how to calm the mind and quell the ego, yoga lets us live as we truly are and in harmony with the surrounding world. If you are interested in the inner secrets of yoga, consider reading classical texts like the Yoga Sutra or the Bhagavad Gita or modern takes like Yoga: the Greater Tradition. One thing that you can do to connect to yoga’s spiritual side is to meditate. Meditation is a mix of concentration and breathing that, if done right, can help you to reach a different state of consciousness, where the mind is alert, relaxed, and directed inward.  As part of yoga, meditation can reduce stress, lessen pain, and help you manage anxiety. But meditation can also open your mind. Try to find a quiet spot and sit comfortably, with your spine erect. Close your eyes and take deep breaths. Focus on your breathing, in and out, and let your attention rest on the rhythm. It is OK if your mind wanders, but always bring it back to your breathing.  Don’t expect to “get” anything out of meditation or to feel better or worse. The point is precisely the opposite – to free you from worldly anxieties and concerns. Also, don’t worry that you are doing it wrong – there is no “wrong way” to meditate! You may have heard that fasting is good for you physically. Many people believe that it allows your body to “detox” and somehow expel harmful toxins. While the evidence for this is spotty, fasting is practiced in yoga and other spiritual traditions to help develop willpower and focus the mind. Trying it might help you to reach a higher level in your journey.  The idea behind spiritual fasting is not just to skip a few meals, but...

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Посвятите свой ум и тело йоге. Сфокусируйтесь на медитации. Попробуйте голодание.


Most people who study handgun bullet ballistics and tactics have concluded that handgun rounds are weak comparatively, and bullet-placement is a more reliable fight-stopper than the round itself. However, there are some advantages from one round to another, and knowing what caliber you're search for will help you make the most of your purchase.   Penetration is extremely important. If a bullet does not penetrate deep enough, vital organs and the nervous system are less likely to be damaged. In the late '90s the FBI conducted extensive studies which suggest a bullet should penetrate at least 14–16 inches (35.6–40.6 cm) to be reliable. This allows for bullets to enter a body at less than optimal angles and still have enough energy to reach vital organs or the spine.  Permanent cavity is the resulting "void" in a fleshy target where the majority of a bullet's energy was transferred and tissue was destroyed. The larger the permanent cavity, the greater the chance of vital organs or central nervous system being destroyed.  Recoil is something that is often not talked about in bullet ballistics because it is a very subjective and weapon-specific characteristic. Low recoil allows you put place more shots quicker and more accurately. Each person will have a different feel for the recoil of a bullet, and each handgun will transfer the recoil to the user in different ways.  Bullet energy is an over-emphasized feature of a round. In handguns, energy of bullets is extremely low. "Knock down power" is a fable born of Hollywood action movies scenes. People shot with a .22LR in non-vital areas have fallen down because they assumed being shot is synonymous with falling down and possibly dying. There are a lot of different calibers out there, and it will be daunting for the uninitiated to figure out what to buy without a basic primer:  9mm Parabellum is the most common pistol caliber.  Its relatively low recoil allows for quick, accurate follow up shots. The magazine capacity is usually much greater than other larger rounds....

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Рассмотрите достоинства и недостатки каждого типа пуль. Разберитесь в калибре самых популярных пистолетных пуль. Не думайте о «сбивающей силе», покупая пистолет.


Most people will tell themselves that they are, when they know that some changes could be made to make them healthier. It's a chart that says what you eat every day and at what time. This will organize your eating habits. Make sure that you follow what you written down and in between meals to snack on something healthy like an apple. Find a sport you like such as swimming or softball, or go to the gym. You can even go to a nature sanctuary and hike, it's all considered exercise and will also lower stress level. Wash your face every morning or night to feel refreshed and have clear and healthy skin.

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Сядьте и подумайте: Составьте график питания! Физические упражнения очень важны для здорового образа жизни. Удостоверьтесь, что у вас хорошая кожа, и сходите к дерматологу, если у вас прыщи.


Most people's natural immune systems are strong enough to effectively deal with minor skin infections such as boils. Thus, boils often heal on their own after a period of a few weeks, although you'll likely experience some itching and mild throbbing pain in the early stages. Boils can become more painful with time as the pressure builds up from pus accumulation, although they can spontaneously burst after a few weeks and then clear up quickly.  If you are anticipating a boil bursting on its own after a few weeks, be prepared by carrying some antibiotic wipes and clean tissues with you or in your car. If you have a boil on your face, keep it clean and refrain from covering it up with a thick layer of make-up or cover-up. Facial boils can be embarrassing, but it’s  best to expose them to the air and let your immune system deal with them. Applying a warm washcloth or flannel compress to your boil helps to rupture and drain it because the heat expands the blood vessels underneath the skin and increases blood and lymph flow. The warmth may also help sooth the pain, even though it’s promoting local inflammation. Soak a clean washcloth in water and put it in the microwave for between 30-45 seconds. Apply the warm compress to the affected area several times daily (for about 20 minutes at a time) until the boil starts to naturally drain and shrink.  Be sure to wash and rinse the towel once you are done to avoid spreading the infection, although microwaving it will likely kill any bacteria anyway. Make sure the cloth from the microwave doesn't scald your skin and make the problem worse. Tea tree oil is a natural antibiotic/antiseptic commonly used to treat skin infections — it's extracted from the leaves of the Australian tea tree. Tea tree oil may help get rid of boils because it has anti-inflammatory and antibacterial properties, although the degree to which it can absorb deep into the skin is not well understood. It's also useful for preventing the spread of the bacteria once the boil has burst. Use a clean swab,...

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Немного подождите и понаблюдайте. Нанесите теплый компресс. Подумайте о том, чтобы использовать масло чайного дерева. Попробуйте выпустить из фурункула гнойную жидкость.


Most pet birds require broadly similar diets of seeds or pellets, fruits, and vegetables, with other foods providing extra enrichment.  Some birds, however, are more prone to obesity than others, and understanding your breed's distinct needs will help you provide the proper amount and variety of nutrition.  African gray parrots typically thrive on a diet of 70 percent pellets or other basic nutrition and 30 percent other foods (seed mix, fruits, nuts, vegetables). Amazon parrots have varying needs depending upon their size and activity level.  Experts recommend using a gram scale to carefully weigh and adjust both birds and their food.  Typical Amazon diets are 30 percent pellets or other basic nutrition, 20 percent whole-dried foods (seeds, nuts, fruit, vegetables), and 40 percent fresh vegetables and fruits.  Cockatiels are more prone to obesity than many breeds, so keep a careful eye upon your bird and watch for signs of excess weight. Canaries typically need a breed-specific seed mix, pelleted mix, and song mix, with vegetables provided about twice a week. Cockatiels thrive upon 60 percent pellets or other basic nutrition and 40 percent breed-specific seed mix, plus vegetables for added nutrition.  Like Amazons, cockatiels are more prone to obesity than many breeds, so keep a careful eye upon your bird and watch for signs of excess weight. Conures are such active birds that they rarely experience weight problems.  Conures thrive on a base diet of pellets with rotating additions of vegetables, soaked seeds, dried fruit, and enrichment treats. Eclectus parrots' diets should be weighted heavily toward fresh foods.  One expert recommends 25 percent pellet and seed mix and 75 percent fresh foods, including grains, legumes, fruits, and vegetables. Macaw diets should be composed of approximately 70 percent pellets or other basic nutrition, 20 percent vegetables, and 10 percent nuts, seeds, and treats.  Macaws are also prone to obesity. Quaker parakeets benefit from roughly equal parts pellets, vegetables, and...

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Узнайте об основных потребностях своей птицы. Обеспечьте свою птицу разнообразными орехами, фруктами и овощами. Разнообразьте еду, которую даете своим птицам, чтобы обеспечить их всем необходимым. Не давайте птицам авокадо, сельдерей (с осторожностью), помидоры, чеснок, лук, грибы, кофе и шоколад.


Most plants grow quickly, so pruning will be a necessity. If the plant outgrows the tank, the part of the plant outside the cage will die. Use sharp scissors to carefully cut away the excess plant. As an alternative, you could choose slow-growing plants. th of your tank. Plants do not need water changes as frequently as fish do, but regular changes will keep your aquarium healthy. First, scrape any algae from the sides of your tank. Use a siphon to remove 10 to 15% of your water, paying special attention to the gravel and area around your aquarium fixtures. Replace the water you removed with fresh, dechlorinated water.  When using your siphon, don’t use it in the plant bed or you could accidentally kill your plants. Instead, keep it above the substrate. Shrimp and catfish both feed on algae, so they could make a good addition to your tank, depending on the other fish you’ve chosen.  This is also called changing your water. Some people like to clean the entire tank every few months, but this can upset your tank’s ecosystem. It’s better to use filters and maintain a clean tank. Your freshwater aquarium does not need fertilizer, especially if you have fish, which help fertilize the plants with their waste. However, fertilizer can help your plants grow better and can be worth the extra effort. There are several ways to fertilize your aquarium plants:  You can add fluorite directly into the substrate, which provides iron and nutrients for the plants. Root tabs are placed near the roots of the plants that need to be anchored beneath the substrate. They will continually fertilize your plants for 2 to 3 months. If you prefer a liquid fertilizer, you can add it to your tank once or twice a week. Liquid fertilizer is great for plants that are not rooted in the substrate, such as those tied to rocks.  A CO2 pump provides the plants with more CO2, which they absorb and convert to oxygen. If you have a high-light tank, it’s good to include more CO2 because light speeds up photosynthesis, meaning that your plants will...

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Подстригайте растения, которые перерастают размеры аквариума, чтобы они не начинали гнить. Еженедельно подменяйте воду в аквариуме, чтобы поддерживать в нем здоровый баланс. Добавляйте в воду удобрения для ускорения роста растений и поддержания их иммунитета. Не позволяйте не полностью погруженным в воду растениям засыхать.


Most power supplies used in modern computers are of the "ATX" variety, but if you aren't sure, take the old unit to the store with you to compare. The simplest rule of thumb is that the new unit should be exactly the same width as the old one. It's fine if the new unit is a bit longer, as long as it will still fit into your case. Do not hesitate to ask the salesperson or technician for help in identifying the correct unit to purchase. If the new unit has a large bottom mounted fan, the bottom rear bottom flange on some cases might get in the way. Add it to the case in the same place the old unit was, and use the mounting screws to fasten it down. The connections should be the same as they were before. It can require a bit of force to insert power connectors correctly, but if if you have to strain a great deal to push them in, you may be trying to connect them backward. It is very difficult to connect most Molex connectors improperly, but if you are determined (and strong) enough, it can be done. If you have to force too hard, try turning the connector around. If the CPU fan is stopped by a loose connector (or any other obstruction), the processor can be destroyed very quickly. You may wish to restrain unused cables to prevent them from getting tangled up in fans.  Power up the system and enjoy your new power supply. If your system doesn't start up correctly here, your failing power supply could have taken out the motherboard.

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Приобретите блок питания аналогичного типа. Распакуйте блок питания и убедитесь, что он подходит по размерам. Следуйте правилам техники безопасности. Убедитесь, что никакой кабель не касается вентилятора процессора и не задевает его лопастей. Закройте системный блок и закрепите крышку. Подключите провода от мышки, клавиатуры, монитора, а также питание и сетевой кабель.


Most professors love helping students, so don’t be afraid to approach them for help. Don’t wait until the end of the semester, though. By that point, your grades may have suffered beyond repair, and your teachers will be busy with end-of-the-semester responsibilities.  Keep in mind that extra credit is rarely a part of college classes. Every assignment counts. If you find that extreme mitigating circumstances make it impossible to complete an assignment on time, contact your professor before the due date. They would much rather have you ask for an extension than explain why you didn’t turn something in. One of college professors’ greatest concerns is that their students don’t have strong enough writing skills to succeed. If you are the exception to this trend, you will shine in their eyes. Many schools offer writing centers to help you through tricky assignments.  Make sure you are familiar not only with spelling, grammar, punctuation, etc., but also what different subjects expect in terms of paper structure and citation style. Consider visiting the writing center even if you are a competent writer. Everyone can benefit from having a second set of eyes read their writing and suggest improvements. Colleges and universities offer accommodations to students who require them for both physical and mental reasons. Accommodations can include changes to how you take tests, turn in assignments, and more. However, you will have to be proactive to secure these accommodations for yourself.  Remember that though your professors are experts in the subjects that they teach, they are neither qualified nor appropriately positioned to determine what kind of accommodations individual students need. If you approach them at the end of the semester to tell them that mental illness interfered with your schoolwork, they will likely be sympathetic, but they will not be able to help you. Instead, approach your school’s disability support system as early as possible. You will probably need certification from a mental health...

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Если у вас проблемы на занятиях, обращайтесь за помощью сразу же. Обращайтесь за помощью при написании работ. Обратитесь в службу поддержки студентов с ограниченными возможностями.


Most pruning should be done once the plant enters its dormant season. This can be any point in time between late autumn and early spring.  The best time to prune is in the early spring, after the danger of frost has passed. Pruning makes a plant vulnerable, and vulnerable plants tend to be weaker against the cold frosts of winter. If you live in a fairly warm climate, though, waiting until spring is not as significant an issue as long as the time you do prune is still in the dormant season. The only pruning you should worry about during the active growing season is deadheading. Deadheading, if performed, should be done on an "as needed" basis throughout the flowering season (summer). You can deadhead faded blooms before they drop, but doing so is not strictly necessary for rosa rugosa shrubs.  The rose hips are often considered part of the display or aesthetic appeal of the shrub, and deadheading would remove these hips. As such, you may opt to brush away the spent petals with your hands and leave the hips behind and intact.  Deadheading prevents the bloom from going to seed and reduces the risk of disease, however, so you may still wish to do it. If you do decide to deadhead, snip off the spent bloom just beneath the rose hip, cutting the stem at a 45 degree angle. Do this continually throughout the flowering season, but stop sometime during the beginning of autumn, around October 1 or so. Stopping the practice will give the shrub enough time to harden itself in preparation for winter. Unhealthy stems include dead stems, dying stems, and diseased stems. Weak, thin stems are also considered unhealthy and should be removed each dormant season.  Use a sharp cutting tool and cut stems at a 45 degree angle. You can usually determine if a cane or stem has died simply by looking at it. Dying canes are usually shriveled and either dark brown or black in color. Weak stems refer to any stem that is smaller than a standard pencil in diameter size. Dead canes should be completely removed at the ground level. Stems that...

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Знайте, когда проводить обрезку. Решите, будете ли вы обрывать увядшие цветы. Удалите нездоровые побеги. Удалите сомнительные побеги. По мере необходимости срезайте здоровые побеги.


Most ropes are made up of many strands which are usually held together at the ends with a fastener or adhesive, like glue. You may need to cut the ends of your rope free to separate your rope into three strands.  If your rope is made up of more than three strands, try to distribute excess rope evenly among your three strands. Eye splices are useful for making a stable loop in a line of rope. This can be useful for towing, pulling, hanging, or pulleys. Your strands are going to feed together with the main part of your rope to create an unbroken line. You'll need each strand to be long enough to tuck around the width of the rope at least five times. At the base of this length, where the strands feed into the main rope and are yet unraveled, use a piece of tape to encase the rope and prevent more from unraveling. If your strands aren't long enough, you may not have enough line to tuck each strand the five times necessary to tie this knot best.

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Распустите конец веревки на три пряди. Определите длину распускаемых концов веревки и оклейте клейкой лентой тот участок, где роспуск должен закончиться.


Most t-shirts are made with knit fabric, but you may wish to choose a knit fabric with a fairly low amount of stretch to make the sewing process easier. As a general rule, though, it will be easiest to duplicate the fit of the original shirt you drafted your pattern from if you use a material similar in construction and weight. Wash and dry the material as you usually would before you do anything else with it. By washing the fabric first, you can pre-shrink it and set the dye. As a result, the pattern pieces you cut out and sew together should be more accurately sized. Fold the material in half and place your pattern pieces on top. Pin the pattern down, trace around it, and cut around each piece.  Fold the material in half with the right-sides facing in, and keep the fabric as flat as possible when you lay it out. Match the fold of the fabric to each "fold" mark on your pattern pieces. When pinning the pattern pieces in place, pin straight through both layers of material. Trace around the entire outline with fabric pencil, then cut along the outline without unpinning the pattern. After cutting out the material, you can unpin and remove the paper pattern pieces.

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Подберите подходящий материал. Простирайте ткань. Вырежьте детали выкройки.


Most teenagers are still in school, whether they're in college, high school, or middle school. Dating someone who goes to the same school as you is often the most convenient and safest option for a teenage girl.  A classmate is more likely to have a similar schedule to yours. This will make planning and going on dates much easier. You likely share some social connections with a classmate and may be able to ask a friend of a friend about his or her reputation.  If you see someone you like in one of your classes, you can let that person know you're interested in them in subtle ways. You can smile at them in class or as you walk by in the hallway. If your classmate stops to talk to you, bring the conversation around to what you enjoy doing for fun. Mention a movie you really want to see or a restaurant you want to try. Your classmate might take the hint and ask you on a date. If your classmate doesn't, try being more direct and ask them out on a date yourself. There's no reason a girl can't ask someone out. Don't just date the first person who asks you out or you think is cute. Try to find someone who you have chemistry with and who seems trustworthy. Don't feel pressured to find a significant other just because all your friends have their own. This doesn't mean you have to turn someone down over an age gap of just a few months. However, it's best to always date someone with a similar maturity level to your own. A difference of one to two years is fine, but a gap of three or more years may be trouble.  Remember that some age gaps in teen relationships are illegal. Know the age of consent laws in your area. Some older adults may be ready for a more intimate relationship and could pressure you into doing things you aren't ready for. Younger girls who date older guys are at greater risk of unwanted pregnancy. Dating is meant to start as casual fun and only potentially develop into a more serious relationship later on. It's normal to date a few different people until you find someone you feel a romantic spark with....

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Поищите романтического партнера среди своих одноклассников. Будьте избирательны. Встречайтесь со своими ровесниками. Ходите на свидания с разными парнями и старайтесь узнать этих людей получше, прежде чем заводить серьезные отношения.


Most text editing programs, including Notepad or  Notepad++ for Windows, TextEdit for Mac, and gedit for GNU/Linux can be used to write HTML documents. Open a new document and use File → Save As in the top menu to save it as a "Web Page," or to change the file extension to ".html" instead of ".doc," ".rtf," or any other extension. You may see a warning that your document will be changed to "plain text" instead of "rich text," or that special formatting and images won't be saved properly. This is fine; HTML documents do not use those options. Save your blank document, then find the document icon in your computer and double click to open it. It should open as a blank web page in your browser. If it doesn't, drag the file icon to the URL (address) bar of your browser. As you edit your HTML document in this tutorial, you can keep checking back and seeing how your web page changes. Note that this does not actually create a website online. It will not be accessible by other people, and you do not need an internet connection to test out. This just uses a browser to "read" your HTML document as though it were a website. Markup tags do not show up on a web page like normal text. Instead, they tell your web browser how to display the page and its content. The "start tag" contains instructions. For example, it might tell the browser to display text as bold. You also need an "end tag" to let the browser know where the instructions apply: in this example, all text between the start tag and the end tag will be bold. Write end tags inside angle brackets as well, but start with a slash after the first bracket.  Write start tags in between angle brackets: <start tag goes here>  Write end tags in between angle brackets, but put a slash after the first bracket: </end tag goes here>) Keep reading to learn how to write functional markup tags. For this step, all you need to remember is the basic format they are written in: < > and </ > If you are using other HTML tutorials as well, you might see them refer to the tags as...

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Откройте файл HTML. Откройте этот файл в браузере. Выучите теги разметки. Наберите в редакторе тег <html>. Создайте секцию <head> в файле. Создайте секцию <body>. Добавьте текст, используя различные стили. Разделите текст на параграфы. Научитесь создавать списки. Сверстайте страницу, используя разрывы строк, горизонтальные линии, и картинки. Добавьте ссылки.


Most vegetables are planted outside around the last spring frost and are harvested anywhere between mid-summer and late-fall. Consult the specific growing instructions for each type of vegetable that you grow. To enjoy a wide variety of vegetables for the entire growing season, plant vegetables that are ready for harvest at different times of the year. That way, you won't be without fresh vegetables for long. You can also space out plantings of your vegetables. For example, to get a continuous harvest of lettuce, sow new lettuce seeds each week during the planting season. Often, new gardeners get over-excited about their new hobby and end up planting more than they can eat or care for. Be aware that some plants, like tomatoes, peppers, and squash produce throughout an entire growing season, and others like carrots, radishes, and corn, produce only once.  For best results, plant a mixture of continual producing and single producing vegetables in your garden. Generally, you can plant less of the continual producing vegetables and more of the single producing vegetables in order to achieve a good balance in your garden. Make sure you give each plant enough space to develop and thrive in your garden. You may have to thin plants out as they begin to grow in order to avoid crowding. Keep your family's favorite vegetables in mind when planting your vegetable garden. By growing the produce you buy the most of, you can greatly reduce your grocery store costs, as well as reduce waste when it comes time to harvest. Many grocery stores only carry the produce basics. Often grocery stores simply carry one variety of a tomato or a pepper, making it hard to find interesting heirloom or exotic varieties. If your climate permits, consider planting vegetables that are difficult to locate for purchase in your area. Not only will doing so allow you to cook with special vegetables, it also provides you with a great gift to give to your friends, family, and neighbors. Be aware of the different vegetables that your local fauna will...

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Знайте, когда следует сажать овощи. Знайте, сколько растений стоит посадить. Спросите членов семьи, какие овощи им нравятся. Подумайте о том, чтобы выращивать овощи, которые сложно найти в магазинах. Старайтесь не сажать растения, которые будут есть животные и вредители. Решите, из чего вы будете выращивать овощи. Выделите каждому растению достаточно места. Узнайте, как следует заботиться о растениях.


Most vegetables require at least 6 hours of sun, so choose a sunny location for the vertical garden. If you live in an apartment building, a sunny balcony may be an option. If you have a yard, consider a sunny location against a south-facing wall of your house. In order for plants to grow vertically, they need a vertical support system. Common support structures include trellises, tripods, pyramids, walls, fences, wire cages and walls. Arches or arbors can serve as focal areas while also supporting vegetables.  Almost any structure that points toward the sky can be used for vertical gardening. Consider creative options like bamboo poles, tree branches, ladders, sunflowers or corn stalks.  Choose a support structure strong enough for the vegetables you want to grow. Mature plants loaded down with vegetables can be heavy. For example, tomato plants require very sturdy vertical structures, while peas may climb almost any structure without bearing much weight on it. Place the support system in your garden or on your patio before planting vegetables. This prevents you from damaging plants. Locate vertical supports on the north or east side of the garden where they won't block the sun from the growing vegetables. Anchor the support system securely. Vertical supports like trellises or wire cages can be staked directly in the ground. Trellises and other flat vertical supports also can be attached to the exterior wall of a home. If you attach a vertical support to a wall, leave space between the wall and the trellis for air circulation as the plant climbs. Whether you plant vegetables in the ground or in containers, soil quality is important for your vertical garden. Use weed-free, compost-rich soil. To encourage proper drainage in containers, mix the soil with peat moss or perlite. If you are growing vegetables in containers, you can use almost any type of container.  Make sure that the container is deep enough to accommodate the type of vegetable you are growing. Larger and heavier vegetables will require larger and...

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Выделите место под вертикальный огород. Подготовьте вертикальные конструкции. Подготовьте почву. Выберите подходящие горшки.


Most waxing kits contain a pre-wax cleanser, a waxing applicator, paraffin wax, wax warmer, and pellon strips or muslin. Along with these items, it’s also good to have baby powder, tweezers, small scissors and baby oil, which is a great wax remover should you get it anywhere other than where you want! Shape and trim your eyebrows. If your eyebrows are less than a one-quarter inch in length, they probably won’t be long enough to wax. You should mark the desired shape of your brow to make waxing easier. You can use a makeup brush to apply powder to mark the shape, or you can use an eyebrow pencil. Simply color in the shape of your brow. If the kit you’re using doesn’t have a warmer, then you can eat it in the microwave or in a small container on the stove. For obvious safety reasons, only wax one brow at a time so that you can concentrate on what you’re doing. If you feel jittery at all doing it yourself, then stop and have someone else it apply it for you. Using the applicator, apply the wax in the same direction that the hair grows. Make sure it covers the entire area; though it’s not necessary to make it too thick either. Leave a little extra on the side to help you remove it. Using your fingers, rub over the strip in the same direction as the hair. Allow it to set for several seconds. . If there’s any excess hair, remove with a tweezer. If there’s any remaining wax, remove with baby oil. Follow these same steps to wax the other eyebrow.

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Проверьте состав профессионального набора для восковой депиляции бровей, чтобы в нем было все необходимое. Уберите волосы назад. Подведите брови пудрой или карандашом для бровей. Подогрейте воск в течение того времени, которое указано в инструкции к набору. Нанесите растопленный воск на нежелательные волоски около первой брови. Накройте бровь одной из прилагаемых к набору полосок. Удалите остаточные волоски пинцетом.


Most workouts for your major body parts should start with basic, multi-joint strength training exercises that allow you to lift more weight overall, such as the bench presses for chest, overhead presses for deltoids, barbell rows for back and squats for legs. This will allow you to lift heavier on these exercises, while you're still fresh and have enough energy to better stimulate muscle growth. Doing high-intensity workouts is the key to building muscle. Light workouts, even if they're long, don't go nearly as far to produce the right conditions for your muscles to break down and rebuild. Plan on doing 30-45 minute sessions 3-4 times per week (every other day). This may sound like a surprisingly manageable plan, but remember that during each session you have to make it as intense as possible. Your muscles will definitely get sore at first, but that will ease up once you get going with a routine.  During each session, lift as much weight as you can using the correct form. Test your limits to find out how much weight you should lift by doing reps with different weights. You should be able to do 3-4 sets of 8-12 reps without having to put the weights down. If you can't, lower your weight. Generally, the 6-12 rep range stimulates bulky muscle growth, while lower reps favor strength gain at the expense of muscle size. If you can do 10 or more reps without feeling a burn, add more weight. You simply will not get bigger unless you challenge yourself to go all in. Lift the weight quickly but lower slowly. To develop precise technique, do every rep with good form. Beginners, strive to keep the rep target inside your strength capabilities. Find the right groove for each exercise. Don't train to failure when you're just starting out.  You should be able to complete the full motion of an exercise without having to lean over or change position. If you can't, you should be lifting less weight. In most cases you'll start with your arms or legs extended. Work with a trainer for a few sessions so you'll learn the right form...

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Начните с базовой силовой тренировки. Выкладывайтесь на полную. Делайте взрывные подъемы. Выполняйте упражнения правильно. Чередуйте группы мышц. Избегайте так называемых периодов плато. Отдыхайте между тренировками. Установите связь между мыслями и мышцами.


Most wounds heal with little to no trouble. However, a wound is more likely to get infected if it has not been properly cleaned and treated. Cuts on the feet, the hands, and other areas that commonly come into contact with bacteria are also especially susceptible. Bite and scratch wounds inflicted by an animal or a human are also more likely to become infected.  Keep a special eye on bites, puncture wounds, and crush injuries. Be careful when handling wounds from an unsanitary source: a crusty knife, a rusty nail, or a dirty tool. If you've been bitten, talk with your doctor about your risk of getting rabies or tetanus. You might need antibiotics, or vaccines or other treatments against tetanus or rabies. If you are healthy and your immune system is strong, most wounds will heal with little risk of infection. Your body's defenses have evolved to keep infections from taking root. If your immune system is compromised by conditions like diabetes, HIV, or malnutrition, you are at a much higher risk of getting infected. Bacteria, viruses, and fungi that normally would not cause problems for the body’s immune system can infiltrate and multiply to distressing levels. This is especially true in severe 2nd- and 3rd-degree burn wounds, where the skin—your first line of physical defense—has been greatly compromised. You may have a fever, and you may feel dizzy. Your heart might be beating faster than usual. The wound will be warm, red, swollen, and painful. You may notice a foul odor, as of something rotting or decaying. All of these symptoms can manifest as mild or as very severe – but if you are experiencing several of them, you need to seek medical treatment.  Do not drive if you're feeling dizzy and feverish. If possible, have a friend or family member drive you to the hospital. You may need to get some strong antibiotics to stabilize your system. When in doubt, get checked out. In the case of infection, it is not enough to merely self-diagnose using the Internet. A legitimate medical diagnosis is the best way to...

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Узнайте, какие типы ран могут быть инфицированы. Узнайте о других факторах риска инфицирования. Обратите внимание на признаки серьезной инфекции. Обратитесь к врачу. Подумайте о том, чтобы принимать антибиотики и нестероидные противовоспалительные препараты (НПВП).


Moth eggs usually enter closest by way of clothing that has been worn outside. Moths are attracted to wool, but they're especially apt to enter your closet if your clothing has stains from food and other items that they like to eat. Make sure you wash your clothes before hanging them up. Dry clean wool items before storing them. Clothes you don't wear often, especially wool winter clothing, should be stored in an airtight place.  Protect wool coats and sweaters with plastic bags.  Store winter clothing in plastic storage bags, plastic bins, or airtight metal containers. Moths are attracted to humid spaces, so it's important to keep the air circulating and on the cool side so they don't decide to nest there. Let your wool items get some sun, especially if you're taking them out at the beginning of fall or winter after they've been in storage. Moths are repelled by cedar, so it's a good idea to hang wool items on cedar hangers.  You can also purchase ball-shaped pieces of cedar to hang in your closet, or fill a sachet bag with cedar chips and hang it up. Try placing cedar-scented items in the pockets of your wool items for extra protection. Placing mothballs in your closet is an effective way to kill moths, but the chemicals mothballs are made with are toxic to humans, and they leave a strong scent in your closet and on your clothes. Try these alternatives:  Sachets made with dried rosemary, thyme, cloves, lavender, or bay leaves. Simply fill a small cloth bag with these ingredients, tie it with a string, and hang it up. Essential oils made from these herbs can be sprinkled in your closet or on your clothing as an effective moth deterrent. Moth problems can usually be solved with these simple solutions, but if you find that moths keep returning, they may be laying eggs in a place you can't reach with a vacuum or sponge. Call a pest control professional to fumigate the area and kill the moth eggs.

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Чистите щеткой одежду из шерсти, меха или перьев после носки. Ваша одежда должна быть чистой. Храните одежду правильно. Шкаф должен быть в прохладном и хорошо проветриваемом помещении. Часто проветривайте одежду. Используйте в шкафу кедр. Попробуйте нафталин или натуральное средство. В крайнем случае, вызовите специалиста по борьбе с насекомыми.


Mount the line on one foot with a friend sitting on the line. Increase the distance between you and the person sitting on the line. Balance on one foot by yourself. Balance on the other foot. Balance with both feet, one behind the other, on the line. Take small steps forward. Take small steps backwards. Mount the line sideways (shoulders parallel to the line) with both feet, one at a time. Turn on the line. As a beginner you will likely be on a short, low-to-the-ground slackline. Most of the time you can land on your feet. As you try new tricks, the slackline can "throw" you as you lose your balance. The best solution is to use the "throw" of the slackline to help you get away from the line and land on your feet. If you are thrown off-balance from the line consider  rolling through the fall to limit the impact. "  One way to do so is to have a friend sit on the line a few feet away from you. This takes much of the sway and bounce out of the line. As you get better, have your friend move further away on the line to allow for more wobble. When starting out, you can aid each other while learning to balance--have a spotter stand/walk next to the line. If you practice walking back and forth with a shoulder to lean on, you’ll soon find that you don’t need training wheels any more!

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Это простые шаги, которые можно использовать, чтобы эффективно  усовершенствовать технику слэклайна, постепенно выполняя более и более сложные задачи. Кроме того, научитесь  падать безопасно. Вы также можете вначале попробовать заниматься с поддержкой.


Movies are often a group activity, whether with your friends or your loved one, meaning you probably don’t always get to see the movie you want. Scheduling some alone time is a great chance to see that weird art film that no one else wanted to see with you.  You can also catch up on a television show that you’ve fallen behind on. Netflix and other streaming services make finishing shows a breeze. Catch a matinee! You can save a few dollars by watching a movie much earlier in the day than usual – an advantage to freeing up some time for yourself. Art is divisive, so finding someone who is into the style of art that interests you is not always easy. Take the opportunity to travel to a museum that you haven’t been able to drum up interest for among your friends, or haven’t been able to visit during the week because of scheduling issues.  There are many museums hiding in plain sight that you might not have ever noticed. Search online to find the hidden gems in your area.  Viewing art also provides inspiration, which can lead to new hobbies or passions that can have a strong impact on your life.  If art isn't your thing, visit a different kind of museum, like a science museum or a history museum. Take advantage of the free time to hike a trail you’ve always wanted to visit. Not everyone likes particularly long or strenuous hikes, so the time alone is a great chance to make the trip.  Be careful when hiking alone. Let people know where you are going and carry enough water and supplies if you will be gone for a long period of time.. You can also get out in nature or take a long walk. Many studies link getting out in nature with a variety of health benefits. Among them include relief for depression and dementia, a reduction in stress and PTSD, and an overall improvement in physical health and wellbeing.   Take a trip to the beach! Sit at the ocean to watch the waves and listen to the surf. ead a book. Alone time is a great opportunity to catch up on some reading. Even if you don't have a full day of solitude, you can...

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Посмотрите фильм, который давно собирались посмотреть. Сходите в музей. Отправляйтесь в поход. Почитайте книгу Предайтесь тайным слабостям. Вспомните старые времена.


Moving around too much can put pressure on your bladder and make you uncomfortable. Now is not the time to go for a jog or practice your dance moves!  Stay seated if you’re already sitting. If you find yourself in a comfortable position, stay there until it becomes uncomfortable and you need to reposition yourself. Avoid changing positions too suddenly, or making abrupt or sudden movements. Keep your movements as fluid and graceful as possible when you walk or perform other activities. Drink enough to maintain normal hydration, but avoid anything unnecessary. Otherwise, you’ll simply be adding to your bladder overload!  The average adult bladder can only hold about 12–16  fl oz (350–470 ml) of urine comfortably. Don’t avoid drinking in an effort to prevent your bladder from filling in the first place. Dehydration is a very real and dangerous condition. You may have to do this several times while holding in urine. Different positions can relieve some of the pressure on your bladder, making it easier to hold in urine. Try the following:  Sit upright or lean back while seated. Leaning forward, especially if your pants are snug, will put more pressure on your bladder. Cross your legs when standing. It can help you feel like you’re closing off your urethra. Cross and uncross your legs while sitting down. These changes in position can alleviate pressure on the bladder. Raise your upper body and allow your back to arch, but do not stretch your abdomen, as this may put pressure on your bladder. , if you have to. The buildup of gas in your intestines can place additional pressure on your bladder. Alleviating this pressure by passing gas may make you feel more comfortable, and may allow you to hold in urine longer. However, passing gas may also make you temporarily lose bladder control, so don’t try this if you don’t think you can hold your pee in while letting your fart out! Make yourself as warm as you can by covering up with blankets, turning up the heater, or cuddling up with your partner. While the exact reasoning...

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Старайтесь почти не двигаться, чтобы не трястись и не дергаться. Ограничьте количество жидкости, которую вы пьете. Смените позу, чтобы не было давления на мочевой пузырь. Пукните Согрейте тело и не попадайте под воду.


Moving is emotional, so it's best to have some time to adjust to your new location. If possible, try to give yourself at least a few days off before starting work or a new job.  After you've finished unpacking, you can go explore the area surrounding your new place. You can travel by foot if possible or maybe just go for a casual drive. If you are moving to a foreign country, research culture shock. You'll need some time to understand the new pace of life and societal mores. Routines can be comforting when you're in a new place, especially since everything else is so new. Having something you can rely on each day can be a good way to get used to a new environment.  Starting off each day with a healthy breakfast or a cup of coffee on the porch can be a good comforting routine. Even going for a daily walk at the end of the day can help you learn the neighborhood and help you to feel more comfortable in your new environment. If you have a family, you can try doing a weekly family dinner at a new location. Additionally, you can try spending your initial weekends learning more about your city with your children by going to farmer's markets or local businesses. For some people, getting unpacked quickly is more comforting, while others prefer waiting awhile. After you get the essentials unpacked, do what feels best in terms of unpacking your belongings.   If you want to unpack quickly, take a few days to unpack all at once. This can be especially useful if you have help from a friend or family member when you first arrive at your new location.  You may also feel like you want to take your time unpacking. While you'll need to have the most important things unpacked, you may want to take longer to unpack particularly personal belongings. Some people use moving to start new, healthier habits. If you start out with these habits after you move, they are more likely to stay with you.  Relocation is a good time to add positive habits you always wanted to do. You may want to start eating better, exercising regularly, or...

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Выделите время для организации переезда. Создайте новый распорядок дня сразу после приезда. Распаковывайте вещи по мере необходимости или все сразу. Сформируйте новые привычки.


Much of the struggle of sleeping with an insulin pump is psychological. Keep in mind that it's only about the size of a cell phone.  Trying to forget it’s there or to keep it from your mind may help aid the sleeping process.  As long as you’re thinking about the pump, it will be difficult for you to get restful sleep.  Establish a safe and secure place for your insulin pump before going to bed so you don’t have to worry about its location while you’re trying to sleep. Try not to let your mind focus on the feeling of the pump or accessories.  Instead focus on things that help you sleep, such as the things found in How to fall asleep. Give yourself time to get accustomed to using your insulin pump, changes take time to get used to, but most people find they can sleep easily with one after a short transition. Part of the stress of sleeping with an insulin pump is based on how it may affect those you share your bed with.  The easiest way to overcome this stressor is to speak openly with your family about your insulin pump.  Discuss the insulin pump with your significant other so you can both address any questions that may arise. If you share a bed with your children it might be time to have them sleep in their own beds.  Insulin pumps are resilient pieces of equipment but children could easily get tangled up in the tubes or play with the pump as you sleep. Insulin pumps are designed for everyday use and are surprisingly resilient.  The longer you live with your pump, the more familiar you will become with it and how it works.  Spend some time familiarizing yourself with it and learning what it’s capable of.  Insulin pumps are built to be worn all day and slept with, so they can take a decent amount of punishment with little to no issue. If you roll onto your insulin pump, it will not damage it.  It may make you a bit uncomfortable, so you may wake up to roll over. Insulin pump buttons are designed to be very difficult to press by accident, so even if you sleep on the pump, the chances of causing any issues are...

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Постарайтесь забыть о помпе. Подготовьте заранее того, с кем вы делите свою постель. Не бойтесь инсулиновой помпы. Узнайте о возможных рисках.


Mucking means cleaning. You have to remove the droppings from the bedding with a shovel and wheelbarrow and level the bedding. Make sure that the place you dump the droppings can't be smelled from the barn or stable area.  If your horse is stabled, clean the stable at least twice a day. Remove soiled bedding. Once you’ve disinfected the floor and waited for it to dry, refill the stable with clean, fresh bedding. If your horse is stabled, groom it daily to maintain its healthy coat. This also allows you to check your horse every day to make sure it doesn't have any injuries or appearance of health issues. You will need to disentangle their mane and tail and gently pick out any burs that might have formed.  With a currycomb loosen dried mud or ground-in dirt. Start by using a stiff brush, then finish offer with a softer brush. Also be careful and use a softer grooming tool with your horse's head and the bony areas of their legs. Give your horse a bath on a warm day. Make sure to use anti-fungal shampoo. Since the water repelling oils in your horse's coat are removed during bathing, you will need to bathe them when there won't be rain, or you'll have to put a waterproof blanket or sheet on them before turning them out. Comb the mane gentle using a wide-toothed plastic comb. If there are any bad tangles make sure that you unpick them with your fingers. Using scissors will make a mess that takes months to grow out. Avoid pulling on tangles, because this will thin and shorten a horse's mane and tail. Your horse needs to be exercised everyday. If you can't get to it, make sure that the horse has the option to walk in a field, or you have someone else come and exercise them. A horse needs space to walk and relax in to supplement the exercise you give them when you ride them. This is why having a pasture area is so important.

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Ежедневно убирайте стойло. Чистите лошадь. Давайте лошади физические нагрузки.


Multiply total number of customers times the average per-unit price. by product category, by customer type, by the anticipated outcome of promotions. The more meticulous you have been in breaking down your business, the more accurately you can project sales. Ask a business associate or mentor to look over your figures. Look up forecasts from within the industry, often published in trade magazines. Peruse an annual report of a competitor or a business of similar size in your area. Check out sample plans your banker, Chamber of Commerce, or Small Business Administration office may make available.

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Рассчитайте прогнозируемые продажи. Используйте формулу для расчета несколько раз. Сравните свои данные с нормами для вашей отрасли.


Multitasking can negatively affect your concentration. If you’re constantly stopping what you’re doing to check an email or listen to a voicemail, your train of thought may get interrupted, which can cause you to become distracted. Instead of taking care of them as they occur, designate a certain time each day to get them finished. Then you won’t have the task on your mind all day.  Try putting your phone on silent for a period of time. If you do this, leave notifications for those who call that inform them of a certain time that you’ll get back to them. Consider disabling the email pop-up on your computer. This way, you’ll be less tempted to check them each time you receive one. You can only stay alert for so long before your mind starts to drift. Schedule a certain amount of time to work and then allow yourself a short rest after. Doing so can keep you focused during that work time, as you know you’ll get a break when it’s done. Set a timer for the allotted work time. This should prevent you from constantly checking the clock to see how long you have left, which itself is a distraction. Start with a 60-minute work block and eventually work your way up to 90 minutes. It may seem counter-intuitive, but scheduling breaks into your workday can keep you feeling energized and productive. Plus, when you know you'll have a break coming up soon, you're less likely to let distractions like social media or non-urgent phone calls interrupt your workflow. Schedule a 5 or 10 minute break at the end of every hour. Then, schedule a longer break every two or three hours. Use your breaks to get a drink of water, chat with a coworker, or go outside and stretch your legs.

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Установите специальное время для работы с электронными и голосовыми сообщениями. Разбейте рабочее время на периоды. Регулярно делайте перерывы.


Muriatic acid, otherwise known as hydrochloric acid, is a common choice for an acid wash. It is reasonably safe for the aluminum and fairly easy to come by. Keep in mind that this acid is very dangerous and should be kept away from pets and children. It is also toxic to the environment.  Muriatic acid isn’t pure hydrochloric acid and doesn’t have a standard concentration. Make sure to always check the product label to know the exact concentration.  Wear gloves and protective eyewear to avoid any irritation. Another approach is to make an acid solution from vinegar or cream of tartar and water. This is safer than using muriatic acid or other strong acids. It is very important that you do this correctly. When water and acid mix, a large amount of heat is generated. As long as you pour the acid into a container of water, the heat will be safely dispersed. Consult the label or manufacturer for dilution ratios of water to acid. If you pour the water into the acid, the initial mixture is very concentrated acid, and it may get hot enough to flash boil, sending concentrated acid spewing out of the container. Pouring acid into water prevents this and protects you from flash boiling. Room temperature is ideal for the acid to remove grime and corrosion from your aluminum. This works out great if you have to scrub the piece, as dealing with very hot or very cold acid could be difficult. You should also be sure that the aluminum piece is at room temperature before attempting to clean it with acid. You can also boil a dilute acid solution (e.g. 1 tablespoon (15 ml) of vinegar in 1 US quart (950 ml) of water) in a corroded pot or pan and then rinse and wipe it clean.

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Выберите подходящую кислоту. Залейте кислоту в воду, чтобы разбавить ее. Держите раствор кислоты при комнатной температуре.


Music can have the effect of stimulating emotional or physical arousal.Select a genre of music or songs that have a tempo of 80 to 130 beats per minute.  Increase your heart rate by creating a playlist that organizes songs based on tempo, from slow (70-80 beats per minute) to fast (120-130 beats per minute). You can also alternate between fast and slow, loud or soft songs. Avoid music that triggers emotions such as anger or hostility. Physical exercise can help you develop discipline and self-control. Examples of sports that help reduce tension and positively channel aggression include:  Martial arts, especially Tae Kwon Do and Kung Fu.  Running or aerobics.  Weight-lifting or boxing. You can use relaxation techniques to prevent your aggression from developing into anger. Examples include:  Take slow, deep breathes that come from your gut and not your chest.  Repeat a word or phrase in your head such as "Relax" or "Calm down" while breathing deeply. Employ any of these techniques if you feel yourself getting tense or angry. If the source of your aggression or frustration is another person, you have a right to stand-up for yourself and be treated with respect.  Use humor to counter hostile behavior or unfair treatment. Do not overreact. This will only lead to more drama and unnecessary aggression. Deal with controlling or manipulating personalities by following a negative statement with a question or asking them to clarify their position. This will keep you in charge of the conversation. Choose your battles. Ask yourself if the other person's behavior is hurting you or just annoying. Sometimes keeping your distance is the best option.

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Слушайте музыку. Занимайтесь спортом. Медитируйте и расслабляйтесь. Если человек проявляет агрессию по отношению к вам, дайте отпор таким попыткам.


MyWebSearch is good at hiding from many anti-virus and anti-malware suites, but  Malwarebytes Anti-Malware  can find and destroy all of its elements on both Windows and Mac. Point your web browser to malwarebytes.org and click “Download.”  Windows users will then click “Download Free” to begin the download. When prompted to save the file, choose a location you’ll remember, like the desktop, and click “Save.” Mac users, click the link next to “To protect your Mac, go here,” then click “Download.” Save the file to your desktop. If you’re having trouble downloading software because of pop-up ads, use a different computer and save the software to a flash drive. Once the software is saved to the flash drive, plug it in to the infected computer and run the installer from there. This step works for both Windows and Mac.  Windows:  double-click the installer on your desktop (called MBAM-setup), select a language when prompted, then click “Next.” Accept the agreement, click “Next” to choose an install location, then “Next” again to choose a name for the start menu shortcut. Click “Install.” Mac users: double-click the installer (called MBAM-Mac) on your desktop, then drag the Malwarebytes icon to the Applications folder when prompted. Click “Open.” Type the admin password when asked, then click “Install Helper.”

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Скачайте хороший антивирус. Установите программу.


NEF files are RAW image files, and are different for each Nikon model. In order to open the NEF file in Photoshop, Photoshop will need to have the latest version of the Photoshop Camera Raw plugin. The newest version of this plugin is not available if you are running Photoshop CS5 or earlier, so converting the file is the only way to open it in Photoshop for editing.  You will be converting the file into DNG (Digital Negative Gallery) format, which allows it to be opened in any version of Photoshop. You may also need to convert the file if you have the latest version of Photoshop but the plugin doesn't yet support your new camera model. This is a free utility that is available for both Windows and OS X. You can download it for free from here. Once you've finished downloading it, run the setup program to install the converter on your computer. Once the installation has completed, run the Adobe DNG Converter program to open the conversion interface. Click the Select Folder... button in the first section to choose which images you want to convert. You can only select folders containing images, not single images. By default, they will be saved to the same location that the original images are stored. In the third section, you can set how you want the converted images to be named. By default, they will keep the original file name but add the .dng extension. Most users can leave these at their default settings, but if you're trying to convert an image so that it opens in an older version of Adobe Photoshop, click the Change Preferences... button and select the version you use from the "Compatibility" drop-down menu. If you want to embed the original NEF file in the DNG file, you can select this from the Preferences menu. This will result in a larger DNG file, but will allow you to extract the NEF file again later if you need it. Once your settings are correct, click the Convert button to begin converting the files. This may take a while, especially if you are converting a lot of files at once.

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Уясните, почему вам нужно конвертировать файлы. Скачайте Adobe DNG Converter. По завершении установки запустите конвертер. Выберите файлы, которые вы хотите конвертировать. Задайте папку, в которую скопируются конвертированные изображения. Присвойте имена конвертированным изображениям. Задайте предпочтения совместимости. Запустите процесс преобразования.


Nails are ideal for thicker cardboard tubes, like shipping or chip canisters. Select nails that are shorter than the tube’s diameter. With an adult’s help, hammer the nails through the side of the tube at random intervals—you can hold the nails while an adult taps them into place or vice versa. To secure the nails in place, wrap the tube in a layer of duct tape.  You may insert as many nails as you would like. For decoration, use a patterned or colored duct tape. Using different sized nails will create an interesting sound! Toothpicks are a great option for narrower cardboard tubes, like a paper towel roll—the tube’s diameter should be less than the length of a toothpick. You will need an adult’s help to complete this step.  If you want to decorate the tube, do so before you insert the toothpicks. Use a sewing needle or push pin to poke holes at random intervals into the side of the tube. You will need to create between 80 and 100 holes. Insert a toothpick through one hole and out another. The tips of the toothpick should remain on the outside of the tube. Repeat 39 to 49 times, altering the angle of each toothpick. Coat both ends of each toothpick with a dab of glue. Once the glue is dry, cut off the pointed ends with a pair of cutting pliers. Aluminum foil is the ideal material for young children to use. You will need two pieces of aluminum foil. Each piece should be 6 inches wide and approximately ¾ the length of the tube. Roll each piece into a long, snake-like strip and then coil it into a spring. After you cap one end of the tube, you will insert the aluminum foil springs.

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Забейте гвозди в трубку. Вставьте зубочистки в трубку. Вставьте в трубку скрученный кусок фольги.


Nails that are rounded have a higher chance of growing into the skin around the toes, creating problems.  Use toenail clippers or nail scissors to trim toenails. Ordinary nail clippers are small enough that they tend to leave sharp edges near the corner of the toenail. Optimally, try to cut your toenails once every 2-3 weeks. Unless your toenails grow extremely fast, cutting your toenails often won't give them a good chance to become ingrown. Pedicures can aggravate the skin underneath the nail; pedicure instruments can be less than sanitary, worsening or causing an infection. Shoes that are too small and press on your toenails can easily cause them to become ingrown. Opt for roomier, bigger shoes instead of smaller, tighter ones. Try to wear open-toed shoes to prevent pressure on your toe. Since your toe should also be covered, use bandages or wear socks with sandals. Although this is unfashionable, it is better than having to get surgery. If you get an ingrown toenail and do not care for it properly, then you are likely to get it again. However, you can take steps to prevent that from happening. After you get out of the shower in the morning, and once before going to bed, apply antibiotic cream to the ingrown toenail and surrounding area. Antibiotic cream will help reduce the risk of infection, which can lead to complications and increased pain. After soaking your feet, rinse them well to get all the soap off. Then, dry them well with a clean towel. You may also apply some Neosporin and a bandaid to protect the ingrown toenail area.

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Следите за длиной ногтей на ногах и обрезайте их по ровной линии. Избегайте педикюра, пока вас все еще беспокоит вросший ноготь. Носите обувь по размеру. Постоянно проверяйте свои ногти. Наносите антибактериальную мазь дважды в день. Подержите ноги в теплой мыльной воде 15–30 минут.


Napping before 3 pm will allow you to maintain your existing sleep schedule and not throw off your internal clock. Keep your naps between 10 to 30 minutes to prevent sleep inertia, which is when you feel groggy and disoriented when you wake up from a deep sleep. Naps any longer than 30 minutes and after 3 pm will likely throw off your internal clock and make it more difficult for you to go to sleep at night. It can also make it more difficult for you to wake up in the morning, leading to oversleeping. If you struggle with getting to sleep or falling back asleep once you have woken up, you may depend on sleeping pills to get a good night’s rest. If you are taking sleeping pills for a short period of time and based on your physician’s recommendations, they may be useful. But they should only be a temporary solution for getting to sleep as sleeping pills can often make insomnia and other sleep issues worse in the long run.  Only use sleeping pills for short periods of time and for specific situations, such as travel to a different time zone or recovery from a medical procedure. Taking sleep pills only when necessary, rather than daily, can also prevent you from becoming dependent on them. Make sure that you talk to your doctor before taking any medications to help you sleep. Your doctor will evaluate you to see if there are any underlying conditions, before prescribing treatment. Medical illness, stress, and psychological issues can affect your sleep. Many over-the-counter medications have side effects that can negatively affect your sleep patterns. Common medications that can disturb your sleep include:  Nasal decongestants. Cold and allergy medications containing an antihistamine. Aspirin and other headache medications. Pain relievers that contain caffeine. If you are taking any of these medications, try to reduce your dosage or switch to medications that do not have side effects that lead to interrupted sleep patterns. You can also research alternative methods to treat your condition so you no longer need to...

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Не ложитесь подремать после трех часов дня. Принимайте снотворные только по показаниям. Не принимайте самостоятельно лекарственных препаратов, отпускаемых без рецепта, которые могут привести к бессоннице и другим проблемам со сном.


Narcissistic personality disorder is a psychiatric disorder in which people have an unrealistic sense of self importance and tend to lack empathy. Narcissistic personality disorder is relatively rare with prevalence ranging from 0% to 6.2% in community samples. Of those diagnosed with narcissistic personality disorder, 50-75% are male.  The symptoms of narcissistic personality disorder include a large sense of self importance, the need for recognition or admiration, the need to exaggerate achievements or talents, being envious of others or believing others envy you, and expecting special favors from those around you. People with narcissistic personality disorder tend to think of the world solely in terms of themselves and their own needs.  Basic criticism or setbacks can cause major episodes of depression in those suffering narcissistic personality disorder. This is, in fact, often what first prompts those suffering from the disorder to seek help. However, you do not have to wait that long. If you're worried you may show symptoms of narcissism, make an appointment with a therapist. , including Asperger Syndrome. Autistic people often have difficulty understanding social cues and figuring out how to respond. They tend to be straightforward and honest, which can accidentally come off as insensitive.  You may be autistic if you care deeply about others' feelings, and hate to see them get upset, but are called insensitive. The "insensitivity" in many autistic people is called by cluelessness, overwhelm, and misunderstanding, not by lack of caring.  Other autism symptoms include strong emotions, stimming (unusual fidgeting), dislike of eye contact, sluggishness, passionate special interests, need for routine, and general clumsiness..  While autism is often identified in childhood, it is possible for symptoms to be looked over or hidden, and some people are not diagnosed until teen or adult years. Talk to a therapist if you think you have symptoms of autism. Many personality disorders cause insensitivity to others....

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Изучите признаки нарциссизма. Изучите признаки аутизма, в том числе синдрома Аспергера. Изучите информацию о различных расстройствах личности. При необходимости обратитесь к психотерапевту.


Narcissists don't let their extensions go easily. If you're trying to distance yourself from a narcissist, they will manipulate you to get you to stay. Avoid getting sucked back into this cycle. Stay strong as you end a relationship with a narcissist.  A narcissist often feigns the desire to change when they sense someone is leaving. They may tell you things will be different this time, and make big promises for major changes. Remember, a narcissist only acts to serve their own needs. They are only making you promises in the hopes of getting something they want. In this case, they want your attention and focus. Do not believe anything a narcissist says as you prepare to leave. It's natural to feel angry after leaving a narcissist. You expected someone to be kind and loving, and instead they neglected your needs and wants. Anger is an important step in the healing process.  Realize that you are angry. Think about the actions and behaviors that created this sense of anger. From there, find ways to release your anger in a healthy fashion. You can cry, talk to a friend, actively journal about it, or engage in physical activity. It's important to talk things over with a therapist. You do not want relationship patterns to repeat in the future. You also want to make sure you're dealing with your emotions in a healthy fashion.  You need to remember how to meet your own personal needs. After being a narcissistic extension, especially if you were one for a long time, you may not remember what you need and want out of life. A neutral third party can help you remember. You can see a therapist through your regular doctor or through your insurance. If you're a student, your college or university may provide free counseling. Narcissists may not let their extensions go easily. You may need to cease contact with a narcissist to avoid getting dragged back into the cycle.  Block them on social media. You should also block their phone number and email address. If you were in an abusive relationship, contact a local domestic...

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Избегайте возобновления близких отношений. Дайте выход своему гневу. Посетите психолога. При необходимости полностью разорвите отношения.


Narcissists often make comments that are meant to get a rise out of you, but don’t take the bait. Respond calmly to what a narcissist says to you, and if you find yourself getting upset, stop and take a deep breath or go for a walk to calm yourself before you engage with them. It’s perfectly fine to walk away from the person if they’re being abusive towards you. If the person is criticizing you, blaming you, calling you names, threatening you, or doing something else that is upsetting you, you have every right to walk away. to the person carefully and attentively when they talk. Narcissistic people like to be the center of attention, so they often talk a lot. Be prepared to be on the receiving end of most conversations and show them that you're actively listening to them. Some things you can do to show that you’re listening include:  Smiling and nodding while maintaining eye contact. Saying things like, “Yes,” “I see,” and “Mmhmm,” to encourage them to keep talking. Asking questions to clarify if something they say is unclear, such as “What did you mean when you said you had a bad day?” Narcissists love to talk about themselves and share what they know, so asking a narcissist about something that they find interesting is a good way to distract them from their anger. This may be especially useful if they’ve been arguing with you or verbally attacking you. For example, if the person knows a lot about cars, you might ask them a question about cars. Or, if they consider themselves knowledgeable about money, you could ask them for financial advice. for their feelings to soothe them. While narcissists are not usually capable of empathy for other people, showing a narcissist empathy can help to calm them down if they’re feeling upset. Try saying something to them to indicate your concern for them and your empathy for how they must feel.  For example, you might say something like, “You must have felt very upset to have to wait so long for a ride home.” Or, you might engage them with something like, “It seems like...

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Сохраняйте спокойствие и не поддавайтесь попыткам человека расстроить вас. Тщательно и внимательно слушайте человека, когда он говорит. Отвлеките его, спросив о теме, которая его интересует. Продемонстрируйте сопереживание Отказывайтесь подпитывать его высокую самооценку. Используйте утверждения от первого лица без обвинений, чтобы выразить свои чувства. Проверяйте слова человека, так как нарциссы склонны лгать.


Natural cork can dry out over the years, leading to oxidation of your wine. Storing bottles on their sides will help with this issue, as the wine will keep the corks moist.  This is mainly important if you plan on storing wine for 10 years or so. However, storing wine on its side is also a good way to save space.  When placing the bottles, try to store them so you don't have to move one to get to another. You want to leave the bottles alone as much as possible. If you have a below-ground cellar, that's typically ideal, but you should check the temperature throughout the summer to make sure it's staying cool enough. However, consistency in temperature is even more important. If you can keep it in area that only fluctuates between 68 to 73 °F (20 to 23 °C) instead of 45 to 65 °F (7 to 18 °C), that's better, as fluctuations can push wine out of the cork or draw air in.  Avoid letting wine stay in temperatures over 75 °F (24 °C), except for very short periods. Wine starts to oxidize at this temperature.  Also, don't let the wine drop below 45 °F (7 °C), as that slows down the aging process. Plus, if it begins to freeze, the expanding wine could pop the cork out, ruining your wine. If you can't find a space that's cool enough, try a cooling unit that's made for wine. In most areas, a humidifier won't be necessary. However, you should check how dry your storage area is with a hygrometer (humidity reader) and make sure it stays within this range.  This is most important if you're storing wines for longer than 10 years. Over time, the cork can dry out if the humidity is too low. You can add a pan of water or even a cool humidifier if the room is not humid enough. Humidity over 80% may encourage mold growth. You can use a dehumidifier if you need to decrease the humidity. If you plan to keep certain bottles for a long time, this is likely your best bet. These refrigerators will keep the wine at a constant temperature and humidity, helping preserve it for the long haul. Since they fit under a counter, they don't take...

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Храните бутылки на боку. Используйте термометр, чтобы поддерживать постоянную температуру 13 °C. Используйте увлажнитель, чтобы поддерживать влажность на уровне 50–70 % в сухих местах. Купите простой напольный холодильник для вина. Храните самые дорогие вина в специализированном винном шкафу.


Natural gas is flammable and, while you should not come in direct contact with the gas, safe is better than sorry. Avoid using candles, cigarettes, or other open flames in the home while you're adjusting the water heater. You do not need to turn off the gas while adjusting the water temperature. This is the gas control valve. It is usually a black or red knob with 2 sides: warm and hot. In some cases, it might also have notches on the side to clearly mark these temperature options. Do not turn the dial completely to hot. First, move it slightly towards hot from where it was before. If the temperature is moved completely to hot, the water may scald your hand. You can always move it further towards hot later on, if needed. Wait at least 3 hours before you check the water temperature again so it has time to heat. If the water temperature is still too low, or it feels too cool, adjust the gas control valve again. Avoid raising the temperature above 120 °F (49 °C) to prevent serious burns.

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Прежде чем проводить регулировку газового водонагревателя, убедитесь, что в доме нет источников пламени. Найдите ручку регулировки на передней панели водонагревателя. Поверните ручку в сторону горячей воды. Подождите 3 часа, затем проверьте температуру воды.


Natural light is good if it isn’t filtered through curtains or blinds. Bathroom light is often bright enough. If you need additional light, use a bright flashlight or small desk lamp. This can be done under a faucet or with a spray bottle. Lice can be seen on dry or wet hair, but many people have an easier time spotting lice if the hair is wet. Working with wet hair also makes it easier to carefully part sections, and clip the examined sections out of the way so you can continue to check the remainder of the hair. Adult lice are difficult to see, mainly because they can move quickly and they do not like light. As you separate sections of hair, the adult lice can quickly move back into the hair and into the shadows. Even though an adult louse is tiny, you should be able to see them if you can read the small print of a newspaper. Adult lice are light brown in color, and are about the size of a sesame seed. The adults are often found near the scalp area, in the hair just above and behind the ears, and at the hairline around the base of the neck. The eggs are firmly attached, practically cemented, to the hair. Eggs are yellowish-brown, or tan, in color before they hatch, and look like tiny seeds. Freshly laid eggs are shiny, and are often found near the scalp. Once the eggs, or nits, have hatched, the egg casing remains firmly attached to the hair. The color of the casing is practically clear.

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Write a summary of the previous text in Russian:

Найдите яркий источник света. Намочите волосы. Определите взрослых особей. Определите яйца, так называемые гниды. Определите вылупившихся гнид.


Natural treatments are not strong enough to kill fleas and ticks, so to end the infestation in your home you will have to apply a pesticide. Follow the pesticide manufacturer's instructions to treat your home, focusing on your carpets, soft furniture, and areas your pet frequents.  Use a pesticide with chemicals that kill adult fleas and ticks as well as their eggs. Be sure to read the safety instructions before you treat your house. Your children and pets should not be inside your house when it is sprayed. If you have a serious infestation, you might want to hire a fumigator to treat your house for you. In this case, your entire family won't be able to go into the house for a couple of days, since the strong chemicals used are toxic. As the pesticide takes action in your home, it will kill adult fleas and ticks, and continue killing them as more hatch. It may take several weeks before the fleas and ticks are completely gone.

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Обработайте дом пестицидом. Пылесосьте дом каждый день.


Naturally you practice good oral hygiene, but if you have any doubts about your breath, take a breath mint shortly before the kiss.  Make sure to finish the mint or gum before you lock lips. Be careful, as some mints may leave a bad aftertaste and make your breath worse. Water is the best bet! It leaves no aftertaste, freshens your mouth and does not leave you thirsty. Try to kiss their cheek so they turn their head your way. Once you've chosen the right moment to kiss someone, there's no turning back, especially if it's your first time kissing that particular person. Be decisive and confident. If the person doesn't want the kiss, he or she will let you know, but until then, act as though you're a pro. If you truly want your kiss to be passionate, you will need to set the right mood. That doesn't mean that you have to throw rose petals everywhere and light a hundred candles, but you should be some place without many distractions--that way you can both focus on each other (and your passionate kiss).

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Write a summary of the previous text in Russian:

Убедитесь, что у вас свежее и чистое, как мята, дыхание. Приступайте к делу уверенно. Создайте настроение.