You may think that you and your partner need to do absolutely everything together in order to live a happily married life. However, if you really want to maintain your bond, then you have to keep up some level of independence. If you and your partner do absolutely everything together and have no time to develop your own interests, then you are likely to become codependent and to lose a sense of your own identities.  If you both spend time pursuing your own hobbies and interests, then you’ll continue and grow as people. You don’t want to be the exact same person you are now twenty years from now, do you? Plus, if you and your spouse spend more time apart, then you’ll be able to appreciate the time you spend together more. It’s easier to take each other for granted when you’re always together. You don’t have to bring your spouse along every time you hang out with your friends just because you’re married. Though you both should be integrated in each other’s social lives, it’s important to make time for “guy time” or “girl time” too, so you continue to build your friendships and your support network. If you want your marriage to last, then you have to keep making an effort to be romantic. While things will change after you’ve been with your spouse for a long time or when you have children together, you should still make an effort to make each other feel special, to have date nights, and to keep courting each other long after you’ve said your vows. This can help keep your marriage feeling exciting, sexy, and fun. Here are some things you can do:  Make sure to keep up with your date nights. Whether you have a date night every week or every other week, keep your dates with your spouse and make sure you don’t do the same old thing every time. Find time for romance even when you’re at home. Whether you’re watching a romantic comedy or making dinner together with candles lit everywhere, it’s important to keep things feeling exciting even when you’re just at home from time to time. Try writing each other really...

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Уважайте личное пространство друг друга. Сохраните романтику в отношениях. Ищите компромиссы. Знакомьтесь с друзьями и родственниками друг друга. Будьте рядом в радости и горе. Контролируйте свои ожидания. Учитесь развиваться вместе.


You may use a stopwatch, a clock with a second hand, or an online timing tool to keep track of the frequency and duration of your contractions. Have a pencil and paper handy as well so that you can record the numbers and recognize patterns.  Use a precise timer, rather than a digital clock without seconds. Since contractions often last under a minute, it's important to be able to time them to the second. Make a chart to help you easily record the data. Create a column titled "Contractions," one titled "Time Started" and a third titled "Time Ended." Include a fourth column called "Duration" to calculate how long each contraction lasts, and a fifth column called "Time Between Contractions" to calculate the length of time elapsed between the beginning of one contraction and the beginning of the next one. Do not start in the middle or at the end of an already-occurring contraction. If you-or whoever is experiencing the contractions-are in the middle of a contraction when you decide to start timing them, wait for the next contraction to begin. When you feel your abdomen tighten, start the timer or begin watching the clock and jot down the time in the "Time Started" column.  The more accuracy you can provide, the better. For example, instead of writing "10 PM," write "10:03:30 PM." If the contraction did start exactly at 10 PM, then write "10:00:00 PM." When the pain subsides, and the contraction ends, record the exact moment it stopped. Again, include as much information and accuracy as you can.  Now that the first contraction is over, you can fill in the "Duration" column. For example, if the contraction began at 10:03:30 and ended at 10:04:20, the duration of the contraction was 50 seconds. Record other information about the contraction, such as where the pain began, what it felt like, and so on. This could be useful as the contractions continue and you begin to notice patterns. Subtract the start time of the previous contraction from the start time of this contraction and you'll know how far apart your...

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Определите, какой прибор вы будете использовать для наблюдения за временем в течение схваток. Зафиксируйте время в начале сокращения. Запишите время начала схватки. Запишите время завершения схватки. Запишите время, когда начнется следующая схватка.


You may want to practice nudism as a family because you want you, your spouse, and your children to feel free and at peace with your own bodies. This is a great motive, but before you embark on this journey, you should be aware that there are some dissenters out there who think that it may be unethical to raise your children as nudists — some even go as far as to call it sexual abuse. At the end of the day, you should decide what's right for your family while making sure that your children don't do anything that they aren't comfortable with. If you want your whole family to transition to being nudists, especially if you have young children, then you have to play your cards right. You can't just go from wearing ten layers of clothing to all of a sudden asking everyone to undress. Instead, you should encourage your family members to wear less clothes and even to be nude more, so you get comfortable with each other's bodies before taking the leap.  If your children are nude during bath time, don't make it a big deal that they're not wearing clothes. You can even encourage your kids to spend more time in the nude, if they are comfortable doing so after play time. Of course, once you start doing this, you have to make it clear that this is what your dynamics will be like, but not what the outside world expects. Let your kids see that being nude at home is acceptable while it may not be in the world at large. If you want to practice nudism as a family, then you have to make people feel confident in who they are and how they look. Make them feel beautiful, don't laugh at their bodies, and give them compliments to make them feel like they are wonderful people both inside and out. Though nudism is not sexual and it's not about telling your husband he looks great naked, you should encourage people to be who they are without apology. Just maintaining a positive environment in your household can go a long way in encoring your family members to be in the buff. Though healthy criticism is a good thing, you should focus on...

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Знайте, что вопрос о нудизме в семейных условиях считается спорным. Для начала постарайтесь поощрять обнажение. Помогите членам своей семьи почувствовать уверенность. Постарайтесь добиться естественности нудизма в своем доме. Сделайте нудизм удобным. Практикуйте нудизм всей семьей.


You may want to try one of the simplest DIY remedies before resorting to storebought creams, particularly if money is a concern. Washing your face is a remarkably effective way to clear up your skin.  If you have dirt and bacteria in your skin, hot water will open your pores, making it easier to clean the gunk out. Using a gently soaked face towel should do the trick. The water should be hot, but not so hot that it's painful to apply to your face. Chances are, you already have everything you need to make a sugar-based exfoliator at home!  First, mix two tablespoons of sugar into 2 tablespoons of water. Once fully mixed, add another tablespoon of sugar and stir again. Drain out some of the excess water from your sugar mixture. Following that, splash some water on your face, and rub the mixture on each cheek in a circular motion for one minute each. If you're the DIY type, you can approximate a good toner at home with a lemon. Get about ten drops of lemon juice on your hands after you wash your face.  Smear the drops on your face and wipe away after a few seconds. This should attend to the dirt particles your cleanser may have missed. Make sure to keep the lemon juice away from your eyes. The resulting irritation may be painful if applied carelessly. Apple cider vinegar is a great alternative toner if you don't want to use lemon juice. This will comprise the end of your 'ritual'. This will close your facial pores again and keep dirt and bacteria from getting in, thus keeping your skin clear. Think of this step like patching up an airlock; now that you've opened up your skin and cleared out the muck, you'll want to close your pores back up again so your progress isn't undone. If ice cubes aren't available, a splash of cold water across the face should do, although it won't likely be as effective as the method above. By making a bi-daily routine of this process, you're effectively doubling the amount of progress you can make in getting clearer skin, than if you were just doing it once in the morning. Making sure...

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Умывайтесь горячей водой каждое утро. Приготовьте очищающий скраб для лица на основе сахара. Приготовьте тоник для лица на основе лимона. Завершите процедуру, протерев лицо кубиком льда. Повторяйте вышеуказанные шаги дважды в день в течение недели. Регулярно ухаживайте за вашей кожей.


You might be tempted to join a conversation and say a bunch of made-up stuff to make yourself look smart, but actually that makes you come off as phony. If you don’t know anything about a subject, don’t make it obvious by making stuff up. Instead, listen. You’ll actually learn! Then you can politely steer the conversation toward a topic that you know something about. Don’t change the topic to boast about yourself. Instead, switch it to a topic that you’re comfortable discussing. Like, “oh, that reminds me of a conversation I had with my grandfather. He had such an interesting life. He used to…” When there’s a conversation about something that you don’t know much about, you can still look intelligent. Nobody knows everything, but smart people know how to ask insightful questions that take the conversation out of small-talk and into something more meaningful. For instance, if someone is describing an experience they had, you can ask, “How do you feel like that experience changed the way you interact with people today?” or if they are describing a book they read, you can ask, “What most stood out to you about the book?” This might seem like a simple one, but it will actually make you stand out in a crowd. Many people think that they don’t have time to read, but you don’t actually need a huge chunk of time to read a book. Bring along a book in your backpack or purse, and take it out whenever you would normally start swiping through your phone: in line, on the bus, on the train, waiting for a friend to show up. Choose a genre that you actually enjoy reading, and it won’t feel like a chore.  Not only will you look smart by reading a book in public, but you will actually get smarter by exposing yourself to new worlds, words and ideas. Try to read before you go to sleep instead of watching television. It will calm your brain for bed better than watching bright lights and moving pictures. Just don’t read anything too sad or scary right before bed! Don’t feel like you have to read a newspaper front-to-back every day to...

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Слушайте больше, чем говорите, чтобы впитывать информацию. Задавайте толковые вопросы. Читайте книги по дороге куда-либо и перед сном. Следите за новостями, чтобы вести интересные беседы. Пишите коспекты и выполняйте домашние задания, чтобы выглядеть умным на занятиях. Проводите время, общаясь с людьми, которые старше вас, чтобы обрести мудрость.


You might feel like you have hair stuck in your throat although there really isn't anything there. Other issues can cause the uncomfortable feeling. To soothe your throat, fill a glass with warm water and stir in salt until it dissolves. Gargle with the salt water to make your throat feel better. Studies also suggest that gargling can prevent or reduce common cold symptoms. Toxins and particles from smoking can irritate the lining of your throat. This irritation might feel like hair that's trapped in your throat. Try to cut back on how much you smoke every day to reduce throat irritation and smoker's cough. If you have acid reflux, acids from your stomach move back up into your throat. This acid can irritate your throat, especially if it reaches your vocal cords. When this happens, the acid can make it feel as though something is stuck in your throat. Ask your doctor about the best treatments for your acid reflux. If you're also experiencing hoarseness, coughing, or you clear your throat often, you may have a type of reflux called laryngeal pharyngeal reflux. If you're having an allergic reaction to something you've eaten, you may have trouble swallowing, feel like there's something stuck in your throat, or your tongue might feel hairy. Follow your allergy treatment plan or contact your doctor immediately. The doctor may recommend that you take an antihistamine to block the allergen.

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Прополощите горло теплой соленой водой. Бросьте курить. Выясните, нет ли у вас кислотного рефлюкса. Примите препараты от аллергии.


You might feel trapped with the person you live with because they’re your family, you’re underage, or because you signed a lease with them. Think of some alternatives, even if they’re temporary. While you may feel stuck, there may be some options that could help you. Brainstorm some alternatives and see if they’re doable.  For example, if you live at home, see if you can spend one night a week with your cousins or spend a summer with your aunt. If you have a lease with someone, you may be able to find a different roommate or you may need to break the lease and pay a fine. If you can crash at a friend's house temporarily, do so. While this isn’t ideal, it can help create space and give you some time apart from the person you live with. Removing yourself from the situation can help you clear your head and think about ways to resolve the situation or improve your living conditions.  For example, if you live with one parent, ask if you can live with the other or spend more time at their house. Or, see if you can attend more sleepovers with a best friend. This is a temporary solution. Use it only to gain clarity and help you problem-solve. If the situation has become unbearable and you can’t imagine living with the person any longer, consider your options for moving out. You may not be able to move out immediately, but you can plan for when you can. If you care about the person, think about whether remaining to live together will be better or worse in the long run for your relationship. If moving out will save your relationship, it might be a good option.  Moving out may not be feasible if you are under 18, lack financial resources, and/or depend on your family. You may need to find a temporary situation while you look for a new place or gather funds.

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Обдумайте свои варианты. Временно поживите в другом месте. Если у вас есть запасной вариант — попробуйте съехать.


You might find wildly different advice on what breastfeeding moms should and shouldn’t eat, and this is largely because cultural differences play a huge part. The most important thing is that you eat a nutrient-rich, varied diet. Scientifically, this is all you and your baby need.  For example, American moms are told never to eat garlic because it will make your baby refuse to drink, while moms in India are encouraged to eat garlic because it gets baby used to adult flavors and contains lots of great nutrients. Certainly, if one particular type of food seems to make your baby turn away from the breast for too long or gives the stomach problems, stop eating that food. But don’t let your mom-friends scare you away from half the food at the grocery store. Babies will often get used to strong or unusual tastes over time, so don’t worry if they refuse for a day or so. The one thing that biology says you will need is more calcium. You’re making milk, after all. If you don’t get enough calcium for you and your baby, then your body will start breaking down any calcium it can find. This means calcium-low moms end up with depleted, weaker bones, which is not what you want. Take a supplement and try to fit more calcium-rich foods into your diet.  The healthiest sources of calcium actually aren’t milk or dairy products, which are high in unhealthy fats. Instead, good sources of calcium for nursing moms include white beans, kale, and bok choy. 1000-1300 mg of calcium a day is recommended for breastfeeding moms. It’s a fact that the type of fat that you get in your diet also ends up in your breast milk. While it’s not the biggest concern, it certainly won’t hurt to make sure baby gets the healthiest fats and cholesterol possible. This means that you’ll want to eat foods rich in healthy fats, like sardines, avocado, olive oil, and soy. Bad sources of fats include butter, cheese, pork, and most of the usual “junk foods” (chips, cookies, etc.). Getting enough water is important no matter what, but do keep in mind that you’re...

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Приготовьтесь к некоторым пугающим советам, но помните, что некоторые из них основаны на культуре вашего региона. Употребляйте больше кальция. Будьте осторожны с употребляемыми жирами. Пейте много воды. Найдите другие источники питательных веществ, если у вас есть ограничения в питании. Увеличьте количество питательных веществ в рационе. Обратитесь за консультацией к специалисту во время кормления грудью.


You might have already accomplished this task, but if not, there are plenty of ways to Catch All the Pokémon in a Pokémon Video Game. To win additional Master Balls from the lottery, you will need to match a lottery number to the the ID of a  Pokémon that you own. Catching more Pokémon raises your chances of winning! In Lilycove City you can find Lilycove Department store, the largest department store in Hoenn and the place where you can get Pokémon lottery tickets. Each day a random lottery number will be generated, and you'll have an opportunity to win. When arrive at the Lilycove Department Store, the receptionist on the right will offer you a Pokémon Lotto Ticket. If you accept the ticket, the receptionist will give you a number and then check it against the Pokémon in your collection. Match all the numbers, and you win a Master Ball!

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Поймайте всех покемонов. Отправьтесь в город Лиликов. Получите билет.


You might have one lying around the house, but if not, purchase a pack at your local convenient store.

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Найдите резинку.


You might have to scroll down a bit, to find it. Click the “Edit” button at the top right of this box. Type into the box your current city, and if it doesn’t come up by the end, your state.  Only use map-cities.  In Facebook’s mindset, there isn’t a state of “Confusion” (if your city is Brilliant, and your state is Confusion, don’t type Brilliant Confusion, because neither will be found and you will later have added an incorrect unverifiable place. It will accept almost any city/state that is located globally too, but it may take a bit more typing, with the provinces and such.  So be forewarned. Type the location, like as you initially did for “Current City” above filling in the proper information here too.

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Найдите категорию под названием «Места проживания» (Living). Кликните по пустому полю с надписью «Город проживания» (Current City). Поставьте курсор мыши в поле «Родной город». Нажмите на кнопку «Сохранить» (Save) в правом нижнем углу поля после завершения ввода обоих пунктов.


You might not be able to do this in all circumstances, such as when trying to get a sticker off a fridge. But if you're working on a table or countertop, you'll want to make sure to prevent spillage, as oil can stain some surfaces. This will prevent the oil from spilling. Be careful when placing the surface flat. If it's an appliance, such as a toaster, you'll want to make sure it's not balanced on a protruding piece. If balanced in such a way, it might shift as you work and cause a spill.

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Накройте рабочую поверхность газетами. Постарайтесь ровно расположить предмет из нержавеющей стали.


You might not feel like eating when you’re nauseous, but swallowing some plain-tasting food may help absorb stomach acids and calm your stomach. If nothing else, you should avoid overly sweet, spicy, and fatty foods, which can trigger nausea. Help your body dilute acidic digestive juices and absorb nutrients by drinking a glass of water 1-2 hours before you eat. Then, sip some water with each meal if you continue to feel nauseous. This helps create softer bowel movements, which can ease constipation-related nausea. Let your food cool slightly or opt for raw fruits and veggies instead of hot foods when you’re feeling ill. Hot foods can have strong smells, which may worsen nausea or vomiting if you have a sensitive stomach. Foods with minimal smells, such as crackers, may be more palatable to you than foods with strong odors. Talk to a doctor about allergy testing if you notice that certain foods consistently make you feel nauseous. Skin testing can help pinpoint any food allergies that may be setting off your sickness.  Typically an allergist performs a scratch test to determine your sensitivity to different foods. It’s best to avoid taking antihistamines before your appointment for the most conclusive testing. Your doctor may also have you try a food elimination diet to see if you are sensitive to certain foods such as gluten, dairy, soy, peanuts, eggs, and corn. Opt for low-fiber foods, such as refined hot cereals or juices, if you notice your nausea worsens while working out. These foods digest quickly, moving out of your stomach faster.  Most people experience less nausea on an empty or partially-full stomach than a filled one. For example, if you’re prone to vomiting during track practice, try swapping a protein shake for your regular turkey sandwich. Your liquid lunch will get digested more quickly and is less likely to nauseate you. Water and other healthy fluids promote good digestion, which can help you avoid vomiting. Staying hydrated is especially important if you’ve been vomiting a lot, or are...

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Отдавайте предпочтение легкой для желудка еде. Запивайте еду водой, чтобы облегчить пищеварение. Ешьте пищу, охлажденную до комнатной или более низкой температуры. Проверьте, нет ли у вас пищевой непереносимости или аллергии. Прежде чем заниматься чем-либо, что может вызвать тошноту, переходите на диету с низким содержанием пищевых волокон. Пейте рекомендуемое количество жидкости, чтобы поддерживать водный баланс. При необходимости отдавайте предпочтение привлекательной пище. Чтобы справиться с утренней тошнотой, съешьте несколько крекеров, прежде чем вставать с постели. Сидите прямо в течение часа после приема пищи.


You might not have an idea of what it means to be fashionable. If you're unsure what constitutes a fashionable style, spend some time learning about fashion itself. You can do this by seeking out advice from friends and evaluating your own personality.  If you're unfamiliar with fashion, reading up on the latest styles might not be helpful. You may have difficulty understanding language and terminology. Instead of reading, ask a fashionable friend to take you on a shopping trip. Allow him or her to help you pick fashionable outfits that flatter your body type.  Good fashion sense starts with your personality. Ideally, your choice in fashion should express something about you as a person. Try jotting down a list of personality traits and passions you would like to see conveyed by your wardrobe.  Try to pay attention to the design of clothing you try on and buy in stores. Who is the designer? What is his or her reputation in the fashion world? Why did he or she put a pocket on a particular place in a coat or pair of jeans? Why use two kinds of fabric instead of one? Try to do some research regarding these questions when you get home. Google the designer and read up on his or her artistic and professional goals. If you want to be more fashionable, one great way to stay up-to-date on the latest trends and styles is to follow a variety of fashion blogs. These websites can give you inspiration on how to become more fashionable.  Bookmark at least 3 fashion blogs or websites. Browse the sites a couple times a week and look for updates on fashion trends and styles.  Instagram can also be a great resource if you want to be more fashionable. Follow Instagram bloggers whose style you admire. You can also try searching hashtags like #ootd (outfit of the day) for inspiration for new styles. Trends come and go, but certain items will always be fashionable. Stock up on the basics and, from there, mix and match with accessories and other clothing items. For instance, a nice, clean, white tee is essential for both men and...

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Изучите основы моды. Обратите внимание на модные сайты и блоги. Создайте основу гардероба. Выберите стиль, который вам идет. Пересмотрите свой нынешний гардероб. Покупайте одежду в интернете. Следуйте тенденциям с осторожностью. Приобретите аксессуары.


You might only want to call and text your friends and family. They are designed for ease of use and come in a variety of models such as a flip-phone design or slide out keyboard.  The cost of a classic cell phone is much lower. Some contracts will offer the phone for free. Classic cell phones are quite durable. This is great if your life involves being in conditions where you might drop your phone or need to use it in unstable situations. You won't have to worry about breaking them as easily as a smartphone. If you're older and want a simple wireless phone, classic cell phones are your best choice. Some phones have enlarged keypads for easy dialing. Smartphones are like mini-computers and are the most popular choice of phone for consumers. They have touch-screens, wifi connectivity, HD cameras, and come in different operating systems (OS). The most popular OS systems are:   Apple's iOS: This OS has the largest variety of content and applications, and is known for its ease and polished user interface. It is most popular for mainstream consumers who just want to absorb content (like watch video, play games, or connect with friends) rather than create content for professional uses. For this reason, many work professionals may prefer another OS.  Google’s Android: Android offers more flexibility for developers or those who want to customize how their OS looks and works. The OS is highly customizable if you know the basics of tech education and is useful if you'd like to develop applications.  Microsoft’s Windows: If you're a business owner, then this OS might be right for you. Windows integrates many traditional Windows applications such as Microsoft Office, Exchange, and its cloud. It offers more power to create and customize advanced documents. PDAs are not as popular these days but upgraded models of these phones, such as the Blackberry, work well if your focus is primarily on browsing the Internet without all the extra features that come with smartphones. Tablets have larger screens and have more versatility...

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Если вы собираетесь делать звонки и отправлять сообщения, купите простейший сотовый телефон. Подумайте о покупке смартфона. Подумайте о приобретении другого устройства, при помощи которого можно делать звонки, например, планшета или «карманного компьютера» (КПК или PDA).


You might think a baby bird needs help, but it may just be the bird is learning how to fly. Watch the bird for a while from a distance to establish it really is injured and has been abandoned by the mother.  Look for feathers. If a baby bird has feathers, it is likely learning to fly.  You can put featherless baby birds back in the nest if they're not injured. If a bird feels cold, warm it in your hands before setting it back in the nest. The scent of your hands will not bother the parents, who will feed it as they do the other babies.   If you don't see a nest, put the bird somewhere where it is hidden from cats and dogs. For instance, you can set it in a bush or tree. If you see a gaping wound, that is an indication an adult bird needs help, and you may need to rescue it. Blood is another indication a bird is in trouble. If the bird is dripping blood or if you see dried blood, it may need help. If the bird is having trouble standing or flying, it is in serious trouble and needs help. It may be best to leave the bird where it is until you can get help from a professional. Big birds, such as hawks, can cause you serious harm if you don't know what you're doing.

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Выясните возраст птицы. Если птица взрослая, поищите на ее теле раны. Поищите следы крови. Проверьте, может ли птица двигаться. Подумайте, какие у вас есть варианты действий.


You might want to host your own television show one day. Put that down. Then, include an easier variation of that goal, like hosting a YouTube show that gets 5K views. The easier variations can act as stepping stones to the harder goals.  Do you want to write a novel? Start with publishing a short story in a local literary magazine. If one of your goals is to open a bakery, you could start by running a successful baked goods stand at your local farmer’s market. Looking at all of the items on your lifetime bucket list may be overwhelming. This can lead to inaction. Short term goals are less daunting, so try breaking up your list by time periods. You can break it up by decades, years, or seasons. For example, you might have mini bucket lists for your 20s, 30s, and 40s. Or, you might make a bucket list just for the summer. It’s completely up to you. Choose a time scale that seems most manageable. You bucket list may--and should--include items that seem difficult to achieve. The challenge of the bucket list is part of its beauty. That being said, you should remove any items that are completely unrealistic. Your list should contain items that are hard, but not impossible, to achieve.  For example, if you are a 50-year-old man with limited athletic experience, you will probably never be a professional basketball player. However, you might be able to win the championship in a local club league with practice. You shouldn’t remove an item just because it is expensive. Expensive goals can be achieved in creative ways. Go through your list, and place a star next to the 3 items you want to work on first. It’s a good idea to start with the items that excite you the most. If any items have a time limit, prioritize those. People are always growing and changing. Likewise, some of the things that are important to you may change over time. Your list should be flexible. Allow it to evolve as you do. A relevant list will help you stay motivated. Set aside some time each week to go over your list. Add or remove items if...

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Создайте более простые и более сложные варианты масштабных целей. Группируйте пункты по времени. Вычеркните невыполнимые цели. Выберите три приоритетных пункта. Регулярно пересматривайте список.


You might want to invite a few of your closest friends, (best friends) or you may wish to invite more girls. Remember not to leave anyone out just to be mean. However, if there is someone who you really don't want to invite, don't invite them, even if they are expecting an invitation. They could ruin your party. Be sure you have enough space for the amount of people you are inviting. For smaller groups, you may be able to do something like going out to eat, going to a movie, or going shopping at the mall or arcade. This is hard for large groups, however, because it gets expensive and you will have to carpool (if you still want to do this, use the public transit). It's also fun to pick a theme that you can do at home, like  Movie night Your favorite color A time period (such as Ancient Rome or the 70s) A popular television show (such as Survivor or MTV) Spa party A country (such as France or Japan). Add the theme details to the invitations so your friends know what to expect. It's fun to hand them out at school, but your friends might lose them, and other people who aren't invited may get mad. Basically, it's best to mail them or email them out.  Either make invitations yourself, or buy ones from a store which are really pretty and simple or reflect your theme. You could also use free invitation websites such as Evite to create your invitations. Be sure to send invitations at least three weeks before the event so no one has anything planned. If you will be really bummed if a couple of best friends can't make it; plan a date with them in advance. Make sure you include the major details on your invite, such as date, time, place, how they will get home, theme, and what to bring.

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Решите, сколько вы хотите позвать гостей. Выберите тему. Разошлите приглашения.


You might want to provide a 1 sentence summary of each scene, or you might want to write out everything that happens in each scene. It’s entirely up to you! Both strategies can be effective for creating a good plot outline. Remember, you can always add to your plot outline later, so don’t feel like you have to write out everything now. Alphanumeric outlines are great for creating layers of information, which make them perfect for plot outlines. A basic outline might consist of 1 or 2 layers, but you can include more layers if you’d like a more developed outline. Here’s the basic numbering system for an outline:   Roman Numerals (I, II, III, IV, V) for main points. For example, this could be a 1-sentence scene summary. Capital letters (A, B, C) for subpoints. For example, you could list each action that takes place in a particular scene. Arabic numerals (1, 2, 3) for supporting details. For example, this might include important information you need to include or information about side characters. Lowercase letters (a, b, c) for minor details. For example, you might include characterization details you plan to include in the scene. Since you already have your story arc written, this should be easy. List your scenes according to where they occur along your story arc. Number each scene appropriately as you complete your outline. These will make up the main points in your plot outline. Include each scene in the story. If you find a gap in your story, try to fill it in. If you aren’t sure how you plan to resolve it, include a main point stating what needs to happen to connect those plot points. You don’t have to include details in your outline if you don’t want to. However, it can make it easier to write your story later, depending on your writing style. Here are some ways you can flesh out your scenes:  List all characters who are in the scene. Write out every action that takes place in the scene. Note important details used for characterization, foreshadowing, building tension, etc.

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Определите, насколько детальным вы хотите сделать  план. Составьте многоуровневый план, чтобы упорядочить информацию. Начните с начала истории и проработайте ее до конца. Напишите по одному краткому предложению, характеризующему каждую сцену. При желании внесите детальные описания сцен.


You might want to use a normal-sized flowerpot for one plant or you can even establish several cuttings in the same pot, planted apart from each other. Seedling tubes are also a good idea for many plants. Get a plastic (polythene) bag and place gravel at the base of the bag. The pot will be placed in here after you have made the cutting. Fill the pot with suitable soil - sand and peat for drainage make an ideal combination for many plants. Finally, the pot must be able to drain well (the water will go onto the gravel, rather than pooling in the plastic bag). Cut it off just below a leaf or joint (node). Once you have cut the plant piece, strip or cut off any leaves on the lower half. You can strip or cut off as high as two-thirds if necessary. If the bark looks like it will tear, use scissors.  You can also make a small incision to the lower end of the stem to encourage root growth from this "wound". Use a skewer, pencil, or similar long object to create a hole for the cutting to sit in. Do not use the cutting itself to push in a hole or you will damage it. The idea is to gently drop the cutting into the hole and carefully in-fill with dirt. Make sure the pot is sitting snugly on the gravel. This makes it easy to undo for watering and to place back on again.

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Выберите подходящий горшок для вашего черенка. Подготовьте горшок. Отрежьте твердый, молодой побег от прироста текущего сезона. Подготовьте черенок. Вставьте черенок в песок и торф в горшке. Поставьте горшок и черенок в пакет. Свяжите верхнюю часть пакета веревкой.


You might, for example, use a Cardboard Laptop Case as a guide for size. If not, simply measure all the way around the laptop from the hinge side to the opening and then back to the hinge (as opposed to just the top); this will be the length of the fabric. Then, measure the width of the laptop plus each side; this will be the width of the fabric.

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Подберите материалы. Постирайте и погладьте ткань, которую будете использовать. Измерьте ноутбук. Вырежьте деталь из подкладочной ткани по размеру наименьшей тканевой детали.


You most likely want to be looking for a chart of your local area from the closest airport. Older versions of these charts will usually work just fine.  Online sectional charts for your local area are available on www.skyvector.com Airports are denoted by blue or magenta circles, with lines inside representing runways.  Next to the circle is a block of text with the airport name and information about that airport.  The control tower frequency is denoted by CT - 000.0, where the following numbers indicate the frequency used by ATC.  For example, the frequency for Wittman Regional airport in Oshkosh, WI is CT - 118.5. If the airport is uncontrolled (no tower) or the tower operates part time, a C in a circle after a frequency number will be used to denote a Common Traffic Advisory Frequency (CTAF). A star will be after the tower frequency to denote that airport as having a part time tower.  At this type of airport, pilots communicate directly with one another and tell each other their position and intentions. All controlled airports will be denoted by blue circles, while uncontrolled airports are magenta.  Airports with runways over 8,000 feet (2,438.4 m) are not enclosed in circles and simply have a diagram depicting the runway layout, which is outlined in blue (controlled) or magenta (uncontrolled). Some airports have AWOS (Automated Weather Observing System), ASOS (Automated Surface Observing System), or ATIS (Automated Terminal Information Service) frequencies listed on the chart.  These are automated or repeating broadcasts that provide pilots with weather and airport information as they prepare to land or depart. If you have access to an airport/facility directory, you can find more frequencies than those available on the chart.  At larger airports, pilots receive their flight plan clearances from a "clearance delivery" frequency, communicate on taxiways with a "ground" frequency, and get takeoff and landing clearance from the "tower" frequency.  Once pilots are airborne, they will talk to an...

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Найдите авиационную секционную диаграмму. Найдите ближайший аэропорт на графике. Если аэропорт не контролируется (без башни) или башня работает неполный рабочий день, С в окружности после ряда частот будет использоваться для обозначения Общего Консультативного Трафика Частоты (ОКТЧ). Все контролируемые аэропорты будем обозначать синими кругами, в то время как неконтролируемые аэропорты пурпурными. У некоторых аэропортов есть AWOS (автоматизированная система погодных наблюдений), ASOS (Автоматизированная поверхностная система наблюдений), или АТИС (автоматизированный терминал информации) частоты, перечисленные на графике. Если у вас есть доступ к директории аэропорта / объекта, вы можете найти больше частот, чем те, которые доступны на графике.


You must always plug possible solutions back into the original equation to verify that they are real solutions. To check your positive equation, plug the value for x{\displaystyle x} derived from the positive equation back into the original absolute value equation. If both sides of the equation are equal, the solution is true. For example, if the solution to the positive equation was x=1{\displaystyle x=1}, plug 1{\displaystyle 1} into the original equation and solve:|6x−2|=4{\displaystyle |6x-2|=4}|6(1)−2|=4{\displaystyle |6(1)-2|=4}|6−2|=4{\displaystyle |6-2|=4}|4|=4{\displaystyle |4|=4} Just because one solution is true, it does not mean that both are true. You must also plug the solution from the negative equation back into the original equation to verify it is a real solution. For example, if the solution to the negative equation was x=−13{\displaystyle x={\frac {-1}{3}}}, plug −13{\displaystyle {\frac {-1}{3}}} into the original equation and solve:|6x−2|=4{\displaystyle |6x-2|=4}|6(−13)−2|=4{\displaystyle |6({\frac {-1}{3}})-2|=4}|−2−2|=4{\displaystyle |-2-2|=4}|−4|=4{\displaystyle |-4|=4} A solution is valid if, after plugging it back into the original equation, it yields a true equation. It is possible to have two valid solutions, but you may have one solution, or no solution. For example, since |4|=4{\displaystyle |4|=4} and |−4|=4{\displaystyle |-4|=4} are both true, then both solutions to the equation are valid. So, |6x−2|+3=7{\displaystyle |6x-2|+3=7} has two possible solutions: x=1{\displaystyle x=1}, x=−13{\displaystyle x={\frac {-1}{3}}}.

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Проверьте результат решения положительного уравнения. Проверьте результат решения отрицательного уравнения. Обратите внимание на действительные решения.


You must be able to keep time and provide a tempo for the rest of the band. A strong background in music theory is incredibly helpful, since you'll be leading different sections throughout a single piece of music. You must have a strong music theory background in order to communicate with the band's director and with the musicians, especially if they have questions or concerns about the score. The conductor is essentially a metronome for the band. Your role will be to keep everyone on time during play. In a larger sense, too, you'll be in a leadership role. Musicians and directors will rely on you to help coordinate practices and performances. Conductors should avoid marking time with their feet, since this could send mixed signals. Instead, just direct the band with your hand cues. You'll be responsible for getting the band to meet goals and effectively play as a single unit. This requires balancing schedules, personalities, memorizing music and field positions, all while coordinating with the director. Consider if you're willing to commit the large amount of time it takes to conduct a marching band. You should arrive early to practices and stay late to answer any questions or concerns the band or director may have. You may need to help out a musician in your free time or simply be there for support during stressful times. Can you easily interact with your peers, as well as authority figures? A large part of conducting a band requires that you act as the liaison between band director and the musicians. For this reason, you must also be respected by all. Respect is a critical part of conducting. The director must have confidence in your ability to carry out his or her directions. At the same time, musicians should not question your commands or musical ability. Instead, they should acknowledge your musical experience and leadership abilities.

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Убедитесь, что у вас есть музыкальный слух. Ознакомьтесь с ролью дирижера. Спросите себя, организованный и обстоятельный ли вы человек. Оцените свои коммуникативные навыки.


You must be fluent in both the language of the TED talk (almost always English), and the language that you are translating into. Therefore, you need to be able to capture the nuances of spoken English well enough to translate it into the target language. Fluency means that you speak or read your non-native language with sufficient skill as to equal or approach the level of a native speaker of that language. TED talks often talk about obscure and technical subject matter. If you choose to transcribe or subtitle, you must be fluent enough in the target language to translate the jargon and cutting edge vocabulary that you'll hear. You must familiarize yourself with and abide by subtitling best practices. You can find a list of best practices at http://www.ted.com/participate/translate/guidelines#h2--subtitling. Some important ones to be aware of include:  Putting the proper number of lines and characters in each subtitle. Making sure the reading speed for each line is not too fast or too slow. Compressing the written material while preserving the meaning.

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Убедитесь, что вы достаточно свободно владеете языком оригинала. Убедитесь, что вы хорошо владеете языком, на который переводите. Ознакомьтесь с лучшими рекомендациями.


You must have administrator access in order to change the UAC settings for any account.   Click here for instructions on resetting the admin password if you can't remember it. If you don't have an administrator account on the computer (all users are Standard accounts), you can boot into Safe Mode to access the administrator account. You'll still need the password, but if it's your own computer there may not be a password. Click here for instructions on booting into Safe Mode. uac.  There are four UAC levels. The highest will notify you every time a program attempts to make changes to your computer or you change your Windows settings. The second-highest will only notify you when apps attempt to make changes. The third is the same as the second except that your desktop won't dim. The bottom setting won't notify you for anything.  For most users it is highly recommended that you leave UAC at the top or second-highest setting, as UAC can help prevent malware infections. You can keep your settings high but turn off UAC for specific programs that you trust and use often. See the next section for instructions.

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Войдите в систему как администратор. Откройте меню «Пуск» и введите uac. Выберите «Изменение параметров контроля учетных записей» в результатах поиска. Используйте ползунок для настройки уровня UAC.


You must have administrator privileges on the remote computer. If you are trying to access the remote computer from a different network, the firewall may be blocking you. There are two routes around this:  If the firewall is blocking Remote Registry but not Remote Desktop, connect to a computer on the same network as the target computer, then use it to access the target computer. If the firewall is blocking Remote Desktop, download PSExec from Sysinternals. Use it to gain remote access to the remote computer's command line and make a Remote Desktop exception for the firewall. (Enter netsh advfirewall firewall add rule ? for instructions.)

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Убедитесь, что у вас есть права администратора. Обход брандмауэра.


You must remove everything covering the "rough frame" of the doorway.  The majority of doors for sale on the market today come pre-hung--that is, they are already mounted on a door jamb. When installed correctly, they provide the tightest possible seal to keep out the elements. The door jamb is usually held in place with nails, screws, and caulk. The screws shouldn't be difficult to remove, though the caulk can sometimes be a challenge to strip out. Certain silicone-based caulks or sealants can be loosed with specialized chemical applications available at many hardware stores. Exterior molding may come off only with great difficulty; there is usually no special trick to it, just the application of leverage via a pry bar. Pry off interior trim carefully, so as not to damage the surrounding wall paint or paper. Along with a pry bar, it may be helpful to use a putty knife to get between the trim and wall with minimal damage. Use a level to measure the sill (bottom), sides, and top of the frame. If it is not as it should be, you may need to add wood around the frame to make it level. The most common cause of difficulties is the sill. If it is exposed to weather, it is the most likely portion to be warped or rotted. In this case, remove the existing materials and replace them with like-sized boards. You must measure the height, width, and depth in order to know the precise size you must have for the door you will purchase. Do not underestimate the importance of measuring the depth. If the distance between the interior and exterior walls is great but the depth of door jamb on the new door you purchase is small, you will have to add jamb extensions. This shouldn't be too much of a problem unless the distance you have to make up is especially large, but it is something to be aware of. Aside from the pre-hung door, there are a few other things you will need:  Wooden shims to hold the new door in place as you attach it to the frame. Screws or nails to secure the door in place. Make sure the nails or screws you select...

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Снимите старую дверь, а также окружающую ее отделку, внешнее литье и дверной косяк. Определите, ровно ли расположен дверной проем. Измерьте дверной проем. Приобретите необходимые материалы и инструменты.


You must take this situation seriously! Just because you already have this job and you feel you are great at it, does not mean the company will keep you. Throughout this process, the company has the ability to either hire someone they feel is more suited for the job or eliminate your position all together.  The first step to taking this process seriously is to not assume you will easily be rehired. If you do not have the mindset that you “own” the job, you will be more willing to follow the process and compete vigorously for your job. If you do not take the process seriously you will risk losing your job. It is important to remain professional and treat the process as if you are applying for a job at a new company. This may be difficult if you know the person interviewing you, but the truth is that you are there to impress them, remind them why you were chosen for the job in the first place and describe your success in this role thus far. Follow interview best practices such as dressing professionally, wearing a smile, providing a strong handshake, listening actively to the interviewer, bringing a copy of your resume and preparing to speak about yourself (job duties, accomplishments, abilities, knowledge, strengths and your desire to keep your job). You may find yourself having to explain what you really do during the day versus what is written in the job description. Sometimes these are two very different things and the interviewer may be surprised at the tasks you complete without formal documentation.  For example, your job may be to receive technical complaints, issues and inquiries from software users. Once you receive this information, you pass it over to the IT techs that can help. You do not answer or resolve anything. When you are asked, “what do you do here” it will be false to say or even imply that you provide some level of tech support when in actuality you do not. Whatever the case may be, it is important to not exaggerate what you do. Giving false accounts of what you do to make you seem more...

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Не думайте, что будете наняты повторно. Оставайтесь профессионалом и следуйте наилучшей практике для собеседования. Честно объясните ваши повседневные обязанности. Покажите вашу значимость, чтобы увеличить шансы на сохранение работы.


You need Adobe Acrobat Pro to remove a password. Adobe Acrobat Reader will not let you remove the password. It's located in the upper-left corner of the app in the menu bar. It's in the File menu of Adobe Acrobat Pro. Navigate to where the secured PDF is located and double-click it to open it. It's on the left side of the screen below the Home tab. If the PDF is user-locked, you may be prompted to enter the password for the PDF. It is found below the Security Settings heading. Use the pulldown menu to select "No Security". If you do not know the password for the PDF, you will not be able to change the security settings in Adobe Acrobat Pro. This will save the PDF as an unsecured PDF. This will confirm that you wish to save the PDF as an unsecured PDF. You can now copy text from the document. Click the cursor and drag it to the end of the text you want to copy to highlight it. You can then right-click the text and then select "Copy", or if you are using a Mac with an Apple Magic Mouse or trackpad, you can click the trackpad or mouse with two fingers and then select "Copy". You can also copy the desired text by pressing Ctrl+C on Windows, or ⌘ Command+C on Mac.

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Запустите Adobe Acrobat Pro. Откройте меню Файл. Нажмите Открыть. Дважды щелкните по PDF-файлу. Щелкните по значку в виде замка. Нажмите Сведения о правах. В меню «Метод защиты» выберите Без защиты. Введите пароль к PDF-документу. Щелкните по Ok. Еще раз нажмите Ok. Скопируйте текст.


You need a container with sides, but the mouth must be wide enough for you to fit a box grater, also called a cheese grater or flat bottomed grater, and at least one of your hands inside since you will need to grate the onion inside it. This bowl should have higher sides but must have a wide enough mouth to accommodate the entire diameter of the strainer. If possible, rest the strainer over the lip of the bowl. If the strainer is too small, however, hold it with your hand.

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Поставьте терку в миску или кастрюлю. Поставьте дуршлаг в среднюю или большую миску.


You need everything in the above section plus a few other things. The entire list includes:   3/4 inch (19.05 mm) 160psi irrigation tubing A PVC pipe cutter Four 3/4 inches (19.05 mm) PVC tube connectors Bungee cord Uncoated coat hanger wire A power sander (optional, though preferred) Several pairs of pliers A couple of friends (it will be much easier) A pair of goggles Stand up straight and measure the distance from your feet to your chest (or anywhere between your belly button and your chest). This measurement is the diameter of your ideal hoop. You then need to calculate its circumference to know how much tubing you need. (Circumference = Pi (3.14) times Diameter (C=pD))  The average adult hula hoop is 40” in diameter, or 125.6” long. Each piece would then be about 31” long. Constructing a hula hoop for a child? Then you’ll likely need around 26” in diameter, or 87.9”. Each piece would then be about 22” long. This will help you know how the pieces fit back together. It’s sort of like a puzzle, where each one is similar but fits best into a certain other piece. In total you’ll need 8 markings, one for each exposed end. This can be done with the edge of a knife, scissors, or even with a pen. Don't want to make a permanent mark? Use tape. If you’re using a power sander, there’s going to be dust and grime floating up around you everywhere, so be sure to wear goggles or a mask. If you don’t have a power sander, you can do it manually – it just requires a lot of patience and more time. Take a break from sanding and see how the connector fits into the tube. There should definitely be resistance, but when you’re finished it should snugly fit inside the tubing. Keep sanding until each connector reaches this point. This can be done with a blow dryer, hot water on the stove, or an open flame (but an open flame is harder to control and can result in melting). When they become soft and pliable, place the non-sanded ends of the connectors each into a section of tubing, leaving the sanded ends visible and sticking out....

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Приготовьте необходимые материалы. Выясните, сколько трубы вам необходимо и поделите ее длину на четыре равные части. Поставьте уникальные метки на смыкающихся концах деталей. Наденьте защитные очки и сточите наждачной бумагой ребра-выступы на одной стороне каждой муфты. Нагрейте по одному из концов всех четвертинок обруча. Соберите обруч, ориентируясь по ранее сделанным меткам. Вставьте внутрь обруча трос-резинку, чтобы сделать его складным. Соберите складной обруч.


You need to cool the potatoes in an ice bath after the simmering process. This will stop them from cooking, and can also preserve some of the color. Take a bowl big enough to fit all your potato slices. Fill it with water and add a few ice cubes until the water is chilly to the touch. As always, wash your hands before touching the cold water. It should take around 12 minutes for your potatoes to reach the right temperature. At this point, test them with a fork or knife. The potatoes should be soft on the exterior, but you should not be able to easily pass a fork or knife through the potatoes. The tip of the knife or fork should just barely go into the surface of the potato. If the fork or knife can cut through the potatoes with ease, the potatoes are cooked and not blanched. You will have to start the process over. If the potatoes are so hard you cannot get the tip of the fork or knife in, cook them for a couple more minutes and check again. Be vigilant about checking, however, as you do not want to accidentally cook the potatoes. Once the potatoes are blanched, strain them over the sink using a colander or strainer. Then, transfer the potatoes to the ice bath. Leave the potatoes in the ice bath until they're cool to the touch. Potatoes will cool quickly in the ice bath. Check them every few seconds and remove them as soon as they cool down adequately.

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Пока картофель варится, приготовьте ледяную баню. Через 12 минут проткните картофель ножом. Если нужно, варите картофель дольше. Снимите картофель с огня.


You need to determine whether or not the circuit is AC or DC by measuring the voltage of the circuit as described in previous steps. If the circuit to be tested is AC but the meter will only measure DC amps (or vice versa), stop. The meter must be able to measure the same mode (AC or DC) amps as the voltage in the circuit, otherwise it will indicate 0.  Be aware that most multimeters will only measure extremely small amounts of current, in the uA and mA ranges. 1 uA is .000001 amp and 1 mA is .001 amp. These are values of current that flow only in the most delicate electronic circuits, and are literally thousands (and even millions) of times smaller than values seen in the home and automotive circuits that most homeowners would be interested testing. Just for reference, a typical 100W/120V light bulb will draw .833 Amps. This amount of current would likely damage the meter beyond repair. Ideal for the homeowner, this meter were to be used to measure current through a 4700 ohm resistor across 9 Volts DC.  To do this, insert the black probe into the "COM" or "-" jack and insert the red probe into the "A" jack. Shut off power to the circuit. Open the portion of the circuit that is to be tested (one lead or the other of the resistor). Insert the meter in series with the circuit such that it completes the circuit. An ammeter is placed in series with the circuit to measure current. It cannot be placed "across" the circuit the way a voltmeter is used (otherwise the meter will probably be damaged). Observe the polarity. Current flows from the positive side to the negative side. Set the range of current to the highest value. Apply power and adjust range of meter downward to allow accurate reading of pointer on the dial. Do not exceed the range of the meter, otherwise it may be damaged.   reading of about 2 milliamps should be indicated since from Ohm's law I = V/R = (9 volts)/(4700 Ω) = .00191 amps = 1.91 mA. Even if the operating current is low and within the range of the meter fuse, the surge can be many times...

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В первую очередь измерьте напряжение. Установите переключатель диапазонов на самое высокое значение по переменному или постоянному току. Используйте "зажимной" амперметр. Будьте осторожны с мощными конденсаторами (часто стоят в фильтрах в блоках питания) или с другими элементами, которые могут вызывать при включении схемы всплеск тока.


You need to get everything off of the surface, from dirt and sand to marine life and seaweed. In general, it is easiest to clean the surface of the boat as it comes out of the water. Use a high-pressure hose, a scrapper, and rags to make the boat spotless. You want to take off as much as possible, down to any aluminum window siding. This could cause a crease between the hardware and the paint, which will allow water to get into the cracks and ruin the paint. Anything you cannot remove you should cover in painter's tape to keep clean and protected. If you can feel the greasy, waxy finish on your boat you will need to remove it before painting. Using rough sponges and boat solvents, like Awl-Prep, scrub away the waxy finish.  Generally, running your finger along the surface, top or bottom, will tell you if there is still a coating-- it feels like a candle or a freshly waxed car. If you are in any doubt about the coating, go over the boat again -- paint will not stick to this waxy surface, so it all needs to go. Fill in any nicks, cracks, or corrosion before you start painting to prevent holes or imperfections in the final paint job. Make sure you fill in any holes with marine-grade epoxy, found near the marine paint in hardware and boat stores. Using 80-grit sandpaper and a random-orbit or finishing sander, sand the entire surface of the boat. This gives the paint a surface to "grip" to and promotes an even coat of paint. When in doubt, sand away all of the old paint. There are several important considerations to take when sanding:  If the old coat of paint is flaky or damaged you will need to strip it and sand it away entirely. If the old paint is a different type than the one you plan to apply (non-vinyl vs vinyl paint), then remove it entirely. Never use a belt sander on your boat  Warning: wear a respirator and eye protection when sanding, as paint chips are toxic.

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Тщательно очистите лодку. Снимите с лодки оборудование. Удалите восковое покрытие лодки с помощью растворителя. Выполните необходимый ремонт на поверхности лодки. Тщательно пошлифуйте лодку.


You need to organize your homework before you go to sleep so you won't waste any time in the morning. Lay your homework out on your desk and spend about 10-15 minutes going over your assignments to make sure you understand what you need to do. As you're going through your assignments, estimate how long it will take you to do each one. Use this to decide how early you should get up. Don't forget to leave plenty of time for eating breakfast and getting ready for school. Whether doing your homework in the morning is a one-time thing or you want to make it part of your daily routine, you need to make sure you're prepared for the morning. If it's possible, do as much of your homework as possible before you go to sleep. For instance, you might want to work on your English essays at night and write definitions for vocabulary words in the morning. Don't count on your internal clock to wake you up. Set an alarm so you can be sure you get up with plenty of time to finish your homework. If you find yourself hitting the snooze button too often, try leaving your phone or alarm clock on the other side of the room so you have to get up to turn it off. If you have a family member who wakes up early, ask them if they can check to make sure you are awake in time. If none of your family members get up early, ask one of your early-rising friends to call you first thing. Teenagers need 8-10 hours of sleep in order to be at their very best. If you have to get up early for homework, make sure you go to bed early enough that you're still getting plenty of sleep. Put your phone on a sleep timer if your friends have a habit of calling or texting you late into the night.

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Подготовьте с вечера все свои домашние задания, положив все необходимое на стол. Определите, сколько времени вам понадобится, чтобы выполнить домашнюю работу. Составьте утренний распорядок. Установите будильник на то время, когда вам нужно проснуться. Попросите своих близких помогать вам с утренним пробуждением. Не ложитесь спать слишком поздно.


You need to prepare baking sheets to place your pralines on to cool. Take two flat baking sheets and cover then with aluminum foil. Butter the aluminum foil. Put your sugar, cream, and corn syrup into a large glass bowl. Stir the mixture together until you dissolved the lumps in the sugar. You can use any microwave safe bowl if you don't have a glass bowl. Once you've stirred the ingredients. Place your bowl in the microwave. Cook the mixture on high for 13 minutes. Carefully remove it from the microwave. The bowl will be extremely hot. Put the butter, pecans, and vanilla in the bowl. Stir them with a spoon. Continue to stir them for around 1 minute. You know that you have stirred the mixture enough when the texture becomes less glossy.  You can chop your pecans or leave them whole. That is up to you. This recipe was modified for the microwave, but it can also be made on the stove. Cook everything but the nuts and vanilla in a saucepan until smooth. Remove from heat and let cool for 10 minutes before you add the nuts and vanilla. Follow the rest of the recipes as it is. Right as you finish stirring, you have to start spooning the mixture onto your prepared sheets. Using a tablespoon, drop heaping tablespoon sized pralines onto the baking sheet. Continue until you are out of mixture. Let them cool to room temperature. This should take about 20 minutes. Serve and enjoy.  Add 1-3 teaspoons of cream if the mixture cools and hardens while you are spooning them out. These pralines are best the first day they are made. If you have leftovers, store them in an airtight container for up to four days.

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Подготовьте посуду. Смешайте ваши ингредиенты. Приготовьте смесь. Закончите приготовление смеси. Сформируйте ваши пралине.


You need to soak quinoa for an extended period of time before you do anything else.  Make sure you add enough water so that the quinoa seeds are fully submerged. The temperature should be no warmer than 70 degrees F (21 degrees C). Allow the quinoa to soak for up to 30 minutes. There’s no harm in leaving them in there a little bit longer, but try not to forget them and leave them in the dish the whole night. This may weaken and dissolve some of the quinoa grains. Carefully drain the excess water from the sprouter or bowl over the sink. The quinoa should remain in the bowl or the sprouter. One good way to do this is by playing the edge of a spatula in front of the quinoa seeds. The water will still pour around the edges but the quinoa will remain in place inside the bowl. If necessary, use a strainer. However, it’s simpler just to keep the quinoa in the bowl. It’s okay if a little extra water is left behind as long as it isn’t too much.

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Заполните миску или проращиватель семян прохладной водой. Замачивайте зерна киноа в течение 30 минут. По прошествии 30 минут слейте воду.


You need to think carefully to determine why you feel the need to start a new life. There are many valid reasons why you might do so, but there are also reasons that aren’t so helpful.  For example, if you’re a new empty-nester facing life without kids in your house for the first time in decades, you might appropriately think it’s time to start a new stage of your life: You aren’t a primary caretaker for your children anymore and can reframe your life to focus more on you. On the other hand, using a life change to escape unpleasant feelings isn’t a good idea, since this avoidance doesn’t address the real issues you may be having. Emotions tend to follow you wherever you go. You have to deal with them before you can start a truly fresh life. Major life events, such as getting married,a death in the family, a loss of a relationship or job, graduating high school or college, or a change in your financial or health status, moving to a new place, or becoming pregnant, can have a profound effect on your emotions. Some of these may make you happier, while others can trigger stress, depression and/or anxiety. If you have just experienced a major life event, keep in mind that your judgment may not be functioning at its best, and consider waiting to make any major decisions intended to turn your life around. If you have just experienced a major loss, allow yourself time to grieve it. Mourning is a necessary process of examining and processing your feelings of grief and adjusting to life after your loss. You don’t have to feel rushed into changes or pressured to “get over it” right away. To make sure that starting your new life is as effective as you hope, think about your past patterns. You want to make sure that you’re making this change from the right motivations, not as a way to run from your past. Running away from problems doesn’t ultimately fix them.  For example, do you have a habit of trying to “move past” or escape adversity as soon as it comes up? Research suggests that the necessary process of growth comes...

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Определите свою мотивацию. Рассмотрите последние крупные события в вашей жизни. Проанализируйте свое прошлое. Рассмотрите свои ценности. Определите желаемые масштабы изменений. Попробуйте упражнение на лучшую версию себя. Ставьте цели.


You need to visit your dentist at least twice a year for routine treatment. If you need additional care due to biting issues, you’ll want to make more frequent appointments. Some people are particularly at risk for mouth injuries, such as those with sharp teeth or those who have lots of cavities that might cause fractures and leave sharp edges, so your dentist can suggest possible solutions. For example, if your teeth are not aligned properly, you might find yourself biting your tongue repeatedly. Your dentist or an orthodontist will be able to offer preventative suggestions. Make sure that your dentures fit snugly against your gums and do not move overly much. Your dentures should not have sharp edges. See your dentist to make sure your dentures fit correctly if you are suffering from biting injuries. If you wear orthodontic appliances, make sure that they fit in your mouth without too much movement. Ask your orthodontist about the level of movement that you should anticipate. This will help you to make corrections and avoid biting your tongue. Also, place a small ball of wax over any sharp brackets that may puncture your tongue. If you play a sport where you mouth could be at risk, wear a mouth guard and/or a helmet. These devices will stabilize your jaw in the event of an impact and lessen the possibility of tongue biting or other injuries. If you have epilepsy, provide careful instructions for those around you. Placing an item in your mouth during a seizure may do more harm than good and may lead to biting injuries. Instead, they should call for assistance and roll you onto your side until help arrives.

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Обратитесь к стоматологу. Проверьте свои зубные протезы. Избегайте раздражения от ортодонтических приспособлений. Надевайте защитные приспособления. Позаботьтесь о безопасности при эпилепсии.


You only get one chance to make a first impression and it is important to make it count! When you are meeting someone new, make sure that you do everything you can to make a great first impression. This will help you to stand out.  For example, if you are meeting someone for a first date, make sure that you have practiced your entrance, introduction, and anything else that might come up in the first few minutes of meeting the person. Try telling a joke, wearing a flashy new outfit, or picking an interesting place to meet the person. . Listening can also help you to stand out since not everyone possesses this important skill. Develop your listening skills and practice them whenever you get a chance.  For example, you can practice good listening skills when your teacher is explaining the daily homework, when your best friend tells you about their day, or when your boss is describing a special project. To be a good listener, make eye contact and nod to show you are paying attention, rephrase what the person says to show them that you understood them, and ask questions to show your interest in what they are saying. Kindness is not a trait everyone possesses either, so showing kindness to everyone can also help you to stand out. Be nice to everyone you meet or interact with even if you have nothing to gain by being nice to them. For example, if there is a new student in your class, invite them to have lunch with you. If your office has just hired an intern for the summer, then let them know you are available if they have any questions. While you may not always want to voice an opinion on divisive issues, staying focused on your opinion while listening to other people can help you to stay true to yourself. By maintaining your stance, you may also avoid giving in to requests and ideas that you are against.  For example, if you have a strong opinion on who should win the next presidential election, then you might keep this idea in mind any time you are involved in a conversation where people are discussing the...

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Постарайтесь произвести хорошее первое впечатление. Умейте слушать Будьте добры со всеми. Всегда помните о своем мнении относительно важных проблем. Гордитесь своей внешностью Выпрямите спину. Смотрите людям в глаза Улыбайтесь


You only need a tiny pinch of the material in each petri dish. If you don't have a petri dish, you can use any small, clear plastic container. Blister packs that used to hold pills are a good option. Add water, preferably distilled or rainwater, until there is one centimeter in the petri dish. Let soak for 8 to 24 hours, to make the water bears active. Squeezing or shaking their habitat will release the microscopic creatures into the water. Most tardigrades are about a quarter to a half millimeter long. That's almost at the range of human sight, a little smaller than a period. It only takes a microscope with about 15x or 30x magnification to spot one. If you don't have one, look for a cheap stereo microscope online. Set the microscope up over the petri dish and focus it on the moss. It helps to shine a powerful flashlight horizontally, through the side of the petri dish. This will make the tardigrades and other creatures glow white. Look for an animal with four pairs of stubby legs, waving and grasping in slow motion to move its blobby body. The last pair of legs faces backward, so you might mistake it for a tail or the end of its body.  If there is a water bear, you've struck the jackpot. Pour the water back to the moss to set up a home for it. If you don't see any after moving the petri dish around for a while, replace the water and try again with a different piece of moss until you find one.

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Поместите образцы в чашку Петри. Полностью замочите мох или лишайник. Выжмите воду из мха в другую чашку Петри. Найдите микроскоп с малым увеличением. Найдите тихоходок.


You only need enough water to cover the caramel. This is best done immediately after you finish using the pot, before the caramel has had a chance to fully solidify. Cover it, and allow the inside to soak for an hour. If, upon inspection, you still notice a considerable amount of caramel stuck to the pot, try using hotter water. Again, you only need enough to cover the caramel. The water should simmer but not quite boil. Allow the water to simmer for at least ten minutes. Scrub away any remaining caramel with a dish sponge.

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Налейте горячую воду в емкость с остатками карамели. Поставьте емкость в кухонную раковину или на столешницу. Вылейте воду. Налейте в емкость теплую воду. Поставьте кастрюлю на плиту и нагрейте на среднем или сильном огне. Затем выключите огонь и слейте воду.


You probably don't need to do a drastic pruning unless you have a Southern Indian azalea that has gotten quite large. If your bush has started to obscure windows and take up room you'd like to use for other plantings, you can trim it back drastically without causing long-term harm. Decide how much you want to trim back your azalea, and have a shape in mind when you start making cuts. You can safely cut it back this much without worrying that the shrub will die. Use loppers or a hand saw if necessary to cut back the individual branches. Aim for a rounded shape on top. above the ground and cut the remaining branches to about 2 feet (0.61 m) in length. Use slow release fertilizer labeled 12-6-6 to keep the plant healthy while it restores itself. Keep it watered until the following spring. You won't have to wait an extra season to see more flowers; your drastically pruned azalea should produce plenty of leaves and flowers in the spring.

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Оцените ваше растение. Обрежьте каждый стебель у самой земли. Удобряйте азалию.


You probably won’t want to keep going at full speed with a cramp regardless, but slow down your pace when a cramp comes on. The lower impact of the slower pace will immediately reduce the up-and-down tugging and ligament stretching behind the cramp. For the same reason that deep breathing can help prevent cramping, it can also help alleviate cramps once they start. Quickly take in a deep breath, which will force down your diaphragm and relieve the stress on the surrounding ligaments. Hold the breath for several seconds, then exhale with force through pursed lips. Repeat several times until the cramp goes away. If deep breathing alone doesn’t help alleviate the pain after several seconds, try bending over—which can help you expel each breath more fully—and tightening your abdominal muscles as you do. These combined actions can help reduce the stress on your diaphragm even further to stop the cramping. While not particularly helpful during a run away from home, tightening a belt around your waist has also proven helpful in stopping pain related to side stitches. Try this if you have a home treadmill or remember to bring a belt to the gym with you. If you don’t have a belt handy, simply try using your hand to firmly grasp the area on your waist below the pain. Side stitches are almost always on one side of the body (typically right) with the pain centered just below the ribcage. As you exhale, pinch this area between your thumb and fingers, and then relax your grip as you inhale. This may not work as effectively as a belt, but combined with deep breathing, it should alleviate the cramp in five or six breaths.

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Замедлите свой темп. Сделайте ряд быстрых глубоких вдохов. Напрягите мышцы живота. Затяните на талии пояс. Возьмитесь за область ниже того места, где у вас возникла боль.


You set up a cross reference in the Cross-reference dialog box. To access it, do the following for your version of Word:  In Word 2003, select "Reference" from the Insert menu and then select "Cross-Reference." In Word 2007 and 2010, select "Cross-Reference" from the Links group on the Insert menu ribbon. " field. " field. In most cases, you'll use the "Bookmark text" option. " list. A cross-reference will be created to your bookmark. The cross-reference will take the form of a hyperlink in the document, unless you uncheck the "Insert as hyperlink" box.

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Получите доступ к функции  cross-reference. Выберите "Bookmark" из "Reference type: Выберите тип ссылки закладки из поля  "Insert reference to: Выберите закладку из списка "For which bookmark:


You should always do this after suffering an insect bite. The soap cleanses the area and reduces the risk of infection. It will also wash away any saliva that the insect left on your skin. Wrap the ice pack or compress in a piece of fabric and then hold it against your skin for up to 15 minutes at a time. You can use ice or a compress a few times a day for the first 2 days after you receive the bite. You can find 1 percent hydrocortisone cream over-the-counter. When applied to the bite, it’ll relieve itching. Follow the directions on the packaging to make sure you use it safely.  Talk to your doctor before using the product on children under 12 or if you are pregnant or nursing. Only apply the cream to the welt itself, not the skin around it.  Do not use hydrocortisone cream for longer than 7 days unless your doctor tells you to. As an alternative to hydrocortisone cream, you could dab calamine lotion on the bite. Shake the lotion, then apply a dollop to a cotton pad. Dab the cotton pad over the welt.  Be sure to follow all instructions on the bottle. Talk to a doctor before using calamine lotion on children under the age of 12 or if you are pregnant or nursing. You can use calamine lotion as much as needed for up to 7 days. If your symptoms haven't improved by then, check with your doctor. Aloe vera is a natural treatment that can help with the pain and itching caused by insect bites. Simply dab a small quantity of the gel onto the welt. You can purchase aloe vera at most drug stores or online. Make sure that it does not have any other ingredients. For example, don’t use a body lotion that contains aloe vera, as this will probably not help your bite. Diphenhydramine (Benadryl) is a great option, but you could also try a non-drowsy alternative. The antihistamine will reduce your body’s reaction to the bite, which relieves some of the itch. However, it may also cause drowsiness.  Talk to your doctor before taking an antihistamine. Always follow the dosage instructions on the packaging. Keep in mind that some...

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Помойте место укуса теплой водой с мылом. Прикладывайте ледяные или холодные компрессы, чтобы уменьшить боль и отек. Нанесите на место укуса крем с гидрокортизоном, чтобы облегчить зуд. Зуд можно унять и с помощью лосьона "Каламин". Используйте алоэ вера, чтобы облегчить боль и зуд. Принимайте антигистаминные средства, чтобы облегчить зуд. Принимайте нестероидные противовоспалительные препараты (НПВП), чтобы уменьшить боль и воспаление. Не расчесывайте место укуса. Кожа в месте укуса полностью заживет примерно через 2 недели.


You should always keep your computer, smartphone, and/or tablet updated to the most recent operating system, with the exception to this rule being that you should skip this step if the item is slowing down because of age. To do so, click one of the following links for your preferred item:  Windows Mac iPhone Android on your computer. Sometimes malware or viruses can interfere with a computer's ability to access the Internet. Running antivirus software will locate and remove any harmful programs on your computer. It's a good idea to run antivirus scans once a week or so, even if everything seems to be running fine. An out-of-date Internet browser can result in slow webpage load times, choppy video, and many more symptoms commonly associated with Internet issues. For instructions on how to do so, click one of the following links:  Update Google Chrome Update Firefox Update Safari . Another aspect of your browser that can cause Internet trouble is the browser's cache. Cached information allows websites to load faster after accessing them once, but it will also result in errors and connection issues if the website's cache doesn't match the browser's records. Websites will be a little bit slower to load the first time visiting them after clearing the cache; this is normal. from your browser. The final component of your browser's performance; if your browser has several toolbars or add-ons, removing them will speed up your browser. These two browsers are generally faster than other competitors, and are available for all platforms, including Windows, Mac, iPhone, and Android. Virtual Private Networks (VPNs) allow you to avoid ISP restrictions by using external servers. While this usually won't improve your Internet speed if your ISP doesn't restrict or throttle your connection, using a VPN will prevent your ISP from volitionally slowing down your network.

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Обновите операционную систему компьютера или мобильного устройства. Проверьте компьютер на наличие вирусов. Обновите веб-браузер. Очистите кэш веб-браузера Удалите панели инструментов Используйте Google Chrome или Firefox. Попробуйте воспользоваться VPN.


You should always wash your hands whenever handling the eggs or incubator after you have disinfected it. This will keep any bacteria from potentially transferring to the eggs or their environment. Allowing the eggs to warm up will decrease the amount and duration of temperature fluctuation in the incubator after you've added the eggs. Lightly draw the symbol of your choice on one side and then a different symbol on the other side. Marking the eggs in this manner will help you remember the egg turning sequence. Many people use X and O to indicate each side of the egg. Make sure the eggs are lying on their sides. The larger end of each egg should be slightly higher than the pointy end. This is important as the embryos can become misaligned if the pointy end is higher and may have difficult pipping, or breaking through the shell, when it comes time to hatch. Make sure the eggs are evenly spaced out and not too near the incubator’s edges or the heat source. The temperature will temporarily lower after you've introduced the eggs into the incubator, but it should readjust if you've calibrated the incubator correctly. Don't increase the temperature to compensate for this fluctuation. Doing so could damage or kill your embryos. You should be able to estimate your hatch date based on average incubation times for the bird species you want to hatch. For example, chicken eggs typically take 21 days to hatch, whereas many duck varieties and peafowl may take 28 days. Rotating the eggs and changing their position helps mitigate the effects of any temperature fluctuations. The rotation also helps mimic the behavior of a brooding hen.  Turn eggs an odd number of times each day. This way, the symbol on the eggs will change every day after you turn the eggs, making it easy to see whether or not you've turned the eggs yet for that day. As you do your daily turns, check to see if any eggs are cracked or spoiled. Remove these promptly and dispose of them in the garbage. Move eggs around to different positions in the incubator....

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Мойте руки, прежде чем прикасаться к яйцам. Согрейте яйца при комнатной температуре. Сделайте на каждой стороне яйца пометку. Осторожно поместите яйца в инкубатор. Позвольте температуре упасть после того, как вы загрузите в инкубатор яйца. Запишите дату и количество загруженных в инкубатор яиц. Каждый день минимум трижды поворачивайте яйца. Регулируйте уровень влажности в инкубаторе. Убедитесь, что в инкубаторе адекватная вентиляция.


You should arrange your computer and keyboard to fit your posture, not the other way around! When adjusting your computer interaction, refer back to Part 1 of this article to ensure that you're positioned correctly. A Desktop computer has a monitor separate from the keyboard, while a Laptop computer has a screen attached directly to the keyboard. Desktop computers often have adjustable monitors and keyboards, but you'll have limited options when it comes to adjusting a laptop.  Consider buying a riser or a similar item for your monitor if it isn't adjustable. You can buy an angled slap on which your laptop can sit in case you need to adjust the tilt of the keyboard while keeping the screen flat. Regardless of the computer that you're using, it's best to keep a decent amount of space between the keyboard and the edge of the desk in order to encourage natural posture for your arms and wrists. If this isn't possible for your desk, consider moving your chair back, or reclining slightly. Ideally, your monitor will sit at eye height, though this may not be possible for your computer. Likewise, you may need to tilt up or down the monitor to prevent your neck and eyes from straining.  If you can, position the top of the monitor approximately 2 to 3 inches above your seated eye level. If you wear bifocals, lower the monitor to a comfortable reading level. Your shoulders should be relaxed, and your hands should be in line with your wrists and forearms; if this isn't possible while maintaining proper posture, you may need to angle your keyboard down or lower its overall height.  You should be able to adjust the tilt of a desktop keyboard based on your sitting position: use the keyboard tray mechanism or keyboard feet to adjust the tilt. This isn't really possible with a laptop, though you may be able to buy an angled rest on which your laptop can sit. Unless your keyboard sits significantly higher than your desk level, wrist wrests or cushions can compromise proper arm position, leading to fatigue and eventual injury....

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Осанка имеет первоочередную важность. Определите тип компьютера. От края стола до клавиатуры должно оставаться 10–15 сантиметров свободного пространства. Отрегулируйте высоту и наклон монитора. Отрегулируйте наклон клавиатуры. Не используйте подставки для запястий. Все часто используемые принадлежности должны находиться под рукой и на одном уровне.


You should be able to find a suitable model for less than $10. Run a web search for "cheap webcam".  Pick a basic, compact webcam. The camera must be small enough to escape detection. You may choose to hide it inside a household object like a pencil sharpener or a tissue box; bear this in mind as you're choosing a camera. If you want to set up the camera as soon as possible, you should be able to find a webcam at a large electronics store (BestBuy, Circuit City, etc.) Ask for their cheapest, smallest model. If you're trying to capture a serious crime, consider installing a professional-grade security camera. Homemade hidden cameras are fun, and they will work in a pinch--but the video quality will be much higher on a more expensive setup. You should be able to see the circuit board upon which the lens is mounted. This will make the camera considerably smaller, and thus much easier to hide. Get creative! Your camera will not be so easily spotted if you hide it inside a nondescript household object. Make sure to use something that you would usually keep in your room or office; an out-of-place object may arouse suspicion.  For example: Find an old electric pencil sharpener that no-one is using. You can take out the insides and point the camera out of the pencil-sharpening hole. Unscrew the shell and remove the motor, the wires, and the power cord from the inside. Make sure that the sharpener is unplugged! Try using a cardboard shoe-box or tissue box. Cut a small hole in the side of the box so that the camera can "see" out. Make sure that the hole isn't too big: you don't want anyone to get suspicious! Consider using a shopping bag or gift bag. Again, cut a small hole in the side of the bag. The hole will be harder to spot if the outside of the bag is textured or patterned. A black or dark-colored bag will make the hole even harder to notice. Consider hiding the camera in the leaves of a potted plant or deep in the recesses of a bookshelf--anywhere that someone will be unlikely to look closely. Make sure that the...

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Купите недорогую веб-камеру. Разберите корпус камеры. Выберите место установки скрытой камеры. Поместите камеру внутрь маскирующего ее предмета. Закрепите при помощи скотча или клея рыболовные грузила внутри предмета, чтобы он не казался необычно легким. Проведите шнур USB (провод для подключения камеры к компьютеру) через тыльную сторону маскирующего камеру предмета. Если вы прячете камеру внутри прибора, подумайте о создании для него таблички с надписью «не работает», чтобы никому не пришло в голову воспользоваться им. Направьте камеру на нужное место съемки.


You should be flat on your stomach. Raise your legs, starting at a spot just a bit above your knees, so that your feet are 4 inches (10 cm) or so off the ground. Your neck and head should not be flat on the ground, but you should not bend them back unnaturally, either. Keep your head slightly up, still facing downward at an angle, however, and fold your arms in front of you for the duration of the exercise. Slowly bend your knees while keeping them off the ground. Hold the position for 5 seconds when you start out.  Eventually, you should try to hold the position for 15 seconds. Your knees should not be quite perpendicular to the floor. Gradually unbend your knees, straightening the leg out as you go. Finish by lowering your straight legs back down to the ground. Repeat 10 times or so during each routine.

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Ложитесь лицом вниз и слегка приподнимите ноги. Согните ноги в коленях. Медленно выпрямите ноги.


You should both be ready to have sex and ready to accept the consequences. Make sure you are both on the same page about all of this. It might be awkward at first, but you'll need to talk about sex in order to arrange the best way to do it secretly. If you're going to keep your parents from finding out, you need to communicate. Find a discreet way to talk about these things. If your parents read your text messages, then you shouldn't discuss your plans over text. If you go to the same school, you can talk there. Consider agreeing on a "code" to refer to sexual things so that you can make plans more openly. Lying may seem easier than telling your parents up front, but pulling it off may take a lot of quick thinking and mental energy. Think about your options. Sneaking around means plans, alibis, codes, and cover-ups. This comes more naturally to some people than others. There is no room for error if you are going to do it right. If not, you might as well just tell your parents everything right now! Do this even if you don’t think you will need it. As your parents leave the house for dinner and a movie, tell them you plan to spend your evening doing homework or watching TV. If you are going to a social gathering that your parents might not approve of, think of a more wholesome activity you could claim to be doing for the night: e.g. a study group or a sleepover. Use your imagination, but be ready to back up any claims that you make.  Be careful what you say. Your parents might know more than you think they do, and you don't want to give them any reason to be suspicious. Be aware that parents often talk to other parents. Make sure that your story matches the stories of other people who will supposedly be around. If you say that you're sleeping over at a friend's house, make sure that A) your parents won't ask your friend's parents about it, or B) your friend's parents will cover for you. Secrets are best kept on a need-to-know basis – so be careful who you tell. This also means covering your tracks to avoid...

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Поговорите со своим партнером. Подготовьтесь с психологической точки зрения. Продумывайте алиби для каждой встречи. Держите все в тайне. Не шумите. Подумайте о других способах получения удовольствия, кроме полноценного полового акта.


You should choose a bra with some padding: this conceals the extra padding you add.  It's advisable to also wear your top while you stuff so that you can make adjustments accordingly. Depending on how large you want to go, you may need to use a bra that is two to three cup sizes larger than you usually wear. Put your hand into the bra and gently cup your breast tissue, moving each breast up and towards the center. This creates the cleavage that your socks are going to hold up. The sock thickness and size depends on how much you want to increase the appearance of your breasts.  Use thick socks for maximum boost. This is great for parties or for dramatic cleavage. For a subtle boost, try using thin hosiery socks. This may be preferable for everyday use, formal occasions or slinky dresses that require just a bit more bust. Whatever thickness you choose, try to use soft socks to avoid chafing. Again, how you fold may depend on the type of sock. A good rule of thumb is that the sock should be folded in on itself once.  Fold the sock in half with the heel at the center. Tuck the toes into the top of the sock enough so that the fold is the right size to fit into the bottom of your bra cup. Adjust the fold so that it's flat. The sock should nest in the bottom of the cup, where the bra already has padding. The heel should go into the lower corner towards your armpit. Make sure that both sides are even. Adjust the position of the socks if necessary.

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Наденьте бюстгальтер. Наденьте бюстгальтер. Выберите подходящие носки. Сложите носки. Вставьте по одному сложенному носку в каждую чашечку бюстгальтера. Посмотрите на себя в зеркало и убедитесь, что грудь выглядит симметричной.