You cannot eat whole, raw seeds. They must be heated to protect your stomach and make them taste better. Place the seeds in a pan and turn the stove onto the low setting. Stir the seeds every few minutes. You will know that the seeds are done when they taste bland. After you have heated them for around five minutes, start tasting them. If they still have a harsh taste, they need to be heated longer. Take the seeds and grind them up in a coffee or spice grinder. Grind them to a small enough size that you can easily ingest them. Grinding them into a powder-like substance is usually the easiest way to consume them. You can also grind them with a mortar and pestle. You must place the ground black seeds in a container that won’t allow moisture inside. You can put them in pill capsules or keep the powder in a jar so you can easily access it when you need it each day. If you don’t want to heat and grind your own seeds, you can instead buy already heated seeds or black seed oil. You can find these online or at natural food and natural health stores. Avoid buying products that suggest taking large amounts. You only need to take small amounts, such as a teaspoon, one to two times a day.

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Нагрейте семена перед употреблением. Измельчите семена после нагревания. Поместите порошок в герметичный контейнер. Купите масло из черного тмина или обработанные семена.


You cannot mate your hamsters if the female is not going to be receptive to the male. At this age, she could go into heat every four to five days. Gently stroke the female on the bottom. If her tail goes erect, she is in heat and ready to mate with the male. Hamsters are territorial animals. If they do not want to mate, they will likely ending up fighting, leading to injury, or even death. Check the female every day until she is in heat before placing them together. Either gently place her in the male's cage or put both hamsters in a neutral third cage. Do not place the male in the female's cage, however, as she will likely fight him to protect her territory. If all goes well, the female's tail should go erect, and the male should mount her more than once. This may last for around 30 minutes, and the male will likely clean himself between attempts. Be watchful for fights, even if the female seems receptive. You will be able to tell when they are finished because they will suddenly seem disinterested in each other. When this happens, move the female back into her cage. An important part of breeding hamsters is keeping good records. Either mark mating dates on a calendar or write them down in a notebook. Hamsters hibernate when the temperature dips below 50°F (10°C). They will not breed at that temperature.

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Определите наступление течки у самки. Не сажайте самца и самку вместе, когда у самки нет течки. Посадите хомячков в одну клетку, когда у самки начнется течка. Следите за процессом спаривания. Рассадите самца и самку после спаривания. Запишите дату спаривания.


You cannot perform a factory reset from the iOS app. If you only have access to the iOS app, click here to reset the Chromecast manually. This method only works if you can connect to your Chromecast. If it is not appearing as a selectable device, click here. This is located in the upper-left corner This will open the Settings menu for your Chromecast. After confirming, your Chromecast will reset with the factory settings. You will need to run the setup process for it again.

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Скачайте приложение Chromecast из Google Play Store на свое устройство с системой Android. Нажмите на кнопку меню, расположенную в верхнем левом углу. Нажмите "Settings/Настройки". Выберите "Factory reset Chromecast / Заводской сброс Chromecast".


You cannot put up with criticism indefinitely. Criticism can reach a point where it's no longer tolerable. It's one thing for your roommate to get on your case about taking the garbage out. However, some critical people begin giving unsolicited advice about your personal and professional life. In this case, you should assert yourself.  Be firm, but also be kind. You do not want to be aggressive or disrespectful. This can escalate the situation and lead to an argument instead of a resolution.  Simply state your concern in simple, concrete terms. For example, say your roommate is on your case about your relationship with your girlfriend. Say something like, "I appreciate that you're concerned about how much time me and Madeline spend together. It's nice to know you care about me enough to express this. However, I think my relationship is pretty stable. At the moment, I'm happy and don't need advice. If that changes in the future, I'll let you know." Even if it's hard, it can sometimes be helpful to try to objectively examine the criticism. If you try to understand where the other person is coming from, you can more effectively address the issues.  First, consider what is being criticized. Is it something you can control? If so, maybe you could make the effort to change. You could try doing your dishes after using them. However, critical people have a tendency to nitpick people about things they cannot change. If you tend to laugh loudly when watching funny movies, this is more of a personality trait than a conscious choice. In this case, the criticism may be unfair.  How is the criticism expressed? If you're living with someone, you need to be able to communicate. If you're doing something that bothers your living partner, that person has a right to express him or herself. However, how criticism is expressed matters. If the other person is yelling, using foul language, or otherwise being harsh, this is not reasonable.  Why is this person criticizing you? Do you think your roommate genuinely wants you to change,...

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Отстаивайте свои интересы. Исследуйте природу критики. Давайте честные ответы. Говорите от первого лица. Будьте готовы к компромиссам.


You cannot rip an ISO file from CDs with read/write protection (e.g., audio CDs or movie DVDs). Open the Menu, then click Terminal to open it. The Terminal app is how you'll access the command line, which is similar to Command Prompt on Windows or Terminal on Mac.  Linux distributions vary in appearance, so you may have to look for the Terminal app inside of a folder in the Menu section. You might also find Terminal on the desktop, or in a toolbar on the top or bottom of the screen. Type in cd /home/username/, making sure to use your own username for the username section, and press ↵ Enter. This will change your current directory to the home folder. For example, if your username is "teresa", you would type in cd /home/teresa/. Type in dd if=/dev/cdrom of=/home/username/iso-name.iso, making sure to replace the "/dev/cdrom" section with with your CD's location and the "iso-name" section with your preferred ISO file name.  For example, you would type of=/home/username/pudding.iso to create an ISO file called "pudding" in the home directory. If you have multiple CD drives attached to the computer, your CD drives will be labelled from 0 up (e.g., the first drive will be labelled something like "cd0", the second will be "cd1", and so on). As long as your CD's directory is correct, your computer will create an ISO file from the CD's contents and place it in the home directory. You may be prompted to enter your password before the ISO file is created. If so, type in your password and press ↵ Enter.

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Вставьте компакт-диск, который нужно скопировать на компьютер. Откройте терминал. Введите команду «change directory» (изменить каталог). Введите команду, которая скопирует компакт-диск на компьютер. Нажмите ↵ Enter.


You cannot use eyeshadow to make blue eyes look brown, and vice versa. You can, however, use eyeshadow to enhance the color you already have. Depending on the eyeshadow color you use, you may be able to make your eyes appear brighter, duller, or more pale in color. Some eye colors, such as hazel and grey, may be able to pick up tints from certain eyeshadow colors. This section will show you how to use eyeshadow to alter your eye color. Orange-tinted colors, such as coral and champagne, work especially well on blue eyes. They will make your eyes appear brighter and bluer than they actually are. Eyeshadow that is already blue may make your eyes appear lighter or paler. Here are some more color combinations for you to try:  For daily, casual wear, try neutral tones, such as: brown, taupe, terra-cotta, or anything orange-tinted. For a special night out, try some metallics, such as gold, copper, or bronze. Avoid anything too dark, especially if you have fair skin. When choosing eyeliner, go for brown or dark brown instead. It will be less harsh than black. People with brown eyes can wear almost any color, but cool colors, such as purple and blue, will really help brighten brown eyes. Here are some options for you to try:  For casual days, stick with browns. To make your eyes really stand out, try a silvery-brown or a peachy brown.  If you are feeling more adventurous, try wearing blues, grays, greens, or purples. For a special night out, you can try metallics, such as: bronze, copper, or gold. A green-tinted gold will also work well.  If you have dark brown or black eyes, try some jewel shades instead, such as bright blue or violet. You can also get away with silver and chocolate. Gray eyes tend to pick up whatever color is around them. This means that you can use eyeshadow to give your gray eyes a blueish or greenish tint. If you want to bring out the gray tones that are already there, stick with sooty, smoky shades, like silver, charcoal, or black. Here are some tips on how to bring out the blues and greens in...

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Разберитесь в том, как косметика может изменять цвет глаз. Чтобы сделать голубые глаза ярче, используйте тени теплых тонов. Чтобы карие глаза казались ярче, используйте холодные цвета. Подчеркните зелень или синеву в серых глазах с помощью синих или зеленых теней. Если хотите сделать цвет зеленых глаз более насыщенным, используйте бордовые или коричневые оттенки. Если у вас карие глаза, подчеркните зеленые и золотые оттенки в них.


You can’t give your girlfriend an unforgettable birthday if you forget her birthday. If you don’t know it, ask her. Proper birthday planning doesn’t happen the night before, and you’ll never even know it’s the night before if you don’t ask. You want advance warning for the preparations you should undertake. This should go without saying when it comes to maintaining a healthy relationship and being a functional conversationalist for your partner, but double down when her birthday draws near. The most obvious of hints will be missed without effort.   While you’re shopping together, guess what! She will talk about things she likes. Start a list using the notes function on your smartphone, or keep a small notebook in your bookbag (do be discrete when writing in it, though). Hints can come while you’re both vegging out on the couch idly surfing the web or halfway-watching Netflix. If she’s got her iPad or phone open, keep an ear out for stray comments with gift potential. This extends out of the realm of gifts, as well. Only by actively listening could you know, for example, that your girlfriend hates surprise parties because she was savagely ridiculed by her best friends at one in the tenth grade about the print of her pajamas and it would be a terrible idea to plan such a thing for her today. Don’t assume she will like something because you like something. Even if it's just a few of you hanging around during lunch, she's more inclined to speak freely about interests of hers that she thinks you're not interested in hearing about. Don't let these freely given gift ideas (or opinions which could warn you away from bad gift ideas) go to waste! She is, of course, under no obligation to directly tell you what she wants, but simply asking is a straightforward solution which can leave both parties happier.  If she says she doesn’t want anything, it doesn’t mean “literally don’t do anything.” Small gestures like cooking dinner, or crafts which commemorate your time together can be appreciated even if she doesn’t want a...

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Отметьте дату у себя в календаре. Внимательно слушайте, что она говорит. Обращайте внимание на то, о чем она разговаривает со своими подругами. Спросите у нее, что она хочет в подарок. Присмотритесь к тому, что она публикует у себя в социальных сетях. Ищите подарок, соответствующий уровню развития ваших отношений.


You can’t have your best day if you’re tired and irritable, so you want to be well-rested. You may want to get into bed early in case you have trouble falling asleep.  Children between the ages of 6 and 13 should aim for 9 to 11 hours of sleep.  Teenagers typically need between 8 and 10 hours of sleep.  Adults usually require 7 to 9 hours of sleep each night.  To ensure some quality sleep, try lowering your lights about two hours before you plan to go to bed to get your body ready for rest. You may want to stop watching TV or playing around online approximately an hour before you plan to go to sleep to give your brain time to calm down. The earlier that you start your day, the more time that you have to make it positive and happy. Even getting up 10 or 15 minutes earlier may give you more time in the morning, so you don't feel as rushed or stressed as you begin the day. If you have trouble getting out of bed in the morning, try setting your alarm 10 minutes before you actually want to get up. That will give you a little time to lie in bed and let your mind and body get ready to face the day. It may sound silly, but taking a few minutes to picture the good things that you hope will happen during the day in your head can help improve your mood and get you started on the right foot. You can do it before you get out of bed or in a comfortable chair where you can close your eyes and allow the vision to come together. Be as detailed as possible, and keep your thoughts positive.  You start your visualization with something as basic as how delicious your breakfast will be and move onto what route you'll take to work or school, how well the presentation you have scheduled will go until you reach the end of your day. While you're visualizing your day, feel free to imagine even further into the future to the rest of the week, month, or even year. That will help establish a lasting sense of positivity for your life. Listening to your favorite inspirational song as you visualize your day may help really bring the image to...

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Постарайтесь хорошо выспаться. Просыпайтесь рано. Визуализируйте свой хороший день. Съешьте здоровый завтрак. Найдите время для тренировки. Позаботьтесь о внешности.


You can’t help a friend if you retreat when problems arise. To be a good friend, you need to be there for late night talks or tears. For some people, a friend’s hardship is an annoyance. That’s not really friendship.  Even if they say they want to be alone, at least make the offer. However, you should not force them to talk when they are not ready to do so.   Give them the space they ask for, then reach out again. Several times. Don’t run away. Sometimes people aren’t sure what to say when a friend is going through a hardship, so they say nothing or distance. This could hurt your friend more. The number one goal should be to offer support. Just knowing someone is willing to listen or offer advice or cares can make all of the difference to a friend going through hardship.  Call, text or write and just ask, “How are you? Is there anything you need or that I can to do?” Part of reaching out is just being available. Keep your cell phone on, and talk to them at 2 a.m. if they are in a crisis. Answer their texts. Don’t always be too busy to listen. Don’t feel you have to act differently.  Pick the right setting, and avoid ambushing them if they aren't ready to talk. Be the rock in the storm they can cling to, and think of yourself as offering them an anchor. If you are also upset about the hardship, try not to let it show.  Do not freak out. This will only make the friend feel like the problem is bigger or unsolvable, so it will make them more upset. Recognize that some people just need to feel badly for a while, and that’s okay. Although you should show empathy, showing them that you pity them excessively might make them feel worse. Don’t take impulse actions that might make the problem worse for the friend. After all, you don’t understand your friend’s problem as much as they do. Ask your friend before you do anything to help them rectify the situation. See how they feel about it (unless they are in danger or being abused, then you have to tell someone immediately). You should be a good listener, but it can also...

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Постоянно протягивайте руку помощи, даже если ее отталкивают. Сохраняйте спокойствие рядом с расстроенным человеком. Слушайте, но не забывайте иногда говорить. Разные случаи требуют разного подхода. Поддерживайте физическую связь при помощи утешительных объятий.


You can’t know if you’ve got a talent for guitar if you never try to play guitar. Ditto didgeridoo, knitting, badminton, and Tuvan throat singing. Find a talent that seems cool and learn everything you can about it. Find out what it takes and see what you've got. If you never try, you'll never know. You’re not going to find a talent without trying. You can only find your natural abilities, skills, and talents when you test your mettle and actively seek new experiences. Face down obstacles and seek out challenges to see what innate skills and abilities you might be hiding.  Make it your goal to try something new every week. You might not discover something that you're super-talented at, but maybe you pick up a guitar one day and find out it feels comfortable in your hands and decide to learn more. Maybe you discover an ability to connect with animals at the shelter, something you'd never experienced before. Maybe you learn you're an ace at the Star Trek: The Next Generation pinball machine at the laundromat. That's the start of talent.     Get outside and scrape your knees. Go on adventures and experience the world in its natural habitat. Try out different sports, outdoor hobbies like fishing, hiking, and climbing to see if you've got an untapped natural ability or an instinct for it. What comes naturally to you? What do you do without thinking? What do you love? Look to your obsessions and your interests for the possibility of talent. If you love to spend all day doodling, reading, or dancing, there's no point in wasting time wishing you had a talent for baking. Focus on the talents you do have by focusing on what comes easiest to you.  If you're in school, what homework comes most easily to you? What worries you the least? That might clue you in to natural talents. Pay attention to what other people might have noted about you. It’s common that others might have a keener sense of what you're good at than you will yourself. Ask your family, your friends, and your teachers to help you figure out what you make...

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Хватит ждать, что таланты сами появятся. Попробуйте вещи, которые легкие. Попробуйте сложные вещи. Последуйте за своим наваждением. Следите за своими маленькими успехами. Игнорируйте телевидение.


You can’t manage a team until you learn more about individual team members. You need to know their strengths and weaknesses, as well as what motivates them. There are many formal and informal ways to get to know your team.  Read prior employee evaluations. They should identify each employee’s strengths and weaknesses. Stop and chat. One advantage of being the first to arrive and the last to leave is that you have plenty of time to talk informally with people. Ask how their job is going and what they need help with. Host a team dinner once a month and encourage staff to bring along their significant others. Pick up the tab. Seeing people interact informally can reveal a lot about what motivates them in life. You’re going to have to establish a communication style. However, you won’t immediately know what works with your team. At your weekly meeting, pay attention to how your team responds. Some team members might hate regular meetings and prefer communication by email. You’ll need to tailor your management style to the members of your team, which might mean holding one-on-one meetings with team members to see how things are going. Giving feedback is an art, and the only way to learn is to practice. Make sure your feedback is sufficiently specific and actionable. You don’t just want to boost someone’s self-esteem. You want your team members to leave knowing what they should do in future situations.  Use “I” language instead of “you” language. “I think it’s more effective to listen when a customer complains” is better than, “You only made things worse when you argued with that customer.”  Your feedback should focus on actionable solutions. Give employees concrete steps to follow. New managers might think they need to have all of the answers, but listening is vital. Involve your team as much as you can. Ask them what ideas they have for solving problems, and implement the ones that are sensible. Always remember to give credit where credit is due.  Active listening requires that you face your team member and give...

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Узнайте членов своей команды получше. Регулярно проводите встречи со своими сотрудниками. Научитесь давать эффективную обратную связь. Научитесь слушать.


You care for this person even knowing his or her faults. You are committed to sticking together even through the most difficult circumstances. You can tell this person anything about yourself, even if the truth doesn't flatter you, and you know that your partner will accept you. There is no way to make a person love you, although actions do speak louder than words. If you are the one always giving and getting very little in return, you might consider asking a trusted friend or family member, one with your best interests at heart, what they see. Most of the time those on the outside are more likely to see things that you don't because love is blind. You know that your partner will stand by you no matter what, and you are prepared to commit to your partner for the rest of your life. You have known the person for a long time, and you can't imagine life without him or her. You want to know everything about the person and want to spend time getting to know them on a deeper level. Something funny has happened to you at work, and you can't wait to tell your partner. Alternatively, you've had a bad experience, and you want to talk to someone who will understand. If your partner is the first person that you think about when you want to share your innermost thoughts, then you may be in love. You have mutual respect for each other. When you have an argument with your partner, you keep working until you are able to find some common ground. No argument can erase your commitment to one another, and you appreciate your partner speaking the truth even when it's painful. Even if you don't agree with your partner you will always take their side and defend them in front of your family and friends. You feel comfortable with your partner, and you feel a strong bond of trust. They should feel like your partner, in that marriage or moving in together feels natural because life is better with them. Your family and friends should know all about the person, and you have the reflex to stand up and protect the person from any nay-sayers.

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Определите, как вы относитесь к предмету вашего интереса: Оцените, насколько стабильными вам кажутся ваши отношения. Подумайте, как долго вы находитесь в отношениях. Проанализируйте, как именно вы думаете о партнере. Посмотрите, как вы разрешаете конфликты. Подумайте, хотите ли вы дальнейшего развития отношений.


You could do this in many ways. The important thing is to show the person you are crushing on that you are not ready to give into them right away.  Have a few supplies with you, to occupy yourself, for when you see your crush like:  A book or a magazine A pen and a sketchbook A cell phone A large part of having a crush involves some degree of ignoring someone. Don't go out of your way. If you appear to be unaffected by this person's presence, you'll appear to look normal.  This can be a difficult step if you're head over heels. Do not make it too apparent that you are trying to ignore them. It could be obvious if you're trying too hard. Stay calm and collected. When you see them do not gaze at them too directly. Play with the circumstance by giving them sly looks and then appear distracted by looking around the room.  Try to give off a slight smile on your face and in your eyes if they catch your eye contact. This is a great calming method that hits at the core of why you don't feel normal. The worst possible outcome from appearing awkward and nervous around your crush is not life threatening.  By accepting the larger picture of the world, you may be able to relax about your feelings towards your crush. A lot of people feel like the social microscope is fixed on them, but the reality is that most people are concerned about themselves. People are not watching you and looking for an opportunity to scrutinize you. You don't want to ask your crush if they want to hang out. If they're nearby, talk with your friends about your plans for the weekend. If you're in a situation where you're talking to them about your plans, don't ask them to join you. They'll seek it out if they're interested. You could even talk about how you and your friends are "trying to get a big group together" for yada yada.  Then make it obvious that they could come if they ask. It is normal to acknowledge people. Nothing detrimental will happen if you give them a casual hello, or even just a wave or smile. Saying "hi!" or "hey!" with a smile...

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Будьте в меру занятым человеком. Притворитесь, что его просто там нет. Ведите себя так, будто этот человек вас забавляет. Спросите себя, что самое ужасное может случиться? Объявляйте о своих планах. Поздоровайтесь. Подружитесь с его друзьями. Будьте собой и добавьте щепотку сумасбродства. Отделите ваше представление о нем от реальности.


You could say something like:  “I see you look upset.” ”I can tell I've hurt your feelings." ”Is there anything else I can share with you?” Try to focus on listening to him, and eventually he should calm down. If emotions continue to overheat, do not storm out. Let your boyfriend know that you would like to briefly pause your discussion and that you will continue your talk when you have both calmed down. He may not want space, and may want to end your relationship. If this is the case, allow him to do so to avoid more emotional pain.

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Уделите внимание его чувствам и заботам. Справьтесь со вспышкой гнева. Примите то, что ваш парень может не согласиться с вашим выбором.


You deserve to feel your best, so treat yourself to a new look. Switch up your hairstyle and put together a few new outfits to give yourself a fresh start. If you wear makeup, use a tutorial to try out a new look.  If you can afford it, go to a salon for a new haircut and purchase some new clothes. If you’re short on cash, go to a thrift store or shop a sale to add 1-3 new pieces to your wardrobe. As another option, invite your friends to have a clothing swap with you so you can get new-to-you clothes for free. A fresh environment can help you change your mindset and make you feel unstuck. Start by removing any clutter from your living and work space. Then, rearrange your furniture or other decorations to create a new look. If you can, add something new to remind you that you’re making a big change in your life.  Even a tiny change can make a big difference, so don’t worry if you can"t overhaul your entire space. For instance, getting a small potted plant and a motivational print may be enough to help you feel renewed. If you can, redecorate your space so you life feels totally new. Switch out your artwork, get new linens, and replace outdated or broken furniture. Your attitude can make or break you, so cultivate a positive mindset. Pay attention to your thoughts so you can recognize negative thinking patterns. When you catch yourself thinking negatively, challenge that thought and replace it with something neutral or positive. Additionally, create positive affirmations for yourself that you can repeat throughout the day.  For instance, let’s say you catch yourself thinking, “I suck at everything.” You might challenge that thought by telling yourself, “That can’t be true because I’m good at singing, drawing, and baking.” Then, replace it with something like, “I’m good at a lot of things, but no one knows how to do everything.” You might use positive affirmations like, “I am enough,” “I can accomplish anything with hard work,” and “I’m becoming my best self” to motivate yourself. When you’re making a big...

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Инвестируйте в себя, чтобы помочь себе понять свою ценность. Измените окружающее пространство, чтобы настроиться на новое. Говорите с собой в позитивном ключе, чтобы мотивировать себя. Попробуйте что-то новое, чтобы вытолкнуть себя из зоны комфорта.


You do not have to become certified to work as an event planner.  But having that designation could open doors for you and certainly puts you in touch with other professionals who value high standards in the field.  A certification is a professional designation given by a trade organization and can only be obtained after you have a proven track record of professional experience and have successfully passed the organization's tests.  The most recognized certifications are those offered by the Certified Special Event Professional (CSEP) offered by ISES; the Certified Meeting Professional (CIC), and the Certified Meeting Planner (MPI).  Each program varies in the level of professional experience required, so you'll need to contact the organizations individually to find out if you meet the requirements. If you plan to specialize, look for specific trade organizations that focus on your area of expertise.  For example, a wedding planner may want to check out a group such as the Association of Bridal Consultants and Weddings Beautiful Worldwide. If you are or have been a student in a recognized event planning course, ask about possible membership discounts, as memberships can be pricey when you're first starting out.

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Пройдите процедуру сертификации в респектабельной организации по части ивент-менеджмента. Рассмотрите также вариант членства в такой организации.


You do not necessarily need to peel them. The skin adds extra flavor to the apples and also contain a good deal of the fiber apples are famous for. Other people like to peel their apples because they do not like the texture of the dried skins. It is really just a matter of what you like. Any variety of apple can be dried, though Gala, Fuji, and Golden Delicious work particularly well. You will also want to cut out any worm-eaten parts. Kitchen stores sell apple corers that will easily and efficiently remove your apple cores. However, if you do not have one of these devices you can also  core your apples by hand. If you are using these apples for decorations, or you really like your food to look as beautiful as possible, skip the coring. Apples that are not cored and are cut so that they keep their circular shape have a pretty star pattern in the center created by the core. You can either cut your apples so that they retain their circular shape, or you can cut them into thin wedges. Again, this is simply based on your own preference, though some say that the thinner the slices, the easier it is to dry the apples. An excellent solution for this is lemon juice, pineapple juice and water mixed together. The pineapple juice isn’t necessary but it adds sweetness to the mixture that counteracts the sour flavor of the lemon juice. Pre-treating the apples will also help them retain more of their vitamin A and vitamin C properties as well as provide a better texture in the final product. Here are some methods you can use to pretreat the apples:  Soak the apple slices in lemon juice. Mix 1 cup (240 mL) lemon juice into 1 quart (2 pints) of water. Do not soak for more than 10 minutes. Drain the liquid from the fruit. Soak the apple slices in sodium bisulfite. Mix 2 teaspoons (9.85 mL) of sodium bisulfite into 1 quart (2 pints) of water. Do not soak for more than 10 minutes. Drain the liquid from the fruit. Soak the apple slices in ascorbic acid for a result 6 times more effective than lemon juice. Mix 1 tablespoon (14.78...

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Помойте яблоки, которые вы отобрали. Вырежьте серединки. Порежьте яблоки на ломтики. Погрузите ломтики в жидкость, которая сохранит яблоки от коричневого цвета. Посыпьте специи на ломтики (по желанию).


You do not need a pattern to create doll pants. Get a piece of fabric that is long enough and wide enough to cover your doll’s legs when wrapped around them. Fold the fabric in half. Place your doll on top of the fabric so that her legs are centered over the fabric. Make sure that the print sides of the fabric are facing each other. Use a pen, pencil, or piece of chalk to trace around the edges of your doll’s legs. Trace closer or further from the edges of the doll's legs to determine the fit of the pants, and stop tracing at the point where you want the pant legs to end.  Try tracing 0.5 inches (1.3 cm) from the edges of the doll's legs for fitted pants. Trace 1 inch (2.5 cm) from the doll’s legs for loose fitting pants. Trace 2 inches (5.1 cm) from the doll's legs for baggy pants. Stop tracing at the ankles for full length pants, or stop tracing higher up, such as mid-calf for capris or mid-thigh for shorts. When you have finished tracing the pants, remove the doll from the fabric. Keep the fabric folded and cut along the lines using a sharp pair of scissors. Don't separate the 2 pieces you cut out. You will need to sew or glue them together just as they are. Use a needle and thread or a sewing machine to sew a straight stitch about 0.25 inches (0.64 cm) from the edges of the inner and outer edges of the pantlegs. Or place several small dots of fabric glue between the 2 fabric layers along the edges of the pant legs.  Make sure the non-print sides of the fabric are still facing out. If you use glue, make sure to let it dry overnight. Ask an adult for help if you want to sew the seams on the pants. When you have finished sewing or gluing the pants, turn them inside out so that the seams will be hidden and the print will be visible. You can use a capped pen or marker to help you invert the pants if needed. Once the pants are right side out, try them on your doll! If the pants are a bit too loose around your doll’s waist, you can make a belt or sash with a piece of scrap fabric. Cut a strip of fabric that is...

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Положите куклу на сложенный лоскут ткани. Обведите на ткани контуры ног куклы. Вырежьте детали. Сшейте или склейте детали брюк. Выверните брюки на лицевую сторону. При желании зафиксируйте брюки на талии полоской ткани.


You do not need to constantly engage with this person. The situation can be tricky when the egomaniac is your colleague, but by remaining calm and diplomatic, you can stay reasonable and active. When you feel an avalanche of self-praise coming on, subtly stop the conversation by avoiding eye contact, withdrawing verbal affirmation, and acting disinterested or bored. Remember, just because the egomaniac claims (s)he can walk on water, that doesn’t mean it’s true. You will have an easier time dealing with their self-apprasal if you remind yourself that you are capable and successful. If your boss is the egotist, (s)he will probably have a hard time giving you the support and encouragement you need, so look elsewhere for a mentor. The egomaniac is actually very insecure and craves affirmation and attention. Don’t be the person (s)he relies on for proof of their worth. Instead make a slight pitiful pat on the shoulder, let them know its okay, this should take them a step back and confirm your confidence. When confronted with another person’s constant assertion of self-worth, your own insecurities or pride can get the best of you. Is this person really worth your time and energy? Don’t let them lure you into an argument or long-winded conversation about their latest deeds. If you are the boss, and one of your employees is the egomaniac, offering your subordinate options might mitigate their need to assert herself or challenge you. Focus on the positive, and keep them focused on solutions. You might try killing them with kindness, so to speak. Strategic use of praise and compliments can be a great motivator for a narcissistic employee.

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Смените подход. Сохраняйте чувство уверенности в своих силах. Не питайте его самолюбие похвалой и одобрением. Проверьте собственное эго. Управляйте потребностями подчиненных.


You do not need to spend thousands landscaping, just make sure it isn’t overgrown, that the trees and shrubs are trimmed and the lawn is cut. Brighten up the flowerbeds with pretty flowers and shrubs. Consult a pool expert if necessary. There is nothing more off-putting than a pool that looks like pea soup.

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Потратьте некоторую часть своего времени и усилий на сад. Если у вас есть бассейн, он должен сиять.


You do not want it to be too hot or else you will burn your ingredients before it has a chance to cook. A wok is the best choice for cooking Chinese rice since its curved shape and high sides allow food to be cooked more evenly. This is because any food that takes longer to cook can go at the bottom of the wok where it is the hottest before adding the rest of the food that doesn’t take as long to cook. If you’re using a wok, you won’t need to use as much oil. A skillet will require more oil, as it has a wider surface at the bottom compared to a wok. As the wok or skillet is heating up, add onions, peppers and broccoli. Stir the vegetables frequently so that they do not end up burning. After the vegetables have been browning for about two minutes, add the eggs and rice. Stir it around as soon as you add it and stir the mixture frequently. After you have poured the rice in the pan, pour about 1/2 a cup of soy sauce and mix everything up. You may need to adjust how much soy sauce you add depending on the amount of rice you used and your taste preferences. Generally speaking, you may add a quarter cup of soy sauce for every cup of cooked rice you are adding to the pan. Keep mixing everything together until you see that the rice has gone from white to a brownish color, due to the use of soy sauce, and that the onions and peppers have fully cooked. Some people put it into a small round bowl, then flip the bowl upside-down onto the plate so the rice is served in a neat mound. You can serve this dish with either a fork or chopsticks, which can be found at grocery stores. Try serving Chinese rice with stir-fried vegetables or cooked chicken.

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Включите конфорку на средний огонь. Поставьте на огонь большую сковороду с высокими краями или китайскую сковороду вок. Добавьте в сковороду или вок растительное масло. Добавьте овощи. Добавьте яйца и рис. Добавьте соевый соус. Часто помешивайте рис. Сервируйте китайский рис.


You do not want the oven to be too hot because the water may reach boiling point before everything has had a chance to react. This can range from 8 to 10 minutes, depending on the size and amount of the cupcakes. It is best to only use a single rack in the oven for the most even baking. Use a toothpick to check for doneness; it should come out clean. You can store the extra batter in the refrigerator while you test the temperature and time for baking or you can make a new one. Be sure to let the batter temperature rise slightly after taking it out of the refrigerator and before baking because it will adjust the time needed for baking.

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Выпекайте кексы при температуре от 160ºС до 180ºС. Выпекайте нужное количество времени. Потренируйтесь прежде, чем выпекать все кексы сразу.


You do not want to be in a situation where you have to make up an excuse again. If you're making a lot of excuses over and over again, your teacher is likely to catch on. Try to make an effort to prioritize your homework to avoid this problem in the future.  Do your homework every day after school. Do not do anything else, like playing video games or playing outside, before finishing your work. Write down all the assignments you have to do. Make sure to write down an assignment after a teacher mentions it. This way, you won't forget. If you're trying to get on a better study schedule, seek outside help. Tell your parents you want to make homework a priority. Explain to your friends you're trying to be a better student. Ask them if they want to study with you, or if they can avoid inviting you out while you're working. If you habitually struggle to get your homework done and have an overall inability to concentrate, this can be a symptom of Attention Deficit Disorder. Talk to your parents about getting tested for ADD. You should not make a habit out of lying to your teacher about homework assignments. In the event a real emergency comes up, your teacher may not believe you if you've lied in the past. Moving forward, try to do your homework on time. In the event, you do not complete an assignment, be honest. This will reflect better on you than habitually lying.

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Поставьте в приоритет свою домашнюю работу. Попросите помощи. Старайтесь сделать так, чтобы ложь не стала вашей привычкой.


You do not want to post anything incriminating or very embarrassing. However, an unflattering photo can be a great way to make your ex squirm a little.  Go through old pictures you have of your ex. Does he look heavier in certain pictures? Do you have any where he's making a weird face? Find a few extremely unflattering photos. Post them to a social media site where you know he will see them. If you're still Facebook friends, for example, you can tag him in the photos so he'll get a notification about it. If you have his email address, sign him up to receive spam. Do not use services that will attempt to get his personal information. You do not want to do anything illegal. However, you can find spam sites that are simply annoying. You could sign him up for a daily horoscope, for example. You can also give out his emails to stores he would not be interested in. If your favorite makeup store asks for your email, give them your ex's address. This will spam his inbox with irrelevant promotions. If you still see him at social events, try flirting a little with his friends. This may make him feel jealous or insecure. Strike up a conversation with a friend of his and behave flirtatiously. Casually brush the friend's arm, for example, while smiling and making eye contact. Be careful not to lead his friends on, however. It can be fun to get a little flirty, but you do not want someone to think you're interested in a relationship when you're not. Prank phone calls can be a fun and relatively harmless way to annoy your ex. Have a friend call him and pretend to be a credit card company inquiring about a late payment. You can also pretend to be a utility company threatening to shut off services. Try to stay quiet while your friend is making the call. If your ex hears you giggling in the background, he may figure out it's you. If you see your ex is on a date, do something to embarrass him. You can go up to him and loudly ask him about something embarrassing he left at your apartment, for example. You could also pretend to...

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Опубликуйте в социальных сетях что-нибудь смешное. Подпишитесь от его лица на рассылку спама. Заигрывайте с его друзьями. Как насчет телефонных приколов? Смутите своего бывшего парня перед его новой пассией. Игнорируйте своего бывшего. Убедитесь в том, что парень хорошо понимает причину ваших эмоций.


You don't have to fight the school administration over cafeteria items. Maybe freedoms of expression, like the right to wear certain band t-shirts or play certain music, is a more valued issue.  If doing a certain action - like questioning your teacher when she tells you to tuck in your shirt - means getting sent to the principal's office and possibly getting expelled, choose whether or not you believe enough in that action to bear the consequences. Fight for issues that matter the most to you. You may be a fan of Led Zeppelin, but maybe being a vegetarian is more important.  Forego your plea for "rock music during lunchtime" for "more menu alternatives other than meat." If your actions have a possibility of seriously hurting yourself or others, avoid doing them. Rebellion is about standing out; you don't need to do harmful things to do so.  It's normal for teenagers to be curious and to experiment. If you truly are curious and want to experiment with alcohol, drugs, or sex, be safe and cautious. Know that you don't have to do these things in order to be thought of as a rebel. Remember that being a rebel means fighting conformity. Within your rebellious group, you may still face peer pressure to experiment with drugs or alcohol. If that is something you truly don't feel comfortable doing, don't do it. Tell your friends that you're "being an even bigger rebel" by not following them. Some people think that being a rebel means damaging or vandalizing property. You don't have to be infamous in order to be a rebel. If you want to express yourself visually, decorate your own property with spray paint, stickers, and permanent markers. If being a rebel to you means constantly disobeying rules and fighting with other students, know that there are other consequences besides being "known" as a rebel.  You don't have to be violent and unruly to be a rebel. Sure, you can talk tough and walk with your chin up, but you don't have to harm people to be noticed. Being a rebel is about being original, and demeaning others to...

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С умом выбирайте то, против чего вы будете протестовать. Не забывайте о разнице между протестом и безрассудством. Помните, что у всякого вашего действия есть последствие.


You don't have to go to sleep just yet, but it's great to be comfy. Also let your friends change into their PJ's (if someone forgot PJ's, have extras ready). You can keep watching the movie if you want. Ask about their crushes and things (if you didn't already in Truth or Dare). Just remember, if they ask you about a secret, you don't have to tell them if it's that personal. Or, change the subject. Luckily, there's many of them. Talk about sports, vacations, school, boys, etc. As much as you want to, it's not healthy to stay up the whole night. You should probably go to sleep at midnight or one o'clock, because if you wake up at nine, you'll get a great amount of sleep. If someone falls asleep early, don't wake them up! If you wake up early, don't wake your parents unless absolutely necessary. Let them rest.

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Подготовьте спальные мешки. Когда станет поздно, просто поболтайте с друзьями. Ложитесь спать.


You don't have to overdo it, but the right compliment at the right time can make a woman attracted to your honesty and ability to put yourself out there. Here's how to do it:  When you first meet a girl, tell her you like a piece of her jewelry, her haircut, or one of her other accessories. Once you get to know her, you can be more blunt. Say, "Has anyone ever told you that you have very expressive eyes?" Or, "You have the sweetest laugh." Don't be afraid to make her blush just a little bit. Notice things about her personality. Really listen to what she says, and tell her that she sounds like a great friend, or that she has a great sense of humor. Your lady will be impressed by your interests and perspective, but you have to make sure to reciprocate by showing an interest in her pursuits as well. Here's how to show that you care:  Remember things she's told you. If you've met her before and bring up small details from your previous conversation, such as the name of her sister or the place where she studied abroad, she'll be attracted to how much you care. Ask the right questions. Without sounding like you're heading an interrogation, you can ask her questions to get her perspective. Start small and ask for her opinion on topics that aren't very controversial, and once you get to know her better, you can dig deeper and ask about her perspective on balancing work and friends, or what she's looking for in a relationship. Tease her. Once you know her well enough to know her foibles, don't be afraid to poke fun at her, as long as she goes along with it. Once the woman is attracted enough to go on a date with you, you want to keep her interested by continuing to be engaged on your dates.  Here's how to let her know you care once you take her out:  Be a gentleman. Open doors, get her flowers, and give her your coat if she's cold. Do the little things. Send her messages during the week to show that you're thinking of her. Get her small gifts. Tell her you had a great time. Be honest. If you had an amazing time, let...

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Не бойтесь делать женщинам комплименты. Покажите интерес к ее жизни. Будьте внимательным кавалером.


You don't have to peel these potatoes to make potato salad -- the skins will add a rich flavor to the salad. Once they're done boiling, remove the potatoes from the hot water, drain them, and wait for them to cool. Let them steam for at least 15 minutes. Combine 1 cup of mayonnaise, 1/4 cup of buttermilk, 2 tablespoon (29.6 ml). of Dijon mustard, 2 tbsp. of whole-grain mustard, 1/2 cups of chopped fresh dill, 1 tsp. of salt, and 1 tsp. of black pepper. Whisk the ingredients together until you've made a nice creamy dressing. Once the potatoes have cooled down a bit, use a sharp knife to cut them in half. If they're on the larger side, you can cut them in quarters instead.  It will begin to moisten and then to soak in to the potatoes. Toss the mixture well until the ingredients are thoroughly blended and the salad has a rich, creamy consistency. This will allow the ingredients to blend. You can serve this tasty potato salad cold or at room temperature.

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Вымойте 1,35 кг маленького белого картофеля. Отварите картофель. Сделайте заправку. Разрежьте картофель пополам. Положите картофель в большую миску. Полейте картофель заправкой. Добавьте 1/2 стакана нарезанного сельдерея, 1/2 стакана рубленого красного лука, 2 ч. л. соли и 1 ч. л. перца Накройте и поставьте в холодильник на несколько часов. Подавайте.


You don't have to use everything from this section. Take a look at your puppet, and decide what character you want it to be. Pick some ideas from the list before, or make up your own decorations!

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Решите, сколько всего кукол будете делать.


You don't have to use the included striker to light most matches — as long as you build up enough friction to heat up the match head, you can strike many matches almost anywhere that's dry. However, this is usually easiest if you use strike anywhere matches. As their name suggests, these matches are designed to light well on various surfaces.  Strike anywhere matches are usually wood matches identified as such on the packaging. They are not especially expensive: a 250-match box may cost as little as $2.  Strike anywhere matches only work on dry surfaces. This trick is a must for campers, hikers, and anyone else who might want to improve their wilderness survival skills. For best results, you'll want to find a flat dry rock with a slightly "rough" or abrasive surface. The texture should be similar to sidewalk concrete. As noted above, the rock also must be dry. If you can't find a dry rock, find a suitable wet rock, wipe it on your clothing, and carry it in your pocket for a few hours or set it somewhere dry. Hold the match between your middle finger and thumb and use your index finger to press the head into the rock. This is the same technique you'd use to light a paper match without folding the cover over. The rougher the rock's surface is, the lighter you'll want to press to hit the friction "sweet spot" for lighting a flame. If you're still in civilization but stuck without access to a match striker, you can usually use the materials around you in a pinch. Simply strike the match the same way you would if you were using a normal striker or a stone, using less pressure for rougher materials. For this to work, however, the material you use must be completely dry. Just a few possibilities for materials to use include:  Concrete Grout (between tiles, etc.) Brick Ceramic Keep in mind that striking matches can leave small marks on whatever material you're using, so you may not want to do it on other people's possessions. This trick is handy when you're caught without a matchbook in the garage or workshop. Very...

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Для лучшего результата, используйте «самозажигающиеся» спички для этих трюков. Попробуйте поджечь спичку от камня. Попробуйте зажечь спичку о твёрдые строительные материалы. Наждачная бумага. Попробуйте осторожно зажечь спичку о свою молнию. Попробуйте поджечь спичку от окна. Если хотите испытать острые ощущения, зажгите спичку о ваши зубы.


You don't need to be a brain to find things to talk about, but you do need to have passions and interests. A person who can talk naturally about things he's interested in is always better conversation than someone armed with pre-written prompts and a vague hope of getting a date.  Make a short list. List everything you're interested in. Go for more detail rather than less. For example, instead of “music,” write “playing classical guitar, going to concerts, collecting old funk LPs.” Expand the list into topics. Using the example above, you might think about what brand of guitar you own or rent versus the brand you wish you could have, what concerts you've been to, and which funk bands you enjoy. Make a mental note of your opinion on each topic. This will help you to know yourself better. When you talk about any subject you have an interest in, you'll be able to speak confidently about it and explain why you're interested in it, which makes good conversation. Get used to talking, or you'll never be able to talk well. One of the easiest and simplest things you can do to improve your comfort level is simply to say things aloud to yourself. This helps you get comfortable with the sound of your own voice, and with speaking rather than simply responding to others.  Find a time and a place. Whenever you're home alone is a great choice. It doesn't have to be regularly scheduled; just seize opportunities as they arise. Say something. Try to talk a little bit about something rather than just mumbling a few words. Tell yourself about the plot of the last TV show or movie you watched. If you can't think of anything to say, find a book and read aloud from it.  When reading from a book, try to make the words sound natural, rather than the stilted sight-reading drone that many people lapse into. Read a sentence or two in your head first, then say them aloud as though you had just thought of them yourself. Books of poetry are ideal for this. Poetry is almost always meant to be read aloud, and the concentration required to be...

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Развивайте свои интересы. Отрепетируйте разговор вслух. Говорите с девушками.


You don't need to head out in a suit and tie in order to meet women, but it's important to at least look presentable before you head out. Shower if you haven't already, apply deodorant, wear clean clothes that fit you, and brush your teeth. Comb your hair if it's long, too, and make sure your facial hair is in check. Taking care of yourself is one of the most important things when trying to approach women, since your appearance contributes to the first impression they get. You can't cold approach a girl if you never leave your home. Head out in public, and go to places where you're likely to find girls that are happy to chat with you. Some good places to go are:  Shopping malls. Lots of people in malls are in a fun mood. Gyms. Plenty of women go to gyms for their workouts. Concerts. This is a great place to meet girls with common interests, if you really like the band or artist. Meetup groups. You can find plenty of local meetup groups online. These groups organize social events on a regular basis, and you can find something that you're interested in. Even if you don't meet girls, you're more likely to make friends this way. Libraries. Although these places are usually quiet, if you're careful, you can approach bookworm girls and have a decent conversation. When you see a girl you want to talk to, approach her confidently without wasting time. Now that you're out and can meet girls, don't waste time overthinking or ruminating.  Don't make excuses. Delaying it will only make it worse, and there is a good possibility that you may end up getting mad at yourself, and most likely giving up. Getting mad at yourself is just more negativity on top of negativity, so it's important that you reduce lag-time between approaches. Just go! Of course, if there's a genuine reason for you not to approach her (for example, she's clearly focused on something else, or she's working a job), listen to your gut instinct. Most people don't like being broken out of their focus, and you don't want to distract her from her work. It can...

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Старайтесь выглядеть на все сто. Выходите из дома. Наберитесь смелости. Найдите повод заговорить с ней.  Используйте позитивный язык тела Оцените интерес девушки. Продолжайте разговор. Пригласите девушку на "немедленное свидание" или договоритесь о встрече. Попросите номер телефона девушки. Правильно завершите разговор.


You don't need to stare at everyone you pass by, but don't be afraid of making brief eye contact. Even if your posture is perfect, you will not look very graceful if your eyes are always looking at the floor. It might help you feel more comfortable if you imagine a straight line on the floor and focus your attention on a spot far in front of you. This will help you walk straighter, and it will make it appear as though you are looking straight ahead, without having to worry about direct eye contact. Nothing will ruin your otherwise graceful walk more easily than fidgety hands. As you walk, hold your arms gently by your sides and allow them to move ever so slightly. Avoid crossing your arms, putting your hands in your pockets, or touching your hair and clothing with your hands. All of these actions will make you look anxious and uncomfortable.  It's important to find a natural-looking arm position. Your arms should not be swinging wildly by your sides, nor should they be so rigid that you look like a robot. If you can't seem to hold your arms at your sides without looking too stiff, try holding a clutch. This will give your hands something productive to do so they don't fidget. Sudden movements will make you appear jittery and uncertain of yourself, while calm, deliberate movements come across as graceful and confident.  Be especially mindful of how fast you are walking if you feel anxious. It can be easy to pick up the pace without realizing it. The more deliberate you are with your movements, the more natural this kind of walk will become. While you want to move slowly, make sure your movements are not unnaturally slow. If you are walking in heels, it is even more important not to walk too quickly. You will probably find that your natural stride is slightly shorter when you are wearing heels, so walking quickly will look awkward. It will also make you more likely to lose your balance. There's no need to have an artificial grin on your face all the time, but it will help you appear more confident and graceful...

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При ходьбе смотрите прямо вперед. Следите за своими руками. Ходите не спеша. Улыбайтесь при ходьбе.


You don't need to take an enormous breath - simply breathe in normally. Instead of swallowing air with your food, in this method, you'll swallow air directly from your lungs. You want to make sure that you cannot inhale any additional air or suffocate yourself - if at any point you're desperate to breathe, don't do it. This will probably require some practice. Try to swallow as if you're eating a piece of food. Feel for the mouthfuls of air traveling down your esophagus. In effect, you are transferring air from your lungs into your stomach, at which point it can escape your body through the throat as a burp. As you try to swallow, position the tip of tongue at the back of mouth, you will swallow greater quantity of air. Then, try to burp normally. This part can be difficult for beginners. When you're starting, it may be necessary to "force" your burps out. Practice your air-swallowing until you get a good feel for the technique. Soon, you'll be able to mortify your peers on command. This may take some practice. The goal is to squeeze your stomach like a bellows to force the burp out in one loud push. Use your diaphragm and abdominal muscles to firmly (but not violently) push. If done correctly, you'll get a loud "bark." Practice until you're comfortable with this step.

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Начните с наполнения своих легких воздухом. Закройте нос и зажмите ноздри. Выдохните в рот и проглотите воздух вместе со слюной. Повторите предыдущий шаг несколько раз. В процессе отрыжки напрягите мышцы живота.


You don't want to be fussing around looking for bedding or food bowls when you bring your rabbit home. She will be stressed after travel and desperate to retreat somewhere dark and quiet. Make sure you have a hutch that is large enough for an adult rabbit. It should be about two hops wide, three hops long, and tall enough for the rabbit to stand upright in. Have food, treats, water dispensers, toys, and straw ready. Place the hutch in a quiet room that doesn't have noisy equipment such as a tumble dryer. Deep bed the hutch with straw or hay. Make a secluded sleeping area such as a sturdy wooden box stuffed with straw within the hutch. Make sure other household pets (cats and dogs) can't sniff at the hutch. This will terrify the rabbit since dogs and cats are predators. Your rabbit will also appreciate having other hiding places around the house. Scatter several wide-diameter cardboard tubes or shoe boxes. This way, she has several places to hide or bolt if she gets scared while investigating. Giving her hiding places doesn't teach her to hide. It just lets her do what feels natural. If she knows there are plenty of safe places available, then she'll be more likely to venture out in the first place. Quietly lift her from the carrier and place her in the hutch. Speak softly and handle her gently but firmly. If your rabbit seems nervous or anxious in the carrier, cover her with a towel before picking her up. The darkness of the towel (like being safe in a burrow) has a naturally calming effect which makes her feel safe and calm. Be sure to support your rabbit's belly and hind legs with your hands when you move her to the hutch. Don't squeeze her. Don't handle your rabbit or lift her out of the hutch for the first 3 days after you bring her home. Let your rabbit become familiar and comfortable in her hutch. She may spend the first day hiding, but this is normal, so don't worry. Once she gets used to the sounds and smells, she will start to venture out. She may run and hide when she first hears a noise, but will...

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Приготовьте все необходимое. Поставьте клетку в тихую комнату, где нет шумной бытовой техники, например, сушилки для белья. Создайте для кролика укрытия. Посадите кролика в клетку. Предоставьте кролику личное пространство.


You don't want to carry around a lot for each class if you have eight periods instead of four blocks. Once you go high school, the teachers might give you some information and you'll have to write them all. However, if your school doesn't allow you to carry backpacks around during the day, you might want to hang on to a binder to carry them. They can get heavy. College-made notebooks have more lines on them than wide ruled notebooks. If it's a notebook for taking notes, you'll want college ruled so you get more space. If you're doing a paper that has to be a certain number of pages long (there are a few of these in high school English) and you don't want it to stretch forever, you'll want wide ruled notebooks. If it makes a difference, consider that. They might seem more expensive, but they're really worth it. If you get the extra lead sticks to put in them, they'll last you all year. Pink erasers dry out and end up being useless, but latex erasers don't. They also leave your paper looking cleaner and don't rip holes in it. You can write down assignments on these and erase them later. When you go shopping for supplies, bring along a sheet of printer paper and see if it fits in the folder first. It is really important, especially if you carry your backpack around in school. You want something stylish that won't wear out and won't wear out your back. Try a messenger bag. Pick one that's made out of a material that won't get dirty too easily, as your bag will spend plenty of time on dirty classroom floors this year. If your bag is silly, it might be funny now, but when you're looking back on your high school photos years later, you may regret it. Avoid bringing any other electronics you don't absolutely need. They get stolen. If you take out electronics during class, it tells everyone else that you have one, which is an incentive to go through your bag. Don't give anybody that incentive. (You'll also earn brownie points with your teachers for keeping this stuff hidden.)

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Прежде чем покупать нужные вещи, посмотрите свое расписание. Купите несколько качественных тетрадей. Вместо обычных карандашей лучше купите механические. Покупайте белый каучуковый ластик, а не розовые резинки. Если можете, покупайте плотные полиэтиленовые обложки на тетради и папки. Приобретите папки. Приложите усилия, покупая новый рюкзак. Хотя компьютер очень полезен для учебы, не приносите его в класс.


You don't want to jerk them out of their relaxation. Let them know that they are becoming more aware of their surroundings. Tell them that they will come back to full awareness, alert and awake, after you count to five. If you feel like they are deeply in a trance, have them walk back up the "staircase" with you, gaining awareness with each step. Begin by saying, "I'm going to count from one to five, and at the count of five you will be feeling wide awake, fully alert, and completely refreshed." Ask them what felt right to them, what threatened to take them out of hypnosis, and what they felt. This will help you get people under more effectively next time, and help them learn what they enjoyed about the process. Don't pressure anyone to talk immediately. Simply open a conversation, and wait to talk until later if they seem relaxed and want some time to stay quiet. It's good to have a general idea about how to answer questions like these ahead of time, because confidence and trust are so important in determining how a person is going to respond to your induction. Common questions you might get at any point in the process include:   What are you going to do? I will ask you to visualize some pleasant scenes, while I talk about how to use your own mental abilities more effectively. You can always refuse to do anything that you don't want to do, and you can always come out of the experience yourself if an emergency should come up.  What does it feel like to be in hypnosis? Most of us experience changes in our conscious awareness several times a day without realizing it. Any time you let your imagination go and just flow along with a piece of music or a verse of poetry, or get so involved in watching a movie or a television drama that you feel like you're part of the action instead of a part of the audience, you are experiencing a form of trance. Hypnosis is just a way of helping you to focus and define these changes in consciousness, in order to use your mental abilities more effectively.  Is it safe? Hypnosis is...

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Медленно выведите партнера из транса. Обсудите с партнером проведенный сеанс гипноза, чтобы в будущем усовершенствовать свою технику. Подготовьтесь к часто задаваемым вопросам на будущее.


You don't want to use your personal account since the sender will be able to view your personal information (name, e-mail address, etc.). Instead, choose a completely new, free e-mail provider (Google, Yahoo, etc.) and set up an entirely new e-mail account without any of your personal information. Make sure to find out and confirm the phone number of the person you'd like to text. Even though you're sending an e-mail, you'll need the person's phone number as part of their e-mail address. The person you want to text has a phone carrier, like AT&T, T-Mobile, Verizon Wireless, Sprint, Metro PCS, or others. All of these carriers make it possible to send a text to the person's phone via e-mail. To find out a person's phone carrier, you can either ask your contact directly, or try one of these free look-up sites:  https://www.carrierlookup.com http://retrosleuth.com/free-phone-carrier-search In other words, you'll compose an e-mail that will reach the person's phone, not e-mail account. Simply fill in the person's ten digit phone number (no hyphens or spaces), and then choose one of the following e-mail templates for their specific carrier:  AT&T: SMS: 10digitphonenumber@txt.att.net, MMS: 10digitphonenumber@mms.att.net T-Mobile: SMS/MMS: 10digitphonenumber@tmomail.net Verizon: SMS: 10digitphonenumber@vtext.com, MMS: 10digitphonenumber@vzwpix.com Sprint: SMS: 10digitphonenumber@messaging.sprintpcs.com, MMS: 10digitphonenumber@pm.sprint.com Metro PCS: SMS/MMS: 10digitphonenumber@mymetropcs.com Alltel: 10digitphonenumber@message.alltel.com Virgin Mobile: 10digitphonenumber@vmobl.com Once you've gathered all of the necessary information about the person you'd like to text, log into your new e-mail account and compose a new e-mail. Enter the person's phone number and corresponding e-mail address template from the list above in the addressee line. Then, hit Send.  To make the e-mail appear more like an actual text message, leave the Subject line blank. Your contact will receive an anonymous text.

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Создайте новый электронный почтовый ящик. Найдите номер телефона человека, которому вы хотите отправить анонимное сообщение. Определите оператора сотовой связи, услугами которого пользуется человек, которому вы хотите отправить анонимное сообщение. Скомбинируйте номер телефона человека с электронной почтой оператора сотовой связи. Создайте новое сообщение электронной почты в своем новом почтовом ящике.


You don’t have to outright emulate him, but you can try to act more like him in certain ways that she’ll respond to. If she’s drawn to jocks, start practicing a sport or try out for a school team. If she likes guys in bands, pick up an instrument. Not only will you be winning favor with her, it will also give you a chance to acquire new skills and interests.  Rather than trying to beat him at his own game, think about ways that you and her crush are alike but also qualities you have that he doesn’t. Keep it from becoming a direct competition and make yourself the obvious choice by being more well-rounded. Girls are sometimes attracted to jerks because they think a guy must have a lot going for him to treat other people with disrespect. This isn’t the case, and it’s one way you definitely don’t want to be like her crush. Like it or not, physical attraction is all about how you look. If you want to look good for the girl you’re trying to impress, you need to put some effort into eating right, exercising and looking after your physique. Start performing a few simple workouts during the week, and choose healthier nutrition options over junk food. You’ll start to look and feel better, and your hard work won’t go unnoticed.  Basic exercises like push ups, pull ups, dips and squats can help you build muscle mass and are convenient to perform because they don’t require training equipment. Incorporate a few sets of calisthenic exercises into your daily training routine. You can also jog or swim a few miles a couple times a week to stay trim and in good shape.  Lose the pizza, chips and soda and eat more whole foods containing a proper balance of protein, carbohydrates, fiber and fats. When you look good, you feel good. Put a little extra thought into your wardrobe choices every morning. Pick out clothes that are comfortable and stylish and look good on you. Clothes are often the first thing people notice about you when they see you frequently, so make sure you look sharp when the girl you like is around. Accessorize...

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Станьте парнем ее мечты. Уделяйте время и внимание своему внешнему виду. Носите одежду, в которой вам уютно и комфортно. Излучайте уверенность в себе. Будьте открытым рядом с ней.


You don’t have to reinvent the wheel here; just asking your friend if she’s seen the latest episode of your favorite show or what she did over the weekend is a great way to start a conversation. If you pick something that interests both of you, such as sports, TV, or the upcoming elections, then you’ll be off to a great start.  Don’t put too much pressure on yourself to pick the best conversational topic ever, at first. If the one you start with is a no go, then you can always find a way to change the topic. Remember that there’s a bit less pressure to maintain a seamless conversation than you’d feel over the phone or in person. If the person doesn’t bite or sounds busy, just switch to another topic that you’re sure will generate some more enthusiasm. People love it when you ask for their opinion and they are always happy to give it, whether you’re in person or texting. If you show that you really care about what the person thinks, then he or she will be happy to keep talking to you. Focus more on listening to what the other person has to say than giving an opinion of your own. Try to keep your questions open-ended. Instead of asking, “Did you like the new movie?” ask, “What did you think of the new movie?” or “Why didn’t you like the concert?” This gives the person more to work with. Even if you're bored, it doesn't mean that you have to let the other person know. If you constantly complain of boredom, then the other person may lose interest and stop texting, thinking they're boring you. Instead, focus on the positive things in your life and show some enthusiasm about whatever topic you’re discussing.  Avoid using words repetitively. It's hard to have an interesting conversation when you get the same old, monotone replies every time: "Lol", "Ah", "Wow", "Oh", etc.  Try to mix it up a little bit to let the other person know you take an interest in what they have to say. This will keep the conversation more fun than if you say the same old thing all the time. You can use some emoticons or exclamation marks to...

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Начните с простой темы. Интересуйтесь мнением. Пишите веселые и жизнерадостные сообщения. Не пишите обезличенные сообщения. Обсуждайте текущие занятия. Не отправляйте сообщения из одного слова. Используйте случайные неожиданные сообщения. Сообщения должны быть разборчивыми. Не ведите скучных, клишированных, обыденных бесед. Предавайтесь воспоминаниям. Отправляйте картинки или звуковые сообщения.


You don’t have to shave all of your vaginal hair off. Depending on why you’re shaving, you can shave just the bikini line (aka the part that would be visible if you wore a bikini) or remove all of your hair. Pick and choose how much shaving feels right for you -- for example, you might not want to shave the labia or the hair around the anus. Do what feels comfortable for you! If you want, you can even make designs, like a triangle or square of hair! before shaving. Don’t get too close to the skin, as you could accidentally cut yourself. Use a hand mirror to see well, and stop cutting when you think you’re getting too close to the skin. Your goal is just to trim the hair down if it’s long, not to cut it all the way to the roots. Warm water can help soften your skin and relax your hair follicles, leading to an altogether more pleasant experience! Choose a mild chemical exfoliator like Origins Modern Friction or Nivea Gentle Exfoliating Scrub. Apply the product with small, circular motions and gently scrub for 30 seconds. Rinse with warm water. Never exfoliate or shave if you have open cuts, or if your skin is sunburned. Be careful not to get any shaving cream into your vagina. Only apply cream to the outside of the labia, and reapply when necessary. Use a clear shaving cream or gel so you can see where the hairs are.  In a pinch, you can also use conditioner, though you shouldn’t get in the habit of doing so because it lacks the moisturizing qualities of most shaving creams. Do not use soap or shampoo as replacements for shaving cream. Consider putting on a new razor head before shaving your vaginal hair. Choose a razor you’re comfortable using, and keep in mind that the larger the razor, the more unwieldy it might be. For added ease, consider using a razor with a built-in moisturizing strip. This can help make the shaving session easier and smoother. The hard part about shaving genital hair is that your vagina does not offer many smooth, flat surfaces. Create these flat surfaces by gently pulling the skin back...

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Решите, какой участок вы хотите побрить. Подстригите волосы Прежде чем сбривать волосы, в течение 5–10 минут примите теплый душ или ванну. Перед сбриванием волос проведите легкий пилинг кожи, чтобы предотвратить образование вросших волос. Нанесите крем или гель для бритья. Используйте острую бритву. Одной рукой туго натяните кожу. Брейте по направлению роста волос. По окончании бритья ополосните кожу. Нанесите детское масло или гель с алоэ вера, чтобы снять раздражение кожи.


You don’t have to use a tampon while on your period. In fact, many people prefer to use pads or menstrual cups. Tampons provide more freedom in motion and are superior when playing sports, especially those involving water. However, tampons can require some effort with handling or insertion.  Sanitary pads are worn within your underwear and catch the blood flow. They come in a variety of sizes from slim liners, designed for short term use, to overnight styles. Many women find pads to be bulky and cumbersome; however, they are easy to use and a safe option if you are concerned about forgetting to switch out tampons regularly. A menstrual cup is a flexible, small rubber cup that fits inside your vaginal canal. You insert it by hand and it then collects the blood. You have to remove it at intervals in order to rinse out the collected blood before repeating the process. Women who are worried about a tampon's materials may be more comfortable with this option. However, you do have to learn how to properly remove and insert the cup. After you open the plastic package of the tampon, you will see the tampon itself and the attached string. The applicator is the harder plastic cover that includes a barrel covering the absorbent interior, a grip area for your fingers to hold onto, and a plunger to help push the tampon inside of you. Go ahead and turn a tampon over in your hand and take a close look.  If you are worried about the string for removal, go ahead and give it a tug or two. You will see that it is very snug and not likely to break off. If it makes you more comfortable, you can plan on testing the string of each tampon before using it. Also, get into the habit of taking a good look at the outside packaging. Never use a tampon that comes from a ripped or torn package. Not all tampons are the same. Before you head to the store to buy anything, go online to the websites of the various big brands, such as Playtex, and look at the different types of tampons available. As a first time user, it is best to select a...

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Узнайте больше о тампонах и их альтернативах. Изучите, из чего состоит тампон. Узнайте больше о разных марках тампонов. Узнайте больше о своем теле и репродуктивной системе. Изучите иллюстрации и посмотрите видео в интернете, на которых показан этап введения тампона. Попросите совета у подруги или родственницы. Поговорите с врачом или школьной медсестрой.


You don’t necessarily need to eat less to lose weight. Sometimes, in fact, you need to eat more. If you want to see a drastic change in your body, the fastest way to do so is by eating right.  Eat throughout the day. This helps your metabolism speed up. Get on an eating schedule and stick to it. You should be eating 5 times a day instead of 3, so remember to do so in smaller portions than you normally would.   Cook (meal prep) healthy snacks. These should be used to eat between meals, because you should eat at least every 4 hours. This will help you avoid snacking on candy bars or anything else available quickly. If you have prepared snacks, you’re more likely to make a better choice. Just because you watch your caloric intake doesn’t mean you’re sure to get the results you want. Know what kind of calories you should be consuming throughout the day.  Fill up on protein. Proteins are your best friend. Proteins help you feel fuller longer. Also, it helps to fuel fat burning. This happens because your body burns both fat and muscle when you’re getting super skinny. Therefore, eating protein with help preserve your lean muscle which burns calories.   Include vegetables in every meal. Adding vegetables to your meals will help fill you up without burning through the calories you’re allowed while dieting. Most vegetables are primarily water, which is incredibly helpful for weight loss. Embrace the right carbs. Yes, avoid the sugary, starch filled carbs like white bread and potatoes. But brown rice and sweet potatoes are carbs that will keep your energy level up while you diet. Eating throughout the day is going to keep your metabolism going. Try to avoid large meals late in the day because you won’t burn them off before you fall asleep. Eating bigger meals in the morning and smaller meals at night is key if you want to get (and stay) skinny. Have a big breakfast. Breakfast is the most important meal of the day. Eating within an hour of waking up gets your metabolism going and keeps you from mindless snacking before...

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Ешьте нужное количество пищи. Ешьте полезные продукты. Ешьте в подходящее время. Пейте много воды.


You don’t need a huge group of friends, so do your best not to stress about popularity. You just need a few close friends you are able to confide in, have fun with, and connect with.  Make sure you are comfortable talking to your friends. You want to have people you can turn to when you need support or a listening ear. You also want to be able to trust that they won’t spread your secrets around.  If your friendships are too full of drama or backbiting and often seem like they are more trouble than they are worth, you might want to distance yourself from these people and look for new friends. For example, friends who love you one day and give you the silent treatment the next are probably not worth the angst they are bringing to your life. Don’t ditch your good friends for other friends who make you seem more popular. Expressing your emotions can be tough sometimes, but being able to do so indicates confidence and helps to boost your self-esteem. Speaking up -- for your own feelings and for others’ -- can be scary, but it is another one of those things that gets easier with practice.  If you feel self-conscious about sharing your feelings with others, think about a time when someone disclosed some tough information to you. For example, what if one of your friends confided in you that she was struggling with depression? Would you judge her for being weak or laugh at her? Most likely, you would do your best to comfort her, relate to her, and let her know you were glad she reached out to you. If you have friends you trust, they will probably react the same way. Think about situations when you might need to express your emotions or stand up for yourself. For example, imagine you have found out that your friend is saying mean things about you behind your back. Letting them know how it makes you feel (angry, sad, or disappointed in them, for example) indicates to your friend that you find their behavior unacceptable. Your friend knows you won’t put up with that kind of treatment, and will hopefully not treat you...

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Позаботьтесь о том, чтобы у вас были друзья, которым вы сможете доверять. Делитесь своими чувствами с другими. Заручитесь поддержкой единомышленников. Слушайте старших. Принимайте участие в школьных мероприятиях.


You don’t need anything more drastic than a vacuum cleaner for just a few pesky ladybugs! Simply vacuum up each ladybug you spot and discard the contents of the vacuum cleaner into a sealed plastic bag. Place the bag in the trash to avoid the ladybugs finding their way back into your home. Pour white vinegar into an empty spray bottle. Look around your home and generously spray all of the surfaces where you see ladybugs moving. The white vinegar kills the ladybugs on contact and also removes the pheromones that they release. Ladybugs release pheromones that attract other ladybugs. By removing the pheromones, this reduces the number of ladybugs that are drawn into your home. Fill a small bowl with water and a drop of dish soap. Place the bowl in a light area, such as next to a window or a bright lamp. The ladybugs will land in the water as they are drawn to the light. The dish soap removes the tension in the water, which means that the ladybugs can't escape. If you notice that a dark area like a cupboard or the attic has a ladybug infestation, then a light trap is your best bet! Purchase an insect light trap from a gardening center and simply place it in the area you are targeting. When there are plenty of ladybugs trapped inside, take the device outdoors and release them.  Ladybugs are attracted to light. They will try to fly into the light and will instead fall into the collection container. They can't get back out until you release them. Light traps are great if you want to remove the ladybugs from your home without harming them. Purchase an indoor aerosol insecticide from your local grocery or home improvement store. Read the label and manufacturer's directions carefully before you begin using the product. Aim the nozzle at the ladybugs and hold down the spray trigger. The insecticide kills the ladybugs on contact.  Check that the product is designed for ladybugs and indoor environments before you buy it. Always follow all of the safety directions on the label such as wearing gloves and not inhaling the...

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Соберите пылесосом отдельных божьих коровок, если их мало. Побрызгайте уксусом в тех местах, где вы видели божьих коровок, чтобы ликвидировать следы феромонов. Приготовьте в миске водный раствор средства для мытья посуды, чтобы поймать божьих коровок. Установите световую ловушку, чтобы поймать божьих коровок в темном месте. Используйте аэрозольный инсектицид, чтобы быстро избавиться от божьих коровок в помещении. Если вы не можете избавиться от божьих коровок самостоятельно, прибегните к услугам специалистов по борьбе с вредителями.


You don’t need to buy official lab equipment for this fun experiment as most of the supplies can be found at any home. Create a list of what you have available to you and see what you need to purchase. Remember that this can get messy so tell everyone involved that they have to pitch in for clean up afterward. Allow enough time for everyone to participate and enjoy the experiment. Experimenting with oozing foam can be fun at any age, but it’s easy for kids to get carried away. Whether you plan to conduct the experiment in the bathtub, out in the yard, or use a large baking pan or plastic bin, minimize cleanup by preparing a contained space. The amount of hydrogen peroxide will determine how much foam you generate. While you might have some 3% hydrogen peroxide in your medicine cabinet, you can also go to a beauty supply store to find 6% as it usually is not readily available at grocery stores or drug stores. Beauty supply stores will sell 6% hydrogen peroxide as bleaching agent. You can use 3% hydrogen peroxide for the experiment, though it may not produce as much foam as a 6% concentration.

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Подготовьте все необходимые материалы. Выделите время для подготовки, эксперимента и уборки. Локализируйте зону всплесков. Найдите необходимое количество перекиси водорода.


You don’t need to spend lots of money on commercial cleaners in order to clean your upholstery. Make your own cleaner with natural ingredients instead. Mix 1 part water with 1 part dishwashing liquid in a bucket or jug. Mix together and put into a spray bottle.  Spray the mixture onto the upholstery, holding the bottle approximately 6-8 inches away. Rub the upholstery gently with a soft-bristled brush. Rinse the area with warm water by using a clean rag. Rinse out the rag frequently. Work on one seat or area at a time. Rinse each area thoroughly before moving onto the next area. Use a microfiber cloth to dry the area. To make another natural, non-caustic cleaner, grate a bar of soap (such as Ivory) until you have 6 tablespoons worth. Add this and 2 tablespoons of borax to a bucket. Slowly add 2 cups of boiling water. You can also add 10 drops of lavender essential oil for fragrance if you want. Allow this to cool and then whip it with a whisk until it is foamy.  Brush the foam onto your upholstery with a soft-bristled brush. Rinse the area with warm water by using a clean rag. Rinse out the rag frequently. Work on one seat or area at a time. Rinse each area thoroughly before moving onto the next area. These cleaners are readily available at home supply stores and are not very expensive. They do, however, tend to use harsher chemicals. Follow the instructions on the product’s label for proper usage. Apply the cleaner to your upholstery and use a brush to work it into the upholstery. Rinse with water thoroughly. Steam cleaners are available to rent at many grocery stores. These will deep clean upholstery and carpet by running hot water over the area that you’re cleaning and then sucking it back up immediately. This will extract the water from the upholstery along with dirt. Steam cleaners can cost $35-$40 for a 24-hour rental period.  Follow the instructions to operate the steam cleaner correctly. You can purchase a commercial carpet/upholstery cleaner to use in this machine, or you can make a natural solution...

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Самостоятельно сделайте универсальное средство для чистки обивки. Для того чтобы сделать другое средство для чистки обивки, смешайте мыло, буру и горячую воду. Используйте средства для чистки обивки, которые продаются в магазинах. Купите или возьмите напрокат пароочиститель. Используйте зубную щетку, чтобы чистить швы. Для чистки ковриков вытащите их из машины и примените то же средство, которым вы пользовались при чистке обивки. Используйте валик для удаления ворсинок. Промакивая обивку, используйте ткань из микрофибры, чтобы на обивке не оставались ворсинки.


You emanate a good vibe with this simple gesture, and you can improve the mood of everyone around you. Even if you don't feel particularly joyous or are stuck in a mood slump, the voluntary action of your muscles turning up into a smile can sometimes trigger feelings of lightheartedness and happiness.  Think of happy thoughts or past moments that did make you grin to help trigger a genuine smile. If nothing else, people will be wondering what the heck you're smiling about! It takes more facial muscles to frown than to smile -- and for good reason! Everyone should be smiling more often than frowning. The fact of the matter is that everyone wants to be liked. Everyone. It's simple logic -- the more liked you are, the easier life is. Because everyone's fighting the same battle you are, help them out a little. Be approachable (when you're not doing the approaching yourself -- which you may have to do). Smile, uncross your arms, and set down your phone. The world is in front of you. What will come to you if you let it?  Think about the people you want to be friends with. Odds are an adjective you wouldn't use to describe them is "surly." If you want to pull your half of the weight in making a friend, be sure your vibe is welcoming. Keep your body relaxed, seem engaged in your environment, and notice people. Half the battle, really. Have you ever been talking to someone and their eyes seem to wander around the room to everything but you? That's a pretty crappy feeling -- as soon as you notice it, it's tempting to just shut up then and there and see if they snap out of it. Don't be that guy. If someone is saying something offhand, it's fine to lapse (you don't want to start a staring contest), but if they really care about the topic at hand, give them your attention. You'd want it, too!  Some people have issues with eye contact -- they just can't really do it. If this is you, try tricking yourself and looking at the bridge of their nose or their eyebrows. People tend to get a little disconcerted when you don't look...

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Write a summary of the previous text in Russian:

Не забывайте улыбаться! Откройтесь. Установите зрительный контакт Отзеркаливайте движения собеседника. Покажите дружелюбие и уважение. Используйте силу прикосновения.


You have a crush, which is normal and healthy, and you’ve decided you want to hide your feelings for now. Understandable! To hide your feelings, you need to stay calm around your crush. To beat your anxiety, you first need to accept that being around them might make you nervous.  Being nervous is a completely normal emotional reaction. Don’t fight or ignore the feeling.  You don’t need to feel angry at yourself or embarrassed about your nervousness. Accepting it can help you control it. Being around your crush can be really nerve-wracking. You might find yourself breathing very fast or holding your breath when they’re around. This is a normal reaction, but it can make you feel even more anxious. Keeping your breath slow and regular is an easy way to calm yourself down.  Try a simple deep breathing exercise. Inhale while counting to five, then exhale while counting to five.  Breathe in slowly through your nose, letting your stomach expand. Then breathe out through your mouth while you contract your stomach muscles. If you’re hiding your feelings from your crush, you have a reason for doing so. Maybe you’re shy or just not ready yet. Maybe your crush already has a significant other. Whatever that reason is, don’t allow it to affect you negatively. Instead of worrying about things you can’t control, focus on things that make you happy.  Whenever your crush enters your thoughts, try humming your favorite song or thinking back on a happy memory. Call a friend or watch a funny video. It doesn’t matter what you choose to focus on, as long as it brings you joy. Some examples are your pet, the scent of a flower, the memory of your last birthday party, and other happy memories. When you have a negative thought, try to immediately replace it with a positive one. For instance, you might think, “He’s much more popular than me. He would never like me back.” Try to immediately counter this with something positive. You could think, “But I’m popular, too. I have lots of friends and other people have had crushes on me.”  Maybe...

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Write a summary of the previous text in Russian:

Признайтесь себе в том, что вы испытываете. Глубоко дышите. Сосредоточьтесь на позитиве. Не допускайте негативного внутреннего диалога.