Your bra is one of the most important items you wear each day. It can make the rest of your outfit look stunning, or ill-fitting. The reason a bra is called a "foundation garment" is that it creates the base for your outfit. Make sure you choose the bra that is right for you. Try several different styles, and pay attention to cup size and rib cage measurement. Wearing a properly fitting bra can make your chest look fantastic--and larger!  Consult an expert. The best way to find your best fit is to have a proper bra fitting. You can go to any large department store or specialty lingerie boutique to have this done. The fitter will take your measurements and make recommendations. Don't be afraid to ask to try several different styles! Maintain your undergarments. Take care of your bras, and they will take care of you. When the straps lose their elasticity or the hooks start bending, it is time to replace that bra. Buying swimwear is a dreaded activity for many women. Even though it's not fun, it is important. The right swimsuit can mean the difference between your breasts looking flat or fantastic. Swimsuit shopping is usually best done in person, and you should try many different styles. To make sure your breasts are enhanced, choose a suit that offers support and even some padding.  Choose a halter top for an extra lift. These versatile swimsuits are usually adjustable, so you can tighten to your liking. This can give you the flattering boost you are looking for. Another option is to look for a swimsuit that has ruffles on the top. This can help to make your breasts look larger. This is a tried and true method for a lot of women. It can be effective for everyone from pre-teens to adults. An easy method is to wear a double-bra. It works just like it sounds--layer one strapless bra over a strapped one. It's easy, and the results are very effective. You can also choose to just wear one bra, and stuff it to create the illusion of fullness. Your best bet? Socks. They are versatile, and every woman already owns...

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Купите подходящий бюстгальтер. Подберите себе сексуальный купальник. Подложите что-нибудь в бюстгальтер. Одевайтесь в соответствии с типом своей фигуры. Пользуйтесь косметикой.


Your brain secretes three chemicals, phenethylamine, dopamine, and oxytocin, when you begin to fall in love. These chemicals have a major effect on your emotional behavior. Dopamine in particular is associated with your brain's "reward" pathways, meaning feeling "in love" is something your brain enjoys and wants to experience more of.  During the initial phases of love, you may notice a heightened mood, high self-esteem, and a tendency to do things that are out of the ordinary for you. For example, you may be inspired to perform grand romantic gestures like buying expensive gifts.  You may also find yourself preoccupied, constantly checking your phone, e-mail, or social media pages to see if this person has reached out to you in any way.  You may also experience certain negative emotions. You may have a heightened fear of rejection and experience sudden moods. You may replay key moments over and over, worrying that your first kiss wasn't quite right or that you said something that sounds silly at dinner. The mental response behind love can cause acute feelings of longing. If you feel acute longing, even after short periods apart, you may be in love. Due to the chemicals released by the brain during love, there are a number of physical responses as well. It might be love if you experience any of the following:  Increased energy Loss of appetite Trembling A racing heart Difficulty breathing Physically, you will experience desire for your partner. This should not be solely in the form of sexual desire but also manifested in a desire for touching and cuddling throughout the day.  Oxytocin is what drives your physical needs when you're in love. It's sometimes referred to as the cuddling hormone. You'll find yourself wanting to kiss, cuddle, and touch your partner throughout the day. You'll want to have a heavy amount of physical contact with this person at all times.  While sex is an important component to falling in love with someone, it likely will not be the most important factor. Most people in love find that...

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Обратите внимание на то, как реагирует ваша психика. Понаблюдайте за физическими изменениями. Будьте осторожны с вашими физическими желаниями.


Your bulbs will need plenty of sunlight to bloom, although some, like tulips, should be protected from the full heat of the sun around noon. Check your seed package for any other sunlight conditions your bulbs might have.  If your bulbs need to be protected from the sun during the hottest part of the day, buy a garden shade structure to hang over your garden. You can also make your own garden shade by stringing a light-colored sheet up over your garden.  Your bulbs will start blooming before new tree leaves grow in spring, so shady areas under trees can work just fine. Avoid areas shaded by your house or another building. Do you want to place particular colors by each other, like in a rainbow or flag pattern? Do you want a spray of tulips by your mailbox, or a curving row of daffodils along a stone walkway? Use a pencil and paper to design a pattern before you start laying down your bulbs.

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Найдите солнечное сухое место. Набросайте примерный план цветочных клумб.


Your business location should have a large, catchy sign that caters to people in your area. Hire a graphic designer to create your logo, sign, business cards, van decals and flyers, so you can begin building a brand image. The website is the first place people will go to find out information about you. Invest in excellent web programming, with scheduling features for tastings and a process for starting quotes for events. Developing an online presence can help you to show up in the first results on search engines. If you have employees that are able to help you update your accounts, you can quickly garner a following that can translate into high brand recognition.  Sign up for 1 to 2 social media accounts. Only sign up for accounts that you will update regularly. For most businesses, Facebook, Pinterest and Twitter work well. Pinterest allows you to post a visually attractive bulletin board that can be filled with your own website content and recipes or event ideas from other sources.  Update your Google and other online directory information regularly. You should ensure that you have the correct address, a description of the business and photos that appear on Google's search functions. Try pay-per-click marketing to increase your presence on search engines. Try Google AdWords and Microsoft AdCenter. Choose keywords like the city name, "catering" and "event planning" to begin with and refine them according to what works best. Start a blog or video blog. You can post on WordPress, on your own website, on YouTube or on Vimeo. Link these accounts regularly with other social media accounts. Post information about recent events, including pictures of your work and reviews. Then, consider doing video cooking tutorials to attract more people to your website.

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Создайте вывеску. Создайте интернет-сайт. Привлеките себе сторонников он-лайн.


Your car's engine should be running when you add fluid to the transmission, but you should have the transmission in park and the handbrake activated for safety.

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Держите двигатель на холостых оборотах с включенной передачей «паркинг» и включенным стояночным тормозом.


Your cat may not be aggressive at all; however, if it is stressed during the bathing process, even the most gentle kitty can accidentally scratch its owner while trying to get out of the tub or attempting to escape drying. You want the cat to be in the best mood possible before bathing to ensure less stress during the bathing process, so you don’t want bathing associated with any other activity the cat deems disagreeable. If your cat dislikes claw trimming, do so a few days ahead of the bathing process.  This dissociates the two events for the cat. Get your towel(s), pet shampoo, a container of treats, petroleum jelly or cotton balls for its ears, a comb and brush, and anything else required for the bathing.  Put items in a convenient location so that you can handle the cat in the tub or sink and still reach them.  If you are bathing for fleas, a comb can help remove the stunned fleas from the cat’s coat without intensive searching.  Be sure to use a shampoo specifically for flea treatment. Having a small cup on hand can be helpful for initially wetting the cat’s coat and rinsing, especially with long-haired cats. Many pet stores carry products that are formulated to relax cats via pleasant scents.  Consider scenting the bathing room with this type of product to create added calm. Fill the tub or sink with warm (not hot) water.  Be sure that it will come up no higher than the cat’s belly. Remember that your cat is an animal with strong instincts. You want enough water to wash but not so much that the cat might fear drowning and panic. It may be easier to lure the cat with a toy or treat, as this will seem less suspicious.  You can also simply pick up the cat and bring it to the room where it will be bathed.  Close the door behind you if that is an option.  Bathrooms with a tub are ideal for adult cat bathing because they are small, with few places to hide, and usually have a door that can be closed, keeping the cat from running away if it becomes distressed. If you have back problems that prevent you from...

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Обрежьте животному когти. Приготовьте место для купания. Наберите в ванну воды. Заведите кошку в помещение для купания. Подготовьте кошку к купанию. Поместите кошку в воду. Намочите шерсть животного. Намыльте шерсть. Смойте шампунь. Удалите блох.


Your cat will feel less of a need to break out to hunt, if it has plenty of opportunities to express its hunter's instincts inside. You should have several balls, fake mice, and other toys for your cat to play with. Most importantly, you should play with your cat to give it something exciting to do in your home.  If you roll a ball along the floor, your cat might chase it and swat at it. Try getting a toy mouse attached to a stick. Drag the mouse on the floor or dangle it over your cat's head. Your cat should try to attack it. Cats also like feather toys. These are often feathers that are attached to the end of a string or a stick. Drag them on the ground or dangle them in the air. Try rotating new toys into the home every couple of weeks to keep your cat interested. Many cats enjoy the smell of this herb. Buy some and place it in strategic spots where your cat likes to spend time or where you would like it to spend time. Placing it on a scratching post, for example, can encourage it to begin sharpening its nails on the post, instead of your furniture. Cats enjoy looking down on humans and jumping to high lookout spots. At the pet store, you can buy “cat trees” with multiple platforms for your cat to jump on and climb around. Cat trees can be expensive. Alternatively, you can clear off some shelves or arrange your desks and bookshelves so that your cat has nice perches to jump to. A warm, comfy cat bed can be a great way to entice a cat indoors during cold and rainy months. If you don't want to buy a special cat bed, try to arrange some blankets on your bed or couch in an inviting way. If your cat finds a spot that it seems to like, set the space aside for it. Cats love to sit in the sun and providing an indoor sunning spot will decrease the incentive for your cat to run outside. If you don't have a windowsill that is an appropriate sunning spot, place a table next to the window for your cat to lay on. Leave your blinds up near the bed, so your cat can catch some sun on a warm bed. If you open the window, be...

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Купите игрушки. Купите кошачью мяту. Купите кошачье дерево. Подготовьте теплое спальное место. Выделите солнечное место для отдыха. Выращивайте траву для кошек.


Your cat will feel much more comfortable in her new space if she doesn't have to worry about intruders constantly coming in. When choosing a room for your cat, try to make it one that does not get much traffic from the rest of your household, especially from guests.  If you have dogs, you want to make sure that they do not have access to the cat room, as your cat will probably use the room as a way to escape from the dogs. To do this, install a small cat door that is big enough for your cat, but not for your dogs. You can also block the area off with a gate that your cat can jump over, but your dogs cannot. If you don't have room in your house to devote a room 100% to your cat, try sharing a quiet room with her. It's fine for you to be in the room with her from time to time. A laundry room or seldom-used office would work nicely. Remove anything from the room that may cause a potential hazard for your cat. This includes cords and wires, toxic plants, and anything else that you don't want your cat to put in her mouth.  If you need to store cleaning products or other potentially toxic substances in the room, make sure they are in a cabinet that closes securely so that your cat will not be able to access them. You should also remove anything that your cat might be able to knock over, or at least secure it somehow. If you want to keep knickknacks on shelves or tables in the room, consider securing them to a surface with removable museum putty so your cat can't knock them over. Cats tend to feel more secure when they are able to sit on a high perch and observe their surroundings from above. Many cats also enjoy enjoy snuggling up out of view in a cozy hiding spot.  You can buy cat trees from the store to provide your cat with perches, or you can  build your own with some wood and scrap pieces of carpet. Tall pieces of furniture can also serve as perches as long as your cat is able to jump high enough to get on top of them. If your cat isn't a great jumper, place a shorter piece of furniture, like a small table,...

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Сделайте комнату уединенной. Сделайте место безопасным. Установите перегородки и устройте места, где можно прятаться. Принесите все необходимое.


Your cat will have a harder time acclimating if it’s free to explore your entire home. Instead, keep it in your bedroom or a small, quiet room for at least the first two weeks after bringing it home. The room should have a door that closes and should be free of foot traffic. Try to keep your cat away from other people or animals while it gets used to your home. Keeping your cat in one room will reduce the likelihood that it’ll get trapped in dangerous hiding spots, but you should still take the time to cat-proof its room. Make sure HVAC ducts are secure, choose a space that doesn’t have a fireplace, and make sure it can’t knock over any furniture or objects. Try to keep your drawers closed, keep it away from appliances like washers or dryers, and keep your closet door closed if you want to keep it off limits. Once your cat is comfortable with coming out to explore its room, you can start introducing it to the rest of your home. Since cats are nocturnal, start by leaving the door to its room open at night. If it’s back in its room in the morning, close the door to avoid overwhelming it.  If you can’t find your cat after you’ve let it explore the house, put out a fresh can of cat food or treats and give it some time to come out of hiding. If it has a favorite toy that makes noise, give the toy a shake to get your cat’s attention. Be sure to cat-proof before you let your cat explore the rest of your house. Close doors to limit the area that your cat can explore and potentially hide. Keep a secure screen (or, in a pinch, a piece of plywood) over any fireplaces, be sure your washer and dryer doors are closed, and check for loose HVAC ducts.

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Держите кошку в одной комнате, когда только принесете ее домой. Закройте доступ к опасным укрытиям. Выпускайте кошку из комнаты ночью, как только она акклиматизируется.


Your chances of conceiving generally get smaller as you get older. This is because your eggs decrease in number and quality with time. In addition to that, various underlying medical disorders that come with progressing age can further affect your chances of having a baby. Generally, after the age of 30 a woman’s chance of conception reduces by 3-5% every year, with a considerably higher reduction after 40. An abnormal period could potentially be a sign of infertility. Consider the amount of bleeding you experience during every period, the length of the bleeding, the normal cycle you have, and the symptoms that accompany your period. A regular period is something that occurs on the days you expect it to come, and it lasts for only three to seven days. Other signs of an irregular period include menstruating a lot, too little or a bleeding variation during which you bleed sporadically. Experiencing severe menstrual cramps when you don’t normally have very strong cramps should also be considered an abnormality. If you have been experiencing unexplained weight gain, you may have one of several health issues, including polycystic ovarian syndrome, type-2 diabetes mellitus, or hypothyroidism (which is the decreased functioning of the thyroid gland). Women with polycystic ovaries and type-2 diabetes mellitus also have certain skin changes.  Increase in facial hair, acne, oily skin, and skin tags. They might also develop acanthosis nigricans, or dark brown to black raised skin patches on the face, neck, underarms, below the breasts, and back. Obesity or a BMI above 30 can significantly reduce your chances of getting pregnant. Some medical disorders may affect your chances of becoming pregnant. There is also a chance that your body may produce anti-sperm antibodies that can damage sperm and keep you from becoming pregnant. Some of the conditions that have been known to cause infertility include: Type-2diabetes mellitus, hypertension, hypothyroidism or hyperthyroidism, adrenal insufficiency, tuberculosis, pituitary...

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Возраст. Проблемы с менструальным циклом. Увеличение веса и проблемы с кожей. Заболевания. Бесплодие может быть вызвано некоторыми инфекциями. Бесплодие может быть вызвано некоторыми вредными привычками. На беременность могут влиять анатомические дефекты. Запишитесь на прием к врачу.


Your chances of having summer reading projects might increase in each grade you advance in. Make sure to read your summer books. You might be tested on them! Chances are, for the people that complete them, you'll have extra points on their grade starting out. It might seem boring, but studying can help you stay head of the game, and refresh your mind on subjects.

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Читайте. Зарегистрируйтесь в школьной программе летнего чтения, если она предусмотрена. Учитесь.


Your child will be more willing to participate when contented. Instead of finding items as you go, have everything purchased and unpacked before you bring your child into the project. If you are using paint, pour paint into separate bowls or plates and have plenty of towels and water for clean up. Also, if you plan to create a project (such as a plaster handprint), read the directions ahead of time so the project goes smoothly when your child is ready to participate. A picnic table outside or the kitchen table covered in newspaper is a great spot for an art project. If your child will be actively participating in the project, explain what he or she will be doing and every step that will be taken along the way. That way, your child can mentally prepare for what will need to be done and may be more patient.

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Выберите время, когда ваш ребенок, отдохнувший, сытый и в духе. Заранее подготовьте все приспособления и материалы. Найдите место, где все это будет происходить. Объясните ребенку вашу задумку.


Your circadian rhythms are 24 hour cycles that influence your physical and mental behaviors. In addition to controlling your natural sleep cycle, they also influence your body's hormone production, body temperature and feelings of hunger. When you wake up feeling groggy in the morning or when you wake up in the middle of the night, you have most likely disrupted your natural circadian rhythm. The different, interacting circadian rhythms in your body are ultimately all controlled by a "master clock" known as the suprachiasmatic nucleus; is located in the hypothalamus of the brain. Before you abandon your alarm clock, you need to fully understand your current sleep patterns. For at least one week, note the time when you go to sleep and the time when you wake up. Studies have shown that, as the work week progresses, many people will go to sleep at a later hour while still having to wake up at the same time, resulting in a chronic loss of sleep. You should aim to correct this naturally by always going to sleep and waking up at the same time.  Disruptions in circadian rhythms occur when your biological clock does not align with your social clock; sleep specialists have called this phenomenon social jet lag. It can lead to serious health problems such as obesity and inflammatory diseases.  The CDC recommends that adults receive 7-8 hours of sleep each night and teens receive 9-10 hours of sleep. Your circadian rhythms are partly determined by your exposure to light and darkness. If you leave for work very early in the morning before sunrise and don't see the sun again for the rest of the day, this might be disrupting your body's natural tempo for sleep.  If your work schedule forces you to leave for work and return home in the dark, try to take a brief walk outside during the day so you can be exposed to daylight.  If you cannot take a walk during work, try to work near a bright window, or spend your breaks by a window so you can get exposure to daylight.

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Определите свой режим сна. Ведите дневник сна. Проводите какое-то время на улице.


Your clothes and how you wear them say a lot about you, and will have an effect on how people perceive you. Wearing unflattering or extremely poorly-sized clothing says you don't care about how you present yourself.  The particular style is not as much a factor as how you wear it. You can wear whatever style is comfortable for you, whether it be trendy, alternative, casual or sporty, as long as it's appropriate to who you are. For example, if you're 30, and dress like you're 15, you'll look like you're trying to recapture your youth, not like you're a trendy 15-year-old. The same is true for any style—if it doesn't accurately reflect who you are, it will be seen as either clueless or fake. Neither impression will suggest "handsome" to anybody. When you're at a mall or walking down the street, take note of guys who appear to be fashionable. What things do you first notice? Women often look at shoes—a detail many guys gloss over. Because so many guys gloss over that part, taking the time to select, wear, and maintain a nice pair of shoes is a great way to boost how you're perceived. If you have absolutely no fashion sense and have the money, hiring a personal shopper can be a good initial step. They will help you identify your style, select clothes for you and then show you where to obtain these clothes on your own in the future.  If you don't have the money, have a stylish friend or relative go shopping with you for the day. Listen to them, but be aware that they may have their own style sense that's not quite your style sense. If most of the choices they're suggesting don't appeal to you, don't feel like you have to go with their suggestions. Thank them for their time, and try another personal shopper more attuned to your sense of style. Having a signature item of clothing can help you stand out and draw attention to your style. Take Steve Jobs, for example. His signature look was a black turtleneck, blue jeans, and New Balance running shoes.   Jewelry, such as a trademark ring, necklace, or watch can be...

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Развивайте чувство вкуса. Ориентируйтесь на тех мужчин, которых считаете модными. Наймите личного стилиста. Придумайте свой личный стиль. Возьмите уроки правильной речи.


Your computer will need to meet or exceed the minimum system requirements in order to run Windows XP. You can find your system information by either checking the computer manufacturer's manual, or by running DirectX Diagnostic on an existing Windows operating system of the computer.  To start the DirectX Diagnostic, open the Run dialog (press WinKey+R simultaneously), type dxdiag, and click OK.  Minimum System Requirements  300 MHz Intel or AMD CPU 128 megabytes (MB) of system RAM 1.5 gigabytes (GB) of available drive space Super VGA (800x600) or higher display adapter CD or DVD-ROM Keyboard and mouse, or other pointing devices Network Interface Adapter required for Internet and Network Connectivity Sound card and speakers or headphones It is printed on a sticker on your software package or located on the computer itself. It is a string of 5 groups of characters (each 5 long), separated by dashes, resulting in 25 characters in all. You need the product key to complete installing Windows. Before inserting the CD, you'll need to set your computer to boot from a CD instead of from the hard drive. This will allow you to load the Windows XP setup files before your computer boots to its installed operating system. You can change the boot order from the BOOT menu in your BIOS.  To enter the BIOS of your computer, you usually press F9 or DEL when your computer starts or notifies you that you can enter "setup". Click the green "BIOS" link for more information.   In the BOOT menu, set the order so that your CD/DVD-ROM drive is set as the 1st Boot Device. If you are installing Windows XP from a USB drive, make sure that the USB drive is set as the 1st Boot Device. You may need to have the USB drive inserted for it to appear as an option.

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Ваш компьютер должен соответствовать (или превышать) минимальным системным требованиям для запуска Windows XP. Найдите ключ Windows XP. Настройте компьютер на загрузку с CD/DVD диска (а не с жесткого диска).


Your controller may have come with an installation disk that you can use to adapt the controller to PC usage. If you do have the installation disk, follow these directions:  Insert the installation disk and wait for the Setup program screen to begin. Click "Install" once the Setup program screen is live. Wait for the Xbox 360 Accessories Setup program to install the appropriate files onto your computer. You can download the driver for the wired controller here if you don't already have the physical CD. Follow these instructions:  Select the version of Windows you are running in the dropdown menu and begin to download the program. Select "Run." Wait for the Xbox 360 Accessories Setup program to install the appropriate files onto your computer. 0 port in your computer. In order to test that the software and the Xbox controller are working together properly on your computer, follow these steps:  Go to Start → type "Run" → type "joy.cpl" → hit Enter  Navigate to the Xbox 360 controller and press Properties  Begin pressing buttons, triggers, and moving around the touchpads. The corresponding part of the controller on the computer should light up when you press down on it.

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Установите контроллер Xbox 360 для Windows. Если же у вас нет установочного диска, тогда загрузите нужные файлы с сайта Microsoft. После установки нужных файлов воткните контроллер в порт USB 2. Проверьте, корректно ли работает контроллер Xbox.


Your core values are the values and beliefs that ultimately shape every other aspect of your life. Reflecting on your core values can help give you a better sense of who you are as a person, and what you've worked toward your whole life. The easiest way to access and evaluate your core values is by reflecting on the question, "What is your most important trait/characteristic as a person?" This can help you cut through issues of self-esteem or self-doubt and get at what motivates you on a basic human level.  If you're not sure which values are your core values, think about how someone who knows you intimately (a child, a parent, or a partner) would describe you in a few words to others. Would they say that you are generous? Selfless? Honest? In this example, generosity, selflessness, and honesty might be some of your core values.  Assess whether you remain true to your core values in moments of hardship. Being in touch with your core values means always staying true to who you are and what you value as a person. Some people may not think about reflection when thinking about goals, but studies show that reflection is an important component of any goal-oriented pursuit. It can be easy for a person to get caught up in day-to-day habits and routines without ever taking the time to assess the work we have been putting in to attain our goals. But without that assessment and evaluation many people get off-track or stop pursuing the goal altogether.  Reflection is a critical part of goal pursuits precisely because many people become motivated by realizing they aren't meeting their goals. Rather than letting such a realization make you feel apathetic, it may be beneficial to change your approach to failure. Instead of feeling helpless, push yourself to prove that you can accomplish your goals.  If you're having trouble meeting your goals, consider re-thinking your goals. Research suggests that the most successful goals are S.M.A.R.T. goals: Specific, Measurable, Achievable, Results-focused, and Time-bound. Just be sure...

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Обдумайте свои базовые ценности. Проанализируйте свои цели. Измените образ мышления.


Your crab may be molting if it is out of its shell and not moving. Signs of molting include general lethargy, less antennae activity, tangled and confused-looking antennae, an ashy exoskeleton, and dull eyes (like human cataracts). Your crab may remain still for long periods of time, and it may even bury itself in the sand as a safety tactic.  Smaller, quickly-growing crabs can molt every few months, while larger crabs tend to molt about once a year. Note the dates and duration every time that your crab molts; this way, you'll know what to expect. If your crab is new, or if you haven't seen it molt before, you'll need to wait it out until you're certain.  Wait several days. If there is no fishy smell, there's a good chance that your crab is molting. Molting usually lasts about two weeks, so you may need to wait some time before you are absolutely sure. Consider whether your crab has been eating a lot over the past few days. Before a molt, a crab will store extra fat and water in a small blackish "bubble" – usually on the left-hand side of the abdomen, just under the fifth pair of legs. However, do not assume that a crab is molting just because he has made a bubble. Molting crabs are vulnerable to stress and injury from other hermit crabs due to their inactivity and their soft new exoskeleton. If one of your crabs is molting, and you have other crabs in the same tank, put the molter into a temporary "isolation tank" so that it can shed in safety and privacy. It is very important that hermit crabs are not disturbed during the molting process. If you only have one tank, improvise an "isolation cell" within that tank. Cut off the ends of a 2-liter soda bottle, then sink the edges into the sand to protect the molting crab. Be sure that the top of the "isolation cell" is open so that oxygen from the surface can replenish the space.

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Выясните, линяет ли рак-отшельник. Обратите внимание на "пузырь жира". Изолируйте линяющего рака от его собратьев.


Your crush may be the prettiest person in the woodwind section, but if you don’t know anything about her, how can you know if she’s someone you’d want to date? Try to notice the important things about her: if she treats her friends well; if she’s nice to little kids and less popular people; if she’s passionate about something cool. Make sure you like both her personality and her face before trying to date her.  If she's funny, notice what kind of jokes she makes. A nice person doesn't hurt other people's feelings to get laughs.  If she's smart, see if she helps others, too. If she walks the person sitting next to her through a math problem, it's a sign that she's kind, too. If you go to school together, or have friends in common, figure out a way to talk to your crush a bit in a low-pressure situation. For example, you and your lab partner could collaborate with her and her lab partner or a project. If you want to see her outside of school, maybe she and her friends can come out with you and your friends. Say "Ellen and Tyree and I are going bowling after school--want to come with us? You can bring other people, too."  If you don’t have any mutual friends, start by talking to her, but skip the pick-up lines. Just smile, greet her by name, and ask about something you both have in common. Group hangs are fun, but they aren’t the same as dates. Remember that you aren’t on a date unless both people know it’s a date. Girls aren’t a different species, and they don’t need to be decoded. You won’t be able to know if she likes you just because she plays with her hair or touches your shoulder a certain amount of times. What you can tell is if she enjoys spending time with you. If her face lights up when she sees you, or if you have a great time swapping jokes whenever you hang out, you’re probably on the right track.  If a girl touches your arm or shoulder a lot, it’s a sign that she feels comfortable around you, which is a good sign.  If she initiates plans with you, such as asking to be conversation partners in...

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Узнайте девушку получше. Проводите время в одной компании. Узнайте, насколько вы интересны девушке. Узнайте номер телефона девушки.


Your dentist can set the tone for your entire visit. If she isn’t warm and inviting and tends to be Clinical, this can exacerbate any fears you might have. Finding the right doctor can significantly help you to overcome your fear of the dentist.  The best way to find a good doctor for you is to ask friends and family members. Other people aren’t likely to recommend a dentist with whom they don’t feel comfortable. You can also read reviews of dentists online or in local publications such as newspapers or magazines. Make an appointment with potential dentists to help you find the right one. Meeting and discussing your health and fears with candidates can help you feel comfortable with a specific person who can handle your dentistry concerns.  Ask dentist candidates questions and discuss your fears. Having your specific list of fears handy will help to make sure that you don’t forget anything. Make sure the dentists take you and your fears seriously. Don’t accept anyone who brushes you off, which can reinforce your fears and may indicate someone who isn’t gentle or sympathetic. Once you’ve found a dentist who makes you feel comfortable, set up a series of visits. Start with simple procedures such as teeth cleaning and move to more serious procedures such as root canals or crown fillings as you are able. This will help you build up a trusting relationship with your dentist. The more often you visit the dentist and have positive experiences, the more likely you are to maintain your oral health and get over your dental phobia.  Set up appointments at times that you are less likely to have to wait for a long time in the waiting area. Being the first patient in the morning is a good tactic.

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Выберите себе подходящего врача. Назначьте консультации у кандидатов в ваши личные стоматологи. Размеренно распределите визиты к стоматологу. Если что-то во время процедуры вызывает у вас дискомфорт, попросите стоматолога приостановиться, чтобы вы могли успокоиться.


Your design portfolio will be vital when applying to design jobs and internships, as it is your chance to market yourself and your work. Your portfolio should display your best work, and highlight your skills and creativity. Use a high-quality binder to show that you take yourself seriously as a designer. Include the following in your portfolio:  Hand-drawn sketches or photographs of these sketches Computer-drawn designs Resume Mood or concept pages Color or textile presentation pages Any other pieces that fairly reflect what you're capable of doing and evolving into.

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Соберите портфолио ваших работ.


Your discomfort might be completely obvious to you, but if you haven't told them, chances are your neighbors don't even know they're being a bother. While you're sitting there stewing and getting ready to boil over, they're just going about their daily life. Don't assume that they're being intentionally rude. Just knock on the door, introduce yourself, and let them know what the issue is.  Ask nicely, but make your point. Ask for exactly what you want instead of being vague and keeping them guessing. It's not fair to expect them to be able to read your mind and know your limits – you need to tell them what you want. Be willing to compromise. While you might be happy to never again have to hear the teenage son practicing tuba, it's probably not practical to ask your neighbors to soundproof their garage. Use a complaint that they'll be more sympathetic to, such as the noise keeping you up after your bedtime. You'll have more success if you approach the neighbors with a problem and a willingness to talk about possible solutions, instead of charging in and demanding specific behavior. If you have difficulty reaching your neighbors, you can leave a note or email expressing your wishes. However, this can be risky, because the notes are easily misinterpreted as passive-aggressive messages. That said, if you can't get hold of your neighbors in person, sometimes leaving a note is the best option. Most people will feel a little embarrassed and immediately change their behavior to accommodate you.  Make sure the note is friendly in tone. Tell your neighbor that you'd like to find a solution that works for everyone. If you're comfortable putting your phone number in the note and encouraging your neighbor to call you, do so. That way if your neighbor has any questions you can get them cleared up right away. Don't give your neighbors a laundry list of problems you want them to address – it won't go over well. Figure out what you can live with and what must change, and only present your neighbors with problems that are...

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Поговорите с соседями. Оставьте записку (если это необходимо). Не стоит предъявлять сразу все претензии. Предложите вашу помощь. Доведите дело до конца. Заручитесь поддержкой других соседей.


Your doctor can tell if you have conditions that may make the fast harmful. Another alternative is to make an appointment with a practitioner of alternative medicine to get a personalized detox and cleansing program. In any case, unless you've done this before and are an old pro at fasting, it's a good idea to talk things over with an expert before you begin.  If your doctor decides it's not a good idea for you to do an extreme fast, such as a liquid-only fast, you can still cleanse your body by taking a break from certain types of foods. For example, you could stop eating sugar for a certain amount of time. That way you'll be able to keep your energy up while still getting the benefits of giving your digestive system a break. Don't plan to fast as a way to lose weight. Fasting may cause weight loss, but when you start eating regular meals again, you'll gain it back. "Yo-yoing" in this way intentionally can a negative effect on your health. There are a number of recommendations available online and in books. Some call for liquids and juice alone, while others allow for a dinner of brown rice, steamed vegetables, or other light food. Many call for juice recipes that use specific ingredients and supplements.  If this is your first time fasting, consider doing a raw food cleanse. You'll essentially be abstaining from all cooked foods, leaving you free to consume raw fruits, vegetables, and nuts, along with plenty of water.   Doing a juice fast is another good way to cleanse your system without giving it too much of a shock. You'll want your juices to contain both fruit and vegetable juice, rather than pure fruit juice, which contains too much sugar to be a healthy option.  For most healthy people, it's fine to completely abstain from eating for a limited period (typically up to 3 days) with your doctor's approval. However, fasting for long periods of time may be dangerous if you have certain medical conditions, such as diabetes, heart problems, an eating disorder, or pregnancy. Before doing a long water or...

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Перед началом очищающей диеты для толстой кишки проконсультируйтесь с врачом. Выберите план диеты. Купите необходимые продукты и оборудование. Подготовьте кухню. Рассмотрите возможность постепенного отказа от определенных продуктов.


Your doctor knows your medical history and can discuss your options based on your particular situation. Pharmacists are experts in medication and chemistry and can discuss over-the-counter options for pain relief.  Always contact your doctor or pharmacist before using any medication for non-approved purposes, even if it seems safe. Be sure to keep all of the safety and information documents that come with your purchase, so that you can check for side effects and dosages. Milk of Magnesia may provide some pain relief if you apply some to your canker sore a few times a day, as needed. You can also try holding the Milk of Magnesia or Maalox in your mouth to wash and coat the sore for some relief of swelling and inflammation. You can also try brushing your teeth using a soft brush and toothpaste free of foaming agents, such as Biotene or Sensodyne. ProNamel. This numbing medication is sometimes used to ease the pain when a baby is teething, though the FDA now recommends against it. If you follow the dosages correctly, however, you can also use the gel on a canker sore to numb the pain.  During application to your mouth or gums, avoid swallowing the medication. After application, you should avoid eating for an hour. There is a risk for a rare but life-threatening side effect of this kind of medication called methemoglobinemia. This condition reduces the amount of oxygen in your blood stream to dangerously low levels. These drug ingredients have been approved for pain relief and may help ease your pain quickly. They may even help with healing, if applied soon after the appearance of a mouth ulcer.  Benzocaine-containing products numb the area temporarily, easing discomfort. Fluocinonide is an anti-inflammatory that may help with pain relief as the inflammation is reduced. Hydrogen peroxide, as an ingredient in medicine, works as an antimicrobial agent, preventing infection and promoting healing, although it should never be used alone. Contact your doctor if you’re having trouble brushing your teeth or eating...

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Посоветуйтесь с врачом или фармацевтом насчет препаратов. Прикладывайте к ранке молочко магнезии. Попробуйте бензокаин для поверхностного применения. Используйте проверенные свободно отпускаемые препараты, содержащие обезболивающие ингредиенты. Попросите врача назначить вам средство для полоскания рта. В случае нескольких язв во рту попросите доктора выписать вам более сильнодействующий препарат. Обсудите с врачом возможность прижигания язвы.


Your doctor may give you an intravenous antibiotic or instruct you to take antibiotics orally as part of your treatment. You may also be administered medications to regulate your blood sugar since blood sugar regulation and short term glycemic control improve long term outcomes when it comes to healing and preventing infection. Follow your doctor’s instructions for taking antibiotics and any other medications that your doctor prescribes to help treat your gangrene.  If you have side effects or feel like you do not need the medication anymore, call your doctor before discontinuing them. Do not stop taking antibiotics until you have taken the entire prescription. Otherwise, they may not be effective and the infection may be harder to treat in the future. Wounds with devitalized tissue, contamination, or residual suture need debridement before any other work is completed. Irrigation is important in removing the bacterial load and removing loose material.  In surgical debridement, a scalpel or scissors is used to remove devitalized tissue or unwanted debris. Enzymatic debridement involves applying various enzymatic agents to the wound. Sometimes oxygen therapy may be used to help promote healing of damaged tissues. For this treatment, you will be placed in a special chamber that is filled with oxygen. The concentration of oxygen will be much higher in this chamber than in the normal environment, which is thought to help you heal faster and more effectively.  Oxygen therapy may assist in wound healing and help to reduce the amount of tissue that needs to be amputated.  Oxygen therapy has also been found to be extremely useful in surgical wound infections involving the Clostridium species that cause “gas gangrene,” which is a form of gangrene that develops inside the body. Biologic therapy such as maggot therapy has been used to treat ulcers, chronic venous ulcers, diabetic ulcers, and other acute and chronic wounds. Recombinant human growth factors are now being examined as potential treatments for wound...

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Примите антибиотики и прочие лекарства согласно рецепту. Пройдите промывку и санацию раны. Пройдите оксигенотерапию. Подумайте об использовании прочих видов лечения. Обсудите с вашим врачом вопрос ампутации. Вылечите заболевание, из-за которой возникла гангрена.


Your doctor may prescribe a combination of megestrol acetate (Megace), corticosteroids and anti-anxiety drugs to reduce your weight loss and prevent muscle loss. The dosage of each may need to be adjusted through the course of your treatment, depending on your condition. Other medications that may be considered include Oxandrolone or Dronabinol. Oxandrolone is an anabolic steroid used to encourage weight gain after a trauma by promoting the building of muscle tissue. Dronabinol is used to treat anorexia, nausea, and vomiting in patients who are undergoing chemotherapy or radiation therapy to treat cancer. Sometimes your lack of appetite or weight loss is caused by another treatable condition, such as depression, pain, or anxiety. Your physician can help with medication or recommendations for behavioral therapy which will reduce your depression or anxiety and increase your appetite. Before you start your first treatment, make sure you have lots of pre-cooked foods and snacks you know you enjoy already prepared. Stock your pantry and fill your freezer. You should also ask friends and family to help you with shopping, cooking, and cleaning while you're feeling badly. Planning ahead for eating will make it easier to focus on treatment plans and regaining your strength. Talk with your healthcare team about measures you should be taking to prevent constipation. Avoid trying to eat a few large meals each day, as this can make you feel nauseous. Instead, eat as much of a meal as you can whenever you feel the hungriest during the day. Throughout the day you should have snacks every few hours, without waiting until you feel hungry. Pack things like trail mix or protein shakes to make up the difference in calories if you can't eat a full meal. Drink most of your fluids between meals and/or snacks instead of with them. Fluids will fill your stomach and make you feel like you are full but without having consumed enough calories, so it’s best to drink fluids when you aren’t eating. If you find that eating solid foods is...

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Принимайте лекарства. Держите под рукой готовые легкие закуски и другие готовые к употреблению продукты. Измените режим питания. Замените твердую пищу жидкими блюдами. Потребляйте больше калорий и белка. Принимайте пищевые добавки с рыбьим жиром.


Your doctor may recommend one of several prescription-strength substances to apply to the affected skin.  These shampoos and creams may include: hydrocortisone, fluocinolone, or desonide. They are easy to apply and effective for seborrheic dermatitis, but extended use for months can lead to thinning skin or streaking. Desonide (or sometimes DesOwen) is a corticosteroid applied to the scalp or skin. Your doctor may simply add the scalp medicine to your existing routine, but follow their advice precisely. For example you may have a shampoo with ketoconazole that you already are using regularly. But your doctor may then add a medicated scalp product such as clobetasol (Temovate) for you to apply twice a week. Sometimes your doctor may prescribe an antifungal medication to fight condition from the inside.  A prescription used for this situation is sometimes terbinafine (Lamisil). This is not a common recommendation because of the higher risk of side effects from the drug including liver problems and allergic reactions. These are higher risk medicines that alter the skin's immune defense system to reduce allergic reactions that cause irritation.  Your doctor may prescribe creams, topical lotions, or similar medicines that contain a class of drugs called calcineurin inhibitors. They are usually tacrolimus (Protopic) and pimecrolimus (Elidel). These topical drugs may be at least as effective as corticosteroids, and with fewer side effects. They do have an increased risk of cancer, higher purchase cost, and can't be used by someone with an already weakened immune system. Your doctor may prescribe one of these until you see your condition improving. Your doctor's prescription may include metronidazole (MetroLotion, Metrogel) to use once or twice a day.

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Применяйте лечебные кремы, шампуни и мази, снижающие воспаление. Втирайте лечебную мазь в кожу головы вместе с противогрибковым шампунем. Принимайте внутрь лекарства в форме таблеток. Принимайте препараты, воздействующие на иммунную систему. Используйте антибактериальные гели и мази.


Your doctor or an oncologist (cancer specialist) will likely order a series of blood tests once you present with any or all of the above-mentioned symptoms. Several types of blood tests are useful to help diagnose pancreatic cancer and rule out other causes of abdominal symptoms, such as: complete blood count, liver function tests, serum bilirubin, kidney function test and looking for various tumor markers.  Tumor markers are substances that can sometimes be found in the bloodstream of a cancer patient. Two that are related to pancreatic cancer are called CA 19-9 and carcinoembryonic antigen (CEA). These tumor markers are not elevated in all people with pancreatic cancer and some who don’t have any cancer might have higher levels for some other reason, so they are not really accurate indicators but are relatively cheap and non-invasive so are helpful in determining whether or not to test further. Looking at hormone levels is useful as some (such as chromogranin A, C-peptide and serotonin) are often elevated in people with pancreatic cancer. Once in the hands of an oncologist who strongly suspects pancreatic cancer (based on telltale symptoms and blood tests), a number of imaging tests will be performed. Common diagnostic tests include: a CT scan and/or an MRI of the abdomen, endoscopic ultrasound of the pancreas and endoscopic retrograde cholangio pancreatography (ERCP). Once a test strongly suggests cancer, more detailed tests are done to see if the cancer has spread — this methodology is called staging.  An endoscopic ultrasound uses a device to take images of your pancreas gland from inside your abdomen. The endoscope is sent down through your esophagus and into your stomach to take the images.  An ERCP uses an endoscope to inject dye into your pancreas, then an abdominal x-ray is taken to highlight the bile ducts and other parts of the gland.. Once a number of tests have seemingly confirmed a diagnosis of pancreatic cancer, a final procedure to be completely sure and to determine which cells are most...

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Сдайте соответствующие анализы крови. Пройдите все необходимые медицинские тесты с визуализацией. Подумайте о биопсии для подтверждения диагноза.


Your doctor or other medical professional can accurately measure your blood oxygen level using advanced techniques and equipment. You may need to have your blood oxygen level tested prior to surgery or other medical procedures, or if you have certain conditions, such as:  Sleep apnea A heart attack or congestive heart failure Chronic obstructive pulmonary disease (COPD) Anemia Lung cancer Asthma Pneumonia Cystic fibrosis A current or possible need for mechanical ventilation to support your breathing While the arterial blood gas test is common and quite safe, you will still want to prepare for the procedure. Talk to your doctor to make sure you understand the test, and ask questions any questions you may have about it. You can also help by letting your doctor know if:  You have or have had bleeding problems You take blood thinners, such as aspirin or warfarin (Coumadin) You are taking any medications You have any known allergies to medications or anesthetics The arterial blood gas test is a routine procedure, and there is little chance of serious issues developing as a result of it. Potential minor risks include:  A small bruise at the site where blood is drawn from the artery. Keeping pressure on the site for at least ten minutes after the needle is removed will lower the chances of bruising. Feelings of lightheadedness, dizziness, or nausea while blood is being drawn from your artery. Prolonged bleeding. This is a potential risk if you have a bleeding disorder or are taking blood-thinning medicines such as aspirin or warfarin. A blocked artery. If the needle damages a nerve or artery, it may cause the artery to become blocked. This is a rare problem. To measure blood oxygen with this method, blood must be drawn from an artery. Usually, one in your wrist (the radial artery) is chosen, although blood can also be drawn from an artery in your groin (the femoral artery) or from your arm above the elbow (the brachial artery). A needle will be used to draw the blood for the sample.  You will be able to sit for the...

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Для проведения газометрического анализа обратитесь к медикам. Подготовьтесь к процедуре. Осознавайте возможные риски. Медсестра выберет место забора крови. Позвольте специалисту взять образец крови. Следуйте указаниям относительно того, как следует вести себя после процедуры. Образец вашей крови поступит в лабораторию. Изучите результаты.


Your doctor should be able to recommend a diet more specific to your needs, as there is no single perfect diet for people with high blood sugar or diabetes. However, if you have high blood sugar, it is usually a good idea to lower the amount of meat, dairy, white bread, white rice, potatoes, and sugary foods you consume. These foods and other foods high in fiber and moderate in fat are recommended for people with high blood sugar. Whole grains may not be appropriate for every person with high blood sugar, so consult your doctor before making them a major part of your diet.  Fresh apples, dried apricots, or peaches canned in juice or water are good choices. Avoid canned or frozen fruits that have added sugar.  At least 3 cups (700mL) of raw vegetables or 1.5 cups (350mL) cooked vegetables every day are recommended. Try artichokes, cucumbers, or salad greens. Fresh vegetables are better than frozen or canned ones, which sometimes have added sodium.  Oatmeal and barley are especially good whole grain options for most people with high blood sugar.  Note that eating too many carbohydrates can increase your blood sugar and cause obesity. If you are not certain whether a food is harmful, ask a doctor or look up the food on a glycemic index, which gives a rough idea of its effect on blood sugar (but not its overall healthiness). "High glycemic" foods with a Glycemic Index rating of 70 or above should be avoided if you have high blood sugar. Replace these with "low glycemic" foods (GI rating 55 or below), such as the foods recommended above. Foods with a rating between 55 and 70 have a "medium" rating, and can be eaten in low to moderate amounts depending on your needs. If you use these substances daily or imbibe them in large quantities, you could be seriously affecting your body's ability to produce insulin, which breaks down sugar in your bloodstream. If you are trying to quit smoking, realize that products containing nicotine may cause similar effects. Nicotine patches or gum may be used as a temporary...

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Ешьте меньше сладостей, продуктов животного происхождения и рафинированных углеводов. Ешьте больше фруктов, овощей и цельнозерновых продуктов. Обратите внимание на продукты, которые вызывают у вас сомнения. Уменьшите потребление табака и алкоголя. Не верьте каждому утверждению.


Your doctor will discuss your symptoms, if any, as well as any environmental concerns about your home. They will also offer advice about appropriate next steps, like a vaporizer or humidifier.  Sufferers of acute (short-term) respiratory illnesses, such as cold, flu, or bronchitis, might find temporary relief of symptoms while using a vaporizer.  Those with chronic respiratory diseases may find a vaporizer useful, though your healthcare provider may recommend more specialized devices. Vaporizers may also be useful in homes with very dry air or in very cold/dry climates, as they add moisture to the air for greater general comfort. Be sure to ask your doctor about potential side effects of steam use, such as increased bacterial growth or other problems with humid air. The two devices work in similar fashion, but offer slightly different benefits for your health and home environment. You'll need to consider for whom and for what purpose you're purchasing one of these devices.  Warm steam vaporizers use heat to turn water into steam to add moisture to the environment. Cool mist humidifiers emit a light mist of cool water into the air, also adding moisture. Note that the American Academy of Pediatrics strongly advises against using steam vaporizers in children’s rooms. Determining in which room you will place the device will help you to decide on the device type and size you will purchase.  If the vaporizer is for a child, make sure you have space in his/her room that will keep the machine out of reach. If you're purchasing the vaporizer to improve the atmosphere in your home in general, choose which room will mostly likely offer the most benefit for you and your family. Taking some time to read the package information and, possibly, looking at the actual vaporizer, will help you make a more informed decision about your health and comfort.  Consider the amount of space that you have to keep and store the vaporizer. Larger varieties may be difficult to keep out of the reach of children, although smaller machines...

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Обсудите с врачом свои потребности. Выберите увлажнитель воздуха с холодным, а не горячим испарением, если вы беспокоитесь о безопасности. Оцените свои потребности. Ознакомьтесь с различными видами паровых испарителей.


Your doctor will know what to look for when evaluating tailbone pain. He may take x-rays or order CT scans or an MRI. The two most effective tests in diagnosing coccydynia are the injection of a local anesthetic into the tailbone area, to see if that temporarily relieves the pain, and comparing x-rays taken sitting and standing, to see if the coccyx is dislocating when you sit. Your doctor could also look for pilonidal cysts, which are cysts that occur only in the tailbone region, and are caused by infection of ingrown hair follicles. Successful treatment of these kinds of cysts may help relieve pain or remove pain altogether. You will need to visit your doctor for a diagnosis, but knowing the symptoms may help you determine if your tailbone is causing the problem. Identifying symptoms could also give your doctor valuable information. Symptoms of tailbone injury include: symptoms:  Pain in the tailbone or coccyx without pain in the lower back Pain when rising from a seated position to a standing position Frequent need to defecate or pain while defecating Relief of pain when sitting on legs or only on one buttock If you injured your tailbone in some way, tell your doctor about it during your appointment. It may help your doctor to determine the correct treatment for your situation. By some estimates, coccydynia is roughly five times more common in women than it is in men. This may be due to injuries to the tailbone that may occur during childbirth. Some medications may help to alleviate pain in your tailbone. For example, anti-epileptics and antidepressants have been found to be effective at alleviating tailbone pain. Ask your doctor about the possibility of taking one of these medications. Keep in mind that narcotics are not typically given unless there is a fracture to the tailbone. If you have fractured your tailbone, your doctor may prescribe a prescription painkiller to help alleviate the pain. An x-ray would be required to determine if you have a fracture in your tailbone. Most patients who undergo...

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Обратитесь к врачу для обследования. Ознакомьтесь с симптомами травмы копчика. Подумайте о возможных причинах боли в копчике. Спросите врача, какое лекарство он может прописать. Подумайте об операции, если ничто не помогает.


Your doctor will most likely want to test your urine, although he or she will also check for other abnormalities, like pain in the kidneys or bladder. The urine sample will help your doctor find the underlying cause of the blood in your urine.  The urine sample is called a urinalysis. If the urinalysis reveals Escherichia coli (E. coli) in the urine, it is likely you are suffering from a bladder infection (or cystitis). The urinalysis may also show bacteria in your gastrointestinal (GI) tract that stems from the anus. In this case, you likely have urethritis, or an infection of the urethra. The urine sample can also detect the presence of any cancerous cells. If large amounts of protein are present in the urine, this may be an indication that you suffer from a kidney disease. Your doctor may decide to also take a blood sample in addition to a urine sample. You will most likely have this taken at your doctor's office, but they may send to a different health care provider or commercial facility that specializes in taking samples. The blood sample is then sent to a lab for analysis. Your doctor may analyze a blood sample in order to determine the presence of creatinine, a waste product that is normally filtered out of the blood stream by your kidneys. If you have a high level of creatinine in your blood, this may indicate a problem with your kidneys. If your urine sample and blood tests indicate a larger problem in the kidneys, then your doctor may wish to do a biopsy. This is where a small piece of kidney tissue will be removed and examined under a microscope. It's a very common procedure.  Local anesthesia will be administered and the doctor will use computerized tomography, or ultrasound, to guide a biopsy needle into your kidney. After the tissue is removed, it is examined by a pathologist in a lab. Your doctor will call you in a week or so with the results and to discuss what treatment is necessary, if any. It is likely your doctor will have a diagnosis prepared for you after analyzing the blood and urine...

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Соберите мочу для анализа. Сдайте анализ крови. Сделайте биопсию. Узнайте о более специализированных методах исследования. Пройдите лечение.


Your doctor will need to see you for follow-ups to make sure that you stay healthy. Try not to be annoyed by having to go to these appointments. Instead, be thankful that you are cancer-free!  During most of the visits, you will just chat with your doctor about how you are feeling. If you feel tired, have gained or lost weight, or experience pain, let your doctor know.  Occasionally, the doctor or nurse will take blood from you or give you an x-ray to rule out presence of cancer in the body.  Of course, you may need yearly mammograms depending on what the lump was, so that you can ensure that no new lumps have formed. All is not lost even if you don’t receive a favorable diagnosis. In this modern age, there are many types of treatments and many knowledgeable doctors out there. Don’t be too proud or shy to ask for needed help.  Feel free to get a second opinion. If your doctor doesn’t seem super knowledgeable or you just want confirmation from an additional source, see someone else for peace of mind.  Get help with your pathology report. This document explains what the specialist found when examining your breast tissue sample taken during the biopsy. It will help your doctor decide how to treat you. Have someone in the doctor’s office help you break down unfamiliar terms.  Ask your doctor pertinent questions. If the lump is cancerous, find out what stage you’re at and how it might influence your health and longevity. Inquire about other tests that you might be subject to, and learn about any timelines in regards to making decisions and receiving care. If you experience mental or emotional anguish during or after the screenings or follow up appointments, know that many other women are going through the same thing. There are many benefits to talking with other people, so give it a try to see if helps you feel better.  Speaking with those who can understand your ordeal will make you feel less stressed because you are able to vent about what you’ve been through.  Many support groups offer relaxation techniques,...

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Будьте готовы ходить на прием к врачу, даже если уплотнение окажется доброкачественным. Если образование окажется злокачественным, изучите всю необходимую информацию. Запишитесь в группу поддержки.


Your dog isn't urinating inside to be spiteful. Rather, your dog could have a medical issue, such as diabetes, that causes it to urinate frequently due to increased water intake. Your dog probably knows it should urinate outside, but it may still need to go after coming back inside. Puppies will urinate inside after going outside for several reasons, including weak bladder muscles and not fully understanding where they should and shouldn’t urinate. If your dog continues to urinate inside after going outside, take it to your vet. Your vet will examine your dog and perform diagnostic tests (blood work, urinalysis) to determine if there’s a medical reason for the inappropriate urination. Knowing why your dog is urinating inside will help guide the plan to stop the behavior. If your dog has a medical reason for urinating inside, treating the condition will help stop the behavior. For example, your vet can recommend a treatment plan for diabetes or kidney disease. Medications are also available for strengthening weak bladder muscles in dogs.

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Есть и другие причины, по которым собака мочится дома. Отведите собаку к ветеринару. Если собаке поставили диагноз, займитесь лечением.


Your dog will need to be treated by your vet, even if you got your dog to vomit. Vomiting is just a quick fix and will not get rid of all the toxin in your dog’s stomach. Veterinary care is essential if your dog didn't vomit—this means your dog will need something stronger than hydrogen peroxide to vomit.  Do not get delay in getting your dog to your vet. If your dog vomited, take a picture of it to show to your vet. Even if you already spoke to your vet before giving your dog hydrogen peroxide, it will be helpful to repeat what happened while your vet examines your dog. You should also tell your vet how much hydrogen peroxide you gave your dog and how many times you gave the hydrogen peroxide. If your dog vomited, describe what the vomit looked like, or show the picture of the vomit. Your vet has access to medications that can induce vomiting, as well as substances that can prevent toxin absorption. For example, your vet can give your dog activated charcoal, which will bind to the toxin in the digestive system and prevent absorption.  Apomorphine is an opioid medication that can induce vomiting. It usually works within five to ten minutes.  A drug called xylazine can also induce vomiting in dogs.  Your vet will determine the best way to treat your dog’s ingestion of a toxic substance.

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Отвезите собаку к ветеринару. Расскажите ветеринару о том, что произошло. Позвольте ветеринару провести необходимые манипуляции.


Your dog won't be allowed home until she is up on her feet and able to walk. However, this doesn't mean she should walk home. Carry a small dog in your arms, or arrange transport for a large dog. The vet may keep your dog overnight if she still seems loopy from the sedatives she was given, or if she cannot walk on her own. Take a friend along when you collect your dog from the clinic. It is often tricky to remember instructions when you are anxious to see your furry companion again. Your friend can be an extra pair of ears, to listen for instructions that you might forget in the heat of the moment. A friend can also hold doors open and assist you in getting your dog into and out of the car. Most clinics give comprehensive verbal and written instructions describing what to do after your dog has had surgery. Before you arrive at the clinic, it is also a good idea to write down any questions you might have concerning postoperative care. Writing your questions down and going throughout them one by one with your vet may help you to feel more prepared to take care of your dog.

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Организуйте перевозку своей собаки. Попросите друга сходить вместе с вами. Запишите все возникшие у вас вопросы, чтобы вы могли задать их ветеринару, когда приедете в клинику.


Your dog's vulva is located directly below her anus. Before your dog goes into heat, her vulva will start to swell slightly. When she is in full heat, her vulva will swell to three times its normal size and will take on a reddish color. Vaginal bleeding is a sign that your dog will soon be going into heat. When your dog goes into heat, the amount of blood will decrease quite a bit and the blood will become brownish in color.  If a dog is scrupulously clean and licks away the discharge, it can be tricky to know if a discharge is present or not. A useful tip is to cover her bed with a white sheet or pillowcase. That way when she is asleep you will see blood spots on the white cover. If you plan on breeding your dog, write down the day that the bleeding begins. Breeding is best done on the 10th or 11th day after the first day of bleeding and then every other day after that for three days. Another sign that your dog is entering heat, or in its early stages, is if she constantly licks her vagina. While some female dogs won't do this, most dogs will develop this behavior right around the time that they go into heat. Dogs who are in the early stages of heat tend to develop behaviors that they do not typically display. In particular, female dogs who are about to go into heat are usually nervous, agitated, or easily irritated. Some dogs will also bark more or become more aggressive with people and dogs around them. If your female dog begins mounting male dogs or other dogs, she is more than likely in heat. Mounting is a common sign that a dog is in the full swing of heat. She may even try to mount your legs. However, dogs can mount legs or each other for behavioral reasons, such as masturbating, dominance, or bizarrely from submissive behavior, so this does not automatically mean a dog in heat. When a female dog enters heat, she will curl her tail to one side, making it easier for mating to occur. This action is called 'flagging' and is a common behavior of dog in heat.  You may also elicit this behavior by giving her...

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Обратите внимание на набухание вульвы. Обратите внимание на вагинальное кровотечение. Обратите внимание, если ваша собака постоянно лижет себя. Обратите внимание, если собака начинает вести себя странно. Обратите внимание на обострение брачного поведения. Следите за изменениями в положении хвоста у собаки.


Your emergency medical services may tell you how to help the person experiencing symptoms. Do exactly what the operator instructs. Call for help before doing anything else.  Calling 911 (or your emergency services number) will speed up your admittance into the hospital vs. driving to the emergency room yourself. Call an ambulance. Do not drive to the hospital yourself unless you have no other option available.    Treatment for heart attacks is most effective if started within 1 hour of the first appearance of symptoms. Sit down and rest. Try to keep calm by breathing evenly as best as you can. Loosen any tight clothing, such as shirt collars and belts. If you take prescription medication such as nitroglycerin, take your recommended dose while you wait for emergency services to arrive. Do not take prescription medication that has not been specifically prescribed for your use by a physician. Taking someone else's medication could harm you. Chewing and swallowing an aspirin can help break up the blood clot or blockage contributing to the heart attack. Do not take aspirin if you're allergic or have been told by your doctor not to take aspirin. Even if your symptoms improve within five minutes, see your doctor. A heart attack can leave clots in your bloodstream that can cause more health problems, such as a future heart attack or stroke. You need to be evaluated by a medical professional.

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Немедленно вызовите скорую помощь по телефону 103 (с мобильного) или 03 (со стационарного телефона). Прекратите всякую физическую активность. Примите медикаменты, которые вам назначили на случай проблем с сердцем. Примите ацетилсалициловую кислоту (аспирин). Посетите кардиолога даже в том случае, если симптомы пройдут.


Your ex probably knows a few of your passwords to things like social media accounts and email, as well as even more sensitive information like your bank account. Don’t give her the chance to mess with these items, or use them to track your activity.    Make sure your new password is secure. The traditional advice is to make your password a combination of upper and lower case letters, numbers, and symbols. Keep your passwords in a secure place, and only enter them on secure websites.  Another way you can create a strong password is to take the first letter of each word, plus numbers and symbols, in two simple sentences. For example, the phrase "My first pet was a dog named Fido. Got him in 1993." would become the password "MfpwadnF.Ghi1993." It is long and has a mixture of upper and lower case letters, numbers, and symbols. Since it doesn't read as any word that would appear in a dictionary, it is harder for someone else to figure out. Plus, since it can refer to a sentence only you know, it should be easier for you to remember. There are a number of good products out there that will keep your computer secure. Make sure your computer always has an up-to-date security system. If it gives you the option to update automatically, take it.  If your ex is particularly tech-savvy, he may try to use a virus or  Trojan horse application to track your movements and computer activity without getting on your actual computer. Use the anti-virus software to keep your computer clean, and get rid of anything that might be used to follow your activity. Online social networks like Facebook are a good resource for tracking someone. Make sure you clear out your social media accounts to prevent your ex from having was to keep tabs on you.  Update your privacy settings so that only your friends are allowed to see your posts. After your break-up, unfriend your ex so that he cannot track you through the network. Make sure to ignore all friend requests from him. Be very careful about adding new friends, especially people who know your...

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Смените пароли. Используйте антивирусное программное обеспечение. Проведите чистку в социальных сетях. Скройте из публичного доступа свои онлайн-материалы.


Your external hard drive's cable should be connected firmly to both your computer and the external hard drive, and the external hard drive should be in a position where it doesn't create any tension on the cable. Click the Windows logo in the bottom-left corner of the screen. It's in the lower-left side of the Start menu. Doing so prompts a pop-up menu. This is in the pop-up menu. Your computer will begin restarting. As soon as your computer's screen turns off, you'll need to begin pressing repeatedly the key specified by your computer's manufacturer. The BIOS is usually a minimal interface with white or colored letters on a blue or black background. Scroll over to the "Boot Order" tab using the right arrow key, or look for the "Boot Order" option in one of the menus on the main page if you don't see a "Boot Order" tab.  You may first need to select an Advanced tab to see the "Boot Order" menu. The BIOS menu varies from PC to PC, so don't be afraid to look around for the "Boot Order" section. Find your external hard drive's name or classification (e.g., External Hard Drive) in the "Boot Order" list, then press the "Down" arrow key until the external hard drive is selected. In some cases, you'll only be able to select USB devices (or similar) in this menu. If so, make sure that your external hard drive is the only USB storage attached to your computer when booting from it. Press the "Move Up" key (usually the + key) as specified by the key legend on the right side of the screen until your hard drive's name is at the top of the "Boot Order" list. In some cases, the key legend will be at the bottom of the screen instead. Usually, you'll press a key to do this, so check the key legend for a "Save and Exit" option. You may need to confirm this step by pressing another key. Once your external hard drive is selected as the boot location, your boot program or service will open; follow the on-screen prompts to open, install, or set up the program or service.  For example, if you're installing Linux, you'll be asked to...

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Подключите внешний жесткий диск к компьютеру. Откройте меню «Пуск». Щелкните по значку «Питание». Щелкните по Перезагрузка. Нажмите клавишу для входа в BIOS. Прекратите нажимать на клавишу, когда войдете в BIOS. Найдите вкладку или опцию «Boot order» (Порядок загрузки). Выберите внешний жесткий диск. Переместите внешний жесткий диск в начало списка. Сохраните изменения и выйдите из BIOS. Следуйте инструкциям на экране.


Your family may be startled if they see you up late and it could result in punishment or, worse, they may think you’re a burglar and call the police. Letting people know that you want to stay up late can benefit you as they may wake you up if you’ve fallen asleep past your alarm or in front of the television. You will be tired after an all-nighter so be sure to schedule a nap in to get back some of the lost sleep. Take about a 20-minute nap to help you recover and be sure not to take it too close to bedtime or you’ll repeat the cycle. You don’t want to nap too long so set an alarm clock as you still want to be able to fall asleep at your regular time. Staying up all night uses up a lot of energy. Eat a healthy meal with fruit, vegetables, and protein like fish and chicken. This is especially needed if you have been up all night eating junk food or a lot of carbs. You should have a substantial breakfast that has a combination of protein, fats, and carbohydrates such as a cheese and egg sandwich. A great dinner to help your immune system recover after going without any sleep is a rice bowl consisting of colourful vegetables, protein-rich quinoa, tofu, and a creamy dressing. You have created a sleep deficit from missing an entire night of sleep, so you’ll need more hours than you normally get to make up for it. Make sure that your schedule allows you to get an extra hour or two to get your body back into its normal sleep routine. Make sure you get enough sleep the night before an all-nighter too. Your chances of staying up all night after not getting enough sleep the night before greatly decrease. You will need a lot of energy to keep you up all night so get at least your normal amount of sleep the night before.

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Поставьте в известность всех домашних. Поспите на следующий день. Как следует позавтракайте и пообедайте. Запланируйте дополнительный сон.


Your family member has broken your trust. It may be hard to accept, but right now you can expect to not believe much that they say. If this is a first-time offense, or if the theft involves a minor, a firm talking-to might be enough to ensure such an incident doesn't occur in the future. Depending on your relationship with them, they may be able to rebuild the damaged trust later. For now, though, you will have to keep an eye on your things when they are around. It may also help to get some distance from the person until you come to terms with what happened and they are able to make amends. Protect your money and other valuables so your family member can’t steal from you a second time. Keep your bedroom door locked, invest in a home safe, and don’t leave things of value lying around the house. If the theft occurred online, change your passwords and your checking account number. If your family member has stolen your identity, you will need to file a police report in order to remove fraudulent information from your credit report. Reporting your family member may be difficult, but bad credit can haunt you for years, so it’s important to protect yourself from the repercussions of their crime.  If you feel guilty about filing a police report, remind yourself that your family member didn’t feel guilty about stealing your identity and wreaking havoc on your credit. Don’t let their crime turn into your burden. If the culprit is a child or teen, avoid involving any authorities and instead take the chance to talk to this individual about what's right and wrong. You might say, "When people leave things in their home, they expect for them to be where they left them. They feel secure at home. When you take things that don't belong to you from someone's home or any other place, you make that place feel less secure. You also jeopardize the trust you have with that person. You understand what you did was wrong, right?"

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После предательства возможны проблемы с доверием. Защитите свои счета и ценные вещи. Подумайте, стоит ли обращаться в полицию.


Your firewall is an option which helps protect your passwords and computer security.  You can think of it the same way you think of a lock on your door.  If your firewall is down, you open yourself up to hackers who can take or delete information, steal your passwords, and wreak all manner of other havoc.  Do not, therefore, switch the firewall off. Grant access to the firewall only for authorized programs which require it like games or video streaming services. A virtual private network (VPN) essentially acts as a middleman between the web and your computer, and provides an extra layer of encryption to your interactions online.  The VPN server might be located in a different city or even a different country than the one you reside in, and means that tracing your data back to you is almost impossible. For a double-whammy of internet privacy, combine the VPN with your browser’s incognito or privacy mode.  Privacy mode prevents data, cookies, your download record, and other info from being saved on your computer. Wifi hotspots are attractive when you’re out and about but need to hop online for a quick search for directions or other info, but do so with caution.  Spend a minimum amount of time logged on to public wifi.  Be sure what the name of the public wifi hotspot is.  Logging into the wrong one, or one with a similar name meant to deliberately deceive public wifi users, could mean your online communication -- including passwords, emails, and bank info -- is being lifted by a hacker. Keep your home wifi connection encrypted.  Open wifi makes it easy for hackers to access your computer and download illegal files. Purchase a new router every few years.  Some routers have vulnerabilities which never get corrected. Whether it’s your social media, online banking, or email account, you’ll feel frustrated and powerless if you suffer a security breach.  Use long passwords (greater than eight characters) with a mix of upper and lower case letters, numbers, and (if possible) other characters like underscores and...

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Включите брандмауэр. Используйте VPN. Не используйте общественные беспроводные сети. Используйте сложные пароли для аккаунтов в сети. Используйте двухфакторную аутентификацию. Обновляйте программное обеспечение. Будьте осторожны с загрузками. Используйте антивирусную программу. Выключайте компьютер, когда он не используется.


Your first paragraph is your chance to hook your reader and draw them into your story. If the opening paragraph is dry or difficult to follow, you will lose your reader and they won’t continue on to the rest of your story.  Start with an interesting fact, a quote, or an anecdote for a good hook. Your opening paragraph should only be about 2-3 sentences. While your lead might draw people in, your second paragraph (and subsequent paragraphs) need to start explaining the reason for the story. Why are we reading this story? What is important about it? You’ve drafted your article in outline form, which can help you stay on track to building a good feature article. The outline can also help you remember how details connect to each other and how quotes support certain points that you’re making. Be flexible, however. Sometimes when you write, the flow makes sense in a way that is different from your outline. Be ready to change the direction of your piece if it seems to read better that way. By writing a feature article, you have the chance to describe people and scenes to the reader. Describe a setting or person so that the reader can clearly envision it in their mind. While it can be tempting to include the interviewee’s own words in the story, don’t rely too much on quoting them. Otherwise, this becomes more of a straightforward interview. Write around their quotes to give them context, build the story and help the reader interpret what the interviewee is saying. Consider the target audience of the publication for which you are writing and write to their level and interest. Do not assume they are familiar with what you’re talking about, so you may need to explain certain things. Be sure to spell out acronyms and explain jargon or slang. Write in a style that is more conversational, rather than stiff and academic. A feature article is a piece that conveys information and detail about a person or phenomenon. It is not an opportunity for you to give your opinion on a topic. Rather, your personality is conveyed through...

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Придумайте интригующее начало. Развивайте идею во втором абзаце. Следуйте плану. Показывайте, а не объясняйте. Не используйте слишком много цитат. Выбирайте подходящие слова. Не навязывайте собственное мнение. Проверьте статью.


Your first post should explain what the blog aims to do and what sort of fashion stories and opinions you'll be adding. This post can continue to inform readers to the blog for many years, so make it a good one, with clear explanations of the intended direction. This post can also identify your intentions as to how regularly you'll add posts; this is something that should be worked out at the beginning. While it can be changed later, it should be an indication of serious intent at this point. Write interesting posts which are fun to read and look at. Add plenty of images and perhaps include animations, videos and other enlivening aspects. Some things to bear in mind when writing posts:  Keep to your promised blog coverage. You won't win over readers by spinning yarns that veer away from the fashion topic. For example, if you're covering posh fashions and you happen to cover them at the local horse races, avoid discussing the merits of betting on horses. Try to find exciting angles not already covered elsewhere. Your opinions also matter; readers want to read something different from the other blogs and news items about the fashion you're covering. Use post headers that draw in the reader and make them want to know much more. Always check your facts. Don't make things up and don't say mean things about people or you may not only upset your readers, but end up defaming people. You don't want to do that! (There are really good books and online information about avoiding such slip-ups on blogs; check them out.) Be guided by the indications your readers give you. If they express a love of something you've written, produce more of it. Place your name on the blog posts you produce if you're doing a shared blog. This allows readers to identify with each author and it helps you to grow your "fan base". If you run this site with multiple people, make it clear that you want equal, or close to equal, amounts of posts on this blog. If someone gets lazy, consider a system of warnings before they're ditched completely. You...

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Начните публиковать посты о моде. Начните добавлять посты на регулярной основе. Ваши посты должны быть разнообразными. Используйте большое количество картинок, но делайте это с осторожностью. Регулярно публикуйте новые посты.


Your first questions after going through a miscarriage may involve around when it is safe to try to conceive again. The correct timing usually depends on two different factors: your physical health and your emotional wellbeing.  Physically, it is possible to get pregnant again as soon as menstruation recommences and you start to ovulate. This generally occurs four to six weeks following a miscarriage. You can begin trying again after one menstrual cycle has passed. However, you can wait longer to try again if you want to. It may actually be better to conceive sooner than later after a miscarriage. Research suggests that women who get pregnant within 6 months of a miscarriage of their first pregnancy are more likely to carry to term versus those who wait two years or more. Miscarriage can be devastating emotionally both for you and your partner. Thus, it is important you allow yourself to grieve and do not rush into a new pregnancy too soon.  Even if you are physically ready for another pregnancy, it might take you longer to prepare emotionally. Thus, you should assess your emotional wellbeing before you try to get pregnant again to ensure you are ready both physically and emotionally. Talk with your partner and sort through your feelings together. Do not shut each other out but instead understand the emotional toll that the miscarriage had for each of you. If you are having difficulty dealing with the miscarriage, consider hiring a therapist. They can help you to work through any feelings of sadness, anger or guilt that you are feeling and enable you to accept the loss. Miscarriage can occur for a variety of reasons, even if you are perfectly healthy. Becoming aware of possible causes of miscarriage can help you find direction in your family planning. There are some factors that cause miscarriage that are out of your control:  Genetic abnormalities within the fetus can cause the pregnancy to terminate prematurely, which is the most common cause of miscarriages. Uterine abnormalities may trigger a miscarriage...

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Поймите, когда будет безопасно снова забеременеть. Убедитесь, что вы эмоционально готовы забеременеть снова. Определите причину выкидыша. Пройдите обследование. Сдайте генетический анализ.


Your first recourse should be to tilt your head downward and use gravity to help get the object out. Tilt your head to the side so that the ear with the blockage is facing the ground. Sometimes, this will be enough to let the object drop out.  To alter the shape of the ear canal, pull on the pinna, the outermost part of the ear (not the lobe, but the circle that begins at the top of the ear and stretches down to the lobe). Wiggling this can dislodge the object, after which, gravity will do the rest.  Do not strike or hit the side of the head. You can gently shake it, but striking the head could cause further damage. You should only use this method if part of the object is sticking out and you can easily remove it with a pair of tweezers. Do not reach into the ear canal with tweezers. It is not a good idea to try this with anything stuck in a child's ears. See your pediatrician or doctor instead.  Clean the tweezers before hand with warm water and antibacterial soap. Foreign objects can sometimes cause perforated eardrums or bleeding and tearing inside the ear canal. This makes your ear extra susceptible to infection. Grasp the object with the tweezers and pull. Be gentle and go slowly in order to prevent the object from breaking before removal.  Do not use this method to remove the object if it is so deep that you cannot see the tip of  the tweezers while trying to remove it. Also, do not try this if the person in question will not be still. In such instances, it is preferable that you go to the doctor. If there is an insect in your ear, it can cause a great deal of discomfort by flying around and buzzing. There's also a risk of getting stung. Killing the insect can make removal easier.  Never try to remove an insect with your fingers as it may sting. Tilt your head to the side so the affected ear is pointing upwards towards the ceiling or sky. For an adult, pull the earlobe backward and upward. For a child, pull it backward and downward.  Mineral oil, olive oil, or baby oil works best. Mineral oil is...

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Попробуйте вытряхнуть предмет из уха. Удалите посторонний предмет, пользуясь пинцетом. Используйте масло, чтобы убить забравшееся в ухо насекомое. Предотвратите подобные случаи в будущем.


Your first step in any goal-setting framework must be to decide what it is you hope to achieve. Try not to be to general and make sure that you are making the goal for yourself, not to impress someone else.  Whether your goal is long-term or short term, most people start out with only a general idea of what they want. You move from the general to the specific by adding details and defining your terms.  For example, maybe your initial goal is be healthier. Knowing that will be your basis for creating a more specific goal. "Specific" is the "S" in SMART.  You have a much greater chance of accomplishing a specific goal  than a general goal. So, your task at this stage is to translate your thoughts from step one into something more precise.  Following the example in the previous step, you would ask yourself what "healthier" means to you? What in your life needs to be better? The goal has to be concrete and clear. Including numbers such as "I will go to the gym twice a week", can help. Nebulous and fluffy goals like "feel better" or "look better" are not easy to determine progress. Pick a goal that will be measurable. Examples:  Lose or gain (x) amount of weight. Be able to run a 5K Cut sodium intake in my diet A good way to make certain your goal is specific enough is to answer the 5 "W" questions: Who, What, When, Where, and Why. Start by asking who is involved.  Typically goals will center around you. But, some goals will require you to work with or for others. Example: Losing weight will naturally be you, but you may realize you need help of a nutritionist, a walking partner, and the support of your spouse to see it through. This is the basic question of what goal you hope to achieve. It needs to be a concrete, specific goal that can be measured.   If you want to lose weight be specific! How much weight do you hope to lose? What is the smart amount? This means figuring out what is a healthy goal weight for you. Self-improvement goals like "gain confidence" is too fuzzy and broad, but something like, "Give the...

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Write a summary of the previous text in Russian:

Решите, чего вы хотите. Будьте конкретны. Определите круг участников. Спросите себя, чего вы хотите достичь. Определите место, где это произойдет. Подумайте о том, когда это произойдет. Определитесь с требованиями и ограничениями как составляющей частью процесса. Поразмышляйте о том, почему вы ставите эту цели.