air regularly. Massage your roots and scalp with shampoo. Rinse thoroughly and massage the ends of your hair with conditioner. Run a comb through your hair to distribute the conditioner. Rinse well. If you suffer from dandruff, consider using a dandruff shampoo to manage it.  If you don’t wash your hair every day (for example, if you have very long hair), try to wash it at least every two to three days. In between washings, use dry shampoo to prevent your locks from looking dirty and/or greasy. After you get out of the shower, carefully comb through your hair to detangle it. Style your hair as you normally would. Avoid using too much hair product in your hair, which can make it look greasy. If you have longer hair, you’ll need to brush it more than once per day to keep it tangle-free. Keep your nails short, neat and clean. Always trim them with nail clippers – never bite your nails off. Trim them straight across, then round the edges. Avoid picking at hangnails and your cuticles. Instead, gently clip hangnails off with nail clippers that have been sterilized with rubbing alcohol.  If you have long nails, scrub under your fingernails every day. Use soap, water, and an old toothbrush for best results. To prevent your hands from getting dry, apply a moisturizer regularly. Along with the skin on your hands, be sure to rub the lotion into your cuticles and fingernails, as well. Prevent bacteria from growing by keeping your fingernails dry and clean.

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Нанесите шампунь на корни волос и кожу головы массирующими движениями. Расчесывайте и укладывайте волосы каждый день. Регулярно подстригайте ногти. Наносите на руки увлажняющий крем.


an imperfect radical expression into its prime factors. The factors are the numbers that multiply to create a number -- for example, 5 and 4 are two factors of the number 20. To break down an imperfect radical expression, write down all of the factors of that number (or as many as you can think of if it's a large number) until you find one that is a perfect square. For example, try listing all the factors of the number 45: 1, 3, 5, 9, 15, and 45. 9 is a factor of 45 that is also a perfect square (9=3^2). 9 x 5 = 45. 9 is a perfect square because it is the product of 3 x 3. Take the 9 out of the radical sign and place a 3 in front of it, leaving 5 under the radical sign. If you "throw" the three back in under the radical sign, it will be multiplied by itself to create 9 again, which will multiply with 5 to create 45 again. 3 root 5 is just a simplified way of saying root 45. That is, sqrt(45) = sqrt(9*5) = sqrt(9)*sqrt(5) = 3*sqrt(5). The square root of a to the second power would be |a|. You can further simplify this to just "a" only if the variable is known to be positive. The square root of a to the third power is broken down into the square root of a squared times a -- this is because you add exponents when you multiply variables, so that a squared times a is equal to a cubed. Therefore, the perfect square in the expression a cubed is a squared. Now, take a squared and pull it out of the radical to make it a regular |a|. The simplified form of a cubed is just |a| root a.

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Разложите Вынесите за знак корня множитель, который является полным квадратом. Найдите полный квадрат в подкоренном выражении с переменной. Вынесите за знак корня переменную, которая является полным квадратом. Приведите подобные члены и упростите любые рациональные выражения.


and exfoliate your skin before you apply your serum. Before you apply your serum, wash your face with a facial wash or scrub. Wet your face, then massage your face wash over your forehead, cheeks, nose, and chin. Move your fingers in small, circular motions, then rinse the face wash away. Washing your face removes superficial dirt and oil, while exfoliating gets into your pores for a deep clean. For best results, wash your face daily and exfoliate your skin 3-4 times a week. Do not use a manual exfoliator and a chemical exfoliator like glycolic acid in the same day. The amount of serum you use will vary depending on the consistency of the ingredients. When using thinner serums, you only need a tiny amount. Apply 1 drop to your finger, then rub onto your cheek. Repeat this for the other cheek, as well as your forehead and nose/chin area. Gently rub the serum in an upwards motion. More dense serums need to be warmed up before you apply them. To do this, drip a few drops into the palm of your hand, then rub your hands together. This evenly distributes the product on both of your hands, as well. Then, use gentle pressing movements to apply the serum over your face. Cover both cheeks, your forehead, your nose, and your chin. When applying the serum, you want to push the product into your skin with gentle sweeping motions. After you’ve rubbed the serum onto your skin, place your fingers on your cheek and press your skin in small, circular motions. Repeat this across the entirety of your face for about a minute. This way, the serum will absorb deep into your skin. Your serum will mostly dissolve into your skin after about a minute. Then, squeeze a dime-size amount of moisturizer into your hand, and rub it over your forehead, cheeks, nose, and chin.  The moisturizer seals in all of the serum’s nourishing properties, so your skin will look radiant and glowing in no time. If you are doing this in the morning, you can apply your makeup after you apply the moisturizer. Just give the moisturizer another minute to dry...

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Перед нанесением сыворотки умойтесь и отшелушите кожу лица. Если сыворотка жидкая, то нанесите по одной капле на каждую область лица. Если сыворотка густая, то перед нанесением на лицо согрейте 3–5 капель в ладонях. Осторожно похлопайте по коже в течение 30–60 секунд, пока сыворотка полностью не впитается. Подождите одну минуту перед нанесением увлажняющего средства.


and hard boil 6 eggs. If you add lots of salt to the water, the eggs will be easier to peel.  Gently squeeze the egg as you nudge the yolk out of the egg with the spoon. If you don't have a food processor, you can just mash them up with a fork or a potato masher. Use a spoon to add the mayonnaise and blend the mayonnaise and egg yolks together until you've created a smooth mixture. Place the butter in a microwave-safe dish and heat it for about 30 seconds, or until the butter is completely melted. Make sure to cover the dish to prevent it from splattering. Stir the mixture together. Just use a teaspoon to carefully distribute the yolk evenly into the egg whites. The eggs should be cooled by the time you do this. Use a teaspoon to heap a small dollop of crème fraiche onto the eggs, then add a small dollop of caviar on top and sprinkle a few chives over as a finishing touch. Sprinkle them with paprika to taste. Place these eggs on a serving platter and get ready to impress your guests. Place on a serving platter and serve to your guests. To store them, place them in the refrigerator.

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Сварите вкрутую 6 яиц и очистите их. Аккуратно разрежьте яйца пополам. Выньте желтки чайной ложкой. Поместите желтки в кухонный комбайн. Добавьте к яичным желткам 3 ст. Растопите 60 г. Добавьте 60 г. Положите желтковую смесь обратно в яичные белки. Украсьте яйца. Подавайте.


and reinstall WhatsApp. If WhatsApp is already on your phone, you'll need to delete it and then reinstall it to prevent it from remembering your user information. If you haven't yet downloaded WhatsApp, do so for your iPhone or Android before proceeding. Tap the WhatsApp app icon, which resembles a white speech bubble and phone receiver on a green background. It's at the bottom of the screen. Tap the text field in the middle of the screen, then type in the phone number that you chose for your Google Voice account. If you forgot to write down your Google Voice number, you can find it by opening the Google Voice dashboard, clicking ☰ in the upper-left side of the page, clicking Settings, and clicking the Phone numbers tab. It's in the top-right corner of the screen. On Android, tap NEXT. This will confirm your phone number and prompt WhatsApp to send a verification text to it. On Android, you'll tap OK here. On the Google Voice dashboard, wait for a text message to arrive. When it does, you'll see it appear on the left side of the page. Click the message on the left side of the page, then look for the six-digit code in the text message on the right side of the page. Type your verification code into the text field. WhatsApp will process the number as soon as you finish typing it. It's a red button in the middle of the screen. On Android, tap SKIP. Tap the "Your name" text field and type in a name for yourself. You can also add a photo by tapping the add photo circle in the upper-left corner of the screen and then selecting a photo. It's in the top-right corner of the screen. This will create your WhatsApp account. Tap NEXT on Android.

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Удалите Запустите WhatsApp. Коснитесь Принять и продолжить. Введите номер телефона, полученный от Google Voice. Коснитесь Готово. Коснитесь Да, чтобы подтвердить, что номер введен правильно. Найдите текстовое сообщение. Найдите код. Введите код в текстовом поле. Коснитесь Пропустить резервирование. Введите информацию для своего профиля. Коснитесь Готово.


and seal cracks in your home. In the late winter or early spring, survey your home and any other structures on your property, such as sheds. Check for cracks in the siding, roof line, eaves, and soffits, and seal any openings you find with waterproof caulk. Use 1⁄8 inch (0.32 cm) gauge wire mesh to cover any large openings or vents. Avoid leaving out food or containers that held food, especially meat and other sources of protein, fruit, and sugary drinks. Ensure hoses and other water fixtures don't leak, and promptly remove any puddles of water that collect in your yard.  Additionally, if you have any outdoor pets, don't leave food outside for them. Food and water will attract hornets. It's especially important to keep trash and recycling bins tightly covered if they hold food waste or containers that held sweet beverages. You should also check the bins' exteriors routinely for spilled food or liquid. Hose down your bins thoroughly if you notice any residue. Burrows and other nooks and crannies can attract ground-nesting hornets and wasps. Check your yard in the early spring, and fill in any crevices you find. Continue to check for holes throughout the spring and early summer.

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Заделайте Устраните источники пищи и воды. Плотно закрывайте контейнеры с мусором. Засыпьте землей вырытые грызунами норы и щели.


at the first opportunity.  Talk to the teacher for a minute or so if possible. This shows that you aren't afraid to socialize and that you have confidence. Most teachers like a student with a lot of confidence.  Try to find something you both have in common. Walk up to your teacher confidently, make eye contact, extend your hand, and say something like “It’s nice to meet you, Mr. Reed.  I’m Jane Smith, and I’m really looking forward to Algebra class this year.  Actually, I think you had my older brother in class — do you remember Joe Smith?” Smile at every reasonable opportunity. Teachers love happy students. It is important to look like you’re enjoying yourself (even if you're not always!) during class. Some people recommend “dressing for success” as a student — that is, wearing slightly more refined, stylish clothes than comfy sweats, etc. — in order to make a good impression.  This is an option, but a nice smile is the easiest (and cheapest) way to make a good visual impression. Things aren’t always going to go your way, in class or outside it.  Don’t let temporary setbacks sour your mood and appearance, though.  Do your best to avoid complaining, whining, or frowning. Teachers (like the rest of us) find it easier to get along with a positive person. Negativity spreads, but being positive spreads, too. If you get a “C” instead of the “B” you expected on a test, don’t gripe and groan about it for the whole class period.  Use it as an opportunity and motivation for improvement, and let your determination and confidence show. Don’t be shy.  If the teacher asks for a volunteer to hand out study sheets or clean the chalkboard, raise your hand.  And do it with a smile.  Show the teacher that you’re engaged in class and dependable. You can even offer to help out without the teacher asking for volunteers.  It’s best to do this discretely, either before or after class.  Otherwise, other students may become annoyed with you.  Also, don’t insist upon helping out when the teacher says “Oh, that’s OK” — or you may...

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Представьтесь Старайтесь выглядеть жизнерадостным человеком. Сохраняйте  позитивный настрой. Предлагайте свою помощь. Помогайте другим ученикам.


before the real deal. You can practice with a friend or mentor, or simply try to secure as many interviews as possible and learn as you go. Getting a few practice interviews in is really good practice; you'll be surprised how good the mileage is when it comes time to ace your interview. . Whether it's a group interview, phone interview, behavioral interview, or something in between, interviews can be daunting because we're asked to distill our personalities and skills into bite-size sound bytes while appearing relaxed and personable all the while. Few things in life can seem as difficult as your first job interview. Here are a couple pointers to remember as you get ready to jump into the world of interviewing again:  Just like networking, the person interviewing you is probably nervous as well. They want to make a good impression, too. They want you to think favorably of their company. The stakes might not be as high for them, but don't for a second think that being in the driver's seat for an interview is a piece of cake. Part of their performance is going to be judged on the merit of the candidates that they bring in. Pay attention to your body language during the interview. If you get an interview, it means there's something about you that the potential employer thinks might fit in their system. That's great. And while you can't change your skills and your expertise mid-stride in the interview, you can change how you present yourself. Look the interviewer in the eye; remember to smile; work on your handshake; be polite and err on the side of modesty without being totally abnegating. Keep your interview answers succinct. When you're under the heat of the microscope, time starts to dilate, and a lot of people feel like they're not talking enough when in fact they're talking too much. Pause after you feel like you've incisively addressed the question. If the interviewer maintains eye contact without speaking, that's probably a cue that they expect further elaboration; if the interviewer launches into the next...

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Практикуйте собеседование перед предстоящим испытанием. Проведите собеседование на высоком уровне. Отвечайте на вопросы интервьюера по работе и проблемы неформального характера. Когда вы получили предложение о работе, обсудите зарплату и вознаграждение. Не подписывайте заявления об уходе, пока вы не найдете желаемую должность. Не нужно сжигать за собой все мосты. Перейдите на новую должность!


by choosing fresh produce, lean proteins, and whole grains. Building your meals around fresh produce and whole grains may help manage your condition. A healthy diet will support your overall health and will help control your body’s inflammatory response. This may help with your sarcoidosis. Choose fresh fruits, vegetables, whole grains, poultry, fish, legumes, nuts, tofu, tempeh, and low-fat dairy. Unfortunately, red meat can trigger inflammation in your body. While it might not directly cause sarcoidosis, this can make it harder for you to recover. Opt for leaner proteins rather than red meat. Choose poultry, fish, tofu, legumes, beans, or nuts for your protein sources. Healthy fats will support your overall health and may help reduce inflammation. They also help your body process fat soluble nutrients, which will help you get the vitamins and minerals you need. When you’re cooking, use olive oil or vegetable oil. As an added benefit, healthy oils may also reduce your risk of heart disease and type 2 diabetes. If you’re building your meals around fresh fruits and veggies, you’re likely already eating a lot of antioxidant-rich foods. Try to include at least 1 high antioxidant food a day. This will support your overall health and possibly help you reduce your sarcoidosis symptoms. Antioxidant-rich foods include tomatoes, cherries, blueberries, bell peppers, and squash. Other fruits and vegetables also provide antioxidants, so eat them daily. Sarcoidosis may cause you to have high calcium levels because it triggers your body to process vitamin D faster. This may make your magnesium levels low. To keep your minerals balanced, eat more foods that contain a lot of magnesium but little calcium. Great options include bran, oats, corn, barley, brown rice, soy, potatoes, avocados, and bananas. Processed foods may have a negative impact on your health, and they trigger your body’s inflammatory response. Additionally, they often lack nutrients. Do your best to eliminate processed foods and sugar from your diet. For...

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Правильно питайтесь Замените красное мясо менее жирной белковой пищей, чтобы уменьшить воспаление. Используйте полезные жиры, которые содержатся в оливковом и других растительных маслах. Употребляйте богатые антиоксидантами продукты, чтобы контролировать воспаление. Выбирайте богатые магнием продукты с низким содержанием кальция, чтобы поддержать баланс этих микроэлементов. Исключите из своего рациона переработанные продукты и сахар, так как они способствуют воспалению. Откажитесь от кофеина и алкоголя, поскольку они вызывают воспаление. Выпивайте ежедневно хотя бы 8 стаканов (2 литра) воды, чтобы поддерживать водный баланс.


by drinking at least 11.5 cups (2.7 L) of water daily. Fluids will help thin out the mucus so that it doesn’t build up in your throat. Make sure you’re meeting your daily water needs by drinking plenty of water, tea, and other beverages. Additionally, snack on foods that contain water, like soup or fruit. Women need about 11.5 cups (2.7 L) of water daily, while men need about 15.5 cups (3.7 L) of water daily. Try flavoring your water or tea with lemon, which will help break up your mucus. Add lemon slices to your water or squeeze some lemon juice into your glass. Choose hot fluids like warm water, tea, or cider to help relieve your phlegm. The heat will soften and thin the mucus so that it drains away more easily. This helps clear your throat. Warm liquids are also very soothing, so they should help you feel better. Use a bag of prepared lemon tea or add 2 teaspoons (9.9 mL) of lemon to 1 cup (240 mL) of hot water. Then, stir about 1 tablespoon (15 mL) of honey into the lemon water. Drink your tea while it’s warm.  The acid in the lemon juice helps to thin and remove the phlegm, while the honey soothes your throat. You can enjoy your lemon tea with honey as often as you’d like. Soup warms the mucus, which can help thin it out so it goes away more easily. The broth can also help thin your mucus and clear your throat. Additionally, soup made with chicken broth, like chicken noodle soup, may act as an anti-inflammatory, as well. Choose a chicken broth-based soup if you can, as it’s the best option. However, any soup will help warm you up and increase your fluids. Choose dishes that contain spices like cayenne pepper, chili pepper, wasabi, horseradish, or peppers. These spices act as natural decongestants, so they’ll thin your mucus and make your nose start running. This should help clear your phlegm. Spices may burn your throat, so you may not want to try this if you have a sore throat.

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Поддерживайте водный баланс Пейте теплую жидкость, чтобы разредить мокроту и прочистить горло. Потягивайте лимонный чай с медом, чтобы успокоить горло и разредить слизь. Съешьте горячий суп, чтобы разредить и вывести слизь. Ешьте острую пищу, чтобы разредить и легче вывести мокроту.


by taking classes, volunteering or joining a club. The best way to meet people and make new connections is to go out. If you’re comfortable meeting new people, talk to people you meet while shopping or enjoying a night out. Otherwise, sign up for a class that interests you or join a club that focuses on your interests. As another option, volunteer for a good cause.  Look for clubs in your area on Facebook Groups or Meetup.com. If you’re still in school, look for an after-school club. Your local library may also have posts about clubs. Send the people you love a text every day. When you can, call or visit with them in person. This will help you keep your relationships strong and healthy.  For example, send a good morning text to your partner, check on your parents, and send memes to your friends. Make a coffee date with a friend or invite them over to watch Netflix. Sit down for a family dinner each week, or Skype with your family if you live far away from them. Make a habit of not checking your phone or texting while you’re with your friends, relatives, or partner. Focus on the time you have with them, and listen to what they have to say. Doing this will keep your relationships strong and will help you connect with others.  When you’re hanging out with friends, set aside time for one-on-one contact. For instance, you might be hanging out to watch movies, but you could spend 15 minutes talking before you turn on the screen. If the other person is on their phone, let them know you’d like to have their full attention. Say, “I’m so happy we could do this tonight. Would you be cool with putting our phones away during dinner?” Instead of picking friends who seem cool, look for friends that pay attention to you, offer you advice, and support you. These are the friends who will make your life awesome! Spend more time with the people you enjoy being around.  Treat your friends the way you want to be treated. Be there for them when they need you and give them constant encouragement. Don’t worry about actively cutting...

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Находите друзей Ежедневно общайтесь с самыми близкими друзьями и родственниками. Уделяйте людям безраздельное внимание, когда проводите с ними время. Выбирайте друзей, которые вызывают у вас довольство собой. Отдавайте столько же, сколько получаете из отношений. Находите хорошее в других людях. Откройтесь для того, чтобы влюбиться, когда будете готовы.


cardstock is a bit thicker and more durable than regular paper and will make your garland look more elegant. To create a fun and eye-catching garland, choose paper with a variety of designs, from pink and purple polka dots to striped or checkered green paper. Just pick a few patterns that will look good together. You can throw in some solid paper for variety. Lay down the circles in the order that you'd like them to appear on the garland. If you'd like to create a double-sided garland, then place the bottoms of two circles with the same size and pattern together. Lay them out in a way that creates variety and is visually appealing. Place this pattern near your sewing machine so you'll be easily able to feed it.

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Возьмите, как минимум, 10 листов картона. Создайте узор гирлянды.


constantly. Have you seen a guy walking down the street who was repeatedly looking back and around in an anxious manner. That looks strange right... Maybe he had good reasons, but most likely it was fear or paranoia (not totally composed at that time anyway). .. They were probably just headed for the same department of the store, or heading up to the front behind you when you are. Don't accuse anyone of following you to the cash register or such things. Just shop in safe stores and walk in well lighted and safe areas with other people, and then think nothing of it--if ordinary people are walking along behind you. " Since silence is not always so golden, it is good to have some things you are prepared to say: "I don't think this working out."--or to think to yourself: "This appears to be an unfounded fear." Such things can do a lot of harm to your nerves if you entertain groundless fear--or conversely ignore reasonable fear. Ignorance is not always bliss. Instead say "to yourself," "I reject that thought!" and recite some positive spiritual thought like: "Bless the Lord--oh, my soul--and all that is within me bless His Holy name." or something simple like, "Things will be all right: it'll be okay!" Also, seeming defensive, depressed, or irritated will validate self-doubt that you may be experiencing. Find activities that are plausible, and that can improve and for which there will be evidence. For instance, if you never see any people involved by your charity, you won't feel much accomplishment for just sending money to some address... "Well they should know that/what I want..." (don't expect mind reading) or "I should be able to do what I want..." (realize others are affected). Focus on the present, not the past. Instead of thinking what could have been done, focus on what you can do now.

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Перестаньте постоянно оглядываться через плечо. Не обвиняйте незнакомцев в том, что они следуют или даже следят за вами. Не путайте соображения безопасности с «защитным поведением». Сопротивляйтесь пугающим и параноидальным мыслям вроде необходимости прислушиваться к каждому шороху или слову на работе и в магазине. Поймите, что ваше  отношение влияет как на вас, так и на окружающих, а хмурость,  цинизм,  сарказм и фатализм — это проявления юродства, которые вредят вам и портят настроение, так что лучше относиться ко всему позитивно. Найдите стоящее  дело и займите себя. Прекратите постоянно ворчать:


each number completely into its prime numbers. A prime number is number greater than 1 that has no factors but itself. Examples of prime numbers include 5, 17, 97, and 331, to name just a few. Pick out any prime numbers between the set that are the same. There can be several common factors. If there's  only one prime common factor, then that's your common factor. If there are multiple prime common factors, then multiply all the prime common factors together to get your greatest common factor.

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Разложите каждое число на простые множители. Найдите общие простые множители. Если у двух чисел есть только один общий простой множитель, то он равен НОД. Изучите пример.


editate. Meditation can be performed nearly anywhere and fits easily into most schedules. Ten minutes of meditation is enough to clear your mind and reduce your stress.  Meditate in silence to help focus on your feelings and thoughts. Sit up straight and count your breath. This can help you settle down and fall into the moment. Massages feel great and help relieve stress while relaxing the body. Massage therapy also offers wider health benefits, including providing relief for anxiety, headaches, and digestive disorders. Music connects with our emotions and can help boost our mood. Other studies show that music can help with fatigue and focus, as well as reduce the stress we feel. Slower music in particular can help you relax. Faster music is excellent for when you are working out or are getting work done. Try out a variety of music during different activities to see what inspires you! Relax with a coffee at an outdoor cafe, or have lunch at a new and inviting restaurant. If a local park has benches or hills, go lay down for a while. Get away from the hustle and bustle of others to reduce stress and improve your mood.  Be sure to choose a place that has a calm and low-noise atmosphere. Loud restaurants with fast turnover are rarely relaxing. Bring a blanket or hammock to the park to open up a variety of relaxation areas without needing to lay directly on the ground. A nutritious meal can help improve your mood and boost your energy, particularly when you focus on nutritious regularly. Choose organic whole foods with plenty of fruits, vegetables, and grains to reap the benefits of healthy eating. Other foods to work into your diet include certain meats and beans, milk and dairy, and foods high in oils and solid fats, such as nuts, olives, and fish. . Regular exercise can release endorphins and make you healthier overall. If you have some free time, take 15 minutes or so to get in some light exercise.Walking, playing sports, and even tending to your garden are all forms of exercise.

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Медитируйте Сходите на массаж. Послушайте музыку. Расслабьтесь Приготовьте питательный обед. Примите ванну.


et a nose job. If you want a permanent way to make your nose smaller, you can invest in rhinoplasty. Plastic surgery, or rhinoplasty, can be used to remedy nose size and the following:  Width of the nose and nostrils Nose humps or dips Bulbous, hooked, or upturned nose tips Crookedness or asymmetry The operation usually takes one to two hours, and is completed by a plastic surgeon under general or local anesthesia. As with most cosmetic surgeries, your medical history will be reviewed to determine whether or not you are a good candidate, or of any precautions need to be taken. Like with all other surgeries, rhinoplasty comes with certain risks. You can experience any of the following problems during or after the surgery:  Allergic reactions to medications, including the anesthesia Troubles breathing Bleeding Bruising Infection Patients usually can go home the same day, although sometimes they are required to stay at the hospital overnight. Full recovery can take several weeks. During this recovery process, you may also experience bruising, puffiness, and swelling around your nose and eyes. It can take up to 14 days for this to go away. It will look like a large pad or bandage. A doctor may prescribe you some medication to help with the swelling and pain. Some people find that a cold compress also helps. Plastic surgery is usually without scarring, but if you are narrowing large nostrils, you may end up with small scars at the base of your nose. Sometimes, blood vessels may burst in your nose. This will result in tiny, red specks on your nose. These are permanent.

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Сделайте пластику носа. Знайте, чего вам стоит ожидать. Поймите, что пластическая хирургия имеет свои риски. Осознайте, что существует период восстановления. Осознайте, что вам, возможно, придется носить фиксатор для носа на протяжении недели. Знайте, что после операции могут остаться шрамы.


every day to fill your life with kindness. Practicing gratitude can boost your mood overall and improve your outlook on life. Each day before you go to sleep, write down 3 things you are grateful for. In addition, express your gratitude for the people in your life by telling them you appreciate them. For example, you can write things like, “I am grateful for my cat,” or “I am grateful for the sunshine today.” Positive affirmations refer to a simple, short sentence that you can use as a reminder throughout your day. Using positive affirmations can boost your self-esteem over time, which is helpful when starting off a new year. To work with positive affirmations, find a phrase that works for you, like “I am worthy,” or “I am capable of challenges.” Tell yourself this first thing in the morning and throughout your day as you start to doubt. Tailor your affirmation to your particular life and circumstance. For example, if you are working on being a more supportive friend, your affirmation can be “I am fun and loyal.” Random acts of kindness are small, deliberate actions performed to bring happiness to other people’s day. Do these actions without expecting to get anything in return, but rather to brighten someone’s day. This is a great way to start off the new year on a positive, compassionate note.  You can do things like giving generous compliments, smiling at strangers, and volunteer for charities. Pick up trash on the side of the road, help an elderly citizen cross the road, or give food to the homeless. You can also pay for the next person’s coffee or give your server a large tip.

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Ежедневно практикуйте благодарность, чтобы наполнить свою жизнь добротой. Включите позитивные установки в свой ежедневный распорядок. Совершайте спонтанные акты доброты как можно чаще.


every week to prevent flakiness. A weekly scalp massage will help remove dead skin cells, preventing flaky scalp and other conditions like dandruff and psoriasis. Start at the front of your scalp and work towards the back, gently kneading and lifting the scalp with a firm, consistent pressure. Use a circular motion to massage. Keep your hands in an L-shape and be very gentle around your hairline, increasing your pressure as you work towards the crown. Massage for about 5-10 minutes at a time, breathing deeply to increase blood flow. You can use an oil if you have one available. A scalp massage also promotes blood flow to your scalp, helping your hair grow in strong and healthy. A boar-bristle brush distributes oil from your scalp through the strands of your hair. It is also designed to lift dirt from your hair and will gently untangle any knots. Blow drying and heat-styling tools can zap the moisture from your hair and scalp. Rather than blow drying, straightening, or curling your hair frequently, try styles that don’t require heat, such as braids, chignons, or buns. If you do decide to use heat styling tools, be sure to apply a heat-protectant product to your hair first. This won’t impact your scalp, but it will keep your hair healthy overall. Sun, wind, and chlorine or salt water can dry out your hair and scalp. Wear a hat or scarf over your hair if you plan to be outside for a long period of time. Before swimming, coat your hair with conditioner, then cover it with a swim cap. After swimming, simply rinse out the conditioner in the shower. Dyeing your hair can dry it out and irritate your scalp, leading to itchiness. If you aren’t ready to give up coloring your hair, ask your stylist about using an ammonia-free color, which is less damaging and drying.

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Каждую неделю делайте массаж кожи головы, чтобы предотвратить шелушение. Используйте щетку с натуральной щетиной. Ограничьте количество теплового воздействия на кожу головы и волосы. Защитите волосы и кожу головы от погодных условий. Выберите краску для волос, не содержащую аммиак.


everyone around you. Part of being a good person is not being judgmental. You accept everyone, no matter what race, age, sexual orientation, gender identity, or culture they are. Realize that everybody has feelings, every person is valid, and everyone should always be treated with respect.  Be respectful of elderly people. Realize that you will be old someday and may need a helping hand. Next time you go to a mall, parking lot, or anywhere, look for an old person struggling with something, like carrying bags or loading groceries into their car. Ask, "May I help you with that?" You will be doing a great service for seniors. Sometimes you may get one who will reject your offer; simply say, "I understand, and I wish you a good day." Or when you are out and see an old person alone, say hello with an amiable smile and ask how they are doing. Just acknowledging someone can make their day. Be compassionate towards intellectually disabled people. They are people with feelings too. Give them a big smile and treat them like a person. If other people are smiling or laughing with your interaction with them, ignore them and keep your attention on the person who is your true friend. Don't be racist, homophobic, or intolerant of other religions. The world is a large place full of diversity. Learn from others and celebrate differences. When you argue with someone, try to control your anger. Don't hide or be rude when you are in an argument with a friend. Talk to them and work it out. It is best not to fight fire with fire, perhaps suggesting that the both of you take some time to think it over.  Say, "I want to resolve this with you because you are such a good friend. Let's take time and think this out."  Don't blame others. Accept what is your fault, talk to others about what they have done to upset you. But blaming others fosters negativity and resentment.  If you can't let go of your anger, try writing down your feelings, meditating, or managing your thoughts.  Don't try to correct people when they're angry by saying...

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Принимайте всех окружающих людей. Контролируйте свой гнев. Хвалите других людей. Внимательно слушайте других. Радуйтесь победам других людей и восхищайтесь их хорошими чертами характера. Станьте примером для других. Делитесь. Уважайте всех.


for a sleek look. Make sure your hair is completely dry before using a hair straightener to straighten your locks. Section your hair into smaller sections and close the straightener down on a strand of hair before pulling the straightener slowly down the length.  Spray your hair with a heat protectant spray before using the hair straightener to keep it from getting damaged. Avoid holding the hair straightener clamped down on a section of hair for more than a few seconds or you may burn your hair. to give your hair some bounce. Use a curling iron to create waves in your hair. Wrap 1 in (2.5 cm) strands of hair around the curling iron’s rod and wait a few seconds before releasing the strand to reveal beautiful curls.  Spray your hair with a heat protectant so you don’t damage your hair.  Curl your hair without using heat by doing things like putting it up in a bun or using foam rollers. French braid your hair, create a dutch braid, or opt for a simple rope braid to keep your hair out of your face and styled. There are lots of different braids to choose from, but the traditional braid always creates a great look too.  To do a simple braid, separate your hair into three sections. Cross the left section over the middle section, and the right section over the middle section, repeating this process to create a long braid. Create one braid going down the back of your head, or separate your hair into two sections to form two braids. If you’re pressed for time or just want your hair up, sweep your hair up into a simple high or low bun, or opt for a ponytail. Secure your choice using a hair tie. Use bobby pins to secure any stray pieces of hair. These could be things like barrettes, embellished bobby pins, headbands, or scarves. Pin your hair to the side using a clip or barrette, or throw on a headband to keep your hair out of your face. Tie a scarf around your head so it looks like a headband for a unique look.

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Выпрямьте волосы Накрутите волосы или завейте их Можно заплести волосы, чтобы придать волосам непринужденный повседневный вид. Можно собрать волосы в пучок или конский хвост, чтобы волосы не мешали и не лезли в лицо. Чтобы быстро уложить волосы и придать прическе какой-то стиль, добавьте аксессуары.


for power, ground and speaker wires, the lower the number and thicker the wire, the better. (Remote and RCA wires are always small.) People tend to underestimate the amount and size of wires that they need when installing many components in a car audio systems. If you have the chance of using 6-gauge wires as your power instead of 8, then do so. It may save  you a lot of time and money. If you previously had a 1000W system, then that 8 gauge wire may work. But if you upgrade to more powerful amps and subs, say 3000w, that 8 gauge will burn and melt in no time at all. Then you will have to remove it, and rewire the car with 2 gauge wire. If you have a feeling that you may go bigger in the future, chose bigger wire. Multiple Wires can lead to ground noise. People with many components and wires running through their car can easily end up getting "ground noise," which is the whining sound that plays through your speakers and rises and falls with the rev of your engine. Although there are many products that claim to reduce ground noise, the best method is positioning the main power wire and RCAs/4-channel amps as far away from each other as possible. A large power wire can create massive amounts of electromagnetic interference that can be picked up by RCA's of a 4-channel, and subsequently relayed back through the radio and mids and highs as ground noise. Fix the problem by running the power wire to the left of the driver side seat and placing the amp and RCA's under the passenger seat. If power is red wire, ground is black, and remote is blue, then you will have an easier time keeping track of your wires and what they connect to. Otherwise, if one amp fails, you may find yourself overwhelmed and needlessly tearing out wires.

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Следуйте основному правилу: Всегда используйте самый большой, но наиболее подходящий кабель на случай, если вы захотите обновить свою аудиосистему. Делайте все аккуратно и соблюдайте цветовую маркировку.


for your career and work towards that goal. Knowing where you eventually want to end up will help you identify when an open position would be a good fit for you. For instance, if you hope to one day be the head of your company’s marketing department, you might apply for a management position in your department that allows you to work closely with the promotions team. at work. Showing up to work in a bad mood every day could make your boss think you won’t be able to handle the pressure of more responsibility. Focus on what you enjoy about your job, and try to portray that positive attitude to others.  Even if you're having a bad day, try not to complain. Instead of talking about what's bothering you, keep your conversations professional whenever possible. Look for solutions to problems rather than complaining to your boss. By looking for possible solutions to a problem, you will show that you are a problem solver, which may make you seem more worthy of a promotion. If you still feel bad at the end of the day, meet a friend for coffee before you go home, or stop by your favorite park for some fresh air. Remember that there's more to life than work. and politics. Getting involved in a feud over who’s supposed to replace the coffee filters will only make you seem negative and unprofessional. If you hear people gossiping, try to find something to do somewhere else, or at least stay out of the conversation.  If you end up getting drawn into a conversation about someone else, try to say something nice about them or offer a possible solution. This will help other people to see you as someone who sees the best in other people and who promotes honesty and transparency in the workplace. For example, you might say something like, "I'm sorry that you feel he attacked you in that meeting. He can be blunt, but his feedback is usually quite insightful. Since it seems to have bothered you, have you considered scheduling a meeting with him to discuss how you feel and how you'd prefer to receive feedback?" to get the job you...

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Поставьте цель Сохраняйте позитивный настрой на работе. Не распускайте слухи в офисе Одевайтесь профессионально Дождитесь Перейдите в другую компанию, если в нынешней у вас нет возможности для развития.


for yourself if you are overweight. To make your collarbones look more prominent, you might need to lose weight all over. You might have a long-term weight loss goal in mind, but setting a smaller, short-term goal might make it easier to stick with your program. Identify how much weight you’d like to lose and a specific time frame for your goal.  For example, your ultimate goal might be to lose 50 lb (23 kg), but setting a goal of losing 5 lb (2.3 kg) over the course of 1 month is more realistic. Make sure to check with your doctor before you begin a weight loss program. They can advise you on what might be a healthy target weight for you. The most important change you can make to start losing weight is to eat healthier foods and consume fewer calories overall. Select a diet plan that works for you and that you will stick with. Avoid crash diets or fad diets that promise quick weight loss since these usually are not sustainable long-term.  Try eating more fruits, veggies, whole grains, and lean proteins to start. This change alone will help you to cut calories since these foods are filling and nutrient dense. Track your calories using an app on your phone, such as MyFitnessPal. This will help you to see where your calories are coming from and identify ways that you can cut back. Aim for a deficit of 500 to 1,000 calories per day to achieve a 1–2 lb (0.45–0.91 kg) per week weight loss. These foods are high in calories and fat and they don’t provide quality nutrition, so it’s best to avoid them while you’re working on losing weight. Unhealthy foods are also less filling than healthy foods. Remove unhealthy foods from your pantry and fridge, and replace them with healthy foods instead. If you often get fast food when you are out for the day, such as at work or school, start packing yourself a healthy lunch and snacks. Bring these along with you so you won’t be tempted to buy and eat something unhealthy while you’re out. Water has zero calories and your body needs a lot of it to function properly. It’s also a...

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Если вы хотите избавиться от лишнего веса, поставьте себе выполнимую цель. Включите в свой рацион здоровую пищу. Ограничьте себя в употреблении продуктов, подвергшихся технологической обработке. Пейте воду для поддержания уровня жидкости в организме и не потребляйте пустые калории.


iPhone and Android phones have settings that allow you to mute all notification beeps and calls during a time of your choosing. When you want to study, you should use your quick settings to turn this mode on, and don’t return to it until you have completed your study session.  On iPhones, swipe up from the home screen to access your basic settings. Tap the moon shape and this function will be enabled. On Android phones, pull down the notifications drawer. Swipe down again to access the quick settings. Turn the Do not disturb function and select the amount of time you want it to be active. After you have turned on your “Do Not Disturb” mode, set your timer for 30 minutes and place it far away from you. When the timer beeps, stop working and take a five to 10 minute break. You can download an app called Pomodoro or Unplugged that set timers for you and tracks your progress. With some of these apps, they remind you to set the phone down if you try to use it during the allotted time. Also, turn off Wi-Fi. This will stop calls and texts from coming through, and it will not allow you to access distracting apps. Block out regular time when they know you will be unavailable.  A physical barrier may make you feel ashamed that you can’t do without your phone. Make yourself accountable to someone.

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Включите режим «Не беспокоить». Загрузите приложение с системой отсчета времени или используйте будильник, чтобы установить время занятий. Используйте авиарежим, чтобы отключить возможности внешней связи. Скажите друзьям, что вы будете недоступны во время учебы. Положите телефон на полку или в другое место в комнате. Отдайте телефон другу, если сами не можете с ним расстаться.


iPod classic models are a variety of early iPods that aren't necessarily numbered by generation. The classic line includes the original iPod (2001) through the iPod Mini. If your iPod doesn't have a touch screen, is rectangular, and is relatively bulky, you probably have an iPod Classic. This is the easiest way to get an idea of what model iPod you have.  A full color screen means the iPod is a 4th Generation (2005) or newer. A monochrome display means the iPod is 4th Generation or older, with one caveat: the 4th Generation had a color and a monochrome model. The monochrome 4th Generation has four control buttons in a row beneath the screen. The iPod classic line has gone through several control revisions. This will help you determine the generation.  All 4th generation and newer iPod classics have a click wheel interface. This is a circular touchpad that you can press in to click. The 3rd Generation has a click wheel and a dock connector on the bottom. It also has four control buttons beneath the display. 2nd Generation iPods have touch wheels. There are buttons in a circle along the outside of the wheel. 1st Generation iPods have scroll wheels. These will physically move as you move your finger around them. The color can help you find the difference between the newer generations.  6th Generation iPods (iPod classic # GB models) come in either silver or black and have an anodized aluminum finish. 5th Generation iPods (iPod with video) come in either black or white with a glossy finish. 4th Generation iPods (iPod with color) come in white with a glossy finish. If you can't visually identify the generation, you can check the model number to determine the generation:   A1051 — iPod Mini. If the color of the play buttons' text (e.g., "MENU") matches the color of the iPod's case, it's a 2nd Generation iPod Mini; otherwise, it's a 1st Generation.  A1238 — iPod Classic. 2009 models come with 160 GB. 2008 models come with 120 GB. 2007 models come with either 80 or 160 GB, and the serial numbers end with one of the...

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Убедитесь, что перед вами iPod Classic. Посмотрите на экран. Обратите внимание на кнопки управления iPod. Обратите внимание на цвет iPod. Узнайте номер модели.


iTunes only supports a few different video formats: .mov, .m4v, and .mp4. Beyond that, the files need to be able to play in QuickTime (not all .mp4 files will play in Quicktime, for example).  Right-click on the video you want to check and select "Properties" (Windows) or "Get Info" (OS X). Look for the "Type of file" or "Kind" entry. If the file is an .mkv, .wmv, or .avi file, it will need to be converted. Test the file in QuickTime. If the file is a supported format, load it up in QuickTime to make sure it plays. If it doesn't play, you'll need to convert it. If it works, you can skip down to importing the video. This is a free, open-source video conversion program without any adware, available for Windows and OS X. It is also one of the easiest and quickest ways to convert video files to an iTunes-compatible format.   You can download HandBrake from handbrake.fr. It is best to avoid websites that claim to convert videos for you online. They often have file size limits and uploading and downloading the video can take a significant amount of bandwidth. After installing, you should be able to find a shortcut on your desktop or in your Applications folder. It may look a little confusing, but you'll be ignoring most of the advanced options when performing quick conversions for iTunes. This is located in the upper-right corner, and will prompt you to select a file to convert. If you have multiple files you want to convert, select the Folder option. All of the files will need to be located in the same folder. If you are converting a single video, select the File option and browse for the file. Browse button next to the Destination field. This will allow you to set a destination folder for the converted video. You will need to type a name for the file as well. If you don't see the Presets frame, click the Presets menu and select "Show Presets Panel".  The "Universal" preset will convert any video into an .mp4 format that can be imported into iTunes. HandBrake will begin converting the file into the new format....

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Определите формат видеофайла, который вы хотите добавить в iTunes. Скачайте и установите Handbrake. Запустите HandBreak. Нажмите «Источник» (в правом верхнем углу). Если вы хотите конвертировать сразу несколько видеофайлов, нажмите «Папка». Рядом с полем «Назначение» нажмите «Обзор». Отметьте предустановку «Стандартная» (в правой части экрана). Нажмите «Пуск», чтобы запустить процесс конвертации. Проверьте полученное видео.


iTunes won't allow you to switch countries or regions with an active Match subscription, which stores all of your music in iCloud. Cancel your subscription or wait for it to expire and then switch countries. To cancel iTunes Match,  Open iTunes and click on the App Store link at the top of the toolbar Click Sign in and enter your Apple ID username and password Click on Store → View My Account Find the "iTunes in the Cloud" section and click "Turn Off Auto-Renew" next to iTunes Match. If you have a season pass or multi-pass, you'll need to complete them in order to switch countries. You must either complete the pass by watching the episodes associated with the pass or wait for the pass to expire. Wait at least 30 days without renewing a rental and you should be able to switch accounts. Unfortunately, you need to use up all credit on your store balance before you switch accounts. If you have less money than you could use to buy something, add a credit card to your account; then purchase something slightly above the amount for which you have credit. The credit will be used up and the remaining amount will be charged to your credit card. Without existing credit, you should be able to switch accounts. Wait several hours for the refund to be applied to your account, then try switching again. It usually only takes a matter of hours for the refund to be issued. If you're having trouble switching countries because you can't remember your Apple ID or password, click here. If you've tried every other trick in the book and still can't get things to work, try updating iTunes to the newest version.

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Активная подписка iTunes Match. Опции Season Pass и Multi-pass. Активная аренда. Баланс. Незавершенный возврат средств. Научитесь восстанавливать данные Apple ID и, соответственно, пароль. Обновитесь до последней версии iTunes, если ничего не помогает.


ideas. The first step in becoming an inventor and coming up with a truly unique and useful product is to brainstorm ideas. Consider your area of expertise - what are you most interested in and know the most about? In order to invent something from start to finish, you will need to stay within your realm of knowledge. Otherwise, you may have a great idea but no understanding of how to implement it.  Try making a list of all the things that interest you. These could be hobbies, jobs, or products that you use regularly. Figure out the problem that you may be having in a few products. Add that to your brainstorm list. For each activity or item of interest to you, make a list of possible improvements that could be made in the form of an invention. This could include variations of the product or activity or useful add-ons. Make a hefty list. It is better to have too many ideas than too few, so continue listing until you can think of absolutely nothing else to add. Keep a journal with you at all times, to constantly add new items to your possible-invention list. Keeping your ideas all organized in one place, a journal, will also help you to remain mentally clutter-free and allow you to review your ideas at a later date. Don’t rush the brainstorming process. Inspiration may not hit you like lightning and could require a few weeks or months of listing ideas before your epiphany strikes. Once you’ve spent some time considering all possible options, choose your best idea for an invention. Now you’ll have to spend time considering the details of the project. Draw a few sketches of what you imagine your invention will look like, and then consider some important questions.  What could you add to improve this product? What about your invention is so special that people will feel compelled to bring it into their lives?  Why is your invention so great? Think about changes that might need to be made. What parts of your invention are superfluous or unnecessary? Is there any way to make it more efficient or cheaper to produce?...

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Поиск идей. Определитесь с идеей. Займитесь исследованием изобретения.


if necessary. If the denominators of your fractions aren't the same, you'll need to make them the same. List the multiples of each denominator so you can find a number that both denominators have in common. For example, if you're doing 1/4 - 1/5, list all the multiples of 4 and 5 to find 20.  Since the multiples of 4 include 4, 8, 12, 16, 20 and the multiples of 5 include 5, 10, 15, and 20, 20 is the lowest number they have in common. If the denominators are already the same, you can skip straight to subtracting the numerators. Once you've found the lowest common multiple for your unlike fractions, multiply the fraction so the denominator becomes the least common multiple. For example, multiply 1/4 by 5 to get a denominator of 20. You'll also need to multiply the numerator by 5, so 1/4 becomes 5/20. Keep in mind that if you adjust 1 of the fractions in the problem, you'll need to adjust all of the fractions so they're equivalent. For example, if you've adjusted 1/4 to become 5/20, multiply the 1/5 by 4 to get 4/20. The original problem 1/4 - 1/5 becomes 5/20 - 4/20. the numerators and keep the denominator the same. If you started with denominators that were the same or you made equivalent fractions with the same denominator, subtract the numerators. Write the answer and then write the denominator underneath it.  Remember not to subtract the denominators as well. For example, 5/20 - 4/20 = 1/20. Once you have your answer, check to see if you can simplify it. Find the greatest common factor of the numerator and denominator and divide both numbers by it. For example, if you had an answer of 24/32, the greatest common factor is 8. Divide both numbers by 8 to get 3/4. Depending on your answer, you may not be able to simplify it. For example, 1/20 can't be reduced further.

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Выпишите кратные знаменателей Умножьте числитель и знаменатель на определенное число, чтобы привести дроби к общему знаменателю. Приведите к общему знаменателю все дроби выражения. Вычтите Сократите


if necessary. If your computer doesn't already have a built-in webcam, you'll need to attach and set up an external USB webcam before you'll be able to stream. You can buy webcams in virtually any tech store or large online marketplace (e.g., Amazon). They tend to range in price depending on their quality. As of April 2018, streaming to YouTube directly from your computer's webcam is only available on Google Chrome. Streaming directly from your webcam is only available on Chrome versions 60 and up. If you're still using an older version of Chrome, update it before proceeding. Go to https://www.youtube.com/ in your computer's web browser. This will open your YouTube home page if you're logged into your Google Account. If you aren't logged in, click SIGN IN in the upper-right side of the page, then enter your email address and password when prompted. It's the video camera-shaped icon in the upper-right side of the page. A drop-down menu will appear. This option is in the drop-down menu. Doing so opens the live-streaming section of YouTube. It's a blue button in the middle of the page. This will prompt YouTube to begin validating your account, which will unlock the ability to live-stream in 24 hours. If you've already activated your account for streaming on YouTube, skip to the "Click Camera" step. Once your account is able to stream, go back to YouTube, click the "Upload" button appropriate to your browser, and select the Go live option. It's a tab on the left side of the page. This option allows you to stream directly from your webcam without having to download an encoder. This notification will appear in the upper-left corner of the window. Doing so allows Chrome to use your webcam and microphone. Type the title and description for your stream into the "Title" and "Description" text boxes, then select a thumbnail if desired. It's a blue button. Doing so will prompt YouTube to begin streaming from your webcam.

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Установите веб-камеру Запустите Google Chrome. Откройте YouTube. Нажмите на значок. Нажмите Начать трансляцию. Щелкните по Начать. Откройте страницу прямой трансляции через 24 часа. Нажмите Веб-камера. Нажмите Разрешить, когда появится запрос. Введите информацию о своем потоковом видео. Нажмите синюю кнопку Начать.


if you are overweight. Carrying extra weight puts a strain on your heart which can cause heart disease later in life. You are at an even higher risk if you carry excess weight around your waist. Strive to maintain a healthy weight to avoid complications of being overweight now or later in life.  Losing 5–7% of your body weight can help improve elevated blood sugar as well as prevent diabetes, metabolic disease, and heart attacks. Check your BMI using the American Heart Association's BMI calculator: here Getting 30 minutes of moderate physical activity five days per week will help you to protect yourself from heart disease. Developing good exercise habits from a young age and maintaining those habits for your life will improve your chances of staying in shape and reaping the benefits of exercise for your heart.  Aim for over 150 minutes of moderate-intensity exercises throughout the week. As an alternative, you can do 25 minutes of vigorous activity three days per week and some kind of moderate to high-intensity muscle training twice per week. Try to stand up and walk around at least once an hour so you don’t stay sedentary for extended periods of time. Stress causes damage to your arteries which may lead to heart disease, so it is important to develop techniques for managing stress. Try yoga, deep breathing exercises, meditation, or another relaxation technique to help control your stress levels. One study showed that meditation effectively lowered systolic and diastolic blood pressure by an average of 4.7 and 3.2 mm Hg. Not getting enough sleep can lead to all kinds of health problems including obesity, high blood pressure, and even heart attack. Take measures to improve your sleep quality and ensure that you get seven to eight hours of sleep each night.  Limit caffeine consumption and cut out all caffeine after 2 PM. Try to go to sleep at the same time every night to regulate your sleep-wake cycle. Exercise regularly to boost serotonin levels. Refrain from watching television or using a laptop while in bed.

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Сбросьте лишний вес Занимайтесь спортом в течение 30 минут пять дней в неделю. Научитесь справляться со стрессом. Высыпайтесь.


if you can. If you've already spotted the snake (or snakes) you intend to trap, it's a good idea to identify the species so you know what you're getting into. This will help you pick out the right trap and decide how gingerly you need to treat the snake once it's in your care. You can trap venomous snakes on your own, but you should take extreme caution when doing so. If you have kids and pets around and are worried that someone might get bitten, you can always call animal control to come and  catch the snake for you.  There are four types of venomous snakes in North America: rattlesnakes (common in the Western states and identifiable by their rattles), copperheads (copper and black-striped) water moccasins (found in rivers and streams in the Southeastern US) and coral snakes (extremely rare snakes with a brightly-colored coral pattern). Rattlesnakes, copperheads and water moccasins are all pit vipers, and they share a few characteristics: they have thick bodies, triangular heads that are larger than their necks, and vertical pupils instead of round ones. Most snakes you'll encounter in the backyard or basement are nonvenomous and completely harmless. Finding a 5-foot king snake in the basement will almost certainly be alarming, but they pose no danger to humans or pets. Nonvenomous snakes do not have rattles, and they have round pupils. Common nonvenomous snakes you might encounter in a home environment include king snakes, rat snakes, garter snakes, gopher snakes, milk snakes and corn snakes. This is the most common type of trap used to catch snakes, and it's both effective and humane. Traps come in small or large sizes, and they generally look like boxes that you set up where you commonly see the snake you're trying to trap. Snake traps usually come with bait already installed to lure the snake inside. When the snake crawls in, it will get stuck to the glue lining the floor of the trap. When a snake is caught, you open the trap and pour oil over the snake so it can get loose and glide away.  You should be...

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Определите вид змеи, насколько это возможно. Возьмите клейкую мышеловку. Попробуйте ловлю сеткой. Установите ловушку в стратегическом месте. Часто проверяйте ловушку.


if you don't already have it. If you'd be more comfortable asking her out through text, get her phone number. The best way to get her number is to ask her for it yourself, but if one of your friends has it, you can ask if they'll pass it on to you.  If a friend gave you her number, let her know when you text her the first time so she doesn't think you're stalking her. Say something like, “Hey Lilah, this is Jamie. I got your number from Jacob, I hope you don't mind!” Better yet, have your friend text her and ask if it is okay for them to give you her phone number. (This can also be an indicator that she may be interested in talking with you sometime.) It's fine to make a little small talk first, but you don't want the conversation to turn mundane. Try to get to the point as soon as possible. Try breaking the ice with a question like “How was your day?” You can chat about her answer, but when that conversation starts to fade, go ahead and tell her what's on your mind. You don't need to send her three paragraphs detailing everything you like about her. Being straightforward will make you seem more confident. If you're asking her on a date, make sure it's clear when you ask her! Try including a compliment when you ask her out. Say something like, “I think you're really cool. Some friends and I are going to see Guardians of the Galaxy 2 on Friday. Do you want to be my date?” Don't send her a wall of texts if she hasn't answered yet. She might be busy or she might be trying to decide how she wants to answer. Wait patiently for her to respond to your texts before you send any new ones. If she says yes, awesome! Set up your plans and tell her you'll talk to her later. If she says no, send her a gracious text that lets her know you respect her answer. Say something like, “No problem, maybe we can hang out another time. Have a great night!”

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Узнайте ее номер телефона Пригласите ее на свидание в начале разговора. Приглашая девушку на свидание, придерживайтесь обычного тона. Дождитесь ответа. Как только получите ответ, закончите разговор.


if you don't have it. Microsoft Excel isn't available as a standalone program, but it is included in a Microsoft Office package or subscription. If you want to open an existing Excel document at any time, simply double-click the document in question. This will bring up the document in an Excel window. Skip this step if you want to open a new document in Excel. Click or double-click the Excel app icon, which resembles a white "X" on a dark-green background. If you want to use an Excel template (e.g., a budget planner template), scroll down until you find the template you want to use and then click it once to open its window. If you just want to open a new blank Excel document, click the Blank option in the upper-left side of the page and then skip the next step. It's to the right of the template's name. This will take a few seconds. Once you see the Excel template or blank page, you can proceed with entering your sheet's data.

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Установите Microsoft Office Откройте существующую таблицу Excel. Запустите Excel. Выберите шаблон (по желанию). Нажмите Создать. Дождитесь, когда таблица откроется.


if you have an allergic reaction. Although it’s uncommon, some people experience an allergic reaction after getting a no-see-um bite. This is an emergency situation that requires immediate care. Symptoms of an allergic reaction include the following:  Difficulty breathing Swelling of the tongue Hoarse voice Loss of consciousness Extreme itching Hives Tingling or itching in your mouth Unfortunately, the bite could become infected. This can result from a germ that was present on the fly’s stinger. Alternatively, scratching can lead to infection if the skin breaks. Symptoms to watch for include the following:  Fever Swollen glands Flu-like symptoms Pus Pain Swelling Redness The doctor may prescribe an antibiotic to treat an infection. It's important that you take all of the medicine. Otherwise, your symptoms may return. In rare cases, the doctor may administer steroid treatments to relieve extreme itching and inflammation. This may be an option if nothing else relieves your symptoms.  Steroids may be administered via injection or IV. The doctor may also prescribe a stronger hydrocortisone cream.

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Немедленно обратитесь в пункт неотложной медицинской помощи в случае аллергической реакции. Присмотритесь к признакам возможной инфекции. Принимайте назначенные врачом антибиотики. При сильном зуде посоветуйтесь с врачом насчет стероидных препаратов.


if you haven't already. If you're just learning about Christianity, you'll need to become a follower of Christ before you can live a good Christian life. To do this, pray to Jesus and ask Him to forgive you for any sins you've committed in your life. Ask him to come into your heart to help you turn away from those sins, and devote yourself to following him.  In John 14:6, Jesus said: "I am the way and the truth and the life. No one comes to the Father except through me." This means the only way to have a relationship with God is to be a follower of Jesus. While each person's prayer is personal, it might go something like this: "Dear Lord, I know I haven't always been perfect. Please forgive me for all the times I've sinned, like when I was impatient or told a lie. I want to become your follower so I can be more like you. Please guide me and help me to become a better person. Amen." Although the Bible says you must confess your sins in order to become a follower of Jesus, this isn't the end of the story. As a human, you're going to make mistakes. If you do something that you know was wrong, pray to God to forgive you, and ask Him to help you overcome that sin in the future. The Bible says in 1 John 1:9 that God will be merciful: "If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness." Once you've asked God into your life, try to make it a habit to communicate with God about everything. In 1 Thessalonians 5:17, the Bible says to "Pray without ceasing." Thank God for all of the blessings in your life, praise Him for His goodness, ask for His guidance as you make decisions, and turn to Him for comfort in times of need.  In Matthew 6:9-13, Jesus offered up a model prayer that you can use as an example of how to talk to God. Also known as the Lord's Prayer, it says: "Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as in heaven. Give us today our daily bread. Forgive us our sins as we forgive those who sin...

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Пригласите Иисуса (Сына Божьего) в свою жизнь Исповедуйтесь в своих грехах перед Богом. Укрепляйте свою связь с Богом с помощью постоянной молитвы. Читайте Библию Присоединитесь к группе единомышленников, чтобы стать членом религиозного сообщества и вместе с другими людьми почитать Бога.


if you're too heavy. One of the most commonly recommended lifestyle adjustments for people with hiatal hernias is to lose weight if they're overweight or obese. Overweight people are more prone to hiatal hernias due to a combination of factors, including: overeating and large meal portions, chronic heartburn, excessive consumption of caffeine, alcohol, fatty, fried foods — which damage/inflame the esophagus and esophageal sphincter.  Losing weight puts less pressure on the abdominal and chest area, where the stomach and esophagus lay underneath. The safest and most effective way to lose weight is reducing your daily calories along with regular exercise — at least 30 minutes daily. Reducing your daily calories by only 500 can result in approximately 4 pounds of lost fat per month, even if you don't exercise that much.  Keeping a weight loss journal, either on paper or using an app on your smartphone, to record all of the food that you ingest will help you stay on top of your progress. . Similar to alcohol, the various toxic chemicals in cigarette smoke are damaging to the inner parts of the esophagus/stomach and can damage the esophageal sphincter — essentially making it leaky and unable to fully close. Consequently, it's recommended that people with hiatal hernias stop smoking as soon as they can. Cancer of the esophagus is much more common with smokers too, which can mimic the symptoms of a hiatal hernia (at least initially).  Smoking also damages the airways and increases the risk of chronic coughing. The force of coughing so much can weaken your diaphragm muscles and contribute to the formation of a hiatal hernia. Further, smoking stimulates the production of acid in the stomach. In addition to nicotine patches, hypnotherapy can be very helpful for stopping smoking. Although sleeping or napping after a meal is a no-no for those who experience chronic heartburn, once you have properly digested your food, raise your head when you lay down on your back. Elevating your head by about 6 inches or so while in bed...

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Если у вас лишний вес, сбросьте его. Бросьте курить Приподнимайте голову во время сна. Посетите хиропрактика.


if you've connected Zoosk with your Facebook account, you'll want to revoke Zoosk's permissions so that it doesn't appear anymore on your feed. To do this, you'll need to be logged into Facebook. You can access this by clicking the inverted triangle in the upper-right corner of your Facebook home page and selecting "Settings". This is located in the left menu. Clicking Apps will open a list of all the connected web applications that have access to your Facebook profile. Find Zoosk in the list and then click the "X" to the right of the entry. You will be asked to confirm that you want to remove Zoosk. If you want to remove all Zoosk activity from your timeline as well, ensure that the box is checked and then click the "Remove" button.

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Зайдите в Facebook. Зайдите в настройки. Откройте вкладку "Приложения" в меню слева. Удалите Zoosk.


if you’ve never met the person before. If you want to talk to a stranger, approach them, make eye contact, and smile. Say hello and tell them your name so they feel comfortable around you. Offer a handshake so the other person feels connected to you and more willing to talk. Ask them for their name so you have a natural lead-in to a longer conversation.  For example, you may say, “Hi, my name is John. It’s nice to meet you.” You don’t need to introduce yourself if you just want to have a casual conversation, but it will help make people more receptive to you. Mentioning something negative at the start of your conversation may make others unwilling to open up and talk with you. Bring up something around you that you really enjoy and smile while you’re talking to the other person is more likely to open up and talk with you. After you mention what you enjoy, you ask them how they feel about it to get them involved. For example, if you’re at a party, you may say, “This music is really cool! Do you like it?” or, “Have you tried the food yet? It’s really delicious.” Ending with a question encourages the other person to respond and start a conversation. Talk about the person’s personality or something they’re wearing when you give a compliment. Be genuine with your compliment or else the person may feel like you aren’t being truthful and deter them from talking to you. Follow up with a question to keep the conversation going, or else they may not respond.  You may say something like, “That dress looks really nice. Where did you get it?” or, “You have a good sense of style. How do you find outfits to wear?” Use open-ended questions as much as you can so the conversation doesn’t end with “yes” or “no.” Avoid bringing up someone’s appearance since it could make them uncomfortable and they may not respond well to it. If you’re unable to think of a way to transition into a conversation, look around where you and make an observation about something you see. It can be about the weather, a venue, other people, or an event...

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Представьтесь Скажите что-нибудь позитивное, чтобы вовлечь человека в разговор. Сделайте комплимент, чтобы аккуратно завести беседу. Отметьте что-нибудь из своего окружения, чтобы начать разговор, если не можете придумать другое вступление.


in class and get good grades. School may seem boring, but it is important to try to do well. Good grades will give you more options in the future. Make sure to jot down any homework or test deadlines when you get them so that you don't forget to complete them and prioritize your study deadlines. When it is recommended to write notes from your classes, write notes, as this is one of the best ways for informing your revision before writing essays and sitting exams.  If there's something you don't understand, ask somebody! Read it through carefully again, and then if you still don't get it, ask a friend or a teacher. Despite what people might imply, there is never such a thing as a dumb question; it is better to get clarity than to stew in the dark, unenlightened. When you get home from school, do a quick recap on what you learned that day. This will help you for when you need to revise it as it cements the day's learning and is much easier than cramming at the last minute. And while it may not seem like it now, learning-as-you-go creates long-term remembering whereas cramming trains only short-term memory and prevents you from truly learning and having access to that information in the future. . This sounds like a no-brainer, but doing your homework effectively doesn't just mean sloppily writing something down and handing it in. Do your best on every assignment, and as already stated, ask questions when you don't understand something. Plan a homework schedule so that you don't get yourself into a time crunch. This is especially important in high school because you may need to ask a few of your favorite teachers to write recommendations for your college applications. The better they know you, the better those recommendations will be. But more than this, these people can serve as mentors and guides as you move through high school and you can learn much from their knowledge and experience.

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Будьте внимательны на уроках и получайте хорошие оценки. Делайте домашнее задание. Наладьте хорошие отношения с вашими учителями.


in different languages.   Afrikaans: Waar is dit?  Bengali: এটা কোথায়? (eeta ko thay?)  Cambodian (Khmer): វានៅឯណា? (Vea-Nov-Ea-Na).  Cantonese: 邊度? (Bean duo?).  Dutch: Waar is het?  Estonian: Kus see on?  Finnish: Missä se on?  French: Où est-il ?  German: Wo ist es?  Hebrew: Eifo Ze?  Icelandic: Hvar er það? (Kvar ehr thadh?)  Japanese: Doko desu ka?  Korean: 어디? (eo-di?)  Krio: Na weh ee be?  Latin:  Ubi id est?  Malay: Dimanakah ia?  Malayalam:athe evadaya  Mandarin Chinese: 哪儿 (Nar Yowe)  Norwegian: Hvor er det?  Portuguese: Onde é?  Romanian: Unde este?  Russian: Где это? (Gdye eta?)  Sindhi: Eho Kithey Ahey?  Sinhalese: Eka koheda thiyenne?  Spanish: ¿Donde está?  Swedish: Var är det?  Tagalog/Filipino: 'Asan na 'yon? or Nasaan na iyon?  Telugu: ఎక్కడ (yekkada)  Tamil: Atthu enga irruku  Turkish: Nerede?  Urdu: Wo Kahan Ha?  Vietnamese: ở đâu? (兜於)

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Как спросить, где что-то находится, на разных языках.


in the keyhole to open a push-button bathroom lock. If you are locked out of a bathroom in your home, a butter knife is an easy tool to use to help you unlock the door. Place the butter knife into the keyhole in the same way that you would use a key. Twist the knife to gently release the lock and then turn the doorknob to open the door. Bend the bobby pin to remove the curves in the metal and try it get it as straight and flat as possible. Insert the bobby pin into the keyhole. Turn the doorknob and wiggle the bobby pin at the same time. The push-button mechanism should unlock and you will be able to open the door.  Bobby pins are often successful lock-opening tools. This is because they are easy to find and to manipulate into the right shape.  The bobby pin works well if you cannot unlock the door with a butter knife. with a thin rod to unlock a twist-privacy bathroom lock. Insert a very thin screwdriver into the hole in the middle of the doorknob. Wiggle the screwdriver around until you hear the door unlock. You don’t need to turn the doorknob while you are using the screwdriver. Screwdrivers with thicker rods will not work as these will not fit inside the door handle. Slide the card in between the door and the frame, just above the lock. Tilt the card towards the doorknob. Then, bend the card towards the doorknob to try and get the card to slip in between the lock and the frame. Lean on the door and wiggle the card back and forth, and the door should unlock. Try to use a card that you don't mind if it gets damaged. A loyalty card may be a good choice, as it is easier to replace than a credit card, gift card, or identification card. if you cannot unlock the door otherwise. If the door handle has exterior screws that you can see, use a drill or screwdriver to undo these. Once the screws are undone, place the screwdriver into the lock mechanism of the door handle and twist it gently to undo the lock.  For door handles that do not have exterior screws, place a flat head screwdriver under the slit in the throat...

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Вставьте в замочную скважину кухонный нож, чтобы вскрыть кнопочный замок. Если у вас не получается вскрыть кнопочный замок кухонным ножом, попробуйте воспользоваться заколкой-невидимкой. Вскройте замок с помощью отвертки с тонким стержнем. Попробуйте открыть дверь пластиковой картой. Если не получается вскрыть замок ни одним из способов, снимите дверную ручку. Вскройте замок набором отмычек


in yourself. It is important to believe that you are cool, fun, and whatever else you want to be. Thinking poorly of yourself will reflect in your behavior around your girlfriend. Believing in yourself will build confidence, which will help when you’re around your girlfriend and with life in general. Don’t give into thoughts that tell you that you’re acting weird or uncool. Remember that she agreed to be your girlfriend for a reason. Trying too hard means acting like you wouldn’t normally act around friends, thinking about conversations before they happen, and simply not acting like yourself. You should make an effort to treat your girlfriend with kindness and respect, but that doesn’t mean acting unlike you normally would. Be in the moment with your girlfriend. Don’t plan ahead how you’re going to act, look, or what compliments you’re going to give her. Also, don't act like how you think she'd want you to act. After all, she chose to be your girlfriend because she liked how you are right now. It’s important to be in the moment as much as possible. The interaction could become awkward if you’ve planned for it to go in a certain direction but it doesn’t. Listen closely to your girlfriend and go off of what she says. If you’re a very nervous person, you can plan a few conversation topics, but don’t plan out the entire conversation.  If she isn’t contributing to the conversation, ask about her day, what she has planned for the week, or what she has been working on in class. Let her answers generate new conversations. When asking questions, avoid ones with "yes" or "no" answers. Instead of asking "did you have a good weekend?" ask "What did you do over the weekend?" . Feeling nervous is totally normal, but don’t let that feeling control your behavior. Take a few deep breaths and remember how great the situation is. You have a girlfriend at a wonderful time in your life. Remember how great that is so you can enjoy your time with her without the worry. If you’re very nervous, think of things that make you happy to...

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Поверьте Не переусердствуйте. Не стройте планы будущих разговоров.  Расслабьтесь Не нужно чрезмерно анализировать ситуацию. Не нужно ничего ждать от девушки.


ind your inspiration. It can be a person, a landmark, or your lucky charm. Whatever it is, it will make you smile when you wake up in the morning, and it is the last thing you want to see before you fall asleep at night. Discover what or who it is and treasure it.  To find inspiration, try disconnecting from your usual routine.  Listen to music. Spend time in nature   Carry around a small notepad with you. Write down inspirational moments so you can remember them later. Breaking your goals into small steps also makes you more likely to achieve them. Achieving short-term goals will help you stay motivated along the way to achieving your long-term goals.  Write your short-term goals down on a calendar. Use the calendar to hold yourself accountable for achieving your short-term goals. In order to get yourself in a mindset for success, make your first few short-term goals easy to attain.  That being said, once you get going, do challenge yourself. Whenever you feel like something is getting too easy to do, take it up a notch. Once you get in the habit of pushing yourself, it will be easier to continue making progress on your goals. Being confident will help you achieve your goals. Although believing is not enough on its own, negative thoughts will slow you down.  Take care of yourself. Dress well, brush your hair, sit with good posture, and groom regularly.  Think positively. When you have a negative thought, rephrase it positively. Do not compare yourself to others. Instead of dwelling on how you stack up to other people, focus on yourself and your goals. . On the way to developing your full potential, things in your life will change. If you become stuck in your ways, your personal development will stagnate.  Focus on the things that you can influence and then do them. As before, remember you are engaging in a process. Adapt to new circumstances by setting new goals. Be open to learning new things.

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Найдите источник вдохновения Ставьте перед собой краткосрочные цели Будьте уверены в себе Принимайте изменения, которые происходят


is the first and most important part of taking care of dairy cows. You have to feed them to help them produce milk.  Without feed, don't expect your dairy cows to be producing much milk. You can feed them hay, grain, silage or even let them graze grass if there is plenty of grass for your cows to eat. Be sure that they have constant access to clean water; cows should never go without water, especially when they are being raised for milk. You should try to feed them every day or as many times as necessary per day or week depending on how you are feeding them. If they're on pasture, you need to ensure they have fresh pasture.  If they are on a rotational grazing schedule, you will need to switch paddocks every day, or at least as many times per day or per week as necessary.  If your dairy cows are on feed, make sure they are getting a formulated ration that best suits their needs as they are producing milk.  This means feeds high in calcium, phosphorus, protein and energy, which will both help produce high-quality milk and keep them in good health. Be sure to allow your cows free access to loose mineral as well. This means keeping up-to-date with vaccinations and de-worming/de-licing programs. If you haven't already, please see your local large animal veterinarian for certain vaccinations and de-worming or de-licing products that are best for your herd. Dairy cattle are highly susceptible to mastitis and lameness issues, which may need to be attended to as soon as possible. This will need to be done every day. Replace dirty bedding (in the form of straw or sawdust) that has been soiled from manure with clean bedding. If you fail to do this you may invite higher cases of mastitis in your dairy herd. This is so that they do not pose a risk of mastitis to the cows when you milk them, and it also ensures that the milk you get from those cows is kept clean.  Milk that is contaminated with dirt pose a high risk of having E. coli, Streptococcus, Salmonella, Campylobacter, Clostridium spp., etc which can pose a health...

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Кормление – первая и важнейшая задача по уходу за молочными коровами. Следите за здоровьем стада. Обращайте внимание на признаки травм и болезней. Стойла, где проживают коровы и происходит процесс доения, следует держать в чистоте. Уход и чистота принадлежностей для доения. Доение. План племенной работы.


ithin limits. If you obsess over your friend’s need to lose weight, you may drive him or her away. Let your mate know you are there to help in any way he or she needs, whether it be just to listen or to give a 5am wake-up call every day. If you are desperate for your friend to commit to losing weight, resist the temptation to threaten by using “or else” statements or making your friendship or affection contingent on his or her commitment to losing weight.  Forcing your mate to choose between losing weight and having you as a supportive friend is unhelpful and may only drive your friend to poor eating habits or a sense of denial. If your friend has rejected your attempts to encourage weight loss, drop the issue for a while. Sometimes your friend needs to know that you support him or her despite any weight problems, and time may be the key ingredient in helping him or her develop the personal motivation to lose weight. When he or she makes a healthy decision or reaches a goal toward committing to losing weight, celebrate with an activity that does not involve a focus on food or weight loss, like getting a manicure together, playing a game, going shopping, or simply offering positive compliments. or be cruel. Insulting your friend in words or deeds, making derogatory comments about his or her size or eating habits, or excluding your friend from activities will not motivate him or her to lose weight safely and effectively.  If you criticize your friend’s weight, clothing size, eating habits, physical activity levels, or appearance, you may inadvertently trigger unhealthy binging, eating disorders, and mental health problems while reducing your ability to influence him or her positively in the future. Do not lose your temper or turn the matter into an argument. Your mate will begin the process of losing weight when he or she is ready, and alienating yourself by speaking or acting offensively will endanger your friendship. If your discussion about weight loss, health, and motivation has identified things that may...

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Старайтесь помогать партнеру в меру. Не угрожайте. Предложите положительное подкрепление. Не критикуйте близкого человека и не будьте жестокими. Устраните все препятствия, мешающие начать процесс похудения.


jar file. Locate your minecraft.jar folder in /[your username]/AppData/Roaming. Next, simply right-click the minecraft.jar file. Create a new folder (you may want to call it Minecraft Backup) anywhere on your hard drive and paste the minecraft.jar file into this new folder. Finally, rename the minecraft.jar file to something like "Minecraft Backup". Because Modloader comes zipped, you'll need a program to unzip the file once it's downloaded. WinRAR or 7-Zip can both be downloaded and used free. (WinRar may prompt you to pay, but you can still use it without spending a dime.) Risugami's Modloader is a program that eliminates conflicts among mods, practically necessary if you have multiple mods installed at the same time. You can download Modloader here. Remember to download the version of Modloader that matches your version of Minecraft. For example, if you have Minecraft 1.5, be sure to download Modloader 1.5.

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Важно сделать бэпак jar файла майнкрафта, перед тем, как устанавливать новые моды или modloader. Скачайте программу вроде «WinRAR», если у вас такой еще нет. Скачайте «Modloader», если вы еще не скачивали его.


make sure that the area is a safe place, especially if you plan on walking home at night.  It’s always a good idea to practice the buddy system.  Have a friend meet up and walk with you. Research the bus, train, or streetcar routes available in your area to find safe and affordable travel to your destination.  Make sure you check the schedule for your outgoing and return travel.  Some public transportation will cease to run late at night.  Be sure if you take public transportation to the venue that you will also be able to get home late at night. Check the routes.  Even if some public transit is still running late at night, the routing may change.  Some may run express past many of the stops, or not travel all the way to the ends.  Be sure that your stop will still be available when you need it for your return trip. If you are taking public transit in a vulnerable state after drinking, it is always a good idea to travel in groups.  Having friends available is a good way to stay safe and make sure that you reach your destination. This is more expensive option than a taxi or ride share service, but could be a fun and fancy way to stay safe and ensure that you will have a ride home. Plan this service in advance with a scheduled time to pick you up from your home and the venue.  You want to be sure that the service will still be available when you need to get home. This may be easy in a large city, but taxis may be less frequent in smaller towns.  This is especially true late at night, so this is a less reliable option than scheduling a ride in advance.  Have a friend accompany you and help you flag a cab to make sure you are able to get one. Set up a plan to call a friend when you get home to make sure that you made it safely to your destination. If there are no taxis readily available call a local service to send a car to pick you up. You can share a ride with your friends, or other people using the app at the same moment.  If you are in a vulnerable state it is best to share the ride with your friends to make...

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Прогуляйтесь пешком до нужного места, если оно находится неподалеку. Воспользуйтесь общественным транспортом. Появитесь с шиком, взяв лимузин напрокат. Поймайте такси, чтобы с комфортом доехать в нужное место. Воспользуйтесь приложением на телефоне, чтобы направить запрос в сервис поиска попутчиков, например "Uber" или "Lyft". Закажите услугу "трезвый водитель".


making a plan will help you, and will help you know what you will be doing. It's easy to know what you are doing then to not, which can make you fall asleep more. If you play sports or do a physical activity as a hobby, you will probably be super tired by the time night time hits. Try to avoid staying up all night on days that you have had a game or a match that left you feeling tired. Your body will need to rest afterward, and you might be too tired to stay awake.

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Составьте план заранее. В течение дня занимайтесь тем, что не вызывает сильной усталости.


me: mi you : ti you (polite) : La him and masculine it : lo her and feminine it : la. us : ci you : vi you (polite masculine) : Li you (polite feminine) : Le them (masculine) : li them (feminine) : le. For example, "I called ..." will be completed by "her," as "I called her." Object pronouns come before a verb. Object pronouns come after the infinitives and attach to their stems, and will be learned in a more advanced stage than this introductory tutorial. Direct object pronouns before certain verbs contract into those verbs. This is called an elision. In Italian, these elisions are:  mi + verbs begin with a vowel (or h) : Sometimes deforms into m' ti + verbs begin with a vowel (or h) : Sometimes deforms into t' Lo + verbs begin with a vowel (or h) : Almost always deforms into L' lo + verbs begin with a vowel (or h) : Almost always deforms into l' la + verbs begin with a vowel (or h) : Almost always deforms into l' ci + verbs begin with e or i : Always deforms into c' vi + verbs begin with a vowel (or h) : Sometimes deforms into v' Li + verbs begin with a vowel (or h) : Never deforms into L' Le + verbs begin with a vowel (or h) : Never deforms into L' li + verbs begin with a vowel (or h) : Never deforms into l' le + verbs begin with a vowel (or h) : Never deforms into l'.

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Выучите complemento oggetto для singolare,  Выучите complemento oggetto для plurale: Это местоимение называется complemento поскольку замещает или дополняет подлежащее в предложении. Выучите употребление местоимений субъектного падежа в предложениях: Выучите правила элизии.


myself: mi yourself : ti yourself (polite) : si himself and masculine itself : si herself and feminine itself : ci. ourselves : ci yourselves : vi yourselves (polite masculine) : si yourselves (polite feminine) : si themselves (masculine) : si themselves (feminine) : si.

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Выучите pronome riflessivo для singolare: Выучите pronome riflessivo для plurale: