A pain in the chest, whether it's sharp or dull, is the most common sign of a heart attack. People who are having heart attacks often say they feel squeezing, fullness, pressure, tightness, or a sharp sensation in the center or left area of the chest. This feeling may last a few minutes or more, or disappear and return later.  Chest pain that stems from a heart attack is not always the crushing, heavy feeling that some people describe - often called the "Hollywood" heart attack. It can actually be quite mild, so don't ignore any type of chest pain.  "Retrosternal" chest pain is commonly felt. This refers to a pain behind the breastbone, or sternum. It is easy to confuse this pain with abdominal discomfort, like gas. If you have any doubt about this pain, call a doctor. Keep in mind that chest pain is not always present when a heart attack is occurring; in fact, over half of heart attack patients don't experience chest pain. Don't rule out the possibility of a heart attack just because you aren't hurting in that area. Sometimes the pain from a heart attack radiates from the chest area outward, causing discomfort in the neck, jaw, abdomen, upper back, and the left arm. The pain in these areas is usually a dull ache. If you haven't recently worked out or done anything that could cause upper body soreness, this type of pain could be a sign you're having a heart attack. These are also extremely common signs of a heart attack, though they are not present in every person who is having one.  Like other heart attack symptoms, dizziness, lightheadedness and fainting are also signs of other illnesses, so they are easily overlooked. Don't ignore these symptoms, especially if you are also feeling chest pain. Women tend to have these symptoms more frequently than men, though not all women experience them. Shortness of breath is a subtle heart attack symptom that should not be taken lightly. It is distinct from shortness of breath related to other illnesses because it seems to come out of nowhere. People who have...

===
Write a summary of the previous text in Russian:

Обратите внимание на боль в грудной клетке. Прислушайтесь к чувству дискомфорта в верхней части тела. Обратите внимание на головокружение, дурноту и предобморочное состояние. Следите за своим дыханием. Присмотритесь к признакам тошноты. Обратите внимание на чувство тревоги. Немедленно


A panini can be made with Italian bread, ciabatta, focaccia, sourdough, or any kind of bread you like.  If you are using a roll of bread, slice your bread into 3/4 inch thick slices. You can also cut your bread length-wise.  Keep round tops turned in. If you try to grill round-topped bread, like baguettes, you’ll find it can be a real challenge to keep them from rolling over and spilling out the contents of your panini. To solve this problem, turn round-topped bread inside out so that the flat surfaces make contact with the grill. Use a brush or butter knife to distribute a small around of olive oil over the inside surface of your bread. You want to achieve a thin coating here, so make sure not to glob a lot of olive oil onto the bread. If you use too much oil, your bread will get soggy! Put one slice of cheese on each piece of bread, against the olive oil. Adding a piece of cheese to each side of the sandwich helps it stick together better while cooking.  You can use grated cheese too. If you prefer, you can put cheese just on one side. You can get as creative as you want with your panini and use a combination of sliced meats or shredded meat, or make a vegetarian panini with sliced zucchini. Add two slices of meat or zucchini to one piece of bread. You can increase the amount of filling if you prefer a thicker panini. Try some diced onions or fresh cilantro. You can also sprinkle in some salt and pepper, garlic, or add a dash of your favorite hot sauce. If you are interested in adding vegetables like lettuce, spinach, or tomatoes to your panini, wait until you have cooked it. This will ensure that the vegetables stay crisp and don't get soggy. Make sure you don't overfill your panini by too much or the inside of the sandwich won't warm properly when cooking. You can also use margarine.

===
Write a summary of the previous text in Russian:

Выберите хлеб. Смажьте внутреннюю сторону хлеба оливковым маслом. Добавьте сыр. Добавьте начинку. Добавьте пикантности. Накройте сэндвич второй половинкой хлеба.


A paper clip can also be used to make a fake septum piercing.  Paperclips are often easier to manipulate than wires or earring hooks. You'll also need a pencil and pliers. You simply need a paperclip, a pen, and a pair of scissors. If you're using paper clips, consider using different colors. You can make a fake septum piercing in a variety of fun colors, like red or purple. One downside to colored paperclips is that sometimes the paint is cheap and chips easily. If you're using a colorful paperclip, you may have to frequently replace your fake piercing.

===
Write a summary of the previous text in Russian:

Соберите необходимые материалы. Используйте цветные скрепки.


A percentage is an expression of part of the whole. Nothing is represented by 0%, and the whole amount is 100%. Everything else is somewhere in between!  For example, say you have 10 apples. If you eat 2 apples, then you have eaten 2 out of the whole 10 apples (2 / 10 × 100% = 20% eaten). If 10 apples is 100% and you ate 20%, then 100% - 20% = 80% of the apples remain. The term "percent" in English comes from the Latin per centum, meaning “through 100” or “for 100”. In some cases, you will be given the value for part of the whole and the whole. Other times, you might get two parts that make up the whole. It is important to distinguish what the percentage is “of.” For instance, let's say we have a jar containing 1199 red marbles and 485 blue marbles, making it 1684 marbles in total. In this case, 1684 makes up a whole jar of marbles, i.e. 100%. Let's say we want to find out the percentage of the jar that is taken up by the blue marbles. Then the percentage of the whole we are looking for is 485 (the number of blue marbles) of 1684 (the whole amount). The part goes on top of the fraction (numerator), and the whole goes on the bottom (denominator). Therefore the fraction in this case is 485/1684 (part/whole). into a decimal. Percentages are best calculated from the decimal form. To turn 485/1684 into a decimal, divide 485 by 1684 using a calculator or pencil and paper. This comes to 0.288. Multiply the result obtained in the step above by 100% (per 100 = per cent). For this example, 0.288 multiplied by 100% equals 28.8%.

===
Write a summary of the previous text in Russian:

Наглядно представьте, что такое процент. Определите значение целого. Найдите значение, которое нужно превратить в проценты. Подставьте два значения в дробь. Преобразуйте обыкновенную дробь в десятичную Преобразуйте десятичную дробь в проценты.


A perfect square is the product of any number that is multiplied by itself, such as 81, which is the product of 9 x 9. To simplify a perfect square under a radical, simply remove the radical sign and write the number that is the square root of the perfect square.  For example, 121 is a perfect square because 11 x 11 is 121. Thus, you can simplify sqrt(121) to 11, removing the square root symbol. To make this process easier, you should memorize the first twelve perfect squares: 1 x 1 = 1, 2 x 2 = 4, 3 x 3 = 9, 4 x 4 = 16, 5 x 5 = 25, 6 x 6 = 36, 7 x 7 = 49, 8 x 8 = 64, 9 x 9 = 81, 10 x 10 = 100, 11 x 11 = 121, 12 x 12 = 144 A perfect cube is the product of any number that is multiplied by itself twice, such as 27, which is the product of 3 x 3 x 3. To simplify a radical expression when a perfect cube is under the cube root sign, simply remove the radical sign and write the number that is the cube root of the perfect cube. For example, 343 is a perfect cube because it is the product of 7 x 7 x 7. Therefore, the cube root of the perfect cube 343 is simply 7.

===
Write a summary of the previous text in Russian:

Упростите подкоренное выражение, которое является полным квадратом. Упростите подкоренное выражение, которое является полным кубом.


A person that lights up a room is the one everyone wants to be around. Acting confident--whether you are or not--is the first step to presenting the image you're aiming for.  Hold your head high! Body language speaks much more loudly than words. Keeping your back straight and your chin up causes people to notice your presence and self-assuredness. Make eye contact. Let others know you're paying attention to them. If you shy away from their gaze, you'll seem nervous and inhibited. Confidence is not only sexy, but gains others' trust more quickly. Happiness is contagious. If you're the one who's always funny and smiling, others will be naturally drawn to you. Not only will those around you feel the mood lift, but you will too! Your brain takes cues from your muscles; smile and soon you'll feel it's natural, even if it wasn't in the first place. When you're feeling crappy, everything is harder to do. Being perfect is much easier to manage when you feel and look your best.  Stick to a healthy, balanced diet. When we treat our bodies, we treat ourselves. Loading up on whole grains, fruits, and vegetables not only prevents weight gain, but it also leads to more energy, lower risk of disease, and a longer life. Stay away from too many processed goods--they often lack nutrients and are high in unhealthy, unnatural sugars. Stay active. Exercising has shown to make skin glow and lead to better sleep, in addition to its numerous health benefits. Even taking a walk a few times a week will help to clear your mind, complexion, and leave you feeling more relaxed. In order to be truly confident and beautiful, you must love the skin you're in. This may seem difficult, but, luckily, you are the only obstacle in your way from true self-acceptance.  Write down a list of all your good qualities. If that's a struggle, ask others what they think. Go over this list every morning, adding qualities as you notice them. Stay positive! If you find yourself thinking negative thoughts, immediately stop. The negative thoughts are completely...

===
Write a summary of the previous text in Russian:

Будьте уверены. Улыбайтесь. Будьте здоровы. Любите себя. Откройте свой разум.


A person who has a sleep terror episode will remain asleep, while someone who has a nightmare will wake up and may remember vivid details about the dream. Someone who is having a nightmare can be easily awoken and brought out of the nightmare, but this is not the case with a night terror. In the case of the latter, the person will be extremely difficult to wake up and may not actually emerge from their deep sleep. If the person who has experienced the episode appears confused and is unaware of the presence of others in the room, s/he has likely experienced a night terror and will often immediately return to sleep. On the other hand, if the person wakes up with feelings of fear or anxiety and seeks out the comfort or company of another person (especially in the case of children), s/he has had a nightmare. Remember that a person who has had a nightmare will often take longer to fall back to sleep. If the episode occurs during the first few hours of sleep (most commonly about 90 minutes after falling asleep), it most likely has occurred during the early short wave period of sleep. This indicates that the episode is probably a night terror. However, if the episode occurs later on in the sleep cycle, it most likely has occurred during REM sleep and is a nightmare.

===
Write a summary of the previous text in Russian:

Обратите внимание, проснулся ли человек. Посмотрите, легко ли разбудить человека. Понаблюдайте, в каком состоянии человек находится после ночного эпизода. Обратите внимание, в какое время случился эпизод.


A person who is shy usually wants to socialize but can't, because they are anxious in some way. But an introvert chooses not to socialize sometimes because they acquire psychological energy (or "recharge") from time spent alone. Famed psychologist Carl Jung, who coined the terms “extroverted” and “introverted”, argues there is no such thing as a complete extrovert or a complete introvert. In fact, most people have a mix of extroverted and introverted tendencies, but tend to fall more on one side of the continuum. Generally, the people most likely to display all the qualities of emotional, mental, physical and spiritual well-being are those who have a well-rounded balance between the introverted and extroverted sides of their personality.  For instance, if we prefer a life of solitude and are aware of our introverted nature, taking some new risks and adventures that involves interaction with groups of people could enrich our lives in a different and interesting way. Similarly for extroverts, if we are "the life of the party," we may also benefit from adding a "time-out" to our lives, such as a time for reflection, a daily walk around the neighborhood or perhaps committing to reading a book 15 minutes a day.

===
Write a summary of the previous text in Russian:

Не путайте интроверсию с застенчивостью. Помните, что большинство людей не являются полными экстравертами или полными интровертами. Подумайте о преимуществах баланса между экстравертными и интровертными чертами.


A personal brand is how you represent yourself across all mediums. It should be consistent, professional and leave a good impression on those who don’t know you. A perfect LinkedIn profile picture will portray you as a strong and professional individual, encourage someone to read through your profile and entice the reader to make a connection. Putting a face to a name and accomplishments makes it easier to form connections with people you do not know. People are more inclined to request or accept a connection if the person looks nice and professional.  Non-approachable photos are those that seem arrogant or unprofessional such as unnecessary hand gestures, props or facial expressions. For more information on how to look approachable, see this article. The purpose of using LinkedIn is to make connections that may be helpful to you in the future. Your photo will be the first step to making these meaningful connections. As stated in the section above, representing yourself professionally and seeming approachable is key when choosing a perfect LinkedIn profile picture.

===
Write a summary of the previous text in Russian:

Понимание того, какое фото будет подходящим для вашего профиля, даст возможность выглядеть представительно для вас и вашей торговой марки. Знайте, что хорошее фото в профиле сделает вас более притязательным на фоне других. Имейте ввиду, что хорошее фото может помочь вам образовать важные связи.


A player can only be offside if they are on the side of the field that contains the opposing team's goal. The purpose behind the offside penalty is to prevent attackers from waiting too close to the goal. If you are on the opposing half of the field, and if any part of your head, torso, or legs are over the line, you will be judged offside. Arms and hands do not count. A player can only be in an offside position if they are between the ball and the opposing goal. The attacker is "onside" as long as there are at least two defenders level with him or in front of him. If there are one or zero defenders between the attacker and the goal, and the attacker also meets the two conditions above, he is in an offside position. The goalkeeper is usually one of the two defenders closest to the goal, but any two defenders count. There is no penalty just for being in an offside position. The referee checks an attacker's position only when one of their teammates touches the ball. As soon as an attacker releases a pass, the offside and onside status of each teammate "freezes." Each player will remain officially offside or onside no matter where they move. This only changes when the ball touches another teammate (causing offside to be "calculated" again), or when an opponent makes a deliberate play with the ball (removing all offside statuses). This is why you often see attackers sprint past defenders as soon as the ball is played. Even if someone is past the defender when she receives the ball, she is still considered onside if she was behind the defenders when the ball was released. A referee can only penalize a player for being offside if he interferes with the play or tries to gain an advantage from being offside. A player can be penalized for this at any point until the opposing team takes control of the ball. Here are a few examples of situations where a referee would call an offside penalty:  Teammate passes to an offside player. Teammate kicks the ball, it bounces off a defender, and reaches an offside player. Offside...

===
Write a summary of the previous text in Russian:

В положении “вне игры” можно оказаться лишь на противоположной половине поля. Обратите внимание на позицию игрока относительно мяча. Посмотрите на позицию двух ближайших к воротам защитников. Офсайд игрока фиксируется лишь в тот момент, когда к мячу прикасается его товарищ по команде. Игра останавливается лишь в том случае, если находящийся в офсайде игрок принимает активное участие в игровых действиях. Наблюдайте за арбитром. Наказание за положение “вне игры”.


A plumbing snake (also sometimes called a "flexible cleaning tool" or "auger") is a flexible coil of wire that can "snake" through the curves of a drain and get deeper than a wire can. The best snake is a "closet auger" which is designed specifically to clear toilet clogs without damaging or staining the bowl. A plumber would likely use a closet auger. Push down, feeding the snake further into the drain until you feel an obstruction. The goal is to break up the obstruction into smaller pieces that can move through the pipes. It may take a few minutes of maneuvering to clear the obstruction. Once the water drains, flush the toilet to see whether it drains as quickly as normal. It may become necessary to remove the toilet and run the snake through in the opposite direction. This is especially true with hard obstructions that may have been flushed by a curious child. If the obstruction is known to be hard and you are not comfortable removing and replacing the toilet, contact a plumber.

===
Write a summary of the previous text in Russian:

Купите или одолжите трос для прочистки труб. Вставьте один конец троса в сливное отверстие. Проверните и протолкните трос через засор. Прочистка в обратную сторону.


A poison ivy rash is an allergic reaction to the oils secreted by the plant. You will have a red rash, swelling and blisters in the area where you contacted the plant.  If you inhaled the burning plant, you may also have breathing issues. This is a serious condition. You should take an antihistamine and get emergency medical help. If you suspect you encountered poison ivy, collect a sample in a plastic bag to show your doctor. Be sure to wear gloves when collecting your sample. Do not touch the plant. Take off your clothes and place them in a plastic garbage bag, if possible. Wash your clothes separately from anything else as soon as possible. You can apply rubbing alcohol to your skin to dissolve the poison ivy or poison oak oils. Because the toxic oil from the plant seeps into your skin gradually, adding rubbing alcohol to the area will prevent the further spread. It won't provide immediate relief, but it will stem the spread. You can also use an over-the-counter cleanser like Tecnu or Zanfel. Only apply the rubbing alcohol in a well-ventilated room, preferably with an open window or vent. The fumes from the rubbing alcohol can make you feel lightheaded. Never use warm or hot water, as this will open your pores and allow more of the toxins to sink in. If you're able, keep the affected area under cold running water for 10-15 minutes. If you're outdoors in the woods when you're exposed to poison ivy or poison oak, then you can rinse your body off in a running stream. Regardless of the location on your body, make sure that it was thoroughly rinsed with water. If you touched the area on your body at all or the poison affected your hands, scrub under your fingernails with a toothbrush in case any oil from the plants was deposited beneath them. Throw the toothbrush away after you're done.  Use a dish soap that is used for oil removal to rinse the area of your rash. Because the toxins have been transferred to your skin in the form of an oil, using an oil-obliterating dish soap may help to reduce the spread of the...

===
Write a summary of the previous text in Russian:

Обратите внимание на красную сыпь с волдырями. Снимите и постирайте одежду. Протрите кожу медицинским спиртом. Промойте кожу прохладной водой. Тщательно вымойте участок кожи, который соприкасался с ядовитым плющом. Не чешите сыпь. Приложите к коже холод.


A polygon doesn't have to be regular to be a polygon. If you want to keep your drawing process easy, just use a straight edge and pencil and draw several line segments that interact to form a closed shape. In itself, that's a polygon! While most people think of regular polygons when they hear the terms "hexagon," "octagon," etc, these terms don't always indicate that the polygon is regular. A "hexagon" just has to have six sides; a "regular hexagon" has to have six sides of equal length, with equal interior angles. Whether you decide to do a simple polygon or a star polygon, the segments do have to be in a circuit, meaning there's no opening on one side. Keep it closed, and keep every line straight, and you're good to go! If you want to know more about your polygon, you can take it a step further: find the perimeter or the area of your polygon.

===
Write a summary of the previous text in Russian:

Если хотите, можете облегчить себе задачу. Всегда стройте замкнутую фигуру. При желании можете развлечься вычислениями.


A popular option is to check the car seat at the main reservation desk and pick it up on the baggage claim carousel at your destination. Checking the car seat as luggage is a simple solution because you don’t have to worry about hauling it through the airport or putting it through a metal detector at security. The downside is that checked luggage can get jostled around and an oddly shaped car seat can easily be damaged, making it less safe and effective for your children to use. Protect the car seat by wrapping it in bubble wrap or placing it in a large box. At the very least, put it in a large plastic bag to keep it dry and (hopefully) free from scrapes. Make sure it is properly labeled with your contact information and stickers marking it as fragile.

===
Write a summary of the previous text in Russian:

Регистрируйте автокресло как багаж, чтобы сохранить силы. Знайте, что есть риск повредить автокресло. Снабдите автокресло этикеткой с вашими контактными данными.


A pro-dominatrix may choose to have little or no sexual contact with their clients. However, many do offer a full range of sexual services for their clients. Even if you are acting out the role with your partner, it is important to establish what you are comfortable with doing and saying. A dominatrix should feel comfortable and in control at all times. If you choose to be a professional dominatrix, it is important to understand the risks. Even if you take all of the necessary precautions, a person could act out against you. There are also risks involved with sexual contact, such as STDs. If you choose to be a professional dominatrix, you will need to go into the situation without judgment. Your client could come from any background and be there for any reason. Although you are paid to be in control, treat each client with respect and understanding. Even if you are with a mutual partner, be respectful of their desires. For example, a client may tell you that they are asking for your services because they desire to be controlled in everyday life. It is your responsibility to not judge this desire. You can’t dominate another person unless you are able to take control of the situation. Focus on the fact that you are in charge. Do not be afraid to say or do anything, as long as your partner is okay with it. For example, you may feel shy about demanding your partner to be quiet or sit down at first, but don’t be, unless they tell you they are uncomfortable. Remember, you hold all of the power, so maintaining good posture subconsciously lets your partner know that you are in charge. Stand straight and hold your head up. It needs to be clear that it is all about you and your pleasures and amusements. Unless something specific has been requested, do and say whatever you want, as long as it isn’t truly harmful. This is the case even if you’ve been hired as a dominatrix.

===
Write a summary of the previous text in Russian:

Решите, что вам комфортно делать. Будьте беспристрастны. Будьте уверены в себе. Расправьте плечи. Ставьте себя на первое место.


A problem such as 15 - 9 will need a different visualization technique than a problem like 2 - 30.  In the problem 15 - 9, the first number, 15, is larger than the second, 9. In the problem 2 - 30, the second number, 30, is larger than the first, 2. If the first number is larger, the answer is positive. If the second number is larger, the answer will be negative.  In the first problem, 15 - 9, your answer will be positive because the first number is larger than the second. In the second problem, 2 - 30, your answer will be negative because the second number is larger than the first. In order to subtract the two numbers, you'll have to visualize the gap between the two numbers and count the numbers in between.  For the problem 15 - 9, visualize a pile of 15 poker chips. Remove 9 of them and you'll see that 6 of them remain. Therefore, 15 - 9 = 6. You can also think of a number line. Think of the numbers from 1 to 15 and then remove or go back 9 units to get 6. For the problem 2 - 30, the easiest thing to do is to reverse the numbers and then make the answer negative after you've subtracted them. So, 30 - 2 = 28, since 28 is just two less than 30. Now, make your answer negative since you determined at the beginning that it would be negative because the second number is larger than the first. Therefore, 2 - 30 = -28.

===
Write a summary of the previous text in Russian:

Определите большее число. Определите знак ответа. Найдите разницу между двумя числами.


A psi wheel is a pyramid-shaped piece of folded paper that sits on a toothpick connected to a piece of foil. Focus on the object, reach out to it with your thoughts, and spin it with your mind.  Trying to simply spin the wheel without knocking it over can help you learn to control your abilities. Place a glass jar or container over the wheel to prevent wind from spinning it. A psi ball is a ball of energy that you can feel, manipulate, and, with time, use to manipulate objects. With your hands held around your stomach, feel the energy at your core. Hold your hands like they're cupping a ball, and visualize its details.  See the ball with your mind’s eye. How big is it? Is it radiating? What color is it? Once you’ve established its form, move it around and let it morph shape and size. In time, you can use this ball to deliver energy into other objects. The same way a baseball would knock over a vase, use a psi ball to affect solid, visible objects. Light a candle, clear your mind, and let the flame fill your thoughts. Watch it flicker and move. Focusing on it, move it with your energy. Move it right, move it left, stretch it up, make it grow in intensity, and make it dimmer. To keep things fresh, try working on 2 or 3 exercises per day. Start by meditating and visualizing to get in the zone. Then try spinning a psi wheel, doing flamework, bending a spoon or fork, or rolling a pen or pencil. Practicing a variety of exercises might help make it easier to practice without getting bored or frustrated. Try doing each exercise for around 20 minutes and practice for about an hour a day. Like any other form of exercise, it’s important to take a break when you get tired. Grab a snack, drink some water, and rest for a few hours. Get back to work only once you feel refreshed. You won’t have any luck staying focused if you try to power through when you need a break. Plus you might wind up with a headache!

===
Write a summary of the previous text in Russian:

Попробуйте вращать  пси-колесо. Двигайте предметы с помощью  пси-шара. Тренируйтесь контролировать пламя. Чередуйте упражнения. Остановитесь, когда ощутите психическую или физическую усталость.


A pulse is a palpable and/or audible heartbeat.  Pulses are most commonly assessed as pulse rate, which is a measurement of how fast an individual’s heart is beating, measured in beats per minute.  A normal pulse rate is between 60 and 100 beats per minute.  Pulse rates faster or slower than this may indicate a problem or disease.  They also may be normal for some individuals. For instance, highly trained athletes frequently have very low pulse rates, while someone exercising may have a heart rate higher than 100.  In both of these cases, the heart rates are respectively lower or higher than one might expect in most situations, but do not represent a problem. If you're checking the pulse of an athlete, ask them if they know their average resting heart rate. Is it a smooth beat, or does it seem weak?  Is the pulse bounding, meaning that it feels stronger than usual?  Weak pulses may indicate that someone has low blood volume in their vessels, making the pulse harder to feel. For example, a bounding pulse might happen when someone is afraid or has just gone running. There are many places on the body where one can feel a pulse. Some of these include:  The carotid pulse: Located in the neck on either side of the trachea, the stiff tube in the front of the neck.  The carotid arteries are paired, and carry blood to the head and neck. The brachial pulse: Located inside the elbow. The radial pulse: Felt on the wrist at the base of the thumb on the palmar surface of the hand. The femoral pulse: Felt in the groin, in the fold between the leg and the torso. The popliteal pulse: Behind the knee. The posterior tibial pulse: Located at the ankle on the inner side of the leg, just behind the medial malleolus (the bump at the base of the lower leg). The pedal pulse: On the top of the foot, in the center.  This pulse is often difficult to feel.

===
Write a summary of the previous text in Russian:

Узнайте, что такое пульс. Узнайте, что анализировать пульс также можно по форме импульса. Узнайте, где можно прощупать пульс.


A quack is the most basic kind of duck call. The best-sounding quacks have a definite end sound to them. A beginner will usually make quacks that sound more like qua-qua-qua. Make sure you're cutting the air off with your diaphragm to get the right quaCK sound. The lonely hen call is a variation of the quack and is very effective in attracting male ducks who are otherwise wary of duck calls. It is a long, drawn out sound, more like quainCK. This will consist of about five notes in descending tone with an even, choppy rhythm. The tone should sound something like kanc-kanc-kanc-kanc-kanc.  Pleading calls attract ducks that are flying overhead. The goal is to sound like a lone duck on the water pleading for other ducks to join it. The first sound is the longest, an attention getter, and the next sounds recall the greeting call: "kaaanc-kanc-kanc-kanc-kanc." The "comeback call" sounds a lot like the greeting call and should be used if the greeting call fails. It's the same basic tone, but more staccato, making a single sound: kanC. Feeding calls are not an often-used call, but are useful in rounding out a series of calls. It's basic tone should sound like: tikki-tukka-tikka When using this call, you should vary the volume slightly, starting loud and getting quiet, before building it back up again. Your hailing call should be loud and not too complicated, though live ducks often have more complex hailing calls. Some professional callers think this is an overused call. It sounds like aaaaink-aaaaink-aaaaink and should progressively get quieter.

===
Write a summary of the previous text in Russian:

Научитесь крякать. Используйте крик приветствия, когда впервые, на расстоянии, видите утку. Попробуйте крик кормежки. Используйте сигнал-оклик, когда утки далеко.


A quick and easy way to gain experience and familiarity as an affiliate marketer is by joining an online community or forum. These online resources are free to join and can offer invaluable advice to marketers at all experience levels. Digital Point, aBestWeb, and Warrior Forum are excellent and free resources for affiliate marketers. In addition to advice from more experienced marketers, these forums also offer networking opportunities to connect with other marketers. Affiliate marketing takes a lot of work and patience before any real money is made. Affiliate marketing programs drive traffic to the affiliate marketer's website, but the marketer is responsible for building lasting professional relationships with the affiliate partners out of that web traffic. The marketer must also continually seek out better partnerships with other affiliates.  Learn how your affiliate partners prefer to communicate. Every partner will have a different work schedule and communication preferences, and it falls on you to respect those preferences.  Know what your affiliates need and expect from you.  Brainstorm new ideas to pitch to your affiliates. You should do a substantial amount of research on your affiliates' websites, and know how they can improve their websites and services.  Seek feedback from your affiliates on how you can improve your own platform. It's not enough to get people to visit your website or blog. In order to generate money from your marketing platform, you'll need to get people to click your affiliates' links. There are four primary methods of attracting potential customers:   Paid advertising — this method requires an effective combination of ad copy, graphics, and a highly-clickable link. Unlike more traditional affiliate marketing strategies, paid advertising (through pay-per-click ads) earn you money regardless of whether a reader buys the product or not. Services like Google's AdSense make this quick and easy for you, and can even supply you with an advertising code.   Free advertising — this...

===
Write a summary of the previous text in Russian:

Учитесь у других вебмастеров, зарабатывающих на партнерском маркетинге. Стройте взаимоотношения. Привлекайте целевой трафик. Создавайте рекламные объявления с оплатой за клик. Стремитесь к качеству, а не к количеству.


A quick way to decide on a chocolate-drink pairing is to look at the tasting notes for both the chocolate and the drink. This goes for tea or alcohol, which are both commonly paired with chocolate. Examples:  If you’re having a cup of tea with floral notes (e.g. jasmine green tea or a floral oolong), aim for a dark chocolate with floral notes.  If you’re having a Dragonwell tea or another type of tea with a nutty flavor, aim for chocolate that also has nutty notes — for example, an almond bark or dark chocolate with nutty tasting notes.  Earl Grey tea has pronounced citrusy notes and goes well with dark chocolate that also contains citrusy notes. Pairing drinks and chocolates with matching tasting notes to enhance the flavors of both the chocolate and the drink is a great way to start, but you can also contrast flavors and complement them.  Earthy teas (pu-erh, for example) go nicely with floral dark chocolates, while spicy teas such as Masala Chai black tea go well with milk or white chocolate.  Combine teas with “toasty” notes (e.g. Hojicha green tea or Wuyi Oolong) with sweet milk chocolate or chocolate caramels. Light teas go nicely with fruity, spiced, or cream-based chocolates. Fruity teas go well with simple dark chocolates. Dark teas go well with most types of chocolate. The pairing possibilities are endless, but here are some more suggestions:  Pair white chocolate with Matcha, Sencha, and Dragonwell teas. Pair milk chocolate with Dragonwell, Sencha, Darjeeling, Oolong, and Masala Chai teas. Pair dark chocolate with Assam, Keemun, Gyokuro, Oolong, Match, and Earl Grey teas. When choosing which chocolates to pair with which coffees, consider the flavor profiles of both the chocolate and the coffee. You can do this with black coffee or any milky coffee drink of your choice.  Espresso roasts go well with dark chocolates, caramel chocolates, and chocolates with hints of nutmeg and cinnamon. French roasts go nicely with dark chocolates, chocolates with roasted almonds or hazelnuts, and any chocolates...

===
Write a summary of the previous text in Russian:

Ищите схожие вкусовые нотки. Экспериментируйте с различными вкусовыми сочетаниями. Сочетайте шоколад с чаем. Сочетайте шоколад и кофе. Приготовьте горячий шоколад. Сочетайте шоколад и сладкое вино. Сочетайте крепкий выдержанный алкоголь и конфеты с начинкой. Изучите классические алкогольные коктейли, когда смешиваете шоколад с алкоголем.


A relation is a set of ordered pairs with of x and y coordinates. You can look at a relation and determine its domain and range. Let's say you're working with the following relation: {(2, –3), (4, 6), (3, –1), (6, 6), (2, 3)}. To find the range of the relation, simply write down all of the y-coordinates of each ordered pair: {-3, 6, -1, 6, 3}. You'll notice that you have listed "6" two times. Take it out so that you are left with {-3, -1, 6, 3}. Now, reorder the numbers in the set so that you're moving from the smallest to the largest, and you have your range. The range of the relation {(2, –3), (4, 6), (3, –1), (6, 6), (2, 3)} is {-3,-1, 3, 6}. You're all done. For a relation to be a function, every time you put in one number of an x coordinate, the y coordinate has to be the same. For example, the relation {(2, 3) (2, 4) (6, 9)} is not a function, because when you put in 2 as an x the first time, you got a 3, but the second time you put in a 2, you got a four. For a relation to be a function, if you put in the same input, you should always get the same output. If you put in a -7, you should get the same y coordinate (whatever it may be) every single time.

===
Write a summary of the previous text in Russian:

Запишите множество координат. Перечислите значения у. Удалите все повторяющиеся значения у. Запишите область значений в порядке возрастания. Убедитесь, что множество координат дано для функции.


A resume title is a short phrase that precisely describes your suitability to the job in question. It is the portion of your resume that catches the recruiter’s attention first and determines whether he or she will continue reading or not. It is a vital part of a good resume as it helps to differentiate you as a candidate from the rest of the applicants. It is important that your resume title is well-written and to ensure that it is attractive as well as relevant. A resume title is a brief phrase that describes your key competency, and preferably must be appropriate for the job you are applying for. It should be just a few words, not even a full sentence - like a tagline.  Some examples of good resume titles include: ‘goal-oriented accountant with global accounting experience’ or ‘senior marketing manager with extensive online marketing campaign experience’. Of course, it's important to only highlight the capabilities that closely match the recruiter’s expectations for the role that you are applying for, as this will be crucial to your resume’s short listing. The most important reason for including a resume title is to grab the recruiter’s fleeting attention and make them recognize your suitability as a candidate.  However, the resume title also makes the resume searchable (especially on online databases and job sites) and sets it apart from the pile of similar resumes lying in the database. Therefore, it is important to include relevant keywords in your resume. In absence of an interesting resume title, there is a significant chance that your resume will be overlooked or dismissed. By using the resume title to showcase your skills or experience, you are showing the recruiter that you are qualified for the job, before they even read the full resume.

===
Write a summary of the previous text in Russian:

Постарайтесь правильно понять, что подразумевается под термином "заголовок резюме". Необходимо точно знать, какие сведения должен содержать хороший заголовок. Старайтесь заранее спрогнозировать, как заголовок резюме повлияет на ваши шансы.


A role model that you know can help you to mature and grow as a person. They can give guidance and advice and offer real-world examples of how to achieve your best. These are the things you do not like or want to change about yourself and are important in determining how you wish to change. Do you want to live in a certain way? Achieve something in particular? Become a certain kind of person? Make a list of the things you want to achieve, both as a person and in your life. As you start to consider how you can choose a role model, try to develop faith in yourself as a person. The goal of choosing a role model is to motivate you to become a better person. You must have confidence in yourself and your abilities to become whoever you wish to be. If you want to be an inspirational person, think about the people who inspire you. Do a little brainstorming. Why do you admire them so much? What is the message they send through their actions? Great role models may exist all around you. These people may have a more profound impact on you and might even be able to mentor you, making them great potential choices as your role model. A good role model would be someone who knows who they are. You don't want someone who seems perfect but doesn't have a sense of purpose. You want someone who won't pretend to be someone they are not. Your role model should be someone who thinks it is all right to be unique, even if that means accepting some ridicule. They should always make you feel positive and good about being yourself. The purpose of having a role model is to encourage and inspire you to improve yourself. If your choice of role model does not make you feel this way then it is best to choose another. This person should be kind and can communicate well with people. People are easy to understand and emulate when they communicate well. It is better to choose a role model who exhibits reliable competence and who has gained their position through dedication and hard work. Often the flashy people who have succeeded spectacularly...

===
Write a summary of the previous text in Russian:

Выберите пример для подражания из знакомых и станьте лучше. Определите, какие у вас есть плохие привычки и негативные черты характера. Составьте список того, чего вы хотите достичь. Работайте над укреплением веры в себя. Решите, у каких людей есть те качества, которые вам нужны. Обратите внимание на людей, которые знают, чего хотят. Выбирайте человека, в обществе которого вам нравится быть собой. Обратите внимание на человека, который находит общий язык с другими. Присмотритесь к людям, которые не являются самыми заметными в своем деле. Выбирайте человека, который не похож на вас. Узнайте больше об успехах и провалах этого человека. Найдите человека, который вам подойдет, и проследите за тем, как его достижения в жизни перекликаются с вашими моральными ценностями и убеждениями. Не стоит полностью копировать человека. Поработайте над своим собственным стилем.


A routine can help you stick to your eating, exercising, and stress reduction goals. It also ensures you have time to do the things you want to do, such as hanging out with friends or engaging in a hobby. Create a routine that works for you!  It's okay to have a different routine on certain days if that's what you need to do for your life. Try out different routines until you find one that works for you. Taking unnecessary risks is hard on the body and mind. It can also have devastating long-term consequences. Serious or established patterns of risk-taking can also be indicative of deeper psychological problems, in which case you should talk to a healthcare professional who specializes in a relevant field. Start by setting your sights on one or more of the following achievements:  Have Safer Sex Stop Binge Drinking Quit Drinking without Alcoholics Anonymous Quit Smoking Beat Drug Addiction Things like wearing a helmet when riding a bicycle and wearing your seatbelt when in your car.  These things are easy to do. While they are definitely daunting, they're doable. Often if one of these is accomplished, other things seem much easier and will fall into place. If you already don't engage in risky behavior, congratulations! We've stressed the "get fit" part already, but now we want to make it a little less ignorable. Your daily/weekly routine needs to include exercise. It will increase your metabolic rate, control your weight, and you'll feel fresh the whole week. Triple win! Here's something concrete for you: aim for 150 minutes of aerobic activity every week (or 75 minutes of vigorous activity) and strength training twice a week. Even mowing the lawn counts! . When you sleep, your body produces cells that fight infection, inflammation, and stress—which means that getting too little sleep or poor-quality sleep not only makes you more prone to getting sick, but also increases the time you need to recover from illness. When you sleep well, you can wake up ready to go and be more active all day. Sleeping properly is...

===
Write a summary of the previous text in Russian:

Составьте распорядок дня. Избавьтесь от вредных привычек и рискового образа жизни. Занимайтесь физическими упражнениями несколько раз в неделю. Старайтесь высыпаться ночью Научитесь готовить. Следите за своей гигиеной Поддерживайте свою иммунную систему.


A running head is a header that will be found on each page of your paper. Your running head should include an abbreviated form of the title.  Introduce the running head with the words "Running head." Follow this label with a colon. The running head itself should be in all capital letters. The running head should be no longer than 50 characters, including spaces and punctuation. Since this is the first page of your essay, the page number will be “1.” Use standard numerals, not Roman numerals or written numbers. The page number and running head should be evenly aligned horizontally. The title should be placed roughly one-third of the way down from the top of the page. Generally, this would place the title about 2 inches below the header line.  Capitalize the first letter of all major words but not for minor words. For example: How to Make a Cover Page Do not italicize, bold, or underline the title. On the line directly below the title, include your first name, middle initial, and last name. If other students were involved in your study or essay, their names must be listed, as well.  Separate each name with a comma. The line directly below your name should state the institution you are associated with. The first letter of each major word should be capitalized.  For example, if you are submitting the paper for a class taken at the University of North Carolina at Asheville, you should include this in the line beneath the author's name (i.e. your name, and the names of your co-authors.) Check with your professor for any additional guidelines.

===
Write a summary of the previous text in Russian:

Сделайте колонтитул в верхнем левом углу. Вставьте номер страницы в верхнем правом углу. Разместите заголовок по центру. Укажите свое имя под заголовком. Включите название учреждения.


A secret society must have something to protect. Get any number of your friends to read these books.  Privately talk with one of your closest friends whom you know will love the idea of starting a secret society. You and your closest friend should discuss what your secret society should be called. Also discuss who you will induct.  Remember, even if you have a large group of really good friends, not all of them are secret society material.  They won't find out, as it is a secret society. This should be done before you initiate others.  That way, you are sure to come up with a good idea.  The initiation is one of the most important parts of the society. It has to be something neither of you would do normally. Candle-lighting sets a serious and official tone, which is always good.  Secret names are fun to have. There has to be rules. Set a schedule for fun things you can do, i.e. dressing alike on certain days, or having monthly rituals. Have fun with it.  It's all about your creativity.  Newsletters are common. It might be fun to post mysterious messages in some part of your school. Everyone sees it, but very few know what it means. Subtly drop something related to your secret in a conversation with a friend to figure out how they feel about it. Make sure there's no possibility they ever betray you, make sure they will be okay with the rules. Don't mention your secret society until you are absolutely sure they can be completely trusted. If they betray you, your secret society is not so secret anymore! Invite your friends to a sleepover and then spring it on them.  They will be surprised and excited, and thrilled because they are special. You could even figure out a time to chat online. Most small secret societies use robes while large ones, like the Freemasons, have complex aprons. Your friends and you will be even closer than ever. In a school, initiate the most brilliant and enthusiastic students that seem like clique-material, and they will motivate and inspire others. But you don't want to have too many...

===
Write a summary of the previous text in Russian:

Придумайте тайну или секретное задание. Прочитайте несколько тематических книг, например, серию «Клика» от Лизи Харрисон, чтобы узнать основную информацию. Придумайте название для клуба. Придумайте обряд посвящения для себя и своего напарника. Определите, чем будет заниматься ваше общество. Найдите потенциальных участников для клуба. Введите будущих членов общества в курс дела. Важный аспект тайных организаций – тайные встречи. Придумайте дресс-код. Держите все в тайне и веселитесь. Тщательно подбирайте новых членов клуба. Будьте дружелюбны, но не выдавайте всех секретов общества сразу же. Придумайте способ исключения из общества, если вдруг, некоторые члены стали вам неугодны, или начали болтать о секретах клуба.


A set of brand-new chisels won't be sharp enough to do intricate woodworking, so you'll want to sharpen them before you start on a project. They stay sharp for a long time, so plan to sharpen them about once or twice a year unless you use them very frequently. If the chisels are old or have uneven or damaged bevels, it may be necessary to reshape them using a grinding wheel before sharpening. Hold the bevel of the damaged chisel flat to the grinding wheel to remove large gouges, dirt or rust.    You'll need a stone with three levels - course, medium and fine - to achieve the sharpest edge. Sharpening stones are available at home and garden centers and hardware stores. The stone you choose will come with a lubricant (or recommend one for you to buy separately). There are two main types, both of which are quite effective:  Water stones use water as a lubricant. They are soaked in water for several minutes before use. This is the type of stone favored in Japan. Oil stones are lubricated with petroleum-based oil before use. Get it ready according to the instructions that came with it. For a water stone, you will need to soak it in a water bath. An oil stone should be lubricated with the appropriate type of petroleum oil.

===
Write a summary of the previous text in Russian:

Точите стамески перед использованием. Достаньте точильный камень. Подготовьте камень.


A shag rug can be a nice and soft addition to your room’s floor but you may also nail it up on a wall for a unique display. Choose a rug with a unique pattern so that it draws the eye. You may be able to find pillows with interesting quotes, pictures, designs and textures to add to your room. Shop at furniture stores, thrift stores and online. You may also be able to print your own designs onto pillow cases at custom t-shirt stores. If you find it difficult to see into your closet or you just want to add a splash of light into your room, add hanging white twinkle lights on the inside of the door frame. Make it look like you opened the door to another universe or a cool dressing room for a rock band. Use hooks or tape to keep the lights in place. Purchase the lights and hooks at a dollar store or local arts and crafts store. Use temporary wallpaper that you can purchase at a dollar store or arts and craft store to dress up boring walls. Research online for fun ideas if you are looking for inspiration. You can also cut the wall paper into shapes, like stars, before placing it on your wall. Make sure to use temporary wallpaper so that you can change the style as often as you please.

===
Write a summary of the previous text in Russian:

Постелите или повесьте ворсистые ковры. Дополните кровать или диван подушками. Добавьте подсветку шкафа. Украсьте стены.


A shower is already a part of many morning routines, and for good reason. It ensures you're relatively clean and refreshed before getting on with your day. Although your hair is arguably the top priority, you shouldn't forget the rest of your body while you're at it. It should take you a few minutes at least to get all the areas of your body. Scrub your body thoroughly with a bar of soap. Many women aim to look fresher by removing body hair. Some men choose to limit body hair as well, particularly on the back, the armpits and the pubic area. Shaving body hair should be done at the end of your shower, when the hair follicles will open up more easily. Waxing is a more effective way of getting rid of hair, but some consider it too painful to do on a regular basis.  Alternatively, you can purchase an epilator. An epilator is a machine that removes individual hairs one by one. They are less painful than a waxing strip, but unfortunately take much longer to get rid of all the hair. Laser hair removal surgeries are available. They are far more expensive than the moderate solutions, but you won't have to deal with having to shave excess hair again. Treat razor burn as quickly as you can. Close shaving can cause ingrown hairs and scarring if it's not taken care of. To fix this, scrub the area with a body exfoliator and apply a warm compress to the affected patch of skin. Deodorant may have little to do with one's appearance, but anyone who smells a bad musk coming off you will have a hard time thinking of you as hygienic in the first place. Deodorant is relatively inexpensive and easy to apply once you're out of a shower and your morning routine is all but complete. If you're prone to bad sweating, buying an antiperspirant will keep blotches of sweat from appearing in the armpits of your shirt. A mild perfume or cologne can be a nice touch if you think the situation you're preparing for warrants it. Water has a rejuvenating effect on virtually every part of your body. Keep a refillable bottle of water around you...

===
Write a summary of the previous text in Russian:

Принимайте душ. Сбривайте лишние волосы на теле. Используйте дезодорант. Пейте много воды. Не употребляйте фаст-фуд. Мойте руки с мылом. Подрезайте и чистите ногти.


A simple linear equation might look like 7x−10=3x−6{\displaystyle 7x-10=3x-6}. Varying terms are numbers like 7x{\displaystyle 7x}, 3x{\displaystyle 3x}, 6y{\displaystyle 6y} or 10z{\displaystyle 10z}, where the number changes depending on what you plug into the variable, or letter. Constant terms are numbers like 10{\displaystyle 10}, 6{\displaystyle 6} or 30{\displaystyle 30}, where the number never changes. Usually, equations won't come with varying terms and constant terms lined up on separate sides. In the example above, the left-hand side (LHS) has both varying and constant terms, as does the right-hand side (RHS). In order to do this, you may have to subtract or add the numbers you want to move from both sides. In the next step, you'll see how to do that in example 1. The equation 16x−5x=32−10{\displaystyle 16x-5x=32-10} does have all the varying terms on one side (LHS), while all the constant terms are on the other side (RHS). It doesn't matter to which side you move the varying terms. In example 1, 7x−10=3x−6{\displaystyle 7x-10=3x-6} can be rearranged by choosing to subtract either 7x{\displaystyle 7x} or 3x{\displaystyle 3x} from both sides. Choosing to subtract 7x{\displaystyle 7x}, you have:(7x−7x)−10=(3x−7x)−6−10=−4x−6{\displaystyle {\begin{aligned}(7x-7x)-10&=(3x-7x)-6\\-10&=-4x-6\end{aligned}}} That is: move the constant terms so that they are on the opposite side of the equation from where the varying terms are. We see that −6{\displaystyle -6} must be subtracted from both sides:−10−(−6)=−4x−6−(−6)−4=−4x{\displaystyle {\begin{aligned}-10-(-6)&=-4x-6-(-6)\\-4&=-4x\end{aligned}}}

===
Write a summary of the previous text in Russian:

Запишите задачу: В уравнении найдите члены с переменной и свободные члены. Перенесите члены с переменной на одну сторону уравнения, а свободные члены – на другую, например, 16х - 5x = 32 – 10. Перенесите подобные члены на одну сторону уравнения (любую, выбранную вами). Далее, перенесите свободные члены на другую сторону уравнения (отличную от той, где находятся члены с переменной).


A simple trap that many bloggers fall into is overloading their writing with keywords. This will lead to fake-sounding content and will actually provide little in the way of extra traffic. This is because as soon as a reader clicks your link and sees a jumbled mess of keywords, they'll most likely leave immediately. This tool will show you what search words are driving people to your site, as well as popular searches on the web. You can also see how long users stay on your page, which is an essential tool for determining how worthy they find your content. Use Analytics to see what your readers are searching for on the web. Use these results to tailor articles specifically towards your readers' interests. Instead of placing keywords all over your article, focus them in the places where they matter most.  Make sure that your Title tag has relevant keywords, as this is the part of your blog that is given the most weight in search engine results. Write a powerful title. The title of your blog post is the second-most important aspect of your blog when determining search engine placement. Anything in the "H1" heading is given more weight in search engine results. Optimize your content, but don't overdo it. Good content will be much more valuable than a collection of keywords. Make sure that your post is well thought out and informative first, and then optimize it for the keywords that suit your content best.

===
Write a summary of the previous text in Russian:

Не злоупотребляйте ключевыми словами. Просмотрите Google Analytics. Разработайте контент на основе того, что ищут ваши читатели. Пользуйтесь SEO с умом.


A simple way to seem enthusiastic is to ask questions. It shows you're interested and engaged in the moment. And then what happens when you ask questions? People respond and they might say something that actually sparks your interest, if it didn't before. So make the first step! Ask questions, get the ball rolling, and see how it grows from there. It's easy to write off a topic/thing/person as uninteresting, judging a book by its cover, if you will. Resist! If you're tempted, make it a point to pry a bit further. You may find that lifting the veil sparks your curiosity. And that curiosity may lead you to finding something worth being enthusiastic about! . One of the simplest ways to get happy is to start laughing. Start laughing and being happy and enthusiasm will follow. It can naturally put you in a better mood and get the creativity and positivity flowing. After a certain amount of time in an environment, the novelty of it all goes away. You quit noticing what once stopped you dead in your tracks with its beauty. You stop asking questions and wondering. You stop feeling awestruck. When that happens, enthusiasm escapes like grains of sand through your fingers. All of a sudden life is drab and unremarkable. Don't let that happen. Simple things like the beauty of a sunset can bring enthusiasm back. The architecture of your favorite local building. Heck, a group of children building snowmen. When you stop and smell the roses, you just might stop and find what'll keep you going -- what can be downright inspiring. A simple way to start getting awestruck again is to try to new  things. Life can get boring doing the same ol', same ol' -- so mix it up! It's impossible to maintain enthusiasm about something you've been doing year in and year out. And it's ridiculous to expect yourself to be enthusiastic if you don't have an exciting routine! Even the smallest of change-ups can do wonders. Have you been running 3 miles (4.8 km) a day for the past six months? Find a new trail! Start cooking at home. Pick up a hobby....

===
Write a summary of the previous text in Russian:

Задавайте вопросы. Смейтесь! Получите полное благоговение. Попробуйте что-то новое. Продолжайте учиться.


A sincere “I’m sorry” is the first thing you need to say to your parents once you are calm and understand why you got grounded. Apologizing shows that you know you did something wrong and are ready to start earning back your parents’ trust and get your freedom back.  Don’t just say you’re sorry because that’s what your parents want to hear. Make sure you offer a sincere apology and admit that you know you did something wrong. Say something like, “I know what I did was wrong and I’m sorry. I want to learn from my mistake and improve my behavior. I’m really sorry and I hope you can forgive me.” Ask your parents to sit down and talk honestly about what happened. Tell them you are committed to changing your attitude and behavior and ask them what you can do to fix the situation and earn their trust back. For example, you can say something like, “Can we sit down and talk about what happened and why I got grounded? I know I was wrong and I want to work on changing my behavior so it doesn’t happen again in the future.” Your bad behavior or mistakes are sometimes the result of a bigger issue, which doesn’t make it ok, but there are 2 sides to every story. It’s important that your parents know what is going on in your life so that they can help you resolve any issues.  For example, if you are getting bad grades because you don’t get along with a teacher or you are finding a particular subject difficult, you need to tell your parents so that you can figure out how to get through the situation or get the help you need. If you acted out in anger because somebody was bullying you, then this is another thing your parents need to know so you can prevent the situation from getting worse. Start by saying, “I need to tell you about a problem I’ve been having.” Talk with your parents about specific actions you can take to change what got you grounded in the first place and get ungrounded. Try to make it a two-sided conversation to come up with a compromise that works for both you and your parents.  For example, if you got...

===
Write a summary of the previous text in Russian:

Попросите у родителей прощения. Зрело обсудите проблему с родителями. Объясните родителям свой взгляд на ситуацию. Вместе с родителями составьте план, как улучшить ваше поведение.


A soft black will look more like a dark brown than an actual black, especially if you hold up a piece of black clothing next to it. As far as hair goes, however, "soft black" is still considered black, and will look the most natural. This is the safest color to start out with. If you want your hair to be darker, you can always dye it darker later on. Because of how dark it is, this black can look unnatural, especially if your skin is fair. Some deep blacks will even include tints of other colors, such as blue or purple. They will look pitch black under most lights, but in the sunlight, they may look blueish or purplish. If you aren't sure how a color will look on you, head over to a wig shop and try on some wigs in that color. If you bought your dye in a kit, it will contain everything you need: developer, dye, conditioner, gloves, etc. Otherwise, you'll need a tube of dye and a bottle of 10 volume developer. You should also get gloves, a tinting brush, and a non-metal bowl. Most dye kits come with instructions, but if you lost yours, don't worry, it's pretty self-explanatory. Pour the dye into the larger bottle containing the developer. Close the developer bottle, then shake it to mix the dye. Break or cut off the plug at the tip of the bottle. If your hair is past your shoulders, it would be a good idea to prepare 2 boxes of hair dye. This will ensure that you have enough to cover all your hair. Pour enough 10 volume developer to saturate your hair into a non-metal bowl. Add an equal amount of dye, then stir the 2 ingredients together with a non-metal spoon or a tinting brush. Keep stirring until the color is consistent and no streaks remain.  Plan on using about 2 ounces (57 g) of developer. If you have very long or thick hair, you may want to use 4 ounces (113 g) of developer instead. Using a non-metal bowl, such as glass or plastic, is important; metal may react with the dye and change the color. You need to apply a protein filler because when you bleach your hair, you strip it of pigment. This means...

===
Write a summary of the previous text in Russian:

Выберите ненасыщенный черный оттенок, если хотите добиться естественного цвета. Попробуйте покрасить волосы в насыщенный черный, если хотите добиться готического образа. Выберите краску и 3-процентный активатор окрашивания (10 vol. Подготовьте краску в соответствии с инструкцией, если у вас набор. Если у вас набор, перемешайте краску и активатор в неметаллической миске. Если у вас обесцвеченные волосы, добавьте в краску протеиновый филлер.


A solid yoga practice includes setting an intention. By taking a few seconds to dedicate your practice to something or someone, you may have a more fulfilling practice. Throughout your practice, bring your mind back to your intention. Notice how your intention relates to your practice. Use your intention as a focal point and place of inquiry.  Lightly touch the bases of your palms, then the palms themselves, and finally your fingers to make prayer hands. You can leave a small space between your palms if you like to let energy flow. If you don’t know what your intention is, consider something as simple as “letting go.” After you feel comfortable with your yoga practice, try extending the duration of your practice by holding each pose a bit longer and flowing seamlessly between asanas. Add new and more challenging poses as you are able. Many yoga classes are between 60 and 90 minutes, so you could set your practice around that length. You may want to strengthen the intensity of your practice as you become comfortable with your routine. This can be done easily by holding each pose a little longer and by challenging yourself to sink deeper into challenging poses.  Poses that involve lunges or squats can be taken a bit lower. You can vary the speed of transitions between asanas to create more intensity. You can also integrate more difficult asanas from each of the four types of poses. For example, you may want to try tripod headstand (Sirsasana II) instead of regular headstand. One of the best ways to deepen your yoga practice is to increase the number of days you practice.  You can safely build up to 5-7 days per week.  If you make yoga a part of your daily routine, its positive effects can benefit your physical and mental health. Many people like to begin and their practice with a chanting mantra or meditation session. A mantra is a Vedic hymn, word, or phrase repeated and used as a focal point for meditation. This can help dismiss distracting thoughts, focus on your breath and energy, and raise your awareness...

===
Write a summary of the previous text in Russian:

Установите цель. Увеличивайте продолжительность практики. Усильте свою практику. Увеличьте частоту занятий. Начните с медитации. Ставьте новые цели. Продолжайте двигаться вперед.


A sponsorship packet must always start out with an executive summary, or mission statement about the event or venture you hope to have sponsored. This should be around 250-300 words that describes in detail what a sponsorship will fund, why you seek sponsorships, and how being a sponsor will benefit them.  Your executive summary is your one chance to get the potential sponsor to continue reading, so don't write a cookie-cutter form letter. Write an individualized note to make the potential sponsor feel like you really took the time to learn about them and their company. This will also demonstrate to the potential sponsor that you will hold up your sponsorship promises throughout the partnership. Remember to thank the sponsor for considering your offer. Use a friendly and professional working tone in your letter, illustrating your level of seriousness and professionalism. If you haven't already, outline your budget among the business or venture, and decide what it is you hope to acquire from sponsors. Create different "levels" of sponsorship that potential sponsors may commit to and explain what you are asking for at each level and why you need sponsors for each level. Explain what’s in it for the sponsor. Entice the potential sponsors by using your knowledge of their business model, audience, and goals, explaining how their sponsorship will benefit them. You might include arguments about press coverage and other promotional opportunities. Your call to action can be a form they fill out and send to you or your contact information asking them to call you to set up the sponsorship. Make sure that the sponsor has a specific task to fulfill in order to move the process forward. Keep the ball in their court. The easier it is for them to complete the task you're requesting, the more likely it is that they'll say yes. You're writing to marketers, entrepreneurs, and business people, not academics. This isn't the time to pad out your writing with lofty diction and fluff in an effort to sound smart. Make your argument,...

===
Write a summary of the previous text in Russian:

Составьте резюме. Проработайте несколько уровней спонсорской поддержки. Включите в резюме призыв действию. Пишите по существу.


A stainless steel trash can with a tight closing lid will work very well. You can look for other metal containers or boxes. This will serve as a first line of defense against electromagnetic radiation. Once you have chosen a trash can or another container, line the inside with a layer of plastic wrap. This protects your devices from touching the conductive surfaces of the trash can, and it also provides protection against flooding.  For added insulation, you can line the inside of the can with cardboard before the plastic layer goes in. You can add layers of foil and additional layers of plastic wrap inside to increase the effectiveness of the Faraday cage. More layers will make the cage more effective, even if the layers themselves are thin. Once you have lined your trash can, place your devices inside the can. The best practice is to cover each device individually in its own small Faraday cage (such as the simple aluminum foil Faraday cage). You can also purchase a Faraday bag and place the items in that bag. The trash can will serve as an extra layer of protection. Once the devices are inside, you can attach the lid with adhesives or bolt it on for a more sturdy cage. It is also wise to tie the cage down to a beam or bolt it to the wall using a metal strap to make your cage a permanent fixture.

===
Write a summary of the previous text in Russian:

Найдите токопроводящий контейнер нужного размера. Застелите внутрь контейнера пакет. Положите внутрь свои устройства.


A standard, classic martini is made from gin and vermouth and garnished with an olive.  If you do not specify a different concentration of either gin or vermouth, the martini will be prepared with one part dry vermouth and four to five parts gin. Gin is an alcoholic spirit made from distilled grain or malt. The spirit is also flavored with juniper berries. Vermouth is a liquor made with wine, also known as a fortified wine, that is flavored with an infusion of herbs, flowers, spices, and other botanical ingredients. Even though a classic martini is made with gin, a fairly recent trend is to opt for vodka, instead. You can specify this change at the start of your order, and it should be the first change you make if you decide to make it.  Vodka refers to an alcoholic spirit made from distilled rye, wheat, or potatoes. On occasion, it is also made from fermented fruits and sugar, but these types of vodka are not often used in martinis. Older bars will almost always use gin by default, but in some newer bars, the bartender might use vodka as as the default, instead. To be on the safe side, specify which one you want whenever you order a martini. By default, you will be given the cheapest brand of gin or vodka available at the bar. If you are particular about your liquor brands, you should specifically state the brand you want in your martini.  The cheapest, default brand is referred to as the "well." If you do not have a preferred brand and are not familiar with the brands that are out there, ask the bartender about the different brands available at the bar. You can either pick one at random if you want to maintain appearances and pretend to know what you're talking about, or ask the bartender for his or her recommendation. If you decide to specify the brand of alcohol, you only need to state the name of the brand and not the name of the alcohol. For example, you would order "Beefeater," not "Gin Beefeater" or "Beefeater Gin." Similarly, you would order "Vox," not "Vodka Vox" or "Vox Vodka." Among the various...

===
Write a summary of the previous text in Russian:

Знайте основы мартини. Попросите водку вместо джина. Выберите марку алкоголя. Измените содержание, подготовку и презентацию.


A storyline will help ensure there's a purpose to the escape room. Maybe your players have to get out of the room in order to deliver top secret intel - or they might have to break into a room in order to successfully "diffuse a bomb." Whatever the storyline, make sure it's easily digestible to the guests. Whether your main storyline is simple or complex, you want to make sure each piece will be doable. Try writing one sentence for each part of the storyline to ensure it doesn't get too complicated. For example, for the beginning of a story you could write, "The players wake up in a room. They see a big poster in front of them with letters and numbers. They solve the puzzle and find out they are in the year 3015." Use sticky notes and a poster or a powerpoint presentation to outline what the players will be doing at each step of the story. Write your one-sentence descriptions on separate post-its, and organize them somewhere you can see.  For example, if the players have to unlock a door in order to escape one room, decide how many clues and puzzles they have to solve along the way and how long they will take. If the players are supposed to find a key, you could require them to gather clues from around the room to spell out the key's location. If you're planning an exceptionally large escape room, or will have many guests, you could have a flowchart that forks at one point -- as long as everything comes together nicely at the end. After the players solve each puzzle, make sure there are instructions or another clue left that leads them to the next piece of the story.  If the players successfully unlock a box, place clues and information inside the box that will lead them to the next challenge and puzzle. Keep in mind the plot of the story, tying together the beginning, middle, climax, and resolution.

===
Write a summary of the previous text in Russian:

Придумайте сюжет, который соответствует выбранным времени и месту действия, а также теме. Разбейте сюжет на отдельные логические этапы. Составьте детальную схему развития сюжета. Дважды перепроверьте, что каждый очередной этап развития сюжета логично вытекает из предыдущего.


A stray cat is someone’s former cat that no longer has a home; a feral cat was born in the wild and is a cat that is wary of humans and generally isn't adoptable due to not being adapted to humans.  You may have success at befriending a stray cat; a feral cat probably not although it may become acclimated to your presence. Whether you have a stray or a feral cat around your home, capturing (or trapping) the cat and bringing it to the veterinarian for vaccinations and to be spayed or neutered is an excellent civic duty. Feral cats that are “fixed” can be released back where you found them. You’ll have the satisfaction of knowing they won’t be able to reproduce and contribute to the feral cat population. Wild cats can be unpredictable so you will need to practice some safety precautions as you are trying to befriend it. Cat bites usually become infected, some very seriously, so you will need to wear long sleeves and pants when trying to befriend the cat. Another concern is rabies in a cat of unknown vaccination status. Use caution and common sense. If the cat starts to hiss or growl, looks sick (runny nose or eyes, scabs, sneezes/coughs, breathes heavily), or acts bizarrely don’t try to befriend it. Call animal control and retreat to your home. If the cat appears healthy and isn’t acting defensive and mean towards you, you can try befriending it. Find a place where the cat usually stays, and wait nearby until the cat reaches its spot.  Sit down or lie down, if you can, or at least crouch. The cat will find you much less intimidating that way. Stay there for a while. Teach the cat you won't hurt it. This should be a fair distance away, 10 feet or so, so you don’t intimidate the cat. Try leaving out some smelly cat food (wet) or even a can of tuna to attract the cat while you are waiting for it to arrive. You want to get the cat to associate you with something good, namely a free lunch. You only need to leave out smelly food the first day. After this leave out a little dry kibble to keep the cat coming back for...

===
Write a summary of the previous text in Russian:

Научитесь отличать потерявшихся безнадзорных кошек от одичавших. Примите меры предосторожности. Начните развивать дружеские отношения с кошкой. Предложите кошке еду. Продолжайте подманивать кошку лакомством (кусочками корма или тунца) все ближе и ближе к себе. Начните проявлять к кошке дружелюбные знаки внимания.


A strong sense of confidence is key to being successful in all areas of your life. To be confident you must understand your strengths and weaknesses, take risks, and trust yourself. When you do see some success, embrace it!  Show confidence by dressing yourself well. Stand up straight and have good posture. Look people in the eye when you talk to them.  Develop a strong handshake. Impulsive decisions are made without planning or foresight for the consequences that will come as a result of that decision. Your ability to control this urge is a sign of immense maturity. For example, going grocery shopping without a grocery list may result in a larger grocery bill and poor dietary choices. Don’t sit around and wait for others to take initiative. Be a leader and take charge. Mature people know how to be helpful and useful without direction from others.  Do more than is required of you at work and school. Take the lead on a community service project in your neighborhood. Take on more responsibilities, such as laundry or mowing, around your home. Goals can be used to keep yourself on track in all areas of life. Use long term and short term goals at work, the gym, or saving for an expensive or luxury item. Write your goals down and display them where you can see them everyday. This will help you keep on track and meet your goals. Once you meet your goals, set new goals.

===
Write a summary of the previous text in Russian:

Будьте уверенны в себе. Избегайте импульсивных действий. Действуйте. Регулярно ставьте цели и достигайте их.


A subcutaneous injection (SQ) is one given into the fatty layer of the skin. SQ injections are necessary for specific medications and for doses that usually require small amounts. The fat layer where the injection is given is between the skin and the muscle.  One place that is good to give a subcutaneous injection is the abdomen. Select an area below the waist and above the hip bone, and about two inches away from the belly button. Avoid the belly button area. SQ injections can be given in the thigh area, halfway between the knee and hip, and slightly to the side as long as you can pinch up one to two inches of skin. The lower back is a good place for SQ injections. Target the area above the buttocks, below the waist, and halfway between the spine and the side. The upper arm is a usable site as long as there is enough skin to pinch up one to two inches. Use the area of the upper arm that is halfway between the elbow and shoulder. Alternating between sites will help prevent bruising and skin damage. You can also alter within the same general site by using different patches of skin within that area. Clean the skin on and around the site with rubbing alcohol. Allow the alcohol to dry before administering the injection. This shouldn't take more than a minute or two.  Do not touch the wiped area with your hands or any other material before giving the injection. Verify that you have the right drug, right site of injection, and that you have prepared the correct dose for administration. Hold the syringe with your dominant hand and pull the needle cover off with your other hand. Pinch the skin with your non-dominant hand. Depending on the amount of skin you can pinch, you can insert the needle at either a 45 degree or 90 degree angle.  Use a 45 degree angle if you can only pinch about one inch of skin. If you can pinch two inches of skin, then insert the needle at a 90 degree angle. Grasp the syringe tightly and use a quick motion of your wrist to puncture the skin with the needle. Insert the needle quickly and...

===
Write a summary of the previous text in Russian:

Определите место укола в соответствии с указаниями врача. Подготовьтесь к инъекции. Определите угол вхождения иглы. Введите лекарство. Сделайте инъекцию инсулина.


A successful recycling program depends on the support of students, teachers, staff, administrators and custodians.  Form a committee that's made up of individuals from each of these populations to develop a program that takes into account everyone's needs and addresses everyone's concerns. Designate one person as the representative for each group so that they can explain the need for recycling to their peers and ask for their support.  They can also help communicate program developments and changes and be the "point person" for questions that arise. In some cities, paper recycling is the law and collected paper will be picked up on scheduled trash days.  In other locations, you'll need to find a drop-off point or pick-up service to take your paper.  The website Earth911 has a search feature that allows you find recycling services in your area.  You can also search online to find a local materials recovery center or recycling drop-off center and see if they'll accept your paper. If you can't find a drop-off center for your paper, you may have to explore paying for a pick-up service to haul it away.  Research costs associated with this to be sure if will ultimately benefit your school. Depending on how and where you'll dispose of your recycled paper, you may have to limit or separate what you collect.  Some collection locations will accept "single stream," meaning a variety of paper grades mixed in one collection box, or they'll want "sorted stream" drop-offs, meaning you'll need to separate papers by grades (there are five basic paper grade types.)  Certain types may not be accepted at all.  Find out what and how your collection agency takes and structure your program accordingly.   Old corrugated containers.  Also known as “corrugated cardboard,” this kind of paper is typically found in boxes and product packaging.  Mixed paper.  This broad category includes things like mail, catalogs, phone books and magazines.  Old newspapers. The name of this category says it all.  High grade de-inked paper.  Your school...

===
Write a summary of the previous text in Russian:

Создайте всеобщую причастность. Определите место для сбора макулатуры. Установите критерии приема макулатуры. Установите ящики для сбора макулатуры. Повышайте уровень образования. Найдите центральное место для хранения макулатуры. Поддерживайте энтузиазм на высоком уровне. Преодолевайте препятствия.


A suit, a tie, and sandshoes. He's the charming bloke in a tight suit who taught me how to get the ladies. You'll need to make this suit tight on you. Only allow about one or two inches of space when sizing it. For example, if you've got a size 36" chest, you need a 38" chest on your suit. He never buttoned all four buttons, usually two or three - except in the two part story 'Silence in The Library/Forest of The Dead', which was with the blue suit. You basically want something thin, in a colour palette of blue and either brown or burgundy (for the brown or blue suit respectively), and not overly patterned. Alternatively, you could go without one - if you're going to go this route, spread the collar over your jacket lapel. An undershirt would complete the open neck look. He always wore slim fitting shirts. With the brown suit, he usually wore solid dark blue or light blue coloured dress shirts (he has also worn a light grey, tan, and brown shirt on occasion) (his dark blue shirts are not navy, as navy blue is far darker than the dark blue shirts he wears). With the blue suit, he wore either wine, dark burgundy, or light blue coloured dress shirts. It should be noted he never wore a white dress shirt with his pinstripe suits, as Louise Paige, the costume designer for David's whole run, felt that white was a very high contrast, given the nature of his suits, so if it looks white (such as in a promotional image), it's actually a very light blue. With the brown suit, he wore cream (not white!!!) Chuck Taylors (they looked like they were falling apart a little bit, so try to give them that look, or actually beat up a pair of Chucks). With the blue suit, he wore maroon (again, not red!!!) Chuck Taylors (These were also kind of dirty and beaten up). However, in the episodes 'Fear Her', 'Love and Monsters', 'Rise of The Cybermen' and 'The Impossible Planet', he wore black converse with his brown suit. The bow tie was quite wide on the ends (more so than in the middle) and was self tie, however a pre tied works just...

===
Write a summary of the previous text in Russian:

Обратите внимание на общее настроение наряда Дэвида Теннанта (David Tennant). Купите синий или коричневый костюм в полоску с четырьмя пуговицами. Добавьте галстук – Дэвид выбирал разные расцветки, так что у вас есть несколько вариантов. Подберите рубашку. Приобретите подходящую пару обуви. Очень просто уложите ваши волосы. Дополните образ аксессуарами. Вы завершили образ.


A summary should present the events in the sequence that they happened. Avoid jumping around between different parts of the book. Begin at the beginning and end at the ending to maintain the integrity of the original story. Start by introducing the title and author of the book and then briefly describe what happened in the book. This should only take a few sentences. Think of it as your introduction. You could say something like: “J.K. Rowling’s Harry Potter and the Sorcerer’s Stone tells the story of a young, orphaned boy who discovers he’s a wizard. He learns that there is a whole Wizarding World full of good bad witches and wizards during his first year as a student at Hogwarts.” Use your notes to summarize how the book unfolds. Spend a few sentences explaining what happens in each section, how they build on each other, and why the section is important to the overall point of the book. This part of the summary might look like: “The first part of the book introduces the reader to what it’s like to be a wizard. The reader experiences how amazing this is with Harry himself, who’s new to this world as well. As the story goes on, it’s clear that something dark is happening at Hogwarts, and Harry needs his new friends, Ron and Hermione, to figure out what it is. The end of the book focuses on a series of tests and trials that Harry could not make it through without relying on friendship and his mother’s love.” Finish your summary by stating what you feel is the lesson of the book. Refer back to your notes to remind yourself what theme came up again and again. This statement should be the last sentence of the summary. For example: “Rowling used her story to show that even talented people need friendship and love to overcome evil.” The summary should be a neutral description of the book. Focus on the facts of the story. Don’t write about how the book makes you feel, or whether you agree or disagree with the author. For instance, you could say, “Both Professor Quirrell and Lord Voldemort disappear after failing to...

===
Write a summary of the previous text in Russian:

Узнайте, есть ли ограничения по объему написанного изложения. Опишите основные сюжетные линии и героев. Поясните ключевые моменты наиболее важных частей книги. В заключении необходимо сделать обзор основных идей книги. Не высказывайте свою оценку произведению. Проверьте текст на наличие ошибок. Попросите еще кого-нибудь прочесть вашу аннотацию.


A surefire way to get your account deleted by Google is by using to conduct illegal activities. This can mean anything from selling illegal goods or services, sending copyrighted material, blackmailing, or sending illegal images or videos. Actually, it’s best if you don’t do it at all, but if you use your Gmail account to send harassing or threatening messages, it’s likely that Google will suspend or terminate your account. Sending viruses, using your account to hack other computers, phishing, and using your email to commit fraud are all illegal and clear violations of the Gmail terms of agreement.

===
Write a summary of the previous text in Russian:

Не используйте аккаунт Google для незаконных сделок. Не используйте электронную почту для оскорбления или запугивания кого-либо. Не используйте аккаунт для фишинга, мошенничества и взлома.


A tapeworm can cause a variety of different symptoms that mimic other medical conditions or it may cause no symptoms at all, so it can be hard to tell if you have a tapeworm by looking for symptoms. But being familiar with the most common symptoms may help you to determine if you need to see a doctor. Some of the common symptoms of tapeworm include:  abdominal pain nausea and/or vomiting diarrhea weight loss dizziness insomnia malnutrition jaundice (yellowish tinge to the skin and eyes) One way to tell if you have a tapeworm is to examine your stools for pieces of the worm. If you notice any particles that look like grains of white rice, then you may have a tapeworm infection. These small white segments contain eggs from the tapeworm. It is common to lose your appetite when you have a tapeworm, but some people experience an increase in appetite. This is more common in tapeworm that has been caused by eating undercooked beef or pork. Watch for any unusual changes in your appetite. Tapeworm caused by eating undercooked fish may lead to a vitamin B12 deficiency because the tapeworm may be sucking up all of your vitamin B12. This may cause you to become anemic because your body needs vitamin B12 to make red blood cells. Symptoms of anemia caused by a vitamin B12 deficiency include:  pins and needles sensation in your hands and feet loss of sensation in your hands (no sense of touch) wobbly walk and trouble walking feeling clumsy and stiff dementia In some cases of tapeworm, the larvae may hatch and work their way through your intestinal wall and into other parts of your body. There are different symptoms associated with this type of tapeworm and they include:  frequent, painful coughing headaches seizures fever allergic reactions such as wheezing, sneezing, itching, a rash, and swelling

===
Write a summary of the previous text in Russian:

Наиболее распространенные симптомы. Осмотрите кал. Обратите внимание на аппетит. Обращайте внимание на симптомы анемии. Обратите внимание на симптомы, вызванные личинками червя.


A tattoo design reflects a part of you and this part of you will be presented to the world every day. With this in mind, let your imagination go wild and think of a design that will be unique and will express to the world what you want it to. For example, this design could incorporate a symbol that has a special meaning to you, an animal that you have always loved, or it could use colors that signal an important period in your life.  Have a design in mind before you make an appointment with a tattoo artist. When thinking about a design, you should also consider its size. For your first tattoo, you may want to get a small tattoo. This will allow you to understand the pain, and how you react to it over time, without the commitment of several hours in the tattoo chair.  Think of a design that you will be happy with in the future. While you can have a tattoo removed, it is a very, very painful process that can be expensive and time consuming. Because of this, just think of them as permanent from the start and get a tattoo that you will be happy with in the future. You can either have your exact design planned out or you could rely on your tattoo artist to create a custom design for you. This is up to you. With your design in mind, find a tattoo artist that you want to work with. You can find one via word of mouth, for instance if your friend worked with a tattoo artist that they loved, or you can look online for tattoo artists in your area. Once you identify a tattoo artist, look at online reviews and look at their tattoo portfolio, either online or in their shop. If you like their style and their reputation, and you think that their style will translate well to your design idea, then book a consultation.  Most artists will draw out your tattoo design for you so that you can approve it at the beginning of your actual tattoo appointment. If there is anything about the design that you don't like, feel free to discuss it with the tattoo artist, to that they can make it exactly like you want it to be. Some tattoo...

===
Write a summary of the previous text in Russian:

Обдумайте рисунок. Обсудите эскиз с татуировщиком. Выберите место. Учитывайте боль. Уход после нанесения рисунка.


A test can be used that measures blood progesterone levels, which rise when the dog is in heat. This is simply done via a sample drawn from the bitch and sent to the lab. Low levels indicate she is not cycling, medium levels show she is in heat, and high levels indicate she is pregnant. The alternative is a test used in research establishments. It measures the level of Luteinizing hormone (LH) in the bloodstream, which rises prior to ovulation. However, this is not commercially available as a test kit. It is quick and easy to do. The veterinarian rolls a clean cotton tip over the moist lining of the vulva and then rolls the cotton tip over a glass microscope slide. Once the smear is dry, it is stained and examined under the microscope. A dog in heat has a typical pattern of large, cornified cells plus red blood cells that are typical of being in heat. This along with physical signs is enough to decide if the dog is in heat. This means it's important to use your common sense when wondering if the dog is in heat. If you are in any doubt, then take her to see your veterinarian.   Is the dog due to be in heat? If yes, then heat is more likely than a health problem. Was she recently in heat? If yes, then another heat is unlikely and there may be a health problem. Is she in good spirits, eating and drinking normally, and normally active? If yes, heat is more likely. Is she not quite herself, is her appetite is reduced, is she more thirsty than usual, or does she keep vomiting? If yes, a health problem is likely and urgent veterinary attention sought. There is a health condition, pyometra, that affects older dogs which, to the untrained eye, could mimic being in heat. The overlapping symptoms include a swollen vulva, with or without a vaginal discharge. A pyometra refers to a womb infection. In severe cases the womb fills with pus and the dog becomes toxic when toxins from the bacteria are absorbed into the bloodstream.  If you have an older dog, who has recently been in heat (4 - 8 weeks before) and she develops a...

===
Write a summary of the previous text in Russian:

Чтобы определить течку у вашей собаки, ветеринар возьмет у нее кровь на анализ. Попросите ветеринара сделать анализ на вагинальную цитологию. Спросите себя, являются ли видимые симптомы признаками течки или же они предполагают проблемы со здоровьем. Если течки не должно быть, но присутствуют похожие симптомы, пусть ветеринар осмотрит собаку.