Record them in a spreadsheet. The example shown uses 6-sided dice. The blank rows for negative sums are treated as zeros and allow the same formula to be used in all rows. That is, the probability of 2 dice showing any sum k equals the sum of the following events. For very high or low values of k, some or all or these terms might be zero, but the formula is valid for all k.  First die shows k-1 and the second shows 1. First die shows k-2 and the second shows 2. First die shows k-3 and the second shows 3. First die shows k-4 and the second shows 4. First die shows k-5 and the second shows 5. First die shows k-6 and the second shows 6. Thus, the formula entered in step two can be filled both down and across until the table includes as much data as required. probability = number of ways / r^n where r is number of sides on each die and n is the number of dice. Alternatively, the spreadsheet can be modified to compute probability directly.

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Запишите вероятность выброса для одной игровой кости. В колонке таблицы для расчета вероятности для двух игровых костей используйте приведенную формулу. Точно так же, для 3 или более игровых костей применяется та же формула,  с использованием вероятностей выпадения каждой суммы на одной игровой кости. Приведенная ниже картинка показывает количество способов достижения нужной суммы, а не вероятность.


Record your reasons to be thankful each day in order to cement them in your memory. It doesn't matter how difficult your life is at the moment, there is always something to be thankful for. Finding that will help you deal with the other parts of life.  Record about five things you're thankful for every single day. These can be things as simple as "the sun was shining," or they can be as big as "my significant other proposed." Spend a little time each day reflecting on the things you're most grateful for. You may even find that you have more than five things you want to record. If you need a little reminder, download a gratitude journaling app for your phone that will send you daily notifications. When you're having a particularly difficult time, it can be beneficial to go back to what you've written previously. If it's a tough time, find the smallest things that you can be grateful for. For example, even if you have a terminal illness, you can be grateful for things like someone bringing you dinner, a warm bed, or your cat snuggling with you. All these little things can make the trauma of the big thing (the illness) more bearable. Share your goal of becoming more thankful with a close friend or family member, and ask for their help. Choose someone you can comfortably talk to about the things you're grateful for. Also, make it a person who will hold you accountable when you go down the slippery slope of complaining about things. It might work best as a two-way-street — that is, each of you helping the other to become a more thankful person. People who are thankful for the things in their lives aren't living an easier life than you. In fact, many people who practice gratitude abundantly have struggled quite a bit. They, however, understand that it isn't the situation that's the problem, it's how you think about the situation that makes it easier or more difficult. For example, if you have to work in order to pay for college, you could think about how your work is teaching you responsibility instead of taking...

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Ведите дневник благодарности. Просматривайте свой дневник благодарности. Найдите единомышленников. Измените свой взгляд на трудности. Описывайте свою жизнь правильными словами. Положительно относитесь к себе и окружающим.


Recreation workers, trail guides, scuba instructors all have salaried positions you can get with the proper experience and certifications. The experience you've gleaned from traveling abroad, adventuring on your own, or studying in your desired field should open up a variety of options doing the type of thing you want to do. Get a job with the state at your favorite park, or start your own business teaching kayaking lessons. If you're getting paid to teach other people about what you love, every day can be an adventure. Get a job at a ski resort teaching snowboarding lessons, or work your way up at an aquarium. You don't necessarily have to be a marine biologist to work with animals. Your ultimate goal is to do something you love and get paid for it. If adventures are what you love, getting someone else to pay for your mushroom-gathering expedition to France or your next snowboarding trip to Switzerland is the dream. National Geographic provides a variety of funding for research proposals, from the media-driven to the hypothesis-driven. Explore your funding options on a trip-by-trip basis and work on publishing or selling the results when you return. If you write a best-selling book about your cross-country train journey that was paid for in the first place, you're in great shape. Write about your adventures. Consider updating people about your adventurous experiences via a blog, websites, or other social media networks. Film your exploits. The best way to get other people interested in your adventures and to get your name out there as an adventurer in need of funding is to market yourself and your particular set of talents. Selling freelance photography or your videos is one of the best ways to get a foot in the door for a full-time job with a publication or media service. Got great pictures of the great horned owls you saw on a hike? Try sending them to magazines. If you've got a great story about your time in Istanbul that needs to be told, try to get it published. If it's marketable, you may get a job...

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Найдите такую работу, которой хотелось бы заниматься. Ищите спонсоров для своих экспедиций. Ведите дневник своих приключений. Найдите работу с элементом приключений. Найдите работу, где нужно часто путешествовать. Получайте высшее образование.


Recuva is a free software-recovery program that you can use to recover your Android's deleted files from on your computer. To download it, do the following:  Go to https://www.ccleaner.com/recuva/ in your browser. Scroll all the way down and click Free Download  Click the CCleaner.com link on the left side of the page. Click Start Download To do so:  Double-click the rcsetup153 setup file. Click Yes when prompted. Check the "No thanks, I don't need CCleaner" box. Click Install  Check the "Reboot now" box. Click Finish  Wait for your computer to finish restarting. Attach the rectangular USB end of your Android's charger cable into one of your computer's USB slots, then plug the other end into your Android's charging port. You should see a notification appear on your Android. If after a few seconds you don't see a notification on both your Android and your computer, try a different USB port. Tap the "Connected as a media device" notification (or similar), then tap the MTP option. On some Androids, you may first have to open the Notifications shade by swiping down from the top of the screen. Double-click the Recuva app icon to do so. This will open the Recuva window. It's in the bottom-right corner of the window. You'll find the "Pictures" box near the top of the window. Check the "In a specific location" box, click Browse..., scroll down to and click your Android's name, and click OK. If you don't see your Android's name, you can't scan your Android directly. To recover deleted files, you'll need to remove the SD card from your Android, plug it into an SD card to USB adapter, and plug the adapter into one of your computer's USB ports; after doing so, you can select the SD card as the location to scan. It's at the bottom of the window. Recuva will begin scanning your computer for deleted photos. This can take anywhere from a few minutes to around an hour, depending on how large your Android's storage is and how many photos you have to recover. Once the scan completes, you'll see this option in the top-left...

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Скачайте установочный файл Recuva. Установите Recuva. Подключите Android-устройство к компьютеру. Переключите устройство в режим MTP (Media Transfer Protocol – Протокол Передачи Медиаконтента). Откройте Recuva. Нажмите Да, когда появится запрос. Щелкните по Далее. Установите флажок у «Картинки», а затем нажмите Далее. Выберите Android-устройство в качестве диска для сканирования. Нажмите Начать. Подождите, пока сканирование завершится. Установите флажок у «Имя файла». Восстановите фотографии на свой компьютер.


Red meat contains protein and iron, both of which help with nail health. Healthy nails are strong and help prevent breakage, which encourages nail growth. Try incorporating red meat into your meals during the week for stronger, healthier nails. Do not go overboard on red meat, however, as it's high in saturated fat. Go for a lean cut of red meat once a week for your nail health. Blueberries have been called a superfood due to their antioxidants. Antioxidants help your body, including your nails, fight off damage. A diet high in blueberries can help your nails stay strong and avoid breakage, allowing you to grow them longer. Try snacking on blueberries throughout the day to promote nail growth. Darker fruits and vegetables in general tend to be high in antioxidants, so incorporate things like spinach and other dark berries into your diet as well. Biotin is a dietary supplement that some studies indicate helps strengthen nails. If you're having difficulty growing out your nails because they're brittle, ask your doctor if biotin is right for you. While you can get biotin without a doctor's prescription, it's never a good idea to take medication without consulting your doctor first. This is especially important if you're on existing medications, which could be adversely affected by biotin. Almonds, walnuts, and brazil nuts are rich in vitamins like magnesium, selenium, vitamin E, and omega-3s. These nutrients help you maintain healthy, strong nails. Try snacking on nuts or adding them to salads to promote nail growth. Nuts are high in calories, so be sure to limit the overall amount of nuts you eat each day. Protein is important for your body's overall strength and can help with nail growth. Opt for healthy, lean sources of protein if you want long, healthy nails.  Salmon actually contains biotin in addition to protein, making it a great option for strengthening nails. Eggs also have biotin and contain a high amount of protein. Oysters contain zinc, which can help grow hair and nails.

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Ешьте красное мясо. Включите в рацион питания чернику. Расспросите врача о биотине. Ешьте орехи. Включите в питание больше полезных белков.


Red snapper fillets should be purchased with the skin on, since it yields a delicious flavor and helps keep the fish together while it cooks. Look for fillets with metallic pink skin and firm flesh. You will need 1/4 to 1/3 pound per serving size. This high cooking temperature helps the fillets roast quickly so they have a flaky, moist texture. Baking the fillets on top of lemon slices helps them retain moisture. First lightly oil a baking sheet that has a rim. Slice a lemon into thin discs and lay them out on the baking sheet. One fillet should fit neatly over two slices, but if you're roasting large fillets, you might need three. Position each fillet skin side down. Sprinkle the top of the fillets with salt and pepper. You can also add a little cayenne, garlic powder, thyme, or any other herb to taste. Place the baking sheet in the oven once the oven is completely preheated. Bake the snapper fillets for about 15 minutes, or until they are no longer translucent. When they're done, the flesh should be opaque and it should flake easily when poked with a fork. Red snapper fillets can be dressed up with a simple butter sauce that brings out the best in their flavor. The sauce is quite easy to make, and it will take the dish up a notch. While the fish is baking, melt together the following ingredients in a saucepan:  2 tablespoons butter ¼ teaspoon paprika 1 teaspoon chopped rosemary Salt and pepper to taste A teaspoon of lemon zest Place each fillet on a plate atop two lemon sliced. Pour a little melted butter over each fillet.

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Выберите свежие филе красного люциана. Разогрейте духовку до 220 °C. Выложите противень с ободком ломтиками лимона. Положите филе на каждую пару ломтиков. Приправьте филе. Выпекайте филе. Приготовьте соус. Подавайте филе с приправленным зеленью маслом.


Red wine contains resveratrol, an antioxidant that has been shown to improve hearing in mice. Drinking a glass of red wine every evening may enhance your ability to hear over time. Foods containing certain nutrients can enhance your ear health, keeping your ability to hear in good shape for as long as possible. Add the following foods to your diet:  Foods rich in omega 3 fatty acids, like fish, improve blood flow to the ear canal and improve hearing. Foods rich in zinc, like lamb and sesame seeds, can lessen inflammation in your inner ear. Apples contain quercetin, which is an antioxidant that repairs free radical damage. You can sharpen your hearing by listening to music at a medium to low volume. Choose music with elements that are clearly distinct from one another, so you can focus on one instrument or sound at a time. Pay full attention to the music, noting the distinctions between sounds and movements.  Jazz is a great choice for improving your hearing, since musicians take turns playing their instruments solo. Don't turn up the music past medium volume. You should be able to have a conversation without trouble. Attending loud concerts really does reduce your hearing ability. The same goes for experiencing other sustained loud sounds, like the sound of traffic on a highway or machinery at a construction site. When you can't help but be around noises, protect yourself by wearing earplugs or headphones.

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Попробуйте пить красное вино. Питайтесь благоприятными для ушей продуктами. Слушайте музыку. Держитесь подальше от громких звуков.


Redbud trees prefer light shade, especially in the summer. The tree is fairly adaptable, however, and can also tolerate full sun. In fact, the more sun it receives during the cold months of winter, the better. The only locations that need to be avoided are those with heavy shade. Redbud trees prefer loose, well-drained soil, but they are very sturdy and can thrive in the majority of soil types. If you do decide to amend the soil, though, you can do so simply by chopping the soil up with a rake or shovel to loosen it. If it is extremely dense or clay-like, you could even mix in some coarse grain garden sand to improve its ability to drain. You do not need to add fertilizer, however, since redbud trees are capable of absorbing nitrogen in through the air. Local stores are more likely to have stock that can withstand the climate you live in. The tree can be difficult to transplant as it gets older, so you should get as immature a tree as possible. The roots need plenty of room to spread out inside the hole. The hole should also be about equal in depth to the height of the roots. Place the tree on its side and gently twist the container off. Keep it as vertical as possible, enlisting the help of another person if necessary. Add a little soil back in to help keep the plant standing straight. Use a garden hose to fill the hole with water. Wait until the roots and the surrounding soil absorb the water before filling the hole with the rest of the soil, covering the roots completely. Give the soil another thorough watering to help the soil settle. Use bark chips or another type of moisture-retaining mulch. Spread the mulch in a thin layer around the base of the tree, above the root area.

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Выберите хорошее место. Измените почву только при желании. Приобретите молодой церцис в емкости в местном садовом магазине или питомнике. Выкопайте яму, которая в четыре раза шире корневого кома. Выньте церцис из емкости. Поставьте дерево в отверстие. Наполните отверстие водой и остальной почвой. Добавьте мульчу в область.


Reduce the amount of sugar in your diet throughout the day. Refined sugar can actually sap your energy and make you more tired. You can get the fuel your body needs by sticking with complex carbohydrates rather than the refined sugar. Complex carbohydrates are found in whole grains, legumes, beans and vegetables, especially starchy vegetables such as potatoes, winter squash, yams, and sweet potatoes. Sugar is a main source of fuel for the body. If you overdo it, you put yourself at risk for diseases such as obesity and diabetes. You can crash after a sugar rush, and those crashes are bad for your body and bad for your brain. It sets you up for needing more sugar to get yourself going again. That vicious cycle can cause fatigue and tire you out. Simply replacing your morning cup of caffeinated coffee with a cup of decaf coffee or herbal tea can help you to wake up. Try to wake up with a hot cup of herbal tea instead of coffee. For some extra wake up help, add some lemon. Sweeten the tea with honey to avoid refined sugar. Try the following flavors:  Peppermint tea is a great drink to use to wake up. The scent and taste help energize you. Use peppermint tea bags or use a heaping teaspoon of dried herb per cup of tea.  Ginger tea is used in many cultures instead of coffee for that first cup in the morning. Ginger is a mild stimulant and can help energize you. You can use ginger tea bags or use a heaping teaspoon of finely chopped fresh ginger per cup of tea. Start your day off with fruit. Not only is this a healthy way to start your day, but it will also help wake you up. The following fruits are filled with vitamins, minerals, carbohydrates for energy, and antioxidants to release the energy. Try a bowl, eat a piece of, or drink the fresh juice of any of the following:  Apples Bananas Cherries Grapefruit Blueberries Peaches Plums Nectarines Pineapple A cold glass of water can wake you right up in the morning and give you some energy. Dehydration can make you less alert in the morning. Drinking an eight ounce...

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Сократите потребление сахара. Замените кофе аналогом без кофеина или травяным чаем. Ешьте фрукты по утрам. Выпейте стакан воды. Запаситесь продуктами, которые заряжают энергией.


Reduce the prolonged amount of time you sit at your desk. Get up and move your body for 20 seconds every 10 minutes. Take a longer break of 2-5 minutes every 30-60 minutes. This can refresh and energize your body and mind as well as provide you with exercise. Some activities you could do include:  Walking Stretching Doing jumping jacks Doing push ups against a wall or desk Performing yoga poses Doing neck and shoulder circles Doing arm beats (i.e. swinging the arms back and forth at your sides like pendulums while keeping the torso still) Ask your boss if you can use a standing desk or treadmill at your desk set to a low speed. Walk at a slow pace all day or alternate sitting and standing or walking as needed. Not only can this provide you with exercise, but it can also improve your physical and psychological wellbeing during the workday. Be aware that treadmill desks may offer more benefits over their standing counterparts. Take every opportunity during your work day to move your body. Do things such as taking the stairs instead of the elevator, pacing while you talk on the phone, or jogging in place while reading a report. These can ensure you get exercise and may keep your body and brain fresh throughout the day. Other ways to increase movement when you’re at the computer include:  Walking down the hall to speak to colleagues or friends instead of emailing Do squats while waiting for your printer or copier  Hold a walking meeting Take the stairs to the restroom on another floor

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Делайте частые перерывы. Используйте стоячий рабочий стол или беговую дорожку. Ходите при каждой возможности.


Reducing your calorie intake is essential for losing weight, and knowing how many calories to have each day will help you plan your fast-food meals. On average, a woman needs about 1,500 calories each day to lose 1 pound each week. The average man should consume about 2,000 calories each day to lose weight at the same rate. Your age, height, current weight, and activity level also play a factor. Talk to your doctor or a nutritionist about establishing the ideal daily calorie intake for you. The Food and Drug Administration requires that fast-food chains make the nutritional content of the food accessible to its customers. Before arriving at a fast-food restaurant, plan your meal ahead of time by checking the nutritional value listed online. Many fast-food and popular restaurant chains, from Tex-Mex eateries to coffee shops, allow you to explore the nutritional content on their website. Knowing what to order ahead of time will help you stick to a healthy meal option and reign in calories. If you don't have a chance to review the nutritional information before you go to a fast-food restaurant, you can still make informed choices. You will often see a calorie count listed next to a food item on a board or menu at a fast-food restaurant. Be sure to carefully review the calorie count of each meal, and select a meal that fits in with your calorie goals and that you won't feel guilty about eating.

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Считайте потребляемые калории. Изучите через интернет пищевую ценность блюд перед посещением выбранного заведения. Обратите внимание на калорийность каждого блюда, которую обычно указывают в меню.


References are a great thing to include on a resume for a teenager. As experience might be lacking, having a couple of people vouch for your work ethic is vital to setting yourself apart.  References should be people who can speak to your skill set. Choose teachers, former bosses, people you've worked with volunteering, coaches, music instructors, or even a family friend who's known you for a long time.  You should avoid listing friends or relatives, as this can look unprofessional. If your experience is limited, there are ways to emphasis your work ethic anyway. Employers may be hesitant to hire inexperienced workers, but they may take a chance on you if you appear to be a hard worker.  Focus on your academic achievements. If you have not had a lot of practical experience but where a high achiever in terms of grades and test scores, this may impress an employer.  Are you proficient with any software? Many college or high school courses cover softwares that may be important for certain jobs. If you're proficient in something like Photoshop or Adobe Illustrator, list that here.  If you speak a second language, this can also impress employers. Even just having conversational skills in Spanish or French due to high school courses can look good on a resume. A good resume should be free of spelling and grammatical errors. Make sure you proofread carefully. You should also have someone else read over your resume for you to make sure you caught all the errors. Sometimes, if you're working on a document for a long time you tend to get typo blind and miss obvious errors. You should not send out the same resume for every job you applied to. Try to tailor your resume to fit a variety of positions. If you're applying for a basic labor job, keep in your experience with things like waitressing and yard work. If you're applying for an internship, shift focus to volunteer experience, academic achievement, and relevant coursework.

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Обеспечьте две рекомендации. Акцентируйте внимание на своей трудовой этике. Проверьте грамматику, орфографию и пунктуацию. Адаптируйте резюме под разные вакансии.


Reflect on your dance training. Write down the names of the dance masters who trained you and the prestigious schools and dance studios in which you learned various styles of dance. Include any degrees in dance, theater arts or other performing arts.  List your performance experience. During the brainstorming phase, you'll write an extensive list of all of your performances. These may include dance studio recitals, community performances, college dance shows, taped performances and all professional shows. Consider any honors and union memberships.  If you were the dance captain of your high school cheerleading team or are a member of a dance union, write down these distinctions. For example, if you are applying to a job as a hip hop dancer, concentrate on your hip hop experience and avoid focusing on your many years of ballet training. You can create different versions of your dance resume depending on the dance position. Dance resumes are typically a single page and are formatted differently from the standard professional resume.  Include personal information at the top. In addition to your name and contact information, a dance resume typically includes your height, weight, eye color and hair color. Some dance employers are limited by the size of dance costumes or have artistic reasons for requiring specific physical features. Present performance experience in columns. For example, you would use the column header, "Show" under which you would indicate the name of the show. To the right of that you would indicate your "Role" which may be "Soloist" or "Chorus." You might also include an additional column to the right that lists the "Location" of the performance, which would be impressive if you have toured extensively. List your dance education and training. Include the year, school name, dance teacher's name, style of dance, and if you have obtained any degrees or certificates of completion. Write a "Special Skills" section. Tailor this section to the particular job. For example, you may be applying to a...

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Подумайте о своих танцевальных достижениях. Подстройте ваше резюме под желаемую танцевальную роль. Отформатируйте ваше резюме.


Reflective listening is a technique that was first developed by Carl Rogers. It involves communicating the speaker's underlying emotions or underlying intent. The purpose of rephrasing or restating what the listener believes the speaker is trying to communicate is to provide opportunity for clarification. This clarification is beneficial both to the listener and speaker. Hearing our message repeated back to us allows us the opportunity to listen to ourselves and decide if we are happy with the message we are sharing with others.  Your friends needn't be trained Rogerian therapists; you simply need to ask them to listen and paraphrase the message and identify underlying emotion, without judgement or their own opinion about the subject. If your friend doesn't seem to be capturing your emotion, you just have lots of opportunity to clarify. Keep talking until you are satisfied you have helped your friend understand. You'll be surprised how much better you understand yourself by the end of the activity. Recount your behavior in a specific situation, then make note of the consequences or outcomes. Making a list of behaviors and outcomes will help you to organize your thoughts. Were the outcomes or consequences favorable? If not, identify behaviors that might have resulted in desired outcomes. This will help you become more self-aware of your behavioral patterns and also provide a framework for changing undesirable behavior. You'll find an abundance of these activities online. While they're rarely valid or reliable, they do help to direct your intention inward. Doing this activity with a friend is fun and will also provide the opportunity for feedback about how others view you.  Taking quizzes with a friend allows you to test how well your self-perceptions match others' perceptions of you. Ask your friend to answer the questions as they apply to you, while you take the quiz for yourself. You can then compare answers and discuss instances where your answers don't match. Reflection only requires an internal focus of...

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Попросите друга поучаствовать в рефлексивном слушании. Анализируйте последствия своих действий с помощью систематической рефлексии. Проходите личностные тесты. Попросите людей дать вам честные ответы.


Refuse to respond to the person with anger. Recognize that people often try to control other people because of feelings of insecurity or helplessness. An eye-roll or sigh will build tension, instead of diffusing it. When you act huffy, but still let the person control you, you can place yourself in a childlike role. If you find yourself responding in the way you might have as a teenager, rethink your response. It is not going to make your relationship with the person better or make you happier. At times when you know that the person is stressed or going through a difficult time, take the high road. This is only a good option if you don't feel you are encouraging the person to disrespect you on a regular basis. Avoid giving an immediate “Yes” or “whatever you want” when they tell you what to do. If you have ever had a pet, you may have learned about negative reinforcement. People also take note when a colleague or family member immediately acquiesces to our demands. When they've told you what to do, you can say, “It sounds like you want to do my job for me” or “Did you get promoted and not tell me?” Only use this method if you can keep it lighthearted. A humorous response will act as a warning that their behavior has not gone unnoticed. If you have had problems with people in the past, you can ask the chain of command to be include on official project documents. If the person still tries to boss you around, you can say “The project lead and I have been discussing the best way to do this. If you think it should be done another way, we can call a team meeting.” Letting someone be domineering for too long can create feelings of resentment and humiliation that can destroy a relationship. When this happens, the person is controlling or trying to control you, and you should move onto the next method.

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Выдержите паузу. Не проявляйте пассивную агрессию. Продолжайте общение как ни в чем не бывало. Не спешите идти на поводу у «командира», если он чего-то требует от вас. Попробуйте перевести все в шутку. Приступая к любому новому проекту, попросите руководителя уточнить ваши обязанности и субординацию. Обратите внимание, если вы начинаете чувствовать себя жертвой.


Regardless of how complicated the subject is, almost any thesis can be constructed by answering a question.    Question: "What are the benefits of using computers in a fourth-grade classroom?"  Thesis: "Computers allow fourth graders an early advantage in technological and scientific education."   Question: "Why is the Mississippi River so important in Mark Twain's Huckleberry Finn??"  Thesis: "The river comes to symbolize both division and progress, as it separates our characters and country while still providing the best chance for Huck and Jim to get to know one another."   Question: "Why do people seem to get angry at vegans, feminists, and other "morally righteous" subgroups?"  Thesis: "Through careful sociological study, we've found that people naturally assume that "morally righteous" people look down on them as "inferior," causing anger and conflict where there generally is none." Not all essays persuade, and not all essays teach. The goals of your paper will help you find the best thesis.   Analytical: Breaks down something to better examine and understand it. Ex. "This dynamic between different generations sparks much of the play’s tension, as age becomes a motive for the violence and unrest that rocks King Lear."   Expository: Teaches or illuminates a point. Ex. "The explosion of 1800's philosophies like Positivism, Marxism, and Darwinism undermined and refuted Christianity to instead focus on the real, tangible world."   Argumentative: Makes a claim, or backs up an opinion, to change other peoples' minds. Ex. "Without the steady hand and specific decisions of Barack Obama, America would never have recovered from the hole it entered in the early 2000's." You should address a single issue in great detail so that your points can be fully supported in the body of the paper. Consider the following examples:  "While both sides fought the Civil War over the issue of slavery, the North fought for moral reasons while the South fought to preserve its own institutions." "The primary problem of the American...

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Сначала задайте себе вопрос, а ответ на него сделайте тезисом. Подстройте свои тезисы под тип документа, который вы пишете. Чтобы тезисы казались более мощными, выражайте ими четкую позицию. Найдите такие аргументы, о которых вы никогда не слышали ранее. Убедитесь в том, что ваши тезисы доказуемы.


Regardless of what type of cereal you purchase for your baby, it's important to make sure that you follow the mixing instructions correctly.  This will help ensure your baby is getting the right amount of cereal.  Each infant cereal will have specific instructions listed on the actual product.  Before you purchase a product, make sure you read over the instructions. If you need to cook or heat the cereal, make sure to follow the directions to ensure the cereal is prepared correctly.  Always allow a cereal to come down to room temperature before feeding it to your child. The cereal should be mixed until it's a thin and quite liquid consistency.  You may need to add more milk or formula to get it to the right consistency. When preparing an infant or baby cereal, you'll need to mix the dry cereal with a liquid.  Take advantage of this opportunity to add more nutrition to your baby's cereal.  Most cereals will tell you to mix with breast milk or formula.  This helps increase the nutrient content (especially in terms of protein and fat) of the cereal.  It's essential that you do this step. You can mix your infant cereal with water if you do not have any breast milk or formula available to you.  However, try to limit how often you do this. Like most baby foods, you do not want to keep prepared cereals long.  Feeding your child leftovers can put them in danger of getting sick.  You need to be extra careful with how long you store uneaten baby cereals.  Babies and infants are the most susceptible to foodborne illness since their immune systems are still immature. If you make extra baby cereal, only put a few tablespoons into a bowl.  Do not feed your child from the larger serving.  Saliva can contaminate the cereal if you were to store it the refrigerator. Throw out any extra cereal your child didn't consume from their pre-portioned serving.  In addition, only keep baby cereal for 24 hrs. All children tolerate foods at different stages and at different times.  As you and your child get the hang of eating solids,...

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Изучите инструкцию на упаковке. Выберите подходящую жидкость, которую в дальнейшем размешаете со злаками. Выбросьте неиспользованные злаки. Проявите терпение по отношению к ребенку.


Regardless of what's going on in your world, you probably know why your life is stuck. Is it your job? Friends? Relationship? Bad habits? Your general outlook? All five of these and then some?  Are you afraid to admit what's actually the issue? You have to figure out what's wrong before you can fix anything. Thankfully, you have all the answers. It's possible your answer is "everything." All too often one facet of our lives bleeds into the other. Don't be daunted by this. At the end of the day, you create your life. Whether one thing needs to be fixed or everything needs to be fixed, it's all doable. It'll just be a little more work. You'll need some mental resetting, but it's all doable. Being stuck in a miserable job isn't the problem—it's a symptom of the problem. Being too scared to apply for a new job or being too lazy in your current comfortable, easy routine. You know that phrase "you are your own worst enemy?" That applies here. You are not to blame for the hand you've been dealt, but you are responsible for how you played it. What patterns of thinking have been keeping you from playing it better? Being self-aware is the only way you can really change your thinking. Changing your thinking changes your behavior. Changing your behavior changes what happens to you. If you want a problem to stop, you gotta cut it off at the root. So while this may all seem like a long-winded, unnecessary approach to turning things around, it's not (at least the unnecessary part). This (your thinking, your mental blocks) must be tackled before any change can really be had. Ready to have your mind blown? You live in a world of your thoughts. Think about that. Sit back in your chair right now and wrap your mind around that. Everything right now is a construction of you, of your thinking, of your mind. This should lead you to a couple of conclusions:  Awesome. You have the power to live however you want. If you wanted to believe you were the Queen of England, you could. If you wanted to believe you were happy, you would be....

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Уделите внимание проблемам. Установите ваши психологические преграды. Подумайте и задайте себе вопросы , которые не сделают вас счастливыми. Поработайте над своим отношением ко всему происходящему. Позвольте себе быть сильным. Найдите то, что вам нравится, и двигайтесь к достижению этого.


Regardless of whether or not you have access to helium, you don't have to relegate your balloons to floating on the ceiling or bouncing around the floor. There's a number of ways you can get your balloons to float outside the box:  With helium balloons:     Tie strings on the end and attach to golf tees in your garden Tie strings on the end and tape to various heights on the floor, forming a wall   With non-helium balloons:     Pin to the wall in different sizes, like bubbles Put a marble or penny in the balloons, tie on strings, and hang them upside down from the ceiling You probably want a whole bunch of balloons, so why not combine their decorative powers and form them into big, impressive shapes? Here are some ideas:  Form a balloon arch. With helium balloons and string, they do most of the work themselves. Form flowers. Four balloons of one color make the petals; a balloon of a different color in the middle forms the eye. Form streamers. Take a needle and thread a string through rows of balloons, forming your not-so-average streamer. ! Heck, this could be part of your party it's so fun. With a few artsy mediums, you can turn your balloons into veritable canvas for your next masterpiece.  Two words: glue and glitter. If you have a bowl of glue, you can dip your balloon in glitter, forming a two-tone effect Permanent markers. Your friends' faces, anyone? Paint, felt, and anything else you can whip up from your art drawer. Because that's totally 2013. And we're not talking water balloon fights, though that's cool, too.  Well, fill them with water, but then freeze them. They'll keep your party drinks cold and be totally decorative and fun. Fill them with LED lights or glow sticks. If you have a night party, these are an amazing way to get people excited. If the LED lights are tea lights, you may need to cut off the base of the balloon. They'll look kind of blobby, but they'll still be awesome light-up blobs.  Fill them with beans for homemade bean bags! Balloons are decorative, sure, but they can also be...

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Придумайте различные способы, как их повесить. Сформируйте разные фигурки. Разукрасьте их! Наполняйте их не только воздухом. Используйте их целенаправленно.


Regardless of whether the fire was widespread or confined to a single family, encouraging your friends, relatives, and neighbors to assist in helping the victims can have a significant impact. Let these individuals know what they can do to help fire victims in the area. Share the advice you've learned here and elsewhere. Some who are willing to help may not do so if they do not know where to start or what to do. Talk to a local church or another business that might be willing to establish itself as a drop-off point for donations.  Make sure that the place you choose is trustworthy. Churches and community centers are usually good places to start. If you would prefer to work with a local business, make sure that the one you choose has a good and honest reputation. Some organizations may even be willing to help you set up a fundraiser to help the victims. If they do not want to be involved in the planning process, they may at least allow you to use their premises. Spread the word about the disaster by contacting local television news stations, local radio stations, and local newspapers. Doing so can spread news of the fire to a wider audience, and a wider audience may mean a larger base of support. When the damage is confined to one family or a small group of families, you may want to get the victims' permission before spreading their story. Some people won't mind being put in the spotlight, but others may prefer their privacy.

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Поощряйте друзей и соседей помочь пострадавшим. Организуйте центры для принятия пожертвований. Свяжитесь с местными средствами массовой информации.


Regardless of whether you keep the containers indoors or outdoors, you should still plant the bulbs in the fall once you notice leaves dropping from the trees in your neighborhood. Fall planting allows the bulbs to develop their roots and makes it easier for them to follow their natural growing cycle. You may want to consider keeping the containers in a cool location during the winter. Allium bulbs actually thrive when they are allowed to cool down during the dormant season. You do not need to keep the containers outside, but storing them in a garage, basement, root cellar, or shed works well. The container you use should be about five to six times deeper than the diameter of the bulb. It should also be wide enough to allow 6 inches (15 cm) of free space in between the bulb and all sides of the container. There should be at least four moderately sized drainage holes at the bottom of your container. Use a drill to create holes if necessary. Allium bulbs will rot if they are forced to sit in waterlogged soil. Most commercial potting mediums work well enough, but you should opt for one that feels fairly light over one that feels heavy and dense. Keep in mind that allium bulbs do not have many nutritional needs, but they do need well-draining soil. Dense soils that retain moisture can cause the bulbs to rot. Allium bulbs can grow in partial sun to light shade, but they thrive in areas of full sun. Place the container in a spot that receives at least six hours of direct sunlight daily.  Large amounts of sunlight will help the alliums develop strong stems, and strong stems are more likely to support large blooms. If your container is too large to move, make sure that you position it in your desired location before adding the soil and planting the bulbs. If you are able to move your container, move it to different areas of the house or garden throughout the day so that it receives as much sunlight as possible. Roots grow from the rounded end of the bulb and a stem emerges from the point, so you need to make sure...

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Придерживайтесь осенней посадки. Выберите большие емкости с дренажными отверстиями. Наполните емкость хорошей почвой. Поставьте емкость на яркое солнце. Посадите луковицы заостренным концом вниз. Утрамбуйте почву сверху. Поливайте тщательно.


Regardless of whether you spent 1 year or 20 years on this guy, that time was not a waste. You learned and grew as a person, after all. Your life may not be where you want it to be right now, and your focus on him might be partially at fault, but that doesn't mean that the experiences you did have were worthless. Focus on the areas of your life that have experienced growth while your love life was stagnant. This could include friendships, relationships with your family, progress in your career, or increased interest in your hobbies. Any forward motion is positive, no matter how small it might seem. Think about both the positives and negatives, and apply the lessons you learned during that time to your present and future life. You might want to put the whole mess behind you, but learning from past mistakes and triumphs will make you a stronger person overall. Ask yourself what you really want out of life and which things are really important to you. By figuring out where your focus should be, it will be easier for you to peel that focus away from the guy you lost. Love can still be a priority, but focus on the opportunities to love that are still in front of you in the form of friendships and relationships with your family. You can hope for romantic love, but set it aside and focus on other things for now. The future can be a scary notion, especially when your plans for the future have suddenly been changed. Instead of looking at the unknown ahead of you with fear, however, think about all the possibilities it might hold for you.  Fear causes you to cling to what is familiar, and to the things of the past that made you happy, even when those things are hurting you in the present. Considering the possibilities will set your mind in motion on how you can improve yourself. The excitement of making a fresh start can often help ease the pain of an ending. It can be easy to think that you will never fall in love again after letting go of a guy you felt so strongly for. If you tell yourself that too often, though,...

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Помните, что не существует такого понятия, как потерянное время. Задумайтесь о полученном опыте. Определите свои приоритеты. Отбросьте страх и задумайтесь о возможностях. Верьте в будущее. Представьте своего нового парня, прежде чем он появится. Будьте реалистичны в своих ожиданиях.


Regardless of your specific goal, stress from work or life events has the potential to derail your progress. You may need to use techniques to reduce stress such as exercise, getting adequate sleep, and giving yourself down time. Sometimes the best way to resist temptation is to avoid it.  If you do not feel that you have the willpower to resist impulsive behaviors, then try removing the opportunity for indulging in an impulse.  This may also mean avoiding people or environments that trigger your impulses. This may not be a long-term solution, but it can help you during particularly difficult times, or when you are first starting out.  For example, if you have trouble with impulsive eating, you may need to purge your kitchen and pantry of unhealthy food.  Removing anything that does not fit the requirements of your new eating habits can be given or thrown away. If you are working on not spending impulsively, you may find that it helps to carry cash rather than credit cards.  You may even want to leave home with no money at all if you are feeling especially vulnerable to impulsive buying. If there is a specific place that is a trigger, such as the mall, avoid going there altogether.  If you need one item, send someone else to get it for you. An if-then statement can help you know how to react when you feel tempted. You can “rehearse” how you will react to a given situation by coming up with some if-then scenarios ahead of time.  This can help when you know you will be in a situation in which you will experience temptation.  For example, if you know that you are going to be at an office party with many cookies, you can use the if-then statement “If Sally offers me a cookie, then I will politely tell her ‘no, thank you, but they look delicious’ and move to the other side of the room.” If you are working on spending control, you might have the if-then statement, “If I see something that I really like on sale at the mall, then I will write down the item number and price and go home.  If I still want to make the...

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Помните, что стресс может стать препятствием на пути прогресса. Ищите способы избежать искушения. Думайте по схеме «если – то», чтобы понять, как вам реагировать в случае искушения. Обратитесь к специалисту, если вы считаете, что не можете контролировать ваши импульсы самостоятельно.


Regular cleaning of your French drain is necessary to prevent a buildup of dirt and debris that could cause a clog. Every week or so, use a garden rake to clear the surface of the drain to remove any debris that could obstruct water flow. In the event of a storm, nearby construction, or another occurrence that may result in excess debris, clear the area as soon as possible to prevent backup. If your drain has louvers, be sure to remove the cover and clean the inside of the drain and each louver slot. While French drains can operate for years without issues, they should be inspected once a year to ensure that there are no blockages present. Choose a time of year when your schedule will accommodate this task and when the weather facilitates it (e.g. during the summer, when you are on vacation and there is no snow or excessive rain). Schedule the inspection before beginning any other projects in the surrounding area (e.g. planting a garden or building a deck) in case you have to conduct repairs. If you have a heavy rain, inspect your drain system to make sure it is still draining fast or if it has built-up. Call several hardware stores or equipment rental locations to compare rental prices for pipe inspection equipment. These small, cable-mounted video cameras coil into the drain and transmit recorded images to a video monitor, revealing obstructions, collapsed pipes, or other issues. Models range in features, quality, and availability, so costs may vary significantly depending on your location and needs. A less expensive model should be adequate for identifying a simple clog or damage. If your own inspection of your French drain is fruitless, or if you want to be certain about the condition of your drain, call a professional drain specialist. Experts can check your drains quickly and effectively, and tell you definitively if there are any problems that could cause leakage, flooding, or damage. Drain specialists can also handle cleaning or repairs if they are revealed to be necessary.

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Регулярно прочищайте дренажную трубу. Раз в год проводите осмотр дренажа. Возьмите на прокат оборудование для проверки труб. Обратитесь к профессионалу.


Regular exercise can help to stimulate your digestive system and reduce your stress levels as well. Try to incorporate at least 150 minutes of activity every week. For example, you could go for a 30 minute walk five days of the week to meet this goal.  Try yoga. Yoga can provide some good exercise and allow you time to relax. . Not having an outlet to express your feelings can contribute to stress and worsen IBS symptoms, so try to find an outlet for your emotions. Find healthy ways to deal with your emotions, such as:  calling a friend writing in a journal drawing talking to a counselor . Deep breathing exercises can provide an almost instant sense of calm when you are feeling stressed. Try to practice deep breathing throughout the day to manage your stress. To practice deep breathing, focus on using your diaphragm to pull air down into your abdomen. As you breathe in, count to five slowly. Then, hold the breath for a few seconds and release while counting down from five. Ensuring that you take time to focus on yourself is also essential for managing stress. Make sure that you set aside at least 20 minutes every day to do something that you want to do. For example, you could:   read a book take a bubble bath watch an episode of your favorite show listen to some music

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Уделяйте больше времени физическим упражнениям. Не скрывайте свои чувства Практикуйте глубокое дыхание Отведите некоторое время для ежедневного отдыха.


Regular exercise gets your blood pumping, engages your core muscles, and can improve your overall digestive health. Upright aerobic exercises are your best options, so walk, jog, run, or ride your bike daily. Do your best to breathe in through your nose while exercising, even if you're winded. Remember that swallowing air through your mouth can lead to gas and cramping. Regular exercise is important, but a light walk after meals is especially helpful. Walking will help send your meal smoothly on its way down your digestive tract. Hard exercise could make you nauseous, so be sure to stick to an easy pace. While your digestive system still works while you’re lying down, gas passes through your system more easily when you're sitting up and standing. To prevent and relieve gas buildup, avoid lying down after meals. Do your best to lie in a horizontal position only when you go to sleep. Your sleeping position can also affect gas buildup in your digestive system. Try to sleep on your left side. This can improve digestion, reduce acid buildup, and help gas pass more easily through your body.

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Занимайтесь спортом по 30 минут в день, чтобы улучшить пищеварение. Гуляйте после еды 10–15 минут. Не проводите слишком много времени лежа.


Regular use of hairdryers, flat irons, and curlers can severely damage the hair if used on a regular basis. Heat will dry out your hair, leaving it rough, dull, and damaged. Unfortunately, hair dyes will damage your hair and keep it from staying soft. Most hair dye pre-treatments contain ammonia, which weakens hair strands and damages follicles. Repeated dying can make your hair dry, dull and lifeless. Try going for a darker shade of blonde, leaving more time between bleaching sessions. Bleach dries out your hair, and it can take months for it to recover. Try using an alcohol-free gel or mousse to scrunch your hair, as opposed to straightening or curling. Do not use barrettes or anything with a hinge, as this will likely damage the hair. Bobby pins lightly sprayed with hair spray are a great alternative to keep hair in place. When you wash your hair too often, you are stripping your hair of its natural oils. When you do wash your hair, always use conditioner afterwards to return essential oils. You hair is weak when it is still wet, so avoid brushing it for 20–30 minutes after washing.

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Не пользуйтесь нагревательными инструментами для выпрямления, завивки или укладки волос. Не красьте волосы. Сведите осветление к минимуму. Укладывайте волосы, не прибегая к заколкам, вызывающим повреждения. Мойте голову шампунем не чаще, чем раз в два-три дня. Не спешите расчесывать все еще влажные волосы.


Regular white sugar will work fine for this. However, consider using sugar that has a chunky texture, such as organic sugar cane or Turbinado. The larger sugar crystals will sparkle a little more than regular sugar.   You can buy organic cane sugar or Turbinado in most grocery stores or in health food stores. Cover a cookie sheet with parchment paper or foil right before you start rolling the cranberries. For best results, work in small batches of three or four cranberries at a time. Jiggle the berries around in the bowl until they are covered with sugar. Once they're coated, place them on the covered sheet pan to dry. Continue working in batches until you've coated all of the berries with sugar.   If you overcrowd the bowl with too many cranberries, the sugar will clump up and become unworkable. If the sugar does start to clump up, start over with a fresh bowl of sugar. Continually add more sugar to the bowl as needed. The cranberries are ready when the sugar coating feels firm and slightly crusty. Place them in a Tupperware container. Leave the container uncovered, otherwise the cranberries will get soggy. Keep the container in a cool, dry place. Consume the frosted cranberries within two to three days.

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Всыпьте две чайные ложки сахара в маленькую чашку. Положите 3-4 ягоды в миску с сахаром. Дайте ягодам подсохнуть 2-3 часа. <finished>


Regularly dust your porcelain dolls with a feather duster or a large, soft paint brush. This will help keep your doll clean and might mean you never have to give it a deep cleaning.  If there is stubborn dust you can put your doll in a nylon sock and carefully vacuum the doll over the stocking or use an air compressor on the lowest setting. If you don't use the stocking your doll's hair can get frizzy, tangled, and ruined. If you don't have a stocking you can cover your doll's hair with your hands. You can carefully clean your porcelain doll with a dry cloth or chemical sponge. You can use a very tiny amount of water if needed, but don't use too much. Rub the cloth or sponge on the doll. Make sure to wipe, not to scrub, otherwise the paint (especially the makeup on the face), might come off.   You can clean crevices and hard to reach places (such as the eyes, nose, mouth, and ears) with a Q-tip or toothbrush. Make sure to be very gentle, especially around the eyelashes. If your doll has stains on it, you can try to carefully remove them. Start with a little bit of gentle detergent diluted in water and wipe the stain. If that does not get the stain off, you can try a little bit of baking soda and water. Always test on a hidden part of the doll first because using soap or baking soda can cause the paint to possibly come off. If your doll's hair is really dirty you can carefully remove the glue on the wig with your fingers and water. Use water and glass cleaner to clean synthetic hair and gentle detergent to clean human hair. Once the wig is completely dry you can reattach it with white glue.

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Протрите пыль. Очистите фарфор. Удалите пятна с фарфора. Помойте волосы.


Regularly sweep, mop and vacuum your floors to get rid of all the tiny crumbs that tend to collect there. After each meal, wipe down your table and countertops to remove all remnants of food. Ants are attracted to even the tiniest of spills, so make sure to clean up after yourself regularly to keep them from coming in. It's important not to leave food out for more than a little while - otherwise, the ants will sense that it's there and come to get it. If you have an ant problem, you might have to take extra measures to make sure your food is packaged tightly.  The following foods should never be left out where the ants can access them:  Maple syrup Juice Sugar Cracker crumbs Fruit with thin skin, like strawberries Is it easy for ants to walk right into your house? You might want to look into sealing your doors and windows so that the ants won't be able to come inside. Use caulk and door seals to take care of the crack under your door and along the sides of your windows. Examine your house from the outside, too, to determine if there are any holes or cracks where they might be coming in.

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Держите ваши полы и столешницы чистыми. Храните пищу в закрытом доступе. Уплотните двери и окна.


Reinforcing your successes is an important part of solidifying new habits. Tell yourself that you'll treat yourself only if you talk to this specific person, or have a nice conversation with a stranger. Sometimes it is not as easy to be social. This is when a friend can help. A more social friend or even a family member can help. Ask them to be your cheerleader, but also  help you find ways to be more outgoing. Visualize going through the steps and then practice different interactions with a person you trust. You can start with small interactions like saying hi to an acquaintance and then build from there by saying hi to a stranger. From there, you can talk about the weather, give a compliment or ask for the time. Use body language to show that you are open to more conversation and see how the interaction develops. In certain situations it may be necessary to find a professional. There are different kinds of people who can help you. Depending on how shy you are, you may need more than one kind of help.  Therapists can help you see patterns in your behavior. Cognitive therapy has been shown to measurably help with shyness.  Relationship counselors specialize in helping people express themselves in intimate relationships.

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Придумайте систему вознаграждений. Заручитесь поддержкой друга. Начните с достаточно комфортных шагов. Поговорите со специалистом.


Rejection is a side-effect of trying something new and brave. Even if it ultimately didn’t work out — the guy stopped calling, she didn’t get the role in the play, she was turned down for a promotion — she deserves credit for trying to get what she wanted.  It can help to remind her of the chances she had of rejection. For example, writers often paper their walls with rejection letters because they are so common. Even famous writers collect hundreds of rejection slips before publication. If the rejection was for something that had a low chance of rejection — an anticipated job offer, for instance — you can remind her that although she didn’t get it this time, she can try again. After all, everyone experiences rejection, repeatedly, over the course of a lifetime. Going out for the team, applying for colleges, trying to get the perfect job, or asking out the person you’ve been into all summer are all opportunities for rejection.  Even though every rejection feels personal, most of the time it’s just a matter of bad timing. It really doesn’t matter how smart, funny or talented you are — everyone will experience rejection. If it helps, find people who’ve eventually succeeded and look at the number of rejections they experienced. It can be helpful to remind your friend that he's not the only one who’s had rejection. Sharing your own rejections — the jobs you were fired from, the rejection slips you’ve received, the relationships that didn’t work out — can help your friend feel more normal and less alone.  At the same time, you’ll need to be aware that your friend’s experience might be very different from your own. Don’t talk too much about yourself, and don’t claim to know what your friend is feeling. Never say, “You will…” or “You should..” to encourage your friend. Although these phrases might seem supportive to you, they’re likely to be misunderstood by someone trying to cope with rejection. Instead, you can share how you coped with a rejection experience similar to what your friend is experiencing, and then...

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Отдайте другу должное за старания. Напомните товарищу, что отказ является распространенным явлением. Поделитесь личным опытом. Поговорите о хороших качествах вашего друга. Не давайте человеку ложную надежду. Заверьте человека, что отказ не является только его проблемой. Найдите способ поднять собеседнику настроение.


Relationship cycling is a toxic pattern of breaking up and making up. While cycling can be intoxicating, it is harmful to the development of long-lasting, stable relationships. Be sure to give yourself some time--a few weeks to a few months--before reconnecting in order to avoid this negative pattern. Even though you were the dumper during the breakup, you will still likely grieve the end of the relationship for several weeks. Be sure that you are not still in the stages of grief for a failed relationship--that might force you to reconnect with an ex too soon or for the wrong reasons.  The stages of grief are denial, bargaining, depression, anger, and acceptance.  Until you have reached the acceptance phase, any urge you have to rekindle a relationship with an ex should be viewed with suspicion. Be happy with yourself for a while before reaching out to your ex. Take up a hobby, reconnect with old friends, learn a new skill. Not only will focusing on yourself help you recover from the breakup, but you will be a more interesting and more appealing person when you do reconnect with your ex. Breakups can cause emotional pain that your body registers as physical pain. Be sure that you are treating yourself well physically as well as emotionally.  Exercise regularly, eat well, sleep well, and avoid heavy drinking. Not all breakups are bad--if a relationship stifled your self-growth, perhaps it is better that you broke up. Consider writing down how you feel in order to process your emotions and get an objective sense of why you broke up with your ex.  Make sure that you are not interested in your ex simply out of loneliness. If you do not like or respect your ex, and if you do not think the relationship is fixable, you should not get back together with him or her. If the reason for the initial breakup still exists, you might try to resist the urge to back together with your ex. For example, if you broke up with your ex because the stresses of a long-distance relationship were too great, do not try to reconnect with...

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Не торопитесь, чтобы не попасть в замкнутый круг. Перед возможным воссоединением необходимо дать выход всей печали. Наслаждайтесь холостяцкой жизнью. Следите за своим физическим состоянием. Установите точную причину разрыва. Оцените, насколько все изменилось. Утвердитесь в своем решении.


Relationships are based on trust. This doesn't mean that you never feel jealous or suspicious; it means you can put those feelings aside and believe in your girlfriend. If you can't trust your girlfriend, maybe you shouldn't be with her. Suspicion and jealous behaviors pushes people away, especially if you start rooting around her stuff without a good reason.  If she's pushing you away, seems distant, or spends all of her time away from you, then you can feel comfortable asking some questions. Your girlfriend will have other male friends -- that doesn't mean she's giving you up. Try not to feel so threatened by other men. If she's told someone else she likes them or she's made a move, that's one thing. But trying to figure out every single crush and passing infatuation is a fool's errand. Think about it -- how often have you had fleeting feelings for someone else? How often have you actually acted upon them?   Small crushes are perfectly normal, even in rock-solid relationships. If you try to uncover every one of them you won't be dating her for long.  If you look hard at your life, you'll realize that you appear to like other girls when you're just being friendly. A jealous mind invents stories where there are none. If she likes someone else, that's on her. It is her job to break up with you and move on, or to realize that her crush doesn't mean that much. At the end of the day it's her actions, not her thoughts, that matter. Paradoxically, this confidence in yourself, knowing that she's your girl and that's that, will make you much more attractive. Possessive, needy boys end up alone. She is with you already. She's your girlfriend! Unless she's cheating on you, it doesn't matter if she likes someone else temporarily as long as she still loves you. You need both parts. If you don't have a reason to be suspicious (hidden text messages, distant behavior, catching her in lies, etc.), then investigating her is rude and insensitive. If you don't want the relationship to work, or have a deep distrust you can't...

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Научитесь доверять своей девушке, прежде чем лезть в ее прошлое и личную жизнь. Примите тот факт, что вы не сможете прочесть ее мысли. Пусть она разбирается со своими чувствами, а вы разбирайтесь со своими. Предпримите дальнейшее расследование, если у вас есть основания для подозрений, но вы хотите сохранить отношения.


Relays have fairly standard pin configurations, but it is best to search for the data sheets to find out more about the number of pins from the manufacturer, if available. Typically, these will be printed on the relay.  Information on current and voltage ratings, pin configurations, and other information is sometimes available in the datasheets will be invaluable in testing, and eliminate most errors associated with testing. Testing pins randomly without knowing the pin configuration is possible, but if the relay is damaged, results may be unpredictable. Some relays, depending on their size, may also have this information printed directly on the body of the relay as well. Many relays have a clear plastic shell containing the coil and contacts. Visible damage (melting, blackening, etc) will help narrow down the issue. Most modern relays have an LED to tell you if they are in the active state (ON). If that light is off and you've got control voltage to the relay or coil terminals (typically A1[line] and A2 [common]) then you can safely assume that relay is bad. Any electrical work should be done with all power sources disconnected, including batteries and line voltage. Be especially mindful of capacitors in the circuit, as they can hold a charge for a considerable length of time after removing the power source. Do not short capacitor terminals to discharge. It is best to check your local laws before performing any electrical work, and if you feel unsafe, leave it to the professionals. Extra low voltage work typically will not fall under this requirement, but it's still important to be safe.

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Найдите схему реле или его технические характеристики. Осмотрите реле. Отключите реле от источника питания.


Relief printing is the oldest and most traditional printing technology, and involves reproducing images at its most basic. In relief printing, a wood or metal relief block is carved by cutting away the areas of the picture that will not be printed, then ink is applied to the raised areas either by dabbing the areas to be printed, or rolling the ink on. The final stage of the process involves transferring the ink to the page by laying a sheet of paper and applying pressure. Examples of relief prints include:  Wood block printing Linocut Type-set One of the quickest and most reliable ways of identifying relief prints is to examine the edges of the print for evidence. The process by which ink is transferred from the block via pressure will produce a characteristic rim around the edges of life. This is a feature that is only characterized by relief printing processes, so it's always a sure sign. For comparison purposes, examine the serial number on any bill of US currency. You should notice the rim of the numbers is slightly darker than the inside. This is a sign of relief printing. Look for this tendency in the piece that you're examining. Another fairly reliable way of identifying relief printing is to look at the back of the piece for signs of embossing, another result of the transfer process in relief printing. Examine the page and feel with your hands for signs of raised perforation and pressure, signifiers of the paper being pressed on the relief block.  Compared with intaglio printing, the pressure required to make relief prints is relatively minor, meaning that embossing will sometimes be difficult to see and differentiate from that of intaglio printing, which is more severe. Reflectance Transformation Imaging (RTI) is often used to highlight and document the physical signifiers of embossing in relief printing. While it might seem obvious, one of the best ways of distinguishing relief from intaglio printing is in examining the black marks as closely as possible and trying to decide whether it looks like...

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Ознакомьтесь с процессом высокой печати. Осмотрите края отпечатка. Присмотритесь, нет ли следов тиснения. Осмотрите бумагу, обращая внимание на бороздки, неровности и расположение теней в окрашенных местах.


Religious texts such as the Bible, the Torah, the Quar'an, the Tao Te Ching, the Bhagavad Gita, or the Upanishads can give you a new perspective on life or open your eyes to other people's beliefs or thoughts. Though you do not need to subscribe to any of the teachings laid out in religious texts, you can better understand the context of your questions and struggles by understanding how spiritual questions have been posed throughout history. Reading sacred texts can also point you in new directions, allowing you to ask questions you didn't have the words for before.  You may want to accompany your studies with educational courses. Universities, community colleges, and continuing education centers offer courses in the history of religious practices and texts. If you do read scholarly texts alongside sacred texts, be aware that there is a difference between theology and "religious studies." Religious studies can be thought of as studying religion from its outside, while theology is often written by practitioners of that religion. Certain public figures can act as a resource or guide for your spiritual journey. An obvious one is the leader of a local church or clergy; they often will meet with individuals and help them make decisions. Before you meet with such a leader, it may be helpful to attend a few services or events in order to understand the attitudes that underlie the congregation's beliefs.  Other civic institutions may have a chaplain on staff who are skilled guides when it comes to certain topics, such as grief or loss. Such institutions include hospitals or army outposts, but you may need to be a regular user of their services to consult with their chaplain. There are many popular writers and speakers who communicate spiritual or religious ideas in ways that make sense for everyday life. Helpful books can be found in the "spiritual," "religion," or "new age" section of bookstores or libraries. Seminars and reading groups may be held by colleges or community centers in your area. Public radio and...

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Почитайте священные тексты. Проконсультируйтесь с общественными учреждениями, которые сосредоточены на духовности. Читайте или слушайте популярные духовные источники. Не бойтесь пользоваться общественной поддержкой.


Remember that "Aries hate being bored," thing? Get around this by being a little naughty and impulsive. They are too, so when you show this side, they'll get it. Suggest an impromptu romp and refer to it as a "power lunch." They'll be left reeling for days. In addition to impulsive sexual behavior, be impulsive with your lifestyle! Surprise gifts, surprise trips, spur-of-the-moment changes in plans -- Aries will eat it up. They'll spend every day wondering what the next will have in store. And looking forward to it! When you're springing surprise romantic gestures on your man, make it clear you've been paying attention. He'll love seeing that you remember that one comment on Star Wars he made three months ago. That's admiration in its finest form! The little things mean a ton to him. This goes back to Aries needing praise and attention. Even if he seems self-assured and like he needs nothing, it's not true. He still needs others, craving their approval and notice. These little displays of your awesome observational skills will let him know you're there and giving him just what he needs. Aries is a fire sign and needs to be let loose to find his true power. If you try to reign him in, he'll just explode. He relishes his independence and thrives on it, so it's important not to be too clingy. Let him do his thing. Trust him. Aries wants a partner that is their own spirit. When you start attaching onto his, you're cramping his style. Be confident in your relationship! It's the sexiest thing there is. Aries is full of life and he expects you to be too. How else could you keep up with his vitality?! He's going, going, going, so to be a viable partner, you'll need to be quite the Energizer bunny yourself. So when it comes to life, get excited! It's the only one you have, after all. Don't be afraid to show your emotions. Aries thrives off of stimuli and sensation. If something makes you excited, preach it on the hilltops! And if your Aries is showing you how much he cares, definitely give him the reaction he's aiming...

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Будьте соблазнительной и импульсивной. Обращайте внимание на детали. Не будьте слишком навязчивой. Будьте энергичны и полны энтузиазма. Разрешите ему быть вашим рыцарем в сияющих доспехах.


Remember that generational gaps can cause issues in communication. When there is a big difference in age, there can also be significant differences in opinions and and views.Try to be respectful of the elderly person's view point. Shift your perspective to try to see where they are coming from. Asking questions can be a great way to help you change your perspective. Getting more information can help you understand the elderly person's point of view. Sometimes it can be very frustrating to deal with an irritable person. It can even feel like nothing you do is right. Often the best thing you can do is just to calm yourself down and mentally reset. Practice deep breathing. Take several lengthy inhales, and take measured exhales. This will lower your heart-rate--and your stress level. It can sometimes be very useful to take a time-out from a frustrating situation. If you feel like the other person's cranky nature is negatively affecting you, it is normal to feel like you need a mental break. Taking a step back can allow you to calm down and return to the conversation when you are mentally refreshed. Remember that you are interacting with this person for a reason. Chances are that there is something that you like about them. For example, maybe it is your elderly aunt who is routinely cranky. Try to focus on remembering the fun you used to have making Christmas cookies with her. If the irritable person is a fairly new acquaintance, it might be a little harder to think of something positive. Try to find a detail that is positive. For example, if the cranky person is your neighbor, maybe focus on the fact that they never have noisy parties.

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Измените свою точку зрения. Дышите глубоко. Отвлекитесь. Сосредоточьтесь на положительных аспектах.


Remember that not all actions carry the same importance or connection. You'll use different actions and events in your story to convey different themes and messages about your story and characters. It's important that every event you include is relevant to your story and its ending. However, they do not all need to be completed or successful, as your character will likely experience failure. For example, Homer's "The Odyssey” the main character Odysseus attempts to go home a number of times and fails, encountering monsters along the way. Each failure adds excitement to the story, but what he learns about himself ends up being more important. When he does eventually make it home, his accomplishment holds more meaning because of all his failures. “What happens next?” Sometimes when we get too excited (or too frustrated) about  a story we're writing, we can forget that events and behaviors, even in a fantasy world, tend to follow logic, the physical laws of the universe you're imagining, etc. Often getting to a good ending is as easy as reflecting on what would logically happen in a situation. Endings should make sense based on what has happened earlier. We don't want stories to be so logical that nothing new happens in them. Think about what would happen if a certain choice or event were slightly changed--and definitely include surprises. Check to see if you have included enough surprising events or actions for your reader. For example, your readers might be bored by a character who wakes up, goes to school, comes home, and goes to bed. Let something new and surprising happen. Have her come across a strange package on her doorstep with her name on it. Review what you have learned from the events, evidence, or details you have arranged. Think about—and then write about—what is missing, which problems or concerns are still not addressed, or what questions arise. Endings that reflect on questions can invite the reader into deeper thinking, and most topics—if pursued through logic—will lead to more rather than...

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Рассмотрите события сюжета, чтобы увидеть взаимосвязь. Задумайтесь: Придумывайте варианты и неожиданности. Сформулируйте вопрос с учетом того, куда вас привел сюжет. Мыслите как посторонний.


Remember that not everyone has to be your best friend, and it can sometimes be good to have casual acquaintances that you can hang out with. Notice what people talk to you. Make an effort to return their attention, even if you’re not sure you’d like to be their friend. It might surprise you who you can connect with. Having a reason to hang out with new people can take the pressure off of you. Try to center these invites around common goals or interests.  For example, if you have a big test coming up in your English class, ask a few people who you like in your class to come over and study with you. This gives you a reason to ask for their phone number and something to talk about. If you want to ask people to hang out outside of school, try making it about an event. For example, if your soccer team just won a game, as some people to go out for food afterwards with you to celebrate. Offer to carpool. Driving people to a game or event can be a good way to get on more friendly terms with acquaintances. Sometimes, finding new friends can feel almost like dating, and be just as scary. Remember, the worst that can happen is that someone doesn’t want to hang out.  Send people you’d like to hang out with messages through social media. Start with something simple like getting coffee at a cool coffee shop or going to a music show together. Before you hang out with someone new, think about things you can talk about. This will help you avoid awkward silences. Be clear about your intentions. You don’t want the person to misunderstand your invite and think you want to go on a date. Consider reaching out to people different from yourself. You’ll learn more about each other and be exposed to new things.

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Будьте открыты к любым видам дружеских отношений. Приглашайте людей проводить с вами время. Действуйте смело и обращайтесь к людям.


Remember that shot goes for several hundred yards, and slugs even farther. Gun clubs and shooting ranges are the safest bet to start out with and learn the basics.  Shoot some clay to get familiar with your shotgun before taking it into the woods.  If you're going to hunt, make sure that you're not on private property, that it's the appropriate season, and that you follow the laws and regulations in your area. First, make sure the safety is on. If you have a "break action" shotgun, meaning that the barrel and the butt hinges open to allow for a shell to be inserted, flip the break-level, which will usually be on the top of the gun near the back hand grip. The gun will hinge open, so you can insert a shell into the barrel. Firmly snapping the gun back closed loads the shotgun. Leave the safety on until you're ready to shoot.  For semi-automatic shotguns and pump-action shotguns, you'll take a shell, orient it so that the brass end is facing the rear of the shotgun, cup it in your hand, and lift it up into the loading port directly ahead of the trigger guard. You should be able to load 3-5 shells into these types of shotguns."Pumping"  the shotgun will load it. Alternatively, you can pull the pump back, opening the sliding shell-ejection port and insert one shell at a time. Moving the pump back forward will load the shotgun. Only load your shotgun when you're in position to shoot. Make sure the safety is on until you're ready to shoot. With your shotgun pointed at the target and the gun in firing position, the butt firmly in your shoulder, flip the safety off and squeeze the trigger as if you were giving the grip a firm handshake with your firing hand.  Closing your eyes at the moment of firing or jerking the shotgun up by pulling the trigger abruptly is a common mistake when you're just starting out. Keep both of your eyes open to give yourself good "sight picture," meaning that you can focus on the moving target you're trying to hit and maintaining good sight-alignment (the sight post in the aperture). The...

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Идите туда, где можно спокойно и безопасно пострелять из дробовика. Зарядите оружие. Когда будете готовы стрелять, плавно нажмите на курок. Научитесь стрелять метче.


Remember that spell check alone doesn't always do the job. Only you can catch the difference between to, too, and two, or their, there, and they're. In addition to looking for misspellings and grammatical errors, check for items like overused words and improper word use. Online tools like Grammarly and the Hemingway editor can help check for more advanced issues like clarity and word use. Just like spell check, though, you shouldn’t depend on these for full edits. This is an important step, as other people will see what you actually wrote, and not just what you think you wrote. Ask at least 2-3 people you trust to review your work and look for things like clarity, consistency, and proper grammar and spelling.  Teachers, professors, topic experts, your colleagues, and other writers are all good people to ask. You can also join a writer’s group to share your work, read others' writing, and give mutual feedback. Ask them to be honest and thorough. Only honest feedback, even if it's a wholesale criticism of your entire story, can make you a better writer. If they need some guidance, give them the same questions you've been asking yourself. You don't have to like or agree with everything someone says about your work. On the other hand, if you get the same comment from multiple people, you should take it seriously. Strike a balance between keeping aspects that you want and making changes based on input you trust.  Re-read your work with your readers' comments in mind. Note any gaps, places that need to be cut, or areas needing revision. Rewrite necessary parts using the insights gained from your readers and from your own subsequent critical reading. If a word isn't essential to the telling of the story or the semantics of the sentence, omit it. It's better to have too few words than too many. Too many words makes your writing sound stuffy, pompous, or unreadable. Be especially careful of:  Adjectives. Adjectives describe nouns and are most effective when they’re used intentionally and selectively. Take the...

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Исправьте технические ошибки в тексте. Узнайте мнение других людей. Используйте отзывы для доработки текста. Избавьтесь от бесполезных слов. Используйте простой язык. Придавайте фразам стремительности с помощью глаголов. Обращайте внимание на залог глагола. Используйте образный язык в художественных произведениях. Следите за пунктуацией.


Remember that the quality of work you put into an hour is more important than the number of hours you put into the work. The quality AND quantity of your work matter. Sometimes working for a long time on something gives you the illusion that you are getting a lot done when really you haven’t had a productive hour. Be open and honest with yourself about the quality of your work. If you need help, ask for it. Other people might be able to give you better tips on how to do something efficiently and effectively. Working smarter means taking small breaks while you work and also making a point to schedule relaxing activities into your day. This improves your creativity and productivity and lowers your stress levels.  One popular study recommends working for 52 minutes and taking a 17-minute break to improve your productivity.  Make it a point to do things that you find relaxing, such as yoga, meditation, painting or reading. Experiment with different activities to see which best suits you. What is relaxing to you may not be relaxing to someone else. It’s always smart to save money for the future now. Set aside an amount that you will save every month. Make a list of special circumstances or emergencies under which you will use this money. If you are still studying, consider getting a part-time job. This will teach you the value of money and time, and instill responsibility and discipline in you. Be kind to people now. Build a network of people you can rely on for advice and support in the future. This includes your friends, people you work with who are higher in the command chain than you are, your peers and your mentors and teachers. Look to those with more experience than you for advice on how to work towards the future you dream of. Even if your idea is something that they don’t have personal experience of, they can still give you solid advice that applies to you.

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Будьте эффективны. Находите время для релаксации. Копите и тратьте. Создайте собственную сеть контактов.


Remember that this is pretty intimate, so you shouldn't try this tickle move on someone you don't know very well. If your opponent is shirtless, try a raspberry on his stomach.

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Пощекочите подбородком шею, ребра и живот оппонента.


Remember to keep doing nice things for your girlfriend when you're around her. If she's carrying something, pick it up when she puts it down and always kindly let her know you want to help by saying "oh, let me get that for you", whatever the object is. Remember, being selfish is not attractive. If you are watching television with your girl and you know she likes a particular show or sporting event, leave it there. She will appreciate that little bit of selflessness more than you know. That said, you don’t want to make the girl feel helpless, or like you should do everything for her, either. Take note — if she seems annoyed when you try to carry things for her or help her out, then you may want to back off and give her help when she really needs it, not just symbolically. It can be nice to show up with a card or a flower, and not just for holidays. Expensive and showy doesn't matter; it's the effort. In fact, a rose, a little love note left on her pillow, the gift of a book she’s been wanting to read, or a heartfelt kiss will keep any girl happy for days. These little gifts will make her see that she’s on your mind even when she’s not around and that you’ve taken the effort to get her something. Though candy and flowers are nice, personalized gifts are even nicer. Two tickets to a play she’s been wanting to see, a souvenir with her name on it from a place you had to visit without her, or a poster that made you think of her, really show that you’re thinking about her, not just some romanticized version of what any girl could be. If you really like your girlfriend, let her know it through loving touches. If you’re in public, hold her hand or put your arm around her shoulder, or give her a peck on the cheek when you want to. When you’re alone, you can be a bit more intimate, by kissing her on the neck, or caressing her back or thighs, as long as these advances are wanted. To be a real gentleman, you should move slowly, and wait until the girl is ready before you try anything beyond kissing. True gentlemen are...

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Ведите себя бескорыстно. Дарите неожиданные подарки. Окружите девушку заботой. Защищайте девушку. Не отзывайтесь о девушке плохо перед друзьями. Не рассказывайте друзьям слишком много о девушке. Не вынуждайте девушку совершать поступки, которые причиняют ей дискомфорт.


Remember to keep your character in top shape. A life gauge is located at the bottom left of the screen.  Hunger (Green) - Regenerate your hunger by eating canned foods, berries and cooked meat. Health (Red) - Health can be replenished over time by using medical supplies such as painkillers and bandages. It also regenerates if Hunger is appeased, though not as good as what medical supplies do. Thirst (Aqua Blue) - Your Thirst lowers quickly as you move around. Refill your thirst; drink bottled water or juice. If you don't have water with you, equip an empty bottle. At a nearest lake, right click on the water; this will refill your bottle. Time is important. Zombies run and move faster as soon as the sun sets in.  Daytime (7:30AM - 8:30PM) – Strengthen your shelter and find loot. Zombies are slow, but they run in dark places. Nighttime (9:00PM - 6:00AM) – Zombies at night are more active and aggressive; they deal more damage and can even break blocks. They can also spawn at your shelter if you're not around so use torches to light up your home. Gather as much food, water, and weapons as you can, from cars, junks and even dead corpses by pressing “E”.  Save your bullets for emergency; you can kill zombies with a stick, and aim at the head. Once you have killed them, you can loot their items as well. Search for a good shelter to keep you safe from horde attacks. The best shelter for beginners is a house with a basement.  With enough supplies, begin digging the ground at your basement. This is a great hideout for aggressive zombies. Block up the door and windows with a stone block for added protection. Block up the entryway as well to prevent the zombies from entering the hole. Put torches around the cave to slow them down and to prevent them from spawning. After having supplies and shelter, you can start crafting items.  Press “I” to open up your inventory; your crafting box is located at the upper part. At the right side of the box is a list of craftable items you can do with your materials. Click the item you...

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Знайте основы. Следите за временем. Собирайте припасы. Найдите убежище. Создавайте предметы. Ждите восхода солнца.


Remember to turn your machine off when you aren't using it, or have a password  strong password with letters, numbers, and symbols to lock out unwanted users, like the first letter of your first name, year you were born, and a source like @gmail.com. Ex: T2009@yahoo.com. These programs, sometimes called virtual network computing (VNC) software, allow someone to access your computer from a remote location as long as it is on. Many people use programs like LogMeIn or GoToMyPC to do work remotely. If you have such a program, and someone else obtained your log in information, they could access your machine from an outside location. Most major commercial antivirus programs, like Symantec, McAfee, and Norton, are good at tracking apps like this on your computer. If someone has access to your devices, they probably have access to other information about you, and may be using that to steal your identity. In addition, spying apps on your phone will use the GPS to send tracking data, and so will likely drive up your data charges. If you are downloading something from a website, use your computer's security system to check whether that site is trusted or secure. If you have been downloading files from an insecure website, outsiders may be able to access it.

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Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? Back then you were carefree and happy to get up and begin all the fun activities the day held in store. It's harder to get out of bed when you aren't looking forward to going to work or school, but if you focus on the good things that will happen that day, you'll be able to wake yourself up faster. So, always look forward for a bright day. Try it tomorrow: as soon as you wake up, think about the best thing about the day, and let your heart race a bit in anticipation.  This is easy to do on your birthday and fun holidays, but you'll have to get creative to wake up with a smile on rainy gray Mondays. Even if you don't have a big event to anticipate, think about the little things that make you happy on a daily basis: walking your dog. Drinking that first cup of coffee. An alternative to coffee is chocolate, (flavonoids) especially 70% cocoa and darker, but if eaten too late in the day sleep deprivation may occur. Talking on the phone with your best friend after a hard day's work. Getting your favorite takeout on the way home. Whatever it is, think about it first thing when you wake up. Does your room get natural light in the morning? If not, you're missing out on nature's most effective wake-up call. When the sun streams through your windows in the morning, your brain naturally knows it's time to start moving. But if you have blackout curtains and don't get decent light in the AM, you're going to feel groggy until you go outside.  If you have thick curtains to block out lights from the street, try getting shades in neutral colors that effectively block most artificial light, but still let your room brighten up when the sun rises. You may also try waking up early and actually watching the sun rise. This gives you some time alone in the morning before the pressures of the day start. Watch the sun rise from your window, or take a walk outside early to clear your head. Going 8 hours without drinking water (while you're...

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Write a summary of the previous text in Russian:

Предвкушайте ваши планы на день. Впустите солнечный свет. Выпивайте большой стакан воды. Почистите вашу зубы Прочитайте одну-две статьи. Двигайте телом. Позавтракайте.