Add a few drops of your favorite scented oil to a small spray bottle. Fill it with water and give it a few shakes. Mist your dirty clothes with it before adding them to the washer. Laundry detergents come in a variety of scents, so go with whichever one appeals to you most. However, be aware that scented varieties may leave behind more residue than non-scented detergents, which can lead to mildew in your machine. As an alternative, try using a laundry soap that is scented naturally, without additional chemicals, like Dr. Bonner’s Peppermint Laundry Soap. Choose a scrap piece of cotton to use (such as a piece of an old hand towel, sheet, or shirt). Give it a soak under running water so it’s totally wet. Then squeeze out the excess liquid. Give it about a half dozen drops of your prefered scented essential oil. Add it to your dryer’s load in the last ten minutes of the dry cycle to scent your clothes.  You should be able to reuse the sheet a few times without having to do anything more than soak and wring it before each use. Give it a sniff after each use to judge the scent’s strength. If it’s weak or undetectable, include it in your next wash cycle and then add more drops afterward. Alternatively, you could do the same with wool dryer balls if you already use those. Whether you air-dry them or toss them in the dryer, make sure they aren’t damp at all before folding them up and putting them away. Expect mildew to take advantage of any lingering moisture, no matter how small of an amount it might. Leave the clothes hanging or restart the dryer if they feel even the tiniest bit wet.

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Распылите эфирное масло на грязное белье. Используйте ароматизированные порошки и душистое мыло. Сделайте ароматизированные салфетки. Полностью высушите белье.


Add a pop of color and bright flavor to your lemon water by adding a handful of fresh berries to the pitcher. Wash the fruit carefully, and if any stems remain, remove them. You can also slice fresh fruit and add it to the pitcher. Consider adding:  Strawberries Pineapple Fresh berries (blueberries, blackberries, raspberries) Oranges Peaches or plums Melon (watermelon, cantaloupe, honeydew) You can easily make cucumber lemon water by thinly slicing and adding cucumber to your citrus water. The cucumber will stay crisp for hours and can add a refreshing flavor to the water. For a slightly spicy kick, consider slicing jalapenos and adding them to the lemon water. Make your lemon water interesting by adding fresh herbs before chilling the water. Gather a handful of fresh herbs and rub them a little between your fingers. This will release flavorful oils. Remember to wash the herbs before you use them.  Try mint, basil, lavender, thyme, or rosemary. You can also add hibiscus flower which will turn the water a soft pink color. If you dislike the strong flavor of lemon water, you may want to sweeten it a little before you drink it. Keep in mind that adding other fruits (such as strawberries or pineapple) can naturally sweeten the citrus water. Stir in a little honey according to your taste. You could also use agave nectar or stir in grated ginger to mask the sour flavor of the water.

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Добавьте другие фрукты. Добавьте овощи. Добавьте в воду свежие травы. Подсластите лимонную воду.


Add an equal amount of cold water. Mix the solution thoroughly. Lemon juice should only be used to clean white bras. It can further stain colored fabrics so do not use this method for patterned or solid colored bras. Be sure to saturate every part of the stain. You can use an old toothbrush to rub the lemon juice into the fabric. This gives the lemon juice time to soak into the fabric and remove the stain. Do not wring out the bra, but gently press the water out of it. Try gently rolling up your bra in a clean towel to remove the excess water. The sun is an excellent bleaching agent, so this will help remove any lingering stains. Using a dryer to dry your bras can damage the fabric, including the elastic and underwire,  and leave your bras misshapen.

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Выдавите сок одного свежего лимона в чашу. Вотрите смесь лимонного сока с водой в пятно. Оставьте раствор воздействовать на пятно в течение часа. Постирайте бюстгальтер как обычно. Высушите бюстгальтер на солнце.


Add any or all of the following to make a richer, sweeter drink:  ½ tsp (1.25mL) vanilla extract for a more intense flavor A splash of cream for a richer taste A scoop of vanilla ice cream to make a banana milkshake A squeeze of chocolate syrup Several dates instead of sugar for a rich, natural sweetness On the healthier side of the spectrum, a handful of raw oats creates a thicker, creamier texture. Dust the top of the drink with powdered cardamom, cinnamon, and/or nutmeg. If you enjoy green smoothies, combine the two ideas. The banana will keep the smoothie thick and creamy, while the leafy greens provide vitamins and nutrients. Banana milk is basically a fruit smoothie already. Expand on the tropical theme with fresh mango, pineapple, or cantaloupe. Add more milk or a dollop of yogurt to keep it smooth.

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Приготовьте десертный напиток. Сделайте свой напиток более густым, используя овес. Посыпьте сверху специями. Объедините свой напиток с полезным смузи. Добавьте свежие фрукты.


Add any other garments you want to wash hot in with them. Towels and socks are a great option, as they are designed to be washed hot without being damaged or shrinking. Be careful not to mix whites with colored items, as the colors may bleed. Be sure to follow the instructions on the label of the sweatpants, if any are included. Following the provided garment instructions will prevent the hot water from altering the color of your pants. Most washers have fairly simple heat settings. Usually, your options are “cold,” “warm,” and “hot.” Whatever your washer’s settings, opt for the hottest one. During the manufacturing process, the threads that make up fabrics are put under stress, constantly being pulled and stretched. Exposing the fabric to heat will relieve some of this stress, causing the treads to shorten. Many washers have a “heavy duty” spin cycle option, which tends to be the longest and most intense cycle. If the washer you’re using doesn’t have this option, you can use the “normal” or “bulky” option. You want to keep the sweatpants under consistent heat while you’re trying to shrink them. For this reason, it’s a good idea not to leave them in the washing machine for too long after the wash cycle is complete. If there are any items you don’t want to run through the dryer, take them out and hang them on a clothesline to air dry. Depending on the dryer you’re using, you’ll probably want to select the “regular/heavy” setting. On other dryers, there will be a dial, and you’ll want to turn it to “more dry” or “very dry” in the section designed for cottons and other items that can be washed hot. If you’re not happy with the results, simply repeat the process until your sweatpants have shrunk to your desired size.

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Поместите спортивные брюки в стиральную машину. Добавьте средство для стирки цветных тканей. Настройте стиральную машину на самую высокую температуру. Настройте стиральную машину на максимально длительный цикл стирки. Достаньте спортивные брюки и другие предметы и положите их в сушилку. Выберите самый горячий режим и самое продолжительное время сушки.


Add in some hair product to help manage your strands as you’re braiding. The right product for you will depend on the texture of your hair. If you have fine and soft hair, spray a little bit of shine spray all over. If your hair is a bit thicker, wavy, and coarse, add in a small amount of cream or gel. Pull all of your hair back so it lays behind your shoulders and separate your hair into four equal sections: one section on each side and two equal sections in the back. It may be easier to remember the braiding pattern if you number the strands of hair 1, 2, 3, 4 from the left. With your four sections of hair separated, take your right hand and grab the second section of hair from the left, section 2. Cross it all the way over to the right, over the other two sections of hair, sections 3 and 4. Keep holding that section of hair, section 2, over to the right.  Take the remaining two sections on the left side of your head, sections 3 and 1, and twist them so section 3 twists over section 1, and section 3 is the new leftmost section of hair. Mirror and repeat this process from the right side of your head: Take the second section of hair from the right, section 4, and cross it over the two left side sections of hair, sections 3 and 1. Keep holding section 4 all the way over to the left. Take the remaining two sections of hair that are on the right side, section 1 and section 2, and twist them so section 1 twists over section 2. As you braid, your hair will begin to look like rope. Keep braiding in this fashion until you reach the ends of your hair. Tie the end of your braid with a small elastic hair tie. Then finish the look by spritzing on some shine spray. If the section underneath the base of the braid starts to droop and sag down, slide some bobby pins underneath the braid to tidy up the look of the braid.

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Воспользуйтесь небольшим количеством средства для укладки волос. Поделите волосы на четыре пряди. Заплетите косу. Зафиксируйте кончик косы.


Add roughly 1 gallon (4 liters) of warm to hot water to a large bucket. The water does not need to be steaming hot, but it should be significantly more than merely lukewarm.

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Заполните большое ведро горячей водой.


Add some guidelines (not too darkly) for the face. The spikes should blend into his forehead without any discernible hairline. (Don’t make them too large; Bart’s hair is not his primary feature, and you don’t want to take attention away from other parts of his body.) Draw two overlapping circles for the eyeballs and two small circles inside the larger ones for the pupils. The eyeballs should be more in the middle of the face than near the top, and make sure to space them evenly. Next, add a small oval for the nose and a half circle for the ear. Don't draw the mouth for now. The circle on the top should be smaller than the circle on the bottom. The finger ovals should be more elongated than the others, and if you want to draw him holding something, curl them around each other. Add a half oval to each for the feet. Sketch in a T-shirt, shorts, and shoes. Keep them basic--Bart’s attire is characterized by its simplicity. Add in more details and erase the guidelines. Bart Simpson himself, clothed in red-orange T-shirt, blue shorts and shoes, with trademark Simpson-yellow skin.

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Начните с прямоугольника для головы и прямоугольника поменьше для шеи. Добавьте верхнюю часть прямоугольной головы, нарисуйте шипы или зигзаги для волос. Нарисуйте черты лица. Для тела нарисуйте два перекрывающихся круга. Нарисуйте два соединенных овала для каждой руки, круг для кисти и маленькие овалы для пальцев. Для обоих ног нарисуйте прямоугольники. Обведите весь рисунок и нарисуйте кривую в нижней части головы для рта. Раскрасьте ваш рисунок и готово!


Add the 1/2 teaspoon of salt, 1/2 teaspoon of baking soda, 2 1/4 teaspoons of baking powder, 1/4 cup of sugar, and 2 cups of flour to a sifter. If you don't have a sifter, you can use a fine mesh strainer. Sift the ingredients into a bowl. To sift with a strainer, lightly shake the strainer, or tap the edge to make the ingredients fall through the holes. Add a 1/2 stick of butter to microwave bowl. Heat it in the microwave until it is melted. Add the 2 eggs, the 2 cups of buttermilk, and the melted butter to the bowl. Use a whisk to thoroughly mix the ingredients. Pour the wet ingredients into the dry ingredients. Fold the batter together gently. Lumps are fine for this batter. If you over mix the batter, your pancakes will be dense. In a skillet over medium heat, add a pat of butter. Let it melt. Add 1/3 cup of the batter to the skillet. Add a small smattering of fruit on top of the pancake. You can use blueberries, strawberries, or raspberries, to name a few, in either fresh or frozen varieties. However, if you use larger fruits, such as strawberries, you should chop them smaller before adding them to the pancake. You can also try small chunks of bananas or chocolate chips. Each pancake should cook for a couple of minutes on each side. Look for small bubbles in the top of the batter. Those should start to pop before you flip the pancake. Keep adding a 1/3 cup of batter for each pancake, cooking them until the batter is gone. Add more butter as needed to the skillet. You can hold the pancakes in a warm oven until you are ready to serve them.

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Пропустите сквозь сито сухие ингредиенты. Растопите масло. Добавьте жидкие ингредиенты в другую миску. Смешайте содержимое двух мисок. Подготовьте сковороду. Вылейте тесто. Готовьте тесто. Приготовьте тесто.


Add the butter or olive oil to a large skillet and place it on the stove over medium-high heat, until the butter has melted or the oil has become smooth enough to coat the entire pan. Sprinkle both sides of the chops with equal amounts of salt, black pepper, dried herbs, and garlic powder or onion powder. Pat the chops gently to run the spices into the meat. Sear the chops for 2 minutes on each side, or until each side is well-browned. Pork chops are notorious for drying out when cooked, but there are a few ways to prevent this. Searing the meat is one of the simplest ways. Searing the surface of  the meat creates a barrier along the surface, thereby locking more of the moisture inside. Lower the heat to medium, cover the skillet, and let the chops cook for another 5 to 10 minutes.  To accurately determine whether or not the pork chops are safe to eat, check the center of the thickest chop with a meat thermometer. The internal temperature of pork chops must reach at least 145 degrees Fahrenheit (63 degrees Celsius) before the pork is safe to eat.  If you do not have a meat thermometer, you can determine if the pork chops are done by cutting into the center of the thickest cut. If the meat is white, it is likely safe to eat. Let the pork chops rest for roughly 3 minutes before placing on individual serving plates and enjoying.

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Нагрейте в большой сковороде масло. Приправьте свиные отбивные с обеих сторон. Положите свиные отбивные в горячую сковороду. Обжаривайте до готовности. Подавайте в горячем виде.


Add the butter to the skillet and heat over medium-high until fully melted. You may also want to prepare your slow cooker by coating the bottom and sides with nonstick cooking spray or by inserting a special slow cooker liner. This is not strictly necessary, but without taking either precaution, the steak pieces may end up burning and sticking to the slow cooker, making cleanup a mess. Add the steak to the flour in your bag and close the bag again. Give the bag another good shake so that all sides of each piece get coated in flour and seasonings. If using a bowl instead of a bag, add the steak pieces to the seasoned flour in the bowl and turn them over a few times, dredging all the sides completely. Make sure that each of the steak pieces is evenly submerged in the sauce. Remove the steak from the slow cooker and transfer to individual serving plates. Ladle some of the sauce over each piece of meat before enjoying. Note that you should remove the bay leaf before dishing out the steaks and sauce.

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Растопите масло в большой сковороде с длинной ручкой. Обваляйте стейки в смеси муки и специй. Вылейте соус на стейки, лежащие в мультиварке. Подавайте горячим.


Add the cooked green beans back to the skillet with the aromatics. Stir in 1 tablespoon (15 ml) of dark soy sauce, 1/2 teaspoon (2 g) of sugar, 1/4 teaspoon (1 g) of salt and ground pepper according to your taste. Serve the green beans while they're hot.

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Перемешайте фасоль и приправы.


Add the lentils. Put a lid on the saucepan and reduce the heat to low. Cook until the lentils are tender, about 20 minutes. Drain when finished. Stir the oil, vinegar, mustard, and garlic together in a small bowl. Combine the lentils, tomato, and onion in a bowl. Pour the dressing over the mixture and toss. Serve as a side dish or main course for lunch.

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Переберите и промойте чечевицу. Доведите до кипения среднюю кастрюлю воды. Сделайте заправку. Сделайте салат.


Add the oil to the skillet before placing it on the stove. Heat the oil over medium-high heat for one to two minutes.  You can also use butter or another type of vegetable oil in place of the olive oil. Use a wok, if you have one available. A frying pan with low sides is better than one with tall sides. Dump the asparagus into the pan, adding the pieces slowly to prevent the oil from splashing on you. Cook, stirring constantly, for roughly 3 to 5 minutes.  Use a heat-resistant flat spatula to stir the pieces of asparagus. It is important to stir the asparagus to prevent the pieces from burning and sticking to the bottom of the pan. The asparagus should be tender-crisp when done. Stick a fork into the largest, thickest piece. If it goes through, the asparagus is ready. Do not allow the pieces to become soggy, however. with salt during the final minute. Sprinkle the pieces with salt and continue stirring to distribute the seasoning evenly. Turn the heat off and transfer the asparagus to a serving dish.  Use a slotted spatula or slotted serving spoon to drain away excess oil as you transfer the asparagus. Alternatively, drain the oil by pouring the contents of the pan into a colander. If you do not have a colander, hold the lid of the pan over the pan itself, leaving a small gap on one side. Pour the oil through that gap and into a sink.

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Разогрейте оливковое масло на большой сковороде. Добавьте спаржу и готовьте. В последнюю минуту приправьте солью. Снимите с огня и подавайте.


Add the parsley, chopped tomato and celery pieces and mix well. Then add the noodles and mix through. Heat gently. Cook for 5 minutes without stirring. If possible, place the omelette under a grill to brown. Slide the omelette onto a serving plate. Serve with a side salad.

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Разбейте яйца в миску. Налейте масло на сковороду и хорошо разогрейте. Добавьте полученную смесь. Посыпьте сыром сверху. Подавайте омлет горячим.


Add the pinto beans, salt, black pepper, and red pepper to the slow cooker. Pour 7 1/2 cups (1875 ml) water over the ingredients and stir to combine  Slow cooking the beans is less traditional, but it will result in beans that are more tender and creamier. The red pepper is only optional, but adding it does provide the pinto beans with a nice kick. If desired, you could also add margarine to beans for a touch of added creaminess, but the pinto beans will end up being creamy even without the margarine. You can grease the slow cooker with butter or cooking spray before cooking the beans to make your clean-up easier later on. Similarly, you could also use specially-designed slow cooker liners to prevent the pinto beans from sticking. The beans should cook for 7 to 9 hours  Do not open the slow cooker as the beans cook. If you do, valuable steam will escape and you may need to add an additional 30 minutes onto the cooking time. The total time largely depends on the size and age of the pinto beans you use. When done, the beans should appear tender but they should not be falling apart. You can test your beans after the 7-hour mark with a fork to determine how tender they are. After the beans finish cooking, turn the slow cooker off and let the beans sit until they can absorb more of the liquid.  By letting the beans sit, they will absorb more liquid and become creamier Leave the lid of the slow cooker on to help the beans stay warm Enjoy the pinto beans fresh out of the slow cooker

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Смешайте все ингредиенты в кастрюле медленного приготовления. Накройте крышкой и готовьте на слабом огне. Оставьте фасоль на 10-20 минут. Подавайте в теплом виде.


Adding 1 to a number takes you to the next highest number on the number line. For example, 2 + 1 = 3. Any number added to zero equals the same number because "zero" is the same as "nothing." Doubles are problems that involve adding two of the same number. For example, 3 + 3 = 6 is an example of an equation involving doubles. In the example below, you learn through mapping what happens when you add 3 to 5, 2 and 1. Try the "add 2" problems on your own. Learn to add 3 numbers together to get a number larger than 10. Learn about regrouping 1s into the 10s place, 10s into the 100s place, etc.  Add the numbers in the right column first. 8 + 4 = 12, which means you have 1 10 and 2 1s. Write down the 2 under the 1s column. Write the 1 over the 10s column. Add the 10s column together.

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Начните с "+1". Поймите, что такое ноль. Научитесь удваивать. Используйте соответствие и вы сможете быстрее освоить сложение. Сложение после 10. Добавьте большие числа.


Adding black rice is an easy and delicious way to make stuffing. Cook the rice fully and then combine it with bread crumbs, herbs and spices, celery like you would when making normal stuffing. Place the stuffing in your turkey or chicken and then bake it as you would when making normal stuffing. Your guests at Thanksgiving will be begging for more.

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Начинка с черным рисом.


Adding essential oils to your bath can be very beneficial for the body. Use a mild essential oil like lavender oil, rose oil, or sandalwood oil, while avoiding more spicy oils like cinnamon oil or thyme oil as well as citrusy oils like lemongrass oil.  Using essential oils in your bath can help with many skin problems, circulation problems, respiratory problems, stress, insomnia, and menstrual cramps. Usually use 5-10 drops of essential oils in a bath. Diffusers are devices that use candles to heat up essential oils so that they evaporate and permeate the air around them. They are easy to use and smell quite nice. Some diffusers use electricity instead of candles. This is a good option for people who do not tolerate carrier oils well. Use an un-perfumed base cream and add some essential oils to it. This can help with many skin conditions, including rashes.  Never make a cream or lotion stronger than a 2% dilution.  Use between 4 and 10 drops of essential oils per 50 grams of cream/lotion, depending on your age and sensitivity. Add essential oils to a hot compress and wrap it around your face or other body part. Use a cloth or washrag that has been soaked in warm water and add the essential oils.  This can be good for bruises, wounds, aches, headaches, and other skin problems. Use 3-5 drops of essential oils.

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Примите ванну с эфирными маслами. Вдыхайте эфирные масла при помощи аромалампы. Изготовьте крем или лосьон на основе эфирных масел. Приготовьте компресс из эфирных масел.


Adding seasoning is quite simplistic, and requires little time. Mix the following in a small pan, and warm on the stove:  1/2 cup corn oil 6 Tablespoons of chili powder 3 Tablespoons of garlic powder 3 Tablespoons of ground cumin 1 Tablespoon black pepper (or less). 2 Tablespoons of salt. Keep these within reach, as some will be needed later. On average, bags of masa consist of 4 pounds (Such as the bag in the picture). Use only half the masa for your tamales. (2 pounds), and place it in a bowl. In the bowl, add 3 table spoons of paprika, 3 tablespoons (44.4 ml) of salt, 3 tablespoons of garlic powder, 3 tablespoons of chili powder, 1 tablespoon (14.8 ml) of cumin seeds. Mix them thoroughly, until they are combined into one substance of seasonings and your masa. While doing so, begin to work your hands against the mixture, to create dough out of the seasoned masa, and corn oil.  You need to add 2 US quarts (2,000 ml) (or 8 cups).

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Перед тем, как начать готовить маса, возьмите готовую приправу. 2. Время приправить маса! Добавьте 2 стакана кукурузного масла в приправленную маса. Удалите жир из бульона, сохраненного и из свинины и из курицы, и разогрейте их. После того, как бульоны закипят, добавьте их в тесто, один стакан за один раз.


Addresses for fan mail are frequently available on a celebrity’s official website. There are also special, pay-to-use directories that contain the contact information for famous people. This information often also includes representing management, like publicists, representing companies, and more.  You may be able to find a suitable mailing address for a celebrity through a simple online keyword search for “fan mail for John Doe.” Pay-to-use celebrity directories are, in many cases, affordable and can greatly increase your chances of getting a response. Find these with a keyword search for "celebrity contact directories/service." a letter. One that is written by hand will likely have more impact. Use your best handwriting. Try to write the letter without making any mistakes to improve its overall appearance. Mention specifics, like what you enjoy most about the celebrity. Ask the celebrity to send a brief response.  You may want to include something to autograph, like a photo of the celebrity or yourself, a clipping from a magazine interview with the celebrity, and so on. Make things as easy as possible for the celebrity. Include a pre-paid and pre-addressed return envelope. Address the letter and attach the postage necessary to send it. If you don’t know how much postage is required for your letter, take it to your local post office and have them evaluate postage for you. Send your letter as soon as possible so your celebrity receives it and can respond. You never know when the celebrity you’re interested in contacting will hold an online question and answer session. They might respond to a valid point you’ve made on a message board on their official website. Stay engaged with fan communities to improve your chances of contact while you wait for a reply to your letter.

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Узнайте адрес.  Напишите Отправьте письмо. Следите за новостями о знаменитости.


Adjust the rack to the center of the oven before heating it. Divide the squash in two, lengthwise, and remove the seeds and pulp. Place on a baking sheet, brush with melted butter, and roast for about 35 minutes, until a fork inserted in the thickest part of the stem meets no resistance. When done, remove from oven and let cool completely. When the squash is cool, scoop out  2 cups of pulp. Add pulp and all spices to your food processor (or blender), then add milk, eggs, sugar and spices, and mix until smooth and creamy. With a rubber spatula, scrape out every bit of delicious squash goodness into the shell, and smooth evenly. Place the pie on the oven rack, and bake 45 to 50 minutes, until a knife slipped into the center of the pie comes out clean. Remove, and let cool on a wire rack. Serve with whipped cream, a mug of hot spiced apple cider, a cup of coffee, or a cold glass of fresh milk.

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Предварительно разогрейте дуxовку до 175°C (350 °F). Разделите тыкву. Смешайте ингредиенты для начинки. Наполните пирог начинкой. Выпекайте.


Adjust your chair so that your forearms are level with your keyboard. You shouldn't have to hunch down or reach up to use your keyboard. This position is optimal for keeping your wrists in a neutral position. Sit up nice and tall instead of slouching. This will keep your body from feeling too much strain in any one area, including your wrists. Also, keep your work right out in front of you so you don't have to bend or twist to one side or another to reach it. This will also keep you from straining your wrists too much. If your forearms are level with your keyboard, then this should not be difficult. Using a mouse that is too large or too small can make you strain your wrists and use more force than necessary. A vertical mouse will keep your hand in the handshake position. If you use one of these, you'll never have to flex your wrist when clicking. It does take a little while to get used to the mouse, but once you do, you'll be glad you got one. Though they can be a little pricey ($70 or more, in some cases), they will be well worth it. The split keyboard is a keyboard that splits down the middle, allowing you to type with both hands in the handshake position. You can adjust the keyboard to split a little bit at first, moving it to split more drastically as you get used to it. You can plug it into your keyboard and rest it right over your original board. This will have a dramatic effect for preventing carpal tunnel syndrome. These keyboards range from $30 to hundreds of dollars, and it's up to you to decide what kind works best for you. Don't splurge on an expensive split keyboard if you've never used one, though, or you may find that it's not for you.

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Держите ваше предплечье на одном уровне с клавиатурой. Держите правильную осанку. Держите ваши запястья и ладони на одной линии с предплечьями. Используйте инструменты подходящего размера. Рассмотрите возможность использования вертикальной мыши. Рассмотрите возможность приобретения раздельной клавиатуры.


Admitting that you have an eating disorder and deciding to tell your partner can be an extremely difficult process. You may feel embarrassed, guilty, or ashamed of your actions and your condition. As you make the choice to tell your partner, decide if you trust them and if they will support you and understand your struggle. You need someone who will be there for you when you have difficulties, who can offer a shoulder to cry on or a listening ear, and who will not trigger you by obsessively talking about food or constantly ridiculing you. You may not want to tell your partner everything about your eating disorder right away. You may want to just tell them the basics, like the type of eating disorder that you have and what your treatment is. Decide what you feel comfortable sharing. For example, you may not want to share all of your unhealthy habits or your health problems just yet. You may decide to share some health problems but keep some of your feelings and anxieties to yourself. Your partner will react to this new knowledge when you tell them. They may have a lot of different reactions. Your partner may be shocked, upset, concerned, sad, angry, or relieved. The news may be distressing to hear. You should prepare for your partner to have a range of emotions, including negative ones.  Just because your partner has a negative reaction at the beginning doesn’t mean that they won’t be supportive or understanding. This news may be a lot for them to take in, so give them time to process and come to terms with your condition. For example, your partner may say, "I don't understand. You look great! I don't think you have an eating disorder" or "But you're working on losing weight and you're almost to your goal. That's not an eating disorder." Telling your partner about your eating disorder will probably be very stressful for you. You may feel a lot of emotions afterwards, even if the reaction is a positive one. Remember that regardless of your partner’s response, you have to stay focused on you and your recovery....

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Определите, является ли ваш партнер отзывчивым и понимающим человеком. Решите, что именно рассказать. Будьте готовы к любой реакции. Подумайте о своих потребностях.


Adobe makes a free reader program that can be downloaded from their website. You can also download readers from a variety of other developers. If you'd rather not download a reader program, most browsers can open PDF files in a browser window. Use your reader program to open the PDF, or open it in your browser by dragging the file into the browser window. This will open a print dialog box displaying various options. Certain readers and web browsers make a Print button available at the top or bottom of the document without having to open the File menu. In the Print dialog box, you will be able to choose the printer that you want to send the document to. This is especially important if you are in an environment with more than one printer.  Check that the printer you selected is either directly connected to the computer or the network you are using and is working perfectly. A sufficient amount of paper should also be loaded in the printer. If your PDF file is multiple pages and you only need specific ones, use the Range or Pages section of the Print window to set which pages should be sent to the printer. Choose advanced printing features by clicking on "Properties" button. From here a number of selections can be made to the layout, finish, and other features of the PDF file. Additionally, this is where to select whether to print in color or in black and white.  The location of features will vary depending on the software you are using to open the PDF file. In Adobe Reader, a front cover as well as a back cover can be printed from the "Cover Mode" tab. In addition, in order to save printer toner "Toner Save" can be selected under "Quality". This will slightly reduce the quality of the final printed file. An additional way to save paper is to print double-sided by selecting "Two-Sided" under Print Type from the "Layout" tab. Once you have set all of your printing options, you can send it to printer by clicking the Print button. Your document will be added to the printer queue.

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Скачайте программу для чтения PDF документов. Откройте PDF документ. Нажмите «Файл» - «Печать». Выберите принтер. Выберите страницы для печати. Настройте другие параметры печати. Распечатайте документ.


Adult plants are very tolerant of dry soil, and may not even require watering at all in wet or cool climates. During hot weather, water once or twice a week. Over-watering can lead to excessive vine growth with few flowers. Give them access to a trellis or arbor for shade, or let them grow on a dead tree or post. They cannot climb flat surfaces, so hang plastic netting in front of a wall or solid fence if you'd like the vines to grow there. Give the vines plenty of space; some varieties can grow 15 feet (4.6m) in a single season. Since most morning glory vines die every year, allowing your morning glory to climb living trees is acceptable as the vines will not harm the tree. (Don't try this in areas with mild winters, which morning glories can survive.) Fertilize when your morning glory is first planted, then no more than once a month during the growing season. If you fertilize too often, you will encourage foliage instead of blooms. Since morning glories have few problems with disease, you should find it easy to keep your morning glory plant healthy. Insect problems are also rare, but it's worth the occasional check for aphids and other insects. Your local nursery can help you address the problem if it occurs, usually with an organic pesticide. Morning glories are prolific and long-lasting bloomers, although they sometimes take a month or two to get started. Each individual flower opens in the morning and dies off before the end of the day. This makes morning glories one of the most interesting and beautiful flowers to decorate your garden. Air temperature will alter the color of the bloom and the length of time it stays open. Morning glories can survive a mild frost, but in most climates they will die in early winter. Morning glories are aggressive re-seeders, which is good and bad news from the gardener. You won't need to buy any more seeds for next season, but you might discover that your whole garden starts growing vines. Clear away the dead vines promptly to prevent this. New seeds will usually grow...

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Поливайте ипомеи умеренно. Обеспечьте ипомеи подходящими опорами. Не используйте слишком много удобрений. Время от времени проверяйте, не появились ли вредители. Понаблюдайте за периодом цветения. С наступлением зимы удалите умершие растения.


Adults are not as quick at learning new skills as children and they may find it difficult to remember letter sounds and words that a child would pick up easily. However, teaching an adult how to read is also an extremely rewarding experience. You will just need time and a considerable amount of patience.  Unlike children, adult learners cannot spend several hours in a classroom every day. If they are juggling work and family life, they will have a couple of hours a week at most to work on their reading. This can significantly prolong the learning process. Illiterate adults may also have a lifetime's worth of negative experiences and emotions that they associate with their inability to read, which can be difficult to overcome. In order to find out where to begin, you will need to assess your student's current reading ability. This may be a professional assessment or simply asking the learner to do whatever reading and writing he/she already knows, and taking note of where he/she struggles.  Continue observing your learner's level throughout the learning process. If he or she consistently struggles with a particular skill or concept, take it as a cue to help work on that skill. An illiterate adult's greatest challenge is overcoming insecurity about their ability to read. Many adults suffer from a lack of confidence and from the fear that it is too late for them to learn how to read. Express confidence in their learning abilities and reassure them that it is never too late to start.  Reassure them that their familiarity with spoken English and their pre-existing vocabulary will play a major role in learning how to read. Many adults have spent years hiding their inability to read from teachers, family and co-workers. Let them know that they no longer need to be ashamed or embarrassed and that you respect their courage in coming to you to learn to read. When teaching adults, look for materials that are not too childish, or at least ask whether they mind using children's materials. However, keep in mind that...

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Поймите, что обучение взрослого человека чтению – это сложный процесс. Оцените их возможности. Позвольте им почувствовать себя в безопасности. Используйте подходящую литературу. Обучайте интересно.


Adults should learn literacy in many of the same ways as a child would. These are basic building blocks and should not be skipped, just because they are simplistic. Streamline the learning process by giving your students the most basic skills so that they will be prepared for the more complex ones. Because there is such a social stigma attached to adult illiteracy, you will absolutely have to develop trust with your students. Do not judge them, do not make them feel stupid, do not criticize them for mistakes and be patient with them at all times. Most of all, show them that you make mistakes too. Show them when you don’t know things. Let them see you look a word up in a dictionary, to find its spelling or meaning. Let them see you ask for help when you need it, such as if you are unsure of the grammar of a sentence. Modeling behavior in this way will show your students that not knowing something is not a sign of stupidity or weakness of character. Build their self confidence. Illiterate adults are often ashamed of themselves for not knowing how to read or write. Building their confidence will encourage them to take risks without fear of mistake or rejection. Doing that is essential to the learning process. When your students do well, tell them so. When your student makes a mistake, emphasize any way in which they were right or acting logically before showing them how to do it correctly. People who love something will always put more work into it and do it better at it than those who are doing something they don’t like. Give your students a reason to love what they are doing. Men might enjoy being able to read sports stories or game descriptions, where women might enjoy reading about beauty tips or how to make their own clothes and accessories. Slowly move them from the basic skills to the higher levels, as outlined in the teen section. With time they will reach a skill level appropriate with their age. This will significantly improve their work prospects as well as their confidence.

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Ставьте акцент на простоту процесса обучения. Завоюйте их доверие. Заставьте их поверить в себя. Учите их относиться к процессу обучения с любовью. Стройте процесс обучения правильно.


Adults who have long lived with dyslexia often struggle with many of the same problems as children. Common signs of reading and writing difficulties among adults include:  Reading slowly and with many inaccuracies. Poor spelling. Dyslexics may also spell the same word multiple ways in a single piece of writing. Inadequate vocabulary. Difficulty with planning and organization, including outlining and summarizing information. Poor memory skills and trouble storing information after reading. Many adults will have developed coping strategies to compensate for their dyslexia. These strategies include:  Avoiding reading and writing. Relying on others to spell. Procrastinating on reading and writing tasks. Relying on memory rather than reading. Even though dyslexics may have difficulty reading, this is not indicative of a lack of intelligence. In fact, dyslexics often have outstanding "people skills" and are very intuitive and effective at reading others. They also tend to have strong spatial thinking skills and may work in fields requiring these skills such as engineering and architecture. Once identified as dyslexic, adults can learn strategies to become more effective readers and writers; this, in turn, may increase their self-esteem. Speak to a medical professional to find a professional (usually a psychologist) to administer the appropriate tests.

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Обратите внимание на трудности, связанные с чтением и письмом. Ищите стратегии преодоления. Обратите внимание на наличие хорошо развитых навыков. Пройдите тесты.


Adverbs often end with the suffix -ly and modify verbs or adjectives. Adverbs are sometimes used at the beginning of sentences to explain how something happened or felt, especially in informal writing. Common examples include generally, usually, and fortunately.  For example, here is a sentence that begins with an introductory adverb: “Unsurprisingly, the one day I forgot my umbrella was the day it rained.” Adverbs such as when and while usually introduce a restrictive modifier and should usually not be set off by commas. Commas should be used to offset introductory adverbs that modify the entire sentence, not ones that modify a single element of the sentence (such as the verb). One-word introductory elements include words such as no, yes, and well, and are separated by a comma from the main clause when they begin a sentence.  Here is an example of an introductory word beginning a sentence: “No, I cannot come over this morning.” Here is an example of well as an introductory word: “Well, I’d love a second piece of cake, but I’m on a diet.”  Why can also be used as an introductory word, but be careful: it should only be set off by a comma when it is not essential to the meaning of the sentence. The comma in the sentence “Why, that's amazing!” is correct. However, you would not use a comma in this sentence: “Why couldn’t you come over this morning?” Introductory transitions help guide the reader from one sentence to another, and they should be set off from the sentence by a comma. Common introductory transitions include However, Furthermore, Nevertheless, and Meanwhile. Introductory transitions may also take the form of phrases, such as In addition and Despite this ___. Set them apart with commas too. These phrases add information to a sentence, but do not have a subject and verb that are separate from the subject and verb in the main clause of the sentence.  If the introduction is less than 3 words, a comma is considered optional. Common introductory phrases include participial phrases (phrases that function as...

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Ставьте запятую после большинства вводных наречий. Ставьте запятую после вводных слов. Ставьте запятую после вводного переходного слова. Ставьте запятую после вводного оборота, состоящего из более чем трех слов.


Afrikaans: Okay / Plesier.  Bengali: ঠিক আছে (thik aase).  Cambodian (Khmer): មិនអីទេ (Min-Ey-Te).  Cantonese: 唔使客氣 (Mmm sai hak hei).  Dutch: Graag gedaan.  Estonian: Okei / Palun.  Finnish: Ole hyvä.  French: Je vous en prie. (formal). De rien (informal).  German: Gerngeschehen (formal). Bitte (informal).  Icelandic: Gjörðu svo vel (Gj-uh-rthu svoh vel).  Japanese: Doo itashimashite.  Korean: 천만에요 (Jeon-man-eyo).   Krio: Fo natin.  Malay: Sama-sama.  Malayalam:sheri/ ane sheri  Mandarin Chinese: 好的 (Haw de).  Norwegian: Vær så god/Skulle bare mangle.  Persian:خواهش میکنم(xaahesh mikonam).  Portuguese: De nada.  Romanian: Cu plăcere.  Russian: Пожалуйста (Pazhalusta).  Sindhi: Bhalikaar.  Spanish: De nada.  Swedish: Var så god.  Tagalog/Filipino: Walang anuman.  Turkish: Rica ederim.  Urdu: Khush Amadeed.  Telugu: saré. Tamil:Seri/paravailla

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Как сказать "пожалуйста".


After 1-2 seconds the screen will flash indicated a screenshot was taken. The image will be saved to your gallery.  The key combination may vary depending on your phone or tablet. On some Android models, you’ll have to hold the Home and Power buttons. If you use Google Photos on your Galaxy, see this method instead. If you only need to crop or draw on your screenshot, you may be able to do this immediately after you take the screenshot on Android. Simply click the pencil icon on the preview of the screenshot to draw on it or the crop symbol to change the size of the screenshot before you save it. The icon usually has a yellow flower, and you’ll find it in the app drawer. If you see a preview of the screenshot right after you take it, you can tap it to open it in the editor without having to open the Gallery. Several options will appear along the bottom of the screen. The remaining settings will vary depending on your version of the Gallery app, as well as which model of Galaxy you own. The option you see will look different depending on your version. If you already see some editing tools at the bottom of the screen, you won’t need to complete this step. Tap the crop icon (a square with two longer lines at two of its corners) at the bottom of the screen, or the Adjustment option. Drag the box to surround only the part of the screenshot you want to keep, and then tap SAVE or the check mark. To do this, tap the ⁝ menu at the top-right corner, then select Rotate Left or Rotate Right as needed. The remaining options vary by model, but you’ll usually find options to choose a filter (usually under Effect), adjust colors (often called Tone), and draw on the image using a tool called Drawing. This saves the changes to your screenshot.

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Одновременно зажмите кнопки уменьшения громкости и питания. Откройте приложение «Галерея» (иконка в виде желтого цветка на панели приложений). Коснитесь снимка экрана, чтобы открыть его. Коснитесь Редактировать (значок в виде карандаша) или значка в виде трех полосок. Обрежьте снимок. Поверните снимок. При необходимости внесите дополнительные изменения. Коснитесь Сохранить, чтобы сохранить изменения.


After 2 to 3 minutes, the cake will be cool enough to eat. You can eat it straight from the mug, or dump it out onto a plate. You can also serve it with whipped cream or ice cream. For a fancier cake, cut it in half, then coat 1 half with jam. Put it back together, then frost it with buttercream frosting.

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Подождите, пока пирог остынет, прежде чем есть его.


After 3 hours, take the curtain out of the tub. Avoid rinsing off the salt water. Hang up the curtain and let it dry before showering.

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Дайте занавеске высохнуть естественным путем.


After a certain point in casual dating, you may want to transition into a relationship. If you've been seeing someone regularly for a few weeks, it's appropriate to ask about the status of your relationship.  Make sure you have the conversation face-to-face. Text can obscure meaning. It can be a little stressful to ask. However, if you've been seeing a guy regularly, he probably won't be surprised by the boyfriend talk. Try to introduce the subject directly. Don't say, "We need to talk," as this can indicate something is wrong. Just pose the question.  Review what's been happening in the relationship. Say something like, "So, we've been hanging out almost every weekend, and we talk every day. I really enjoy spending time with you." Then, say something like, "I just wanted to know if it's okay to call you my boyfriend or not."  There is a chance the guy may not be interested in an official relationship at this time. If a relationship is something you want, and he doesn't, it may be best to cut your losses and move on. While rejection can hurt, you should not settle for a relationship that does not meet your basic expectations. When you're in high school, it can be very hard to stay away from social media. You and your friends likely engage in a lot of socialization through outlets like Twitter and Facebook. However, use discretion when posting about your relationship.  Your boyfriend may not like having details about himself posted online. He may get annoyed or embarrassed if you post about your relationship all the time. Before posting something, make sure it's okay with him.  You should not post any rude or aggressive statuses directed at your boyfriend when the two of you are fighting. This will only serve to escalate the argument. Remember, if you put something on the internet, it's there forever. You should use discretion when posting about aspects of your relationship. Do not post anything you would not want a future college or employer to see. Compromise is the key to any relationship. It can be hard to...

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Начните строить отношения. Разумно используйте социальные сети. Находите компромиссы. Не забывайте о других обязанностях. Не оставайтесь в отношениях с парнем, который вас не уважает.


After a few days, you can introduce the animals. The introduction should take place in your home. With dogs, initial introductions are often made in a neutral location. Bringing a cat outside the home, however, can cause the cat stress. Choose a room in your home to make the introduction. Make sure the room is large enough to comfortably keep both animals on opposite sides of the room initially. This is best done after your puppy has tuckered herself out with play and exercise, as she will be less rambunctious around the cat. Whilst holding the leash, let the cat into the room. Allow the animals to look at one another.  You may notice some fear or aggression. If the animals are growling at one another, or if the cat bats at the puppy, you're moving too fast. Return to the separation phase for a few more days and try again. Have a favorite toy or treat to distract the puppy if she is showing too much interest in the cat. Do not let your puppy off the leash for the duration of the first meeting. You have to ease into unrestrained contact. An overeager puppy could easily injure a cat. Begin with short encounters and gradually build up. Remember to give each pet attention, affection and rewards for peacefulness.  Try your best to end meetings on a positive note. If neither animal is being aggressive, and they've been in the room together for a few minutes, this is a good place to end the meeting for the day. As time goes on, the cat should become more confident and the puppy should become disinterested in the cat. How long this will take depends heavily on the temperament of both animals. Some dogs and cats will calm down quickly, while others will take more time to relax.  Your cat should be calm with the puppy in the room. He should eat, drink, and use the litter box without hesitance. Your puppy should be largely uninterested in the cat. She should mostly ignore the cat and pay attention to other stimuli. Once both animals are at this state, you can allow them to be in a room together without leashing the puppy.

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Выберите подходящее место для организации первой личной встречи питомцев. Посадите щенка на поводок и устройте ему встречу с кошкой. Продолжайте устраивать питомцам контролируемые краткие встречи. Держите щенка на поводке до тех пор, пока он не начнет вести себя совершенно спокойно.


After a person gets the chickenpox virus, that virus will stay with them, sometimes resulting in outbreaks of a rash and blisters. The most common symptoms of shingles are:  Headache Flu-like symptoms Sensitivity to light Itching, irritation, tingling, and pain where a rash starts developing, but only on one side of the body Knowing the symptoms of each stage can help you doctor evaluate how to best treat your case.  Stage 1 (before the rash): itchiness, tingling, numbness or pain develops in the area where the rash will eventually develop. Diarrhea, stomach ache, and chills (usually without fever) accompany this dermal irritation. Your lymph nodes may be tender or swollen. Stage 2 (rash and blisters): a rash will develop on one side of your body, with blisters forming eventually. The liquid in the blisters starts off clear but eventually gets cloudy. If a rash develops around the eyes, see a doctor immediately. The rash and blisters are sometimes accompanied by intense stinging pain. Stage 3 (after the rash and blisters): pain may develop in the area affected by the rash. This pain is called postherpetic neuralgia (PHN), and it may last a matter of weeks or even years. PHN is associated with extreme sensitivity, chronic pain, as well as aching or burning sensations. If you receive immunosuppressive drugs, such as steroids, after an organ transplant, you are at a higher risk of getting shingles. If you suffer from the following conditions, you are also at a higher risk:  Cancer Lymphoma Human immunodeficiency virus (HIV) Leukemia

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Ознакомьтесь с типичными симптомами опоясывающего лишая. Имейте в виду, что есть три стадии опоясывающего герпеса. Узнайте, находитесь ли вы в группе риска.


After bathing your dog, brush the vinegar through the dog's coat. It will improve the shine of your dog’s coat and will act as a deodorant. Do not use if your dog’s skin is dry, broken, or otherwise irritated. Treating your dog's skin this way will help prevent dry skin and itchiness. The antibacterial properties of apple cider vinegar make it an option to clean out a dog's ears. It will help to prevent infection and ward off parasites that are susceptible to the acid in ACV. Soak a small cotton ball or piece of clean cloth in the vinegar and gently wipe your dog's ears as carefully as you can. Be aware that ACV's astringent properties may sting your dog's ears or cause the delicate skin of the ear canal to dry out. If your dog spends a lot of time romping around during the summer, using ACV may keep fleas away. Mix two cups of water and two cups of ACV in a clean spray bottle. Once a week, spray your dog's fur with the mixture. Although not scientifically proven to get rid of flea, the acidic taste of the vinegar may repel fleas and other parasites. If your dog dislikes being sprayed, dip a washcloth into the mixture and rub your dog's coat. There is no need to rinse your dog afterward. The smell will dissipate after the ACV dries. If your dog has a case of fleas, you can drown them by using a mixture of soapy water and ACV. The soapy water washes the fleas away and the ACV is anecdotally reported to keep them from coming back. Make a mixture of 1/4 cup dish soap, 1/2 gallon water and 1/2 gallon ACV.  Put on long sleeves and gloves. Before you start treating your dog, it's important to protect your own skin from flea bites. Work outside if you're dealing with live fleas and ticks. Bathe your dog in the solution. Avoid getting the solution in its eyes. Cover every part of its fur and use your fingers to work the solution all the way to the skin. You want to work up a good lather to help kill the fleas. Let the solution sit on your dog for ten minutes. If it's a particularly bad infestation, have a second...

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Используйте уксус, чтобы улучшить состояние кожи и шерсти собаки. Чистите уши собаки, используя яблочный уксус. Сбрызните шерсть собаки яблочным уксусом, чтобы предупредить появление блох. Помойте вашу собаку раствором яблочного уксуса и мыльной воды. Используйте расческу для удаления блох. Помойте собаку, когда вы закончите.


After blowing a successful smoke ring, snap fingers gently, right above the smoke ring. If you time this correctly, the shock wave from your fingers will gently push the top of the smoke ring down, bending the ring into a heart shape. You can also try poking the smoke downward with your finger, but this can easily break the smoke ring apart. This is a very difficult method that is only possible if you are skilled at blowing smoke rings. Blow one large, slow smoke ring first. Immediately follow it by making a small, fast-moving smoke ring, aimed so it passes right through the top of the first ring. This can push the ring down into a heart shape. You can increase the speed of a smoke ring by narrowing your mouth more, and by moving your tongue or throat more quickly while you release it. Smoke is pushed into a ring shape by the air it travels through, which makes it very difficult to release smoke as any other shape. Still, you can try this by raising the center of your lower lip upward while you make the O shape for blowing rings, creating a bump that the smoke might tumble over to form a heart shape.  If you can't hold your lip in this position, push it up with your finger. If you push the middle of your upper lip down instead, you can try to make an upside-down heart.

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Попробуйте метод захвата. Выдувайте дым в виде колец одно над другим. Когда вы выдыхаете дым, приподнимайте серединку вашей нижней губы.


After brushing and parting as usual, choose a section of hair close to your hairline. Twist three times, push to create a bump, and pin it against your crown. Take one small section of your hair from the right side, and pin it to the midsection on your hair. Take another section of your hair from the left side, and pin it over the right section of your hair. This will set the shape of the twisty bump.

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Сделайте крученый валик. Создайте эффект наполовину собранных и наполовину распущенных волос. Зафиксируйте валик лаком для волос.


After camping, let the tent dry thoroughly in the sun before you pack it up and away, if you can, so avoid mildew building up inside the tent. Remove the rain fly, the stakes, and everything from the inside of the tent and fluff it out gently to let it air out. Never fold a tent, as you would a shirt or a flag. To avoid folding creases into the tent, you want to stuff or roll them into the stuff sack included with the tent. This will help keep the tent solid and waterproof, making it an essential maintenance step in the life of the tent. Stuff in the tent and the rainfly into the stuff sack before you put anything else in. After you stuff in the tent and the rain fly, slide the poles and the stakes in to the side of the other materials, being careful not to catch the metal on the side of the tent and tear it. Sometimes the stakes and the poles will have separate bags to help you keep them together. Periodically, pull your tent out of the bag and let the air get to it, especially if it gets wet at some point during use. If you don't camp much, it's important to let the tent air out so you won't be confronted with a mouldering tent a year from now. Let it air out in the sun if necessary.

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Дайте палатке высохнуть. Сверните тент и палатку. Сложите крепления и стойки. Проветривайте палатку, если это необходимо.


After children understand how to determine which facts are important using the six basic questions, it is time for them to practice summarizing a short passage from a book. It is important for the passage to be rather short, so that it is easier for the children to read and extract the important information. This will ensure that children don't get discouraged by trying to sort out a long passage or chapter of a book. Every paragraph in literature has a main idea. It is often in the first sentence, but could be located anywhere in the paragraph. Once they find the main idea, the children will understand what the paragraph is about. If a child has trouble remembering the facts that they gather from the passage, they can write them down. Graphic organizers are very useful tools for this, and some even have the six basic questions along with blank areas for the child to fill in the information from the passage.  There are many web sites where graphic organizers can be found and printed for free.     If printing out the graphic organizers is not possible, you can use the online version as a guide and draw one by hand on a blank piece of paper.

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Дайте детям инструкцию практиковаться в кратком изложении текста. Покажите детям, как найти главную идею. Используйте графические органайзеры, чтобы помочь в запоминании фактов.


After cleaning and drying your clothes always fold immediately after to avoid wrinkles. Take any clothing with stains for immediate treatment at a dry cleaner. Make sure there aren't loose threads, the buttons are intact, and the hem is clean.  If you take care of yourself, take care your clothing. Use a lint roller on your clothes if it’s needed. Pilling is the build up of fibers and threads that create little balls on your clothes. You don’t need any special equipment to de-pill your clothes. First clean your clothes then if you notice pilling, shave it off. Take a standard razor you’d use on your skin and shave off the pilling. Use a lint roller afterwards for a clean finish. Be slow and gentle with the razor. It is easy to cut a hole if you aren’t careful. If you aren’t in love with an article of clothing, ditch it for something that excites you. When you enjoy the clothes you own, you tend to care for their condition more. Dressing in your favorite clothes will make you look great and boost your self-esteem. If you love a coat or pants but they don’t fit well, take them to an alterations store. Notice the trends around you by noting what someone wears that strikes you as being well groomed. As a general rule, keep it simple. You don’t have to dress up everyday, but you can go a long way by wearing something simple that compliments itself and your body.  When you know what works for you, go for it and double up. Don’t hesitate if you know something looks good on you. Embrace your shape. Whatever you’ve got, you can find clothing that accentuates your flattering qualities. Make sure your clothes fit you. Don’t wear anything too loose or tight. Always try clothes on before you purchase and get a second opinion. Shoes are always the first thing many people look at. They tell a lot about a person. If you’re shoes become dirty due to dirt or salt, clean them that night. Finish off your clothing choice with a quick mist of fragrance. Go for a nicer type of perfume or cologne.  Be aware that some people are...

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Носите чистую одежду. Уберите катышки с одежды. Носите любимую одежду. Одевайтесь стильно. Носите чистую и полированную обувь. Используйте хороший парфюм. Ухаживайте за кожаными изделиями.


After drafting your essay, it's a good idea to take some time away from it. That way, you can come back to it and look at it again with a fresh perspective. If possible, take 1-2 days before you look at it again. If you don't have time to spend a couple of days away from your essay, at least take a few hours to relax or work on something else. When you're ready to work on your essay again, first read it over to look for any major problems. You might find it helpful to read the essay out loud, since your ears can pick up on things your eyes might miss. If you spot anything, make a note of it, but don't try to fix it right away. Look out for issues such as:  Excessive wordiness Points that aren't explained clearly enough Tangents or unnecessary information Unclear transitions or illogical organization Spelling, grammar, style, and formatting problems Inappropriate language or tone (e.g., slang or informal language in an academic essay) Once you've read over your essay, go through and edit it. When you're done, go back over the essay again to make sure it flows well and that there aren't any problems you missed.  You might have to cut material from your essay in some places and add new material in others. You might also end up reordering some of the content of the essay if you think that helps it flow better. your revised essay. After editing your essay, go over it again closely to spot any minor errors, such as typos or formatting problems. There may be issues that you missed during your initial round of editing, and there could also be new typos or formatting issues if you made changes to the original draft. You may find it easier to spot these errors on a printout rather than on an electronic version of your essay. Read over each line slowly and carefully. It may be helpful to read each sentence out loud to yourself.

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Сделайте перерыв после завершения чернового варианта. Перечитайте текст и обращайте внимание на очевидные проблемы. Устраните выявленные недостатки. Проверьте отредактированное эссе.


After having a full friendship meter and leveling during the night, Eevee will evolve into Umbreon.  You can achieve this by battling with your Eevee on the team (without it fainting), keeping your Eevee on the team, giving it berries and protein, as well as giving it haircuts and taking it to the National Park. You can get a general idea of your Eevee's happiness by talking to the woman in Goldenrod City. You can find her north of the Bike Shop and on the east side of town. If she says, "It looks really happy! It must love you a lot," your Eevee is ready to level and evolve. Only interact with your Eevee between 8:00 PM and 4:00 AM, as any time outside of that means your Eevee will evolve into an Espeon. After your Eevee has a high friendship level, you will want to battle with your Eevee for it to level at least once. After leveling in the night time(8:00 PM - 4:00 AM), Eevee will evolve into Umbreon.

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Добейтесь высокого уровня дружбы с Иви. Поднимите уровень Иви между 8:00 вечера и 4:00 утра.


After learning the basics, it's time to get some outside instruction so you can improve your skills. If you are learning Japanese for fun because you like Japanese culture such as manga and anime or for travel, an audio learning CD might be all you need. Just spending an hour a day can build up grammar usage and teach you simple stock phrases and useful vocabulary.  Listen to the software during your commute to work or have it ready on your portable music player for lunch and breaks or walks in the park. It isn't necessary to learn the reading and writing to enjoy the language and culture, so if you plan on taking a short trip to Japan, knowing a few useful phrases will be more practical than cramming obscure characters into your brain. If you are learning for business or you want to live in Japan, consider enrolling in a college level course, an intensive language program, or online classes. Learning to read and write will be crucial to your long term success, and having a mentor during the early stages is ideal for developing good study habits and asking all the questions you will have about Japanese language and culture.  Study the writing systems. Begin studying all four writing styles early on if literacy is important for your purpose of learning the language. Hiragana and katakana can be learned in a few weeks, and you can use them to write anything you want in Japanese. Around 2,000 kanji are currently in common use in Japanese, so it typically takes several years to learn, but it's worth it if you want to actually be able to understand and speak Japanese. Use flashcards to learn vocabulary and simple phrases. They can be used while waiting for a meeting, on a train, and so on. Some free cards can be found on the web to get you started, or you can buy higher quality cards at most college bookstores or online. To practice kanji, look for cards that show stroke order (how to write the character) represented in calligraphy on one side and have example compound words on the other side. You can pick up a...

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Найдите записи аудио-уроков японского языка. Запишитесь в языковую школу.


After saying yes, it's crucial to keep the momentum alive. A good way to do this is setting up another date after he initially asked you out. Maybe even switch roles and ask him out this time. For example, send a follow-up text after he asked you out saying how excited you are for the date. Or, you could just open more lines for casual conversation. Start asking him about his day, or open up and tell him some of the random thoughts on your mind that you might not communicate with anyone else. Unfortunately, a relationship may go awry even if you accepted his proposal in the best possible way. There can be number of early warning signs that can tell you whether the relationship, even if it's just casual dating, is worth it.  Look out for possessiveness. If you're only a few weeks into the relationship and he's trying to know your whereabouts 24/7, then something's not right. Make sure you have enough time for your own independence in the relationship.   See if he's caught up on another lover. Some people rush into relationships in order to compensate for harsh breakups. Press gently on his past loves to gauge how he feels about them. Open up about your past relationships as well to make him feel more comfortable. Heed advice from friends. Be sure to take him around your friends and family to get a feel for how he reacts around them. While you know what's best, the judgement of loved ones can be useful for judging whether someone is right for you.

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Придумайте способ встретиться снова в ближайшее время. Обязательно продолжайте общаться. Поймите, если ничего не получается.


After searing the steak for 3 minutes on each side, turn the oven dial from “Broil” to 500 °F (260 °C). This will allow your steak to finish cooking to the desired temperature and level of doneness. You don't need to flip the steak again; simply leave it in place for the duration of the cook time.

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Переключите температуру духовки на 260 °C.


After surgery, a nurse or doctor will tell you how to take care of yourself at home. This information will include how to care for your abdominal incision. Follow this expert advice perfectly to protect your incision and prevent an infection. To insure that you remember these instructions, ask the doctor or nurse if you can get written notes, or have a loved one listen to the instructions with you. Wash your incision site each day with mild soap and water. Pat the area dry gently with a clean towel. Prevent lingering moisture around this area, which can cause infection and swelling.  Wait until at least 24 hours after your surgery to clean the site or shower. Clean and acre for the incision site for as long as your doctor recommends. This time will vary depending on the type of abdominal surgery. Cooling your abdomen after surgery can reduce swelling and alleviate pain. Wrap an ice pack or a resealable plastic bag of crushed ice in a clean towel or cloth. Apply it gently to your abdomen and hold it there for no more than 20 minutes per hour. Avoid applying ice directly to your skin, which could irritate or damage it. Other than cleaning the area, you should avoid touching your incision site while it heals. Contact may cause irritation to the wound, or spread germs leading to infection. Both of these will lead to swelling. If you apply lotion to the surrounding area on your abdomen, use a fragrance-free kind and make sure it does not touch the incision. It is important to monitor the incision site for any signs of infection. Contact your doctor immediately if you observe increased redness, draining, or swelling. You should also seek medical attention if pain at the incision site  gets increasingly worse with time. A compression garment is elastic shapewear that you wear over your incision site post-surgery. After surgeries such as liposuction, they are necessary to keep your bandages in place and control swelling and bleeding. Ask your doctor if you should wear a compression garment after your operation, and...

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Следуйте указаниям по послеоперационному уходу. Следите за чистотой и сухостью разреза между чисткой. Прикладывайте к животу холодные компрессы интервалами по 20 минут. Не касайтесь места разреза, чтобы не занести инфекцию. Свяжитесь с врачом, если заметите признаки инфекции. Узнайте у врача, стоит ли вам носить компрессионное белье.


After the first person takes his or her turn, the person to that player's left should take a turn next. Continue moving around the board in this matter, traveling to the left until you reach the first player again. The cycle then repeats. You can move pegs in any direction across the board. You can even move them into other triangles that are not currently in use. To win the game, you must move all ten of your pegs into the triangle directly across from your starting triangle. The most basic way to move one of your pegs is to move it into an adjacent hole. Pegs can move in any direction: side to side, forward, or backward. You can move one peg into one empty hole like this per turn, unless you choose to "hop" your peg over another peg instead. The other way to move your peg is to "hop" over adjacent pegs into a vacant hole on the other side. There must only be one peg blocking you from the empty hole, and the empty hole must be directly beyond that peg and in the same direction as the peg itself in relation to the peg you move.  You can only "hop" over a peg during your turn if you have not already moved into a vacant hole directly adjacent to your peg during the same turn. You can hop over pegs in any direction, and you can hop over any peg, including your own. You can continue to hop over as many pegs as you want during a single turn, as long as you only move one peg. Each peg you hop over must be in line with your peg's current position. This is the only way to move a peg more than once during a turn, and it is theoretically possible to hop your way across the entire board in one turn using this tactic. Unlike traditional Checkers, you do not remove pegs from a Chinese Checkers board once those pegs have been hopped over. Those pegs stay where they are until the player who is using them decides to move them. Once you move one of your pegs into the opposing triangle, you cannot move it out of the triangle for the rest of the game. You can move it within that triangle, though. Pegs that are moved into other...

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Делайте ходы. Стремитесь занять своими шашками противоположный треугольник. За один ход шашка перемещается на соседнее поле (отверстие). Перепрыгивайте через шашки. Не убирайте шашки с доски. Не убирайте шашки из финального треугольника.


After the hot dogs are finished boiling, remove them from water and dry them off carefully with a paper towel before placing them in a bun. Serve the hot dogs with any combination of mustard, ketchup, relish, onion, tomato, cheese, or sauerkraut.

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Достаньте сосиски и вы можете готовить блюдо к подаче.


After the labor certification is approved, the employer must file Form I-140 with the US Citizenship and Immigration Service (USCIS).  This application will prove to immigration that the labor certification has been approved by DOL, that the employee has a definite offer of employment at the sponsoring employer, and that the employer has the financial ability to pay the proffered salary. The employer must sign the original ETA 9089 that is certified by the DOL and include it with the I-140 application packet. The employer may establish its ability to pay the proffered salary with one of the following:  Annual report Federal tax return Audited financial statements  Note: Employers with over 100 employees may choose to submit a financial statement to prove the ability to pay, but should provide one of the three documents listed above, if possible. Criteria for ability to pay can also be satisfied by one of the following:  Net income — if net income is greater than the proffered wage Net current assets — if employer net current assets are greater than the proffered wage Employment of the foreign national — if the employer is already paying the foreign national the proffered salary The letter must be printed on the employer’s official letterhead and signed by someone qualified to make hiring decisions for the company.  The letter should state that the employer intends to hire the foreign national once he or she receives a green card, and should include the job position, salary, and job duties drafted earlier. You may be able to file Form I-140 online. Include a check for the filing fee of $580 as well as any supporting documents.

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Изучите общие требования к форме I-140. Подпишите сертифицированный ETA 9089. Докажите финансовую готовность работодателя платить предложенную зарплату. У вас должно быть письмо от работодателя с предложением трудоустройства. Подавайте формы I-140 и USCIS.


After they have cooled, dry the eggs with a paper towel and refrigerate immediately. This will help to prevent bacteria and other contagions from growing on the eggs. If possible, place the eggs in the refrigerator as soon as they have cooled.  If the eggs are not refrigerated immediately, they can become dangerous to eat. Warmer temperatures make the egg more vulnerable to bacteria such as salmonella. Discard any eggs that have sat out for two or more hours. Keep the eggs refrigerated until you are ready to serve them. If the eggs remain out of the refrigerator for over 2 hours, you should discard them. Keeping eggs in their shells will help to prevent the egg from deteriorating; place hard-boiled eggs that still have their shells back in the egg carton, or in a sealed container. Store the hard-boiled eggs on a refrigerator shelf.  Don’t store hard-boiled eggs in the refrigerator door. The repeated opening and closing of the door can cause temperature changes, causing the eggs to rot more quickly. Keep hard-boiled eggs away from foods with strong odors. Eggs will absorb the flavors and aromas of nearby items. Keep foods such as garlic or cheese away from the hard-boiled eggs to prevent a change in flavor. Peeled hard-boiled eggs may dry out. Placing them in a bowl of cold water in the refrigerator will help to keep them moisturized, and also help to ensure they stay at a constant, cool temperature.  Change the water daily. Replacing the water every day will keep the eggs fresh as well as help to keep contaminants out of the water and the eggs. Alternately, place peeled eggs in a sealed container. Do not add water to this container, but place damp paper towels over the eggs. This will help them to stay fresh and not dry out. Change the damp paper towels daily. Whether they have been peeled or not, hard-boiled eggs will stay fresh for a maximum of 5-7 days. If they are kept longer, they may begin to rot and be dangerous to eat.  Boiled eggs go bad much quicker than raw eggs; the most obvious sign that a...

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Опустите только что сваренные яйца в холодную воду. Уберите яйца в холодильник в течение двух часов с момента приготовления. Охладите сваренные вкрутую яйца со скорлупой. Яйца вкрутую без скорлупы храните в холодильнике в миске с холодной водой. Используйте яйца вкрутую в течение недели.


After transplanting, ideal temperatures range between 70 and 80 degrees Fahrenheit (21 to 27 degrees Celsius). Bell peppers also need plenty of light to grow. A sunny window may accomplish both requirements, but even the sunniest window may not be enough. Fluorescent grow lights generally work much better. Keep the lights no less than 3 inches (7.6 cm) from the top of the plant for 14 to 16 hours each day. Thoroughly soak the soil every few days, allowing the top of the soil to become just barely dry in between each watering. Bell peppers grow best in soils with a pH between 5.5 and 7.5. Add ground agricultural lime to the soil if you need to increase the pH. Add compost or fertilizer to the soil if you need to decrease the pH. Using a cotton swab, gently rub pollen from the anthers on a male flower. Swab the pollen into a female flower, applying it onto the large pollen-collecting center stalk, called a "stigma." Pollinating the pepper plant will increase your yield. Once they reach a usable size and an appropriate color, the peppers should be ready to harvest. Use sharp, clean shears to make a clean cut, leaving a stem that is about 1 to 2 inches (2.5 to 5 cm) in length.

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Держите перец в тепле и при хорошем освещении. Поливайте последовательно. Проверьте рН. Опыляйте перец, когда он цветет. Собирайте урожай перца по мере созревания.


After using your microphone for a while, you may want to increase or decrease the volume it picks up your voice with. This can be done within individual programs that use your mic, but if you find yourself consistently loud or quiet, you can adjust your microphone levels from the Sound control panel. On the Start screen, click the Search button and enter manage audio devices.  Click on “Manage audio devices” in the results to open the Sound control panel. On the Sound control panel, click on the Recording tab, select your microphone and click Properties. In Microphone Properties, click on the Levels tab and move the slider to adjust your levels. Move it to the right to make your mic louder and move it to the left to make your mic quieter.

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Откройте окно «Звук». Откройте свойства микрофона. Отрегулируйте уровень.


After vacuuming your rug thoroughly, sprinkle some talcum powder on the surface and allow it to sit on the rug overnight. The powder will absorb unwanted odors left by pets or smoke. The next day, use your vacuum to lift the powder from your carpet. You can purchase talcum powder at many different department stores. Mix 1/4 cup (59.1 mL) white vinegar and 1/2 tsp (2.5 mL) liquid dishwashing detergent with 2 cups (473.17 mL) of room temperature water in a bucket and use it to remove harder stains. The vinegar's acidity prevents the colors in your carpet from running and can eliminate unwanted odors. If your rug is expensive, made of material like silk, or has sentimental value, it may be a good idea to take it to a professional rug cleaner rather than trying to do it yourself. Carpet cleaners have years of experience working with different types of rugs and will know the best course of action for your problem. While it will cost money, it may be worth it so you can avoid repairs in the future.

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Используйте порошок талька, чтобы избавиться от нежелательных запахов. Используйте раствор уксуса, воды и моющего средства, чтобы удалить пятна от домашних животных или кофе. Подумайте о том, чтобы обратиться к специалистам по чистке ковров.


After you are finished making your protein powder, you can place it into a large mason jar and place a lid on it. Store your protein powder in the refrigerator or in another cool, dry place. You can use a couple of tablespoons of protein powder in smoothies and other recipes to add some extra protein to your diet. Make sure that you stir well or blend the pea protein powder into your liquid to avoid any lumps in your smoothies or other recipes.  If you are making a smoothie, then blend the protein powder in with your other ingredients. If you are making a soup, then use an immersion blender or a whisk to make sure that your ingredients are well combined. This protein powder will keep for about one week, so plan on making a new batch once per week. You can experiment with different add-ins and spices to make a different blend every week or stick with a favorite recipe if you like. You may also try freezing your protein powder to ensure that it stays good longer.

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Гороховый протеин следует хранить в холодильнике, в большой банке с завинчивающейся крышкой. Добавляйте порошок в смузи и другие рецепты. Каждую неделю готовьте новую партию порошка.


After you create the band of your hat, it’s time to start making the puffy top of the hat. To begin, take a rectangular sheet of white tissue paper and make ¼ inch (.63 cm) pleats along one of the shorter edges of the tissue paper. Make around five pleats. Make the pleats by pinching the tissue paper between your fingers, then creasing the paper into a pleat. Make the pleats about 5 inches (12.7 cm) tall. After you’ve created around five pleats, lay the pleated edge of the tissue paper over the paper band you created, overlapping by about ½ inch (1.2 cm). Then tape the tissue paper onto the band by placing a strip of tape so that it covers the pleated section and some of the long paper band. Continue pleating the tissue doing five pleats at a time, taping each section to the band of paper. Continue until the pleats reach the halfway point of the band. You also need to make pleats on the opposite end of the tissue paper. Create ¼ inch (.63 cm) pleats like you did for the other end of the tissue paper, this time taping over the pleats without attaching them to anything. Make sure that the strip of tape is folded lengthwise over the edge of the tissue paper, so that it covers both sides of the pleats. Place the chef’s hat upright so that it stands on its horizontal band. The pleated tissue paper should be standing straight up in the air. Take the tissue paper and fold it downward halfway along its height, making the hat half as tall as before. Take the edge of tissue paper that you just folded over and tuck it inside the band of the hat, overlapping by about ½ inch (1.27 cm). Then tape the tissue paper to the inside of the band.  Tape the unattached tissue paper by placing the hat on its side, reaching in through the open band of the hat and taping the pleats to the band on the inside. It’s ok there are gaps on either side of the tissue paper. You will correct this later. You should see that there are still two open sections of tissue paper that haven’t been tucked inside the hat that form an upside down U...

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Начните закладывать складки на тонкой оберточной бумаге белого цвета. Прикрепите сложенную бумагу к ленте-основанию скотчем. Заложите складки примерно до середины длины ленты-основания колпака. Заложите складки на противоположном конце листа оберточной бумаги. Согните уложенный складками лист оберточной бумаги пополам. Заведите свободный край листа в кольцо ленты-основания. Подверните внутрь колпака края дыр с его боков. Расправьте верхушку колпака руками.


After you ejaculate or finish sex, remove your penis from your partner while it remains firm. Do not wait until your penis is soft. If you do, your condom more likely will fall off and become stuck in your partner. When you have finished sex, hold your penis parallel to the floor or pointing downwards with one hand. Use the other hand to grab the condom's ring, or outer end. Make sure you grasp the condom's base firmly. By holding onto the bottom, the condom is less likely to come off.  Remove the condom carefully by rolling it down. Do not pull on the tip of the condom. Roll the ring down and then slide it off when you have rolled it down enough to easily slide it off your penis. Inspect the used condom for holes. If your condom has broken, your partner will need to use a back-up form of birth control. Pills like Plan B can help in this situation. Additionally, you or your partner might need to seek STI testing.  Do not fill the condom up with water to test it for holes! This used to be recommended, but it is not recommended anymore. Place the condom in the garbage. In no case should you throw the condom in a toilet. It's not environmentally friendly or good for your plumbing system! There are multiple ways you can dispose of a condom:  Tie a knot at the condom's opening. This will prevent fluids from spilling. Wrap it in toilet or tissue paper and then throw it in a waste bin. See Dispose of a Condom for more tips. After removing the condom, wash your hands with warm water. Use liquid soap. If your partner has had contact with your semen, encourage that person to wash their hands as well. They will not be effective. If you don't have another condom to use, buy another one. Otherwise, abstain from sexual intercourse.

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Знайте время, когда следует вывести пенис из влагалища. Придержите презерватив за кольцо и извлеките пенис из влагалища. Выбросьте использованный презерватив. Вымойте руки. Никогда не используйте презервативы повторно.


After you finish cleaning your tank, return the decorations. Add gravel if necessary. Also, add any new decorations at this time. Prior to filling your tank with new water, treat tap water with a water conditioner. Try to find a conditioner that neutralizes chlorine, chloramine, ammonia, and other chemicals. Dechlorinators are essential. Be sure to condition the water in a clean bucket before adding it to the tank. Use a thermometer to verify the temperature of the new water matches the temperature of the old water. Having a consistent temperature for your fish is important for their health. Use your siphon to put the new water into the tank. Place your bucket at a height higher than the tank and slowly introduce the new water. Do not fill the aquarium too high. There needs to be space between the water’s surface and the aquarium cover because your fish rely on oxygen exchange at the water’s surface to breathe. Place them in a cup. Float the cup within the tank before releasing them. This process ensures the fish can adjust to the tank’s water temperature and not go into shock when released. Release your fish into the tank. An alternative is to place the fish into small plastic airtight bags half filled with old tank water upon removing them from the tank. When you are ready to reintroduce the fish, float the bags in the tank for fifteen to twenty minutes. This will ensure that the water temperature is the same in both the bag and the tank. After this time, open the bags.

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Write a summary of the previous text in Russian:

Верните в аквариум декорации. Обработайте воду кондиционером. Замените удаленную из аквариума воду свежей обработанной водой. Дайте рыбкам привыкнуть к новой среде обитания.


After you finish massaging his head and neck, give your cat a few firm pets on his body. Apply gentle pressure with your hand while you stroke him from head to tail. This will help his body relax into the rest of the massage. Start rubbing your cat’s shoulders in circles slowly. Place one hand on each of your cat's sides and give your kitty a good rubdown. Gently but firmly use both hands to knead the sides of your cat's body, especially his or her shoulders. Moving down the back from the shoulders, apply gentle pressure along your cat’s back and sides, using circular motions. Keep your attention on your cat’s upper back, as the lower back and hips can be sensitive for many cats. If your cat likes to be touched in this area, then massage it very gently. If your cat is relaxed enough, he may lie on his back and allow you to rub his belly. Gently hold him with one hand and massage his belly with the other, kneading the skin along his belly. If he's really relaxed, you can even use both hands to massage his belly.  Some cats really don't like to have their bellies touched, so do this carefully at first.  You can also mix it up, massaging your cat's belly with one hand while massaging his head or back with the other. Try massaging your cat's chest muscles too, which need a good massage from time to time. Start by massaging your cat's tail at the base, near his rump, and then slowly work your way toward the end of the tail. You can use both hands, but work lightly with the fingers, since the tail is a very sensitive place for the cat. If you just go for your cat's tail first, he's likely to run away from you. You have to get the rest of his body relaxed before he will enjoy a tail massage.  You can even massage his head with one hand and massage the tail with the other. If he starts wildly moving his tail, then he's getting excited and maybe even angry, which is the opposite of what you want.

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Write a summary of the previous text in Russian:

Погладьте несколько раз все тело кошки от головы до хвоста. Проведите массаж плеч кошки. Разотрите спину кошки. Проведите массаж живота кошки. Проведите массаж хвоста.


After you have taken time together as friends, it is time to have an honest talk about your history together and whether or not there might be a romantic future. Although texting and talking over the computer is a common way to communicate in an established relationship, intimate discussions like this should be held in person. Invite your ex over for dinner or head out to your favorite coffee shop. If your ex really liked a certain outfit of yours, wear it again. Share a light-hearted memory you had together. Meet at a familiar place you used to hang out together. If he or she purchased any special jewelry for you, consider wearing it when you meet to talk. This will send a pretty clear message that you still have feelings for him or her. The first thing that you say to your ex is extremely important. If you say the wrong words, you will lose the chance to get them back. You need to understand that even though you're not together, there is a good chance they still harbor strong feelings for you.  There are many ways you can approach this conversation, but one safe way is to say something like, "I've been wanting to talk to you about our relationship and see how you have been." Express regret things didn't work out between you and ask if you can talk about it now that you have some perspective. Let the conversation naturally progress. If your ex is doing great and reports that he or she is seeing other people, you might decide not to waste your time trying to convince him or her to get back together. But if your ex seems to harbor feelings for you, you can gradually bring up the possibility of giving things another try. . Think deeply about anything you did or didn't do that somehow contributed to the downfall of the relationship, and clean the slate by giving your ex a proper apology. Take full responsibility for the offense, without blaming your ex, giving excuses, or expecting an apology (or even forgiveness) in return. It may very well be that your ex contributed to the situation, but you cannot apologize...

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Write a summary of the previous text in Russian:

Пригласите бывшего партнера на разговор. Используйте воспоминания о прошлом в своих интересах. Продумайте свои слова. Извинитесь