Yelling, shouting, and raising your voice at your girlfriend will only lead to a dramatic fight. It will likely make the situation worse and make your girlfriend more angry or upset.  When you feel the urge to yell or shout, try taking a deep breath so you can calm down. Remember that lashing out at your girlfriend will not help to resolve the argument or make the situation better. Avoid name calling and criticizing, too. Use an even tone of voice and try to approach the conflict or argument in a rational way. Encourage your girlfriend to share her point of view and express why she is upset. Be open to her honesty and her perspective. For example, you may say to her, “I’m struggling to understand your perspective. Please explain it to me” or “I’m not sure what I did wrong. Can you explain it to me?” It is important that you not be afraid to express how you are feeling to your girlfriend, especially during an argument. Try not to shut down or close off from her. Instead, be honest about your emotions.  For example, you may say, “To be honest, I’ve been feeling pretty down this past week and that’s why I haven’t been as attentive to your needs.” Or you may say, “Honestly, I’ve been feeling overwhelmed at school so that might be why I haven’t been as emotionally present for you.” Men sometimes have difficulty naming their emotions. Let her know if you are feeling something that you can't quite name or express and try to explain what you're feeling as best as possible. If you have done something to hurt your girlfriend or make her upset, swallow your pride and apologize for your actions. Admitting when you are wrong does not mean you are being weak or less of a man. In fact, being willing to admit your mistakes shows that you are able to be self-reflective and self-aware. It also lets your girlfriend know you are willing to take accountability for your actions. For example, you may say to your girlfriend, “After our discussion, I realize I was wrong to have not called you. I’m sorry I did that to you.” Or you may...

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Боритесь с желанием накричать и наорать на девушку. Постарайтесь обсудить эту проблему рационально и честно. Будьте тверды в своих чувствах. Когда вы неправы, признайте это и извинитесь. Чтобы решить эту проблему, над ней нужно работать вдвоем.


Yes, everyone wants to look (and smell) his/her best for that special someone or secret crush, but how many rinses and repeats do you really need?  A dripping faucet can waste 3,000 gallons a year, about the same amount you can save by halving your daily shower time.  That's no drop in the bucket!  It can seem like water is cheap and abundant, but access to clean water is an issue for billions of people around the world.  Increasing demand for water also affects rivers and lakes (and what lives there) by reducing levels, changing water flow with dams and reservoirs, and introducing chemicals and waste products. You might not pay the electric bill, but you know that the lamp (or TV, stereo, or laptop) costs money to operate.  That money pays for the power plants that produce that electricity and usually release pollutants into the environment in the process.  Ask your family to set the furnace temperature lower and the air conditioner higher.  Sweaters, open windows and fans will work just fine most days. Unplug appliances that are not being regularly used.  Many electronic devices still draw power even when turned off, sometime known as “vampire” energy drain. Many states now allow residents to choose their energy supplier.  Talk to your family about choosing a supplier that produces electricity with less pollution, via solar, wind, and other options. Yes, every teen looks forward to a driver’s license and a first car, but automobiles are one of the primary causes of air pollution.  When pedal power won’t cut it, take the bus or carpool.  It might not seem as cool as driving yourself, but it is much more fuel efficient. The animals that were bred to become your hamburger or chicken quesadilla require significantly more space, energy, and five times more water than the stars of a meatless dish. You don’t necessarily have to become vegetarian just for this reason, but eating less meat will probably do your body good while it helps the planet anyway. Meat from wild animals like deer is both healthier for human...

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Проводите меньше времени в душе. Выключайте свет. Отдавайте предпочтение велосипеду или ходите пешком. Ешьте меньше мяса. Пройдите курс юного охотника.


Yes, it’s predictable, but there’s always something you haven’t seen on Netflix, and Redbox is right around the corner. Don’t you miss the days of going to Blockbuster, though? Get creative with your snacks. Try drizzling some melted chocolate over your popcorn. To. Die. For. It’s hard to fit in a nice bubble bath mid-week, and now you have all night soak in the tub.  Mix a cup of Epsom salt; a cup of powdered milk; a quarter cup of baking soda; a quarter cup of lavender flowers; and 4 drops of lavender essential oil. Add a quarter cup of the mixture to a tub of hot water and store the rest in an airtight container.  Enjoy a relaxing bath. Take care of your nails. You know you should cut your toenails more often than you do, so get down to it. Make a cup of your favorite tea, and let yourself sit, drink it, and do nothing else. It’s easy to get caught up in drinking coffee and tea on-the-go. Let yourself enjoy a moment of simply being. Alright, sometimes you just have to go to bed at 9:00 on a Saturday night. Even 8:30 if you’ve had a particularly long week. Don’t feel bad about it. Studies show that those who go to bed early on the weekends have a number of advantages over everyone else.  You’ll be better rested and ready to go for the week ahead. Simple as it is, there comes a great deal of satisfaction with moving a couch from one side of the room to another. It can be fun to imagine all the possibilities, and a good arrangement can freshen up a stale space. Though organizing isn’t everyone’s favorite activity, some people find a lot of joy in it. If putting things in place is fun for you, take the opportunity to clean out your junk drawer or your closet. Your grandma misses you! With a culture focused on always being on-the-go, it can be hard to make time for the people you love, especially when they’re not part of your everyday life. A night at home with no plans is the perfect time to pick up the phone and catch up with those important people.

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Посмотрите фильм. Побалуйте себя. Спите. Сделайте перестановку в комнате. Позвоните другу или члену семьи, с которым вы не разговаривали долгое время.


Yes, they really have that kind of thing now. You can shower normally, wash your hands, and even swim. This gives you more freedom, so you won't be stuck in the house all summer with your broken arm. Though it may seem like an impossibility with a cast, you can invest in a few items to help you stay hygienic. This way you're not trapped taking bird baths or getting family and friends involved. Instead, try finding a few items like:  An electric toothbrush, or “end tuft” brush to make brushing your teeth simpler. You can also get an access flosser, which will allow you to floss one handed.  Spray deodorant. If you aren’t able to use your arm fully, this will save you the pain of trying to put on a stick. Just make sure you apply it while shirtless, as you might accidentally spray it all over your clothes. Dry hair shampoo. This is a great item if you aren't able to lift your arm fully or get your cast wet. You simply spray it on the roots of your hair and massage it in. It's a quick way to get your hair looking freshly washed, and it won't stain your clothing.  If you have the ability, you can even go to a salon for regular hair washing. Some salons may give you a discount if you are only going to have your hair washed. One of the most annoying problems with a cast can be situating yourself in bed. For example, it's hard to turn over when you can only use one arm. It can also be painful to keep your broken arm in one position all night. Try instead to prop your arm up with pillows. You can even build yourself a pillow fortress to make sure you don't roll over onto your arm during the night. If you don't have someone with you to help you cut food, you may have a slight struggle on your hands. However, if you are alone, you can problem solve by eating foods that only require a spoon or fork - or foods soft enough to be cut with either.  You can also use food delivery services like Blue Apron or Fresh Direct which will not only save you from having to carry groceries but also do the food prep for you. A lot of...

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Купите водонепроницаемый чехол на гипсовую повязку. Ухаживайте за собой. Обеспечьте себе комфортный сон. Попробуйте новые способы приема пищи. Носите одежду без застежек.


Yes, you are on our own. However, this does not mean that you need to be alone. There is a difference between being on your own and being lonely; what you choose to do and who you choose to see will make all the difference. Accepting your situation allows you to do something about it. Making plans for the future, which could be another four decades or so, is a vital activity for giving you back a sense of direction and purpose. While men in their 50s may be considered esteemed and a "good catch", women in this age group often feel invisible and less desirable. Media messaging reinforces the invisibility of older women, through such things as pairing older men with very young co-stars in Hollywood movies, rampant coverage of young female starlets in magazines, yet not showing older women anywhere near as much, while showing older men well into their 90s as powerful and even sexy, and so forth. These are images principally pushed by the advertising and entertainment industries and they do not reflect reality. Whatever your gender and age, you remain an important and valued member of society. Do not allow yourself to feel devalued by the incessant drive to sell aspirational products and lifestyles. Embrace this time of your life. Be positive about everything. Smile at everyone. Your life will change and become full of love.

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Ключ в принятии. Будьте готовы строить планы. Поймите, что культурный посыл о возрасте – не неизбежность. Отпустите негативные мысли.


You already have the vocation director on your side -- all you have to do is express your serious interest and they'll take it away from there. You'll discuss logistics, concrete when, where, and hows, and meet the vocation board. It's all downhill from here! The pre-candicacy process (where both parties are interested and you're working together) can take 1 to 3 years. This is a serious time commitment and should be taken seriously. If you're unsure, bow out now. This may be called the pre-novitiate or postulancy. You will live on the campus, work with the other sisters, but still manage your own expenses (this is part of why you had to be in good financial standing initially). To get the ball rolling, you write a letter of interest stating your desire to join their community. The candidacy process usually lasts 6 months to 2 years, though will end (and move on) when both parties see fit. At this point you will be a member of the community, but still not be permanently committed. You are deemed a "Novice" at this juncture. Church law requires this to be a one-year period, though many communities take 2. Part of the reason for the time requirement is to make sure you're doing the right thing for you.  The second year is for generally reserved for education and working in the community. At the end of this phase, you are allowed to rejoin the lay community or proceed onto taking your vows.  Some congregations of sisters ask a Novice to choose a Saint's name, upon taking your public vows, but not all. You may also keep your Baptismal name. A Religious sister takes only temporary vows that are renewed each year until final profession; this can be done for 5 to 9 years (depending on the organization), though many don't use the maximum period of time. This is the point where you may have your hair cut. If you weren't dedicated before, you sure are now! You'll receive a black veil, a new name, and a full-length scapular once you've pledged your obedience and fidelity to the Lord. If you're ready to make your...

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Выберите общину, которой хотите посвятить себя. Начните процесс вступления в сообщество. Станьте послушником. Приступите к обетам. Дайте свой последний обет.


You always want to make sure you are putting the proper accent over the word, as sometimes an alternate accent can give some words an entirely different meaning. These are some of the common accents used by most European languages:  Grave accents – à, è, ì, ò, ù Acute accents – á, é, í, ó, ú, ý Circumflex accents – â, ê, î, ô, û Tilde accents – ñ, õ, ã Umlaut accents – ä, ë, ï, ö, ü, ÿ You can pull text from an existing text file, the character map or viewer utility on your computer, or by searching online. If you search a word that normally uses the accent on your search engine, you should be able to quickly copy a sample of the entire word. Right-click on your PC to copy the text. Hit Command + C to copy if you are using a Mac. If you are using a Mac, you can select the "paste and match style" option by right-clicking if you want the accent or accented word to match the rest of your text. If you are using a PC, just highlight the word once you've pasted it and change the font so it matches the rest of your document. If you rarely use accents, or you just want a quick solution, this can be the most efficient method to create accents quickly.

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Сначала изучите диакритические знаки. Найдите пример нужной буквы или слова. Выделите нужную букву (слово). Вставьте букву или слово с диакритиком в текст.


You and your friends could prepare a dance or a song to do for the class. Prepare something quick and try to schedule the performance during lunch. Teachers usually won't mind if you all sing a goodbye song. Don't be afraid!  Research a popular song and learn any of the accompanying dance moves. Invent new ones if there isn't a dance for the song yet. Perform the dance for anyone who is interested! If you and your friends love a particular movie or T.V. show, memorize a scene from it and then perform for other friends who also like the movie or T.V. show. It's important to stay focused if you have tests or additional assignments to complete on the last day of class. Despite all the fun you might be having, complete everything to the best of your ability.  If you are easily distracted by your cell phone, turn it off or put somewhere far away from where it might distract you. Think about the summer break and how much free time you will have soon. This will make even the most boring of classes seem exciting all of the sudden. Remember not to complain; the more you do, the longer the school day will take.

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Запланируйте с вашими одноклассниками проведение веселого мероприятия. Сосредоточьтесь на учебе.


You and your sibling probably used to stay up talking to each other until late at night about everything. Now that he or she is gone, you may feel more alone. Luckily, with the various forms of technology available today, you can connect with your sibling in a ton of different ways.  Establish a schedule for calls so you are not left feeling bad if the sibling isn’t able to answer. While traditional phone calls are still a great communication tool, using additional methods allows the student to check messages and comments at a time that is convenient for them. Texting works great for anytime use because you can write back and forth when available instead of needing the other person to connect right away. You can also connect through e-mail, Skype, Facebook, Instant Messenger, etc. You can even video chat or call with video to see each other as often as you are both available. Buy a calendar and write the dates of your visits down. Being able to visualize the small block of time between the move and the visit will help you to look forward to the visit instead of focusing on the sadness of the move. Make home visits special. Be sure to do plenty of fun activities with the whole family that allows all of you to be together again, like old times. A big part of this is sharing the fun of your new role with the sibling, chances are he or she is going to like the fact you are growing up and taking on new roles.

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Звоните или пишите сообщения как можно чаще. Планируйте встречи с близким человеком. Держите близкого человека в курсе событий, происходящих дома, и интересуйтесь его делами.


You are a single, whole individual with different identities. Each separate identity (or “alter”) is your own, even if you feel that you have no control over them. Recognizing this basic fact will give you a sense of personal identity and help you learn how to manage your condition. DID is most common in women, and it is almost always connected to childhood trauma, often in the form of brutal and sustained abuse. As painful and difficult as the process might be, understanding the cause of your dissociation may help you heal. Others may tell you that your alters don’t exist, that you created them yourself. This is not true, as you did nothing on purpose to create these alternates or your disorder, otherwise, they wouldn't be considered involved in mental health issues. Instead, they are referred as your alter egos, i.e. you made up your own "personalities". Alter egos and DID are both very different. Alters are not independent people. However, if you are living with DID, these alters feel very real. For the time being, it may be best to acknowledge their apparent reality and learn to cope with their existence. If you have DID, you may have two kinds of amnesia. First, you may have forgotten or blocked out painful or traumatic life experiences; recall that many people with Dissociative Identity Disorder had such experiences as children. Second, you may develop amnesia and a sense of “lost time” whenever one of your alters takes over your consciousness. Because one of your alters may take over at any given time, you may find yourself away from home, unsure of where you are or how you got there. This is called a “dissociative fugue.” If you have Dissociative Identity Disorder, you may also experience symptoms of depression: disturbed sleep and appetite, persistent sadness, and, in some cases, suicidal thoughts. If you have Dissociative Identity Disorder, you may also experience symptoms of anxiety. You may notice that you feel very worried or panicked, sometimes without understanding why. In addition to amnesia,...

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Поймите природу заболевания. Узнайте причины расстройства. Примите тот факт, что все ваши личности существуют (по крайней мере, в настоящее время). Ожидайте, что ваша память может быть нарушена. Будьте готовы к состояниям фуги. Депрессия - частый симптом диссоциативного расстройства. Тревожность - еще один признак этой болезни. Обратите внимание на другие симптомы психических расстройств. Будьте готовы к слуховым галлюцинациям.


You are always less likely to hurt someone’s feelings if you can communicate how you feel and what you need without making them defensive. Try to describe in detail how you feel, and help them picture what you need.  For example, you could say, “I've had such a hard week at work. In an ideal world, I'd be able to lie in my bed all day. Can I ask you a favor? Would you mind if we didn’t hang out tonight?” If you need more time than that, you could say, "I'm going through a lot right now, and I really need some time to reevaluate things. Can I ask you a favor? It's a big one. Would you mind if we didn’t hang or talk for a few weeks?” If you want to politely decline social invitations, but you are feeling shy, just follow a script. This will help you not to overly-apologize. It is perfectly okay to say “no” without saying “I’m sorry.” Here are a few samples:  When you just want to say no: “My week has been really busy. I think I need to take it easy tonight. Thanks though!” When you don’t want to hang out with a whole group: “Thanks for thinking of me, but I have to pass. Do you want to make plans for just the two of us? I need a breather from group situations. When you aren’t up for it tonight, but still want to meet up another time: “This sounds like so much fun! Would it be possible to get a rain check?” When you really don't want their friendship anymore: "I don't know how to say this, but I don't think we really mesh with each other. I'm going to put this friendship on the back burner for a while." Any time you ask a friend for space, you run the risk of making them feel unwanted. If this is a friendship you want to hold on to, you can minimize these feelings by offering an alternative.  If you're not up for going someplace really public, maybe you'd be okay with just handing out together at home? If you really just need to be alone right now, maybe you could make plans for next week? If you need space for quite a while, maybe you'd be okay with just texting once or twice a week? All relationships involve...

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Составьте мысленный образ желаемого. Следуйте сценарию. Предложите альтернативу. Учитывайте потребности друга. Избегайте лжи.


You are at greater risk for developing stones if family members have experienced kidney stones. Studies show that kidney stones appear to be more common in people with Asian and Caucasian backgrounds than for Native Americans, Africans, or African Americans. Research suggests that people with a high body mass index and larger waist sizes are at greater risk for the development of kidney stones. Body weight, not diet or fluid intake, appears to be the greatest risk factor for kidney stones. Eat a healthy diet and get plenty of exercise to reduce your weight and your risk. Men between 30 and 50 years old and postmenopausal women are the most likely to get kidney stones. Certain surgical procedures and medical conditions increase your risk of kidney stones. These include:  Gastric bypass or other intestinal surgery Urinary tract infections Inflammatory bowel disease and Crohn's disease Chronic diarrhea Renal tubular acidosis Hyperparathyroidism Insulin resistance There are four different kinds of kidney stones. The first step in being able to prevent kidney stones is knowing what causes them. Different kidney stones are caused by different lifestyle factors and diet decisions.  Calcium stones. Calcium stones come in two forms: calcium oxalate stones and calcium phosphate stones. Calcium oxalate stones are the most common form of kidney stone. Calcium stones are often caused by high sodium intake. Uric acid stones. Uric acid stones form when urine is very acidic, and are often because the patient has a diet high in animal protein (meat, fish, shellfish). Struvite stones. These are usually caused by kidney infections. Staying free of infection can usually stop struvite stones. Cystine stones. These are formed when cystine leaks into the kidneys, resulting in stones. Cystine stones are caused by a genetic disorder.

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Узнайте у своих близких родственников, были ли у них когда-нибудь камни в почках. Следите за своим весом. Учтите свой возраст и пол. Учтите другие проблемы со здоровьем. Существуют разные виды камней.


You are not perfect. You have weaknesses. The more able and willing you are to accept this, the more capable you’ll be of maximizing the abilities you do possess. When a job interviewer or anyone else asks you to describe your weaknesses, they nearly always want to see that you are self-aware and mature enough to know you have them.  If your answer is “I don’t have any weaknesses," then it’s obvious that one of your primary weaknesses is a lack of self-awareness. Being aware of your weaknesses is not the same as being weak. Knowing about and compensating for your weakness is in fact a very important strength. You can’t communicate your weaknesses effectively if you don’t know what they are. While it’s no fun to focus on your weaknesses, take the time to actually figure them out and write them down for your own benefit.  Look back at times you’ve failed or come up short, and really think about why. Were you too passive? Too bossy? Unprepared? Overextended? For this exercise, write down your weaknesses in very simple and direct terms: “I get distracted too easily.” “I focus too much on small details.” Ask trusted friends, advisors, and mentors for honest feedback on your weaknesses. Tell them to be completely honest, because it's important for you to get clear and accurate information from them.  Say something like: "I know it's a bit awkward, but it would really be helpful if you'd tell me some of my weaknesses, based on your own observations. I promise I won't get upset!" Also consider taking personality evaluations to reveal weaknesses. Skip personality quizzes in popular magazines and use evaluations by reputable mental health organizations. Your actual weaknesses will likely change over time, and your understanding of them certainly will. Every 3-6 months or so, and more often during job hunts, take the time to repeat your effort to identify and write down your weaknesses. It’s a good idea to evaluate your strengths at the same time, especially since job interviewers often ask about both weaknesses and...

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Трезво оценивайте себя, чтобы принять собственные недостатки. Определите и запишите свои конкретные слабые стороны. Узнайте мнение других людей. Проводите оценку своих недостатков несколько раз в год. Будьте искренни с собой и остальными.


You are not the only person out there who is attracted to a fictional character. Chances are, you aren’t even the only person attracted to that particular character. Even without falling in love, many people can take emotional and verbal cues from characters they see portrayed in fiction. Romantic feelings are just one way fictional characters can affect our real life. Chances are you aren’t the only one in your circle of friends to follow a certain type of fiction. Even if they do not care for the exact book you are reading, or show you are watching, they will understand some of the feelings you have. Fantasy, creating a false world around your romance, is a normal reaction to love that has its limits. In this case, the limit is that the object of your affection does not exist. Your fantasy can take any kinds of forms. You may picture a physical relationship, or maybe imagine getting married and living your lives together. A more active imagination might even consider how the relationship would end, including divorce, combat, or death. All things are possible with your imagination. One way to express your love for a fictional character is to explore your feelings in writing. Create a story involving the object of your affection, and build a situation where the two of you finally meet.  Let your imagination run wild. If you are love with this character, consider what he or she does that attracts you, and depict them doing more of it. Include yourself, creating a world where the two of you can be together. If you’re more of a visual person, try sketching or drawing your fictional character instead. Visual work can be just as imaginative as the written word. Post your story to a website that publishes fan fiction. You can find sites that cater to general audiences, or serve fans of a particular book or show. This also gives you an opportunity to provide feedback for other people’s stories.  Just remember, if you are a character in your stories, to avoid posting personal details. You don’t want someone to be...

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Помните, что вы не одиноки. Поговорите об этом со своими друзьями. Позвольте себе фантазировать. Напишите историю, связанную с объектом вашей привязанности. Поделитесь своей работой с другими.


You are now living in close quarters to thieves, rapists, murderers, and liars. It is best to trust your gut instinct rather than ignore it.  If you have a strong feeling that something bad is going to happen, don’t think about it; act immediately by finding a safe place. Try not to rationalize in an irrational place. Trust your first impression if you feel something weird going on. Nothing is what it seems in prison. If you do not have a sixth sense, it is best to gain one while in prison. Even the most subtle events or signs could bring danger to your immediate surroundings. Doing to others as you would want them to do to you is an excellent quote to live by while in prison. Avoid using foul language, being involved in confrontational situations, and entering someone’s personal boundaries.  Remember that you're living in close quarters to thieves, rapists, murderers, gangsters, mobsters, and sexual predators. Those are people whose bad side you do not want to get on. You never know what they're capable of, so it's best to err on the side of safety. Do not insult anybody’s manhood, otherwise you will be making a trip to the infirmary, solitary confinement, or the graveyard. Don’t cut the line at the cafeteria or you might be the one getting cut. Don't enter other people’s cells unless you are invited in. Don't touch other people's personal belongings without their permission. There's no issue with talking to prisoners of any racial background, but as a general rule, all races look after their own. Don't associate with anyone with a different racial background than yours. Only fight when all other possibilities are exhausted. If you refuse to fight when somebody disrespects you, then you are a “punk,” or coward that will live in a deeper misery than you are already in. Be nice to all people and be respectful. A common prison myth is to join a gang as soon as you get inside prison walls for protection. In reality, joining a gang, doing drugs, or participating in gambling are three of the easiest ways to get...

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Обретите новый инстинкт опасности. Уважайте других заключенных. Остерегайтесь банд, наркотиков и азартных игр. Держитесь подальше от одиночного заключения. Вытерпите одиночное заключение.


You are only responsible for your feelings, not the boy’s. If you aren’t interested in doing something, even when you like the boy, don’t do it. He may try to pressure you or tell you why you’re being unfair, but your wants are what’s important. A boy who really cares about you won’t pressure you to do something you don’t want to, so don’t be afraid to lose a guy you like. If he can’t take “no” for an answer, then he isn’t good for you. If you want to turn a guy down, let him know that you just aren’t interested. You don’t need an excuse or reason. Be direct and firm, then change the subject. If he brings it up again, say, “I told you I’m not interested, so don’t keep asking.”  Tell him, “That isn’t something that I’m interested in right now,” or “I just want to be friends. I hope you understand.” Don’t use another guy as an excuse. As tempting as it is to say, “I have a boyfriend,” that will make him think that he might have a chance if you were single. Plus, it takes away your power to say no just because it’s what you want. Don’t worry about hurting his feelings or being “nice.” Tell your friends about the boy’s crush on you and that you aren’t interested. Your friends can help you avoid awkward encounters and unwanted advances. If you start to feel uncomfortable with a boy, it’s okay to tell him to stop, even if it’s not the first time you’ve done something with him. For example, if you’ve been kissing a friend you kind of like, that doesn’t mean you have to keep doing it. If you do something with a boy that you regret, you can still say “no” the next time. If a guy is pestering you, walk away and try to find someone you can rely on as a buffer, like a friend or authority figure. Sometimes the boy you want to back off is a friend. If he doesn’t respect your decision and keeps trying to initiate a relationship, then you may have to cut ties with him. While you don’t want to lose him, he’s not being a good friend to you. Additionally, he may believe that your continued friendship is a sign that you might...

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Не делайте того, чего вам не хочется делать. Расскажите о своих чувствах. Обратитесь за поддержкой к друзьям. Помните, что всегда можно передумать. Удалитесь от проблемы. Прекратите дружбу.


You are the only one who gets to make this boundary. You do not have to defend your feelings. You have every right to draw the line as far as behaviors you do not like. Drawing boundaries means this is not a negotiation. You expect for your boundaries to be acknowledged and considered. Be sure to make these boundaries known and establish what crosses the line with you. This is the only way you can hold the friend accountable if the boundaries are crossed. Think about what makes you feel disrespected and hurt and compile these behaviors to share with your friends. Everyone has a different sense of humor. Your friends may have been being light-hearted, but something that was said or done rubbed you the wrong way. If this behavior makes you feel bad about yourself, you need to speak up.  For example, if you do not like this friend laughing at you when you fall down, say “Hey, my falling isn’t funny. Please don’t laugh.” If you feel uncomfortable with him or her making jokes that go against your own morals like those that are based on race, make it clear you will walk away from that type of joke and do exactly that. Regardless of why the friend is being mean, you have every right to feel hurt by the behavior. Minimizing or ignoring your own feelings can put a great deal of stress on your health. You need to attend to your own well-being first. Do not let the friend make light of your feelings and do not try to hide them in order to keep the peace. That is not fair to you or the friend. You may need help from another person so do not be afraid to ask for help. Getting support is even more important if you feel afraid for your safety at any time. Do not be afraid to take a gut feeling of fear seriously and seek help immediately..

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Определите поведение/замечания, которые вызывают у вас дискомфорт. Четко дайте друзьям понять, если вам не нравятся шутки определенного характера. Обратите внимание на свои чувства, когда друзья ведут себя некрасиво. Обратитесь за поддержкой к родителям, старшему брату (или старшей сестре) или школьному психологу.


You are your child's first and most influential teacher.  If your own attitude toward life is negative, your child's will be, too.  How do you respond in a frustrating situation?  How do you treat friends, loved ones, or service workers?  What is your reaction if you feel a situation is unfair?  Your child absorbs -- and mirrors -- the behaviors you teach him or her. Attitude problems signify the challenges your child is facing as he or she grapples with the unique dimensions of each stage along the journey from infancy to adulthood.  Toddlers and young children displaying attitude problems are likely testing your reactions to learn the boundaries of proper behavior.  Ensure you are an attentive parent when your child is fully engaged in positive play; she'll learn that she needn't provoke your anger to get attention. Children in their early elementary years are old enough to learn from consequences.  Elementary school-aged children are also increasingly influenced by the behavior of friends and playmates.  Start setting rules about appropriate behavior around adults.  As children reach their "tween" and teen years they are starting to "individuate," or develop their own, unique identity.  Your role is to help them through this often-bewildering stage with clear expectations, respect (which they need to reciprocate), and plenty of personal attention. Consider how your child learns best.  Some kids, for example, respond well to auditory instruction, while others are very visual and may need written expectations or physical demonstrations of the behavior you wish to encourage.  Understand what your child is and is not capable of achieving.  A child struggling with ADHD, for example, may be "ignoring" you not because she has a poor attitude but because she struggles to process the waves of information she is receiving from the world around her. Children presented with unrealistic expectations can sometimes react by giving up entirely rather than continuing to grapple with what is, for them, an impossible task....

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Обратите внимание на свое собственное поведение. Примите во внимание стадию развития вашего чада. Изучите сильные стороны своего ребенка (и его слабости). Задумайтесь о тех надеждах, которые вы возлагаете на своего ребенка. Сосредотачивайтесь на чем-то одном. Помните, что основной целью является успех. Будьте последовательны.


You basically have two options here: 1) Eat a decent, protein-rich breakfast followed by a large Thanksgiving meal, or 2)Skip breakfast, start starving, and eat a Thanksgiving meal that's so large you resort to rolling yourself to the couch and asking mom to bring you more pie because you can't move. Which one sounds like the more weight-friendly option? Hopefully you're thinking #1. It's not exactly rocket science -- going into a meal not starving makes us eat a lot less when we hit the dinner table. Sure, you're wasting calories on food you eat every day, but you're preventing yourself from gorging on a 3,500 calorie meal. And no, it won't result in a higher calorie intake. You will eat less if you eat breakfast. If you did get lucky enough to secure hosting duties, good for you! Now you can run around entertaining people, filling up their drinks, making sure all is good to go, and decorating. Sounds like work, sure, but it'll keep you moving around. If fidgeters are thinner, this is definitely an idea worth taking advantage of. Don't think of this as ruining your Thanksgiving. No, no, no -- you're actually more involved. At the end of the day, you'll feel more like you created it, rather than being a passive participant. And maybe your friends and family will be thankful for you this year! Imagine that. This one barely needs reiteration. If your pants are so tight eating is uncomfortable, you'll do a lot less of it. At the very least you'll be conscious of what's going on in your body and feel less free to begin your self-induced food coma! Take tablespoon-size servings of only the various dishes you really want.  Leave behind anything you feel lukewarm about! Take bites of what you like the very best, first. When you clear your small plate, you'll know exactly what you want to zero in on for seconds. It's all about tactical planning! You can eat anything if you only eat a small amount. So don't tell yourself certain foods are off-limits. That just paves the way for intense cravings and falling off the...

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Съешьте завтрак. Будьте активным хозяином. Наденьте обтягивающую одежду. Контролируйте размеры порций. Если ваша семья знает способы приготовления, то для начала охладите мясо на 15 минут. Помните об алкоголе. Не спешите. Не впадайте в размышления о «сейчас или никогда». Не вставайте с дивана сразу после еды. Помните, что День Благодарения – всего один день!


You can absolutely wash your hair extensions, but it pays to take a little extra care.  Be sure to wash and condition from top to bottom rather than washing your hair upside down or piling it up on top of your head.  Put shampoo/conditioner in your hands and run hair through your palms.  Avoid washing hair upside down in the sink or scrunching on top of your head.  Choose hydrating or moisture-replenishing shampoos and conditioners. A leave-in spray conditioner is great, especially on ends. Be extremely careful when combing or brushing hair. Work from the ends slowly toward the scalp, gently removing tangles. Do not yank, scrub, or rub the hair. You can use mouse, gel and hairspray on your extensions as long as those products are alcohol-free.  It's best to stay away from shines, sheens or oils. At bedtime, braid hair into two side braids or secure in a loose ponytail to prevent tangling.  If you've curled your hair, try sleeping on a satin pillow to help keep your curls in place. Salt water and chlorinated water are very drying to hair and can cause major color fading or discoloration.  If you're going into the water, put on a swim cap first.

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Мойте пряди осторожно. Осторожно используйте средства для укладки. Спите аккуратно. Защищайте волосы во время плавания.


You can access the store from your phone’s Application list, or you can visit it on your computer here. There are many free applications, games, songs, and videos available for download. You will need a Google account in order to download from the Play Store. In order to install apps from sources other than the Google Play Store, you will need to set your phone to allow non-market apps.  Press the Menu button on your phone and tap Settings. Scroll down to Security and tap it to open the Security menu. Scroll down and check the “Unknown Sources” box. This will let you install apps directly from the APK file. An APK file is the file that Android uses to install a program. If you want to add a program to your phone, it must be APK format. Make sure that you download apps from trusted sources. There are a variety of communities that offer applications that aren’t available on the Store, often for free. These can include beta versions of apps that are in progress, or apps that are purchased outside of the store. When you download an APK file, you can open it by using the Downloads app on your phone. Tap the APK file and your phone will ask you if you want to install it. If you have files on your computer that you want to add, transfer them to your phone using the USB cable.  For Windows, as long as you have Windows Media Player 10 or higher installed, you can transfer files directly to your phone when you plug it in. For Mac, you will need to install the Android File Transfer before your phone can be recognized. Copy music to the Music folder, videos to the Videos folder, and images to the Pictures folder. When browsing the web on your phone, you can download files directly to your phone’s storage.  To download an image, tap and hold the image in your phone’s browser for a second, and then release. A menu will open and you will have the option to save the image to your phone. Downloaded files will be stored in your Downloads folder on your phone. You can move these around by either attaching your phone to your...

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Посетите Google Play Store. Скачайте приложения из других источников. Перенесите музыку, видео и изображения с вашего компьютера. Скачайте файлы из интернета.


You can access this by clicking the "Steam" menu and selecting "Settings"/"Preferences". If you're using the Steam website, click your profile name in the upper-right corner and select "Account details". Follow the prompts to send a verification email to the email address you used to sign up for Steam. It should appear after a few moments. Follow the link in the verification email to complete the email verification process. If you're not receiving your verification email, there could be a few different causes.  Make sure you're checking the email that you used to create your Steam account. If you no longer have access to the email address that you used to sign up, you'll need to contact Stem Support at support.steampowered.com/newticket.php. If you're using Gmail, the verification email may appear in the "Updates" tab. Check your Spam folder if the message isn't appearing. If it's still not showing up, add support@steampowered.com and noreply@steampowered.com to your list of trusted email addresses.

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Запустите приложение Steam, откройте меню «Steam» и нажмите «Настройки» (Windpws) или «Опции» (Mac OS). Нажмите на кнопку «Подтвердить адрес электронной почты». Откройте письмо с подтверждением. Вы не получили письмо с подтверждением.


You can access your iCloud account on any modern browser, including Opera and Internet Explorer. These are the credentials you'll use to sign into the App Store. If you don't have an Apple ID, first create one. It's a green app with white bars on it. If it's in iCloud, it will appear on the Numbers page. If you have to upload the document from your desktop: click the green gear icon, click Upload a Spreadsheet, and select your Numbers document. It's in the top-right side of the document's page. This is the top option in the drop-down menu. It's on the right side of the Download a Copy window. Doing so will prompt a .xls version of the Numbers file to download onto your computer.

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Перейдите на страницу https://www.icloud.com/ в веб-браузере. Введите свой адрес электронной почты и пароль Apple ID. Щелкните по «Numbers». Откройте файл Numbers. Щелкните по значку в виде гаечного ключа. Нажмите Загрузить копию. Щелкните по Excel.


You can add fun to your house party by having party games for your guests to play. Lawn games like cornhole, croquet, and volleyball are great games to have available for party guests to play. Having a ping pong, foosball, or pool table are also great additions to a house party. There are many party card games you can buy as well to have out for your guests to enjoy playing. A great activity to have at your house party is karaoke. Party guests will have fun singing songs and dancing to the music. The great thing about karaoke is it provides music as well as fun! You can rent a karaoke machine at a party rental company or you can use an app on your phone for karaoke. If you’re going to have multiple activities you need to make sure there is a separate space for each. You want enough space for your guests to easily participate in the activity. You can have some activities outside on a porch or in a yard, and others can be inside in the living room or a basement.

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Организуйте игры для гостей. Установите караоке-систему для ночи развлечений в стиле караоке. Выделите определенные места для проведения каждого из видов деятельности.


You can add richness to your writing by experimenting with different literary techniques and forms, such as metaphor, repetition, and personification. Your personal essay may be that much stronger once you add in literary techniques that show how well you can tell your story. For example, you may use metaphor to describe the experience of telling your mother you are gay. You may describe your mother’s face as “impenetrable, a sudden wall”. Or you may use a simile, such as “my mother’s reaction was silent and stunned, as if she had been struck by lightning.” Once you have written a first draft of your personal essay, you should read through it and listen to how it sounds. You may read it out loud to yourself or to a sympathetic audience. As you read it out loud, you should highlight any sentences that are confusing or unclear as well as sentences that do not appear as strong as the rest of the draft. You should also make sure your characters are well developed and your essay follows some kind of structure or sense of plot. Consider if you are hitting a deeper truth in your draft and what you can do to get there if it is not yet on the page.Revising your essay will only make it that much stronger. Once you have a strong draft of the essay, you should sit down and proofread and revise it. You can take into account the notes you made on the draft as you read it out loud as well as feedback you receive from trusted readers.  When you are revising, you should consider if your content is really worth writing about, if you are writing about a topic or subject you are passionate about, and if your reader will understand your writing. You want to avoid confusing your reader, as this can turn her off from reading to the end of your essay. You should also make sure the focus and themes of the essay are clear. Your experiences should center around a central question, issue, or theme. This will ensure your personal essay is well written and concise. Avoid relying on spellcheck to catch all of the spelling and grammar...

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Используйте различные художественные средства и фигуры речи. Прочитайте эссе вслух. Переработайте эссе.


You can add solid objects to the soaps if you want to give them extra flair. This is a great way to personalize soaps to make favors for baby showers or kids' birthday parties, or to match your bathroom décor. Consider the following options:  Make floral soaps by suspending dried flower petals in the liquid glycerin before you pour it into the molds. Make birthday party soaps by filling the molds halfway and then inserting a small toy, like a tiny plastic animal or other gadget, in the center of the soap. Pour more liquid soap over the toy to cover it completely. Make baby shower soaps by pouring soap into the molds and then inserting small plastic rattles or other baby items into the soap. If you can't find a mold you like at the craft store, try making your own. Any hard plastic item can serve as a mold. If you use an item that's usually used to make food, be sure to wash it carefully before you use it again.  Ice cube trays make excellent soap molds. Use simple square trays or buy trays with interesting shapes, like fish, shells or skulls. To make larger soaps, use small plastic bowls or cups. You could also use a recycled plastic container, like a yogurt cup.

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Украсьте мыло. Придумайте свои собственные образцы.


You can add sound effects to actions that occur in your animation to help make it stand out and give it some personality. Music makes your animation more immersive, and can make a good animation into an incredible one. Flash supports a variety of file formats, including AAC, MP3, WAV, and AU. Choose the on that gives you the best quality for the lowest file size. MP3 will typically give you perfectly acceptable sound quality while keeping the file size to a minimum. Avoid WAV files if possible, as these are often quite large. Before you can add sounds to your project, they need to be added to Flash's Library. This will allow you to quickly add them to your project later. Click File → Import → Import to Library. Browse for the sound file on your computer. Make sure that the sound file has an easy to remember name, so you can quickly find it from the menu later. This is not strictly necessary, as you can add sound to existing layers, but putting each file on its own layer will give you much more control over fading in and out, when to start and stop, and it is easier to move sounds around. On the sound's layer, select the frame in the animation that you want the sound to start at. Press F7 to insert a blank keyframe. For example, if you want to include a music file that plays for the duration of the animation, select the first frame on the music file's layer. If you are adding dialog for a character, select the frame where the character begins talking. In the Properties frame, you will see a Sound section. You may need to expand it to see the options. Click the "Name" menu and select the file you want from your Library. Once you've selected a file, you can configure how it will play. What you select will be based on what you need the sound to accomplish in the animation. You can change the Effect, the Sync, and the Repeat settings of each sound using the menu underneath the Name menu in the Properties frame.  Effect - This lets add effects to the sound, such as fading in and out or adding echo. You can select...

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Запишите или скачайте звуковые эффекты и музыку. Импортируйте аудиофайлы в библиотеку, чтобы иметь возможность быстро добавлять звуки и музыку в анимацию. Создайте новый слой для каждого аудиофайла. Создайте ключевой кадр, с которого будет начинаться воспроизведение звука. Добавление аудиофайла. Настройте звуковой файл в соответствии с требованиями анимации. Сохраните созданную анимацию в формате SWF. Эта статья рассказывает об основах создания флеш-анимации, но вы можете делать гораздо больше, например, создавать флеш-кнопки.


You can add to this bank by telling him or her loving things or by doing loving things. You want to make your partner feel rich in love. There is no one way to make your partner feel loved- it takes persistent work and listening to him or her to make your partner feel really loved. However, being aware of this imaginary balance might help you remember that you need to do things to show him or her your love.  Do not hold the things you do for your partner over his or her head, and give to this account without expecting a return. Check your motivations when you are doing things for your partner. Do things because you want to do them and not because you want something from your partner. This act of love can mean a lot to your partner. When you see his or her family, ask your partner’s family questions about your partner, find common ground you share, and try to laugh with them. Even if your partner doesn’t have a great relationship with his or her family, you should still try to have a good relationship with them. Whomever the important people are in your partner’s life, get to know those people. Doing something sweet for your partner doesn’t have to take very much effort on your end but will make your partner feel really loved and can do a lot for your relationship. For example, you can go out and get them their favorite tea or coffee in the morning unexpectedly, and buy a sweet treat they like to go with it. Or you can put a sweet note for your partner in his or her purse or bag. Also, some partners really like it when they get something romantic even if it is cheesy. For example, a bouquet of his or her favorite flowers or a box of their favorite sweets will make his or her day. You can get your partner something that benefits everyone. For example, maybe your partner is really craving chips and salsa from a certain Mexican restaurant. Go to that restaurant and pick up chips and salsa and surprise your partner with them at lunch with the family. Schedule regular times in your schedule to devote to doing...

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Представьте, что у вашего партнера есть своеобразная емкость для любви. Познакомьтесь с семьей своего партнера и его друзьями и поддерживайте с ними хорошие отношения. Удивляйте партнера неожиданными приятными поступками. Выполняйте работу вместе с партнером и для него. Дарите партнеру подарки на праздники и по важным датам. Выражайте любовь физически.


You can age your paper by soaking it in either coffee or tea. Pick whichever one is most convenient for you, and brew enough to cover the sheet you want to age. If you are younger, ask a parent for help.  You can brew coffee in a coffee machine, or use instant coffee. The darker the coffee, the better.  To brew a strong cup of tea, soak at least three tea bags in a cup of hot water.  Be sure to brew extra if you are aging multiple sheets. Hang the paper to dry using clothespins. If it’s nice out, hang it outside. You can also lay it flat on a clean surface to dry, but beware of staining.  If your paper turns out too light, repeat the staining process until you achieve the shade you want. Weigh the dried paper down with a book or other heavy object if you want it flatter.

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Заварите кофе или чай. Высушите бумагу.


You can also create a custom shade of black nail polish if you like by mixing black nail polish with another color. Some good color combinations include:  Black + a few drops of White = Greyish Black Black + Red = Burgundy Black Black + Blue = Bluish Black Black + Silver = Metallic Black After you have achieved your desired shade of black, you can transfer your new custom color to an empty nail polish bottle. It is ready to use whenever you want to try it! Make sure that the nail polish bottle is clean or the leftover polish may alter your custom color.

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Решите, лак какого оттенка черного вам хочется получить. Перелейте лак в пустую бутылочку.


You can also manually add contacts directly to Gmail. To do this, open your Gmail inbox and click on the Gmail menu located in the top left under the Google logo and above COMPOSE. Click on Contacts in the menu that drops down. Click Save now in the upper right to save your contact. If Saved appears in the upper right instead and cannot be clicked, your contact was automatically saved.

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Перейдите в Gmail и откройте меню Gmail. Нажмите Новый контакт и введите данные контакта.


You can also measure out each ingredient as you go if you wish. We recommend the first choice — it makes cleanup easier when you're cooking for one since you can just dump the dirty measuring dishes in the sink as you use them. Add the flour, sugar, and baking powder to a mixing bowl along with a pinch of salt. Stir until uniform. Add milk, egg, and melted butter to the bowl. Stir until well-combined. The egg may take some light beating to get yellow streaks of yolk to disappear. Set a pan on the stove over medium-high heat. Add a generous knob of butter (about one to two tablespoons). Use a spatula to move the butter around and coat the bottom of the pan. Let it melt completely and heat until frothing. You should have about enough batter for three medium-sized pancakes. If your pan is big enough, you can cook multiple pancakes in different parts of the pan at once. For smaller pans, try cooking a single pancake at once. After about three minutes, use a spatula to lift up the edges of the pancake. If they come away from the pan easily and have a satisfying golden-brown color, you are ready to flip. If they seem mushy and have a pale yellow color, let them cook a little longer.  To flip a pancake, slide a spatula all the way under and lift it away from the hot pan. With a single turning motion of the wrist, flip the pancake over and let the uncooked side hit the hot pan. Add a little extra butter to the pan as needed to prevent the pancakes from sticking. When the second side of each pancake is finished, transfer it out of the pan and onto a clean plate. You should soon have a stack of roughly three fluffy pancakes. You are ready to flavor your pancakes and enjoy. A few recommended toppings are listed below:  Syrup (plain or maple) Whipped cream Chopped fruit Chocolate sauce Butter Honey Peanut butter Ice cream Pinch of cinnamon

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Отмерьте необходимое количество ингредиентов. Смешайте сухие ингредиенты. Добавьте остальные ингредиенты (жидкие). Растопите сливочное масло в горячей сковороде. Налейте в сковороду третью часть смеси. Переверните блинчик через несколько минут. Подавайте с вашей любимой начинкой.


You can also select a tablecloth based on the number of people that typically sit at the table. You simply select from a range of values. You can go slightly higher or lower in that range if you want a bigger or larger drop.  For a round table, you'll have to purchase a circle-shaped tablecloth. If you're seating 2 to 4 people, 72 inches should be enough. If you're seating 6 to 8 people, go for a 86-to-90 inch tablecloth. If you're seating more people than this, you're likely planning an event. You should measure your table following the above directions.  Some tables have what is called a leaf or leaves. This is a section in the center of a table, or on its sides, that extends the table's length. With round tables, leaves generally change the table to an oval shape. If you intend to use your table's leaves, you'll have to buy an oval-shaped tablecloth and purchase different measurements.  With leaves, go for an 80-to-90 inch tablecloth for 6 people. If you're seating 6 to 8 people, aim for something in the realm of 102-to-108 inches. For 10 to 12 people, go for something between 124 and 126-inches. Most square tables, without leaves, can only seat around 4 people. When seating 4 people on a round table, you can usually get by with a tablecloth of 52-to-54 inches. Choose a square tablecloth.  With leaves, you'll need to purchase an oblong tablecloth as the shape of your table changes. For seating 2 to 4 people, a 70-inch oblong table cloth should be sufficient.  For seating 6 people, go for an 80-to-90 inch oblong tablecloth. For 8 to 10 people, aim for something between 102 and 108-inches.  For 10 to 12 people, you should purchase an oblong table cloth between 124 and 126-inches. If you're seating 14 people, try a 144-inch tablecloth. Regardless of whether or not you're using leaves, you'll need an oblong tablecloth for a rectangle table. For a table of four people, you should be able to get by with a 70-inch oblong tablecloth. For 6 people, aim for something between 80 and 90 inches.  For 8 to 10 people,...

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Выберите скатерть для круглого стола. Подберите скатерть для квадратного стола. Определите размер скатерти для прямоугольного стола.


You can also tape them to the walls or the undersides of your shelves. You can also add a bay leaf directly to your container of rice, flour, or other dry food.  The bay leaf won’t affect the quality of the food, but if you would rather not chance it, you could tape the bay leaf to the inside of the lid and still achieve the desired effect. Note that there is no definitive scientific evidence to support this practice, but there is no definitive proof to discredit it, either. It may only be a "folk remedy," but it is one that many seem to agree on. Use plastic, glass, or metal containers to store freshly purchased flour, rice, and other foods. This will help to prevent reinfestation of pantry moths. Storing food in airtight containers also means that if you happen to purchase any infested foods, that the pantry moths won’t spread to other foods and will be trapped in the container. In the event that you purchase goods with moth eggs already inside, freezing the food for 1 week should effectively kill the eggs. At this stage, they will be harmless and virtually impossible to spot with the naked eye.

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Разложите по углам кухонного шкафа лавровый лист. Храните все новые сухие продукты в герметичных емкостях. Замораживайте новые сухие продукты на одну неделю, чтобы избежать повторного заражения.


You can also use a cup, mug, or teacup. You will be working in small amounts, so any small container will do. You will need 1 tablespoon of plain yogurt, 1 tablespoon of honey, and 1 teaspoon of lemon juice. You want to end up with a smooth, creamy consistency. Make sure that everything is blended in together and that there are no streaks. Scoop some of the mask up using your fingers, and spread it onto your face. Use your fingers to spread it over your cheeks, forehead, and jaw. Avoid getting too close to sensitive areas, such as the mouth and eyes. The mask may start to run a little bit. If this happens, lay down on your back, or sit in a chair with your head tilted back. Lean over a sink and splash your face with warm water. Gently rub your skin to get the mask off. If your face feels a little bit sticky, use some face wash. Honey and yogurt are great at moisturizing skin, but those with sensitive skin may find the lemon juice a little drying. If you happen to have sensitive or dry skin, consider applying some moisturizer.  Avoid going out into the sun after wearing this mask. Lemon juice makes your skin extra sensitive to sunlight, and makes it easier for you to get sunburned. You can use this mask three to four times a week.

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Возьмите небольшую миску. Поместите все ингредиенты в миску. Перемешайте ингредиенты ложкой или вилкой. Нанесите маску на кожу лица. Оставьте маску на 15 минут. Смойте маску теплой водой. Промокните лицо насухо и нанесите увлажняющий крем, если это необходимо.


You can also use minutes followed by decimal points to identify latitude and longitude. However, you must again start by identifying the broad lines of latitude and longitude. Figure out where the lines of latitude and longitude meet to pinpoint your location. For example, say your location falls at 15°N, 30°W. Some maps identify minutes followed by decimal points rather than minutes followed by seconds. An online map should be able to provide you with the minutes broken down into decimals for each line of latitude and longitude. For example, a line of latitude may be found at 23.0256 minutes. When using the degrees and decimal minutes system, you do not use directions like north, south, east, and west. Instead, you use positive and negative numbers to determine where locations fall on a map.  Remember, lines of latitude fall north or south of the equator. When using decimals to indicate latitude and longitude, positive numbers fall north of the equator and negative numbers fall south of the equator. The number 23.456 falls north of the equator, while the number -23.456 falls south. Lines of longitude fall east or west of the Prime Meridian. Positive numbers fall east of the Prime Meridian, while negative numbers fall west. For example, the number 10.234 falls east of the Prime Meridian while the number -10.234 falls west of the Prime Meridian. To write out the full location, start with the line of latitude. Follow this with the coordinates using minutes and decimals. Add a comma and then the line of longitude followed by its minutes and decimals. Remember to use positive and negative numbers to indicate the direction of coordinates. You do not use the degree symbol with this format.  For example, a line falls 15°N, 30°W. Identify the number of minutes and decimals and then write out the coordinates. The above example could be written as, "15 10.234, 30 -23.456."

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Определите координаты широты и долготы точки. Вычислите минуты с десятыми долями. Определите, является ли значение отрицательным или положительным. Запишите широту и долготу.


You can alter the resolution of your AoE2HD by playing it in windowed mode and then adjusting the size of the window using the mouse. So begin by starting the game (by following this Start menu sequence: Start button >> All Programs >> Microsoft Games >> Age of Empires II HD or by double-clicking the game’s icon on the desktop). Press the hotkey F10 to produce the in-game menu, and click “Options.” On the Options page, untick the Full Screen box near the middle of the page. This will display the game in a window. Once the game is in window mode, use the mouse to simply drag the top and side edges of the game window till it is the satisfactory size.

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Запустите игру. Откройте Настройки игры. Отключите полноэкранный режим. Вручную измените разрешение с помощью мыши.


You can always just ask for reasons of why they aren't letting you do the thing you desire. Sometimes they will give you a valid point and sometimes it won't make sense. As long as you do it in a mature fashion, most parents will be happy to give you reasons. Ask them their concerns and try to address them. This may change their minds if you have a convincing rebuttal. If you can find out why they said no, you can find a way to remove that factor or say it in a way that they will agree to. For example, if you cannot have a phone because they do not think you are old enough, then show them how mature you can be. Pinpointing the reason makes it a lot easier to get to the crux of the issue. Parents will inevitably take your history of behavior into consideration. Start getting good grades (if you aren't already), do chores around the house without them asking you, and stay out of trouble. Make sure they know that you're responsible enough to get or do that specific thing you're asking about. As mentioned previously, sometimes you may have to put in the time. A couple of days of being on good behavior might not be convincing, but a few weeks? That could do the trick. If you remain patient and diligent, they may see that you're ready for this new responsibility. Don't make it obvious that you're upset. Be kind to them and act as you normally would. They may act like they don't care, but they are smiling inside and it will help you in the long run. It can also start making them feel a little guilty, which may not be a bad thing in this situation. The kinder you are, the more they'll feel bad they said no, which could lead to a change of heart. Sometimes, parents respond better to having an argument written out. Write a convincing and persuading letter that explains to your parents why you deserve what you're trying to get. This looks professional and your parents will be impressed at the mature way you're handling the situation. Make sure it's handwritten and presented nicely. They'll see how much work you put into...

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Спросите их, почему. Улучшите свое поведение. Даже если вам отказали, относитесь к родителям хорошо. Напишите письмо. Поменяйте стратегию. Смиритесь. Подумайте над тем, чтобы уменьшить запросы.


You can bake some simple fruity cake treats for your horse at home. Horses tend to love apples and carrots, so this recipe is normally a winner. Gather together one carrot, an apple, a cup of molasses, two and a half cups of oats, and some vegetable oil. Grate up the apple and the carrot, and then mix them in with all the other ingredients.  Place the mixture onto a shallow baking tray, and then place the tray in a pre-heated oven at 300 degrees Fahrenheit. Bake it for around 40 minutes, or until they look golden brown. Remove the tray from the oven and allow the mixture to cool for four hours in the fridge before you cut out the cakes. For this recipe you will need a cup of dry oatmeal, a cup of flour, and a cup of chopped carrots. You will also need some sugar, salt, vegetable oil and molasses. Start by chopping up carrots into small pieces, and mix in the oatmeal and flour. Add a teaspoon of salt and one of sugar and mix it some more. Next, stir in two teaspoons of vegetable oil, before pouring in a quarter cup of molasses.  Stir the mixture thoroughly until everything is sticking together. Use your hands to form the mixture into small balls and place them on a greased baking tray. Put the balls into a pre-heated oven at 350 degrees Fahrenheit, and bake for around 15 minutes, or until golden brown.  Ensure they have completed cooled before feeding them to your horse. Another variation on the baked oats recipe are oat bars. You will need a third of a cup of oats, a third of a cup of sweet feed, a third of cup of molasses, and a third of a cup of flour. Mix all of these ingredients in a large bowl, starting with the oats and adding them one at a time. When the mixture is thick and sticky, mould it into a series of bars. You can wrap each bar in tin foil, or use a cookie cutter or mould if you have one.  Put the bars onto a greased tray and place them in a pre-heated oven at 350 degrees Fahrenheit. Bake the bars for around 22 minutes, before removing them and allowing them to cool in the fridge or freezer....

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Приготовьте морковно-яблочный пирог. Испеките хрустящие снеки с овсянкой. Приготовьте батончики с овсом. Приготовьте печенье из корма.


You can be nice first and make a little bit of small talk, but there's no point in dragging it on. As soon as you're ready, take a deep breath, and tell him that it's just not working anymore. Say that you're sorry (if you are) and tell him that you want to break up. If he's been nice to you then you can say something about how he was an amazing boyfriend and that you had a great time with him, but there's no point in feeding him lies if you were miserable and just wanted to get out. Make eye contact and speak slowly. Let him see that this is hurting you too, even if you're the one doing the dumping. You don't have to give him a blow by blow of exactly why you're dumping him -- in fact, that will only cause him more pain and make him feel even worse about himself. If you've met or fallen for someone else, maybe you don't want to tell him that and hurt him any more (as long as you don't think he will find out anyway). If you just aren't into him anymore, you can find another way to get around that, like saying that you can't make time for him, or that you think you've become different people, but he may be able to see right through that. If he hurt you, then you won't need to give him an explanation of why you're ending it. He'll know what he did. If you still respect him, then you can give him the courtesy of letting him talk to you and ask you some questions. If he's just repeating the same thing over and over, then it won't get you anywhere, but if he genuinely wants to know more about why you've chosen to dump him, you can let him ask some questions as long as you don't think this will hurt him more.  He may ask if he could have done anything differently; even if he could have, there's no point in telling him so, because you've already made your decision. Answer any questions you feel comfortable answering, but if it's all starting to feel a bit repetitive, then you can wrap things up. There's no point in being mean to the boy -- even if he has really hurt you. You want to end the relationship with your...

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Скажите ему, что вы хотите расстаться. Объясните столько, сколько вы хотите. Выслушайте его. Не будьте с ним надменной. Завершите разговор как можно скорее. Будьте тверды в своем решении. Попробуйте закончить на положительной ноте.


You can begin your fall pruning in late summer when the days begin to cool. Remove any overgrowth, dying branches, or areas you intend to trim. Removing them now will prevent the leaves from blowing off and sticking to everything in your yard. Aggressive trimming in the late summer will also reduce the cutting back you need to do over the winter. Be careful not to trim certain plants like berries or fruiting trees until after the last harvest. If there is a hard to clean area of your landscape (think sculpture gardens, ponds, or rosebushes) place burlap or another material over the ground when the first leaves fall.  Weigh the area down with heavy rocks or ties to prevent the cloth from blowing away. Every few days fold the cloth in half and scoop the leaves out. Lay the cloth back down for as long as necessary. This trick works great for trees that bear fruit you don’t harvest. Lay the tarpaulin under the tree to stop the berries and fruit from creating a large, impossible to clean mess. To prune your trees and plants, you will need a sharp pair of shears, a loppers, and a hand shears. If you’re pruning a plant larger than 1 inch (2.5 cm) in diameter you may need a hand or electric saw as well. While most plants are pruned in the dormant season (late winter) some plants like hydrangeas grow their buds in the fall and need to be pruned in late summer. Follow any instruction cards you received with your plant. Remove any dead stems or leaves from your plant at the base of the plant, as these will not grow again. Removing them allows the plant to focus on new growth. Also prune back any diseased or poor performing stems. When removing healthy stems to create shape, prune back as far as the branches or leaves to encourage healing. Don’t cut off the top.  New pruners often work from the top down to bring the plant to size before removing smaller growth. This will cause the plant to retain some of its unwanted growth and disfigure the plant over several years. Instead, prune from the bottom of the plant and after...

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Начните осеннюю обрезку растений раньше, чтобы облегчить этот процесс. Натяните брезент или ткань. Приготовьте свои инструменты. Вы должны знать, когда следует обрезать растения. Удалите сухую листву. Обрезайте дерево снизу вверх.


You can buy an eyebrow tinting kit at a beauty store or drug store. Mix the powder and developer provided and stir until it is a creamy paste. Use a spoolie brush to come out your eyebrows before you dye them. This will allow you to see every hair and the entire shape of your eyebrow to make dyeing your eyebrows easier. Before you start, test the eyebrow color on a small, inconspicuous area to make sure you don’t have an allergic reaction to the dye. The back of your neck or behind your ear both work well. As you wait between steps, clean the skin around your eyebrows with a pointed Q-tip and color remover or warm water. If you see any staining, use facial tonic to help remove the spots. When your eyebrows are the color you want, use a dark towel and warm water to remove the excess color. If you see any stains on your skin that you did not notice before, remove the spots with a facial tonic.

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Смешайте краску. Расчешите брови. Проверьте цвет. Очищайте кожу в процессе. Очистите брови.


You can buy and install Minecraft on both the Xbox One and the PlayStation 4. If you already have Minecraft installed, skip this step. Insert the Minecraft disc, or select Minecraft from the list of purchased games. It's at the top of the Minecraft main menu. You can usually do this by pressing the right shoulder button on your controller. It's at the top of the Create tab. Select the text box at the top of the screen, then enter a name for your world. The default name is "New World". Scroll down to the "Difficulty" slider, then move the slider right to increase the difficulty or left to decrease the difficulty. On higher difficulty settings, monsters do more damage and are harder to kill. Select More Options, then change any options that you need to. You can exit this menu by pressing B (Xbox One) or circle (PS4) when you're done. For example, you might enter a code for a specific world into the "Seed" text field, or you might uncheck the "Generate Structures" box to prevent villages from being created. It's at the bottom of the screen. Doing so will confirm your game settings and create your world. Once the world loads, you can begin playing Minecraft.

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Купите и установите Minecraft. Запустите Minecraft. Выберите Играть. Выберите вкладку Создать. Выберите Создать новый мир. Введите имя игрового мира. Выберите уровень сложности игры. Измените другие параметры игры (если хотите). Нажмите Создать новый мир.


You can buy antibiotic ointments that are made to treat oral sores. These ointments will not only help heal the cut, but many also contain pain relievers. They can also reduce swelling at the site of the wound. When using oral ointments, make sure to read the directions carefully. Using salt water is one of the most common ways to heal a mouth cut. Mix a teaspoon of salt to one cup of warm water. Stir until the salt is completely dissolved. Swish the solution around in your mouth, making sure you pay close attention to the area with the cut. Salt has antiseptic properties that can clean the cut. Honey is an antibacterial and antiseptic substance that can help boost the immune system. Applying honey onto the cuts in your mouth can help kill bacteria, heal the wound, and reduce pain. Place raw honey onto the cut once each day. Apple cider vinegar has natural antiseptic and antibacterial properties. This can help kill any bacteria in the cut and help promote healing. Dab apple cider vinegar on the cut twice each day until it is healed. Baking soda has antibacterial properties. This can help kill bacteria in the cut in your mouth and promote healing. Make a paste with one teaspoon of baking soda and water. Place the paste on the cut two to three times each day. You can also try brushing your teeth with the baking soda paste, but avoid brushing the wounded area or else you may hurt it and cause it to start bleeding again.

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Используйте мазь. Прополощите соленой водой. Используйте мед. Используйте яблочный уксус. Сделайте пасту из пищевой соды.


You can buy cheap agility starter kits just for fun. The dogs just love them! You can have a contest for things like "most beautiful dog" or "best party animal". Be creative and think! Just make sure they don't fight over them.

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Устроите игры на ловкость. Запланируйте кучу игр для собак! Купите побольше игрушек для собак!


You can buy fresh, uncooked ham, ham that has been preserved by curing it, and ham that has been preserved with smoke. Some ham is packed in juices, and some is packed dry. Each type is available bone-in or boneless, and you can buy it pre-sliced to make it easier to serve. If you're not sure what type of ham to buy, consider these popular choices, each of which has a different flavor:  Fresh or frozen uncured ham. This type of ham has never been cooked or cured. It has the light meaty flavor of fresh pork, similar to a pork roast or chop. Cured ham. Ham can be preserved by curing it with salt. Virginia ham, for example, is cured with a thick crust of salt. Salt is a distinguishing flavor in cured ham. Cured and smoked. Smoke is used to preserve this type of ham, lending it a very distinctive smoky flavor. The cooking time will depend on how much meat you're cooking. Since hams take awhile to cook and make excellent leftovers, you might want to figure in a little more than you strictly need for one serving per person. Here's the breakdown for how much ham you need depending on what type you buy:  For boneless, you need ¼ to ⅓ pound per serving. For ham with a small bone, you need ⅓ to ½ pound per serving. For ham with a large bone, you need ¾ to 1 pound per serving. If you bought a frozen ham, it's important to thaw it the right way so it's not still frozen in the middle when you try to cook it. If this happens, the ham won't reach the correct internal temperature and may not be safe to eat. There are two ways to safely thaw a ham:  Refrigerator method: Place the frozen ham in the refrigerator the day before you plan to cook it. It will slowly thaw while remaining cold. Allow at least 24 hours for the ham to fully thaw. Cold water method: If you're shorter on time, you can submerge the ham in a large pot of cold water. Let the ham soak in the water for several hours, until it has fully thawed. Keep the water cold so the outer parts of the ham don't get too warm while the inside thaws. Dry-cured ham is rubbed...

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Выберите тип окорока. Определите количество, которое вам необходимо. Размораживайте замороженный окорок медленно. Подумайте о вымачивании соленого окорока. Перед приготовлением подержите окорок немного при комнатной температуре.


You can buy physical silver (scrap silver and bullion), paper silver (which buys you the rights to physical silver that you won’t have to store yourself) and silver futures, which is a way to bet on what you think silver will be worth in the future.  If you want to own tangible silver, beware of bait-and-switch techniques where a seller offers papers that claim to grant you ownership of physical silver held elsewhere. To avoid scams and other unfavorable buying situations, find a reputable dealer. In the United States probably the best way to connect with a reputable dealer is viewing the list of recommended dealers on the US Mint's website. Type "coin dealer database US Mint" into your favorite search engine, and that will connect you to a page on the US Mint's website where you can search for national and local dealers that have been vetted by the Mint. In financial markets there's something called a troy ounce that shows the price of a precious metal per raw ounce. Look up the current value to make sure a seller is not charging you considerably more than market price for silver. (A price slightly higher than market value would not be unusual, but you should be able to find silver at market price if you look hard enough.) In any sale of silver, there are often specific terms that need to be negotiated between seller and buyer. Without considering these issues, you may be selling yourself short when purchasing physical silver.   If you are buying "paper" silver (documents granting silver ownership), determine how the seller holds the physical silver represented by the paper. For example, buyers have reported that commercial banks may offer paper representing physical silver, only to encounter frustrating delays and obstacles when the customers demand to receive actual silver. Discuss numismatic and raw values for silver. Some sellers offer silver coins as physical silver. In this kind of transaction it's important for the buyer to understand how numismatic  (coin) value may affect a purchase. Without going...

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Рассмотрите, какое серебро вы хотели бы купить. Найдите дилера с хорошей репутацией. Оцените рыночную стоимость за унцию. Договоритесь об условиях продажи серебра. Получите информацию для налоговых деклараций  Другим важным шагом при покупке серебра или любого другого драгоценного металла является получение документов о продаже и первоначальной стоимость серебра.


You can buy small squares of beeswax or beeswax pastilles online. If you buy pastilles, you won’t need to grate them. If you buy the squares, grate them over a small bowl so that they’ll combine more easily with the rest of the ingredients. Grate enough for 2 tablespoons (30 mL) of cosmetic-grade beeswax. The more beeswax you use, the firmer your lip gloss will be. Use a pot that is large enough to hold the glass measuring cup, and fill the pot with 2 to 3 inches (5.1 to 7.6 cm) of water. Put it on the stove and turn the burner on to medium heat, and then set the measuring cup with all your ingredients inside of the pot.  Be careful to not get any water inside of the measuring cup, as it won’t mix in with the ingredients and could ruin your lip gloss. If you don’t have access to a stove, you can also melt the ingredients in the microwave. Just be careful to not burn the ingredients and microwave it in 10- to 15-second increments, stirring it every time you take it out to check it. The gloss will be much easier to pour while it’s still hot or warm. Once it has cooled down, it won’t flow as easily. Use actual lip gloss containers rather than tins or chapstick tubes. This recipe makes gloss rather than balm, and its consistency will naturally be a bit runnier than balm would be. If you’re having trouble getting the gloss into the tubes, use a funnel.

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Натрите пчелиный воск на терке, чтобы он быстрее расплавился. Подготовьте водяную баню на плите. Разлейте состав по баночкам для блеска, пока он все еще остается в теплом состоянии.


You can buy them online, or put one together yourself. Make sure to include accurate Troughton style braces from the TV series and the bow tie. However, he didn't always wear the bow tie, so you have options here. You'll need a recorder (white with red diagonal stripes) and a silver penlight with no other colours than just silver to act as your sonic screwdriver. Have fun in your costume, and while you're at it watch the Second Doctor's story "The Tomb of the Cybermen". Seriously, it's good!

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Займитесь прической. Сложите вместе все детали наряда, как у героя. Достаньте свои реквизиты. Вы завершили образ.


You can catch a snake using a long slender object like a badminton or tennis racket, or a long broom handle attached to a mosquito net. When you see the snake, you'll want to get quickly to the scene. Place your net in front the snake's head and coax the snake into the net. The long slender object you attach to the net should be long enough to keep your body a safe distance from the snake, while attempting to net it. Once the snake enters the net, lift up the net immediately to prevent the snake from getting out.  Make sure your net is large enough for the snake you're aiming to catch. The net in front of the snake's head is effective because the snake will interpret it as a place of safety and willingly enter it. Approach the snake carefully and quietly. If you run over to the snake loudly you will provoke it to move away quickly, or worse, bite. This is a simple way to catch a snake without having to directly handle it. Take a large garbage can and lay it on its side. Coax the snake, using the broom, into the garbage can. You can then move the garbage can to where you would like to release the snake. Do this by placing a forked stick directly behind its head and applying pressure. The amount of pressure you will need to apply all depends on the size of the snake but it should be enough to keep it from moving its head without hurting the animal. There are special snake forks that can do this more effectively than a common stick. If a snake gets into your house and you want to quickly remove it, you may have to act quickly with the items at hand. Use an old shirt or bath towel, and a pillow case. Toss the rumpled up tee shirt or towel over the snakes head and upper body. The snake will generally be afraid and coil up under the cloth.  Without delay, place the pillowcase down over the shirt. Slide the edge firmly along the floor, scooping up the shirt and snake together. This can be done with a lingerie bag if it is large enough and you are not squeamish and know the snake is not venomous. Even if the snake is...

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Поймайте змею сачком. Воспользуйтесь мусорным ведром и метлой. Прижмите змею. Воспользуйтесь для отлова змеи подручными предметами.


You can certainly eat the skins of hazelnuts, but most people like to remove as much of the skin as possible so they can cleanly enjoy the taste of a roasted hazelnut. Roasting them actually makes it easier to remove the skin, so you should do so after roasting. However, know that some varieties of hazelnut, such as the Oregon hazelnut, have stubborn skins that are difficult to remove. You won't be able to remove all of the skin of the hazelnuts, and that's okay; the skin provides the nuts with color and valuable nutrients. Here's how you remove the skin of the hazelnuts:    Many people love eating roasted hazelnuts just plain, as they are, while others like to incorporate them in salads, meat dishes, as well as other recipes. Here are some great recipes that include hazelnuts that you can try:  Hazelnut milkshakes Hazelnut bacon cookies Hazelnut martinis Homemade Nutella Hazelnut bananas Chocolate hazelnut buns Hazelnut cupcakes

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Снимите с орехов кожицу. Аккуратно переложите горячие обжаренные орехи на чистое кухонное полотенце. Заверните орехи в полотенце, а затем осторожно потрите орехи, чтобы они перемещались в полотенце относительно друг друга. Это позволит удалить сухую кожицу или ослабить ее сцепление с поверхностью ядер. Фундук готов для употребления в пищу.


You can check regulations at a courthouse or on your city's government website. There may be different rules and regulations regarding keeping livestock. You may only be allowed a set number of chickens, or you may have to keep your chickens a certain distance from your home or your neighbor's home. Unfortunately, some cities may not allow you to house livestock at all, so you may not be able to keep chickens in your city. It's a good idea to talk things over with your neighbors before getting chickens. This is especially important if you live in area where houses are close together. Your neighbors may have some concerns, which you can talk over with them. You also do not want your neighbors to be alarmed by unusual noises coming from your home.  Say something to your neighbors like, "Just a head's up, but I'm planning on getting chickens. I just wanted to let you know so you can come to me with any questions or concerns." Be sure to tell your neighbors you are getting hens, not roosters, which are much noisier. Since roosters can be noisy, they may be included in your city's noise regulations. Chickens also generate a smell, so work on keeping these issues under control.  Do not keep more than 5 chickens in the city at once. More than 5 chickens is likely to generate a lot of noise and smell. Make sure to clean out things like droppings once a day. This will minimize unpleasant odors. You may want to put up a fence around your yard to block some noise from your chickens. Rodents can be a major problem in the city and may attack chickens. If your city has a rat or other rodent problem, you need to keep your chickens safe. Sweep the coop daily and keep leftover food off the ground. A solid fence outside the coop can also keep your chickens safe from predators. In a city, chickens may develop illnesses due to things like smog and car exhaust. Some possible symptoms to look for indicating injury, illness, or disease include things like coughing, wheezing, and labored breathing. Serious illnesses may be marked by...

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Изучите местное законодательство. Поговорите с соседями, прежде чем заводить кур. Разберитесь с шумом и запахом. Оберегайте кур от грызунов. Следите за признаками болезней.


You can choose between a spray bottle or just a perfume container. Spray bottles are easy to apply and can fit in a purse, but you can make a larger quantity of perfume in larger containers. There are a variety of essential oils out there with multiple uses. According to aromatherapy, some scents have certain effects on the mind or body. Having a lot of essential oils to choose from will come in handy for creating new fragrances. You may want to purchase a bottle of vanilla extract, too, if you want to try mixing vanilla as a scent. Other popular perfumes fragrances are jasmine, lavender and rose. Alcohol is used to preserve and combine the scents that you use. You want to choose a mild alcohol without a lot of influence on the fragrances you select. Many people use vodka or rum for their homemade perfumes. You can choose from your essential oil selection which fragrances you'd like to use, but don't use more than three. Put 25-30 drops of the scent you'd like to stand out the most, while adding 12-20 drops of one or two other "base oils." It would be best to let these oils sit for several days to allow the fragrances to combine, but this is optional if you need a quick-fix. After your oils are mixed, add about four ounces of alcohol of your choosing. Shake the alcohol-and-oil mixture well to allow all the scents to mix and combine. You can either use the perfume right away, or allow it to sit for a few weeks to let the alcohol scent fade and the perfumes to combine. Sometimes fragrances change after several weeks. You may enjoy the scent right when you mix the products, but then discover that you don't enjoy it after a couple weeks. Alternatively, you may dislike a scent right away, only to discover the scents combined well after two weeks of sitting alone.

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Купите емкость для хранения духов. Купите эфирные масла. Купите спирт. Смешайте в бутылке два или три выбранных эфирных масла. Добавьте спирт.


You can choose both winter shoes and summer shoes as your wardrobe evolves through the spring. Summer is the time to enjoy your sandals and espadrilles. Just be sure to enjoy them without socks. You can still be somewhat flexible as your wardrobe transitions to winter, but avoid the sandals and espadrilles. They don't match with the heavier fabrics and colors of autumn. Choose loafers, flats and boots. Make sure that your heels are wider to avoid slippage.

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Весной вам предоставлен достаточно широкий выбор. Выбирайте облегченную обувь для лета. Возвращайтесь назад к осени. Надевайте практичную обувь зимой:


You can choose from many kinds of oils, including coconut, olive, castor, almond, jojoba, argan, tea tree, eucalyptus, lavender, or peppermint oil. If you choose an essential oil you can even mix it with a carrier oil to dilute it, such as adding several drops of tea tree oil to a few tablespoons of almond or castor oil. You can use your fingers or a cotton ball to apply the oil to your scalp. You can coat your entire scalp or simply concentrate on the itchiest or driest areas. The oil is good for your hair, too, so you can coat your strands with the oil, if desired. Use your fingers to gently massage the oil into your scalp using circular motions. Spend a few minutes massaging the oil in so that it penetrates the top layer of your skin. If you have a very dry scalp, consider leaving the oil on overnight. Simply cover your hair with a shower cap or scarf if you are worried about getting the oil on your pillowcase.  Shampoo your hair and scalp with a mild or moisturizing shampoo to remove the oil after letting it soak. If you applied the oil to your hair, simply rinse out the shampoo and oil. If you didn’t put the oil in your hair, massage a conditioner from the mid-lengths to the ends of the strands.

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Выберите масло. Нанесите масло на кожу головы. Массирующими движениями вотрите масло в кожу головы. Оставьте масло на срок от одного до двенадцати часов.