Wait for your crops to ripen. Plants will grow more quickly when they are irrigated and well-lit – including at night. Try using bone meal on plants to make them ready more quickly. Two doses of bone meal should bring a freshly-planted wheat seed to full maturity. Wheat will grow up slowly from green to golden-brown. When it fills the full air-block, you'll know that it's time to harvest. If you aren't sure, look online for photos of mature Minecraft wheat. Left-click or "punch" mature plants to harvest their bounty. You can also use your hoe, although there's no advantage here. The crops will fall to the ground, ready for you to pick them up, and a few seeds may also scatter in the process. Collect and store the harvested wheat, pumpkins, melons, etc. Your crops may not all ripen at the same time unless you are very efficient in your planting process. Most of the time, harvesting a crop will reveal seeds. This is especially true of wheat: you may only get one seed per plant, or you may find several. Either way: quickly replant seeds in each of the tilled, harvested blocks to keep your farm growing. You may need to re-till some spaces. As you collect more seeds and more varieties, you may want to plant more crops and make your farm larger. You may be able to slowly and "naturally" grow your farm by planting any extra seeds that you get from the harvest. Remember that the larger your farm grows, the more water you will need to keep it evenly irrigated.  Read up on efficient ways to organize your farm. Get creative. Try to figure out how you can grow the most plants with the least water, or how you can harvest the plants more quickly. There is no limit to the size of your farm. You may find that even a small wheat farm relatively quickly fulfills your survival needs &ndash, but it doesn't hurt to expand!

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Запаситесь терпением. Соберите урожай со зрелых растений. Снова посадите семена. Расширяйте границы вашего сада.


Waiting until the last minute to pick up her gift, or to make reservations at the restaurant, or to ask your boss for time off so that you can meet her at the movies is going to stress you out and create situations where you have to settle for the second (or third) best option for the day. No girlfriend’s idea of an unforgettable birthday involves their partner’s procrastination.  If you’re planning a surprise party, make sure all who would be invited have time to clear their schedules and make any necessary arrangements. Exploring a museum is a fun possibility for a birthday event, but make sure you’re entirely informed when it comes to the museum’s policies, ticket prices, and hours. Expecting everything to be open because it “seems like it should be” is a good way to have excellent birthday plans dashed at the last minute. While every girl may not be overly fond of these, the idea is sound. Small tokens that show you care and think about her while she’s not there can mean the world. Even better than buying a card is making one, no matter your skill level with the ancient tools of marker, glitter, and glue. Flowers induce emotion, when received and even when given.  You’re doing more for yourself than you might think with that bouquet! Just picking a particularly pretty flower you see growing outside and giving it to her without much pomp or circumstance can make her blush. Online retailers need time to ship to you, after all, and smaller businesses (like those found on Etsy) often adhere to different timetables than you may expect, and can take longer to fulfill orders. Digging through your neighborhood's upcoming events online can yield interesting and unexpected ideas for birthday plans, but it’s smart to be abreast of these events even if you’ve already made arrangements. Various festivals, concerts, and construction can derail your day if you’re not expecting them, so plan alternate routes to the restaurant. Along these same lines, keep up to date on your meteorological happenings. A storm system could...

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Составьте план и строго его придерживайтесь. Купите открытку, купите цветы или и то, и другое. Разберитесь не только в том, какой вам нужен подарок, но и в том, где вы будете его покупать. Исследуйте свой город. Уберите подальше бумажник и возьмите корзину для пикника. За лучшими идеями для подарка обратитесь к своему опыту.


Waking up an extra 30-45 minutes early can be one way to fit a jog into your day. Jogging in the morning will kickstart your metabolism and give you more energy to get through your day. It's as effective as a cup of coffee for waking you up! This allows you to also shower as normal, cutting out the extra time that takes if you do it later in your day. If you're just not a morning person, you can fit your jog in at the end of your day as well. Either right when you get home or after dinner, it can be easier to fit in to your schedule. This has the added benefit of working off some of your dinner calories, but the downside of making you less tired before bedtime. If you have a long lunch break and access to a shower, you can use some of your lunch break to fit in a quick jog. This actually works to keep you more alert during that dreaded second half of the day. This also eliminates the time barrier that many people have, allowing you to make exercise a priority in your life. If you work or go to school fairly close (3 miles (4.8 km) or less) to where you live, you can get yourself there by jogging. Of course, you'll need a place to clean up once you're there. Bring a change of clothes and get rid of the stink before you settle in for the day! Don't forget that you can also run on treadmills or indoor tracks, in the event of inclement weather. You can also get exercise in other ways, if you can't, for some reason, jog that day. If, for example, you hurt your leg, you may still be able to do some upper-body exercises.

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Бегайте утром. Бегайте вечером. Бегайте во время перерыва на обед. Бегайте по дороге на работу или в школу. Подготовьте запасной план!


Walk into the room like a sexy professional who's done a lap dance a million times and knows they're great at it. Walk with one foot in front of the other, your back straight, and your shoulders high. Start moving your hips up and down, and slowly gliding your hands along your body to give your partner a taste of what's to come. Make sexy eye contact and look away from your partner and down at your body from time to time. You should keep your lips parted and smile slightly, just enough to let your partner see that you know how sexy you are. Casually strut around the chair, continuing to work your hips up and down to the music. Caress your partner's shoulder, and even lower your body to the floor when you're standing behind them, just to get them even more in the mood. The lap dance can't begin until you're actually on your partner's lap. Stand in front of them with your chest leaning towards their face and your butt slightly out, and slowly lower yourself onto their lap. This should keep you from falling off the chair. To start, wrap your arms around your partner's neck while continuing to move your body up and down. While your bodies are so close, move your body against theirs, lean your face close to theirs, and lean in for a kiss -- but just a quick kiss on the lips that leaves them wanting more. Don't get too sexy before you show off your hot moves.

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Уверенно войдите в комнату. Следите за своим выражением лица. Обойдите вокруг стула. Сядьте. Закиньте одну ногу за спинку стула для поддержки, затем другую ногу. Обвейте руками шею мужчины. Подразните мужчину.


Walking can help stir the baby into moving downward in your body. Once the baby’s head puts pressure on the cervix, labor isn’t far behind. Try walking for 15-20 minutes. Getting out in the fresh air can also be beneficial. Try walking up a steep hill. This will force your body to lean forward at an angle. Leaning at a 40-45 degree angle can help the baby move in the right downward direction. Galloping, or moving one leg forward and hopping the back leg to catch up, can help jar the baby slightly. Be careful when trying this to make sure you don’t trip over your feet. Walking up stairs will force your body to lean at an angle (about 40-45 degrees), which can help the baby move lower down in your body. Be sure to hold onto the handrail to make sure you are ascending the stairs safely. Pounding your feet on each step can also help. Doing a semi-strenuous activity can help bring on labor. Cleaning out the garage, vacuuming, or mopping the floors gets your body moving, which can activate labor. You’ll have the added bonus of having a clean house when the baby is born.

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Прогуляйтесь. Попробуйте ходить галопом. Пройдите несколько лестничных пролетов или ступенек. Займитесь уборкой дома.


Walking purely for exercise and no other reason is a great idea, but you can greatly increase the amount of time you walk every day by making the choice to walk everywhere you go. In addition, because of its demonstrated mood-boosting effects, walking to the places you need to during your day ensures you arrive energized, alert, and ready to perform to the utmost of your ability. If you walk enough throughout your daily routine, you may not even need to devote any extra time to exercise! Below are just a few common opportunities for walking:  Your daily commute. This is a big one. If you can manage to walk to and from work (or walk to a public transportation station) rather than driving, not only will you get exercise and avoid the tedium of morning and evening commutes, but also reduce your impact on the environment in terms of pollution. Trips to the store. Many people make trips to the store for groceries or other common purchases several times a week. If you use this opportunity to go for a walk, you'll get exercise from walking on the way to the store and additional exercise on the way back from carrying your purchases home. Trips to friends' houses. Finally, if you're going to hang out with a friend, take the opportunity to walk, rather than drive. Doing so helps ensure you'll be in a great mood and have plenty of energy for having fun when you show up. As noted above, it's smart to walk as a way of getting where you need to be, but you don't necessarily need any reason to walk other than that you want to. Besides being a form of exercise, walking can be just plain fun (assuming that the weather is good). It's a great way to get out of the house, get some fresh air, and see what the world has to offer. Rather than spending all of your free time on the couch, devote some of your recreational time to walking. You'll find that it's a lot more rewarding than watching TV in the long run. One good idea for walking as a form of recreation is to use the opportunity to explore.  Venture off the beaten path of...

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Старайтесь, чтобы ходьба стала основным способом передвижения. Воспринимайте ходьбу как один из способов отдыха. Используйте ходьбу для новых знакомств. Поддерживаем форму с помощью ходьбы. Будьте уверены в себе.


Wallet only scans QR codes for “passes,” such as boarding or cinema tickets, which it will store digitally for you in the app. It’s towards the bottom of the page in blue lettering. There will be a contracting and expanding square on the screen. Wallet will read the QR and add the pass automatically.  If the QR code isn’t for a pass, Wallet will show a message saying “No Pass Available for This Code.” After you scan your first pass, you will have tap the “+” in the upper right corner of the screen, and then tap Scan Code to Add a Pass.

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Запустите приложение Wallet. Коснитесь Сканировать код. Направьте камеру iPhone на QR-код. Сделайте так, чтобы код отобразился внутри квадрата.


Walleye fish are found in different areas depending on the season and type of location. Walleye change their habits based on their spawning schedules. In spring, you can find walleye along sandy shallow areas 3-10 feet from the shore of lakes and rivers. Fish at a depth of about 3-8 feet, depending on the depth of the body of water. You can also find them in the river current. Look for sand near rocky embankments, tree stumps, or other objects in the water. Walleye spawn near these areas, especially in early spring.  You are most likely going to catch smaller males near the spawning beds during this time of year. Females go farther down to hide from the sun and other fish. If you want to catch larger females, you need to fish a little deeper, 10-15 feet into the water. Walleye are school fish, so they travel in groups. Once you catch one walleye, you are likely to catch another. Once the weather and water start to warm up, walleye go deeper into the water or hide in thick weeds. You can also look for islands with gravel patches, rocky drop offs, or areas near the mouth of a river. During the summer, especially when it gets really hot, the walleye will most likely be found 15-35 feet deep. They only come to the shoreline at night to feed. Some of the smaller walleye will be in shallower areas, usually the smaller males. Fishing for walleye in the fall can be frustrating, but it can be done. Due to the decrease in temperature and the dying vegetation in the water, walleye move away from the shoreline and go deeper into the water. Look upstream around deep pools or back moving currents if you are fishing for walleye in rivers. In lakes, walleye go into the middle areas far away from shore and stay around 10-25 feet deep.  If you are fishing in lakes, you may need a depth finder to help you locate where the walleye are congregating. Nights during the fall bring large female walleye out of the water. Between 10:00 pm and 3:00 am, walleye can be found along rocky shoals around 2-3 feet deep.  Although you can fish...

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Займитесь рыбалкой в весеннюю пору. Рыбачьте летом. Ловите судака осенью.


Warm or hot water can cause colors to run and may even cause the hat to shrink depending on the material. You only need enough space to keep the hats submerged. If you only want to wash one or two hats, you can even use a large plastic bowl instead of a tub.  This method works best for hand-knitted hats or delicate baseball caps that you're afraid will come undone or stretch out in a washing machine.  If you knitted the hat yourself, check the yarn label for washing instructions. Stir about a teaspoon of detergent or soap into the water until it is completely dissolved. The type of cleanser you use will be determined by the material your hat is made of and what kind of grime you're trying to remove.  If your knit hat is woolen, you should select a soap that is specially formulated for wool fabric. This will reduce the chance of pilling, discoloration, and other types of damage. If this type of cleaner is unavailable, a mild detergent without bleach or other additives may work. Never use chlorine bleach or enzyme treatments on woolens. If you're using this method on a hat for the first time, you should soak a small patch before immersing the whole garment. Hold the patch underwater for about two minutes.  Check for bleeding colors while the hat is still wet. You may notice dye coming off in the water. If you don't, try dabbing the hat on a light surface or object. When dabbing the patch, make sure to do so with something that is either easy to bleach or that you don't mind discoloring. Pick a part of the hat that is not easily visible to others when you wear it. That way, if the discoloration is noticeable, it won't affect the hat's overall look. If you don't notice any bleeding colors or general discoloration, you can move onto the next step. If your test patch does not show any signs of damage after two minutes, go ahead and submerge the entire hat. For a light, ordinary cleaning, you only need to soak the hat for roughly 30 minutes. If there is mud caked onto the hat or if the dirt is more stubborn, you may...

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Наполните небольшой пластиковый таз холодной водой. Добавьте в воду жидкое моющее средство. Проведите точечный тест. Замочите головой убор полностью. Сполосните головной убор. Отожмите излишек воды. Дайте шапке высохнуть.


Warm saline water rinsed through your sinus cavity is known as “nasal irrigation” and can help dissolve mucus and ease nasal congestion. Be sure to use clean saline water each time you Use a Neti Pot, and disinfect it thoroughly after each use. If you think your sinus problems might be the result of a sinus infection, then you might benefit from taking grapefruit seed extract supplements. There is no scientific evidence that this method works, but some believe grapefruit seed extract has powerful antibiotic properties, and its high vitamin C content may help fight infection.  Sinus infections need to be diagnosed by a doctor. Classic symptoms include a thick/white discharge, nasal congestion, tooth discomfort, and facial pain or pressure that is made worse when the person leans forward or someone taps on his sinuses. Be aware that  both viruses and bacteria can cause sinusitis. Bacterial infections need to be treated with antibiotics and viruses do not respond to treatment. There is no good way to differentiate between the two, so try waiting a few days to see if the infection improves on its own or with home remedies. If not, see a doctor for treatment. As anyone who eats spicy foods knows, enough spice can cause a runny nose. If you’re experiencing congestion, try eating spicy foods to loosen and thin out the mucus in your sinuses. Cayenne pepper and horseradish are good options. Dry air causes nosebleeds and sinus pain and pressure. Invest in a humidifier for your home. For best results, you need to sit or sleep near your humidifier. Don’t keep it across the room, where it won’t do you any good. Avoid making your home too humid, which can promote the growth of mold and dust mites, both of which are bad for people with nasal allergies. Less than 50% humidity is ideal. Nasal strips are sticky cloth strips that go over the bridge of the nose and physically hold nasal passages open to relieve stuffy noses. These are available in any drugstore or convenience store. They typically come in different sizes, so...

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Промойте нос нети-потом. Витамины с экстрактом косточек грейпфрута. Ешьте острую пищу. Включайте увлажнитель воздуха. Пластырь для носа. Пейте побольше жидкости. Старайтесь избегать переносимых по воздуху раздражителей. Определите, ответственен ли ваш питомец за ваши проблемы с носом.


Warm up by walking or slowly jogging for five minutes. This should wake up your muscles and help stretch out your legs to prepare for the interval training. Interval training teaches your body to use oxygen more efficiently, improving both your running speed and your overall endurance. Run at a pace that isn’t too difficult but keeps your heart rate up. Aim for 70-80% of your fastest running speed.  Don’t push yourself too hard. This part of the workout isn’t supposed to wear you out. Instead, you’re trying to get your heart rate up so your body starts absorbing oxygen more efficiently. This is the part of the exercise that improves your endurance and builds muscle. Run for one minute at your maximum speed, working hard to bring up your heart rate and exhaust your muscles. Then walk for two minutes, letting your muscles cool down.  Push yourself as hard as you can during the one minute of running. Interval training doesn’t work properly if you don’t totally exhaust your muscles. This is called “going into the anaerobic zone,” or exercising the point where you’re literally gasping for breath.  Try to time yourself so that you run for exactly a minute and rest for exactly two minutes. It can be helpful to use a timer app on your phone or to purchase a stopwatch. This should come out to about twelve minutes of exercise. It doesn’t seem like a long time, but by the end of the twelve minutes, you should be utterly exhausted. If not, you weren’t pushing yourself hard enough during the minutes of running. Repetition is important because it forces your system to absorb oxygen more efficiently. Over time, this raises the maximum amount of oxygen you can have in your blood. The more oxygen you have, the harder and faster you’ll be able to run! Walk for another five minutes, keeping your pace brisk enough to work out your muscles but slow enough to lower your heart rate. By this point, you should be surprisingly exhausted for such a short workout. If not, you need to raise your heart rate more during the interval...

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Начните тренировку. Побегайте в умеренном темпе пятнадцать минут. Начните интервальную тренировку. Повторите процесс четыре раза. Сделайте заминку. Не отступайте от цели. Отслеживайте прогресс.


Warmth or heat helps to relax the contracting muscles of your uterus and other sore places. Athletes usually take hot showers right after they exercise to help soothe their muscles and prevent soreness the days following. For some people, being in water helps to slow the flow of their periods, making it possible to stay in the tub, blood-free. In a tub, the water acts to push against your vagina and slow down the flow. However, if you sit long enough, you'll most likely see blood flow out. Similar to a hot bath and shower, heat helps to relax muscles and encourage increased blood flow to reduce pain. Use a hot water bottle or heating pad on your stomach for about 15 minutes. You can also try using heating patches if you're on the move. Follow the instructions of the heating patches carefully to prevent burns or putting it on irritated or damaged skin. Hot water and tea is often recommended to people with cramps to help relieve abdominal pain. The warmth from your hot drink helps to loose muscles and increase blood flow in your body. Avoid drinks with a high sugar content which may increase bloating and make your cramps worse.

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Примите горячую ванну или душ. Положите грелку на живот. Пейте теплые напитки.


Warts are small growths on the body, and are caused by the human papilloma virus (HPV), and can spread to other parts of your body. It's also possible to spread the HPV virus to others through cuts, open sores, or sexual activities. They come in various shapes and sizes, and usually present themselves as a raised round or oval growth on the skin.  Common warts. These can appear anywhere on the body. Most often they are seen on the hands. They are rough in appearance, rounded, and are grayish-brown. Flat warts. These are usually found on the face, legs, and arms. They are small, flat (as the name implies), and can be spread by shaving.  Plantar warts. These grow on the soles of your feet, and look like thick patches of skin with dark speckles. They can be extremely painful.  Genital warts. These are found on and around the genital region, between the thighs, and can also appear in the vagina and anus. Subungual and periungual warts. These appear under fingernails and toenails. They are rough bumps with an uneven surface. Filiform warts. These generally appear around the mouth and nose. They are skin-colored, and have thready growths sticking out of them.

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Не прикасайтесь к бородавкам. Узнайте, какие бывают виды бородавок.


Was it a shared interest or passion? A hobby you both enjoy? Try participating in this interest together and looking for new activities you both enjoy to help grow your relationship.  For example, maybe you met your boyfriend at a comic book convention and found that you have a shared love of anime. Look for ways to build on this interest, such as watching new anime shows together and talking about them. Or perhaps you met your boyfriend at a concert and learned you have very similar tastes in music. Get tickets to go to another concert together or listen to a favorite band’s new album together. If you discovered that you felt uncomfortable because of your boyfriend's behavior, then give him time to change it.  Some people are not interested in changing who they are or their behavior. If you find that this is the case with your boyfriend, then you will have to consider whether you can continue to endure the behavior that makes you feel uncomfortable. Perhaps he was doing something that he thought you liked or wanted him to do, like showing off in front of others. When he learns that you would rather he not do that, he will want to change that to make you happy. Building trust takes time. However, when you consider the “innocent until proven guilty” philosophy, it is helpful to trust your boyfriend until he gives you a reason not to do so.  This will be hard when you are someone who has been badly hurt (emotionally) in previous relationships, especially ones in which your trust was betrayed. However, your new boyfriend did not do those things to you, and he deserves to have your trust, at least until he does something to lose it. You will find yourself relaxing around him more and feeling more comfortable when you allow yourself to trust him. Additionally, he will feel more comfortable knowing that he has your trust, which helps the relationship. While it is true that some couples have very few issues, no relationship is perfect. It will take some time for the 2 of you to work out the kinks and learn how to...

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Подумайте, что свело вас вместе. Дайте ему время измениться. Верьте своему парню. Наслаждайтесь познанием парня и развитием отношений.


Wash all the supplies you need for making sauerkraut in hot, soapy water. Dry thoroughly with a clean dish towel or clean paper towels.  Sauerkraut is made when cabbage undergoes fermentation. In order for the "good," beneficial bacteria to successfully start the fermentation process, potentially harmful bacteria should be as scarce as possible.  You should also make sure that your hands are thoroughly washed, as well. You can wash the canning jars at this point, but since it will still be several days or weeks before you can can the sauerkraut, it might be more beneficial for you to sanitize the jars the same day you intend to can. Peel away the outer leaves of the cabbage, which often look wilted and limp. You should also remove any leaves that appear to have been damaged by insects or other sources. Work with 5 lbs (2250 g) of cabbage at a time. Do not attempt to work with the whole batch at once, since doing so can make it difficult for the cabbage to ferment properly. Clean the cabbage by rinsing it under cool, running water. Let drain into a colander or over several layers of clean paper towels. Cut the cabbage heads into quarters. With the core pieces now exposed, cut them out, as well. To make the cabbage easier to work with, you might even wish to cut each head into eighths. Use a knife, box shredder, or food processor to create finely shredded strips of cabbage from each quarter.  Each ribbon should be about 1/16 inch (1.5875 mm) wide. If using a knife, slice across each quarter or eighth crosswise, naturally separating the leaves into ribbons. You could also use a food processor with a slicing attachment or a mandoline. Remove any especially large or tough pieces from the pile of shredded cabbage and discard. Stir in 3 Tbsp (45 ml) of salt per 5 lb (2250 g) of cabbage. Mix well to combine.  Place the shredded cabbage into a large stone crock, large glass bowl, or large food-grade plastic container. Do not use metal or any container that is not approved for use with food or drink. After mixing the...

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Все вымойте. Снимите внешние капустные листья. Сполосните капусту. Вырежьте кочерыжку. Шинкование или нарезание капусты. Перемешайте капусту и соль. Отожмите сильно и твердо. В случае необходимости добавьте рассол. Придавите гнетом. Дайте капусте закваситься.


Wash either every day or every other day. Ideally, your shower or bath should be at least ten minutes long. Taking a shower will help you feel and look fresh. Wash your face regularly to avoid unsightly acne. Use a body wash to clean all of your nooks and crannies - don't ignore places like your feet. After you take a shower, it's a good idea for males and females to apply lotion -- it will keep your skin soft and supple. ery other day. Make sure your hair stays clean and not greasy. Shampoo strips your hair of sebum, your natural, necessary oil. Even so, you should make sure that your hair smells fresh, feels clean, and is free of dandruff.  You can easily buy shampoos or conditioners created for your specific hair type. Check the descriptions on the bottle and try several brands to see which works best for your hair. Don't overuse heat products or hairspray because it can damage your hair and make it very dry and difficult to manage. Toothpaste, a toothbrush, mouthwash, floss, and a visit to your dentist should do the trick. Brush your teeth and tongue regularly to prevent bad breath and cavities. Replace your toothbrush every three months to make sure you are actually cleaning your teeth instead of rubbing them with a filthy old brush. If you shower regularly, this shouldn't be too much of a concern. However, always use deodorant or antiperspirant.  You may want to try foot powder to combat sweaty foot odors. If you choose to use cologne or perfume, use it as an accent - don't try to mask an odor with these products. Remember to use a very light touch with these products in order to keep the smell from becoming overwhelming. Be aware that some people have allergies. If you can smell it from more that three or four feet away, then you are wearing too much. This can be a challenge for men and women alike.  If you're a guy, shave daily.  If you have a mustache, make sure no hair is covering your lip, and never let it get bushy.  If you're going to have facial hair, always make sure it is kept short and neatly...

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Каждый день принимайте душ. Мойте голову Не забывайте поддерживать гигиену полости рта. Не игнорируйте неприятный запах. Следите за растительностью на лице.


Wash hair thoroughly with your normal shampoo and conditioner. Apply the shampoo to your scalp and rub it in gently. Rinse it out with warm water. Then apply the conditioner in the same fashion and rinse it out. Reapply the shampoo and conditioner if necessary. Repeat these steps until your hair feels less oily from the olive oil. If you're using regular shampoo, it can take up to 3 rinses to get rid of olive oil Clarifying shampoos are shampoos designed to remove any buildup in your hair. This can include residue from wax, gel, hairspray, chlorine, or an olive oil hair mask. Pour some clarifying shampoo into the palms of your hands and apply it to your hair. Gently massage it into your hair, focusing on the scalp. Then rinse it out with warm water. If you're using a clarifying shampoo, it should only take one rinse to get the oil out of your hair. Combine baking soda and water to remove any remaining olive oil. Mix the ingredients in your palm until you make a paste. You should simply add a bit of water to the baking soda until it turns into a paste. Coat your hair in the paste. Start at the roots and work all the way to the tips of your hair.  Try covering your hair with a shower cap, towel, plastic bag, or other similar device. Let it sit for approximately fifteen minutes.  Then rinse it out thoroughly in the shower. Repeat these steps as necessary to remove any remaining olive oil residue.

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Используйте обычный шампунь. Вымойте волосы специальным шампунем для глубокой очистки. Приготовьте пасту из пищевой соды.


Wash it well with soap and water for at least 5 to 10 minutes. Any type of soap and clean water is generally fine. Studies have shown that there is no significant difference if you use antiseptic solutions like hydrogen peroxide or antimicrobial soap for a generally clean cut.  The key is to use copious amounts of irrigation. If there is dirt, glass, or another object in the cut that does not wash out easily, or if the wound is from a dirty or rusty object or animal bite, you should call your doctor. After the cut is clean, press a clean cloth or bandage to the area for at least 15 minutes. You can also help slow the bleeding by holding the cut above the level of your heart.  To prevent the clotting blood from coming off when you remove the pressure dressing, you can use a nonstick cloth like Telfa gauze. If the cut continues to bleed after this, call your doctor. Apply a thin layer of antibiotic ointment and cover it with a bandage or gauze. Keep the wound dry and clean by changing the bandage one or two times daily until it heals. Try to give the wound a couple hours of time in the open air after the first two or three days, as this helps speed healing. If you develop signs of infection, call your doctor. These include warmth or redness around the wound, pus draining from the wound, increased pain at the site, or fever.

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Очистите рану. Сдавите рану для остановки кровотечения. Забинтуйте рану. Не упустите появления признаков инфицирования раны.


Wash the apricots. Chop roughly. Cover with warm water and let soak for a minimum of 8 hours. Add the lemon juice and some zest. Reduce to a simmer. Simmer for 20 to 30 minutes, taking care not to burn the apricots. Leave uncovered and stir frequently. When the apricots are soft, move to the next step. Once cooked, add the warmed sugar to the soft apricots. Bring to the boil again, stirring constantly. Cook until the sugar dissolves. Cook for another 30 minutes or until the jam reaches setting point. Keep an eye on the pot to prevent burning; you can stir occasionally if needed. If scum rises during cooking, skim off. Add the almond slivers and stir through. Set aside to cool for 15 minutes. Stir the apricot jam, then transfer to the jars. Seal and label. The jam will be ready for eating after 2 weeks of sitting. This jam keeps for up to 6 months but should be refrigerated upon opening.

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Приготовление кураги. Положите нарезанную курагу в большую миску. Перелейте размоченную курагу вместе с водой в таз для варки варенья. Доведите до кипения. Пока абрикосы варятся, подогрейте сахар. Убавьте огонь. Снимите с огня. Простерелизуйте банки для варенья. Храните в темном, прохладном месте.


Wash the hookah with water and a soft brush before using it for the first time, and whenever it gets dirty. Disconnect all parts first, and wash every one except the hoses; assume these are not water-safe unless labeled otherwise. Wipe it dry with a towel and leave it to air dry before you continue.  Cleaning after every session is ideal, but definitely clean whenever you see residue on the vase, or when the smoke doesn't taste right. A long, thin brush helps you reach inside long parts. You might find good brushes at stores that sell hookahs. This is the large glass container at the base of the hookah. Fill it enough to cover 1 inch (2.5 cm) of the metal stem, or slightly more. Leaving space for air is important to dilute the smoke and make it easy to draw on the hose. If you have a mini hookah, you may only be able to cover ½ inch (1.25cm) of the stem to leave room for air and avoid soaking the hoses.  The stem is the metal tip at the bottom of the central hookah shaft. Slot the shaft on top of the vase to see how far down the stem goes. The water doesn't filter out nicotine and other chemicals nearly as much as most smokers believe. Adding more water won't make the hookah safer. Although hookah smoke, properly drawn, is not harsh at all, a nice cool temperature will make it even more pleasurable. You may need to pour out some of the water to adjust it to the correct level, as described above. Lower the shaft into the base, so the stem enters the water. There should be a silicone or rubber piece that fits around the top of the base to make it airtight. If the fit isn't airtight, the smoke will be thin and difficult to pull. If the rubber piece won't fit, wet it with a little water or a drop of dish soap. The hoses slot into holes on the side of the shaft. Just like the base, these holes should be airtight fits. Some hookahs seal the hole if there is no hose attached. On other models, you'll need to attach all the hoses even if you're smoking alone. Double check your water levels before connecting. If the...

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Очистите кальян. Наполните колбу холодной водой. Добавьте лед (по желанию). Вставьте шахту в стеклянную колбу. Подсоедините шланг. Проверьте поток воздуха. Поместите металлический поднос на верхнюю часть шахты.


Wash the leaves of the herbs as soon as you're ready to freeze them. Pull the leaves off the stems individually and start placing them in a pile for chopping up and freezing.  This method doesn't require you to dry the herbs at all. If they're a little damp, that'll be to your advantage. This method generally works best with leafy herbs like parsley, basil, mint, and cilantro. On a cutting board, chop up your herbs finely, to the consistency you would if you were going to cook with them. Depending on what herbs you're freezing, you can chop them according to your taste, or what you plan on using them for in the future.  Remove leafy herbs from their stems and roll them on the board in loose little "cigar" shapes, then chop them into thin strips, then chop them across the mince. Roughly chop hearty herbs like sage and dill before freezing them. Pull heartier small-leaf herbs like thyme or tarragon from their stems and freeze them directly without chopping. Rinse out an empty ice tray and wipe it dry, then start piling your fresh chopped herbs into the individual ice wells of the tray. Fill them as full as possible, so it'll be easy to remove them when the herbs are frozen. To make certain the herbs stick together, cover them with just a small amount of clean filtered water. You don't need to soak them, just pour a little on to get them to form solid cubes.  For an added treat, consider using a liquid other than water. You can make lemonade-basil cubes, or rosemary-simple-syrup cubes if you want. Get creative. Sometimes, you won't need to do this at all, and herbs will freeze normally without any added water. It's good to use a little for a precaution, though. The cubes tend to look a little better in the end. Place the tray in the freezer and allow the herbs to freeze in their small blocks until solid. This will usually take several hours, so it's best to leave them overnight. If you notice a bit of frost on the top of the herbs, they're probably solid. Since you probably need your ice trays to make actual...

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Оборвите листья и выбросьте стебли. Мелко порежьте траву. Заполните листьями чистую форму для льда. Залейте в форму немного воды. Заморозьте траву, чтобы она застыла. Достаньте траву и переложите ее в пакеты на застежках.


Wash the okra while rubbing its skin, then wipe dry with a clean towel. Leaving the okra wet may cause the vegetable to become slimier. Cooks disagree over whether this slimy texture is reduced or increased if you wash it in advance, rather than directly before cooking. Select small okra pods if possible, as these are more tender and flavorful. Remove the pointed tips from each end of the okra. Cut a slit lengthwise in the okra, stopping about 1/4 in (6 mm) from one end. Gently pry apart the okra enough to reveal the seeds and opening inside, without breaking it in half. Spoon the stuffing into the okra pods, filling them completely. If you have leftover stuffing, set it aside for later. Add enough oil to cover the base of a pan or skillet. Heat on medium heat until an okra seed dropped it in sizzles. Ideally, avoid pans made from iron, copper, or brass, which may turn the okra skin black. Steel, enamel, or nonstick surfaces are all unlikely to cause this problem. You may use any type of oil, but oil with a medium or high smoking point is less likely to burn. Canola oil and peanut oil are examples of oils with high smoking points. Reduce the heat to low to avoid burning the masala stuffing, then add the stuffed okra to the pan. Stir the ingredients occasionally, turning the okra over once the cooked side become dark green. This typically takes about 5–6 minutes on each side. It may take less time if you cover the pan, but the trapped moisture may cause the okra to become slimy, which many people do not enjoy. If you have leftover masala, you may add it after the other ingredients have cooked for two or three minutes. Stuffed bhindi can be a side dish to a large meal, or the main entreé. It is often served with South Asian bread, such as roti or chapati.Raita or yogurt is commonly served with it as well, to balance out the spicy flavor.

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Помойте и высушите окру. Порежьте окру. Наполните каждую половинку стручка окры начинкой. Подогрейте сковороду с растительным маслом. Жарьте фаршированную окру на сковороде, сделав маленький огонь. Подавайте окру с хлебом или райтой.


Wash the potatoes well in cold water, then peel using a small knife or a vegetable peeler. Russet potatoes, or other potatoes with a high starch content, work best for hash browns. Line a bowl with a clean dishtowel, then shred the potatoes directly into the towel-lined bowl, using a cheese grater. You must squeeze out as much moisture as possible from the shredded potatoes. This is the most important step in achieving crispy (rather than mushy) hash browns. To do this, gather the corners of the dishtowel containing the shredded potatoes and twist the neck until you form a tight package. Continue twisting the cloth and squishing the potato in your fist until you've squeezed as much liquid as you can from the potato. Alternatively, you can try squeezing the moisture from the potatoes using a potato ricer. You do not need to force the potatoes through the ricer, simply use it to press out the moisture. Heat a large skillet pan (preferably cast iron) over a medium-high heat. Add the butter to the pan and allow to melt. Once the butter has melted, add the dry, shredded potatoes to the pan and toss to coat with butter. Season with salt and pepper. Once the potato has been coated with butter, flatten it using a spatula to maximize contact with the hot pan. It should be no more than 1/2 an inch thick. Cook for 3-4 minutes on the first side, flip, then cook for 2-3 minutes on the other side. The hash brown potatoes are ready when each side is crisp and golden brown. Slide the hash brown from the pan, or lift using a large spatula. Cut it into halves or quarters, if necessary. Serve on its own, with hot sauce or ketchup, or alongside bacon and eggs for a top notch breakfast.

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Почистите картофель. Натрите картофель. Выжмите влагу. Нагрейте сковороду. Приготовьте картофельные оладьи хашбраун. Подавайте.


Wash the shanks and use a sharp knife to remove some of the larger fatty areas, but don't remove too much of the fat. It will render and contribute to the flavor of the final dish. Remove the leaves from the rosemary sprigs. Place the rosemary leaves, sage and butter in a blender or food processor, and process until fully blended. Season the mixture to taste with plenty of salt and pepper.  If you like thyme, add the leaves from two sprigs of thyme as well. Add extra rosemary or sage according to taste. Use a sharp knife to slightly separate the meat from the bone at the base of each lamb shank. Put your finger into the holes you've created to make a small pocket in each shank. Don't completely remove the meat from the bone. Just separate it enough to create a little pocket. Divide the mixture between the four shanks, using a spoon to stuff it deep into the pockets. As the shanks bake, the butter will melt and flavor them from the inside out. Rub the outside of each lamb shank with olive oil and season with salt and pepper. Tear off four large pieces of aluminum foil and fold each one in half. Place one lamb shank in the middle of each piece of foil. They should each be in an upright position, with the bones pointing up. Gather the edges of the aluminum foil around the shank and toward the bone, so that each shank is sitting in a sort of bowl shaped from aluminum foil. Make sure you use enough foil so that it won't rip. You need enough to gather the ends over the bone before putting the packets in the oven. Divide the vegetables evenly among the packets. Divide the garlic cloves evenly among the packets, too. Finally, divide the wine evenly among the packets, pouring a few glugs into each. Twist the aluminum foil around the bones so that each packet is tightly sealed. Arrange them on a baking sheet so they won't drip as they bake. Place the baking sheet in the oven and bake the packets for 2 1/2 hours. Check the meat to make sure the lamb shanks are soft and fall-apart tender; if not, return to the oven for a...

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Разогрейте духовку до 177 градусов. Вымойте и обрежьте рульку. Смешайте сливочное масло и зелень. Сделайте карманы в бараньей рульке. Заполните карманы смесью масла. Приправьте рульки. Положите бараньи рульки на сложенный лист алюминиевой фольги. В каждый пакетик добавьте овощи и вино. Закройте пакетики. Запекайте. Подавайте бараньи рульки.


Wash with hot water and antibacterial soap and dry thoroughly using a clean hand towel. Pasteurized foods have been through a process that kills germs.  If milk and fruit juices are pasteurized, it will usually say so on the label. You should also avoid food products made with unpasteurized milk, such as certain cheeses. However, commercial juices and juice concentrates that are sold at room temperature and have an extended shelf life are pasteurized, even if the label doesn't say so. This will help to ensure that harmful germs haven't had the time to grow. Follow the "2-2-4" rule when it comes to leftovers -- don't leave food out for more than two hours after cooking, refrigerate food in containers no deeper than two inches and throw away leftovers that are more than four days old. Foods that are not cooked before they are eaten, such as fresh fruits and vegetables, should be rinsed in water and even scrubbed or peeled where necessary.  You should even wash raw produce if you plan on peeling it afterwards, as contaminants from the skin can be transferred to the flesh during peeling. Always wash lettuce and leafy greens before you eat them. Pat them dry with a clean, dry towel afterward. Keep in mind that fruits and vegetables are more likely to become infected if they're handled. For example, a food preparer may cut up a vegetable, season it, and cook it before putting it on your plate. Each time it's handled, the risk of contamination increases. Sushi, steak tartare etc. are delicacies  that can delight if properly prepared. However, the highest level of hygiene must be ensured for these items. Only eat these items at reputable places!  Avoid sushi, raw clams and similar foods that are sitting in a buffet table if you don't know how long they have been without proper refrigeration.  If you make them at home, use the best and freshest ingredients, follow all hygienic practices outlined here and eat immediately upon creation. Note that fresh doesn't necessarily mean "straight from the animal," as deep frozen...

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Всегда мойте руки перед едой. Старайтесь не употреблять непастеризованное молоко и соки. Употребляйте продукты вскоре после того, как они были приготовлены. Хорошо мойте и ополаскивайте сырые овощи и фрукты. Будьте очень осторожны с сырой рыбой и мясом. Будьте осторожны с сырыми яйцами. Не ешьте сырых моллюсков. Обращайте свое внимание на дополнительные детали при походе в какое-либо заведение общественного питания. Не ешьте блюдо, если у вас возникают какие то сомнения.


Wash with soap and warm water. Dry well by patting, not rubbing, the skin. Make sure there is nothing around the cut that might continue to irritate your skin. Spread petroleum jelly (or Vaseline) in the cut with a cotton swab. Do not dip the swab in the jelly more than once, because you could contaminate the jelly. Once the cut is covered with petroleum jelly, cover it with a bandage. If the cut is on your fingers, you can simply roll a finger cot over the cut. Make sure the bandage is on dry skin so that it will stay on — if it’s on the Vaseline it will probably fall off. If the cut is on your hand, the bandage will probably come off after repeated hand washing. On other parts of the body, it’s likely to come off in the shower or bath. When this happens, change it. If it isn’t coming off, coat it with petroleum jelly and change the bandage every morning, monitoring how well your cut is healing.

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Продезинфицируйте рану. Нанесите вазелин. Накройте рану. Регулярно меняйте повязку.


Wash your apples and peel them. Core the apples to remove their stems. Carefully dice the apples finely so they're no larger than 1/4" cubes. Place all of the apples in a large 4-cup measuring cup. Pour cold water over the apples to fill the measuring cup up to the 4-cup mark. Place the water and apples in a large cooking pot. You can use any apples. Try Cortlands, Pink Ladies, Pippins, or Jonagolds. These will all cook down well. Using more than one type of apple will also give more depth of flavor to your jam. To the apples, stir in 2 tablespoons of lemon juice, 1 teaspoon of ground cinnamon (optional), 1 teaspoon of ground ginger (optional), 1/8 teaspoon of ground nutmeg (optional) and 1 box (1 3/4 ounces) of powdered pectin. Make sure these are stirred completely into the apples. The spices will add an apple pie flavor to your jam. If you want to taste just apple, leave the spices out. Turn the heat on to medium-high and bring the apple mixture to a full rolling boil. Add 4 cups of granulated sugar and 1 cup of packed brown sugar. Stir the sugar in completely and bring the jam back to a boil. Let the jam boil for one full minute while you stir constantly. A rolling boil will constantly bubble even if you stir it. Turn off the heat and carefully move your pot of jam to a cold burner. Stir in 1/2 teaspoon of butter. This will cut back on the foam and add a slightly creamy flavor. Use a large shallow spoon and skim off foam that you see on the top of the jam. When your jam has cooled a little, taste it to adjust seasonings as needed. Leaving foam on your jam will make your jam cloudy and can make it rubbery.

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Снимите с яблок кожуру и нарежьте их. Добавьте остальные ингредиенты и тщательно перемешайте. Доведите смесь до кипения и добавьте сахар. Добавьте сливочное масло и снимите пену.


Wash your baby's face with warm water on a daily basis. For severe baby acne, a mild soap may also be used.  Use soap formulated for babies whenever possible. Soaps meant for adolescents or adults may be too harsh for your baby's skin. If you cannot use soap meant for babies, use a mild moisturizing facial soap or a soap with a high percentage of emollients. These soaps are usually mild enough for most babies, but you should stop use immediately if your baby's skin turns red or if the acne gets worse. Do not wash your baby's face more than once a day. Over-washing the skin can irritate it, causing oil-producing glands to work even more and ultimately creating more acne. When you wash your baby's face, do so by patting it or wiping it down gently.  Since baby acne is caused by over-active oil glands rather than dirt, scrubbing the skin will only irritate it and cause the glands to produce more oil. Use a soft sponge or terry washcloth to wipe your baby's skin. Use a soft terry bath towel to gently pat the skin completely dry. Do not wipe or scrub your baby's face dry, since doing so can further irritate the skin and produce more oil. Avoid applying lotion to the face, especially over acne-covered patches, since lotion can aggravate the problem.  Even though the patch of acne may seem dry, the fact that it is caused by over-active oil glands means that adding further oil will only make the acne worse. If you are concerned with how dry your baby's face seems because of the acne, use a moisturizing baby soap as you cleanse the skin to minimize further drying out and pat the skin dry as soon as possible. If your baby's skin seems especially dried out, you could also try a non-oily cream instead of an oily lotion. Only apply the cream to a small patch of skin and monitor it closely to make sure that the skin does not get worse. If the cream seems to help, you can apply it to the rest of the affected area. Do not, under any circumstance, attempt to “pop” your baby's zits, since doing so is never helpful and is...

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Мойте кожу ребенка водой и мягким детским мылом. Не трите кожу. Аккуратно насухо промакните кожу. Не используйте жирные лосьоны. Не выдавливайте прыщи. Будьте терпеливы.


Wash your face with a gentle cleanser and pat it dry. You can also use a cleanser with exfoliating micro-beads or buff your skin with an exfoliating face pad.  Try wiping your face with a cotton ball soaked in toner. This will help tighten your pores. Pat your face dry with a clean towel. If you use a cleanser with an exfoliator, you should rinse your face before patting it dry with a towel. You can do this by placing a small amount along your jaw. Some companies sell foundations for cool, neutral, and warm undertones. If you are purchasing a foundation from such a company, make sure that you purchase the right skin tone and undertone. Getting foundation in the wrong skin tone and undertone can make your face look orangey, yellowish, or ashy. Yikes! Here are some quick tips for determining your skin undertone:  If your veins look purple or blue, you have a cool undertone. If your veins look green, you have a warm undertone. If you cannot tell, you most likely have a neutral undertone. If you look best in cool colors, such as bright greens, blues, and purples, you have a cool undertone. If you look best in warmer colors, such as reds, oranges, yellows, and olive-greens, then you have a warm undertone. If you look good in all colors, then you have a neutral undertone. If you look best in silver jewelry, you have a cool undertone. If you look best in gold jewelry, you have a warm undertone. If you look good in both gold and silver, then you have a neutral undertone. When selecting your foundation, it is also important to decide how much coverage you want. There are different types of foundations available, and each will give you different results. Here are some tips:  Cream foundation is thick, but it will give you the most coverage. You may not even need concealer for this foundation. It can feel heavy on your face, however. This type of foundation is suitable for normal and dry skin types. Liquid foundation can give you a sheer coverage to a medium coverage. It will look more natural the sheerer it is, and...

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Начните с очищения лица. Выберите тональную основу в тон вашей коже. Определитесь с интенсивностью тонального покрытия.


Wash your feet and hands regularly to minimize the risk of fungal and bacterial infections, which can be extremely itchy. Use a mild soap, which is sufficient to keep your feet and hands clean and prevent infection.  Wear absorbent, cotton socks to help prevent your feet from getting itchy if your feet tend to sweat a lot. Wear gloves made of a natural fiber such as cotton to prevent itchiness. When you purchase soaps and detergents, choose products that are labeled mild, scent free, dye free, or hypoallergenic. These products contain fewer harmful chemicals that can irritate your skin and cause itchiness. Any product marked “hypoallergenic” has been tested for sensitive skin and will not irritate your skin. Pruritus can can occur because of an allergen or a specific irritant. Knowing what triggers your itching spells can help you avoid the irritant and help relieve and further discomfort.  The trigger could be an allergen, food allergy, cosmetic, environmental factor, insect bite, or harsh soap or detergent. If you wear jewelry, the itching could be a product of an allergy to the metals in it. If you suspect a specific trigger, try to limit your exposure to it and see if it relieves your symptoms. When your skin becomes itchy, a signal is sent to your brain that tells you you need more water. This is because itchiness can often be brought on by dehydration. At the same time, if the inner layer of your skin does not get enough moisture, it can lead to an itching sensation. Drink water throughout the day and make sure to drink a full glass before you go to bed.  Try to drink at least 8 to 12 glasses of water a day. If you get bored with water, add some juice to the water to give it some flavor. You can also eat food with high water content like cucumbers, cherries, tomatoes, celery, green peppers, watermelon, strawberries, cantaloupe, and broccoli. Your condition might become worse if you expose yourself to potential irritants like chemicals or pollen. If you know the things that you are allergic to—including...

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Ухаживайте надлежащим образом за кожей рук и ног. Отдавайте предпочтение мягкому или гипоаллергенному мылу. Избегайте аллергенов и раздражителей. Увлажняйте свой организм. Избегайте аллергенов и раздражителей, которые очень часто приводят к возникновению зуда. Избегайте сосудорасширяющих продуктов и напитков, а также ситуаций, способствующих чрезмерному потоотделению. Уменьшите уровень стресса.


Wash your hair before you go to bed, shampooing and conditioning as normal. If you do not want to completely wash your hair, spritz it until it is damp with a spray bottle full of water. Towel dry your hair once you come out of the shower so that it is not dripping wet. Divide your hair into several sections, starting at your natural part and working out. Loosely twist each section from the root down to the tips. Divide your hair into more sections depending upon its thickness. Thinner hair will likely two or three pairs of curling rods. Thicker hair may use four or five. Wrap your hair around the length of the rods the same way you would wrap it around a curling iron. The tighter your wrap them, the tighter your crimp will be.  Start with at least four pairs of rods for medium-textured, shoulder-length hair. Longer or thicker hair may need six or more. Typically longer hair may need a larger rod to hold its weight. Choose the rod size that seems right for your length. Secure the rod pairs by bending inward to hold them in place against your head. Try to secure them as high on your head as possible. Curling rods are available affordably at most drug stores and beauty supply stores. Go to bed with the curling rods in. Allow your hair to dry around the rods while you sleep.  If the curlers make you uncomfortable while you sleep, adjust them toward the top of your head and away from your pillow. Sleeping in a silk cap or scarf on can reduce frizz and keep your hair in place while your sleep. When you wake up, gently remove the rollers and slip your hair off of the rollers. Shake your curls out with your fingers. Then, style your hair as you would like.   Keep the crimps tighter by minimizing finger brushing. If you want softer, fuller curls, finger brush your hair more. Use a bit of mousse or hairspray to help hold your curls. Finish with a bit of anti-frizz serum or a shine spray.

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Намочите волосы. Поделите волосы на отдельные секции и перекрутите каждую из них. Накрутите выделенные секции волос на папильотки. Лягте спать. Утром снимите папильотки.


Wash your hands thoroughly before touching anything related to the preparation of your baby’s formula. Allow your hands to air dry or dry them with paper towels. Do not reuse dish towels to dry your hands, as they can harbor bacteria and other kitchen germs. You want to remove any dust or other surface germs that may have accumulated. A clean cloth will suffice here. Avoid using your kitchen sponge, as sponges tend to harbor lots of germs. Make sure that you clean any can openers with hot, soapy water to strip away any harmful residue, bacteria, or other debris. Generally, electric can openers are made in a way that allows the blade device to be removed for cleansing purposes. Submerge them in boiling water for 5 minutes before putting any baby formula in them. After the initial sterilization process, bottles and nipples can be cleaned with hot soapy water and a clean rinse. Most bottles are dishwasher safe and can be run through the dishwasher to be cleaned properly. If you wash by hand, clean nipples, bottles, and accessories with a brush that is specifically designed for doing so. Allow all bottles, nipples, etc to air dry.

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Мойте руки. Вытирайте крышки смесей, обертки. Мойте консервные ножи. Стерилизуйте все новые бутылочки и соски.


Wash your hands thoroughly before you touch your face. Gently clean your face with a mild soap or facial cleanser and warm water. Use light circular motions as you wash your face. Rinse your face off with warm water and pat it down with a clean cotton towel when you're done. You can find these in most drug stores, pharmacies, or department stores. Cut a large enough piece of hydrocolloid dressing so that it can fit over the area of skin where you pimple is. Once it's the right size, you can remove the paper backing to uncover the adhesive.  If the dressing is already an appropriate size for your pimple, you can skip this step. If your dressing does not have adhesive, you can secure the edges of the dressing with medical tape. Press the sticky side of the dressing onto the pimple. Flatten out the dressing onto your face, making sure to smooth over any wrinkles or creases in it.  Hydrocolloid dressings absorb fluids in a wound and reduce swelling. Examples of hydrocolloid dressings include Nexcare Acne Absorbing Covers, Johnson & Johnson Tough Pads, or DuoDERM Dressing. Leave the hydrocolloid dressing on your face overnight. Replace the dressing in the morning when you wake up. You should see a reduction in both pus and inflammation around the area.  If your skin gets irritated or a rash forms, stop using hydrocolloid dressings. Gently pick up one corner of the dressing and peel it away to remove it.

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Умойтесь. Отрежьте гидроколлоидную повязку, чтобы наложить ее на выдавленный прыщ. Накройте прыщ гидроколлоидной повязкой. Замените гидроколлоидную повязку.


Wash your raw potatoes well in cold water. Cook the potatoes, either by baking or boiling.  If boiling, place the potatoes in a large saucepan and cover with cold water. Bring the water to a boil, then cook potatoes until tender. This should take about 20 minutes. If baking, pierce the skin of the potato with a fork 3-4 times. Wrap the potatoes in aluminum foil or place directly on the middle shelf of an oven, preheated to 350 °F (177 °C). The potato will bake in about an hour. If you already have leftover, cooked potatoes from a previous meal, you can go ahead and use those to make hash browns. Allow the cooked potatoes to cool. Leave overnight in the refrigerator, if possible. Once the potatoes have cooled, you can peel them using a small knife or vegetable peeler. Shred the potatoes using a cheese grater. They will shred very easily as they are soft when cooked. At this point, you can either cook them, or freeze them. To freeze them, lay them flat on a parchment paper lined cookie sheet. Put the cookie sheet into the freezer for a couple of hours or until the potatoes are frozen, then transfer them into freezer bags to use at your convenience. Heat a large skillet pan (preferably cast iron) over a medium-high heat. Add the butter to the pan and allow to melt. Once the butter has melted, add the cooked, shredded potatoes to the pan and toss to coat with butter. Season with salt and pepper. Once the potato has been coated with butter, flatten it using a spatula to maximize contact with the hot pan. It should be no more than 1/2 an inch thick. Cook for 3-4 minutes on the first side, flip, then cook for 2-3 minutes on the other side. The hash brown potatoes are ready when each side is crisp and golden brown. If you are using the frozen potatoes that you prepared earlier, you can cook them in the exact same way. They will just take a few extra minutes. Slide the hash brown from the pan, or lift using a large spatula. Cut it into halves or quarters, if necessary. Serve on their own, or alongside breakfast or dinner.

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Приготовьте картофель. Дайте остыть, прежде чем очищать. Натрите картофель. Нагрейте сковороду. Приготовьте картофельные оладьи хашбраун. Подавайте.


Wash, dry, and iron your uniforms regularly. Tuck your shirt into your pants for a more crisp look. A clean, pressed uniform can look very sharp and stylish. Wear your uniform confidently. Read the cleaning instructions on the tags of your uniform pieces to ensure correct cleaning. Make sure that your hair is clean and regularly trimmed. Style your hair differently throughout the week to help keep your uniform feeling fresh and trendy.  Girls can wear their hair down or up. Add hair clips and headbands to change your hairstyle. Be sure to read your school’s uniform guidelines to determine if certain hairstyles are restricted. Express your creativity through makeup. Experiment with different shades of eyeshadow and lip gloss. Change your makeup routine so that it doesn’t feel as uniform as your clothing. Watch makeup tutorials on Youtube to find new ideas.

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Следите за тем, чтобы ваша форма была чистой и выглаженной. Следите за состоянием волос ежедневно. Делайте макияж.


Washing away dirt, sebum and old makeup will help your fresh makeup stay in place a lot longer. If you put fresh makeup on a dirty face, it'll tend to slip off or flake away.  Wash your face in the morning, before putting on makeup. Don't use harsh soap on your face. It can cause irritation and dryness, which will make your makeup come off sooner. Dead skin tends to accumulate on the face, especially with age, so it's important to exfoliate a few times a week to remove it. Putting makeup over dead skin will cause it to flake off during the day. Your makeup will look, feel and behave better on a smooth, exfoliated face.  You can use a facial brush to lightly brush the dead skin from your face. Rub it in circles, never pressing too hard.  A homemade sugar scrub also works well as a gentle exfoliant. Don't forget your lips! They need to be exfoliated, too, in order for lipstick to stay in place. For oily skin, buy an oil-free or gel moisturizer, and for dry skin, buy a more nourishing one. Make sure to get a moisturizer with at least SPF 15 in it to protect you skin from the sun, or a separate SPF 30 if you live in a sunny place. If you are older, you can use a moisturizer with anti-wrinkle properties. Don't use a rich, creamy moisturizer during the day. It could make your face too slick for your makeup. Instead, apply creams before bed and wear them overnight to get the moisturizing benefits without messing up your makeup. Using a good primer is the trick to having makeup that stays throughout the whole day. Some primers can get a little pricey, but you don't need to use very much for a good finish. Apply the primer over your entire face, especially over red areas or oily areas, and any blemishes that you want to cover. It makes your eyeshadow last longer and prevents creasing in the lid. Also, it makes colors seem more vibrant and less translucent. A liquid concealer can work for this also.  If you don't use a lot of eye makeup, an eye primer may not be necessary. However, it can really help if your eye makeup...

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Умойте лицо. Отшелушивайте кожу несколько раз в неделю. Увлажняйте кожу. Нанесите основу для лица (праймер). Используйте основу для глаз.


Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or only twice a week. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers. Choose a shampoo that suits your hair type. Don't just go for any old shampoo; go for the shampoo that works for your hair type. Typical types include (but are not limited to):   Curly or Afro-textured hair probably wants frizz-minimizing or softening shampoo that is creamy and has natural oils in it.  Straight or oily hair probably wants a gentle shampoo designed for daily washing.  Coloured or treated hair probably needs a shampoo that's fortified with extracts or amino acids, because treating your hair is essentially damaging it.  Dry hair probably needs shampoos with glycerin and collagen to fix dryness and help restore some moisture into the hair. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part apple cider vinegar to 3 parts warm water, then rinse and wash your hair as normal. Vinegar has a strong smell, but it will go away after you shampoo your hair.

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Мойте голову реже и используйте качественный шампунь. Используйте шампуни без сульфатов и парабенов. Используйте средства с большим содержанием протеинов с осторожностью. Промывайте волосы яблочным уксусом раз в месяц.


Washing your face with water, then apply a little moisturizer all over your face and let it sink in. Don't apply too much as it won't ever sink in and you can't put make-up over the top. Primer gives your makeup a smooth surface to glide over, but it isn't necessary. If you want to use it, apply it like the moisturizer - all over the face. Leave this for a minute and make sure that your skin is only a little dewy before continuing to apply more makeup. You may also want to put it around the nostrils and in the corner of your eyes. Make sure that the concealer matches your skin tone. You can apply this with a foundation brush, a makeup sponge, or with your hands. Using a foundation brush is recommended as it gives an even finish. Apply all over the face and make sure that it is blended in (so it doesn't look streaky). Again, the foundation should be the same colour as your skin tone. Applied on brow bones, eyelids and cheeks most commonly, it will make you look pale and elegant, like Bella. Take a powder brush and put a little on it. Get a paper towel and tap the excess powder off of the brush before you sweep it around the face. Only use in places where it's too shiny as we still want a bit of a natural dewy effect to look like Bella. Be sure to apply a little over the eyelids to make them nude, clear and matte. Use sweeping movements up to lengthen and curl your lashes. Dark brown or black mascara is preferred. Work with the direction of the hair to make it look as natural as possible. Make sure to choose a colour that is as close as possible to the colour of your eyebrows. Go for a neutral coloured lip balm such as light pink, or nude for daytime. Go for slightly darker colours for night like berry colours. Finish with some clear gloss over top.

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Подготовьте вашу кожу. Используйте праймер (по желанию). Воспользуйтесь консилером, для того, чтобы убрать темные круги под глазами, и выглядеть обновленными и такими же не нуждающимися в отдыхе, как Белла. Нанесите тональную основу. Используйте хайлайтер; это даст действительно хороший эффект. Используйте немного пудры. Используйте любую тушь на ваш выбор. Используйте карандаш для бровей, дорисовав их немного, по необходимости. Закончите нанесением гигиенической помады натурального цвета (по желанию).


Watch how she handles her phone and computer around you. See if she tries to hide the screen from you when she's using her device. Additionally, notice if she gets upset if you come near her while she’s on her device. This might be a sign that she's cheating.  If she’s cheating, she’ll likely communicate with her new partner using her electronic devices. She’ll want to keep these communications secret, so she’ll get upset if she thinks you might see them. It's normal for your girlfriend to want to keep her phone private, so don't assume that she's cheating just because she doesn't want you checking her phone. It’s possible that your girlfriend just wants to look her best because she values herself. However, sudden changes in her appearance and efforts to improve her look could be a sign that she’s cheating. Notice if she’s working out more or buying new clothes. Similarly, look for changes in her hairstyle and makeup routine.  For instance, she might lose weight at the gym or buy a new wardrobe. Keep in mind that she might be doing this for herself. Don’t assume that your girlfriend is cheating just because she wants to look her best. If your girlfriend is cheating, she’ll likely start to pull away. She may feel uncomfortable acting like a couple in public. Notice if she suddenly starts pulling away when you try to hold her hand, hug her, or give her a kiss. It might be a sign that she’s cheating.  As an example, let’s say you normally hold hands while you’re walking around in public. She may suddenly start pulling her hand away. Similarly, she might turn away when you try to kiss her on the cheek or step back when you go in for a hug. Don’t worry about this if you’ve never been a couple who engages in PDA. It's possible that closed body language might be a sign of guilt over cheating or anger at you over problems in your relationship. Look for closed body language when you're talking to her to see if she may be feeling guilt or anger. Here are some things to look for:  Avoiding eye contact Folding her arms...

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Скрывает ли девушка что-либо в телефоне или компьютере? Уделяет ли девушка больше внимания своей внешности? Выражайте чувства в общественных местах, чтобы понять, не сторонится ли она вас. Обратите внимание на закрытый язык тела, когда разговариваете с ней. Проверьте, в какие периоды времени девушка недоступна. Рассказывает ли она о новом друге?


Watch out for dairy and meat products high in cholesterol, as these tend to sneak in to breakfast items. Alternate between these three example breakfast options:  Half a cup of non-fat vanilla yogurt and 1 cut apple (mixed), and 1 cup cooked oatmeal. One cup of low-fat cottage cheese, one pear, and one whole-grain bagel. Almond butter on whole grain toast (2 pieces) and 1 banana. Lunch is a great time to fit in vegetables which are high in fiber to keep you from feeling weighed down while you finish your day. Alternate between these three example lunch options:  Spinach salad with salmon, garlic, and cracked pepper. Use Italian dressing. Naan topped with lean grilled chicken, cucumbers, and olives. Rye bread sandwich with arugula, low fat mozzarella, garlic, and tomatoes. Dinner is another time when high cholesterol foods tend to sneak in. Avoid eating out or eating boxed dinners, as these are often high in cholesterol, saturated and trans fats. Examples of healthy dinners include:  Lemon pan-seared halibut, steamed broccoli, and garlic oven-roasted potatoes. Quinoa with steamed kale and mackerel. Grilled salmon and arugula salad with vinaigrette dressing. Eat one snack in between breakfast and lunch, as well as lunch and dinner. These are a great way to sneak in more fiber. Examples of healthy snacks include:  Celery and carrot sticks. 1/2 cup hummus and 4 pieces of broccoli. 1 cup of walnuts. Adults need about eight 8  fl oz (240 mL) glasses of water every day, but this can vary based on your activity level, weight, and other factors. Drink a glass of water with meals and whenever you feel thirsty.

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Завтрак. Обед. Ужин. Закуски. Пейте воду.


Watch people's body language in different situations. Notice how much people communicate with their bodies through gestures, posture, or head movement.  Consider that the same gestures can mean different things. For example, think about someone shrugging their shoulders. This often means “I don't know” or “I don't care.” Or consider what it means when someone crosses their arms in front of them. Sometimes it means they are wanting to pull away from the conversation (think of it as a “self-protective” type of gesture), sometimes it can express anger, or sometimes it is because the person is cold! Imagine you had a mute button and could turn off the sound: Do you think you could figure out the context of the conversation by watching how people move? You can say the same words, but change your tone of voice, and the words will take on different meanings. A person's tone of voice conveys the emotion behind the words.  For example, think about how “I'm fine” sounds when someone is saying it in a friendly tone of voice, versus saying it in an angry tone of voice. Test out your tone of voice by repeating a sentence, imagining you are feeling something different each time. How does “You scared me!” sound when you are pretending to be happy, shocked, angry, or sad? People have very expressive faces. Even when we try our best to conceal our emotions, they are often present on our faces anyway.  Look in a mirror and act out how you think you look when you are bored, happy, annoyed, or excited. Facial expressions can often be very subtle, and it can sometimes take a while to discern them. For example, when people are genuinely happy, they smile with their eyes. You can see their eyes get crinkly in the corners. In a less genuine smile, the eyes don't change as much, and oftentimes the lips remain closed.  Consider how the similar facial expressions often indicate different emotions. A frown can indicate sadness or anger, for example, or an open mouth can indicate fear or surprise. If you can't figure out what the person...

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Наблюдайте за языком тела. Обращайте внимание на тон голоса. Наблюдайте за выражением лица. Обращайте внимание на расстояние между людьми. Обращайте внимание на реакцию людей на ваши слова.


Watch pregnant women for clues. If you don’t know any, check out some online videos of pregnant women. Depending on how far along they are in their pregnancy, women may have some of the following traits:  Walking with shoulders thrown back for balance Standing with hands pressed to the lower back (because of lower back pain) Hands often resting on the top of the belly Difficulty getting in and out of chairs, couches Swollen and painful feet and ankles Pregnancy affects women's mental and emotional states, and this will be key to your portrayal. For some women, pregnancy is a nine month-long emotional high leading to the birth of a baby. For others, hormonal changes can make small problems seem huge, anything sentimental worth crying about, and just exaggerate emotions in general. Consider your role and whether pregnancy and its mental and emotional challenges might be an integral part of the character. Get other people to watch you and offer suggestions. If the part calls for specific physical gestures that might be difficult or different for pregnant women, practice those parts with more frequency and consider videotaping yourself to critique your performance. You need to get used to the way it feels and how it physically changes you. As rehearsals continue, you need to become more and more comfortable with it. The others actors need to work on their own reactions to it and its physical presence on your body can help.

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Проработайте каждое движение тела. Имитируйте гормональные изменения. Практикуйтесь, когда на вас надет накладной живот. Надевайте накладной живот на каждую репетицию.


Water dragons can grow quite large, and you should feel comfortable handling a large lizard.    You will also need the right amount of space to dedicate to an enclosure that will comfortably house your new water dragon.  Adult males will grow to about 3 feet in length. Adult females will reach around 2 feet in length. Water dragons can live up to fifteen years in captivity.  Caring for a water dragon is a commitment that you should be prepared for.  Do not acquire a water dragon if you do not feel like you can commit this amount of time to caring for one. If well cared for, your water dragon should enjoy a long and healthy life.  However, you should be observant for any health issues that may arise over the course of your water dragon's life.  Visit with your veterinarian regularly to catch some of the more common health issues with water dragons.  Lack of calcium or underexposure to UV light can cause metabolic bone disease.  This will have the symptom of weakness in the legs or jaw. Your water dragon may cause abrasions to its own face by bumping into the walls of the enclosure. Overfeeding will cause obesity in your water dragon. Injuries or other illnesses may occur at any time.  Always monitor your water dragons behaviour to  alert you to possible health issues.

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Помните, что водяные агамы могут вырастать до крупных размеров. Учтите, что водяные агамы живут достаточно долго. Почитайте о распространенных проблемах со здоровьем.


Water is the quickest and most efficient way to minimize the appearance of stretch marks.  Properly hydrated skin is softer and more supple, causing your skin to appear more toned and eliminating some of the "bumpy" qualities of stretch marks.  Keeping hydrated will also help prevent new stretch marks from forming. Specific instructions vary, but consider drinking up to ten glasses of water daily to keep your skin hydrated and minimize the appearance of stretch marks. Aloe vera may be the most effective home health remedy for treating stretch marks.  This plant is known for its soothing and healing properties; many people use it to treat sunburn.  Break off a leaf from an aloe vera plant and apply the broken surface directly to your skin.  After a few minutes, rinse with lukewarm water.  Alternatively, consider using a preparation made using aloe vera gel.  Combine 1/4 cup (60 ml) aloe vera gel with the oil from ten vitamin E capsules and the oil from five vitamin A capsules. Apply this mixture once a day, rubbing it into your skin until absorbed. The amino acids and proteins in egg whites work to repair damaged skin.  This treatment may produce results in just a couple of weeks.  Gently whip two egg whites with a whisk until soft peaks form. Use a makeup brush or sponge to apply a thick layer of whipped egg white to your stretch marks and let dry completely. Rinse with cold water. Apply a light coat of olive oil to hydrate your skin after rinsing off the egg whites. Sugar is a natural skin exfoliant -- a substance that rubs away dead cells to rejuvenate your skin.  It is also regarded as among the best home remedies for stretch marks.  Create a rub from granulated sugar:  Combine one tablespoon of sugar with a few drops of almond oil and lemon juice and stir well. Apply directly to your stretch marks, rubbing the mixture into your skin for eight to ten minutes. Shower following treatment. For best results, follow this regimen each time you shower for up to one month. While we don't generally think of...

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Пейте много воды. Используйте алоэ вера. Используйте яичные белки. Отшелушивайте кожу, используя сахар. Используйте картофельный сок. Используйте лимонный сок. Используйте оливковое масло. Используйте масло какао.


Wax sticks can be purchased at hardware stores, where they are sold for use in patching deep scratches and gouges in wood furniture. They are often available in multiple shades, so you should try to match the wax stick to the wood's existing finish. Applying firm pressure, run the wax stick lengthwise along the deep scratch. As you do this, the scratch should fill in with wax. You may need to make several passes for very deep or awkwardly shaped gouges. When the cut is completely filled with wax, drag a putty knife (or the edge of a credit card) across the surface of the wood to remove any wax that is sitting above the surface. Allow the wax to dry and then buff it with a soft cloth.

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Купите восковую палочку. Запустите восковую палочку вдоль выбоины. Удалите лишний воск с царапины.


We all feel impatient and can get stressed out and anxious waiting for something to happen. The first step to learning to wait patiently is understanding when impatience has arisen, and where that feeling is coming from. Although you may be waiting for something to arrive, or happen, it is your response to that situation that results in the stress of waiting.  For example, if you were stuck in a traffic jam you would probably get annoyed at the situation or maybe the other cars for holding you up. It is, however, your response to this situation which determines whether you wait patiently or impatiently. People often get impatient when they perceive the environment as not conforming to their expectations. Recognising that expectations are only expectations and are often not totally realistic can help you to identify impatience. Waiting can be frustrating because you feel you have lost control over something. The fact is that you cannot control your environment and there will inevitably be times when you have to wait for extended periods. Accepting this can help you to feel more free and calm. Acknowledging that you cannot clear an accident that has caused a traffic jam is much better than getting annoyed and frustrated about something you have no influence on. Often anxiety about waiting is connected to the feeling that the wait will be followed by bad news or a negative outcome, which can make it harder to wait patiently. Research suggests that those people who have a more positive outlook, and are generally more optimistic about the outcome of what they are waiting for, will find waiting patiently easier.  Try to foster a more optimistic outlook and learn to feel more comfortable with uncertainty. This means letting go of a sense of control. Try to ground yourself and focus on the present moment. For instance, you could look for 3 things that are colored blue in your environment, or notice the way your body feels (without judgement).  If you are anticipating bad news, try to find a positive in it in advance....

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Распознавайте моменты, когда вы теряете терпение. Смиритесь с неизбежными ожиданиями. Мыслите позитивно. Попробуйте глубоко дышать. Думайте о терпении как о сострадании.


We all know how glorious it is sit out by your pond on a summer’s day but you can make it equally beautiful by night, all one needs is some creative lighting to illuminate your garden and water feature, simple tea-lights and floating oil burners should do the trick. While it’s important to maintain and manage your garden pond and stream, it’s just as important to ‘let your garden grow’. Do the hard work and planting early in the season and sit back and enjoy the rewards through the summer.

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С озеленения начинается все самое интересное. Добавьте немного творческого освещения. И пусть растет.


We all live in natural ecosystems, and protecting your local environment is an integral part of contributing to society. Recycle plastics and try to use less plastic in general. Always make sure to throw recyclable materials (e.g., drink and food containers) in recycling bins rather than trash cans.  For example, if your clothes are wearing out, mend them rather than trashing them. Or, donate the worn clothes to a local branch of the Salvation Army or other charity. Also avoid buying materials that aren’t biodegradable, like Styrofoam. Driving alone in a vehicle wastes fuel and contributes to polluting the environment. Try to conserve fuel as much as possible by carpooling or riding a bike instead of driving a car. Or, take public transportation like a bus or train to work to help cut down on the amount of fuel being burned in your city. When you reduce your carbon footprint and help preserve the environment, you’ll also help the health of people in your community. in a local public area to help clean the air. Not only will planting a tree enhance the beauty of your neighborhood, it will also make the environment a little healthier. You can purchase saplings at a nearby plant nursery or garden center. Plant the tree in spring at the beginning of your local growing season.  If you’d like to plant a tree in a public park (or another city-owned area), you’ll need to contact city hall and fill out the necessary paperwork. If you’re so inclined, you could also do a little research to find out what types of trees are native to your area. Rather than getting your home’s electricity from large electric companies that burn fossil fuels and pollute the atmosphere, you can supply your own with solar panels. Solar panels can be attached to the roof of your house and can generate enough power to supply 100% of your electricity. If you’d like to purchase solar panels, check at large home-supply stores. You can also reach out to local contractors to do the actual installation.

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По мере возможности сокращайте потребление, используйте заново и перерабатывайте товары. Экономьте топливо за счет еженедельного использования общественного транспорта или езды на велосипеде. Посадите дерево Если вы живете в регионе, где много солнечных дней, и у вас частный дом, используйте солнечную энергию, чтобы вырабатывать собственное электричество.


We briefly mentioned this up top, but bread pudding is a great base for a number of flavors. It's sweet, but not too sweet, and rich, but not too rich. Here are a few ideas to spruce up your dish:  Fresh fruit, like apples or berries Dried fruit, like dates or figs Pecans or walnuts, toasted and chopped Caramel or butterscotch drizzled on top Top it with sugar, brown sugar, or a streusel topping of oats, brown sugar, cinnamon, and a bit of flour and butter Just when you thought it couldn't be any better, huh? After it comes out of the oven and while it's cooling, grab your saucepan and start making a sauce to pour over the individual servings. It's quite simple: Combine 1/2 cup sugar, 1 stick butter, 1/2 cup cream, and 1/4 cup Jack Daniels in your pan. Heat over medium-low and when it reaches a light boil, take it off the heat. That's it! Drizzle over the pudding and try not to salivate. ...Or maybe it does get better. Heat 1 stick of butter, 1 cup of sugar, and 1 egg in a saucepan, whisking and stirring till it thickens. Then, whisk in up to 1 cup of bourbon and take off the heat. Drizzle over and enjoy! Don't let it simmer or it might curdle! You just want it to get warm and thick.

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Добавьте дополнительные начинки. Приготовьте соус из виски и сливок. Приготовьте соус из бурбона.


We cannot always know how or why something ended up stuck in our ear, but treatment varies depending on what the foreign object is. If possible, identify the object before making any decisions regarding care.  The majority of foreign objects lodged in ears are placed there intentionally, usually by young children and toddlers. These include food material, hair clips, beads, small toys, pencils, and q-tips. If you know what your child was doing before symptoms appeared, you may be able to determine what's stuck in his ear.  Earwax can accumulate in the ear canal and harden. The buildup of earwax can also develop due to overuse or misuse of q-tips. Symptoms of an earwax buildup include a sense of fullness or pressure in one ear. Sometimes, this the buildup of earwax can cause dizziness and decreased hearing.  An insect can be a particularly alarming and annoying foreign object to have in the ear, but also the easiest to detect. The insect's buzzing and movement can be heard and felt in the ear. While annoying, the majority of the time a foreign object in the ear is not a medical emergency. If you cannot remove it yourself, it is typically all right to visit the doctor on the following day. However, in some cases you will need to visit the ER immediately to prevent greater physical harm.  If the object in the ear is something sharp, seek medical care immediately as complications can arise quickly.  Young children often place button-type batteries in the ear. These are the kind of small, circular batteries that often go in watches or small household gadgets. If a button battery is in the ear, seek immediate medical attention. The chemicals inside can leak and can cause severe damage to the ear canal.  Seek urgent medical assistance if food or plant material is lodged in the ear. These swell when exposed to moisture, creating the possibility of damage to the ear. If you experience symptoms like swelling, fever, discharge, bleeding, hearing loss, dizziness, or rapidly increasing pain see a doctor right away....

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Write a summary of the previous text in Russian:

Определите, что именно застряло в ухе. Определите, нужна ли вам немедленная медицинская помощь. Знайте, чего не следует делать.


We pick up other people's energies without even being aware of it.  When those energies are negative, they affect our aura negatively.  You may have had an experience like this:  you're in a good mood and looking forward to spending time with a friend.  You're enjoying your evening but at some point realize that you're feeling irritable and anxious. When you get home, you're in a full-blown bad mood, and you're not sure how you got there.  A situation like this indicates that you should cleanse your aura.  Even if your aura doesn't seem out of balance, it's a good idea to cleanse it periodically to release any negative energies. You can take other steps to protect and strengthen your aura; these include massage, shielding, cord cutting, and heavenly intervention.  Try Reiki energy healing.  This light touch therapy increases the flow of energy by helping to remove stagnant or blocked chi. A Reiki practitioner acts as a medium to receive divine energy and channel it into your energy field where it pushes through blocked chi to prevent further mental, emotional, physical or spiritual dysfunction.     Create a shield.  Visualize a bubble or pod of white, loving light enveloping you. This shield of protection can repel any negative thoughts, feelings or other psychic attacks directed at you and prevent energy vampires from draining you.     Cut the cord.  Invisible energy cords can emanate from you and attach to another person, place, object or situation. While positive cords of love can never be severed, etheric cords based on fear can be cut in order to prevent further drains of energy. Call upon Archangel Michael to use his sword to cut the negative cords or envision a laser beam from a favored crystal slicing through them. Ask for angelic assistance.  Call on angels for help; they're always available to assist you but must be invited before they're allowed to intervene.   Ask Archangel Michael for negative cord cutting, Archangel Raphael to fill energy voids with green, healing light and Archangel Metatron to...

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Write a summary of the previous text in Russian:

Знайте, когда пришло время для очищения. Защитите свою ауру.


Wear an apron, or wear old clothes, to protect yourself from dirt or debris. Lay a tarp down over the floor around the fireplace. Cleaning the fireplace is a dirty task, and soot can be difficult to get out of clothes or carpeting. If you don't have a tarp, try using old clothes or towels you no longer use. Make sure it's material you are not attached to, as it will likely get ruined during the cleaning process. Any old wood, and other debris should be discarded prior to cleaning. Put on some cleaning gloves and get to work removing debris.  If there is any wood that is salvageable, set this aside for later. You may have to use a vacuum to suck up very loose debris. Take your small brush and use this to sweep. Thoroughly sweep any dust or ashes from inside the chimney.  It can help to sprinkle coffee grounds over the ashes first. This can give them a more solid texture, preventing ashes from scattering in the air. Sweep off the doorway to the chimney as well, as this is likely dusted with ash as well. The all-purpose cleaner goes on first. Spritz the inside of the fireplace with a light layer of this cleaner. The purpose of this is to wet the area, which begins the cleaning process. Make sure to get the entire inside of the fireplace wet before proceeding. Get the cleaner you're using, whether it's handmade or store-bought. Dip your abrasive tool in the cleaner and start scrubbing.  Do not scrub too hard, as your brush is already abrasive. Use circular motions to apply until the fireplace is completely covered. If there are hard-to-reach cracks in your fireplace, use a toothbrush to clean these areas. If the chimney only has minor stains, 10 to 15 minutes should be sufficient. If the stains are very bad, wait at least 30 minutes. If you're using a store-bought cleaner, read the label carefully. There may be specific instructions on how long to let the cleaner sit. The cleaner should loosen up dirt and debris from the fireplace. You should now be able to easily remove them with some scrubbing and cleaning. ...

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Write a summary of the previous text in Russian:

Защитите все вокруг. Удалите из камина мусор. Подметите камин, двигаясь сверху вниз. Опрыскайте камин. Протрите камин абразивным инструментом, смоченным чистящим средством. Оставьте чистящее средство на поверхности камина. Удалите из камина оставшуюся сажу и грязь.