It’s important that you post often on social media, but this can become really inconvenient. To make things easier, consider using a program that lets you schedule your posts so that they go out across all of your social media platforms. Then, you can spend a few hours each week planning out a week of posts. Check out programs like Buffer, Hootsuite, and TweetDeck. Sharing your expertise will help raise your prominence in your field. Additionally, it may help you attract clients. Post articles or blog posts on your personal or business website. Additionally, send your articles to professional websites and other people in your field so you can post as a contributor. If you aren’t good at writing, volunteer to contribute your ideas and expert opinions to other people’s articles. Partner with other professionals to produce products that show off all of your work. You might do this for free or for a share of your partner’s profits. Offer to help someone in your field complete a big project, or work with people in related fields to share your skills.  For instance, if you’re an artist, you might collaborate with 3 other artists to create a community mural. If you’re a music promoter, you could partner with local bands and vendors to put on a small festival. Instead of trying to sell yourself to clients, show them what you have to offer. Provide examples of your work and help clients understand how you’ll help them. Keep the focus on your client and the work itself, not on yourself. For instance, let’s say you have a dog walking service. On your website, promote yourself with pictures of you walking dogs and playing with them. In person, get people talking about their dogs, then talk about the care you’d provide for their dogs. Don’t talk about how much you love dogs, why you started your business, or what you love about dog walking.

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Используйте программные продукты для планирования публикаций в социальных сетях. Пишите статьи на темы, связанные с вашей специализацией или знаниями. Сотрудничайте с другими людьми для демонстрации своих навыков. Продвигайте свои товары и услуги, демонстрируя свою работу.


It’s important to allow the foliage to die away naturally, so don’t be tempted to cut it back. The lily will use the foliage to make energy from sunlight to store during the winter. This will help the plant recover from transplantation and bloom again.  Leave the foliage on the plant until it withers away of its own accord. By mid summer, when the flowers emerge, there won’t be any foliage remaining. After the flower withers away the plant will go dormant. By the time the fall comes, none of the plant will be visible above ground and the plant should be dormant. Carefully dig the onion-shaped bulb out of the ground using a gardening fork, taking care not to damage it. Try to preserve as much of the soil around the root as possible. If the bulb is damaged or shows any signs of rot, discard it. Refrain from composting any diseased bulbs. If you think the bulbs need dividing, clean the soil off the roots with the help of a hosepipe. If the bulbs have divided they will have offsets (or baby bulblets) attached. These will look a bit like garlic bulbs with the offsets looking like separate garlic cloves. To divide the offsets, gently pry them off with your fingers. Keep the largest, healthiest looking ones and dispose of any that are damaged or diseased looking. Bulbs that have rot will seem mushy. This is a good time to give away any healthy offsets that you don’t want to other gardeners. You may now have more bulbs than you realized! It may not be worth keeping the smallest ones. However, if you have the patience to wait several years for them to mature, you might consider planting them amongst larger bulbs or at the back of a bed so you won’t notice a bare patch in the garden. If you dig up bulbs in the fall, you can wait and store them over the winter before replanting them in the spring. Store them in a cool dry place such as inside a paper bag in a shed or cool cupboard.

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Дождитесь, пока листва не отомрет естественным путем. Осторожно, чтобы не повредить, выкопайте лукообразную луковицу лилии из земли садовыми вилами. Очистите и разделите луковицы лилии. Избавьтесь от всех поврежденных, больных или чахлых луковиц. Можете хранить луковицы лилий в течение зимы, до весенней посадки.


It’s important to buy products that match your skin type. Not doing this can lead to ineffective skin care and may even contribute to aggravated skin issues. Five major skin types are generally recognized — normal, dry, oily, combination and sensitive. When purchasing products, check their labels to find out the skin types for which they are best suited. Additionally, conditions like acne, rosacea and inflammation should be addressed when choosing products.  Normal skin features an occasional blemish, but most of the time it feels smooth, supple and firm. There are no areas that are obviously oily or dry and flaky. Pores appear to be small or medium sized. Dry skin feels tight and uncomfortable. Some areas will appear visibly red and flaky or bumpy. Oily skin looks slick and shiny. If you touch it, it will feel damp. Pores are usually larger and breakouts more frequent. Combination skin features oil around the nose, chin and forehead. The cheek area tends to be dry and flaky. Other areas are normal. Sensitive skin shows inflammation and irritation when in contact with chemicals from cosmetics and products. The sensation is usually a burning one, and the skin turns red. Sensitive skin can react to changes in weather and even to different foods, depending on the person. Avoid products with harsh chemicals and added fragrances. Opt for cleansers and toners that are alcohol-free. Check product labels for terms like “mild” and “unscented.” If you’re acne-prone, look for skin-care products that won’t clog pores — these will have labels like “non-comedogenic” and “oil-free.”  As skin ages, it grows more sensitive. You can minimize unnecessary skin irritation by selecting gentle skin-care products. Since skin loses its elasticity over time, be sure to apply skin-care products gently, as well. Avoid aggressive rubbing, pulling and stretching, which can damage it. Alpha hydroxyl acids (AHAs) and retinoids can reduce the signs of aging on your skin by encouraging rapid cell turnover. Both can be mildly irritating to the...

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Определите тип своей кожи. Выбирайте щадящие средства. Попробуйте средства с альфагидроксикислотами или ретиноидами. Пользуйтесь мягким пилингом раз в неделю.


It’s important to consider whether telling her your feelings is appropriate based on the strength of your relationship.  Imagine you tell her. Is your relationship strong enough to handle it if she doesn’t feel the same way, or if she does but decides to stay with her current boyfriend? If yes, it might be worth the risk. If no, weigh your options carefully. If you haven’t known this girl very long, this probably isn’t a good option. She could see your professed feelings as very abrupt or forward. Make a pro/con list to weigh the risks and benefits of telling her your feelings. Also consider the risks and benefits of not telling her. Is it worth the risk? Frame this conversation carefully, so she knows you are not making demands of her. Ask a friend talk out the scenario with you to work out any kinks. Your friend can give you perspective on your choices of words. Of course you’re nervous to tell her your feelings. Not only could this admission change your relationship with this girl, but it could affect your relationship with her boyfriend or other mutual friends, if you have them. Fear signals that the outcome is important to you. Once you’ve decided you want to go ahead with expressing yourself, use your fear to motivate you, rather than deter you. Once you’ve built up your courage, go for it.  When you're alone with her, say something along the lines of: "Caitlin, I know that you're dating Sam, and I don't want to mess anything up for you, but I've started to have feelings for you. I want you to know." If you think she reciprocates the feelings, you can add, "I've sensed that the attraction might be mutual, and I want to clear the air." If she has been giving you vibes that she's interested, it's important that she knows so that she doesn't keep giving you mixed signals. You’ve weighed the risks and benefits of your decision, and you knew that she might not respond favorably. It is important, especially if you want to remain friends, to accept and respect her response.  She may tell you that she does not...

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Оцените ваши с ней отношения. Отрепетируйте заранее все, что хотите сказать. Будьте мужественны. Скажите ей это. Уважайте ее ответ.


It’s important to eat healthy both during the school year and on vacation, but it doesn’t hurt to let loose a little. Make a buffet of your favorite candy bars, pastries, chips, crackers, cookies, and sugary drinks, then dive in! The food isn’t going anywhere, so once you feel full save the rest for another day. Thanks to services like Netflix, Hulu, and HBO Go, you can watch an entire series from your phone or computer. School nights only leave time for one or two episodes, but the end of summer gives you a long stretch to binge the whole thing. Some great shows to try include:   Orange is the New Black, Game of Thrones, or Stranger Things for current series.  Gilmore Girls, Breaking Bad, or Buffy the Vampire Slayer for completed series. With every year, video games seem to get longer and longer. Though they may be difficult to complete during the school year, a few days on summer break gives just enough time to chew through that long game you’ve been eyeing. If you have a week or two, try to complete the game by finding every collectible and beating every side-mission.  Long, open world games like The Legend of Zelda: Breath of the Wild, Fallout 4, and The Witcher 3: Wild Hunt are perfect for when you have lots of down time. For an extra challenge, try to unlock every achievement the game offers. School brings with it a lot of classic literature, and while many of those books are great, they don’t leave a lot of time for your favorite franchises. Fun book series are perfect ways to enjoy your final vacation days and prepare your mind for the semester ahead.  Harry Potter, The Lord of the Rings, and The Hunger Games are great, contained franchises that can be read in a short amount of time.

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Поиграйте с друзьями — откройте свой буфет. Посмотрите какой-нибудь сериал от начала до конца. Пройдите видеоигру. Прочитайте любимую серию книг.


It’s important to give the hair time to absorb the dye into the cuticle. After the initial washing to remove the excess dye, you should wait 24-72 hours before cleansing your hair again. Washing it sooner could lead to a dull, faded color. Frequent washing fades color faster than anything else. You should only wash your hair 2-3 times a week, and no more than every other day. You can still shower, just keep your hair dry using a shower cap, or give it a quick rinse to remove excess oil. If your hair is all 1 shade, you can preserve the color by putting a small amount of dye into your conditioner. Reserve a little bit  of the dye from the box, or ask your stylist to send you home with a small amount to add to your conditioner. Mix or shake the container thoroughly to evenly distribute the dye. Use it each time you shower to brighten the color while moisturizing the strands. Choose a moisture-rich conditioner containing oils like Obliphica, coconut, or jojoba. Thoroughly coat each strand of hair from the mid-point down to the ends with conditioner each time you wash it. Avoid rubbing conditioner into your scalp or roots, as it can make your hair look oily. You can even apply conditioner on days you shower but don’t shampoo your hair to keep it strong and smooth. Hot water opens up the cuticle and allows the color to bleed out. Cool water, on the other hand, seals the cuticle and keeps the color in. Always rinse your hair using cool water to preserve the color and vibrancy.

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Мойте голову не раньше, чем через 24 часа после покраски волос. Мойте волосы не чаще, чем раз в несколько дней. Добавьте немного красителя в кондиционер. Увлажняйте волосы после каждого мытья. Ополаскивайте волосы прохладной водой.


It’s important to let the broiler warm up for several minutes before you toast the bread, otherwise it may cook unevenly. You can find the “broil” setting on the far end of the oven-temperature dial on most ovens. The number of times you drain and rinse it is up to you, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid. Holding the lid in place, flip the can over and hold it over the sink until all the liquid has drained. Remove the top of the can, and be careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. In a medium bowl, mix together tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce, and pepper.  Stir to combine. Stir thoroughly so that all ingredients are evenly distributed. Spread 1/4 of the tuna mix onto each of 4 bread slices. Top with cheese and tomato. You can substitute in any variety of sandwich bread, or you may use a roll or croissant in the place of sandwich bread. Place the slices of bread and tuna mix onto a baking sheet and broil in the oven for 3 to 5 minutes. or until cheese is melted. Remove from the oven, turn off the broiler, and serve.

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Разогрейте духовку в режиме гриль. Слейте жидкость и промойте рыбу. Перемешайте все ингредиенты. Сделайте сэндвичи. Поджарьте сэндвичи.


It’s important to make it clear that you are saying no to whatever she has asked or offered. Don’t say something vague that leaves the door open to things happening between you later on. Always answer her directly so she knows you are rejecting her.  An example of what not to say is, “Thanks for asking. I’m not sure right now, but maybe it will work out at some point.” This leaves it open that you might be interested. Say something like, “It feels good that you’re interested in me, but honestly I don’t feel the same. Thanks for asking, but I have to say no thanks to your offer.” When you reject her, it’s not always necessary to give a reason. If you give a specific reason, she may think that it’s temporary. Unless you really have a reason you feel you have to give her, stick to letting her down without a specific reason.  Don’t say, “I don’t think I want to date right now. I’ve just started this new job and I know it’s going to keep me busy.” This implies that later on you’d be free to engage in a relationship. For example, if a friend asks you on a date, don’t say, “I don’t like to date friends.” She may try to convince you. Simply say, “I’m going to have to pass. Thanks for the offer.” You may be tempted to ask if she wants to be friends or do something together that’s not a date. Don’t do this. If you know you aren’t interested in the way she is, don’t come up with something to soften the blow. Let your no simply be a no.  For example, you meet a girl at a friend’s party and she asks you out on a date for the next weekend. Don’t say, “I don’t know about a date, but some of us are hanging out at the lake if you want to join.” If you chat with a girl at a bar, say, “It’s been fun talking to you, but I’m not interested in pursuing something beyond this conversation.”

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Будьте прямолинейны во время отказа. Не оправдывайтесь за свой ответ. Не предлагайте альтернативу, если знаете, что вам это неинтересно.


It’s important to use a soft bristle brush – like a nail brush – on your Toms. Otherwise you might ruin the fabric. Starting at the heel and moving toward the toe, brush all of the dirt and dust you can from the shoe. You won’t need much water unless you’re cleaning multiple pairs of shoes. Start with 1  c (240 mL) and add more if you need it. You can use a mild laundry detergent or dish soap. Squirt a couple of squirts of detergent into the cold water. You should only use enough to make a few bubbles when the solution is mixed. Clean up the brush you used to dust your Toms. Once it’s clean, dip it in the cleaning solution. Place your hand in your shoe, holding it from under the fabric. Gently scrub the fabric until it comes clean. If you have Toms with sequins, make sure you brush in the same direction the sequins lay. Otherwise you might pull a few off. If you put your Toms in the dryer, the fabric will shrink and they might not fit, so it's better to let them air dry. How long they’ll take to dry depends on how much scrubbing you had to do. They should be completely dry after a few hours. If your Toms dry and they're still stained, you'll need to repeat the cleaning process. Instead of cleaning the whole shoe this time, just spot clean the stubborn areas. If that still doesn't work, you can throw your Toms in the washing machine.

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Протрите обувь сухой щеткой с мягкой щетиной. Налейте в миску холодной воды. Добавьте несколько капель мягкого моющего средства. Щеткой нанесите раствор на обувь. Дайте обуви высохнуть. Отдельно обработайте трудновыводимые пятна.


It’s natural for a dog to forge a strong bond with whoever provides them with life’s necessities when they’re a young puppy. If you did the bulk of the caregiving during this early stage of their life, there’s a good chance that they developed a deep and lasting love for you.  Not surprisingly, the quality of the care you give and the amount of affection you show during this early age will impact the strength of their bond with you. This doesn’t mean you can’t forge a deep bond with a dog you adopted as an adult, though. It may take more time to build up trust, comfort, and affection, but most dogs want to and will bond with the person who gives them loving care. This is the major factor that you can control in any relationship with a dog. Do you spend a lot of time with the dog, and do you make sure the time is spent well? Do you play, exercise, explore, and relax together? Do you make sure they’re fed, watered, and kept clean and healthy? These are the things that build bonds of affection. Even if you haven’t been the most attentive human companion, it’s never too late to start! You might say that dogs sometimes engage in stereotyping or profiling. For instance, if their first caregiver was a woman, they may more easily form affectionate bonds with women. Or, if they had a neglectful owner with a beard as a puppy, they may remain skittish around people with beards. You can overcome negative associations a dog has formed, but it may take more time and effort to build a strong and loving bond. The most important thing you can do is make sure they have positive experiences with you right from the start. Like humans, some dogs are more outgoing and gregarious, while others are more introverted and reserved. If both you and the dog prefer a quiet 1-on-1 game of fetch in the yard to making the rounds at the dog park, there’s a better chance of a deep bond forming. This doesn’t mean that you can’t have an “opposites attract” scenario occur, and plenty of sociable dogs and shy people (and vice versa) develop loving...

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Вспомните, кто обеспечивал уход за собакой в первые шесть месяцев ее жизни. Оцените количество и качество совместного времяпрепровождения с собакой. Обратите внимание, есть ли у собаки положительные ассоциации с вами или с такими людьми, как вы. Выясните, насколько схожи вы по характеру.


It’s no surprise that coffee contains caffeine that will help you feel more alert, but overindulging in caffeine can make you feel sluggish and drowsy. To feel more alert without being too jittery or suffering from sleeplessness, restrict your intake to 2 to 3 cups per day.  People react differently to caffeine, so cut back if you start feeling nervous, experience stomach upset, or think the coffee might be disturbing your sleep.  Research indicates that up to 400 milligrams of coffee per day, which is equivalent to about 4 cups of coffee, is safe for healthy adults.  When you drink coffee, stay away from sugary options that will leave you feeling sluggish and out of it when the sugar high is over. Dehydration can cause you to feel draggy and less alert, so drink water throughout the day to remain hydrated and more aware of your surroundings.  If you feel less alert, try to drink one to two glasses of water right away. Pass up sugary drinks such as sodas, energy beverages, and sweet juices that will cause an energy crash soon after consuming. When you take deep breaths, you lower your heart rate and blood pressure and improve your circulation. This will increase your energy level and mental focus so you can be more alert. Try this basic exercise you can perform anywhere: Sit up straight. Place one hand on your stomach, just beneath your ribs. Place your other hand on your chest. Try to inhale through your nose. You should feel your stomach pushing your hand outward. Try to keep your chest from moving. Now, pretend you are whistling and breathe out while pursing your lips. Perform 10 repetitions as needed. Your ballet instructor was right when he or she emphasized the importance of excellent posture. Slouching and adopting poor posture can cause fatigue and make you less alert. If you are seated, make sure your shoulders are back, your eyes are facing straight ahead, and your butt is touching the back of the chair. Try not to hunch over your desk or computer. If you are feeling groggy and less than alert, try...

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Выпейте кофе, но не слишком много. Пейте много воды. Практикуйте глубокое дыхание. Следите за правильной осанкой. Попробуйте немного вздремнуть для ободрения. Пожуйте жвачку. Включите музыку и начните подпевать. Вдыхайте эфирное масло лимона. Насладитесь просмотром комедии. Попробуйте принять холодный душ.


It’s normal for a fresh piercing to be pink; you just received a puncture wound, after all. However, redness that get worse or spreads to a larger area is a sign of possible infection. Keep an eye on your piercing or take photos of it and make a note about whether your redness is improving or worsening over a day or two. The area around your new piercing will likely swell for about 48 hours as your body adjusts to what it perceives as an injury. After that time, swelling should start to go down. Worsening swelling, swelling that appears after a time of being normal, and swelling accompanied by redness and pain are symptoms of infection. Swelling can cause loss of function, like if your tongue gets swollen and doesn’t move easily. If the area around your piercing is too painful or swollen to move, you could have an infection. Pain is your body’s way of telling you something is wrong. The original pain from your piercing should subside within two days or so, around the same time that swelling starts to decrease. It’s normal for this pain to be stinging, aching, burning, or tender. Pain lasting longer than a couple of days or that gets worse may indicate infection. Of course, if you accidentally irritate your new piercing you’ll probably experience some pain. It’s pain that gets worse or doesn’t go away that you want to watch out for. With redness, swelling, and pain, comes heat. If your piercing is really inflamed or infected it might feel like it’s giving off heat or even feel hot to the touch. If you’re going to touch your piercing area to check for heat, always wash your hands first. It is very normal and healthy for a new piercing to ooze some clear or straw-colored fluid that then might crust around the jewelry. This is lymph fluid, and it is a part of the healing process. On the other hand, thick whitish or colored discharge (yellow, green) is probably pus. Pus might also have an unpleasant odor. Any thick, milky, or colored discharge should be considered a likely sign of infection. See your doctor if...

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Обратите внимание на увеличивающееся покраснение. Присмотритесь к возможному отеку. Обратите внимание на боль. Проверьте, не горяча ли кожа вокруг места прокола. Присмотритесь, нет ли каких-либо выделений или гноя. Примите во внимание давность прокола. Учтите месторасположение прокола.


It’s normal to be nervous before speaking in public, even if you’re used to it. You can alleviate your nervousness by practicing the speech beforehand. Give your speech out loud, preferably in front of a mirror. This will allow you to watch yourself so that you can practice how you’re going to stand, what gestures you’ll make, and any movements you’ll make. Filming yourself is even more helpful than practicing in the mirror because you can experience what the audience will see! As you watch the video, pretend that you are an audience member. Make notes about what you like about your presentation, as well as what you might like to change.  You may want to film yourself more than once if you have things you want to work on. Alternatively, you could have your friend watch you practice the speech and then give a critique. Your speech likely has a time limit, so you want to make sure that you fit within that window. Similarly, you don’t want to end your speech too early. Luckily, practice can ensure that your speech fits into your time slot. Use the timer on your phone, a clock, or a handheld timer to time your speech. Make adjustments as necessary. It’s best to practice your speech a few times before you start timing it, so that your delivery is smooth. At first, you might spend a few extra seconds here and there trying to remember what it is you wanted to say. This will make it easier for you to deliver your speech. Additionally, it’ll ensure that you cover all of your material. Don’t try to memorize your whole speech. Not only is this difficult, but it can make your delivery a bit robotic. Knowing just the main points will keep your flow natural. Visual aids like PowerPoint, posters, or video presentations can support your speech, but they can also detract from your presentation if you experience a glitch. Incorporate them into your practice sessions so that you get used to transitioning through them without issue.  Get used to presenting alongside your visual aids without reading directly from them, as people...

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Репетируйте речь перед зеркалом. Запишите репетицию речи на видео. Засеките время, чтобы узнать продолжительность речи. Запомните основные моменты. Репетируйте с наглядными средствами, если они предусмотрены в речи.


It’s normal to feel a little nervous on a date, but it’s important to be yourself, and your nervous self isn’t necessarily your genuine self. Calm yourself down when you’re nervous. Realize that you’ll have other dates and opportunities to impress a girl, maybe even the same girl.  Avoid looking nervous by staying calm and not fidgeting, tapping your foot, or biting your nails. Relax your muscles and think calmly and positively. . Don’t overload her with compliments the whole date, or you might come off as insincere. Instead, express your appreciation with genuine feeling when you first see her, and whenever else it feels natural and truthful.  Avoid comments about her body or what she’s wearing. When you greet her, try saying, “You look beautiful,” before or after a kiss on the cheek. Or, focus on something about her that’s more specific, like “You have gorgeous eyes.”  Compliment good features of her personality as you notice them, such as her intellect or sense of humor. Consciously focus on having good manners. Open car doors and building doors for her. Offer her your hand if she’s getting out of the car. Pull out her seat in a restaurant. Offer her your jacket if it’s cold. Be polite to others in front of your date as well, such as employees of locations you visit on your date. Smile at her and make frequent eye contact. Be an active listener by nodding and showing that you’re interested in what she says. Definitely avoid staring at or showing interest in other girls during your date.  For instance, don’t interrupt when she’s talking. Give her your full attention, as if you’re going to be quizzed on it later. Listening to your date is the best way you can find out what she wants and expects in a relationship. Be the one who asks the waiter for the bill if you’re at a restaurant. You want to impress her, so plan to pay for the date and don’t make a show about it – in fact, if you want to earn her respect, pay it discreetly without making any mention of it. Many girls expect their date to pay, and she may...

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Расслабьтесь. Говорите комплименты девушке. Ведите себя учтиво. Уделяйте внимание девушке. Действуйте спокойно и ловко, когда придет время платить. Попрощайтесь должным образом.


It’s normal to feel angry or upset if your boyfriend tells you he’d like more space. If you feel like you can’t talk it out calmly and fairly in the moment, ask him if you can talk about it later. Walk away for a few minutes, letting yourself breathe and calm down. Say, “I don’t feel like I can talk about this right now without getting upset. Let me have a few hours to calm down and then let’s talk this through.” You may not feel that you need a break from your relationship right now, but he does, so you have a responsibility to acknowledge and try to understand his feelings. Really allow yourself to see where he’s coming from, even if it means confronting some of your own shortcomings.  For example, he might say that he wants to spend more time pursuing his own hobbies, but you feel threatened when he chooses to spend time away from you. This might be hard to hear, but listen quietly and try to understand his feelings. Don’t interrupt him; wait until he’s done to tell him how you feel. Stay calm and don’t get defensive. Both of your feelings are valid; allow him space to express his before you try to refute them. Remember, if your boyfriend felt comfortable enough to ask you for more space, it may be a sign that he trusts you. Let him explain what he feels and what kind of space he needs without judging or getting angry. As someone who cares about him, it’s your job to respect and try to understand his feelings.  It’s likely that your boyfriend just needs a little more time to himself. Maybe he wants to play video games with his friends once a week or not feel pressured to text you every few hours. It’s also possible he wants to take a longer-term break. Ask him to be honest and specific. Say, “What kind of space can I give you? What do you need from me?” Many healthy couples take time for themselves. Remember that this isn’t his attempt to escape or break up with you; this is something you can do with him to make your relationship stronger. If he wanted to break up, he probably would. Even after listening...

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Говорите о чувствах, только когда вы оба спокойны. Выслушайте причины. Обсудите с ним, сколько времени без вас ему необходимо. Не бойтесь идти на компромисс. Сохраняйте спокойствие и не делайте поспешных выводов.


It’s normal to feel depressed when the guy you are interested in doesn't care about you, but avoid isolating yourself from the people who love and support you. Cutting yourself off from friends and family will make you feel worse, so reach out to the people in your life you can count on. Ask your friends and family for their feedback and help. They will probably be happy to talk with you about your feelings and brainstorm about how you can feel better. There's also a good chance they have dealt with a similar situation and can relate to how you are feeling. To take your mind off your troubles and to help you move forward with your life, organize fun activities with people you enjoy being around.  Go out to dinner, see a movie, plan a trip, or take a spa day. It might be tempting to spend the whole time talking about your unrequited love, but everyone will have a better time if you enjoy the moment. Don’t focus on the past. Meeting new people can be a healthy way to recover from rejection because the people you meet were not a part of these painful experiences. Here are some ideas to make new friends:  Introduce yourself to someone you see regularly at work, school, or in your gym class. There are many people we see every day, but have never taken the time to actually meet. You might get to know someone who could be a great friend. Visit new places such as restaurants, bookstores, and coffee shops. When you become stuck in a routine, you don’t encounter many new people. Instead of spending all your time telling your new friends about past relationship woes, try asking them about their lives and interests. You’re meeting new people to move forward, so don’t let your past pain intrude on your fresh start. When you are dealing with a painful or potentially hurtful situation such as learning that someone doesn’t care about you, it can be tempting to fixate on your own pain. A good way to feel better and take your mind off your troubles, however, is to help someone else.  Helping other people has a way of placing...

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Не изолируйте себя. Организуйте веселый досуг. Заведите новых друзей. Попробуйте помочь кому-нибудь. Обратитесь к профессионалам в области психологического состояния.


It’s not because you need to worry about “washing away” your tan. The melanin production stimulated by UVA light won’t be stopped by a shower. Rather, studies show that showering and then applying moisturizer does not hydrate your skin as well as applying moisturizer alone. If you do shower, be sure to:  Take a cold or warm shower, not a hot one. Limit your shower time. Showering too long will remove oils from your skin. Avoid soap, or only apply it to the "smelly" places, such as  your groin, armpits, and feet. Soap will strip the oil from your skin. Pat dry so that some moisture remains on your skin. Hyaluronic acid is a naturally produced chemical that helps to bind and retain water molecules at the skin. Cosmetics containing hyaluronic acid have been shown to improve skin hydration and elasticity. Rub a cream with the compound into your skin before applying moisturizer. If you shower, apply the cream immediately afterwards. Moisturizers help to replace the thin layer of lipids that protects your skin from water loss. Any moisturizer will do, but consider using one with liposomes containing vitamin A for skin health. If you do shower, apply moisturizer immediately afterward. Use a non-comedogenic (won’t clog pores) moisturizer if you are prone to breakouts.

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Подумайте о том, чтобы не принимать душ. Используйте средства с гиалуроновой кислотой. Используйте увлажняющее средство.


It’s not easy to distinguish between healthy nervousness and anxiety and unhealthy, disruptive anxiety. If you find that your anxiety is disrupting your life or relationship, you may have relationship anxiety or even an anxiety disorder. If you think that this might be the case, talk with your doctor in addition to making healthy emotional changes.  Signs of anxiety include:  Worrying excessively Disrupted sleep Chronic indigestion Feeling depressed Sweating Relationship anxiety is often a symptom of an underlying fear.  Identifying these insecurities will help you address your feelings and reduce your anxiety. You might recognize that you’re feeling anxious but not know why.  Consider what you’re anxious about and how that might be based on an insecurity of yours.  Doctors believe that traumatic life experiences can trigger anxiety disorders in people that are already susceptible to anxiety.  We can also inherit anxiety traits.  Some medical conditions, such as thyroid problems, diabetes, heart disease, IBS, drug abuse, respiratory issues, and chronic pain problems, can bring on anxiety. If you think that you have anxiety, speak with your doctor to rule out underlying health issues.  Then, seek the assistance of a therapist to work through any life trauma that may be triggering your anxiety. Seeking therapy as a couple doesn’t mean that your relationship is a flawed or broken.  It just means that you and your partner could benefit from the assistance of a trained professional that will help you navigate communication, insecurity, and intimacy issues.  Attending couples therapy may also indicate that both partners want the relationship to succeed, and they recognize that they could benefit from professional assistance.  A couples therapist might not see you and your partner individually, as that may pose a conflict of interest. Some couple seek therapy as a pre-emptive measure, even when both partners are feeling no relationship anxiety. You need to honestly evaluate your relationship to determine if it’s...

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Признайте тот факт, что вы испытываете тревожность. Определите причину тревожности. Подумайте о том, чтобы поработать с психотерапевтом вместе с партнером. Оцените свои отношения.


It’s okay to feel weird about talking to strangers! But it’s hard to make friends if you don’t talk to anybody, so set a goal of meeting 1 new person each day. Start out small by saying “Hi” to someone in one of your classes. Then, try starting conversations with people you sit next to. Soon you’ll be able to chat with anybody!  Try asking a question about the class or the school if you don’t know what to say. Something like, “What pages are we supposed to read?” or, “Does the football team usually win?” are good ways to start a conversation if you aren’t used to talking to strangers. Look for anything you might have in common with someone and try to comment on that. For instance, say, “Nice pin! I love The Cure.” It’s easy to strike up a conversation with someone sitting near you. Comment on the class or ask about the teacher. Also, most people like to talk about themselves, so you could start by telling them you noticed about them that you like or admire. A comment like, “I love those shoes!” or “That was really cool of you when you told him to leave that girl alone.Oh and what are their names?” can open up a conversation that can turn into friendship. Look for groups of people who wear the clothes you like, listen to the music you like, and do the things you like. Ask to sit with them during lunch or during activities. Don’t worry—if you like those things too, they’ll probably want to hang out! For example, if you see a group wearing basketball jerseys talking about last night’s game, you can say, “Basketball’s my life! I got to see the Knicks twice when I lived in New York. You mind if I sit with you guys?” Add your classmates on whichever social media platform you use the most. Don’t feel weird about it, it’s totally normal! You don’t have to message every single person, but getting to know them on social media can open doors for conversation and friendship later. Try starting small by “liking” one of their posts. You could also write a friendly comment like, “I love those shoes!” or, “That looks really...

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Поговорите с другими учениками в школе, которых вы не знаете. Поговорите с соседями по парте. Попробуйте найти компанию, в которую вы могли бы вписаться, и спросите, можно ли присесть рядом. Добавьте своих одноклассников в социальных сетях, которыми вы чаще всего пользуетесь. Вливайтесь в школьную жизнь. Ходите на матчи и другие общественные события. Ищите человека, который тоже в поиске друзей. Будьте позитивны и дайте себе немного времени.


It’s the black icon with a white music note inside. This will open the search screen. Then hit Search on your keyboard. If you don't have a specific friend in mind, try importing your Contacts or Facebook friends, instead. If you've accidentally clicked off the Users tab at the top (onto "Sounds" or "Hashtags"), click back to Users.  The pink Follow button will change to a grey one that reads Following.

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Запустите приложение Tik Tok. Нажмите значок в виде лупы в нижнем левом углу. Введите имя пользователя или экранное имя. Просмотрите результаты поиска. Найдите друга, на которого хотите подписаться. Коснитесь Добавить.


It’s the blue icon with a white bird inside. You’ll usually find it on the home screen or in the app drawer. It’s the blue icon with a white feather and + symbol at the screen’s bottom-right corner. This opens the new tweet box and your keyboard.  If you want to reply to a tweet, tap the speech bubble icon beneath it. To add an emoji to a direct message, create or open a message, then tap the typing area to open the keyboard. The steps to do this vary by keyboard app.   iPhone/iPad: Tap the smiley face or globe key to the left of the spacebar at the bottom of the keyboard. You may have to tap the globe key more than once to get to the emoji keyboard if you have multiple languages installed.  Android: Tap the smiley face key on the keyboard. If you don't see it, try long-pressing the spacebar, Enter, or an arrow key, and then tap the smiling face. If that doesn’t work, try tapping the number or symbol key—the smiling face key may be hiding there. Swipe left or right to view available emoji, then tap the one you want to insert. It's in the top-right corner of the "Tweet" box. Doing so posts your tweet.  If you're replying to a tweet, tap Reply above your reply. If you’re responding to a direct message, tap the Send button (a paper airplane) to the right of the typing area. If you want to add an emoji to your name (not your handle) or profile bio on Twitter, do the following:  Tap your profile photo at the top-left corner of the screen and select Profile. Tap Edit profile at the top-right corner of the screen. To insert an emoji into the name field, tap that field, tap the emoji key on the keyboard, then insert your desired emoji. To insert an emoji into your bio, tap the location in your bio where you want the emoji to appear, tap the emoji key, then select an emoji. Tap Save at the top-right corner to save your changes.

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Запустите приложение Twitter. Нажмите на значок создания твита. Нажмите кнопку смайликов на клавиатуре. Нажмите на смайлик, чтобы вставить его. Нажмите Твитнуть. Добавьте смайлик в свой профиль.


It’s the blue icon with a white “P” inside. You’ll usually find it on the home screen. Not all stores accept PayPal. Enter your login details (or verify your PIN) and tap Log In. It’s the icon with a blue storefront outline.  If it’s your first time using PayPal In Store, tap Let’s Go when prompted. If you haven’t set up PayPal to use location services, follow the on-screen instructions to set it up now. Type the store’s name into the “Find a location” screen at the top of the message, then tap the location in the results. If the store is not listed, it does not accept PayPal In Store payments. If you don’t want to use the default payment method, tap that method to open the menu, then select a different method. The cashier will then validate the code to process your payment.

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Запустите PayPal на iPhone или iPad. Войдите в аккаунт. Прокрутите вниз и коснитесь Магазин. Выберите магазин. Выберите способ оплаты. Покажите кассиру код оплаты.


It’s the green icon with a white chat bubble and phone receiver inside. You’ll usually find it on the home screen or in the app drawer. This opens the conversation. It will appear at the bottom of the conversation. These icons tell you whether your message has been read.  If you see one gray check mark, this means the message has not yet been delivered to the other person’s WhatsApp. They may not have WhatsApp open. Two gray check marks mean the message has been delivered, but the recipient hasn’t read it yet. When the two check marks turn blue, you’ll know the recipient has read the message.

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Запустите WhatsApp. Коснитесь человека, которому хотите отправить сообщение. Введите текст сообщения и отправьте его. Найдите значок в нижнем правом углу отправленного сообщения.


It’s the green icon with a white winking chat bubble in the app drawer. There’s no real way to copy a Bitmoji from the Android app, but you can save it to your device to share with other apps. To find it, use the icons at the top of the screen to view different categories, then scroll down to see all of the options. It’s the last option (a purple icon with an arrow) in the icon list. Do this if you’re asked to allow Bitmoji to access photos, media, and files on your device. The Bitmoji will now save to a folder called “Bitmoji” on your device. The steps to do this depend on the app you’re using, but you’ll be able to share it with any app that allows you to share images (e.g. Facebook, Android Messages, WhatsApp, Gmail).  Open the app with which you want to share your Bitmoji, then look for the Attach button—it usually looks like a camera, plus (+) sign, or paper clip. You’ll see a list of folders on your device. Navigate to the Bitmoji folder. You may have to choose something like “Local images” or “Local Device” to find it. Tap the Bitmoji to select it. Send the message or post.

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Запустите «Bitmoji». Коснитесь Bitmoji, который хотите скопировать. Проведите влево по иконкам внизу экрана и коснитесь Сохранить. Коснитесь Разрешить. Отправьте Bitmoji в другое приложение.


It’s the icon that’s usually in the app drawer. If you have Marshmallow or later, you might have apps that start randomly due to a lack of battery optimization. This method helps optimize apps so they stop starting automatically. It’s under the “Device” header. A menu will appear. If any apps appear in this list, they may be starting automatically and wasting your battery. If you don’t see the app you’re looking for, try another method. A pop-up menu will appear. This app should no longer start automatically.

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Запустите приложение «Настройки». Прокрутите вниз и нажмите Батарея. Коснитесь ⁝. Нажмите Приложения, потребляющие энергию. Коснитесь приложения, автозапуск которого нужно отключить. Выберите «Остановить» и нажмите ОК.


It’s the icon typically found on the home screen. It’s at the bottom of the third group of settings. It’s at the top of the list. If the “Location Services” switch is disabled/white, toggle the switch to the On position.  Tap Always if you plan to use Google Maps for navigation, traffic, transit updates, and places to see near you. Tap While Using the App if you’ll only be using Maps to look up directions or locations.

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Запустите приложение «Настройки». Прокрутите вниз и нажмите Конфиденциальность. Коснитесь Службы геолокации. Прокрутите вниз и коснитесь Google Карты. Выберите свое местоположение.


It’s the phone receiver icon typically found on the home screen. It’s at the top-right corner of the screen. A list of blocked contacts and phone numbers will appear. A confirmation message will appear. This contact or phone number is no longer blocked.

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Запустите приложение «Телефон». Нажмите на ⋯. Нажмите на  Черный список. Нажмите Удалить из черного списка. Нажмите ←.


It’s the red rectangle icon with a white triangle inside. You’ll usually find it on the home screen and/or in the app drawer.  It’s not possible to sign out of YouTube on your Android without removing the entire account from your phone or tablet. This also signs you out from all apps that share your account, including Google Maps, Gmail, and your Android (if you're signed in with this account). If you just want to view videos anonymously, tap your profile photo at the top-right corner of the screen, then tap Turn on Incognito. If you decide you want to proceed with removing this account and its data from your Android, continue with this method. It’s the circle at the top-right corner of the screen. A menu will expand. It’s toward the bottom of the menu. A list of your accounts will appear. The option you see may vary depending on your version, settings, and number of accounts. You may have to tap Google before you see your account name. If you don’t see this option, tap the ⁝ at the top-right corner and then select Remove account. A confirmation message will appear, letting you know that all data associated with this account will be removed from your Android. You will now be signed out of your YouTube account, and other associated apps, on this Android.

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Запустите приложение YouTube. Нажмите на круглое изображение профиля. Прокрутите вниз и нажмите Сменить аккаунт. Коснитесь Управлять аккаунтами или Выйти. Нажмите на учетную запись, которую собираетесь удалить. Нажмите Удалить аккаунт. Нажмите Удалить аккаунт, чтобы подтвердить свои действия.


It’s the yellow icon with a white ghost, usually on your home screen. It’s at the bottom-left corner of the screen. This opens the Chats screen. Tap a contact’s name to open a chat with that person. Be sure to choose someone who has linked Bitmoji to Snapchat. If you can’t find the person with whom you want to chat, tap the magnifying glass at the top of the screen to search for them. Tap the large white circle at the bottom-center area of the screen to take a photo, or hold it down to record video. If you just want to send a Friendmoji to the chat (not add one to a photo) you can skip this step. If you’ve created a photo or video snap, it looks like a square sheet of paper with a folded-up corner. If you’re sending Friendmoji to the chat, it’s the smiley face icon. You’ll know you’re there when you see Bitmoji scenes that show both you and your friend. It will appear on the photo/video (or in the message box, if you’re just sending it to chat). If you add the Friendmoji to a photo or video, you can change its size by pinching it in or out with your fingers. Your friend will now receive a Snap or message that contains your Friendmoji.

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Запустите Snapchat. Коснитесь кнопки Друзья в левом нижнем углу экрана. Выберите чат. Сделайте снимок. Коснитесь иконки стикера. Проведите по экрану вправо, пока не попадете на экран Friendmoji. Коснитесь Friendmoji, который хотите вставить. Отправьте снимок.


It’s time to clean house if your work area looks less than tidy. An unorganized desk can leave you feeling overwhelmed and make it difficult to concentrate. Eliminate the distractions and clutter by giving anything that doesn’t help you become productive an eviction notice. For instance, focus on one area at a time and ask yourself if each object helps you achieve your work goals. Toss it if it does not. This could include furniture, files, papers, notes, books, or even pictures. You may be surprised at just how much of an impact the way your desk is set up has on your productivity. Take the time to determine what works best for you, or try this approach. Place your monitor 17 inches away from you and at eye level. Phones and other supplies you use frequently should be placed on your dominant side to prevent you from having to reach over. Place items you use daily on your desk and place those that are used less frequently inside the desk drawers. Keep personal items to a minimum and place supplies that are used together close to each other. Don’t let your “to-do” piles threaten to take over your desk. In addition to reducing your organization, these piles can stress you out. Instead, create an organized place for them that doesn’t take up a lot of space. Create file folders for each task or pile. Store them in your desk drawers, a file cabinet, or whatever you have available. Go through each folder and eliminate any unneeded paperwork inside of it once you’ve completed the project. Then store the file in a place designated for finished tasks. Coming into a cluttered desk at the start of your work day can make you feel frazzled and overwhelmed. Prevent this from happening by tidying up and organizing your workspace before you leave each day. Organize your desk an hour before you leave. Doing so can help you find an assignment you may have forgot about and still gives you time to complete it before the day is done.

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Уберите все, что вам не нужно. Разложите вещи на рабочем столе в продуктивной манере. Наведите порядок в кипах дел. Каждый день перед уходом наводите порядок на столе.


It’s totally normal to feel nervous before coming out. You can help calm your nerves and feel prepared by making a general outline of what you want to say, which you can then bring with you during the conversation. Then, if you're not sure what to say, refer back to your notes to keep the discussion focused on you and your identity.   A lot of people aren’t familiar with what it means to be nonbinary. Try to think of some questions that they might ask. Jot down some answers so that you are ready to provide information. For example, you might want to write down what being nonbinary means to you. That might mean identifying as gender fluid or gender neutral, for instance. Remember, this is different for everyone. You might also write down whether or not you think coming out as nonbinary might impact your life. That's something that others might want to know. They might also ask if this will impact your relationship with them. Younger people are more likely to be open-minded about sexuality and tend to be more progressive than older generations. If you're nervous about how some people might react, it might be easier to have that first conversation with someone that you feel really comfortable with. Ask a younger person that you trust if they have time to talk about something important to you. It can also be helpful to talk to someone who has experience coming out as LGBTQ+. They might have some good advice for you. Who you come out to is your choice, so take some time to think about how you want to approach the situation. Do you want everyone to know? Are you more comfortable with the idea of having one-on-one conversations? If you're not sure, think about people in your life who are supportive, understanding, and open-minded, and try starting there. Choose a spot where you will feel comfortable having an important conversation. This might be your living room or a friend’s house. Try to choose somewhere where you won’t be interrupted, at a time where you think the other person will be able to devote their full...

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Прежде чем заводить разговор, запишите, что именно вы хотите сообщить. Подумайте о том, чтобы для начала признаться другу или младшему члену семьи. Решите, кому вы хотите рассказать, и помните, что необязательно признаваться всем сразу. Выберите подходящее место и время. Прежде чем признаваться в принадлежности к сексуальным меньшинствам, убедитесь, что вы чувствуете себя в безопасности.


It’s understandable to want to push others away when you’re afraid of being hurt or let down. But, doing so can prevent you from having someone really special in your life. Try to get to the root of what’s driving your feelings. Journal or talk it out with a friend. For example, maybe you fear being cheated on because that happened in the past. Or, maybe you are afraid that falling in love with someone will make you give up on your dreams. If you consistently get burned when it comes to your love life, it's not surprising that you would want to stop falling in love. However, reflecting on your typical experiences with dating and relationships may help you change your luck with love.  Ask yourself questions like: What do I usually do in these situations? Can I identify any common patterns that might influence the outcome? For instance, during your reflection, you might realize that you regularly enter into relationships before you have healed from a breakup. In these rebound dates, you're just looking for someone so you're not alone, but the people you choose aren't good matches. Change something about your habits to change your luck with dates. For instance, maybe you always pick up dates at clubs or bars. Perhaps joining a club or visiting a park might help you find a different date that leads to different results. Another example is pushing people away because you  fear abandonment. Then, when they leave, it becomes a self-fulfilling prophecy. Try letting someone in for a change--the relationship just might turn out differently. Another reason you may want to stop falling in love is because you always pick the same type of partner. Maybe you choose someone who is unavailable, who is a bad influence, or who can't commit. Changing your type could lead to a different outcome.  Think about the type of partner you typically fall for. Now, when you're ready to date again, go for someone who is the complete opposite. For example, if you typically go for the "bad guy" demeanor, choose someone who is more...

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Подумайте, с чем связаны ваши проблемы в любовных отношениях. Подумайте о своих привычках в отношениях. Измените свои привычки в отношениях. Попробуйте обратить внимание на другой тип людей. Не спешите. Отбросьте страхи. Обратитесь к психологу.


It’s usually at the bottom-left corner of the screen.   The name may vary depending on your version of Word. It’s at the top-left corner of the screen. It’s toward the bottom of the left column. It’s right beside “Office Updates.” Windows will now check online for Microsoft Word updates. If updates are found, they will download and install. Here’s how to make sure Windows updates Word and other Microsoft software automatically in the future:  Click the button. Click. Click Update & security. Click Advanced options under “Update settings.” Check the box beside “Give me updates for other Microsoft products when I update Windows."

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Нажмите кнопку. Щелкните по Все приложения. Прокрутите вниз и нажмите Microsoft Office. Щелкните по Microsoft Word. Откройте меню Файл. Щелкните по Учетная запись. Нажмите Параметры обновления. Щелкните по Обновить сейчас. Включите автоматическое обновление продуктов Microsoft.


It’s usually at the bottom-left corner of the screen.  This method will delete all of the data on your hard drive and replace it with its original factory settings. Make sure to back up your data before you begin. It’s near the bottom of the menu.  It’s in the left column. ” This ensures that all of your apps and personal data will be deleted from the hard drive. If you’re resetting the PC because someone else will be using it, click Remove files and clean the drive to ensure that they won’t be able to access your data. If you plan to keep the PC, click Just remove my files. Another confirmation will appear. Windows will now begin the reset process. Once the process is complete, follow the prompts to set up Windows as new.

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Откройте меню «Пуск». Нажмите «Параметры». Щелкните по Обновление и безопасность. Нажмите Восстановление. Щелкните по  Начать в разделе «Вернуть компьютер в исходное состояние». Щелкните по Удалить все. Выберите опцию для очистки диска. Щелкните по Далее. Нажмите Сбросить.


It’s usually at the bottom-left corner of the screen. It’s also at the bottom-left corner of the screen. This opens the Camera app, which will automatically open your webcam. If you can see your webcam's image, it is working properly. If it’s your first time using the Camera app, you may have to grant permission for the app to run.

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Откройте меню «Пуск». Введите камера в строке поиска меню «Пуск». Нажмите Камера.


Ivy can still survive even when pulled from the ground, but will have a much harder time doing so on dry, rough terrain. Leave your pulled ivy out on a rocky area or concrete slab that gets full sunlight. It may take a few days, but you’ll notice the plant begin to wilt and die as it absorbs the heat and loses nutrients being stuck on dry land. If you have enough supplies on hand, you can store the ivy in large plastic bags or garbage bags for several days or weeks. Instead of overdosing the ivy with too much sunlight, you’ll starve the plant of light and remove it from its growth source. Keep the ivy/bags in a cool, dry area away from plantable ground or trees. If you happen to have a wood chipper on hand, you can put the ivy through the chipper to destroy it. This will kill it, but to be safe you should dispose of the chips away from your home and garden to prevent a possible reinfestation. If you don't have a chipper, you can lay the ivy out in a sunny location and pass over it a few times with a lawn mower. Leave the chopped-up vines to dry out in the sun.

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Высушите плющ на солнце. Задушите плющ. Измельчите плющ.


James Bond isn't a great secret agent because he was the strongest, sneakiest, or the smartest. What he lacks in traditional action-hero skills, he makes up for in his ability to adapt to himself to the situation and the setting. He oozes charisma. A great secret agent has to be able to charm complete strangers, manipulating them to do what you want. If your target is playing high-stakes poker in Morocco, you've got to be able chat your way past the doorman, ante up, and charm your way into the game. How do you do it? Charisma. To practice, work on getting phone numbers from strangers in public. Chat up people you don't know and work your way into their graces. Practice your witty one-offs, pithy comebacks, and all-around good-natured charm. Go places you might not be welcome and try to fit in and learn everything you can from the locals. Can you pretend to be a southern mill worker, struggling to make ends meet? Can you pretend to be a French-Canadian diplomat? What about a singer-songwriter from Belize? A good secret agent says yes. Learn about both high and low culture. If you've got to embed with French dignitaries who are operating illegal smuggling operations, you've got to be able to talk French wine and opera with the best of them. You also might be expected to sneak into an oil derrick and be comfortable next to hard-drinking roughnecks, which means you better know at least one George Jones song off the top of your head. If a secret agent gets caught by security guards at midnight hiding in the records room with a flashlight, he must come up with an excuse or an escape in the blink of an eye and make that lie believable. Likewise, if you're the one finding the suspicious behavior, you've got to be able to find the lie quickly and efficiently. Learning to detect lies can help make you a better liar as well.  Watch body language. Liars tend to fold up, keeping their limbs in and their body away from others, symbolizing discomfort. People telling the truth will "spread out" more. Liars will avoid...

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Будьте харизматичным. Совершенствуйте навыки актерского мастерства с разными людьми. Научитесь распознавать ложь и говорить неправду. Поддерживайте спортивную форму. Научитесь драться. Учите языки. Научитесь читать по губам.


Japanese language has four writing systems, each of which is composed of different characters. This may sound like a lot to learn, but every word in Japanese, regardless of which writing system it comes from, is pronounced with some combination of only 46 basic sounds. Sorting out the different writing systems and their uses is an important part of learning Japanese. Here's a brief overview:  Hiragana is a Japanese syllabary, phonetic characters that make up one Japanese writing system. Unlike the English alphabet, each character stands for one syllable, which may include a vowel and a consonant sound. Katakana is also a syllabary, most often used for foreign words or onomatopoeic sounds (like bang or squeak). Together, hiragana and katakana account for the entire range of sounds in the Japanese language. Kanji are Chinese characters that were adopted as a Japanese writing system. Whereas hiragana and katakana are simply phonetic letters, kanji are ideograms, characters which have meaning. There are thousands of kanji characters, with about 2000 in common use.  Hiragana and katakana were derived from these characters. The same 46 sounds that are used to pronounce hiragana and katakana are also used to pronounce kanji. The Latin alphabet is used in Japanese to write acronyms, company names, and other words for aesthetic reasons. Called Romaji ("Roman letters"), Japanese can also be written in Latin letters.  This is not done in Japan, but it is used by beginning Japanese speakers to "spell out" Japanese characters. However, there are many sounds in Japanese which are difficult to express in Latin letters, and many homonyms (many more than English) which become confusing.  Therefore, students of Japanese are encouraged to begin learning Japanese characters as soon as possible, and avoid using Latin letters as a crutch. The 46 sounds in the Japanese language are composed of one of five vowel sounds or a combination of a vowel and a consonant, with the exception of one sound composed of only a consonant. Vowel...

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Выучите алфавиты японского языка. Отработайте японское произношение. Выучите вариации базовых звуков. Ознакомьтесь с японской грамматикой.


Jasmine needs soil with plenty of drainage to grow. Fill the pot with a well-draining potting mix or add loam-based compost to the soil to improve its drainage.  Make sure the flower pot you choose has drainage holes to avoid overwatering the plant.  To test the soil's drainage, dig a hole about 12 inches (30 cm) deep and fill it with water. If the soil drains in 5-15 minutes, it is well-draining. Jasmine prefers warm temperatures (at least 60 °F (16 °C)) and several hours of shade to grow. Choose a spot for your jasmine pot that receives sunlight but with around 2-3 hours of shade a day. If placing the pot indoors, choose a plant near a south-facing window so it can receive direct sunlight. Cover the seed with a light layer of soil. If you're planting a seedling, make sure the crown of the plant is level with the soil. Cover the roots completely.  If you're planting a seedling, loosen the roots with your hands to help it adapt to its new environment faster.  You can buy jasmine seeds or seedlings from most garden centers or nurseries. Using a watering can or hose, water your plant until water runs out the drainage holes. When you're finished watering, the soil should be damp but not waterlogged.  Watering the flower immediately will moisten the soil and help your plant acclimate to the pot. For best results, use a spray bottle or watering can to moisten the freshly-planted jasmine.

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Наполните горшок хорошо дренируемой почвой. Поставьте горшок в частично затененное место. Посадите в горшок семена или саженец жасмина. Полейте жасмин сразу после посадки.


Jaundice typically develops on the second or third day of life and generally follows a predictable pattern.  In healthy bodies, bilirubin is a normal byproduct that occurs in the blood stream as red blood cells are broken down. The bilirubin travels to the liver, where it is excreted into the bile duct and eventually in your stool.  In cases of newborns with jaundice, the liver has not begun to work efficiently yet, so the bilirubin builds up in the liver and the blood instead of traveling to the bile duct.  Newborns in hospitals are routinely tested for jaundice. It's very common — about 60% of full term babies will develop jaundice, and even more of those who are born preterm. In a typical scenario, a newborn infant will be tested for bilirubin levels by pricking the baby's heel and squeezing out a small amount of blood. A baby with a bilirubin level of under 5 milligrams per deciliter (mg/dL) is considered normal, while anything over 5 mg/dL is considered an elevated level. Most babies with a low to moderate level of jaundice will not need treatment, and the jaundice will clear up after a week or two. Sometimes, if the level is too high, rises too quickly, or does not go down after two weeks, doctors may prescribe light therapy (a UV therapy which is harmless and enjoyed by most babies). In rare cases, your baby may need a blood transfusion to reduce severe jaundice. Most babies born in a hospital will be tested one or more times for their bilirubin levels, but certain symptoms can signal jaundice:  A yellow color to the skin and the whites of the eyes. This is the most common feature of jaundice. Sleepiness and difficulty feeding. Sometimes bilirubin levels cause an infant to be drowsy, which can make nursing or bottle feeding the baby difficult. Try undressing the baby to rouse it to eat. Jaundice is very common and most often clears up on its own. But in some rare cases, it can cause complications and require treatment.  Although jaundice is common among newborns, high levels of untreated bilirubin...

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Знайте, как развивается желтуха. Симптомы желтухи. Знайте, когда желтуха является поводом для беспокойства.


Java can easily represent ASCII symbols using the char type. 34 is the ASCII code for the " symbol, so write char(34) to display " without using its special meaning.  You can look up a symbol's ASCII code by searching for an ASCII code table online. If you make the mistake of putting this code inside the string, your program will print it exactly as it appears in your program: char(34). Here's the proper method of displaying "Hello" (with the quotation marks) using this method:  System.out.println((char)34+"Hello"+(char)34);

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Используйте char(34) вместо двойных кавычек. Поместите этот код за пределы строки вывода.


Jealousy can cause people to think negative things that are untrue about themselves and the relationships they are in.  A person who is feeling jealous of you may take the things you say and do personally, even when your statements/actions are not directed toward him. For example, if you are out together and you are sleepy and need to go home early because you have had a long day, he may feel as though you are bored by him.Do not be defensive in response to his negativity. Instead, be open about what is going on with you. For example, say “The reason why I am yawning is not because of you. I enjoy hanging out with you. I am sleepy because I had to wake up at five in the morning to be at work early for a meeting.” Some people experience jealousy because they have difficulty understanding the complexity of the lives of others. This is because they are preoccupied with their own insecurities.  If you notice how often someone brings up how well things are going for you, and she seems resentful about it, remind her that there is a lot going on in your life that she may not necessarily be aware of.  You may be unable to change a jealous person’s perspective, but you can start sharing with her the struggles and challenges you face in life. For example, you can say, “When we were on the camping trip, I got so lost that I almost decided to turn around and go home after just one day.” Some people struggle with jealousy because they are afraid that you will leave them. This can cause them to see other people as a threat. For example, the person may talk about how great your relationships are with other people because he doesn't feel like he is as close with you, and this makes him jealous. Unfortunately, the good relationships you have make him feel threatened, even though you may not feel the same way or even compare the two relationships yourself. Social media like Facebook, Twitter, Instagram, and others can make everyone’s life look perfect. Typically, people post pictures and stories about their best moments,...

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Не переживайте, если этот человек будет негативно вести себя рядом с вами. Обратите внимание, если заметите, что человек обращает внимание исключительно на все хорошее, что есть в вашей жизни, и игнорирует все плохое. Поразмышляйте, не испытывает ли ваш партнер в ваших отношениях страхи или угрозу. Будьте осторожны: Научитесь тому, как и когда необходимо дистанцироваться от человека.


Jealousy is not love and feeling jealousy does not mean that you are in love. Some people mistake jealousy as an act of love, when it's really an act of insecurity and/or a lack of control. People who get jealous tend to be insecure and to have feelings of shame as well. If your partner is acting out due to jealousy, draw lines. Do not answer questions you are not comfortable answering. Do not cancel plans with your friends, or cut off contact with someone who matters to you.  Gently and firmly explain: "I will answer your questions, but only once. I will not give you the same answer over and over." "I will listen to how you feel, but I will not isolate myself from the people I love." "If you throw things or yell, I will leave the house and spend the night at my parents' house." "If you do not tell me how you feel, but you sulk or give me the silent treatment, I will tell you how that makes me feel and then I will leave the house until you call me." Do not assume responsibility for things you did not do. It may be easier to apologize and blame yourself when you are blamed for another's behavior. However, you know your own motivations. Don't let anyone convince you into believing that you were flirting when you weren't flirting, or that you "provoked" jealousy and subsequent bad behavior.  Listen calmly to your partner if he or she can use "I" statements, but do not subject yourself to a barrage of accusations. If your partner physically restrains you, hurts you, or breaks things, leave him or her. If you feel in any way threatened by a partner or other person who is jealous of you, get away from them if you can. Jealousy is the leading cause of spousal murders, and is a typical component of spousal battery. Get out of the house if your partner is physically aggressive, and call 911 or a domestic abuse hotline: 1-800-522-3304

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Научитесь отличать ревность от любви. Установите границы дозволенного. Не миритесь с грубым обращением. Получите помощь.


Jealousy is often abnormal when it comes in response to something abstract. For example, you may get jealous of your partner's aspirations, even before your partner achieves these goals. You may worry that your partner will abandon you or find someone better if they achieve their dreams. If you frequently get jealous over people's ambitions, or other abstract concepts, you may be experiencing abnormal jealousy. If you're abnormally jealous, you may seek out commitment soon to quell feelings of insecurity. You may feel the need to lock a friendship or relationship down to try and combat jealousy.  With romantic relationships, how soon do you push for commitment? Do you want to move fast right away? Do you find yourself pushing your romantic partners to move in or make future plans early on in the relationship? With friends, you may want to become best friends right away. You may want to hang out every day or text constantly, despite the fact you've just met this person. You may have difficulty accepting that it takes awhile to develop an intimate connection with someone. Jealousy is normal in some situations. For example, most people would feel jealous if they saw on Facebook that a friend threw a party without inviting them. However, abnormal jealousy occurs in many situations that are innocuous and may not warrant a jealous response.  You may have jealous thoughts when you're having a difficult day, as this may affect your self esteem. You may also get jealous if a friend or romantic partner is away for work or a vacation without you. You may also get jealous at social events if a friend or partner is making conversation with others. Due to this extreme jealousy, you may become hyper vigilant of others. This means you feel a need to monitor others behaviors to make sure you're not being forgotten or abandoned. For example, you may watch your partner talking to other people at a party. Instead of socializing yourself, you may trail your partner the entire time to make sure he or she is not flirting with...

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Исследуйте абстрактные идеи, провоцирующие ревность. Стремление к преждевременным обязательствам. Ситуации, которые вызывают ревность. Оцените, насколько ревность портит отношения. Анализируйте ожидания.


Jewelry should be wrapped separately. Using separate baggies for each piece of jewelry will keep it from tangling while you travel.  You can spread these separate baggies out among your suitcase. Keep pairs of earrings together just in case a baggie gets lost. An empty plastic-pill box is a great way to store earrings for travel. Hair supplies take up a lot of room. If the person you’re visiting has them, don’t bring double.  Hair straighteners, curling irons, and hair dryers are basic appliances that most girls have at home. Specific sized wands, hairbrushes, or hair ties are more likely to have to travel with you. Toiletries add weight quickly to your bag. Go through the list and think about what you need to bring versus what you can buy there.   Toothpaste and toothbrush Face wash Deodorant Body wash Shampoo/Conditioner Shaving cream and razor Hand sanitizer Body spray Body lotion Make-up Sunblock.

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Упакуйте украшения. Подумайте, какие принадлежности по уходу за волосами вам действительно необходимы. Помните:


Joint pain is the most characteristic symptom of all types of arthritis. You might notice the pain after exercising or using the joints extensively, which is the case with "wear and tear" arthritis (OA), or upon waking and after periods of disuse, which is more characteristic of RA.  Arthritic pain is usually described as dull, achy and/or throbbing. The more destructive types of arthritis can also generate sharp and electric-type pain. Arthritic pain usually starts out mild, then progressively gets worse. The pain levels of OA gradually worsen, whereas some really inflammatory types (such as gout attacks) become extremely painful very suddenly. Although the term arthritis literally means joint inflammation, some types involve much more swelling than others. In general, the wear and tear of OA doesn't lead to much swelling or redness. In contrast, RA involves lots of swelling and redness because the body's immune system attacks the lining of the joint capsule (synovial membrane). Gout is also known for lots of inflammation due to the deposit of sharp uric acid crystals within joint capsules, particularly of the big toe.  PsA also involves the immune system attacking joints, which is why it's classified as an autoimmune disorder, so swelling and redness are more noticeable. RA not only causes severe inflammation in affected joints (usually of the hands and wrists), but also low-grade inflammation throughout the body. Not being able to remove your rings is a sign of swelling in the joints of the hands. Stiffness is another common early sign of virtually all types of arthritis. It's the inability to freely move joints due to pain, swelling and/or some degree of joint destruction. Along with stiffness, you may also feel or hear creaking or cracking sounds as you move joints after periods of inactivity, especially with OA.  Initially, stiffness doesn't usually involve reduced range of motion, but it's a sign that there's a problem in the joint that will likely get worse. Stiffness and other symptoms usually occur...

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Обращайте внимание на любую боль в суставах. Обратите внимание на отек и покраснение суставов. Обратите внимание на жесткость суставов. Присмотритесь к необычной усталости.


Joke pregnancy tests are the best option because they give you a false positive every time. To use the test, bring it into the bathroom and urinate on it like a real test. Wait for the result, then show it to the person you’re pranking.  You can find fake pregnancy tests online or at a local joke shop. Make sure you read and follow the directions for the test you buy so that it works correctly. Some ingredients used to make sodas mimic pregnancy hormones, so they can give a false positive on a pregnancy test. Bring a soda with you into the bathroom when you go to take the test. Then, dip the test into the soda instead of urinating on it. Hide the soda before opening the bathroom door. Since you may be asked to take a second test to confirm your pregnancy, hide an extra soda in the bathroom in case you need it. Put it somewhere others are unlikely to look, like inside your makeup kit or a box of tampons. Most pregnancy tests have a separate piece of plastic for the front and back side. Use a thin piece of metal, like a pair of tweezers or a metal nail file, to pry the front off of the pregnancy test. Then, use a marker that’s close to the same color as the test results to draw in a line to create a positive result. Next, dab some water onto the test to make it look like you peed on it and put the test back together.  A light pink marker will be your best option. The results may look better if you draw on all of the lines. This also eliminates the need for you to actually pee on the test. In addition to making the test look used, wetting it also helps fade the marker so it looks more real. Most pregnancy tests only produce accurate results for a few minutes. After that point, the urine starts to evaporate from the pad, making the lines look darker. This often creates a false positive. Use this to your advantage by taking your test at least an hour in advance. Once the result looks like a positive, bring it into the bathroom and pretend to take it. This may not always work, but it’s a common cause of false...

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В качестве самого простого варианта купите поддельный тест на беременность. Опустите тест на беременность в стакан с «Кока-колой» или «Пепси». Откройте тест и нарисуйте линию, чтобы создать положительный результат. Сделайте тест, по крайней мере, за час до розыгрыша, чтобы ваша моча испарилась. Попробуйте использовать тест на беременность с истекшим сроком годности, чтобы получить ложноположительный результат. Попросите беременную подругу дать вам образец мочи.


Juggling coursework for different classes can be tricky so it is important to stay as organized as possible. Keep track of all of your homework due dates and schedule specific time to work on assignments. You can use a day planner or a wall calendar to schedule your homework time, or both if you want extra reminders. Try color coding your calendar with colored pens to show the priority level or difficulty of your assignments. Follow your course outline or syllabus and do all of your assigned reading on the days it is assigned. This will prepare you to fully participate in class and impress your teacher. You will also be ready for any pop quizzes that might come up. If you have multiple homework assignments from different classes, shift between them when you start to lose focus. A fresh topic can reinvigorate your mind and ensure that you do not waste any valuable time. Shift between subjects as much as you need to but make sure that all of your assignments are completed by their due date. Try focusing on the more difficult subjects first so that you can devote more time to them if you need to. Late assignments are object subject to penalties that will lower your overall grade. Make sure to accurately track the due dates for all of your homework assignments on your calendar and  get your work in on time. If you are going to be absent on a day when a homework assignment is due, aim to hand it in early to avoid losing marks.

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Сделайте календарь домашних заданий. Выполняйте все задания, связанные с чтением материала. Чередуйте задания, если вам сложно сосредоточиться. Не сдавайте выполненные домашние задания позже установленного срока.


Jump in the shower. It sounds ridiculous but the hot water will relax the leather a bit. While the leather is relaxed, it will conform to you foot width as it dries. It may sound squelchy walking around outside (you should be outside or someone will be mad at the water tracks on the carpet) with mushy shoes but it will pay off. This conditioning will restore any depleted moisture caused during drying out from being completely wet.

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Снимите с себя все, кроме обуви. После того как вы выйдете из душа, походите в обуви еще несколько часов. Нанесите кондиционер для кожаной обуви или седельное мыло.


Jump three times in sync. (One...two...three...) If everyone lands at relatively the same time, one or two people will fly up really high. If you do it enough times you'll start to get it and the thrill of going up that high makes you want to keep playing.

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От двух до четырех человек становятся в круг на батуте. Ведущий начинает отсчет. Услышав слово «Садись!


Jumping straight into a low-calorie diet is a shock to your system. When you go cold turkey, your body has no idea what's going on — so as a protective measure it clings onto your fat stores. Instead, ease your body into the diet by cutting your calories gradually. Set a reasonable daily calorie goal that you can reduce to gradually. It might be 1,200 or 2,200 depending on your individual factors. Seek advice from your doctor, nutritionist, or dietician for guidance tailored to your needs. Your body may adjust to a lower but steady calorie intake, meaning it won't draw from your stored fat. To keep your body guessing and your metabolism up, try switching between higher and lower daily calorie intakes. This might help avoid that dreaded weight-loss plateau and improve your willpower.  In other words, if you do a low-calorie diet all the time, your body may adjust its metabolic rate so you don't lose too much fat. But if you keep it on its toes, it won't be able to regulate your fat stores as effectively. This plan should still be paired with lowering your average daily intake gradually. Ask a doctor or nutrition expert you trust for their take on this type of diet plan. In simple terms, eating spurs your metabolism — the process by which your body turns food into energy. Eating more often, then, may kick your metabolism into a higher gear more times per day (e.g., if you eat six times a day, you get six “spikes”). But, you must make sure that eating more often does not also mean eating more; it's essential that you reduce your overall average daily calories.  Look for hunger-busting snacks rich in protein, healthy fat and fiber. Try a tablespoon of peanut butter on celery, almonds and an apple, or a tablespoon of hummus with sliced veggies. Try setting a rough schedule, such as eating every two to four hours. Burning fat is all about keeping your metabolism churning. And when you've been snoozing all night, it's safe to guess that your metabolism has been snoozing too. So get up, brush your teeth, and eat...

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Постепенно снизьте количество потребляемых калорий. Варьируйте суточное потребление калорий и постепенно снижайте его среднее значение. Ешьте чаще, но меньшими порциями. Завтракайте. Пейте достаточно воды.


Just as cunning people need to be able to read others’ faces, they must be able to keep others from reading their own. Pulling a trick on someone can naturally make you feel excited or antsy. It’s important to make sure your face doesn’t betray this information. Obviously, try not to grin or giggle when you’re deceiving someone. Instead, relax. Take deep breaths. Picture yourself doing something calming that you love. Do anything you can to stay (externally) cool as a cucumber. Appropriately, the actual game of poker is a great place to practice your poker face. In poker, if you want to win, you’ll need to keep your external façade completely calm when you have winning hands. You’ll also need to appear confident when you have awful hands. Practicing both of these skills will help you hone your cunning.    and decisive. People are more likely to believe others who appear confident in their decision making. If you’re cunning, you should be ready to exploit this. Make your moves with firm confidence. Never second guess yourself. Try to view the trick you’re playing on someone as “no big deal” or as something you’ll be able to do perfectly without too much effort, even if this might not be 100% true. If you believe that you can do something, most other people will too, and you’ll be able to use this to deceive them. Basic confidence-building tips include:  Pay attention to your physical appearance - dress well and groom yourself Have friendly body language - stand up straight, smile, and look people in the eye Feed your interests - pick hobbies you’re good at and excel at them Be gracious - strive for politeness and friendliness, but never pretend to agree with someone just to appease him or her. . Lies are the cunning person’s best friend. Good lies are plausible, or at least hard to disprove. Lying well requires a great deal of intelligence and emotional control - not only must the liar tell lies that make logical sense, but she must also sell them through her voice and body language and keep her lies straight...

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Научитесь делать непроницаемое лицо. Будьте убедительны и уверены в себе. Научитесь врать. Устанавливайте “ловушки”. Не привлекайте к себе внимания. У вас всегда должен быть запасной выход.


Just as in English and other languages, there are informal ways to say "How are you" in Spanish. These alternatives could be roughly translated as the equivalent to saying "what's happening" or "what's up" in English. They're appropriate in casual social situations or when talking to people around your own age who you know fairly well. Some alternatives are:  "¿Qué pasa?" (keh pah-sah) "¿Cómo va?" (koh-moh vah) "¿Qué tal?" (keh tahl) "¿Qué haces?" (keh ahs-ehs) Different Spanish-speaking countries also have different phrases that serve as alternatives to "¿Cómo estás?" Regional or local slang can make your Spanish seem more natural. Since they're slang, they're typically only appropriate in social settings when greeting people around your own age. Some examples are:  "¿Qué onda?" (keh ohn-dah): Mexico, Guatemala, Nicaragua, Uruguay, Argentina, Chile "¿Cómo andas?" (koh-moh ahn-dahs): Argentina, Spain "¿Qué hubo?" (keh ooh-boh): Mexico, Chile, Colombia "¿Pura vida?" (poo-rah vee-dah): Costa Rica With "¿Cómo te sientes?" you're literally asking someone how they are feeling. This question is typically more appropriate if you know someone hasn't been feeling well lately. Generally, it's not used as a direct alternative to "¿Cómo estás?" If you're not familiar with the person, you might instead ask "¿Cómo se siente?" (koh-moh say see-ehn-tay) It's the same question, but using a more formal pronoun.

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В неформальной обстановке попробуйте альтернативу вопросу ¿Cómo estás?. Поэкспериментируйте с региональным диалектом в повседневных ситуациях. Используйте ¿Cómo te sientes? (ко-мо тэ сьен-тэс), чтобы справиться о самочувствии человека.


Just as when you say the date in Spanish, when you write the date you start with the numeral corresponding to the day, then the month, then the year. Start with "el" for "the," then separate the other parts of the date with the word "de." Just as in speech, there is an exception when you're talking about the first of the month. Use the numeral 1 with a superscripted o that looks similar to a degree symbol when writing the first: 1º. This symbolizes "the first" in Spanish. For example, you could write, "Hoy es 1º de febrero," or "Today is February 1st." With the exception of the first day of the month, the day typically is written as a numeral in Spanish, not an ordinal number word such as "second" or "third," like you would see in English. You can use numerals ("2") or spell out the number ("dos"). Follow the numeral that corresponds to the day with the word de. Then write the name of the month. Unlike in English, you don't capitalize the names of months in Spanish. For example, if you were writing about the second of April in Spanish, you would write "2 de abril." Just as in English, if you're writing the date in Spanish you don't spell out the numbers of the year, you just write it in numerals. Unlike in English, the year is not preceded by a comma. Just as in speech, include the word de between the month and the year. For example, you might write "2 de abril de 2018" for April 2, 2018. Just as in English, there is a shortened form of the date that only uses numerals. However, it's still written using the same formula as the long form, with the day first, followed by the month and the year.  For example, if you wanted to write the short form of "March 28, 2018" in Spanish, you would write "28-3-2018" or "28-03-2018." You can separate the numbers with dots, dashes, or slashes. Different regions may prefer one form over the others, but Spanish speakers will recognize the date whichever form you choose.

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Write a summary of the previous text in Russian:

При написании используйте ту же формулу: Начните с указания дня. Напишите месяц. При необходимости добавьте год. Сократите дату, полностью написав ее цифрами.


Just as with someone who is circumcised, you should always wait until the penis is fully erect and ready for sexual activity before attempting to put on the condom. If you try to put a condom on a non-erect penis, it can result in the condom sliding up, down, or off the penis. Place a small drop of water-based lubricant on the inside of the condom in the reservoir tip before you unroll it. Water-based lubricant can make it easier for you or your partner to roll the condom onto the penis. It can also increase the sensations he feels during sex.  Make sure you put just a small amount of lube in the reservoir tip. Using more lube could take up too much space in the reservoir tip, and leave little to no room for semen. Use water-based lube only. An oil-based lube can damage the latex condom, and increase the risk for pregnancy and the transmission of STDs. Before you put the condom on, gently pull back the foreskin. Pull it back until the head of the penis is fully exposed. Remember this is a very sensitive area, so be extra gentle. Pulling back the foreskin will make it easier for you to get the condom on properly.  Generally the foreskin will remain securely retracted one you have rolled it down off the head of the penis. If it rolls back up again before you get the condom, just roll it down and try again.

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Write a summary of the previous text in Russian:

Дождитесь, пока пенис не станет полностью эрегированным. Нанесите капельку лубриканта. Оттяните назад крайнюю плоть.


Just as you would for any kind of fishing, if you hope to go out fishing for sharks, you need to register with the Department of Wildlife or the Hunting and Fishing Service in your area to make it legal. In most places, there is no "shark season," but other fishing guidelines and restrictions may apply in your area. To catch sharks in the United States, you need to apply for a National Marine Fisheries Service license with the Department of Hunting and Wildlife. The regulations for hunting sharks vary widely depending on the region you’re in. In some areas, including the Bay off California, there is no “shark season,” while in Massachusetts, minimum weight requirements and seasons for blues, makos, and threshers are strictly enforced. It's critical that you get informed about the local regulations by getting information from the Department of Marine Wildlife in your area to make sure any fishing expedition you've got planned is legal.  In the US, blue sharks are the most frequently caught variety of shark, typically taken on deep-sea fishing expeditions off chartered boats. If you want to go shark fishing, this is typically the best way to do it. You'll be sure you're fishing for the right sharks and can quickly identify the legal species, with pros there to help you. Look for shark fishing tournaments in your area. In some regions, marine biologists and fishermen have teamed up to experience the thrill of the hunt and the knowledge that can come from interacting with sharks up close and then releasing them safely back into the wild. These types of fishing tournaments are a healthy and legal coming-together of science and sport. Depending on where you’re fishing, certain shark species may be more present than others, while certain species are universally outlawed for harvesting. It is universally illegal to kill any of the following species of shark:  Tiger shark Whale sharks Great whites Atlantic angel Basking Bigeye sand tiger, six- or seven gills, and threshers Bignose Caribbean reef Dusky Galapagos Great,...

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Write a summary of the previous text in Russian:

Подача заявления на лицензию морского рыболова. Выясните местные правила, регулирующие охоту на акул в вашем регионе. Ловите только разрешенные виды акул. Не рыбачьте в Защищенных морских зонах. Никогда не отрезайте плавники. Убедитесь, что сможете распознать вид, с которым столкнетесь.