If you don’t know how to operate a grill yourself, you’ll need someone to help you with that. Generally, cookouts include hamburgers, hotdogs, or sausages, snacks like fresh fruit, vegetables, and chips, and drinks, but you can be as creative with the menu as you want to be. If you don’t have a grill, move your cookout to the park to use one there.  To make your cookout even more fun, ask each friend to bring along one of their favorite dishes. Apart from eating, you can also play backyard games, take a walk, or even have a bonfire once it’s nighttime. You’ll need a projector, speakers, and a screen or an area that’s big enough to project the movie onto. Bring out blankets, pillows, and chairs for people to sit on. Make popcorn and provide some other snacks and drinks.  If you don’t have a screen, project the movie onto a garage door or something similar. This is also a fun way to watch baseball games with your friends if you can’t make it out to the field. You can play with no rules, basically meaning that people can get hit multiple times and still not be “out” of the game.  You could also lay some ground rules, saying that once someone is hit, they are out of the game. Avoid hitting anyone in the face, and make it clear that no one should run out into the street. As always, when you’re outdoors make sure to wear sunscreen to protect yourself from the sun’s rays. Decide what you would like to grow, whether that is flowers or vegetables, and research how to plant and care for these things. Keep your garden watered and weeded. If you don’t have a lot of space at home, you can plant your garden in pots, just as long as they’ll get a lot of sunlight. Make sure to wear insect-repellant to keep away mosquitos and other pests. Pick a day that is clear rather than cloudy, and turn off all your outside lights, if you can. If you live in a city, you may need to go to a park or somewhere else to get away from all the lights.  There are some cool apps that can tell you what you’re looking at in the sky, like Star...

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Пригласите друзей на пикник и приготовьте блюда на гриле. Устройте открытый кинотеатр с едой и напитками. Охладитесь на  водной битве с водными пистолетами или другими емкостями. Займитесь  садоводством, чтобы научиться выращивать продукты или цветы. Наблюдайте  за звездами ночью, чтобы изучать созвездия.  Организуйте палаточный лагерь на заднем дворе


If you eat out a lot, think about how you can cook at home to have more control over what you eat. Look through cookbooks and online to find new recipes that sound appealing. Part of becoming healthier is changing your way of eating, and new foods and dishes will be part of that. Cooking the same things you always make and just eating less can be more difficult than preparing something new with fewer calories in the same size portion. Take packed lunches to work or school. For some people, just this simple step can go a long way toward helping them eat healthier and more mindfully. Home-cooked food is going to be healthier than the vast majority of restaurant food, and will not have the same kinds of preservatives or high sodium levels. Buy the foods you need to make your new healthy dishes at home. Buy ingredients, not prepared or processed foods -- these are typically going to have the same sodium and preservative levels as restaurant food. Even though it might take time getting used to cooking at home, your food is going to be both healthier and better. Identify the foods that you want to eliminate from your diet in both your refrigerator and your cupboards. Pay particular attention to prepackaged and processed foods -- they often have unhealthy preservatives and additives, and can be very high in sodium. Toss all trans fats. If an ingredient is "partially hydrogenated oil" this is another name for trans fats, and are a major cause of heart attacks and strokes. You will want to eventually, if not immediately, throw out all foods you have with this ingredient listed on the package.

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Контролируйте свой рацион и режим питания. Старайтесь есть дома. Отправляйтесь в супермаркет или в продовольственный магазин с новым списком продуктов. Осмотрите свою кухню.


If you experience acid reflux frequently, you may have noticed an increase in your symptoms when you eat certain foods. Try cutting back on the following foods to experience acid reflux less often:  Chocolate Spicy food Garlic and onion Fried or greasy foods Acidic foods such as tomatoes and citrus fruits Mint and peppermint When you eat a big meal, it causes your stomach to stretch, putting excessive pressure on lower esophageal sphincter (the ring of muscle that controls the opening between your stomach and your esophagus). This allows acid and other stomach contents to enter your esophagus. To avoid this, limit your portions to 1 serving size each. Wait until you no longer feel full before eating more food. Give your digestive system an assist from gravity by not eating too close to bedtime. Wait at least 3 hours after eating before you lie down. ose excess weight. Obesity is a chief contributor to acid reflux. The extra weight puts pressure on the sphincter between your stomach and your esophagus, causing acid to rise back up. Diet and exercise may eliminate symptoms without requiring further treatment. Talk to your doctor or a registered dietitian to get advice on how to lose weight safely and effectively. Alcohol and caffeine loosen the sphincter that controls the passage of the esophagus into the stomach, allowing acid to flow backward. Avoiding them, especially before bedtime, can ease the symptoms of GERD. Drinking too much alcohol can also aggravate GERD by causing your stomach to empty more slowly and your intestines to work less efficiently. Smoking interferes with digestion and can damage the lining of the esophagus. Even if you can't quit, it's important to cut back as much as you can. If you’re struggling to quit, make an appointment with your doctor. They may be able to offer practical advice or prescribe medications that can help. Tight waistbands compress the internal organs and may block digestion. Wear pants and skirts with elastic waistbands. If you wear form-fitting clothes and heavy...

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Исключите из рациона продукты, вызывающие избыточное выделение желудочной кислоты. Ешьте чаще, небольшими порциями. После еды не ложитесь в течение нескольких часов. Сбросьте лишний вес Не употребляйте алкоголь и кофеинсодержащие напитки. Бросьте курить. Носите свободную одежду. Приподнимите изголовье кровати на 10–15 сантиметров.


If you experience indigestion or heartburn frequently, you should focus on treating the cause of your indigestion rather than simply addressing its symptoms. Start this process by monitoring your consumption and meal habits.  Seemingly small habits such as eating too rapidly, taking large mouthfuls, or overeating with excessive portions can aggravate your indigestion.  Once you've noticed your bad mealtime habits, correct them by eating smaller meals over a longer period of time.  Eating slowly allows your stomach more time to digest and smaller portions lessen its workload. Problems with the stomach after eating is called non-ulcer dyspepsia, which is also known as indigestion. Waiting until an hour after mealtime to drink a beverage can help ease indigestion.  While it may seem counterintuitive, chugging water with your meals can dilute the digestive acids in your stomach and make them less effective. Opt for water or milk rather than soda, coffee, or alcohol, as these can be abrasive to your stomach lining and make you more uncomfortable. Indigestion is frequently caused by consuming hard-to-digest foods which aggravate pain and increase acid production.  One of the easiest ways to curb indigestion, then, is figuring out which foods trigger dyspeptic symptoms and eliminating them from your diet. Instead, opt for bland foods such as oatmeal, broths, toast, applesauce, crackers, and rice. These items are easy to digest and thus won't put undue stress on your digestive system. This can seem like a small consideration, but in fact your clothes can have a big impact on indigestion and acid reflux.  Super tight waists on pants or skirts can dig into your abdomen and put pressure on the lower esophageal sphincter, impeding regular digestion and causing stomach acids to rise up your esophagus. This doesn't mean you have to ditch your favorite skinny jeans entirely.  Just make sure you slip into some looser fitting clothing before digging into a big meal. Digestive enzymes, hydrochloric acid supplements, and ...

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Следите за своим питанием. Пейте после еды. Избегайте жирной и острой пищи. Носите свободную в поясе одежду. Принимайте пищевые добавки для улучшения пищеварения. Добавьте в свой рацион пробиотики. Принимайте экстракт листьев артишока три раза в день. Обратите внимание на нитраты и противовоспалительные препараты. Отдыхайте после еды. Посоветуйтесь с врачом относительно препаратов, которые отпускаются по рецепту.


If you feel like you need an outside perspective or you find it hard to get out of your own head, ask others if they’ve noticed anything different about you since the experience that left you with the painful memory. This will require some courage on your part, as they might tell you something you don’t want to hear. However, other people, especially those closest to you, are often able to pick on things about you that you fail notice. Ask someone you trust, such as your best friend, your sibling, your parent, or trusted colleague, while approaching them without any preconceived notions. If you cannot find supportive people on your own or you want to talk to someone that isn't a loved one or in your group of friends, try joining a support group that focuses on the type of problems you are suffering from. There are countless out there that focus on a wide range of issues, such as substance use problems, domestic violence, grieving the death of a loved one, or anxiety and depression. There are online databases that help you look for the right group for you. You can also ask your doctor or a mental health professional for suggestions if you can’t find any on your own. If you cannot deal with your painful memories on your own, find a mental health professional that specialized in trauma to help you with you issues. You should also seek professional help when the painful memories become unbearable on your own. Mental health professionals, such as counselors or therapists, are trained in suggesting various coping skills or implementing therapeutic techniques that are intended to help people become more productive or constructive with in their daily lives, despite painful experiences they might have had in the past. There is nothing wrong with asking for help. Don't feel like a failure or be embarrassed to ask for help. If painful memories are keeping you from functioning on a day to day basis in the way that you want, and if the pain associated with them doesn’t seem to subside with time, visiting a mental health...

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Спросите мнения других. Присоединитесь к группе поддержки. Обратитесь к специалисту в области психического здоровья. Когнитивно-поведенческая терапия (КПТ). Спросите о методе десенсибилизации и переработки движением глаз (ДПДГ).


If you feel like you're getting mad at someone, give yourself a little break for some time to cool down and regroup.  If you regain control of your feelings before you talk to the person you're on the verge of being mad at, you're more likely to avoid conflict. Deep breaths can help you calm down and avoid getting mad at someone. To benefit from the potential relaxation of deep breathing, you need to take deep breaths into your abdomen.  Place your hand on your diaphragm (between your belly and chest) and breathe so deeply that you hand moves as your belly begins to expand.  Then slowly breathe out. Keep your focus on your breath, breathing in and out 8-10 times or until you feel like you have regained control of your emotions. While displacing your anger towards another person can be bad, redirecting it towards an activity such as cleaning, exercising, or tackling long-overdue items on your “to-do” list can be helpful.  You can get out some angry energy while you do something productive! Give yourself time to do something nice for yourself.  Get plenty of sleep, and exercise.  You will also maintain a healthy diet, and you will feel better.    Feeling better often means having better control over your emotions, which leads to more effective (and kinder) communication with others.  Additionally, if you are not getting any time for self-care, you may begin to feel resentful to people whom you perceive as preventing you from getting that time.  You should try to sleep 7-8 hours every night to thrive physically and emotionally.  Aim for 20-30 minutes of exercise each day.  If you cannot exercise daily, try to do it at least 3-4 times per week. Include whole grains, fruits, vegetables, and protein in your diet.  Getting healthy fats can also make you feel full longer.  Also avoid fat-free and overly processed foods.  These often lack adequate nutrition and may leave you feeling dissatisfied. Unwinding to some of your favorite singers might calm you down and get you in the mood. Music is proven to make you feel a...

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Возьмите паузу. Сделайте глубокие вдохи. Перенаправьте злость в позитивное русло. Старайтесь заботиться о себе. Слушайте спокойную музыку. Задействуйте положительные мысли.


If you feel stressed, you may be more vulnerable to revert back to bad habits. Find ways to relieve and manage stress daily. Don’t let stress build up; find ways to decrease stress each day. Engaging in exercise, being social, and avoiding unnecessary stress are excellent ways to manage stress.  Join a running club, start yoga, or go for daily walks with your dog. Call up a friend, host a game night, or plan to see your friends for dinner. If you feel chronically stressed but are not sure how to pinpoint it, start a stress journal and keep track of what stresses you each day/week/month. You may start to find patterns of the stressors you experience, then begin to tackle them one by one. Don’t surround yourself with people that encourage you to think or act in a perverted way. You may need to take a break from friends or choose new friends altogether. Allow people in your life that support you and encourage you to live in the way you find most beneficial for you. Having good support in your life helps you combat stress. If there are people that negatively influence you yet are a fixture in your life, kindly ask them to tone down their comments or behavior, or not to discuss those things in your presence. Your friends can help you along your journey and make it easier by supporting you. Start an accountability group if you and your friends struggle with similar problems. Send supportive texts, meet for lunch, and keep each other on track. You can also join a support group, either locally or online, such as the Society for the Advancement of Sexual Health or Sex Addicts Anonymous. If you feel like you cannot control your thoughts, feelings, and behaviors and don’t think you can do the journey on your own, see a therapist. A therapist can help you confront your feelings, find coping strategies, and work through the process of decreasing negative sexual thoughts. Your therapist is there to support you and help you live a happier, more fulfilling life. For more information about going to therapy, check out How to...

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Эффективно боритесь со стрессом. Внимательно выбирайте друзей. Поговорите с друзьями. Запишитесь на прием к психологу.


If you feel that you have the symptoms of appendicitis, then it's important not to make your situation worse as you wait for treatment in the emergency room. Here's what you should avoid as you wait to be treated:  Don't take laxatives or pain medication. Laxatives might irritate your intestines further and pain meds can make it harder for you to monitor any spikes in abdominal pain.  Don't take antacids. They can worsen pain associated with appendicitis. Don't use heating pads, which can cause an inflamed appendix to rupture.  Don't eat or drink anything until you've been examined, because this can make you a higher risk for aspiration during surgery. If you feel reasonably certain you have appendicitis, don't just pick up the phone and make a doctor's appointment for later in the week. Go to a hospital as soon as possible. Appendicitis is potentially life-threatening if the appendix bursts without treatment. Pack some overnight items, such as fresh pajamas and your toothbrush. If you have appendicitis, you'll be getting surgery and staying overnight. Be prepared for triage and tell the triage nurse that you suspect appendicitis. You'll then be ranked on a list of patients who need care according to the immediacy of their injuries. That means if someone comes into the ER with a head injury, you might have to wait a little bit. Don't panic if you have to wait. Once you're in the hospital, you're a lot safer than you are at home. Even if your appendix bursts in the waiting room, they'll be able to get you into surgery quickly. Try to be patient and take your mind off the pain. When you do see a doctor, you'll need to describe your symptoms again. Note any digestive abnormalities (such as constipation or vomiting), and try to tell the doctor when you first noticed the pain. The doctor will examine you for signs of appendicitis. Expect to be prodded. The doctor will press on your lower abdomen, hard. The doctor is checking for peritonitis, or the infection that results from a burst appendix. If you do have...

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Избегайте приема лекарств до осмотра врачом. Немедленно обратитесь в скорую помощь по телефону 103 (с мобильного) или 03 (со стационарного телефона). Опишите свои симптомы в приемном отделении больницы. Знайте, чего ожидать от осмотра. Будьте готовы к дополнительным процедурам и анализам. Пройдите операцию по удалению аппендицита. Соблюдайте режим восстановления после операции.


If you feel that your skin is looking a little dull, some blush will brighten your complexion. Like other types of makeup, it's important to find a color that complements your skin tone. Try to find one that creates the same color your cheeks make when your face flushes. Some general guidelines are:  If your skin is very dark, you can use vibrant reds, apricots, and berries as your blush. These colors look bold when in a compact, but they will blend in well when brushed onto your skin  Many different colors work well with medium skin. Apricot, taupe, bronze, and coral are examples of the most popular blushes for medium skin. Fair, pale skin looks best when paired with classic pink blush. Many people struggle with blush placement, and applying blush to a relaxed face can be a gamble. Smiling will make the apples of your cheeks prominent and easy to brush blush onto without overdoing it.

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Подберите подходящий оттенок. Посмотрите на себя в зеркало и улыбнитесь.


If you feel the need to ignore your husband, this is a sign of trouble in a relationship. While it's healthy to ignore or overlook certain flaws, there are some negative aspects of a relationship that need to be addressed.  If your husband has an anger problem, this warrants discussion. As stated, it can be healthy to ignore anger in the moment. However, if your husband habitually lashes out at you when he's mad you need to have a sit down talk.  Addiction is toxic to a relationship. If your husband has a problem with drugs or alcohol, you should talk to him about seeking treatment. Do not just ignore the problem.  Unless you have an open marriage, affairs should not be ignored. If you suspect infidelity, confront your husband. Taking your partner for granted can cause serious damage to a relationship. Even if you're frustrated with your husband, try to appreciate the good he does.  Even minor things, like going grocery shopping or taking out the garbage, deserve a "thank you" and a kiss. Most people get a buzz of happiness when someone expresses gratitude or affection. You often forget to appreciate someone if you've been together for a long time. Try to periodically remind yourself how  you would react if your husband was a stranger. You wouldn't hesitate to say "Thank you" if a stranger opened a door for you or offered your a seat on the bus. Do not forget to thank your husband. The silent treatment involves simply ignoring someone who upset you as a form of punishment. It's toxic to a healthy marriage. It's a passive-aggressive means of coping with a problem that only leads to miscommunication and confusion. You should never use the silent treatment on your husband as it's a form of manipulation. If you need some space for a few days, let your husband know why you are mad and why you may be more quiet than usual. Remember, ignoring someone is incredibly hurtful. Many people find being ignored worse than being yelled at or confronted. If you need your space for a set period of time, that's fine. It's also...

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Подумайте, какую проблему вам нужно решить. Не игнорируйте хорошее поведение мужа. Не стоит полностью игнорировать мужа, не произнося ни слова. Не игнорируйте мужа дольше нескольких дней. При необходимости обратитесь к психологу.


If you feel there are some small changes that you need or want to make in your life to be healthier, it wouldn't hurt to see your doctor prior to making any changes.   They can review your medical history, weight and let you know what changes might be the most beneficial to you. Small goals are often the most appealing as they are the easiest to reach. If your goals are too high and you are unable to reach them in a timely manner, you may become discouraged. Set small goals that ultimately lead up to your larger goal. It will help provide you with the motivation to make and keep lifestyle changes.  When setting your goals make sure they are realistic, timely, and specific.  These qualities make goals that are easier to meet in the long-term.  For example, instead of a goal of "I want to boost my endurance," make your goal "I want to be able to swim five laps in my pool without needing to stop." Also consider whether you need smaller goals to meet a larger, more long-term goal.  For example, if you want to run five miles, you might make a goal to run a 5k (which is 3.1 miles) as an intermediary goal. Remember that too many lifestyle changes at once is a recipe for failure. It is important that you only try to implement so many changes at once. Think about what lifestyle changes you need to make in order to achieve your goals.  If you don't think you'll be willing to make the lifestyle changes needed to meet your goal, revisit your goals and change them as needed.  Lifestyle changes are small changes in behavior that may result in improved health or well-being.  Studies show that small lifestyle changes over long periods of time are more sustainable.  Examples of lifestyle changes include:  replacing desserts with fruit or taking the stairs instead of the elevator. The lifestyle changes you want to make may also help you make, change, or come up with additional goals.  For example, you might want to eat healthier.  A goal could be to eat a fruit or vegetable every day. Even with small lifestyle changes, trying...

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Запишитесь на прием к доктору. Ставьте перед собой цели. Напишите список реалистичных изменений образа жизни. Установите хронологическую последовательность изменений своего образа жизни. Найдите поддержку.


If you feel you are being bullied, it is important that you not keep the bullying a secret or hide it from people who can help you. You may be afraid to come forward and report the bully due to fear of backlash from the bully or rejection from your peers. Or you may feel socially isolated from everyone around you and feel no one cares about your well being. But reporting the bully will be the first step to getting the bully to stop hurting you and can help you to recover from the trauma caused by the bullying.  If there is a teacher at your school you feel close to and trust, reach out to them and talk to her about the bullying. You may want to wait until after class or before class so there is no one else in the room and you can confide in her one on one. If there is a supervisor that you feel you have a good relationship with, talk to her about the workplace bullying you have been experiencing at work. Set up a meeting one on one so you have some privacy and can confide in her in a comfortable environment. Your school counselor is trained to address bullying and can often provide professional advice on how to deal with your bully. As well, if you go to a therapist regularly, you may want to talk to her about the bully and discuss ways in which you can address the bullying and make it stop. If you are not comfortable with talking to your school counselor, you can also talk to someone via a teen health hotline, found here: http://www.teenhealthandwellness.com/static/hotlines. The hotline is run by individuals trained to help people in need and can often offer a sympathetic ear to discuss your issues. Parents are often unaware that their child is being bullied and are only aware of the signs of bullying once their child brings it to their attention. Reach out to a parent or a sibling you feel you can talk to. Together, you can both work to find a solution for the bullying and make sure it stops before it gets any worse.

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Поговорите с учителем или начальником. Обратитесь к психотерапевту или психологу. Поговорите с родителями, партнером, наставником или близким другом.


If you find one, you can be sure you’re dealing with a newborn kitten.  The mother usually bites the cord until it breaks. The remaining “stump” will be a small piece of tissue hanging off the kitten’s belly. Cats’ umbilical cord stumps usually fall off in the first 3 days of life. If your kitten still has a cord stump, it is likely only days old. A kitten’s eyes will go through several developmental stages as the begin to open and then ultimately change color.  Looking at and watching for changes in the eyes can help you assess a kitten’s age.  Kittens do not open their eyes until they reach about ten to 14 days in age, but some do open their eyes as early as 7 to 10 days.  If your kitten has closed eyes, he is likely a newborn. If your kitten has already opened its eyes, she is at least a full week old. If your kitten's eyes are just starting to open but still appear squinty, she may be in her second or third week of life. When kittens begin opening their eyes, the eyes are bright blue in color, regardless of what color their eyes turn later as they grow up. If you have an older kitten and you notice her eyes beginning to change color, she is likely around 6-7 weeks old. At this time, the irises will begin to transition to their permanent, mature color.  Note that if the kitten is growing into a mature, blue-eyed cat, you may not be able to observe any color change to help you determine its age. Like the eyes, a kitten’s ears go through developmental changes in the early stages of development.  You may be able to pinpoint the age of a younger kitten based on characteristics of or changes to the ears.  If your kitten’s the ears are stuck close to her head, she is probably less than one week old. Baby kittens are born with their ear canals closed, which results in ears that appear flattened back against the head. A kitten's ears will begin to open up at between 5 and 8 days in age. Watch for the kitten’s ears to pop up. The kitten’s ears will take longer to open than its eyes. Though the closed ear canals...

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Поищите пуповину. Осмотрите глаза котенка. Осмотрите уши животного. Осмотрите молочные зубы котенка. Поищите коренные зубы. Взвесьте котенка.


If you find out your crush does like someone else, don’t beat yourself up! Steer clear of harsh self-talk and instead focus on the great things about you that you love. Just because this person doesn’t like you doesn’t mean you’re not worthy of being liked—it just isn’t working out in this particular situation. To keep yourself from being bitter, avoid villainizing the person your crush chose to be with. Instead, work on accepting that your crush is their own person who can make their own choices. It might hurt that they didn’t choose you, but it’ll be okay in the end. Try to keep in mind that you don’t want to be with someone who doesn’t want to be with you, too. Most likely, your feelings won’t go away overnight. Even if you were friends with this person before, it might healthiest for you to put a little space between you. Seeing them constantly won’t help you get over your crush and move forward with your life. Take some time to readjust your expectations for this person. If you were friends before, you might want to think about their role in your life. Maybe you can still be friends but just not be as close as you used to be. Try your best to get out of your head and focus on living your life while you’re trying to get over your crush. It can be really hard and you may feel like hibernating for a few weeks while you nurse your heartache, but take this time to invest in your friendships, practice some self-care, and enjoy your hobbies. It’s also totally okay to be sad and feel your feelings. Just try to not dwell in that sadness for too long. Sometimes simply verbalizing what you’ve been feeling can be really healing and make those feelings less intense. Ask a trusted friend if you can talk to them about something, and then just let it all out. Even if they already knew about your crush, it can be helpful to verbally work through your sadness about it not working out. Try to avoid complaining for weeks on end about your situation, though. That can be really trying for a friend and annoy them. Instead of...

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Не вините себя и не думайте, что вы недостаточно хороши. Помните, что ваш предмет обожания имеет право влюбляться в других людей и быть с ними. Дайте себе время и пространство, чтобы преодолеть влюбленность. Сосредоточьтесь на себе, своих друзьях и на любимых занятиях. Доверьтесь другу, чтобы излить душу. Позвольте себе влюбиться в кого-нибудь другого (или вообще не влюбляться).


If you find that home remedies aren’t helping get rid of the milia, make an appointment to see a dermatologist. Try jotting down some notes before your appointment so that you can give them specific information. Think about how long you’ve dealt with milia, and how frequently it appears.   Ask family or friends for a recommendation to a dermatologist they trust. You can also look at online reviews to find one with a good reputation. Remember that milia is really common, and not a bad thing to have. You only need to take steps to get rid of it if it is bothering you. A dermatologist will be able to apply a stronger chemical peel than you can at home. Talk to your dermatologist about your expectations and they can decide whether you need a light peel or a more aggressive peel. The peel will not hurt.  After the peel, your skin might be red and feel irritated for a few days. Follow the dermatologist’s instructions on how to care for your skin after a peel. During extractions, a professional will use either a special tool or their hands to unclog your skin. Extractions are usually not painful, but you might feel a little pressure on stubborn spots. You can schedule a facial with extractions with either a dermatologist or aesthetician.   Laser ablation accomplishes the same goals as extractions but does so using a laser beam. The laser is put on a low setting and heats up the material clogging your skin to a point where it evaporates or sublimates. Follow all instructions after an extraction. You might need to lay off products with Retinol for a day or 2, or go makeup-free for the rest of the day. If you don't want to get extractions, you don't have to! Milia is a cosmetic concern, and won't hurt you if it doesn't go away.

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Обратитесь к дерматологу, если домашние средства не помогли. Запишитесь на профессиональный химический пилинг. Сделайте профессиональную экстракцию или лазерную абляцию для глубокой чистки.


If you find that you get especially nervous before making a speech, you might consider using relaxation techniques shortly before you're due to talk. Find a quiet place and take a few minutes to prepare yourself. Take some deep breaths, focus on your breathing, and count the seconds that pass as you breathe in slowly, then exhale slowly.  You can also try some visualization techniques to help ease your nervousness and give you confidence for your speech. Imagine the way you will feel when you have finished delivering your speech and are met with smiling faces and resounding applause. Then channel that confidence into the actual speech you are about to deliver. It may seem like a minor point, but a slouching posture could make you appear less confident or less professional, and it may be distracting to your audience. Stand up straight and try to project a strong image. You may find it helpful to push your chest out and suck your stomach in a little to help you keep a straight back, but try to keep it natural-looking.  Avoid crossing your arms or clutching your hands.  Don't stare down at the ground or cling to the table or lecture in front of you. Make eye contact across the room in a measured and controlled way. Avoid lingering on one person, but also avoid darting your eyes back and forth restlessly. Try making eye contact with one person on the left side of the room, then one person on the right side of the room. Shift across the room, but in a controlled way that feels natural and relaxed. You don't want to drag out your speech, but you also don't want to stumble over your words or read so fast that nobody can understand you. Try to find a balance and speed that you are comfortable with. You need to speak slowly enough that everyone can follow along and understand what you're saying, but not so slowly that it makes your speech lag.  Aim for a comfortable, conversational pace of dialogue.  Practicing your speech in front of other people, or recording it and listening back are great ways to judge the tempo...

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Постарайтесь расслабиться. Используйте уверенный язык тела. Не торопитесь. Если совершите ошибку, отнеситесь к этому с юмором.


If you find things are beginning to take on an unpleasant taste, or if food you have enjoyed in the past is no longer desirable, this may be indicative of a larger problem. There's a long list of causes for a lingering bad taste, from the side of effects from over-the-counter medication to use of tobacco products and so on. If you find yourself looking to dull bad tastes often, consider an appointment with a physician. A good, well-kept hygiene regimen is crucial to having your taste buds at their best. However, normal brushing and flossing won't always remove every last lingering bacteria which might cause consistent foul tastes. Tongue scrapers are inexpensive and using them is an easy addition to your morning and night routines. Many toothbrushes today include their own tongue scrapers on the reverse side of the brush head. Look for these for an economic option. Many unpleasant tastes might be the unfortunate consequence of perception or circumstance. Maybe something you ate or drank prior made something taste poorly, or perhaps whatever you're eating might not have been made as best it could. In any case, don't be afraid to revisit things that have put you off in the past.  If there's a particular cuisine you avoid, consider it again at a restaurant you've never patronized. One which is well-recommended online or by friends. Never let one bad experience turn you away from something entirely. If there's a particular dish which you've found middling or inconsistent, try looking up recipes online and learning to cook it yourself. When you cook for yourself you'll have ample opportunity to alter the dish to your taste.

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Обратитесь к врачу. Начните пользоваться скребком для языка. Попробуйте расширить свои представления о том или ином вкусе.


If you find your friend is copying the way you dress or other aspects of your personal style, switch things up a little bit. This might show your friend that it’s okay to embrace different styles. Maybe she'll even experiment with different styles on her own. If your friend is wearing the same fashions and hairstyles as you, don't give them the information she needs to continue copying you. This might push her in the direction of developing her own style.  Suggests places and styles that might encourage her to develop her own style. Be vague about where you get your stuff. Don't go shopping with your friend. If your friend hasn’t really taken other cues from you, hold back a little bit. Don’t share everything that you think and feel. Especially don’t share the things that you think she might try to make her own. This will hopefully encourage her to think for herself and to embrace her own uniqueness and individuality. Some of the worst copycats will try to steal your creations and make others think that they are her own. There are a number of things you can do to avoid this problem.  If your copycat is the one who steals your writing and art, sign it and date it. If your friend copies your room styles and belongings, be creative. If you want to, buy stuff and wear stuff they won’t be able to find. But don’t let this go too far, you don’t want to lose your own unique style. Announce ideas or anything you’ve produced on social media so that everyone knows who is responsible for them. Part of the problem you have with your copycat might be the fact that you share the same social circle. This could lead to a series of problems, including your copycat wanting to date the same people as you or steal your crush. But if you create a social circle independent of your copycat, it will be much harder for her to imitate you and steal your show.  Rely on friends and family from different parts of your town or community to introduce you to a different social group. If your copycat and you go to the same school, find some...

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Измените свой стиль. Перестаньте рассказывать о своих привычках и предпочтениях. Перестаньте делиться сокровенными мыслями. Обозначайте свои мысли, стиль и предметы. Создайте новый круг общения без вашей подруги. Попробуйте немного отдалиться от подруги-подражательницы.


If you find yourself anxious, distracted, or unable to focus, stop what you are doing and take a few deep, slow breaths. Breathe in through your nostrils, then breathe out slowly through your mouth or nose.  If you can, sit or lie down in a quiet, comfortable place for a few minutes while you do this. Close your eyes and try to concentrate on the sensations of your breathing. Deep breathing sends more oxygen to your brain and signals your mind and body to relax. This can calm your racing thoughts and make it easier to focus. It's hard to concentrate and think clearly if you're physically uncomfortable. Take a moment to mindfully assess how you're feeling. Close your eyes and make note of any sensations you are experiencing, and do whatever you can to make yourself feel more comfortable. For example:  If you realize that you feel hungry, take a break and have a nutritious snack. If your muscles feel tense, do some stretches. If you're cold, turn up the thermostat or put on a sweater. Stop and listen to the noise in your environment for a moment. If there's a lot of background noise (like people talking, a TV or radio playing, or traffic sounds), then this might be stressing you out and making it harder for you to focus. If you can, go someplace quieter so that you can concentrate on your thoughts. If you can't move to a quieter space, you might be able to do things to make your environment less noisy. For example, you could close a window or door that's letting in noise, turn on a fan or other source of white noise, or listen to quiet music over headphones. . Writing down what you need to do can help you organize your thoughts and develop a clear plan of action. Think about the steps you need to take to complete the task at hand, and write them down. If you're having trouble focusing because of all the other tasks you need to do, write a more general list for the whole day.  To-do lists not only serve as a guide for your thoughts and actions, but also help you focus by taking your mind off of incomplete jobs...

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Сосредоточьтесь на  дыхании. Удовлетворите свои физические потребности. Переместитесь в спокойное место. Попробуйте составить список дел. Запишите свои мысли и чувства.


If you find yourself constantly fatigued or groggy, you may be missing something imperative to your diet. It can get pretty easy to eat the same things day in and day out, but with a vegan diet, that's not kosher. Make sure you're getting enough protein, calcium, iron, vitamin everything...the list could go on, but it would exceed your bandwidth usage.  Taking a supplement is a good idea. A daily multi-vitamin will ensure that you're getting everything you need. If you have questions, talk to your local pharmacist or get in a quick chat with your doctor. There are no reliable plant sources of B12 (B12 found in plants is usually due to contamination with animal feces), which can lead to deficiency. You should take a B12 supplement. Deficiency in best cases can cause significant fatigue/debility. In worst cases, it can increase heart disease risk and anemia and may also cause severe irreversible damage to the nervous system. A good tip is to eat foods that are fortified with B12 (check the label) such as yeast flakes, cereals and nondairy milk. If taking Omega-3 supplements, keep in mind that most are made from fish oil, and are not vegan. Vegan sources of Omega-3s include flaxseeds, flax oil, and walnuts. 1 tsp of flax oil meets your daily needs. After learning how to cope with the extreme makeover in your kitchen, your budget, your past time, your health, and your appearance, make it a point to treat yourself to a new wardrobe, a vacation, or a new kitchen. You've earned it! There is nothing more satisfying than being acknowledged for pleasing somebody else's tummy. Treat some family or friends to a gourmet meal that you yourself prepared with all the trimmings.  Be a vegan evangelist through positive demonstration (not through nagging) and help others discover how they too can make that transition from eating flesh to savoring fresh, whole foods. That being said, those around you take into account your dietary needs, so take into account theirs. Not everyone will be thrilled when presented with a tofu steak....

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Умейте находить баланс. Наградите себя. Поделитесь своей радостью.


If you find yourself getting too attached to someone, the best way to avoid falling for them is by distancing yourself from them. If you’re constantly hanging out with them and/or communicating with them through phone calls and text messages, your feelings will likely grow and you’ll think about them a lot. Take a step back and make other plans and/or leave your phone in the other room for a while. If you’re a direct, expressive, outgoing person, it may feel better to verbalize this choice to your crush. If this is the case, say something like, “I'm sorry, but I need to step back from this relationship.” Do your best to resist temptations to check your crush’s Facebook, Instagram, or Twitter profile. Doing this will make it harder to get your mind off of your crush and may only make you like them more. If you can’t resist the temptation, take a break from social media entirely to get your mind on other things.  To keep from seeing your crush’s Facebook posts, go to their profile page and click “unfollow.” This will keep them your friend, but will also keep their posts from popping up on your newsfeed. Consider turning off your push notifications for Instagram by going into “settings” on your device, tapping “notifications,” selecting “Instagram,” and then switching off “allow notifications.” When you’re feeling strong emotions, it’s easy to get swept up and not look at the situation logically or realistically. To avoid falling in love, think back on past relationships and flings where things ended badly or didn’t turn out the way you’d hoped. Don’t ruminate on these past experiences, but use them to ground yourself. Look back on a fight you had with your ex and say to yourself, “That was hard and painful and I don’t want to go through that again. I’m in a better place now and things are great the way they are.” If you spend a lot of time sitting around, then it’ll be tough to keep yourself from thinking about your crush. It’s much easier to avoid falling for them if you’re busy focusing on other things each...

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Сведите к минимуму контакт с предметом обожания. Держитесь подальше от социальных сетей. Вспомните прошлые неудачные отношения. Нагрузите себя делами.


If you find yourself over-anxious or distressed over the possibility of a fire alarm, there could be any of several psychological or physiological causes. Not all symptoms share the same underlying issue.  Consider talking to a licensed therapist or counselor to help determine the cause of your anxiety. For example, “ligyrophobia” is the fear of sudden and unexpected loud noises. Maybe your fear is more related to the sudden, unexpected nature of a fire alarm rather than the alarm itself.  Phonophobia and ligyrophobia may be related to sensory processing disorder, or SPD. SPD occurs when the brain has trouble sending and receiving signals, and is sometimes linked to various other conditions, such as ADHD, autism, and genetic conditions. Cognitive behavioral therapy has shown great success in handling phobias and anxiety disorders. The first step in most treatment programs is to identify the false associations that your mind is making to the fire alarm. Ask yourself:   “What is it that I fear exactly?” ”What am I ultimately afraid will happen?” ”Why do I think this will happen?” ”When do these thoughts arise?” Alone and with help from others, call yourself out when you make an irrational association. Each time the unwarranted fear strikes you, make it a point to pause and challenge the thought.  Tell yourself, “This is not a rational fear.” Consider your fear a “false alarm” that your mind has created. Remind yourself, “I do not need to fear this sound. It is only a warning, an alert.” Enlist friends to call you out kindly when you make irrational associations. Just challenging your negative associations and thoughts is not enough. Each time the anxiety strikes you, challenge the thought and then offer a positive, rational replacement for it.  Replace “what if” fears with “what else” options.  For example, you might say, “I will not burst into flames as soon as I hear this sound. I will walk out of the house is an orderly manner.” Maybe you say to yourself, “This sound is not dangerous. In fact, it helps me...

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Определите источник своего страха. Осознайте свои негативные и противоречивые мысли. Боритесь с негативными мыслями. Негативные мысли сразу же заменяйте на более рациональные. Относитесь к своему страху как к очередной мысли. Выполняйте техники релаксации и снятия напряжения. Преодолевайте свой страх постепенно. Начните создавать положительные ассоциации.


If you find you’re your food allergies or symptoms are getting worse or you are having trouble coping with them, schedule an appointment with your doctor. They can run tests for you, speak to you about how to cope, or suggest a psychiatrist to help you.  Your doctor may suggest running additional allergy tests including blood or skin tests, an elimination diet, a food diary, or an oral food challenge to figure out what is making you sick.  Your doctor may also test for other conditions related to food allergies such as: anxiety, depression, or exercise.  Ask your doctor if there is any medication that may help you. Make sure to take any medication they suggest or prescribe.  The best treatment is often avoidance if possible. If you cannot avoid the food, ensure that you have a plan in case you are exposed. Depending on the severity, you may need to carry an epinephrine pen at all times if an anaphylactic reaction may result from exposure. Consider seeing a counselor if you are having a hard time coping with your food allergies. Ask your doctor to refer you to a certified dietitian if you are having a hard time with your diet. A dietitian can help you learn to recognize triggers, identify and prepare nutritious alternative foods, and develop a meal plan that promotes your health.  Find a dietitian or health professional that specializes food allergies. They can give you information on safe food choices, hidden triggers, and figuring out alternative meals when eating out. If you can’t find a dietician or health professional that specializes in food allergies, the Academy of Nutrition and Dietetics lists registered dietitians in your area. Letting others know about your food allergies can be an important part of dealing with the condition. Being open about your triggers may prevent uncomfortable situations or questions, and it also may alert people to your condition in the event of an allergy attack.  Let friends, family members, co-workers, caregivers, and other important individuals know about your allergies....

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Обратитесь за медицинской помощью. Проконсультируйтесь с диетологом. Сообщите окружающим вас людям о том, что у вас пищевая аллергия. Не обращайте внимание на социальное давление и осуждение. Присоединитесь к группе психологической поддержки. Приготовьтесь к возможным обострениям.


If you gate checked or luggage checked your car seat, getting them when you get off the plane should be your top priority. Many car seats look alike, so make sure the car seat is actually yours before you take it away. If there is any damage to the car seat, try reporting it to the airline. However, it most cases the airlines are not liable for damages to fragile items such as car seats and strollers.

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Убедитесь, что вы забрали свое автокресло. Сообщите авиакомпании о каких-либо повреждениях, но не рассчитывайте на компенсацию.


If you get a wound, keeping the area clean can help prevent infections, irritation, and scarring. Wash the area daily with gentle soap and warm water to remove germs, dirt, and debris.  Avoid soaps that contain harsh perfumes and dyes. If you’re getting medical treatment for your wound, follow your doctor’s instructions for cleaning and dressing it. Wounds that develop scabs are more likely to leave scars. To prevent scabbing, always cover your clean wound with hydrating petroleum jelly, such as Vaseline. Cover the wound with a bandage to keep it clean and hydrated. Change the bandage, clean the wound, and reapply the petroleum jelly daily or any time the bandage gets wet or dirty. with aloe vera gel. Medical researchers have found that aloe helps promote the healing of burn wounds more effectively than petroleum jelly. To minimize scarring, apply 100% aloe gel to the wound daily until the burn heals.  If you have a third degree burn or a second degree burn that is larger than 3 inches (7.6 cm) across, seek medical care immediately. Don’t try to treat a severe burn on your own. You can also ask your doctor for a silver sulfadiazine prescription to help prevent infections for second- or third-degree burns. Even after your wound has healed, it’s important to keep protecting the area in order to minimize any potential scarring. If you have a fresh scar after the wound heals, put sunscreen on it or cover it with protective clothing (such as long sleeves) until it fades or disappears.  Use a sunscreen with an SPF of at least 30. If you have a scar from surgery, your surgeon will probably recommend that you keep it protected from the sun for at least 1 year. If you have a wound that requires stitches, you can minimize potential scarring by having the stitches removed in the timeframe that your doctor recommends. Taking the stitches out too late or too early may result in more severe scarring.  Don’t attempt to remove the stitches on your own. Visit your doctor’s office and ask them to remove the stitches for you....

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Регулярно обрабатывайте раны. Увлажняйте рану вазелином, пока она заживает. Лечите ожоги Защищайте шрам от прямых солнечных лучей, пока он заживает. Снимите швы в сроки, рекомендованные врачом.


If you get pimples, use a gentle, non-abrasive, and alcohol-free acne treatment. Don't vigorously scrub your skin when you wash your face, because this takes away the natural oils and can make your skin dry, flaky, and can even cause more acne. Try to treat your acne naturally, or talk to your doctor about products you can use.  Ask your doctor for a referral to a dermatologist if you have acne that won't go away within four to eight weeks of using an over-the-counter treatment or if your acne is painful. There are medications you can take, but some of them, like Accutane, have lots of side effects.  Never use your fingernails to scrape your skin or pick at acne scabs. Squeezing, popping, or picking at pimples can cause infections and leave scarring. If you feel self-conscious about your skin you might be tempted to go heavy on your makeup. However, wearing too much makeup can make your skin dry or oily and cause breakouts. Only apply light layers of foundation and use makeup minimally for a natural, healthy look. There are techniques you can use to hide acne with makeup. . Keep your finger and toenails trimmed and free of jagged edges. Clean underneath your nails when you wash your hands (and feet), and use an under nail scraper to get dirt out from under your nails if you need to. Use sharp clippers or small manicure scissors to cut straight across your nail, and round out the corners in a gentle curve with a nail file. Use hand lotion on your nails and cuticles.   Don't bite your nails or pull off hangnails. This can cause an infection and look messy. Use clean nail clippers, instead.  Paint your nails if you want to! Or just apply a protective layer of nail hardener or top-coat for some shine. Only use acetone-free nail polish remover. If you want to wear perfume or body spray, go for it! Just avoid wearing too much. This can be overpowering and unpleasant to some people. Spray your perfume two to three times in front of you and then walk through it – this will give you a nice smell without being...

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Правильно ухаживайте за кожей, если вы склонны к акне. Не перестарайтесь с макияжем. Ухаживайте за ногтями. Пользуйтесь духами.


If you get to your date and find that you’re not attracted to the person at all, don’t bail immediately. You committed to these short plans and might form a great friendship with the person. Don’t imply that you want to have a romantic relationship, though. Say something at the end of the night that implies friendship rather than a romantic relationship.  You could say, “I had a great time tonight and think we could be great friends.” Or try, “I had a nice time tonight. Enjoy the rest of your weekend!” Regardless of convention, offer (at the least) to split the bill with your date. Do not choose an activity or restaurant you can’t afford if you end up paying the entire bill. Here are some ways you can approach that awkward moment when the bill arrives:  Say, “That was delicious. How do you feel about splitting the check?” Or, “This one’s on me!” Or, if your date offers to pay: “I’m happy to split the bill with you!” Or, if your date insists upon paying: “I’m happy to split the bill, but thank you so much!” Just because you aren’t talking doesn’t mean a moment is awkward! Feel free to take a few seconds and reflect on what’s happened so far. If you feel that the silence is awkward, have a backup list of open-ended questions (see above) to ask your date. The silence is probably much shorter than you think it is. Start thinking about that dreaded end-of-date moment before it actually happens. Do you want a handshake, a hug, a kiss? Read, too, the signals that your date gives you throughout the date. Does your date sit close to you, or do they seem like they’re in a hurry to leave? Whatever happens at the end of the date should be something you’re both comfortable with.  If your date makes an unwanted advance, just step away and say no. You don’t owe your date any physical contact. If you accidentally make an unwanted advance on your date, don’t panic. Apologize for reading the situation incorrectly and continue talking with your date.

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Не сбегайте от непривлекательного спутника. Предложите оплатить или разделить счет. Не паникуйте во время неловкого молчания. Обращайте внимание как на свои, так и на сигналы спутника по поводу завершения вечера.


If you go for an initial appointment and your doctor recommends further action, it is crucial to educate yourself about their policies so that you don’t receive bills from your local hospital or doctor’s office and faint when you see the amount.  Figure out if you need a referral from your primary care doctor to see other specialists. Learn the percentage of your doctor’s visits and tests that your insurer will pay. Be aware of the deductible amounts for in-network and out-of-network services that you are responsible for. There is no reason to think that you can't get treatment just because you don't have coverage. There are many options available to you. Don't risk your health. Make sure that you take action!  If you are not sure where to start, try a women’s center at a local college. You can also try social services or the department of health in your city. Talk to someone at a hospital. Some states offer financial assistance to low-income people when it comes to health care. A hospital worker may help you learn about such programs. There are also organizations dedicated to breast cancer education that provide resources. Most doctors have websites that highlight their degrees and expertise. If the site offers a video of the clinician, watch it to see if you like his or her vibe. Even though you’re in the early stages, you want to ensure that your doctor can diagnosis you accurately.  Start with those in your network if you have health insurance. If you don’t, still look into the physicians that are available to you. You can also check doctor’s ratings online. Remember that one or two low ratings aren’t a big deal, but shy away from those who hardly have any positive comments. Asking friends, colleagues, and family members for referrals is a great way to feel more secure, too. The first step that your doctor will take is to conduct a thorough examination, similar to a regular physical. Go to the appointment with a positive outlook and remain calm.  Your doctor will ask you many questions about your general...

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Если у вас есть медицинская страховка, обратитесь в страховую компанию. Если у вас нет страховки, запишитесь на прием к врачу сами. Выберите врача. Подготовьтесь к осмотру груди. Пройдите обследования. Сделайте биопсию, если врач настаивает на этом обследовании.


If you go into the talk assuming that this revelation will cause the other person to immediately reject you and walk away, you are sabotaging your chances of having a healthy, positive conversation before it even begins.  And, if that is the response you would get from the other person, would you want to be in a relationship anyway? Studies indicate that the odds are in your favor.  About two-thirds of partners are at least initially supportive when informed about the other’s mental illness, while only about five percent break off the relationship on the spot.  It is true that 60% of people with mental illnesses say that the revelation has caused an eventual breakup, but 60% also say that revealing this truth strengthens both the relationship and personal well-being. As it does with so many aspects of life, preparation pays off when revealing information of such a personal nature to a prospective partner.  The more you plan, practice, and anticipate beforehand, the more relaxed and confident you will be when it comes time to reveal your mental illness.  Don’t start things off by saying “I have something important to tell you” while you display an expressionless face, or with a “Come over.  We need to talk” call or message.  Although you’ve planned ahead, let it flow out from the context of a positive interaction — “While we’re in the sharing mood, I have something I’d like to talk about with you.” The key is to not be so casual that you seem to think this reveal isn’t a big deal (which it is), but not so serious that it seems like the end of the world (which it isn’t).  Your level of comfort and confidence will impact how the news is received by the other person. Self-disclosure — offering personal information and insights as a sign of trust and comfort — is essential to any relationship.  Research indicates that the benefits are maximized for both parties in a relationship when disclosures are made in a reciprocal manner (that is, I tell you a secret, you tell me one).  Incorporating your mental illness...

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Не нужно ожидать худшего. Ведите себя уверенно и естественно. Создайте возможность для взаимных признаний. Говорите искренне и приветливо.


If you go to Whiterun and enter Belethor's store, he will have some ebony ingots for sale. Once you exit Belethor's store, head up the stairs. At the top, go down the flight of stairs to your right. Head north until you see the Warmaiden's shop. The man at the counter will sell you ebony ingots. During the day, you can find Adrianne Avenicci in front of the Warmaiden's shop. She will also sell you ebony ingots. If you don't want to buy the ingots, you can craft them. Go to Windhelm and head southwest. Keep walking until you see a stronghold guided by an orc. Skip through the dialogue and ask the orc to let you in. Once inside the small orc village of Narzulbur, walk further east past the bridge, where you will find Gloombound Mine. Take a pickax, mine the ebony ores, and then head outside to smelt your ingots. Note that you will need two ebony ores to craft one ebony ingot.

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Купите слитки в магазине Белетора. Купите слитки в Доме Воительницы. Купите слитки у Адрианны Авениччи. Скрафтите слитки сами.


If you go too icy, you can look washed out. Instead, add warmth to your features without creating too much contrast.  If you have pale skin, try sheer shades of taupe, pinks, and greens. Try a pink or peach if you have medium skin.  If you have dark or deep skin, look for bright shades like jewel tones that stand out against our skin. If you have warm undertones, bring them alive with deeper colors that enrich your tones.  If you have pale skin, opt for earthy tones and bronze colors.  If you have medium skin, try bronze, deep pinks, and peaches. If you have dark or deep skin, look for rich purples, bright blues, emerald greens, and burgundy. Be adventurous if you have neutral undertones because any color could look great on your skin.  If you have pale skin, play around with jewel tones, earth tones, and metallic shades.  If you have a medium skin tone, play around with bronze, earth tones, pinks, and peaches.  If you have deep or dark skin, play around with dark, jewel-tone shades.

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Подберите такие цвета теней, которые добавят тепла вашему холодному тону кожи. Подчеркните теплый тон кожи тенями насыщенных цветов. Если у вас нейтральный тон кожи, вам можно использовать всю цветовую палитру теней.


If you had to put together one outfit that made you feel comfortable, attractive, and confident, which pieces would you choose? How would you describe the style? Is it vintage-inspired? Is it modern or edgy? Whatever it is, aim to buy and wear things in this style since it’s what you feel best in. Regardless of what your favorite style is, you can find unique items to match it at thrift stores or consignment stores. You’ll never risk running into someone wearing the exact same shirt as you. And you’ll be able to find more interesting things than what department stores are selling. Listen to your shopping instinct. If something unique catches your eye, and you like it, buy it! Just make sure you don’t get cold feet later – wear it at least once. Avoid any clothing that has a brand name or logo printed on it. Your clothes won’t look unique if they say “Gap” across the front or have the Victoria’s Secret “Pink” moniker on the bottom. Select shirts with no writing on them at all, unless it has a fun saying that you really like. Try your hand at fashion design. Take a sewing course to learn how to create a dress out of fabric you love. Or do some no-sew designing by cutting up a tank top or t-shirt in an interesting way and then layering it over another shirt. Homemade clothes give you a sense of pride as well as individuality. You can also dye clothes to make them more interesting, or add iron-on designs from a craft store. Don’t fall into the trap of thinking any aspect of your clothing needs to be fashionable. If you love the way leopard-print pants look with a striped shirt, then wear them together. If you love wearing all black, cover yourself in black from head to toe. Being an individual means risking some odd looks from others, but it also means you get to show off your personality.

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Достаньте свои любимые предметы одежды из шкафа. Покупайте одежду в магазинах секонд-хенд. Выбирайте одежду без фирменного логотипа. Создавайте свою собственную одежду. Не поддавайтесь давлению окружающих, которые настаивают на необходимости быть модным.


If you have Firefox installed on your computer, you can use it to look for a downloadable video on a page; this can save you time when trying to find and download the video via its source code later:  Open Firefox. Go to the website on which your Flowplayer video is hosted. Play the video if it doesn't begin playing. Right-click (or Control-click on a Mac) a blank place on the page. Click View Page Info in the drop-down menu. Click the Media tab. Scroll through the results, looking for a "Video" option in the "Type" column. If you see a video listed on the page, you can proceed with the rest of this method; if not, you most likely can't download the video. Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue ball. In your web browser, go to the page that has the Flowplayer video you want to download. Outside of the video in an empty space on the webpage, right-click with the mouse to open a drop-down window. For computers with a trackpad, click the trackpad with two fingers to perform a right-click. Mac users can also hold down Control while clicking. This will display the code for the website in a new window. It's in the top-right corner.  This will open a drop-down menu. This will display a search bar in the upper-right corner. You can also type Ctrl+F on Windows or ⌘ Command+F on a Mac to quickly start a search as well Type </video> into the search bar and then click the down arrow to the right to go to the first place in the page this code appears. If searching for "</video>" returns no results in the page, you can also search for source to look for the correct section of the code. The source URL should resemble something similar to the following code:  <video>       <source type="application/x-mpegurl" src="//www.website.com/video.m3u8">       <source type="video/mp4"             src="//www.website.com/video.mp4">    </video>   Instead of "www.website.com" this will most likely display the site you're currently on, and instead of video.mp4 this will the filename of...

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Проверьте, можно ли скачать ролик.  Запустите браузер Chrome.  Откройте веб-страницу.  Щелкните правой кнопкой мыши по пустому пространству страницы.  Нажмите Просмотр кода страницы.  Нажмите ⋮.  Нажмите Найти.  Найдите тег видео.  Найдите адрес видеоролика.  Откройте страницу видеоролика.  Нажмите.


If you have VLC Media Player on your computer, you may be able to use it to download videos from YouTube. Start by navigating to YouTube in your browser.  If you don't have VLC Player on your computer, you can download it from https://www.videolan.org or use another method. This method should work for most videos, but some may display a "Your input can't be opened" error during the download.  If it refuses to play the video, that is because Youtube actually restricts the location of the video on the web if it contains copyrighted content. The only way to get around this is to use a download website not subject to this, such as mpgun.com, or use a computer program. You can search for the video using the "Search" bar at the top of the screen. Once you select the video, it should begin playing right away. You can do this by highlighting the URL in the address bar at the top of the browser and pressing Ctrl+C (PC) or ⌘ Command+C (Mac). It should be in the Start menu on Windows and in the Applications folder on macOS. It's the icon of an orange traffic cone. If you don't have it already, you can download VLC for free at https://www.videolan.org. VLC is an open-source video player with a lot of beneficial features for playing all kinds of files. Network streams allow you to play content from your web browser in VLC. The steps are a little different for Windows and macOS:  Windows: Click Media, then click Open Network Stream.... macOS: Click File and then Open Network. Click the "Please enter a network URL" text box, then press Ctrl+V (PC) or ⌘ Command+V (Mac). This will open the YouTube video in VLC. To do so:  Windows: Click Tools, then click Codec Information. Mac: Click Window, then click Media Information. At the bottom of the window, you'll see a long address that you'll need to copy. Highlight the entire address and then follow these steps to copy it:  Windows: Right-click the highlighted link and click Copy. Mac: Right-click the text field and click Open URL. You can skip this step if you're using a Mac as...

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Перейдите на сайт https://www.youtube.com на компьютере. Откройте видео, которое хотите скачать. Скопируйте URL-адрес видео. Запустите медиаплеер VLC. Откройте URL-адрес видео. Вставьте URL-адрес видео. Щелкните по Воспроизвести (Windows) или Открыть (Mac). Найдите информацию о кодеке видео. Скопируйте адрес в строке «Расположение». Вставьте скопированный URL-адрес ролика в веб-браузер и нажмите ↵ Enter. Щелкните правой кнопкой мыши по видео и в меню выберите Сохранить видео как. Скачайте видео. Выберите папку для загрузки и нажмите Сохранить.


If you have a board game you never play anymore, empty out the contents of the box and replace them with your secret items. Then, put the box in the back of your closet. Board game boxes are great for stashing bigger items. Pick a teddy you’re willing to sacrifice to the cause. Make a little cut along a seam and slip in your items. If the cut is big, you may have to sew it back up so the stuffing doesn’t leak out. Place it with its fellow stuffed animals so it blends right in. Using a pair of scissors, cut a small opening in a tennis ball. Squeeze it to widen the slit, then slide small goodies through the slit and into the tennis ball. Throw the tennis ball into an unassuming location, like the back of your closet, behind your bed, or with your sports stuff. To retrieve the items, simply squeeze the ball again to widen the slit, and shake the items out. If they are stuck, you may have to use your fingers or tweezers.

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Складывайте вещи в старую коробку от настольной игры. Храните вещи в старой мягкой игрушке. Храните мелкие вещи в теннисном мячике.


If you have a cylinder cart, place both the oxygen and acetylene cylinders into it. If not, they should be securely fastened with a chain to a workbench, a wall, or a post. Cylinders should not be able to be knocked or pulled over. Cylinders should only be used and stored in the vertical position. Stand so the outlet is facing away from your body and open the valve a 1/4 turn, very quickly, and then close it. This will clear out any dust or dirt that may have settled in the valve. It needs to be cleaned out otherwise the debris might get into other parts of the torch and cause it to malfunction. Warning: never clear a fuel gas cylinder near other welding work that is in progress or near sparks or flames. The regulators let you see how much pressure you’re using while working and are essential to safely starting and operating an oxy acetylene torch. If the regulator and cylinder have different threads (meaning they don’t fit into each other), you will need to use an adaptor, which can be purchased at any local hardware store. Don’t assume because you have turned the nut as far as you can with your hand that it is tight enough. Use a wrench with a fixed opening (rather than an adjustable wrench) that is designed specifically for welding tools. You can buy these from a hardware store or a specific apparatus supplier. If you ever need to make an adjustment after the cylinder has been opened and used, make sure to close the cylinder valve before tightening the nut again. Do this for each regulator. The valve in the regulator needs to be closed before cylinder pressure is admitted. Turning the pressure-adjusting screw counter-clockwise removes the pressure from the spring in the regulator. When the screw turns freely, you should be able to just tap it with your finger and see it move, rather than having to apply pressure. Make sure you can see the cylinder-pressure gauges, but don’t stand directly in front of the valves. Open the valves slowly to protect yourself and your machine from any potential combustion. ...

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Закрепите баллоны с кислородом и ацетиленом в вертикальном положении. Очистите выпускное отверстие вентиля от скопившейся пыли и грязи. Подсоедините редукторы к кислородному и ацетиленовому баллону. Затяните гайки редуктора гаечным ключом. Покрутите регулирующий давление винт влево до тех пор, пока он не будет свободно вращаться. Очень медленно откройте вентили на кислородном и ацетиленовом баллоне. Оставляйте гаечный ключ на ацетиленовом клапане, пока он открыт.


If you have a digital or analog watch, begin timing as soon as you see the lightning and stop as soon as you hear the thunder. If you don’t have a watch, do your best to count the seconds accurately. Say "One one thousand, two one thousand..." in your mind as you count. Sound travels one mile every five seconds and one kilometer every three seconds. Therefore, if you want to find out how far you are from lightning, divide the number of seconds by 5 if you want the answer in miles and divide it by 3 if you want the answer in kilometers. The delay between when you see lightning and when you hear thunder occurs because sound travels much more slowly than light. Here's what you do:  Let's say you counted 18 seconds. To find your distance from the lightning in miles, divide 18 by 5 to get 3.6 miles. To find your distance from the lightning in kilometers, divide 18 by 3 to get 6 kilometers. Though you won't be able to get a completely accurate result because the weather may vary in temperature and humidity, which will slightly affect the speed of sound, this is a good way to estimate how far you are from the lightning. Sound travels at a speed of about 344 meters, or 1,129 feet, per second. To calculate your distance from the lightning in meters, just round 344 down to 340 and multiply the number of seconds by 340. To calculate your distance from the lightning in feet, just round 1,129 up to 1130 and multiply the number of seconds by 1130. Here's how you do it: Let's say you counted 3 seconds. Multiply that number by 340 to get your distance in meters. 3 x 340 = 1020 meters. Multiply that number by 1130 to get your distance in feet. 3 x 1130 = 3,390 feet.

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Посмотрите на вспышку молнии. Подсчитайте количество секунд между вспышкой молнии и ударом грома. Вычислите расстояние до молнии в километрах. Вычислите расстояние до молнии в метрах.


If you have a dual-boot system, you may need to switch to Arch Linux by restarting your computer, selecting Arch Linux when prompted, and pressing ↵ Enter. If you restart your computer, you will have to enter your username and password to log into Arch Linux before continuing. Type in sudo pacman -S alsa-utils and press ↵ Enter. This password may be different than the one that you use to log into your system. Type in your password, then press ↵ Enter. Type in y and press ↵ Enter. The Arch Linux sound package will begin downloading. Type in alsamixer and press ↵ Enter. You should see a series of vertical bars appear on your screen. Select a sound level (e.g., master) using the right or left arrow keys, then raise or lower the volume of that level by pressing the up or down arrow key. When you're done setting the levels, press F6, select your computer's sound card name, and press ↵ Enter. Press the Esc key to do so. Type in speaker-test -c 2 and press ↵ Enter. This will prompt Linux to test your speakers to make sure that they're working properly. Press Ctrl+C (or ⌘ Command+C on a Mac) to do so.

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Убедитесь, что вы используете Arch Linux. Введите команду загрузки звукового пакета. Введите пароль суперпользователя, когда появится запрос. Подтвердите загрузку. Введите команду настройки звука. Настройте уровни звука. Закройте страницу настройки звука. Протестируйте звук. Завершите процесс.


If you have a few electronic devices that you don’t use much anymore, like a beaten-up radio or an old gaming console, take out the batteries and slide your tiny valuables into the battery compartment. Then, replace the back. Make sure that no one else uses these items. If someone tries to use the TV remote and it doesn't work, the first thing they'll do is check the battery compartment. Open your picture frame and take out the cardboard backing. Then, place small, flat items, like secret notes or cash, on top of the picture. Replace the cardboard backing, and you’ve got an awesome hiding place. This may also work for framed mirrors, as long as they have a backing, like on a picture frame. Old containers, like empty deodorant sticks, sunscreen bottles, or pill containers, are great places to house your treasures. Large lotion bottles can work well for bigger items.  Make sure that this isn't an item that anyone else in your house uses. If they realize that the container is empty, they may toss it--along with whatever it is that you're hiding. Use this for personal items, such as a lotion bottle in your room that only you use. Put your goodies in  plastic baggies and bury them in the soil of your potted plants. If you don’t have any, it may be a good idea to buy one or two for secret stashing.  Make sure the baggie is tightly sealed. You don’t want soil and water ruining your treasures! This can also work outside. Place an inconspicuous stone or figurine (such as a lawn gnome) over the hiding spot to mark it. Take out the trash bag and put some of your goodies in the trash can. Then, replace the trash bag on top. Who would think to look for your most prized possessions in the garbage?  Only use this method if you take out your own trash. If your mom or dad does it, then they could find your secret stash! You can also do this is you line your laundry basket with a sack. Just slip your prized possession between the basket and the sack. Pick a few neglected pieces of clothing in the back of your closet and slip...

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Прячьте маленькие предметы в батарейных отсеках электронных устройств. Вставляйте плоские предметы с обратной стороны рамок для фотографий. Складывайте вещи в пустые емкости из-под продуктов. Закопайте вещи в грунт комнатных растений. Храните предметы между мусорной корзиной и пакетом для мусора. Сложите вещи в карманы предметов одежды. Прячьте плоские вещи между страницами книг.


If you have a fungal infection—or would like to prevent yourself from getting one—it’s best to shower once a day. After you get out of the shower, dry your skin thoroughly with a clean, dry towel. It’s especially important that you completely dry areas of skin that tend to sweat or that have folds. This includes areas like your armpits and groin.  Fungi love damp skin, so if your skin is still wet when you put your clothes on, you’ll risk contracting an infection. Keep your feet clean and dry and avoid sharing socks or shoes with other people. Loose, baggy shirts made of cotton or linen are a great choice of clothing when you have a fungal infection on your skin. It’s important that your infected skin be able to dry out, and baggy clothes will facilitate this. Clothes that fit loosely will not rub and irritate the infected skin, allowing it to heal. Avoid wearing tight-fitting clothes and any clothing items made from fabrics that don’t breathe. Leather is a great example of a fabric to avoid. While you’re treating a skin fungal infection, it’s important to keep fabrics around you as clean as possible. Fungi can linger in any fabric material that comes into frequent contact with your body. Then, even if the infection clears up, you could re-contract the infection by, for example, sleeping on unwashed sheets.  This is also an important step in preventing the infection from spreading to other people. Fungi travel relatively easily, and you’ll risk infecting friends, roommates, and family members if you don’t keep your towels, sheets, and clothing clean. You can also protect your feet by wearing flip-flops in shared bathroom or shower areas, such as the showers at the gym or the area around the swimming pool.

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Принимайте душ каждый день, после чего тщательно вытирайте кожу. Носите свободную одежду, которая будет выводить влагу. Стирайте простыни, одежду и полотенца каждую неделю, чтобы удалить грибок.


If you have a large area to clear, and you need to do it fast, it will be a lot easier if you have a snowblower.  This machine is a good alternative to shoveling when there’s at least 1 ½ inches of snow on the pavement or public space. Move up and down the length of the pavement. Try to point the snowblower's chute downwind if you can. Work in circles so the chute will throw snow to different sides. Before you use the snowblower, spray its exit chute with furniture polish or silicone. This will stop the snow from sticking. When snow blowing, throw the snow as far into the yard as you can so it doesn't stack up too high on the edges. After you buy the snowblower, read the owner’s manual. Make sure you are using the correct fuel in it because, if you don’t, you could harm the engine. For example, some engines can’t tolerate gas with too much ethanol in it.Don’t leave the fuel sitting in the tank if you’re not going to use it for more than 30 days. It can damage the fuel system because it will deteriorate inside of it. If you’re concerned about the environment, it’s possible to purchase an electric snowblower instead of using a gas-powered machine. Follow all the machine’s operating and safety instructions properly. The debris dispersed by snowblowers can break house or car windows, if thrown powerfully enough. Never stick your hand or a tool of any kind into the machine with it running. If you’re dealing with a big or tricky public space or pavement area, you might want to call a service that specializes in snow removal. Most Landscape companies in heavy snowfall regions offer snow- and ice-management services.  Don’t wait too long into a storm or the service may already be booked up. You will have to pay a fee depending on the property. Start booking snow removal services in mid-September if you know you will need it. Ask about any “roll-out minimums,” meaning the minimum level of snowfall for which they will dispatch clearing services. Also inquire as to their procedures during heavy snowfall. For example, do...

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Пользуйтесь роторным снегоочистителем. Воспользуйтесь профессиональными услугами по снегоуборке. Обустройте теплый тротуар.


If you have a large number of blackheads, or acne, considering using a face wash that contains salicylic acid.  Always wash your face with warm water to open the pores before applying the cleanser.  Always apply a moisturizer to your skin after you’ve finished washing your face.  To open your pores even more before cleansing, steam your skin by placing your face above a bowl of hot or boiling water. Always wash your face after any activities that cause you to sweat heavily. Exfoliation can irritate your skin if it is done too often.  Start with exfoliating once per week.  If your skin isn’t irritated, you can add a couple more times a week. Your hands touch everything else, so you want to prevent your hands from touching your face and transferring oil, dirt and bacteria to your pores.  This includes preventing your hair from touching your face if possible.  Your hair naturally contains oils that can get on your skin and block your pores. SPF protection should be in any moisturizer you put on any part of your body.  And you should use moisturizer with SPF protection year-round on your face. Powder-based make-up is also better than cream-based make-up.  Always remember to thoroughly remove all your make-up before you go to bed. Also remember that it’s important to wash your make-up tools and brushes regularly as bacteria and dirt build up on them over time.  Wash them with warm water and a gentle soap. Hydration is extremely important for all your skin and the best way to hydrate your skin is simply by drinking lots of water.

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Умывайтесь два раза в день. Проводите отшелушивающую процедуру не реже одного раза в неделю. Старайтесь не прикасаться к лицу. Используйте ежедневно солнцезащитный крем. Используйте минеральные косметические средства на безмасляной основе. Пейте много воды.


If you have a large paint job planned, then use at least a 5-gallon (19 l) bucket for this project. Thinning a large patch of latex paint will ensure consistent results! For quantities under 1 gallon, such as 1 pint, use a smaller bucket. For every gallon (3.7 l) of paint you plan to use, set aside 1/2 cup (118 ml) of water. The water should be at room temperature. Do not pour all of the water in at once, adding too much water will ruin the paint. Instead, pour it into the bucket in increments throughout the stirring process.  While you must thin latex paint with water, the amount of water you must add varies from brand to brand. Higher quality latex paint is thicker, therefore requiring more water; lower quality latex paint is thinner, therefore requiring less water. Most paint will require 1.6 cups of water per 1 gallon of latex paint. Instead of adding all of this water at once, however, it is better to begin by adding less water and gradually add more water as needed. Never add more than 4 cups of water per 1 gallon of latex paint.  If you are using pints of paint, add 2 tablespoons of water per 1 pint of latex paint. Use a paint stir stick to mix the paint thoroughly with the water. Move the stick in upward and downward spirals. Periodically pull the paint stick out and observe how the paint runs off the stick and into the bucket. If the paint is still clumpy or sticking to the paint stick, add a little bit more water. Repeat until the paint is a smooth, rich creamy texture.  Never add all of the water at once. Add it to the paint in small increments. Before adding more water, pull the paint stick out of the paint to see if it has become smooth or remains clumpy. Repeat as needed. Instead of stirring the paint, you can repeatedly pour the paint from one 5-gallon bucket to another 5-gallon bucket. Hold the funnel over the bucket of paint. Use a ladle or scoop to run the paint through a funnel. If it flows freely through your funnel, then it will also flow through your sprayer nozzle. If it does not flow...

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Перелейте краску в ведро. Добавьте в краску воду. Помешивайте краску в то время, как постепенно добавляете в нее воду. Пролейте краску через воронку.


If you have a law firm with a family member, you might consider doubling the name to give a name to your law firm. For example, Morgan and Morgan would make a good name for a law firm with parents and children or two siblings, or even husband and wife practicing together. If you are staring your law firm with a few partners, use everyone’s last name to acknowledge all the partners. Blandino, Smith, White and Edwards would work for a firm founded by 4 partners. If you have some partners with plain names like Smith or Jones, these names might not stand out to your clients. Names like Sugarman and Hoopendahl are more memorable. These might be a better choice for the first name in a series of partner names. Often, if you are using partner names for the firm, each attorney would like their name to be listed first. Obviously, only one name can go first, so the partners will have to agree on whose name is first.  Remember that if you have more than two names in your firm’s name, people will be most likely to use the first two names to describe your firm. Because the first two names will be the most often used, these names need to be the most memorable, distinctive and easy to remember. If you are using names, try to limit the number of names you include. This will help people remember you. Shorter or fewer names will be easier to include on signs, business cards and email addresses. A name such as Oleskewicz might not be the best choice for a law firm name. Your clients might not be able to pronounce this name easily. If you use a few partner names or a combination of words, be sure to check what the initials spell. You might not like the abbreviation for something like Peterson, Edwards and Edgemont. You may have to carefully negotiate with your law partners about which name to use for your firm. Make sure that you include your partners in the name choosing process and come to a decision about a name that everyone is reasonably happy with.

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Используйте фамилии членов семьи. Используйте фамилию партнера по бизнесу. Выберите более интересные фамилии вместо простых. Выберите порядок написания фамилий. Название фирмы должно быть кратким. Не используйте трудно произносимых фамилий. Проверьте инициалы в названии вашей юридической фирмы. Обсудите варианты названия фирмы с вашими партнерами.


If you have a locker, write a short and sweet note and slip it in between the cracks of the door. If you don’t have a locker, you can put the note into her notebook. Write something like “You look pretty today,” or “Great job on the presentation today.” Try to do this once a day or at least a few times a week.  Take your note to the next level by personalizing it. Doodle a heart or her favorite animal. If you don't know what to write, leave her a funny comic or picture instead. You could draw it yourself, or print it off the computer. You don’t have to do this all the time, but it’s nice to do every once in a while. Offer to carry her books when it seems like she is carrying more than usual or when she appears stressed out. If she says no, offer once more in case she is being shy and then respect her answer.  If you ask her this on several occasions, and she keeps saying no, then respect her answer and don't ask anymore. There are lots of other ways to be helpful to your girlfriend. For example, if she lost her pencil case, you could give her some new pens and pencils. You can do this in class if you don’t have assigned seats, or you can save her a seat at the lunch table. This will make her feel special and let her know that you think of her. You could even find a special place for just the two of you to have lunch—like a bench outside if it’s allowed. Don't kick someone out of their seat just so you can save your girlfriend a seat. This is very rude, and she won't appreciate it if she finds out. The gift doesn’t have to be expensive or cost anything at all. A simple gesture, like baking cookies, will let her know that you were thinking of her on a special occasion. For Valentine’s Day, write her a note and bring her a flower. For her birthday, consider what she would like. If she likes a certain band, draw her a picture of one of their album covers.  If you have a creative hobby, like knitting, utilize that hobby for her gift. Knit her a hat or scarf. Don't stress too much about the gift. Remember, it is...

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Оставьте записку на шкафчике девушки. Помогите девушке нести книги. Займите девушке место. Подарите девушке подарок на день рождения или праздник. Помогайте девушке в учебе и внеклассных делах.


If you have a long trip before reaching your destination, try to ship milk using the instructions in Method 1. To take milk along with you, though, follow this method. If you are going to pack breast milk for a trip, make sure it is fresh. Either pump it immediately before packing, or remove the correct amount from the freezer. You can either use bags made specifically for storing breast milk, or you can use glass or BPA-free plastic containers. If you use glass or plastic containers, wash them with warm, soapy water, then rinse well. Dry them, and then fill them with milk. Make sure the cooler is not damaged or broken, and check to see that the lid closes well. If the ice melts, the breast milk won't be safe to drink. Spread regular ice over the bottom of a clean cooler. Do not use dry ice. When it melts, it emits poisonous carbon dioxide that you will be in contact with each time you open the cooler. Dry ice should be used for shipping only. Whether you use bags or containers, arrange them neatly over the ice. Pack it in such a way that you use the oldest milk first. Leave the cooler closed during your trip so that the ice does not melt. You should be able to count on the milk staying frozen for four to six hours. If the milk has thawed, you must use what you can immediately and get rid of the rest. If it is still frozen, you can put it in a freezer right away.

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Перевозите молоко, когда это возможно. Свежее молоко. Подготовьте контейнеры. Сумка-холодильник в хорошем состоянии. Застелите дно сумки льдом. Упакуйте грудное молоко. Герметично закройте сумку. Прибыв на место назначения, проверьте молоко.


If you have a mechanical pencil, take off the top part (where you usually put in the lead) and put your note in there. Then put the top back on and pass it to your friend. It will seem like you were just lending them a pencil. Alternatively, this also works with pens with caps and removable grips. Just follow the same steps as for mechanical pencils, but keep hold of the removed grip, and pass the pen holding the cap so as to cover the note.

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Напишите записку на маленьком листке бумаги. Обмотайте записку вокруг карандаша. Наконец бросьте карандаш.


If you have a metal watch band, it may be attached with a spring bar and be replaced in much the same way as a leather or fabric band. The first thing to do is examine the point where the band is attached to the watch to determine which fitting it has. Look closely at the lugs at either side of the point where the band meets the watch.  If there are small hole on the outside of the lugs, this means that your band is attached with small screws that pass through the lugs. If there are no holes, it will be attached with just a spring bar. Now check to see if there are end caps on the band attached to the watch. End caps are the parts at the end of some bands that protrude out like wings. If it looks like your band does not have a flat end, it has end caps. If you have determined that your band is attached with small screws through the lugs, you will need a small screwdriver, or another tool to remove and replace the strap. You can use a flat head watchmaker's screwdriver to remove the screws. This is tricky work and requires a steady hand. Insert the screwdriver into the lug hole until you feel it catch in the screw and then turn it sharply anti-clockwise until the screw is loose.  Once you have removed the screw, try to carefully remove the spring bar piece that it was holding in place. You may need to poke through the other side of the band to do this, and you may need to remove the screw on the other side of the band first. Non-magnetic tweezers can be a useful tool to help you do this. Make sure you store all the piece carefully when you are done. A band with end caps is generally attached to the watch with a spring bar and no screws. To see if your watch has end caps, look at the space between the lugs. If it appears that the band flows into the watch case, and there are no gaps, you probably have end caps. If you are uncertain, turn it over and look from the back. A watch with end caps will have an extra metal piece at the end of the band. This will have two parts protruding out that may look a little like...

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Определите тип крепления металлического браслета. Снимите браслет с винтиками. Снимите браслет со скобами. Снимите браслет, закрепленный пружинными шпильками.