Each wedding anniversary has a theme. You can find lists of these themes online. Some people say the 16th doesn't have a traditional theme, but others say it's wax.  For example, the first anniversary is traditionally paper. The second is cotton, the third is leather, the fourth is fruit or flowers, the fifth is wood, the sixth is sugar or iron. The seventh is wool or copper, the eighth is bronze or pottery, the ninth is pottery or willow, the 10th is tin or aluminum, the 11th is steel, the 12th is silk or linen, the 13th is lace, the 14th is ivory, the 15th is crystal. And, yes, the 16th is wax. Don’t worry, it gets harder than wax. The 19th anniversary is chili pepper. The traditional anniversary themes get a little goofy. After all, is your significant other really desiring chili pepper? How many people want a gift out of tin? Maybe wax doesn’t sound very romantic (although candles are always nice).  Thus, modern themes have emerged. The modern theme for the 16th wedding anniversary is often described as silver hollowware. Silver hollowware simply means hollow silver.  Some gift ideas for silver hollowware are a silver tea set, flask, ice bucket, silver locket, wine goblets, or a fountain pen. You could put flowers in a silver vase. Explain it to your significant other so it doesn’t seem like you’re choosing a theme without thought.  Historically, silver meant awareness, clarity, and vision! Silverware can also represent family and connectedness. It can symbolize union because people sit down together when they use it.  Don’t feel badly if you decide to mix it up. Instead of a solid or silver plated item, for example, maybe you just go with something silver colored. You could give your significant other a silver dipped flower or just anything with the precious metal.

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Выберите подарок из воска. Выберите серебряную посуду. Разберитесь в символике.


Ear infections generally come on suddenly. A child with an ear infection may:  Complain of ear pain Pull at the ear Be unable to sleep Cry Be irritable Have trouble hearing Have trouble balancing Have a fever of 100 °F (37.8 °C) or more Have fluid leaking from the ear Not be hungry Have diarrhea or vomiting These devices, such as EarCheck, use sound waves to detect whether there is fluid buildup in the middle ear. The device reads the sound waves that are reflected back and determines whether there is fluid in the middle ear. If your child has fluid buildup, you should bring the child to the doctor. However, fluid buildup does not necessarily mean that there is an ear infection.  You can purchase an electronic ear monitor online or at your local pharmacy for approximately $50. Make sure you follow the directions carefully, and use caution when using these on young children. Even if your child’s reading comes back as not reporting fluid buildup, you may still want to bring her to the doctor if she is having concerning symptoms to make sure there are no other problems causing her symptoms. Your doctor will likely want you to bring the child in so his ears can be checked. Your doctor is particularly likely to recommend this if:  Your child's pain is very bad Your child's pain has continued for more than 24 hours Your child has recently had a cold, flu, or other infection There is fluid coming out of the child's ear The doctor will use an otoscope, and sometimes a pneumatic otoscope to look into your child’s ear. The device allows the doctor to see the eardrum, and also can be used to blow a small amount of air against the eardrum. The doctor when watches to see if the eardrum moves. This will not hurt.  If the ear doesn’t move as much as usual, or doesn’t move at all, it means that fluid has built up behind the eardrum. However, the most important part of the exam is your doctor seeing what the ear drum looks like through the otoscope. Signs of infection are if the ear drum is red, swollen, or has yellow fluid...

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Выявите ушную инфекцию у своего ребенка. Проверьте ухо ребенка с помощью электронного ушного монитора. Проконсультируйтесь с врачом. Врач осмотрит ухо ребенка. В случае рекомендации врача пройдите дополнительные анализы.


Ear piercings are the most common type of body piercing. You'll see pierced ears at church and at a punk rock concert. Most schools and jobs allow pierced ears, but they can also be be covered with hairstyles quite easily.   Pros: Stylish and simple, a basic ear-lobe piercing is a good intro. If you want something a little more wild, you can get your lobes pierced multiple times, or stretch your piercings with gauges after they heal.  Cons: Lobe piercings aren't the most exciting choice, if you're looking for something a little more "out there." Still, it is a good introduction. The cartilage high on your ear is commonly pierced, versatile, and relatively painless. This area of the ear makes for an excellent and trendy piercing option.   Pros: You're piercing through thin cartilage, and helix piercings are relatively simple and easy to clean. It's also versatile enough to connect to other piercings, though it stands out from a traditional lobe piercing. You can pierce the helix or the antihelix, slightly lower on the ear.  Cons: This piercing sticks out a little more on your face, though it is easy to cover with certain hairstyles. The tragus is the cartilage in front of the ear canal, which partially covers it like a small flap. While this is a somewhat difficult piercing, it stands out a lot and offers a unique piercing option.   Pros: This advanced piercing stands out from the crowd. A small, tasteful stud or ring in the tragus can be a big statement. It's also a little painful, which can be a good way to show off your tolerance.  Cons: Because the cartilage is a little thicker than the top of the ear, this piercing hurts. Tragus earrings are also susceptible to wax build up, making frequent cleaning a necessity. This piercing can also be somewhat uncomfortable when wearing headphones, especially ear-buds. The fold just about the tragus is the "daith," which is usually a little easier and less painful to pierce, but looks quite similar to the tragus piercing. Think about a daith, if you're concerned about...

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Вы можете просто проколоть мочку уха. Возможно, вам понравится прокол завитка ушной раковины. Также вы можете проколоть козелок. Возможно, вам понравится прокол завитка ушной раковины. Возможно, вас заинтересуют хрящевые проколы.


Eastern emoticons originate from southeast Asia. they are typically written "front-facing", as opposed to the horizontal orientation of Western emoticons. Much more emphasis is put on the eyes, which are used to convey the emotion.   Many Eastern emoticons use non-Latin characters. This gives the writer a much larger range of designs that can be created, but some computers may not be able to properly display all of the characters. Many Eastern emoticons are surrounded by ( ) to denote the outline of the head or body. It's up to you whether or not you want to include it. Some emoticons work better with or without it. Both Windows and OS X have a Character Map (Character Viewer in OS X) that allows you to browse through all of the fonts on your system to find specific characters. Use this to find characters to create your emoticons with, but remember that the other person won't be able to see it unless they have that same font installed.    Windows - Press ⊞ Win+R and type charmap to open the Character Map. Use the menu at the top to switch between your fonts. Search for and download a font called "Code2000" for access to nearly any Eastern symbol. Click here for instructions on installing fonts.  Mac - Click the Apple menu and select "System Preferences". Click "Keyboard", select the "Keyboard" tab, and then check the "Show Keyboard & Character Viewers in menu bar". Click the new icon that appears next to the clock, and select "Show Character Viewer". OS X comes with all of the fonts you need to make most Eastern emoticons.      Emotion/Object Emoticon    Smile/Joy    ^_^ (^_^) *     Troubled/Angry    (>_<)     Nervous    (^_^;)     Sleepy/Annoyed    (-_-)     Confused    ((+_+))     Smoking    o○ (-。-)y-゜゜゜     Octopus    Ｃ:。ミ     Fish    >゜)))彡     Bow    <(_ _)>     Wink    (^_-)-☆     Cat    (=^・・^=)     Excited    (*^0^*)     Shrug    ¯\_(ツ)_/¯     Headphones    ((d[-_-]b))     Tired    (=_=)     Table-flip    (╯°□°）╯︵ ┻━┻     Rage    (ಠ益ಠ)     "Do it"    (☞ﾟヮﾟ)☞     Ultraman    (o      Look of...

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Знайте, как вводить восточные смайлики.  Подумайте о том, чтобы включить в смайлик тело.  Используйте таблицу символов, чтобы найти символ.


Eat fruits, vegetables, whole grains, lean proteins, and healthy fats (found in fish oil, olive oil, nuts, and seeds). Stay away from overly processed foods, foods with excessive sugar or salt, and foods with unhealthy fats (saturated and trans fats). Drink enough water during the day so that your organs don't have to fight to produce energy and perform their daily functions. You don't have to drink liters upon liters a day, but you should drink water when you're thirsty. Try drinking some warm water, as cold water is known to close up your veins.  Cut out the caffeine. If you can't live without it, at least minimize your intake. For instance, if you usually have two cups of coffee in the morning, have one instead. Or if you buy your coffee from a cafe somewhere, try switching to decaf or taking your coffee down one size. Reduce or cut out alcohol and other sugary drinks from your diet. Sodas and overly sweet drinks do not improve your circulation and have especially deleterious health effects. If you enjoy having a drink, 1 glass of red wine may improve circulation, but more will stress your system. Draw up a nice warm bath (with or without Epsom salts, which are healing mineral salts) and relax for 20 to 30 minutes. Fill up hot water bottles, cover if necessary to avoid burns and place on extremities to boost blood flow. Not only is smoking bad for your health, it also affects your circulation. Nicotine usage is among the leading causes of circulation problems. Over time, stress can have negative effects on the body's circulation. Find manageable, healthy ways to relieve stress, such as regular exercise, meditation techniques, and psychotherapy, among others.

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Ешьте здоровую пищу и избегайте вредных продуктов питания. Пейте правильно. Попробуйте принимать горячую ванну или другую тепловую обработку. Бросьте курить, если это к вам применимо. Найдите здоровый выход для стресса.


Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment.  In addition to improving communication, regular family meetings can be a major part of your family routine. Try to practice leaving work at work whenever possible, and focus on your family when you're with them. You don’t have to do the same thing every birthday or holiday. For instance, you could go to a family member’s favorite restaurant or do their favorite activity on their birthday. You’d be sticking to a tradition, but the activities would be varied. Parents work and kids have after school activities, so it’s tough to have breakfast and dinner together every day. However, do your best to eat together as often as possible. Family meals are a key routine and can help you stay involved in each other’s lives. When someone gets home from work or practice late, sit down with them while they have dinner, even if you’ve already eaten. Spending time together and having a conversation is more important than eating at the same time. Regular activities could include bike rides, walks, or playing cards or board games. If possible, dedicate at least an afternoon or evening per week for a family activity. Keep it low-key, and focus on having fun together and enjoying each other’s company. Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home. Try to make it as fun as possible, such as by playing music or having contests.  For instance, whoever finishes folding their laundry first might get to pick out the movie you’ll watch together. Divide chores up into age-appropriate categories. After dinner, your youngest could wipe the table, your oldest could fill the dishwasher, and you could put away leftovers.

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Поддерживайте ежедневные и еженедельные семейные ритуалы. Превратите дни рождения и праздники в семейную традицию. Почаще собирайтесь вместе за обеденным столом. Находите время для регулярных семейных развлечений. Вместе занимайтесь домашними делами.


Eating a balanced diet ensures that the right nutrients reach the bone marrow, where white blood cells are produced. Start by making sure to eat plenty of protein, which is the most important component of white blood cells. You can get protein from meat, dairy, eggs and vegetables. Avoid saturated fats, but eat plenty of unsaturated fats. Saturated fats increase the risk of heart disease, but unsaturated fats aid absorption of fat-soluble vitamins in the body.  These "good fats" are found in canola, olive, safflower, soybean, and cottonseed oils. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. However, consuming excessive amounts of these foods will result in lower levels of T-lymphocytes (and thus lead to lower immune responses) There are a number of particular foods that can help. These include:  Garlic   Almonds   Kale   Navy beans   Reishi mushrooms   Blueberries and raspberries   Yogurt   Green, Matcha, and Tulsi teas Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene, Vitamins C and E, Zinc, and Selenium. These nutrients can be found in certain fruits or vegetables, or can be taken with a supplement.  Beta Carotene is found in apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots.   Vitamin C is found in berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower.   Vitamin E is found in broccoli, carrots, nuts, papaya, spinach, and sunflower seeds.   Zinc is found in oysters, red meat, beans, nuts, and seafood.

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Потребляйте достаточное количество белка. Ешьте полезные жиры. Ограничьте употребление углеводов. Старайтесь включать в рацион другие полезные для иммунитета продукты. Принимайте антиоксиданты.


Eating a diet rich in vitamins and nutrients can help fuel your training sessions and in turn help you get better at your sport. Foods that have moderate amounts of fat and are high in complex and simple carbohydrates are good choices to fuel your workouts. Stick to a diet of about 1,500-2,000 nutrient-rich calories a day, depending on how active you are. You'll want to eat a healthy mixture of carbohydrates and proteins for optimal performance. These can help fuel your workout and build your bones and muscles, which may help you get better at sports.  You want to eat both complex and simple carbohydrate, which your body can burn for fuel. Some examples of complex carbohydrates are: whole grain pastas, bagels, breads, and rice. Soft drinks, jams, jellies and candies are examples of simple carbohydrates.  You need to eat some carbohydrates if you are exercising for more than an hour. Eat something small like an English muffin with jelly or a cup of yogurt. You can also have one cup of 100% fruit juice. You'll also need to replenish carbs after a workout with similar foods.  Protein helps muscles grow and tissues repair, which may help you get better at a sport. You can get protein through lean meats and dairy. A key part of boosting your training is getting enough vitamins and nutrients to maintain your health. If you eat foods from the five food groups daily, you should be able to get enough nutrients. The five food groups are: fruits, vegetables, grains, proteins, and dairy.  Eat 1-1.5 cups of fruit per day, including examples like raspberries, blueberries, or strawberries.  Eat 2.5-3 cups of vegetables per day, including examples such as broccoli, asparagus, or peppers. Make sure to vary the vegetables you choose so that you get a range of nutrients. Eat around 5-8 ounces of grains per day, of which ½ should be whole grains. Foods like brown rice, whole wheat pasta or bread, and oatmeal contain complex carbohydrates to fuel your training.  Take in 5-6.5 ounces of protein per day. Lean meats like beef, pork,...

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Питайтесь правильно. Углеводы и протеины. Витамины и питательные элементы. Жидкость. Сократите количество кофеина, алкоголя и медицинских препаратов. Отдых. Восстанавливающий массаж.


Eating a healthy diet in general can improve the strength of your lungs, and foods that are high in antioxidants are especially beneficial. Antioxidants have been shown to enhance lung capacity and improve the quality of breathing in patients. Blueberries, broccoli, spinach, grapes, sweet potatoes, green tea, and fish in particularly are high in anti-oxidants. Regular exercise will help keep your lungs working to their strongest capacity. You should aim for either;  At least 30 minutes of moderate aerobic activity (like walking, swimming or golf), four to five times a week.  OR At least 25 minutes of vigorous aerobic activity (like jogging/running, biking or playing basketball) at least three days per week. Smoking tobacco is one of the leading causes of chronic obstructive pulmonary disease (COPD). Smoking can also cause emphysema and lung cancer. The toxins from cigarettes can cause damaging inflammation in the bronchus, making it difficult to breathe.  To protect your lungs, do not use smokeless tobacco products such as chewing tobacco or snuff. These increase your risk of mouth cancer, as well as gum disease, tooth decay, and pancreatic cancer.  E-cigarettes may also be dangerous to your lung health  New studies have found that some companies use a  flavouring in e-cigarettes which comes from a toxic chemical called Diacetyl. This chemical has been linked to constrictive bronchiolitis, a rare and life-threatening form of non-reversible obstructive lung disease in which the bronchioles are compressed and narrowed by scar tissue and/or inflammation.  To detox your lungs, don't use any kind of smoking or tobacco product.

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Включайте в свой рацион продукты, богатые антиоксидантами. Занимайтесь спортом. Бросьте курить.


Eating a healthy diet is only part of the battle. Eating on a scheduled regimen is equally, if not more, important. You should realize that eating too often or not often enough can cause gaps in your day, lowering metabolism and causing irregular cravings. It's important that we're nourished adequately throughout the day to prevent fatigue, grogginess and to perform at an optimal level.  It's important to eat regular, consistent meals each day.  In general, it's important to eat about every three to four hours.  Some people may prefer to have four or five small meals a day, whereas others may stick to three meals daily.  This timeline may differ for everyone, but it's still not healthy to skip meals. One study showed that when mice ate just one large meal per day and fasted the rest of the day, their insulin resistance and abdominal fat increased. Plan for quick or easy-to-prepare meals to make it easier to stay consistent with your eating schedule.  Foods like individual yogurts, fruit, nuts, hard boiled eggs, cheese sticks, or a protein shake are easy to eat on the run and require minimal prep work. When you're planning to eat more consistently, it's also important to eat the right foods in each of your meals.  This is especially true for breakfast.  This meal will pave the way for the rest of your day.  Studies have shown the breakfasts that are high in protein help lead to better hunger management during the day.  People felt more satisfied and showed reduced cravings during the day.  Breakfasts that also contained a high amount of fiber have been shown to be beneficial as well.  Fiber adds bulk to meals and takes longer to digest compared to low fiber foods.  This helps increase satisfaction and manage hunger throughout the day.  Examples of high protein, high fiber breakfasts include  a small whole wheat tortilla with scrambled eggs and cheese, cottage cheese topped with fruit, whole grain oats topped with dried fruit and nuts or a breakfast smoothie made with Greek yogurt and fruit. Many people think...

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Ежедневно соблюдайте режим питания. На завтрак употребляйте продукты, богатые белком и клетчаткой. Выбирайте полезные продукты для перекусов. Выделяйте для каждого приема пищи не менее 20 минут. Прекращайте есть, когда удовлетворяете чувство голода, а не испытываете чрезмерную сытость. Прививайте привычки правильного питания своим детям.


Eating at home doesn't have to be less exciting than going out to eat. Eating at home will make you be a better cook, be more conscious about what goes into your food, and it can even create an intimate atmosphere for a date night or a social gathering. And, of course, it saves money too. If one of your biggest expenditures comes from going out to eat, try to cut down how many meals you eat out by two a week, and then reduce that number further until you see that you're happy if you only go out to eat once every week or two. Of course, sometimes you have to go out to eat -- for a coworker's goodbye party, or a friend's birthday, for example. When you do eat out, though, you can be conscious of what you spend. Don't show up starving or you'll be likely to order too much food and spend too much money. You should never have to buy something at full retail price. Wait for the items to go on sale, get coupons if you can, and just have the patience to know that anything you really want will eventually cost less money. You don't have to get the newest version of an iPod or a video game the second it comes out; wait a few months for the price to go down and you could be saving hundreds of dollars. There's nothing wrong with buying second hand, either. You can find great clothes for great prices at a thrift store. Throw a party instead of going out to the bars with your friends. Invite people over for a movie night instead of spending $15 a ticket to go see a movie on the day it comes out. Having fun in your own home can be even more enjoyable than going out because you don't have to deal with strangers and can control what you eat and drink. So, the next time you want to have a social event, invite a few friends over instead of hitting up the pricey and noisy bars. You could be spending over $100 a month on subscriptions that you don't really need. Cut down on your spending by eliminating some of these subscriptions from your monthly bills:  Gym membership. If you only hit up the gym once or twice a month, cancel...

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Ешьте дома как можно чаще. Дождитесь распродаж. Развлекайтесь дома. Отмените все ненужные абонементы. Берите напрокат или взаймы при любой возможности. Заведите собственный сад. Никогда не ходите в магазин без списка покупок. Подождите 48 часов, прежде чем делать крупную покупку.


Eating disorders can have a negative impact on your sexual intimacy. Eating disorders can reduce sex hormones, and your negative relationship with your body may make it difficult to enjoy intimate activities. Tell your partner you want to build the intimacy in your relationship. Let them know your boundaries and what they can do to help make you feel comfortable as you work through it. For example, you may explain that you don’t feel comfortable being touched or being naked with another person. Instead, you can tell them that you want to start with hand-holding, cuddling, and kissing. Tell them which parts of your body you feel comfortable with them touching and move forward from there. Your partner may think that they can help you feel better about yourself by either offering advice or complimenting you. Your partner means well, but you should explain that advice and compliments won’t help you. It’s not that you feel bad about yourself, but a serious mental illness.  For example, you should tell your partner that saying things like “Why are you having trouble eating? I think you look amazing” doesn’t erase the fear or impulse. Also explain that trying to help you by giving advice or trying to help you realize that eating food isn’t a big deal doesn’t help you. Tell them not to say things like, “Come on, it’s just a cookie. It’s not going to kill you.” Though most mental illnesses are taken seriously, some people think eating disorders are only people wanting attention, people who want to be thin, or people who should just learn to portion control. However, eating disorders are serious mental illnesses. Ask your partner to take your eating disorder seriously and not to treat it lightly.  Let your partner know you feel bad when they are dismissive of your feelings and struggles because it is a big deal to you. For example, tell your partner not to say things like, “It’s just food. What’s the big deal?” or “I can’t believe you get this upset over a small cookie!” Your partner may think that to help you, they...

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Не забывайте об интимной близости. Объясните, что советы и комплименты в данной ситуации не помогут. Попросите партнера не быть пренебрежительным. Скажите партнеру, чтобы он не контролировал ваши пищевые привычки. Попросите партнера не концентрировать внимание на вашем теле. Предложите консультации у специалиста.


Eating enough food is an important part of managing bipolar symptoms. When you skip meals, your blood sugar levels drop which has a negative effect on your mood. Try to eat at least three meals a day. If you do not like eating three big meals, you can eat six small meals throughout the day. Low levels of omega-3 fatty acids have been linked to depression. Both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), omega-3 fatty acids, and work to increase serotonin, a neurotransmitter that regulates mood in the brain.  Increasing omega-3s has not been shown to decrease mania or rapid cycling. Have one serving of fatty fish, like salmon, mackerel, or sardines, one tablespoon of olive, canola, or soybean oil, or one handful of flax seeds or walnuts a day to get enough omega-3s. To take omega-3 as a daily supplement, fish oil containing 6.2 grams of EPA plus 3.4 grams of DHA is recommended. When purchasing fish oil, make sure to read the label and see that both of these ingredients are present so that you can more effectively combat the symptoms of bipolar disorder. People with bipolar disorder have lower levels of serotonin, a neurotransmitter that not only impacts your mood, but can spark a craving for carbs and sweets. However, eating sweets can negatively affect your health and cause weight gain. Don’t eat these foods to comfort yourself. Eating sweets activates reward centers in the brain, releasing dopamine, which makes people feel good. Carbohydrates are an essential part of your diet. However, there are some carbs that are better for you than others. Try to avoid carbs with refined sugars, as they can make your blood sugar levels spike dramatically then crash, making you feel tired and depressed. Complex carbs release energy in a more sustainable way and can impact our serotonin levels.  Eat more complex carbs like sweet potatoes and whole grains. Eat less refined sugar carbs like white bread, white pasta, and white rice. Add lean protein to fibre to get the nutrition you need in a healthy way. Have...

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Не пропускайте приемы пищи. Ешьте больше продуктов, которые содержат омега-3 жирные кислоты. Избегайте продуктов, которые влияют на активизацию центров удовольствия мозга. Включайте в свой рацион здоровые углеводы, вместо сладостей. Ешьте продукты богатые магнием. Включайте в свой рацион больше свежих фруктов и овощей. Исключите кофеин и алкоголь из своего рациона. Постарайтесь уменьшить симптомы сопутствующих заболеваний.


Eating foods that come in all the colors of the rainbow ensures that you’ll get the nutrients, vitamins, and minerals that are vital for good health. Fruits and vegetables will help promote healthy skin because they promote a healthy body. Eating a diet that’s rich in these foods can lead to a lower risk of heart disease, stroke, and high blood pressure, can regulate blood sugar and weight, and aid with digestion.  Eat dark, leafy green vegetables. Eat brightly colored foods that are orange, blue, yellow, red, and purple. Tomatoes, for instance, are great for the skin because eating them can help protect it from sun damage, make your skin smoother, and boost collagen. Foods rich in antioxidants, selenium, coenzyme Q10, and flavonoids all promote healthy bodies and radiant skin. Antioxidants and selenium prevent damage done by free radicals, which are thought to contribute to wrinkles, tissue damage, and dry skin. Coenzyme Q10 is an antioxidant produced by your body. Flavonoids are the by-product of plant growth, and have both antioxidant and anti-inflammatory properties.  Foods that are high in antioxidants include whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. Foods that contain selenium include whole-wheat pasta, Brazil nuts, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.  Coenzyme Q10 can be found in whole grains, fish, organ meats, and soybean, canola, and sesame oils.  Flavonoids can be found in things like dark chocolate and green tea. These vitamins provide different benefits, but they all contribute to healthy skin. Vitamin C can boost the collagen and elastin in your skin, and these proteins prevent wrinkles, lines, and sagging. Vitamin A helps keep your skin fresh and glowing by preventing dryness, reducing dark spots, and smoothing wrinkles. Vitamin E is an antioxidant that fights the damage done by free radicals.  Foods rich in vitamin C include peppers, citrus fruits, dark green vegetables,...

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Ешьте фрукты и овощи. Употребляйте полезную для кожи пищу. Употребляйте продукты, богатые витаминами A, C и E. Употребляйте достаточно омега жирных кислот. Пейте воду. Употребляйте продукты без добавления сахара.


Eating healthy food will help you look and feel great! Choose lean proteins, like chicken and fish, and eat a variety of fresh fruits and vegetables every day. Aim to eat several different colors of fruits and veggies each day, like carrots, beets, bananas, kale, blueberries, bell peppers, brussels sprouts, strawberries, kiwi, green beans, and pineapple. Try to indulge in salty and sugary snacks, like chips and candy, very sparingly. Drinking plenty of water allows your body to flush out toxins. It will also help you achieve healthy hair and skin with a radiant glow! Carry around a refillable water bottle so that you can drink water throughout the day and on the go. You can even add cucumbers, lemons, or berries to your water to flavor it, if you want. Just keep sipping and stay hydrated. at least 3 times per week. Regular exercise helps you sweat out toxins, clears your pores, and improves blood circulation, all of which will give you a healthy glow. Try to exercise for 30-60 minutes at least 3 times a week. You can swim, do zumba, lift weights, jog, do yoga, or engage in any other kind of physical activity you like. Find something that is fun, but still challenging. A full night’s rest will keep your skin looking great, and can actually help prevent wrinkles! If you want to look naturally beautiful, be sure to get 7-8 hours of sleep each night. It’s not called “beauty rest” for nothing! A smile is a beautiful thing! Smiling at people attracts them to you, and also helps you feel happier. Even if you don’t feel confident, you can still act like you do. Use good posture—stand up straight and avoid crossing your arms or fidgeting. Look people in the eye, shake hands firmly, and speak slowly and clearly.

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Следуйте  здоровой, сбалансированной диете. Выпивайте по 8 стаканов воды каждый день.  Занимайтесь спортом Поставьте  перед собой цель  спать 7–8 часов каждую ночь. Улыбайтесь и излучайте уверенность.


Eating lean meats, fish, soy, or other proteins may help to curb hair loss. Additionally, eating a well-balanced diet that contains a lot of vegetables can help you get the vitamins you need in order to grow and maintain a healthy head of hair.  Besides containing protein, many foods rich in protein also contain vitamin B-12 and omega-3 fatty acids. Many vegetables contain zinc, biotin, iron, selenium, vitamin C, vitamin A, and/or vitamin E. All of these contribute to healthy hair. To prevent hair loss, choose your shampoo wisely and don’t overly cleanse your hair. Hair that is lacking its natural oil is typically dry, brittle, and difficult to style. In addition to opting for a shampoo that’s sulfate-free, get one that’s formulated with a neutral pH to prevent the hair shaft from swelling.  Additionally, look for a shampoo that’s made for your hair type. If you have dry hair, don’t use products formulated for oily hair and vice versa. If you tend to wash your hair daily, try washing it every other day instead. Never brush wet hair, and avoid rubbing your hair dry with a towel. Instead, let it air dry or else blow dry it to the point of dampness, and let it dry from there. Additionally, avoid harsh hair treatments, such as dyeing and getting perms, to help keep your hair from becoming dry, growing brittle, and breaking. You may also be able to reduce breakage by resting your head on a pillow with a satin pillowcase at night while you sleep. Sometimes, the root cause for hair loss is stress. While you can’t eliminate stress from your life completely, using stress-management techniques can help. For example:  Practice meditation to relax and balance your hormones. Meditation can help to both reduce stress and restore your hormonal balance. Practicing meditation can also help you in other aspects of your life.  Get some exercise. Walk, swim, or bike for 30 to 60 minutes per day. Or, try playing a sport like tennis, so you can take out your aggression by hitting a ball. The exercise will help to lower your stress...

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Включите в свой рацион больше продуктов с высоким содержанием белка и овощей. Реже мойте голову и пользуйтесь не содержащим сульфатов нейтральным шампунем. Бережно относитесь к своим волосам. Уменьшите уровень стресса, так как стресс может вызвать выпадение волос. Избегайте некачественных париков и шиньонов, которые могут вызвать выпадение волос. Если вы курите, откажитесь от этой вредной привычки.


Eating plenty of protein can boost your metabolism so that you burn calories more efficiently. It also fills you up longer than other types of foods, making you less likely to get hungry between meals. Try to eat .7 grams (0.025 oz) of lean protein for every 1 pound (0.45 kg) of body weight per day to help you slim down. Some healthy sources of lean protein include white meat poultry, fish, legumes (such as lentils, beans, and peas), and Greek yogurt. It’s easy to pack in extra calories from the things you drink without even realizing it. If you’re trying to slim down quickly, avoid beverages that are high in calories and sugar, such as alcohol, sugary soda, juice, or sweetened coffees and teas. Stick to water to keep yourself hydrated. Not only will it help you shed water weight, but drinking plenty of water can also help you feel less hungry. Instead of eating several small meals throughout the day, eat 3 light but filling meals daily while you’re trying to lose weight. Your meal should include a lean protein, fruits or vegetables, and a whole grain. Once you’ve eaten, resist the urge to snack until it’s time for your next meal.  When you resist snacking between meals, your body will start burning fat to get energy. If you avoid snacking after dinner, you’ll be more likely to burn fat while you sleep. Doing high-intensity exercise can increase your metabolism and encourage your body to burn fat. Talk to your doctor, physical therapist, or personal trainer about trying high-intensity interval training to get your heart pumping and burn calories quickly.  Try doing 8 bouts of high-intensity, 4-minute workouts. Each exercise should last for 20 seconds, followed by 10 seconds of rest. Some good exercises for a high-intensity workout include burpees, jump squats, and mountain climbers. If you need to lose fat in a hurry, a low-calorie diet is an option. These diets usually involve limiting yourself to no more than 800-1500 calories a day. Keep in mind, however, that this isn’t a good option for long-term weight...

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Потребляйте постный белок, чтобы быстрее насытиться. Избегайте жидких калорий. Придерживайтесь трех легких приемов пищи в день, чтобы стимулировать организм сжигать калории. Стимулируйте метаболизм с помощью высокоинтенсивных интервальных тренировок. Проконсультируйтесь с врачом по поводу перехода на низкокалорийную диету.


Eating right has a lot of benefits. It will help you maintain a healthy weight, improve your skin, and give you more energy. One of the best ways to eat a healthy diet is to cook your own food. Reports show that people who cook their own meals consume lower levels of sugar and fats. Cooking with fresh foods also helps you to eat fewer processed foods, which typically have high sodium levels.  Make cooking fun. Recruit family members to get involved, so that it feels like less of a chore. Give each family member a day of the week to request a certain meal and find a new recipe to try out. Being organized can help make cooking seem easier. Try planning your meals in advance. This will limit the trips you have to make to the grocery store, and will also help you stay on track with your fitness goals if you plan healthy weekly menus. When you're cooking your yourself, you can fully control the ingredients you use. This will help you make sure you are getting the nutrients your body needs. Eating well can help control your weight, and it can also give you the energy you need to exercise regularly.  Try to eat a diet that includes several servings a day of fresh fruits and vegetables. These are packed with vitamins and fiber. Eat lean meats and fish. These will provide you with protein and also gives your body healthy fats. Make your plate colorful. The more color on your plate, the more fruits and vegetables you are likely eating. Try for leafy greens, like kale, and vibrant orange tones, like those in sweet potatoes and carrots. You can plan a general, healthy diet for yourself. But if you have any special concerns about your weight or overall health, it's a great idea to consult your doctor. She can help you figure out the foods that will help you meet your fitness goals, whether it is maintaining your current fitness levels or losing weight.  Your doctor can also help you figure out which foods to avoid. For example, if you suffer from high blood pressure, your doctor will likely recommend a reduced sodium...

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Готовьте сами. Получайте необходимые питательные вещества. Проконсультируйтесь со своим лечащим врачом. Читайте этикетки.


Educating yourself, your loved ones, and others around you can help you to make better sense of why your loved one chose to take their life.  Each year in America, more than 40,000 people take their own lives. Suicide is the 10th leading cause of death in the United States, and the second leading cause for young people ages 10 to 24. Doing some research about the whys behind suicide can help you to better understand what your loved one was going through, and maybe even save lives in the future. Quite different from other causes of death, suicide often leaves survivors feeling isolated. The stigma built up around suicide makes survivors unlikely to talk about what they're going through with others, and you may even want to keep quiet about the details of the death to avoid this stigma.  Talk to your friends and loved ones about your thoughts and feelings is essential to the healing process. Be courageous and seek out others with whom you can share your story. You don't have to tell everyone in your local community, but open up to a few individuals you can count on for support. Staying silent about this issue could prevent others from learning about the signs and possibly saving a life. Getting support from other survivors, people who are also dealing with the loss of a loved one to suicide, can help you find comfort and overcome stigma.  You can join a group facilitated by a counselor or a layperson who has personal experience dealing with grief after a suicide. Check out a few local groups to see if you feel comfortable opening up and sharing your story.  If you cannot find a local group for suicide survivors, you can access one online.

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Изучите статистику, связанную с самоубийствами. Не молчите о своем горе. Присоединитесь к группе поддержки для тех, кого затронула тема самоубийства.


Education is often an imperfect art; professors sometimes make mistakes in grading. Sometimes the wrong answer key was used, or the professor misunderstood your thesis, the teacher was up at 4 a.m. grading papers or any number of errors. Justifying a higher grade needs data, and that often means proving the professor was in error.  Check your answers with peers, on the Internet, or with other sources. If comments on a written piece do not make sense, there is the possibility of the professor misreading something.(Although it is possible your writing is problematic, not an error on the part of the professor.) If you do not understand the corrections or mistakes, it is often worth contacting the professor in order to go over the work. Depending on the school, class, or teacher, you may not be able to get the grade changed. However going to the professor with a good attitude will often make a professor more likely to work with you in improving your grade. In many countries, there are laws that forbid professors from discussing grades via email. Instead of attempting to have a conversation about your grade over email, set up an appointment to talk to your professor face-to-face.  Try talking to your professor after class. You can say, “Dr. Johnson, I am concerned about the grade I earned on the exam. Can we set up a time to meet?” Note that many professors will require you to wait at least 24 hours after receiving a grade to discuss it with them. This encourages students to review the material carefully during that time rather than reacting harshly or in a hostile manner after receiving a poor grade. Even if email is an option, face-to-face meetings are generally best in discussing this sort of issue. If you decide to proceed with challenging your grade, most professors will make you submit your objections in writing. You will need to outline why your assignment deserves a higher grade, and how the evidence you submitted in the assignment fulfilled the professor’s guidelines. It is also helpful to incorporate the...

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Проверьте точность конкретной оценки. Договоритесь о встрече. Приготовьтесь предоставить письменные аргументы. Ведите себя вежливо и серьезно. Попросите преподавателя объяснить свои замечания. Подчеркните свое желание совершенствоваться.


Effortless style is all about looking like you put in no effort, so keep your outfits simple. Use a limited number of clothing and accessory pieces. This is especially important when it comes to accessories. For example, don’t wear a scarf and bangles and big earrings and a hat. Try to limit yourself to two noticeable/accent accessories. You’ll want to be wearing clothes that look stylish but are not too much for the occasion. Over-dressing is a sure sign that you put way too much thought and effort into how you’re dressed. Don’t wear a fancy dress for grocery shopping, and don’t wear a long gown when a cocktail dress will do, for example. Since your clothes themselves should generally be in muted, neutral colors, you’ll want to make your accessories your accent pieces. These should draw the attention and look extra cool. It is easier to have accessories that conform to the latest fashions and trends, so don’t worry about that as much (in this area, it’s usually okay).  For example, you could pair a floppy hat and patterned fashion scarf with a brown jacket, blue tee, white skinny jeans, and brown boots. Another example would be to wear a black dress and pair it with red earrings and a bracelet. Just make sure you keep your color palette across the whole outfit. Accent accessories colors should generally be the same or compliment each other. You’ll want your hair to be stylish too. Keep it in a simple style or carefully created “tousled” look, but make sure that you are in fact creating the look. Your hair should look nice, even if it doesn’t look like you spent an hour getting it just right. Avoid products to achieve a more natural look associated with effortless style. This means no gel or hairspray! Women should avoid using very noticeable makeup. Keep the colors natural, ladies, and get as close as you can to looking like you don’t have makeup on at all. You want to, of course, emphasize your best features and hide certain flaws but don’t go overboard. Lips are an area of exception, as these can be a...

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Все должно быть просто. Выбирайте наряд, подходящий случаю. Дополните образ аксессуарами. Не забывайте о прическе. Используйте минимальный макияж. Сведите к минимуму количество линий и текстур. Избегайте наслоения.


Either cleaner can be used on the outer portion of the inside of the ear flap. The procedure for cleaning the ear is the same with a commercial ear cleaner as it is with the homemade version.  Mix a few tablespoons of vinegar and the same amount of rubbing alcohol together in a clean bowl. Make sure it is at room temperature prior to using, as no one, dogs included, likes cold fluid on their ears. This mixture is safe to use on the visible inner part of your dog’s ears. DO NOT use this mix if you suspect your dog has an ear infection and do not pour into the ear canal itself. There are many good all-purpose dog ear cleaners on the market. Ask your veterinarian for advice on what you can purchase locally. You can also ask for recommendations at your local pet supply store. A weekly ear inspection and cleaning (if necessary) would be a great schedule to adhere to and will help you keep on top of any potential ear health problems.  Dirt accumulates rather fast and can lead to an infection, especially with floppy-eared canines.

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Купите готовое средство для очищения ушей собаки или сделайте его самостоятельно из обычных бытовых средств. Регулярно очищайте уши собаки.


Either click the Windows logo in the bottom-left corner of the screen, or press the ⊞ Win key. On Windows 8, hover your cursor in the top-right corner of the screen, then click the magnifying glass icon. This will bring up the File Explorer Options icon at the top of the search results. It's the folder-shaped icon at the top of the Start window. You'll see it at the top of the File Explorer Options window. It should be in the middle of the "Advanced settings" window. If you don't see this option, double-click the Hidden files and folders line of text. If you don't see that option either, first double-click Files and Folders at the top of the "Advanced settings" window. Both of these buttons are at the bottom of the window. Doing so will reveal any hidden files, folders, drives, and other items on your computer.

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Откройте меню «Пуск». В строке поиска введите параметры папок. Щелкните по значку утилиты Параметры папок. Щелкните по вкладке Вид. Нажмите Показать скрытые файлы, папки и диски. Нажмите Применить, а затем нажмите OK.


Either click the Windows logo in the bottom-right corner of the screen, or press the ⊞ Win key. It's on the right side of the Start window. Doing so prompts a drop-down menu.  If the My Computer app is on your desktop, you can right-click it instead. If you're using a laptop with a trackpad, tap the trackpad with two fingers instead of right-clicking. This option is near the bottom of the drop-down menu. It's below the "Installed RAM" heading on this page. You'll see either "64-bit" or "32-bit" to the right of "System type"; this is your computer's bit count.

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Откройте меню «Пуск». Щелкните правой кнопкой мыши по Компьютер. Нажмите Свойства. Найдите строку «Тип системы».


Either double-click a Word document, or open Word and then select the document from the list of recently opened documents if applicable. Click to the left of the first word in your document to place the cursor there. "Find and Replace" will only search for words after the cursor. If you only want to search for words in a specific section of text (rather than the whole document), highlight that section instead. It's in the upper-left section of the Word ribbon, which is the blue strip at the top of the window. This option is on the far-right side of the toolbar in the "Editing" section. Doing so will open a search bar on the left side of the window. This will highlight instances of the word you searched for in the document. These arrows are below the right side of the search bar. Clicking these arrows will jump to the next (or previous) instance of your word. You can also click one of the results in the middle of the sidebar. It's on the far-right side of the search bar. Doing so prompts a drop-down menu. This option is in the drop-down menu. Doing so opens the Find and Replace window. This field is near the bottom of the Find and Replace window. You should use a word you with which you intend to replace the "Find what" word. It's at the bottom of the Find and Replace window. This will replace each instance of the word you typed into "Find what" with the word you typed into the "Replace" field.  For example, entering "Banana" in the "Find what" field and then entering "Plantain" in the "Replace with" field and clicking Replace all would replace the word "banana" with "plantain" in your whole paper (or the selected section). If you would rather replace some, but not all, instances of a word, you can click Replace instead to go word-by-word. You may need to click the beginning of the paper again before doing so.

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Откройте документ Microsoft Word. Поставьте курсор в начало документа. Перейдите на вкладку Главная. Щелкните по Найти. Введите слово, которое нужно найти, и нажмите ↵ Enter. Щелкните по ▼ или по ▲. Щелкните по значку. Щелкните по Заменить. Введите слово в строке «Заменить на». Щелкните по Заменить все.


Either double-click a Word document, or open Word and then select the document from the list of recently opened documents if applicable. Click to the left of the first word in your document to place the cursor there. "Find and Replace" will only search for words after the cursor. If you only want to search for words in a specific section of text (rather than the whole document), highlight that section instead. It's on the far-left side of the Microsoft Word ribbon, which is the blue strip at the top of the Word window. It's on the far-right side of the Microsoft Word ribbon. This will highlight instances of the word you searched for in the document. These arrows are on the right side of the search bar. This will cycle through the different areas of your paper in which your typed word appears. It's to the right of the magnifying glass icon that's on the left side of the search bar. Doing so prompts a drop-down menu. This option is in the drop-down menu. Clicking Replace opens a left-hand sidebar. It's near the top of the FIND AND REPLACE sidebar. You should use a word you with which you intend to replace the searched word. It's below the "Replace With" field. This will replace each instance of the word you searched for with the word you typed into the "Replace" field.  For example, if your searched word was "spumoni" and you meant to write "neopolitan", typing "neopolitan" into "Replace With" and click Replace All would remove "spumoni" from the paper and replace it with "neopolitan". If you would rather replace some, but not all, instances of a word, you can click Replace instead to go word-by-word. You may need to click the beginning of the paper again before doing so.

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Откройте документ Microsoft Word. Поместите курсор в начало документа. Перейдите на вкладку Главная. Щелкните по панели поиска. Введите слово, которое нужно найти, и нажмите ⏎ Return. Щелкните по ► или по ◄. Щелкните по. Щелкните по Заменить. Введите слово в строке «Заменить на». Щелкните по Заменить все.


Either glass or hard plastic jars are fine to use, as long as they have lids that can be tightly closed. Consider sanitizing these items before use by following this method:  Bring a large pot of water to boil on the stove. Use a pair of tongs to lower the jars and their lids into the boiling water. Let the jars and lids boil for about a minute. Remove the jars and lids and place them on paper towels to dry and cool. These bags are sold at stores where baby supplies are available, and are designed specifically to be used for storing breast milk in the refrigerator. The milk is pumped directly into the bag, which may be more comfortable to use than a jar.  Breast milk bags should not be stored in the freezer. They are designed for short term refrigerator storage only. You can place breast milk bags in plastic storage containers to make them easier to store in the refrigerator. These aren't designed for storage. Don't use food storage bags designed for regular household use, either; this type of plastic can leach into the milk, also affecting your baby's health.

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Используйте стеклянные или пластиковые бутылочки. Используйте пакеты для хранения грудного молока. Не используйте одноразовые вкладыши для бутылок.


Either use the Start menu to shut down, or press and hold your computer's power button until the computer shuts down. If you're using a desktop computer, you can usually turn the CPU entirely off by pressing a switch on the back of the CPU box. This includes power cables for desktop computers and charging cables for laptops. If you're using a laptop (or a desktop with a backup battery), remove the battery before continuing. before continuing. Touch a nonpainted metal surface to get rid of any static electricity before you start taking apart your computer. Touching the motherboard or other internal computer components while not properly grounded can permanently damage your computer. You will need to be able to access the motherboard of your computer. Be very careful when working on the inside of your computer, as electrostatic discharge can easily destroy sensitive components. Locate the three-pin jumper on your motherboard that controls the BIOS. It will usually found near the CMOS battery. The jumper will be covering two of the three pins. For example, if the jumper is covering the first and second pins, move it so that it is covering the second and third pins. Be sure to pull the jumper straight up to remove it so that you don't bend the pins. Press and hold the power button on your computer for about 10-15 seconds to discharge any remaining power stored in the capacitors. This will make the BIOS reset. Put the jumper back on the pins that it was originally on. This will allow you to access your BIOS when you start your computer up. Do so carefully, and remember to ground yourself periodically. If you unplugged the computer from the wall and/or removed the battery, plug it back in and/or replace the battery. Depending on your computer, you may have to access the BIOS and reconfigure some of the options, including the default boot option or the date and time.

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Выключите компьютер. Отключите компьютер от любых источников питания. Извлеките аккумулятор (если нужно). Избавьтесь от статического электричества Откройте корпус компьютера. Найдите перемычку CMOS. Поставьте перемычку на два других контакта. Нажмите кнопку питания на корпусе. Поставьте перемычку в положение по умолчанию. Соберите компьютер. Подключите компьютер к источнику питания. Включите компьютер.


Electric shavers are all either rotary shavers or foil blades. Rotary shavers have several spinning blades that are usually pivoted so they can adjust to various angles of the skin. Foil blades have a linear blades that move back and forth underneath a flat, perforated steel cover. Models are made for men and women that are designed to perform optimally for gender specific applications. Models that perform best over the flat surfaces of the legs will not work as well on the sharp angles of a face and vice versa. Electric razors tend to get hot with use. Heat can irritate the skin and lead to razor burn. If you notice the razor is beginning to feel hot against your skin, shut it off for a few minutes. Once it cools down, resume your shave.

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Купите электробритву. Подождите, пока бритва немного остынет.


Elevate the injured body part above the level of the heart, as this can help to diminish bleeding. Use a clean cloth or slightly damp paper towel, and apply firm pressure to the open wound for about 5 minutes. Then, remove the cloth or paper towel to check if it's still bleeding.  If it's bleeding is significant, do not proceed to any other steps and go to the hospital immediately.  If the bleeding is uncontrollable, or blood is gushing from the wound, call emergency services immediately, as this can be life threatening. If there is foreign material present in the injury, it is always important to see a doctor right away. This is because of the risk of infection, the need to assess if and how the object can be removed safely, as well as the possibility of needing stitches. Do not try to remove the object. Sometimes the object helps to stop the wound from bleeding excessively. If there is anything stuck in the wound, you should see a doctor in the emergency room immediately. These cuts pose a much higher risk of infection, you may need to be vaccinated for prevention, and receive antibiotics, so regardless of whether stitches are needed you should seek professional medical help. If the cut is on the face, the hands, the mouth, or the genitals it is important to be seen by a doctor, as you may need stitching for cosmetic reasons and proper healing.

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Постарайтесь как можно скорее остановить кровотечение. Проверьте, нет ли в ране инородного предмета. Немедленно обратитесь к врачу, если вы получили рану от укуса человека или животного. Учтите место расположения травмы.


Elevating your legs helps to treat gout with the aid of gravity. This is because elevating your legs decreases inflammation and swelling and causes the fluid in the joints to return back to proper central circulation.  Elevation also helps uric acid to flow back into the blood stream, which prevents it from building up in the joints. When uric acid builds up in the joints it can crystallize, causing a hard lump. To elevate your legs correctly, your feet should be higher than heart-level .A 45-degree elevation will do. You can put 3 to 4 pillows at the end of the bed and allow both legs to rest. This can be done several times a day. A cold compress slows down blood circulation near the joints by narrowing the blood vessels. This reduces the inflammation causes by excess blood at the affected joints. A cold compress also help to numb any pain.  You can apply a cold compress by wrapping an ice pack in a clean cloth or towel and applying it to the affected joints for no longer than 30 minutes, 3 to 4 times a day. Be sure to allow the area to return to its normal temperature before applying the cold compress again. Do not use hot packs or hot compresses as this will only make joint inflammation worse. Heat dilates the blood vessels (vasodilation), causing a sudden rush of blood that leads to inflammation, swelling, and pain.

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Лежите, подняв ноги под углом 45 градусов. Для того, чтобы уменьшить боль, прикладывайте холодный компресс на больные суставы.


Eliminating sugar requires paying very close attention to what you buy at the grocery store since sugar is added to many types of food.  The nutrition fact panel will let you know how many grams of sugar is in each serving of your food.  However, this doesn't tell you if it's natural or added sugar. Be mindful when you shop!  You most likely expect to find added sugars in something like cookies, but you might be surprised to see it's also commonly added to savory foods like salad dressing, bread, and tomato sauce. Check labels carefully and avoid foods that contain sugar. Read the ingredient list to figure out if there's any added sugar to your foods.  Remember, some food will have sugar listed on the nutrition fact panel, but there is no added sugar to the products.  For example, plain yogurt or unsweetened applesauce both contain naturally occurring sugar. Added sugars include white sugar, brown sugar, beet sugar, cane sugar, molasses, agave syrup, high-fructose corn syrup, turbinado, honey, maple syrup, agave syrup, fruit juice concentrate and many more. Added sugars that are mixed with food to sweeten them and contain no nutritional value on their own. Naturally-occurring sugars in fruit and milk come with vitamins, minerals, and fiber making them much more nutritious.  Naturally-occurring sugars include fructose (found in fruit) and lactose (found in milk).  All fruit, fruit products (like unsweetened applesauce) and dairy products (like yogurt, milk or cottage cheese) contain varying amounts of naturally occurring sugars. You can make a variety of healthier swaps by substituting foods that contain natural sugar for added sugar.  When you're craving something sweet, go for naturally sweet items like fruit or yogurt. Sugar is commonly added to processed and packaged foods to improve the taste, texture, and shelf life.  Frozen food, packaged snacks, canned soup, sauces, salad dressings, and marinades often have added sugar. Try making some of these items from scratch if you can. Go for unsweetened and...

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Обязательно изучайте этикетки на продуктах. Замените добавленный сахар натуральными видами сахара. Воздерживайтесь от продуктов, подвергшихся глубокой переработке.


Elm leaves alternate along two sides of the stem. The leaf is oval in shape and comes to a point at the end. The edges of the leaf are jagged and the veins are prominent.  The base of the leaf is slightly asymmetrical. Many varieties of elm leaves are smooth on top and fuzzy on the bottom.  The leaves of an American elm are typically 10-15 centimeters (4-6 inches)  long. Leaves of the English Elm are usually ten centimeters (four inches) long and seven centimeters (two and a half inches) wide.  They sport 10 to 12 veins.  European White Elms have up to 17 veins on the front of the leaf and 14 on the bottom. The bark of an elm is rough and coarse, with intersecting ridges.  The color is a light grey to dark greyish-brown. The bark will be deeply furrowed.  The Siberian elm is an exception, and often has exfoliated bark that is green or orange in color. The bark on the European White Elm, unlike most other species, remains smooth even into maturity.  Cedar elms have lighter purplish-grey bark than most other varieties. Mature elms reach a height of about 35 meters (115 feet) with a trunk diameter of around 175 centimeters (68 inches). Depending on the species or cultivar, they can reach 9 to 18 meters (30-59 feet) in width.  Many American species of elm will actually become larger, with some growing to 39 meters (128 feet) in height and 37 meters (121 feet) in width. Elms will usually have a vase or fountain shape. Elm trees often have split or branching trunks. There might be two or more trunks branching up and away from the main trunk.  If you see a tree with a single, central vertical trunk, it is not an elm. Use the location of the tree to determine if it could be an elm.  Different varieties of elms grow in different places.  For instance, American elms are common in the eastern half of the United States, from the Rocky Mountains eastward.  They are less common west of the Rockies, though the can be found in California.  Siberian elms (also known as the Asiatic, Lacebark, or Chinese elm) are common in...

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Осмотрите листья дерева. Осмотрите кору. Обратите внимание на высоту и ширину дерева. Осмотрите ствол. Учтите местонахождение дерева.


Elmer’s glue works best, but any white “school” glue will do. Along with your glue, you’ll need a paintbrush and the nail polish of your choice. Also, you want a small paper plate or something else to pour your glue onto. Pour some glue onto your dish and dip your brush in it. Generously apply the glue around your nails, getting as close to the nail as possible. Paint the glue around the bottom, sides, and top of your nail. If you do happen to get it on your nails, simply use a paper towel to wipe it away before it dries. Go as wide as you deem necessary. If you’re typically a very messy painter, make a wide ring around your nail with glue. Examine your nails to make sure there isn’t any glue on your nails. If you’re sure there isn’t, give the glue 10-20 minutes to dry. When it has dried completely, you’ll see no more white around your nails because the glue turns clear when it dries. Be as messy as you wish around your nails. Don’t be afraid to get as close to the edge of your nails as possible; focus on painting your entire nail. The paint around your nails will land on the glue, which is exactly what you want. Don’t purposely make more of a mess than you normally would; you’ll just end up wasting nail polish. Give your nails sufficient time to dry. This takes anywhere from 2-15 minutes, depending on the polish that you chose. It is very important that you let your nails completely dry. Carefully begin peeling the glue off of your fingers. Do so slowly to be sure that you don’t pull off any polish from your nails along with the glue. Take notes on anywhere you could’ve been more careful with your glue so that you can focus on that area next time.

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Подготовьте все необходимое. Нанесите клей вокруг ногтей. Дайте клею высохнуть. Накрасьте ногти. Подождите, пока ногти высохнут. Сдерите клей.


Email is often overlooked with the advent of social media, but the fact of the matter is that almost everyone still uses email on a daily basis. Creating a mailing list will help you connect with your most passionate readers. Use a newsletter to keep your subscribers up to date with happenings on your blog. Include quick summaries of your posts with links to the full article. A newsletter is a great way to keep less active readers engaged in your articles. Use email to send a blog post you're particularly proud of to friends, other bloggers, and the mainstream press. Avoid sending email updates for every post you make, but do this occasionally to increase your reach. If the post is especially good, other bloggers may link it in their posts, which can drive lots of traffic to your blog.

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Создайте список рассылки. Рассылайте новостную рассылку. Рекламируйте блог.


Emailing yourself can be a quick and simple way to send one or two smaller-sized files to a different computer, for anything more try one of the other methods. Different email clients (e..g gmail, hotmail, yahoo) have different attachment size limitations. Some allow you to drag and drop files directly to the email body while others require you to click "attach" and then browse your computer's file trees. Now download the attachment.

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Отправьте письмо с прикрепленными файлами на свой адрес электронной почты. Прикрепите файлы к электронному письму. На ноутбуке-клиенте откройте свой почтовый ящик.


Embossing doesn’t work on pre-treated clothing or accessories. You can use a charm or purchase a leather stamp in the design of your choice online. You can order custom leather stamps through sellers on Etsy. If you use a metal charm, make sure it has cut edges, rather than a tapered design. It will make your shape appear more pronounced in the leather. The front side should be facing up. It must be near the edge of a table on which you can hook a strong C-clamp. You don’t want it to be sopping wet, so squeeze it out several times. Move the leather so that it can fit under the clamp.  Crank the clamp until it is clamped as far as it will go. Seal the leather with leather finish, if you want to improve the durability of the design and surface of the leather. Leather finish should be applied after all embossing is complete. It should also be done before you sew or complete assembly on a leather project.

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Купите неотшлифованную кожу в магазине. Найдите крепкую металлическую форму или металлический штамп для кожи. Разгладьте неотшлифованную кожу на рабочем столе. Смочите губку. Очистите кожу губкой, увлажнив ее равномерным слоем. Установите металлический штамп на кожу в том месте, где вам нужен тисненный узор. Поставьте верхнюю лапу зажимной скобы в центре металлического предмета. Уберите скобу через 20 минут.


Eminem's personality was marked by the fact he was rebellious and followed his own course. Try to be an individual and avoid obsessing over what other people think.  Remember, a lot of your fear of judgment is in your head. People are taught to seek acceptance from the time they're very young. However, most people worry about themselves far more than they worry about you. You do not have control over what other people think of you. Also, you can never know for sure. Keep reminding yourself other people's opinions are not of your concern. Eminem was also known to intensely follow his passions. If you want to be like Eminem, channel your energy into what's important to you.  What matters to you personally? Do you want to be a writer? A singer? An actress? Pursue that dream with passion. This can also help you forget what others think. Do not focus on your insecurities. Instead, focus on your passions. Eminem was an independent thinker, so questioning authority should be part of your attitude. Do not take anything at face value. Investigate claims yourself.  Adopt your own opinions on issues. When you hear something on the news, for example, do some research yourself before deciding how you feel. Learn to question what you are told. If someone tells you a behavior is "wrong," ask why. Try to figure out where societal stigmas came from, and when and where it's appropriate to rebel against the norm. There are a lot of references to comic books in Eminem's raps. If you want to act like Eminem, start reading comics. A shared interest with the rapper can help you take on his style. Eminem is a particularly big fan of Marvel comics. You should stop by a local comic book store and pick up some Marvel comic books. You should also look into buying anthologies that explain the history and origins of characters.

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Не беспокойтесь о том, что подумают другие. Следуйте своим увлечениям. Ставьте под сомнение то, чему вас учили. Читайте комиксы.


Emoticon has several built-in emoticons that you can use by clicking the emoticon icon in the chat box and selecting the one you want. Typing in the right face will convert it to an image as well.  To make an angry face, type >:(  You can add sticker packs to your Facebook chat which can give you access to other angry face styles. You can click the smiley face icon in the Skype text box and select the Angry option, or you can type (angry) into the text field. In order to access emoji on your Android device, you will need to have emoji enabled for your keyboard. See this guide for details on enabling emoji.  When typing with your Google keyboard, tap the smiley face in the bottom-right corner. This will open the emoji keyboard. Select the smiley face category to show all of the available face emoji. You can scroll to the left or right to see all of the options. There are several angry options you can pick from. You can also type >:( and it will be automatically converted to an angry face. Tap the Globe button next to the space bar to open the emoji menu. Tap the smiley face icon to load the emoticon gallery. You can swipe left and right to see more options. Tap the angry face to add it to your message.

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Вставьте эмотикон в чат Facebook. Вставьте эмотикон в Skype. Вставьте злой эмотикон на устройстве Android. Вставьте эмотикон в iMessage.


Emotional detachment can be associated with many different conditions where emotional detachment is not intentional. These conditions include brain injury, childhood trauma and attachment disorders, psychopathy, PTSD, and personality disorders such as Narcissistic Personality Disorder (lack of empathy).  Emotional detachment in certain trauma related disorders may be an adaptive protective mechanism, but that is not the same as intentional emotional detachment.  In some cases of depression, apathy is similar to emotional detachment and is often a symptom of depression. Even anxiety can produce a form of mental detachment called derealization and depersonalization. While detaching yourself can sometimes be helpful in difficult situations, it is not healthy to ignore your emotions all of the time. If you find that you often feel or want to feel emotionally unattached, then there may be a problem. Remember that emotional detachment is not healthy. Not wanting or not allowing yourself to feel emotions will interfere with your relationships with people and may even cause trouble for you in school or at work. If you are having trouble feeling emotions or if you find yourself not wanting to feel emotions, you should talk to a trusted friend or family member. Letting someone know how you have been feeling may help to relieve some of the negative emotions that are causing you to want to be detached. Whether intentional or involuntary, emotional detachment is not healthy. If you struggle to deal with your emotions in certain situations, there are people who can help you. You can talk to your school counselor, a licensed mental health professional, or even your doctor for help. If you have recently gone through a traumatic life event such as a divorce or a painful break-up, then you may want to consider seeing a therapist who specializes in these types of cases.

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Научитесь эмоциональному отстранению. Подумайте, влияет ли эмоциональное отстранение на вашу жизнь. Поговорите со своей семьей и друзьями о том, что вы чувствуете. Узнайте, кто может вам помочь.


Emotional intimacy means being honest with your thoughts and feelings, even when they’re uncomfortable. Be willing to share your needs, hopes, and fears with your partner. While opening up can be scary, a good partner will be supportive and try to understand you better.  Being open about yourself can help you and your partner learn from each other and support each other in a new and deeper way. For example, tell your partner about your dream to become a pastry chef or get a graduate degree. . Struggling with trust in a relationship can lead to conflicts and insecurities, especially if you don’t feel like you can be physically and emotionally open with your partner. Prioritize honesty in your relationship. Practice saying what you mean and meaning what you say. Show that you can be there for your partner and notice that they can be there for you, too. Respect each other’s boundaries physically, emotionally, and socially. For example, if your partner values privacy, don’t share intimate details of your relationship with people who know them. If you agree to keep something private, keep it private. A solid partnership includes two people who not only hear each other, but listen to each other. Turn toward each while speaking. Put down your phones and switch off the television. Pay attention to what your partner says in a non-judgmental way and give supportive feedback. You should also feel like your partner listens to you. You can build intimacy by knowing you can say what’s on your heart and not feel criticized for your words. Get to know your partner’s inner life. Asking questions can help each of you to open up and think about what has impacted you, what drives you, and how you relate to each other. Ask questions that encourage intimacy and sharing. Focus on asking open-ended questions so that you can elaborate on answers and build some discussion.  Ask questions like “If you could choose to be anyone, real or fictional, who would you choose to be and why?” and, “What would you say to your younger self, if you...

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Будьте готовы показать свою уязвимость и честно выражать свои чувства. Начните строить доверительные отношения Когда партнер решает поделиться с вами своими мыслями, внимательно выслушайте его. Задавайте друг другу открытые вопросы на личные темы. Не стесняйтесь попросить партнера о помощи.


Emotional self-reliance means that you can process your own emotions and do not require others to validate your experience and feelings for you. Learning to process feelings and emotions on your own means learning how to be introspective and look for less obvious reasons for feelings rather than taking things at face value.  This process can lead to insight about the root of your feelings and ways to you can begin to avoid negative feelings. Ways to learn how to be more introspective and thoughtful include professional therapy, self-help books, and certain religious teachings (e.g., buddhist teaching on identity and the ways that it can contribute to suffering). If you already feel emotionally self-reliant in your relationship, you should seek to keep that feeling, even in the face of a major change, such as expecting a new child. Often people respond to hurt feelings by engaging others to help them process the experience and to avoid talking with the person that hurt them directly.  The psychologist Murray Bowen calls these situations “triangles.” If there is something weighing on your relationship, express your anxieties and share experiences without allowing other people to heighten your anxiety, make your anxiety chronic, or trying to solve the problem for you.  Put another way, people should act as resources to one another, but should not make the situation worse, and should not replace an individual’s own thinking. When two or more people have a shared responsibility, individuals must be self-reliant by meeting their individual responsibilities in a fair way.   People must also be able to meet individual responsibilities without neglecting shared responsibilities. Each person in a relationship must remain confident of the loyalty and commitment of the other people, as well as their ability to meet their responsibilities. For example, if a couple has a baby, they will have shared responsibilities as parents and individual responsibilities as a worker or primary caregiver. If one person stays at home to...

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Научитесь заботиться о своих чувствах и эмоциях. Будьте уверены в своих силах. Старайтесь избегать эмоциональных треугольников, если это возможно. Выражайте свое беспокойство правильно. Разделите ответственность. Если нужно, обратитесь за помощью. Разделяйте обязанности на общие и личные. Выражайте эмоции через дневник. Будьте постоянны в ведении дневника. Просмотрите свои записи в дневнике. При необходимости можно обратиться к психологу.


Empathizing with the child can help them feel calmer, because it shows them that you understand and care about their feelings. "I know it's not fun to have to be done playing. I promise your toys will be ready for you in the morning." "It must be scary to feel worried that a monster is under your bed." "I'm sorry to hear that you've been having nightmares. I get nightmares too sometimes, and they're no fun. When I wake up, I remind myself that it wasn't real and I am safe." While toddlers' ability to understand logic is limited, sometimes hearing your explanation is good enough for them. Try explaining the rules or how reality works, and see if they accept it.  "We need to go to bed each night to help us stay healthy. Sleeping helps us have lots of energy for the morning so that we can have fun playing." "When I was your age, I worried that monsters were in my closet. And you know what? They never came. I was always safe, and I grew up into a big strong adult. I have never, ever heard of a monster hurting a child in real life." "We have a safety plan for tornadoes. If it happened, we would go to the basement and wait there, where it's safe. The sirens would warn us, so we would have enough time to grab our things and make sure everybody was safe. You don't need to worry about it, because we already have a plan. And there are no sirens, so that means no tornadoes are coming tonight." "I'm sorry I read you that story. I didn't realize it would scare you. I want to make sure you know that it's a story, and someone made it up. Made-up things aren't real, and they can't hurt you, even if you feel scared." "There are no volcanoes here. Scientists are very smart and good at finding volcanoes, and they found zero volcanoes here. The only volcanoes are far away, so far that they can't hurt us." When your child is having a crying spell, sometimes all they need is a little affection. Pick them up and hug them for a few moments until they are calmer. Even though you might be fed up with their tantrums at bedtime, this...

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Не поддавайтесь на плач и просьбы ребенка отложить время сна. Развейте страхи. Слегка приласкайте ребенка. Избегайте метода, который заключается в том, чтобы дать ребенку “выплакаться”. Каждый раз, когда малыш встает, укладывайте его обратно в кровать. Не сердитесь и сохраняйте спокойствие.


Empty out your flask if there is any liquid in it. Load the flask about a quarter of the way full with ice. It’s best if the ice is crushed or in smaller, irregularly shaped pieces, though normal cubes will also work. The exact amount of ice you use will depend on the size of your flask.  The type of bagged ice you can buy at the grocery store is perfect for this task. If you only have access to large, smooth or rounded ice cubes, you can break them up into a more effective size yourself by placing them in a plastic bag and crushing them or throwing them in a food processor. Sprinkle 2-3 heaping spoonfuls of salt over the ice. For the purpose of cleaning, salt of a larger grain, such as coarse-ground kosher salt or sea salt, will get the most done. Add the salt to the flask quickly so that the ice you put inside doesn’t have a chance to melt.  Use an extra half tablespoon (about 7ml) of salt if its a finer grain. Ice that melts in the flask may dissolve the salt, making it less useful for cleaning. Place the lid on the flask and make sure it’s secure. Shake the flask vigorously. As the hard ice and jagged salt granules move around inside the flask, they’ll scrape away whatever stains and grime have accumulate on the insulated metal. Shake for as long as you want, until you feel confident that the ice and salt have done their job.  The salt and ice combination will essentially act as an “exfoliant” for the walls of the flask. Don’t worry about damaging the metal that your flask is made of. They’re designed to withstand extreme temperatures, mild impacts from being dropped and general wear and tear. Take the lid off the flask and pour out the ice-salt mixture. Run some warm water into the flask and swirl it around to remove any lingering remnants. Rinse the mouth of the flask as well, and leave the lid off as it dries. Using ice and salt to wear down stains is a safe, natural solution. Both ingredients are non-toxic and don’t contain chemicals that may be harmful if ingested.

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Наполните термос льдом. Добавьте пару ложек соли. Закройте термос и потрясите его. Промойте термос.


Empty peanut shells make great impromptu glitter bombs. They are lightweight, portable, and easy to add to small packages. You will need:  A bag of unshelled peanuts Scissors Glitter (different colors) Hot glue gun and sticks Acrylic paint (optional) Paint brushes (optional)

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Соберите все необходимые материалы.


En passant, meaning "in passing" in French, is when one pawn captures another pawn after its starting move. You can only do en passant if your opponent has moved a pawn 2 squares forward from its starting position so it’s next to one of your pawns. If this happens, you may move your pawn into the space behind your opponent’s pawn to capture it. You can only perform an en passant move during the turn after your opponent moves the pawn. You cannot wait to do it on any other turn after. If you move a pawn to the back row on your opponent’s side of the board, it immediately gets promoted to a queen or to any piece. It doesn’t matter if your queen has already been captured when you promote your pawn. Thus, you could have multiple queens on the board at a time.  To indicate pawn promotion in chess notation, write the square where the pawn is promoted. Then write an equals sign followed by a Q to symbolize it’s now a queen. For example, you may write c8=Q. Even though a pawn can theoretically be promoted to any piece, the only situation where you would not want to promote your pawn to a queen is if doing so results in a stalemate, causing the game to end in a draw. Once during the game, you may choose to make a special move known as castling. To castle, move your king two squares horizontally toward either rook. Then on the same move, move the rook to the square immediately on the other side of the king. You cannot castle if your king was in check during the previous move, or if it would be in check after the move. You also cannot castle through any squares that are under attack by enemy pieces.

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Узнайте о правиле взятия пешки на проходе. Проведите пешку через всю доску и превратите ее в ферзя. Защитите короля с помощью рокировки.


Encourage your hair to grow long by applying a hair mask once or twice a week. Make your own natural oil mask or purchase over-the-counter hair masks at your local drug store. To make a hair mask at home, combine 1 cup coconut oil with 1 tablespoon macadamia oil, almond oil, and jojoba oil. Massage the mask into damp hair and let it sit for ten minutes. Then, shampoo and condition your hair to remove the mask. Castor oil is a natural substance that can encourage hair growth. Applying a castor oil hair mask can lead to hair that grows longer and healthier.  Begin by massaging your scalp with 1 cup of castor oil. Allow the oil to fall from your scalp onto the strands of your hair. Once your scalp and hair are covered, use a plastic shower cap on your head to keep the oil in place. Spread a towel on your pillowcase before you go to sleep so you do not get oil all over your pillow. Let the oil sit on your scalp and hair overnight. Wash and condition your hair the following morning to remove the oil. A hot oil massage can help to breakdown any oil or dirt on your scalp and stimulate hair growth from the roots of your hair. Use natural oils like coconut oil, olive oil, jojoba oil, and argan oil.  Heat the oil by placing the bottle or tube in a bowl of warm water. Make sure you test the oil before you apply it to make sure it isn't too hot. It should be at a comfortable temperature that is not burning to the touch and will not damage your scalp or your hair. Use your fingers to gently massage your scalp with the warm oil in slow, circular motions. You can do this after you have taken a shower. You can also ask a friend or partner to massage your scalp for you. Make sure you massage the oil in your scalp for fifteen to twenty minutes. After fifteen to twenty minutes, shampoo your hair well to remove the oil. To limit shampooing, it's a good idea to do your oil treatment on the same days you already plan to wash your hair.

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Используйте макси для волос. Проводите лечение касторовым маслом. Делайте массаж головы горячим маслом.


Ending a friendship can have a major impact on your life (and theirs), so don’t make a rash decision when you are angry. Instead, take a quiet moment to sit down and list the reasons you are friends with this person, and then list the things that you don't like about the friendship anymore. This will give you some insight on whether or not the friendship can be saved, or if you should end things.  Clearly defining the reasons you want to end the relationship will help you feel confident in your decision and communicate clearly with your friend. It will help you experience closure, a sense that you did what was best for your wellbeing.  Remember that growing apart from people is okay and natural—it doesn’t make either of you bad people. A simple misunderstanding may be the cause of the conflict; your friend might not even know that she’s done something to upset you. It’s also possible you both have just changed and don’t have much of a connection anymore—if you became friends in kindergarten and now you’re teenagers, you may have grown to like and value different things, and not be the most compatible people anymore.  Are you considering ending the friendship because she forgot to come to your big track meet or because she said something rude about your boyfriend? Unless this is part of a larger pattern of behavior, letting her know she hurt you may be enough to fix your friendship. If you feel bored by the friendship or dread spending time with her, it may mean your connection has faded.  If you find you have little in common—you struggle to find things to do together or even things to talk about—then the friendship may have simply run its course.  Is she a compassionate, thoughtful friend who sometimes flakes on your plans or is always late?  Think about whether or not your issues are things you can address with her to save the friendship.  Is your friend is socially anxious, shy or inept? Do you perhaps see a pathway for being someone who can guide your friend through these troubles? A toxic friendship is...

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Подумайте, действительно ли вы хотите исключить этого человека из своей жизни. Подумайте, хотите ли вы прекратить дружбу с человеком или постараться все исправить, возможно, конфликт основан на сильных личностных изменениях. Наблюдайте за признаками того, что дружба стала приносить вам неприятности. Дайте другу шанс измениться.


Endometriosis is a painful condition that results when endometrium tissue (the tissue that normally lines the uterus) is found outside of the uterus and causes pain every month during your period. This happens because the tissue responds to the menstrual cycle the same way as when it is in the uterus and builds up, breaks down and sheds; however, because this tissue is not in the uterus, it has no way to leave the body and the excess build up causes inflammation, scar tissue and severe pain. Pain medications and hormonal treatments may not be enough to control the pain from endometriosis. This is because it is typically a condition that requires more extensive medical evaluation and intervention.  If you suspect you may have endometriosis, the first step is to book an appointment with your doctor who can set you up for the necessary tests. The only way to confirm (and to treat) endometriosis is via laparoscopic surgery. You will have a daytime surgery (of less than an hour duration) where an OB/GYN medical specialist will insert a camera through some small openings in your abdomen to check for the presence of uterine tissue outside of the uterus. If any uterine tissue is found in the abdominal cavity, the surgeon can perform "ablation," meaning getting rid of the tissue that is not supposed to be there. Following this procedure, your menstrual pain should be greatly diminished (if not eliminated altogether). It is important to treat endometriosis if you suspect you may have it because, if present for a long time, it can lead to complications such as chronic pelvic pain or troubles with fertility. Speak to your doctor for further information if you suspect this may apply to you. If you are an older woman who is no longer seeking to become pregnant, another way to handle painful menstrual cramps is through a surgical procedure called endometrial ablation. What this means is that a device is inserted through your vagina into your uterus, and the menstrual tissue lining the uterine wall is "burned off," or...

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Узнайте у врача об эндометриозе. Подумайте о возможности абляции эндометрия. Обязательно обратитесь к врачу, если боли при менструации очень сильные.


Engage 1st and start slowly releasing the clutch pedal without applying any throttle. The engine should gradually fade out and bog down when the pedal is completely released. If the engine just bogs down at some point, or the fading is not gradual, the clutch is damaged. If the gearbox grinds when you try to shift in first from a standstill, there's a damage in the clutch too. If the engine doesn't die, it shows a complete clutch failure. In that case, do not drive this vehicle. Start from first, and slowly accelerate from second. As you do this use late-shifting, i.e. slightly over-rev the engine (approx. 500-1000 RPM faster than the revs you'd normally shift at). Up-shift to second without using double-clutching. Repeat the same procedure when shifting into 3rd. Now, with your car running at approximately 50 km/h (25 mph) try down-shifting to second without double-clutching. Both the up-shifting and the down-shifting must be done without grinding. Grinding of the gears indicates a gearbox malfunction, most likely in the sync gears ("synchronizers"). To make sure it's the synchronizers, try up-shifting and down-shifting with double-clutching. If the grinding stops, then it's the synchronization.

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Припаркуйте автомобиль так, чтобы передние колеса упирались в бордюр. Попробуйте включить 3-ю передачу и отпускать сцепление, когда передние колеса уперты в бордюр. Найдите ровную прямую дорогу, чтобы проверить автомобиль.


Engaging in a romantic conversation in person requires confidence in yourself and confidence in your relationship.  You want to let your partner know how you feel, and you want to give your partner a chance to do the same.  As you start the romantic conversation, it is important to be open and secure.  If you start the conversation but restrain yourself too much, your partner will pick up on your discomfort and may be put off.  Avoid aggressive body language like crossed arms or lots of hand gestures. Try to keep your body language loose and welcoming by keeping your arms at your sides and facing your partner. Smile at your partner to show that you are having a good time. While being romantic with your partner, you want to be sure that your body language and your words are conveying the message.  Even if you say the most romantic thing in the world, your partner will not feel romanced if you're saying it while looking at the menu.  Make sure you are giving your partner all of your attention during the conversation.  Don't look around the room or fidget, as this comes across as uncomfortable or uninterested. Making eye contact with your partner is one of the best ways to enhance your intimacy and connect with each other without saying a word. Make sure that you maintain eye contact whenever your partner is speaking to you as well as while you are speaking to him or her. Touch is an important factor in enhancing romance between two people as well. Make sure that you and your partner engage in some physical contact during your conversation. For example, you can hold your partner's hand or just lightly stroke the back of your partner's arm while he or she is talking.

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Write a summary of the previous text in Russian:

Показывайте свою уверенность. Отдавайте партнеру все свое внимание. Поддерживайте зрительный контакт. Держитесь за руки и прикасайтесь к своему партнеру.