Before you can become a naturalized citizen, you need to become a legal permanent resident. This is called getting your “green card.” You can get a green card in the following ways:  Green card through your family. A family member in the United States can sponsor you. If your family member is a U.S. citizen, then they can sponsor their spouse, unmarried children under twenty-one years of age, and parents. They can also sponsor siblings, married children, and unmarried children over twenty-one years of age. Green card through your job. If you have an offer of permanent employment, you are eligible to petition to get a green card. Others with exceptional ability can petition themselves and don’t need an employer to sponsor them.  Green card as a refugee or asylum seeker. Refugees and asylum seekers in the United States for one year may petition for a green card. You need to live in the United States for a certain amount of time before you apply for naturalization. Check that you satisfy the following:  You must have been lawfully admitted into the U.S. You must demonstrate continuous residence in the U.S. for at least five years immediately before you file for naturalization. For example, if you want to apply in January 2018, you must have been a resident since January 2013. You must have been physically present in the U.S. for at least thirty months during those five years. You must prove you have lived for at least three months in the state or USCIS district where you apply. You must also meet certain personal requirements, such as the following:  You must be at least eighteen years old when you file your application to become naturalized. You should be able to speak, write, and read in English. You will have to pass an exam to demonstrate your proficiency in the language. You must be a person of good moral character. Essentially, this means you are an upstanding member of society who works, pays their taxes, and doesn’t break the law. Download Form N-400, Application for Naturalization, and either type the...

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Получите грин-карту. Удовлетворите все требования, предъявляемые к резидентам США. Удовлетворите личным требованиям. Подайте заявку на натурализацию. Предоставьте биометрические данные. Подготовьтесь к тестам. Сходите на интервью. Принесите присягу.


Before you can begin to fall asleep, you need to be comfortable so your mind will not be on your immediate environment. As you get ready for bed, wear loose-fitting, comfortable clothes. Tight-fitting or constricting articles of clothing may distract you or cause discomfort. Next, find a comfortable spot. If you are not quite ready to go to bed yet, find a comfortable position such as sitting cross-legged on a couch cushion. If you are lying in bed, lie in whatever position you feel most comfortable. You need to ensure that you find the position that feels most relaxing. It is the first step toward mind and body relaxation. Your body is most prepared to sleep when it is dark. This is because the natural sleep hormone, melatonin, is produced when you are in the dark. As you are getting ready for bed, turn off any bright lights. Try to avoid distractions like TVs, handheld devices, phones, or computer screens. This not only helps with melatonin production, it also helps relax your eyes and your brain. One of the best ways to clear your mind and get ready to sleep is by doing a relaxing activity before bed. These activities include reading, meditating, or doing word puzzles. These activities help harness your mind and relax your worries about the day. You can focus instead of the characters in your book or the answer to the next crossword clue.  Try to avoid watching too much TV before bed. It can overstimulate you and play around with your melatonin levels.  Studies have shown that engaging in relaxing activities before bed, such as concentrated breathing, can help combat those anxious thoughts.

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Выберите удобную позу. Подготовьте место для сна. Займитесь чем-то расслабляющим перед сном.


Before you can begin to play the banjo, you need to make sure it is in tune. Twisting the tuner knobs at the headstock of the banjo changes the length and tension of the string, which alters the sound (the tighter and shorter the string, the higher the pitch, and vice versa).  Use an electric tuner. Banjos require a chromatic tuner, but these are easy to order online or purchase from a local music supply store. If you have a piano or keyboard, play the key on the piano of the string you are tuning and twist the tuner counterclockwise if it is flat, and clockwise if it is sharp. This might be more difficult for beginners as you are essentially playing by ear, but it can help you to know what sound the banjo should make when it is both in and out of tune.  For 5-string banjo: the most common tuning is Open G (g,D,G,B,D).  For tenor banjo: the most common tunings are GDAE or CGDA.  For plectrum banjo: the most common tuning is CGBD  Use an online banjo tuner to hear what these sound like. It is very important that you have the correct posture before playing the banjo. Sitting in the wrong pose can greatly alter the sound of your music, increase the difficulty, and make it more likely that you will hurt yourself.  Always keep your shoulders up and back, without slouching. This applies if you are sitting or standing. Hold the banjo at a 45-degree angle or higher (many players hold the neck at what is called the eleven, or one-o-clock position, as shown in section 8 below), with the bottom-side being perpendicular to the ground, or slightly rotated upward so you can clearly see the strings. Be careful not to grip the neck too tight because unlike a guitar, a banjo has a rather sensitive neck. Holding it too tight can make your notes go out of tune.  Use a banjo strap.  Banjos are heavy and often have longer necks than guitars. You want the strap to carry the weight of the banjo.  If your left hand or thumb is busy supporting the weight of the banjo, you will find it difficult to correctly fret the instrument, and...

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Настройте банджо. Сядьте правильно. Держите руки правильно. Научитесь играть «когтями». Выучите роллы. Практикуйтесь играть в ритм. Выучите музыку посложнее. Занимайтесь каждый день.


Before you can call unbelievers to the altar, you need to make sure they understand what the call is actually about. This means that you'll need to deliver a powerful sermon that doesn't shy away from the truth about sin, repentance, and the urgency of accepting Christ as Savior.  Preach the gospel. Make sure that your message is derived from the Bible's teachings on repenting and believing.  Don't shy away from the harsh reality of sin. You won't be able to stress the importance of salvation without explaining the consequence of living and dying without it. Your message should clearly explain that accepting Jesus is equivalent to being rescued, not a trick you can use to make your life better. Stress the importance of repentance alongside forgiveness. Explain "church lingo" each time you use it. Terms that you might use regularly, like "born again," "saved," and "repent," can be completely unfamiliar to nonbelievers. Announce the altar call after you finish the sermon. As you make the announcement, explain how the process will work physically and how it should work spiritually. Spelling out the steps can make potential converts feel more at ease. The fear of the unknown can cause plenty of people to hesitate, but describing each stage of the altar call in advance can remove some of that fear. Lead the congregation in prayer at the start of the altar call. Ask God to move the hearts of those who still need to accept Him and to continue working in the hearts and lives of those who already have. Even though the focus is on those who need to repent and accept Christ, you need to address current believers in your prayer, too. Everyone should be able to benefit from this opportunity for spiritual renewal. Play soft music in the background. Dim the lights, but make sure that there is still enough light to maintain visibility.  The idea is to make the environment peaceful since peace encourages reflection. During the actual invitation to the altar, instrumental music is usually preferred over music with lyrics....

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Проповедуйте нужду. Объясните процесс. Помолитесь. Задайте тон.


Before you can catch your hamster, you need to restrict his movements. Focus on closing all possible exits to outside, as it will be much harder to catch a hamster once he gets outside of the house. If you know which room your hamster escaped in, close all the doors leading out of that room. Hamsters can climb stairs or wiggle into small gaps very quickly. Use towels to plug any gaps under doorways and the seal all the rooms in the home.  You should also seal air vents or large cracks in the floorboards with tape to ensure your hamster cannot wiggle his way into these hiding places. Be sure to look in the air vents or any cracks with a flashlight to ensure your hamster hasn’t already found his way in these spots before you seal them. Let others in the home know there is a hamster on the loose so they can help you close any doors or exits.  If there are any other pets or young children in the room, take them out of the room so you can focus on finding the hamster. If you are concerned that your pets might harm the hamster, such as your cat, keep the cat in a separate room or have someone hold the cat to contain him.

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Закройте все двери. Заблокируйте зазоры и возможные выходы. Предупредите всех в доме о пропаже хомяка.


Before you can edit a file extension in Windows, you'll need to make sure file extensions visible. Open Windows Explorer. Go to a folder with files. If the file names are followed by a period (.) and three or more characters, then file extensions are visible. If not, then click here for instructions on making file extensions visible. Find the file with the extension you want to change. Right-click the file, and then click Get Info. In the File Info window, in the Name & Extension field, edit the file's extension. When you're done, close the window. In the dialog box, click Keep for the file extension you'd like to use.

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Отобразите расширения файлов. Измените расширение файла.


Before you can even consider oil painting, you must get oil paints. Although there are dozens of brands of oil paint on the market, don’t be drawn in by the attraction of budget supplies. Buying cheap, poor quality supplies will make your painting difficult, tedious, and frustrating. Paying a few dollars more will give you paints that require one coat instead of two or three for the same vibrancy and blend-ability.  The most basic collection of oil paints should include the following colors: cadmium yellow, yellow ochre, cadmium red, alizarin crimson, ultramarine blue, titanium white, and mars black. You can use a combination of all of these colors to make any hue on the color wheel.(eg. yellow and red to make orange)  You will find that you likely will run out of white paint the fastest, so buy a large tube of this while purchasing small or medium tubes of paint for the others. Avoid buying “student sets” of paint, as these will seem like a good deal, but offer the poorest quality supplies. Also avoid buying sets of paint that come with paint brushes, as the brushes will likely be of poor quality as well. Beginning painters often fall under the tendency to avoid getting certain supplies to save money. While this is a perfectly all right practice, there are a few basic painting essentials you will need to make oil painting enjoyable and easy.  Choose a few basic paintbrushes of a high quality material. You don’t need many brushes to start out, but get a few of each kind. Start with differing sizes of round, flat, and bristle brushes. Synthetic brushes are made of a very soft, fine bristle while natural hair brushes are a bit rougher. Use both for different painting techniques. You will also need a palette knife for blending paints, a painting palette, canvas boards or stretched canvas, and some old rags and jars for cleaning your brushes. Oil paint is very thick directly out of the tube, and must be made thinner for the first layers using white spirits or turpentine, and a blending medium such as linseed oil...

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Выберите краски. Запаситесь всем остальным. Подготовьте рабочее место.


Before you can find someone who can meet your needs, you need to get to know yourself. Take some time to do a personal inventory of your core values and take stock of your emotional needs. Write them down so that you can review this list as you search for your future partner.  What is most important to you? Family? Career? A hobby? Your friends? Honesty? Loyalty? Or something else? List your values and then rank them in order of their importance. What do you want from a partner? Understanding? A sense of humor? Kindness? Strength? Encouragement? List the things that you want your future partner to provide in order of importance to you. Before you go out looking for a nice person to fall in love with, think about what you really want in a partner. Make a list of everything that you want in a partner before you embark on your love quest. What traits do you want your future partner to have? Do you want someone who likes to read? Enjoys cooking? Is close to his/her family? Has a sense of humor? Treats you like a queen/king? Physical attraction is not everything, but it is important that you look and feel your best in order to attract someone. Your self-care will make you feel more confident, and confidence is generally very attractive. Make sure that you are taking care of your basic needs, such as diet, exercise, sleep, and grooming, before you go looking for love.  Visit a salon or barber shop for a haircut if you haven’t had one in a while. Buy yourself some new clothes if yours are worn or outdated. Work on maintaining your health by eating healthy and getting at least 150 minutes of moderate aerobic exercise every week.  Make sure that you are giving yourself enough time to rest and relax each day. Sometimes, you may wish so desperately to fall in love that you're willing to put up with just about anything from the other person. Truly nice people respect each others' needs and boundaries. Before you go looking for love, make a commitment to yourself that you will respect your needs and desires. If you have...

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Познакомьтесь с самими собой. Подумайте, чего вы хотите. Позаботьтесь о себе. Уважайте свои потребности. Держитесь подальше от подлых и агрессивных людей.


Before you can find your way, you must understand where you are standing. Become conscious of your circumstances, even if you still don't know how to change them. Try to figure out exactly why you feel lost or adrift. Develop the clearest possible picture of your life as it is.  Think about how you spend your time and energy. Look at what you do every day, and try to parse out the things that fulfill you from the things that feel pointless. Think about how you can cut those meaningless activities out of your life. Try setting these thoughts down on paper. Write about your life, or make a list; draw a chart or map that describes how all of your passions and commitments are connected. You may find that a visual representation helps you understand your situation. It can be difficult to find your way when you are scanning the distant horizon for inspiration. Even if you decide upon a path from where you stand at this moment, you will encounter endless forks and diversions along your way. Indeed, your journey will not become real until you've begun moving in a direction – any direction. Break your inertia, and build momentum. There is a good chance that action will make you feel empowered to change other things. Be bold, and take a chance. This does not necessarily mean that you should commit to something huge. Find a small step that you can take to explore your path. Dip your toes into the water, and see how it feels. If you don't like the way that things are developing, you can always switch your focus elsewhere.  Perhaps you've always dreamed of being a musician, but you have no idea how you'd ever get to that point. Try something simple: take a music lesson, and buy or borrow a cheap instrument. Make a commitment to yourself to try it out for a few weeks. Maybe you feel stuck, and you want to move to a different city. Do something small that feels like a step in that direction: visit a new city to scope it out, or look for jobs and housing in your spare time. Your vision will only become real if you put it...

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Познайте себя. Начните двигаться. Попробуйте сделать что-то. Начните с простого. Не ищите оправданий.


Before you can handle or be happy in a one-sided relationship, you have to recognize that it is one-sided. Think about the way you and your partner relate to and sacrifice for each other. If you are consistently doing more than your mate, you are probably in a one-sided relationship.   Are you always the one to say “I love you” first? Do you generally have to be the one to suggest that the two of you spend time together? Are you usually the one doing sweet things for your significant other, while she rarely seems to think of you? Focusing on yourself will help you be more aware of how you honestly feel about your partner and the relationship. It will also make you happier with yourself.  Take care of your needs and wants. It can be easy to put your partner’s desires before your own. Take care of yourself like you take care of your mate. Spend time away from your partner developing your own interests. Make sure you are loving and respecting yourself. . Take some time to think seriously about what is and isn’t okay for your partner to do. For example, you might be okay being the one to say “I love you” first, but may not think it’s okay for him to ignore your calls. Figuring out where you draw the line will help you be happier because you won’t feel like you are being taken advantage of.   Talk to your partner about your relationship boundaries. Let him know where the line is before he crosses it. Consider what you will do if he ignores your boundaries. Think about how you will handle it. If you are in love with a celebrity or someone famous who you have never met, keep in mind that this is okay and normal, but that this is infatuation and not love. Loving someone implies that you have a relationship with that person and know her personally. If you have an infatuation with a celebrity that you feel like borders on obsession and is making you unhappy, then check out How to Get over a Celebrity Obsession. For a relationship to work and be healthy, both partners need to be willing to put in the effort to address...

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Проанализируйте ситуацию. Измените отношение к себе. Установите границы Безответная любовь к знаменитости. Оцените, насколько вам подходят такие отношениях.


Before you can make the step to change careers, you need to take an inventory of your values and what really matters to you.  While you may not be able to land your dream job right away, you should have an idea of what it would be.  What would you do if money weren’t a factor? What kind of work environment would be best for you?  Where would you like to live?  Is relocating something you’d like to do? Changing careers can involve taking a substantial reduction in pay or benefits.  That may not be a deal breaker, but you need to determine what you’re capable of financially and what your requirements are.  Consider what money you may have in savings and whether or not it’s enough to cover your major bills as you make a career change. Determine what your monthly expenses are and the minimum amount of money you can make to cover them. Calculate how much money you spend on entertainment per month and consider how much of it is necessary.  Are you willing to give up your bowling league?  Do you eat out more than you need to? Determining what you aren’t willing to tolerate can be just as important as figuring out what you want when it comes to making a successful career transition.  Consider work environments that you would like to avoid such as “loud places” or “competitive atmospheres.” Make a list of types of careers you are not interested in.  You may have an interest in marketing, but are unwilling to go into sales.  That’s an important distinction.

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Проанализируйте свои карьерные устремления. Определите свои финансовые потребности. Составьте список неприемлемых аспектов.


Before you can move in to a new apartment, you will have to fill out a few forms. You will likely need to submit to a credit check or background check before you can be approved for a lease, and your new landlord might also ask you to supply a list of references. Be prepared to provide supporting documents, such as:  Proof of employment or income, such as recent pay stubs or W2 forms. If you are about to start a new job, you may need a letter from your new employer. Your photo ID. Personal references (e.g., from professors or employers).  Information about your co-signer, if you have one. This may be necessary if you have poor credit, no credit history, or don’t meet the minimum income requirement for the apartment. Many apartments require a fee for your application and credit check. These fees can range from $15-20 sometimes coming up to $100 or more in the U.S. If you won’t be moving into your apartment right away, your landlord may also ask you to pay a deposit so they can hold your apartment while you’re getting ready to move in.  If you are approved, you may need to pay additional fees, such as a security deposit or pet deposit. Check the laws in your area to make sure the landlord or management company is not charging you illegal fees. For example, in Boston, it is illegal for landlords to charge application fees, credit check fees, finder’s fees, or a fee for holding an apartment. Once you’re approved for an apartment, you’ll be given a lease or rental agreement. Before signing, review your lease to make sure you understand the terms. Read the fine print carefully, and bring up any concerns you have with the landlord or property manager. If you have the means to do so, it's also worth considering having an attorney take a look at the lease. They can help you renegotiate/understand it. Doing a walk-through can help you spot any issues that need to be resolved right away. It is also helpful to have a record of any problems that were present before you moved in. That way, you’ll be able to prove to your...

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Заполните необходимые документы. Оплатите необходимые взносы. Подпишите договор об аренде. Обойдите квартиру с хозяином и запишите все недостатки. Подключите коммунальные услуги. Возьмите ключи. Сделайте уборку. Сообщите почтовому отделению свой новый адрес.


Before you can really start to overcome shyness in social interactions, it is important to find your voice as a unique individual.  Identify things that you are passionate about or that make you unique. Write in a diary or journal to express yourself, and make observations of trends found in what you write about it. Express yourself creatively. Write stories, poems, or songs, create paintings or drawings, take photographs, or play musical instruments. Although shyness is a personality trait, there is something that triggers it. Take time to identify what it is that causes you to feel shy.  Is it a fear of rejection? Are you afraid to offend someone? Is it scary to ask for something that is for your benefit, like a raise? Is it a fear of humiliation? Are you afraid of being criticized? Is it a particular person who causes you to feel shy? Why? In any social situation that you envision that causes you anxiety, think about what the worst-case scenario will be.  What will you do if that worst-case scenario happens? How will you overcome that fear? How can you avoid the worst-case scenario? Who is really at fault in the worst-case scenario? It is not uncommon for people to practice what they will say or how they will behave in a social setting. This helps to build confidence.  Ask a family member or close friend to practice with you. Practice by yourself in the mirror, so that you can see your facial expressions. Write out what you want to say, like a script, and rehearse it. Watch movies or read books to study how characters overcome similar social anxiety. Prepare yourself to handle anxiety or shyness by practicing a breathing exercise. It will help to calm you and re-focus you on the task at hand, which is expressing your true feelings.  Calming Technique: Inhale for a count of four through your nose. Next, hold the breath for two. Lastly, exhale the breath for a count of six through your mouth.  Equal Breathing: Inhale for a count of four, and then exhale for a count of four. Both your inhalation and...

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Найдите себя. Разберитесь в том, что вызывает у вас страх или тревожность. Подумайте о худшем сценарии развития событий. Потренируйтесь выражать свои чувства и говорить о них. Когда вас охватит застенчивость, начните выполнять дыхательные упражнения. Общайтесь с людьми в группах. Говорите о том, что чувствуете.


Before you can start any kind of treatment for lung cancer, you need to get a biopsy of the lung. A biopsy will let your doctor know that you have cancer and what type of cancer you have. During a biopsy, the doctor will get a small tissue sample of your lung. They can do this through a needle, a tube sent into the lungs, through the chest wall, or through an incision. After they get the tissue sample, they check the sample under a microscope for cancerous cells. Lung cancer is divided into four different stages. Stages refer to the severity of the cancer. The stage of lung cancer you have may influence your treatment options.  Stage I cancer is when the area affected by the cancer is small. It is usually only in one area of the lung. Surgery is often used to treat this stage of cancer. Stage II and III is when the cancer has progressed and infected a larger area of the lungs. The cancer may have spread to surrounding tissues. The cancer may also be in the lymph nodes. A combination of surgery, chemotherapy, and radiation is common for stage II and III cancers.  Stage IV is the most advanced stage of cancer. This means the cancer has spread beyond the lungs into other parts of the body. For stage IV lung cancer, all treatments are options for helping you live longer and reducing any symptoms. If you have lung cancer, you can have either a carcinoid tumor, small cell lung cancer or non-small cell lung cancer. Most lung cancers are non-small cell lung cancer. Small cell lung cancer grows more quickly than the other type.  Small cell lung cancer generally responds better to chemotherapy. Non-small cell lung cancer is treated with various types of treatments, such as surgery, chemotherapy, radiation therapy, targeted therapy, among others. Carcinoid tumors are rare and slow-growing and often show no symptoms until the late stages. After you are diagnosed with lung cancer, you will work with a multidisciplinary cancer care team to come up with your treatment plan. This team consists of different doctors, oncology...

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Сделайте биопсию. Определите стадию рака. Определите тип рака легких. Продумайте план лечения.


Before you can think about who to invite and how much alcohol to buy, it’s important to set a budget for your party. This can help you not overspend and guide you what types of alcohol may be best for your party.  Let how much money you want to spend overall guide you. For example, if you can spend $150, you may want half to go to alcohol and the other half to food. However, if you’re having friends over for a wine tasting, you may want to spend more on a few bottles of quality wine and offer 2-3 small appetizers. Consider whether you are going to ask guests to bring a bottle of wine, beer, or another spirit. This will allow you to focus on a couple of types of alcohol. Figure out what you want to offer at the party. If you’re having alcohol, chances are that you may want to offer snacks or other food like pizza or burgers. The larger the party you throw, the more alcohol you'll need to supply. However, different types of parties will require different amounts of alcohol. For example, a simple lunch party won't require as much alcohol as a cocktail party or a wedding reception. Decide how long the party will last. The longer your party is, the more alcohol you'll need to supply to your guests. A good rule of thumb for parties is to provide enough alcohol so that each guest has 2 drinks for the first hour of the party, followed by 1 drink for every additional hour of the party. If you’re having a formal or slightly formal party, you’ll need to send out invitations. The list can guide you for the amount and types of alcohol you should get. If it's not a formal, invite-only party, then estimate the number of people that you think may show up. Even a rough figure can help you estimate how much alcohol to buy. Write a note next to each guest’s name to remind yourself how much and what the person drinks. You can categorize guests by “light drinker, average drinker, heavy drinker.” Add a note of “wine,” “liquor,” or “beer” to help guide you on what specific alcohol and quantities you may need to buy. Make sure to...

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Установите бюджет. Определитесь с масштабом и типом вечеринки, которую хотите организовать. Составьте список гостей. Проведите окончательные расчеты по количеству алкоголя.


Before you can treat a thigh cramp with stretching, it’s important to identify which muscle on your thigh is cramping. The thigh has different muscles that can cramp. Identifying which of the major thigh muscles is cramping will help you stretch most effectively. This should typically be done by a healthcare professional, specifically a doctor, physical therapist or personal trainer.  The hamstring runs along the back of the thigh and affects hip and knee movement. The top of the hamstring connects under the gluteus maximus behind the hipbone and ends at the knee.  The quadriceps (often called “the quads”) runs along the front of the thigh and is the major extensor of the knee. The quadriceps is the strongest and leanest muscle of the body. If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp.  Using a towel or belt, lay flat on the ground and raise the affected leg. Wrap the belt or towel around the ball of your foot, grab the ends of the towel or belt, and gently pull your leg back. You can use one hand to massage the hamstring as you pull back your leg or wait until you’re finished stretching.  If you cannot lay down, you can do this same stretch with a belt or towel while seated. Sitting with your legs outstretched and simply bending forward will have the same effect. Don't strain against the tension of a tight, cramped muscle. Instead, pull very gently. Only increase the stretch as the tension in your leg releases. Consider walking around in between stretching to help relax your hamstring. If you have a cramp on the front of your thigh, stretch out your quad. There is one very effective stretch for the quad that may help alleviate the cramp.  To stretch a cramping quad, stand up and bend the affected leg up towards your gluteus maximus (butt). If you can, grab your foot and pull it towards your butt for a deeper stretch. Make sure to keep your knee in line with your thigh so that you do not injure...

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Определите, в какой мышце возникла судорога. Растяжка подколенного сухожилия. Растяжка четырехглавой мышцы. Выполните легкие упражнения.


Before you can wipe securely your PC's hard drive, you'll need to burn a program called "DBAN" onto a blank DVD or place it on a USB drive.  You can ensure that your computer's disc drive is capable of burning by looking for the "DVD" logo on or near the disc tray. If your disc drive can't burn DVDs, you can use an external (USB) disc drive that's capable of burning DVDs. Go to https://dban.org/ and click Download DBAN in the top-right corner of the window. This will prompt the DBAN image file—also known as an ISO—to download onto your computer. Depending on your browser's settings, you may have to confirm the download or select a save location before the file will actually download. . Once DBAN finishes downloading, you can use your computer's "This PC" program to burn the DBAN ISO onto your DVD.  Make sure that the DBAN DVD remains in your computer when the burning process is complete. If you're using a USB drive, you'll instead place the DBAN ISO file on the USB drive and keep the drive inserted into your computer. Open Start, click Power, and click Restart in the pop-up menu. Immediately after clicking Restart, begin repeatedly pressing your computer's BIOS key. This is usually Del or one of the "F" keys (e.g., F2), but you can confirm the key that you're supposed to press by checking your computer's documentation online. If you miss your opportunity to access the BIOS, restart your computer and try again. On most computers, you'll use the arrow keys to select the "Advanced" or "Boot" tab to do this. Some BIOS models have the boot order options on the initial page on which you arrive. It should be labeled "CD Drive" or "Disk Drive" (or something similar). Again, use the arrow keys to select the appropriate option. With the "CD Drive" (or similar) option selected, press the + key until the selected option is at the top of the boot list. If this doesn't work, check the key legend on the right side (or bottom) of the screen to see which key you should press to move the selected option. For most BIOS pages,...

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Найдите пустой DVD-диск или USB-накопитель. Скачайте программу DBAN (ISO-файл). Запишите программу DBAN на DVD-диск Перезагрузите компьютер. Войдите в BIOS. Найдите раздел «Boot order» (Порядок загрузки). Выберите DVD-привод компьютера. Переместите DVD-привод в верхнюю часть списка загрузочных устройств. Сохраните изменения и выйдите из BIOS. Выберите жесткий диск компьютера. Очистите жесткий диск. Извлеките DVD-диск с программой DBAN, когда появится запрос.


Before you decide to wean yourself off of Effexor, you really should speak to your doctor or psychiatrist. Effexor is a difficult medication to stop taking, and doing so can bring on intense emotional reactions, including suicidal thoughts. It is best to undergo this transition under advisement from a professional you trust. Most people are prescribed Effexor XR (extended release), however these pills are difficult to split for tapering. Effexor IR (immediate release) tablets come in 25mg, 37.5mg, 50mg, and 100mg doses, which makes the dose easier to control. Talk to your doctor about switching to IR tablets for a smoother tapering experience.  With a pill splitter you can split your pills in half when necessary. Splitting tablets like this will enable you to have more control over your dosage. Some doctors recommend cutting your dosage by 37.5 to 75 mg, taking that amount for one week, and then cutting the dose by another 37.5 to 75 mg. For a more gradual program, cut your dosage by just 10%, stay at this dosage for a week, and cut by 10% again. This method can take several months, but it is less likely to induce withdrawal. If your goal is to stop using mood-altering medication, then this step will seem counterintuitive; however, many doctors recommend substituting a different antidepressant medication (usually  10 – 20 mg Prozac) to help you transition off of Effexor. Prozac is less likely to produce withdrawal symptoms, so introducing it (at your doctor’s request) may help stabilize your mood and prevent withdrawal as you wean yourself from Effexor. Once again, it is important to stay in contact with your doctor when you are altering your dosage, medication, or treatment plan. Such changes have been shown to bring about sudden, dire mood swings, and may cause you to do something dangerous. Furthermore, staying in touch with your doctor will help keep you healthy and happy and you undergo this change. It may be a good idea to keep a log of how you feel and each stage of your tapering.

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Обсудите свое намерение с врачом-психиатром. Поменяйте форму препарата. Составьте календарное расписание, согласно которому вы будете уменьшать дозировку венлафаксина. Начните принимать другой препарат. Регулярно приходите на прием к психиатру.


Before you delve into creating your own shortcuts, make sure that you are familiar with all of the shortcuts that your iPhone's operating system has already built-in. To quickly enter a number or symbol without switching keyboards, simply tap the "123" icon at the bottom of your keypad and, without lifting your finger, slide to the number or symbol you want. Once you select it you may let go and your keyboard will return to "ABC." If you want to type in all capital letters, double-tab the shift icon until it changes to an up arrow with a line under it. To go back to normal, tap it again. To enter a special character, hold down the letter associated with it and then select from the pop up menu. For example, if you want to the letter "á" hold down "a" and select it from the given options. To quickly insert a period, double tap the space bar.

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Узнайте о сокращениях, которые Apple создала для вас. Введите число или символ. Введите все заглавными буквами. Введите специальные символы. Вставьте точку.


Before you dig in, check the outside of your kiwi. Note that most of the skin’s surface is a fuzzy brown, with a raised bumpy pit at the top, which is where it grew from its vine. This is the only inedible part of the kiwi, so either trim it off or eat it around it. To test kiwi, gently press it in your hands. If the flesh yields under the skin, it’s ready to eat. If it still feels hard, let it sit at room temperature until it softens. Expect underripe kiwi to taste too tart to really be enjoyed. Take the easiest approach and take sink your teeth right into it, as you would with an apple or peach. Enjoy the contrast in textures between the tougher skin and the soft flesh within. Reap the kiwi’s full nutritional value, since the skin contains a large part of its fiber, mineral, and vitamin content, as well as antioxidants and flavonoids. However:  As with all produce, be aware that the outside may have traces of pesticides used in farming. Wash it under cold water while gently scrubbing the skin with your fingertips to remove trace chemicals.  Organic kiwi reduces the risk of ingesting pesticides, but should still be washed in order to remove any dirt or other chemicals that it may have come into contact with by chance. If you don’t like fruit skins, simply chop the kiwi in half. Treat each half as a readymade bowl and spoon yourself out some bite-size chunks. Alternatively:  Slice off both ends, where the kiwi was attached to its vine, and hold the kiwi in one hand.  With your other hand, insert the tip of your spoon between the flesh and skin along your cut. Press the spoon deeper into the flesh and twist the kiwi around in your hand. Remove the flesh and cut it into slices. Peel the skin off as you would with a potato. Once you’re done, eat the flesh as it is or slice it up into bite-size bits. However, keep in mind that:  You should still wash the skin before peeling. Even though you won’t be eating it, your vegetable peeler may transfer dirt and chemicals from the skin to the flesh as you go along.

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Обрежьте концы киви. Проверьте спелость киви. Съешьте киви вместе с кожурой. Съешьте киви ложкой. Почистите киви овощечисткой.


Before you do anything, it's important for you to understand what you actually want to happen. Do you want the guy to never call you again or do you just want him to ease up with the frequency of the calls? Have a clear understanding of your own feelings before you confront him about it. If you really want a guy to stop calling you, you need to let him know. Don't put off the conversation because it's awkward. The problem is not likely to go away by itself!  In-person conversations are usually best if you're in a relationship with the guy. This conversation will probably be hurtful to him, but it's more polite to confront him in person and give him the opportunity to talk to you about it instead of sending a text or a Facebook message. If you're friendly with the guy, talking in person or over the phone is probably better than an impersonal message. If you don't really know the guy or he makes you uncomfortable in any way, don't meet him in person. A text or Facebook message will do the trick. Try to provide the guy with a simple reason for why you do not want him to call you. It's usually better to say something that has something to do with a lack of compatibility instead of insulting him with personal attacks. Saying, "I don't want to see you anymore because our personalities are not a good fit for one another" is better than saying, "I don't want to see you anymore because I think you're lazy and stupid." Be very clear about what you want. You don't have to mean or insult the guy, but make sure that you are firm enough that he understands that you mean what you say.  If you never want to hear from him again, make sure he understands that. Don't send mixed messages by saying you can still be friends if you don't want to be. If you are trying to maintain some kind of relationship or friendship with the guy, but you don't want him to call you as often as he has been, be sure to explain exactly how often you are comfortable talking with him. Some guys will keep asking you questions in order to keep you...

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Примите решение. Говорите о своих желаниях. 3.


Before you enter seminary school, you need a four-year degree from an undergraduate school. You do not need to study a specific field, per se, but a bachelor's degree in some sort of religious studies usually looks good on your application to seminary school.  Bible schools and private schools affiliated with a religious denomination are your best bets for undergraduate school. Verify whether or not the school must be affiliated with your particular denomination before attending. Usually, it does not need to be. Consider a major in Bible studies, pastoral studies, theology, or ministry.  Expect to take classes about both the Old and New Testaments, as well as courses on theology, ethics, and sociology. During your time at your undergraduate college, you should make it a point to involve yourself in whatever campus ministry activities you can find. This gives you a taste of what being a reverend will be like while also making your seminary application look even more convincing. If your campus does not have any official ministry groups, you can usually start up a small Bible study group with some of your peers. Additionally, you can search out service and ministry opportunities with local churches if opportunities are lacking at your college. Some seminary schools have specific prerequisites you must meet before you can be accepted. These requirements may go beyond having and undergraduate degree and gaining your denominational committee's support.  Choose the right school. Most denominations will require you to choose a seminary that is accredited by the Association of Theological Schools. Some denominations also require you to go to a seminary affiliated with your denomination, while others do not. You can also expect to need various letters of recommendation. The completion of a formal application for admission will also be required. It will usually take you two to four years to complete your education at seminary school. When all is said and done, you will usually gain a Master of Divinity, but you may also...

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Получите диплом бакалавра. Будьте активны в учебе. Подготовьтесь к семинарии. Посещайте занятия в семинарии. Проходите стажировки и практикумы. Доведите до конца все необходимое дополнительное обучение.


Before you even give out the application, or invite people to see the place you're renting, do a prescreening over the phone. This is an easy way to eliminate the people for whom the property just isn't right for whatever reason. Prescreening will save both you and the applicants time and money, since you won't have to bother doing credit and background checks.  Ask up front to make sure all your basic qualifications with regards to pets, smoking, and so on are met. If smoking is a deal breaker, for example, don't wait until the person comes in for a viewing to find out. Answer their questions to see if it’s a good fit, too. Invite the applicants to ask you questions about the property and neighborhood, and give honest answers. You can design your own application or download a standard one and print it out for your applicants. The most important purpose of a rental application is to obtain information that will help you decide whether the tenant has a stable job and finances, so you can be reasonably sure they'll be able to pay rent on time. Ask the following questions on the application:  Ask for the name, birth date, address and social security number of anyone who will be on the lease. You need this information so you can conduct a credit and background check.  Ask about applicants' job history and current employment. Get detailed information about where they are employed and how long they've worked there. Ask about current income. The monthly income should be at least three times as high as the monthly rent. Either on the same application or using a separate form, it's important to have applications provide information on previous landlords as well as job references and personal references. The references should paint a clear picture of the applicant's history as a tenant, employee and neighbor. No matter how well the applicant checks out in other areas, if one of his or her references doesn't recommend that you rent to him, you probably want to heed that advice.  Ask for the names and phone number of...

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Проведите предварительный отсев до того, как раздавать форму заявки. Попросите серьезных кандидатов заполнить заявку. Запросите рекомендации. Поинтересуйтесь образом жизни. Не задавайте дискриминационных вопросов. Проанализируйте заявления перед тем, как продолжать.


Before you ever approach your coworker about going on a date, you should ensure that he or she is actually single. This can save you both a lot of time and embarrassment, and it can help keep your working relationship unaffected.  If you're friends with your coworker, you can check his or her social media for hints of a significant other. Some social media platforms like Facebook have a designated profile line for relationship statuses. You can also browse through some of your coworker's recent photos to see if there are any pictures of your coworker holding hands or cuddling with someone else, which might indicate a relationship. If you have a trusted friend in the workplace, you can ask him or her about the coworker you're interested in. Ask your friend to be discreet, and just say something like, "I was thinking about asking _______ out on a date; do you know if he/she is single?" If none of these options are available to you, you could always ask your coworker himself or herself. Just tread lightly, and try to bring it up in conversation. For example, you might say something like, "That sounds like a fun plan for this weekend. Are you going with your boyfriend (or girlfriend) or friends, or just by yourself?" If your coworker is single, he or she might say something like, "No, I'm not seeing anyone. I'm just going by myself. If you know your coworker is single and you've decided to ask him or her out, you should make sure you look your best and feel confident that day. Do something that morning that will either help you relax or get you psyched up, depending on your personality. You should also make sure you feel confident by dressing for success."  Wear your most flattering outfit. Just make sure that outfit is appropriate for the workplace. Consider getting a haircut a few days before you decide to ask your coworker out. That way you'll look freshly-groomed and you'll make a good impression. Make sure you shower, and wear deodorant and clean clothes that day. Spend a little extra time grooming yourself...

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Узнайте, свободен(-на) ли коллега. Когда решитесь пригласить коллегу на свидание, убедитесь, что выглядите и чувствуйте себя на все сто. Подойдите к коллеге в комфортной обстановке. Будьте собой. Пригласите коллегу на свидание. Знайте, когда прекратить попытки.


Before you express milk or use a breast pump, wash your hands and the equipment you're using with warm, soapy water to prevent the breast milk from getting contaminated. If possible, express or pump the milk directly into the containers you're going to use to store the milk, rather than using a different container in between. Pumping directly into the container you're using to store the milk reduces the chances the milk will get contaminated. When you're finished filling the containers, close the lids tightly. It's important to label the containers with the date you pumped or expressed the milk and stored it. If you don't, you may forget when milk was first stored and accidentally reach for spoiled milk one day. Breast milk may be safely left on the table or countertop at room temperature for 6-8 hours at a temperature no higher than 77°F, or 25°C. If you're not going to use the milk within that time, it's necessary to store it in the refrigerator or freezer.  Breast milk can be safely stored in the refrigerator for 5 days at a temperature of 39°F or 4°C. If you express or pump milk more than once in one day, you can add it to the same container. Store milk expressed or pumped on different days in different containers. Breast milk can be safely stored in the freezer for 3 - 6 months. Don't add more milk to breast milk that has already been frozen; store it in a different container.

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Всегда мойте руки. Сцеживайте молоко в выбранные вами контейнеры. Подпишите контейнеры. Храните молоко в холодильнике или морозильной камере.


Before you find the right moving company to help you relocate quickly, it’s a good idea to find out what services different companies offer. From this information, you can figure out if you want to let them pack and unpack your entire home, or if you want to take on all or some of the packing yourself.  Moving companies like Mayflower and Bekins offer a broad range of moving services. These include: completely packing and unpacking your home, packing and unpacking some of your home, or simply moving your already packed home.  Allowing a moving company to pack and unpack your entire home is the fastest method to move, but will also cost the most. After you’ve decided on what moving services you would like, you’re ready to research and hire the right company for your needs.  Compare different companies, their services, and prices online. Mayflower, Bekins, and Atlas Van Services all have websites that allow you to compare their prices and services, and make a reservation for your move. Read the fine print of any offer. This will not only inform you of their rules, but also spare you from any extra or hidden charges.  When you make your reservation, print a copy of your reservation confirmation. The day before your scheduled move, reconfirm the reservation with the company. On your moving day, talk to the movers about their plans for your move and any wishes or expectations you may have, and confirm any delivery information. Also ask them any questions you have.  If you opted to have the movers pack and unpack your entire home, confirm this information with them and let them know if there’s a specific way you’d like them to pack your items. If you opted to have the movers pack and unpack some of your home, discuss the division of labor with them. From this step, you will apply the same tips to your select items that you would for packing your entire home by yourself. If you opted to pack your entire apartment before the moving company picks it up for delivery to your new home, you will apply the same tips for...

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Решите, какими транспортными услугами вы хотите воспользоваться. Соберите информацию и наймите транспортную компанию. Поговорите с грузчиками и расспросите их. Встретьте грузчиков в новом доме.


Before you get started, you will want to gather enough materials to successfully complete the outfit. Acquire:  Brown, gray, and black fabric - enough to stretch from the finger on one hand to another. You want it wide enough to make a cape to attach feathers Additional fabric to create enough feathers to attach to your wings A circle template to make large enough hole for your head. A standard dinner plate is a good size Hot glue Ribbon or elastic Sewing machine or needle and thread A plain gray sweatshirt you do not mind cutting/gluing things to (cheap ones can be found in consignment shops or craft stores) Gray sweatpants A craft mask or a homemade cut-out mask from craft board, foam, or fabric Cut out a length of gray felt that is as wide as your arm span and as long as the distance between your neck and the back of your knees. From this, cut out a basic wing shape.  Position a dinner plate face-down over the center top of the fabric. Trace around half the edge using chalk, then cut this portion out. This dip will be positioned around your neck when you wear the wing cape. Place a straight edge at the corner of your neckline. Run it downward diagonally at a 20 degree angle (approximately) until you reach the edge of the cape. Trace this line and repeat on the other side. Cut along the two lines. This will be the top of your cape. Create a zig-zag line all around the bottom of the cape. Sketch out a half circle extending from one end of your wing to the other. Draw alternating triangles and inverse triangles around this curve until you reach the other side. Cut along this line. This completes the top wing of your wing cape. Place your first wing on top of a larger piece of black felt. Trace along the neckline and top edge of the wing using chalk, but extend the edge past that of your gray wing by the length of your triangular zig-zags. Cut along these lines, then make your zig-zag pattern on the bottom edge of the black wing. When you make the zig-zag pattern for this wing, the triangles and inverted...

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Соберите необходимые материалы. Вырежьте серые крылья. Вырежьте черные крылья. Сшейте накидки между собой. Присоедините две завязки к уголкам горловины накидки. Измерьте серый джемпер. Прикрепите перья к джемперу. Изготовьте совиную маску. Нарядитесь в костюм.


Before you give your speech you should properly warm up both your voice and your body. To open up your throat and increase the volume and resonance of your voice, stick out your tongue and recite a nursery rhyme. Then, recite the rhyme again normally.  Do some stretches to get your body loose so you don’t feel and look stiff when speaking. Warm up your vocal chords with some singing drills like moving through your vocal range. Start as low as you can go and then move up through your register to your highest note. Then go back down and repeat. Try a few diction exercises and tongue twisters to warm up your mouth and loosen your jaw. Even if you are speaking to people who know you, introducing yourself is a great way to ease into any speech and warm up the audience.  Your introduction can be as simple as stating your name and who you are. Explain why you’re speaking today. You can also be more casual if the environment allows. Start with a quick anecdote about something that happened to you and relate it to your topic if you can. A story or a joke is a great icebreaker. An introduction is a great way to get the crowd on your side and engaged before you start speaking. It will also help you stay relaxed. You want your audience to feel comfortable around you. Then briefly, outline the parts of your speech.  Having a thesis to provide the audience will inform everyone on your topic. It will also show the audience that you are prepared. You can then move onto a brief outline of the speech with a transition phrase like, “Today I want to share with you…” This shows that you aren’t taking the crowd for granted and informs everyone that there will be an end. Audiences like to know that at some point you’ll stop talking. This will keep the audience more engaged, rather than zoning out early. Stating your outline also helps you to go over it one more time before you dive into speech. Look your audience in the eye, and use facial and hand expressions. Whatever your topic, remember that your speech isn’t boring, and you...

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Разогрейтесь. Представьтесь. Начните свою речь с заявления или тезиса. Поддерживайте зрительный контакт и задействуйте позитивный язык тела. Отчетливо произносит слова. Воплощайте желаемую энергетику. Следуйте порядку. Хорошо проведите время.


Before you go through the process of downloading and using file recovery software, double-click the Recycle Bin app icon to open the Recycle Bin, then look for your deleted photos. If you find your deleted photos, you can restore them by selecting them, right-clicking a selected photo and clicking Restore in the resulting drop-down menu. You'll want to avoid downloading anything else onto your computer until you've recovered your photos, so use a different computer for this step. To download Recuva:  Go to https://www.ccleaner.com/recuva/ in your browser. Scroll all the way down and click Free Download  Click the CCleaner.com link on the left side of the page. Click Start Download Insert a flash drive into the computer on which you downloaded Recuva, then do the following:  Double-click the Recuva setup file. Click Yes when prompted. Check the "No thanks, I don't need CCleaner" box. Click the Customize link. Uncheck every box on the page. Click the More link at the bottom of the page. Click Browse  Scroll down and select your flash drive's name. Click OK  Click Install when Recuva finishes installing. You can now run Recuva from the flash drive, which will allow you to scan your computer without adding files to it and potentially overwriting the deleted photos' space. It should fit into one of your computer's USB ports; once the flash drive is recognized, a window will open. If a window doesn't open, click Start, click File Explorer, and click your flash drive on the left side of the window. Double-click the recuva64 program, which is in the flash drive's window, to do so. This will open the Recuva window. It's in the bottom-right corner of the window. You'll find the "Pictures" box near the top of the window. This will allow Recuva to scan your entire computer for the deleted photos. If you know which folder the deleted photos were in, check the "In a specific location" box, click Browse..., and select the folder. It's at the bottom of the window. Recuva will begin scanning your computer for deleted photos....

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Проверьте Корзину. Скачайте Recuva на другой компьютер. Установите Recuva на флеш-накопитель. Извлеките флеш-накопитель Вставьте флеш-накопитель в свой компьютер под управлением Windows. Запустите Recuva. Нажмите Да, когда появится запрос. Щелкните по Далее. Установите флажок у «Картинки», а затем нажмите Далее. Щелкните по Далее. Нажмите Начать. Просмотрите результаты сканирования. Восстановите фото. Попробуйте восстановить резервную копию.


Before you go to sleep, take a shower. Shampoo and condition your hair according to your typical routine. Shower at least half an hour before you intend to go to sleep in order to give your hair time to air dry. Towel dry your hair immediately after you shower. Then wait for your hair to air dry partially. Keep in mind that thicker or longer hair will need more time to dry than shorter, finer hair. Your hair should be damp to the touch, but not dripping wet. See how it feels after a half an hour or so. Start by following your normal part and parting your hair in two from your forehead back to your neck. Then, divide both sides horizontally into sections.  For thicker hair, divide each side up into three sections. For thinner hair, divide each side into two sections. Short hair may need to be in multiple sections in order to form a braid. The smaller your braids and tighter your crimp will be. If your braids are larger, your crimp will be less kinky and more waved. A setting lotion or curling cream can help define your look. Braid each section and tie off each braid with a small hair tie or elastic. Textured hair may not need an elastic to hold its braid in place. Start each braid as close to the scalp as possible, and continue down as close to the tips as possible.  To get loose waves, keep your braid loose. Don’t pull hard as you braid and allow your braid some slack as you go. For a tighter crimp, pull your braid sections tight toward your scalp as you go. This style only works when your hair dries completely while in the braids. Sleep on your braids and allow them to dry completely before you take them out. If your hair is not dry by the time you wake up, consider using a blow dryer on a cool setting to finish the job. Once the braids are dry, remove the elastic and unbraid your hair. Shake the braids out and comb through with your fingers.  Avoid using a brush or comb if possible, as it may cause your hair to frizz. Especially if you don’t want a voluminous look, comb your hair with just your fingers. If...

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Примите душ перед сном. Подсушите волосы. Разделите волосы на отдельные секции. Заплетите волосы. Лягте спать. С утра расплетите косы. Уложите волосы.


Before you have sex with your partner, it’s important for you to be educated about pregnancy, Sexually Transmitted Infections (STIs), birth control options, the legal age of consent in your state, and any other important aspects of the sexual experience. If you don’t know how condoms, birth control pills, IUDs, or other forms of birth control work, then it’s important to read up on the subject at reputable online sites such as Planned Parenthood. This can help you feel confident and savvy before you even think about sex.  Though condoms are said to be 98% effective when used correctly, you and your partner should both know how to use them, especially if this is your only form of birth control. If you’re taking the birth control pill, know that it does not protect you against STIs and that you and your partner should be tested before you have sex. Don’t think that a girl “can’t” get pregnant during certain times of the month even if you don’t use birth control. You should always have a plan. In addition to being knowledgeable about birth control options, you have to make sure that you and your partner are in the same place when it comes to using protection. If you’re set on using a condom during sex, make sure your partner is 100% behind this and that he won’t try to convince you that it “feels better” without it. Though it may feel a little awkward to bring this up before sex, it’s far better than having an argument while you’re trying to have sex because you don’t agree about what to use. Using condoms during oral sex can also prevent against STIs. This is something else you should discuss in advance. If you’re planning to have oral sex for the first time, make sure you’ve read up on that, too. If you’ve read up on all of the helpful materials but still feel unsure when it comes to sex, then you should talk to a close friend, a sibling, or even a parent or aunt or uncle for more advice. You may learn a few new things and may feel more comfortable when you see that everyone has fears and concerns when it...

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Убедитесь, что вы хорошо разбираетесь в теме секса. Убедитесь, что вы с партнером готовы и находитесь на одной волне. Поговорите с другими людьми, если вы хотите получить больше советов. Имейте в виду, что вы можете отказаться в любое время. Не завышайте свои ожидания.


Before you inspect a wound you should always wash your hands thoroughly. If you are concerned about a wound being or becoming infected, poking around with dirty fingers could make the wound worse. Be sure to thoroughly clean your hands with an antibacterial soap and water before doing anything else. Remember to wash your hands after touching the wound. You must remove any bandages from the wound you are inspecting. Do this carefully so you don't risk aggravating a sensitive area. If your bandage sticks to the wound, you can use running water to tease it off the wound. The water sprayer on a kitchen sink is helpful for this. Once you have taken off the soiled bandages, they should be discarded and thrown into the garbage. Never try to re-use a soiled bandage. When you look at the wound think about whether it looks excessively red or if it has gotten redder than it was before. If the wound looks very red and the redness appears to be spreading out from the wound site, this is an indicator of infection. Your skin may also feel warm at the hurt area. Contact a doctor for advice if either of these symptoms are present. Feeling new or increasing pain is a symptom of an infected cut. Pain by itself or with other signs (such as swelling, heat, and pus) may indicate an infection is present. Consult a doctor if you notice growing pain at the site. The pain may feel like it is coming from deep within the wound. Generally, swelling of the affected area, heat/warmth and tenderness/pain are the best initial indicators that the wound may be infected. You might feel a throbbing pain. Itching is not necessarily a sign of infection, although you should never agitate a wound by scratching it a lot. Fingernails can carry more bacteria and scratching can make issues worse. Studies haven't shown that antibiotic ointments significantly help a wound infection. An infection that has spread has also entered into your body, so treating the external wound after this has happened won't also treat the bacteria in your body. Your doctor...

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Вымойте руки. Внимательно осмотрите рану. Обратите внимание на покраснение и отек. Обратите внимание на усиление боли. Не применяйте антибиотики (если только они не назначены вам врачом).


Before you leave or at least before you exchange too much money, plan ahead on what you’ll be doing and how much money you’ll need. Exchange on the low side of how much you think you’re going to use. This way, you won’t risk over-exchanging and wasting money on having to exchange the money back once you return. This will also help you incur the minimum number of fees, if the exchange fee with your chosen method is a one-time fee (such as at an ATM or bank). Look up the most current exchange rate before you exchange money using a service, especially if you’re using a currency exchange service specifically. Businesses that specialize in exchanging currency and some small businesses that exchange currency will both often give you an outdated exchange rate that works in their favor, so that they can make more money off of you. Download an app before you leave so that you can easily check the exchange rate on your phone. Just be careful to only leave data on when you’re actively checking the rate, so that you don’t go over on your data plan while you’re abroad. Don’t be afraid to find out what you can get at a different location. Banks may be less of an issue, although some banks might have less fees than others, but currency exchange businesses will definitely have very variable rates. This will also give you the added bonus of possibly being able to haggle with the business, since a small currency exchange will be more willing to fight for your business. If you are in an area where you have the option to pay in your own currency, do that. Usually, if a business allows this they will tell you or the price will be marked. Make sure you’re informed about the exchange rate before paying, however. You can expect a small markup, so that they can pay the exchange fees on their end, but it should only be small. This is most common in areas and countries where your currency is very highly valued or is used frequently. Most of the time, your best bet is to exchange your money in the country you travel to. This is...

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Планируйте заранее. Перед обменом валюты выясните текущий обменный курс. Посетите несколько банков или обменных пунктов, чтобы найти наиболее выгодный обменный курс. Если возможно, расплачивайтесь валютой вашей родной страны. В большинстве случаев рекомендуется обменивать валюту в стране, в которую вы едете, особенно если вы едете из высокоразвитой страны в развивающуюся (потому что валюта вашей родной страны будет стоить очень дорого по сравнению с местной валютой). Если возможно, никогда не обменивайте валюту в аэропортах или гостиницах.


Before you make any changes to the way you eat, you should talk to a doctor. Your doctor can help you to determine how much (if any) weight you need to lose. Your doctor can also help you make a healthy weight loss plan and track your progress. Your doctor may also refer you to a dietitian, who can design a healthy eating plan for you. When you're deciding on a meal, stick to leaner meats. For instance, steak, hamburgers, and other red meats are often high in fat (though not always). Better choices are chicken, fish, and beans.  If you're a girl from age 9 to 18 or a boy age 9 to 13, you should eat 5 ounces (140 g) equivalents each day. Boys 14 to 18 should eat 6.5 ounces (180 g) equivalents.  These portions may be smaller than you're used to eating. For instance, 1 ounce (28 g) is equal to 1/3 or 1/4 of a can of tuna (depending on the size), 1 egg, or 1/3 to 1/4 of a hamburger patty (depending on the size). For beans, 1/4 of a cup is considered 1 ounce (28 g). So, for instance, if you ate a hamburger patty, that could be most of your protein for the day at 3 ounces (85 g) to 4 ounces (110 g). If you're hungry often, try reaching for fruits and vegetables instead of prepackaged snacks. Snack on celery sticks with natural peanut butter, carrot sticks, or an apple instead of cookies, chips, or cake.  Other healthy options include tomato slices with cottage cheese or bell pepper strips with hummus. If you're in the 9 to 18 age group, you should be getting 1.5 cups (350 mL) to 2 cups (470 mL) of fruit a day. Boys 9 to 13 should get 2.5 cups (590 mL) of veggies, and those 14 to 18 should get 3 cups (710 mL). Girls from 9 to 13 should get 2 cups (470 mL) a day, while those 14 to 18 should get 2.5 cups (590 mL). Whole grains are foods like whole wheat pasta, whole wheat bread, whole cornmeal, brown rice, and oatmeal. On the other hand, refined grains are foods like white rice, white bread, and regular pasta. Whole grains are better for you because they are less refined and have more fiber. That means they'll keep...

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Скажите родителям о необходимости проконсультироваться с врачом. Включайте в свой рацион постное мясо и другие белковые продукты. Включайте в свой рацион фрукты и овощи. Включайте в свой рацион цельнозерновые продукты. Включайте в свой рацион обезжиренные или нежирные молочные продукты. Исключите из своего рациона сладкие напитки. Обратите внимание на размер ваших порций. Исключите из своего рациона высококалорийные продукты.


Before you make contact with any prospects, you need to give yourself a script to read from during the conversation. This is true regardless of whether you plan to connect by phone, in person, or via e-mail.  Your script doesn't need to contain a full dialogue, but it should at least offer an outline of each point you need to mention during your conversation. You will gradually learn what you need to say to prospects as you gain experience, but in general, you will need to ask whether the contact has a need for your product or service, if that contact has a budget, and if he or she has permission or authority to spend that budget. Figure out how many prospects you will need to touch base with if you hope to meet your sales goals. Make sure you connect with enough contacts each week to meet your goals.  Time and experience will be required for you to fine-tune your goals. For instance, if you need to make ten sales each week and typically persuade one out of every 50 prospects to buy, you will need to contact at least 500 prospects each week. Be willing to take risks with your calls and if the prospect is being wishy-washy, call that person to task. Prospecting is crucial to your business, and you need to treat it with the significance it deserves. Instead of prospecting only on certain days, be prepared to do a little or a lot every day.  Set aside time each day of the week to make calls and send e-mails to your prospects. As a general rule, place phone calls during the week and send e-mails on the weekends. Business prospects who don't answer their phones over the weekend may still answer an e-mail. Do the majority of your prospecting early in the day and early in the week. That way, even if you are unable to get in touch with someone early on, you can try again later. After you set the groundwork, you need to actually contact your prospects. Go through your contact list and get in touch with each new person or company listed there.  You can use phone or e-mail to contact your prospects. Listen to your...

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Напишите сценарий. Поставьте перед собой цель. Ежедневно увеличивайте количество клиентов. Устанавливайте контакт.


Before you make plans to winterize your hibiscus, it's important to identify whether it is a hardy or tropical variety. Hardy varieties can survive the winter outdoors in zones higher than 5(see tips for more info), but tropical varieties will need to be transplanted to a container and moved indoors once temperatures drop below 50 °F (10 °C).  Tropical varieties typically have dark, glossy leaves and smaller flowers. Their flowers are more likely to be bi-colored, but some solid color varieties do exist. Temperatures below 25 °F (−4 °C) will prove fatal to these plants. Hardy hibiscuses have rougher, duller leaves and huge blossoms. They are more resistant to cold temperatures than their tropical contemporaries. Feed the hibiscus plant with a potassium fertilizer in October or November to encourage profuse blooming the following year. Do not give it a nitrogen at this time - nitrogen will encourage new leafy growth that will only be damaged by cold weather or lost during the winter. Water the hibiscus generously once every week or two if it does not rain. Clear any fallen leaves and other debris away from the stems to help prevent disease.  These few extra steps in the fall will help them rebound in the spring to return with a flourish of lush green foliage and beautiful flowers. Once you have mulched the soil you will no longer have to perform these actions. Heavy layers of mulch will protect the hibiscuses from any unexpected dips in temperature.  Adding a layer of compost under the mulch may also help protect these plants.  Spread a 2- to 3-inch depth of organic mulch over the root zone but keep the mulch a few inches away from the stems. If it already has mulch around it, loosen the mulch with a rake and add new mulch, if necessary, to bring the total depth up to 2 to 3 inches (5.1 to 7.6 cm). The effects of freezing temperatures can be somewhat negated by using frost cloths. Areas that don't get a lot of frost can protect plants during uncharacteristically cold winters by using Christmas tree lights...

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Определите, как какому сорту относится ваш гибискус. Подкармливайте гибискус калийными удобрениями в конце осени / начале зимы, в октябре или ноябре, чтобы стимулировать обильное цветение в следующем году. Ухаживайте за гибискусом  на протяжении осенних месяцев. Нанесите толстым слоем мульчи на почву вокруг растения. Защитите гибискус от мороза. Пересадите теплолюбивый гибискус в горшок.


Before you make your selection, decide if you want a male or female.  If you're purchasing guinea pigs in pairs, it's recommended you get two of the same gender. Two males or two females tend to get along better than guinea pigs of the opposite sex and there is no risk for accidental breeding. If you're new to guinea pigs, it's best to go with the safer route and choose same gendered pairs.  Males can be territorial. If you do get two males, opt for a larger cage to reduce tension over territory  However, any time you have a pair of guinea pigs, be sure to duplicate things like hides and bowls so that there is no tension over resources when you first bring your guinea pigs home. Some places will refuse to sell mixed genders as guinea pigs constantly breed and don't stop! Sows have a 20% mortality rate during pregnancy. It is highly frowned upon to breed as it can be dangerous for the sow and pups too. Guinea pigs come in a variety of breeds and cross-breeds. Get a general sense of what type of guinea pig you're looking for before making the selection.  Longhaired guinea pigs, like Peruvians or Shetlands, will need daily grooming to maintain a sleek, tangle-free coat. If you like the look of a longer haired guinea pig, keep in mind the added time commitment. You will also need to occasionally get your guinea pig trimmed, so make sure you find a groomer.  If you're getting a guinea pig from a rescue, you'll probably end up with some kind of crossbreed. Ask the workers at the rescue about the traits of each breed your guinea pig's ancestry is comprised of to make sure the guinea pig's personality is matching with your needs and wants as a pet owner. When looking at potential guinea pigs, know how to recognize good health.  Healthy guinea pigs run around on all fours. Be wary of sluggish guinea pigs, especially those with flaky skin and bald patches.  Guinea pigs should have smooth, steady breathing and their eyes and ears should be clear, bright, and free of discharge.  Feel the guinea pig's body to make sure...

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Решите, какого пола должно быть животное. Выберите породу. Убедитесь в том, что свинка, которую вы выбрали, здорова.


Before you pull any pranks, it's a good idea to make sure that your office doesn't strictly prohibit or restrict pranks in the workplace. Then double check the rules to make sure that your prank wouldn't constitute any kind of dismissible or reprimandable offense.  Make sure your pranks would not be considered harassment (including sexual harassment). If you're unclear on the rules or unsure about whether a prank would be allowed in the workplace, it's best to talk to your supervisor to get permission first. Describe the types of pranks you're planning and see what he or she says. When you devise a prank to play on a coworker, it's important to choose pranks that you wouldn't mind receiving. Think of it as treating others the way you want to be treated, since your coworkers will most likely retaliate.  If you're going to dish out pranks, you'll need to anticipate pranks in return. A good gauge is to ask yourself, "Would I be upset at all if someone did this to me?" (And someone almost certainly will.) Think about any possible repercussions that might arise from your prank.  Avoid any pranks involving race, religion, or sex. You should also generally avoid any pranks that might make someone uncomfortable. It's always important to make sure you pull pranks on the right people - someone you know well, someone whose sense of humor you know well, or a regular office prankster. In really serious cases, a prank could even get you in trouble, so it's important to be aware of whom you play pranks on and how intense they get.  Do not play a prank on anyone you've had tension or feuds with in the past, as a prank may set that individual off. Avoid pranking your boss unless you know him or her extraordinarily well and can pull off a prank that won't challenge his/her authority. Without some type of close, personal relationship with your boss, your pranks could land you in hot water.  Don't prank anyone who is considered vulnerable or easily upset. This could create a very negative situation at your office and may result...

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Ознакомьтесь с правилами поведения на вашем рабочем месте. Держитесь в разумных рамках. Правильно выберите жертву розыгрыша. Выберите подходящее время, место и ситуацию.


Before you purchase a guinea pig, familiarize yourself with the kind of care guinea pigs need. You want to make sure you have the time and money to truly commit to your pet before making a purchase.  Guinea pigs are social animals. While it's not impossible to  make a guinea pig happy without a cage mate, it can be difficult. Guinea pigs thrive when they have a cage mate and many rescues will want you to adopt a pair together. Consider buying two guinea pigs to make sure your pet is not lonely. However, you should make sure that no two males, or a male and female should be placed together because there are already too many unwanted guinea pigs in the world. Make sure no two male guinea pigs are together ether unless the are related or at least one is neutered. Guinea pigs live about 6 years. Know how old your guinea pig is when you purchase him and how long you can expect him to live. You need to know you're able to commit to the guinea pig for that time frame.  Make sure you have access to a vet with the necessary experience to treat your guinea pig. Guinea pigs are often considered exotic pets, meaning not all vets are willing to take them as patents. Find a good vet before buying a guinea pig.  Many people purchase guinea pigs assuming they're more of an aesthetic commitment and that, much like fish, are content to roam around unattended. This is not the case. Guinea pigs need time out of their cage to run and explore and like to play with their humans. Your guinea pig will need attention and care each day. If you get a longhaired guinea pig, the commitment will be even greater as daily grooming is necessary.  If you have cats, reconsider getting a guinea pig. Cats will view your guinea pig as prey. If you have cats, make sure there's a space you can keep your guinea pig's cage that's out of their reach. However, never put a guinea pig cage outside. Guinea pigs do not tolerate the cold well. Before you purchase your guinea pig, make sure you have adequate supplies. Start with selecting a good brand of food...

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Запомните основные правила ухода за морской свинкой. Купите корм. Купите клетку и все необходимые вещи. Купите миску для еды и поилку. Купите игрушки.


Before you put a litter box in your guinea pig's cage, you need to watch her to see where she normally goes to the bathroom. Guinea pigs like to scent mark their territory, so your guinea pig will likely scope out a corner of her cage to pee and poop in regularly. Although there is one corner where she will go most often, this does not mean she will always go in this corner. Just pick the place she frequents the most. Once you have figured out the best location for your guinea pig's litter box, you need to buy a tray that will fit nicely in that corner. Pick one that is the right size for the cage as well as one that will be comfortable for your guinea pig. You don't want it to be too small because then she won't have enough room to sit and go to the potty.  You can buy small litter trays at your local pet store that are for small rodents. You also need to put in brand new bedding. Otherwise, she will smell her old pee and might want to go there. The litter tray needs to be filled with the same kind of bedding that you keep in your guinea pig cage. Although it is called a litter tray, the substance used for the tray is not what is typically considered litter but is just the same hay or straw that you keep in your guinea pig cage. You should take a handful or two from the cage where she has already pooped and peed and lay that in the litter tray at first. Then you should set the tray in the cage that you picked earlier.  Using hay at first that has already been soiled will lead her to the tray because her scent will be all over it. The kinds of bedding that work great for guinea pigs are aspen, wood pulp, hay, and straw. There are also different varieties of litter pellets and bedding that have been vet recommended as well. Never buy cedar or corn cob for your guinea pig because they are toxic. Don't put her food and water near or in the litter box. She will not like to potty where she eats.  You can also put a little bit of eating straw in her litter tray as well so she will feel comfortable in there and...

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Пронаблюдайте за морской свинкой. Купите туалетный лоток. Подготовьте туалетный лоток. Наблюдайте за поведением морской свинки. Следите за чистотой туалетного лотка. Проявите терпение.


Before you recharge your AC, it is very important that you perform standard maintenance on it.  Replace the air filter Clean the evaporator and condenser coils—if any of the above are dirty, it can cause symptoms similar to a unit that is low on refrigerant. If refrigerant is added under these conditions, the unit may be damaged. These must move sufficient air through their respective coils to effectively handle the heat produced (removed from your home's interior) by the air conditioner's operation. Missing insulation, leaking duct-work joints, poor electrical connections, and other minor problems won't change the refrigerant requirements of your air conditioning system, but they can reduce the efficiency of the system.

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Прежде всего, выполните обычный техосмотр. Проверьте наличие закупорки, а также скопления мусора на вентиляторе и убедитесь, что вентилятор конденсатора исправен. Проведите тщательный осмотр остальных компонентов охладительной системы.


Before you remove your Replay from your DS, you should first power it down completely. Failing to do so could create even more problems with your Replay. Your Action Replay should have come with a USB cable to link your Replay to a computer. Use this cable to hook up your Replay to an available computer. USB slots usually be found in the back or on the sides of your computer. You can determine a USB slot from other ports by finding the slot with a rectangular wafer in the middle; this will be your USB slot. The Replay code manager is a way for you to input and adjust cheats that are on your Replay. Some versions of Action Replay come with a disk that has this software on it, but in the event you don't have this disk or lost it, a quick Internet search for "Action Replay DS code manager" should populate a list of sites where you can potentially download this software. Before you download anything from the Internet, be sure that it is safe and does not contain viruses or malware that could harm your computer, Action Replay, or DS. Toward the top of the code manager, you should see four colored dots to the left of the words "Action Replay DSi/DS Code Manager." This icon represents the menu options for your Replay. Click this to view a list of options. Among the list of options in the menu for your Action Replay, there will be one labeled "About Action Replay DSi/DS Code Manager." When you click on this, the option to reset the device should be available to you. Select "Reset Device." Restart your Gameboy DS and your Action Replay along with it. Turn the power on and wait for your device to boot. If your device still reverts to an all white/black screen, your Action Replay may be completely broken, or your situation may require a different fix.

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Отключите Action Replay от консоли. Подключите Action Replay к компьютеру. Запустите программу Action Replay Сode Manager. В окне программы Action Replay Сode Manager нажмите кнопку «Настройки» (Options). Сбросьте настройки устройства. Подключите Action Replay к консоли.


Before you reuse your pill bottle, heat up some water to boiling, pour it in the bottle, and wait 60 seconds.  Peel the label off, then rinse and dry the empty pill bottle before using it. Many people keep loose items like paper clips, thumb tacks, and so on in their desk drawers.  But these items can be hard to find unless they are collected properly.  Empty pill bottles offer a great solution to storing these office supplies.  If you wish, you could label the top of each empty pill bottle with permanent marker to indicate what is in it. Stick a spare key in the pill container.  Plant it in the lawn near the back of your house or somewhere out of the way.  Don’t bury it too deeply.  The white top of the pill bottle should be parallel with the surface of the ground.  Place a fist-sized rock over the pill bottle in a location where it would not seem out of place.  This will allow you to hide a spare key outside your home.  In the event you’re locked out, you can get back in by using this key. Hiding the key in the pill bottle protects it from rain, which could cause it to rust. Bobby pins, hair ties, and other small fashion accessories are often difficult to store properly, since they get lost in regular drawers and storage containers.  Empty pill bottles make perfect containers for these items.  Use one for bobby pins, another for earrings, and so on.  If you wanted, you could tape a label on each so you know what’s inside.  If you have a taller empty pill bottle, you could store your eyeliner and makeup brushes in it. Cotton swabs are great for cleaning small tubes and fine objects.  But their small size also makes them hard to store.  Most people just keep them in the box they come packaged in, but if you wanted to keep them somewhere more accessible, you could just store them in an empty pill bottle.  If you are not able to seal the pill bottle with the lid, that’s okay.  You can just leave the pill bottle on your bathroom counter and recycle the lid, or place it somewhere for safekeeping (in the event...

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Подготовьте пустую баночку из-под лекарств. Храните в пустых баночках канцелярские принадлежности. Держите в баночке запасной ключ. Храните в баночках из-под лекарств украшения и косметические предметы. Держите в баночке из-под лекарств ватные палочки. Залейте в пустую баночку лосьон, чтобы использовать его в дороге. Прячьте в пустую баночку из-под таблеток наушники. Храните в пустых баночках из-под лекарств семена. Приведите в порядок кулинарные насадки. Сделайте портативный набор для шитья. Носите в баночке из-под лекарств спички. Отведите баночку для монет. Сделайте зажигалку.


Before you set anything up, review the organization's rules and regulations regarding the AGM. While most organizations adhere to the same general structure, some details can vary.  Details you may need to pay special attention to include the sort of notice you must provide members with regarding the meeting, the procedure for electing new board members, and the type of information that must be reviewed at each AGM. You should also check on how many people must be present for the meeting to be considered official and the manner in which new amendments to the organization's constitution should be presented and voted on. Set the date and time of the AGM as early as possible. Notify key members immediately.  Non-essential members should be informed once the details are finalized. Once everyone has been informed of the date, you should send out regular reminders to prevent anyone from forgetting. If you do not have your own venue, you will need to pick a venue that can hold your AGM and secure it as soon as possible.  Even if you have your own facilities, holding the AGM at a separate venue may make the occasion seem more significant and, as such, may attract more attendees. Pick a venue that can accommodate everyone involved. Make sure that the room is large enough to hold everyone comfortably. If you have members or other attendees who need special accommodations (like wide doorways and ramps for wheelchair-bound members), verify that the venue can match these needs before you book it.  Once you decide on the right venue, book it as soon as you have the date and time set. The agenda is essentially a list or outline of the information that will be covered at the AGM.  Prepare this agenda in advance. You may need to send it out to attendees with the notice of meeting, but even if you don't, you will need to have it ready to pass out at the actual meeting. List the topics of discussion in the order you expect to address them. Usually, listing the title of each topic is enough on an agenda. You probably don't need...

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Пересмотрите положения организации. Планируйте собрание заранее. Забронируйте место проведения собрания. Подготовьте повестку дня – перечень пунктов, которые будут рассматриваться на ЕОС. Выделите необходимое время на подготовку документов и отчетов. Обговорите с членами правления кандидатуры в совет. Отправьте формальное «Извещение о совещании» всем участникам. Подготовьте место перед собранием.


Before you set out to create a painted projector screen it can be helpful to have an understanding of the whole project.  Knowing what to expect can help you get the right materials and assemble them properly when you move onto those stages.  Check out the following overview to get a good grasp on the project:  Buy paint for both the wall and the screen. Paint your wall entirely. Paint the screen. Add a frame. Since the main surface of this projector screen will be a painted surface it is critical that you get the right type of paint.  Using the wrong type of paint can result in reduced or altered image quality.  Make sure your paint will work well for the screen you are building before proceeding. Sherwin-Williams ProClassic Smooth Enamel Satin Extra White, # B20 W 51 is recommended. Once you have your paint ready you can begin painting.  However, you won't be painting the exact area of the screen just yet.  Before you paint the screen it can be a good idea to paint the entire wall.  This can help give contrast to the screen, making it stand out and prevent any paint from dripping on the screen itself.  Turn on your projector and position it to where you want the image to be on the wall. Mark off the inside area of where your projected image will be. Paint the wall around this border, leaving the screen area for later. Try to use a paint that is non-reflective and darker than your screen paint. After your walls have been painted you can begin painting your the screen itself.  Take your time and make sure everything is where you want it before you begin creating the screen.  Keep some of the following tips in mind as you paint your screen:  Move your tape to the outside border of your screen. Sand the area and make sure the wall surface is flat and free of any holes, cracks, or bumps. Apply primer and let it dry. Apply your first coat of paint.  Use a small paint roller for the best results. Once you've got a smooth and dry first coat you can add another to finish. To finish your screen you may want to add a...

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Write a summary of the previous text in Russian:

Обдумайте весь проект. Выберите подходящую краску. Покрасьте стену. Покрасьте экран. Сделайте простую рамку.


Before you sit down to talk with your friend or worry further about the situation, it can be a good idea to take a step back and evaluate the relationship.  Does your friend only occasionally act clingy or is she constantly trying to claim your full attention?  Figuring out how serious and recurring her need for your attention is can help you decide what the next step should be.  Maybe your friend was recently stressed out and needs some extra attention.  If this is the case, the problem should resolve itself. You may need to try and set boundaries if your friend is constantly demanding your attention. Using excuses may work, in the short-term.  However, it can get tiring and it sets up a false kind of boundary.  Whenever possible, try to not use one-time excuses to avoid hanging out with your friend.  If you don't want to visit with her, you may have to be more direct.  Being direct can help her understand your needs and boundaries more clearly as opposed to making excuses.  Don't say something like “I've got a doctors appointment” to buy yourself some free time. You will likely grow tired of coming up with excuses.  Being direct can be more effective. If your friend is truly being over-bearing and clingy, there is nothing wrong with focusing on your needs.  A good friendship should go both ways, being a kind of give-and-take that works to build a stronger bond.  If your friend is taking more than she gives back, it's perfectly fine to let them know how you feel and what you need.  Don't be afraid to tell your friend that you feel like she is asking too much of you. A good friend will listen to you and give you the time and space that you need. Your own well-being is important.  Don't neglect your own needs for those of your friend. Thinking about your own needs over those of your friend may make you feel guilty or selfish.  However, it's perfectly fine to consider thinking about the nature of your friendship and any problems it may have.  Realizing that it's okay to think about what you need in a friendship...

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Write a summary of the previous text in Russian:

Оцените масштабы проблемы. Не оправдывайтесь. Оцените ситуацию. Не допускайте чувства вины. Обдумайте свои дальнейшие шаги.