In today's digital world, effective use of social media is crucial to any business. An active social media presence can connect you with prospects living near and far.  When using social media, make sure that you maintain good content. Your posts should be knowledgeable and need to include information that your possible prospects would likely be interested in. Most people feel more comfortable buying from an expert, so acting the part is important. Focus your attention on popular social media websites (like Instagram, Facebook, and Twitter) and social media websites designed for business (like LinkedIn). Other social media websites can be used only as needed. Social media isn't the only digital tool you should when prospecting. A website with meaningful content can be just as important.  Make sure that the website is user-friendly throughout. Any information that could be used to turn a visitor into a prospective customer should be available on your website, and visitors should be able to easily navigate to that information, as well. Depending on your business, you may find it beneficial to have a blog instead of or alongside an actual website. Post links to your social media pages on your website and post links to your website on your social media pages. E-mail newsletters are an easy way to gather contact details for prospects without even meeting them. Advertise your e-newsletter on your website and social media pages. Make the sign-up form easy to find and easy to fill out. Even interested visitors may not think to search for an e-newsletter sign-up form, but if they see it without looking for it, they might choose to sign up at that moment. Look for opportunities to meet with others involved in related industries. Actively engage each person you meet and exchange contact information and information about your business.  Trade shows, professional organizations, and networking events are especially helpful, but networking can happen when you least expect it. Be on the lookout for opportunities in your...

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Используйте социальные медиа. Создайте свой эффективный веб-сайт. Разработайте цифровой информационный бюллетень. Налаживайте связи с другими. Поощряйте своих клиентов. Создавайте возможности в реальном мире.


In today’s vastly digital world, many people can go days at a time without using their own handwriting. If you want to develop your own handwriting style, it is important that you practice handwriting daily. Although this may seem like a boring chore, there are ways to make writing fun:  Start a daily handwritten journal. Write letters to your friends and family. Who wouldn’t love to receive a handwritten note? Write your name and practice your signature. While you are in the process of learning new handwriting skills, it is important to concentrate and write slowly. Writing neatly takes a lot of control, so you should not rush your writing while you are trying to change or create a new handwriting style. Once you have successfully developed a personal handwriting style, write a paragraph and ask a family member or friend to read it. If they can read the paragraph without any difficulty, congratulations, you've made your own personal handwriting script! If they have trouble, either practice more, or try to clean up the script. It is important to make sure that your handwriting is legible and easy to read.

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Ежедневно пишите от руки. Не торопитесь. Попросите кого-нибудь прочитать ваш рукописный текст.


In what area do you want to be more disciplined? Maybe it's work, studies, staying clean, not following a bad habit, etc. Decide that you will make the changes needed and seek to remain focused on these. Realize that this isn't going to be easy but treat it as a good challenge, not a source of difficulty or deprivation. Once you make the decision to do something, follow through no matter what. Often there will be moments when a lazy desire comes out and inhibits your work. Remember that these feelings are normal, and even the biggest achievers have them. The difference with them is not that they are somehow "better" than you. They just have a habit of catching these moments and deflecting them before they become significant.  Accept that you are the person who brings change about in your life, not anyone else. You're not a three year old who needs direction. Seize the day and do what needs to be done. Normal routine is comfortable and known. Hence, it will likely draw you back in. Use cues to remind yourself that you're falling back into old habits and make decisions to stop each time. Human behavioral traits are influenced by cultures, divergent attitudes, emotions, different values, and other social norms within a person's group or community. Be sure to behave politely and with a common sense in all situations. From budgeting your finances to organizing a get-together, you will need to learn how to manage certain things on your own. It certainly doesn't entail the starting of a Fortune 500 company, but simply a sense of order in life. Do more things at a certain time, and start small. For example, take lunch after 12:00 PM and dinner after 8:00 PM.  Plan your work. Make a timetable and follow it assiduously. Divide work into small and achievable pieces. Sit for no more than an hour at a time. Get up, stretch and walk around. Give your body and your mind a break. You will come back to any task refreshed and physically relaxed. This will not only benefit you, but it will also make you feel good. Cleanliness...

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Выберите область, в которой вам нужно повысить уровень дисциплины. Настройтесь на успех. Будьте умеренными в своем поведении и действиях. Научитесь управлять собой. Всегда будьте опрятным и поддерживайте чистоту вокруг себя. Жесты и мимика должны быть уместными. Имейте в виду, что окружающие могут тянуть вас вниз. Научившись делать что-то правильно, не останавливайтесь на достигнутом, продолжайте в том же духе.


In your early communication, you might choose not to share your full name, for example, or details about where you live and work. Although he's your father, he's also a stranger. He may also be reticent about sharing personal details right away.  Try not to start an intense emotional relationship right away. A slow start has been shown to lead to better, more stable long-term outcomes.  You might choose to start by exchanging e-mails, messages, or letters before you meet. This can provide a slower, more measured method of beginning to get to know your father. Two hours is a good length for an initial meeting. Choose a neutral, relatively quiet location, such as a park bench or a calm café during daylight hours, where the two of you can speak to one another easily and express emotion. It's up to you whether to meet with your father alone or ask someone else to come along. Some state and national governments offer an intermediary service, so that you have have a social worker present to mediate your first meeting. This meeting is a chance for you to get answers to questions about your own identity. You might want to plan to ask some questions about your father's life or about your paternal family.  For example, you might say: “I seem be the only one in my family who loves math. Do you like math, too? Did I get that from your side of the family?” Make sure to ask any health-related questions that are important for you. This is a good opportunity to find out about any genetic risks you may carry for things like heart disease, diabetes, or cancer. Notice what you share. It's normal to spend time at this first meeting noticing physical similarities between you and your father. An initial meeting is likely to be very emotional. You may be surprised by what you feel, and so may he. You both need time to reflect on the meeting and think over what you would like to do next. If your father wants to think about the future, you might suggest something small but concrete. For example, you could set up a time to get a cup...

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Не стоит сразу же слишком много рассказывать о себе. Назначьте встречу с отцом. Задавайте вопросы. Не стройте больших планов на будущее. Продумайте, как вам организовать систему поддержки лично для себя.


In your quest for thicker hair, you might have an array of shampoos and conditioners promising to help your hair grow longer and thicker. Unfortunately, many of these products may be exacerbating the problem. Take a look at the ingredients and toss out the products that have unpronounceable names. To grow thicker hair, you need to avoid dousing your hair with harmful chemicals.  Sodium laurel and laureth sulfates are found in many shampoos. These cleaning agents are also found in dishwashing detergent, and are much too harsh for your hair. Conditioners with silicones can be useful for people with thick hair, but they build up on the hair. For those with thin hair, this build up can weigh the thin hair down, making it look flat and thinner than before. Silicones can only be completely washed out with strong stripping shampoos, which can be damaging. Avoid dyes, bleaches, chemical straighteners, and other harmful treatments, and embrace hair treatments that make your hair thicker instead.  Give yourself a deep conditioning treatment by applying olive oil to your hair, covering it with a shower cap, and letting it sit for a few hours or overnight. Shampoo your hair as usual and enjoy your thick, well-conditioned hair.       Dye your hair using honey. If you want to go a few shades lighter, use honey, which conditions your hair instead of drying it out like most dyes.

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Выбросьте товары, содержащие жесткие химикаты. Правильно ухаживайте за своими волосами, обеспечивая их здоровый рост.


In your selected plot location, use a shovel to dig a hole that is two to four times the size of the rootball of your mango plant. If you’re planting in area that already has grass, remove the grass in an area a further 2 feet (0.6 m) around the plot space to make room for the tree. Mix a bit of compost (no more than a 50/50 mixture) with the soil you’ve dug up which will be replaced around the roots. Remove the sapling from the container or place your seed in the hole. The base of the tree/sprout should be level with or slightly above the ground. Replace the soil you’ve dug out by filling in the hole around the tree and lightly tamping it. Mango trees grow best in loose soil, so avoid applying too much pressure to the plot as you refill the hole. Wait until you see some growth from the tree before you begin fertilizing the tree. After that, you can fertilize your mango tree once a month for the first year. Use a non-chemical fertilizer — a fertilizer with a 6-6-6-2 mix should be good. You can dissolve the fertilizer in a bit of warm water for application, and keep the solution on hand for your monthly use. Mango trees don’t like a ton of water, but the first week watering should be slightly above average. Water the new tree every other day for the first week, and then water it only once or twice a week for the first year. If there are five or more days of little to no rainfall, then you should water your young mango tree (under 3 years old) once a week until the dry period ends. Weeds can become a serious problem around your mango trees if not dealt with on a regular basis. Make sure to weed regularly, removing any plants that sprout up near the trunk of the tree. Add a thick layer of mulch around the tree to help trap in moisture and prevent weed growth as well. You can add a bit of compost to the mulch as well to help supply the tree with added nutrients. The goal of pruning is to allow for as much space for branches to form, as the fruit will develop at the end of the branches (known as terminal flowers)....

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Выкопайте яму для посадки. Посадите дерево. Удобрите дерево. Поливайте манговое дерево. Предотвратите рост сорняков. Обрежьте дерево, когда это необходимо. Соберите урожай манго.


Include the rug in part of your regular cleaning routine.  It's safe to vacuum your cowhide rug as you would any other rug in your home.  Vacuuming the rug can help keep it clean and prevent dirt or stains from building up in the first place.  You may also use the hose attachments to vacuum your cowhide rug. However, if the suction is powerful on your vacuum, then you may want to use a dust buster instead. Always vacuum in the direction of the hair. Make sure the brushes are not spinning on your vacuum. It can be a good idea to take the rug outside and shake it off once in a while.  Although your vacuum may get a lot of dirt and dust out of the rug, shaking it off outside can knock loose anything that might have been stuck deeper in the rug.  Shaking the rug off is a simple method that you can use to keep your cowhide rug clean and lasting longer.  Try to avoid beating the rug to break dirt loose. Shake the rug with only enough force to remove dirt. If your cowhide rug is on the floor, it will be subjected to gradual wear and tear over time.  If you never change its position on the floor, it may wear unevenly.  This can cause your rug to look off-balance or make it look more worn out than it should be.  Always remember to reposition the rug to keep any wearing spread out and even. Your cowhide rug may benefit from regular brushing to keep it clean and looking great.  Brushing can be a good method of removing dirt from all areas of the cowhide rug, cleaning places that a vacuum might miss.  Try to include brushing your cowhide rug in your regular cleaning routine to help keep it looking its best.  You can use a brush or broom with hard plastic bristles. Try to brush with the direction of the hair, instead of against it. Although you may use a slight amount of water to steam clean the cowhide rug, you should never get it wet.  If your cowhide rug is ever soaked in water, it may be severely damaged.  Always keep exposure to water at a minimum when cleaning your cowhide rug to help keep it in great condition. ...

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Пропылесосьте коврик. Потрусите коврик. Переверните коврик. Почистите коврик. Не мочите коврик из коровьей шкуры.


Include your name, address, phone number and email address. This is standard for all resumes, since you’ll want any potential employers to be able to contact you easily.  Make this part stand out from the rest of the resume; if nothing else, you want an employer to remember your name. Use a larger font size, small caps, bold text, a text box, or even a different color. Since photography is an aesthetic profession, this section should be both striking and visually pleasing. Align your name and contact information on one margin or center it. Experiment with placement to see what looks best. Include the school name, the degree (high school diploma, BA, BS, MA, MS, etc.), your major or concentration, and the date conferred. If you’re still in school or are very recently graduated, list this right under your name. If you’ve been out of school for a while, feel free to move this to the bottom of the page, under your Work Experiences section.  Title this section “Education.” You can bold the title or use italics or small caps, but make sure to use the same formatting style for each subsequent section heading. List at least the highest degree you’ve earned. If you’ve earned an undergraduate and/or graduate degree, feel free to leave off your high school degree to save space. Include awards related to art and photography first. If you have extra room, feel free to list other honors or grants for leadership, volunteering, or academic excellence. Include a clear section heading, such as “Honors and Grants.” Format it in the same style as any previous headings. If you’ve done TV or radio interviews on your work or had any write-ups featured in magazines, newspapers or catalogues, include a list of them here. Write the name of the publication or channel, the name of the article or interview, the date, and a link to the interview or video if possible. For a title, you can put “Bibliography,” or be more specific, such as “Featured Articles and Interviews.” If you’ve exhibited your art at a show, gallery or fair, list it...

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Напишите свое имя и контактные данные в верхней части страницы. Укажите свою академическую степень и награды. Укажите полученные награды, грамоты или гранты. Составьте список ссылок на статьи, использованные в резюме. Перечислите свои выставки или коллекции.


Incorporating your favorite topics into the conversation will make it easier to keep the conversation going because you’ll have a lot to say about them. You can even make a mental list of topics you like so you never run out of things to say. For example, you could text them something like “I’m watching an old Alfred Hitchcock movie right now, I love classic horror films.” or “I can’t wait for the Super Bowl next weekend, football is my life.” Use the joke to lighten up the conversation and make the other person feel more comfortable texting with you. Just make sure you know your audience; don’t send a crude joke to someone you’re just getting to know (unless they’ve told you they like that sort of thing). Try to keep your jokes light and fun. If you can't think of a joke to send, text them a funny meme or GIF instead. If they posted a funny article you liked on Facebook, mention it to them. If they shared a photo of their meal at a restaurant, ask them where they went to eat. Make sure the other person knows you’re friends on social media before you mention something they shared; you don’t want to come across as intrusive or creepy. Try to send something that’s recent and interesting. If you went on a hike recently and took some beautiful photos at the peak, send a couple of them to the other person. If you have a video of your dog doing something silly, send it to them. Use the photo or video as a way to branch off in the conversation. Make sure you provide some context so they understand what you’re sending them. For example, if you send them a photo a painting you just finished, send them a text along with it that says something like “I just finished this watercolor painting, I’ve been working on it for three weeks. What do you think?”

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Общайтесь на ваши любимые темы. Делитесь шутками. Обсуждайте публикации в социальных сетях. Отправьте фото или видео.


Increasingly, men are turning to jockstraps as an everyday form of underwear due to their comfort and attractiveness. Jockstraps are usually sized by waist. You will want to try several to make sure your genitals are also comfortable. Unlike in sports, you do not need to worry about how close they hold your genitals to your body. Pick a jockstrap that you find most comfortable. Fashion jockstraps don’t just come in the typical waist band, pouch and two straps style that typifies sports jockstraps. Some have thicker straps or multiple straps, while others have more material to help shape your buttocks. Like other kinds of underwear, fashion jockstraps come in a variety of materials: cotton, mesh, silk and even fur! Fashion jockstraps come in a variety of shapes, including snug, contour and natural. Some even come with plastic cups for “aesthetic enhancement.” 35% of men say they buy their underwear in order to show off the brand peeking out from the waist of their pants. Consider popular fashion brands like Jack Adams, Nasty Pig, N2N, Modus Vivendi, Pump! And Baskit.

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Носите суспензорий как обычное нижнее белье. Убедитесь, что ваш суспензорий удобный. Определитесь с фасоном. Выберите материалы. Учитывайте форму мешочка. Выберите свой бренд.


Individuals of any age can develop septic arthritis. However, some people may be more susceptible to this condition. Children, older adults, and illegal drug users are more likely to have septic arthritis. Other risk factors include:  Having existing joint problems such as gout or lupus. Taking medication for rheumatoid arthritis. Having fragile skin that breaks easily. Having a weakened immune system. Having joint trauma such as animal bites or puncture wounds. Having recent surgery.  Taking immunosuppressants. Septic arthritis generally comes on quickly. Symptoms are usually in one joint, though in rare cases may affect two or more areas. One of the most common symptoms of septic arthritis is swelling around the affected joint. This is caused by a buildup of infected fluid around your joint. Watching for swelling in one joint can help you diagnose septic arthritis. Pay attention to any warmth and redness that accompanies the swelling. This can also indicate septic arthritis. The swelling caused by septic arthritis infection can also bring on mild to severe pain. It can also lead to an inability to fully move your joint.  Watching for any pain and immobility in the joint can help you diagnose septic arthritis and seek prompt treatment.  Recognize that your pain may get worse when you move the affected joint. Avoid forcing a painful joint to move. Septic arthritis may also lead to an inability to move the joint.  Listen for crying or whimpering in infants and small children when the joint is moved. This is a sign of pain and may indicate that the child is suffering from septic arthritis. Infections, including septic arthritis, are often accompanied by a fever. This is a sign that something out of the ordinary is happening in the body. Taking the temperature can indicate a fever which may be the result of septic arthritis.  Recognize that chills, muscle aches, sweating, and headache are common symptoms of a fever. These may also accompany a fever with septic arthritis. Seek immediate medical attention if your...

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Определите факторы риска. Обратите внимание на отек. Боль и потеря подвижности в суставе. Проверьте наличие повышенной температуры. Обратите внимание на усталость и чувство слабости. Обратите внимание на раздражительность.


Individuals who enter a contract must be legal adults and of sound mental capacity; minors and certain individuals with mental illness do not have the capacity to enter a contract. A contract entered into by someone without the legal mental capacity is void.  Individuals who are intoxicated or otherwise impaired also lack the mental capacity to enter into a contract. Contracts are void if one party was coerced or forced into entering the contract.  To the extent that you can, you should investigate the circumstances that surrounded the contract formation and see if any party exerted pressure on the other party.  Duress can often occur when one party partially performs on a contract and then suddenly refuses to complete its obligations unless the other party pays substantially higher prices.  A contract will also be voided if one party exerted “undue influence” on another. Here, the influence stems from a special relationship between the parties. For example, if an elderly person makes a contract with his caretaker, then an opportunity arises for the caretaker to exert undue influence because the elderly person is totally reliant on his caretaker. A contract will be considered “unconscionable” where there is a gross disparity in bargaining power between the parties and the terms of the contract are oppressive.  For example, one-side terms that establish excessive prices or high penalties may qualify as unconscionable. It isn’t enough for the parties to have unequal bargaining power. The terms must also be grossly unfair. They should “shock the conscience.”

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Убедитесь в том, что стороны договора являются право- и дееспособными. Засвидетельствуйте у нотариуса, что ни одна из сторон не была принуждена к подписанию договора и не делала этого под давлением. Обратите внимание на правоспособность обеих сторон.


Individuals who suffer from conditions such as obesity, diabetes and high blood pressure often become resistant to insulin, which actually causes the body to produce more insulin. These high insulin levels have been linked to increased eye pressure. To solve this problem, patients are advised to avoid certain foods that can trigger an abrupt increase in insulin levels. These foods include: sugar, grains (whole and organic), breads, pasta, rice, cereal and potatoes. Talk with your doctor about starting an exercise routine to ensure that it’s safe for you to do so. Regularly engaging in exercises like aerobics, jogging, brisk walking, biking and strength training may help to to lower your body's insulin levels, thus protecting your eyes from ocular hypertension. Avoid exercises and positions that place you in a head-down position, as this can increase intraocular pressure. This includes some yoga positions, such as headstands. To boost your DHA levels, try to eat to 2-3 servings of these kinds of fish each week. Docosahexaenoic acid (DHA) is a type of omega-3 fatty acid that maintains healthy retinal function and prevents pressure from building up in the eyes. DHA (and other omega-3 fatty acids) are found in cold water fatty fish such as salmon, tuna, sardines, shellfish and herring. Lutein and zeaxanthin are carotenoids, which work as antioxidants that protect the body from free radicals. These free radicals weaken the immune system, which can lead to infection and damage to the optic nerves.  Lutein and zeaxanthin also help to lower eye pressure by reducing oxidative damage  around the optic nerve. This is important, as any damage in the optic nerve increases eye pressure. Foods that contain excellent sources of lutein and zeaxanthin include kale, spinach, collard greens, Brussels sprouts, broccoli and raw egg yolks. Try to include at least one of these foods in every major meal of the day. As mentioned above, omega-3 fatty acids help to reduce intraocular pressure. However, foods that are high in trans fats...

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Снижение уровня инсулина в организме. Регулярные физические упражнения. Прием омега-3 полиненасыщенных жирных кислот. Продукты, содержащие лютеин и зеаксантин. Избегайте трансжиров. Антиоксиданты.


Individuals with a recent diagnosis of Celiac or extensive damage to the intestinal villi may benefit from targeted or general vitamin supplementation.  If a specific deficiency has been identified, individual pills can be taken under the supervision of a health professional; in other cases, a general multivitamin may be all that is necessary until the villi heal and the deficiencies are corrected. If the villi are extensively damaged, a vitamin injection may be required to correct particular deficiencies. Both gluten intolerant individuals and those with Celiac disease need to begin a dietary regimen that strictly avoids gluten and cross-contaminated food products.  Dietitians can help newly-diagnosed individuals with gluten intolerance or Celiac disease plan a healthy and balanced diet that is free of gluten. Gluten intolerant individuals may not experience adverse reactions to products not explicitly containing gluten. Cross-contaminated grains and food products with only minimal amounts of gluten may not aggravate symptoms in the gluten intolerant, but should still be avoided by those with Celiac disease. Some individuals with Celiac disease also have negative reactions to the topical application of products that contain gluten, such as shampoos, lotion, and make-up. If an individual diagnosed with Celiac disease does not experience a full remission of symptoms after careful dietary avoidance of gluten, avoidance of beauty products and hygiene products with gluten may resolve remaining signs of illness. Individuals with Celiac disease often experience symptoms caused by intestinal inflammation that may mimic full-body allergic reactions and cause skin rashes, swelling, and gastrointestinal distress. In severe cases of Celiac disease, anti-inflammatory steroids may be prescribed to reduce symptoms of the condition until a gluten-free diet enables the body to heal.

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Если необходимо, то принимайте витаминные добавки. Измените диету. Спросите у врача, если вам необходимы стероиды.


Individuals with lower self-esteem may be more likely to be sensitive and reactive when left out or socially rejected. Increasing your acceptance of yourself can help to increase your self-esteem, and reduce your negative reactions to being left out.  Self-acceptance can be attained by looking at your strengths and your weaknesses and accepting all of these factors as they currently exist, without necessarily trying to change them immediately. You can start by saying to yourself, “I accept who I am. I was left out, but that is okay. I accept that this happened and I can deal with it.” Focusing on the positives may help you cope with feelings of inadequacy or rejection. For example, you may be skilled in an area that helped you identify you were being left out. People who pick up on non-verbal cues are more aware of being left-out because they are advanced at reading the nonverbal communication that suggest they are being left out. These individuals are better at telling whether someone is faking a smile, or displaying genuine happiness. Additionally, some people argue that individuals who are left out may become more creative due to feeling different or unique. Think about and list the possible positive components of being left out. Some examples might include that you get to focus on yourself, and it may help you to identify which friends are worth keeping versus people who may not be trustworthy or fair. Being or feeling left out can often result in negative thoughts about yourself such as, “Nobody likes me,” or, “I’m not good enough.” These types of thoughts can lead to negative emotions such as shame and humiliation.  In order to reduce the likelihood of experiencing negative emotions, you can train yourself to think more realistically by catching yourself when you think negative thoughts.  Identify the negative thoughts that come up when you are left out, and purposefully change the thought to a more realistic perspective. For example, if you think, “Nobody likes me,” this is an example of a negative...

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Примите себя и сложившуюся ситуацию. Подумайте о плюсах сложившейся ситуации. Перестаньте думать о себе плохо. Развивайте в себе защитные механизмы. Обратите внимание на то, о чем вы думаете. Живите дальше.


Inevitably, things will come up in your life that are largely or entirely out of your control. This is just part of life. While you cannot change certain circumstances, you can change your attitude towards them. Trying to control the things you can't can often backfire and make you more stressed out. Every time you think of something that you cannot control, write it on a piece of paper. Place it in a box and move on. Letting go of stressful situations or people will allow you to work on the things you can control. Think about how you will make today better, instead of always working toward a future goal. If you live too far ahead in the future all the time, you are missing out on life. Life only happens in the present moment. While this isn't a recommendation to live every day like it is your last, because every day is not actually your last, it is a good idea to spend some time each day enjoying the present moment. To live more in the present, you can:  Do only one task at a time; avoid multitasking. Put some space in between your day to day tasks to give you some time to reflect and not feel too rushed. Set aside 5-10 minutes each day to do absolutely nothing at all but sit in silence. Eat slowly and focus on the flavor and texture of your food. Get an activity guide for your city, ask some friends, or dig around online for fun things to do near you. Take a risk and try some new activities. Go by yourself or ask a friend or your significant other. What matters most is that you are trying something novel and being open-minded about it. Trying something new can have a number of benefits, such as:  Giving you courage by facing the unknown. Fighting off boredom. Allowing you to grow via new experiences. Take a class online or in person or watch some free lectures online. A lifelong learning center can provide an inexpensive opportunity to learn photography, social media or another skill you've been wanting to master. You can try these websites to search for classes or lectures that interest you: ...

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Учитесь отпускать то, что не можете контролировать. Живите настоящим. Делайте что-нибудь новое каждую неделю. Научитесь чему-нибудь новому.


Inform your guests the network SSID and password so they can have access to it. Let your guests know that there’s a limit to the number of connections available. Discuss with them how to properly share the network bandwidth and their online time.

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Поделитесь SSID гостевой сети и паролем для гостя. Установите график.


Ingrown hairs may sometimes cause skin to look darker. Vitamin C is essential for normal wound healing and it also has mild bleaching properties, so applying lemon juice may help to improve the look of your ingrown hair scars. To use lemon juice, soak a cotton ball or Q-tip in lemon juice and apply the juice to the scar. Let the lemon juice dry on the scar and then rinse the scar with some warm water.  Repeat this process once per day. Ingrown hairs can tighten up skin tissue due to the inflammation that they cause. You can massage aloe vera gel into your ingrown hair scars to help soften the tissue. Aloe vera has been shown to help with burn scars, but it may also be helpful for scars caused by ingrown hairs. Aloe vera reduces inflammation, especially in the early stages of scar formation. Aloe vera may also help to increase the elasticity of new tissue. To use aloe vera, use your fingers to apply a thin layer of fresh aloe or pure aloe vera gel to a scar. Leave the gel on the scar and allow it to dry. Green tea may also help to get rid of ingrown hair scars when applied to your skin. Green tea has antioxidant properties, which may promote healing of tissues and reduce the appearance of scars.  To use a green tea bag, steep a bag of organic green tea in hot water for about three minutes.  Then, remove the tea bag from the water and gently squeeze out the excess water. Place the tea bag directly on the ingrown hair scar and hold it there. You can repeat this process three to four times per day for 10 – 15 minutes. As an alternative, you can also soak a cotton towel in green tea and use it as a compress. Squeeze out the excess tea and place it over ingrown hair scars for 10 – 15 minutes, three to four times per day. Lavender essential oil may also help ingrown hair scars heal. Lavender oil seems to have anti-inflammatory properties that may promote scar healing. To use lavender oil, place two to three drops of lavender oil in two tablespoons of castor oil and massage the oil into your ingrown hair scars. ...

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Нанесите лимонный сок, чтобы осветлить темные шрамы. Нанесите гель алоэ вера. Подержите на шраме пакетики с зеленым чаем. Попробуйте эфирное масло лаванды. Попробуйте масло зверобоя.


Initially, because of your own sunny attitude, you might not be alert to the pessimistic bent of another person. It is helpful to understand these patterns in order to be able to detect them in yourself. Signs of negative thinking include:  Thinking that things aren't going to work out well. This is also known as catastrophizing, or thinking the worst will happen. Believing that the negative outcomes are permanent and inescapable. May blame self or others for things not turning out well. A possible reason for the existence of pessimistic thinking is depression. If this is the case, the pessimist may need psychological or medical treatment.  See How to cope with depression for an explanation of the symptoms. If you are concerned that your friend or family member has a mental health issue you can express your worry to her and offer treatment as an option. Simply say, "I noticed you seem sad (or angry, or negative) lately, have you ever considered talking to a professional about it? I think this might help." Be careful not to be pushy or you may scare her off. The more you know, the less personal it might feel when pessimistic thinking is around you. With education comes understanding and an increased ability to cope. One option is to read the book, Learned Optimism, by Martin Seligman. Dr. Seligman is a psychologist and expert in the field of positive psychology. He offers ways to identify if you are more optimistic or pessimistic, as well as ways to cope. This can be a useful resource both for the pessimist and optimist, and teaches tools to learn how to be more optimistic.

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Признаки пессимизма. Поймите возможные лежащие в основе причины. Продолжайте изучать тему пессимизма.


Injuries to the feet, toes, ankles, head, or spine can cause numbness to occur. An orthopedist, neurologist, or chiropractor may be able to treat your injury to relieve numbness. Chemotherapy drugs often cause numbness in the extremities, as do many other prescription drugs for a wide variety of conditions. If you begin experiencing numbness after you begin a new medication, discuss it with your doctor to determine if the benefits of the medication outweigh the side effects. There may be another medication available to treat your condition that will not have the same side effects. Never stop taking your medications without first discussing it with your doctor. For some medications, you will need to reduce your dosage slowly. A lack of vitamin B12 or other vitamins may be causing your numbness. Get a blood test to check for vitamin deficiencies, and begin taking the recommended supplements if you have any deficiencies. Persistent numbness in your feet and toes may be a symptom of any number of underlying conditions, including multiple sclerosis, arthritis, Lyme disease, and many more. Taking medications to treat the underlying condition may help reduce the numbness in your feet.  If you have not been diagnosed with any chronic conditions, numbness in your feet and toes might be the first sign. Be sure to discuss all of your symptoms with your doctor so she will know what tests to run. If you already have a diagnosis, but the numbness is a new symptom, be sure to bring it up at your next doctor's appointment to find out if there are additional medications you should take or other treatments you should pursue. Heavy alcohol consumption can cause a numbing sensations in the limbs, including feet and toes. Reducing your regular intake of alcohol can help to prevent numbness. If you are already taking all the necessary steps to treat the underlying cause of the numbness in your feet, but the numbness does not subside, try following the steps to relieve occasional numbness. While these methods will not cure your...

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Вовремя лечите повреждения и травмы. Советуйтесь с доктором относительно любых медикаментов. Принимайте витаминные добавки. Принимайте лекарства при хроническом онемении. Ограничьте употребление алкоголя. Снимайте симптомы.


Insert the spine and crossbars, and attach the string per the instruction manual. Make sure to check the guidelines to determine the ideal wind speed for the kite. Hold up your kite by the bridle. The bridle is the two or three strings that attach to the kite and the kite line. Hold it up until it catches the wind. As soon as your kite catches the wind, let go of the bridle and begin to let some line out. The line should not be slack, but taut with a little give. Pull on the line to point the kite up. This will help the kite climb higher into the air. Tell your friend to hold the kite and walk downwind about 50 to 100 feet away from you. Have them hold the kite up in the air in front of them. Once the wind picks up, signal your friend to release the kite. As the kite gains altitude, pull on the line hand over hand until it is stable. If your kite sinks, then this means there is not enough wind. If you can, lower the bridle half of an inch down.  If your kite nose dives or spins toward the ground, then the wind is too strong. In this case, move the bridle a half inch higher. Do this slowly to land your kite. As you reel it in, make sure the line is taut with a little give. As you reel in your line, walk toward your kite until it has landed safely on the ground. If your kite starts to spin, then the line is too taut. You will need to give it some slack by letting out the line.

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Соберите воздушного змея у себя дома. Встаньте спиной к ветру. Немного отпустите нить. При легком ветре привлеките на помощь друга. Отрегулируйте уздечку воздушного змея. Сократите длину нити.


Inspect the age and quality of your bear. Also check the materials from which it is made, as well as those that adorn it. Since a machine-wash will be much rougher on the toy than a hand-wash, err on the side of caution and hand-wash it if you determine that your bear might not survive the machine. Do not machine-wash the following:  Old teddy bears, those that are delicate by design, and those that have become fragile due to lots of use. Bears that are made of wool, mohair, alpaca fur, or rayon. Any with attached add-ons like sequins, buttons, or eyes that have been glued on. If your bear has any clothes than can be removed, take them off to prevent tangling and to make sure that the bear itself is washed thoroughly. Trim any loose threads and sew up any tears or holes so the problem doesn’t grow any worse during the wash. Give your bear extra protection by closing it within a sealable pillowcase or mesh bag. First, add an appropriate amount of detergent to your washer. Then set the machine’s cycle to “Hand-Wash” or “Delicate.” Finally, select cold or warm water. Then start the wash cycle.  Do not use hot water, since this may ruin the bear. Do not include items that are excessively dirty or whose colors may bleed in the same wash cycle as your bear.

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Проверьте, безопасно ли стирать игрушку в стиральной машине. Приготовьте игрушку к безопасной стирке. Запустите стирку.


Inspect the wheel for screws. Use a screwdriver to take out any screws securing the wheel. If the screws are undamaged, set them aside—although your replacement wheel likely came with screws, you can use them if needed. Once you've unscrewed the luggage, the only thing keeping the wheel to the luggage should be a small metal clip attached to a bolt on either side. Pull out the clip and bolts, setting them aside next to the screws. The clip should be located in the center of the wheel. Take the old wheel out and dispose of it. Place the new wheel into the wheel well and test its placement. If it feels secure, you can screw the wheel into the luggage.  The wheel well is the hole left by the old wheel after you remove it. If the wheel feels too tight or loose, you may have chosen the wrong wheel size. Put the bolts on both sides of the wheel and slide the clip through to secure them. Use your screwdriver to tighten any screws back in place. Test the new wheel by rolling the luggage back and forth—if it glides smoothly, you have replaced the wheel correctly. If the wheel feels wobbly, try tightening the screws. You may have chosen the wrong wheel size if it still feels wobbly or does not move.

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Выкрутите винты, крепящие колесо. Снимите скобу, которая удерживает колесико. Снимите старое колесико и установите новое. Вставьте скобу и вкрутите винты.


Inspect, groom, or bandage your rabbit. It’s impossible to know how long your rabbit will stay in a trance, but 10 minutes is usually the maximum. It can feel like your rabbit just exploded to life in your lap! This is why it’s important to keep the rabbit’s body well-supported while in the trance. Other rabbits wake up more slowly and like to have their head rubbed while waking Snuggle it for a moment. Put the rabbit down and pack away the supplies around you.

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Быстро сделайте то, что вам необходимо. Будьте готовы к тому, что кролик в любое время может очнуться. Закончив работу, крепко возьмите кролика в руки и осторожно переверните.


Instagram only verifies profiles that they believe are operated by the individual in question (or a social media manager) and not a fan or impersonator. That means that if you want to receive that blue check, it will be necessary to post things that prove your account actually belongs to you, like selfies, pictures of your family or pets, and other personal content.  Anyone can share a generic landscape photo or repost a meme, so try to focus on original content that could only have come from you. Linking to your other social media accounts can also help show that you're the genuine article, especially if they're already verified. Go up to the "Settings" tab on Facebook and click "General," followed by "Page Verification.” Then, hit "Get Started." You'll need to provide your phone number so that Facebook can send you a unique verification code, which you'll use to sign in. Once you do this, the people in charge will get to work processing your request.  Just like on Instagram, it's important to have plenty of authentic, personal content on your Facebook profile to show that it's the real deal. Getting your personal or company account verified on Facebook can give you a huge boost towards securing Instagram verification. Take steps to get your name known outside of Instagram. If you're a performer, for instance, you might upload videos of yourself in action to YouTube, then use Twitter to promote upcoming shows and appearances. The more recognizable you or your brand are elsewhere, the more likely it is that that recognition will pay off with Instagram verification.  Not just anyone can get verified on Instagram. Typically, you'll have to have either celebrity status or a massive following in order to even be considered.  Most companies also have to be relatively well-known in order to be approved for verification. If you represent a company, try posting shareable content, like viral ads promo codes for ongoing sales, to help bolster your image on social media. If you happen to have a friend or family member...

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Публикуйте материалы, которые подтверждают подлинность вашей страницы. Подайте запрос на верификацию в Facebook. Повышайте свою популярность в других социальных сетях. Попросите знакомых из Instagram верифицировать вашу учетную запись.


Install your hinges. Ask a friend to help you lift the door into place to get it onto the hinges. Thread the pins through the door and jamb portions of the hinge. If your latch hardware is not installed, install the doorknob so that you can test the door.  Remove the pins from the door and set your door aside. Place the pin on a hard floor and hit it several times with a hammer. Rehang the door. The pins will be slightly curved and have more resistance against the hinges. If the door is rattling, bend the prong on the strike plate toward the doorstop. It the door is not catching, bend the prong away from the doorstop. Then, tighten all the screws.

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Вымеряйте расстояние для петель. Повесьте дверь. Проверьте открывание и закрывание двери несколько раз. Если дверь открывается и закрывается слишком свободно, увеличьте напряженность в петлях. Прикрутите шпингалет.


Installing Debian on your machine will clear your entire hard drive and reformat it, erasing all data in the process. Store your important information on a removable drive before beginning the installation. Debian is distributed through www.debian.org, and the necessary files can be found on the "Getting Debian" page. From the Debian website, choose the installation image that is suited for your processor architecture. If you don't know what type of processor your machine has, choose the "32-bit PC netinst iso" image, as this one is compatible with common 32-bit Intel or AMD processors. Once you have downloaded the image file (it will have a ".iso" extension), burn it to a disc using disk imaging software. There are several free applications available that can perform this task, though your computer must have a CD-R or DVD-R drive. Alternatively, you could burn the image to a USB drive if your computer supports booting from a USB drive. Once you mount the .iso file onto a disc, leave the disc in your optical drive and restart the computer. The computer will boot from the disc and take you directly to the Debian installation wizard. Debian includes an option that lets you run the operating system completely from the CD or DVD, without overwriting any information on your hard drive (this option is called Debian Live). Choose this option from the installation wizard if you want to test Debian before installing it completely. Note that performance will be quite slow with this option. When you are ready to proceed with the full installation, follow the prompts in the installation wizard to set up the operating system as desired. You will be given the option to partition your hard drive in case you want to run Debian alongside another operating system such as Microsoft Windows.

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Сделайте копию всех важных файлов с компьютера. Запустите браузер и перейдите на сайт Debian. Скачайте установочный образ. Запишите установочный образ на CD или DVD. Запустите компьютер с только что записанного диска. При желании пользователь может попробовать Debian Live, запустив его с диска. Установите Debian согласно инструкциям мастера установки.


Installing the latest available updates may help fix errors you're experiencing, and will keep your computer secure and stable. Windows Update will handle all of the checking and installing. Open the Start menu or screen and type "windows update" to find the Windows Update utility. In Windows 10, you can find the Windows Update utility in the "Update & Security" section of the new Settings menu. The amount of space on your hard drive doesn't normally have a massive impact on your performance, but if you dip below 20% free space on the drive Windows is installed on, you may notice some slowdown. Windows relies on this free space to move and store temporary files, and without it your computer can slow to a crawl. Regularly clearing out old files can help keep your system running smoothly. Open the Computer/This PC window (⊞ Win+E) and find your Windows drive (usually C:). This drive should have at least 20% free space available for optimum performance. Open the Start menu or screen and type "disk cleanup" to find the utility. Select your Windows drive and wait for it to be analyzed. Check the boxes for each of the types of files you want to remove. Each entry will display how much space you will reclaim by deleting them. Check your Downloads and Documents folders to see if you're stockpiling old files you don't need anymore. As you use your computer, you'll likely accrue a variety of programs that you used once but then forgot about. These old programs can take up a lot of space on your drive, and some may be running in the background, taking up system resources. Regularly uninstalling old programs can help keep your computer running smoothly.  Open the Control Panel and select "Uninstall a program" or "Programs and Features." Make your way through the list of installed programs and remove the ones you don't use anymore. Highlight a program and click "Uninstall" to remove it. If you aren't sure what a program is, look it up using a web search. A free program called "PC Decrapifier" can scan your computer for...

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Обновите Windows. Проверьте свободный объем системного диска. Запустите утилиту для очистки диска, чтобы найти и удалить старые временные файлы. Удалите старые и неиспользуемые программы. Удалите программы из автозагрузки. Пользуйтесь аналогами некоторых программ.


Instant yeast or the smaller-grained "rapid-rise" yeast variety doesn't need to bloom, and can be added directly to the dry ingredients. It is always active and has a long shelf life. Some professional bakers think instant yeast and active dry yeast produces a worse flavor compared to fresh yeast, but others detect no difference in the end result.  Never use brewer's yeast, champagne yeast, or wine yeast for baking. Pour a small quantity of water or milk into a heat-safe container, writing down how much you use. The exact amount doesn't matter, but you should deduct this amount from the liquids in your recipe. 1/2 cup (120 mL) should be more than enough for a typical bread recipe. For instance, if you use 1/2 cup (120 mL) of water to bloom the yeast, and the recipe calls for 1 cup (240 mL) of water total, use 1/2 cup (120 mL) of water instead since you'll be mixing in the remaining 1/2 cup (120 mL) along with the yeast. Warm the liquid to 105-110ºF (40–43ºC), which is warm but not hot or steaming. While yeast functions best at slightly lower temperatures, active dry yeast takes a little extra heat to get started. If you don't own a food thermometer, warm the liquid to a lukewarm temperature, aiming low. A slightly cooler liquid will take longer to activate the yeast, but go too hot and the yeast will die and never activate at all. Only warm water is necessary to activate the yeast, but the sugar allows you to test whether the yeast is ready. Active yeast will eat the sugar and produce carbon dioxide and other substances, which is exactly the process that makes bread dough rise and gives it a unique flavor. Stir in the sugar rapidly until it dissolves. If you forget to add the sugar, you may add it after the yeast is already in the water. This is just as effective, but you should stir more gently to avoid spilling or damaging the yeast. Measure out however much yeast the recipe calls for and sprinkle it onto the liquid. If the recipe calls for fresh yeast, use 1/2 that amount of active dry yeast instead, since...

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Не выполняйте этот процесс, если вы используете инстантные дрожжи. Отмерьте небольшое количество воды или молока. Подогрейте жидкость. Добавьте в жидкость чайную ложку (5 мл) сахара. Насыпьте дрожжи на поверхность жидкости. Мешайте дрожжи в течение 30–90 секунд. Подождите 10 минут, наблюдая за пузырьками или пеной. Добавьте эту жидкую дрожжевую смесь в тесто по рецепту.


Instead Cups are intended for use as menstrual cups, worn to collect menstrual fluid. Because their primary design is not for aiding pregnancy, this method is not as reliable as more studied and traditional methods for achieving pregnancy. Do not "scoop up" semen in the Instead Cup.  Rather, ask your partner to pull out and deposit the semen directly into a ready Instead Cup. Have one within arms reach and open it at the appropriate time. Cover the inside of the lip with semen, taking care to cover the thermoplastic membrane. Squeeze the sides of the Cup together and insert the Instead Cup as recommended by the manufacturer (all the way to the back of the vagina, covering the cervix near the back, with the front lip behind the pubic bone). Fertile cervical mucous will flow from your cervix into the Instead Cup covered in a film of semen. This will maximize the effectiveness of both your cervical mucous and your partners semen, which will liquify after about an hour when sperm will enter the cervical mucous and into your reproductive tract. Allow the Cup to sit inside your vagina for 6+ hours, but never for more than 12. After 6 hours, carefully remove the cup from your vagina. Removing the instead cup can be tricky and even a little frightening, but keep your cool and remember that it will come out with a little coaxing. If hooking your finger under the bottom lip and pulling doesn't work for you, break the seal at the top by poking it with a finger and pull it down and out.  Putting your legs up to your chest and bearing down may help also. Is it full of clear liquid with some swirls of white?  It should contain liquified semen and fertile cervical mucous. Give yourself a longer window until testing for pregnancy, at least until after your next period would have normally come. It takes 7-10 days for a fertilized egg to reach the uterus and implant, so testing too early can be demoralizing and is not useful.

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Поймите ограничения. Соберите сперму в менструальную чашу. Покройте чашу со спермой. Вставьте чашу. Оставьте чашу внутри. Выньте чашу. Изучите содержимое после удаления. Подождите, проведите тест на беременности.


Instead of choosing any number, the person in the middle can try to name the loudest corner. This makes sneaking around extra important, and might be a good way to prevent roughhousing. If the person in the middle has trouble remembering which corner is which, he can point instead. This variation is good for young children. If no one want to be in the middle, have each person take a turn counting for five rounds each.  After the first round, you can ask someone who's out of the game to count instead.

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Укажите угол, в котором собралась самая шумная компания. Указывайте на угол, вместо того чтобы произносить числа вслух. Меняйте ведущего посередине каждые несколько раундов.


Instead of constantly being on a computer or phone, think about what gadgets were around when you were little.  This could include electronics like the Gameboy, Walkman, Nintendo DS/DSi/3DS; an older version of a tablet, eReader, MP3 player, iPod or a mobile phone without internet. There could be lots of other handheld games that you may own. If you can't find any of these, ask a relative or friend if they do. Find a book, a newspaper, or a magazine. Take the time to learn something more about the world or familiarize yourself with some famous literary characters. It might take you some time to get interested in the story, but often by the middle of the book you won’t be able to put it down.  Consider bringing a book with you wherever you go. Keep a list of books you want to read. If you can get to the library, there should be enough choices for you to find something decent. If you don't know what to read, ask the librarian for suggestions! Form a book club with your friends. . If you have some time on your hands, it might be an opportunity to cook a large batch of food that will keep you fed for a while. Consider something that will keep and can be snacked on without reheating, like  hummus,  pesto, and  cookies.  If you are using your parents’ kitchen, be sure to ask permission before using. Don’t cook without supervision unless you know how to properly handle food and understand how to cook safely. Alternatively, you could try making nut butter or pickling vegetables. Exercise is good for both your physical and mental health. Try  weight lifting. If you don’t have weights or a gym membership, just go on a job around the neighborhood, do sit ups, and push-ups. If you have played all your video games to death, set new, challenging goals to meet. If you are watching TV, experiment with a show you’ve never watched before or put on a classic movie that you’ve always wanted to see. Most animals enjoy socializing. It will be good for their health and your bond with the pet. Play catch or a game of chase. For...

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Послушайте музыку. Почитайте книгу. Займитесь приготовлением пищи. Займитесь физическими упражнениями. Посмотрите телевизор или поиграйте в видеоигры. Поиграйте с питомцем. Займитесь уборкой.


Instead of creating a well-defined part, you can separate your hair and then let it fall into place as it wants to. You can still separate your hair in the middle or on the side, but don't worry if 1 section lays on the wrong side. In addition, you can wiggle your finger back and forth through your part to create an uneven line.  You can do this whether you use a comb or your fingers to part your hair. This looks great with relaxed, casual, and tomboy looks.

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Сделайте небрежный пробор, чтобы получить беззаботную прическу в неформальном стиле.


Instead of crisscrossing over to the other side, as you would in a traditional or criss-cross lacing, take the end of the left lace and push it through the hole or eyelet directly above the one that it’s currently in. Repeat the process on both ends of the lace. You should now see your shoelace run vertically through the holes. Cross the laces over the center of the shoe and push them through the holes on the opposite side of your shoe. Crisscrossing is necessary to keep the laces tight. Repeat what you did earlier and don’t cross the laces. Run them vertically to the next highest eyelet. Your shoelaces should now look like they run vertically on the bottom, cross over, then run vertically again on the third eyelets from the bottom. Your laces should then criss-cross through the next holes. Alternate between crisscrossing and vertical lacing all the way up the shoe. Because you’re using vertical lacing, you should have more shoelace towards the top which will make tying a knot easier. Once your boots are tight, tie them as you normally would. Your laces should now look unique while remaining functional.

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Проденьте концы шнурка в следующие отверстия на той же стороне ботинка. Переложите концы шнурка крест–накрест и проденьте их в следующие по счету отверстия. Продерните шнурки в отверстия прямо над ними. Продолжайте шнуровать ботинок по той же схеме, пока не дойдете до верха. Завяжите концы шнурков на узел или бантик.


Instead of focusing on what's bothering you, take some time to focus on only your breathing. Close your eyes, and count to four as you breathe in. Count to four again as you breathe out. Place all your concentration on your breathing rather than your problem. Put your hand on your belly. You should feel your stomach expand as you breathe in. This is called diaphragmatic breathing, and it helps you calm down. Whether it's a friend or family member, taking a minute to talk about what's bothering you can help defuse the situation. It can also help you figure out what's actually bothering you. Talk to someone you trust. It can be difficult to say you're having a hard time if you're worried the person will judge you or make fun of you. Find a trusted friend, family member, teacher, or counselor to share your thoughts with. Sometimes, all it takes to make your tears disappear is to step away from the problem. If you can, try going outside for a few minutes to truly get away. Plus, being outside can help lower your tension. Tell the people you're with what you're doing, if you'd like. You can say something such as "I need to take a break right now. I'll be back in five minutes." If you can't physically step away, try mentally refocusing. Think about something that made you very happy. You can think of a person and the happy memories you had with her. Alternatively, try thinking about your favorite vacation. Focus fully on that thought for several minutes, trying to draw up as many details of the memory as you can. Take a moment to think about what you're actually feeling. Are you angry? Are you sad? Are you actually feeling joy? Many emotions can trigger tears, and by beginning to identify them, you can head off the tears more easily as you are better able to notice when the emotion is beginning. Notice what's going on in your body. For example, anger may make you frown, feel red or hot, or make your muscles feel tense. Sadness can make you feel "down" or "slow." You have a right to have emotions. Tears are a sign...

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Сделайте пару глубоких вдохов. Поговорите с кем-нибудь. Отдалитесь. Сделайте мысленную паузу. Подумайте, какие эмоции вызывают у вас слезы. Не ругайте себя. Думайте о хорошем.


Instead of having a yard sale, sell things on Craigslist. Craigslist is more convenient than a yard sale, and more people will see your items. Over 40 million people use the website every month. Look in your closet and garage for old bicycles, artwork, furniture, housewares - anything you want to sell.  Each larger city has their own Craigslist section. Scroll through to see how other people set up their ads. Craigslist allows you to place items for sale free of charge. Unlike other websites, they do not take part in the transaction. Most of it is done in person, so you do not have to give them a fee. However, there is no buyer and seller protection, so be careful when you sell on the website. If you have DVDs, CDs, or old textbooks, try selling them on Amazon. Amazon will take a small percentage of your profit with each sale. You are responsible for the shipment and condition of each item on Amazon. The site uses a feedback system so you can build a reputation as a seller. Try selling clothes through online consignment shops. Sites like Thredup, Threadflip, Twice, and The Real Real send you prepaid shipping bags. You send them your clothes, they go through a quality check, and if they are accepted, they put them online. They take a small percentage of your sale. Poshmark allows you to sell your clothes and ship them yourself. eBay is a great place to sell your unwanted items. On eBay, you can sell anything from clothes to action figures to cars. Choose between an auction or a flat rate buy it now price. eBay takes a small percentage of your earnings each time you sell something. eBay works on a feedback system, so you can build a reputation as a good, trustworthy seller, which will help you sell more. If you are a crafty person, try selling your creations on Etsy, an online shop for homemade items. On Etsy, you can sell everything from homemade soaps and candles to hand knitted scarves. All transactions occur through Etsy, either through PayPal or with a credit card.  Examples of things you can sell include...

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Продавайте предметы в интернете. Продавайте предметы на онлайн-аукционах, например, на eBay. Продавайте самодельные предметы, например, на Etsy. Опубликуйте написанную вами электронную книгу через Amazon, назначьте цену и продайте ее. Оказывайте услуги по сети.


Instead of purchasing dried herbs for your cigarettes, you can pick or collect fresh herbs and dry them. This is good because it allows you to control how dry the herbs are (for smoking, you don’t want your herbs so dry that they’re crispy). Tie your herbs in small bundles using twist ties, elastic bands, string, or thread, and hang them upside down for a couple days until they are mostly (but not completely) dry.  For faster drying, spread the herbs out in a single layer on a cookie sheet, set your oven to the lowest temperature, and dry the herbs in the oven. Keep a close eye on them. You can also use a dehydrator to prepare your herbs. When your herbs are dry, remove any stems, roots, or small twigs that could poke holes in your paper. One ounce (28.3 grams) of herbs will yield anywhere from 24 to 40 cigarettes, depending on how large you make each cigarette.To make larger batches of herb blends, just remember that you want three parts base herb, two parts secondary herb, and one part flavoring herb. To make a one-ounce batch that will roll 24 to 40 cigarettes, combine in a medium-sized bowl:  Half an ounce (14.1 grams) of base herbs About one-third ounce (9.4 grams) of secondary herbs About one-sixth ounce (4.7 grams) of flavoring herbs Mix the herbs with your fingers to mix them together, make them fluffy, and help break up any large bunches. Transfer the blend to a grinder or clean coffee grinder and grind it into a course powder. Make sure you stop when it’s still course, as you don’t want the herb powder being too fine. Use a pestle and mortar if you don’t have a grinder or coffee grinder. If you bought herbs from a store and they were already dry, you will need to add some moisture back so they burn properly. Take your herb batch and spread it out in a thin layer on a cookie sheet, large plate, or parchment paper. Using a mister and clean water, spray a small amount of water over the herbs so that the entire mixture is slightly moist.  To prevent mold growth, only add moisture to the portion of herb...

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Высушите травы. Смешайте травы. Измельчите травяную смесь. Увлажните смесь, если травы были высушены заранее. Оставьте травяную смесь на воздухе на несколько часов.


Instead of reaching for junk foods when you’re hungry, go for more fruits, veggies, whole grains, and lean proteins. These foods will nourish your body, keep you feeling full for longer, and help you to have more energy every day.  For example, you could have apple slices with 1 to 2 tablespoons (15 to 30 g) of peanut butter for a snack. Or, make a healthy turkey sandwich for your lunch with whole wheat bread, a few slices of turkey, lettuce, tomato, and mustard. every night. Being well rested will help you to feel your best the following day, so go to bed early enough each night to get this amount of sleep. Turn off your phone, tablet, computer, and TV at least 30 minutes before you turn in and do something relaxing to wind yourself down.  Try taking a warm shower or bath before you put on your pajamas. Have a cup of caffeine-free herbal tea, such as chamomile or peppermint. Listen to some relaxing music or read a book in bed. for 30 to 60 minutes on most days of the week. Getting regular exercise is an important way to take good care of your health. Make sure to choose an activity that you like so that you will actually want to do it!  For example, if you like dancing, try taking dance classes or dancing along to music in your bedroom. If you enjoy ice skating, hit the rink a few times per week. If you’re a fan of running, join a runner’s club in your area. Relaxation is important for your physical and mental health, so make it a priority! Plan to spend at least 15 minutes every day doing something that you find relaxing. Some activities you might try include:   Deep breathing, which is a quick and easy way to experience a sense of calm.  Meditation, which can help to quiet your mind and relieve stress.  Yoga, which is an effective form of exercise and a great way to relax.  Progressive muscle relaxation, which can help reduce everything from headaches to anxiety. These substances are bad for you and you will not be taking good care of your body if you use them. Cigarettes put you at a higher risk of all...

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Старайтесь есть полезные продукты. Спите не менее 8 часов Занимайтесь спортом Находите 15 минут на расслабление каждый день. Откажитесь от сигарет и алкоголя. Пейте больше воды, чтобы поддерживать водный баланс организма на нужном уровне. Занимайтесь безопасным сексом


Instead of rushing through the morning, go slow and take your time. Rushing around trying to get your day started can cause unneeded stress. Going slow helps you stay in the moment. Take the time to focus on the water from your shower, taste the flavors of your breakfast, or look at the morning sunshine. This can help you focus on your surroundings instead of getting wrapped up in your head. Eating healthy in the morning can help your brain and body work at optimal levels throughout the day. Eat a high fiber diet that includes fruits, whole grains, and low-fat protein food in your breakfast.  Avoid bagels and muffins, along with foods with high sugar content. This will slow you down. Eggs are a great protein-rich breakfast food. Scramble them with some low-fat cheese or make a spinach and avocado omelet. Use egg whites if you are concerned about cholesterol.  Berries are great to eat with your breakfast. They are high in antioxidants, low in calories, and rich in vitamins and minerals. Add a cup of fresh or unsweetened frozen strawberries, blueberries, blackberries, or raspberries. Eat a nutritious cereal. Many kinds of cereal are full of fiber, whole grains, and protein. Stay away from cereals with high sugar contents and that are full of artificial ingredients. Look for at least 3 grams (0.11 oz) of fiber and less than 6 grams (0.21 oz) of sugar. Also, try oatmeal. Make sure to eat plain oats and not the packets, which are full of sugar and other additives. Add nuts, fresh fruit, spices like cinnamon, or a few dark chocolate morsels to add flavor. Try dairy, such as cottage cheese or yogurt. Just make sure not to get the fruit yogurts with extra added sugar. Add honey to them, mix in fresh fruit like pineapple or strawberries, or place them in a smoothie. After sleeping for 7-8 hours, your body is dehydrated. It is especially important to drink a lot of water in the morning to replenish the hydration in your body. After waking up, drink 1-2 cups of water to start your body off properly hydrated. Instead of...

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Не спешите. Употребите на завтрак здоровую пищу. Восполните нехватку жидкости в вашем организме. Пейте воду с лимоном. Замените кофе чаем. Делайте зарядку. Соберитесь. Улыбнитесь. Начните день с цветов и солнечных лучей. Используйте эфирные масла. Храните важные предметы в одном месте.


Instead of serving the milkshake plain, why not dress it up with some tasty toppings? Here are some ideas:  Sprinkle some shaved chocolate or coconut on top. Swirl on some chocolate sauce or honey. For something simple, add a sliced strawberry onto the rim. For a sundae, swirl some whipped cream on top, and drizzle on some chocolate sauce. Top it off with a maraschino cherry and a dash of colorful sprinkles. For a wintery treat, pop in a peppermint stick. Garnish with a swirl of strawberry sauce to match the stick. You can also use chocolate sauce and a mint leaf instead. Vanilla ice cream doesn't just come plain; sometimes, it has other goodies mixed into it, such as cookies-n-cream or chocolate-swirl. You can also mix and match different ice cream flavors. For example, you could use 3 scoops of vanilla ice cream and 1 scoop of peppermint ice cream for a subtle mint flavor. Other ideas include peanut butter, mint or almond extract, and even a tablespoon of jelly or jam for a fruity kick. Try Nutella, marshmallow fluff, and chocolate milk. If it tastes good in a dessert, chances are good it will taste good in a milkshake. Avoid citrus, like orange juice. It can cause the milk to curdle if it gets too warm. Add the cookies halfway through mixing to prevent the cookies from turning to dust. Smash hard candies in a plastic bag with a rolling pin, and add them towards the beginning of the mixing to help them blend better.  For the popular cookies-n-cream milkshake, use Oreo cookies—or a similar chocolate sandwich cookie. For a wintery milkshake, use crushed peppermint candies. You can often find them pre-crushed in small jars during the holidays in arts and crafts shops and grocery stores. Simply add it in with the rest of the ingredients and blend it until smooth for a deliciously sweet variation on a classic vanilla milkshake. Garnish with sprinkles. Strawberries and/or bananas are the most popular choices, but you can experiment with other types of fruit as well, including: blackberries, blueberries,...

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Усовершенствуйте молочный коктейль, украсив его топпингом. Попробуйте использовать ванильное мороженое с различными добавками. Добавьте в мороженое шоколадный, карамельный соус или нечто подобное. Если хотите похрустеть, добавьте крошку печенья или дробленые сладости/леденцы. Чтобы сделать праздничный молочный коктейль на день рождения, добавьте в него полстакана (60 грамм) смеси для ванильного кекса, а сверху украсьте посыпкой для торта. Добавьте в коктейль свежих фруктов. В самом начале добавьте в молоко бобы ванили.


Instead of spending your time feeling shame for not measuring up to your or anyone else's standards, focus on all of your accomplishments and achievements. You'll see that you have lots to be proud of and that you offer real value to the world and to yourself.  Consider writing down your achievements, positive attributes or things you like about yourself, and the ways in which you have helped others. You can write in a freestyle manner or create a list of different categories. See this exercise as never-ending; always add to the list as you do new things, such as graduate from school, rescue a puppy, or win an award. Also drawn attention to things that make you happy with yourself; maybe you like your smile or like that you are goal-directed. Return to your list whenever you have doubts or feel that you are not measuring up. Recalling all of the things that you have done and continue to do will help you build a more positive self-image. There is significant research indicating that people who help others or volunteer have higher self-esteem than those who do not. It may seem counter-intuitive that aiding others helps you feel better about yourself, but the science suggests that connecting with others increases our own positive feelings about ourselves.  As a bonus, helping others makes us happier! In addition, you will also be making a real difference in someone's world. Not only will you be happier, but someone else might also be as well. There are so many opportunities out there to get involved with others and make a difference. Consider volunteering at a soup kitchen or homeless shelter. Offer to coach a children's sports team during the summer. Step in when a friend needs a hand and make them a bunch of meals to freeze. Volunteer at your local animal shelter. An affirmation is a positive statement that is intended to build your confidence and encourage you. Offering yourself positive affirmations each and every day works to restore your sense of self-worth as well as increase the compassion you show for...

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Сосредоточьтесь на положительном. Протяните руку помощи другим. Ежедневные положительные суждения. Отличайте мнения от фактов. Цените свою уникальность. Окружите себя положительной социальной поддержкой. Проконсультируйтесь у психолога.


Instead of standing at the edge of a conversation, try to insert yourself into the middle of the group so you’re more likely to be included. When you’re there, others feel like you’re part of the discussion and talk to you more. Even if you don’t speak all the time while you’re in the middle of the group, stay engaged by making eye contact and having an interested expression. If you haven’t said anything in a few minutes, make a comment or ask a question related to what you’re talking about. This can help bring up new conversation topics or steer the conversation in a direction that you want to talk about.  Actively listen to the conversation so you can contribute. For example, if someone mentions that they saw a movie, ask if they enjoyed it and why. If you feel too much pressure while making conversation, let yourself be quiet for a little while to ease your stress. If you're a new person in a group of people who all know each other, make sure to chime in since they may not acknowledge you as much on their own. Even if you aren’t leading the conversation, you can still make your voice be heard. Small interjections, such as, “Yeah, totally,” or, “No way!” can help add to the conversation and make you feel like you’re involved. Starting with small talk can help ease you into being more confident in future conversations. If other people are talking amongst themselves but they aren’t including you, do your best to add comments or contribute your point of view. If they’re talking about something you're unfamiliar with, ask questions about it so you can feel more involved. For example, if you hear your friends talking about a movie, you could ask, “I saw that too. What did you think of it?”

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Расположитесь в середине компании людей, с которыми вы общаетесь. Старайтесь говорить что-нибудь каждые несколько минут. Дополняйте разговор, чтобы не выглядеть молчуном. Проявляйте настойчивость, если вас игнорируют.


Instead of taking the picture head-on, experiment with different angles to show off your features. If you turn your head a few degrees to the right or left, your features will appear less flat. Holding the camera slightly higher than your head so that it's pointing down on you will make your eyes look bigger and help you avoid "pig nose." Here are a few other ideas for finding a good angle:  Know your "good side" and take the photo from that side of your face. It's the side of your face that looks the most balanced and symmetrical. Angling the camera slightly above yourself and taking a snapshot of your face and chest will highlight your cleavage. Since this position is fairly unnatural, odds are, you already know what the camera will focus on when you take a selfie like this. If you decide to take a selfie to show off a new haircut or a new pair of earrings, make sure that you frame the photo in a way that highlights the new feature that has you so excited. A sad face or a frown will not help.  A selfie showing off your new hairstyle, for example, should show your hair from the most flattering angle. On a similar note, a selfie showing off a mustache should show the mustache straight-on, and the same goes for a selfie showing off a new pair of glasses. You could also take a selfie holding a new item you just bought, or even a food item you're about to eat. If you're planning on doing a closeup of your face, consider glamming up one feature while downplaying the others. This works especially well if there is one feature that you are especially pleased with.  For instance, if you love your eyes, play them up with mascara and complementary eye shadow while keeping your complexion and lips fairly natural. Likewise, if your smile is your most charming feature, keep your cheeks and eyes looking natural while donning a stunningly beautiful lipstick. You can't go wrong with smiling! Maybe smiling for the camera—or camera phone, as the case might be—makes you feel a little silly, but taking a random photo of yourself...

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Выберите хороший ракурс. Продемонстрируйте что-нибудь новое. Искренне улыбайтесь или делайте что-нибудь жизнерадостное. Сфокусируйтесь на конкретной черте лица. Сделайте интересное выражение лица. Сделайте снимок в полный рост. Старайтесь выглядеть естественно. Сделайте снимок вашей обуви. Избегайте типичных ошибок.


Instead of thinking of the sexual or romantic things you could be doing with someone else, do those things with your partner.  Surprise them with a gift or a picnic.  Take them back to the spot where you first met them.  Plan a mini vacation for just the two of you.  If you invest in your own relationship, you will be less likely to wander. When there is a problem, talk to your partner about it.  Listen to their opinions, without interruption. Try to have as few unresolved issues between the two of you as possible. Avoid yelling or cursing at your partner. Take a moment to reflect on why you fell in love with them in the first place.  Write down everything you like about them, from the freckle below their left eye to their kind heart. Celebrate them for the things you love about them rather than finding these attributes in others. You might even consider sharing this list with your spouse. Oftentimes, your partner probably makes you very happy; however, the idea that grass might be greener on the other side can poison even the best of relationships.  Begin keeping a journal documenting your days, and the status of your relationship with your partner.  Write down any arguments you had or times when they were kind to you.  Think about what you would be missing if your relationship ended due to cheating. Make your decision about your current relationship first before getting involved with anyone else. At the end of the day, some people are just not meant for monogamy.  This does not mean that you should cheat, but that you should instead be honest with your partner.  They might be feeling the same way and perhaps you two could have an open relationship, instead.   Or perhaps, it is time to move on so your partner can find someone whose views on relationships are more in line with their own. If you have always had a problem with cheating on your partners in the past and you desire to turn over a new leaf, seek professional help.  It is unfair to continue entering into romantic relationships with people if you...

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Ходите на свидание со своим партнером. Общайтесь эффективно. Составьте список того, что вы любите в своей половинке. Дайте оценку своим отношениям. Рассмотрите альтернативные отношения. При необходимости обратитесь за помощью.


Instead of trying to impress a guy, dress to impress yourself. Pick clothes that fit you well, make you feel great, and show off a bit of your personality. Additionally, style your hair in a way that flatters your face and works with your hair texture. If you wear makeup, use it to enhance your natural beauty.  For example, you might wear a fun dinosaur print to show off your quirky side or you may choose a sleek pencil skirt and cardigan if you think of yourself as studious. If you like how you look, you’ll naturally be more confident, which will catch a guy’s attention. Additionally, you’ll have more success in relationships if you meet a guy who likes you for yourself. so people get to know the real you. Opening yourself up to others can be really hard because it hurts to feel rejected. However, being yourself is the only way to find a good partner. Show off your personality from day one, and be honest about what you like and what you dislike. This will help you find a guy that’s a great fit for you.  For example, you don’t need to act like you’re extroverted if you’re happier being a homebody. Similarly, you don’t need to act meek and quiet if you normally have a big personality. You’re amazing the way you are, so don’t hide. Also, don’t pretend to like things because you think a guy will. Having goals is important because it helps you be fulfilled and happy. Additionally, men will be more attracted to you because you’ll be a more dynamic person. Set 1 or 2 goals for yourself, then break them down into actionable steps. Then, begin working on the steps so you can reach your goals. For example, you could set a goal to get a degree or get a promotion at work. Similarly, you might set a personal goal to save up for a house, write a book, or get a painting in an art show. Hobbies and social events help you be happy and interesting, so guys will be more attracted to you. Additionally, this helps you enjoy life more overall, so you’ll be less worried about your relationship status. Pick 1 or more hobbies that...

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Выражайте себя через свой стиль. Будьте искренни Преследуйте личные и карьерные цели, которые важны для вас. Проводите свободное время, занимаясь хобби или наслаждаясь социальными мероприятиями. Решите, что вы приносите в отношения. Не скрывайте свои недостатки, потому что они есть у всех.


Instead of waiting around for him to notice you, take charge of your relationship, your desires, and your life. You can live boldly in several ways. Talk to your boyfriend and let him know what you want and need to feel satisfied with your relationship. Step up to the plate and show your boyfriend how you wish to be treated. Lastly, step away from the relationship if he can’t fulfill your needs and focus on you.  Plan a surprise date for him. Pop-in on him at work or at home. Surprise him with a suggestive gift. Make plans with your girlfriends. Confidence is extremely attractive. Work towards accepting that you are a strong, independent person. As you develop more confidence, feel free to take charge of your relationship.Tell him what you want to do and when you want to do it. You can develop confidence by:  Working out—you will feel stronger a more self-assured Completing a project—you will feel accomplished Tackling a new skill—you will feel adventurous and intelligent Drastically changing up your signature look is a surefire way to capture his attention. The change will catch him off guard and hopefully intrigue him enough to renew his interest in you. Options to consider include:  Dying your hair a bold new color Opting for a natural look instead of wearing a lot of makeup Getting bangs Dressing in all black You’ll certainly catch his eye in an outfit that accentuates your best features. While the outfit should be alluring, it doesn’t have to be risque. Dressing in something that makes you feel attractive will also make you feel more confident. Remember, confidence is a very desirable trait and an excellent accessory too. Exchange your everyday clothes for something a little edgier and sexier:  Swap your tennis shoes for heels Wear form fitting clothing Pull up your hair to draw attention to your neckline Show a sliver of skin or bare your midriff

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Будьте смелее. Излучайте уверенность. Измените свой внешний вид. Наденьте новый наряд.


Intensity may scare him off. Keep your note light-hearted and playful: Hi! :) I couldn't resist dropping you a note. Uh oh...I think Mrs. Umbridge is watching me! --All clear for now. Are you going to Sarah's party on Saturday? I like you -- wanna go together? :)" You can either put it in his locker (don't forget your name!), slip it in his book, or hand it to him directly. A quick, "I think you dropped this," will surely raise his eyebrow. Depending on his response, you will need to act a certain way.  If he responds positively, talk to him in person. You've got nothing to lose! If he responds negatively, stay friendly. When you see him, smile. Continue as normal. Do not go out of your way to pursue him any further. The ball is in his court now. If he doesn't respond, you may need to talk to him in person. If you didn't hand deliver the note, it's possible he didn't get it. Wait a few days. If he still hasn't responded, visit the conversation in person. He may just need time to think.

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Будьте забавной. Незаметно ему ее отдайте. Ответьте.


Interacting comfortably with others shows confidence and poise. It is much easier to come up with subjects to discuss if you are educated in a variety of skills and topics.  Go to the library and read a variety of books. Read up about history, science, sociology, psychology, or anything else that you are interested in. Scan the internet, and read reputable websites to keep up with current events. Read a newspaper (either online or in print) and be educated about current events in your community as well as the world. This way, you can start a conversation by asking, "Did you hear about ____? What do you think about it?" Learn new hobbies and activities. Some examples include learning how to: play an instrument, dance, do yoga, rock-climb, skydive, surf, snowboard, ski, scuba-dive, paint, draw, or sing. This way, when you meet a new person you have plenty of activities to discuss. Chances are, the other person will have some similar interests. When attending social gatherings, be a "listener" rather than always driving the conversation. People love being listened to and gravitate to people who take the time to listen to them.  Relax, breathe and pretend you're talking to someone you've know all your life. Ask questions and be interested. Focus solely on the person and his or her experience rather than on what you are going to say next. Be present in the moment. Ask open-ended questions rather than closed-ended "yes" or "no" questions. This will help increase the likelihood that you have a positive and continued conversation. Use active listening skills, which help to build understanding and trust. One way to show that you are listening is to restate what the person has just said. You can do this by saying, "I am hearing that you are upset at your brother. Is that right?"  You can also give feedback and validate the person. Say something like, "That sounds really tough. It sounds like you are hurt, and that makes sense given the situation." If you talk about negative things too much you may seem like a...

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Разбирайтесь в различных темах. Слушайте. Сосредоточьтесь на положительных моментах. Позитивное взаимодействие.


Internet Explorer saves your previous searches and form entries to provide suggestion when you start typing new ones. This is saved separately from your search history, so make sure to clear this too. See this guide for instructions. Your browsing history and your search history are two different things. Your browsing history is a record of all the websites that you have visited. This record is stored locally on your computer and can be easily deleted. See this guide for instruction.

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Очистите автозаполнение. Удалите историю посещенных страниц.


Interpersonal skills are important in the workplace, especially since so many organizations are designed around teams and departments. Seek to build friendships with peers, supervisors, clients, and business partners.  Invite coworkers, colleagues, and supervisors to local events, like block parties, museum events, concerts, and more.  Host a party of your own and invite your coworkers, colleagues, and supervisors. An informal setting might be just the place to cement your relationship. Greet them when they get to work. Invite them to lunch or coffee. Talk for a few minutes in the break room as you are getting a drink. Participate in work events like softball clubs, staff lunches, and training days. These are great ways to strengthen your professional relationships. Try to avoid gossip. Talking about others is often interpreted as rude, and should the individual you're talking about find out it could harm your relationship with them. in a healthy way. Address issues with the individual(s) involved in a private manner. Approach the discussion in a nonjudgmental but assertive manner. Ask questions and try to understand their side of the story. Work together to find a solution. Some people are uncomfortable with conflict. Get around that discomfort by acknowledging it and saying something like, "You might feel a little uncomfortable - I do too. But our relationship is important to me and I'd like to talk about..." with people inside and outside your organization. Ask people about their jobs and share a bit about what you do. Note connections and ways you could potentially help each other. Exchange contact information and be sure to follow up with them. Sometimes it can be inconvenient to exchange information in the moment. A business card with your information on it can make exchanging details much easier. Leadership can be defined as your ability to influence other people, oftentimes with regard to making decisions. As such, leadership skills can be used by any employee at any level in an organization. To...

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Write a summary of the previous text in Russian:

Развивайте  отношения. Будьте дружелюбны с коллегами. Правильно разрешайте конфликты.  Знакомьтесь и общайтесь Приобретайте лидерские навыки.


Interviews are also a time to assess your personality. And no one wants to work with a conceited braggart. Therefore, your self-introduction is not the time to brag and list every awesome thing you have ever done. Awesome things that are okay to share are those immediately relevant to your seminar. But even with those, many should be subtly worked into the body of your talk. It would, however, be an appropriate time to share your pedigree. You should share your name, you current work/school affiliations, and current training/educational state. If relevant, share about some past training. After all during an interview seminar most of the audience already knows who you are. What your interviewers want to know is what you can do for them, they want to know your skills. So get on with it and to the talk. "Hi my name is Peter Gibbons. I am from Initech. I trained under Bill Lumbergh. Recently I lead a team that designed and implemented new cover sheets at Initech that have increased productivity. Today I am going to talk about my work in this new cover sheet development, my methods for monitoring the adoption of the new cover sheet system and the outcomes of this new workflow method." The speaker briefly stated his pedigree/credentials, "Hi my name is Peter Gibbons. I am from Initech. I trained under Bill Lumbergh."  The speaker incorporated some subtle bragging, "Recently I lead a team that designed and implemented".  The speaker then subtly shared some skills ensconced in an introduction of the talk. "Today I am going to talk about my work in this new cover sheet development, my methods for monitoring the adoption of the new cover sheet system and the outcomes of this new workflow method." Implied in this sentence is that the speaker knows how to develop and implement new managerial systems and monitor their adoption. Skills presumably his interviewers are interested in. Now that you have decided you are giving a Job Seminar and identified your goals, it is time to craft your own introduction. You can use the...

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Write a summary of the previous text in Russian:

Используйте вступительное слово, чтобы произвести впечатление и продемонстрировать свою хорошую подготовку (покажите ее, а не просто расскажите). Рассказав в нескольких словах о себе, быстро переходите к теме своего выступления. Прочитайте следующий пример: Отметьте важные моменты в приведенном примере: Напишите свое вступление.