Your first-aid kit should include materials to deal with burns, cuts, and bumps.  An anti-bacterial ointment, bandages of varying sizes, instant cold packs, and gauze should all be part of your first-aid kit.  A few common medicines like aspirin or another pain reliever might also come in handy. You might want to bring a larger, more substantial first-aid kit that you leave in your tent at the campsite, as well as a portable one that you can stuff in your backpack before hitting the trail. Whistles are useful for signaling where you are when hiking with a group.  They can also be used if you get lost or encounter danger.  Blowing loudly on the whistle will let others in the area know you are lost and need help. In addition to (or instead of) the whistle, you could bring along a personal alarm.  Personal alarms for hiking and camping are portable devices that emit a loud sound when activated.  They can be used in the same way as your whistle. A compass or portable GPS are crucial for finding your way if you plan on venturing out on day hikes.  They can even be useful if you’re heading out on shorter hikes around the campground. If you’re camping and intend to climb some mountains or go on some hikes, get a map of the area.  You can usually get a map of the campsite and trails that link to it from the campsite authority.

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Упакуйте походную аптечку. Возьмите с собой свисток. Возьмите с собой компас или портативный GPS-навигатор. Возьмите карту.


Your flowers will look fresher than if they’ve been under the hot sun all day. Since the flowers are fresher, they will last longer in your arrangement. It’s best to wear gloves while you cut the flowers. The larger, riper blooms will look great in your arrangement and will hold up better in the vase. This will keep your arrangement from wilting early. Follow the stems down to where they meet, then place your shears just above the joint between the two stems. Hydrangeas have a hard, woody stem that does not easily absorb water. Making a cross-cut into the bottom of the stem will fix this issue and allow the stem to absorb water. Use a pair of sharp scissors to cut the underside of the stem one way, then turn the stem and make a second cut to create the cross. You can also smash the ends a bit to help the stem access water. To smash them, place the stem on its side on a hard surface, then place your palm on top of the end. Roll the stem back and forth while applying pressure with your palm. Stick the flowers in a temporary vase or jar while you continue cutting. This will help you preserve the cut flowers for longer, keeping your bouquet fresh.  Fill this vase or jar ahead of time and keep it near you. You can use tap water or filtered water. If leaves are in the water, it will increase the bacteria growth and reduce the life of your arrangement. Once you’ve gotten all of your cuttings inside your home and are ready to create the arrangement, use your sharp scissors to remove the lower leaves on the stems.

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Обрезайте гортензии утром, когда на улице более прохладно. Срезайте только самые зрелые цветы. Обрежьте цветок в месте, где соединяются два стебля. Сделайте поперечный надрез в самом низу стебля, чтобы он лучше впитывал воду. Немедленно поместите срезанные цветы в прохладную воду. Обрежьте листья, которые находятся в вазе под водой.


Your forms will have an edge that should match the angle of your desired bend. Situate your forms in the vise with the form block guide angle facing upwards out of your vise. One edge of your form will typically be rounded to the degree of your bend radius, thus helping you achieve your desired bend. Now that your forms are placed, you should clamp your sheet between your form blocks very firmly. Take care to keep your bend line even with the guide angle of your forms. If you have sheet metal hanging a considerable distance outside of your form blocks, you will need to support this segment so that it does not bounce too wildly and negatively impact your bend. Consider having a friend or a colleague stabilize this piece with their hand. Be sure to wear gloves to prevent any accidental cuts. To prevent damage or unsightly dents, it's best to use a rubber, plastic, or rawhide mallet to gently tap the metal. Do this until it bends toward the form block and achieves your desired angle gradually and evenly. Your tapping should start at one end of the evolving bend. Slowly work back and forth between your bend lines until the sheet metal is bent to the desired angle.

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Поместите в тиски формовые блоки. Зажмите в тисках лист металла. Подоприте выступающий край листа. Согните металл молотком.


Your fort should be close to supply run locations, but not too close as to attract attention. Ensure that you have good visibility from all sides of the fort. Consider building a tall watchtower if you don't have good visibility in your chosen location. It may be easier to build your fortress if you use an existing structure as the foundation. This can save you some precious materials. A fortress is a huge base that can protect and support the players inside it. Two houses will work as long as they stand close or right next to each other.  A house with a basement is ideal for mining and creating underground tunnel to move around the map. Make sure to put torches inside the house to keep zombies from spawning. You will need a lot of materials to construct a well-protected fort. You'll find this process easier if you have some friends helping you. You'll need plenty of wood and stone, as well as materials for traps and other features.

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Найдите хорошее место. Рассмотрите вариант постройки форта на основе существующего дома. Найдите некоторые материалы.


Your friend may seem a little shocked right after you tell her how you feel, so try to prepare yourself for this reaction. However, keep in mind that this is a normal reaction when someone finds out that a friend likes them. It doesn’t mean that she doesn’t like you back, but she might not have thought of you in this way before.You could try practicing interacting with your friend after telling her you like her, such as by role playing with another friend. Have them pretend to be the girl you like and react in a few different ways to help you determine how you should respond. If after revealing your feelings to your friend, she tells you she likes you, too, make plans to do something together! Schedule your first date or just plan a casual outing together, such as to go see a movie or get coffee. Try saying something like, “Would you like to go see a movie with me on Saturday evening?” or “I’d like to hang out with you sometime this week. When are you free?” If your friend has told you she does not reciprocate your feelings, spending time around her can be difficult. It’s okay to cancel plans you’ve made with her and avoid making new plans for a while. You might also reduce how often you see her by avoiding places you know she’ll be.Try saying something like, “Janet, I value our friendship, but I need to work through some things before we spend time together again. I hope you understand.”

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Приготовьтесь к тому, что она может быть потрясена. Запланируйте заняться чем-нибудь веселым, если возлюбленная ответит вам взаимностью. Отдалитесь от подруги на некоторое время, если вам необходимо пространство.


Your friend might be very upset, but you can’t effectively help if you become hysterical or panicked yourself.  Take a deep breath (or two). Remind yourself that you can be here for your friend. Find somewhere that they are able to let out all their pain, frustration, confusion, etc.   Find somewhere that has no or few people so that your friend doesn’t have to worry about anyone unwanted seeing them upset and so you don’t disturb anyone. This may mean going to another room, outside, etc. If needed, find somewhere safe where your friend can release their feelings without getting hurt or damaging anything.  You may need to go to a room that doesn’t have a lot furniture or an open space outside. If you are on the phone with your friend, ask them are they somewhere that they feel safe and comfortable. If not, and if possible, go pick them up and take them somewhere else. As long as they are not hurting themselves or damaging property, allow them to work out what they are feeling. Your friend is relying on you to be there for them in their time of need.  If necessary, give them space to safely release any physical tension they may be feeling. Try not to tell them to stop crying, or yelling, etc. unless it seems that they are getting more upset. If you are on the phone with them, just listen and wait while they release their emotions. Occasionally, say things like, “I’m here for you” so that they will know you are still on the line. Sometimes people will say they are okay, but their body language tells a different story. Certain body signs can be indicators of your friend’s distress.  Body language can tell you that you may need to help them calm down before they can tell you what happened.  Sometimes body language is obvious. For example, are they crying? Are they sweating or shaking? Is your friend punching the air or pacing the room? Sometimes body language can be more subtle. Is their body tense or rigid? Hands clinched? Is their jaw tightened? Are their eyes red or puffy as if they were recently crying?

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Для начала расслабьтесь и успокойтесь сами. Выберите комфортное, тихое место. Дайте ему возможность выплакаться, выговориться — пусть он говорит столько, сколько ему необходимо. Обратите внимание на язык тела вашего друга.


Your friend might not be feeling very good about themselves right now, so it will help to remind them how incredibly strong and wonderful they are. Tell your friend everything you admire about them and let them know that these qualities are just what they need to get through this tough time.  Consider making a list of your friend's best qualities. This may be just what they need to cheer them up. Offer specific examples of why you think your friend is strong. Remind them of other difficult things they have dealt with in their life and tell them you are proud of how they handled them. If your friend was used to doing everything with someone who is no longer in their life, such as an ex, they may feel like they need that person in their life in order to function. Help your friend realize that they are perfectly capable of living a satisfying life without this person by encouraging them to do things with friends and by themselves.  This may involve helping your friend find new hobbies that won't remind them of their ex or even helping them make some new friends. If most of the people that they used to spend time with are friends with their ex, try introducing them to some new people who don't even know the ex. If your friend has hobbies or activities that they used to enjoy, make sure they stick with them. This will really help them get their mind off of the breakup. Physical activities can do wonders for the spirit, so try to get your friend moving. Any kind of exercise, whether it's an organized sport or just fooling around, will do them good.  Consider inviting them to an exercise class with you. If you can't convince them to do anything too strenuous, see if they will go for a walk with you. If your friend is having an especially hard time coping with their broken heart, encourage them to talk to a therapist. A professional may be able to offer your friend the kind of support and encouragement that their loved ones simply cannot.  This is especially important if your friend feels suicidal or has been...

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Скажите подруге, что она очень сильная. Помогите ей быть независимой. Проводите время активно. Предложите ей воспользоваться профессиональной помощью.


Your friend needs to deal with their emotions in order to get through this tough time, so encourage them to tackle them head-on. Remind them that they will never feel better if they are in denial about what has happened or ignore how they are feeling about it.  Let them know it's okay to cry. Tears can help them heal! If you feel like your friend is bottling their emotions up inside, explain to them that doing so can make it harder to get past the hurt. The stages of grief typically include sadness, shock, remorse, withdrawal, and acceptance. Don't be too alarmed if your friend experiences all of these, or if they go away and then come back.  Everyone grieves differently, so try not to be judgmental of your friend's process. If, however, they seem to be paralyzed by their grief and do not seem to be getting any better, consider suggesting that they see a grief counselor.  If your friend has lost someone close to them, it may help them grieve if you help them plan a memorial of some kind. . Sharing their feelings will help your friend heal their broken heart, so make sure they know you are there to listen to them whenever they need you. Be a good listener and let your friend talk for as long as they want.  Be sure to tell your friend that you are willing to listen. They may really want to talk, but be worried about burdening you. Reach out to your friend as soon as you hear about what happened and let them know you're thinking about them. You can let them know then that you are willing to listen, but don't take offense if they don't feel like talking yet. Avoid giving advice unless your friend asks for it. Your friend may just feel like venting.  If your friend doesn't want to talk, encourage them to write their thoughts down in a journal. It's okay to ask questions about what happened, especially if you are close friends. Doing so will help you understand what they are going through and how you can help. Let your friend know that you care about their feelings and want to help them through this tough time....

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Позвольте ей горевать. Слушайте. Проявляйте сочувствие. Регулярно интересуйтесь делами подруги. Оказывайте практическую помощь. Заботьтесь о себе


Your friends have a different perspective on your relationship with your ex. They’re likely able to see things that you don’t notice. Talk to them to find out how they think your ex feels. Get several opinions to help you figure out if your ex might still like you. You might ask, “What did you think about my relationship with my ex?” “Do you think we might get back together?” “Do you think they’ve moved on?” and “Could they still like me?” While there are several reasons your ex might stay connected with your family, this can be a sign that they haven’t totally moved on. Ask your family members if they’re still in communication with your ex. If they are, ask them if your ex still talks about you, which is a sign they still like you.  It’s normal for your ex to stay close with your family if you share kids together. They may be talking to your family because it’s important for the kids. If your ex had a friendship with a family member prior to your relationship, they’ll probably stay friends with that person after the breakup. Don’t count these types of relationships when trying to figure out if they still like you. If your ex still likes you, they’re probably looking for reasons to talk about you. This means their friends will probably have heard them talking about you. Check with the mutual friends you share with them to find out what your ex is saying.  Ask, “Does Alex still talk about me?” If you don’t have any mutual friends, you might try reaching out to their friend group. If you’re nervous, get one of your friends to ask one of your ex’s friends.

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Спросите друзей, считают ли они, что бывший партнер все еще любит вас. Поговорите с общими друзьями, чтобы узнать, как часто бывший партнер говорит о вас. Узнайте, общается ли ваш бывший партнер с вашей семьей?


Your friends, family members, and even people you don’t know very well will sometimes need an open ear. Pay attention if people share their stories or problems with you. Don’t interrupt or zone out, or try to shift the conversation to focus on you. If someone’s asking for your advice, let them tell you their whole problem before weighing in.  Your parents may also need a good listener sometimes! Use body language to let people know you’re listening. Tilt your head, nod along, and maintain eye contact. You’ll find that people don’t always want you to say something or tell them what to do after you’ve listened. They just need you to be there for them as a sounding board. Look for ways to give back to your community. Volunteer your time for a cause that holds a special place in your heart. You can also be helpful to your family, friends, and even strangers in small ways every day.  Go online to search for places to volunteer. It could be anyplace, from an animal shelter to a museum to a senior home - it's up to you! If you still live with your parents, you can spend a little extra time doing stuff around the house (even things that aren’t your chores). Your manners say a lot about who you are as a person. Using "please" and "thank you" can make a big impression on others. Make sure to be polite to everyone you interact with, including colleagues, peers, strangers, and family friends.  For example, if you bump into someone, be sure to apologize and say "excuse me."  Writing thank you notes is a great way to express gratitude. It can be really hard to care about people you don’t know. You might feel a little sad about bad things happening to other people, but not too much because those things don’t affect you. Imagine yourself in others’ places to feel compassion.  For example, maybe you saw on the news that a storm destroyed people’s homes and possessions in a faraway city. Ask yourself, “how would I feel if I suddenly had nowhere to live and owned nothing except what I could carry out of my house?” You should...

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Внимательно выслушивайте людей, которые в этом нуждаются. По возможности помогайте нуждающимся. Ведите себя вежливо при общении с другими людьми. Ставьте себя на место других людей, чтобы сопереживать им. Прощайте людей Восставайте против хулиганов и жестокости. Не сплетничайте, а также не говорите и не делайте ничего плохого другим людям.


Your goal is to become friends, so you’ll want to find things to laugh about together and discover things that you have in common. Read up on some funny jokes or make up your own and tell her. Laughing is a good way to break the anxiety and awkwardness of first dates.  Start with small talk about the weather or a teacher you have in common. Compliment her on her hair, clothes or smile. Get to know her personal preferences by discussing movie scenes or songs to get an idea of what kind of things she likes and how she feels about romantic encounters.   Keep your face tilted up when you talk to her as this makes you seem more masculine and attractive. You want her to feel comfortable and connected to you—more so than her other guy friends. Sharing emotional and personal information can really create a very strong and lasting connection. Women often use kissing to bond and reinforce that bond.  Some questions or prompts to ask in order to enhance bonding are: Describe a perfect day. What do you feel most grateful for in your life? What is the greatest thing that you have accomplishment in your life? What memory do you treasure the most? What is your worst memory? If your house caught on fire and you only had time to save one item (family and pets are already safe), what would it be?   Show her that you like her by smiling and looking into her eyes.  Let her know how you feel. She may not know that you want to be more than friends, so the best thing you can do to avoid being stuck in the “friend zone” is to tell her you want more. You’ll want to pay special attention to how she reacts to you to decide if/when you should go for the kiss. Positive body language tells you that she likes what you are doing, while negative body language tells you that she dislikes it. Look for combinations of either positive or negative behaviors that let you know how she feels.  Positive body language can be shown when she moves towards you, points her feet toward you, uncrosses her legs, keeps her arms open and palms up, playfully...

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Поговорите с ней. Постарайтесь узнать ее лучше. Учитесь понимать язык тела. Настройтесь на физический контакт.


Your goal, whether speaking or writing, should be to communicate clearly. Fancy or highfalutin language can oftentimes make the point you're trying to make confusing or unclear. Some ideas to improve your clarity in communication include:  Staying on topic. Focus on the point of your communication. This could be something as simple as determining whether your coworker is free for lunch. Be specific when communicating. You may have difficulty getting to the point. To improve your clarity, use specific terms instead of general pronouns or indefinite periods of time. Acknowledge that you are paying attention to someone by meeting their gaze eye to eye. Eye contact will make your conversation partner feel like you're more engaged. If you have difficulty doing this, turn your body to face the person you're speaking with.  By turning your body to face your conversation partner directly, you'll naturally be more likely to look them in the eye. If you're uncomfortable looking someone directly in the eyes, choose a point just above or below the eyes, like the bridge of the nose, and look there instead. Even if there are other distractions in the room, keep your eyes focused on your conversation partner. Allowing your gaze to wander can come across as rude. Show interest by sitting up and leaning forward slightly. Resist the urge to tap your fingers or foot, as this can indicate impatience. You can also connect with conversation partners by mimicking their posture.  Although it might seem odd at first, by mimicking the posture of your conversation partner, you're subconsciously sending the message that you both are the same, which will put them at ease. Try to curb unconscious motions that could be taken the wrong way, like playing with your hair or bouncing your leg up and down. This includes both public speaking and casual conversation. Even if you're uncomfortable speaking in front of others, practice will make speaking come more easily and improve your ability. Be conscious of your pace and volume while practicing....

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Стремитесь быть понятым.  Установите зрительный контакт Контролируйте свой язык тела. Развивайте речевые навыки. Развивайте  навыки письменной речи. Учитесь активно слушать. Обращайте внимание на язык тела собеседника.


Your guinea pig should have an appropriate cage or hutch (available from pet stores) to spend his/her own time in. It can live inside or outside, as long as it is comfortable and safe. However, if you live in a region with cold seasons, the pig should be brought indoors during the winter. Guinea pigs are social animals and love companionship, but this works best when the guinea pigs have grown up together so it can really understand you. If you have more than one, keep them in same sex groups to avoid breeding, and make sure there is a hiding place for each so they can have solitude when they choose; otherwise they may try to fight each other to assert dominance (male-male), or reproduce (male-female). Good features to look for in a guinea pig cage include: Large size (a minimum of eight square feet of floor space)  Wooden construction with solid flooring (no wire bottoms or any other strings like hair) Separate running and sleeping areas Protection from the weather (if outdoors) Bedding: straw or hay is best, and fluffy materials should be avoided for safety reasons, as guinea pigs may eat their bedding. Earthenware or stainless steel bowls that clip to the cage or hutch (for food and water) A door that can be opened so that the guinea pig can enter the run area without being picked up (optional) Guinea pigs have sensitive hearing, so they’ll be most comfortable in a place that is free from major sources of noise (such as traffic, loud televisions, and rambunctious play). Keeping things especially quiet for the first few days that your guinea pig is home might help it adjust. You can also cover your guinea pig’s cage or hutch with a light cloth for the first few days. This may help it feel more secure and peaceful. On the first day you bring your guinea pig home, don’t bother it by trying to play or cuddle—just silently check on it now and then to make sure that it is okay. Guinea pigs have to build trust in you, as they are prey animals in nature. Giving yours some time alone at first will help it get used...

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Обеспечьте морской свинке достаточно пространства. Найдите для морской свинки спокойное тихое место. Старайтесь не беспокоить морскую свинку. Каждый день кормите морскую свинку в одно и то же время. Убедитесь, что морская свинка регулярно ест.


Your hair should be clean before you flat iron it. Use a detangling shampoo and smoothing conditioner to aid in the straightening process. Unlike other straightening methods, your hair needs to be completely dry before you straight iron it or you could cause heat damage. Let your hair air dry or dry it with a blow dryer before you use the flat iron. Work the serum into your strands, from the roots to tips. Heat protection serum will protect your hair from any heat damage that may occur when your flat iron it. The serum should be applied to all of your hair. Turn the flat iron on to the lowest setting. Gather a 1 inch (2.5 cm) section of your hair with a comb and close the plates of the flat iron around the roots of the section you gathered. Then, move the flat iron over the section to straighten it.  The flat iron should be kept at 120 °C (248 °F) so as not to damage it as you iron it. Use light tension when using the flat iron so that you don’t pull your hair out. Continue ironing different sections of hair until it’s completely straight. If done properly, your hair should be straight without any waves or curls. Do not leave the flat iron on a section of hair for more than 1-2 seconds or you will burn it. to style it. You can also add a styling gel if you want your hair to lay a certain way. Comb your strands back to have a slicked back look, or you can part your hair to one side. Experiment with different straight hairstyles and choose the one you like best.

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Вымойте голову шампунем и обработайте волосы кондиционером. Тщательно высушите волосы. Обработайте волосы термозащитным средством. Последовательно выделяйте расческой и выпрямляйте утюжком отдельные пряди волос. Продолжайте работать утюжком, пока не выпрямите все волосы. Уложите волосы расческой.


Your hair should look like a loop or like it’s growing to the side. Since it’s hard to see which end is the top of the hair, always pull on the middle area of the hair until the end surfaces. Grasp the hair with your tweezers, then gently tug the hair to the right. Next, twist the hair to the left. Keep rotating the tweezers until the end comes out.  If you pull the hair directly up, it will hurt a lot when the hair comes out. It’s better to work the end of the hair out and then pluck the hair. Make sure you’re not digging the ends of your tweezers into your skin. After you’ve dislodged the end of your hair, you can remove it with your tweezers. Place the tweezers near the base of the hair, then quickly pull out the hair.  At this point, your ingrown hair will be gone. Pulling out the hair will likely cause a little discomfort. However, it shouldn’t be very painful. Wet the area with warm water, then massage soap into it. Next, wash away the soap with warm, running water. This will make sure dirt and bacteria don’t get into the empty hair follicle. Pat your skin dry with a clean towel or let it air dry. Use your finger or a cotton swab to dab antibiotic cream over the empty hair follicle. This will prevent an infection and speed up the healing process. Additionally, using the antibiotic cream may also help prevent scarring. Trim your hair short with scissors before shaving. Then, soak in a hot shower, bath, or with a warm compress for 5-10 minutes before shaving. Use a gentle unscented shaving cream and shave in the same direction as your hair grows.  Moisturize and wear cotton underwear afterwards to reduce chafing. Consider using electric clippers, which can get hairs shorter instead of totally shaving them off. Consider laser hair removal from a dermatologist to permanently remove hair if you frequently get ingrown hairs.

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Расположите пинцет над той частью волоса, которая осталась снаружи. Вращайте пинцет вперед и назад, пока конец волоса не выглянет наружу. Как только второй конец волоса показался над поверхностью кожи, выдерните волос пинцетом. Чтобы очистить обработанный участок, вымойте ее теплой водой с мылом. Нанесите на кожу мазь с антибиотиком, чтобы папулы от вросших волосков скорее зажили. Чтобы снизить риск возникновения новых вросших волос, попробуйте сменить тактику бритья.


Your hamster will need daily playtime outside of his cage. To make this an enjoyable experience for him, you will need make sure that his play area is safe. For example, you will need to remove or hide any electrical cords that he could nibble on. You should also block any possible areas where your hamster could squeeze or hide in, such as under furniture or between couch cushions.  If you have other pets, they should not be allowed in your hamster’s play area. A clean bathroom is a good area for your hamster to play in. Make sure that the toilet lid is closed so that he does not accidentally fall in the toilet. An exercise ball is a great way for your hamster to exercise. Exercise balls are available at your local pet store in different varieties. Because hamsters do not see very well, make sure that the exercise ball you choose is made of clear plastic.  After you gently place your hamster in the ball, put a piece of tape over the ball’s door so that it does not open while your hamster is in the ball.  Place the ball in a carpeted area, which will give the ball extra traction.  Supervise your hamster closely when he is in the ball so that he does not run into any furniture or get too close to a set of stairs. Keep him in the ball for no longer than 20 minutes and provide him with food and water when you place him back in his cage. Despite your best efforts to hamster-proof the area and keep a close eye on your hamster, he may still find a way to escape and hide. If you cannot find him when playtime is over, check the places where he would be most likely to hide: behind or underneath furniture, between seat cushions, inside of drawers or boxes, etc. If you have searched all of these places with no luck, consider placing food near or inside of his cage to encourage him to come back to his cage.

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Обезопасьте территорию для хомячка. Посадите хомячка в прогулочный шар. Если хомячок сбежит, разыщите его.


Your hands have oils on them that can easily get onto your slides and specimens. These oils can damage both your specimens and the microscope. If you have access to gloves, it is a good idea to wear these as well. Keep your hands and the area you’re working as free of dirt and contaminating particles as possible. A lint-free cloth is a special cleaning cloth that does not leave behind fluff after you wipe a surface with it. Many slides have a charge applied to one side of them to assist in the mounting procedure. This can make them easily attract dust and other contaminants. A lint-free cloth will limit contamination.  Never use paper towels with the slides. These leave a lot of lint behind. If you are wearing gloves you can touch the slide, but try to only pick up slides by their sides. Prepared slides already have a specimen mounted properly. You can buy these at scientific outlets or several may come with your microscope. Once you are comfortable using the microscope, you can try preparing your own slide.  To prepare your own slide, obtain a specimen you’d like to look at in more detail. Pond water or pollen are great samples to start with. Drop a small drop of the water or place a few spores of the pollen directly onto the slide. Place a cover slip at a 45-degree angle to the slide and gently let it fall on top of the slide. The water should hold the coverslip in place.  To preserve samples for longer, add a bit of clear nail polish around the edges of the slide to secure the coverslip in place. Pick up the slide using only the edges, so that you don't press fingerprints onto your clean slide. Fingerprints and oils from your hand can contaminate the slide. You can also use the lint-free cloth to pick up the slide. If the slide is dirty, wipe it gently with the lint-free cloth. There are two clips (metal or plastic) on the stage that function to secure a slide in place, so you can remove your hands and focus the microscope. You should be able to slip the slide underneath the clips easily.  Avoid forcing...

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Перед работой на микроскопе вымойте руки. Держите возле микроскопа безворсовую ткань, чтобы брать ею предметные стекла, а также протирать их, когда они загрязнятся. В начале работы используйте стандартные препараты. Поместите предметное стекло на предметный столик микроскопа. Закрепите предметное стекло с помощью двух клипс. Включите микроскоп.


Your hormones will be at a high while you are pregnant. You might feel unnerved when you go from smiling one minute to crying the next. Don’t worry! This is normal. Just try to find healthy ways to cope with these moods swings.  Allow yourself to process your emotions. Don’t try to force yourself to smile when you’re upset. It’s okay to let yourself cry for a few minutes! Take a break. If something is upsetting you, walk away. You can walk around the block or flip through a magazine until you feel better. Many women experience depression during pregnancy. Watch for symptoms such as anxiety, persistent irritability, or the inability to sleep. Check with your healthcare provider if you notice these symptoms. They can offer advice or refer you to a mental health specialist. Don’t be afraid to ask for help. Be kind to yourself. Don’t beat yourself up for having mood swings or feeling tired. Instead, allow yourself to relax. Make time each day for something you enjoy, such as watching an episode of your favorite show or reading a book.  Indulge in a nap when you need to. Try to get rid of negative thoughts. For example, if you’re concerned about body image, remind yourself that your body is doing exactly what it should! You’re going to be going through a lot of changes, both physically and emotionally. It’s important that you have other people that can help support you. Don’t be afraid to lean on your family, friends, and partner.  Have lunch with a friend. You can talk about any anxiety that you are feeling, or just relax and gossip! Ask your partner to take over more of the household duties. If you generally cook, ask them to make dinner a few times a week. If someone offers to help you, let them!

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Будьте готовы к резким переменам настроения. Знайте, каковы признаки депрессии. Ухаживайте за собой. Найдите поддержку.


Your horse is capable of making a number of different sounds. Learning how to differentiate these sounds will help you determine how your horse is feeling. He will neigh for several reasons, including acknowledging his presence and expressing anxiety. Other than neighing, he may squeal when he is meeting another horse for the first time.  Your horse can also sigh, which can indicate feelings of relief or relaxation.  Younger horses (foals, weanlings) may clack their teeth in the presence of older horses so that the older horses do not hurt them. The meow is a very common sound that your cat makes. He will meow for a variety of reasons. For example, he may meow to greet you, indicate that he’s hungry or thirsty, or let you know that he objects to something that you are doing. If your cat starts growling or hissing, it would be in your best interest to leave him alone. His growls and hisses indicate that he is very upset about something.  You will also hear your cat purr, which usually means that he’s feeling relaxed and contented. However, a purr may also be your cat’s way to comfort himself.  Your cat may howl or yowl if he is in distress, such as if he is stuck somewhere. If he is an older cat and has dementia, he may make these noises when he is disoriented. The common vocalizations of a dog are the bark, growl, and howl. If your dog is feeling aggressive or territorial, his bark will likely be rapid, loud, and high-pitched. On the other hand, a high-pitched bark may also indicate friendliness or playfulness and can be accompanied by yapping or whimpering.  Growls are often your dog’s way of letting you know to keep your distance. However, they can also be signs of contentment—similar to a cat’s purring. Read your dog’s overall body language to determine what your dog is trying to say with his growl. Your dog may give a long and sustained howl if he’s feeling lonely or suffering from separation anxiety. In addition, he may howl more than usual if he is injured or feeling unwell. Guinea pigs tend to be very...

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Прислушивайтесь к голосовым сигналам лошадей. Прислушивайтесь к издаваемым кошкой звукам. Прислушивайтесь к звукам, которые издает собака. Поймите голосовые сигналы морских свинок.


Your iOS device will say “VoiceOver off,” and the VoiceOver feature will now be disabled. Alternately, you can allow the VoiceOver feature to help you navigate to Settings > General > Accessibility. Double-tap on “VoiceOver” in the Accessibility menu to disable the iOS VoiceOver feature.

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Нажмите кнопку «Домой» три раза.


Your iPod can only play .m4v, .mp4 or .mov files.  Your video should be a .mov file.  If it doesn't have this extension, you'll need to convert it. Otherwise, simply open it in iTunes and sync to your iPod. If you're using a Mac, you can use QuickTime Pro to convert your file into an iPod-friendly format.  Download and install QuickTime Player Pro 7.0.3 Select or import your video file. Select File->Export  From the Export drop-down list choose Movie to iPod. A new file will be created on your Desktop. Import this file into iTunes and sync your iPod. There are several third-party applications available for download online that will convert your video file to .mov.  For Windows, Videora, PQDVD, 3GP Convert, Leawo Free iPod Converter, Any Video Converter (that is the title), and Handbrake are popular choices. For Macintosh, use Handbrake or VideoMonkey. If you're having a hard time figuring out the process, type "[software] help forum" into an online search, with [software] filled in with the name of the application you downloaded.

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Определитесь с форматом. Конвертация с помощью приложений Apple. Конвертация с помощью сторонних приложений.


Your ideal reading level should be one that is comfortable but also slightly challenging. Instead of starting with books that are very difficult, read books you’re comfortable with first and develop a baseline of reading comprehension to build off of.  When reading books at your level, you shouldn't be straining to figure out what words mean, or reading sentences over and over again. If you experience this kind of difficulty, you may be reading at a higher level. Use the Oxford Bookworms test or the A2Z Home’s Cool website to determine your reading level. If you're reading for a class and the book you're assigned is above your level, read it as best you can, but continue to read other books at your level. Reading those books will help you understand the harder ones. If you don't know what a word means, it's going to be hard to improve your reading comprehension. Have a rough idea of what vocabulary level you should be at given your age and work on studying word definitions 2 to 3 times a week.  Have a dictionary or computer with you while reading. When you come across a word you don't know, look it up and write the definition down in your notes. It may take longer to read, but that’s okay. Read lots of books. Sometimes the definition of a word will be clear given the context of the sentence. The more you read, the better you'll get at guessing the definition of a word given its context. If you're below your level, start with books that you fully understand and then work your way up. If you’re at the right vocabulary level and want to improve, consider reading books above your level to encounter more advanced words. Fluency is the ability to read and understand words automatically and at a certain speed. In order to improve fluency, read books twice or even three times to repeat your exposure to various words and phrases.

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Сначала читайте книги своего и более низкого уровня. Повышайте свой словарный запас, чтобы лучше понимать книги. Читайте книги несколько раз, чтобы приобрести беглость.


Your insomnia may be a result of your habits. Before trying any supplements, make sure you have good habits that facilitate sleep. This is called sleep hygiene. Good sleep hygiene includes going to bed and getting up the same time each day, avoiding alcohol and caffeine before bed, and turning off all the lights. You should also avoid stimulation before sleeping.  Activities that should be avoided are any that will overexcite you before bed, such as exercise, watching TV, or computer work. You should also associate your bed with sleep. It is best if you don't read or do other work in bed so your body does not get used to doing anything but sleep in your bed.  Try not to use electronics such as your phone or a tablet before bed. The blue light emitted by these devices can make it difficult for you to fall asleep. The time of day that you take melatonin is very important. If you take it because you have trouble staying asleep, you can take a controlled release formulation before going to bed. However, if you take it because you have trouble falling asleep, it is recommended to take it up to three hours before you go to bed; timing is individual and may require some experimentation.  If you wake up in the middle of the night, don't take melatonin to go back to sleep. Doing so will throw off your internal body clock. Melatonin should only be taken before your normal sleep time. A sublingual form, which will go directly into your bloodstream, has a quicker onset. If you are taking a sublingual, quick release, or liquid form, you may take it closer to bedtime, about 30 minutes before you plan to go to sleep. It is generally safe to take melatonin for up to three months, or possibly longer if recommended by your healthcare provider. Once you know when to take your melatonin, you need to know how much to take. Generally available in 0.3 to 5 mg doses, a small dose to aid in falling asleep may work better than a larger one; it will reduce or eliminate any undesirable side effects; liquid or sublingual forms may be...

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Оцените свою гигиену сна. Принимайте мелатонин в нужное время. Подберите правильную дозировку. Избегайте определенного поведения.


Your jewelry should be appropriate for where you are going.  Are you wearing jewelry to work? This is time to be more conservative with your accessorizing.  Are you at a formal event? If so, consider wearing more fine jewelry and gemstones.  Are you hanging out with friends or going to a party?  Then be playful, fun and more daring with your look. Small, dainty jewelry is best for work.  Stud earrings instead of dangling earrings are acceptable.  Your jewelry at work should never be distracting. If you are unsure what is appropriate, see what the other women at the office wear and follow suit. You have so many options when it comes to jewelry. Bracelets, necklaces, earrings, watches, and rings are all available.  All jewelry comes in different shapes, lengths, materials and widths. Whatever you choose should compliment your outfit and personal style.  If you are new to accessorizing, start with a pair of stud earrings. Studs are appropriate for every occasion and can be worn with other jewelry as well. If you are wearing a busy outfit with a loud print, your jewelry should be more subdued.  If you are wearing a plain, simple outfit, you can wear more creative jewelry to transform your outfit.  Remember your jewelry is an addition to your outfit and should never compete with what you are wearing.  If your outfit is already embellished with jewels, skip the necklace and wear some simple earrings.  Your jewelry can also be used to bring your outfit together.  For example, if you are wearing a black dress with red shoes, you could wear some red jewelry to pull the outfit together. For example, you would not wear a huge, statement necklace with a leopard print top.  However, you could be much more adventurous with a plain white tee or blouse. It used to be taboo to wear gold, silver, copper, rose gold, etc.  However, this is no longer the case. Feel free to mix up different metals. Another way to mix and match is by playing with size, width, and texture.  Wear bracelets of different widths or necklaces of...

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Выбирайте аксессуары, соответствующие случаю. Рассмотрите все варианты. Учитывайте ваш стиль одежды. Смешивайте и сочетайте. Подумайте о вырезе. Выберите центральный акцент. Избегайте совпадения тон в тон.


Your job is to help students perform up to their potential. As such, you're as much friend and cheerleader at times as you are instructor. By forming personal connections with students, you can more effectively motivate them to succeed.  Talk about how the subject makes them feel. Students who perform poorly in class may feel ashamed of it. When they improve, they may feel powerful and proud. Comfort them in their down times and celebrate their successes. Share your own experiences of failure and how you overcame them. Find out what their passions are, so you can make the tutoring sessions more interesting. A straightforward equation might seem boring, but a subtraction problem about fighting dinosaurs might perk up a student who loves dinosaurs. Connect to the student on their own terms. If a student is intensely shy, you can't ignore it! It may be that the student communicates best in the days between sessions, when he or she can email you questions. Sometimes students are reluctant to ask questions in person, even though they have many they need answered. Your students will pick up on your moods immediately. If you seem tired or low energy, they will mimic your tone. But, if you show up smiling and optimistic for every session, they'll follow your lead and put more effort into the work at hand. Teachers and tutors have very different roles. Teachers have many students to oversee at once, and must act as authority figures who pass on knowledge. Tutors work one-on-one, though, and are more like "educated peers" than authority figures. You only have one student to work with at a time, so you don't have to lecture. Let students take charge of learning objectives, and guide them toward their goals. Ask a lot of questions. You don't want to lecture your students. Instead, ask open-ended questions that force them to come to conclusions on their own, with research you help them conduct. While you need to keep the student on track to achieve their goals, don't be afraid to give up a little control. If, when...

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Постройте доверительные отношения с вашими учениками. Изучите стиль общения ученика. Приходите на каждое занятие в хорошем настроении. Ведите себя больше как наставник, а не как учитель. Дайте ученику время полюбить материал. Напрямую общайтесь с родителями и учителями.


Your job is to open the lines of communication about drugs and keep them open, so start early. Use everyday situations, such as giving your child cough syrup to discuss your expectations regarding drug use. During such a situation, you might say, “You should never take medicine unless it is given to you by a doctor, nurse, or an adult family member. Taking medicine from someone else could be dangerous.” Figure out where you should focus your efforts by teasing out your child’s perspective about drugs. Are they already well aware of the danger of drugs? If so, you’ll know how to tailor your message.  You might say something like, “So, what do you know about drugs?” Listen actively to their response. Then, respond by providing some fundamental information and correcting any misconceptions. Clarify when it’s okay to take drugs and when it’s not. Give an age-appropriate explanation depending on what your child is able to understand.  You might tell your child that taking their antibiotics helps their body heal from strep throat. However, even if a medication is prescribed by a doctor, they should only take medications that belong to them, not someone else. Depending on your child’s age and developmental level, you might simply say “Drugs you get from the doctor are okay, but the drugs you get off the streets or from friends are dangerous.” For a very young child, you could say, "Taking drugs is bad for you, just like eating off the ground." Give your child the rundown on how drugs affect the body, the brain, and a person’s behavior. If necessary, try showing them a YouTube video or a drug-free pamphlet to provide a visual explanation.  This might sound like, “Drugs can change the way your brain works, making you want more and more of them over time— that’s an addiction. These changes can cause you to struggle in school, not want to hang out with friends, and even get you into trouble with the police. Then, if you suddenly stop taking them, your body might become very sick because it’s used to having the drug.”...

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Заложите основы для ранних и регулярных разговорах о наркотиках. Спросите ребенка о его представлениях о наркотиках. Научите ребенка отличать препараты, которые отпускаются по рецепту, и запрещенные вещества. Придерживайтесь фактов. Используйте примеры в средствах массовой информации.


Your knowledge of mantra may be the sounds that are recited during yoga or meditation. Your line of thinking is correct, but also limited. A mantra can be any phrase that energizes and transforms your thinking. These words are positive utterances that position you in a place of success. Mantras can be anything from single words to empowering quotes, such as "Either I will find a way, or I will make one." Find words that motivate you and repeat them frequently throughout your day. Role models aren't just for children or young adults. No matter your age, you can learn and receive inspiration from someone else.  Look for a teacher, coworker, boss, or public figure who leads a life that you find admirable. Watch this person and learn from their actions. When you are led by someone with strong ethics, you will behave more positively in your own life.  But, this leadership does not have to come from someone you know. You can be inspired by world leaders, authors, and entrepreneurs. Pick up a book or watch a documentary about this person's life and learn what he or she has experienced on the journey to success. Believing in yourself is truly exhilarating. But, when you are short on motivation, it can be highly motivating to be around others who do believe in you. Recognize that the people you spend the most time with are heavily influencing your life--whether positively or negatively. Choose to surround yourself with people who pour into your cup, and with whom you can, in return, support and encourage. Visualization is a mental practice in which you activate your imagination and senses to reach a particular state. Visualization helps you to train your brain for real performance. Therefore, its usefulness is unparalleled when it comes to achieving success.  To use visualization, establish what it is you want to achieve. Then, see yourself at the finish line. This might be your dream career or after a major weight loss. Think about the sensations associated with the success. Who is with you? What thoughts are going...

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Читайте вдохновляющую мантру. Изучайте биографии людей, которыми вы восхищаетесь. Проводите больше времени с теми, кто верит в ваш успех. Визуализируйте успех. Примите решение работать краткими периодами времени.


Your letter to the editor can be a response to a number of things. Most likely, it will be a response to a specific article, but your letter could also be a response to an event or issue in your community.  It's best to respond to a particular article that was published by the newspaper. Then, your letter will be more likely to be chosen for publication, and always be ready for rejection. If you are responding to a community event or issue, your local newspaper is likely to be the most appropriate venue for your letter to the editor. Before you start writing your own letter, you should read through other letters to the editor of the paper you've chosen to get inspiration. Each paper's letters will differ slightly in form, style, tone, and even in length. Read these letters to get a better idea of how to phrase your letters and to see what appeals to the editors of that paper. Most papers will have guidelines for the types of letters they will publish. Most papers have rules regarding the letter's length. They also typically ask that you include your name and contact information for verification. There may be additional guidelines. A number of papers won't allow political endorsement and limit how often individuals can submit. Make sure to read these guidelines before you send off your work. If you can't find the guidelines for submitting letters, call the publication to ask. There are a number of approaches to writing these types of letters. Your approach is dependent upon why you are writing the letter. Determine what you hope to accomplish by writing the letter. Some reasons might include:  You are angry about an issue and you want the readers to know about it. You want to publicly congratulate or support something or someone in your community. You want to correct information in an article. You want to suggest an idea to others. You want to influence public opinion or persuade others to take action. You want to influence policymakers or elected officials. You want to publicize a certain organization's work...

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Определитесь с темой письма и выберите газету, в которую вы собираетесь его отправить. Прочтите другие письма редактору в выбранной вами газете. Поищите инструкции по написанию писем в выбранной вами газете. Определитесь с причиной написания письма. Напишите письмо в течение двух-трех дней после публикации статьи.


Your life is full of interesting experiences! Just think of all the times you’ve told friends or family members stories about yourself. One of these stories might make a great book!  Turn your life stories into fiction using your imagination! Change the names of everyone involved, and add a few exciting incidents that didn’t really happen. For example, you could write a book inspired by your experiences at camp, about starring in a school play alongside your crush, or about the trials and tribulations you faced while trying out for a team. Historical events, especially if they’re personal, can be a great source of inspiration. Just as your life experiences are interesting, those of your relatives and ancestors are, as well. Ask your parents and grandparents to tell you their favorite family stories. Then, turn 1 of those stories into a book.  You can write the story as non-fiction, meaning it’s a true story, or you can use your imagination to make it fiction. For example, you could write a book about how your grandparents reunited after World War II. You might insert your main character into an event that actually happened. Alternatively, you could just write about a character than lives in a time period you think is interesting. Think about historical events or periods you liked learning about in history class.  Do some research about the period. For example, you might write a book that takes place in Ancient Egypt. You can create a realistic story set in a different time period, or you can use history to inspire a fantasy story. You’ve probably read social media threads where the poster typed out a conversation they overheard, sometimes with added commentary. You could do something similar when writing your book! Listen to a conversation in a public place, then write a book about the people who are having it. Consider using this conversation as your first chapter. What happens next? Where will these characters end up? You know that reading lets you get into someone else’s mind or travel to a new land. So...

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Придумайте сюжет на основе собственного опыта. Обсудите с родственниками историю своей семьи. Напишите книгу об историческом событии или периоде времени. Напишите книгу на основе услышанного разговора. Задействуйте воображение, чтобы исследовать свои интересы. Используйте авторские подсказки. Запишитесь на курсы творческого письма.


Your life may not be littered with exciting stories, or intense drama, but that's okay. Your personal essay can still be engaging for your reader if you focus on finding an angle for your essay. You should try to find a unique or interesting take on an experience, or moment in your life. Looking at an experience from a particular angle can turn it into deep, meaningful subject matter for your essay. For example, maybe you want to write about an experience where you learned about failure. You may think the time you failed a pop quiz in class. Though the quiz may have seemed insignificant to you at the time, you realized later that failing the pop quiz forced you to reassess your goals and motivated you to get a passing grade. Seen from a certain angle, your small failure became a gateway to perseverance and determination. A good personal essay will explore a specific experience that created a sense of conflict in your life. The personal essay can be a way to explore how and why you were challenged or hurt by the experience. Think of it as a space where you can discuss a significant moment and reflect on its impact on your life.  This could be a seemingly small moment that ended up having a profound influence on you later, such the first time you experienced disgust as a child or the look on your mother’s face when you told her you were gay. Try to really dig into why you were hurt or compelled to overcome a challenge in this moment in your essay. Remember that moments charged with strong emotion will often be more engaging to readers. Having a strong reaction to a specific moment will allow you to write passionately about it and keep your reader interested in your essay. You may also explore a specific event in your life that left a lasting impression on you. Often, personal essays act as reflections on an event that occurred in your life and shifted it in some way. Think of a specific event that is unique and personal to you. The stranger the event, the more likely the essay will be engaging to read.  For...

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Выберите интересную точку зрения. Опишите знаменательное событие. Опишите ситуацию, которая спровоцировала эмоциональную реакцию. Напишите про человека, с которым у вас сложились непростые отношения. Опишите реакцию на текущие события. Продумайте структуру.


Your list is composed of a bunch of different items that have no relationship to each other. If you have a very large number of things to remember, this will be unwieldy; for this reason, the chaining method is best for shorter lists of hard-to-remember items. Chaining is great for a limited number of items in an arbitrary list without any seeming relation to each other (for instance, the list tree, bird, keyboard, bottle). It's hard to apply a strategy like chunking because there aren't any real categories to break stuff down. This is the fun part of this method: the more outlandish and weird your sentence or image is, the easier it will be to remember. For instance: Peanut butter and espresso bean sandwich wrapped in ethernet cable with a screwdriver going through it. You'll use your sentence or image as a key that will bring up what you've memorized.  Peanut butter and espresso bean sandwich wrapped in ethernet cable with a screwdriver going through it=peanut butter, espresso beans, bread, ethernet cable, screwdriver bit

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Предположим, вам необходимо заучить список покупок. В каких случаях эффективно объединение понятий? Составьте предложение или зрительный образ, состоящие из всех тех предметов или понятий, которые вам нужно запомнить. Повторите и заучите предложение или описание образа, а затем потренируйтесь извлекать из этого предложения или образа то, что вам необходимо запомнить.


Your local hardware store will have a variety of tube benders available at different price points. The major differences may include the amount of hydraulic force the bender can apply to the tube as well as the size and durability of the accompanying die set.  The dies are curved pieces you attach to the bender and into which you place the tubing to form the bend. The different dies will correspond to different diameters of tubing. Additionally, you can find die sets for either round or square tubing. Ensure that you buy a tube bender and not a pipe bender. Tube and pipe are not synonymous, and the scaling is even different, so the dies in a pipe bending set will not properly fit tube. This usually leads to flattening, buckling, or kinks in tube bent with a pipe bender. As always, specific machinery may have specific steps due to design or other requirements. Thoroughly consult the directions that come with your equipment. For instance, if you need to bend 1” tubing, then you would select the 1” die. Using the correct die is very important. If the tubing doesn’t fit snugly into the die, then you can end up with a flattened or kinked finished product. Once you attach the die, you will feed the tube into the bender so that the spot where you want to bend is in the center of the die. You will then tighten down the bender, which will have a pneumatic jack, enough to keep the tubing in place. You cannot set the bender to a specific degree angle for you and let it do the rest, so this means measuring the exact angle to which you need your tube bent. The easiest solution is to use a digital angle gauge, which you can attach to the level tube before you begin bending. As you incrementally bend the tube, the angle gauge will track the measurement of the angle. As you increase the force in the bender, the tube will bend to sharper angles. Once your angle gauge has measured the angle you want, you can release the pressure on the tube and remove it from the machine. Since using too much force can still lead to kinks in a...

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Приобретите трубогибочный станок. Придерживайтесь инструкций. Выберите штамп соответствующего размера. Вставьте трубу в станок. Измерьте необходимый угол изгиба. Согните трубу на необходимый угол. Потренируйтесь на ненужных трубах.


Your local reviews will be stored in the "Your contributions" section of Google Maps. They'll be marked private and hidden. You can delete them permanently if you desire.  Log into the Google Maps website with the same Google account. Click the Menu button and select "Your contributions." Click the "Reviews" tab. A list of all the reviews you've made will appear here. Click the More button next to the review you want to remove. Select "Delete review." Confirm that you want to delete it. Deleting your Google+ profile will not delete any photos that you've uploaded. You'll need to delete these through Picasa.  Visit picasaweb.google.com/lh/myphotos. Log in with your Google account. Download any photos you want to keep. Deleting photos from Picasa will delete them across all of your Google products and devices. Make sure to save any photos that you want to keep. Select an album. This is the quickest way to delete multiple photos. Deleting an album also deletes all of the photos it contains. Click the "Actions" button and select "Delete album." You will be asked to confirm that you want to delete the photos. You will not be able to recover the photos after deleting them. Deleting your Google+ profile does not delete your Google profile. Visit aboutme.google.com to manage your public data. Check each section carefully. Remove any information that you no longer want associated with your Google account. If you want to completely remove your presence from Google, you'll want to delete your entire Google account. This is irreversible and will affect all Google products, including Gmail, Search, YouTube, Drive, and more.  Visit the Google My Account website at myaccount.google.com. Log in with the account you want to delete. Click "Delete your account or services" in the "Account preferences" section. Select "Delete Google Account and data." Review everything that will be deleted. You will be shown a summary of all of the data that will be deleted. Check the boxes to confirm that you want to delete your account and...

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Удалите свои отзывы с карт Google. Удалите все загруженные фотографии. Удалите любую дополнительную информацию профиля. Удалите свой аккаунт в Google полностью.


Your magicka is going to be your main focus in terms of how you distribute points. Your use of weapons should be minimal, meaning that you won't need stamina, and you should have a group healer to keep your health up (though you should also be staying out of the thick of battles, reducing the hits you take to begin with). Light armor is the best choice for Sorcerers, as the armor skills boost magicka regeneration and absorption, as well as reducing spell cost. Light armor usually comes in the form of robes or clothing, at least early in the game. Enchanted equipment can also be your friend. Specifically, the Destruction staff. This should be your main weapon while you play, although you can also have a normal weapon available, should you find yourself in a sticky situation. You will mainly be making use of spells anyway, so the weapon is really just secondary. If you've chosen this skill set, you'll definitely want to make use of your summon. This creature should be drawing the attention of enemies away from you, so that you can focus on dealing damage. This is especially useful when you are on your own or your guild mates cannot come to your rescue.

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Сделайте акцент на увеличении запасов маны. Носите легкую броню. Используйте посохи. Не брезгуйте магией призыва.


Your metabolism might not be the only reason why you are struggling to slim down. Your doctor can help you figure out what’s holding back your weight loss so you can make changes. Tell your doctor everything you’ve tried, and work with them to develop a weight loss plan for you.Your doctor can also help you determine if you need to lose weight in the first place.

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Проконсультируйтесь с врачом, если вам трудно сбросить вес.


Your mind will tend to remember the unusual and things that stand out. Celebrities are great to remember for the roles or infamy. You will systematically form a celebrity matrix to make memorization easier. Each suit will be associated with a personality type. Memorize the suits (personalities):  Spades: absurd or amusing people Diamonds: rich and wealthy people Clubs: crazy or tough people Hearts: people you love or are fan of Each card will be associated with a category. Females will always be even numbers and males will always be odd. Females and males will always be paired up. For example, 10s are powerful women so 9s are powerful men. Memorize the categories:  Celebrity couples are royalty so they are the Kings and Queens.  King = male half of a celebrity couple Queen = female half of celebrity couple.   Jacks were clergymen and therefore bachelors. Jacks = famous male bachelors  The number 10 and 9 are the highest numbers in the deck so they are the most powerful men and women  10 = Famous powerful women 9 = Famous power men   The number 8 looks like an hourglass so 8 and 9 are associated with hunks and bikini models.  8 = Women known for their physique 7 = Men known for the physique   5 and 6 sound like eff and sex so think about this pair as controversial.  6 = Women known for controversy 5 = Men known for controversy   Think of celebrities or their characters who have been in movie trilogies for 4 and 3.  4 = Females who have been in movie trilogies 3 = Males who have been in movie trilogies   1 is better known as Ace, which is a sports term used in tennis. Think of 2 and 1 as famous athletes.  2 = Female athletes 1 = Male athletes You may use your computer or a pen and paper to create your grid to help you memorize the matrix. You have 13 categories and four personalities to memorize. For example, the ace (a male athlete) of diamonds (rich) could be Michael Jordan. Go through a shuffled deck and look at your matrix as each card is shown. Translate each card to the image you have created. Try to...

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Превратите 52 карты в 52 знаменитости. Запомните каждую масть. Запомните каждую карту. Создайте матрицу для 52 карт. Тренируйтесь использовать матрицу.


Your mirror becomes foggy when the water vapors from your hot shower condense and touch a colder surface (like your mirror.) To prevent your mirror from fogging, run your shower water on cold for 30 seconds before switching over to hot. This will keep your shower and the surrounding areas cool, so that when you switch over to hot water, the fog will not form as quickly.  Keep in mind that the fog will form eventually, so if you are taking an exceptionally long shower, you may still see some fog on your mirror when you emerge. Also keep in mind that the success of this strategy relies on the length of the shower and the size of your bathroom. A bigger bathroom will take longer to form fog, while a smaller bathroom will fog up faster. If you have a smaller bathroom, run the cold water for a longer period of time. If you’re looking for a very quick and very easy way to keep your mirrors from fogging, simply drape a towel over the mirror to protect it from moisture.  If you can’t drape the towel because of the way your mirror is hung, try sticking it to the wall using putty or thumb tacks. Just watch out for holes in your wall! If your mirror is fogging up, the easiest way to counteract it is to cool down the room. To do this, open any available windows or doors to allow in a cross-breeze. This will prevent the water vapors from forming on your mirrors, causing the fog to appear. This method is generally more unpleasant in the winter and should be reserved for warmer months so you don’t get sick. If you forgot to defog your mirror before climbing into your shower, don’t fear. There is an easy way to defog it after the fact. Take out a hair dryer and aim it at your mirror (keep the dryer close to the mirror, but not close enough that it touches the mirror.) Continue blasting the mirror until the fog clears up. You can set the hair dryer to either hot or cool, it should work either way.

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Включите холодную воду. Прикройте зеркала. Откройте двери и окна. Используйте фен.


Your mom won’t see your girlfriend the way you do at the beginning, but that’s normal. Give your mom room to voice her issues about your girlfriend and feel heard. Once you know what your mom doesn’t like, you can address the issues directly.  You could start the conversation by saying, “Mom, I can tell you have some doubts about my girlfriend. What is it that makes you think she isn’t right for me?” If she gives feelings without specifics, you could say, “I understand how you feel, but what are the specific things you have seen or heard that make you feel that way? I want to make sure I understand what has caused your negative feelings.” If your mother is attacking your girlfriend personally or expressing doubts without enough experience, frame her judgments as they are: personal and premature.  For example, you might say, “I understand you don’t like those things, but how do they make my girlfriend a bad person or bad for me?” If your mom has yet to even meet your girlfriend, you might try, "Mom, I know that you are hesitating to accept her as part of my life, but it's a little hasty to judge someone before meeting her. It’s not fair to her or me not to even give her a chance.” If your mom does have a long list of things she doesn’t like about your girlfriend, your first reaction might be to jump to your girl’s defense. Resist that urge and keep listening. Acknowledge if your mother makes a legitimate point without losing ground. For example:  If your mother rightly points out that your girlfriend is often late, you could say, “She can be late sometimes, but it’s not out of disrespect and doesn’t affect our relationship.” If your mom is right that your girlfriend misplaces items easily, try, “Yes, she lost a pair of sunglasses and her water bottle. She’s never lost anything important, and how does any of that make her a bad person or a bad girlfriend anyway?” This appeals to your mother’s sense of pride. What parent doesn’t want to feel like they have raised a responsible and conscientious child? For...

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Спросите маму напрямую, что ее беспокоит. Взывайте к маминому чувству справедливости. Не защищайтесь. Убедите маму, что она научила вас принимать правильные решения. Напомните маме, что формат свиданий изменился с тех пор, когда она сама была девушкой. Убедите маму, что девушка не пытается занять ее место. Свободно обсудите детали отношений с мамой.


Your mouth should be wide open when you sing, but avoid the temptation to open it so wide that your face and neck muscles tense up. Check in to make sure that your lips, jaw, and neck feel loose and relaxed. A common piece of advice from professional singers is to create space in your mouth. Opening your mouth wide is part of how you can do this; another part of creating space involves dropping your jaw and tongue, and lifting your soft palate (the ridged flesh at the roof of your mouth). To do this, breathe in as you would before yawning, but try not to yawn. Pay attention to the space this creates in your mouth, including the open feeling at the back of your throat. You want to replicate this wide-mouthed, soft-jawed/lifted palate position when singing. If you do yawn, simply maintain the open position of your mouth afterward. When creating space in your mouth, make sure that your tongue is out of the way. Let it rest softly at the bottom of your mouth, with its tip touching the back of your lower teeth. Try not to stick your tongue out or wave it around while you’re singing, as this will impair the quality of your voice, and could reduce the richness of your tone. Too much saliva in your mouth might make it difficult to sing, so remember to swallow whenever you need to.

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Ваш рот должен быть открыт и расслаблен. Поднимите мягкое небо. Убедитесь, что ваш язык расположен правильно. Не забывайте глотать.


Your outline should relate back to your thesis or main idea, address the purpose you set out to achieve and reflect your audience. If it doesn’t, you may need to revise your outline. This also gives you a chance to look for missing parts or ideas that aren’t fully fleshed. If you see areas that leave questions unanswered, it’s best to fill in those gaps in information. In some cases, you may need to add more information, such as additional supporting details. The revision process allows you to do that. You might also want to rewrite sentences or phrases to make your ideas clearer. If you are making an outline for yourself, you might not worry about this. Check for typos, grammatical errors, and formatting flaws. This will ensure you get full credit for your work. Keep in mind that it’s okay to have sentence fragments if you’re making a phrase outline.  It’s a good idea to have someone else check it for errors, as it’s often hard to recognize errors in your own work. While you edit your outline, refer back to your assignment sheet or rubric to make sure you've completely fulfilled the assignment. If not, go back and correct the areas that are lacking. If you need to add additional sub-layers, use lowercase Roman numerals (i, ii, iii, iv, etc.), then lowercase letters (a, b, c, d, etc.) and then finally switch to numbers again (1, 2, 3, 4, etc.). In most cases, three or four layers will be enough. Try to combine points first before you add a fifth.  You can use more layers if you want to include more information. You might also include additional layers for a long creative work or a detailed study guide.

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Перечитайте план, чтобы убедиться, что вы достигли своей цели. Внесите правки, если идеи отсутствуют или не конкретизированы. Отредактируйте план, если вы делаете его в качестве задания. При необходимости добавьте уровни.


Your parent might yell at you to stop you from doing something dangerous or bad, but this one-time incident doesn't necessarily mean you are being verbally abused. But if you experience repeated name-calling, shaming, or threats, then this is considered verbal abuse or verbal assault.  Your parents yelling at you or scolding you does not count as verbal assault. That type of discipline is usually appropriate and has a purpose, as long as it doesn't get out of hand. If your parents are constantly screaming or saying mean things to you, even when you haven't done anything wrong, they are emotionally abusing you. If your parents talk down to you, shame you, or make fun of you on a regular basis, they are emotionally abusing you. If your parents are ignorant of your self-identity (LGBT) or talk down on you for it, that can be considered emotional abuse. Any verbal threats made towards you, your siblings, or other family members are also acts of abuse. If a parent gives you the silent treatment, tries to make you feel bad, or tries to cut you off from having other people in your life (like friends, uncles, aunts, and grandparents), this can also be emotional abuse.  If your parent refuses to look at you, refuses to acknowledge you as their child, or refuses to call you by your real name, that is emotional abuse. If your parents refuse to touch you, deny your physical/emotional needs, or say mean things to make you feel bad, they are abusing you. Isolation means cutting you off from friends, family, or other people who are important to you. They may isolate you from only certain people they disapprove of, or from people in general. This may be an attempt to stop other people from influencing you, so they can keep you under their control.  Not allowing you to be friends with people, simply because the parent doesn't like them. Not allowing you to have friends over, or visit friends' houses. Disallowing/ignoring your requests to leave the house or do an activity, even though they have the time/money to do so....

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Словестные оскорбления. Недостаток внимания и безразличие. Изоляция от общества. Проанализируйте, как родители разговаривают с вами. Призывы к опасным действиям. Эксплуатация. Устрашение. Унижения или отсутствие личной жизни в качестве наказания. Отрицание фактов.


Your parents might argue that the Bible forbids men from wearing their hair long. You can counter that argument by using the Bible as well. Show your parents places where rules from the Bible are not followed in today's society. Additionally, you can use text that supports your rights as a child.  For example, you can argue that the Bible states that women should wear headdresses as a sign of submission to their husbands. Most modern women don't do this, but they are not seen as being in opposition to the Bible. Additionally, Ephesians 6:4 says, "Do not exasperate your children." Parents should take the biblical advice and learn to pick their battles with their children. According to the Bible, parents should try not to apply too much control over minor issues in their children's lives. Parents might worry that you'll be called a girl or gay because your hair is long. Respond to this by reminding your parents that you are mature enough to not believe these sexist stereotypes. Also, reassure your parents that you are strong enough and confident enough to handle teasing.  Reassure your parents that you are able to assert yourself in the face of teasing. Show them that you are able to not only point out bullying, but to tell the aggressor to stop.  Show your parents that you are mature enough to ignore bullying. By walking away or looking disinterested, you take away the bully's power and help stop the teasing. Tell your parents that this is discriminatory and that there is no correlation between the length of someone's hair and their professionalism. In addition, you can remind them that you're just a kid and that you can always cut your hair when it's time for you to move into the business world.  You can use women's hair as an example. Straight hair is often seen as more professional on women but that doesn't determine her capabilities. Tattoos are also a great example of individuality, and their place in the business world is hotly debated. But remind your parents that their are doctors, teachers, and...

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Будьте готовы ответить, если родители приводят аргумент, основанный на Библии. Будьте готовы ответить родителям, если они скажут, что вас будут дразнить. Будьте готовы ответить на аргумент родителей, которые могут сказать, что длинные волосы преуменьшают профессионализм человека. Будьте готовы ответить родителям, если они переживают о том, что другие люди могут осудить их.


Your partner can’t read your mind any more than you can read theirs, and they can’t be expected to know what you’re thinking and feeling.  You might assume that an interaction or situation is pretty obvious, and have heightened insecurity or anxiety because your partner doesn’t react the way that you think they should. Or, you might think that you’ve made it clear that you dislike a behavior, but your partner doesn’t seem to notice how you feel.  Don’t expect that they see things as you do or that they know what you’re thinking and feeling. Just as your partner cannot read your mind, they will never know what you’re actually feeling if you don’t tell them.  When you’re not feeling anxious, talk with your partner about your feelings and needs.  It’s important that you communicate these things, and equally important that you give them a chance to respond. Be clear, concise, and plan what you’d like to talk about before you have the conversation.  Write down a list if you need to. Be specific about your anxieties and insecurities.  Don’t generalize and address the root of the problems, as you’re able. Focus on actions, feelings, and resolution.  Don’t assign blame or point fingers. You might say, “When you don’t respond to my text messages, I get anxious that something has happened to you or that you don’t want to talk to me because you want to break up with me.  I understand that I need to be more patient, and I need you to respond to my messages in a reasonable amount of time so that I don’t begin to worry.” Healthy relationships take ongoing effort by both partners, and that includes open lines of communication.  Don’t assume that one conversation with your partner about your feelings is going to solve everything.  And don’t overwhelm your partner by bottling up your feelings and unloading them all in one conversation.  Instead, make frequent, shorter conversations a habit in your relationship.  An excellent approach is to reserve 15 minutes per day to talk with your partner.  Ask one another open-ended...

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Не ждите, что партнер прочитает ваши мысли. Говорите с партнером. Разговаривайте регулярно. Прикасайтесь друг к другу.


Your partner used to give you butterflies in your stomach, but now you are just not that excited when they are around. If you're feeling constantly bored when you're with your significant other, or even bored at the thought of seeing or meeting up with them, then your heart may not be in the relationship. Your relationship is not going to be exciting at every minute. But you should feel some level of anticipation for them to come home at night or when you go out on a date with them. Physical attraction is important to both men and woman, especially in the first seven years of a relationship. Your physical attraction is likely what first drew you two together. But if you find yourself ignoring or even feeling disgusted or repulsed by your partner, your relationship is not going for the long haul. Picture all of your hopes and dreams for your future and see if your partner is standing beside you as you accomplish these dreams. Imagining a future that would be easier without your partner or one in which they are absent is a sign that your relationship is going to fail. You might have had a lot in common when you first met, but you may be finding that you don't share the same goals, interests, or beliefs anymore. As your relationship has progressed, you have both grown into more mature individuals, and consequently, your ideals and goals may have grown apart. Take time to reassess whether you and your partner are on the same page and have similar goals.   Conversations that are limited or unbearable or an inability to agree on professional goals and personal beliefs are signs that you do not share common goals in life any longer. Having your own independent goals and interest is perfectly healthy in a relationship. The trouble starts when your core values and beliefs begin to diverge and you cannot find anything you share.

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Определите ваше эмоциональное состояние. Оцените уровень сексуального влечения к партнеру. Представьте свое будущее без партнера. Определите, остались ли у вас общие цели и интересы.


Your pasture should be large enough to accommodate your goat, a shelter, and entertainment features, such as large rocks for the goat to climb on. Your goat will forage for food in its pasture, so giving it more space will allow for more grazing. Goats like to eat plants, including weeds, grass, and bushes, so your goat pasture should have a lot of vegetation.  Goats forage for food and will eat whatever is in their pasture. Make sure everything growing in your pasture is non-toxic. Goats love weeds, so don’t pull them. Your goat will enjoy munching on them.  Ideally, you should provide up to an acre of pasture or more to allow for foraging. If your lot is smaller, you will need to supplement your goat's diet with hay and pellets.   If you have just 2-4 small breed goats, 20 square meters could be enough if you supplement their diet. Your fence should not only keep the goat in, it should also keep predators out. Goats are smart and can climb, so they commonly escape from their pen. The fence should be high and difficult to climb, measuring at least 6 feet high. Some goat owners choose to install an electric fence, which provides an extra deterrent to escape.  You can construct a sturdy fence by installing heavy wood posts deep into the ground. Then anchor them with concrete. Secure the fence with livestock fencing, choosing the small mesh over the large.  Keep any enrichment items away from the fence so your goats don’t escape. Your goat is less likely to try to escape if it has lots of space, plenty of food, a nice shelter, and entertainment. At the minimum, your goat will need a 3-sided shelter that faces the south, which helps protect it from wind. The goat will rely on the shelter to protect it from the elements, especially rain and heat. The shelter should be well ventilated but free from drafts. Place straw bedding inside the shelter so that the goat is comfortable.  Goats can live in a small shed or large dog house. You may choose to install a concrete floor in the shelter, which is easy to maintain....

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Выделите для козы пастбищную зону. Установите вокруг пастбищной зоны ограждение. Обеспечьте козу кровом. Предоставьте козе источники развлечений.


Your pattern will indicate what to do after you have finished cutting out your pattern pieces, but you will likely need to pin the interfacing and/or lining pieces to their matching fabric pieces. Check the instructions to see if this is your next step, and if it is, then carefully line up the pieces and pin them together as indicated by your pattern. If your pattern does not require interfacing or lining, then you will not need to do this. After you have pinned your interfacing and other fabric pieces as indicated by your pattern, use a sewing machine to sew along the edges of these pieces. Make sure to check your pattern for the type of stitch you will need to use because different types of stitches may be required for different types of materials.  For example, if you are using a stretch fabric, then you may need to use a narrow zigzag stitch. Keep in mind that you may not need to do this at all if your pattern does not require lining or interfacing. Your pattern will indicate how to pin the front, back, and any other body pieces together in preparation for sewing. You will most likely need to pin adjoining pieces so that the outer fabric pieces are facing each other. Make sure to pin the pieces through areas that will not be visible on the outside of the jacket. Your pattern should indicate where the seam allowance is and this is the ideal place to pin the pieces together. After you have pinned the pieces together, use a sewing machine to sew along the pinned areas as indicated by your pattern. Remember that your pattern may recommend using a special type of stitch to sew these areas depending on the type of fabric you are using. Remove the pins as you sew and make sure that you do not sew over any of the pins or you may damage your sewing machine. . The jacket pattern will provide detailed instructions on how to sew the sleeves in place for your jacket. If you have a lining and/or interfacing to add, then you should already have the pieces assembled and sewn together. Then, you can sew the sleeve into...

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Приколите детали из клеевой ткани (дублерина) или подкладки к соответствующим деталям основной ткани пиджака. Скрепите многослойные детали по краям строчкой. Сколите между собой детали основы пиджака (его полочки и спинки). Стачайте детали основы. Сшейте и втачайте рукава. Подрубите низ изделия и рукавов


Your pen or pencil should be held between your thumb and index and (optional) middle fingers. The end of the writing utensil should rest against either the web of your hand or against the knuckle of your index finger. Holding your pencil too tightly or loosely (in this position or others) will result in poor handwriting. Hold the pencil in the bottom ⅓ for the best results. Although everyone seems to do it a bit differently, there is a certain way to write each letter of the alphabet. Following the correct direction of the line that forms each letter can greatly improve your handwriting. For example, rather than starting a lowercase ‘a’ with the tail, begin at the top of the loop. Practice writing every letter in the correct direction, just like how you were taught in kindergarten. Although it may seem nit-picky, different people are able to write better (or worse!) using different writing utensils. Try a variety of tools including a ballpoint, roll-on, and felt pen in addition to traditional and mechanical pencils. Finding one that you enjoy writing with may be enough to improve your handwriting on its own. Pass up the option to type that essay outline or to pop off an email catching up with a friend, and instead make the effort to handwrite your work. Taking the opportunity to write things by hand whenever possible will be the most beneficial practice in improving your handwriting. It may take a bit longer, but you’ll be building up the muscles that are necessary for easy and smooth writing.

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Поправьте хват, которым вы держите ручку/карандаш. Посмотрите, как пишется каждая буква (в прописях или в интернете). Пробуйте использовать разные письменные принадлежности. Всегда пишите от руки.


Your personal network can actually be a good resource to use when building your professional network. Even if the people closest to you aren't interested in the product you make, they might be able to direct you to others who would be. Your family and friends can also serve as a form of cheap advertising. If they try your product and actually like it, they'll be more likely to recommend you to other people they run across. The personal connection they have to you will usually enhance their desire to see you thrive. Get to know your current customers a little better. Find out what drew them to your company and what they currently like and dislike about it. Adapt your marketing plan based on your general findings. Keep in mind that everyone is different, so one customer's experiences may not precisely match with another customer's experiences. Instead of trying to alter your marketing campaign to better address everyone's peculiarities, focus only on the points that most customers have in common. Encourage current customers to send new customers your way by offering rewards for referrals. For most referral programs, both the customer doing the referring and the customer getting referred to you will receive a reward of some type.  For instance, you might offer existing customers 10 percent off their next purchase with each referral, while new customers they refer may receive a 5 percent discount. Another option would be to provide a small gift or gift card for each referral. Make sure that you choose something your target customer base will likely enjoy or use, though. Find businesses that attract your ideal customer base without directly competing with you. Pitch an arrangement between you and them that would allow both of you to benefit from advertising one another's products or services.  For example, if you sell cosmetics, your customers are likely to gather at places like hair salons, clothing stores, perfume shops, and jewelry stores. These stores are related to your business through your customer base,...

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Write a summary of the previous text in Russian:

Привлеките к делу друзей и членов семьи. Свяжитесь с уже имеющимися клиентами. Организуйте программу привлечения покупателей. Дружите с другими организациями. Собирайте отзывы.


Your physician will inquire about the history and development of your baby's illness, so make sure to have that information readily available.  This includes the situation surrounding the development of the symptoms. Certain conditions may help the physician determine whether or not your child has botulism, and how they may have gotten it. You should help your pediatrician by trying to soothe your child while the doctor examines him or her.  By this time, the physician will have taken note of any obvious signs or symptoms of infant botulism. She will check for the aforementioned signs and symptoms such as constipation, drooping eyelids, weak cry, difficulty feeding, and generalized weakness and paralysis. To confirm a case of infant botulism, your doctor will order laboratory tests.  Tests can be done on your baby's blood, vomit, or stool. These tests will reveal the presence of toxins produced by the Clostridium botulinum. Laboratory results may take more than a day to arrive, and since infant botulism can be fatal when not addressed promptly the doctor's analysis may serve as the primary basis for early diagnosis.  The preferred laboratory test is a stool culture. However, the baby might be suffering from constipation and in this case, a colonic irrigation or enema will be performed with saline. Toxin investigation is primarily done with blood as the specimen. In some cases, to further improve the investigation, dust or soil from clothing, honey, or any suspected source of infection will be taken and examined to identify Clostridium botulism.

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Write a summary of the previous text in Russian:

Обсудите историю болезни ребенка с вашим педиатром. Успокаивайте ребенка, пока врач проводит осмотр. Дождитесь результатов исследования из лаборатории.