Hair grows when you’re receiving enough essential vitamins. You don’t need to eat anything special if you aren’t in a rush to grow your beard, just make sure it is a balanced, healthy diet. Fish is great for your hair. If you want to take a supplement some recommend Biotin, a b complex vitamin. Try to pick a style that matches the hair you grow on your face. Some people find that their moustache doesn't connect to their beard. Others grow hair more heavily on the side of the face than on their neck. Address what type of facial hair you can grow and choose your beard style accordingly. Studies show that a lack of sleep can actually slow down your beard growth.  If you want a good beard make sure you’re getting the appropriate amount of rest. When you’re first growing a beard, it will itch pretty heavily at times. Your skin has to get used to having all this hair on there, but it will get better after a few weeks. Don’t give up and shave just because it starts to get itchy. It can feel relieving to do so, but you won't be any closer to achieving your goal of growing a beard. Wait a few months until it has developed a shape before you try to make it look different. You need to have at least an inch and a half of hair before you start shaping it.

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Соблюдайте здоровую диету. Определитесь, какого стиля вы добиваетесь. Высыпайтесь. Игнорируйте зуд. Не пытайтесь подстригать бороду во время отращивания.


Hair is mostly composed of protein, making it the most important component of a hair-healthy diet. Examine your diet and make sure you're getting plenty of protein every day. When your diet is protein deficient, your body doesn't produce as much hair.  Eat lean meats, fish, eggs and dairy products high in protein. Beans, leafy greens and tofu are good sources of protein for vegetarians. . This is a B vitamin essential for hair growth. Since it is mostly found in animal products, vegetarians and vegans often find that they have a b vitamin deficiency. To make sure you get plenty of b vitamins in your diet, eat the following foods:  Eggs, nuts, salmon, avocados, meat products and wheat bran. If you feel you aren't able to meet your b vitamin needs with food alone, consider taking a biotin supplement. These vitamins help hair stay glossy and healthy. When you aren't getting enough vitamin A or C, your hair can become weak and dull. Make sure you're eating plenty of the following:  Sweet potatoes, carrots, kale, butternut squash and pumpkin, which are all rich in Vitamin A. Broccoli, leafy greens, peppers, and citrus fruits, which contain high amounts of Vitamin C. These "good" fats support your scalp's health and promote healthy growth of hair and skin cells. Omega 3 fatty acid is found in salmon, sardines, mackerel, flax seeds and walnuts. You can take fish or flax seed oil supplements if you don't enjoy eating foods that are rich in omega 3s. When your body is dehydrated, it shows in your hair. Your hair can become dry, brittle and more prone to breakage. When your hair breaks and frays, it's more difficult to grow it into the longer style you're after. Make sure you stay hydrated by drinking plenty of water every day.  Try replacing coffee, soda and alcoholic drinks with water whenever possible. Carry a water bottle with you throughout the day so you'll never have to go thirsty. Sometimes hair loss or extremely slow growth has an underlying cause that can't be fixed using at-home methods. If you believe that...

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Ешьте достаточно белка. Употребляйте биотин. Употребляйте витамины A и C. Употребляйте омега-3 жирные кислоты. Поддерживайте водный баланс. Обратитесь к врачу, если у вас выпадают волосы.


Hair pulling often results from a refusal to sit and be present with uncomfortable feelings or negative emotions.  Use mindfulness techniques to help yourself become more accepting of these negative or uncomfortable emotions as a natural part of the human experience. They don’t necessarily need to be avoided. When the insistent urge to avoid discomfort abates, hair pulling will also decrease. To do a mindfulness exercise, sit in a quiet, comfortable spot. Take deep breaths. Breathe in for a count of four, hold for a count of four, and exhale for a count of four. As you continue to breathe, your mind will likely wander. Acknowledge these thoughts without judgment and let them go. Return your attention to your breath. . Many individuals who are affected by this disorder also have low self-confidence or are low in self-esteem. In order to build self-esteem and self-acceptance, use Acceptance and Commitment Therapy (ACT), a therapeutic approach. This approach can help an individual clarify her values and focus on her life goals. Building self-esteem is an important part of recovery. Remember, you are a wonderful and unique person. You are loved, and your life is precious. No matter what anyone else tells you, you should love yourself. Negative thoughts about yourself can deflate your self-esteem quickly and can make you feel like pulling your hair. Put-downs, fear of failure, and other negative thinking will keep you feeling as though you are not enough. Start changing these mental habits to begin to build yourself up and increase your confidence. Here are some example of how you can begin to change how you think about yourself:  Say you have a thought such as, “I don’t have anything interesting to say, so I can see why people think I’m pathetic.” Catch unkind thoughts like this and make a conscious effort to change these thoughts by correcting yourself. Tell yourself: “Sometimes I don’t have much to say, and that is okay. I don’t have to keep others entertained or take on the entire responsibility for this...

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Живите настоящим моментом. Развивайте чувство собственного достоинства и повышайте самооценку. Замените негативные мысли на положительные. Запишите свои достижения и сильные стороны. Работайте вместе с другими людьми, общайтесь напористо.


Hair that feels severely dry and brittle should be handled by a professional, since treating it at home can often cause even more damage. Bleach strips the hair of natural pigment, and when too much pigment is lost, professional treatments are required to restore it back to health.  If you do get a professional treatment, you'll need to follow up at home by applying hydrating conditioners during each wash and deep conditioning masks at least once a week. You should also avoid dyeing your hair again for several weeks or months, depending on the severity of the damage.  If you're satisfied with the color of your bleached blonde hair but just need to add a little moisture back in, you might consider home treatment. Going to a salon will still minimize the risk of further damage, but as long as your hair isn't breaking apart every time you handle it, you can probably restore it to health without altering the color at home. If you choose to fix brittle bleached hair at home, you need to stay away from shampoo for at least one week. You can still shower every two or three days during that week, but only apply conditioner during this initial period.  Bleach strips away pigment and oil, leaving your hair raw and weakened. Shampoos also strip away oil, but does so to a lesser degree. While the amount of oil stripped away by shampoo is usually healthy for your hair, hair weakened by bleach needs time to recover and restore a healthy balance of natural oils, and constantly removing those oils with shampoo will prevent that from happening.  If your scalp feels too oily during this first week, switch to a cleansing conditioner but still skip the shampoo. A cleansing conditioner will be a much gentler way to clean the skin of your scalp without removing healthy oils from your hair. After the first week passes, you can probably return to shampooing your hair. Select a gentle moisturizing or color-preserving formula, though, and stay away from harsher clarifying shampoos. You should also skip one or two days in between...

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Если волосы серьезно пострадали от окрашивания, запишитесь в салон. Не мойте голову шампунем в течение недели. Через неделю начните пользоваться щадящим шампунем. Пользуйтесь несмываемым кондиционером. Делайте маску из оливкового или кокосового масла раз в неделю. Не подвергайте волосы воздействию высоких температур.


Hair that’s especially curly or coarse may be more prone to breakage during and after the bleaching process. Choose a deep conditioner that’s free from sulfates and uses oils such as Argan oil or coconut oil. Use the conditioner every night for 1 week prior to bleaching. Apply the conditioner generously to your hair while it’s dry, gently comb it through with a wide tooth comb, and allow it to remain on your hair for 30 minutes before rinsing it with lukewarm water. A bleach kit will typically have a packet of bleach powder and a bottle of liquid developer. The strength of the bleach is determined by the developer, but you’ll have a choice between blue, purple, or white bleach powders as well. The main difference between them is that white powder can leave more of a gold tint in your hair, while blue and purple powders are more neutral. Many white powders are considered “extra strength” and would be appropriate to use if your hair is very dark brown or has been colored frequently in the past. The developer in your bleach kit will come in strength 10, 20, 30, or 40 volume, with 10 being the weakest. Your hair will lighten faster at higher volumes, and more slowly at lower volumes. If your hair is light brown, use a 20 volume developer. If your hair is medium to dark brown, you may need to use a 30 volume developer. If you don’t have a lot of experience bleaching your hair, stick to 10 or 20 volume developers for home use. If you feel that you need a 30 or 40 volume developer to get the job done, it would be best to have your hair bleached by a professional colorist. If your hair is very thick or long, you will need more bleach to cover all of it. Buy 2 kits of the same powder and developer once you’ve chosen the type you want. Some beauty supply stores offer bleach powder and developer sold separately. You can cut costs by purchasing a larger bottle of developer and 2 packets of powder instead of 2 separate kits. Bleach actually works best on hair that’s slightly dirty or greasy. Try not to wash your hair for...

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За неделю до осветления начните наносить кондиционер глубокого увлажнения на жесткие или волнистые волосы. Подберите подходящий тип осветляющих средств. Подберите подходящий проявитель. Купите два осветляющих набора, если у вас густые волосы или если они опускаются ниже плеч. Не мойте волосы перед осветлением.


Hair toner is a product that helps get rid of yellow or brassy blonde shades when you dye your hair. The toner will change the underlying color, but not change or dye the hair. Toner only works on hair that is blonde or bleached. Don’t use toner on dark hair. It will have no effect. . Toner can be used to change the specific shade of your blonde hair. If you want your blonde locks to look ashier or dingier, a toner can help achieve the cooler color. You can go warm and honey colored or pink or rosy.  Instead of a yellow, gold, or even white, toner can give your hair a cooler shade in colors like pink, purple, brown, or blue. Before you tone, research your options to find out what you would like to use. Toner can help you achieve a more even and balanced look to your hair color. This can help if you dye your hair or have highlights. The toner can fill out problem sections or hide color problems.  Toner can help blend your highlights into your hair more smoothly. It can help tone down your roots when you dye your hair. You can use toner to enhance your current shade instead of changing it. This is true for blonde or some shades of brunette hair. If your hair is dull or not quite the right tone, you can use toner to enhance the current shade of your hair.  Using toner for this will brighten or deepen the hair color. It will also make it look shiner and healthier. Toner can help your enhance and improve the look of dry or damaged hair.

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Удаление желтизны из светлых волос. Изменение оттенка светлых волос. Устранение бликов. Получение более насыщенного оттенка.


Hair type is based on many factors including curl pattern, texture, hair porosity, hair density, hair width, and hair length. These factors all create your unique hair type and dictate what products and hair care procedures would work best for you.  If you know your hair type (straight, curly, dry, thin, color treated, etc.), finding specific hair products at the store should be easy. Use the products that correlate with the type of hair you have. Nearly every hair care brand has multiple versions of their product to fit customers' different hair needs. It is best to determine your hair type when your hair is in it's most natural state. If you don't know your hair type, or your hair spans over a few different types, you can always ask your hairdresser for some advice the next time you get your hair cut or treated. If you have dyed hair, look for products specifically made for color treated hair. These specialized products usually have moisturizing benefits since hair dyes contain harsh chemicals that dry out hair. These products will also help maintain color and luster of treated hair. You want to use products made for the kind of hair that you have, so you can easily control and style your hair in a way that works best with your hair type. For example, if you have oily hair, you're going to want to avoid shampoos that add moisture, and instead look for products that help with balancing or clarifying.   Curly or coarse hair should look for products that reduce frizz, and depending on how your want to style your hair, look for products that are curl defining or curl softening.  Flat or thin hair should look for products that add volume but are also gentle for washing. Since oil shows more easily on people with thin hair, they might have to wash their hair more frequently.  Colored or treated hair should try to use products specifically made for color treated hair for two reasons: first, these products have amino acids and conditioners that help fortify the already damaged hair. Second, these specific products...

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Определите тип своих волос. Используйте средства, предназначенные для вашего натурального типа волос. Попросите парикмахера дать вам рекомендации.


Hairspray is an unlikely but effective stain remover that you can use to remove your ink stain. Find a hairspray that is alcohol-based, as alcohol is the key element in hairspray that is effective at breaking up the stain. If you haven’t already, lay out your garment and place a clean cloth underneath the stained portion to prepare it for cleaning. After you spray the stain with hairspray, let the hairspray set for a minute. This allows the alcohol of the hairspray to break apart the ink stain. Don’t let the hairspray sit for too long, or it will dry into the fabric.

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Используйте лак для волос на спиртовой основе. Подождите, пока лак для волос впитается в ткань.


Hammer them in sideways in random areas around the tube. Hammer in at least 15 or so nails for best effect. Tape a piece of cardboard or another sturdy cover over the bottom of the tube. " Pour in some rice, sand, dried beans, beads, popcorn kernels, and other small objects that will make the sound of rain. Add a second cover to the top of the rain stick, and tape it down. You could also decorate it with paint or stickers.

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Забейте маленькие гвозди в цилиндр от бумажных полотенец. Заклейте дно цилиндра. Добавьте "дождь". Закройте крышку. Покройте дождевую палочку оберточной бумагой.


Hamsters need to be fed a good variety food, as well as the occasional treat. Commercial brand hamster foods, such as Hazel Hamster (Harry Hamster in the UK), are ideal. Because hamsters are hoarders, give a small quantity that you can be reasonably confident the hamster will eat quickly and not try to stash away.  Make sure the nutritional values are: 17-22% protein, 4-6% fat, and 8-10% fiber. Some experts believe most hamster mixes are a little too low in protein to be perfectly balanced for the average Syrian hamster.[citation needed] It is a good idea to give your hamster the odd treat of hard boiled egg or cheese, cat food, or mealworms. Small bits of cooked chicken or scrambled egg are good sources of protein and may be given daily. If the hamster does not take any excess treats away to eat later within 24 hours time, remove any uneaten goodies. For instance, never give your hamster seeds with husks. The sharp pointed seed husks may hurt the delicate lining of the cheek pouch. Also avoid giving foods with a high moisture content (cucumber or lettuce), since these are liable to have a laxative effect on the hamster's digestive system. Make this available at all times. A sipper bottle is ideal since this doesn't get contaminated with bedding or food in the same way a bowl does. Make sure to check the water level every day, so that your hamster never gets dehydrated.  Wash the inside with a bottle brush. It may look clean, but the inside of the bottle will become coated with harmful bacteria. Use a hamster approved water bottle. Filtered water is best, but tap is fine - as long as you dechlorinate the water, either by using dechlorination liquid/tablets or by leaving the water out in the open over night. This prevents your hamster from having to chew on its cage bars and potentially damaging his or her teeth, and it prevents the teeth from becoming overgrown. To reduce the risk of teeth overgrowing, give your hamster dog biscuits, dry whole wheat macaroni, or wood from orchard trees, such as apple, pear,...

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Подберите своему сирийскому хомячку подходящий корм и угощения. Избегайте кормления хомячка неподходящими продуктами. Обеспечьте хомячку постоянное наличие чистой свежей питьевой воды. Обеспечьте хомячка игрушками для стачивания зубов.


Hamsters reach sexual maturity as young as 6 weeks old, though it is not advisable to let them mate at this age. A female should be at least 8 - 10 weeks old before mating, and males 10 -12 weeks old. Once a hamster reaches 12 months of age, it should no longer be bred, as health risks skyrocket. The average hamster lifespan is 18 - 24 months. Hamster pregnancies are very short, lasting just 15 - 18 days. When you know your female is expecting, look for the following signs that she's preparing to give birth:  Restlessness without getting time for exercise Nest-building behavior Very angry behavior and irritable Conscientious grooming Squeaking and scratching Eating and drinking more than usual When you see the signs that the mother is close to giving birth, make sure the babies have an adequate cage to be born into. The cage should be cleaned and prepared before birth, but not too close to the mother's due date. It is important not to disturb the mother in the last few days of pregnancy, as it raises the odds of her cannibalizing the babies.  A few days before her due date, put her in a clean cage by herself and leave her undisturbed. If you don't know exactly how far along she is, isolate her when you notice her belly swelling.  Remove toys from the cage. The mum might hurt or kill the babies if toys get in the way. Don't use cotton wool or other materials that could form strands on the cage floor, as they could tangle around the babies. Also avoid straw, as the sharp ends could hurt them.  Safer alternatives include aspen, paper flakes, Carefresh, or wood fiber pulp. Provide the mother with nesting material - something warm she mother can burrow into. Recommended materials include un-dyed tissue paper, toilet paper, or kitchen paper. From 2 days before the due-date to 10 days after birth, do not change anything in the cage or handle the mother. When the mother is almost ready to give birth, she will build a breeding nest. Thus, there is no need for you to add any extra housing or move the babies to a...

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Поймите, что есть факторы риска. Ищите признаки скорых родов. Подготовьте клетку к рождению хомячков. Обязательно соорудите гнездо.


Handling for crab is a lot easier than the other methods in this article and there are fewer things you need. Basically, all you need is a dip net, a line or string long enough to reach the bottom of the water, and bait.  You can handline from a boat or off a dock, so you'll need to consider that when you get your line. Sometimes you have to weight the end of your line so that it sinks to the bottom. For bait, chicken necks, eel, or fish work well. Just attach a piece to your line before you sink it. You'll want to tie the line down and wait a bit so that the crabs have a chance to find the bait and get attached. You'll feel when the crab has crabbed onto the bait. You don't want to spook the crab so that it lets go. The bigger the crab the more likely it will be to spook and drop off, so go carefully. When it gets near the surface, scoop it up in your net. Pay attention to whether there is a current or tide, make sure that you place the net so that if the crab lets go it'll end up in your net and not swept away. Make sure that you have ice in there so that the crab gets sluggish and easier to manage. Avoid picking them up with your bare hands. Kitchen tongs or specialized crab tongs work find here.

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Соберите экипировку. Привяжите линию внизу. Ведите линию медленно. Положите краба в холодильник.


Hang out with your ex on small social outings. At first, keep hang outs short and modest - a trip to a cafe or an art museum, for instance. Keep a full schedule (or at least pretend to.) If things get awkward, you can always use the excuse that you're running late for something else to get out of there!   Definitely  don't do anything together that can be construed as a date. Don't stay out late, drink alcohol, or go dancing. You could find yourself falling for each other again, and if you haven't fixed the things that led to your breakup, you'll be setting yourself up for future heartbreak. Worse, you could ruin any new romances either of you has started with other people. Your ex might be confused about your intentions if you're not perfectly clear with him about what you want. Simply say, "I hope we can still be friends" or ask the question "We're still friends, right?"  Don't  leave this issue unaddressed - if you're vague about what you want from your new relationship, he might think you're trying to get back together with him. Spare yourself some terrible drama by being open and honest with him from the get-go. One of the biggest mistakes you can make is to act like nothing's happened after a breakup. Doing so gives off the impression that you never cared. It can really hurt his feelings - at this point, that  shouldn't  be something you're trying to do. After you make contact, acknowledge your breakup without dwelling on it. You might try using phrases like these:  "I'm so glad I got to see you again." "I really hope you're doing better. I am." "I want to move on and start over as friends." If his friends knew about your old relationship, they'll be curious to know what's going on. If you have any reason to suspect he won't be honest with his friends, don't let him spin them a lie. Tell them you're looking to be friends with him and nothing more. If they hear from him that you're desperate to get back together but they hear from you that you're not, they'll probably (correctly) assume that he's the...

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Проводите с ним время (осторожно). Прямо скажите ему о том, что хотите быть друзьями. Не притворяйтесь, что ничего не изменилось. Скажите знакомым, что вы просто друзья. Покажите ему, что вы по-прежнему беспокоитесь о нем и его чувствах.


Hardware stores and some grocery stores will carry cleaners specifically designed for a glass top stove. Some products are available as a pourable liquid, while others come in a spray bottle. Choose whichever type of product you prefer.

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Купите специальное средство.


Harness the power of the Internet to draw attention to your business. The web is full of free outlets that can potentially reach hundreds of thousands of consumers .  A good way to do this is with a free Wix website.  You can Make a Free Website to provide information about your business and market your products and services. A business email address is important. You can Make an Email Address for Free. On every email you send out for your business, have a small 3-4 line signature at the bottom (add this in Settings). Include links to your business' website, Facebook page, Twitter account or whatever other online presence you have. Setting up a Twitter account is free, and it allows you to interact with customers on an immediate and personal level. See Twitter for Business for more information.  Choose a handle or username that's as close to your business' name as possible and tether your business email to the account. Use your logo as your avatar. Seeing your business logo with every tweet you publish can help strengthen your brand. Follow current customers, family members, friends and other businesses you admire or whose products your business uses. Promote your business in your tweets, but keep it fun, too - host giveaways or give shout outs to loyal customers. Give people a reason to follow your business. Setting up a business page on Facebook is free, and allows you to interact with your customers and other businesses. See Facebook for Business for more information.  Host giveaways limited to people who "like" your profile or share one of your posts, and offer special Facebook-only deals via messages to customers who follow your activity. Many businesses forgo creating their own website and simply list their Facebook pages as their business sites. Consider if this might be the right course of action for your business. Yelp is a website where consumers can review and recommend businesses. Learn more at Yelp for Business Owners.  You can use your Yelp page to post information and special offers, as well as...

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Появитесь в сети. Используйте Twitter. Создайте страницу в Facebook. Посетите Yelp. Создайте свой список Google Places. Создайте аккаунт в бесплатном онлайн-каталоге. Присоединитесь к соответствующим онлайн-сообществам.


Has he started working out more, dressing better, grooming himself with more care, or using a new musky cologne? While self improvement through physical fitness and grooming are healthy life choices, consider if he is trying to improve his physical appearance for someone else. If your boyfriend is usually in bed by 9 and is suddenly out all night or sneaking around the house late at night, this may be a sign of cheating. Similarly, if he usually sticks to a set routine of going to the gym in the morning or heading home from the office by 5, but he is now sleeping in or staying at the office late, these adjustments in his daily schedule could hint at time spent elsewhere, possibly in the company of someone else. If he is usually a very attentive, supportive partner who asks you how your day is and enjoys having long conversations with you over dinner, and then suddenly appears uninterested in your day or bored by long conversations with you, this may be a sign his interest or engagement is focused elsewhere and not on you.   Your partner may also lose interest in domestic activities like spending time with the kids, fixing up the house, mowing the lawn, etc. He may also spend more time on his phone texting or on the computer in private chat rooms or social media pages. If his phone or computer use goes up dramatically or if he becomes secretive about his phone or computer use, this may be a red flag. Perhaps there has been a decline in the amount of sex you are having or a strange, sudden increase in sexual activity, with new sexual preferences or tastes that you did not experience with him previously.  You may start wondering where he learned a certain sexual move or what caused him to develop a certain preference in bed. One possible reason is he may be trying out new moves with someone else. He may also have a lower sex drive or spurn off your attempts at being intimate with excuses like “I'm tired,” or “Maybe another night.” If he seems to be picking a lot of fights, get angry at you for something small he...

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Ваш партнер стал больше следить за своей внешностью, нежели обычно? У него изменился график сна или ежедневный распорядок? Не кажется ли он более рассеянным или отстраненным? Обратите внимание на любые изменения или сдвиги в вашей сексуальной жизни. Он стал чаще срываться на вас по любому поводу или ограждаться от вас? Как он ведет себя после ссоры? Фиксируйте все подозрительные изменения в поведении своего парня. Прочитайте статью «Как узнать, что вам лгут». Подумайте о том, чтобы обсудить с ним свои подозрения.


Has it been a long time since he’s been fishing?  Does he love bowling but never get to go?  Is there a movie out that he would like to see? Even if your dad’s choice is not your favorite activity, go along with it, you’ll have a lot more fun than you think! Plan a day and time, and help your dad get everything ready beforehand.  Remember to check the weather, and have a backup plan in mind, in case it’s too stormy or cold to go out.  Here are some ideas for outdoor activities you could do with your dad:  Go on a fishing trip.  Be sure to get any licenses you need first, and pay attention to your dad’s instructions about safety and being quiet. Go for a hike..  Find a trail near your home that is good for families.  Be sure to bring snacks and water. Go to a baseball/football/soccer game. Fly a kite.  You can have even more fun if you build the kite together first.  Go to the zoo!  It’s probably been ages since your dad has been to the zoo.  Be sure to ask him what his favorite animal is, and to tell you about any that he’s seen in real life, or his favorite trip to the zoo when he was a kid. Try playing disc golf.  Disc golf is a great sport that dads and kids can play together.  It doesn’t require much equipment, anyone can play, and there are courses all over the world.  See if there is one near you! There are also lots of great activities you and your dad can do indoors when the weather is bad, or if your dad is not the outdoorsy type.  Here are some ideas:  Go to the movies. Take your dad bowling. Go to a skating rink. Find an arcade.  See if there is a nickel arcade in your area so you can play all day. Batting cages can be a lot of fun, even if you don’t play baseball or softball. You don’t have to go out or spend a lot of money to have a great time with your dad.  Here are some ideas for special activities you can do at home:  Bake something.  Lots of dads cook, and even the ones that don’t regularly might enjoy baking a batch of chocolate cookies with their kids. Play a game of chess or checkers. You...

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Спросите отца, не хочет ли он заняться чем-нибудь особенным. Запланируйте веселое мероприятие на свежем воздухе. Запланируйте веселое занятие в помещении, если за окном плохая погода или если ваш папа не любит проводить время на улице. Запланируйте особое занятие дома. Спланируйте поход. Попросите отца научить вас чему-нибудь.


Has it said what you ventured out to say? Is anything left out? Are questions raised and not answered? Is your wording clear? Does it move you?  A good memoir is entertaining. It doesn't necessarily have to be funny, but it should be deliberately something. What is the reader getting from it? Why would they drop their own worries and start caring about yours? In addition to checking for content errors, check for grammar, spelling, and punctuation mistakes. Your computer will not catch everything. If you have a close friend or family member that is particularly good at this, ask them for assistance. Not everything you write will be gold. After you've taken a break, start back at the beginning, dissecting and removing. Weed out what's unnecessary and repetitive. Not every instance of your existence is worth noting. If an event isn't part of a flowing transition into another, it doesn't have to make it to the page. Include only what gets you to your end point without meandering from your path. After you have revised as much as you can, give your memoir to some trusted friends for feedback. You may see a pattern in their comments, and that's a good indication of what needs further revision. Don't be shy and seek a professional editor if needed.  If they're in it (or not in it), be careful. Don't hurt anyone's feelings by putting them in a negative light (or not putting them in one at all) and then forcing them to read it. You'll only get a negative reaction. Constructive criticism is vital to your work. Sometimes you may not see things that others will point out, and it may help you improve your work.

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Пересмотрите свою работу. Вычеркните ненужное. Дайте небольшому количеству людей почитать вашу работу.


Hashtags are very effective if used properly. Use hashtags that will attract your niche. For example: if you want to attract people from your city! use the hashtags that are used most in the city.

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Используйте уместные хэштеги.


Hats are a great way to hide your hair and add to your outfit.  Different occasions and environments call for different types of hats.  A baseball cap is commonly worn among men, and generally considered to be informal.  It can make a specific statement about who you are if it contains a sports team logo or company name. A fedora is a great way to complete a formal outfit. A beanie is an informal hat, better for colder weather A Panama hat is a popular option for a laid-back place- perfect for a vacation.  . A cowboy hat works well in a ranch setting or somewhere with a Southwestern feel. Belts serve the functional purpose of keeping pants in place, as well as tying together the top and bottom half of an outfit.  The belt you wear should match in formality with your outfit.  Try a leather belt for more formal clothing and a canvas belt for more casual threads . Generally speaking, men don't wear a lot of jewelry.  If you want to wear jewelry, keep it simple.  Often a singular piece, like a watch or a chain, will do. .

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Купите головной убор. Подберите ремень. Будьте осторожны с украшениями.


Have a name that can be easily recognized and defines you as a person.  Your username doesn’t have to be your first name, but some well-known DeviantArt members remember their art style through their DA names. Avoid using names of famous celebrities or character from movies, video games, or animes. To change your username, you have to purchase premium membership. Feel free to create a new account and transfer your previous creations. If you think that other’s work is better than yours, don’t feel annoyed or intimidated. Treat it as your inspiration, but do not imitate their style, especially their drawings.  Buy art books or magazines. Practice every day and avoid distractions until you find a style that defines you. Do not steal other’s work - ever. Avoid uploading a drawing that is shot using your cellphone with low-quality cameras. If you are using digital camera, make sure that you know how to edit in Photoshop to enhance the quality of the photo. Remember that nice pictures attract more views. If you are into traditional illustration, invest for a scanner. You have to select a category for your artwork, which is required to add upon your submission. Tags will help people find your work faster and easier.

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Создайте профиль на сайте. Найдите свой собственный стиль. Загружайте фотографии и картины только высокого качества. Выберите правильную категорию искусств для своего профиля. Добавьте теги.


Have a nice, friendly smile on your face. Be calm and polite. Introduce yourself and ask for his name. Refrain from talking in an overly excited tone which can overwhelm a shy person. Talk softly and in a moderate tone. Don't ask them all of a sudden either---it could startle them.  Be sure your approach is friendly and inviting, but not overly excited to the point where it seems insincere. You might say something like "Hey, I noticed you standing here on your own. I'm Jeff, what's your name?" Approaching the person on your own as opposed to with a group increases the likelihood that he will engage with you. Shy people typically feel overwhelmed and intimidated by large groups. Shy people tend to feel self-conscious or awkward in social situations. This feeling is intensified when they are subjected to intense stares. Staring at the other person nonstop can feel threatening. So, aim to avert your gaze occasionally to help your new friend feel more comfortable.  Science has shown that direct eye contact increases self-awareness, which is an uncomfortable state for extremely shy people.  To increase his comfort level with you, aim to make eye contact between 30-60% of the time during a conversation. Generally, you should make eye contact slightly more when listening than when talking.  To further help your new friend adjust to you, stand beside him rather than face-on. This positioning can often feel less threatening. Just be sure to turn to face him slightly with your body to show interest and engagement. To draw out a shy person, you might start by asking a few questions. Open-ended questions, that is, those that require more than a "yes" or "no" answer are best. These types of questions allow the person responding to answer in his own words rather than offering limited response options. They also give your potential friend the chance to talk as little or as much as he would like.  For example, if you are at a social gathering, and you want to strike up a conversation with a shy person who is hiding out in...

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Подойдите к человеку без компании. Старайтесь не смотреть в глаза все время. Задавайте вопросы, требующие развернутых ответов. Научитесь не чувствовать неловкости из-за тишины. Постарайтесь сделать первый разговор кратким.


Have all of the details ready when your parents have time to talk. The more information you have the better your argument will be.  Tell them where you are going, who will be with you, how long you will be gone, and what you will be doing. Be completely honest the whole time. If you get caught in any sort of lie, you will lose your parents’ trust. You can’t have too many details. Find out beforehand if you will need transportation, spending money, or reservations if you want to go attend a scheduled event. Start small and work bigger. Before you ask to go on a big week-long trip, try asking to sleep over at a friend’s house for one night first. They may see that you can handle little things and then trust you going out for longer periods of time. It might be obvious to you that you don’t want to miss out on the big camping of the year or a super sale at the mall. Your parents on the other hand might not know why it’s a big deal, so be clear when asking them for permission. Explain why this opportunity is exciting for you. If there are educational benefits, make sure and mention them since your parents will want you to succeed in school. Being dramatic and raising your voice are only going to show them that you’re still too immature to go out. You can show excitement, but don’t let that enthusiasm turn into rage if things aren’t going your way. You still have a chance to convince them so don’t blow it by losing your cool.  Even if it looks like your parents are going to say no, try your best to not yell, scream, or cry out of frustration. Don’t threaten or make demands. You won’t be able to convince your parents by threatening to stop doing chores if you can’t go out. You’ll only end up in more trouble. After presenting your parents with your plans, let them think. For example you could say, “Thank you for listening to me. If you would like some time to think about your decision I understand.” This will prove to them that you are being patient and mature, even if you just want to go spend some time at a...

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Подготовьте убедительные доводы для родителей. Скажите родителям, почему вы хотите посетить запланированное мероприятие. Сохраняйте спокойствие, обсуждая с родителями свои планы. Дайте родителям достаточно времени, чтобы все обдумать. Предложите родителям взять с собой брата или сестру. Примите поражение, чтобы выиграть в следующий раз.


Have an honest conversation about who should live where. You need to decide, for instance, who will be staying in your current place, and you both need to voice your opinion about it.  If the house or apartment belonged to one of you before you got together, then it should stay with that person. If you got it while you were together, you may both need to move out, especially if you can't afford it separately. Some couples simply don't have the finances to move out immediately. You need to have an earnest discussion about whether that's true or not. If you must stay in the apartment together for some time, you'll need to decide how finances will be taken care of.  For instance, are you going to pay the bills in the same way? Will you have separate food bills now? If the other person can't afford to move out without help, you may decide you want to help them get past the initial expense, but that's totally your call. Don't forget legal issues. For instance, if you rent or have bills jointly, you're both still legally responsible for those bills. You've broken up, and therefore, there needs to be a time limit for how long it will be until one of you leaves. Four to six months is reasonable for finding a new place, with the stipulation that you or the other person is trying to get out as soon as possible. If you have kids together, you'll need to come to an agreement about where they will live. You also need to decide how the kids will be able to spend time with both of you, as well as who will pay for what when it comes to clothing, schooling, and healthcare.  If you don't involve lawyers, keep in mind that any custody agreement you make could have legal ramifications later. That is, if you decide the kids will stay with one parent more, a judge may take that into account later. If you can't come to a custody agreement, you may need to hire a lawyer. When you live together, your property gets jumbled together, and dividing it can get confusing. However, if you two can agree on some clear rules, it can make it...

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Решите, кто останется в нынешней квартире. Договоритесь по финансовым вопросам. Определите временные рамки. Обсудите вопросы опеки. Разделите собственность.


Have both players sit across from one another to start your game. Turn the board so each player has a black square in the lower-left corner and a white square in the lower-right corner. Use the rhyme, "white on the right" to help you remember while you’re setting up your game. to place pieces and keep notation. Ranks are the horizontal rows and the files are the columns going between the players. Ranks are listed 1-8, starting with the side of the board with the white pieces. Files are listed as the letters “a” through “h” starting from the white player’s left side. Reference a specific square on the board by listing the rank followed by the file.  For example, the left corner for the white player is a1 while the left corner for the black player is h8. Practice notation by listing each move you and your opponent make by writing down the piece and the square to which it moves. You do not need to use the rank and file notation system if you don’t want to, but it does make setting up the board easier. Rooks usually look like castle towers and can move any number of squares horizontally or vertically, but they cannot jump over other pieces. Place the white rooks on squares a1 and h1, and put the black rooks on squares a8 and h8. Rooks are labeled “R” if you’re using chess notation. The knights look like horses and move in L-shapes by going 2 spaces horizontally and 1 space vertically, or 2 spaces vertically followed by 1 space horizontally. Put the white knights on squares b1 and g1, and set the black knights on b8 and g8.  Knights are the only pieces that can jump over other pieces as long as the space it ends on is vacant. Knights are labeled either as “N” or “Kt” in notation. Bishops are the third-tallest pieces in your chess set and move in a straight line diagonally. If you’re the white player, place your bishops on c1 and f1 and put the black bishops on squares c8 and f8.  Bishops can’t move onto a square that isn’t the same color as its starting square. Label bishops as “B” if you’re using notation. Queens...

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Расположите доску так, чтобы у каждого игрока в левом нижнем углу находилась черная клетка. Изучите обозначение полей и шахматную нотацию Поставьте ладьи по углам доски. Поставьте рядом с ладьями коней. Поставьте следом за конями слонов. Поставьте ферзей на первую и последнюю горизонталь на поля соответствующего цвета. Поставьте королей рядом с ферзями. Расставьте пешки перед фигурами.


Have it ready to work on in front of you prior to selecting text by color and adding a stroke to the selection. It’s the bold letter “A” button, or you can click on the Toolbox, and type “t” to select text. Do so by clicking and dragging the area for your text on your GIMP file. Do so in the GIMP Text Editor box that appears.  Adjust the font and color to how you would like them to look. You won’t be able to edit the text after you put an outline around it. Afterwards, click the “Color Selection Tool” in your Toolbox by selecting the button with the stacked red, blue, and green boxes or by clicking on the Toolbox and typing Shift + O and selecting the text. ” Do this in the dialog box. This equates to the stroke weight, or size of the text outline. Five pixels is pretty standard. Simply click on “Layer” in the menu bar to create one. To do this, in the “Layers, Channels, Paths, Undo” box, click the new layer you just created, and drag it below the text layer you had created earlier. This can be any color you wish the outline to be. Click “Edit” in the menu bar of the file, and select “Fill with BG Color.” Right-click the text layer in the “Layers, Channels, Paths, Undo” box, and select “Merge Down.” Your text should now be sporting an outline.

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Откройте файл GIMP. На Панели инструментов выберите инструмент "Текст". Создайте слой с текстом. Введите текст. Выделите текст в окне Текстового редактора GIMP. С помощью Панели инструментов установите нужные параметры текста. Откорректируйте! Решите, устраивает ли вас текст. В меню нажмите “Выделение” и затем “Увеличить. Выберите значение увеличения. Создайте новый прозрачный слой. Разместите новый слой под первым слоем. Установите цвет фона. Закончите делать обводку текста.


Have more dark green, leafy vegetables like kale, spinach, collard greens, and Swiss chard in your diet to ensure you are getting enough nutrients. Opt for yellow and orange vegetables as well, as such carrots, peppers, and yams. Consume more cabbage, beets, nettles, and bamboo shoots. Having more vegetables in your diet will keep you healthy and help your body fight off the mucus in your throat. Put more garlic and onions in your meals. You may add raw garlic and onions to salads or saute garlic and onions with your vegetables.  You can also roast garlic in the oven and consume it whole. Both garlic and onions have vitamin C and antioxidants that should aid your immune system to fight whatever causes your itchy throat, whether it is an allergy or an infection. Your itchy throat may be the result of an allergy to a certain food. If you are allergic to a specific food and one of your symptoms is an itchy throat, you should avoid eating this food. You can visit an allergist to confirm your allergy and test for other common food allergies, such as wheat, dairy, and shellfish.

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Употребляйте в пищу зеленые листовые овощи. Лук и чеснок. Узнайте причину проблемы.


Have some Bibles on hand to gift to the most receptive of the people you communicate with. If your church has provided you with tracts or specific documents they hope to disseminate, give them to as many people as possible, interested or not. A person isn't going to become spiritually mature and be "Saved" after talking to you for five minutes. What's the next step? What should this person do tomorrow and the next day to build and maintain their new interest in your faith? Where might you direct them? Consider exchanging information, or giving them literature about your Church if you don't feel comfortable giving them your personal contact information. If the person has never prayed before, they might be curious and nervous about the process, which you can help facilitate by walking them through their first prayer session. Say a simple and brief prayer, introducing them to it as a practice. Tell them how to pray and when to pray. If you're in a town that's not your own, take some time becoming familiar with churches in the area that you can recommend. Knowing the time of the next service could be a nice way to give your possible converts a good next step.

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Подарите Библию и подходящую литературу тем людям, которые заинтересовались. Поговорите с человеком о его дальнейших действиях. Молитесь с человеком. Посоветуйте поместную церковь.


Have the last few things you've written her been boring or commonplace? If you are not saying anything interesting, she won't want to reply back to you. Try to liven up your texts with a topic she is interested in or something that you know she would like to talk about. This way, she might be more willing to respond and hold a longer discussion with you over text. A good way to get her to respond is by letting her know you are thinking about her. Text her things like: "I really liked that outfit you wore yesterday." or "You kicked butt when we all went bowling last week." These things make her pay attention to the conversation, feel special, and know you like her. Bring up something that reminds you of her. Text her something like: "There is this flower outside that is the same colour as your eyes. It makes me think about you when I see it." It lets her know that you think about her outside of the current conversation. It will also likely bring her back into the conversation with you. Make sure you don't say anything inappropriate at this stage. Match what you say with how close of a relationship you have. If you just met her, you will not say the same things to her as you would if you've known her for a long time. If you are trying to get a longer response from her, ask her a question that has more than a one word answer. You can even turn it into something flirty. Ask her something like: "What is your idea of a perfect date, and why?" This puts the idea of romance in her head and requires a longer response. It also has the added benefit of helping you get to know her a little better.

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Упомяните ее увлечения. Сделайте ей комплимент. Дайте ей понять, что вы думаете о ней. Задайте ей вопрос.


Have the person spit out anything remaining in his mouth and ensure that the poison is out of reach now. Do NOT make the person vomit and do NOT use any syrup of ipecac. Though this used to be standard practice, the American Academy of Pediatrics and the American Association of Poison Control Centers have changed their guidelines to warn against doing this and instead recommend notifying EMS or Poison Control and following their explicit instructions. If the person has swallowed a button-cell battery, then called EMS immediately for treatment in a hospital emergency room as soon as possible. The acid from the battery can burn your child's stomach within two hours so prompt treatment is essential. Gently flush out the affected eye with copious amounts of cool or lukewarm water for 15 minutes minutes or until medical assistance arrives. Try to pour a steady stream of water into the inner corner of the eye. This will help dilute the poison. Allow the person to blink and don't force the eye open as you pour the water in. When dealing with poisonous fumes or vapors, like carbon monoxide, for example, the best thing to do until help arrives is to get outside into the fresh air. Try to ascertain what chemical was inhaled so that you can tell Poison Control or Emergency Services in order to determine further treatment or other next steps. If you suspect that the person's skin came into contact with a poisonous or hazardous substance, remove any contaminated clothing with medical gloves such as nitrile, which are resistant to most household chemicals, or another fabric to cover your hands from being affected. Rinse the skin for 15 to 20 minutes with cool to lukewarm water in a shower or with a hose. Again, it's important to note what the source of the poison was in order to determine further treatment. For example, medical authorities need to know whether it was an alkali, acidic or other substance in order to assess the potential damage it can do to the skin and how to avoid or mediate that.

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Окажите неотложную помощь при проглатывании яда. Окажите неотложную помощь при попадании яда в глаза. Окажите неотложную помощь при вдыхании отравляющего вещества. Окажите неотложную помощь при попадании яда на кожу.


Have you ever had a day, or week, when the same symbol seemed to keep coming to the fore? Perhaps you saw a mural of a wolf painted on the side of a building, and it struck you as beautiful so you stopped to take it in. Maybe later that day, you looked down to see a wolf tattoo on a woman's ankle in the coffee shop. That night you went home, turned on the TV, and if you look hard there might be a chance that an animal you see often to be on TV. The recurrence of animal symbols can mean your spirit animal is trying to get in touch. Spirit animals often appear to people at night in their dreams, when the mind is at rest and the subconscious is at work. If you tend to dismiss or forget your dreams, make a point of paying more attention. Take note of the animals you encounter.  Sometimes the appearance of a spirit animal is not straightforward. You may dream of an animal in a painting on the wall or a conversation in which the other person makes mention of a certain animal. All references to animals are worth noting. Write down your dreams and pay attention to patterns over time. What message do the animals seem to be communicating? Keep an open mind and try to interpret them. Many have reported encountering their spirit animal in physical form. Do not dismiss it if an animal comes close to you, makes sustained eye contact, runs ahead of you, hangs around your yard, or otherwise appears to be trying to communicate something. of your meditations. Some animals may come and go, and some may stay. Keeping a journal of your interactions with these animals will help you learn more about yourself and your animal totem. These spiritual mediums may have methods or advice for finding your spirit animal. Be aware that finding a shaman in your neighborhood is not as easy as doing a Google search or looking in the phone book. You may have to ask around or investigate on your own.

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Обратите внимание на повторяющееся появление конкретного животного в вашей жизни. Записывайте то, какие животные встречаются вам в снах. Обращайте внимание на животных с необычным поведением. Ведите дневник Поговорите с шаманом.


Have you heard that he was asking about you to your friends? Did he ask if you had a boyfriend? If so, then he's definitely attracted to you. It can be a little hard to figure out whether or not he's been asking about you without asking around yourself, because then it'll be obvious that you want to know because you like him. But if you've heard through the grapevine that he's been asking about you, then it definitely means that he's attracted to you. He may be so lost in his attraction to you that he ends up talking on and on about his love for Star Trek or his relationship with his kid sister. This kind of cute behavior stems from the fact that he's so into you that he can't even control the things that are coming out of his mouth. He may even apologize for talking so much or say, "I don't know why I just told you that" because he's self-conscious about looking like a fool in front of you. If he's attracted to you, then he may find himself revealing some personal stuff to you that he normally doesn't tell anyone. This is because he wants to get to know you and he wants you to get to know him. If you find him opening up, or even saying something like, "I haven't told anyone that before" or "It's been years since I've brought that up," then it may be because he's really attracted to you and wants you to know more about him. Research shows that men lower the pitch of their voices when they're talking to females they're attracted to. The next time you have a conversation with your guy, check out the pitch of his voice. Compare it to how he talks to his friends or other girls and see if you can notice a difference. If you can, then there's a chance he's attracted to you! He may not come right out and say, "You're so hot. I am so attracted to you." However, he might give you more subtle compliments that add up to say that he's really attracted to you. He may say that you have a unique hair color, that you have a great laugh, or that he likes that you're always in a good mood. See if he's given you multiple...

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Если он спрашивает о вас. Если он постоянно увивается за вами. Подумайте, раскрывается ли он перед вами. Обратите внимание, если он говорит с вами низким голосом. Если он всегда говорит вам легкие комплименты. Обратите внимание, если он без причины смеется возле вас.


Have you noticed your skin looking a little dry and dull lately? If so, you might not be drinking enough water. Try it for a week, and note the improvements. Drinking 6 to 8 8-ounce (240-milliliter) glasses of water may sound like a lot, but it will leave your skin looking youthful, bright, and glowing. Drinking plenty of water may also help reduce acne and keep your skin looking clear. They are not only good for your body, but they are great for your skin. They are full of vitamins and antioxidants. Fruits and vegetables that are particularly good for skin include:  Apricots, blueberries, and yellow bell peppers contain antioxidants, which can help keep you looking youthful. Avocados, which help hydrate your skin.   Carrots, which help improve complexion. Pumpkin and kiwi, which help keep your skin soft, smooth, and youthful. Spinach, kale, and other dark, green, leafy vegetables. Tomatoes, which help protect your skin against sun damage. They contain omega-3 fatty acids, which can help keep your skin looking clear. They may also help prevent aging and sun damage, and improve skin elasticity.  Vegan or vegetarian? Try walnuts. Don't like fish? Try grass-fed beef. It also contains omega-6 fatty acids, which can help keep your skin taut and youthful. Chocolate is typically seen as being unhealthy, but if you stick to 1-ounce (15-gram) portions, you can get all its benefits without packing on weight. It contains antioxidants, which help hydrate skin. It can also help improve skin texture and appearance and prevent acne and aging. Olive oil contains monounsaturated fatty acids, which can help keep your skin looking youthful. You can also find healthy fats in eggs, nuts, and fatty fish, such as salmon. Avoid the bad kind of fats found in junk food and sweets. This includes processed or refined carbohydrates as well as unhealthy fats. Consuming too many of these make your skin age faster. Avoid consuming too many sugars as well.

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Каждый день выпивайте от 6 до 8 стаканов (1,5–2 литра) воды. Ешьте больше овощей и фруктов. Не забывайте о жирной рыбе (лосось, сардины, скумбрия). В умеренных количествах употребляйте черный шоколад. Не бойтесь жиров, но следите за тем, чтобы они были качественными и полезными. Воздерживайтесь от пищи, которая вредна для кожи.


Having 8-10 glasses of water per day is ideal. When your body is dehydrated, it often shows first in your lips. The more water, the better! Drink consistently throughout the day, not all at one time. That's not going to help your lips immediately! When your lips are chapped, avoid the temptation to lick them constantly or pick at them. These two common habits just make the situation worse. Licking your lips may bring temporary relief, but as the saliva on your lips evaporates, it dries out your lips. Picking at the skin on your lips may lead to bleeding, an infection, or a cold sore.  If you feel the urge to lick or pick at your lips, immediately apply a lip balm instead. Reapply lip balm or ointment after drinking or rinsing out your mouth. Be careful which over-the-counter ointment or lip balm (e.g. Chapstick) you use to heal your cracked lips. Many contain ingredients (e.g., camphor or menthol) that make lips feel better temporarily, but which may actually dry out your lips even more, forcing you to reapply them again and again.  Look for a lip balm that contains beeswax, shea butter, coconut butter, almond oil, or other natural moisturizers - and not much else. Don't choose a lip balm with an extra-long list of ingredients you can't pronounce. A vitamin E or glycerin-based ointment containing other natural ingredients could also be helpful.  Avoid using lipstick to moisturize your lips. Lipstick can be drying - you need a protective ointment underneath. In some cases, you can develop an allergy to lipstick or red dye #40, which is included in many lipstick formulas. If this happens, the lipstick can make your lips very irritated or even cause a rash. For an ultra-moisturizing lip treatment, rub a little oil on your lips. It will soothe and moisturize your lips while also protecting them from further damage. Use natural moisturizers made from nut oils and seed butters. Here are some examples:  Coconut oil Almond oil Jojoba oil Olive oil Cocoa or shea butter Rosehip oil If your lips are so cracked that it...

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Пейте много жидкости. Не облизывайте губы и не срывайте образовавшиеся корочки. Наносите мазь. Используйте масла. Успокойте боль. Избегайте чрезмерного употребления продуктов для кожи из реклам. Попробуйте начать пользоваться пастой для чистки зубов без фтора. Пользуйтесь увлажнителем воздуха дома и в офисе.


Having a cleaner space will also help clear your mind throughout the day. Find clever storage solutions that are out of sight, like closed shelves or hidden containers. Keep the items you love and get rid of anything that may only be taking up space.  Making your bed every morning is a great way to make a bedroom seem less cluttered. Clean your home at least once a week. Split different chores and organize different rooms each day of the week so it does not become overwhelming. Before purchasing something, ask yourself if you’re going to use it more than once. If the answer is no, it will only become clutter in your home. Part of hygge is finding a space in your home that you can relax in every day. Find a quiet space next to a window where you can sit with a coffee, tea, or book for an afternoon to unwind.  Fill the area with blankets and pillows for added levels of comfort and coziness. Keep a book rack near your nook so you have easy access to your favorite reading materials. Candlelight is soothing as well gives your space a less artificial feeling. The soft light of multiple candles is enough to light a relaxing room..  Use natural-scented candles, like pine or cinnamon, to give your space a relaxing and cozy feeling. Electric votive candles make a safer and easier replacement if you do not have multiple candles. Lamps in the corners of rooms rather than overhead lights can be enough to invoke hygge. A big blanket can offer visual accents to your room as well as add comfort. Even when you’re not under the blanket, you’ll feel like there’s more warmth in the room that you would’ve before. Keep a basket of blankets made from different materials to have a wide selection to choose from. Houseplants and natural wood can help keep you relaxed. Imagine as bringing the serenity of the outdoors inside your home. For example, you could fill a bowl with branches and pinecones and use it as a centerpiece.  Find practical room accessories like fur blankets to add a different texture to the room. Avoid using plastic...

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Избавьтесь от хлама. Если у вас есть лишнее место, создайте там уютный уголок. Зажгите побольше свечей, чтобы в комнате был приятный свет. Держите в комнате пушистые покрывала. Украсьте дом растениями и природными декоративными элементами.


Having a dog is a lot of responsibility. If you want to convince your parents to let you get one, you should take some steps to show that you are ready for the challenge. Make sure to do everything they ask of you.  Completing your chores when asked is a great way to show that you are capable of handling a dog. Make sure you set aside time each day to take care of your housework. Do things without being asked. For example, if you are in charge of taking out the trash, go ahead and do that anytime you notice that it is full. Volunteer for extra responsibility. You can say, "Mom, I want to show you I am responsible. How about you let me be in charge of packing my own lunch this week?" Try your hardest to be a good student. Success at school shows your parents that you can handle challenges. Make sure to spend plenty of time on your homework.  Make a study schedule for yourself. This will show your parents you are capable of sticking to a routine. Wake up on time. Don't make your parents come in to your room several times to get you out of bed. Getting up early will be important once you have a dog. Show that you are ready to handle early morning walks. Animals deserve a loving owner. Show your parents you are capable of handling that responsibility. Be kind to others to show them that you are the type of person who will be kind to your dog.  Show consideration for your family members. If you see your dad out mowing the yard on a hot day, bring him a glass of iced tea. If you have siblings, be nice to them. If you fight less with your brother, it shows that you are a kind, responsible person. Be a good friend. Showing kindness to your friends will help your parents see what a great kid you are. Offer to let your buddy ride your new bike. You want to show your parents that you are growing up. Let them know that you are mature enough to handle having a dog. One way you can do this is by communicating with them.  Don't throw fits. If you don't get your way, don't stomp off. Instead say, "Ok, I accept your...

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Выполняйте свои обязанности по дому. Получайте хорошие оценки в школе. Будьте добры к окружающим. Ведите себя зрело.


Having a family obviously takes priority for most people, but if you commit to going back to school, make it count. Skipping out on lectures because you feel guilty about being away from your family will only reduce the benefit you receive from your studies. If this is something that matters to you, get the most out of it by attending every class meeting.  Every once in a while, you may experience situations or parenting-related scheduling conflicts that keep you from being able to go to class. If an unavoidable circumstance arises, be sure to explain it to your professor ahead of time and ask what you can do to make up for it. Make sure you get the lecture notes from a classmate if you are ever unable to attend class. However, you should understand that this is a poor substitute for actually showing up and participating! Showing up to class is important, but it isn't enough to be successful. If you go to the trouble of attending class, make sure you get the most out of it by actively participating in class activities and discussions, asking questions during lectures, and taking diligent notes on the material being presented. Putting in extra effort while in class could mean less studying later and more time with your kids. Think of your class time as the prime opportunity for you to learn without distraction. This is a time during which you are guaranteed not to be disturbed, so don't waste it by worrying about what you have to do at home or feeling guilty about not being with your kids. When choosing classes, pay attention to the days, times, and locations. Take the time to build a schedule that makes it as easy as possible for you to commit to attending. Try to stack your classes so you don't have to take multiple trips to campus each day or so you only have to go to campus a couple of days per week.   If possible, use public transit to get to and from class so you can study during your commute. If you do this, just make sure your class schedule fits with the bus or train schedule. If you don't have a day...

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Не пропускайте занятия. На лекциях внимательно слушайте преподавателя. Упростите свое расписание. Пользуйтесь всеми возможностями университета. Учитесь, пока вы находитесь в университете. Посещайте консультации.


Having a head injury at any time in your life may increase risk for Alzheimer’s. Concussion and other head injuries can happen playing sports, falling from a bike, in vehicular accidents, and many other ways. Always take care to protect your head as much as possible. Wear appropriate safety gear playing sports and riding bikes and motorcycles, and never talk on your phone or text message while driving or biking.  In the elderly population, falls are a very common cause of injury – including head injury. Prevent falls by staying active and strong and setting up your house for safety. Ensure there are no loose stairs or carpets to trip over, and that you remain aware of where pets are in the home.  This is known at Chronic Trauma Encephalopathy, which can be seen in athletes that suffer from constant concussions like hockey players, boxers, and football players. Do exercises like yoga, tai chi and pilates to improve your balance and coordination. Maintaining muscular strength and physical alignment can help prevent falls and subsequent head injuries in older adults. A great way to stay mentally fit is by learning new skills and knowledge. Learn how to play chess, take up piano or the fiddle, or study a foreign language; challenge your brain to go outside your comfort zone. You can solve puzzles like crosswords, Sudoku, or cryptograms. Risk is a great strategy game, and the game Memory is a fun tool for improving your memorization abilities to keep memory and cognition sharp. Drive a new way to work, change the order of your morning bathroom routine, or just read a different kind of book (historical fiction rather than your usual sci-fi). Changing up your usual routine can help keep your brain active and engaged. Research actually suggests that staying socially engaged as you age and maintaining close relationships with others can decrease your risk for Alzheimer’s disease. Challenge yourself to join a new club, start an activity, engage in a hobby, and reach out to those you know. Take advantage of Church...

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Защищайте голову от травм. Развивайте чувство равновесия. Продолжайте учиться. Играйте в развивающие игры. Нарушайте свои привычки. Общайтесь с другими людьми. Позже выйдите на пенсию. Каждую ночь спите по 7–8 часов. Понизьте уровень стресса. Заботьтесь о психическом здоровье.


Having a long, rambling presentation that is hard to follow is not going to win you any audience interest. You need to make sure that your presentation is clear and focused and that any asides you throw into it are there to back up the main point.  It's best to have 1 main thesis statement or overarching theme and 3 main points that back-up or flesh-out your main theme. Any more than that and your audience is going to start losing interest. This means that any facts and information that are a part of your presentation should back up these 3 main points and overarching theme. For example: If you're giving a presentation about 17th century alchemy, bringing up the history of alchemy is fine (and probably necessary), but don't mire your audience in its history instead of focusing alchemy in the 17th century. Your 3 points could be something like "alchemy in public opinion," "famous 17th century alchemists," and "the legacy of 17th century alchemy." You don't want to overwhelm your audience with information and important points. Even if they're interested in your topic they'll starting spacing out and then you've lost them. You need to stick to your 3 points and overall point and you need to make sure that you only use the information that you need to support and clarify those points. Pick your very best supporting facts, information, or quotes for your presentation. Don't bury your audience in information. It isn't always necessary to use a powerpoint, or visual representation, especially if you're already an engaging speaker and have interesting subject matter. In fact, a lot of times, using visual media simply distracts from the focal point, that is the presentation.  Make sure you're using media to enhance your presentation and not to drown it out. The presentation is key. Anything else is just accessorizing. For example: to get back to 17th century alchemy, to back up your information about alchemy in the public opinion, you might want to show images from public pamphlets about the dangers of alchemy and see...

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В презентации сосредоточьтесь на конкретных вещах. Чем меньше, тем лучше. Подумайте, будете ли вы использовать медиа файлы. Попрактикуйтесь. Визуализируйте успех. Оденьтесь соответствующе.


Having a pattern as your guide for making a cloak will take a lot of the guesswork, measuring, and math out of the process. You can simply follow the pattern’s instructions for how much fabric to buy and use the pattern pieces to cut and sew the fabric.  Look for a beginner level pattern if this is the first time you are making a cloak. You can find a pattern in a craft supply store, or you can find free patterns online.  The pattern package should have a list of the items you will need to make the cloak. Use this as your guide when purchasing your fabric and notions, such as the clasp and thread. Cotton and broadcloth work well for the exterior of a cloak if you want it to be lightweight. If you want something heavier, then you can use wool or linen. If you plan to wear the cloak outdoors, then make sure the fabric you choose will hold up against the elements, such as a waterproof nylon or vinyl fabric. Make sure that the fabric you choose moves easily. Hold a piece in your hand and try to wave it around. If it is stiff, then it probably won’t work well for a cloak. Good choices for the inside of a cloak are satin and silk, but you can use any smooth fabric you like. A smooth fabric will make it easier to get the cloak on and off over your clothes. However, if you do not care about making the inside of your cloak smooth, then you can use any type of fabric you want. Silk and satin can be expensive. To save money, you can use cotton or broadcloth for the interior. They won’t be as smooth, but they are much cheaper. The exterior fabric of the cloak will always be visible, but the interior will only be visible when you flourish the cloak, open it up, or take it off. Still, having a little pop of color on the inside of the cloak is a nice touch, or you can go with an interior fabric that will match the exterior for a more subtle look.  For example, go with a black fabric for the exterior, and a black fabric on the interior for something subtle. Or, use black fabric for the outside of the cloak, and red, green,...

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Выберите выкройку подходящего вам стиля, длины и размера. Для внешней стороны плаща выберите прочную ткань. В качестве подкладки плаща используйте гладкую подкладочную ткань. Выберите для плаща хорошо сочетающиеся или контрастные цвета ткани. Подберите к плащу застежку.


Having a positive outlook helps your motivation. You see desires and goals as attainable when you have an optimistic, can-do attitude. Lack of optimism may lead to procrastination, or putting off things you want to or need to do. You avoid doing something that is good for you because it seems too hard. Build your optimism by journaling. You can train yourself to take action in the morning and all day.  Think about something you've been putting off doing, like going back to school. Make two columns in a journal.  In the first column, write down the challenges you feel are keeping you from achieving your dream (in this case, going back to school). For example, “I don't have money to go back to school.  I don't have the time.” In the second column, write down how the goal benefits you. What would your life be like immediately after, a year after and five years after you achieve it? For example, “I have the qualifications for my dream job. I can earn more money. I can buy a house.” Recognize the feelings of joy and pride that come with these accomplishments. Build on your feelings of joy and pride. Take one small step toward your goal. For example, you might research college programs, or contact schools to find out about financial aid. Write in your journal each week, noting your accomplishments as well as your challenges. Make notes on how you can overcome the difficulties you faced from the week before. You can keep your motivation high by acknowledging your progress and using problem-solving for the difficulties. Incentives help with motivation. Just like when you reward a pet with a treat for doing something good, you need to reward yourself. Set rewards for each small goal you reach. For example, play a 10-minute game on your tablet if you get your chores done. Monetary rewards are often the most motivating. For example, if your goal is to walk for 20 minutes each day with your friend, give your friend $20.  When you show up and complete your walk, your friend gives you your money back. If you don't show up,...

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Вырабатывайте оптимистичный взгляд на жизнь. Достигая цели, вознаграждайте себя. Создавайте здоровые границы. Окружайте себя вдохновляющими людьми.


Having a smile on your face looks inviting and warm, drawing people to you. It's more difficult to read someone's face when it has a serious expression. If you want to be cold, you should smile very rarely. You want people to look at you and wonder what you're thinking. Be generally expressionless and hard to read.  When you do smile,  keep it contained - don't break into a wide open grin. Keep your smile small and mysterious. Flash it every once in a while to keep people guessing what's going on in that head of yours. Straight men might benefit more from smiling less, as studies show that smiling men are less attractive to women. When someone crosses you, look them straight in the eye and crinkle your brow as if you are confused and perturbed by their behavior. Purse your lips ever so slightly to show your cool disdain. Lift your chin a little and look down past your nose. Don't let yourself look outright angry or upset. You want your expression to stay controlled, distant and cold as ice. Mastering the art of body language is key when it comes to being cold. Maintain an air of mystery and control by avoiding speaking when you can use a more subtle technique to communicate.    Have excellent posture; stand up straighter than those around you. Don't be fidgety with your hands and feet. Don't play with your hair. When someone says something that annoys you, be expressionless and turn slightly away. Stop making eye contact. Shake hands lightly instead of hugging. Stiffen slightly when someone touches you. When you do speak, don't let your voice rise and fall dramatically. Keep a cool, calm, even tone, even if you're feeling wildly happy or angry inside. Don't lose yourself in laughter or tears; keep it together and try not to convey too much emotion.  Be aloof and detached whenever you're talking to someone. Keep some distance from those around you by not saying too much about your thoughts, feelings, habits and personal life. People who are cold don't tend to share in this way. Say only what you need to say,...

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Не улыбайтесь часто. Отработайте ледяной взгляд. Используйте прохладный язык тела. Говорите ровным тоном. Не говорите о себе. Не задавайте много вопросов. Никогда не повторяйтесь.


Having a tentative quit-by date can be motivating and give your boyfriend something to focus on, but it shouldn’t be set in stone. If he wants to set a date, make sure he knows that he has not failed if he hasn’t fully quit by this time. Many people will experience things like insomnia, inability to concentrate, anxiety, restlessness, irritability, and depression. These usually go away in a week or two. By reminding your boyfriend that they are temporary, you’ll help him believe that he can get through them. Many people take several attempts to quite smoking. If your boyfriend has a relapse, encourage him to learn from the experience so that next time he can avoid whatever caused him to smoke next time. Smoking is a learned behavior, and so is quitting. Relapses can be frustrating, so demonstrate to your boyfriend that it is only a matter of time before he tries again—and before he succeeds. In fact, most people who quit smoking and then have a relapse try again soon.

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Составьте план, но будьте готовы внести в него необходимые изменения. Упомяните о том, что развитие абстинентного синдрома при отказе от курения является временным, но неизбежным явлением, которое затрагивает каждого курильщика, собирающегося бросить пагубную привычку. Будьте готовы к возможным срывам. Будьте поддержкой, если произошел срыв.


Having funny things on the cubicle walls can provide good relief from shuffling around in a little box all day long. Also, humor will be welcomed by your coworkers if it's displayed where they can read it too. Ideas include funny posters, cartoon strips, a joke-a-day or a joke-a-week, funny images (for example, LOL cats) and so on. Just make sure it's acceptable humor and doesn't demean anyone or any group of people.  Changing the humorous items regularly will keep them fresh and will have your coworkers flocking to your cube all the time to "check out the latest", creating a convivial atmosphere around your spot. If you have any funny comic strips that you enjoy, print them out and pin them up on your pinboard or walls of your cubicle. (Make sure they're professional.) Put googly eyes or stickers on things - staplers, tape rollers, even your monitor. They'll give you and your co-workers a chuckle even on the glummest of days.

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Используйте юмор в оформлении своей кабинки.


Having good posture makes you seem more confident, and therefore more mature. Whenever you think about it, try to sit or stand up a little straighter. Hold your head high, roll your shoulders back, and hold in your stomach. Before long, it will be second nature. . Practice taking long strides and holding your head high as you walk. Showing confidence will make you look and feel more mature. Overreacting to a situation can make you seem immature. If someone hurts your feelings or is rude to you, be the bigger person instead of turning the encounter into a confrontation. It’s okay to stand up for yourself. If someone pushes ahead of you in the cafeteria, for instance, you could try saying something like, “Excuse me, but I was next in line.” and focus on achieving them. Having goals will show others that you are focused on your future, which is a sign of maturity. Think about what you would like to achieve, then write down a list of steps you need to take in order to accomplish your goal. Examples of goals you could set might be your future career, a character trait you would like to improve (like being nicer to your siblings), or making the cut at the next cheerleading tryout. People naturally pick up the habits of their friends. Try spending time with a friend whose maturity you admire, and pay attention to their habits. What do you notice that makes them seem mature? How can you convey that maturity? You’ll seem more mature if you’re able to engage in a conversation about important events happening around the world. Read the newspaper, watch the news, or look at reliable online news sources to get an idea of the latest developments. If you read something that seems important and interesting but you don’t understand all of the details, ask your parents or another adult to explain it to you.

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Учитесь ровно стоять и сидеть.  Ходите уверенно Держите себя в руках.  Ставьте цели Общайтесь со зрелыми людьми. Оставайтесь в курсе текущих событий.


Having medically accurate information about sex decreases the likelihood of unplanned pregnancy. Try websites like Scarleteen and Planned Parenthood to teach yourself in detail about contraception, responsibilities, pressure, and the emotional aspects of relationships. You should be able to understand your own anatomy, know exactly how to put on a condom, recognize warning signs of pressure and abuse, and know how to say "no" to a partner. Consent needs to be clear and continuous. Get consent before engaging in a sexual act, and make sure you have it all the time. If you don't want to or change your mind, say no. If your partner becomes angry, disrespectful, or aggressive if you say no, this is a major red flag. No matter how you decide to go about preventing unwanted pregnancies, it's important that you have a solid plan. Think about what methods will be the easiest for you to use and the most effective. Remember that most birth control methods require consistent and correct usage.  Be sure to talk with your sexual partner about your birth control plan. Let him know that you expect him to play an active role in preventing unwanted pregnancies. It is not acceptable for your partner to refuse to take part in your pregnancy prevention plan. If he refuses to wear a condom or use other methods of birth control, do not have sex with him. Abstaining from sexual intercourse is the only way to guarantee that you will not become pregnant. This is not the right choice for everyone, as it requires a lot of discipline. It is important to consider your situation, and only become sexually active if and when you feel ready for the responsibilities involved.  Keep in mind that penetration is not always needed to become pregnant. Anytime sperm comes in contact with the vagina, pregnancy is a possibility. Having only oral sex will prevent pregnancy, but it will not prevent the transmission of sexually transmitted infections (STIs). It's a good idea to have a backup plan if you are abstinent. Many couples become pregnant...

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Изучите доступную информацию. Продумайте план контрацепции. Рассмотрите возможность воздержания. Если принимаете гормональные контрацептивы, делайте это регулярно. Рассмотрите методы долгосрочной гормональной контрацепции. Пользуйтесь презервативами. Используйте спермициды. Изучите другие способы барьерной контрацепции. Подумайте о стерилизации. Помните о методах экстренной контрацепции.


Having oriented yourself in the general direction of the target and relaxed in a steady position, your rifle should be oriented mostly on-target without much more effort on your part. This is called your "natural point of aim" and is a sign of proper technique. If, when you relax your muscles in your steady position and let your cheek weld to the stock, you have to expend effort to twist your body around even slightly to get the sight directly on target, this is a sign you need to reposition yourself. Abandon your position and realign yourself properly. A basic aperture-sighted rifle (i.e., there's no scope on the rifle) – often called "iron sights" – consists of two parts, a front sight post or "bead" near the tip of the rifle's barrel and an aperture or "crook" about halfway up the barrel. Before you worry about your target, you need to align the bead in the crook to ensure that the rifle is "sighted." Any error here in alignment multiplies exponentially when the bullet leaves the gun.  If you've got good cheek-to-stock weld, the sighting post should align in the aperture without much difficulty. Reposition your neck slightly if you need to. If you're using a telescopic sight, the principle will be essentially the same. Make sure that your eye is the proper distance back from the scope, far enough to avoid recoil and aligned properly so there are no "shadows" in the scope's vision. Make sure your scope is properly sighted before firing and that your front sight post is blackened and matte, not reflective. Use gun blacking or pencil lead to blacken. Align your eye with and focus on the front sight post. When you're trying to balance your elbows on your knees and breathe evenly and keep the stock tight and keep a little bead in a little aperture on a tiny target 50 yards (45.7 m) away, it can get frustrating: What do you even focus on? The short answer is the bead, not the target. Trust that you're in the right position, relax, and focus on the bead. If you're in proper position and you've aligned the sight,...

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Проверьте вашу точку цели. Совместите прицел винтовки. Сосредоточьте свое внимание. Проверьте свою «картину видения». Контролируйте свое дыхание. Нажмите на курок. Держитесь до конца.


Having positive work relationships comes with a lot of benefits. One of the most important is that there will be more of a sense of teamwork in your office. This will foster activities such as brainstorming and collaboration. All of this leads to more creativity. Getting along with your colleagues will help you to feel more comfortable and confident in the workplace. This will make you feel more confident about offering new solutions and innovations. The most obvious benefit of forming positive work relationships is that you will take more pleasure in your job. If you look forward to seeing your co-workers each day, the act of going to work each day becomes much less stressful. Positive relationships will also help you perform better and have less stress. If it is appropriate for your corporate culture, try organizing a monthly happy hour or other activity. Spending time together outside of work is a great way to bond. It is important to have people who support you in the workplace. If you are overwhelmed with your workload, or you are having a conflict with your boss, it really helps to know that you are part of a team. If you have fostered positive relationships, you'll find that others are willing to help you out when you need it. Make sure to return the favor and be helpful and supportive to those you work with.

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Вы станете более креативным. Вы полюбите свою работу. У вас будет система поддержки.


Having routines in your life helps you cope with the trauma by giving you regular events to look forward to and by giving you stability. Continue any routines you had before the traumatic event and create new routines to help you cope.  Get together with friends and family on a regular basis. For example, have dinner with your family every weekend or go to the gym with a friend twice a week. Have specific days and times that you do things. For example, check your email in the morning, bathe the dog on Thursday evenings, or clean up on the weekends. Schedule time for journaling and other coping strategies like meditation, counseling sessions, or support groups. If you break a routine, don't beat up on yourself. Simply try to get back on schedule tomorrow. . One common symptom of trauma is insomnia and problems sleeping. Coupling insomnia with the stress of the traumatic event can be extremely harmful to you. Having a regular bedtime and waking time is one way to return to normal life and cope with the traumatic event.  Try stretching, taking a warm bath, or doing something relaxing before you lie down for bed. Put away electronic devices an hour before bed, as the blue light emitted from smartphones, tablets, laptops, TVs, and similar devices make it difficult for you to fall asleep. If you have problems sleeping that last more than a few days, consult a medical professional for help. Many people experience changes in their eating habits after a traumatic event. Some people eat to cope with the stress, while others lose their appetite and have trouble eating.  Make sure you are getting regular meals throughout the day. Try to eat healthy foods like fruits and vegetables that will provide your body with the nutrients it needs to function at its best.

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Write a summary of the previous text in Russian:

Верните порядок в свою жизнь. Высыпайтесь Хорошо питайтесь.


Having sex with a new partner means exposing yourself to new bacteria. Abstinence may decrease your risk of BV, but sexually inactive women are not immune to BV. Research shows that women who douche regularly encounter more health problems than women who do not douche. While doctors are unsure of the specific link between douching and BV, it is advisable to refrain from douching. Check with your doctor to see if a probiotic regimen is appropriate for you. Specific strains of Lactobacillus are thought to inhibit the growth of BV-causing bacteria. Pregnant women who have given birth to a baby weighing less than 5 pounds 8 ounces, or have had a premature delivery should be considered for a BV exam even if no symptoms are present.

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Write a summary of the previous text in Russian:

Воздерживайтесь от беспорядочных половых связей и ограничьте число новых партнеров. Избегайте спринцевания. Регулярно принимайте таблетки-пробиотики. Помните от том, что бактериальный вагиноз несет потенциальную опасность для беременных женщин.


Having someone come to your home will allow your pet to be comfortable in its usual environment.  Decide how often your sitter will visit your pet.  Will the sitter come by once a day or multiple times a day? It's best to use a professional sitter. Professional pet sitters can be found on the National Association of Professional Pet Sitters (NAPPS) or Professional Pet Sitters Inc.  Pet sitters are also ideal for cats, who prefer to stay in their home environment and find being away from home stressful.  Have a back up sitter in case of emergency. Leave your pet at home and have a neighbor or friend come and check on your pet from time to time. Introduce your pet to your neighbor or friend so your pet is comfortable. Try taking a walk with your pet and the friend or have your friend over for a meal.  Find out how much experience your friend or neighbor has with pets. You could also have your pet stay at the friend's or neighbor's house. If you are taking your pet to someone else's home, bring something from your home that will make your pet feel comfortable (e.g. bed, blanket, favorite toy). You can make arrangements to take your dog to a kennel.  Make sure the kennel is certified by the International Boarding & Pet Services Association (IBPSA). Other questions you should ask the kennel include: the staff-to-pet ratio, clean and secure facility, climate controlled, frequency of exercise for the animals, grooming options, where will your pet be housed (e.g. individual crate or suite), and how much interaction your pet will have with other animals.  Dogs do well at kennels because they are social animals. It's best to visit the kennel before you make arrangements for your pet to stay there. You want to be comfortable with wherever your pet is staying. Leave your contact information and your veterinarian's contact information with people at the kennel. Some individuals will offer boarding for a small number of animals in their home. This is good for animals who like to socialize and be with other animals.  This...

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Write a summary of the previous text in Russian:

Попробуйте нанять кого-то, кто присмотрит за собакой. Попросите друга или соседа приглядывать за питомцем. Оставьте животное на псарне или в приюте. Попробуйте частные приюты.