There is a long list of related symptoms that may occur if someone is suffering from DID. Although the other symptoms may not all be necessary for a diagnosis, they are likely to appear and are closely related to the illness. Make a list of all of the symptoms you encounter. This list will help shed light on your condition. Bring this list to your psychologist when you go for an evaluation. DID typically arises as a result of years of extreme abuse or repeated trauma. Unlike movies like "Hide and Seek," which portray a sudden onset of the disorder as the result of a recent traumatic experience, DID typically occurs because of chronic abuse in a person’s life. An individual will typically experience years of emotional, physical, or sexual abuse as a child, and develop DID as a coping mechanism to deal with the trauma.  The abuse suffered is generally very extreme, such as being raped regularly by a parent or kidnapped and abused over a long period of time.  A single (or a few unrelated) abuse events will not cause DID. The onset of symptoms may begin in childhood, but will not be diagnosed until a person has reached adulthood. The term "time loss" refers to a person suddenly becoming aware of their surroundings, and having a period of recent time (such as the previous day or that morning’s activities) completely lost from their memory. This relates closely to amnesia, in which an individual loses a specific memory or set of related memories. Both can be quite traumatic for the sufferer, as they are left confused and unaware as to their own goings-on. Create a diary of memory problems. If you suddenly come to and don’t know what you’ve just been doing, write it down. Check the time and date and write an account of where you are and the last thing you remember. This can help identify patterns or triggers for dissociative episodes. Share this with your mental health professional if you feel comfortable. Dissociation is the experience of feeling detached from your own body, experiences, feelings, or memories....

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Обратите внимание на другие симптомы и признаки ДРЛ. Учтите свое травматическое прошлое. Следите за провалами в памяти и амнезией. Обратите внимание на диссоциацию.


There is a market for people willing to take various types of surveys provided by organizations and corporations. The pay is relatively low per survey, but doing a lot of them will net you a reasonable payout. Be advised that some of these survey sites pay in gift certificates or other non-cash forms of payment. Another option is to become an online assistant for someone who lacks the time to complete simple tasks. These tasks could include writing emails, purchasing gifts, or making dinner reservations. This certainly could be among the most interesting ways to make money online. However, many of these assistants work full-time and this would require you to constantly be available for your employer during the day. This program allows you to quickly complete small tasks that Amazon's automated computers are unable to do, such as describing the color of a shirt. Each task only takes a few seconds, but also only earns a few cents for the worker. With practice and focus though, some workers are able to make up to minimum wage.

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Заполняйте онлайн-опросы. Станьте виртуальным помощником. Работайте на Яндекс.


There is a tiny air pocket inside eggs, and over time more and more air passes through their porous shells and into the egg. As more air enters the egg, the air pocket grows larger, making the egg more buoyant.  If the egg lays on its side on the bottom of the bowl, it is at peak freshness.  If the egg stands upright on one end but is still touching the bottom, it is aging past its prime but is still safe to eat.  If the egg is floating, it is not a fresh egg. This does not necessarily mean it’s bad or unsafe to eat. You should test the egg by cracking it open and looking for (or smelling) signs that it has gone bad. As the egg ages and moisture and carbon dioxide escapes through the shell, the yolk and white begin to dry out and shrink, and the air pocket in the egg becomes bigger. A larger air pocket gives the egg more room to move around inside the shell and create a sloshing sound.  A fresh egg should not make much, if any, sound when you shake it.  A sloshing egg only indicates that the egg is old and does not mean the egg is unsafe for consumption. The integrity of the egg will lessen as it ages, so it won't hold together as well as a fresh egg. Notice if the egg seems to spread over a wide distance on the plate, or if it stays relatively compact. An egg that spreads or seems a little watery has a thinner white and is past its peak freshness.  If the yolk is flat and breaks easily, the egg is old.  If the yolk moves around easily, this means the chalazae (the thicker strands of egg white that hold the yolk in place) have weakened and the egg is aging.  Look at the color of the egg white. A cloudy white indicates a very fresh egg. A clear white means the egg is older (but may still be edible).

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Положите яйцо, свежесть которого вы хотите определить, в миску или широкий стакан с холодной водой и посмотрите, будет ли оно плавать. Поднесите яйцо к уху, потрясите его и прислушайтесь, услышите ли вы хлюпающий звук. Разбейте яйцо над тарелкой или миской и проверьте состояние белка и желтка.


There is a very clear link between excessive drinking and pancreatitis. Reducing your alcohol intake is one of the most important things you can do for your body if you are prone to pancreatitis. About seven out of 10 cases of chronic pancreatitis are the result of long-term, heavy drinking.  Alcohol and biliary disease are the number one and number two causes of pancreatitis.  Try to eliminate all alcohol from your diet. Cigarettes increase the negative effects of alcohol on the pancreas, so it’s also important to stop smoking. If you or someone you know drinks excessively, it may be time to seek help. Seek help from a rehab facility or a recovery group such as Alcoholics Anonymous. If you have hypercalcemia, this means that the calcium level in your blood is higher than normal. It's most common in women over 50, and can be caused by overactive parathyroid glands, some cancers, and severe dehydration among other things. Hypercalcemia rarely causes pancreatitis, but when it does, the pancreatitis is typically severe.Hypercalcemia rarely comes with symptoms, but they could include bone pain or muscle weakness, excessive thirst, nausea, or heart problems among others. Ask your doctor for a blood test if you suspect you might have hypercalcemia and be vigilant for signs of pancreatitis as well. Anything high in saturated or trans fats is a no-no if you are prone to pancreatitis. Particularly if you are recovering from one attack, fatty foods can cause another bout of pancreatitis. Try to skip foods such as these:  Fatty meats, such as organ meat, bacon, pepperoni, and salami Greasy foods, such as burgers and french fries Foods high in trans fats, such as packaged baked goods, fast food, and frozen pizza Full-fat milk, yogurt, or cheese Foods high in simple sugars increase you triglyceride levels (the amount of fat carried in your blood), which can lead to gallstones and pancreatitis. These include sugary sweets and high-calorie beverages. Some big ones to skip include  Soda Cakes, cookies, and pies Candy...

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Откажитесь от чрезмерного употребления спиртного. Узнайте о связи желчных камней и панкреатита. Откажитесь от жирной и жареной пищи. Сведите к минимуму потребление продуктов с большим содержанием быстрых углеводов. Не садитесь на жесткую диету.


There is a wide assortment of options available to help treat or slow the progression of emphysema. The first step is to see your doctor who will perform tests to determine your current lung function and help come up with the best treatment plan for you. A few different medication options are available to help relieve symptoms such as wheezing or difficulty breathing. These options include:  Bronchodilators — Bronchodilators work by dilating your airway muscles, causing them to open and allow more oxygen. This decreases wheezing. There are both short and long acting bronchodilators.  Both beta agonist and anticholinergic medications are utilized. Examples include Albuterol, Xopenex, and Atrovent.  Inhaled Corticosteroids — These work by decreasing the inflammation involved with COPD to help relieve shortness of breath. Studies have shown that inhaled glucocorticoids reduce exacerbations and modestly decrease the progression of respiratory symptoms.  Combination treatment with bronchodilators and corticosteroids significantly improves response to therapy and improves outcomes. Examples are Pulmicort (budesonide), Flovent (fluticasone), Aerobid (flunisolide), and Asmanex (mometasone).  Mucolytics — These drugs (such as Mucomyst) thin mucus, making it easier to cough up. This helps reduce flare ups.  Oral Steroids —  These options work systemically to decrease the inflammation on a systemic level. They are useful in treating COPD exacerbation (flare up complications triggered by pollutants, respiratory infections, etc.), making them an acute option rather than part of your normal regimen.  For stubborn inflammation, oral theophylline and PDE-4 inhibitors may be used. Pulmonary rehabilitation therapy is an important part of managing the disease. Most notably, it includes meetings with a therapist who will teach you better breathing techniques and exercises.  Breathing techniques include exhaling through pursed lips to slow your breathing and keep your airways open for a longer duration, as well as diaphragmatic...

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Обратитесь к врачу. Проконсультируйтесь с врачом относительно лекарственных средств. Пройдите курс легочной реабилитационной терапии. Следуйте указаниям врача относительно пищевой терапии. Узнайте у врача насчет кислородной терапии. Проконсультируйтесь с врачом относительно возможности хирургического лечения.


There is actually no scientific evidence to prove the age-old claim that petroleum jelly boosts lash growth, but countless people claim to have had success with it. Many people believe the lash-growth effect is due to the petroleum jelly providing a protective barrier, which can make your lashes stronger and thus less likely to break before reaching their full length potential. Petroleum jelly (also known as petrolatum) is generally considered safe, however, concerns have recently been raised about the risks of contamination from cancer-causing chemicals that are found in the oil from which the petrolatum is sourced.  Some people avoid petrolatum not out of health concerns, but out of ethical ones, as it is sourced from oil, which is a non-renewable resource.  Allergic reactions to petroleum jelly are rare but possible, so use with caution. In addition, as petroleum jelly is greasy, there is also the risk that applying it to your lashes could cause the pores on your eyelids and lash lines to become clogged, causing irritation or styes. You should be able to find both of these things at drugstores, beauty supply shops, and dollar stores.  If you’d prefer a wand but don’t want to buy one, you can even go to a store that sells makeup and request one of the disposable wands used for testing out products and applying makeup during in-store makeovers. If you get a disposable wand, be sure to clean it after each use with a gentle cleanser (baby shampoo will work) and lukewarm warm water. Use a gentle, unscented cleanser to wash your eyelids and lashes, being sure not to rub them or apply too much pressure. This will ensure that they are free of debris such as residual makeup. Use a gentle cleanser to wash the petroleum jelly completely off your lashes and lids. You need to give your eyelids and lashes a break, otherwise you’ll risk getting clogged pores, which could make lashes fall out or at least stop them from growing.  If you’re wearing it in place of mascara, don’t wear it at night. If you wear it at night,...

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Узнайте, почему вазелин помогает ресницам расти. Узнайте о рисках. Купите щеточку для туши или ватные палочки. Умойте веки и ресницы. Обязательно тщательно очищайте веки и ресницы. Не используйте вазелин постоянно. Ожидайте увидеть результаты через 2–4 недели.


There is ample evidence that controlling your behavior is an exercise, which means that you will get better through practice. Therefore, set an objective goal, and try to reduce the time you listened to music by a few minutes each day until you reach your target. Make this goal realistic. If you listen to music for twelve hours each day, a good target would be to listen to music for ten hours each day.  Once you finally reach your target, set a new one. If your target is too hard, feel free to set an easier one. Don't make this too hard on yourself either. In the end, you should be listening to music for three hours maximum. Waking up everyday and seeing your iPod and earphones is only going to tempt you. If you feel bad about throwing your earphones away or if they cost a lot of money, sell them or ask a friend to hold onto them for you. That way, you won't be able to get them without having to dig them out. Remember to try and reduce your music time by half an hour each day (or each week if that is too hard). If you or your parents drive, the car radio will probably be on, but do your best not to turn it on. If you're not driving, kindly ask your parents to keep the radio off and explain that you're trying to spend less time absorbed in music. If all else fails, noise-cancelling earplugs are a nice alternative. Normally, you would probably bring your iPod or other music device when you go out. Don't tempt yourself! Instead, leave it at home. If you're using a phone that plays music, and you want it with you, leave your earphones at home. Resist the urge to buy new ones. You can do this by bringing less money and reminding yourself that you can't get what you really want to get if you waste your money on earphones. Try to avoid situations where you are most likely to listen to music (e.g. when you are at home). It is good if you can replace your old problem with something new and productive.Buy a bike, make some friends or just go for a nice walk. Whatever you do, make it fun. If you're on a bike, you will...

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Задайте себе цель. Избавьтесь от своих наушников. Выключите радио. Оставьте свой MP3-плеер дома. Чаще выходите из дома. Не забывайте о здоровье.


There is no known cause for BV but certain factors are more common than others in women who are diagnosed with this condition. Most women who have BV are in their child-bearing years, between the ages of 15 – 44. BV is twice as common among African-American women as it is among women of other racial backgrounds. About 1 in 4 of women who are pregnant will develop BV, perhaps due to hormonal changes.  Women who don't use condoms, but do use intrauterine devices (IUDs), are more likely to get BV than those who use condoms or who are not sexually active. BV is not the result of bad hygiene. You can get BV without having sex, but many women who are diagnosed with BV report having recent sexual activity with either male or female partners. Sexual activity includes vaginal, oral, and anal sex. Men can not be diagnosed with BV. Many women with bacterial vaginosis do not show any symptoms at all. Signs and symptoms of bacterial vaginosis may differ from person to person but is chiefly characterized by:   Grey, white or yellowish discharge. This is caused by an outgrowth of the bad bacteria that thrives in the vagina, thereby interrupting the normal vaginal flora.  Foul-smelling discharge. Most commonly described as a “fishy odor” and usually becomes worse after sexual intercourse.  No signs of soreness or itchiness. BV can sometimes be confused with a yeast infection, also known as thrush. This infection of the vaginal area results in a milky discharge, itchiness and soreness. If your genital area itches, it's unlikely to be BV.  Pain upon urination. Some women report a painful sensation of burning and sometimes stinging. If you suspect you have BV, you'll need to make a doctor's appointment to confirm and treat it. Your doctor will need to take a sample from your vaginal discharge. This will require you to lie down on your back, with your feet in stirrups, on the exam table. Your doctor will swab the inside of your vagina lightly with a cotton swab in order to gather the necessary sample.  The acidity of the sample...

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Узнайте больше о бактериальном вагинозе. Узнайте о симптомах БВ. Узнайте, как диагностируется БВ.


There is no need to blowdry your hair as you'll want it to still be slightly damp for this cut. This will catch the pieces of hair as you cut them.  Cut parallel to the floor, being careful not to move your head. After each small section, run a comb through your hair to ensure that you're cutting it as evenly as possible. Always take off less than you'd like, as your hair will be slightly shorter when it's dry. Remember, you can always take off more hair; go slow and be conservative in your cuts. Once you're done, you should have evenly trimmed hair with some long layers in it.

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Вымойте волосы и промокните их полотенцем. Положите полотенце на пол перед собой. Опрокиньте голову и расчешите все волосы в направлении пола. Подстригайте небольшими прядями, двигаясь слева направо. Встаньте прямо и проверьте, насколько все ровно.


There is no need to make it easy for burglars and others to break in. Get in the habit of locking up when you leave or enter your home, and before going to bed. Make sure all potential entrances to your home can be secured. If you have a spare key, don't leave it hidden somewhere outside your home. It's best to leave it with a friend or trusted neighbor. Keep valuable objects, such as electronics, artwork, and jewelry away from windows. Don't allow potential thieves to "window shop," by seeing what you have. You may consider investing in a safe to store valuables inside your home. At the very least, put house and car keys somewhere out of sight, like in a drawer. Keep trees and bushes away from doors and windows, and install lights around your home. You don't want to give potential thieves an opportunity to hide while breaking in to your home. There are a variety of home alert systems out there, designed for many different homes and living situations. Make sure you chose one that best fits your needs. Things to consider include how the alarm will connect to a monitoring system, how you want it installed, and any additional home automation features you might want. If you are going to be gone for a while, take steps to make it look like you are still at home. Arrange for your mail or newspapers to get picked up. Consider purchasing a timer for lights or electronic devices so that they are not always off. Introduce yourself to the people who live around you, and learn a little bit about them. Learn if any of your neighbors have surveillance or security cameras. This kind of information can be helpful to police who need video evidence that a crime has been committed in your area. If you are concerned about a rise in crime, get people in your neighborhood together to discuss their problems and ways you can work to solve them. It will probably be best to identify a few problems you can deal with first, though as you talk, you may find that many neighbors will have similar crime concerns.  Pre-existing groups like...

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Заприте двери и окна. Обеспечьте защиту ценных предметов. Избавьтесь от потенциальных укрытий. Установите в доме сигнализацию. Защитите свой дом, когда будете вдали от него. Познакомьтесь с соседями. Проводите собрания общины. . Организуйте соседский дозор.


There is no one universal sign for lying, otherwise no one would be able to lie successfully! Someone's body language is the result of their current situation, energy level, personality, confidence, and intimacy with you.  There are many behaviors that are commonly associated with lying, which then people avoid doing while they are lying to avoid getting caught. For example, it is often believed that looking down is a sign of lying, and so many liars avoid looking down when lying. Some people develop particular ticks, habits, or responses for certain emotions or situations they're in. If you know these, you might be able to catch a lie. For example, if you know your son usually smiles when he lies, you can use that body language as an indicator. If you know someone's ticks and habits, it is likely that the person knows them too. Most people compensate to avoid body language that might be a cue that someone is lying. For example, if you and your son both know that he usually smiles when lying, your son might avoid smiling during a lie to mislead you. Though there are no universal signs of lies, there are general trends of body language that indicate lying. People who are lying are generally more tense: their pupils dilate, and they are more likely to fidget with their bodies. People who are lying also generally try to look like they're indifferent.  However, someone may have be fidgeting or look indifferent, and not be lying The patterns of body language vary wildly from person to person Pupil dilation can happen for a number of reasons other than lying Body language is a “nonverbal channel,” or a way through which you can receive messages from other people that does not involve words or speaking. There are three main channels: kinesics (facial expressions, eye contact, and body language), haptics (touch), and proxemics (personal space).  Generally speaking, you are going to be the most skilled at understanding kinesics, and then proxemics, and then touch.  People are usually better at understanding pleasant...

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Откажитесь от предрассудков по поводу языка тела. Узнайте об общепринятых признаках лжи. Примите ваши собственные сильные и слабые стороны. Изучите культурные различия.


There is no strict minimum volume for a community tank; however, most community tanks that include multiple fish will need to be at least 10 gallons. Anything under 10 gallons will be problematic due to high bioload (the amount of living organisms in your aquarium that make waste). Make sure you have the space and financial resources to purchase and maintain a tank of this size. In addition to tank volume, make sure you consider a tank with a hood or lid- betta fish are known jumpers! ” Like people, fish can, and do, have different personalities. This means that some fish will be a lot more territorial than other fish and that the fish you choose for your female betta community may not make compatible tank-mates.  You will need to prepare a “plan B” in case one of your fish is too aggressive for a community tank.  As a contingency plan, consider housing the overly-aggressive female separately and solitarily. (PLEASE NOTE: It is very difficult to know which betta is causing the trouble and if she is the only trouble-maker) Make sure you monitor temperature, provide treated water, monitor the pH (it should be between 6.5 and 8), add some aquarium salt to the water to prevent your betta from getting diseases and parasites, and change approximately 25% of your tank’s water once a week with treated water (in addition, perform a 100% water change once every 2 months). Keep a clean habitat for your bettas. Your tank needs to be cleaned once a week or once every two weeks if it has a filter. Scrub the inside walls of your tank, but never use soap. Make sure the fishes’ waste and uneaten food that have accumulated in the gravel or sand of your fish tank are cleared out. Bettas should be fed once or twice a day. Skip one day a week so your bettas’ digestive systems can take a rest. These fish are carnivores, so make sure you include dried bloodworms or dried shrimp.  Keep in mind that your betta’s stomach is the size of her eyeball. Be cautious of overfeeding! Your fish will overfeed if you provide too much food....

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Обдумайте размер аквариума. Поймите особенности «характера» бойцовых рыбок. Изучите информацию о том, как следует ухаживать за аквариумом с петушками. Узнайте, как правильно кормить петушков. Запомните внешние признаки здоровой бойцовой рыбки. Приобретите для аквариума не менее 3, а лучше 5–7 самок бойцовых рыбок.


There is no surefire way to visually identify discus fish sex, and it is especially difficult before the fish are fully grown. Adult males usually have thicker lips, and may act more aggressive. However, if you have a large enough tank, the best approach is to keep at least four discus fish, to increase the odds of having both a male and a female.  Some strains of discus may tend to display different patterns on the male and female fish, but this is not guaranteed.  Females usually mate at about 9 months of age, while males usually mate at 13 months. Discus are unlikely to breed if they are kept in too small a container. Any discus tank should be at least 15 inches (38 cm) deep. Keep a pair of discus in a tank that can hold at least 50 gallons (191 liters). If you are keeping four to six discus, use a tank that can hold at least 67 gallons (255 liters). Aquarium stores should sell test kits with the tools you need to measure the content of these substances in your water. If your nitrite (with an i) or ammonia levels are above 0 ppm, or your nitrate (with an a) levels are above 20 ppm, the water could be toxic to your fish. Run a fishless cycle if the tank is empty, or consult an experienced aquarium keeper if not. Look for a more comprehensive aquarium kit that provides some or all of the testing tools in the steps below. The temperature in your aquarium should be at 82 degrees F (27.7 C) or higher to create suitable breeding conditions. The water pH test results should be stable around 6.5 pH, never rising to 7.0 or higher. Purchase an electronic conductivity tester to test for mineral content, which should be between 100 and 200 microsiemens. If any of these need adjusting, do so with minimal adjustments to avoid harming the fish, and follow these tips:  Adding substances to raise or lower the pH will also raise the conductivity reading. Keep measuring all characteristics daily as you make adjustments. Adding reverse osmosis water is not recommended unless you need to lower conductivity below 200...

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Вам необходимо иметь несколько рыбок, чтобы увеличить вероятность того, что среди них будет достаточно особей как женского, так и мужского пола. Держите рыбок в просторном аквариуме. Узнайте состав воды и измените его, обеспечив нужный уровень нитратов, нитритов и аммиака. Тщательно проверьте состав воды в аквариуме, измените уровень нитратов и нитритов, если это необходимо. Все время изменяйте долю воды. Рыбок дискус нужно кормить животным протеином. В аквариуме необходимо создать место, в котором рыбки смогут откладывать икру. Следите за парами рыбок. Добавьте в аквариум метиленовую синь. Вам необходимо принять решение - вы можете растить молодых особей вместе с родителями или отдельно. Замените сильные фильтры для аквариума другими фильтрами - например, губковым фильтром или аэратором.


There is no way to avoid the serious damage to hair that this amount of bleaching incurs.  Check with your hairdresser in advance to avoid disaster. Bleaching dark hair to blonde, especially platinum blonde or white, requires repeating the bleaching process multiple times with several days of rest in between. Don't expect to have gorgeous blonde locks immediately: you'll need to do this gradually. Since there will be intermediate stages when your hair is orange-tinged, coppery, or other not-quite-blonde colors, be ready to offset or mask these shades with hats, scarves, and other hair accessories. There are several choices in hair dye, and it is important that you choose the right one for your hair color.  Look for a bleach kit, which contains bleach powder and liquid peroxide. This is a stronger formula suitable for dark hair. Peroxide comes in different strengths, ranging from 10 volume to 40 volume. Note that 40 volume is too strong for general bleaching as it could burn the scalp. It is only used for tipping dark hair, in which case it does not come in contact with the skin. 30 volume will work more quickly than either 20 or 10 volume. This is crucial: it lets you see how long you need to let the dye sit in your hair to achieve the desired shade. Always read and follow the manufacturer's instructions for a strand-test included in the bleach kit. In general the steps are as follows:  Snip a few strands of hair from an inconspicuous place at the back of the head. Tie the strands together with a bit of string or tape them together at one end. Mix a small amount of the bleach powder and liquid peroxide per manufacturer's instructions. Dip the strands into the bleaching mix so that they are completely saturated. Set a timer or keep track of how much time passes during the test. Every five minutes, check the strands by wiping away the bleach with an old cloth. Reapply the bleach again, and repeat the process until you have the desired shade of blonde. Now you know how long to leave the bleach in your hair....

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Подумайте, выдержат ли волосы осветление. Выделите достаточное количество времени. Подберите подходящий осветлитель. Прежде чем окрасить все волосы, протестируйте средство на маленькой пряди. Нанесите на волосы расплавленное кокосовое масло и оставьте на ночь.


There is nothing wrong with enjoying fashion or buying clothing you find attractive, but, avoid clothing that does not flatter your physique, coloring, etc. Do not become a slave to fashion, or you may be regarded as foolish, "high maintenance", and/or shallow. The clothing you wear should enhance your personality, not create or alter it. This advice can be applied to many aspects of life in which you may feel pressured to "fit in." Excellent presentation is half of the battle. Wear clothing and accessories that flatter your body, and never wear anything you feel uncomfortable in. You don't have to wear the most expensive clothes on the market, or even buy knock-off clothes on the cheap. It's better to go for an individualized and put-together look. Good hygiene is key. Shower daily and always show up to a new place feeling and looking fresh. If you have to go to a formal or semi-formal event, then you better know what that means. It's better to overdress a little than to underdress, and it's not okay to show up to a formal event wearing jeans if you needed to wear slacks or a dress. It's not funny to wear sneakers if you needed to wear dress shoes, either. Make sure you know the dress code and ask the host or your friends who are also attending if you're confused. Avoid showing up anywhere wearing wristbands from the club from the night before, stamps or X's on your hands from the bars you went to; or just smelling like sweat, bars, beer, or even vomit. Get your day-old eyeliner off your face, take a shower, and don't show up anywhere, not even brunch, without looking like you're ready to start a new day; not crawl back into your lair. Even if you did have a rough night, don't say: "I am so hungover." That is not classy. Don't put on makeup in public, comb your hair in public, button your shirt, finish tying your shoes, check out your outfit, or do anything that says you took zero effort to get your act together before you left the house. Tuck in your shirt, put on your mascara and lip balm, and do...

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Не будьте заложником модных тенденций. Будьте известны своим чистым и элегантным образом. Знайте, как одеться. Стремитесь не выглядеть так, будто всю предыдущую ночь вы развлекались. Прежде чем выходить из дома, приведите себя в порядок. Не носите слишком провокационную одежду. Работайте над идеальной осанкой.


There is one variable and one constant, written as F(x)ory=a+bx{\displaystyle F(x)ory=a+bx} in a linear function, with no exponents, radicals, etc. If you've got a simple equation like this, then graphing the function is easy. Other examples of linear functions include:  F(n)=4−2n{\displaystyle F(n)=4-2n} y=3t−120{\displaystyle y=3t-120}  F(x)=23x+3{\displaystyle F(x)={\frac {2}{3}}x+3} The y-intercept is where the function crosses the y-axis on your graph. In other words, it is the point where x=0{\displaystyle x=0}. So, to find it, you simply set x to zero, leaving the constant in the equation alone. For the earlier example, y=2x+5{\displaystyle y=2x+5}, your y-intercept is 5, or the point (0,5). On your graph, mark this spot with a dot. In your example, y=2x+5{\displaystyle y=2x+5}, the slope is "2." That is because 2 is right before the variable in the equation, the "x." Slope is how steep a line is, or how high the line goes before going to the right or left. Bigger slopes mean steeper lines. Slope is about steepness, and steepness is simply the difference between movement up and down and movement left and right. Slope is a fraction of rise over run. How much does the line "rise" (go up) before it "runs" (goes to the side)? For the example, the slope of "2" could be read as 2up1over{\displaystyle {\frac {2up}{1over}}}. If the slope is negative, that means the line goes down as you move to the right. Once you know your slope, use it to plot out your linear function. Start at your y-intercept, here (0,5), and then move up 2, over 1. Mark this point (1,7) as well. Find 1-2 more points to create an outline of your line. To prevent mistakes or rough graphs, find and connect at least three separate points, though two will do in a pinch. This is the graph of your linear equation!

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Определите, является ли функция линейной. Воспользуйтесь константой, чтобы отметить точку на оси Y. Найдите угловой коэффициент прямой. Запишите угловой коэффициент в виде дроби. От точки пересечения прямой с осью Y нанесите вторую точку, используя вертикальное и горизонтальное расстояния. При помощи линейки проведите прямую через две точки.


There is research that suggest our sleep cycles in 90 minute intervals. Each 90 minute cycle includes two doses of REM (Rapid Eye Movement) sleep and one non-REM sleep. REM is the deepest cycle of sleep so optimize your sleep by keeping it in intervals of 90 minutes. Waking up at the end of a 90 minute REM cycle will leave you much more alert and awake than waking up in the middle of non-REM sleep. Train your body to sleep less by cutting down incrementally. Cut down your sleep 30 minutes at a time. For example, cut down your sleep from 8 to 7 ½ hours in one week then reduce it to 7 the next until you’re down to your ideal sleep schedule. Caffeine has long been known to help people wake up. If you have already established a solid coffee routine and feel like it no longer works, reduce the amount of sugar and milk or the type of coffee that you are drinking. Some brands have a higher caffeine content.  Caffeine is a stimulant that triggers a short-term rise in blood pressure and heart rate so don’t depend on coffee as a permanent solution as your body will quickly build an immunity. People with poor heart health should consult their medical professional before developing a regular caffeine routine.  Find a diner or late night establishment that serves the type of coffee that’s right for you. Forcing yourself to go somewhere and talk to strangers rather than staying at home helps to get you alert.

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Соблюдайте правило девяноста минут. Выпейте кофе.


There is some evidence that changing your diet and taking nutritional supplements can help manage the symptoms of IBD. Your doctor may suggest changing your eating and nutritional habits along with other medical therapies.  Your doctor may suggest a feeding tube or nutrient injections to help your bowel rest and reduce inflammation.  Your doctor may also suggest a low-residue diet of foods that will not cause a blockage in your bowel. Low-residue foods, which are low in fiber include yogurt, creamy soups, refined white breads and pastas, and crackers. You’ll want to avoid raw fruits and vegetables, nuts, and whole grain products.  Your doctor may also suggest taking iron, calcium, Vitamin D, and Vitamin B-12 supplements to help replace nutrients lost as a result of the symptoms of IBD.  Eating small meals that are low in fat and not high in fiber may help with the symptoms of IBD. Drinking plenty of liquids can help alleviate the symptoms of IBD. Water is the most optimal choice to help keep you hydrated. While most haven't shown much benefit, they have had positive results for some. Talk with a doctor before trying any herbal or alternative therapies. Recent studies have shown that alternative therapies such as consuming more soluble fiber or probiotics, drinking peppermint oil teas, or trying hypnotherapy and cognitive behavioral therapy are effective at helping some patients minimize the symptoms of IBD. Making changes to your lifestyle habits can help manage your IBD. From quitting smoking to avoiding stress, these changes may help alleviate your symptoms.  Smoking may make Crohn’s Disease worse, and those who smoke are more likely to have relapses and need repeat surgeries. Reducing stress may also help alleviate the symptoms of IBD. You can reduce stress through regular relaxation and breathing exercises or meditation. Regular and even gentle exercise will not only help reduce stress, but may also help normalize bowel function. Speak to your doctor about the best type of exercise to manage your IBD.

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Измените рацион питания. Подумайте о нетрадиционных способах лечения. Измените свои повседневные привычки.


There isn't one right way to think about things. Instead there are lots of ways of thinking, some of which are more effective than others. You'll need to learn different types of thinking to better understand your own thinking processes as well as the thought processes of others. While there are many types of thinking out there, two common types include:  Learn conceptual thinking. This is basically learning to find patterns and connections between abstract ideas so that you can form a whole picture. For example: you might use conceptual thinking during a chess game. You might look at the board and think "this configuration of pieces looks familiar" and use that to move your pieces based on how you see the pattern playing out. Learn to think intuitively. This is basically what it means to operate on gut instinct (you should only operate on gut instinct). Often your brain is processing more than you realize, and that's gut instinct. For example: deciding you don't want to date a seemingly nice guy because your gut warns you off, and finding out later that he's a convicted sex offender; your brain was picking up on certain signals that you might not have been consciously aware of. Harrison and Bramson in The Art of Thinking postulated 5 thinking styles: synthesists, idealists, pragmatists, analysts, realists. Knowing where you fall and what styles you tend to use can help you better utilize your own thinking patterns. You can fall into one style or more than one, but using a variety of these styles can help you more effectively use your thinking.  Synthesists tend to enjoy conflict (they like to "play devil's advocate") and they tend towards asking "what if" type questions. However, they use that conflict to fuel their own creativity and can often do better seeing the whole picture. Idealists more often look at the whole of a picture rather than just one component. They tend to be more interested in people and feelings than facts and numbers, and they prefer to think and plan for the future. Pragmatists are the...

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Поймите, что есть разные типы мышления. Выучите пять стилей мышления. Мыслите дивергентно, а не конвергентно. Научитесь думать критически.


There may be leftover glue residue that you’ll want to get rid of. You can go to any automotive parts supply store to purchase a remover product that will get the job done safely. Put a dab of the product on a microfiber cloth and rub it onto the residue. Let it sit for about one minute before wiping it off with soapy water. Repeat this process until the residue is gone. Again, use a little friction with a sponge and warm, soapy water to make sure any leftover dirt is removed from the surface. Dry the area again with a microfiber cloth. Finally, buff the spot where the decal was with a polishing compound and a fresh coat of wax. You can find both of these products at an automotive parts supply store. This will help remove any remaining discoloration and also protect the area.

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Используйте средство для удаления клея. Снова протрите участок. Нанесите свежий слой лака и воска.


There may be long periods of time where you don't know where your partner is. Unexplained chunks of time may be a sign of lying, or your partner is lying about where they are.  Talk to your partner about what they do when you're not there. Be respectful of the other person's space, as well as the relationship you have. You can double-check stories by asking friends, family, or coworkers.j Dishonesty in relationships can stem from financial disagreements or troubles, and it is important that you check your bank account, extra cash, and wallet. This step is more pertinent for married couples, but applies to anyone with shared finances.  Look for any charges that are unfamiliar to you. Don't root through someone else's personal financial history without their permission. You can look through your own. When your guy or girl is around, they might act differently than they used to. This could be anything from checking their phone more often to kissing you before bedtime. Behavior changes can signify almost anything, including lying. Investigate the cause of a behavior change in case it is that your guy or girl is lying.  One common change is the response to questioning: often, people who are lying do not like being questioned. “Why don't you trust me?” or “Who wants to know?” The behavior change might be most obvious in social media, texting, or at work. It might not be the most obvious to you. Has trusting your guy or girl been an ongoing problem? Have you caught your partner in a lie before? At some point, the problem is not whether your partner is lying to you: the problem is that you feel like your partner could be lying to you at all.  If you suspect your partner is lying to you, look at the overall picture of your relationship with this person. Systemic or serial lying can be a sign that something in the relationship is not working.  If your partner is lying, you must decide if you want to move forward in the relationship and forgive. For forgiveness to occur, the wrongdoer must accept responsibility, show...

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Обратите внимание, сколько времени не было вашего партнера. Следите за бюджетом. Понаблюдайте, чем занимается ваш партнер. Проанализируйте ваши собственные отношения.


There may be setbacks, and that's okay. Years' worth of bad habits won't be broken overnight. Try to be patient with yourself and treat yourself with kindness and forgiveness. Being overwhelmed by shame, anger and sadness only creates a vicious cycle that leads to more overeating. Some constructive ways to express your disappointment that don't include bingeing again include:  Saying goodbye to the past.  Everything you've done is now in the past.  Remind yourself that the past cannot be changed but the future can. All you can do is learn from your mistakes and move forward. Figuring out where you went off track.  Thinking and writing about what last led you astray (trigger foods, feeling a particular emotion, etc.) can help ease your guilt and bring your focus back to recovery. Setting positive reminders. Help dissipate shame by creating tools to do better in the future. Use an app or set up calendar reminders on your computer to pop up positive messages to yourself. It's tough to go it alone. Finding like-minded people can be crucial to the recovery process. There are several national organizations with state and local chapter meetings you can attend. Or, if can't wait and need to speak with someone immediately, reach out and connect with others online in a chat room or join a forum or message board.  Here are some recommended resources:  Overeaters Anonymous NEDA Academy for Eating Disorders Healthful Chat Healthy Place Forums

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Прощайте себе временные слабости. Избавьтесь от чувства вины. В случае необходимости обратитесь за помощью.


There should be enough water in your container to completely submerge the shirt you hope to stretch. Make sure the water is room temperature or cooler. You don't want hot water, as this could further shrink the fabric. Any hair conditioner will work! Once you've poured it in, give the water a good stir to mix it in.  You can also use baby shampoo in place of the conditioner. Both materials will relax the fibers in your shirt and make them easier to manipulate.  Hair conditioner should also work well for other synthetic materials, like nylon. Vinegar is a natural fabric softener, so it provides a little extra protection against damage for wool items. Before you mix in the conditioner, add the vinegar as well. This will allow you to mix both ingredients into the water at the same time. Lay the shirt flat on the water and push it down to completely submerge it. Try to keep it as flat as possible when you push it down so the materials in the water can evenly affect the fibers. You shouldn't need to remove the shirt while you drain the container. Once you've got fresh water, squeeze the shirt to rinse out the conditioner (or baby shampoo) and/or vinegar. Then soak the fabric for another 5 minutes. Continue draining, rinsing, and soaking until all traces of the softeners are gone. Lay the shirt flat on the bottom towel, then place another towel on top. Roll the bundle up so that the excess water is transferred from your shirt to the 2 towels. Unroll the bundle and move the shirt to a new, dry towel. Place your hands on opposite sides of the shirt and pull the same amount on both sides. Stretch the hemline down about 2 inches (5.1 cm), and then do the same to the collar and shoulders of the shirt. Since your third towel is probably wet now also, move the shirt to a fourth one. Allow it to air dry completely before testing to see how well your stretching worked. You may need to wait overnight for the shirt to dry out completely.

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Наполните раковину или ванну холодной водой. Вылейте в ванну 1⁄4 стакана (60 мл) кондиционера для волос, если рубашка сделана из хлопка или трикотажа. Добавьте в воду 1–2 столовые ложки (15–30 мл) уксуса, если рубашка шерстяная. Замочите рубашку на 15 минут. Слейте воду в ванне, чтобы наполнить ее свежей. Поместите рубашку между двумя полотенцами, чтобы убрать лишнюю воду. Потяните за разные края рубашки. Оставьте рубашку высыхать на свежем полотенце.


There will be enough essential oils in this blend to be effective for a child. You can make up to 10% solutions as you are more experienced or with very user-friendly essential oils. Stronger solutions are used for therapeutic reasons. This formula will help you figure out how much of your carrier oil you’ll need to add to create the dilution ratio you want.  Total ml of carrier x 20 drops per ml = carrier drops.  For example, 1 oz = 30 ml x 20 drops = 600 drops. This tells you that there are 600 total drops in one ounce. You’ll need to know how many drops of essential oil to use in your dilution. The amount of essential oils required for various uses can vary, but in general you can use this formula: Total carrier drops x percent = drops of essential oil.  For example, to make a 2% solution using one ounce of carrier, 600 drops x 2% = 12 drops. Note: To multiply a percent, you must use a decimal. 2% = 0.02 for the above example.

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Начните с 2% раствора. Примените формулу для расчета количества капель в растворе. Воспользуйтесь формулой, чтобы определить, сколько капель масла необходимо добавить.


There will probably be a corner clearing before you get to the stairs. Clear as much of the stair as you can without getting onto them. Stairs create a problem when clearing a building alone, but seeing as a good portion of residential buildings contain stairs, they may need to be traversed at some point. The problem with stairs is that in the best situation, they have the same properties as a hallway. In the worst situation, they are a hallway with a T-intersection, and they may have a landing or two with corners and possibly an overlook onto the stairs. All of this means that there are many danger-points simultaneously, only one of which can be covered at any one time. Stairs are dynamic, and some adaptation may be required to match the stair you may be on. If there is a corner or other type of twist in the stairs, you want to be on the opposite side as the corner. See if there is an overlook onto the stairs. If there is you will want to clear that as you walk up the stairs. Keep in mind any corners that are ahead also. Do not neglect these; as said before, there are multiple directions that will need your attention; a partner could easily cover the overlook, while you clear the corner. Many stairs with switchbacks expose your legs before you can see around the corner. Move your body to allow yourself the best possible view of areas you are unable to see.  Some stairs in apartments or other buildings don't have covered rises in the stairs. This is a great way for someone hiding under the stairs to get cover and attack you while you are unable to do anything back. The best thing you can do is practice this with a friend using a flashlight.

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При приближении к лестнице вам, вероятно, придется зачистить угол. Встаньте с одной стороны лестницы (как в коридоре). Посмотрите вверх, прежде чем подниматься по лестнице. Остерегайтесь участков, которые могут выдать ваше присутствие.


There's a saying in Zen Buddhism that the way out is through the door. If you want to become less shy, practice going up to people and talking to them. If you admire those who read a lot, start reading. Just jump in. People fall into bad habits, and there are ways to change them. No one has to know that deep inside you feel like your death is imminent. You know why? Because soon enough that'll go away. The mind has an extraordinary ability to adapt. What once sends a shiver down your spine, with enough time, will become old hat in time. Alright, so method acting gets a bad rap, but if Dustin Hoffman did it, might as well give 'er a go. With this method, you completely immerse yourself in someone else. It's not you out there; it's this new creature you're trying to be. This is 24/7. You must adopt the habits of this new character in every situation. How do they sit? What's the resting position of their face? What are their concerns? How do they kill time? Who do they associate with? Alright, so telling you to completely abandon who you are and adopt a new persona by the simple power of thought and habit is ridiculous. There's no way you can keep it up 24 hours a day, 7 days a week. Therefore, give yourself a scheduled time to feel how you want. If you have a party on Friday that you are absolutely dreading, tell yourself on Friday night or Saturday morning you can take 20 minutes just to freak out completely about it. 20 minutes of absolutely illogical, non-productivity. But beyond that, nothing. Stick to it. You know what'll happen? You'll find that you don't need to take the time after all.

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Подделывайте, пока не создадите. Притворитесь другой личностью. Выделите время для причуд.


There's actually nothing wrong with having a disagreement. Expressing differences of opinion is healthy in a relationship. Bottling emotions up can cause more damage in the long-run than the occasional dispute. Fights only become problems when they happen consistently and the emotions involved are really intense. As long as your parents make up after fights and don't have them too often, you probably don't have anything to worry about. It's important to have sources of support other than your parents, who may be too tired or frustrated after a fight to comfort you and explain what's going on. If you're close to an older sibling, approach him or her and ask if you can talk about your parents arguing. Tell your older sibling if you're worried about anything in particular, such as a potential divorce or one of your parents being hurt. If you have a close friend that you trust, you can approach him or her as well. They may not be able to fix the problem for you, but if he or she is a good friend then they will listen and be there for you. School counselors are trained to deal with personal problems such as coping with parents fighting. They are at your disposal if you attend a school that has one. You don't have to tell them anything you don't want. You can say that you're dealing with family conflict and need someone to talk to about it. If you're not sure how to get in touch with your school counselor, or if your school even has one, ask one of your teachers. It's common to worry about your parents' relationship if you see them having an intense fight. Not all disputes lead to splitting up, though. A lot of the time, fighting has more to do with having a bad day and being frustrated than anything serious. Everyone loses their cool now and then, but it doesn't always mean that something bad is going to happen. If you're worried, you can bring this up with your parents and ask them to reassure you. Parents may fight over personal habits like cleanliness, financial spending, and other details of daily life. Even...

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Поймите, что в определенной степени ссоры нормальны. Обратитесь за помощью к старшему брату или сестре, либо другу. Поговорите со школьным психологом. Не делайте поспешных выводов. Выпустите пар сами.


There's going to be a small time frame in which she raises the dead, and you'll have a chance to shoot her during this time. This will quickly get rid of them and maybe even damage Lady Comstock. Once you've killed all her zombies, she'll raise more to replace them. She raises her hands when she tries to revive zombies. This is the best timing for doing head shots. If you use Return to Sender, you're invincible for as long as you have salts. This is also where Blood to Salt kicks in after using most of your salt for Devil's Kiss. Chances are you'll have some left for Return to Sender once your shield breaks. This will do a lot of damage to her and the zombies around her. After that, switch back to Devil's Kiss and continue burning Lady Comstock and her zombies. You’ll might run out of salts. When you do, run for cover and wait for Elizabeth to throw some salts at you. Covers are also good for getting a clean shot at Lady Comstock, so use them when necessary.

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Как только начнется бой, стреляйте леди Комсток в голову. Как только она воскресит зомби, бросайте в них "поцелуй дьявола". Стреляйте в леди Комсток, как только она поднимет руке. Как только ваш щит будет уничтожен, переключайтесь на "возвращателя". Когда щит восстановится, бросьте "возвращатель" в леди Комсток. Когда заканчивается весь запас солей, ищите укрытие. Повторяйте шаги 1–6, пока леди Комсток не погибнет.


There's no better way to grasp the attention of your boss, and forge a bond with him, than by requesting that he teach you a skill he's good at. People frequently express themselves through work, so seeing your boss in action can open your eyes to a side of him you've never seen. Let's say it's company-wide knowledge that your boss is the best at brainstorming creative projects. Pull him aside one day and tell him how you really admire this skill, and would he mind giving you a few pointers so that you can improve your creative pitches. He'll likely be flattered by your humble approach, and such a connection point could be the start of a new friendship. Everyone has a hot button. When you press it, this person comes alive and he or she can talk at length until everyone around them turns blue. You must be prepared to talk about the things which are of your boss's interest whenever possible. Your status will be even more elevated if you have a similar interest or have in-depth knowledge about this particular hobby or passion. Do you know your boss is a full-fledged basketball fanatic? Saying something like “What about those Celtics?” can easily ignite a lively conversation and a budding friendship. If possible try to be with your boss during lunch/smoke breaks. Time your breaks so that it matches with your boss's. For initial few days you can try to make it look 'accidental'. Take advantage of this 'accidental' time together to generate your boss's interest in you. Be careful with this one, you don’t want to come off as a slacker during work hours. Make sure you are not taking the same amount of breaks as your boss: you aren’t the head honcho; h/she is. If you can join a club or group which your boss is a member of you will get many opportunities to work together on things outside work and spend time together. This will help you both to understand each other better and bring you closer to your boss.  Examples of potential organizations might be Toastmasters International or a reputable organization within your...

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Попросите провести для вас индивидуальное обучение. Поговорите об общих интересах. Заведите разговор во время обеда, перекура или чаепития. Вступите в клуб или сообщество, участником которого является ваш руководитель. Встречайтесь с руководителем в нерабочее время, если это допустимо.


There's no denying it; what you wear is important -- it tells the world how you want to be seen.  Therefore, it's important to wear clothes that you feel comfortable in -- that express your personality while also making you feel attractive. Men aren't solely interested in girls who get dolled up to the nines, wearing skin-tight dresses and teetering around in high heels -- although this isn't a bad thing either! The right guy will be irresistibly attracted to a women who feels comfortable in her own skin, no matter what she's wearing -- a high-powered business suit or paint-splattered overalls. However, it doesn't hurt to take pride in your appearance by wearing clothes that highlight your best assets -- whether that's your bright, green eyes, your petite waist or your curvaceous booty. Make-up is a fantastic tool for highlighting your best features, covering up blemishes and generally helping you to feel more confident about your appearance.  The right foundation can cover up a multitude of skin issues -- from acne and redness, to dark spots and under-eye circles. A little contouring can slim a round face, or elongate a short one. Some expertly applied mascara can open your eyes, making them look bigger and brighter. The list goes on. Make-up shouldn't be plastered on like a mask -- it should be used to highlight your best features and camouflage the ones you're less proud off. And remember -- it's not the make-up itself that will make you more irresistible to men -- it's the confidence that wearing it gives you! Of course, if you're not a regular make-up wearer and you feel perfectly happy going bare-faced, we're not telling you to do otherwise! Good for you! Beautiful, shiny, well-tended hair can be a big turn-on for guys, so it's important to give it adequate attention.  First and foremost, make an effort to have freshly-washed hair as often as possible. Can you imagine running into the guy of your dreams on a greasy hair day? Mortifying. If you lead a very busy lifestyle, try carrying a can of dry...

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Носите одежду, в которой вы чувствуете себя комфортно; ваша одежда расскажет миру, какой вы хотите, чтобы он видел вас. Сделайте макияж. Сделайте укладку. Следите за запахом тела. Следите за своим здоровьем.


There's no end to the accessory choices out there, and it can be tricky to narrow down your options. If you're just now starting your accessory collection, begin by choosing a few pieces that match your current style. Once you get used to accessorizing, you can start branching out and experimenting with bolder pieces you might not normally think of as "you." Here are a few basics you might want to add to your shopping list:  Earrings: silver or gold hoops, jeweled studs, and a few pairs of fun dangly numbers. Necklaces: a tasteful silver or gold chain, a string of pearls and a bold statement necklace. Scarves: a neutral scarf that matches everything and a few bold scarves to show off your personality. Belts: a classic leather belt, a wide statement belt and an elegant skinny belt. Hair accessories: an array of barrettes, a headband or two, and if hats are your thing, a sunhat and a beret. When you're deciding which accessories to purchase, check out fashion magazines and blogs for great ideas. Look for inspiration from people who have similar taste to you or clothes that aren't far from your wardrobe.  Pay attention to how the accessories are styled. What colors and textures are paired together? Most magazines and blogs provide information about where the items are from, so you can purchase them for yourself. Accessories are so much fun because they give you the opportunity to wear all the latest trends without having to break the bank. If you see an accessory you like, chances are there's a knockoff within your price range. Instead of saving up your money for an item that's likely to go out of style next season, look for less expensive versions of the accessories you want. There are some classic accessories that are worth spending more money to purchase. If you're absolutely certain that you'll wear an accessory a lot, buying something higher quality could be a good investment. For example, a pair of diamond studs will probably get a lot of use, and it might be worth it to you to have the real thing. When...

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Адаптируйте ваши аксессуары к вашему фирменному стилю. Находите вдохновение в журналах и блогах. Ищите модные аксессуары в благотворительных и стоковых магазинах. Потратьтесь на покупку классических вещей. Выберите аксессуары, которые соответствуют цвету вашего лица. Рассматривайте аксессуары за пределами очевидного.


There's no need for the sparkles, swirls, and exotic flavors of some oral care products. Instead, opt for a basic white paste to polish your CD. All types of toothpaste contain enough abrasive minerals to get the job done! Basic toothpastes are cheaper than their flashier alternatives. This can be especially helpful if you have several CD's to polish.

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Возьмите обычную зубную пасту.


There's no need to add oil. Remove them from the oven when they're fragrant. Place the ancho and papilla peppers in a large bowl and pour 2 cups of hot or boiling water over the peppers. Let the peppers soak for about half an hour. They're ready for the next step when they've become soft and pliable. Tug at one of the stems; if it loosens easily, the peppers are ready. Remove the stems from the peppers. Slice them lengthwise and scrape out all of the seeds. Place the peppers back into the bowl with the water, which now holds a lot of the peppers' flavor. Put them in the blender, along with the water, and blend on high until you have a smooth paste.

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Разогрейте плиту до 350 градусов. Накройте противень листом для выпечки, а сверху выложите перец Анчо и Пасилла. Пеките перец в течение 10 минут. Замочите перец. Удалите семена и ножки. Измельчите перец. Выложите пасту в миску и отставьте в сторону.


There's no need to rush directly into asking her out. Play it cool and hang out together for awhile to develop a strong friendship. In addition to giving you a chance to get to know her better, she will also get to know you, giving her the chance to decide if she likes you.  If you go to school together, try to hang out between classes or at lunch. Outside of school, try to hang out as part of a group so it will be low-key and relaxed. While inviting her to hang out with you doing the things you like can be fun, it's important that she gets to pick what you guys do sometimes too. This will show her that you're versatile, that you respect her as an equal, and that you value her relationships. For instance, if she meets up with you and your friends for a pizza night, take her up on the offer if she invites you to go with her and her friends to the movies. You're unique, and if you want a girlfriend, she should appreciate you for exactly who you are. Focus on your talents and what makes you special, and let her get to know the real you.  If you pretend to be someone else and the girl you like finds out, she probably won't trust you, and she may not want to take the time to find out who you really are. It can be hard to be vulnerable around someone else, but take your time and slowly open up to her. She'll most likely appreciate getting to see a different side of you. You don't want to overdo this, since it especially during the friendship phase, but if you notice something you really like about her, let her know.  It might be a good grade she got on a test, a dress that makes her look especially pretty, or a new haircut.  You could also compliment some of her character traits, like how she's always nice, even to the unpopular kids. Avoid complimenting her body, as this could make her feel uncomfortable. with her. It's important to build a genuine friendship with the girl you like, but if you want to know if she might be interested in dating you, try flirting with her. Make eye contact with her when you're...

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Проводите время рядом с ней. Занимайтесь тем, что ей нравится. Не притворяйтесь тем, кем вы не являетесь. Делайте ей продуманные комплименты. Флиртуйте


There's no option to sign out of Facebook's Messenger app, but you can log yourself out using the  regular Facebook app. Tap the icon with a blue "f" on the home screen to open Facebook now. If you're using an Android and don't have the Facebook app installed, see the " Logging Out of Messenger on an Android Without Facebook" method instead. It's at the bottom-right corner on an iPhone or iPad, and at the top-right corner on an Android. More options will expand.  It's under the "Security" header. A list of devices on which you're signed in (and have signed into recently) to Facebook or Messenger appears under "Where You're Logged In." The Messenger login says "Messenger" below the name of the device. A menu will expand. This signs you out of Messenger without logging you out of the main Facebook app.

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Запустите приложение Facebook. Коснитесь значка ☰. Прокрутите вниз и нажмите Настройки и конфиденциальность. Нажмите Настройки. Прокрутите вниз и нажмите Безопасность и вход. Найдите сессию Messenger. Коснитесь ⁝ рядом с сеансом Messenger. Нажмите Выйти.


There's no way around it; if you use high-quality meat, it's much easier to get a good-tasting result than if you use mediocre meat. While good chefs can make a tasty London Broil from a cheap piece of meat, this can be challenging, so opt for a high-grade piece of beef whenever you can. If you're unsure of which cuts of flank steak are the best, talk to your local butcher.  In the U.S., the United States Department of Agriculture grades beef as "Select", "Choice", or "Prime" (in order of increasing quality). "Prime" cuts are generally the most flavorful and well-marbled, so you'll want to spring for these if they're available. Note that some butchers may label a cut of meat called top round steak as London Broil, rather than flank steak. Flank steak sometimes has an unfair reputation as a tough, chewy, and flavorless cut of meat. However, this is only true if the meat is poorly-prepared. A number of ways can make flank steak tender before you even begin to cook it. The easiest? Hit it with a tenderizing mallet on a clean cutting board. This breaks up the meat's tough muscle fibers, giving it a softer texture. Don't use powdered meat tenderizers or tenderizing compounds containing extracts from papaya or pineapple fruits. These are tricky to use correctly and can sometimes tenderize the meat unevenly, giving it a mushy exterior and a tough interior. Banging your flank steak with a hammer isn't the only way to make it more tender. For instance, flank steaks can benefit greatly by soaking them in a marinade before cooking — doing this not only gives the meat a chance to absorb the marinade's flavor, but also tenderizes it slightly (though this isn't true 100% of the time).  We've included a few sample marinade recipes above. To marinade your meat, combine the ingredients in one of the recipes above (or your own), put your meat in an airtight plastic bag, pour the liquid ingredients over it to cover it and seal the bag. Finally, leave it in the fridge for at least a few hours. Usually, about half a day of...

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Купите качественное мясо. Теперь вам нужно размягчить мясо. Замаринуйте мясо. Нагрейте гриль.


There’s some evidence that applying rosehip oil to a scar every day over the course of 6 weeks or longer can significantly improve the appearance of a scar. Dilute the rosehip oil in a carrier oil, such as coconut or avocado oil, and apply it to the scar twice a day for several weeks or until you notice a significant improvement.  You can find rosehip oil at a health supply store or pharmacy, or buy it online. Don’t apply rosehip oil or any other essential oil directly to your skin, or it could cause irritation. Dilute it in a carrier oil or moisturizer first.  Use 15 drops of rosehip oil per 1 fluid ounce (30 mL) of the carrier oil of your choice (such as coconut or olive oil) unless your doctor or a naturopathic medicine practitioner recommends a different dosage. Studies show that applying onion extract to a scar every day for at least 4 weeks can soften the scar tissue and improve its appearance. Look for an over-the-counter scar treatment containing onion extract and carefully follow the directions on the packaging to treat your scar. You can buy pure liquid onion extract or purchase a gel or ointment containing onion extract. If it’s not available in pharmacies or health stores in your area, check online. The evidence on whether vitamin E can improve the appearance of scars is mixed. Some research indicates that it may help, while other studies suggest that it could cause irritation and do more harm than good. Talk to your doctor about how to use vitamin E ointment properly, and follow the instructions on the packaging carefully.   Start by applying a very thin layer of vitamin E ointment to your scar, and increase the amount you use gradually if you don’t have any adverse reactions. Only use as much as recommended on the product label or by your doctor. Stop using the ointment if you experience side effects such as skin irritation, itching, burning, blistering, redness, or a rash.

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Попробуйте наносить на шрамы масло шиповника каждый день. Наносите на шрам экстракт лука, чтобы размягчить рубцовую ткань. Наносите витамин E на шрамы с осторожностью.


These all-in-one t-shirts are placed over the infant’s head and close with snaps at the bottom. They easily unsnap, allowing for easy diaper changes. These one piece garments are practical and usually very affordable. They come in a variety of cute designs and make diaper changes very easy. Even on warmer days, baby’s tiny feet can become cold because an infant does not yet have good circulation.  On days when your baby is not wearing a one piece outfit that cover the feet, a pair of socks may be all that is needed to keep his feet warm rather than using a blanket. Newborn caps are lightweight and will keep baby’s head warm on cooler days without causing him to overheat.

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Купите 8-10 хороших боди. Закупите побольше ползунков с кнопочками или замочком-молнией по центру. Также купите несколько пар носков и шапочек, чтобы одевать на малыша, когда он находится дома.


These ants are coming into your home because there is something there for them: a food source or a warm environment. If you have a very dirty house, ants will multiply – so make sure that you clean daily. The cleaner you keep the house, the less they'll have to eat, and the more they'll look elsewhere for sustenance.  Wipe down all surfaces. Spray tables and counter-tops with a mild bleach or vinegar solution. Make sure you keep up with a regular cleaning regimen: sweep, mop, and vacuum at least a few days each week. If you do accidentally leave something out, take the opportunity to trace the trail of ants back to their source. It can be tempting to wipe out a swarm immediately – but try to think long-term about the problem. If you see a lone ant roaming your counters, it is acting as a scout. It is scoping out your kitchen for scents and food sources. If this ant discovers a perceived food source—even just a sticky sweet spot on the counter-top—it will carry the information back to its nest, and you'll have an infestation on your hands. Even if you've stashed your food in a cupboard, ants can still find their way in through the smallest of holes. If they can smell it and reach it, then they will swarm it. Putting food in airtight containers has the added bonus of keeping the food fresher.  Consider buying Tupperware or another brand of standardized, sealed containers. It may be easier to keep track of your containers (lids and bottoms) if you're using a uniform set. Consider washing out resealable containers, then reusing them to store food. This might be a resealable yogurt tub, or a plastic takeout box, or even a lightly-used Ziploc bag. This means no dirty dishes, no standing water for ants to drink, and no food in the drain. If you clean your hands, food, and dishes in this sink, you want to make sure that it's a safe and sanitary environment. Place pet-food bowls in a slightly larger bowl, then add some water to the larger bowl. This creates a moat around the pet food that the ants can't easily cross.

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Не оставляйте еду в доступных местах. Помните, что все может начаться с одного муравья. Храните пищу в плотно закрывающихся емкостях. Следите за чистотой раковины.


These are all ingredients that are proven to strengthen, condition, and thicken your hair, and can make the anagen (or growth phase) of your eyebrow hair follicles last longer.  Copper peptides are present in our bodies in small amounts. They are amino acids that assist in cell repair and can strengthen and increase the size of your hair follicles.  Biotin is a B vitamin that is thought to strengthen and enhance hair growth.  Minoxidil is found in many popular hair growth creams. If you have serious hair loss or your brows are patchy and won't grow, your doctor may be able to write you a prescription. The hormones in these serums extend the active growth phase of your hair follicles, so your hair will constantly be growing, and often growing thicker and longer.  When you stop using these products, the follicles will enter a "resting" phase and the hair may all fall out at once. They will grow back, but not at the same rate or length as when you are using the potion.  Side effects of prescription brow potions include dry, discolored, or darkened skin in the area where the potion was applied.  Prescription hair growth products can be expensive, and it is unlikely your insurance will cover the cost. Some eyelash growth serums, though not yet approved by the FDA for use on eyebrows, have been effective. Talk to your doctor about these products and use caution when applying to your eyebrows. Many over the counter brow serums use common kitchen ingredients. Save money by whipping up your own brow potion at home.  Combine equal parts castor oil and coconut oil in a small container. Coconut oil is often solid at room temperature so you may want to microwave it for 2 seconds.  Castor oil can unclog hair follicles that may be stunted by the clog. It also thickens hair and is supposed to make hair grow faster.  Coconut oil conditions and lengthens hair, giving your brows a fuller look even if there is no new growth from other hair follicles.

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Приобретите средство для роста бровей, которое продается без рецепта и содержит пептиды, биотин или миноксидил. Попросите врача выписать вам препарат для роста волос. Приготовьте свое средство для роста бровей.


These are common asthma triggers, and keeping a clean environment can go a long way in preventing asthma flareups. Make vacuuming and dusting part of your weekly cleaning routine to avoid triggering an asthma attack. To avoid dust mites, use mattress and pillow covers, wash bedding often and avoid quilts that use down feathers.  Mold is caused by humidity, so use a hygrometer to check how humid your home environment is. Use a dehumidifier to keep the environment moisture and mold-free. Regularly disinfect showers and other places where moisture can lead to mold growth. If you suspect there is a significant mold problem in your home or work place, get it professionally inspected and removed. Get a HEPA or other type of air filter for your home. You can also use fans and air conditioning to maintain good air circulation. Some people with asthma are highly sensitive to perfumes. If that's you, don't wear a lot of perfume and try to avoid being around people who wear a lot of perfume. If you must use perfume, use it lightly and try not to inhale it. Avoid using scented candles and air fresheners as well, as scented products can irritate your nasal passages and breathing airways. You can even opt for scent-free laundry detergent. Studies have shown that cities with high levels of air pollution have much higher asthma rates, especially among children. Smog, car exhaust and other air pollutants can all contribute to asthma.  Monitor your local air quality index and avoid exercising or spending too much time outside on bad days. Learn when air quality is best, such as mornings in the summer, and schedule outdoor activities for those times.  Filter the air in your home through your air conditioner, instead of opening windows. Avoid living by the highway or a busy intersection. If you can, move to a home that has fresh, dry air. Whether from tobacco, incense, fireworks or anything else, do your best to avoid inhaling smoke. Not only should you not smoke at all, but you should make an effort to avoid being in the...

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Избегайте контактов с пылью и плесенью. Избегайте парфюмерии и других сильных запахов. Избегайте грязного воздуха. Избегайте всех видов дыма. Старайтесь избегать простуд. Лечите аллергию.


These are common solvents you will be able to find in your house or at a convenience store. Get a bottle that has enough liquid in it to soak the whole area of the clothing that you want to remove printing from.  You can also look for special heat transfer vinyl remover that is designed to take vinyl lettering off of clothing. Solvents only work to remove vinyl and rubber prints from clothing. Screen printed ink is permanent on clothes. Turn the clothing inside out or find an area that doesn’t show when you wear it. Pour a drop or two of the solvent you are going to use onto the hidden area, and wait to see if it discolors or damages the fabric in any way.  If the clothing looks fine after you pour the solvent on, then it is safe to proceed. If not, then you should find another solvent to use so you don’t ruin your clothing. Don’t use solvents on delicate fabrics such as rayon, wool, or silk. You want to be able to soak the fabric behind the printing in order to take it off the front. Place the inside-out item of clothing on a flat surface in front of you. It would probably be easiest to sit or stand at a table or counter as you remove the printing. Pour out enough solvent to soak the entire back part of the fabric behind the print you want to remove. Wear a facemask if the solvent fumes bother you.  Make sure that you are working over a surface that will be easy to clean up if you accidentally spill any solvent. Stretching the fabric out so that the solvent can soak in completely can make the process easier. Just make sure not to stretch the clothing so much that you damage or distort it. Flip the clothing back so that the printing is facing outwards. Try to peel off the print with your fingers or scrape it off with the sharp edge of a knife.  Be careful when you use a knife and always scrape away from you. You can wear latex gloves if you don’t want to get the solvent on your fingers and hands. Get as much print off as you can by peeling and scraping. Flip the clothing inside out again and pour on more...

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Найдите растворитель. Опробуйте растворитель на незаметном участке предмета одежды, чтобы убедиться, что он не портит ткань. Выверните предмет одежды наизнанку, расположив его внутренней стороной рисунка к себе. Пропитайте участок с рисунком растворителем. Выверните предмет одежды обратно на лицевую сторону и удалите рисунок. Повторяйте эти действия, пока полностью не удалите рисунок. Постирайте вещь как обычно, чтобы смыть растворитель.


These are designed to prevent heat loss and withstand  great deal of heat. Kiln bricks, magnesia blocks, or charcoal bricks are all common options. Any metal alloy designed to melt and join metal together is called a "solder," but most solders will not work to join gold. You can buy gold solder, designed for this purpose, as sheets, wire, or in 1 mm (~1/32 inch) chips. Cutting larger pieces of solder into chips is recommended, to make it easier to control the precise amount of solder being applied.  Solder with a higher gold content is stronger, but takes more heat to melt. It is recommended for joining two pieces together. Use "plumb solder," "medium" or "hard" solder, or solder with 14 karat and above. Solder with a lower gold content will melt more easily, and is recommended for small repairs. Use "repair solder," "easy" solder, or solder below 14 karat. Check the label before buying pink or rose gold solder, as it may contain highly toxic cadmium. A small oxy-acetylene gas torch is a good choice, but butane or other high-temperature torches will work as well. Soldering irons are not recommended for precious metals or other high-temperature soldering tasks. Before soldering gold, or most other metals, a chemical product called "flux" should be applied to clean the metal's surface and help the soldering process go smoothly. Find a flux at a hardware or jewelry store that is safe for use on precious metals. This is sometimes called "brazing flux" due to the technical term for this high-temperature joining process. Flux comes in paste or liquid form, or as a powder that creates a paste when mixed with water. While brazing is technically a different process than soldering, even jewelers usually call this process "soldering." A flux labeled "soldering flux" may work, but check the packaging to see if it is appropriate for gold. Use fans or open windows to create a light breeze over the work area, moving potential fumes away from you. Strong breezes may make the soldering process more difficult, due to the...

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Используйте любой паяльный камень. Купите припой для золота. Возьмите сварочную горелку для точной работы. Подберите подходящую канифоль. Проветрите помещение, в котором вы будете работать. Купите медные щипцы или другие приспособления, которые позволят зафиксировать золото. Помните о технике безопасности. Подготовьте один резервуар с водой и еще один с кислотным раствором.


These are specially formulated to create straight or sleek hair. You don't need to buy expensive hair products, anything you can find at your local drug store or beauty supply store will work. You can also look for products that are labeled for creating "sleek" or "straight" styles. Use your towel to remove water from your hair by gently squeezing your hair in sections rather than harshly ruffling it dry. Patting your hair dry helps prevent excess frizz from occurring after showering. You should apply it when your hair is wet because it allows you to evenly spread the serum around your hair without creating clumps. Comb your hair with a wide-toothed comb after applying.  Products with Obliphica Berry, argan nut oil, Moroccan oil, or coconut oil are thought to help keep hair straight throughout the day.   Products with silicone will also help to keep your hair straight. You want your hair to be as dry as possible when straightening. Not only will this allow your flat iron to work better, it will also prevent your hair from being shocked by the heat and breaking off.  Point the hair dryer downward with the flow of your hair while blow-drying. This downward motion away from your roots encourages your hair to dry straight. It also smooths down your hair and reduces the risk of frizz. Set your hair dryer on the lowest heat setting. If you have particularly frizzy hair, drying your hair on a lower heat setting for a longer period of time will prevent your hair from puffing up as you dry it.

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Используйте шампунь и кондиционер, специально предназначенные для выпрямления или разглаживания волос. После мытья подсушите волосы полотенцем. Нанесите термозащитную сыворотку или иное защитное средство на влажные волосы. Высушите волосы феном.


These are sturdy objects made from plastic, metal, concrete or wood, intended to prevent the sand and paving stones from drifting out of the prepared area. Lay these out along the edge of the sand bed, pressing them down. If the soil is poor or the paving stones will receive heavy traffic, consider pouring concrete edges instead. Place the stones on the sand gently, with a narrow gap in between them. Do not press or tamp them into the sand, and take care not to walk over the sand during installation. A few basic patterns were described in the planning section above. If any paving stones need cutting, use a masonry saw or splitter. Wear safety glasses to protect your eyes from chips. If you cannot access these tools, a heavy hammer and masonry chisel can be used to create rough splits. Make several passes over the paving stones with a plate compactor to press them into the sand bed. Repeat until the stones are level and flat. Pour sand over the paving stones and sweep it into the cracks until a level, stable surface is created. For a more solid, weed-resistant filler, use polymeric sand instead, then water it gently with a hose to activate the binding. Sweep any excess sand and dirt off the area. Apply a paver sealer to the joints to extend the life of your pavers and increase their overall durability.

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Установите бордюры. Укладка каменной брусчатки. При необходимости подрезайте и укладывайте граничные камни. Уплотните каменную брусчатку. Засыпьте зазоры песком. Уборка и уплотнение.


These are supplements designed to appeal to your guinea pig by resembling a treat. Be sure not to use supplements after their expiration date, since they are unlikely to have sufficient active Vitamin C by that point. Be sure not to give too much. Guinea pigs are much smaller than human children and only need about 20-25mg/day of Vitamin C. Although Vitamin C does not stay in the body, it’s not good for your guinea pig to ingest too much of the sugar or other additives that may be included in products designed for children.  You might add the supplement to a leafy green or other treats to encourage your guinea pig to take it. You can also administer liquids by a dropper or syringe, but try something else if your guinea pig resists this method.  Don’t use a multivitamin designed for adults. It is likely to contain other vitamins and minerals that your guinea pig doesn’t need and that may cause harm in large quantities. Supplements may alter the taste of the water and discourage your guinea pig from drinking enough, leading to dehydration as well as Vitamin C deficiency. Also, Vitamin C breaks down quickly when exposed to light and water. After eight hours, the available Vitamin C in a water bottle may be no more than 20% of what was originally added.

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Давайте свинке специальные таблетки аскорбиновой кислоты. Предложите свинке витаминные препараты (жидкие или в виде таблеток) предназначенные для детей. Не стоит добавлять витамин С в питьевую воду.


These are the areas of your body that produce a lot of body heat.  The heat will cause the fragrance to continue to smell good all day long. If you just put the cologne on your clothes, it may not be detectable for long.  The insides of your wrists are a good spot for cologne. Behind the ears is another spot that many men like to utilize. This is a great place to apply cologne since it scents your shirt and provides a nice burst of scent to whomever you might end up hugging. If you're relatively sure your date's head may be close to your neck at some point during the evening, be sure to dab some cologne on your neck for good measure. Cologne applied here mixes with your natural scent, creating a unique smell that is truly you. If you tend to get body odor, don't use cologne as a way to mask it. Less appealing smells don't mix well with cologne, so it's best not to layer it on in the wrong areas. You don't have to put cologne on every pulse point; in fact, if you do so your scent will probably be overwhelming for those around you. Choose a few spots, and keep it subtle.

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Наносите парфюмерные средства на области прощупывания пульса. Нанесите парфюмерное средство на грудь. Не забывайте о шее. Не нужно наносить парфюмерные средства на области повышенного потоотделения. Выберите одну или две точки на теле.


These are the major causes of serious vaginal odor. Examples of such infections and diseases include yeast and bacterial infections (the most common causes), STIs, STDs, or viruses like herpes. Even much more serious problems like some kinds of cancer or internal ruptures can cause vaginal odor. You will need to monitor your body for other signs of illness and if you really feel that your vaginal odor is unnatural, see your doctor. One thing to look out for are unusual discharges from your vagina. Brown, green, or chunky white discharges are signs of infection and you should go see your doctor as soon as possible. Just remember that some discharge is normal and healthy but it should not smell. Any introduction of foreign bacteria can upset the delicate balance in your vagina and so sexual practices can have an effect. Certain practices in particular can set off a reaction, namely anal sex before vaginal sex, oral sex, and the use of objects or food as penetrative methods. If you wish to engage in these practices, use protection (like a condom) and change it in between activities. Foreign objects lodged in the vagina will cause your body's immune response to react and try to attack the object. This can cause bad odor as well. Tampons that have been forgotten or left in for too long, pieces of a broken condom, or objects used in sexual play are examples of such causes for odor. Improper hygiene can lead to a buildup of bacteria around your vagina and vulva. This will cause odor, though it may not necessarily cause an infection. If you want to reduce odor, keep yourself and your clothing clean. Loose clothing can prevent smell too. Surrounding your vagina with hot water will kill much of your body’s natural bacteria which preserves the delicate balance of your vagina.

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Следите за инфекциями и болезнями. Определенные формы сексуальной активности могут вызвать запах из влагалища. Проверьте влагалище на наличие посторонних предметов. Соблюдайте гигиену должным образом. Избегайте горячих ванн и ванн с гидромассажем.


These are the things that are seen on every page on your site, such as the header, footer, and navigation menu. Create a very basic style so you can see how all of your pages will look with them in place. This will be very useful as you move into the layout process. Don't worry too much about the details, but do try to get it somewhat close to how the headers will eventually look. Start moving the clocks of your wireframe out of the single column and into their general locations on the page. For example, you might move the navigation block to the left side of the page, and a list of headline to the right. Keep experimenting with the layouts for a few pages before moving on. Let others test them to see if they feel organic. Use a program like Photoshop to create a mockup of a few pages of your site. Use the layout you've settled on as a guide. You can work much quicker in an image editing program and get everything just how you want it. This will allow you to use these images as references when it comes time to actually code. Include actual content in the mockup to ensure that everything looks good together. Start adding your content and elements to the page. Don't worry about style yet, just get everything in the correct location. This will help you tell if your style changes are going to work. This is essential for maintaining a cohesive style, especially for larger sites. If the site is for a business that already has visual branding, this should be incorporated into the site design. Things to potentially consider in a style guide:  Navigation Headers (<h1>, <h2>, etc.) Paragraphs Italics Bolding Links (active, inactive, hovering) Image use Icons Buttons Lists Once you've decided on a style and design for the site, it's time to start implementing it. CSS is one of the easiest ways to implement style across a page or the entire site. See this guide for more details on using CSS.

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Разработайте общие элементы. Создайте базовый план (размещение). Создайте макет. Замените блоки контентом. Создайте руководство по стилю. Примените свой стиль.


These are the two basic types of handguns. The handguns you would see in a cowboy movie are revolvers. The cartridges in a revolver are loaded into a cylinder in the middle of the frame of the gun. A capacity of six is most common but some hold five and are designed to fit smaller hands. A semi-automatic pistol has a sliding mechanism at the top of the handgun and a magazine of pre-loaded ammunition in the handle. Operation of each type of handgun differ slightly so it's important to clearly define terms before handling a gun.  Revolvers have a revolving cylinder for holding the ammunition. The ammunition is loaded into the cylinder, then the cylinder swings into the revolver and it is ready to fire. After a bullet is fired, the cylinder rotates and lines up the next cartridge in line with the firing pin. Most revolvers can be fired in a double action mode which is pulling the trigger which rotates the hammer until it falls and fires the cartridge. Additionally, the hammer can be pulled back into position before the trigger is pulled, this results in a much lighter trigger pull and improves accuracy. In order to retrieve the spent cartridges, the cylinder is rotated outwards allowing the empty ammunitions to be removed.  A semi-automatic pistol advances each cartridge into the chamber from the magazine. It then ejects the empty cartridge after it has been fired. The slide on the top of the gun is used to advance the first shell into the chamber, and can be locked in the back position with a button or pin on the side. The removable magazine is removed and loaded separately. and ammunition for your needs. Handguns come in many varieties with a seemingly endless array of ammunition options. Also, consider your body, hand size and purpose of your handgun. You probably don't need a .357 Magnum to try out target shooting at the gun range. Avoid buying an overly large high-caliber gun if you're interested in getting started, and instead get a small-caliber reliable gun, like a .22. Talk to dealers and others...

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Поймите разницу между револьвером и полуавтоматическим пистолетом. Выберите подходящее для Ваших целей оружие и боеприпасы. Всегда защищайте Ваши глаза и уши специальным оборудованием. Взяв в руки оружие, соблюдайте технику безопасности.