Cut the plastic sheeting in a circle, about 1' wider than the main circle. Wrap the excess plastic over the edge of the circle and staple it down using a staple gun, about every 4”.  If you want, use duct tape to tape down the extra plastic and seal any gaps at the edge. The side covered in plastic is the underside of the hovercraft. Turn the board over so that the plastic side is facing up. Take duct tape and use it to completely cover the roughly 1" sq area at the center of the circle. It should be at least a little larger than the small circle you cut out in step 2 of the previous section. For example, if you just use a 6” diameter circle, reinforce a 1” sq. area of plastic. Use wood screws to attach the smaller circle to the larger circle, at the exact center on the underside of the hovercraft. These screws should be no longer than the depth of both circles. Use roughly 5 screws to get a tight fit. At least 2" from the edge of the smaller circle but still in the reinforced area, cut 6 holes in the plastic. This will let the air escape, creating the cushion on which the hovercraft floats. These holes should be ~1” wide.

===
Write a summary of the previous text in Russian:

Вырежьте вашу подушку из синтетического материала. Усильте пласмассовую поверхность доски. Прикрепите меньший круг к основной заготовке. Прорежьте отверстия в пластике.


Cut the potatoes so they are each about 1/3 - 1/4 inch thick. Put them in a large bowl filled with cold water and refrigerate them for about 2 hours. Place 4 tbsp. of unsalted butter in a saucepan and heat it up over medium-high heat. Add 1/4 cup of flour into the butter and stir it until it is smooth. This should take about 2 minutes. Add one minced clove of garlic and one minced shallot to the mixture and cook them until they are soft, for another 2 or so minutes. Add 4 cups of beef stock, 2 tbsp. of ketchup, ½ tsp. Worcestershire sauce, 1 tbsp. peppercorns, and salt and pepper to taste to the mixture. Stir the ingredients together until they have thickened a bit, which should take about 5-6 minutes. You have made the gravy that you will pour over the potatoes. Drain the potatoes and dry them with paper towels before you fry them. Pour canola oil into a pan and heat it up over medium-high heat. Then, place the potatoes in the pan and stir them to get them in the oil evenly, until they are golden brown and fully cooked. Place the potatoes on paper towels to drain the excess oil and then have them cool for about 20 minutes. Place the potatoes on a plate and pour the gravy over them, topping it with 2 cups of cheese curd. Enjoy this dish as a main course while it's nice and hot.

===
Write a summary of the previous text in Russian:

Подготовьте картофель. Нагрейте масло. Добавьте муку к маслу. Добавьте чеснок и лук-шалот. Добавьте в смесь бульон, кетчуп, вустерский соус, перец горошком, соль и перец. Снимите с огня и отставьте в сторону. Приготовьте картофель. Слейте картофель и пусть он остынет. Подавайте.


Cutting calories and changing your diet is the best method for weight loss.  Cutting out about 500 – 750 calories daily is a good place to start when you're trying to lose weight. You'll usually lose about 1 pound per week when you cut out this many calories — possibly 2 pounds if you are able to incorporate some exercise into your week.  Start by figuring out how many calories you typically eat on a given day. You can use a food journal app or website to get an semi-accurate idea of what you currently take in. Subtract 500 – 750 calories from this number to get an idea of a weight loss calorie limit for you. Note that it's not a good idea to skip meals or eat too few calories each day. This could result in fatigue, loss of lean muscle mass and nutrient deficiencies. Try not to decrease your calorie intake to less than 1,200 calories daily. In addition to monitoring calories, it's also important to focus on a well-balanced diet when you're trying to lose weight.  A balanced diet is one that focuses on each of the food groups — grains, protein, dairy, fruits and vegetables. Each food group provides your body with a variety of essential nutrients to perform the vital functions of life. The number of servings you need of each food group daily depends on your age, sex, and activity level. Eat a serving of lean protein at each meal and snack to help meet your minimum daily needs. Eat a fruit or vegetable at each meal and/or try to make each of your meals half fruits and vegetables. In addition to eating enough of certain food groups, a balanced diet also is one that makes sure you don't eat too much of certain types of foods. Items like sweetened beverages, sweetened foods and high fat or greasy processed foods should be limited in your diet. A calorie-controlled, balanced diet will definitely be key to your weight loss success. Measuring portions will help make this easier.  One serving of protein is 3 – 4 oz or about 1/2 cup.  One serving of fruits and vegetables are: 1/2 cup of cut fruit, one small fruit (like...

===
Write a summary of the previous text in Russian:

Считайте калории. Питайтесь сбалансированно. Следите за размером порций. Ограничьте перекусы. Пейте только напитки, в которых нет калорий.


Cystitis refers to a UTI in the lower urinary tract including the bladder and urethra. These UTIs are more common than pyelonephritis, which is a UTI in the upper urinary tract and kidney. UTIs in the kidney are much more rare. If you are concerned your child has an upper UTI, take him or her to the hospital. In cystitis, the symptoms are primarily the result of inflammation/infection of the lining of the bladder wall and urethra. This may cause any of the following:  Pain or the sensation of "burning" during urination. Pain felt in the abdomen just above the pubic bone. More frequent urination during the day or at night and sometimes with only small amounts of urine produced. Note that the frequency may be masked by attempts to hold off on urination because of the pain. Frequency is often accompanied by the sudden urgent need to urinate. Urine with an unusually strong odor, or appearing cloudy or bloody. Low-grade fever. Infections of the kidney (pyelonephritis) are generally more serious infections although symptoms, particularly in infants and very young children, may not immediately point to the kidneys. If you think your child may have pyelonephritis, take him/her to the hospital. Symptoms of cystitis may be present in addition to:  A more severe generalized ill appearance. High fever. Nausea or vomiting. Shaking chills. Pain in the flank (the side of the back).

===
Write a summary of the previous text in Russian:

Изучите разницу между циститом и пиелонефритом. Следите за симптомами цистита, чтобы вы смогли их остановить их прежде, чем они усугубятся. Присмотритесь к признакам пиелонефрита, чтобы предотвратить дальнейшие симптомы.


DBAN is a free hard drive formatting tool that can securely overwrite your data so that it cannot be recovered. You'll want to perform this if you are donating, selling, or recycling your computer or drive to prevent identity theft.  You can download DBAN from dban.org. The free version will be suitable for most users. You cannot use DBAN to securely wipe solid state drives (SSDs). You'll need to use a paid program like Blancco instead. DBAN is small, and will fit on a blank CD or DVD. If you are using Windows 7 or later, you can right-click on the downloaded ISO file and select "Burn to Disc" to burn it to a blank disc in your drive. You'll need to set your computer to boot from your optical drive in order to launch DBAN.  Windows 7 (and older) - Reboot your computer and press the BIOS, SETUP, or BOOT key that is displayed at the manufacturer logo screen. The key is usually F2, F11, F12, or Del. Open the BOOT menu and set your optical drive as the primary boot device Windows 8 (and newer) - Click the Power button in the Start screen or menu. Hold ⇧ Shift and click Restart to reboot into the "Advanced startup" menu. Select the "Troubleshoot" option and then "Advanced options". Click "UEFI Firmware Settings" and then navigate to the BOOT menu. Set your optical drive as the primary boot device. After setting the boot order, reboot the computer to launch DBAN. Press ↵ Enter on the main DBAN screen to start the program. Use the arrow keys to highlight select the hard drive that you want to erase, and then press Space to select it. Be careful selecting drives if you have data you want to keep, as there is no going back once you've started. You can easily erase your Windows installation if you aren't careful. F10 to start the wipe. This will use DBAN's default settings which will securely wipe your data. It will be next to impossible to retrieve data after performing this wipe. The default DBAN wipe will likely take several hours to complete. If you want to be extra sure that everything is absolutely erased, press...

===
Write a summary of the previous text in Russian:

Скачайте бесплатную утилиту DBAN. Запишите маленькую утилиту DBAN на CD/DVD-диск. Настройте компьютер на загрузку с записанного CD/DVD-диска. Запустите утилиту DBAN. Выберите диск, который хотите отформатировать. Нажмите F10, чтобы запустить процесс форматирования с параметрами по умолчанию.


DFU (Device Firmware Update) mode is similar to Recovery Mode, and many users have reported this working when Recovery Mode doesn't. Like Recovery Mode, you won't be able to create a backup before your iPod is restored. Your iPod will need to be turned off completely before you can enter DFU mode. Hold the Power button and then slide the Power slider to turn it off. You'll need iTunes installed to restore from DFU mode, but you don't need to have synced your iPod with that computer in the past. If your iPod does not have a working Home button, download TinyUmbrella from firmwareumbrella.com. Run the program and click "Enter DFU Mode" to proceed. Count to three out-loud so that you don't mess up the timing. Start holding the Home button after you've held the Power button for three seconds. Continue to hold the Home button after releasing the Power button. Your screen should stay black, but iTunes should report that it has detected your iPod in Recovery mode. You can now release the Home button. Your iPod will begin restoring, which may take a little while to complete. Once the restore is complete, you can setup your iPod as new. If you have an existing backup, you'll be able to load it, otherwise all of your existing data will be lost.

===
Write a summary of the previous text in Russian:

Используйте этот метод, если режим восстановления не привел к успеху. Выключите iPod. Подключите iPod к компьютеру и запустите iTunes. Нажмите и удерживайте кнопку питания в течение трех секунд. Продолжайте удерживать кнопку питания и начните удерживать кнопку «Домой». Удерживайте обе кнопки в течение десяти секунд, а затем отпустите кнопку питания. Продолжайте удерживать кнопку «Домой» в течение десяти секунд. Нажмите «Восстановить», чтобы начать процесс восстановления. Настройте iPod как новый.


Dahlias grow best with 6 to 8 hours of direct sunlight. For best results, choose a spot that gets full sun from the morning through midday. Try to find a spot that will also provide partial shade from intense afternoon light, especially if you live in a hot climate.  If you keep your dahlia indoors, you’ll need to supplement sunlight with fluorescent plant lights. You’ll also need supplemental lighting if you’re starting your plant indoors in early spring. Set the light about 6 inches (15 cm) above the top rim of the pot for newly planted tubers and raise the light as the plants grow. Give them a thorough watering 2 or 3 times a week. Dahlias growing in hot, dry climates may need daily watering. While you should water thoroughly and keep the soil moist, the soil shouldn’t be soggy or waterlogged. Use twine or nylon string to secure the stalk to the stake. As the stalk grows, tie it to the stake in 1 foot (30 cm) intervals. Go for a liquid fertilizer with higher concentrations of phosphorus and potassium. Good N-P-K combinations include 8-24-16 and 0-20-20.  Higher amounts of phosphorus promote blood production, and potassium encourages root development. Apply your product according to its label’s instructions. Flowers last 4 to 6 days, then fade and die. Clip spent flowers as you see them to encourage further bloom production. Remove the bottom leaves by the middle of summer, or around mid-July in the Northern Hemisphere.  Pinch back the tips before flower buds form when the plant is about 16 inches (0.41 m) tall to encourage a bushier growth. Removing the bottom leaves improves air circulation, which reduces the risk of mildew. Dahlias are prone to a number of pests, including mold, earwigs, slugs, spider mites, aphids, and cucumber beetles. To prevent infestation and infection, apply a combination insecticide and miticide every 7 to 10 days once the plant grows to a height of 6 inches (15 cm).  Find a chemical insecticide and miticide labelled for flowering plants at your local garden center. Apply your...

===
Write a summary of the previous text in Russian:

Держите горшок на солнце. Основательно поливайте растения после того, как росток поднимется выше края горшка. Когда стебель достигнет высоты 30 сантиметров, привяжите его к подпорке. В сезон цветения раз в 2 недели удобряйте георгины. Регулярно подрезайте георгины и обрывайте цветы, чтобы обеспечить здоровый рост. При необходимости опрыскивайте георгины фунгицидом или пестицидом. Зимой храните клубни в прохладном сухом месте.


Daily exercise can help you maintain a healthy weight, lower your blood pressure and can lessen the hardening of your arteries, which can lead to serious cardiovascular problems. Exercise also has a positive effect on your mental health, improves your mood, and boosts your self-esteem. Spend 30 minutes per day walking, swimming or other activities you enjoy.  Including a variety of weight-bearing exercises will help strengthen your bones, while aerobic exercise helps your heart rate and blood pressure. If you’re just starting an exercise practice, check with your doctor for recommendations. As you age, so do your dietary needs. Experts recommend that people over the age of 50 choose healthy foods that support healthy cardiovascular system and avoid hypertension, osteoporosis, and diabetes. A healthy diet is one containing a variety of vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.  Avoid trans fats and cut back on foods high in saturated fat and sodium. You might find that you feel less hungry or need fewer calories than you once did. This is particularly true for women. Try to steer clear of “empty calories,” or foods that contain little nutritional value. This includes foods and beverages such as chips, cookies, soda, and alcoholic drinks. . Smoking contributes to hardening of the arteries. It raises both your blood pressure and your heart rate. If you smoke or use other tobacco products, it's time to quit. Ask your doctor for help.  Smoking speeds up the aging process of the skin. If you smoke you’re more likely to have facial wrinkles. Smoking also increases wrinkles and skin damage on other parts of your body.  Smoking increases your chances of developing osteoporosis. If you need help to stop smoking, ask your medical care provider. Your employer might also have a smoking cessation program. Stress is a natural part of life, but if unmanaged it can sometimes become unhealthy. If you feel overwhelmed by stress, try using some calming strategies to help you...

===
Write a summary of the previous text in Russian:

Не забывайте о физических упражнениях. Ешьте здоровую пищу. Не курите Научитесь бороться со стрессом. Высыпайтесь.


Daily maintenance will help keep old hardwood floors in the best shape. Sweep or dust-mop them daily to remove dirt, dust, pet hair, and other debris. Be sure to sweep and mop in the direction of the wood grain. This helps prevent dirt and grime from getting stuck in cracks between planks. A microfiber towel is also great for removing dust. Vacuuming your hardwood floors will get rid of dust and dirt between the floor boards. Using the bare floor setting will help prevent the vacuum from scratching your floor. A hose attachment with a soft bristled brush is also an effective way to prevent scratches. Only use cleaners labelled for hardwood floors. Stay away from vinegar, ammonia, and harsh chemicals. Spray a small amount of hardwood cleaner directly onto the floor, then wipe the floor down with a dry terry cloth mop.  Remember to go with mineral spirits if your finish is unsound. Avoid using water-based hardwood cleaners on an unsound finish. Avoid using a wet mop and always use as little moisture as possible when cleaning your hardwood floors. Coffee, ink, paint, and pet messes are just a few materials that can cause long-term stains. Wipe up these and other spills immediately so prevent stains from setting. Use a slightly dampened cloth and avoid over-saturating the floor with water.

===
Write a summary of the previous text in Russian:

Подметайте пол каждый день. Пылесосьте пол раз в неделю. Раз в месяц протирайте пол шваброй из махровой ткани и средством для мытья деревянных полов. Вытирайте пролитые жидкости как можно раньше.


Damaged hair is very brittle, and it needs to be handled with care. If you're rough with your hair it can split or break, and it will look more frizzy than ever. Starting today, handle your hair with extra care, whether it's wet or dry. Here's what to do:  When you're applying shampoo and other products, use your fingers to gently pull the product through your hair from roots to tips. Don't scrub your hair. Rinse your hair with lukewarm water, not hot water. Don't wring out your hair or roughly towel it dry. Squeeze out the water gently, then pat it dry with an old t-shirt, chamois or soft towel. When you wash your hair, the natural oils that protect it from getting dry and brittle get stripped away. Do it too often and your hair will become frizzy and damaged. Cut back to washing your hair only once or twice a week so it has time to recover. After just a week or so, you should notice a positive change in the texture of your hair.  When you do shampoo, use only as much product as you need. A dime-or quarter sized amount is fine. Your hair shouldn't be dripping with soap. If your roots start to look oily between washes, touch them up with dry shampoo. After a few weeks of washing less, it'll take longer and longer for your roots to need a touch-up. Realize that overuse of dry shampoo can dry out your hair and may damage it. You've probably heard that using a hair dryer wreaks havoc on hair, especially if it's already damaged. Put down the hair dryer and let your hair air dry naturally. Get down with your natural hair texture; if you learn to love it and leave it alone, it will start getting less frizzy and dry.  Avoid heat styling tools, too. Use curling and straightening irons very sparingly, if at all. If you do feel the need to use a hair dryer, use the coolest setting that works for your hair, typically finer textures should use lower temperatures. When finished, set the style with the cool shot. Brushes with plastic bristles drag through your hair, violently pulling out the tangles and causing rips and...

===
Write a summary of the previous text in Russian:

Относитесь к своим волосам бережно. Не мойте волосы часто. Не используйте фен. Используйте расческу, а не щетку. Откажитесь от использования средств, которые могут повредить ваши волосы.


Dampen a cotton ball with waterproof eye makeup remover, which you can buy at your local beauty supply store. Rub the cotton ball back and forth over the stained area of your finger, paying particular attention to the areas of webbing between your fingers where staining can concentrate.  This method is very gentle and best for small areas of staining. You can leave the makeup remover on your skin, there is no need to wash your hands unless desired. Dampen a cotton ball with everyday rubbing alcohol from your local drug store. Rub the cotton ball around the area of staining, taking care to avoid any broken skin. While a little redness is normal in reaction to alcohol, stop if you feel any irritation developing.  Wash your hands with tap water and soap after using the rubbing alcohol. Alcohol can dry out your skin, so apply hand lotion when you're finished to moisturize. If your staining is extreme, dampen a cotton ball with non-acetone nail polish remover. Wipe the area of staining with the cotton ball, applying gentle pressure. When the stain is removed, wash your hands thoroughly with soap and water and moisturize.  Do not apply nail polish remover on broken or irritated skin. As nail polish remover is very abrasive, don't this method more than once a week.

===
Write a summary of the previous text in Russian:

Попробуйте водостойкое средство для снятия макияжа с глаз. Используйте ватный шарик с медицинским спиртом. Используйте жидкость для снятия лака без ацетона.


Dampen a washcloth or rag slightly and try to wipe away as much of the paint as you can. Switch out the cloth as needed if it becomes too saturated. This may be ineffective on paint stains that have been dry for awhile. Soap and water are most effective on fresh paint stains. Use a basic glycerin soap, like dish soap, that will produce a good lather and get into the grain of the wood. You can use liquid or bar soap for this. Keep scrubbing and adding more soap until all the paint is gone. Rub the cloth in straight lines with the grain of the wood to try and get all the paint out of the grooves. Continue to wipe at the spot until the soap suds are gone. You may need to rinse the cloth once if the spot was really soapy. Wipe away as much excess water as possible. The wood will remain damp, and may take up to 48 hours to fully dry depending on the size of the spot.

===
Write a summary of the previous text in Russian:

Протрите свежее пятно от акриловой краски влажной тканью. Смочите тканевую салфетку в горячей воде и налейте на нее небольшое количество мыла. Потрите оставшуюся краску мыльной тканевой салфеткой. Протрите участок влажной тканевой салфеткой, чтобы удалить пену. Используйте сухую тканевую салфетку или полотенце, чтобы протереть участок дерева насухо.


Data Rescue 3 is a paid program, but is one of the more effective data recovery programs on Mac. If you want a free option instead, see the first section of this article. To install the downloaded program, double-click the DMG file that was downloaded and then drag the contents to your Applications folder. When you first start the program, you will be taken to the main menu. If this is your first time running Data Rescue 3, only the first option will be available: Start New Scan. Click it to get started. Ensure that the card has been inserted into your computer's card reader, or that the card is inserted in a camera and the camera is connected to your computer via USB or Firewire. The SD card should appear in the list of available drives. If it is not available, ensure that it is inserted properly. Click the Next button after selecting the card. You will be given several options for scan types. Quick Scan is your best bet for a first scan, as it is the quickest and still fairly powerful. You can come back and try a Deep Scan or Deleted Files Scan if the first scan does not provide any results. Click the Start button when you are ready. The length of the scan will vary depending on the size of the SD card and how corrupted it is. You can look at the progress bar to see how far along the scan is. When the scan is complete, you will be given a list of all the files and folders that were recovered. Browse through the results and check the files that you want to keep.  Original file names are almost always deleted during a recovery, so you will need to manually rename recovered files. You can preview files by selecting them and clicking the Preview button at the bottom of the list. You can either drag and drop the files you want to keep into any location in your Finder, or by checking the files and clicking the Recover button. You will be prompted for a location to save the files.

===
Write a summary of the previous text in Russian:

Скачайте и установите Data Rescue 3. Запустите программу. Вставьте SD-карту. Выберите карту памяти. Выберите тип сканирования. Дождитесь, пока сканирование завершится. Выберите файлы, которые вы хотите восстановить. Восстановите файлы.


Dead toenails are often created when blisters (often blood blisters) develop beneath the nail. The blister causes the skin underneath the nail to die, and once that skin dies, the nail separates and lifts away from the toe.  If your toenail has died for another reason, including a fungal infection, there will likely be no blister to drain. Skip directly to the "Removing the Toenail" section of this article and follow the same removal and aftercare procedure. In the case of a fungal infection, visit your doctor, who can prescribe a suitable antifungal cream. Do not attempt to drain a blister underneath your nail if you suffer from diabetes, have peripheral arterial disease, or have any problems with your immune system. These scenarios can result in long term hard to treat infection and wounds not healing appropriately due to decreased immune system and lack of blood flow for healing. In this case, you must consult your physician. You should thoroughly wash the toe and nail area with soap and water. Wash your hands with soap and water, as well. It is critical that you make your toe and hands as sterile as possible before attempting to pierce your blister or remove you toenail. If there is bacteria present, you are placing yourself at risk of infection. You may want to consider swabbing the toenail and surrounding area with iodine. Iodine has been shown to kill the bacteria that causes infection. Wipe a clean, sharp pin, needle, or end of a paperclip with rubbing alcohol in order to sterilize it. Heat the tip of the sharp object of your choosing in a flame until it is visibly red-hot.  To best avoid infection, this process should be done with supervision by medical professional. Any time you attempt a medical procedure at home — even the simplest procedure — you put yourself at risk for infection or making a painful or dangerous mistake. Consider visiting your doctor or an urgent care clinic to remove your toenail instead of doing it yourself. Note that a blunt metal paper clip can be used instead of a pin if...

===
Write a summary of the previous text in Russian:

Обратите внимание на наличие нарыва. Очистите палец. Стерилизуйте и разогрейте кончик булавки или разогнутой скрепки. Прожгите ноготь кончиком булавки. Проткните нарыв. Позаботьтесь о ране.


Deadheading is when you remove dead flower heads from a plant. This process stops seeds from growing once the flowers have faded. Producing seeds takes up a plants energy that could otherwise be put towards producing new growth. Deadheading also help to tidy up your garden and get rid of withered, faded flower petals. Dead iris flowers tend to turn brown very quickly and aren't very attractive. To deadhead an Iris flower, you can pinch off the spent flower using your fingertips. Alternatively, use a sharp blade to remove the flower. You need to cut off not just the dead flower petals but also the slightly swollen fat bud-like sheath the petals grow from. This bulb-like part of the plant is where the seeds will form. Don't remove the entire stalk of the plant in case there are other buds that have yet to emerge and bloom. Some Iris flowers will fade after a day, but deadheading them can help the plant to form new blooms more quickly, so try not to cut away the whole plant. Bearded Iris may bloom at the beginning and end of summer. Wait until this second round of flowering has occurred before cutting your flowers back. Once you know the flowering season is over, you can use a sharp pair of garden cutters to remove the tough stem. However, do not cut away any green foliage that is still on the plant.  Removing the stem will help to prevent the plant from rotting, and will also help to clean up the look of your garden. Once you have cut away the stem, place it in your compost. You'll notice that there are some varieties of Iris that have pretty seed heads. Many gardeners leave the flowers on varieties such as Stinking iris (Iris foetidissima) and Blackberry lily (Belamcanda) to enjoy the display of seed heads. Just be aware that when you leave the seed heads on, the seeds may spread, causing other Irises to grow throughout your garden. Leaving the seed heads on will make it more likely that new Irises will grow in other parts of your garden. However, be aware that Irises grown from seeds may not look exactly like...

===
Write a summary of the previous text in Russian:

Зачем срезать засохшие цветы? Можно отщипнуть засохший цветок ногтями. Старайтесь не срезать весь стебель. Имейте в виду, что бородатый ирис иногда цветет по 2 раза за сезон. Если вам нравится, как выглядят коробочки с семенами на растениях, вы можете оставить их на месте. Если вы хотите увеличить количество ирисов в саду, тоже можно оставить семена на растениях.


Dealing with a narcissist on a regular basis can be exhausting and disheartening. If the person is a friend, you might be able to avoid spending as much time with them, but it can be especially difficult if you live with the person or work with them. Talk to trustworthy friends and family members about what you’re going through and ask for their support. Try saying something like, “I think John may be a narcissist and I’m having a hard time dealing with him. If I need to talk sometime, can I call you?” If you’re not getting enough support from friends and family or if you just want a different group of people to talk with about your experiences, look into a support group. You may be able to find a local support group, or you can join an online forum if there are not any groups in your area. Try looking on mental health websites to find local and online support groups, or join a forum on a website, such as Reddit. Having a safe space to vent and share about your relationship with a narcissistic person can help you to feel better in your day-to-day life. A therapist can also teach you tools for communicating with the narcissistic person and responding when they say or do upsetting things. You can ask your doctor for a referral, ask friends and family for suggestions, or search online to find a therapist. If the situation has become verbally, emotionally, or physically abusive, reach out to people who can help you. Call a domestic abuse hotline or call emergency services if you’re in danger, such as if the person is threatening you or trying to attack you physically.

===
Write a summary of the previous text in Russian:

Обратитесь к друзьям и членам семьи за поддержкой. Присоединитесь к группе психологической поддержки или к онлайн-форуму, чтобы наладить контакт с другими людьми. Найдите психолога и обсудите с ним свои чувства. Если вы подвергаетесь насилию, обратитесь на горячую линию для жертв домашнего насилия по номеру 8-801-100-8-801.


Deauth attacks send malicious deauthentication packets to the router you're trying to break into, causing the Internet to disconnect and ask the Internet user to log back in. Once the user logs back in, you will be provided with a handshake. Enter the following command, making sure to enter your network's information where necessary:  airodump-ng -c channel --bssid MAC    For example:   airodump-ng -c 1 --bssid 9C:5C:8E:C9:AB:C0 Once you see two MAC addresses appear next to each other (and a string of text that includes a manufacturer name next to them), you can proceed. This indicates that a client (e.g., a computer) is now connected to the network. You can just press Alt+Ctrl+T to do this. Make sure airodump-ng is still running in the background Terminal window. Enter the following command, making sure to substitute your network's information:  aireplay-ng -0 2 -a MAC1 -c MAC2 mon0    The "2" refers to the number of packets to send. You can increase or decrease this number, but keep in mind that sending more than two packets can cause a noticeable security breach. Replace "MAC1" with the left-most MAC address at the bottom of the background Terminal window. Replace "MAC2" with the right-most MAC address at the bottom of the background Terminal window. Remember to replace "mon0" with your interface name that you found when your computer initially looked for routers. An example command looks like this:   aireplay-ng -0 3 -a 9C:5C:8E:C9:AB:C0 -c 64:BC:0C:48:97:F7 mon0 Go back to the background Terminal window when you're done sending the deauth packets. Once you see the "WPA handshake:" tag and the address next to it, you can proceed with hacking your network.

===
Write a summary of the previous text in Russian:

Узнайте, что делает deauth атака. Отслеживайте свою сеть. Подождите, пока кто-нибудь не подключится к сети. Откройте новое окно Терминала. Отправьте пакеты deauth. Снова откройте исходное окно Терминала. Найдите рукопожатие.


Debating on a team of two or more can improve your teamwork abilities. Working with partners provides you with a wealth of knowledge and research you can continue to use in your future debates.   Try your hand at a policy debate. This is a two-on-two format in which your team debates a topic that is fixed by the NSDA throughout the year. This will test your research skills and your overall grit, and is popular with high school students trying to get into competitive colleges. Try World Schools debate. This is an National Speech and Debate Association (NSDA) approved debate style where teams argue three to three. Topics are both fixed and impromptu, and the style is highly interactive, with teams asking questions even during speeches. One on one debate is a great choice for aspiring lawyers and people who prefer to work alone.   Check out Lincoln-Douglas Debates. For this 45 minute debate, you will debate a topic chosen by the NSDA. This debate involves extensive research prior to the debate, but research is not allowed during. Explore Extemporaneous Debate. For a fast-paced and exciting experience, try extemporaneous debate. You will be told your topic and your stance (pro or con) half an hour before the debate begins, and will have to research and form your argument within that time. The entire debate lasts only 20 minutes. One fun way to prepare for a political future (or just interact with many other debaters) is to do a debate that simulates a real political decision making process.   Do Congressional Debate. Congressional debate is a popular NSDA format that follows the conventions of the United States legislature. Ten to twenty-five  debaters participate, and an elected presiding officer runs the show. At the end, everyone votes to pass or block a resolution. Check out British Parliamentary Debate. This format is popular in academic settings and is used worldwide. It consists of four teams of two, two of which represent proposition and two opposition. One speaker represents each team, meaning the actual...

===
Write a summary of the previous text in Russian:

Подумайте о командных дебатах. Попробуйте принять участие в дебатах формата один на один. Попробуйте устроить моделирование политических дебатов.


Debit cards left with the front desk during check in are a high risk for fraud. In many cases, money illegally withdrawn from your debit account cannot be returned. Fraudulent transactions made on credit cards, however, can generally be contested for a full refund.  If you don’t have a credit card when checking in, see if you can substitute a driver’s license or a similar item for a credit or debit card. Some hotels may only accept credit or debit cards. If the hotel you’re staying it is insistent about holding a card, ask to see a manager. Ask the manager if you could pay a cash deposit as a substitute for the card. Be sure to get a receipt for the deposit. Some hotels may allow you to pay for your room with a Paypal account. In this case, you won’t need a credit or debit card. Some hotels may charge additional fees for Paypal payments. Some hotels may charge a fee for checking out early or late. Most hotels provide general check out information to lodgers on pamphlets or signs in your room or at the front desk. Alternatively, look up check out information online.  The check out policy will vary between hotels. For example, you may be able to leave your room key in your room when checking out. If you can’t find check out info in your room or online, call the front desk. Ask about the check out time and whether there are any penalties for early or late checkout. Different hotels will have different policies about penalties, gratuities, and fees. Look online for a complete list of these for the hotel you’re staying at. Ask the front desk about these for additional information or explanation.  To check for gratuity on the sly, ask for an itemized receipt at some point. Any gratuities should be clearly indicated on the receipt. Prevent double tipping by not tipping when gratuity is included. Some common hotel fees include things like: a minibar restocking fee (on top of the cost of minibar items), a gym fee, holding fees for baggage, and fees for wireless Internet use. If you’re a heavy sleeper, you may want to...

===
Write a summary of the previous text in Russian:

При необходимости используйте кредитную карту на стойке регистрации во время заселения в отель. Проверьте время и условия отъезда. Узнайте о дополнительных штрафах, чаевых и сборах. Поставьте будильник.


Decide how many apples you'd like to place in your basket and sketch a half-circle for each apple near 1 end of the basket. Give each half-circle a slight dip near the stem so your apple isn't perfectly round. Go back and draw a small stem poking out of the top of each apple.  Draw the apples so they overlap a little and keep in mind that apples near the front of your basket will appear larger than ones that are tucked in the back. Practice drawing apples that are pointed in different directions so you see the stem on some or the bottom end on others. Sketch at least 1 or 2 circles or half-circles for the oranges. If you like, draw a very small circle on each orange and shade it in darker so it looks like the orange's flower stalk. If your oranges are tucked into the basket, make the upper half that are closer to larger than the ones near the back of the basket. If your oranges are placed on top of other fruits, make them completely round. Draw a long curve that looks like a smile and make a parallel curved line about 1 inch (2.5 cm) above it. Connect the ends of the curves to make the stem and tip of the banana. To create a cluster of bananas, draw another curved line so it's parallel to the top line. Then, draw a small square at 1 end in order to make the stems. If you'd rather put the bananas in the middle of the basket, draw a cluster of them in the center. Remember that a cluster of 4 or 5 bananas are attached by the stem. Give your basket of fruit an interesting dimension by draping the grapes from inside the basket over the side. Draw the grapes so they're small and coin-sized compared to the larger oranges and apples in your basket. If it helps, lightly draw the outline of the cluster so you know the overall shape of the grapes. Then, fill in the outline with lots of small circles. To make the cluster look more realistic, draw a thin line between some of the grapes, which will look like a stem that's connecting them. To fill a large space in the basket, draw a large oval for the main part of the...

===
Write a summary of the previous text in Russian:

Нарисуйте полукруги в середине корзины, чтобы изобразить яблоки. Изобразите рядом с яблоками круглые апельсины с маленькими цветочными стеблями. Изобразите сбоку корзины 1–2 банана. Нарисуйте сгруппированные вместе небольшие кружки, чтобы изобразить виноградную гроздь. Нарисуйте целый ананас, чтобы дополнить корзину экзотическими фруктами. Изобразите на фруктах тени с помощью растушевки, чтобы придать им объем. Сотрите ненужные линии и при желании раскрасьте рисунок. Готово!


Decide if your story will take place in the past or present. Many gothic fiction stories take place a century or even further in the past.  A story about the past can make supernatural events and strange characters seem more real to your readers. Or, you can write in the present but include lots of elements that hearken back to an older time. Bram Stoker includes modern technology and ancient things in Dracula. He describes typewriters and trains, but he also includes vampires and an ancient castle. Settings are important because they help create a creepy atmosphere for your characters. Crumbling buildings, haunted houses, and old castles make great settings for gothic fiction. Your setting should be a place that was once thriving, but has since fallen into decay that feels strange or uncanny to the characters.  The Overlook Hotel in Stephen King's The Shining is an excellent example of such a location. The Overlook was once a gleaming vibrant vacation spot occupied by many people, but now only Jack and his family occupy it.  The mood of the environment will influence how the characters act. Your characters are just as important as your setting, so spend plenty of time developing them. Gothic fictions often feature certain types of characters that may help you to develop your own characters.  Hero or anti-hero. There should be at least one character in your gothic fiction that readers will like, even if he or she has some dark tendencies. Mary Shelley's Victor Frankenstein is a great example of a hero who is good, even though he creates a monster. Villain. The villain in gothic fiction stories often plays the role of a tempter, who leads the hero down a dark path. A good villain should be both evil and fun to read about. Dracula in Bram Stoker's Dracula is an excellent example of an interesting, yet evil villain. He does terrible things (like murdering people) and is portrayed by Bram Stoker as the epitome of foreign corruption that threatened Britain's society at the time. Since this fear of invasion was...

===
Write a summary of the previous text in Russian:

Выберите время. Выберите место действия. Создайте персонажей. Продумайте сюжет.


Decide what length you'd like the hem to be and mark the shorts again. Shorter hems will produce a neater, more uniform look, while a longer hem will create the appearance of folds. Fold the hem under twice (or over, if you want the folded look) and use a sewing machine to stitch the hem at the proper length. You can also sew the hem by hand, if you prefer. Take care not to stitch the leg opening shut by mistake.  If you don't have access to a sewing machine and want a completed hem for you shorts, take them to any alteration shop to have them stitched for a small price. Place a rounded object in the leg opening and stitch around it to avoid sewing the leg opening shut. You're finished! See how the new shorts look. If the hem is too long or too short, the stitching can be snipped and redone. Experiment with other lengths, hems and styles and add a fresh new dimension to your wardrobe.

===
Write a summary of the previous text in Russian:

Выберите ширину кромки. Прошейте кромку. Примерьте готовые шорты.


Decide what sort of behavior your want your dog to exhibit while indoors and work toward correcting behavior that doesn't fit with your expectations. If you are consistent with the boundaries you set, your dog will soon catch on. Do you want him to be completely still and quiet in the house? Is it okay for him to bark when he sees a squirrel outside?  Focus on rewarding positive behavior rather than punishing bad behavior. Give your dog a small treat or a chew toy when he is being calm. Stick to your own rules by not rough-housing with your dog or riling him up on purpose. Deciding on a whim that it is okay for your dog to act crazy when you usually discourage this will only confuse him. Although this may seem counter-intuitive, it really works. When your dog misbehaves (steals a shoe, barks, or jumps up on you), he is trying to get your attention. By acknowledging him, even in a negative way, you are reinforcing his actions. Try ignoring him when he does something wrong; this means no eye contact, no verbal communication, and no physical contact.  Once your dog settles down, reward his calmness with attention. This will teach him that it was only once he relaxed that he got what he wanted from you. If you encounter a situation you can't ignore (for instance, your dog has your child's favorite doll in his mouth), get your dog to stop by distracting it with a toy. Once it stops, give it the toy as a reward. Default behaviors are things your dog does when he doesn't know what else to do. If your dog is hyperactive whenever he's not in his crate, this probably means that his default behavior is to run around, jump, bark, or whatever. Work on transforming his default behavior to something that requires being calm (such as sitting down).  This requires frequently rewarding your dog for doing whatever it is that you want his default behavior to be. Use a very small treat as the reward, and give one to him whenever he engages in this behavior on his own. It is okay if you want your dog's default behavior to be...

===
Write a summary of the previous text in Russian:

Установите твердые правила для поведения собаки в стенах дома. Игнорируйте плохое поведение собаки. Поощряйте спокойные виды самостоятельного поведения собаки. Спрячьте от собаки источники соблазна.


Decide what types of rituals are practiced by the inhabitants of the world. Does everyone celebrate the same holidays or practice the same rituals at home? Are there special, government recognized days in the world? Do certain groups have certain rituals that are private, or considered taboo? For example, you may describe death rituals done at home by the main character that are considered taboo by the rest of society. What are the common ways the inhabitants socialize and spend time with others? Are there large public gatherings or parties in the world? Do the social practices change based on where you are in the world? If so, how?  Consider the cultural practices of the world, which can range from how the inhabitants socialize and speak to one another, to how they dress and act. Focus on the cultural practices surrounding your main character first. For example, in your world it may be customary to greet someone with a hand gesture. This is part of the social and cultural practice of socializing in the world. Figure out if technology plays a major role in your world, or no role at all. Is the world pre-technology, where there is no technology at all? Is the world technology heavy, with all inhabitants using technology of some kind? Maybe one group of people have access to technology and others do not. For example, you may create a version of the iPhone in your fictional world that is connected directly to people’s brains. Deepen the fictional world by coming up with a brief timeline of how the world came to be. Was it formed out of matter in space? Was it a man made endeavor to create the world? Describe the origins of the world so you can then refer to it in your fiction. Include any wars or conflicts that shaped the history of the world. For example, a world war that wiped out an entire species in the world, or a dark period where the world was frozen and uninhabitable.

===
Write a summary of the previous text in Russian:

Определите традиции мира. Опишите социальные и культурные обычаи мира. Определите, насколько технологичен ваш мир. Придумайте краткую историю происхождения мира.


Decide where you want to position the sequins on the clothing or fabric. Take tailor's chalk or an invisible fabric marker and make light dots where you'd like to put the individual sequins. Invisible fabric markers will wash off in the laundry, can be dry cleaned, or can be rubbed off easily.  Make sure you think about what sort of design you'd like before you draw over the fabric. Lightly press the tailor's chalk onto the fabric so that you don't break the edge for future projects. If you're using a hot glue gun, place a small dab of glue to the back of the sequin. You should use hot glue if you're planning on washing the material and wearing it often. Hot glue may also do better at preventing the sequins from popping off later. Take care not to burn yourself or place glue on the fabric itself. You could also use fabric or tacky glue if you want to apply jewels to a project that won't be handled roughly or washed.  Avoid using white school glue since it becomes brittle when it dries. This can cause the sequins to pop off. Flat sequins don't have a designated front and back, although cupped sequins should be glued on the flat side. This will allow it to catch and reflect more light.  If you find it hard to glue sequins with your fingers (for example, your fingers feel a little too sticky), use a toothpick, pencil, or tweezers to lift and place the sequins. Line up the sequin on the mark that you made and gently press it into place so that the glue doesn't squeeze out the sides. place gently. Hold the sequin in place if you're using hot glue. This will help it set. Otherwise, leave the garment or fabric to lay flat until the glue dries.  Most tacky or fabric glues should dry within 15 to 30 seconds. The glue should be completely hardened before you use or wear the fabric. Let it dry longer if it still feels tacky or sticky. Continue to glue down all of your sequins and make sure they're in the same direction if you're using cupped sequins. Run your hands gently over the sequins to get them to shine in one...

===
Write a summary of the previous text in Russian:

Разметьте точки крепления пайеток. Нанесите клей на пайетку. Приложите пайетку к месту крепления. Повторяйте процедуру до тех пор, пока все пайетки не будут наклеены. Наденьте или начните использовать украшенную пайетками вещь.


Decide whether you want to plant your vegetable garden directly in the ground or build a planter box to raise your vegetables a few feet above the ground. Alternately, you may want to plant different vegetable varieties each in their own pot. Your decision should depend on the quality of your soil and the tendency of your planting area to flood. If you have poor soil quality and poor drainage, you probably want to build a raised vegetable garden bed.  Think about how big you want your planting bed to be. Depending on the type of vegetables you plant, you'll need to make sure that the box is wide and deep enough. Conduct a bit of research on the types of vegetables you are planting to see how much space they need to grow. Broccoli, for example, utilizes a wide area to grow, while carrots simply need space to grow down. To build a raised planting bed, you can use lumber, plastic, synthetic wood, bricks, or rocks. However, cedar planks are generally recommended because they do not rot when exposed to water. Keep in mind that your vegetable plants will have to be watered regularly, and some weak woods like simple plywood may not last very long when constantly drenched.     Round the top of your planting bed to achieve the maximum surface area for planting. This means that the tops are rounded to form an arc rather than a flat surface. Lay a barrier between the bed and the ground in order to prevent weeds from growing. You can use gardening plastic, a mat of some sort, or several layers of newspaper and/or cardboard to reduce the chance that weeds will grow. Most vegetables require a rich, fertile, fluffy soil to grow well. Use a quality garden hoe and/or a shovel to intensely break up the soil and prepare it for planting. You can avoid this labor altogether if you choose to build a raised vegetable garden box and fill it with pre-mixed, store-bought soil.  Make sure your planting area is free of any rocks or clumps of thick soil to allow the roots to expand and your seedlings to grow into healthy, productive...

===
Write a summary of the previous text in Russian:

Решите, куда вы будете сажать растения. Разрыхлите землю. Проверьте pH-уровень почвы. Внесите удобрение в почву. Обильно полейте почву.


Deciding which hygrometer to use depends on what you are using the humidity measurements for. If you are just curious about humidity in your home, you can make a very simple hygrometer using the wet/dry bulb thermometer system. If you need to accurately assess the humidity of your environment for preservation or scientific reasons, purchasing a proper hygrometer is a better idea. Consider the following questions before you purchase your hygrometer:  Does it need to survive in extreme hot or cold temperatures? Does it need to run on battery power or will it be near a power outlet? Do you need an alarm to detect if the environment goes above or below a certain percentage of humidity? Is it easy to re-calibrate? Is it expensive? Does it require a lot of maintenance? Is it easy to understand and use? Once you have chosen your hygrometer, you need to pick a good location to keep it. Humidity measurements are dependent on temperature so choose a location that does not experience frequent temperature fluctuations. Place the hygrometer in a location that has a consistent temperature similar to the rest of the room. Avoid placing the hygrometer near doors, heaters, humidifiers, or air conditioners. To get the most accurate readings, you must leave the hygrometer in your chosen location for a few hours so it can reach the ambient temperature of the environment. Taking a reading just after placement will likely result in an inaccurate reading. If you are trying to determine if you have humidity fluctuations in your home, take readings every few hours or days. This will allow you to chart the humidity levels over time. Note that as air gets warmer, it can hold increasingly more moisture. The higher the temperature, the higher the relative humidity. Typically, a hygrometer needs to be calibrated about once a year. Calibration involves comparing the readings of your instrument to that of a calibrated reference sample and adjusting yours to match. Calibration is most important for scientific or research work. In this case,...

===
Write a summary of the previous text in Russian:

Купите или соберите гигрометр. Выберите место для измерений. Пусть гигрометр приспособится к условиям помещения. Делайте регулярный замеры уровня влажности. Откалибруйте гигрометр, если в этом есть необходимость.


Deck shuffleboard has 2 oval scoring areas, each 6 feet (1.8 m) in length, spaced 30 feet (9 m) apart. There are lines in front of and behind each scoring area; the inside lines are called "Lady's lines" and the outside lines are called "Gentleman's lines.” The disks are the same size as in outdoor shuffleboard and they are marked with two separate colors. The cues are similar to those in outdoor shuffleboard, although the shooting section, or "shoe," consists of a semicircle cut into a rectangular piece of wood. Players may play in teams of 2, with one player playing one end of the court and the other the other end. This is usually done with a coin toss, as in table shuffleboard. Keep going until all of the disks have been cast. Players stand behind the “gentleman's line” when shooting. During play, players can try to knock their opponent's disks out of the scoring area or off the court. Take any disks that fail to cross the Lady's line off the court. Tally up the points after all players have cast their disks. Disks score points according to where in the scoring area they land, as long as they are completely inside that scoring area. The center of the scoring area consists of 9 squares labeled with the numbers 1 through 9, arranged in the format of a magic square; any line of 3 numbers adds to 15. The semicircle furthest from the players scores 10 points for any disk landing in it, while the semicircle nearest the players deducts 10 points for any disk landing in it. Whichever side reaches a score of either 50 or 100 first, wins.

===
Write a summary of the previous text in Russian:

Соберите игроков у площадки для игры в шаффлборд. Раздайте каждой стороне по 4 деревянных диска и клюшку. Определите, кто начинает первым. Игроки должны по очереди запускать свои диски по площадке, пока все диски не будут разыграны. Зарабатывайте очки. Запускайте диски по очереди с каждой стороны площадки, пока какая-либо из сторон не выиграет.


Declarations of undying love in the early stages are terrifying for most people, as they suggest an undesirable clinginess. Keep conversations fun and exciting without leaning towards talks of romance and extended future plans. Keep in mind you are still learning about each other so instead of professing your love, keep him intrigued by your charm and confident character.  Love should take time; if it's based on looks, it's time to rethink your relationship. Try friendship as a first step. It can't hurt to get to know one another better, especially when you're not sure of his interest or intentions. Give subtle hints to show you want this new relationship to continue. Let him know how much you are enjoying getting to know him and you are having a great time on the date(s).  Be careful with your words. As stated before, you don't want to seem too clingy but you also don't want to seem distant or uninterested. If he asks you if you would like to meet again this week respond with "I would really like that" (avoid the word "love") or a more flirtatious "I suppose I could squeeze you in" (add a little wink or a cute smile). Don't make yourself seem so readily available, this could potentially make your date think you are waiting around for him to keep asking you out. If he asks "When can you go out again" don't respond with "any day works for me", instead ask "Hm, what days work for you and I will see if those are also open for me!" If your first dates are going well and there seems to be more on their way don't hesitate to suggest a new place or a new fun idea. It can be very beneficial to get out of the same scene and get to know the person better in a different environment. Suggest something that you found you have a mutual interest in or something that he has never tried before. Some examples of new and interesting dates include: Going on a hike, going to a sporting event, the zoo or a museum, or taking a cooking class. If your dates have been going exceptionally well and you see many more in your future you...

===
Write a summary of the previous text in Russian:

Будьте беззаботной и очаровательной. Продолжайте демонстрировать заинтересованность. Придумайте что-нибудь интересное для следующих свиданий. Предложите парню двойное свидание.


Decrease the amount of food you eat at any one time. This reduces the stress and pressure on your stomach. Don’t eat for 2-3 hours before bedtime in order to reduce the risk of food putting pressure on the LES as you try to sleep. Try to eat slowly because it allows the food to be digested more easily and quickly, leaving less food in the stomach to put pressure on the LES. Smoking can contribute to a whole host of health issues, including acid reflux. If you currently smoke, talk to your doctor about the best way to quit. If necessary, they can prescribe medications that can help you manage your cravings. Smoking weakens the muscles that separate your stomach from your esophagus, making it easier for stomach acid to enter your esophagus and cause heartburn. There are certain things you can change in your everyday habits that can help with your acid reflux as well. Wear clothing that doesn’t constrict your stomach or abdomen. This causes unnecessary pressure on your stomach, which can lead to acid reflux. Carrying excess weight can also put pressure on your stomach. If you’re overweight, losing weight will help reduce pressure on the LES and relieve your acid reflux. Some people have bad acid reflux overnight. If you have this problem, raise the entire head of the bed to allow gravity to help keep the acid in your stomach. This way, the acid will not creep into your esophagus overnight and cause you problems. Piling up pillows won’t really help much as these tend to bend your neck and body in such a way that it actually increases the pressure and makes the hyperacidity worse. After you eat, pop in a piece of sugar-free gum. This appears to work because chewing the gum stimulates the salivary glands, which releases bicarbonate into the saliva. The bicarbonate helps neutralize the acid in your stomach.  Don't chew sugary gum because it may contribute to the acid in your stomach. You can also chew mastic gum. Mastic gum is made from a resin of the mastic tree, known as Pistacia lentiscus. It has antibacterial...

===
Write a summary of the previous text in Russian:

Ешьте меньшими порциями и не принимайте пищу хотя бы за два часа до сна. Не курите сигареты и не используйте другие продукты из табака. Старайтесь не носить тесную одежду, которая давит на живот. Во время сна приподнимайте верхнюю часть тела, чтобы желудочный сок не поднимался вверх. Жуйте после еды не содержащую сахара жевательную резинку, чтобы нейтрализовать желудочный сок. Употребляйте пробиотики, чтобы поддерживать здоровье кишечника. Каждое утро выполняйте 10 упражнений, которые помогут справиться с изжогой.


Defective spark plug wire leave tell-tale signs of their deterioration. The most common symptoms include:  An erratic idle Engine misfire Radio interference Decreased fuel mileage Failed emissions tests due to elevated hydrocarbon emissions or a fault code indicating cylinder misfire Check engine light Once you have sprayed the spark plug wires and there has been arching, you need to look at the inside of the boot. Remove the boot from the plug by pulling it straight up and off. Check inside the boot for carbon tracking, which is a residue that leaves black marks all over the inside of the boot. The buildup of this carbon shows that the connection is not optimal and can lead to misfiring. If carbon tracking is present, the spark plug and the wire should be replaced.

===
Write a summary of the previous text in Russian:

Определите признаки неисправного провода свечей зажигания. Осмотрите внутреннюю часть наконечника на следы сажи.


Defining people as either a Type A or a Type B personality is very popular, especially in the business world. This system of classifying personalities into one of two overall types also has research linking it to health and achievement. You can define your personality by finding out whether you are more a Type A person or more of a type B person.  Take an online personality type quiz like the Personality type A/B Test on the University of North Carolina Charlotte website. You may also look back on previous work evaluations or job feedback to give you an idea. Compare your list of traits to the characteristics of Type A and B personalities. Look to see if you have more traits that are Type A or more that are Type B, keeping in mind that most people have traits that fit into each category. Type A personalities are generally successful, hard-working and very conscious of time. If this fits you and you are also competitive and goal-oriented, you may define yourself as a Type A personality.  Type A people are also often more hostile, stressed, anxious, and impatient compared to Type B people. For example, if you tend to get very stressed and extremely upset when something makes you even a little late, you may be Type A. Or, for instance, you might be Type A if you would skip a night out with your friends without a thought in order to finish a report. Check your list of traits to see if you mentioned words like: hard-working, driven, busy, focused, or impatient to see if you are Type A. You may define yourself as Type B if you are more laid back, creative, and tolerant of others. Type B people are late more often than Type A, but also have less anxiety.  Look at your list of traits to see if you included: relaxed, easy-going, peaceful, not always reliable, or a good imagination. Think about whether you usually procrastinate when you have assignments or work to do. For example, would you rather play a game of basketball than work on a report that’s due?

===
Write a summary of the previous text in Russian:

Общие сведения о моделях поведения А и Б. Поведение типа А. Поведение типа Б.


Dehydration can make a cold even worse, so it’s important that you drink 8 glasses of water every day. Drinking more fluids will also help loosen mucus in your nose and throat so you feel less congested. Don’t drink alcohol, coffee, or caffeinated soda or you could become more dehydrated. If you’re not getting the nutrients your body needs to be healthy, you’ll have a harder time fighting off a cold. Eating more fruits and vegetables is an easy way to get the nutrients your immune system needs to function.  Try eating a salad with a couple servings of fruit every day. Some studies suggest that garlic and citrus fruits can shorten the length of a cold and make it less severe. Your body is hard at work fighting off infection when you’re asleep, so it’s important that you rest as much as possible so it can fight your cold. Try to go to sleep earlier than usual and take a nap during the day if you can. The more rest you get, the better your chances will be of a speedy recovery. Getting lots of rest and drinking plenty of fluids can be tough if you’re at school or work all day. If you’re able to, stay home so you can focus on recovering so your cold doesn't get worse.  If you decide to take the day off from work, reach out to your boss over the phone or by email as soon as possible. Let them know you're too sick to come in and apologize for the inconvenience. If your boss seems hesitant about letting you take the day off, ask if you can work from home for the day instead.

===
Write a summary of the previous text in Russian:

Выпивайте 8 стаканов воды в день, чтобы поддерживать водный баланс организма. Съедайте 4–5 порций фруктов и овощей в день, чтобы укрепить иммунную систему организма. Каждую ночь спите не меньше восьми часов. Если есть такая возможность, пропустите занятия в школе или работу.


Dehydration can make matters worse when your child is sick. Prevent dehydration in your child by making sure your child drinks fluids frequently. Offer your child:  Water Ice pops Ginger ale Diluted fruit juice Electrolyte-enhanced beverages Give your child nutritious foods that won’t upset their stomach. Choice of food might depend on your child’s symptoms. Good options include:  Salty crackers Bananas Applesauce Toast  Cooked cereals Mashed potatoes Although it will not cure your child, warm chicken soup helps relieve cold and flu symptoms by making mucus thinner and acting as an anti-inflammatory. There are a number of recipes for making your own chicken soup, although many commercial varieties work well, too.

===
Write a summary of the previous text in Russian:

Давайте ребенку больше пить. Давайте пищу, которая легко переваривается. Дайте ребенку куриный суп.


Dehydration can often cause headaches. This is because the lack of water leads to reduced blood and oxygen flow to the brain. As soon as you feel a headache coming on, try drinking a cool glass of water. If the headache is caused by dehydration, drinking water can ease or cure it within minutes.  You should consume roughly about eight glasses of liquid a day to prevent dehydration.  However, 20% of this you can already get from watery foods (e.g. grapes, turkey, watermelon, etc).   Drinking water is especially important after the consumption of alcohol, as alcohol causes dehydration, leading to hangover headaches. Rub 3-5 drops of peppermint oil to your temples and forehead into your skin. Lay down and relax for up to 30 minutes to let the oil take effect. Rosemary can be very helpful in the treatment of headaches. Try massaging your head with a little rosemary oil (which has anti-inflammatory properties) to instantly alleviate pain. Alternatively, you can drink an herbal tea made from a combination of rosemary and sage to ease headaches.  To make rosemary and sage tea, add one teaspoon of crushed rosemary leaves and one teaspoon of crushed sage leaves to a cup of boiling water. Cover and leave to infuse until the water reaches room temperature. Drink this tea two or three times a day. Cloves can be used in multiple ways to ease the pain of tension headaches. Here are some suggestions:  Gently crush a number of cloves and put the pieces into a sachet bag or clean handkerchief. Inhale the scent of the crushed cloves to gain relief from headaches. Mix clove oil with sea salt and massage into your forehead and temples. The clove oil provides a cooling effect, while the sea salt intensifies the massage. Basil is a strong-scented herb which can be used effectively in headache treatment. Basil works as a muscle relaxant, thus it can be helpful for treating headaches caused by tension and tight muscles. Drinking basil tea twice a day is an excellent home remedy.  Put some fresh, washed basil leaves in a cup of...

===
Write a summary of the previous text in Russian:

Пейте много воды. Используйте масло лаванды. Используйте розмарин. Используйте гвоздику. Используйте масло базилика. Используйте имбирь. Используйте корицу. Используйте перечную мяту. Съешьте яблоко.


Dehydration is a common complication of diarrhea. Prevent your child from becoming dehydrated by ensuring she drinks a lot of fluids. Give her plain water for the first one to two hours of the diarrhea and then switch to liquids that contain sodium and other nutrients, such as milk. Too much plain water can be harmful, as water does not contain any sugars or key electrolytes. She should drink at least eight to ten glasses of liquid per day to ensure she stays hydrated.  Avoid giving your child fruit juices like apple juice or any other full fruit juice. Fruit juices can make her diarrhea worse. However, if your child is not a fan of plain water, you can add a splash of juice to the water to give it a bit of flavor. Do not give your child any carbonated drinks or drinks that contain caffeine, such as soda or caffeinated teas. These can also make diarrhea worse.  If your child has issues with dairy products or if your child's diarrhea seems worse after she consumes dairy, do not give her milk to drink. Instead, give her water mixed with a rehydration solution, such as Rehydralyte and the World Health Organization's oral rehydration solution. You can also try Pedialyte and Infalyte, which you can get over-the-counter at your local drugstore or supermarket. Older children can also drink sports drinks to rehydrate, such as Gatorade. Always consult your doctor before using any rehydration solutions for infants or children under 1 year old. Most children with diarrhea will respond best to foods that are bland and high in starch. If you cook any foods, season it with only salt and pepper. Try baking or broiling foods so they do not have a strong flavor or a strong taste that will turn off your child. Example foods you can prepare include:  Baked or broiled meats, such as beef, pork, chicken, fish, or turkey. Boiled eggs. Toasted slices of white bread. Plain pasta with cheese or white rice. Cereals like cream of wheat, oatmeal, and cornflakes. Pancakes and waffles made with white flour. Baked potatoes or mashed...

===
Write a summary of the previous text in Russian:

Следите за тем, чтобы ваш ребенок употреблял достаточное количество жидкости. Готовьте легкоусваиваемую крахмалистую пищу. Удаляйте из пищи семена и шкурку. Переключитесь на легкие закуски, богатые солью. Давайте ребенку фруктовое мороженое и желе. Включите в рацион ребенка йогурт с низким содержанием жира. Избегайте острой и жирной пищи.


Dehydration is one of the most common causes of dry mouth. Sipping water can also help to relieve dry mouth when it is caused by disease or as a side effect of medication.  Doctors recommend drinking eight to twelve 8-ounce glasses of water each day to keep hydrated. Drinking too much water, however, can actually dissolve the mucus lining of the mouth and worsen the symptoms of dry mouth. If you feel the need to drink excessive amounts of water to soothe your dry mouth, ask a doctor about other options. You can also dissolve (not crunch) ice chips in your mouth in addition to sipping water. Caffeine is a diuretic, which means it promotes fluid loss. For this reason, caffeine can worsen the symptoms of dry mouth. Make sure to drink plenty of water and avoid coffee, tea, and certain sodas if you suffer from dry mouth. Sour foods stimulate the salivary glands, so consuming these can help if you are struggling with dry mouth. Some sour foods (such as citrus fruits) are also good sources of vitamin C. Too much acid from sour foods, however, can wear away the enamel of your teeth, increasing your risk of tooth decay. To reduce this risk, sip water as you eat sour foods. If you suffer from dry mouth, your ability to swallow solid foods may be affected. Try adding liquid-based additives like sauces and gravies to your recipes to make “rough” solid foods easier to swallow. These foods will require less chewing, and be more comfortable to swallow than dry, crunchy, or chewy foods like tough meats and crusty breads. Good choices include:  Yogurt Pudding Canned fruit Mashed vegetables Casseroles made with a broth or sauce base Thinned cereals, such as oatmeal Soups and stews Fruit smoothies Soft cooked meats such as boiled chicken Because dry mouths lack saliva, the condition can make it more difficult or painful to swallow food. If you make sure to sip water while eating, however, it can make things easier and help keep you hydrated. Try taking a sip of water, then a bite of food, then have another sip of water.

===
Write a summary of the previous text in Russian:

Пейте достаточно воды. Полностью откажитесь от напитков с кофеином или ограничьте их употребление. Ешьте кислые продукты. Добавляйте в блюда различные соусы и подливы. Ешьте мягкую влажную пищу. Запивайте еду водой.


Deleting startup programs without knowing what they are can lead to certain applications not functioning properly.  Before making changes that you are unsure of, use System Restore to create a “restore point” that you can revert to if something goes wrong.  Many startup items have names that are somewhat descriptive, but others are obscure abbreviations, and have functions that are difficult to identify. This may require some time, as it requires you to search for each file or process individually. Some helpful lists include:  Process Library: winner of PC Magazine’s Top 100 Classic Websites, 195k+ entries.  Pacman’s Portal; an online startup program database containing more than 35K entries There are many free, popular programs that can cleanup startup items for you, including items in the system registry.  These programs often contain databases that are updated to include frequently occurring unnecessary items, as well as other tools to improve your computer’s performance.  As always, do ample research to find reputable programs to avoid damaging your computer. Some popular programs include: CCleaner Virtuoza In Control Should I remove it?

===
Write a summary of the previous text in Russian:

Не удаляйте файлы и программы из автозагрузки, если не знаете их назначения. В интернете найдите описание каждой программы из автозагрузки. Используйте бесплатную программу для автоматического удаления ненужных программ из автозагрузки, включая записи реестра.


Demonstrate your great personality to the girl before you even ask her out. By being positive, kind, funny, thoughtful, and well-mannered, you can show her that you are a great guy who would make an excellent boyfriend.  If you feel like your personality is lacking in some way, focus on improving yourself. For example, if you tend to be pessimistic, make it your goal to identify three positive things about your life every day. Over time, you will begin to find it easier to see the positives in your everyday life and you will also benefit from higher self-esteem, better sleep, and improved empathy.  Remember to talk to her. Research has shown that a great personality can make people find you more attractive. But if you never talk to her, she may never get to see how great of a guy you are. Looking and feeling good will help you to be confident around the girl you like and that may be enough to win her over. Take plenty of time every day to eat healthy, exercise, sleep, and groom yourself. Feeling good about yourself will help you project happiness and confidence, which are always attractive.  Eat healthy and exercise regularly. Rest and relax every day. Make sure your hair looks good. Wear clothes that express your personality. Wear cologne and deodorant. Some girls may find certain things attractive in a guy, while others will not. But the only way that you can find out if the girl you like finds your unique talents attractive is to look for opportunities to showcase them. For example, if you are an excellent guitar player, invite the girl you like to come to one of your band’s practices or shows. Or if there is a sport that you excel at, ask her to come to one of your games. Some girls are impressed by guys who are passionate about their hobbies and make time for themselves. If you have things that you love to do, make sure that you make plenty of time to do those things. For example, if you are an avid reader, make sure that you keep doing that even while you are pursuing this girl. It will give you more...

===
Write a summary of the previous text in Russian:

Продемонстрируйте свою индивидуальность до того, как пригласить ее на свидание. Вы всегда должны выглядеть и чувствовать себя великолепно. Ищите возможности показать ваши уникальные способности. Делайте то, что вам нравится.


Dendrobium orchids can store water and are more tolerant of dry soil than overly wet soil. Water them every 1-2 weeks. Allow the top 1 inch (2.5 cm) of the soil to dry before re-watering.  Some species of dendrobium orchids have water-storing pseudobulbs, meaning they can go 2 weeks between waterings. It is preferable to water your orchid in the morning so that its leaves are dry before night. Purchase a balanced fertilizer designed specifically for orchids to feed your plant. Dilute it with water in a 4:1 ratio for regular fertilization. Apply the fertilizer once a week as directed. Alternatively, use the full-strength fertilizer once a month to feed your plant. Ideally, the dendrobium orchid should have a 50-70% humidity level around them. Increase humidity by running a humidifier near your plant. You can also place a shallow tray filled with water near your plant to help increase humidity in the immediate area. Do not place the plant in the tray of water, as the water may rot the roots of the orchid over time. After your orchid has finished blooming, use sharp scissors to cut off the flowering stem. Make the cut at a slight angle, just above the point it emerges from the rest of the plant. Doing this will allow for new growth to emerge during the next growing period. Not trimming your orchid after it blooms may prevent it from blooming again.

===
Write a summary of the previous text in Russian:

Поливайте цветок раз в неделю и между поливами давайте верхнему слою субстрата высохнуть. Удобряйте растение раз в неделю разбавленным удобрением для орхидей. Поддерживайте влажность воздуха на уровне не менее 50 %. Обрежьте распустившиеся цветы орхидеи, чтобы способствовать росту растения.


Dengue fever may not cause any noticeable symptoms if it is a mild case. In more severe cases, symptoms will start about four to 10 days after you have been bitten by an infected mosquito. The most common symptoms of dengue fever include:  High fever (up to 106°F or 41.1°C) Headache Muscle, bone, and joint pain Pain behind your eyes Rash Nausea and vomiting Bleeding from your nose and gums (rare) The Aedes mosquito is the main type of mosquito that spreads dengue fever. Mosquitoes become infected with dengue fever by biting an infected person. The dengue fever is then transmitted to someone else when an infected mosquito bites that person.  The virus is active in the blood of the infected person from day one to seven of the fever phase; therefore, anyone who might be in contact with infected patient's blood (such as a doctor or other heath care worker) can be exposed. Dengue fever may spread from an infected pregnant mother to her fetus, so extra care should be taken by pregnant women in areas where the virus may be present. If you live in or travel to a tropical or subtropical region often, you are at a higher risk of contracting dengue fever. You are also at greater risk of contracting dengue fever if you have been infected before. A previous bout of dengue fever also puts you at risk of developing severe symptoms if you are infected a second time. Many tropical countries in Southeast Asia, the Indian Subcontinent, the South Pacific, the Caribbean, South and Central America, northeastern Australia, and Africa. After 56 years of absence, dengue has also resurfaced in Hawaii.

===
Write a summary of the previous text in Russian:

Типичные симптомы лихорадки денге. Как передается лихорадка денге. Факторы риска.


Denture adhesive loosens naturally in the presence of water or moisture. As a result, most denture adhesives contain a substance that absorbs saliva in order to prevent the moisture in your mouth from loosening the adhesive. This works for most of the day, but eventually loses its capacity to absorb any more saliva. At this point, your denture adhesive will naturally start to loosen. You should ideally be able to remove your dentures easily with no adhesive remaining on your gums, and only some adhesive left on the dentures themselves (which can be subsequently cleaned). If you find that your denture adhesive does not loosen enough on its own throughout the day, you can rinse your mouth with warm water. Before you place the water in your mouth, ensure that you can tolerate the temperature and that it is not too hot.  Take a sip of the water and swish it around in your mouth for 30 seconds to one minute. The longer you hold it in your mouth, the more it will help to loosen the adhesive from your gum surfaces. After a minute spit it out into the sink. Repeat this same procedure a couple of times and most of the adhesives will be washed away. Another option instead of water is to use a mouthwash such as Crest Pro-Health. The moisture from the mouthwash can serve to loosen your denture adhesive, while providing you with fresh breath at the same time. You can also use a mixture of salt and water by creating a saline solution to rinse your mouth before taking off your denture. Simply mix about half spoonful of salt into a glass of water for two minutes or until is completely dissolved.

===
Write a summary of the previous text in Russian:

Подождите, пока действие клея для зубных протезов ослабнет естественным образом. Используйте воду, чтобы ослабить действие клея. Используйте жидкость для полоскания рта.


Depending on how much energy you want to put in, you can give your dog a basic bath or a more thorough cleaning. While thorough cleanings are recommended from time to time, you may just have a muddy pup on your hands who needs a little rinsing. Before getting started, gather these materials so you have everything in one place:  Towels: enough to both dry the dog and protect the ground from splashing water Dog shampoo: shampoo formulated for humans will dry out a dog's skin, so buy dog shampoo at the pet store, vet, or online. If your dog has any skin conditions, consult your vet for recommendations. Sponge Comb or brush Small cup or bucket (for pouring water) Doggy treats (optional, but can comfort stressed dogs) While bathing a dog too often will cause dry, flaky skin, you should still give him a thorough cleaning every once in a while. When you notice your dog getting smelly, it might be time for a cleanup. You'll need everything listed in the last step, plus as many of the following optional materials as you'd like:  Dog conditioner: this will keep his fur soft and smooth after shampooing Toothbrush and dog toothpaste Cotton balls for ear cleaning You don't have to do all these things at once the first time. If you feel your dog is getting overwhelmed, just work on the bath-time first. Then, you may add in more extensive things, like nail trimming, later. Since your dog is small, you have the option of choosing a bathtub, sink, or even a plastic tub or bucket outside. Choose a location where you can stand, sit, or kneel comfortably without straining yourself. The bath area should be warm and free of drafts — only bathe a dog outdoors on hot days, so he won't get cold.  If there's any chance your dog will get skittish and jump away from you, bathe him in a bathtub. Don't risk a fall from the sink! Consider taking your dog with you right into the shower. You'll get wet no matter what, so this can be an effective time and mess-saving approach. Put cotton in your dog's ears if you take him into the shower....

===
Write a summary of the previous text in Russian:

Соберите основные материалы. Подумайте о дополнительных материалах, необходимых для тщательного купания. Определитесь с местом купания собаки. Постелите на дно раковины или ванной резиновый коврик или полотенце. Подготовьте собаку к купанию. Расчешите собаку перед купанием. Подумайте о защите глаз специальной мазью. Защитите уши собаки ватными шариками.


Depending on how old the guy is, he may have completely different social habits than you. If you're in your 20s, and you're after a guy in his 30s, he may not be as interested in going out drinking as you are. You don't have to change who you are to attract an older guy, but you should make sure the two of you are a good fit. An older guy is likely to be more set in his ways, but that doesn't mean you have to follow suit. You can still go out with your friends, but don't leave a string of drunken messages on his phone. Getting over the age gap may be one of the harder aspects of dating an older guy. Avoid making references about his age, and if you bring your friends around, make sure they do the same. An age gap between partners can make it harder to connect. He probably has different hobbies, and different tastes, than you do. Try to connect with him on these things. Listen to music he likes, but also try to expose him to things you like. Don't force him to behave like a younger man, but try to involve him in your hobbies and interests. It doesn't matter how old someone is, nobody likes manipulation. Don't try to make an older man jealous to get his attention, and don't play head games to make him want you.  One reason an older man might hesitate to date a younger woman is the fear of being toyed with. Approach an older guy with confidence and be direct. If you like him, say so.  Don't assume that because a man is older, he's mature and ready to settle down. Some older men may want to take advantage of younger women to make themselves feel younger. Just as you don't want to play games with an older man, don't let an older man play games with you. Don't go after an older man because you want his money. He may be successful, and he may spoil you with the occasional nice date, but that doesn't mean he's going to give you all his money. Don't ask him how much money he makes, or what kind of car he drives. If he gets the feeling that you're only with him for his money, he's likely to end things. If you don't...

===
Write a summary of the previous text in Russian:

Ведите себя как взрослый человек. Старайтесь не акцентировать на разнице в возрасте. Не играйте в игры. Относитесь к нему с уважением.


Depending on how worn the original bluing is, you may wish to remove it entirely before re-bluing the gun. You can use one of the following chemicals to do so:  A phosphoric acid-based automotive rust remover, such as Naval Jelly. White vinegar, which contains acetic acid. Polishing removes surface rust and any scratches or pitting that the gun may have suffered over the years. You can use either 000 steel wool or 600 to 1200-grit sandpaper for this purpose. How you choose to clean the metal depends on whether you plan to blue the entire gun or touch up existing bluing.  If you plan to blue the entire gun, you may want to immerse the metal in a cleaning solution. Cleaning solutions you can use for this purpose include sodium triphosphate (a commercial detergent), denatured alcohol, or naphtha. (If you choose to use naphtha, you should wash it off with a mild dishwashing detergent and then rinse with hot water.)  If you plan to immerse the gun parts to clean them, you can use a wire basket to hold the small parts and thread thin wire through the barrel to lower it into the cleaning solution and raise it again. If you plan to just touch up existing bluing, you can apply a cleaning oil to the places where you want to remove the old bluing, then apply acetone on cotton balls to remove the cleaning oil. (One such cleaning oil, a mixture of vegetable and mineral oils, alcohol, benzyl acetate, and alkaline salts, is sold commercially under the name Ballistol.) As you clean off the old bluing, you may find some scarring that will require sanding or polishing out. Although this process is called cold bluing, gently heating the gun metal before applying the bluing can help it absorb the bluing better and create a better finish. Heat the metal by leaving it out in the sun for several hours, with a heat gun or blow dryer, or in a conventional oven set to its lowest setting. Slowly apply the solution to the area to be blued as evenly as possible, using a clean applicator. Apply the solution in a single pass to cover small...

===
Write a summary of the previous text in Russian:

Если пожелаете, старое покрытие можно удалить. Отполируйте металлические части оружия. Очистите металлические части оружия. Нагрейте металл. Нанесите воронящий раствор. Нанесите раствор несколько раз, пока вы не добьетесь желаемого результата. Добившись желаемой интенсивности цвета, обработайте поверхность металла оружейным маслом.


Depending on how you choose to wear your bandana, the best location for your decorations will vary. For example, if you plan on wearing your bandana along your neck in a triangular shape, you'll likely want your design with its bottom pointed towards the corner and located in the corner of the fabric. It may help to put on your bandana and take a look at it in a mirror. Then you can mark the fabric with a pencil or washable fabric marker on the spot that best presents your decoration. By using fabric paint, you can create designs that are unique and significant to you. In some cases, you may need painting supplies, like a brush and water, but some fabric paints come in marker applicators.  Many general retailers, art retailers, and craft stores have assorted fabric paints you can choose from. Be sure you choose one that won't come out in the wash! You may want to use a fabric stencil so that your finished painted designs look more professional. For best results, you should always follow the directions on the products you use for decorating your bandana. Fabric paints and markers may need some time to dry before washing, or may have special washing instructions.

===
Write a summary of the previous text in Russian:

Выберите наиболее подходящее место для расположения украшений. Чтобы нарисовать на бандане узор, используйте стойкие краски для ткани. Если требуется, дайте краске полностью высохнуть.


Depending on the application conventions in the industry you’re applying in, it may be inappropriate to include your hobbies on your resume at all. The potential employer may find it irrelevant and you don’t want that feeling to be attached to your application.  Research the corporate culture of the company you’re applying to. Some companies encourage employees to bring their interests into the creative workplace, for example, Google explicitly cultivates an “open culture” workplace where hobbies are welcomed. A hobbies section would be very appropriate for an application in the tech industry with a company like Google. However, if you’re applying for a position at an accounting firm, the corporate culture may not be as welcoming of your hobbies. Leave them off that resume. Whereas a college admissions officer is looking to get a sense of how you might develop over the course of your undergraduate career, a potential employer wants to know, as concisely as possible, whether you would fit into the workplace or not. Stick to 7 words or less per hobby or interest. Don’t dwell on how you feel at one with nature when you go biking every morning if you're applying for a job with a consulting firm. Simply say that you bike regularly and participate in races. Don’t list an interest if you’re not actually passionate about it — if it comes up in an interview, your lack of passion and knowledge will give you away as a resume passer.  Choose interests that not only mean a lot to you, but also demonstrate the kind of person you are. For example, “reading” is a fairly generic activity that doesn’t reveal that much about you. However, running marathons suggests that you possess a high level of dedication and that you can overcome obstacles. "Listening to music" doesn't tell your employee anything about you, but "I have practiced classical piano for 17 years," tells them a lot. "Volunteering," tells the employer something about you, but it's not as detailed as it could be. Say, instead, that you've volunteered weekly at the...

===
Write a summary of the previous text in Russian:

Подумайте, нужен ли раздел «Хобби и интересы». Будьте краткими. Выберите интересы, которые вы укажите в резюме. Указывайте интересы, которые помогли вам приобрести и развить те навыки и качества, которые пригодятся вам на интересующей вас должности.


Depending on the band's needs, you'll probably have to incorporate facings, turns, salutes, and bows while conducting the band. These can be relatively straightforward and simple movements or you can make them as elaborate and complicated as you like.  Practice your style in front of a large mirror. Remember that you'll be raised up on the field and visible to the audience. Make sure your movements are comfortable and easy to execute while wearing your uniform. Developing a style can personalize your role as drum major, it's not a vital part of conducting the band. Again, these can be simple, clean movements or elaborate emphatic gestures. Consider what's easiest for your band to understand and follow. You should make your gestures large enough for the band to see. For this reason, you should keep your fingers together, not spread apart. This avoids confusion or misdirection. Try conducting other songs in your time signature to get use to how it feels. When you are completely comfortable with one time signature, practice several songs in another more challenging signature. You can also ask your director for any variations or pieces to practice. To conduct  in counts of two, bring your hands down to hit a focal point, then bring them back up. While this may seem like the simplest time signature to conduct, you should avoid bringing your hands straight up. Instead, bring both of your hands down, then sweep your hands to the side while bringing them back up on the second count. Regardless of what time signature you're conducting, keep your arms at a 45 degree angle with your palms slightly raised at about a 45 degree angle. You should practice choosing and hitting a focal point that will be the basis for your conducting patterns. When starting out, you might want to use a physical focal point, such as music stands set at waist level. This will allow you to become comfortable with hitting the same point when conducting. For conducting three, bring your hands down, then out to the sides, and back up. Specifically,...

===
Write a summary of the previous text in Russian:

Усовершенствуйте свой стиль. Изучите жесты для каждого темпа. Научитесь дирижировать с размером 2/4. Научитесь дирижировать с размером 3/4. Научитесь дирижировать с размером 4/4. Научитесь жестам вступления и окончания. Изучите движения группы на протяжении выступления.


Depending on the construction of your house, it may be impossible to accurately guess which walls are load bearing and which are not. In this case, your house's original blueprints or building plans can be a valuable resource. A house's blueprints can give you an idea of where support beams lie, which walls were the original exterior walls, and more. You can use this information to inform your decisions when it comes to designating certain walls as load bearing.  It's not at all uncommon for homeowners not to possess a copy of their home's original blueprints. Luckily, blueprints for your home may be found:  At the county clerk's office In the possession of the original owners In the possession of the original builder and/or contracting company   Finally, it's possible to commission a re-drawing of your home's blueprint from an architect. This, however, can be costly. Procure your house's original blueprint and invest an appropriate amount of time in determining whether a wall you're not sure about is load bearing. Look for the clues listed above - does it contain a major support beam? Are floor joists connected parallel to it? Was it an original external wall? Never tear down a wall until you're confident it's not load bearing, as even experienced home improvement experts can't always tell where a load bearing wall is solely based on visual cues. See wikiHow's guide on reading architectural drawings for more information. Generally, the more renovations your home has had, the harder it will be to tell which walls are load bearing and which are not. During home renovations, non-load bearing walls can be made to bear weight (and vice versa). For instance, hanging or cutting ceiling joists, adding stairways, and adding attic rooms usually require the changing of non-load bearing walls to load bearing walls. Take these changes into account when deciding which walls are load bearing - if your blueprints show walls that don't exist anymore or you see walls in your home which don't appear in the blueprint, figure...

===
Write a summary of the previous text in Russian:

Найдите первоначальные планы здания, если вы можете получить к ним доступ. Изучите свои чертежи. Понимайте последствия вносимых изменений для здания.