Some exchange-traded funds (ETFs) aim to track silver and gold prices and are generally bought through a stockbroker. They are much like derivative contracts that track prices, but they differ in that you will not own the underlying metal assets.   Two examples of ETFs are Market Vectors Gold Miners and Market Vectors Junior Gold Miners.  The Market Vectors Gold Miners ETF attempts to replicate (before expenses and fees) the yield performance and price of the New York Stock Exchange Arca Gold Miners Index. The portfolio contains gold mining companies of all sizes from around the world. The Market Vectors Junior Gold Miners ETF debuted in 2009. This ETF has become quite  popular among investors seeking to have indirect access to gold assets. Although similar to the Gold Miners, the Junior Gold Miners focuses on smaller companies involved in an ongoing search for new sources of gold. Because these companies are less established, there is more risk involved.    Term of Investment: Short term. There is a fee assessed each year that deducts from the amount of gold backing your investment, making this an expensive way to invest.  Nature of Investment: Medium risk. Because a typical ETF investment can be short- term if you prefer, risk can be minimized. Use the same broker you would use to buy stock, a mutual fund, or shares in a gold ETF, such as GLD and IAU on the New York Stock Exchange. A gold exchange-traded fund is designed to track the price of gold while maintaining the liquidity of a stock.  Note that gold exchange-traded funds do not give you the ability to physically control the gold. Therefore, some gold advocates believe this is an inferior way to own the commodity.   Another disadvantage is that ETFs trade like stocks, and you may have to pay a commission to buy and sell on the exchange. Moreover, any capital gains you realize must be reported for tax purposes.

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Пользуйтесь ETF. Пользуйтесь услугами брокера.


Some expert-made counterfeits won't be easy to tell apart from actual Rolexes. To spot these, you may need to examine the watch's tiny, intricate detail work, which is the hardest part of the watch to fake. To start, try finding your watch's serial number. This will require you to remove the band. You can usually do this by pushing the joint holding the band to the watch out of its place with a thumbtack or similarly-sized object. However, if you're uncomfortable with this, you can also have a professional do it for you. The serial number should be located between the "lugs" at the six o'clock end of the dial.  The lettering on the serial number should be perfect and precise, with fine lines. Some counterfeiters use an acid-etching method which produces serial number markings with a noticeable "sandy" appearance under magnification.  Between the opposite set of lugs, there should be another similar marking. This is the case reference number and will be labeled with the words, "ORIG ROLEX DESIGN."  An original Rolex will have sharp and detailed engraving located between the lugs. Counterfeiters often try to mimic these engraving, the result often appears like the serial number has been roughly etched into the casing. Note that it's possible to look the date of your watch's manufacture up with your serial number — several handy online sources (like this one) can help you here. Starting in the early to mid 2000s, Rolex began etching the trademark crown logo into the crystal of their watch's dials. If your watch was made in the past decade or so, you may be able to see this tiny mark of authenticity. Use a magnifying glass or a jeweler's lens to carefully examine the glass at the six o'clock end of the watch's dial. Look for the Rolex crown logo — the same design as the much larger logo at the opposite end of the dial. The etching you are looking for is very, very small and can be quite tricky to see. You may find that it is easier to see if you shine light at the face of the watch at an angle. Some...

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Серийный номер. Обратите внимание на корону под цифрой шесть. Надписи на циферблате. Обратите внимание на качество логотипа на циферблате. Четкие надписи на циферблате.


Some eye exercises can relieve stress and can help relax and strengthen your eyes. Although eyestrain doesn't cause glaucoma, people who suffer from glaucoma should reduce strain on their eyes in order to accommodate the low amount of aqueous humour exiting in relation to its production. The great part is these are things you can do at home or anywhere you are as long as you are comfortable. Here are some examples:  Blinking provides a break for our eyes, but is often disregarded due to our heavy and long workloads. This may seem unnecessary to think about, but eyestrain makes this a concern. Blinking helps lubricate your eyes by spreading tear film evenly and can help eyestrain due to eye dryness. Blinking cleanses eyes by mechanically pushing toxins out with tears. You should blink once every four seconds to spread tear film and prevent tired eyes due to dryness. Palming can be done by simply taking your palms and using them to cover your closed eyes for a few minutes. Sit comfortably in a chair with your back straight. Put your elbows on a table — on top of pillow for added comfort. Cup each hand and close eyes. Place the right cupped hand over the right closed eye, and the left cupped hand over the left closed eye. Breathe normally and relax with your palms on your eyes for five to 10 minutes.  Practice tracing figure eights with your eyes. This exercise helps your eye muscles and increases their flexibility. Imagine a horizontal figure eight or infinity sign in front of you. Trace the eight with only your eyes slowly, about ten times, without moving your head. These methods should be done together. As a result of patient's commitment to these exercises, patients can experience less eyestrain. Do these exercises for about 20 minutes a day, four to five times a week, or at the advice of orthoptic specialist. By focusing on objects at different distances, you can provide some relief to eyestrain.  For example, eyestrain can occur when focusing on monitors or screens for long periods of time.  A simple break...

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Научитесь выполнять расслабляющие упражнения для глаз. Попробуйте фокусировать взгляд на различных расстояниях. Правильно питайтесь Ограничьте потребление жидкости, особенно кофеиносодержащих напитков. Используйте отпускаемые без рецепта глазные капли.


Some fabrics accept dye better than others, so before you try to restore your clothing by dyeing it, take a look at the tag inside the item to see what it's made of. If the item is made from at least 60% natural fibers, like cotton, silk, linen, ramie, or wool, or if it’s made from rayon or nylon, it will probably dye well.  Clothing made from a blend of natural and synthetic fibers may not look as dark when they’re dyed as clothing made from an all-natural fabric. If the garment is made from acrylic, spandex, polyester, or metallic fibers, or if the tag says “Dry Clean Only,” it probably will not take dye well, if at all. If you want your garment to look as good as new, take it with you to a big box store or a craft or fabric store to choose the dye. Try to find the closest match you can, as this will give you the boldest, most natural-looking result. If you want to change the color of your garment, you’ll likely need to use a color stripper first. Cover your workspace with newspaper, tarp, or trash bags, so if any of the dye splashes, it won’t stain your table, counter, or floors. In addition, have some old rags or paper towels nearby just in you need to quickly clean up any spills. Then, put on old clothes and thick gloves so your clothes and skin don’t get stained. It’s important to protect your hands, because coming into contact with dye can irritate your skin. Most household water heaters are set to a maximum temperature of 120 °F (49 °C), although some are set to 140 °F (60 °C), so the hottest water from your tap should be sufficient. However, if you want hotter water, you can heat it on the stove to just below boiling, or about 200 °F (93 °C). Pour the water into a large pot, bucket, or tub, or fill a top-loading machine with water on the hottest setting.  You’ll need about 3 US gal (11 L) of water for every 1 lb (0.45 kg) of clothing. A bucket or pot is good for smaller items like thin tops, accessories, and children’s clothes. Use a plastic tub or washing machine for larger items like sweaters and...

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Проверьте на этикетке состав ткани, чтобы определить, поддается ли она окрашиванию. Подберите краситель оттенка, наиболее близкого к изначальному цвету вашей вещи. Защитите от красителя кожу рук и рабочее место, где вы будете заниматься окрашиванием. Налейте в емкость для окрашивания воду температурой 50–60 °C. Растворите краситель и соль в чашке, а затем вылейте раствор в емкость для окрашивания. Замочите одежду в растворе красителя на 30–60 минут, регулярно помешивая. Выньте одежду из красителя и как следует прополощите ее в холодной воде. Постирайте окрашенную вещь в стиральной машине, выбрав короткую стирку в холодной воде. Оценить полученный цвет можно, только когда вещь полностью высохнет.


Some foods take longer than others to cook. Specifically, larger and thicker foods will need longer than thinner and smaller foods. To prevent large food from undercooking and small food from overcooking, separate the food and cook it separately. Starchy vegetables like potatoes and sweet potatoes tend to need the longest cooking time, followed by meat, and then smaller vegetables need the shortest time. You can decrease the time a food needs to cook in the microwave by cutting it into smaller portions. Large chunks of meat, for instance, will cook faster if you cut them into strips or smaller portions first. Foods you may want to chop before cooking include potatoes (unless you're baking them), other large vegetables, and large cuts of meat. Foods that have skins can hold in steam, and if there's nowhere for the steam to vent, the food may pop open or splatter. To prevent this, use a fork or sharp knife to poke a few holes in foods with skins, including:  Sausages Potatoes Sweet potatoes Hot dogs Find a microwave-safe dish or plate for cooking. Spread the food out in a single layer with the thickest part of the food facing away from the center of the dish. This will ensure even cooking time, because food around the outer edges will cook faster than food closer to the center.  Microwave-safe dishes will be labeled as such, but glass and ceramic are usually safe to microwave, even if they aren't labelled.  Don’t microwave metal containers or utensils. For microwave dishes that have lids, put the lid on the dish and leave a crack open for steam to escape. Otherwise, cover the dish with a damp towel or paper towel. Covering food in a microwave is important for a number of reasons, including that it:  Helps to ensure even cooking Keeps the food moist and prevents it from drying out  Prevents the food from splattering Close the door of the microwave. To set the microwave, you may have to select Cook Time, then set the timer, and then press Start. Cook small vegetables in one-minute intervals, larger veggies in...

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Разделите продукты по времени приготовления. Нарежьте большие продукты, чтобы ускорить время приготовления. Проделайте отверстия в продуктах со шкуркой. Правильно разместите еду в миске, предназначенной для микроволновой печи. Накройте еду перед приготовлением. Готовьте еду короткими промежутками и постоянно перемешивайте. Оставьте пищу полежать перед подачей на стол.


Some friendships are brief and others last a lifetime. Helping a friend through a struggle such as drug addiction is one way to make a friendship stronger. As relationships build, you tend to care more about the person. When a crisis occurs, you naturally want to help him.  Show up when he needs you and listen to what he has to say. There are reasons this person is abusing drugs. Listening may allow him to express thoughts and feelings that will eventually help him and you to understand the root cause of the addiction.  Be respectful, loyal and reliable. Expressing one’s feelings is a brave thing to do, and it can feel risky as well. You can acknowledge this by saying, “I know this might be hard for you and I am honored you are sharing this information. I respect you for doing this. I’m here if you ever want to talk.” Helping a person with a drug addiction may be the most difficult, time consuming thing you will ever do, but the most rewarding. Being listened to and understood are key components to personal growth. The emotional experience of dealing with a drug addiction will force a person to grow, which may be painful. You can help ease the person's pain by actively listening.  Put yourself in the person’s shoes. Learn to be compassionate and accepting rather than judging the person. It might be difficult to understand, but you can always try. Treat the person like you would like to be treated. You have probably experienced struggles in your life and know what was helpful to you, and what wasn’t. It is hard to watch someone suffer or make poor decisions that negatively impact his life. At some point, you will have to tell the person you are concerned about his well-being. He may want to listen to what you have to say, but he may not. This is okay because you are being genuine and you are demonstrating that you care.  Ask permission to get involved. If a person is in the throes of addiction he may not realize he needs help, but might be open to it. You can say things like, “It seems like you are struggling...

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Будьте лучшим другом, каким вы только можете быть. Выражайте сопереживание. Сообщайте о ваших опасениях.


Some girls aren't great at slaying a crowd with one-liners and well-timed anecdotes. To play up your humor, the simplest, most effective way is to just be silly. It shows you're happy, fun, and that you don't take life too seriously. Here are some ideas:  Go for physical humor. Make funny faces, pretend you're stuck in slow-motion, hop on him for a piggyback ride (if that's cool, of course), or start a well-meaning food fight. Put on a show. Do a foreign accent or pretend you're him -- lightly mocking him as a form of flirting, of course. React to him in silly ways. Are you snuggled up against him? Start purring like a cat! When he says, "Oops, sorry, I drank your last soda," you respond with, "THAT'S IT. I'M MOVING TO CANADA." And then you smile and launch into how excited you are to play hockey and watch the beavers. . There is nothing better than someone who is truly genuine and comfortable with themselves. If you can be you, you're showing him that he can be him with nothing to worry about. The humor will come naturally when you're both happy and relaxed!  Don't worry about being funny enough for him! If you're light-hearted and enjoy having fun, he'll enjoy having fun with you. Don't worry about the impression you're making. Do what makes you happy and he'll probably want to join in. If you're trying to be funny, it'll come across that you're trying to be funny. Be natural and let the conversation flow naturally. The humor will come! . Sure, once in a while you get the person who can pull off being absolutely hilarious because they're so dry, cynical, sarcastic, and a little dark and twisty, but generally you want to be around those people in small doses. We live often crave being around people who are bright and cheery because it's contagious. They make us bright and cheery (and bright and cheery often means funnier), bringing out a side of us we feel confident about. He can't not love it. When we're optimistic, everything is a bit brighter. When everything is a bit brighter, it's easier to crack jokes...

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Ведите себя как глупышка. Будьте собой Будьте позитивны


Some great fabrics to use would be satin, velvet, nylon, cotton, vinyl, or grosgrain. You can choose whichever material you like best.  Consider how stiff you want your bow to be when picking out the ribbon. If you want your bow to pop-up, use a firmer material like grosgrain or vinyl. There are many types of hair clips, ties, and headbands available, and ribbon can be attached to almost all of them. All you will need to attach your ribbon to your hair accessory is a hot glue gun or fabric glue.

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Выберите ткань, которую вы желаете использовать для бантика. Выберите способ фиксации бантика на волосах.


Some guys don’t mind not having the nicest things, some don’t care about the necessities, and others may not have the money to buy everything they need. This might be a new pair of shoes because his old ones have holes, or a new cellphone because his screen is cracked.  Getting a gift that he needs might not have the same “wow” factor as buying something he wants, but it’s likely to get a lot of use. If his apartment needs repairs, some tools or a toolbox is a great gift. Even if the guy doesn’t admit that he needs anything, his friends or family might be more realistic. People who are personally close to the guy, especially those living with him, will have a good idea for things that he needs. Asking people the guy lives with will also prevent you from buying something he already has. Talking with your guy will give you good insight into what he needs. Try to not be too forward when you ask him what he needs so he won’t be offended. Instead, listen when you talk to him, and ask him questions to discover if he’s missing anything. Some guys are more open than others. If you really can’t figure it out by talking to him, you may be able to be more direct and just ask him if he needs anything for his apartment or house. Many people have a limited budget when it comes to buying gifts for friends. Because of this, it’s always good to compare prices online and in department stores. Try to always go for the highest quality item, for whatever you are trying to get, so the guy will be impressed. If this isn’t in your budget then you should choose another gift.  Sometimes you’ll find the perfect gift in a place you wouldn’t expect like an outdoor market. Getting the best price for the item will not only save you money, but will ensure you can upgrade to the best quality gift. If all else fails and you're not sure what to get, you can always get him a gift card. Think of what he likes to do and where he usually shops, and aim for a gift card from that store. Determine how close you are with him, how much you have to...

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Осмотрите его комнату или квартиру и посмотрите, чего там не хватает. Обсудите идеи с его лучшими друзьями или семьей. Спросите его, есть ли что-то, в чем он нуждается, или чего хочет. Сравните цены потенциальных подарков. Купите ему подарочный сертификат.


Some hand-knit hats, especially those made with wool, can get damaged by the motion of the washer. To prevent this from happening, place these hats in a pillowcase, netted intimates bag, or washable garment back. Close the bag by its drawstring or tie the top if it doesn't have one. This will prevent your hat from falling out, which is especially important if you're doing a small load. Be careful which knit items you choose to wash using this method. If your hat is made from acrylic, superwash wool, or cotton yarn, then it is likely to be fine in the washer. However, wool that is not specifically labeled as "superwash" or otherwise machine-washable may felt in a washer, ruining your garment. Knits are more likely to felt in an under-loaded washer. Although your laundry bag should protect your hat, the bag may end up undone during the wash cycle. Make sure that the other items are of like colors. Ideally these items should be knit, as well. Allow the washer to fill with cold water. Pause the machine before the agitation cycle begins and add your garments. If you have a front-loading washer, go ahead and load your laundry as normal before starting. While it isn't ideal, your hat is likely to be fine. If you're washing wool items, a specialty wool detergent works best. These detergents often contain lanolin, which will condition your wool to decrease static and increase water resistance. If you aren't washing wool or you can't find a specialty detergent, use any mild liquid detergent that is free of bleach and other harsh chemicals. Do not re-start your washer. Allow the load to soak for at least one hour. Especially-soiled items may need to be left overnight. Don't be alarmed if your wool items float to the top at first. They will eventually take on enough water and sink back down on their own. " This will put your garments through what is normally the last part in a wash cycle. The washer will very mildly agitate its contents before draining off the soapy water. The spin cycle will also work to partially dry...

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Поместите деликатные вязаные шапки в сеточку для стирки белья. Если возможно, полностью загрузите стиральную машину. Запустите цикл холодной стирки, прежде чем закладывать вещи в стиральную машину. Добавьте в машину моющее средство. Дайте вещам отмокнуть. Запустите "цикл полоскания со сливом воды". Позвольте шапкам высохнуть.


Some heart attacks are sudden and intense and provide no warning signs or tell-tale symptoms. However, in most cases, there are at least subtle clues that usually get rationalized or marginalized. Early warning signs of heart disease include high blood pressure, sensation of chronic heartburn, reduced cardiovascular fitness and a vague feeling of malaise or being unwell. These symptoms may start many days or weeks before the heart muscle gets damaged enough to become dysfunctional.   Symptoms in women are particularly hard to recognize and are ignored or missed even more often. Major risk factors for heart disease, heart attack and stroke include: high blood cholesterol levels, hypertension, diabetes, obesity, cigarette smoking and advancing age (65 years and older).  A heart attack doesn't always lead to cardiac arrest (complete heart stoppage), but cardiac arrest is always indicative of heart attack. Most heart attacks do not occur suddenly or "out of the blue." Instead, they typically start slowly with mild chest pain or discomfort that builds over many hours or even days. The chest pain (often described as intense pressure, squeezing or achiness) is located in the center of the chest and can be constant or intermittent. Other common common symptoms of heart attack include: shortness of breath, cold sweats (with pale or ashen skin), dizziness or lightheadedness, moderate-to-severe fatigue, nausea, abdominal pain and a sensation of severe indigestion.  Not all people who experience heart attacks have the same symptoms or the same severity of symptoms — there's lots of variability. Some people also report feeling a sense of "doom" or "impending death" that is unique to the heart attack experience. Most people experiencing a heart attack (even a mild one) will collapse to the ground, or at least fall against something for support. Other common causes of chest pain don't typically lead to sudden collapse. In addition to the tell-tale symptoms of chest pain, shortness of breath and cold sweats, there are some...

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Имейте в виду, что в некоторых случаях у человека может не проявляться никаких симптомов или они могут быть довольно незначительными. Научитесь распознавать самые распространенные симптомы сердечного приступа. Важно распознать даже самые незначительные симптомы инфаркта миокарда. Немедленно вызовите скорую помощь.


Some kids have the balance and physical skills to ride a bike by age 4, and most do by age 6. But each child is different, so wait until your kid seems physically agile enough to handle balancing on a bike. Some kids may take a bit longer to be emotionally ready to teeter along on a bike, and that’s okay as well. Don’t rush or force them; encourage them instead, and start training when the time is right. For most kids around age 5, a bike with 14 to 16 in (36 to 41 cm) wheels is ideal. When they straddle the seat, their feet should be flat on the ground with their legs straight. Training on a bike that’s too big or too small will only delay the process. This may sound a bit strange at first, but taking off the pedals lets kids focus first on balancing on the bike during forward movement. They’ll just push off and stop by using their feet on the ground.  You’ll typically just need a wrench to take the pedals off, but follow the instructions that come with your bike. You can also buy “coasting” or “balance” bikes that come without pedals, but this is typically an unnecessary expense. When you add training wheels, kids learn the components that tend to be easier for them first — pedaling, steering, and braking. But this leaves the hard part — balancing — for them to learn all of a sudden right at the end.  If you work on balancing first, the other elements will seem like a piece of cake later on. If you really prefer to use training wheels, however, try not to use them for more than a week or two. Otherwise, the child will learn riding habits that they’ll have to unlearn to ride without training wheels. Sidewalks and streets offer too many distractions and potential dangers to make ideal training grounds. Instead, look for an empty parking lot on flat ground. A level grass field may seem tempting because it will cushion falls, but grass is usually too difficult for smaller kids to get moving in — either by foot or pedal power. The ground is also much bumpier than a typical parking lot. Choose a helmet that is...

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Начинайте обучение, когда ребенок будет готов физически и эмоционально. Используйте велосипед такой высоты, чтобы ноги ребенка доставали до земли. Снимите педали с велосипеда. Снимите или редко используйте боковые учебные колеса. Выберите ровную и открытую асфальтированную учебную площадку. Используйте шлем и другое защитное снаряжение подходящего размера.


Some kids will master biking in an hour, but it will take several sessions for others. If they’re losing confidence or interest during a training session, call it quits for now and try again later in the day or the next day. Some kids may be eager to practice for hours on end until they get the hang of it, but most often you should plan for single sessions to last for about 30 minutes to 1 hour. Help your kid learn to ride at the pace that’s right for them. Trying to force them or shame them into learning quickly may turn them against the entire notion of learning to ride. Don’t say things like:  “All your friends ride bikes, so it’s time you learned too.” “Your sister learned to ride in an hour, and so can you.” “We’re going to stay out here all day until you learn this.” “You want to be a big kid, right? Well, big kids ride bikes.” Learning to ride a bike should be fun, not a chore. Praise them every time they achieve a new milestone along the way, and offer a pick-me-up whenever they struggle or fall. Say things like:  “That’s the way to hold the bike steady — good job!” “Wow, you really coasted a long way that time — and straight ahead!” “You did a good job catching yourself from falling off the bike that time. Try not to turn the handlebars so sharply next time.” “We’ll be ready to bike together to the ice cream shop soon!” Some kids simply respond better to a teacher who isn’t a parent. If they’re close with a relative or family friend who’d be happy to help out, let them give it a try.  Don’t feel bad — remember that the goal is to get them riding. Once they do that, you can go on lots of bike rides together!

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Прекратите учебное занятие, если ребенку стало скучно. Не нужно ставить произвольно выбранные сроки или давить на ребенка. Сохраняйте позитивный настрой и поддерживайте ребенка. При необходимости найдите другого учителя.


Some kids, like some adults, are simply naturally slender and have trouble putting on weight.  However, you should try to rule out other reasons for your child's difficulty in gaining weight.  Children are notorious for being "picky eaters," but if your child simply has little interest in eating, that could be a sign of some sort of medical or psychological issue. A hormonal or metabolic problem such as diabetes or an overactive thyroid can sometimes be the cause of poor weight gain. Gastrointestinal or other problems may make eating uncomfortable, or undiagnosed food allergies could be at play. Some medications can reduce appetite, so consider this possibility if your child is on medication. Unfortunately, even pre-teen children can develop eating disorders due to factors like peer pressure. Your child could also just be excessively active, and simply be burning more calories than he or she takes in. If your child is receiving regular medical check-ups, the pediatrician may be the one who informs you that your child would benefit from increasing his or her weight.  But never be afraid to raise the subject if you are concerned.  As mentioned, food intolerances or allergies, digestive problems, and a range of other medical issues can sometimes be the cause of a child being underweight.  Your child's physician can help diagnose and treat such problems. That said, most often the issue can be improved by changes that you and your child can make at home.  But the advice of a medical professional is always beneficial. Dealing with an infant who needs to gain weight will of course be different from an older child.  While serious causes are rare, normally the issue lies in feeding technique, breast milk production, or gastrointestinal problems.  Always consult a doctor if you are concerned your infant is underweight.  The physician may order tests for your baby or refer you to a feeding specialist (to observe feeding technique) or a pediatric gastroenterologist. Remedies will vary based on your infant's particular...

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Попробуйте установить причины. Проконсультируйтесь с педиатром. При кормлении младенца следуйте рекомендациям врача.


Some medical conditions, such as eczema and psoriasis, are exacerbated by soaps and shampoos. In such cases, soap-free shampoo, which is also called no-poo, can act as a suitable alternative for washing hair. Many people believe that shampoo causes our scalps to produce more oil, and that no-poo will reverse this process. However, the amount of oil your scalp produces is genetic, and has nothing to do with your shampoo.

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Решите, необходим ли вам шампунь без мыла.


Some medications are approved for use in helping to provide control of your bladder. Some agents work to prevent leakage, and other work to control the unwanted muscle contractions or spasms.  Anticholinergics are bronchodilators, which means they work to stop certain muscles from tightening. For bladder spasms, they help reduce involuntary bladder contraction. The medications in this class include propantheline, oxybutynin, tolterodine tartrate, darifenacin, trospium, and solifenacin succinate. These medications may cause dry mouth and other side effects, include constipation, blurred vision, heartbeat  irregularities, and drowsiness. Tricyclic antidepressants may be used in some cases, since they have anticholinergic aspects. The most commonly prescribed include imipramine hydrochloride and doxepin. These agents help to control the smooth muscle tissue in the bladder.  Alpha blockers can be prescribed to reduce overactive bladder symptoms by decreasing bladder contractions and relaxing muscles. Common agents are prazosin and phenoxybenzamine. All drugs have side effects and many can interact with other drugs. The interactions can be serious in many cases. By working with your doctor, your existing drug regimen will be considered as your doctor considers safely adding new agents that can help to manage your bladder spasms. Use them only with caution. There is little to no evidence that supports the effectiveness of using herbal and alternative remedies to treat bladder spasms. Always consult your doctor before using herbal and alternative therapies as they can cause problems with your prescribed medications and existing medical conditions.  Few studies in humans have been done to measure the effectiveness of alternative and herbal remedies to help control bladder problems, including spasms.  Some small evidence is available for Japanese and Chinese herbs, but the results are very limited and not adequate to support recommending their use for this problem. Several studies suggest that bladder-specific...

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Узнайте у врача насчет лекарственных препаратов. Узнайте у врача насчет возможного взаимодействия различных препаратов. Проконсультируйтесь с врачом, прежде чем пробовать альтернативные методы лечения и принимать какие-либо растительные средства. Подумайте о том, чтобы использовать иглоукалывание. Узнайте у врача насчет электрической стимуляции. Подумайте о возможной операции.


Some natural sapphires are of such poor quality that they can’t be sold. One way that sellers make up for this is filling the sapphire with lead-glass which masks the poor quality of the sapphire. If you see criss-crossing lines, you may have a real sapphire but it is most likely of low quality. If you are considering buying a sapphire from a jeweler, you should always ask whether the gem is natural or synthetic. The FTC requires that jeweler’s disclose information about any gems that they sell. Don’t be afraid that you will sound critical or uninformed if you ask about a sapphire. It’s your money to spend and you want to know for sure what kind of product you are buying. There are various treatments that are done to sapphires to enhance their color or clarity. While this may make the sapphire look better, you may feel it reduces the natural quality. Treatments are not permanent, so it is good to ask about treatments and how long they will last on the gem. Treatments can be removed to return the gem to its natural look.

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Ищите пересекающиеся линии в сапфире. Узнайте у ювелира, является ли камень натуральным. Узнайте у ювелира, проходил ли натуральный сапфир обработку.


Some notable stage illusionists include Siegfried and Roy, David Copperfield, Harry Houdini, and Penn and Teller. Stage illusions often make use of the distance between the seated audience and the illusionist on stage to preserve its appearance of reality. To invent your own stage illusions, you will need an understanding of the psychology of perception, a creative mind, and, potentially, a trustworthy carpenter.  Instead of getting bogged down in complex mechanisms and Rube-Goldberg-esque contraptions, begin first with the effect you want to achieve. Do you want your audience to think you have mastery over an orb of fire? Do you want to make it appear as though you can manipulate space and time? Start with the effect, and work backwards. Stage illusions can take a long time to imagine, a longer time to design, and an even longer time to perfect to performance standards. You will need to be patient if you want to be an accomplished stage illusionist. This brand of magic is usually performed at about 10 feet or less from your audience, with the prestidigitator usually seated at a table. These tricks often make use of simple props, like cards, coins, and other baubles, manipulating these with ease and finesse that makes the object seem to appear, disappear, and move through space in strange and surprising ways.  Train yourself by constantly keeping your hands engaged. Carry a deck of cards or a special coin wherever you go, and constantly drill palms, drops, and shuffles until your hands can grasp nearly any object and deftly make it disappear. Close-up magic, being highly translatable to any small object, should be a strong skill in an illusionists repertoire. Even if you don't want to gain a reputation as a psychic or a telepath, the psychology you learn in studying mentalist technique will help you better understand and manipulate the perceptions of your audience. Mentalism is a tradition of magic that makes use of body language, cold reading, and suggestion to give the impression that you have psychic...

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Показывайте эстрадные фокусы. Выполняйте фокусы на ловкость рук. Расширяйте ментальные способности. Изучайте трюки с освобождением.


Some old thermometers used mercury to measure the temperature.  If you see a shiny liquid sloshing about your old thermometer, it could be liquid mercury. If you have an old barometer—a device used to measure air pressure—it could contain liquid mercury.  Look for a silvery-white liquid inside the central tube of the barometer. You might be keeping a barometer on the interior or exterior of your home. A common element in many gas-fired appliances is a mercury heat (or flame) sensor.  Also called automatic gas shut-off valves, these small gadgets are used in ovens, furnaces, and water heaters to stop the flow of gas if the flame does not produce heat.  Inspect these devices in your home for the presence of liquid mercury. There are a wide variety of other specialty gauges and devices in which you might be able to locate liquid mercury.  For instance, if you have a medical condition, you might own a sphygmomanometer (a blood pressure meter) that uses liquid mercury to measure blood pressure.  Other gauges containing liquid mercury include:  esophageal dilators, bougie tubes, or gastrointestinal tubes flow meters hydrometers psychrometers manometers pyrometers

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Проверьте термометр. Проверьте барометр. Проверьте наличие ртути в газовых устройствах. Проверьте другие устройства и измерительные приборы.


Some other metals look similar to brass, but will respond differently to these aging methods. The wrong treatment could corrode your object, so take your object to an antique shop or other expert if you can't identify it yourself.  Clean brass has a bright, golden brown appearance. The most similar metals in appearance are copper, which is brown or pink-brown, and bronze, which is a much darker brown.  Brass is slightly magnetic, but should only respond noticeably to a powerful magnet. If a small magnet sticks firmly to the surface, you probably have an object made from a different metal, then plated with a thin layer of brass. If your object is only brass-plated, try using a gentle treatment such as vinegar or salt water, as harsher materials may corrode through the thin brass layer. If you are trying to age copper, see these linked instructions. To antique bronze, purchase a "bronze ager" and follow the Using Antiquing Solution method. Lacquer is a clear, hard, protective finish that prevents the brass from oxidizing, which is the aging process you're trying to encourage or imitate. Apply the nail polish remover, also known as acetone, to the object to strip off the lacquer.  Wear rubber gloves and work in a ventilated area to avoid inhaling fumes. Let small objects soak in the acetone. Use a paintbrush to brush the chemical onto large objects. Be sure to coat every corner of the object. Methyl alcohol, paint remover, or lacquer thinner will also do the job. Wait a few minutes or until the lacquer is peeling off or dissolving into goo. Wash the object in hot water to remove the lacquer Check to make sure there is no remaining lacquer. Modern brass objects are often protected with tough lacquer that can take several attempts to remove entirely. If the object feels greasy or has a thin layer of polish on it, you can probably clean it with a cloth soaked in rubbing alcohol or a 50/50 mix of vinegar and water. For completely untreated brass, a thorough wash with soap and water should be enough to prepare it for...

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Убедитесь, что изделие сделано из меди. Изучите, что делать, если ваше изделие не медное. Если медное изделие лакировано, снимите лак с помощью средства для снятия лака. После обработки ацетоном залейте изделие горячей водой. Если на изделии нет никакого защитного покрытия, вымойте его с помощью более щадящих материалов. Тщательно высушите.


Some painkillers are anti-inflammatory and can help reduce pain as well as swelling. However, avoid aspirin and ibuprofen, as they may thin your blood and make the bruise worse. Arnica is an herb that reduces inflammation and can help reduce the appearance of bruises quickly. It is available in cream or gel form at most drug stores. Apply a coating to the affected area twice daily until the bruise goes away. Apply a coin-sized amount of vitamin K8 to the injury when you first get a contusion. This can help keep a bruise from forming or becoming quite so dark. If you have the stomach for it, and you can find a holistic medicine supply store that sells live leeches, you can place a live leech directly on the bruise. It will suck the blood off the top layer of the bruise immediately. Because the leech's saliva is somewhat numbing, you won't feel any discomfort during this process.

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Примите парацетамол. Наносите ежедневно мазь или гель с арникой. Сразу после ушиба нанесите на кожу витамин K8. Дайте пиявке высосать кровь из синяка.


Some people are incredibly independent and dislike taking help from others; in fact, some people even find it insulting. Be aware of their feelings on you helping them before going too in-depth with helping. When in doubt, just ask. It is a nice gesture to simply take care of a task for someone, but in some cases, they might need or want help with a specific thing.  Ask their if there is anything in particular with which you can help. Consider helping with a variety of tasks, including things such as household chores, grocery shopping, completing work-related tasks, doing DIY projects, and home renovations. Your help could also come in the form of emotional help. You do not always need to physically help their with something; being there for emotional help and support is important, too. Know your own limitations with whatever tasks or projects they need assistance.   Avoid offering to do something that you do not know how or do not have the skills to do. Even taking a couple of small, easy tasks off their to-do list is better than no help at all. Do what you can. Help them by researching a different method to accomplish a task or by thinking of different strategies to a solve a problem. Every person thinks about situations uniquely, and your different perspective has benefits to them.   For example, your partner might be trying to repair a drawer, but she is having trouble. Take some time to look up the specific problem with the drawer and methods of fixing it to show her. Another example includes when they are having a problem with another person. Perhaps they can only think of confrontational, reactive ways to solve the problem. Maybe you could help by offering calmer, more proactive solutions. They might not need help on a project from beginning to end, but you can let them know that you are there for help whenever they need you.   Especially in situations of moral support, they might want to solve the problem on their own. However, they will appreciate knowing that you are there to talk and/or listen. In...

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Если хотите помочь ему, не забывайте о личных границах. Выясните, какая помощь ему необходима. Предложите такую помощь, которая вам под силу и с которой вы можете лучше всего справиться. Найдите творческие решения для его проблем. Дайте своему партнеру знать, что вы всегда рядом и готовы помочь, если это будет нужно.


Some people believe that it is okay to use undiluted essential oils on the skin. However, this is not true. You should always dilute your essential oils before applying them to the skin to avoid any kind of reaction, including sensitization.  Most essential oil blends will be 1-5% dilutions.  It is not necessary to dilute essential oils if you are using them for inhalation through vapors. When you use essential oils that are not diluted, it is called applying them neat. Remember that skin is permeable, but it is even more so when it is damaged. So if you have diseased, inflamed, or damaged skin, it will be more susceptible to the effects of essential oils, even if they are diluted before the application. Sensitization occurs when your body (especially your skin) is exposed to essential oils that are undiluted and you develop a reaction – almost like an allergic reaction – to the ingredients.   Sensitization commonly results in severe rashes on the skin, but it can even lead to respiratory problems or anaphylactic shock in more extreme cases. In addition to sensitization, you can also encounter system toxicity by allowing too much of an essential oil into your body. Carrier oils are any type of vegetable oil (olive oil, coconut oil, grapeseed oil, etc.) that are often used to dilute essential oils. Using carrier oils to dilute your essential oils will ensure that your skin reacts well to the essential oils.  Using carrier oils will even save you money by causing you to use less of the essential oils for each application Note: Never use petroleum, margarine, butter, or vegetable shortening in place of carrier oils.

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Разбавьте эфирные масла в целях безопасности. Нанося эфирные масла на кожу, не забывайте соблюдать осторожность. Избегайте выработки сенсибилизации к эфирным маслам. Используйте для разбавления базисное масло.


Some people brag because they feel insecure and feel that others will only love them if they are amazing. Tell your friend that you care about them no matter what. Explain that you are not the kind of person to judge someone for their successes or possessions, and that what matters to you is their heart.  Make an effort to tell your friend how much you care, and compliment them on little things. You could tell your friend, for example, "Dakota, I really loved spending time with you today. You're great to talk with." Once they know that you are not impressed by their bragging, they may feel uncomfortable bragging around you in the future. Often, people who brag are less self-confident than they appear. Your friend might brag because they feel insecure around you. Build a safe space in your conversations where you and your friend can express themselves authentically. Creating this safe space depends on your attitude. If you approach them compassionately, this will show and your friend will feel comfortable. If you feel angry around them, they will sense this, too, and become more nervous. If nothing else works, talk to them about how their behavior hurts. Tell them that you feel alienated when they one-up you or that you feel like they don't care about you. Ask them if they could be more conscious of their behavior. Avoid seeming confrontational. Instead of putting the blame on them (e.g.: "You brag too much!"), put the emphasis on your feelings (e.g.: "I feel hurt when you one-up what I say.") While you might feel tempted to vaguely mention how much you hate bragging, your friend might not take the hint.  Say something like, "Hey, Henry, can we talk? I'm not sure if you're aware of this, but I felt hurt when you started talking about your dog after I told you my dog just died. It made me feel like you aren't paying attention to me. I feel like I listen to you when we talk. Can you please listen to me?" Another approach is to start a conversation with your friend about how they feel when they are around others...

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Скажите другу, что вы цените его таким, какой он есть. Поддерживайте атмосферу спокойствия во время разговора. Поднимите вопрос хвастовства. Четко выскажите свое недовольство.


Some people choose to cut sugary, carbohydrate-rich foods like white rice, bread, pasta, and potatoes out of their diet completely. If that seems too drastic, you can keep them in your diet, but make sure to eat them in moderation. These foods draw you into a cycle of sugar cravings by causing a sudden sugar spike in your system. Your body releases a large amount of insulin to manage the spike, which then causes your blood sugar levels to drop. This, in turn, makes your body crave more sugar, restarting the cycle. The “white” varieties of bread, rice, and pasta are the most dangerous. In place of simple carbohydrates, incorporate complex carbohydrates like sweet potatoes, quinoa, and oats, whole grain bread, brown rice, and whole grain pasta. When you eat out, you have only a limited idea what's going into your meals. When you cook for yourself, you have complete control over what goes into your body. Cook natural products like vegetables, fruits, meats, and grains from scratch rather than preparing boxed meals.  When you eat out, don't feel uncomfortable making special requests. You can ask for your meat grilled instead of fried and your vegetables steamed instead of sautéed in oils. You can use an online nutrient calculator to make sure the ingredients you use in a given meal provide a balanced diet. A balanced diet is really important. It is generally accepted that you should get the following macronutrient percentages:  40% of your calories from protein 40% from carbohydrates 20% from fat   If you actually track your macronutrient intake, you will likely notice that you aren't consuming nearly enough protein, and you are way high on carbohydrates and fat. Apps like My Fitness Pal help you to become aware of what you are putting into your body. The sugars in most processed foods are bad for your health, but those found naturally in fruits and in vegetables come packaged with other health benefits. Replace your candy bar with nutrient-packed fruits like bananas and dates. Even when baking, you can replace...

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Сократите потребление углеводов. Сами готовьте себе пищу. Замените рафинированные сахара натуральными. Исключите фаст-фуд из своего рациона. Держитесь подальше от продуктов, где сахар указан среди первых трех позиций в перечне ингредиентов. Прекратите пить сладкие напитки. Не пропускайте завтрак и убедитесь, чтобы прием пищи был полезным и умеренным. Сократите количество сахара в своих блюдах и выпечке. Замените лимонад обычной водой без добавок. Ешьте полезные перекусы в течение дня.


Some people deserve extra signs of respect because of the position they hold. The school principal, the boss, the church leader, the mayor, the queen of England—these are people who have risen to leadership positions because they have exhibited qualities society deems worthy of respect. Show authority figures respect according to the proper custom, whether it means calling the principal "Sir" or bowing to the queen.   Elders are also deserving of extra respect. Respect your parents, grandparents, and other elders in the community for the valuable wisdom they have to share. In some cases it is important to recognize when an authority figure is not deserving of extra respect and deference. If someone has broken your trust and you feel you can no longer respect them, that's a personal choice you have the right to make. In some cases, by standing up to authority you are respecting yourself and other people affected by the authority figure's power. If you are in a position of power, respect those who trust you by being courteous and kind to them. Never expect them to defer to you "just because." Be the kind of leader who people want to follow instead of the kind they're afraid not to follow. . You are an important person, and you deserve to be treated well. Work on treating yourself the way you'd treat a friend. Every time you think a negative thought about yourself or do something self-destructive, ask if you'd talk to a friend that way. You are your own best friend.  An "others first" approach is kind, but is only realistic to a certain extent. Put your basic needs (food, sleep, mental health) first. Once your needs are met, you will then be able to help other people effectively. To really understand how to respect other people, put yourself in their shoes and attempt to truly understand where they're coming from. You can be courteous to people without really caring much about them, but true respect stems from a sense of empathy, a deep sense of shared understanding. Try to recognize the bonds that tie us all...

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Почитайте людей, которые заслуживают уважения. Не злоупотребляйте собственной властью.  Уважайте себя Учитесь сопереживать и сострадать.


Some people find it easiest to fly by flapping their arms like a bird. Combine this with a jumping takeoff for the best results. You can use each flap of your arms to propel you higher into the air. Change directions by shifting your whole body. Another way to fly is by changing your physical body into a creature, made up or real, that can fly. Then you can use whatever method they use to fly. For example, shape-shift into a bird, and then simply flap your wings to go soaring through the air. You can use a mirror method, discussed above, or simply envision yourself as a bird, bat, pterodactyl, airplane, or flying insect. This is another method for flying and has the advantage of allowing you to dive into any bodies of water and swim. You can use any swim stroke you are most comfortable with, and simply pick up your feet and begin the stroke to lift off. You can use a broomstick, flying carpet, or, if you prefer something more realistic, try a jetpack or helicopter. Imagine yourself in or on the object that will help you fly, then allow it to lift off on its own and fly.

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Попробуйте летать как птица. Превратитесь в летающее существо. Плывите по воздуху. Используйте вспомогательное средство.


Some people have a hard time being single after many years of marriage.  Do not let your desire for a romantic partner cloud your judgment.  If you feel you are still not emotionally healed or grieving over the loss of your marriage, take some time to let the pain subside.    If you often find your thoughts dwelling on your past relationship or things your former spouse would do, you are probably not ready for a new relationship.  If you are not truly over your past relationship, you might end up (consciously or unconsciously) entering a new relationship as a temporary distraction.  Doing so will be unhealthy for you and the woman you date. Look for women with whom you are compatible to have a healthy, long-term relationship. Sites like OKCupid, Match.com, and eHarmony are among the top sites for meeting singles online.  You can specify what your marital status is as well as your age, race, and other personal stats.  These sites will give you a quick way to meet many different women from your area.  Choose a flattering but accurate picture of yourself.  Don’t use blurry or old photos, and choose a picture in which you’re smiling. Describe your interests and personality.  Be specific.  For instance, don’t write that you like travel and movies; write instead that you enjoyed China and want to go back, and think Stanley Kubrick’s work is brilliant. Be wary when meeting women online.  Always use caution when meeting people you do not know well or have not met in person. After a divorce, you should count on your friends for emotional support to help you pull through.  As you begin to heal more fully and prepare to re-enter the dating world, your friends can help you out again.  Since your friends know you better than anyone, they’ll have a good sense of what kind of woman you’re compatible with.    Request your closest friends to keep an eye out for women you should meet.  For instance, you might say to a friend, “It’s hard to meet women around here.  If you know anyone I might be interested in, please let me...

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Не спешите вступать в новые отношения. Попробуйте знакомиться с женщинами на сайтах знакомств. Попросите друзей познакомить вас с женщинами, у которых нет пары. Не ограничивайтесь только классическими местами для знакомств. Знакомьтесь с одинокими мамами через детей. Пригласите понравившуюся женщину на свидание.


Some people in your locker room might not mind talking to each other while they change. If that makes you uncomfortable, it’s okay to keep to yourself while you change. You don’t need to chat with anyone else, and you don’t need to pause while you’re changing to answer anyone’s questions. It saves you time and some privacy. If someone starts talking to you while you're changing, you can politely say something like "Hey! Let me get changed really quick and then we can talk." Some locker rooms have bathroom stalls that you can access while you’re in the locker room. If you’re really uncomfortable changing in front of others, you can slip into a bathroom stall and change your clothes quickly.  Locker rooms that are attached to pools usually have more showers than regular locker rooms, so you might be able to change there. Keep in mind that sometimes the bathroom stalls might be full of people already. You might not have the time to wait for a stall. If that’s the case, find a quiet corner in the locker room to change. If you're changing at school, ask if students are allowed to change in the restrooms. Some teachers have rules that everyone must change at their locker. If there aren’t many options for privacy in your locker room, try wearing your gym clothes under your street clothes. That way, you only have to take off your top layer of clothes before class, and then put them back on when it’s over.  If you're wearing your gym clothes under your regular clothes, make sure you wash them regularly – at least once or twice a week. This might get a little warm during the warmer months, so be prepared for that. If you’re wearing your gym clothes under your regular clothes, bring extra deodorant or body spray. That way you won’t bring the smell of gym class with you into other classes. A lot of people are uncomfortable changing in front of others, and if you can get a few people to ask with you, it might convince the administration. Ask your principal if it’s possible to get privacy curtains put up in your locker...

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Не разговаривайте. Найдите отдельное место. Надевайте спортивные вещи под обычную одежду. Попросите обеспечить отдельные занавески.


Some people know from a young age that they want to be parents, but it’s not so obvious an option for many. There’s nothing wrong with that! Don’t let anyone — parents, friends, society at large — pressure you into a choice you don’t want for yourself. Some things to keep in mind include:  Are you called to parenthood? Though it’s more commonly ascribed to women (biological clocks, maternal instincts), both men and women sometimes just feel the urge to start a family. Other times, that need simply isn’t there. Can you afford a family? As of 2014, the estimated cost of raising a child from birth to legal adulthood is $245,000. How much wiggle room will that give you, based on your family income? Will you be able to give children a good quality of life? Will you have a comfortable retirement? Do you understand the realities of parenting? Although most all parents will say that their children are their greatest joy and achievement, they’ll also tell you how hard it is to raise a child. As a parent, it will be your responsibility to safeguard your child against all dangers, to provide them with the best possible life, and to socialize them into a responsible citizen of the world. You’ll have to put up with temper tantrums and expensive Christmas lists, etc., etc. It’s a hard job! Remember that women can always have their eggs frozen if they choose not to have children in prime child-bearing age. Although it’s difficult to get pregnant as women’s bodies age, freezing young eggs gives you a better chance of having a child if you choose to start a family later in life. If you decide that you do, in fact, want to have children, the next step is to figure out how large you want your family to grow. Again, some of this is just instinct; some people can just feel in their bones that they want a large family. But there are many practical considerations you should keep in mind.  Again, each child will cost about $245,000 over their 18 years of legal childhood! How much attention can you devote to each child? A single...

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Решите, хотите ли вы иметь детей. Решите, насколько большую семью вы хотите иметь. Подумайте, хотите ли вы присматривать за детьми дома или ходить на работу? Спросите себя, каким родителем вы хотели бы быть.


Some people like to go with a date, and others prefer to go single. Either way, it's fun to go with a big group of people you have dinner with before prom and party with after. A good group number is six to ten people; more than that, and you'll have trouble making dinner reservations (although if extras join later, it probably won't be an issue to squeeze them in). Once your group is set, you can all start planning together.  Make a Facebook group that includes everyone who is part of your prom group. You can talk about where you're going to meet, where to have dinner, etc. Decide how your group is going to handle prom photos, too. Who will be in the pictures? Do you want to take them at someone's house, or will you have them professionally done at prom? Discuss with the group. Prom tickets usually go on sale a month or two before the date. You might as well get your ticket sooner rather than later so it'll be one less thing to worry about. If you're bringing a date, make sure you get a ticket for your date, too. Will you be taking a limo to prom, driving your own cars, or getting dropped off? Figure out what you want to do several weeks ahead of time so you won't have to worry about it as the day approaches. Talk with your date and your friends to decide the best course of action. If you want to rent a limo, figure out how much each person in the group will owe (including tip). Make reservations with limo company, and make sure everyone knows where and when to meet the limo before the night begins. It's customary to go out to a nice dinner before prom with your group of friends. You can spring for the nicest restaurant in town or go for something a little more low key so you won't have to worry about a big bill. Just make sure you call the restaurant several weeks ahead of time to make your reservation.  If more people decide to join your group later, call back to update your reservation. You don't have to go out to dinner. Some groups like to pre-party at someone's house instead. Prom after parties are...

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Решите, с кем вы хотите общаться. Подготовьте все заранее. Решите, на чем вы поедете. Решите, где вы будете ужинать. Решите, что вы будете делать после выпускного. Согласуйте свои планы с родителями. Подумайте о том, чтобы приколоть к наряду свежие цветы.


Some people may not understand that an anxiety disorder is very different than normal anxiety. Your friends may think you just have normal anxiety like they do if you tell them you have an anxiety disorder. You need to try and explain the way you feel as best as you can.  For example, you can tell your friends, "My anxiety feels different than what you feel before a big presentation, before starting a new job, or before you take a test." You may explain your anxiety to your friends by saying, "The anxiety that I feel is so much worse than what you feel. Imagine the worst anxiety you have ever felt, then multiply that feeling by 10. That's how I feel sometimes." If at first your friends equate your anxiety with the anxiety they feel, this doesn’t mean your friends are not understanding, but people who don’t go through the intense anxiety associated with an anxiety disorder may have a difficult time understanding you. Just remember, you should not feel anxiety if you can’t make your friends understand exactly how you feel. They may never truly understand what you go through, but they may be aware of how it affects you differently. One thing you might want to explain to your friends is the symptoms that go along with your anxiety disorder. This way, if you start acting anxious or responding differently, your friends will be aware of what is happening. If they can identify when you have an anxiety attack, they can help you. The symptoms of anxiety disorders include:  Restlessness or feeling on edge Fatigue Difficulty concentrating Feeling irritable Having tense muscles Extreme, uncontrollable sense of worry Insomnia or being unable to stay asleep Feelings of intense fear Feeling like you have no control Feeling anxious about being around others or being very self-conscious around others Difficulty talking to others Constantly feeling like others judge you Feeling intense worry when you know you have to attend social events Isolating yourself and avoiding places where people are Difficulty making friends and...

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Поясните различия между тревожным расстройством и обычной тревожностью. Изложите симптомы тревожного расстройства. Расскажите, как помочь вам во время приступа беспокойства.


Some people prefer not to use alcohol-based hand sanitizer, since alcohol has a strong smell and can have a severe drying effect on skin. Witch-hazel based solutions are not effective against viruses and bacteria. Here's what you'll need:  1 cup pure aloe vera gel (preferably without additives) 1 1/2 teaspoons witch hazel 30 drops tea tree oil 5 drops essential oil, such as lavender or peppermint Mixing bowl Spoon Funnel Plastic container Since the smell of the tea tree oil is already strong, go easy on the added essential oils. Five or so drops should be enough, but if you want to add more, stir it in one drop at a time.

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Соберите ингредиенты. Добавьте эфирное масло.


Some people seem to be more prone to developing strep infections than others.  If you have a history of strep infections, it is more likely that a new infection could also be strep. While 20%-30% of sore throats in children are due to strep throat, only 5%-15% of sore throat visits to the doctor by adults are due to strep throat. Elderly patients, as well as individuals with concurrent illness (such as the flu), are more susceptible to opportunistic infections. There is often a higher likelihood of strep throat when other family members have had strep throat in the past two weeks. Shared indoor living or play spaces such as schools, daycares, dormitories, and military barracks, are examples of environments that pose a potential for colonization of bacteria. While children are at higher risk for strep throat, babies under age 2 are much less likely to be infected with strep throat. However, they may not have the usual symptoms as older children and adults. They may have a fever, runny nose, or cough as well as a decreased appetite. Ask your doctor about your baby's risk of getting strep throat if you or another close contact has strep and they have a fever or other symptoms. Immunocompromised individuals, those with the decreased ability to fight off infection, may be more at risk. Other infections or illnesses can also increase the chances that you have strep.  Your immune system may be compromised simply due to fatigue.  States of extreme exertion or exercise (such as running a marathon) can also tax your body. As your body focuses on recovery, it’s ability to fight infection may be impeded. Simply put, an exhausted body is focused on recovery and may not be able to defend itself as efficiently. Smoking can cause damage to your protective mucosa in the mouth and allow for easier colonization of bacteria. Oral Sex can expose your oral cavity to be more directly exposed to bacteria. Diabetes decreases the ability of your body to fight infection.

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Изучите свою медицинскую карту. Оцените свой возраст и риск контакта с больным человеком. Выясните, как влияет окружающая обстановка на здоровье. Оцените факторы риска стрептококковой ангины.


Some people sleep better on firmer mattresses, while others prefer softer ones. You can choose whatever type feels best to you. Whatever material or level of firmness you choose, your mattress should feel supportive but comfortable so that you wake up feeling rested.  If you feel stiff or have aches upon waking, it can be a sign that a different mattress would help you sleep better. Look for a mattress that provides adequate support for your back and neck in particular.  Cover your mattress with whatever sheets and bedding you find comfortable. Change them in different seasons so that you stay warm or cool as needed. Most mattresses last about eight years, so think about replacing yours if it is old and uncomfortable. If your mattress is uncomfortable and you cannot replace it, you can make things better by using pillows properly. Select a pillow that feels comfortable to you, no matter whether it is soft or firm. You can also use several pillows if you like, but make sure that they do not push your head up at a sharp angle. Whatever position you sleep in, your pillow(s) should keep your head held supported between your shoulders—in the same position it would be in if you were standing up. You will sleep more comfortably knowing your bed is clean. Make sure to wash your bedding as frequently as you are able to, and any time it becomes especially dirty.  Follow the manufacturer's instructions for washing your sheets. If you have a mattress cover, wash it in hot water. You can dust your mattress with baking soda, then vacuum it up a day later. This will draw out moisture. Pillows can be washed or put in your dryer at a high temperature to clean them and kill dust mites. Put clean sheets, blankets, and pillows on your bed, and make sure they are neatly arranged. Also, make sure your bedroom itself is as clean and orderly as possible. Some evidence shows that a clean and orderly bed and bedroom can help you sleep more comfortably, perhaps because of a psychological effect. Your body’s temperature rises and falls...

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Выберите подходящий матрац. Выберите правильную подушку. Следите за чистотой постельного белья. Застелите постель. Отрегулируйте комфортную температуру. Правильно выбирайте одежду для сна. Минимизируйте посторонний шум и помехи.


Some people think that self-love is selfish, and that feeling good about yourself is arrogant. If the person you’re helping is guilty about self-love, emphasize that there's nothing wrong with having a positive self-image.  Explain that healthy self-love involves recognizing their strengths, accepting their weaknesses, being proud of their achievements. Distinguish healthy self-love from boasting about accomplishments to make others feel bad, which is probably a sign of low self-esteem. Mention that taking care of themselves is part of self-love. For example, taking time off from work to avoid burnout isn’t selfish. It’s a necessary part of maintaining physical and mental health. Remind them that self-love is not the same as selfishness. Instead, describe it as being “self-full.” This means loving and caring for themselves, which ultimately will make it easier for them be there for others. Have them write down their talents, their positive personality traits, and the hobbies they enjoy. Examples might include gardening, having a great sense of humor, or being good at a sport.  If they have trouble coming up with positive traits, let them know what you admire about them. Say, “You have so many great qualities! You’re a hard worker, you’re great at tennis, and you’re always eager to help your family and friends.” Encourage them to focus on their positive qualities, but try not to be bossy or give your loved one unsolicited advice. Tell the person you’re helping that there are external and internal sources of self-esteem. External sources are based on the opinions of other people, and they’re more superficial than internal sources.  Tell them, “Your self-worth should come from within, not from other people. Instead of wanting to get good grades so other people think you’re smart, study hard to reach your personal goals or because you value knowledge.” Say, “It’s fine to feel good when someone compliments you, but don’t let other people’s opinions define you. Suppose someone makes fun of you for taking piano...

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Подчеркните, что он не должен испытывать чувство вины за любовь к себе. Предложите человеку составить список своих положительных качеств. Объясните, что самооценка не должна основываться на мнении окружающих. Напомните ему, что он не должен сравнивать себя с другими. Побуждайте его помогать другим и выступать в качестве волонтера на основе своих ценностей.


Some people who want to go on a diet don't need to (and perhaps shouldn't) lose any weight, and those who could benefit from shedding some pounds should strive to do so in a healthy, responsible manner.  Work with your healthcare professional to determine your current health status, any underlying or potential health conditions, your fitness level, and the type of weight loss regimen that is right for you. Let them advise you on finding a diet suitable to your needs.  Low carb, low fat, whatever it may be, it is important that your diet is tailored for you and emphasizes healthy food and regular exercise. Don't expect to find a realistic, healthy diet plan in which chocolate is anything more than either a complementary food or occasional treat.  The internet is full of “eat more chocolate” diets, most of which should be treated with a healthy dose of skepticism.  Chocolate, like many of the good things in life, is best in moderation. Regardless of your Willy Wonka fantasies, you're going to be adding some chocolate to a healthy diet, not making a diet centered around chocolate! Your physician or nutritionist can help you to tailor your plan appropriately to make room for this treat.  You can point out, for instance, that studies have shown that both overweight and obese women have managed to lose weight while eating chocolate.  You should also note that Hershey's sponsored this study.  That said, there is legitimate evidence that the higher calorie counts in chocolate are at least partly counteracted by its boost to your metabolism, and that allowing yourself an occasional treat while dieting helps prevent bingeing on unhealthy foods. Consumed in purer forms and in moderation, in deference to its higher fat and calorie content, chocolate has been demonstrated to benefit the body in several ways.  Up to seven ounces per week of dark chocolate (see the importance of this distinction elsewhere in this article) has shown the ability to potentially decrease blood pressure and “bad” LDL cholesterol, increase blood...

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Поговорите с врачом или профессиональным диетологом о диете, которая позволит вам сбросить лишний вес. Осознавайте место шоколада в диете. Сообщите вашему врачу или профессиональному диетологу о своем желании употреблять немного шоколада во время диеты. Обсудите возможную пользу от включения в рацион шоколада. Сбрасывайте вес, соблюдая здоровую диету. Занимайтесь физическими упражнениями для эффективного сжигания калорий.


Some people work best first thing in the morning, when the house is quiet and the mind is clear. But if you're not an early riser, you may find yourself falling asleep at your desk instead of working. Be honest with yourself about when and how you write best. Before setting up your writing schedule, you need to be able to anticipate the things that will drag you away from writing. Do your work hours change from week to week? Do you have small children who might take up a lot of your time? Older children whose activities might have you on the run? You'll need to decide whether you will work best with a strict schedule or a flexible one.  If you have a predictable schedule, develop a strict writing routine. If your schedule varies from day to day, know that you'll have to find writing time where you can. A daily writing routine will make you more likely to stick to your goals and finish your book. You should know when you’re going to write every day, and plan the rest of your schedule around it. Depending on how flexible your day to day life is, create either a strict or flexible writing schedule. The most important thing is that you have at least one hour of distraction-free writing time every single day. If you can find more time, that's even better! It doesn't have to come all at once: you might write for an hour before work in the morning, then for another hour in the evening once the rest of the house has gone to bed. Once you sit down to write, you shouldn't allow anything else to drag you away. Don't answer the phone or check emails, ask your spouse to watch the kids — do whatever you need to do to stay focused. You may need to discuss your writing needs with those you live with. Ask them to be understanding of your routine and to give you some space when you're working. Setting deadlines is a delicate balance. You want to push and challenge yourself so you're not getting lazy, but you also want to be reasonable. Don't set yourself up to fail. Assess your schedule and be honest about how much time you...

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Выберите оптимальное время для работы. Не забывайте о других обязательствах. Создайте график написания книги. Пообещайте себе не нарушать установленный режим. Установите для себя крайний срок завершения книги. Заручитесь помощью партнера.


Some people write best on a computer word processor, while others feel most comfortable drafting everything out by hand. Experiment around with different writing tools and decide what works best for you before you set out to write your book. You may find book writing programs, such as Scrivener FastPencil, to be helpful. Many of these programs offer features that allow you to organize multiple forms of information about your project within a single file. Try to imagine that you’re speaking with your reader and seeing their reaction. Focus on making your writing understandable and interesting from their perspective and keep this in mind throughout the writing process. It’s important to express your writing in your own unique voice. Your readers should feel like they know you personally after reading it. It may be tempting to describe characters, scenes, and events with excessively flowery language and ancillary details. With everything you describe in your writing, ask yourself how it furthers the reader’s understanding of the content and what information you’re trying to convey. Be especially careful to avoid using flowery descriptions as filler material to add more pages. If you’re finding yourself short on content, go back to your outline and see if you can develop the plot more instead. Revision is an essential part of the writing process. Once you’ve completed a draft of your book and asked a proofreader to look at it, it’s time to polish your work. Read over your book carefully and incorporate any helpful feedback you’ve received from your readers. This is also a good time to trim out any filler or unnecessary material and fix any errors you and your readers previously overlooked.  You may find it helpful to take a break from the book for a few days or even a couple weeks, so that you can come back to it with a fresh perspective. Try making a reverse outline of your book so that you can get a better understanding of its structure after you’ve done the bulk of the writing. You may discover ways to...

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Определите, какие методы работы с текстом подходят лично вам. Установите связь с читателем. Избегайте многословия. Внесите правки в работу.


Some pieces can move further or in more directions than others. These should be the ones that do most of the legwork on the board. The rook, for instance, can traverse an unlimited number of squares either forward, backward or to either side in a single move; the bishop can do the same in a diagonal direction. Knights can move across two spaces and up one, allowing them to navigate out of tricky situations and capture pieces in surprise attacks. The more movement options you have, the better able you’ll be to pull off the strategy you’ve laid out.  Train yourself to think of playing pieces in tandem with one another. Use your turns to set them up, then make it so your opponent has no way out. Remember that while some pieces have abilities that others don’t, they are each useful under different circumstances. Not every piece is meant to be played the same way. Position pawns around pieces that you can’t afford to lose to keep them from being taken. One of the advantages of pawns is that they have strength in numbers, making them ideal for defensive blocking. When enemy pieces approach, you can either capture them with your pawns or hold your position until your opponent makes a mistake, then follow up by mobilizing powerful pieces.  This is why it’s not a good idea to recklessly sacrifice your pawns. Inexperienced players too frequently sacrifice pawns, leaving their important pieces less protected. Pawns are also capable of being promoted to rook, bishop, knight or even queen pieces when they reach the opposite side of the board. As soon as the game starts, jockey your pawns to take as many of the four center pieces of the board as you can. You can then begin to move your other pieces in the center as the game progresses. The center position of the board is key to controlling the game, as it allows the most mobility, especially for versatile pieces like the knight and queen. Controlling the center gives you more freedom of movement, but it also puts you at more risk of being surrounded by a veteran player....

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Полагайтесь на самые подвижные фигуры. Защищайте пешками более ценные фигуры. Возьмите под контроль четыре центральные клетки. Любой ценой защищайте своего короля.


Some products may not be compatible with certain medications or chronic conditions. In addition, dosages differ with each product. Most psyllium husk products can be taken one to three times a day. Your doctor may suggest a higher dosage to relieve severe constipation or diarrhea or if you are using it for other issues. It is better to add fiber to your diet slowly to decrease discomfort, bloating and gas. Measure half teaspoon dose the first time you take psyllium and increase the amount by a half teaspoon every few days until you are taking the recommended dosage. Stir it well for about 10 seconds. Add more liquid if it is too thick. Do not allow the mixture to sit after you have mixed it because it will begin to form a gel that may be difficult to swallow. Psyllium husk becomes gel-like and bulky after a short time. It can create a choking hazard if it is taken in a semi-solid form. Make sure that you have used enough liquid and that you drink the mixture right away to avoid this potential hazard. If your psyllium husk mixture is gel-like, throw it out and mix a new batch. If you are taking multiple doses of psyllium husk, try to space your doses out throughout the day. For example, you could take one dose of psyllium husk in the morning, one at midday, and one in the evening.  Keep in mind that your doctor may suggest a higher dosage to relieve severe constipation or diarrhea. Do not exceed the recommended dosage unless your doctor has told you to do so. For treatment of high cholesterol, 10 to 12 g of psyllium may be prescribed. This is approximately two to three tbsp. of psyllium, broken up into smaller doses with 8 to 16 oz. of water throughout the day.  If you think that you may have overdosed on psyllium, contact your local poison control center by calling 1-800-222-1222. Wafers may also be preferable if you dislike the taste of the drink mix. Take small bites and chew each bite very well. Drink a glass of water or juice with the wafer. This will ensure it starts to bulk up when it reaches your...

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Прежде чем принимать порошок, внимательно прочитайте инструкцию. Добавляйте псиллиум в свой рацион постепенно. Смешайте половину чайной ложки (0,8 г) порошка с 200 мл воды или сока. Сразу выпейте смесь. В течение одной-двух недель повысьте дозировку до двух чайных ложек на 200 мл воды. Принимайте вафельки псиллиума, если вы не можете принимать шелуху в виде порошка. Принимайте псиллиум в капсулированной форме, если порошок или вафли вызывают у вас дискомфорт и тошноту. Запаситесь терпением, если вы используете шелуху подорожника при запорах. Внесите необходимые коррективы в свой образ жизни, если вы страдаете запорами.


Some recycling centers will accept gas and recondition it or recycle it safely. Your city’s government officials should be able to direct you to the right recycling place. Then, call the recycling location in advance to see if they have any particular instructions that you’ll need to follow. This is slightly different than recycling because a waste center will usually dispose of, not repurpose, your gasoline. You can still talk with local government management to determine where a waste disposal site is near you. Call ahead to find out restrictions, operating hours, and what they’ll accept.  Some hazardous waste disposal centers are free only to citizens from a particular area, with outsiders forced to pay a fee for disposal. In less populated areas, your local waste disposal may only be open very limited hours. This is another reason to call ahead. Centers may also have a maximum amount of gas, such as 10 gallons (37.9 L), that they will accept in a single visit or from an individual over a particular time period. If you have a large amount of gasoline to get rid of or if there aren’t other options in your area, you may need to pay for a private disposal service. Find one of these businesses by entering “private hazardous waste disposal” and your location into a search engine. Ask about their fees when you call. You should also check that they are licensed by local authorities. These types of services can be costly, however, they are much cheaper than paying a fine for hazardous dumping. To encourage citizens to safely dispose of waste, many cities hold regularly scheduled recycling and disposal events. They usually publish a list of the details as well as the accepted materials, such as gas, well in advance. To find out if this is an option for you, reach out to your local government. Many fire departments are willing to dispose of your gasoline for you or suggest a location that will help you safely get rid of it. Fire departments can also offer suggestions regarding the safe storage and transport of old...

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Свяжитесь с местными органами, отвечающими за повторную переработку. Отнесите бензин в центр по утилизации опасных отходов. Заплатите за утилизацию. Посетите общественное мероприятие по утилизации. Обратитесь за помощью в местное пожарное депо. Оставьте бензин в автомастерской или в магазине автозапчастей. Не выбрасывайте бензин в мусорный бак, на свалку и не выливайте в слив.


Some shy guys are observant and likely to pick up on the smallest signals of flirtation that others might miss.  Play to this strength of his by using body language to flirt with him and communicate that you like him. People’s body language can convey interest or disinterest in another person. Lean forward and make eye contact with him.  To communicate interest, keep your body language open. Smile when you see him. Smile a lot and big. Look him directly in the eyes when you first smile, and then quickly glance away, looking down while still smiling. When talking to him, keep your feet pointed toward him not away from him. Don’t crowd his space too much, but square your body toward his. Laugh at his jokes. Don’t cross your arms or your legs as this can be a sign of closing off and can signal a lack of interest to someone who’s paying close attention. Touch him lightly on his shoulder. The shy guy might be insecure and he might not be sure you were really flirting with him the first or even the second time you do it.  If you smiled at him in the hall, he might think you were just being nice until you do it the third time or more. The key here is to send him the signals more than once so he grows confidence in the fact that, yes, he’s actually getting them. If you pursue him too aggressively, he might back away, so do this subtly. The art of flirtatiousness is to remain a little mysterious while still accessible. It’s a sign a shy guy likes you if he communicates with you by text or email a lot, but doesn’t talk to you. His friends might tease him when you’re around because they know he likes you.  That might just mean that he’s less comfortable with verbal communication. Reach him through pathways that are in his zone of comfort. Some shy guys are deep thinkers who may respect wordplay.  In addition to texting and writing him, click like on his pictures on Facebook or add a breezy and positive comment to a post he’s made. Use emojis to flirt. Don’t be afraid to text him something first, just keep it light. Can...

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Задействуйте позитивный язык тела. Повторяйте такие сигналы. Начните флиртовать в переписке.


Some snowshoes are designed to allow running, but most are awkward to move in above a walking pace. If you will be walking on steep terrain, purchase a well-fitting snowshoe with plenty of traction at the toe and heel. You may need a snowshoe with a larger support if the snow is especially loose or powdery. More detailed information is included in the section on selecting a snowshoe. It's safer to travel with other people on long hikes, even if you are familiar with the area. Let someone who is staying behind know where you are going, so you can be found more quickly if an accident occurs. Minimize the chance of frostbite or overheating by dressing in several layers of clothing, which can be removed or added as necessary. Begin with a snug layer of thermal long underwear, then put on at least two layers of clothing over both your torso and legs. The outermost layer should be waterproof.  Bring a spare layer as well in case your clothing gets wet. Avoid cotton, especially next to your skin, as it takes a long time to dry. Synthetic materials and wool do a better job drawing moisture away from your skin, which keeps you warmer. It's good etiquette to stay out of the way of established ski tracks, since snowshoes can ruin them. It's fine to walk alongside these tracks, as long as you move out of the way when cross country skiers go by. If you are not on an established trail, walk in a single file line, allowing the person at the front to set the pace by stepping on the untouched snow. Breaking a trail this way is much more tiring than normal walking, so switch places to share the effort among all the participants. Snowshoeing can be more exhausting than it appears, so bring along high-energy snacks or meals to keep yourself going. Hydration is just as important during winter sports as during the summer, even though you may not feel as thirsty in the cold. Always check the weather forecast before you leave, and search for information on avalanche danger zones nearby. Useful equipment for longer hikes includes a...

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Возьмите подходящие снегоступы. Путешествуйте с друзьями. Оденьте несколько слоев одежды. Не ходите по лыжне. Чередуйтесь при прокладывании троп. Возьмите с собой закуски и воду. Соблюдайте безопасность.


Some species of Chrysanthemum will survive outdoors over a mild winter, provided they have a good mulch and well drained soil.  Before the ground gets too cold in the fall, apply a 3 inch (7.6 cm) mulch of something like well rotted manure. This can go around the base of the plant. If you expect a cold winter where temperatures drop below -5 degrees, or your soil drainage isn’t very good, you are advised to lift your Chrysanthemums over winter.  Dig up the chrysanthemums, remove any greenery and shake off the soil. Place in a tray of fairly dry compost. Store the plants in a frost-free place such as an insulated shed or a cool conservatory attached to your home. The compost just be kept slightly moist but never wet.

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Покройте хризантемы слоем компоста в более мягких климатических условиях. Выкопайте хризантемы и перенесите их на зиму в закрытое помещение (в холодном климате).


Some steaks will broil better than others, so you should take care when choosing cuts of meat. For broiling, choose a tender cut of steak like a sirloin, porterhouse, ribeye, top loin, eye round, or T-bone. You can use any kind of steak you want, from flank steak to top sirloin. Just be sure that the steak is between 1–1.75 inches (2.5–4.4 cm) thick. Remove the steak from the fridge and set it on a plate on the counter for 20-30 minutes so it comes to room temperature. Sticking cold steak in the oven may cause it to cook unevenly, so it's important to let it warm up a bit. If the steak is frozen, completely thaw it in the fridge, which may take up to 12 hours. Avoid thawing meat on the counter which could cause harmful bacteria to grow. Once it's thawed, remove it from the fridge and allow it to warm up to room temperature.

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Выберите нежную вырезку для стейка. Подождите, пока мясо прогреется до комнатной температуры.


Some studies have been conducted that indicate certain vitamin-rich foods can help your body to be more resilient. These changes in diet pose no increased risk for other diseases, and they may protect against cancers. These nutrients assist the formation and maintenance of mucous membranes that line the nasal passages and intestinal tract, making them more resistant to infection. Good sources include margarine, butter, sweet potatoes, carrots and liver. This vitamin helps to form connecting substances and strengthens blood vessels, helping you to heal faster. Good sources include oranges, strawberries, mango, grapefruit, broccoli and papaya. This nutrient protects against cell damage, increases the oxygen supply to cells and thus, strengthens the immune system. Try leafy green vegetables, whole grain cereal, egg yolks, butter and vegetable oils. Selenium protects against free-radical damage to the liver and lungs that can lead to cancer. Eat eggs, onions, garlic, whole grains and fish.

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Измените свой рацион, чтобы помочь легким сопротивляться воздействию загрязнителей воздуха. Увеличьте потребление продуктов, богатых витамином А и бета-каротином. Ешьте продукты, богатые витамином С. Увеличьте количество витамина Е в вашем рационе. Увеличьте содержание селена в вашем рационе.


Some studies have found that women have a more difficult time feeling physical pleasure when they're too cold. If you want to help ensure your own success, try turning up the heat in your room just a little higher than you'd normally set it. Start the serious seduction process by giving her a great massage. If you don't know how, don't worry: we've got your back. Go slow and don't cut it off after just a few minutes. You want to get her feeling nice and relaxed, like a big puddle of butter.  Use a bottle of lavender or regular baby oil (or an oil based lotion) to give the massage. This will stop you from irritating her skin and will also help your hands glide across her skin in a more soothing and sexy manner. Pro Tip: prepare the oil by heating it up in a bowl of warm water just a few minutes before giving her the rub down. You probably know how to kiss. If you don't, you'll need to go back to the basics before you can really seduce her. However, even if you feel like a pro, you might want to consider trying to step up your game.  Experiment with kissing her stomach and the sides of her rib cage. This is a very sensitive area. You can play a game where you kiss every one of her freckles, counting them and going in ever more risque directions as you go. Another good spot is just at the corners of her mouth, which will be very sensitive and drive her crazy. She'll want to kiss your mouth but don't let her, instead kissing everywhere else until you make her beg you to kiss her on the lips. Guys tend to think that they should never talk dirty to a woman or that doing so might be disrespectful. However, there is a time and a place and for some women, this can be a huge turn on. Once you're in a sexy situation, try telling her exactly what you want to do to her. Tell her how you want to make her feel. Say these things in a low, husky voice. Whisper them into her ear. She'll find it irresistible because it's flattering for her to know how much you want her right now. Say something like, "You're so hot right now. I...

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Write a summary of the previous text in Russian:

Попробуйте буквально согреть девушку. Сделайте расслабляющий массаж. Не ограничивайтесь обычными поцелуями и ласками. Говорите непристойные и сексуальные фразы. Стимулируйте эрогенные зоны девушки. Привнесите нотку новизны. Не спешите.