Look before you buy to make sure that the condoms you're about to purchase haven't expired. Do not purchase or use expire condoms.   Expiration dates should have a month and year. Expired condoms weaken over time and may easily break. Do not use an expired condom. Keep your condoms in a cool, dry place, away from heat and sunshine. Also, don't shove them in your wallet where they can be crumpled and bent. Never place condoms in the back pocket of your pants. Sitting on condoms may damage them. The temperature in your car may range from hot, to cold, to humid and this can cause damage to condoms. Never reuse a condom. Repeated use can cause breakage and leftover bodily fluids may also leak out. Throw away the condom after you use it and get a new one the next time you need one.

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Проверьте срок годности на упаковке с презервативами во время покупки. Храните презервативы правильно. Не храните презервативы в бардачке автомобиля. Каждый раз используйте новый презерватив.


Look for a "lobe and sinus" pattern on the oak leaves--the blades of the leaf and the indentations in between.  The lobes of the leaf are the rounded and pointed protrusions that give the leaf its shape. Think of these lobes like "leaf fingers", or extensions of the stem. Different species of oak may have either pointed or rounded lobes. Red oaks tend to have pointed lobes, and white oaks tend to have rounded lobes. Between each lobe is a sinus, which is an indentation in the leaf that accentuates the lobes. Sinuses may be variably deep, shallow, wide, or narrow. Oak leaf shapes can vary across a single tree. You may need to inspect a number of leaves to make an accurate classification.  If you can't tell the species from the leaves alone, consider other characteristics, such as the acorn, the bark, and the location--both in terms of terrain and geographic location. Oak leaves grow in a spiral pattern along the branch, meaning that a fan of leaves will rarely appear "flat" or parallel in the way that, say, palm fronds grow. Oak branches tend to divert from a straight line, and they do not have opposing growth on the branches: imagine that you're looking at a fork with multiple branches originating in the same place. Most oak tree leaves sport a deep green hue during the summer months, but transform into red and brown colors for the fall.  The oak tree is one of the most colorful fall trees, which is another reason they are popular in many types of landscaping today. Some oak leaves also emerge in a red or pink shade in early spring, but quickly change to their standard green color by summer. Oaks tend to lose their leaves late in the season, and younger trees or branches will hold their dead brown leaves all the way into spring. They will begin to fall when new leaves start to grow in the spring. A telltale sign of an oak in the winter is a tree with dead brown leaves. Oak leaves have a longer decay rate and will stay around longer than most other leaves. You can usually find them near the base of an oak...

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Научитесь различать дубовые листья. Посмотрите на лист внимательно. Зеленые листья нужно искать летом, красные листья – осенью, а коричневые листья – зимой. Чтобы различить белый и красный дуб, понаблюдайте за осенним листопадом.


Look for a gentle, non-abrasive, plant-oil based product that's labeled as "non-comedogenic." This means the cleanser won't clog your pores, a major cause of acne. Many dermatologists recommend using glycerin, grapeseed and sunflower oils. You should also avoid cleansers that contain alcohol. Alcohol dries, irritates, and can damage your skin because it strips away your skin's natural oils.  Don't be afraid to use an oil to clean your face. Non-comedogenic oils can be used to dissolve your skin's oils. Wet your face with lukewarm water and gentle use your fingers to apply cleanser, rags or scrubs maybe too abrasive.  Resist the temptation to scrub the face, pat dry with a soft towel, and apply a moisturizer.  Limit washing to twice a day and after sweating.  Cetaphil is an example of a gentle, reputable cleanser that you may consider using. Apply the cleanser to your skin using your fingertips. Don't use a washcloth or a sponge since these could irritate your skin and worsen the acne. Gently rub the cleanser into your skin in a circular motion, but take care not to scrub. Scrubbing and exfoliating your skin can cause tiny tears or scars. Wash your face twice a day. Pat your face dry with a soft clean cloth. Never pick, pop, squeeze or touch your pimples. You could cause flareups, scarring, and delay healing. There are many skincare products and treatments on the market, but not all of them are gentle on your skin. Avoid irritating skincare products like astringents, toners, and exfoliants. You shouldn't use products containing salicylic acid or alpha hydroxy acids which dry your skin. Be wary of over-the-counter treatments like dermabrasions. Only trained dermatologists should perform certain skincare treatments to prevent skin damage. Makeup can make blind pimples and acne worse. It can clog the pores or cause irritation probably because of the chemicals or the mixtures of chemicals used. You should be in the habit of washing your skin every day by taking a bath or a shower. If you sweat a lot, wash more...

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Выберите мягкое средство для умывания. Умойтесь. Избегайте средств по уходу за кожей, которые содержат опасные химические вещества. Принимайте душ или ванну каждый день.


Look for a high-quality chocolate bar or discs (chips have less cocoa butter and are harder to melt). Different types of chocolate will have different percentages of milk and cacao, which will affect the taste and appearance of your hazelnut spread.  Milk chocolate has a low percentage of cocoa solids and has a very sweet flavor. It is used in many popular candy bars. This is a good choice if you want your chocolate spread to be sweet, mellow, and not too chocolatey.  Semi-sweet chocolate is most often used in chocolate chip cookies. It has less sugar and higher percentage of cocoa solids (40%-60%) than milk chocolate and will give you a rich chocolate flavor. Higher percentages can have a slightly bitter taste.  Bittersweet chocolate can have a similar flavor to semi-sweet. It contains little sugar but more chocolate liquor. It usually contains between 60%-85% cocoa solids. This is a good choice if you want a spread that is less sweet, slightly bitter, and very chocolatey.  Avoid unsweetened chocolate, which should only be used for baking. If you plan to melt the chocolate in the microwave, make sure it is a microwave-safe bowl. Set the bowl aside to melt when after the hazelnuts are toasted--this will take some time and your chocolate will probably harden again if you melt it now.

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Выберите, какой шоколад вы хотите использовать для приготовления шоколадной пасты. Положите кусочки шоколада в небольшую миску.


Look for a high-quality leather conditioner that does not contain petroleum distillates, silicone, or waxes. The goal of the conditioner is to replenish the natural oils in the leather, so choose one with top-quality ingredients. Cheaper leather conditioners may cling to the leather and have a greasy finish. Choose an inconspicuous area and apply a little conditioner. Gently rub it in using a microfiber cloth or sponge. Make sure the cleaner doesn't damage or discolor your seats. Apply the conditioner to the seats and use a microfiber cloth or sponge to gently massage or rub it into the leather. Avoid applying too much conditioner, which will sit on top of the leather, making the seats greasy or slick. If in doubt, take a clean dry microfiber cloth and lightly wipe over the conditioned seats to remove any excess conditioner. Be sure to follow the product directions. Give the conditioner some time out of the sun so it has a chance to set in without the bombardment of UV light. Let the conditioner sit for at least one hour. Once the conditioner has had a chance to soak into the leather, take a clean dry microfiber cloth and polish the seats. Use circular motions and take care to wipe up excess conditioner. Don't over-condition your leather seats. Most seats only need conditioning treatment a few times a year.

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Выберите рН нейтральный кондиционер на водной основе. Выполните тест на пятна. Нанесите на сидения кондиционер. Припаркуйте ваш автомобиль в тени или оставьте его в гараже на ночь. Используйте ткань из микрофибры для полировки сидений.


Look for a hostel or hotel you can stay in temporarily when you arrive, and for potential living situations. You may need to wait until you arrive to sign a contract, but start looking a few weeks in advance for rentals, or a few months if buying. Try sites such as Gumtree, RightMove, Zoopla, or RoomMatesUK. Make sure you know how the property search may differ from your country:  London property prices are very expensive, averaging £1,900/month for a two-bedroom flat (apartment). Consider other cities, or country towns within an hour of a city. Look closely — the listed rental price may be either weekly or monthly. Feel free to negotiate over the price.  If you plan to buy a house, hire a real estate solicitor in the UK first. Before you sign a rental contract, ask which additional fees you will be paying. The cost varies greatly depending on your region and property, but here are some estimates:  Utilities: Expect to pay about £120 a month for water and electricity, plus £70 for heating. This is the average cost over a year; heating costs are much higher during winter, and lower during the summer months. Council tax: at least £100 per month, but could potentially be higher. Television licence: In order to watch live TV channels (even online), you need to pay a colour TV licence fee of £145.50 each year. This can be paid in a full lump sum, or in smaller amounts  throughout the year. Though rarer nowadays, a licence for a black and white TV costs £49. It is a criminal offence to view TV programming without paying the licence fee, and you could be fined up to £1,000.  Television, mobile, and Internet plans vary widely. This is in addition to the licence fee. . If English is not your native language, start studying before you arrive. Life will be much easier if you can speak, read, and write in English. If you come from the United States, learn British English, as American English and British English have different words for many things. For example, the hood of a car is a "bonnet". It may also be a...

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Найдите место для проживания. Уточните информацию о налогах, связанных с жильем. Улучшите свой английский. Планируете взять с собой вашего питомца? Просчитайте свой бюджет.


Look for a product that contains a mixture of enzymes that liquify waste materials. These enzymes are used in septic systems to break down waste.  Products of this sort can be usually be purchased at home improvement stores in or near the plumbing aisle. Enzyme waste removal is preferable to using a drain-clearing chemical because it will not harm your pipes or the environment.  This method will only work on organic waste, not toys or other objects. Pour the recommended amount of the enzyme product into the toilet bowl. You will typically be instructed to wait overnight for the enzymes to go to work on the clog. The toilet should drain once the clog has cleared.

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Купите энзимное средство для растворения отходов. Следуйте указаниям на упаковке.


Look for a specially formulated gerbil food mix at your local pet store. Follow the package instructions for how much to give your gerbil each day and serve the food in a small ceramic dish placed inside of his cage. One way that you can begin to bond with your gerbil is to pick out some of the larger seeds from the mix, such as the sunflower seeds, and feed them to your gerbil by hand. Gerbils need to have access to clean fresh water at all times. Use a hanging water bottle to provide your gerbils with plenty of water. Make sure that the water bottle’s tip does not touch or come too close to the bedding or the water may drain out. Check the water bottle’s tip daily to make sure that it is working properly. Cheerios, rice crispies, apples, carrots, and lettuce are all good choices to treat your gerbil. Bananas make excellent treats, and your gerbils will love having small pieces of them. Make sure that whatever you give your gerbil does not contain any sugar, flavors, or other additives. Do not give your gerbil junk food. Give your gerbil a large chunk rather than small ones or they may get lost in the bedding. Remove the treat after your gerbil has finished with it. Like all rodents, a gerbil’s teeth never stop growing. Gerbils need to chew to keep their teeth from growing out of control, so make sure that you provide your gerbil with a sterilized bone or a pesticide and chemical-free stick to chew on.

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Кормите питомца специальной зерновой смесью для песчанок. Предоставьте песчанке поилку с водой. Угощайте песчанку лакомством. Предоставьте песчанке то, что она сможет грызть.


Look for a spray created specifically to deodorize the pervasive smell of smoke and mist it lightly over the surface. If possible, use a HEPA vacuum for a deeper clean. Hold the hose slightly above the wood and run it over the sooty areas. This will pick up much of the loose soot, as well as smaller particles that get into the air. You can also use a lambswool duster. Wipe straight across the surface of the wood and turn the sponge over when one side turns black. Carefully cut away blackened parts with a knife to expose new, clean layers to use. Dilute a small amount of degreaser in a large amount of water and use a pump-up sprayer or spray bottle to spray it evenly onto your wood. Wipe the surface with a nylon brush after you’ve applied the solution. Rinse the surface with water to clean off the product. You can also use old, clean window spray bottles or any other empty spray bottles you have around the house to apply the degreasing spray. Make sure to clean the bottle thoroughly with soap and water after you’ve finished spraying. Unfinished wood is more sensitive and easily stained by soot than finished wood. If you can’t remove the soot by other measures, sand the stain away with fine grit sandpaper.  Do not use sandpaper on finished wood, as it will remove the finish. Sandpaper typically doesn’t work on heavy stains that extend deeply into the grains. If your wood furniture still smells smoky or looks stained, call a professional furniture cleaner for a consultation.

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Нанесите на древесину средство для удаления запаха. Соберите сухой налет пылесосом. Соберите налет меламиновой губкой. Нанесите обезжиривающее средство. Зашлифуйте оставшиеся пятна. Позвоните специалисту, если вам нужна помощь.


Look for a thick rope that will not break when you climb down it. You can test the rope by hanging it to a study object, such as a tree, and swinging on it. Look in your basement or garage to find a rope. If you cannot find a rope in your house, go to a hardware store. Take a few bedsheets (roughly 3-4) that, tied together, will reach from your bedroom to the ground. Take your bed sheets one at a time, and twist each one tightly, length wise. Then, tie a few knots in each sheet, and tie the sheets together. Double knot each knot tightly so that your sheet rope will not break. This can be a heavy bed frame, the foot of a sturdy desk or bookcase, etc. Whatever you tie your rope to, make sure it is something that cannot be moved by your weight. Double knot the rope when you tie it to your sturdy piece of furniture. The object you're tying your rope to should weigh substantially more than you in order to hold your weight. To see if an object will hold your weight, try moving it with all of your strength. If you can't get it to budge, it should most likely be able to hold your weight. Open your window and remove the window screen if your window has one. Toss the rope out of your window so that it reaches down to the ground. Slowly and carefully climb out of the window, feet first, and begin to climb down the rope. Use the knots that you've tied into your rope to support your hands and feet as you climb down. Leave the rope hanging down so you can climb back up it when you return home.

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Найдите прочную веревку, которая выдержит ваш вес. Сделайте веревку из простыней. Привяжите веревку к чему-то достаточно тяжелому и прочному, что выдержит ваш вес. Выберитесь из окна и спуститесь по веревке.


Look for an abrasive sponge that is rated for porcelain use. If you use a sponge with metal pieces in the material or a sponge that is not recommended for porcelain use, you could cause much more damage to the toilet than you are trying to fix. Completely drench the sponge so it is dripping. The backside to a kitchen sponge usually gets the job done, but be sure to avoid anything that isn't explicitly recommended for porcelain. Pour some acidic cleanser powder on the marks, using just enough to completely cover them up. Don't worry about getting the porcelain wet before scrubbing as the sponge should be wet enough to dissolve and activate the powder's cleaning properties.  The most popular acidic cleanser for metal marks is Bar Keeper's Friend, although a generic ceramic stove top cleaner or Rust Stain Magic are good alternatives too. While Comet and Ajax are common and useful powder cleaners, they are bleach-based and do not clean metal marks as effectively as acid-based powders. Keep scrubbing the mark until you don't see it anymore —as opposed to the pumice stone, you will need to use a lot of pressure to effectively clean the mark away since the sponge works more effectively when pressed pretty hard. If your sponge dries out, run it under tap water in the sink and squeeze it to get rid of any excess powder. Then, drench it again and get back to scrubbing! Wash away the powder and water residue with a stream of water or a damp cloth and check the marks to see if they have disappeared. If they have, congratulations! If not, pour some more acidic cleansing powder on the persistent marks, clean and re-wet the sponge, and scrub it again. Some marks are more "clingy" than others, so it may take a few attempts to get rid of them. Have patience and keep at it.

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Смочите водой подходящую для чистки фарфора губку. Посыпьте следы содержащим кислоту чистящим порошком. Растирайте чистящий порошок с кислотой губкой до тех пор, пока не исчезнут следы. Смойте оставшийся осадок и в случае необходимости еще раз нанесите на металлические следы порошок.


Look for an insecticide product that lists carpet beetles on its label. Follow it’s directions carefully to apply it to any fabrics that you can’t clean another way. Avoid spraying it all over the house—insecticide should be used as a spot treatment only.  Limit your sprays to the places that collect lint, like under or around the edges of carpets or rugs, closet walls, shelving where fabrics are stored, and cracks and crevices. Don’t spray clothing or bedding. Remember to wear gloves and protective clothing when applying insecticide. Leave the area while the insecticide disperses in the air and wash your hands afterwards. If you’re having trouble getting into some infested areas, such as attics or wall voids, sprinkle them evenly with boric acid. You can also make boric acid into a spray by mixing 1 tablespoon (4.2 g) of boric acid with 2 cups (473 mL) of hot water. Stir it until the powder dissolves, then use a plastic spray bottle to mist it over hard-to-reach crevices. Boric acid has a bleaching effect, so avoid using it on dark materials. If your infestation is serious, place sticky traps throughout your home to attract and catch beetles and prevent further problems. Put traps around entry points like windows, doors, or crevices and in confined areas where the beetles are particularly bad.  Hormone- or pheromone-based traps are specific to the kind of carpet beetle species you have. You can also use sticky traps without a hormone to catch beetles, particularly ones flying through the windows. Check the traps 1-2 times a week. You can buy traps from pest control or pesticide supply stores, or online.

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Опрыскайте инсектицидом те участки, которые нет возможности вымыть или постирать. Посыпьте труднодоступные места борной кислотой. При устойчивом заражении используйте липкие гормональные ловушки.


Look for any cracks or holes in your wall or near the floor of your home. Try to seal them permanently if you can using caulk or concrete. In a pinch, stuff the holes with steel wool, since mice can't chew through it easily.  Keep the grass around your home trimmed low so you can find any points of entry. Clean up any clutter around your home since these could serve as hiding places for the mice. After making or eating a meal, wipe up and get rid of any spills or crumbs. Avoid leaving dishes in the sink overnight since mice could look for small scraps. While cleaning your house daily won't stop mice entirely, it will help keep them away. Sweep your floors after each time you cook to collect stray crumbs. Put all your food away either in a cabinet or the fridge so mice don't have easy access to it. If you have mice in your home, putting away your food will drive them towards any bait or traps you left out for them. If you need to leave food out, make sure it is wrapped up or sealed. Mice have a strong sense of smell, so if they can't smell any food, they won't have a reason to stay. Wrap all of your food or keep them in plastic or glass containers with lids. Transfer any boxed snacks or cereals to resealable containers if you notice mice have gotten into any of your food.

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Выявите входные отверстия и перекройте их. Содержите дом в чистоте, чтобы мыши не могли найти пищу. Не оставляйте продукты на столе. Прячьте еду в плотно закрывающиеся емкости.


Look for blogs in your niche that have a high readership. Post thoughtful and informative responses to other authors and commenters. Avoid spamming links to your blog, and don't just fill the comment box with search engine keywords. Instead, interact and be genuine; this will drive like-minded readers to find your blog. Become a part of the community. The more you make a name for yourself on others' blogs, the more traffic you will drive to your site. You can also catch the eye of other, more successful bloggers who may link to your posts and even collaborate on projects.

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Найдите похожие блоги. Часто комментируйте.


Look for broccoli that is uniformly green, without a lot of brown or yellow areas. Feel the stem and crown to make sure they are firm and not limp. Check that the florets are in a nice, tight bunch. You can store raw broccoli in your refrigerator drawer for at least a week. However, its nutritional properties will begin to decline after three days.

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Купите свежую брокколи.


Look for crayon-shaped wood filler sticks or wood putty. These products, purchased from home improvement stores or ordered online, come in a variety of colors. Pick the one that blends in best with the wood you’re treating.  If you can’t find the exact shade you need, you can buy different colors and mix them together to create different shades. If you wish to color the wood later, make sure the label says the product is stainable. It’ll take on the color of the stain, blending in with the wood. If you’re using a filler stick, simply rub the stick over the crack. You can then use your finger to spread it more as needed. When using putty, a putty knife or chisel can help spread the material over the crack. Continue applying filler until it comes out the top of the crack. When you smooth and sand the filler later, it’ll blend the crack more effectively because of the overfill. Before the material dries on the wood, flatten it out as much as possible. If you don’t have a putty knife, run a clean rag or your finger over the crack. Make sure the rag is clean to avoid introducing debris. The amount of time needed for the filler material to dry depends on the product, so check the label for the recommended wait time. To be safe, leaving the wood alone for 8 hours or overnight will ensure the filler dries completely. Blend the cracked area with a plane or fine grit sandpaper. Aim for a sandpaper grit between 120 and 220. Wear away the filler until it’s as flat against the wood as you can make it. When finished, the crack shouldn’t stand out as a discolored patch.

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Купите заполнитель того же цвета, что и деревянный предмет. Пальцами вдавите замазку в отверстие. Переполните трещину наполнителем. Шпателем разгладьте заполнитель. Оставьте древесный заполнитель на 8 часов сохнуть. Отшлифуйте лишний заполнитель.


Look for free general business advice from associations like Business Link, the Federation of Small Businesses (FSB) and Independent Retailers Associations in your area or city. You can also talk to a financial advisor at your bank about starting a small business and the financial tools needed to do this.  You may also seek out a mentor, someone who currently owns a bridal shop in your area or who you feel may be a good guide and role model. Ask this mentor if you can shadow her for a few days or get advice on how to start your own bridal business. Some shop owners start as employees at a bridal shop and work under a mentor for several years before opening their own shop. This way, they are familiar with the financial requirements and the current bridal trends to then start their own business. . Your business plan should act as your shop’s roadmap or master template. A good business plan will prove to investors your business is viable and has the potential to be successful. Your bridal shop business plan should include:  A general business description: This should include the name of your business, for example, Carrie’s Bridal Boutique, the city where your business will be located, a proposed location for your business, and your customer type. Inventory description, analysis, and strategy: This section should list your planned inventory, for example, “wedding gowns, headpieces, jewellery, shoes, and tuxedo rentals.” It should also elaborate on your client demographic and why your proposed business location will be profitable for your business. For example, “The majority of Carrie’s Bridal Boutique’s clients will be from the local downtown area of Portland, with a hip and current aesthetic.” It should also look at your local and regional competitors, as well as how your business will compete against these businesses. Promotion plan: Though you may want to create a separate, more extensive marketing plan, your business plan should include a breakdown on how you plan to market your shop. You can do a month to...

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Обратитесь за консультацией к профессионалам. Составьте бизнес-план. Поймите, нужен ли вам займ. Наймите бухгалтера. Составьте маркетинговый план


Look for friends with people of your own gender first. Then consider finding friendships with people of the opposite gender, without having romantic pressure. Let what may be come of its own accord. In time, romance may blossom with someone you've reached out to. Women may feel that this stage of life turns into a competition for the best guy out there. However, realize that you're all feeling vulnerable and there can be strength in joining together and supporting one another. Just soften a tiny bit and open up to other women who are feeling just as vulnerable as you are; they just have a weird way of showing it. This way, you will meet people with similar interests, from all walks of life. When you share an interest with others, age does not matter, so you have the chance to make friends across age groups and to learn from each other. It can be depressing and bad for the soul if you feel rejected on it often. In your age group, there is also a risk of coming across people who are misfits and worst of all, married! If you want to find people through this means, be very selective and use your decades of experience to root out the suspicious ones. When actually dating, sum up the date quickly, so that you don't over-invest yourself in somebody who is just going to suck you dry or be a complete loss. That said, it is possible to find someone you really connect with through online dating, so don't dismiss it; it has become the norm for many people now.

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Заведите дружбу с людьми, близкими вам по возрасту. Присоединяйтесь к клубам, кружкам и другим группам. Будьте очень осторожны, если участвуете в онлайн-знакомствах.


Look for gardening shears at your local gardening supply store or online. The shears should be clean and sharp so you can trim the tree properly. Do not use shears that have already been used on plants that have any diseases or pests, as they can then transfer to the tree. Clean the shears with water or use a different pair of shears just for the money tree. Look for two branches that extend out from the trunk of the tree to form a V-shape. Place your finger above the V-shape to mark it so you know where to cut. Pruning the tree at the V-shape will ensure the tree maintains its shape and growth. Hold the gardening shears at a 45 degree angle as you cut the trunk. Make a clean cut to remove excess branches and leaves. Work your way around the tree, cutting branches off the top and sides of the tree that appear overgrown. Make sure you cut 1⁄2 inch (1.3 cm) above V-shaped branches on the trunk of the tree. If you notice the tree has dead, dry, or brown leaves, trim the off by cutting them off at the stem at a 45 degree angle. Make sure you leave at least 1⁄2 inch (1.3 cm) of growth on the stem so it can grow back fuller and healthier. Err on the side of caution and trim the tree a little at a time. Remove a few overgrown branches and any brown leaves. Then, step back and look over the shape of the tree. If the tree still looks uneven in shape, trim off more branches until it looks more uniform. Do not remove too many branches or leaves, as this can stunt the growth of the tree. Remove a little at a time, rather than a lot of the tree at once.

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Используйте острый секатор. Найдите две ветки, которые отходят от ствола в V-образной форме. Отрежьте ствол на 1,3 см выше V-образных веток. Удалите ветви сверху и по бокам дерева. Обрезайте ветви с сухими или коричневыми листьями. Подрезайте не более половины размера дерева.


Look for new opportunities, especially in places that you wouldn’t normally expect them. This can include talking to people you normally wouldn’t or accepting invitations that you would normally decline. The universe might be giving you an avenue towards what you want!  For example, if you’re trying to get a promotion at work and you’re offered a position on a project that you would normally decline, accept the position instead. That project might lead you to your promotion! Be patient. Large changes in your life won’t happen overnight. It can take years of thinking with intent to see the changes you want to see. Trust that the universe will take care of the details and lead you where you need to go. If you feel compelled to do something out of the ordinary, go ahead and do it. It might be the universe giving you a nudge in the right direction. For example, if you go to the same coffee shop every day on your break but suddenly feel the need to go to a different coffee shop, follow that impulse. For all you know, you may meet someone who will be pivotal in helping you reach your goals! This will help keep negative emotions away. When you’re trying to bring something you want into your life through visualization, you don’t want any negativity getting in the way of your positive visualization. This can negatively affect the outcome of your focusing and may stop you from getting what you want!

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Поверьте, что вселенная предоставит вам новые возможности, а ваша визуализация окажет положительное воздействие на вашу жизнь. Доверяйте интуиции. Будьте благодарны за то, что у вас уже есть.


Look for obscure word lists, sign up for word-a-day emails and never hesitate to look up a definition if you encounter an unfamiliar word. After a while, you may discover that you’ve come down with a nasty case of logolepsy (a love of words). If you look, you will find words that are easy to love. Take "Hippopotomonstrosesquipedalian" as an example. This word, which means "a word coined so as to be long" is actually longer than its definition (unless, of course, you are being verbose in describing the word). By learning the roots of words, you can discern meanings of unfamiliar words more easily, helping you to build an infinite vocabulary. You will be able to create neologisms, or new words based on existing definitions.  If you know a substantial number of suffixes and prefixes, you can make up your own behemoth words. The Shakespearean gem "Honorificabilitudinitatibus" started with the simple root word of Honor. Apply unconventional conjugations and parasynthesis (use odd tenses and variations). Sometimes a common word can be verbose if an unusual tense is applied. The word “datum” sounds particularly erudite when compared to the singular “data.” Never use one syllable where three will do. In other words, eschew monosyllabic iterations when feasible.  If your lexicon is archaic enough, you can add additional words by using synonymous adjectives. For example, you could describe a redundant speaker as being "Tautologically loquacious,” which has a bit more juice than calling them "Redundantly repetitive,” though it means, more or less, the same thing. Take the word 'hyperpolysyllabic' as your example. It means essentially the same thing if you leave the 'hyper' off, but why waste a perfectly good 17 letter word? The goal of verbosity is to appear intelligent, not ridiculous. Using an obscure word incorrectly can be deleterious to the illusion of perspicacity. Be sure to check the usage of a new word in several sources before applying it in the real world. All the astute logorrhea in the world won't help you...

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Начните активно собирать новые слова, пригодные для использования. Изучайте корни слов. Используйте длинные слова. Употребляйте слова правильно.


Look for one that is just slightly wider and deeper than the root ball of the plant you are going to pot. Be sure to use a gardenia variety suitable for pot growing so that the gardenia doesn't outgrow the container. Choose a good houseplant potting mix without added fertilizer to fill the pot. Make sure the potting mix states that the pH is below 6. Place enough of the potting mix in the pot so that the top of the root ball will be about 1 1⁄2 inches (3.8 cm) below the rim. Mix it well so there are no dry pockets. Fill in around the gardenia with potting soil to the top of the root ball. Mix an acidic water soluble fertilizer formulated for gardenias as directed on the package for potted plants. Water the pot with the fertilizer solution until water drains from the bottom. There should be about 1 inch (2.5 cm) of space between the pot rim and the top of the planting medium in the pot. Potted gardenias are perfect for sunny porches or patios. Make sure the pot isn't too shaded, or the gardenia won't bloom. Potted gardenias only need to be watered once a week. Give the gardenia a good inch of water on the same morning each week. Water the roots, not the leaves, to keep the sun from burning the plant. If you live in a cool place, you'll need to overwinter the gardenia inside. Before the first frost in the fall, bring the pot inside and put it in a sunny, humid room. If the air in your house is dry, and it probably is, run a humidifier in the room with the gardenia to keep humidity high enough for the plant. It may also help to set the pot on a tray filled with pebbles and water Gardenias will slowly outgrow their pots after about 2 years. Buy a larger pot and repot your gardenia to keep it healthy.

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Выберите горшок с хорошим дренажем, который лишь немного шире и глубже, чем корневой клубок растения, которое вы собираетесь посадить в горшок. Заполните горшок горшечной смесью. Добавьте теплую воду, пока почва не станет влажной. Достаньте гардению из горшка и поместите по центру нового горшка. Добавьте удобрения. Если почва просела ниже корневого клубка, добавьте больше почвенной смеси. Поставьте горшок в солнечное место. Поливайте гардению в одно и то же  время каждую неделю. Заносите горшок в помещение в зимний период. Пересаживайте гардении весной каждые 2 года.


Look for other teachers at your school who are willing to discuss teaching with you or who will even let you sit in on their classes. If they are interested, invite them to your classroom as well. After they’ve seen you teach, ask them to provide you with constructive criticism. See if they have suggestions for how you can be an even better teacher.  For example, they might suggest that you state your classroom objectives more clearly. Then, you can talk about how you’d go about doing this. It’s also a good idea to exchange teaching materials with your mentors and colleagues. Show them the format that you use for quizzes or tests and ask to see their versions. You don’t have to teach the same subject to benefit from talking about teaching. You can also find mentors via teaching organizations or even at conferences. Stay in touch with the people that you meet and seek out their advice when you need it. At the end of each semester or teaching period, sit down and evaluate what worked well and what didn’t. Be honest with yourself and realistically assess what is in your power to change before teaching that particular class again. If you're preparing for a certain course that always causes problems, you might consider reaching out to your mentor for advice. For example, you might find that your students react better to projects using media. If that’s the case, think about how you can incorporate more media-driven activities in your classroom. Go to teaching conferences in your area and meet other education professionals. Write articles about teaching and publish them in local magazines or newspapers. Serve as a grader for exams in your area, such as the Advanced Placements tests. Keep learning and you’ll be a model for your students, too.

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Поищите наставников в преподавании. Выделяйте время, чтобы проанализировать свою работу. Пользуйтесь возможностями для профессионального развития.


Look for shiny scales, clear eyes and bright red gills. The fisherman among us, or those who don’t mind a little extra work, might enjoy cleaning, gutting and scaling the fish themselves. The rest of us should ask to have it done at the fish counter so when we get home, the fish is ready to go. A whole fish is much harder to overcook than a small fillet; the skin protects the delicate flesh from heat and keeps the moisture in. The bones add a little extra flavor, too. Throwing the fish over direct heat on a grill is a fast and easy cooking method that gives you moist, tender flesh, and crispy, salty skin every time. Cut deep slits spaced 1 to 2 inches (2.5 to 5.1 cm) apart along each side of the fish. Make at least 3-5 slashes in the meat perpendicular to the backbone on each side of the fish. You are doing this to open the interior of the fish to the heat, so it will cook evenly. Make more slashes closer to the head, where the fish is thicker, than toward the tail, which cooks first. Snip off any sharp fins with kitchen shears or scissors. Sprinkle on a light coating of salt and pepper. There isn’t a whole lot of room to stuff smaller fish, but at the very least you can add few slices of lemon and sprigs of your favorite herb. Other seasoning combinations to try:  Minced garlic with rosemary Orange slices and paprika Lime slices and cumin Sliced green onion and tamari Sliced red onion and basil Minced garlic mashed with butter Olive or coconut work nicely. The grates of your grill should already be oiled down, but your fish will need it too, especially to prevent sticking. Wait until the grates are nice and hot before setting the fish down. If you don't, it'll stick. Steady, medium heat is best, otherwise the skin will burn before the fish is done. If possible, set the tail farthest away from the flames, as the skinnier, tail-end of the fish cooks faster than the rest. The crucial step is what you do after you place the fish on the hot grill: You wait. Fight the impulse to mess with the fish and move it...

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Купите целую свежую рыбы в местном магазине или на рынке. Сделайте маленькие косые разрезы на мясе. Начините внутреннюю часть. Обмажьте рыбу маслом. Разогрейте гриль до средне-высокой температуры. Поместите на гриль и ждите. Переверните рыбу. Проверьте на готовность.


Look for small, round, wax-covered insects that have a white color. If you find mealybugs on a new plant, pick them off and dispose of them. If there are a lot of mealybugs on the plant, you may need to throw it away or return it to where you bought it from. Never introduce a mealybug-infested plant to your garden or the infestation will spread to your other plants. It’s easier to prevent a big mealybug infestation if you routinely eliminate small outbreaks. If you discover mealybugs on one of your plants, pick them off by hand. If the plant if heavily infested, remove it from your garden so the infestation doesn’t spread. Mealybugs can gather on garden tools like shovels, plant clips, and pots. Always check your tools for mealybugs and avoid using them if you find any or the bugs could spread to your other plants. High levels of nitrogen can cause mealybugs to reproduce faster. If your plants don't need a nitrogen fertilizer, use a non-nitrogen fertilizer instead.

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Осмотрите новые растения на предмет присутствия войлочников, прежде чем сажать их в саду. Регулярно проверяйте растения на присутствие войлочников. Выбросьте садовые инструменты, которые заражены войлочниками. Старайтесь не удобрять растения азотом.


Look for something that says restructuring, repairing, nourishing, hydrating, or moisturizing on the label. These types of shampoos and conditioners are designed to add extra moisture, proteins, and vitamins to your hair, making it healthier and stronger. They won't seal the split ends back up, but they will help manage them and prevent the split from going further up the hair shaft. Remember, you can't repair split ends. You can only minimize their appearance. Wash your hair as you normally would, but instead of using your usual conditioner, use a deep-conditioning hair mask. Do not rinse it out; instead, squeeze the extra moisture out of your hair and put it under a shower cap. Leave it there for 15 to 20 minutes or for as long as the product instructions advise, then rinse it out using cool water. However, make sure that you don't leave the mask on too long, as that contains proteins could cause your hair to become brittle. If you can't find a hair mask designed specifically for split ends, look for something that says:  Deep repair Hair repair treatment Restorative Find one that has a conditioning agent and ingredients that gives hair a shine. Apply a generous amount of this serum to damaged split ends. Style the hair as usual. The serum works to help treat and smooth split ends. Serums for split ends will typically include anything of the following on the label:  Split end cream/mender Pure oil treatment You will need to find a certified salon to get this treatment. It will take about 10 minutes, and is most effective right after a haircut or trim. The combination of product and gentle heat styling will help seal the split ends for up to four weeks. This treatment will coat the ends of your hair, sealing the split ends. However, keep in mind that they aren't repaired and the treatment is temporary. In fact, using the treatment too often can further damage your hair.

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Используйте правильный тип шампуня и кондиционера. Делайте маску глубокого действия 2–3 раза в месяц. Наносите сыворотку для волос на кончики раз в неделю. Попробуйте бразильское кератиновое выпрямление волос для восстановления секущихся кончиков.


Look for the "mall grab,” which is carrying the board by the trucks. The mall grab is generally considered to be a poser red flag. If they hold their board at their side with the grip tape facing their body, they are probably a poser (or possibly a newbie). The correct way to hold a board is under your arm at the middle of the board, with the trucks facing out.  There is a lot of controversy about whether or not the "mall grab" truly indicates you're a poser, since a lot of skaters these days hold their boards like that. The mall grab only indicates you're a poser when combined with a lot of the other red flags mentioned here. Definitely inspect how they hold their board, but you also should see if they ever actually ride the board that they carry around with them. Some posers will actually buy and carry a board around with them just to look cool, like a fashion accessory. That’s bad enough, but then they won’t even carry it correctly! Do they spend time actually riding their board at the skate park? Or do they show up, ride around once, then spend the rest of the time standing around, chatting, smoking cigarettes, texting and getting in the way of actual skaters? Classic poser moves.  Real skaters will spend most of their time skating and practicing tricks when they’re at the skate park. Real skaters pay little to no attention to the social gathering going on around them at the skate park. If you have the opportunity, ask them flat out to show you some tricks. A real skater won’t hesitate to show you their moves, even if they’re newbies. Newbies aren’t posers – everyone has to start somewhere and at least they’re out there skating.  You could say, "Hey Paul, show me your ollie!" or ask, "Can you show me your frontside and backside moves? I've been working on my frontside and wouldn't mind seeing how you do it." Posers will use do everything they can to worm their way out of actually skating, since they don’t know how. If they don't have a board on them when you ask, invite them to come skate with you at the...

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Посмотрите, как он держит свою доску. Узнайте, что он делает в скейт-парке. Попросите продемонстрировать несколько трюков.


Look for the gear icon on the home screen or in the app drawer. Use this method if you have a Samsung phone or tablet and haven’t installed a different keyboard. Depending on your model, you may have to tap General or General management to find this option. It’s under the ″Keyboards and input methods″ header. It’s usually under the ″Smart typing″ header. If the keyboard has been keeping track of what you type to make predictive recommendations, the switch should already be set to ″On.″ If the switch is in the Off/gray position, there’s no keyboard history to delete. The name of this option varies by model, but you’ll find it near the bottom of the menu. This removes all of the words saved by your keyboard. If you want to delete all of your keyboard’s settings, including dictionaries, layouts, and languages, see the Clearing All Android Keyboard Data method.

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Запустите приложение «Настройки». Нажмите Язык и ввод. Прокрутите вниз и коснитесь Клавиатура Samsung. Убедитесь, что ползунок у «Автозамена» находится в положении «Включить». Прокрутите вниз и нажмите Очистить личные данные или Сбросить настройки. Подтвердите удаление.


Look for the icon (a white, smiling speech bubble with wheels) in the Apps section of your phone. When the app opens, you'll immediately see the other Waze users that are driving near you. " From the home screen, click the Menu button, which should feature a blue and faceless version of the logo. From the Menu, select the gear-like "Settings" wheel. " Find this icon beneath "Display Settings" and above "Navigation." There should be a sliding bar next to "Prompts volume." Slide to the left to decrease volume, and slide to the right to increase volume. You can also click "Play Sound to Phone Speaker" if you'd like to use an external speaker. You can also adjust the volume by pressing the ringer buttons on the side of your phone. While you are in the Waze app, the ringer buttons will correspond to app volume rather than the overarching phone volume.

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Запустите Waze. Перейдите в раздел «Settings» (Настройки). Пролистайте меню настроек и выберите опцию «Sound» (Звук). Отрегулируйте громкость.


Look for tissues that have a bit of lotion or even aloe vera on them. These soothing products can help prevent your nose from becoming chapped when you dab or blow it. Avoid blowing your nose into rough materials like napkins and paper towels, which will scratch up your nose and make redness and irritation even worse. Petroleum jelly, like Vaseline or Aquaphor, protects your skin from wind or irritation from tissues. Rub the jelly evenly around the outside of your nose. At the end of the day, you may notice that your issues have started to clear up. Don't rub petroleum jelly on the inside of your nostrils, as you may accidentally breathe it in. Heat up a pot of water until it’s steaming. Place your face 6 inches (15 cm) above the surface and lay a towel over your head and the pot. Breathe in the warm steam for several minutes to soothe your nasal passages and the skin on your nose. You can do this several times a day to ease your breathing and help your skin heal. A humidifier will pump a little extra humidity into your room, helping the skin around your nose stay hydrated. You can buy one online or at most home improvement stores.  Try turning down your heat at night as well. Central heating dries out the air of your home, which can irritate your skin. Keep your humidity below 60% in the summer, and between 25%-40% in the winter.

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Сморкайтесь во влажные носовые платочки (пропитанные лосьоном), чтобы предотвратить раздражение кожи. Втирайте в кожу носа вазелин. Попробуйте устроить себе паровую ингаляцию. По ночам включайте увлажнитель воздуха, чтобы кожа оставалась увлажненной.


Look for tomatoes that are medium in size and firm--softer, older tomatoes tend to get a little mushy when fried. If you are picking your own green tomatoes, try to pick the ones that are just barely getting a hint of a pinkish hue. These are the best for frying because they are less bitter than fully green tomatoes and have a bit of that delicious red tomato flavor. Cast-iron skillets work really well for this recipe, but any heavy skillet will work as well. Add ¼ to ½ inches of cooking oil to the pan. You don't want to drown the tomatoes in oil so don't put much more than ½ inches of oil into your pan. For an extra boost of flavor, add three tablespoons of bacon grease to the oil and stir until it is relatively diluted. The bacon grease will give your tomatoes an extra dose of salty deliciousness. Make sure to get rid of any dirt or foreign debris on the surface of the tomato. Pat them dry with paper towels and proceed to the cutting board. Patting them dry will make cutting them a bit easier. For tomato slices that stay together best when fried, make 1⁄4 inch (0.6 cm) thick slices. For even sturdier appetizers, cut the tomatoes into thirds. If you are concerned that your tomatoes might be a little bitter (very green tomatoes can be) add a pinch of sugar each side of the slices. The sugar will cut the bitterness. There are many different recipes you can use. The most common one is to combine ½ cup of buttermilk with one large egg. Whisk the two ingredients together. If you do not have buttermilk, you can whisk three eggs together. If you want to add a bit of creaminess to the mixture, you can add a dash of milk. Again, there are several variations you can use for this part of the recipe. The most common is to use a ½ cup of cornmeal. Combine ¼ cup of flour with the ½ cup of cornmeal. Add one teaspoon of salt and a half teaspoon of pepper. Stir all of the ingredients together and set it aside. If you do not have cornmeal, you can use seasoned breadcrumbs (Italian or cracked pepper flavorings work well.) You...

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Выберите подходящие помидоры. Нагрейте сковороду среднего размера. Помойте зеленые помидоры в холодной воде. Нарежьте зеленые помидоры  кольцами. Сделайте смесь, которую вы будете использовать для того, чтобы обмакнуть в ней помидоры. Приготовьте  панировку для помидор. Насыпьте ¼ чашки муки в миску. Жарьте помидоры. Выложите  помидоры из сковороды, когда они станут золотисто-коричневого цвета. Подавайте помидоры с солью и перцем и получайте удовольствие от этого блюда!


Look in the mirror to determine your body type, dominant skin tone, and any unique characteristics you would like to highlight or minimize. Knowing your body shape will help you find clothes and patterns that look best on you. Knowing your dominant skin tone will help you find and choose color combinations that you like and make you feel confident. Observe people whose fashion you admire. Look in magazines, on TV, in films, and in real life. Look closely to see how they’ve chosen their outfits. Make notes about what you like and don’t like. Separate your clothing, shoes, and accessories into three separate categories: love it, not sure, hate it. Get rid of everything in the ‘hate it’ pile. Get rid of items of clothing that you haven’t worn in a long time. Ask yourself whether you feel confident in the clothing that remains and get rid of any items you’re not sure about. Create a list of items you want before you go shopping. Set yourself a budget and pay with cash to avoid impulse purchases. Only purchase clothing that fits your style needs and makes you feel confident the instant you put it on. Search for fashion deals at discount shops if you are on a budget. Try something different with your look and don’t be afraid to make your own rules. Create your own sense of style if you don’t feel that standard fashion trends offer you what you need. Don’t limit yourself to what other people consider acceptable and remember that there’s more than one way to wear something. You’ll be far more confident developing a sense of style that works for you rather than imitating the look of someone else. Trust your instincts on style and don’t overthink it. Listen to your inner voice because it knows what is right and wrong for you. Being confident starts with having a positive self image. Don’t try to change into something you’re not just because other people are doing it.

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Исследуйте, что вам к лицу. Ищите вдохновение. Проведите ревизию своего гардероба. Поработайте над составлением своего гардероба. Позвольте себе поэкспериментировать с модой. Будьте настоящим.


Look like you've 'just thrown something on.' Wear things like .. blazers, long scarves, enormous dark sunglasses, dark denim, gray and navy, baggy tops with wide belts, striped things, the whole romantic-gothic look works.  Make sure it's flattering. If you're a female writer, wear red lipstick, smoky eyes, or just foundation and run. When you get to the last strip, decorate it and wear it. Take whatever you have and just make jewelry that looks funky, stylish and original. What's more, it saves materials.

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Носите интересные, вычурные вещи. Используйте некоторые вещи повторно, например, большой рулон клейкой ленты.


Look online at your town or city's codes, by-laws or dog legislation. There may be a code against unruly pets or incessant barking at night; many places have legislation or regulations in place that deals specifically with dogs and/or noise. There might also be a code covering ignoring requests from neighbors.   Often neighborhood or civil dispute centers produce small briefs on dog issues, as they're rather commonplace complaints. See if a precedent has already been set in your neighborhood. You may want to share your findings with your neighbor to give him or her one last chance to change before you call the authorities. If you're pretty sure it won't work, move straight to the next step. Find out what town hall/council/municipal office or other relevant authority to call so you can file a report on your neighbors for a noise complaint.The authorities will talk to the dog owner and assess the situation. They will usually inform you of the outcome. If nothing changes, call again a few days later.   You might want to ask if anonymity is an option when you file the report. In some cases, this may not be an issue for you, especially if it's plain-as-day that you're the one pointing the finger thanks to previous attempts. However, if you have various upset neighbors, maintaining anonymity may be useful to prevent retaliation of any sort. Some jurisdictions will act on anonymous complaints, while others require your name and address but won't reveal this to the neighbor complained about. Check the public or private status of making a complaint before making it. If you believe the barking is a result of neglect or another form of abuse, you have the right to call animal control. If the dog is being severely abused it will be confiscated from the owner, but in most cases, animal control won't take the dog away. Instead, they'll come to assess the situation and try to educate the owners as to how to properly care for the dog.   If the dog is left outside during extreme heat or cold, this would be considered a good...

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Наведите справки о законах по поводу лающих собак в вашем городе. Позвоните в соответствующие правоохранительные органы и подайте жалобу на шум. Обратитесь в отдел по контролю над животными и сообщите о плохом обращении с животными. Попросите других соседей подать такую же жалобу. Подайте иск на хозяина собаки в суд мелких тяжб.


Look online for reviews of mattress stores in your area, and plan to visit more than one. This will give you a broader view of the available options. If you see a mattress you love at the first location, you can always go back. Get a feel for different mattress types by trying out mattresses of varying levels of thickness and firmness. If a mattress doesn't feel comfortable in the showroom, it probably won't feel better at home.  Test more expensive mattresses first, to experience what a high quality mattress feels like. Compare it to the lower end mattresses until you find one that meets your requirements for both comfort and cost. Spend more than 10 seconds lying on each mattress. Allow yourself to actually rest for a minute. If you're too tense or impatient with the process you won't get to experience how it actually feels to rest on the mattress, and you may be disappointed once you bring it home. Most mattress salespeople are open to throwing in a few extras or lowering the price to make the sale. If you're paying full price, ask if they'll include a box spring, bed frame or pillow top.  Make sure your mattress comes with a warranty, so that you'll be able to return it to the store if you change your mind or if it turns out to be defective. Most warranties allow you to return the mattress within 30 to 60 days. Most mattress purchases include free delivery, and some companies will dispose of your old mattress.

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Проверьте разные магазины по продаже матрасов. Попробуйте прилечь на матрас. Договаривайтесь.


Look online or check the area’s news forecast to get an idea of what the weather will be during your trip. Pack items that will work well for the weather, and leave behind pieces that aren’t seasonally appropriate.  Is it going to rain? Pack a rain jacket or something that can get wet and dry quickly. If it is going to be hot, pack shorts. On the other hand, if it’s going to be snowing the whole time, you can probably leave your shorts at home, no matter how good they look. Think about what you will be doing on your trip, and pick clothes that match your agenda. If, for example, you want to spend most of your time at the beach, focus on packing swimsuits and lightweight clothes. If you’re packing for a business trip, though, you may want to focus more on professional attire like collared shirts and blazers. If you can, try planning each day in advance. Pack in outfits, rather than singular items. This will help you decide exactly what pieces of clothing to take. While some trips may require certain outfits for special occasions, most trips don’t. In those cases, look for items that can be dressed up or dressed down depending on what you need for that day. Try to keep items in the same complimentary color palette to make sure everything you bring goes together.  Instead of bringing a different dress for walking around during the day and going out at night, for example, try bringing one cute and comfortable black dress. Pair it with a cardigan or sweater to dress it down, or let it stand by itself for a night out. Save shoe space by opting to bring one or two pairs of neutral tone shoes that can go with multiple outfits. A pair of black ankle boots with a chunky heel, for example, can take the place of a pair of casual flats, formal heels, and sturdy trainers for walking around town. Light layers typically work well for both warm and cool weather. If you plan on visiting multiple climates, pack items like basic t-shirts, light jackets and sweatshirts, and scarves that can easily be put on and removed as...

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Проверьте погоду в пункте назначения. Составьте гардероб в соответствии с вашим графиком путешествия. Выбирайте многофункциональные вещи. Упакуйте несколько предметов одежды, которые немного весят и которые можно надевать друг на друга, в один легкий слой. Примите во внимание место, где вы остановитесь и будут ли там услуги прачечной. Составьте список вещей для поездки.


Look online or in your local newspaper for information about a Chinese New Year Parade. These are sometimes held on a nearby weekend instead of New Year's Day itself, or even slightly outside the New Year period altogether.  Remember your camera, and dress warmly if you live in an area that has to celebrate the Spring Festival in the wintertime! You're in luck if you live near San Francisco: its annual Chinese New Year parade is said to be the largest and oldest outside of Asia. In the United States, large parades are often broadcast on local or regional television. Inside China, the national China Central Television broadcaster (CCTV) attracts hundreds of millions of viewers with their annual midnight Spring Festival Gala. Besides firecrackers, food, activities, and music, Chinese New Year parades are a rare opportunity to watch costumed dragon dancers and lion dancers.  The dragon dancers skillfully synchronize their dancing in one line, holding poles supporting a long, vibrant dragon. Dragons are common in Chinese mythology, in which they are revered symbols of the nation and people.  Two lion dancers share a single costume depicting a large, stylized lion. The lion is a powerful, majestic character in Chinese mythology, but the dance often includes comic elements, such as a silly monk who helps the lion track down a lettuce.  Both dances are accompanied by traditional Chinese drumming. On the final, fifteenth day of Chinese New Year, revelers celebrate among a multitude of decorative paper lanterns. Some cities create huge art pieces from lanterns.  Many people write riddles onto the lantern for children to solve. Now is the time to eat traditional sweet dumplings filled with all kinds of ingredients. These are called tangyuan. Put candles up on this day to guide good spirits home.

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Узнайте, проводят ли в вашем городе парад. Посмотрите парад по телевизору или по Интернету. Обратите внимание на специальные танцы. Отпразднуйте праздник фонарей.


Look over the dress for any stains, taking into account what the stain consists of. Make sure you have the cleaning supplies you will need.  Take a good look at the hemline. Unless you lifted your skirt and carried your train everywhere you went on your wedding day, your train will be dirty. Wedding dress trains are like great big dry mops that clean the floors of churches and reception centers! Inspect the different layers. Wedding dresses can consist of more than one layer of fabric, so it's a good idea to look over each layer for any stains. Inspecting every element of your dress will help you recognize what needs to be cleaned so you can plan accordingly. Use a heavy stain remover (e.g., Stain RX) as soon as possible, but before you use it on your wedding gown, be sure to test it on a small area to ensure it doesn't ruin the fabric. Pick out a spot that is not noticeable and test it on that area. While cleaning a stain on one layer, place a piece of paper towel underneath so the stain doesn't transfer to that layer. The paper towel should absorb the stain so it doesn't transfer onto another part of your dress. Don't rub the stain remover into the dress because your dress is fragile and may tear. Instead, apply the stain remover then use a wet towel to gently push away from the stain. Apply this method to the edges of the stain. Use a hair dryer to dry the water off the dress. Leaving it to air dry may create water rings in the dress.

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Внимательно осмотрите платье. Протестируйте воздействие пятновыводителя на ткань. Разделите отдельные слои юбки бумагой. Промокните пятно пятновыводителем. Высушите платье.


Look through all of your geography notes, and try to organise by particular topics and areas so they are easy to read through and in a good order. By doing this you will also be able to easily identify if you have any gaps from missed classes that you need to get notes on. Be sure that you have all the necessary information in order to study before you start. If you find that you are missing vital notes, borrow them from a student or ask a teacher for help. Once you have organised your class notes you should have a good outline of how much material you need to revise for the exam. Just reading through your notes will give you a picture of which elements you feel more confident on, and which ones you need to focus more time on. When you have done this you can write a revision checklist. With your checklist of areas you need to cover, it’s a good idea to go through this and try to prioritise the things which you think will require more studying. Highlight the facts that you already know, and focus on the ones that you don't. Be sure that you thoroughly understand the information in order to remember it better. Once you have organised what you need to study and seen how much time you have until the exam, you can move on and make your studying schedule. Put in things like school and sports that you know you will be doing at certain times and look to see what time is left. Break up the time you have identified for studying into half-hour slots.  It’s good to have a brief break after half an hour or twenty minutes so you keep your mind fresh and concentration high. Limit the time you spend each night studying. Be sure to set aside space for other projects and assignments, as well as other activities. Now you have your study time slots and the checklist of material you want to learn you need to bring the two together. Break the main topics down into what you think you can cover in thirty minutes, and write them into your schedule. Each person will have their own preferences, but you could, for example, try thirty...

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Соберите конспекты и записи. Проработайте материал, который нужно выучить. Определите ключевые аспекты. Составьте график подготовки. Разделите темы на получасовые блоки.


Look under the “technical specs” section, or look for “torque” in the index of the owner’s manual, and it will give you the torque value. If you do not have the owner’s manual, try using a search engine to find your car’s torque. For instance, search “torque” and your car’s make, year, and model, and a helpful result should come up. This can also be found in your owner’s manual. If your owner’s manual does not have this information or if you do not have the manual, type your car’s make, year, and model in a search engine followed by the words “engine speed.” An online resource should have this number. You will be using the formula (RPM * T) / 5252=HP, where RPM is the engine speed, T is the torque, and 5,252 is radians per second. The first calculation you want to do is multiply the torque and the engine speed. For example, a Porsche generates 480 of torque at 2,500RPM. Expressed in terms of the equation, that is (2500 * 480), which equals 1,200,000. The result is your car’s horsepower. In the Porsche example, 1,200,000/5252 = 228.48, so the Porsche has 228 horsepower.

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Узнайте крутящий момент автомобиля. Узнайте число оборотов двигателя для автомобиля. Умножьте крутящий момент и число оборотов двигателя. Разделите результат на 5252.


Look up the names of friends from school, work, or your weekly reading group to see if they are on Facebook and send them a friend request. Start with individuals you know directly via your other social groups, as well as relatives or family friends that may be on Facebook. This is a quick and easy way to start a friend base, especially if you are new to Facebook. All you need to do is upload your contacts to Facebook and Facebook will then add them automatically to your friend list.  To do this, you will need a .csv file of all your contacts. If you are using Microsoft Outlook, simply export your contacts, and if you are using Gmail or Hotmail, go to contacts and look for export in the settings menu. Be sure to screen your email contacts before you upload them to Facebook, as sometimes work contacts or old contacts can get mixed in. You want to avoid adding individuals who are purely work related to your personal Facebook page. As well, its best to avoid adding individuals you do not talk to anymore or interact with as they will likely be a non presence on your Facebook page or not accept your friend request. Once you begin to add individuals you know from social groups like school work, or recreational gatherings, Facebook will start to post profiles of people you may know through your existing friends. Facebook will also show you how many mutual friends in common you have with this potential friend so you can trace how you know this person and are assured it is not a complete stranger. Maybe you want to support a political cause, or are looking to network with people who are also avid fans of a television show you love. Use the search bar to check if a group for your interest exists on Facebook and join the group.  By joining online groups full of like minded individuals or those who also share your interests, you will be posting and sharing with a potentially large pool of individuals who could also become Facebook friends with you. If you see a post on a group you are part of that you find interesting,...

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Используйте инструмент «Поиск», чтобы заводить новых друзей. Импортируйте контакты из вашей электронной почты в Facebook. Обратите внимание на функцию «Люди, которых вы можете знать». Присоединяйтесь к интересующим вас группам. К предложению о дружбе прикрепите персональное послание, например, о ваших отношениях с этим человеком или с описанием себя. Оставляйте комментарии на стенах ваших друзей – они будут отображаться в новостных потоках ваших друзей, а также в новостных потоках друзей ваших друзей, что приводит к непрекращающемуся потоку друзей на Facebook.


Looking at someone while they talk shows the person that you respect them.  It also shows that you are listening to them and engaged in the conversation.  If the person you are speaking with already has trouble carrying a conversation, they will not feel comfortable to try to speak with you if you look like you don’t care.  Avoid looking beyond the person to other people walking by.  Also try to keep the eye contact warm and inviting rather than overly intense. If the person you are talking to starts to warm up a little bit and participates in the conversation more, be sure to allow them to reciprocate with asking you some questions.  You don’t want to fire question after question at them as it will come across like you are interviewing or interrogating them.  Be open and willing to answer any questions they may have for you as well. An important aspect of being a good conversationalist is being a good listener.  As you carry the conversation and encourage the other person to talk, be sure that you are listening attentively to what they say when they do speak up.  When they do respond, give them positive feedback so that they are encouraged to continue joining in.  For example:  “That's an interesting way of looking at it!  I never thought of it that way before.” “Wow, where did you learn so much about astronomy?” “I’ve always wanted to learn more about that historical period.  Do you have any book recommendations?” Another technique to keep the conversation going is called conversation threading.  This is where you dissect each statement a person makes into parts, and then choose a part to follow up with to keep the conversation going.  This will help you to respond to their comments without coming across as interrogative.  For example:  If a person says, “I just got back from Germany and I’m completely jet-lagged, but I’m supposed to have a meeting tomorrow morning” you have three conversation threads from which you can choose to follow up with: why they went abroad, the fact that they are jet lagged, and...

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Поддерживайте зрительный контакт. Поочередно задавайте вопросы. Внимательно слушайте и доброжелательно реагируйте. Предлагайте новые темы для разговора. Завершите разговор положительной оценкой вашей беседы.


Loosely drape the scarf around your neck and wrap the ends around multiple times. When done, the ends should appear very short or should not appear at all.  Drape the center of the scarf around the front of your neck, letting the ends fall behind your shoulders. Bring each end over the opposite shoulder. The end first draped over your right shoulder should be brought back to the front over the left, and vice versa. Adjust the loop to your desired looseness. Wrap each end around the inside of this loop multiple times until the ends are either dramatically shortened or completely hidden. Loop the scarf loosely around your neck once. Both ends should hang down along the front of your torso.  Drape the center of the scarf around the front of your neck. Allow the ends to fall behind your shoulders. Bring both ends to the front of your body again by pulling them over the opposite shoulder. Adjust the loop to your desired looseness. Cross the ends over and tie them into a loose overhand knot. Position this knot so that it lands out at or just below the bottom of the loop. With a hacking knot (also called a European loop), the scarf ends will drape down the front of your torso, but the loop around your neck will be slightly more snug.  Fold the scarf in half. Drape the folded scarf around the back of your neck, bringing the fold and the ends to the front of your body. Slip both ends into the loop created by the fold. Pull the ends further through the fold to shorten the loop around your neck, adjusting to your desired snugness. If you have a long scarf with a fashionable print, you don't have to tie it at all. Instead, loosely drape it over your shoulders so that both ends can be seen from the front.  For warmer, casual materials, like cotton or wool, keep both ends fairly symmetrical. For lighter, dressier materials, like cashmere, consider letting one end drape down below the knee while keeping the other end just below your waist. You can also change the appearance slightly by holding the scarf down at your waist...

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Накиньте шарф вокруг шеи петлей. Завяжите обычную петлю. Используйте европейский узел. Длинный шарф можно просто накинуть на плечи. Попробуйте разные способы завязывания шарфа.


Losing a friend can be very painful. Pretending like it didn't happen or repressing the hurt you feel may seem like a good idea in the short term, but ultimately it will make it much more difficult to move on. Acknowledge that you have lost something important to you and that it is okay to feel sad about it.  Don't be afraid to cry. Crying can be a great release of emotion. Listen to some sad music or watching a sad movie can actually be very cathartic. It reinforces the fact that you are not alone in how you feel and can give you hope that better times are ahead. Don’t hang on to text messages or emails that you might be tempted to go back and reread. Going back to these time and time again will only prolong the loneliness and hurt after a friendship ends. You may want to save copies to a USB drive and then give it to a friend or family member in case there comes a time when you feel it would no longer be too painful to look back on old times when the friendship was still solid. Seeing what your friends are up to without you will just cause you to dwell on the past instead of looking toward the future. You’ll heal more quickly and be able to let go more readily if you aren’t constantly exposed to their Facebook posts. You don’t necessarily have to throw them away, though you could. Get rid of anything that reminds you of your friends like souvenirs or gifts. A helpful way to process feelings is to write them down. You might have questions about what went wrong or be feeling anger towards your friends. You can get all of these emotions down by writing a letter to you friends that you won’t ultimately end up showing them. When you’re done you can tear the letter up or put it away in a drawer. The purpose is just to process how you feel. Avoid seeing this as a reflection on who you are. There are lots of reasons why friendships end. Even if you feel like you had some hand in your friend or friends not wanting to remain friends with you, know that all relationships are 50/50. You can’t control other people.

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Не бойтесь немножко погоревать. Удалите старую переписку. Удалите человека из друзей в социальных сетях. Уберите фотографии. Записывайте свои чувства. Не вините себя.


Losing weight could help your mate enjoy activities with your family that were previously unavailable to you due to the restrictions placed on an overweight individual.  Amusement parks and water parks are safer and more accessible when a visitor is of a healthy weight. Playing Frisbee, taking 5K walks or runs as a family team, using the swing set, and chasing after young children are examples of family activities that are easier to perform when an individual is of average weight. Family-oriented events that require stamina or considerable time standing, such as cheering at a child’s daylong sporting event or volunteering at a school fair, will be easier and more pleasant for your mate to participate in once he or she has lost weight. Carrying excess weight can make travel more expensive and less comfortable. By losing weight, your mate can join family and friends in trips with less inconvenience and expense.  Planes often have narrow passenger seats that make air travel uncomfortable for an overweight individual and the passengers traveling next to them. In some cases, significantly overweight passengers are required to purchase tickets for two seats so that they do not infringe on the space of neighboring passengers. Although this can quickly escalate travel costs and be an embarrassment to overweight individuals, this problem can be eliminated with even moderate weight loss in many cases. Travel often requires significant amounts of time walking, standing in line, carrying luggage, climbing steps, and touring on foot. Listing a few travel dreams of your mate and demonstrating how visiting these places would be easier without the strain of excess weight (and thus with increased mobility, stamina, and energy) may help goad him or her into attempting weight loss. Having a concrete list of things you and your mate wish to do together but cannot experience due to the discomfort or inconvenience of his or her excess weight may encourage your mate to drop the extra pounds.  Think of all the places you would like...

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Если ваш супруг или жена страдает от лишнего веса, постарайтесь объяснить, как улучшится совместная жизнь при его или ее похудении. Поговорите о том, как похудение повлияет на возможность путешествовать. Составьте список всего, о чем мечтает ваш близкий человек. Постарайтесь вовлечь своего любимого человека в совместные занятия спортом.


Losing weight, especially large quantities as a teenager, can be a really difficult task mentally and emotionally.  Prepare yourself for success by building a support group.  Ask your family to make some of your healthy diet and lifestyle changes with you.  They'll be a great support group and it's easier to make these changes if everyone is on board at home.  Talk to your friends as well.  They may also want to lose some weight or get active.  You can take PE classes together, play a club sport together, go for walks together or choose healthier restaurants together. In addition to friends and family, you may want to consider seeing a therapist or a school counselor for extra support and guidance.  These mental and emotional health experts will be able to provide you with support, motivation and tips on navigating through your weight loss journey. They'll also be able to help you deal with any stress or emotional eating and give you tips and suggestions for changing those behaviors. If you are being bullied or having a difficult time at school, address this with your school counselor.  You should never feel bullied at school, feel uncomfortable or hurt during school. Getting adequate rest each night is important to your weight loss.  If you're not sleeping enough it's tough to stay motivated and focused.  Many teens stay up late, but still have to get up early for school.  When you wake up tired and groggy the next day, you're more likely to skip your workouts, eat bigger portions or eat more processed foods.  Also, when you don't sleep well, your body produces more hormones that make you feel hungrier throughout the day.  This makes it difficult to stick to small portions or give up snacking. Aim for at least eight or nine hours of sleep each night.  Go to bed earlier so that you can get in those important sleep hours before school starts the next day.

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Окружите себя людьми, которые поддерживают вас. Поговорите с психотерапевтом или школьным психологом. Высыпайтесь.


Lots of foods can trigger heartburn (the spilling of stomach contents into the lower esophagus) because they're either too acidic, sweet, spicy or gassy. Everyone's tolerances and sensitivities are different, but if you have a hiatal hernia, you should avoid peppery foods, tomato-based foods, onions, citrus fruits and chocolate products.  Fried and fatty foods can also trigger heartburn and irritate the esophagus and weaken the valve (esophageal sphincter) between the esophagus and stomach.  In addition to heartburn, common symptoms of a hiatal hernia include: abdominal pain, bloating, frequent burping, difficulty swallowing, sore throat, feeling too full, fatigue and sometimes vomiting.  Chronic heartburn can also lead to bad breath, but avoid sucking on mints or candy (especially peppermints) because that can make the heartburn worse. Foods less likely to cause heartburn symptoms include the following: bananas, apples, green beans, peas, carrots,  broccoli, grains, cereals, cheeses, milk, and yogurt. In addition to the types of foods you eat, the portion sizes can also trigger the symptoms of a hiatal hernia. Thus, eat smaller meals more frequently throughout the day (similar in size to large snacks) in order to prevent over-filling your stomach and putting pressure on the esophageal sphincter. Americans tend to take much larger portion sizes than they need for adequate energy and nutrition, so reducing them will not likely rob you of necessary nutrients.  Instead of three large meals per day, eat five smaller (and blander) meals spaced out by about two-and-a-half hours. Don't let others dish up your plate when at home. Help yourself and don't feel the need to fill up your entire plate to the edges. If you're very hungry, force yourself to take a small serving initially. Eat slowly and only take a second small serving if you're still hungry. Chewing your food properly is important because not only are you "pre-digesting" and absorbing some of the nutrients in your mouth, but you're also stimulating the...

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Воздерживайтесь от пищи, которая вызывает изжогу. Не ешьте большие порции. Дольше пережевывайте пищу. Не ешьте перед самым сном.


Lots of people come and go throughout our lives. Your friendship might have just run its course. Think of it as an open space in your life that you can fill up with new, stronger friendships. When a friendship ends it can be easy to focus on negative things. Take stock of the things in your life that you are grateful for. Make a list of people you still feel close to, skills you are proud of, groups you’re involved with or tasks you enjoy. Keep the list close by in a your wallet or bag or hang it above your desk so you can look to it when you are feeling lonely. Sitting around and dwelling on lost friends will make it harder to get over them. If you catch yourself spending too much time in the house feeling sad get out. Go for a jog or to the gym. Go to a place where you can be around other people like a coffee shop, the library or a concert. Seeking out a new hobby can be a great distraction and can help you meet new friends. Sign up for something you are interested in to keep you busy. A yoga class or meditation group can be particularly helpful in times of distress. You might also consider a cooking class, dance lessons, or learning how to play an instrument. Don’t let lost friendships keep you from enjoying yourself. Make sure you make extra time to do things that you enjoy and that make you happy. Read, play video games, go out with other friends, play an instrument. Keep busy. Healing from the loss of a friendship is going to take time. Even though you might be experiencing very real feelings of loneliness and depression, know that no feeling lasts forever and that as long as you are taking good care of yourself, you’ll be able to find the strength to pull through.

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Помните, что вы найдете новых друзей. Будьте благодарны. Выходите из дома. Найдите увлечение. Делайте то, что вам нравится. Запаситесь терпением.


Lots of people who feel socially shy, anxious, or find communication difficult often focus on themselves and their own social performance. Look at someone at your school that is popular, gets along with people, and has lots of friends. What does this person do that makes him or her so likeable? Notice the way this person stands, body language, facial expressions, and the way he or she interacts with others, verbally and nonverbally.  See the positive things this person brings to social interactions, and practice them in your own interactions. When you’re focused on yourself, you may miss the cues that other people give you. Start to notice cues that people give in other interactions, and see if you can start to pick up on cues in your own interactions. If you cross your arms and legs and look down, it’s unlikely people will see you as a warm and inviting person to talk with. Instead, make sure you communicate your openness by appearing open in your body: lean toward people, smile, nod your head, and maintain comfortable eye contact. Try and avoid crossing your body, but keep your shoulders open and not hunched. When making eye contact, it’s okay to look away; no need to lock eyes indefinitely. You can also look at different focal points such as the forehead, nose, mouth, between the eyes). If you’ve generally avoided eye contact in the past, it may be a difficult practice to adopt, but keep at it. Don’t feel 100% responsible for carrying a conversation. If you’re so wrapped up in thinking about what to think next, you may miss what the other person is saying. Listen to what the other person is saying, and ask questions that build on what is said. For instance, if someone tells you, “I like to garden”, ask “What kind of plants or flowers do you grow?” or “How did you get into gardening?” Active listening means you put your attention onto what is being said and show interest in it and the person. Don’t be afraid to nod your head, say “oh yeah” or “really?” or “Wow! That’s fascinating!” to show that you are...

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Следите за людьми с развитыми навыками общения. Жесты и мимика. Будьте хорошим слушателем. Развивайте навыки общения.


Love means sharing yourself with someone else who accepts you for who you are. Before you can expect someone else to accept you, though, you must know what “self” you are projecting. You might start by writing down the answers to these questions. Your answers will help paint a picture of the “you” you are offering to your potential partner.  What are your best qualities? What do you like to do with your time? What do you love about yourself? What would you like to work on? What makes you feel uncomfortable? Whether you are an introvert or an extrovert, a hilarious crowd pleaser or a very kind friend, be confident about what you have to offer someone else. When it comes to finding love, there is no right personality type, no special trait that will get you ahead. Contrary to what you might see in romantic comedies and sitcoms, everyone has a shot at love - not just the most popular or conventionally attractive among us. So know what you have, and own it. Part of knowing yourself is knowing your relationship needs. Writing down what you consider to be the most important traits of your potential partner is a good way to figure out what you actually mean when you say you’re looking for love.  Try not to be too specific with this list of traits. For instance, instead of saying “six feet tall, brown hair, dark eyes,” focus on personality traits that matter to you. Do you want someone who’s honest to a fault? Someone who shares your passion for books? It may also be helpful to write down a list of definite “no’s.” For example, you might not want a partner who travels six months out of the year, or someone who doesn’t get along with your family. Remember that the point here is not to craft a projection of your future partner; you’re just sketching out the basic qualities you’d enjoy having in a partner so you can understand your own needs better. Chances are, the person you end up loving will only have a few of the qualities on your list.

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Уясните для себя, что вы можете предложить. Развивайте уверенность. Подумайте о том, какие качества вы ищете в другом человеке.


Lovebirds are active, playful birds so they need a cage that will accommodate all the toys and perches they need to keep them busy. The larger the cage, the comfortable it will be for the bird. The cage should also have horizontal bars on at least two sides. The bar spacing should be no more than ¾” apart to prevent injury. The cage should have at least two or three perches of various sizes, shapes, and textures to help your bird’s feet stay healthy and strong. The perches should be thick enough for the bird to stand comfortably on them without losing her balance. The smallest perch should be about ½” in diameter. Look for perches made from wooden dowels, natural wood branches, bonded sand and concrete, and rope. Your bird’s cage should be raised and kept away from air vents and doorways. Some birds can catch a cold if exposed to a draft while they are wet, such as after a bath. Lovebirds can be sensitive to smoke and strong odors, as well as loud noise. If you smoke, do not smoke in the room where your lovebird lives. A room that is too dark may cause your lovebird to behave oddly and develop health issues. But you should not place the cage near a window that gets full sun during the hottest months of the year as this may cause heat stroke or death for your little bird. Weak, unfiltered sunlight on the cage is ideal as this gives your bird vital ultraviolet-B light to keep her healthy. If your lovebird’s cage is near a window with weak light, you may want to consider investing in a special light bulb that emits safe levels of ultraviolet-B light to hang over your lovebird’s cage. You can turn on the light for 8 to 10 hours a day to make sure your bird gets enough light. Sleep is important for lovebirds. If you are going to keep your lovebird in a cage indoors, you may want to get a cover for the cage to help your bird sleep at night.  You can also get a smaller sleep cage for your bird if you don’t have enough space for a large cage indoors. Using a sleep cage will ensure your bird has a quiet, safe place to...

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Поищите в зоомагазине птичью клетку, длина, ширина и высота которой будут составлять не менее 45 см. Установите в клетке жердочки различной длины, толщины и текстуры. Держите клетку неразлучника подальше от пола, сквозняков, открытых окон и кухни. Расположите клетку в тихой и хорошо освещенной комнате. Обеспечьте птице 10–12 часов непрерывного ночного сна. Чистите птичью клетку раз в неделю.


Low-grade fevers following major surgery are not uncommon, but temperatures of 101°F (38.3°C) or higher may indicate an infection. Other signs of an infection that warrant contacting your doctor immediately include new areas of redness around the site, pus drainage from the incision, drainage that has an odor or is discolored, tenderness in the area, warmth to the touch, or new swelling in the area of the incision. Wash your hands thoroughly, and apply gentle pressure using clean gauze pads or clean towels. Contact your doctor immediately. Do not press firmly on the incision. Apply gentle pressure and wrap the area with clean, dry gauze until you can get to your doctor or to another medical facility to have the area examined. If you develop abdominal pain, nausea or vomiting, or jaundice, which means yellowing of the skin or eyes, see a doctor as soon as possible. Or if you show the following symptoms of a blood clot: paleness, the extremity is cool to the touch, chest pain, shortness of breath, unusual swelling in an arm or leg.

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Вызовите скорую помощь, если у вас поднимется жар. Вызовите скорую помощь, если у вас откроется кровотечение. Обратитесь к врачу, если у вас разовьются какие-либо необычные симптомы.


Lowering your electric and gas bills doesn't mean living in a dark and cold house. By making a few changes, you can still live comfortably while reducing your power and heat consumption and saving money on your bills. For example, try setting your thermostat as low as is comfortable in the colder months and wearing more clothing indoors to save money on heating costs.   Never leave the thermostat on at all unless you are home. In addition, never leave energy-guzzling electronics like televisions plugged in when not in use.  In some cases, more drastic steps like investing in better windows and insulation for your home can save you a good amount of money each month. You can lower your water bill by simply changing a few of your habits. For example, try only running dishwasher and washing machine when they are absolutely full. You can also practice taking "navy showers," where you only run the water to wet yourself and rinse, leaving the water off while you soap up and cleanse.   You should also thoroughly inspect all of the pipes and fixtures in your house for leaks, no matter how small. Even a tiny leak can add up to a lot of lost water, and increased cost, over months or years. Additionally, you can invest in low-flow toilets and showers to save even more on water bills in the long run. Healthcare is another one of those costs that can seriously eat up your budget. By making a few simple changes, though, you can drastically cut your healthcare expenses while still maintaining your health. For example, consider:  Switch to generic versions of drugs you are taking. Ask your doctor for a discount on visits or procedures. Seriously, 61 percent of people got one when they asked in a recent study.  Listen to your doctor not just on medication advice but also health living advice. Shop around for drug prices at different pharmacies. If you are healthy and visit the doctor rarely, consider switching your health insurance to a high-deductible plan. This will cost more when you visit the doctor, but monthly premiums...

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Постарайтесь уменьшить сумму в счетах за коммунальные услуги. Старайтесь расходовать поменьше воды. Тратьте поменьше на здоровье. Питайтесь сезонными продуктами Не делайте покупки каждую неделю. Найдите жилье подешевле.