Although you typically feel physically hungry at some point during your workday, you may also encounter "head hunger" or emotional hunger.  Learn to differentiate the difference between these two forms of hunger. This may help you realize that you may not be as hungry during your workday as previously thought. Head hunger comes from a variety of things. It can be triggered by an afternoon lull in your work or boredom, stress from other co-workers or your boss, increased workload, or underlying emotional issues like depression. Typically, emotional hunger comes on suddenly, provides a craving for a very specific food, and persists even after you're full.  Physical hunger makes you feel empty, like a pit in your stomach and may come along with hunger pangs, a growling stomach and maybe even some irritability or fatigue. If you think that some of the "hunger" you experience during your workday may be emotional or head hunger, consider starting a food journal to help you out.  Begin by tracking all the foods you eat during the day. You may need to bring your journal to work with you or use a smart phone app to keep track of all the snacks or nibbles you eat while you're at work. Note your breakfast, lunch, dinner, snacks and beverages you eat or drink. After a few days of this, start adding in feelings and emotions. You can do this periodically throughout the day or at the end of your day. Note if you felt stressed, got in an argument with a co-worker, have been working late hours or if there are stressful things going on at home. Begin making associations between your eating habits and your emotions. For example, you snacked all afternoon after getting in an argument with your co-worker. This will show you the "stressor" and your reaction. If you feel like you're an emotional eater and much of your workday hunger is head hunger, consider building a support group to help you manage this issue.  Studies have shown that you're more likely to give into emotional eating or head hunger without a support group. This is...

===
Write a summary of the previous text in Russian:

Научитесь отличать реальный голод от психологического. Начните вести дневник питания. Заручитесь поддержкой близких людей. Обратитесь к психотерапевту. Поговорите с врачом.


Although you will most likely have submitted a copy of your resume already as a part of the application process, be sure that your resume is completely up-to-date with all relevant employment history, skills, and educational history. Your resume should be clear, concise, typo- and grammar error-free, and possess a consistent format. Bring 2-3 copies of your resume printed on resume or linen paper in case something happens to the first copy or you end up being interviewed by multiple people at the same time. Hopefully you knew a little something about the company before you threw your resume out there, but in case you didn't, get to know them before you interview. Look them up on a search engine for a history and more information. Look for a business profile on LinkedIn, Glassdoor, or the company website to get a feel for what the business is about and how current or former employees feel about working there. You can even look for them in headlines in the news to find out what current projects they might be undertaking.  Before you go into the interview, you should know who founded the company, when it was founded, who the current CEO is, what industry the business is in, and what the business's mission statement is. Take notes about key information you find while researching and review it repeatedly so that you'll have it memorized before the interview. Although you cannot know for sure what questions you will be asked on an interview, you can take a guess. There are numerous websites that have compiled the top 10 all the way up to the top 100 questions asked in interviews. You can familiarize yourself with questions such as "Why do you want to work for us," and "What is your greatest weakness," instead of being blindsided by them. Some websites will even give you tips and concrete examples for how you can try answering them. Once you have in mind the questions you might be asked, you can start formulating answers that are unique to your individual experience. Put them in writing to help yourself make your...

===
Write a summary of the previous text in Russian:

Приведите в порядок резюме. Изучите информацию о компании. Подготовьтесь к вопросам. Подготовьтесь и отрепетируйте ответы. Выберите подходящую одежду. Скройте пирсинг, татуировки и необычный цвет волос. Приведите себя в порядок. Испытайте свой наряд. Определите маршрут и время на дорогу. Используйте положительный внутренний диалог. Слушайте энергичную музыку. Используйте дыхательные упражнения. Помните, что вы уже прошли отбор. Воспринимайте собеседование как практику.


Always arrive at least 15 minutes before your scheduled shift, well-groomed and with clean clothes on. Wear clean shoes and socks. Your hair should be neat and washed, your nails clean, your uniform/clothes clean and modest. Apply limited quantities of makeup to show a natural & fresh look. If a table wants something they will glance around to look for you. Learn to stay alert as you walk the floor, without staring at your tables. Most customers will make eye contact as a signal that they need you. This can give them the feeling like you're paying attention without hovering over them. When their good food and conversation is over, they will start looking around at other diners or the walls. This can tell you when to clear plates, offer desserts or drop the check. Avoid going into eagle-hawk mode and badgering the customers. Customers hate to be ogled at or constantly interrupted in their conversation and meal, but will also need something every now and then. It's a delicate balance. Learn to gauge your customers quickly. If a couple seems tense and like they might be in the middle of an argument, it's probably not the time to ask "Celebrating something tonight?" or other breaking-the-ice questions. If a table seems like they're having a good time and are hesitant to leave, suggest drinks or coffee. If they feel like chatting, take a moment to chat. If not, leave them in their conversation. If it becomes directly known to you during their visit which guest will be paying, you may leave the check at the end of the table by him or her. Otherwise, leave the check in the middle of the table. Check is always face down. If it is inside a check envelope, lay it flat on the table. When customers get nasty or rude, listen and communicate with them openly. Remember: it's a job, it isn't personal. If they're openly belligerent, disturbing other customers, or overtly drunk, grab the manager and let the boss deal with it.

===
Write a summary of the previous text in Russian:

Перед тем, как пойти на работу, обязательно убедитесь, что вы выглядите презентабельно. Следите за сигналами. Меньше говорите. Не предполагайте, что счет будет оплачивать обязательо мужчина. Сохраняйте спокойствие.


Always be aware of how you can help people. Wait an extra few seconds to hold the door for the person behind you. Offer to help people get their grocery bags to the car. You don't have to go overboard and risk hurting yourself (e.g. if you've got a precarious grip on something heavy, don't open the door for someone) but respect is paramount. True gentlemen don’t only focus on the women they like and ignore everyone else; being a gentleman is a way of approaching the world and all of the people in it, not just the ones you’d like to date. Be on the lookout for people who could use some help but who may not want to ask for it. The man carrying a tray of coffee would love it if you opened the door for him, but he may not ask. Be prepared to ask questions or make statements of courtesy, like "How was your day", "May I help you?", "Let me get that for you", or "I'll take care of that". Learn to speak slowly and carefully and to take the time to really talk to people in a polite fashion, no matter how rushed you may be. Whether you’re talking to your neighbor or the cute girl in your physics class, make an effort to smile, to be friendly, and to make interesting small talk about how your day is going. A gentleman doesn’t cut right to the chase, but takes his time getting to know people. Being able to make conversation is a sign of class and maturity, which are two important aspects of being a gentleman. Don't swear. Don't be vulgar. If it's too difficult to stop cursing all together, tone it down a lot. It’s just not gentlemanly to curse. If you do curse, you should apologize and try to keep the behavior from happening in the future. If you’re in a situation where you tend to curse more often, such as watching sports or driving in traffic, take extra care to watch yourself so you still come off as a perfect gentleman. Along with cursing, you should avoid any lewd or vulgar comments in general. And remember that what’s funny to you and your buddies behind closed doors may not always be appropriate for a girl you’re...

===
Write a summary of the previous text in Russian:

Помогайте окружающим. Будьте вежливы в беседе. Не используйте бранных слов. Не говорите о себе слишком много. Обходите стороной неоднозначные и деликатные темы. Относитесь к людям с уважением. Не устраивайте драки.


Always make direct and meaningful eye contact with the person you are talking to. Eye contact shows the other person that you are attentive to what they are saying. It is also important to keep eye contact when you are speaking to others. Keep strong and steady eye contact to exude confidence. Strong eye contact has also been suggested to help in recalling information. Lean your body towards the person you are speaking with to subtly show that you are engaged in the conversation. Let your body also be reactive to the conversation. For example, if something surprising is said, quickly lean back to show your shock! As someone is speaking, nod your head along to make your counterpart feel heard. A head nod makes people feel like you are engaged and want to hear more. Don’t constantly nod your head for no good reason; instead, ensure you are nodding at appropriate times. Making yourself appear larger will make you seem more confident. It also makes you seem open to the other person. Standing with your hands on your hips, instead of crossing them on your chest, makes you appear open and warm   Standing in this position will make yourself feel more confident, which will exude when you are talking. Confidence and warmth draw people to you and make you more charismatic. Make an effort to make more exaggerated gestures. Animated body language will draw people towards you because it demonstrates a level of passion. It also makes you more memorable, because people will associate the words you say with the actions you make.

===
Write a summary of the previous text in Russian:

Устанавливайте зрительный контакт. Подавайтесь вперед. Кивайте, чтобы показать собеседнику, что вы внимательно слушаете. Увеличьте визуально свои размеры: Пользуйтесь языком тела.


Always shave after or during a shower or bath, regardless of the part of your body you’re shaving. Warm water weakens hair structure and raises it from the skin, making shaving less irritating. In addition, always apply a shaving cream or gel before shaving to lubricate your skin. Avoid shaving with just soap and water. This is not enough to lubricate your skin and may lead to nicks, cuts, and other skin irritations. After applying shaving cream or gel, wait a minute or so before you start to shave. This will allow the cream or gel to reach the base of each hair shaft. It will raise each individual hair and moisturize your skin. It is easier to shave raised hairs and moisturized skin. Your razor will be less likely to cause irritation or ingrown hairs as a result. Avoid shaving with dull blades. Check the razor's lubricating strip before you start shaving. If it's worn down or faded, switch to a new one. If the razor feels dull when you start to shave, you should switch it out for a new one as well. Plan on changing your razor after every 3 to 6 uses. You may have to change it more often depending on the quality of the blade and the coarseness of your hair. No matter where you’re shaving, also go in the direction that your hair grows. Shaving against the grain pulls hair, can cause ingrown hair, causes irritation, and can cut the skin. All of these can increase hyper pigmentation. Be gentle, proceed slowly, and avoid applying too much pressure on your razor. Rinse the razor with hot water after every couple strokes to prevent too much hair from collecting between the blades. When you’ve finished shaving, you should wash your freshly shaved skin using a gentle cleanser. Rinse the area with cool water and dab dry with a towel after cleansing. Avoid skin cleansers that contain alcohol. If you want to go with a natural cleanser, consider applying witch hazel or tea tree oil to freshly shaved skin. This will help your skin recover and prevent irritation. You only need to rub a small amount of moisturizer over the...

===
Write a summary of the previous text in Russian:

Не брейте сухую кожу. Перед бритьем нанесите и оставьте крем на одну минуту. Используйте острую бритву. Брейтесь аккуратно в направлении роста волос. Промойте кожу после бритья. Нанесите бальзам после бритья или увлажняющий лосьон.


Always take more than you think you’ll need, as you don’t want to wind up stuck without diapers halfway through your trip. Wet wipes are handy for more than just diaper changes: you can use them for quick hand washes and to cool and refresh your infant’s face. If your infant takes a bottle, take extras: your trip may take longer than planned, and you may not have an easy way to wash them. Make sure you have enough formula if that’s what your infant drinks. If your baby has started solid foods, take those supplies as well. If you are breastfeeding, you will need to eat regularly and drink plenty of water to keep yourself hydrated and fuel your milk production. Even if you are not breastfeeding, though, you’ll want to stay nourished and hydrated; this will make you a safer driver and keep you in a better mood. A baby blanket can be very handy on the road: you can use it to support your infant’s head in the car seat, to cover your infant while he or she is sleeping, and as an extra layer if your infant gets chilly. Towels are great for makeshift diaper changing surfaces; simply lay one down on the seat of the car to change your baby’s diaper (waterproof and/or disposable changing pads also work well for this purpose). You can also use the towels to wipe up any spit up or clean your baby off if he or she somehow gets dirty. Don’t leave a blanket in your baby’s car seat if you cannot see your baby at all times. It’s important to be sure it does not fall over your baby’s face. Your baby may spill food, spit up, or otherwise make a mess, so it’s best to have a change of clothes for each of you. Keep a few garbage bags handy for diapers, trash, and food scraps. You’ll need somewhere to put it all until you get to a place to dispose of it. A few soft toys may keep your baby occupied for part of the trip. Activity bars made to attach above the car seat are a great investment for younger babies. You can also take music – something you know your baby likes, or something likely to help your baby fall asleep. Don’t give...

===
Write a summary of the previous text in Russian:

Возьмите с собой много подгузников и влажных салфеток. Упакуйте продукты. Возьмите побольше воды и еды для себя. Не забудьте одеяла и полотенца. Возьмите запасную одежду для себя и ребенка. Возьмите пакеты для мусора. Подумайте о развлечениях. У вас под рукой должны быть важные телефонные номера. Не забудьте аптечку для оказания первой медицинской помощи, а также любые дополнительно необходимые лекарства.


Always try to pinpoint the source of thoughts that worry you. Work through these thoughts by asking yourself the following: What is bothering me? How does this make me feel? What happened the last time I felt this way? What can I do to stop feeling this way right now?  For example, say you are distressed about your parents fighting. You might start by identifying that this is in fact causing you distress. Ask yourself how it makes you feel. Does it make you feel scared for the future of your family? Ask yourself what happened last time your parents fought: did they make up and get along for a time afterwards? Think back on some positive family interactions that occurred after the last time your parents fought. Because the mind is more sensitive to negative than to positive information, it is important to make that much more of an effort to use positive thinking. Do your best to think about something hilarious or something that generally makes you really happy. You can also try thinking about what is making you distressed in a different light.   For example, try thinking about a really funny internet cat meme or something sweet that your partner did for you. To think differently about what is making you distressed, consider this example. Say you are distressed because you failed a test. Try instead thinking about your bad grade as a challenge that you can surmount on the next exam by studying harder. Another way to try to change your thoughts is to engage in self-compassion. To do this, try engaging in compassion-focused attention. This means to deliberately pay attention to your experiences as they unfold in the moment; do not judge your experiences but instead do your best to think about them with gentleness, empathy, and kindness.  You can also try engaging in mindful breathing. To breath mindfully is to direct your attention to the sensations involved in your breathing, and to re-direct your attention to your breathing when your mind begins to wander to other thoughts or feelings.. Although these methods...

===
Write a summary of the previous text in Russian:

Задействуйте реалистичное положительное мышление. Измените свои мысли. Будьте добры к себе. Создайте расстояние. Сосредоточьтесь.


Always wash your hands with antibacterial soap before touching your nipple piercing (even after it’s completely healed). The easiest way to cause an infection in your nipple piercing is to touch it without washing your hands first.  Thoroughly wash your hands with antibacterial soap and water in the sink before cleaning or touching your piercing for any reason. Avoid touching your nipple piercing except to clean it for the first few weeks. If your nipple piercing becomes crusty around the edges of the open wound, you need to carefully remove the scabby crust. It’s best to do this in the shower so the crust gets wet and is easier to remove. Use your finger or a Q-tip to gently dab away any crust that has formed around the nipple piercing.  Be careful not to twist the ring too much while removing the crust. Only move the ring enough to get the scab off; don’t rotate it all the way through the piercing. Be very gentle during this procedure, as removing the crust too forcefully could cause a tear in the skin around the piercing and require a new healing process, or even result in infection. Pour ¼ teaspoon of non-iodized sea salt into one cup of warm distilled water. Let the sea salt dissolve in the cup. Use a paper towel to soak up the sea salt water and place it on top of your nipple. Let your nipple absorb the liquid for 5-10 minutes each day.  You can also try inverting the cup with the sea salt mixture on top of your nipple so that it creates a kind of vacuum seal and lie back while your nipple soaks. But be careful not to spill the water. Do this every day for the first two weeks after piercing. After the first two weeks, you can switch to regular cleaning in the shower. But use return to this method if you develop an infection or any irritation. Make sure to use distilled water, as tap water contains impurities that can promote infection. You can also use packaged sterile saline (this is different than saline solution for contact lenses) to soak your nipple piercing and clean it. Usually the packaging for...

===
Write a summary of the previous text in Russian:

Мойте руки. Удаляйте образующуюся корку. Приготовьте раствор из морской соли. Избегайте трения пирсинга о вещи.


Among other things, this information includes the satellite's speed, elevation, and altitude. The sidebar also provides a forecast (with a corresponding map) of the satellite's movement in the next 5 days.

===
Write a summary of the previous text in Russian:

В боковом меню сайта представлены дополнительные данные.


An FTP (File Transfer Protocol) is another handy way to transfer files between machines using only the internet. First you'll work with the server computer - the one that has the files you want to transfer - in order to make it accessible. FTP is generally best if you feel you need recurring access between your two laptops.  On a Mac, go to System Preferences->Sharing->Services and check "FTP Access". Next click "Start" and wait for the change to apply. Note that this path may be slightly different in different versions of OSX. In Windows, go to Control Panel->Programs->Programs and Features->Turn Windows features on or off. Next click the plus symbol next to "Internet Information Services" (IIS), then put a check next to "FTP Server." Click "OK". This is software that allows you to easily access FTP servers with only the server address or IP address. Popular ones include FileZilla, WinSCP, Cyberduck, and WebDrive. Now all you need to do is log in to the FTP server from the client computer and access your files for fast and secure transfer.  On a Mac, go to Finder->Go->Connect to Server. You will be prompted for the server or IP address of the server computer. Enter it and click "Connect". In Windows, open your internet browser and type the server computer's IP address into the address bar directly. Go to File->Login As. Enter the username and password to log in. If you're having trouble finding your server computer's IP address, consult Find Your IP Address on a Mac or Find the IP Address of Your PC. For more details on the FTP method of transferring files, check out Set up an FTP Between Two Computers.

===
Write a summary of the previous text in Russian:

Настройте FTP-сервер. Установите FTP-клиент на ноутбуке-клиенте. Получите доступ к файлам на FTP-сервере при помощи FTP-клиента.


An Irishman will not be caught saying, "coulda, woulda, shoulda." Each sound (unless dropped via a phonemic process) should be given attention. Your tongue and lips will be getting a workout. If you do have pauses, use "em" to fill them. Stay away from "uh" or "um"; "em" should be your filler. If you can throw this in naturally and without thinking, your Irishness will be upped ten-fold. It's used all the time -- so when you're thinking of how to pronounce something, you know how to fill the silence. Often yes/no questions are straightforward and to the point -- as a result, we answer "yes" or "no." Seems pretty logical, right? Nope. That's not how it works in the land of Saints and Scholars. When asked, repeat the noun and verb. For example, "Are you going to Jane's party tonight?" --"I am." "Does Ireland have unicorns?" --"It doesn't." The after perfect (AFP), which is one of the most characteristic features of Irish English, has given rise to a certain amount of debate and a great deal of confusion. It is used to denote recency in two situations:  In between the two verbs of the past continuous (again, denotes a recent action): 'Why did you go to the shop?' -- "I was after running-out of potatoes." (Do not confuse it with the English use of "seeking" or "searching for". You are not "after buying potatoes" - otherwise you wouldn't be going to the shop). In between the two verbs of the present continuous (used as an exclamation): "I'm after performing on the West End!" The Irish accent is full of words and phrases unfamiliar to other dialects of English. No one else may know what you're talking about, but sacrifices must be made to be authentic. Soon you'll be cod acting like a bucklepper!   Cheers: Not only is this used while clinking glasses, it's used in normal conversation, and consistently. It can be used to thank people and to say hello and goodbye. Work it in often; the Irish certainly do.  Lad: This term describes any male, though usually it's reserved for ones you're closer to. "Lads" can refer to a...

===
Write a summary of the previous text in Russian:

Говорите быстро, но четко. Повторяйте глагол в вопросах на “да или нет”. Используйте конструкцию с 'after'. Используйте идиомы и разговорные выражения. Думайте лирически. У ирландцев также в ходу полным полно фраз, которые, к примеру, будут неизвестны американцу


An abused horse will most likely have misshapen or damaged hooves. Horse hooves continue to grow like human fingernails, so if they are not cared for properly, they can become mangled. It can take months of regular foot trimming by an experienced farrier to gradually trim the hoof back and encourage it to grow in a healthy shape. Severely overgrown toes look like an Aladdin's slipper, with a curl of extra horn beyond the forward profile of the hoof. The farrier will trim back the excess horn, but will avoid cutting into the living part of the hoof, as it contains blood vessels and nerves. Because of illnesses or poor nutrition the keratin of the hoof wall may be in poor condition. This causes it to flake, peel, or crack. Superficial flaking and peeling may be pared away, but cracks  are potentially more serious. If a crack extends through the whole thickness of the hoof wall it may split apart and cause extreme pain. The farrier can use special horseshoes in order to stop the hoof from spreading under the horse's weight. This helps prevent the crack from growing longer and extending up to the coronary band where the hoof grows from. However, just like a broken fingernail, you have to wait for the damaged area to grow out which can take six to twelve months. Hooves affected by founder are often misshapen. The delicate laminae in your horse’s hoof suspend the toe bones inside the hoof, allow the bones to move within the hoof, and alter weight distribution. Founder can damage the laminae. These hooves tend to be of poor quality keratin, and the foot grows long and sloping, in an elongated shape, instead of upright and blocky. The farrier will take remedial action by trimming back long toes, and raising the heel on an orthopedic horseshoe. This helps place the weight more on the toe than the heel, and encourages further growth in a better alignment. Again, this is a lengthy undertaking that may take up to a year.

===
Write a summary of the previous text in Russian:

Наберитесь терпения, справляясь с поврежденными копытами вашей лошади. Разберитесь с сильно переросшими копытами. Помогите копытам лошади восстановиться от трещин. Справляйтесь с воспалениями в копытах лошади.


An ad filter is a URL that the ad-blocking extension looks for when deciding what to block. Both AdBlock and Adblock Plus allow you to write your own filters, so you can catch ads that slipped through the built-in filters, or block non-ad content that annoys you. A full tutorial is available here, but the instructions below may be easier to follow for beginners. If there's one specific image, video, or other web page element that you want to block, all you need is the associated web address. Right click that element and click "Copy Image URL" or "Copy Video URL." For other types of content, you can discover the address by using the "Block ad" command, described in their respective sections. This should open a pop-up window where you can select an element and find out the address. For example, if you add the filter http://www.website.com/top-banner/image-of-clowns.jpg, only that specific image will be blocked. If you visit the same page later and it displays "image-of-puppies.jpg" instead, you will see that image. Replacing part of the URL with the asterisk symbol * (Shift 8 on most English keyboards) will block all elements that contain anything where that asterisk is located. Here are a few examples:   http://www.website.com/top-banner/* will block anything that website.com stores in its "top banner" folder, hopefully preventing you from seeing anything in that ad frame. (Note that not all websites use addresses that are this obvious.)  http://www.website.com/*/image-of-clowns.jpg will block the image "image-of-clowns.jpg" on all website.com pages.  http://www.website.com/* will block all content on website.com. If a website you tried to remove ads from is now a blank page, you probably used an * in the wrong place. Many addresses include strings of seemingly random letters and numbers that identify the specific ad, the size, or other features. Delete these and replace them with a single * symbol. This is often the cause of using an * in the wrong place, but if the useful content and advertisement have very...

===
Write a summary of the previous text in Russian:

Установите одно из вышеописанных расширений. Используйте точный адрес, чтобы заблокировать только один элемент. Используйте звездочку, чтобы создавать более общие фильтры. Найдите заменяемый контент в адресе. Следите, чтобы фильтр не блокировал полезный контент.


An afternoon cup of coffee or tea can keep some people from falling asleep. Try not to drink any caffeinated beverages after lunchtime.  Watch out for hidden sources of caffeine as well, such as chocolate and energy drinks. Some over-the-counter medications, particularly diet pills, contain caffeine, too.  Try not to consume more than 400 mg of caffeine per day, regardless of what time you drink it. This equates to about four cups of coffee. Although alcohol might make you drowsy, the effect is short-lived and people will often wake up several hours later, unable to fall back asleep. Alcohol will also keep you from falling into the deeper stages of sleep. . Being overweight can increase the risk of sleep apnea, which will prevent a restful night's sleep. This is particularly true for dairy and wheat products, as they may affect your sleep by causing congestion, gastrointestinal upset, and excessive gas, among other conditions. Exercising for at least 30 minutes every day can help you fall asleep when it's time for bed.  If you cannot exercise thirty minutes at once, aim for for ten minutes in the morning, ten minutes in the afternoon, and ten minutes in the evening. Exercising too close to bedtime may keep some people awake. If you find this is an issue for you, try to give yourself a few hours of relaxation time between your workout and your bedtime. . Stress can be very unhealthy for a variety of reasons, and it might keep you from getting a full night's sleep. If you find yourself unable to fall asleep because you are worried about things that are happening in your life, you definitely need to take some steps to reduce your stress.    Think positively  and learn to  laugh when you are feeling stressed.   Meditating, exercising, and  deep breathing are helpful stress-relievers for many people. Try them out and see what works for you. Try getting yourself organized and making a rough plan for the next day well in advance of bedtime so that you won't have to think about it once you are in bed. The more...

===
Write a summary of the previous text in Russian:

Избегайте кофеина. Избегайте алкогольных напитков. Похудейте. Исключите из своего рациона продукты, к которым у вас повышенная чувствительность. Регулярно выполняйте физические упражнения. Уменьшите уровень стресса. Получайте достаточное количество солнечного света в течение дня. Избегайте дневного сна.


An anemometer helps weather scientists to measure wind speed. This instrument rotates at the same speed as the wind and provides a direct measurement of the speed of the wind. Wind speeds are typically measured using the Beaufort Wind Scale, with a 0-12 scale based on visual cues. You can learn to identify calm, gentle, moderate, and strong breezes with your homemade anemometer. To make an anemometer, you will need the following supplies:  4 plastic cups of the same color, such as Dixie or Solo cups 1 plastic cup of a different color 2 long strips of stiff cardboard A pen A pencil with an eraser on one end A ruler A stapler A push pin A watch with a second hand or timer A small fan A calculator Then, use the stapler to staple them together. Staple them in the center of the plus sign so they hold their shape. Use the different colored cup as one of the 4 cups. Staple the cups onto the cardboard so they are on their sides, facing the same direction in relation to the cardboard pieces. Then, push the eraser part of the pencil into the pin sticking out of the center of the cardboard pieces.  Use the scissors to poke a small hole in the bottom of the remaining cup. Slide the pencil into this cup. The anemometer should now stand upright, supported by the pencil in the cup. There should be 4 cups on the ends of the cardboard pieces, all on their sides and facing the same way. Then, turn it on at low speed. Use the stopwatch to count the number of rotations that occur in 15 seconds. Multiply this number by 4 to determine the number of rotations per minute.  Use the different colored cup as a marker for 1 rotation, where 1 rotation is every time the different colored cup comes all the way around. This will help you to count the rotations accurately. You can also test the anemometer outside to get an air pressure reading. Make a chart that has 2 columns, 1 for the time interval and 1 for the number of spins. You can then record the time interval and the number of spins within that time interval.

===
Write a summary of the previous text in Russian:

Узнайте о назначении анемометра. Подготовьте все необходимое. Положите полоски из картона друг на друга, чтобы они образовали крест. Прикрепите к концам картона четыре стакана. Проколите кнопкой центр креста из картона. Поставьте в 1–2 шагах от анемометра вентилятор.


An anemometer is a device that measures wind speed. It consists of 3 or 4 cups mounted on wires attached to a central rotating shaft. Wind catches the cups and makes them spin. The faster the wind blows, the faster the cups spin around their axis.  You can either buy an anemometer or make your own. To make your own, get five three-ounce paper cups, two straws, a sharpened pencil with an eraser, a stapler, a small sharp pin, and a ruler. Color the sides of one of the cups to make it distinct from the others. Punch a hole in the side of four of the cups about 1 inch from the rim. In the fifth cup, punch four holes equally spaced around the cup about 1 inch from the rim. Also, punch one hole in the bottom of this cup. Push one straw through the side of one of the cups leaving about 1 inch of straw inside the cup. Staple the straw to the side of the cup. Feed the rest of the straw through the fifth cup with 4 holes in one side and out the other. Place a second cup on the end of this straw and staple it in place. Make sure all of the cups face the same direction. Repeat the above step with the other two cups, feeding the straw through the remaining two holes in the middle cup. Again, make sure all cups are facing the same direction. Carefully, place a pin through the intersection point of the straws in the middle cup. Feed the pencil through the bottom hole of the fifth cup and push the pin through the eraser. Make sure your anemometer can spin freely. If so, it is now ready to use. If not, adjust the pencil so the eraser is not directly up against the straws. When one of the cups completes a full rotation, the distance it travels is the circumference of the circle. To calculate the circumference you need to measure the diameter of the circle.  Measure the distance from the center of the anemometer to the center of one of the cups. This is the radius of the anemometer. Doubling this distance is the diameter. The circumference of a circle is equal to the diameter times the constant pi or 2 times the radius times...

===
Write a summary of the previous text in Russian:

Достаньте анемометр. Вычислите длину окружности анемометра. Расположите анемометр там, где дует ветер. Посчитайте количество оборотов анемометра за определенный промежуток времени. Умножьте количество оборотов на расстояние, которое проходит стаканчик за один оборот, то есть на длину окружности анемометра. Поделите общее расстояние на затраченное время.


An attention getter draws readers into your essay. Use a shocking statistic or a hypothetical question to get the reader thinking on your subject. Make sure not to use an attention getter unrelated to the topic of your essay. Use your attention getter to help lead into your main argument. Make sure your quotes or information are accurate and not an exaggeration of the truth, or else readers will question your validity throughout the rest of your essay. After your attention getter, state the purpose of your essay so the reader knows the main topic. Keep your thesis statement in a clear and concise statement so they know exactly what stance you’re taking on the subject.  For example, “Because global warming is causing the polar ice caps to melt, we need to eliminate our reliance on fossil fuels within the next 5 years.” Or, “Since flavored tobacco appeals mainly to children and teens, it should be illegal for tobacco manufacturers to sell these products.” The thesis is usually the last or second to last sentence in your introduction. Write a sentence that briefly introduces what information you’re providing to support your thesis. This helps your reader know exactly what you’re discussing and what they should expect from the rest of your essays. Use the main topics of your body paragraphs as an idea of what to include in your mini-outline. Don’t summarize your entire essay in the introduction or provide too much background information. Save your important information for your body paragraphs. Think of your introductory paragraph as a simple lead-in for the rest of your paper.

===
Write a summary of the previous text in Russian:

Заинтересуйте читателя уместным фактом, цитатой или вопросом в первом предложении. Сформулируйте тезис в одном предложении. Составьте предложение с кратким изложением тем, которые будут рассмотрены в эссе. Объем введения не должен превышать 4–5 предложений.


An attorney may notice legal issues that people who aren't trained in legal matters would not think to include or leave out. An attorney may notice that the document uses language that could been seen as ambiguous. Ambiguity can lead to legal complications. You must remove all such language before the power of attorney is executed. Even if you do not hire an attorney to look over the document, there are a few things you can do to make the document clearer. Make sure you specifically identify the powers that are being granted to the agent, when those powers will take effect, and when (if ever) those powers will cease to have an effect. This will prevent confusion. For example, instead of saying that the agent “has power over the principal's finances,” say that the agent “has the power to withdraw money and make payments from the principal's three bank accounts: bank account X, bank account Y, and bank account Z.” Financial power of attorney documents must pass the scrutiny of the applicable financial institutions. Financial institutions do not want to inadvertently accept fraudulent power of attorney documents. They usually have some requirements that must be met in order to accept the document and give the agent the powers listed. In order to make sure that your document is sufficient, show it to your bank and other financial institutions before signing it. This should ensure that they will accept it after it is signed. Some states require the agent and the principal to sign the power of attorney document in front of a notary. However, even if your state does not require notarization, it does eliminates any doubt regarding the validity of the principal's signature. Therefore, notarizing the power of attorney document reduces the chance that it will be contested in court. For more information, check out wikiHow's guide on How to Notarize a Document. A power of attorney is not filed at any governmental agency, but you must have it on hand and present it every time you use it. Keep it in a safe in your home or...

===
Write a summary of the previous text in Russian:

Вы можете нанять юриста, чтобы он просмотрел вашу доверенность. Покажите доверенность необходимым финансовым учреждениям. Заверьте доверенность у нотариуса. Сохраните доверенность.


An autonomic dysfunction can be the result of several other disease or disorders. Your doctor will administer tests that correspond with the symptoms you are experiencing and provide you with treatment options based on their diagnosis. Some autonomic dysfunctions can improve over time with the right treatment, but other autonomic dysfunctions have no cure and the goal of treatment will be to maintain your standard of living and manage your symptoms.  If you have a condition that increases your risk of developing an autonomic dysfunction, like diabetes, your doctor may perform a physical exam and ask you questions about your symptoms. Other treatments, like cancer treatment with a drug known to cause nerve damage, can lead to an autonomic dysfunction. Your doctor may check for signs of an autonomic dysfunction if you are on drugs for cancer treatment. If you have symptoms of an autonomic dysfunction, but no obvious risk factors, your doctor may run other tests to confirm your diagnosis. They will review your medical history, ask you about your symptoms, and conduct a physical exam to check for several other disorders or diseases. If you have type 2 diabetes, you should be screened annually for an autonomic dysfunction as soon as you receive your diagnosis. If you have type 1 diabetes, you should be screened annually for an autonomic dysfunction five years after your diagnosis. There are several common medical issues that can occur as a result of an autonomic dysfunction:  Urinary issues: You may have difficulty urinating, incontinence or involuntary leaking of urine, or chronic urinary tract infections. Digestive issues: You may feel full after only a few bites of food, have a complete loss of appetite, constipation, diarrhea, bloating in the abdominal area, nausea, vomiting, a hard time swallowing, or heartburn. Sexual difficulties: Men may have difficulty achieving or maintaining an erection, also known as erectile dysfunction, or ejaculation issues. Women may experience vaginal dryness, low sex drive, or...

===
Write a summary of the previous text in Russian:

Прежде всего врач должен поставить вам точный диагноз. Существует пять основных синдромов вегетативной дисфункции. Обсудите с врачом возможные варианты лечения.


An easement is a limited right of a third party to use the property, such as a neighbor’s right to use the driveway because it is the only way to reach his or her own property. Check with the County Recorder for a description of any easements on the property. The county should have a record of all easements for any property. Because liens and encumbrances give some third party an interest in the property, or limit a buyer’s interest in it, a buyer is entitled to full disclosure of such interests.  Liens and encumbrances may include mortgages or other loans where the property was used as collateral. They may also include unpaid judgments to which the property has been attached.  The full name and address of any creditors should be included. Covenants are rules affecting what an owner can and cannot do with a property, often resulting from an agreement among residents of a specific neighborhood.  For example, there may be limits on building any additional structures on the property, or on the colors a building can be painted.  Covenants are typically managed by a home owners' association in the neighborhood where the property is located. Check with the association to find out if there are any covenants the buyer needs to know about.

===
Write a summary of the previous text in Russian:

Опишите любые сервитуты. Отметьте любые существующие права залога или другие подобные права третьих лиц на имущество. Опишите любые особые обязательства, затрагивающие пользование имуществом.


An easy way to do this is to drag down the notification bar from the top of the home screen and tap the gear at the top-right corner. Use this method to find out which apps are using the bulk of your Android's battery power. Once you know what apps consume the most power, you can make an effort to open those apps less (or uninstall them completely). You should see the amount of charge your Android has at the moment (and how long that charge will last). It's the three dots at the top-right corner of the screen. If you don't see this option, tap the icon of the battery instead. You'll see a list of apps on your Android and how much of your battery power that app has consumed since the last full charge.  Tap an app to see specific information about how the app uses the battery. Depending on the app, you may see the option to enable Background restriction, which ensures the app doesn't use the battery unless it's open on the screen. If you'd like to see which Android services (in addition to apps), tap the three-dot menu again and select Show full device usage.

===
Write a summary of the previous text in Russian:

Откройте «Настройки» Android. Прокрутите вниз и коснитесь Батарея. Коснитесь меню ⋮ в правом верхнем углу экрана. Нажмите Потребление энергии. Узнайте, какие приложения используют больше всего заряда.


An easy way to have drinks available for your guests and not have to be the bartender is to set up a drink station. You can use a side table or drink cart to place alcohol, mixers, ice, glasses, and stirrers on for guests to create their own fun party drinks.  It’s a good idea to have a small recipe books of drink ideas for your guests. They can flip through the book to find their favorite drink and then be their own bartender mixing it to perfection. Make sure you have all of the necessary ingredients for every drink in your book. Having appetizers or finger foods set out for your guests to eat at leisure is a great way to serve food at a house party. Guests will be able to eat as they get hungry throughout the night, so they will stay happy. Make the appetizers ahead of time so that you don’t spend the whole night in the kitchen cooking. Cook enough food so that you can replenish items that get eaten quickly.  Make sure you have plenty of finger foods that are like main dishes in addition to snack foods. You want to make sure your party guests stay satiated. Appetizers like meatballs, pigs in a blanket, bean dip, or chicken wings are a good idea to serve. You can make the finger food fun by serving it in a unique way. For example, serve cupcakes in plastic martini glasses or use mini pretzel sticks instead of toothpicks for appetizers. If you don’t want to worry about the food so you can enjoy your own party, you can hire a caterer to prepare and serve the food. Although this is a costly option, it will allow you to be able to join in the fun more. Another great idea is to hire a bartender to mix and serve your drinks. Having a professional bartender to serve your guests will make them feel special and allow them the opportunity to order whatever drinks they desire. If you’re having a themed party, you can match the food and drinks to the theme. You can use specific colors for your theme and only serve food and drinks that match those colors. If you’re having a time period party, consider serving food and...

===
Write a summary of the previous text in Russian:

Выделите такое место, где гости смогут самостоятельно приготовить себе напитки. Позаботьтесь о наличии закусок, которые можно есть без столовых приборов. Рассмотрите вариант найма обслуживающего персонала или бармена. Подбирайте напитки и угощения под тип вечеринки.


An effective way to avoid caterpillars is to encourage birds to make their home in your yard. While this may not be an ideal solution for gardeners that want to keep the local avians away from their berry patch, it will certainly work for gardeners with plants that don’t appeal to the bird’s taste buds. To get birds to come to your yard:  Set out a bird feeder with a cone around it to keep out hungry squirrels and a birdbath to encourage the local avian populace to visit. Ducks and chickens also enjoy caterpillars and if one has the space they might add either for both bug control and the tasty eggs. Placing mugwort, sage, thyme, rosemary, and/or peppermint* around affected plants may remedy some caterpillar problems. These strongly scented herbs will help disguise the creature’s favorite foods so that they head elsewhere for dinner. Intercropping, or placing different plants together in one area, is another way to confuse insect predators. There are several organic controls that can be used to get rid of caterpillars. BT, or Bacillus thuringiensis, is an excellent option for keeping pests out of the yard. However, this substance is not always easy to find. To use BT:  “Kurstaki” BT kills most species of caterpillars. Mix it up according to the manufacturer’s instructions and spray the plants thoroughly, covering the tops and bottoms of the leaves as well as the stems. It can be sprayed on flowers and landscape plants every three to five days until the caterpillars are under control. Gardeners who cannot find BT should try Neem based sprays instead. These sprays should only be used as a last resort because a number of beneficial insects may perish along with the caterpillars.

===
Write a summary of the previous text in Russian:

Привлекайте птиц в свой сад. Маскируйте растения с помощью душистых пряных трав. Используйте в вашем саду органические методы защиты от вредителей.


An electric pump is best for larger craft. Pump the inflatable boat according to the manual’s instructions. There may be one or two sets of oars, depending upon the size of the boat. Larger boats are likely to also be equipped with an outboard motor.  An oar is connected to a boat, while a paddle is separated and controlled entirely by the paddler. Face the oars in or atop the sides of the boat until you are loaded. Tie it from the anchor point to a dock if you are near the water. It is best to keep a rope tied to the boat for easy anchoring when you go ashore. Make sure to include a patch kit, a small pump, and a container for bailing along with your first aid kit. If you are leaving from shore, you may want to load supplies and then push the boat into the water. Sit on the seat assigned to the person paddling with your back to the water. If there are multiple people, the person who will be doing the rowing should get on first, so that you will have control of the boat from the beginning.

===
Write a summary of the previous text in Russian:

Подсоедините насос к надувной лодке. Подсоедините к лодке весла, продев их через штырь или через кольца, расположенные на верхней части лодки. Спустите лодку на воду. Перед тем как вы залезете в лодку необходимо загрузить в нее все ваши вещи. Заберитесь в лодку.


An embedded game looks like part of your web page, but is still hosted on the original website, not using your bandwidth. If the original website takes down the game, it will disappear from your website as well. Embedding is fairly safe, but malicious content may alter your website appearance, open pop-up windows, or run plugins. Embed content from trustworthy sites only, or learn how to alter the HTML to limit its access. Some game websites display the HTML used to embed the game. This makes it as easy as copy-paste. Here are a few places that let you do this:  Bored.com Fog.com Kongregate.com/games_for_your_site (sponsored games only) If the game you want to embed is not on any of these sites, contact the creators of the game and ask for permission to embed the game. On the web page hosting the game, look for a snippet of HTML code labeled "embed" or "share." Here are specific instructions for the examples above:   Bored.com: Click on a game. Click the "Share" tab underneath the game, then copy the second code snippet, labeled "Embed."  Fog.com: Click on a game. Copy the snippet labeled "Embed this game," underneath the game description.  Kongregate sponsored games: Visit the "games for your site" page. Copy the "Embed" code next to the game you want to host.  Warning — this should be HTML code inside an <iframe>, <embed>, or <object> tag. If the code uses a different tag, it's probably just a link to the website and not the full game. Adding the game to your site is as simple as pasting that embed code. Place it in between the <body> tags of your HTML document, wherever you would like the game to be displayed. Most game websites have a terms of service for other websites embedding their games. If you do not follow the terms of service, the website may remove the game from your site. Here are a few typical requirements:  No changing the appearance or content inside the embedded game's boundaries. No claiming ownership of the game or charging a fee to play it. No hosting the game on a site with illegal or...

===
Write a summary of the previous text in Russian:

Уясните процесс встраивания игры. Найдите нужную игру. Скопируйте код. Вставьте код на свой сайт, чтобы встроить игру. Соблюдайте условия пользования игрой.


An exponential expression has a base (large number) and exponent (small number). The exponent tells you how many times to multiply the base by itself (23=2×2×2{\displaystyle 2^{3}=2\times 2\times 2}). For example, if your problem is 34+25{\displaystyle 3^{4}+2^{5}}, you would first calculate 34{\displaystyle 3^{4}}:34{\displaystyle 3^{4}}=3×3×3×3{\displaystyle =3\times 3\times 3\times 3}=81{\displaystyle =81} To do this, multiply the base by itself the number of times indicated by the exponent. For example, the problem is now 81+25{\displaystyle 81+2^{5}}, so you need to calculate 25{\displaystyle 2^{5}}:25{\displaystyle 2^{5}}=2×2×2×2×2{\displaystyle =2\times 2\times 2\times 2\times 2}=32{\displaystyle =32} This will give you the sum of the two exponential expressions. For example:34+25{\displaystyle 3^{4}+2^{5}}=(3×3×3×3)+(2×2×2×2×2){\displaystyle =(3\times 3\times 3\times 3)+(2\times 2\times 2\times 2\times 2)}=(81)+(32){\displaystyle =(81)+(32)}=113{\displaystyle =113}

===
Write a summary of the previous text in Russian:

Вычислите первое степенное выражение. Вычислите второе степенное выражение. Сложите полученные значения.


An extra pair of glasses is handy in case you experience irritation or infection, or are waiting on an updated prescription from your physician for your contacts. Care for your contact lenses and store them according the manufacturer and professional guidelines.   Always handle both glasses and contacts with clean hands. Wear and replace contact lenses according to the schedule provided by your eye care professional. Keep your contact lens case clean and replace it every three months. Remove contact lenses and contact your physician immediately if you experience redness, irritation, pain, sensitivity, blurry vision, eye discharge, or swelling. Wash your hands before applying products to your face and eye area, and keep product containers clean and dry. Throw away products that you use on or near your eyes at least every three months.  If you experience conjunctivitis or “pink eye,” it is especially important to toss makeup and products to prevent re-infection. Nearly 2.4 million eye injuries occur in the United States annually.  Protective eyewear includes safety glasses, goggles, safety shields, and eye guards. Make sure your employer follows safety guidelines and provides protective eyewear if needed. Follow workplace safety compliance and wear eye gear when instructed. The high-energy visible (HEV) light, often called “blue light” emitted by digital screens is the main culprit in damaging eye tissue.  Ensure computer monitors are about an arm’s length away (between 20-26 inches).  Tablets and smartphones should be held at least 16 inches away. To aid in reading small font, increase the text size on the screen rather than holding it closer to your face.

===
Write a summary of the previous text in Russian:

Держите пару очков под рукой, даже если регулярно носите линзы. Ухаживайте за очками и линзами, чтобы избежать заражения. Поддерживайте хорошую гигиену с помощью косметики и средств личной гигиены. Надевайте защитные очки, чтобы предотвратить травмы во время занятий спортом или во время дворовых работ и работ по дому. Держите экраны на расстоянии.


An hour of daily activity will help you become more fit, and cut back on negative effects from a slow-paced lifestyle. You don’t have to visit a gym or take up a sport to be active. Try walking or riding your bike to a friend’s house instead of driving, or visiting a local pool and swimming after school. Increasing your daily activity has various health benefits. One hour of daily activity on most days of the week will reduce stress, gain energy, and reduce risk for certain diseases. Sports and athletic group activities are great ways to increase your daily activity level and boost fitness as a teen. If you enjoy athletic participation, try out for your middle or high school’s intramural teams. Or, find an active after-school club you could join, like a swim team. The activity you choose doesn’t have to be a conventional team sport like football or basketball. If you have an interest, you could try other activities like gymnastics, horseback riding, skateboarding, or karate. These options will help keep you active and can even help you transform your body by providing regular exercise and periods of activity in a fun, social setting. Look into nearby gyms that hold popular types of exercise classes in the afternoon or evening, so you could attend after school. If you’re not interested in more traditional gym or exercise classes, check out other types of physical group activity, including Zumba or Pilates and martial arts. If you live close enough to your school that you can safely walk or bike there in a reasonable about of time (say, under 30 minutes), try to build this into your weekly plans. A 30-minute walk to school will take care of half of your daily activity time, and will help your health by raising your heart rate and working out leg muscles. If you have a part-time job after school or on the weekends, walk or bike to this too. If you have a 15-minute passing period or 45-minute lunch break during your school day, take a quick walk during this time. This will help boost your fitness and activity...

===
Write a summary of the previous text in Russian:

Будьте активны, как минимум, один час в день. Занимайтесь спортом или запишитесь в секцию, где будете активно проводить время после школы. Запишитесь в спортзал или ходите на тренировки. Ходите в школу пешком или ездите на велосипеде. Совершайте короткие прогулки во время перемен. Сократите время, проводимое за компьютером и просмотром телевизора, до двух часов в день.


An important factor in reducing your risk of obesity, cardiovascular disease and type-2 diabetes is getting regular exercise. People who are overweight, diabetic, and/or have heart disease see doctors much more often than those who who do not suffer from these issues —  most visits are obviously required, but some are unnecessary or unneeded. Only 30 minutes of mild-to-moderate cardiovascular exercise on a daily basis is associated with better health and longevity, which translates to fewer doctor visits and less burden on the healthcare system.  Start by walking around your neighborhood (if weather and personal safety permit it), then transition to more difficult terrain, tread mills, and/or cycling. Avoid vigorous exercise to start with, such as long-distance running or swimming, particularly if you have heart disease. Eventually add in some weight training because bigger muscle fibers lead to stronger bones, which reduces your risk of osteoporosis and fractures — common reasons for doctor visits in the elderly. The typical American diet tends to be high in calories, harmful trans fat, refined carbohydrates and sodium. As such, it should be no surprise that obesity rates in the U.S. are at their peak. In fact, about 35% of American adults are currently obese. Obesity dramatically increases your risk of numerous diseases such as diabetes, heart disease, various cancers, arthritis, auto-immune conditions and frequent musculoskeletal complaints. All these problems are expensive because they require lots of doctors visits, treatments and medications. To give you a better idea, the medical costs for Americans who are obese (which includes doctor visits) are about $1,500 higher per year than those of normal weight.  Eat more healthy plant-based monounsaturated and polyunsaturated fats (found in seeds, nuts, plant oils), while reducing saturated (animal-based) fat and eliminating trans (artificial) fat. Cut down on sodas and energy drinks (loaded with high fructose corn syrup), and consume more purified water and...

===
Write a summary of the previous text in Russian:

Увеличьте количество физических упражнений. Хорошо питайтесь и следите за здоровым весом. Не курите и не злоупотребляйте с выпивкой.


An improper fraction is a fraction that has a larger numerator than denominator. For example, 104{\displaystyle {\frac {10}{4}}} is an improper fraction, because ten is greater than 4. The denominator is the number below the fraction bar. It tells you how many equal pieces a whole is divided into. For example, in the fraction 104{\displaystyle {\frac {10}{4}}}, 4 is the denominator, and it tells you that a whole is divided into four equal parts, or quarters. The numerator is the number above the fraction bar. It tells you how many pieces you have. For example, in the fraction 104{\displaystyle {\frac {10}{4}}}, 10 is the numerator, and it tells you that you have 10 parts, or 10 quarters. Divide each whole according to the denominator of your fraction. For example, if your denominator is 4, then divide each circle you draw into 4 equal pieces, or quarters. The number in the numerator tells you how many pieces you should shade in. For example, if your fraction is 104{\displaystyle {\frac {10}{4}}}, you will shade in 10 quarters. To simplify an improper fraction, you must turn it into a mixed number, which includes a whole number and a fraction together. The number of whole circles you shaded in represents the whole number of your mixed fraction. Write this number down. For example, for the fraction 104{\displaystyle {\frac {10}{4}}}, you should have shaded in 2 whole circles, so the whole number of your mixed number will be 2. The leftover shaded parts will represent the fraction in your mixed number. Write this fraction next to your whole number, and you have your mixed number. For the fraction 104{\displaystyle {\frac {10}{4}}}, you should have shaded in 24{\displaystyle {\frac {2}{4}}} of a circle, so the fraction part of your mixed number will be 24{\displaystyle {\frac {2}{4}}}. So 104{\displaystyle {\frac {10}{4}}} is equal to 224{\displaystyle 2{\frac {2}{4}}}. Sometimes the fraction of your mixed number will need to be reduced before you reach your final, simplified answer. For example, if your mixed...

===
Write a summary of the previous text in Russian:

Выясните, является ли дробь неправильной. Найдите знаменатель. Найдите числитель. Нарисуйте круги, которые будут символизировать целую величину. Заштрихуйте сектора. Посчитайте, сколько полных кругов вы заштриховали. Посчитайте количество оставшихся заштрихованных частей круга. Упростите ответ, если необходимо.


An infected tooth can cause mild to severe pain in that area, depending on how infected the tooth is. The pain is generally continuous and sharp. Some dentists describe it as a shooting, throbbing, or gnawing type of pain. This pain will radiate upwards and downwards along the side of your face to places like your ear, jaw or head.  Your dentist will tap your teeth with a dental probe. If you have an abscess, you will feel pain when the infected tooth is tapped — what the Merck Manual describes as “exquisite” sensitivity. — or when you bite down. Keep in mind that if your infection is severe, you will most likely be unable to pinpoint the exact tooth causing the pain because the whole area around the tooth will also feel painful. Your dentist will need to take x-rays to identify which tooth is infected. If the infection destroys the pulp at the root of the tooth — the "heart" of the tooth — the pain may stop because your tooth has died; however, this does not mean that the infection will stop. It will continue to spread and destroy other tissue and bone. Some amount of sensitivity to hot and cold is normal in teeth. This is caused by small holes in the enamel called “caries” and often doesn’t require special treatment; however, an infected tooth becomes very sensitive to hot and cold substances. For instance, you will most likely experience severe pain if you eat a hot bowl of soup — a shooting pain that lingers after you have stopped eating.  Aside from hot and cold, you might also experience pain when you eat sweet products, as the sugar can irritate the infected tooth and create pain.  All of these repeated sensations may affect the pulp and inflame the entire system of vessels and nerves. In most cases this damage is irreversible and you will need to have a root canal. Chewing may also be painful when you have an abscessed tooth, particularly with solid foods. Biting or chewing applies pressure to your tooth and jaw and can cause pain. This pain may linger even after you stop eating.  Keep in mind that...

===
Write a summary of the previous text in Russian:

Старайтесь обращать внимание на любую зубную боль или дискомфорт. Обратите внимание на повышенную чувствительность зуба. Следите за динамикой болевых ощущений во время еды.


An instant-read thermometer works best for checking the salmon’s temperature. Make sure to stick the test end in the thickest part of the fish, though, because that area will take the longest time to cook. You can purchase an instant-read thermometer at most home goods and cooking supply stores. If the temperature is below 110°F (43°C), the salmon is essentially raw. At 110°F to 125°F (43°C to 52°C ), the fish is medium-rare. Between 125°F and 140°F, it’s medium to well-done. You don’t want it to reach above 140°F (60°C), though, because it will be dried out and tough. When you’ve reached your desired doneness, take the fish off the stove, grill, or out of the oven. Allow it to rest for 5 to 10 minutes to finish cooking, and serve.

===
Write a summary of the previous text in Russian:

Вставьте термометр в самую толстую часть лосося. Убедитесь, что температура рыбы достигла как минимум 45 °C, но не превышает 60 °C. Уберите лосось с огня и дайте ему полежать в течение нескольких минут.


An insufficiency can produce symptoms within two weeks. Common symptoms include:   poor appetite and weight loss bleeding gums and pain the teeth stiff joints nasal discharge rough texture to the hair difficulty avoiding infections or healing from wounds If you believe that your guinea pig isn’t getting enough Vitamin C, or if your guinea pig is showing symptoms of a vitamin deficiency, make an appointment with your vet. They will be able to assess your guinea pig. Always consult a vet if you think your guinea pig is pregnant. Guinea pigs often have difficult births, so medical supervision of the pregnancy is vital. When your guinea pig isn’t feeling well, even from Vitamin C deficiency, it may be reluctant to eat supplements or Vitamin C-rich treats. In this case, ensure that it’s getting enough Vitamin C by administering liquid Vitamin C in the mouth using a syringe or dropper. You will need to administer an increased dose of Vitamin C for 1-2 weeks if your guinea pig is recovering from a deficiency. Your vet will be able to specify a dose.

===
Write a summary of the previous text in Russian:

Определите, страдает ли ваша свинка от недостатка витамина С. Проконсультируйтесь у ветеринара. Используйте пипетку или шприц без наконечника, чтобы давать витамин С заболевшей морской свинке.


An interview is an opportunity for you to find out information about the position and the company that you can't get elsewhere. Coming prepared with a good list of questions shows the interviewer that you're interested in learning more about the position and that you are serious about the job. It also shows you're not afraid to ask questions and willing to do some legwork of your own to get answers.  What kinds of benefits do they offer? What's the dress code? What are they looking for from the person to fill the position? An interview is essentially a conversation, and you will likely need to adapt some of what you have previously rehearsed to fit properly. Carefully listen to their questions and the answers to any questions you pose so that you can use that information to your advantage.  Anxious people often feel the urge to fill silences or to talk too much; try to keep your talking points filtered down to one idea if possible to avoid rambling and to allow the interviewer plenty of speaking time. Try finding out what an employer is looking for and needs and trying to sell yourself as being a fit; "I'm so glad you're looking for an employee that is happy doing filing work and working independently. At my last job, I had a large project that involved completely reorganizing the office's filing. In addition to self-starting and managing my time and prioritization with other projects, I also regularly would ask what else I could do once I completed my tasks." Words like "uhm," "ah" and "well" are what we call filler words. They don't add anything to a conversation or mean anything, they exist solely to give us more time to think. This can show hesitancy or nervousness. This is why it's important that you practice what you will say on an interview first as much as possible. Interviews are about selling yourself, not who you would like to be. Usually as part of the hiring process you have to sign a document that states you haven't lied on your application and that you can be fired if it is discovered you...

===
Write a summary of the previous text in Russian:

Задавайте правильные вопросы. Слушайте собеседника. Не используйте слова-паразиты. Не лгите. Перефразируйте отрицательные ответы.


An introvert is much more likely to respond to your advances if you are not surrounded by your friends. If they are an acquaintance of yours already, ask them to go on a walk, or accompany them on an errand—these types of innocent activities won’t seem too pushy, and will give you time to display your interest in a more intimate setting. If you don’t know them very well, try to approach them when they are by themselves, and seem relaxed. Introverts don’t often offer personal information without prompting. Try bringing up a subject that you think they are interested in, or that you really care about. Ask them a few leading questions and chances are good that they’ll open up when given such a direct opportunity to do so. If you aren’t able to draw them out of their shell right away, don’t worry. It takes time and perseverance to date an introvert. Try again another day, with a different subject. Oftentimes, introverts won’t make the first move because they will be busy over-thinking the situation, or weighing-in other factors. You, however, can make your interest and intentions crystal clear by using the right body language.  Maintain eye contact for slightly longer than you would normally, or try catching their eye in a group conversation when neither of you is speaking. This demonstrates that you are not simply making small talk, and that you intend to pay attention to them specifically. Briefly touch their upper arm or knee while you are in one-on-one conversations. This will show that you are totally engaged in what they have to say and are aware of their physical presence. Graze their shoulder or upper back with your hand when you approach them in a crowded place. This will ground them in an otherwise chaotic environment, and show that your focus is  trained on them. An introvert will respond to your advances a lot faster if you have something in common to discuss. This is because you can jump straight to the heart of the matter (their preferred mode of communication), rather than slogging through...

===
Write a summary of the previous text in Russian:

Держитесь подальше от шумных компаний. Узнайте его мнение. Продемонстрируйте свой романтический интерес с помощью языка тела. Начните разговор с общих тем.


An ironing board or tabletop covered with a towel would work.  Be sure the surface that you are using is not sensitive to heat. Heating the garment beyond recommended settings may cause damage to the material.  Some materials, such as polyester, may actually melt if overheated. After you have removed the transfer and residue, launder the garment as you normally do.  Be sure to do this if you used any kind of chemical to remove leftover residue, as chemicals may irritate or harm your skin.

===
Write a summary of the previous text in Russian:

Положите одежду на ровную поверхность. Прочитайте, что написано на ярлычке рубашки. Постирайте вещь как обычно.


An itchy scalp is the most common symptom of lice infestation. However, other conditions, including dandruff and scalp eczema, can cause also itchy scalp. Itchy scalps can also be a sign of an allergic reaction to hair care products such as shampoo, too.  Some people who have head lice may not experience itching right away. It can take up to six weeks after infestation for the scalp to begin feeling itchy.  Some people may also feel a “tickling” sensation on their scalp or head, as though something is moving or crawling. White flakes may be caused by dandruff or scalp eczema. They may also be caused by an allergic reaction to shampoos and other hair care products. However, these “flakes” may actually be lice eggs (nits).  Dandruff commonly occurs throughout the hair. Lice eggs commonly occur closer to the scalp and are not as widespread as dandruff flakes. If you cannot easily brush or shake the flakes off the hair or scalp, they may be lice eggs. Lice may find their way into your home on clothes or bedding. They cannot fly, but they can jump great distances. You may see small bugs that look like light-brown sesame seeds on clothing, bedding, skin, or hair.

===
Write a summary of the previous text in Russian:

Осмотрите кожу голову, если есть зуд. Присмотритесь, нет ли белых чешуек на коже головы или волосах. Проверьте, нет ли вшей на одежде.


An oil press can be a bit pricier than a blender, but it can blend your almonds extra thoroughly if you're willing to splurge a bit. You should mount the press on a table or another sturdy surface. Simply turn the crank nice and slow to start to get the roasted almonds to produce oil. Unlike in a blender, you won't have to worry about the oil creating build-up on the sides of the device. Simply place a cup below the almonds and wait for the oil to be released into the cup. It'll be easier to crank the press the longer you do it. You can use the oil right away and won't need to wait a few weeks from the oil to separate from the nuts as you would when using a blender. However, the oil may look a bit cloudy, but that doesn't mean it will be less effective. If you'd like your oil to be more clear, just place it in a container and leave it out for a day for the particles to settle to the bottom of it.

===
Write a summary of the previous text in Russian:

Поместите миндаль в верхнюю часть пресса для масла. Начните работу, поворачивая рукоятку. Используйте чашку для собора масла. Используйте масло.


An old pill bottle, a film container, a plastic bottle of Coca-Cola, whatever you have lying around (with a lid!) will do. Be sure to wash it first, though; you'll be putting the side of the bottle in your mouth.  One hole needs to be centered on the bottom and the other centered on the side. A 5/16" drill bit is best for a standard pen, but it can vary. Choose a drill bit that matches the width of your pen, as the pen will be inserted through the hole shortly. You know, the kind they give you at hotels and seminars for free. A straight-tubed, not fancy, ballpoint pen with no frills. There are three steps to this:  Unscrew the cap surrounding the ink point. Take out the guts -- the ink, the spring -- to create an empty barrel for your BBs to fly through. Ram out the lid at the top with a screwdriver or other slim, pointed object. A sturdy straw will also do the trick. It should protrude about 1/2" (1.25 cm) into the inside of the container. A regular pen should fit fairly snugly into a hole drilled with a 5/16" bit. It's a good idea to hot glue the barrel to the bottom of the medicine bottle. Just put a ring of glue around the pen where it meets the edge of the container. This way no air will escape, pressurizing your BBs. A little less than half full is ideal. Experiment with distance and aim -- you should be able to go a considerable distance away (the length of your garage, say) and still maintain direction and velocity. Do not inhale with your mouth up against the container. You could inhale pellets and choke. Instead, take a breath away from the gun and then blow inside.

===
Write a summary of the previous text in Russian:

Просверлите в контейнере 2 отверстия. Разберите обычную шариковую ручку. Вставьте корпус ручки в отверстие в донышке пластикового контейнера. Открутите крышку и насыпьте в контейнер  шарики для страйкбола. Дуйте в отверстие сбоку и смотрите куда летят шарики.


An older child or a child who has had previous asthma attacks may be able to feel an attack coming on. If a child tells you directly that she “can’t breathe” or is having trouble breathing, don't ignore it! During milder phases of an asthma attack, the child may wheeze, although in the severe stages this may or may not be present. A child having an asthma attack may also report chest pain or a tight feeling in the chest. Chest pain is common during asthma attacks because as air gets trapped in narrowed airways, the pressure in the chest can rise.  Because the airway is constricted, you might also notice decreased breath sounds. A young child or one who's never had an attack before may not know how to describe or report shortness of breath or chest pain. Instead, she might panic and describe symptoms vaguely: "I feel strange" or "sick." Watch asthmatic children closely for observable clues of an attack, like shallow breathing or wheezing. Don't assume that a child is not having an asthma attack just because she doesn't report breathing trouble or chest pain. Most children with asthma begin showing signs by the age of 5, when they will start reacting poorly to their asthma triggers.An asthma trigger is anything that can cause symptoms to flare up. Triggers can vary from child to child, so be aware of the things that can cause an attack for your child, especially when you suspect one coming on. Some triggers (like dust mites and pet fur) can be eliminated, but others (like air pollution) have to be monitored as best as possible. Common triggers include:  Pet fur: either vacuum or damp-mop regularly to remove fur from your home. Dust mites: use mattress and pillow covers to protect the child from dust mites, wash bedding often, avoid putting stuffed animals in your child's room, and avoid pillows or quilts that use down feathers. Cockroaches: cockroaches and their droppings are a common asthma trigger. To discourage cockroaches in your home, don't leave food or water out. Sweep up all crumbs and food particles...

===
Write a summary of the previous text in Russian:

Обращайте внимание на любые упоминания проблем с дыханием. Серьезно относитесь к жалобам на боль в груди. Знайте, что ребенок может не уметь правильно объяснять свои симптомы. Знайте, какие факторы внешней среды могут спровоцировать приступ. Наблюдайте за поведением ребенка. Вовремя лечите респираторные инфекции.


An online camera shop will sell a C4-1 three chemical powder kit called a "press kit." Then, your containers for mixing the chemicals need to be airtight. To ensure the containers are airtight, buy three chemical containers or 3 one-gallon glass jugs. Label them “Developer,” “Blix,” and “Stabilizer.” This is so you do not confuse the chemicals and accidentally mix them together. Get a plastic measuring pitcher and fill it with clean tap water at 110 degrees Fahrenheit or 43.5 degrees Celsius. Use a thermometer to check the temperature of the water. Fill the pitcher up to 800ml. Open the contents of the Developer pouch and pour it into pitcher. Mix well. Then add more water to make it a 1000ml solution. Once the contents have dissolved, transfer the them to your chemical container or gallon jug with a regular kitchen funnel.  The water that you add in after the mixing the Developer needs to be 110 degrees Fahrenheit or 43.5 degrees Celsius as well. Be especially cautious with the Developer; it must not get contaminated with the Blix because it has bleach in it. It is best practice to wear gloves and safety goggles when handling chemicals. Like the Developer, fill your plastic mixing pitcher with clean tap water, at 110 degrees Fahrenheit or 43.5 degrees Celsius, up to the 800ml mark. Open the Blix pouch and pour the contents into the pitcher. Mix well. Add more water to make it a 1000ml solution.  When you are sure it is mixed well (all the powder has dissolved), transfer the Blix into the chemical container or jug labeled “Blix.” Because the Blix has a strong chemical smell that can make you lightheaded when inhaled directly, make sure your space has proper ventilation. Unlike the Developer and the Blix, the water for the stabilizer only needs to be room temperature (70 degrees Fahrenheit). Fill your plastic measuring pitcher with room temperature water up to the 900ml mark. Mix in the Stabilizer contents thoroughly. Once your contents are mixed well, add more water to make it a 1000ml solution. Again, pour...

===
Write a summary of the previous text in Russian:

Купите реактивы и емкости для хранения растворов. Разведите проявитель. Приготовьте отбеливающе-фиксирующий раствор. Приготовьте стабилизирующий раствор.


An online search will help you locate your nearest nudist club or beach. Once you’re comfortable being naked at home, take the next step and visit the naturist community. Be sure you know the rules and expectations of the community before you go.  Don’t let feelings of inadequacy hinder you. Once you visit a nudist community, you’ll realize that everyone is different in some way and that none of it is wrong. The visitors aren't worrying about their bodies, or yours, they’re simply there to enjoy the pleasure of naturism in a friendly environment.  Some nudist communities encourage sex. Be aware of whether that's something you want to experience before you show up. Participate in online forums. These can be great resources for people who want to discuss the life of a naturist and swap information on good naturist destinations. France is an excellent nudist destination, famous for its nude beaches. If France is too far, closer to home you should be able to find clothing-optional resorts, natural mountain hot springs for nude soaking, and skinny-dipping spots. Check out your local laws regarding being topless in public, including at parks, swimming pools and at the beach. Likewise, you can participate in one of the fun naked bike rides that take place all over the world. Go nude where it is appropriate, hiking, nature reserves. Be comfortable with yourself and by experience one can go nude as long you don't upset other people.

===
Write a summary of the previous text in Russian:

Найдите нудистское общество. Возьмите каникулы в стиле нудистов. Продолжайте оставаться обнаженным когда это возможно.


An orthopedist will look at your x-rays and other tests to help determine the best treatment option. He will take into account the type of fracture (intra- or extra-articular), as well as the complexity (Bennett's versus Rolando’s fractures). In relatively straightforward cases (such as an extra-articular fracture) the doctor may be able to replace the fracture fragments manually without surgery. She will provide anesthesia before attempting to realign the fragments.  This method (also referred to as a closed reduction) typically consists of the doctor pulling and tugging along the break to realign it while using a fluoroscopy (continuous, realtime x-raying) to see when the fragments are realigned.  Note that some Rolando’s fractures, especially those where the bones are shattered into too many pieces to screw or pin together, may also be treated in this method with the surgeon molding the fragments to the best of his ability (known as an open reduction). For intra-articular fractures (such as Bennett's and Rolando’s fractures), your orthopedist will usually suggest surgery. The specific type of surgery will depend on the complexity of the fracture(s). Typical options include:  Using fluoroscopy to place wires through the skin to realign the fragments, known as external fixation. This option typically pertains to Bennett's fractures where the fragments have remained very close together. Having a surgeon open the hand to place small screws or pins into the bones in order to keep them properly aligned. This is known as internal fixation. Potential complications from surgical options include nerve or ligament injuries, stiffness, and increased risk of arthritis. Whether your particular case calls for a surgical or non-surgical option, the doctor will place your thumb in a spica cast to immobilize it and keep all of the fragments perfectly in place during the recovery period.  Expect to wear the cast anywhere from two to six weeks, with closer to six being the norm.  Your doctor may also schedule follow-up...

===
Write a summary of the previous text in Russian:

Посетите хирурга-ортопеда. Узнайте о нехирургических методах лечения. Подумайте о хирургической операции. Зафиксируйте травмированный палец. Обратитесь к физиотерапевту.


An outdoor fire will likely be the easiest for making activated charcoal, but you can also do this in your home fireplace. The fire should be hot enough to cause wood pieces to burn. Take safety precautions when lighting a fire and always keep a fire extinguisher nearby. If hardwood is not available, you can substitute almost any dense, fibrous plant material, like coconut shells. Insert your hardwood pieces or plant material into a metal pot, then cover it with a lid.  The lid of your pot should have a vent hole, though airflow to the inside of the pot should be limited throughout this process. You could use a camp cookware kettle so the air can escape through the spout, for instance. The material you burn should be as dry as possible before you put it in the pot. Set the lidded pot on the fire. As the material cooks, you should see smoke and gas escape from vent hole in the lid. Doing this will burn away everything from the material except the carbon (charcoal) in it. When no more smoke or gas seems to be coming from your pot, it’s likely finished cooking. The charcoal now in your pot will stay hot for a while. Give it plenty of time to cool down. When it’s cool to the touch, transfer the carbon to a clean container and rinse it with cool water to remove ash and any remaining debris, then drain the water. Transfer the cleaned charcoal to a mortar and pestle and grind it up into a fine powder. Alternatively, you could put the carbon in a durable plastic bag and crush it up into a fine powder with a tenderizing mallet or a hammer. If you used a plastic bag, transfer the powder to a clean bowl, otherwise you can leave it in the mortar. In about 24 hours, the powder should be dry. Confirm the dryness with your fingers; the powder should be fully dry before you move on.

===
Write a summary of the previous text in Russian:

В безопасном месте разожгите   небольшой костер. Насыпьте небольшие щепки древесины твердой породы в металлический котелок. Нагревайте котелок на открытом огне 3–5 часов, чтобы получить древесный уголь. Остывший уголь промойте водой. Раздробите уголь. Подождите, пока угольный порошок полностью высохнет.


An outline is a tool for organizing your ideas into chronological order. By making an outline, you will be able to write your book without forgetting any ideas you had for the plot. You will also be able to have a clear idea of what will happen in your book before you write it.  You can format your outline however you want. Traditionally, you start each section with a shorthand header, and then use bullet points below that header to briefly map out what will happen in that section. You can also write separate outlines for different parts of your book. For example, you might have one outline that explains the plot, and have another outline that organizes all the information and ideas you have for your main characters, or even your setting. Once you have your outline written, it should be easier to start writing your actual book. This will just involve taking your shorthand ideas on your outline and expanding them into full chapters and scenes.  You can try using what is called “The Snowflake Method” which means you start with one sentence—maybe the first sentence of your book, or just of a certain chapter—then work to expand that into a full paragraph, and so on, until you have a large chunk of text.  The great thing about having an outline prepared is that you can make changes to it as you write and not end up confused or disorganized. So, as you expand your outline into your book, keep tracking your changes on that outline to keep yourself organized. A very important part of writing a good book is making sure you have a lot of action and dialogue between your characters. A great place to look for an example of good scenes and dialogue is in your favorite books.  Try not to be too formal with your dialogue. Think about who your characters are—are they kids like you? Grown ups? If they’re kids, think about how you and your friends talk. Think about how your conversations sound. Try to write dialogue that sounds like a real conversation. Use action in your scenes. Give your characters something to do. After...

===
Write a summary of the previous text in Russian:

Начните с плана. Создайте черновой вариант текста на основе плана. Напишите интересные сцены и диалоги. Показывайте, а не говорите.


An over-the-counter pain reliever, such as acetaminophen, is usually the best, most immediate way to control pain. Acetaminophen can cause liver damage, so make sure your pain isn’t related to your liver before taking it.  You should only take an NSAID, such as aspirin or ibuprofen, in consultation with your doctor. These medications can upset your stomach, which could end up worsening your gallbladder pain. If over-the-counter medications aren’t effective, your doctor might prescribe an antispasmodic drug, which relaxes the gallbladder.  Take any medication as directed by your doctor or according to the label’s instructions. For immediate relief, wrap a hot water bottle, heating pad, or store-bought warm compress in a cloth. Apply it to your upper right abdomen, and keep it in place for 20 to 30 minutes. Stand up and try to walk around after using the warm compress. Apply it every 2 to 3 hours during a flare-up. To make a castor oil compress, soak a clean cloth in pure castor oil, apply it to the affected area, then cover it with plastic wrap. Hold the warm compress over the plastic for 30 minutes to relieve pain and inflammation. Use a warm castor oil application once a day for 3 days. You could slice a 2 in (5.1 cm) piece of turmeric root, and boil the slices in a pot of water to make a tea. Alternatively, you could take a 1000 to 2500 mg turmeric tablet daily. Among other medical conditions, turmeric is used to relieve gallbladder issues.  While it’s generally safe, you should still consult your doctor before trying turmeric tea or a turmeric supplement in tablet form. Turmeric and other herbs may rapidly empty the gallbladder. While this increased bile flow might help relieve pain, it could lead to a bile duct blockage or other complications. Check with your doctor to stay on the safe side. There are a number of home remedies for gallbladder pain, but most aren’t backed by scientific evidence. Furthermore, some herbs and supplements can aggravate gallbladder disease, worsen other medical conditions, and...

===
Write a summary of the previous text in Russian:

Принимайте безрецептурные обезболивающие средства в соответствии с приложенными инструкциями. Прикладывайте к больному месту теплые компрессы. Попробуйте прикладывать теплый компресс с касторовым маслом. Заварите чай из куркумы. Прежде чем принимать растительные препараты, пищевые добавки или очищающие средства, проконсультируйтесь с врачом. При проблемах с пищеварением помогает гидрохлорид бетаина.


An overwhelmingly packed schedule often brings on a stress-infused lifestyle. Organize your schedule and set limits on how much you can accomplish in a given day.  Eliminate non-essential activities. Look through all your commitments and cross off the things that are not needed for your survival or stress reduction. Explain to your friends or peers that you need to take some time off to get back to a healthy lifestyle. Try saying, “I really want to continue volunteering at the shelter, but I need to take care my health. I will be in touch in the future.” Talk to your boss or teachers about the minimal and specific tasks that you need to accomplish to stay up to date. Plan to have a private meeting to explain yourself. Try saying, “I am committed to my work here, but I need to focus on getting my health together. What exactly do I need to accomplish in the next few months to keep up?” While some stressful situations cannot be avoided, there are many that can. For example, if watching the news is a stressful for you, eliminate or minimize the amount of time you spend on this activity. If a particular person stresses you out, take some time away from that person to re-evaluate your relationship. Spend time with people that make you happy. Have dinner with friends or see a movie. This can take your mind off your stress and help improve your general outlook. Have a laugh. Like exercise, laughter releases beneficial hormones and relieves stress and tension in the body. Whether you invite your friend over for a movie or chat with family about funny family moments, that belly laugh offers more advantages than you may realize. Talk to close friends or family members about the cause of your stress. Someone who has more experience with work, school, or life issues has probably faced similar challenges. You might also know someone who has also experienced your type of chronic stress and can offer some advice.  If you are reaching out to a friend, for example, you might say, “Miguel, can I tell you about my situation at...

===
Write a summary of the previous text in Russian:

Пересмотрите свое расписание. Общайтесь. Посоветуйтесь с друзьями, родственниками или сверстниками. Научитесь чему-то новому. Обратитесь к психотерапевту.


An unpleasant question to be faced is "What is your floor made up of?" Plywood is good. But, if you have the typical 1/2" to 5/8" particle board on top of a deck made of 2x8s, you have some work to do. After removal of the base trim, the particle board should be pulled up (this is easiest if you first cut it into about 16" squares)and replaced by plywood. You will need a Skil saw, and if you're doing the kitchen, you'll need a "toe-kick saw."  Replace the particle board up to where the tile will stop. While you have the particle board off, you can inspect the deck to make sure it is firmly attached to the floor joists. Now you're ready for leveling compound (if needed). You will need to lay backerboard (fiberglass or preferably cement sheets that are usually 3 by 5 feet) as well, or the tile will pop off. A first phase of evaluation is to determine the size of the room to be tiled (or re-tiled).  The number of tiles you will need will depend on the size of the tile you wish to lay, as well as the tile pattern you will like on the floor. Using a tape measure or digital laser tape, measure the room from one wall to the opposite wall, and note the distance. Let’s say the measure of this distance is 12 feet (3.7 m). Measure the distance of the opposing walls to each other. Let’s say this distance is 7 feet (2.1 m). Multiplying these 2 distances (12 feet x 7 feet) will yield a total area of 84 square feet.  Note: These measurements are based on squared dimensions. If the room is not perfectly "squared" (or in this case “rectangle") because of an irregular floor plan (where there might be a small section off of one side, for example), do not factor this space into your measurement.  While you will of course need to tile this space, factoring this space into your measurements will affect finding the "center" of the room, which will be discussed shortly. This area is important to note, since it will provide you with an estimate of the number of tiles you will need to purchase to cover the area to be tiled. Tile comes...

===
Write a summary of the previous text in Russian:

Закладка фундамента. Положите подложку. Оцените пространство, которое будет выложено плиткой. Определитесь с размером плитки и узором ее укладки. Выберите цвет. Подготовьте пространство.