If you have a plastic envelope, this works best. It has a smooth surface and a small amount of cushioning.     This will make your mousepad into a more manageable size for use on your desk. You can leave the envelope whole if you want a very large mousepad or want to reuse the envelope later.     You'll want something to put inside of your mousepad to give it weight and give your mouse something to slide around on.  The weight should be slightly smaller than your envelope half. A slim book works well. You could also use a scrap of wood or a few small pieces of cardboard.     You want it to sit comfortably inside the envelope with a bit of room on the end so you can enclose it.     Use a few pieces of masking tape or clear tape to seal the edges of your envelope. This insures that your weight won't fall out while you're using it.     If you really need a mousepad right away, you can skip this step. However, it can be nice to ensure your pad stays in place on your desk while you use it.  The simplest way to create a nonslip surface is to use a few pieces of double-side adhesive to attach the pad to your desk. You can also use tape, poster putter, or command hook adhesive.

===
Write a summary of the previous text in Russian:

Выберите подходящую лицевую сторону вашего будущего коврика для мыши. Разрежьте папку-конверт пополам. Подготовьте основу коврика. Поместите основу коврика в конверт. Заклейте конверт. Добавьте нескользящий слой.


If you have a private teacher, see if they can come or have a student who is moving up a size, and see if you can buy theirs. They will usually know which cellos sound better. Talk about your price range and ask about the different types of cellos (high arched, low arched, two piece back, one piece back...). Even if your teacher says to choose a certain cello, but you prefer another cello, choose your cello. You should know that you will be using this cello for quite a long time. You wouldn't want to regret your decision. Remember not to be hasty, there are always other cellos in other great workshops. The cello may be great but the accompanying bow might not be. Ask one of the specialists and your teacher which one to get. Just like with the purchase of your cello, don't be hasty. Pick one you feel comfortable with, that feels balanced. Many people recommend getting a wooden bow, not a fiber glass one. Having two bows can also be convenient. If you buy a cello, the strings provided might not be the best fit. Ask a specialist and your teacher for their opinion. If no help is available, stick with the best brands, Obligato, Larsen and Jargar, or dominant for the less advanced. It is very important to have the cello well set-up to its advantage. A cello with great potential could sound poor with the wrong accessories. Do not buy Red Label strings, they are about $10 a string, but they are cheaply made and sound bad. Other types may be $40-$100 per string, but they are higher quality, last longer, and sound much better. Titanium string are more than $100 per string, but are excellent, and are extremely high quality. Make the investment if you can afford it and know that you are going to keep playing.  If you are using a cello that is smaller than a full sized, hard cases will be hard to come by. Also, good rosin is also important.

===
Write a summary of the previous text in Russian:

Найдите хороший, заслуживающий доверия музыкальный магазин, специализирующийся на струнных инструментах (предпочтительно сделанных вручную). Пойдите в магазин. Поговорите с мастером или его ассистентом. Проверяйте виолончели на качество звука. Купите хороший смычок. Купите струны. При необходимости замените хвостовую часть и колки, купите регулятор волчка или другое приспособление, если столкнулись с проблемой вольфтона. Выбирайте качественный, крепкий футляр, предпочтительно твердый.


If you have a respirator or mask designed to filter out small particulates, put it on immediately. If you don't have a mask, wrap a bandanna or some other piece of cloth around your nose and mouth. A shirt sleeve or a medium-sized sheet works good. Moisten it a bit if you have enough water.  Apply a small amount of petroleum jelly to the inside of your nostrils to prevent drying of your mucus membranes. Eyeglasses offer minimal protection from blowing dust or sand, but airtight goggles are better.   If you don't have goggles, shield your face with your arm as you move, then wrap a piece of cloth tightly around your head to protect your eyes and ears. Even a parked car will do, if you do not have shelter, hide behind a giant rock. When possible, enclosures are your best bet. However, anything "leeward" (shielding you from the direction of the wind) of the storm will be better than nothing.  Sand will bounce around when it hits objects, so you should still try to cover as much of your skin and face as possible. If you cannot get to shelter, crouch down. It minimizes the chance you'll get hit by something flying. The densest concentration of sand or dust bounces close to the ground, so the storm will be less forceful at the top of a hill. Seek high ground if you can find a safe, solid, high point, but only if the storm is not accompanied by lightning and there is no danger of being struck by heavier flying debris.  Do not lie in a ditch, as flash flooding may occur even if no rain is falling where you are. In the actual dust cloud, rain generally dries up before it reaches the ground, but it may be raining nearby, and ditches, arroyos, and other low-lying areas can quickly flood.  If you have a camel, have it sit down and press yourself against its leeward side.  Camels are well adapted to surviving in dust storms. If you're in sand dunes, do not seek shelter right on the leeward side of the dune.  The high winds can pick up huge amounts of sand very quickly, and you could find yourself being buried in sand....

===
Write a summary of the previous text in Russian:

Прикройте повязкой нос и рот. Защитите глаза. Поищите убежище. Взберитесь на возвышенность. Защититесь от летающих предметов. Переждите бурю.


If you have a smoker, heat it to about 225° F (107° C) along the cooking surface, and validate it with a standard cooking thermometer. It may be hotter in the core of the fire, but ensure that the surface is set as close to 225° as possible. To get your fire going, you may use charcoal and any sort of a variety of wood. Some people prefer different types of wood for different types of flavor, so find what works for you. Use a gas grill set on 225° F as your improvised smoker. First, set a pan of water 3/4 full underneath the grate on which you'll be cooking your ribs. This helps with cooking and helps keep the temperature down. Next, make a smoker pouch by wrapping wood chips in aluminum foil and then puncturing the foil several times with a knife to let the smoke escape. Place this at the bottom of the grill but not directly underneath the ribs.  Remember to soak your wood chips for at least 30 minutes prior to creating your smoker pouch. Wet chips will release their signature smoke better and longer than dried-out chips. Choose from any number of wood chips for smoking. Choose from among applewood, cedar, hickory, maple, mesquite, oak, pecan, and many more. It normally takes about 6 hours to fully smoke a rack of ribs, so if you want to just smoke them, leave them in there for about 6 hours, giving them a liquid spray (apple juice, beer, even water) about every hour. Otherwise, this is only the first step of the process. During these first 3 hours, what you're really trying to do is imbue your meat with some smoky flavor and get the cooking process started.

===
Write a summary of the previous text in Russian:

Включите коптильню. Если у вас нет коптильни, импровизируйте. Коптите ребра при 110 ° C в течение 3 часов.


If you have a stable Internet connection and a working email account, you can use a third-party mailbox program to access your email without using a browser. Any email account should do: Microsoft, Google, Yahoo! – anything that would access through a browser. Ask a friend, a relative, or a coworker to email you a browser install file; you can load this onto your computer and download a browser!  If you use Windows, try activating Microsoft Outlook. This program comes automatically installed on Windows. Try Mozilla Thunderbird. It's a free mail program that works on all known operating systems. Plus, it's open source – so it will be safer than many proprietary "backdoored" programs. You don't need a browser to do this – it just needs to be installed on your computer. Make sure that you have a working email account, a stable Internet connection, and a previously-set-up mailbox program Most programs will prompt you to set up your account upon your first launch. The exact steps will vary from client to client, but they should be fairly straightforward. When you've set up the account, click the "Get Mail" button to access your inbox. If you have any trouble, find the "Help" section of the mailbox program, or run a web search for "how to set up a mail account in [so-and-so mailbox program]." Ask anyone who's reasonably tech-savvy: a friend, a coworker, a family member. The install files for most standard browsers are available on the developer websites: your friend can download Chrome directly from the Google site, for instance, Safari directly from Apple, or Firefox directly from Mozilla. If you have trouble finding the file, run a web search for "download [browser name]" to find the specific download page. Have your friend attach the file to an email, and then follow these steps:  Open the email using your non-browser mailbox program. Look for the attached browser file, then click it to download. Open the file, and click "Install". Follow the steps to install the browser of your choice onto your computer. Browse...

===
Write a summary of the previous text in Russian:

Установите почтовый клиент. Откройте почтовый клиент. Настройте почтовый клиент, чтобы подключиться к вашему почтовому ящику. Попросите друга, коллегу или родственника отправить вам инсталлятор любого браузера.


If you have a thermometer, it should be about 350˚–375˚ Fahrenheit, or 175˚–190˚ Centigrade (Celsius). This is about equivalent to the  “Medium” to “Medium High” settings on your stovetop.

===
Write a summary of the previous text in Russian:

Разогрейте масло до появления пузырей. Проделайте это со всеми остальными крылышками.


If you have a visual memory, a simple picture can really enhance your vocabulary list or flashcards. Try drawing something that will remind you of the word's meaning. For example, you could draw a picture of a happy face next to the word "elated." Try to incorporate the picture into the word somehow. For example, you could draw devil horns on the word "malevolent" to remind you that it means "evil." If you're having a hard time remembering the meaning of a word that has a much easier synonym, it may help to train your brain to associate the two. Think of song lyrics that contain the synonym and repeat them to yourself over and over using your new vocabulary word in place of its synonym. If you do this enough, you should have a very easy time remembering that the two words mean the same thing. For example, if you need to remember that the word "jubilant" means "happy," try changing the words to "If You're Happy and You Know It" to "if you're jubilant and you know it, clap your hands." A mnemonic device is simply a word or sentence that helps you remember something. When you use a mnemonic device for a vocabulary word, you should try to use the sounds in the word to remind yourself of its definition.  For example, if you need to remember the meaning of the word "perilous," you might decide that it sounds something like "pear is lost." Use this sentence to create a short back story that you'll remember. If you can't think of a mnemonic device yourself, search for a mnemonic dictionary online. It'll give you several suggestions for how to remember the meaning of your word. Another great trick to help you quickly remember your vocabulary words is to associate each word with an object or person. As long as there is some kind of reason for the association, even if it's silly, this will help you quickly recall the meaning of each word.  For example, you might assign a different vocabulary word to each item of furniture in your living room based on its appearance. You can also do this with people by assigning a word...

===
Write a summary of the previous text in Russian:

Нарисуйте картинку. Замените слова в песне. Используйте мнемонику. Создавайте ассоциации.


If you have a wealthy, elderly relative, you may receive money when the time comes to read his or her will. Of course, if your relative regards you fondly, s/he is more likely to write you into the will, so try to stay on your elderly relatives' good sides. Hopefully, this goes without saying, as treating the elderly with love and respect solely in an attempt to get their money is obviously incredibly cruel and cynical. . Lottery tickets generally cost just a few dollars and are available at most grocery and convenience stores, so this is one of the cheapest, least work-intensive ways of making money. However, you're much more likely to lose money by playing the lottery than to win a big prize.  Always expect to lose the money you spend on lottery tickets. While it's true that it's impossible to win the lottery without playing, you should never count on it as a means of supporting yourself. To put things in perspective, your odds of winning a Powerball jackpot in the United States are about 1 in 200 million.  Many people use this method of earning money by setting aside a few dollars every week or month. For example, instead of buying coffee everyday for a week, buy it six days a week or brew coffee at home. This way, the extra money can go to lottery tickets and even if you do not "win it big" your life is still perfectly normal.Another way to save is to give less money to decorating a room, or sell the decorations when you're done with them. Much like the lottery, a contest or sweepstakes can completely change your life over night. Your chances for winning are not very high, but it does happen. The more contests you enter, the more likely you are to win money and other valuable prizes.  The advantage of contests over the lottery is that it is often free to sign up. Try searching online and on social media for free contests and sweepstakes that you can enter. You can also learn about contests by paying attention to advertisements for them on products while you're out shopping. Many of them don't even require...

===
Write a summary of the previous text in Russian:

Унаследуйте деньги. Выиграйте в лотерею Выиграйте конкурс.


If you have a “normal” skin type or simply want a serum to keep your skin flawless, try one with these ingredients. Aloe vera reduces redness and boosts skin hydration. Glycolic acid removes dead skin cells so they don’t clog your pores. Great skin starts with hydration!  This is a great option if you don’t have any “problem areas” but still want to treat your skin to rich nourishment. It's also a good option to help fade sun damage and acne scars. Additionally, look for serums with rose hip oil. This also reduces redness and helps hydrate the skin. Vitamin C will help revitalize your skin, while retinol and Benzoyl peroxide are powerful anti-acne ingredients. Salicylic acid helps heal existing acne, as well. This combination works great to reduce inflammation or redness manage oil, and treat or prevent acne.  In addition, serums with these ingredients help unclog your pores. Salicylic acid can cause sunburn, so it is best to use this serum at night. Both glycolic acid and hyaluronic acid help the skin retain moisture. These ingredients team up to deliver a potent, moisturizing serum that works great for dry skin. The serum will not feel like a heavy moisturizer, and it will deeply hydrate your skin in seconds. You can also use vitamin E, rose hip oil, chia seeds, sea buckthorn, and camellia to hydrate your skin without clogging your pores. Retinol plumps up fine lines and wrinkles, and peptides help build healthy skin. Combine these ingredients, and you have a fabulous, wrinkle-reducing serum. For best results, apply these serums at night so your skin can absorb the serum as you sleep, helpful when treating wrinkles. You can also use a serum with antioxidants including vitamin C and green tea extract. These ingredients help protect your skin as well as reduce the appearance of wrinkles. Your skin tone can look uneven or dull due to sun exposure, smoking, genetics, and poor sleep. Vitamin C and ferulic acid are powerful antioxidants that can bring your skin back to life. They neutralize free radicals in your...

===
Write a summary of the previous text in Russian:

В качестве универсального средства попробуйте сыворотку с гликолевой кислотой и алоэ вера. Для лечения акне используйте сыворотку с витамином С, ретинолом, салициловой кислотой или перекисью бензоила. Если у вас сухая кожа, используйте сыворотку с гликолевой и гиалуроновой кислотами. Для разглаживания морщин выберите сыворотку с ретинолом и пептидами. Попробуйте сыворотку с витамином С и феруловой кислотой, чтобы осветлить кожу лица. При неровном тоне кожи используйте экстракт корня солодки и койевую кислоту. Для избавления от темных кругов под глазами используйте сыворотку для области вокруг глаз. Для лучших результатов подберите дневную и ночную сыворотку.


If you have access to a local coffee roasting company, ask them about popular blends. Be open and honest that you want to start drinking coffee but are new to the experience. Explain what you’ve tried and what you like/dislike and ask for advice. If you don’t have access to a coffee roaster, try striking up a conversation about coffee with either a barista at a coffee shop or someone working in a grocery store. There are plenty of different ways to brew coffee. One of the best ways for you to create a batch is by using a french press or a pour over. These types of coffee makers do not let the coffee sit on top of a burner for a long period of time, so they preserve the flavors and don't burn the coffee. Buy a small french press for sampling different brews. These coffee makers will create a little over an eight ounce cup of coffee. Now that you understand how you like to drink your coffee, prepare multiple cups of different blends of coffee. Allow them to cool before sampling. Have a neutral food like bread around to cleanse your palate between tasting. Don’t focus on labels or names while tasting. Try to make your tasting as unbiased as possible. Again, try not to develop a dependence for coffee. View coffee as a specialty drink instead of a necessity for starting your day.  Continue developing your taste buds and experiment with different ways to prepare coffee. Find your own path! Coffee appreciation can be a complex road. Stick to your heart and avoid a trend if you disagree.

===
Write a summary of the previous text in Russian:

Купите разные виды кофе. Определитесь с тем, каким способом вы будете заваривать кофе. Сравните разные сорта кофе. Пейте кофе, когда хотите.


If you have all wheel or four-wheel drive, you should make sure it is activated before you try to drive your car out of the snow. Ultimately, the more tires that can spin, the more traction your car will have and the easier it will be to move out of the snow. Instead of just switching your car into drive, make sure to put it into the lowest gear. Putting it in the lowest gear will provide your tires with more power and make sure they spin slower. This will lower the risk that your tires dig a deeper hole into the snow. Turn the steering wheel so your front wheels are as straight as possible. By straightening your wheels, you’ll make it a lot easier to get your car out of the snow. However, make sure to adjust for any obstacles – like fire hydrants or signs – that might be in front of you. Slowly back your car up. If you move a few inches, you’re making progress. Then, drive the car forward. Once again, even a few inches is progress. Continue to do this until you’re in a rocking motion. With a little luck, you’ll make more-and-more progress forward and will be able to get out of the snow.  Do this very gently, without gunning your engine. Rocking back and forth requires finesse. If rocking the car out doesn't work after about 5 minutes, stop doing it. It could damage your transmission. Because your wheels may be spinning too fast or at an unequal pace, you should press the brakes slightly as you try to rock the car out. This will make it so all your wheels are working to move you out of the snow. Don’t ride the brakes for too long. If you do this, they could overheat. Take your index finger and slightly push the pin in the center of the tire's air valve to the side. Release air until you can push the wall of the tire in just a little bit. This shouldn't take more than 20 to 30 seconds.  If your tires are already low, don’t let any air out. If you don’t have any way to re-inflate the tires, don’t let too much air out. If your tires spin and you’re not making backward or forward progress, you should stop the car...

===
Write a summary of the previous text in Russian:

Включите полный привод (если он есть в автомобиле). Включите первую передачу. Выпрямите положение колес. Раскачайте машину. Выезжайте на тормозах. Немного спустите шины, если вам не удается выехать с помощью раскачивания. Не допускайте, чтобы шины пробуксовывали на одном месте.


If you have allergies, the histamines released by your immune system in response to your triggers may cause swelling and broken capillaries under the eyes that leave you with dark circles. Use an oral antihistamine to help limit your reaction and keep your under eyes bright.  Be sure to talk to your doctor or pharmacist before taking any over-the-counter pills to ensure that they won’t cause a reaction with any other medications that you’re taking. Itchy eyes are also common with allergies. Rubbing your eyes frequently can cause the pigmentation under your eyes to darken. An antihistamine can usually relieve the itchiness, but try to avoid rubbing your eyes in general. When your sinuses are congested, fluid can build up under your eyes that causes swelling and darkness. Using a neti pot to flush out your sinuses may help alleviate your dark circles. The skin under your eyes is extremely thin, so it’s vulnerable to sun damage that can cause hyperpigmentation. To keep your under eyes bright, apply a broad spectrum sunscreen with an SPF of 30 or higher all over your face, including your under eye area, every day as part of your skincare routine.  Avoid getting any of the sunscreen in your eyes. It can be extremely irritating. To avoid having the sunscreen run into your eyes, you may want to use a stick formula. Natural sunscreens that use minerals such as zinc oxide and titanium dioxide tend to be less irritating for the eyes.

===
Write a summary of the previous text in Russian:

Примите антигистаминное средство против аллергии. Ежедневно наносите солнцезащитный крем.


If you have already been exposed to chickenpox and are concerned about getting shingles, or want to make a possible shingles episode less painful, consider getting the shingles vaccine. The vaccine is marketed under the name Zostavax, and adults 50 and older can receive one shot, whether or not they have had shingles before. People who have never had chickenpox or shingles should avoid getting the vaccine, instead opting for the varicella vaccine. Those who have never had chickenpox or shingles before should avoid contact with those people who have an outbreak of either. Blisters are contagious and should be avoided; exposure to fluid from shingles blisters causes chickenpox and possible shingles episodes later in life. Shingles is more common in people older than 50 than it is in younger people. Those older than 50 should be especially vigilant about shingles.

===
Write a summary of the previous text in Russian:

Решите, хотите ли вы вакцинироваться от лишая. Избегать контакта с инфицированными людьми.


If you have already cut your peppers, make sure to place them skin side down during whatever heating method you choose to use.  Preheat your oven or broiler to 400º or 450ºF (205º to 232ºC). Place the peppers on a cookie sheet and stick them in the oven or broiler for 6 to 8 minutes. Using tongs, turn the peppers often so that they blister evenly on all sides.  Place peppers on a wire mesh for the stovetop method. Hold the wire mesh over a heated electric or gas burner. Turn the peppers frequently with a pair of tongs. Make sure each side is heated equally.  Heat an outdoor grill. Place the peppers 5 to 6 inches above glowing coals. Rotate the peppers using tongs. Place a damp cloth over them. Doing this allows the peppers to cool quickly and makes the skins easier to peel. Occasionally rinse the peppers with water.Use a knife to scrape off any skin that does not peel easily.

===
Write a summary of the previous text in Russian:

Чтобы снять кожуру с перцев и нужно обдать кипятком. Выложите разогретые перцы на сковороду. Аккуратно очистите перцы от кожуры.


If you have already dabbed out as much wine as you can, make sure your shirt is laid out with the entire stain laid flat on a table or counter. Again, make sure the shirt is laid out in such a way that the stain cannot spread though to the back of the shirt. Make sure that there is a mound of salt on the stain so that the stain is no longer visible. Let it sit until you see the salt turning pink.Salt acts as an absorbing agent to the stain by sucking up the stain off the shirt. After you see the salt turning pink, about five minutes, remove the salt from your shirt. An easy way of doing this is to hold the shirt over a trash can and brush the salt into it. Rinse the shirt with cool water to remove remaining salt particles. Repeat the process if needed.

===
Write a summary of the previous text in Russian:

Положите льняную рубашку на плоскую поверхность. Обильно посыпьте солью загрязненный участок. Удалите соль с рубашки.


If you have an existing resume, review (or ask a friend, colleague or family member to review it). For each statement under the experience section ask Does this statement come closer to describing what I was told to do, that is could it appear in my job description or does it come closer to reflecting what I really accomplished?   For example, if you worked in a store, stating Opened the store would be more of what you were told to do. Achieved 100% sales award would be more of an accomplishment. For each statement that appears to be more of a job description or "told to do", ask Would a potential employer with reasonable knowledge be able to infer this statement knowing my job title? If so, the task oriented statement is adding little or no value to your resume and is using up your potential employer's goodwill reading it. Remove it. Your resume may look a bit empty at this point. If so, ask yourself What did I really accomplish on the job? See if there are statements which reflect each accomplishment for each position. For example, the following accomplishments might have been omitted from the resume and should be added:  Sold more products than other employees on my shift Praised for outstanding customer service by management Have more repeat customers than any other sales representative Suggest additional useful products to customers, increasing sales by 25% Customer satisfaction rating of 90% It should be more Results Oriented at this time. Iterate this process many times.—Even after weeks of iterating, you will normally continue to find room for improvement. Now, you need to make the resume Relevant to the employer. Determine what position you are applying for and write a few phrases explaining how your results (from the experience part of your resume) make you the world's best (or as close as you can come to it) candidate for the job you are applying for. For example: Eager to apply my experience as an award winning cashier, outstanding customer service representative, and engaging team leader to...

===
Write a summary of the previous text in Russian:

Пересмотрите свое резюме. Уберите ориентированные на задачи положения. Добавьте ориентированные на результат положения. Переформатируйте разделе опыта вашего резюме и перечитать его. Добавьте релевантные утверждения. Убедитесь, что ваше резюме логично и последовательно. Помните, что положения цели должны быть сформулированы для каждой позиции, на которую вы претендуете. Проверяем свое резюме на форматирование, орфографию и подобные ошибки. Попросите друга, члена семьи, наставника или коллегу пересмотреть ваше резюме. Отошлите резюме.


If you have an object lodged in your eye, then you may want to seek immediate medical attention before trying anything else. You may cause further harm by trying to remove the object from your eye on your own. Seek immediate medical attention if the object is larger than an eyelash or you experience any of the following:  Nausea or vomiting Headaches or lightheadedness Double vision or impaired vision Dizziness or loss of consciousness Rashes or fever Inability to remove the object from your eye Pain, redness, or discomfort continues after the item has been removed from the eye Hand washing helps eliminate pathogens such as dirt, debris, or bacteria from contaminating eyes. Use antibacterial soap with warm water and wash for two minutes.  Wash under nails and in between your fingers as well. These precautions should be taken to ensure that bacteria, other contaminants, or irritants are not introduced into the eyes, which are quite vulnerable to damage and infection. Location of the foreign object can help you to determine whether the object has caused any damage to the eye.  It is important to locate the object and not to attempt to put any instruments in the eye.  Using other tools can harm your eye and may contaminate it as well. Move your eye back and forth in an effort to locate where the object is. Move your eye from left to right, as well as from top to bottom. It might be difficult to observe your eye while doing this. After you've moved your eye around, take a look at it in the mirror and see if you can locate where the foreign object is.  Turn your head left and right and tip it up and down to move your eye while looking at it in a mirror. Use your fingers to pull your own eyelid down and then look up slowly. Repeat the process, except this time pulling your eyelid up and looking down. If it is difficult for you to see anything, then have someone else do the inspection for you.

===
Write a summary of the previous text in Russian:

Определите, необходима ли срочная медицинская помощь. Помойте руки. Проверьте, видно ли инородное тело. Если инородное тело не видно сразу, пошевелите глазом.


If you have another brand of mp3 player, it's important to know whether or not it has internal flash memory, has a flash memory card in it, or is a hard-drive based player like the iPod. Many Creative mp3 players look, feel, and function like USB flash drives. You can plug them directly into a free USB port on your PC, wait for Windows to recognize the disk, and you should be able to find your music on your player through Windows Explorer.  Copy it and import it into Windows Media Player. Some require a connection cable, usually from a mini-USB plug to the standard size. If you do not have this, it is most likely required in order to transfer music between the computer and the mp3 player. Hard-drive based mp3 players require special drivers that must be installed so that Windows knows how to work with them. Generally these are bundled with the player itself, and can be installed easily from, for example, a CD. If you have since lost or damaged the original driver disc, you may be able to get the installation program necessary to install the drivers from the manufacturer's website.The details of which vary per manufacturer. After installing the drivers, connect the mp3 player to your computer with the appropriate cable (it's almost always best to use the cable that came with the player, if one didn't come with it, use any brand you trust) and Windows should recognize the player and set it up for use. More often than not, Windows will recognize mp3 players as either removable disks, or possibly portable media devices. Windows will usually also bring up a menu of tasks when you connect your player, which list things such as "Synchronize with Windows Media Player" and "Take No Action". Cancel or close such a window if it appears. If your mp3 player appears as either a removable disk or an MTP Device/Portable Media (audio) player, Open "My Computer", then right-click on the icon that corresponds to the device and select "Explore". Sometimes Windows may allow you to "Open" the device, which may do the same thing....

===
Write a summary of the previous text in Russian:

Выясните, есть ли в вашем плеере плата флэш-памяти или жесткий диск (как у iPod).


If you have any of the symptoms of esophageal cancer, contact your doctor for an appointment. He or she will ask you about your symptoms and order appropriate tests. In consultation with your doctor, you may decide to schedule a barium swallow. During this test, you will swallow a chalky fluid, called barium, followed by X-ray imaging.  The barium swallow test reveals the inner structure of the esophagus, and with it, any small bumps or raised areas in the lining. Please note that although a barium swallow can reveal the presence of an obstruction, it is not sufficient alone to diagnose esophageal cancer. Further tests, such as a biopsy, must be performed to make that diagnosis. If your symptoms and/or the results of the barium swallow warrant it, your doctor may also do an endoscopic ultrasound (EUS) with a fine needle biopsy.  During this test, your doctor will look through your esophagus using a scope that is guided by an ultrasound. He or she will look for the plaques, nodules, ulcerations, or masses that are characteristic of esophageal cancer. In addition, he or she will perform a biopsy by taking tissue from your esophagus for testing. This biopsy will show whether or not you have esophageal cancer and, if so, what type. If you do have esophageal cancer, your doctor may order a PET/CT, which is a sensitive imaging test that combines a PET scan with a CT scan.  During this exam, you will drink a liquid called 18-F fluorodeoxyglucose (FDG), wait for 30 minutes for your cells to absorb the solution, and then lie on a table as images are taken of your body, from your head to your knees.  Tumor cells, like regular cells, need glucose to survive, and they have a high metabolism rate; as a result, areas that “light up” on the scan provide information about the extent of your cancer and how aggressive your tumor cells are. Talk to your doctor about your specific circumstances. There are two main types of esophageal cancers: adenocarcinoma and squamous cell carcinoma. Further, in the United States and Europe, a...

===
Write a summary of the previous text in Russian:

Запишитесь на прием к врачу. Запишитесь на рентгенологическое исследование пищевода. Запишитесь на эндоскопическое ультразвуковое исследование с биопсией тонкой иглой. Запишитесь на позитронно-эмиссионную томографию, или на компьютерную томографию. Знайте, как следует трактовать результаты исследований.


If you have been experiencing stomach pain for more than a few days, or if nothing seems to help, then you should call your doctor as soon as possible. Stomach pain can range from mild to severe and it may be caused by a variety of conditions, so it is important to get a diagnosis and proper treatment for your stomach pain. Some of the potential causes of stomach pain include:  Food poisoning Gas Ulcers Kidney stones Gallstones Hernia Appendicitis Flu Allergies Endometriosis Indigestion Constipation Before your doctor’s appointment, try to think about what your pain feels like, where it is located on your body, how often it occurs, and what else accompanies your pain. Your doctor will need to know these details in order to make a diagnosis. For example, is your pain sharp or dull? Constant or intermittent? Located in one spot or all over your abdomen? Do you have any other symptoms along with your stomach pain? In some situations, you may need to go to an emergency room for immediate treatment. If you have any serious symptoms along with your stomach pain, then you will need to go to an emergency room or call 911 right away. Serious symptoms to watch for include:  Fever Severe pain Diarrhea that lasts more than two days Constipation that lasts more than two days Red, bloody stools or stools that look black and tarry Persistent nausea and/or vomiting Vomiting up blood or vomit that resembles coffee grounds Severe belly tenderness Jaundice (eyes and skin that look yellowish) Swelling or visible bloating of your abdomen

===
Write a summary of the previous text in Russian:

Обратитесь к врачу, чтобы он установил точный диагноз. Присмотритесь к характеу боли. Обратите внимание на тревожные признаки.


If you have been unable to get your psoriasis in remission, make an appointment with your doctor. Your doctor can suggest medication and lifestyle changes that may help reduce your symptoms and help your psoriasis go into remission. Finding the right treatment is pivotal to achieving remission. You have a better chance of getting proper treatment if you are working closely with your doctor. Topical creams or lotions are usually the first medical treatment a doctor will recommend. You can get some topical treatments over-the-counter, and others can be prescribed by your doctor. Corticosteroids are a common topical treatment for psoriasis because they reduce the inflammation of lesions. Phototherapy is a treatment for psoriasis that shines sunlight or ultraviolet light on your skin. The process is conducted under medical supervision in a doctor's office or clinic. After discussing with your doctor, you can also do the treatments at home with an at-home phototherapy unit.  One type of phototherapy uses psoralen, a medication that makes you more sensitive to certain kinds of UV light. This is used with certain types of psoriasis, like plaque or guttate psoriasis. Laser treatments can be used for localized psoriasis. Phototherapy is not the same as using a tanning bed. You should not use a tanning bed when you have psoriasis. It may trigger symptoms. Prescription medications are available for severe cases of psoriasis or for those who don't respond to other treatments, like topical creams or phototherapy. These medications can be take orally or intravenously.  The two types of drugs prescribed for severe cases are biologic or systemic drugs. Systemic drugs affect the whole immune system while biologics only target certain parts of the immune system.  Your doctor will not prescribe these drugs unless no other treatment has worked.

===
Write a summary of the previous text in Russian:

Обратитесь к врачу. Используйте крема для наружного применения. Пройдите фототерапию. Принимайте рецептурные препараты.


If you have blood pressure above 120/80, you have high blood pressure. The stages of high blood pressure change depending on the level of pressure in your heart.  Blood pressures of 120-139 / 80-89 are considered prehypertension. Stage 1 Hypertension is 140-159 / 90-99. Stage 2 Hypertension is 160 or higher / 100 or higher. Blood pressure varies regularly throughout the day. It is lower when you sleep and rest, and rises if you are excited, nervous, or active. For this reason, diagnosis of abnormal blood pressure is made only when elevated blood pressure is seen during at least three doctor’s visits, spaced over a period of weeks to months. Additionally, you may have isolated high blood pressure that only affects one of the two pressures measured. Whichever number puts you into the highest stage is the diagnosis you will be given. For example, if your blood pressure is 162/79, you have Stage 2 Hypertension. There are two categories of hypertension, essential and secondary. Essential hypertension develops gradually over many years. Causation is generally multi-factorial and it is strongly associated with several independent risk factors. Age is a major factor. The older you get, the more likely you are to develop blood pressure. This is the result of stiffening and narrowing of the arteries over time. Genetic predisposition can also play a role. Hypertension is significantly more common in those people who have parents with hypertension. Studies have shown that possibly up to 30 percent of blood pressure variation is due to genetics.  If you are obese, have diabetes, or have dyslipidemia, you are more prone to high blood pressure. Weight gain is a major risk factor. In early disease, it is the result of increased cardiac output as your body has to work harder against increased weight.  Overtime, fat and sugar metabolism is disrupted, which leads to increased blood pressure. Diabetes and dyslipidemia are also diseases of deregulation of sugar and fat metabolism, respectively. Those who experience a great deal...

===
Write a summary of the previous text in Russian:

Степени гипертонии. Диагностика высокого артериального давления. Идиопатическая гипертоническая болезнь. Гипертония второй степени.


If you have closed your file before running your macro, you'll be prompted to enable the content. This appears at the top of the Excel spreadsheet in a Security Warning bar whenever a macro-enabled workbook is opened. Since it's your own file, you can trust it, but be very careful opening macro-enabled files from any other source. When you want to use your macro, you can quickly run it by pressing the shortcut you created for it. This will display all of the macros that are available in your current spreadsheet.  The macro will be run in your current cell or selection. If you want to learn more about how macro coding works, you can open the code of any macro you've created and tinker with it:  Click the Macros button in the Developer tab. Click the macro you want to view. Click the Edit button. View your macro code in the Visual Basic code editing window.

===
Write a summary of the previous text in Russian:

Откройте файл книги с поддержкой макросов. Нажмите на кнопку Включить содержимое. Нажмите комбинацию клавиш для запуска макроса. Нажмите на кнопку Макросы на вкладке «Разработчик». Нажмите на макрос, который хотите запустить. Нажмите на кнопку Выполнить. Просмотрите код макроса.


If you have created a video resume, you can embed the video page. A video resume can be a great way to interactively explain your strengths. This can serve as a face to face explanation of how you can be of value to the recruiter's organization. In case you are maintaining a professional blog, you can direct the recruiter to read your posts. This can give them a feel for your thoughts regarding industry issues. Additionally, this allows them to gauge your communication skills in a personal context. Make sure that you do not have any controversial, sensitive, or inappropriate content on any of your professional blogs. You may also choose to present your positioning statement to the hiring manager by utilizing the QR code. This statement will display as a text message on their screen. For example: "Tommy is the person who will build long lasting relationships with the people you want to do business with. Tommy can add value to your business through their leadership-driven experience." You may also choose to create a custom landing page highlighting your professional strengths and portfolio. This is a remarkable way to showcase your work, especially any online projects. A landing page is especially powerful if you want to work in design and marketing, and recruiters require visual examples to drive their marketing campaigns. In order to have your QR code run as smoothly as possible, steer clear of these mistakes. QR codes can seem like a novelty item, and can project a cheap image if they do not work properly. These are some common mistake to look out for:   Difficult to scan codes. Certain codes are difficult to scan if there is too much information in the code, if the code is very small, if there is an inadequate margin around the code, or if the graphic is of poor quality or distorted. Avoid these blunders by including a minimal amount of data, maintaining at least a 1” square, ensuring resolution for printing purposes, and ensuring plenty of mark-free breathing room around the code. If a recruiter scans the...

===
Write a summary of the previous text in Russian:

Разместите ссылку на видеорезюме. Добавьте ссылку на блог. Разместите текст, позиционирующий вас. Добавьте ссылку на ваше портфолио. Избегайте типичных ошибок при создании QR-кода. Страница по ссылке из кода должна правильно отображаться на мобильных устройствах.


If you have dark-colored floors, the quickest fix is to buy a brightly-colored throw rug to cover them up. However, investing a little more time and money to put in new flooring or refinish what you have might be worth it in the long run. If you really want to brighten up your room, consider the following:  If you have painted hardwood floors, refinish the floors to expose the light wood underneath. You might also consider painting the floors a brighter color, like pearl gray. Concrete floors are sturdy and practical, and they come in many different colors. The finished concrete is polished until it's smooth and gleaming. Brightly-colored tiles are a good choice for kitchens and bathrooms. Both internal and external doors offer opportunities for more light to enter the room in question. If possible, replace your doors with glass french doors. You could also consider getting a door with a large window to let in more light. If these options aren't practical, simply painting your doors a lighter color will help brighten the room. Your room might have a closed-off, dark feel if there's an extra wall blocking the light. If possible, consider taking out the extra wall to open things up a bit. This is commonly done where a wall blocks a room from a hallway, for example. If the wall doesn't contain beams that are holding up the ceiling, knocking it out shouldn't be a problem. You'll want to hire a contractor to take a look at the room before deciding to knock out a wall by yourself. In some cases the wall might be serving a structural purpose. In old houses and apartments, it's also important to make sure the wall doesn't contain lead or asbestos before attempting to knock it down. This is the ultimate fix for a dark room, and it might be easier than you think. Before you rule out the possibility as being too much of an undertaking, have a contractor do an assessment of the room to help you better understand your options. If you're living in a place you plan on keeping for some time to come, it might be worthwhile to...

===
Write a summary of the previous text in Russian:

Положите светлый пол. Установите стеклянную дверь. Устраните лишние стены, блокирующие свет. Прорубите большое окно. Установите световой колодец.


If you have decided you would like to end your friendship, make sure to do it right and give it the attention it deserves. You may be dreading it, but try and rise above those emotions and face the situation with maturity. Remember that at one time you were friends, and you may have to interact with this person in the future, so try and be as respectful as possible throughout this process.  Avoid breaking up with them over the phone. The only way this is acceptable is if you cannot see the person face to face for a long time, or if you are concerned about violent behaviors or your safety. Don't end your friendship with them over text or e-mail. It sends the wrong message about you as a person and how you deal with your friends. Additionally, it risks more misunderstandings in communication. Schedule a time and place to meet with your friend to talk about ending the friendship. Even if you are planning to have the conversation over the phone, schedule it so that you know you can both set aside some time to focus on this and nothing else. Try not to wait too long, chances are your friend can feel that something is up and waiting may make everyone unnecessarily anxious. Make the request simple and straightforward. Try “Hey, I think we should talk. When would be good for you?” There are several things to consider when planning your conversation with your friend. The goal is to create the space for the conversation to go as smoothly as possible. The following may help.  Have the conversation in a private place. It can potentially be a very emotional time and that shouldn't have to occur somewhere where you could draw an audience. Make sure you are both calm and that you are not having the conversation right before something very important such as a test or a performance review at your job. Keep a time limit in mind and avoid meeting somewhere, like over a meal, where you could potentially get stuck for longer than you would like. It is a good idea to sit down and prepare what you want to say to someone during any...

===
Write a summary of the previous text in Russian:

Сообщите о разрыве при личной встрече. Договоритесь с человеком о встрече. Выберите время и место встречи. Заранее продумайте, что вы хотели бы сказать. Поговорите с ним. Приведите хороший аргумент. Завершите разговор. Дайте другу возможность высказаться. Закончите разговор. Установите границы.


If you have different berries growing next to each other, there is a chance that the berries will cross-pollinate, yielding you one or more of another berry. This chance is increase with the use of Surprise Mulch.  Plant the berry you got from other trees and then apply Surprise Mulch and wait for it to grow. As it produces crops, you will notice that one or more of the fruits have a different color, indicating that the two trees next to each other have cross-pollinated. Fruits resulting from berry mutation have different stat bonuses, which will be listed below. If held by Pokémon, Apicot Berry raises its SP and Def stat in a pinch. Plant Kelpsy Berry and Wacan Berry next to each other to get Apicot Berry. Remember to apply Surprise Mulch.  Kelpsy Berry can be obtained through mutation only. Wacan Berry can be obtained from Yellow Berry Trees at Route 18. Once planted, it takes 96 hours to grow, and the maximum harvest is 5. Apicot Berry gives spicy, dry, and sour taste. When Ganlon is held by a Pokémon, it raises its defense stat in a pinch. You need Qualot Berry and Tanga Berry to produce a Ganlon Berry. You must also use Surprise Mulch for a more effective cross-pollination.  Qualot Berry can be obtained through mutation only. Tanga Berry can be found at the Route 22, green berry trees. Ganlon Berry takes 96 hours to grow once planted. The maximum harvest is 5 and minimum is 1. It has dry, sweet, and bitter taste. Grepa Berry can be used on a Pokémon to make it more friendly; however, it decreases its base SP and DEF stat. You need Aguav Berry and Figy Berry to get this berry.  Aguav Berry restores the user's HP in a pinch when held but will cause confusion if it hates the taste. You can obtain this berry at Route 6, green berry trees. Figy Berry, just like Aguav Berry, restores the user's HP in a pinch when held by a Pokémon but will cause confusion if it hates the taste. You can find this fruit at Route 21, red berry trees. The plant only takes 32 hours to grow and start producing 1–5 fruits. Grepa has...

===
Write a summary of the previous text in Russian:

Посадите ягоды. Скрестите в «Apicot» ягоду. *Она имеет сухой, сладкий, и горький вкусы. Скрещивание ягоды «Grepa». Скрещиваем ягоду «Hondew». Скрещивание ягоды «Kee». Скрещивание ягоды «Kelpsy». Скрещиваем ягоду «Liechi». Скрещивание ягоды «Maranga». Скрещивание ягоды «Pomeg». Скрещивание ягоды «Qualot». Скрещивание ягоды «Salaс». Скрещивание ягоды «Tamato».


If you have dry milk powder, you can make evaporated milk by mixing it with roughly 40% as much water as the label instructions suggest. To make the equivalent of one 12-oz can of evaporated milk, bring 1¼ cup (300mL) water to a simmer. The heat will add a slight caramel flavor characteristic of evaporated milk. Optionally, add 1 tbsp (15g) butter for a creamier taste. Add 2 tbsp (30g) for an extra rich evaporated milk, or up to 8 tbsp (115g) if you are using a skim milk powder and want to use the final result as a cream replacement. Add 1 cup (240mL) instant dry milk powder and continue stirring until it has dissolved completely. This mixture is already roughly as concentrated as evaporated milk, so you could use it right away. If you prefer a more caramel taste or a thicker consistency, cook at a simmer for five or ten minutes, stirring frequently.

===
Write a summary of the previous text in Russian:

Доведите воду до кипения. Добавьте сливочное масло, если хотите. Добавьте сухое молоко. Варите молоко, пока оно не обретет желаемый цвет и консистенцию.


If you have dry or normal hair, use a leave-in conditioner on the ends of the hair and apply after shampooing. If you have oily hair, put conditioner only on the bottom 2/3 of your hair before using shampoo. Then use the shampoo to wash it off. You also might consider using a specific detangling conditioner, which you can massage into your hair following the shampoo and then rinse off.

===
Write a summary of the previous text in Russian:

Всегда используйте кондиционер.


If you have each interview in a police interrogation room, that will bog down the writing. Instead, have the detective interview one at the house where the murder was, one at the police station, one outside on the street as the next-door neighbor, and so on. While you can make a fingerprint on a battery in a flashlight appear at the end, that isn't really fair to the reader. Instead, you need to at least show the clue at some point in the story. For instance, you might note that a flashlight was left at the scene, but the outside was wiped clean. Alternatively, you can show the fingerprint being lifted off the battery. Clues can point to multiple people at once or to a single person who may seem like the obvious choice for the villain but ends up not being the murderer. This tactic is called misdirection. You show your reader everything, but you point them in the wrong direction. For instance, maybe one of the suspects is a hiker, and there are large hiking boot footprints at the scene. In actuality, perhaps the prints were left by a woman who borrowed her husband's boots. Throughout the book, you should always leave the reader wanting more, which will keep them turning pages. A murder mystery should be plot-driven, so don't get bogged down in ominous settings and flowery writing. Follow the plot you've laid out so you know where the story is going. Similarly, with each chapter, introduce a new element of the story. At the end of the chapter, leave the reader hanging about what happens next. Maybe you introduce a new clue that points to a different suspect, and the reader has to go on to find out if the clue pans out. A good murder mystery has a twist near the end so that the reader is surprised to find out the ending. The key is the twist shouldn't be so abrupt that it leaves the reader feeling cheated. Rather, it should follow the logic and clues of the story but in an unexpected way.  For instance, maybe the clues all along point to the murderer being the only son of a wealthy man since he seems to have...

===
Write a summary of the previous text in Russian:

Вводите допросы подозреваемых постепенно и в разной обстановке. Дайте читателю шанс раскрыть преступление, добавляя подсказки на протяжении всей истории. Укажите ложное направление с помощью подсказок. Поддерживайте темп, не отходя от сюжета. Добавьте поворот сюжета ближе к концу. Поработайте над поворотом и развязкой после кульминации.


If you have family members that distract you, politely ask them to leave so you can continue with your assignments. Make sure the TV and radio are off. Turn your phone on silent. If you don't need the internet for your studying, turn your WiFi off so you won't get distracted.  If you like studying with music, make sure it is chill music, without words, that won't have you singing along and getting distracted. You can ask one of your family members to help you keep all the distractions away from you, such as mobile phones and laptops. If you're feeling really stressed, it's often tempting to work on 3 assignments at the same time, because you're so worried about all of them. But that actually makes each task more unpleasant and difficult to accomplish, makes everything take longer, and means you do a worse job on each task. Instead, devote a chunk of time to studying for one class, take a break, and then start studying for the next class. Studies have shown that multitasking isn't only ineffective; it's also stressful. You can get much more enjoyment out of a task if you focus on it and do a good job, and then move on to the next thing. Keep a detailed planner listing all your tests and assignments. This can be in a paper planner or online. For each day, write down the homework or studying you have to do and when you plan to do it. It can be helpful to write down other time commitments you have, too. Mark out time slots to work on long-term projects and study for big tests, so that you don't push them to the last minute.  It's also very satisfying to be able to check off each item as you complete it. You feel accomplished! Reading to study isn't like reading a novel for fun: you have to make sure you are actively focusing on and remembering the information. As you read the material, ask yourself about what you've just read to check your comprehension. Take notes by writing down the chapter headings and then make a few bullet points for each one with key information. If you're not sure what is the most...

===
Write a summary of the previous text in Russian:

Не отвлекайтесь на электронные устройства. Изучайте предметы по очереди, а не все сразу. Организуйте работу с помощью расписания. Делайте записи и задавайте себе вопросы в процессе чтения. Активно отдыхайте хотя бы каждый час. Настройтесь на развитие. Соблюдайте здоровый режим сна.


If you have fatty liver disease and are overweight or obese, gradual weight loss can help reverse some of the damage to your liver.  The key lies in losing the weight gradually. Aim for 1 to 2 lbs (450 to 900 g) a week. Losing more than that can cause complications. Studies suggest that losing at least 9 percent of your weight over the course of several months can reverse the effects of fatty liver. Less weight loss than this may not reverse the damage, but it will still lessen current and future buildup of fat in the liver. Lose the weight by maintaining a proper diet and staying physically active. Stay away from diet supplements or fad diets. Staying physically active can help you drop weight or maintain a healthy weight. Exercise also improves circulation, which improves your body's ability to disperse fats throughout the body, and it also forces the body to use carbohydrates for energy instead of converting them into additional fats.  Light the moderate exercise is still better than nothing. If you are not accustomed to exercising, start small by committing to a 30-minute walk 3 to 5 times a week. Gradually increase that amount until you are walking every day of the week. Cardiovascular exercises—activities that get your heart pumping, like walking, cycling, and swimming—are preferred over strength training exercises that focus on building muscle. Insulin is a hormone that stores fat, and as a result, you need to drop the insulin levels in your body if you want to reverse fatty liver disease. Simple sugars and refined carbohydrates increase the insulin in your body, so you should avoid them.  The body digests these simple carbohydrates quickly, and as a result, you experience a spike in blood sugar after consuming them. Complex carbohydrates are healthier because they take longer for the body to break down and do not result in the same sort of dramatic blood sugar increase. In particular, this includes food made with white flour and high amounts of sugar. These foods should be avoided altogether, but you...

===
Write a summary of the previous text in Russian:

Сбросьте вес. Занимайтесь спортом. Ограничьте потребление сахара и простых углеводов. Ешьте больше овощей. Ешьте больше белков. Потребляйте насыщенные жиры. Откажитесь от алкоголя. Откажитесь от ненужных лекарств.


If you have forgotten your iPad passcode, you can use iTunes to restore it. This will delete the data, but allow you to access your device again. This method only works if you've previously synced your iPad to your computer with iTunes. If you've never synced with iTunes, you can reset using iCloud instead. You must have previously synced your iPad to this computer in order to use iTunes to restore it. You'll see this along the top of window, next to the menu that selects your iTunes library.   This may take a little while to complete. You can monitor the progress on the iPad's screen.    This will restore all of your App Store purchases for your iPad, as well as restore any synced iCloud data like contacts and email.  If you don't remember your Apple ID or password, you can reset them using the iForgot website. If you are being asked to sign in with a previous owner's Apple ID, you'll need to either sign in with their login information or have them remove the iPad from their account at icloud.com/find in any web browser. You won't be able to use the iPad until the previous owner has removed it.

===
Write a summary of the previous text in Russian:

Подключите iPad к компьютеру. Откройте iTunes на компьютере. Нажмите на значок iPad в iTunes. Нажмите кнопку Восстановить iPad. Нажмите Восстановить, чтобы подтвердить свои действия. Подождите, пока iPad восстановится. Проведите по экрану, чтобы приступить к настройке. Выберите язык и страну. Выберите нужную беспроводную сеть. Авторизуйтесь с помощью идентификатора Apple ID и пароля.


If you have had a recent fight with her within the past few days or so, go to her, and sincerely apologize to her.  Make sure you go to her at the right time, such as when she isn't in her room. If you interrupt what she is doing in the privacy of her room, she may be unwilling to accept your apology. If you can't remember any recent fights, apologize for anything you have done in the past to hurt her. Make sure you mean it, and you aren't just saying it. Tell her that you're sorry that she feels this way about you, but mention that you still are sorry for anything you've done to hurt her in the past. Then, leave quickly and silently to give her no time to throw another insult at you. Don't wait for her reaction.  If you return an insult, it will only provoke your sister's anger further, and she will refuse any following apologies for a while. If she calls you back, cautiously return. Don't look too eager or quick for her forgiveness, but don't move slowly or she will take it as reluctance, and perhaps be offended. Have a simple, but pleasant tone. Don't sound haughty or reluctant to apologize for anything.  If she tells you, immediately apologize after she is done talking, and don't interrupt her. Assure her that you will make sure it doesn't happen again on purpose. If she refuses to tell you, mention that if she wants to talk, you will listen. Still tell her that you're sorry. Be willing to share with her, but don't be too eager. Although she still may not be nice to you, your kindness to her will eventually rub off on her. If you're too nice to her, she may get annoyed and/or suspicious. Keep your kindness to an appropriate level. Don't argue or whine about it, or you will drive her anger further. Take a deep breath, and be the mature one, no matter how angry she may make you. If you don't leave, you will just see a door slammed in your face. If she starts the fight, you will end it simply. Take a deep breath, tell her you don't want to fight, and walk off. Don't look back, and don't listen to any insults...

===
Write a summary of the previous text in Russian:

Теперь, когда вы хорошо обдумали свои отношения с сестрой, в первую очередь сосредоточьтесь на ранах, которые вы должны залечить. Если она реагирует на это ужасно, воспринимайте все спокойно. Узнайте у нее, сделали вы что-то в прошлом, что причинило ей боль. Проявите к ней доброту и делайте для нее приятные вещи, например, позвольте ей съесть последнее мороженое или оставьте самое большое печенье. Немедленно оставьте ее в покое, если она вас прогоняет. Если она продолжает бороться с вами, откажитесь от этого. Уважайте ее право на частную жизнь. Главное скажите ей, что любите ее!


If you have had multiple stings in the past or this instance has multiple stings, you may experience an allergic reaction to the protein in the venom of the wasp or bee. The level of your reaction will determine whether further treatment or professional medical assistance is required.  A mild reaction will be localized to the area where you were stung. You may develop a red, raised welt that is approximately ½ inch in diameter. However, some people will experience a red raised area up to two inches in diameter. The area may be itchy. The center is often white where the stinger punctured the skin.  A moderate reaction includes the localized response you’ll see in a mild reaction, with the addition of swelling of the affected area that extends beyond two inches in the day or two following the sting. Moderate reactions usually peak at 48 hours and last five to ten days. A severe reaction to a sting those symptoms in the mild and moderate levels of reaction with chronic hives (urticaria), diarrhea, coughing or difficulty breathing, swelling of the tongue and throat, weak and rapid pulse, reduced blood pressure, loss of consciousness and, potentially, death if not treated quickly. If you experience any of these symptoms, you should call your local emergency number. If you are aware of your allergy and have an epinephrine autoinjector (EpiPen, Auvi-Q or other), you should use it or have someone nearby use it on you. Press the autoinjector against your thigh and hold it there for a few seconds. Await emergency assistance. The initial first aid for a bee or wasp sting will depend upon which insect stung you. In both cases, however, first aid will consist of reducing the discomfort and swelling to the area. Wasps do not leave a stinger behind, while honey bees (though not bumblebees) will leave a barbed stinger behind. Wash the sting site gently with soap and water. Use cool water to help reduce the discomfort. Hot/warm water will increase the circulation to the area and increase the swelling. Then, apply a cold pack...

===
Write a summary of the previous text in Russian:

Оцените реакцию своего организма на укусы. Определите, какое насекомое ужалило вас. Предпримите меры первой помощи в том случае, если после укуса не осталось жала. Предпримите меры первой помощи в том случае, если после укуса осталось жало. Используйте домашние средства. В течение некоторого времени понаблюдайте за симптомами.


If you have have experienced past traumas or abuse, it can be difficult to move past these experiences to attain inner peace. It can also be difficult to work on processing these experiences without help. If you are experiencing any of the following, especially if these feelings interfere with your ability to function in daily life, consider seeing a mental health professional:  Anxiety Insomnia or changes in your sleep habits Irritability or mood swings Flashbacks or memories that come upon you unwanted Feeling disconnected or isolated Feeling “shut down” or emotionless Depression Fears or phobias Difficulty concentrating or making decisions Feeling threatened or unsafe Thoughts or feelings of wanting to hurt yourself In many cases, resolving the past can be helped along by sharing your feelings and experiences with others, especially if they’ve had similar experiences. Talking to others about your past and how it has affected you allows you to explore the influence of these experiences. This can help you resolve and move through them to attain inner peace.  Support groups may be particularly helpful for victims of domestic violence and those who are struggling with an addiction. Try to share positive feelings and experiences with your support group as well as the pain. You may also find that joining a spiritual group is helpful to you. Writing about your feelings and past experiences can help you process them. A journal gives you a safe space to record and explore your feelings without fearing anyone’s judgment. You can also use your journal to reflect on possible solutions and things you can do in the future. Just make sure that you do not end up judging yourself. Show yourself the compassion you would a beloved friend. For example, if you write about a painful experience that made you feel unloved, refrain from making judgments such as “I’m just unlovable.” Instead, show yourself kindness; “That experience really hurt, and that reaction is natural. I may need to look for love and support from others if...

===
Write a summary of the previous text in Russian:

Поговорите с психологом. Присоединитесь к группе поддержки. Исследуйте прошлое через письмо. Измените свое мышление. Установите здоровые границы.


If you have intermediate to severe dry age-related macular degeneration, talk with your doctor about preventing further eye damage by taking an Age-Related Eye Disease Study (AREDS) formula. This formula is made up of 500 mg of vitamin C, 400 IU of Vitamin E, 15 mg of beta carotene, 80mg of zinc and 2 mg of copper, all of which are geared towards strengthening your sight. It has not been shown to be beneficial to those with mild dry macular degeneration. Don't forget to ask your doctor about any concerns you may have about managing your eyes and let your doctor know if you're a smoker. Smoking is a risk factor for macular degeneration and a number of other diseases such as lung cancer. If you have wet macular degeneration, in which abnormal blood vessels grow in your eye, leaking fluid and blood, your doctor may prescribe bevacizumab, ranibizumab, pegaptanib or aflibercept. These medications stop abnormal blood vessel growth and leakage in your eye that cause macular degeneration. If prescribed, your doctor will inject the medication directly into your eyes. In a study, up to 40% of individuals improved by at least three lines of vision in testing, while about 95% of individuals saw their vision maintained. If you have macular degeneration caused by abnormal blood vessel growth, your doctor may recommend laser surgery (also called photocoagulation) or photodynamic therapy (PDT).  Laser surgery: During this surgery, a small beam of light can eliminate leaking blood vessels in the eye with a great deal of accuracy.  Photodynamic therapy (PDT): This is a light that activates a drug injected to your eye to destroy the blood vessels. While there's a 4% risk of rapid, severe vision loss after PDT, individuals tested two years after PDT showed a greater reduction in vision loss.

===
Write a summary of the previous text in Russian:

Принимайте витамины в высоких дозах. Пройдите курс инъекций. Сделайте операцию, если у вас влажная форма макулдистрофии.


If you have jaundice, you may notice yellow discoloration of the white part of your eyes and throughout your skin. The yellowness may begin on your face, then gradually move to the other parts of the body.  Bring your mirror into a well-lit room with plenty of natural light. Always use natural lighting when possible, as light bulbs and shades may tint the lighting. Gently apply pressure to your forehead or nose. Notice the color of your skin while releasing the pressure. If there is a tinge of yellowness to your skin as the pressure is released, you may have jaundice. To test your baby’s skin for jaundice, press gently on baby’s forehead or nose for a second, then release. Healthy skin will momentarily look lighter before returning to normal, whereas jaundiced skin will appear slightly yellowed.  You can also look inside your baby’s mouth at his gums, on the soles of his feet, and on the palms of his hands to check for jaundice.  A baby’s jaundice progresses down the body from head to toe.  If you have darker skin or if you are uncertain if you are seeing a yellowish tinge, look at the whites of your eyes. If they have a yellowish tint, you may have jaundice. Jaundice may cause your skin to become very itchy because of the increased level of toxins accumulating in your blood vessels during the break down of bile, to which bilirubin binds in the liver. Itchiness may be related to underlying bile duct obstruction or cirrhosis of the liver. The bile ducts carry bile away from the liver to the gallbladder and may get blocked by gallstones.  Cirrhosis of the liver is a condition in which the liver is damaged to the point that normal healthy liver tissue is replaced with non-functioning scar tissue and is caused by hepatitis, alcoholism, and other liver disorders. Called spider angiomas, your skin may develop these small markings because the underlying process causing the jaundice is likely also causing increased blood flowing through your blood vessels. This makes the blood vessels very noticeable under your skin....

===
Write a summary of the previous text in Russian:

Обратите внимание на желтый цвет кожи и белков глаз. Обратите внимание на зуд. Обратите внимание на сосудистые звездочки на коже. Обратите внимание на подкожные кровотечения. Обратите внимание на образование синяков.


If you have just stepped out of the shower, or been outside in the rain, it is critical that you dry your hair off.  Use a towel, and run through your hair.  You can also use a blow dryer if your hair is really soaking wet.  This is because thinning shears have a difficult time cutting through wet hair, which can make a person's head look very bad as a result. You can use a brush if your hair is thick, or a comb if your hair is thin.  Make at least 20-30 passes through, depending on the treatment of your hair, and its texture.  After you are done, run your hands through your hair to see if there are any knots.  If there are, try to take a few more passes with the comb/brush. If you have curly hair, you might want to consider straightening your hair.  Otherwise, the thinning shears might cut your hair unevenly. Each section should be about 3 inches, or 76 mm, wide.  Simply grab an estimated length of hair and hold it with your hand.  You can attach the hair clip against the hair bundle, or around it, as long as it remains contained and separated.  Depending on the thickness of your hair, you may need to add more hair clips. The first one you remove should be in the front part of the head. Comb through that section of loose hair and straighten it out some more.  Then gently pull the comb towards the end of your hair, but not all the way.  Hold your hair high in the air, with the comb still attached at the end. About halfway down the strand, cut that section of hair with the thinning shears.  The tips of the scissors should be pointing upward towards the ceiling.  Then comb out the hair. If it still looks bulky, flip the scissors around and cut at the same point with the tips of the scissors pointing downward.  This will complete the thinning for this section of hair.  You can now release the shears and place them on a nearby table. Go back through the sheared section, and comb through.  This will release the cut hair and get it out of the way.  If some hair seems to be stuck, run your fingers through it...

===
Write a summary of the previous text in Russian:

Высушите волосы. Гладко расчешите волосы. Поделите волосы на отдельные секции и заколите их заколками. Освободите одну секцию волос. Приступите к прореживанию волос. Соберите срезанные волосы плоской расческой. Проредьте остальные секции волос. В последний раз расчешите волосы.


If you have long hair, use it to your advantage by sweeping it over the shoulder of the smaller breast.  Doing so will visually “pad” the smaller breast, balancing them out and making them appear to be the same size. Asymmetry is a perfect tactic you can use to combat unevenness.  It works similar to pulling your hair over one shoulder.  An asymmetrical shirt has one side that is different than the other.  It could be that the shirt’s neckline or hemline swoops lower on one side more than the other.  Find an asymmetrical shirt you like.  The unevenness of the shirt will work to balance out the unevenness of your breasts. The sports bra and tight shirt will press your chest down and compress it together.  Binding them in this way will minimize the appearance of their unevenness.  It’s best to select a sports bra that fits your larger breast comfortably.  This will keep the larger breast from spilling out of the bra. The farther away something is the smaller it appears, while the closer something is the larger it appears.  Changing your positioning can help to make your breasts appear the same size.  This will help whether you’re out in public, or whether you happen to be naked.  If you’re near other people, position your larger breast away from them.  Whether you’re standing or sitting down, you can do this by angling your body so that the shoulder above your smaller breast is directed towards the person or people you’re near. If you’re taking a picture, assume the same posture and put your hand on the hip that is farthest away.

===
Write a summary of the previous text in Russian:

Перебросьте волосы через плечо на ту часть груди, которая меньше. Носите ассиметричную одежду. Носите спортивный бюстгальтер и облегающую блузку, чтобы немного сгладить перепады груди. Измените позу.


If you have minimal time to study for an exam, having good notes and note-taking skills will be essential for getting the most out of the night before.  Find out what you really need to study.  If your teacher holds a review session before the exam, take advantage of the opportunity.  You'll find out what topics the teacher thinks are important and you'll have an opportunity to ask questions (although if you're having to cram, you probably have a few too many questions at this point).  Many teachers hand out study guides, so be sure to use them.  While they probably won't cover everything that will be on the test, you'll at least be able to focus on the key topics. Get out your lecture notes.  Assuming you attended class regularly, you should have some notes to look over.  If you don't have any notes, try to get copies from a classmate.  Your class notes are a treasure trove of important knowledge because your teacher covers what he or she thinks is most important. As you go through your notes, find important definitions, concepts and equations. If you don't know them by heart, write them down on a separate piece of paper--your cramming notes--or on small note cards.  This will help you identify what you need to know, and you'll have a handy set of flash cards.  The act of rewriting may also help you memorize the content. If you're a good visual learner, then this will definitely help. If you're a good auditory learner, meaning you learn by hearing, recite the words as you write them down on the note cards.  If you have enough time, consider rewriting your note cards several times. It may seem like overkill, but if you're trying to learn facts and information, it's very helpful. If you're trying to learn equations or more practical applications, this repetition is not as useful. You obviously won't have time to cover everything that might be on the test, but you can narrow down what will likely be covered and find ways to best focus on these concepts.  Identify key topics. Go through your study guide and your...

===
Write a summary of the previous text in Russian:

Делайте хороший конспект. Пометьте важные концепции. Эффективно учитесь. Проделайте небольшую репетицию. Если факты не запоминаются, и изучение материала продвигается плохо, попробуйте несколько стратегий запоминания. Соберите вещи и идите спать.


If you have moderate-to-severe back pain that lasts for more than a week with no signs of getting better (or if it's getting progressively worse), make an appointment with your doctor for an examination. Your family doctor is not a spinal specialist, but they can take x-rays and rule out serious causes of back pain that might need medical intervention. Your medical doctor is unlikely to have or recommend an inversion table, but ask if using one is safe for your particular back injury.  You should not use the inversion table if you have any of the following conditions: pregnancy, hernia (torn abdominal muscle), glaucoma, retinal detachment, conjunctivitis, hypertension, recent stroke or heart attack, circulatory disorders, spinal cord injury, multiple sclerosis, swollen joints (rheumatoid arthritis), osteoporosis (brittle bones), unhealed fractures, scoliosis spinal rods, middle ear infection and severe obesity.  If you have bouts of dizziness or suffer from vertigo, then inversion therapy should be used with caution and under the supervision of a health professional. Chiropractors are spinal and back pain specialists who are much more likely to be familiar with and recommend inversion tables (compared to medical doctors). Some chiropractors even have them at their offices, which should be taken advantage of before purchasing one for home use. Once your chiropractor has determined that your back injury may benefit from inversion therapy, ask for recommendations regarding frequency, duration and appropriate angles for your sessions.  Chiropractors usually use inversion therapy to augment a type of manual therapy known as spinal adjustments — essentially unjamming spinal joints and allowing them to move normally. You may require spinal adjustments or other therapy before being able to use an inversion table. Chiropractors often recommend inversion therapy for spinal disc problems (bulges, tears and herniations). Symptoms of a disc problem include severe back pain, shooting buttock / leg pain (sciatica), leg...

===
Write a summary of the previous text in Russian:

Проконсультируйтесь со своим семейным врачом. Обратитесь к хиропрактику. Попросите врача направить вас к физиотерапевту.


If you have mutual friends or if his friends would be willing to talk to you without telling your ex about it, consider asking them what they think the chances are that your ex would want to get back together with you. They are more likely than you to know if he has a new girlfriend or if he's dying to get back together with you. This is not fool-proof by any means. He might still want to get back together with you even if he hasn't expressed that to his friends. When you're ready to start spending time with your ex-boyfriend again, casually ask if he'd like to do something as friends, like having a drink, attending a sporting event, playing a game you both like, seeing a movie, or hanging out at the mall. Act like a friend, not a girlfriend.  Don't use this as an opportunity to start begging him to take you back. Instead, try to have a good time with him and make sure he has a great time with you. Don't talk about your relationship the first time you see him unless he brings it up first. Otherwise, wait until you've spent time together a few times and have had the chance to make a good impression on him as a friend. While spending time with your ex as friends, give him reasons to remember all of the things he loves about you. Accentuate the traits you know he loves, like your sense of humor or your empathy.  Always be positive and happy when you're around him. You can drop subtle hints along the way that you're still interested in him. For example, you could say, "It's great to hang out with you. I really missed spending time with you." Even if you don't bring up your past relationship directly, you can remind him of the good times you shared together in subtle ways. If he complimented a particular outfit, wear it again. You could also share a light-hearted memory with him. If you have a chance to meet him, do it in a familiar place where you used to enjoy good times together. Take advantage of your time together as friends to show him how you've been working on improving yourself. For example, if it used to...

===
Write a summary of the previous text in Russian:

Поговорите со своими друзьями. Будьте инициатором встречи. Будьте человеком, в которого он влюбился. Покажите ему, что вы изменились. Открыто поговорите с ним о ваших чувствах. Стремитесь к тому, чтобы ваши отношения стали лучше.


If you have negative thoughts in your head, it’s possible you have people around you who are giving fodder to those same types of negative messages about you, even close friends and family. In order to let go of shame and move forward, you'll need to minimize "toxic" individuals who bring you down rather than lift you up.  Consider the negative statements of others to be 10 pound weights. These weigh you down and it becomes more difficult to bring yourself back up. Free yourself from that burden and remember that people cannot define who you are as person. Only you can define who you are. You may also need to think about people who make you feel badly about yourself. You can't control anyone else's behavior; what you can control is how you respond and how you let their behavior impact you. If another person is unjustly rude, mean, or dismissive or disrespectful towards you, understand that he may have his own problems or emotional issues that is causing him to act negatively towards you. However, if this person is triggering your low self-esteem, it is best if you can walk away or remove yourself from situations where that person is present, particularly if he responds negatively if you try to confront him about his behavior. Almost all humans benefit from social and emotional support, whether it be from families, friends, co-workers and others in our social networks. It's helpful for us to talk to and strategize with others about our problems and issues. Oddly enough, social support actually makes us better able to cope on our own with our problems because it increases our self-esteem.  Research has consistently shown a correlation between perceived social support and self-esteem, such that when people believe they have social support, their self-esteem and feelings of self-worth increase. Thus, if you feel supported by the people around you, you should feel better about yourself and better able to cope with negative feelings and stress.  Know that when it comes to social support, there is no...

===
Write a summary of the previous text in Russian:

Избавьтесь от влияния сторонних лиц. Окружите себя позитивной социальной поддержкой. Протягивайте руку помощи другим людям. Обратитесь за консультацией к психотерапевту.


If you have never been in love before, it may be hard to understand the implications of this phrase. There are many types of love: friendly love, familial love, romantic love. If you truly feel that you are romantically in love with this girl, then go ahead and say it – but understand the gravity of your words.  Love is notoriously hard to define. Some say that young people tend to confuse "true love" with a shallower level of infatuation or "puppy love." Others believe that you can feel deep, meaningful love at any age. The point being: love means something different to everybody. If this is your first meaningful relationship with a girl, think before you say, "I love you." Sometimes, you "just know" when you love someone. However, if you've only been together for a few weeks—or even a few months—it might be wise to wait a while before you drop the "L-word." Do not tell a girl "I love you" just to get into her pants, or to get her to pay more attention to you. Only say this if you plan to follow up on your words. Romantic love typically implies a level of care and commitment to a person, and you don't want to make this promise if you are going to be "in love" with someone else in a week. Do you think that this girl loves you back? Has she been in love before, or is this her first emotionally-serious relationship? Be aware that "I love you" can be a heavy phrase to drop onto a budding relationship. If she isn't ready to say the words back, then you might actually make things more complicated with your admission. Think about the way that she acts around you. You should be able to tell if she likes you by the way she looks at you and the amount of attention that she gives you. If you're going to tell her that you love her, she should at least have said that she likes you a lot. Feelings are feelings, but you don't have to jump right into an "I love you." Tell her how much you like her, and use your words and actions to show her that she means a lot to you. Give her thoughtful compliments; buy or make her a...

===
Write a summary of the previous text in Russian:

Убедитесь, что вы действительно так думаете. Подумайте о своих намерениях. Поставьте себя на ее место. Попытайтесь начать с менее громких слов.


If you have never been officially diagnosed as having migraines, it is very important to speak with your doctor about your headaches.  Severe chronic headaches can also be signs of more serious ailments such as brain tumors. Your physician should rule out other potential headache causes before you start treating symptoms of migraines yourself. A doctor can also prescribe medications and alternative treatments for migraines. A migraine is a headache that starts dull and becomes increasingly worse. It can range from minutes to days. The pain is described as a pounding, pulsating, throbbing headache. It may travel to one side of the head, to the back of the neck or head, or behind one eye. It may be accompanied with increased urination, chills, fatigue, nausea, vomiting, numbness, weakness, tingling, no appetite, sweating, and sensitivity to light and sound. After the migraine subsides, a clouded thought pattern may happen as well as the need to sleep and neck pain. There are certain types of people who are more prone to getting migraines. Migraines are most common in people between the ages of 10-40 years old. Once you hit 50, migraines tend to lessen. Migraines seem to run in families. If one parent has migraines, a child has a 50% chance of having migraines. If both parents suffer from them, a child has a 75% chance of having them. Women are 3 times more likely to have a migraine than men. This may be due to a connection between estrogen levels and migraines. Women who are going to have a period soon often have headaches because of the drop of estrogen. There are phases associated with certain parts of migraines. The prodrome phase is the first phase. It can begin up to 24 hours before the migraine actually begins. This happens in up to 60% of sufferers. Taking special care to relax and to avoid potential triggers when you notice these signs may prevent an impending migraine or lessen its severity. It's also important to try to keep a positive attitude if you notice these symptoms, as experiencing stress or...

===
Write a summary of the previous text in Russian:

Расскажите врачу о своих головных болях. Узнайте, что такое мигрень. Узнайте, входите ли вы в группу риска. Определите фазу продрома. Определите фазу ауры. Определите фазу активной головной боли. Определите фазу постдрома.


If you have none of the materials needed to create a dispenser, you'll need to gather the following objects:   One redstone ore - Mine one redstone block. Redstone occurs at a depth of 16 blocks down. You will need an iron pickaxe (or higher) to mine redstone ore.  Seven cobblestone blocks - Mine seven pieces of grey rock. You must use a pickaxe to do so, though you can use a wooden pickaxe.  Three pieces of string - Kill three spiders. It's best to do so during the daytime since spiders become more aggressive at night.  One block of wood - Chop one block of wood on any tree in the game. If you don't have a crafting table, chop an extra block. You'll also need a crafting table in order to create a dispenser. To do so, press E to open your inventory and click and drag one wood block into anywhere in the "Crafting" section. This will create four wooden planks, which you can click and drag into your inventory. To do so, right-click the table while facing it. If you don't have a crafting table, you can create one by pressing E and using four wood planks to create a crafting table. To do so, place one plank in the bottom-center square of the crafting table's interface, then place another wooden plank on top of it (in the center square). Doing this will create a bundle of four sticks which you can drag into your inventory. Making a bow requires three sticks and three pieces of string. You'll need to arrange them in the crafting table's three-by-three grid in the following way:   Sticks - One in the bottom row (middle column), one in the top row (middle column), and one in the middle row (left column).  String - One in each row of the right-hand column. Once your bow is complete, click the bow icon to the right of the crafting grid to place it in your inventory. To do so, click and drag it from your inventory in the center square. This is the first step in actually creating the dispenser. To do so, you'll place a block of cobblestone in each row of the left and right columns as well as one block in the top-center...

===
Write a summary of the previous text in Russian:

Соберите необходимые материалы. Скрафтите доски. Откройте верстак. Скрафтите палки. Скрафтите лук. Добавьте лук в центральный слот верстака. Добавьте булыжник. Добавьте красный камень в нижний средний слот.


If you have not already been tested for HIV, your doctor should perform a blood test to check if you have the virus. If you are negative, your doctor will then determine if your rash is from an allergic reaction to food or other factors. You may also have a skin issue like eczema.  If you are HIV positive, your doctor will likely prescribe anti-HIV medication and treatment.  If you are already on anti-HIV medication and the rash is mild, your doctor will tell you to continue taking the medication as the rash should go away after one to two weeks. To reduce the rash, especially the itching, your doctor may prescribe an antihistamine, such as Benadryl or Atarax, or a corticosteroid-based cream. Your severe rash may also appear along with other symptoms of the virus, such as fever, nausea or vomiting, muscle pain, and mouth sores. If you haven’t already been tested for the HIV, your doctor should perform a blood test to check if you have HIV. Based on the results of your blood test, your doctor will then prescribe anti-HIV medication and treatment. You may develop hypersensitivity to certain medications and your HIV symptoms, including your HIV rash, may get worse. Your doctor should advise you to stop taking the medication and provide alternative medications you can take. The hypersensitivity symptoms usually disappear in 24-48 hours. There are three main classes of anti-HIV drugs that can cause skin rashes:  NNRTIs NRTIs PIs NNRTIs, such as nevirapine (Viramune) are the most common cause of medication skin rashes. Abacavir (Ziagen) is an NRTI drug that can cause skin rashes. PIs like amprenavir (Agenerase) and tipranavir (Aptivus) can also cause rashes. If your doctor advises you to stop a certain medicine due to hypersensitivity or an allergic reaction, do not take it again. By taking it again, you run the risk of causing an even more severe reaction that could progress and make your condition much worse. People with HIV have an increased incidence of bacterial infection due to abnormalities in immune cell...

===
Write a summary of the previous text in Russian:

Сдайте анализы на ВИЧ, если у вас возникла легкая сыпь. Немедленно обратитесь за медицинской помощью, если ваше тело покроется сильной сыпью. Обратитесь к врачу, если симптомы ухудшатся, особенно, если они ухудшились после приема лекарств. Не принимайте лекарства, вызывающие аллергическую реакцию. Расспросите врача о бактериальных инфекциях, которые могли стать причиной сыпи.


If you have not already selected a leash and collar your cocker spaniel, you can purchase them at your local pet store. The leash should be either four or six feet in length. A regular snap or buckle collar will be suitable. Body harnesses, choke collars, and pinch collars are not suitable for training your cocker spaniel to walk on a leash. Make sure that the leash is non-retractable. Retractable leashes can actually encourage your dog to pull and not walk beside you. This is important if your cocker spaniel is a puppy and is not used to having anything on his neck. This step will probably not be necessary for an adult cocker spaniel. Place the collar around your puppy’s neck when he is distracted by something else, such as eating or playing. Keep the collar on him even if he tries to take it off. If you take it off when he tries to take it off himself, you will actually be encouraging him to get his collar off. Remove the collar when he is distracted by eating or playing. If you are also crate training your puppy, remove the collar before you put him back in his crate. Your dog may not be immediately comfortable with his leash being attached to his collar, especially if he’s a puppy. If this is the case, start with attaching something small to his collar, such as a piece of string or a shoelace. Just like with the collar, attach and remove the leash (or other small object) when your puppy is distracted with something else. Whether your cocker spaniel is a puppy or an adult, do not leave him unattended when you have attached the leash. The leash could get caught on something, which could potentially cause serious injury to your dog. The goal is to walk your dog on the leash without him pulling. If he goes ahead of you and starts to pull on the leash, immediately stop walking (‘red light’). When your dog realizes that you have stopped, he will likely turn around and start walking back towards you. Once he has reached your side again, command him to sit. Once he is sitting, reward him with a treat and begin...

===
Write a summary of the previous text in Russian:

Подберите для своей собаки поводок и ошейник. Познакомьте кокер-спаниеля с его ошейником. Дайте кокер-спаниелю привыкнуть к поводку. Выгуливайте собаку на поводке.