Cannas are a warm weather plant that don’t do well in cold weather. Wait until spring to plant your cannas--when the soil becomes soft and warm from sunlight, its time to get planting. If you live in a colder area where the warm season is rather short, you could consider starting your cannas in an indoor pot. See Part Three for how to care for indoor cannas. As tropical plants, cannas require a lot of sun. A lot of sunlight will allow your cannas to bloom to their full extent--and that’s something you definitely want. Cannas are known for the bright, beautiful flowers and intricate and colorful leaf patterns. Give your plant the sun it needs and you will be sure to have an exquisite garden. While cannas will survive in almost any soil, it does need to be able to drain. The way to tell if you have found a good spot is to check on the spot after a rain shower (or hose shower). If the soil still has puddles five or six hours after a shower, you will have to find another spot. While cannas do like moist soil, they don’t like soggy roots. If you don’t have another spot to plant you cannas, you can help your spot to dry by adding organic material to the spot. You can raise the level two or three inches using compost, peat moss, or ground bark--all of which you can buy at your local garden or yard supply store. If you are going to plant one of the tall varieties of cannas, you will need to choose a spot where these tall beauties will be relatively protected from strong wind. In a strong wind, cannas stalks can snap or bend in a damaging way. You can do this with a tiller or garden fork. Mix in a layer of compost that is 2 to 4 inches (5.08 to 10.16 cm) deep. The compost will give the soil an extra boost of nutrients that your cannas will appreciate. Place a single tuber (or rhizome) in the hole with the eye (or growing points) facing up. Plant additional tubers approximately 1 foot (.30 m) apart for dwarf to medium varieties and at least 2 feet (.61 m) apart for tall varieties. Press the soil down and water...

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Подождите, пока пройдет угроза заморозков перед посадкой канн. Ищите место с полным солнечным светом. Ищите место, где почва хорошо дренирована. Не забывайте о ветре при выборе места. Взрыхлите почву на глубину 30 – 38 см. Выкопайте ямку 5 - 8 см. Накройте ямку и клубни почвой. Добавьте тонкий слой мульчи на клумбу.


Capacitors are metal tubes that store an electric charge usually found near a motor in the appliance. Use a screwdriver to open your machine and locate the capacitor. Use needle-nose pliers with an insulated handle to remove wires. Make sure your device is unplugged and turned off before you find the capacitor. Find or purchase the screwdriver from a hardware store. The rubber will prevent electricity from traveling through the metal to your hand.  Use caution when working with electricity. A strong enough shock can cause serious harm or death. Make sure the screwdriver’s handle doesn’t have any cracks and that no bit of metal is sticking out the back. This could carry voltage and cause you serious harm. Since you’re using an insulated screwdriver, work gloves will work fine. For added protection against electricity, use tight-gripping gloves made with rubber.  Gloves can be purchased at your local hardware or home improvement store. Don’t use large rubber gloves because they will give you less dexterity while you’re working. Have a firm grip on the handle, making sure you aren’t in contact with the metal. Even with gloves, the current running through the shaft can cause you harm.

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Найдите конденсатор. Используйте отвертку с изолированной ручкой. Наденьте перчатки, предназначенные для работы по дому или с электричеством. Возьмитесь за ручку отвертки так, чтобы не прикасаться к металлу.


Capricorn men are known to take their love lives--like their jobs--very seriously. As such, your Capricorn will probably not be the cheating type. Once he has fallen for you, he will work hard to keep your relationship going. Though it takes Capricorn guys a while to open up, once he has made his decision about you, know that you have a very devoted guy by your side. Capricorn is known as the workaholic of the zodiac signs. He takes his job very seriously and will be working overtime on occasion. Be prepared for this and know that it is not a sign of him losing interest in your relationship. He really does just take his job seriously and wants to do the best work he can. Capricorns seek stability--they want someone who is devoted and serious about the relationship. Hysterics or mind games will turn a Capricorn off a relationship. If he upsets you, tell him what he has done and why it upsets you. Your Capricorn wants to make you happy and when you tell him directly what you need or what you dislike, he will do everything in his power to make sure he does not upset you in that way again. A Capricorn’s idea of a perfect relationship is one that empowers both individuals. Support him in his endeavors just as he will support you in yours. Because he is bound to be driven, you should have your own independent goals and ideas that you are working on. The best relationship with a Capricorn man comes out of being both supportive and independent. While a Capricorn man might be reserved in his day to day life, he can be a surprisingly passionate lover in the bedroom. Capricorns have an excellent attention to detail that also makes them great lovers. Meet his passion with your own. However, keep in mind that Capricorns are rather traditional - he will most likely not be into role playing, or other things on the kinkier side of the bedroom spectrum. This means throwing him a surprise birthday party is probably not the best idea. As you learned when trying to capture his attention, Capricorns only up to a select group of...

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Доверяйте вашему мужчине. Знайте, что он будет задерживаться на работе допоздна. Сведите драматичность к минимуму. Поддерживайте его, в то же время работая над достижением своей собственной цели. Не забывайте о страсти в спальне. Знайте, что Козероги не любят большие вечеринки. Покупайте ему простые, практичные подарки. Сведите к минимуму ППЧ.


Carbines have a high rate of fire, decent firepower, and is pretty stable Although you can use any gun you want to, the Carbine is definitely one of the best choices. Ammo cap gives a 40% chance to auto-reload your gun. Quick hand let's you reload 30% faster. You'll be relying heavily on salts for this battle, hence Blood to Salt will be a great asset. Headmaster gives 50% more damage for critical hits. Tunnel Vision gives 25% more damage when aiming, but it lessens your damage by 25% when you don't aim, so it's a double-edged sword. If you don’t want to use Tunnel Vision, you can use any footgear you want. This will help you thin down the amount of zombies that Lady Comstock raises. This will act as a second shield once your shield breaks down.

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Подберите карабины. Наденьте в качестве шляпы "оружейную кепку" или "ловкие руки". Наденьте рубашку "соленая кровь". Наденьте брюки "охотник за головами". Наденьте ботинки "узкий обзор". Улучшите "поцелуй дьявола" "поцелуем дьявола плюс" и "усилением поцелуя дьявола". Улучшите "возвращатель" "дешевой посылкой" .


Cardboard will serve as the frame and support for your simple generator. Use a ruler to measure a cardboard strip that is 8 centimetres (3.1 in) by 30.4 centimetres (12.0 in). Cut this strip out with scissors or a utility knife. This single piece will be folded to form the frame. Use a ruler to measure along the length of the cardboard. Make your first mark at 8 centimetres (3.1 in). Your second mark should be at 11.5 centimetres (4.5 in), and your third mark should be at 19.5 centimetres (7.7 in). The final mark will be at 22.7 centimetres (8.9 in). This creates segments of 8 centimetres (3.1 in), 3.5 centimetres (1.4 in), 8 centimetres (3.1 in), 3.2 centimetres (1.3 in), and 7.7 centimetres (3.0 in). Do not cut these segments. Fold the cardboard along each mark. This will make your flat piece of cardboard into a rectangular frame. This frame will house the components of your electric motor. Push a nail through the center of the cardboard frame. Make sure you go through all three pieces of cardboard that are folded into the center. This will create the hole for your shaft. You can now insert a metal shaft, or use the nail as your shaft. The metal shaft does not have to be anything in particular. Any piece of metal that will fit through the hole and come all the way out the other side of the frame is acceptable. The nail you use to make the hole will work perfectly.

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Разрежьте картон. Разметьте картон. Сложите картон. Проведите через центр каркаса металлическую ось.


Cardiovascular exercise keeps you in overall good health and releases stress which can contribute to lower back tightness. Depending on your current activity level, aim to do at least 30 minutes of walking or swimming 5 days per week. If you currently don’t do any cardio exercise, start out with 10 minutes of walking 3 days per week, and build up to 30 minutes 5 days per week. When you feel comfortable doing this, try another more strenuous activity like jogging, dancing, or biking for a couple of those days per week instead. The strength of your muscles in your abs and back play a significant role in how your lower back feels.  Try doing pelvic tilts by lying on the ground with your knees bent. Tighten your lower abdominal muscles to bring your lower back to the ground without using your butt or leg muscles. Hold for 5 seconds and do 5-10 reps. Try trunk curls by lying on the floor and crossing your arms across your chest. Using your upper abdominal muscles, raise your torso off the floor about 15 degrees, and hold for 5 seconds. Do 5-10 reps each day. Other exercise routines such as pilates specifically target your core muscles. Try doing these routines with a DVD or by enrolling in a class. Yoga combines stretching, strengthening poses, and breathing techniques to increase your overall health and lower stress. Many poses such as downward facing dog, cat-cow, and extended triangle specifically target your lower back.  If you already do yoga weekly, increase to a few times per week or a short daily routine. Enroll yourself in a beginner class if you’re new to yoga. Even a few classes will give you some basic knowledge to work with on your own at home.

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Занимайтесь аэробными (кардио) упражнениями 5 раз в неделю по 30 минут. Укрепляйте мышцы кора (мышцы-стабилизаторы). Ежедневно или еженедельно занимайтесь йогой.


Carefully read each question and make sure you understand what’s being asked. Always try to give the answer that most closely matches your condition over the past two weeks. Because you can only choose a single item out of four statements, try to judge your emotions, feelings, or behaviors as precisely as possible. Simply add up all the ratings to get your score. For example, if you have circled 0 on the first item and 3 on second, you’ll add them to get a score of 3 for the first two items.  Proceed in the same manner for the rest of items until you have added the results for all 21 items. Note down your total score. It will fall in between the range of 0 to 63. There are no arbitrary cutoff points for diagnosing each category of depression. However, there are ranges of scores which indicate the particular category of depression a person is passing through. Once you have calculated your total score, simply compare your score with the following categories:  Score of 0 to 13: no depression Score of 14 to 19: mild depression Score of 20 to 28: moderate depression Score of 29 to 63: severe depression If you have previously been diagnosed with depression, the Beck Depression Inventory can be used on a weekly basis to check on your progress, especially if you have begun therapy and started taking medications. This is very helpful for the following reasons:  You can identify any changes in your emotional state. You can identify the areas where depression is still high, such as if you still have difficulty sleeping or have thoughts about suicide. Once you have identified the areas that are still causing a problem, you can start working to improve them with the help of your therapist. Regularly checking in with your progress helps to give you motivation for further change.

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Отвечайте честно. Оцените пункты и подсчитайте количество баллов. Существуют области оценки, которые показывают  категорию депрессии человека. Следите за прогрессированием депрессии.


Carefully read through any fee for services agreements or other contracts you may have signed with your attorney. Make sure you understand what fees you may be obligated to pay and what steps you may have agreed to follow in order to terminate your attorney-client relationship. Most agreements detail a series of steps that should be taken in order to end the relationship. In addition to paying the agreed-upon fee you'll need to formally notify your attorney that the relationship is being terminated. Before you officially fire your old attorney, it's a good idea to hire a new one - especially if your case is still in progress. The new attorney will need time to catch up in order to ensure a smooth transition. Having lag time without an attorney working on your case could be detrimental. Hiring a new lawyer before officially firing the old one will also be helpful if you're not sure how to handle the termination. Your new attorney can help you wrap things up in a professional way. This is especially important if you end up wanting to sue the old attorney for malpractice. Do this according to the steps outlined in your agreement with your attorney. If your agreement doesn't outline a process for terminating the relationship, send a certified or registered letter to the attorney's place of business, stating that you are terminating the professional relationship and that he or she should immediately cease working on any and all matters related to your case.  If you prefer, you can fire your attorney over the phone or in a face-to-face conversation instead. However, it's better to have it on paper to make the termination official. There's no need to state reasons why you're firing your attorney, unless you feel compelled to do so.  If applicable, request a refund of any fees paid in advance for which the work has not yet been done. Also request an itemized billing of charges made, and review this for any discrepancies. You have the right to a copy of your case files. Request your files in the termination letter,...

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Прочитайте соглашение, подписанное вами и вашим адвокатом. Наймите нового адвоката. Проинформируйте своего адвоката о том, что вы прекращаете сотрудничество с ним или с ней. Возьмите копии своих материалов.


Carefully remove the baking sheet from the oven and turn off the heat. Serve the potatoes with your favorite entree. If you have leftovers, put them in an airtight container. You can store them in the fridge for up to 5 days.

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Подайте батат к столу, а остатки храните в холодильнике до 5 дней.


Carefully take a sheet of plastic wrap and wrap it around the unpeeled ginger once or twice until it's completely covered by the plastic wrap. Then, place the ginger in a zipper storage bag, taking care to push out any extra air. Place the zipper bag in the freezer and enjoy the ginger for the next few months. Grating whole, frozen ginger root with a cheese grater is very easy, by the way . First, peel the ginger and mince it finely. Then, spread or scoop the ginger on a tray that is lined with parchment, using portions that are teaspoon or tablespoon sized. Place the tray in the freezer until the ginger is completely frozen and then transfer it to an airtight container like Tupperware or a jar with a tight lid. Place it in the freezer and enjoy this minced ginger for up to six months. Chop up ginger into the size you'd like it to be for your future meals, whether it's into thumb-sized pieces or matchstick-sized pieces. You can mix and match, cutting up the ginger into any size you like while keeping on the skin. Then, store the ginger in an airtight container and place it in the fridge. If you know you'll cook the ginger in medallions, you can peel it, cut it up into a medallion shape, and then place it a glass bowl or another freezer-friendly open container. Place it in the freezer until the ginger is completely frozen, turning over the ginger after an hour to speed up the process if you like. Then, place the ginger in an airtight container and seal it. Place it in the freezer and enjoy this frozen ginger for at least three months.

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Оберните имбирь пищевой пленкой и герметично закройте в застегивающемся пакете для хранения пищевых продуктов. Заморозьте измельченный имбирь. Заморозьте нарезанный имбирь. Нарежьте очищенный имбирь медальонами.


Carefully transfer the contents of the pot into the large mixing bowl, right over the cranberries. The cranberries will immediately float to the surface of the syrup. Place a smaller mixing bowl or a plate over the bowl to keep them submerged. You may want to test the syrup out on a few cranberries before pouring it over all of them. The cranberries will burst if the syrup is too hot. Leave the submerged cranberries in the bowl until the syrup has completely cooled. Once cooled, cover the bowl tightly with plastic wrap. Do not remove the plate first – wrap the whole thing up. Place the bowl in the refrigerator overnight. On the following day, remove the bowl from the refrigerator. Drain the cranberries in a colander. Reserve the syrup as it drains – don't throw it away. You won't need it for this particular recipe, but you can use this tasty simple syrup later on to sweeten holiday cocktails. Line a large shallow bowl with paper towels and pour the drained cranberries into it. Use additional paper towels to pat the berries dry. Keep patting them until all of the liquid is absorbed. The cranberries should feel tacky but not wet. If you leave any leftover liquid on the cranberries, the sugar will clump up when you try to roll them.

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Залейте ягоды теплым сахарным сиропом. Дайте ягодам в сиропе полностью остыть. Обсушите ягоды. Пересыпьте ягоды в неглубокую чашку.


Caring for the nipple shield is also important. After use, the nipple shield should be rinsed with cold water and then washed with a mixture of hot water and soap. After using the hot water and soap, rinse it with cold water again.  Take note that you should not put soap directly on the nipple shield. Instead, fill a basin with hot water and then add soap to it, mixing it thoroughly. This is important to remember because when soap is placed directly on the nipple shield, it could compromise the integrity of the shield. The soap could be ingested by your infant, making him sick. This process will help eliminate dirt and grime. The nipple shield should be dried. To do this, pat it down with a fresh, clean cloth and then store it in a container that is sealed and airtight. This will ensure that no bacteria or virus will get on it. It also means that there will be no need to clean it before you feed your child next time. If you have been sick, or your child has been sick, boil the nipple shield in hot water and soap for two to three minutes. This will help to eliminate any lingering bacteria or viruses.

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Вымойте насадки тщательно после использования. Высушите насадку тщательно и храните ее в герметичном контейнере. Простерелизуйте насадку, если вы или ребенок болеете.


Caring for yourself can be as simple as eating well, exercising regularly, looking after your body, and getting enough sleep every night. Not only will you stay healthy and fit, but you'll also be alert and ready for anything! Proper hygiene is also essential for good health, and it will make you feel better about yourself.  Shower daily, keep your hair clean, floss every day, and brush your teeth at least twice a day. Keep your nails trimmed and clean. You don't have to go overboard with the lotions, creams, exfoliants, and other beauty products, either: a good bar of soap, face cloth, and moisturizer can go a long way. Eat a healthy breakfast. This is especially important for younger children and adolescents, because it gives you energy for the day, and leads to better academic and athletic performance.  It's ok to indulge in junk food once in a while, but overall, strive to make healthy food choices. Exercise in the morning. It may be difficult at first, but your body will adjust. Morning workouts kick start your metabolism and give you a rush of endorphins that will improve your mood, wake you up, and help you focus.  Teens and young adults require between 7 and 10 hours of sleep per night, so don't sacrifice rest on account of friends, work, or anything else. Sophistication and maturity come from being independent, self-confident, and in control. You've probably heard the saying “everything in moderation,” and this applies to all aspects of life. Life is all about finding a balance between things you like and those you must do, things you should do and those you shouldn't, and things that are fun and those that are necessary. Give yourself the same opportunities as everyone else, by educating yourself and staying in school, setting goals, and having expectations of yourself and others, but enjoy life along the way as well.  The decision to wear cosmetics is yours alone, but if you choose to, use tones and colors that complement and highlight your natural beauty, and remember that less is more. Wearing or...

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Поддерживайте здоровые привычки и гигиену. Будьте зрелой и ищите во всем баланс. Относитесь к себе с достоинством и уважением. Одевайтесь так, чтобы выразить свою индивидуальность.


Carnation plants can be rejuvenated by splitting their root masses into separate plants. To do this, dig up an older carnation plant and use your hands to separate it into two. Replant the divided parts and give them a good watering. You should not let the plant dry out until it is established. Carnations grow well from cuttings. You may find that a cutting is a good way to replace plants once they are past their prime, which is usually when they reach two to three years of age. It’s important to only propagate from healthy ‘parent’ plants. To make a cutting:  Cut a non-flowering piece of one of your plant’s shoots. Try to do this first thing in the morning if you can. This cutting should be about four inches long.     Cut below a leaf node using a very sharp, clean blade. The shoot should be recent growth from the same year. Remove the lower leaves.     Dip the cut into a rooting hormone and then plant it halfway down a planter that has been filled with coarse sand.     Water, then place a clear plastic bag around the plant.     Place this in a bright spot out of direct sunlight, such as a window ledge that does not get full sun. Maintain moisture until the plants are established and you can see growth.    Carnations can also be propagated by a method called ‘layering’. To do this, prepare the soil around the plant you wish to propagate as you would for planting a cutting (mixing in sand to compost or peat, then watering the area). Next:  Find a healthy side shoot and strip off the lowest leaves. Halfway along the length make a vertical slit in the stem with a sharp knife.     Bend the stem over and plant the cut midsection into the ground. A good tip is to use a bit of wire or a hairpin to anchor it in the soil. It will eventually root from the cut bit of the stem.     Keep the soil moist for about six weeks, then you can cut it from the parent. Leave it for another month before relocating it.

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Попробуйте разрезать гвоздики для омолаживания и распространения растения. Рассмотрите также вариант обрезки растения, если вы предпочитаете не делить корни. Попробуйте расслоение для размножения ваших растений.


Carpal tunnel syndrome is most commonly caused by repetitive flexing of the wrist. You can think of this as the position your wrist takes when you say "stop" with your hand. Whether you're typing, eating, or doing some other repetitive movement, you should try to maintain a neutral wrist position as often as you can instead of flexing your wrist. Think of the neutral position as the handshake position -- when you shake someone's hand, you don't have to bend your wrists at all. Carefully monitor your hands to try to maintain this position as much as possible. If you're doing a repetitive activity, whether you're typing or chopping vegetables, take a short break every 10-15 minutes to give your wrists a break. This could mean stretching, performing exercises, or just sitting there without using your wrists. No matter how busy you are, you can always take a 1-2 minute break when needed. Don't let too much time go by without resting your wrists.  If you can, try to switch tasks every 20-40 minutes. Additionally, try to change your position as often as you can. You don't want to get "stuck" in one position for too much time. Most people use more force than necessary when performing daily tasks. Whether you're holding on to a mouse, using a pen, or working a cash register, you should try not to squeeze anything too much or to use too much force. Don't punch the keys on your keyboard or push any other buttons with more force than needed to get the job done. This will keep you from putting too much pressure on your wrists. Though the best thing you can do to prevent carpal tunnel syndrome is to take care of your wrists, studies show that maintaining your overall health can help you have healthy wrists. Make sure to eat at least three healthy meals a day, get regular exercise (around 30 minutes a day), to get 7-8 hours of sleep a night, and to do whatever else you have to do to feel both mentally and physically sound. Wrist splints, when worn correctly, can help you maintain a neutral wrist position without causing...

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Удерживайте запястья в нейтральном положении как можно чаще. Делайте перерывы. Ослабьте вашу хватку и уменьшите силу. Поддерживайте здоровье вашего организма. Подумайте о том, чтобы начать носить фиксатор запястья. Если необходимо, начните принимать НПВП. Держите ваши руки в тепле.


Carpel tunnel syndrome reduces mobility in the wrist, and can make it difficult to do even the most basic manual functions. One way to strengthen the wrist is by building up strength using repetition of gentle movements. Flexing the wrist up and down can help increase mobility and rebuild your range of motion.  Keep your fingers straight and extend your arm straight out in front of you.  Bend the wrist forwards and backwards, lifting the whole hand up and down in gentle, alternating motions.  If you have trouble doing this exercise with your arm out in front of you, you can extend your arm across a table or armrest with the wrist hanging over the edge.  Repeat this exercise 10 times each day. In addition to decreased wrist mobility, many people who suffer from carpal tunnel syndrome find it difficult to move their fingers or form a fist. In addition to wrist exercises, it's equally important to rebuild strength and mobility in the fingers and hand.  Form a fist with your hand, and squeeze your fist as hard as you can without causing pain.  Hold the fist for five to 10 seconds before straightening the fingers back into an extended position.  Repeat this exercise 10 times each day. A comprehensive carpal tunnel exercise regimen should work to strengthen all parts of the hand and wrist. Each of the individual fingers may experience a reduced range of motion, so it's important to focus on every individual digit of the hand.  Touch your index finger to your thumb, forming an "O" shape (like the sign for "okay").  Move down the hand, touching each individual finger to the thumb.  Repeat this exercise 10 times, working your way up and down the row of fingers.

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Сгибайте руку в запястье в разные стороны. Двигайте пальцами. Выполняйте упражнения для увеличения амплитуды движения кисти.


Carrot cookies are a fairly easy recipe that many rabbits enjoy. To make carrot cookies, you will need dry oatmeal, wheat flour, ground carrots, and water.  Add half a cup of oatmeal, half a cup of flour, half a cup of ground carrot, and half a cup of water in a bowl. Then, mix until smooth. Roll the dough into small balls, about the size of quarter, and place them on a greased or no-stick cooking sheet. Bake at 350 °F (177 °C) for 15 minutes. Carrot cookies should cool for about an hour before you feed them to your rabbit. You should refrigerate any extra cookies. Bunny biscuits are another fairly simple rabbit treat to bake. For bunny biscuits, you will need one pureed carrot, half a mashed banana, a teaspoon of honey, 1/4 cup of rabbit pellets, and 1/4 cup of oatmeal.  Using a coffee grinder or blender, grind the rabbit pellets and oatmeal into a fine powder. Add all the ingredients to a bowl and mix. Then, knead the dough with your hands for about one to two minutes. Roll the dough into 1/4 inch layers between plastic wrap. Then, use cookie cutters to cut them into cookies or simply cut the dough into squares. Choose somewhat smaller cookie cutters, as bigger cookies might be too much for a rabbit. Bake at 325 °F (163 °C) for 30 minutes. Then turn off the heat and allow the cookies to sit in the warm oven for about an hour. Refrigerate extras. Rabbit or guinea pig treats are great for your rabbit. They can also be fed to guinea pigs. To make rabbit or guinea pig treats, you will need a cup of oatmeal, a cup of rabbit pellets, 2/3 cup of vegetable broth, 6 tablespoons of olive oil, and 2 tablespoons of honey.  Mix all ingredients in a bowl. Then, roll them out and cut into shapes. Bake at 350 °F (177 °C) for 20 minutes. Turn off the oven and then let the treats cool in the oven for an hour before giving them to your rabbit. Bunny cookies are another great baking recipe for your rabbit. You will need 1 cup crushed rabbit pellets, 1 cup flour, 3/4 cup milk, 1/2 cup oatmeal, 1/4 cup molasses, 1/2 cup raisins,...

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Приготовьте морковное печенье. Попробуйте приготовить бисквиты для кроликов. Испеките лакомство для морских свинок и кроликов. Попробуйте приготовить печенье для кроликов.


Castor oil and olive oil can deep cleanse the pores, moisturize your skin, and prevent breakouts before they occur.  Castor and olive oil should be mixed in a 1:4 ratio. This means, for every one part castor oil there are 4 parts olive oil. For example, if you use 1 teaspoon of castor oil use 4 teaspoons of olive oil. If you use 2 teaspoons of castor oil, use 8 teaspoons of olive oil, and so on. Mix the oils together thoroughly in a bowl. Massage the oils gently into your face. Use gentle, circular motions. It's a good idea to wash your hands first. Make sure your entire face is saturated in oil. In order for the treatment to work,  you need to soak your face with hot water three separate times.  Soak a washcloth in hot water. As the washcloth is going directly on your face, the water should be hot to the touch but not boiling. You do not want to burn yourself. If the water is too hot to wring out of the cloth, then it's too hot to put on your face. Try dabbing your arm with the cloth to test the temperature before putting it on your face. Place the wash cloth on your face and leave it in place until it is cool. Repeat this process two more times. Using a clean towel or a disposable paper towel, gently wipe all remaining oil and water from your face. Your skin should be left with a healthy glow and blemishes and scars should be fainter.

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Смешайте касторовое и оливковое масло экстра-класса. Массажными движениями втирайте масло в кожу лица. Трижды приложите горячее полотенце к лицу. Уберите масло.


Casually proposing that the two of you do something together can remove some of the anxiety and worry you may feel about asking her outright about her feelings for you. For example, you can ask her what she is doing tonight or this weekend. If her plans are open or not fixed, you can share what you would like to do and ask her if she wants to go to along with you.  If she says she’s busy, it could mean she’s not interested but it could also mean she’s actually just busy. Ask her if there are any other days that she would be free to do something and see what she says. For example, you can ask: What are you doing this weekend?” If she says “Nothing” or “I was thinking of seeing a movie,” then you can say “I was planning on going to the movies, want to go together?” If a girl is texting you about a restaurant she really wants to try, a test she is worried about, a movie she would like to see, or some school event like a party or dance, she may want you to ask her about it. Follow-up on her conversation with a subtle invitation to do the things she is interested in, with you.  For example, if she has been talking about trying a new pizza place nearby, tell her you have also been wanting to try it and suggest that you go together. If there is a school event coming up that she has been texting you about, tell her you have been looking forward to it and see if she wants to go with you. Maybe she’s been texting with you about an upcoming exam in a class you both share. This is a great opportunity for you to suggest getting together to study for it. If all else fails and you still aren’t sure how a girl feels about you, you can always just ask her directly. If she is really into you, it’s unlikely she will say “no” if you ask her about it. Depending on how bold or certain of yourself you are feeling, you can let her know you like her first, and then ask her if she feels the same.   By making the first move, you are taking the pressure off, which she might appreciate, especially if she is shy. Be prepared for her to...

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Спросите, какие у нее планы и тонко предложите сделать что-нибудь вместе. Следуйте за ней, когда дело касается совместного времяпровождения. Старайтесь говорить четко и прямо. Поверьте ей на слово.


Catch the reins in your left hand, then grasp the horse's wither, mane, or the saddle horn with your left hand and the back of the saddle with your right.  Do not pull on the horse. Place your left foot in the stirrup, pull yourself up, and swing your right leg over the horse's hindquarters.  Be careful not to kick the horse's rump as you swing your leg over his hindquarters, as he may begin to move if you do. Then again, they may do this anyway. It may be recommended to have someone else hold the horse while you are mounting. Drop your right foot in the stirrup, lean forward in a semi-standing position just above the saddle, and feel if the saddle seems tight.  If it has a tendency to slip, or doesn't feel tight, dismount, again on the left side, and re-tighten the chest strap. Pull up the reins, and get each at equal length while holding them over the center of the horse's neck with its head. The reins are basically the "steering wheel" of the horse. To turn left, you pull the reins left, so that the bit puts pressure on the horse's mouth, cuing him to move away from the pressure, turning the horse's head in that direction.  A second style of steering the horse involves the reins in two hands, where you hold one hand steady while the other exerts gentle pressure straight backwards, thus causing the horse to move away from the pressure, turning in response. The left hand is pulled back while the right hand is held steady, and so the horse turns to the left. It's important to always defer to your teacher's instructions when you're just learning. The specifics of guiding the horse into motion are complex and take lots of practice. Learn from an experience horse rider. Urge the horse forward by gently squeezing your calves into the horse's sides. Most horses respond to verbal commands too, commonly, "giddap" or "get up" to go forward, and "whoa" to stop. Remember that you will fall eventually, if you want to ride horses, there is nothing you can do to prevent that from happening, and if you don't want to fall,...

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Сядьте на лошадь верхом. Используйте поводья, чтобы управлять лошадью. Троньте лошадь с места. Занимайтесь верховой ездой на открытых пространствах.


Catching Pikachu in the wild is a little more difficult, but is possible. He can appear anywhere, but he has been reportedly found frequently near power plants and science museums, presumably because of his connection to electricity. If you have a power plant or another source of electricity local to you, this may be a good place to check first. Trainers have also seen Pikachu appear as late as 3am. Try waiting until very late to up your chances of encountering Pikachu in the wild. When Pikachu is near, you'll see its silhouette appear in the sidebar in the bottom-right corner of your screen. If you see a Pikachu silhouette in your nearby list and then see rustling grass on your map, you may be in luck. Head to the grass and a Pikachu may appear. It's time to try to catch it! Swipe the Pokéball towards Pikachu to attempt to capture it. If you don't miss, and if Pikachu doesn't burst out of the ball, it's yours!

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Начните поиски возле электростанций и музеев науки. Дождитесь прихода ночи. Проверьте список покемонов, находящихся поблизости. Перво-наперво проверьте шелестящую траву. Нажмите на Пикачу, чтобы войти в режим поимки. Бросьте в Пикачу покебол, чтобы поймать его.


Catching turtles by hand with this method works best when attempting to catch small turtles.   If you want to catch a large turtle, you can probably just sneak up on it and grab it by its sides. Beware of snapping turtles! They have long necks that can reach back and snap your fingers!  It's best to just let them be. Wiggle your fingers around slowly. This should draw the attention of turtles, as you are mimicking the movement of insects on the surface of the water. However, don't let it get close enough to bite you. You will need to assess when it has gotten close enough to grab with your other hand. If you are afraid to pick the turtle with your hands, bring a small container to scoop it up with or you can wear gardening gloves or snow gloves so you won't get scratched or bitten. While it's great to get an up close look at a wild animal, don't take it out of its natural habitat permanently. Native turtle species populations, like those of many wild animals, are sadly in decline all over the world. We need to help them survive by letting them live in their natural environments.

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Оцените, с какой черепахой вы имеете дело прежде, чем начнете ее ловить. Если вы увидели поблизости черепаху, опустите пальцы в воду. Дайте черепахе подобраться поближе. Быстро схватите черепаху за боковые стороны панциря. Понаблюдайте за черепахой, но не берите ее домой.


Catfish are less active when the water is cold, so the best time to start fishing is when water levels rise and the water warms to about fifty degrees in the spring. You can continue fishing until it gets cold again.  Experiment to find the best time of year to go catfishing in your region. In some places the season may start earlier, and in other places the water doesn't warm up until early summer. Blue catfish, which live in the Southern United States, are active all winter long, so you don't have to pause during the colder months if you're fishing in that region. Catfish are more active very early in the morning, so plan to start your fishing expedition before sunrise, or even earlier. They tend to feed during these hours.  Fishing at night can also yield a large catch. If you like to stay up all night on the water, try fishing starting around one or two in the morning. You might find some catfish later in the day if it's overcast or raining, but if there's full sun, the fish are likely to be less active. Catfish like to dwell in places where a current meets a still area, so they can rest without fighting the current. "Covered" areas can be found where the current hits a large log or rock, usually near the bank of a river. Other resting places might be found near dams or other man-made structures in the water.  In smaller rivers and streams, look for eddies created by rocks and fallen logs toward the middle of the water. If you're fishing in a pond or reservoir, look for areas near feeder creeks, very deep spots, and fallen logs and boulders. Once you've chosen the spot where you want to start fishing, drop your anchor, set up your equipment, cast your line and wait for a bite.

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Начинайте рыбачить весной. Начинать рыбачить надо с раннего утра. Ищите особые места, где может обитать сом. Выберите место, с которого вы будете ловить.


Catnip has been known to repel cockroaches. Place catnip in small bags or sachets and scatter them through your home. Make sure to place sachets up high, like on shelves, in high cabinets, and on high surfaces. Cockroaches congregate in high places. Place catnip in a small amount of water and let it simmer. Then, place this liquid in a spray bottle. Spray this catnip solution on baseboards, in cabinets, under sinks and refrigerators, and anywhere else you have seen roaches. Don’t use this spray if you have cats. There are a few substances cockroaches don’t like that help repel them. Bay leaves, cucumbers, and garlic have been found to help deter cockroaches from infesting a home. Place these items around your home to get rid of the cockroaches. Bay leaves and garlic won’t spoil easily, but cucumbers will. Make sure to place cucumbers in a place where you can remember and easily change them.

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Разложите в доме кошачью мяту. Приготовьте репеллент в виде спрея. Используйте другие натуральные репелленты.


Cats are drawn to furniture for a variety of reasons. A cat may jump on a couch near a window or get on a kitchen counter in search of food. Make your furniture less appealing by eliminating the built-in rewards cats seek by climbing on furniture.  Keep blinds closed if you have furniture near windows. This way, cats will not be drawn to furniture to sunbathe or look out windows. Remove any excess padding from furniture when it's not in use. For example, after you get done lounging on your couch to watch a movie, remove any blankets or pillows you used. Keep surfaces in the kitchen free of food and other debris that cats will be drawn towards. Cats dislike slippery surfaces. When not in use, line furniture with tinfoil. This will deter your cat from jumping up on the furniture as they will dislike sliding around. This tends to work best with small bits of furniture, such as coffee tables. For non-fabric surfaces, place double-sided sticky tape in stripes or criss-cross patterns on things like coffee tables, mantels, and kitchen counters. If your cat finds their feet get sticky after jumping on a piece of furniture, they're more likely to stay off that furniture. Do not place double-sided sticky tape on leather furniture. It will leave residue behind that's difficult to get off. Repellent sprays often work great for fabric surfaces. If you want your cat off a couch or a chair, spray that surface down with a commercial cat repellent spray. Commercial sprays will not harm cats, but will contain oils and other scents that repel them from furniture. Follow the directions on a spray bottle closely and apply it to your furniture to keep cats down. Always test a spray on a small, unnoticeable patch of furniture first. Make sure it does not cause any damage or discoloration to the surface before applying it all over your furniture. Plastic floor mats can be turned upside down and laid over furniture when it's not in use. Floor mats have small knobs on the bottoms that irritate a cat's feet. These knobs will not harm...

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Сделайте мебель менее привлекательной для кошки. Застелите мебель фольгой. Попробуйте использовать двухсторонний скотч. Используйте отпугивающие спреи. Кладите на мебель колючие пластиковые коврики для пола. Используйте шумовой отпугиватель с датчиком движения. Предусмотрите встроенное наказание за проступок кошки.


Cats can be easy or difficult to train. Dogs are more eager to please their owners, which makes them generally easier to train than cats. However, cats can be trained as long as you understand how cats think and interact with their humans. Training a cat takes a lot of patience, especially since it is so hard to motivate him. Every cat has something that will make him learn to listen to you. This key to training is called your cat’s motivator. This generally means the tastiest treat that he absolutely loves and goes crazy over. For some cats, this can be flakes of tuna while for others, a tiny taste of cooked chicken will do the trick.  Whichever treat you use, have it on hand and ready to reward the moment your cat obeys your command. Never strike a cat if he doesn’t do what you want him to do. He will end up resenting you for it and refuse to listen to you. The first step to disciplining your cat is first to make him listen to you. This won’t happen unless you develop a warm, loving relationship with your cat. This cannot be stressed enough. It's important to set up a good rapport with your cat from the beginning of your relationship. This will ensure that he respects you, will want to please you, and will listen to your commands. If you are just acquiring a cat, give him lots of attention. Spend time cuddling with him if he responds to that. If not, try to talk to him and pet him as much as you can, and give him treats once in a while. This may take a few days to a few weeks, depending on how long he takes to warm up to you and his new environment. Although it's important to discipline your cat as soon as any bad behavior starts, take the time to consider who you're dealing with. There are some cat specific factors that may affect how your pet reacts to your attempts at discipline.  If you have a kitten, you should expect him to be very rambunctious, curious, and inexperienced. It may take longer for a kitten to learn right and wrong, so be patient as he figures it out. On the other hand, having a kitten...

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Учтите возможные сложности. Найдите то, что мотивирует вашего питомца. Любите своего питомца. Проводите время с котенком. Уделяйте время взрослой кошке. Учтите предыдущий опыт вашего питомца. Учтите характер своего питомца.


Cats can make as many as 16 different meows. Paying attention to the different sounds can help you better communicate with your cat.  A short meow is typically a greeting. Multiple meows signal excitement A mid-pitch meow is a request, likely for food. A deep “Mrow” is usually a complaint. A high pitch “Rroww!” is an indication of anger or pain. A long drawn out “mrrroww” is usually a demand. In nature, cats only meow as kittens to get attention for their mothers. When they realize you do not respond to their other signals, they learn to meow. Often the meow is a way to communicate something the cat wants, but it can have other meanings as well.  Most frequently your cat’s meow is trying to articulate a request. A meow often means that they want food, attention, or to be allowed into a room. A meow can also signal distress. Cats vocalize when they are in heat, lonely, stressed, angry, or in pain. They also become more vocal when they get older. Other times a meow is a simple greeting similar to a “hello.” Some of the most important ways that cats communicate are through body language.  Cats, for example, have a complex language of signals that they make with their tails.  When a cat looks you in the eyes and makes a long, slow blink, they are showing affection. This is sometimes compared to a kiss. A cat approaching you with their tail in the air is a greeting that suggests your cat is happy to see you. This has been compared to a handshake.  If the fur on your cats hair is standing up, this is a sign that they are angry or afraid. When your cat's tail is low, or between their legs, they are insecure or anxious. A tail thrashing back and forth is a sign that your cat is angry. The faster they move it back and forth, the angrier they are.

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Научитесь распознавать разное мяуканье. Научитесь распознавать, о чем просит ваша кошка, когда мяукает. Обращайте внимание на невербальные сигналы.


Cats have an extremely sensitive larynx and if it goes into laryngeal spasm, the airway can be shut off completely, asphyxiating the cat. There is no time to be waiting for a vet's assistance. However, call the vet both for advice and to warn them that you will be coming in if possible. Leave only the head exposed. This will support the cat and control its front limbs. Angle the cat's head back slightly to be able to open up her mouth and see better inside. Use one finger to depress the lower jaw. Use tweezers to remove an object that is obvious. If you can't see what is causing the blockage or it's too deeply lodged or wedged in, do not attempt to remove it.  Do not stick your fingers into the cat's mouth. Not only could you be bitten but you might cause the choking object to be pushed in further. Having a helper to hold down the cat can be a huge help for you. Use the palm of your hand to thump the cat gently but firmly between the shoulder blades. Alternatively, you can apply several quick, squeezing compressions on both sides of its ribcage. To administer squeezing compressions, do the following:  Sit down on the floor with the cat in front of you but facing away from you. Lift the cat's hind legs and hold them between your knees. Place one hand on either side of the cat's chest and squeeze with sufficient firmness to compress the chest by a third.Do not apply excessive force - it may break her ribs. When squeezing, use jerky movements.  The aim is to try to get the cat to cough. Squeeze four to five times; this should be enough to get her to cough out the obstruction. Your cat may faint or become unconscious in response to the lack of oxygen. If so, do the following:  Open up its jaws as wide as possible. There won't be any damage from opening the jaws up wide. Look for an obstruction. If it is easy to see and not wedged in, use tweezers to remove it. In this case, you could use your fingers but only if you're able to avoid putting pressure on the object, as it could wedge it further into the airway....

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Если кошка подавилась, действуйте немедленно. Надежно замотайте животное в плотный материал, например, в полотенце. Загляните кошке в пасть. Постарайтесь вытолкнуть инородное тело. Действуйте иначе, если кошка находится без сознания. Если вам удалось удалить инородное тело, назначьте визит к ветеринару для дальнейшего осмотра. Если вам не удалось извлечь инородное тело, обращайтесь к ветеринару немедленно.


Cats love sleeping, having alone time, playing, and cleanliness. Preparing comfortable and clean spaces for your cat can help her relax and more readily accept you as her caregiver and “parent.”  You may want to prepare a cozy bed for your cat. You can either buy a cushy pet bed or even make one yourself. Cats love boxes and making a bed out of a box with some blankets or towels in it may just be the trick. Consider putting something you wear in the bed to help her get used to your scent. Make sure your kitty has a clean and new litter box.  You may want to create a space where your kitty can play. For example, you could purchase a scratching post or have a box of toys she can chew and fetch that you put in an easily accessible area of your living room.  Have another space designated for her food dishes. This can encourage her to eat in one place and lets her know that her meals will always be in the same place. Your cat's health relies in part on getting regular and healthy food. But you can also use her feedings to help establish your bond and help her love you.  Consider feeding your kitty at the same time every day so that she gets into a routine and can approach you when the time(s) comes. Feed your cat a mixture of canned wet food, from which she can also get some moisture, and dry food. You can either mix these or put them in the different dishes. Give your kitty a bowl of water, too. Make sure to fill the dish with fresh and clean water every day. Many feline health professionals recommend feeding your cat at specific mealtimes as opposed to free feeding, which can make her gain weight. It's best to not feed your cat table scraps, which can upset her stomach. If your cat is hesitant to come near you, place a cat treat on your hand, call her name, and let the cat eat it. This can show her that she can trust you and enjoy your company. Be careful feeding your cat too many treats, which are often filled with sugar and can contribute to unhealthy weight gain. If you are concerned about this, consider...

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Подготовьте место для кошки. Регулярно кормите кошку. Балуйте кошку лакомствами. Ежедневно убирайте кошачий туалет. Следите за здоровьем питомца.


Cats may stop using the litter box after a scary experience in the area, such as a loud noise or harassment by another pet. They may also dislike the spot you chose after moving the litter box, or moving to a new home. Keep the litter box in a quiet, low-traffic spot where the cat can see people coming. Choose a room with at least two exits so the cat doesn't feel cornered.  Keep litter boxes away from food and water bowls. Cats do not like to combine these two areas. Signs that your cat may have had an unpleasant experience in the litter box including running quickly in and out of the litter box, or using an area near the litter box. Try moving the box to a new room if you notice this. Keep at least one litter box on every floor of a multistory home. Play with your cat in the same general area as the litter box. Leave toys (but not food) in the room so the cat spends time there and develops positive associations. You can bring the cat to the litter box to investigate on its own, but do not drop it inside or reward it with treats for using it. These tactics can backfire by making the cat uncomfortable or afraid. Unlike dogs, cats should choose the litter box on their own, especially if they used one in the past. If your cat perches on the edge of the box or eliminates right next to it, the box might be too dirty for it. Remove clumps and top up with fresh litter at least once a day, preferably twice. Rinse the litter box once a week with baking soda or unscented soap.  If you use non-clumping litter, change the whole box every couple days to prevent odor build up, which can drive away the cat.  Do not clean the litter box with scented products. Do not use a disinfectant unless it is specifically made for litter boxes, as many of them contain chemicals toxic to cats. If you bought a different kind of litter, introduce it slowly. Mix a little of it in with the old type, and gradually increase the proportion each time you change the litter box. Cats usually find it easier to adjust to unscented litter with a...

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Поставьте лоток в подходящее место. Играйте с кошкой возле лотка. Поддерживайте чистоту в лотке. Переводите кошку на новый наполнитель постепенно. Проанализируйте конструкцию нового лотка. Удаляйте следы мочи и кала средством с энзимами. Сделайте места, куда кошка ходит в туалет, менее привлекательными. Поставьте лотки в местах, где кошка ходит в туалет. Подстройтесь под предпочтения кошки.


Cats naturally love to chase and catch objects. Toss small lightweight toys across the room for your cat to chase, catch, and manipulate through batting or pawing.  Use items from around your house such as ping pong balls or wadded up pieces of paper if you don’t have any toys. Make sure to get your cat’s attention before you throw the object so that she can anticipate the direction she needs to run. Consider faking her out by moving your hand in a throwing motion and then saying her name as you throw the object towards or away from her. Shine a laser light on walls and on objects around the room. Your cat will chase the light, so fast and erratic movements will keep his attention. Shining the light high on a wall will provoke your cat to jump high in an attempt to "catch" the light. Make sure to not shine the light in your cats eyes and award her with an actual toy to grab when you are done with the laser.  Consider teaching your cat to fetch. Although most cats won’t fetch like a dog, you may be able to teach your kitty to bring back objects you have thrown to her. Many stores sell wand toys, which are made up of a stick with a toy attached by a string. Wiggle the stick to flutter the toy and watch your cat go crazy trying to catch it.  Pull the toy away just as your cat is about to catch it to keep the game interesting for her. You can also move it in different directions to keep her guessing and interested. Make sure to allow her to catch the toy on occasion. Remove any objects, such as feathers, from the wand toy that your cat could remove with her claw or swallow. Wiggle a long piece of yarn or string in front of your cat. Pull it across the floor and make it dash back and forth. She’ll likely enjoy chasing after you to catch the string.  Tie several pieces of yarn at the end of the string to a small puffball your cat can enjoy. Store any string or yarn toys away from your cat when you are not supervising her play. This can minimize the risk of her swallowing them and harming herself. Close a door...

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Бросайте кошке что-нибудь, за чем она могла бы побегать. Имитируйте добычу с помощью игрушки на веревочке. Заставьте кошку бегать за вами. Прячьтесь от кошки, чтобы она искала вас. Устройте с кошкой "борьбу". Берегитесь когтей и зубов. Давайте кошке лакомство в качестве поощрения.


Cats, as you probably know, are meticulous cleaners. This affinity for cleanliness extends to their waste. They will use a litter box if it is provided, only eliminating waste outside this box or other designated area (like loose sand or earth in the yard) in times of distress.  Peeing outside a litter box is a sign that something is wrong rather than an act of rebellion. The cat may be ill or highly stressed, and when you see this behavior, you need to pay attention. Do not attempt to punish a cat who urinates outside its bathroom area. The cat isn't trying to make a mess—it is trying to communicate that it needs help. Punishment will further stress and frighten the cat. There are other reasons a cat may choose to defecate outside the litter box, such as discomforts. Make sure you eliminate these before concluding that your cat is stressed. Aside from location of urination, you should watch for diarrhea and constipation. Changes in a cat's environment cause stress, and bowel movements are often affected.  You can spot cat diarrhea by its soft, watery texture and either light brown or dark brown color. If there is blood in the diarrhea, you actually don't need to worry about it unless there is a very large amount of blood.  Take your cat to the vet if it persists in passing diarrhea stools, or can't pass stools at all, for more than a few days. One response to stress in a cat is a loss of interest in food. Cats often become solitary and avoid things they usually enjoy when stressed, including food and mealtimes.  Cats don't go on fasts like humans sometimes do, so avoiding food is a warning that something is wrong. If you leave your cat a bowl of food as you leave the house for the day, keep an eye on how much is left in it when you get home. If someone else feeds the cat, tell them to carefully observe the cat's eating habits each day if you suspect the cat is stressed.

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Понаблюдайте за тем, где ваш питомец мочится. Понаблюдайте за стулом животного. Проследите за тем, сколько животное ест.


Cattails are common throughout Europe and America and are abundant around swamps and ponds. You want to use the bushy, cotton-like material on the top of the stem which flourishes in the fall as the plant goes to seed. Simply snap it off and ignite.     In mid to late summer, cattails bloom into a brown sausage-shaped substance on the top of the cattail. This part of the plant works for tinder as well. Snap it off and break or cut it open to get to the driest material possible.     Cut off a large piece and break it into smaller chunks if it is sufficiently dry.  Tinder fungus predominantly grows on birch trees, which can be identified by their white bark, and has the appearance of a chunk of burnt or blackened crusty bark.     If the material is wet, you can slowly air-dry the fungus over time for later use.    Holding a knife at a right angle with the blade pointing away from your body, run the blade back and forth to create small shavings. Your shavings should look similar to sawdust.

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Поищите рогоз, иногда по ошибке называемый камышом. Найдите дерево с растущим на нем трутовиком. Тонко настругайте бамбук.


Cat’s generally respond better to shorter, pleasant-sounding names.  While you might have your heart set on “Princess FluffyBottom McPhee,” you should probably shorten it to “Fluffy” for training purposes.  If you are adamant that your cat’s moniker “Sir William the Vicious of Belvedere” cannot be shortened, you could just train him to come to “kitty.”  Don’t change your cat’s name once it has become used to it. This will just confuse the cat. The introduction of new nicknames can also confuse your cat.  Consistency is key. You can start training your cat when it is still a kitten, and the younger the cat is, the more receptive it will be to learning its name.  An older cat can still learn new tricks, of course, but perhaps not as quickly. Remember that verbal praise is not going to impress or motivate your cat. Instead, you need to provide immediate, tangible rewards that your cat enjoys.  A cat will always appreciate a tasty food treat like a bit of tuna or cheese, a spoonful of wet food, or a commercial cat treat.  Cats will also respond to nonfood rewards if it’s something they really enjoy, like a bout of laser pointer tag, or a hearty scratch behind the ears.  The kind of reward that works best will depend on the cat, so prepare to do some experimentation. Make sure you have enough kitty treats on hand to get through the training process. Dogs are easy to train because they are social creatures that want to please humans, and feel rewarded by a simple “Good dog!” or other verbal praise.  Most cats, on the other hand, are less concerned about what you think of them, and more interested in what you are going to do for them.  Cats respond well to rewards and can readily learn new tricks if you are patient with them and offer them something they really want when they do well.

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Выберите кличку, которую ваш питомец сможет легко узнавать. Начинайте обучать свою кошку как можно раньше. Выберите вознаграждение, которое придется вашему питомцу по душе. Узнайте о том, что является наилучшей мотивацией для вашей кошки.


Caulk is tremendously sticky stuff — it's liable to bind to any "loose" object it touches. Because of this, it's very important to ensure that both your wall and your baseboard are clean before caulking. Dirt, dust, grease, and grime can mix with or stick to your caulk and make it look unappealing. More importantly, however, they can interfere with the ability of the caulk to bind to the surfaces you do want it to stick to. Since one of the uses of baseboard caulking is to prevent water damage, a tight seal is a must.   Use water or a household cleaner like Formula 409 to give your floor, baseboard, and wall a thorough cleaning. Try not to use soap with water, as this combination can leave a slick film on your surfaces, making it difficult for your caulk to stick. For floors that have accumulated lots of dust, vacuuming is one additional quick, efficient cleaning option. If you have the option, try using your vacuum's long, skinny "hard-to-reach-places" attachment to remove dust from corners. While caulking is by no means a dangerous process, it is one that can be frustrating if you are forced to re-do work you've already done. To minimize the risk of avoidable mistakes, ensure that your work area is completely clear of furniture, rugs, and other potential obstructions before beginning. If you have children or pets, you'll also want to make sure they're kept out of your work area by setting up barriers or getting another person to monitor them. Nothing's worse than stopping your project to clean caulk out of a screaming toddler's hair. When you caulk your baseboards, mistakes are inevitable. If it's your very first time, they'll be common. Luckily, when it comes to caulking, it's hard to make serious mistakes. For the vast majority of the errors you'll make, the old-fashioned combination of water and rags will suffice, though many household cleaners will also work well.   Additionally, since you'll be on your hands and knees for most of the caulking process, rags can be used as knee pads to provide comfort....

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Очистите пол и плинтуса. Оградите рабочую зону от помех. Держите под рукой воду, моющее средство и пару тряпок. Перед герметизацией наклейте клейкую ленту.


Certain factors such as your health, medication you take, and where you live can affect the results of your blood gas test. If you are taking any of the following medications or drugs, recognize that they may disrupt your blood gas results:  Blood thinners, including aspirin Illicit drugs Tobacco or secondhand smoke Tetracycline (antibiotics)  Steroids Diuretics The amount of oxygen in the air decreases with elevation, which can also affect your blood gas results. If you live at altitudes of 3,000 feet (900 meters) or higher, factor this in your test. Ask your doctor to correlate your partial pressure of oxygen with your location or factor that a healthy level of saturation is 80-90% between 10,000 – 15,000 feet. Respiratory alkalosis is commonly associated with people going to mountainous areas. Hyperventilation is especially likely when ascent is too rapid and there hasn’t been enough time to acclimate. Medical conditions ranging from liver failure to a simple fever can affect your blood gas results. Consider these as you review your test or discuss it with your doctor. The following conditions may disrupt normal blood gas levels:  Fever Hyperventilation Prior drug overdose Head or neck injury Respiratory disorders such as asthma and COPD Congestive heart failure Kidney failure Diabetes Blood disorders such as hemophilia If you’ve had previous blood gas tests, review the results from them. This can give you an idea of any discrepancies that may indicate a new condition or improvement of another. Remember to discuss these results with your doctor, too.

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Учтите прием препаратов или наркотических веществ. Учтите свое местоположение. Учтите текущие заболевания. Сравните этот результат анализа с предыдущими.


Certain foods seem to affect the prostate gland negatively and increase blood levels of PSA. More specifically, diets rich in dairy products (milk, cheese, yogurt) and animal fat (meat, lard, butter) have been linked to an increased risk of prostate cancer. Therefore, switching to a healthy diet that's low in saturated fat and high in antioxidant-rich fruits and vegetables can reduce your risk of prostate cancer and lower PSA levels.  Dairy products seem to trigger higher levels of an insulin-like growth factor, which has been connected to high PSA levels and poor prostate health. Other foods to avoid include sugar, saturated fats, fried foods, eggs, potatoes that are not organic, alcohol, and foods from cans with BPA lining. When you eat meat, opt for lower-fat varieties such as turkey and chicken. Low-fat diets may also be connected to improved prostate health overall and reduce the risk of benign prostatic hyperplasia (enlargement). Substitute fish for meat more often. Fatty fish (salmon, tuna, herring) are rich in omega-3 fats, which have been linked to a reduced risk of prostate cancer. Dark blue/purple berries and grapes, as well as dark green veggies, tend to be highest in antioxidants, which prevent the damaging effects of oxidation on tissues, organs, and glands (such as the prostate). Along with changing your diet, make sure to avoid exposure to environmental toxins as much as possible. Tomatoes are a rich source of lycopene, which is a carotenoid (plant pigment and antioxidant) that protects tissues from stress and helps them utilize energy better. Diets rich in tomatoes and tomato products (such as tomato sauces and pastes) are linked to lower risks of prostate cancer and contribute to reducing PSA levels circulating in the blood. Lycopene appears to be more bioavailable (easier for the body to absorb and utilize)  when tomatoes are cooked such as when it's in processed products like tomato paste and tomato puree.  Some research indicates that more lycopene may be bioavailable from diced tomatoes...

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Избегайте продуктов, которые могут повышать уровень ПСА. Ешьте больше помидор. Пейте гранатовый сок. Подумайте о приеме добавок «Pomi-T». Попробуйте пищевые добавки «PC-SPES».


Certain hair products, shampoos, and conditioners, are believed to help keep hair looking full and healthy.  You may have to try a few different products before you find one that works best for your hair and hairstyle.  Try looking for some of the following qualities:  Look for products labeled “volumizing shampoo.” Avoid “conditioning shampoos,” as these can make the hair appear less full or heavy. Avoid “intensive conditioners.”  These may be too heavy and cause your hair to look less full. Try to find conditioners that are designed for fine hair. Products that contain biotin or silica may help as well. Being under stress can increase hair loss.  Stress may cause your hair follicles to go into a resting phase, resulting in thinner hair coverage.  Hair loss caused by stress can be reversed by reducing that stress. This, of course, may be difficult to do with a new baby. Make sure you are asking for help when you need it and your partner is helping you as much as possible. Ask your hairstylist to cut your hair in a new style, that makes it look fuller.  Remember that hair loss caused during post-pregnancy is temporary, and that you can always restyle your hair once it starts recovering. Longer hairstyles can make hair loss more noticeable. Your diet can have an effect on the health of your hair.  By eating certain foods you can help ensure that you have healthy hair.  Try monitoring your diet for the following vitamins and minerals:  Protein. Hair is made up of protein. Getting enough protein in your diet will help keep your hair strong. Iron.  If you eat meat, try consuming lean meat for a healthy source of iron.  Vegetarian sources of iron include soybeans, lentils, and spinach. Flavonoids and antioxidants. Vegetables and fruits can contain flavonoids and antioxidants, which can help with the maintenance of hair follicles. Some supplements are recommended to keep hair healthy and strong.  While you wait for your hormone levels and hair growth to return to normal, you can treat your hair with certain...

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Найдите подходящие средства для ухода за волосами. По возможности избегайте стресса. Измените прическу. Следите за своим питанием. Принимайте пищевые добавки. Принимайте гормональные контрацептивные препараты.


Certain items can cause harm to your puppy if chewed or swallowed. It is important to make sure that there are no objects within reach which can harm your puppy. Make sure you hide:  String Electrical wires Children’s toys and figurines Shoes, socks, and other items of clothing Plastic bags Plants Taste deterrent is a spray that makes your furniture taste bad to your puppy. This will teach the puppy not to chew the furniture. You can find taste deterrent at your local pet store or vet.  Taste deterrents often come in flavors like bitter apple or bitter cherry. Some might be spicy. When you first buy taste deterrent, spray a little on a tissue. Let your dog sniff and taste it. This will teach them to avoid chewing things with the same smell. You can then spray the deterrent on your furniture. Young puppies need constant supervision. To make sure that they are chewing on their toys and not furniture or dangerous items, always watch them while they are chewing or playing. If the puppy starts to chew on something they shouldn’t, interrupt them loudly. Give them their chew toy instead. Praise them if they start chewing the toy. If they keep chewing the furniture, physically remove them from the spot. It is important that your puppy does not learn to nip you instead of their toys. While it is natural for the puppy to nip, you should discourage this behavior. When the puppy bites, make a loud yelping noise (like “ouch” or “no”). Take your hand away from them, and walk away for a second. Your puppy will begin to learn bite inhibition. You should have a room or area in your home where you can put the puppy when you are not there. This should be a safe area where there is nothing that the puppy can chew or destroy. When you put the puppy in there, place a chew toy or two in with them so that they can chew on it while you’re not home.  A laundry room or bathroom might be good for this purpose. You can buy a puppy pen online or in a pet store. You can set up the pen before you leave home and put the puppy inside. If you...

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Уберите подальше все опасные для животного предметы. Нанесите на мебель специальный спрей с отпугивающим запахом. Воспитывайте щенка. Если щенок начинает вас кусать, просто уйдите. Закройте щенка в комнате.


Certain medications may cause drowsiness and fatigue. These include:  Antihistamines, diuretics and many blood pressure medications, amongst others. If you think your medication may be causing fatigue, speak to your doctor. He/she they may be able to switch your medication to a non-drowsy alternative. Sometimes fatigue is related to depression - either because the fatigue is a symptom of depression or because the depressed person finds themselves unable to sleep. If you feel depressed, speak to a doctor and know that several effective treatment options exist, such as counselling or cognitive behavior therapy. Fatigue is sometimes just a symptom of a more serious underlying issue, such as diabetes, thyroid disease, sleep apnea, arthritis and heart disease.  If you think this might be the case, or notice any other symptoms, speak to your doctor immediately. The sooner these issues are diagnosed, the sooner they can be treated.

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Будьте осторожны с лекарствами. Справьтесь с усталостью, связанной с депрессией. Обратитесь к врачу, если считаете, что ваша усталость может быть симптомом болезни.


Certain plants can deter moles from occupying your lawn. You can plant plants like daffodils, marigolds, alliums, and fritillarias.  Castor bean plants are also a known mole deterrent, but they are also poisonous. This can be an effective, hands off solution.  Owls are natural predators to moles and you can attract them to your yard by building or buying a nest box.  Nest boxes look like a large bird house that attaches to a tree high off the ground. Once you assemble the nest box, set it up high in a tree and fill it with straw.  It's only a matter of time before an owl is attracted to it.

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Высадите растительные преграды. Привлекайте хищников, которые охотятся на кротов.


Chain three, then work one double crochet into each single crochet around the length of your waistband.  At the end of the round, join the last double crochet to the chain-three using a slip stitch. Note that the chain-three at the start of the row counts as your first double crochet stitch and should be treated as such. The same is also true of all other chain-three stitches that occur at the beginning of a round. Chain three, then double crochet once into each double crochet of the previous row. Join the first and last stitches together with a slip stitch. After completing the second round, place six stitch markers evenly around the round. This will be approximately every 23 stitches for a small, 25 stitches for a medium, 26 stitches for a large, and 27 stitches for an extra-large Chain three. Double crochet once into each stitch until you reach the first stitch marker, then work one double crochet decrease.  Repeat the same pattern across the entire round. Work one double crochet into each unmarked stitch and one double crochet decrease into each marked stitch (and the one that follows it). By the time you reach the end of the round, your stitch count should decrease by six. At the end of the round, slip stitch the first and last stitches together. To make a double crochet decrease: Yarn over the hook and insert the hook into the marked stitch. Yarn over the hook and pull a loop back through to the front. Yarn over again and pull the yarn through two loops on your hook. Yarn over, then insert the hook into the next stitch. Yarn over again and draw another loop back through to the front. Yarn over and pull through two loops on the hook again. Yarn over one last time and pull through all remaining loops on your hook Chain three, then work one double crochet into each stitch of the previous round. Join the first and last stitches of the round with another slip stitch. For the next five rounds, double crochet once into each stitch of the row immediately before the current round.  Chain three at the start of...

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Свяжите столбик с накидом через круговой ряд. Свяжите столбик с накидом через второй круговой ряд. Постепенно сужайте круг. Свяжите столбик с накидом через четвертый круговой ряд. Повторите процесс вплоть до девятого кругового ряда. Сузьте круг снова. Свяжите столбик с накидом через следующий круговой ряд. Повторяйте до нужной длины.


Challenge your brain to form new connections and pathways by doing the things you normally do on autopilot differently. Brush your teeth with your non-dominant hand. Walk around as if you’re going backwards through time. Talk to yourself in a different language. Whatever you can do to mix it up, do it! Doing this forms new pathways and connections in your brain. Quite often we take for granted how easy life is, especially once we get the basics down. When you mix it up, your brain has to relearn the skill, challenging it all the more. . Much research has shown that not only is meditating good for stress levels and mood, but it’s also good for brain functioning. It has been shown to improve blood flow to the brain, patience, concentration, and memory. And it's totally relaxing, too. Try 30 minutes each day. You may split this into 10 or 15 minute blocks 2-3 times a day. It is preferable to do when you wake up, after you exercise, and at night directly before you go to bed. A much safer alternative to taking "smart" drugs is taking natural supplements. Just make sure you're taking the right amount by talking to your doctor first. All of the ones below come backed by scientific research:  Caffeine  Creatine  Ginkgo Biloba  Omega-3 fatty acids The studies of Win Wenger show that breath correlates to attention span. Try underwater swimming or running. If not, any aerobic exercise should do. Exercise twice a day for 45 minutes when you wake up and before you go to bed. You should preferably couple this with meditation after you exercise. This is good for your waistline, too, and fitness, in turn, can improve your mood. The more endorphins you release in your exercise sessions, the more active your brain is and the better you'll feel. Some people are in their prime thinking zone at 9 in the morning. Some at 9 at night. Even others at 2 AM or whenever they’ve finished their third cup of coffee. Since everyone is different, sleep when your brain wants it. Do you do your best work at night? Then sleep late. You’re not...

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Выполняйте повседневные задачи по-разному. Медитируйте Подумайте об употреблении добавок. Начните регулярно заниматься аэробными упражнениями. Спите, когда ваш мозг действительно этого хочет.


Chamomile tea can help to reduce the inflammation that diarrhea causes and it is also well-known as a natural sleep aid. Try sipping cup of chamomile tea about one hour before you go to bed. To brew a cup of chamomile tea, steep one tea bag or 1 teaspoon of dried chamomile flowers in one cup of boiling water. Then remove the tea bag or strain the tea. Drink the tea after it has cooled down a little bit. People who suffer from chronic intestinal problems such as irritable bowel syndrome are often encouraged to use relaxation techniques on a daily basis. Regular use of relaxation techniques is recommended because feeling stressed can worsen intestinal problems, such as diarrhea. To reduce your diarrhea symptoms, try using a relaxation technique for about 10 to 15 minutes before you go to bed. Some good options include:  Deep breathing Progressive muscle relaxation Meditation Over the counter anti-diarrheal medicines such as attapulgite, loperamide, and bismuth sub-salicylate may make it easier for you to sleep by stopping your symptoms for a few hours. Try taking a dose right before you go to bed to make it easier to fall asleep and stay asleep.   Keep in mind that over-the-counter medications should not be used on children unless the doctor approves. If your diarrhea is due to a bacterial or parasitic infection, preventing bowel movements may make you sicker. In these cases, you need antibiotics. If you are unsure about whether or not to try over-the-counter anti-diarrheal medications, consult your doctor. Diarrhea can be painful enough to prevent you from sleeping. If this is occurring to you, you may want to consider taking an over-the-counter painkiller to help you fall asleep at night. These medications will not treat the diarrhea, but they may give you the pain relief you need to sleep:  Try taking a dose of acetaminophen or ibuprofen. Read and follow the instructions on the packaging. Be aware that over-the-counter medications can interact with prescription medications, herbal remedies, and dietary...

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Попейте ромашковый чай. Попробуйте расслабляющие техники. Примите дозу средства от диареи непосредственно перед сном. Облегчите боль. Подумайте о том, чтобы спать поближе к уборной.


Chances are that people at your place of work, school, or other commitments make routine requests of you.  Take some time when you're not under pressure to consider situations that might call for quick thinking and plan out how you could respond to these questions. For example, your teacher might ask you a question related to something you read for class, such as, “What was the name of the main character?” or “What did you think of the book?” Consider questions that your teacher might ask and try to prepare your answers in advance so that you do not have to pause for an answer. Clear communication will help you quickly share information with others and avoid misinterpretation.  Work to eliminate vocal tics such as excessive "ums" and "uhs." Utilize non-verbal cues such as eye contact and well-placed pauses. Use proper grammar. Gauge the formality of a given situation and determine how to respond appropriately. Be aware of project details and background information so you aren't caught off-guard.  Gain experience in your particular field and you'll have the foundations to quickly draw informed conclusions. For example, if you are a nurse who works with psychiatric patients, then learning as much as you can about psychiatric nursing interventions may help you to respond quickly in different situations. If you know a situation will call for fast thinking, eliminate distractions that may draw your focus from the task at hand.  Eliminate extraneous noise such as the radio, television, or music playing through headphones. Close out of social media accounts and extra tabs in your Internet browser while working. Concentrating on one task at a time will keep your mind focused and allow you to respond more quickly when faced with a question or a problem. Try to stay focused on only one task at a time, even if you are busy. For example, if you have a line of customers waiting for service and the phone is ringing, then choose one thing to focus on. For example, you might want to focus on the customers in front of you...

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Подготовьте варианты "что, если". Тренируйтесь четко говорить и писать. Будьте хорошо осведомлены. Уберите электронные устройства и другие возможные отвлекающие факторы. Не беритесь за несколько дел сразу.


Chances are you will be given a list of scales for your exam beforehand, and the examiner will pick a couple at random for you to play. mix it up so that you know the scales inside out.  One of the most important parts of playing a scale is to know which key your fourth finger goes on. If the fourth finger is on the correct key, everything else will fall into place. It can sometimes help to say the fingering in your head as you play, for example thinking "1-2-3-1-2-3-4-5".  Concentrate on the hand that requires most work, and the other hand usually falls naturally into place. Fingering is also key for scales and arpeggios.

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Протестируйте себя на знание ключевых знаков каждой гаммы. Тренируйтесь играть гаммы каждой рукой по отдельности, обеими руками, с закрытыми глазами, играя одной рукой staccato, а другой legato:


Chances are you will have a different set of symptoms, depending on what your allergens  are. There are many common allergens:  Substances that are in the air such as pollen, pet dander (which is what causes people to be allergic to dogs and/or cats), dust mites, and mold will often cause a stuffy nose, coughing and sneezing. Bee or wasp stings will cause swelling, pain, itching, and in extreme cases, possibly anaphylactic shock. Foods such as peanuts, other nuts, wheat, soy, fish, shellfish, eggs, milk may cause digestive problems like nausea, vomiting, or diarrhea or even anaphylactic shock. Medications like penicillin often cause systemic reactions including an itchy rash, hives, or anaphylactic shock.  Latex or other things that touch your skin may cause local irritation including a rash, hives, itching, blisters or peeling. Allergic-like reactions are even possible to extreme heat, extreme cold, sunlight, or friction on the skin. If you are having trouble determining what your allergies are, your doctor can conduct tests to help figure it out.  During a skin test or prick test the doctor will put a tiny amount of suspected allergens under your skin and then watch to see if you react with redness and swelling. A blood test will allow the doctor to evaluate whether your body is reacting with an immune response to particular allergens. This should be done under the supervision of a doctor.  If you have suspicion of what you might be allergic to, eliminate it from your diet. If that was the source, your symptoms should improve. Your doctor may ask you to eat it again, to see if your symptoms return. This would help confirm that it was the source. Keeping a food diary during this process can help you and your doctor keep track of your symptoms and detect any other possible allergens you might still be exposed to.

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Обнаружение аллергена. Сдайте анализы для определения аллергена. Определение пищевого аллергена.


Chances are, if you’re in a relationship, you will experience mismatched needs at some point. Few people have sexual desires or needs that exactly aligned, which means you and your partner(s) need to have open, honest conversations about each person’s needs.  Discussing your needs can seem awkward at first, but it can actually be a good way to bond with your partner.  Find a time to talk when you’re not likely to be distracted or interrupted. Both of you should feel like you’re focused on what your relationship needs, and that’s not likely to happen if your favorite TV program is on or you’re exhausted from work.  Use honest, clear terms. Euphemisms are often a sign that you’re uncomfortable talking about your body and your needs. Unfortunately, euphemisms can also muddle your meaning, so that your partner doesn’t understand what you’re asking for. Don’t feel embarrassed to use appropriate terms when talking about your body and your desires. “Vagina,” “penis,” or “oral sex” aren’t dirty words.  Discussing your needs isn’t just for people in long-term relationships. Singles and people in casual sexual relationships can also benefit from open, honest discussions of needs and desires.  Give feedback during your sexual activities. Don’t judge or pressure your partner. Instead, say things like “I like that” or “That feels good there.” Avoid using words like “don’t;” instead, say things like “It feels better when you do this” or “I prefer it when you do this.” This communication can help your partner understand and meet your needs. When your relationship has sexual issues, it can be easy to feel as though it’s all your partner’s fault. However, blaming or judging language -- such as “You aren’t giving me what I need” -- puts your partner on the defensive and shuts down productive communication. Instead, try the following techniques to have a healthy, productive discussion:  Use “I”-statements. These help communicate that you’re talking about your own needs, not trying to shame or blame your partner. For example,...

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Обсудите свои потребности. Не обвиняйте партнера и не осуждайте. Находите время для романтики. Экспериментируйте. Возбуждайтесь. Умейте находить компромисс. Поработайте над близостью в других сферах отношений. Попробуйте поработать с психотерапевтом.


Chances are, you already know quite a bit about your family history, especially if you’re close with one or more of your family members. Take a look at the questions you’ve formed and see how many you can answer on your own. Once you’ve exceeded your own knowledge, it’s time to talk to family members. Ask questions about family relationships and significant events. Take good notes.  While the questions you have written down will help you with the outline of what you’re trying to learn, you may also get useful information you didn’t think about when you listen to stories from your family members. Be mindful that these discussions may be difficult for some family members. Be prepared to listen to lots of stories. Stories are some of the best means by which we remember and transfer information––encourage these as they arise by listening attentively and asking open-ended questions that motivate the person to share more information. Sometimes your family won’t be able to remember everything you need to know, or they may not wish to share it with you.  Web searches or family books can be used to cross check what you’ve learned from your family or fill in some gaps. However, you should be sure that this information is accurate if you decide to use it. You have a wealth of information within your own personal history that can help you with a baseline.  Gather information from your own medical records. Take into account what medications you may be using, as you can use this information to find out if any of your family members take the same, or similar medication for a condition. When making a genogram you’ll need to know how everyone in your family is connected. Research the unions between family members, gathering information on marriages, divorces, children, etc.  Take note of who is married, who is divorced, who may be living together outside of marriage. Is anyone widowed? What about separation, or forced separation? Depending on what you’re trying to learn from making a genogram, you may have to ask some deeper,...

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Запишите то, что вы уже знаете. Поговорите с родственниками. Изучите семейные документы и информацию в интернете. Проанализируйте свою собственную историю. Изучите связи внутри семьи. Изучите эмоциональные связи.


Change can be good, like getting married, having a child, or getting a promotion at work. It can also be not so good; just ask anyone who has lost a job or is in the middle of a divorce proceeding. Keep in mind that change of any kind can be stressful as you get adjusted to your new life experience. Take a minute to think about and jot down all of the changes that you may have experienced in the last six months that may be causing stress. When the way that you are living your life contradicts with what you believe and value, this can cause you to experience a significant amount of stress. For example, if you highly value ambition and competitiveness but feel stuck in a boring dead-end job, you will likely experience stress because your values aren't lined up with your life right now. When your beliefs and value systems are mismatched to your actual life experience, stress and unhappiness can occur. Here are some questions to ask yourself to determine if any mismatch is contributing to your stress levels:    What values do you find very important? Kindness? Honesty? Success? Family time? Does your behavior conflict with these values? For instance, let’s say that you value family time. Do you find yourself spending enough time with your family or are you prevented from doing so by other things? Do your job, relationships, friendships, or other areas of your life conflict with these values? For instance, let’s consider the same example above. Is your job preventing you from spending time with your family? Where you live, work, and spend most of your time can be a significant factor regarding your stress level. If you are surrounded by crime, overcrowding, noise, pollution, litter, or other unpleasant elements in your surroundings, then it can result in increased stress levels. Consider how much your environment is contributing to your stress. Personal problems and social factors can have a huge influence on your level of stress. Here are some dynamics to consider when you are trying to evaluate how these aspects...

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Вспомните недавние перемены в жизни. Подумайте о своих ценностях. Проанализируйте свое окружение. Проанализируйте свои личные проблемы и отношения. Проанализируйте то, как вы спите. Подумайте, какими способами можно бороться со стрессом.


Change the bandage covering your skinned knee daily, or more frequently if it becomes wet or dirty. Wash any dirt away from the area, as before.  Research demonstrates that removing an adhesive bandage quickly rather than slowly will probably cause less pain, although it depends somewhat on the nature of the wound.  Rubbing the ends of an adhesive bandage with oil, and letting it sit for a few moments, might help remove the bandage with less pain. While this alone doesn’t make the wound heal faster, it will stave off infection. An antibiotic cream will also keep a wound moist as it heals, which will prevent the scabbing and scarring that may result if a wound dries out. Generally, creams can be applied once or twice a day. check with product directions for frequency. Exactly how fast your skinned knee will heal depends on a number of factors like your age, nutrition, whether or not you smoke, your stress level, if you have an illness, etc. Moreover, antibiotic creams will only stave off infections, not actually heal the wound faster. If you wound seems to be healing abnormally slowly, check with a medical professional, as it could be a sign of something more serious, like an illness. You will need expert attention:   If the knee joint stops working. If your knee feels numb. If the wound bleeds and won’t stop. If there is dirt or other foreign material in the wound that you can’t get out of it. If the wound site becomes inflamed or swollen. If red streaks radiate from the wound. If the wound site drains pus. If you run a fever of over 100.4° F (38° C)

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Меняйте повязку по мере необходимости. Ежедневно наносите на рану мазь с антибиотиком. Обратите внимание на то, как идет процесс заживления. Если ваше состояние ухудшится, обратитесь за помощью к врачу.