One way to help yourself get over your fear of the dark is to make sure to give yourself enough time to wind down before you go to bed. You’ll need to work on shutting off all electronic devices at least half an hour before bed, avoiding caffeine after noon or so, and doing something nice and relaxing, whether you read for a little while or listen to some soft music. Getting yourself in the most restful mindset possible can help you ease the anxiety you feel when the lights turn out.  Try 10 minutes of meditation. Sit down and focus on the breath rising in and out of your body as you relax your body parts, one at a time. Focus on thinking about your body and breath only and banishing all anxious thoughts from your mind. Find a groove that works for you. It can be drinking chamomile tea, listening to classical music, or cuddling with your cat. Avoid doing anything that will make you more afraid or anxious, such as watching the nightly news or a violent television show. You should also avoid anything that will be likely to stress you out and make you more worried at night in general, such as last-minute homework or a serious conversation. You don’t need to shut off all of your lights at once to get over your fear of the dark. First, you should know that sleeping in darkness leads to a deeper, more restful sleep than sleeping with the lights on. Use this as a jumping off point to encourage yourself to sleep in darkness. If you sleep with all the lights on because of your fear, you can start off by dimming the lights a little before you go to bed, or even shutting off some of the lights if you wake up in the middle of the night. This can help you slowly get used to sleeping in darkness. You can set a goal for yourself, like deciding that you’d be okay with sleeping with just a nightlight, or only with having another light on in the other room. When you get into bed at night, ask yourself what you’re really afraid of. If you think there’s someone in your closet, under your bed, or even hiding behind a chair in the...

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Успокойтесь перед сном. Постепенно отучайте себя от света. Бросьте вызов своим страхам. Оставьте небольшой источник света. Сделайте спальню более комфортной. Научитесь спать в одиночестве.


One way to instantly make your life more mellow is to hang out with more people who have a mellow mindset. Being around people who are calm can soothe you and make you feel more at peace. Seek out people who have a more zen approach to life and try to emulate them. If you're close with them, ask them what makes them tick and talk to them about how they approach their lives. Though it's unlikely that you'll be able to act exactly like these people all of a sudden, it will be possible for you to pick up some tricks from them, and to mellow out just by hanging out with them.  In addition to hanging out with more mellow people, you should also try to weed out the people who cause you unnecessary stress or anxiety. Though you shouldn't drop your high-strung friends completely, you should think about spending less time with people who rile you up. That being said, you should know that there's a different between being mellow and being indifferent or just not caring that much. If you have friends who really don't care one way or the other because they don't have too many goals or ambitions, then they are not necessarily being mellow. It's important to be motivated and to want to achieve something in life, even if what you want is happiness or inner peace — being mellow just means having a more healthy mindset while you go about your day. Another way to make yourself feel more mellow is to pay more attention to how you keep your space. Keeping a clean desk, a made bed, and a room that is free of clutter can have a positive impact on your mental state. Taking the time to put everything in order at the end of your day, even if you only take 10-15 minutes, can have a big impact on how you approach your day and how much you feel that you have on your plate. Make a concerted effort to keep your space in order and you'll be surprised by how much more mellow you feel.  Of course you'll feel frazzled if you wake up and your desk is scattered with paperwork, or if you spend half an hour trying to find the shirt you wanted to...

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Общайтесь с более стабильными людьми. Содержите свое пространство в чистоте. Не спешите. Придерживайтесь разумного графика. Займитесь йогой. Медитация.


One way to keep the girl’s attention is to show that you actually want to get to know her. You don’t want her to think that you’re only talking to her because you think she’s pretty or because you’re looking for a girlfriend. Take the time to get to know her by asking her questions about what her interests are, how her day is going, and whatever else is on her mind. Here are some things you can ask her about:  Her hobbies Her pets Her favorite bands, movies, TV shows, or actors Her friendships Her favorite places to visit Her holiday plans If you want to keep the girl’s attention, then you have to show her that you care without making her feel overwhelmed. If you want her to be interested in you, then she has to feel like she stands out to you. Work on giving her a little extra attention compared to the other girls around, and on spending more time by her side when you can. Smile at her and make eye contact when you see her so she knows that she stands out to you.  If she’s obviously having a bad day, come up to her and ask her what’s wrong. Let her see that you’re not just planning on being there during the good times. When you’re in a group or alone with her, flirt with her a little. Be playful, give her a gentle push on the arm or shoulder, and tease her in a friendly way. Take pleasure in making her laugh and let her see that you really do care without being too forward. You have to work on striking a balance between letting the girl see how much she means to you and not overwhelming her. You can’t be around all the time, call her every day, or be at her side every time she turns around, or she’ll want a break from you. Be around just enough to make things interesting while leaving her guessing and keeping her on her toes, too.  If you’re in a group setting, it’s nice to give her some extra attention, but that doesn’t mean you have to single her out too much, either. Talking to other girls will show that you’re less intense and open to being social with more people. If you have her number, you shouldn’t...

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Задавайте вопросы о ней. Продемонстрируйте девушке вашу заботу о ней (при этом постарайтесь не ошеломить ее). Не давите на девушку. Сделайте что-то хорошее для девушки. Интересуйтесь мнением девушки. Найдите точки соприкосновения.


One way to look at rejection is to think that it is inevitable on your path to success. After all, how many actresses got the leading role after their first auditions? How many writers got their book published on their first attempt? You may think that success either comes naturally to people or it doesn't, but the fact of the matter is that rejections should be worn as badges of honor and signs of your commitment, not as indicators of your future success. Whenever you get rejected, just think of it as an inevitable step on the way to success.   If you're a writer seeking publication, tell yourself that you won't even have a chance to publish one of your short stories before you get 50 rejections. Every time you get one, just think of it as a step on your way to success. If you're seeking a new job, you should consider the fact that you'll get at least 5 or 10, or even 15 rejections for every time you're asked for an interview. Be proud of all of those rejections because it means you're trying and that you're closer to acceptance. Use the rejection to help you think about your future and the next attempt you make at whatever it is you're trying to achieve. If you didn't do well in an interview, ask yourself if you can improve your communication style or your body language — or even if you can rack up more experience before you try to follow the same path again. If your novel manuscript was rejected, ask yourself if it could stand another revision that cuts some of the meandering scenes or sharpens the dialogue. Think about the improvements you can make before you try again the next time, and work to achieve them.   If you're lucky enough to get constructive feedback, then use it to help you move forward. If an employer told you you need to improve your writing skills, then get a tutor or ask a well-versed friend for help. If an agent told you your protagonist isn't original enough, see if you need to make him or her stand out. Of course, some of the feedback you get may be worthless or completely missing the...

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Представьте, что этот опыт сродни удалению зуба. Думайте о том, что в следующий раз вы можете сделать лучше. Обратите внимание на прогресс, совершенный вами с момента первого отвержения. Будьте готовы двигаться дальше. Осознайте, что все происходит для чего-то (или почти все).


One way to make someone feel valued is to show interest in them: who they are, what they’ve experienced, and what they think about. Asking your mom about her life will offer you the chance to connect with her, and will make her feel happy that you’re interested in what she has to say.  For example, if you’re just hanging out in the living room, you could turn to your mom and ask her what her favorite thing to do was as a little girl. You’ll probably get a few interesting stories this way! Research even shows that families who share stories about their family history have closer bonds, and the children in those families tend to have more self-confidence. Asking your mom to talk about her history will benefit you both. Moms are just like anyone else: they need people to talk to. Asking your mom how she’s feeling shows that you’re paying attention to her and that you care about her happiness; that will probably make her very happy.  For example, if you notice that she seems stressed, you could say something like this: “You seem really stressed right now, Mom. Are you okay?” Asking your mom about her day is another good way to engage with her. She probably asks you about what you did that day; why not return the favor? Even small acts of kindness have big payoffs. Sending your mom a quick text during the day says you’re thinking about her, and will make her feel appreciated and special. The more people feel cared for, the happier they tend to be. You don’t have to write a novel to make an impact. Even a short “Hi Mom! I hope your day is going well” is enough to show that you care about your mom’s happiness. Sometimes it’s really hard to apologize to your mom, especially if you feel like she’s on your case a lot. However, apologizing when you’re wrong and taking responsibility for your actions will strengthen your relationship and make your mom feel loved.  Good apologies incorporate the “3 R’s”: regret, responsibility, and remedy. This means you:  Express regret for the hurt you caused. Take responsibility for...

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Попросите маму рассказать о ее жизни. Спросите маму о ее чувствах. Отправьте ей короткое сообщение, просто так. Извиняйтесь, когда не правы. Встаньте на ее место. Обсуждайте с ней свои проблемы. Придумайте “свои” шутки и ассоциации.


One way to motivate your loved one with OCD is to help her identify the advantages and disadvantages of change. If the individual still has trouble becoming motivated for treatment you can do some of the following:  Bring literature home. Encourage the person that treatment can help. Discuss ways in which you have accommodated the OCD behavior. Suggest a support group. Your support is one of the most important aspects of helping an OCD sufferer, as it will lift some of the weight off her shoulders and will help her find the best treatment possible. Make it a point to discuss the treatment options with your loved one, in order to introduce it as a discussion topic.  Be sure to let your loved one know that OCD is very treatable and her symptoms and distress can be seriously decreased. You can ask your general practitioner for more information on OCD treatment as well as a list of local mental health specialists. Don’t force anything on him or her, but rather discuss the different therapy methods and what might be most suitable for their specific case.  These methods can include medication, cognitive behavior therapy, and family support and education. Several medications have shown success in treating OCD, and work to control some symptoms, but are not cures. Cognitive Behavioral Therapy (CBT), exposure therapy, and response prevention are the treatments of choice, with or without medication. For OCD, exposure with response prevention will help with the OCD symptoms. This form of therapy gradually helps the sufferer refrain from engaging in their rituals.  Another treatment which may be helpful for the whole family is family therapy. This could serve as a safe place to discuss emotions and offer support. In order to find the most effective treatment, you will need to see a psychiatrist (MD), psychologist (PhD, PsyD), or a counselor (LPC, LMFT). Family involvement in treatment has been shown to help decrease OCD symptoms. Preferably, you should see someone who specializes in OCD or at least has experience...

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Стимулируйте человека лечиться. Обсудите варианты лечения, чтобы предложить возможность профессиональной помощи. Чтобы получить эффективное лечение, сопровождайте своего близкого человека к психиатру или психологу. Вовлекайте членов семьи в процесс лечения. Следите за тем, чтобы лекарства принимались, как было предписано. Двигайтесь дальше по жизни, если ваш близкий человек отказывается от лечения.


One way to prevent your nipples from being visible through your clothing is to cover them up with nipple tape or pasties. You can find these in the lingerie section of most department stores or in lingerie specialty stores.  To use pasties, remove the adhesive from the pasty and apply it over your nipple. To use nipple tape, apply a couple of strips over your nipples in the form of an X. Try silicone nipple covers. They're reusable and stick to your body without adhesive. They work with most fabrics and styles of clothing. Avoid clothing that is made with thin or sheer fabric. Thin fabric could expose your nipples, especially if the fabric is a light color. If you want to wear a top or dress like this without a bra, try wearing it over an undershirt or slip. Silk or satin tops might not be a good choice when you go braless because the material is thin and it may be too revealing. Dark colors are less likely to become see through in bright light or if your shirt becomes wet. If you will be outside on a sunny day or there's a chance of rain, wear tops that are made with dark fabric. Otherwise, your nipples may be visible through the fabric. Fabric with patterns, especially small patterns, may also help to conceal your nipples. You may feel more confident if you tape the neckline of a low cut top or dress to your chest. This will help to prevent the fabric from slipping and showing your nipples. Toupee tape is ideal for keeping your neckline in place.  Place the tape along the edges of your neckline and then press the other side of the tape against your skin to hold it in place. Tape can't make up for clothing that just doesn't fit right. If you're going to go without a bra, it's essential that your clothes fit properly. Surgical tape is a heavy-duty tape made to stick to skin, and you can find it in drug stores. Keep in mind that taping is uncomfortable, so it's best reserved for special occasions. To properly apply surgical tape:  Lean over to lift your breasts. Apply a 12 to 16 in (30 to 41 cm) strip of tape...

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Используйте специальные наклейки на соски, чтобы скрыть их. Носите топы из толстой ткани. Выбирайте темные цвета. Используйте специальный двусторонний скотч для фиксации линии декольте. Применяйте для поддержки груди хирургический пластырь.


One way to promote healthy hair and hair growth is to keep the split ends trimmed. The split ends are the damaged part of the hair, so it's not helping you grow thick or healthy hair. Split ends tangle easily and make curls look limp.  Some people say that you should trim your ends every 1-2 months, but this isn't a practice most hairdressers advise. Some people don't get split ends as quickly as others. Trim your hair only when it needs it. Otherwise, you are cutting healthy hair.  If you can't bear to cut all your split ends off at once, try cutting a few split ends off at a time. If you have a lot, cut only 1/4 of an inch (0.6 cm) every month instead of cutting the whole 1/2-2 inches (1.3-5 cm) you might have. Continue doing this over a few months until all your split ends are gone. One way to help give your hair a thicker appearance is to get layers put into your hair. This style gives a stacked effect, which makes your hair look fuller and thicker. Go to a salon and tell them you want layers to help give body and thickness to your hair. If you want to grow thick hair, stop using heating tools. Heating tools break down the hair shaft and make the hair thinner. Heating tools also increase split ends.  If you want to use heating tools, make sure to use heat protectants. When your hair is wet, use your fingers or a wide-toothed comb, rather than a brush, to remove the tangles. Brushing your hair while wet causes breakage, which slows the growth of your hair.  Do not comb or brush your hair aggressively. This causes unneeded stress on your hair and scalp, and can cause hair breakage.  When combing your hair, start by working out tangles at the ends of your hair, and slowly work up toward the roots. Curly hair needs to be shampooed less than straight hair because it easily gets stripped of its natural oils. Only wash your hair 2-3 times a week. Make sure to use gentle shampoos and moisturizing shampoos. One way to get thicker hair is to add body. Buy a volumizing mousse, gel, or souffle to help increase the...

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Подрезайте кончики волос. Подстригите волосы слоями. Не пользуйтесь нагревательными инструментами. Расчесывайте волосы, пока они влажные. Меньше мойте голову шампунем. Используйте средства для придания волосам объема. Пользуйтесь щеткой. Спите на атласной наволочке. Избегайте сульфатов. Не пересушивайте волосы.


One way to rekindle the relationship with your inner child is to "time travel" back to your childhood. Do this by making a list of things that brought you joy when you were young. Explore these lovely memories and try to recall that childhood wonder. Revisiting these activities is also a good idea. Some ideas:  Sports, whether that's soccer, football, basketball, baseball, or something else. Exploring the woods. A yummy picnic is a great idea. Playing pretend. This can be dressing up and having a tea party or even fighting off a band of mean, sneaky pirates. Color, whether in a child's or adult coloring book. Indulge in a favorite childhood treat, whether it is a favorite cereal, something your mom would make you, or a treat. Although everyone has different childhoods, there are patterns common to most people. If the relationship with your inner child has dwindled over the years, try to identify what stage of development your childhood is in now. This will help you create a roadmap for bringing your inner child back into your life. Note that there are some common themes one's "inner child" can have. These examples tend to be what your inner child is "mostly".  Some examples are:  The abandoned child. This inner child often comes about as a result of parents divorcing or being too busy to spare attention. Or it can be severe, in the cases of abuse or neglect. Some of the clues are fears of being abandoned and feeling lonely or insecure. The playful child. This child is a healthy, often neglected aspect of adulthood. The playful child wants to have spontaneous fun and live free from guilt or anxiety. The fearful child. This child probably received a lot of criticism as a child and experiences anxiety whenever it fails get enough affirmation. This can be an apology if you feel like you've neglected your inner child and want to repair that connection. It can also be a simple letter expressing your desire to strengthen the friendship. Tailor your letter to the type of inner child you have. If she is fearful, try...

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Воссоединитесь со своим детством. Определите своего особенного внутреннего ребенка. Напишите письмо своему внутреннему ребенку. Культивируйте открытое пространство. Прислушивайтесь к своим чувствам. Будьте внимательны к своему внутреннему критику.


One way to turn someone down is to give them a simple, direct answer to a request for a date or your number. The direct approach can be good because you don't leave them hanging and because you don't leave room for ambivalence, so they can move on to someone else.  For example, you could use the line, "I appreciate you asking me, but no thank you." You could also say, "No, I'm not looking to date right now." Be sure to make "no" part of your answer so you are very clear. If you don't want to flat-out reject someone, you can answer in a roundabout way. One way you can make it more roundabout is to start out with a compliment about the person but still end with a rejection. For instance, you could note, "You seem like a good person, but I don't want to date anyone, so I'm going to say 'no.'" Another option is using an avoidance tactic. In other words, you dodge the request by using a decoy of some sort to not respond directly, such as giving a fake number to the person so they don't know you're rejecting them.  To give out a fake number, you can just make up a number, but make sure it's not someone else's number. Also, this tactic can backfire if the person tries to call it or sees you again sometime. Another option is to say you have a boyfriend or girlfriend. You can also use a friend as a pretend significant other; however, if you use this tactic, you may drive off other people, which can be a problem if you are trying to meet people. " By apologizing, you're pointing out that you feel sorry for the person, which can make the rejection that much worse. Plus, you have no reason to apologize. You're simply saying that you choose not to accept their request.

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Говорите прямо. Используйте косвенный ответ. Попробуйте уклоняться от ответа. Не приносите извинений.


Only a dermatologist can tell you if Accutane is right for you. Many dermatologists will not see patients without a referral from a doctor (depending on your insurance plan), so you may wish to visit your regular healthcare provider first. If your acne is persistent, but not severe, then you may want to consider a different form of treatment. Accutane is not used for mild to moderate acne because of the risk and range of its side effects.  Prescription oral antibiotics may be used to successfully treat moderate acne. Other treatment options include phototherapy (light treatment) and laser treatments. These are often successful in treating moderate acne and acne scarring. Side effects range from mild discomforts, such as dry skin, to complications that can be serious. Up to 80% of Accutane users will experience at least some side effects.  The FDA placed a warning on Accutane in 1998 informing healthcare providers and the public about an increase in the incidence of depression, suicidal thinking, and suicide attempts. Recent research shows that Accutane users have a higher risk of developing digestive disorders, including ulcerative colitis, Crohn’s disease, and Inflammatory Bowel Disease. Many lawsuits have been filed against the original manufacturer specific to people that developed serious side effects while taking Accutane. You should tell your doctor about any medical or psychological conditions you have, as well as any medications or supplements, including vitamins, that you take. Also consult with your doctor if:  You are allergic to vitamin A-containing drugs (such as other retinoids) You have diabetes or a family history of diabetes You have high blood fats or a family history of high blood fats You or someone in your family has a psychiatric disorder (including mood disorders such as depression) You have liver disease You are overweight or obese You have an eating disorder You have a problem with alcohol abuse You have a bone loss condition (e.g., osteoporosis) If both you and your dermatologist...

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Проконсультируйтесь с врачом по поводу тяжелой формы акне. Рассмотрим другие формы лечения. Обговорите все риски с вашим врачом. Перед началом приема препарата расскажите врачу вашу медицинскую историю. Приступайте к лечению. Если вы женщина, примите участие в программе iPLEDGE. Подпишите соглашение. Будьте готовы следовать дополнительным протоколам безопасности. Проверьте наличие лекарства в вашей аптеке.


Only accounts with administrator privileges are able to change the ownership of files and folders. This will open the object's Properties window. This will display the list of users that have permissions set for the object. If you don't see the Security tab, you're likely trying to change the properties of an object on a FAT32 USB drive. Security options are only available on drives with the NTFS format. Most USB drives are FAT32 format. This will open the Advanced Security Settings window. This will display the path to the selected object, the current owner, and a list of possible owners. This will allow you to select a different owner from the list. If the user or group that you want to give ownership to isn't listed, click the "Other users or groups" button to find and add them:  Click "Advanced" and then "Find Now" to find all of the users and groups on that computer. Select the user you want to add to the permissions list and click "OK." They'll be added to the "Change owner to" list. This will give the new user ownership of any subfolders for the object you have selected. Click "OK" to save your ownership changes. If you re-open the Properties window and switch to the Security tab, you'll be able to see that the ownership has been changed in the Advanced Security Settings window. You may still need to set your permissions for the file at "Full control," even after taking ownership of it. Follow the instructions in the first section of this article to do so.

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Войдите в Windows как администратор. Щелкните правой кнопкой мыши по файлу или папке, владельца которых вы хотите изменить, и в меню выберите «Свойства». Щелкните по вкладке «Безопасность». Нажмите «Дополнительно». Щелкните по вкладке «Владелец». Нажмите «Изменить», чтобы поменять владельца. Щелкните по «Другие пользователи или группы», если нужного пользователя (или группы) нет в списке потенциальных владельцев. Установите флажок у «Заменить владельца подконтейнеров и объектов». Сохраните внесенные изменения. Измените разрешения.


Only move someone if there is imminent danger, such as a fire, car accident, or other potential surrounding hazards. If there has been a fall and the person is having neck pain or cannot move his legs or arms, do not move him at all. For a suspected spinal cord injury, leave the patient until emergency services arrive with backboards and cervical collars. Immobilize them in the position in which you find them and call for emergency help immediately.  Any movement could cause paralysis, so providing reassurance to the person while you await help is the best course of action.  For other fractures, such as an arm or limb, only provide first aid if emergency medical treatment is not expected soon because moving and tending to the fracture can do more harm than good. However, if treatment in a medical facility is not immediately available, you can help to stabilize the bone and relieve the pain using the following guidelines. If the affected limb is an upper extremity, like arm, you can create a ready-made shoulder sling easily with your shirt or sweatshirt. Carefully maneuver the uninjured arm out of the sleeve while keeping the shirt around your neck. Pull the fabric up where your elbow is bent at 90 degrees and rest your elbow in the lip of the uplifted shirt. This will safely immobilize any fracture in your shoulder, elbow, forearm, and wrist.  You can also cut a more traditional sling out of your shirt or other fabric, like a pillowcase if you have scissors or the cutting utensils. Cut the cloth into a big square (about 40 inches square) and then fold the square diagonally into a triangle. One end of the sling should go under your arm and over the shoulder. The other end should go over the other shoulder. Tie the two ends together behind the neck.  A sling will not only provide significant pain relief but also keep bone fragments from moving around. Do not try to realign the bone.To make a splint you can use material you have on hand or can find nearby. Look for rigid material to make the splint, such as a...

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Будьте осторожны с перемещением пострадавшего. Приготовьте повязку. Наложите на сломанную руку или ногу шину, зафиксировав ее. Подложите под шину что-то мягкое. Снимите отек.


Only this time, you have extra work to do. Instead of a gift on each layer, you leave a label. The label should state "For the person who...". Add reasons such as: "is wearing green", "has a pink ribbon", "likes penguins", "got an A in math this week" etc. The labels should be more descriptive the better you know the children, and less descriptive for parties where you aren't very familiar with the children.  Colors, hairstyles, types of clothing and shoes are always a safe bet. Read "Tips" for how to make this more fun for adults. This version does not require music. Rather, each player reads out the labels and everyone in the group has to guess who the parcel is meant for. The person who made the parcel should act as the umpire if there is any disagreement. Everyone should still sit in a circle; it makes seeing each other a lot easier. If it's for adults, everyone can be seated on couches and chairs in a sort-of circular way around the room. The last unwrap is the winner; sometimes it can be nice to make sure that this goes to a particular person, such as the birthday girl/boy or the kid who never wins anything.

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Положите подарок в середину посылки. Начните игру. Продолжайте зачитывать описания и выбирать счастливчиков, которые будут разворачивать обертки до тех пор, пока все слои не будут развернуты.


Only try this method if using an eraser didn’t work.  It's important to do a test run before applying the liquid all over the stain, just in case it reacts badly with the particular suede you are working with. Dab a bit of the liquid onto the spot you've chosen, and allow it to dry. Make sure that it doesn't leave any unsightly marks.  Examples of unnoticeable spots on your purse might be the underside of the strap, or the bottom of the purse. While vinegar and rubbing alcohol both work well, they work best on different types of stains. For example, white vinegar works well on environmental stains like salt, dirt, and even food. Rubbing alcohol works best on the more "intense" stains, like ink. Once you know the suede doesn't have a terrible reaction to the liquid, pour it onto a white washcloth. It’s important to use a white cloth to avoid any color transfer from a colored one. While water stains suede, rubbing alcohol and white vinegar do not.  You shouldn't rub violently, but rather press the cloth into the stain so that you are sure the liquid is soaking into it fully. Once you’ve thoroughly covered the surface of the stain with either rubbing alcohol or white vinegar, let it air dry. You really won’t know how well it worked until it’s fully dry. The vinegar can leave an odor on the suede, but that will dissipate after a bit of time. Once the liquid dries, go over the area with a suede brush until the area blends in. If necessary, you may also want to rub the stain down with the eraser as well. Once you’re done, assess your handiwork and decide if you need to repeat the process.

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Проверьте действие уксуса или медицинского спирта на небольшом, скрытом участке сумочки. Возьмите белую тряпку и ею вотрите белый уксус или медицинский спирт в пятно. Завершите чистку щеткой для замши.


Only use your cat’s name when you are calling or speaking pleasantly to it.  You should never use a cat’s name to scold or reprimand it; for that a simple but firm “No” will suffice. The best way to get your cat interested in training is to feed the cat a bit less than usual so it is slightly hungry and more eager to earn food treats.  Then simply approach the cat and say its name, and then present it with a small food treat.  Repeat this two or three times.  Then walk a few feet away from the cat, and repeat the process but add the word “come” or “here” to the cat’s name. (For example “Charlie, come” or “Here, Sneakers.”  Either works, just be consistent.) When the cat approaches you, pet her and offer her a treat.  Then move a bit further away and repeat.  Make sure the cat links her name to the pleasant reward. This means saying her name, then immediately giving the reward. Repeat this activity, calling the cat 10 to 20 times per session, once or twice a day until the cat reliably responds to its name. After about a week, you can begin calling your cat from longer distances.  Start by calling your cat from another room.  Eventually try calling her from every room in your house. Once she is reliable about coming when called inside the house, you can also try calling her outside (assuming she is an outside cat). If there are other members of your household, get them involved with teaching your cat its name. Make sure everyone uses the same phrase to call the cat.  Eventually, you can teach the cat to run back and forth between two people, alternately calling her and offering a treat. If your cat refuses to respond to her name, she may have a hearing problem. White cats, in particular, are far more likely to be deaf. Your vet can screen your cat’s hearing so you will know for sure. Some cats are simply more difficult to train than others. If the cat’s lack of response or general behavior is troubling, consult with an animal behaviorist to get help identifying and rectifying the problem. Ask your vet or look...

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Позаботьтесь о том, чтобы у вашей кошки возникали только положительные ассоциации с ее кличкой. Начните активно тренировать своего питомца. Увеличивайте расстояние, с которого вы зовете своего питомца. Побуждайте всех членов семьи участвовать в обучении вашего питомца. Обратитесь к ветеринару, если ваш питомец не реагирует, когда вы произносите его кличку.


Open Start (Windows) or Spotlight (Mac), type in hamachi, and click or double-click LogMeIn Hamachi in the search results. On a Mac, Network is a menu item at the top of the screen. This is at the top of the Hamachi window. Doing so will turn on Hamachi and prompt a login window to appear. Click the Sign up link in the upper-right corner of the window, then enter your email in the "email" text box, type a password into the "password" text box, re-type your password into the "retype password" box, and click Create account. It's at the top of the Hamachi window. A drop-down menu will appear. It's in the drop-down menu. Doing so prompts a pop-up window to appear. In the "Network ID" text box, type in whatever you want to name your server. If you select a server name which has already been used, Hamachi will alert you that the name is already taken. Type your preferred server password into the "Password" text box, then re-type the password into the "Confirm password" text box. It's at the bottom of the window. This will create your server. This is how the server will know to use Hamachi:  Right-click (or Control-click) the IP address at the top of the Hamachi window. Click Copy IPv4 address  Rename the "server.properties" text file in your Minecraft server folder to "serverproperties". Double-click the "serverproperties" file, then confirm or click your computer's text-editing app. Click to the right of the "server-ip=" text line. Press Ctrl+V (Windows) or ⌘ Command+V (Mac). Save the file by pressing Ctrl+S or ⌘ Command+S, then exit the text editor. Right-click (or Control-click) the server name, then click Go online in the drop-down menu. If you see Go offline in the drop-down menu, your server is already online. If you want to have some people join your server, they will have to download and install Hamachi before doing the following:  Open Hamachi. Click Network  Click Join existing network...  Enter the server's name and password in the "Network ID" and "Password" text fields, respectively. Click Join

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Запустите Hamachi. Щелкните по значку. Создайте аккаунт Hamachi. Щелкните по вкладке Сеть. Нажмите Создать сеть. Введите имя сервера. Введите пароль к серверу. Нажмите Создать. Добавьте IP-адрес Hamachi в файл своего сервера. Подключитесь к сети. Пригласите друзей подключиться к вашему серверу.


Open Start by clicking the Windows logo in the bottom-left corner of the screen, then do the following:  Type in store  Click Microsoft Store  Click the "Search" text box. Type in instagram  Click Instagram in the drop-down menu. Click Get Open Start and type in instagram, then click Instagram at the top of the Start window.  This app is optimized for tablet use in portrait mode. Enter your email address, username, or phone number into the "Username" text field, then type your password into the "Password" text field and press ↵ Enter. If you just see a Sign up link at the bottom of the window, click it, then click the Sign In link at the bottom of the subsequent window. This will open the sign-in window. Click the ＋ icon at the bottom of the window, then select a photo (or take a photo if your PC supports it), add a filter and/or a description, and click Share to post the photo to your Instagram page. Click your profile icon in the lower-right side of the window to do so. This is where you can see all of your Instagram uploads. Instagram for Windows 10 functions almost identically to the iPhone and Android versions of Instagram, so you shouldn't miss out on any mobile features.

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Скачайте приложение Instagram для Windows. Запустите приложение Instagram. Войдите в Instagram. Загрузите фото. Просмотрите свой профиль. Используйте приложение Instagram для Windows как мобильное приложение.


Open Start, click the Power icon, and then click Restart. This is typically the F8 key, though your computer's key may vary. Pressing this key when prompted during the restart period will open the advanced options menu. You'll see the option to open "advanced options" or "boot options" (or even "advanced settings") at the bottom of the screen when your computer is restarting. This will prompt your computer to restart in Safe Mode. On Windows XP, you may be prompted to select your operating system; if so, just press ↵ Enter. You should see at least two accounts here: your usual account, and the Administrator account. The Admin account usually has an image of a chess piece on it. This will log you into the account. You should now be at the desktop.

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Перезагрузите компьютер. Нажмите клавишу, чтобы открыть дополнительные варианты загрузки. Выберите Безопасный режим и нажмите ↵ Enter. Выберите операционную систему, если появится запрос. Дождитесь, когда загрузится страница учетных записей. Нажмите Администратор.


Open a browser and type in www.facebook.com. Enter your e-mail address and password in the appropriate boxes on the sign-in screen. Either on your Timeline or Home page, write a new status message on the box that says “What’s on your mind?” Once you finish writing a status but before posting, look just right below your status in the same “What’s on your mind?” box. You will see four gray icons alongside the blue “Post” button. Click on the second icon from the right, the one that looks like a GPS marker. Clicking on the location icon opens up a list of known places around you. You can either click on one of those places, or start typing your location and it will usually pop up even before you’re done typing. Click on it to add it to your status. Check your status for errors and give it a once-over before you hit Post. Doing so will save you from tagging yourself in the wrong place and going through the trouble of having to edit your post.

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Write a summary of the previous text in Russian:

Зайдите на Facebook. Обновите свой статус. Найдите иконку геолокации. Добавьте свое местоположение. Нажмите на кнопку «Опубликовать».


Open source programs are community-driven projects where the code of the program is available to anyone. This means that typically, open source software is completely free to use and copy. These projects are often iterated on by community members, meaning they are constantly evolving. There are several major open source repositories that host a variety of applications available for free download:  SourceForge Google Code GitHub CodePlex Most open source programs work as replacements for paid programs. For example, OpenOffice will perform many of the same functions as Microsoft Office, and can read and edit most Microsoft Office files. Not all open source software is free. Developers can take an open source project, add special functions, and then charge for it. Only download open source projects directly from the developer. This will ensure that you get the code straight from the people who developed it, and it has not been repackaged with malware.

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Посетите репозиторий программ с открытым исходным кодом. Ищите программу, которая будет делать то, что вам нужно. Скачайте программу с сайта разработчика.


Open the Finder. Click the Finder menu, and then click Preferences. Click the Advanced tab. Check Show all filename extensions. Close Finder Preferences.

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Write a summary of the previous text in Russian:

Откройте настройки Finder. Отобразите расширения файлов.


Open the Google Play Store app, then do the following:  Tap the search bar. Type in batchsave  Tap BatchSave for Instagram  Tap INSTALL  Tap ACCEPT when prompted. Tap OPEN to the right of the BatchSave image, or tap the BatchSave app icon in your Android's App Drawer. It's in the bottom-left corner of the screen. Doing so will skip the tutorial. Enter your username and password, then tap Login with Instagram to do so. It's a magnifying glass-shaped icon at the bottom of the screen. This is at the top of the screen. If you don't see this text box, first tap the Users tab in the upper-left corner. Type in the username of the account from which you want to download a picture, then tap search for user below the text box. It should be the top result below the search bar. Doing so opens the user's profile page. Scroll through the account page until you find the photo that you want to download, then tap it. The photo will open. It's a downward-facing arrow below the bottom-right corner of the photo. Doing so will download the photo onto your Android; you'll be able to find it in your photo gallery.

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Скачайте приложение BatchSave. Откройте приложение BatchSave. Нажмите Skip (Пропустить). Войдите в аккаунт Instagram. Откройте строку поиска. Коснитесь поисковой строки. Введите имя пользователя. Нажмите на профиль пользователя, чтобы открыть его. Найдите фотографию, которую нужно скачать. Коснитесь значка для загрузки.


Open the Google Play Store on your Android device, or the App Store on your iOS device, and search for Hangouts. The app is free to download. Many Android devices come with Hangouts preinstalled. It replaces the old Talk application. When the app loads for the first time, you will be asked to log in with your Google account. Android users can choose the account associated with their device; iOS users will need to enter their Google username and password. When the app opens, you will see a list of your recent Hangouts. Add contacts from the list or search for people by name and phone number.

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Скачайте приложение. Запустите приложение. Переместитесь влево, чтобы создать новый разговор.


Open the Mac App Store. Click on the Mountain Lion button, or search for "Mountain Lion". Click the price button in the upper left corner of the page. The cost of Mountain Lion is $19.99. After clicking the button, it will change to a green color and read "Buy App." Click on this "Buy" button. You will be prompted to sign in to the App Store, and then to authorize your purchase.    Monitor the downloading progress from the "Purchases" tab of the app store. It has to be fully downloaded in order to install, and this can take quite some time depending on your internet speed. After downloading fully, Mountain Lion installer will open in a new window. You can minimize the app store while you wait and it will will continue downloading in the background.    When the installer is done downloading, an installer window will open. When the Mountain Lion installer window opens, click "continue". Read the new license agreement and click "Agree". After which another dialog box will open, click "Agree" again. This will take you to another screen, where you will click "Install". By default, Mountain Lion installer will install on your current startup drive. If you want to install elsewhere, click the "Show All Disks" button, and select the target drive before clicking "Install".    You will then be prompted to enter your computer login information, including its password. Do so. The installation process can take 20 minutes, so be patient. When installation is complete your computer will automatically restart. While you are waiting, take the time to make sure all applications are closed because your computer will need to restart when done installing. When you computer resumes, you will be running Mountain Lion (OS X 10.8).

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Запустите процесс скачивания. Дождитесь, когда система скачается на компьютер. Установите систему. Введите учетные данные. Дождитесь, когда система установится. Приступите к работе с системой Mountain Lion (OS X 1.8)


Open the compass to any width, and place the point of the compass at the angle’s vertex. Swing the compass so that the pencil draws an arc that crosses both rays of the angle. For example, you might have angle BAC. Place the compass tip on point A. Swing the compass so that it draws an arc intersecting ray AB at point D, and ray AC at point E. Move the compass so that the point sits on the location where the first arc intersects the first ray. Swing the compass, drawing an arc inside of the angle. For example, place the compass tip on point D and draw an arc inside the angle. Without changing the width of the compass, move the point to the location where the first arc intersects the second ray. Swing the compass, drawing an interior arc that intersects the first interior arc you drew. For example, place the compass tip on point E and draw an arc intersecting the first interior arc. Label the point of their intersection point F. Use a straightedge to ensure that the line is accurate. This line bisects the angle. For example, use a straightedge to draw a line connecting points F and A.

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Проведите дугу, пересекающую оба луча данного угла. Проведите первую внутреннюю дугу. Проведите вторую внутреннюю дугу, которая пересечет первую внутреннюю дугу. Проведите прямую из вершины угла к точке пересечения внутренних дуг.


Open the door of your budgie’s cage and carefully insert your hand in.  Talk softly to the budgie.  Try to coax it into eating a treat, such as a sunflower seed or millet, from the palm of your hand.  This may take several tries so be patient.  Do not try to grab your budgie at this early stage. Let it come to your hand instead. If your budgie moves around in the cage when you insert your hand, leave it there until the bird calms down.  Each training session should last about 10 minutes. After your budgie trusts you enough to eat treats from your hand, you can try getting it to hop onto a perch or stick. Open its cage door and carefully insert the perch. Very gently press the perch against your bird. With some time, it will learn to move onto the perch. For now, just let your budgie stay on the perch in its cage. Don’t try to move it out of the cage yet. Your budgie needs more time to develop trust in you. Once your budgie is used to hopping onto a perch or stick, you can place your finger next to the bird to see if it will hop onto it. When your budgie is on the perch or stick, you can also try placing your finger next to the perch to if the bird will hop onto it. If your budgie is not startled by the presence of your hand, you can try rubbing your finger on its belly while saying “up.” When you set it back on its perch or the cage, say “down.” If your budgie has gotten used to hopping on your finger, and can perch on it securely, then you can try to move it on your finger out of its cage.  Move your budgie very slowly and carefully as you are taking it out of its cage, especially for the first time. You do not want to startle the bird.  Do not try to move your budgie around very much when you are trying to get it used to coming out of the cage. Keep the training sessions short.

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Начните открывать дверцы клетки. Научите попугайчика запрыгивать на палочку. Обучите попугая садиться к вам на палец. Начните перемещать попугая, сидящего на пальце.


Open the folder containing the minecraft_server.jar file. Create a new text file with TextEdit. Set the format to “Make Plain Text”. Copy the following lines into the file: #!/bin/bash  cd "$(dirname "$0")"  exec java -Xmx1G -Xms1G -jar minecraft_server.jar  If you wish to assign more RAM to the server, change 1G to 2G or higher, depending on your system. Save the file as “start.command”. Open the Terminal in the Utilities folder. You will need to grant execute permissions to the start.command file that you just created. Type “chmod A+x” into the Terminal, then drag and drop the start.command file into the Terminal window. This will provide the correct path to the file. Press Enter to save the changes to the file. Opening start.command will now start the Minecraft server.

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Write a summary of the previous text in Russian:

Откройте серверную папку. Сохраните файл. Сделайте двойной щелчок по командному файлу.


Open the game that you want to use with Cheat Engine. Remember, this cannot be an online multiplayer or server-based game. In order for you to be able to change a game aspect, the aspect must have a number attached to it (e.g., a health bar with an on-screen number). The number must be on-screen. For example, if you want to change the number of a certain item in your inventory, you would first have to open your inventory to the page on which the item's number is available. You'll need to pull up the Cheat Engine window while the game is minimized. Don't pause the game when you do this. In the Cheat Engine window, click the computer-shaped icon in the top-left corner. This will open a pop-up window with your computer's current programs in it. Scroll through the list of processes until you find your game, then click the game's name. If you're attempting to use Cheat Engine for a browser game, you'll select your browser's name instead.  If your game doesn't appear in the "Processes" list, you cannot edit it in Cheat Engine. You may first have to click the Processes tab at the top of the window. It's at the bottom of the window. This will open the game in Cheat Engine. Type the number that's attached to your preferred aspect into the "Value" text box near the top of the Cheat Engine window, then click First Scan. For example, if the on-screen item you're trying to hack has a value of 20, you would type 20 into the "Value" text box. How you do this will depend on the game itself; for example, if you're trying to give yourself more health, you might purposefully damage your own health in order to lower the number. The end result must be that the on-screen number is different than the number before. Type the new number into the "Value" section, then click Next Scan. This will narrow down the number of values on the left side of the window. You'll keep changing the number and then searching for the updated number until you have no more than 4 values listed on the left side of Cheat Engine. You should eventually see...

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Запустите игру. Выберите элемент игры, значение которого нужно изменить. Сверните окно с игрой. Нажмите на значок «Processes» (Процессы) в окне Cheat Engine. Выберите процесс игры. Щелкните по OK. Найдите число, которое нужно изменить. Сделайте так, чтобы число изменилось. Сверните окно с игрой, а затем найдите новое число. Повторяйте процесс поиска, пока на левой панели не останется 4 или менее значений. Выберите значения. Добавьте значения в список адресов. Выберите все значения. Нажмите ↵ Enter. Введите нужное число. Щелкните по OK. Проверьте, изменилось ли число в игре.


Open the letter with some positive comments about your school, then make some suggestions for improvement.  Use clear, concise language as well as proper spelling and grammar. If you can't think of how to improve your school, ask your classmates for their thoughts. One example might be providing greater access for disabled students. Volunteering to help poor or under-served communities in your city, launching a petition to improve public safety, or bringing a proposal to your city council to create a public park are all positive extracurricular activities that would impress your teachers. It will be hard to share these experiences with math and science teachers whose classes don’t require much writing, but they could provide useful material for classes like English, speech, sociology, and history. If you are really skilled in a particular class, you could volunteer (or work) as a tutor.  Look for opportunities to tutor others either through official channels (like a tutoring program organized through your school) or through your network of friends and peers. Your mentorship program might, for instance, pair older students with younger students in order to help them get studying tips and advice.  Or you could start a mentorship program that empowers younger students to resist peer pressure.  After establishing the goals and methods of the program, enlist help from other students who want to act as mentors. Promote the program online and using fliers posted around your school to attract younger students who might be interested. Mentorship programs are very flexible.  It’s your program, develop it in a way that will both serve your school and impress your teachers. A few weeks prior to Thanksgiving or another holiday, ask your teachers for permission to place bins or boxes in their classrooms.  Encourage your classmates to bring canned or boxed goods to school to put in the bins.  Donate the contents of the food drive to a nearby soup kitchen or food bank before the holiday arrives. To increase participation,...

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Призывайте к улучшениям в школе. Участвуйте в общественной деятельности и пишите о своем опыте. Выступайте в роли репетитора для других учеников. Запустите программу наставничества в школе для учеников разных классов. Организуйте благотворительный сбор консервов. Выступайте лидером, принимая участие в совете старшеклассников.


Open the “Apple” menu in the upper left corner and select “System Preferences”.  You can also launch it from the launchpad or quick launch bar at the bottom of the screen. Users running a recent version of MacOS or OSX will have had to create a password when setting up their computer. Users running older versions can create a password by going to “Accounts” in the “System Preferences” and selecting “Change Password” next to the user account. This is located in the top row of options. Tabs are listed along the top of the window. This is located in the lower left corner and will prompt you to enter your password. Once entered, this will unlock the settings and allow them to be modified. This setting forces the user to enter a password after a selected amount of time has passed following the display entering sleep or screensaver. This is located next to the checkbox and will make it so the user must always enter a password after the display enters sleep/screensaver. You can select other time limits before a password is required from the dropdown menu. This can be useful if you want to be able to return from a display sleep quickly without entering your password. However, “Immediately” is the only option that effectively ‘locks’ your computer on command. Automatic login allows users to bypass password entry when booting the computer and waking from sleep. Disabling it ensures that a password prompt will appear when the screen is locked or slept.  This feature was removed for Administrator accounts on OSX 10.10 and later. Optionally, you can click the Lock icon again to relock these changes, but they will be saved either way. This will lock your computer’s screen without fully sleeping the computer. You will be prompted for your password upon any attempt to unlock. If your mac has an optical (CD/DVD) drive you can use Ctrl+⇧ Shift+⏏ Eject to perform the same action.

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Откройте системные настройки. Нажмите «Безопасность и конфиденциальность» (в верхнем ряду опций). Перейдите на вкладку «Общие». Щелкните по значку в виде замка (находится в левом нижнем углу). Поставьте флажок у опции «Запрашивать пароль при переходе в спящий или ждущий режим». В выпадающем меню выберите «Немедленно». Активируйте опцию «Выключить автоматический вход в систему» (в OS X 10.9 и более ранних версиях). Нажмите Ctrl+⇧ Shift+Power.


Open your Applications folder and select Utilities. Look for Network Utility. Specify a hostname or IP Address.   A hostname is typically a website address. For example, to ping wikiHow’s main web server, type www.wikihow.com in the field. An IP address is a computer’s location on a network, either locally or on the internet. For example, to ping the IP address 192.168.1.1, type 192.168.1.1 into the field. You can typically get a good measurement with only 4-6 pings. Click Ping when you are ready and the output will be displayed in the lower part of the window.

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Запустите «Сетевую утилиту». Щелкните по вкладке «Пинг». Укажите, какое количество пингов вы хотите посылать.


Open your adhesive and test it by squeezing a single drop onto a piece of tissue. If the drop is much larger than needed, use a toothpick to pick up the adhesive and apply it to the back of the rhinestone. If the test drop is sufficient, apply a second drop directly to the back of the rhinestone.  When applying to the rhinestone, lift the rhinestone up and face the bottom down before applying the glue to the bottom. This will prevent accidents such as spilling too much glue on your rhinestone and ruining it. Eyelash glue is a great adhesive if you don’t sweat much. It is available at most drugstores and is quite inexpensive. Letting the glue dry longer is better than not long enough. Packaging of eyelash glue commonly says to wait 20 seconds, but this is not enough. Waiting longer allows the glue to bond better to your face. When applying to your face, roll your lip back over your teeth to provide an even canvas. If the flesh on your face is pulled taut, you will have better control when it comes to applying the rhinestone.

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Нанесите каплю клея на страз. Позвольте клею высохнуть в течение 45 секунд. Прижмите страз к лицу и удерживайте его некоторое время.


Open your browser and go to https://soundcloud.com. This will open the SoundCloud home page. If you aren't automatically logged into SoundCloud, you'll need to log in to access the download feature for eligible songs.  Just click Sign in in the top-right corner of the page, enter your email address, click Continue, enter your password, and click Sign in. If you don't have a SoundCloud account, you can create one by clicking Create account in the top-right corner of the page and following the on-screen prompts. The search box should say "Search for artists, bands, tracks, podcasts." Type in a song's name, then press ↵ Enter. This will search SoundCloud for your song. This will open the song's page. If downloads are enabled for the song, you'll see the Download button below the song's waveform. If you don't see a Download button here, it could be an option listed when you click the More tab, or you can't download the song without using a Chrome extension or using a third-party website. Doing so will prompt the song's file to download onto your computer, though you may first have to select a download location on your computer.

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Перейдите на сайт SoundCloud.com. Войдите в свой аккаунт SoundCloud. Нажмите на строку поиска в верхней части страницы. Найдите песню. Нажмите на название найденной песни. Найдите кнопку Download (Скачать). Нажмите Download (Скачать).


Open your notebook so the front and back are next to each other. Set it in the middle of your piece of fabric and grab your ruler, measuring 2" (5cm) more on each side. Make a line all around your journal, forming a large rectangle that's 2" wider than your notebook. Then, cut along this line. With your notebook still centered on the piece of fabric and 2" sticking out on either side, apply glue to the top and bottom flaps (the exposed 2 inches). Fold the top in first, and then fold in the bottom. Use plenty of glue; you don't want it coming up later. If you have one handy, use a foam paintbrush to spread the glue evenly over the fabric. That way it won't clump and be visible from the outside. With more glue placed on the left and right edges, fold up the flaps and attach them to the inside of the notebook cover. Do this for both the front and back covers.  You may want to crease triangles into the corners much like you're gift wrapping a present to give it a professional touch. You'll notice that where the binding is looks a little weird. To remedy this, cut two slits in the fabric where the spine is and get rid of this small square of fabric. Right now the inside of your journal probably looks less than perfect – it's just the exposed, raw edges of fabric and nothing else. To get rid of this, we'll cover it with cardboard and fabric. To get started:  Cut out two pieces of lightweight cardboard or heavy cardstock that's about 1" (2.5cm) smaller than the front and back cover. Cut out two pieces of fabric (a different fabric) that's 1-2" (2.5-5cm) larger than the cardboard you just cut out. Center the cardboard on the fabric and follow much the same method you did with your journal. Apply glue to the edges and fold in. In this case, it doesn't matter if you turn the corners into triangles or not – they won't be seen anyway. You'll only see the side of cardboard that's completely covered. Do this for both pieces of cardboard – one for the front and one for the back. The side covered in fabric will go face up on...

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Вырежьте прямоугольный лоскут ткани, который будет по обеим сторонам на 5 см больше размеров существующей обложки дневника. Оберните тканью обложку, а затем по верхнему и нижнему краям заверните ткань на внутреннюю сторону корочек и приклейте. Заверните ткань слева и справа и тоже приклейте. Приступите к маскировке необработанных срезов ткани с внутренней стороны корочек дневника. Оклейте тканью два картонных прямоугольника. Щедро смажьте клеем тыльную сторону обтянутых тканью картонок и наклейте их на корочки дневника с внутренней стороны. Украсьте тканевую обложку.


Open your preferred web browser and search for the album's name followed by "album art" (e.g., "divide album art"), select the image that you want to download and right-click it, and click the Save option in the right-click drop-down menu.  On some browsers and/or search engines, you'll have to select an Images tab near the top of the page to see a list of album art images. Your browser may ask you to specify a download location on your computer. If so, just click the Desktop folder on the left side of the prompt. Open the art's location (e.g., the Downloads folder), select the art image by clicking it, and press Ctrl+C to copy it. You can also right-click the image and click Copy to do this. Click the Windows logo in the bottom-left corner of the screen. If your mouse cursor doesn't open in the text field at the bottom of the Start window, you'll first have to click the text field. It's the blue box with an orange and white "Play" button at the top of the Start menu. Windows Media Player will open. This tab is in the upper-left corner of the window. It's on the left side of the Windows Media Player window. Scroll down through your library until you find the album that you want to edit. Albums that don't have art will have an image of a musical note on a grey background. A drop-down menu will appear. It's in the middle of the drop-down menu. You should see the art appear on the album's cover.  It may take a few seconds for the album art to update. If you don't see the Paste album art, try downloading and copying a smaller version of the art.

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Найдите и загрузите обложку альбома. Скопируйте загруженную обложку. Откройте меню «Пуск». Введите проигрыватель windows media. Нажмите Проигрыватель Windows Media. Нажмите Медиатека. Перейдите на вкладку Музыка. Найдите нужный альбом. Щелкните правой кнопкой мыши по обложке альбома. Щелкните по Вставить обложку альбома.


Open-ended questions are questions that require responses other than “yes” or “no.” Text the other person an open-ended question and build the conversation off of their answer. For example, you could ask the other person “What would your dream vacation be?” or “What do you like to do for fun?”er.com/how-to-keep-a-conversation-going-2011-1</ref> You could ask about anything; their favorite movie, their favorite restaurant, their job, their pets, etc. Don’t just let the conversation end after they give you an answer; let their answer be a jumping off point for the rest of your chat. For example, you could text them something like “Tell me about your new job, are you liking it?” or “Tell me more about your trip to Hawaii, I bet it was amazing.” Instead of moving on with the conversation, ask the other person to elaborate or ask them why they feel the way they do about something. Asking questions will show that you’re reading what the other person is saying and making an effort to engage with them. For example, if the other person says they’re dreading going to work tomorrow, you could ask them “Why don’t you want to go? Do you not like your job?” If the person you’re texting is complaining about something that’s bothering them or talking about how stressed they are, offer to help them. The other person will be more interested in continuing the conversation if they feel like you care. For example, if the other person is telling you about how they're fighting with their family, you could reply something like "That's terrible, I'm sorry. Is there anything I can do to help?"

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Задавайте открытые вопросы. Попросите человека что-нибудь рассказать. Задавайте уточняющие вопросы, когда человек рассказывает о себе. Предложите помощь.


Openness and being agreeable go hand-in-hand when it comes to emotional intelligence. A narrow mind is generally an indication of a lower EQ. When your mind is open through understanding and internal reflection, it becomes easier to deal with conflicts in a calm and self-assured manner. You will find yourself socially aware and new possibilities will be open to you. To strengthen this element of your EQ, consider:  Listening to debates on television or the radio. Consider both sides of the argument, and look for the subtleties that require closer inspection. When someone does not react emotionally the same way you would, consider why this is, and try to see it from their point of view. Empathy means being able to recognize how other people are feeling, and share emotions with them. Being a more active listener and really paying attention to what people are saying can help you get a better sense of how they're feeling. When you can use that information to inform your decisions and improve your relationships, that's a sign of emotional intelligence.  To improve empathy, put yourself in other people's shoes. Think about how you would feel if you were in their situation. Actively imagine how it must be to go through the experiences they're having and what might alleviate some of their hardship in terms of support and care. When you see someone experience a strong emotion, ask yourself, “How would I react in the same situation?” Be truly interested in what people are saying, so you can react in a sensitive way. Instead of letting your thoughts drift, ask questions and summarize what they’re saying so it’s clear you’re in the conversation. Make a point of trying to read between the lines and pick up on people’s true feelings by observing their facial expressions and other body language. Often people say one thing when the look on their face reveals that there's a deeper truth. Practice being more observant and picking up on the less obvious ways that people communicate their emotions. If you're not sure that you're...

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Будьте открыты и сговорчивы. Развивайте эмпатию. Научитесь читать жесты других людей. Понаблюдайте за собственным воздействием на других людей. Тренируйтесь искренне выражать эмоции.


Opt for a large brooch, necklace, or pair of earrings. Choose a piece with classic colors and metals and avoid trendy statement jewelry.  Large pearls and large solid-color beads work well. For instance, a short strand of pearls or beads is a great necklace choice, and large single pearl earrings make a good option for your ears. Classic metals are other good options. Gold often has a more antiqued look than silver, but a dull silver piece can work, as well. Avoid "trendy" metals like gunmetal silver or rose gold. These accessories are not strictly necessary, but certain hat styles are more commonly worn by 100 year olds and other elderly woman. You could also tie a simple kerchief over your hair if you cannot find the right sort of hat.  When picking out a hat, look for styles that were common to earlier eras. For a 100 year old woman, consider styles that would have been popular in the 1920s, 1930s, and 1940s, when she would have been young and in the prime of her life. Kerchiefs or headscarves tend to have an “old country” appearance. Tie the headscarf so that it covers the top of your head and knots beneath your chin or at the back of your head. Avoid bandana styles. Instead, look for plain off-white kerchiefs or scarves with traditional floral prints. Since eyesight often deteriorates with age, many 100 year old women will sport a pair of glasses. Look for simple round or rectangular frames. Cat-eyed frames could work, as well.  If you do not have glasses of your own, consider buying a pair of reading glasses from a cheap dollar store or all-purpose store. These lenses are usually nothing more than magnifiers, but if they bother your eyes, you can simply pop the lenses out and wear the frames. You could also look for an old pair of glasses from a thrift store or other secondhand shop. A small pocketbook sized handbag is better than a large one. Purses with handles are also a better option than those with a long shoulder strap.  Tuck the handle of the purse into the crook of your elbow and carry it around...

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Наденьте украшения в винтажном стиле. Вы можете надеть шляпу или косынку. Наденьте очки. На руку повесьте сумочку. Ходите с тростью или ходунками.


Optimism doesn’t mean you have to feel “happy” all the time. In fact, trying to force feelings of happiness during potentially traumatic experiences can be unhealthy. Instead, attune yourself to the full range of emotions in your life, accepting that the negative as well as positive feelings are a natural part of human experience. Trying to repress a certain type of emotion can cause severe emotional distress. Not focusing more on one type of emotion than the other can actually help you become more adaptive and proactive in future unexpected situations. This will increase your ability to be optimistic and resilient in the face of uncertainty.  Negative feelings can become a conditioned habit over time. Avoid blaming yourself for negative emotions and associations. Blame is unhelpful because it doesn’t look forward to how you can grow; it looks backward at what has already happened.  Instead, focus on being mindful of when these negative emotions occur. A journal could help you do this. Write down when you experience negative feelings or thoughts, then examine their contexts and explore alternative ways of responding to them.  For example, imagine that someone cuts you off in traffic. You respond by feeling angry, honking your horn, and perhaps yelling at the driver even though s/he can’t hear you. You could write in your journal what happened, how it made you feel, and what your immediate response was. Don’t judge yourself as “right” or “wrong,” just write down what happened.  Next, take a step back and think about what you’ve written. Was your response in accordance with your values and the type of person you want to be? If not, what could you have done differently? What do you think you were really responding to? For example, perhaps you weren’t really angry at the driver; maybe you had a stressful day and allowed your stress to explode on that one person. Look forward when you write these entries. Don’t use them just as a place to wallow in negative feelings. Think about what you can learn from the...

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Признайте хорошее и плохое в вашей жизни и определите, как то и другое влияет на вас. Учитесь сосредотачиваться на ощущениях. Определите, носит ли ваш внутренний монолог оптимистический или пессимистический характер. Ищите плюсы в своей жизни. Помните, что подлинный оптимизм отличается от слепого оптимизма. Пишите для себя каждый день позитивные утверждения. Избегайте сравнивать себя с другими. Поработайте над улучшением одной или двух областей своей жизни. Улыбайтесь как можно чаще.


Or you can just microwave a cup of water. The boiled water should be "first boil" (see the boiling instructions under "Brewing loose green tea in a teapot" for more details).   Or, if preferred, you can leave the tea bag in the mug or you can remove the tea bag before enjoying your drink. It's your choice. Green tea is not usually sweetened, but if you wish to, then add sugar or honey to suit your taste. Now you're ready to enjoy green tea.

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Возьмите один пакетик зеленого чая. Налейте в кружку кипяченой воды. Положите в воду пакетик чая. Подождите 3-5 минут. Достаньте пакетик. Можно подавать чай на стол.


Ordinary conditioner is worth trying if you haven't already, but if your hair is severely matted, you may need to resort to another option. Deep conditioners are great at restoring moisture to your hair and making them easier to untangle, while detangling conditioners are meant specifically to add more slip to your hair. Coconut oil, olive oil, or Moroccan argan oil can be used instead, and may be especially useful for afro-textured hair. If you dislike the feel of oil in your hair, you can try a hair detangling spray. While some people use mayonnaise, this may cause an unpleasant smell and is less effective than other options. Dampen your hair with a spray bottle of water, or briefly holding it under a shower or sink at low water pressure. Most hair treatments are meant to be applied to damp hair, but if you let the hair become dripping wet, it may be more susceptible to breakage. Take a handful of the chosen treatment, or use up to two handfuls if you have hair that grows past your shoulders. Apply the treatment thoroughly to all parts of your hair, including the ends. Rub it in to each section of your hair separately, rather than across your entire scalp at once, to avoid tangling your hair further. If using ordinary conditioner, it will finish moisturizing your hair within a few minutes. Coconut oil and similar oils should be left in for at least 30 minutes for maximum effect, but no longer than 2 hours. Deep conditioners vary as shown on the packaging instructions, but are typically left in for at least an hour, and may be left in overnight for extreme cases. To keep your hair tidy and out of way, wear a plastic shower cap, or a plastic bag fastened with a hairband. Optionally, a tight-fitting hat over the plastic may help hasten the process. Once the hair treatment has had time to take effect, attempt to gently pull apart the tangled sections of your hair. Small knots or loose mats can sometimes be pulled into smaller, separate tangles from the root side of the knot, nearer to your scalp. Don't expect...

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Выберите средство для волос. Слегка увлажните волосы. Вотрите средство в волосы. Подождите, пока средство впитается в волосы. Пальцами распутайте самые простые узелки на волосах.


Ordinary loose paper or construction paper will do. We will make a square piece of paper from this. If you're already starting with a square piece of origami paper, skip the next two steps.

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Начните с прямоугольного листа бумаги.


Organic vanilla extract has a potent vanilla scent, and most people use it for cooking and baking, among other things. If you don't already have a bottle of vanilla extract in your pantry, then you can purchase a small bottle at your local grocery store. Any size will work, but if you plan on using a lot of fragrance, the bigger bottle will come in handy. Once you're home, you can unwrap the bottle of vanilla extract, being sure to take off the protective wrapper underneath the lid. Replace the lid and put your finger on the opening, completely covering it, and turn the bottle upside down. Flip the bottle upright again and you should have a dab of vanilla on your finger. Be careful not to spill! Vanilla extract pours a very thin liquid, so it's easy to waste if you tip it or pour too much. Most perfume hot-spots are the wrists, neck and under your ears. Put a dab or drop of vanilla extract on both wrists and the sides of your neck, or wherever you desire. If your skin has a reaction to the vanilla, it could be that you're using a non-organic or synthetic vanilla with added ingredients. Stop using the product, or try using smaller amounts on different areas of the skin. Using vanilla extract as perfume is a good quick-fix, but it doesn't last long. You'll have to re-apply frequently in order to keep the vanilla scent strong.

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Купите бутылочку с экстрактом ванили. Откройте бутылку с экстрактом ванили. Разотрите ваниль по телу. Держите бутылку под рукой.


Organize it in a way that makes sense and is easy to follow. Determine what information fits best under each heading or section and integrate your sources as you go. Starting with an outline is also an easy way to get started with the writing.  Start with bullet points and then add in notes you've taken from references that support your ideas.  A common way to format research papers is to follow the IMRAD format. This dictates the structure of your paper in the following order: Introduction, Methods, Results, and Discussion.  The outline is just the basic structure of your paper. Don't worry if you have to rearrange a few times to get it right. Ask others to look over your outline and get feedback on the organization. Know the audience you are writing for and adjust your style accordingly. Look up the guidelines and formatting requirements before you begin. Each journal or grant writing institution has different format requirements as to length and style. The length of your paper will probably be pre-determined, but aim for 10 – 20 pages unless instructed differently.  Use a standard font type and size, such as Times New Roman 12 point font. Double-space your paper. If necessary, create a cover page. Most schools require a cover page of some sort. Include your main title, running title (often a shortened version of your main title), author's name, course name, and semester. Divide the paper into logical sections determined by the type of paper you are writing. If it is a quantitative study, it needs to include the sections mentioned above (i.e., Hypothesis, Previous Findings, etc.). If it is a qualitative study, organize your paper into main points that make sense and progress naturally.  Break up information into sections and subsections and address one main point per section. Include any figures or data tables that support your main ideas. For a quantitative study, state the methods used to obtain results. Tell the reader what you have found, why it is relevant to the field, and what future studies could be...

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Составьте план своей работы. Определите формат, в котором должна быть написана работа. Соберите все данные воедино. Напишите анализ и заключение. Напишите вводную часть. Напишите резюме. Во время написания статьи не забывайте ссылаться на источники. Отредактируйте свою работу.


Orient your readers as quickly as possibly by stating the name and date of the article that you're responding to. Also, include the article's argument. You can do this in just one or two sentences. For example: "As a literature professor, I must take issue with your editorial ("Why Novels no Longer Matter in the Classroom," March 18th)." After you've stated the argument you're responding to, you should clearly state the position you're taking on the issue and why you feel a certain way. If your authority relates to the issue in some way, then state your occupation as well. Take this time to show why the issue is relevant and important, but remember to be brief. For example: "While the article states that college students no longer take pleasure in reading, everything I've seen in my classroom is evidence to the contrary. The article is not only inaccurate, but provides a very cursory explanation of the many reasons why students may be challenged by reading fiction in a college setting. Students aren't getting "bored" with fiction because the novel is no longer relevant; rather, their enthusiasm is waning because of professors who are losing interest in their own subject matter." Your letter is too short to cover much ground. Give your letter more force by focusing on one issue and providing evidence for that issue. This helps your reader identify exactly what you're arguing from the get-go. If your letter is edited, it will be cut from the bottom up. If your most important point is at the beginning, it won't get lost in the editing. Now that you've stated your position on an issue, you need to back it up with some facts. If you want your letter to be chosen, then you need to show that you've put some thought and research into formulating your letter. Though you don't have a lot of space, just providing a few key facts can make a big difference. Here are some great ways to provide evidence:  Use recent events in your state or community as evidence. Use statistics, data, or survey results. Tell a personal story...

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Укажите название статьи, в ответ на которую вы пишете письмо. Выразите вашу точку зрения. Сконцентрируйтесь на одной самой главной проблеме. Приведите наиболее важные аргументы в самом начале. Приведите доказательства. Приведите примеры из жизни. Предложите свое решение проблемы. Назовите имена в вашем письме. Закончите письмо просто и без лишних слов. Используйте заключительную фразу помимо имени и города. Дополните письмо сведениями об авторе, если вы пишете профессиональную рецензию.


Orthomolecular medicine has found that vitamin C is important in stimulating the immune system. In one study, asymptomatic adults came down with the flu. They were given 1000 mg of vitamin C on an hourly basis for six consecutive doses. They then received 1000 mg three times daily as long as they were symptomatic. Their reported flu and cold symptoms were reduced by 85% compared to a placebo. Take 1000 mg of vitamin C every hour for six hours. Then take 1000 mg three times a day until you don't feel your symptoms anymore. Vitamin D3 is an important vitamin that stimulates the immune system. If you are not already taking vitamin D3 supplements regularly, there is a high probability that you may be deficient in vitamin D. This could be measured with 25-hydroxyvitamin D blood levels. But when a flu hits, there is no time to do this.  For adults: Take 50,000 IU of vitamin D3 on the first day you feel sick. Then take the same amount every day for the next three days. Reduce the vitamin D3 dose slowly over the next few days to 5000 IU daily. In schoolchildren, another study showed that 1200 IU of vitamin D3 reduced the incidence of influenza by 67% compared to a control group that did not take any vitamin D3 supplement. Coconut oil has medium chain fatty acids that have antiviral, antibacterial, antifungal and antiparasitic effects without having side effects. The main ingredient in coconut oil is lauric acid, a medium chain saturated fatty acid. It inserts itself into the viral outer membrane and causes a rupture and death of the influenza virus without harming the human host of the virus. Take one to two tablespoons of coconut oil three times per day. Mix it in warm orange juice or take it with a meal. Usually within one to two days, the virus will be eliminated. Symptoms often disappear within one day, when normally it would have taken five to seven days to recover from a flu,

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Укрепите свою иммунную систему высокими дозами витамина C. Увеличьте потребление витамина D3. Попробуйте принимать кокосовое масло.


Other damage should also be visible. You should also check the motor and pump for any obstructions. Test the resistance of the drain valve and the continuity of the timer motor.

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Осмотрите шланг на изломы. Осмотрите приводной ремень и шланги на наличие повреждений и разрывов.


Other pets, children, or a noisy environment can all cause your cat to feel stressed and avoid the litter box. Make sure that your cat’s litter box is kept in a place that is semi-dark, quiet, and secluded. If your cat’s box is in a high traffic area, she will be less likely to use it. Try using Feliway diffusers to help your cat feel more relaxed. This product releases a scent that some cats may find comforting. Your cat’s medical history may provide an explanation for why your cat has not been using the litter box. If you suspect that your cat is sick, take her to see a vet as soon as possible. Early treatment of an illness by help stop litter box problems as well as save your cat from pain and discomfort. Urinary tract infections and feline interstitial cystitis are common conditions that may cause your cat to urinate outside of the litter box.  Urinary tract infections may cause a cat to avoid the litter box, even after the infection has been treated. Your cat may still associate the litter box with pain and want to avoid it. Feline interstitial cystitis is another common cause of litter box aversion. Cats with feline interstitial cystitis may urinate in the litter box because they feel the need to urinate more often. Kidney stones or a blockage of your cat’s urinary tract may also result in a litter box aversion. Your cat may meow or howl while using the box and the fear of pain may continue even after treatment. Keep in mind that prompt treatment of these conditions is essential so that your cat does not develop a long lasting litter box aversion. Urine marking is when your cat sprays a bit of urine on a piece of furniture or other surface to mark her territory. The amount of urine is much less than a cat will eliminate when urinating. If your cat is displaying this type of behavior, many of the suggestions in this article will be helpful, but there are additional things that you will need to do to help stop your cat from urine marking.  Urine marking is most common in unneutered male cats but unspayed...

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Подумайте, может ли поведение кота быть обусловленным стрессом. Проанализируйте здоровье кота и историю болезни. Подумайте, не являются ли следы мочи на мебели и коврах причиной поведения кота.


Others can often perceive someone’s potential reaction to teasing by the way they act under pressure. If your perspective on teasing is the same as theirs—that it makes you get angry—then making fun of your quirks is what a bully is likely to do. But if your perspective is indifferent towards teasing, you may find that bullies don’t think you’re much fun—and they’ll leave you alone. Instead of engaging with the bully and teasing them back, wait until they are done taunting you throw and a one-liner at them before walking away. After saying your line, shrug, turn on your heels, and walk calmly away. This displays that you aren’t easily ruffled, making you a boring target. You can try one-liners like these:   “Thanks for telling me that.” “Oh, I thought I was cool.” “So what’s your point?” Try to keep a sincere tone of voice instead of a sarcastic or angry tone, as this might display your irritation and perpetuate the teasing. Using a confident tone of voice displays your refusal to back down to the teasing. Don’t sound like you are going to cry; don’t sound like you are angry or upset; and don’t whine. Instead—even if you’re shy—raise your voice so that they can hear you and make your tone even and strong.  A shaky voice is also an indicator that the teasing has worked to upset you. Looking as strong as you sound is also important. You can communicate your inner confidence—or look like you have inner confidence, even if you don’t feel it—by using body language to your advantage. Things like gesturing when you talk and having good posture help your body take up more space, making you actually feel confident.  Make sure that your posture is assertive. Stand with your feet firmly planted on the ground, your arms hanging down at your sides, and your hands relaxed. Maintain eye contact with the bully and keep your face relaxed. You might even want to smile a little, since this demonstrates assertiveness.  Try power posing for extra confidence. Standing in a powerful position can increase your sense of well-being...

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Измените свое восприятие. Отвечайте остроумной фразой. Говорите уверенно. Демонстрируйте уверенность с помощью языка тела. Продемонстрируйте прохладную реакцию. Не реагируйте. Воспринимайте колкости как комплимент.


Our bodies make very small amounts of DHA naturally; however, the amount is not enough to support healthy growth and development.  In general, it's recommended to consume about 300-500 mg daily for adults.  Adequate levels of DHA support fetal brain development and their ability to learn.  In adults, it supports normal brain function and also has been shown to decrease the risk of heart disease and Alzheimer's Disease. Fatty, cold-water fish is one of the best sources of naturally occurring DHA.  Adding these types of fish and shellfish to your diet can help increase your intake of DHA.  Fatty fish to try include: salmon, anchovies, sardines, mackerel, trout, tuna, halibut, herring, caviar, shellfish, and whitefish.  Try to include two to three servings of fatty, cold-water fish every week.  Each serving should be about 4-6 ounces.  This results in about 1,250 mg of DHA a week. Both wild and farmed version of fish contain high levels of DHA.  Either option is appropriate and will help increase your overall DHA consumption.  Children and pregnant women should avoid consuming fish that have high levels of mercury. The types of fish that are most likely to include contaminants, in general, whether wild or farmed, include mackerel, swordfish, tilefish, and shark. Eggs are another source of naturally occurring DHA.  In an egg that has not been fortified, you consume about 70 mg of DHA per egg.  However, eggs that are fortified with DHA contain about 160-200 mg of DHA per egg.  It's now considered safe and healthy to consume eggs on a regular or daily basis.  Studies have shown that eating eggs does not increase your cholesterol.  Although non-fortified eggs generally contain some DHA, they are not a consistent source.  This is due to the differing diets that hens have prior to laying eggs.  However, choosing fortified eggs gives you an more accurate amount of DHA. Algae is another great source of naturally occurring DHA.  The algae are also what makes fish high in DHA — small fish consume the DHA-rich algae and...

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Write a summary of the previous text in Russian:

Узнайте больше о ДГК. Ешьте правильные виды рыбы. Ешьте яйца. Дополните свой рацион водорослями. Ешьте обогащенные ДГК продукты.


Our lives are filled with others who we must work and share with, and yet, often have vastly different styles and priorities from. Are there conversations you've wanted to have, but pushed aside for fear of the person's response? Without judging or accusing the other person, talk about the ways you differ. Then, you can brainstorm about how you might proceed with these differences in mind. Sometimes, these differences involve quick fixes that take the frustration and dissatisfaction out of daily life. For example, you might have a co-worker who always leaves you responsible for your least favorite task, filing papers. If you calmly let your co-worker know that filing papers is a major source of upset for you, you could work out a way to share the burden. Perhaps your co-worker simply forgets to file papers and doesn't mind taking on the task entirely. Either way, you'll feel empowered for making an adjustment that frees up more time for enjoyable activities. Make checking in with yourself and your priorities a regular occurrence. Imagine that you are hanging out with a dear friend to whom you can vent your deepest insecurities and questions about the direction of your life. Now, see that you can be that friend to yourself. If you are as kind and understanding as your friend would be, you can expect an even greater degree of intimacy and understanding than you ever could from another person. The more time by yourself spent outside, the better. When possible, spend your alone time in the backyard or at a nearby park. This will make it so you have fewer reminders of the other things you need to be doing and more reminders of the beauty there for you to slow down and appreciate. Without realizing it, many of us go through our days thinking thoughts like, "I can't do this." or "I'm not good enough." Every time you notice that you're putting yourself down or judging yourself to be incompetent, try countering it with an affirmation of what you can do. Say you were assigned a paper in class with a long, confusing...

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Write a summary of the previous text in Russian:

Не бегите от трудных разговоров. Проводите время наедине с собой. Превратите негативный внутренний диалог в ободрение. Учитесь принимать прошлое.