You have a number of options when it comes to where to place your insulin pump for bed.  One way you may find comfortable is clipped to the waistband of your pants or shorts.  This method keeps the insulin pump close to you and reduces the chances of you getting tangled up in the hoses. You may roll onto the pump, but once people get used to it, they tend to roll back over without waking up. It is very unlikely that rolling onto your insulin pump will cause any issues, but be aware that it is possible. If you are uncomfortable with sleeping with your insulin pump attached to your clothing, you may choose to sleep with it on the bed beside you.  Depending on the length of the tubes, you may want to inform your partner about where you place it.  This may be more comfortable as you are less likely to roll onto the pump as you sleep. Be careful not to place your pump somewhere where it could easily fall off the bed. If you sleep with the insulin pump clipped to your clothing or near you in bed, you may want to take steps to ensure it won't irritate your skin.  Bare plastic can cause you to itch or even create a rash.  Place the pump in a sock so the material of the pump can’t bother your bare skin. Use an armband designed for iPhones or other large smartphones to cover the pump and even to wear it on your arm. Some people wear them on a wristband, in their underwear, shorts, or bra. If you get up frequently at night, it may be best to wear your pump in this fashion or to clip it to your clothes to prevent dropping it. If you are nervous about rolling onto your insulin pump or pushing it off the bed, placing it near your bed on a nightstand or something similar may be best for you.  Placing the pump on your nightstand may require longer tubing. You will not roll over the pump nor will you knock it off the bed. You run an increased chance of getting tangled up in the hoses, but chances of a malfunction are still low.

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Прикрепите помпу к своему телу. Положите помпу на кровать рядом с собой. Защитите свою кожу от раздражения. Положите помпу рядом с кроватью.


You have a resume and cover letter presenting information that is said to be factual. Before the candidate even enters your office, take some time to verify the information he or she has given you. The job market is tough, and it's not unthinkable for candidates to embellish their resumes a bit to get an edge over the dozens of other people who applied for the job. Doing research beforehand is also a good way to prep yourself for the interview so you can ask informed questions instead of just winging it with generic ones.  Call the candidate's references. Ask questions specifically related to information from the resume and cover letter. Do an online search. Google the person and check LinkedIn, if their profile is public. If you know people who know the candidate, casually ask a few questions about the person's work history. Research the companies the candidate worked for - you can learn a lot about what the candidate might be bringing to the table. The purpose of an interview is to learn more about a candidate's personality and determine whether he or she will be a "good fit." This is your chance to learn more than what the candidate presents on paper. You might be interviewing five people with the exact same level of education and experience, so it's time to think more deeply about what you need from your potential hire. What kind of person is going to do the job well? What will make one person stand out from the rest?  Are you looking for someone with a big personality who's going to push traditional boundaries? Would it be better to have a serious, hardworking type who reliably gets the job done well every time? Figure out what work style you want in a candidate. Determine whether you need someone who is detail-oriented or a big picture thinker. Think about the people who have previously held the position in question. What worked, and what didn't? Remember that getting along with someone else isn't a good enough reason to hire them; you need to be confident the person will do a good job. There are plenty...

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Предварительно изучите прошлое кандидата. Важно четко представлять себе, что именно вы ищете в кандидате.


You have a threshold for how much you can realistically manage. It’s important to know that limit and to stay in the sweet spot. If you are at maximum capacity and another opportunity presents itself, learn to say no. It may be better to miss out on something and actually get done what you already have than taking on another project and failing them all.  Learning where exactly your limit is may take some trial and error. If you don’t get it right the first time, don’t give up on yourself. You have to find your limit somehow, even if it means dropping the ball once or twice. Maybe the newly offered project is not something you can afford to pass up. Carefully consider when this is the case. You may burn a bridge by letting go of something you already committed to working on. When you have a team you work with or oversee, it is always best to delegate as much of the work as you can. You may tend to want to be in control, but you have people helping for a reason. Give people assignments at the outset of a project and let them do what they are assigned. Don’t take back control partway through.  When you have good workers, a group of people can get more done than you can all alone. If you tend to do all of the work but delegating is an option, consider passing off some of the work. If you have workers available to you, don’t let their help go to waste. If you are in charge, it’s still your responsibility to make sure everything is getting done. Set some times that you will check in on progress and then leave your team alone except during those specific times. You may be in charge of people who work very differently than you. To be effective, you need to accept that. Knowing how each member of your team communicates best will help you get more done. Without going overboard, cater a little to each person so you can get the best work possible out of them.  This could apply specifically to forms of communication like phone and email. Some team members may prefer a call when you are giving them feedback. Others will...

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Устанавливайте границы и учитесь отказывать. Делегируйте полномочия и не пытайтесь контролировать каждую мелочь. Изучайте стиль общения участников коллектива и учитесь работать вместе. Оставайтесь на связи вне зависимости от хода работ.


You have about three days (while the oil paint is wet on the canvas) when you can alter any mistakes or remove them completely with a damp rag. Before you decide the painting is complete, take a step back and look at your painting in its totality to see if any changes are needed. If you have a lot of paint left on your palette that was not used, save it for your next painting. Scoop it into small containers or into piles on your palette and cover with saran wrap. Oil paint will ruin your brushes if it is allowed to dry, so clean your brushes immediately after use.  Use turpentine and an old rag to wipe away as much of the paint as you can, then rinse the brushes under warm water with a little washing-up liquid. To make sure all the paint has been removed, brush the bristles against the palm of your hand. Put the clean brushes, bristle-end up, in a jar or cup to dry. Provide the brushes adequate air circulation until they dry, putting in an open area––on a shelf or desk, for example, not in a closed cabinet or drawer. For oil paint to dry completely, it may take up to three months, or even longer if your painting has many thick layers of paint. Put your painting where it won’t be disturbed or damaged and allow it to air dry for the necessary time. Sometimes it is possible speed up the drying process for oil paints by storing the painting in a well lit, dry and warm room. Choosing paints that have a faster drying time can also assist in speeding up the drying time. When your painting has dried completely, add a coat of varnish to protect it and preserve the color. When the protective varnish has dried, you’re done! Hang your beautiful creation for all to see.

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Исправьте все ошибки. Сохраните оставшуюся краску. Почистите кисти. Ждите. Покройте картину лаком.


You have lots of options when choosing a mud mask. Read label descriptions to find a mud mask that will work with your skin type. Depending on your skin type, look for a mask that has specific qualities. For:  Dry skin: look for a hydrating product with moisturizing oils Blemish-prone skin: choose a clay mask that can reduce oil and clear up acne Sensitive skin: pick a mask that has minerals to reduce inflammation Combination skin: consider applying two different masks to different parts of your face based on your skin type When used correctly, mud masks can improve your skin tone. But, since mud masks can dry out your skin, you shouldn't apply them more than once a week. If you have oily skin, you might be able to apply a mud mask up to twice a week to control oil production. If you have zits or blemishes, you can apply a mud mask just to the trouble spots. Do this whenever you have a breakout.

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Выберите грязевую маску. Ограничьте количество грязевых масок.


You have now completed all the steps and twists needed to plan your book, but now it is time to write it. wikiHow offers several different how-to's about writing books that you should use as references:  How to Write a Book How to Write an Autobiography How to Write a Book As a Teenager How to Write a Children's Book How to Write a Credible Fantasy Story How to Self Publish a Book  How to Publish an Ebook How to Write a Short Story How to Write a Novel How to Write a Short Novel How to Write an End of a Novel How to Plan out a Novel How to Write a Rough Draft How to Prepare for Writing a Book How to Write Your Life Book

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Начните писать книгу!


You have the choice to use an eyebrow pencil, powder or cream to fill in the gaps where your eyebrow hair is sparse. Choose a filler that is 1-2 shades lighter than your eyebrows, so the final look will be as natural as possible. If you don't have a special brow filler, choose a matching eyeliner pencil or eyeshadow.  Powders will create a softer, natural look. Use an angle brush, and make quick strokes to mimic the shape of hairs. Pencils create a more defined look. If you have fair hair and want a bolder brow, choose a filler that's a shade or two darker than your eyebrows.

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Выберите карандаш, пудру или крем для бровей.


You have two trapezius muscles, one on either side of your spine, in the shape of a triangle from the top of your neck to your shoulder to the middle of your back.  The three parts of the trapezius muscle are called the upper, middle and lower trapezius muscles. To do this, lie on your back with your knees bent.  Place a tennis ball under your back, about one inch out from your spine.  Start at the top of your back and work your way down.  Lie down on the tennis ball for eight to 60 seconds and then move it lower.  Go down as far as your upper pelvis, and remember to work both sides of your back. This sounds worse than it feels!  Place your elbow and lower arm on a counter or table so they’re supported.  Use the opposite arm to pinch the upper trapezius muscle between your neck and shoulder.  Hold for eight to sixty seconds and then do the opposite side.  Don’t dig your fingers into your shoulder, just grasp the muscle itself. Lie on your back.  Start with your arms down by your sides.  Move your arms so your upper arms are at a 90-degree angle to the floor, and your lower arms are at a 90-degree angle to your upper arms.  Then lower your hands to touch the floor behind your head.  Stretch your arms out straight above your head with your palms facing the ceiling.  Then move your arms downwards until your upper arms are at a 90-degree angle to your body.  Repeat three to five times. While the pectoralis isn’t the trapezius, stretching it still helps your trapezius.  For this stretch you’ll need to stand in an open doorway, or beside the corner of a wall.  Raise the arm beside the doorway or wall so that the part from your hand to elbow is lying flush against doorway or wall.  Your palm should be lying on the doorway or wall.  Move the leg on the same side of your body one step forward.  Turn your body out from the doorway or wall until you can feel the stretch just below your collar bone.  You can move your arm higher and lower to work different parts of the same muscle.

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Найдите трапециевидные мышцы. Помассируйте трапециевидную мышцу в положении лежа. Сдавливайте трапециевидную мышцу. Выполните растяжку трапециевидной мышцы. Выполните растяжку грудных мышц.


You know a lot about the point, plane and space, and they're not even defined in the study of geometry, but they are described as they are used.  What is a circle? The following information needs to form part of your (basic) understanding of things about circles, but one can learn a lot more as you go along.  equidistant - is short for "of equal distance"  circle - all the points equidistant, from the center (center point). The following facts relate to but are not part of the circle:   center - the point equidistant from any point of the circle,  radius - the segment (names the length) between one endpoint at the center and the other end on the circle (it's that "equal distance" mentioned),  diameter - the segment (names the length) through the center and between its two endpoints on the circle,  segment, area, sector, and included or inscribed shapes within, but not part of, the circle, and  circumference - the distance one time around the circle. Yeah, that word is long and odd; so, think of "the distance around circular-fence."

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Вспомните основы геометрии круга, лежащего на плоскости.


You know that reward system we talked about? Well, implement it. Implement it as often as you dang well please. No one said you can only reward yourself when you hit your long-term goal. How about the short-term? Set up small rewards, too, such as buying yourself a book or an accessory. It's usually a bad idea to use food as a reward. You can still have a treat once in a while, but building it into your reward system can promote unhealthy behavior patterns. Now that your body is a lot more active than it used to be, you're going to need ample time to relax. Take a bit of time out of your day for you. Take an extra long shower or shove in that power nap. It's well-deserved. When you're having a particularly hard time getting up and going, these pictures will be used to remind you of the work you've done. Take a picture of yourself at day 1 and subsequently every week. How is your body changing? Once your progress gets noticeable, you may want to consider posting these photos in your room or around your home. It'll keep it fresh in your mind that you've done all this work -- why sabotage it now?! Just like how you should mix up your workout routine, as soon as you become an old pro at this healthy lifestyle thing, consider adding on a new habit. Try experimenting with a week of vegetarianism, taking a vitamin, or picking up an outdoorsy hobby. This new you, what might they like to do? If you're not already, start cooking. Not only will you be bettering the lives of your friends and family, but you'll gain a skill set and make healthy eating a lot more accessible. This should almost be higher up on the page. Know that you will have setbacks. This is inevitable and happens to everyone. The only thing you can do is get back up. If you miss a day of working out, that's better than missing two! Don't beat yourself up, just start fresh the next day. It's much harder to work up to a point than it is to fall back. Missing a week of working out could put you back to where you were two weeks ago. Keep this in mind when...

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Поощряйте себя. Не забывайте отдыхать. Делайте фотографии. Выберите себе вдобавок очередную полезную привычку. Немедленно возвращайтесь на верный путь, если вдруг свернете с него. Ведите запись своих успехов. Подберите себе одну-две песни в качестве музыкальной темы для правильного настроя. Пожертвуйте старую одежду большого размера благотворительной организации.


You know those shirts with vintage style text logos or prints that make them seem like they're from the sports department of a fake university? That is a very American style. Avoid it if you want to dress in a European style. The traditional, basic cut tee is a classically American style. Europeans do wear tee shirts, but they tend to be a little nicer. Often they will have a looser, more tailored fit, shorter sleeves, and a V neckline. Any clothes with decorative rips or holes are a giveaway American fashion. Though they are starting to come in fashion in Europe, especially among the younger crowd, they are generally seen as low fashion and should be entirely avoided. Acid-washed and, in particular, whiskered jeans are seen as very American styles. These should be avoided as well. For Europeans, sweats are for wearing at home and while working out. That is it. You will not see very many Europeans doing their weekend grocery shopping in sweats. Even the rise in popularity of American styles has not led to a change in the wearing of extremely casual clothes like sweats, pajamas, and yoga clothes.

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Не носите вещи с логотипами или знаком университета. Не носите футболки традиционного кроя. Не носите одежду с дырками или разрезами. Не носите одежду с пятнами. Не носите спортивные костюмы.


You likely know his schedule pretty well, so you should know when he will be home from work and will have time to talk to you.  Ask him if you can talk to him about something important at that time: “Dad, can we talk about something important after dinner?” If he tells you that it is not a good time, ask him to tell you when he will have time to talk to you for a couple of minutes. Even if your mom is not present, your dad has at least a basic understanding of menstrual cycles.  He might have learned about it in school. He will probably have some knowledge about it due to living with his own mom, sisters, and aunts, as well as any other women in your family, like your mom or sisters. If you are your dad's first daughter, he might not be expecting you to start your period. It would be best to not ambush him with this news, as that will make the conversation awkward. Be clear in what you are talking about, but ease into the conversation.  “Dad, I need you to know about a change in my life. I've started my period.” “Dad, I want to be honest with you about what's going on with me. You need to know that my period started.” “I don't want this to be too awkward, but I started my period.” “I know this is a little bit uncomfortable, but my monthly cycle started.” If your mom is not available, for some reason, then your dad will be responsible for helping you get the supplies you need.  “Can you take me to the store to get feminine products?” “Would you mind giving me money so that I can go buy pads?” “Do you mind picking up pads/tampons for me the next time you're at the store?” “I've been experiencing cramps, so I think I need a pain reliever.” “I've got a headache, and I need pain reliever to help with that.” It does feel scary or nerve-wracking, but if you stay calm, then your dad will stay calm, too.   Take deep breaths and focus yourself. Do not give your dad any reason to believe that something is wrong. Getting your period is natural and expected, so you do not want to scare your dad into thinking that you are...

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Дождитесь подходящего момента, когда вы сможете поговорить с отцом с глазу на глаз. Помните о том, что ваш отец прекрасно знает о том, что такое менструация. Заранее подумайте, что именно хотите сказать ему. Не бойтесь попросить папу о помощи, особенно если вам нужно подобрать средства гигиены. Сохраняйте спокойствие. Сообщите отцу эту новость, когда вы будете готовы к этому разговору. Попробуйте подобрать кодовое слово, которое означало бы менструацию. Поблагодарите папу за поддержку и заботу.


You may also have to enter your email address, so make sure it's the one you used to sign up for Instagram. This will take you to your profile page. On iOS and Windows platforms, this resembles a gear. On Android, the settings menu is indicated by three vertical dots. This will allow you to select from your Facebook friends' Instagram accounts, your contact list, or a list of suggested accounts courtesy of Instagram. On Android, this option is labeled "Find Friends". You should now be following their account! This will allow you to manually search for Instagram accounts. Accounts with identical or similar names to your typing will appear as you type. This will take you to that account's page. If the account is endorsed by Instagram, its name will have a white check mark in a blue background next to it. It will change from a blue-background "Follow" to a green-background "Following", indicating that you've successfully followed the account! If the user account is restricted, your follow status will say "Request Sent" until the user approves you to view their page. After you follow them, all of their subsequent posts will appear in your feed.

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Нажмите на значок Instagram, чтобы запустить это приложение. Войдите в Instagram с помощью имени пользователя и пароля. Нажмите на значок в виде силуэта в правой нижней части экрана. Откройте меню настроек в верхнем правом углу. Нажмите «Найти друзей». Когда вы найдете нужную учетную запись, нажмите «Подписаться» рядом с ее именем. Нажмите на значок в виде лупы в нижней части экрана. Введите имя нужной учетной записи. Коснитесь нужной учетной записи. Нажмите «Подписаться» рядом с именем учетной записи. Следите за публикациями через свой аккаунт.


You may be able to find the email you're looking for by scouring the company website. This is especially effective if the person runs their own business. Check the "About," "Contact," and "Staff" pages to see if the email you need is listed anywhere. If the website is run by the person you are trying to find an email for, visit whois.net and enter in the website address. The person may have their email listed in the contact information. You can find a lot of information with the right Google search. If the person you are looking for has a fairly unique name, you might be able to find that name simply by doing a search for it on an Internet search engine. Include a modifier like "email," "email address," "contact," "contact information," or "contact me." If you can find the person on Twitter, you may be able to find their email in their profile. At the very least, you'll have a way that you can attempt to get in touch with them. You can perform a Google search for "person's name + twitter" to find their Twitter handle easier. LinkedIn is another good resource for finding someone's email address, depending on their privacy settings. Search for "person's name + linkedin" to quickly find their LinkedIn profile, if they have one. Use the company name as well if their name is common. You're less likely to be able to contact the person directly using these sites, as you'll typically need to be friends with them before you can see their contact information. Still, it may be worth a shot to find the person on these sites and even reach out through them. See Find People on Facebook for tips on finding a specific person on Facebook when you don't have much to go on.

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Посетите личный веб-сайт человека или сайт его компании. Выполните в Google поиск по имени человека, его местоположению и адресу компании. Поищите в Twitter имя человека. Найдите профиль LinkedIn человека. Поищите на Facebook и Google+.


You may be able to get regular rice to taste similar to sushi rice with the help of the right seasoning. However, it is very difficult to get regular rice to have the same sticky consistency as sushi rice. You may be able to use the rice from this method in sashimi, bento, and sushi rolls, but you may find it too difficult to mold for nigiri. The water will likely stop boiling for a few seconds when you add the rice. Wait for the water and rice start to boil again, then reduce the heat and cover the pot with a tight-fitting lid. Continue cooking the rice until all of the water is absorbed. Set it aside and let it cool. During the next few steps, you want to avoid using anything made out of metal, or you will risk the vinegar picking up a metallic taste. Japanese sticky rice is best while it is still warm, but not hot.

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Знайте, чего следует ожидать. Накройте кастрюлю крышкой и кипятите рис на малом огне в течение 15 минут. Снимите приправу с огня. Переложите рис в стеклянную миску. Подайте рис, пока он еще теплый.


You may be considering a summer job to earn some extra money. In this case, your main focus can be finding a summer job with a high wage.  Once you have found the types of jobs that pay the best you can then look to see if you have any skills and experience relevant to these positions. You may have a minimum wage that you cannot go below. Establishing this minimum income threshold will help you sift though the many summer jobs available. If you are looking to change careers and/or pick up new skills a summer job is perfect option. It will allow you to test out a new line of work without feeling like you have to stick with it permanently, especially if it turns not to be for you. Summer jobs also provide the opportunity to work abroad. This is due to the fact that there are many businesses that are dependent on the tourist industry, and these businesses require additional staff to work for them during the busy summer months. If you want to experience a different language, culture and people then a summer job working abroad may be for you. You may be looking to get back into work after a period of unemployment. A summer jobs can be a great way to get back into the world of work - even if it is unrelated to your previous field. A summer job can also provide multiple new opportunities to network and test the waters in a new company or industry.  A summer job can act as a trial period, giving both the employer and the employee time to see if they are compatible it may even lead to a more permanent position if you both decide you are a good match. Being amongst the employed gives you a better chance to network, which can lead to better job opportunities. This is very important, as being unemployed can make you feel out of the loop. Traditionally it was younger people and students that would fill summer jobs, but that has now changed. There are a lot of officially retired people who are not ready to give up work just yet.  People who are retired may want to take a summer job to earn a little extra money or simply...

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Ищите работу с высокой зарплатой. Найдите работу, которая позволит вам приобрести новые навыки. Подумайте о работе на лето за границей. Пойдите на работу, которая позволяет включиться в работу (особенно, если вы безработный). Выберите приятную работу на лето, если вы на пенсии.


You may be dying to be back with your ex-boyfriend, but the worst thing you can do is hang around him incessantly, call him, or wink at him in class until he gets the picture. If you're always around, he probably does get the picture, but it won't be one that he likes. Instead, you should take a breather and stop hanging around him, at least for a few weeks or longer.  You can decide whether you want to cut off contact completely, or if that's impossible because of school. Stop calling or texting him. Even if you think of something funny that reminds you of him, it's better to hold off. Try to avoid seeing him at all, even when you're hanging out with mutual friends. If you do catch yourselves at the same party, you don't have to be rude to him, but you shouldn't spend too much time talking to him. You don't have to be rude to take a break from your ex. If you do run into him, you don't have to run away, but you don't have to linger and talk about nothing either. While you distance yourself from your boyfriend, you'll be in a good position to reflect on the problems in the relationship. If you want to get your man back, then you have to figure out what it was that went wrong, so you don't do it all over again. The problem could be simple, or it could take a bit longer to figure out. Here are some of the things that could have gone wrong:  Maybe you were too jealous or controlling, and he couldn't handle it anymore. Maybe you didn't spend enough time together. Maybe he felt like you weren't caring or affectionate enough. Maybe he felt like you were too clingy and were always around. Maybe there was a situational change, like one of you having to move to a different town, or maybe he was leaving for college in just a few months and wanted to break it off. Maybe you were just always fighting and didn't get along. Once you figure out what went wrong in the relationship - which could be a combination of problems instead of just one - it's time to think about how you can make things different next time. You don't...

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Отдохните от бывшего. Подумайте, что пошло не так. Составьте план действий по решению проблемы. Работайте над собой.


You may be in a chatting mood, but your girlfriend might be sitting in class, or busy with a family event, or working in the library. Just as you might not bug someone in person if they were doing any of these things, it's a good idea to avoid texting her while she's busy. Avoid texting late at night, while you're busy, or any time you suspect your girlfriend might be driving. If she's texting you, don't respond or tell her that you'll text her later. You don't have to write like you're in writing class, but it's still important to make sure you're spelling words (mostly) correctly so that your girlfriend can read them. Take the time to write out full sentences when you can, making each text full of content, so she doesn't have to scroll through 50 to get what you're saying. While you might not care, some people are turned off by too many uses of "ur" and "gr8." That "..." bubble can be nerve-wracking to wait for, but it's important to give her a chance to respond before you start blasting off extra texts. This can seem aggressive and impatient. Don't assume she'll always be right by her phone ready to respond.  Don't text too much. Keep the ratio at roughly 1 : 1. Save some stuff for real-life interactions.  If she doesn't respond to your texts, or isn't giving you interesting responses, just stop sending messages. Never send angry texts, or lash out via text. When she writes something, or asks you a question, respond when you have something to say. It's not good to play "hard to get" when you're texting with a girl. Just respond as soon as you see she's written something and try to have a conversation. If she asks you a question and you don't have an answer right away, still respond to her text. If she says, "Dinner Friday?" Write back, "Sounds fun! But let me make sure my schedule is clear. I'll get back to you later today." Don't just keep her waiting. Sometimes, your meaning can be hard to interpret, and your texts can seem overly aggressive or harsh with just the words. Most phones have a variety of...

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Выбирайте для переписки подходящее время. Пишите слова полностью. Дожидайтесь ответа, прежде чем писать дальше. Отвечайте на ее сообщения по мере поступления. На выражения своих эмоций используйте смайлики. Закончите переписку в нужный момент.


You may be in the early days of your pregnancy and not ready to announce it. You may even be showing a bit and not want to say anything because of complications or you not feeling well. Answer questions and discuss your pregnancy only as you’re comfortable, even if people show enthusiasm and support.  Let anyone to whom you’ve announced your pregnancy know if it is ok to say something to other people or if you prefer to tell people when you’re ready. For example, “Sara, can you please not say anything to anyone at the party about me being pregnant? It’s still so early that I just want to make sure everything is ok before I announce it to everyone.” Prepare yourself if someone lets the cat out of the bag without your approval. Come up with a generic acknowledgement such as, “Yep, it’s true I’m pregnant. I’ve been so sick that I’m just laying low until I start to feel better.” Many women who are pregnant find out that everyone is an expert on pregnancy and childbearing. This can be especially true with family members. If you are around a lot of different family members during the holidays, develop ways to handle relatives with pesky questions and advice. This can help you more easily navigate and enjoy the holidays.  Make a list of family who may be invasive about your pregnancy. Think about ways in which you can engage them without offending their sensibilities. For example, say to yourself, “Ok, I know Aunt Laurie is going to ask me to name the baby after my great grandfather. But I hate the name Aloysius. So I’m just going to tell her that it’s on the list we’re considering so she leaves me alone.” Acknowledge family members’ positions with respect. For example, you may not be married to the baby’s father and have no plans to wed. If your partner’s father makes comments, counter them with, “Sal, I understand that things are different in your culture and generation, but attitudes towards marriage and pregnancy are different in my generation.” You could also say things like, “Uncle Peter, we don’t go to church...

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Рассказывайте людям о беременности только тогда, когда будете готовы. Знайте, как вести себя с назойливыми родственниками. Знайте, что делать с бестактными вопросами или действиями. Соглашайтесь пить алкоголь или отказывайтесь от него.


You may be sabotaging yourself with negative thoughts and not even realize it. Begin by simply becoming aware of negative thoughts, and how they may be affecting you. Some common forms of negative thinking include:  Filtering, or minimizing positive aspects while magnifying the negative. Polarizing, or seeing things as only good or bad with no middle-ground. Catastrophizing, or only imagining the worst-case scenario. With a little practice, you can learn to transform your thoughts. Start by following one simple rule: Don’t say anything about yourself that you wouldn’t say about a friend. Be gentle with yourself. Encourage yourself the way you would encourage a close friend. It is a misconception that some people are naturally positive, while others are inherently negative. In reality, optimism takes practice. Try to intentionally see the silver lining. Instead of thinking, “I’ve never done this before,” tell yourself, “This is an opportunity to learn something new.” ” We all have that inner voice that tends to critique or question us. This voice may tell us that we are not good enough, not talented enough, or not worthy of someone’s love. These thoughts are meant to protect you from failure or heartbreak, but in truth, they do nothing but hold you back. When your inner critic speaks up, ask yourself these questions.  Are these thoughts really true? Is it possible that these thoughts are not true? Can I admit that they might not be true? Can I imagine the possibility that really I am good enough, talented enough, and worth of love? If guilt, pain, or regret over past circumstances are bringing you down, you can work to release those emotions.  Make the active choice to let something go. Write it down and/or speak it out loud. Express your pain and/or take responsibility. If there is something you need to say to someone, say it, even if what you need to say is “I’m sorry.” Forgive yourself and others. Try to remember that everyone makes mistakes. Nobody is perfect, and everyone deserves another chance (even you).

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Определите наличие негативного мышления. Сосредоточьтесь на позитивном мышлении. Будьте более оптимистичным. Приложите все усилия, чтобы заглушить своего “внутреннего критика”. Не живите прошлым.


You may be surprised that you don't need to practice meditation for that long to start seeing the effects. One scientific study examined how a group of students responded to meditation. With just two weeks of meditation practice (10 minutes a day, plus 4 45-minute classes a week), the students significantly improved their GRE scores (a standardized test given to students trying to get into graduate school). In fact, some studies show as little as four days of meditation can improve your attention span and memory. Practicing every day is ideal. Doing so will help you work to increase your memory. In fact, spreading it out throughout the day can be helpful, such as meditating for 10 minutes in the morning, 10 minutes at lunch, and 10 minutes in the evening. However, if you find you can't practice every day, do it as often as you can. Mindfulness is a part of meditation, but it's also something you can incorporate in your day-to-day life. Mindfulness, at its most basic, just means paying attention. In other words, place yourself in the moment, rather then letting your mind race elsewhere.  For instance, when you're in the shower, stop yourself from thinking about the day ahead. Instead, focus on what the shower feels like. Feel the heat of the water on your skin, how the soap feels against your body. Pay attention to the pleasant scent of your soap or shampoo. Let yourself really feel each sensation. You can practice this technique anywhere. For instance, while you're washing dishes, take a moment to really focus on what you're doing. Let yourself feel the warm water on your skin, the weight of a plate in your hands. Put your full attention on getting the plate clean, making sure it's spotless. You may want to jump in with an hour-long meditation every day. However, most people can't sustain that kind of practice when they haven't meditated before. It's best to start small and work up to more time. You can start with as little as three minutes a day.

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Начните прямо сегодня. Почаще практикуйтесь. Развивайте осознанность. Постепенно продвигайтесь вперед.


You may be tempted to push your inner child away because her problems seem irrelevant to your life as an adult. This isn't true, however, since many of our deepest feelings are carried forward by the inner child. Avoid the temptation of disregarding or ignoring your inner child. She can't be sidestepped. Listen to her like you would an actual child in front of you. She's just as real and her feelings matter just as much. You may experience frustration if feelings of anger or insecurity well up inside you. It's important to let yourself feel this energy, however, because this is the inner child speaking to you. She may throw a tantrum or get sorrowful. You can accept these emotions without "giving in" to them. Acknowledge them and then move on without letting them dictate your actions. Re-parenting is based on the idea that as an adult you now possess the knowledge and resources to give your inner child what she needs. If you feel like your inner child needs some healing before she can show up in your life at her best, this can be a good approach to try. You know better than anyone what she needs, based on hurtful experiences in her past, and how to help.  For example, if your parents never gave you a birthday party, throw one for yourself. Invite your friends and tell them you're making up for this part of your childhood. For another example, affirm yourself when you know you've done something you can be proud of. Say "I'm proud of myself and my achievements." Although you want to avoid being held back by childhood fears, it's a good idea to be sensitive to your inner child's needs as well. If you have particular insecurities that you haven't fully overcome, respect them. You may have a fear of heights that first showed up in childhood. Be kind to the part of you that's still unsure about high diving boards or climbing. Also, stay out of toxic situations. If being around specific people reinforces childhood anxieties, limit contact with those individuals. For example, if you have a brother who picks on you...

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Воспринимайте всерьез своего внутреннего ребенка. Примите чувства вашего внутреннего ребенка. Используйте перевоспитание, чтобы исцелиться. Защищайте своего внутреннего ребенка. Организуйте свое жилое пространство.


You may come to suspect a friend, family member, or co-worker is habitually stretching the truth. Pick apart the suspected lies and consider what they have in common. Pathological liars may lie to gain sympathy, boredom, or insecurity. Part of the reason the pathological liar feels compelled to lie is because he or she may feel as though being in spotlight has eluded them. This person feels that he or she should be the center of everyone's universe and will do what he or she can to make it happen. Upon tasting the spotlight it becomes self-reinforcing and the lies grow bigger each time just to keep on being the center of attention.  Some pathological liars may be actively trying to gain sympathy in a situation. They may tend to exaggerate or make up pains and illnesses, for example, or exaggerate small issues in their lives to ridiculous proportions in order to gain sympathy from anyone within earshot. Pathological liars may also have low self-esteem. They may lie to make themselves look more important than they truly are. They may exaggerate accomplishments in personal or professional areas in order to make their lives seem impressive and worthy. In this case, they may be lying to convince themselves rather than to mislead you. Some pathological liars simply lie out of boredom. They will fabricate events and make up lies to hurt others. This creates drama, alleviating boredom in the pathological liar's life. Some pathological liars may enjoy the attention that they get from others by telling extravagant stories about themselves. In order to keep up appearances, they may spin larger and more complicated lies. Pathological liars may often get caught lying. Frequently, you may hear someone else's story retold as if it happened to a pathological liar. If something about a story sounds familiar to you, stop to consider whether you've heard that story before.  You may hear a pathological liar repeat the story of a friend or family member. They may also repeat stories from movies or television shows. The stories...

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Изучите природу потенциальной лжи. Послушайте пересказ историй из уст других людей. Обратите внимание, не уклоняется ли человек от ответа. Остерегайтесь манипуляций. Присмотритесь, как человек реагирует, когда его поймали на лжи. Узнайте, есть ли у него проблемы с психическим здоровьем.


You may do this with either the Select tool or Type tool. To align text vertically from the top of the text frame, select Top. To align text from the center of the text frame, select Center. To align text vertically from the bottom of the text frame, select Bottom. To distribute text evenly from the top to the bottom of the text frame, select Justify.

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Выберите текстовые рамки, содержащие текст, который вы хотите выровнять. Кликните Object>Text Frame Options. Повторите этот шаг для всего текста, который необходимо выровнять.


You may feel better about your life and yourself if you are doing something that you really love to do. Take some time to think about what you are passionate about. Write down your thoughts so that you can read over them and use them to help you develop your talents. Some good writing activities to help you identify what you are passionate about include:   Thinking about what you wanted to do as a child. What did you love to do when you were a kid? Did you enjoy playing softball? Drawing? Dancing? Or something else? Write about what you remember loving to do as a child.  Making a list of people you look up to. Try making a list of all of the people who you admire most. Write about what you admire about them and how that might translate into your passion.  Imagining what you would do if you knew you would succeed. Take a minute to imagine that you could have guaranteed success at anything you choose. What would you do if you knew you could not fail? Write about your answer. Once you know what makes you happy, find ways to do these things more often. This can be as simple as turning one of your passions into a hobby or it might be more complex, such as changing careers.  If your passion is something that is hard to break into, such as acting, then try joining a local club or take a class to give yourself an outlet for your passion. Pay attention to how you feel when you are using your talents. You should notice that you have a light, happy feeling. This can help you to confirm that you are truly passionate about this activity. If you notice a heavy, unpleasant feeling, then you may need to reevaluate. Beauty and attractiveness are not the same thing. Attraction is the force that draws others to you. Being typically beautiful can contribute to make someone attractive. However, many other qualities create attraction.  Intelligence, kindness, confidence, health, and humor are all attractors. People who have a realistic self-image, who are emotionally grounded, and who take good care of themselves are considered...

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Подумайте о своих увлечениях. Развивайте свои таланты. Подумайте о своей привлекательности. Овладейте силами притяжения. Старайтесь хорошо выглядеть. Заботьтесь о своем здоровье. Следите за расстройством аппетита.


You may feel grown up as a teenager, but typically, your parents still have a lot of say in your life. Talking to them about love might seem awkward. It can, if fact, be beneficial for everyone. Your parents can talk from experience and guide you through your emotions. Being open with them will also help them be more open to the thought of you in a relationship.  Ask your parents if they can set aside time to talk to you. You can say something like “I’m experiencing some unfamiliar emotions, and I’d like to hear your advice.” You can also say “I think I’m falling in love. Can you guide me through these emotions?” You may be in love, but that doesn’t mean you can’t take the relationship slowly. Don’t feel rushed to explore sexuality or make a serious commitment to each other. Enjoy being young teenagers in love without the pressure. Figure out what you are and are not okay with in your relationship. For example, you may be okay with kissing, but you aren’t okay with going any farther than that. If you and your partner are in love, you should be able to talk openly with each other. Have a conversation with them about your limits so they will know what they can and can not do. Being in love also means respecting your partner’s space. You should be happy when your partner studies hard and works towards their dreams. Don’t expect them to be around you 24/7 or make bigger commitments than they handle. If you are truly in love, you want what is best for them.

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Расскажите родителям о своих чувствах. Не торопите события. Определите свои границы. Не ждите слишком многого от своего партнера.


You may feel like you have absolutely nothing in common with your mom, but that's probably not true! Chances are the two of you share at least one common interest. No matter what that thing is, use it to come up with activities that you will both enjoy doing together.  Your common interests can be anything at all, from traveling the world to playing with your cat. Take the initiative to plan some activities yourself. For example, if you and your mom both love animals, plan a trip to the zoo. You can let her in on your plans ahead of time or consider surprising her. Life gets busy sometimes, so if you're trying to spend more time with your mom, you may need to put it on both of your calendars. Scheduling time to spend together will demonstrate that you are both committed to becoming closer.  This is even more important if you don't get to see your mom very often because of her work schedule, for example. The two of you should agree on how often you will have your bonding time. It may be once a week or once a month, depending on your schedules and your own personal preferences. You might decide to do the same thing every time (like going out for ice cream every Friday night) or you may plan different activities for each time. The important thing is that you are together and doing something that you both enjoy. You don't necessarily have to go anywhere for your bonding time. You can stay at home and bake cookies together if you both enjoy doing that. Just being in the same room together doesn't always count as spending time together. When you spend time with your mom, make sure you are actually interacting, rather than just co-existing in the same space. Put phones, computers, and other devices away. Instead, focus on having a conversation or doing some kind of activity together. In addition to spending time together for no specific reason, you should try to celebrate together. Whether it's her birthday or your graduation, let her know that you want to be together for this special time.  Consider doing something...

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Находите общие интересы. Выделяйте время для вашего сближения. Проводите время с удовольствием. Вместе празднуйте особые случаи. Проявляйте свою заботу.


You may feel that you could or should do something else with your time other than meditate. But, if you treat meditation like it is a part of a healthy lifestyle then you will find yourself more motivated to do it.  You deserve to be peaceful as much as you deserve to eat, sleep, or breathe. It is a part of who you are. Furthermore, the world around you—–your family, your friends, your companion animals, even strangers—–deserve for you to be peaceful, too. ”Tell yourself, “It’s okay for me to take the time to meditate. This is a part of being healthy. It’ll help me be calmer and more peaceful. “ A meditation zone is a space in your home dedicated to meditation. You can even tell the rest of the household that this area is off limits during the times you are using it for meditation. Having a dedicated space that you enjoy can help you find the motivation to meditate.  Use scented candles, incense, or aromatherapy fragrance makers to make your meditation zone appealing. Add light as part of the enjoyment. Use low-key colored lights or pretty hanging lights to create an atmosphere that draws you to this area for "me time". By making the space where you meditate a special place, in time you will become aware that you are calmer here, because it will be associated with peace and reflection. Listening to relaxing music playing quietly in the background can help you relax and get into the ‘meditation mood’. And the more you are in the mood to meditate, the more motivated you will be to meditate.  Create a meditation playlist of your own made up of music that calms you and helps you be more peaceful. Find a relaxing channel or playlist on an internet radio or video provider by searching for the term ‘meditation music’. If you can, wear headphones, as this also allows you to block out any other noises and distractions. Don’t allow the music or sounds to become a distraction. You want to focus on meditating, not the music. You can motivate yourself to meditate and make meditation a part of your lifestyle if you remind...

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Позвольте себе медитировать. Создайте зону медитации. Включите успокаивающую музыку. Напоминайте себе, почему вы хотите медитировать.


You may feel the need to panic and wipe up the stain, but resist that temptation! Wiping up the stain without the use of a cleaner can lead to an even bigger stain. If possible, blot up some of the ink with a paper towel. Just press the ink stain until you can’t remove any more of the ink with blotting alone. The kind of toothpaste you use to brush your teeth should work just fine—unless you use gel toothpaste. In that case, get some basic toothpaste that can even be bought from the dollar store. Put the toothpaste directly on the ink stain. Find a toothpaste that is labeled for whitening or has baking soda in it. This helps clear the stain. Okay, now you can start wiping instead of blotting. First, dampen a clean, soft cloth. Rub the stain for a few minutes. You’re ready to stop rubbing when the cloth slides over the wood with ease. Check the wood out to see if most or all of the stain is gone. Then, rinse off the rag you just used to clean the floor. Use that same cloth to rinse off the floor. Wipe off the wood until there isn’t any toothpaste left on the floor. Use a towel to pat off the wood until it is dry. Look over the result of your hard work. At this point, the stain should be completely gone. If not, don’t stress! There are other things you can do. You can repeat the process until you get the result you want. Or, you can use a stronger chemical to get the job done.

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Промокните пятно. Нанесите зубную пасту на пятно. Протрите пятно тканью. Промойте пол. В случае необходимости повторите процедуру.


You may find it easier to have a conversation with just one person at a time. This is especially true if one parent is stricter or angrier at you than the other one. Ask your parent whether he is busy before you ask your question. Make it clear that you want to talk about the punishment before you begin talking. If he seems irritated or distracted, ask whether there is a better time to talk to him. . It may hurt your pride, especially if you do not think you did anything wrong. However, your parent does, and she probably won't change her mind on the punishment unless you agree with her. When you apologize, don't try to pass on the blame to someone else, or even part of the blame. You may explain briefly why it happened, but it's best only to talk about your own actions. Talk about your own feelings, and avoid using the word "you," which can sound accusing. For instance, "I take a walk outside when I need to relax, so I feel stressed when I'm not allowed to leave the house." or "I know I did something bad, but I'm not sure this punishment is giving me the opportunity to show I can do better." This works best for long term punishments, such as grounding that lasts several weeks or months. For instance, ask for the ability to leave the house, but with an earlier curfew. If you show you can follow these terms, your parents might continue to reduce the punishment or end it early. Some experts on parenting recommend that parents follow this strategy. Be cautious about telling this to your parents, though. They may not appreciate their child telling them about good parenting practices. Your parents might let you exchange your current punishment for another one. Depending on the situation, you might ask to have extra chore duties, be banned from television and computers for a certain amount of time, or find a tutor for your schoolwork. Your parents probably know which punishments you find easy to handle. Suggest a serious alternative punishment, just one that will restrict you in a different way. Listen to your...

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Попробуйте поговорить вначале только с одним родителем или опекуном. Подберите удачное время для разговора. Попросите прощения. Не оправдывайтесь. Используйте "Я"-утверждения для описания того, как на вас влияет наказание. Попросите о шансе постепенно заслуживать свои прежние привилегии. Предложите альтернативное наказание. Если ничего не получилось, попытайтесь снова через несколько дней.


You may find it helpful to start with some riddles for which you already know the answer. There are many collections of riddles online and in books that you can use to practice on. Riddles tend to assume that the answer should already be known; part of the fun of a riddle is seeing whether you can stump someone by asking them about something they don’t know that they know. Although the wording itself may be tricky, the solution is usually something familiar. For example, a famous enigma in Sophocles’ play Oedipus the King asks, “What goes on four feet in the morning, two feet at noon, and three feet in the evening?” The answer is “a person”: a baby crawls when it is young (morning), walks upright when it is an adult (noon), and has to use a cane when it is old (evening). With the Oedipus enigma, a good place to start might be the “feet,” since they’re repeated throughout the riddle. What has four feet? What has two feet? What has three feet?  What has four feet? Many animals have four feet, so that’s a possible answer. Tables and chairs also have four feet, and they’re common things too, so keep those in mind. What has two feet? People seem an obvious choice here, since humans are familiar and they have two feet. Chairs and tables don’t have two feet, so they’re probably not the answer. What has three feet? This is the tricky part. Animals don’t usually have three feet unless one has been taken away. However, if the animal started with four feet and then went to two feet, it wouldn’t re-grow a third foot. That means that we’re probably looking at the third foot as a kind of tool: something that has been added. What uses tools? A person is the most familiar answer, so this might be the target. We only get one verb in this enigma, “goes.” So we know whatever the solution is, it’s capable of going somewhere. This might mean that it goes because something else makes it go (like a car), so don’t make up your mind just yet. Maintaining an open mind is crucial for solving riddles. The other information in the...

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Проанализируйте несколько известных загадок. Исходите из ответа и постарайтесь понять принцип составления загадки. Для начала разбейте загадку на несколько частей. Подумайте о действиях в загадке. Изучите другую информацию, касающуюся загадки. Свяжите действия в загадке с возможными ответами.


You may find that sleeping on your back is the most comfortable position when you have broken ribs, or you may find it more comfortable to sleep on your side. Both of these sleep positions are okay to use when you have broken ribs. Sleeping on your side or on your back will also help to make breathing easier. Try out different positions to find the most comfortable position for you.   Try sleeping on the injured side. If your broken ribs are only on one side, some physicians recommend that you sleep on the injured side because it restricts the movement of your injured ribs and allows you to breathe more deeply on your uninjured side. However, if this position is painful for you, then do not try to sleep on your injured side.  Try sleeping in a recliner. For some people with broken ribs, sleeping in a recliner is more comfortable than sleeping in a bed. Pillows and cushions can help to prevent you from rolling over in the night, which can be painful may even cause you to wake up in the night.  If you are sleeping on your back, then try placing a pillow under each of your arms to keep you from rolling onto your sides. You can also place a couple of pillows under your knees to reduce some of the strain on your back. . Broken ribs may cause you to take shallow breaths due to the pain associated with moving your chest too much. For this reason, it is a good idea to do some deep breathing throughout the day and right before bed as well. Practicing deep breathing can help you to relax and it will also ensure that you are getting plenty of oxygen. To practice deep breathing, lie on your back or recline in a chair and slowly take in a deep breath. Count to five as you take in the breath and then slowly exhale out as you count down from five. As you breathe, try to pull the air down into your belly with your diaphragm. During the first few days, you will need to limit coughing, twisting, turning, and stretching. This might be harder to remember or control at night. Just try to keep in mind that your ribs are connected...

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Выберите наиболее удобную позу для сна. Используйте для удобства подушки. Практикуйте глубокое дыхание Ограничьте свою подвижность во время сна.


You may have a great idea for a paper in your head, but if it doesn't perfectly match the prompt, you may not create the product your instructor has asked for. Look over the prompt (and rubric, if you have one) carefully and underline key phrases. Keep a list of these things by you as you work.  Many comparative essay assignments will signal their purpose by using words such as "compare," "contrast," "similarities," and "differences" in the language of the prompt. Also see whether there are any limits placed on your topic. While some essays may be simple compare/contrast essays, others may ask you to begin with that framework and then develop an evaluation or argument based on your comparisons. For these essays, simply pointing out that things are similar or different will not be sufficient.  The assignment will generally ask guiding questions if you are expected to incorporate comparison as part of a larger assignment. For example: "Choose a particular idea or theme, such as love, beauty, death, or time, and consider how two different Renaissance poets approach this idea." This sentence asks you to compare two poets, but it also asks how the poets approach the point of comparison. In other words, you will need to make an evaluative or analytical argument about those approaches. If you're unclear on what the essay prompt is asking you to do, talk with your instructor. It's much better to clarify questions up front than discover you've written the entire essay incorrectly. Showing the similarities between the two subjects is the essence of a comparison paper, but you also need to recognize their differences. Making an effective comparison requires that you examine the differences between the subjects, as well. By examining the contrast between your subjects, you can provide valuable insights into how they relate to each other. The best place to start is to write a list of things that the items you are comparing have in common as well as differences between them. It is likely that you will not be able to write...

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Внимательно проанализируйте вопрос. Определите, какого именно типа сравнительное сочинение вам нужно написать. Составьте список сходств и различий сравниваемых объектов. Оцените свой список, чтобы найти нужные для эссе аргументы. Выберите основу для сравнения. Изучите сравниваемые объекты. Подготовьте тезисное утверждение.


You may have had some downs, some failed grades or poor relationships - this does not mean that you will fail every exam you ever take or have poor relationships for the rest of your life. Acknowledge any role that you may have played in these and also look at other factors that may have been at play. The point of this is not to point fingers or lay blame on any one. Understand that you have some control over the quality of your life. Look at things that may have gone wrong in the past and look at your behavior then and now. Forgive yourself. Are there any lessons that you can draw from them? Write them down. Is there anything you’re doing that you know will have consequences that you will regret later? Instead, do something that will be of benefit to you later, or at the very least will not cause any harm. You will have to exercise some discipline. It’s easy to repeat behavior just because it’s familiar, it’s what you’re used to doing in a particular situation. For example, if you’re used to eating lots of sweet things and now you have diabetes, it will take time to adjust to your eating habits. Take the lessons you’ve learned, and carry on with life. As your past defined your present, your present will define your future. What you do now, will affect your future.  Allow yourself to fully feel any grievance you may have for the past. For a friendship that went sour or for a project you set out to do that didn’t work out the way you wanted. Write about it or discuss it with someone you trust. Express your view on the matter and why you’re upset about it. This will help you better understand your situation.  Accept that what’s done is done and that you can only deal with the here and now. Forgive yourself for your mistakes and if you can, make amends with others. Internalizing this may take longer than a day. Your choices, habits and behavior in the past made who you are today. It will take time to cultivate new habits that will make who you are tomorrow.

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Поймите, что ваше прошлое не должно определять ваше будущее. Учитесь на своих ошибках. Не стойте на месте.


You may have heard that you should  set SMART goals, which means goals that are Specific, Measurable, Achievable, Results-focused, and Time-bound. So, grab that piece of paper on which you wrote down your wildest dreams. Develop an action plan to meet these goals with clear and measurable steps and a reasonable, yet challenging deadline.  Take your goal-setting a step further by finding an accountability partner. Ask a coworker, close friend, or family member if you can email a weekly progress report to them outlining what steps you have taken in reaching your goals. This extra step will motivate you even more. If you can’t find an accountability partner, download an app that helps you stick to your goals. And do it first. If you are truly serious about living a life on your own terms, then you must be responsible for prioritizing your goals above all. Each week, make sure that the first tasks you perform each day are those with the highest priority/greatest importance. That way, even if you slack off for the remainder of the day, your day was still purposeful. If you have a passion to do something, don’t allow money to deter you from doing it. Also, don’t give in to the belief that you do not have time. If your dreams are important enough to you, you will make time. Living a self-directed life can be enhanced by the people who surround you. You can’t expect to see positive changes in your life when you spend most of your time with negative people. Positive energy coming from your friends and loved ones gives you greater confidence, reduces stress, and makes you happier. Of course, it is impossible to keep those who are endlessly critical, unmotivated, or mean-spirited completely out of your life. Just be mindful of their toxicity and monitor your thoughts when you are around them. If you find yourself thinking negatively, challenge those thoughts and reframe them into more positive thoughts. Get out there and collect experiences. If you have been living your life based on other's approval or expectations, it...

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Ставьте конкретные цели и сроки, которые будут побуждать вас к действию. Каждый день делайте что-то, что хоть немного приблизит вас к достижению ваших целей. Проводите время с людьми, которые вас вдохновляют, поддерживают и ценят. Используйте свои возможности. Учитесь на своих ошибках.


You may have heard the saying “It's the little things.”  Telling your parents that you love them on a regular basis can warm their hearts; however, doing little caring things, when they least expect you to, will show them that you truly do love them.   Write them a brief love note, send a thoughtful text message, or give them a touching greeting card on an ordinary day. Arrange to spend some quality time with them.  If they are feeling “under the weather” offer to help nurse them back to health. Just like you're not perfect, you're parents are not perfect either. They are human.  They also struggle with various things, and can often be under a lot of stress.  You can bring them joy by simply embracing them.  Allow them to make mistakes. Avoid judging them. Make sure that you forgive them. Encourage them every opportunity that you get. Teenagers are notorious for feeling awkward and uncomfortable with displaying affection for a parent.  But sometimes just a touch can go a long way with a parent. You're never too young or too old to be affectionate with your parents.   Surprise them with a kiss goodnight. Give them a warm hug when they least expect it. Wrap your arm around your father.  Hold your mother's hand as she's walking.

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Заботьтесь о своих родителях. Принимайте своих родителей такими, какие они есть. Выражайте свою любовь.


You may have to wait a few minutes before you stop crying. You will eventually stop. It is better to let yourself cry than force yourself to stop. Pent up emotions are being expressed when you cry which allows the body to release tension and recover.  If you are in a time crunch and you need to stop crying, tell yourself, “You need to stop crying and find the calm inside you.” Repeat this until you stop. You can also purposely startle yourself. This will create a quick shift in your emotions and will help you stop. Simply saying, “Oh!” might do the trick. Redirect your emotions with a pinch to your arm. This can cause enough of a distraction to switch off your crying response. Once you have stopped crying, distract your thoughts away from the reason for crying. If you just received news that someone passed away, focus on what you need to do that day. Crying is related to many positive events as well as sad or maddening events. Allow yourself to cry until you stop. When you cry, facial nerves are stimulated, which causes the skin to increase in temperature. Cool water splashed on your face will lessen the heat. Let the water run over your hands and wrists and splash your face a few times. Use a towel or whatever is available to pat your face dry. You want to clear you nose of mucus. Once you've blown your nose, look in a mirror to make sure your nose is clean. Take a few cleansing breaths to release the residual emotions and fill your lungs. Crying can constrict your breathing, and slow breathing can restore normal function. Your body will benefit from the additional oxygen. Avoid rapid breathing that can turn into hyperventilating, which can trigger a panic attack. When a person cries, blood rushes to the face, eyes and nose areas. Once you stop crying, the skin will eventually return to your normal color.  Use a cold compress and place it over your eyes, nose and face. This will speed up the calming process. If you are at work or elsewhere and a cold compress is not available, wet paper towels and spin them...

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Прекратите плакать. Умойте лицо водой. Высморкайтесь с помощью платка, салфетки или туалетной бумаги. Дышите. Избавьтесь от покраснения глаз, носа и лица. Снимите макияж и повторно накрасьте лицо. Используйте капли, чтобы убрать покраснение глаз.


You may have to wait even longer than that, depending on how dry or humid it is in your home. In fact, it would be a good idea to poke your finger under the papier-mâché; if it feels wet, give it a little more time.  This completes your dinosaur's body. Don't worry about the hole left by the balloon. You'll end up covering it with the dinosaur's head or tail. How long it will take for your project to dry really depends on what the weather is like. Papier-mâché will dry a lot faster on a hot, dry, sunny day than on a cold, wet, day. Be patient!

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Оставьте полоски на ночь, чтобы они высохли, а затем проткните шарик и достаньте его. Подождите, пока все высохнет.


You may literally be at the end of your rope, thinking that there's absolutely nowhere else for you to turn. But you know what the best part of rock bottom is? It's that the only place you can go is up. You may feel like you have nothing to live for and that everything can only get worse, but the important thing to remember is that things will get better if you stick it out and make a game plan. Sure, your life won't be amazing overnight, but if you are aware that things can get better for you, then you'll be on the way to moving forward. When you feel a suicidal thought creeping up, just tell yourself that you know you can get through it and that you'll have better days. There are many people out there who deal with people like us every day of their lives. They are there because they want to help us, not make us feel even more miserable. It may seem like there is nobody in this world who can help you, but that's probably because you're not letting them help you. If you tell your friends how you're feeling then they are guaranteed to help you out. That is, if you let them. It's understandable that you may not want anyone's help, and that's completely acceptable. But you can't just keep having that thought linger in your mind forever.  If you feel that you are in danger of harming yourself and have no one to turn to, call the Emergency Services, your doctor, or check yourself into the ER as soon as you can. You should not be alone during this difficult time, period. You can also call a helpline if you're in trouble and want someone to talk to. You can call 1-800-273-TALK (8255) at any time in the US or you can call Samaritans at 116 123 or PAPYRUS at 0800 068 41 41 (if you are a teen or a young adult) if you're in the UK. Go online to find the contact information for the suicide helpline in your country. If you'd rather text someone, send a message to the Crisis Text Line at 741741 to chat with a crisis counselor. If you're in Canada, the number is 686868, or text 85258 in the UK. If you're having suicidal...

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Знайте, что вы можете пройти через это. Немедленно обратитесь за помощью. Откладывайте свой план. Подумайте обо всех людях, кто любит и заботится о вас. Не чувствуйте вины и не стесняйтесь своих мыслей. Подумайте о тех вещах, которые вам еще нужно сделать. Найдите чем отвлечься. Поговорите с врачом или психотерапевтом. Напишите список благодарностей. Заботьтесь о себе. Избегайте опасных факторов. Избегайте наркотиков и алкоголя. Рассмотрите все причины, которые только знаете.


You may love clothes but clothing is only part of the story when undertaking fashion design. You'll also need excellent communication skills, a willingness to work very hard (often 24/7), a tough hide when criticized, an ability to cope with stress, openness to having many different clients and/or bosses, an acceptance that there will be loneliness or isolation on occasion (depending on how you set up your design business or career) and an ability to be a self-disciplined self-starter.  Being a fashion designer is probably for you if: You want to devote your life to this career (it's your "vocation"), you don't mind uncertainty or insecurity, you are willing to stand up for what you believe in, you have distinct ideas about what is important in fashion, you listen to clients well, you know the fashion industry inside out and you live, eat and breathe fashion. Being a fashion designer is probably not for you if: You can't manage stress well, you don't like uncertainty or instability, you want a career without too many highs or lows, you need other people to praise your efforts, you need a lot of guidance, you hate being financially unstable and you have too many other interests in life.

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Честно оцените свои навыки и особенности характера перед тем, как начать карьеру модного дизайнера.


You may need to found a legal entity to legitimize your business. Starting your business as a legal entity, including having a marketing strategy and billing structure, can help show potential clients that you are a serious businessperson.  If you have any questions, consult the Small Business Administration, which was set up to help smaller companies.  Check with local authorities to ensure you have all of the correct licenses, certificates, and any insurance you need to start your business. The Small Business Administration can also help if you have any questions.  In some cases, you may not have to set up a legal entity for a freelance business. However, it may be advisable to establish a proper business to limit your potential personal liability if problems with your business arise.  Make sure to register your business with the Internal Revenue Service (IRS) or other tax authorities.  You may want to hire a local accountant to help you navigate the financial side of your business, from registering with the IRS to budgeting. Write out short and long-term plans to guide your business. This is important to help develop your business and accommodate for any contingency, such as an illness or a lawsuit. Be as detailed in your plan as possible. List your responsibilities. Create a working list of services and prices that you can tailor to demand. Finally, make sure to calculate any costs you may have to take on for supplies and payroll. You will need to have a designated space in which to run your freelance business. Set aside a room in your home or rent an office space where you can do your work without interruption.  You will need sufficient space to meet with clients, complete your projects, and store your materials.  Make the space warm and inviting to your clients. It should be clean and tidy.   If you are using a space within your home, set up a separate entrance to your studio for your clients. Otherwise, you will have customers walking through your home, which will require you to have it tidy, clean,...

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Запустите свое дело. Напишите краткосрочный и долгосрочный бизнес-планы. Выделите место для студии. Купите расходные материалы. Найдите человека, который знает, как устроен мелкий бизнес или самостоятельная занятость.


You may need to recruit, or even hire, someone experienced in home electrical wiring, plumbing (gas), heating, and air conditioning to ensure that it is thoroughly inspected. You can also do the checks outlined in the following steps. Wear rubber sandals and hold a wooden stick or equipment to avoid getting an electric shock. Remove any jewelry  or metallic accessories that you might be wearing to be safe as they might conduct electricity.  Look for improperly grounded receptacles. Many modern appliances require a "three pronged" (grounded) receptacle, but people will sometimes use an adapter to bypass this safety feature, or even break a ground prong off an appliance cord. Changing existing circuits to provide grounding is a job that is best left to a professional electrician. Look in the attic and crawl spaces for wiring which has been damaged by pests or insects. Some old wiring is insulated with a material which insects eat or chew on, and squirrels or other rodents will often chew the thermoplastic insulation off of modern nonmetallic cable (Romex). Look for overloaded circuit breakers, panel boxes, or fuse boxes.  Check for breakers or fuses which may have circuits "piggy-backed" on them. These are rated for single circuit protection, but sometimes in outdated or undersized panel boxes, people will put two or even more wires in the terminal of a single breaker or fuse. Notice flickering lights, or intermittent power surges. These conditions may be caused by outside influences, but if they occur often, they may indicate a bad connection or a short in the circuit. Note breakers which trip, or fuses that blow frequently. This is almost always a sign of an overloaded circuit or other wiring problem, usually of a most serious nature. Look at the individual breaker connections, especially in outdoor panel boxes, for corrosion, signs of thermal damage (smut or smokey residue near terminals) splices which are poorly taped or wire nutted, or abraded or damaged wire insulation. Check the ground cable. A failure...

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Проверьте свой дом. Проверьте состояние электросистемы дома. Проверьте систему газоснабжения. Проверьте системы кондиционирования и электрообогрева в доме.


You may need to use a third pillow if you are making a bed for a large dog. You will probably need to sew by hand to avoid jamming the pillow into your sewing machine. Depending on the strength of your sewing, you may want to sew the pillows together on top where they meet in little valleys. This will help the pillows stay together and also create a more consistent shape. It helps to measure the pillows with a tape measure or yardstick and then transfer the necessary dimensions to a piece of fabric before cutting. Make sure to account for the height of the pillows by adding about four to six inches of extra fabric to each side of the cutout.  You can also lay the fabric over the pillows and mark where the fabric meets the pillow edges using a pen. Alternately, you can use old curtains instead of purchasing new fabric to save money and recycle your old things. Drape one piece over the pillow and place the other piece underneath the pillow. Make sure that the edges of the fabric match up. You can either fold as you sew or pre-pin all four sides of the bed before sewing using safety pins or sewing pins. Make sure to leave one side open in order to stuff the pillows inside. Make sure that the bed is evenly stuffed corner to corner. Snip any loose threads.  If you are seasoned at sewing, consider attaching a zipper to the fourth side of the bed. This makes it easier to wash the covering without having to wash the pillows as well. The bed can sit alone on the floor of your home, or you can place the bed in an adequately shaped box or basket for extra support and a more polished look. If using a box or basket, you can also sew strips of fabric onto the side of the bed to act as ties. You can then tie the pieces of fabric to the box or basket to prevent the bed from sliding.

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Возьмите две большие подушки и частично накройте одной подушкой другую, примерно 15см по длине. Зашейте подушки вместе там, где одна подушка перекрывает другую, по шву, который соединяется с другой подушкой. Повторите по второму (и если необходимо и по третьему) шву. Выберите ткань и отрежьте два,достаточно больших куска, чтобы они могли покрыть подушки полностью. Отрежьте ткань нужного размера с помощью ножниц. Перед тем, как зашивать ткань вместе, сложите края тканей по отдельности, чтобы у вас получились мягкие, округленные края. Зашейте три стороны кровати вместе, используя либо швейную машинку, либо зашивая вручную. Как только вы зашьете три стороны, засуньте внутрь подушки. Зашейте оставшийся край кровати.


You may never have any intention of meeting your online conversants offline, but if you do, it's important to ask them appropriately and respectfully. Don't ask any information of them you wouldn't like to provide yourself. Offer a safe, public space for meeting up (for both your protection and theirs!).  Choose a venue that gives you both the chance to converse as long as you desire with the possibility of leaving at any time. Going for a movie would be a bad choice, for example, because it is unacceptable to talk during a film. Dinner makes for a bad first meet-up as well, since it can be awkward to leave a meal before finishing if you or your conversant is feeling uncomfortable. If the website or application does not normally lead to real-world meet-ups, as with many online forums dedicated to shared interests, proceed with an extra level of care. Done offhandedly and with little thought, your request can seem intimidating or suspicious. Meeting online conversants offline is not all that different from meeting anyone else in the real world. You can't impress someone if you aren't trying to impress them. Treat the other like you would a friend you hadn't seen in years: with warmth, interest, and a respectful degree of personal space and distance. Keep in mind, however, that you are mutually strangers to one another, and that you both know very little still about the other--it takes time to build intimacy, and online intimacy is worlds apart from offline intimacy!

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Всегда уважительно интересуйтесь желанием другого человека встретиться в реальной жизни. На встречу приходите заранее и тщательно позаботьтесь о своем внешнем виде.


You may not be able to escape it all—the holiday season is a cash cow, and every media outlet, new and old, will be pushing one message. As Tom Lehrer put it 50 years ago, "Angels we have heard on high, tell us to go out...and buy." To get back to the most primal reason for this season's festivities, start by modifying what you normally watch or listen to.  If you have cable TV, avoid the broadcast stations—the signal-to-noise ratio (noise being the Christmas marketing push) is very high. Instead, use your normal TV time to catch up on old movies you love, or the National Geographic channel or science channels for more celestial-type programming, or the History channel to learn how people celebrated the season before the rise of Christianity and later, Wall Street. Turn off the radio. You'll be pitched every 10 minutes, or subject to Christmas music, or be harangued by talkers for participating in a "war on Christmas."  Shun the internet newsgroups, especially regarding topics that touch on any reason for celebrating the season. Somebody will always be there to rain on the parade, and usually with the most abusive attitude. None of that will help you capture the spirit of the season as you see it. Whatever your solstice views are—be they pagan or secular—there are people out there who think as you do. A search in Google will give you a plethora of choices. If you live in a place where you're isolated, either by geography or by local culture, you can find like-minded people in Internet groups. Here are some things to look for:   Saturnalia. The Romans celebrated the return of the light by mandating feasting, gambling, ribaldry, and general merriment. The reason? This would vanquish Old Man Saturn, who was often depicted as Father Time, or even Death (not unlike how we ring in the new year now!). Saturnalia is celebrated from December 17th through December 24th. If all that drinking, partying, and debauching is a bit much, December 25th—conveniently enough—is Juvenalia, a celebration of children. In old Roman...

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Скажите нет  шуму. Найдите единомышленников. Почитание темноты. Начните новую традицию. Украсьте свой дом. Празднуйте на свой лад. Счастливых праздников!


You may not be having as much fun as you want because you feel like you're doing the same old thing day after day. Well, finding a new hobby is a great way to spice up your routine, pick up a new skill, and provide something to look forward to on a daily basis. Finding a hobby will also force you to carve out some personal time for yourself and will make you less stressed; more open to fun.  Explore your artistic side. Learn how to sketch, paint, or take professional-quality photos. Photography will change the way you view the world and will make your everyday life a bit more fun. Try to be a wordsmith. Write a poem, play, or short story and revel in the feeling. You don't have to be  a Hemingway or Steinbeck to feel happy and fulfilled. Pick up a new solo sport. Try running, swimming, or power yoga. Whatever you do, make sure you commit to doing it at least once a week so you know you can have a great time on your own. Learn a new skill. Picking up a new skill is always a lot of fun, whether you learn how to knit, speak Japanese, or fix a car. Conventional wisdom suggests that music helps reduce stress and kills a bad mood. Listen to music you really like when you feel stressed, then make music a part of your life, a habit.  Take the stress as a 'cue' which will remind you to bring music into your life. Stress(cue) leads to listening to music (routine) which, in turn, creates a better mood. Being a positive thinker is a great way to put a new spin on the same old thing and to, therefore, open the door to having more fun. Your whole life will brighten: daily routine, friends, and goals will be more attractive once you learn to embrace the best in every situation. So, stop obsessing over all of the little things that can go wrong and think more positively:  Recognize everything you're grateful for. Write down all of the things you love about your life and the people in it. This will make you feel more upbeat as you go on with your day. Think of the best-case scenario instead of the worst-case scenario....

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Найдите новое хобби или увлечение. Слушайте музыку. Мыслите более позитивно. Выйдите из зоны комфорта. Снизьте уровень стресса в вашей жизни.


You may not believe your behavior was completely in the wrong, so instead of looking at the situation as a whole, focus on specific aspects. You may not have done everything wrong, but it isn't likely you did everything right. Find areas of improvement and own them. Your parents will appreciate your ability to admit you were wrong as a sign of maturity. This will help them forgive you more quickly. Do not argue fault or try to deny wrongdoing. Your parents may see this as immature and take even longer to forgive you. to your parents and others you may have hurt. Showing remorse is important to help anyone forgive. When giving an apology, acknowledge the hurtful behavior, why it was wrong and how it affected others. This will demonstrate you understand what you did wrong and validate your parents' feelings.  Try structuring the apology stating the effects of your behavior first. This will show others you are most remorseful about hurting them. For example, "I'm sorry worried and disappointed you by sneaking out. My behavior was irresponsible and inconsiderate; I assure you it won't happen again." Always be sincere when apologizing. Insincere apologies will probably be interpreted as sarcasm and make the situation worse. If you struggle with personal apologies, try writing it in a letter. Make a genuine effort to compensate the offended parties. Depending on what happened, this may not be possible, but a good faith attempt is usually enough to buy considerable goodwill with parents. You might consider working off debt or providing physical labor to help restore damaged property.

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Признавайте свою неправоту. Попросите прощения Постарайтесь компенсировать ущерб, если это возможно.


You may notice that your dark circles are more obvious on nights when you get little sleep. That’s because a lack of sleep usually makes your skin paler so the darkness under your eyes stands out more. Make an effort to get enough sleep every night to minimize the look of dark circles.  Adults typically need between 7 and 9 hours of sleep a night. Teenagers typically need between 8 and 10 hours of sleep a night. Certain foods can cause puffiness and bloating that lead to dark circles under the eyes. It’s best to stay away from overly salty foods, alcohol, and carbonated drinks if you want to get rid of your dark circles.  Staying hydrated by drinking plenty of water can help reduce puffiness and bloating too. Aim for about 8 glasses of water a day. Certain foods also improve blood flow to the skin, which can help reduce dark circles. Try to incorporate foods that are rich in omega-3 fatty acids, such as walnuts, salmon, soybeans, and spinach, in your diet. When you lie down at night, fluids can accumulate under your eyes and make the area appear darker. By elevating your head slightly as you sleep, you can keep those fluids from building up. Add an extra pillow to your bed to help prop up your head as you sleep.

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Write a summary of the previous text in Russian:

Высыпайтесь. Не ешьте продукты, из-за которых появляется припухлость. Позаботьтесь о том, чтобы голова оставалась приподнятой во время сна.


You may now have severe pain spreading to your face, neck, jaw, or the side of your head that is affected by the advanced ear infection. You should see your doctor right away or go to the emergency room if you have severe symptoms. You will likely now have complete blockage of your ear canal, reducing your ability to hear out of the infected ear. The redness of your ear will increase and your outer ear may now be swollen and red. As the infection increases, the lymphatic system in your body will be activated to fight. Swelling in the lymph nodes in your neck therefore indicate an increased progression of infection. Use the middle 3 fingers of your hand to check your lymph nodes. Press gently down the sides of your neck and under your jaw line for swelling. As the infection begins to affect your body to a greater extent, your body will be working harder to fight off the infection. One way your body does this is by raising your temperature to make the environment inhospitable to infections.  A fever will generally be anything over 37.3C or 99F. There are different ways to monitor a fever, including using tympanic, or ear, thermometers. If you have an ear infection, be sure to take your temperature in the opposite ear. The infection will naturally increase the temperature in the affected ear so you want to be sure you get a true reading of your body temperature.

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Write a summary of the previous text in Russian:

Ждите увеличения боли. Ожидайте приглушение слуха. Обратите внимание на физические изменения. Пощупайте шею на наличие припухлостей. Повышение температуры.


You may still want to wear makeup, especially if you prefer neutral tones. There are techniques for using makeup without having the appearance that you are wearing any. The key is to apply skin products that blend together the colors you choose. Make sure any product you use is a color that is not far off your natural skin tone.  Use a tinted moisturizer to slightly alter your skin complexion while keeping it looking natural. Use a powder to conceal any minor imperfections. Try a soft brownish eyeliner to bring out your eyes without looking like you are wearing makeup. Beautiful eyebrows can be emphasized to complement or off-set your other facial features. Use a pencil to bring out the shape and fill in any gaps. Finally, comb them upward to make them more striking. Try applying a black gel liner to the upper lines of your eyelashes. Stop before you get to the center of your face, by a half inch or so. This will help your eyelashes stand out. You don't have to go to the salon once a week to have great looking hair. There are many ways to style your hair quickly and easily if it is long enough. For example, you can put a headband on top of your head, then use a hair tie to make a quick pony tail, and twist it into a bun.

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Write a summary of the previous text in Russian:

Скройте свой макияж. Подведите брови. Акцентируйте внимание на ресницах. Попробуйте сделать быструю и простую укладку.


You may struggle to identify the physical cues that are signs of different emotions, but all humans are born with this ability. Just like any other skill, if you take the time to practice reading people's emotions, you will get better at it.  Observe people in a crowded place (like a mall, nightclub, or park) and try to identify how they are feeling. Try using context, body language, and expressions to figure out who is feeling shy, stressed, excited, and so on.  Read up on body language, especially facial expressions, and how it corresponds to different emotions. Sadness, for instance, is characterized by drooping eyelids, a slight pulling down of the lip corners, and a raised inner brow.  Put on a soap opera and try to identify the emotions the actors are portraying. Use context clues, facial expressions, and body language. Mute the television so you can't get clues from the dialogue. Once you feel you've got it down, move on to more subtle dramas in which the actors use nuanced expressions to convey emotion. You may come off as insensitive because showing emotion makes you feel uncomfortable an awkward. Instead of saying something that might sound stilted or insincere when you see someone is upset, you remain quiet. Accept that it might sound forced when you offer condolences to your friend, "I'm so sorry to hear that...", but know that it will become more natural if you push through and keep trying. To you, sadness may seem pointless, illogical, and self-indulgent. You may wonder why the person doesn't just think through the issue and figure out how to make it better. But emotions are an essential part of decision making, as is logic. Emotions can motivate you to change your life, as emotional discomfort is often an impetus to get out of a rut.  Emotions are essential to making connections and healthy, successful social interactions.  Remember that emotions are simply part of being human. Even if you don't understand them or think they're pointless, be aware that most people don't feel that way. ...

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Write a summary of the previous text in Russian:

Тренируйтесь понимать эмоции других. Научитесь проявлять обеспокоенность. Осознайте необходимость эмоций. Поймите собственные эмоции.