Tap the Google Play Store app icon, which resembles a multicolored triangle, to do so. SPIN Safe Browser is an app which prevents sexually explicit content (among other age-restricted content) from appearing in search results. It's at the top of the screen. Doing so brings up your Android's on-screen keyboard. Type spin browser into the search bar, then tap SPIN Safe Browser in the drop-down menu. It's near the top of the screen. Doing so will prompt the SPIN Safe Browser app to begin installing. Tap OPEN in the Google Play Store, or tap the SPIN Safe Browser app icon. Typing any search query that would usually produce explicit results into the SPIN Browser search bar will only show SafeSearch-approved results, meaning that porn sites won't even appear as links or images. Keep in mind that porn will still be accessible in other browsers such as Google Chrome, Firefox, and so on. Removing these browsers from the Android in question will limit your options for viewing porn.

===
Write a summary of the previous text in Russian:

Откройте Play Маркет. Нажмите на строку поиска. Найдите приложение SPIN Safe Browser. Нажмите Установить. Нажмите Принять, когда появится запрос. Запустите приложение SPIN Safe Browser. Ищите информацию, не беспокоясь о порно.


Tap the Google app icon, which resembles a red, yellow, green, and blue "G" on a white background. Google comes pre-installed on virtually all modern Androids. You'll find this icon in the bottom-right corner of the screen. It's on the far-left side of the screen. This tab is near the top of the screen. It's near the bottom of the screen. Doing so will open your Google Account's activity page in Chrome. If prompted to sign in, enter your Google Account's email address and password before proceeding. Scroll through the list of activity to load older entries. If you want to see activity from a specific section (e.g., Chrome), tap the section's heading at the top of the page. If you want to delete an item from your Google Account's history, tap ⋮ to the right of the item, tap Delete in the drop-down menu, and tap DELETE when prompted. You can also clear your Google Account's activity history by tapping ☰, tapping Delete activity by, selecting All time from the "Delete by date" heading, tapping DELETE, and tapping DELETE when prompted.

===
Write a summary of the previous text in Russian:

Запустите Google. Нажмите ☰. Коснитесь Настройки. Нажмите Личные данные. Коснитесь Мои дейстия. Просмотрите свою историю Google. Выберите определенную категорию. Удалите элементы (если нужно).


Tap the Instagram app icon, which resembled a multicolored camera. This person-shaped silhouette is in the lower-right corner of the screen. If you have multiple accounts logged in at once, you'll instead tap your profile picture in the bottom-right corner.  Tap the gear icon (iPhone) or ⋮ (Android) at the bottom of the menu. It's at the bottom of the menu. If you have multiple accounts logged in, you'll see Log Out of [username] and Log Out of All Accounts here instead. Tap the option that best fits your needs. When prompted, tap a password option. Tapping Remember will allow you to log back into your Instagram account without having to enter your password, while tapping Not Now will prevent your iPhone from remembering your login information.  On Android, uncheck the "Remember my login info" box if you don't want Instagram remembering your login information. If you aren't prompted to select a "Remember" option, you can remove your login information after logging out. Doing so will log you out of the Instagram mobile app. On Android, tap Log Out in the bottom-right corner of the pop-up window. If you want to prevent Instagram from logging you back into your account without login information, tap Remove below the Log In button, then tap Remove when prompted. If you have multiple accounts saved, tap Manage Accounts below the listed accounts, tap X to the right of the account, and tap Remove when prompted.

===
Write a summary of the previous text in Russian:

Откройте Instagram. Коснитесь значка профиля. Коснитесь значка в виде трех горизонтальных полос (☰) в правом верхнем углу экрана. Откройте меню «Настройки». Прокрутите вниз и нажмите Выход. Коснитесь Запомнить или Не сейчас. Нажмите Выйти, когда появится запрос. Удалите учетные данные.


Tap the Instagram app icon, which resembles a multicolored camera front, to do so. This will open your Instagram home page if you're logged in. If you aren't logged in, enter your Instagram account's email address (or username, or phone number) and password before continuing. It's at the bottom-center of the screen. Doing so brings up the camera interface. If you don't see this option, tap the house-shaped Home tab in the bottom-left corner of the screen first. Tap one of the three options at the bottom of the screen:   Library/Gallery - Opens a list of your saved photos and videos.  Photo - Opens a camera for you to take a new photo.  Video - Opens a camera for you to take a new video. This will open the photo or video in Instagram's editing window.  If you select a photo or video, tap Next in the top-right corner of the screen before continuing. When selecting a photo rather than taking one, you can select multiple photos by tapping the overlapping squares on the right side of the screen and then tapping up to nine more photos to post at once. This will create a slideshow of photos that people can scroll through. Tap a filter that you want to apply to the photo or video.  You can tap the filter again once it's selected to bring up a slider that allows you to reduce the filter's effect. You can also tap the Edit tab at the bottom of the screen to edit other aspects of the photo or video (e.g., Brightness or Contrast). It's in the top-right corner of the screen. Tap the text field at the top of the screen, then type in the caption that you want to use.  You can also tag Instagram friends in this photo or video by tapping Tag People, tapping the photo, and selecting friends. To add a location tag to the photo, tap Add Location, then select a location. It's in the top-right corner of the screen. This will post your photo or video to your Instagram page. The photo or video will also show up in the home page feed of anyone who follows you.  If your Instagram account is linked to other social media accounts (e.g.,...

===
Write a summary of the previous text in Russian:

Запустите приложение Instagram. Коснитесь +. Выберите одну из трех опций. Создайте или выберите фото или видео. Выберите фильтр для фото или видео. Коснитесь Далее. Введите подпись. Коснитесь Поделиться.


Tap the Instagram app icon, which resembles a multicolored camera icon. This will open your Instagram home page if you're logged into your Instagram account. If you aren't logged into Instagram, enter your username (or email address/phone number) to log in. It's in the bottom-right corner of the screen. This will open your profile page. If you have more than one Instagram profile signed in, this profile tab will resemble your profile picture instead. It's in the upper-right side of the window. A pop-out menu will appear. This option is at the bottom of the pop-out menu. It's in the middle of the page below the "Privacy and Security" heading. Tap the profile of the person whom you want to unblock. This option is a blue button near the top of the screen. Doing so immediately unblocks the person. On Android, you'll tap Yes, I'm sure after tapping Unblock to confirm your choice.

===
Write a summary of the previous text in Russian:

Запустите Instagram. Перейдите в свой профиль. Коснитесь ☰. Нажмите Настройки. Прокрутите страницу вниз и коснитесь Заблокированные пользователи. Выберите человека. Нажмите Разблокировать.


Tap the Messenger app icon, which resembles a blue speech bubble with a white lightning bolt in it. This will open a list of your current conversations if you're logged into Messenger. If you aren't logged into Messenger, enter your phone number and password when prompted before continuing. Tap a conversation that contains messages that you want to delete. You may have to scroll down if the conversation is old.  If Messenger opens to a conversation that you don't want to review, first tap the "Back" button in the top-left corner. If you don't see your conversations listed, tap the Home tab to open the list of conversations. Find a message that you want to delete, then tap and hold it. A menu will pop up. On iPhone, this menu is at the bottom of the screen, while Android users will see a menu window in the middle of the screen. It's an option in the menu. Doing so will delete the message from your side of the conversation, though the person (or people) with whom the conversation is will still be able to see the message. If you just want to delete an entire conversation on mobile, do the following:  Find a conversation that you want to delete. Tap and hold the conversation until a pop-up menu appears. Tap Delete Conversation (iPhone) or Delete (Android). Tap Delete Conversation when prompted.

===
Write a summary of the previous text in Russian:

Откройте Facebook Messenger. Выберите переписку. Нажмите и удерживайте сообщение. Выберите Удалить. Нажмите Удалить, когда появится запрос. Удалите всю переписку.


Tap the Messenger app icon, which resembles a bolt of lightning on a speech bubble. If prompted, enter your phone number and Facebook password to log in before continuing. It's a stack of horizontal lines in the lower-left side of the screen (iPhone) or near the top-right side of the screen (Android). This option is in the top-right corner of the screen (iPhone) or in the lower-right side of the screen (Android). A menu will pop up. It's in the menu. Doing so will bring up a text field in which you can enter a phone number. Skip this step on Android. Tap the text field, then use the on-screen keyboard to type in a phone number. It's in the top-right corner of the window. Doing so searches Facebook for a person whose name matches the phone number. On Android, you'll just tap Add contact and skip the next step. Tap the Add option to send a friend request to the person whose phone number you entered. If they accept, you'll be able to chat with them in Facebook Messenger.  You can also send this person a message, but they'll have to accept the message invitation in order to view it. If the number you typed in doesn't match a Facebook profile, you can tap Invite to Messenger to send an app invitation to the person.

===
Write a summary of the previous text in Russian:

Запустите Facebook Messenger. Перейдите на вкладку «Люди». Коснитесь +. Коснитесь Введите номер телефона. Введите номер телефона. Нажмите Сохранить. Добавьте контакт.


Tap the Reddit app icon, which resembles an orange alien face. Reddit will open to your home page if you're already signed into your account. If you aren't already logged in, tap LOGIN and enter your username and password to log in. You'll see this option at the top of the screen. If you don't see this tab at the top of the screen, first tap the Reddit icon in the bottom-left corner of the screen. It's a blue-and-white ＋ icon in the lower-right side of the screen. Doing so prompts a pop-up menu to appear. Depending on the type of post that you want to create, tap one of the following options:  Post image/video Post some text Post a link Tap the My profile link near the top of the page, then select a subreddit or search for one in the text box near the top of the page. Skip this step if you want to post to your profile instead of a specific subreddit. Type your post's title into the text box that's below your selected post location. Depending on your selected post type, this process will vary:   Image/Video - Tap either IMAGE, VIDEO, or LIBRARY, then either take a picture, record a video, or select a photo from your library (respectively).  Text - Type your post's text into the "Describe in more detail (optional)" text box.  Link - Enter your link in the text box that's below the title. It's in the top-right corner of the screen. Doing so will post your content to your selected subreddit (or to your profile page).

===
Write a summary of the previous text in Russian:

Запустите приложение Reddit. Перейдите на вкладку Home (Главная). Нажмите на значок «Post» (Опубликовать). Выберите тип поста. Выберите сообщество. Введите заголовок. Создайте пост. Коснитесь POST (Опубликовать).


Tap the Safari app icon, which resembles a blue compass on a white background. As with desktop browsers, refreshing on mobile will only affect the page you're currently viewing. Safari's "Refresh" icon won't appear until the website has fully loaded. It's in the top-right corner of the screen in the address bar. Doing so will prompt the current page to refresh.

===
Write a summary of the previous text in Russian:

Запустите Safari. Перейдите на нужную страницу. Дождитесь, когда загрузится вся страница. Коснитесь значка «Обновить».


Tap the Settings app icon, which resembles a gear, in the App Drawer. You can also open Settings by swiping down from the top of the screen and tapping the gear icon near the top of the resulting drop-down menu. It's near the middle of the page. You'll find this in the "T" section of the list of installed apps. It's toward the bottom of the screen. It will turn teal, signifying that you will no longer receive notifications or prompts from Twitter.

===
Write a summary of the previous text in Russian:

Запустите приложения «Настройки». Прокрутите вниз и нажмите Приложения. Прокрутите вниз и нажмите Twitter. Коснитесь Уведомления. Коснитесь белого ползунка у «Заблокировать все».


Tap the Settings app icon, which resembles a grey box with gears on it. You'll find this option near the middle of the Settings page. It's at the bottom of the page. The switch will turn white which signifies that your iPhone's Safari browser will no longer display JavaScript.  If the "JavaScript" switch is already white, JavaScript is disabled for Safari. You may have to re-disable JavaScript after you update your iPhone.

===
Write a summary of the previous text in Russian:

Запустите приложение «Настройки». Прокрутите вниз и нажмите Safari. Прокрутите вниз и нажмите Дополнительные. Коснитесь зеленого ползунка у «JavaScript».


Tap the Settings app icon, which resembles a grey box with gears on it. You'll find this option near the middle of the Settings page. It's near the bottom of the screen. Depending on how many email accounts you have, you may need to scroll down to select this option. This is in the middle of the page. In the text field that appears, type in the email address for your Gmail account. It's at the bottom of the page. Type in the password you use to log into Gmail. It's at the bottom of the page. If asked to provide a two-factor authentication code, do the following:  Retrieve the two-factor authentication code from your phone's Messages app. Type the code into the Gmail text field. Tap Next. Tap the white switch next to an option (e.g., "Notes") to turn it on for this email account, or tap the green switch next to an option to turn off the option. It's in the top-right corner of the screen. Doing so will save your changes and add the Gmail account to your iPhone's Mail app. You'll be able to find the Gmail inbox in your iPhone's Mail app on the "Inboxes" page.

===
Write a summary of the previous text in Russian:

Запустите приложение «Настройки». Прокрутите вниз и нажмите Пароли и аккаунты. Коснитесь Добавить аккаунт. Нажмите Google. Введите свой адрес электронной почты Gmail. Нажмите Далее. Введите пароль к своей учетной записи Gmail. Коснитесь Далее. Введите код двухфакторной аутентификации, если будет предложено. Выберите элементы для синхронизации. Нажмите Сохранить.


Tap the Settings app icon, which resembles a white gear on a light-blue background. On Samsung Galaxy phones, the Settings app icon resembles a stylized, white gear on a purple background. It's near the top of the menu, though you may have to scroll down to see this option on some phones. Doing so opens a list of your currently installed apps. On some phones (such as a Samsung Galaxy), this menu just says Apps. Scroll through your available apps until you find the Facebook Messenger app, then tap it. You may have to tap See all apps or App info before you can find the Facebook Messenger app. It's usually near the top of the screen. If you just see DISABLE here, tap it instead. This will remove the Messenger app from your Android.

===
Write a summary of the previous text in Russian:

Запустите приложение «Настройки». Коснитесь Приложения и уведомления. Выберите Facebook Messenger. Коснитесь Удалить. Нажмите Удалить > OK, чтобы удалить Messenger.


Tap the Settings app on your iPad's Home screen. If you can't find the Settings app, swipe down and type "Settings" into the Search bar. This is typically located towards the top of the list of options. Ensure that the Wi-Fi slider is toggled ON. It will be green (iOS 7) or blue (iOS 6) if it is enabled. A list of available networks will appear beneath the "Wi-Fi" switch. Tap the network that you want to join. If the network you want to join is not listed, ensure that you are within range of the network and that it is properly configured. Most networks are secured, which means you will be prompted to enter a password before you can connect. If you don't know the password, check with the network administrator. If you've forgotten your own wireless password, see this guide. After entering your password, the iPad will attempt to connect to the network. If your iPad is able to connect, you will see the Wi-Fi symbol appear in the upper-left corner of the screen. Open Safari and try to load a website.

===
Write a summary of the previous text in Russian:

Откройте приложение Настройки, нажав на иконку "Настройки" на основном экране iPad. Нажмите на Wi-Fi. Подключитесь к сети. Введите пароль. Проверьте подключение.


Tap the Settings app, which is grey with gears on it. You'll usually find Settings on the Home Screen. It's the name card at the top of the screen. You'll find this option at the bottom of the page. Type in the password that you use when logging into your Apple ID account. It's at the bottom of the "Apple ID Password" box. Doing so disables "Find My iPhone" on the device under the current iCloud account. To keep copies of any data stored in iCloud (e.g., contacts, calendars, etc.), tap the white "Off" switch to the right of the item(s) that you want to keep. The tapped switches will turn green. To delete all iCloud data from your device, make sure all buttons are in the "Off" (white) position. It's in the upper-right corner of the screen. Doing so confirms that you want to sign out and disables iCloud on your iPhone or iPad.

===
Write a summary of the previous text in Russian:

Откройте приложение «Настройки». Коснитесь своего идентификатора Apple ID. Прокрутите вниз и нажмите Выйти. Введите пароль Apple ID. Нажмите Отключить. Выберите данные, которые будут сохранены на iPhone или iPad. Нажмите Выйти. Коснитесь Выйти, когда появится запрос.


Tap the Settings app, which resembles a gear-shaped icon or a set of sliders. You can also use two fingers to swipe down from the top of the screen and then tap the gear-shaped icon in the upper-right or upper-left corner. It's near the middle of the Setting page. You'll see this under the "Google account" heading. Doing so will enable automatic backups for your Android. On some Android phones or tablets, you may have to tap the white "Off" switch to turn the switch to "On" It's in the top-left corner of the screen. Tap Backup account and look for your Google email address. If you don't see it here, tap Add account and enter the email address and password for your preferred Google account. Tap the white "Automatic restore" switch. It will change color which signifies that Automatic Restore is on. This feature automatically updates any Android that you sign into with your backed-up settings, apps, and files. This will take you back to the Settings page. You'll find this near the top of the page. The last thing you'll need to do is make sure that your Google account's information is being backed up. It should be the top option on this page. Tap the account that you want to back up. Scroll down through all of the backup items. If you see a white switch to the right of any item on this page, tap it to enable the backup for that item.  Colored switches next to items mean that those items are backing up. You don't have to back up all data here, but make sure that all of the things that you care about have backup enabled.

===
Write a summary of the previous text in Russian:

Запустите приложение «Настройки». Прокрутите вниз и нажмите Резервное копирование и сброс. Нажмите Копирование данных. Коснитесь ползунка у Включить. Нажмите «Назад». Убедитесь, что ваша учетная запись Google является резервной. Включите автоматическое резервирование. Нажмите кнопку «Назад». Прокрутите вверх и нажмите Аккаунты. Нажмите Google. Выберите учетную запись Google. Удостоверьтесь, что все готово для резервного копирования.


Tap the Skype app icon, which resembles a white "S" on a blue background. This will open your Skype main page if you're logged in. If you aren't logged into Skype, enter your Skype email address or username, then enter your password when asked. Choose a contact from the list, then tap either the phone-shaped "Call" button or the video camera-shaped "Video Call" button. It's at the bottom-center of the screen. A pop-up menu will appear. This is in the pop-up menu. Skype will begin recording your call. You'll see this link in the top-left corner of the screen. Make sure you don't stop the call until the "Finalizing your recording..." message disappears. Tap the red-and-white phone icon (or the X on iOS) to terminate the call. Everyone in the chat will see the recording you made in the chat section of the conversation. Tapping the recording will play it. Long-pressing the video and then tapping Save in the resulting menu will save the video to your smartphone or tablet.

===
Write a summary of the previous text in Russian:

Запустите приложение Skype. Инициируйте звонок в Skype. Коснитесь ＋. Нажмите Начать запись. Нажмите Остановить запись, когда понадобится. Завершите звонок. Воспроизведите запись.


Tap the Snapchat app, which resembles a white ghost on a yellow background. This will open the Snapchat camera if you're logged into Snapchat. If you aren't logged into Snapchat, you'll first need to tap LOG IN and enter your email address and password before proceeding. It's a circle in the top-left corner of the screen, in the same location in which your Bitmoji or profile icon usually is. Doing so opens your Snapchat profile page. You'll find this option in the middle of the screen. Doing so prompts a drop-down menu with all of your Story entries from the last 24 hours. Tap a Story below the My Story heading to view it.  You may have to scroll down to find the Story that you want to view. You can also just tap the circle to the left of the My Story heading to view your whole Story in chronological order.

===
Write a summary of the previous text in Russian:

Запустите Snapchat. Коснитесь значка «История». Нажмите Моя история. Выберите историю.


Tap the Snapchat app, which resembles a white ghost on a yellow background. This will open the camera view if you're logged into Snapchat. If you aren't logged in, tap LOG IN, enter your username and password, and tap LOG IN. It's in the top-left corner of the screen. A menu will appear. If you don't have a Bitmoji profile picture, this icon is a blank Bitmoji avatar. Tap the gear-shaped icon in the top-right corner of the screen. It's in the "MY ACCOUNT" section of settings. Doing so opens the Notifications page. On Android, scroll down to the "Advanced" section and then tap Notification Settings instead. Tap the white "Stories" switch to turn on occasional in-app notifications for Stories; if the switch is green, this feature is already enabled. This is the only in-app notification available for Snapchat.  On Android, tap the white checkbox to the right of the "Stories" option. If there's already a checkmark in this box, Stories notifications are enabled. If you're using an Android, you can also select the type of phone notifications that you want by checking some or all of the following boxes in this menu:   Wake Screen - Your Android's screen will light up and display a notification when you receive a snap.  Blink LED - Your Android's camera flash light will blink when you receive a snap.  Vibrate - Your Android will vibrate when you receive a snap.  Sound - Your Android will make a sound when you receive a snap.  Ring - Your phone will ring when receiving an incoming audio or video call from Snapchat. It's in the top-left corner of the screen. Doing so will save your in-app notifications settings and return you to the Settings page.

===
Write a summary of the previous text in Russian:

Запустите Snapchat. Нажмите на изображение профиля в виде картинки Bitmoji. Нажмите «Настройки». Нажмите Уведомления. Включите уведомления. Нажмите кнопку «Назад».


Tap the WhatsApp app icon, which resembles a white phone receiver and speech bubble icon on a green background. If you aren't signed into WhatsApp on your current phone, you'll have to follow the on-screen setup instructions before continuing. It's a speech bubble-shaped tab at the bottom of the screen. If WhatsApp opens to a conversation, first tap the "Back" arrow in the top-left corner of the screen. You'll find this blue link in the upper-left corner of the screen. Doing so opens a list of your current broadcasts. It's at the bottom of the screen. A list of contacts will open. You'll need at least one person whom you know has your number in your broadcast. This should be the contact who you want to check to see if they have your number. It's in the upper-right corner of the screen. This will create your broadcast and open the chat page for it. Tap the text box at the bottom of the screen, type in a brief message (e.g., test), and tap the "Send" arrow to the right of the text field. Your message will be sent to the group. This will depend on the time of day at which you sent your message, but it's normally best to wait for an hour or two before proceeding, as doing so will give all broadcast list participants who are in your contacts a chance to view the message. To do so:  Open WhatsApp's Chats page, tap Broadcast Lists, and select your broadcast list to open it. Tap and hold the message until a pop-up menu appears. Tap ► on the right side of the pop-up menu. Tap Info Anyone who is able to read your message has your number in their contacts, so you should see the name of the contact whom you know has your phone number here.  If you see the name of the person whom you wanted to check here, they have your phone number. Keep in mind that a contact who has your phone number but rarely uses WhatsApp will not show up in the "READ BY" section until the next time they use WhatsApp. Anyone who doesn't have your phone number in their contacts won't receive the broadcast message as a chat, so their name will only...

===
Write a summary of the previous text in Russian:

Запустите приложение WhatsApp. Коснитесь Чаты. Коснитесь Список рассылок. Нажмите Новый список. Выберите хотя бы одного человека, у которого, как вам известно, есть ваш номер телефона. Выберите человека, которого вы хотите проверить, то есть узнать, есть ли у него ваш номер телефона. Коснитесь Создать. Отправьте сообщение группе лиц. Подождите некоторое время. Откройте информационное меню отправленного сообщения. Найдите раздел «Прочитано». Найдите раздел «Доставлено».


Tap the WhatsApp app icon, which resembles a white phone receiver and speech bubble icon on a green background. If you aren't signed into WhatsApp on your current phone, you'll have to follow the on-screen setup instructions before continuing. This tab is at the top of the screen. If WhatsApp opens to a chat, first tap the "Back" button in the top-left corner of the screen. This button is in the top-right corner of the screen. A drop-down menu will appear. It's in the drop-down menu. A list of your contacts will open. You'll need at least one person whom you know has your number in your broadcast. This should be the contact who you want to check to see if they have your number. It's on a green background in the lower-right corner of the screen. This will create your broadcast group and open its chat page. Tap the text box at the bottom of the screen, type in a brief message (e.g., test), and tap the "Send" arrow to the right of the text field. Your message will be sent to the group. This will depend on the time of day at which you sent your message, but it's normally best to wait for an hour or two before proceeding, as doing so will give all broadcast list participants who are in your contacts a chance to view the message. To do so:  Long-press the message until a menu appears at the top of the screen. Tap ⓘ at the top of the screen. Anyone who is able to read your message has your number in their contacts, so you should see the name of the contact whom you know has your phone number here.  If you see the name of the person whom you wanted to check here, they have your phone number. Keep in mind that a contact who has your phone number but rarely uses WhatsApp will not show up in the "Read" section until the next time they use WhatsApp. Anyone who doesn't have your phone number in their contacts won't receive the broadcast message as a chat, so their name will only show up below the "DELIVERED TO" heading. If you see the name of the contact whom you wanted to check here, they most likely don't have your phone number.

===
Write a summary of the previous text in Russian:

Запустите приложение WhatsApp. Коснитесь Чаты. Коснитесь ⋮. Нажмите Новая рассылка. Выберите хотя бы одного человека, у которого, как вам известно, есть ваш номер телефона. Выберите человека, которого вы хотите проверить, то есть узнать, есть ли у него ваш номер телефона. Коснитесь ✓. Отправьте сообщение группе лиц. Подождите некоторое время. Откройте информационное меню отправленного сообщения. Найдите раздел «Прочитано». Найдите раздел «Доставлено».


Tap the WhatsApp app icon, which resembles a white speech bubble and phone receiver on a green background. This will open the WhatsApp main page if you're logged in. If you aren't logged in, follow the on-screen prompts to enter your phone number and select a username. This gear-shaped icon is in the bottom-right corner of the screen. Doing so opens the Settings menu.  If WhatsApp opens to a chat, first tap the "Back" button in the top-left corner of the screen. If WhatsApp opens to a page with the word "Settings" at the top, you're already in the Settings menu. It's near the bottom of the screen and next to a green square with a ↑↓ icon on it. On an iPhone SE, iPhone 5S, or prior model of iPhone, you may need to scroll down to see this option. This is the bottom option on this page. Tap a chat from which you want to clear the media. You may have to scroll down to find the chat that you want to clear. It's at the bottom of the screen. Doing so opens a list of the types of media that you've sent in the current conversation. Some boxes will be pre-selected; to delete all media from a conversation, make sure that you check every box that's not greyed out. Some boxes will be greyed out because the conversation doesn't contain their media (e.g., if your conversation doesn't have any videos in it, the "Videos" box will be greyed out). It's a red-text button at the bottom of the screen. This will remove all of the selected media from the conversation. Because WhatsApp does not currently have a feature that allows you to delete all the media in the app at once, you'll need to repeat this process for each chat that contains media. You may have to close and re-open WhatsApp before your phone's storage will reflect the free space from the deleted data.

===
Write a summary of the previous text in Russian:

Запустите приложение WhatsApp. Нажмите Настройки. Нажмите Данные и хранилище. Коснитесь Хранилище. Выберите нужный чат. Коснитесь Управлять. Установите флажок у каждой опции на странице. Нажмите Удалить. Коснитесь Удалить, когда появится запрос. Повторите описанный процесс с другими чатами с медиафайлами.


Tap the WhatsApp app icon, which resembles a white speech bubble and phone receiver on a green background. This will open the WhatsApp main page if you're logged in. If you aren't logged in, follow the on-screen prompts to enter your phone number and select a username. This gear-shaped icon is in the bottom-right corner of the screen. Doing so opens the Settings menu.  If WhatsApp opens to a chat, first tap the "Back" button in the top-left corner of the screen. If WhatsApp opens to a page with the word "Settings" at the top, you're already in the Settings menu. It's next to a chat bubble icon in the middle of the page. This option is at the bottom of the page. Tap the "your phone number" text field in the middle of the page, then enter the phone number that you used to create your WhatsApp account. It's below the phone number text field. All the chats, including text and media, will be deleted from your iPhone or iPad. You may have to close and re-open WhatsApp before your iPhone's storage will reflect the free space from the deleted data.

===
Write a summary of the previous text in Russian:

Запустите приложение WhatsApp. Нажмите Настройки. Коснитесь Чаты. Нажмите Удалить все чаты. Введите телефонный номер, когда появится запрос. Коснитесь Удалить все чаты.


Tap the Yahoo Mail app icon, which resembles a purple box with the phrase "Yahoo! Mail" and a white envelope on it. This will open your Yahoo inbox if you're logged in.  If you aren't logged into the Yahoo Mail app, tap Have a Yahoo account? Sign in at the bottom of the screen (or, on Android, tap Yahoo Mail), enter your email address, tap Next, enter your password, and tap Sign in. If you're logged out and can't remember your password, skip to the next method. If you're already logged in, you can simply reset the password from Yahoo Mail settings without having to know the old password. It's in the top-left corner of the screen (iPhone) or the search bar (Android). Doing so opens a pop-out menu. You'll find this near the top of the pop-out menu. This will open a list of currently signed-in accounts. In the list of signed-in accounts, find the name of the account for which you want to change the password. It's a link below the name of the account whose password you want to change. This option is in the middle of the page. If prompted, scan your Touch ID or enter your phone's passcode. Depending on the type of phone that you have, you may not need to do this. It's a link in the upper-right corner of the page. If you have Yahoo Account Key enabled, you'll instead tap Manage in the upper-right corner, tap Disable Account Key at the bottom of the screen, tap Yes, disable Account Key, and tap Got It. You can then tap Change password. This grey link is at the bottom of the page. Doing so opens the password creation page. If you didn't have to scan your Touch ID or enter a passcode, you may have to tap a checkbox entitled "I'm not a robot" and then tap Continue before proceeding. Enter your new password into the "New password" text field, then re-type the password into the "Confirm new password" text field. This ensures that you don't accidentally mistype your password. It's a blue button at the bottom of the screen. Doing so immediately resets your Yahoo Mail password and returns you to the inbox page. If you use...

===
Write a summary of the previous text in Russian:

Запустите приложение Yahoo Mail. Нажмите ☰. Коснитесь Управление учетными записями. Найдите нужную учетную запись. Нажмите Данные учетной записи. Коснитесь Настройки безопасности. Введите код доступа или коснитесь сканера отпечатка пальца. Нажмите Изменить пароль. Нажмите Я хочу изменить пароль. Введите новый пароль. Коснитесь Продолжить.


Tap the YouTube app, which resembles a white triangle on a red background. This will open your YouTube home page if you're logged in. If you aren't logged in, enter your email address (or phone number) and password to continue. It may be in the top-right corner of the screen, or at the bottom. If you don't have a profile picture, this icon will resemble a person's head and shoulders, or the first letter of your name on a colored background. This option is near the middle of the drop-down menu. It's in the "History & privacy" group of options. On Android, first tap History & privacy. This will remove all of the videos you've watched from your YouTube history. On Android, instead tap OK when prompted. It's just below the Clear watch history option. This will clear any searches you've made from your YouTube history. Your YouTube history is now squeaky-clean. Again, on Android, tap OK here instead.

===
Write a summary of the previous text in Russian:

Откройте YouTube. Нажмите на иконку профиля в правом верхнем углу экрана. Нажмите на Настройки посередине выпадающего меню. Пролистайте вниз и нажмите на Очистить историю просмотра. Подтвердите удаление, нажав в диалоговом окне на Очистить историю просмотра. Нажмите на Очистить историю поиска под опцией «Очистить историю просмотра». Подтвердите удаление, нажав в диалоговом окне на Очистить историю поиска.


Tap the gear- or slider-shaped icon in the App Drawer. You'll find this near the top of the Settings page. You may have to tap Accounts on a Samsung Galaxy phone. This will open the Google accounts section. Tap the account that you want to sign out of Gmail. You cannot select the Google account that you used to set up your Android phone. It's in the top-right corner of the screen. A drop-down menu will appear. Doing so will remove the Google account from your Android and any apps that use it, including Gmail.

===
Write a summary of the previous text in Russian:

Откройте приложение «Настройки». Перейдите в раздел «Учетные записи». Нажмите Google. Выберите учетную запись. Щелкните по значку ⋮. Нажмите Удалить учетную запись.


Tap the grey app with gears on it to do so. It's in the same group of settings as the General option. On the iPhone 6S and earlier, you'll just tap Sounds here. This option is directly below the "SOUNDS AND VIBRATION PATTERNS" heading in the middle of the page. In the "RINGTONES" section, tap the name of the ringtone that you want to set as your phone's default ringtone. You should see a blue checkmark appear to the left of it, signifying that your phone will use your custom ringtone for all incoming calls. If you'd rather set the ringtone for a specific contact, do the following:  Open the Contacts app. Tap a contact's name. Tap Ringtone  Select the ringtone. Tap Done

===
Write a summary of the previous text in Russian:

Запустите приложение «Настройки». Прокрутите вниз и нажмите Звуки и тактильные сигналы. Коснитесь Рингтон. Нажмите на имя своего рингтона. Установите рингтон на звонки от конкретного контакта.


Tap the iTunes Store app icon, which resembles a white star on a magenta background. It's a magnifying glass-shaped icon in the bottom-right corner of the screen. You'll find this at the top of the screen. Your iPhone's keyboard will appear on-screen. Type in the name of a song, an artist, or an album, then tap Search in the bottom-right corner of your iPhone's keyboard. Tap the album or artist for which you searched, then find a specific piece of music (e.g., an album or a song) that you want to download. If you searched for a specific song, just look for that song on the results page. This will usually be to the right of the song or album that you decided on. When prompted, scan your Touch ID or enter your Apple ID password. The music will begin downloading into your iPhone's Music app. This can take a few minutes if you're on a slow wireless connection or if you bought a whole album. Once the music finishes downloading, you'll be able to find it in your iPhone's Music app. If you purchase an album, songs that have finished downloading will have a PLAY button to the right of them.

===
Write a summary of the previous text in Russian:

Запустите приложение iTunes Store на iPhone. Нажмите Поиск. Нажмите на строку поиска. Найдите музыку. Выберите музыку. Нажмите на цену. Подтвердите покупку. Дождитесь, когда загрузка завершится.


Tap the imo.im app icon, which resembles "imo" inside of a speech bubble on a white background. If you aren't signed into imo on your phone, you'll need to enter your phone number and preferred name before proceeding. It's in the bottom-right corner of the screen. On Android, tap CONTACTS in the top-right corner of the screen. Tap a contact whom you want to block. This will open their chat page. It's in the top-left corner of the screen. The contact's information page will open. This is at the bottom of the screen. On Android, tap Delete contact here instead. Android users may also have the "Block" option available without having to delete the contact; if so, skip this step and the next step. Doing so removes the person from your Contacts list, thus allowing you to block them. It's at the bottom of the screen. This will block the person, preventing them from being able to contact you on imo.

===
Write a summary of the previous text in Russian:

Запустите приложение imo. Перейдите на вкладку Контакты. Выберите пользователя, которого хотите заблокировать. Нажмите на имя человека. Коснитесь Удалить. Нажмите Да, когда появится запрос. Коснитесь белого переключателя у «Заблокировать». Нажмите Да, когда появится запрос.


Tap the “Phone” tile located on your Windows phone home screen to open your contact list. Tap the three-dot icon at the lower right corner of the screen to reveal additional options. Select “Settings” from the options displayed to open your contact list settings. Some Windows Phone devices have a slightly different menu organization: LG Optimus Quantum: Menu → Settings → Applications → Phone → Look for "My Phone Number"

===
Write a summary of the previous text in Russian:

Откройте список контактов. Посмотрите другие параметры. Откройте Настройки. Узнайте свой номер.


Tap water and well water aren’t treated in developing nations the same way they are in developed nations. This means that diarrhea-causing microbes are often present. Stick to bottled water rather than water from a tap or well whenever possible.  If you must drink water from a tap, then you should sterilize the water by boiling it for at least three minutes (five minutes if using it to mix baby formula). You can also use iodine tablets to sterilize drinking water or a device with a micro-strainer filter, both of which are available at camping stores.  This means you must also avoid ice cubes in beverages since they’re typically made from tap water. (This includes blended drinks, which are blended with ice). This also means steps you might not consider, including keeping your mouth closed in the shower and using bottled or sterilized water on your toothbrush. Any beverage on which you break the seal—water, soft drinks, juices, beer, wine, etc. are safe to drink. Ensure you break the seal on these, especially juices to ensure they’re not being mixed from concentrate using local tap water.  When it comes to hot beverages that you can’t bottle such as coffee and tea, ensure that they’re served to you piping hot, which will mean that they’re sterilized.  For milk, cream, etc. ensure that it has been pasteurized. However, even this isn’t a guarantee. You may choose to use non-dairy creamer during your travels. Food from street vendors, especially items that require lots of handling and little cooking, are responsible for many cases of traveler’s diarrhea. While you likely want to experience the local cuisine on your travels, you should avoid it from street vendors. You should avoid raw fruits and vegetables unless you rinse and peel them yourself. Ensure that you rinse these items in sterilized water. Request to peel the items yourself whenever possible to make sure the peeled items aren’t handled or rinsed with tap water. Shellfish, rare meats, and raw items such as salads are prime vectors for the microbes that...

===
Write a summary of the previous text in Russian:

Не пейте нестерилизованную воду. Проверяйте, плотно ли запечатаны напитки. Воздерживайтесь от покупки еды у уличных торговцев. Самостоятельно чистите овощи и фрукты. Ешьте хорошо приготовленную пищу. Проверяйте предметы утвари. Регулярно мойте руки. Не купайтесь в воде, которая может быть загрязнена. С осторожностью относитесь к острой пище. Принимайте субсалицилат висмута.


Tap ☰ in the lower- or upper-right corner of the screen, then tap your name at the top of the resulting menu. It's below the section of tabs that are under your profile picture. Doing so opens the Status text box and brings up your mobile platform's on-screen keyboard. The basis of any status is text, which you can add by typing into the status box, but you may want to add other elements to your post as well:  You can add a photo to the post by tapping Photo/Video below the text box and then selecting the proper photo or video file. To tag a friend in the post, type @ followed by the first few letters of their name, then tap their name in the menu that appears. You can also check into a location by tapping Check in below the text box and then entering an address. By default, your posts will only be available for your friends to see, but you can change this by tapping the Friends drop-down box in the upper-left side of the text area and then tapping a new privacy setting (e.g., Public or Only me) and tapping Done. It's in the top-right corner of the screen. Doing so will create your post and add it to your profile page. If you're friends with someone, you can tap Comment below a post that they make and then enter a comment to add below their original post. Any friends who see your content will see this post in their News Feed pages as well.

===
Write a summary of the previous text in Russian:

Вернитесь на свою страницу. Пролистайте вниз и нажмите на окно статуса. Создайте публикацию. Измените настройки конфиденциальности публикации. Нажмите Поделиться. Комментируйте публикации других людей.


Tapeworms use mice and rats as hosts until they can find a larger host, such as a dog. If your dog eats an infected mouse or rat, then your dog may become infected with any tapeworms or other parasites that rodent was carrying. The only way for a dog to get heartworms is from the bite of an infected mosquito, so it is important to reduce your dog's exposure to mosquitoes. Mosquitoes pick up heartworms when they bite an infected dog, fox, coyote, or wolf, then they transmit the heartworms to the next dog or dogs that they bite. Get rid of any stagnant water that may serve as a breeding ground for mosquitoes in your dog’s outdoor area. Snails and slugs can also infect your dog with lungworms, so do your best to keep snails and slugs out of your dog’s yard area. Do not allow your dog to eat snails or slugs because this is one of the main ways that dogs get infected. Clean up your dog’s toys at the end of the day as well because slugs and snails may leave slime trails on dog toys, which may cause your dog to be infected with lungworms. It is difficult to diagnose lungworms, but if your dog experiences respiratory problems such as trouble breathing or frequent coughing, or experiences weight loss, have your veterinarian check your dog for lungworms. If you are having trouble controlling the pests in your dog's outdoor area, you may want to consider hiring a professional exterminator to take care of the problem.  Keep in mind that repeated treatments may be necessary to take care of the pest problem and this can be quite expensive. Ask for an inspection and estimate before you decide to have your yard treated with pesticides.  While the area is being treated, you will need to keep your dog inside. Ask the exterminator when it will be safe for your dog to go outside again.

===
Write a summary of the previous text in Russian:

Боритесь с мышами или крысами с помощью приманок и ловушек. Избавьтесь от стоячей воды, в которой могут размножаться комары. Избавьтесь от слизняков и улиток. Если не можете вывести вредителей самостоятельно, наймите специальную фирму.


Tea tree oil has been used by dermatologists for years to reduce skin irritation and acne. Tea tree oil has antimicrobial and antibacterial properties that can kill acne causing bacteria. Apply a small amount of tea tree oil directly to your acne. Do this after washing your face for the best results.  You can also combine tea tree with a small amount of coconut oil. Coconut oil may also help fight acne fast. You may need a carrier oil, such as olive oil or castor oil, to prevent irritation. Tea tree oil may irritate or burn your skin. If you feel any discomfort, stop using it and talk to your doctor. In addition to tea tree oil, other essential oils have been used in natural acne remedies. Many essential oils have antibacterial and anti-inflammatory properties that make them helpful in clearing up acne quickly. Mix a few drops of the essential oil with a carrier oil like olive oil or jojoba oil before placing it on your skin. Try dabbing any of the following oils on your acne:  Rosemary essential oil  Lavender oil  Frankincense oil  Apricot seed oil  Hemp seed oil Witch hazel is a natural astringent that has antibacterial and anti-inflammatory properties. Pour witch hazel onto a cotton ball and wipe it over your acne twice each day. Apple cider vinegar has antibacterial and antimicrobial benefits. You can use it to help shrink your pimples. Apply it to your entire face as a toner or dab it more heavily on your pimples specifically. If you have sensitive skin or you feel a burning sensation, dilute it with water.

===
Write a summary of the previous text in Russian:

Используйте масло чайного дерева. Используйте эфирные масла. Прикладывайте гамамелис. Используйте яблочный уксус.


Tea tree oil is a centuries-old antiseptic, antibiotic and antifungal that's derived from the Australian tea tree. If your dandruff is caused by any type of infection, than tea tree oil shampoos or other products may be very helpful. Scrub it into your scalp (being careful not to get it into your eyes), let the oil soak in for a few minutes, and then rinse well.  Tea tree oil has been known to cause allergic reactions in some people, so test it on yourself by rubbing a small amount onto the back of your hand. If your skin has no adverse reaction, you can proceed to use it on your scalp. If tea tree oil proves too strong for you, try black or green tea instead (both are astringent and contain antioxidants). Boil dry tea leaves in water, strain, and let the tea cool before rinsing your scalp with it. Dandruff that's caused by an excessively dry scalp can be remedied with the use of coconut oil, olive oil or baby oil. Once in the shower, massage the oil into your scalp and let it sit and soak in for five to 10 minutes. Then rinse with water and lightly shampoo to get rid of any greasiness. The oils will provide a moisturizing effect and make your hair softer. Coconut oil is also a good antimicrobial that can kill bacteria and fungi.  Consider massaging in the oil and leaving it overnight while your sleep. Wearing a protective shower cap will hep protect your pillow from stains. You should avoid these treatments if you suspect that your dandruff is related to an excessively oily scalp. Plain yogurt without any added sugar is a good skin conditioner in general, so consider using it for your scalp if it feels itchy and/or inflamed. The live bacteria in yogurt and its alkaline nature can improve the health of your scalp and help combat any irritation. It will also make your hair feel softer and fuller. Rub yogurt into your scalp after washing your hair. Let it sit for 10–15 minutes before rinsing and rewashing with a small amount of shampoo.  Avoid yogurts with added sugar, flavorings and fruit. Instead, buy Greek...

===
Write a summary of the previous text in Russian:

Используйте шампунь с маслом чайного дерева. Подумайте о том, чтобы использовать другие масла. Наносите на волосы натуральный йогурт. Проводите немного больше времени на солнце. Измените свой рацион питания.


Tea tree oil is a natural essential oil that may be effective for combating whiteheads and acne. To use the oil, dilute it to about 5% in a carrier oil (any vegetable oil), then apply directly onto the whiteheads using a q-tip.  Use tea tree oil with caution and always do a patch test first, as it can cause irritation or an allergic reaction. Don't let the word "oil" put you off -- tea tree oil will not clog your pores like other oils. Honey is known to have antimicrobial properties that may effectively treat whiteheads and acne. Dab a little honey directly onto whiteheads or you can apply it all over as a face mask. Many people consider manuka honey or raw honey the most effective options, although this is not guaranteed. Many people hold their face over steam or apply a hot compress to open up pores, allowing trapped materials to escape. This can help in some mild cases. However, heat can irritate sensitive skin, which can make the acne worse. Gentle, lukewarm showers and facial washes are usually more effective. Acidic foods are not intended for use on skin. They can cause stinging, peeling, or even serious damage if left on for too long. Lemon juice and other citrus ingredients are extra dangerous, as they can react with sunlight to cause severe rashes. Dehydrated skin may produce excess oil to make up for the lack of moisture, and this may lead to worse acne. If your skin feels dry or your lips are cracked, you may be dehydrated. Water is a great place to start, but milk, tea, juices, and soups all count toward your daily fluid intake. In general, follow these guidelines:  Men should drink about 15.5 cups (3.7 liters) of fluids daily. Women should drink about 11.5 cups (2.7 liters) of fluids daily. Despite popular belief, there's no evidence that greasy food causes acne in most people, though there is a strong correlation between the two. If you notice a possible connection between a particular food and acne, it won't hurt to avoid it. Just remember, there is no universal "acne diet," and an extreme...

===
Write a summary of the previous text in Russian:

Похлопывающими движениями нанесите на поврежденную область немного масла чайного дерева. Попробуйте нанести мед на комедоны. Используйте жар только в крайнем случае. Держитесь подальше от лимонного сока, уксуса и других пищевых кислот. Сохраняйте кожу увлажненной, выпивая достаточное количество жидкости. Измените свой рацион, если вы заметили, что определенные продукты вызывают появление прыщей.


Teachers love it when students who get a bad grade show a willingness to learn and get better. That makes the teacher feel successful, like they're doing a good job. So if you go up to a teacher after a bad grade and say something like "Hi Ms. Kowalski, I'm not happy with my performance on the test. Could we go over the problems that I missed or talk about preparing better in the future," they just might faint with satisfaction. Even though it's really hard to do, a lot of good can come from meeting with your teacher:  The teacher will explain problems you missed or ideas you struggle with The teacher will see that you want to learn and may factor this into your final grade The teacher may give you extra credit work It feels good to help other people, which is why many students who ace tests offer to help out students who didn't. Just be sure to actually spend time studying and working on improving instead of goofing off. And remember to try to choose someone you're not attracted to or have a secret crush on — we all know how much "studying" gets done when you're in the same room as a total man-hunk or she-angel. Although you may not have to tell your parents, it may very well be a good idea. Your parents care about you succeeding. That's why they show concern over a bad grade — not because they want you to feel bad. Remembering this will help you open up and hopefully make getting help a lot easier. Your parents may sit down and explain to you what you got wrong; they may hire a private instructor or tutor to help you out; they may schedule a meeting with your teacher (even though this is unusual after just one bad grade) in order to learn how you could improve.

===
Write a summary of the previous text in Russian:

Поговорите с вашим преподавателем о возможных путях улучшить ситуацию. Попросите помощи у учеников, которые справились с тестом лучше. Подумайте о том, чтобы рассказать родителям о плохой оценке.


Teaching the fundamentals of letters (what a letter is, what each letter is called, and how it sounds) is where you should begin if you want to teach literacy effectively. Regardless of age level or language, literacy must begin with an understanding of letters. If you are teaching a language with a non-roman alphabet, the same principle applies: teach the characters first.  Teach your students how to recognize the different shapes of the letters. They will need to be able to easily differentiate between letter which look the same or letters which sound the same. Size variation is an important part of learning to write letters. Teach your students about capital letters and lowercase letters and when to use them. If teaching a non-roman alphabet, this will be less of a problem. Directionality is another important skill. Your students will need to know what direction letters face and how to properly place them next to each other. For roman lettering, this will be right to left and horizontal. For other languages it can also be left to right or vertical, depending on the region. Spacing is an important skill as well. Teach your students how to place space in between words, sentences, paragraphs, etc. Phonics is all about learning what sound letters make, how to identify those sounds, and how to work with them. Developing your students’ understanding of phonics will be key to teaching them to read and write.  Teach your students to hear. They need to be able to listen to speech and recognize that those words are composed of individual sounds. Once they grasp the concept of those sounds, teach them to identify the sounds. For example, your students will need to be able to hear an “aaaaahhhh” sound and know that it is written with an “a”. Once they are comfortable identifying sounds, you will also need to teach them how to manipulate sounds within words. They should be able to recognize when words rhyme or when one word out of a set begins or ends with a different sound than the others. They should be able to think...

===
Write a summary of the previous text in Russian:

Научите буквам. Учите фонетике. Научите их составлять слова. После усвоения правил формирования слов, вашим ученикам необходимо будет понять структуру построения предложений. Научите их грамматике. Не забывайте о пунктуации.


Teas provide many health benefits when you consume them. Different teas provide different benefits such as lowering cholesterol or helping to ease your stress. Consider why you want to enjoy a cup a tea, and pick a tea that will provide the added benefits you want.  Green tea has a high amount of antioxidants and may help to prevent certain types of cancer. It also is said to help burn fat, improve cholesterol levels, and reduce the effects of stress on the body. Black tea, depending on the quality, may help relieve stress, lower cholesterol levels, improve heart health etc. White tea, depending on its quality, is high in antioxidants. Fruit teas offer huge variety and are a good alternative to soda. True teas from the Camilla Sinensis plant contain caffeine. These are black tea, oolong tea, green tea, white tea, and more. The amount of caffeine varies depending on the tea and brewing process, but it typically ranges from 15-70 milligrams in an 8 ounce cup. There are also decaffeinated teas available which typically contain 98 percent less caffeine than regular teas; an 8 ounce cup of decaffeinated tea usually has around 2 mg or less of caffeine. Herbal teas are typically caffeine free, and a great choice for drinking at night. Many tea brands will list the caffeine amount on their product or website. Some teas, like green tea, are quite bitter and hard for some people to drink plain. There are many things you can add to your tea to change the flavor and make it a little sweeter. Try adding some spices to change the flavor of your morning tea, or add a touch of something sweet to enhance the tea.  Use a cinnamon stick to stir your tea to add a spicy kick Milk or cream is a popular additive to tea. This quickly cools off the tea as well as adds a creamy feel to your cup. Dairy alternatives like almond, soy, or coconut milk work great too. Milk may curdle if added to teas such as Earl Grey that contain citrus oils. Lemon is a great addition to any type of black tea. Sweeten bitter green teas with a small amount...

===
Write a summary of the previous text in Russian:

Выбирайте чай, основываясь на его полезных свойствах. Определитесь с количеством кофеина в чае. Приготовьте вкусовые добавки или подсластители.


Technically, to run, you could eat whatever the heck you like. However, it's gonna be a lot easier to run and feel good during and after if you're loading up on healthy stuff beforehand. A good way to think about it would be to eat like a caveman -- going as au natural as possible. If it's processed, do your best to avoid it. Fruits and veggies should make up a large portion of your diet, with some lean meat, low-fat dairy, and whole grains thrown in. If you want to see changes in your body, this step is a must-do. Getting started running is a lot about not getting discouraged too soon. If you think it's too difficult or not enjoyable enough, you won't stick with it. If you're hitting the gym, find a gym that's convenient to get to and that has nice equipment. If you're running outside, consider terrain, scenery, and level. Are you running on dirt, gravel, or blacktop? Is it pretty enough to keep you relaxed and in the zone? Is there plenty of flat terrain, or is it uphill or downhill? All you really need to run is a good pair of shoes. If the budget doesn't allow for the fancy, technical gear, don't sweat it. You don't need any. Women should have a decent sports bra, but that's about it. CoolMax or Dri-Fit are two brands of synthetic fabrics that keep the moisture (read: sweat) off your skin if you're interested, but you can run just as well as long as you're comfortable. Odds are your area has a running, triathlon, or marathon club you can join. Being surrounding by like-minded people will only fill you with more gusto -- and it'll keep you on track when you're feeling less than motivated. Need a buddy to run a race with? Problem solved. Don't know where to find one? Try your local running shoe shop. It's probably a smaller network of serious runners than you realize! Soon you'll be on a first name basis. Now that you're a runner, might as well do some good with your new hobby! There are millions of 5 and 10ks out there to support good causes. With two minutes of research, you're bound to find one in your area!

===
Write a summary of the previous text in Russian:

Старайтесь питаться правильно. Выберите маршрут. Купите спортивную одежду и обувь. Вступите в беговой клуб. Подайте заявку на участие в забеге.


Technically, you don’t need even teams to play, but every extra person on the other team is one more person who might guess the answer. Once teams are decided, have each team head to a separate room, or at least opposite sides of the same room.  Alternatively, you could play a less competitive version of this game where players act out a word or phrase and anyone can answer. The person who gets it right first is usually the next to act things out. If you aren’t playing with teams, you can have the player act out a phrase they have picked out on their own. This can simplify the game by eliminating the need for slips of paper. Now that teams are in different rooms (or at least on opposite sides), write out common words or phrases on slips of paper with a pen or pencil. Keep these secret! These phrases will be given to the opposite team to draw at random when it’s their turn.  There are six common categories in traditional charades: book titles, movies, TV shows, song titles, plays, and well-known quotes or phrases. Generally, long phrases and foreign phrases are not allowed. When in doubt, poll your teammates. If half have heard it before, it should be fine. Avoid writing down a single proper name on the slip. Without context, if a player doesn’t know who the person is, they’ll have a difficult time. You’re almost ready to get started. Fold each of the slips of paper in half so the word or phrase is hidden. Put these slips in a container and rejoin the other team in the room you’ll play the game. Exchange containers, but don’t look at the slips of paper! Baskets or hats are commonly used as containers for the slips, but in a pinch, you can get creative. Pull an empty drawer from a coffee table or use a pillowcase. Flip a coin to determine which team goes first (or something similar). Each round usually has a set amount of time, but you can adjust this depending on the age group and skill level of players. Two minutes might be a good starting time limit.  If you don’t mind rounds going on for a long time, you...

===
Write a summary of the previous text in Russian:

Разбейте всех игроков на две команды. Запишите слова или фразы на листе бумаги. Сложите листы бумаги пополам и бросьте в контейнер или мешок. Подкиньте монетку и выберите команду, которая начнет первой, затем договоритесь насчет лимита времени.


Tecktonik is danced to forms of electro, like dirty, progressive, or new beat; many do it to house electro, too. But stay in the electro house area because it would be weird to tecktonik to happy hardcore, wouldn't it? You could try it, but then you might be at a loss at the club! Need some ideas? DJ Ivan Flash, Marc De Siau, DJ Milok and Tecktologic are good artists to start with. You can also look for remixes of popular hit songs -- the Black Eyed Peas, David Guetta, and Bastille are just a few examples of artists that have picked up on the electro-remix bandwagon. Tecktonik is a dance that's about 80% am movement and 20% feet movement. And while there are a few standard moves, anything that's sharp, reminiscent of vogue-ing and hip hop, and, most importantly, on beat will make you look like a pro on the dance floor. Some describe it as like a windmill or your body being like a rubber band. Others might describe it as a very eccentric way of directing traffic -- but whatever image you choose, you can see that it's intense, dramatic, and all over the place in a very systematic, patterned manner. You arm might shoot directly up on a downbeat, jab at to your sides, and then make circles above your head. It's crazy, but it also makes sense with the music. Electro music goes pretty fast, so keep your feet moving with each beat. Move both your heels followed by both sets of toes side to side, back and forth. Then, when you start getting comfortable, you can add in some crosses and some weight shifts. And even kicks. Start by bringing up your foot to your butt, winding up for the kick. Then bring your leg out, foot swiftly jutting in front of you and plant it on the ground. You can do this several times in succession, all the while keeping your hands moving swiftly, too. One of the signature moves of Tecktonik is sweeping your forearm in front of your head and bringing it around and out to the side. Kind of like you have serious fringe in front of your face that you're sweeping away rhythmically. More often than...

===
Write a summary of the previous text in Russian:

Подберите музыку. Делайте большие движения руками. Поворачивайте ноги из стороны в сторону. Двигайте руками вокруг и через голову. По-разному скрещивайте руки. Добавьте свой собственный штрих. Ходите на вечеринки, чтобы отточить свои навыки.


Teenage marijuana use is illegal in the United States. If you discover that your teenager is using marijuana and has not been caught by authorities, then it is your responsibility to decide how to handle the situation. There's no single correct answer, but you can start by having a conversation about expectations. It's up to you to set rules for your children that you believe are reasonable.  Understand that your teenager may be curious about marijuana. During a child's teenage years, his or her friends or classmates may begin to use and talk about marijuana, so your child may eventually develop a natural desire to understand what the "fuss" is about. Explain that regardless of one's feelings, marijuana possession and/or use is still a criminal offense in most states. Even in states where marijuana is legalized, teenagers are not allowed to possess or consume it, and adults are not allowed to provide it to minors. Even if your child doesn't fully understand the effects of marijuana use, there's a very good chance that she or he will understand that using marijuana is something that many grown-ups deem to be bad. Thus, your child may be nervous, agitated, or defensive when you confront him or her about the evidence of their marijuana use. Your child may even initially lie in order to hide his or her marijuana use. Calmly discuss your views, while keeping an open mind to hear your child's. Your goal is to come to a mutual understanding with your child, not to terrify him or her. Rather than forbidding marijuana use on the grounds of "because I said so," it's a wiser idea to justify your decision by explaining the harmful effects of marijuana use to your child. This gives your decision much more legitimacy; a child is unlikely to respect or side with a parent who wants to take away his or her marijuana for no reason. You may, for instance, want to focus on some of the proven dangers correlated with heavy marijuana use at a young age, including:  Greater school dropout rate Higher rates of anxiety and social...

===
Write a summary of the previous text in Russian:

Определитесь с методом решения проблемы. Боритесь с употреблением марихуаны, не оказывая давления на вашего ребенка. Объясните подростку пагубные последствия употребления марихуаны. Объясните правовые последствия употребления марихуаны. Вместе с ребенком разработайте план по борьбе с пристрастием к марихуане.


Teens with ADHD often struggle in school. Parents often complain that schools and teachers fail to treat children with ADHD as children with disabilities. Teachers may view them as willful, disobedient, and not trying hard enough. Thus, it is important to communicate with your teen's teachers to make sure they understand the true nature of the problem.  Hopefully, meeting with a child’s teachers will lead to a collaborative effort. Teachers can incorporate their professional experience with the parents’ knowledge of what works with their child. In doing so, you can produce a plan together by which the child can succeed, academically and behaviorally.  Parents should discuss a variety of topics with teachers. This includes effective rewards and consequences, how to establish effective homework routines, how teachers will communicate on a regular basis about problems and successes, how parents can mirror what teachers are doing in the classroom for greater consistency, etc. As with chores and homework, school success for a student with ADHD will be more likely if there is a consistent routine. Do everything you can to help your teen establish a productive routine.  For some students, success will come relatively easily with consistent schedules, routines, and homework communication. Effective organizational tools such as planners, color-coded binders, and checklists can also help. Even with a consistent routine and helpful teachers, some students will need extra help.A variety of services re available to the students of parents who know how to get them. These range from extra time to take tests to self-contained classrooms with teachers and aides who are specially trained.  Children qualify for free special education services based on one of two basic reasons. They must have a qualifying disability or have fallen far behind their peers academically. If you feel that feel your teen needs more help, request a special education evaluation. You should make this request in writing.  Beware the school that tells you...

===
Write a summary of the previous text in Russian:

Поддерживайте связь с учителями. Помогите составить учебный план. Прибегните к специальным услугам. Составьте индивидуальный учебный план (ИУП). Помогите ребенку на переходном этапе. Помогите ребенку выбрать учебное заведение. Подумайте о продолжении учебного процесса во время каникул. Подумайте о военной карьере.


Teeth grow fast at the early puppy stage. Because the change is so rapid, this is the most accurate time to be able to tell a dog's age. Count the type and position of your puppy's teeth to estimate their age.  Newborn puppies are born without their teeth erupted from the gums. At certain intervals teeth will erupt. The first baby teeth to appear will generally be the canine teeth at 3-4 weeks of age. At 4-5 weeks of age the two middle incisors erupt. At 4-6 weeks the first two molars erupt. At 5-6 weeks the third incisors erupt. And at 6-8 weeks of age the third molar erupts. The premolars do not appear until much later. At eight weeks and older puppies will have 28 baby teeth.  At around 4 months of age the puppy will begin to lose its baby teeth as the adult teeth will erupt. Most times, puppies swallow these teeth but occasionally the owner will find a shed baby tooth or see the gum line is bleeding where a tooth has erupted.  Just as with baby humans, puppies at this stage will love to chew on things! At 4-5 months the adult incisors, first premolar, and first molar will erupt. At 5-6 months the adult canine, premolars 2-4, and second molars erupt. Finally, at 6-7 months the adult third molar will erupt. All together there will be 42 adult teeth. In the first two years of adult life, the teeth are generally white with very little wear. By the end of the second year the white will have dulled and tartar will begin building up. This will cause yellowing on the back teeth. Eventually wear and tear and accumulation of plaque and bacteria will begin to age the teeth. This is how we estimate an adult dog’s age.  By age three, most dogs will have some signs of tooth disease: accumulation of yellow and brown tartar, reddened gums, bad breath. Of course, dogs with owners who brush their teeth daily and who take their dog to the dog dentist regularly will not have these signs of wear and tear and disease. After three to five years the yellowing will increase and be visible on all teeth. There will be noticeable...

===
Write a summary of the previous text in Russian:

Определите возраст щенка посредством оценки роста его зубов. Для определения возраста взрослой собаки оцените состояние ее зубов. Если вы хотите более точно установить возраст своей собаки, обратитесь к ветеринару.


Tell him about something going on with a group of people, like a movie, a party, or a game that week, and drop the hint that he should come. If he goes, you can hang out with him without the pressure of a one-on-one hangout or date. Try chatting with one or more of his friends first and inviting them to the group activity too. That way, when you talk to the guy you like, you can tell him that his friends are going too and he will be more likely to say yes. Find him before he leaves the classroom if you have a class with him, or chat with him at his locker between classes. Sit next to him or just at the same table as him in the cafeteria at lunch. This is an easy and casual way to spend some time with him during school hours. Show up to a sports game that he’s playing in or watching, join a club he’s part of, or hang out at an arcade, bowling alley, or mall where he and his friends like to hang out. Make eye contact and strike up a conversation when you’re there. Get close to his friends to show him that you’re the type of person he likes to hang out with. You’ll get the opportunity to spend more time with him and learn more about him through his friends. When you’re ready to make your move, ask him out! Choose something as casual as going for a bike ride after school or something more formal and traditional like dinner and a movie. Do whatever makes you comfortable and lets you talk and get to know each other better. Try a super spontaneous and casual date by saying something like, “Oh man, I’m really craving ice cream right now! Let’s go get some!”

===
Write a summary of the previous text in Russian:

Проводите время в неформальной обстановке. Общайтесь на переменах. Обедайте вместе. Занимайтесь тем, что ему нравится. Подружитесь с его друзьями. Пригласите его на свидание.


Tell the pharmacist exactly how much of the medication should be filled and passed to the patient.  This information should usually be preceded by an appropriate heading, such as "dispense," "disp," "#," or "how much." Include the specific bottle size or number of tablets/capsules. Spell the numbers out to avoid possible miscommunication. For medications that treat a chronic condition or other similar reasons, you may wish to permit a certain number of refills before another prescription will be required.   Only allow additional refills when the patient will need the exact same prescription multiple times. For example, you might wish to prescribe a year's worth of oral contraceptives, yet each fulfillment of the prescription might only provide a month's worth. On the prescription form, write "Refills 11" to indicate that eleven refills are permitted after the first fulfillment. After the final refill runs out, the patient will need a new prescription before any additional medication can be obtained. If you do not wish to permit any refills, write "Refills 0" or "Refills none" to indicate as much. Doing so reduces the risk of possible tampering.

===
Write a summary of the previous text in Russian:

Укажите дозу: Обратите внимание на количество разрешенных вкладышей.


Tell them that you understand they’re experiencing something overwhelming and frightening. Let them know that they’re safe, that their feelings of anxiety or panic will not last forever, and that they’ll feel better soon. Say, “I know this is difficult, and catching your breath and relaxing may seem impossible. Remember that this will pass. You’re safe, you’re going to be okay and, if you want, I’ll be right here until it passes.” If you’ve never experienced symptoms of an anxiety disorder, acknowledge that you don’t completely understand what a panic attack is like. Instead of telling your partner to calm down or trying to assume what they need, ask them what you can do to help.  Tell them, “I’ve never had a panic attack, but I know it’s not as simple as just willing yourself to relax. What can I do to help you get through it?” Everyone is different, but they might ask you to breathe with them, help them visualize soothing scenery, or simply sit by them and hold their hand. During an anxious state, your partner might not be able to clearly communicate what they need. It’s wise to discuss what you should do to help when they’re not in the midst of a panic attack. They could also write a list of helpful actions for you. Ask them to do their best to breathe deeply into their abdomen. Let them know you get that they feel like they have to gasp for air, but slow, deep belly breaths can help them feel better.  Ask them to breathe in slowly and gently through their nose, fill up their belly with air, and breathe out slowly through their mouth. Counting to 5 while inhaling and exhaling or counting backwards from 100 can also help soothe symptoms of panic and anxiety. Say, “Let’s breathe together. Close your eyes, and just try to focus on your breathing. Breathe in, 1, 2, 3, 4, 5, and breathe out, 1, 2, 3, 4, 5.” Try guiding your partner through positive visualizations to help put them at ease. Ask them to picture themselves in a comfortable place from their childhood, on a relaxing beach, or by a cozy fireplace with...

===
Write a summary of the previous text in Russian:

Напомните партнеру, что чувство паники в любом случае пройдет. Спросите своего партнера, чем ему помочь. Считайте и глубоко дышите вместе с ним. Опишите спокойные, приятные картины. Делайте что-нибудь вместе, например пишите, раскрашивайте или слушайте музыку. Не критикуйте и не преуменьшайте его тревожные чувства. Убеждайте его, что лучше встречать атаку лицом к лицу, чем избегать провоцирующих ситуаций.


Tell them to let you know if anything you are doing is painful or uncomfortable. Part of them being comfortable is having a feeling of trust in you. This is not the time to make jokes or suggestive comments. Periodically remind the person to take a slow, deep breath. It will help with relaxation.

===
Write a summary of the previous text in Russian:

Скажите человеку, что вы собираетесь начать.


Tell those around you that you are working on this goal. This can create a good social support network to help you reduce your intake. They can also keep you accountable by asking you how you are doing with your goal. If you have friends that smoke, let them know you are trying to cut down so they do not tempt you. You may even inspire your friends or family to cut down as well. Consider referring some of your closer friends and family to this website to help them help you: http://smokefree.gov/social-support. A therapist will help you work through issues and stressors that caused you to smoke in the first place. You can work with a therapist in an individual or group setting. Cognitive-Behavioral Therapy can help you learn to deal with stress and make you feel more confident about quitting smoking. You can search The National Association of Cognitive-Behavioral Therapists database for certified therapists. Your general practitioner may also be able to recommend a therapist. Be sure to find out about any fees that aren't covered by insurance in advance. Stress is a common trigger for cigarette smoking. While it's impossible to completely avoid stress, setting up a coping strategy will help prevent stress smoking. If you start to feel stressed out and crave something to relax you, try replacing smoking with one of the following:  A short conversation with a friend 10 minutes to yourself to sit quietly and meditate or stretch A small walk around the block, office, park, or building Journal writing for 10 minutes Watching a funny video Exercising, which can improve your health and help you counter the weight gain that can sometimes come with cigarette cessation. Social support can reduce smoking, but in the end it is up to you. Sticking with it is one of the hardest parts and setbacks will occur. The important thing is to not completely give up when you have those lapses in discipline. It happens to everyone. You are learning to live your life without a habit that is a central part of your day, and is often...

===
Write a summary of the previous text in Russian:

Заручитесь поддержкой. Обратитесь за помощью к психологу. Снизьте уровень стресса. Будьте настойчивы. Подумайте о полном отказе от курения.


Tell your partner how attractive you find them. Tell them they are beautiful or handsome, and also tell them the little things you find sexy or cute about them. For example, if you are walking somewhere you have never been in a new city with your partner, and he or she finds the way to get to where you need to go without any problem, tell him or her, “I think your sense of direction is sexy.” If your partner has done something for you- thank him or her for it. Write a little note of thanks for him or her and put it in their bag. Or you can send a text message that tells him or her how much you appreciate what they did with a picture of you looking silly and happy. Tease your partner and notice the little things that they do. Always laugh at your partner’s jokes or tease him or her for the joke, and encourage your partner when he or she is being silly. If your partner has painted her or his toenails, for example, you can ask something silly like, “Have your toenails always been that enchanting color?” The more you make humor a part of your relationship, the more comfortable and fun you can be together. You can make funny observations to your partner based on where you are. Look around at the environment that you are in, and say something about it that is exaggerated, or point out something curious. For example, if your car is really cluttered and you are giving your partner a ride somewhere, you can ask, “So are you going to break up with me now because of my car?” Be your partner’s emotional support. Encourage your partner to tell you the things he or she cares about and the things he or she is going through. You can ask your partner something like, “So how have you really been lately?”. When things are hard for your partner, remind him or her of the things that he or she has done well and all the ways things are going to be okay. Tell your partner that you are there for him or her.  Try to accept your partner for who he or she is including both the good and the bad. Realize his or her faults as well as their...

===
Write a summary of the previous text in Russian:

Цените работу, которую делает партнер, и говорите партнеру комплименты. Демонстрируйте любовь с помощью чувства юмора. Выслушивайте партнера, когда он рассказывает вам о своих проблемах или делится радостями. Почаще говорите партнеру о том, что вы любите его. Просите партнера рассказывать вам о том, доволен ли он вашими отношениями. Не перебивайте партнера в разговорах.


Tell your partner that there are ramifications for the affair.  Your partner will now have to be accountable for actions so that you can rebuild your trust.  Ask your partner to stop all contact with the person with whom the affair was conducted. Tell your partner they should not go places where they’re likely to run into their former lover. Let your partner know that if they do bump into the former lover they should tell you immediately. Inform your partner that in order for you to trust them again they’ll have to make concessions that allow you access to their emails, texts, and phone records, credit card bills . . . anything that could be used to conduct an affair. Ask questions about the affair itself, (in addition to examining the underlying causes).  It's better to know just what happened rather than filling in the details by using your imagination. There’s no limit to the horrors the imagination can conjure up if fueled by jealousy and anger.  Make it clear to your partner that it’s imperative that they answer your questions honestly. If your partner isn’t being honest it will lead to more feelings of distrust. So let your partner know that no matter how hurtful it will be, you want the truth. You might be asking the same questions over and over.  But it’s necessary to work those questions and their painful answers out of your system. Think of it as flushing rusty water from a tap.  You open the tap and let the water run until the water runs clear. Couples have affairs, one partner forgives the other, and they rebuild.  It happens all the time.  Forgiving your partner is certainly possible, but are you capable of forgiving?  Assess yourself honestly. Can you move past this?  Do you see yourself as the type of person who can, eventually, forgive the affair if your partner is sincere about avoiding future infidelity? Think about other times you’ve experienced hurt or injustice from others.  Were you able to move past it?  Or were you never able to let go and forgive?  Don’t remain in the relationship for...

===
Write a summary of the previous text in Russian:

Внесите в отношения необходимые изменения, чтобы вы снова могли доверять партнеру. Открыто говорите об измене. Поймите, что простить — возможно. Простите партнера.


Tell your spectator that you're going to switch the card she’s holding right now magically with the card they selected initially.  Go hunting around the deck as if you were looking for their card, all the while knowing your spectator already has it. Settle on the card that's already on top of the deck which your spectator thinks is in between her hands.

===
Write a summary of the previous text in Russian:

Изобразите, что вы ищите зрительскую карту.


Tell yourself that you love life and that you are enjoying the journey you are taking.  Even if your road is bumpy, you are managing to negotiate the rough spots. You’re still here to tell others that you got through to where you are today. Keep moving forward and don’t focus on how difficult life can be. Think about the ways you’ve overcome challenges and become a better person because of them. For example, if you’re mad that you were laid off, think about how you have been able to spend valuable time with your children. No matter the size of the accomplishment, keep track of the progress you’re making. Look for accomplishments you have made to get you this far and let your past success propel you forward. It might help to write down your accomplishments. Then you can compare your new accomplishments to older ones and recognize how far along you’ve come. Make sure others give you the respect you deserve. Don’t let others disrespect you or speak badly of you.  Stand up for yourself, just as you’d stand up for a good friend who is being disrespected. Don’t put yourself down, especially in front of other people. If people hear you talking badly about yourself, they may think this is an acceptable way to treat you. Look for instances where you need support and give it to yourself.  Pat yourself on the back when you’ve done something well. Treat yourself kindly when you are learning something new and need encouragement to go forward. This is a good time to repeat your mantra, or adapt your mantra to a new situation. When you learn to be happy by yourself, you'll find that you end up feeling more at ease with yourself. In uncomfortable situations, which may have previously left you feeling lonely or embarrassed, you’ll be more likely to be at ease.  If you’re by yourself, don’t pull out your phone and start texting. Instead, pay attention to your surroundings. Do a simple activity like drinking a cup of tea and feeling present. If you're out and about (at a coffee shop, or at a party), remind yourself that your...

===
Write a summary of the previous text in Russian:

Примите свою любовь к жизни. Замечайте положительные аспекты трудностей. Замечайте свои успехи. Не давайте себя в обиду. Поддерживайте себя. Учитесь ценить одиночество. Научитесь чему-то новому. Ведите дневник благодарности. Балуйте себя. Чаще смейтесь. Проявляйте заботу о себе.


Tell yourself, “I will read this chapter for one and a half hours.” Giving yourself a time-frame will help you stay on track as you read. If you begin to notice that you are reading a section for too long, get the main points and move on. Mark the section and come back to it if it is a particularly difficult section. As you read, place your finger (or an index card or pen) below the first word of the sentence and move it as you read. Your finger will help your eyes focus on the words you are reading, instead of other pictures and information. Additionally, using a pointer can you help control how fast or slow you read something; for example, the faster you move your finger the faster you will read and vice versa. Sub-vocalization is reading aloud in your head and/or moving your lips as you read. There is nothing inherently wrong with this, but it can slow down your reading rate. Reduce your sub-vocalization by chewing gum or listening to music while you read. By forcing yourself to read faster you may also be able to reduce sub-vocalization. Additionally, there are apps and programs that can help you reduce your sub-vocalization. Reading faster isn’t just about reading fast, but about controlling your speed. In other words, slow your reading when you encounter concepts that you are unfamiliar with or do not understand. Then, increase your speed once you have gauged the meaning.

===
Write a summary of the previous text in Russian:

Установите временные рамки. Используйте указатель, чтобы сосредоточиться на материале. Не нужно беззвучно повторять слова про себя. Контролируйте скорость чтения.


Telling people you don't want to do drugs can be a really hard thing to do. You want to be clear and not offend anyone. Take a little time to think about how you might say "no" to someone who tries to pressure you into trying drugs. Here are some examples to start you off:   "No, thanks. The way I'm going, I need all the brain cells I can get."  "Actually, I was just heading home. My parents asked me to look after my little sister. I'll see you guys tomorrow?" "I'm starving. Let's go grab a bite to eat at my house instead." . Remember your reasons for saying "no" in the first place: You care about your health; you want to give yourself the best chance to succeed; your sights are set higher than petty distractions. If you remember all the reasons why drugs aren't right for you, you're less likely to feel guilty for saying "no." When you don't feel guilty, you're less likely to cave in to peer pressure. Like it or not, your whole entire life could be changed with one decision. Often, all it takes is one time before things go horribly wrong. Are you willing to bet your life that this time is going to be different? . People who take drugs often don't respect themselves. They understand that they're hurting their body and hurting their family, but they're powerless to stop, and sometimes wouldn't want to because, deep down inside, they think they deserve it. (This is why many addicts need to go to therapy in order to help kick their addiction.) Once addicts begin to have more self-respect, they often clean up their habit. In order to have self-respect, you need to know who you are. This is an incredibly liberating journey if you haven't taken it before. It's about loving yourself from the inside out. If you can achieve that, the most powerful drug in the world won't compare to the love you have for yourself.

===
Write a summary of the previous text in Russian:

Скажите наркотикам “нет” правильно. Учитесь говорить “нет”, не испытывая за это вины. Подумайте о возможных долговременных эффектах употребления алкоголя и наркотиков. Уважайте себя.


Telling someone you self-harm can be very scary and difficult. Rehearsing some of the conversation can help you better get your message across when you tell your friend and give you confidence and empowerment. Practicing at home can also help you map out in your head what you are going to say and you can practice responses to potential reactions. Think about how your friend might react and come up with ways to respond. Face to face conversations are always harder but also permits you to get it out in real time. Plus, serious emotional issues deserve the face to face attention you need. Hugs and tears shared in person can be therapeutic.  Telling someone face to face can be very empowering. The initial reaction may not be what you hoped for, so be prepared for anger, sadness, and shock. Telling someone in person is a serious event and you deserve to be in a space of comfort and privacy when you disclose. Though this method means the person you are telling will be faced with shocking news without the immediate chance to respond, sometimes that delay is what you and they need. You can choose exactly what you want to say and how you want to say it without interruption. This will also give the recipient time to process the information. Be sure to follow up the letter or email with a phone call or face to face conversation since the person you wrote may be very worried about you. Waiting to hear from you again can be very anxiety inducing for your friend. End the letter with a plan to call them in 2 days or to email you when they are ready to talk. Telling a friend or other trusted person on the phone still lets you have the real time discussion with a buffer of not having to face their initial reaction in person.  You will not have the benefit of non-verbal communication this way, so be cautious to avoid misinterpretations. If you are telling someone who lives very far away, they may feel powerless to help you. Try to suggest ways they can support you even at a distance. Calling a helpline is a solid way for you...

===
Write a summary of the previous text in Russian:

Потренируйтесь перед зеркалом. Поговорите с ней лично наедине. Подберите место, где вы чувствуете себя спокойно. Можно написать обычное или электронное письмо. Можно все рассказать по телефону. Покажите свои шрамы кому-нибудь, кому вы доверяете. Напишите, нарисуйте или еще как-то изобразите свою проблему. Никогда не разговаривайте ни с кем в гневе. Приготовьтесь к вопросам. Разговаривайте в трезвом состоянии.