Your physician will make you aware of your “target” blood glucose levels, but you may need to test these blood levels daily. These can be tested at home using a home glucose monitor with test strips.  Depending on the monitor, you may need to get a pinprick of blood from your fingertips or from your forearm. These pinpricks are not too painful for most people, but they can be painful for some people. Target blood glucose levels are typically:  morning (or fasting) levels of less than 100mg/dL (< 5.3 mmol/L), 1 hour after meals: <140 mg/dL (<7.8 mmol/L) 2 hours after meals: < 115mg/dL (< 6.4 mmol/L) Your blood glucose level test results can guide you into changing the types and amounts of foods you eat to lower the levels of sugar in the blood.  If your blood sugar is high, you may need more insulin and you may need to look at what you are eating and decrease the amounts of sugars in your diet. If the blood sugar levels remain high and you are on diabetes medications, those may have to be increased. Insulin is a natural hormone replacement treatment and is a widely used natural treatment for diabetes. It may be necessary to add insulin (by injection) in order to “force” glucose into your cells.  Your physician will guide you as to how much insulin to take and how to take it.

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Часто проверяйте уровень глюкозы в крови. Используйте результаты измерений уровня глюкозы в крови для того, чтобы изменить свой рацион и количество употребляемой пищи. Принимайте инсулин в соответствии с указаниями врача.


Your rabbit is a fragile animal and is easily scared. Your voice or the screams of your children might be interpreted as a danger by the animal. Rapid movements are often mistaken for a predator's attack.  Never scream at the rabbit. It will be terrified and may mistrust you in the future. Some rabbits liked to be carried, others hate it. If you can't make your animal relaxed in your arms, leave him/her alone. If it's essential to pick the rabbit up, such as to remove it from harm, then hold the rabbit in a towel to avoid getting your arms scratched and to help the rabbit feel safe. Rabbits are easily overwhelmed if there are too many people in the same room. Avoid loud music and flashing lights. Your rabbit needs peace and quiet. On the other hand, if your rabbit is scared, play some calming classical music. This will help them to calm down and feel more at rest. Gently hold your rabbit and pet it. Stroke the rabbit's head on the top, near the base of its ears. Keep your fingers at the top of the rabbit's head so it cannot nip you. Speak to the rabbit soothingly and kindly.  Try to establish a regular routine of petting and talking to your rabbit. Remember that some rabbits dislike being stroked on the nose, belly or underneath their chin. Covering the rabbit's eyes can help reduce fear. While stroking the rabbit, gently cover its eyes with your hands. However, some rabbits don't like this. If your rabbit doesn't quiet down after a few minutes, slowly remove your hand. If your rabbit is scared from loud noises around you, cover your rabbit's ears with your hand while stroking him/her or covering his/her eyes. If your rabbit is nervous, give it its favourite toy and play hard. Agitation can be a sign of boredom or lack of intellectual stimulation.  Give a piece of rabbit wood bought at the pet shop. Your animal will be very tempted to chew it and it's excellent for its teeth. If the rabbit doesn't show any interest for the game, stop after a few minutes and look for what's stressing it. Bunnies can rarely...

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Измените свой образ жизни. Предложите физическое утешение. Развлеките кролика. Предложите кролику угощение. Обратитесь к ветеринару.


Your reference page comes at the end of your paper, usually before any appendices or glossaries. Place the reference page on a new page directly after the end of your paper. Begin inputting your resources according to the standard required by your school.  For instance, you may be required to use American Psychological Association style (APA), the Modern Language Association's guidelines (MLA), Chicago style, or American Sociological Association style (ASA). You'll find examples of each of these styles in the section below. Each will have you create slightly different references, though you will use the same basic information. Once you have typed up all of the references, organize them according to the authors' last names. If a source doesn't have an author, use the first part of the title to alphabetize it. When you have multiple works by the same author, you can also use the title to decide which reference comes first in an alphabetized list. A reference page is a compilation of all of your cited sources. Forgetting to provide a reference for a source you cited in your paper could leave you open to charges of plagiarism, even if it was accidental.

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Расположите страницу со ссылками информации в конце вашей статьи. Отформатируйте каждую ссылку согласно соответствующему стилю. Расположите ссылки в алфавитном порядке по фамилиям авторов. Обязательно включите в список все ресурсы, которые вы использовали в статье.


Your relationship should be a source of joy and love, not a wrestling match between two angry scorpions who are trapped together. If you want to cultivate a loving and close relationship with your boyfriend, it's important to try to keep things as positive and loving as possible at all times.  Tell him regularly what you like about him. Write down a list of the things that you love about your boyfriend and that you're attracted to. This helps you to remind yourself as well, if you've forgotten. When bad things happen, as they will, try to handle them like an adult. If you have an argument, try not to scream and yell, but calm down and take a break if necessary. Talk about things when you're in a calm mood. If you want to love your guy, then be in his corner. If he's having a rough time at school or work, encourage him to do his best. If he's successful, compliment him and remind him that he's doing a good job. Be a positive presence in his life. Sometimes, encouragement should be hard. If your guy's been doing nothing but slugging brews and playing Xbox lately, then maybe he needs to be encouraged to spend his time a little more wisely. Talk with him about what he wants to do and encourage him in his interests, so he'll be more fulfilled. Try to avoid nagging or criticizing your guy, especially if he's having a rough time. Most guys will respond better to positive encouragement than to negatives. If your guy is doing something you don't like, give him the hint by suggesting different ways of doing things, instead of rubbing his face in his failures. Guys appreciate it when you cut to the chase and speak your mind. If you have an opinion about something, share it. If you're angry, say so. If something turns you on, tell him what it is so he'll do it again. Don't try to be subtle with a guy, just come right out and say it. Learn to recognize his personal signals. Some guys will close down and stop talking if they're upset. That doesn't mean you need to ask "What's the matter?" fifty times an hour. Some guys...

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Излучайте позитив. Поощряйте парня. Не критикуйте. Поддерживайте общение. Ведите себя понятно и не усложняйте. Попросите помочь вам с делом, в котором парень эксперт. Находитесь рядом, когда парень в хорошем настроении.


Your risk of heart attack increases as you age. Men who are 45 or older, and women who are 55 or older, are more likely to have a heart attack than younger people.  People who are older may have different symptoms of heart attack than younger adults. Symptoms to watch for in older individuals include fainting, trouble breathing, nausea, and weakness. Dementia symptoms, such as incomplete memory, erratic or unusual behavior, and impaired reasoning, may be signs of a “silent” heart attack in elderly people. Being overweight or obese puts you at a higher risk of experiencing a heart attack.  A sedentary lifestyle also increases your risk.  A diet high in saturated fats increases your risk of coronary artery disease, which may lead to having a heart attack. Smoking and exposure to secondhand smoke increase your risk of having a heart attack. Your risk of heart attack is greater if you have any of the following medical conditions:  High blood pressure High blood cholesterol Family or personal history of heart attack or stroke Diabetes People with diabetes may experience less dramatic heart attack symptoms. Seek medical attention immediately for any suspected symptoms.

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Примите во внимание свой возраст. Учтите свой вес. Бросьте курить. Примите во внимание другие хронические заболевания.


Your résumé is one of the most basic, and perhaps most important, documents in your portfolio. This document summarizes your education and experience and should always be in your portfolio, even if you've already submitted it separately to the potential employer. You may want to keep more than one copy of your résumé in your portfolio, in case a potential employer wants one. Think about all the things you can do and make a list. If you have skills in a variety of different areas, you may want to categorize them, or create separate skills pages so you can add or subtract as needed to make your portfolio relevant to the job for which you're interviewing.  Include people skills, such as the ability to negotiate, lead, or communicate well. You can include references or examples in your portfolio to back these skills up. Feel free to include self-taught skills. In your portfolio, you have room to provide samples that show you know how to do something even if you don't have a formal certification for it. scan or make copies of paper licenses and certificates to include in your portfolio. For degrees, you might include transcripts and highlight relevant courses. If you're including transcripts, scan it so you can make multiple copies. You may be applying for different jobs for which you would highlight different courses. Letters of recommendation from people with knowledge of your skills and work ethic can persuade potential employers. If someone else had a good experience working with you, it gives a potential employer an idea of what they can expect.  Former employers are good sources for recommendations, provided you left on good terms and had a good relationship with your boss or supervisor. Ask for letters of recommendation from someone who supervised you directly and observed your work. Professors or instructors are good sources for recommendations as well, particularly if they taught a course that is relevant to your career. For example, if you're looking for work as a web designer, you might get a...

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Начните с актуальной копии резюме. Составьте списки своих навыков и способностей. Приложите копии лицензий, дипломов и сертификатов. Получите рекомендательные письма. Собирайте примеры своих работ. Укажите свои награды и достижения.


Your safety depends on you being aware of your surroundings. Living on the streets can be dangerous, especially since you can’t always tell who to trust. In addition to some people posing a threat to your safety, people may assume that you are the threat. Be cautious and courteous. As the cliche says, there is safety in numbers. Try to form partnerships with other people living on the streets so that you can keep each other safe. Living as a group will also allow you the option of keeping more possessions because you can take turns watching each other’s stuff. While the police usually mean security, for a person living on the streets they can also be a threat. Because of prejudices against people on the streets, you may be viewed as a criminal, especially in certain neighborhoods. Know where they tend to patrol and use that information to make the best decisions about where to sleep and where to seek shelter.  Depending on your area and race, a police presence could make a place safer or less safe for sleeping. If you have a good relationship with the police in your area, then sleeping on their patrols could be a good option for you. Always be respectful when interacting with the police, even if you feel you are being treated unfairly. When you live on the streets, you have to know the law well enough to protect yourself. No matter what anyone says, you still have rights. For example, in the U.S. you can legally hold up a sign asking for money in a public location because that falls under the First Amendment. On the flip side, some cities do have laws and ordinances that address the homeless population, so you need to check with local nonprofits to get that information. You can find pamphlets and more information at organizations such as the ACLU and nonprofits that focus on helping those who live on the streets. If you don’t know where to start, ask for help at your local soup kitchen or use the resources at the public library to do research. During harsh weather, don’t follow your normal sleeping patterns....

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Будьте бдительны. Держитесь группой. Изучите маршруты полицейский патрулей. Знайте свои права. Старайтесь найти себе надежное укрытие в непогоду. Носите шляпу. По возможности пользуйтесь солнцезащитным средством. Защищайте свои пожитки.


Your selection should turn blue. This key should be located right next to your Spacebar.  Either one will work. Make sure that you are still holding down Ctrl or ⌘ Command.  Don't let go of it until you're done selecting all the songs you want. You can scroll up or down within iTunes to find other songs without losing your selection.  You can let go of Ctrl or ⌘ Command without losing your selection.  Just make sure you press down on it again before clicking another song.  Otherwise, you'll lose the whole lot. If you tend to have trouble with this process, it's probably safer to just keep holding down Ctrl or ⌘ Command.

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Щелкните по первой композиции. Удерживайте Ctrl (или Command в Mac OS). Удерживая Ctrl, щелкните по следующей композиции, которую вы хотите выделить. Таким образом вы можете выделить композиции, расположенные непоследовательно.


Your sheep need a shelter that protects them from all the elements, year round. These elements include sun, wind, and rain. While a barn is a great, it's not necessary. A three-sided structure works just as well.  The nice thing about having a barn with stalls is that you can separate sick or pregnant sheep from the rest of the flock. A shaded area outside is a good idea, so that the sheep can be outside in the warm weather, but have somewhere cool to graze. This could be anything from an overhang off the barn, or a clump of trees. How much bedding you have should depend on how much time the sheep spend in their shelter. For colder climates it's best to give them a good, thick bedding of hay. This will keep them clean and warm.  You shouldn't use sawdust for wool sheep as this will ruin their wool. Some people consider pine shavings to be better than hay, because of its absorbency, but that simply depends on your personal preference. Pine shavings do cling to a sheep's coat, which can make it more difficult come shearing time. You can sprinkle PDZ in each stall and under the overhang outside about once a month to neutralize urine. Sheep will spend about 7 hours a day grazing. Most estimates are about 10 sheep per acre. The number can vary based on size and condition of sheep (ewes with lambs), condition of pasture (tall fescue grows fast spring and fall), and how you manage your pasture. Pasture sizes vary based on locale, climate, maintenance, type of planting, and rainfall. For example: dry rocky conditions will need more pastureland to provide more grass. Install a fan, and keep the doors to the shelter open. This is especially important if you live in a hotter climate, or have hot summers. There should be airflow all throughout the year, even in the cooler times, although you don't necessarily want to have the fan going in winter. A fan and open doors will cool the shelter on hot days, as well as keep the flies away from the sheep. Fencing is incredibly important for keeping the sheep in and the predators...

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Обеспечьте овец всегда доступным для них укрытием. Обеспечьте овец подстилкой из соломы. Убедитесь в том, что ваше пастбище достаточно по размерам для имеющегося количества овец. Не давайте воздуху застаиваться. Установите ограду.


Your shin guards should be both durable and lightweight. They are normally  made from a combination of shock-resistant polypropylene, foam and plastic. Ensure that they won’t negatively impact your performance and are able to withstand a hard tackle. Bulky shin guards may negatively affect your performance making it difficult to handle the ball or move. If they feel like ankle weights, they may be too too heavy. You also want to make sure that they aren’t flimsy and solid enough to protect you from a tackle. While beginners may opt for them, detachable ankle socks or lower ankle pads may feel uncomfortable or restrictive for more seasoned players. These pads may also soak up a lot of moisture. Many players prefer shin guards with a velcro strap at both the bottom and top to set it in place. Prevent your shin guard from sliding down your leg or getting loose by wrapping tape around the bottom.  Avoid letting your your shin guard push against the top of your foot and ankle. Many shin guards only have velcro for the top so that you can tape the bottom to your preference. Refresh your tape during half time when you’re playing a match to make sure that it stays in place. If you have a team trainer, ask to tape your feet and ankles to help prevent injury. Get use to playing with shin guards so that you feel comfortable with them on during an official match. While you may train without them, increase your performance by doing any soccer related movements with them on.

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Выберите подходящий материал. Щитки должны быть легкими. Откажитесь от фиксаторов голеностопа. Надежно фиксируйте щитки. Всегда играйте в щитках.


Your short term memory can be thought of as the “holding tank” your brain uses to temporarily hold information while determining whether to filter it out (and forget it) or move it along into your long-term memory.  It is often said that your short term memory can hold about seven items of information at one time, for a period of time of typically 10-15 seconds (but even up to a minute).  People sometimes associate the concept of short term memory problems with the kind of amnesia you might see on a daytime soap opera, but it is more an issue with taking in new information and effectively determining its need for long-term storage. Jotting down notes, keeping a voice recorder handy, or tying strings on your fingers might help you make it through your daily routines, but they won’t facilitate any improvement of your short term memory. The only route to increasing your short term memory is through brain exercise and techniques to improve your focus and association skills. Like any other part of the body, brain inactivity can lead to weakness and decline.  A more active brain is a more healthy brain, and a healthy brain is better with short term memory.  Interact with people.  The simple act of having a conversation with someone can help keep the brain more active.  Even better would be to play chess, do puzzles together, or anything that challenges your brain to work harder.  Stimulate your mind when alone as well.  Don’t just sit in front of the TV.  Read a book; even better, write a book. There are many games and tests, some of which you can set up with items in your junk drawer, that can give your brain a good (and enjoyable) workout.  Sitting down to do a few puzzles or other brain exercises twice a day can be enough to keep your memory powers from stagnating.  Use flash cards.  They worked in elementary school, and they can work now.  Specialized memory card games are great, but even trying to remember a series of playing cards can work. Do test games such as laying everyday items out on a tray, then...

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Поймите принцип работы кратковременной памяти. Узнайте ограничения способов компенсации плохой кратковременной памяти. Поддерживайте активность мозга. Находите упражнения для мозга.


Your sister or brother is likely to be feeling a host of emotions—fear, sadness, anxiety, and enthusiasm. Ask what you can do to make the transition easier. A simple "Is there anything I can do to help?" can make your sister or brother feel less alone during this big transition. Another way to show support is to distract your sibling from the big move. Distractions can work wonders to deal with the stress of the move. Sometimes, the best support is just taking the time to step away from packing to do something fun the two of you used to do together like riding your bikes or going for a walk in the park. Creating new memories before he or she leaves will help you two stay connected. It might be fun to plan a going away party, help your brother or sister come up with decorations for the dorm, or visit campus to see where he or she will be living soon. Siblings like to feel a connection to family and like they are creating a legacy. So, take some time to ask your brother or sister for advice before the move. Giving your brother or sister a special gift can go along way towards helping him or her adjust to college life and helping you express your emotions. The gift doesn’t have to cost a lot. But, it should mean something to both of you.  Pictures or frames make great gifts to take to college and use as decorations. You can also make your sister or brother a special gift that bring up memories for him or her. Matching items like a special pillow or stuffed animal you both can keep on your beds make for a cute gift as well. Get engaged with a new hobby. Spend more time with your existing friends. Your life shouldn’t stop when your brother or sister goes away to college. Plus, getting involved in new activities will keep your calendar full and help you better cope with his or her departure.

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Оказывайте поддержку. Проводите время вместе, прежде чем ваш родной человек уедет. Подарите брату или сестра подарок на память. Займите себя.


Your spiritual adviser, such as a pastor, priest, imam, or rabbi will be able to help you to confess and make things right with God. Remember, their job is to help you on your journey with God! They are happy to help and they understand that man is not perfect: they will not judge you! Even if you are not officially in their congregation, you can ask for advice and set up time to meet with them, so don't feel bad talking to an adviser that you don't know. Don't feel like you have to go to a house of God to repent, however, or that you need to talk to an adviser for God to hear you. God hears just as much from you as a religious leader. You can repent completely on your own if you want to. When you repent, the main thing to do is to correct your behavior. You have to stop committing the sins for which you wish to repent. This is hard, we know, but you can do it! It will usually take time and a few mistakes, but if you really mean it and you really wish to repent, you will be able to overcome. Changing on your own can be really hard. It's okay if you need more that just a love of God in your heart! Admitting you need help will please God, as it shows that you are humble. You can join a support group, consult with a spiritual adviser, join a congregation, or seek doctors and other professionals. Getting help from people outside your church or religion does not displease God: He has helped them to gain the gifts they have for a reason! Another important part of repenting is making right the things you did. You can't just say sorry and then never suffer the consequences. If you stole something, you need to tell the person you stole from and pay them back. If you lied and someone got in trouble because of your lie, you need to tell the truth and help that person. If you cheated on a test, you need to tell your teacher and talk to them about what consequences they think are right. Do whatever you have to do to help the people that were hurt by you. This will please God. Take lessons from the sins you are trying to...

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Проконсультируйтесь со своим духовным наставником. Измените свое поведение. Найдите помощь. Постарайтесь разрешить вызванные вами проблемы. Пользуйтесь выученными в данной ситуации уроками. Помогите другим не повторять ваших ошибок.


Your spouse's incarceration creates barriers in your marriage such as a lack of intimacy, family involvement, and financial contribution. You have just experienced a loss and a big life change. It's okay to feel sad, mad, angry, upset, frustrated, helpless, or out of control.   It's okay to cry and express your emotions. You may want to journal your feelings and what you're experiencing. Writing down your feelings can be helpful in understanding them. You may feel shame about your spouse being in prison. Perhaps you feel guilty for the crime your spouse committed or somehow responsible for him or her going to jail. You may wonder what you could have done differently or how things could have changed if you had played a different role. Perhaps you feel depressed from experiencing the loss of your spouse to jail. It's important to confront these feelings and work through them. Remember that your spouse is responsible for his or her own decisions. Life is different now. You are now responsible for taking care of the kids, paying the bills, and doing the chores without the aid of your spouse. You now will have to accept that holidays will not include your spouse. It's okay to reflect on happy memories of the two of you together, but don't dwell in the past, wishing for it to be your present. As much as you want things to change, it is out of your control. It's up to you the accept the changes that have occurred.  Accept that your life has changed dramatically. Don't buck against it and make it more difficult for yourself. Accept your feelings as a natural part of the circumstances you are experiencing. You may want to talk to someone about how you feel. You can talk to a close friend or start seeing a therapist. You may feel ashamed to tell people your spouse is in prison and find yourself making excuses like, “He's away on business” or “she's visiting his family.” Before you get too far, think about what you want to tell people about the absence of your spouse. Think about the people you want to know and the...

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Не стесняйтесь скорби. Разберитесь с личной травмой и чувством стыда. Примите реальность. Решите, что говорить людям.


Your spouse's reasons for cheating may not always be obvious, and you may feel that the natural thing to do is to blame yourself. Maybe you think you've grown distant, or that you haven't been very forthcoming in the bedroom. Maybe you've let work overwhelm you and haven't made enough time for the relationship. However, these may be reasons that your relationship needs some more work, but you need to know that nothing you do can ever cause your spouse to cheat, and you shouldn't ever blame yourself for your spouse's mistakes.  Sure, you may be at fault for a certain problem in the relationship, and it's important to acknowledge that. However, you should never, ever think that some mistake on your part makes your spouse's cheating okay. If you focus too much on blaming yourself, then that will be letting your partner off the hook. It's important for you to focus on your partner's behavior, too. If you want to drive yourself crazy as quickly as possible, then you can ask a million questions about the other man or woman, spend hours stalking that person's Facebook profile, or even try to catch a glimpse of this person in person. You may think that knowing everything about this person can help you figure out what was wrong with your relationship, but in reality, this won't give you any more answers, though it will cause you plenty of pain.  When a spouse is having an affair, it's rarely about the third person. Unless that spouse thinks he's truly started a meaningful relationship with a third party, most of the time, it's really an expression of the cheater's dissatisfaction with himself or the marriage. If you focus too much on the other man or other woman, then you won't be thinking about your spouse or the relationship. Though knowing some things about the affair can bring you comfort, you may not want to know too much about what the other person looks like, what he does for a living, or any other details that are likely to distract you or to make you feel bad about yourself. It's just not worth it. Though you...

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Не вините себя. Не зацикливайтесь на третьем человеке. Не пытайтесь найти логическое объяснение. Не делайте ситуацию достоянием общественности. Не зацикливайтесь на мнении друзей и родных. Не принимайте важных решений без всесторонних размышлений. Не наказывайте партнера.


Your starter kit comes with samplers you can give others and retail-sized products you can use for demonstrations. You can also buy more samplers and demonstration products as you need them.  Samples allow potential customers to experience the products before purchasing them. Showing customers how great a product is can make them more inclined to purchase it. Be generous but smart. Giving away free samples to random people you pass on the sidewalk is a good way to get rid of those products, but not necessarily a good way to get more customers. Whenever possible, engage a potential customer in conversation first. If that person seems interested, give them a sample. If not, thank her for her time, and press on. A Mary Kay facial means teaching skincare. At the same time, you will be sharing the Mary Kay products (selling), and, if you want, sharing the Mary Kay opportunity (recruiting). It's just as easy to facial 5 ladies as it is to facial 1 lady, so invite friends and family to a small party or skin care class, and encourage them to bring along acquaintances, as well. Afterwards, you can ask one or more of them to host her own party, inviting her own friends, and have the party at her house, and you'll offer hostess rewards to thank her (often free products or discounts.) You will want to follow up with each person who attended the party, to address her specific needs and develop a better relationship with her. You can offer her hostess rewards if she wants to invite friends to her follow-up appointment. Before each facial or party, contact each guest to talk with her about her skin care needs and the best makeup application techniques for her to use based on her skin tone, face shape, and other unique qualities. Through Mary Kay, you can subscribe to have a personal website for your business for only $30 for the first year and $60 a year thereafter. This is fully run and operated by Mary Kay, and looks almost exactly like the company's official website at marykay.com. Your personal website however will make...

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Раздавайте образцы продукции. Устраивайте вечеринки и мастер-классы. Встречайтесь с потенциальными клиентами один на один. Не забывайте об онлайн-активности. Раздавайте каталоги.


Your stool may change color and become very pale if you have jaundice. This change occurs because when you have jaundice, there may be a duct blockage causing reduced bilirubin in your stool, leaving most of it to be excreted in your urine.  Most bilirubin is normally excreted in your stool. Your stool may even be grey if you have severe obstruction.  your stool may have blood in it or be black if you are having bleeding complications from liver disease. Bilirubin is also normally excreted in your urine, though less than is normally in your stool. When you have jaundice, however, your urine becomes darker because of the higher levels of bilirubin being excreted by this means.  You may also notice that you end up peeing less each time you go to the bathroom. Be sure to track how frequently you go, whether you pee a lot or a little each time, and what color your urine is so you can tell your doctor. Urine changes may occur before skin colouration changes so remember to tell your doctor when you first started noticing your urine getting darker. Newborn baby urine should be clear. If your baby has jaundice, you can expect his urine to be darker yellow. If you have jaundice, your liver and spleen may become enlarged, which in turn can cause your abdomen to become distended. In addition, liver disease may cause fluid to build up in your abdomen.  A swollen abdomen is usually a later sign of an illness that also causes jaundice, and is not caused by the jaundice itself.  You may also experience abdominal pain because the underlying illness could cause your liver to become infected or inflamed. An illness that causes jaundice might also cause you to have swollen ankles, feet and legs. The liver helps in the excretion of bilirubin in urine and, when its function is interfered with, or if there is excess pressure in the circulation associated with the liver, fluid accumulates in different parts of the body, causing swelling. Jaundice can cause you to have a fever of 38C (100.4F) and higher. The reason for the fever may...

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Обратите внимание на цвет стула. Обратите внимание на частоту мочеиспускания и цвет мочи. Обратите внимание на увлечение объема живота. Обратите внимание на опухшие лодыжки, ноги и ступни. Следите за температурой тела. Следите за поведением вашего ребенка. Сдайте анализ крови на билирубин. Обратите внимание на другие симптомы болезней печени.


Your story will have a beginning that introduces your characters, setting, and conflict. The middle of the story will include rising tension, complications, and your characters' reactions to the conflict. Finally, the end will detail the resolution of your conflict and the aftermath.  Your ending should come when the main character reaches or fails to reach their goal For example, if your character wants to be rich, they could go through various challenges in order to buy a lottery ticket. Do they succeed? If so, end with the moment they hear all the numbers on their ticket being announced. Your story may have many exciting important events, but you need to choose one good scene to encapsulate your story's resolution. Make sure this scene makes sense as a final moment of the story and allows you to neatly tie up your story threads. Finally, your end scene needs to hold significance for your characters so that the reader is left with that feeling. For example, you might end your story with a scene that presents the aftermath of a major decision that resolved your story's conflict.

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Определите части рассказа. Придумайте завершающее событие или действие.


Your students will be more inclined to act in positive ways if they feel like their teacher cares about them as individuals. To build relationships with your students, interact with them in informal situations such as before and after class, and use instructional methods that encourage them to share their personal views and experiences with the class. For example, before class, stand by the door and greet each of your students by name as they arrive. On Monday mornings, ask them to share something fun they did over the weekend. Building relationships is a two-way street. In addition to showing an interest in your students’ lives, you should share aspects of your life with your students as well. This will help your students feel like they know you as a person and not just as an authority figure. You should share details of your life but avoid oversharing. For example, if you return from a vacation with friends you might talk about the places you visited, but avoid talking about drinking or partying. Humor is essential for building a positive atmosphere. Humor helps your students feel comfortable and at-ease in your classroom. Incorporate humor into your lesson-plans and use it everyday.  One good way to include humor in your lessons is to preface each lesson with a cartoon. If you look through comics like the Far Side or Calvin & Hobbes you can find scenarios that match almost any lesson plan! Make sure to keep your humor positive and avoid sarcasm. Class meetings give students a sense of ownership over their situation. Make time for a weekly class meeting where students can freely discuss what it means to have a positive classroom atmosphere.  Begin the meeting with a discussion question like, “Why is it important to respect other people’s cultures?”  How can students include others in activities? Use your authority as a teacher to moderate discussions. Encourage positive, constructive discussion. Your students will feel more secure, positive, and trusting if they know what is expected of them in your...

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Узнайте ближе своих учеников. Делитесь своей жизнью с учениками. Используйте юмор. Проводите классные собрания. Учите правилам и соблюдайте их. Развивайте разные навыки на занятиях. Соблюдайте порядок в классе.


Your surface must be clear of debris before you begin to weld.  To prepare carbon steel, use a grinder or sander and polish it down to a bare, shiny metal. For aluminum, it is best to use a dedicated stainless steel wire brush. For stainless steel, just wipe down the weld area with some solvent on a rag. Make sure to store the rag and chemicals in a safe place before welding. Unscrew the back of the electrode holder on the collet, insert the tungsten electrode, and screw the back on again. Generally, the electrode should hang about 1/4-inch away from the protective sheath on the collet. Use an angle iron and/or a flat bar with c-clamps to secure the parts you want to weld together. A tack weld is a very small weld that is intended to hold a part in place until the final weld can be completed. Place tack welds every few inches where your two metals meet. Be sure to hold it at about a 75 degree angle with the tungsten raised no more than 1/4-inch off the metal. Don't let the tungsten touch the work piece or it will contaminate your material. Your weld puddle should be about 1/4-inch wide. It is important to keep your puddle size consistent throughout the weld to avoid a messy finish. Hold it so it rests horizontally at a 15 degree angle from the work piece at the base where the torch will heat the piece. The heat of the arc will create a puddle, a pool of molten metal that is used to fuse the two pieces of metal together.  Once there is a puddle on both pieces of metal, tap the filler rod into the molten puddle in quick dabs to avoid clumping. The filler rod adds a reinforcement layer for your weld. Unlike MIG welding, where you lead the puddle in the direction that the torch is leading, with TIG welding you push the puddle the opposite direction that the torch leans.  Think of your hand motion as that of a left-handed person operating a pencil. While a right-handed person moves their pencil like a MIG weld, with the angles both tilted to the right, a left-handed person has their pencil tilted to the left,...

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Очистите свариваемый материал. Вставьте вольфрамовый электрод во втулку. Прижмите свариваемые части одну к другой. Прихватите свариваемые части вместе. Правильно держите сварочное сопло. Контролируйте температуру при помощи педали. Возьмите присадочную проволоку свободной рукой. Разогрейте горелкой свариваемый металл. С помощью дуги контролируйте направление распространения сварной ванны.


Your team will feel more motivated to accomplish their tasks if they have a clear idea of what they are. Make sure that everyone on your team knows what the goals for the day or week are to encourage them to work together to achieve those goals. Use a calendar to set clear goals for the day. People will be motivated to complete their work for the day before they go home. The biggest motivation you can give your team is fair compensation. People perform better if they’re paid what they deserve. If you pay your team less than they can get paid doing something else or working somewhere else, you won’t have a dedicated and loyal team willing to perform to the best of their abilities.  Consider regular pay increases to keep your team motivated. Research industry pay rates for your team members so they’re being fairly compensated. Praise and recognition are very worthwhile methods of inspiring your team, but cash bonuses will motivate them to perform as well. Set a performance goal that comes with a bonus if your team can accomplish it. Your team will perform better in order to receive the reward.  Give a holiday bonus to allow your team members to enjoy time with their families. Consider tying a small cash prize to an employee of the month award. Your team will be motivated to perform better if they believe there are opportunities to advance their careers and make more money. If a position opens up that you need to fill, offer it to a member of your team first to show them that their performance is being rewarded. It will also motivate the other members of your team if they believe they can also get promoted in the future.

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Ставьте четкие цели. Устанавливайте справедливую оплату труда. Назначайте премии и вознаграждения за хорошую работу. Предлагайте возможности повышения.


Your teeth bear the brunt of a lot of abuse and gunk over the course of your day. Between food and other factors, it's important to keep your teeth clean and white. Brush your teeth twice a day; once in the morning, and another time before going to sleep. Take at least two minutes to brush your teeth. It may help to divide your teeth into sections and spend 30 seconds brushing each quarter of your mouth.  Although whitening strips have nothing to do with actually cleaning your teeth, getting your teeth a few shades whiter can make your mouth look cleaner. Flossing is recommended as well. Flossing helps clean your teeth in the spaces your toothbrush isn't able to reach. Even if you brush twice a day, you should floss a minimum of once daily. If left unwashed for more than a couple of days, your hair will build a shiny layer of oil that will make you look unkempt and greasy. Having a shower and cleaning your hair thoroughly with shampoo is recommended at least three times a week. Apply the shampoo evenly throughout your hair, and massage it to the scalp. Although you should rinse your hair in hot water every morning, you should only shampoo your hair every other day. This will allow for a healthy build of natural oils to make your hair shiny without becoming excessively greasy.  Keep your hair properly maintained. Even if you're trying to grow it out, you should be regularly trimming the ends to prevent split-ends. If your hair is long, you should make a point of brushing it throughout the day, especially if you're spending time outdoors where it's windy or rainy. Your hair should be thoroughly brushed or combed after washing it. This will keep it from being a mess once it dries. Your lips are an important indicator of health. Applying a lip balm regularly will keep them from getting chapped or flaky. This is especially important if you have a natural tendency for dry lips. Even if you look clean everywhere else, unkempt lips will attract negative attention. You can have facial hair and still be considered...

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Не забывайте чистить зубы. Регулярно мойте голову. Смягчайте губы специальным бальзамом. Брейтесь или аккуратно подстригайте волосы на лице. Пользуйтесь косметикой умеренно. Увлажняйте свое лицо.


Your title will vary depending on what kind of book you are writing. Nonfiction titles can be creative, but should be more descriptive of what the book is about. Fiction titles can be more mysterious or creative. The title is the first thing your readers will read. The title needs to give readers some idea of what’s inside the book, entice, and be informative.  If you have a nonfiction book like a series of essays, or a biography, your title should be more to the point. Fiction or genre stories like horror, fantasy, science fiction, and mystery, should be creative and entice readers to want to know more, offering intrigue. Use words that are commonly associated with certain genres to start. A mystery novel could use a title like “The Mysterious Road Forks”. Readers will identify this title with mystery, unanswered questions, and a plot involving a strange road. Fantasy and science fiction titles can include made up names or places, or words of magic. “The Signal from Vandor” could be a title to a science-fiction book that tells of a strange alien signal from a far away planet named “Vandor”. Every book, fiction or nonfiction has at least one major theme; and even nonfiction stories follow some type of plot. Write down what your themes and plot are in one paragraph. Think about what your characters do throughout your story. What sort of moral dilemmas do these characters deal with?  If your book is about a hero or group of heroes conquering evil, then your theme deals with good vs. evil. Perhaps you have a fictional story that takes place in the real world. Are your characters dealing with growing older, moving on to another stage in life, hiding a secret, death, or something else? If you have a nonfiction book, ask yourself why you are writing this book. Are you writing a series of essays about a specific event because you feel compelled to inform others? Maybe you’re exploring some aspect of history that you are inspired by. Whatever kind of book your titling, write a paragraph that summarizes your themes...

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Учитывайте тип книги. Рассмотрите основные темы и сюжет. Обдумайте время и место действия. Ищите идеи в интернете. Изучите названия своих любимых книг.


Your understanding of hypnosis may come from movies or pop culture when a mysterious proctor helps a person remember something buried deep from the past or find clues to something that has happened. Self-hypnosis is a process of connecting your body to your mind through concentrated effort. In the hypnotic state, you go into a trance, or heightened attention, in which you can use this mind/body connection for a specific purpose.  People may use self-hypnosis to relieve stress, alleviate pain, or change bad habits. The process can be carried out with a trained therapist, guides, audiotapes, or videos. Although you are in a suggestive state, you are always in control, unlike what you may see in movies. . Change into comfortable clothing, such as a loose-fitting t-shirt and shorts. Move into a pleasant environment which has a comfortable temperature and a door so that you can avoid being distracted for at least half an hour. Turn your phone on silent. What you choose to focus on during self-hypnosis is your choice. You can use this concentrated effort to relieve a discomfort such as headache or help you stop procrastination. As you escape to your mind using self-hypnosis, think about what you would like the goal of your session to be. For the purposes of this example, the goal of self-hypnosis will be relaxation. To enter the trance state, call to mind the most elaborate staircase. It leads to your most special place. Close your eyes. Count backwards from 10 to 1, slowly relaxing one part of your body as you count down. Take deep, cleansing breaths as you feel the tension leaving your body with each step you climb down. With each exhale, relax this part of your body.  10...Remove the tension from your jaw and face. Rest your tongue at the bottom of your mouth. 9...Notice the tension in your forehead and temples drop away. 8...Let go of tension in your shoulders and neck. 7...Relax your arms. 6...Let the tension melt from your chest. 5...Inhale, expanding your abdomen as you pull in relaxation with your breath....

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Узнайте больше о самогипнозе. Подготовьтесь к самогипнозу Выберите цель для самогипноза. Погрузитесь в транс. Выйдите из транса. Старайтесь почаще заниматься самогипнозом.


Your values are basic standards you hold dear that influence your decisions, behaviors, and attitudes. These are beliefs or principles that you will stand for or fight for: family, equality, justice, peace, gratitude, dependability, fairness, financial stability, integrity, etc. If you don't know your core values, you can't verify whether you are making choices that align with them. You can discover your core values by:  Thinking of two people you admire. What traits do you admire in these people? Thinking of a time when you felt really proud. What happened? Did you help someone? Achieve a goal? Stand up for your rights or those of someone else? Thinking about what issues you are most passionate about in your community or the world. These may include, but are not limited to government, the environment, education, feminism, crime, etc. Considering what three items you would save if your house were on fire (assuming all the living beings were already safe). Why would you save these three things? As F. Scott Fitzgerald famously puts it, "I hope you live a life you're proud of. If you find you're not, I hope you have the strength to start all over again." If you were to pass away today, do you think you have left behind the legacy you hoped for? When we're children we often have lofty dreams for ourselves. As we get older, and more influenced by society, we alter those dreams. Go back to a time when you had an undeniable dream to do something, a dream you shut out because it wasn't the right time or your money wasn't sufficient. Write down how you would spend your day if you didn't have to consider your financial status. How would you live your life? We often miss out on amazing opportunities or don't take chances because we worry that we will fall flat on our faces. Self-doubt can define your whole life, if you don't work to overcome it. Sadly, it can also strongly impact the amount of "what if's" you have as you age. Here are a few ways to overcome your fear of failure, if you think it's holding you back from...

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Определите свои основные ценности. Подумайте, насколько вы можете гордиться своей жизнью. Чем бы вы хотели заниматься, если исключить финансовый аспект? Какой бы стала ваша жизнь, если исключить страх неудачи? Попросите окружающих охарактеризовать вас как личность.


Your veterinarian can help you decide what to feed your dog. This can be simply reducing the amount of your dog's current food or changing it to a weight loss diet.  There are prescription diets available to help your dog lose weight along with diets to help them keep it off once they have reached their ideal weight. These diets are lower in calories and contain higher amounts of fiber to make your dog feel full while taking in fewer calories. These diets are typically more expensive than regular foods and are usually reserved for cases where extreme weight loss is needed or where simply reducing the amount of a regular food isn't working. There is now a new category of weight loss diets available, which work by using "genomics" or using science to switch on genes concerned with burning calories. Hills Metabolic diet is the only variety currently on the market. This allows you to easily spot any changes in appetite, which can indicate other issues. This is even more important when trying to get your dog to lose weight. You need to know exactly what and how much your dog is eating in order to be able to gauge how effective your plan is and to make any needed adjustments. If you have other dog's in the house you may need to keep your pups separated during feeding time. Make sure that each dog only gets its own food by placing them in separate rooms with their meals until all food it consumed. You can use a measuring cup, but weighing each day’s amount is a more accurate way to be sure you are feeding the right amount. You can make a chart or download one from the Internet. Be sure to also include a weekly weight for your dog. Take it with you when you visit your vet to best evaluate your progress. Most commercial treats for dogs are very high in calories, similar to the candy that people eat. While there are reduced calorie commercial treats, you can almost eliminate your dog's treat calories by replacing them with much healthier snacks.  Examples of healthier snacks that are safe for dogs include carrots,...

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Кормите собаку специально предназначенным для похудения кормом. Отмеряйте объем порций собаки при каждом кормлении. Ведите учет количества съеденного за день собакой корма, включая угощения, а также объемов получаемой ею физической нагрузки. Сократите или совсем откажитесь от использования вредных угощений. Чаще обеспечивайте собаку физической нагрузкой. Обеспечьте собаке умственную стимуляцию.


Your veterinarian will recommend a specific treatment plan for your household. You will need to treat all of your animals, including indoor and outdoor cats.  Common options for killing fleas include a monthly treatment applied to the back of the dog’s neck, as well as shampoos, sprays, and powders. It’s important to create a treatment plan that is specific to your dog and its environment, because using certain products in combination with each other can be toxic to your pet. Store-bought flea sprays and powders can be an effective way to kill fleas on your dog, in your dog's bedding, and throughout your home. You may also be able to discourage fleas from settling on your dog by dipping your dog's brush in lemon juice before you comb its fur. You will need to vacuum and wash all of your carpets, rugs, bedding, and upholstery to get rid of fleas and their eggs. To prevent fleas from returning, wash your dog’s bedding at least once a week. These chemicals are extremely dangerous, so they should only be used if you can’t get rid of the fleas any other way.  Some flea killers come in the form of aerosol sprays, while bug bombs or foggers release on their own once you have activated them. This gives you time to leave the area so you’re not exposed to the chemicals. Wear a face mask to protect yourself while you’re using these chemicals, or have a professional exterminator come to your home. You will need to temporarily evacuate your home during this process, so have a plan for what you will do with your dog and other animals. This evacuation is usually about 3-6 hours, but be sure to read the label carefully to be sure. Mowing the grass will help prevent fleas from jumping onto your dog when it spends time outdoors. Fleas prefer dark places. Mowing the grass exposes them to sunlight, which will help discourage them from infesting your yard.

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Обратитесь к ветеринару, если у вашей собаки блохи. Попробуйте устранить блох с помощью магазинных или натуральных средств. Проведите тщательную уборку в доме. Распылите в доме средство против блох, чтобы избавиться от сильного заражения. Скашивайте траву в саду раз в неделю, чтобы она не вырастала слишком высоко.


Your visit to the hospital or doctor's office will begin with a careful history of your symptoms, with special attention to the timing and characteristics of your pain and associated symptoms. You will also need to give a careful inventory of your risk factors (CVRF). You will be hooked up to cardiac monitors by the nursing staff for continuous heart monitoring. The electrocardiogram (EKG) will look for changes consistent with your heart not getting enough blood.  Labs will be drawn, including “cardiac enzymes” that the heart puts out when there is damage; these are called Troponin, and CPK-MB. You will likely receive a chest X-ray to look for heart enlargement or fluid in the lungs from heart failure, The cardiac enzymes are drawn three times, once every eight hours, to be most accurate If any of these tests come back abnormal you will be admitted. If your EKG shows elevation of certain segments, you will consult with a cardiologist about having an emergent cardiac catheterization, called angioplasty, to restore blood flow in the heart.  A cardiac catheterization involves gaining access to your femoral artery and feeding a wire with dye to take pictures of your coronary arteries, looking for blockages. The number of arteries involved, which arteries are involved, and the precise location of blockages will determine management. Typically lesions of greater than 70% blockage are opened with a balloon catheter and stented. Lesions that are between 50-70% blocked are considered intermediate and until recently were not opened up, but relegated to medical therapy alone. Bypass surgery is preferred if you have disease of the left main artery or more than two arteries with blockages. Surgery is scheduled and you will likely await surgery in the coronary care unit (CCU).  Coronary Artery Bypass Graft surgery (CABG) involves taking the veins from your leg and harvesting them for transfer to literally “bypass” the blockages on your heart arteries. While this surgery occurs, you are taken into a hypothermic state and...

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Подробно расскажите медицинским работникам о происшествии. Пройдите полное медицинское обследование. Получите немедленную медицинскую помощь. При необходимости вам назначат хирургическую операцию.


Your vocal cords are muscles that need time to warm up so they don't get overstrained. Start by singing scales slowly for about 10 or 15 minutes. When your vocal cords feel warmed up and ready to go, you can launch into singing your practice songs. You can also sing scales and songs on lip trills to help warm up your voice. This will help engage your breath support while keeping your vocal cords relaxed. Check out how Celine Dion warms up her voice here: https://www.youtube.com/watch?v=AIqUX2QbLGw Choose songs that easily falls into your range, so you'll give yourself the best chance of singing well and finding the great singing voice that's been hiding within you for all this time.  Sing along with the recordings of the songs you pick until you feel comfortable with the songs. Practice singing the songs without the recording. You can play the instrumental part, but don't play the vocals. Try songs in a range of genres. You might love hip hop best, but you could discover that you're better at singing jazz or country songs. Give all types of music a chance. If you love a song but can't sing it in the key it was written in, use an app like AnyTune to change the key while maintaining the tempo. Or, use the app to slow down the tempo while you're learning difficult passages. Use a tape recorder or another recording device to record yourself singing after you've warmed up and practiced. Take note of things you might need to work on as well as what sounded good. Sometimes it's difficult to tell where we need improvement without feedback from others. Sing for your family members or friends, and ask them for honest reactions to your voice.  Remember to warm up before performing. Sing in a big, open room with high ceilings; your voice will sound better than it would in a low-ceilinged room with carpet. After you've gotten some feedback, take it to heart next time you practice singing. Karaoke clubs are a great place to practice singing in front of other people.

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Всегда разогревайте свой голос. Выберите правильные песни. Записывайте свое пение. Пойте другим людям.


Your voice will be its most natural and powerful when it comes from the area just behind and around your nose. In order to practice speaking from this place, hum mmm-hmm, as if you were responding to a question affirmatively. Feel the vibration in your face as you hum. This is where you should focus on speaking from. Breathing from your diaphragm as opposed to your chest will make your voice both more powerful and deeper. When you breathe, your stomach should rise, and your chest and shoulders should remain still. These are full, diaphragm breaths. You want your breath to come from your diaphragm, and go out through the part of your face you identified in step one. Practice this often, saying anything you like, but focusing on these two parts of your body. You will notice that you can get more power in your voice with less vocal strain, resulting in a louder, deeper voice. At first, breathing this way will feel unnatural and you'll probably switch back to your normal way of breathing and speaking often. But if you practice for a couple of weeks, as often as you can remember, eventually it will become second nature. Learning to breathe from your diaphragm is one of the easiest ways to naturally improve your voice.

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Определите, откуда исходит ваш голос. Научитесь дышать диафрагмой. Во время речи извлекайте звук из диафрагмы. Продолжайте тренироваться.


You’ll also need to line a baking pan with foil or lightly grease it. Alternatively, if you have one, you can use a Silpat (though a little greasing still wouldn't hurt). Consider a few of these variations:  Cut it into 3/4-inch cubes. Toss the cubes with garlic, olive oil, salt, and black pepper. Once all the cubes are covered, place into the pan. Bake your aubergine whole. Pierce the skin a few times when baking so it does not explode from expanding moisture. You can then scoop out the flesh for mashing or pureeing. Slice the aubergine length-wise and brush with olive oil and seasoning (diced onion, pepper, grated cheese, breadcrumbs and spices all work wonderfully). If you're working with cubes, you may wish to stir them up about halfway through, or 10 minutes in. And if your oven cooks unevenly, turn the pan around as well. You want each piece to have that hint of crunch while still being tender. If you're roasting a whole aubergine, pierce it with a fork. If there is initial pressure and then it slides right in, your aubergine is fully cooked.

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Разогрейте духовку до 230°C. При желании очистите баклажан от кожуры и нарежьте нужными размерами. Обжаривайте баклажаны около 20 минут или до полной готовности.


You’ll be directed to the software download as soon as your payment is processed. From your GoPro’s Settings screen, open the Wireless menu and select GoPro App.  Choose “New” to display your 6-digit pairing code.  You’ll need it in a minute. Using your PC, connect wirelessly to the GoPro Wi-Fi network (the default password is goprohero), then launch the CameraSuite software. Click the “Pair Camera” button and enter the 6-digit pairing code from the camera. Select “Pair Camera Now.” In CameraSuite, click the Video Streamer link, then select Hero 4 as your camera model.  Click Start to begin the stream, then click “Copy Player URL into Clipboard. In VLC Media Player, open the Media menu select “Open Network Stream.” Click in the box beneath “Please enter a network URL” and paste the URL by pressing Ctrl + V. Press “Play” to launch the VLC Media Player.

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Купите, скачайте и установите программу Camera Suite. Создайте новое подключение в GoPro. Подключите камеру к компьютеру. Запустите видеостример. Настройте медиаплеер VLC. Смотрите трансляцию с камеры.


You’ll likely have more success starting a Madagascar dragon tree from cuttings than seeds. The seeds can be a bit more temperamental, and they may not germinate well. If you’re going to keep the cutting indoors, this can be done at any time of year. If you want to replicate the tree’s natural growing conditions, however, propagate in summer. Pick a stem that has a nice, full growth sprouting out at the top. It should be an established stem that didn’t just poke up from the soil. It also needs to be long enough to produce a shoot. Cut a piece that’s about 20 to 30 centimetres (7.9 to 11.8 in) long. Leave the top still attached, as the foliage will help increase your plant's nutrient availability. Leaves allow more potential for photosynthesis to occur. Put the side of the stem with the straight-across cut face down in about 3 to 5 inches (7.6 to 12.7 cm) of distilled water. To prevent bacterial growth, change out the water every 5-7 days. Ensure that it stays at the same level by topping it off in between changes if you need to. Your heat source should come up from below your plant, such as a heat lamp. Using heat and a rooting hormone will increase the chances that your efforts are successful. Follow all of the directions for using your rooting hormone. While it might take a while for you to see new sprouts at the top of the stem, roots should start to develop after only 10-20 days. They’ll look like little white curls. These rooted stems can then be transferred to individual containers filled with houseplant potting soil.

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Используйте отростки от взрослого дерева. Выберите здоровые отростки, которые появились в последний год. Срежьте стебель под прямым углом. Опустите стебель в воду. Установите обогрев и используйте гормон для роста корней. Ожидайте появления корней в течение нескольких недель.


You’ll need a location for meetings that is easy for everyone to get to and large enough to hold all the members. If you want to meet at school, make sure you get permission from an administrator. You could also meet in a public space, like a park, café, or library.  If you are meeting with strangers, it’s best to meet in a public place rather than at your home. Once your club is established, you could meet at members’ homes and rotate through a schedule so everyone is responsible for hosting a meeting. Now that you know where to meet, you need to decide when. Choose a day of the week when your potential members are likely to be available, such as a Saturday if the club is for working adults. Once you recruit more members, you can discuss everyone’s availability and come up with a meeting schedule. Keep the meetings relatively short — one hour should be plenty for the first meeting.

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Выберите место встреч. Выберите дату и время встречи.


You’ll need a pair of clean surgical or examination gloves, gauze pads, clean water, and, if your cat is hairy, a clipper. You’ll also want someone to help hold the cat still while you work. Have a partner or assistant hold the cat still, facing away from you. If your cat is hairy, you may need to trim the hair around the anus before you can proceed. Pull the cat’s tail gently upward to observe the anus. Look for the gland openings, which should be located just beneath and to the sides of the anus. If the anus and gland openings are crusted with dried secretions, rinse with water and then gently wipe away the softened crusts. In some cases, you may not be able to wipe away the softened crusts very easily. If this happens, try putting a warm compress in the anus for five or ten minutes to soften clogged openings. Using your gloved hand, pinch the two anal glands under the anus, using your forefinger and thumb. Gently push upwards, increasing your pressure until the glands pop and release excess secretions.  You will likely notice a distinct odor once the glands release their secretions. This is a sign that you have succeeded in your task. If there is blood or pus in the discharge, your cat’s anal glands are probably infected. You’ll need to contact a veterinarian as soon as possible. Using a damp piece of gauze, wipe the anus and the surrounding area clean.

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Соберите необходимые материалы. Правильно расположите кошку. Подстригите анальную зону питомца. Найдите отверстия параанальных желез. Сотрите присохший секрет. Осторожно надавите на железы. Протрите анальную зону.


You’ll need a web browser to access the free Twitter user management site WhoUnfollowedMe. If you have more than 75,000 followers, you’ll have to pay for an account.   If you don’t see this option, you’re already logged in. Instead, click Authorize App. If you’re already signed in, you won’t see this button, you’ll already see the dashboard on the screen. It’s at the top of the screen.  If it’s your first time using WhoUnfollowedMe, you won’t see any names listed. This is because the site just started monitoring your followers. Next time you want to see who unfollowed you, log back into http://who.unfollowed.me and click the “Unfollowers” link.

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Запустите браузер. Перейдите на страницу: Нажмите sign in w/ Twitter (Авторизоваться через Twitter). Введите свой псевдоним и пароль от аккаунта в Twitter. Нажмите Войти. Откройте вкладку «Unfollowers» (Отписавшиеся).


You’ll need to fill the baptistry early enough that it has time to fill, which could take 20-30 minutes. At the same time, don’t fill it so early that the water gets cold, unless the baptistry is equipped with a heater. Ignore this part if you are not using a baptistry. Baptisms can be performed in any standing body of water such as the ocean, a pool, or a river. Before you perform the baptism, check over the person’s clothes. Make sure white clothing is thick enough that it won’t become see through. If they are wearing anything loose, make sure it won’t float up and accidentally reveal something. Shorts are better to wear than pants, so they don’t retain as much water. Dark, tight-fitting clothing is often the best. Some churches have robes specifically designated for baptisms. Since the feeling of falling backwards may cause the person to tense up or fight against you, warn them of this possibility ahead of time. Tell them to relax as much as possible and remember that you will be supporting them. This is a good time to tell them about how you’ll lower them and then raise them back up. Tell them that you’ll need them to work with you as you raise them up out of the water. Get into the water first, and have the person who is being baptized follow you. Most of the time, you will stand facing the audience and the person being baptized will face sideways. Position yourself so your chest is next to their shoulder.  In some situations, the person being baptized may face the audience. You should still stand at their side, so you can properly support them.

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Заранее наполните баптистерий теплой водой. Позаботьтесь о том, чтобы крещаемый были подобающе одеты. Скажите крещаемому, чтобы он не беспокоился. А теперь заходите в воду.


You’ll need to stay home if you get sick or your community has a coronavirus outbreak. Get prepared now by buying extra non-perishable foods and storing them in your pantry. Additionally, stock your freezer with perishables that you can thaw out as needed.  Buy extra canned food, like tuna, and packaged goods that have a long shelf life. Collect frozen foods, but also freeze meat, bread, and other perishables that can be thawed out. If you drink milk, get powdered milk to keep in the pantry since you may not be able to go to the store for a while. It’s possible that you’ll need to stay home for several weeks if someone in your household is sick or your community has an outbreak. In case this happens, buy household items that you use on a regular basis so you won’t run out. Buy a month’s worth of supplies if possible so you're prepared. Here are some items you might purchase:  Tissues—enough to cover your coughs and sneezes and handle blowing your nose Dish soap Hand soap Paper towels Toilet paper Laundry detergent Cleaning supplies Sanitary pads or tampons Toiletries Diapers Pet supplies While there’s no treatment for the virus itself, you can treat the typical symptoms of a respiratory infection. Buy a package each of decongestants, acetaminophen (Tylenol), and nonsteroidal inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve) for in case you get sick. You might also buy cough drops or cough medicine to help control coughing. If you have a large household, you may want to buy extra packages of medication in case more than one person gets sick. Ask your doctor how many packages they recommend you buy. If you take medication daily, talk to your doctor and pharmacy about keeping extra medication in your home until the coronavirus threat passes. You may not be able to get a refill if your community has an outbreak or if you get sick. To be on the safe side, try to keep a 30-day supply on hand.  You may need to stop at the pharmacy every week or two to get a partial refill of your...

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Не стоит поддаваться панике и устраивать дома склад продуктов. Купите запас товаров первой необходимости, таких как туалетная бумага, мыло и средства бытовой химии. Купите безрецептурные препараты, которые понадобятся для лечения респираторной инфекции. Если вы принимаете какие-либо лекарственные препараты на регулярной основе, убедитесь, что у вас есть запас препаратов, которых хватит на месяц.


You’ll not survive becoming poor if you take sick.  Not only will you be sick, but you may have to take work off, further compounding your strained financial situation.  Stave off illness and maintain a strong immune system by eating nutritious, balanced meals each day.  A good diet consists mostly of grains, fruits, and vegetables.  A modest amount of protein should also be included, though it’s not necessary to do so at every meal. There are plenty of healthy meal options you can try on a budget.  Check out the US Department of Agriculture’s menus and cookbooks online at http://www.choosemyplate.gov/budget-sample-two-week-menus. Being with people who care for you will help you realize that even though you’re poor, you’re still a wonderful, rational person whose life has value.  Make time for family and friends who affirm that you are important and make you feel good. Strong social support systems will build psychic resilience.  In the face of adversity, including poverty, you will be less likely to feel anxious, worried, or depressed when you know you have friends and family you can rely on. When you’re poor, it can be hard to see anything outside your immediate circumstances.  You’re focused on paying the rent, the electric bill, the car insurance, and so on.  The constant threat that one of these costs will push you further into financial ruin can distract you from planning for tomorrow.  No matter how bad things seem, there’s always a new day tomorrow.  Focusing on and planning for better days ahead can relieve stress and distract you from whatever problems you’re facing today.  Don’t worry about what-ifs.  Focusing on things you did wrong or dwelling on the past will not help you change your current predicament. Envision yourself in 5, 10, and 15 years.  Where do you imagine you’ll be living?  What kind of work will you do?  Share your thoughts with a friend and invite them to do the same. Try to find something positive in each week or day that you can look forward to.  Try to make it something...

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Следите за своим здоровьем. Проводите время с друзьями и родственниками. Составьте план на будущее. Признайте свои способности. Контролируйте свое поведение.


You’ll notice that the older scene girls are using lighter foundation makeup on their faces to make their complexions look paler, but that can look very unnatural. For now, go with a natural skin tone. Use a sponge applicator to apply a very thin layer of foundation all over your face. Make sure to cover your skin evenly.  You want this to be as sheer and natural looking as possible. You can try a BB cream instead of a true foundation if you want something much easier to work with – and those creams look far more natural, as well. You apply BB cream with a sponge applicator, just as you would regular foundation. You can buy them in the same area of the store where you’d get the foundation. Choose a concealer that matches your skin tone, just as you did with the foundation. Dab the concealer lightly onto the blemish area and blend the edges to make it look more natural.  Skip this step if you don’t have any blemishes! Concealer can look heavy and unnatural if you use too much of it, and you want to avoid that completely. Don’t try to cover up your freckles or anything like that. Wait about five minutes before moving on to the next steps. This will give your foundation and concealer time to absorb completely into your skin. Start by smiling into the mirror. See those round cheeks pop up? That’s where you want to apply the blush. Use a big fluffy brush to apply your blush with light circular strokes on the apples of your cheeks.  You only need to use a little bit of blush to brighten your face, especially since the older scene girls are going so pale with their makeup. It’s more scene looking if you use just a hint of blush. Choose a soft, natural looking rose color for your blush. Use a big fluffy brush for this, as well. Not the same one you used for your blush, however! You’ll want to keep those brushes separate.  Dusting the translucent powder on last “sets” your makeup, which means it keeps it in place and makes it last longer. Powder also gets rid of any shine you have on your face. The older scene girls...

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Примените тональный крем, который соответствует вашему цвету кожи. Замаскируйте все пятна на лице с помощью консилера. Нанесите румяна на область щек. Слегка покройте свое лицо полупрозрачной пудрой.


You’ll only know progress via quantitative measurement.  Picking a goal weight, measurement, or shirt size may help determine how long you will need to be on your diet.  Weigh yourself before starting, and pick out a day to weigh yourself each week at the same time, wearing the same clothes.  Be consistent to see the gradual changes.  Track it graphically or with an app to see your gradual improvement. Break out the measuring tape.  The scale may not tell the entire picture because muscle has a different composition than fat.  While the scale may not show significant change, there could be drastic changes in the waist, hips, etc.  Take your measurements, or have someone help you take them, to get your starting point.  Just as with your weight, take the same measurements periodically to gain an understanding of the changes in your composition. Track the days you stay on track.  Knowing the number of consecutive days you’ve managed to stick to your diet provides positive reinforcement.  It’s easy to be confident with your results when you know you’ve been dedicated.  Try challenging yourself to a timeline, like reaching for a specific weight, a max bench press, or the completion of a race at the end of your time period. Change small things, and try new ones!  Determine what is working for you, what isn’t, and make small modifications that you can stomach.  Try a food gallery for options that may whet your appetite. Revisit your goals every month and make changes as needed. Some experts recommend rewarding yourself for hard work by steering away from food and doing something else that makes you happy, like getting a massage, buying a book, or seeing a movie.  Some diets may even build in sweets or reward meals. Be sure not to use a cheat meal to overindulge or as a reason to eat something ridiculously high in calories. Be proud of your creation!  Your success will be infectious, and when others ask you about how you’ve made changes it will reinforce your commitment.  Tell your family and friends about it.  They...

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Следите за прогрессом. Пересмотрите свой рацион питания. Поощряйте себя за успешные результаты. Поделитесь своей диетой с другими. Сократите свой рацион. Готовьте еду заранее. Записывайте данные о питательных свойствах потребляемой пищи.


You’ll usually find it in the app drawer. It’s at the top of the store. It’s the option with a blue folder and a white cloud. It’s the green icon near the top-right corner of the page. ES File Explorer will download to your phone or tablet. Once it’s downloaded, its icon will be added to the app drawer.

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Откройте Play Маркет. Введите es проводник в строке поиска. Нажмите ES Проводник. Нажмите Установить. Нажмите Принять.


You’ll usually find it on the home screen. Use this method if you’re using Gboard, Google’s Android keyboard. Gboard is the default keyboard on most Android phones and tablets. It’s under the ″Personal″ header. A list of installed keyboards will appear. If you don’t see this option, skip to the next step. It will either be at the top of the screen or under the ″Keyboard and input methods″ header. It’s near the middle of the menu. If you’re not using Gboard and don’t see this option, look for Predictive text, Text correction, or something else like those. A confirmation window will appear, letting you know how many words you are about to delete. This deletes your typing history from Gboard. If you want to delete all of your keyboard’s settings, including dictionaries, layouts, and languages, see the Clearing All Android Keyboard Data method.

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Запустите приложение «Настройки». Нажмите Язык и ввод. Нажмите Экранная клавиатура. Нажмите Gboard. Нажмите Словарь. Нажмите Удалить выученные слова. Нажмите OK, чтобы подтвердить свои действия.


You’ve sewn a test seam or two and you’ve inspected the seams.  A perfect stitch will have threads locked midway between the two layers of cloth, with no loops on the top or bottom of the seam and no puckers in the cloth.  An easy way to think of the thread balance is tug of war. You have your top thread and your bobbin thread pulling on each side. If they’re both pulling equally, the seam will be even and consistent. If one side is pulling too much, the thread from the other side will be visible. If the bobbin thread shows on the top side of the seam and the top thread is straight, the upper tension is too tight. If top thread shows on the underside of the seam and the lower thread is straight, the upper tension is too loose. Different thread sizes on the top and in the bobbin can throw off your basic tension settings. A needle that is too large or too small can also unbalance your stitches. If you’re getting puckers on a lightweight fabric, trying shortening the stitch length to 1.75mm. All of these small details can wreak havoc on your project so make sure you’re detail-oriented when setting up your machine for a project.  Polyester thread is a a true all-purpose thread, and it’s a good choice for most sewing projects. Wool thread, on the other hand, is very thick and if you were to use it, you'd have to adjust your tension.  Common heavy duty fabrics include canvas and burlap while cotton and polyester are common fabrics with a standard weight. If you’re switching between heavy fabrics and something of a lighter weight, you’d have to adjust your tension to keep the stitches even.  Needles come in various sizes for different purposes. There are thicker needles designed for denim that won’t break when they’re being used and thin needles that won’t damage thin, delicate fabrics. When buying needles, you can consult someone in the store to help you find the best option for your fabric.

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Выявите проблему со строчкой. Обратите внимание на используемые иглы, нитки и ткань.


Zedge is a popular ringtone app for Android and iPhone that requires no subscription.  Once the installation is complete, the “Install” button will change to one that says “Open”. You will see options such as “Categories,” “Featured” and “Popular” that host a variety of different tones. If you want to search for a specific tone or song instead of browsing categories, tap the magnifying glass icon, then enter your search. If you don’t like the tone, tap the back button and keep browsing. Depending on your version of Android, you may be prompted to allow permission for Zedge to save files. Tap “Approve” or “OK,” if so. You’ll see “Ringtone,” “Notification,” “Contact,” and “Alarm.” Tapping one of those options will send the tone you’ve downloaded as its default option.  Tapping “Contacts” will prompt you to select a specific contact for whom to configure a ringtone. Choose “Notification” to assign your tone to notification events, such as incoming email and text messages.

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Коснитесь иконки «Play Store» на рабочем столе. Поищите «Zedge» в Play Store, а затем выберите «Zedge» из результатов поиска. Коснитесь «Установить», чтобы начать установку. Откройте Zedge и выберите «Рингтоны», чтобы просмотреть список доступных мелодий. Выберите мелодию, а затем нажмите кнопку «Воспроизвести», чтобы прослушать часть мелодии. Коснитесь стрелки вниз, чтобы скачать рингтон. Выберите рингтон из списка мелодий.


Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. In combination with folic acid, zinc was found to increase sperm count by 74% in men who had fertility problems, according to one study.  So how much zinc and folic acid should you take every day, you ask? 1 mg of folic acid and 15 mg of zinc sulfate is recommended. Always remember to take zinc in combination with folic acid. Taken alone, neither supplement had a significant bearing on sperm count. Not only is soda rich in high fructose corn syrup bad for your liver, but it's also bad for your baby batter. Compared to men who drink no soda, those who drink more than a quart a day had 30% lower sperm counts. Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of silly string. Scientists believe that sperm benefit from amino acids because certain amino acids are found in large quantities in the heads of sperm. Look out for the following amino acids to boost your ejaculate:  L-Arginine L-Lysine L-Carnitine According to legend, this supplement gets its name from a Chinese goat-herder who noticed some serious arousal in his flock after they chewed on a particular species of epimedium. But does this strange herb actually work? Horny goat weed is reputed to restrict enzymes that block blood flow to the penis. Whether or not this helps your diminutive dailies is still up for debate. Sometimes, all you need is a healthy diet. Fruits and veggies, especially, are rich in antioxidants, which could help improve the quality of life your sperm enjoy. Aside from increasing your ejaculate, foods rich in antioxidants will also make you healthier and help you feel better. Food rich in antioxidants include:  Red beans Wild blueberries, cranberries, and blackberries Coconut water Prunes Apples (Red Delicious, Granny Smith, Gala) Artichokes

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Принимайте цинк вместе с фолиевой кислотой. Перестаньте пить газированные напитки. Попробуйте включить в свой рацион определенные аминокислоты. Попробуйте сорняк роговой козы. Ешьте много фруктов и овощей.


about 2-3 times a week. Keeping your hair clean is a must, but washing it too frequently may actually be thinning your hair. Each wash rinses out oils and nutrients produced by your scalp. Over time, this can cause your hair to become brittle and break, so try to wash your hair as infrequently as possible.  If you have very fine hair or you exercise (or sweat) a lot, you might need to wash your hair daily. Otherwise, skipping a day or two is perfectly fine. Use conditioner every time you wash your hair to restore moisture. If your hair gets too oily, it can actually look thinner, which is one of the drawbacks of washing your hair less often. To prevent this, invest in a dry shampoo. Shake the dry shampoo can and hold it 8–10 in (20–25 cm) away from your head, then spray it onto your roots in short bursts. Just like when you look for a regular shampoo, you should choose a dry shampoo that's formulated for your hair type. If you have very dark hair, look for a dark-tinted dry shampoo so it doesn't leave a chalky white film on your hair. When possible, avoid using a blow dryer, flat iron, or curling iron. These tools can burn the ends of your hair, causing split-ends and breakage. This, in turn, makes your hair look thinner. If you do want to use heat to style your hair, spray on a heat protectant first, and limit the use of hot tools to about once a week.  Let your hair air-dry when possible, and save styling tools for special occasions. If you don't like the way your hair naturally dries, apply frizz-fighting products to wet hair so that hair dries smoothly. Use the lowest possible temperature setting for your hair type. For example, thin hair may only need a temperature of about 200 °F (93 °C) while thick hair may require a temperature of 350 °F (177 °C). It can be fun and exciting to color your hair, but some bleach and other chemicals can have a drying-out effect that, when coupled with styling tools, can cause serious damage to your hair. Avoid using these harsh chemicals on your hair. If you really want...

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Мойте голову 2-3 раза в неделю. Наносите на волосы сухой шампунь, если волосы выглядят жирными. Не пользуйтесь инструментами для горячей укладки слишком часто. Не используйте агрессивные краски для волос. Расчесывайте волосы


about your plan. A mom's worst fear is that you'll get hurt - that's the main reason moms tend to say "no" when you want to do something. But if you want to turn your mom's fear on its head, all you have to do is tell her all about your big plan and convince her she has nothing to worry about. Give her details about how safe it is and show her how you've already worked out all the details. Once she sees it isn't really risky, she'll probably say yes! Always know what you are talking about. If, for example, it's a movie, then you should know the rating of the movie (G, PG, PG-13, R, NC-17). If you're underage and you're seeing a more mature movie, don't mention the movie unless your mom asks. Just mention the type of movie, like comedy or thriller. about what you want. Tell her how what you want to do is going to really improve your life. If you want to go to a concert, say you'll gain valuable life experience. If you want to be allowed to stay up late, tell her how you'll use that time to do something productive. If you want more time with your friends, tell her that your social life needs a boost. If you want a new pair of shoes, show her how shabby your old ones have gotten. . It might work the first time around, but when your mom finds out you lied she's going to say "no" next time. You don't always have to tell the whole truth - you can leave out details that no moms need to know - but blatantly lying? Next time you want something, might as well not even bother asking! How you will reach home is going to be key. Tell her your plan for getting home and give her an exact time you'll be there. Remind her of other times you came home right on time without any problems. Moms love seeing their kids plan ahead. Think through what could happen and tell her you've already got it covered. For example, if your friend leaves without you, have a different plan for getting home. If you've already done things to earn your mom's trust, remind her.Talk about how well you've been doing in school, how much you've been...

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Будьте честны Говорите с энтузиазмом Не лгите Убедите ее, что придете домой вовремя. Всегда имейте запасной план на случай, если вдруг что-то пойдет не так. Докажите своей маме, что вам можно доверять. Напомните маме, что все мы живем только раз.


account. The first option is for your actual Yahoo! account, which is the title of the first section. To the right of this will be your Yahoo! e-mail address. Below it are three blue links that each do something different respectively. You can click on each of these links to edit that particular setting, or to view your profile:  The first one allows you to change your password. The second option lets you view your Yahoo! profile. The last option lets you edit your account information. The next section is for adding an extra e-mail address. You can add an extra account to your current e-mail address free of charge. You just need to click the blue link that reads “Create an extra e-mail address” and follow the steps on the new link. The option below making an extra e-mail address reads “Accounts.” Once you make an e-mail address, you can pick which address you receive mail to by clicking on the dotted “Edit” box. This will open up a new box with 3 options: “Sending name,” “E-mail address,” and “Description.”  You can edit each of the three options by clicking inside the white box and entering your information. When you are finished don’t forget to click the green “Save” button to save these changes. The next and final thing you can edit is your default sending account. This is a simple drop-down menu. After you add a new account, you can click on your name and select which e-mail you want to send from by clicking on it. When you are finished adjusting these settings, it is CRUCIAL to click the green “Save” button at the bottom of the page. This is how you save your changes.

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Первый раздел настроек – «Yahoo account». Второй раздел настроек – «Extra email address». Третий раздел настроек – «Accounts». Четвертый раздел настроек – «Default sending account». Сохраните внесенные изменения, нажав «Save».


adwords.google.com. If you already have an google ID and password that you use with Google services such as gmail, YouTube or other, then you can use that as the login information for AdWords. If you don't have an email address that can be used with Google services then you should select the option that says "I do not use these other services." You can then create a new Google account and verify the email address by logging in through Gmail and clicking on the verify link. If you are creating a work advertisement, but Google suggests you use your personal ID, you may want to back out and use a business ID.  Once your email is used to create an adwords account, it can't be used for any other adwords account. This will take you to the Your First Campaign page to set up your advertising.  Enter your website address.  You may choose to enter your home page (example, www.example.com), or another part of your website (example: www.example.com/buynow).  Where you send the visitors is up to you, and depends on what you are trying to accomplish. Enter your target audience.  There are three parts to a target audience:  Location.  Google will default usually to your country.  If you are selling a local service, you would simply remove the country and add the name of your city.  Or if you sell internationally, you can choose other countries. Network.  Google defaults you to running ads on all websites in the Google network, including the tens of thousands of websites where you see "Ads By Google."  If you only want to show on Google and its limited 'search partners,' uncheck the box that says "Display Network." Keywords.  This is the most challenging part of advertising on Google for new advertisers.  A keyword is simply a word or set of words that you think people will be typing into Google to find your product or service.  For example, if you are selling shoes, you might pick keywords like, "red shoes," "Nike shoes," and "buy new shoes." If you want to spend $50 a day, simply enter $50.  You want to enter a number...

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Перейдите на главную страницу Adwords: Зарегистрируйтесь, указав свой email и задав пароль. Нажмите на кнопку “Начните свою первую рекламную кампанию”. Укажите суточный бюджет рекламной кампании. Сделайте свою ставку. Напишите текст объявления. Перейдите в раздел оплаты. Перейдите в раздел проверки. Как только ваша кампания будет активирована, платежные данные - получены, а объявления - проверены, Adwords начнет показывать вашу рекламу.


after tending to the affected area. Apply prescription and over-the-counter ointments with cotton swabs, and avoid touching the area unless you're cleaning or caring for it. After tending to it, wash your hands thoroughly with antiseptic soap and hot water for at least 20 seconds.  Never pick at or try to pop sores. You'll worsen itching and pain and risk spreading the infection. Practicing healthy hand hygiene is absolutely essential. It's easy to spread herpes to other people or other parts of your body during an outbreak. Eat your daily recommended servings of vegetables, fruits, grains, proteins, and dairy products. To maximize your nutrient intake, include a variety of veggies in your diet, such as leafy greens, root veggies, and legumes. Fruits and lean sources of protein, such as poultry and fish, are also vital for your immune health.  A healthy diet can help keep your immune system strong and reduce the risk of future outbreaks. Learn more about your specific daily recommended values at https://www.choosemyplate.gov. Try to go to bed and wake up at the same times every day. Go to bed early enough that you can get enough sleep, and avoid drinking caffeine or eating heavy meals within 4 to 6 hours of bedtime. Proper rest will help keep your immune system strong. Stress can weaken the immune system and trigger outbreaks, so work on managing your stress levels. Take deep breaths and try to relax when responsibilities begin piling up or when you feel overwhelmed.  Breathe in and out slowly when you're stressed, close your eyes, and imagine that you're in a relaxing, comfortable place. Control your breathing and visualize calming scenery for 1 to 2 minutes, or until you feel more relaxed. When you feel overwhelmed, break large problems up into smaller, actionable steps. Don't be afraid to turn down extra commitments if you have a lot of your plate. Talk to friends, relatives, or coworkers if you need help getting things done. For example, ask someone to help you with a project at work, or see if a friend...

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Write a summary of the previous text in Russian:

Мойте руки Ешьте питательную и сбалансированную еду. Спите Старайтесь избегать чрезмерного стресса. Пользуйтесь солнцезащитным средством, чтобы не допустить обострения герпеса вокруг рта.