If you really want your photos to look amazing when they're scanned in, you'll need to employ some special tricks but the most important part is that you'll really have to spend time working on the project. Each photo needs to be scanned and edited individually, so don't try to save time by scanning them all at once if you want them to really look good. If you have the option to, scanning the original film using a film scanner will give you a much higher quality image. Film scanners aren't inexpensive, but if you have a lot of pictures to preserve it might be a good idea. When you turn the photos in the scanning program's preview window (or even turn them afterwards in a photo editor), you can lose some image quality. Scan them in the correct orientation to begin with and you'll help preserve the quality of your image. In the list of options that includes black and white scanning, color scanning, etc., you will sometimes have the option to scan in 24 bit. This is the best choice for quality scans and you should take it whenever you can. If your scanning program has options for adjusting the levels and saturation before scanning, take that option. Adjusting these within a photo program later can damage the image and lose a lot of detail. Levels and saturation settings change the colors, darks, and brights in an image, helping you restore a faded picture. If you want compact files, save in png or jpg (also called jpeg) format. Generally, automatic settings will not do as good a job at fixing things as a person can. You can learn to use a program like Photoshop or you can actually hire professionals to do quick touch-ups on photos that are very important to you.

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Уделите время процессу. По возможности сканируйте фото с фотопленки. Не переворачивайте фото программным способом. Сканируйте в 24 бита. Выставьте уровни и насыщенность. Сохраните как файл tiff или png. Для восстановления фотографий используйте Photoshop  (или другой графический редактор), а не автоматическую коррекцию.


If you recall from above, the pintle is essentially the base of the hinge, which is attached the the window casing, not the shutter. To begin:  Hook the two parts of the hinge together. Position them at the top of one shutter on the casing. Center the strap (the long arm of the hinge) on the top rail of the shutter, keeping the pintle on the casing. Using a level, check that the pintle is plumb. You want to make marks for both the strap (the arm of the hinge) and the pintle on the shutter and casing. You'll need to do this for each hinge to assure it's centered properly and aligned. Set aside the strap and your pen and pick up a drill/driver fitted with a drill bit sized for your hardware’s screws. Then, drill pilot holes at the marks for the pintle and the strap hinge. Screw the pintle to the casing. The strap is left alone for now, as it attaches to the shutter itself. Repeat this step for the other upper pintle. Remember to mark the prospective holes needed for drilling so everything is centered and proportional. Using a level, draw a plumb line with a pencil down the window casing from the top pintle to where you want the lower hinge. This will make it to see if both sides are even. The lower hinge should be centered on the bottom rail, in the same manner as above. Screw the two lower pintles to the casing. The same method you used for attaching the top hinges should be used here. Again, don't worry about the straps – they'll go on in a bit. If you don't have strap hinges, check the instructions that came with the manufacturing information for a more detailed and accurate process for you. As the majority of hinges for shutters are strap hinges, they will be the ones focus on here.

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Начните с верхних штырей петель. Отметьте расположение отверстий для винтов шарнира. Просверлите отверстия в точках, отмеченных на корпусе окна. Отметьте расположение для винтов нижнего шарнира. Прикрепите нижние шарниры.


If you recently met the person, there’s no harm in simply asking them when their birthday is. Saying “When is your birthday? What do you usually like to do for it?” can be an easy way to get the information you’re looking for and start a friendly personal conversation They’ll probably be pleased that you care enough to ask! If the person is an old or close friend, they probably won’t care if you admit that their birthday slipped your memory. Just casually ask, “You’ve got a birthday coming up pretty soon, don’t you? When is it again?” For a more subtle option, ask the person about the best birthday they’ve ever had, or ask them to describe their ideal birthday to you. As they answer, see if you can pick up on key pieces of info, like what season it was or other events that took place around that time. If you’re still having trouble getting an exact date of them, alter your line of questioning to press them for more revealing details. If they mention going ice skating, for example, you might say, “That sounds fun. So your birthday is in the winter?” Make an offhand remark about your birthday and see if the person reveals anything about their own in response. A statement like, “I love having a February birthday. It gives me something to look forward to when it's cold and dreary outside” can serve as bait to get them to open up about their birthday, or at least the month or general time of year. If your birthday is coming up, you can also say something like, “Only one month until my birthday!” and see if they mention how long they have until theirs. Knowing someone’s astrological sign can get you much closer to pinpointing their exact date of birth. Broach the subject by getting the person to tell you their zodiac sign and use that info to deduce a range of possible birthdays. This will at least put you in the ballpark and help you focus your search.  When the person names their sign, try to get them to divulge their actual birthday with a casual follow-up question like, “Oh, you’re a Pisces. That means you were...

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Задайте прямой вопрос. Используйте косвенную информацию в разговоре о памятных празднованиях. Расскажите о своем дне рождения, чтобы спровоцировать человека на откровения. Узнайте знак зодиака человека, если вы разбираетесь в астрологии.


If you recently updated your computer, your network connection settings may have changed. Use the following steps to check these settings:  Click the Windows Start menu. Click the Settings menu/Gear icon. Click Network and Internet. Click Change adapter options. Click your internet connection. Click Diagnose this connection. If your network connection disconnects from time to time, your network adapter may be set to “power-saving” mode. To turn off the mode:  Click the Windows Start menu. Click the Settings menu/Gear icon. Click Network and Internet  Click Change adapter options. Right-click on the connection and then select Properties. Locate the Networking tab and click Configure. Click the Power Management tab. Uncheck the box next to “Allow the computer to turn off this device to save power.” Click Ok. Ensuring your network drivers are up-to-date can solve a lot of problems.  Use the following steps to update your network drivers.  Click the Windows Start menu. Type "Device Manager" and click the Device Manager icon. Double-click Network Adapters . Right-click a network adapter. Click Update Driver. Click Search automatically for updated driver software. The autotuning feature automatically resizes TCP windows. Disabling autotuning will limit the size of the TCP window to 65535 and increase the speed of your internet connection.  Click the Windows Start icon Type “cmd” into the search box. Right-click on the Command Prompt icon and click Run as Administrator. Type the following into the text box: "netsh interface TCP set global autotuninglevel=disabled". Hit the Enter key. Restart your computer. . Make sure that the computer you are trying to connect to is on and that file and printer sharing is enabled on both computers. Use the following steps to turn on Network Sharing:  Click the Windows Start icon. Click the Settings menu/Gear icon. Click Network and Internet. Click Network and Sharing Center. Click Change Advanced Sharing settings:  Click Turn on Network Discovery. Click Turn on file and printer...

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Проверьте настройки сетевого подключения. Разберитесь с нестабильным подключением к интернету. Обновите сетевые драйверы. Отключите автонастройку. Включите общий доступ к сети Отключите защищенный паролем общий доступ на всех сетевых компьютерах. Очистите кеш DNS.


If you regularly experience problems with falling asleep, it may be time to cut down on your caffeine intake.  Caffeine can last in your system up to five hours after it was consumed, so it's usually best to have your last cup coffee around lunch time. Switch to non-caffeinated herbal teas for the rest of the evening, and try a special "sleepy-time" blend, with ingredients like chamomile or valerian, before bed. There are several kinds of supplements available in drug and health food stores which can help boost the level sleep-producing hormones in your system.  Melatonin is a hormone which regulates sleep. It can be purchased inexpensively in supplement form -- usually a low dosage taken before bedtime will do the trick. If you find yourself still waking up, try an extended-release option. Chlor Trimeton, a type of antihistamine, is another supplement that causes drowsiness and can help with sleeping problems. Valerian root is one of the oldest known treatments for insomnia, but nowadays you can take it in supplement form rather than drinking a tea made from boiling the root itself. It is believed to improve the quality of sleep in addition to reducing the time it takes to nod off. A good strenuous workout 3 to 4 times a week can help you to fall asleep as soon as your head hits the pillow, while also significantly improving the quality of your sleep.  Try aerobic exercise like running, swimming or cycling to tire your body out, in addition to a multitude of other health benefits. Try to exercise early in the day, if possible, as exercising in the three hours before bedtime can leave you too pumped to sleep. Setting up a well-defined sleep schedule can really help to regulate your sleeping patterns. Try to wake up and go to bed at the same time everyday, at least on weekdays.  Over time, this will allow your internal body clock to naturally recognize when it's time to go to sleep, helping you to fall asleep faster. Don't worry if you sleep in a little on the weekends, as this can actually be good for your...

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Сократите употребление кофеина. Принимайте добавки для сна. Регулярно делайте упражнения. Придерживайтесь графика сна. Обратитесь к врачу.


If you rent or own off-campus, you can free up a large chunk of cash by cutting down on your share of rent and utility expenses by finding a roommate. Carefully screen applicants—it may be a good idea to begin searching for a roommate among your friends and classmates. Be sure to draw up an agreement between the two of you outlining how bills will be handled, and make sure you aren't violating your current lease if you bring in an additional person to your home. Books are a large expense for any college student, but it's not a good idea to forego purchasing them at all. There are, however, various ways to potentially save hundreds on your book costs over the course of the school year. Once your reading list is available, begin by checking the prices in the campus bookstore, but them look elsewhere for better deals. You can usually find cheaper options (both new and used) online or by going to local used bookstores, who often buy books from students at the end of the term. Given that professors often use the same texts from term to term, you may be able to score much cheaper versions of the book. You may even be able to check the text out for free from the campus or local library. If your professor has assigned a newer edition of a text, you may be able to get buy with an older (cheaper) edition of the text. Publishers often make very few changes from edition to edition, and the only thing that may vary is the page numbers or the occasional addition of a new reading. Double-check with your professor to see if an older edition will work for you before you commit to buying. You may also be able to rent your textbooks for a much reduced cost, or you can split the cost of a pricey book with a classmate or roommate who is enrolled in the same course. If you do this, make sure that you have a clear schedule for when each of you will access to the book. You may be able to spend less by limiting yourself to only paying for items with cash. Put your debit and credit cards away, or tuck them in corner of your wallet to...

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Сдайте комнату. Экономьте деньги на книгах. Ищите подержанные книги. Узнайте, нельзя ли использовать учебники прошлых изданий. Возьмите учебники напрокат или купите их в складчину. Носите с собой только наличные. Экономьте на еде в университете. Откажитесь от питания в столовой. Экономьте на одежде. Обменивайтесь услугами с друзьями. Сократите свои расходы на транспорт. Избегайте излишеств. Воспользуйтесь скидками, предоставляемыми студентам. Старайтесь развлекаться бесплатно. Вступите в один или несколько университетских клубов.


If you reside in the European Union, you may have Google review your data and decide if it is eligible to be removed from the search results. To do this, you'll need to fill out a form indicating what results you want removed. Not all requests will be granted, and public information such as criminal convictions, malpractice, and financial scams will likely not be removed. Go to the form page to begin submitting the request. You'll need to include your name as well as the name that retrieves the results you want to remove. You'll also need to include specific URLs for search results that you want to get rid of. Each URL you add will need an explanation as to why you think it should be removed (outdated, irrelevant, objectionable, etc.). This doesn't have to be a scan of your passport or ID, but it should have enough information to verify that you are the person making the request. If the information is deemed not of public interest, then the results will be removed from Google search results. It may take a while for your request to be reviewed, and even longer for it to be processed.

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Посетите европейскую страницу удаления результатов поиска. Заполните форму. Приложите документ, который подтверждает вашу личность. Дождитесь принятия или отклонения запроса.


If you say exactly what everyone else is saying, then your letter won't get chosen. Find a way to put a new spin on an old issue. Your letter may also have a higher chance of getting printed if you have summarized many other letters in an eloquent and provocative way. Most letters to the editor are between 150 and 300 words long. Remember to be as concise as possible.  Cut out extraneous phrases or flowery language. Be straight and to the point. This will help you cut down on your word count. Eliminate phrases like “I think.” It's apparent that the content of your letter is what you think, so you don't need to waste the words. Even if you disagree with an issue, maintain a respectful tone instead of being angry or accusatory. Keep your tone formal and avoid slang or overly casual phrasing. Don't insult your readers, the article's author, or your opponents. Keep an even keel when writing your letter. Make sure your letter is written at an appropriate reading level for the newspaper's audience. Avoid jargon, acronyms and abbreviations. The readers might not know certain industry jargon or abbreviations that are common in your field. Spell out acronyms and abbreviations. Use more common language in place of jargon. Once you're happy with the wording of your letter, proofread your paper to check for grammar and spelling mistakes. Remember that you're competing against many other letter writers, sometimes numbering in the thousands for a national paper. If you have a stray comma or a grammatical hiccup, you risk looking less professional than your competition.  Read your letter aloud to make sure that the flow of punctuation is natural. Ask someone to read your letter. Another set of eyes on your letter will help improve clarity. He may also catch errors that you missed.

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Будьте оригинальны. Сократите ваше письмо во избежание громоздкости. Относитесь к читателю с уважением и придерживайтесь профессионального стиля. Держитесь на уровне читателей. Перечитайте вашу работу.


If you say you're going to do something and your parents agree with it, do your best to follow through. If you tell them you're going to do something and do something else, you risk ruining trust. If you can prove to your parents that you can follow through with your plans, they will start to see you are more responsible and start to trust you more. Part of your parents' decision depends on what they think of the friend you want to sleepover with. In most cases however, their ultimate concern is your safety. They want to make sure you'll be taken care of. That's where the friend's parents come in. If your parents can put a name to a face, it will set their minds at ease when you ask to sleepover. If your parents don't already know your friend, it's a good idea to put a name to a face. By introducing them, your parents can see that your friend isn't near as bad as they may have feared. Even unruly friends tend to be well-behaved when other parents are around. Your parents will probably be trying to decide the sort of danger your friend may put you in. If your friend is known to be belligerent and irresponsible, you'll have a very hard time convincing them that it's a good idea to stay the night. By taking a leave from your own home, you need to take responsibility for yourself. That includes knowing to leave if you don't want to stay anymore. Even if it's late, your parents will probably be happy that you decided to call rather than sit through something unpleasant. If anything, it will prove to them that you can be trusted to call out a bad situation when you see one. For example, if you feel sick or don't feel comfortable spending the night anymore for whatever reason, call up your parents. Keeping your parents up to date with everything will make them feel more at ease. When you're either picked up or get home, talk to your parents a bit about how the sleepover was. What sort of stuff did you get up to? Was it fun? What was your friend's family like to be around? All of these can help show your parents that...

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Честно излагайте свои планы. Познакомьте ваших родителей с родителями друга. Дайте своим родителям шанс получше узнать вашего друга. Если вам не захочется дольше оставаться у друга, попросите родителей вас забрать. Расскажите родителям о том, как прошла ночевка.


If you say your stomach is hurting in one area, don't let the pain move around. If you start changing up your story, people are going to think you aren't telling the truth. One way to help sell your story is to try to get medication for it. You could say, "Do we have anything for stomach aches? I don't feel so good. I may throw up." At work, you could try popping tums or asking co-workers for medications. Sometimes, you just have to buy enough time to get out of the thing you don't want to do. That is, maybe you just have to stall enough to miss the bus or the start of the boring dinner. Then you're home free. However, don't immediately perk up. You may still have to do what you wanted to get out of, but you'll just be late. A bellyache is one thing. It can get you out of school or work. However, you don't want fake something so serious you get sent to the hospital. For instance, sharp pains in your lower right abdomen can indicate appendicitis, which will definitely win you a trip to the hospital.

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Придерживайтесь одной версии. Попросите лекарства от расстройства желудка. Тяните время. Не переусердствуйте.


If you see a black widow on the loose, try to spray it with a pesticide first.   This is better than trying to smash or stomp on it because the spiders may run at you if they sense an immediate threat. While black widows aren't especially aggressive, they often bite when they feel injury or death is otherwise unavoidable. If you don't have a pesticide handy, grab a shoe or other flat object and kill the spider the old-fashioned way.  Keep in mind that black widows are quick, and they might run toward you instead of away from you (like most other spiders do). A bit after sunset, say 9 or 10 pm in the summer time, search for widows in the places you know they are making a home. This is evident by the tough webs they make. Arm yourself with a flashlight, spray glue or hairspray (some sticky aerosol), long pants, shoes,etc. look for them about a foot off of the ground.  When you see one, spray it.  This alone will kill the widows, reduce the numbers, and keep you from needing long term pesticides.

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Распылите на пауков аэрозольный пестицид. Раздавите его. Выследите их.


If you see a folder labeled "Explorer" in the "Policies" folder contents that are listed in the right-hand pane, you can skip ahead to the "Select the 'Explorer' folder" step of this method. If there isn't an "Explorer" folder, you'll need to create one. This tab is in the upper-left side of the Registry Editor window. Clicking it results in a drop-down menu. The menus in the upper-left side of the window apply to whichever folder is open at the time. It's at the top of the Edit drop-down menu. Selecting it prompts a pop-out window to appear. This option is at the top of the pop-out window. A new folder will appear below the "Policies" folder on the left-hand side of the window. This will create a new folder that's titled "Explorer" in the "Policies" folder. Click this folder in the left-hand column. It's in the upper-left side of the window. The pop-out menu will reappear. This will create a new DWORD value inside of the "Explorer" folder. Doing so renames your DWORD value as "DisallowRun". This will open the "DisallowRun" value. Type 1 into the "Value data" field, then click OK. Click this folder in the left-hand column again. Click Edit, select New, and click Key. This creates a new folder inside of the "Explorer" folder titled "DisallowRun".

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Убедитесь, что папки «Explorer» нет. Откройте меню Правка. Щелкните по Создать. Нажмите Раздел. Введите Explorer, а затем нажмите ↵ Enter. Нажмите на папку «Explorer». Откройте меню Правка. Нажмите Создать. Щелкните по Параметр DWORD (32 бит). Введите DisallowRun, а затем нажмите ↵ Enter. Дважды нажмите на DisallowRun. Измените значение параметра «DisallowRun» на 1. Нажмите на папку «Explorer». Создайте новую папку. Введите DisallowRun, а затем нажмите ↵ Enter.


If you see a pimple forming, do not squeeze it or try to pop it. Squeezing can actually push the infected material deeper into the skin, worsening the pimple and causing it to become more red and inflamed. It is also more likely to result in permanent scarring if you pick at it. Before washing, applying a warm, damp washcloth to the area will help to clear your pore. This will improve the chances of your pimple clearing up naturally as soon as possible. This will help to rid your face of dead skin cells and excess oil, thereby diminishing the severity of the pimple that is forming. Pimples are worsened by clogged pores and oily skin, so washing twice a day will help to keep the zit as short-lived as possible. Note that it is important not to rub your skin too harshly, particularly over the sore or affected area. This can worsen the potential breakout. Applying a thick layer of any product will trap bacteria, dead skin cells, and oil inside the pore. Keep your skin clean and follow your preventive skincare regimen as closely as possible, wearing makeup only when needed.  Note that, for some people with acne problems, even non-comedogenic products clog their skin and cause pimples. Test all makeup products and replace them if they start to clog your skin.

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Не пытайтесь выдавить прыщ. Нанесите теплый компресс на область, где появилось воспаление. Умойте лицо деликатным средством для умывания, содержащим салициловую кислоту. На наносите макияж на область формирования прыща, если только это крайне необходимо.


If you see brushing your teeth as a chore, you’re less likely to keep at it. Do what you can to make the process enjoyable. Choose products that you like, and that are comfortable for you.  Choose a toothpaste that you like. Toothpaste comes in many flavors including mint, anise, and cinnamon. They’re all essentially the same in terms of effectiveness as long as they contain fluoride. Be sure that your toothpaste has the ADA seal of approval.  Choose a toothbrush that fits comfortably in your hand and in your mouth. Soft bristles can feel good on sensitive gums and teeth and they will also protect your gums against gum recession. Rewards can be big or small, but they should be significant to you. Decide ahead of time what your reward will be, and how long you’ll have to keep up your routine to earn it.  Tell a friend or loved one what your reward will be. They can remind you if you start to lose motivation. When you earn your first reward, take the time to enjoy it. Then set a new reward for a new goal. Rewards don't have to be related to your teeth at all! You can take yourself out to a great meal, or splurge on a purchase you wouldn't otherwise make. No one can give you more accurate feedback on your progress than your dentist. Regular appointments for checkups and cleanings are essentially feedback sessions to see how your brushing has improved your dental health. Talk to your dentist about your efforts to brush regularly and the progress you’ve made. Ask your dentist to tell you what you might be doing wrong and how you can improve your brushing habits. Once you’ve been brushing your teeth regularly for a while, you may feel more confident. Your smile and breath are likely more clean and fresh than they were before. Take the time to enjoy that newfound confidence; it’s just what you need to stick with your new habit.

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Процесс должен быть приятным. Поощряйте себя. Посещайте стоматолога. Обращайте внимание на свои ощущения.


If you see someone in need of help, ask if there’s anything you can do for them. If the request is reasonable and you can do it easily, take the time to assist the other person. This could be as simple as holding a door open for someone or helping someone carry a heavy item.  For example, you can approach the person and say, “Would you like any help carrying that?” Sometimes you may not need to ask to help someone. For example, you can hold a door open for someone who’s coming in behind you or you may offer your seat on a bus to someone who needs to sit down. People often don’t like to be touched when they aren’t expecting it and it can make them feel uncomfortable. Be aware of how close you’re standing or sitting next to other people and watch their face and body language to determine how they feel about it. If they don’t look like they’re comfortable around you, then give them more space and apologize to them. If you accidentally bump into someone, say something like, “Excuse me, I’m sorry.” Being a good sport shows that you’re respectful and know how to acknowledge someone’s success. If one of your friends wins something or gets a promotion, say something like “Congratulations!” or “That’s great!” to them so they know you care about them. Don’t make someone else’s success about you. For example, if someone won a game against you, don’t say, “It’s only because I made some bad plays.” Instead, say something like, “You did a great job. You had a really good strategy.” In addition to saying “thank you” in person, reach out within a few days with a thank-you note if they give you a gift or do something special for you. In your note, tell them how much you appreciate what they’ve done and let them know how it affects you. At the end of the note, use a closing such as “Warm regards” or “Best” before signing your name. For example, you may write, “Dear Jane, Thank you for the journal you got me for my birthday. I can’t wait to write in it and keep it with me every day. I really appreciate it! Best, John.”

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Предлагайте помощь другим людям, чтобы продемонстрировать любезность и почтение. Уважайте личное пространство окружающих. Поздравляйте людей с их достижениями, чтобы поддержать их. Пишите благодарственные записки в ответ на подарки.


If you see someone you would like to get to know, smile and make eye contact with them. If they smile back, they’re probably okay with you talking to them. If they ignore you or frown at you, they aren’t interested. Leave them alone and look for someone else. Get to know the person by asking questions. Keep it light and friendly at first. Don’t immediately ask if they’re single or if they’re looking for a relationship. Ask if they’ve lived in the area for long, if they like the music that’s playing, or if they go to the same school you do. If they’re answering everything with a single “yes” or “no,” avoiding eye contact, or paying attention to something else, they aren’t interested and you should leave them alone. Don’t take it personally--they might already be seeing someone, or just be having a bad day. If they’re asking questions of their own, sounding excited about what you’re saying, and maintaining eye contact, they’re probably interested! If your conversation is going well, start showing your romantic interest. Don’t come on too strong--this isn’t the time to be explicit or give them lavish compliments. It’s best to start out with small hints, like a compliment about their hairstyle or a suggestion that the two of you should hang out soon. Getting in touch immediately can look desperate, but waiting more than a few days might cause them to lose interest. Wait overnight, then call or text them.  Give them something to respond to by referencing your earlier conversation. For example, if you talked about how great the music was at the club when you met, tell them that you heard the same DJ is going to be playing at a bigger club soon. If you don’t get a response within a day or so, try again. Don’t be angry or accusatory. If you don’t hear back, leave them alone. Ask them directly if they’d like to go out on a date with you. Be as specific as possible. Instead of saying “Do you want to go out sometime?” ask if they want to go to a movie on Saturday night. If they say they can’t make it and they don’t...

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Улыбнитесь и установите зрительный контакт. Задавайте вопросы. Обратите внимание на сигналы, которые он подает. Продемонстрируйте свой интерес. Позвоните или напишите ему на следующий день. Пригласите его на свидание. Ведите себя мило и дружелюбно на свидании.


If you see that your friend has spotted and identified you, running away will only raise his/her suspicions when you don't really know if they're even suspicious yet. Don't overdo it, but be surprised to have run into them. If you're feeling really confident, you could even act like you're delighted to see them, which will probably shake them of the suspicion that you were following them. When your friend asks why you are where you are, give your explanation that you planned beforehand. If your friend doesn't believe your planned explanation, your last chance at saving face is to act incredulous at their incredulity. If you get the urge to laugh, let it out because the situation is indeed ridiculous. If your friend refuses to believe your planned explanation and your incredulity, the jig is probably up and it's time to tell them the truth about what you were doing.

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Не убегайте. Покажите удивление. Заранее придумайте хорошую отговорку. Ведите себя недоверчиво. Скажите правду.


If you sense an argument building, own up to any mistakes you’ve made.  Sometimes that’s all it takes to transform your friend from angry to agreeable. Plus, saying you’re sorry will position you to receive an apology too, if warranted. For example, if you were late to meet your friend for lunch, then you might say something like, “I am sorry for being late for our lunch date! I feel really bad about keeping you waiting.” If things are still going south, don’t bring up prior disagreements. Therapists say ‘stockpiling’ issues from previous arguments and then unleashing them later aggravates the situation. To bring a swift end to an argument stay focused only on the subject at hand. For example, don’t bring up something that happened three years ago as extra ammunition during an argument. Just focus on the problem at hand. When things are turning tense, look for points of compatibility. Getting back to ‘normal’ in a relationship can sometimes be as simple as reminding the other person that you agree much more than you disagree.  For example, you could recall your shared dislike of handlebar mustaches, have a laugh and move on. If the point of disagreement is something more serious, then you might try to find something about your values that bonds you together. For example, you might remind your friend that you both value nature conservation, even if you don’t always agree about the best way to accomplish it. If tempers are rising suggest a short break from the conversation.  Anger can sometimes cause us to say things we later regret. Also, it gives you both useful time to process your thoughts and emotions. Try telling your friend something like, “I really want us to talk about this, but I think we should wait until we are both feeling more relaxed. Do you want to talk about it tonight after our aerobics class?”

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Признавайте ошибки. Не переключайтесь на другие проблемы. Находите очки соприкосновения. Передохните.


If you specialize in criminal law, family law, tax law or other areas, consider choosing a name that reflects your area of legal expertise. For example, The Davis Family Law Group signals that your firm specializes in family law. A long name might be used professionally, and then shortened when used in marketing and advertising materials. For example, a firm legally called Legacy Tax & Trust could simply be called Legacy by its clients and partners. If the branding associated with your firm name is extremely distinctive, you may consider trademarking the firm name and the brand.  To trademark your business name, simply visit the United States Patent and Trademark Office website. There is a form available online that will register your trademark. Download this form and fill it out. The form will require you to provide information about your business. Additionally, the fee to trademark a business name is between $275 and $325.

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Укажите вашу специализацию в названии юридической фирмы. Подумайте, как прорекламировать фирму с помощью названия. Официально зарегистрируйте название вашей фирмы.


If you spend a significant amount of time sitting on your knees, such as for landscaping or housework, wear cushioned knee pads. If possible, take “micro breaks” of 10-20 seconds frequently. During these breaks, stand up and stretch your legs. Allow your legs to return to their resting position. Repetitive motions that use your knees should be avoided if you want to prevent swollen knees. Many sports, especially those that require a lot of jumping and running, can be damaging to your knees. Avoid skiing, snowboarding, running, football, baseball, volleyball and basketball until your knees have healed completely. Your diet can contribute to increased risk for swelling in your knees or elsewhere in your body. Try to stay away from processed, fried or sugary foods. Increase your intake of fruits, vegetables, proteins and whole grains.  Omega-3 fatty acids are high in anti-inflammatory properties. Eat more salmon and tuna to increase your omega-3 fatty acids. Flaxseed oil is also a good source of omega-3 fatty acids. Try the Mediterranean diet. This diet is rich in lean protein such as fish and chicken. It also relies on lots of vegetables, olive oil, and beans. Smoking decreases the flow of oxygen and blood in your body. This in turn restricts the ability for tissue to repair itself.

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Носите наколенники. Не приседайте и не сидите на корточках. Воздержитесь от больших нагрузок и спорта. Включайте в свой рацион продукты, обладающие противовоспалительными свойствами. Не курите.


If you spend lots of time looking at various social media outlets then try to limit yourself. There is plenty of evidence that social media causes us to compare our lives to those we see on social media, which often leaves us feeling somehow inadequate. When you do look at social media, remember that people are only posting the best moments from their day, and they may even be exaggerating in their posts. If you live with other people you probably have a bedroom that is just for you. You can make this your own space and fill it with things that make you feel safe and happy. If you have to share your room with siblings or roommates, then finding a solitary place can be a bit tricky. In this case, maybe there is a closet or a small space where nobody goes that you can use to get some time alone.  You can also find a place outside the home that will provide you with solitude. There is no guarantee that you won't encounter another person, but a park often offers a good place to go where no one will bother you. If you have your own room where you can be alone, close your door when you need alone time. If that doesn't deter people then place a sign on your door that says you are not to be disturbed. If you can't seem to find some quiet alone time in your home and you can't find a nearby place outside the home, try getting up an hour or two earlier than everyone else. If that isn't an option, try going to bed a bit later. Hopefully this will give you at least a few minutes to enjoy being alone without being bothered by parents, siblings, and/or roommates.  Be careful with this step though. Getting up earlier or going to bed later may mean getting fewer hours of sleep. Sleep is important for staying physically and emotionally healthy so don't give up too many hours in the name of solitude. Use this time to do whatever makes you happy. For example, do something creative, meditate, or get some work done that you aren't able to do when everyone is up and about.

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Откажитесь от социальных сетей. Создайте свое личное пространство. Вставайте раньше или ложитесь позже.


If you spend or raise over $5,000 dollars for your cause, you are then automatically considered a candidate by the FEC (Federal Elections Commission). Go to their website and start the process rolling. You'll have to keep the FEC updated with financial reports on income, personal spending, and debt settlements for the entirety of your campaign. If you can, hire someone now to do this for you. You'll be too busy wining and dining, schmoozing and boozing, and meeting and greeting to balance receipts. This may be difficult and expensive, but hey! This is probably the only time you'll run for president, so it's best to go big or go home. Think of it as an investment in your candidacy, and for America. Each state is different. You must contact each state's Secretary of State for the forms needed to be listed. Getting signatures and support across the state is the goal. As always, there's a website to help you get started with that, too. This is (usually) a nonprofit organization to find out if your campaign will actually work. Choose a campaign manager to delegate the necessary duties. Make a website explaining what you plan to do, your perspectives, and why you're running. Make it very convincing and be honest. Get your name into opinion polls. All in all, start spreading the word. Assemble a team of ground workers. They'll go knocking door-to-door, spreading the good news of your name and getting a feel for the area. Do this in as many metropolitan areas as possible to feel out the competition and the areas you may need to concentrate on for your campaign.

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Зарегистрируйтесь, чтобы стать официальным кандидатом. Разместите свое имя на избирательной бюллетени. Организуйте президентский разведывательный комитет.


If you spill a small amount of mercury (the amount that you might find in an average mercury thermometer), alert others in the house that they should avoid the area until you’ve cleaned it up.  Don a pair of disposable gloves and use a medicine dropper to suck up the liquid mercury.  Place the droplets in a sealed container (for instance, an old medicine bottle).  Place the medicine dropper you used and the container with the liquid mercury in a sealed plastic bag. Contact your waste disposal service to find out how to dispose of the liquid mercury. If you’ve spilled an amount of mercury in excess of what would be found in an average thermometer, leave your home immediately.  Contact your local health department for information about air testing and cleanup. If liquid mercury escapes its appliance, gauge, or other device, keep others away from the spill.  This will reduce their contact with the mercury and prevent it from spreading throughout the house. Vacuuming can vaporize liquid mercury.  This will likely lead to you or someone else in the house inhaling the mercury, increasing your exposure.  Additionally, don’t try to use a sponge or brush when cleaning up liquid mercury. Vacuuming or using a sponge on liquid mercury will only contaminate your sponge or vacuum. If you’ve located liquid mercury in your home’s carpet, cut away the area containing the mercury (including the carpet pad beneath).  Fold the carpet and pad carefully to avoid spilling the liquid mercury beads, then place it in a garbage bag.

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Соберите мелкие капли ртути с помощью медицинской пипетки. В случае большего количества пролитой ртути обратитесь к специалистам. Следите, чтобы к пролитой ртути не подходили другие люди и домашние животные. Не пытайтесь убрать ртуть привычными способами. Вырежьте те участки ковра, которые соприкасались с жидкой ртутью.


If you start feeling as though maybe you should just try harder to be more social or worried that maybe there is something wrong with you, just remind yourself of the reasons that you enjoy being alone. If you need to you can make a list of the reasons that spending time alone makes you happy. You can refer back to this list whenever you start feeling insecure. For example, for many “loners,” spending time alone allows them to “recharge their batteries” by engaging in some creative activity or simply relaxing with a good book. Some people may see extroversion as the ideal personality. However, more and more research is pointing out the value of introversion. For example, some research is finding that introverts can be great leaders because they tend to be better at letting those below them have a bit more room to try out new ideas, and are better at listening to others.  An extrovert is a person who relies on social interaction and novel experience for their energy, while an introvert is someone who is more inward focused. An introvert needs time alone and often feels drained by intense social interaction.  There is also a strong link between being introverted and being creative. Remember that many famous artists, writers, and scientists are believed to be loners, such as J.K. Rowling, Emily Dickinson, and Isaac Newton. One key thing you must do in order to become happy about being a loner is accept yourself as you are. You can certainly do things to become more social if you want to. However, if you are truly happiest when you are alone, why try to do something different? When you find yourself being self-critical, try to change your way of thinking from negative to positive. For example, if you find yourself thinking, “people think I'm such a loser because I don't like to go to parties” remind yourself of why going to parties is difficult for you. For example, “I know people don't understand how exhausting a big party is for me, but staying at home makes me feel happy so I shouldn't worry about what they...

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Задумайтесь, почему вам нравится находиться в одиночестве. Цените свои сильные стороны. Примите себя таким, какой вы есть. Извлеките уроки из критики, а все остальное игнорируйте. Развивайте те отношения, которые важны для вас.


If you still have the email address you originally signed up with, search for "Neopets" in your inbox or archived mail. The original signup email will at least tell you the name and email address associated with your account. It may give you other info as well, depending on when you signed up. Visit the home page of the Neopets site. Find the search bar on the left side of the page, and type in the name of your Neopet. If you get the name right, click your Neopet to visit its statistics page. Look for the "Owner" information on your pet's statistics page and write it down. The first part is the name you used to sign up. The second part (linked and inside parentheses) is your account name. Use your account name when you try to log in. If your log in fails because you can't remember your account info, enter your email under the "Forgot your password?" or "Forgot Your Username?" section. If you can log in to that email, you should see a password reset email arrive within fifteen minutes. Very old accounts did not require email accounts to sign up. Skip this step if you didn't have an email address back when you joined Neopets.

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Проверьте свою почту. Найдите свой ник. Найдите имя своего аккаунта на странице питомца. Отправьте на свою почту письмо-напоминание со своим именем пользователя и паролем.


If you still have the instructions manual, read it before cleaning your coffee maker. Most coffee makers can safely be cleaned with a vinegar/water mixture, but it's always a good idea to check first. If you don't have the instructions manual, try looking up your model online. You may be able to find an instructions manual on the Internet. Many people keep the reservoir lid closed. However, it's a good idea to leave it open when not in use. This will help dry out the machine, preventing mold and bacteria from growing in a moist environment.

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Обязательно прочтите инструкцию по эксплуатации. Оставляйте крышку резервуара для воды открытой.


If you suspect VUR, or just have evidence for a UTI, you will want to go to a doctor to get a diagnostic test and the best treatment options. When you visit the doctor, you should have information ready that will help him or her understand the situation better. It is a good practice to write this information down before going to the doctor. Information you should have includes:  Any signs or symptoms your child has, and for how long. Your child's medical history, including recent health problems and general information. Your family medical history, especially whether any of the child's close relatives (parents and siblings) have had VUR. Any medications your child is currently taking, both prescription and over-the-counter, and how much they have taken. Any other questions you might have for the doctor. When you are at the appointment, don't be afraid to ask questions that occur to you. You want to find the right treatment for your child, so do everything you can to learn your child's condition, and what your options are. A sonogram uses very high frequency sound (ultrasound) to generate images, which avoids radiation exposure. The sonogram will not be able to identify the presence of urinary reflux in itself; however, it will reveal any damage to the bladder and kidneys caused by more severe reflux or any anatomical problems that may be associated with reflux.  This procedure is painless and safe, but it can be difficult to perform well if your child is uncooperative. In children with urinary reflux, an ultrasound may reveal swollen, scarred or unusually small kidneys. If the doctor wants to look at the bladder, it is important for it to be as full as possible. This can be difficult with babies and very young children. Let the technicians know the last time your child urinated. If it has been awhile, the doctor can try to do the bladder part of the study first before your child urinates. Older children often will be asked to urinate after the first part of the study, and take additional images after. The two...

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Запишите ребенка на прием к врачу. Сделайте ультразвуковое исследование (УЗИ) почек и мочевого пузыря. Вставьте катетер для проверки мочевого пузыря на рефлюкс. Пройдите цистоуретрографию выделения (ЦУГВ). Проведите радионуклидную цистограмму (РНЦ). Определите подходящее лечение.


If you suspect that you have one or two hairs stuck in your throat, try to just swallow them. The hair will travel through your digestive tract like food does and your body will excrete them. Your body will not break down the hair because it's made of keratin, a dense protein. If it feels like the hair is long, see if you can use your clean fingers to pull the hair out of your throat. You may be able to get the hair out of your throat by swallowing a large mouthful of food. Choose foods that are soft and gentle on your throat. For example, eat a few bites of banana or soft bread.  You should only try to swallow a bite that fits comfortably in your mouth. If you try to swallow too big of a bite, you could choke. The hair will travel through your digestive tract with the food, if you managed to swallow it. If you can't get the hair out of your throat and the sensation is bothering you, schedule an appointment with an ear, nose, and throat specialist. If you're experiencing any other signs of a sore throat, like painful swallowing or pus on your tonsils, you should be thoroughly examined. The specialist may need to run tests or get x-rays. Ensure that you give a complete medical history and explain all of your symptoms.

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Попробуйте проглотить волос. Протолкните волос мягкой пищей. Обратитесь к отоларингологу (ЛОРу).


If you suspect that your guinea pig is pregnant, then it's imperative that you consult a vet. You will not be able to tell for sure until the guinea pig is examined and assessed by a skilled veterinary professional. If you need to transport your guinea pig, never pick her up by her stomach as it can harm the unborn guinea pigs and the mother herself. You'll need to encourage her into a transport cage through treats or her favourite vegetables/fruit. A veterinarian will be able to feel around your guinea pig's stomach and differentiate between the different lumps and bumps, something that you may not be able to do effectively on your own. Your vet should be able to tell whether or not your guinea pig is pregnant through a physical examination, but may also recommend additional testing, such as an ultrasound (see below). You vet may also be able to hear the piglets' heartbeats in the sow's abdomen. An ultrasound scan is the gold standard for pregnancy diagnosis among guinea pigs. Unlike in other species, the stress of taking blood can adversely affect the health of pregnant guinea pigs. Moreover, there is no commercial pregnancy test available for guinea pigs.  An ultrasound scan can visualize exactly what the bumps are and confirm a pregnancy. The ultrasound exam involves involves clipping a small square of fur and applying gel to the exposed skin. Then, the ultrasound probe is placed on skin and emits a high-frequency sound that is inaudible to human ears. The probe records the echoes as the sound waves bounce back in order to determine the size, shape, and consistency of internal tissues and organs. This information is then translated into an image. In other words, you will be provided with a visual of your guinea pig's abdomen and the doctor can then confirm or disconfirm a pregnancy. Ultrasounds are non-invasive and do not require sedation. If the vet confirms that your pig pregnant, then it is important that you make sure you know how to properly care for her. A pregnancy puts stress on the sow's organs...

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Запишитесь на прием. Попросите ветеринара осмотреть животное. Согласитесь на ультразвуковое исследование. Если свинка окажется беременной, спросите у врача, как за ней следует ухаживать.


If you suspect that you’re experiencing chronic gastritis, schedule an appointment with your primary care physician. Describe your stomach symptoms, including the severity of any pain, how long the pain lasts, and how many weeks or months you’ve been experiencing pain for. Also mention any prescription (or non-prescription) meds that you’re taking.  In cases of prolonged use of NSAIDs, chronic bile reflux, HIV/AIDS, and Crohn's disease, chronic gastritis is more likely to be severe. If you have one of these conditions, undergo medical treatment to control the illness, and then talk with your doctor about how to medically manage chronic gastritis. Sometimes chronic gastritis cases are caused by the presence of bacteria called Helicobacter pylori, which can be identified via an endoscopic biopsy. During an endoscopy, the doctor will insert a plastic tube down your throat and into your stomach, in order to extract a sample of your stomach bacteria.  You might experience mild discomfort during the procedure. However, it won’t be painful, and should be over within 10-15 minutes. If your doctor would like to detect H. pylori without an invasive endoscopy, they may ask you to drink a small glass of radioactive fluid. You’ll then exhale into a bag, which will be sealed and sent to a laboratory. A lab analysis will confirm or deny the presence of H. pylori. If your doctor does detect H. pylori (or another bacteria that causes gastritis) in your stomach, they can prescribe an antibiotic to clear out the bacteria. Commonly prescribed antibiotics include Amoxicillin, Clarithromycin, or Metronidazole. Doctors commonly prescribe a proton pump inhibitor (PPI) along with 1 or more antibiotics to cure gastritis as quickly and efficiently as possible. H-2 blockers cut back on the amount of acid that your digestive tract releases. Less acid in your stomach will decrease the pain caused by gastritis and should also let your stomach heal. These drugs can be available either over the counter or by prescription, depending on the...

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Опишите врачу историю своей болезни. Сделайте эндоскопию, чтобы выявить хронический гастрит. Посоветуйтесь с врачом насчет приема антибиотиков, чтобы справиться с бактериальной инфекцией. Принимайте для лечения гастрита блокаторы H2-гистаминовых рецепторов.


If you suspect your cat has worms, the next step is to try to identify the type of worm. This helps you to know what sort of medication is going to be effective in getting rid of the infestation. Look under your cat's tail. Tapeworm egg packets migrate out of the cat's anus and get stuck around the fur near the rectum. The egg packets are a creamy-white color and are variously described as looking like rice grains, cucumber pips, or sesame seeds.  The egg packets may also get stuck to the cat's bedding, so have a quick look at your cat’s bedding as well. If you find these, take your cat to its veterinarian to get treated for tapeworm. This is much easier to do if your cat uses a litter tray. Examine the feces for the presence of worms. Sometimes these are visible on the surface of the stool, but more likely you will need to put on plastic gloves and use a disposable tool to break the pellet open and look for worms inside.  Tapeworms are a creamy white color, flat, and segmented. They average around 4 to 28 inches in length.   Dipylidium caninum: The cat can get this type of tapeworm by eating fleas infected with tapeworm eggs.   Taenia taeniaeformis: Cats can get this type of tapeworm when they hunt, catch and eat rodents infected with this kind of tapeworm. Roundworms are very common and look like spaghetti or noodles. On average they are two to four inches long, but can grow up to five inches in length. There are two different kinds of roundworms, both of which can be picked up in different ways:   Toxocara cati: These worms can be picked up via the mother's milk, and most kittens are infected at birth. These are commonly responsible for pot-bellied kittens, and cause vomiting and diarrhea.  Toxascaris leonine: These roundworms are acquired from contact with infected cat or rodent feces. The worm is sometimes vomited up whole, or passed out in the stool. Hookworms are small (0.5 to 1 centimeter), curly worms that have a hook-like mouth. They are very hard to see with the naked eye. Ancylostoma duodenalis...

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Поймите необходимость определения вида глистов. Поищите скопления мигрирующих яиц ленточных червей. Проверьте кал кошки на присутствие в нем ленточных червей. Выявите круглых червей. Выявите заражение анкилостомами. Попросите ветеринара проверить кошку на наличие сердечных червей. Сдайте на анализ ветеринару образец экскрементов кошки.


If you sweat a lot, it's very important to wear fabrics that breathe. This will help prevent heat from getting trapped by your clothing and causing you to sweat more.  Loose-fitting clothing is also a better choice than tight clothing, as it allows for better air circulation. You can also try using sweat shields under your clothing to prevent sweat stains. There are lots of different deodorants on the market, so try a few different brands to see if one works better for you. If regular deodorant is not strong enough for you, you may need to ask your doctor about a prescription strength option.  There are also several over-the-counter options that bill themselves as "prescription strength" or "clinical strength." You can prevent yourself from sweating by keeping yourself nice and cool, especially at times when you are likely to become anxious. If possible, seek out air conditioned areas or bring a fan with you. For example, if you're going on a first date and you're worried about sweating, scope out restaurants ahead of time and choose one that has strong air conditioning. Many people unwittingly assume postures that increase their body heat when they begin to feel nervous. If you have a problem with anxiety sweating, you should pay careful attention to your hands and your face when you feel anxious, making sure that you are giving your skin as much room to breathe as possible to avoid creating more heat. Common reactions to anxiety that can create more body heat include making a tight fist, putting your hands in your pockets, and covering your face with your hands. People who are overweight have a higher than average core temperature, which means they are more likely to begin sweating when they become nervous. Maintaining a healthy body weight can help lower your body temperature so that you will sweat less easily. Stimulants like caffeine can wreak havoc on your nervous system, so it's best to eliminate them if you suffer from anxiety. When you do, you may notice that your nervous system is less reactive to...

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Наденьте подходящую одежду. Купите новый дезодорант. Сохраняйте спокойствие. Не создавайте больше тепла. Сбросьте вес. Откажитесь от стимуляторов в питании.


If you take a little time when you’re putting the pizza away, you’ll end up with fresher-tasting leftovers, and the texture will be much more similar to the way it was originally. Start by putting a layer of paper towels or parchment paper on the bottom of a plate or a container that’s big enough to hold 1 or 2 slices of your pizza.  While it can be tempting to throw the whole box of pizza straight into the refrigerator, it can make your pizza soggy. The moisture from the tomato sauce, veggies, and meat will soak into the crust, making it hard to get the perfect texture no matter how you reheat the pizza. If you know in advance you’re planning to freeze the pizza, it’s better to use an airtight container, rather than a plate. Place your pizza in a single layer on top of the plate, then add another layer of paper towels. If you have more pizza than you can fit in a single layer, continue alternating pizza and paper towels until you’ve stacked all of the slices. If you need to, divide the pizza onto more than 1 plate or container. Keeping the pizza in the refrigerator will keep it from spoiling for up to 5 days, and it won’t alter the texture of the pizza as much as freezing will. However, it won’t last there indefinitely, so you should only keep the pizza in the fridge if you plan to eat or freeze it within a few days. If you haven’t eaten the pizza by the 3rd day, throw it out or freeze it.

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Застелите тарелку или герметичный пищевой контейнер бумажными полотенцами. Разложите пиццу на тарелке и постелите между каждым слоем побольше бумажных полотенец. Положите пиццу в холодильник, если вы собираетесь съесть ее в течение 3–5 дней.


If you tap them sharply and they don't close, discard them; they're not safe to eat. Set them aside while working on your meat and veggies. If you're new to bivalve cleaning, scrub the outside of the shells. Then, using a knife, open the scallop shells and extract the meat. Remove the beard and the frilly outer membrane from each scallop muscle. The "beard" is an affection name for the byssal threads that attach the scallop to its shell. It'll be much easier to get into a rhythm and avoid cooking in a frenzy if all your ingredients are ready for cooking. Grab out your cutting boards, knives, and bowls.  For the meat, dice the pork, cut the chicken into chunks, and peel and devein the shrimp. The chorizo needs to be cooked beforehand. Brown your chorizo over high heat for 1-2 minutes. Do not fully cook; just get the outside well browned. Set aside (you may use the olive oil from the chorizo for the pork and vegetables).  Cut the bell peppers into strips and the tomato, skinned and chopped. Both should be seeded. Mince the garlic and chop the onion into very fine pieces.

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Поскребите и удалите бородку (пучок водорослей) у мидий и моллюсков. Начните нарезать.


If you think an injured person has a bone fracture (or dislocated joint), you should not move it in order to assess or treat it. Instead, you should continue with your basic first-aid treatment while the broken bone is in the position you found it or a more comfortable position chosen by the injured person. Without emergency medical training, moving a broken bone is just too risky.  Discourage the injured person from moving around too much. Slightly changing position for comfort is fine, but trying to get up (especially if he is in shock) risks further injury. Supporting the injured body part for comfort or to stop the person from moving it is fine. Use a pillow, cushion or rolled up jacket or towel. There's not much you can do to stop the internal bleeding that invariably occurs with a closed fracture, but stopping or slowing down the bleeding from an open fracture is necessary and can be life saving. Apply pressure to the open wound with a sterile bandage, clean cloth or a clean piece of clothing until it stops bleeding and starts to clot — it can take up to five minutes or more, depending on the wound and which blood vessels are damaged.  Protect yourself and the patient from blood-borne disease by wearing gloves. Coming into contact with the injured person's blood puts you at risk for disease like hepatitis, HIV, and other viral infections. Even if the fracture is closed, there may be surrounding cuts and abrasions that are bleeding and need attention. For an open fracture, once the bleeding is under control, cover the wound with a sterile dressing or something clean (to help prevent infection and debris getting in there) and secure it with a bandage. Do not remove the bandage or cloth you used to stop the bleeding — simply lay the new dressing over the old. You can lightly rinse the wound with water to remove any dirt or debris, but don't vigorously scrub it because it will make it bleed more. Never try to realign a broken bone or push it back into the body if it's sticking out. Instead, immobilize...

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Не двигайте поломанную кость. Остановите кровотечение. Обездвижьте поврежденную конечность. Следите за кровообращением. Если это возможно, приложите холод.


If you think that you have submitted low-quality pictures, then it’s time to let them go or just put it in Scrap folder. It is more attractive to look a clean and neat gallery. You will see a lot of advantages if you purchase a premium membership because it will unlock other features that will make your DeviantArt page more appealing. For example, free membership will not allow customization to your Journal theme, unlike when you have a premium account. You can also add different widgets and windows for every artwork individually. Join artists’ guild on Facebook and make friends with the members.  Share your art with its link to your DeviantArt. Request for a watch, and watch them back too because having many watchers also means gaining favorites without a hassle. If you draw someone or anything famous, your idol, or fictional characters, some members might search for it, and your creation might be included in the results. This is the best way to gain favorites to your art. You will give your masterpiece a free exposure even though you only have few watchers.  Go with a group with a lot of members. Read rules before submitting your work because most of them has it. Join as many groups as you can!

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Удалите все некачественные изображения из своей галереи. Купите премиум пакет услуг на сайте. Продвигайте свой профиль, рекламируйте его на других сайтах и в социальных сетях, например на Facebook. Рисуйте знаменитостей, популярных людей, героев и персонажей. Вступите в группы на сайте DeviantArt.


If you think the recipient is likely to take what you say the wrong way, you should soften your words by leading with something that sounds like an apology, such as "with all due respect" or "I'm not saying this to make you angry." The danger with this approach is that your intended apology will probably not be seen as sincere once the recipient hears the insulting part of it, and claiming you are not trying to make the person mad may actually anger him or her. With this style of insult, you start off by saying something that sounds either neutral or positive, and then turn it into something demeaning to the recipient. This style is often used by comedians in their nightclub routines.  Groucho Marx was a master of this style of insult, with lines such as "I never forget a face, but in your case, I'll be glad to make an exception" and "I've had a perfectly wonderful evening, but this wasn't it."  If you decide to use this style of insult, pause shortly after your opening before you deliver your insulting follow-up, unless your insult is short, such as “I worship the ground that awaits you.” Sometimes, you’re just too mad or too tired to preface your insult with either a pseudo-apology or an innocuous opening. In that case, just hit the recipient with your insult.  Ad hominem insults, or insults against the recipient as a person, are commonly delivered this way. They normally feature name-calling (“You idiot!”), but may also feature profanity or curt instructions as to where the recipient can go. Acts of incompetence can also be insulted this way, as in "Your cooking stinks." This style works particularly well with made-up insult words, such as comedian Don Rickles' famous "hockey puck." (Rickles' insults are delivered in an exaggerated "in-your-face" style that earned him the nickname "Merchant of Venom.")

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Чтобы смягчить удар, начинайте с извинений. Начните с чего-нибудь безобидного, затем уже закручивайте гайки. Разберитесь с ним раз и навсегда.


If you think you have syphilis, then you will need to seek a diagnosis and medical treatment. Syphilis has multiple stages with different types of symptoms. These symptoms may come and go, but it doesn’t mean the disease is gone unless you have been treated. In the later stages, you may have no symptoms of syphilis itself but instead suffer from severe effects such as brain, liver, nerve, and bone damage.  Early symptoms of syphilis  include:  A chancre, which is a small sore that appears near your mouth, anus, penis, or vagina. This is typically associated with swollen lymph nodes in the groin area. A rash that starts on your torso and then spreads to the rest of your body, including palms and soles which is indicative of the secondary stage of syphilis Warts around the mouth and/or genitals. Muscle aches Fever Sore throat Swollen lymph nodes In the latent or later stages of syphilis, the early symptoms disappear. Without treatment you can continue to carry syphilis for years. 10 to 30 years after the initial infection you may develop late stage syphilis. This can cause severe symptoms, including:  Difficulty coordinating your muscle movements Paralysis Numbness, Blindness Dementia Organ damage that can lead to death A variety of tests can be used to detect syphilis and the stage of its progression. These can range from examination of the sores’ fluid to spinal fluid examination and echocardiograms. Most commonly, a quick and cheap blood test is sufficient to diagnose syphilis.  Blood tests are used to confirm antibodies your body makes to fight the illness.  Testing fluid scraped from sores will show the presence of the bacteria, but can only be done when sores are present.  Spinal fluid tests should be used when you think you may have cerebral forms of this disease. Certain antibiotics can be dangerous to the developing baby if used during pregnancy. Penicillin is typically used to treat syphilis in pregnant women. Penicillin G is the only known means by which to prevent transmission of syphilis to the...

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Обратите внимание на ранние симптомы сифилиса. Помните об осложнениях поздних стадий сифилиса. Сдайте анализ на сифилис. Если вы беременны, важно предупредить врача об этом перед началом курса лечения. Если у вас аллергия на пенициллин, узнайте, какими еще антибиотиками будет в вашем случае эффективнее всего проводить лечение.


If you think you may have come into contact with the virus, you must wash your hands thoroughly to avoid the spread of infection. To wash your hands to avoid contamination, use soap and hot water. Alcohol hand sanitizer is generally considered ineffective against this particular kind of virus. You should wash your hands if:  You have come into contact with someone who has norovirus. Before and after you interact with someone with norovirus. If you visit a hospital, even if you don’t think you interacted with anyone with norovirus. After going to the bathroom. Before and after eating. If you are a nurse or doctor, wash your hands before and after coming into contact with an infected patient, even if you wear gloves. If you have been infected and are sick, do not handle any food or cook for others in your family. If you do, they are almost certain to get the infection too.  Don't cook for anyone else for 2 to 3 days after you feel better. If a family member is contaminated, do not let them cook for anyone else. Try to limit the amount of time healthy family members spend with the sick family member. Wash all food items such as meats, fruits and vegetables thoroughly before consumption or for use in cooking. This is important as norovirus has the tendency to survive even at temperatures well above 140 degrees Fahrenheit (60 degrees Celsius). Remember to carefully wash any vegetables or fruit, before consuming them, whether you prefer them fresh or cooked. Seafood and shellfish should be cooked thoroughly before eating it. Quick steaming your food will generally not kill the virus, as it can survive the steaming process. Instead, bake or boil your food at temperatures higher than 140 F (60 C) if you are concerned about its origins. If you suspect any kind of food of being contaminated, you should dispose of it immediately. For instance, if a contaminated family member handled the food, you should either throw the food out or isolate it and make sure that only the person who already has the virus eats it.

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Тщательно мойте руки. Избегайте приготовления пищи для других, если вы больны. Мойте продукты перед едой или приготовлением. Готовьте пищу тщательно перед употреблением.


If you thought cramming was a good idea, you're in for a surprise. Depriving your brain of sleep keeps it from firing on all cylinders. You'd be much better off closing the book and getting some shut eye.  Try to get at least 8 full hours of sleep on the night before a test.  If you feel too nervous to sleep, try doing something relaxing before you go to bed (like taking a bath or listening to music).  If you still can't sleep, doing something to take your mind of the test, like reading a book for fun. If you're starving, you won’t be able to concentrate. Be sure to eat breakfast to start your day off, and get something to eat later in the day, too.  Try to eat something with protein and some carbs for long-lasting energy. Granola and yogurt or toast and an omelette would be good choices.  If your test is later in the day, make sure to eat something healthy at lunchtime too, like a sandwich or salad.  If your test falls between mealtimes and you think you might get hungry during it, try having a little snack. For example, you could try nibbling on some mixed nuts before the test. Ask your teacher ahead of time what you’ll need for the test, and have everything laid out the night before. This could include things like pens, pencils, a calculator, notes, etc. If you have flash cards or other quick study materials, have those ready, too. That way if you wind up with 5 or 10 minutes of downtime, you can whip them out and go over them on the bus, between classes, or when waiting for a friend.

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Постарайтесь хорошо выспаться перед контрольной работой. Поешьте перед контрольной работой. Подготовьте все принадлежности, необходимые для контрольной работы.


If you timed the planting right, the seedlings should have a set of mature leaves and be ready to transplant in time for the growing season, which starts after the last frost of the year. This falls in a different month depending on where you live. If you're unsure when the last frost might take place, ask for advice at your local nursery. A few days before you're ready to plant the seedlings, move them to an outdoor shed or garage. Start by giving them an hour outside a day, and increase the amount of time over a week or two. This helps them get used to the outdoor climate before you place them directly in the ground. Without this extra time to acclimate, the shock of the transplant may cause them to suffer.  If you don't have a covered outdoor area, you can place the seedlings outside and construct a makeshift shelter. Leave them in the sun during the day, and cover them with a cardboard box to protect them from the wind at night. You could also match the temperature in the room where the seedlings are kept to the temperature outside. The planting bed should be located in an area that gets the proper amount of sunlight and shade your plant needs. The soil should have the correct pH balance and composition of nutrients. Be sure that it drains well, too. You can change the pH of the soil by adding amendments like compost or manure. If you are doing this, you should prepare the bed a week or two before planting. Dig holes in the ground that are roughly the size of your seedling containers. Make sure the holes are spaced far enough apart so that the plants have plenty of room to grow. Carefully lift the seedlings from their containers, gently separate the root balls a bit, and plant them in the holes. As they grow, continue providing the correct conditions for the plants to grow healthy.

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После последних заморозков, пересадите рассаду. Переставьте контейнер с рассадой на улицу, но держите контейнеры под навесом. Приготовьте грядку для посадки. Посадите рассаду в землю. Finished.


If you took an online personality assessment, one of the factors you may have been assessed on was introversion-extraversion. These are terms used by Carl Jung which describe where you get your energy from in life - either the internal or external world.   Introvert describes a person who gets energy from examining an inner world of thoughts, ideas, memories, and reactions. These people enjoy solitude and may prefer to spend time with one or two people with whom they share a connection. They may be reflective or reserved. Extrovert describes a person who gets energy from interacting in the external world. They enjoy being involved in a variety of activities and engaging with all sorts of people. They get excited when they are around others. They may take action before thinking a decision all the way through. Many popular interpretations describe introverts as being shy and withdrawn, while extroverts are said to be sociable and outgoing. These interpretations are faulty as most researchers have come to understand these traits as existing on a spectrum. No one is 100% introvert or extrovert, but rather leans on one or the other under certain circumstances. Knowing who you are also encompasses knowing your expectations, feelings, and actions relating to friendship. Reflect on your past friendships. Do you like to talk to your friends every day or every blue moon? Do you often organize get-togethers or are you just the person who gets invited? Do you value spending quality time with friends? Do you share intimate details about yourself with your friends or are you very guarded with what you share? Do you uplift/encourage your friends when they are feeling down? Do you drop everything for a friend in need? Do you place reasonable demands on friendships (i.e. don't expect your friends to always be available or only be friends with you)? Once you've asked yourself these question, decide if you are content with the kind of friend you are. If not, talk to your closest friends and see if they have advice on how you...

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Интроверты и экстраверты. Какой вы друг? Оцените свое окружение. Подумайте, чем вы любите заниматься в одиночестве.


If you tried to rekindle the relationship without success, you have, in a way, experienced 2 breakups. Give yourself permission to feel sadness, anger, and frustration. It might be painful, but things will get better in time. It’s okay to take some time to cry and wallow. Expressing your grief is part of the healing process, so let it happen. It might take weeks or months but, little by little, you’ll begin to move forward. Venting your emotions to your loved ones can help you recover. Call a loved one to get your feelings off of your chest, or hang out with friends and family to get your mind off of things. Call a loved one and say, “I’m having a hard time getting over Jane. I really thought we could work it out, and I don’t see why she won’t try to fix things. Do you have time to meet up or come over? I could really use a friend right now.” Exercise is a key part of self-care, and it’s important to keep up your physical and mental health during the grieving process. Additionally, exercise releases hormones that help improve your mood, and it might help you vent emotions like sadness or anger. Go for a run or bike ride after work or school, swim laps, or join a gym. Group exercise programs and yoga or martial arts classes are also great ways to stay social. If you tried without success to patch things up, continuing to hold onto hope will just worsen the pain. As difficult as it is, acknowledge that the relationship is over and that it’s time to move on with your life. It’s perfectly normal to still love your ex, even if you have to accept that she doesn’t want to be with you. Do your best to maintain a positive mindset and wish her happiness, even if it’s not with you. You’ve gone through one of the hardest breakup situations out there. Think to yourself, “Well, if I can get through this, I can get through anything.” With each passing week, you’ll feel a little better, and the experience will make you a stronger person and better partner in future relationships.

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Не пытайтесь ускорить процесс исцеления и позвольте себе погоревать. Полагайтесь на близких друзей и родственников. Займите себя физкультурой и найдите хобби. Заставьте себя перестать думать об отношениях. Используйте возможность стать сильнее.


If you try to talk with the other person while either of you is still angry, neither of you will be receptive to listening.  There is an adage of: “Never go to bed angry” which has some wisdom to it. Waiting too long will often make anger fester, and make you sleep poorly and less able to be in a good frame of mind the next day. This in turn can lead to more arguing. However, not every argument will be settled by bedtime. Depending on the depth of the argument, the complexity, or simple logistics, you may not be able to make up immediately. But do not put it off. It is perfectly normal to feel upset with the other person after an argument, and it can feel natural to want to hurt them in some way, such as lashing out with snide or sarcastic comments or pointing out their failures. These actions aren’t constructive, however, and should be avoided when you approach the other person to make up. How you felt about whatever caused the argument between you is different than the actual issue (or issues) that may have initiated the argument. Keeping them separate in your mind will allow you to be honest about your emotions and still have a productive conversation about what happened. Don’t discount feelings by saying things like “You shouldn’t have felt that way” or “That’s not right.” Accept that the other person did feel the way that they did. As you prepare to approach the other person to make up, don’t assume that you know how the argument made them feel. Try to go into the situation without preconceived ideas of what the other person thought or felt, and don’t “read in between the lines” of what they tell you. If you’re still upset about the argument, or you feel like you have some very emotional things to say to the other person, try writing them down first. You won’t share this with the other person: the point is to explore your own feelings and try to clarify them before sharing them with someone else. Try to avoid approaching the other person to make up when they’re experiencing a lot of stress or heightened...

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Переждите перед разговором. Управляйте своими порывами. Не смешивайте свои чувства с проблемой. Избегайте дискредитации чувств другого человека. Не пытайтесь читать мысли. Запишите свои чувства. Выбирайте момент мудро.


If you unplugged the adapter card (or the microSD card from the adapter card) from your computer, re-plug in the card before continuing. Click the blue, face-like app icon in your Mac's Dock. On the left side of the Finder window, click the folder to which your ROM folder was downloaded. For most browsers, the default download location is the Downloads folder. Find the ROM file and click it. Press ⌘ Command+C to do so. In the lower-left side of the Finder window, you should see a "Devices" heading, under which your SD card should be listed. Clicking this opens the SD card's window. Click the SD card window, then press ⌘ Command+V. You should see the ROM file appear in the window. Click the triangle-shaped "Eject" icon to the right of the SD card's name in the Finder, then remove the card from your Mac when prompted.

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Вставьте карту microSD в компьютер. Откройте Finder. Откройте папку со скачанным ROM-файлом. Выберите скачанный ROM-файл. Скопируйте ROM-файл. Нажмите на имя своей SD-карты. Вставьте ROM-файл. Извлеките SD-карту.


If you upgraded to the Pro or Business package, you can add HD video to your site. Open your site in the editor and drag the HD Video object onto the page. You'll be prompted to select a video file from your computer. Videos are limited to 1GB each. Weebly will upload and encode the video so that it will play in HD on your site. This may take a while for longer videos. You cannot do anything else while it is uploading, but you can work on other elements of the site while it is encoding. A Pro or Business subscription gives you access to the Audio Player object in the site editor. This will allow you to upload audio tracks such as music or podcasts that your visitors can play. Drag the Audio object from the toolbox onto your page. Click the "Upload File" button to find and upload an MP3 from your computer to your site.  Weebly only supports the MP3 format. See How to Convert iTunes to MP3 for details on converting audio files. You can upload multiple audio files to the player, which will allow visitors to pick what they listen to. The audio player is HTML and should work in all browsers and devices. If you have a large site with lots of content, a Search Bar can help your visitors find exactly what they're looking for. The Pro and Business packages allow you to use the Search Bar object in the site builder. Drag and drop the object onto the page you want it to appear on, or into your header so that it appears on all pages.  The Search Box will allow users to search through content, titles, page names, descriptions, image captions, and eCommerce listings on your site. If you don't want a page on your site to appear on the search results, you can de-index it. Click the Pages tab and select the page you want to remove from the search index. Open the Advanced options and check "Hide this page from search engines". This will hide it from all search engines, not just your own site's search.

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Добавьте на сайт видео высокой четкости. Добавьте на сайт мелодию. Добавьте на сайт строку поиска.


If you use your iPad to send messages through iMessage, saved messages could be taking up a large amount of space. This is especially true if you send and receive a lot of images and video through the Messages app. This is located at the top of the list of conversations. You can select multiple conversations. When you delete a conversation, all of the messages and images in it will be erased. Be sure to copy down any important information and save pictures you want to keep to your Camera Roll. All of the selected conversations will be deleted.

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Откройте приложение «Сообщения». Нажмите «Редактировать» (сверху). Щелкните по каждому удаляемому разговору, чтобы выделить его. Нажмите «Удалить» (снизу), чтобы удалить все выбранные разговоры.


If you used the rubber band trick described above, it may seem like you need to take the rubber band off of the green note as soon as the intro is over. This isn't actually true — in Guitar hero, if you're playing a single note, you can have any notes "under" it (further down the fret) held down and you'll still hit the note. Because there aren't any chords (two notes or more at once) until just before the lyrics start, you can actually leave the rubber band on until then and it won't affect your playing. This is handy because it keeps you from missing notes by taking a second to move the rubber band out of the way during the early parts of the song, which are packed with notes. After the first chord, there's a brief pause in the guitar part, so you'll have a second to get rid of the rubber band safely. Throughout the song, there are numerous parts where a single note must be played very rapidly for a second or two. The best way to tackle these parts is not to wildly strum as fast as you can — this can actually cause you to lose points and break your streak by playing too many notes. Instead, you'll want to use a quick but very steady rhythm. Since there are so many notes packed into these sections, using a strumming tempo that's not steady can cause you to miss dozens of notes. For sections like the "Post Insanity" section right after the intro where this fast rhythm alternates between multiple notes, concentrate on keeping your strumming steady and just move your fretting fingers when you need to switch notes. Once you get your strumming under control, these sections actually aren't that hard. Having a reserve of star power to fall back on during this song can make the difference between victory and failure. Because of this, you'll want to make sure that you take every opportunity to build up star power that you can get. Missing an easy star power section is not an option in this song! Below are a few of the less-difficult sections near the beginning of the song where you can earn star power — if you can...

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Если хотите, можете оставить резинку на грифе до той части, где начинается вокал. Быстрые секции песни играйте ровным ритмом шестнадцатой ноты. Пройдите легкие части звездного драйва (star power). Используйте звездный драйв с осторожностью.


If you visiting or staying with relatives who annoy you, plan to stay only for a short time, whether it's for dinner, or the weekend.  If asked for dinner, set aside two to three hours maximum. One and a half hours for lunch is sufficient.  If asked for a visit on the weekend, set aside three hours maximum, and try to plan an actual activity, so that you have something to do together. Getting worked up ahead of time can ruin any chance you have of successfully making it through the visit without becoming upset or agitated, and it can ruin your chances at making good choices because of stress. A little stress can help you be more aware, but too much will wreck you. Being able to calm yourself will help you respond appropriately, and you might even surprise yourself. Being a good guest means respecting your hosts’ hours and habits, and following the rules of the house, and even to a degree offsetting the cost of your visit in thoughtful ways.  Discuss your plans and free time, so that you know ahead of time what you will need to schedule, rent, and so on.  Don’t take over public spaces, spread out everywhere, or take over the bathroom or kitchen. Don’t talk on the phone loudly or listen to music in public spaces. Go outside or into a bedroom, or use your headphones. Do clean up after yourself in the bathroom and in the kitchen. If you can, offer to clean up after others too, including putting away dishes, taking out the trash, etc.  Do offer to run errands, pick up groceries, or take-out, to keep things running smoothly and to replace what you consume.  Leave them with a nice hosting gift, and definitely hand write a thank you note after your departure.

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Планируйте короткие визиты. Сохраняйте спокойствие. Будьте примерным гостем.


If you wait during a conversation and listen to the different participants, before you jump into the fray, you'll appear more clever, simply because you've had more time to listen to different opinions and sides and evaluate these opinions before giving your own.  For example: say you're conversation with your cousin Bob, your aunt Milly, and your sister, Sarah, about the best way to baste a turkey. Let the other three hash it out for a bit while you listen, and evaluate the effectiveness of each side of the argument. Then, slip in your own idea for basting the turkey, once the argument is winding down. Make sure that it's different than the other three; if you do agree with one of the others, possibly Aunt Milly, offer up a more convincing argument than she has, or give a reason for that option that the others might not have considered. This is also a great way to avoid looking the opposite of clever, by not just opening your mouth first and saying whatever comes into your head. Often the person who speaks last is less likely to simply point out the obvious, or regurgitate facts. Instead they usually come up with something more creative, or more original, which people are more likely to remember. These are the types of facts that you can whip out during an argument that support whatever claim you're making. Chances are you're not going to be able to have facts for every single argument you might potentially get into, so pick the ones that are most important to you.  For example: if you're really passionate about global climate change, you might make sure to have statistics memorized that look at the difference between weather and climate, that show what has changed so swiftly in the past few years (and how that is linked to things like carbon dioxide), and how this is different than the slower, more long-term climate change that happens without the help of human practices. It's really good to gather some facts (real facts) for things that everyone assumes are true. Blowing assumptions out of the water can...

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Write a summary of the previous text in Russian:

Говорите последним. Имейте несколько "запасных" фактов. Изучите соответствующий жаргон. Будьте убедительны. Предлагайте простые решения. Be confident


If you wait until the day your homework is due to start working on it, you're going to feel stressed and you may not have enough time to finish. This is especially true for big projects like science projects or book reports. Use the mornings to finish up short worksheets or other homework that doesn't take very long. Stretching helps boost your circulation and can help you feel more alert, which will help you do better on your homework. Taking deep breaths increases the oxygen flow to your brain, which can help you wake up faster. When you first wake up, take the deepest breath you can and exhale slowly. Repeat this several times, then try some easy yoga stretches or just bend down and touch your toes. Drinking a big glass of ice-cold water can trigger your body to produce adrenaline and can boost blood flow to your brain. That increased blood flow might give you the edge you need to get your homework done on time. You should never do your homework in bed, because it decreases productivity. It can also lead to problems going to sleep later on. Sitting at a desk or a table will help you feel more focused on your homework. Students are able to focus better on simple, logic-based problems first thing in the morning, as opposed to abstract thought, which can lead to daydreaming. Doing your math, science, or vocabulary homework first will help you to focus. Leave your creative work, like essay questions, for last. If you start to get sleepy while you're doing your homework first thing in the morning, try moving around. Do a few jumping jacks or jog in place to get your blood flowing. This will help you feel more awake. If you still need help staying alert, use essential oils in bright scents like peppermint and citrus. You can apply them directly to your skin on pulse points like your wrists or temples, or you can put them in an oil warmer on your desk. These are known to help you feel more awake. Make sure you finish your homework with enough time to shower, brush your teeth, pack up your books, and get dressed...

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Write a summary of the previous text in Russian:

Не откладывайте выполнение домашнего задания на последний момент. Сделайте упражнения на растяжку, а также дыхательные упражнения, прежде чем приступать к выполнению заданий. Выпейте стакан ледяной воды. Выполняйте домашнее задание сидя за столом. Выполняйте логические задания в первую очередь. Встаньте и немного разомнитесь, если вы чувствуете, что засыпаете во время работы над заданиями. Закончите работу вовремя для того, чтобы подготовиться к школе.


If you wait until the last minute to begin your essay, you will likely feel more stress and the pressure to write in a short amount of time might cause you to become stuck. You also want to give yourself time to revise, so getting started early will help with the entire process. The best way to write is to write. Just start putting words on the page, and give yourself a writing goal for your work time.  Giving yourself a time goal (like 2 hours of writing) is often more helpful than a product goal (like 2 pages or 400 words). Many people use the “Pomodoro technique” to write, which is to focus with no distractions for 25 minutes, then take a 5 minute break. Sometimes trying to get one sentence or section “perfect” can prevent you from continuing to write.   If you find yourself getting stuck on a particular sentence, write a “placeholder” sentence and move on. A placeholder sentence may look like this: [Something about how much I like puppies.] You may want to mark any placeholder sentences with brackets or by highlighting it in the word processing program (or on paper if you’re writing a draft by hand). When you have finished your first draft, go back to any areas or sentences that you skipped and try to write them now. It will be easier to revise your essay if these sections have already been filled in.

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Write a summary of the previous text in Russian:

Выделите время для работы. Заставьте себя сесть и писать. Продолжайте писать в моменты творческого кризиса. Пересмотрите шаблоны предложений.