Take the competition out of your conversations by being an active listener.  Truly engage with what the other person is saying.  Avoid interrupting.  Listen to what they are saying instead of thinking about what you want to say next.  This way you will not feel the need to raise your voice to be heard over theirs, but can be involved in the conversation on an even playing field. Do your best to change the elements in your environment which may cause you to increase the volume of your voice.  The more you can adjust the environment to be ideal to hearing what you are saying, the less need you will feel to speak loudly.  Get rid of exterior sounds by closing windows and doors. Move closer to the person or people you are talking to.  The more distance between you and your audience, the more likely you will feel the need to raise your voice to fill the void. Speak in a small room.  Large rooms eat up sound, and you may feel the need to speak up.  Choose small rooms for quieter communication. Your opinions are valid and deserve to be heard.  If you feel that the other person isn’t listening, practice communicating assertively without raising your voice.  Meet the other person where they are at.  Try to understand where they are coming from and let them know that you get it by saying something like, “I understand you have been under a lot of stress lately,” or, “I know that you are busy right now, so I will be quick.” Stay positive when you are speaking negatively.  Even though you disagree with a person, it doesn’t necessarily mean that you dislike the person.  There is certainly no need to disrespect them. Say “no.”  Sometimes it’s as simple as just learning to say, “no.”  If there does not seem to be a solution in sight, you can end the conversation and walk away rather than escalating the argument and raising your voice. When speaking with a group of people, there is an urge to talk over others, one-up the other people, or hijack the conversation.  As people continue to make these mistakes in a group, the...

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Старайтесь больше слушать и меньше говорить. Следите за окружающими условиями. Выражайте свою решительность и уверенность, используя навыки общения, а не громкость голоса. Подстраивайтесь под других.


Take the first week to analyze your current diet habits. To do this, start a food diary. Record everything that you eat and drink for a week, be sure to include snacks and portion sizes.  As you record your food and drink intake, also record your mood. You will be looking for patterns. Do you eat when sad, bored, stressed? If you find that you do eat when emotional, keep this in mind when starting your diet. You do not want to mindlessly fall back into old emotional habits. After a week of recording everything you eat, analyze your weekly food intake. Use a free online nutrition site like to determine how many calories you consume. Add up the calories you consumed for the entire week. Then divide this number by 7 to find your daily average intake of calories. Macronutrients refers to how much fat, carbohydrates and protein is in the foods you eat. Use a free online nutrition site to determine the macronutrient content of your food. Determine your daily average by adding up your macronutrient intake for the entire week and dividing by 7. Do this for your daily fat, carbohydrate and protein intake.  It is important to know your macronutrient intake because you want to restrict the right kind of calories to stay healthy on a diet. Now that you have your target calorie and macronutrient ranges and have analyzed your old eating habits, figure out what you need to cut or change in order to meet your new goals.  This takes some time, play around with menu ideas and calculate the calorie and macronutrient content. Find a diet that fits your taste and lifestyle but is within the nutrition guidelines.

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Запишите ваши нынешние привычки в питании. Определите, сколько калорий вы потребляете в настоящий момент. Определите ваш нынешний ежедневный прием макроэлементов. Спланируйте вашу диету.


Take the money you have saved up and go to different stores. Look for shops which sell cool but cheap clothes. Choose clothes which you genuinely like, not what you think others will like. If your new school allows it, you can buy makeup and nail polish, too. It might be a TV show, a popular movie, hit song, or even bestselling book. Read newspapers, magazines, blogs, watch TV, listen to music, rent a movie, all that good stuff to get conversation starters. Look into things you genuinely enjoy. That way you can speak to people with similar interests. Having your nails done can be a simple way to boost your confidence. It might also give you some compliments.

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Время отправляться за покупками. Ознакомьтесь с интересными темами, которые могут заинтересовать ваших будущих одноклассников. Если у вас есть возможность, сделайте маникюр.


Take the self-control tactics you've learned and apply them to school. Set school-related goals for yourself and remember that those goals are the most important thing about school.  Your school goals should probably revolve around getting good grades and following your teacher's rules. Remember to follow smaller class rules like no gum, no hats, being quiet when the the teacher is talking etc... All the rules are important. If you get the urge to break one, practice self-control. Pay attention to the teacher. Listen carefully and take notes. Don't talk over the teacher or any other students. Wait your turn, and always raise your hand unless you're in a small group or outside the classroom. Come prepared for class. Have your homework done, all the handouts with you, and a notebook and binder. Join in class discussions. Keep yourself from getting bored by engaging in the class material. Ask questions and respond to other students. Make friends with good students. Your friends should be a positive influence on you, they shouldn't get you into trouble. Don't sit near any friends that do get you in trouble. Always be on time. If behavioral issues persist, talk to your parents, your teacher, and your school counselor. It's possible you have some form of Attention Deficit Disorder, or you just need extra help adjusting. Be polite and engage in pleasant conversation. Don't make a mess when you eat, and always use a napkin.  Always say thank you. If you're going out to dinner, thank your servers and if someone else pays, be sure to say thank you. Don't reach over people for food. Ask them to pass the food instead. Don't use your hands unless it's finger food. Use your fork and knife properly. Don't cut too hard, and use the utensils to bring the food to you rather than the other way around. Have your napkin on your lap at all times. Use it frequently to clean food from your mouth. Offer to pour drinks and serve food to other people. At the end of the meal, offer to help clean up. If you're dining out, remember to tip...

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Хорошо ведите себя в школе, следуйте указаниям учителя и сосредоточьтесь на учебе. Принимая пищу, соблюдайте правила поведения за столом. Развивайте правильное отношение к работе и ведите себя достойно. Одевайтесь соответственно случаю.


Take the time to engage in conversation with the newcomer. Ask about their family, hobbies and interests, and don't forget to share your own. Working in time in the schedule to get know the trainee will help ease their nerves and encourage them to become part of the team. Start with a bird’s eye view of their job, then fill in details a little at a time. Dropping a thick manual on their desk and throwing them to the wolves is not the way to go. However, you shouldn’t go at a snail’s pace and read training protocols word by word either. Schedule 5 to 10 minute breaks between topics to help them digest information without getting overwhelmed. First, make sure the trainee knows that they can ask you (or others in the department) for help if they need it. Then, have them complete tasks on their own based on what they’ve been trained to do. Let them know that they shouldn’t hesitate to ask for help if they run into problems. Most people learn better by doing instead of listening. While you shouldn’t assign a task that will make or break the company, don’t ask them to do something menial. Show them that you have confidence in their abilities. Not everyone learns at the same pace, so try not to move on to a new training topic before the trainee is ready. Once they’ve gotten the hang of something, begin challenging them by giving them assignments with achievable goals.  Ask the trainee periodically if you’re going too fast or too slow. They might try to hide the fact that they’re lost, so do your best to read their body language.  A longer training period might take extra resources in the short term, but a thoroughly trained employee is worth a momentary dip in productivity.

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Узнайте человека лично. Стремитесь к золотой середине между недостаточной и чрезмерной опекой. Давайте некритические задачи и приготовьтесь отвечать на вопросы. Задавайте темп с учетом способностей ученика.


Take the time to let your colleagues know that you’re leaving the company. You don’t have to tell each and every person that you’re leaving, and you can decide to notify people you don’t interact with frequently by email if it’s necessary. However, if there are people you’ve built connections with, or even just people you’ve been working with for years, then you may be surprised by how sad they will be to see you go. Take the time to tell them individually and to show that you really care and that you’ll miss them a lot. Make sure to really slow down when you give them the news. Don’t be flippant or casual about it; they are likely to be emotionally affected. You may feel a surge of relief about finally getting out of your job, but that doesn’t mean your colleagues feel the same way about the position. You should avoid bad-mouthing the job, saying your boss is a jerk, or saying that you can’t wait to start working somewhere new. This will set a bad tone and will leave your co-workers to be bitter and resentful that you’re leaving.  This will especially make any co-workers who are on the job hunting and not seeing results feel especially bitter and jealous. Also, if you complain about the job to them, it may get back to your boss, which will make your relationship more difficult. If you promised your boss that you would stay for two more weeks or even longer, then you should stick to that time frame. You want to end on a good note and not bow out early just because you’re feeling like packing up. Make a lasting impression by sticking to your final promise at this job and be proud of yourself for making an impact. You want your boss to serve as a positive reference for you in the future, so you shouldn’t do anything that would make him change his opinion of you. Some companies will ask that you write a resignation letter even after you’ve given notice. This is to keep a statement for their records, and you should keep the note amicable, concise, and clear. All you have to do is address your boss, state that...

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Дайте коллегам знать о своем увольнении. Не стоит порочить свою прежнюю работу и рассказывать плохие аспекты своим коллегам. Оставайтесь ровно столько, сколько было договорено. В случае необходимости напишите официальное письмо. Проявите уважение. Завершите все незаконченные проекты. Если вы решились объявить о своей новой работе в социальных ресурсах, сделайте это элегантно. Сосредоточьтесь на выполнении работы до самого увольнения. Не забывайте оставлять положительное впечатление.


Take the time to play with your kitten every day, multiple times a day if possible.  Schedule some play time a couple of hours before you plan to go to bed and use that play time to tire, or tucker out your kitten.  If you finish playing with your kitten and find that she’s still in the mood to play, direct her attention to a toy instead.  Allow her to continue to prepare for sleep herself with a toy.  Some toys to consider are: furry mice, cat balls with or without bells, feathers hanging on a string from a door knob, etc. Using a toy that is attached to a string at the end of a pole (like a fishing rod) is a great way to get your kitten to have a really active play session without requiring you to run around as well.  You can stay in one place and use the pole to make your kitten run and jump all around you. Your hands are safe from harm too! Near the end of play time with your kitten, use slower and gentler movements to encourage your kitten to slow down. Don’t suddenly stop playing with your kitten in the middle of a really active play session.  Stopping suddenly when your kitten is still really playful isn’t going to stop her from playing, it may cause your kitten to start chasing after you, or attacking you, because you’re still moving around. If you’re playing with a specific toy during the play session, allow your kitten to catch that toy at the end of play time. Play time with your kitten should be considered a special time of the day.  Select certain toys that you only want to use during play time.  When it’s not play time, put those special toys away.  After a few play periods your kitten will learn which toys are specifically for play time, and when she sees them being taken out, she’ll get excited! Your kitten should always have some toys available to her to play with at all times of the day. However, you might want to hide toys that make a lot of noise (e.g. those made with hard plastic, or those that have bells or sounds) before you go to bed at night. A cat’s natural behaviour is to eat, then...

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Старайтесь, чтобы котенок утомлялся от игр. После игр выделяйте время для того, чтобы котенок мог отдохнуть и расслабиться. Выберите для игр с котенком отдельные игрушки. Кормите котенка сразу по окончании игры. Побудите котенка добывать свою пищу. Чтобы дать понять котенку, что пора сделать перерыв, используйте резкий звук. Прекращайте игру в том случае, если ваш питомец начинает вести себя слишком грубо. Заведите пару котят.


Take things slow. Work your way up to serious exercise. Doing otherwise can just result in injury! Don't go crazy with the exercise routine. Don't let it become an obsession. This isn't healthy. There is such a thing as too skinny and working out too much can leave you injured. You also shouldn't push yourself too hard in a given workout. Some pushing is good. Getting yourself sent to the hospital is not. Look for signs from your body that enough is enough. You do not want to jog on a full stomach: this can make you weak or even sick! Have a small meal before jogging: something which will give you energy and won't weigh you down. A banana and a couple of sticks of jerky are a good option, as both will help your body fill up on the nutrients lost through exercise. Don't forget to hydrate yourself too! Don't stretch. At least, not before you start moving around. This actually increases your chances of hurting yourself! Do dynamic stretches if you stretch at all before jogging. Warm up by walking briskly for a few minutes before jogging and then jogging slowly for a few minutes. After this, you can jog as normal. Keep your muscles loose and your movements natural. Being tense or pushing yourself too hard can result in injury. Keep your shoulders down and loose. Your torso should be straight and upright and your hips should be facing forward: in other words, your body should be in a natural position. Don't forget to breathe! Breathe deeply and evenly. If you get lightheaded, stop! Give your self some rest and air. If you find you have trouble breathing, consult with a doctor. You may have asthma. Bring a water bottle with you or drink a lot before and after jogging. Drink normal water and eat foods which provide potassium and sugar and salt (electrolytes) or drink something with electrolytes added in. Your body loses these vital nutrients when it sweats, so replacing them is important. If you don't, you'll probably end up feeling sick. Avoid hitting the ground heel first. This is bad for your knees. Instead, try...

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Не пытайтесь быть супергероем. Питайтесь правильно. Разминайтесь. Оставайтесь спокойными и расслабленными. Дышите. Поддерживайте водный баланс. Двигайтесь правильно. Остывайте.


Take time to think through everything you'd like to get done around the house, whether that's cleaning, organizing, or other household tasks. Then, go down the list and check off things as you do them. It can feel great to check things off a list that have been piling up for days or weeks. . Cleaning often gets neglected when busyness takes over, so it's possible that your home could use a really good, deep cleaning. Start by straightening up your home, putting things into their places, and then bring out the heavy duty cleaning supplies. Give your bathroom and kitchen a heavy scrub down, vacuum and dust the living room and bedrooms, and sweep and mop your floors. Depending on how dirty your home is, these tasks could take an entire day! If your place is really dirty, don't overwhelm yourself by trying to get it done all at once. Spend a few hours cleaning, and then reward yourself with a break while doing something fun. your closet. Another way to pass your time is to clean out your closet and organize its contents. Rearrange your clothes in order of season and color, and arrange your shoes by style and color. This is also a good time to clean out any junk or random items that you have stored in your closet that don't belong there or could have a better place to stay. As you are organizing your closet, this could be a good time to get rid of clothes you don't wear anymore or that don't fit anymore. A good way to figure out how often you wear something is to turn the hangers of all of your clothes backwards, and then when you wear that piece of clothing turn it the right direction. Then, after a few months you should see which clothes you haven't worn. . If you have a large collection of books, and it's difficult to find the book you are looking for, take time on this day to organize your books. You can organize them by author, title, or genre. This is also a good time to get rid of old books you won't read again or copies of books, as well as to dust your bookshelves, as you'll be moving books off the...

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Составьте список дел. Сделайте генеральную уборку дома. Наведите порядок в своем гардеробе. Наведите порядок в своих книгах. Избавьтесь от старых вещей. Займитесь стиркой. Наведите порядок в разных комнатах.


Take your blender out of storage, make sure it’s off, and plug it in. Double check that you have the lid and that it fits tightly. Add final touches like whipped cream, chocolate syrup, or shaved pieces of chocolate. Try topping the shake with whipped cream, then dust it with cocoa or drizzle chocolate or caramel over it. Start sipping or serve your shake before it has a chance to melt. Drink it straight from the glass or with a large straw. A spoon might come in handy, especially if you’ve garnished it with chocolate shavings or whipped cream.

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Подготовьте блендер и подключите его. Украсьте получившийся шейк шоколадной крошкой и полейте шоколадным сиропом. Подавайте кофейный шейк как можно скорее.


Take your chicken out of the refrigerator and remove it from any container that it's in. Let the pieces sit evenly-spaced on a plate or platter until they come to room temperature — about half an hour. Use this time efficiently by doing any other prep work you need to do. Preheating the oven is a must, but you can also prepare side dishes, set the table, and so on. Set the chicken pieces on an oven-safe baking sheet. You may want to line the sheet with aluminum foil first for an easier clean-up. It shouldn't be necessary to grease the sheet but this won't hurt your final product. Try to avoid prepping the chicken pieces for the oven before they're room temperature. Cold meat on the inside can interfere with the "crisping" process going on at the outside of the meat that's needed to make fried chicken so delicious. Place the pan with the chicken pieces in the oven on the center rack. Set a timer for 10 minutes.  Some online sources will recommend spritzing the pieces of chicken with a small amount of water to prevent them from drying out, while others omit this step. Plan for at least 10 minutes of cooking time and as much as half an hour. As you'll see in the next step, cooking times can vary. The only difficult part of this reheating method is that different pieces of chicken can heat at different speeds. As a general rule, bigger, thicker pieces (like breasts and thighs) will heat more slowly than smaller pieces (like wings and drumsticks). Since you don't want your smaller pieces to dry out, check them every few minutes after about ten minutes have passed. If they are crispy on the outside and warm all the way through, they're done. One online source lists legs and wings as taking about 15-20 minutes to reheat to perfection and breasts and thighs as taking about 20-25 minutes. When your chicken pieces have regained a somewhat crispy exterior and are warm all the way to the bone, they're ready to eat. Take them out of the oven and carefully move them to a wire rack to cool for about five to ten minutes...

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Пусть курятина постоит при комнатной температуре, пока духовка разогревается до 190 °С. Положите курятину на противень. Поставьте мясо в духовку. Часто проверяйте мясо. Достаньте мясо из духовки и остудите.


Take your scarf and fold it in its middle point to double it. Grab both loose ends and thread them through the section formed by the fold. Slip your head into this loop. Pull on the loose ends to tighten and pull on the looped section to loosen. Lay the scarf over one shoulder. Pull one end of the scarf to gather lots of slack. Take this end of the scarf and coil it loosely in a coil around your neck. Continue coiling until you only have a little slack left. Let the loose end of the scarf hang down over your other shoulder. Pull the loose ends to tighten and pull on the coil to loosen. Grab the scarf by both ends and press your neck into the middle point. Wrap one end in a complete circle around your neck, keeping it fairly tight against your skin. Repeat with the other end if you have enough slack. Let both loose ends hang down over your torso. Pull the loose ends to tighten and pull on the tight wrapped section to loosen. An infinity scarf is a loose loop of material meant to be worn around the neck. Unlike a normal scarf, it's not made from a long, skinny strip, but a single continuous loop. You can loosely drape it around your neck or double it up several times for a much tighter "tie" — it's up to you! See our selection of infinity scarf articles for lots of related information.

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Попробуйте завязать "петлю". Попробуйте завязать "кольцо". Попробуйте обернуть шарф плотно вокруг шеи. С помощью "бесконечного" шарфа попробуйте добиться эффекта ожерелья.


Take your spool of yarn and your DVD case. You want to wrap the yarn around the DVD case width-wise. There are two sides to a DVD case: a notched side, where the case opens, and a smooth side. Begin winding at the notched side, slightly left of the center. Wind the yarn towards the center of the DVD.  Wind the yarn fairly tight and make sure no yarn is overlapping.  You should also wind the yarn close together, so there are no gaps in yarn. Keep winding the yarn until you've moved 3 to 3.5 inches across the DVD. If there are any gaps in the yarn, push the yarn together to fill in these gaps. If you have difficulty keeping the yarn in place with your fingers alone, you can tape down the end of the yarn with a piece of scotch tape. Once your yarn is wound around the DVD, take two long pieces of scotch tape. Use this tape on the smooth side of the DVD. On the front and back of the DVD, just underneath the smooth side, tape down the yarn. The yarn on the smooth side should be securely taped to the DVD. Take a pair of scissors and slip them underneath the notched edge of the DVD. Cut through the yarn on this side of the DVD. Then, un-tape the yarn on the smooth side, keeping the tape securely attached to the yarn. You should begin to see something of a wig forming. The tape marks a barrier where the doll's part will be. There should be strands of loose yarn coming off either side this part. If you're struggling to cut the yarn, get a sharper pair of scissors. You should be using sewing scissors rather than normal craft scissors. You do not want your doll's hair to look uneven. Cut off a thin piece of tissue paper roughly 4 by 8 inches. Lay the tissue paper on a flat surface. Place the taped portion of the yarn between each strand of tape on the tissue paper. Fold the tissue paper over this portion of the yarn, sandwiching the yarn between the tissue paper. You should have a long line of strands of yarn with the tissue resting on the halfway point between the strands. As you can see, hair is forming. The tissue...

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Намотайте пряжу на коробку для DVD. Приклейте пряжу клейкой лентой. Разрежьте пряжу. Зафиксируйте пряжу на папиросной бумаге. Пришейте пряжу к бумаге. Удалите папиросную бумагу. Повторите операцию с меньшим количеством пряжи. Приклейте большую прядь волос к голове куклы. Прикрепите сбоку меньшую прядь. Сделайте прическу.


Take your time with your partner before, during, and after sex. Rushing things will likely cause your stress levels to rise, increasing the possibility of pain. When you are having sex, take your time finding out what gives your partner pleasure and don’t be afraid to express your wishes, too. If sex is painful, there is nothing wrong with stopping and trying again at another point. It is best to avoid the “let’s get this over with” mentality. This may sound odd, but engaging in sex more frequently can actually get your body more used to the process, making it less painful as a result. For certain men and women, the sexual organs can suffer from varying degrees of atrophy if not stimulated. Having intercourse prevents this and increases blood flow to the genital region. Being more sexually active, in a safe way, can also lessen some of the fear and stress associated with sex. If increased intercourse is not an option, many people see a lessening of pain if they try masturbation or other sexual practices aside from penetration. Give yourself at least 20-30 minutes for foreplay, as this is the average amount of time that it takes most people to become aroused and prepared for sex. Use this time as an opportunity to make sure that your partner is mentally and physically ready. Experiment with various types of touch to discover what works best for you both. For example, try out different degrees of touch pressure. Intermix soft touches with more forceful caresses. As part of foreplay, you may want to apply lubricant to yourself and perhaps your partner as well. Water-based vaginal lubricant can be placed directly on the vagina, vulva, or penis. A few drops is usually sufficient to reduce friction and pain. There are also vaginal moisturizers, which provide wetness and relief for multiple days. Many people find lubrication especially helpful if you are having sex with a condom. Experiment with a variety of sexual positions to see which ones are the most pleasurable, and least painful, for both you and your...

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Не торопитесь. Занимайтесь сексом чаще. Уделяйте особое внимание прелюдии. Используйте смазку. Пробуйте разные позиции. Остановитесь, если потребуется. Избегайте раздражающих веществ.


Take your two favorite cookies, grab a dollop of ice cream, and smash them together. One of life's simplest, but most delicious pleasures is a good ice cream sandwich. To make it easier, freeze the cookies for 15-30 minutes before building so that they are cold and don't melt the ice cream.  Ice Cream Sandwich Cake Graham Cracker Holiday Themed Oatmeal Cookie You can use anything -- even waffles, pancakes, or rice cakes. The silky mixture of ice cream and soda is an old classic and can be mixed and matched any way you want. To make one, simply fill a glass 3/4 of the way with soda, add a dollop of ice cream, then top off with a bit more soda. If you're looking to get fancy... there's a float for leprechaun day! Mint choc. chip ice cream with sprite.   Classic Coke Float Make a Coffee Float You can even try it with Guinness and chocolate ice cream for a boozy float. . Looking to get a little more complicated? Then it's time to take your ice cream eating to the next level and make an ice cream dish worthy of even the best party. There are lots of variations including:  The classic Baskin-Robbins ice cream cake. Neapolitan Ice Cream Cake Ice Cream Cupcakes Milkshakes are easier to eat, bigger, and more cooler. You can add as many flavors or mix-ins (chocolate chips, cookies, fruit, etc.) as you want. All you need is a blender. Simply mix in equal parts milk and your favorite ice cream, blend and enjoy.  Chocolate Milkshake Almond Milkshake Nutella Milkshake " Don't let the fancy French term fool you, adding ice cream to a dessert is easy and incredibly delicious. Try it with:  Grilled peaches, pineapples, and pears Brownies, cookies, and cakes Fruit Pies French fries and chocolate sauce (trust us!)  Coffee or hot chocolate poured over the scoops (affogato). There is nothing quite like homemade ice cream. While you'll need an ice cream maker for the best consistency and results, the ingredient list is blissfully small and the machine does most of the work for you. Make chocolate ice cream. While the best are...

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Сделайте сэндвич с мороженым. Сделайте напиток с плавающим сверху мороженым. Сделайте торт мороженое Сделайте молочный коктейль. Добавьте к мороженому шоколадный кекс или фрукты на гриле. Сделайте собственное мороженое. На wikiHow вы найдете большую и разнообразную коллекцию рецептов десертов, в том числе и с мороженым.


Take your watch to a professional to be serviced every three to four years. Make sure to have your water resistance tested after every battery change; the act of changing the battery compromises the water resistant seal. If your watch is a Quartz time piece, you may want to consider having it serviced entirely after every battery change.  It's almost always best to have your batteries replaced by a professional. For the most part, you should only change your own watch's battery if it is both digital and not water resistant. Digital watches are without the complex mechanics which might get damaged when changing a battery. If not water resistant, there's no seal to check after the fact. At any given moment, make sure the crown of watch is screwed or pushed in. Having it out may also affect water resistance in some watches. If you have a mechanical watch (it should not say "quartz," "kinetic," or "eco-drive" on the face) it will need to be rewound every once and a while to maintain the time. Unscrew the crown of the watch (if necessary) and begin to turn it clockwise (away from you). This may take anywhere from 20 to 40 turns. Stop winding once you encounter resistance, then turn back the crown five or six turns to reset the lubricant and reduce some of the strain on the watch's mechanics. Dip your watch in warm, slightly soapy water. Rinse it with clean water and dry it with a soft cloth. Do this every couple of weeks, or whenever your watch gets dirty. Regular brushing with a soft toothbrush is also helpful to get rid of tiny debris or anything stuck in the wrist band. If you've got a leather band that needs cleaning, dip it in the same soapy solution, brush it and rinse with clean water. Leave out to dry, but be sure to keep the damp leather away from any source of heat. Humidity and dust are the two main dangers in storing your watches. Have designated dry place (away from your bathroom is a general tip) and try to keep the original packaging of all your watches for an easy storage space. Never store your...

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Проводите регулярное техническое обслуживание. Заводите механические часы. Регулярно чистите ваши часы. Храните часы в сухом месте.


Taking a few minutes out of your day to sit quietly and contemplatively can lower stress levels, help to center yourself, and quiet loud thoughts that can serve to distract you later while you're supposed to be working. If you struggle with a wandering mind, practice meditation a few times to get the hang of it, then develop a practice that works for you. Meditation doesn’t need to involve corny chanting and incense. It's the opposite of complicated. Make a cup of coffee or tea and drink it on your porch and watch the sunrise every morning. Go for a quiet walk in the park and sit on a bench. Just sit. Don't use this time to think about everything you need to do. Use this time to just sit. For some people, developing a routine helps to channel productivity. If you always go to the same coffee shop, or always sit at the same place on the couch to do your work, you'll be more productive, more able to focus, and will be less distracted by the new environment you're experiencing every time you have to do something. Pick a place and make it your place. Alternatively, if staying cooped up in the same old office keeps you feeling restless, go elsewhere. Find a different coffee shop every day and let the white noise of the side conversations and the new pastries invigorate you. Variety helps some people focus more. David Carr, a New York Times columnist, likes to keep writing and pushing through until he feels himself starting to slow down, until the work starts to bog down his focus. At this point, continuing to work would become unproductive. Instead of banging your head against the wall, put your project away for a minute. Go outside. Walk the dog. Take an aimless trip around the neighborhood for 10 minutes. Grab a coffee and think on the problem you’re encountering, but without the ability to fiddle with it. When your break’s over, head back refreshed. No one can or should sit at a computer for 10 hours straight. When you've gotten the chance to take a break, it's important to use that break to do something...

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Медитируйте ежедневно. Работайте в одном и том же месте каждый день. Дождитесь снижения уровня продуктивности и сходите на прогулку. Двигайтесь во время своего перерыва. Отмечайте каждое достижение.


Taking birth control is the safest and most effective way to skip a period, and you should never begin a birth control regimen without first consulting a licensed physician. Tell your gynecologist that you want to skip your period, and ask him or her to recommend the best method for you. Remember: using birth control does not necessarily mean that you are sexually active. There are many reasons that you might want to skip a period! Be aware that if you aren't already on a hormonal birth control plan, it may take as long as two to three months for your body to adjust to the new cycle. You may not be able to skip your cycle for those first few months. Start your contraceptive regimen at least three months in advance if you want to be absolutely sure that you'll be able to skip your period. You need a hormonal form of birth control – no implants or injections. A traditional IUD does not release hormones, but one that contains hormones (like Mirena) does. The two standard methods are monophasic birth control pills and the NuvaRing.  Monophasic pills: The active pills contain the same mix of hormones each week. Monophasic pills are steady and stable, with less spotting than multiphasic pills, making them better-suited to skipping periods. To skip a period: simply start a new packet of pills as soon as you finish the last active pill, and skip the seven-day placebo phase.  Multiphasic pills: The mix of hormones in the active pills changes from week to week to account for the various phases of your cycle. This variability means that you must take the pills in the right order to effectively protect yourself. Ask your gynecologist about which pills are okay to skip. NuvaRing: This is a small, bendable ring that you insert into your vagina for three weeks at a time. Usually, you remove the ring for one week each month – but you can leave the ring in for this extra fourth week in order to skip your period. If you put in a new ring immediately at the end of the four weeks, then you can continue to offset your period....

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Проконсультируйтесь с гинекологом. Планируйте заранее. Выберите метод контрацепции. Позаботьтесь о следующей упаковке таблеток заранее. Помните о недостатках.


Taking care of your appearance will help you feel good about yourself, and staying clean is important while your body is changing. Create a routine for yourself that you stick to every day – it might not be the same as your friend’s routine, because everyone is different.  Bathe or shower every day. Keep your hair clean. If you have oily hair, you might need to wash it every day or every other day. Otherwise, wash your hair 2-3 times a week so you don’t dry it out.  Brush your teeth two to three times a day – after you wake up, when your breath is bad, and before bed. Floss daily and brush your tongue, as well. Wear deodorant daily, shower after you get sweaty, and wear clean cotton clothes to help minimize body odor. Wear a fresh bra and undies every day. Keep your skin clean and healthy by taking care of any acne on your face, chest, or back. Talk to your doctor about medications if your acne is severe. Otherwise, try using non-greasy, hypoallergenic skin care products and a mild face cleanser on a daily basis. Wash your face in the morning and before bed. Don’t overdo it on your makeup when you have acne so you don’t clog your pores. Whether or not you want to shave your legs, underarms, and private area is completely up to you. Long hair in your armpits and groin might trap moisture and odors, but showering regularly and keeping the area clean and dry should solve that. If you do shave, do it safely and hygienically:  Use clean, new, sharp razor blades and plenty of shaving cream or gel (not just regular soap). Take your time and go slowly. Do not shave your face. Pluck stray hairs with tweezers or try a bleach, cream, or wax. If you have lots of facial hair, see your doctor and ask about electrolysis to get rid of it for good. . Maybe you just got your period for the first time, or you’re trying to figure out how to deal with cramps. Coping with your period can be easier if you’re well-prepared and have a hygienic plan.  Change your feminine hygiene product at least every 4-8 hours, and more frequently...

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Выработайте хороший график по уходу за собой. Лечите прыщи. При желании удалите волосы на теле.  Научитесь справляться с месячными Регулярно посещайте терапевта. Ходите на прием к гинекологу каждый год.


Taking her out to dinner and a movie is nice, but that's not where the romance is: the romance is in knowing how to treat her right. Listen to her. Ask her about her day, and ask her what she thinks about her favorite subject—whatever that may be. (You do know what her favorite subject is, don't you?) Compliment her on her looks, on how she dresses, or the way she smiles, as long as you are sincere. Don't be too coy about the compliments. If that dress she's wearing makes her look hotter than Arizona in August, tell her. Don't be crude, but if she's packaged her assets to be admired, let her know that's appreciated! Suggestive comments or even direct comments, sprinkled into your conversation, let her know that you find her desirable. You'll find women prefer their partners confident, not insecure. This may require bluffing, but keep this in mind: the more you "bluff" confidence, the more confident you will become. It's sort of a win-win situation! When the time is right, and you'll know when that is, kiss her. Do not go for a tonsillectomy on the first kiss—you'll be the guy she still laughs about 30 years later—but don't start with little butterfly kisses, either. Kiss her like you mean it, and tease her lips with your teeth and tongue. Respond to her reactions: if she pulls away when you try to kiss her, it may not be time for that just yet. Go back to step one next time, and try again. If she does respond, pay attention to her body language. If she's kissing but guarded, don't continue to the next step until her body language lets you know it's ok to proceed. Caress her body, paying attention to the secondary erogenous zones first. Dig your hands into her hair, and pull her towards you, kissing her harder, touch places that you should not if you are not dating or married. Bunch her hair in your hands, and pull (gently—don't be a Neanderthal!). Pay attention to her neck, shoulders, and arms. Tell her how much you enjoy being with her, that you love the way she kisses, the way she looks, the way she sounds....

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Ухаживай за ней. Флиртуй с ней. Веди себя уверенно. Поцелуй ее. Прикасайся к ней. Говори с ней. Расширь зону прикосновений. Показывай ей, чего ты хочешь, используя язык своего тела. Сними с нее одежду и повтори все предыдущие шаги.


Taking into consideration your roommate's history of threats and abuses, think about the best approach to informing her that he/she needs to move out. Does your roommate require a no-nonsense approach, or might it be beneficial for you to leave more room to listen to his/her side of the story? Mediation is when a neutral third party steps in to aid communication between two disputants. In lieu of a professional mediator (usually someone with a legal background), try asking a capable friend or family member to hold court. Do remember, though, that mediation is not an opportunity to prove guilt or blame. Instead, mediate to make sure that each person understands what the other is saying and can be held responsible for that knowledge. Try to decide in advance whether or not you will be open to any attempts that your roommate makes to convince you to let her stay at the place. Be firm about this decision. Highly manipulative people often feign agreeableness or make promises to change that they do not intend to keep. Make sure that you talk face to face rather than through phone or messaging services. Be clear about what is bothering you, and maintain a firm stance about your decision without making any threats in case your roommate goes against your expectations and agrees that moving out is indeed a good course of action. Explain your reasoning, focusing as much as possible on yourself and your needs and provide specific examples of when and why living in your current situation proved unmanageable. Use as little blame as possible, and be sure to own your feelings of discomfort and discord.  Understand that they will need adequate warning to find a new place to live. 30 days is standard. Tempting as it may be, do not lie about the rights that you have. Do not insinuate that you can legally kick your roommate out or make false claims about your landlord mandating that everyone move out (if this is not the case). Only threaten legal action if your roommate becomes dangerous or keeps insisting that he/she will not...

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Подготовьтесь к разговору с соседом. Возможно, стоит обратиться к посреднику. Поговорите лицом к лицу. Предложите финансовые стимулы к тому, чтобы сосед съехал. Составьте правила, которых будете придерживаться во время его переезда и до него. Присутствуйте при переезде вашего соседа.


Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:  Diuretics Antibiotics Bisphosphonates, such as those prescribed for osteoporosis Medications used to treat acid reflux Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.  You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spending time out in the sunshine. Some minerals will make it harder for your body to absorb magnesium. You should avoid taking mineral supplements at the same time that you take your magnesium supplement.  In particular, either an excess or a shortage of calcium in your body can make it harder to absorb magnesium. While taking magnesium supplements, avoid excess calcium. At the same time, don't forgo calcium entirely, as this can hinder magnesium absorption. Studies have also found that magnesium and potassium levels appear to be related. The nature of this relationship is not yet clearly understood. Even so, you should not dramatically increase or abstain from potassium while trying to increase your magnesium levels. Alcohol increases the amount of magnesium that we secrete in our urine. Studies have found that many alcoholics have low magnesium levels.  Alcohol causes a prompt and substantial increase in the urinary excretion of magnesium and other electrolytes. This means that even moderate drinking can decrease your magnesium levels. Magnesium levels fall the lowest among individuals going through alcohol withdrawal. If diabetes is not controlled well through diet, lifestyle and medication, a magnesium deficiency may occur. People with diabetes pass too much magnesium out of the body through the urine. As a result, magnesium levels can drop off quickly if not closely monitored. Rather than taking your magnesium as one dose, take smaller amounts throughout the day, with your meals and a full glass of water. Your body...

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Проконсультируйтесь с врачом по поводу влияния магния на принимаемые вами препараты. Принимайте витамин D. Следите за минеральным балансом. Сократите потребление алкоголя. Следите за уровнем магния особенно внимательно, если у вас диабет. Принимайте магний в течение дня. Следите за тем, что вы едите.


Taking notes, while not immediately exciting, is a good way to boost reading comprehension. If you're reading for a class, try using a notebook. If you're reading for fun, just grab as many pieces of paper as you think you'll need for the story.  You’ll want to take notes on paper instead of a laptop or other electronic device, if possible. Physically writing notes has been linked with a deeper and richer understanding of the material under study.  If you own the book, take notes in the margins on the side. Jot down what you remember about each chapter, section, or even paragraph. If your reading comprehension is already decent, you may only need to take occasional notes. Don't rewrite the novel. On the other hand, don't write so few notes that you can't follow what was going on chronologically in the story at a given point. Anytime a major event happens, or a new character is introduced, or some odd detail sticks out, write it down in your notes. Keep your notes together so that you can refer to them later. If you jotted down notes on loose-leaf paper, put the paper into a binder, separated by tabs for each different story. Getting in the habit of asking questions will help you improve your comprehension by getting you truly involved in the story. You're trying to figure out what's going on, and in order to do that, you need to ask some questions and pose possible answers. Write down your questions in your notes, as well as your answers.  Some hypothetical questions that you might ask yourself while reading a book and taking notes include:  Did the main character let the cat out the back door for a reason, or was the author just trying to fill space? Why does the author start the book in a cemetery? Does the setting of the book say anything about the main character right off the bat? What is the real relationship between these two characters? On the face of it, they seem like enemies, but could it be that they actually like one another?   Pose these sorts of questions after you finish a section or a chapter...

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Читайте с блокнотом для заметок. Обдумывайте тему книги и намерения автора. Ведите записи методом двух столбцов.


Taking on a lot of acting roles will improve your odds of being discovered in two ways. First, taking on all the roles you can will give you lots of experience and a robust resume. Second, being on stage or on camera will allow you to meet more people in the industry and keep your name circulating among industry professionals and the public.  For instance, if you have time, take on two or more small parts at once. If you’re involved in a project as a lead actor, consider taking on another project at the same time in a smaller supporting role. With each role you take on, work to express a greater emotional depth and expand your dramatic capabilities. Ask directors what sort of performance they want from you, and push yourself to meet their demands and expectations. Scripts can be ready in many different ways. Try performing a given scene in slightly (or even radically) different ways. Ask other actors and production crew which version of the scene they like best. Some people scoff at small roles or roles as extras. But these minor (and sometimes even uncredited) roles could help you form connections with other actors, directors, or industry insiders, and they allow you the opportunity to impress others with your acting and professionalism. If you’re offered even a small role, eagerly accept it. For instance, if you audition for a lead role but are offered only a minor or supporting role, you should take it even though it is not the role you wanted. Many directors and producers are constantly on the prowl for people who have a particular “look,” and sometimes recruit people in situations that have nothing to do with acting. If you receive an invitation to audition for a film while, for instance, walking down the street, you should take it. If a director or producer approaches you while you’re shopping at the mall, buying groceries in the store, or enjoying a vacation, thank them and follow up on their offer.

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Соглашайтесь на любые роли. Улучшайте свою актерскую игру. Соглашайтесь на мелкие роли. Используйте возможности.


Taking pride in one's appearance or making a small change can be a self-esteem booster.  You don't have to change your appearance to make friends. Making small changes can help you be more confident if you like the way you look and feel. You can choose new looks and clothes that fit your own unique personality. You don't have to copy what everyone else wears! Hygiene is always important.   Other kids will want to be social with someone who appears clean and neatly dressed. Wear deodorant daily. Make sure you brush and floss your teeth regularly. Shower or bathe daily and keep your hair clean. Guys should groom their facial hair. If you have a beard, make sure it isn't patchy or unkempt. Make sure to pluck eyebrows and rid your face of any distracting hair. Make sure your nails always look clean and trimmed. The teenage years can be tough with those with acne.   Wash your face daily with a mild facial cleanser. Avoid popping any acne you already have. This can make it worse and cause scarring. Try a topical acne treatment that's over the counter. See a doctor or dermatologist if your acne is worsening or severe. Make sure you wear clean clothes daily and look presentable.   Make sure you wear nothing with stains. Make sure your clothes are laundered and wrinkle free. Don't wear the same thing twice in a row. Make sure your clothes fit you properly. Don't wear anything overly baggy or too tight. Avoid wearing light colored socks with dark shoes and vice versa and avoid wearing socks with sandals. It doesn't have to be big; just little things can be altered. Changing your look does not mean changing your personality.   Change your hairstyle. Choose a haircut that best suits your face and personal preference. Consider changing from glasses to contacts. If you have to wear glasses, choose a frame that suits your face and is in style. If your teeth are dull or crooked, look into whitening or straightening. This isn't possible or affordable for everybody, but its an option that can help you change your overall...

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Увеличьте свою уверенность в себе. Не забывайте об элементарном уходе за собой. Заботьтесь о коже. Красиво одевайтесь. Красьтесь. Держите себя в форме.


Taking the skin off the fish removes the barrier that protects it from the heat of the pan and reduces the risk of overcooking. If you’re poaching your salmon fillets, though, it’s okay to leave the skin on. Adding salt and pepper is obviously key to flavorful fish, but if you add the salt too early before cooking, you’ll wind up drawing out all the moisture, which can lead to overcooking. Instead, add the salt and pepper to the salmon right before you cook it. Even if you leave the skin on the salmon, you still run the risk of overcooking it if you don’t place it in the pan or on the grill or baking sheet the right way. Avoid placing the fish flesh side down or it will cook much too quickly. To ensure even cooking, place a weighted object, like a dish or bowl, on top of the salmon as it cooks.

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Не снимайте шкурку с рыбы, если только не варите ее. Добавьте специи непосредственно перед приготовлением. Готовьте лосось шкуркой вниз. Приятного аппетита!


Taking your own soft blanket and pillow or neck pillow can really make your flight much more comfortable. Though some airlines offer tiny flat pillows and itchy blankets, you may be better off taking your own. You can find sets of pillows and blankets that are surprisingly compact and which aren't a huge pain to carry. In a pinch, you can even buy them near the terminal, so you don't have to take them through security, though this will likely be more costly. If you have your blanket and pillow, you won't have to worry about staying warm or getting a stiff neck. These can help you keep your hands sanitised and clean up your tray table. You don't want to have a dirty or sticky tray table after your first meal, or it will be a pain for the duration of the flight. Having sanitary/anti-bacterial wipes on hand will also keep you from having to get up and wash your hands every time you eat something. Though some airlines provide these, especially for long flights, there are no guarantees. Having an eye mask will help you doze off and to rest your eyes. Though the lights in a plane will dim on an overnight flight, you may still want some extra protection for your eyes. These can also help you drown out the sounds on the plane when you try to rest. You may get stuck near a crying child or two people who talk incessantly, and you want to protect yourself against that just in case. Again, some planes may offer ear plugs, but it's best not to count on it. Noise-cancelling headphones, while a lot bigger than ear plugs, can really make the world around you feel silent, and bring you peace and tranquility. Listening to music on any suitable personal device you may have brought with headphones, can also help you drown out the noise around you. Think comfort over international jet-setting model. Seriously, don't wear stiff, tight or itchy clothing – you'll soon regret it if you do. Wear loose clothing that is easily cleaned. Avoid synthetic materials that overheat and expensive labels which can draw unwanted attention. Avoid...

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Возьмите с собой одеяло и подушку. Возьмите с собой влажные салфетки. Возьмите с собой маску для глаз. Возьмите на борт беруши или наушники с шумоподавлением. Возьмите с собой удобную одежду и наденьте ее. Положите в ручную кладь маленькую зубную щетку и пасту. Возьмите с собой жевательную резинку.


Talk to a friend who has already started shaving about how they convinced their parents to let them start. Ask an older sister, if you have one, what she said to your parents that worked.  You can ask questions like: What did your parents respond well to? How did they react? What age were you? Did you have to make a deal with them? You can even have a sister, friend, or friend’s parents talk to your parents if you need help later to convince them. Sit your parents down for a talk in the living room or dining room, or wherever you’re comfortable having a conversation. If you don’t want to make it a big deal, you can slip the question into a casual conversation about something else.  If you sit your parents down for a serious discussion, you can start with something like: “Mom, Dad, I want to talk to you about something. I’m starting to grow hair on my legs, and I’d really like to shave it. Will you give me permission to buy a razor and start shaving?” If you want to slip a question about shaving into another conversation like an upcoming trip to a pool or waterpark, for example, you can say: “Yeah, I want to wear my new blue bathing suit to the pool, but I just feel really uncomfortable about showing my legs. All the other girls are shaving them and mine are hairy. Do you think it would be okay if I shaved mine?” If you’re too embarrassed by talking to them in person at all, you can even send them an email or text with your request to shave. Listen carefully to what your parents have to say about why they don’t want you shaving yet if they say no. Don’t use their reasons to start an argument or complain that they’re not fair. Instead, consider what they say and see if you can use it to do your own research and come up with a new, mature argument that you can use after some time has passed. For example, if your parents say they don’t like the risk of you cutting yourself with a razor, you can do some research into alternative methods like waxing or hair removal cream, and show them what you find. If they are...

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Сначала поговорите с подругой или старшей сестрой. Попросите родителей спокойно и вежливо. С пониманием отнеситесь к тому, что родители ответят вам. Дайте родителям время. Предложите родителям поставить себя на ваше место.


Talk to your doctor about getting vaccinated against certain viruses. There is no vaccine for the common cold, but you should get vaccinated against the flu virus every season. There are vaccines for other viruses, such as HPV (Human Papilloma Virus), chickenpox, and shingles. Be mindful of the fact that getting vaccinated involves getting a shot or two; however, this should not deter you — the benefits of the vaccine are worth the short period of discomfort the shot causes. When we touch things, we pick up whatever microorganisms got there before our hands did. Because of this, it is really important to wash your hands whenever possible. Use warm water and soap to wash your hands as thoroughly as possible. You should wash your hands:  After traveling on public transportation, going to the bathroom, sneezing or coughing, touching your face and mouth, contact with someone who is sick, and handling raw meat. Before eating or touching your mouth, nose, eyes, or face. If you want to avoid getting a viral infection, you will have to avoid sharing things that could potentially contain a virus. Avoid sharing: Food or drinks that someone else has touched with their lips, as well as toiletries, pillows, towels, and chapstick. If someone in the household is ill, it is best to isolate them to their own bathroom if possible and, if not, to at least provide them with their own towel so that germs are not passed on to others. Also, after the illness has passed, it is wise to clean areas of the house that may have residual germs, such as washrooms, bed sheets, and kitchen counters.

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Пройдите вакцинацию. Мойте руки как можно чаще. Не делитесь предметами личной гигиены, особенно теми, которые соприкасаются с вашим лицом, например, глазами, носом или ртом. Следите за чистотой в помещение, если вы или ваш близкий заболели.


Talk to your parents in a calm, patient, and respectful manner when you bring up the subject of wanting a laptop. Make sure to explain why you want one, what you're willing to do to get it, and how much you would appreciate their help in buying it. Try asking like this: “Hey Mom and Dad, I'd really like to get a laptop of my own. I know I don't have enough to pay for all of it right now, and I was hoping you could help me out and give me your permission to get one. I really appreciate the things you've bought or helped me buy in the past, and I think this will be something that's useful to me and worth the money." Offer your parents the research and reasoning you've written out. Give them time to look it over and discuss any questions or comments they have about it. If you've created a contract or agreement, you can have them make edits or additions and tell them you can all sign it when you're in agreement, to make it official. Listen carefully to the reasons they might have for hesitating or being unwilling to buy you a laptop. Avoid reacting with anger, whining, or impatience, because they will be even less likely to agree or even talk about it with you. If their concern is the cost, talk to them about paying for part of it or paying them back over time. If they think you're not old enough to have your own laptop, mention a friend your age who has one. Show that you understand that a laptop is an expensive investment, and you're willing to pay for part of it, if you have the money, or pay them back for all or part of it over time. Use money from an allowance or job, or discuss other ways that you could earn money and pay your parents back if possible. Try offering to match funds with your parents if you have some money saved. You can say, “I only have [x amount of money]. If I contributed that, would you be willing to pay the rest?” Discuss with your parents any limits they may want to put in place if you do have your own laptop, like where you can use it, how long you can be on it, and what you can do on...

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Будьте любезны и благодарны. Покажите родителям составленное вами письменное соглашение или контракт. Обсудите с родителями возможные беспокойства, связанные с приобретением ноутбука. Обсудите стоимость и план оплаты. Будьте готовы согласиться с предложенными родителями ограничениями. Будьте готовы ждать.


Talk with the person whose hair you're cutting and decide how long the top and sides should be. This information can help you decide which clipper blades to purchase (see Step 3).  Do they want it thicker around the sides, or do they want skin showing around the head? How much hair do they want to leave on top? Three major brands are Oster, Wahl, and Andis. Blades come with specific length settings. For example, the Oster "000" blade cuts hair to 1/4 inch. In general, 1/4- to 3/8-inch attachments are good choices for standard flat tops.  For flat tops with very close sides where the skin shows, select the smallest-length blade (e.g., an Oster 0000 for very close, 1/8-inch sides). Although clippers come with detachable plastic length guards, these are not as effective at producing smooth, even results in one go as the steel blades.

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Определитесь, сколько волос вы хотите состричь. Приобретите машинку для стрижки волос в местном магазине косметики и сопутствующих товаров или через Интернет. Купите заменяемые стальные лезвия для машинки в местном магазине или через Интернет.


Talk with your doctor about your ideal body mass index (BMI). Since women who are overweight or underweight can have irregular cycles and hormone imbalances, become active throughout the week to meet your BMI. Research has shown that diet, exercise, and weight loss increases AMH levels in overweight women. Research has shown that higher stress levels are related to lowered AMH levels in women with fertility troubles. To increase your AMH levels, try to reduce your stress. Some popular stress-reducing activities include:  Yoga Breathing exercises Progressive muscle relaxation Tai chi Although more research is needed to show how acupuncture can raise AMH levels, acupuncture has long been believed to improve fertility. Choose an acupuncturist who's trained in fertility disorders. If you're planning on having in-vitro fertilization, get acupuncture treatments every week for 3 to 4 months before insemination. Check with your health insurance to determine if acupuncture treatments are covered. To improve the blood flow to your reproductive system, hire a licensed massage therapist to massage your abdomen. You may be able to find a therapist who's trained in Maya abdominal massage. Get massages every week except for when you're menstruating. Regular, or even daily, massages can stimulate your reproductive system. Improved blood flow to your ovaries and uterus can improve your reproductive health. . Researchers are conflicted about whether smoking directly impacts your AMH levels. It is agreed that the chemicals in cigarettes can harm your reproductive system. Talk with your doctor about smoking cessation programs or treatments that can help you quit or at least cut back on the number of cigarettes you smoke. Look into local support groups. You may also find a support group that's focused on improving fertility.

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Занимайтесь спортом, чтобы добиться здорового веса. Постарайтесь снизить уровень стресса. Пройдите иглоукалывание. Попробуйте массаж для улучшения фертильности, чтобы увеличить приток крови. Бросьте курить


Talk with your doctor, or your dermatologist. If you have any questions or concerns, don't hesitate to talk to your doctor about what products you can use. If you develop a problem with your skin like a rash or persistent acne, the doctor can prescribe you safe options such as a topical cream. Once you know what you need and what can harm you, you need to look for products that will work for your skin, body, and baby. There are plenty of resources on the internet for expecting mothers, including popular pregnancy forums hosted by well-known parenting magazines. Use natural, oil-free products on your skin. These products avoid harsh chemicals and are often more environmentally friendly. Some even are specifically blended for pregnant women. There a number of products that specialize in sulphate-free or oil-free beauty alternatives. Check out magazines like Parenting, American Baby, or Baby Talk for specialized advertisements.

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Проконсультируйтесь со специалистом. Будьте мудрее и найдите больше информации о продукте. Скажите «да» натуральным продуктам! Следите за рекламой.


Talking to everyone simply requires that you check all the areas in your town (shops, homes, outdoors, etc.) until you have found and spoken to each one of your citizens. How to talk to each citizen is described in the following steps. In order to talk to a citizen, you just need to be standing next to him or her and press the “a” button. You can talk to a citizen with or without a tool (such as a shovel), but if you gauge the distance wrong you might end up smacking them with your shovel instead of talking to them, so be careful when walking around with tools. When talking to a citizen, they will greet you first and then you will have two options: to ask “how are you?” or to say “nevermind”. Answering with “nevermind” will end the conversation, which will still count as having talked to that citizen for the day, but is missing out on the opportunity to befriend them further. Often, responding with “nevermind” will result in the citizen reacting as though you’ve slighted them, but Animal Crossing characters are quick to forgive. If you accidentally hit “nevermind”, you can still initiate a new conversation by pressing “a” again. Pick “how are you?” this time instead and it will be like nothing ever happened. Sometimes, when you ask a citizen how they’re doing, they’ll respond with a few lines about how their day is going. Other times, they may ask you for a favor. Citizens ask for a range of favors: they may ask you to fetch a type of fruit, insect, or fish; they may also ask you to return something that they borrowed to another citizen. The tasks are all relatively straightforward and if you forget what you are supposed to do, you can always go back and ask that citizen what they asked for. While it is advised that you try to complete the tasks when you can in order to increase citizen approval and net rewards, you can decline. If you say no, the citizen will seem disappointed, but again, Animal Crossing characters are quick to forgive and they won’t hold a grudge.

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Поймите, что как мэр, вы должны разговаривать с жителями города. Нажмите на кнопку ‘А‘, чтобы поговорить с жителем. Определитесь, хотите ли вы спросить у жителя о том, как у него дела или выбрать функцию ‘неважно‘. Попробуйте еще раз, если вы случайно нажали “Неважно“. Будьте готовы выполнить какое-либо задание, если житель попросит вас об этом. Не забывайте, что вы всегда можете отказать жителю в его просьбе, если захотите.


Talking with a therapist about your challenges and feelings regarding your loved one’s histrionic personality disorder is a good way to care for yourself. A therapist can help you to develop healthy coping mechanisms, learn how to communicate with your loved one more effectively, and work through your emotions. Consider talking to a therapist as part of your self-care strategy. Dealing with a loved one with HPD can be an emotionally exhausting task. You may feel helpless, trapped, or confused. Seek support from your loved ones when you need it. Make time to be away from your loved one, and instead, visit and interact with others. This can help you find support that you need. Talk to your friends and family about your difficulties. You may even ask them for advice if things get too much to bear. Because people with HPD often feel inadequate or inferior, they may throw fits or act in an over-dramatic way when you form relationships and spend time with other people. You cannot let the person dictate your other relationships.  Your loved one may see another friend, partner, or even child as a threat. Discourage this behavior. Don’t give into any behavior where your loved one tries to discourage the relationship. For instance, you can say, “I have friends and invite them over once in a while. This does not affect my love for you.” Your loved one may get jealous or threatened by you participating in activities that don’t include them. Refrain from giving up activities because of your loved one’s HPD. People with HPD can appear self-centered. This means that they may not understand or respect your needs, even if you have outlined them. They do not realize their actions are wrong, or how their actions affect other people. You may need to accept that your loved one will never treat you how you deserve to be treated. This is why setting boundaries and limits in the relationship is so important.

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Обратитесь к психотерапевту. Обращайтесь за помощью к друзьям и родным. Не позволяйте близкому человеку с ИРЛ влиять на ваши отношения с другими людьми. Близкий человек не всегда понимает ваши потребности.


Tall boots can be a refreshing change from flats or high heels. Be sure they are sophisticated and modest for your office, and leave the shiny, loud ones for the weekend.  Pair with fall-ready textures like tweeds, wool, and cashmere, like a knee-length tweed skirt and a cashmere sweater. These all make for subtly stylish work or school attire. You could also pair your knee-highs with a pencil skirts and tailored shirt. Toss on a cardigan for the cooler months. The over-the-knee boot can be great for showing off your legs, but be sure that your boots do not overwhelm the outfit. If in doubt, go with a longer skirt and use tights or leggings.  For a sophisticated, conservative look, try various shades of brown or black in natural-looking leather. Keep bright colors, patterns and finishes for more casual moments. Wear a long skirt, to shin or ankle. This covers up the boot, only showing part of it, while giving you the warmth and protection of the over-the-knee boot. But it does give you another way to wear your boots. There are two different types of riding boots: Cowboy boots, and the English style riding boots. Both types can help foster a great casual look for your outfit.  Both best with sleek lines (like skinny jeans or leggings   Cowboy boots can be a very regional fashion trend. For example, it may be common in Texas, USA, but seen as acceptable but perhaps rather quirky in Quebec. For a subtly Western look pair cowboy boots with sleek trousers or skinny jeans (distressed jeans are particularly good) and a blouse. You can also do leggings and sweater/sweater dress for a good fall fashion. Riding boots, especially cowboy boots, can go a long way towards toning down a really feminine dress. They can help balance out a really frilly or flowery dress, an especially good look for spring. Jeans are often a good choice to wear with boots, because they can be dressed up, or dressed down, depending on the boot. You can show-case the boot (as described above with skinny jeans) or you can downplay it (wearing boot...

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Носите сапоги до колен на работу. Рассмотрим стиль сапог выше колена. Носите сапоги в стиле верховой езды. Комбинируйте джинсы с любыми сапогами.


Tampon sizes correspond the amount of liquid they can absorb. You can select the right absorbency level for you based on the level of your flow. The most common tampon absorbency levels (moving from smallest to largest) include:  Regular Super Super Plus Some brands may also offer Junior/Slim (smaller than Regular) and/or Ultra (larger than Super Plus). Toxic Shock Syndrome (TSS) is a rare but serious condition that can result from using higher absorbency tampons. To prevent TSS, you should always use the lowest absorbency level to meet your needs. Start with Regular (or Junior/Slim) tampons, and move up to a higher absorbency level if needed.  Symptoms of TSS include: high fever, low blood pressure, vomiting or diarrhea, and a rash that resembles a sunburn.  You will know an absorbency level is meeting your needs if it is not saturated in 4-6 hours. If you need to change your tampon more frequently than every 4 hours, or if you are experiencing leaks, you may want to try a higher absorbency. For most people, flow is the heaviest on days 1-3 of their cycle. After this, the flow usually begins tapering off (for days 3-7 or longer). You can use higher absorbency tampons on your heavy flow days, and switch to lower absorbency as your period begins to taper off.   Look for tampons sold in variety packs, with multiple absorbency levels in one package. You may want to use a panty liner or pad as a back-up on heavy flow days. every 4-6 hours. In order to prevent infections (such as TSS), it is important to remove your tampon every 4-6 hours, even if it is not completely full.  If you have just started using tampons, it can be helpful to set a timer for yourself. Remember to use the lowest absorbency level to meet your needs.

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Узнайте подробнее о возможных уровнях впитываемости. Выберите минимально необходимую степень впитывания для предотвращения инфекционно-токсического шока (ИТШ). В разные дни менструации пользуйтесь тампонами с разной степенью впитываемости. Меняйте тампон


Tap "Transfer" on the bottom menu. On the next screen, tap "Request" on the top. Type in the e-mail address, amount, and an optional message. Do note that standard PayPal transaction fees may apply.

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Инициируйте запрос. Введите данные плательщика. Отправьте запрос.


Tap "Transfer" on the bottom menu. On the next screen, tap "Send" on the top. Type in the e-mail address, amount, and an optional message. Choose the type of payment between Friends or Family and Goods or Services. Do note that standard PayPal transaction fees may apply.

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Инициируйте перевод. Введите данные получателя. Переведите деньги.


Tap on the Swiftkey icon in your app drawer or home screen. You can change the theme, input methods, languages, etc.

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Запустите приложение Swiftkey. Измените настройки по вашему усмотрению.


Tap the "Back" button to do so. It's in the lower-left side of the screen. On Android, tap STATUS at the top of the screen. You'll see this to the right of the Status heading at the top of the page.  If you want to create a text-only status, tap the pencil icon instead. On Android, the camera icon is in the bottom-right corner of the screen. Point your phone at an item you want to photograph, then tap the circular "Capture" button. If you're creating a text status, type in the text you want to use. You can also tap the paint palette icon to change the background color or tap the T to change the font of the text. It's in the lower-right corner of the screen. You may be prompted to confirm this choice. If so, tap Send again.

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Вернитесь на вкладку «Чаты». Нажмите Статус. Нажмите на значок в виде камеры. Создайте статус. Нажмите на значок «Отправить».


Tap the "Back" button to do so. It's in the top-right corner of the screen. On Android, you'll tap the white-and-green icon in the bottom-right corner of the screen. This option is near the top of the page. Tap the "First name" text box, then type in the contact's name.  On Android, you'll tap the "Name" field instead. You can also enter their last name and company affiliation, but you must enter at least their first name here. It's in the middle of the screen. On Android, you'll tap Phone here. Type in the phone number of the person you want to add as a contact. This must be the phone number of a person who has WhatsApp installed and registered to their phone number. It's in the top-right corner of the screen. On Android, you'll tap SAVE and then skip the next step. This is in the upper-left side of the screen. Doing so adds the contact to your WhatsApp list of contacts. If you want to add a friend who doesn't use WhatsApp, you can invite them to sign up for WhatsApp by doing the following:  Open the "New Chat" page. Scroll all the way down to the bottom of the page, then tap Invite Friends to WhatsApp (on Android, you'll just tap Invite friends). Select a method of invitation delivery (e.g., Message). Enter your friend's contact information. Send the invitation.

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Вернитесь на вкладку «Чаты». Нажмите на значок «Новый чат». Нажмите Новый контакт. Введите имя контакта. Нажмите Добавить телефон. Введите номер телефона. Нажмите Готово. Нажмите Готово. Пригласите друзей в WhatsApp.


Tap the "Google Play" icon on your home screen or in your app drawer. The first app to appear in the list is usually the one. Tap it. Just hit Install to download and install either of the two apps onto your device.

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Запустите Google Play. Найдите App Lock или App Protector. Скачайте приложение.


Tap the App Store app, which resembles a white "A" on a blue background. Your iPad must be running at least iOS 7 in order to use the app in this method. Tap the search bar in the top-right corner of the screen, then type in smart memory lite and tap the blue Search button in the bottom-right corner of the keyboard. If you don't see the search bar, first make sure you're on the correct tab by tapping Featured in the bottom-left corner of the screen. You should find this app heading near the top of the results page. It's to the right of the Smart Memory Lite app. Scan your Touch ID finger in order to allow the app to begin downloading onto your iPad. If you're using an iPad which doesn't use Touch ID, you'll instead tap Install at the bottom of the screen when prompted and then enter your Apple ID password. Tap OPEN in the App Store once the app finishes downloading, or tap the computer chip-shaped Smart Memory Lite app icon. In the lower-right side of the screen, you'll see a circle with a number inside of it; this number is your iPad's total installed RAM. Unlike with most computers, you cannot install additional RAM in an iPad. The blue, red, green, and grey bar near the bottom of the screen shows the allocation of your iPad's in-use RAM, permanently in-use RAM, free RAM, and system-use RAM respectively. You can also see the actual percentages of your iPad's RAM use on the right side of the screen.

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Запустите приложение App Store на iPad. Поищите приложение Smart Memory Lite. Коснитесь «Smart Memory Lite». Нажмите Загрузить. Нажмите на датчик Touch ID, когда будет предложено. Запустите приложение Smart Memory Lite. Узнайте объем ОЗУ iPad. Проверьте, как устройство использует оперативную память.


Tap the Black-and-White tool. Swipe up or down to choose among Brightness, Contrast, and Grain; swipe left or right to adjust the values.  The Color Filter icon allows you to simulate a piece of colored glass over the lens, which would cause objects of the same color to lighten in the black and white image. The Presets icon provides easy editing through several available black-and-white filters. Tap the Vintage Films tool. Swipe up or down to choose among Brightness, Saturation, Texture Strength, Center Size, and Style Strength; swipe left or right to adjust the values for the enhancement chosen.  The Texture icon provides different texture looks for your image. The Style icon provides different style options with each style distributing color and light differently. Play around with the different enhancements and see how your image changes. Tap the Drama tool. Swipe up or down to choose between Filter Strength and Saturation; swipe left or right to adjust the values. Some predefined styles are accessible through the Style icon for easy enhancement. Tap the HDR Scape tool. Swipe up or down to choose among Filter Strength, Brightness, Saturation, and Smoothing; swipe left or right to adjust the values. Tapping on the Style icon would allow you access to certain predefined styles for easy enhancement. Tap the Grunge tool. Swipe up or down to choose among Style, Brightness, Contrast, Texture Strength, and Saturation; swipe left or right to adjust the values.  Tap the Texture icon to access some predefined textures for your image. Tap the Shuffle icon to see random effects applied to your image. Tap the Center Focus tool. Swipe up or down to choose among Blur Strength, Outer Brightness, and Inner Brightness; swipe left or right to adjust the values.  Tap the Presets icon to apply some predefined blur styles to your image. The Strong and Weak icon allows you to apply a strong lens blur or a weak soft‐focus blur. Tap the Tilt‐Shift tool. Swipe up or down to choose among Transition, Blur Strength, Brightness,...

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Сделайте изображение черно-белым. Создайте чувство ностальгии. Добавьте немного драмы. Создайте мечтательный образ. Добавьте текстуры и необычных эффектов. Измените резкость. Миниатюризируйте изображение. Вернитесь назад во времени. Добавьте к фотографии рамку.


Tap the Chrome app icon, which resembles a red, green, yellow, and blue sphere. It's in the top-right corner of the screen. A drop-down menu will appear. You'll find it near the bottom of the drop-down menu. This option is near the bottom of the "Basics" group of settings. It will turn blue. Tapping this switch places a house-shaped home button in the upper-left side of Google Chrome's screen. If the switch is already blue, your browser has the home page enabled. This option is near the top of the page. It's at the top of the page. Type in the address of the website that you want to use (e.g., https://www.twitter.com/). If there is already a web address here, delete it first. Doing so will set your homepage. You can tap the house-shaped home button to go to that page at any time.

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Запустите Google Chrome. Нажмите ⋮. Нажмите Настройки. Нажмите Главная страница. Коснитесь серого переключателя. Нажмите Открыть эту страницу. Коснитесь текстового поля. Введите адрес веб-сайта. Нажмите Сохранить.


Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. If you don't have the Google Chrome app, you can download it for free from either the iPhone's App Store or the Android's Google Play Store. It's at the top of the screen. Your smartphone's or tablet's keyboard should appear. If there's any text in the address bar, tapping it should highlight it; if not you'll need to remove the text before proceeding. Type in a word or a phrase. It's in the keyboard. This will search Google for results matching your word or phrase. On Android, you may tap Go or Enter/Return here instead. This tab is at the top of the results page. Doing so will prompt Google Chrome to display only pictures. Scroll through the results until you find a photo which matches your search. Tap the picture to do so. It's below the picture. Doing so brings up a pop-up menu. On Android, you'll tap the Android "Share" icon instead. Tap and hold the link at the bottom of the pop-up menu, then tap Copy Link URL when prompted. To see the URL for your picture, open any app with a text field, tap the text field, tap and hold the text field for a moment, and tap Paste in the resulting menu.

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Запустите приложение Google Chrome. Коснитесь адресной строки. Введите поисковый запрос. Нажмите Найти. Перейдите на вкладку Картинки. Найдите нужное изображение. Откройте картинку. Нажмите на значок «Поделиться». Скопируйте ссылку. Вставьте ссылку.


Tap the Facebook app icon, which resembles a white "f" on a dark-blue background, to open Facebook. This will load your News Feed if you're already logged in. If you aren't already logged in, enter your email address and password before continuing. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). Some Facebook app versions have a three-by-three set of dots instead of the ☰ icon. This icon resembles a pair of blue, person-shaped silhouettes. Anyone appearing near the top of the page is someone that Facebook has determined to be one of your best friends.  People further down the list are friends with whom you haven't interacted as much as people near the top. A good rule of thumb is to consider the top five to ten people in this list as the people to whom you are most connected. This takes into account your interactions with them, but not necessarily their interactions with you.

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Откройте Facebook. Нажмите на ☰ в правом нижнем (iPhone) или в правом верхнем (Android) углу экрана. Нажмите на Друзья. Взгляните на список друзей.


Tap the Facebook app icon, which resembles a white "f" on a dark-blue background. Doing so will open your News Feed page if you're logged in. If you aren't logged in, enter your email address and password when prompted before proceeding. If the post is on your profile page, you can tap your profile icon at the bottom of the screen; otherwise, go to the profile page of the person who created the post and scroll down to the post. On Android, the profile icon is in the upper-left side of the screen. In some cases, the comments section will open on its own; if not, tap the # comments link below the post. The "#" refers to the number of comments on the post. For example, a post with 10 comments would have a 10 comments link here. Doing so will prompt a menu to appear after a second. It's in the menu. This will delete the comment from the post.

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Запустите приложение Facebook. Найдите публикацию, комментарий к которой вы хотите удалить. Откройте раздел комментариев. Нажмите и удерживайте комментарий. Коснитесь Удалить. Нажмите Удалить, когда появится запрос.


Tap the Facebook app icon, which resembles a white "f" on a dark-blue background. This will open your News Feed page if you're logged in. If you aren't logged in, enter your email address (or phone number) and password before continuing. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). Doing so opens a menu. Some experimental versions of the Facebook app have a three-by-three grid of dots here instead. You'll find this calendar-shaped option near the top of the menu. If you're using the experimental version of Facebook, you may have to scroll down to find Events. On iPhone, tap Create in the top-right corner of the screen and on Android, tap the blue plus sign in the bottom-right of the screen. This will bring up a menu at the bottom of the screen. On iPhone, select an event type from the menu, and on Android, tap the event type at the top of the page and select one of the following options:   Create Private Event - Makes a Facebook-only event that only invited people can access.  Create Public Event - Makes a public event that anyone can access, including people who don't have Facebook accounts.  Create Group Event - Allows you to select a group that you own as the invitee base. This will lock the event to anyone that is not in the group that you select. Tap the "Event title" text field at the top of the screen, then type in the title that you want to use. Tap the camera or photos icon to the right of the event's name, then select photos from your phone. Tap the current time (it will say "Today at [time]"), then select a date and time and tap OK. Tap the "Location" field, type in a location's name, and then tap the location itself. This will assign an address to the event. Tap the "More info" field, then type in any information that will help inform people who are coming to your event. This is a good place to add things like house rules, expectations, and an itinerary. Depending on the type of event you're hosting, you may have additional options:...

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Запустите приложение Facebook. Нажмите ☰. Нажмите Мероприятия. Нажмите Создать (iPhone) или ＋. Выберите тип мероприятия. Введите название мероприятия. Загрузите фотографии для мероприятия. Введите время мероприятия. Укажите место проведения мероприятия. Добавьте описание. Измените другие параметры мероприятия. Нажмите Создать.


Tap the Firefox app icon, which resembles an orange fox on a dark-blue background. It's in the top-right corner of the screen. A drop-down menu will appear. This is in the drop-down menu. The Settings page will open. It's near the top of the Settings page. If you're on a tablet, you'll find this on the left side of the Settings page. This is at the top of the Clear Private Data page. You can uncheck every other box on the page, but the "Cookies & active logins" box must be checked. If this box is already checked, skip this step. It's in the bottom-right corner of the screen. Your Firefox cookies will begin clearing. It may take a few minutes for Firefox to finish clearing your cookies. If you don't want Firefox to save cookies on your Android, you can disable them by doing the following:  Tap Privacy on the Firefox Settings page. Tap Cookies. Tap Disabled in the pop-up menu.

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Write a summary of the previous text in Russian:

Запустите Firefox. Коснитесь ⋮. Нажмите Параметры. Коснитесь Удалить мои данные. Нажмите Удалить мои данные. Установите флажок у «Куки и активные сеансы». Нажмите Удалить данные. Отключите куки.


Tap the Gmail app icon, which resembles a red "M" on a white background, to do so. If you're not logged into Gmail, you'll need to enter your email address and password when prompted. It's in the top-left corner of the screen. A pop-out menu will appear. You'll find this option near the bottom of the pop-out menu. Tap the email address of the account for which you want to change the name. It's near the top of the menu. On Android, tap My Account. You'll find this option near the top of the page. On Android, tap Personal info at the top of the screen. It's in the "Name" text box near the top of the page. When prompted, type in the password for your email address, then tap NEXT. It's a pencil-shaped icon to the right of your name. Doing so prompts a pop-up menu to appear. Type your preferred name into the "First" and/or "Last" text boxes. It's at the bottom of the pop-up window. This will confirm that you both want to change your name and are aware that you can only change your name twice more in the next 90 days.

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Write a summary of the previous text in Russian:

Запустите Gmail. Коснитесь ☰. Прокрутите вниз и нажмите Настройки. Выберите свою учетную запись. Нажмите Управление учетной записью Google. Коснитесь Личная информация и конфиденциальность. Коснитесь текущего имени. Введите пароль к учетной записи Google. Нажмите на значок «Изменить». Введите новое имя. Нажмите Готово. Коснитесь Подтвердить.


Tap the Gmail app icon, which resembles a red "M" on a white background. Doing so will open your Gmail inbox if you're logged in.  If you aren't logged into your email address, select your account, or enter your email address and password when prompted. Again, you can't create a new label on Android, though you can add emails to existing labels and view your labels' contents on Android. It's in the top-left corner of the screen. A pop-out menu will appear on the left side of the screen. It's near the bottom of the pop-out menu. In the text field which appears, type in whatever you want to name your label. Unlike Gmail on desktop, you cannot create a new label inside of an existing label in the Gmail app. It's in the top-right corner of the menu. Doing so creates your new label and adds your selected email to it. To add other emails to your label, do the following:  Tap and hold an email to select it, then tap any other emails you want to select. Tap ⋯ (iPhone) or ⋮ (Android). Tap Change labels. Tap the label(s) you want to use. Tap in the top-right corner of the screen. To see a list of your available labels, tap ☰ in the top-left corner of the screen, then scroll down to the "Labels" section. Tapping a label will open it to display any emails stored in it.

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Write a summary of the previous text in Russian:

Запустите приложение Gmail. Нажмите ☰. Прокрутите вниз и нажмите Создать. Введите имя ярлыка. Нажмите Готово. Добавьте письма в новый ярлык. Просмотрите список ярлыков.


Tap the Gmail app icon, which resembles a red "M" on a white background. Doing so will open your Gmail inbox if you're logged in. If you aren't logged in, enter your email address and password when prompted. This is in the top-left corner of the screen. A pop-out menu will appear. You'll find this section about halfway down the pop-out menu. This is where all of your custom labels are stored. If you want to create a label, scroll down and tap Create new, then enter a name and tap DONE. This will remove the label from your inbox, though it won't delete the label's emails:  Tap the label. Tap the "Settings" gear at the top of the screen. Tap Delete [label name]. Tap DELETE when prompted. To place emails in a label, do the following:  Tap and hold one email to select it. Tap every other email that you want to add to your label. Tap ⋯ (iPhone) or ⋮ (Android) in the top-right corner. Tap Move to in the resulting drop-down menu. Tap the label you want to use. If you don't want your labeled emails showing up in your inbox as well, go back to your inbox and do the following:  Select the emails you want to remove from your inbox. Tap the downward-facing "Archive" arrow at the top of the screen. To view a label's emails, tap ☰ in the top-left corner of the screen, then scroll down and tap the label you want to open.

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Write a summary of the previous text in Russian:

Запустите Gmail. Коснитесь значка ☰. Прокрутите вниз до раздела «Ярлыки». Добавьте новый ярлык. Удалите ярлык. Добавьте письма в ярлык. Отправьте письма, которые находятся в ярлыке, в архив, чтобы удалить их из папки «Входящие». Отобразите свои ярлыки.


Tap the Gmail app icon, which resembles a red "M" on a white envelope. This will open your Gmail inbox if you're logged in. If you aren't logged in, enter your email address and password before continuing. It's in the top-left corner of the screen. A pop-out menu will appear. You'll see this option near the bottom of the pop-out menu. Scroll down through the Trash folder until you find the correct email. Tap and hold the email that you want to recover. If you want to select more than one email, tap other emails after selecting the first one. It's in the top-right corner of the screen. A drop-down menu will appear. On Android, you'll tap ⋮ instead. You'll see this option near the top of the drop-down menu. Depending on your email settings, you'll see one of these options at the top of the menu. Doing so will move the selected email(s) back into the inbox.

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Write a summary of the previous text in Russian:

Запустите приложение Gmail. Нажмите ☰. Нажмите Корзина. Найдите письмо, которое хотите восстановить. Выберите письмо, которое хотите восстановить. Нажмите ⋯. Нажмите Переместить в. Нажмите Входящие или Главные.


Tap the Google Play Store app icon, which resembles a multicolored triangle on a white background. It's in the top-left corner of the screen. A pop-out menu will appear. This option is in the pop-out menu. Doing so opens a list of your Android's apps. You'll find this at the top of the screen. Scroll down until you find the Messenger option, then tap it. Doing so opens the Messenger app page. It's at the top of the Messenger app page. Doing so will confirm your choice and remove Facebook Messenger from your Android.

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Write a summary of the previous text in Russian:

Откройте Play Маркет. Коснитесь ☰. Нажмите Мои приложения и игры. Коснитесь вкладки Установленные. Выберите Messenger. Коснитесь Удалить. Нажмите OK, чтобы удалить Facebook Messenger.