Apply liquid latex on your face in a light layer using a sponge, and then stretch your skin tight while drying the liquid latex with a hairdryer. This’ll be sure to make your face look old and tired.  Do this before you put on your face makeup so when you apply makeup the wrinkles will appear deeper. If you’ve got a latex allergy, you can easily make your own liquid latex substitute. Mix together 1 cup (236.59 mL) cold water, ¼ cup (59.15 mL) tapioca flour, 1 packet plain gelatin, and 1 tablespoon (14.79 mL) of solid coconut oil. Make sure your face is pale by blotchily applying a very pale nude makeup to your face. You won’t want your natural skin tones to give you away as alive! Don’t make your face blue or green since zombies are always very earth toned. Zombies shouldn’t have pink tongues, so mix a drop of black food coloring in with your mouthwash and swill it around in your mouth. This’ll give you the perfect dead looking tongue and mouth. Make your eyes appear sunken in by adding a dark purplish-brown makeup color around your eye socket and along your upper and lower lids. Go darker along the lids by adding a black eyeliner pencil on top of your purplish-brown color. Colored contacts are a great way to mute the life from your eyes. Try a pair in red, green, or another dark color. Colored contacts should only be used with a prescription, even for non-corrective lenses. You can get them by visiting your local eye doctor and getting a prescription. Mix up some liquid latex and cotton, tissue paper, or toilet paper in a bowl and then apply to your face or arm. Allow the mixture to dry halfway and then begin to pull pieces away. Sponge on some dark earth tone colors and then add blood into the mix.  If your liquid latex wound is going to cover any hair, add a layer of petroleum jelly first.  When you’re done being a zombie you can just peel off the liquid latex to remove it. Use a Q-tip to apply some blood smears to your body and face.  You can make the blood drippy or smeared. Go ahead and give yourself a...

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Сделайте себе морщины с помощью жидкого латекса. С помощью макияжа сделайте лицо бледным. Придайте языку мертвый вид с помощью пищевых красителей. Создайте иллюзию впалых глаз. Наденьте цветные контактные линзы. Создайте открытые раны на лице и теле с помощью жидкого латекса. Добавьте следы крови на лицо и тело. Взлохматьте свои волосы и придайте им засаленный вид.


Apply to graduate programs that will prepare you for the career you have chosen. Complete either a master's or PhD program.  Most programs will include classroom work, research, fieldwork and supervised psychotherapy. Keep your career goals in mind as you pursue your degree. Choose classes that will help you learn as much as possible about the type of therapy in which you plan to specialize. The requirements for clinical experience vary according to the degree you obtain, but in most cases two years of experience working as a therapist in a clinic or private practice is mandatory before you can become a licensed.  The experience must be at a postgraduate level and take place under a licensed therapist's supervision. Clinical requirements are much more rigorous for people pursuing psychology and psychiatry. Most states require that therapists pass a licensing exam in addition to obtaining a master's degree and at least two years of clinical experience.  Research the exam requirements in your state in order to prepare for the exam and pass it. Renew your license every year according to the laws of your state.

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Получите высшее образование. Получите клинический опыт. Получите лицензию.


Applying an ice pack or a cool cloth is an easy way to help to soothe a rash. Try wrapping an ice pack in a paper towel an holding it on the rash for up to 20 minutes. Then, give your skin a break for about an hour or so before applying another ice pack.  You can also hold a clean washcloth under cold running water for a few minutes and wring out the excess water. Then apply the cool cloth to your rash. Use a new paper towel or cloth every time to avoid spreading the rash. If you think the rash is the result of contact with poison ivy or poison oak, you should rinse the area right away with warm, soapy water and let it air dry so you do not irritate it by scrubbing it with a towel or cloth. This will prevent the spread of the rash, as once the urushiol is washed off your skin, you cannot give anyone else the poison ivy or the poison oak.  If the rash develops due to an allergic reaction, you can take a bath or shower in cold water with non-drying soap and let your skin air dry. This can help to soothe any redness or discomfort. Change into some loose clothing when you are dry. Tight clothing may irritate a rash further, so it is important to switch to loose fitting clothing if you are dealing with a rash. Opt for lightweight, natural fiber materials, such as a 100% cotton t-shirt or a pair of loose fitting linen pants. Colloidal oatmeal baths have been used to soothe rashes and itchy skin for centuries. The gluten in the oatmeal has moisturizing properties and it coats your skin when you bathe in it. This protective coating may help to soothe the rash and reduce itchiness.  You can find colloidal oatmeal bath packets in drug stores. Mix a packet of oatmeal with warm water in your bathtub and soak in the solution for about 20 minutes. Adding baking soda to bath water may also help to soothe a rash. If you don't have colloidal oatmeal or if you are sensitive to oatmeal, then you can try taking a bath in a baking soda solution. Try adding one cup of baking soda to a bathtub of warm water and soak in the solution...

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Прикладывайте холодные компрессы. Вымойте пораженный участок кожи водой и дайте ему высохнуть на воздухе. Примите ванну с овсом. Добавьте в ванну немного пищевой соды. Прикладывайте компрессы с отваром ромашки. Попробуйте использовать мазь из арники. Подумайте о том, чтобы использовать экстракт чайного дерева. Охладитесь, если у вас потница.


Applying an ice pack to your skin can reduce inflammation, as well as help alleviate pain and swelling associated with muscle sprains and strains. Icing your skin treats back injuries like herniated disks and fractures, injection site pain, and various conditions related to the feet. It also helps with recovering from knee joint replacement surgery.  Acute inflammation is the body’s reaction to irritation, injury or surgery. Inflammation can cause pain, swelling, and skin warmth/redness.  Skin icing treats a variety of foot problems, such as capsulitis, Haglund’s Deformity, and Sever’s disease. Use an ice bag if you want more immediate results. Ice bags have a significantly higher cooling rate than gel packs, and thus are more effective initially. Place it over the place where you have an injury. For strains or sprains, leave it there for twenty minute intervals, between four and eight times per day.  Use a thin towel. Remove the cold compress for at least 40 minutes in between icings.  If you’ve had knee replacement surgery, ice your knee for thirty minutes before and after you exercise or do a physical activity in order to bring down swelling. Apply an elastic bandage over the area when you’re not icing your injury. Keep the compress on through the night, if possible, unless it interferes with your sleep. Keep the injured area elevated as much as possible, which helps reduce swelling.

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Определите, подходит ли вам прикладывание льда. Выберите между пузырем со льдом и гелевым пакетом. Заверните компресс в полотенце. Накладывайте компресс и поднимайте место травмы между сеансами прикладывания льда.


Applying bronzing lotion in large quantities will take a long time, especially if you have limited experience. Give yourself a few hours in the evening to prepare and apply your bronzing lotion. Wearing gloves will keep your palms from getting tinted and absorbing the color that is meant for your body. Try using a cheap pair of latex gloves while you are applying your bronzing lotion. If you are allergic to latex seek out a non-fibrous alternative online or at a beauty supply shop. Squeeze out a small portion of bronzing lotion into your palm and start with one body part at a time. Use broad, circular strokes to apply the bronzing lotion evenly. Be careful to avoid naturally lighter spots on your body, like under your arms. Don’t panic if you get some bronzing lotion on these spots, instead, simply wipe it off with a moist cloth.  Have a friend help you apply bronzing lotion to your back, or use a strap or band for accuracy. Follow the instructions on the bronzing lotion bottle to find out how long you should rub in and apply your bronzing lotion. Try to dilute the bronzing lotion with moisturizer when applying to drier areas, like knees and elbows, as drier areas will absorb more of the lotion and appear darker than the rest of your body. Start with a small pea sized amount of bronzing lotion and apply it to your face in a broad, circular motion. Apply the bronzing lotion up to your hairline. If you have not achieved your desired color keep applying the bronzing lotion to your face in small quantities each day until you achieve your results.  Be careful if you have light, blonde, or color treated hair and bronzing lotion can leave traces in your hair color. If you have darker spots on your face from previous applications apply a small amount of clear, wax-based lip liner to the darker spots to deter absorption before applying bronzing lotion. If you applied your bronzing lotion in the evening, go to bed and take a shower first thing in the morning. Your body temperature heats while you sleep, which increases...

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Выделите себе достаточно времени. Используйте перчатки. Нанесите лосьон-автозагар на тело. Нанесите умеренное количество средства на шею и лицо. Не принимайте душ в течение минимум 6–8 часов после процедуры.


Applying heat to your lower abdomen or lower back can help relax the contracting muscles in your uterus, which cause much of the pain associated with your period. You can use a regular water bottle or thermos filled with hot water, or you can invest in an over-the-counter heating pad or patch that can help alleviate your menstrual pain. They may cost over $20, but the investment can be worth it if you’re in a lot of pain. Just spending 5-10 minutes applying heat to your body twice a day can make a big impact. Taking a warm bath may also provide some of the same relief you may feel when you apply heat to your lower abdomen and back to ease menstrual cramps. You can try taking a warm bath in addition to treating your body with heat in order to ease your menstrual pain. At worst, it will at least help you relax, which can help ease cramping throughout your body. When you’re on your period, then exercising may seem about as appealing as putting your hand in a beehive. However, making an effort to exercise, even if you’re just going for a short walk, while you’re on your period, can actually reduce the cramps and pain that you’re feeling. This is because aerobic exercise makes your body pump more blood, which lets it release endorphins to counteract the prostaglandins in your body, reducing your cramps and pain. In fact, having a steady exercise routine throughout the month can make your period less painful when that time of the month comes. Though any moderate exercise can help relieve your menstrual pain, you may want to try some specific exercises that may help ease your pain. Here’s what you can do:  Sit on the floor with your legs as far apart as they will go. Reach for your toes and ankles while keeping your back straight, while holding in your diaphragm. Take a few deep breaths and bend toward the floor when you exhale for the last time. Sit with your knees open and bent at the sides, with the soles of your feet together. Place your hands under your toes or place your hands around your ankles. Press the...

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Приложите теплый компресс. Примите теплую ванну. Сделайте несколько простых упражнений. Попробуйте выполнять особые упражнения для снятия спазмов. Ходите в туалет так часто, как чувствуете позывы. Если вам ничего не помогает или если у вас обильные кровотечения, обратитесь к врачу.


Applying moisturizer to your hands and nails should be part of your nail hygiene routine. Doing this can help to protect your nails from dryness, which may help them to grow stronger and longer. Try to apply a moisturizer to your hands and nails a couple of times per day or anytime your hands feel dry.  Use a thick, creamy lotion, such as a hand lotion. When applying the lotion to your hands, take special care to massage it over the nails and into the cuticles. Be especially careful to apply lotion after you wash your hands, as soap removes natural protective oils from your nails and makes them more vulnerable to breakage. If you notice a tear in a nail or frayed edge, then it is a good idea to clip it away with a pair of nail clippers before it becomes worse. A jagged edge might catch on something and cause you to lose part of the nail. Clip these edges as soon as you notice them to prevent them from becoming a problem. You can also file away less severe jagged edges on your nails. The cuticle is the most important part of your nail, because it protects against infection. Cuticle damage (like cutting it or pushing it back without softening first) can damage your nail, which in turn will make the nail grow less quickly.  Softening the cuticle will make it easier to push the cuticle back without damaging it. Try soaking your fingertips in warm water with a little bit of soap to help soften them. Then use an orange tipped cuticle pusher to push them back. Massage your cuticles to maintain healthy blood flow in that area. While this won’t make your nails grow more quickly, it will strengthen the nail, keeping it healthier and stronger for a longer period of time. Avoid cutting your cuticles. This can lead to bleeding and it may also introduce an infection into your nails. Avoid filing your nails in the "square" look. Instead, go for a "round" or "pointed" look. "Square" nails tend to catch more on surfaces like clothing, which rips them and causes the nail to break more quickly. If you prefer the square look,...

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Увлажняйте руки и ногти. Обрезайте неровные края ногтей. Ухаживайте за кутикулой. Подпиливайте ногти, придавая им округлую форму.


Applying teak oil maintains the furniture's glossy, brown appearance, and may make scratches and other damage less visible if it occurs, since the surface will have a similar appearance as the inner wood. However, once oiled, the furniture may become dependent on repeated oiling, at least once every three months, to maintain its appearance. If, however, the furniture has never been oiled, it can remain sturdy for decades.  Warning: Teak furniture manufacturers strongly recommend avoiding oil of outdoor furniture or furniture that is kept in damp environments. This is due to the increased chance of mildew brought on by creating an environment likely to promote the growth of mold colonies. Place a cloth or newspaper beneath the teak furniture to catch spills. Put on gloves to avoid getting oil on your hand, which may cause skin irritation. While most teak oils are not highly toxic, long-term exposure may cause health problems, so working in a well-ventilated area is recommended. Keep teak oil away from heat sources, as it can be highly flammable. Select several clean, disposable rags to use for oiling your furniture. If the furniture is cleaned regularly, dust it thoroughly. If it appears dirty, feels sticky, or has grime buildup, wash with water and mild soap, or use a specialized "teak cleaner." See the care section for more detail.  Warning: Dry the furniture after cleaning and leave it for 24–36 hours to remove all moisture before applying the oil. Even if the surface moisture has dried, moisture just below the surface could be trapped by the oil, altering color and longevity. The "teak oil" products used for this purpose are not actually made from the teak tree, and composition can vary between them. Of the common ingredients, tung oil may be more effective than linseed oil. Teak oil sometimes comes with an artificial color or an additional sealant product mixed in, so read the label carefully before selecting. Teak sealer typically requires less frequent application than teak oil, but otherwise operates...

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Просчитайте расходы и определите преимущества смазывания мебели маслом. Подготовьте инструменты. Вымойте и высушите мебель, если это необходимо. Выберите «тиковое масло» или «тиковый лак». Используйте кисточку для нанесения тикового масла. Подождите пятнадцать минут, затем протрите мебель куском ткани. Сотрите потеки минеральным маслом. Регулярно повторяйте процедуру.


Approach her in a way that she sees you coming and start dancing with her, without touching. This will tell if she is down to dance and comfortable with you. There is another dominant way to do it and if done properly then you can skip a lot of steps in between.  Go and grab her waist. Approach her from side or front, say something like 'Hi, you look adorable' and grab her waist. Don't have a firm grasp, it will sub-communicate that you are too drunk and doing it because of the 'liquid courage'. Don't have a loose grasp either as this will tell that you are unsure and creepy. Keep a balance. This requires a lot of confidence which says that you believe in your core that 'you deserve and are worthy to dance with her and even if she doesn't want to, it would not be a big deal for you'. If she feels uncomfortable after this move, back off and go slow, if she is still dancing besides you, or move on to the next one if she is gone. After dancing with her for sometime, grab her hands and lead her as you dance. Learning some simple dance moves does help. Along with that you can also do things like:   Place your hands around her waist and move her body in a zig zag motion. Use common sense as you both are dancing so it doesn't not mean shake her with force. Go with the flow as your bodies are already moving with the music.  Don't use it as a crutch either, see what works for you and what doesn't Grab her hands and place them on your shoulders or around your neck. This move will improve the focus between you and the girl and bring you both even closer. This is a very attractive and will emit sexual vibes between you two. Keep an eye contact. If you felt awkward or nervous for a millisecond you are most likely going to lose her. Keeping an eye contact shows confidence and also is seductive. Also your eye contact should sub-communicate what you want. So far if everything is comfortable between you two then the next step is to pull her crotch closer to yours. Grab her butt with both hands and gently pull her closer to...

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Подойдите к девушке. Положите руки вокруг ее талии. Подтяните ее ближе к себе. Двигайтесь дальше. Попробуйте танцевать в другой позе. Прошепчите ее что-то на ушко. Аккуратно прикоснитесь к ней и проведите по телу. Попробуйте снова поменять позу. Поговорите с ней.


Approach your mom with a calm disposition and without whining. Appeal to her reason first, and only to her emotions as a last resort.  Ease into your appeal by phrasing it with words like, "I was wondering if..." or "Would you consider letting me go to..." Don't be blunt and phrase it like "Mom, I want to go to..." Make sure your mom is in a good mood when you approach her. If she's in a bad mood, wait until it subsides, or do something nice to make her happy -- but do it out of care, not manipulation.  Include all the details about where you want to go: who will be there, how long you'll be there, how you're getting there and home. The more you can offer in terms of details, the more comfortable your mom will feel about it. Remember to keep the drama to a minimum: once you've lost your cool and are shouting, your chances of success are minimal. If you want to go someplace on Friday, start your appeal to mom on Monday. You don't want her to feel pressured or rushed into giving an answer. Otherwise, she'll probably say no because she doesn't have time to think about it. Don't just come right out with the question, "Can I...". Be diplomatic. Introduce the topic in conversation, but don't linger on it. You're just planting seeds of thought.  For example: if you want to go to the mall, you can bring up the time when you two went together, how fun that was, how your friends are thinking of going, and how you'd like to go again. Another example: if you want to go over to your friend's house, you can mention that your friend brought up the possibility of hanging out later in the week, and that she/he was going to ask her/his parents. See what your mom says, but don't state it as though you're presuming you will be able to go. If you just can't help yourself, and you do ask if you can go, don't push for an answer if your mom is hesitant. Let her think about it. Not being insistent and stubborn is a sign of maturity, and your mom will notice this. One reason why your mom might say no to your request is because it's...

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Обратитесь к маме с просьбой. Обратитесь к маме с просьбой как можно раньше. Упомяните о своей просьбе невзначай. Приведите веские причины, а не просто высказывайте свое мнение. Напишите письмо. Договоритесь с мамой.


Approaching too closely increases the risk of your friend spotting you, so keep just close enough so that you can always see them.  If you're following your friend by car, keep a few car distances behind you and them, with cars in between. Remember, all you need is enough of a distance to see where they're headed and not to lose them if they turn.  If you're in nature (e.g. the woods), one way of keeping your distance while observing your friend is to use binoculars or a long-distance camera lens.  A greater distance between you and your target might be necessary at night due to the absence of other people. Rather than a "hawk's gaze," you should keep a "soft focus" on your friend because you don't want to alert suspicion or make eye-contact if they were to turn toward you unexpectedly. A "soft focus" utilizes your peripheral vision, so that where your nose is pointing isn't necessarily where you're actually looking. Managing the sound you make is most important when you're stalking at night, as there typically are fewer people around at that time.  Walking quietly is largely a matter of balance: keep your legs bent and practice slow, heel-to-toe steps on the outer edge of your feet.  Watch where you step so that you don't accidentally step on something, such as a branch, and alert your friend to your presence.

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Держите дистанцию. Лучше всего следить за другом боковым зрением, а не смотреть прямо на него. Молчите и старайтесь не выделяться.


Aquarians aren't interested in the one-trick pony that's obviously trying to get with them. They want something more interesting. Something more dynamic. Going all out in one fell swoop isn't enough. Take it slow, show them you're worth the time, and be friends first. Your aim is to be the friend that stands out. Aquarians (not to be confused with aquariums) want something special. Something that can captivate them. They know better than to judge a book by its cover, so they'll need to read you first. Let them get absorbed in your pages. The Aquarian is the one you find who's spilling with creativity. Whether he's behind a camera or a paintbrush, he's full of vision and drive. His entire life is outside the proverbial box and he's often on a different wavelength than others. If you show him that you get this, that you get it and you appreciate it, you'll be leagues above the others who are just smiling and nodding away at him. He'll love it. Ask him questions! Get curious about what he's up to. Is he writing a song? Turning his basement into a veritable spy facility? Painting a mural on the side of the school? Be interested! And if you can add your skills into the equation, too, all the better. This is by far the greatest aphrodisiac for the Aquarian. There’s nothing like a lively chat rich in culture and future possibilities to get this sign going. He knows he's got it going on upstairs; he wants someone else to talk to who's got it going on too! Aquarians are just about interested in everything. So don't worry about what you can talk about to impress him. Whatever you're passionate about should be what you engage him on. He'll love seeing your zest for life. ppeal to his eccentric side. Since he feels a bit different than everyone else, sometimes he can feel a little abnormal. Show him that his eccentric side is something you love -- and it's something you can even relate to! Be unusual. Be original. Do your own thing. How else will you stand out? When it comes to you, do your own thing. Wear whatever...

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Сначала станьте друзьями. Цените его ум. Покажите свой интеллект. Влюбитесь в его эксцентричность. Не наступайте слишком сильно. Получайте удовольствие, а не зацикливайтесь на серьезных отношениях.


Arabic is very different than English, so it is important to have some kind of grammar book to assist you in your language education, especially if you are a beginner learner of the language. Here are a few books to consider to help you learn the foundational elements of Arabic grammar:   Teaching and Learning Arabic as a Foreign Language: A Guide for Teachers by Karin C. Ryding. This book was published by Georgetown University Press in 2013.   The Arabic Alphabet: How to Read and Write It by Nicholas Awde and Putros Samano.   Easy Arabic Grammar by Jane Wightwick and Mahmoud Gaafar. It was published by McGraw Hill in 2004.   Arabic Verbs and Essentials of Grammar by Jane Wightwick and Mahmoud Gaafar. This text was published by McGraw Hill in 2007. There are many online tools available to help language learners get the information they need. While there are many heralded programs that can cost and arm and a leg (like Rosetta Stone), there are also quite a few online tutorials that offer guidance at no cost. Here are a few of the most reputable free online Arabic language learning sources:  Salaam Arabic, hosted by Pangaea Learning, offers free online tutorials in learning Arabic. The lessons are broken down by category: Numbers, Days, Greetings, Religion, Subject Pronouns, etc. There are even some grammar sections for beginner and intermediate learners.  Arabic Speak 7 provides online grammar training in Arabic at no cost. Their program includes extensive lists of verbs, pronouns, and other useful words/phrases with clear English instructions.  Madinah Arabic offers free online Arabic instruction with a focus on numbers, vocabulary, and situational Arabic. They also feature a discussion forum where you can ask questions of the more advanced members of the community when you need additional help understanding something. Arabic letters and text and read horizontally from right to left (the opposite of English and other European languages). Some sounds/letters that exist in the English alphabet can't be found in...

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Купите хороший учебник арабского языка. Воспользуйтесь сайтами для изучения языка. Выучите арабский алфавит. Выучите некоторые базовые слова. Сделайте словарные карточки. Выучите базовую структуру предложения. Научитесь задавать вопросы. Выучите несколько распространенных фраз.


Arborvitae plants prefer moist, not dry or soggy, soil. Check your soil's dryness every day by sticking your finger in. If the soil feels dry, water the plant immediately.  In drier climates without rainfall, you may need to supply more water per week. Use the soil's dryness as a guide for when to water your plant. If your tree's needle tips are brown or yellowing and its foliage turns dull, it may not be getting enough water. Annually fertilizing your tree can give it nutrients it needs to thrive. Buy a nitrogen-rich fertilizer from a garden center or nursery and spray it over your plant in a thin, even coating. Fertilize your plant yearly to boost your plant's nutrient levels before the growing season. your tree during the summer and winter. Apply a 3 in (7.6 cm) layer of mulch around your tree's base twice a year, or more often as needed. This will cool your tree down during hot temperatures and insulate it in cooler seasons. Mulch also helps maintain a moist atmosphere around the Arborvitae tree, which imitates its naturally humid environment. Use pruning shears to cut away dead or dying branches, thin out overgrown areas, and shape your tree as desired. Avoid trimming more than 1/4 of the Arborvitae's foliage at a time to prevent it from going into shock after cutting it. Most Arborvitae trees need pruning about once a year to stay healthy.

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Каждую неделю поливайте дерево не менее 2,5 см воды. Удобряйте тую весной. Засыпайте деревья мульчей Обрезайте дерево, чтобы оно сохраняло свою естественную форму.


Are you a visual, auditory or kinesthetic learner? This means do you learn best through looking at the words yourself, through hearing them spoken to you, or through listening and seeing and associating actions or feelings with them.  If you've learned languages before, go back over how you learned them and see what worked for you and what didn't. In most classroom settings you will do a lot of writing, but less speaking. Speaking the language and immersing yourself in it is extremely important and a way to become more efficient at the language more quickly. In 90 days, you'll have learned about 80% of the language. The most common words make up the greatest percent of interactions, so start by memorizing the most common words.  Make sure that you keep practicing the words you've used previously, so you don't forget them as you memorize new words. The top ten most common French words are: être (to be, being), avoir (to have), je (I), de (of, from, by, than, in, with), ne (not), pas (not; step, pace), le (the; him, it (referring to a masculine singular noun)), la (the; her, it (referring to a feminine singular noun)), tu (you), vous (you, yourself).  Label everything in your house with the French word and make sure you say the words out loud whenever you read them. Make yourself flash cards and use them when you're on the bus, during commercials while you're watching t.v. or whenever you have a bit of downtime. Learn how the verbs work with nouns and with each other. Things that you learn in the beginning of French make more sense as you become more proficient in the language. Look at things like how the pronunciation works.  Grammar is incredibly important to learning a language. To speak it properly, you'll need to understand how verbs work, how present, past, and future tenses work, and how genders work with nouns. We say things forward in English e.x. The bathroom, whereas the french (and the rest of the world) say things backward, taking longer to say it e.x. the room of bath. Learn pronunciation. This is...

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Узнайте свой тип восприятия информации. Запоминайте 30 слов и фраз каждый день. Узнайте структуру языка.


Are you blaming yourself for your dad’s angry outbursts, excessive drinking, neglect, or emotional instability? Many kids think their parents behave badly because of something they did wrong. If this sounds like you, stop blaming yourself. No matter what your dad or anyone else says, you’re not responsible for his behavior. Your father is an adult, so he's responsible for himself.  If you’re having trouble realizing that you’re not to blame, talk to another adult about what you’re feeling. It may also help to remind yourself by reciting an affirmation like, “Dad is responsible for himself. I am not to blame for his behavior.” Remember that your dad’s behavior does not have anything to do with you. His behavior may be the result of how he was raised, his own trauma, a mental illness, or other factors. That way, you'll be able to sidestep his influence and avoid developing these behavioral patterns later.  To minimize your chances of substance abuse, participate in extracurriculars at school. Involvement in such activities lowers your risk.  Try to identify the unhealthy behaviors you don't want to pick up from your father. Then, look for another role model who demonstrates the types of behaviors you do want. Similarly, if you are being neglected or abused, start working with a counselor to address these issues. Getting help can help you minimize your chances of demonstrating the same behavioral patterns with your own children. You can soften the influence your terrible father has on you by seeking out positive relationships with male role models. Form relationships with male leaders in your school, work, or community. These influences may counter some of the negative effects of having a bad father.  Participate in mentoring programs like Boys Club or Girls, Inc. You might also connect with positive male role models by reaching out to teachers, coaches, community leaders, or spiritual advisors. You might reach out by saying something like, "Coach Greg, I really look up to you. My own dad is hardly ever around....

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Поймите, что проблема в нем, а не в вас. Вносите позитив в свою жизнь. Найдите других мужчин в качестве для подражания. Создайте позитивную группу поддержки.


Are you bothered by a lack of social skills? Do you struggle with superficial conversations, showing your feelings, experience frequent awkward pauses in conversations, or other practical problems? Perhaps you manage to come across sociable enough, but still wish you didn't always feel so uncomfortable and insecure. Also ask yourself how much you really want to change – not everyone is or can be a social butterfly. Don't waste efforts comparing yourself to others. Don't tell yourself that you should be like them. This is simply negative reinforcement, which will only make you feel like you are different, alone, and, in extreme cases, even inferior. Socially anxious individuals frequently have a stream of negative thoughts running through their heads. "I look awkward," "No one is talking to me," or "I am going to look like an idiot," are all thoughts that may run on a loop. As you can probably tell, these thoughts are all negative and will only serve to keep you feeling shy and self-conscious.  Aim to break the habit of negative thoughts by becoming aware of when you are falling prey to them and by challenging their logic. For example, just because you are nervous in a crowd or at a party does not mean you look awkward. Others around you may be getting a case of nerves, too. Reframing means not just taking a positive spin on your thoughts, but also a more realistic perspective. Many negative thoughts are rooted in irrational beliefs. Find evidence that disputes your negative thoughts and find another way of looking at the situation. This is one of the most important aspects of shyness and social anxiety. Most shy people don't do this on purpose, but often, attention is consistently drawn to yourself during conversations. This makes you self-aware and keeps a vicious cycle rotating. Research has shown this may play a key role in why people might experience panic attacks after relatively mild anxious moments.  Rather than noticing that you are being shy, or that you may have said something embarrassing, try to...

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Определите суть и причину желаемых перемен. Измените свой образ мыслей. Направляйте внимание наружу, а не внутрь. Следите за тем, как уверенные в себе люди строят светские отношения. Обратитесь к специалисту, если вам не удается справиться с проблемой.


Are you going to Disney World? Spending a lot of time on the beach? Visiting relatives who will want to take you out to fancy restaurants? Adjust your packing needs accordingly. Pack more or less of all of the essentials depending on where you’re headed.   Are you going to the beach for several days? Double check that you have all your swimming essentials. Are you heading to Disney World? Be ready for lots of walking with comfortable shoes and breathable clothing. Are you seeing a show in the evenings? You may need something fancy. Are you spending a lot of time in business meetings? Be prepared with business wear and a jacket or sweater if you’ll be sitting in the A/C. Even though it’s the “Sunshine State,” the weather in Florida fluctuates a bit with the seasons. Your packing needs will vary greatly from month to month.  As a general guide:  The average high in Florida in February is in the high 60s, and the average low is in the low 40s. The average high in Florida in July is in the low 90s, and the average low is in the low 70s. Don’t forget to make note of the precipitation forecast as well. If you’re staying with friends or in a rental house, you may have access to a washer and dryer. If that’s the case, and if you are willing to repeat outfits, you may be able to dramatically cut down on the amount of clothes you’re bringing. Include tank tops, short sleeve shirts, shorts, and dresses.  Particularly if you’re going to be spending a lot time outside, choose fabrics that breathe well, such as cotton or linen.  Avoid polyester and rayon in the summer. Sunglasses and hats are a must, and you'll want lots of sunscreen.  If you were only able to pack a 3.4 oz container of sunscreen, be prepared to buy more when you get there. You may also want to consider some aloe or lotion in case you get burned. Summer in Florida is hot! Odds are good your hotel will have a pool, and if it doesn’t, Florida is a peninsula, so there are beaches everywhere. If you’re planning to spend any time in the water at all, pack all...

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Составьте список занятий, которые вас интересуют. Узнайте, какая во Флориде погода. Подумайте, будет ли у вас возможность пользоваться стиральной и сушильной машинами. Подготовьтесь к жаре. Сложите все необходимое для купания. Подготовьтесь к длительным прогулкам. Возьмите с собой легкую куртку или свитер. Возьмите с собой нарядную одежду.


Are you going to be using the compressor to power machinery or to power pneumatic tools or to simply inflate a tire? You'll probably want a compressor with a tank if you plan on using tools that require high flow. You may want a portable compressor without a tank if you plan on merely using it for air brushing or filling a tire. Since there is no tank to store the compressed air the tankless type will run continuously, which usually isn't an issue since they are usually quite small and therefore make minimal noise.  In particular, consider pressure and volume requirements of any tools you may be using. Obviously, heavy-duty tools require much more pressure and, in turn, more volume. If you fail to choose a compressor that's large enough for your intended use, you will find yourself periodically waiting for the tank to fill up, thereby decreasing your work efficiency. If the portable air compressor is for airbrushing, for example, 5 liter (1.3 US gal) a small tank capacity and around 30 psi of sustained air pressure would be adequate. Essentially, there are two different kinds of air compressors: reciprocating and rotary screw. The most common type you'll likely see for sale somewhere is the reciprocating piston type. It has a cylinder with a piston that moves up and down and a one-way valve on top of the moving piston. Some air compressors utilize a dual piston setup for higher flow and/or pressure. The other type of air compressor is the rotary screw. These are designed for continuous use and are often used with tools that run for several seconds (or minutes) at a time, such as impact wrenches and jackhammers, and in industrial applications.  Piston compressors come in single-stage and two stage. Single-stage tops out at about 150 psi. Two-stage compressors use two pistons usually of different size to deliver around 200 psi. The larger piston compresses air to about 100 psi and the second piston compresses that air to near 200 psi. Be aware that a single stage compressor may have two pistons but it is still...

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Проанализируйте требования к инструментам, которые будете использовать. Сделайте выбор между поршневым и портативным компрессором.


Are you going to focus on a single vampire among humans (or elves, dwarves, aliens, or whatever)? Or, do you want a whole cast of vampires? Each character will need to be developed fully, so start out with a few until you're more experienced with writing. Names like Dracula sound cool but are unrealistic (unless you want your story to branch off from the original). Why can't a vampire have a normal name like Liam? You can also do a portmanteau of names, like if you are stuck between Katherine and Madeline, you could name her Catherine. It also helps to decide how old your vampire is. Vampires may be  be immortal or they may not be - interpretations differ on the subject - which means they don't necessarily have to be born in the current time period. So, your vampire character could easily have grown up in Victorian times, or during the Great Depression. Therefore, it stands to reason that your vampire would have a name consistent with the time in which they were born. Can he change shape? Can he fly? It is up to you on the abilities of your vampire(s). Dracula and other historical vampires can float, go through locked doors, no reflection and can melt away into the shadows. Feel free to use these basics to help build your character.  Describe how the vampire feels about what he is doing. Is he proud? Is he ashamed or scared? How does your vampire feel about being like this? Does he/she try to hide it, or run free and kill those who find out? A general rule is that vampires are burnt by sunlight. However, it is possible to have a vampire not burnt by sunlight. Look at authors like Stephanie Meyer (Twilight series) and Christopher Pike (Last Vampire  Series). But, it's best to have some sort of reaction to sunlight. Or, you could let your vampires wear a special necklace or something that makes them have no effect by the sun. Most of the time, tradition requires that a vampire drink blood. While this is the most globally accepted idea about vampires, this too is up for negotiation when you're writing fiction....

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Придумайте несколько персонажей. Выберите имя для вашего персонажа-вампира и для других персонажей. Определитесь со способностями, которыми будет обладать ваш вампир. Решите, чем будет питаться ваш вампир.


Are you in school?  See if the school owns a camera.  Buddy up to the technology teacher.  Do you know someone who owns a hardware store? They can get you lights and maybe some props.  Tell them you're making a movie and they might give you a discount.  Need a location badly but you think you might need to pay for it? Explain that you're making a movie and most people will give you stuff.  People love movies and they want to be a part of one.  Just tell people that you're making a movie and it'll open up doors you didn't know existed.

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Достаньте как можно больше вещей бесплатно.


Are you looking for a board to cruise on around town? To hit the skatepark with? Or are you looking to rip down big hills? Different sized longboards have different advantages and disadvantages. Shorter longboards are more agile (meaning you can turn more) but less stable (meaning it's easier to fall over). Longer boards are more stable but less agile. Beginners should stick with longer boards. You may not think it's the coolest way to longboard, but especially when you're practicing, it's a good idea to be padded up. If you're doing more extreme versions of longboarding, getting padded up is essential. For gear, be sure to get:  A good-fitting helmet Skateboarding shoes (flat bottomed) Elbow pads (optional) Knee pads (optional) Slide Gloves (depend on the board you have) Do you skate with your right foot forward? That's called riding "goofy." Do you skate with your left foot facing forward? That's called regular.  To find out whether you ride regular or goofy, have someone shove you from behind with no warning. Whichever foot you put out to catch yourself is the one you want to lead with on the skateboard. If it feels wrong, try switching to the other foot. Another way to find out is to slide on a smooth surface in socks or lay on the ground; whichever foot you use to get up with will be the foot you want to lead with on your longboard. Try to feel the smooth flow as it rolls over the concrete. The lower you keep your center of gravity, the better you will feel. Make sure you feel comfortable before moving on. Stand with your feet between the trucks (the bearings that hold the wheels), a little longer than shoulder-width apart. Angle your front foot slightly forward, at about a 45 degree angle. Have your back foot be pretty much sideways, perpendicular to the direction the board is traveling in. This is just one stance that you can use. After getting comfortable with your longboard for a little bit, you very well could find that other stances work better for you. Go with what feels comfortable. Get the hang...

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Решите, чего вы хотите от своей доски. Приобретите защитную экипировку. Определите свою направляющую ногу. Пробуйте кататься на плоской поверхности. Станьте в основную позицию. Практикуйте баланс на доске, съезжая на лонгборде с небольшого спуска. Балансируйте.


Are you planning on trudging long distance through the snow on a regular basis, or are you going to use the snow boots rarely and for short periods of time? Decide how comfortable they need to be based on how they will be used.  If you are going to use these boots a lot you may want to invest more money in them. If you are only going to use them sporadically, maybe you can buy a less comfortable, and thus probably less expensive, pair. You want your feet to be warm enough while tromping through the snow, but not too warm. Take into consideration what temperature it will be when you wear the boots and how warm you like your feet to be.  There may be some boots that come with removable linings so that you can increase the insulation of the boots. Look for this option if it interests you. Sometimes you need less insulation because of how active you will be when wearing the boots. If you are going to be very active, for instance if you are going to be snow shoeing for hours on end, you need to take the amount of heat your body will produce into account when picking a level of insulation. Most people will want waterproof snow boots, so that their feet don't get wet. However, there are different levels of waterproofing. The most watertight boots tend to be less stylish than other boots that aren't designed to be used in very wet conditions.  However, there are plenty of boots available that are semi-waterproof and quite attractive. If the boots are only water-resistant, not waterproof, you should consider getting an extra liner to switch to if the first gets wet. If the boot dries quickly you can use another liner while the first one dries. The taller the boots, the more they can protect you from high snow. Taller boots will also give you more ankle support. On the other hand, a shorter boot will give you more flexibility of movement and the boots will be easier to put on and take off.  Fairly tall boots will ensure that your whole foot and ankle are protected from the snow. There are some tall-ankled boots that...

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Определите, является ли комфорт вашим приоритетом. Выберите между утепленными и неутепленными ботинками. Решите, нужны ли вам водонепроницаемые сапоги. Определите подходящую высоту ботинок. Сопоставьте моду и функциональность.


Are you reacting with anger, worry, offense, embarrassment, or disappointment? Why did this situation or comment provoke this in you? It’s difficult to neutralize powerful reactions in the moment, but the more mindful you are of your behavior the better equipped you will be to alter it as necessary moving forward. Say, for example, that you spoke up with an opinion of yours at a get-together, only for it to be contradicted by an acquaintance. You feel flushed and overwhelmed: is it because you're embarrassed to be wrong, or angry for your acquaintance's choice of words? Perhaps it's something else entirely, but taking time to determine exactly why you felt overwhelmed is an important first step to beating that feeling in the future. If you're repeatedly having your feelings hurt by a certain person or situation, there's a reason. Someone isn't always at fault, and someone isn't always in the wrong, but there's always a reason, as simple as that may sound. Determine the reason and what role you honestly play in it. If your role is that you've experienced emotional trauma in your past related to those issues, consider counseling if your coping methods have proved ineffective so far for you. Meaning: make sure you’re doing this because you feel it would be best for you, your well-being, and your coping skills, and not because someone else told you it was something you lacked or needed. There are many in the world who may call you oversensitive when you’re having an entirely understandable reaction to negative stimuli, or that you’re eager to be offended or hurt. No one can tell you with any authority the way that you should feel about something.  There is no correct answer here. It could be a deeply distressing situation concerning something monumentally important to you, or something you recognize as insignificant outside of the moment. It's okay to be flawed. Many feel a pressure to present as perfect, leading them to harmfully internalize the slightest criticism. Feeling the need to be present perfectly can...

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Поразмышляйте над своими эмоциями. Проанализируйте свою роль в происходящем. Преодолейте проблему в самом себе.


Areas of an outdoor garden that receive at least six full hours of direct sunlight are considered "full sun," while areas that receive three to six hours of direct sun are labeled as "partial sun." Eastern and southern areas of the garden that receive the sunlight in the morning and early afternoon are most preferable. Loose soil promotes better drainage and makes it easier for the roots to spread. Compost provides the plant with nutrients and sand allows the soil to drain more effectively. Manure and perlite can be used as substitutes for the two additives, respectively. Dig these elements into the top 1/2 to full foot (15 to 30 centimeters) of soil. For instance, if you grew your seedling in a 4-inch (10-centimeter) plastic seedling tray, then you should dig a 4-inch (10-centimeter) hole. The soil should stay intact around the roots. Cover it with soil and gently pat the soil around the stem to hole it in place. Soak the soil with water from a hose or watering can until the surface of the soil is visibly damp. The pole should be inserted into the ground about 1 foot (30 centimeters) behind the jasmine to avoid interfering with its roots. As it grows, you will need to train it to climb this support.

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Выберите место, которое частично находится под солнцем. Разрыхлите почву граблями или разбейте комки совком. Смешайте компост и песок для почвы. Выкопайте яму, такую же глубокую, как в лотке для рассады. Выдергивайте рассаду под углом и слегка раскачивайте. Поместите нижнюю часть стебля в лунку. Хорошо полейте, чтобы насытить влагой корни. Вставьте столбики, бамбуковые шесты или решетки позади жасмина.


Arguments can chip away at a relationship over time. Whenever you can, avoid them at any cost. If something is trivial, it is not worth hurting the other person’s feelings or your relationship with them. Choosing your battles wisely will show a great deal of appreciation for the person.  For example, if someone says to you something like, “Your hair is a mess today,” then it probably isn’t worth addressing. If, however, someone stole money from you, you probably need to have a constructive conversation about boundaries. If you do have an argument, apologize. This will show that you accept some of the blame for the disagreement and appreciate the other person enough to admit that. This can go a long way in showing your appreciation for them. Surprising the other person will show that you have thought about them. It also shows that you know them well enough to surprise them with something that they enjoy. An unexpected gift, meal, or trip can show someone that you really appreciate them.  For example, stopping by with takeout from a favorite restaurant or cooking a friend’s favorite meal will show them that you appreciate them. People will also feel appreciated if you pick them up a small gift while you are travelling. It shows that you were thinking of them. When someone you care about needs you, it is important to make time for them. Sometimes you may need to drop what you are doing immediately, and other times you can commit to grabbing lunch later in the week. You should always keep your commitments to the people you appreciate, or they will begin to feel like they are not important to you. For example, if a friend needs your help moving over the weekend, you should try to clear your schedule and help them out. When you spend time with someone you are close to, give them your full attention. Avoid distractions like cell phones or televisions and engage in conversation. Actively listen to the other person and show a genuine interest in what they are saying.  For example, if you have lunch with your parents,...

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Избегайте ссор. Принесите извинения. Удивите его. Поддерживайте людей, которых цените. Уделяйте внимание людям, которые вам небезразличны.


Arrange the cabbage so that it is in even layers inside the dish.  If steaming shredded cabbage, make sure that the cabbage is evenly distributed throughout the bottom of the dish. It does not need to be in a single flat layer, but the layers of cabbage should be even to promote even cooking.     Note that shredded cabbage is not recommended for microwave steaming since the bottom layer will ultimately be boiled instead of steamed.     If steaming quarters or halves, arrange the pieces so that they are touching and facing stem-side down. Do not stack or layer the wedges.    The water level at the bottom of the dish should be kept very low.  If cooking shredded cabbage, use roughly 1/4 cup (60 ml) of water for every 2 cups (500 ml) of shredded cabbage. The increased water may half-boil and half-steam, but if you do not increase the amount of water, the cabbage is not likely to cook evenly. For a boost of flavor, you could use broth instead of water. Vegetable broth is the best option, but a mild chicken broth can work just as well. If the dish has a microwave-safe lid, use that. If not, use microwavable plastic wrap.  Do not cover tightly. If the dish has a lid you can use, place the lid on slightly askew to prevent too much pressure from building up or open any vent valves. Do not pierce the plastic wrap. Instead, simply drape the plastic wrap over so that it clings to the top of the dish but not around the sides. If you do not have a lid or plastic wrap, you could cover the dish by placing an upside-down microwave-safe plate over the top of it. The exact amount of time will vary based on the wattage of your microwave, how large the pieces of cabbage are, and what type of cabbage you are using.  For wedges, microwave on high for 5 to 6 minutes. If steaming bok choy, however, drop this amount of time to 4 to 5 minutes. For shredded cabbage, microwave on high for 5 minutes. Pause at the halfway mark, quickly stir it with a fork or spoon, and continue cooking. Let the cabbage drain in a colander or on clean...

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Поместите капусту в блюдо для микроволновой печи. Добавьте 2 - 3 стакана ( от 30 до 45 мл) воды. Накройте. Степень готовности капусты в микроволновой печи – появление хрустящей корочки. Подавайте в горячем виде.


Arrogance in captions comes when the person writing the caption doesn’t care about the reader, and simply writes a caption that is easy at the moment of writing. This can also be consider being selfish because the writer cares more about themselves than the reader who is trying to decipher what the photo and story are about. This can also happen when a writer is trying to be ‘fancy’ and try something new or clever. There is no need to get complicated. Keep things simple, clear, and accurate. You know what they say about people who assume … ! The same goes for writing captions. These assumptions could be on the part of the journalist, photographer, or even someone else at the publication where everything is being put together. Don’t make assumptions about what was going on in the photo, or who the people are. Find out the truth and only include what’s accurate. This also goes for style and format. If you aren’t sure if the publication has a specific format for captions, ask. Don’t use a format you like that may need to be completely revised later because you didn’t ask. Sloppiness happens when someone just doesn’t care, or doesn’t consider the situation important enough to double-check. The result of sloppiness can be incorrect spelling, the wrong names for people in the photo, captions that don’t match the photos, referring to a photo in the story incorrectly, etc. If you’re proud of your work, do a good job from start to finish. This can also happen when someone tries to use another language in the caption, but doesn’t check if it has been written properly. Google Translate is not the same as double-checking if the language is correct! As a journalist, whatever you print either in your story or caption is usually considered fact by your readers. They rightfully assume you’ve done your fact-checking and that what you’re telling them is accurate. If you were too lazy or sloppy to do the job, you risk passing along incorrect information to a large number of people. Also remember that once information gets “out...

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Надменность. Предположения. Небрежность. Печатную информацию принято считать фактом.


As a brief outline, preschool students should know the name and function of the following parts of the human body.  Head (including hair, eyes, ears, nose, lips and teeth) Neck Shoulders Arms (including elbow and wrist) Hands (including fingers and thumb) Chest Stomach (preferably also know other names such as belly and tummy) Legs (including thighs) Ankles Feet (including toes)

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Познакомьтесь с тем, что должны знать дошкольники о частях тела.


As a general rule, you can harvest greens as soon as they are large enough to pick. Generally, this is when the green reach a height between 4 to 6 inches (10 to 15 cm).  As long as the growing points or nodes are not removed, the greens should regrow after harvesting them. If you want to harvest leaves and roots from the same plant, only remove two or three leaves per plant. If you remove all of the leaves, the root will die. You should be able to harvest mature, ripe turnips after five to ten weeks. "Early" varieties only require five weeks, while main crop varieties need six to ten.  You can harvest small turnips simply by hand pulling them. To harvest large turnip roots, use a spading fork to loosen the soil around the root before pulling it out. You can harvest turnips at virtually any size. Small turnips are tender and tend to be somewhat sweeter than large turnips, though, so most prefer to harvest turnips when the roots are between 1 and 3 inches (2.5 and 7.5 cm) in diameter). You can check the root size by lightly brushing away soil on top of one plant to reveal the root below. If that one plant appears ready for harvest, most of the others will likely be ready, as well. Make sure that all of your turnips are harvested before the first frost. Do not allow them to grow too large, since overripe turnips have a woody taste and texture. When packed and stored in a cool place, harvested turnips will usually last for three to four months. Consider keeping them in a basement, root cellar, or shed and covering them with straw.  Twist off the tops, leaving 1/2 inch (1.25 cm) of stem before storing the turnips. Do not rinse off any soil since it can actually help protect the roots wile they remain in storage. You might be able to leave your fall crop in the ground until early winter by covering them with a thick mulch, but pull them out before the soil freezes and hardens. Turnips can also be stored in the refrigerator.

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Соберите урожай зелени на ранних стадиях. Вытяните корни репы, как только они созреют. Храните в прохладном месте.


As a general strategy, release the gas when the car is sliding towards the outside, and pull the e-brake when it slides towards the inside.  Pulling the e-brake will cause the car to slide further towards the outside of the track, which also helps the car spin more.     Your speed affects the points you gain exponentially.     Using NOS will make the car tend to go straight. Flooring the gas will cause the car to slide and the car spins at a normal rate. Releasing the gas will cause the car to go to the inside more, and spins at a higher rate. Do not be afraid to hit the walls when ending your combos. You will still get half of the points and the multiplier, so it is always better to hit the sides trying to go fast than drifting like a turtle for the entire course.

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Для дрифтов Downhill, управление машиной будет сильно отличаться по мере того, как машина будет спускаться ниже. Поймите, как газ влияет на движение машины. Закончите комбо.


As a newcomer to the Portuguese language, you'll probably find yourself struggling to communicate from time to time. Don't worry — no one learns a new language overnight. Use these handy phrases to explain your situation:   I don't speak Portuguese - Não falo Português - (Nah-oom fah-looh poor-too-gess) I speak English: Falo Inglês (Fah-looh inn-glesh) Do you speak English?: Fala inglês? (Fah-lah inn-gless) — formal Do you speak English?: Você fala inglês? (Voh-say fah-lah inn-gless) — informal I don't understand: Não percebo (Nah-oo pehr-say-boo) Could you repeat that?: Pode repetir? (Poh-day reh-peh-teer) Learning how to be polite in Portuguese is very important — you certainly don't want to tarnish your native country's reputation by accidentally being rude. Use these words and sayings to make sure you stay in the good graces of the people you talk to:  Please: Por favor (Pooh-r fah-voh-r) Thank you: Obrigado/a (Oh-bree-gah-dooh/dah) — use the male form if you are male and the female form if you are female. Obrigado is the male form, and obrigada the female form.  You're welcome: De nada (Dee nah-dah) — informal You're welcome: Não tem de quê (Nah-oomm tah-eehm the queh) — formal I'm sorry: Desculpe (Desh-cool-pee) ) Knowing how to ask a few basic questions about the Portuguese-speakers you meet will go a long way towards making you new friends. Use these questions and responses to have a very basic conversation:   What is your name?: Como o/a senhor/a se chama? (coh-moh sen-your/-ah se shahm-ah)— formal. Note that, in this case, the male form of senhor has no "o" ending. What's your name?: Qual é o seu nome? (Coh eh-oh seh-oh no-mee) — informal My name is...: Me chamo [your name] (Mee sham-oh) Where are you from?: De onde o/a senhor/a é? (Djee own-djah oh/ah sen-your/ah eh) Where are you from?: De onde você é? (Djee own-djah voh-say eh)— informal I'm from...: Eu sou de [your hometown] (Ee-oh so-oo djee) What's happening / what's going on?: O que aconteceu? (Oo key ah-cone-teh-see-oo) Not every adventure...

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Научитесь говорить о языке. Выучите формулы вежливости. Научитесь задавать вопросы другим людям (и отвечать. Научитесь просить о помощи.


As a woman, you may have been taught to keep quiet, be polite and be accommodating. This may often lead to many missed opportunities, misunderstandings, and pent up anger and anxieties that lead to depression. Being a goddess means standing firm in what you believe and living authentically.  Do what you want to do. Don’t feel guilty or obligated to do things you don’t want to do. These things may take time away from what is important to you or may go against your own values. Have presence or an energy that tells others you are giving all your heart and mind into every situation. This will earn you respect and power without demanding it through forceful or obnoxious ways. Bring people together and towards a higher good. Show them you care and lead by example. A goddess should have everyone’s best interests at heart.  Having charisma helps to better inspire others to devote to you or follow you. Be approachable and friendly by having a smile for everyone and showing you care, especially when no one else will. Give even when someone doesn’t deserve it. This shows compassion and will inspire others to do better. Be understanding and approach misunderstandings with positivity and objectivity. Give opportunities and resources to others when they need it. Sometimes this might mean surrendering to the things you have no control over and trusting that the best outcome will unfold for you in some way or another.  Be grateful for what you already have in life. Don’t take things for granted. Live everyday as a gift. Take chances and explore new opportunities. Have a positive outlook and faith in your self-worth and abilities to accomplish your goals and dreams.

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Отстаивайте свою женскую силу. Будьте лидером, вдохновляя других. Доверяйте своей внутренней богине.


As above, disconnect all power supplies from the CD player and make sure any electrical charge has been removed. Turn the car and CD player off and disconnect the battery's negative terminal.  Note: If done improperly, this method may scratch or otherwise damage your CD and/or CD player. As always, use caution, and, if you're ever in doubt, contact an auto repair expert. For this method, you want a card that's thin but sturdy. Use an expired credit card or a similar object - preferably, one that's not important, in case you lose it or it breaks. Stick double-sided scotch tape on one side of the card, near the edge of one of the two narrow ends. Alternatively, you can use single-sided tape, sticking the tape to the card, putting a twist in it, then wrapping it around the card several times. This method, though similar to the putty knife method above, differs in that it uses a screwdriver to assist with sticking the card to the CD. You'll want a fairly short, thin flat head screwdriver. Use a screwdriver that's as thin as possible, as you'll need to partially insert it into the CD slot. You may need to use the screwdriver to guide the card, ensuring it goes in above the CD and does not stick to the CD until after you get 1⁄2 to 3⁄4 inch (1.3 to 1.9 cm) of the card in. Use the screwdriver to gently press down on the card.  This should cause the tape on the bottom side of the card to stick to the top side of the stuck CD. With luck, the CD should come with the card. If not, try repeating the previous steps.

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Соблюдайте меры предосторожности работы с электричеством. Возьмите жесткую пластиковую карту, такую как водительские права или кредитку. Возьмите тонкую плоскую отвертку. Просуньте карточку в проем НАД застрявшим диском (липкой стороной вниз). Поверх карты просуньте отвертку, аккуратно нажмите ею на карту. Уберите отвертку и медленно потяните карту наружу.


As aforementioned, it is important to start the growth of your peach tree in the right direction by pruning at planting. If you plant in the fall, wait a few months till the next spring to prune. You don’t want the branches to start much higher on the trunk, because as the tree matures it will grow too tall.  The tallest branch should be about 30 inches (76.2 cm) from the ground total. Trim branches that are too long to meet this number. All branches should ideally grow at a 45 degree angle. If there are none near this measurement on your tree, prune all branches to a single bud and wait for more growth. Scaffold limbs are the largest branches on the tree, beginning at the trunk. To begin, choose 2-3 scaffold limbs, but this number may grow to 4-6 over time.  Scaffold limbs should form a radial pattern from the trunk, each facing away in a different direction. Scaffold limbs will house the lateral (smaller outward growing) branches as the tree matures. You want to cut the branches near the trunk, offering only a small collar of growth to prevent decay in the branches.  Make thinning cuts, or cuts that start at the origin of the branch, on trees younger than one year old. Heading cuts are used to remove parts of branches, rather than the entirety of the branch. Avoid doing this in a young tree though, to prevent unwanted suckers and water shoot growth near the top of the tree.

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Обрежьте дерево при посадке. Обрежьте дерево так, чтобы самая нижняя ветка находилась примерно в 40 сантиметрах от земли. Летом выберите скелетные ветви. Обрезайте ветки ближе к стволу.


As always, the slide rule only has values from 1 to 10, so you'll need to write the number in scientific notation before you can find its square root.  Example 3: to solve √(390), write it as √(3.9 x 102). Example 4: to solve √(7100), write it as √(7.1 x 103). To find the square root of a number, the first step is sliding the cursor to that number on the A scale. However, since the A scale is printed twice, you'll have to decide which one to use first. To do so, follow these rules:  If the exponent in your scientific notation is even (such as 2 in Example 3), use the left side of the A scale (the "first decade"). If the exponent in your scientific notation is odd, (such as 3 in Example 4), use the right side of the A scale (the "second decade"). Ignoring the exponent of ten for now, slide the metal cursor along the A scale to the number you've ended up with.  Example 3: To find √(3.9 x 102), slide the cursor to 3.9 on the left A scale. (Use the left scale because the exponent is even, as described above.) Example 4: To find √(7.1 x 103), slide the cursor to 7.1 on the right A scale. (Use the right scale because the exponent is odd.) Read the D value where the cursor is pointing. Add "x10n" to this value. To calculate n, take the original power of 10, round down to the nearest even number, and divide by 2.  Example 3: The corresponding D value at A=3.9 is about 1.975. The original number in scientific notation had 102. 2 is already even, so just divide by 2 to get 1. The final answer is 1.975 x 101 = 19.75. Example 4: The corresponding D value at A=7.1 is about 8.45. The original number in scientific notation had 103, so round the 3 down to the nearest even number, 2, then divide by 2 to get 1. The final answer is 8.45 x 101 = 84.5. The process for finding cube roots is very similar. The most important step is determining which of the three K scales to use. To do this, divide the number of digits in your number by three and find the remainder. If the remainder is 1, use the first scale. If 2, use the second...

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Запишите число в экспоненциальном представлении для извлечения квадратного корня. Определите, какую сторону шкалы A необходимо использовать. Переместите указатель по шкале A. Находим ответ по шкале D. Аналогичным способом извлекайте кубические корни по шкале K.


As discussed above, feisty people are strong-willed and opinionated, but they're not blowhards. In fact, feisty people are usually a joy to be around because they simply love to have a great time! If you're looking to become feistier, start with your sense of mischief. Feisty people are constantly looking for a chance to get the better of others in good-natured, fun ways. Pranks and practical jokes are your bread and butter here, though you can also give the impression of being mischievous just by saying mischievous things. For starters, try any of the following:  Purposely interpreting the things your friends say in the worst way possible (e.g., with jokes like "that's what she said" and so on). Leaving goofy messages on someone's computer after s/he leaves the room. Impersonating a telemarketer when a parent answers your call. Telling the people you meet at a party a name that isn't actually yours. More elaborate practical jokes a la those in How to Pull Harmless Pranks. Though feisty people enjoy the occasional argument, at their hearts, they're good-natured, happy people. Achieving this type of happy satisfaction is easiest if you have a strong sense of humor. If you're naturally somewhat serious or grim, this can be tricky, but it's not impossible. Memorizing a few canned jokes or funny stories can be good icebreakers, giving you an "in" to conversations so that you can let your guard down and begin enjoying yourself.  Try to stay relaxed and open-minded during social encounters. Empathize with other people — realize that the vast majority are just like you. Most of all, practice by having light-hearted conversations with your friends and with people you've just met. A sense of humor is like a muscle: you have to use it to for it to become strong. It's hard to have a good sense of humor if you're stressed, tired, or distracted. This means that, to be as feisty as possible, you'll need to have a strong hold on other aspects of your life, like your career and family responsibilities. Ironically, the best...

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Развивайте чувство озорства. Замечайте юмор в жизни. Дразните! Флиртуйте! Будьте саркастичны! Рассматривайте общение как возможность весело провести время.


As if a breakup weren’t hard enough, Capricorns have been known to be jealous and angry when it comes to matters of love and broken hearts. This is largely because Capricorns can have a very strong instinct for self-preservation, and that means being defensive and unforgiving when they're hurt.  Despite having spent weeks, months, or even years with this person, be ready to see a side of his or her personality that you’ve never seen before. For example, be ready for accusations, jealousy, and having all the blame leveled at you. Even if your ex is acting jealous or irrational after the breakup, take the moral high ground and ignore the behavior rather than responding in kind. Just as you wouldn’t appreciate your ex gossiping, lying, or spilling secrets about you, so too should you be respectful of the other person’s feelings and privacy. Once you’ve made up your mind, don’t let the other person—or anyone else—change it. Capricorns can be stubborn and set in their ways, so if your ex thinks you two should still be together, it’s possible that he or she may try to convince you of the same.  Once Capricorns commit to a person, their natural loyalty leads them to preserve that relationship, and they have a hard time letting go.  To help keep your mind off the breakup and to remind yourself how great life can be without the other person, try reconnecting with old friends, rekindling your love of old hobbies, and taking time to care for yourself. You can listen and be considerate of the other person’s feelings, but you can't take responsibility for him or her. In the end, it’s up to him or her to get through the breakup alone and with other friends and family. You can encourage this by:  Suggesting that he or she take some time away to think and process what's happened. Recommending that he or she spend more time with other loved ones. Reassuring the other person that life will go on and that you'll both be better off for the change. Reminding your ex that while the breakup is painful, the hurt will become easier...

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Будьте готовы к негативным эмоциям. Проявите уважение. Будьте тверды в своем решении. Побуждайте своего бывшего партнера к самостоятельности и заботе о себе. Позаботьтесь о себе. Избегайте контакта после расставания.


As it soaks, you may notice that it starts to thicken. Don't worry if it looks too runny at this point. Do not step away from the microwave. Keep a close eye on the slime. When it starts to bubble over, pause the microwave, and let the slime "deflate". When the slime is level again, start the microwave up again, and let it finish heating. You may have to pause the microwave more than once. When you take the bowl out of the microwave, you will be left with an icky, gooey, and somewhat-chunky slime. It is a little too hot to play with, however, so tuck it into the fridge to cool off. This may take a couple of minutes.

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Дайте смеси отстояться 5 минут. Выпекайте лизун в микроволновой печи в течение 5 минут. Охладите лизуна в холодильнике.


As listed above, you should only clean mushrooms with a brush or a dry towel. Don’t use water, as water logging the mushrooms may cause outside mold or fungi to grow. Cut the mushrooms into slices 1/2 inch (1.25 cm) thick. Try this method for preserving mushrooms only on sunny days with very low humidity. If there is too much humidity in the air, it will take much longer for the mushrooms to dry and mold may begin to grow. Possibilities include sunny rooms, windowsills, or flat rooftops that have air circulation. Pick a spot where birds, animals, bugs, and moisture can't touch the mushrooms. There are two options for this. You can either lay the mushrooms on a drying rack, or you can string them up with cooking string.  On a drying rack: Lay the mushrooms flat in one layer. Make sure that none of them are overlapping as they might get stuck together while drying, or may warp into weird shapes. Cover the mushrooms and drying rack in a ‘net tent’ which you can get at most kitchen supply stores. The net tent will keep the bugs away. If you don’t have a net tent, you can simply use a piece of mesh fabric draped over and under the dry rack and mushrooms.     With cooking string: Lace the cooking string through the mushrooms. You can use a sterilized needle to do this. Simply run the needle through a flame to sterilize it. Then string the mushrooms along the string as if you were making a bead necklace.    If you are using the cooking string method, hang them somewhere dry and in the sun. Allow the mushrooms to dry in the sun for one or two days. Check their progress several times each day. Consider finishing the mushrooms in the oven if they aren't totally dry after approximately two days in the sun. Read Method One of this article to learn how to do this.

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Очистите и порежьте грибы. Проверьте прогноз погоды. Найдите подходящее место для сушки. Положите грибы для сушки. Поместите грибы в подходящее для сушки место.


As long as you are otherwise healthy, and your doctor doesn’t have any objections, you should exercise regularly while you’re pregnant.  Women should try to perform at least 150 minutes of moderate-level activities every week.  One of the best types of exercises to perform while pregnant is walking.  Try to schedule yourself for a brisk walk for 30 minutes every day if possible. If you performed activities such as running or other intensive physical activities before you were pregnant, you can continue to do these activities while you’re pregnant.  Throughout your pregnancy you should consult with your doctor as to when and how to reduce such activity if required. 150 minutes is equal to 2 hours and 30 minutes.  At 30 minutes per day, you would only need to perform activities for 5 out of the 7 days of the week.  You can even perform activities for as little as 10 minutes at a time if that works for you. If you’ve been diagnosed with gestational diabetes, one of the best things you can do is change your diet to be as healthy as possible.  If possible, enlist the help of a dietician to help you plan your meals and select the types of foods you should eat regularly (and which ones to avoid).  The following foods should be part of a balanced diet while you’re pregnant:   Whole grains. Breads, cereals, pastas and brown rice.  Fruits. Any type of fresh, frozen or canned fruits are great.  If you choose canned fruits, look for ones without any added sugar.  Vegetables. Any type of fresh, frozen or canned vegetables in a variety of colors are best.  If you choose canned vegetables, look for ones without any added salt.  It is also a good idea to avoid raw sprouts.  Lean protein. Meats, poultry, fish, eggs, beans and peas, peanut butter, soy products and nuts. You should avoid eating tilefish, shark, swordfish and king mackerel.  You should limit the amount of tuna you eat to 6 ounces per week.  It is recommended that you reheat deli meats or hot dogs before you eat them.  Low-fat or fat-free dairy. Milk, cheese and...

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Чаще занимайтесь спортом. Старайтесь питаться правильно. Начните принимать пищевые добавки и витамины. Откажитесь от сигарет и алкоголя. Принимайте лекарства или инсулин. Обсудите с врачом возможное кесарево сечение. Следите за давлением.


As long as your iPad and the computer with iTunes are connected to the same wireless network, you can use that network to sync content between devices without a USB cable. Here’s how to connect your iPad to a Wi-Fi network:  Open Settings. Tap Wi-Fi. Tap the network you want to join and enter the passcode, if prompted. Once connected, a blue check mark will appear next to the network’s name. If you’re using Windows, you’ll find iTunes in the Start menu (sometimes in a folder called All Apps). If you’re using macOS, click the music note icon in the Dock that runs along the bottom of the screen. If you don’t have iTunes on your computer, you can download the latest version for free from https://www.apple.com/itunes/download. Use the cable that came with your iPad or a compatible replacement. After a few moments, a button that looks like an iPhone or iPad will appear near the top-left corner of iTunes (to the right of the drop-down menu). It’s the button near the top-left corner of iTunes next to the drop-down menu. Your iPad's name will appear at the top of the left panel.  If you don’t see the button, make sure the iPad is turned on, unlocked, and open to the Home screen.  If you see an alert on your iPad that says “Trust this Computer,” tap Trust, and then follow the on-screen instructions. It’s the first option in the left panel (below the name of your iPad) under “Settings.” ” It’s under the “Options” header near the bottom of the right panel. It’s near the bottom-right corner of iTunes (next to the “Done” button). Your iPad is now set up to sync to iTunes on this wireless network. It's near the bottom-right corner of the screen. It’s at the bottom-right corner. To disconnect your iPad from iTunes, click next to the iPad’s name near the top-left corner of iTunes. When you're ready to sync over Wi-Fi, simply connect both devices to the same Wi-Fi network, click the iPad button in iTunes, and then click Sync.

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Подключите iPad к той же беспроводной сети, к которой подключен компьютер с iTunes. Запустите iTunes на компьютере. Подключите iPad к компьютеру с помощью USB-кабеля. Нажмите на значок в виде iPad. Нажмите Обзор. Установите флажок у «Синхронизация с iPad через Wi-Fi». Нажмите Применить. Нажмите Синхронизировать, если хотите немедленно синхронизировать контент. Нажмите Готово. Синхронизируйте контент по беспроводной сети.


As many as 90 percent of migraine sufferers come from families that have a history of attacks. If one or both of your parents suffers from migraines, there is a chance you will as well. The prodrome is the first step to getting a migraine, and can let you know one is coming. You may notice subtle changes in your health or mood one to two days before your headache that signal an oncoming migraine. About 60 percent of migraine sufferers will see certain symptoms before their headache. Some of the symptoms for prodrome can include:  Constipation Depression Food cravings Hyperactivity Irritability Neck stiffness Uncontrollable yawning Anywhere from 10 to 30 minutes before an attack, you might begin to hallucinate certain symptoms. This is called an aura, and could mean that a migraine is coming. Only about one in five migraine sufferers experience an aura, and women far less so than men. If your aura symptoms last more than an hour, that could be a sign of bleeding in the brain — a stroke. If that is the case, you should see a doctor immediately. Symptoms of an aura can include:  Flashing lights, bright spots, or blind spots in your vision Numbness or tingling in your face or hands Aphasia, which is speech or language problems By recording information about your headaches, you may be able to notice patterns to your suffering. This information can help you and your doctor figure out what is triggering your migraines, and how to stop them.  Your diary should include information about when you had the headache, how long it lasted, what kind of pain you felt, any other symptoms you noticed, and any treatments you tried. This information can help you and your doctor discover triggers and figure out the most effective treatments. This can also to help you identify the migraine early, which is beneficial because response to treatment is more effective during the prodrome or aura. Make sure to keep the diary after visiting your doctor and starting treatment. Not every treatment will work on you, so you'll want to make...

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Ознакомьтесь с историей вашей семьи. Присмотритесь к предшествующим симптомам. Обратите внимание на ауру. Ведите дневник головных болей. Пройдите медицинское обследование.


As most people know, bananas are very rich in potassium. In fact, one banana contains 594 mg of potassium. However, there are other fruits that can help you restore your levels of potassium. These fruits include: Tomatoes (one small tomato can contain 900 mg of potassium), oranges, cantaloupe, strawberries, kiwis and the dried versions of apricots, peaches, prunes, and raisins. Fruits are not the only great source of potassium. Vegetables can also give your potassium levels a boost. Veggies that will kick start your potassium intake include: Carrots (one cup of raw carrots contains 689 mg of potassium), potatoes, spinach and other dark, leafy greens, mushrooms, and acorn squash. Salmon is one of the best proteins to eat when trying to restore your potassium levels. Three ounces of this fish generally contains about 319 mg of potassium. Lean beef and white beans are also excellent sources of both potassium and protein. While eating all of these potassium-rich foods separately is great, making a meal out of them is even better. Try composing your meals so that they are as high in potassium as possible. Some meal ideas include:  Yogurt (which is also potassium-rich) with bananas and raisins. Cooked salmon with sauteed mushrooms and a spinach salad. A snack of dried apricots and raw carrots.

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Ешьте фрукты, богатые калием. Потребляйте некоторые овощи, богатые калием. Ешьте белковые продукты, которые отличаются высоким содержанием калия. Сочетайте некоторые из этих продуктов для приготовления блюд, богатых калием.


As much as your parents may want you to conform to the ideal child, you should still be yourself at all times, and be true to who you are.  Also, if you're desperately trying to fit in with a certain group of people, make sure that you don't pretend to be something that you're not.   Be willing to be your own individual without be ashamed of any quirks and unique interests. Be a leader instead of follower. Don't ignore your conscience or your instinct, even if it goes against what's popular or the norm. If you feel different from everybody else, don't be afraid to embrace it and express it. Even when your parents and peers are not exactly praising you or celebrating your accomplishments, be proud of yourself.  Give yourself a pat on the back when you achieve a personal goal. Ignore negativity and discouraging words that minimize who you are and what you've accomplished. Reward yourself by treating yourself to something special when you overcome an obstacle. Maybe you don't consider yourself talented or athletic, but try out for the drama team or a sport to see if you have what it takes.  Most of things simply require practice.   Write down the things that you want to do and achieve, then post it on your mirror or bedroom door. Try.  Read the poem “It's Better To Try And Fail Than Never To Try At All.” Realize that your parents may have unrealistic expectations and will never be satisfied when it comes to you.  In fact, you may already be working hard to please your parents, only to find out that you can't please them no matter what you do.  Just remember that all you can do is your best.  Decide which expectations you can meet and which ones you can't.  Avoid harboring feelings of guilt or shame when you fell to meet an expectation.  Always forgive yourself. Always know that you're good enough.

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Оставайтесь самим собой. Гордитесь собой и своими достижениями. Будьте готовы рисковать. Старайтесь.


As noted above, archived content isn't gone for good - you can get it back with just a few quick taps. To unarchive books, start by going to your Nook library. This is the same as the very first step you took to archive the content in the first place. When you've accessed the library, tap the "My Shelves" button. This will display a list of your "shelves" — that is, different categories of Nook content on your device. Scroll through the list until you find the "Archived" shelf. Tap this to continue. In the Archived shelf, you'll find a list that contains all the books you currently have archived. Scroll through the list and find the title you'd like to unarchive. Tap on it and hold down — a menu with a list of options should appear. Tapping the "Unarchive" option from this drop down menu takes the book out of archive status and returns it to your device. You'll be able to read it once again, but it will also take up storage space on your device.  To find your unarchived book, look for it in the Nook library.  Note that if your device has insufficient space, you may not be able to unarchive all of your books until you free up more space.

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Войдите в библиотеку. Зайдите в раздел "Archived" ("Архив"). Найдите книгу, которую вы хотите разархивировать. Выберите в меню опцию "Unarchive" ("Разархивировать").


As noted above, coffee that's brewed in a percolator can tend towards being somewhat strong, bitter, and "muddy". This is because, unlike many other brewing methods, percolating involves continuously recirculating water through the coffee grounds, rather than simply allowing it to drain through once. However, with a few simple tricks, it's possible to make coffee in a percolator that's not over-strong. For instance, starting with a coffee roast that's classified as being light, smooth, low-caffeine, and minimally acidic can help reduce the bitterness of percolated coffee. Though percolating will usually make your coffee stronger than it would otherwise be, starting with "mild" ingredients helps minimize this effect. If you're looking for weaker coffee, try buying a roast labelled "mild" or "smooth" from your favorite coffee brand (like Folgers, etc.) or opt for a "dark" roast — though these can be bitter, they have lower caffeine content and acidity than light roasts. If you have the money to spend, you might also want to try a mild specialty roast, like Oromo Yirgacheffe Ground Fair trade Coffee. Also, don't forget that you also always have the option to brew decaf! When it comes to coffee grounds, in general, the finer the beans are ground, the more quickly they'll transfer their flavor to the water and the stronger coffee they'll produce. Because of this, when you use a percolator to make coffee, you'll usually want to use a coarse grind. Coarse-ground beans will interact with the water less quickly, resulting in a final pot that's not quite as strong as it would otherwise be. If you have your own coffee grinder, try using its "coarse" setting. Otherwise, if you buy your coffee pre-ground, look for a "coarse" label on the packaging. When percolating, temperature is key — too cold and the water won't travel up the central tube, but too hot and you risk having an over-done cup of coffee that unappealingly strong. For optimal brewing, you'll usually want to keep your water between 195 - 200o F for the...

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Выберите вкусный, низкокислотный кофе. Используйте кофе грубого помола. Сохраняйте температуру воды около 90,6 – 93,3 °С. Оставьте кофе, чтобы осела муть после заварки. Не процеживайте кофе долго.


As noted above, necrosis is a type of tissue death due to lack of blood supply and oxygen. An injured toe, particularly a dislocation or fracture, may already involve damaged blood vessels, so you have to be extra careful when buddy taping not to cut off circulation to the toes. If you accidentally do, then the toes will likely start to throb with achy pain and turn dark red, then dark blue. Most tissue can survive without oxygen for a couple hours (at most), but it's imperative to carefully observe your toes within a 1/2 hour or so of taping to make sure they are getting enough blood.  People with diabetes have much less feeling in their toes and feet, and tend to have poor circulation, which is why they should avoid buddy taping toe injuries. If necrosis does occur in the toes, then amputation surgery is needed to remove them so infection doesn't spread to the rest of the foot or leg. If you experienced an open compound fracture, your doctor may recommend a precautionary two-week course of oral antibiotics to deter a bacterial infection. Although most injuries respond well to taping, some are beyond its scope. When toes are crushed and completely shattered (referred to as a comminuted fracture) or fractured such that the bones radically misalign and stick out through the skin (called an open compound fracture), then no amount of taping is helpful. Instead, you need to get to an emergency department immediately for medical attention and likely a surgical procedure.  Common symptoms of a broken toe include: intense sharp pain, swelling, stiffness, and usually immediate bruising due to internal bleeding. Walking is difficult, and running or jumping is nearly impossible without excruciating pain. Broken toes can be related to conditions that weaken bone, such as bone cancer, bone infections, osteoporosis or chronic diabetes. Once your toe is injured, it's even more susceptible to other damage and problems. As such, wear comfortable and protective shoes while taping your toes (anywhere from two to 6 weeks)....

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Присматривайтесь к признакам некроза. Не перебинтовывайте палец при серьезном переломе. Защитите пальцы ног от дальнейших повреждений.


As of 2015, Uber has begun accepting cash in some cities in Asia and Africa. It is currently not possible to pay for your Uber with cash in North America or Europe. To find out if cash is accepted in your city:  Visit https://www.uber.com/cities/ and select your city from the list. Scroll down to the “Riding with Uber.” The accepted payment options in your location are described in this paragraph. If cash is accepted in your location, you can sign up for an Uber account without having to enter credit card information. Find the Uber app in the App Store (iPhone) or the Play Store (Android), then tap “Get” or “Install.” If you are already an Uber member, you don’t need to re-register. Just launch the app, set your pickup location, and select “Cash” as your method of payment. ” Now you will create your new Uber account.  Enter your name, e-mail address, phone number, and a password to protect your account. Tap “Next” when you’re ready to continue. A text message containing a confirmation code will be sent to the mobile phone number you provided. This sets your default payment to the cash option. If you do not see a prompt to enter the code, it will show up before you book your first ride. Type your current address into the search box or drag the map around to position the pin on your precise location. Use the slider at the bottom of the map to select a type of Uber vehicle. For a description of each Uber vehicle type, see How to Pick the Correct Uber Type. Here you’ll find the ETA (estimated time of arrival), maximum party size, and minimum fare. On the details screen, tap “Get Fare Estimate.” Here, enter the address of your destination and tap it in the search results. You must have enough money in cash to cover the high-end of the estimated fare to request this ride. Once you’ve viewed the fare, tap your phone’s back button to return to the map. Enter your destination address the same way you entered your current location. In a few moments, you’ll see the driver’s name, license plate number, and a short...

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Выясните, принимает ли Uber наличные в вашем регионе. Установите приложение Uber на мобильный телефон. Запустите приложение Uber и нажмите «Зарегистрироваться». На экране «Добавить платеж» выберите «Наличные». Введите полученный проверочный код, чтобы подтвердить свой аккаунт. Укажите место посадки. Выберите автомобиль. Нажмите на значок автомобиля на слайдере, чтобы просмотреть подробную информацию о поездке. Выясните, сколько будет стоить ваша поездка. Нажмите на «Место посадки», затем выберите место прибытия. Нажмите «Подтвердить», чтобы забронировать поездку.