The robot should come with software for both Mac and Windows included, or you can download it from the Lego Mindstorm website. When you insert the disk or open the downloaded version, an installation window will pop up. Follow the instructions to get the software installed, and then open it. Use the toolbar at the top to save your program, open an existing program, or create a new one. Use the pointer tool, shaped like a black arrow, to insert, move, and delete operations. The pan tool, shaped like a white hand, lets you drag the program window around in the window so that you can scroll through your program. The comment tool, shaped like a speech bubble, lets you insert text over parts of your program so that you can add comments to describe and help others understand your program.  On the right hand side of the window, the Robo Center contains tutorials and instructions for several different robots that you can build and program. The other tab at the top of the Robo Center opens your Portal, which lets you access online resources to help you with your programming. Hover over an operation to bring up a description of that operation in the bottom right, and view or change the settings for that operation on the bottom of the window. The toolbar on the left contains all the operations your robot can perform. The three tabs on the bottom of the toolbar give you access to different sets of these operations. Explore this toolbar to discover and experiment with different tasks for your robot.  The leftmost tab, with the green circle, contains the most common operations like Move, Sound, Loop, and Switch. This layout gives you quick access to the operations you'll use the most, but it doesn't let you access the rest. The middle tab, with three colored squares, contains all included operations, divided into categories. Hover your mouse over the green circle at the top to access common operations. Hover over the green square to access actions like playing a sound or turning on a colored light. Explore the other...

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Установите и откройте программное обеспечение. Научитесь ориентироваться в программе. Научитесь получать доступ к различным операциям. Начните с пособия. Следуя инструкциям в вашем пособии, перетаскивайте операции в вашу программу. Когда вы закончите с вашей программой, загрузите ее в «умный кирпич» (intelligent brick) вашего робота.


The route is the method used to take the medication prescribed. When writing the route, you can mention the instructions using either the accepted English term or the corresponding Latin abbreviation. Common options include: By mouth (PO) Per rectum (PR) Intramuscular (IM) Intravenous (IV) Intradermal (ID) Intranasal (IN) Topical (TP) Sublingual (SL) Buccal (BUCC) Intraperitoneal (IP) State how much of the medication the patient should use each time he or she takes it. These instructions will be transferred to the prescription label once it is fulfilled. For instance, you might write something like "one 30 milligram tablet" or "30 milliliters. The frequency describes when and how often the medication should be taken. It is strongly recommended that you write out the frequency in full rather than using abbreviations.  In fact, a medication that must be used "daily" or "every other day" must be written out in full. Abbreviations for these frequencies are prohibited. Other frequency abbreviations can be used, but it is still recommended that you spell out the instructions instead of using the abbreviated form. Several common options include:  Twice a day (BID) Three times a day (TID) Four times a day (QID) Every bedtime (QHS) Every four hours (Q4H) Every four to six hours (Q4-6H) Every week (QWK) Most medications must be taken until the drug runs out. In some cases, however, the patient should stop taking the medication once his or her symptoms disappear. You should specifically write which is the case on the prescription form. When a medication should only be used on an "as needed" basis, you should include a brief diagnosis or reason for taking the medication. Specify this diagnosis with the abbreviation "PRN." For example, the statement for a pain medication might read "PRN pain." Occasionally, there might be a special instruction that needs to go on the label. Let the pharmacist know to include it by specifically writing the instruction on the prescription form. A few common examples include:  "Take with...

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Напишите инструкцию о том, как и когда принимать лекарство. Укажите дозировку. Укажите время. Укажите, когда необходимо прекратить использование препарата. Уделите внимание диагностике. Упомяните какие-либо другие указания по применению.


The rule of thirds is concept of photography that says you should divide every photo you shoot into nine parts. Imagine a grid on your photo with two equally spaced vertical lines and two equally spaced horizontal lines, slicing your photo into nine even sections.  Important elements of the picture should lie on one of the lines or the intersection of lines. In theory, this creates a tension in your photo that makes it appear more interesting.  For example, if you're shooting a sunset, position the horizon line in the intersection between a horizontal and vertical line. This should create a more interesting photo than simply shooting the sunset in the middle of the camera frame. When shooting buildings, it's recommended you angle the shot up. This will create a fun, triangular appearance for the building. Stand on the ground in front of the building and angle your camera upward, pointing to the building's apex. If you're shooting people, especially small children, it can be fun to take shots from a downward angle. Full body shots may be slightly easier to capture with a downward angle. You can also lie or kneel on the floor to get down to your subject's level. You do not need to use flash for the most part. A camera's flash often needlessly brightens pictures, especially pictures of people. People's faces often look unnaturally bright when flash is on, even if you're shooting at night. For the most part, turn off the flash setting on your camera.  You can usually turn flash off in your camera's settings. Oftentimes, a lightning bolt-shaped icon indicates flash is on. You usually select a lightening bolt with a cross going over it to turn off flash. In some cases, flash may be helpful. If you're taking pictures very late at night, it can help to use flash to highlight people's faces. Photography is like any other craft. It takes practice to get better. Spend a lot of time experimenting with your camera. Adjust the settings and take pictures of many different subjects. Eventually, your pictures will start...

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Используйте правило третей. Фотографируйте здания снизу вверх. Фотографируйте людей с верхнего ракурса. Не используйте вспышку. Тренируйтесь фотографировать.


The rules and expectations that govern how you communicate with her should be different. If you want to change her mind and get her to view you romantically, do not continue to abide by friendship dynamics. Is a romantic relationship what you actually want? Could you stand losing her friendship? Do not be friends with a female in hopes that you can change her mind about you. This is unfair to her as friendships should be based on trust and respect. The best way to change her mind about you as more than a friend is to be direct. There is no sense in trying to manipulate her or trying to wait her out. If she declines your romantic overtures and wishes to stay friends, respectfully decline. Your emotions may be too raw after you have been rejected to maintain a friendship. A friendship is based on mutual support and respect. Ask yourself if you can truly give that to her after you have clearly expressed that you see her as more than a friend. Can you still be friends with her if she is dating someone else?

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Осознайте, что дружба и романтические отношения — это разные вещи. Будьте честны в своих чувствах. Общайтесь уважительно и открыто, если хотите, чтобы ваша дружба перешла в романтику.


The salutation is the greeting that begins a letter - "Dear distinguished colleague,", "My true love,", and so on. You have a variety of choices when it comes to salutations, each of which may be appropriate for certain occasions and not for others. Whichever salutation you choose, make sure you align it with the left edge of the paper and leave a blank line on either side of it (in other words, have blank lines between it, the header, and the body of the letter). Note that salutations almost always end with a comma. In the U.S., you should typically use a colon instead of a comma after the salutation when writing a business letter. If you ever have any doubts about which salutation to use, the standard "Dear [Name and/or title]," works wonders. This salutation is suitable for letters ranging from formal to casual and from grave to content. If you include a title, use only your recipient's last name. For instance, "Dear Mr. Smith," is correct, while "Dear Mr. John Smith," is somewhat unusual. For example, we might begin our letter to Jane Doe with the simple "Dear Mrs. Doe,". If we want, we can include her title: "Dear Director Doe,". Sometimes, it's impossible to know exactly who will be receiving your letter, such as when you're writing to a department of a large institution. In these cases, it's important to make sure that your salutation takes your uncertainties into account so as not to make an unfair assumption about the recipient. Below are some common situations in which you'll need to account for unknowns:  If you're unsure of the gender of your recipient, use "Dear Sir or Madam", or simply use their full name (i.e., "Dear Lee Anderson,") If you don't know whether you're writing to a man or a woman, but you know your recipient's title, you may use it instead (like "Dear Professor,", "Dear Senator,", etc.). If you don't know a female recipient's marital status, use "Ms.", rather than "Mrs.", as in "Dear Ms. Norton,". Finally, if you are sending a letter to a business or institution rather than to a...

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Пропустите строку после шапки для правильного расположения приветствия. Сомневаясь насчет приветствия, пишите «Уважаемый/ая». Учитывайте возможную двусмысленность при обращении к получателю. Неофициальные приветствия следует использовать только в дружеской и личной переписке.


The same issues that cause other challenging behaviors – frustration, insecurity, and overstimulation – can also make an autistic child prone to behave in socially unacceptable ways. They may do unusual things, like screaming or making strange noises. Autistic people may not realize when their behaviors are making others uncomfortable, and they don’t necessarily recognize facial expressions or body language. It’s important to understand that they are usually not being intentionally disruptive. Leave it at that. If the child was not intending to misbehave, then chastising will only make them feel worse, and if the child is looking for attention, then refusing to engage with bad behavior signals that this is not the way to get it. If your child continues misbehaving for attention, even after you ignore the bad behavior, calmly say "Screaming is not going to get you what you want. If you want something, why don't you talk to me or type me a message about it?" Being explicit, and offering a better solution, clearly communicates that the behavior is ineffective. If, for example, you do not want your child to curse, then you should refrain from cursing. Children learn from observation, and the “do as I say, not as I do” rule will not work. Take away something your child sees as a privilege – for example, you might eliminate television for the day.  The most important aspect of this technique is consistency. If your child suspects that you may not follow through, he or she is unlikely to stop the behavior. Consistency makes it clear that you mean what you say. Only use punishment as a last resort.

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Вы должны понимать, что аутичные люди иногда теряют контроль над своим поведением. Вы должны знать, что аутичные люди часто не умеют распознавать сигналы, которые посылают другие люди. Спокойно объясните ребенку, что так вести себя нельзя. Последите за своим собственным поведением. Если вы сделали все.


The same properties that cause oxidation in fruits (turning their skin brown when bitten into) also fight off onion and garlic breath. Particularly effective fruits include apples, pears, plums, peaches, apricots, prunes, grapes, cherries and eggplants. Particular vegetables are very effective in fighting the compounds found in onions and garlic, including spinach, lettuce and potatoes. Eat these with an onion- or garlic-heavy meal. Basil and parsley, in particular, are two of the more effective herbal antidotes to onion and garlic breath. Add these to your meal, or chew parsley afterward. A deficiency in carbohydrates can contribute to bad breath, as well as have other side-effects on your health. Eating bread or other carbohydrate-rich foods will help to combat bad breath.

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Ешьте фрукты. Ешьте овощи. Добавляйте зелень в ваши блюда. Съешьте кусочек хлеба.


The sap from sweet gum trees has been used for medicinal purposes and to make chewing gum since ancient times. The sweetgum is a deciduous tree commonly found in North America. Sweetgum sap flows under the bark. You may be able to find a spot where the bark has been torn off and the sap is accessible. If not, use a pocketknife to remove the bark from a small area. You'll see runny sap underneath.  Don't remove too much bark, or you'll damage the tree. Choose a spot high off the ground so that the area isn't accessible to animals. Over the course of a few days, the exposed sap will begin to harden into a gum. Come back to the spot after about 3 days to check it. If the sap is still runny, wait a few more days. If it's hard, it's ready to be made into gum. A pocketknife is a good tool for this. Catch the pieces of resin in your hand or a small container. Place the pieces in your mouth and enjoy your minimalist gum.

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Найдите дерево ликвидамбар. Найдите место, где сок выходит из дерева. Подождите, пока сок станет гуще. Соскребите с дерева застывшую смолу. Жуйте смолу.


The script is the most important part of a movie. It has information about the story, characters, plot and all the things that will happen in the movie. Studying the script thoroughly will you give you an idea about how the set should look. Take detailed notes on the script, making a list of the following:  The setting. This includes the time period, geography, and ambiance. Crucial background props. What props are named in the script? What parts of the scene do the character need to interact with (a TV, an oven, the blinds, etc.)? The mood of the script. Comedic and light? Dark and serious? Somewhere in between? This will profoundly impact your color choices. How many characters will need to fit into the space. If it is too big, the actors can be swallowed by the space, but if it is too small it will be awkward to film in. Remember, you can also use space size as a stylistic or symbolic element. Will the location need to be designed from the ground up (like a spaceship) or can they be adapted from pre-set locations, such as a house? You must remember that, above all, you are there to contribute to the director's vision for the movie. They may give you some pointers, or they may give you free reign to do what you want. Some directors, like Wes Anderson (Grand Budapest Hotel, Rushmore), have detailed and meticulous approaches to set design. Other just want an unobtrusive, natural looking environment. You should ask about:  Any tone, mood, or theme he/she wants to keep. Any color palettes that should remain consistent. The movie The Fall, for example, uses deep, contrasting primary colors to distinguish its locations and characters.  The budget. How much money do you have on props and set decoration? Extra props/furniture. Is there anything the character uses that isn't in the script? There is a variety of ways to do this, but your basic goal is the same: show the director the "set" before you spend a dime. The most common professional way to do this is through "sketch-up," which is an architectural drawing of...

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Изучите сценарий. Спросите режиссера о том, что он хочет видеть в декорациях. Придумайте черновые декорации. Подумайте, будете ли вы строить декорации с нуля или сможете использовать реальные места. Составьте бюджет.


The script, or screenplay, outlines all of the elements (audio, visual, behavior, and dialogue) that are required to tell a story through movies or TV. A script is almost never the work of a single person. Instead, it will go through revisions and rewrites, and ultimately will be interpreted by the producers, directors, and actors. Find movie scripts online and decide what you like (and don’t like) about them. Get a feel for how the action is portrayed, dialogue is written, and characters are developed. Assuming you already have an idea you want to write about, sketch out all the necessary plot details, relationships, and personality traits that will guide your story. Which elements are the most integral to your concept? How do your characters interact and why? What’s your larger point? Are there any plot holes? Write notes addressing these points in any format you see fit.

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Поймите, что такое сценарий. Прочтите сценарии некоторых из ваших любимых фильмов. Выделите свою концепцию.


The secret to becoming all you want to be lies in remembering that you already are! You already are the very best version of yourself. You just need to know how to be this person. Everything you desire is already inside of you, and all of the resources you need to create it are inside of you, too. What you are looking for is not out there in the world. If your level of self-love, confidence or abundance is dependent on circumstances that are external to you, then you will live in constant fear of them being taken away. True inner power comes from believing that the source of all that you desire to become is within you. There's a quote that says "the only thing holding you back is you." This is true. However, you must take stock of any attributes or habits you have that do not reflect the person you want to be. This may even require speaking to a few loved ones and asking them if they notice any unhelpful attributes that may be holding you back. Two common attributes that may be holding you back are:  Self-doubt. This is one attribute that can leave you immobile, never changing and never reaching your true potential. If you are afflicted by a fear of failure or insecurities, you need to combat them now. A great way to  combat self-doubt is to look for evidence of your successes. Identify all the wonderful achievements you have already obtained. Then, reach out to a few close friends and have them tell you a few things they admire about you.  Procrastination. This undesirable trait generally comes down to your self-talk. You tell yourself you work well under pressure, or that the task won't take that long so you don't have to do it right now. Putting it off for an hour becomes days, and the next thing you know you're pulling an all-nighter to finish.  Overcome procrastination by attempting to figure out why you put off tasks in the first place. Then, change the way you look at large tasks. Instead of trying to cram a lot of work into one sitting, tell yourself if you complete a small chunk, you can have a...

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Осознайте, что вы уже являетесь человеком, которым хотите быть. Ищите препятствия на своем пути. Найдите свою истину. Отпускайте все мысли, которые противоречат вашей истине.


The selection tools work in a number of different ways to allow you to select parts or all of your image. Once your image is selected you can copy/paste or simply edit just the selection. You can see when something is selected largely by the “marching ants” which enclose it. To deselect and get rid of the marching ants, press control/command+D. Be aware that the image selection is dependent on the active layer, although you can also select “copy merged” from the Edit menu if you wish to copy all layers without actually merging the layers.  Marquee: This will select a set shape, which you can change by clicking and holding or bringing up the menu for the button. It is used in much the same way that you select files on your computer, by clicking and dragging. Constrain a rectangle to a square or an oval to a circle by holding down the shift key while you are making your selection. Lasso: The lasso tool is the same as the marquee, but allows “freehand” selection. The main lasso is the fastest but least accurate selection option. The polygon lasso is similar but requires you to click to create anchor points. The third option is the magnetic lasso, which helps you follow the edge of an object. All three lasso tools require you to close the object before it can be selected. Do this by clicking at the starting point (you will see a little circle appear next to your cursor). If you make a mistake, delete an anchor point by pressing the backspace button. Magic Wand: This tool will select like-pixels, pixels which are similar in color. You can change how picky it is about the color by increasing or decreasing the tolerance. This will allow you to select only particular areas or entire objects. Quick Selection: The quick selection is probably the most common and most useful selection tool for editing particular areas of an image. It is a combination of the magic wand and magnetic lasso tools. Click and drag to select the contiguous areas of an image you would like to alter. Brushes will be used to add pixels to an...

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Разбираемся с инструментами выделения. Разбираемся с кистями. Разбираемся с размытием, резкостью и «пальцем». Разбираемся с осветителем, затемнителем и губкой. Разбираемся с инструментом «штамп». Разбираемся с градиентами.


The self-tie is highly recommended. Clip-on bow ties are mainly for children, and while the ready-tie might do for a beginner, wearing one at a formal event is considered a faux pas. Be warned: people can spot the difference. Most bow ties sold are adjustable, but for style purposes, the fixed-size bow tie is preferable. The main advantage of a fixed-size bow tie is that the width of the finished bow will be directly proportional to your neck size. In addition, fitted models will avoid excess fabric and clasps, which may be visible when worn with a wing collar shirt.  Adjustable bow ties – The neck strap on the tie will have an adjustable slider or hook and holes with pre-marked measurements. Adjust the tie to match the collar size of your shirt. The tie should be snug but not too tight.  Fixed size – To be certain you have the correct size, have your neck measured by a tailor or buy a tie that matches the size of your shirt collar. The tie should be snug but not too tight. When tied, the bow should fall between the outer edge of your eyes and the width of your face. Bow ties come in several different shapes. The style you pick is mainly about personal taste.  Butterfly – Also known as the “thistle”, this is the bow tie people are most familiar with. When the tie is laid flat, the ends are shaped like a butterfly. The butterfly works best with winged collars.  Big Butterfly – A larger version of the butterfly, most often used on very formal occasions. It also works best with winged collars.  Bat Wing – Also known as the “straight” or “narrow” bow tie. When laid flat, the ends look like cricket bats or oars. The bat wing is more modern and less formal, though still suitable for black tie events. They work better with standard collars.  Diamond Point or Rounded Club – These ties have pointed or rounded ends, which when tied gives them an added asymmetric look. They are less common, but can still be worn for formal occasions. The fabric and color you choose for your bow tie depends largely on where you will be...

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Вам нужно сделать выбор между бабочкой самовязом, завязанной бабочкой или бабочкой на застежке. Выберете между бабочкой фиксированного и регулируемого размера. Выберете ваш стиль. Подберите стиль бабочки к соответствующему случаю. Надевайте белый галстук-бабочку для особых случаев. Выбирайте черную бабочку для соответствующих событий. Попробуйте поэкспериментировать с цветами бабочки для стиля “черный галстук, творческий подход“ и других менее официальных мероприятий. С помощью галстука-бабочки вы можете придать вашему костюму более праздничный вид. Придайте стиль вашему повседневному образу.


The sewing machine requires a specific foot for this stitch, with the vertical bar passing between the two feet.  Alternatively, buy a universal blind hem presser foot for your machine in a sewing shop or online. These feet are fairly inexpensive and a good choice if your machine does not have the blind hem presser foot. Make sure, however, that it fits your machine. Check the product specifications before buying: they'll usually say which machines it works with. If you can't find a presser foot for your machine, you can still make this hem! Skip to sewing instructions in Part 3, Step 2. Follow the instructions for your particular machine. This setting is often indicated by two stitches spaced far apart, but check your user's manual to be sure. Now you're ready to sew!

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Проверьте, имеется ли лапка для потайного шва в комплекте с вашей машинкой. Прикрепите лапку для потайного шва к швейной машинке согласно инструкциям к вашему устройству. Установите режим потайной строчки на своей машинке.


The shape of the board is a six-pointed star, and each point has ten “peg” (or marble) holes inside of it. The inner hexagon of the board is also filled with peg holes, and each side of the hexagon has five peg holes along it. With most Chinese Checkers boards, each triangular point has a different color. There are also six sets of ten pegs (or marbles), and each colored set corresponds to a colored point. The triangles you use will depend on the number of players you have. You can play the game with two, three, four, or six players.  If playing with two or four players, use pairs of opposing triangles. If playing with three players, use every other triangle. If playing with six players, use all six triangles. Use the ten pegs that correspond to the color of your triangle. Not all Chinese Checkers boards have color-coded triangles, however. In this case, you can choose any colored set of pegs you wish.  While most games are traditionally played with ten pegs regardless of how many players you have, if desired, you can vary the number of pegs based on the number of players. For example, a full six-player game would use ten pegs, while each player in a four-player game would use 13, and each player in a two-person game would use 19 pegs. Flip a coin into the air and predict if the coin will land on "heads" or "tails." Let everyone have one turn, and if there are several people who got it right, let them have another turn. Whichever player guesses correctly the greatest number of times is chosen to be the starting player. You could also use other "luck of the draw" methods to determine who starts. For instance, you could draw straws or play a game of rock-paper-scissors.

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Ознакомьтесь с игровой доской. Выберите треугольники, с которых будете начинать игру. Разместите шашки в отверстиях. Бросьте монетку, чтобы определить, кто будет ходить первым.


The shoot is the building block of lots of wrestling takedowns. The double-leg takedown is essentially a quick shoot in at your opponent's lower body that ends with you wrapping up the legs and dropping to the mat. Since a good wrestler will practice shoots frequently throughout the week, it's a good way of starting to think about getting a double-leg takedown into your repertoire of moves.  Stay in your stance with your lead leg slightly forward, bent over at the hips, with your head up. Take a penetration step with your lead foot and place your knee in between their legs. As you do this, lower your level to make your center of gravity lower which gives you more balance and makes the shot much more difficult to block. Bring your trail leg up while your front knee secures your position on the mat, keeping your hands in a defensive position. Bring your front leg back up and return to the staggered stance. Practice strings of these shoots regularly to get into good wrestling shape. To execute the takedown properly, you need to get low enough and close enough to get past your opponent's defense. That's partially speed, which will come with practice, but also shooting from the right position. For some wrestlers, that can be as many as two or three feet, while others may need to be in closer. You need to be close enough to maintain balance in your shoot step, so it doesn't turn into an advantage for your opponent. Some wrestlers can shoot from farther away, while some need to be closer to do it properly. Practice your doubles on sparring partners to learn how close you need to be to do it properly with your strength and speed. To shoot in, push off with your trailing foot from the staggered position and get your lead foot between your opponent's feet. Keep your elbows in tight as you're preparing to shoot in for the takedown, maintaining a good defensive positioning and stance, and stay as low as possible. While you are taking the penetration step, lower your level to give yourself more balance and make the shot...

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Совершенствуйте свой шаг нападения. Подойдите достаточно близко, чтобы коснуться плеча противника. Поставьте вашу ведущую ногу между ног противника. Бросьте ваше колено рядом с ногой оппонента. Используйте свои руки, чтобы обвить ноги противника. Сделайте шаг вперед с задней ноги, чтобы добраться до передней. Попробуйте сделать букву T с телом соперника.


The shrimp should be in cold or ice water when you peel it. To peel the shrimp, just pull off the head, if it's still attached, along with the legs. Start with the head end and pull off the outer shell. You can decide whether you want to leave the tail tip on for presentation, or take it off for eating convenience.  Place the shells in a plastic bag and seal it shut to throw them out.     If you want to use the shells to make shellfish stock later, just seal them in a plastic bag and place it in your freezer.     You can leave the shell on to keep some of the flavor, though this will make the shrimp a bit harder to eat. If you want to do this, you should cut the outer edge of the shrimp's back with kitchen scissors, so you can devein the shrimp easily.    You should always remove the veins from the shrimp before you cook them. To do this, take a small paring knife and cut along the outer edge of the shrimp's back. Cut at least 1⁄4 inch (0.6 cm) into the back, enough to reach the vein, which will be a dark greenish color that contrasts with the paleness of the shrimp. If you can see the vein, just pull it out with your fingers or with the tip of your knife. If you can't see the vein, then move on to the next shrimp. Don't leave them out in the kitchen as you prepare the rest of the recipe.

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Очистите креветки. Удалите кишечную вену. Положите креветки в миску с холодной или ледяной водой до дальнейшего приготовления.


The simplest "moan" is just a gentle sigh of pleasure. You can let this noise out at any point that it seems appropriate. Sigh at the first touch, or during foreplay, or anytime that things slow down. In general, however, it's very much a "getting things started" noise. As the situation intensifies, let your breath quicken, and try to make it audible – as though you're exerting yourself. As things get hotter and heavier, you may find that your breathing swells to match the heat of the moment. Don't be afraid to let your breath get ragged and loose as you lose yourself in the feeling. Every time you breathe in, engage your vocal cords to make an "uh" sound. If you're a female, consider letting your voice inflect higher than normal, and if you're a male, consider letting your voice inflect lower – but don't feel bound to any "norm", and feel free to moan in whichever way feels most natural. Alternately, engage your vocal cords when you breathe out. It may be easier to make the pitch of your moan sound deeper on the outward breath than on the intake. Either way, the muscles involved are essentially the same. Use an inflection that makes it clear that you're enjoying it. Don't "mmmm" monotonously; use a sexy, seductive tone. Think of yourself like a cat purring from pleasure: you can tell that a cat is happy when it purrs, even though it's just rumbling in a certain tone. Real-world experience is the best way to build confidence and master your moan. Do it even if you feel self-conscious. The more you practice your moan, the more natural it will become – and the easier it will be.  If you've been with someone for a while, you may want to start small. Use sighs, "Mmmmm"s, and low moans at first; don't jump straight into a fit of loud moaning that might take your partner aback. If you find yourself with a new partner, you have no expectations to contend with. Consider trying to lose yourself in the moment and explore a new, uninhibited side of yourself. The important thing is that you're enjoying yourself with...

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Начните с тихих вздохов. Вдыхайте и выдыхайте так, чтобы это было слышно. Когда ваше дыхание участится, немного вокализируйте его. Издайте несколько гортанных стонов. Попробуйте все, что вы узнали, с партнером. Помните, что нельзя стонать “правильно” или “неправильно”.


The simplest and cheapest way you can get the most efficiency and power out of your engine is by giving it the least amount of car to power. Even dropping 20 pounds will help you accelerate faster. Remove excess junk from your trunk and cab, and consider making extra modifications that will lighten your load:  Remove the rear seats, which can weigh up to a hundred pounds in some models. Use lightweight wheels instead of steel, with high performance tires. This can help you drop up to 50 pounds. Use carbon fiber or fiberglass body panels instead of the manufacturer panels. This is a more complex modification, but if you're trying to find your engine's max and make the vehicle lighter, it's a possibility. Changing out the air-filter to a higher performance variety can add a few horsepower cheaply and quickly to your engine. You won't have to buy new air filters, and you'll allow your engine to breathe better, adding a small amount of power. For about $40 – $250 for most applications, this is an excellent place to start.  AEM dryflow air filters never need any oil added and are legal everywhere. K&N Air Filters are good for for 1,000,000 miles (1,600,000 km), and can add five horsepower or more depending on vehicle.  Cold-air or ram-air intake systems draw in air from a cooler place outside the vehicle. Some cars will benefit greatly, and some will not. Usually, higher-end cars will not be able to benefit from this, as they already have a well-designed air intake system. Before making any filter modifications or using a high-performance system you get from the Internet, research the laws in your state regarding filter regulations. Some high-flow filters aren't legal in all 50 states. Ideally, a "header-back" exhaust system will be installed, in which the exhaust goes pretty much straight from the engine to the tailpipe, efficiently and quickly. Kits are available, should you choose to do it yourself, for several hundred dollars, though welding a new exhaust system onto the car requires that you have access to a...

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Максимально облегчите автомобиль. Установите фильтр низкого сопротивления и модифицированную систему впуска. Установите выхлоп низкого сопротивления.


The simplest option is to leave your hair down, but for a more elegant look, you can also pin your braids into a bun at the top of your head.  For a more traditional, snake-covered style, leave your hair down.     For something a little more classy and subdued, wrap the braids into a bun and pin it to the top of your head.    Wrap small rubber snakes in between your braids, tying them in place with additional elastic bands when needed.  If wearing your hair down, wrap one to three snakes around each braid. If you have a smaller number of braids, go for three snakes per braid. If you have a large number of braids, stick with one snake per braid. Weave the snakes in between the braids and tie them loosely in place with the elastics. Make sure that some are looking up toward the top of your head while others are hanging their heads down.     If wearing your hair up, weave anywhere from four to six snakes into the braids. Some snakes should face outward while others should hang down. Secure dangling snakes in place by tying a thread to a bobby pin and poking that thread into the snake with a sewing needle. Slide the pin into your hair and adjust as needed to hold the snake.

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Оставьте волосы прямыми или заколите их. Вставьте змей в волосы.


The simplest way to root the Droid 2/X is to use the Framaroot One-Click Root program. In order to use this program, you will need to set your phone to be able to install programs from sources other than the Play Store. Press the Menu button on your phone while on the Home Screen. Select Settings and then click the Applications button. In the Applications menu, check the box next to “Unknown sources”. This will allow you to install programs not downloaded from the Play Store. Download the latest version of Framaroot directly to your phone. You can find the links in this XDA thread. The links are at the bottom of the first post. You can download the file to your computer and then copy it to your phone, or you can download it directly to your phone. Once the file has been downloaded or copied to your phone, open a File Explorer program. There are a variety of free file explorer programs available from the Play Store. Open the Framaroot APK file in the File Explorer to install it to your phone. Once Framaroot has been installed, click on the icon in your App Drawer to run the program. You will be presented with a drop down menu and a selection of exploits. Most users will want to install Superuser on their rooted phone, so make sure that it is selected in the dropdown menu. There will be a couple of exploit choices in Framaroot. Try each one to find one that works. Because systems are patched to fix exploits, what worked before may not work in the near future. There is no negative effect to trying an exploit that does not work. Try them all until you find one that works. You may have to try the exploit multiple times in order to get it to install. The one-click root process can be very quick. Your phone may reboot during the root. Verify that it worked by browsing for the Superuser app.

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Настройте ваш телефон на установку из неизвестных источников. Скачайте Framaroot. Установите Framaroot. Запустите Framaroot. Выберите уязвимость. Дождитесь окончания процесса.


The skills needed to stay in subzero Alaska versus the woods of mainland Europe versus the Sahara Desert are all incredibly different.  Think of these vary basic things first:  What time of year would make it easiest to get started? How many supplies would you need to start off with? Would you have access to civilization? How far away would it be? How does this change your situation? Try to buy a map of where you are going (if you can) before you leave. Do you have the skills to survive in the terrain/climate you're considered? Do you need time to adapt your body? (to extreme weather, for example) It all depends on where you're going, but odds are you'll need to be in shape (so start exercising now) and will need some basic backpacking techniques mastered, too. Get the skills down you think you'll need, and don't forget first aid! Consider doing crazier things, like learning to eat insects and grubs. Then, if you're in a sticky spot, you'll be more likely to succeed. You're not getting stuck in the woods for 3 days, you're living out there for a lengthy period of time. Just having a backpack with a few granola bars and a sweater won't cut it. Here is a basic list of what you may want to take with you:  Utility items (rope, knives, netting, etc.) Rifle and/or shotgun (guns in cold condensate and will have to be taken care of) Lantern and flashlights (with oil and batteries) Dried food (oats, lentils, beans, rice, coffee) Source of vitamin C (Tang, for example) Water filter Compass and Map of Area Blankets Fire steel, matches, etc. Axe Flares, mirrors, whistle, etc. Radio Tool and sewing kit Three rules: cotton kills, friends don't let friends wear cotton, and cotton is rotten. You want to have clothes that retain their warmth even after they're wet. You want clothes that can survive wear and tear. Cotton, though it's light and comfortable, is not the way to go. Pack your bags with clothing made for loggers, surveyors and commercial fisherman. It's going to be heavy, but it's going to last.  Remember: you can...

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Решите, как вы будете действовать. Потренируйтесь делать то, что вам потребуется в дикой природе, до того, как переберетесь туда. Составьте список необходимых вещей. Возьмите с собой подходящую одежду. Запишитесь на специальные курсы до того, как отравитесь в дикую природу. Сложите все необходимые вещи в рюкзак, который будет легко нести. Знайте, каким образом вы сможете подать сигнал о помощи, если она вам потребуется.


The skin and wound area must be completely dry before liquid bandage can be applied. Pat dry with a soft towel to avoid disturbing the wound.  If the wound is bleeding, stop the bleeding first before applying the bandage. Press the wound with a towel and hold the pressure until the bleeding has stopped. You can also press an ice pack wrapped in a cloth or towel over the wound to reduce blood flow and stop the bleeding.  Elevating the wound above the level of your heart can also reduce bleeding.  Liquid bandages should only be applied over minor wounds, such as superficial cuts, abrasions and scrapes that are not deep and do not bleed heavily. If the wound is deep or bleeds heavily for over 10 minutes (regardless of attempts to stop the bleeding), seek medical attention immediately. Use a spreading motion from one end of the wound to the other. Use one continuous movement until you have covered the wound completely.  If the wound is a cut, bring the edges of the wound together with your fingers to help seal the wound. Do not place the liquid bandage inside the wound. It should be applied only on the surface of the affected area. This allows the adhesion or bond between the bandage and skin to develop. Do not apply another layer of liquid bandage over the old one after it has dried. This will loosen the old bandage. Although it is waterproof, you should not let it sit in water as this will remove the bandage. You can still take a shower or go swimming as long as you are not soaking in the water for an extended time.  Do not apply any lotions, oils, gels, or ointments over the affected area. This will weaken the bond between the liquid bondage and your skin. Avoid scratching the site as this may remove the liquid bandage. The liquid bandage will fall off naturally in 5 to 10 days.

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Вымойте и вытрите насухо пораженный участок. Нанесите медицинский клей на рану. Позвольте клею высохнуть в течение нескольких минут. Старайтесь не мочить место, на которое вы нанесли медицинский клей.


The skin should be hard and mostly unblemished. If you wouldn't eat it fresh, you probably shouldn't can it. Use a vegetable scrubber to thoroughly wash the skins in warm water. Use a very sharp knife or vegetable peeler to remove the skin. If you are having trouble peeling the squash, try poking holes in the skin and microwaving it for a few minutes. A good-sized butternut squash takes 3 to 4 minutes. You should have an easier time removing the peel after microwaving them. With a very sharp knife, cube the squash. You should aim for 1-inch cubes. You shouldn't mash the squash before canning. Experts have not decided on safe processing times for canning mashed or pureed squash. Keep the jars and lids hot until they are ready to be filled.  You can keep your jars hot by submerging them in hot water. You can also leave them in the dishwasher after washing them there.  Because the final product will be processed for 10 minutes in a pressure canner, you don't need to sterilize the jars before filling. Use enough water to cover the squash, but don't add the squash yet. Once the water boils, add the squash. Leave it in the hot water for 2 minutes. Use the liquid to pour over the squash. Leave an inch or less at the top. Stir each jar gently to allow air bubbles to escape and cover with the metal lids. Screw on the ring of the mason jar. Place the sealed jars on the rack in the pressure canner.  Since squash is a low-acid food, use a pressure canner to prevent bacterial contamination.  The steam needs to flow around the jars. Do not set the jars on the bottom of the canner. Instead, they should go on the canner's rack. Also, leave space around the jars. Cover the canner. Heat up the canner so that it's boiling. Start your timer once you see steam rising, and let it go for 10 minutes. Don't close the vents during this 10 minutes. After 10 minutes, close the vents or set the weighted gauge on top. Adjust the pressure based on your altitude (see guide below). Start timing when the right pressure is reached. Check the...

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Возьмите спелые кабачки. Помойте кабачок. Очистите кабачок. Нарежьте кабачок. Помойте в горячей воде с мылом 9 стеклянных банок (объемом 500 мл) и металлических крышек. Заполните кастрюлю водой и вскипятите ее. Разложите кабачки по банкам. Протрите верхнюю часть банок кусочком чистой ткани. Заполните автоклав примерно 2 литрами горячей воды. Нагрейте автоклав. Обрабатывайте банки в автоклаве в течение 55 минут. Выключите огонь. Достаньте банки. Дайте банкам остыть. Укажите на банках название ингредиентов и дату приготовления.


The small amounts of chlorine found in most tap water will be dangerous to any fish you add to the aquarium. To prevent any fish from getting ill, treat the water with a tap water conditioner to get rid of the chlorine. Follow the manufacturer’s instructions on your conditioner for the best results. Tap water conditioners should be available online or from your local pet store. The water filter will help get rid of contaminants in your tank’s water and keep it clean and clear. Purchase a water tank filter online or from your local pet store and follow the manufacturer’s instructions to install it in your aquarium. There are many, many different types of filters that you can install to keep your aquarium clean and clear. Do some research on different filters for different tank sizes, systems, and price ranges to help determine which is right for your needs. Tropical fish will normally require warmer water to thrive in, so a heater and a thermometer are essential. Attach an aquarium heater to the back of your tank and plug it in to begin warming the water. Stick a thermometer onto the front of the glass to keep an eye on the temperature and adjust the heater accordingly.  Make sure that your heater is installed with a drip loop. This is a small loop or dip in the cable just before it plugs into the wall socket. The drip loop will allow water to run down the cable and drip off the bottom of the loop rather than running into your electrical socket. The required temperature for your aquarium will depend on the fish you want to keep in it. Research the comfortable temperature for each fish before you purchase it to make sure it can thrive in your aquarium. Don’t plug the heater in for 30 minutes after you put it into the tank. Otherwise, the sudden shift in temperature may cause your heater to shatter. to make sure it’s safe for fish. There are many factors of water that can make it unsafe for fish, such as the pH level or the level of ammonia. Purchase an aquarium water test kit and follow the manufacturer’s...

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Дехлорируйте воду. Установите в аквариум фильтр. Установите в аквариум водонагреватель и термометр, чтобы контролировать температуру воды. Убедитесь в том, что химические параметры воды безопасны для рыб. Установите на аквариум крышку с подсветкой. Произведите безрыбный запуск аквариума


The small drum must fit in the larger one with plenty of room to spare. Using a 30 gallon (113.6 L) drum inside a 55 gallon (208.2 L) drum works well. Use a metal jigsaw blade to make a square cut in the base of the larger drum. It should be about 12 inches (30.5 cm) by 20 inches (50.8 cm). This allows the extreme heat to pass into the the smaller drum, cooking the wood inside. Drill 5 or 6 1/2-inch holes in the base of the drum. Cherry wood, oak wood, or hickory wood chopped into 4-inch pieces is ideal. Pack the drum tightly, then put the lid on top, cracked so moisture can come out. Place two bricks flat in the bottom of the big drum, one on each side. Stand two more bricks on their long edges on top of the flat bricks. This stand keeps the smaller drum from touching the bottom of the bigger drum, allowing you to feed fuel underneath. Make sure it fits well within the larger drum; if it doesn't, use smaller bricks or stones to make a smaller stand. Put the lid on the larger drum, leaving it cracked open for air flow. Use wood and kindling to make a fire, feeding the materials through the feeder hole in the bottom of the drum. As the fire gets going, feed it larger pieces of wood.  Keep an eye on the fire; when it gets low, feed it more wood. After 7-8 hours, the impurities, moisture, and gasses will have burned out of the wood, leaving pure charcoal behind. Let the fire burn out and the entire contraption completely cool before you approach it. Empty the small drum into a container and store the charcoal for later use.

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Купите одну небольшую бочку и одну большую. В большей бочке вырежьте отверстие. В меньшей бочке просверлите отверстия. Заполните меньшую бочку обработанным деревом. В большой бочке сделайте небольшую подставку. Положите меньшую бочку на подставку. Разожгите костер внутри большей бочки и поддерживайте огонь в течение 7-8 часов. Дайте костру сгореть. Извлеките уголь.


The soil should never be allowed to get too soggy since the roots of the plant are easily damaged when waterlogged. As such, you should only give the plants extra water if your area has experienced a drought. Instead of watering the soil in an effort to keep it continually damp, you should only water it if you check the soil and determine that it has dried out at least a full 1 inch (2.5 cm) down from the surface. You can test it by gently sticking your finger down into the soil and feeling for moisture. Even though nitrogen-based fertilizers will make your kidney bean plants look vibrant and leafy, these fertilizers actually do more harm than good since they encourage the plant to send its energy to its leaves rather than its fruits. Large doses of nitrogen will produce an impressively leafy plant that bears very few edible beans.  After the plant gets started, kidney beans actually produce their own nitrogen inside their roots. A fertilizer with high levels of nitrogen will inevitably end up feeding the plant too much nitrogen. If your plants are suffering and in need of more nutrition, use a small amount of organic fertilizer that does not supply a hearty amount of nitrogen. The roots of the plant are quite shallow, so when you dig up weeds, you need to do so carefully to avoid accidentally disturbing or damaging the roots of the kidney bean plant.  Never chop up the weeds around a kidney bean plant using a hoe or trowel. Instead, you should pull the weeds up by hand. You could also help keep weeds out by spreading a 1- to 2-inch (2.5- to 5-cm) layer of mulch on around the plant after it sprouts. Additionally, mulch provides the extra benefit of maintaining adequate warmth and humidity while preventing pods from rotting once they touch the ground. Some garden pests do target kidney beans, and the plant is also vulnerable to a few different diseases.  If you run into problems, you may need to apply an appropriate pesticide or fungicide.  Beetles, slugs, cutworms, and leafhoppers will go after the leaves of...

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Поливайте только тогда, когда почва высыхает. Избегайте удобрений с высоким содержанием азота. Будьте осторожны при удалении сорняков. Следите за вредителями и болезнями.


The sooner you pursue romance, the sooner you'll find that special someone. It may be scary, but you have to start somewhere.  Start with something as little as changing your body language. Avoid slouching, crossing your legs and arms, and stiffness. If you pull your shoulders back and relax you become approachable.   To break the ice and dive into the dating world, you could try finally going out with that acquaintance who's been crushing on you. You may not be totally interested in every person you date, but it will give you experience. For instance, instead of using your smartphone to distract yourself, take the initiative to look around your regular spots. Your future sweetheart may be closer than you think, so try talking to someone you find interesting.  Strike up conversation with someone you often see at your favorite coffee shop. Ask a colleague out for a casual drink after work. You may meet someone special while doing something fulfilling. This special someone might not be your usual type, but that could bring you fresh experiences in love and life. By trying new things together an unexpected and exciting love could blossom. There is a reason why the phrase “opposites attract” exists. For example, you enjoy skydiving and your date loves to read poetry at the park. The combination of a sense of adventure and an appreciation for simplicity could create a wonderful yin and yang. If you're too busy or nervous to physically put yourself out there, try it digitally. Dating websites and apps make it easy to find people who share the same interests. With just the click of a button you could meet your special someone. In this technological age, it is very common for couples find each other through dating websites and apps. To find your perfect dating website or app, browse the internet using key words that best describe your identity. Many websites and apps cater to specific hobbies, careers, and philosophies:  Hinge Tinder How About We OkCupid FarmersOnly.com JSwipe Match.com Eventsandadventures.com The...

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Начните знакомиться с новыми людьми прямо сегодня! Обратите внимание на свои повседневные привычки. Сделайте что-нибудь, что всегда хотели сделать. Зарегистрируйтесь на сайте знакомств. Попросите друга или подругу познакомить вас с кем-нибудь.


The speaker spent relatively little time on credentials or bragging. The speaker just said who he is and where he is from. "My name is Peter Gibbons, I work at Initech as a manager in the IT department." Then quickly moved into what he is there to teach. The speaker made sure to share some enthusiasm for the subject, "I am very excited".  The speaker made an effort to engage the audience, "I am sure you are all familiar with".  The speaker helped orient the audience about the goal of this learning experience, "you will find this helpful as you implement your own management schemes." Now that you have decided you are giving a Teaching Seminar and identified your goals, it is time to craft your own introduction. You can use the above example as an outline when writing your own. Of course you will have to customize it for your own unique background, qualifications and goals. Remember in your Teaching Seminar introduction to express your enthusiasm for the subject at hand.

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Отметьте важные моменты в приведенном примере: Напишите свое вступление.


The spiciness of ginger pairs well with creamy soups. Ginger in creamy, root vegetable soups are especially great in cold weather, since the ginger adds flavor and warms you up! Make a simple root vegetable soup by doing the following:  First measure out 1 US tbsp (15 mL) of fresh chopped ginger, 1  tsp (4.9 mL) ground coriander, and 1⁄2  tsp (2.5 mL) ground mustard seeds. Then add them and 1⁄2  tsp (2.5 mL)  of curry powder to 2 US tbsp (30 mL) of hot oil in a heavy pot. Add 1 US tbsp (15 mL) fresh minced ginger, 2  c (470 mL) of chopped onions and 4  c (950 mL) of thinly sliced carrots rounds to the pot. Sauté for 3 minutes and then add 5  c (1,200 mL) of chicken broth and bring to a boil. Reduce the heat to medium and let everything simmer for 30 minutes. Let it cool and then blend the soup in batches in a food processor or blender until it’s all smooth. Return it to the soup pot and add broth 1⁄4  c (59 mL) at a time if it’s too thick. Stir-fries are super easy to make at home. Mix together your favorite protein and vegetables, plus a bit of sauce, to a fry pan with a few ounces of oil. Stir over a medium heat until everything is cooked. Grate a bit of ginger into your stir-fry about halfway through to add some spice. Because ginger is spicy, it pairs well with sweets. You can add some ginger to most cookie, cake, and pie recipes to spice them up. Check the recipes to see when you should add the fresh grated ginger. Depending on the type of recipe, you might need to add it with other semi-wet ingredients or with dry ingredients.  Fresh ginger is usually more potent than ground, dry ginger, so keep that in mind when you're looking at the measurements. You might want to reduce the amount of dry ginger by 3/4 or 1/2 when you use fresh instead. The longer you let the ginger mingle with other flavors, the stronger the taste will be. If you’re making a pumpkin pie with ginger, for example, make the pie the day before you want to serve it for a stronger ginger flavor. Add 1⁄4  c (59 mL) of oil and 1⁄4  c (59 mL)...

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Добавьте имбирь в овощной суп. Натрите свежий имбирь в стир-фрай. Добавьте имбирь к десертам. Приготовьте имбирную заправку к салату.


The spider concept map is organized with a main topic in the center, sub-topics branching from the main topic, and supporting details branching off the sub-topics. This format will actually make the map resemble a spider. This type of map is also ideal for writing an essay, because it can help you generate supporting evidence and understand the primary and secondary details of the subject.  The spider concept map is also very useful for helping you see which topics are richer than others, because you'll see that you can "branch off" more concepts from larger topics. Let's say the main topic is "Health." Write this topic in the center of a piece of paper and circle it. This circle should be larger and more prominent than the others to emphasize that this is the most important topic. Now that you've written your main topic, you can write down the subtopics around it. You can write them in smaller circles and connect the circles to the main topic, "Health." You can first brainstorm a list of subtopics before you choose a few of them -- let's say three. These subtopics should be large enough for you to write at least three supporting details about each of them.  Let's say you've brainstormed the following concepts related to health: lifestyle, relaxation, no stress, sleep, healthy relationships, happiness, diet, fruits and vegetables, exercise, avocado, massage, walking, running, stretching, bike riding, three balanced meals, and proteins. Pick the three most important subtopics, which can encompass many of these terms and are broad enough to incorporate a number of concepts. From this list, the most productive terms are: exercise, lifestyle, and diet. Write these terms in circles around the main topic and connect them with lines. They should be somewhat evenly spaced around the central topic, "Health." Now that you've chosen three supporting topics, you can write the supporting topics around them. Just do the same thing you did in the last step: brainstorm a list of supporting topics around the subtopics. Once...

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Напишите главную тему в центре. Напишите подтемы вокруг главной темы. Напишите вспомогательные темы для этих подтем. Продолжайте (опционально).


The spin throw involves two complete rotations before the shot is released, which can easily cause you to lose your balance. Being familiar with basic throwing technique is vital, so you can avoid injuring yourself by flinging the shot with an arm in the wrong position. Both the spin throw and the glide throw are used by professional shot putters, with mixed opinions over which is more effective. Grip the shot with your fingers and thumb, and press it against your neck. Both shoulders and feet should point to the back of the circle, with your feet shoulder width apart. Both knees are slightly bent, and your weight is evenly distributed. Slowly pivot onto your right foot. Turn your hips and shoulder so you are facing to your right (the left side of the circle). Remember to keep the elbow on your putting arm raised at all times. Pause and prepare to start the spinning motion: the rest of the steps below will all happen within a couple seconds. Switch "left" and "right" if you are left handed. Rapidly pivot on your left foot, bringing your right foot swinging around over the back of the circle. As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down. You have now rotated 360º – one complete spin. Push off your right foot in the center of the circle, and continue the spin an additional 180º (half rotation). Land with your left foot as close to the toe board as possible, and your right foot back toward the center of the circle. Keep your head and right arm in the same position during this spin, to avoid interfering with your shoulder movements. Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.

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Прежде всего изучите основы техники броска. Держите ядро, как обычно. Встаньте у задней части круга. Повернитесь на правой ноге. Вращайтесь вокруг на левой ноге. Подпрыгните и приземлитесь на правую ногу. Оттолкнитесь снова, чтобы продолжить вращение. Отпустите ядро.


The standard deviation of a sample is a measure of how spread out the numbers are. A sample standard deviation is generally signified with an s. The mathematical formula for standard deviation is shown above. The population mean is the mean of a numerical set that includes all the numbers within the entire group – in other words, the average of an entire set of numbers, rather than a sample. The arithmetic mean is simply an average: the sum of a collection of values divided by the number of values in the collection. When an arithmetic mean is based on a series of observations obtained by sampling from a statistical population, it is called the “sample mean.” It is the average of a numerical set that includes an average of only a portion of the numbers within a group. It is denoted as: Normal distributions, which are the most commonly used of all distributions, are symmetrical, with a single central peak at the mean (or average) of the data. The shape of the curve is similar to the shape of a bell, with the graph falling off evenly on either side of the mean. Fifty percent of the distribution lies to the left of the mean, and fifty percent lies to the right. The spread of a normal distribution is controlled by the standard deviation. The formula for standard error of a sample mean is shown above.

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Запомните определение среднеквадратического отклонения. Узнайте, что такое истинное среднее значение. Научитесь рассчитывать среднеарифметическое значение. Узнайте, что такое выборочное среднее. Усвойте понятие нормального распределения. Запомните основную формулу.


The standard form of a general quadratic function, which can also be called the vertex form, looks like this:  f(x)=a(x−h)2+k{\displaystyle f(x)=a(x-h)^{2}+k} If your function is already given to you in this form, you just need to recognize the variables a{\displaystyle a}, h{\displaystyle h} and k{\displaystyle k}. If your function begins in the general form f(x)=ax2+bx+c{\displaystyle f(x)=ax^{2}+bx+c}, you will need to complete the square to rewrite it in vertex form. To review how to complete the square, see Complete the Square. Just as with a quadratic function written in its general form, you can tell the direction of the parabola by looking at the coefficient a{\displaystyle a}. If a{\displaystyle a} in this standard form is positive, then the parabola opens upward. If a{\displaystyle a} is negative, then the parabola opens downward. Look at the following examples:  For f(x)=2(x+1)2−4{\displaystyle f(x)=2(x+1)^{2}-4}, a=2{\displaystyle a=2}, which is positive, so the parabola opens upward. For f(x)=−3(x−2)2+2{\displaystyle f(x)=-3(x-2)^{2}+2}, a=−3{\displaystyle a=-3}, which is negative, so the parabola opens downward. If the parabola opens upward, you will be finding its minimum value. If the parabola opens downward, you will find its maximum value. When the function is written in standard form, finding the minimum or maximum value is as simple as stating the value of the variable k{\displaystyle k}. For the two example functions given above, these values are:  For f(x)=2(x+1)2−4{\displaystyle f(x)=2(x+1)^{2}-4}, k=−4{\displaystyle k=-4}. This is the minimum value of the function because this parabola opens upward. For f(x)=−3(x−2)2+2{\displaystyle f(x)=-3(x-2)^{2}+2}, k=2{\displaystyle k=2}. This is the maximum value of the function, because this parabola opens downward. If you are asked for the coordinates of the minimum or maximum value, the point will be (h,k){\displaystyle (h,k)}. Note, however, that in the standard form of the equation, the term inside the parentheses is (x−h){\displaystyle...

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Запишите квадратичную функцию через координаты вершины параболы. Определите направление параболы. Найдите минимальное или максимальное значение функции. Найдите координаты вершины параболы.


The standard format for the quadratic equation is:ax2 + bx + c = 0 Start by ordering the terms in your equation from highest to lowest power, just like this standard format. For example, take: 6 + 6x2 + 13x = 0 We will re-order this expression so it's easier to work with by simply moving the terms around:6x2 + 13x + 6 = 0 Factoring the polynomial will result in two smaller expressions which can be multiplied to produce the original polynomial:6x2 + 13x + 6 = (2x + 3)(3x + 2) In this example, (2x +3) and (3x + 2) are factors of the original expression, 6x2 + 13x + 6. Multiply the factors you identified. Then combine like terms and you're done. Start with:(2x + 3)(3x + 2) Let's test it, multiplying the terms using FOIL (first - outer - inner - last), obtaining:6x2 + 4x + 9x + 6 From here, we can add 4x and 9x together since they're like terms. We know our factors are correct because we get the equation we started with:6x2 + 13x + 6

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Запишите уравнение. Разложите на множители, используя один из методов, приведенных ниже. Проверьте работу путем перемножения членов и сложения одинаковых (подобных) членов.


The station codes are LAX and FLG. You will need a debit or credit card to make your purchase. Choose your date. The train from LAX to FLG usually runs every day. It leaves at 6:15 PM and arrives in Flagstaff at approximately 5:30 AM the next morning. Call Grand Canyon Shuttle Service at 888-215-3105 to get a schedule or schedule a shuttle. Open Road Tours runs a bus most days. They also run historic train ride tours and plane tours. These tours can cost between $50 and $500 depending upon your length of stay and modes of transportation. The Union Station is located at 800 N Alameda St, Los Angeles, CA 90012. Take the Overnight Train. Travel 80 miles via tour to the South Rim of the Grand Canyon. The train and tour trip will take 10 to 15 hours.

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Зайдите на сайт Амтрака, amtrak.com, и забронируйте билеты из Лос-Анджелеса до Флагстаффа. Забронируйте автобусный тур или трансфер, которые ходят от Флагстаффа. Вы должны прибыть на вокзал за день до вашего путешествия. Подождите во Флагстаффе пока не начнется ваша экскурсия.


The steps will vary by printer and brand of labels. It’s in the menu bar near the top-left corner of Google Docs. If you don’t see the printer you’re using next to “Destination” in the left column, click Change… to select it now. Your options will vary depending on your data, printer, and label needs. It’s the blue button at the top of the screen. This sends the labels to the printer.

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Вставьте в принтер лист с этикетками, как указано на упаковке. Нажмите на иконку печати. Выберите свой принтер. Выберите другие настройки печати, если необходимо. Нажмите на Печать.


The stinging, burning, pain, and itching, is quite intense. The duration of the symptoms varies from person to person, and varies depending on the initial measures taken to clean the area as just described. The rash looks similar to hives, with raised areas of whitish blisters. The entire area can appear swollen and inflamed, with a reddish tint to the area affected. Applying the juices contained in the leaves from either a dock plant or jewelweed plant may help. These plants often grow in the same areas as the nettle plant. Locate either plant, and crush a few leaves to release their juices. Apply the crushed leaves to the area affected.  The actual science behind the use of plants to treat this condition is very limited. Yet, this has been common practice in treating a sting from a nettle plant for centuries.  A dock weed plant commonly grows in the same general areas as the stinging nettle plant. The plant grows in height from 20 inches to about 50 inches, and the leaves grow to be about 16 inches long. The leaves are very large, oval, have rounded tips, and have a wavy look to the edges. The lower leaves have a reddish color to their stems.  A jewelweed plant is the same plant as an impatiens. These plants also grow naturally in the same areas where you may come across a stinging nettle. The chemical content found in the juice from the leaves and stem of a jewelweed plant is reportedly effective at counteracting the sting from a stinging nettle. The areas can itch quite strongly, but try to avoid scratching. Scratching can irritate the area even further, possibly break the skin, and cause the symptoms to linger. For young children, you may want to put soft gloves or mittens on their hands to help avoid scratching. Also keep nails short. Keep the area covered with cool compresses to help provide some relief from the stinging. The cooler temperature can help to reduce the redness and relieve some of the discomfort. Using just baking soda and water, make a paste material and apply to the rash. Use cold water...

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Знайте, чего следует ожидать. Используйте листья других растений. Не расчесывайте пораженную область. Накладывайте холодные компрессы. Сделайте кашицу из соды и воды. Используйте алоэ вера. Избегайте воздействия высоких температур. Воспользуйтесь безрецептурными препаратами.


The storage area should be dry and temperate, as cold can encourage dampness and heat can dry out paper, causing it to crumble. Excessive humidity is bad for books, so either find storage with low humidity or reduce the humidity.  Check the attic or basement for leaks, mildew and dampness. Check your storage facility for bad odors or signs of mildew before storing your book there. Choose plastic boxes if the storage area is prone to leaks or dampness. Also, add silica gel sachets in case of condensation. Don't overfill your bookshelves. Ensure that there is adequate air circulation between books. Check to make sure that bookcases are not standing against cold, moldy, or damp walls. These clear jackets will keep moisture away from your beloved book. It's easier and cheaper to replace dust jackets than to replace the book cover or its binding, so dust jackets offer an affordable solution.

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Проверьте все места для хранения книг, прежде чем их туда ставить. Используйте соответствующие контейнеры для хранения. Правильно расставляйте книги на полках. Наденьте на книги прозрачные обложки.


The subject of study can work as a distraction in itself if you don't know how to manage it. Set clear reading goals based on what you're reading for. Determine in advance what information you need from the text and look for it rather than reading from top to bottom.     Make a list of problems and questions whose answers you might find in the text. This will turn your reading task into an investigative exercise and make you skip irrelevant passages. For example, if you're only interested in the overall argument that the author is making, find the paragraph where this is stated clearly and skim through the evidence.  Skim and scan. Skimming means reading for general meaning, while scanning is the way to best way to do it. Your eyes should be looking for key words and passages in the text. Pay greater attention to titles as well as opening and closing sentences in each paragraph.  You can pre-read a text by simply going through the titles and subheadings. After you've done this, you can return to it with a mental map of its overarching argument. In the second reading session, you'll know what to expect and which sections are worth spending more time on. Reading is much more than a visual activity: you can read important points or make comments out loud, write them down or mark the text. All these activities will create a connection between you and the text and involve your entire body in the learning process. If you're a visual learner, highlight the text and make outlines to focus on it and remember it. If you memorize sounds better, use rhymes and acronyms. Highlight or underline important passages and key words, take notes on the margin or on a different document. This will make it easier for you to return to the text and see what are the main points being made. If you borrowed a book from the library, take notes on a separate piece of paper or your laptop. When you read, it's possible that for your mind to wander down lines of thought that are unrelated to the information in the text. Repeat to yourself...

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Определите цель чтения. Задействуйте все свои чувства в процессе чтения. Отмечайте текст и делайте записи. Сосредоточьте свои силы на понимании предмета. Изложите информацию с помощью схемы. Используйте методы саморегуляции, чтобы избежать отвлекающих факторов.


The submersion technique is used to humanely drown the mink and prevent the trapper from dispatching the animal. This is the most common way to kill minks in your trap sets. This technique prevents the mink from resurfacing when it tries to escape from the trap. A foothold trap makes it unlikely that the mink will escape. Since the foothold trap gives the mink a limited amount of freedom to move, it is ideal for the submersion technique. Place the trap in the appropriate location based on which set you are using. Make sure there are no obstacles that would prevent the lock from sliding freely down the wire. Sliding locks prevent the mink from heading back to the bank. Once the mink realizes that it cannot go any further up the bank, it will head towards the deep water. The lock will follow the mink and prevent it from surfacing. Make sure the anchor is deep enough to fully submerge the mink. Use a heavy object such as a rock or a stake as an anchor. Embed the anchor into the stream or riverbed so that it is secure and stable. You want it to be heavy enough to prevent the mink from moving the anchor and freeing itself. On average, the stake needs to be 12 to 18 inches underwater. Make sure the wire is wrapped tightly around the anchor so it doesn't unravel when the trap is sprung. Place the sliding lock onto the wire. Make sure the sliding lock faces the correct direction. You want the lock to slide down the wire towards the deep water. Drive the stake into the bank near your set. Make sure the slide wire is tight.

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Используйте этот метод, чтобы избавиться от пойманных норок. Используйте капканы. Установите ловушку. Прикрепите задвижной фиксатор к краю цепи ловушки. Установите якорь глубоко под воду. Оберните якорь проводом. Оттяните провод до берега. Привяжите к колу свободный конец провода.


The sun can cause serious damage to the skin—from sun spots to burns and skin cancer. This is why it's important that you wear sunscreen every day to protect your skin and keep it healthy. Even if it's cloudy, the sun's UV rays can still break through, so you need to wear sunscreen in winter too. Use an SPF of at least 30 on a daily basis. It's especially important to wear sunscreen when using skin lightening treatments. a lot of water. Keeping your skin hydrated helps your skin stay healthy. Drink at least 6 to 8 glasses a day for best results.  Keep a bottle of water with you to make keeping yourself hydrated a little easier. Add lemon or another type of fruit if you don't like the taste of water alone. Cleanse your face twice a day with a foaming cleanser or soap and follow with a good moisturizer. You should also use gentle skincare products formulated for your skin type. If you use products unsuitable for your skin, it may cause redness. Along with a daily routine, exfoliate at least once a week to remove dead skin cells. Always take your makeup off before bed. Otherwise, the oils could clog your pores, leading to uneven skin tone or even breakouts.

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Наносите солнцезащитный крем каждый день. Пейте много воды каждый день Следуйте режиму ежедневного ухода за кожей.


The surest way to a thigh gap, regardless of weight, is widened hips.  If you're not quite through puberty, it's possible that your pelvis simply isn't wide enough yet.  Most girls finish developing around the age of 16 or 17, but puberty can continue into the later teens in some cases. .  Try to be patient!  Don't resort to starving.  Puberty involves much growth and change, and you need plenty of nutrients and calories to pull it off.  If you deprive yourself, you will stunt the development of your figure. Accept that puberty takes years, not months.  You might have a sudden growth spurt over a summer, but the physical transition from childhood to adulthood takes years.  Try not to be discouraged if your development is taking longer than other girls you know. If you are 15 and have not menstruated yet, consider seeing a gynecologist .  You might have another health condition that's delaying puberty. If you suspect that your hormones are seriously out of balance, make an appointment with a gynecologist or reproductive endocrinologist.  A simple blood test can tell you a lot about what is wrong, and your doctor can prescribe the appropriate medications from there.

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Дождитесь окончания пубертатного периода. Вовремя обращайтесь к врачу.


The surgery lasts about 20 seconds. It removes the outer layer of the brown iris and reveals the blue color underneath. Over the course of two to four weeks, the body will remove the rest of the layers. During this time, the eye will become more blue. At the time of writing this article, this surgery is still in its testing stages, so the long-term effects are not yet known. It is also not commercially available in the United States. It is also very expensive, and currently costs about $5000. The surgery only works for changing brown eyes to blue and is permanent. Like many eye surgeries, it may also result in blindness. This surgery takes 15 minutes per eye, and is performed using local anesthesia. A flexible, colored iris is inserted into the eye, right over the natural iris.  It is not permanent. The implant can be removed using a similar surgery. The recovery time is two weeks. During this time, your vision may be blurry, and your eyes may be red. You cannot drive after the surgery. If this is something you are considering, make sure that you have someone to take you home. Like many surgeries, getting iris implanted into your eyes  comes with many risks. Your vision may worsen as a result. In some cases, you may lose your vision altogether. Here are some other complications you may expect:  The fake iris will increase the pressure in your eye. This can lead to glaucoma, which can lead to blindness. The surgery can lead to cataracts. Cataracts are when the eye's lenses become clouded. The cornea may become damaged during the surgery. You may need a corneal transplant to fix this. The natural iris and the surrounding area may get inflamed. Not only could this be very painful, but your vision may become blurred as a result.

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Сделайте лазерную операцию, если хотите превратить карие глаза в голубые. Помните о недостатках операции. Поставьте радужную оболочку другого цвета. Знайте о возможных рисках, связанных с этой процедурой.


The synopsis should be written from a third-person perspective rather than from the point of view of your main characters. Synopses are also usually written in present rather than past tense. For example, instead of writing “I went to the beach house every summer,” write, “Susan travels to the beach every summer.” Synopses are meant to be brief, and wordiness is a common mistake in synopses. Although it can feel painful to cut out dialogue and trim down wording, it will help you create a more sleek and readable synopsis.  Ask yourself if all the details are really relevant to the synopsis or if they can be left out. If your reader can still get a good idea of what the book is about without those details, scrap them. Dialogue is usually unnecessary in the synopsis, but if you do include it, keep it to a minimum and make sure it is used to reveal an important turning point or character development. Don’t worry about making your prose lyrical or elaborate. It will take up too much space, and you should focus your energy on using precise wording and providing a clear summary of your book. When you re-read your synopsis, ask yourself if there is a clearer or more precise word you could use in place of the one you currently included. You’ve probably spent a lot of time developing your characters and their backstories, but the synopsis is not the place to explore all of these details or introduce every character in your book. Include just enough detail to make the characters interesting and establish how they are connected or related. In the synopsis, a few phrases are typically sufficient to explain who a character is and where they come from. The synopsis is intended to be a summary or brief overview of the book, so do not feel pressured to engage in literary analysis or interpretation of the book’s themes or hidden meanings. The synopsis is not the place for this kind of examination. Although you might feel tempted to build suspense and leave certain questions unanswered or ask rhetorical questions, these will...

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Не пишите синопсис от лица главного персонажа. Сократите объем. Не следует раскрывать слишком много подробностей о героях и  вводить второстепенных персонажей. Не нужно анализировать и толковать сюжет. Избегайте риторических вопросов и вопросов без ответов. Не пишите такой синопсис, который будет простым пересказом сюжета.


The tampon has an extremely strong, durable string that runs through it, which never falls off. The string runs through the entire tampon instead of just being attached to the end, so there is literally no way for it to just detach. You can even try taking a new tampon and tugging on the string as hard as you can for a while — you'll see that it's impossible to just take it off, and therefore not possible that the tampon will get stuck inside of you. This is a common fear that people have, but it is completely unfounded. Some people who wear tampons go years before realizing that they can actually pee when they use them. The tampon is inserted into your vaginal opening, and you pee out of your urethral opening. The two are close together, but they are different holes, and therefore, inserting a tampon will not fill your bladder or make it harder for you to pee. Some people think that if they pee, that the tampon will come right out, but this absolutely will not happen. You do not have to be over 16 or over 18 to wear a tampon. It's perfectly safe for girls younger than this to wear tampons, as long as they know how to insert them correctly. Some people think that they can only wear tampons after they have had sex, and that using them before that will make them lose their virginity. Well, this is just completely untrue. While using a tampon may occasionally cause a girl to tear or stretch her hymen, nothing will make you "lose your virginity" other than actual sex. Tampons work just as effectively for virgins as for non-virgins. Wearing a tampon will not give you a yeast infection, contrary to what you may have heard. There has been absolutely no scientific proof that this is possible. Some people think this is the case because women tend to get yeast infections around the time of their period, which is also when they use tampons.

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Тампон не может потеряться в вашем организме. Имейте в виду, что тампон не препятствует мочеиспусканию. Тампоны могут использовать девушки любого возраста, у которых начались месячные. Знайте, что введение тампона не лишит вас девственности. Использование тампонов не повлечет за собой проблем со здоровьем.


The taste difference between plain flour and oat flour won't immediately jump out at you, but it's somewhat noticeable. Oat flour gives the baked goods a nutty flavor and a chewy texture, different from plain flour but not overwhelmingly so. This is perfect for certain dishes — specifically, savory-sweet baked goods tend to benefit from this taste profile.  The classic example, Oatmeal Raisin Cookies, are taken to the next level with oat flour. In most recipes, you only need 3/4 cup flour for every 1 cup of plain flour. If a cookie recipe calls for 2 cups normal flour, you should use 1 1/2 cup oat flour. except in raised yeast breads that need gluten to give them structure. If you're unsure how a baked good will respond, mix and match the flours. Instead of 1 cup of plain flour, try 3/4 oats and 1/4 wheat to get the textural benefits of gluten (it gives loaves of bread shape) without eating too much of it. One of the most popular ways oat flour is used today is as a gluten-free alternative to plain flour. Because gluten is a protein that naturally comes from wheat, using oat flour instead of all-purpose flour will usually remove the gluten from baked goods.  Note: The rolled oats you can buy at the store aren't always 100% gluten free. Small amounts of wheat can get mixed into the oats (usually, because the equipment used to process them is also used to process wheat). This can make a difference for people with Celiac disease or gluten intolerance, so be sure to use oats that are advertised as gluten-free to fully protect friends with Celiac disease. Compared to plain flour, oat flour is slightly less dense, which makes foods baked from it a little fluffier than they normally would be. This can be used to make wonderfully light muffins and biscuits, though it's also great for giving a unique texture to thicker pastries like scones and soda bread.  You don't need to substitute all of the flour to get this effect. To add lightness without losing the taste or consistency of plain flour, use a half-and-half...

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Используйте ее для придания нежного аромата. Используйте овсяную муку, чтобы исключить глютен из ваших блюд. Используйте овсяную муку, чтобы придать выпечке пышности. Используйте муку в качестве присыпки для продуктов. Используйте овсяную муку из-за содержащихся в ней питательных веществ. Готово.


The technique used by most Tibetans to shape momos requires a bit of technical skill to make sure it’s done correctly.  If you’re not as skilled in the kitchen, or if this is your first time making momos and you’d like to ensure it’s done correctly, there is an alternate method you can use to shape your momos.  Before getting started, lightly dust a board or clean area of your counter with flour. First, divide your dough into four equal sections.  The amount of sections you divide your dough into will depend on how much flour you used to create the dough.  These instructions are based on the use of two cups of flour to create the dough.  If only one cup of flour is used, then divide the dough into two equally sized sections.  If four cups of dough are used, then slice the dough into eight equal sections. Roll each section into a 6-7 inch log, and then cut the log into equally sized slices.  Roll the slices into balls and cover them with a damp napkin or cloth until you’re ready to use them. Using a rolling pin, roll each ball into a thin circle.  Its diameter should be about 2-3 inches.  Make sure the center of the circle is thick, and its edges thin.  You may have to press along the edges of the circles a bit to make them thinner than the center. Place your dough onto a surface lightly dusted with flour.  Use a rolling pin to roll it out very thinly.  Don’t roll it so thin that you can see through it or that it tears apart very easily.  Then use a clean glass that’s about the width of your palm to cut circles out of the dough. It’s best to shape each momo as you fill it with the mixture, that way you can place it in a moist environment with a non-stick surface in order to keep it from drying out before cooking.  You can make momos into many different shapes, but the most common are the round and half-moon shapes. Take your filling out of the fridge.  If you rolled your dough by hand, then you’ll need to place 1-2 teaspoons of filling inside each circle.  If you created your circles using the glass method,...

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Раскатайте кусочки текста на плоские кружки. Используйте традиционный тибетский способ, чтобы сформировать плоские кружки теста. Используйте более простой и быстрый способ. Поместите начинку в центр кружка, накройте складкой теста и придайте необходимую форму. Сделайте круглые момо. Сделайте полукруглые момо.


The temperature at which boiling occurs varies according to atmospheric pressure, but it is usually around 100 °C (212 °F). Boiling food involves immersing the food in boiling water until cooked.  Poaching is the gentlest form of cooking in water, and is appropriate for cooking items like fish and eggs. It occurs at temperatures between 60 and 90 °C (140 and 194 °F). Simmering is probably the most common method of cooking in liquid, and is used for most stews and sauces. It occurs between 87 and 94 °C (189 and 201 °F). Slow boiling is the term used before water reaches a full rolling boil at 100 °C (212 °F). It is slightly more vigorous than a simmer, and occurs at roughly 95 °C (203 °F). delicate foods like vegetables and fish. Steaming uses the heat from the vapor of boiling water to cook food. It is a very gentle form of cooking, making it a great option for delicate foods such as fish and vegetables.  Steaming is also a very healthy form of cooking, as unlike boiling, simmering, etc., the steam does not leach nutrients from the food.  Steaming can be done using a traditional stacked bamboo or plastic steamer on the stovetop. Steamer inserts (which fit onto most pots) are also available at most kitchenware stores. Braising is a moist cooking method which can turn large, tough cuts of meat into a juicy, tender dish. It is achieved by first searing the meat (or tough vegetables) in a pan with fat, and then slow cooking it in liquid for several hours.  To braise, you first need to sear the meat in fat in a hot pan. The meat is then placed in a heavy, oven-proof dish, a dutch oven, or a slow cooker. You will need to de-glaze the pan using wine, broth or some other liquid in order to scrape of small pieces of meat or fat that may have escaped. Then, add the de-glazing liquid to the meat dish, along with the rest of the cooking liquid (usually some combination of stock, wine or fruit juice), which should reach about halfway up the meat. Finally, cover the dish and place it in a preheated oven (or turn on the...

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Варите пищу в кипящей или близкой к кипению воде. Готовьте на пару деликатные продукты, например овощи и рыбу. Тушите более жесткие продукты, чтобы они стали сочными. Обжаривайте пищу Жарьте на сковороде более крупные куски мяса в небольшом количестве растительного масла. Жарьте курятину или рыбу в масле на сковороде. Жарьте во фритюре, чтобы снаружи образовалась хрустящая корочка. Жарьте пищу в глубокой сковороде с покатыми стенками и небольшим количеством масла. Жарьте большие куски мяса и твердые овощи в духовке. Запекайте Жарьте


The theory of wakeskating is not incredibly difficult to understand, but putting it into practice is much harder. You start in the water with your heels on the top of the board and the board perpendicular to the back of the boat. Holding onto a rope attached the boat, let the boat pull you behind it until you have enough speed to stand up on the board. Once your stand, you pivot your feet so that the front of the board faces the boat, and you're off. Getting up is almost identical to a getting up on a wakeboard. Before you tell the boat to get moving, get comfortable in this seated position. Your butt should be the lowest point, with your lifejacket keeping your head and torso above the water. The board will be perpendicular to the boat.  If you are right-footed, the front of the board faces to the right. This is also known as "goofy" stance, or "goofy-footed." If you are left-footed, the front of the board faces to the left. This is a standard, or regular, stance. Your toes will be near the center of the board. Keep your heels on the board so that you could push down on them and flip the far edge of the board towards you if you wanted to. There will be 2-4 inches between the edge of the board and you heels. This will "push" the board up to your feet so that your entire sole is on the board. The pressure of the water will keep the board on your feet. Bend your knees about halfway, like you were preparing to jump off the board. Your arms will be straight in front of you so that your hands are ahead of your knees. Think of performing a squat (without weight) -- your knees are bent, your butt is down, and your arms are strong. This takes some practice, but once you get a feel for the balance it is actually not too difficult. Once the board is comfortably on your feet and the line is taut, slowly stand up on the board. With your knees relaxed, keep your hands out in front and unbend your knees as you let the boat pull you to a standing position.  The boat should be going 13-16mph. Don't lock your knees -- they...

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С помощью тяги лодки или гидроцикла встаньте на доску прямо на ходу. Сядьте в воду, удерживая ноги на доске. Поставьте пятки на доску поближе к краю. Подождите, пускай лодка начнет медленное движение и натянет трос. Согните ноги в коленях и держите перед собой трос. Позвольте лодка помочь вам выровняться на доске по мере разгона. Поверните доску так, чтобы ваш доминирующая нога смотрела в сторону лодки. Для того, чтобы начать кататься, направьте грудь вверх, руки держите прямыми, а ступни поставьте шахматном порядке.