Condoms are a thin sheath of latex (male) or plastic (female) that are either put on the penis or inserted into the vagina immediately before sexual intercourse. You don’t need to see a doctor to use this method and can start using it right away.  You can purchase male and female condoms over the counter at most drug stores and some grocery stores. It’s important to make sure that you or your partner use the condom properly. This will help ensure that you don’t get pregnant or transmit any STDs.  Condoms are the only type of birth control that come with the benefit of helping to prevent STDs if used properly. Spermicide and sponges are barrier methods that are inserted into the vagina up to 30 minutes before sex and left in place for 6-8 hours after sex. Like condoms, you don’t need to see a doctor to use spermicide and can start using it right away.  You can purchase spermicide and sponges at most drug stores and grocery stores, and it is not very expensive.  Spermicide comes in different delivery methods such as foams, creams, jellies, thin films, and suppositories that melt when inserted into the vagina.  Sponges are doughnut shaped devices coated with spermicide. You insert a sponge yourself and it covers the cervix. Diaphragms and cervical caps are barrier methods made of latex, silicone, or plastic. Both are used with spermicides and require a prescription from your doctor.  Diaphragms are small dome-shaped devices that are inserted into the vagina to cover the cervix. They are made of latex or silicone and you must use it with a spermicide.  Cervical caps are also small dome-shaped devices that tightly cover the cervix using suction. They are made of plastic and you must use it with a spermicide.  Make an appointment with your doctor if you decide to get a diaphragm or cervical cap. She will fit you for a diaphragm and give you a prescription.  To start using this method, have the prescription filled. Insert your diaphragm or cervical cap 2-6 hours before sex and reapply spermicide each time you have...

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Приобретите презервативы для мужчин и для женщин для использования их непосредственно перед половым актом. Перед началом и после полового акта вставьте спермицид или тампон и оставьте его там. Подберите диафрагму или шеечный колпачок.


Confidence and self-acceptance shows that you truly believe in yourself and the things you can accomplish, which other people will clearly be able to see. Nothing says "cool" like a lot of confidence in the way you are and the way you're dressed. Even if you don't alter your uniform or your appearance in any way, your confidence alone will stand out to others. If a teacher puts you on the spot, don't sweat. Simply ask the teacher to rephrase the question if you don't understand, or politely apologize and ask them to repeat the question.  If you don't understand, don't fumble. Try saying, "I'm sorry, I don't completely understand what you're asking. Can you rephrase the question?" If you don't know the answer, don't try to make one up. Admit that you don't know, and try to seek the answer. You can say something like, "I wasn't sure about that part of the assignment. What part of our texts/reading can I find the answer?" Or ask a question directly related to the assignment. Even if you're a little unsure of yourself, smiling shows your overall happiness with yourself and your appearance. Putting on a happy face doesn't just make you more likeable; it makes you healthier. Always smile to your friends and teachers, and be polite and bright. It would be a good idea to keep your teeth white and free of anything stuck in between. Brush your teeth daily and check your smile after you eat things. You may have your group of friends, but it's important to be nice to others around you, as well. Bullying is never cool, and can cause damage to your own reputation as well as the victim's personal health and wellbeing. If somebody is bullying you, it's important to stand up for yourself. Whatever the reason, don't be ashamed of the way you look or the way you are. If you can be confident and happy with who you are, the people bullying you won't look so cool-- and you'll look even cooler. When you stand up for yourself, remember that fighting is not the same thing. Fighting can get you into a lot of trouble and it can hurt people. ß

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Будьте уверенной в себе личностью. Сохраняйте спокойствие даже тогда, когда на вас оказывают давление. Улыбайтесь. Будьте человеком, с которым приятно иметь дело. Умейте постоять за себя.


Confidence is attractive, and you probably won't have much luck if you desperately beg or plead. Instead, get in touch with her when you’re feeling good about yourself and your place in life.  Additionally, if your ex is going to give any consideration to working it out, she needs to know that you’re serious about fixing things. You need to show her that you’re holding yourself accountable for your end of the breakup, and that takes time. For instance, if you broke up because she thought you were irresponsible, try to win her back after you can show that you’re working on your shortcomings. You might have gotten a better job, paid off some debt, or started keeping your house cleaner. While you can call or text to let her know you’d like to meet, you should wait to express your feelings until you can meet face-to-face. A casual, relaxed setting can help put you both at ease, so meet up at a coffee shop, grab a tea, or take a stroll around a quiet park.  Try to be friendly, casual, and lighthearted when you ask her to meet. You could say, “Hey, I hope all is well! You’ve been on my mind lately, and I was hoping we could talk. I understand if your first response is to say ‘No way,’ but I’d really appreciate it if we could grab a coffee and chat.” If you’re old enough to drink alcohol, avoid meeting for cocktails. You might feel like alcohol will help you calm down, but it's best to stay sharp and focused. If she doesn’t want to meet, accept that you can’t force her to do something she doesn’t want to do. Respect her choice, and try to move forward. when you see her. You want her to find you attractive, so show up well-groomed and well-dressed. Take a shower, make sure you smell nice, and wear neat clothes instead of showing up unwashed, with messy hair, and in sweatpants.  Choose clothes and hygiene products that you know she finds attractive. Maybe you had an outfit that she always complimented, or a cologne or perfume that she loved. Looking your best can show her that you’re confident, in a good state of...

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Поговорите с девушкой, когда разберетесь в ситуации и изменитесь. Предложите встретиться за чашкой кофе. На встрече постарайтесь выглядеть  неотразимо. Начните с  извинений за свои проступки. Продемонстрируйте реальные изменения и не давайте пустых обещаний. Объясните, что вы хотите начать все сначала. Возобновляйте отношения постепенно. Посещайте парные консультации у психолога.


Confidence is key to being sexy. Even if your boyfriend already knows you well, having confidence will allow you to express yourself in exciting ways. If confidence is something you feel you struggle with, you should put some time aside to work on this part of yourself. Take control of your thoughts, and don't let any negative feelings get in the way of being self-assured. Making a list of things you like about yourself can be a great help. If you're on the shy side, it can be difficult to overcome the feelings of insecurity that go along with social anxiety. Don't let yourself get too worked up over anything. Remember that you're worth being thought of as hot. If you're able to get outside your head and focus purely on your surroundings, your brain won't have the chance to trip you up. If the two of you have already been in a relationship for some time, it's quite possible that flirting has stopped being a regular part of your interactions. Reintroducing some of this playful teasing into the mix can do wonders for the relationship. Light touching on the waist, hands or shoulder can go far. Smiling at and complimenting him will show a revitalized interest. Teasing has its place even in long-term relationships. If he has a cute eccentricity, make a light jab at it. Just make sure he's not insecure about whatever you're poking fun at. If you're planning on meeting up later in the day or evening, it's a good idea to get him excited to see him by texting him. You can text him something suggestive or simply sweet. Something as simple as "I'm missing you a ton right now" will make sure he's thinking of you at that very moment. Every guy likes to be complimented, and a text message is an easy way to tell your boyfriend how you feel. Emoticons like the 'wink face' can do a lot to suggest emotion if the two of you are far apart. Boyfriends are used to being the ones who make the date plans. It's really hot for a girl to take a guy out on an adventure. He'll be surprised and swept off his feet. Even if the date is to...

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Развивайте уверенность в себе. Поборите свою стеснительность. Флиртуйте с парнем. Пишите ему в течение дня. Устройте неожиданную встречу с парнем.


Confidence leaves a lasting impression, and it’s harder to put yourself out there if you don’t like yourself. Make a mental list of your qualities, accomplishments, and other things that make you feel good about yourself. If it helps, write them down and read the list out loud to remind yourself just how special you are. For example, remind yourself that you’re a good piano player, great at math, always there for your friends, and a good role model for your younger siblings. Being well-groomed can build confidence and self-empowerment, so take great care of your teeth, hair, and general cleanliness. Putting effort into your personal hygiene will show your classmates, colleagues, or crush that you care about both health and appearance. Brush your teeth daily, shower regularly, and wash up thoroughly from head to toe when you bathe. Try to keep your hair and fingernails neat, wear clean clothes, and use deodorant. Standing up straight conveys that you're comfortable in your own skin. Keep your chest lifted and shoulders back, hold your head up, and try not to slouch. While you want to maintain good posture, try not to be too rigid. Find a balance between being comfortable and using your posture to project confidence. Remind yourself that there’s no ideal body size or shape, and everyone has something about themselves that they would change. You’ll feel more at ease about interacting with others and allowing yourself to be noticed.  Try to focus on things about your face and body that you love. Compliment yourself regularly and, if it helps, write down a list of positive traits. When you're feeling insecure, read the list and remind yourself that you're a unique, fantastic person. If getting in better shape would help your confidence level, you can try eating healthier and walking, jogging, or other forms of exercise. However, try not to think about yourself negatively. Instead, focus on improving your health and taking great care of yourself. It’s easy to go unnoticed if you speak quietly or mumble. When you...

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Составьте список аспектов, которые вам нравятся в себе. Следите за личной гигиеной. Следите за осанкой. Развивайте  здоровое представление о собственном теле. Тренируйтесь говорить уверенно. Правильно выбирайте одежду.


Confidence, or a lack of it, is conveyed in the tone of one’s voice. If you mumble, hesitate, or whine when speaking, you may come across as non-assertive. However, if you speak in a clear, even tone, and at a moderate to loud volume, you will exude self-assurance and seem positively intimidating. If you have trouble speaking clearly or evenly, take a moment to think before you speak. This will give you time to prepare what you want to say. It may also convey that you are confident enough not to be bothered by a little silence, which can itself make you seem more intimidating. You can showcase your confidence in the way you communicate, thereby increasing your intimidation level. This means doing things like:  Not always agreeing with others. Voicing your opinion. Not shying away from conflict. Using “I” statements, such as “I disagree” rather than “You’re wrong.” This emphasizes your authority. Agreeing in principle, but not necessarily in detail, by saying things like “That makes sense, but...” Not becoming defensive when others criticize you, and not offering counter criticisms. Instead, focus on making direct statements about your opinions. Being persistent. State your point over and over again if necessary, but don’t waver from it. Being willing to say “no” (or "I'm too busy," etc.) to some requests. “Trash” talk, or slightly criticizing others, is common in sports as a way of conveying confidence and unsettling opponents. It can be used in other contexts, however (like political ads or in the workplace), to appear intimidating.  Trash talk in other situations can be direct, such as telling a coworker “I’ve got thirteen new accounts listed in my report this month, Jim, and how many do you have? Zero.” It can also include sarcasm, like “Nice job on that report, Jim. Maybe next time you’ll actually win an account to include in it.” Avoid sexist, racist, and otherwise offensive language. Keep your trash talk focused on a person’s abilities rather than his or her identity. Walking into a new place with a...

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Говорите четко. Ведите себя решительно при общении. Говорите гадости. Ходите со «свитой». Выставляйте напоказ свои достижения. Ведите себя загадочно.


Confirm that the object is selected and click the format tab on the menu bar. Click the Shape Outline button, located in the Shape Styles menu on the formatting toolbar. Select the "More lines" option from the pull-down submenu. The Format Shape dialogue box will open. Adjust the compound type, dash type, cap type or join type of the outline as desired and click OK to exit the dialogue box. The outline for the Auto Shape has been chosen. Confirm that the object is selected and click the format tab on the menu bar. Click the Shape Outline button, located in the Shape Styles menu on the formatting toolbar. Change the thickness of the outline by selecting the "Weight" option from the Shape Outline pull-down menu. The Line Weight sub-menu will open. Choose a thickness from the options available or select the "More lines" option from the pull-down submenu. The outline's width has been selected. Confirm that the object is selected and click the format tab on the menu bar. Click the Shape Outline button, located in the Shape Styles menu on the formatting toolbar. Select a color from the color palette that appears in the pull-down menu, or click on the "More Colors" option to open the Colors dialogue box and create a custom color. A color has been chosen for the Auto Shape's outline.

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Установите стиль контура фигуры. Установите толщину контура фигуры. Установите цвет границы фигуры.


Confront the skeletons in your closet. Many people act out sexually after abuse from their past. You may be surprised to find out how many of your behaviors are typical. You could learn steps to avoid filling emotional voids with sex.  Recognize if you have signs of emotional abuse like depression, anxiety, isolated behavior, low self-esteem, or addiction to drugs or alcohol.  Find escape from your physical abuser by calling 911 if it is an emergency. Find legal help or consider getting a restraining order if necessary. and alcohol. These substances can alter areas in your brain that are critical to judgement, decision-making, and behavior control. Alcohol and drug abuse can result in a deterioration in health, interpersonal relationships, and job satisfaction. Rely on your close, non-judgmental friends. Ask your parents to be involved with your new self. Join a group at a school or church with like-minded people. Find people who want the best for you and will remain committed to you. Move to another school, job, or town. Try getting away from where you were, and find someplace where you can become who you want to be. People will begin to accept you for who you were meant to be. Take a long trip, or travel abroad for a year or two. A time away may be the fresh start you need to mature and reflect.

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Если вы пережили сексуальное насилие, поговорите с психологом. Держитесь подальше от наркотиков Будьте ответственны. Начните все с чистого листа.


Connected adapters will have a green indicator next to them. Router IP Address. This is the address that you can use to access your router's settings.  If you are using an AirPort router, click here. Router address into the browser's address bar. Routers are protected with an admin login and password. Check your router's documentation or look up the model online to find the default login information.   If you can't figure out how to log in to your router, you can reset it by pressing and holding the Reset button on the back for about 30 seconds. After the router restarts, you will be able to log in with the default admin information. Most default logins use "admin" as the username, and then "admin", "password", or a blank field as the password. Actually defining where the "MAC Filtering" section is located is very difficult, as the location and labeling is different for every router. Generally, you can find the "MAC Filtering" or "Access Control" settings in the "Advanced" section, though it may also be found in the "Security" or "Wireless Settings" sections.  Not all routers use MAC address filtering. Some router's limit access based on static IP addresses assigned to each device. Again, the wording and location will vary depending on the router, but you will generally be able to select a "Disable" option to turn off MAC filtering.  This may be a checkbox, a button or a selection that you can make. Click the "Apply" or "Save" button to save your changes to the router settings. Your router will apply the changes, which may take a few moments.  If you are configuring your router over a wireless connection, you may be logged out when settings changes are saved.

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Откройте меню Apple и выберите Системные настройки. Выберите Network. Выберите активный сетевой адаптер из списка слева. Запишите IP-адрес  . Введите адрес  . Войдите в систему под учетной записью администратора. Откройте раздел Advanced (Дополнительные настройки) и найдите MAC Filtering (Фильтрация MAC-адресов), Access Control (Управление доступом) или что-то подобное. Отключите фильтрацию MAC-адресов. Сохраните изменения.


Connection speeds are measured in Mbps. This stands for Megabits Per Second. Mbps is the standard method of calculating transfer speeds. The most important thing to note is that a megabit (Mb) is different than a megabyte (MB).  File sizes are typically measured in MBs. A megabit is 1000000 bits, which translates to about 125 kilobytes. A megabyte is made of 1024 kilobytes. This means that a 10 Mbps connection will deliver download speeds up to 1.25 MBps. Connections are made to servers. A server is the location where you are retrieving data from. Servers are physical objects, and their relative distance to your computer will affect the speed at which you connect to them. All things being equal, you will download a file faster from a server that is 10 miles (16 km) away as opposed to a server that is 500 miles (800 km) away. When you download something, you are retrieving a file from a server. When you upload, you are sending a file to a server. Internet connections are typically significantly faster downloading than uploading. Ping measures time to connect. The ping is a measurement of how long a message takes to reach one end of the connection to the other. This affects how long a download may take to get started, but does not affect overall transfer rate.

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Изучите, в чем измеряется скорость соединения. Изучите основы соединения с сервером. Разница между загрузкой и отдачей. Что такое пинг.


Consent should be clear and enthusiastic. If they seem uncomfortable or aren't sure about having sex, don't try to pressure them. Respect their decision if the answer is no, and don't ask for an explanation.  They might want to kiss or touch, but that doesn't mean they want to have sex. They also have the right to change their mind and stop if they become uncomfortable at any point. Talking about STIs in the moment can ruin the mood, but it's a necessary conversation. Ask your partner if they've been tested within the last 6 months, and inform them about your sexual health in advance.  It's best to talk about sexual health when you and your partner are thinking clearly. You're less likely to make informed decisions in the heat of the moment. If you're already fooling around and haven't had the conversation, don't feel bad about looking out for your health. If they're sexually active and haven't been tested recently, your best bet is to cool things off until they've been screened. Always practice safe sex, even if you and your partner have been screened and tested negative for STIs. If you don't have protection on hand, say, “This is really hot, and as much as I hate to stop, we should cool things off until we have a condom.”  Talking about safe sex doesn't have to be a turn-off. For example, try asking what kind of condom feels best or if they like flavored or textured varieties. Try to be positive when you bring up safe sex. Mention that using protection benefits both of you instead of phrasing it like you need to protect yourself from them.

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Убедитесь, что партнер дал свое согласие. Постарайтесь поднять тему сексуального здоровья прежде, чем наступит физический контакт. Спросите, какой вид контрацепции он предпочитает.


Conserving electricity in your home is an easy way to start being greener right away. Electricity-powered lights, appliances and more are require the use of energy that is generated at power plants that pollute the air. Most plants burn fossil fuel or coal and release emissions that make the air less clean. Here are ways you can help today:  Turn off your lights when they aren't in use. Turn off and unplug appliances and electronics when you aren't using them. Use energy saving lightbulbs and appliances. Lower your thermostat in the winter, and use less air conditioning in the summer. Insulating your home helps you heat and cool it more efficiently, too. Cars play a big part in polluting the air. The processes of manufacturing cars, fueling them, and building roads for them to drive on all pollute the air in different ways. The best way you can help is to be less reliant on cars as your main mode of transportation. Here's what you can do:  Take public transportation. Use your local bus, subway or train instead of driving where you need to go. Try biking. Many towns are building bike lanes to make it easier and safer to commute by bike. Try walking where you want to go. It takes more time, but it's the greenest option available. Any place you can drive or bike to within five or ten minutes should also be walkable. Carpool to work or school. Food often has to travel a long way to reach the shelves of your grocery store. It may have spent time on ships, planes and trucks, not to mention your car, before it finally lands on your plate. Buying food that was made locally means reducing the amount of energy and emissions required to feed yourself and your family.  Check out farmer's markets for the greenest options. Most farmers can tell you exactly how far the food traveled to get to you. Why not grow your own food? Check out local community gardens and see about starting your own vegetable plot. Every item you bring into your house has a history. Take your new pair of jeans, for example. Do you know what materials...

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Экономьте электроэнергию. Старайтесь меньше пользоваться автомобилем. Делайте выбор в пользу продуктов, выращенных в вашей местности. Научитесь понимать, какой обработки подвергались товары, которые вы покупаете. Вступите в местную группу, занимающуюся проблемами защиты воздуха от загрязнения.


Consider fixed and variable expenses, from rents and fixed loans to payroll and utilities, plus capital equipment and inventory, as well as a marketing or advertising budget. Allow for bad debt or returns and a profit margin. Any business, whether product or service, will have units to measure, even if it’s time itself (such as professionals billing by the quarter hour). its ebb and flow. For example, most retail establishments can run in the red during summer vacation and make the bulk of their income during the holidays. To manage your business going forward, tie this sales price back to the income units, such as by product type or by seasonality, so you can compare future figures to past sales.

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Начните с расходов. Учтите источники дохода. Изучите прошлые продажи, чтобы выявить цикличность взлетов и падений. Разделите доход на расходы, чтобы определить базовую цену продаж.


Consider how many layers you want the cake to have and what shape you would like the layers to be in. Cakes are often round or square, but you may use a different shape for your cake layers. The number of people who will be at the wedding will make a big difference in how large the cake will need to be and how many layers your cake will need to have.  For example, if you are having a close friends and family only wedding with about 20 people, then you can probably make a 10 in (25 cm) double layer cake and have plenty to go around. However, if there will be upwards of 150 people at the wedding, the cake will need to have several large tiers in your cake. Calculate the amount of cake batter you will need based on the number of servings. For example, if you need a cake that will serve 50 people, and 1 recipe serves 20, then plan to triple the recipe. If you are not making the cake for your own wedding, then make sure to have a discussion with the bride and groom about their wishes for the cake. Many cake recipes call for the oven to be pre-heated to 350 °F (177 °C), but this is not always the case. Be sure to check your cake recipe for the recommended baking temperature and then set your oven to that temperature. Pre-heating instructions are usually given at the beginning or top section of a recipe, so look there first. Choose a recipe to create the cake batter for your cake. You can make a different cake recipe for each layer, or just choose 1 recipe for the whole cake. Go with a recipe that will result in a dense cake if you plan to layer it. A recipe that results in a delicate cake is likely to crumble. Some recipes you might try include:  Vanilla Cake Chocolate Cake Butter Cake Red Velvet Poke Cake Spray your cake pan with non-stick cooking spray. Then, cut a piece of parchment or wax paper to fit the bottom of the pan and place it in the pan. Spray the parchment or wax paper with non-stick cooking spray as well. Then, pour your batter into the pan. Make sure to prepare the amount of batter that you will...

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Определитесь с количеством слоев и формой торта. Разогрейте духовку до указанной в рецепте температуры. Приготовьте тесто в соответствии с приведенными в рецепте инструкциями. Положите тесто в смазанную жиром и застеленную пергаментной бумагой форму для выпечки. Поставьте форму для выпечки на среднюю решетку духовки и выпекайте корж в соответствии с указаниями. Проделайте то же самое для других коржей. Заморозьте коржи на 1–2 недели, если вы готовите торт заранее.


Consider how you respond in certain situations that require action, thought, and insight. Before doing anything more concrete, try to monitor your spontaneous reactions to experiences you've had in life already. Buy or acquire a journal to write your thoughts in. The reason for doing this is that the spontaneous reactions tell you a lot about how you react in both ordinary and intense situations. You can write them down to help you decipher your actions and abilities. Perhaps it's being in a car crash or a child suddenly dashing out in front of your car while you slam on your brakes. How did you react when confronted with the spontaneous situation? Did you clam up and retreat or did you meet the challenge head on, assembling tools and resources to address the situation?  If you took control and acted as a leader, you probably feel that courage and being able to handle these situations is a strength. If you reacted by crying uncontrollably, feeling helpless or lashing out at others, staying in self-control during a challenging situation might be a weakness.   Make sure to consider things from several angles. For example, feeling helpless after a car crash is a perfectly natural reaction to the stress of the experience. But, if you went to ask for help from someone, this suggests that asking others for help (collaboration) could be a strength. You do not always have to do everything yourself to be strong. Think about a time when you faced a hard decision but one that wasn't so life and death. For example, how do you react when you enter a crowded room? Do you want to engage everyone you meet there or do you want to find a quiet corner away from the noise and connect with just one person? The person connecting with others is strong at socializing and being extroverted, while the quieter person is strong at connecting individually and listening. Both these strengths can be used to the person's natural advantage. Think of a time when you've been put on the spot and had to react immediately. How quickly did you...

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Запишите свои действия. Подумайте о сложных ситуациях, в которых вам случалось побывать. Подумайте о менее напряженной ситуации. Вспомните время, когда вы лицом к лицу сталкивались со сложной задачей.


Consider if you love them, if you just enjoy spending time with them, or if you even see a future with the person at all. Saying “I love you” is a milestone in a relationship that indicates the person has strong feelings for you. They’ll want to know if you reciprocate those feelings. If you don’t then it’s important to be aware of that and decide how you’ll move forward from there.  For example, if you really like the person but you’re not sure if you love them, you might want to continue the relationship and see if those feelings develop over time. However, if you have started to feel like your relationship with this person isn’t working, then it might be time to let them know this so that you can both move on. If you love the person and feel ready to tell them that, then now is a great time to say “I love you, too!” However, it’s important to be honest if you’re not ready to say “I love you.” Even if you develop feelings of love for the person eventually, saying it before you mean it is dishonest and it could lead to problems down the road. Never say “I love you” back if you don’t mean it because this will introduce a lie into your relationship. If you don’t feel ready to say “I love you,” it’s fine to respond in a simple, straightforward manner. Listen to your instincts if you’re not ready to say it back and be totally honest with the person. Just make sure to be polite and considerate of their feelings.  Try saying something like, “Sorry, I’m just not ready to say that yet.” Or, “I’m glad to know you feel that way. I’m not there yet, but I want to keep our momentum going.” ” One way to respond to someone who has just said “I love you” is to focus on their positive traits and let them know that you value these things about them. Think about what you like about the person and what makes you want to spend time with them. Then, focus on these things in your response.  Try saying something like, “I’m so happy you feel that way. I enjoy spending time with you, too. You’re such a wonderful listener.” Or you...

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Проанализируйте свои чувства к этому человеку. Признавайтесь в любви человеку, только если у вас действительно есть к нему чувства. Ответьте прямолинейно, чтобы человек понял, что вы не готовы. Если вы не готовы признаться в любви, скажите партнеру, что вы цените его. При желании обнимите или поцелуйте человека.


Consider the potential distractions of a place and choose one that has as few of them as possible.  The ideal place will vary from person to person: if the presence of other people distracts you, avoid libraries and common areas in your house. If noise is what bothers you most, the library could instead be the perfect environment for you. Avoid spaces that you associate with other activities: these could work as a distraction. For example, studying where you keep your television might eventually encourage you to turn it on; studying in bed can work for some, but a nap could get in the way.  If you've chosen a space thinking that it could work and then find yourself distracted by something in it, get away and move into one without this distraction. Forcing yourself to ignore it while trying to read or study will only keep your concentration busy with something other than the task at hand. Make sure that there is enough light and room for you to keep your books and tools. Use a chair that keeps your back straight but is comfortable to sit in. Check that you have everything you need before starting to work.  Getting up to look for something will break your work flow and might lead you to other distractions. Proper lighting is important. In a dim environment, your eyes will get tired faster and this might lead you to take more breaks than needed. If you're using artificial lighting, position the source directly on the page instead of over your shoulder. The effect of background noise on our concentration is very subjective: you might work best in total silence or find music helpful in shutting out actual as well as mental distraction.  Listen to different genres of music and see which one helps you concentrate the most: you might be distracted by lyrics and prefer ambient music, or you might find the cadences of rap music can help you stay focused.  Once you found the genre that works best for you, stick with it.  Creating a sound environment that helps your concentration doesn't necessarily involve music. You...

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Найдите тихое место. Подготовьте место для работы. Включите музыку, если это поможет. Сядьте и сделайте то, что нужно сделать. Возвращайтесь в это же место каждый раз, когда вам нужно сконцентрироваться.


Consider the size of the yucca plant as you look for a pot. You want to make sure the plant is stable and will not tip over.  Purchase a container at a home and garden store. Your pot should easily fit the roots of your plant and have some extra room for it to grow. Choose a location where the plant will get direct sunlight for most of the day. Yuccas grow best under full sunlight. Choose a spot for your potted plants, like near a window. You can also plan a spot for your outdoor yucca plant, like as a focal point in your lawn.  Yucca plants can live in all seasons and many climate zones. They are native to warm, dry areas, but many species adapt well to urban environments and cold climates. Yucca leaves are sharp. Keep the yucca plant away from sidewalks and high traffic areas so they don't cut anyone. If you have children or pets, pick a location away from their play area. If the yucca tree does not receive enough sunlight, the leaves will start to stretch and look wilted. To replant the yucca, grab a shovel and dig a hole in your lawn. The size of your hole will vary depending on the size of the tree. Make sure it is deep enough to fit your tree’s roots. Yucca plants can get damaged by over-watering, so it is important to keep your soil well-drained by using gravel. Pour gravel into your container or hole first, then sprinkle in a few inches of potting soil.  Purchase gravel and potting soil at a home supply or garden store. Make sure you use well-draining potting soil. Consider using cacti and palm soil blends, though they are not required. You can use sand as an alternative to help maintain soil drainage. Press down on the soil to get rid of any air pockets. Make sure the plant is straight and centered in its new pot. Watering the plants will help the roots take to their new soil. Yucca plants do not need much water, so lightly cover the base of the plant for a few seconds.  Water your plants again in about 10 days to 2 weeks. Touch the soil on top to determine when it needs to be watered. If the top 1–2...

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Если вы собираетесь пересадить растение в контейнер, купите горшок, в котором поместятся корни растения. Выберите солнечное место для растения (в доме или на улице). Если вы решили посадить юкку на улице, выройте яму в два раза шире и глубже ее корней. Заполните горшок или яму на 5,1–7,6 см гравием и почвой. Вставьте дерево в горшок или яму и засыпьте ее землей. Слегка полейте растение в течение 10 секунд из шланга или лейки.


Consider your life, including your relationships, your job, your financial security and your health. If these things aren't what you want them to be, it's time to admit it to yourself. To do a reset on your life won't be easy, but it starts by accepting your current situation for what it is.  Many times, solutions come only when problems are recognized. Let go of value judgments during this phase. The most important thing is clear recognition, not blaming yourself or anyone else. Whether you find yourself rehashing bitter experiences, or remembering the "good old days," your life is what it is today. To continue to dwell on past experiences blocks your path as you reset your life.   Letting go of past hurts requires a decision on our part. We're unlikely to let go without a firm decision to let go. Even good times can keep us feeling "stuck" if our lives don't live up to our expectations. Look at your life, considering each element one by one. Write it down on a small piece of paper if you like. Does it bring you joy? If the answer is no, you should let it go.  Things, situations, and people who once brought considerable joy may no longer serve that purpose. If you don't use something, let it go. Clothes you don't wear, appliances you don't use, books you'll never read – give them away. Cleaning house will lighten your load both metaphorically and physically. If something needs repair, set aside some time to do that. If it doesn't work, then give it away.  Let Go of Thoughts and Feelings that leave you feeling depleted and overwhelmed. When you notice these thoughts and feelings arising, remind yourself that they're only your thinking mind. Return your attention to something more productive. If you've been trying to Break a Habit that doesn't improve the quality of your life, a reset is the perfect time to do it. Start with becoming aware of what the habits are, when you engage in them, and with what you'd like to replace them. For example, if you want to stop biting your nails, start tracking the number of...

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Примите реальность. Оставьте прошлое в прошлом. Отпустите все, что не приносит вам радость. Избавьтесь от вредных привычек. Если что-то заканчивается — это не всегда плохо.


Considering adding a layer of mulch around your tree to help keep moisture in and weeds out.  Cover the planting hole with 1-3 inches (2.5 cm - 7.6 cm) of shredded hardwood or leaf mulch.  Keep the mulch at least 12 inches away from the trunk or it may cause the trunk to rot.  Mulching around the tree will protect the tree from trampling and lawnmowers, which are two activities that commonly kill young trees. Appreciate its shade and beauty and thank yourself for adding another tree to the world. You won't regret it and as long as you properly care for it, the tree can grow a long time!  You’ll need to make sure that you water your plant to keep it thriving. You want to achieve a balance of giving it enough water to penetrate the roots while not drowning it. Watering your tree with a steady stream from a garden hose for about 30 seconds should be sufficient. The soil should feel moist at all times and mulch will help retain the moisture.  Check soil moisture by digging about 2” below the surface and then use your finger to test if soil is moist. If it is, you don’t need to water.

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Используйте мульчу. Радуйтесь своему дереву.


Consume a diet low in saturated fat, trans-fats, cholesterol, sodium, and added sugars and one that is high in fiber. Eat plenty of fruits, vegetables, whole grains, and fat-free or low-fat dairy products. Your specific caloric and nutritional needs will depend on your age, weight, sex, and physical activity level. As a general guideline, the United States Department of Agriculture recommends:  Between two and three cups of vegetables Between one and a half and two cups of fruit Between five and eight ounces of grains Between five and six and a half ounces of protein (lean meats and fish, eggs, soy, legumes) Three cups of dairy Between five and seven teaspoons of heart-healthy oil such as olive oil or canola oil each day for adults Lose weight if you are overweight. Keeping your weight in a healthy range for your height and body type will decrease your risk of chronic conditions such as high blood pressure, diabetes, and arthritis in your weight-bearing joints, all of which can be very expensive to treat without health insurance.  To determine whether your weight is healthy for your height, use an online body mass index (BMI) calculator. A healthy BMI is between 18.5 and 24.9.  Limit sugar and highly processed food like junk food and fast food. This will help maintain your weight. Aim for 30 to 60 minutes of exercise, four to six times per week. Joining a gym or exercising with friends might be a good way to keep you motivated.  Keep in mind that any exercise is better than none at all. Consider minor behavior modifications that can improve your cardiovascular health and strength, such as choosing parking spaces farther from the entrance of your workplace or the site of your errand, walking to accomplish tasks whenever possible, or taking the stairs instead of the elevator. Adults require between seven and nine hours of sleep every night to maintain optimal health, but many Americans do not get the recommended amount of sleep. Buck the trend and ensure that your body has a chance to restore itself each night....

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Питайтесь правильно. Следите за своим весом. Регулярно занимайтесь физическими упражнениями. Высыпайтесь. Воздержитесь от алкоголя и табака. Защищайте кожу от воздействия ультрафиолетовых лучей. Занимайтесь только безопасным сексом. Уменьшите риск получения травм. Следите за психическим здоровьем.


Consume enough calories by taking into account how many you burn during your workout. Women require between 1800 and 2000 calories per day to maintain their health. If you are burning 300 to 500 calories during your workout, you need to eat more throughout the day. Eat protein-rich foods both before and after your weight-training workout. Protein builds muscle mass; carbs give you energy and help the protein find your muscle cells. The need to eat often may be one of the more enjoyable aspects of muscle gain for many, but be careful. Keep an eye on how many snacks you are eating, and what kind of food it is. You can get many of the muscle-building nutrients you need from regular food, but protein shakes are an acceptable substitute. Sugars are fatty and only supply you with energy in the short term, so shy away from sweet empty calorie snacks.  Eat well and often between larger meals. Snacking keeps your metabolism going, allowing you to burn more calories when you're not working out. Whey protein shakes are a healthy post-workout meal that help build your muscle mass.

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Правильно питайтесь. Употребляйте много белков и углеводов. Перекусывайте здоровой пищей в течение дня.


Consume foods that are rich in dietary fiber, such as leafy vegetables, oats and bread products made with whole grains. As part of the digestive process, fiber is used to sweep fats, toxins and other waste products out of the body. More fiber means more efficient digestion, which can help you metabolize more calories and cut down on fat storage in the future.  Broccoli, brussel sprouts, carrots, bananas and raspberries, along with things like oatmeal and whole wheat bread in moderation, all make great sources of dietary fiber.  Avoid sugary processed food items like sweetened breakfast cereals and snack crackers, even if they claim to be made with whole grains. High protein offerings should comprise a substantial part of your normal food intake. Choose lean meats like skinless grilled chicken, steak and fish, along with protein sources that also contain healthy fats, like eggs, nuts and legumes. When you supply your body with protein, it enables it to build and maintain lean muscle mass, which burns calories, makes you feel stronger and more energetic and improves your overall appearance.  The average adult needs somewhere from 50-70g of protein per day. Most of this should be received from natural food sources.  Take a protein supplement, like a shake or bar, along with your regular meals if you’re having meeting your protein requirements. Calorie dense foods that offer no real nutritional value are largely to blame for making cellulite worse. Say no to fast food meals, processed sugar products (candy, soda, sports drinks, etc.) and excessive carbohydrates like bread, pasta and potatoes. Stick to whole natural foods in balanced portions, namely lean meats, fruits, vegetables and whole grains. In just a short time of clean eating, you’ll notice those annoying cellulite dimples becoming less pronounced.  Preparing and refrigerating your meals in advance can spare you the headache of always having to find something to eat.  When you buy food, read the labels carefully. Even foods marketed as “natural” or...

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Ешьте больше клетчатки. Потребляйте достаточное количество белка. Прекратите питаться вредной пищей. Пейте достаточное количество воды.


Contact a doctor immediately if your skin is blistering from sunburn. This is a sign of severe sunburn that should be treated with personal medical advice, and the blisters put you at risk of infection. While waiting for an appointment, or if your doctor does not recommend any specific treatment, follow the precautions and general advice below. If your sunburn is serious, blistering "bubbles" of the skin may form. Do not attempt to pop them, and try to avoid rubbing or scraping them. Popped blisters can lead to infection and scarring. If you absolutely cannot function with the blisters intact, visit a doctor and ask to have them popped in a safe, sterile context. Wash your hands with soap and water before adding or changing dressings to prevent infection. Small blisters can be covered with an adhesive bandage (plaster), while larger ones can be covered with a gauze pad or surgical dressing, taped gently into place with medical tape. Change the dressing daily until the blister has gone. Consider using an antibiotic ointment (such as polymyxin B or bacitracin) on your blisters if you suspect infection. Infection might manifest as a foul smell, yellow pus, or extra redness and irritation around the skin. Ideally, visit a doctor to receive a diagnosis and advice specific to your symptoms. Note that some people are allergic to these ointments, so do a "patch test" on an unaffected area first and make sure you don't have a bad reaction. Do not tear off the flaps of skin left over from broken blisters. You'll shed them soon enough; don't risk irritating your skin even more now.

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Обратитесь за медицинской помощью. Не трогайте волдыри. Накройте волдыри. Попробуйте наносить мазь с антибиотиком при признаках инфекции. Залечите вскрывшийся волдырь.


Contact the corporate headquarters of your local theaters. Some viewers are allowed free movies in exchange for rating the quality of service, choice of movies, customer service, and, in some cases even the quality and selection of the snacks. Once you are on the inside, sit back and enjoy (after your shift is over, of course)! This is probably your best option for being able to see free movies on a regular basis. Just be aware that you are at work, not vacation, and keep that popcorn flowing. . This takes a bit of skill and training, and a bit of luck. But writing for a small paper or website will get you a seat for almost every movie that comes to town.  Be aware that jobs in this area are often very competitive, and even in small communities you will need to have a degree in journalism or communications before most papers will even consider you. Contrary to popular opinion, becoming a paid critic is difficult work. If you're having trouble breaking into the traditional media outlets, try starting your own movie blog, and start reviewing movies on your own. You'll have to pay at first, but if you provide quality content and earn a lot of followers, you may have some leverage in getting into more and more movies for free.

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Свяжитесь с руководством кинотеатра. Устройтесь на работу в кинотеатр. Станьте кинокритиком.


Contact your local recycling program to find out about Styrofoam recycling programs or drop off sites in your community. Because Styrofoam needs to be recycled at specialized facilities, you need to find a drop-off location rather than setting it out with your regular recyclables.  You can also get in touch with the Alliance of Foam Packaging Recyclers or independent organizations like Earth911 to search for Styrofoam recycling programs in your area. You can find the drop-off station nearest to you by searching the AFPR website. AFPR also allows you to mail back Styrofoam if you live in an area without a reliable drop-off site. While this can be somewhat challenging if you've accrued a considerable amount of the stuff, it's an option for packing materials or loose-fill "peanuts." Common throughout the American South, the Publix chain of grocery stores will often have drop-off options for Styrofoam, making it a reliable option in many areas. In other regions, check out whether or not grocery stores, recycling centers, and other commercial zones have Styrofoam drop-offs set up for regional recycling. If recycling EPS is frustratingly complicated in your area, consider starting your own program in conjunction with business owners and consumers to bring change to your community. Working with a recycling company like AFPR for pick-up service is best, especially if you work for a business that receives massive amounts of EPS, or if you can collect a large volume of EPS, to make it easier to coordinate. Requesting a new pick-up spot is a lot easier if you can guarantee a large quantity.  Most companies require storage containers to remain outdoors in a bin where EPS is kept clean, dry and unexposed to the elements. Check with AFPR to see whether stacking, bagging, or bundling loose Styrofoam will be appropriate for pick-up, then organize a regular pick-up on behalf of your company. EPS compactors are also available for use in some commercial spaces, to condense and make more portable a supply of EPS for pick-up....

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Найдите место, где можно оставлять пенопласт. Узнайте, не собирает ли пенопласт какой-либо магазин. Запустите свою собственную программу по сбору и утилизации пенопласта. Весь пенопласт должен быть чистым - на нем не должно быть никаких загрязняющих веществ.


Continue to reach out to those who trust and have been by your side in the past. Ask them about challenges they have faced in their own lives, and how they overcame them. Show them that you care about what they have to say.   Finding advice and support in person can be reassuring and helpful as you continue to come out and let others know about your gender identity. Understand that even if your friends or family have not personally experienced what it is like to come out as transgender, they may have personal struggles with their own identities.  For example, ask them, "Have you ever faced feeling like you didn't belong or fit in?" Feeling different or misunderstood is something that everyone goes through from time to time in their lives.  Use this as a way to connect with others who feel this way, rather than distance yourself. Many trans people benefit from hormones and/or surgery to help their body match their gender a little more clearly. You may be struggling with what you plan to do both physically and emotionally. Seek advice from experts who have helped others find their path. Talk with your doctor about making physical changes to your body.  This may involve hormone replacement therapy or surgery.  Talk with your doctor about a possible referral to a specialist in these types of medical procedures. Ask, "I am considering transitioning as a man (or woman) and want know about the medical treatments available in this area.  Can you help me or make a referral?" Coming out as transgender can be tough, and the ensuing transition process isn't always easy. A counselor can help you cope with the challenges, and offer advice on handling difficult times. They can also treat anxiety, depression, and other illnesses that trans people can be at risk for.  Some LGBT+ groups have counseling centers, and may offer individual or group therapy. Whether it's online or in-person, there is an LGBT community out there that can help you navigate your coming out process and what feels right for you. You don't have to feel...

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Обратитесь за помощью к друзьям и родственникам. Поговорите с понимающими специалистами о физическом переходе. Обратитесь к психотерапевту. Познакомьтесь с представителями ЛГБТК+ сообщества.


Contrary to popular belief, keeping lovebirds as a single pet is not frowned upon by breeders and experts so don’t be too concerned about purchasing more than one lovebird at a time. In fact, introducing another lovebird to your lovebird at a later date can be dangerous, as the older lovebird may try to harm or kill the new bird. Another risk of keeping more than one lovebird is that the birds will want to bond with each other, rather than you, their owner.  If you do want to keep more than one lovebird at a time, introduce the bird when they are both very young. Groups of lovebirds create social hierarchies, so there is one alpha bird and every bird follows the alpha. Another common myth is that lovebirds can be mean or aggressive, especially female lovebirds who are marking their territory or their cage. Most breeders agree that male lovebirds make better pets, though males can also show territorial behavior and chirp at any fingers that enter their cage. Most lovebirds, male and female, have mild temperaments. To counteract any aggression from them, it’s important that you train your lovebird to prevent nipping. There are many different breeds of lovebirds, but the three most popular breeds are:  Peach-faced lovebirds: These little birds are the most commonly kept breed. They stand at 5-inches tall, with green and blue plumes, and have a rosy colored face. Peach-faced lovebirds have been bred into hundreds of color mutations, from pure white albino birds to deep purple birds. Masked lovebirds: This breed has eye-rings, a black mask, an orange beak, yellow chest feathers, and green wings. Some breeders consider masked lovebirds more aggressive than the two other more common breeds. Fischer’s lovebirds: Also known as eye-ring lovebirds, as they have a white ring around their eyes. They are smaller than peach faced and masked lovebirds and have a distinct, high pitched chirp. Most breeders agree that Fischer’s are more aggressive than the peach-faced lovebirds or masked lovebirds. Most local pet stores have...

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Не переживайте о необходимости приобретения сразу нескольких неразлучников или о потребности подружить уже имеющегося неразлучника с еще одним неразлучником. Изучите информацию о различных видах неразлучников. Подберите себе птицу в зоомагазине. Разыщите заводчиков неразлучников через интернет. Покажите приобретенную птицу ветеринару. Подумайте о точном установлении пола птицы.


Contrary to popular belief, trimming your split ends doesn't actually make your hair grow any faster. The follicles in your scalp determine the speed at which your hair will grow. When you trim your split ends, you ensure that your new locks are as healthy as possible.  The ends of your hair are the oldest part of your hair and have the most broken follicles, as they are most affected by coloring, curling, and straightening. When you trim the ends, you'll shed these damaged parts. This gives more room for healthy hair to grow in. When your hair grows longer, your cuticle grows weaker and breaks. This leaves the middle strands of your hair unprotected, and your split ends move higher up your hair. Prevent this by taking care of unhealthy split ends quickly. There are many oil treatments that improve the health of your hair. You can buy these natural oils at your local health or vitamin store. By applying one of these treatments weekly, you'll promote the healthy growth of new hair.  Coconut oil contains a large amount of Vitamin E. Vitamin E strengthens your roots by improving your body's circulation. Your hair will grow in much thicker and shinier. Argan oil, while quite expensive, contains a large variety of nutrients that will improve the strength and flow of your hair. Extra-virgin olive oil, the same oil that you use to dress salads, improves scalp health and fights bacteria. Make sure that you're properly applying these oil treatments. Massage a bit of oil, either room temperature or slightly warmer, into your roots and scalp. Let it pass down your tips like you would with any condition. Slip on a shower cap and let the oil sit for about half an hour, then wash and rinse normally. While we often sleep on cotton pillows, the coarser texture of cotton mats your hair while you sleep, causing it to tangle. If you allow your hair to rub against this cotton, your hair will become damaged and unhealthy.  Silk fabrics compare very closely to the structure of human hair, containing 97% amino acids and 3% waxy and...

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Подстригайте секущиеся кончики. Лечите волосы маслами. Перейдите на более мягкие наволочки.


Controllers often do not know they're controlling. In fact, many controllers feel as though they are being controlled, which may explain why they feel the need to be so assertive. If you are dealing with a spouse who is habitually over-controlling, you will most likely have to convince them that they are controlling, which may take some time.  Be as respectful as possible when having this conversation. If you want to save your marriage, you should not attack your spouse's character. Instead, focus on the kinds of actions or situations that upset you. Use as many examples as possible in explaining what you mean by "controlling." Once you have a conversation with your spouse about their controlling behavior, you will need to make it very clear what you are willing to tolerate. Explain to your spouse in as much detail as possible what kind of behavior needs to be corrected.  You may want to make a list of the biggest problems and brainstorm with your spouse about specific things you can do to avoid those problems in the future. Keep in mind that there is a chance your spouse will think you are controlling as well, so be open to listening to any boundaries that they might propose. Your spouse may need to be reminded of your limits every so often, so it's a good idea to decide what kind of behaviors warrant consequences and what those consequences will be. This should only apply to major offences that cannot be addressed in any other way.  For minor offences, your spouse may benefit from a simple reminder of your boundaries. Don't overuse consequences. Withholding privileges or affection as a consequence for the tiniest offence is what controlling people do! Your consequences may have to be quite serious. For example, you may decide that you will move out of the house if your spouse does not make an effort to treat you with respect over the next month. If your spouse is unwilling to acknowledge the controlling behavior, or if the two of you are unable to correct the issues on your own, consider seeking...

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Будьте готовы к отрицанию. Установите границы. Определите последствия. Психологические консультации.


Conventional eggs often come from hens that have been kept in small cages in crowded facilities. Also, conventional eggs often come from hens that have eaten a diet of corn, soy and cottonseed meal, which is then filled with commercial additives. Conventional eggs are safe to eat and still make a good choice of protein. However, many researchers believe that eggs from chickens raised in these conditions are nutritionally inferior. Eggs labeled “organic” by the USDA come from chickens that are kept cage-free with outdoor access. These chickens have not had antibiotics and eat a diet free of animal by-products. In addition, the hens’ diets cannot contain crops grown with chemical pesticides, fertilizers, irradiation, genetic engineering or sewage sludge. Hens that are “free-range” are not only cage-free but are also given access to the outdoors. However, free-range does not necessarily mean that the hens were pastured; it simply means that the hens had the option to go outside. To ensure that you eat truly free-range eggs, purchase eggs from pastured hens. Pastured hens often eat diets that include greens, seeds, worms and bugs, which are more akin to a natural chicken’s diet. Studies have shown that eggs from pastured hens may have more omega-3 fatty acids, more vitamins and less fat and cholesterol. Omega-3 enriched eggs come from hens that were fed a diet rich in omega-3 sources, like flaxseed or algae. Consequently, their eggs are richer in omega-3 fatty acids. Omega-3’s are thought to promote a healthier nervous system as well as a healthier cardiovascular system. The USDA forbids the use of hormones for egg production. Also, the use of therapeutic antibiotics is forbidden unless hens are ill. However, the only way to ensure that the hens that laid the eggs were antibiotic-free is to purchase organic eggs. Terms like “natural” and “cage-free” are often used in labeling, but these claims may not necessarily be true. Claims on eggs with the USDA shield have been verified by the Department of Agriculture, so...

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Узнайте о производстве обычных яиц. Узнайте, что значит «органический». Старайтесь останавливать свой выбор на яйцах домашних кур. Выберите яйца, насыщенные Омега-3 для здоровья сердца. Будьте в курсе применяемых гормонов и антибиотиков. Будьте осторожны с неконтролируемыми этикетками на яйцах.


Conversation groups abound and are usually easily found with a simple Internet search or phone call to your local civic center or library. Train your ears to pick out what is being said. Even if you don't understand it, try to repeat what was said so you can begin to pick it apart and develop comprehension. Lots of Japanese people want to learn English, so you may be able to find some who are willing to help you in exchange for help in English. Simply having friends to trade notes with can help everyone improve their abilities.  Do things with your friends that involve language but aren't "study time." If your Japanese friends haven't lived in your country very long, show them around town. Go sightseeing. Remember, you have to blow off steam regularly or you'll get stressed out about all those Kanji you have to memorize. Having fun is the best way to accomplish two goals at the same time. On the days when you don't have outings, call up a friend every day and have a half-hour conversation during which you speak only Japanese. The more practice you get, the faster you will improve. Whether it's the newspaper, a novel, a movie, or a show, read or watch Japanese language media every day. There is lots of TV content on the internet, from comedy to game shows to drama. Find something which fits your interests and learning will be much easier. Japanese newspapers will expose you to the most practical vocabulary and grammar. As you improve, read novels, which will give you a warmer style of writing. Mix things up by watching classic Japanese films and anime without subtitles, or with Japanese character subtitles. Comic books (Manga) can make good reading material, but be aware that the level of sophistication varies greatly. A more mature, literary comic might be good practice (especially since the illustrations help you understand what you are reading), something intended for smaller children is likely to be full of sound effects and slang. Be careful about repeating what you've read in a comic book. This is simply...

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Присоединитесь к кружку «Говорим по-японски». Заведите себе друзей из Японии, с которыми вы сможете регулярно заниматься языком. Погрузитесь в мир японских медиа-продуктов. Учитесь в Японии.


Conversations naturally have times where they drop off or have a lull in them. Typically this is when a new topic starts if you want to keep the conversation going, but it’s also the perfect time to take the steps to end the conversation. Use transition words like so, anyway, or well to begin to say goodbye. Before leaving the conversation, it’s nice to restate some key points of the conversation to let the other person know you were listening. By doing this you also signal to the other person that you are ready for the conversation to end. Try saying something like, “It was really nice talking to you. I didn’t know you were interested in sci fi too! It’s awesome that we have the same favorite movie!” Make one final comment about the topic you’re talking about, and then follow it up with your reason for having to leave. The reason doesn’t have to necessarily be true, but it needs to be believable and urgent enough for you to have to leave. For example, if you’re talking about a book, you can say, “Wow, I don’t remember that in the book. I’ll have to read it again. Well, it was great running into you, but I have to go. I’m late to pick up my friend from work. Have a great afternoon!” If you are at a party and you don’t want to or can’t leave, you can get out of the conversation by introducing the person to someone else. Find someone you know, and call them over to meet the person you’re talking to. After the introduction, kindly excuse yourself to go to the restroom or get more refreshments. Think of a common interest the two people have to start the introduction. For example, you can introduce someone by saying, “Here’s my friend Matt. You two have so much in common! He was also the quarterback of his high school’s football team.”

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Дождитесь паузы в разговоре. Подведите итог ключевым моментам разговора. Назовите причину, почему вам пора уходить. Если вы не можете уйти, попробуйте представить своего собеседника еще кому-то.


Convert mixed numbers into improper fractions by multiplying the integer by the denominator and adding the numerator to the product. Convert integers into improper fractions by placing the integer over a denominator of “1.”  Example: 8 + 2 1/4 + 2/3 8 = 8/1 2 1/4; 2 * 4 + 1 = 8 + 1 = 9; 9/4  Rewritten equation: 8/1 + 9/4 + 2/3 Implement any of the methods used for finding the LCD of common fractions, as explained in the previous method sections. Note that for this example, we will be using the “listing multiples” method, in which a list of multiples is created for each denominator and the LCD is identified from these lists.  Note that you do not need to create a list of multiples for 1 since any number multiplied by 1 equals itself; in other words, every number is a multiple of 1. Example: 4 * 1 = 4; 4 * 2 = 8; 4 * 3 = 12; 4 * 4 = 16; etc. 3 * 1 = 3; 3 * 2 = 6; 3 * 3 = 9; 3 * 4 = 12; etc. The LCD = 12 Instead of multiplying the denominator alone, you must multiply the entire fraction by the digit required for changing the original denominator into the LCD.  Example: (12/12) * (8/1) = 96/12; (3/3) * (9/4) = 27/12; (4/4) * (2/3) = 8/12 96/12 + 27/12 + 8/12 With the LCD determined and the original equation changed to reflect the LCD, you should be able to add and subtract without difficulty. Remember to simplify the fraction at the end, if possible. Example: 96/12 + 27/12 + 8/12 = 131/12 = 10 11/12

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Преобразуйте каждое смешанное число в неправильную дробь. Найти наименьший общий знаменатель. Перепишите исходное уравнение. Решите уравнение.


Convert your presentation outline into an agenda for participants and/or prepare hard copy handouts of important information or graphs. Presentation tools, movies, pictures, and other elements may be useful in conveying particular concepts or skills. Choose visual tools that complement your presentation and do not distract attention away from your core message or objective. Open-source learning programs like Moodle and Blackboard, which are free to use, can help to facilitate online discussions and postings outside of the workshop setting. These web-based tools are also a great way for participants to submit homework or outside assignments online. More information on open-source learning programs can be found here: http://blog.capterra.com/top-8-freeopen-source-lmss/

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Подготовьте раздаточные материалы для участников. Используйте визуальные средства. Используйте веб-ресурсы, если они применимы в вашей ситуации.


Convertio is a free online conversion utility that allows you to upload WMA file of up to 100 MB, convert it, and download an MP3 to your computer, Dropbox, or Google Drive account. Do so in the red bar on the left side of the window.  Click the computer icon to upload from your computer Click the Dropbox logo to upload from your Dropbox account If prompted, sign in to your Dropbox account  Click the Google Drive logo to upload from your Google Drive If prompted, sign in to your Google account  Click the link icon to convert a WMA from a Web link Make sure the fields in the gray bar on the right side of the window read "WMA to MP3." If not, use the drop-downs to change the fields. The conversion process will start. It's on the right side of the gray bar. Click the Dropbox logo to save to Dropbox or the Google Drive logo to save the MP3 file to your Google Drive. The MP3 file will be saved in the specified location.

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Перейдите на страницу https://convertio.co/ru/wma-mp3/ в веб-браузере. Выберите расположение файла WMA. Выберите файл WMA, который хотите преобразовать. Нажмите Конвертировать. Щелкните по Скачать. Выберите расположение и нажмите Сохранить.


Cook the rice the day before, or use leftover rice in the refrigerator. The important thing to remember is not to heat up the rice, but keep it cold. Having the rice cold helps it not stick. Take the rice out of the refrigerator right before you start to cook. Choose any long-grain rice for the egg fried rice. Jasmine, white, or wheat work well in this recipe. Basmati also works, but the flavor will be masked by the other flavors. Before you begin, beat the egg and sesame oil together in a small bowl. Set it aside for now. Heat oil in the wok until it's starting to smoke. Pour in the peas and carrots and onions. Stir-fry until they start to brown and get tender.  Stir-frying is a cooking method where small pieces of food are quickly cooked in a small amount of hot oil in a wok over medium-high heat. Stir-frying veggies retain their color, crunch, and nutrients. Cook until the vegetables are crisp-tender.  Any vegetables work in fried rice. Try tomatoes, broccoli, onions, bean sprouts, carrots, peas, green beans, red or yellow pepper, baby corn, or scallions. Pour the rice into the vegetable stir-fry. Continue stir-frying the rice and vegetable mixture for 3-4 minutes. Using a spatula, slide the stir-fry mix to the side. Pour the egg into the empty spot of the wok and scramble with the spatula. When the egg is cooked, mix into the rice and vegetable stir-fry.  An alternate way to scramble the egg is to slide the rice and vegetables to the side and pour the egg into the wok. Let the egg set for 10 seconds, then use a chopstick to swirl the edges before using the spatula to stir into the entire mixture. Continue frying for another minute.  To make the recipe vegan, simply remove the eggs and substitute fried tofu or another source of vegetable protein. Pour soy sauce on top of the mixture and stir in as you finish frying. You can also stir in a small amount of sesame oil. Transfer to a plate and serve.

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Предварительно отварите рис. Подготовьте яйцо. Поджарьте овощи. Добавьте рис. Взбейте яйцо. Добавьте в смесь специи.


Cookies with lighter dough will change color as they cook. The centers may remain a soft golden hue, while the edges may turn more dark gold or light brown. Make sure to remove the cookies before the edges turn dark brown or they'll be burnt. For example, you can test the doneness of peanut butter, oatmeal, and other drop cookies by using this method. If you've topped your cookies with brown sugar or streusel, then check to see if its coloring has changed. The topping should look golden in appearance. If you wait too long to remove your cookies, the topping can burn and turn dark brown. If your bar cookie recipe calls for placing the topping on towards the end of baking, you'll need to keep close watch on the crumbles to make sure they don't burn. The cookie's interior is usually fully cooked by this point. Cookies that contain small amounts of flour, like fudge ecstasies, show their doneness by cracking open at the center and along the edges. It's helpful to look at a photo of a done cookie before baking, so that you'll know what to expect. With these types of cookies, you'll see more firmness and an almost dull color. When a light-colored cookie is done, it should hold its shape. However, it may look a bit puffy or soft in the center, too. This is normal and simply means that the cookie may continue baking on the sheet and rack once removed from the oven. Taking cookies out of the oven at this stage will make them softer and chewier. Whereas, overcooking can create brittleness. In many cases, when darker cookies begin to deepen noticeably in color it means that they are already overdone. To avoid this, it's best to check for doneness using physical methods, not visual ones.

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Обратите внимание на цвет краев печенья. Проверьте, не потемнела ли посыпка на печенье. Дождитесь, когда верх печенья потрескается и раскроется. Выньте печенье из духовки до того, как оно станет твердым. Помните, что указанные выше советы не подходят для печенья из темного теста.


Cooking times will vary depending on the size of the potato and the power of the microwave. Most medium to large potatoes will take between 8-12 minutes to cook at full power.  Try putting the potato in for 5 minutes to begin with, then take it out and turn it over so that both sides cook evenly. Place it back in the microwave for another 3-5 minutes, depending on how soft it is already. After that, if it still doesn't feel fully cooked, continue to microwave it in 1 minute bursts, checking after each minute.  If you are cooking multiple potatoes at once, you will need to increase the cooking time by about two-thirds. For example, if one large potato takes 10 minutes to cook, two large potatoes would take between 16-17 minutes. If you prefer crispy skinned sweet potatoes, you can cook the potatoes in the microwave for 5-6 minutes, then unwrap your sweep potato and transfer it to a baking sheet and bake in an oven preheated to 400 °F (204 °C) for 20 minutes. This method is great if you want oven-crisp potato skins, in less than half the normal cooking time! Unwrap your potato completely and discard the damp paper towel. It's a good idea to let your sweet potato cool for about five minutes. This allows the core of the potato to finish cooking using the heat that is trapped in the inner layers. It also helps it to become fluffy on the inside without over-drying on the outside. If you are saving a potato for someone who's running late, wrapping the potato in aluminum foil will keep it warm for a remarkably long time. Just be sure to do this as soon as it comes out of the microwave, to conserve as much heat as possible.

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Поставьте тарелку в микроволновую печь и задайте время. Дайте картофелю остыть.


Cool movies and cool dog names seem to go hand in hand. Cool Hand Luke’s “Blue" would be a fitting label for a variety of dogs. “Dino" and “Astro" come to mind if you want to honor a famous TV pup, or even, if you’re into the classics, consider Lassie as your pup’s moniker. If you have a favorite writer, book or series, you may want to think about naming your dog after a character in a book, or for an author. Jack London had a dog named Possum, Odysseus’ dog in the Odyssey was named Argos, and Tin Tin’s pup was named Snowy. You can also draw inspiration from history. Consider presidents’ names, or famous events. For instance, if you are a fan of Theodore Roosevelt, you might consider naming your dog Teddy. If you have a special affinity for the country your family is from, or really love how words in a different language sound, you may want to consider naming your dog something in a foreign language, or that has meaning in a foreign country.   German dog names. For starters, try out “Fritz" or “Kaiser."  Irish dog names. Love water?  Then try “Murphy," which just happens to mean “of the sea."  French dog names. “Pierre" and “Coco" are top contenders for any dog, especially those with a little Ooh-la-la in their genes.

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Посмотрите на известных псов из кино и ТВ-шоу. Поищите клички в книгах. Вдохновитесь свои наследием.


Cool, humid, low-wind conditions distribute water evenly and reduce loss to evaporation. Ideal conditions usually occur between 10pm and midnight, or between 8am and 9am. Some local water departments forbid night watering to prevent waste from sprinklers left on all night. Your watering schedule should be based on grass species, lawn health, heat, and soil conditions. Cool season grasses (bluegrass, ryegrass, fescues) generally need 1–1.5 inches (2.5–3.8cm) per week, rising to 2.25 inches (5.7 cm) in hot, dry weather. Drought-resistant warm season grasses (buffalo grass, blue grama) can last for weeks without watering, even in the summer. Once you have a good guess for how much water your lawn needs each week, read the next step to find out how to divide it among watering sessions.  A local university extension website can teach you how much watering your grass species needs in local weather conditions. To track the amount of water you're using, leave cans or other open containers on your lawn. Shaded grass usually needs less water, but this may not be true if it's competing with tree and shrub roots. This approach encourages root growth, which increases resistance to drought and disease. Each watering session should moisten the soil down to the depth of the lowest existing roots, which tend to be at least six inches (15cm) for a healthy lawn. The drainage rate varies greatly based on soil. Check the depth of moisture 30–60 minutes after watering, or follow this rough guide:   Sandy soil drains fast, and may only need 0.5 in. (1.25cm) of water to reach a 6 inch (15cm) depth. The lawn has less time to absorb this water, so water more frequently to make up for it. Loamy soil takes roughly 0.75 inch (1.9cm) of water to reach a 6 inch (15cm) depth. Dense clay soil drains slowly, and may need 1–1.5 inches (2.5–3.8cm) water to reach 6 inch (15cm) depth. Don't wait until your lawn is brown before you give it more water. Check for wilting, a change in color (becoming more grey, purple, or blue), and for footprints...

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Поливайте поздно вечером или рано утром. Уточните потребность газона в поливе. Редкий глубокий полив. Признаки высыхания. Спящий холодостойкий газон. Редкий полив после периода роста.


Coping skills are necessary for recovery. They help address the urges and often release the same feel good chemicals, called endorphins, in your brain that are released during self-harming. One common self-soothing technique is called the five senses technique, which provides a way to a helpful state of mind to address the painful or extreme feelings leading to self-harm.  Start in a comfortable position, either sitting on the floor with your legs crossed or in a chair with your feet planted flat on the ground. Start focusing on your breathing. Next, start to bring awareness to each of your senses. Spend about one minute on each sense, focusing on only one at a time. Hearing: Focus on external sounds. Are they cars going by, people talking? Next, focus on internal sounds. Can you hear your breathing or digestion? As you focus on hearing, did you notice anything you did not before? Smelling: What do you smell? Is there food near you? Or maybe flowers outside? You might notice smells you did not before. Try closing your eyes to sharpen your other senses. Seeing: What do you see? Can you see out a window? Take notice of details such as colors, patterns, shapes, and textures. Tasting: What do you taste? Notice anything you can taste in your mouth, maybe from a morning coffee or your lunch. Move your tongue around to engage your taste buds, checking for any additional tastes you encounter. Touching: Feel the sensation of your skin being touched. This can be from the carpet under your feet or legs, the clothes on your skin, or the air moving across your face.  Feel the chair you are sitting in. Meditation or prayer might seem like a silly practice, but scientific studies have been done that shows meditation improves positive emotions, satisfaction, health, and happiness. It also decreases anxiety, stress, and depression. There are many different types of mediation, but the goal of all mediation is about calming the mind.  Start in a comfortable seated position. Have a single point to focus on. This can be visual,...

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Методы на основе пяти чувств. Помедитируйте или помолитесь. Выполните дыхательные упражнения. Примените техники релаксации. Прогрессивная мышечная релаксация (ПМР). Сходите на прогулку самосознания. Запишите ситуации, когда вы хотели навредить себе. Изготовьте коробочку для самопомощи. Найдите другую отдушину для своих чувств.


Copy the address for the video. Search for an internet video downloader. There are several that work directly from the browser and only require a Java applet to run; they don’t need to be installed. These sites will convert the video to the format of your choice. In order to play the video on iOS, you will need to download the video in the .mp4 format. The other formats available will not work. For Android OS, most of the available video types will work, though some may require a video player app to be installed. Since you will be viewing on a small screen, you most likely do not need to download the highest quality files. Quality is denoted by a number with a “p” next to it (240p, 360p, 480p, 720p, etc.). The higher the number, the better the quality. Strike a balance between quality and size, especially if space is an issue on the phone.

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Найдите видео, которое вам нравится. Конвертируйте видео в нужный формат. Выберите качество видео.


Corporations may choose illustrative case study method to show what has been done for a client; schools, educators and students may select cumulative or critical case study method and legal teams may demonstrate exploratory (investigative) case study method as a way to provide factual evidence. Whatever case study method you're employing, your purpose is to thoroughly analyze a situation (or "case") which could reveal factors or information otherwise ignored or unknown. These can be written about companies, whole countries, or even individuals. What's more, these can be written on more abstract things, like programs or practices. Really, if you can dream it, you can write a case study about it. Once you've picked your angle, you need to determine what your research will be about and where it will take place (your case site). What have you talked about in class? Have you caught yourself coming up with questions during your reading? Start your research at the library and/or on the Internet to begin delving into a specific problem. Once you've narrowed down your search to a specific problem, find as much about it as you can from a variety of different sources. Look up information in books, journals, DVDs, websites, magazines, newspapers, etc. As you go through each one, take adequate notes so you can find the info later on! Talk to your professors, go to the library, surf the web until your bum falls asleep. You don't want to replicate the research that has already been done.  Find out what has been written before, and read the important articles about your case's situation . When you do this, you may find there is an existing problem that needs solution, or you may find that you have to come up with an interesting idea that might or might not work in your case situation. Review sample case studies that are similar in style and scope to get an idea of composition and format, too.

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Определите, какой тип, метод или стиль изучения кейсов наиболее подходит для вашей целевой аудитории. Определитесь с темой вашего исследования. Ознакомьтесь с опубликованными ранее исследованиями кейсов по вашей теме или похожими.


Cosmetology courses teach sectioning techniques including four-section, five-section and seven-section parting.  This may vary from place to place. To do seven-section parting, divide the scalp into seven sections:  top, right side, left side, right crown, left crown, right nape and left nape. Leave a one-half inch band of hair to hang loose around the perimeter of the hairline.  Start by making a clean parting line from the point just behind the ears on one side to the matching point on the opposite side. Next, make parting lines on each side of the head just along the parietal ridge to isolate the hair at the top of the head. Comb the hair smooth toward the center of the section at the top of the head and twist it up into a knot and clip with a butterfly clip to secure it. Do the same on the right and left sides of the head. Now, create a parting line down the center of the back of the head. Isolate the right and left crown sections by parting the hair in a line from behind the ears to the center parting just created.  These horizontal partings should meet to form a straight horizontal line across the back of the head. Comb to smooth these sections and twist and secure them as with the previous sections.   The remaining two sections – the left and right nape – are easily secured into separate twists. After the sections are secured, go back over the head, section by section, and let down a one-half inch strip along the outer edge (aka perimeter or hairline) and re-twist and secure the hair sections. In some cases, you will work from the back of the hair to the front; in others you'll start at the front; in still others you'll cut around the perimeter and proceed from there.  Each style is different and requires a different plan of attack.

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Разделите волосы на секции. Следуйте инструкциям по созданию прически.


Costs add up quickly. When you're going out and buying things for your room, it's very important to make sure you don't overspend. Use a piece of paper and a pen, or a smartphone, to write down your budget, and then write down the cost of everything you plan to buy. If anything you want to buy will put you over the budget, either don't buy it, or put some other items back.  Keep sales tax in mind - things often cost more than you think due to sales tax. Think about the necessity of something you want to buy. When you find yourself thinking that what you see is cute, think logistically about whether you have a need for it. If it's a borderline case, such as buying a pillow when you're going to make a pillow pile, take factors like price into account - you don't need a 50-dollar pillow when there are far cheaper ones of the same quality right next to it. Try to aim for cheaper decorations rather than the more expensive ones. But be careful not to buy lower-quality decorations just because they're cheaper - you don't want to buy a beanbag chair and have it split open as soon as someone sits on it! It might be more convenient to buy things for your room online, but it's better to see potential decorations in person. Especially for things like bedding and seating, you'll want to be able to see how it looks up close, and test some things out, with the ability to easily return it if something's wrong with it. And plus, it's possible to go out to the store with friends, making the trip a lot more fun! Oftentimes, things from generic stores can be just as good as brand-name products. There's no need to go on a giant mall trip just to buy stuff for your room - unless you want to, of course. Those pillows might seem like they'd be perfect for your room, but if you need to replace your broken desk chair, a desk chair should be the first thing you look for. The functionality of your room should be priority over the cuteness of it, so buy furniture you need rather than furniture you just want. If you can't use your room,...

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Учитывайте доступный бюджет. Ходите по магазинам. Сначала покупайте необходимые вещи. Выбирайте легкую и практичную мебель. Используйте настенные украшения. Выбирайте аксессуары для стола и прикроватной тумбочки. Купите постельные принадлежности. Не забудьте принадлежности для хранения.


Costs can vary quite a bit. They depend on factors such as your location, the individual dentist, whether you are getting an amalgam or composite filling, and whether or not you have dental insurance. In general, you can expect an amalgam filling to cost between $100-200 and a composite filling to cost between $135-240. Even if you have had previous fillings covered by your dental plan, always double-check what exactly your dental insurance will cover. Sometimes there are restrictions about what kind of filling you can get--some plans might cover an amalgam filling but not a composite filling, for example. Make extra sure that the dentist performing your filling is in-network so that you aren't surprised by out-of-network surcharges. Be prepared for possible co-pays, however. If you do not have dental insurance, you may have to pay out-of-pocket for dental care. If you qualify, consider looking for governmental assistance through Medicaid, CHIP, or other national health services. Other possibilities for lower-cost dental care include dental schools, and reduced-cost dental programs through your state or municipality.

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Изучите стоимость установки пломбы в своем регионе. Если у вас есть медицинская страховка, выясните, включены ли в нее услуги стоматолога. Поищите недорогую стоматологию.


Costumes can make it easier for you to get into character and may make your role play more authentic. Depending on the type of role play you will be engaging in, your costumes could range from sexy lingerie to more elaborate doctor and nurse outfits.  It is best to keep it simple in the beginning. For example, you could wear a wig, or experiment with your make-up. Alternatively, you could grow or shave your facial hair, or wear an outfit that is not your traditional style. A small physical change can make you feel like someone different and will help you get lost in your character. Certain props can also help you get into character while acting out your role. For instance, if you are pretending to go to a massage parlour, you could try lighting candles and playing soothing music. Alternatively, if you want to act out a police officer fantasy, you could use a pair of handcuffs. The location can also help to set the mood. Try booking a hotel room for the night if you want to pretend that you and your partner are complete strangers just meeting for the first time. You may also feel more comfortable acting out a role if you are not in a familiar place. Alternatively, if you are trying a more elaborate role, you may want to use your own home so that you can decorate or include props to help set the scene.

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Примерьте костюмы. Добавьте аксессуаров. Выберите подходящее место.


Cotton underwear dries quickly and allows air to flow freely through the fabric. This prevents the development of damp conditions that promote the growth of yeast and unhealthy bacteria that might lead to an infection. You can also prevent these conditions by not wearing underwear. Underwear made from synthetic fabrics, silk, lace, or other materials doesn't breathe as well.  If you like wearing underwear made from fabrics other than cotton, make sure the section of the underwear that will be touching your vagina has a cotton liner. If you tend to get a lot of vaginal infections, try picking underwear made from organic, undyed cotton that hasn't been treated with any chemicals. Stretch pants, skinny jeans, and tights trap moisture against the skin and prevent airflow, often leading to yeast infections. Try wearing looser, lighter fabrics that breathe well. Go for skirts and dresses more often, and choose thigh-high tights instead of the kind that pull up around your waist. Pick out shorts that are on the looser side, too. Wearing a wet bathing suit or wet workout clothes for a few hours leaves you prone to getting a yeast infection. Make sure you change into clean, dry underwear as soon as possible after swimming or working out. You might even want to keep an extra pair on hand for unexpected situations when you might find yourself in need of a fresh pair.  If you decide to shave the area around your vagina, be very careful not to cut yourself with the razor. Use shaving cream (making sure not to let any get inside your vagina) and take your time shaving around the folds so you don't accidentally get hurt. Waxing is another option that many women choose. If you go this route, make sure you do some research and choose a reputable waxing salon that uses clean products and wax. Waxing salons with unsanitary practices can cause the spread of bacterial infections. When you have sex with a partner, you're opening yourself up to bacteria and other microscopic substances that can end up irritating your vagina and...

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Носите хлопковое белье. Носите просторную одежду. Всегда меняйте мокрую одежду. Мойтесь после секса. Мочитесь после секса. Пользуйтесь презервативами.


Countries around the world (including the United States) continue to spend money they don’t have, creating unstable economies. Gold bullion is the only true hedge against this kind of instability.   Term of Investment: For the long term, even if the economy picks up, inflation will follow close behind. Which asset resists inflation? Gold.  Nature of Investment: It's low-risk. Experts agree that the investment-allocation  pyramid is built on a low-risk base that includes gold bullion.  Profile of Investor: Gold is a perfect component for a new investor's portfolio. You have a choice of gold coins, gold bars, and gold jewelry.   Gold coins: Historic (pre-1933) gold coins tend to retain the most value, as these have numismatic value in addition to their gold content.  Examples of historic gold coins that do not sell at an excessive premium over the gold price because they contain only 90 percent gold are the British sovereign, British guinea, Spanish escudo, French 20 and 40 francs, Swiss 20 francs, and American Gold Eagles ($10 face value), Half-Eagles ($5 face value) and Double Eagles ($20 face value). The British sovereign and the American Eagle gold coin are notable exceptions with 91.66 percent gold content (or 22 karat). Other gold bullion coins include the Canadian Maple Leaf, the Australian Kangaroo, and the South African Krugerrand (which sparked the entire gold-coin-investment industry),  and the 24 karat Austrian Philharmonic.    Gold bars: Gold is also sold in bars that are usually 99.5 to 99.99 percent fine (that is, pure gold). Popular gold refineries include PAMP, Credit Suisse, Johnson Matthey, and Metalor. You’ll see the names of these refineries stamped on the bars they process.  Gold jewelry: The problem with buying gold jewelry as an investment is that you pay a premium for the craftsmanship and the desirability of the design. Any piece of jewelry marked 14 karat or less will be below investment quality, and any resale for the sake of investing will be impacted by the need to refine the gold....

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Покупайте золото в слитках. Решите, какой тип инвестиционного класса слитков золота вы хотите приобрести. Определите вес, который вы хотите купить. Найдите источник, продающий золотые слитки. Узнайте рыночную цену золота на данный момент. Старайтесь покупать золотые монеты или слитки по цене ниже рыночной с добавлением выплат примерно в 1 процент. Храните ваш золотой слиток в безопасном месте, лучше в индивидуальной банковской ячейке.