One of the major causes of falling too hard for a guy is seeing him as flawless. Remind yourself that no one is flawless. Instead of choosing to ignore his shortcomings, figure them out and think about whether or not you can accept them. If you avoid this and end up in a relationship with him, his inability to maintain the perfect image you created for him will damage the relationship. Try having a conversation about weaknesses. He probably knows his flaws best, and learning this information from him might help to ground you. Tell him your weaknesses too so that he doesn’t assume that you’re perfect either. When you’re in the giddy early phase of getting to know a romantic interest, you can be blind to the reality of relationships. Look back briefly on past experiences that didn’t quite work out in your favor. Consider the fact that some of those hard times could happen with this new guy that you like. Ask yourself if you're willing to go through that pain again. Ask yourself if you see the potential for any of those problems to come up again. When you’re really starting to develop feelings, sometimes it’s hard to stay true to who you are. You might be acting a certain way that appeals to him in order to speed up the relationship’s development. While this might get his interest in the short term, it’ll eliminate the possibility of a healthy relationship later. Be honest about the fact that you love rap music even if you know he only listens to country. It might take longer for him to know if the two of you are compatible enough, but this slower progression is more healthy and natural, and if things finally do progress, you’ll know it’s for the right reasons.

How would you rephrase that briefly using Russian?

Ни в коем случае не возводите этого парня на пьедестал. Не бойтесь напомнить себе о том, как испортились ваши предыдущие отношения. Если вы хотите, чтобы отношения продолжались и развивались, оставайтесь собой.


One of the most common and obvious sources of added sugars are in foods like candy, cookies, cakes, pastries, and other dessert-type foods.  Most know that there is a large quantity of added sugars in these foods when they're made.  Giving up on these can help cut out a large portion of added sugar in your diet.  As mentioned before, you can choose to cut out these foods cold turkey or taper them slowly out of your diet. If you're going cold turkey, you may not be interested in healthy swaps.  If you're tapering them out of your diet, you may find it helpful to plan some naturally sweetened, healthy alternatives into your day. Sweet treats provide a lot of enjoyment in our diets.  When you're trying to give up sugar, it'll be helpful to find low-sugar or naturally sweetened alternatives when you're in the mood to indulge.  Use fruit instead.  You can try a small bowl of fruit plain or sprinkled with a little cinnamon after dinner.  If you're allowing yourself a small amount of sugar, you can try serving your fruit with a small amount of low-fat whipped cream or dipping fruit into dark chocolate (which contains small amounts of sugar). If you like baked goods like muffins, pancakes or sweet breads, you can try using sugar-free baking techniques.  Many recipes can be made with unsweetened applesauce, sweet potato puree or pumpkin puree for a naturally sweetened sugar source. If you don't like cooking or preparing foods, you may want to consider buying low sugar treats.  Many foods that are made for diabetics or are diet foods may be helpful.  Do note that these may contain higher amounts of artificial sweeteners. Alcohol also contains sugar.  In addition, it doesn't come with any nutritional benefits.  Eliminate alcohol altogether or stick to "light" or low-carb options.  All alcoholic beverages have some sugar.  It's not just the sweetened mixed drinks like margaritas. If you're in the mood for a beer, choose light or low-carb for the least amount of calories and sugar. If you're in the mood for a glass of...

How would you rephrase that briefly using Russian?

Проходите мимо отделов со сладостями и десертами. Перейдите на сладкую пищу без добавленного сахара. Ограничьте употребление спиртного. Отдавайте предпочтение натуральным подсластителям. Будьте внимательны при посещении ресторанов. Помните об искусственных заменителях сахара.


One of the most common causes of calluses is simply that the wrong shoe is being worn. If your shoes fit badly, calluses are more likely to form -- so go get yours personally fitted. They should be snug (but not hurt) and cater to the width of your feet and you should be able to wiggle your toes easily.  Avoid heels whenever possible; they put all your weight on the ball of your foot -- a recipe for calluses, indeed. Wear flats whenever you can; they're more comfortable, too.  If the calluses are on your hands, wearing padded gloves with a comfortable fit will alleviate and lessen the problem of developing calluses. Make sure that the gloves fit well; very loose gloves will do the opposite and irritate your skin more through the constant friction they produce. Calluses are not an uncommon phenomenon; as a result, some companies have started making shoe liners designed to get rid of them. Many are made out of moleskin and easily slip into your shoes in the shapes of strips or patches. You don't necessarily have to go to a doctor to find medications to alleviate the problem; pads, plasters, and other medications can be found over-the-counter fairly easily. However, most of them contain salicylic acid as one of the active ingredients -- and this can cause irritation or infection that can be more annoying (or serious) than what you were originally dealing with. If you fit one of the following conditions, it's best to avoid these:  If you have diabetes If you have reduced feeling in your feet, either from circulation problems or from neurological damage If you have poor eyesight or flexibility and may not be able to use the product properly

How would you rephrase that briefly using Russian?

Смените обувь. Выберите правильные стельки. Рассмотрите применение лекарственных препаратов.


One of the most common causes of premature ejaculation in men is nervousness and anxiety over the quality of one's performance. The best thing to do is relax and focus on enjoying the closeness with your partner. Remember that sex is about intimacy as much as pleasure, and great sex comes from chemistry much more than stamina or skill. If you find yourself getting stressed or "in your head," take a deep breath and spend a moment reconnecting with your partner. The classic way that men, and some women, use to control the timing of their orgasm is to concentrate on some mundane topic while having sex. Put the pleasure you are receiving to the back of your mind, and try doing a few basic math problems in your head until you are finally ready to climax.  Avoid thinking about topics or images that stress you out or turn you off. These can cause you to lose your arousal during sex, instead of simply letting you extend it. Instead try to think about something more abstract, such as visualizing geometric shapes or recalling the lyrics to a favorite song. Don't extend your stamina at the expense of being present with your partner. Long sex can be dull for both of you if you spend the whole time with your head in the clouds. Use this technique sparingly and instead focus on engaging and being active with your partner.

How would you rephrase that briefly using Russian?

Не волнуйтесь. Подумайте о чем-то другом.


One of the most common causes of sweating in your sleep is a room that is too hot or bedding that is too warm. Try lowering the temperature in your room, using a fan, or using less bedding. If your night sweating is more than occasional and is not relieved by adjusting the temperature in your room or the bedding you use, you might have night sweats. If this is the case, you will need to look into medical treatment.  Try moisture-wicking silk or bamboo pajamas. Find something that is comfortable, helps regulate your body temperature, and keeps sweat away from your skin.  Choose moisture-wicking sheets, which will help keep the sweat off your body.  Avoid synthetic sheets, which will trap heat and exacerbate your night sweating.  If you live in a hot climate, try opening the window at night. Keep your bedroom between 60 and 65 °F (16 and 18 °C). Ask your doctor for a complete physical check-up to see if your experience of sweating at night is associated with an underlying medical condition. Typically, night sweats are related to a specific medical condition with other symptoms, although some people do experience night sweats with an unknown cause (idiopathic hyperhidrosis). See a doctor if you have any of the following experiences or symptoms:  If you experience night sweats on a regular basis.  If the night sweats interrupt your sleep.  If the night sweats come along with other symptoms such as fever. If you are experiencing severe night sweats and want to find a physician who specializes in this condition, you should search for a doctor with prior experience with this condition. Ask your general physician for a referral to a specialist. The International Hyperhidrosis Society has a hyperhidrosis physician finder that you can view online. Since many medications cause night sweats as a side effect, you should look into whether your prescription medications are to blame. Many medications prescribed for depression, hormone regulation, and diabetes have night sweats as a side effect. Bring your current medications...

How would you rephrase that briefly using Russian?

Проверьте температуру в спальне. Запишитесь на прием к врачу. Поищите врача, который занимается гипергидрозом. Спросите врача, может ли усиленное потоотделение быть вызвано препаратами, которые вы принимаете. Выясните, не связано ли повышенное потоотделение с проблемами со сном либо с повышенной тревожностью. Узнайте, может ли гипергидроз быть вызван гипогликемией. Выясните, нет ли у вас скрытых проблем со здоровьем.


One of the most common errors encountered in SA-MP stems from the fact that later versions of the core San Andreas game (like 2.0, 3.0, etc.) are somewhat incompatible with many mods, including SA-MP. Luckily, free third-party utilities exist for "downgrading" San Andreas from a later version to 1.0 (one such utility is available from the main SA-MP download site). If you are experiencing problems with SA-MP and your copy of San Andreas is not V 1.0, download, install, and run one of these utilities to switch back to V 1.0  One common error that occurs because of this version mismatch is that, upon launching a game through the SA-MP client, the single-player version of San Andreas will load, rather than the multiplayer mod. Another error that can occur is that the mod may not even launch at all. Instead, in this situation, the error message "San Andreas cannot be found" displays. Another common problem that can prevent SA-MP from running results from compatibility issues with other mods. Running several mods at once can cause conflicting modifications to the game's code which can make the game unstable and prone to crashing or even prevent it from loading in the first place. The easiest way to work around this issue is usually to disable or uninstall the offending mods before running SA-MP. Firewalls are great for protecting your computer from viruses, malware, and other online hazards, but they can be a serious pain when you're trying to get online games to work. By restricting the types of traffic that can flow into and out of your computer, certain firewall settings can prevent SA-MP from connecting to game servers. Unfortunately, because your situation may vary depending on your firewall and the settings you've chosen for it, there's no one single solution that will solve all connectivity problems. Consult your firewall's maker for more information. Common connectivity problems include not being able to see any servers in the SA-MP browser window and the game stopping at the "Connecting to ip:port..."...

How would you rephrase that briefly using Russian?

Если вы не можете запустить SA-MP, установите San Andreas версии 1.0, так как последние версии этой игры (например, 2.0, 3.0 и так далее) могут быть несовместимы со многими модами, в том числе с SA-MP. Если SA-MP все еще не запускается, удалите другие моды. Если мод не может подключиться к сети, настройте ваш брандмауэр, который прекрасно подходит для защиты компьютера от вирусов, вредоносных программ и других сетевых угроз, но также препятствует доступу играм в сеть. Если имена других игроков не отображаются, поменяйте видеокарту.


One of the most common problems that many sugar addicts make is attempting to eliminate sugar from their diet all at once. This method often results in failure in just a few days. A body that is accustomed to receiving sugar on a daily basis cannot quickly adjust to the elimination of sugar, which has served as an energy source. Instead, try simple tricks like using one less teaspoon of sugar in your coffee, or eating half the amount of chocolate you usually do.  You can also dilute sweet beverages. Try mixing half sweet tea with half unsweetened tea, or mixing half sugary soda with half unsweetened seltzer water. Try mixing something sweet with something healthy. For example, you could dip banana or apple slices in chocolate.  Be aware that if you attempt to quit eating sugar all at once, you'll likely experience profound and severe withdrawal symptoms. The withdrawal symptoms may manifest themselves in severe and intense cravings for sugary foods, or they may include more serious conditions such as headaches or nausea. By gradually reducing your sugar intake over several weeks, you can greatly reduce the severity of these sorts of sugar withdrawal symptoms. Fruit has natural sugars, but it's also loaded with vitamins, minerals, and other nutrients. You can also get a lot more "bang for your buck" with fruit than you can with, say, a candy bar. For example, 1 1/4 cups of fresh strawberries has just 15 grams of sugar. A single-serve packet of M&Ms has more than twice that. Aim for fresh fruit rather than dried fruit or canned fruit, which often have added sugars. Instead of standing at the refrigerator or the pantry when a sugar craving hits you, you can respond by participating in some type of physical activity. Exercise releases endorphins in the body, which may help to regulate the mood changes associated with sugar withdrawal symptoms. If you're experiencing headaches or nausea because of sugar withdrawal, an exercise routine may help to boost your energy and eliminate your symptoms through increased...

How would you rephrase that briefly using Russian?

Сократите потребление сахара в течение нескольких недель. Ешьте фрукты. Подавляйте тягу к сахару физической активностью. Пейте много воды. Очистите свой дом от содержащих сахар продуктов после того, как вам удастся полностью исключить сахар из рациона. Ведите дневник питания.


One of the most common ways of selecting a middle name involves using it as an opportunity to pay tribute to a close member of your family. Choosing a grandparent's first name as the middle name for your child can be a great and moving way of paying tribute to your forebears.  You can go recent into your family tree, or you can go way back. Look at a genealogy report and find distant relatives for interesting and unusual historical names that are part of your lineage. If someone is giving up their last name as part of a marriage, it's also common to use that name as the middle name for a child. The middle name can be an excellent opportunity to select something spiritually or culturally significant, giving your child a sense of history and significance. Naming a child after your favorite saint, martyr, cultural icon, or other religious figure from your tradition can lend a gravitas to a name. Think of names that are significant to sharpening your view of the world and your own morality. Pop culture names are perfectly applicable, especially if they sound good. If Johnny Cash means a lot to you, naming a child Carter Cash might be a great way of paying tribute. It's sometimes popular to use the middle name as an opportunity to go way back and choose a retro or historical name that's less common than common names. Names like "Rosemary" or "Orville" are unusual in digital age, which might make them excellent and unique names to pick for the middle of your child's name. Go through old romantic novels from 100 years ago and check out the names. Keep a running list to go by and experiment with to see how you like older names. Use a coincidental word or name at the last minute to give your child a middle name. This can be an excellent way of using chance and coincidence to pick a name, which can actually be quite unique and moving for some people. Use the month the child is born to pick the middle name, like Alex June or Christian May. You could also use the day on which the child is born: Jacob Wednesday or Christa...

How would you rephrase that briefly using Russian?

Чаще всего второе имя выбирают в честь какого-то родственника. Если вы религиозный человек, вы можете использовать библейское имя в качестве своего «второго имени». Можно выбрать классическое или историческое название. Вы можете использовать в имени месяц рождения.


One of the most effective homemade fly traps is made using a simple plastic water bottle.  Unscrew and remove the cap, then use scissors to pierce the plastic and cut off the top quarter of the bottle. Fill the bottom part of the bottle with a quarter cup (60 mL) of sugar, a quarter cup (60 mL) of water, and a couple of drops of blue food colouring. The blue colour helps to attract flies, but most colours or no colours will attract flies as long as it isn't yellow. Yellow is found to be the only repellent colour for flies. Alternatively, a little water mixed with dish soap and a few drops of apple cider vinegar will also attract flies.  Take the top quarter of the bottle, turn it upside down and rest it on top of the other part of the bottle to form a funnel. The flies will be able to crawl into the bottle, but will find it much harder to find their way out. Place the fly trap in a sunny spot that is frequented by flies and wait for them to collect inside the bottle. If you don't have any plastic bottles lying around, you can make another homemade fly trap using a simple glass jar (or even a drinking glass) and some plastic wrap.  Take your glass jar and fill it almost to the top with sugar water or a solution of sugar dissolved in apple cider vinegar with a squirt of dish soap. Take a square of plastic wrap and use it to cover the opening of the glass jar. Use a rubber band to secure it if it feels loose. Use a pen or scissors to poke a small hole into the center of the plastic wrap. This will allow the fly to enter the jar, but once it gets inside, it will drown in the liquid.  Place your trap in a sunny spot, outside, or a place where you have seen many flies. Flypaper is a type of sticky paper which you can hang around your home to catch flies with minimal effort. The paper is coated in a sweet, sticky (and sometimes toxic) substance which attracts flies and causes them to stick. Flypaper may look unsightly in the home, but it is a very effective method of catching flies. Although you can buy your own...

How would you rephrase that briefly using Russian?

Сделайте ловушку из пластиковой бутылки. Сделайте ловушку, используя стеклянную банку и полиэтиленовую пленку. Используйте липучку от мух. Сделайте липучку от мух сами.


One of the most effective ways you can actively concentrate on what you're doing is to write things down by hand. As opposed to typing, writing by hand forces you to actually engage with what you're learning in a more physical way, sticking in the mind more clearly and engaging with it in a more visceral way. If you struggle to pay attention during meetings or during class, take notes more actively. Keep your pencil moving. Even if it's not something that will be super-helpful later, you'll keep yourself from wandering into other thoughts if you take notes. Long-thought a sign that people weren't paying attention, it turns out that some of the most active thinkers are also active doodlers. If you draw, even just squiggly lines and nonsense while you're trying to pay attention, some studies show that it can help you engage your mind and stay focused, keeping boredom at bay and keeping your mind active and learning. Similar to doodling and note-taking, speaking out loud while you work or study might have your roommates thinking you've got a few screws loose, but it's also proven to actively help you to internalize what you read and the ideas that you're engaging with. Like writing, verbalizing forces you to give words to knowledge, creating a two-step process in the learning that makes it easier to recall and makes you more engaged. If you're embarrassed, try finding an isolated super-quiet place to study, or wait until your roommates are gone to get some alone time to try it out. Or just don't worry about what they think. Talk to yourself! We all do it. To escape a skid, professional drivers are trained to look not at the oncoming tree they'd like to avoid, but the space to which they want to go. Successful soccer players move to open space, successful guitar players find an empty space to play a perfect note, and successful learners fixate on the right course of action and the right way of doing. It might sound so obvious that it's silly, but if you're reading a text and find your mind wandering into other...

How would you rephrase that briefly using Russian?

Делайте заметки во время работы. Каракули. В процессе работы говорите вслух. Ищите только правильные решения.


One of the most important aspects of giving notice is making sure that your boss doesn’t say “I know” when you finally give your notice. Though you may be dying to announce your new job or your intention to leave to your fifty closest co-workers, you should keep it to yourself and your family until your boss knows the score. You should do this out of respect for your boss and for the sake of professionalism. Don’t talk about it on social media, either. Make sure your boss and co-workers know before the world at large does. Unless you and your boss live on opposite parts of the country, you should do your boss the service of meeting in person to discuss the fact that you’re leaving the company. Even if you’re not very close with your boss or you have some animosity toward him or her, you should make the effort to have an in-person conversation instead of sending a letter or an email. This sends the message that you take your work seriously and want to take the time and effort to leave on a good note. If your boss lives somewhere else, then a phone call is preferable to an email or letter. You may be surprised by how quickly your boss may give you a counteroffer to get you to stay. Now, if your major complaint about your job is the lack of proper compensation, then this really could be a strong incentive to stay; if this is the case, then you should ask yourself what number you have in mind that would make you stay. It’s important to know this before you go into the conversation so you don’t get confused and make a mistake when the conversation comes. If it’s no less than 10K more per yer, then you shouldn’t settle for 5K just to make your boss happy; that said, it’s important to make this decision only if your main problem really is the lack of compensation, because money can’t cover up the other problems you may be having with your job. Once you give your notice, your boss will want to know how you plan to wrap up your work. You should have a plan for how to finish up the projects you were working on, how to...

How would you rephrase that briefly using Russian?

В первую очередь, расскажите боссу о своем намерении. Увольняйтесь лично. Подумайте, что вы будете делать, если получите встречное предложение. Убедитесь в том, что у вас есть план перехода на другую должность. Будьте готовы уйти с работы в день подачи заявления. Подумайте, что вы будете делать, если вас попросят остаться подольше.


One of the most important parts of getting a boyfriend is to meet someone that you'd like to date. Before you head out looking for guys, take a few minutes to think about what you want. List the priorities that you're looking for in a potential boyfriend.  Maybe common interests is your top priority. For instance, do you love to ride your bike? Make it a priority to find someone who also enjoys that activity. You can also list important personality traits: honesty, compassion, and a great sense of humor are all good examples. Your friends and family can be a great resource in your hunt for someone to date. In fact, most people report that they met their partners through friends and family. Let your network of friends know that you are open to meeting new people.  You can say, "Hey, Stacy. I'm interested in meeting someone. Do you know any eligible guys that I might be interested in?" You might try, "Ellen, that guy that sits next to you in English seems nice. Can you mention my name to him and see if he sounds interested?" Accept invitations to gatherings. You never know who will be at Aunt Maureen's BBQ! If you are working on building a positive body image, it might feel more comfortable to meet people through your circle. After all, it's unlikely that your best friend would set you up with a jerk who makes negative comments about your appearance. These days, a large percentage of relationships begin online. Forget about the old stigmas! Use technology to your advantage and put yourself out there to meet the man of your dreams. Or even just someone fun to hang out with!  Online dating might be a great way to go if you are feeling insecure about your appearance. You will usually have to post a picture. This is helpful, because anyone who approaches you already knows (and accepts) what you look like. Always be honest in your profile. For example, don't post a picture of yourself from 10 years ago. Use caution when meeting someone online. Don't give out personal information, such as your home address or where...

How would you rephrase that briefly using Russian?

Перечислите свои приоритеты. Используйте свою сеть знакомств. Используйте технологии. Будьте общительны. Будьте готовы ко встрече с парнем.


One of the most important qualities of a good friend is honesty and trustworthiness. Always tell your friend the truth, even when it might be uncomfortable or difficult to do. When you’re telling the truth, do it in the nicest way possible, and try to have a private conversation if you can.  For example, if your friend is fighting with your mutual friend and has spread rumors about them, sit down with them and talk about what’s going on. In that case, you can say something like, “I know you’re arguing with Jessie right now, but I don’t think you should be sharing secrets about her with other people. I don’t want to get involved in your disagreement, but I feel like you’re doing something that you might regret later.” It’s wrong to lie or hide things from your friends. If you’re doing something that you feel needs to be hidden, chances are that you’re doing something that is wrong or harmful to yourself or someone else. It can be tempting to talk about your life and your problems because it’s important to you, but you should also ask your friend about their life! Ask them about how their work, school, or hobbies are going. You can also ask their opinion on current events and their future plans.  For example, if you know they just started on a local softball team, you can ask “How was your first practice? Are you enjoying playing on a team again?” If they’ve been working toward their degree, you can ask “How are your classes going? Do you need help studying for any upcoming exams?” When you ask a question, focus all of your attention on your friend’s answer. Respond when needed, and ask follow-up questions to show that you’re paying attention. Remember to not offer your opinion of the situation until your friend is done talking about the topic.  If you find yourself interrupting your friend often, it might be helpful to wait an extra 5-10 seconds before saying something. Many people don’t realize they’re interrupting when they do it, so waiting a little longer will give your friend a chance to finish talking....

How would you rephrase that briefly using Russian?

Будьте искренни с друзьями. Задавайте друзьям вопросы о их жизни и мыслях. Внимательно слушайте друзей. Будьте уверены в себе и своей дружбе. Не осуждайте и не высмеивайте друзей. Будьте добры и вежливы по отношению к друзьям. Никому не рассказывайте секреты друзей.


One of the most powerful and popular voice control apps for iOS devices is Dragon Go!  Dragon Go! can connect to a variety of different apps such as Google, Yelp, Spotify, and many more. The Dragon Diction add-on allows you to compose messages using your voice. This works much the same as Siri. Dragon Go! supports a large number of commands, and can perform almost everything that Siri can. Try various commands to see how well it works. The Google Search app has voice recognition capabilities as well. Tap the microphone button in the search bar to start a voice search. It won't integrate with any of your Apple apps, but you can use it to search the web and your other Google apps.

How would you rephrase that briefly using Russian?

Скачайте и установите стороннюю программу для голосового управления. Нажмите и задержите основную кнопку, чтобы активировать приложение. Произнесите команду. Используйте приложение для поиска в Google.


One of the possible causes of diverticulitis is the consumption of small, inadequately chewed and difficult-to-digest foods like seeds, corn, and berries. These get caught in the diverticula of the intestine and feed a bacterial colony, sometimes causing infection. If experiencing an episode of diverticulitis, it is best to avoid any foods which might worsen the infection. This means avoiding fiber (which pushes more waste into the infected area) and avoiding the aforementioned difficult-to-digest foods.  When the diverticulitis episode is over, you should greatly increase your dietary fiber intake. Try not to consume too much dairy during this time. Visit your doctor to get a prescription for antibiotics. Diverticulitis occurs when the diverticula (small pockets in the colon) become infected. This can only fully be treated with antibiotics, or else the infection will continue to spread. Follow the package directions with your antibiotics; they typically involve taking a pill orally at least once a day, but this will vary depending on your prescription. Most people suffering from diverticulitis experience abdominal pain and cramping. Although this won’t go away until the infection clears up, you can take pain medication to help reduce the pain in the meantime. Look for ibuprofen, acetaminophen, or naproxen in low doses so that you can take a bit whenever you experience a flare-up of pain. Some people have claimed that certain herbs expedite the healing process involved in ridding your body of infection, and also help to reduce any pain or discomfort you may be feeling. Look for teas or supplements containing chamomile or slippery elm,  two herbs commonly used for stomach problems. If nothing else, drinking a hot glass of tea is soothing and can ease any cramping you’re experiencing in your stomach. Although it may sound strange to any non-acupuncturists, acupuncture can help relieve certain pressure points that cause pain or pressure in your abdomen. Find a local acupuncturist and see what they can do for...

How would you rephrase that briefly using Russian?

Употребляйте жидкую пищу с низким содержанием клетчатки. Принимайте антибиотики. Принимайте обезболивающие. Попробуйте лечение травами. Попробуйте иглоукалывание.


One of the problems that sometimes occurs with wearing thongs, is that they may spread bacteria faster than regular underwear, which can cause infections. Because the thong is touching both the anus and the vulva, bacteria can travel much easier between the two, especially when your thong shifts in position throughout the day. This isn’t a problem for most women, but if you experience yeast or bacterial infections frequently, you may need to switch thongs more often.  Choosing a thong a size larger than what you normally wear may improve both the comfort and the sanitary experience of your thong.  Cotton thongs will prevent bacterial spread better than other types of fabric, so if you’re afraid of infection, try going for thin cotton. For the same reason that you should change your thong on a regular basis, you should avoid wearing your thong every day. Bacteria can easily travel up the fabric of the thong, which means wearing one every day can make you more prone to infections. Try wearing thongs only during the day or times when they are a needed fashion piece. Wear full-coverage panties at night, when you work out, and when you are wearing heavy jeans or other bottoms which won’t show your panty line. If you’ve decided thongs are your go-to underwear for daily wear, don’t toss out all your other panties just yet! When you’re sick, typically with diarrhea or food poisoning, you won’t want to be wearing a thong. This can spread germs and fecal matter (definitely not cool), and be a bit more uncomfortable when your nether-regions are feeling sensitive. You may want to avoid thongs on your period as well, as the blood and discharge will spread easier on a thong than in bikini bottoms. Although nobody likes to consider it an option, a thong won’t provide much protection should a leak occur. It’s true, no one likes to talk about their bathroom wiping rituals. But if you’re wearing a thong, you can actually greatly increase your chance of a bacterial infection by wiping the wrong way! Wipe your bum from the front...

How would you rephrase that briefly using Russian?

Меняйте стринги ежедневно. Не носите стринги каждый день. Не носите стринги, если у вас расстройство желудка. Правильно подтирайтесь, чтобы предотвратить распространение бактерий.


One of the reasons babies have such soft skin is that they haven't been exposed to the harmful effects of UV rays. Wear a hat and cover up with long sleeves and long pants/trousrs/skirts if you are going to be out in the searing sun for any length of time.

How would you rephrase that briefly using Russian?

Наносите солнцезащитное средство, если вы собираетесь выходить на улицу!


One of the reasons you may be afraid of the dark is because you feel that darkness is evil, awful, darkly mysterious, chaotic, or any other number of negative things. However, if you want to start embracing the darkness, you have to work on forming positive associations with it. You can think of it as calming, cleansing, or even comforting like a thick, velvet blanket. Work on changing your perception of the dark, and you’ll soon be able to embrace it. Write down all of the things you associate with darkness. As silly as it may sound, you should cross them out or tear up this piece of paper. Then, you should write down new, more positive associations. If this feels too corny, you can say it aloud instead. People who are afraid of the dark are usually afraid of their beds, because they think of them as a place that makes them vulnerable to harm. If you want to change your perspective about the dark, then you have to think of your bed as a source of comfort and protection. Look at it as a place where you look forward to being, not a place you dread. Use comfortable blankets and spend time relaxing in your bed, doing things that make you more eager to sleep in the bed at night. Spend more time reading and feeling at home in your bed. This will help you feel happy to be there at night. Many adults have admitted to being afraid of the dark. No matter what age you are, there’s no need to be embarrassed about your fears; everyone has one fear or another, and you should be proud of yourself for being honest and open about yours. Instead, feel proud of yourself for admitting that you have a fear and that you want to take steps to tackle it. In fact, one study showed that up to 40% of adults admitted to having some kind of fear of the dark. The more open you are about your feelings, the sooner you’ll be able to tackle them. Talking openly to other people about your fear can help you feel more support and comfort as you try to get over it. Also, talking about it may lead you to find that other people share your fear and...

How would you rephrase that briefly using Russian?

Измените свои представления о темноте. Представляйте свою кровать безопасным местом. Не стесняйтесь своих страхов. Делитесь с другими людьми. Обратитесь за помощью.


One of the single biggest steps you can take to prevent emphysema (or slow the progression if you’ve already been diagnosed with the condition) is to stop smoking. Smoking tobacco (or marijuana) subjects the lungs to irritants that have a long-term, detrimental effect on your lungs. Other irritants that can progress the disease include air pollution and manufacturing fumes.  If you are addicted to tobacco, then you may have much more success in stopping smoking by looking into over-the-counter or prescription cessation medications. You can also make other lifestyle changes that help break your mental addiction to smoking. Find other information about smoking cessation at How to Quit Smoking. Ensure that you change your furnace and air conditioner filters regularly to help reduce irritants in your home as well. Begin slowly, but find a regular exercise routine that gets your heart rate up. Exercise can slow the deterioration of your lungs and increase your lung capacity. Try a cardio routine that includes walking, jogging, jumping rope or low-impact options like cycling and water aerobics. Don’t push yourself too hard at first since the exercise will make it even harder for you to breathe, especially initially before you begin increasing your lung capacity. A healthy weight places less stress on your lungs as you breathe. A healthy weight also makes you less prone to respiratory infections that can complicate your condition. Maintain a healthy diet that avoids simple carbohydrates (sweets) and trans-fats or saturated fats (butter and fried foods).  Some people living with emphysema have found that diets with more monounsaturated or polyunsaturated fats (the "good" fats) and fewer carbohydrates make it easier to breathe. See a professional dietician before attempting to later your diet in this way. You can find more information on developing better eating habits at How to Eat Healthy. In addition to its other health benefits, drinking plenty of water will help thin the excess mucus associated with emphysema,...

How would you rephrase that briefly using Russian?

Снизьте влияние раздражителей. Регулярно занимайтесь спортом. Придерживайтесь здоровой диеты. Пейте достаточное количество воды. Старайтесь не дышать холодным воздухом. Ежегодно делайте прививки. Присоединитесь к группе поддержки.


One of the supposed advantages of a water birth is that it supports your body and allows you to easily position yourself upright. This can be a more comfortable birthing position for many women as opposed to giving birth on one's back.  You will sit upright during labor and the late stages of pushing during birth. The water supports your weight and allows you to more easily maneuver your body in a comfortable position.  Some evidence suggests pushing the baby out is easier in water than it is in air, and the upright position increases the opening of the pelvis during birth.  Many women are concerned the upright position will cause them to accidentally release their bowels. While this can occur, it rarely causes complications and many women do not notice. A midwife or doctor can easily remove any excrement from the water. While we cannot know for sure how babies feel during birth, many advocates for water birth believe the experience is less traumatic.  The warm waters will ideally mimic the atmosphere or your uterus, easing the intensity of the baby's transition into the world.  While many worry babies will inhale water, most babies will not take their first breaths until they're lifted safely out of the water. Babies are usually only at risk of breathing underwater if their head is brought to the surface before the rest of the body is born or if there was an issue with oxygen levels in the placenta during labor. A baby's first breath is one of the most stressful events of a water birth as mothers and doctors worry about a baby breathing underwater. However, with proper precautions and protocol your baby should take his first breath safely above the surface.  A baby should be brought to the surface shortly after the final push. The baby should be submerged for no more than a few minutes. Depending on your plan, either your birth partner or your midwife/doctor will bring the baby to the surface of the water.  When the umbilical cord or placenta tear, the baby is no longer supplied with oxygen. Make sure your...

How would you rephrase that briefly using Russian?

Сядьте прямо. Поймите, как такая практика влияет на вашего малыша. Спланируйте первый вдох малыша.


One of the typical reasons for Aloe vera plant death is root rot. In order to determine if this is the case, you need to first take the plant out of its pot.  Loosely hold the base of the plant and the bottom of your pot. Tip the pot upside down, and continue holding the plant with your other hand. Hit the bottom of the pot with your hand or knock it against a table ledge (or other hard surface).  Depending on the size of your plant, you may need another person to help you. One person should hold the plant base with both hands, while the other person tips the pot upside down and hits the bottom.. You might also find it helpful to jostle the pot back and forth until the plant comes loose. If you still have difficulties removing your plant with two sets of hands, you can run a trowel or knife around the interior of the pot and try releasing it again, or push some of the soil out through the drainage holes in the bottom of the pot. If your plant still does not come out of the pot, you may need to break your pot, but this is a last resort.  While releasing the Aloe Vera plant from its pot, be sure that you are keeping the plant itself as steady as possible. All the movement should be centered on the pot, not the plant itself. In other words, hold, don’t pull, the plant. Hitting the bottom of the pot will keep your roots intact, and gravity will push the plant downward. Examine the roots and determine how many of the roots are still healthy. Mushy roots are characteristic of root rot and need to be removed. Any roots that aren’t black or mushy are good and can be kept.  If you see a lot of healthy roots and only a section of dead or mushy roots, you can likely save your plant without too much trouble, but you’ll need to cut away the damaged roots. You can use a sharp, sterilized knife to cut away the dead roots, but make sure to get them all. If you notice that the majority of your plant has damaged roots, it will take a little more effort to save the plant, and it may be beyond saving. In this case, you can try...

How would you rephrase that briefly using Russian?

Достаньте алоэ вера из горшка. Осмотрите корни. Выберите горшок на одну треть больше, чем корневая система. Используйте почву, предназначенную для кактусов и суккулентов. Пересадите алоэ вера. Не поливайте растение сразу же после пересадки.


One out of five people with shingles will develop post-herpetic neuralgia (PHN).  You may have PHN if you are experiencing severe pain in the same area where you had your shingles rash. PHN can last for weeks or months.  Some people can experience symptoms for years.  The older you are, the more likely you are to develop PHN.  If you experience pain when things touch your skin (e.g., clothes, wind, people), you may have PHN. If you wait too long to seek treatment, you may be more likely to develop PHN. While PHN is the most common complication, there are other complications such as pneumonia, hearing problems, blindness, brain inflammation (encephalitis), or death.  Scarring, bacterial skin infection, and local muscle weakness are also possible complications. If you think you are suffering from PHN or other shingles complications, you should go see your doctor. Your doctor will be able to develop a treatment plan to manage your complications.  Your treatment plan will be focused on managing your chronic pain.  Your treatment plan may include topical agents such as lidocaine, analgesics such as oxycodone, anti-convulsants such as gabapentin (Neurontin) or pregabalin (Lyrica), or psychosocial interventions. Many people may experience depression or other mental health issues when they deal with chronic pain.  Your doctor may prescribe you antidepressants or recommend that you receive cognitive behavioral therapy. Your cognitive behavioral therapy may include relaxation techniques or hypnosis.  Both of these techniques are effective for managing chronic pain. If you are 60 and older, you should get the shingles vaccine.  Even though you have had shingles before, you should still get the vaccine. You can get the vaccine at your doctor's office or at the pharmacy.  Your shingles vaccine will be covered by Medicare Part D plans or your private health insurance.  You should wait until your rash has disappeared before you get vaccinated.  Talk with your doctor to decide the best time for you to get the vaccine. Living...

How would you rephrase that briefly using Russian?

Важно вовремя распознать симптомы ПГН. Обращайте внимание на другие возможные осложнения. Проконсультируйтесь с врачом. Сделайте вакцинацию от опоясывающего герпеса. Следите за своим здоровьем.


One pound is equal to 3,500 calories, so 5 pounds equals 17,500. Over the course of 14 days, this equals a 1,250 calorie deficit per day. You can create part of this deficit with exercise, but you will also need to cut calories from your diet to meet your weight loss goal of 5 pounds in 2 weeks.  Although cutting calories results in weight loss, cutting too many calories out from your diet can actually end up in slower weight loss, nutrient deficiencies and fatigue. Also, remember that you're burning calories through exercise as well. This in combination with a smaller calorie deficit from your diet will help you reach your goal easily. Use a food journal or food tracking app to find out how many calories you're currently eating and subtract 500 to 750 from that number. Also continue to track your calories to ensure you're not eating too much and staying within your calorie goal. Breakfast is an important meal, especially when you're trying to lose weight.  Don't just choose any breakfast food. This meal should be rich in protein and fiber to help fuel your day and keep you feeling satisfied longer.  The combination of higher protein amounts and higher fiber help you feel more satisfied long after your meal has been completed. In addition, the fiber adds bulk to your meal so you feel more full. Try oatmeal with low-fat milk, 0% fat Greek yogurt with ¼ cup of low calorie granola and a handful of berries or a 2-egg omelet with non-starchy veggies or a boiled egg. Losing 5 pounds in 2 weeks can be easy, but certain diet patterns make it even easier to do. Limiting some carbohydrates in your diet can help you shed pounds a little quicker.  Carbohydrates are found in many foods. However, limiting certain types of carbs may help you lose that 5 pounds easier than just following a low calorie diet alone. Carbohydrates are found in the following foods: sugar or foods that have added sugar, dairy products, grains, starchy vegetables and legumes and fruits. Instead of eating breads, rice or pasta, replace these carbs...

How would you rephrase that briefly using Russian?

Сократите ежедневно потребляемые калории на 1250. Хорошо завтракайте по утрам. Постарайтесь ограничить потребление углеводов. Кушайте белки и овощи при каждом приеме пищи. Замените обработанные пищевые продукты более питательными необработанными.


One reason a lot of people want to learn to count in Korean is because they have to do so during stretching and drills in Taekwondo. If that’s why you want to learn Korean numbers, it could be useful to study other Korean Taekwondo terms.  A front kick is Ap Chagi in Korean (pronounced “Ap-cha-gee”). A kick is Chagi (“Cha-gee”). A Roundhouse Kick is Dollyo Chagi (“Dole-ya-cha-gee”).   Some important Taekwondo commands include: Attention or Charyut ("Chari-yut"); Return or Baro ("Baa-row”); and Yell or Kihap ("Kee-yah-p").   Other Korean words used commonly in Taekwondo, include: Thank you (“Kam-sa-ham-ni-da”); Hello – (“An-yong-ha-se-yo”); and Goodbye (“An-nyong-hi Ga-se-yo”). Maybe you don’t want to stop with 10.  It’s actually really easy to count higher than 10 in the Korean system if you understand a few concepts.  The word “Yul” means 10 in Korean. So, if you want to say the number 11, you say Yul and the word for 1, Hah nah: Yul Hah nah. And so on for numbers 11 through 19. The word is pronounced “yull.” The number twenty is “Seu-Mool” – pronounced “Sew-mool.” For numbers 21 through 29, start with the Korean word for 20. So, the number 21 is Seu-Mool plus the word for 1: Seu-Mool Hah nah, and so on. Use the same approach to count even higher using these words: Thirty (So-Roon); Forty (Ma-Hoon); Fifty (Sheen); Sixty (Yes-Soon); Seventy (E-Roon); Eighty (Yo-Doon); Ninety (Ah-Hoon); and 100 (Baek). Korean might look like Chinese or Japanese to the untrained eye, but it's actually very different and, luckily for you - easier.  The Korean Hangul characters combine only 24 letters and a few simple variations. This isn't true of other Asian languages, which can require learning more than a thousand drawings.   In Korean Hangul script, every character stands for one syllable. And every syllable in Korean starts with a consonant. In some ways, learning English is harder because words like "read" are pronounced completely differently depending on context. That's not true in Korean!

How would you rephrase that briefly using Russian?

Применяйте корейские слова для ударов и команд тхэквондо. Посчитайте после десяти по-корейски. Узнайте, чем корейский язык отличается от других языков.


One reason that sweating occurs is to keep the body cool. If you live in a place where the weather is warm or if your work or school keeps the thermostat high, then your body is more likely to produce sweat. Thus, if you do not want to sweat, you should do your best to avoid warm temperatures. This is not easy to do, but when you experience these feelings your autonomic nervous system reacts by producing sweat. Therefore, do your best to remain calm. While exercise is important for maintaining a healthy lifestyle, it is also another reason your body produces sweat. When you exercise, you raise your body temperature, so you sweat to keep cool. Thus, if you do not want to sweat, you should stick to exercises such as swimming, where it will not be obvious that you are sweating. If your clothes are tight and close to your skin, the clothing is more likely to absorb sweat. Additionally, close fitting clothes may make you feel warmer, causing sweating. Therefore, you should stick to clothing that is loose. This will also allow air to circulate. The more tightly knit a shirt is, the less it breathes and the warmer you will feel. Silk, for example, is a bad choice if you want to avoid sweating as it is tightly knit. Shirts that are loosely woven, will allow more air to circulate. For men, this step is easy, since they often wear undershirts. However, as a female, you can also use this method. The idea is that by wearing a few layers, you have more fabric to absorb the sweat. Thus, it is less likely that sweat shows through the outermost layer. Consider camisoles, or thin shirts, which you can wear underneath your shirt for the day. You can even bring an extra one along in case you want to change. Colors such as navy and black are good at hiding most wet sweat marks that appear underneath your arms. Additionally, white usually also does a pretty good job of hiding sweat. Colors to avoid include: Grey, bright colors, as well as most light colors, which will all show sweat. You should avoid these so if you do sweat, it...

How would you rephrase that briefly using Russian?

Избегайте высоких температур. Старайтесь сохранять спокойствие, когда чувствуете смущение, тревогу, злость или страх. Избегайте физической нагрузки. Носите просторную одежду или майки без рукавов. Избегайте одежды из плотных тканей. Носите несколько слоев одежды. Носите одежду темного цвета. Подумайте об использовании прокладок для подмышек. Обрабатывайте подмышечные впадины детской присыпкой. Давайте подмышкам возможность дышать. Избегайте острой пищи. Носите с собой носовой платок.


One reason that you might wake up with a stomach ache is that you are thirsty. Dehydration can cause a stomach ache and since you have just gone all night without water, you may be slightly dehydrated. Pour yourself a glass of water and drink it slowly. You don't want to drink it too fast and shock your empty stomach.  You can also add lemon to it as well. It can help calm any stomach irritation caused by the dehydration. You can also try to drink juice or a sports drink to help replenish any nutrients or electrolytes that you might be missing. If you wake up with pains in your stomach, you may need something to calm your stomach down. Ginger, whether it is in tea, raw, or in ginger ale, can help calm your stomach and make it feel better. It promotes the release of enzymes that help neutralize stomach acid and contains phenols that relax the stomach muscles and irritated tissues. One of the best ways to get pure ginger is by making a homemade ginger tea.  To make the tea, start with 2 inch piece of ginger root and water. Peel and cut the ginger root into small pieces, then crush the pieces into even smaller bits. Boil 2-3 cups of water and add the ginger once it's boiling. Let it boil for 3-5 minutes. Remove it from heat. You can strain the ginger out when they pour it into a mug if you want or you can leave it in and drink it along with the tea. You can also drizzle some honey in it to make it sweeter. You can simply eat ginger if you prefer that to drinking the homemade tea. Chamomile tea is a great way to soothe your stomach. The chamomile in the tea helps reduce inflammation, which can help relax the muscles in your stomach that are contributing to the ache. If you are not a fan of chamomile, you can brew most herbal teas to help with stomach issues. Steer clear of peppermint tea. It ca relax certain parts of your esophageal sphincter, which leads to heartburn and acid reflux. Unlike normal water, coconut water contains electrolytes and natural nutrients that can help alleviate stomach pain. The water...

How would you rephrase that briefly using Russian?

Пейте воду. Заварите имбирный чай. Заварите ромашковый чай. Попробуйте выпить кокосовую воду. Приготовьте раствор пищевой соды. Приготовьте напиток из яблочного уксуса.


One simple way to embrace minimalism as a family is to start a decluttering bin and placing it in a central area in your home. You may then encourage your family members to put items they do not want or need in the bin. You could even have separate bins for items to donate, items to sell, and items to throw out. This could simplify the process further and make it clear where each item is going.  To motivate your children to declutter their area, you may tell them they can get a half hour of extra play time with their favorite toy or media item if they do one hour of decluttering. This could encourage them to take the decluttering challenge seriously and put a dent in their stuff. If you have teenagers in the house, you can try telling them that they can have extra time on the computer or on their phones if they participate in the decluttering of their room. As a family you should work together to declutter your home and be more minimalist with the things you own. Go through each room of your house together and throw out items you no longer use or no longer need. Be quick and efficient as you do this, as you do not want to get too attached or sentimental about certain items.  You may try to embrace compromise as a family so you can still keep items that you value. For example, you may all make a deal that you can keep one or two sentimental items in your rooms and get rid of the rest. If you cannot throw away too many items, you may try using storage bins to store the items so they are out of sight and the room is free of clutter. As a family you can all agree to practice minimalism through your actions as well as your possessions. You may all assess your schedules and make an agreement to be minimal about the activities you take on individually and as a family. Work together to see if you can take on activities that are really important or essential and drop activities that may not be benefiting you or taking up too much of your time.  For example, you may ask your children if there is one activity they do...

How would you rephrase that briefly using Russian?

Установите корзину порядка. Вместе переберите вещи в каждой комнате. Составьте новый минималистический распорядок. Создайте минималистические традиции.


One simple way to get a guy to go out with you is to simply ask you. It's alright to be a little nervous or shy, but the worst he can say is "No!" It may sting, but you will live to date another day. For example, you could say, "Hey, do you want to go out on a date sometime? I kind of like you." This step can be really scary! You don't want to be hurt. But, the only way the guy will know you like him is if you tell him. Then, maybe he'll ask you out so you don't have to ask him. You may find out that he likes you back. For instance, you could say, "Josh, I just want you to know that I really like you. As more than a friend." You don't always have to walk up and ask him out. You can give him hints or work up to asking him out. Maybe he'll take the hint and ask you out. For instance, you could say, "I know you're into vinyl records. Do you know any good stores nearby?" When he answers, you could say, "Cool, want to go sometime?"

How would you rephrase that briefly using Russian?

Действуйте напрямую. Признайтесь в своих чувствах, чтобы побудить его пригласить вас на свидание. Намекните, если боитесь спрашивать напрямую.


One simple, direct, and fairly long-lasting way to get rid of unwanted hand moisture is simply to soak it up! You can do this a variety of ways, including applying an absorbent powder to your hands. Try pouring a thimble-sized amount of baby powder into your hands and spreading it around gently and evenly — you should immediately notice your hands feel cooler and dryer. Below are just a few more powders you may want to consider using:  Chalk Talcum powder (note that talc can be poisonous if inhaled in significant quantities)  Cornstarch (sometimes specifically used for this purpose in Hispanic countries, where it is called "maizena") Baking soda Many people apply antiperspirant under their arms every today to control underarm sweating. Believe it or not, you can get the same effect by spreading a little antiperspirant on your palms. Dry your hands by wiping them with a towel before you apply your antiperspirant so that it can do its job of plugging your sweat pores properly.  Make sure to use an antiperspirant — not just a deodorant. Though the two products are often combined into one, they're not the same thing. The former fights excessive sweating, while the latter simply controls the odor from sweating. For the strongest effect, use an antiperspirant with aluminum compounds as its active ingredients. Aluminum is one of the strongest, most effective antiperspirant chemicals available. For serious situations, you may even want to investigate prescription antiperspirants (like Drysol) which have higher concentrations of aluminum. For mild cases of clammy hands, sometimes simply carrying around something you can use to soak up moisture throughout the day is enough to beat your clamminess. Cloth handkerchiefs make great re-usable hand towels, while disposable paper towels and alcohol wipes offer instant convenience. Though alcohol wipes are wet, they don't usually make hands moist in the long run. Alcohol evaporates very quickly, taking other sources of moisture with it as it leaves the hands. In fact, some...

How would you rephrase that briefly using Russian?

Используйте детскую присыпку или иной абсорбирующий порошок. Обрабатывайте ладони антиперспирантом. Носите с собой носовой платок или спиртовые салфетки. Чаще мойте руки.


One sure-fire way to earn coins for Habbo is to complete surveys and corporate offers through the official Habbo website. To do this, first, visit the "Earn Credits" page under the "Credits" tab on the official Habbo site. Sign in and pick an available offer, then follow the prompts as directed to earn your credits. Keep track of your credit deliveries by using the "Support" link on the credit offer page. Eventually, you should notice your new credits in your profile's purse.  Another similar opportunity is the Watch & Earn service. The premise is simple: you watch an advertisement, and you're given a random prize (usually cheap furniture, but sometimes coins). To access Watch & Earn, click the Watch & Earn button in the top right corner of your screen (it will only appear when video offers are available).  If you use offers and surveys outside of  the official Habbo.com website be careful to verify their legitimacy. Some third party sites may offer coins for completing surveys and offers in a way that seems similar to legitimate methods but could actually be a scamming attempt. Some things to consider when judging a websites intent are the age of the domain, the URLs status on security websites like McAfee and Norton and whether you are being asked to do anything dangerous like download executables. Under no circumstances should you enter your Habbo password outside of the official Habbo login page. There are dozens of games to be played in Habbo. Some are official Habbo creations, while others are made by the users. Some are just for fun, while others are high-stakes. The latter can be a source of coins if you're lucky or skilled enough to win consistently, so consider trying your hand at these sorts of games as a source of coins. Below are just a few games that sometimes award coins:  Falling Furni Don't Hit My Wall Trivia Bingo In Habbo, there are coins to be made from both sides of the gaming equation. While some games are free to play, others (especially games made by the Habbo community and third...

How would you rephrase that briefly using Russian?

Участвуйте в предложениях и обзорах. Играйте в игры за монеты. Хостите игры. Продавайте и торгуйте furni. Играйте в grabbers. Возьмитесь за работу в игре. Участвуйте в акциях.


One the biggest predictors of both a long, healthy life and happiness is a strong social network. Long-term relationships can provide support during tough times, increase life and work satisfaction, and reduce your risk of future illnesses.  Check in with friends you haven’t seen in a while. Send them letters, emails, or presents in the mail. Make sure to remember important dates, like birthdays or anniversaries. Form bonds in your community by befriending your neighbors and other local residents. You might volunteer at a local school, house of worship, charity, or political action group to form new connections. You don’t need to have a ton of friends to reap the benefits. In fact, a few, strong friendships can be more powerful than having several shallow acquaintances. A pet can help decrease cholesterol, blood pressure, and feelings of loneliness or anxiety. It is important, however, to only adopt a pet if you have the time and money to care for it properly.  A cat or dog can cost $1000 USD for the first year of ownership and around $500 USD for each year after that. Pets can have unexpected medical issues as well.  Adopting a pet is a good option if you prefer to spend more time at home. Most pets require a few hours of care and companionship a day. By helping others, you can also help yourself. Volunteering and assisting people in need can provide a powerful sense of fulfillment. Look for ways to support and assist people you love.  You don’t have to say “yes” to every favor, but you might give someone a hand when they need someone to assist them with a task. Sometimes just talking to be people can help them, especially if they are going through a tough time. Check in with loved ones with a phone call or card when they may be feeling down. Volunteer at a charity that serves an issue you care about. You might walk dogs at a shelter, raise money for medical research, or collect clothing for children in need. Relationships with people who express negative, controlling, or impulsive behaviors can make you...

How would you rephrase that briefly using Russian?

Укрепляйте отношения с семьей и друзьями. Заведите домашнего питомца, если вы сможете о нем заботиться. Помогайте другим. Держитесь подальше от  токсичных людей.


One thing that works about half the time is attaching reflective tape (such as Irri-Tape™, Bird Blinder™, Brite Way™ and others) near the area where woodpeckers have caused damage:  You can try hanging aluminum pie plates, old CDs or other shiny items, but reflective tape works better. Use strips 3 or 4 feet (0.91 or 1.2 m) long, attached so that one end dangle and move in the wind. If the birds are pecking on your siding, attach several strips a few feet apart. Keep in mind that the tape deteriorates over time, and only works when there's wind to move it. Hang a flag or decoration near the area for a more visually appealing solution. A windsock or windmill that moves quickly when the wind blows may work to scare woodpeckers away. Sound-based deterrents such as ultrasonic recordings of a woodpecker in distress or with predator sounds, have been tested and proven to have no effect at all, at least on Pileated woodpeckers.   Place several wind chimes on and around your house. The noise from these chimes may possibly discourage woodpecker visitors. If a Hairy woodpecker, Lewis’ woodpecker, Red-bellied Woodpecker or Northern Flicker is trying to nest in your home, attaching a nesting box where they are pecking (or very close by) will give them a better home. Be sure to pack it full of wood chips in February or March so they can fulfill their instinctive drive to excavate. These woodpeckers are the only ones know to use man-made nest boxes for nesting.

How would you rephrase that briefly using Russian?

Используйте визуальные средства устрашения.


One thing that you'll notice on most successful fanpages is that their photos all follow the same general theme. While this doesn't mean that your photos need to look exactly alike, there are a couple of things you can do to ensure that your Instagram content looks uniform:  Use the same filter on your photos (or don't use a filter at all) Stick to a color theme (e.g., use all color or all black-and-white) Reaching out to other Instagram fanpages will both help expose your content to new people and give you an idea of what your content should look like as well. Following other fanpages will also help you stay informed of important information for your topic. Keeping your fanpage's content up to date with the latest information and news about your selected topic is crucial, as many of your followers will expect to get their news from you and similar pages. For example, if the person about whom you made your fanpage is an artist who just announced a new album, you'll want to announce the album on your page as well. Your fanpage's followers will undoubtedly have some comments, questions, and suggestions for your content; responding to them is crucial, as it will both help you retain followers and potentially inspire others to follow you.  Talking to your followers isn't just about engagement—it's about creating a positive community where people who enjoy the same topic can converse without interruption. Much of a fanpage's success can be determined by looking at how the fanpage's community interacts with each other. As with any other social media, success on Instagram often correlates directly with posting a few times per day, especially when starting out. At the very least, try to post twice per day. Make sure not to overdo it. Posting more than 5 times per day may dissuade other people from following you. While photos are the bulk of your Instagram content, be sure to add a caption to each post before publishing it. Captions create an opportunity to talk to your fanpage's followers or ask questions, and they...

How would you rephrase that briefly using Russian?

Определите визуальный стиль. Взаимодействуйте с другими фанатскими страницами. Публикуйте самые свежие материалы. Общайтесь с подписчиками. Часто делайте публикации. Придумывайте описания к фотографиям. Используйте популярные хэштеги.


One way of taking your mind off things is to be with other people. Don't let yourself spend time being distracted and depressed alone.  Call some friends and plan to do something together, or get some close friends to come over and have a movie night, a dinner party, or play a game of some sort. You may want to take your mind off things, but you may also want to talk out the thing that's bothering you or distracting you. If you're feeling upset over a break-up, a recent disappointment, or some other issue, it might be a good idea to have some sympathetic friends to talk with instead, rather than distract. Whether you live at home or not, whether you have a big family or a small family, whether you are close with your family or not, spending some quality time with your family can help take your mind off other things. Organize plans to do something out with your family, or you could just head to the homestead and spend time at home. Even if you're just eating dinner and watching television, doing it with your family can be more relaxing and comforting than anything else. If your family and friends are busy, consider heading to a public place and just being around people. Even if you don't want to sit somewhere and try to talk to strangers, people watching can be a nice way of keeping your mind off things.  Head to the library, a coffee house, a bar, a local park, or a record store to socialize or people-watch. While it's true that bars can be great neighborhood hangouts and places to socialize over a few drinks, drinking is not recommended as a way to distract your mind, as it can lead to serious problems with alcohol dependency. Go to the bar to socialize, not to drink your trouble away. If you can't have your friends come to you, send something to your friends. Write up a letter to get in touch, asking questions to help catch up and filling your friend in on your own life. Want to go really old school? Make a mix tape and send it to a friend in the mail.

How would you rephrase that briefly using Russian?

Позвоните друзьям. Проводите время с семьей. Отправляйтесь в общественное место. Напишите старомодное письмо или отправьте открытку далеким друзьям.


One way that people give into their anxiety is getting trapped in their heads and thinking about worst-case scenarios or situations that are not real. Be present on your date by staying in the moment. Staying in the moment can help keep you focused on the person in front of you, which can help you stay calm.  Tell yourself, "I'm going to enjoy this moment and not listen to my thoughts." Thoughts are not reality, and they keep you away from the moment. Pushing your thoughts aside can help you enjoy your date. Focus on what is going on around you. Don't think, "My date doesn't like me." Instead, pay attention to your date and interact with them. They probably like you quite a bit since they agreed to go on the date in the first place. Don’t forget that your date likes you, too. They agreed to go on a date with you, so that means you both already have some kind of mutual attraction. Consider why you like this person. Are they physically attractive? Or do you think they have a nice personality? It doesn't matter why you like them. Remember that going out with the person you like is an exciting and happy moment. If you look at your date as someone you don't know well, you may get nervous and won't be able to just be yourself. Talk to your date as you would a friend. Playfully tease them as you might your friends, tell silly stories, and don't be afraid to show off your wonderful personality. Treating them as someone you want to be around, and who wants to be around you, can help you feel more at ease. Not focusing on the romantic pressure can also help you act more natural. Almost everyone who goes on a first date is nervous. That means you’re not the only one nervous on this date. Sometimes, reminding yourself that the other person is just as nervous can help calm you down and help you enjoy yourself. Some people think that they need to fill up every silence because silences make them nervous. They may also think that silences mean awkwardness and that the date isn’t going well. Two people who don’t know each...

How would you rephrase that briefly using Russian?

Сосредоточьтесь на настоящем. Напоминайте себе о том, что вам нравится этот человек. Думайте о нем как о друге. Помните, ваш спутник тоже нервничает. Поощряйте своего спутника говорить. Не спешите с выводами. Выполняйте  дыхательную гимнастику.


One way to avoid sending signals that will lead your guy friend on (make him think that you like him) is to send non-romantic signals with your body language. Body language signifies whether or not you care, are lying, and how much you’re listening.  Body language includes eye contact, facial expressions, tone of voice, posture, timing, and touch. Use this knowledge to send signals of friendship instead of romance, such as maintaining a conversational distance of 3 ft (1 meter), refraining from physical touch, and sitting across a table for lunch or dinner instead of on the same side.  Avoid flirting, which is a combination of body language and conversation meant to attract a partner, usually for amusement rather than with serious intent. Don’t make long, deep eye contact, touch unnecessarily, or try to engage in witty banter. Your guy friend may ask you out repeatedly; keep saying no. Even if he doesn’t keep asking you out, say no through your actions by having firm boundaries about when you will spend time with him and how often you will use your cell phone to communicate with him. Restricting time spent and using body language cues will help you to keep saying no even if he doesn’t keep asking. You want to keep him from being your boyfriend, not end the friendship altogether. Be kind in your rejection. Don’t make faces when he asks you out (such as humor or disgust), and be honest. Try to get things back to the way they were as soon as you can after you turn him down. You may feel weird about him at first, but after repeated interactions similar to the way it was before he asked you out, you will eventually feel more comfortable.

How would you rephrase that briefly using Russian?

Следите за языком тела. Не меняйте свой ответ. Ведите себя дружелюбно.


One way to bond with your dragon is to give him his food directly. You should do this occasionally but not so often that your dragon becomes reliant upon you. Instinctually, dragons hunt for their food so you should still give your dragon his food in a bowl most of the time. Place the food on the tip of your fingers. Your dragon will use his tongue to take the food from you.  Bearded dragons eat vegetables, living insects like crickets, waxworms, or mealworms, or bearded dragon foods available for purchase at pet shops. Safe vegetables include squash, endive, turnip greens, or collard greens. Dragons also can eat apples, strawberries, and melons.  Do not feed your pet spinach, avocado, lettuce, or wild insects.  Implement a regular feeding plan. Whether feeding by hand or putting the food in your dragon’s home, your dragon will anticipate feeding time. He then will associate a positive experience with you! You should feed your young dragon once daily and your adults once per day or every second day. Juvenile dragons require a mainly live food diet. Beardies are able to transition onto a vegetarian diet as they mature. It is possible your dragon might think your fingers are food. Be careful when feeding him! By giving your lizard a bath, you will help him stay hydrated. Dragons absorb water through their pores. This is particularly important because dragons do not love to drink form a water bowl. To bathe your dragon, fill a sink, bathtub, or other clean container with warm water (try to reach 34.5-35.5 degrees Celsius/94-96 degrees Fahrenheit). Your dragon might enjoy this activity and again associate pleasure with you!  Be sure to clean the bathing container thoroughly after use. Mist your pet with water every second day. This will help your lizard also to stay hydrated.  Try to bathe your pet every four to eight days although you can bathe him every day. In order for your dragon to be happy, you should try to reduce his stress levels. High stress can lead to aggression. When your dragon sleeps, keep the...

How would you rephrase that briefly using Russian?

Кормите агаму из рук. Периодически купайте бородатую агаму. Создайте для ящерицы бесстрессовую атмосферу. Периодически показывайте бородатую агаму ветеринару-герпетологу.


One way to cope with peeing while laughing in public is simply to cover up the evidence. There's a good chance no one will notice, and you'll end up avoiding some humiliation. This might be easier than you think. If you have a sweater, or another longer clothing item, try wrapping it around your waist to hide the urine stain.  If you have a jacket or a sweater with you, either one would work. Simply tie it around your waist. This will work better with a sweater, because many people tie sweaters around their waists anyways. If you don’t have a sweater or jacket handy, you could always buy one if you’re near or in a store. Going to this extent would make the most sense if you’re about to meet someone where you need to make an impression or seem professional. You could always ask a friend whether you could borrow a sweater or jacket if you don’t have one along. In fairness, you should be clear about why you need it if you’re borrowing someone else’s garments. You should make sure that the pee dries, at least somewhat to avoid drawing attention to yourself. You want to get rid of stains and smells. Dampness can also cause skin irritation, so it's vital you clean yourself up after an accident in public.  Get to a bathroom as soon as you can. You may have to slip into a coffee shop or a grocery store to make use of the public restroom. Ideally, you would wipe off your skin with a cotton cloth. From there, you would use moisturizing wipes to wipe off your skin. It's a good idea to put a moisturizing cream on the parts of your skin that got wet, as this can provide a barrier that prevents irritation. If you're in a grocery store, or near one, you may be able to quickly purchase these products before slipping into the restroom. However, for the most part, it is unlikely you would be able to wipe up properly. Improvise as best you can. Use toilet paper or paper towels to dry your skin. If you have lotion in your bag, use that for now to provide a barrier. Scented lotion may help cover some of the smell. The most...

How would you rephrase that briefly using Russian?

Повяжите что-то вокруг талии. Вытрите себя насухо как можно скорее. Переоденьтесь, если это возможно.


One way to enjoy being single is to do things that you can enjoy on your own. Think of those hobbies and interests that you’ve been thinking of doing, but didn’t have the time because you were in a relationship. Make yourself happy by doing them!.  You could try an activity or hobby that will develop a current talent or learn or new skill. For example, painting, gardening, swimming, yoga, or poetry are all enjoyable things you can do by yourself. Take an online course on something that has always interested you or start learning a foreign language. Your progress will make you proud of yourself. Start a blog or video channel about something you know a lot about. You can also meet new people that might turn out to be great friends or even a future love. Don’t just do things by yourself, make the most of being single by getting out and being social.  Attend events your family and friends invite you to like recitals or games. You can support your loved ones and possibly meet some new people. Volunteer for organizations or causes you support. You will feel good about helping your community and meet people that have interests similar to yours. Organize small (or large) activities for friends and family like dinner parties or game nights. Tell your guests to bring a guest. It just means that it’s okay to flirt with and spend time with someone that interests you. This will give you the chance to figure out what will make you happy in a future love. It will also give the opportunity for some fun, if not some epic stories to tell your friends.   If you don’t feel ready to date just yet, then try flirting a little. Smile at the cute salesclerk at the grocery store. Compliment the good-looking tech setting up your new electronic device. Remember that dating someone doesn’t mean you are in a relationship with them. Spend time with them to get to know them before you decide if you want to be in a relationship.

How would you rephrase that briefly using Russian?

Займитесь чем-то новым. Общайтесь. Подумайте о том, чтобы сходить на свидание.


One way to healthfully detach is to focus on observing yourself like an outsider, from an objective stance. This is sometimes called the “third eye,” where you have an additional vision of yourself from the outside.  When you are alone, simply observe how you are feeling and thinking. Ask yourself, “How am I doing today? What am I thinking about?” You can also work on observing yourself in social situations. Pay attention to what you say, do, how you act, and what emotions you express. Self-validation is an important component of learning how to distance yourself emotionally. Validation means confirming that how you are thinking or feeling is reasonable. You can use positive self-talk. Say to yourself, “It is okay and natural to feel how I am feeling. Even if I don’t want to show it, I am allowed to feel this way.” Setting emotional boundaries is about putting your needs first by setting limits on what you will tolerate from others.  If you can, disengage from individuals who irritate or upset you, such as particular coworkers or neighbors. Try setting boundaries by telling individuals directly how you feel, and what you would like them to do. For example, if your brother teases you, you could say, “I feel angry when you tease me like that. I would appreciate it if you stop.” It may also be helpful to identify the consequences of breaking this boundary such as, “If you don’t stop, I might not want to continue to be around you.” Here, you calmly discuss your anger without blowing up.

How would you rephrase that briefly using Russian?

Займитесь саморефлексией. Самоутверждайтесь. Установите границы в эмоциях.


One way to help with itchiness is to rinse the scalp with apple cider vinegar, which has anti-inflammatory properties. To do this, you will apply a mix of apple cider vinegar and water to your hair. You can repeat the treatment once or twice a week.  Begin by rinsing out your hair and scalp. Let it dry completely. In the meantime, mix equal parts vinegar and water together. If you use 1 cup of apple cider vinegar, then use 1 cup of water. Apply the mixture to cotton balls and then press the cotton ball against your scalp. Massage the solution into the skin. Wrap a towel around your head, and leave the solution on for 15–20 minutes. Then shampoo and rinse thoroughly. Tea tree oil is a natural anti-fungal, so it works great at treating an itchy scalp. However, it is quite potent so it needs to be diluted before applying it to your scalp. Mixing it with baby shampoo works great.  Mix 10-20 drops into half a cup of baby shampoo, and shampoo as you normally would. Be sure to give special attention to your scalp, though. Don’t scratch with your nails. Instead, massage with your finger tips gently. You can also mix 3 drops of tea tree oil into a tablespoon of vegetable oil and then massage the mixture onto your scalp. Repeat once or twice each week as needed. If you have an aloe vera plant, you can simply cut off one of its leaves, and squeeze out the “gel” inside. This is not only an anti-inflammatory, but it is also moisturizing. Apply the gel directly to your scalp, leave it on for 15-20 minutes, then wash out with a gentle shampoo. If you don’t have an Aloe Vera plant, you can also use the aloe vera gel you buy in a bottle at the store. Coconut oil is also great for moisturizing the scalp, and is widely available in many grocery stores. You can either warm up the oil a bit (until it is liquid), dip your fingers in, and then massage your scalp with it, or you can use it at room temperature and massage the gel into your scalp.  Leave the coconut oil on your scalp for at least 30 minutes (or even a few hours), and...

How would you rephrase that briefly using Russian?

Ополаскивайте волосы яблочным уксусом. Добавьте в шампунь масло чайного дерева. Попробуйте использовать листья алоэ вера. Втирайте в кожу головы кокосовое масло.


One way to help yourself get over your fear of the dark is to make sure to give yourself enough time to wind down before you go to bed. You’ll need to work on shutting off all electronic devices at least half an hour before bed, avoiding caffeine after noon or so, and doing something nice and relaxing, whether you read for a little while or listen to some soft music. Getting yourself in the most restful mindset possible can help you ease the anxiety you feel when the lights turn out.  Try 10 minutes of meditation. Sit down and focus on the breath rising in and out of your body as you relax your body parts, one at a time. Focus on thinking about your body and breath only and banishing all anxious thoughts from your mind. Find a groove that works for you. It can be drinking chamomile tea, listening to classical music, or cuddling with your cat. Avoid doing anything that will make you more afraid or anxious, such as watching the nightly news or a violent television show. You should also avoid anything that will be likely to stress you out and make you more worried at night in general, such as last-minute homework or a serious conversation. You don’t need to shut off all of your lights at once to get over your fear of the dark. First, you should know that sleeping in darkness leads to a deeper, more restful sleep than sleeping with the lights on. Use this as a jumping off point to encourage yourself to sleep in darkness. If you sleep with all the lights on because of your fear, you can start off by dimming the lights a little before you go to bed, or even shutting off some of the lights if you wake up in the middle of the night. This can help you slowly get used to sleeping in darkness. You can set a goal for yourself, like deciding that you’d be okay with sleeping with just a nightlight, or only with having another light on in the other room. When you get into bed at night, ask yourself what you’re really afraid of. If you think there’s someone in your closet, under your bed, or even hiding behind a chair in the...

How would you rephrase that briefly using Russian?

Успокойтесь перед сном. Постепенно отучайте себя от света. Бросьте вызов своим страхам. Оставьте небольшой источник света. Сделайте спальню более комфортной. Научитесь спать в одиночестве.


One way to instantly make your life more mellow is to hang out with more people who have a mellow mindset. Being around people who are calm can soothe you and make you feel more at peace. Seek out people who have a more zen approach to life and try to emulate them. If you're close with them, ask them what makes them tick and talk to them about how they approach their lives. Though it's unlikely that you'll be able to act exactly like these people all of a sudden, it will be possible for you to pick up some tricks from them, and to mellow out just by hanging out with them.  In addition to hanging out with more mellow people, you should also try to weed out the people who cause you unnecessary stress or anxiety. Though you shouldn't drop your high-strung friends completely, you should think about spending less time with people who rile you up. That being said, you should know that there's a different between being mellow and being indifferent or just not caring that much. If you have friends who really don't care one way or the other because they don't have too many goals or ambitions, then they are not necessarily being mellow. It's important to be motivated and to want to achieve something in life, even if what you want is happiness or inner peace — being mellow just means having a more healthy mindset while you go about your day. Another way to make yourself feel more mellow is to pay more attention to how you keep your space. Keeping a clean desk, a made bed, and a room that is free of clutter can have a positive impact on your mental state. Taking the time to put everything in order at the end of your day, even if you only take 10-15 minutes, can have a big impact on how you approach your day and how much you feel that you have on your plate. Make a concerted effort to keep your space in order and you'll be surprised by how much more mellow you feel.  Of course you'll feel frazzled if you wake up and your desk is scattered with paperwork, or if you spend half an hour trying to find the shirt you wanted to...

How would you rephrase that briefly using Russian?

Общайтесь с более стабильными людьми. Содержите свое пространство в чистоте. Не спешите. Придерживайтесь разумного графика. Займитесь йогой. Медитация.


One way to keep the girl’s attention is to show that you actually want to get to know her. You don’t want her to think that you’re only talking to her because you think she’s pretty or because you’re looking for a girlfriend. Take the time to get to know her by asking her questions about what her interests are, how her day is going, and whatever else is on her mind. Here are some things you can ask her about:  Her hobbies Her pets Her favorite bands, movies, TV shows, or actors Her friendships Her favorite places to visit Her holiday plans If you want to keep the girl’s attention, then you have to show her that you care without making her feel overwhelmed. If you want her to be interested in you, then she has to feel like she stands out to you. Work on giving her a little extra attention compared to the other girls around, and on spending more time by her side when you can. Smile at her and make eye contact when you see her so she knows that she stands out to you.  If she’s obviously having a bad day, come up to her and ask her what’s wrong. Let her see that you’re not just planning on being there during the good times. When you’re in a group or alone with her, flirt with her a little. Be playful, give her a gentle push on the arm or shoulder, and tease her in a friendly way. Take pleasure in making her laugh and let her see that you really do care without being too forward. You have to work on striking a balance between letting the girl see how much she means to you and not overwhelming her. You can’t be around all the time, call her every day, or be at her side every time she turns around, or she’ll want a break from you. Be around just enough to make things interesting while leaving her guessing and keeping her on her toes, too.  If you’re in a group setting, it’s nice to give her some extra attention, but that doesn’t mean you have to single her out too much, either. Talking to other girls will show that you’re less intense and open to being social with more people. If you have her number, you shouldn’t...

How would you rephrase that briefly using Russian?

Задавайте вопросы о ней. Продемонстрируйте девушке вашу заботу о ней (при этом постарайтесь не ошеломить ее). Не давите на девушку. Сделайте что-то хорошее для девушки. Интересуйтесь мнением девушки. Найдите точки соприкосновения.


One way to look at rejection is to think that it is inevitable on your path to success. After all, how many actresses got the leading role after their first auditions? How many writers got their book published on their first attempt? You may think that success either comes naturally to people or it doesn't, but the fact of the matter is that rejections should be worn as badges of honor and signs of your commitment, not as indicators of your future success. Whenever you get rejected, just think of it as an inevitable step on the way to success.   If you're a writer seeking publication, tell yourself that you won't even have a chance to publish one of your short stories before you get 50 rejections. Every time you get one, just think of it as a step on your way to success. If you're seeking a new job, you should consider the fact that you'll get at least 5 or 10, or even 15 rejections for every time you're asked for an interview. Be proud of all of those rejections because it means you're trying and that you're closer to acceptance. Use the rejection to help you think about your future and the next attempt you make at whatever it is you're trying to achieve. If you didn't do well in an interview, ask yourself if you can improve your communication style or your body language — or even if you can rack up more experience before you try to follow the same path again. If your novel manuscript was rejected, ask yourself if it could stand another revision that cuts some of the meandering scenes or sharpens the dialogue. Think about the improvements you can make before you try again the next time, and work to achieve them.   If you're lucky enough to get constructive feedback, then use it to help you move forward. If an employer told you you need to improve your writing skills, then get a tutor or ask a well-versed friend for help. If an agent told you your protagonist isn't original enough, see if you need to make him or her stand out. Of course, some of the feedback you get may be worthless or completely missing the...

How would you rephrase that briefly using Russian?

Представьте, что этот опыт сродни удалению зуба. Думайте о том, что в следующий раз вы можете сделать лучше. Обратите внимание на прогресс, совершенный вами с момента первого отвержения. Будьте готовы двигаться дальше. Осознайте, что все происходит для чего-то (или почти все).


One way to make someone feel valued is to show interest in them: who they are, what they’ve experienced, and what they think about. Asking your mom about her life will offer you the chance to connect with her, and will make her feel happy that you’re interested in what she has to say.  For example, if you’re just hanging out in the living room, you could turn to your mom and ask her what her favorite thing to do was as a little girl. You’ll probably get a few interesting stories this way! Research even shows that families who share stories about their family history have closer bonds, and the children in those families tend to have more self-confidence. Asking your mom to talk about her history will benefit you both. Moms are just like anyone else: they need people to talk to. Asking your mom how she’s feeling shows that you’re paying attention to her and that you care about her happiness; that will probably make her very happy.  For example, if you notice that she seems stressed, you could say something like this: “You seem really stressed right now, Mom. Are you okay?” Asking your mom about her day is another good way to engage with her. She probably asks you about what you did that day; why not return the favor? Even small acts of kindness have big payoffs. Sending your mom a quick text during the day says you’re thinking about her, and will make her feel appreciated and special. The more people feel cared for, the happier they tend to be. You don’t have to write a novel to make an impact. Even a short “Hi Mom! I hope your day is going well” is enough to show that you care about your mom’s happiness. Sometimes it’s really hard to apologize to your mom, especially if you feel like she’s on your case a lot. However, apologizing when you’re wrong and taking responsibility for your actions will strengthen your relationship and make your mom feel loved.  Good apologies incorporate the “3 R’s”: regret, responsibility, and remedy. This means you:  Express regret for the hurt you caused. Take responsibility for...

How would you rephrase that briefly using Russian?

Попросите маму рассказать о ее жизни. Спросите маму о ее чувствах. Отправьте ей короткое сообщение, просто так. Извиняйтесь, когда не правы. Встаньте на ее место. Обсуждайте с ней свои проблемы. Придумайте “свои” шутки и ассоциации.