If you are traveling or living in an area that has outbreaks of chikungunya, take precautions so that you minimize your risk of infection. Protect your sleeping area with a mosquito net treated with insecticide. If you sleep with any part of your body pressed against the net, you may still be at risk of being bitten through the net. Use a product that contains DEET, picaridin, or IR3535 to protect yourself against bug bites. You might also try products that contain oil of lemon eucalyptus or para-menthane-diol. Reapply the spray according to the manufacturer's instructions.  Make sure your bug repellent contains sufficient insecticide to kill mosquitos.  If you're using sunscreen and bug repellent, apply the sunscreen first and then the bug repellent over it. Cover up your body to prevent mosquitos from having access to your skin. Wear long pants and shirts with long sleeves. Uncovered water catchments, cisterns and buckets are breeding grounds for mosquito larvae. Cover these up, especially if you have four or more catchments in a 10-meter radius of your dwelling. Chikungunya is spread by getting bitten by an infected mosquito, “the vector” of the species Aedes, which has caused clustered outbreaks in areas surrounding the Indian Ocean. Outbreaks continue to be a risk until the public health issue of the mosquito problem is better controlled.

How would you rephrase that briefly using Russian?

Используйте москитные сетки. Используйте репелленты. Носите рубашки с длинным рукавом и брюки. Накрывайте крышками контейнеры с водой. Соблюдайте меры предосторожности в местах распространения лихорадки чикунгунья.


If you are trying to introduce yourself to a girl that you don't know, you'll have to make eye contact with her first. Look at her direction and see if she reciprocates the eye contact. If she looks you in the eyes and smiles, it's usually a physical sign that she wants to talk to you. Girls who aren't with anyone or look bored may be more willing to talk to you. An introduction doesn't have to be elaborate, it just has to get a response. Simply say "Hi" and tell her your name. Then, you can ask her what her name is and ask her how her day is going. If she turns towards you, smiles, and talks, you'll know that the introduction is welcome. If you already have a relationship that you've built through chatting, you can go in for a hug when you first meet them. Make sure to read their body language. If they pull back or look uncomfortable, change the hug into a handshake. Continue to make conversation with the girl and ask her questions about herself. Be open, responsive, and truthful when talking about yourself. If the conversation flows well and feels natural, ask her for her contact information so you can talk to her later.  You can say something like, "Hey, so I'm about to get out of here but I really liked talking to you. Think I could get your number so we could chill in the future?" Or you can say something like, "It was really good meeting you tonight. Let's exchange numbers so that we can hang out soon." If you've been watching a girl that you like from afar but haven't had the guts to go up to them and introduce yourself, you're only working against yourself. The longer you wait, the more likely the situation will be awkward. Instead of fearing all the potential outcomes, just go up to the girl and introduce yourself.

How would you rephrase that briefly using Russian?

Установите зрительный контакт Скажите: Если вы с ней уже переписывались в интернете, подойдите к ней и обнимите. Продолжите разговор и попросите у девушки номер телефона или другую контактную информацию. Не стоит снова и снова прокручивать эту ситуацию у себя в голове.


If you are unable to relieve your laryngitis with the above mentioned home remedies, then make an appointment with your family doctor. A severe sore throat, swollen mucus membranes that are streaked with white pus, fever and malaise are all signs of an infection. However, only bacterial infections are impacted by antibiotics, so your doctor will likely swab your throat and determine if the infection is bacterial, viral or fungal.  If bacteria is the culprit (strep throat is a relatively common cause of laryngitis), then your doctor may prescribe a two week course of antibiotics, such as Amoxicillin or Erythromycin. Follow the doctor's instructions carefully when taking antibiotics. In particular, be sure you take the full course of antibiotics, even if you feel better. This ensures you completely eradicate the low levels of bacteria that will remain once you are feeling better; this bacteria can become resistant to antibiotics and become extremely difficult to treat later on. If you've had laryngitis for more than a few weeks and are a smoker, your doctor will likely refer you to an ENT (ear, nose, and throat doctor), who may use a laryngoscopy — a small tube with a tiny camera to get a better look at the back of your throat . If you have severe laryngitis that's not caused by bacteria and not helped by home remedies, then ask your doctor about the pros and cons of a short course of corticosteroids, such as prednisone, prednisolone or dexamethasone. Steroid medications are powerful and fast-acting anti-inflammatories that can reduce the swelling, pain and other symptoms in your throat. However, due to significant downsides, they are usually not recommended except as emergency treatments for people who must use their voices professionally.  The downside of steroidal medications is that they tend to reduce immune system function, weaken tissues and cause water retention, which is why they are typically prescribed for short periods of time only. Corticosteroid medication comes in pills, injectables, inhalers and...

How would you rephrase that briefly using Russian?

Посоветуйтесь с врачом насчет антибиотиков. Подумайте о том, чтобы использовать кортикостероиды. Вылечите причину ларингита.


If you are uninsured, it's a good idea to make a plan about what you will do in the case of a medical emergency. This will allow you to get the treatment you want as quickly as possible without having to worry about whether you could have found a more affordable option somewhere else.  Research the various hospitals and medical facilities in your area, and find out which ones offer the best services to people without insurance. Putting some money aside for medical care can be very helpful if you are able to do so. If you need medical care, don't put it off or try to deal with it by yourself, as this could make the situation much worse and much more costly in the long run. An emergency room cannot turn you down because you are uninsured and unable to pay for services. In case of a true emergency, go to the hospital immediately, and then ask the hospital staff or a nonprofit agency for help  paying for the emergency room If you have a minor injury or a medical condition that does not require immediate treatment, choosing a regular doctor's office or urgent care facility instead of a hospital can save you hundreds or even thousands of dollars. When in doubt, always go to the emergency room. Your health is too important to gamble with.

How would you rephrase that briefly using Russian?

Планируйте это заранее. Получайте нужное вам лечение. Обращайтесь в скорую помощь только в случае реальной неотложной ситуации.


If you are using a recent version of PowerPoint, this shortcut should make your screen black. This hotkey can come in handy when you want to:  Pause your presentation to gain the full attention of your audience. Talk about something that is not relevant to the slide that is being viewed. Show a blank screen at the beginning or ending of your presentation. First, open your PowerPoint presentation. Click on the icon for presentation mode – or go to View Slideshow. You can also press f5 to view the show. When you would like the screen to go black, simply press the “B” key on your keyboard. If you have a newer version of PowerPoint, this hotkey should make the screen immediately go dark. To make the screen go white, simply press the “W” key. Press it again to return to the presentation.

How would you rephrase that briefly using Russian?

Нажмите клавишу B во время презентации. Начните презентацию. Нажмите клавишу B. Чтобы вернуться к презентации, снова нажмите клавишу «B».


If you are using acrylic paints, dip your brush into the paint and then put the paint on the shoes using short strokes. Keep refilling your brush until you’ve fully coated the area and no longer see any of the shoe’s original surface. A #6 or #8 brush is flatter and good for painting the edges areas. A #0 or #1 round brush has a fine shape that works well for details. A #1 or #2 fan brush can spread paint over the flat sides of a shoe quickly. Get a small bath or scrub sponge. Pour your paint into a small bowl. Dip the edge of the sponge into the bowl. Then, dab the extra paint off on a nearby piece of paper. After that you can start to quickly press the painted sponge against the shoe until it is painted. This is a great approach if you’d like to layer colors or even have the original color of the shoes partially show through. Hold your spray can nozzle about 4-6” away from the shoes. Press firmly against the nozzle trigger to apply an even coating of paint across the entire shoe. Make sure that you cover all areas. Get a plastic cup and pour 1/2 cup (4 ounces) of Mod Podge into it. Add a small container of glitter and stir it together. Use a paint brush to apply the glitter mixture on top of your current shoe’s fabric. You can also use this over newly painted shoes, but they’ll need to be fully dry first. Leave the shoes on the paper-covered table for at least 1 hour or until they are fully dry. Then, you can apply a second coat of paint, if needed. You’ll also want to wait 2-3 days to wear them. This allows your shoes to dry on both the outside and inside (if any paint seeped through). To keep your brushes and sponges from drying out in between coats, place them in some plastic wrap. Grab the ends of each piece of tape and apply gentle pressure until it pulls away from the shoe. Continue until you’ve removed all of the pieces. If you see any small pieces remaining, use metal tweezers to carefully remove them. If you are worried about your design getting damaged by water, you can spray your finished shoes...

How would you rephrase that briefly using Russian?

Наносите краску (предназначенную для ткани или кожи) ровными, короткими штрихами. Чтобы создать неплотное покрытие, наносите краску губкой. Если вы хотите использовать один цвет, распылите краску по поверхности обуви. Покройте обувь слоем блесток. Высушите обувь. Медленно снимите защитный скотч. Нанесите защитный лак для акриловой краски и постарайтесь не мыть обувь.


If you are using an iPhone 4 or 4s and your device is jailbroken, you can install a Cydia tweak that will trick Snapchat into thinking your iPhone is a newer model. With this tweak, you'll be able to used Lenses on unsupported devices. This requires that your device be jailbroken and Cydia installed, which is beyond the scope of this article. See Jailbreak an iPod Touch for instructions on jailbreaking iOS devices (the instructions are the same for iPhones and iPads). Follow the iPhone method above to make sure that your Snapchat app is as up to date as possible. You'll find the Cydia app on your iPhone's Home screen. Cydia is the jailbreak package manager, and you'll be installing the Snapchat tweak using it. This tweak is available from the BigBoss repo (one of the defaults), so it should appear without any fussing with Cydia's sources. Make sure you're on the page created by Jon Luca DeCaro. This will take you to the installation queue. The file is small, so it should only take a moment to download. Once the tweak is installed, you can begin using Lenses in Snapchat immediately. Be aware that because your device isn't actually supported, you may encounter errors or glitches. Snapchat may take longer than normal to start when this tweak is installed.

How would you rephrase that briefly using Russian?

Воспользуйтесь этим методом, если владеете взломанным (с джейлбрейком) iPhone, который выпущен до iPhone 5. Откройте App Store и обновите Snapchat. На взломанном iPhone запустите Cydia. Найдите «SCLenses4All». Откройте страницу с описанием SCLenses4All. Нажмите «Install» (Установить). Нажмите «Confirm» (Подтвердить), чтобы установить твикер. По завершении установки твикера запустите Snapchat.


If you are using bamboo, measure a length of bamboo that is approximately 18-20” long, starting from just before one of the fibrous partitions of the bamboo stalk (this will be one of your ends). Mark it all the way around the stalk. Measure 18-20” from this line and make another mark all the way around the stalk. There should be at least a couple of fibrous partitions between each end, including the very last partition on one end. Cut both ends clean with a saw. Decide which side the top of your flute will be. Starting from the blocked end of your flute, measure 1” along the top and mark a hole (this is the mouth opening, or embouchure). Measure 3” from this first hole and mark a hole (this is the mokong hole, which will be covered by a dimo membrane). Measure another 3” from this mokong hole, and mark another hole (this is the first finger hole). Continuing on at 1” intervals from there, measure and mark another 5 holes for finger holes. You should end up with one mouth opening, one mokong, and 6 finger holes. These holes will end up being about ¼” in diameter. Burn out the inside to remove any fibrous material that might be inside the bamboo, stalk. Heat a ½” steel rod in a fire (do not use a kitchen oven) and hold the unheated end of the rod with protective oven mitts, as it will be very hot. Carefully insert the steel rod into the bamboo stalk, but do not poke it all the way through. Leave the blocked end intact. Twist the steel rod a few times to burn off any excess material inside the stalk. Remove the steel rod. Using protective oven mitts and vice grips, heat a ¼” drill bit in a fire (again, do not use a kitchen oven). Place the tip of the drill bit on top of each hole you marked. Twist gently to burn away the wood, but do not push it all the way through the hole (this may cause the bamboo to crack). Roll up a piece of 3x3 fine-grit sandpaper into a tube and place the end on top of one of the burned holes. Twist it back and forth to sand away the burned spots. The sandpaper tube should go through the...

How would you rephrase that briefly using Russian?

Отмерьте и отрежьте материал, который вы выбрали для изготовления корпуса флейты. Разметьте расположение отверстий. Прожгите внутреннюю часть бамбуковой флейты. Прожгите отверстия. Обработайте отверстия наждачной бумагой. Обработайте всю флейту наждачной бумагой.


If you are using magnum in close quarters and alleys, you are most likely to be killed by an opponent who has M4.  Use M4 as a counter-terrorist and an AK47 as a terrorist     Sidearm: Desert eagle (it is the most powerful pistol)     If the map is a closed one which involves close range fire, choose a good assault rifle,shotgun, smg or machine gun.     Do not use SMG, machine guns and shotguns if the range is big because they are not very accurate. Use assault rifles or sniper rifles instead.    Most upper level players disable it because it makes aiming a lot easier with rifles and the deagle. Do this after buying your weapons/armor. If somebody is camping you can flash him out or grenade him out. If you throw it straight in front of you, it will blind you as well. Always throw flashbangs on corners or, after throwing it, hide behind a wall or obstacle and make sure it doesn't come in your view. Pinpointing an enemy with sound is very helpful, but there still remains the problem of having to remove that threat. There are options like flashes, grenades, and peeking the player in a one on one situation, but overall your best bet is to take the opponent out without risking yourself or wasting a flash or grenade that you may need later.

How would you rephrase that briefly using Russian?

Знайте, на какой карте чем надо пользоваться. Отключите динамический прицел. Всякий раз, когда есть возможность, берите флешку (ослепляющую гранату) и гранату. Бросайте флешку с подходящий момент и правильно. Запомните, что стены и ящики простреливаются.


If you are using soft wax in a pot, depending on the kind you use, you may need a wax pot to warm it, or you can simply warm it in the microwave. For a full jar, heat it about 15 to 20 seconds. For a half jar, heat for about 10 seconds. The consistency of the contents should be a little thicker than maple syrup.  Make sure to follow microwaving directions to the letter to prevent the wax from getting too hot and burning your skin. Make sure it's not too hot, as it can burn you.  If you have the tub of wax, you would need to get yourself some wax paper (which you can find at pretty much any grocery or dollar store), and a popsicle stick or two, preferably the thicker variety.  You will also need muslin or other fabric strips to use with the wax. Always test your wax by applying a bit to the inside of your wrist to make sure it's at a comfortable spreading temperature. Too cold and it won’t spread; too hot, and you'll burn yourself. Be sure to follow the instructions carefully, heating and stirring at intervals to avoid boiling the wax, as overheating can cause it to break down and not work as well for future uses. This usually comes with the wax kit. It looks like a tongue depressor. Or you could use a popsicle stick to spread some of the now warm and liquid wax on your body part of choice.  Apply a thin layer to the skin in the same direction of the hair growth. Quickly apply the cloth strip, and smooth down in the direction of the hair growth; you should have these ready so that the wax doesn't harden on your skin while you are fishing around for your strips. The wax shouldn't be too thin or too thick, but the more the hair, the more wax you should use. The more wax you use, the more painful the process can be, though. Smooth the strip down with one hand. Pull the skin taut and quickly rip off the strip. You want to rip it off in the opposite direction of the hair growth.  You may immediately apply pressure to the skin with your hand to help soothe the nerve endings. Use another cloth strip to remove any...

How would you rephrase that briefly using Russian?

Нагрейте воск. Окуните аппликатор в теплый воск. Приложите тканевую полоску к воску в направлении роста волос и оставьте свободный кусочек ткани, за который будет удобно тянуть.


If you are worried about changing too much all at once in your relationship, start small. Be more assertive about a little bit at a time instead of changing everything overnight. Doing it that way can be jarring and cause confusion or problems with your partner. For example, be more vocal about what you want for dinner when you go out. Don’t always let your partner choose and go along with what they have to say. Instead, suggest a different type of food that you would like instead in a calm and positive manner. In your romantic relationships, you may avoid being assertive because you think your partner may leave you. However, this should not create a situation for you where you feel like your opinions do not matter. Every feeling you have about your relationship is legitimate and your partner should be willing to discuss them with you.  To build up your belief in yourself, expand in all aspects of your life. When you have an opinion about something or a feeling about a situation, tell yourself that it is valid. Whether or not you express it at first, tell yourself your thoughts and feelings are valid every time they come up. Eventually, you will believe they are valid and you will feel more confident expressing them. When you have concerns or want to express feelings about your relationship, give yourself a pep talk before you do it. Tell yourself, "My opinion is valid. If my partner loves me, then my opinion will not change that." If your partner cannot handle you having an opinion or feeling about your relationship, your relationship dynamic needs to be reassessed to put you and your partner on a more level playing field. Make sure you are not passive, aggressive, or passive aggressive when you discuss your feelings with your partner. Express what you are feeling in a way that is firm but also positive and not accusatory. If you have spent the majority of your relationship being a people pleaser, you may feel some guilt when you first start asserting yourself. This is a common reaction to this situation and...

How would you rephrase that briefly using Russian?

Начните с малого. Примите обоснованность своих взглядов на отношения. Отбросьте остаточную вину. Правильно формулируйте мысли. Умейте промолчать. Не поддавайтесь эмоциям.


If you are writing a report for school, you may want to ask your teacher for some particular guidelines that she would like you to follow while writing your report. If you are writing a report for work, talk to your boss about his or her expectations for your report. Clarifying what you need to include in your report before you start is an important first step in writing a great report. Ensure you adhere to any and all requirements when writing your report.  You will likely want to ask your teacher or boss what the word (or page) requirement of your report is, if you should include tables, figures, or illustrations, and even discuss small specifics, such as what kind of font and size of type your report should be in. Most reports will include a title page, summary (or abstract), introduction section, methods section (if applicable), results section (if applicable), discussion section, and conclusion. Sometimes you'll be required to write a report on a specific topic, while other times you will be able to choose your own. If it's possible, choose a topic that you have an interest in, particularly if you are working on a long-term project. Or, choose a topic that is relatively unfamiliar to you. This will give you the opportunity to learn about something new.  Before you begin writing a report, you will want to understand the topic and ensure that you know what the purpose of the report is. Many science and engineering courses require reports. Sometimes, you may need to write a book report or other type of report for a humanities class.  If you are having trouble choosing a topic, try reading the newspaper, a favorite magazine, or an online news source for some inspiration. You may want to write on a current event (such as a political event, a sporting event, or an economic situation), as there will be a lot of information available for “pop culture” topics. Start reading up on your topic. You may want to use books from a university or public library, or do a Google search for online information. To write a...

How would you rephrase that briefly using Russian?

Изучите требования к докладу. Выберите тему. Ознакомьтесь с выбранной темой. Используйте надежные источники. Целевая аудитория.


If you are writing an analysis essay, this can serve as your introduction. Their qualifications will prove whether their opinions are part of an area of expertise. In historical articles, this will also establish whether the author is a primary or secondary source. State whether you believe the author could be guilty of a bias. In media-related articles, you should state whether the author was able to stay somewhat objective as they relayed news to the audience. Decide if you believe the author catered well to the audience. For example, if the audience is the general public, but the author uses very technical terms, it may not be a convincing article. This may also be the thesis, or what the author is trying to prove. The author may propose questions and answer them later. State examples, such as in-text citations, to outline particularly successful or failed arguments. Move through the article establishing how meaningful and cohesive their arguments were. Refer back to your annotations to find quotations or questions about the validity of an argument. If you have been asked to read more than one article, you can analyze one article in light of another. State which argument was more convincing and why. Decide if the author could have improved their article by providing more evidence or in-depth research on a topic. At this point, you should consider stating your opinion about the topic. Some classes ask for the reader's opinions, while others demand a very scientific critique. Ask your teacher what style you should be using, such as MLA, Chicago, or APA.

How would you rephrase that briefly using Russian?

Напишите резюме или конспект статьи. Проведите небольшое биографическое исследование об авторе статьи. Определите аудиторию статьи. Определите цель статьи. Ответьте насколько успешно автор доказывает тезис. Сравните статью с другими материалами на ту же тему. Напишите вопросы, которые остались без ответа. Объясните, чем статья важна для читателя и для всего мира в целом. Подготовьте страницу с первоисточниками, если вы использовали цитаты в вашей аналитической заметке.


If you are writing an informative or persuasive speech, then it should be very well researched! This will help to give you credibility and make your points far more convincing. Seek out scholarly sources, such as books, academic journals, newspaper articles, and government websites to find information and support for your claims. If you are writing a speech for a class, make sure to check with your teacher to get details about the number and acceptable types of sources. that includes your main argument and points. Organizing your ideas and research into an outline is a great way to check for completeness and flow before you actually draft the speech. In general, a speech should include an introduction, 5 main points with supporting evidence (such as statistics, quotes, examples, and anecdotes), and a conclusion. Use a numbered structure or simply outline your speech using bullet points. If you are writing an informative or persuasive speech, then plan to arrange your speech with a problem and solution structure. Start the speech by talking about what is wrong, then explain how to fix the problem in the second half of your speech. The opening line of a speech may be the most important part because this is when your audience will decide if they want to keep listening or not. Depending on your topic and your goals for the speech, you can start by saying something funny, sad, frightening, or shocking to hook your audience.  For example, if you are writing a motivational speech about weight loss, then you might say something like, “Five years ago, I could not walk up a flight of stairs without needing to take a break halfway up.” If you hope to persuade audience members to reduce their use of fossil fuels, then you might start off by saying, “Gas-powered vehicles are the reason why global warming is threatening to destroy our planet.” Depending on how niche your topic is, your audience may not feel its relevance unless you explain it to them. This is crucial because if the topic seems irrelevant to your audience,...

How would you rephrase that briefly using Russian?

Хорошо изучите тему.  Составьте план Сообщите интересный факт, чтобы сразу привлечь внимание слушателей. Свяжите тему с более широкой проблемой, чтобы сообщить дополнительные сведения. Рассматривайте тезисы в логическом порядке. Поднимайте новые темы и резюмируйте ранее рассмотренный материл. Используйте переходы для упрощения восприятия. Завершите речь призывом к действию.


If you are your crush's go-to person whenever something goes wrong, then you may be in the Friend Zone. Think about it. If your crush likes you back, then there will be an element of mystery in your relationship, and also an element of excitement. If your crush tells you every little thing on his or her mind or every little problem he or she has, then your crush isn't trying to impress you or cover things up, and this is probably because he or she sees you as a friend. If your crush says something like, "I wanted to call you the second this happened," or "Your opinion means so much to me" or "I'm so glad I can count on you," these are all signs that he or she thinks of you as a really, really good friend. This is a dead giveaway that the person only sees you as a friend. If your crush goes on and on about how much he likes his cute coworker or how much she wants a new guy in school to ask her out, then you are definitely in the Friend Zone. If the person asks you for advice again and again and never once thinks that you might be interested, then you are definitely in the Friend Zone. If your crush talks to you about other romantic opportunities, then you are probably in the Friend Zone. However, if you hear him or her saying things like, "None of the guys in my class are as good as you..." Or, "I just feel like I'll never find the right person..." then this may be a hint that you're the one. If your crush likes to pal around with you and gives you cute but corny nicknames, such as "Buddy," "Brother," "Sister," "Champ," "Slugger," or "Kiddo," then yeah, you won't be feeling the love any time soon. This doesn't mean that the person will never be able to see you romantically, but that, right now, you are firmly entrenched in the Friend Zone. This is another red flag that you are absolutely in the Friend Zone. If the girl or guy you like just got dumped and you're the one who is there consoling him or her with a tub of ice cream and a Love Actually DVD, then you are deeply entrenched in the Friend Zone. If you're...

How would you rephrase that briefly using Russian?

Являетесь ли вы тем, к кому понравившаяся вам половинка обращается с целью обсуждения своих проблем. Если объект ваших обожаний все чаще и чаще рассказывает вам о своих предпочтениях касательно представителей противоположного пола, говоря, как ей хочется, чтобы ее сотрудник по работе пригласил ее на свидание или, как ей нравится тот блондин за столиком напротив. Называет ли вас ваша подруга какими-либо прозвищами? Исполняете ли вы роль “носового платка”, когда ваша подруга расстается со своим парнем?


If you aren't about to have your period, spotting may be a sign of implantation. Normally, this spotting will not be like a regular period; you will just have light bleeding. It may closely resemble the first couple of days of your period. Cramps can occur with early pregnancy. While you're likely to feel cramps while on your period they can occur just before your period and are a common symptom of PMS. Implantation pain resembles menstrual cramps. Pay attention to how heavy the cramps are. If they are especially painful, you should call a doctor. Also, if they are moved over to one side in your body, you should also call. Both of these could be signs of a problem. One sign that your fertilized egg has implanted is that you need to pee more, for some people. You have more of the hormone Human Chorionic Gonadotropin, increasing how much blood flow you have near your bladder, which can cause you to urinate more. If you are pregnant, you may feel lightheaded or dizzy, most likely because of hormonal changes. However, some doctors think this symptom could also be due to the fact that your body is creating more blood for the baby. Sometimes, even in early pregnancy, you may start to feel more hungry than normal. If the symptom lasts more than day or two, it could be a sign your fertilized egg has implanted. Morning sickness is a misnomer; nausea and vomiting can happen any time of the day when you're pregnant. This symptom can happen as early as 2 weeks after you conceive. One symptom of early pregnancy is a sudden aversion to certain foods and smells. This symptom can trigger morning sickness, even if the smells or food were something you loved before. This symptom happens most often early in pregnancy and late in pregnancy. You may feel out of breath more easily. No matter when you feel it, you should definitely talk to your doctor about it. Some women may have a metallic taste in their mouth soon after getting pregnant. This symptom is not associated with PMS.

How would you rephrase that briefly using Russian?

Следите за кровянистыми выделениями. Обратите внимание на спазмы. Следите за частотой мочеиспускания. Обратите внимание на головокружение. Обратите внимание на аппетит. Обратите внимание на тошноту. Обратите внимание на чувствительность к запахам и определенным продуктам. Обратите внимание на трудности с дыханием. Обратите внимание на металлический привкус во рту.


If you aren't already logged into Pinterest, do so with your email address and password (or Facebook account). This is the person-shaped icon in the bottom right corner of your screen. This is in the top right corner of your screen.  Your search history has officially been deleted! You can also tap Clear cache to get rid of search recommendations.

How would you rephrase that briefly using Russian?

Запустите приложение Pinterest. Нажмите на значок профиля. Нажмите на значок в виде шестеренки. Нажмите Изменить. Коснитесь Очистить историю.


If you aren't already signed in, you'll need to provide your Microsoft email address and password to do so. This is in the top left corner of your Outlook page.   These include:  An event title An event location A start and end time/date Repeat settings A reminder A description This is on the right side of the screen beneath the "People" heading.  If it doesn't appear, you can also type in their email address. You can also click + in this field to add contacts from a pop-up menu. This button is in the top left corner of the event window; click it only when you're ready to invite your attendees to your event. You have successfully shared a calendar event!

How would you rephrase that briefly using Russian?

Запустите Outlook. Нажмите на иконку с изображением синего квадрата с девятью ячейками. Нажмите Календарь. Выберите день двойным щелчком левой кнопки мыши. Введите определяющие параметры события. Нажмите на поле «Пригласить людей». Введите имя контакта. Нажмите на имя контакта. Нажмите Переслать.


If you aren't interested in disassembling the puzzle at any point, you can use a specialized glue to permanently attach the pieces together. This can create a glossier, sturdier piece of artwork, but may reduce the value of your puzzle. Because of this, this method is not recommended for antique or valuable puzzles, and some puzzle hobbyists do not use it at all. Because your assembled jigsaw puzzle may have slightly different dimensions than listed on the box, use a ruler or tape measure to get an accurate measurement before selecting a frame. Some craft shops sell frames in pieces, which you can reassemble into rectangular frames with a custom length/width combination. Select poster board, foam board, or sturdy cardboard approximately 1/4 inch (6 mm) thick, and cut a rectangle that can be inserted into your frame.This material will provide a backing for the puzzle, keeping it flat and in the frame. A utility knife is recommended to make even cuts, along with a T-square or protractor to ensure the sides are cut to at 90º angle. Avoid using thin cardboard or other easily bent material, as this may cause the puzzle to warp over time. Protect the surface underneath the puzzle by carefully slipping something flat and disposable, such as wax paper, underneath the puzzle. Small bumps and loose pieces can be evened out before gluing with a rolling pin. Press down on the rolling pin as you move it across the puzzle surface several times. Purchase specialized jigsaw puzzle glue from a craft store or online. Use a paintbrush to apply this glue across the surface of the puzzle, covering the entire area with a thin layer. Pay special attention to the cracks between pieces. If your puzzle glue comes in powdered form, read the instructions to learn how to prepare it before use. Your bottle of puzzle glue may contain specific directions, telling you how long to wait for the glue to dry. If it does not, leave the glued puzzle alone for at least two hours. Test to see if its ready by gently lifting one end of the puzzle. If...

How would you rephrase that briefly using Russian?

Используйте данный метод для создания неизменного украшения для личного удовольствия. Найдите рамку, которая соответствует размеру вашей картины. Вырежьте основу для рамки. Подложите слой вощеной бумаги  под пазл. Используйте скалку для выравнивания поверхности. С помощью кисти нанесите клей на поверхность пазлов. Подождите пока подсохнет клей. Приклейте пазлы к материалу, используемого в качестве основы для рамки. Позвольте пазлам просохнуть, по крайней мере, в течение 24 часов и используйте пресс если необходимо. Обрамите пазл.


If you aren't logged in, you'll need to do so with your Apple ID and password first. If iCloud Mail doesn't automatically open, click the Mail option in the top left corner of the iCloud page when it loads.   It's at the top of the Preferences window. Mail Drop allows you to include an attachment of up to five gigabytes as a link in your email. If this is already checked, don't un-check it.  It's the pen-and-pad icon at the top of the webpage.  You can also open a new email by holding down Alt + Shift and then tapping N. If you're using a Mac, you'll hold Option instead of Alt. It's at the top of your email window. Depending on its location in your computer, you may have to navigate to its location. These comprise your recipient's email address, a subject field, and email text. Provided your email fulfills the necessary criteria, your video will arrive in your recipient's inbox in the form of a link. To view the video you've sent, your recipient will need to download it from the email.

How would you rephrase that briefly using Russian?

Откройте сайт mail iCloud Mail. Щелкните по значку в виде шестеренки (в нижнем левом углу страницы). Нажмите Настройки. Перейдите на вкладку Создание. Поставьте флажок у опции Использовать Mail Drop при отправке больших вложений. Нажмите Готово. Нажмите «Создать». Щелкните по значку в виде скрепки. Найдите и выделите видеофайл. Введите детали письма. Нажмите Отправить.


If you aren't logged into your Gmail account, do so now with your email address and password.  It's the triangle-shaped icon at the bottom of the "New Message" window. This is in the top right corner of the Google Drive window. If your video file is already uploaded to Google Drive, you can insert it from the default Google Drive window that opens.  Depending on the video's location on your computer, you may have to navigate to a different folder (e.g., Documents) to find the video. This is in the bottom left corner of the Drive window. Your file may take a long time to upload. Once it finishes, it will appear as a link in your "New Message" window. These will entail some combination of your recipient's email address, a subject field, and email text. It's the blue button in the bottom left corner of the New Message window. Your video file will send as a link, from which your recipient will be able to download the file after opening it.  If you haven't previously authorized your recipient to view your attachment, you'll need to click Share and send in the window that pops up. You can also choose to let your recipient edit or comment on the file from the drop-down menu here ("view" is the default setting).

How would you rephrase that briefly using Russian?

Откройте веб-сайт Gmail. Нажмите Написать. Нажмите «Google Диск». Нажмите Загрузка. Нажмите Выберите файлы на компьютере. Найдите и выделите видеофайл. Нажмите Загрузить. Введите детали письма. Нажмите Отправить.


If you aren't signed in with your Netflix account, sign in when you open the app. It is not possible at the time of this writing to save videos for offline viewing on any other Netflix platform. You'll see this in the upper-left corner. This tab will display all available offline titles.  If you don't see this option, you'll need to make sure you're running the latest version of the app. You can update the Netflix app from the App Store (iOS) or the Play Store (Android). Not all Netflix titles are available for offline viewing. Offline viewing is not available in all countries. If you want to download a show, you'll need to download each episode separately. This looks like a down arrow pointing at a line. You'll find this next to the Play button in lists of episodes, or beneath the description on a movie page. You'll see a progress indicator replace the Download button.

How would you rephrase that briefly using Russian?

Запустите приложение «Netflix» на iPhone, iPad или Android. Нажмите на кнопку ☰ в левом верхнем углу. Нажмите на вкладку Available for Download (Доступно для скачивания). Нажмите на видео, которое хотите просмотреть оффлайн. Нажмите на кнопку Download (Загрузить). Подождите, пока видео загрузится. Нажмите на кнопку ☰. Нажмите My Downloads (Мои загрузки). Нажмите на загруженный сериал или фильм, чтобы посмотреть его оффлайн.


If you aren't signed into your Instagram account on your device, you'll need to do so in order to access the Instagram settings. This is the person-shaped icon in the bottom right corner of your screen; tapping it will take you to your Instagram account. This is in the top-right of the profile page and will open the "Options" menu. Follow every step. On Android, this icon resembles a vertical stack of three dots. This is under the "Settings" subheading. This will redirect you to a Facebook login page. Note that you can also link your Twitter, Tumblr, and Flickr accounts from this menu. This will log you into your Facebook account from within Instagram. You may first be asked if you would rather Log in with the Facebook app or Log in with phone and email. If you choose to log in with the app, tap Open when prompted to open the Facebook app. Tap the drop-down menu and select one of the following privacy options:  Public Friends Friends except acquaintances Only Me Acquaintances If you are prompted to open Instagram, tap Open. Instagram You can enable dual-posting, wherein every post you make on Instagram is replicated on your Facebook page, by tapping "OK". If you don't want to allow dual-posting, tap "Not Now"; this will return you to the Instagram Options menu.  You can revisit this option at any time by tapping the "Facebook" tab under the Linked Accounts menu. You can also unlink your account from Facebook by opening the Linked Accounts menu and tapping the "Unlink" option.

How would you rephrase that briefly using Russian?

Коснитесь приложения «Instagram», чтобы запустить его. Нажмите кнопку Профиль. Коснитесь ⚙ (iPhone) или  ⋮  (Android) в правой верхней части страницы профиля, чтобы перейти на страницу «Параметры». Коснитесь пункта «Связанные аккаунты» в разделе «Настройки». Коснитесь «Facebook». Войдите в Facebook, введя свой адрес электронной почты и пароль. Решите, кто сможет просматривать ваши сообщения с Instagram на Facebook. Нажмите OK. Просмотрите настройки публикации.


If you aren't sure, or if you haven't had much dating experience, you might not be able to give this guy a solid yes or no answer right away. Tell him that you need to think about it, but that you'll give him a definite answer in the next few days. Try not to keep him guessing for too long – if he really likes you, he'll be anxiously awaiting your reply. Make sure that you give him 	some sort of answer, even if you just explain why you can't give him a more definite answer yet. It takes courage to ask out someone that you really like, and the least you can do is acknowledge that you're thinking about it. This is especially important if he asks you out via text, email, or instant messaging: if you don't reply, he will have nothing to do but speculate! Make sure to only ask people that you trust. Describe the situation, explain why you aren't sure, and weigh out the pros and cons of saying yes or no. Remember: you don't need to take anyone's advice, but it might help you better understand your own feelings. If you don't feel comfortable asking anyone, make a list of the pros and cons and try to decide on your own. Try to make your response as close as possible to "yes" or "no", especially if it's conditional. Once you've thought through your choice, get the guy one-on-one and tell him what you've decided. If you can't get him alone face-to-face, send him a text or an instant message. You don't need to explain your thought process, especially if had major qualms about going out with this guy. If you're comfortable doing so, however, it might help the guy understand why you took so long to answer him. There's no rush. You don't need to date him right this instant; if he respects you, he'll be patient and wait until you feel comfortable.  Tell him, "I like you, but I want to get to know you better before I commit to a relationship. Let's hang out as friends and see what happens." If you want to say yes, but are not ready to have a relationship yet, you could say "I want to date you. I want to hold your hand. I...

How would you rephrase that briefly using Russian?

Возьмите время на размышление. Спросите совета у семьи или друзей. Дайте парню четкий ответ. Узнайте друг друга получше.


If you arrive at the conclusion that the only way forward is to uninvite the person, do so with tact. The most courteous method to do this would be in-person. Ask the individual to meet with you in private.  You might invite them out for lunch or coffee and have a chat. Say, “Uncle Tom, how about you and I go out for coffee on Tuesday. I need to talk to you about something.” Choosing a public venue might decrease the odds of your relative becoming irate or making a scene. If your annoying relative lives out of town, arrange a time to talk with them on the telephone. Avoid uninviting guests through email or social media. Even if it’s hard, do your best to approach the issue in a mature way, which makes it more likely that you will be able to preserve your future relationship with this person. Prepare for the discussion beforehand. Review your pros and cons list. Develop a script to help you guide the conversation and rehearse it before the meeting. When you have the conversation, aim to be polite yet firm. Avoid vague language. Explain your rationale with brief and direct language.  You might say, “I’m glad you chose to meet with me Uncle Tom. This is hard for me to do, but I know it’s the right decision. Since you and Dad are still on bad terms, I think it’s best if you don’t attend the wedding. My fiancé and I really want the event to be calm and low-key. And you two haven’t even been able to stay in a room together without arguing lately. I hope you understand.”  Chances are, if this person has gotten into trouble for their behavior or have a history of inappropriate conduct, they will probably understand your decision. Saying “I’m sorry” sends the message that you’re wrong and makes it seem like you are taking ownership of their bad behavior. If you are uninviting a relative because of their behavior, don’t feel bad. You aren’t responsible for other adults’ behavior, but you are responsible for the satisfaction of your other guests at the event. If you’re worried that the person will ruin the affair, don’t...

How would you rephrase that briefly using Russian?

Желательно обсудить ситуацию лицом к лицу. Честно расскажите о своих мотивах. Не извиняйтесь. Сохраняйте спокойствие, если реакция будет негативной.


If you arrive home after being stuck outside, change out of your cold, wet clothes as soon as possible. Frostbite can happen quickly, and it's important to warm yourself up as soon as possible. Wear a full set of warm, comfortable clothing for the duration of the storm. The room you pick should be one that contains your heat source and supplies. Try to choose one that has few windows or doors to help keep it insulated. Close off the rest of the house by shutting all windows and both internal and external doors. Cover windows with blankets and stuff towels under the doors. Periodically check the latest weather news for your area. This will help you determine how to stay safe and ration your supplies.  If you have power and cable, watch the weather or local news station. Check online for immediate updates. If your power or Internet is out, listen to your radio for news. While you may be tempted to use your phone's Internet service, save the battery for emergency calls. Unless absolutely necessary, do not leave your home. Remember that there may be downed power lines nearby that you can't see in the low visibility of a blizzard. Only leave to start and maintain the generator, retrieve extra firewood, or if someone in your household has a medical emergency.

How would you rephrase that briefly using Russian?

Переоденьтесь в сухую одежду. Соберитесь всей семьей в хорошо защищенном от холода месте. Бодрствуйте. Оставайтесь внутри дома.


If you become angry or defensive yourself, you will likely exacerbate the tantrum that the other person is having.  If you can keep yourself calm and rational, it's likely that you will be able to diffuse the temper of the other person. One of the most difficult parts of dealing with the emotions of another person—particularly someone who is a close friend or family member—is accepting that you cannot change the thoughts or actions of another person.  You can offer help and support, but you cannot actually control another person. Adults who are prone to temper tantrums are unlikely to be effective communicators.  You may have to ask the person what is causing them to be so upset.   Be calm and give him time to fully explain himself. Remember to be patient and persistent.  You could say, “I know you said that there is nothing wrong, but I can tell by the way you're acting that you are really upset.  Please talk to me about why you are upset so that I can help you if I am able to.  If you aren't ready to talk about it now, please remember that I am here when you are ready.” . It is important to express to the person having the tantrum that it is okay for them to feel the emotions that they are feeling.   Even if you do not agree with the way they are expressing their feelings (in a tantrum), you can tell them that what they are feeling is okay.  Accepting feelings (such as anger) as a normal part of life can often help people deal with the emotions in a healthier way. For example, you might say, “It seems to me that you are feeling angry or hurt because of the situation.  It's perfectly normal to feel that way; can we talk about how you feel and how we can make you feel better?”

How would you rephrase that briefly using Russian?

Сохраняйте спокойствие. Поймите, что нельзя контролировать других людей. Спросите, что расстроило человека. Признайте правомерность эмоций.


If you believe all men want a blonde with large breasts, you'll act like it. Every man is attracted to a different type of woman. Relax. Yours is out there.   Smile. Such a simple thing does wonders. Positive, smiling people light up a room and others are automatically attracted to them. Moods are contagious--if you make others feel good, they'll seek to be around you. Compliment others. This includes him! The old adage "What goes around comes around" is true. Cultivating an aura of positivity that others can benefit from will encourage them to return the favor. What's more, accept compliments with grace. If a guy tells you that you look nice, smile and say, "Thanks!" Don't brush off his statement or disagree with him. . Thinking you're awesome makes it easier for others to see you're awesome, too.  Think of all your positive attributes. Though nobody's perfect, we all have something others envy. Write down what you love about yourself and go over the list every day. Limit your complaining. We all struggle with our weight and with friends. If you have a problem, do talk about it--but don't fill empty silences with griping. Keeping your mind on bigger, happier things will make it easier to give off the impression you want. Be proud of your accomplishments. Did you ace that test? Score the most points in your last volleyball game? Go ahead, brag a little! Don't be afraid to talk about the impressive things you do. Make sure not to be self-centered. Being proud of yourself and conceited are two very different things.  Compare yourself to your former self, not to those around you. Make the goal to be better than who you were, not better than others in your life. There will always be people better and worse off than you. Keeping an open, welcoming stance will show any guy that you are approachable and ready to talk.  Make eye contact. Shying away from someone shows them that you're nervous and may not want to engage. Holding his gaze will let him know that you're interested and deserve his attention. Stay open and...

How would you rephrase that briefly using Russian?

Будьте положительно настроены. Будьте уверены в себе. Следите за языком тела.


If you believe that your partner plans to propose to you, give him or her the chance to carry out a plan. Don't try to rush the process along. Don't give any indication that you expect it. If you find out for certain that your partner is planning to propose, you can take two approaches. You can address the situation up-front and tell your partner that you know, or you can wait for the proposal and do your best to act surprised. Consider which scenario will work best within your relationship dynamic. If you know that your significant other is planning to propose, try to keep it to yourself. Restrain your excitement; don't tell your friends, your parents, or even strangers. Nothing is certain. You might be embarrassed or disappointed if you build the situation up in your head. Think about your life, career, and relationship goals; your maturity level and your personal finances; your significant other. Ask yourself whether getting married is the right choice for you right now. If you say yes, you should do so wholeheartedly, without any doubts. Explore your misgivings, if you have any, and determine how valid they are.  Search your soul. Make a list of pros and cons, or journal your thoughts, or speak with a trusted confidante. It is perfectly reasonable to do a bit of soul-searching before making such a huge decision. If you find yourself uncertain, do not feel pressured to accept the proposal. You can always ask your partner to give you time. You can keep the relationship in your life without committing to a marriage just yet. You don't need to do anything that makes you uncomfortable.

How would you rephrase that briefly using Russian?

Не портьте сюрприз. Не торопите события. Убедитесь в том, что ваше "да" будет искренним.


If you bid farewell on a general level to your department or the entire company, and it would be too difficult or complicated to do it door-to-door, graciously thank everyone in the organization. You should include people you didn't really know that well in order to foster a sense of company pride. An email may include something like: Dear coworkers: As you may have heard, I will be leaving my position as (your position) tomorrow. I just wanted to say that it has been a pleasure working with all of you. I would love to stay in contact and can be reached at (your email) or on my LinkedIn profile. Cheers to the great times we have had working together. Sincerely, (Your Name). You might be tempted to openly write about the bitter times, particularly if you were fired. However, it is advised that you keep a positive tone in order to present yourself in the best possible light. Being positive will also make it more likely that you will be able to network with your coworkers in the future. It is always wise to end on a happy note so try to be as positive about your  experience at the company as possible. This is especially important if you are sending this email to your boss. It should not be a long essay, but a few sentences. There is no need to disclose the actual reason for your leaving at length. If people have questions, you might encourage them to contact you directly or in person. Only mention that you are moving forward and have decided to try your hand at another career. Your goodbye email can end with your contact details. Clearly mention your mobile number, email address and Linkedin ID through which you can keep in contact with your coworkers. However, do not share your personal contact information if you are not comfortable doing so. You could also consider selecting only a few coworkers to share your information with. An email can be an easy way of getting everyone on the same thread and sharing info together, to make sure you'll all be able to get together in the future. Once you have finalized your...

How would you rephrase that briefly using Russian?

Сделайте ваше корпоративное письмо всеобъемлющим. Сохраняйте позитивный тон. Напишите краткое и содержательное письмо. Укажите ваши контактные данные. Прочитайте письмо перед отправкой, чтобы убедиться, что в нем нет ошибок, что оно составлено грамматически правильно, что тон письма доброжелательный и позитивный. Лично поговорите с близкими вам коллегами.


If you book a flight with a layover, do your homework ahead of time by checking out the airport website for information. Find out if there are restaurants, shops, or other activities to pass the time. Some airports (usually those in larger cities) have theatres, museums, gyms, and even play areas for the kids. If there's a map, print it and mark what you want to see when you get there. While you're on the airport website, see if there's a service that allows you to deposit your baggage for the duration of your layover. Many airports offer this service, and it's helpful not to have to haul around the rest of the baggage for your trip, especially if you are leaving the airport to check out some of the local sites. Typically, this service isn’t free. Depending on how long your layover is and what you plan to do while there, you may find the price tag more than worth it. Most airlines at major airports have VIP clubs or lounges where you can enjoy a relaxing, luxurious environment complete with food and drink. VIP clubs also offer services needed for an "office away from the office,” such as reliable Wi-Fi access and desk-like cubbies where you can set up your laptop and work materials.  If you are an infrequent flyer, inquire about a one-day pass.  Membership can run as much as several hundred dollars a year, so unless you travel a great deal, it probably isn’t worth it to become a full-fledged club member. If you plan on getting some work done, bring your computer and other necessary supplies. Pack gym shorts and a t-shirt if your airport has a fitness center. Add a few small toiletries so you can freshen up before boarding your next flight. Being able to wash your face and brush your teeth during a long layover can make a huge difference in how you feel.  Stay within airport guidelines by only carrying on liquid toiletries that are under three ounces apiece.  If you’re traveling with children, bring along a coloring book or video game that will keep them occupied, too.

How would you rephrase that briefly using Russian?

Исследуйте аэропорт, в котором будет пересадка. Изучите варианты хранения багажа. Вступите в VIP-клуб авиакомпании. Возьмите в ручную кладь то, что понадобится вам во время пересадки.


If you both like to dance and spend time partying, offer to be her date. It may be reassuring for her at first to have someone familiar by her side, while the rhythm of the party and the natural excitement of the event might help to turn things your way. Spending time together at the party can put your relationship in a whole new light. Use your body language to get closer to her as you get stronger signals that she's interested. Lean your shoulders towards her, lean on her very gently, face her often and use touch frequently. Again, hugs are always good! Take note of how she responds when you try to get closer to her. If she welcomes the closeness and seems comfortable with it, then you're on the right track.  Take care not to fall into or on her, to grab her or to squeeze or hold her too hard.  Play footsie. This should only happen when you are sure she's got the message and has started to reciprocate your amorous intent. It's cheeky, titillating and fun when the moment is right. Don't spend too much time around her. Instead, spend lots of time, and then none for a while, then more again, and flirt while you are there. While you are gone, she is given a chance to think about you, which hopefully she will. This will also help you play hard to get. If she knows that you'll always be available, then she'll be less likely to want to hang out with you. Spend more time with her when she is happy than when she is sad. This helps her to associate happiness with you. If you are successful in making her your girlfriend, that's when it becomes important to support her when she needs it. Gradually increase your flirting ways, provided you're getting the right signals in return. Let things happen naturally. Tease her a bit, be playful, touch her lightly, and just treat her differently than you would other girls. Let her see that you're not just flirtatious for the sake of it, but that you're directing your romantic feelings toward her. As you are getting closer to her, and maybe you feel like she feels a little...

How would you rephrase that briefly using Russian?

Приглашайте ее на вечеринки. Будьте ближе к ней. Сделайте так, чтобы ей хотелось видеть вас почаще. Будьте кокетливы. Обращайте внимание на признаки ее интереса к вам.


If you buy any fruits and vegetables for your rabbit, make sure to rinse them under clean, running water before using them in recipes. You do not want your rabbit to ingest any pesticides or other potential harmful substances. Adding table sugar to rabbit treats can cause obesity and dental problems. If you want to sweeten your rabbit's treats, use fruit or natural sugars like those found in honey, but use sparingly and only every once in a while. Recipes that require you to dip treats in sweetened yogurt should be avoided. While your rabbit may enjoy the sweet foods, he could easily get sick from added sugar. Treats are not a replacement for healthy rabbit pellets. Never overfeed your rabbit. Give him only one or two treats at a time and store the rest for later use.

How would you rephrase that briefly using Russian?

Не забывайте мыть овощи и фрукты. Никогда не добавляйте в лакомство сахар. Не перекармливайте кролика угощениями.


If you can afford to let the shaving cream rest on your face a while before you attack it with a razor blade, you'll notice the difference. The shaving cream will continue moisturizing your whiskers, leaving them soft and wet.

How would you rephrase that briefly using Russian?

Пусть крем побудет на лице в течение 1-2 минут.


If you can expect certain family members, co-workers, or situations to negatively impact your mood, address the situation. If a friend’s casual references to your weight, cooking, or life choices constantly cause you to feel distressed and oversensitive, talk with your friend about the issue or make an active decision to disengage from them.  This goes for your social media networks too. Hide problematic status posters from your news feed on Facebook, and mute on Twitter when specific users work you up (or get you down). Both of these functions are undetectable for the other party. Speak honestly with your friends and loved ones, but understand that speaking about the issue may elicit emotional responses from all parties. Use your coping techniques, and approach the situation understanding that this may be sensitive for them, too. Avoidance as a strategy is not a useful one. It typically causes all the negative emotion and anxiety stemming from the situation to grow only larger in your mind.   A distinction should be made between avoiding a problem and distancing yourself from one, however. Avoiding is an attempt at ignorance which is doomed to fail, while distancing is an active choice to remove a problem from your life. Bottling up your feelings to become some stoic, distant,  is replacing one issue with another. That grass is not greener. Doing what you love to do busies the mind in fulfilling ways, and is an important part of all self-care. The importance of enjoying yourself and disengaging from stressful situations cannot be overstated in approaching emotional issues.  It’s all too easy to be sucked into a downward spiral when you feel you have a problem with yourself. Physical activity has long been known to have a positive effect on outlook and mood, and the benefits of meditation for dealing with emotional issues (and even pain) are immense.  You don’t necessarily have to pursue organized classes, but the routine and community of formal instruction can provide additional benefit for a troubled...

How would you rephrase that briefly using Russian?

Честно общайтесь с окружающими. Не замыкайтесь в себе. Находите время на свои хобби. Займите свое тело и разум йогой. Обратитесь за поддержкой.


If you can find a button in your window that exits full-screen mode, you can simply click it and then click the - button in the top-right corner of the window to minimize it. Double-clicking most video player windows (e.g., VLC or YouTube) will take you out of full-screen mode. If you're watching a video or viewing photos in full-screen mode, this key will exit full-screen mode. Pressing this key, which resembles the Windows logo, will force the desktop's taskbar to display at the bottom of the screen. You can then click the full-screen program's icon to minimize it, or you can press the "Show Desktop" bar in the far-right corner of the taskbar. This will exit any full-screen windows and minimize each window to the taskbar. Keep in mind that re-opening any of these windows will prompt them to resume in full-screen mode. Press ⊞ Win+⇧ Shift+M to open all minimized programs again. Especially if you're playing a game that's freezing, pressing this combination of keys will almost always take you out of the window. To get to the desktop:  Click Task Manager. Click the Processes tab. Click the full-screen program. Click End task. If you're encountering a full-screen program that won't close, press and hold your computer's Power button (or, if it's a desktop, remove the power cable) until the computer shuts down. When you restart your computer, all previously open windows will be closed.

How would you rephrase that briefly using Russian?

Найдите кнопку выхода из полноэкранного режима. Нажмите Esc, чтобы выйти из полноэкранного режима. Используйте клавишу Windows (⊞ Win), чтобы отобразить панель задач. Нажмите ⊞ Win+M, чтобы свернуть все открытые окна. Нажмите Ctrl+Alt+Del, чтобы прервать программу. Выключите компьютер.


If you can hear sound from your headphones after resetting the phone, there might be debris in the headphone port.  This debris might be sending a false signal to the phone that the headphones are plugged in, thus preventing sound from playing from the speakers.  Disconnect your headphones from your iPhone prior to cleaning the headphone port. Remove the cotton from one end of the cotton swab by pinching one end with your thumb and forefinger, then pulling your hands apart to remove the balled cotton.  Once removed, discard the cotton.  Pinch the same end again, loosely this time.  Roll the cotton swab along its axis to spool some of the loose cotton upon itself.  Put the cotton swab in the headphone jack.  Gently guide the narrow end of the cotton swab into the headphone jack.  Turn the cotton swab around a few times, then remove it.  Test the speakers to see if they work.  Scrubbing the headphone jack with a cotton swab is the easiest and most common way to clean the headphone port. Do not dampen the end of the cotton swab with water or rubbing alcohol.  This could damage your iPhone. Lay the phone on a flat surface.  Place the phone in such a position that its headphone port faces you.  Aim the canned air nozzle at the headphone port from the distance recommended by the canned air’s directions label.  Squeeze briefly, then release the handle.  Canned oxygen is a common tool used to clean PC parts, and you should be able to buy some at your local computer or electronics shop. If these steps don't fix the headphone jack on your iPhone, check inside the jack to make sure there are no foreign objects lodged there. Stuck objects may need to be carefully removed using a long, skinny tool like a paperclip or straw.

How would you rephrase that briefly using Russian?

Подключите наушники. Используйте ватную палочку. Используйте сжатый воздух.


If you can move around after your fall, look for people nearby who may have seen the fall. Ask them if they would be willing to make a brief statement about what they saw. Write down the statements and contact information for each witness.  If any friends or family are present at the time, ask them to look for witnesses on your behalf. Witness testimony is very helpful in proving your case. Third-party witnesses are not invested in the outcome of the case, which makes their testimony more convincing to judges and jurors in the event of a trial. Objective witnesses can also mean larger settlements to avoid trial. Take photos from a variety of angles as soon after the incident as possible. For example, take the photos at night if you fell at night. You're trying to recreate the environment of the fall.   If you are hospitalized or in too much pain, ask a friend or family member to return and photograph the area for you. For dangerous conditions such as a faulty railing, the owner will likely fix the problem immediately after the incident. Get the pictures as soon as possible. Even if your injuries aren't severe, you should still see a doctor. Most slip and fall injuries are not immediately visible, but your doctor will know what to look for. Your doctor visit will also create useful medical documentation.  Keep records of any follow-up appointments or treatments, including physical rehabilitation. Medical documentation provides a link of causation between the accident and your injury. You must prove that the injuries resulted from the fall and were not preexisting to win a settlement. Even injuries made worse by the fall may receive a lower settlement than injuries that did not exist prior to the fall. Choose a traditional M.D. as opposed to an alternative medical practitioner or a chiropractor. Their statements hold up better in court and with insurance companies. Again, try to do this immediately after you fall. Since many slip and fall accidents result in bruising, regularly photograph your injury over the...

How would you rephrase that briefly using Russian?

Найдите свидетелей. Сфотографируйте место, где вы упали. Сходите к врачу. Сфотографируйте полученные повреждения. Ссылайтесь на правовые прецеденты.


If you can mow your own lawn, and all the lawns that surround your parents' house, you're in good shape. You can do all the lawns at once, rake all the leaves, and take care of the yards at the same time. It's like one long day of work in which you an get paid several times.  If you don't live somewhere with many yards, you can still do this. Just get a ride to a neighborhood where you can get as many yards as possible in the same neighborhood. The closer together the yards, the easier your job is. Elderly neighbors will be the most willing to hire young kids to do this. . One great way to make money in the summer months is to ask as many of your neighbors as you can if you can mow their lawn for them. Lawn-mowing can be a serious hassle, and you can make some serious money doing it in your spare time.  Ask your parents to stake you to equipment costs, if you don't have access to the mower yourself. Ask for an old mower for your birthday.  In some cases, people might want you to use their equipment, if it's available. If you can use their lawn mower, all the better. Set aside some money for materials. You'll need to pay to have the gas tank filled and ready to go, if you're mowing lawns. Or, see if your parents won't help you pay for gas. . In late summer and early fall, you'll start mowing less and less, but your clients will need other things done around the yard. Get ready to rake leaves, bag them, and clean up the yard of other debris, like acorns, twigs, and pinecones. For this job, all you need is a sturdy rake and some leaf bags. In some cases, you might not even need the bags. Cheap, light, and easy. . Once the fall turns to winter, business can dry up for the lawnmower. But, snow needs to be taken care of in lots of regions. Don't stop working when it gets cold. Get yourself a good snow shovel and offer to shovel out the driveways and walks of your neighbors. . After a long winter, gutters tend to get clogged up and need a good cleaning. Mostly, this just involves removing the gunky leaves and twigs...

How would you rephrase that briefly using Russian?

Найдите сразу несколько газонов. Отличным способом заработать деньги в летние месяцы является покос газонов. В конце лета и начале осени косить газоны больше не нужно, но вашим клиентам понадобятся другие услуги – убирать листья и подстригать кустарники. Зимой вы можете убирать снег. Весной вы можете чистить водосточные желоба (которые забиваются зимой). В сельских районах фермеры и садоводы нанимают детей для помощи в сборе урожая.


If you can prevent an encounter with a bear, the rest of the steps are unnecessary. Bears are reclusive creatures, and they generally prefer to steer clear of humans. You can help them to do so by announcing your presence when you're exploring their home environment: talk loudly, sing, or carry "bear bells" so bears have time to escape you.  There are very few records of bears ever attacking a group of people, so stick together. When alone, making noise or having a bear bell is a near essential, especially if there have been reports of bears nearby. If you see bear tracks, make a detour or leave the area. Avoid surprising bears -- if you see one in the distance, keep your ground and stay away. Let the bear move on before proceeding. If a bear changes its behavior because of you, then you are too close.  When you actually see a bear, you want to reduce your noise. Be calm and quiet, letting it stay about its business. This is especially important with young, "harmless" bears. A mother may be nearby, which can spell big trouble. Even if bears seem sick or hurt, stay clear and call a ranger. Bears will defend two things -- their young, and their most recent meal. If you find any carcasses, especially fresh ones, give them a wide berth and immediately leave the area. Bears know a lot better than to mess with humans, and they will rarely see you as a food source. But your dogs may not be so fortunate, especially if they regard the bear as a threat. No matter how well you think your dog is trained, leave it at home when traveling in bear country. If you must have your pet with you, make sure they are leashed -- no exceptions. Come prepared to both avoid bears and deal with them in the rare case that they become agitated. Remember that, when camping, both food and food waste need to be contained, as the smell of wrappers and remains can attract the animals. Bears are not quite as unpredictable as everyone claims they are. Like humans, they have a variety of maneuvers and body language ticks that can help you read...

How would you rephrase that briefly using Russian?

Отпугивайте медведей громкими звуками. Присматривайтесь к следам медведя и при необходимости измените свой маршрут. Держитесь в стороне от туш умерших животных. Не берите с собой домашних животных. Приобретите медвежий репеллент (перцовый спрей) и герметичные контейнеры. Ознакомьтесь с поведением медведей, чтобы при случае вы могли вовремя распознать обострение ситуации. Узнайте о том, какие медведи живут в данной местности. Ознакомьтесь с последними местными новостями.


If you can prove that you’re witty and capable of snappy answers and fun banter, the girl will be impressed by your flirting style. Show her that you can play ball by knowing how to make punchy or clever remarks at the right moment. Here are some great ways to impress the girl with your wit:  Show that you can keep up the banter. If she's firing a sarcastic or clever comment at you, fire one back. Be original. Part of being witty is finding a new way to think about old topics. Don't tell her something any guy could say. Understand your audience. If the girl is really smart and clever, you can make a sophisticated reference in an unusual way. But if she doesn't seem as well-read, don't try to impress her with your knowledge, or she won't get it. Guys who are truly funny are hard to come by, so you should make yourself stand out by showing your funny side. There are a few ways that you can use your humor to flirt and to get closer with the girl.  Work on your delivery. Time your jokes so you don't interrupt the girl or lose the flow of conversation. If she says something funny, don't ever say, "Oh, that's hilarious." Instead, match her sense of humor with a funny comment of your own. Don't overdo it. If you're trying too hard to be funny, the girl will know. Learn to make fun of yourself. Girls like guys who are comfortable enough to know they aren't flawless and who don't take life so seriously. Being confident is the key to being able to charm a girl and to flirt with her from the moment you open your mouth. If you’re confident and comfortable with who you are and what you do, you’ll find it much easier to flirt with her.  Be positive. Talk about the things you love -- your job, your interests, or your friends. If you're negative about everything, you'll come off as unhappy with who you are. Don't be self-deprecating. Making fun of yourself lightly is different from calling yourself a loser or talking about how you'll never be able to get a good job. Talk about something you're good at, whether it's sailing...

How would you rephrase that briefly using Russian?

Впечатлите ее своим остроумием. Покажите свое чувство юмора. Будьте уверенным, но не высокомерным.


If you can reach the lowest branch, grip it with one hand and wrap the other arm around the trunk. Place your feet on a sturdy gnarl, or grip the sides of the trunk with your thighs and calves. If the branch is too high to reach easily, try these advanced techniques instead:  If you need to jump to grab the branch, do so right next to the trunk. See the next step for advice on how to get on top of the branch. If you have strong legs, you can climb trees with a higher lowest branch. Run with moderate speed at the trunk. Plant the ball of your dominant foot on the tree and push upward against the tree while jumping with the other foot. Throw your arms up to catch the branch, or use one arm to grab the trunk and one to grab the branch. Now you're holding the branch from underneath. Depending on the height of the branch and the number of nearby footholds, you may be able to get on top of it just by pulling yourself up. Here are a couple techniques that help with more challenging trees:  Pull Up: Pull yourself up so both biceps and forearms are resting on the branch. Swing and lift to get your elbows up on the branch, or all the way to your lower stomach if you have enough upper body strength. Swing your legs up to straddle the branch. Leg Swing: Grip the branch with both hands. Swing one leg up and over the branch. Wrap your arms around the branch so your biceps are on top. Swing your free leg backwards while pressing down with your biceps to swing yourself on top of the branch. If you can't reach any branches at all, try the coconut palm techniques until you reach the lowest branch. Once you're on top of a large branch, look for a secure route to the next one. Grip branches as close to the trunk as possible. If a branch is less than 3 inches (7.5 cm) in diameter, do not use it for more than one limb. When placing your foot on a small branch like this, wedge it perpendicular to the branch, where it meets the trunk.  Avoid broken branch stubs and dead branches. Dead wood may break without warning. If the bark is...

How would you rephrase that briefly using Russian?

Приступите к подъему. Заберитесь на нижнюю ветку. При подъеме выбирайте крупные живые ветви. Следуйте правилу трех точек. Держитесь поближе к стволу дерева. С осторожностью относитесь к ненадежным сплетениям веток. Проверяйте каждую точку опоры, прежде чем перенести на нее тяжесть тела. Определите безопасную максимальную высоту. Спускайтесь осторожно и не спеша.


If you can see a cactus needle clearly, grip the end of it with a pair of tweezers and pull it out. To avoid snapping the needle, do your best to remove it in a single, straight motion. If the needle gets buried deep under your skin, locate the tip furthest away from the entry wound and gently push it out. Glochids are thin, hairlike cactus needles that are shorter and less rigid than regular cactus spines. To remove them, put on protective gardening gloves and wad up a pair of nylon pantyhose. Then, rub the hose against the affected area to pull out the glochids. When dealing with glochids, nylon hose provides all the adhesive power of duct tape without causing any unwanted skin irritation. Using a cotton swab, tongue depressor, or other small applicator, apply a large amount of rubber cement to the pierced area. Let the adhesive dry, then pull the edges of the cement up slowly and carefully. Repeat the process multiple times to remove as many needles as possible.  Your drying time will vary based on which brand of rubber cement you use. You may feel some slight pain as the adhesive dries. To combat this, take a standard dose of an over-the-counter painkiller like acetaminophen. After removing the cactus needles from your skin, clean the pierced area with fresh water for 5 to 10 minutes. Once you’ve removed as much dirt and debris as you can, apply antibiotic cream to the wound and cover the entire affected area with gauze wrap or a bandage.  For safety, wash your hands with antibacterial soap before cleaning the wound. If you see any cactus hairs in the wound site, pick them out using tweezers sterilized with antibacterial soap. Until the wound heals, change your bandage at least once a day or whenever it becomes dirty or wet. Visit a doctor if you can’t get cactus needles out of your arms, legs, or any other non-sensitive areas of your body. If you get cactus needles stuck in your neck, throat, or any other sensitive spots that you can’t easily remove them from, head to the emergency room as soon as...

How would you rephrase that briefly using Russian?

Достаньте обычные кактусовые иголки с помощью пинцета. Смахните мелкие иголки с помощью нейлонового чулка. Извлеките мелкие глубоко засевшие иголки с помощью резинового клея. После удаления иголок перевяжите поврежденное место. Если вы не можете удалить иголки, обратитесь за медицинской помощью.


If you can suggest a possible cause of your friend’s odor—even if it’s a white lie—it might help him or her feel like you’re being helpful rather than just critical. Some possibilities include:  Bad breath could be caused by certain foods, such as garlic. Food odors might also linger on clothing. Try saying something like: “Wow, that pizza must have been heavy on the garlic, because I can kind of smell it on you. When that happens to me, I make sure to wear X kind of deodorant.” Synthetic fabrics like nylon can retain moisture and odor more than natural fibers like cotton and wool. If your friend is wearing synthetic fabrics, mention the odor problem and say that it happens to you when you wear fabrics like that unless you wash them frequently, wear plenty of deodorant, etc. Many people are susceptible to body odor after hard physical labor, playing sports, or exercising.  Heat can cause people to sweat, which can contribute to body odor. Say the problem might be caused by the weather, if it is really hot and/or humid. Some people sweat more when they're nervous. Suggest that maybe your friend is stressed about something, and that is causing sweating and an odor problem. Remember that certain illnesses and medications can cause body odor. Since health can be another sensitive issue, you might not want to discuss these causes as a possibility unless your friend brings it up first. People are very often unaware of their own smell, whether it is good or bad. Mentioning to your friend that it’s not his or her fault if he or she wasn’t aware of the odor problem shows sympathy and can make the talk easier. You can mention again that it has happened to you, too. If a person thinks that everyone has noticed the odor and has been talking about it, things can become very awkward. If you are direct and kind with your friend, there may be no need to tell him or her whether or not others have noticed the smell. In some cases, you can give your friend direct help with his or her odor problem. For instance, you can offer...

How would you rephrase that briefly using Russian?

Сообщите о возможной причине. Выразите вашу осведомленность о том, что он или она вероятнее всего не в курсе проблемы. Не рассказывайте другу о том, что на этот запах жаловался кто-либо еще. Предложите решение. Заканчивайте разговор на позитивной ноте.


If you can't afford an HD capture device, you can use any camcorder, webcam, or even your smartphone to record your TV's display. Since you're going to be recording "off-screen" with this method, you're never going to have perfect quality. Instead, you'll want to focus on minimizing the amount of outside distractions by setting up the camera so that the screen takes the entire frame and ensuring that it's steady. You can use a tripod for this, or find a level surface that gives your device a good view of the TV display. Try to fit the entire TV display so that it fills up the camera's frame. Use the camera's Focus tools to ensure that the picture from the TV is as clear as possible. If you're using a digital device like your smartphone, be aware that video can take up a lot of space. Click here for detailed instructions on how to transfer the file from your smartphone to your computer. Once you've finished capturing some gameplay, you can edit the footage to your liking and upload it to your preferred online video site.   Click here for instructions on editing your footage.  Click here for instructions on uploading your video to YouTube.

How would you rephrase that briefly using Russian?

Решите, какое записывающее устройство использовать. Установите устройство записи на устойчивую поверхность. Сфокусируйте камеру. Начните играть в игру и нажмите Запись на камере. Перенесите видео на компьютер, чтобы вы могли отредактировать его. Отредактируйте и загрузите отснятый материал.


If you can't enable Location Services, it may be disabled through the "Restrictions" menu. You can change your Restrictions from the Settings menu. This is located in the third menu of settings options. If Restrictions are enabled, you'll be prompted for your Restrictions passcode.  If you can't remember your Restrictions passcode, try 1111 or 0000. If you have completely forgotten your Restrictions passcode, you'll need to restore your iOS device through iTunes to reset it. See Restore an iPhone for details. Make sure to backup any important data before restoring. This will be under the “Privacy” section. This will enable you to turn on Location Services. You can find this directly below the “Allow Changes” option.

How would you rephrase that briefly using Russian?

Запустите приложение Настройки. Выберите Основные. Нажмите Ограничения. Прокрутите вниз и нажмите Параметры служб геолокации. Выберите Разрешить. Передвиньте ползунок у Службы геолокации в положение «Включить».


If you can't find a matching color, choose a neutral color that is a similar shade. For example, if you have a dark blue shirt, and you can't find any dark blue bias tape, get black bias tape. If you have a light blue shirt, and can't find any matching bias tape, get some light grey bias tape instead. This method works great on shirts that you are sewing from scratch! How much longer you cut it depends on the width of your bias tape. This will typically be about ½ inch (1.27 centimeters). Make sure that you are pinning the right side of the bias tape to the right side of the shirt. You will eventually be folding the bias tape inside the shirt. Leave about 1 inch (2.54 centimeters) of extra bias tape to either side of the shirt. Use the crease along the bottom fold of the bias tape as a guide. Fold the bias tape down first, then fold it inside your shirt. The raw edges should now be under the bias tape. The bias tape also should not be visible from the outside. The seam between the bias tape and the shirt will be right along the bottom edge of the shirt. Use a heat setting that is suitable for the material you are working with. Each fabric will require a different heat setting. If you'd like, you can clip the corner of the bias tape first to reduce bulk. Sew with the inside of the shirt facing you, so that you can get as close to the top edge of the bias tape as possible. Use a bobbin thread that matches your shirt color, and a sewing thread that matches your bias tape color.  Remember to sew back and forth a few times at the start and end of the shirt. Pull out the pins as you go. Your shirt is now ready to wear!

How would you rephrase that briefly using Russian?

Купите косую бейку, максимально соответствующую тону вашей рубашки. Обрежьте рубашку чуть длиннее, чем она должна быть. Отверните один из сгибов на косой бейке и приколите его к нижнему краю рубашки. Пристрочите косую бейку к рубашке прямой строчкой. Отверните косую бейку на изнаночную сторону рубашки. Прогладьте низ рубашки утюгом. Подверните лишние концы косой бейки вовнутрь и также прогладьте утюгом. Закрепите косую бейку булавками, а затем пристрочите ее прямой строчкой. Окончательно отгладьте низ рубашки и обрежьте лишние нитки.


If you can't find a type of wire you like at a craft store, you can also use earring hooks. Earring hooks are fairly cheap and available for purchase at most craft stores. You'll also need a pair of pliers. You can also use a barbell earring to make a fake barbell piercing. If you're going this route, get a pair of barbell earrings instead of earring hooks. Barbell septum piercings are piercings with large studs on either end rather than curved edges. You can get a barbell earring, which is an earring shaped something like a barbell, and use pliers to create a curve. This will give you a fun barbell septum piercing to wear. Barbell earrings may require a lot of force to manipulate. It may take you awhile to get the right shape if you're using this method.

How would you rephrase that briefly using Russian?

Соберите необходимые материалы. Согните серьгу-гвоздик, чтобы сделать штангу.


If you can't get used to finding what you need in Outlooks various tabs, you can download and install a Classic Menu plugin that adds the old menus back to Outlook and your other Office programs. The plugin isn't free, but has a trial period so you can decide if you like it. You can get the plugin from addintools.com. Download the trial and follow the prompts to install it. You will need to close any open Office programs. Once the plugin is installed, you can start up Outlook or any other Office program and click the Menus tab. All of your familiar menus will be found along the top of the tab.

How would you rephrase that briefly using Russian?

Скачайте плагин Classic Menu. Установите плагин. Отыщите меню.


If you can't get your S3 to connect no matter what you try, your last option is to perform a complete factory reset. This will delete everything on the phone, so you'll want to back up anything you want to save onto an SD card if possible. You can insert an SD card by removing the battery on the back of the phone. This will display the files on your S3. This will switch the display to all of the folders on your S3. This is the emulated SD card that stores all of your files on your S3's hard drive. This will highlight all of the files and folders so that you don't miss anything. All of the selected files will be copied so that they can be moved to the SD card. This will open the storage for the SD card you inserted. This may take a while if you have a lot of files. Once your files are backed up, you can export your contacts to the SD card as well:   Open the Contacts app. Tap the "Menu" button and select "Import / Export." Select "Export to SD card" and then tap "OK." Once you've finished backing up your files and contacts, you can safely reset your phone. You can do this from the Settings app. This will open the factory reset menu. After confirming, all of the data on your phone will be deleted and your operating system restored. This process may take a while to complete. You'll be taken through the initial setup process for your phone. Log in with your Google and Samsung accounts to begin using your phone again. Once your phone is powered on and you're logged in, try the connection with your computer again. If you still can't get the S3 to connect and you've tried everything listed above, you may need to get a replacement device.

How would you rephrase that briefly using Russian?

Вставьте в телефон пустую SD-карту. Откройте приложение «Мои файлы», чтобы отобразить все файлы, которые есть на S3. Нажмите на кнопку «Все файлы», чтобы переключить отображение всех папок на S3. Выберите папку «sdcard0». Нажмите на кнопку «Меню» и выберите «Выбрать все», чтобы выделить все файлы и папки и ничего не пропустить. Нажмите на кнопку «Меню» и выберите «Копировать». Нажмите на «extSdCard», чтобы открыть хранилище вставленной SD-карты. Нажмите «Вставить» и дождитесь, пока все файлы будут скопированы. Скопируйте контакты. Откройте приложение «Настройки». Перейдите на вкладку «Учетные записи» и выберите «Резервное копирование и сброс». Нажмите на «Сброс данных», а затем «Форматировать телефон». Настройте телефон. Попробуйте подключиться к компьютеру.


If you can't reset your iPod no matter what you do, you may need to restore it. Restoring your iPod will erase all of the data, but you can load an old backup so that you don't have to start over from scratch. If your device does not appear in iTunes, even though it is plugged in, you may need to enable Recovery Mode. You will need to unplug your iPod from your computer to enter Recovery Mode. See this guide for detailed instructions. If your iPod is recognized by iTunes, continue to the next step. Select your iPod and find the "Back Up Now" button in the Backups section. This will allow you to back up your settings, apps, and pictures to your computer before you restore your iPod. If your iPod is not functioning, you may not be able to make a new backup before restoring. Make sure to back up to your computer instead of iCloud, as an iCloud backup doesn't save everything. With a backup safely made, you're ready to restore your iPod. Click the "Restore iPod" button to begin the restore process. You will be asked to confirm that you want to restore. The restore process can range from several minutes to an hour, so make sure that you have enough time to wait for it to finish. After the restore process is complete, you can start using your iPod as if it was new, or you can load an old backup file. This will restore all of your settings and apps. You can load an old backup after the restore process is complete and the "Welcome to your New iPod" window appears. Select "Restore from this backup", ensure that the correct backup has been selected, and click Continue.

How would you rephrase that briefly using Russian?

Подключите iPod к компьютеру. Запустите iTunes. Создайте резервную копию. Восстановите iPod. Загрузите на устройство резервную копию.


If you can't take it anymore, don't. Avoiding haters doesn't always resolve the problem. Find a moment to speak honestly with these people, and try to explain where you're coming from. Speak with each hater as a mature and conscientious equal no matter how rudely the other person has been in the past. This is especially important for passive haters who may not insult you directly.  Try telling your hater: "I've been getting a lot of negative energy from you recently, and I'd appreciate it if you kept those thoughts to yourself. It's childish, and I don't want to have to deal with this anymore." Try to understand why your hater is acting this way. Ask him or her: "Have I done something to personally wrong you? You seem to be taking a lot of negativity out on me, and I don't understand why." Haters feed on your emotions. If you respond quickly and emotionally, there's a good chance that you won't be able to make a strong point. If you lash out, you will only give them more reason to make fun of you. Do not let your words be clouded by anger and frustration. Give yourself the time to cool down before you respond. Resolve conflict with measured words and confident maturity. If hatred is fire, be like water and extinguish it. Be cool and collected. Fighting fire with fire doesn't work. While you should never start a fight, don't let a hater hurt you. Learn self-defense and protect yourself. Turn your attacker's strength against him or her.

How would you rephrase that briefly using Russian?

Выскажитесь в свою защиту. Не ведите себя опрометчиво. Избегайте физического насилия.