Siri is available on the iPad 3 and later. It is not available on the original iPad or the iPad 2. You must have an active internet connection to use Siri. If you have an original iPad or an iPad 2 and want to use voice commands like Siri, click here. You can try jailbreaking your older device to install the Siri files, but there's a very good chance it will not work. Jailbreaking voids your warranty and can also be a hassle, especially with newer versions of iOS. If you want to give it a shot anyway, click here.   If you don't have a Siri option in the General menu, then your device is too old and does not support Siri. Click here for some workarounds. There will be several options that you can choose to modify Siri.  You can choose between a male and female voice. You can select a different language for Siri, including Spanish, French, Mandarin, Cantonese, Japanese, German, Italian, and Korean. Enabling this feature will allow you to activate Siri by speaking the phrase "Hey Siri", as long as your iPad is plugged into a charger. This can be useful for when your iPad is plugged in at your desk or on your nightstand. Some users have reported issues getting this feature to work reliably. if you are having difficulty with it, it may be more useful to just turn it off.

How would you rephrase that briefly using Russian?

Убедитесь, что на вашем планшете Сири будет работать. Откройте настройки. Нажмите "Общие". Нажмите "Сири". Включите Сири. Активируйте опцию "Привет, Сири" (только на iOS 8).


Siri will open in listen mode. As long as the name you say is a clear contact in your iPhone, Siri will promptly call the person in question. If you have different contacts who share a name, Siri will ask you to choose one. You can tell Siri the name, or you can tap the contact in question to make the call. This process works the same as making a phone call; if you state a contact's name and Siri is confused, you'll be prompted to confirm the contact whom you wish to call. If the contact whom you're attempting to reach doesn't have an iPhone, the FaceTime call will briefly begin and then cut itself off. When doing this, make sure you say exactly what you want to send as the message after you state the contact's name. For example, to send well-wishes to a sick friend, you might say "Tell Jeff I hope you're feeling better." Siri would then formulate a message that says "I hope you're feeling better." Doing so will send the message. You'll also have a chance to review the message and check for spelling issues before you say "Yes", or you can tap Send yourself. " Siri will fill in your contact's name in the "To" section of a new email, and then ask you to answer the following questions:   What's the subject of your email? - Tell Siri what your email's subject should be.  What would you like it to say? - Tell Siri what the email should say.  Are you ready to send it? - Siri will say this after reading aloud your email to you. Say Yes to send the email, or No to pause Siri.

How would you rephrase that briefly using Russian?

Активируйте Siri. Скажите "Позвони [имя]", чтобы совершить звонок. Скажите "FaceTime [имя]", чтобы позвонить в FaceTime. Скажите "Сообщи [имя] по СМС", а затем продиктуйте текст. Скажите "Да", когда Siri завершит читать сообщение вслух. Скажите "Написать письмо [имя]".


Sit down and work out exactly what stands in the way of your goals. Get as specific as possible about what your goals are, and exactly why you are having trouble meeting them. You'll need plenty of self-awareness to chart out a course of action. Try not to dredge up your usual list of complaints, as this often falls apart into excuses.  If you said "I don't have enough time," think about how you prioritize your time and energy. The real obstacle could be procrastination, careerism, or external events. If you said "I don't have enough money," this is also often about priorities. The more immediate obstacle might be a lack of time or a lack of motivation, or you might need to learn how to make money and save what you have. How long has the obstacle been in your path? What behaviors or negative thoughts keep the obstacle alive, or prevent you from working through it? Answering these questions may help you identify the changes you need to make. For example, if you've felt "stuck" ever since you moved to a new home, there could be something in your new environment or lifestyle that's affecting you. For instance, your distance from friends and family could be sapping your motivation. Take a minute to think about other obstacles you've encountered in your life. Whether or not your approach worked then, learn from your experience as you approach the next challenge. For example, if you previously burned out after an overambitious New Year's resolution, try to ramp up more slowly this time. Some obstacles seem beyond your control, so daunting that you have no idea how to get through them. This experience is often paired with fear or another strong emotional reaction. Take a deep breath, put pen to paper, and ask yourself what you can control.  You can control your attitude. You can control how much effort you put in. You can control your decision when an opportunity is offered to you. You can control your diet, exercise, and sleep schedule, which can improve your mood and alertness. Some of the most frustrating...

How would you rephrase that briefly using Russian?

Разберитесь в том, что вам мешает. Оцените продолжительность такого препятствия. Найдите сходства с прежними препятствиями. Определите аспекты, которые вы в состоянии контролировать. Анализируйте межличностные проблемы.


Sit for a while for contemplation, dhikr (remembrance of Allah) and du'a. Evaluate whether the prayer has softened your heart and brought you closer to Allah. Recite the following supplication after the prayer:  Allahumma a 'inni 'ala dhikrika wa shukrika wa husn 'ibadatika "O Allah, help me in remembering You, in thanking You and in worshiping You in the best way." Allahumma antas salamu wa minkas salam, tabarakta ya dhal jalaali wal Ikram (O Allaah You are the Flawless One, and from You comes peace and security. Exalted are You, O Possessor of Majesty and Honour)  Subhan Allah "Exalted is Allah" (33 times), Alhamdullilah "Praise to God" (33 times), Allahu Akbar "God is the Greatest" (34 times) Recite Allahuma ajirnee minan naar, which means "O Allah, save me from the Fire". The Prophet (peace be upon him) used to recite this seven times.   Spending a few moments contemplating the reality of the Fire after each salat will help drive you towards the obedience of Allah. Remember that Allah has created the Fire for those that refuse to believe in Him or live their lives in the way that He has asked. Never forget that only Allah can save us from the Fire, so we must place all our hope in Him. Recite the Durood.  Allah humma salli 'ala muhammadin wa'ala ali muhammadin,kama sal'layta 'ala ibraheema wa'ala ali ibraheema innaka hameedum majeed. Allah humma baraka 'ala muhammadin wa'ala ali muhammadin, kama barak ta 'ala ibraheema wa 'ala ali ibraheema innaka hameedum majeed O Allah, let Your Blessings come upon Muhammad and the family of Muhammad, as you have blessed Ibrahim and his family. Truly, You are Praiseworthy and Glorious. O Allah, bless Muhammad and the family of Muhammad, as you have blessed Ibrahim and his family. Truly, You are Praiseworthy and Glorious. The best time to make du'a is after the obligatory prayers. Abu Umamah (may Allah be pleased with him) narrated that that Allah’s Messenger (peace be upon him) was asked, "O Messenger of Allah, which supplication is heard (by Allah)?". He said the end...

How would you rephrase that briefly using Russian?

Не спешите после молитвы. Просите Аллаха искренне принять ваши молитвы. Читайте Зикр, как это предписано в Пророка (да благословит его Аллах)  Ищите убежище от геенны огненной, особенно после Фаджр и Магриб,  Произнесите мир к Пророку (да благословит его Аллах),  Du'ah сколько вам нужно.


Sit on a mat with your legs straight together in front of you. Bend forward and reach your hands toward your feet. When you touch your feet, gently hold them for 30 seconds. Then slowly roll your upper body back into the upright position. Repeat for as many reps as you like.  If you cannot reach your feet, hold your hands out as far as you can go. If you want more of a challenge, flex your feet outwards and try to touch your toes. Try to make your body as flat as possible. Sit upright on a mat with both legs in front of you. Bend 1 leg so that the flat part of that foot is tucked into your groin. Then reach your hands toward the leg and foot that are still straight out in front of you. Once you touch your foot, hold this position for 30 seconds. Switch legs and repeat. The knee of your bent leg will likely push toward the ground as you lean forward. Sit on a mat with your legs bent to the sides and soles of your feet together. Slowly move your heels toward your core. Let your knees fall closer to the mat as you move. Bend forward towards your ankles in a controlled way. Hold this pose until you feel a stretch in your hips and thighs. Sit upright on a mat with your legs spread out in front of you. They should be as far apart as comfortable. Then, slowly slide your hands in front of you on the ground away from your body. Fold your upper torso forward towards the ground, following your hands. Stop folding when you feel tension in your hips, thighs, or back. Hold for 30 seconds before sliding back upwards. Repeat. For more of a challenge, reach out to grasp your ankles as you slide your torso downwards. At some point, you will even be able to rest your face on the ground mid-stretch.

How would you rephrase that briefly using Russian?

Выполняйте традиционное касание носков. Выполняйте касание одного носка. Выполняйте упражнение «бабочка». Выполняйте наклон вперед с раскрытием ног.


Sit on the edge of your chair and bend your knees while keeping them together. Hold your arms at your side so that your hands are on the chair seat. You can also hold the arm rests. Then press through your hands so that you lift up slightly. You may even get taller. Release and repeat the press up for 30 reps. Squeeze your knees and butt muscles together while pressing down on your hands for a challenge. Make a goalpost shape with your arms by keeping your upper arms parallel to the floor and your lower arms perpendicular to it. Engage your chest and arm muscles and press your forearms together. Then lift your arms up about one inch. Return to the starting point and do as many reps as you can while holding proper form. Sit up straight and engage your calf muscles so that your heels rise up and you are on your toes. Then release your heels back to the floor before repeating this exercise for 30 reps. You can also reverse the motion by lifting your toes off the floor instead of your heels for 30 reps. These exercises target and build the muscles of your lower leg and knee. Add resistance by placing a large book on your knees while raising your toes and heels. Sit with your glutes on the edge of your chair and your knees bent. With your knees still bent, lift up one leg. Straighten out your leg, hold it for a second or two, and return to starting position. Repeat on the same leg for 15 reps before switching to the opposite leg. Make the extensions more challenging by extending both legs simultaneously. This has the added benefit of strengthening your core, too. Sit up straight and clench the muscles of your lower back and bottom. Keep squeezing for 30 seconds and release for 30 seconds. Do as many reps as you can or aim to do a certain number each hour. This can build and sculpt your glutes. Sit up straight, bend your knees, and keep them together. Hold your hands behind your head and engage your core muscles. Hinge back slightly and just graze the back of your chair. Hinge your body forward at the hips and...

How would you rephrase that briefly using Russian?

Укрепите руки с помощью отжиманий. Укрепите грудь с помощью упражнений на сжимание грудных мышц. Укрепите мышцы ног с помощью подъема на носочках. Укрепите квадрицепсы и мышцы задней поверхности бедра с помощью упражнения на вытягивание ног. Сожмите ягодицы. Скручивание на стуле.


Sit on your bed so that your head hangs a little off the edge when you lie down. While sitting down, turn your head to the right, then lie down. Wait a minute and check for dizziness. Do it again on the left side. If you feel dizzy when you turn right, your right ear is your bad ear. If dizziness happens when you turn left, it's your left ear. Begin this method by kneeling on the floor. Don't rest your upper legs and buttocks on your calves. Your bent legs should instead form a right angle. Place your hands on the floor directly below your shoulders. Raise your chin and look up at the ceiling for about five to ten seconds. Put a towel or pad under your knees if you do not have carpeted flooring. While on your hands and knees, tuck your chin towards your chest as you lean your head towards the floor. Bend forward until you touch the floor with your forehead while keeping your hips elevated. Hold this position for around 30 seconds. While in this position, turn your head towards the side of the ear with the vertigo. You should be facing your shoulder. Hold this position for 30 seconds. For example, if your left ear is the affected ear, turn your head to the left. Quickly, lift your head and push yourself up until your back is flat. Your head should be at the same level as your back, so that your ear is parallel to the floor. Your head should be held in a 45 degree angle as you rest on all fours. Hold this position for 30 seconds. Lift your head so that the top of your head is pointing to the ceiling and your chin is pointing to the floor. Your head should still be angled towards the shoulder of your affected ear. Stand up very slowly. If you don't feel relief, do these steps again. It may take multiple tries for your vertigo to go away. However, rest for 15 minutes after the first attempt before you try again. While there isn't a limit to how many times you can try this maneuver, you may want to consult a doctor if it's not working for you after you try it three or more times. Lie down so your affected ear is...

How would you rephrase that briefly using Russian?

Определите, с каким ухом связано вертиго. Встаньте на пол на колени. Опустите голову к полу. Поверните голову. Приподнимите верхнюю часть тела. Поднимите голову. Повторите движения. Примерно неделю спите в приподнятом положении на “хорошей” стороне.


Sit up with a straight back. Bend your knees and keep them together. Your toes should just touch the floor. Open your legs and extend your arms overhead simultaneously. Keep doing this movement quickly for 30 reps. This exercise can build your endurance and get your blood flowing, which may help you think better. Do these exercises with just your legs if you need to type. Extend your legs and point your toes. Bend your arms at your sides or keep them on the keyboard. Engage your core muscles and lean back slightly until your shoulder blades just graze the back of the chair. Then lift your legs slightly in front of you and bend your left knee toward your chest. Angle your right shoulder towards your left knee. Quickly change to the to the other side for 30 alternating reps. This kind of running can build your cardiovascular fitness and strength. Engage your core muscles and tilt yourself back at the waist. Your legs hang over the side of your chair. Kick them in a fluttering motion for 30-50 reps. This can increase your endurance and strengthen your leg muscles and abs. You can also try flutter-kicking your arms, either along with your legs or separately. Do this above your head or in front of your body. Stand facing the front of your chair. Lift up your right arm up and tap the chair with your left toe at the same time. Alternate sides quickly for 45 to 60 seconds. This targets your cardiovascular system and can strengthen your legs, abs, and arms.

How would you rephrase that briefly using Russian?

Выполните разножку («прыжки» на месте с поочередным сведением и разведением рук и ног). Пробегитесь на месте. Безводное «плавание». Подъемы на носках.


Sitting in front of a brand-new, blank diary can be a little bit intimidating. If you find yourself stuck, start by writing down one of your favorite quotes or poems. This can help you feel inspired and also takes the pressure off of you to write the first entry in your diary. You can also copy down new poems or quotes as you go. Make sure you date every entry you make in your diary. This can be useful if you’re trying to remember when a specific event happened or just to see how your writing – and therefore your life – have evolved over time. How you date the entries is up to you.  If you want to get fancy, write out the full date, like: July 14, 2018. If you want to keep things simpler, try: 4/14/2018 or 4/14/18. If you plan on keeping multiple journals, one for each year, you can write 4/14. Once you begin writing in your diary, don’t feel like you have to commit to one particular type of entry all the way through your diary. Your diary should be a place for you to record your thoughts, and your thoughts might take different forms on different days. Try some of the following:  Traditional paragraph-like entries To-do lists Drawing Poetry Stories You don’t need to write pages and pages every time you sit down to write in your diary. One paragraph that sums up your day is plenty, especially when you first start writing. You don't always have to write short entries, however. Sometimes you'll find you have a lot to say about your day or something in particular that happened. It's okay to write long entries in those cases. Some days you might have so much - or so little - on your mind that it’s hard to even know where to begin. Try by writing “So right now, I’m…” and just write down whatever comes to your mind first. This can be a great way to get started and you might find that the words flow a lot more easily after that. Look online for "writing prompts." The internet is a great resource for these type of thing. Sometimes you might wish you could say certain things to certain people. Maybe it’s someone you...

How would you rephrase that briefly using Russian?

Начните с цитаты или стиха. Указывайте дату записи. Чередуйте разные типы записей. Делайте короткие записи. Используйте фразу-подсказку, если не знаете, что написать. Пишите другим. Пишите о том, что хотите забыть. Выражайте благодарность. Пишите искренне и правдиво.


Sitting or standing with your back straight ensures that your lungs are fully extended. Extending your lungs will allow you to push out more air, which will  encourage burping as you exhale. Trying puffing out your chest as you exhale – this, too, may stretch your lungs and help the burps come more naturally. Carbonated drinks may include soda, kombucha, ginger ale, and mineral water. Carbonation essentially means that a drink is swirling with tiny air bubbles; thus, drinking soda is somewhat akin to swallowing air. A short time after drinking a carbonated beverage, air will build up in your stomach. This air must be expelled as gas in the form of a burp. You may need to wait a few minutes for the carbonation to take effect.  In this way, drinking a carbonated beverage can help calm an upset stomach. The air bubbles in a carbonated drink will rise up and churn against the walls of your stomach, triggering an uncomfortable distended feeling and making you feel like you need to burp. When you burp, you will relieve excess gas buildup in the digestive tract.  Try drinking out of a can or bottle—rather than out of, say, a straw—to coax additional air to seep in as you drink. When you swallow air, your stomach needs to expel it as gas. If you practice the proper technique, you can learn to channel this gas into a mighty burp. You should be able to feel the pressure building at the bottom of your throat. If you have a hard time swallowing air, try closing your mouth and pinching your nose shut. This may make it easier to intensively swallow the air that's trapped in your mouth.

How would you rephrase that briefly using Russian?

Держите спину прямо. Выпейте газированный напиток, чтобы увеличить давление газа в желудке. Заглотните воздух.


Situate the new master cylinder over the studs and press it back so it’s flush. Put on the washers and nuts and tighten them with your hands. Screw the brake lines to the master cylinder and hand-tighten them. Secure the lines using a standard wrench. Use a flaring wrench to tighten the nuts down as per your vehicle manual’s specifications. On most cars, tighten the nuts to 35-45 foot-pounds. Depress the safety clip and slide the sensor into place. Then, remove the reservoir cap, fill the reservoir with fluid, and replace the cap. If you have a brake booster, reconnect it and the vacuum line. to ensure there is no air in the system. Since the brake system is such an important safety feature, you must bleed the brakes even though you bench-bled the new master cylinder. Push a piece of aquarium tubing over the bleeder valve on one of your vehicle’s brake calipers. Put the other end in a plastic bottle filled with brake fluid. Have a friend sit in the vehicle and instruct them to press the brake pedal down and keep it depressed. While they do this:  Use a box wrench to loosen the bleeder bolt 1/4 turn. When fluid stops leaking out of the tubing, close the bolt. Have your friend release the brake pedal. Then repeat the process about 6 times for the same bleeder bolt. Then, repeat the entire process for each of the other 3 bleeder bolts on the other brake calipers. Check the reservoir after bleeding each bleeder bolt and fill it as necessary. Make sure brake fluid isn’t leaking out the brake lines attached to the master cylinder, either. Close the hood and start the car. Press the brake pedal and make sure it has resistance. Take a short, slow test drive around an empty area and make sure the brakes work properly. If they don’t, have the vehicle towed to a repair shop.

How would you rephrase that briefly using Russian?

Установите главный тормозной цилиндр на место и присоедините тормозные магистрали. Затяните гайки тормозных трубок согласно указанным в инструкции рекомендациям. Подключите датчик уровня жидкости и заполните бачок. Прокачайте тормоза Проверьте тормоза и убедитесь в том, что они работают правильно.


Skateboarding gets the heart working and requires excellent balance and coordination.  It also helps you develop muscles all over your body, especially in your back, glutes, quads, hamstrings, and abs.  Plus, skateboarding provides a great opportunity to get out of the house and enjoy the sunshine and fresh air.  Remind your parents that kids need exercise and outdoor time to stay healthy. Talk about how much fun it would be to go skateboarding with your friends.  Illustrate for your parents how skateboarding is an important social activity.  For instance, point out that skateboarding with your friends is a great way to bond and make new friends. If your birthday or Christmas is coming up, you could ask for a skateboard as a gift.  If you only ask for the skateboard and nothing else, you are more likely to get it. If it's not that time of the year, be patient.  Don’t forget that you want the skateboard, and keep the idea to ask for it in the back of your mind until the right season approaches. For instance, promise to get better grades in a certain class or take on more chores at home.  Alternatively, you could offer to pay for part of the skateboard with allowance money or money earned from a part-time job.  Offer to help more around the house by, for example, mowing the lawn or doing the dishes. Do not promise to improve your grades (or do anything else) if you don’t think you can.  If you make a promise that you don’t or can’t fulfill, your parents will be less willing to buy you the next thing you ask for, or trust you when you make a deal with them. Offer to sell some of your old stuff that you don’t want (an old guitar or action figure set, for instance) in exchange for a skateboard. Parents often like to compete in obvious and subtle ways with other parents.  If they know that your friends all have skateboards, but you don’t, they might feel that they are not doing their parental duty.  Before even sitting down and asking for your own board, mention your friends who skateboard to your parents.  Tell...

How would you rephrase that briefly using Russian?

Расскажите, что скейтбординг полезен для здоровья. Расскажите о социальной пользе скейтбординга. Попросите скейтборд в подарок. Заключите сделку с родителями. Предложите родителям возможность показать себя.


Skim through it and look for torn or missing pages, large stains, pen or pencil writing, doodles, etc. Check the covers for missing or defaced parts. If you find any of these, report it to one of the librarians. This way, they won't assume you damaged the book. Not all damage is obvious when you first skim through the book. Call the library if you find damage during operating hours. If the library has a special email address or online form to make reports, take advantage of it for damage found after hours. If all else fails, drop by the library in person as soon as possible to notify the staff. Return it to the library as soon as possible. Explain what happened and let the librarians take care of it. Libraries can repair books with better materials and methods than you can.

How would you rephrase that briefly using Russian?

Перед тем, как брать книгу, осмотрите ее. Сообщите о любых повреждениях, которые вы обнаружили, пока читали книгу. Не пытайтесь самостоятельно придать испорченной книге надлежащий вид.


Skimming can be used to gain a shallow understanding of a text. It can be used to scan a newspaper for interesting material, or to get the important concepts out of a textbook in preparation for a test. It's not a good replacement for thorough reading. Begin by only reading the chapter titles and any subheadings at the start of large sections. Read the headlines of each newspaper article, or the table of contents in a magazine. Textbooks usually contain introductions and summaries of each chapter. For other texts, just read the first and last paragraph of a chapter or article. You can read quickly if you're familiar with the subject, but don't try to speed read as fast as possible. You're saving time by skipping most of the section, but you do need to understand what you're reading. If you still wish to learn more, brush your eyes rapidly across the page rather than reading normally. Now that you know the gist of the section, you can pick out key words that mark important areas. Stop and circle the following words:  Words that are repeated several times The main ideas – often including words from the title or section header Proper nouns Italics, bold text, or underline Words you don't recognize These often present a lot of information without much reading required. Take a minute or two to make sure you fully understand each diagram. If you've lost track of the subject, read the start of each paragraph. The first one or two sentences will teach you the main points. Go back and look over the words you've circled. Can you "read" these and get a general sense of what the text is about? If you get confused at a certain word, try reading a few sentences around that word to remind yourself of the topic. Circle additional words as you do this.

How would you rephrase that briefly using Russian?

Знайте, когда быстрый просмотр оправдан. Читайте названия и заголовки разделов. Прочитайте начало и конец раздела. Обведите важные слова в тексте. Изучите изображения и диаграммы. Если запутаетесь, прочтите первое предложение каждого абзаца. Используйте свои примечания.


Skin can range from dry to oily and anywhere in between. When picking out a cleanser, choose one that matches your skin type so you can give your skin the right kind of TLC. It will say on the bottle whether it's for oily skin, dry skin, combination skin, or all skin types.  For example, if you have dry, sensitive skin, choose a moisturizing cleanser that’s free of dyes and perfumes. Avoid cleansers that contain harsh or drying ingredients, like alcohol or astringents. If your skin is oily, look for a gentle soap-based cleanser that’s designed to remove dirt and oils from your skin. If you’re prone to breakouts, choose a cleanser that contains acne-fighting ingredients like salicylic acid or benzoyl peroxide. twice per day. During a regular day, all kinds of gross stuff can build up on your skin, clogging your pores and leading to irritation. To keep your skin happy and healthy, wash your face in the morning and at night. It's especially important to wash it at night, as you're removing bacteria, dirt, makeup or skincare products, and other contaminants that may have built up on your skin throughout the day.  It’s also important to wash your face any time you sweat, since sweating can irritate your skin and clog your pores. Unless you’ve been sweating or your face is especially dirty, try to stick to washing your face no more than twice a day. Excessive washing can irritate your skin. To avoid drying out and irritating your skin, wash with cool or lukewarm water and use your fingers to apply your cleanser. Always pat your face dry instead of rubbing it. Washing can dry out your face. Always apply a gentle moisturizer after you’ve cleaned your skin, while it’s still slightly damp. This will help you maintain a fresh and dewy glow, minimize fine lines, and prevent inflammation and breakouts. It's also a good idea to apply moisturizer before you put on makeup. Pick a moisturizer that’s free of dyes, perfumes, alcohol, and other harsh ingredients.  Look for “non-comedogenic” or “won’t clog pores” on the label....

How would you rephrase that briefly using Russian?

Выберите подходящее средство для умывания. Умывайтесь Увлажняйте кожу. Делайте пилинг.


Skin cancer can be divided into non-melanoma and melanoma skin cancers. Melanoma skin cancer is the dangerous kind. Your skin grows normally to naturally replace cells that die off. With cancerous cells, however, there is an uncontrolled growth of cells to form a solid tumor. These can be benign, which are not cancerous, or malignant, which are cancerous and can spread the cancer.  Different types of melanoma skin cancer include:  Atypical moles, also known as dysplastic nevi, which are larger than normal moles (greater than ⅓ inch or greater than 8 mm), have irregular or non-smooth edges, and are often darker than normal brown moles. Actinic (solar) keratosis, which is a rough and scaly patch of skin that has often been exposed to the sun, most commonly found on the face, ears, lips, scalp, neck, back of your hands, and forearms, and that get bigger over time. Non-melanoma skin cancers are the most common forms of skin cancer. Almost all of these forms of skin cancer can be cured, with better chances of a cure arising if you spot them early. The different forms of non-melanoma skin cancer are:  Basal Cell Carcinoma (BCC), which is commonly found on the head, face, arms, neck, and hands, looks like waxy, raised, small, pearly bumps, grows slowly and rarely spreads.  Squamous Cell Carcinoma (SCC), which is found on the neck, face, arms, head, and hands, is scaly and rough, reddish in color, and rarely spreads to other parts of the body. Merkel Cell Carcinoma (MCC), which is a less common and very fast growing skin cancer, shows up as firm, shiny lumps on the skin with a reddish, pinkish, or bluish color, and do not hurt but may be tender to the touch. Cutaneous T cell Lymphoma, which starts in the blood, appears as scaly or bumpy patches on the skin, and is very slow growing. Kaposi’s Sarcoma, which is usually associated with HIV/AIDs, is purplish in color, and appears as a flat patch of skin or inside the mouth, nose, or throat. There are certain situations that make you more at risk for skin cancer. These...

How would you rephrase that briefly using Russian?

Распознайте меланомный рак кожи. Распознайте немеланомный рак кожи. Определите, находитесь ли вы в группе риска. Распознайте причину рака.


Skin infections are the most common type of staph infection. They look like pimples, boils, blisters, or areas of swollen, red skin that feels hot. Sometimes, they ooze pus or other discharge. Broken skin is prone to infection. Washing your hands frequently and keeping wounds clean are the best ways to prevent a skin staph infection. Abscesses are swollen pockets of skin that are filled with pus. They feel like they’re filled with liquid, rather than a lump of swollen skin, and it usually hurts to touch them. Abscesses that grow increasingly painful and pus seeping from a wound could indicate a bad infection, so call your doctor if you notice these signs. before and after touching the area. Wash up thoroughly with soap and hot water before you clean the area or change a bandage. You wouldn't want to risk contaminating it further. After treating the infected skin, wash your hands again to prevent spreading germs. Minor abscesses and skin infections often go away on their own with proper home care. Wash the infected area thoroughly, soak it in warm water for 10 minutes 3 times a day, and cover it with a sterile bandage. Change the bandage 2 to 3 times daily or whenever it gets wet. If you’d like, you can add salt to your warm water soaks. Try soaking the infected area in a solution of 1 tablespoon (14.8 ml) of salt and 1 US quart (0.95 L) of warm water. Adding salt to your warm water soaks can help soothe your skin. While salt doesn't kill staph bacteria, it could help deter other contaminants. Avoid touching an infection unless you’re treating it. Remember to wash your hands before and after providing treatment. If you have an abscess, leave it alone and don't try to drain or pop it. Scratching an infection or popping an abscess could further contaminate the area and spread germs. Minor swelling or redness often go away on their own in a day or two, provided you keep the wound clean. However, if pain, swelling, or abscesses get worse, or if you have a fever, you should see your doctor as soon as possible. ...

How would you rephrase that briefly using Russian?

Обратите внимание на прыщи, фурункулы и участки покрасневшей или опухшей кожи. Проверьте, нет ли абсцессов, то есть заполненных гноем полостей. Мойте руки В случае легкой инфекции промывайте поврежденное место три раза в день и накладывайте на него повязку. Не пытайтесь выдавить абсцесс самостоятельно. При признаках серьезной инфекции кожи без промедления обратитесь к врачу.


Skin is made up of cells, and all cells need water. If your skin doesn’t get enough, it will be dry, tight, and flaky. Indeed, one of the main reasons skin ages is that it loses its ability to retain moisture. Drinking at least eight 8-oz glasses of water a day typically ensures that your skin is getting enough water, but because tanning can dehydrate you, you’ll want to drink even more water on days when you tan. Cocoa both hydrates your skin and contains flavonols, a powerful type of antioxidant. Antioxidants limit the damage from free radicals that form when the skin is exposed to ultraviolet light. Grapes, apples, pears, cherries, and berries all contain high levels of polyphenols, which have both antioxidant and anti-carcinogenic properties that help them protect your skin from the UV radiation of tanning beds. Pomegranates contain flavonoids that have been shown to have a wide variety of health effects, including acting as an antioxidant that protects skin and helping to prevent cancer. Tomatoes contain lycopene, a chemical that has been shown to help protect skin from ultraviolet radiation damage. Tomato paste contains the most, meaning tomato sauces or even pizza can be a rich source. They are packed with vitamin E, a powerful antioxidant that helps to protect the skin from damage caused by UV light. It contains polyphenols with antioxidant and anti-carcinogenic properties, thus helping to protect your skin from the damage caused by UV light.

How would you rephrase that briefly using Russian?

Увлажняйте кожу. Ешьте черный шоколад. Ешьте богатые полифенолами фрукты. Пейте гранатовый сок или ешьте гранаты. Готовьте макароны с томатным соусом или заказывайте пиццу. Ешьте семена подсолнечника. Пейте зеленый чай.


Skinny jeans are the best choice of pants to wear with flat ankle boots. You can wear wear flat ankle boots with black pants and a blazer for a comfortable, yet dressy look. Or, you can wear your boots with jeans and a T-shirt for a casual, laidback style. Black leather ankle boots are a great choice if you’re looking for a pair of shoes that will go with almost any outfit. You can pair your black boots with skinny jeans and a T-shirt, or wear them with your leather jacket and black jeans. You can pair your black ankle boots with just about any outfit other than a formal dress. A pair of boldly colored boots is all it takes to bring life to your outfit. For example, wear a pair of red boots with an all black outfit for a fun touch of color. Or, go for a yellow dress with purple ankle boots to be completely colorful. You can also wear boots with a design or embroidery for a unique touch. Boots are typically secured by zippers, buckles, or laces. For an edgy style, boots secured by buckles or laced up and paired with a leather jacket are all you need to achieve an edgy style. To take it a step further, wear ripped skinny jeans. Since a little bit of skin should typically be seen between your pants and boots, wear low socks that don’t show over the tops of your ankle boots. You can wear regular ankle socks, or “no show” socks that are typically worn with flats.  If you want your socks to show, wear a thin, dark pair of socks.

How would you rephrase that briefly using Russian?

Выбирайте ботильоны на плоской подошве, чтобы чувствовать себя комфортно и стильно. Носите черные ботильоны в различных образах. Сделайте акцент на ярких ботильонах. Для смелого образа примерьте ботильоны с пряжками или шнуровкой. Носите низкие носки под ботильоны.


Skip the elevator ride in your apartment, office, or even at the mall and take the stairs instead. A brisk walk up and down a set of stairs will get your heart racing and act as a great cardio workout, especially if done on a daily basis. If you don’t have time to schedule in a daily exercise routine, create one for yourself by parking further from your office in the morning. This will mean you have to take a walk to the office and start your day on a healthy note. If you take the bus to work, you can get off one stop earlier on your way to work and on your way home. This will force you to take a quick walk before and after work. If you have at least twenty minutes of open time in your schedule, try to fit in a quick exercise routine. Choose a time once a day where you can focus on working out and be consistent about that time.   You do not need to join a gym or take a fitness class to do exercise. Instead, you can Exercise-in-Your-Bedroom|workout in your bedroom at home using online exercise videos or a set training plan. Doing twenty to thirty minutes of exercise a day can greatly improve your fitness level in a noticeable way. There are many online resources you can use to create a quick, daily workout to stay fit. You can also try interval training, which takes about 30 minutes and can lead to notable results in terms of fitness and health. Look for a recreational sports team in your area or start your own league. A sports team can give you the opportunity to socialize and get fit at the same time. Think about a sport or activity you enjoy and seek out a recreational team you can join.  You may also want to consider joining a weekly fitness class, like yoga or pilates. Going to a fitness class one to two times a week is a small time commitment that could lead to high fitness results, as well as increase positive social interaction, foster lasting friendships and give mental health a fresh boost. Exercise helps release endorphins which act like a natural antidepressant. Often times, mild case of the blues...

How would you rephrase that briefly using Russian?

Не пользуйтесь лифтом и ходите по лестнице. Паркуйте машину вдали от входа на работе. Старайтесь заниматься спортом как минимум 20 минут в день. Запишитесь в команду или группу.


Skip the normal jello flavors dive and  into something a bit more tropical. You can even make jello with actual guava chunks in it!

How would you rephrase that briefly using Russian?

Добавьте в классическую «Мимозу» немного сока гуавы.


Skipping sleep can aggravate any issue you might be facing. Adults need 7-8 hours of sleep a night, with as few interruptions as possible. Sleeping too much can cause lethargy and depression, while sleeping too little can damage your immune resistance, your weight, and your mental health.  If you are having trouble sleeping at night, try to build a relaxing bedtime routine. Give yourself an hour before bed to brush your teeth, change into soft pajamas, and do one restful activity, such as reading, meditating, watching a show, or listening to music. Cut down on alcohol and caffeine, and try not to nap. When a work-related or stressful thought comes to you at night, say gently to yourself "It's not time to think about that. It's my bedtime." Regular exercise can make you more energetic, confident, healthy, and relaxed. Most adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into shorter increments across the week. If you don't like the gym, try going on brisk walks, taking bike rides, or attending dance or yoga classes. Cooking at home is cheaper and healthier than eating out, so teach yourself to cook the things you love, and keep a well-stocked fridge. Rather than bothering with vitamins and supplements, eat plenty of fruits and vegetables, and vary your diet. Eating a wide range of foods will help you get the nutrients your body needs. Make sure to get the protein and carbohydrates you need for energy. Eat at least three meals a day with healthy snacks in between. Treat yourself the way any human deserves to be treated: with compassion, respect, and love. Instead of being down on yourself, speak to yourself with calm attention. When negative thoughts and feelings come to you, name them. Identify the situations that bring those feelings on. Accept the feelings as they come, but analyze the beliefs behind them. If you have a negative feeling that comes often, name it and treat it like an annoying by-product of your...

How would you rephrase that briefly using Russian?

Высыпайтесь. Занимайтесь физическими упражнениями. Кормите себя полезной пищей. Избегайте негативного внутреннего диалога. Практикуйте осознанность. Составьте бюджет. Обратитесь к эксперту.


Slapping it on in the morning and rushing out the door won't give your makeup time to set. After each layer you apply, wait 5 minutes before applying the next one. This will go a long way toward helping your makeup stay in place all day long. Every time you touch your face, you're removing a little bit of makeup and increasing the chances it'll get smudged. Avoiding touching your face with your fingers as much as possible. When it's hot outside, wearing a ton of makeup is never a good idea. As you perspire, your makeup will naturally come off a lot more easily. The best thing to do is wear waterproof eye makeup and go easy on the foundation, rather than fighting to keep it in place all day long. Having your hair brush against your face all day long is a sure way to take off your makeup a little faster. When it's essential for your makeup to stay set all day, go for an updo style that day.

How would you rephrase that briefly using Russian?

Не торопитесь, нанося макияж. Избегайте прикосновения к лицу в течение всего дня. Красьтесь меньше летом. Носите волосы собранными.


Sleep is crucial for your mental and physical health, and not getting enough can make your depression worse. When you’re in college, it can be hard to get the sleep you need. Most young adults need 7-9 hours of sleep a night to be at their healthiest.  Schedule time for sleep the same way you would for studying and other obligations. Try to create a consistent schedule for when you go to bed and when you wake up. Make sure that you have some downtime before you go to bed every night. Spend a little time doing something peaceful, like reading a book, taking a warm shower, or doing a little meditation. Avoid using your phone or computer right before going to bed, since the light from the screen can make it more difficult for you to fall asleep. Eating and drinking the right things can boost your mood, help you concentrate, and help you sleep better. It is also important to avoid foods and drinks that can aggravate symptoms of depression.  Eat foods that are rich in vitamin B12 and folates, like lentils, almonds, spinach, chicken, and fish. Make sure you are getting enough vitamin D, which is often added to milk, juices, and breakfast cereals. Eat plenty of fish, or look for foods fortified with omega-3 fatty acids. Avoid foods that are high in refined sugars, like sugary desserts and sodas. Avoid drinking too much caffeine. While it can temporarily boost your energy, it can also disrupt your sleep cycle and make you feel nervous or irritable. While having a drink or two with your friends now and then can be a fun way to socialize and blow off steam, drinking too much alcohol can have a negative impact on your mood and your health. Excessive drinking can leave you feeling sick and tired, disrupt your sleep, and make your depression symptoms worse. It can also lead to more serious health problems, including liver disease, gastrointestinal problems, and cardiovascular disease. If you feel that your drinking is having a serious impact on your health, your relationships, or your ability to do your work, or if you...

How would you rephrase that briefly using Russian?

Старайтесь больше спать. Придерживайтесь здорового питания. Употребляйте алкоголь умеренно. Занимайтесь физкультурой. Находите время для любимых занятий.


Sleep will not only make you look good and feel refreshed but will also boost your concentration level. If you know you have a test at the end of the year, then ask the teacher what you need to do to get the highest grade (or level for you Muggles) and then study all of the time until you are certain this is correct. Make sure to this for all of your lessons.

How would you rephrase that briefly using Russian?

Постоянно учитесь, но не забывайте о том, что нужно спать! Учитесь с опережением в несколько недель.


Sleeping in a hot room is a recipe for twisted sheets and feverish dreams, whereas a cool, dark environment will help you to fall asleep faster and sleep better. The optimal temperature for sleeping is between 18 and 20 degrees Celsius (65 and 68 degrees Fahrenheit), so turn down the thermostat and snuggle under the covers.  Of course, it won't be easy to fall asleep if your room is frigid, so find a temperature that works for you, just try to err on the cool side. Remember that it's better to pile on the blankets in a cold room than to kick off the covers in a hot room. If you suffer from hot flashes or night sweats, there are other things you can do to keep yourself cool. Consider investing in a cooling mattress pad and some moisture-wicking sheets to keep body temperature down and draw sweat from the skin. Darkness helps your brain to process the fact that it's time for sleep, causing it to release hormones that induce sleepiness. If you have too much light in your bedroom, or stare at a screen for too long before turning in, this can delay the release of these hormones and prevent you from falling asleep. To combat this, keep your bedroom as dark as you possibly can and turn off all electronics at least an hour before bed.  Avoid having a light up clock in your bedroom. Knowing that it's 3 A.M. and you're still wide awake is not going to help the situation. It will simply increase your anxiety and make falling asleep even less likely.  Avoid installing a television or games console in your bedroom and try not to bring your laptop to bed. You want your brain to identify your bedroom as a place of peace and sleep, not one of work and play. Turn off your cell phone or at least put it on 'do not disturb' mode. If it's sitting on your bedside table, the temptation to check your emails, your Facebook page, or even the time will keep you awake. Make sure you have at least 15-30 minutes of no technology use. If you find your bed uncomfortable, it's hardly a wonder that you have trouble getting to sleep. Consider...

How would you rephrase that briefly using Russian?

В вашей комнате должно быть прохладно. Выключите свет и все электронные приборы. Убедитесь, что ваша подушка и матрас удобны. Добавьте в вашу спальню аромат эфирных масел. Изолируйте вашу комнату от посторонних звуков.


Sleeping is one of the most effective ways to help your body heal when you are sick. When you are healthy, you need about 7-8 hours of sleep per night. Aim to get at least a couple of extra hours when you are sick. Sleep can help your body repair itself.  If you have a cough or cold, it can be difficult to sleep. Try propping yourself up and sleeping at an angle. You'll breathe more easily, which will help you rest. Try sleeping alone. When you are sick, you might toss and turn more. Ask your partner to move to the guest room for the night. You need your space, and the extra peace and quiet will help you get the rest you need. When you are sick, your body is using more water than usual. For example, if you have a fever, you might be sweating out part of your water supply. If you have diarrhea or are vomiting, you are also losing fluids. Your body will have a hard time healing if you don't replenish your lost fluid. Make sure to increase hydration when you are sick.  Water is a great choice, but sometimes other fluids taste or feel better when you are sick. You could try some hot tea with ginger, for example, to settle an upset stomach. Juice and warm soups are also great for staying hydrated. Healthy foods can help your body heal when you are sick. Eating something that tastes good can also boost your mood. Eat nutritious foods when you are sick. If someone else can do the cooking, even better.  Chicken soup can actually make you feel better. Not only will the broth keep you hydrated, but the warmth can reduce congestion. Honey is an excellent way to soothe a sore throat. Try adding some to tea or yogurt. Spicy foods can help loosen up the mucus that causes congestion. It is also a good choice for taste buds that are dull from a stuffy nose. Try eating a Mexican soup or some spicy tomato juice. It's important to eat even if your stomach is upset. If nothing sounds appetizing, try to at least eat some crackers. The starch will help soak up the extra stomach acid your body is producing. Medicines can work...

How would you rephrase that briefly using Russian?

Чаще отдыхайте. Следите за тем, чтобы ваш организм не испытывал недостатка жидкости. Правильно питайтесь. Принимайте медикаменты. Попробуйте домашние средства.


Slide one washer onto a long bolt, slipping it all the way down to the head of the bolt. The exact size necessary will vary depending on the thickness of each fan stave, but generally, a 3-inch (7.6-cm) bolt will work well. Locate the single hole at the base of the stave. Insert the bolt through this hole so that the decorated rhinestone side of the stave faces the head of the bolt. The feathered side of the stave should face up and away from the bolt head. Place the remaining staves on the bolt, sliding two washers in between each pair of staves. Make sure that there is at least one washer at the end of the bolt following the twelfth and final stave.  All staves should face the same direction on the bolt. If there is a considerable amount of excess space at the end of the bolt, you can add more than one washer to the end following the final stave. For the sake of consistency, you may wish to add a few extra in between the bolt head and the first stave, too. Doing so will require you to remove all of the washers and staves on the bolt and redoing the construction from scratch. Using your fingers, screw a hexagonal locking nut onto the end of the bolt, following the final stave and final washer.This locking nut will hold the construction together.  You may need to use a pair of pliers to hold the nut while using a screwdriver to tighten the bolt into it. A tight fit will allow the fan to stay open more securely, but a loose fit will make it easier to open and close your fan. You may need to experiment a bit with the tightness of the locking nut until the staves reach the level of tension you desire.

How would you rephrase that briefly using Russian?

Проведите шайбу через стержень. Поместите первую спицу. Альтернативные спицы и шайбы. Прикрепите стопорную гайку.


Slide the nose of the ring-opening jewelry pliers into the closed ring. Position the tool so that its opening lines up with the bead or ball of the captive ring. Apply a slight amount of pressure until the captive ring is no longer moveable.  Specialty pliers labeled for use with captive rings are your best option, followed by generic ring expanding pliers. If you have no other option, needle nose pliers will also work well enough. Consider covering the pliers with cloth medical tape before using them with your captive ring. Doing so can prevent the tool from scratching jewelry. The tape also adds traction, making it easier to hold the pieces in place. Use the index finger and thumb of your free hand to grab the captive ring bead. Or, you can use a ball grabber tool to reach out to the captive bead. Placing a slight amount of pressure on the ring pliers will cause the ball to become loose. Make sure to grab it with your free hand before it falls. Be very careful with the amount of pressure that you apply with the pliers or you will risk altering the shape of your ring. Continuing to use your pliers, or switching to your hands if you prefer, slide one open end of the ring into the piercing. Continue gliding the ring through the piercing until the center of the ring rests inside.  If the gap is not wide enough for you to maneuver the ring into the piercing, you should use your pliers to expand the opening further. Expand the ring only as much as absolutely needed to avoid warping the shape. For heavier gauges, you should only expand the opening instead of twisting it. The opening of the ring should be positioned directly across from the piercing. If you feel friction or discomfort when you insert the ring, support the skin around the piercing using your fingers. Using your hands or a ball grabber tool, line the bead up so that the dimples on either side are aligned with the open ends of the ring. Rest one side of the ring in one of these dimples. With heavier gauges, it is very difficult to snap the bead in...

How would you rephrase that briefly using Russian?

Вставьте в кольцо плоскогубцы для пирсинга. Выньте шарик. Вставьте кольцо в отверстие на коже. Вставьте на место шарик. Замкните кольцо плоскогубцами.


Sliding to the right extends the distance of your Tinder search. Sliding to the left reduces the radius.  For example, a person’s personal settings might be set at 35 miles. It's more than enough for most people. That means you will be matched only with people currently within that circle around you. With the preferences panel open, you have access to general controls. Second from the bottom is a slider labeled "Search Distance." Adjust the slider bar to suit your preferences, and hit "done" at the top right corner of the screen. Slide the icon under "Maximum Distance" to the desired search range between 1 to 100 miles. Tinder was among the first “swiping apps,” where the user uses a swiping motion to choose between the photos of other users.  Tinder uses swipe right for potentially good matches and swipe left on a photo to move to the next one.  Here’s why you might want to frequently change your search distance. Let’s say, for example, that you are at the gym and want to find people who are active (or if you are at a show.) Set the radius as small as possible and then expand to 3 miles. The reason you need to set a search range is to screen out potential matches who live too far away from you. Most people use Tinder to meet people who live near them or who are simply in the area they are at. You’re less likely to get people interested in you with too far of a radius because most people don’t go on Tinder looking for long-distance relationships.

How would you rephrase that briefly using Russian?

Передвиньте ползунок расстояния. Свайпните Tinder.


Slightly shift your weight to the foot hidden from the audience.  You will be balancing on this leg, but the trick is to do so without being obvious. Otherwise, the illusion of floating will be ruined.   As you shift your weight feel free to explain that you are about to perform a levitation. By talking to your audience, you can divert attention to your face and off of your feet. You can be as creative as you want when explaining your levitation. Perhaps you spin a tale of studying Buddhism in a monastery in the mountains. Through your meditation, you learned the art of levitation. Don’t lift your foot just yet. Raising your arms will give you an upward motion that will make it look like you are about to float.  By raising your arms slowly before lifting your feet, you draw your audience’s focus up and away from your feet. You also start building suspense. Move your arms slowly and feel free to go up and down as if you’re trying to draw air upward. Think of this motion like a bird flapping its wings in slow motion. Let your upper body rise and fall with your arms for more effect. Slowly begin to raise the foot a little off the ground to begin floating.   You can start to raise it and then put it back down for more suspense, or if you need to adjust your balance. Raise your front foot about 1 inch (25 mm) off the ground. If you raise it too high you will expose your back foot and ruin the illusion. As you raise your foot, angle the edge of it facing the audience down slightly to keep a cover over your back foot. Even though you will be wearing shoes, extend and point your toes upward. As you balance and raise your audience facing foot a little higher, come off the heel of your back foot.  Try to balance on the outside edge of your back foot, near the ball. Raise the toes of your back foot as well. By raising your heel and toes you allow space underneath most of your back foot. This will help the illusion to be more convincing, especially if the audience has any view of both feet.

How would you rephrase that briefly using Russian?

Перенесите вес на скрытую ногу. Начните медленно разводить руки в стороны. Оторвите от пола ближайшую к зрителям стопу. Оторвите от пола пятку дальней ноги.


Slip on your safety gloves, which are especially important for non-venomous but snappy snakes. Sturdy boots can also be a good idea, since there is always some risk involved in handling a snake. For instance, if the snake gets onto the ground and becomes fearful or aggressive, it could bite your feet. You should only use tongs once you have experience with them because you can hurt the snake. Apply the tongs just below the neck of the snake, using your snake hook to support the back of the snake. Make sure that you do not apply the tongs near the snake's neck, however, as this can injure the snake. Keep the snake safely away from your body so that the snake cannot strike you. Use the lightest amount of pressure possible so that you don't injure the snake. Hold one hand a third of the way down the body and the other hand under the last quarter, so that you are supporting the whole body. Support the snake with both hands. If the snake is moving when you are picking it up, it may slither away from you while you are holding it. You want to avoid approaching the snake's head, as well as the tail. Instead, you want to pick up the middle of the snake's body. Be gentle and try to support the full weight of your snake.  If you try to pick it up from the tail, the snake could hurt itself trying to escape your grasp. If you try to pick it up from the head, the snake will likely bite you. Snakes are sensitive in the head area. The snake may wrap around one of your hands to stabilize itself. Let it adjust into a comfortable position. If it's a constricting snake, it's likely wrap its tail around your wrist and forearm, which is fine. Snakes are emotional creatures so you want to attend to their experience. Young snakes may display some fear when getting used to being held. Some snakes like being held more than others. It is best to stay confident and calm, which should help your snake get used to the experience of being held. Stay calm while holding your snake. You can place it on the substrate or let it move out of your...

How would you rephrase that briefly using Russian?

Наденьте защитные перчатки и обувь. Если змея встревожена или проявляет агрессию, подхватывайте ее щипцами. Держите змею двумя руками. Поднимайте змею за середину тела. Дайте змее адаптироваться на руках. Проявите внимание к испытываемым змеей ощущениям и ее безопасности. Чтобы вернуть змею обратно, просто опустите ее в террариум. Вымойте руки


Slip the tip of the hook into the first stitch on the cord. The hook should go in from the back of the stitch to the front.  Keep the hooked tip face down. At the start of the process, the cord should be attached to the hook. The yarn will not be attached to the hook, though. Grab the yarn with the hooked tip. Use the hook to pull this yarn through to the back side of the stitch.  Keep the working (attached) yarn to the back (outside) of the row as you knit. You may need to twist the hook slightly as you pull the yarn through the stitch. Completing this stitch completes the knit stitch you started in the previous step. The loop this knit stitch creates should remain on your hook. Knit stitch once into each of the remaining stitches of the row.  Each knit stitch should be made by following the same procedure used to create the first one. You may need to guide the loops down the hook as you complete them. Some may fall off the end of the hook and onto the cord as you work. After completing a full row of knit stitches, turn the hook around. Pull the cord out of the foundation row while keeping it strung through the loops of the row you just created. After pulling the cord out of the foundation row, push any of the loops still remaining on your hook onto the cord. This should free the yarn from the hook, but the cord should still be attached to the hook. Knit once into each of the stitches created in your previous row. Work across the entire row in this manner.  These knit stitches will be identical to those made in your previous row. Each knit stitch will create a loop. Leave all of these loops on your hook until you reach the end of the row. Work identical rows of knit stitches until the work reaches your desired length.  Upon reaching the end of a row, turn the knook hook and pull the cord out of the previous row. Then, push the loops of your current row off the hook and onto the cord. When the loops of your most recent row are gathered on the cord, you can begin knitting your next row. For the final row of...

How would you rephrase that briefly using Russian?

Вставьте крючок с обратной стороны стежка. Протяните пряжу сквозь петлю. Свяжите ряд лицевых петель. Вытяните шнур. Свяжите лицевыми петлями и следующий ряд. Повторите столько раз, сколько нужно. Закройте все стежки в последнем ряде. Свяжите последний стежок.


Slip your thumb through the loop at the end of the leash.  If you hold your hand upwards in front of you (like you’re giving someone a high five), the leash should dangle off your thumb.  Then close your hand around the loop.  The rest of the leash should come out the bottom of your fist, beside your pinky finger. Do not wrap the leash around your hand or arm.  Instead, fold the leash several times and hold the folds in your hand.  Make sure the end of the leash is coming out of the bottom of your fist, near your pinky finger. Wrapping the leash around your arm or hand can cause serious injury if your dog suddenly pulls hard, or if the leash gets tangled in something.  This could break a bone or cut off circulation. While walking it is best to hold the leash with both of your hands, not one.  Your right hand should the end of the leash, with your right thumb through the loop.  Excess portions of the leash should be folded into your right hand.  Your left hand should be holding a section of the leash closer to your dog.  There should be enough slack between your two hands that the leash forms a U shape in front of you.  There should also be enough slack between your left hand and your dog so your dog is not uncomfortable. Hold your arms down at your sides, not bent upwards or even above your head. If you decide to stop at any point while on a walk with your dog, put your foot on a part of the leash and stand on it.  This will provide you with more stability and resistance if your dog starts to pull or run away. Alternatively, fold the leash into both your hands and hold it in front of you with both hands.  Your hands should be vertical, one on top of the other, like you’re holding a baseball bat. If your dog starts to pull on the leash, stand up straight and point your hip in the direction your dog is pulling.  Stand with your feet shoulder width apart.  This will stabilize you so that you aren’t pulled off-balance if your dog continues to pull on the leash. Dogs that encounter resistance will stop pulling...

How would you rephrase that briefly using Russian?

Для удержания поводка используйте большой палец руки. Сложите поводок в руке. На прогулке держите поводок двумя руками. Наступайте на поводок, когда совершаете остановку на пути. Стабилизируйте положение своего тела, если собака начнет тянуть поводок.


Slow cooking allows for lots of versatility in your choice of meat. Pork and beef tenderloin or prime rib are delicious options for slow cooking in an oven. You will adjust the temperature when the roast is put in the oven. Ensuring that your oven is heated before your put in the roast will help ensure even cooking from start to finish. Place a large pan over medium high heat on the stove top. Place the meat in the hot pan and sear the meat on all sides. Allow the meat to cook for about thirty seconds on all sides to quickly brown the outer layer of the meat. The rack raises the meat off the bottom of the pan to allow for better air circulation and even cooking. It also keeps the meat from stewing in the juices and becoming soggy on the bottom. If a pan with a rack is not available, place the meat on sturdy foods such as potatoes or carrots to keep it from getting too wet. Check your meat with a thermometer after 2.5 hours for a 2.5 pound roast. Follow these guidelines for doneness when checking temperature:  130ºF (54°C) Rare 135ºF (57°C) Medium Rare 150ºF (65°C) Medium 160ºF (71°C) Well Done NOTE: Your meat will continue to cook slightly after removing from the oven. The final temperature may change after you take it out of the oven. Resting meat ensures that you get a moist cut when you slice the roast. Avoid cutting the meat early to prevent all the juices and flavor from seeping out. After several hours of cooking it is now time to enjoy your roast. Cut perpendicular to the grain of the muscle to get the most tender bites.

How would you rephrase that briefly using Russian?

Выберите хороший кусок мяса. Разогрейте духовку до 120 °C. Обжарьте мясо, чтобы все соки остались внутри. Поместите мясо в неглубокую форму для выпечки с решеткой на дне. Выставьте на духовке 93 °C и готовьте примерно 1 час на каждые полкилограмма веса. Отложите мясо на 15 минут, прежде чем нарезать его. Нарежьте мясо поперек волокон и подайте к столу.


Slowly inhale to fill your lungs with air. Hold your breath for 10 seconds, then exhale slowly to release the breath. Repeat 3-4 times, holding your breath for 10 seconds each time. Hold the paper bag in front of your mouth, with the sides against your cheeks. Then, slowly inhale and exhale into the bag so that it inflates and deflates. Try to relax your body as you breathe into the bag, which may help relieve your hiccups. Don’t put the paper bag over your head. Stand or sit in a straight-back chair. Breathe in deeply, then slowly lean forward as you exhale. Stay in this position for up to 2 minutes. This helps press down on your diaphragm and the muscles surrounding it, which might get your hiccups to stop. If you don’t get relief after your first try, do it again 2-3 times. Slowly inhale, counting to 5 as your lungs fill with air. Then, hold your breath for a 5 count before exhaling to a count of 5. Repeat this up to 5 times to help relieve your hiccups. If you still have the hiccups after 5 breaths, rest for about 20 minutes and then try again. Slowly inhale to fill your lungs with air. As you exhale, stick your tongue out. Then, use your fingers to gently pull your tongue forward, without causing yourself any discomfort. This should trigger a pressure point to help you stop hiccuping.  You can repeat this technique up to 3 times if it doesn’t work the first time. After that, take a break before trying again. Stop pulling on your tongue if it hurts. This shouldn’t hurt at all. Inhale slowly as you take a deep breath. Then, hold your breath as you plug your nose and close your mouth. Next, gently try to breathe out, which will trigger your diaphragm and muscles to think you’re breathing. Finally, exhale slowly. If you still have the hiccups, you can repeat this technique 3-5 times. After that, take a break even if your hiccups remain.

How would you rephrase that briefly using Russian?

Выпейте стакан ледяной воды через соломинку. Пейте с дальнего края стакана или переверните его вверх дном. Проглотите ложку сахара. Пожуйте или пососите ломтик лимона. Понемногу пейте рассол, чтобы употребить уксус. Съешьте ложку арахисовой пасты.


Slowly unwrap your legs from the chair and stand between their spread legs. Place your hands on their knees, and move toward their face, and then slowly lower yourself until you're moving your body from side to side with your face near their stomach. Place your hands on their sides for just a second, and then slowly work your way back up. It's all in the hips -- just stand in front of your partner and move your hips in a simple figure eight until they look like they can't take it anymore. Move your hands from the air to your breasts and then down to your sides as you do this. You can even try turning around while you work it. Firmly push your partner back against the chair, and stand in front of them. Don't even let your bodies touch. Move your hands up and down your body, like you're rubbing bubbly soap all over yourself. Be sensual, and close your eyes. Pretend you're in the shower if that helps get you in the mood. If they try to reach out for you, slap their hand away. Turn around while you're standing between your partner's legs, and slowly get low until your hands are near the floor and you're shaking your thang near your partner's crotch, stomach, or even all the way up to their face. Continue to move your body seductively as you do this, and then slowly work your way up to standing position.  If you're feeling confident, you can even turn around to give your partner a subtle smile as you do this. For a variation, you can put your hands on your partner's knees instead of the floor. Sit on your partner's lap while keeping one arm around their shoulder. Sweep your free arm downward until you're almost touching the floor and your chest is front and center. Gently move your free hand up and down like you're riding a bull in slow-motion. If you feel like your lap dancing skills are up to snuff and have a pretty flexible back, then move your free arm all the way back until it touches the floor, and your pelvis is gyrating against your partner's. Now, take the hand that was wrapped around their neck and sweep...

How would you rephrase that briefly using Russian?

Нагнитесь как богиня секса. Делайте простые восьмерки. Потрогайте себя. Потрясите ягодицами. Прогнитесь назад. Прогнитесь назад еще сильнее. Потанцуйте сзади мужчины.


Slugs are very sensitive to chemicals and absorb sprays through their skin. Do not use hairspray or aerosol sprays in the same room where you keep your slugs. This can cause them to die. Slugs should not be handled too often. Only handle them when you need to remove them from the tank for cleaning. If you must handle them, pick them up with wet hands. Slugs dislike being handled and chemicals on your hands from things like lotions and soaps can be harmful to slugs. Slugs need a moist environment to thrive. Each day, spritz the inside of your slug's cage with a water bottle filled with distilled after. Slugs may die if an environment is not adequately moist. It's very important to use distilled water. The chemicals found in tap water can kill slugs.

How would you rephrase that briefly using Russian?

Никогда не пользуйтесь никакими спреями вблизи аквариума со слизняком. Не берите слизняка на руки. Не забывайте каждый день распылять воду в аквариуме!


Small accents to your wardrobe will go a long way in enhancing your style. Consider wearing an accessory that can be your signature like a scarf, hat, bracelet, etc.  Remember that being fashionable is subjective, and you should feel comfortable with the amount of accessories you wear. Look for accessories that you might already have that are sentimental to you like a necklace. Own your style. Maybe you like to wear bracelets, necklaces, and even earrings. Don’t let others’ opinions make you feel awkward for choosing to wear what you wear, because you’ve put in the effort to show off your own style. Use accessories to tie in a color palate or create some pop. One item that people often overlook are socks. Colorful and patterned socks can add some extra style to your look. Being a fashionable guy means looking put together and mature no matter how old you are. One item that really does this is the watch.  Even though we may have phones that tell time, a watch is an invaluable accessory, and can tie a whole look together. Wearing a watch shows that you’re punctual and reliable and adds a level of maturity to your look. You also don’t have to spend a lot on a nice watch. Get a watch with a nylon band that can easily be switched for another one to match the rest of your outfit. A watch is also a great gift to ask for. And you can tell your parents or whoever may be giving you one exactly which one you want. . Besides holding your pants up, belts serve as a way to tie your whole outfit together, and a belt that doesn’t fit right will stand out.  Belts are a great way to connect your shoes to the rest of your outfit. Wearing a brown belt that’s the same color as your shoes will make you look more put together and fashionable. While sometimes it looks good to wear black and brown together, it can be tricky to pull off. Avoid wearing a brown belt on black pants or jeans as it usually looks mismatched. Get a belt that’s the right size for you. Nothing undoes an outfit like having a belt that’s way too big. The right...

How would you rephrase that briefly using Russian?

Используйте аксессуары. Носите часы. Носите ремень. Носите правильную обувь. Ухаживайте за собой.


Small bathrooms tend to have limited floor space, but what about the unused area above the toilet or next to the window? If your bathroom has a spot on the wall that isn't getting much use, consider installing some sturdy shelves where you can store towels, extra shampoo and soap, or small decorations.  Be sure to place the shelving above your head level - you don't want to be bumping your forehead each time you step out of the shower. If you have a free corner, choose corner shelves to maximize space even more.     If your bathroom seems too small for shelves, install some hooks instead. Choose a style that matches the décor of your bathroom and hang three or four in a row on the wall. Use them to hang your towels, loofah, body brush, or other bathroom equipment. The shower itself can be a storage area and a place to decorate. Hang a cute wire shower caddy over the shower head and store your shampoo and conditioner there. You could also look into installing waterproof shelving inside the shower to hold these items. If you have a cabinet under your sink, there's no need to have an extra dresser in another corner of the bathroom. Clear away decorative tables, laundry hampers (they can go in your bedroom instead) and any other piece of furniture that sits on the floor of your bathroom. You'll be amazed at what a difference clearing away even a small piece of furniture can make.  If you absolutely must keep a dresser or small piece of furniture in your bathroom, try to maximize space by creating a second level of usage. For example, a small dresser can double as a vanity if you hang a mirror on the wall above it.     If you have a large clothes hamper that you prefer to keep in the bathroom, consider getting a cloth laundry bag instead. These take up much less space than large basket hampers.    If you're prepared to spend some money to decorate your small bathroom, you may want to look into getting a smaller bathtub, or converting your bathtub to a shower that takes up less space. You could also get a smaller...

How would you rephrase that briefly using Russian?

Добавьте функциональных стеллажей. Используйте душ кэдди. Уберите ненужную мебель и напольные шкафы. Замените большую сантехнику на маленькую.


Small flax seeds are the perfect size for adding to your food when whole. Make sure you chew the seeds thoroughly to aid in their digestion and access the nutritional benefits flax seeds have to offer. Whole flax seed can be kept fresh for 6-12 months at room temperature, and one year in the refrigerator. The Omega-3 fatty acids present in flax seed are located inside the seeds and therefore the seeds need to be opened to access the nutritional value. You can grind the flax seed using a coffee or spice grinder to ensure that you are reaping the benefits of flax seed. Ground flax can be kept for one week in a room temperature setting or for up to two months in the refrigerator. If you want to get the benefits of flax seed without the taste or hassle of adding it to your food, simply purchase flax seed supplements and take one pill daily. You can also buy flax seed in its liquid oil form and add it to your beverage of choice. Flax seed oil has the same nutty taste as the seeds themselves but without the seedy texture. If you are simply adding the flax seed to an individual meal, this ratio will give you a beneficial serving without affecting the flavor of your food.

How would you rephrase that briefly using Russian?

Оставьте льняное семя целым. Измельчите семена льна. Принимайте добавки на основе льняного масла. Пейте льняное масло. Добавляйте 2–3 столовые ложки целых семян в порцию еды.


Small mammals like to chew the bark around the base of a tree, so wrapping a guard around it will add protection. Tree guards can be purchased at any home and garden store. After the bark starts to get rough or flaky, you can remove the guard. Tree guards also help protect the trunk from sunlight. In the beginning, your tree’s roots will not pull enough water for the tree to survive. Use a slow sprinkler to water your tree in the morning or evening when there is not direct sunlight. As the tree grows, its roots will be able to provide enough for the tree.  Check the soil near your tree. If it still feels moist, you shouldn’t water your tree. Overwatering can cause damage as well. During a dry season, water your tree more often. Use an ammonium nitrate fertilizer in the early spring. You should use 1⁄8 pound (0.057 kg) of fertilizer multiplied by the age of your tree. This amount may vary depending on how fertile the soil is.  If the leaves are a pale green or yellow during summer, use more fertilizer the following year. If the tree grows more than 12 inches (0.30 m) in one season, next season use less fertilizer. When branches break or leaves die, it’s time to prune your tree. Pruning should be done in the early spring right before growing season. Trim off any branches that are diseased or entangled with other branches. Cut as close to the base of the branch as you can. Branches should be 12 inches (0.30 m) apart so fruit can grow across all branches. It will take at least 3 years for your tree to start bearing fruit, but it may take up to 10 years. Pull fruit when it starts to change color while it’s still hard. It will finish ripening as you store it indoors.

How would you rephrase that briefly using Russian?

Установите ограду вокруг основания дерева. В течение первого года поливайте дерево раз в неделю. Раз в год удобряйте дерево. Подрезайте дерево острыми садовыми ножницами. Соберите урожай через 3 года.


Small scratches in laminate furniture can be easily minimized by using specially designed touch-up markers. These markers are often packaged along with laminate furniture, but you can also find them at hardware stores and office supply stores that sell laminate office furniture. They are often sold in sets, but you should try to match the marker's color to your wood tone if you can purchase the markers individually. Use the touch-up marker in accordance with the manufacturer's instructions. Usually this will involve simply rubbing the marker's tip along the scratch a few times to fill it in. After some of the marker's ink has been deposited into the scratch, rub the area gently with a soft, clean cloth. This will help blend the color into the surrounding wood and will remove any excess ink.

How would you rephrase that briefly using Russian?

Приобретите набор маркеров для подкрашивания. Закрашивайте царапины маркером. Полируйте цвета мягкой тканью.


Small things can make a big difference if you put a little thought and feeling into it. Your wife or husband ultimately wants to know that, at the end of the day, you're thinking of them.  All of the following can be done for little or no money.  Suggest an after-dinner walk through the neighborhood. Turn one room into a dance floor and ask your spouse for a dance. Camp out in your own back yard. Read to your spouse in bed (with or without comic commentary). Go to the gym together (some couples swear that sex afterwards is great). Talk about ideas for a romantic vacation and store the details for safekeeping. It's nice to mix up the small, more mundane actions with bigger, more meaningful ones. These ones take a little more work and may cost (some, although not very much) money, but they'll be worth it when your spouse screams with excitement or wriggles with joy.  Make a video montage of your wedding night. Reach out to your in-laws and plan a surprise birthday party. Recreate your first date, first kiss, or first run-in. Write and record your spouse a love song (can be sincere or tongue-in-cheek). Create a storybook fictionalizing the beginning of your relationship. They can be simple things, like drawing a bath, giving a massage, doing the dishes, or writing a poem. Choose an action that you know your partner will appreciate.  Remember, denying yourself never means doing things begrudgingly. If you show affection, but drag your feet along the way, you may as well not be doing it.  Buy something for him/her when you know that they specifically want it. If he wants a Craftsman set of tools, or she wants a Fendi handbag, they might be upset at your well-meaning attempts to get them or make them something similar. Make something for them when you're trying to show effort. It doesn't take much effort to buy your spouse what you know they want, but it sure takes effort thinking of a poem, writing it down, and setting it in a frame. This shows real commitment. Numerous small gestures are easier than one big one....

How would you rephrase that briefly using Russian?

Начните с малого. Постепенно переходите к большему. Проявите свою любовь содержательными поступками. Проводите время вместе с вашим супругом.


Smartphones are becoming smarter and smarter, and some believe that they'll soon replace digital cameras altogether.  The iPhone5 model boasts an 8-megapixel camera and other features like panoramic view.  The HTC One has 5 different levels of flash for low-light settings, as well as a 28 mm lens for detailed wide-angle shots. The Nokia Lumia 1020 offers an astounding 41 megapixels, which is significantly greater than your average point-and-shoot camera.  In addition, this phone has a 1.5 inch (3.8 cm) image sensor, rivaling a Nikon DSLRs 1.69 inches (4.3 cm).  The image sensor determines how much light your camera captures and ultimately decides the overall clarity of the megapixels. While cellphone resolutions are rivaling and surpassing their digital camera counterparts, they also lack certain features that will improve the overall quality.   While convenient all-in-one devices, smartphones also lack high quality optics and sensors.  This means that poorly lit photos won't be as detailed on your phone as they are on digital cameras.  You also won't be able to control your smartphone's shutter speed, which can yield blurry action photos. Smartphone cameras are best used as alternatives for point-and-shoot cameras.  Since point-and-shoot models are aimed at casual photographers, chances are the few extra features that are available will end up being unused anyway.  Cellphone pictures also suffer from inappropriate vertical portrait framing, meaning that photos taken sideways can sometimes have black borders around the actual photo. While a frugal alternative, your smartphone won't be an adequate substitute if you want to snap photos for a living.  Digital cameras use high capacity SD cards, capable of holding 256 GB or more.  That's enough storage to hold 64,000 photos!  Even the most top-of-the-line smartphones offer up to only 32 GB of storage, most of which will support other features besides your camera.

How would you rephrase that briefly using Russian?

Купите смартфон с большим количеством мегапикселей. Камера на смартфоне позволяет делать качественные фотоснимки при хорошем освещении. На смартфоне не удастся хранить столько снимков, сколько на обычном фотоаппарате.


Smash apart the head of garlic, or slice off the tip with a knife and pull apart the cloves. Place the flat of a wide knife blade over a single clove. Smack the knife blade firmly with the heel of your hand. The clove will now be slightly smashed and easily separated from its skin. Now you can mince the garlic or crush it into a paste. If you don't have a wide knife, place the heel of your hand over the clove and press firmly. This method is less effective, but useful if you want to use a whole clove without bruising it. Hold the garlic clove with the flatter end against your thumb, with your forefinger hooked over the pointy end. Pinch your fingers together to bend the clove, splitting the skin. Tug the skin off in one piece. This works best for cloves with papery skin. These silicone or rubber tubes are relatively cheap and easy to use. Put the garlic in the tube, roll it over a surface, and the skin comes right off. You can use a silicone or rubber mat instead, rolling it into a tube yourself. This saves on kitchen space since they double as jar openers or non-slip surfaces. A garlic press crushes a clove of garlic through a mesh, squeezing out mashed garlic and leaving the skin behind. Some chefs dislike using kitchen space on a one-purpose tool, but these can save a lot of time if you don't have the knife skills of a ninja.  Try these tricks to clean the skin out of your press afterward.

How would you rephrase that briefly using Russian?

Раздавите каждый отдельный зубчик ножом. Расположите зубчик чеснока между пальцами. Купите резиновый коврик или овощечистку. Используйте пресс для чеснока.


Smiling is a powerful way to boost your mood and makes you appear more friendly and attractive. Even the action of smiling can relax your body and improve your outlook. When you’re feeling nervous around your crush, give them a confident smile.  This doesn't mean that you have to smile 100% of the time like a Barbie doll. Instead, flash them a quick smile to show that you are comfortable around them. Try to smile with your eyes as well; this will make your expression look more natural.

How would you rephrase that briefly using Russian?

Улыбайтесь, чтобы выглядеть и чувствовать себя уверенно.


Smoking and consumption of alcohol is not only frowned upon during pregnancy. Women trying to become pregnant are advised to abstain from smoking and drinking during the conception process.  It is also advisable for women to stay away from any illicit drug use while trying to carry a pregnancy to term. Quitting smoking is a long-term process, but many women have found a combination of nicotine reduction supplements such as the gum or the patch and community support groups either online or in person helpful tools in their struggle to quit. Certain supplements may be beneficial for women trying to maintain a healthy pregnancy. Consult with a medical professional before beginning any course of supplements and ask your doctor for advice on dosages.  Supplements for women who are already pregnant include folic acid and prenatal vitamins that contain folic acid, calcium, iron, and Vitamin D.  Taking a multivitamin that is not formulated for the needs of pregnancy is not advised as it may provide improper nutrients for the mother and child. Rest is crucial. Sleep as much as your body tells you is necessary, and adhere to bed rest if it is recommended by your doctor. If you suspect any complications due to over-activity, especially where you've had recurrent miscarriages, seek medical help immediately.  An extra 45 minutes to an hour of sleep per night is recommended during the first trimester.  Getting eight restful hours of sleep during the second trimester is recommended. This may be difficult, however, as the second trimester often sees the start of nighttime indigestion and poor sleeping patterns.  It is advisable for women in the third trimester to rest whenever they feel fatigued, as sleep patterns may become irregular due to discomfort at this time. Naps and regular bed rest are advised. When trying to conceive and during pregnancy, it is recommended that you keep your caffeine intake under 200 milligrams per day. This includes coffee, tea, and soda. You can try decaf versions of your favorite drink or even...

How would you rephrase that briefly using Russian?

Откажитесь от курения и алкоголя. Принимайте определенные витамины и вещества. Побольше отдыхайте. Сократите употребление кофеина.


Smoking can cause a lot of general health problems. It can also cause a lot of dental problems, one of which is receding gums. Put in the effort to stop smoking now to improve your oral health – and your breath! While you're trying to quit, try to use nicotine substitutes such as nicotine patches. Grinding your teeth, or bruxism, is common – you may not even know that you do it, especially at night. This not only strains the muscles involved in chewing, but also leads to gum recession. Learn to stop grinding your teeth by trying some simple techniques:  See your dentist to get a night guard that stops you from grinding your teeth while you sleep. Consciously try to unclench your jaw muscles during the day. Stay away from caffeine and alcohol, especially near bedtime. Lower your stress with meditation or a soothing bath before bed. Metal jewelry placed inside your mouth does not only cause problems with your teeth but also affects your gums. The barbel of tongue and lip piercings tends to hit the gum line repeatedly, and the trauma caused by this ultimately leads to gum recession. If you decide to get an oral piercing, make sure that the piercing shop observes excellent sanitary conditions. Gum recession can be caused by partial dentures that fit poorly. If your dentures feel loose or rub on parts of your gums, see your prosthodontist to have your dentures relined (refitted properly).

How would you rephrase that briefly using Russian?

Бросайте курить. Не стучите зубами. Не делайте оральные пирсинги. Если вы носите зубные протезы или другие ортопедические конструкции, убедитесь в том, что они правильно сидят.


Smoking cigarettes, cigars, pipes, and chewing tobacco harms the inner lining of your mouth, and can also cause cancer and other health problems. If you are undergoing chemotherapy, smoking is very likely to produce and mouth sores and make them far more painful and prone to infection.   Quitting tobacco can be very difficult, so talk to your doctor about a plan to help you quit. Your doctor can help provide you with things like the nicotine patch to slowly wean you off cigarettes. You should also ask friends and family members for support as you try to quit smoking. If you know anyone who smokes, ask that they not do so in front of you. Some foods can make mouth sores worse. Sharp foods, or very acidic foods, should be avoided if you want your mouth sores to heal properly.  Acidic and spicy foods tend to irritate the mouth, so stay away from things like citrus fruits and salsas. Sharp foods, and very crunchy foods, should also be avoided. Stay away from things like chips, pretzels, and crackers. Alcohol can irritate your mouth sores and make your symptoms more painful. Do not drink alcohol until your mouth sores are healed. There may be other risk factors associated with drinking alcohol when on chemo, so make sure to talk to your doctor about alcohol consumption. As with smoking, ask family members and friends for support when tapering off alcohol. Request that people not drink in front of you.

How would you rephrase that briefly using Russian?

Не курите. Исключите из своего рациона некоторые продукты питания. Откажитесь от алкоголя.


Smoking is the biggest risk factor for developing lung cancer. The use of tobacco products in general is a risk factor for cancers of the mouth, pharynx, esophagus, stomach, pancreas, bladder, cervix, colon, and ovaries.Quitting smoking or quitting using tobacco products can be difficult, but with a good plan, support group, and perseverance, it can be accomplished. The National Institute of Dental and Craniofacial Research provides some helpful guidelines to help people quit using tobacco products.  Decide to quit and make a plan. Many people find it helpful to write down reasons why they want to quit. Choose a date about one week in the future that you will quit using tobacco. Prepare yourself for quitting, and stick to the date you picked. Begin to taper your tobacco use prior to your quit date. Gather support. Tell your family and friends about your decision to quit using tobacco products. Warn them that you may not be quite yourself for the next few weeks, but let them know you are determined! Keep busy by exercising and participating in activities not associated with using tobacco products. Being obese is defined as having a Body Mass Index (BMI) greater than 30, if you are over 20 years old. Obesity puts people at an increased risk of many types of cancer, including cancers of the pancreas, kidney, thyroid, gallbladder. Tips to maintain a healthy weight include:   Get regular exercise. Eat healthy foods. Avoid foods that you tend to overeat. Weigh yourself regularly to track your progress. Consult a dietician or nutrition professional for additional advice and help with planning. Sunburns cause lasting damage to the skin. Children who have had at least one blistering sunburn are at twice the risk of developing melanoma (a type of skin cancer) compared to children who never suffered blistering sunburns. Exposure to intense sunlight can be limited by covering up with long sleeves, pants, and hats and by wearing sunscreen. The Skin Cancer Foundation provides guidelines for minimizing exposure.  Seek out...

How would you rephrase that briefly using Russian?

Откажитесь от использования табачной продукции. Поддерживайте здоровый вес организма. Избегайте интенсивного солнечного света. Употребляйте алкоголь умеренно Избегайте влияния доказанно опасных канцерогенов. Избегайте неоправданного риска, в том числе незащищенного секса.


Smoking may delay the healing process, so it is a good idea to quit smoking while you are recovering from thyroid surgery. Ask your doctor about smoking cessation programs in your area as well as other resources that may help you to quit smoking. Good nutrition and adequate hydration are important ways to support your body’s healing process. You may need to follow a special liquid or soft foods diet after your surgery and then stick to your doctor’s recommendations thereafter.  A liquid diet includes juices, broth, water, decaffeinated tea, and ice. A soft foods diet includes items such as pudding, jello, mashed potatoes, applesauce, room temperature soups or broths, and yogurt. You should be able to move to solid foods as tolerated after a few days. As you recover from surgery, you will have some pain when you swallow, so it is a good idea to take pain medications about 30 minutes prior to your meals. Use a high SPF sunscreen, such as SPF 30, or keep your scar covered a scarf for an entire year. Using these measures to protect your scar from the sun will provide the best cosmetic outcome for your neck wound. Make sure that your wound is fully healed before applying sunscreen on it. This should take about two to three weeks.

How would you rephrase that briefly using Russian?

Если вы курите, перестаньте. Следуйте указаниям врача относительно потребления пищи и жидкостей. Когда ваша рана полностью заживет, не выходите на улицу без солнцезащитного крема.