Stores that sell dry ice include Safeway, Walmart, and Costco.  Plan to pick up dry ice as close to the time you will need it as possible.  Since it is constantly changing from solid to gas, it has a very short shelf-life.  Every 24 hours, 5-10 pounds of dry ice turns from a solid to a gas.  Though most people can buy dry ice, some stores will require you to be at least 18 years of age in order to purchase it. Performing school experiments and creating fog effects both require blocks of dry ice.  Dry ice also comes in pellet form but is mainly used for dry ice blasting to clean surfaces, or for medical transportation. The price of dry ice ranges anywhere from $1.00 to $3.00 per pound.  Though prices vary based on amount and location, it generally tends to be cheap. Since dry ice is much colder than traditional freezing containers (-109.3 degrees Fahrenheit which is  -78.5 degrees Celsius), it won't be kept cool by your average freezer or refrigerator.  The thicker insulated your cooler or ice chest is, the slower the dry ice will sublimate. Open and close the container as little as possible to slow down the sublimation process.  You can also fill the open space in the cooler with wadded paper to limit dead space and slow down sublimation as well.  Storing dry ice in the freezer may actually shut off your freezer's thermostat.  Since dry ice is extremely cold, your freezer will shut off to keep foods from over-freezing.  Consequently, if your freezer breaks down and you need to keep the food inside frozen, you can put dry ice inside and it will act as a substitute. Remember, dry ice is carbon dioxide and is harmful if inhaled in large quantities. Fresh air is especially important if you are transporting dry ice for longer than 15 minutes.  Being in a poorly ventilated area with dry ice can cause rapid breathing and headaches and can be lethal if breathed over long periods.

How would you rephrase that briefly using Russian?

Возьмите лед в местном продуктовом или обычном общем магазине. Покупайте лед в виде блока. Поместите сухой лед в изолированный контейнер, как пластиковый кулер/ ящик для льда. Поместите охладитель в ваш автомобиль и опустите окна.


Storing your bike out of sight allows for other priorities to get in the way of your biking routine. According to Stanford health psychologist and fitness instructor Kelly Mc Gonigal , having a reminder to exercise will keep you motivated to do so. Store your bike in a place where you will be able to use it. An occasional change of scenery will break up the monotony of riding the same route over and over again, and it will present new physical challenges. You can bike to work or do errands around town on a bike. The average bicycle commuter loses weight without putting forth any extra effort. You’ll also save money on gas and have an easy time finding parking.  If you’re planning to ride your bike to work, bring a change of clothes and consider showering at the office, if that’s possible. Whatever you do, avoid being too sweaty at work. Plan your route to work carefully to make sure you’re not late for work. Make the trip on a day you’re not working so that you can get comfortable with the routine. Having friends you can ride with, whether in a spinning class at the gym or on the open road, means that you can exercise and socialize at the same time.

How would you rephrase that briefly using Russian?

Храните велосипед в удобном месте и на виду. Меняйте маршруты. Попробуйте ездить на работу на велосипеде. Подружитесь с другими велосипедистами.


Strapless dresses come in all varieties and lengths, some brushing generously across the floor as you walk and others barely skimming your upper thigh. In order to accessorize properly, you should take note of your dress’s length and add accoutrement accordingly.  If your strapless dress is short, play up your shoes.  Depending on how much walking you’ll be doing and how comfortable you are in heels, you can select some flashy peep-toe pumps or towering stilettos in which to prance the night away. Long strapless dresses are elegant and visually striking. They don’t require flashy jewelry to make them look refined, so it can be a good idea, If you’re wearing a floor-length dress, to let it (and your décolletage!) do the talking.  If you’ve opted for one of these show-stopping full-length gowns and you find yourself a bit unsteady on heels, consider kitten heels or simple ballet flats. A floor-length gown will likely obscure your shoes most of the time. You can take a cue from the color and print of your dress in order to determine which accessories you want to use.  If your dress is monochromatic or otherwise understated, you can make your footwear the focal point of your entire outfit.  To do so, slip on some brightly colored wedges or strappy stilettos. On the other hand, if your dress features a bold print or pattern, go for a solid, neutral hue of shoe.  Think about breaking up a monochromatic dress with a belt.  A thick, shiny, or ornate belt can take the place of a statement jewelry piece while adding visual interest the solid blocks of color.  Imagine a little black strapless dress as if it were a blank canvas. The little black dress (LBD) is what you make of it, so go bold and colorful with a statement jewelry piece can transform a simple, minimalist look into a fancy and sophisticated one. The overall look and tone of a strapless dress depends heavily on how it is cut to fit the body, so, before deciding on accessories, you might want to think about how its design.  If your strapless dress is...

How would you rephrase that briefly using Russian?

Обратите внимание на длину платья. Подчеркните цвет или узор вашего платья. Учтите покрой своего платья. Позаботьтесь о правильном нижнем белье.


Strengthening your leg muscles can improve your jumping abilities. Weight exercises that target your leg muscles will help you improve your vertical leap.  Do weight training two to three times per week.

How would you rephrase that briefly using Russian?

Занимайтесь силовыми тренировками, чтобы нарастить силу мышц ног.


Stress has been linked to increases of visceral fat in both men and women.  Stress causes your body to produce more stress hormones like cortisol. Cortisol sends signals to your body to store fat. The stress is a signal to your body that food may be scarce in the future. Many studies suggest women show more physical symptoms of stress than men, including weight gain in the belly. Regulating stress in your life will help you lose belly fat faster than diet and exercise alone. Do 10-second breaths. Sit in a comfortable position. Inhale for 10 seconds, and then exhale for 10 seconds. Breathe in this manner for 2 to 5 minutes. People who are stressed usually breathe rapidly in and out and take shallow breaths, without even realizing it. Do 10-second breathing every time you are stressed or at 5 different interval throughout the day. If you are not able to get enough Vitamin C through food, taking a Vitamin C supplement can help manage the cortisol in your blood and regulate the effects of stress on your body.  Try to eat more cantaloupe, oranges, red and green peppers, kiwi, broccoli or tomatoes. A serving of each has between 40 and 100mg of Vitamin C. Eat 500mg of Vitamin C daily. Try to get the majority of your Vitamin C from food sources. Take a 200mg supplement of Vitamin C if you are not reaching your 500mg goal. You may take a 500mg supplement for a week, if you feel you are getting very little Vitamin C in your diet. Sleeping well manages stress and hormone levels.  People who sleep less than 7 hours per day can also raise cortisol and ghrelin levels, causing you to gain belly weight. Ghrelin is a hormone that brings cravings for sweet and fatty foods. If deep breathing is helping, then yoga and meditation may be the best way to regulate cortisol, ghrelin and other hormones that produce weight gain.  To lose belly fat fast, you should try doing several different types of yoga for exercise and stress reduction. Flow yoga burns fat while reducing stress. If you choose to try meditation, it can also help you...

How would you rephrase that briefly using Russian?

Определите причины стресса в вашей жизни. Уменьшите стрессовые ситуации на работе и дома. Займитесь упражнениями для глубокого дыхания. Принимайте витамин С. Посвятите 7-8 часов вашего времени сну. Займитесь йогой или медитацией.


Stress is one of the main causes of headaches. And once you have a tension headache, you may be sensitive to light or sound. To counteract this, sit or lie down in a dimly lit room. Close your eyes and try to relax your back, neck, and shoulders. Deep breathing can help you relax and reduce any stress in your body, including your head. Take slow, even breaths and try to relax. Heat and cold can help to relieve pain and muscle tension in your neck and head.  Apply a moist hot towel or warm compress to the back of your neck or on your forehead. You can also take a long, hot shower, being sure to run water down your head and on the back of your neck. Wrap an ice pack in a towel and place it on the back of your neck or on your forehead. Peppermint can have a nice soothing effect and ease any discomfort or pain.  Once you massage in a few drops of oil, you should feel a cooling sensation on area. Breathe deeply and find a quiet place to sit or lie down. If you have sensitive skin, dilute peppermint oil with a drop or two of olive oil or water before applying it. As soon as you feel tension in your head, drink several glasses of water. Or make yourself some herbal tea to put yourself in a relaxed state of mind. Dehydration may trigger headaches. Avoid consuming caffeine or alcohol, as these will only dehydrate you more. Do a targeted mini-massage on your upper body. Use your fingertips to rub the back and sides of your head. Then, gently massage the areas under your eyes.   Move your scalp gently back and forth using your fingertips. Don't move it more than a half-inch or so. You can also run your fingertips along the inside of each of your fingers and rub your palms. This is a simple acupressure technique you can do on yourself at home.

How would you rephrase that briefly using Russian?

Отдыхайте в тихой, темной комнате. Проделайте упражнения на глубокое дыхание. Сделайте себе горячий или холодный компресс на голову. Нанесите масло мяты перечной себе на виски, лоб и под челюсть. Поддерживайте водный баланс организма водой или травяным чаем. Помассируйте свое лицо, всю голову и руки. Для облегчения головной боли попробуйте массаж энергетически активных точек кожи.


Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen. So what can you do about this? Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily. Not only will you relax, but you'll lessen your likelihood to stress eat. Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. Your metabolism slows as you sleep, and the process of digesting food revs it up again. Aim for a 300- to 400-calorie breakfast, such as egg whites, high-fiber cereal (another metabolism booster) with skim milk or oatmeal and fruit. For most people, the body uses up more energy digesting smaller meals every few hours than by eating the same number of calories in two or three sittings. So snack away during the day. Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also, try not to go more than four hours without eating — if you eat breakfast at 7 am, for example, have a snack at 10 am, lunch at noon, another snack at 3 pm and dinner at 7 pm. It may be hard to fathom, but alcohol actually depresses your central nervous system, ultimately slowing your metabolism. Now you have another reason to chug the H2O. A study in the UK found that if you consume a high-calorie meal, less of that will be burned off (and more will be stored) if you consumed it alongside alcohol. Alright, that's not entirely true. If you can keep your alcohol intake to one glass of red wine a day, you'll actually be...

How would you rephrase that briefly using Russian?

Снимайте стресс. Не пропускайте завтрак. Ешьте часто и понемногу. Избегайте употребления алкоголя. Непоседа. Высыпайтесь. Будьте активны при каждом возможном случае.


Stress, especially chronic stress, has been linked to acid reflux. To help with your condition, you need to destress every day. To relax, go into a quiet room or a quiet space outside and breathe deeply for a few minutes. Inhale through your nose slowly, and exhale through your mouth. Take twice as long to exhale as you do to inhale. Repeat this exercise as often as you can. If you have trouble keeping track of how long you breathe, counting can be helpful. Inhale for 6 to 8 counts and exhale for 12 to 16 counts. Since stress is such a common problem, the American Psychological Association (APA) has come up with multiple ways to help you relax. They suggest progressive muscle relaxation. For this exercise, stand straight up. Contract the muscles in your feet and lower legs, tightening them as much as possible for 30 seconds. After this amount of time, slowly release the tension. Move on to your upper legs and repeat. Continue these exercises for your hands and lower arms, upper arms and shoulders, and finally your stomach and abdominal muscles. Repeat this exercise daily. No matter where you are and even if you can't go on an actual vacation, taking a mental vacation can help you unwind. Take a few deep breaths, relax, and close your eyes. Imagine the most beautiful place you have ever been or your dream vacation spot. Try to experience that place as fully as you can, smelling the smells, feeling a breeze, hearing the sounds. Repeat this activity daily. The American Heart Association (AHA) recommends a variety of “emergency stress stoppers” for dealing with high-stress moments. For example, if you find yourself under too much stress, count to 10 before you speak and take 3-5 deep breaths. If you have to, walk away from the stressful situation and say you'll handle it later. You can also try going for a walk to clear your head.  To reduce stress, don't be afraid to say "I'm sorry" if you make a mistake. Try setting your watch 5-10 minutes ahead to avoid the stress of being late. Drive in the slow lane and...

How would you rephrase that briefly using Russian?

Выполняйте дыхательные упражнения, чтобы снять стресс. Попробуйте выполнять прогрессивную мышечную релаксацию. Возьмите воображаемый отпуск. Попробуйте использовать другие способы снятия стресса. Соблюдайте гигиену сна. Практикуйте расслабляющую процедуру отхода ко сну.


Stretch out your toes and spread them wide, then rotate your ankles in small circles to the left and right. Point your feet and toes straight, then flex them so the toes are pointing straight into the air. A few easy exercises will loosen and strengthen the muscles that will be working when you walk in your heels. Take off your socks and strap your shoes onto your bare feet, or wear nylon stockings or pantyhose to help with a smoother fit. Some shoes will have a small strap with a buckle while others will simply be slip-on, so make sure to look at your shoes carefully before pulling them on. Focus on having good posture and keeping your spine straight, which will help with your balance. It might feel strange at first to have most of your weight thrust forward onto your toes. Don’t worry; wearing heels for the first time is weird for everyone, men and women alike! Relax and let yourself get used to the weight shift. Allow your knees to bend as you walk and turn out your feet slightly so your inner thighs are turning towards the front. Set the ball of your foot down first so that it touches the ground just before your heel. Let your hips relax and move naturally. Think about being flowing and graceful with your limbs and movements while keep your back straight. Pulling back your shoulders and keeping your chest high will help to counterbalance the weight shift onto the balls of your feet. Engaging your lower abs will help to stabilize your lower back. As a bonus, good posture will also help you feel confident in your new heels. This will help your hips roll naturally and prevent you from walking bow-legged. Remember not to cross your legs too dramatically as you step, though; that will throw you off balance, and look a bit strange! Simply focus on putting one foot right in front of the other. Keep an eye out for a few common mistakes of walking in heels, such as letting your ankles wobble from side to side or keeping your knees stiff, which will cause you to lean forward and have bad posture. You might also see...

How would you rephrase that briefly using Russian?

Разогрейте стопы с помощью разминки. Сядьте и наденьте туфли на каблуках. Встаньте ровно и постарайтесь найти равновесие. Сделайте пару маленьких шагов, не напрягая колени и бедра. Расправьте грудь и напрягите нижнюю часть живота. Ставьте одну ногу перед второй по время ходьбы. Потренируйтесь ходить перед зеркалом несколько раз. Тренируйтесь ходить на каблуках при любой возможности.


String fake crows from a Halloween store upside down with their wings out.  Crows will avoid the fake dead crows. You can try using fake horned owls or snakes, but these will only deter the crows for a short while. Crows will even learn the patterns of animatronic animals and recognize that they aren’t real eventually. Laser lights can disturb crows  from their roosts temporarily; however, the crows may return a short time later. It is thought that after continuous harassment, the crows will eventually avoid the area all together. Crows can be frightened by moving shiny objects. You can find bird tape that is designed as a visual deterrent to crows. Hang shiny streamers on poles throughout your yard, or make a fence around your property by twisting the tape together and stringing it between poles along the perimeter. Move the location of your streamers periodically to keep the crows from overcoming them as a threat. Other reflective ideas to try:  Reflective tape Old CDs hung vertically on a string. Aluminum pie pans.  Adding anything shiny to your yard will help to deter the crows. Crows do not like loud sounds such as explosions, loud banging, and alarms; these options, however effective, may be impractical for people in urban settings. Each time you see the crows, make the noise to train them to stay away. Playing a recorded audio of crow predators or crow distress calls can also help keep them away. You can find audio of crow sound deterrents available online at bird control companies. Try these noisemakers to keep the crows away:  Firecrackers Recordings of crow distress calls Recordings of crow predators such as owls and hawks Air horns

How would you rephrase that briefly using Russian?

Чтобы отпугнуть ворон, используйте пугала, напоминающие зверей. Посветите на на ворон лазерной указкой. Установите на своем участке огородные пугала, увешанные отражающими свет предметами. Отпугивайте ворон громкими звуками.


Strip canoes are edge-glued which is what will eventually allow them to hold shape. While you'll attach the strips to the forms and end of the boat using staples, the glue between the strips will create the shape. You may want to wear gloves when applying glue and stripping the canoe. Start stapling the thin wooden strips directly to the ends and forms. Lay your first few strips across what will become the top of your canoe (this will be closest to the sawback). Alternate stapling strips on both sides. This will keep your boat even and centered. Make sure the strips are placed snugly next to one another. This allows the glued edges to come into contact and seal with the other strip, maintaining the canoe's shape. Keep stapling and placing the edge-glued strips across both sides. You will be working your way up to what will become the bottom of your canoe. If you need extra support while stapling the strips into place, use clamps. Once you've attached all your strips and allowed the glue to dry, carefully remove the staples from the ends and forms. Use a pair of pliers and pull straight out. Take care not to damage or dent the wood by twisting the staples as you pull them out. You may have an extra bit of wood sticking out at the ends. Use a block plane to trim off where the strips stick out. If you notice any very rough strips of wood that stand out, use the plane to make it even and flush with the canoe. Use a coarse sandpaper and sand with the grain of the wood. Go over the entire canoe using long even strokes. Make sure not to spend too long in one spot or you may develop a weak area in the canoe. Replace your sandpaper when you notice it starting to become dull. This will save you time and ensure that the canoe is evenly sanded. First, take out the drywall screws that are attached to the stations and sawback. You should be able to carefully pull the forms out of the canoe while turning the canoe out and off of the sawback. The plastic tape will make removing the forms easier. You will also want assistance...

How would you rephrase that briefly using Russian?

Смажьте края досок клеем для дерева. Обложите «скелет» досками. Продолжайте прикреплять доски со сторон и закреплять их скобами. Вытащите скобы. Уберите лишний материал на концах каноэ. Отшлифуйте поверхность каноэ. Снимите каноэ с форм. Покройте каноэ лаком.


Stuck in a rut listening to the same music and every day? Get on Spotify and explore. Type in an artist you like and look at the similar artists listed. Allow yourself to get lost in the music wonderland. After the work or school day, opening a book might be the last thing you want to do to relax. But as Dr. Seuss said, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”  After you’ve had Friday to recover from the week, Saturday night is the perfect time to crack open that book you’ve had sitting on your nightstand. It can be intimidating to be a beginner, which might be why you haven’t tried drawing, even though you’ve wanted to learn for a long time. If there’s a skill that’s been nagging at you to learn it, give it a try. Trying something new can increase your creativity and your confidence.  Of course you will make mistakes—that’s part of learning. When you regain your footing after messing up, you will become more and more courageous in trying something new.

How would you rephrase that briefly using Russian?

Послушайте новую музыку. Займитесь чтением. Приобретите новый навык.


Studies have shown that having several close friendships significantly increase people’s optimism and life satisfaction. Reach out to your friends and invite them to things more often. Make a conscious effort to prioritize time with friends. The closeness that may result in investing in your friendships may also come with comforting support and fun experiences. You may wish that your spouse would be more organized or that your child would be more athletic. Try not to get too caught up in what you wish was different about those who you love. This can cause strain on your relationships and dissatisfaction. Instead, try your best to accept those who you love for who they are. Most of the people that you come in contact with are on a different path or at a different stage of life than you are. Try to celebrate others’ happiness, accomplishments, and good fortune instead of comparing them to your own. This will lead to less bitterness and jealousy and more peace of mind. When scrolling through all of the happy faces and fun adventures posted on Facebook, Instagram, and other social media sites, it’s easy to get jealous. Try to remember that everyone has positive and negative experiences, even if you only see the good aspects of their lives on social media. Helping others can lift your spirits and give you a sense of purpose. When you’re immersed in the hard work of day-to-day life, it can be hard to see the point of everything you’re doing. Volunteering for those in need can often have a more obvious impact. This sense of purpose can help you to feel more satisfied with your life. For instance, you may feel purposeful while volunteering at a soup kitchen to serve lunch to the homeless individuals in your community. The impact of this activity is apparent because it involves feeding those who are hungry and without food.

How would you rephrase that briefly using Russian?

Вкладывайтесь в дружбу. Принимайте близких такими, какие они есть. Не сравнивайте себя с другими. Имейте в виду, что люди часто умалчивают о негативе в социальных сетях. Добровольно помогайте другим.


Studies on people have shown that beans and other legumes can prevent heart disease, diabetes, and cancer, so eat legumes such as:  Black beans Lentils-- red and yellow Chickpeas Mung beans Yes, fats. The healthy fats are typically found in plants and are classified chemically as monounsaturated or polyunsaturated fats. Bad fats are  made by chemical reactions that create products with long shelf lives. The food industry benefits when their products last a long time. The problem is that if bacteria, oxygen and micro-organisms can't break the so-called foods down, our enzymes cannot either. These fats become a poison to our bodies, work our bodies excessively and clog up our internal systems. These fats, which have no analogs in nature, are classified as saturated or trans-fats.   Good fats are found in:     Avocados Nuts-- almonds, macadamia nuts, hazelnuts, pecans, cashews Natural monounsaturated oils-- olive, canola, sunflower, peanut, sesame Natural polyunsaturated oils-- soybean, corn, safflower Olives Almond butter Seeds-- sunflower, sesame, pumpkin, flax Fatty fish-- wild salmon, tuna, mackerel, herring, trout, sardines Soy milk Tofu    The sources of bad fats are:     Tropical plants and oils Synthetic saturated or trans-fats Fats found in animals   Limit intake of fats from the bad sources. Milk, often thought to be a good source of calcium, is actually a very bad source of calcium. The "hype" that milk is good for you is a product of lobbying by the dairy producers. The reality is that people who drink milk often don't get enough calcium. So, as it turns out, it is good to stay away from dairy.     Protein is necessary for proper metabolism and optimal health. The thing is, protein is good for you, if you don't consume to much of it. Also, people often eat lots of animal protein, which is the worst source of protein. Protein from beans and nuts are a much, much better. The verdict is still out on how much protein is enough, so, for now, just eat some beans four or more times a week, and include nuts...

How would you rephrase that briefly using Russian?

Ешьте много бобовых. Ешьте полезные жиры. Держитесь подальше от вредных продуктов. Ешьте овощи. Ешьте фрукты на десерт.


Studies show that 150 minutes of moderate to vigorous exercise a week decreases your risk of many health problems. This averages to 20-30 minutes of aerobic activity (walking, cycling, aerobics, etc.) a day. Choose an activity you enjoy enough to stick with! Exercise keeps your circulation flowing, improving your overall health and preventing VTE. You can do this while resting or during sleep. Elevate your legs from your feet, not your knees; so, don't prop pillows under your knees to try and elevate them. Instead, raise your feet about six inches above your heart. Avoid crossing your legs. While it's important to get exercise on a daily basis, it's not enough to sit all day, then run for 20 minutes. If you're sitting or lying down for long periods of time — for example, if you're traveling, work at a computer, or are on bedrest — you need to take exercise breaks. Every two hours, get up and do some light activity. You can just walk around or do stationary calf exercises by rocking back and forth on your heels and toes. Any situation where you're seated with your legs flexed at the knee (the typical sitting position) puts you at risk. Severe dehydration "thickens" the blood and promotes clot formation. Everyone, but especially the elderly and others in high-risk categories, should drink plenty of water. The Institute of Medicine suggests men drink 13 cups of fluids (three liters) per day, and women drink nine cups (2.2 liters).  Never let yourself get thirsty. Thirst is the first, most obvious sign of dehydration. If you are feeling thirsty, you are already on your way toward dehydration. Another early sign a dry mouth or extremely dry skin. Drinking water immediately should be enough to rehydrate the body. If you are suffering from diarrhea or vomiting, or are sweating excessively, you may need an electrolyte solution like Gatorade to rehydrate. High estrogen states put women at a higher risk of VTE. But during pregnancy, there's nothing you can do about how much estrogen your body's producing. All you can...

How would you rephrase that briefly using Russian?

Регулярно занимайтесь спортом. Приподнимайте ноги в течение дня. Разбавляйте длительные периоды сидения какими-нибудь действиями. Пейте достаточное количество жидкости. Регулярно проходите осмотры у врача во время беременности. Обсудите альтернативы гормональнозаместительной терапии со своим врачом. Принимайте гормональные контрацептивы только по назначению врача. Следите за своим весом. Носите компрессионные носки или чулки. Поговорите с врачом о препаратах для профилактики. Обратитесь за препаратами, если у вас рак. Не верьте в пользу натуральных средств безоговорочно.


Studies show that learning from your mistakes improves your mental processes.  Believe you can get better at thinking fast and you will!  Take the time to examine your successes, but even more importantly, examine your failures.  View mistakes as a necessary step in gaining knowledge. Your brain is a muscle that responds to training.  As an added benefit, partaking in activities that promote quick thinking can actually improve your mood.  You'll feel happier and more creative at the same time you are honing your fast-thinking skills.  Try reading comprehension games.  Read an article or book chapter as quickly as you can, then give yourself 20 seconds to summarize it quickly. Go through the alphabet and recite words or names for every letter.  Do this as quickly as you can, or try and come up with a given number of words for each letter. Play games that use timers. Try online quizzes or apps that provide brain-training activities. Quickly name lists of things you've done or seen recently -- cars, books, movies, etc.  Play improvisation games with a friend or colleague. The more senses you use, the more parts of your brain will recall the information you'd like to recover quickly.  Associate colors, scents, or physical sensations with words or ideas. For example, while reading a newspaper article, you might be able to remember the information better if you pay attention to the sensory details, such as the way the author describes someone’s appearance or actions. Use a calendar to keep track of events so you aren't committing precious brain space to information that is easily recorded for later reference. For example, you can write down any appointments that you have, bill due dates, or to-do list items. Reciting information out loud or writing it down will reinforce the neural pathways that form memory. Try to recite important information to make it easier to recall that information quickly. For example, you might want to recite the date of an important presentation or recite the names of your new classmates.

How would you rephrase that briefly using Russian?

Расширяйте горизонты. Займитесь делами, которые требуют быстрого мышления. Задействуйте все свои чувства. Располагайте задачи в порядке важности. Повторяйте информацию, которую нужно запомнить.


Studies show that people generally have an easier time remembering faces than names. Our brains are just better at handling visual data. So, picking a face out of a crowd should be easier than remembering a name. One way of going about this is to focus on a unique or a familiar feature or trait.  Study the eyes, hair, nose, mouth, complexion, hairline, ears, and any other facial features. Pick out an outstanding trait, i.e. “Rhonda’s earlobes are connected to her head,” or “Serge has a big mole on his chin.” You might also pick out the familiar. For instance, maybe Ahmad reminds you of your uncle. This is an interesting and fun technique. When you meet someone new, create a fantastic or odd visual cue. One memory champion focuses on specific physical features. For example, for a person named “Nelson” he might first make an association with Nelson Mandela and then, because Nelson has a large nose, imagine a tiny Nelson Mandela inside of his nostril. If this technique sounds somewhat silly, it is. In fact, silliness is the point. The more outrageous the image, the more likely you are to remember it – and the person’s face and name. To link a person’s face and name, repeat, repeat, repeat. Use the name when speaking to the person, consciously looking at them. When you have parted ways, review the name and face together. As with remembering names, cue cards or a roster will help. So can forming mental devices like wordplay or images. Just remember, the more you associate a name with a face, the more like you are to confirm your memory.

How would you rephrase that briefly using Russian?

Выберите уникальную черту. Ассоциируйте лицо с необычной визуальной подсказкой. Свяжите лицо с именем.


Studies show that regular exercise can help produce endorphins and increase neurotransmitters that may help with symptoms of depression. Try to exercise for approximately thirty minutes each day. A healthy diet can help you overall. In particular, omega-3 fatty acids have been shown to help as an adjunctive therapy for depression.  Omega-3- fatty acids are contained in foods such as kale, spinach, soybean or canola oil, flaxseeds, walnuts, and fatty fish such as salmon. They are also available over the counter, usually as fish oil gelatin capsules. Studies that showed benefit of omega-3 fatty acids in mood disorders included doses between 1-9 grams. However, more evidence supports the lower doses in that range. Sleep is often disturbed by depression. It is important to follow good sleep hygiene to ensure you are getting proper rest. Good sleep hygiene includes:  Going to bed and getting up the same time each day Avoiding stimulation before sleeping, such as exercise, watching TV, or doing computer work Avoiding alcohol and caffeine before bed Associating your bed with sleep as opposed to reading or doing other work There is not a consensus on how much exposure you need to help symptoms of depression. However, researchers agree some types of depression, such as seasonal affective disorder, may benefit from getting more exposure to sunlight. Research also suggests sunlight can affect your levels of serotonin.  Sunlight may also decrease the risk for disorientation and depression in older patients with Alzheimer's. Generally, there isn’t a maximum amount of exposure for sunlight. Make sure you do wear sunscreen if you are going to be in the sun longer than 15 minutes. Throughout the process, stay in touch with your doctor and let your doctor know about your status, feelings, or symptoms. Keep a relative or close friend involved as well. They may be able to provide emotional support or recognize signs of relapse. Having a good support system is very important. Try not to turn down invitations to activities, and...

How would you rephrase that briefly using Russian?

Попробуйте регулярно заниматься спортом. Измените свой рацион питания. Придерживайтесь последовательного режима сна. Находитесь на солнце. Позаботьтесь о поддержке. Подумайте о психотерапии. Попробуйте иглоукалывание. Попробуйте медитацию.


Studies show that to be modest, you have to be aware of how your accomplishments and qualities stack up in front of others. Only then can you realize that you have a lot to be thankful for and that you shouldn't go around making other people feel bad about it. If you know you look like a runway model, then don't complain about your stringy hair to other people; if you know you're the most talented actor in your studio, then don't talk about how insecure you feel.  Write down the things you're good at. Be realistic -- how do you really stack up against others? Sure, you may not be completely happy in your career, relationship, or friendships, but think about how much you already have going for you. A lot of people are immodest because they don't realize how good they have it. They don't realize that they are bragging or complaining about the wrong thing because they may not see that they are better off than others. This has to do with knowing your audience. Make sure that you are not accidentally annoying or hurting other people with your careless comments. If you're in a great relationship, don't give your best friend all of the details if she's upset about not being able to find the right guy; if you're only having a minor setback at work, don't tell your unemployed brother all about it unless you want him to feel terrible.  Before you talk about something that is going great, or relatively not-so-great, in your life, look at who you're talking to. How is this person doing professionally or personally, and how would your statements make him feel? When you're talking to people you barely know, you should be even more discreet. Don't brag to someone when you have no idea where he is even coming from. Immodest people are comfortable with talking the whole time, completely taking over a conversation, and often talking about themselves. Who wants to hear all about YOU 24/7? Most likely, nobody at all. It's okay to chime in or to take over when you have something interesting to say, but if you can't seem to not...

How would you rephrase that briefly using Russian?

Подумайте, как видят вас другие. Подумайте, что из себя представляют другие, прежде чем начнете говорить. Не доминируйте в разговоре. Делайте комплименты другим людям. Позвольте другим воспользоваться  вашими умениями. Не согласны с мнением других, так не заставляйте оппонентов чувствовать себя некомфортно. Говорите спасибо людям за их помощь. Принимайте комплименты с благодарностью.


Study after study has shown that most people (including teens) don't get enough sleep, and that a lack of adequate sleep can cause a host of physical and emotional problems.  Among the many negative impacts, inadequate sleep increases your stress hormone levels, even before factoring in your actual sources of stress.  Everyone's sleep needs are different, but the average growing teenager should strive for 8-10 hours of sleep per night.  Try to get that same amount each night, and try going to bed and waking up at the same time each day (yes, including weekends and summers!).  With adequate sleep, you will be more focused, in a better mood, and better able to deal with your stress. Excessive stress negatively impacts the body, and so does unhealthy eating.  Maintaining a healthy diet, full of fruits, vegetables, whole grains, and lean proteins, will help you be more physically able to deal with stress, and can even reduce stress hormones and increase stress-fighting ones. People often turn to sugary snacks or other junk food as “comfort food” to deal with stress.  This might temporarily reduce your stress, but will not provide any lasting benefit.  Focusing on your overall health by way of a healthy diet, and dealing with your stress directly, with effective stress reduction strategies, is the better option. Physical exercise is not only good for your muscles and cardiovascular system, it can help you reduce your stress levels as well.  Exercise can be a calming distraction, and it also causes a release of endorphins, which naturally improve your spirits. Studies have shown that exercise is one of the most effective stress-reduction techniques, including among teens.  Strive to get an hour or more of exercise every day, or at very least several times per week.  Try walking, running, swimming, biking, team sports, or other activities you enjoy.

How would you rephrase that briefly using Russian?

Здоровый сон. Здоровое питание. Занятия физкультурой.


Study the board itself and get an understanding of how the playing field is configured. There are 64 squares on a chessboard: exactly twice as many as there are pieces. These squares are arranged in columns (known as “files”) and rows (known as “ranks”) of alternating dark and light colors. Getting used to the layout of the chessboard will improve your spatial awareness and allow you to better capitalize on openings.  Most beginners and casual players take the chess board for granted—they see a jumble of squares and pieces and aren’t able to look past the chaos to the significance behind each point of positioning. For this reason, the casual player is never able to develop a winning strategy. The chessboard can feel pretty cramped in the early going if you don’t know how to properly mobilize your pieces. Chess is played using 32 game pieces—on each side there are 8 pawns, 2 rooks, 2 bishops, 2 knights, a king and a queen. Each piece type has a unique pattern of direction that it must follow to move and capture other pieces. Be aware of what these patterns are, and how they are best employed in different parts of the board. Using your pieces in the areas where they’re most effective will keep the game in your favor.  You might already have a passing knowledge of how chess is played, but unless you’ve learned the capabilities and limitations of each piece like the back of your hand, your game will be lacking. There are no “good” or “bad” pieces in chess. Each piece serves a unique function and has advantages that the other pieces don’t have. Once you know how to move each piece, you can begin formulating a game plan using the space you have on the board. No two games will proceed in exactly the same way, so the pieces will always be arranged differently. Look for clear paths to move your pieces along that will put them closer to your opponent’s vulnerable pieces or get them out of harm’s way. Movements should be made decisively, with a clear motive in mind, rather than at random.  Lure your opponent into...

How would you rephrase that briefly using Russian?

Ознакомьтесь с шахматной доской. Узнайте, как ходит каждая фигура. Используйте имеющееся у вас пространство.


Study the moves of elite players closely, and dissect how they maintain possession of the ball and put players in position to score. Think about opportunities when you can use similar strategies in your own play.  Watch teams with a wide variety of playing styles – don't just focus on one or two teams that you like personally. It can also be good to make a study of a single team playing a lot of different teams. Figure out how they adapt their strategy to capitalize on the weaknesses of the other team. Games where an underdog team defeated a top-ranked team can be good games to watch for strategy. When your team has possession, spread out and use the size of the field to help break up the other team's defense and create opportunities to score. Use short and long passes and runs to keep the ball moving.  If you keep the ball moving, the defense won't have an opportunity to close in on you and make it difficult for you to pass the ball. Pass the ball to players on the outside to stretch the defense thin and open up holes to get a teammate in an advantageous position. When the other team has the ball, your general strategy is the opposite of what it was when you had possession. Move more towards the middle of the field and move together as an impenetrable mass. The opposing team will try to stretch you out, but maintain position – especially when they pass the ball to a player on the outside. If the ball is played to the right winger, for example, your whole team should move as a unit to the right. Your coach will communicate the overall team strategy to you and your teammates. When in doubt, fall back to this strategy as a default, regardless of the relative skills of your opponent.  Your team strategy should be one that maximizes your team's strengths and minimizes weaknesses. If you see ways in which your team strategy could be improved, talk them over with your coach and your teammates. Work with your coach to understand your role in the overall team strategy, particularly if you switch to a different...

How would you rephrase that briefly using Russian?

Смотрите матчи профессиональных команд и национальных сборных. Задействуйте всю ширину поля во время атак. Плотно обороняйтесь всей командой. Систематически применяйте командную стратегию. Изучайте сильные и слабые стороны соперников. Общайтесь с партнерами по команде.


Studying hard for only a few hours the night before the test isn't going to help ensure perfect scores. If you really want to ace those exams, study old and new material every day, or at least several times a week. This will make test-taking a breeze.   Take study breaks. When you study, make sure you take a 5-10 minute break after every 30 minutes of study. This will help keep your brain from getting overloaded and give it more time to absorb the information.  On study breaks, try not to fill your brain with more information, even if that information is more about your favourite celebrity's latest concert rather than Winston Churchill's foreign policy. Certain subjects are easier to understand when studied using a style that connects to the nature of the subject. For instance, if you're studying literature, you'll need visual reading and writing activities. If you're studying music, you'll need auditory resources. For art courses, kinesthetic activities often help.  Learning styles, as conventionally understood, are somewhat controversial. Many academic studies suggest that learners develop subjective preferences for studying material, but these styles don't necessarily mean they learn better through these styles.  Nevertheless, the idea of learning styles still persists even in academic circles. If a subjective preference for a certain learning style helps motivate you to study, you can still try it. Your brain is pretty good at associating smells or sounds with ideas or memories. You should take advantage of this! While you're studying, wear some unusual cologne or perfume (with a smell you don't usually encounter) and then expose yourself to that smell again right before or during a test. . Your teacher probably won't let you have headphones during a test, but you should at least listen to music, specifically classical music, right before taking a test. Studies have proven that exposure to certain types of music right before rigorous mental activity can really help, by waking up your brain and increasing...

How would you rephrase that briefly using Russian?

Заниматься нужно довольно таки часто. Учитесь соответственно своей манере учиться. Пользуйтесь преимуществами эмоциональной памяти. Слушайте музыку.


Stuffed noses can cause or worsen snoring, so have your snorer use a decongestant spray or medication before bed. Make sure to get sprays specifically designed for nighttime use, since  daytime sprays meant to be used may not be as effective in combatting snoring. We know that smoking can cause a number of health problems, and snoring is one of them. Ask the snorer to look into quitting smoking for their health--and your sleep schedule! A doctor may recommend things like nicotine gum or a nicotine patch to gradually ease your partner off tobacco. They may also recommend support groups in the area or online to help the person quit. You may be dealing with a chronic snorer whose noisy nighttime breathing might be caused by an underlying medical condition like sleep apnea. Head to your doctor to rule out or diagnose underlying issues.  The doctor may want to do X-rays or other scans to check for problems in the airway. A doctor may want to conduct a sleep study. This can be done at home by your partner reporting sleep issues. The snorer also may spend a night in the hospital for doctors to observe their sleep. If the snorer is diagnosed with a specific condition, treatment for that condition can help with snoring. Treatments depend on the condition, but could involve using a sleep mask to help with nighttime breathing. If there is a problem with the snorer's throat or airway, in rare cases surgery may be used to correct the issue.

How would you rephrase that briefly using Russian?

Попросите человека, который храпит, пользоваться средствами для борьбы с храпом. Попросите человека, который храпит, обратиться к врачу по поводу своего храпа. Попросите своего партнера обратиться к врачу, чтобы исключить основные болезни дыхательных путей. Обсудите с партнером возможные варианты лечения.


Submit your papers and other homework via email. If you have laptop then use it. Instructors can put all assignments, lecture notes and handouts online using a blog or website to which all students have access.  They can also set up a dropbox or other collection tool to which students can submit papers and homework. You can download software that will help save paper by removing wasteful content when printing from the Web and reformatting documents to print more efficiently.  Well-reviewed ones include FinePrint, PrintEco, & Printfriendly. Adjust your copier's settings so that the machine prints on both sides of the paper when you're making copies of multi-page documents. Align discarded printer paper so all the blank sides are facing one direction, 3-hole punch it and send it through the printer again for a second use.

How would you rephrase that briefly using Russian?

Используйте компьютер везде, где это возможно. Попросите преподавателей создать блог или веб-сайт. Расскажите в школе о бесплатном программном обеспечении, помогающем экономить бумагу. Делайте двусторонние копии. Повторно используйте принтерную бумагу.


Successfully raising orphaned hamsters is almost unheard of. Newborn hamsters are born very poorly developed, and need a precise balance of nutrition. The mother's milk is the best source for their needs, and manmade replacements won't help them grow healthy organs and bones the same way. Don’t be disheartened if the orphans die. Their odds were never good, but at least you gave it a go. Though natural hamster milk is the best source of nutrition for developing babies, hamsters are not very well-suited to surrogacy. Even if you have a lactating female without babies of her own, there's a high likelihood that she would cannibalize any strange babies you put in with her. A non-lacting female won't have the milk the babies need. The closest you can get to hamster milk is Lactol, which is a milk replacement designed for use with dogs. Hamster pups need strict hourly feeding 24 hours a day until they start to eat solids. Luckily, they usually begin showing interest in solids early, at around 7-10 days. Once they start eating solids, you can reduce their milk feeding to once every three hours. Suck some Lactol up in the eyedropper, then squeeze it so a drip hovers on the end of the pipette. Hold the drop against the baby's mouth. Hopefully, it will try to suckle, or at least lick the milk from the tip.  Avoid squirting milk into the hamster pup's mouth. They're so tiny that even a small amount of fluid could flood down into the hamster's lungs and either drown them or cause pneumonia. This is one of the main reasons orphans are so difficult to rear. Hamsters are born furless, so until they're about 10 days old, they cannot regulate their own body temperature. Keep them at a constant temperature of at least 70 F by either using a heat pad or keeping the room at that temperature.  The babies will be comfortable in temperatures up to 80F.  Above this, the youngsters may start to develop heat stress. When the pups are in the nest, partially cover them with bedding to help keep them warm.

How would you rephrase that briefly using Russian?

Осознайте все риски. При использовании суррогатной матери будьте очень осторожны. Постарайтесь как можно сильнее приблизить молочную смесь к молоку самки. Кормите малышей с помощью пипетки. Поддерживайте оптимальную температуру.


Suede isn't an ideal material for winter boots if you live in a very wet climate. While the boots can be protected by commercial products, chemicals in these can weaken the fabric over time. Moreover, dampness and salt stains gradually destroy the suede.  One solution can be to only wear suede boots when it's not going to rain and when the sidewalks are obviously cleared of snow.  Or, accept that suede boots won't look as good at the end of the season as they did at the beginning! Synthetic boots may be more durable for some purposes. This will depend on your wearing preferences and the comfort of the boot. Ask a retailer for specific advice when purchasing your winter boots. There are some commercial products available that you can apply to your boots before you wear them out in the weather. Some products include:  Waterproofing to stop material from becoming spotted in water or salt. These usually come in aerosol sprays and are sold at shoe stores or by the manufacturer.  Oils, waxes, or rubs that create a protective layer on the boot material. You can find these at leather-repair stores, shoe stores, or hardware stores.  Protective agents that keep the boots from fading or falling apart.  These are often recommended by the boot manufacturer. Always read the instructions accompanying any waterproofing or cleaning product. Some are flammable, some require good ventilation and some require careful application. For your own safety, be aware of all the requirements for using the product before using it. When you do use a product, always test it on a small, inconspicuous part of the boot. That way, it will not ruin the whole boot.

How would you rephrase that briefly using Russian?

Подходите к покупке обуви с умом. Используйте защитные средства. Прочтите инструкцию.


Suggest that you do a fun activity together, like play pool or throw darts. If the bar has arcade games, challenge her to a game. Doing a fun activity together can help to break the ice and allow you both to relax and enjoy each other’s company. She may prefer to sit and talk with you over a few more drinks, rather than play a game or do an activity. You may suggest a fun drinking game you can play, your friends, and her friends together. This can be a fun way to get to know each other and have fun in a comfortable, casual way. As the night goes on, you should focus on talking to the girl you are interested in. This may mean staying close to her and making jokes to keep the mood light or maintaining fun, light banter while you both play a game or have more drinks. In the opening conversation, follow up on her statements with open ended questions, such as "Oh, you're a football fan. What's your favorite team?" or "What are you studying at college?" If she stick around and continues to pay attention to you, keep the banter light and quick instead. "Enjoying your night?" leads to more flirtation than an interview about her travel history. By this point you probably already know whether she's interested, but asking whether she's single is an obvious signal that you want to take things further. If she says no or seems uncomfortable, the two of you aren't on the same page. You can also try to read her body language throughout the night to get a sense of her intentions. Notice if she maintains eye contact with you, laughs at your jokes, and displays open body language, with her body relaxed and turned towards you. Once you feel confident that she is single and possibly interested, you may make a move. The type of move you make will depend on your intentions. If you are looking for a casual hook up, you may mention that your place is close by or that you both could have a drink at your place to cap off the night. This is a clear hint that you are making a move. If you're looking for a date — or you suspect she won't...

How would you rephrase that briefly using Russian?

Предложите поиграть в бильярд или дартс. Поддерживайте открытую и непринужденную беседу. Узнайте, есть ли у девушки партнер. Сделайте первый шаг и оцените реакцию девушки. Предохраняйтесь.


Summer is a great time to get more fresh fruits and vegetables into your diet because they are more plentiful during this time. Try visiting your local farmers’ market or a farm stand once per week to find fresh, seasonal produce. Fresh fruits and vegetables are usually cheaper when you buy them from a farmers’ market or farm stand. Use an app or another resource to help determine how much you need to eat to maintain your ideal weight. For example, you can put together a personalized plan using the US Department of Agriculture’s (USDA) Super Tracker: https://www.supertracker.usda.gov/default.aspx You can also keep a written food journal. Try using the one offered by the Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/healthyweight/pdf/food_diary_cdc.pdf From sweetened ice tea to margaritas, high-calorie summertime drinks tempt people of all ages. Make water your go-to beverage to keep your calorie count in check. Staying hydrated is also vital during the summer heat and helps offset salty summer staples, like hot dogs and chips. Drink unsweetened iced tea or water with lemon instead of high-calorie drinks. If you do go for alcoholic beverages, choose lower-calorie items, like dry wine, light beer, or cocktails made with no-calorie mixers, like a vodka with club soda and lime. Alcohol also lowers your inhibitions, so the more you drink the more likely you’ll be to eat unhealthy foods. Try not to drink before 5 pm, even if you’re on vacation. Drinking too early will make you more likely to laze around all day. When you attend summer barbecues, don’t hang out near the food table. Sitting or standing close to the food will encourage you to keep eating as long as it’s out, which, during a barbecue, is typically several hours. Do your best to find a seat facing away from the buffet and keep it out of sight as much as possible. Keep in mind that it is fine to load up on fresh fruits and grilled veggies. These are some of the healthier choices that you might find on a barbeque buffet. Burgers...

How would you rephrase that briefly using Russian?

Извлеките выгоду из сезонных продуктов. Следите за своими калориями. Пейте воду вместо высококалорийных напитков. Уменьшите потребление спиртного. Держитесь подальше от стола с шашлыком. Вместо гамбургеров и хот-догов отдайте предпочтение морепродуктам. Проверяйте меню, прежде чем выбрать ресторан. Выделите день, чтобы съесть вредное лакомство.


Summer is the best time of the year to take advantage of the warm weather and open pools. Spend the day at your neighborhood pool, or check out a nearby swimming hole or lake. If you’re swimming in a lake or similar natural area, make sure it’s safe and that you’re allowed to go swimming there.  If you don’t have a community pool to go to, see if a friend has a pool that they’d invite you to. Make sure you apply sunscreen to avoid getting burnt, especially if you plan on spending several hours in the sun. This is a good opportunity to explore your area and enjoy a little bit of nature. If it’s a hot day, consider inviting friends or family members to take an early morning or evening hike with you to avoid the hottest part of the day. Even just a walk around your neighborhood can get you feeling more energized. If you have a bike, take it out for a ride with friends or family members. You can take a leisurely ride around a shaded park, or you can go on a trek across town to get in some exercise. Maybe you’ve always wanted to try out a sport like rugby, ultimate frisbee, or kickball, but you’ve just never had the time. Start practicing your skills by yourself, or get a group of friends together and play the game to help you learn the sport. Check with your community to see if there’s a class or camp you can take that will help you learn the sport, such as a soccer, basketball, or bowling program. There are lots of plants that thrive in the summer, such as berries, peaches, corn, and green beans. Pick out a plant that you’d like to grow and either plant some seeds or purchase a baby plant so that you can watch it grow throughout the summer. You can plant the seeds or plant in your own yard, or you can grow them indoors from a pot, depending on the type of food you’re hoping to grow. family. Invite a bunch of friends to go camping or ask your family if they’d like to go. You can camp out in the woods, in a park, on a beach, or even in your own backyard. Bring a tent and enough sleeping bags for everyone, and...

How would you rephrase that briefly using Russian?

Искупайтесь в местном бассейне, озере или другом водоеме. Отправляйтесь на прогулку или в поход с друзьями. Прокатитесь на велосипеде через парк или окрестности. Научитесь новому виду спорта. Вырастите сад с вкусными фруктами и овощами. Поезжайте на природу с друзьями или семьей. Выберитесь на пикник с друзьями или семьей.


Summer-bearing raspberries only bear fruit on floricanes, which means that you need to let the canes grow for two years to produce fruit. Generally, you will prune floricanes to the ground after they have fruited. Allow primocanes to grow so that they will develop into floricanes and fruit in the second year. If there are too many primocanes, however, you may need to suppress them by thinning out their crop.  Primocanes are often pruned in late spring while floricanes will be cut down after they have fruited or during the winter. Do not suppress primocanes until the plant is three years old. Thinning the primocanes too much may reduce the yield of your harvest. Floricanes die off after a single harvest, so leaving them will do you no good. Once they have produced a crop in the second year, use your shears to cut them at ground-level, and then toss out the branches when you’re done.  You can also cut out non-fruiting suckers. When your raspberry plant begins growing canes again, you may need to thin them to create a bigger crop. Too many canes will restrict the growing of each individual cane, limiting the total number of berries and the size of berries it will produce. Remove canes so that each cane is 9-inches from the next, keeping only the biggest, healthiest canes in the process.  When pruning in late spring, you should leave four or five primocanes per foot, and let these grow into floricanes in the next year. Some people will prune the first set of emerging primocanes completely in late spring. Primocanes that emerge later are allowed to grow to produce fruit in the second year. This method should be skipped every third or fourth year, and it is not recommended for black raspberries. Pinching the canes in the process of cutting off a small amount of the tip, to stimulate more growth. Because your raspberries grow from the ground up each year, they likely won’t need to be pinched or pruned - they don’t have time to grow very large. However, if they become particularly tall, you can cut down 3–4 inches...

How would you rephrase that briefly using Russian?

Знайте, как часто нужно подрезать малину. Срежьте все стебли. Проредите куст. Весной при необходимости подрежьте кончики стеблей.


Sun exposure causes several skin problems like age spots and wrinkles.  Try to minimize sun exposure so that your skin looks refreshed in the morning.  Use sunscreen religiously.  SPF of 15 or more is recommended.  Remember to reapply regularly, especially if you’re exercising.  Find shade during the hottest points of the day.  Try not to be in the sun during the middle of the day.  Seek shelter and keep your skin looking young and healthy. Be delicate with your skin.  Don’t use abrasive soaps or chemicals when cleaning.  Be sure to shave with the grain rather than against it.  Follow up cleaning by patting dry instead of rubbing harshly. Retinoids are in products like Renova, Retin-A, Tretinoin, and some over-the-counter items.  They help fight acne, lines, spots, and freckles, as well as boosting the collagen. There are a variety of ways you can use makeup to either benefit or hurt your skin.  Try a few of the tips below to make your skin look better while still using makeup.  Clean your makeup brushes regularly.  Some studies have shown a majority of women don’t clean the bacteria-collecting brushes.  Clean the brushes once a week with warm water and a bit of facial cleanser.  Remove your makeup before you go to sleep.  Keeping makeup on overnight can cause yeast growth, rashes, and bumps called milia cysts.  Use an oil-free cleanser to wipe your skin clear of makeup.  Stay free from oil-based makeup.  Most people have some spots of oily skin, and adding an oil-based makeup can lead to multiple problems.  Alleviate clogged pores, extra blemishes, and acne by staying away from products with extra oil. your skin.  Unclean pores can get clogged and appear larger.  Clear out the dirt and oil by exfoliating with a light brush and facial cleanser every night. after your nightly shower.  Moisturizers work on all types of skin: normal, dry, oily, and sensitive.  They protect your skin and even it out, hiding blemishes in the process. .  Try a few of the following solutions: Tea bags, spoons, or cucumbers.  Moist,...

How would you rephrase that briefly using Russian?

Позаботьтесь о своей коже. Используйте небольшое количество ретиноидов. Проанализируйте то, как вы краситесь. Отшелушивайте кожу. Наносите на кожу увлажняющий крем после вечернего душа. Избавьтесь от темных кругов под глазами


Sunflowers have deep roots and prefer infrequent, heavy watering to frequent, shallow watering. Adjust your watering routine on particularly hot or cloudy weeks. Your sunflowers should bloom in mid to late summer, between two and three months after planting. . Once the seedlings are tall enough to mulch without breaking them, cover the soil with a layer of seed-free straw or other mulch to retain moisture and prevent weed growth. Top up the mulch after heavy rain. If you're growing sunflowers as a seed crop or to display in flower shows, mulch with 1.5 inches (4 cm) of well-rotted manure or compost once the plants are 20 in. (0.5 m) tall. If you live in a windy area or your stalks lack strength, consider staking the plants with wood or bamboo stakes to support the weight of the plant. Though relatively free of insect susceptibility, a small gray moth may lay eggs in the sunflower face. Simply pick out the small worms to remove them.  Sunflowers also can contract mildew and rust. If either of these issues occurs, spray your flowers with a fungicide. Deer and birds are also known to eat sunflower plants. Put up netting to prevent these animals from destroying your plants. To enjoy the flowers in a vase, cut the stalk at an angle in the morning before the flower fully opens. Change the water in the vase every other day to keep the flowers looking fresh. If you want edible seeds, cut the flower heads off when they begin to droop, or when the back of the head begins to turn yellow. Hang them upside-down by the stem in a dry, breezy place and cover with cheesecloth or a paper bag to catch seeds as they fall out. For delicious roasted seeds, soak overnight in water and salt. Then drain and place on a baking sheet. Roast in a low-heat oven (between 200°F and 250°F / 90 to 120ºC) until slightly browned.

How would you rephrase that briefly using Russian?

Обильно поливайте подсолнухи раз или два в неделю. Используйте мульчу При необходимости подоприте подсолнухи. Избавляйтесь от вредителей и плесени. Срезайте цветы для букетов. Собирайте семечки подсолнуха.


Sunglasses, hats, and scarves can all make your face harder to see. Even if they are not directly obscuring you, the psychological effect may make you seem more isolated and difficult to approach. If you're checking your phone or reading a book, other people may not want to interrupt you. You could even be missing out on glances, smiles, and other cues that could otherwise lead to a conversation. It may seem shallow, but people who put effort into their appearance may end up looking more inviting. Consider ironing your clothes, dressing well, or even embarking on a makeover. Try a technique called “peacocking.” Wear items that stand out, like unique rings or belts, so others will notice and make a comment about them. They work great as conversation starters. . Wash your body and hair regularly, brush your teeth, and keep your nails trimmed. Wear clean clothing, and remove mold from your house that may contribute to a persistent, unpleasant smell in clothing or accessories.

How would you rephrase that briefly using Russian?

Избегайте аксессуаров, которые закрывают ваше лицо. Откажитесь от вещей, которые могут вас отвлекать. Попробуйте технику под названием «позерство». Следите за личной гигиеной


Sunlight, or an artificial alternative, helps your body accept the awakening.  Not only will you wake up easier, but you’ll reset your body’s clock, feel better rested, and improve your mood. Exercise increases body temperature and releases endorphins that help you awaken.  Try some light exercises – leg raises, light crunches, arm swings –  focused on flexibility, range of motion, and limber body parts. Stimulate and invigorate the body with aroma.  Try one of the following suggestions:  Coffee has been shown to help in the morning, but it’s not just for drinking.  Smelling the aroma of coffee has been shown in some studies to lessen stress and help provide a little boost.  Try aromatherapy.  Some studies have shown a connection between usage of essential oils and alertness/drowsiness.  Other scents, like citrus, increase happiness and stimulate the mind via serotonin and norepinephrine hormones.   Try incorporating rosemary scent into your morning routine to shake off some cobwebs. The caffeine in coffee confuses the brain by binding to and removing adenosine, a chemical that helps regulate wakefulness.  The less adenosine, the more awake you feel.  Be careful because body will eventually adjust to this temporary replacement for sleep. Drinking water in the morning is a good way to get your metabolism going.  The cold water forces the body to work a bit harder to achieve the neutral 98.6 Fahrenheit (37 Celsius) balance. The cold water hitting your skin is a shock to the system.  It also has the added benefit of reducing fatigue, increasing the metabolic rate, and kick-starting the central nervous system.

How would you rephrase that briefly using Russian?

Впустите в комнату свет. Сделайте пару упражнений с утра. Разбудите себя запахами. Выпейте кофе. Выпейте холодной воды. Побрызгайте на лицо холодной водой.


Support groups are really great for quitting smoking. You can find like-minded people who are going through similar ordeals as you. It helps to talk to people who understand.  These people might be able to give you some tips and suggestions on how to overcome obstacles and face any problems you’re having. The internet can be a great resource when you’re trying to stop smoking Hookah. You can visit forums dedicated to quitting smoking and find an online support group. You can talk to other people who have quit smoking and been through the same thing you are going through. A counselor might be a good option when you are trying to quit smoking. These counselors can help you deal with your addiction and give you steps and tools to help you overcome it. You can meet a counselor individually or talk to one on the phone.  Quitting coaches can help you identify feelings and activities that trigger your smoking. Coaches can help you learn ways to control and cope with smoking urges. Coaches can provide information about the health benefits of being smoke-free, how nicotine leaves the body, and anything else you might have questions about. Quitting smoking on your own may be too difficult. You may face extreme withdrawal symptoms as your body gets used to a reduced amount of nicotine. A smoking medication may help you quit successfully.  Try a nicotine replacement therapy. These medicines give you a little bit of nicotine as your wean yourself off of it. They come in gum, patches, lozenges, nasal sprays, and inhalers. You can get some of these without a prescription. You can also get prescription medicines, such as Buproprion or Varenicline. These help reduce the urge to smoke and helps reduce withdrawal. Stopping smoking, even hookah smoking, may cause unpleasant side effects. Withdrawal symptoms can be severe, so be ready to deal with those. Withdrawal symptoms may affect your mood and your sleep. You may feel anxious, nervous, depressed, or frustrated. Know these things will happen, so you do not return to hookah to...

How would you rephrase that briefly using Russian?

Запишитесь в группу поддержки. Психолог-консультант. Лекарственные средства. Приготовьтесь к отрицательным побочным эффектам.


Sure, "don't worry, be happy" sounds clichéd, but it basically means try to live life stress free. The less stress in your life, the less wear and tear you will have mentally, which will in translate into less wear and tear on you physically. Have you ever seen a friend go through a rough time and they look weathered and aged beyond their years? We all go through tough times but how we handle them makes all the difference. Try to always get enough sleep and relaxation. If life seems overwhelming try meditating and clear your mind, most troubles are only temporary.  Doing yoga is a fantastic way to reduce stress, live in the moment, and take care of your body. Unfortunately, some things will always be bound to stress you out. You can't avoid stress completely. But working on having a positive attitude and a foolproof game plan for tackling stress can go a long way in helping you deal with it. Laugh as much as you can. Adding laughter to your life can help you reduce stress and to look and feel younger. Keep your back straight and your head up, and not only will you feel better and more ready to tackle your day, but you'll also look younger in the process. The next time you feel like slouching over or hunching over, think about how much older that will make you look and feel. It's all in the attitude -- if you're maintaining great posture, you will look more energetic and ready to tackle your day, and you will start to look and feel younger in no time! This goes for sitting down, too. You should keep your spine straight whether you're sitting or standing. Though every person needs a different amount of sleep, sleeping for at least 7-8 hours a night should begin to give you the rest you need to feel alert and to look rested. You don't want your face to look puffy or your skin to look saggy because you've barely slept. Not getting enough rest will make you want to hunch over, and to be less likely to maintain other healthy habits. As you get older, your body will show signs of tiredness more easily, so you should...

How would you rephrase that briefly using Russian?

Сократите количество стресса. Сохраните хорошую осанку. Больше отдыхайте. Не курите. Избегайте употребления алкоголя в слишком большом количестве или слишком часто. Будьте горды своим возрастом.


Sure, you can plop that freshly grilled wiener between a couple pasty-white hot dog buns, but why would you want to? Remember that Maillard reaction we talked about? That's what makes toast so good, too. So take advantage of that hot grill.  Turn off your gas grill. It should be plenty hot enough to toast up a couple buns. If you're serving a whole crew, keep it turned on low.     If you're using a charcoal grill, scoot the coals to one side. Put the buns on the cool side.     Open up your buns, slather a little butter on them, and then place them face down on the grill. Close the lid so it warms the whole bun. Keep an eye on them—if your grill is really hot, they can burn quickly.     When they start to brown, rotate them 90°, then give them another 30 seconds or so. Don't let them burn!    When the bun's done, drop your dog in, and add condiments to your heart's desire. Here are some ideas for toppings:  Mustard—golden, yellow, gray, searing, smooth, or seedy. Hot dogs love it. Ketchup—the old standby. Pickle relish—dill, sweet, however you like it. Raw onions—green, white, yellow, or sweet, it's all good! Grilled onions—the only thing better than raw onions. Grilled peppers—is there anything grilled peppers don't taste good on? Cheese—add a little, add a lot. Pepper jack is a nice change from cheddar or processed cheese, though processed cheese has a really nice melt to it. Chili—this makes it a little harder to eat with your hands, but it is delicious. Barbecue sauce—adds to that smokey barbecue thing you have going on here. Steak sauce—tired of ketchup? kick it up a notch. Hot sauce—kick it up a couple more notches. Sauerkraut—yes, it was nasty when you were a kid. Try it now! Pretty much anything that'll fit on a bun that you like. Okay, maybe not rocky road ice cream, but you know what we mean! Enjoy your dog with relish (or any of the other aforementioned condiments). Before the coals die,  roast some marshmallows!

How would you rephrase that briefly using Russian?

Поджарьте булочки. Положите сосиску в булочку. Время кушать!


Surf the line. Mount the line on your knees. Start from a sitting position (sitting on your foot which is on the line) and standing up. Then repeat sitting down. Yoga positions. This is hard. Do it slowly and maintain control. Jump forward on the line. Switch from one foot to the other. 180's, 360's. Do cartwheels. Hula hoop while you slackline.  Juggle while you slackline. Back flip off the line. This trick is easier than it looks. Practice on a trampoline first. Once you get that down, try it as a dismount, then try to land a back flip on the line.

How would you rephrase that briefly using Russian?

После того как вы освоили базу, экспериментируйте с новыми трюками!


Surprisingly, short trips are generally the harder on your car and on the environment than long trips. Next time you only have a short distance to go, swap out your car for your feet or bike.  Ensure that children learn to ride a bicycle at a young age, as the benefits of bike riding far outweigh any risks.  Encourage schools to install bicycle racks so that more children can ride bicycles to school. Always wear a helmet and safety reflective gear when riding a bicycle. to commute for work or school to save gas. Coordinate with another person or 2 that you work or go to school with to set up a carpool. This can help the environment by saving on gas as well as maintenance on vehicles. Work with other parents in your  neighborhood to form a carpool to take the kids to school or extra-curricular activities.  Carpooling will also enable you to take the High Occupancy Vehicle (HOV) lane on a highway, which will usually save time and money on gasoline. If you live near your children's school, consider organizing a "walking school bus" instead of driving. Children walk or bicycle to school together in groups, supervised and guided by parents. Neighborhood parents can take turns leading the group. If you live in an area that has a bus, light rail, or subway system, consider taking this option to get to work, school or wherever you may need to go. Replacing car trips with public transport trips reduces congestion on roads and reduces the overall amount of gasoline that is used. Many bus systems in major cities operate diesel-electric hybrid buses, which further reduces harmful emissions. Make errand trips more efficient by planning out where you will go and hitting all of your stops in one trip. This will make your trip a little longer, but you will have fewer of them and won’t be driving the same path multiple times.  Don't forget to call ahead or check online to make sure you'll arrive during business hours and that what you want is available. When you can, simplify your purchases by checking their availability...

How would you rephrase that briefly using Russian?

Ходите пешком или ездите на велосипеде, если пункт назначения находится рядом с домом. Подвозите друг друга на работу и в школу, чтобы экономить бензин. Пользуйтесь общественным транспортом. Грамотно планируйте дела, чтобы реже ездить. Купите электромобиль, если вы собирались приобрести новую машину. Реже летайте самолетом.


Surrounding yourself with quality people is a good start towards finding a great guy. Don't tolerate any of the bad behavior in your friend group that you wouldn't want to see in a significant other. This makes you more likely to turn a friendship into a good relationship, or to meet good people that are friends with other good (and totally single) guys. If you're using a combination of bars and Craigslist, that's your main problem. Stop. Most of the "usual" places are where you're likely to find the most losers. Also: weddings, clubs, parties, the gym, etc. All those places where guys know you'll be looking for love. If you stick to the usual spots, you'll be more likely to meet guys looking to take advantage of you. Guys are much less likely to be looking to meet someone at charity events but such places are highly likely to attract guys with their priorities in the right place. Surprise a guy by sweeping him off his feet when he least expects it. A good portion of coupes meet at work. This is another place where guys will not come to prey, so you're know that you're probably safe. It's also a lot easier to gauge who's single! Well, of course, any place of worship will do. Exercise your spiritual side and invite the opportunity to meet a guy with his heart in the right place and with similar morals and ideas to you. If you're not the bible-thumping type, there are lots of churches with more laid-back attitudes that focus on inspiration and practical moral guidance. It seems silly, but just ask your friends for help. Ask them to set you up. Your social circle may have been milked dry, but all your friends know more people than just you. You may be surprised by what they can come up with.

How would you rephrase that briefly using Russian?

Начните с хороших друзей. Избегайте привычных мест знакомств. Посетите мероприятия, посвященные благотворительности. Присмотритесь на работе. Посетите церковь. Попробуйте спросить друзей.


Swamp Hibiscus can grow a bit too leggy and look straggly. Pruning and pinching can promote bushier growth and flower production. Once the plant gets to be about two feet in height, pinch off the growing tips so that the plant height is cut in half to about one foot. When flowering starts, you should pinch off the dead flowers. This will be covered in the next step. Each flower of the swamp hibiscus will generally only last for one day. Try to remove dead flower heads every few days to help your plant produce the most flowers it possibly can. Doing this will keep seeds from forming, rather than flowers. If you want to collect hibiscus seeds later in the year, leave a small number of dead flower heads on the plant so that the seed pods can eventually form. They will need to mature and turn brown on the plant before the seeds can be harvested. Cutting the plant back will help the plant to continue flowering into the fall. Right at the end of winter, cut the whole plant right back to the ground. The remaining stalks will be woody. Next year’s growth will emerge on fresh shoots so it is fine to remove the old ones around December. Make sure to use a sharp blade to cut the plant back. Pruning shears work well. You can stake the plant if it is leaning too much. To do this, use a sturdy garden cane. Drive the stake deep into the soil and loosely tie the plant to it using string or garden ties. Don’t tie the plant too tightly against it and try to allow for some movement on a windy day. Swamp Hibiscus can also get support from a tree, post or fence. A swamp hibiscus generally does most of its growing in the spring, summer, and fall. You can use a general all-purpose garden fertilizer. Try to use a water-soluble fertilizer along with your regular watering schedule. More established plants won’t need as much watering as younger plants do. However, you should still check your plant regularly; if you notice that the soil is getting dry, water your plant right away. It is particularly important to keep an eye on the soil...

How would you rephrase that briefly using Russian?

Обрежьте длинный и тонкий стебель болотного гибискуса. Удалите увядшие цветочные головки. Срежьте растение в конце цветения. Поставьте кол рядом с растением, если гибискус слишком склоняется. Подкармливайте растение в течение вегетационного периода. Уменьшите полив, когда растение больше укоренится. Примените мульчу в область, когда вегетационный сезон закончен. Разделяйте болотный гибискус каждые десять лет или около того.


Swamp Hibiscus is a tall perennial that favors a sunny spot with lots of water. Unlike many plants, it prefers a boggy spot where water collects. If you have a marshy patch in your garden that gets plenty of sun, consider planting your swamp hibiscus there. Swamp Hibiscus prefers a mildly acidic soil but this isn’t critical. The main thing is to provide the plant with plenty of boggy soil.  In hotter areas this plant will tolerate partial shade for some of the day but generally favors sunny spots. This plant will also do well next to a pond or stream. Incorporate some well-rotted manure or other organic matter such as compost into the ground ahead of planting. Mix up the soil and organic matter to provide the plant with the nutrient it will need to grow. Swamp Hibiscus can grow up to nine feet in height, so long as the soil is rich. Dig a hole twice the size of the pot that the hibiscus came in. Put the plant in the hole and fill the hole with soil. Water the plant and soil around the hole to help settle the soil and remove air bubbles. Continue to water the plant so that the soil remains soggy. Swamp Hibiscus can be grown from seed if you do not want to purchase a potted plant to put in your garden.  If you are harvesting seed yourself, do so in the late spring when the pods are hard and dry. You’ll need to break them open to collect the seed. Seeds need to be scraped with sandpaper or a nail file to get them to germinate. Alternately, try making a tiny cut with a sharp knife or prick with a pin. Soak the seeds in warm water for an hour, then dry them on a paper towel. Plant them as soon as the last frosts are over. You can plant the seeds directly into the ground, or you can start their growth in a pot. Plant the seeds a quarter of an inch down in the soil and cover them up. Mist the surface with water. If you are using a pot, cover the pot with a clear plastic bag or plastic wrap and put it in a sunny place such as a south-facing windowsill. Germination, or when the sprouts begin to show, takes about two...

How would you rephrase that briefly using Russian?

Ищите солнечное, заболоченное место, чтобы посадить гибискус. Подготовьте почву, где вы посадите гибискус. Выкопайте яму для гибискуса. Рассмотрите выращивание болотного гибискуса из семян. Положите семена в землю. Вырастите гибискус из черенка, если не хотите покупать растения или семена.


Swedish goggles are an older style of water eyewear that are still popular with many swimmers. They feature eye cups molded out of hard plastic, with lenses that offer UV protection for outdoor swimming. Most pairs also have an adjustable nose strap that joins the eyecups together.  A 2-pack of Swedish goggles only costs about $15 USD on average, making them a more economical option if you’re not set on using top-of-the-line equipment. Swedish goggles have to be assembled prior to their first use. For this reason, they may be a little too complicated for small children.  One downside of Swedish goggles is that the hard plastic used in their construction makes them slightly less comfortable for prolonged wear. Racing goggles are made from lightweight, hydrodynamic materials and offer a perfect watertight seal every time. This emphasis on comfort will allow you to focus solely on swimming. As an added bonus, they come in an array shapes and sizes, so you’ll always be able to find a pair to fit your face.  A good pair of racing goggles can run you up to $50 USD, but keep in mind that when it comes to specialty sports equipment, you get what you pay for. Since they’re smaller than ordinary goggles, racing goggles may put more pressure on the eye sockets when used for long swimming sessions. Goggles with darkened lenses are the swimmer’s equivalent of sunglasses. Since they typically offer UV protection and an anti-fog coating, they’re useful for blocking out sunlight on bright days. If you tend to most of your swimming outdoors in the morning or afternoon, tinted lenses may be a smart choice.  You should be able to buy goggles with tinted lenses anywhere that swimming equipment and accessories are sold. Like sunglasses, darkened goggles aren’t meant for indoor use. Wearing them inside may make it harder to see your mark, the lane dividers, or other swimmers. Colored lenses let in varying amounts of light, which makes them well-suited for a wide range of conditions. Amber and yellow lenses, for example, are...

How would you rephrase that briefly using Russian?

Выберите «шведки» для доступного комфорта. Потратьтесь на стартовые очки для оптимального комфорта и характеристик. Используйте тонированные линзы, чтобы снизить бликование. Примерьте очки с цветными линзами, чтобы улучшить видимость в помещении. Закажите очки с диоптриями, если у вас особые требования по зрению.


Sweet Shrub requires little in the way of maintenance, but you may like to prune it to keep the plant in shape and prevent it from growing too wide. Pruning should be done immediately after flowering, which means in the early summer.  Due to the fact that this plant spreads by producing side shoots known as suckers, you can control the width by pinching these off as they emerge.     Thinning out old growth will usually ensure the new growth comes through more vigorously the following growing season.    Sweet Shrub doesn’t tend to be bothered by disease but root rot can occur in poorly-drained soil. To avoid this, don’t plant the bush where puddles form and don’t easily drain away.  If you observe warty growths on stems close to the ground, this may indicate bacterial crown gall.     The best solution is to remove the plant and surrounding soil to prevent re-infection.    If you need to transplant Sweet Shrub, do it in fall or winter. Take cuttings in July if you wish to quickly reproduce from a parent plant.  To reproduce a plant from suckers, take a rooted sucker and replant it until a proper root system is established before planting on. This is usually the fastest way to get a mature flowering plant. Although it has been eaten as a spice in the past, Sweet Shrub is poisonous in large enough quantities, especially the seed. Don’t confuse it will true Allspice, which is best purchased from the grocery store!

How would you rephrase that briefly using Russian?

Обрезайте каликант флоридский в начале лета, после цветения. Защитите каликант флоридский от болезни. Пересадите каликант флоридский осенью или зимой. Не ешьте любую часть каликанта флоридского.


Sweet persimmons are typically tomato-shaped, and often sold under the name Fuyu in the West. If your persimmon does not match this description, read the ID guide above. You won't enjoy it if you follow these instructions with the wrong type of persimmon. Sweet persimmons taste best when firm and crisp. A ripe persimmon is orange or deep orange-red.  A yellow persimmon is edible, but not fully ripe. Do not eat an unripe green persimmon, which will always taste astringent.  You can eat it overripe as well, with a spoon. This tastes different, but you might like it. Rub the persimmon clean under running water. The peel is edible, so wash it thoroughly. Using a sharp knife, cut off the leaf-like flower and stem. Slice the persimmon into thin wedges or slices, as you would a tomato. The skin is edible and usually thin. If you prefer to peel it, briefly immerse the whole fruit in hot water. Remove with tongs, then peel. This is the same process as blanching tomatoes. A sweet persimmon should be firm and crisp, with a sweet flavor. If there are seeds, remove and discard them.  Try adding lemon juice, or cream and sugar.  For more uses, check out the recipes below.

How would you rephrase that briefly using Russian?

Убедитесь, что хурма будет сладкой. Хурма должна быть плотной и оранжевого цвета. Помойте хурму. Удалите листья и нарежьте ломтиками. Ешьте фрукт в сыром виде.


Sweet potatoes and yams are forgiving vegetables, so you can cook them at temperatures ranging from 375-450°. This means you can place them in the oven while  you cook other food.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 220°C.


Swelling that doesn’t impede your ability to breathe should respond to at-home treatment. If it doesn’t get better after a few hours or starts to get worse, you should seek medical assistance. The doctor can prescribe a stronger treatment, such as corticosteroids.  You should also see the doctor if you’ve never experienced swelling before. Seek emergency medical care if you’re having trouble breathing, have abnormal breathing sounds, or feel faint. These medications reduce inflammation in your body, which in turn reduces swelling. They’re often used after antihistamines alone have been ineffective at reducing swelling.  For example, your doctor may prescribe prednisone. Corticosteroids can have side effects, including fluid retention that can cause swelling, high blood pressure, weight gain, glaucoma, mood issues, behavioral issues, and memory problems.  For a severe reaction, the doctor may administer corticosteroids via an IV.  Follow all of your doctor’s instructions for taking your medication. to discover your triggers, if necessary. Your doctor may order allergy testing. If this occurs, you’ll visit an allergy specialist. A nurse will scratch your skin with a small amount of various allergens. They’ll then monitor your reaction to each substance to see if you are allergic.  Your specialist will evaluate your test results. Based on this information, the specialist can recommend good treatment options for you, such as avoiding your triggers and possibly getting allergy shots.  A single reaction, especially if it's mild, may not warrant testing or regular treatment. A severe reaction, though, or reactions that occur enough to disrupt your daily life should be tested.

How would you rephrase that briefly using Russian?

Обратитесь к аллергологу, если отек очень сильный или никак не проходит. Узнайте у врача о пероральных кортикостероидах. Сдайте аллергическую пробу, чтобы узнать, на что у вас аллергия.


Swipe down from the top of the screen to pull down the notifications menu, then tap the Settings icon in the top-right corner of the menu. On some Androids, you may have to swipe down with two fingers to get the notifications menu to appear. This option is near the bottom of the page. If you see a Languages & input or Language & keyboard option in the Settings page, tap it, then skip the next step. It's near the top of the System menu. This option is near the top of the page. Doing so opens a list of your installed keyboards. Tap the name of your default keyboard (e.g., Google). It's near the top of the menu. Doing so will turn the switch grey, signifying that your Android will no longer correct automatically your spelling errors in WhatsApp or any other app into which you enter text.  You may also want to disable the "Auto-capitalization" feature in this way. Depending on your Android's screen size, you might have to scroll down to see the "Auto-correction" switch.

How would you rephrase that briefly using Russian?

Запустите приложение «Настройки». Прокрутите вниз и нажмите Система. Нажмите Языки и ввод. Коснитесь Экранная клавиатура. Выберите клавиатуру. Нажмите Исправление текста. Коснитесь синего ползунка у «Автоисправление».


Swipe down from the top of the screen, then tap the Settings icon in the top-right corner of the menu that appears. It's near the bottom of the Settings menu. This option is at the top of the General Management page. You'll find it in the "KEYBOARDS" section of the page. Tap your Samsung Galaxy's current keyboard (e.g., Samsung Keyboard). It's to the right of the "Predictive text" heading near the top of the screen. Doing so will turn the switch white, signifying that your Samsung Galaxy will no longer correct automatically your spelling errors in WhatsApp or any other app into which you enter text.

How would you rephrase that briefly using Russian?

Запустите приложение «Настройки». Прокрутите вниз и нажмите Основные настройки. Коснитесь Язык и ввод. Коснитесь Экранная клавиатура. Выберите клавиатуру. Нажмите на синий ползунок у «Предиктивный ввод».


Swipe down from the top of the screen, then tap the gear-shaped Settings icon in the top-right corner of the resulting drop-down menu. On some Androids, you may have to use two fingers to swipe down. It's at the very bottom of the Settings page. You may first have to tap System at the bottom of the menu. Depending on your Android's manufacturer, this option's location will vary; scroll down until you find the "Serial number" heading on the "About phone" page. On some Androids, you may have to tap Status to see the "Serial number" heading. Some Androids may also require you to tap the "Serial number" heading in order to view the number. The serial number is a combination of letters and numbers to the right of the "Serial number" heading.

How would you rephrase that briefly using Russian?

Запустите приложение «Настройки». Прокрутите вниз и нажмите О смартфоне. Найдите строку «Серийный номер». Найдите серийный номер.