Allow the cream cheese to come up to room temperature before using it. One by one, cut away a chunk of the cream cheese and place it into the bowl of your electric mixer. Use the paddle attachment of your electric mixture to get the creamiest texture. Mix the cream cheese for 4 minutes on a medium speed—the result should be a smooth texture. Pour 1 1/3 cups (270 g) of granulated sugar into the bowl and mix the 2 ingredients together for 4 minutes. Your mixture should be set to a medium speed. Add 2 teaspoons (9.9 mL) of vanilla extract and then mix for 4 minutes. Then, add a pinch of salt and mix for another 4 minutes. Next, add 2⁄3 cup (160 mL)  of sour cream and mix thoroughly. Follow this up with 2⁄3 cup (160 mL) of heavy whipping cream, which you should also mix until the ingredients are all blended together. Make sure that you scoop out all of the filling while also making sure that it doesn’t overflow the pan. Once it is in the pan, use a spatula to make the top smooth.

How would you rephrase that briefly using Russian?

Разделите сливочный сыр на крупные куски. Добавьте в сливочный сыр сахар. Разбейте в миску все яйца. Вылейте начинку на корж.


Allow the natural black nail polish to cool down for a few minutes before you apply it to your nails. It may not be as black as traditional nail polish, but it is much easier on your nails. Wipe away any of the natural polish right away if it gets on your skin. It may stain your skin.

How would you rephrase that briefly using Russian?

Дождитесь, когда лак остынет, чтобы нанести его на ногти.


Allow the pan to heat for at least five minutes. By doing this, you’ll make sure the entire surface of the pan is equally hot. This will ensure your food cooks evenly. In addition, it’ll help you get good char/grill marks. Once you place the food onto your grill pan, you shouldn’t flip it or move it for about a minute. By leaving it in place, you’ll help create those sear/grill marks that add so much character to your food. If you’re cooking meat, you should take its temperature before you remove it from the pan. This way, you’ll make sure the inside of the meat has risen to minimum temperatures that will guarantee it is safe to eat. Without taking the temperature, you’ll simply be guessing about whether the food is done and safe.  Shellfish should be cooked to 145 degrees Fahrenheit (63 degrees Celsius). Poultry should be cooked to 165 degrees Fahrenheit (74 degrees Celsius). Beef, pork, veal, and lamb should be cooked to 145 degrees Fahrenheit (63 degrees Celsius). Ground meat should be cooked to 160 degrees Fahrenheit (71 degrees Celsius).

How would you rephrase that briefly using Russian?

Разогрейте сковороду на огне выше среднего. Не двигайте продукты хотя бы одну минуту. Измерьте температуру продукта.


Allow your child to listen to music with you. This can help you figure out what kind of instrument a child may enjoy playing. Listen to what sounds resonate with your child, and consider the instruments producing those sounds.  Listen to a variety of music, from solo music to ensemble pieces. Ask your child which sounds they enjoy, and talk to them about the instruments involved in producing those sounds. Ask your child about the song. Say something like, "Which parts of this song do you love?" After a while, your child may express interest in learning the instruments that make the sounds they gravitate towards. It can be difficult to settle on one instrument for your child, especially if your child is eager and excited about music. See if your band allows kids to rent a certain instrument for a set number of days to try it out. You can let your child experiment with several different instruments before settling on one to play. Take your child to museums, libraries, or other venues where music is being played. Exploring music will help your child figure out what kind of instruments they may be interested in. Don’t be afraid to switch up music. While kids’ music is fine, don’t be afraid to play your favorite band or artist as additional exposure of different music types. Your child will pick up on your joy and excitement as you sing along to The Beatles or Beethoven.

How would you rephrase that briefly using Russian?

Обратите внимание, какие части песни привлекают ребенка. По возможности дайте ребенку попробовать поиграть на инструменте. Помогайте ребенку в изучении музыки.


Allow your plants between one and one and a half inches of water per week. Broccoli likes moist soil.  You can use a rain gauge to see how much water the plants are getting naturally, and make up the difference with irrigation. Make sure not to get the budding broccoli crowns wet when watering. Doing so causes them to mold. In particularly hot or dry conditions, increase the amount of water you feed your plants. Use an organic, nitrogen-rich fertilizer when your broccoli plants begin to form new leaves. Fish emulsion works well for fertilizing broccoli plants. You can continue to fertilize the plants about once a week until they are ready for harvest. Broccoli plants have very shallow roots. If you disturb the soil you may accidentally break roots and damage your broccoli plants.  If weeds develop around the plants, suffocate them with mulch instead of plucking them from the ground to avoid disturbing the roots.  If you choose not to grow organically, you can also use a chemical pesticide to remove unwanted weeds from your garden without disturbing the broccoli roots. . You want to harvest your broccoli crowns when the buds are tightly closed and dark green. Avoid waiting until the buds begin to flower into light green or yellow flowers. Cut the crown where it meets the stem using garden shears.  See "Choosing a Variety" above for exact growing times for specific varieties. Avoid breaking the crown off. A clean cut will better encourage new growth. With a healthy cut, the broccoli plant should grow small shoots from the side of the stem. You can continue to harvest the small shoots, and the plant should produce more.

How would you rephrase that briefly using Russian?

Поливайте брокколи регулярно. Удобрите растения через три недели после посадки. Не копайте и не переворачивайте почву. Соберите урожай  брокколи.


Allow yourself to feel guilt or sadness. The confrontation is likely to also be difficult for you. Make any behavioral changes that you can to avoid the situation in the future. It may be an emotional time for you. Speaking to a friend or counselor can be helpful. Once you have completed these steps, take what you learned and understand that you will be able to approach future situations with more maturity and experience. Worrying about things that are out of your control is likely to hurt only yourself, after the wronged parties have moved on. Repeat the motto “Nobody is perfect.”

How would you rephrase that briefly using Russian?

Подумайте немного о своих ощущениях. Подумайте о том, чему вы научились на этом опыте. Поговорите с кем-то о процессе, через который вы прошли. Двигайтесь дальше. Не стоит чувствовать себя виноватым после того, как вы приняли эти меры, чтобы загладить вину.


Allowing someone else to manage your money can lead to unwanted debt, little freedom to use the money as you see fit, or a loss of financial acumen about how to handle finances. These outcomes could make you more dependent on the person managing your money, which not only makes it difficult to leave an unhealthy relationship, if needed, but also has the potential to create difficult position should that other person no longer handle the finances (e.g., due to severe illness or death). Experts say your total monthly long-term debt payments should not exceed 36% of your gross monthly income (i.e., your income before taxes, health insurance premiums, etc. are taken out). Long-term debt includes your mortgage, auto payments, student loans, and of course, credit cards.  If you exceed 36% of your gross monthly income, create a plan on how you will pay down the debt, starting with the credit lines with the highest interest rates. Possibilities include transferring balances to a lower interest rate credit line, re-designing your monthly budget to allocate more funds to debt servicing, or consolidating debt into one payment with a low interest rate. For example, if you own your own home and can re-finance, it may be possible to use the equity in your home to pay down your debt without opening another line of credit. While you pay down your credit cards, resist the urge to add more to your running total. The only way you will get out of debt is to squash the debt you’ve generated in the past. While you are paying down debt, if you don’t have the cash to cover the costs, skip the purchase.You could also use a debit card, which is equivalent to paying cash. Try not to borrow a friend or family member's money either. Make it easier to pay with cash by keeping a stash on hand at all times. However, make sure you keep your cash in a safe place. Also, make sure to build up plenty of savings so that if unexpected expenses arise (as they most likely will), you can pay out of savings rather than taking on more debt. Think about...

How would you rephrase that briefly using Russian?

Научитесь распоряжаться своими финансами. Выберитесь из долгов. Оплачивайте покупки наличными вместо кредитной карты. Всегда держите под рукой наличные. Купите недвижимость. Постарайтесь укладываться в свои финансы.


Allowing your hamster to acclimate to his/her new environment is an important building block to gaining his trust. Finding a good location for your hamster’s cage will ease his acclimation. A warm room is ideal for your hamster, especially if it is draft free.  The room should not be very busy with human activity—this may be bewildering or frightening to your hamster.  Your bedroom is usually not a good place for a hamster cage, since your hamster is nocturnal and will make a lot of noise while you sleep. Give your hamster at least a few days to acclimate to his new surroundings. During this time, your hamster will start familiarizing himself with where things are in his cage (food, water, sleeping area).  Do not be concerned if your hamster is washing his face or grooming himself excessively. These are not signs of nervous tension, as is commonly believed. Rather, he is scent marking and claiming his new territory.  Scent marking allows your hamster to recognize places and items in his new home. Your hamster will probably see you as a huge predator at first. You do not want to confirm his perception of you by approaching his cage in a threatening manner. Instead, your approach should be slow and quiet, with no sudden movements or noises. Try talking to him in a low and soft voice when you get near to, and reach, his cage. During those first few days of acclimation, your hamster may hide in his cage when you approach it. He may still be very wary of you and his new surroundings. Over time, though, your hamster should relax enough to do normal hamster activities, such as exploring his cage, when you are nearby.  Talking to him in a low and soft may help him relax and be comfortable with your presence. You do not need to stand by his cage for long periods of time. Try standing there for a few minutes at a time to see how he reacts to you. Once you see him going about his normal business when you are nearby, continue talking to him. The sound of your voice will continue to help him adjust. Consider offering him...

How would you rephrase that briefly using Russian?

Поставьте клетку с хомячком в подходящем для этого месте. Дайте хомячку время на адаптацию к новому дому. Осторожно приближайтесь к клетке с хомячком. Стойте рядом с клеткой. Не берите хомячка в руки.


Almond milk can be substituted for cow's milk in any recipe. Use the same measurement of almond milk as regular milk in the recipe. You can bake with it, add it to soups and make sauces from it; almond milk can do almost everything that regular milk can do.

How would you rephrase that briefly using Russian?

Готовьте с миндальным молоком.


Almond milk can be used instead of dairy or soy milk in your morning cereal. Hot or cold cereal makes no difference; almond milk lends a subtle sweetness and creaminess to cereals.

How would you rephrase that briefly using Russian?

Добавляйте миндальное молоко в хлопья, мюсли или каши.


Almost all shelters provide fostering opportunities for members of the community and would really appreciate your help. Before you can foster, however, you need to get approved by the shelter and fill out all the necessary paperwork.  The best time to find a fostering opportunity is spring (otherwise known as kitten season). This is the time when most kittens are born and end up homeless at the animal shelter. During this time, the shelters are often overcrowded with newborn kittens, and could use your help. Most shelters will want verification that you are at least 18 years old, have space for a kitten, that you are allowed to have a kitten (if you rent your home), and that you can pass a criminal background check. You may need to go to a training session where shelter staff will explain in depth how to take care of the kittens. This training is especially important if you are going to foster any kittens with special needs, such as a kitten that is ill or needs rehabilitation from an injury. Once you have been approved to foster and you have done your training, it may take a while before you get your first kittens to foster. It all depends on what the needs of the shelter or rescue are at the time. Ask the shelter what kind of kittens they have available. There are two different kinds of foster kittens: kittens with a mother cat and orphaned kittens. Caring for young orphaned kittens less than three weeks of age can be very demanding, as you are providing for all of their needs. Kittens with a mother are much easier to care for.  If you foster a kitten that has a mother you will also be taking in the mother cat. The mother cat will do almost all of the work, including nursing, cleaning, keeping the kitten warm, feeding, and stimulating the kittens' bowels. If you are fostering for the first time, you will probably want to ask the shelter for kittens that have a mother. Without the mother, kittens face a far higher risk of becoming ill and dying. Make sure you bring a pet carrier or get one at the shelter, as...

How would you rephrase that briefly using Russian?

Свяжитесь с местным приютом для животных. Пройдите подготовку. Решите, каких котят вы хотите взять. Возьмите котят домой.


Almost any type of vegetable can be grown vertically as long as the container is deep enough to accommodate the plant and the vertical staking is strong enough to hold the plant.  Evaluate your garden conditions. Choose vegetables that will thrive in your garden based on its lights, wind, heat and moisture. If you are growing vertical vegetables in containers, be prepared to water the containers daily. Plant the "vine" varieties of plants when applicable. If you are growing beans, cucumbers, squash or beans, be sure to plant the vine variety, which will climb vertically, instead of the bush variety. While most vegetables can be grown vertically, several types of vegetables are known for their success in vertical gardens. If you are just starting out in vertically gardening, consider these vegetables.  Grow pole beans vertically. Pole beans will climb almost any structure, including other plants. The Native Americans often planted beans and corn together because the corn would provide a vertical support for the beans. Grow peas in a vertical garden. Like pole beans, peas will climb almost any structure and need little encouragement to twine around vertical supports. Consider growing peas on trellises, bamboo sticks or even over an arbor. Grow winter squash and gourds vertically. Winter squash and gourds have long vines that can extend up to 10 feet (3.0 m) for the squash and 25 feet (7.6 m) for the gourds.  Because the vines grow so long and become heavy, you must provide a sturdy, secure vertical support. To provide extra support to heavy winter squash, such as butternut, wrap cloth twine or strips of pantyhose around each fruit and tie to the vertical supporting structure. Do not use string to support the squash because it may cut into the stems. Some garden centers sell materials made specifically for supporting large vegetables, like winter squash and gourds. Grow melons and pumpkins in a vertical garden. Like winter squash, melons and pumpkins have long vines and the fruit needs additional support when...

How would you rephrase that briefly using Russian?

Ознакомьтесь с основами вертикального выращивания овощей. Решите, какие овощи выращивать.


Along the folded edge, draw the trunk and branches of half of a tree on the cardstock. You will need to create four cutouts of the same tree.  You can make the trunk any size you would like. Be creative to create your tree's shape with branches in different directions.

How would you rephrase that briefly using Russian?

Сложите лист коричневого картона вдоль пополам и нарисуйте на нем дерево.


Along with the required and desired extra ingredients, you will also need some tools and supplies, including a:  Baking sheet Mixing bowl and spoon (or a resealable plastic bag) Spatula There are many popular salt choices for bath salts, many of which are sea salts. You can mix and match your salt ratios depending on your personal preferences. With a spoon, mix together the desired portions of salt together in a medium bowl. Some of the most common bath salt choices include:  Epsom salts, which aren’t actually a salt, but rather magnesium sulfate in crystal form. Epsom salts are soothing for the muscles and help to soften the water.  Sea salts, and especially Dead Sea salts, which can reduce the symptoms of arthritis, rheumatism, psoriasis, and eczema. Hawaiian red bath salts, which may help with wounds, aches, and sprains. Once the salts are mixed together, stir in the baking soda. When that has been incorporated, add your desired essential oils. Stir in five drops at a time until they are fully incorporated, and continue adding in increments of five drops until you achieve the desired potency. Instead of using a bowl and spoon to mix your bath salts, you can instead mix all the ingredients together in a resealable plastic bag. Once the ingredients are in, seal the bag, and use your hands to mash the salts together with the baking soda and essential oils. To add color to your bath salts, add five drops at a time like you did with the essential oils until you achieve the desired shade and vibrancy. You can use food coloring, soap coloring, or another skin-safe color.  Similarly, if you want to add glycerin or oil to your bath salts for an extra moisturizing concoction, add those now and stir to mix. Other optional ingredients include fruit zest and juice, fresh herbs and seeds, flower petals, and extracts. This step is optional, but it will help to dry out the bath salts and remove clumps. It’s important to bake it on low heat, however, to prevent the oils and fragrances from burning off.  Preheat your oven...

How would you rephrase that briefly using Russian?

Подготовьте ингредиенты и необходимые инструменты. Смешайте соли. Добавьте пищевую соду и эфирные масла. Добавьте дополнительные ингредиенты. Запеките смесь. Используйте и храните соли для ванны.


Alongside doing chores, this may be one of the best options for improving your parents’ attitude towards getting you a gift or taking you somewhere you want. Is there a specific topic you have trouble with in school? Tell your parents you’re going to try harder to understand that subject. Follow through by studying and improving your grades. Show your parents the results.  Ultimately, your parents want you to succeed in life, grow smarter, and set yourself up to thrive as an adult. Raising your grades is solid proof you’re making an effort to do just that. See if you can make a deal with them that for each class you raise one grade level, you will get a certain gift. Or if it is an expensive gift/trip, for each class you raise a grade, they will pay for another portion of the cost. Parents are often frustrated because they feel their children don’t listen to them. They wonder why they have to ask many times for children to act. Instead, be obedient as long as their requests are reasonable. Take a shower when they ask, clean up your room when they say. Follow their lead and they will feel respected. As you meet their wants and needs, over time this will make them more likely to fulfill yours.  As you figure out all of the things your parents want you to do on a regular basis, start doing them before they ask. Set the table once dinner is almost ready, vacuum the house, or mow the lawn. Acting without having to be told is even more impressive and appreciated. This is a “long game” approach. If you follow this step consistently, your parents may begin to appreciate and respect your efforts more. This will benefit you any time you want something from them. This is similar to doing chores but the key difference here is that you don’t want to act like they are awful duties you just do because you have to. Instead, offer willingly to take charge of small tasks around the house that normally your parents would do. This is another long-term strategy to show your parents that you want to give back to your family and...

How would you rephrase that briefly using Russian?

Повысьте успеваемость. С первого раза делайте то, о чем вас просят. Помогайте по дому. Стремитесь удовлетворить потребности родителей. Позвольте родителям почувствовать себя уверенно. Не жалуйтесь. Довольствуйтесь тем, что имеете.


Also called Plan B, emergency contraception consists of two pills containing levonorgestrel that are ingested as soon as possible after sexual intercourse. The sooner they are taken, the more effective they are at preventing pregnancy.  Emergency contraception is available at most pharmacies and from your healthcare provider. Emergency contraception should not be a replacement for regular birth control; it's a last resort to be take after unprotected sex.

How would you rephrase that briefly using Russian?

Используйте экстренную контрацепцию.


Also called natural family planning, this method of birth control requires having sex only during times of the menstrual cycle when the woman is not fertile. During times when pregnancy would be possible, periodic abstinence is employed. For fertility awareness to be effective, the practitioner must understand and respect the perimeters of her fertility.  Fertility awareness often involves  three different ways for calculating fertility: the calendar method, the mucus method, and the temperature method. Used together, these three methods are very effective at determining exactly when a woman is fertile. The calendar method requires tracking the different phases of the menstrual cycle on a calendar, then noticing patterns over time and using the patterns to predict when ovulation will occur.     The mucus method involves checking vaginal mucus, which changes in color and consistency when a woman is fertile.     The temperature method involves checking the body's basal temperature every day and noticing when it goes up a few tenths of degree, which signals that ovulation has occurred.     The downside of fertility awareness is that it requires a lot of time and attention. If you forget to check mucus or temperature for a few days, you may miscalculate the days during which sex should be avoided. The upside of fertility awareness is that it its completely natural, requiring almost no money, no outside hormones, and no uncomfortable devices.

How would you rephrase that briefly using Russian?

Осведомленность о фертильности.


Also known as isopropyl alcohol, this common household cleaner is inexpensive and can usually be found at grocery and discount stores. Rubbing alcohol is very effective at dissolving some types of adhesive. Apply a small amount with a Q-tip or cotton ball, let it sit briefly, and rub gently to remove. Rubbing alcohol can dry out and irritate skin, especially in delicate areas like the face. Use only a few drops at a time and allow your skin to rest between uses. The active ingredient in most nail polish removers is acetone, a chemical solvent.  Acetone also works as a solvent for many common glues and adhesives, dissolving them on contact. Rub a small amount into the affected area and let it sit for a few moments, then continue rubbing gently to remove.  Acetone can have a similar drying or irritating effect on the skin as rubbing alcohol, so take similar precautions. If you can find it, pure acetone works just as well as nail polish remover. Exercise care in using acetone; it is a highly flammable substance and thus should not be used in combination with heat.  Avoid using non-acetone nail polish removers as they will not contain the solvent required to dissolve the bandage residue. Products like Vaseline made out of petroleum jelly work like oils and lotions to remove adhesive from the skin. A unique benefit is that petroleum jelly is extra-thick, so it's easy to let it sit for a long time (though its greasiness makes this unpleasant for some). Simply work a thin layer into the affected skin and let it sit undisturbed for five to ten minutes, then wipe off with a gentle rag or paper towels. These products are specially designed to remove the types of adhesives found in bandages. Adhesive removers are generally manufactured either as sprays or disposable wipes. They are a little more expensive and harder to find than the methods above, but they work especially well. You may be able to find these products at your local pharmacy. If not, a wide variety are available for order online. Prices vary from product...

How would you rephrase that briefly using Russian?

Нанесите медицинский спирт. Попробуйте жидкость для снятия лака. Нанесите вазелин. Используйте специальный медицинский растворитель. После использования химических средств помойте руки и участок кожи, с которым вы работали.


Also, try to determine that it is a jellyfish that has stung you, before acting.  For some types of marine bites and stings, vodka may not work as well (or at all). Remove any debris or sand from the affected area and examine the area for any stingers. If you see a stinger embedded in your skin, take care removing it, so that you don’t break off the stinger and leave a portion lodged in your skin. Shaving cream or sand can be used to remove stingers. Allow it to sit on top of the skin. The vodka will not only relieve the burning sensation, it will also clean the area.

How would you rephrase that briefly using Russian?

Осмотрите место ожога сразу после контакта с медузой. Насухо промакните пораженную область полотенцем. Полейте водкой непосредственно поврежденный участок кожи.


Alternatively you can right click and hit F5 on your keyboard. This is to ensure all your code is up to date and won't conflict when trying to export.   The first thing you should do is select the main class (class with the main method) from the drop down menu under "Launch configuration".  Secondly, select the "Export destination" via the "Browse..." button or by manually typing the location. Lastly, ensure the "Extract required libraries into generated JAR" radio button is selected. Do not worry about the rest of the menu. Click "Finish" when you are satisfied with your selections.

How would you rephrase that briefly using Russian?

Щелкните правой кнопкой мыши по проекту и нажмите кнопку  "Refresh" (Обновить). Щелкните правой кнопкой мыши по вашему проекту и нажмите "Export" (Экспорт). Откройте папку "Java" и дважды нажмите опцию "Runnable JAR file" (исполняемый архив JAR). Настройте спецификации файла JAR.


Although "becoming bonded" usually means securing a surety bond, many contractors think they mistakenly need surety bonds when in fact the law says that they don't. Check with the government branch responsible for policing your industry; if you're trying to become a car dealer, check with the DMV, for example. Contractors who do not need surety bonds for their enterprise may be better suited with a fidelity bond, for instance. (More on fidelity bonds later.) By underwriting your bonds, your surety is vouching for your performance. If you fail to perform the work as specified, they are liable for meeting the obligations set forth in the contract. Therefore, sureties will inspect your business carefully before bonding you.  The most important component of your bonding capacity is your company's financial stability. If you don't have professional financial statements prepared by a certified public accountant (CPA), prepare them before approaching a surety. Sureties will also look at your assets, cash flow, and credit history.  A surety will also assess the integrity of your company. This is typically done by contacting your business associates, such as suppliers and customers. If these parties recommend you, you are more likely to secure a bond. Finally, a surety will evaluate your company's longevity and capacity. If your company has a stable and long history, this will look favorable. Sureties are also interested in making sure you do not contract more work than you have the capacity for. There are many surety bond companies operating throughout the world, with many specializing in certain industries or certain contract sizes.  A useful way to compare surety bond companies is through their credit rating. A.M. Best is an agency that rates surety bond companies, much like Moody's and Standard & Poor's rate businesses. Your obligee may have a minimum credit rating requirement for your bondsman. You should also examine the turnaround time for your bond company. Companies that typically bond large construction...

How would you rephrase that briefly using Russian?

Убедитесь в том, что вам нужна поручительская гарантия. Убедитесь, что вы подпадаете под право на поручительскую гарантию. Выберите компанию – поручителя. Подайте заявление на получение поручительской гарантии. Подпишите соглашение о возмещении убытков. Подпишите договор о возмещении ущерба и отправьте своему заказчику.


Although aerobic exercise burns calories and can cause weight loss, it's still an important part of a healthy lifestyle.  Aerobic exercise has many health benefits including improved sleep, improved moods and better control of high blood pressure or diabetes.  It's typically recommended to do about 2.5 hours of cardio activities each week.  Stick to low to moderate intensity activities to help support your weight gain. Try:  walking or a slow jog, a leisurely bike ride, hiking or swimming. When you're gaining weight, strength training can help you gain muscle mass instead of all fat mass.  Regular resistance training or strength training can help build lean muscle mass.  This is typical more ideal than gaining all fat mass. Do about 2-3 days of light weight strength training.  You may want to try yoga, pilates or use light free weights. If you're having difficulty gaining or maintaining your weight, focus on increasing your baseline activities instead of cardio and strength training.  Baseline or lifestyle activities are the exercises that you already do in your normal daily routine.  For example:  walking to and from your car or doing household chores. These types of activities do not typically burn many calories or cause weight loss, but do show to have some health benefits. Increase your baseline activity by taking more steps in your day or walking more frequently, taking the stairs rather than the elevator or parking farther away.

How would you rephrase that briefly using Russian?

Продолжайте заниматься аэробными упражнениями. Регулярно занимайтесь силовыми упражнениями. Увеличьте свою базовую физическую активность.


Although barcodes are designed to be "read" by scanners and interpreted by computers, it is possible with practice to look at a UPC barcode and translate it into a 12-digit number. This is rarely useful, especially since the 12 digits are usually printed beneath the bars, but you could learn it as a neat trick to show your friends or coworkers. Barcodes using non-UPC systems or different numbers of digits cannot be read using this method. Most barcodes on products sold in the U.S. and Canada are UPC barcodes, but be wary of compressed 6-digit UPC barcodes, which have a different, more complex encoding system. The barcode should be divided into three sections by sets of slightly longer lines. Look at the bottom of the vertical bars: some of the lines should extend further down than the others. There should be two longer lines at the beginning, two in the middle, and two at the end. These are there to help a barcode scanning machine read the bar code, and do not get interpreted as numbers. However, they still have a purpose in this method: the bars to the left of the central longer lines get read slightly differently than the bars on the right. This is explained in detail below. Each vertical bar (black or white) can have one of four different widths. Going from thinnest to thickest, these will be described as widths 1, 2, 3, or 4 for the rest of this method. Using a magnifying glass if necessary, try to figure out the differences in the line widths. Telling the difference between two lines of similar widths can be the hardest part of reading a bar code. Don't confuse this for the actual numbers you're trying to find, the numbers 1 through 4 only describe the width of the bars. Start with the bars on the left hand side, between the longer bars on the left and the longer bars in the center. Begin with the first white bar on the left hand side, and measure the thickness of each bar, black and white. Each digit in the 12-digit number you're trying to find is encoded using four bars. Write down the thickness of...

How would you rephrase that briefly using Russian?

Изучите этот метод. Найдите три набора более длинных строк. Идентифицируйте четыре ширины полос. Запишите толщину штрихов с левой стороны. Проделайте то же самое и для правой стороны, но начните с черной полосы. Декодируйте ширины штрихов  в реальные цифры. Проверьте ваш результат.


Although both Windows and Mac computers have FTP functionality built-in, the tools are rather limited. If you're going to be uploading a lot of files and need features like queuing and upload resuming, you'll want to use an FTP client to connect to the server. There are tons of FTP clients out there, many of which are free. One of the most popular free clients is FileZilla, which is an open-source FTP client available at filezilla-project.org. FileZilla can be installed on Windows, Mac, and Linux. When you start your FTP client, you'll need to create a new connection profile. This will save your connection information, allowing you to quickly reconnect in the future. Once you've entered in all of your information, you can connect to the FTP server by clicking the Connect or Save button. You'll see the connection log in the status section of the client as your computer contacts and connects to the server. Many FTP servers restrict uploads from users to specific folders. Refer to your FTP server's documentation to see what folder you have permission to upload to. Use the right panel to navigate through the FTP's folders. Typically speaking, the left panel in the FTP client shows your local computer's directories. You can navigate through the folders here to find the files you want to upload. Either double-click a file to begin uploading it, or drag it from the left panel to the right panel. The upload progress will be displayed in the bottom panel of the FTP window. Wait until your upload has completed before disconnecting from the FTP server. Depending on your selected FTP client, you may be able to queue your uploads (e.g., upload files automatically from a list).

How would you rephrase that briefly using Russian?

Уясните, когда пользоваться FTP-клиентом. Скачайте и установите FTP-клиент. Создайте новое подключение. Подключитесь к FTP-серверу. Перейдите в папку, в которую можно загрузить файлы. Используйте левую панель, чтобы перейти к своим файлам. Загрузите файлы. Следите за процессом загрузки.


Although dahlias can survive outdoors in US hardiness zones 7 to 10, they will need to be brought indoors in colder areas over the winter months to prevent them from freezing.  However, many gardeners lift their dahlias for the winter even where they are hardy to inspect them and give them a rest over the winter. This rest is believed to encourage the overall health of the plant and more profuse flowering. Leave the dahlias in the ground until the first hard frost kills the leaves and stems and causes the tubers to begin to go dormant for the winter.  Once the foliage has blackened, dahlias can be trimmed to about 2 to 6 inches (5.1 to 15.2 cm) in height so that the roots are easier to remove.     It is best to wait for a day it is not raining to dig up the plants. Once you are ready to dig up the tubers, push the garden fork into the soil about 6 inches (15.2 cm) away from the flowers. Do this all the way around the plant to loosen the soil, being careful not to pierce the tubers.  Push the garden fork into the soil again and pull back on the handle to lift the tubers up out of the soil. A dirt shovel can also be used for this purpose but garden forks work better.     Be careful not to damage the outer “skin” of the tubers. Damaged outer skin opens the tuber up to disease pathogens.    Gently trim the dead stems off the tubers and break off any large clumps of soil by hand. Wash the remaining dirt off with a hose to reduce the possibility of fungal disease. This can be done by placing them on a piece of hardware cloth suspended over a garbage can or by simply spreading them out on a picnic table and running the water over the tubers until the soil is washed off. Lay out some newspapers on a flat surface within a protected area where the tubers will not be exposed to sun or wind. Set the tubers on the newspaper and let them dry for 24 hours before storing - this helps to prevent fungal infection. Alternatively, you can hang the tubers upside down by their stems for one to two weeks in a cool, arid place until...

How would you rephrase that briefly using Russian?

Поместите георгины на зиму в закрытое помещение, чтобы спасти их от морозов и обеспечить период покоя. Выкопайте георгины сразу же после первых заморозков. Осторожно выкопайте клубни садовыми вилами. Подрежьте и очистите выкопанные клубни. Высушите клубни перед хранением.


Although depression may not have a single cause, and it's not exactly known what causes it, it is a real chemical change in the body and is a true mental illness. There are some factors that are predictive of an individual coming down with depression, including:  The death of a loved one. Separation from a loved one. Financial loss. Dramatic life changes such as relocating to a different city, retirement, or changing jobs. Conflicts in personal life such as divorce, disputes. Burnout or too much work. Additional responsibilities such as the birth of a baby or having to take care of sick parents or relatives. Conflicts in professional life such as changing roles and responsibilities that are not in sync with the person’s interests and skills. Physical, sexual, or emotional abuse. Debilitating diseases and illnesses such as HIV/AIDS, Parkinson’s, heart diseases, or cancer. Changes in the brain. Sometimes depression happens for "no good reason." However, a certain amount of sadness or difficult feelings are normal when bad things happen. If things don't improve after around 6 months, that's when a bigger problem is assumed to be at hand. Depression affects 6–7% of the total adult population in the US alone. The majority (70%) of diagnosed cases are seen in women — however this may be in part because women may be more comfortable than men in seeking treatment for depression and/or because of the higher risk of suicide in men. Suicide (a behavior associated with depression) is relatively common, too, being a leading cause of death nearly as common as influenza and pneumonia. The person's feelings of self-worth and self-confidence take a beating day in and day out thanks to their negative thought patterns. They are constantly pursued by thoughts which tell them they are not good enough, not lovable, wanted, or competent enough to be liked by others. They have persistent feelings that their company is not something people long for. So, in their mind, it's better to avoid interacting or mingling with people no matter...

How would you rephrase that briefly using Russian?

Изучите причины депрессии. Распространенность депрессии. Признаки незащищенности, которые приводят к замкнутости. Склонность к дурным привычкам. Изменение производительности труда. Изменения веса.


Although drying your hands is important to reduce the spread of germs, washing your hands thoroughly is even more essential to good hygiene. Before using the hand dryer, follow these steps to wash your hands:  Use warm or cold, clean running water to wet your hands. Apply soap and lather your hands, rubbing them together and being careful to use soap on the backs of your hands, between your fingers, and underneath nails. Take a minimum of 20 seconds to scrub your hands. Rinse them under clean, running water. This can be accomplished by gently shaking your hands into the sink after you have finished washing them. The more moisture you remove, the faster it will be to use the dryer. Most hand dryers feature diagrams and instructions showing users how to operate the unit most effectively and hygienically. Many hand dryers available today automatically turn on when you place your hands under the unit. This makes the dryer more hygienic to use because you do not have to push a button that countless other people have also touched. Angle your palm slightly downward to encourage the water to roll off your hands. Although it might feel like rubbing your hands together while they under the dryer speeds up the process, this can actually increase the spread of bacteria. Keep your hands under the dryer until they are completely dry, since wet hands increase the spread of germs. These places harbor bacteria, and you reduce the effectiveness of washing your hands by touching these potentially contaminated surfaces.You also place people who use the dryer after you at a greater risk. Most hand dryers in use today also shut off automatically when you walk away or when you withdraw your hands from underneath the dryer. Some models also shut off after a specific amount of time.

How would you rephrase that briefly using Russian?

Тщательно вымойте руки, перед тем как высушить их сушилкой. Избавьтесь от лишней влаги на руках. Следуйте указаниям на аппарате. Расположите руки под сушилкой. Раскройте ладони в сторону струи воздуха и дайте ей сдуть воду с ваших рук. Не трите руками, когда будете держать их под сушилкой. Подождите, пока руки полностью не высохнут. Не засовывайте руки внутрь аппарата и не прикасайтесь к его ободку. Уберите руки, когда закончите их сушить.


Although exercise is a great way to support weight loss, you'll most likely also need to change how much you're eating.  If you cut out about 500 calories a day you may be able to lose 1-2 pounds per week.  This in combination with exercise can produce great weight loss.  In general, it may be difficult to lose weight with exercise alone.  Try to make small modifications in your diet to maximize weight loss. Try using a food journal or food journal app to help you figure out where you can cut out excess calories. Do not try to cut out too many calories or eat fewer than 1,200 calories daily.  You run the risk of nutrient deficiencies and slower weight loss over time. This type of eating pattern will help support your weight loss.  Include a source of lean protein at each meal - portion sizes should be around 85 to 110 grams, or the size of your palm.  Include items like:  poultry, eggs, lean beef, legumes, dairy products or tofu. Also include a variety of fruits and vegetables.  These foods are high in nutrients, but low in calories.  Filling up on these foods can help cut down on your overall caloric intake.  When you're including grains in your diet, try to choose 100% whole grains.  These are higher in fiber and other nutrients that are beneficial to your health. Snacks can also be a part of a healthy diet that can support your weight loss.  It may help tide you over to your next meal or help you recover from a workout.  Try to keep snacks to 100-200 calories per snack.  Also try to include lean protein and a fruit or vegetable to keep calories low. Healthy snacks can be:  greek yogurt with fruit and nuts, protein bar or shake, 2 hard boiled eggs or celery and peanut butter. Try to consume the recommended amount of fluids daily.  In general, aim for about 2 liters or 8 glasses.  If you're working out at an intense level or are active for more than 60 minutes, you may need significantly more water each day.  Try to keep a water bottle close by.  That way you can monitor and track how much fluid you're...

How would you rephrase that briefly using Russian?

Считайте калории. Питайтесь сбалансированно. Перекусывайте полезной едой. Пейте больше жидкости.


Although fashion changes the little details, the essential core of formal office attire has really not changed much in decades. Dressing business formal is in some ways easier than in business casual, because the parameters are a lot narrower and well-defined. Both genders are typically expected to wear suits, typically in neutral colors (as described above). In general, men and women wear the following:  For men: Formal suit, dress shirt, dress shoes, tie. Sometimes dressy slacks and sport coat are acceptable alternatives for a business suit. Often a shirt without an outer garment is acceptable. For women: business suit with skirt, blazer, blouse, dress shoes. Pants are also acceptable. A conservative dress may be substituted for a suit. Suits should be tailored for fit. Solid colors or pinstripes, and in good condition. Skirt suits should be knee-length and not too tight. Shirts should be typically solid or pinstriped, tailored for fit, laundered, and ironed if required.  Long sleeves are always more formal. Short sleeves are typically acceptable for spring and summer. However, some workplaces and cultures frown on bare arms. Women typically should steer away from sleeveless shirts if unsure if they are accepted or not. In some regions sleeveless shirts (but not one with straps, such as halter tops) are considered perfectly acceptable. In others, they are not considered appropriate. Tank tops, camisoles, tube tops, strapless tops amd  "spaghetti strap" tops are not office formal clothing. Men should match shirt to tie. Women have to be extra careful in the cut and fit of office tops. Put bluntly, (especially for full-figured women) the bustline must be fitted properly so that it is not too revealing, too tight, or otherwise exposing more of the breasts so it is inappropriate. If your blouse gaps at the buttons of the bustline, the shirt does not fit you properly. Fabric or "fashion" tapes can be purchased to hold blouses in the right position. Ties can allow for some color and pattern in an outfit that...

How would you rephrase that briefly using Russian?

Узнайте, что подразумевается под строгим деловым стилем. Подберите качественный костюм. Подберите подходящую рубашку или блузу. Если вы мужчина, будьте осторожны с выбором галстука. Если вы женщина, носите платья. Подберите подходящую обувь. Уделите внимание выбору носков. Если вы женщина, носите колготки или чулки. Добавьте аксессуары.


Although herbal remedies are usually safe, they aren’t right for everyone. They can interfere with medications and may worsen your condition. Additionally, you may be allergic to certain herbs. Talk to your doctor to make sure herbal treatments are safe for you.  Remind your doctor of the medications and supplements you’re already taking. Tell your doctor you’re treating your acid reflux so they know not to recommend herbs that may worsen it. If you are pregnant, speak to your physician about using any of the herbs to ensure they won't hurt your baby. It’s normal to have heartburn every once in awhile, but it shouldn’t be a regular occurrence. If you’re having heartburn twice a week or more, talk to your doctor to find out what may be causing it. Then, work with your doctor to create a treatment plan that will address your needs.  Your doctor will review your symptoms to determine if you might have acid reflux. If they think you might have a more serious condition, like GERD, they may do an endoscopy, which is when they put a thin camera down your throat. This shouldn’t be painful. Additionally, they may do imaging tests, like an X-ray, or an esophageal motility test to measure movement and pressure in your esophagus. You may be able to relieve your heartburn naturally. However, treatments don’t work the same way for everyone, and it’s also possible that you have a more serious condition. See your doctor if your home treatments aren’t working. Ask them if you need to try something else.  Let them know that you’re trying to treat your heartburn naturally and tell them what you’ve tried already. Your doctor may recommend additional lifestyle changes. However, they may also recommend a prescription medication. While you probably don’t need to worry, these can be signs of a serious medical condition. Visit your doctor or an emergency room to make sure you’re okay. They'll make sure you get the treatment you need. It’s especially important that you get immediate care if you also have pain in your arm or jaw, which...

How would you rephrase that briefly using Russian?

Посоветуйтесь с врачом, прежде чем принимать растительные средства. Посетите врача, если вы испытываете изжогу чаще двух раз в неделю. Обратитесь к врачу, если изжога не уменьшилась в течение 2–3 недель. Немедленно обратитесь за медицинской помощью при боли в грудной клетке и затрудненном дыхании.


Although it can be tempting to kick the ball from far away and as hard as you can, taking shots closer to the net can result in a better chance of scoring a goal.  By shooting close to the net you will allow for greater accuracy and control over your shot, making it more difficult for the goalkeeper to block.  Make sure you aren't shooting from too far away to increase your score count.  Also, ensure you maintain your distance from the goalie as goalkeepers are trained to make themselves look big and then dive and latch onto the ball. Make sure you have sufficient distance to shoot from without the goalkeeper being able to grab onto the ball. Shoot from around 10 to 15 meters away, as shooting close to the goal increases your accuracy. Shooting from too far away can lower your chances of scoring a goal. During a breakaway it's just you and the goalkeeper.  Chipping the ball over the goalkeeper can be an effective way to overcome any defense they might offer.  Wait until you are close and use the following technique to chip the ball over the keeper and score a goal.  Wait for the goalie to dive or move towards the ball. Bring your leg and foot down to kick the ball. Strike the bottom half of the ball without following through with your kick. By kicking the right spot on the ball and not following through you will send the ball up and over the goalie. As long as the goalie is standing in your way he has a chance of blocking your shot.  A good technique you can use is to dribble the ball past the goalie before shooting.  This technique calls for you to trick the goalie into diving for the ball and then moving around him in the opposite direction before shooting.  Approach the goal and draw the goalie out from the net. Pretend that you are going to move either left or right for your shot. As the goalie dives towards your ball, quickly change directions and dribble past him.

How would you rephrase that briefly using Russian?

Постарайтесь приблизиться к воротам. Подсекайте мяч. Обыграйте вратаря.


Although it is impossible to avoid getting sick, there are steps you can take to make sure that it happens less often. Living a healthy lifestyle can strengthen your immune system and make your body more resistant to illness. Make healthy habits part of your daily routine.  Eat a healthy diet. Make sure to get plenty of fruits and vegetables. Try to make sure that each meal includes several different colors. For example, include some leafy greens, a colorful fruit, and a healthy starch, such as a sweet potato. Don't forget the lean protein. Exercise regularly. Frequent exercise has amazing benefits to your health. It can lower blood pressure, cholesterol, and stress levels. Try to be active for at least 30 minutes a day, six days a week. Get plenty of sleep. Aim for at least 7-8 hours each night. Try to go to bed and wake up at the same time each day. This will help make sleep a part of your healthy routine. Try taking a daily vitamin C and zinc supplement to help prevent illness. You can even take a higher dose if you find that people around you have symptoms of illness. Keep in mind that it is okay to walk away from someone who is coughing to protect yourself. You can also move to a different seat if you are in a public place, such as on a bus or train. Germs are a fact of life. But you can take steps to minimize your exposure. For example, wipe down your work surface at the beginning and end of each day. Keep some sanitizing wipes in your desk for this purpose. Wash your hands. You should wash your hands with warm water and soap for at least 20 seconds several times a day. Wash after contact with animals, food, or after you touch your mouth or nose. Studies show that stress can actually make you ill. Not only does it cause health issues such as high blood pressure, but it can also manifest in tension headaches and upset stomach. To live your healthiest life, try to reduce your stress.  Take time outs when you need them. When you are in a stressful situation, give yourself permission to step away for a...

How would you rephrase that briefly using Russian?

Выработайте здоровые привычки. Следите за тем, чтобы вас окружала здоровая обстановка. Минимизируйте стресс.


Although it isn’t required, many painters add a finishing coat of varnish to seal the acrylic paints. This helps the paint to chemically bond to the canvas, and protects it better from damage. It is imperative that you clean your paint brushes right after finishing up with them. Acrylic paint can severely damage and ruin paint brushes if left to dry in the bristles. Wash the brushes with cold water and soap until the water runs clear (warm/hot water will set the paint in the brushes). Wipe up any paint on your painting surface, and rinse the jars with water. Acrylic paint will last for several months in an air-tight container, so if you have any extra set it aside for a future painting. Scoop the paint into small containers with lids, or seal it into your stay-wet palette. Place your painting in a location to dry for 1–2 days. Acrylic paints have a very short dry time, but they should be left in an area where they won’t be disturbed in order to cure. Art is meant to be shared, so showcase your newly finished acrylic painting so that others can see your handiwork. Have it matted and framed if it is on paper or canvas board, or simply hang it in your home. To maintain an acrylic painting properly, you have to know the best way to clean it.

How would you rephrase that briefly using Russian?

Покройте картину слоем лака. Почистите кисти и рабочее место. Сохраните неиспользованную краску. Оставьте картину сохнуть. Продемонстрируйте свою работу.


Although it sounds contradictory, those who stay active tend to preserve energy levels more so than those who try to stay off their feet completely in the days after chemotherapy treatments. While you should stay active, don’t push yourself too hard.  Instead of vigorous exercise, simply try to take one or two walks a day.  Generally speaking, try keeping up the activities you enjoy, but try shorter, easier versions of them.  Some forms of chemotherapy are particularly exhausting in the days after treatment. If this is the case for you, and it is too hard to even get out and walk or exercise, be forgiving of yourself and speak to your doctor for additional advice and guidance. Keep track from day to day, and you’ll likely notice a trend for when you feel most up to activity. Schedule your favorite or most important activities for this time period.  Some people have a few "bad days" immediately following treatment, followed by "good days" before the next treatment begins. You can use these "good days" to be more productive and to get the things done that you need to do. On your "bad days," it is important to give yourself permission to rest to allow your body to heal. Listen to your body. Don’t feel guilty for napping during the day if you need to. Try to keep naps to an hour or less and take them in a comfy chair rather than in your bed because this makes it easier to get up and resume your day. Depending on the type of cancer, anywhere from 30 to 75 percent of patients have reported insomnia as a symptom. Proper rest is more important than ever while your body and immune system battle both cancer and the effects of the chemo. Consult your doctor who will be able to prescribe sleep medications as needed.  Some of the best ways to fight insomnia include avoiding stimulants like caffeine in the evening and ensuring that your room is quiet, dark, and comfortably cool in temperature. You can find more info on controlling insomnia at How to Prevent Insomnia. One of the most common side effects of chemotherapy is...

How would you rephrase that briefly using Russian?

Старайтесь вести активный образ жизни. Правильно расходуйте свою энергию. Делайте перерывы. Преодолейте бессонницу. Сдайте анализ крови. Попробуйте различные техники расслабления. Исключите другие виды стресса.


Although labor-intensive, this directly addresses the issue with no risk to nearby plants. Dig out the soil around and under the root first, then cut with a root saw or loppers. Cutting roots aggressively can put the tree in a long decline, potentially killing it over many years. Follow these rules of thumb to prevent this:  Multiply the diameter of the tree by eight. That's the minimum distance from the trunk you can cut with low risk of serious harm.  Cut roots on one side of the tree only, especially if you're risking a cut closer than the minimum distance.

How would you rephrase that briefly using Russian?

Обрежьте небольшие проблемные корни.


Although many people find walking very enjoyable, it still may be hard to stay motivated over long periods of time.  Joining a walking group is a fun way to stay motivated.  You can find walking groups online, at your local gym or even at your work or church.  These are groups that get together on a regular basis and walk together.  They usually are divided into groups of people of the same fitness level as well. Studies have shown that you're more likely to stick with a workout program when you're doing it with friends or others.  If you can't find a walking group to join, start one yourself.  Get your friends, family or co-workers to go for a walk with you.  For example, develop a lunchtime walkers group at work. Another fun way to keep yourself motivated is by purchasing a pedometer, downloading a walking app or joining an online fitness program.  Pedometers, are very popular and come in many different forms — from those found on smartphones, to clip-on styles, to watches.  Studies have shown these step counters motivate people and bring out their competitive side.  Many people enjoy trying to beat their daily goals or beating their friends who are also measuring their steps. Another way to track your steps and make walking fun is by joining an online fitness program.  Many of these are compatible with pedometers and show your progress against others that you "follow" or are "friends" with.  It's fun to get competitive with others to see who gets the most steps or walks the farthest each day. Although walking can be relaxing and very enjoyable, it can get boring over time.  Try to avoid getting bored by keeping your routine fresh.  If you typically walk on the treadmill, consider doing some walking outside.  You can enjoy the fresh air, scenery and being out in nature. Or perhaps on the weekends you go for a walk or hike in a local park. Another way to make each walk more interesting is by downloading good music or podcasts or audiobooks.  This can keep you focused, motivated and interested in your walk...

How would you rephrase that briefly using Russian?

Вступите в клуб любителей ходьбы. Купите шагомер и установите фитнес-приложения. Делайте тренировки более разнообразными. Придумайте для себя вознаграждения.


Although most gardeners treat pansies as annuals (plants that only live for one year) these plants actually have a slightly longer lifespan than that. To get your pansies to behave more like perennials than annuals:  Plant them in a sunny spot. Although pansies prefer a cooler temperature, they like direct sunlight. Your plant is more likely to produce larger and more plentiful flowers if it gets the full sun it loves.     Consider the soil where you are planting your pansies.These plants aren’t especially particular about soil type but, like most plants, they prefer a well-draining, rich soil.    An all-purpose water-soluble feed is a good choice for pansy fertilizer. You’ll also want to keep your plants well supplied with water during dry periods. To know when to water your plants, check to see how dry the ground around them is. You should water your plants when the soil is dry to the touch.    Like most flowering plants, removing dead flower heads and emerging seed heads can help to prolong the flowering period. ‘Deadhead’ withered flower heads by snipping the stem away just above the next leaf set. Remember to use a clean sharp blade to do this. Remove seed pods as they develop. Seed production draws energy away from flower production so you’ll get more flowers if you remove the seed pods.    Hot weather may cause your pansy to look lackluster. If you’re in a warm climate and expect a hot summer, move your pansy into a cooler location out of the sun, if you can, for the next few months.

How would you rephrase that briefly using Russian?

Помогите своим анютиным глазкам стать более многолетними, если хотите этого. Убедитесь в том, что вы удобряете и поливаете свои анютины глазки раз в месяц. ’Обезглавливайте ’ свои анютины глазки. Помогите своим анютиным глазкам пышно разрастись даже в жарком климате.


Although most people are more aware of the Sistine Chapel, there is plenty more to be seen as you make your way through the museums toward the chapel.  Use the bathroom right before you enter the museums. There are not many places to use it while you explore. Bring your camera to take pictures in the museums. You are not allowed to take photos in the Sistine Chapel; however, you can in most places in the museums. There will be signs to tell you when you can use flash.  Spend extra time in the Pinacoteca. This is to the right after you take the entry escalator. Many people ignore this area, because it is the opposite way from the Sistine Chapel, but Italians think of the collection of Raphael, Da Vinci and Caravaggio works as a treasure. Summer visitors can quickly become dehydrated, and the Vatican affords you fewer opportunities to buy food and drink than other places in Italy. Come prepared with some water, so you can stay healthy and longer. This is a famous staircase that most visitors get to see and photograph. You can also try to take the "secret" door that will lead you straight to St. Peter's Basilica. If you exit through the right door when you leave the Museums, you will head straight to this place. You may be turned away, because it is technically reserved for tour groups. You will miss the spiral staircase if you take this route.

How would you rephrase that briefly using Russian?

Не торопитесь во время посещения музеев Ватикана. Возьмите воды или купите ее в торговых автоматах. Выйдите из музеев Ватикана и спуститесь вниз по винтовой лестнице.


Although parents were once advised to sterilize bottles after every use, this is no longer deemed necessary.  According to The American Academy of Pediatrics, washing your bottle with hot, soapy water is enough to effectively clean it -- as long as the water is safe to drink.  However, it is still necessary to sterilize new bottles before their first use and to sterilize bottles that have been washed with well water after each use. When you need to sterilize your bottles, you can do so using an electric steam sterilizer or a microwave steam sterilizer.  With both types of sterilizer, the bottles are immersed in steam at a temperature of 212 degrees F (or 100 degrees C), which kills off any bacteria. With the electric sterilizer, you add water, stack the bottles, rings and nipples (spaced well apart), cover with a lid, plug in and turn on. The sterilization process takes approximately 10 minutes. With the microwave sterilizer, the process is essentially the same. Once the bottles are in the sterilizer, place it in the microwave and heat on full power for 4 to 8 minutes, depending on the wattage of your microwave. The old fashioned way of sterilizing bottles simply involved boiling them in a pot of water.  Bring a large pot of water to the boil, then add the bottle parts, cover with a lid and boil for at least 5 minutes.  This method is best for sterilizing glass baby bottles, but will work on plastic ones too (provided they don't contain BPA).

How would you rephrase that briefly using Russian?

Имейте в виду, что вам необязательно стерилизовать бутылочки после каждого использования. Используйте стерилизатор для бутылок. Простерилизуйте бутылочки в кипящей воде.


Although scientific research has not proven that sugary foods lead to a buildup of toxins, cutting back on processed foods, especially processed foods that contain sugar, can lower the amount of toxins in your body. Try to reduce processed foods made with simple sugars and carbohydrates, or foods containing artificial flavoring in your diet. The less waste your lymphatic system has to filter, the more easily it will flow and clean your body. Red meat and shellfish are hard to digest and can clog up your lymphatic system, according to natural health practitioners. If you do need to eat animal based protein, go for organic meats. Hydrogenated fats can be oxidized easily and this will lead to a clogging of the arteries and lymphatic system. Though there is no scientific evidence these foods can cause lymph issues, dairy and white flour form mucus in your body that can congest your lymphatic system. Limit your dairy consumption by substituting regular milk for almond or rice milk. Cut back on white flour by using whole wheat flour or trying gluten free products. Whole wheat flour is better because it has more vitamin and nutrients. When shopping at the grocery store, look for organic stickers on your fruits and vegetables. Or ask your local produce producer at your farmer’s market about organic produce. Organic produce will help to limit the amount of toxins that will need to be filtered by your body via your lymphatic system. They will also provide powerful enzymes and acids to cleanse your lymphatic system.  The label on an organic fruit or vegetable at the grocery store will contain a “9” in front of the PLU code (the bar code identifying the product).  In the US, “organic” describes raw or processed agricultural products and ingredients that have been organically farmed. These foods also cannot be farmed with: synthetic fertilizers and pesticides, sewer sludge fertilizers, genetic engineering, growth hormones, antibiotics, artificial ingredients, or synthetic additives. Whole grains like brown rice, as well...

How would you rephrase that briefly using Russian?

Избегайте употребления обработанных продуктов. Уменьшите потребление красного мяса, моллюсков и гидрогенизированных жиров. Уменьшите потребление молочных продуктов и белой муки. Ешьте органические фрукты и овощи. Ешьте цельнозерновые культуры, орехи, семена и бобовые. Выпивайте минимум 8 стаканов воды ежедневно. Сделайте анализ на аллергии или проблемы пищеварения. Пользуйтесь натуральными дезодорантами.


Although spending a long time in a chlorinated pool or hot bath is not good for the skin, soaking your feet for 15 minutes prior to moisturizing or exfoliating is helpful. Once your feet have healed and are no longer dry and rough, you won't have to soak them for treatment.  Long soaks in a hot bath deplete the natural oils in the skin and the heat reduces the moisture in skin's outer layer, all of which contribute to dry skin, so limit the time you soak. Do not soak your feet more than three times per week or you’ll contribute to the drying skin instead of treating it. You can make different soaking mixtures, including:  A mixture of baking soda, water and a splash of vinegar in a bucket of warm water.  Mild soap (scented if you wish) with a bucket of warm water. Half a cup of epsom salts in a tub of warm water.  A quarter cup of white vinegar in a bucket of warm water. A quarter cup of lemon juice that will dissolve dead and dry skin. Mechanical exfoliation means removing the dead top layer of skin in order to treat the underlying layers. You can use a pumice stone, stiff brush, or loofah after softening the top layers of skin through soaking.  A pumice stone is found at a pharmacy or in the pharmacy department of a large store. You don’t need a specific type of stiff brush. Even a brush from the household cleaning department works as long as you don’t use it for anything else. It's a good idea to soak your feet in warm water or take a warm shower for 10–15 minutes before exfoliating. Once you have removed the outer layer of dead cells it’s time to add moisture back to the skin. Moisturize immediately after a shower or soaking using a non-alcohol based product to trap the moisture that is on the skin and keep the skin moist. Some moisturizers work to seal in the moisture on your skin and others work by penetrating the skin to the dermal layer.  Thick creams like Eucerin and Cetaphil work to trap the moisture in the skin. Other products with lanolin work in the same way. Olive oil has the same effect on the...

How would you rephrase that briefly using Russian?

Делайте ванночки для ног. Отшелушивайте кожу. Увлажняйте кожу стоп. Посетите врача.


Although the following can be used as a general guide for uniform berets, you will need to know any unique rules you may be required to follow. If you're wearing a beret for fashion, there is really no limit to how it may be worn (as long as it's sitting on top of your head). The most popular casual method of wearing a beret is to wear it without a fold and tilted so that the brim sits diagonally across your forehead. Usually casual berets need no shaping other than fuzz removal. This typically means to wear your beret with the brim straight across your forehead. The United States Army requires the edge to sit one inch above the eyebrows. If your organization requires a "flash" insignia, it should be aligned over your left eye. Excess material will be folded and draped towards the right side of your head. This is typically why a beret must be shaped, as it will most likely resist holding this shape when brand new. Do not wear hairstyles that may distort the shape of the beret, such as high buns or ponytails. Your bangs should not extend below the front brim of the beret. Some organizations, such as the United Kingdom's Royal Air Force, require that those with long hair keep it in a hairnet most closely matching their hair color.

How would you rephrase that briefly using Russian?

Изучите дресс-код своей организации. Надлежащим образом располагайте берет на голове. Носите подходящую прическу.


Although there are many similarities in the techniques for concluding an essay and a presentation there are some important differences too. Because a presentation is delivered orally rather than read, it may not always be so clear when you are beginning the conclusion. For this reason, it is advisable to clearly indicate when you are starting your conclusion.  Phrases such as "in conclusion", and "to summarise", which you wouldn't use in a written essay, can be useful for a spoken presentation. Indicating that you are about to conclude will encourage your listeners to focus on what you are about to say. Once you get your audience's attention for your conclusion you should demonstrate how your presentation has travelled full circle by returning to the initial question or problem you set out to tackle in your introduction. Doing this will help you present a coherent and comprehensive argument. You can attempt to do this using similar techniques as an essay conclusion, by returning to an explicit question you set yourself, or returning to a key phrase or quote you established early in the presentation. For example, you could ask yourself the main question at the start of the conclusion. "So, how do I suggest we improve our sales in the Mid-West?" before going on provide a summary of your key points. In an oral presentation a clear summary of the key point in your talk can be a very important element of your conclusion. It is possible that your audience's attention will have drifted a little while you were talking and a brief summary can reinforce your argument.  Generally, listening to a presentation will be more passive than reading an essay, so it is more beneficial to summarise your key points in the conclusion of a spoken presentation. The last things your audience hear will most likely be what they take away with them, so be sure all your key points are covered in the conclusion. When you conclude a presentation, it is essential that you finish with conviction and enthusiasm that leaves a lasting impression...

How would you rephrase that briefly using Russian?

Даем понять, что переходим к выводам. Вернитесь к первоначальному вопросу. Резюме должно быть максимально четким. Продемонстрируйте энтузиазм и убедительность. Представляйте заключительную часть презентации убедительно.


Although there may not be any at all, some symptoms include having had one or more unexplained miscarriages, stroke, heart attack, and/or blood clots in the legs or lungs (clots may also occur in the brain, renal vein, or arteries). If you suffer from something such as lupus, inflammatory bowel disease, chronic infections, or tumors, you may be more likely to develop LA. Keep in mind that LA may develop at any time. Just because you didn’t have it 10 years ago, doesn’t mean you don’t have it now. If you experience any of the following symptoms contact your doctor immediately, as it could be an indication that a potentially life threatening blood clot has formed:  Swelling and redness in your legs. Shortness of breath. Pain, numbness, or loss of color in an arm or leg. If you are having symptoms, or feel that you are susceptible to LA, a PTT test can determine whether or not you have anticoagulant antibodies present in your blood. Using a needle, blood is collected from a vein (usually the arm) and placed in a specimen container. A chemical is then added to the blood sample to measure how long it takes for the blood to clot. Certain medications may affect the test results, so you should be sure to tell your doctor about any prescription and nonprescription medications you are taking to ensure you receive accurate results. If you receive an abnormal result in your PTT test, your doctor will likely order further testing to confirm the results. Some examples include the Russell viper venom time test, and the thromboplastin inhibition test. These tests may be repeated more than once to monitor the development of LA, especially if you have also been diagnosed with Lupus.

How would you rephrase that briefly using Russian?

Определите имеющиеся у вас симптомы. Узнайте, страдаете ли вы от болезней, из-за которых вы более восприимчивы к ВА. Сходите на прием к врачу. Узнайте у врача о проведении теста на активированное частичное тромбопластиновое время (АЧТВ). Подтвердите результат.


Although this is an inexpensive, nontoxic ingredient, it's not commonly available in local stores. You'll probably have an easier time buying it online. (You may be able to take it from a squeeze-activated warming pad instead.) Sodium acetate is also sold as "sodium acetate anhydrous," and some vendors do not specify which form they mean. The instructions below cover both forms. Place the sodium acetate in a steel or Pyrex container, then place that container in a pot of boiling water. It should melt to pure liquid sodium acetate trihydrate, or "hot ice."  If the sodium acetate does not melt, you've bought sodium acetate anhydrous. To turn it into sodium acetate trihydrate, add hot water while it's still in the boiling water bath. It will take about 2 mL water for every 3 grams of sodium acetate to fully dissolve the substance. Don't use all of your sodium acetate. You'll need a little for later. Transfer to a clean container, cover, and place in an ice bath or fridge until it reaches room temperature or below. Make sure not to get any solid sodium acetate in this container, or it will freeze too early. The solid crystal is a nucleation point, meaning it allows the other sodium acetate molecules to stick around it and expand into a crystal form. Soon the whole container should look like a block of ice — except it's radiating heat! Other impurities can trigger the freezing if they happen to be the right shape. This means you can sometimes trigger it by touching it with a toothpick or your finger, but solid sodium acetate is the only reliable way.

How would you rephrase that briefly using Russian?

Разыщите тригидрат ацетата натрия. Поместите вещество в ванну с кипящей водой. Сразу же охладите раствор. Добавьте в раствор щепотку твердого ацетата натрия.


Although treatments at home are effective, they will usually take many months to be effective. If you want your warts to disappear faster, it's best to seek the care of your doctor. Permanent eradication may still take a long time, even when  warts are treated by a doctor. Plantar warts will often disappear on their own and will not leave a scar; however, this can take several months to happen. The warts may be painful and it will be difficult to walk in the meantime. Soften the top of the wart by soaking your foot in warm water for several minutes. Then take the excess skin off the top with a pumice stone or nail file. Be sure that you don't use this stone or file for anything else, ever, as you can transfer the virus to other areas of the body. Removing the top layer of dead skin will help the product to go deeper into the wart. There are a variety of topical (on the skin) over-the-counter products, such as Compound W, that treat plantar warts using salicylic acid. Treatments come as liquid, gel or patches. Follow the directions on the package to successfully remove your plantar wart. Salicylic acid treatments are not painful but it can take several weeks for full results to appear. Duct tape should be cut to the size of the wart and placed over the top of it for up to six days. On the seventh day, remove the tape, soak the foot for five minutes in warm water to soften the dead skin on the top, and then use a pumice stone or nail file to buff off the top layers of the wart. Replace the duct tape for another six days.  Do not use the pumice stone or nail file for any other purpose. This process can take several weeks to see results. It is not known why this process is thought to work, but many have good results using this method. The freezing process works to close off the blood supply to the wart. There are over-the-counter medications you can use at home to freeze the wart, including Compound W Freeze Off and Dr. Scholl's Freeze Away. Follow the directions on the product you are using. Freezing at home...

How would you rephrase that briefly using Russian?

Помните об ограничениях домашних средств. Подготовьте подошвенную бородавку к лечению. Попробуйте вывести бородавку с помощью салициловой кислоты. Попробуйте использовать клейкую ленту. Подумайте о том, чтобы использовать замораживающие средства в домашних условиях. Решите, не пришло ли время обратиться к врачу.


Although water discoloration can be harmless, your safest option is to stop drinking it until you know what turned it yellow. Until you're certain what the cause is, drink bottled water and avoid cooking or washing with the tap water. If the water clears out after several minutes, the issue is likely with your house plumbing. You will need to contact a plumber to determine an exact cause. If it does not, however, and remains yellow, it is probably an issue with your city's mainline. If the water does turn clear, you should still avoid drinking, cooking, or washing with it until you know what the problem is. This can help you evaluate the extent of the problem. If your neighbors have also noticed discoloration in their water, then the issue probably reaches beyond your home. If your neighbors' water has not turned yellow, however, the issue will likely need to be investigated by a plumber. To determine the extent of the water discoloration, you might try asking neighbors who live further away from your home or even people from a different, nearby neighborhood. If the water discoloration does not seem to be strictly within your home, it may be caused by pipeline sediments in the water main. Contact your water provider immediately to ask about the cause and whether your household should drink bottled water until the problem is fixed. Ask if your water provider has recently changed their source, as this could be the cause of yellow water. If you recently moved to a new home and the water is yellow, the coloration may be harmless if you live in an area with lots of marshlands. As water moves through peat soils and is filtered, it usually retains a yellowish color. Although unpleasant looking, yellow water that was initially in marshes is harmless. In the United States, these conditions usually occur in the Southeast, Northwest, New England, and Great Lakes regions. While yellow water is often harmless to drink, greenish or greenish-blue water usually indicates that the copper piping in your home has corroded....

How would you rephrase that briefly using Russian?

Не пользуйтесь водопроводной водой, пока не установите причину проблемы. Откройте кран на несколько минут, чтобы проверить, не станет ли вода прозрачной. Спросите соседей, не заметили ли они какие-либо изменения в водопроводной воде. Позвоните в местный водоканал и узнайте о возможных общегородских проблемах с водой. Узнайте, не живете ли вы в болотистой местности. Различайте желтую воду от зеленоватой.


Although you can strap your thumb yourself, if may be easier if someone helps you. Ask a friend or family member to help you tape or bandage your thumb to help ensure proper application. Raise whichever hand you are taping or bandaging. Keep your hand straight and flex your thumb so that it is horizontal or perpendicular from your palm.  Prop up your hand with a table if necessary. Apply one piece gently around your forearm, just below your wrist in a loop like a bracelet. This is the anchor tape for your strapping.  Use the same principle with a bandage. The tape or bandage should be taut, but not tight. Tape that is too tight could cut off your circulation.  If your skin begins to throb, the tape or bandage is probably too tight and may be cutting off your circulation. Take the anchor tape off as soon as you can and then reapply it more loosely. Starting at the level of your anchor tape, loop the tape around and then across the side of your thumb, back down to the starting point. This can help provide extra support to your thumb and wrist. Add up to one to three additional side loops of tape, depending on how much support you need. Starting at the anchor tape level, place a strip of tape in the middle of your wrist and loop it over to the front of your hand. Finish off the front loop by bringing back around your wrist and fastening the tape or bandage just above your wrist. Depending on how much support you need, you can add extra pieces of tape or layers of bandage. After you completely wrap your thumb and surrounding forearm, fasten the bandage so that is it doesn’t loosen or fall off. You can fasten the bandage with a safety pin, clip, or a piece of medical tape. Move your wrist, forearm, and thumb before you start any activity. If you experience any discomfort from the tape or bandage, remove the wrap and re-apply it in a looser and more comfortable manner. to see if your strap is too tight. Your pulse should be between 60 and 100 beats per minute. If it’s not, remove and reapply your strap. Pressing...

How would you rephrase that briefly using Russian?

Попросите кого-нибудь помочь вам. Вытяните руку, отставив в сторону большой палец. Оберните ленту вокруг большого пальца. Сделайте переднюю петлю, обернув ленту вокруг руки, большого пальца и запястья. Закрепите бандаж. Проверьте наложенную повязку. Еще раз проверьте свой пульс


Although you don't need to make any special preparations before taking a bone scan, you should dress in comfortable, easily removed clothes and refrain from wearing any jewelry. Metal jewelry and watches, in particular, should be left at home or removed just prior to the bone scan because they can affect the results.  Like other diagnostic imaging tests, such as x-rays, any metal on your body will make the bone scan images look white or lighter than surrounding areas. Tell the radiologist and/or technician if you have any metal fillings in your mouth or metal implants in your body, so they can make note of it and not confuse them with diseases processes. Wearing clothes that are easily removed is a good idea because you may be asked to wear a hospital gown. Inform your doctor if your pregnant or potentially pregnant because the radiation exposure from the radiotracer can be harmful to the baby. As such, bone scans aren't often performed on pregnant women or nursing mothers — the breast milk can become slightly radioactive and harm the baby also.  There are other imaging tests for bone that are safer for pregnant women, such as MRI studies and diagnostic ultrasound. Short-term osteoporosis is not uncommon with pregnant women who are malnourished because minerals are leached from their bones to provide for the growing baby. Although you can eat and drink normally just prior to your bone scan, tell your doctor about the medications you're taking, as these may affect your test. For example, medicines that contain barium or bismuth affect bone scan test results, so you should avoid taking them for at least four days prior to your appointment.  Bismuth is found in a variety of medicinal products, such as Pepto-Bismol, Kaopectate, Devrom and De-Nol. Bismuth and barium can cause areas of your body to look too light on bone scans

How would you rephrase that briefly using Russian?

Снимите украшения и другие металлические предметы. Если вы беременны, скажите об этом рентгенологу. Не принимайте препараты с висмутом.


Although you don’t have to be the first person to invent your product to get a patent, you will still need to keep a record of your invention including the complete range of specs and uses.  Record the process of inventing your product. Write down how you came up with the idea, what inspired you, how long it took, and why you want to make it. List all the things you will need to create it, all the possible parts and materials for your invention. Keep a record of your research showing that you did not encounter any other products on the market that are similar in design to yours and already have a patent. You have to prove that your invention is unique in order to qualify for a patent.  Consider the commercial sales value of your invention. There are fees involved in getting a patent even if you don’t use a patent lawyer. Before committing to these fees, make sure you’ve recorded the commercial value and potential income based on sales of your invention. This way, you will know that the earning potential of your product outweighs the amount you will pay in fees. Create an informal drawing of your invention. You don’t need to have anything fancy created, but having an accurate drawing of your invention may be required to file for your patent. If you are not an artist yourself, consider having an artistic friend or family member create the drawing for you. Although patent attorneys can be very expensive, their help can be invaluable. The main job of a patent attorney is to help get you a patent and to deal with patent infringement.  Patent attorneys can give advice based on the most recent changes in patent law to make sure you are always up-to-date. Should someone infringe on your patent (once you get it), your patent attorney can help you take legal steps to deal with the issue or sue them if necessary. If your invention is classified under the “technology” category, a patent attorney can be especially helpful in making sure similar technological advances are not already underway by other companies or...

How would you rephrase that briefly using Russian?

Тщательно задокументируйте свое изобретение. Воспользуйтесь услугами патентного адвоката. Сделайте предварительную заявку на патент. Подайте заявку на патент.


Although you don’t want to provoke an angry confrontation, you also don’t need to be a passive-aggressive person’s punching bag. Passive aggression can be very damaging and a form of abuse. It’s your right to set boundaries.  One of the biggest mistakes people make is to be way too lenient. Once you give in to passive-aggressive behavior, you lose your options. This is, at its root, a power struggle. You can remain positive and calm, while still being strong and firm about how much you are willing to take. Follow through on the limits you set. Make it clear that you won't tolerate being mistreated. If a person is constantly late and it bothers you, make it clear to the person that next time she is late meeting you for a movie, you're just going to go in without her. That’s a way of saying you’re not going to pay the price for his or her behavior. The best way to deal with this type of anger is to detect any changes as soon as possible. The best way to do this is to get to the root of the anger.  If this person is one who doesn't typically show anger, then talk to someone who knows the person well enough to tell what angers him or her, and what subtle signs that the person may give when angry. Dig deeply, and honestly assess what might be driving the passive aggression. Passive-aggressive behavior is usually a symptom of another cause. There's aggressive communication, there's passive communication, and there's passive-aggressive communication. None of these is as effective as assertive communication.  Assertive communication means being assertive and nonreactive, yet respectful. Show confidence, be collaborative, and express that you want to solve the problem in a way that works for both people.  It's also important to listen and not inject accusations or blame into the conversation. Consider the other person’s point-of-view, and acknowledge it. Validate their feelings, even if you think they are wrong. If a person is passive-aggressive towards you on a regular basis, it is perfectly reasonable to avoid that...

How would you rephrase that briefly using Russian?

Установите границы для таких людей. Найдите и рассмотрите корень проблемы. Учитесь ассертивной коммуникации. Поймите, когда лучше полностью избегать встреч с человеком. Не делитесь информацией, которую можно использовать против вас. Обратитесь за помощью к посреднику. Сообщите о последствиях, если человек не меняет поведения. Подкрепляйте надлежащее поведение.


Although you may be terrified of putting yourself in social situations, you should seek out social situations. The more you avoid something, the more control it has over your mind. The anxiety around it will grow until it becomes something you fear. The more you get used to something, the less fear and control it has over you.  Try making spaces yours. Anything is nerve-wracking when it's unfamiliar. Go to a restaurant, a part of town, or your gym. Walk around. Become familiar with it. Once you start to become familiar with a place, it can feel more comfortable. Plus, you start to put your focus on your surroundings. Then you can start socializing with people. Take someone with you. You don't have to do this alone. Take a friend or family member to an event. Start small. Take a free class at a community center, go to a group class at the gym, volunteer, or join a meet up group and attend a gathering. Finding people with similar interests can help you interact with people. Clubs and groups may give you a smaller environment to socialize in, which may help your anxiety. This makes it easier to force yourself to talk, because you can't just get lost in the crowd. When you are in a social situation, try concentrating on the conversation instead of your own anxieties. This helps you connect with the other people, which is a good thing, and offers you opportunities to talk. When you start to worry about how you look to everyone else, pause and refocus on the present moment. Add comments and talk when it seems natural. Focus on the present, instead of replaying things that have already happened. When you are in a situation that causes you anxiety, try to hang in there. At first, the anxiety may feel unbearable, but anxiety gradually lessens the longer you are in a situation. Try to stay in the situation until your anxiety reduces by half. This may take up to half an hour, but oftentimes it lessens quickly. Some social situations are quick, like saying hello or making small talk. Although that may cause anxiety that...

How would you rephrase that briefly using Russian?

Больше общайтесь. Найдите клуб, команду или группу, которые связаны с вашими интересами или способностями. Сконцентрируйтесь на разговоре. Старайтесь не падать духом. Наблюдайте и слушайте, находясь в больших компаниях. Помните, что большинство людей не обращают внимания на ваши недостатки. Будьте дружелюбными и добрыми.


Although you might not recognize the name, most outlines follow the alphanumeric format. Each level of your outline will be organized using a letter or number. Here’s how an alphanumeric outline is organized, moving from main ideas to subpoints:   Roman Numerals - I, II, III, IV, V Capitalized Letters - A, B, C Arabic Numerals - 1, 2, 3 Lowercase Letters - a, b, c Arabic Numerals in Parentheses - (1), (2), (3) A decimal outline looks very similar to an alphanumeric outline. However, a decimal outline only uses numbers, and each sublevel is set off with decimals. This allows you to illustrate that each sublevel is a part of a larger argument. Here’s how it might look: 1.0 - Incremental policy change fosters compromise  1.1 - Both sides influence the policy  1.1.1 - Each side presents a case before the vote 1.1.2 - Citizens voice their opinion   1.2 - Neither side gets everything they want Most outlines include short phrases, which are also called topic outlines. However, using full sentences can help you better understand your ideas. If you’re writing a paper based on your outline, then full sentences will give you a head start on your final paper.  You might use short phrases to quickly organize your ideas, to outline a speech, or to create an outline that’s just for you. You might use full sentences to make it easier to write a final paper, to make a good study guide, or to fulfill the requirements of an assignment.

How would you rephrase that briefly using Russian?

В качестве простого подхода напишите буквенно-цифровой план. Сделайте децимальный вид плана, чтобы подчеркнуть связь между идеями. Решите, хотите ли вы писать полные предложения или короткие фразы.


Although you should give just about anyone a chance to prove themselves, being approached by a stranger in a public place usually relies on spontaneous decision making. If there's something about the stranger's approach that's made you uneasy, it's a good idea to go with your gut and reject. On the other hand, if you feel good and like the attention, don't be afraid to let it continue and see where it goes. Saying "Yes" because you feel pressured is a bad move. It's a common mistake to make, but you should take care to avoid it in the future. You can always just say "No." Unlike a friend approaching you, where you may care about his feelings, a stranger can be dismissed more easily. The best rejections are done in a few words or less.  You can reject someone through body language as well. If you're in a loud environment like a club, you can simply shake your head. This should get the message across in most cases. Say something like: "I'm not interested." It's simple, gets the job done, and you're not going out of your way to help or hurt the other person. If someone asks you out, a more persistent sort may try to analyze what you've said and look for loopholes. That's why the best way to reject someone is to do it in as straightforward a way as possible. Giving false hope at the start increases the risk of getting a stalker later on. If you're going to lie your way through a rejection, you need to make sure your excuse can't be called out. Whether any of it is true or not, saying you're already in a relationship keeps the other person from feeling personally hurt. This is a very common technique, but it should only be done if you don't think the other person will find out you're lying. Simply saying "I have a boyfriend/girlfriend" can save the other person from taking the rejection personally. Saying something as simple as "Sorry, I'm not interested" is perfectly okay, but apologizing can become a problem if you do too much of it. It ends up seeming like you're being condescending to the other person. Worse...

How would you rephrase that briefly using Russian?

Доверяйте своей интуиции. Четко дайте понять, что вы не заинтересованы в дальнейшем общении. Не давайте повода для разных интерпретаций. Назовите убедительную отговорку. Не стоит извиняться. Предоставьте человеку последнее слово.