When your body gets infected with a virus, it works overtime to keep functioning while also fighting off your infection. Because of this, it's important to rest. Take a day or two off work or school and do low-energy activities like watching a movie or sleeping in bed. Resting will allow your body to focus all of its energy on overcoming the virus. Other low-energy activities you can do if you can’t sleep include:  Reading a book, catching up on your favorite TV show, listening to music in bed, and calling someone on the phone. Be aware that antibiotics are not effective against viral infections and that, in general, you need to simply rest and allow your body to combat the virus. Viral infections generally lead to dehydration (as a result of water lost through mucus production and fever). When you become dehydrated, your symptoms will get worse; it's a vicious cycle that you should try to break out of by drinking plenty of liquids. Drink water, tea, natural juice, and drinks with electrolytes to stay hydrated. Try to stay away from alcohol or caffeinated beverages, as these types of drinks can actually dehydrate you further. Viruses are contagious, which means that you can actually pass the virus to others, making them sick as well. Being around other people can also put you at risk of being exposed to other microorganisms like bacteria, which could make you more sick than you already are.  Take at least two days off of work or school to avoid getting other people sick. If you absolutely have to go into work or school, wear a mask to prevent others from becoming infected. The mask will prevent contagious particles from spreading through the air, especially if you are coughing or sneezing. Using a humidifier, particularly in your room at night as you try to fall asleep, can help to ease symptoms of congestion and cough. This will help you to sleep better, and a better quality sleep equates to improved healing capacity. Be sure that your humidifier is clean to prevent any air contamination (such as with molds)...

How would you rephrase that briefly using Russian?

Выделяйте достаточно времени для отдыха. Пейте много жидкости. Не контактируйте с людьми в течение нескольких дней. Используйте увлажнитель воздуха. Приобретите леденцы или полощите горло солевым раствором, чтобы уменьшить боль в горле. Проконсультируйтесь с врачом, если у вас есть другие проблемы со здоровьем, симптомы которых могут усугубиться из-за вирусной инфекции.


When your body is dehydrated, it is more likely to retain water. Therefore, in order to shed excess water weight overnight, you must drink the recommended amount of water during the day.  The average man needs to drink 3 liters of water each day. The average woman needs to drink 2.2 liters of water each day.  Avoid large amounts of caffeine and alcohol since both substances can dehydrate your body. Other beverages can help you remain adequately hydrated, but you should avoid drinking too many sugary beverages or drinks that are otherwise high calories. When you consume a diet high in sodium, your body will retain water. The excess water may cause your stomach to bloat and your waist size to increase. In order to decrease your sodium intake, avoid:  Foods that taste salty. Adding salt to your food. Foods do not taste salty, but contain hidden sodium. These may include canned food, processed meats, and frozen meals. A diet high in sugar increases your body’s storage of fat. Throughout the day avoid sugary foods and beverages. These include:  Candies, sweets, and desserts Fruit juices Sodas Alcoholic beverages As your body digests carbohydrates, the each gram of carbs retains approximately 4 grams of water. Once the digestion process is complete, the body stores carbs as sugars and fats. In order to reduce the amount of water your body retains, as well as the amount of fats and sugars it stores, you can limit your intake of carbohydrates. When you go on a safe, low-carb diet, you can lose around 10 pounds of water weight. In an effort to lose weight, especially if you want to do so without developing loose skin, swap your sugary snacks or carb-loaded meals with items high in protein, fiber, and potassium.  Foods rich in protein, such as meats and legumes, promote muscle building and increase your metabolic rate. Items high in fiber, such as leafy greens and whole grains, and potassium, such as bananas and peanut butter, help your body to burn fat and lose excess water.

How would you rephrase that briefly using Russian?

Пейте больше воды Уменьшите потребление соли. Ограничьте потребления сахара. Потребляйте меньше углеводов. Увеличьте потребление белка, клетчатки и калия.


When your body wakes up suddenly and goes back to sleep, only to wake up again a few minutes later, it creates a kind of dissonance called "sleep inertia," which makes you feel lazy, groggy, and can persist for up to two hours after waking.  Select an alarm tone that will ensure that you wake up less grumpy. To ensure that you aren't tempted to snag a few more minutes of sleep after the alarm goes off, put your alarm on a shelf or table across the room from your bed, forcing you to get up in order to turn it off. Studies have shown that morning light between the hours of six and ten am triggers melatonin release in our brain and has an antidepressant effect, more so than later day or evening light. To ensure you get your daily dose, take a half hour to sit outside in the morning. Not only are flowers pretty to look at throughout the day, but Harvard psychologist Nancy Etcoff has discovered that women who wake up to the sight of flowers reported substantially improved mood, less anxiety, and more energy throughout the day.  A nightstand arrangement of fresh or artificial flowers will brighten up your bedroom and, more importantly, serve as something positive and refreshing to wake up to. The thermogenic hypothesis argues that raising core body temperature relaxes muscles, which relieves tension, promoting an increased sense of well-being.  Showering in warm water also increases circulation. Psychologists also argue that finishing your shower with a cool, five-minute rinse can duplicate some of the positive antidepressant effects of electroshock therapy, increasing brain function and the release of serotonin. Adding a few poses to your morning routine can help you feel energized and increase your ability to deal with stress throughout the day. While getting a few extra minutes of sleep is tempting, the rush required to make up for it can increase stress, lead to muscle tension, and cause us to be more forgetful than we ordinarily would. All these things have a negative impact on mood and create a negative...

How would you rephrase that briefly using Russian?

Не нажимайте кнопку повтора на будильнике. Впитайте утренний свет. Купите цветы. Примите теплый душ и завершите процесс ополаскиванием прохладной водой. Начинайте утро с занятий йогой или с растяжки. Не торопитесь.


When your cat's hair is matted, shaving him is an option. Severe matting can cause discoloration and scarring on your cat's skin. Afterwards, put your cat on a regular grooming schedule. Other reasons for shaving your cat include cat allergies, hairballs, dirty bottoms, and excessive shedding. In these cases, you can reduce the fur's thickness by thinning it. Generally, it is best to avoid unneeded shaving.  Your cat’s coat is designed to keep him cool in the summer and warm during the winter. If you shave too much of your cat’s hair, you will interfere with your cat’s temperature regulation. If you have a long-haired cat, consider brushing her to keep her cool instead. Not all cats should be shaved. Highly aggressive, elderly, or ill cats can become stressed or nicked during shaving. Check local prices and locations. Pet groomers are trained to treat your pet’s hair. Although it is more expensive than shaving your cat at home, it might be worth it. Groomers are less likely to accidentally nick your cat. They also know how to keep pets calm during the grooming process. Prices vary depending on what service you need. If you want basic grooming (rather than a full shave), the cost will be lower. To be safe, check with your vet before shaving your cat. If your cat’s fur has a tangle, your vet might prefer to remove it herself. Additionally, your vet might advise you not to shave your cat or to only do it during certain seasons. She also might have recommendations for groomers or tools.

How would you rephrase that briefly using Russian?

Решите, нужно ли вам стричь кошку. Запишитесь к грумеру. Посоветуйтесь с ветеринаром.


When your does reach maturity - which happens when they are 6 months old or weigh at least 60 pounds (for standard goats) - they are ready for breeding. Their yearly heat cycles usually begin around August or September.  If you don't own a buck, you can either hire a buck or bring your does to a farm that has a buck. You will have to pay a stud fee, which is usually somewhere between $50 to $100. It can be difficult to tell if a doe is pregnant, so one of the best signs of a successful mating is a milky-white colored discharge coming from her nether regions. A goat's pregnancy lasts for 150 days, or five months and most pregnancies will produce two kids, though sometimes there can be as many as four. Immediately after the baby goats are born, give them a thorough rub down with a cloth to remove any blood or birthing material, or allow the mother to lick them clean. From this point on, there are two schools of thought when it comes caring for and feeding the kids.  Some people prefer to immediately separate the kids from their mother. To feed them, they milk the mother by hand then pour the milk into bottles to feed the kids. The reasoning behind this is that baby goats can be difficult to wean and cause the mother goat to produce less milk. It is also believed that bottle-fed goats will be be tamer and friendlier.  However, others believe that separating the mother from her babies is cruel and unnecessary. They allow the mother to feed the babies herself (though you will want to keep a watchful eye to make sure none of the kids are left out) and will only separate them when the kids are ready to be weaned, between 8 and 12 weeks old.  Which route you decide to go down is a matter of personal preference and will depend on whether you value increased milk production above a more natural process. If you aren't interested in significantly increasing the size of your herd, you will have to decide what to do with the kids.  Young does are usually easy to deal with, as the demand for milk-producing does is high and...

How would you rephrase that briefly using Russian?

К разведению коз стоит приступать по достижению ими половой зрелости. Решите, как вы будете растить маленьких козлят. Решите, что будете делать с козлятами. Поймите лактационный цикл.


When your herb plants grow sturdy stems and begin producing plenty of leaves, you can start harvesting them several times a week. In the height of summer, you may be able to harvest certain plants every day.  Harvest herbs in the morning. In the morning, the flavor of the herbs is strongest. Harvest your herbs just as the dew is drying. Be sure to harvest your herbs regularly, before they have time to produce flowers. When flowers are produced, the plant's energy is directed away from healthy leaf growth. This can change the flavor of the herb in a bad way. To delay this in basil plants, remove the flower buds. You may also use a sharp, clean pair of pruning shears. Be sure your equipment is clean to avoid contaminating the herb plants when you cut them.  Leafy annual herbs, such as basil, can be cut back severely, and they'll grow back within a week or so. Cut the new growth and leave about four to six inches of the stem intact so the plant keeps growing. For perennials, such as thyme and oregano, remove only the leafy tips, or top growth, to keep the plant compact. Herbs are best used soon after they are cut; storing them will cause them to lose flavor. If you need to store fresh herbs for a few days, place the stems upright in a glass of water. Place the glass in the refrigerator and cover it lightly with a plastic bag until use. Harvesting your herbs will provide natural pruning, but in between harvests you still need to prune your herbs to encourage healthy growth patterns. If you don't prune, your herbs will become leggy and tall or produce seeds, which impairs the production and flavor of the leaves.  At the end of the growing season, cut back herbaceous herbs to within a few inches of the ground. They'll return next year.  Cut back evergreens by a third to keep them from becoming woody over the winter. Remove all dead and dying stems, and place mulch around the roots. Pull out dead or dying annuals that won't return the following year.

How would you rephrase that briefly using Russian?

Начните сбор трав, когда растения уже наберут силу. Собирайте урожай чистым и острым ножом. Ополосните травы и сразу используйте. Прореживайте регулярно свои травы.


When your husband steps out of the house, place a hamburger, hot dog, or just an ordinary bun in the oven. Whatever you use, make sure anyone can see that it's a bun.  When your husband gets home, tell him that the oven is making a funny noise or that you can't get it to work. He'll open the oven and will be initially confused by the bun there. Stand near him and wait for him to understand that you have a bun in the oven too! Wrap up the gift and put a big bow on it. Even if there's no occasion for it, sit your husband down, and make sure you have all of his attention.  Say, "There's something I've been meaning to give you. Actually, it's already yours." When he sees the pregnancy test, he'll know what it means! Giving your husband anything with "Daddy" on it will get the point across loud and clear. It can be a lot of fun to give him a small gift that lets him know he will be a father, even if it takes a minute to figure out what you mean. Here are some things you can do:  If he's cooking or grilling, you can buy a "Daddy" apron and tie it around him. See how long it takes for him to look down and see what it says. Get a "#1 Dad" mug and serve his morning coffee in it. See how long it takes for him to notice the writing. Just get him a T-shirt that says "Proud Daddy." If you really want to be playful, you can ask him to fold your laundry or hang out while you fold your laundry and wait for him to notice the new shirt at the top of the pile. You can also give him a baby shirt or jumper that says "I love my Daddy." He may be confused for a second but will know exactly what it means. If you normally hang up your laundry to dry, hang up some baby clothes in a prominent place and wait for him to ask what's going on. Buy a pair of baby shoes and give him the box. Tell him that you got him the most perfect shoes and wait for him to open it. You can also buy a pair of baby shoes and place them near your normal shoes and wait for him to notice them. This will only work if there are grocery or convenience stores in...

How would you rephrase that briefly using Russian?

Сообщите новости, буквально положив булочку в духовочку. Подарите ему тест на беременность. Подарите ему что-то из набора для пап. Сообщите новости, припарковавшись на парковочном месте для беременных.


When your male goldfish are ready to spawn, they will develop tiny white bumps known as “spawning tubercles” around their heads, gill covers, and pectoral fins. If you notice these white spots on your male fish, there is a greater chance that your female fish may be pregnant. Spawning tubercles may be hard to see. If you do not see these, it doesn’t mean that your fish isn't pregnant. When they are preparing to spawn, the male fish may chase the female ones, in a dance sometimes called the “spawning chase.” In many cases, this behavior is more obvious than spawning tubercles (which can be hard to see). When goldfish are about to lay eggs, they usually start to move more sluggishly. Take note if your goldfish is moving slowly or seems to have trouble getting around. You may also notice your goldfish “nesting,” or spending most of the time hiding near shelters or plants. When are fish are preparing to spawn, they will sometimes refuse food. If your goldfish isn't eating as much, it is possible that they may lay eggs soon. Female goldfish are generally a bit rounder than male goldfish. When your female goldfish is about to lay eggs, the size of their belly may grow even larger, and stick out a bit. Just like the spawning tubercles, in some fish this can be quite noticeable, yet in others, you may not see it at all.

How would you rephrase that briefly using Russian?

Найдите нерестовые бугорки на самце. Обратите внимание на то, как самец гоняется за самкой. Обратите внимание на уровень активности золотой рыбки. Обратите внимание на отказ рыбки от еды. Обратите внимание на размер тела рыбки.


When your rose plant starts to grow canes, or stems, long enough to reach your support, tie each of them to it with 8–12 in (20–30 cm) strips of a stretchy material, such as pantyhose. Hold each cane against the support naturally and make loose ties with 4–6 inches (10–15 cm) of “give” so that the plant has enough airflow to grow properly. After tying each cane to your support, tend to the plant as is until it grows another 15 inches (38 cm). Once you think the canes have grown about this far from the initial ties, measure the growth with measuring tape to be sure. Then, tie each cane as you did before, loosely to the support without forcing them in any specific direction. Continue tying the canes each time they've grown 15 inches (38 cm) past their most recent tie. After your rose plant has had at least 1 year to establish itself and begin to grow naturally over the support, select the 4 or 5 most healthy, strong canes on the plant. Use 8–12 in (20–30 cm) strips of pantyhose to loosely tie these healthiest canes to the support, but this time tie them so that they’re positioned as horizontally as possible across the support.  As they grow, continue tying the canes horizontally at evenly spaced intervals. Positioning climbing roses horizontally encourages the growth of side shoots, or laterals, that extend from the main canes. This allows the plant to produce more flowers. Once your rose plant is about 3 years old, you’ll need to start pruning off old canes to promote growth. Each spring, after the first main flush of blooms, remove the ties on the old, gray, woody-looking canes and cut them off at the base with pruning shears. This is healthy for your plant because it helps to improve airflow and direct future growth.  In addition to removing dead, damaged, and diseased canes, you may also need to remove canes that cross and suckers that grow from below the graft union.  Don’t prune your plant at all during its first 3 years of life. After removing all of the unhealthy canes, you should ideally have about 3...

How would you rephrase that briefly using Russian?

В первый год просто привяжите лозы к опоре. Продолжайте подвязывать лозы через каждые 40 сантиметров в течение первого года. Приучите лозы расти горизонтально в течение второго года. Подрезайте розы каждую весну. Приучите к опоре оставшиеся здоровые лозы.


When your teacher gives you a homework assignment, take a minute to look it over and make sure you understand it. If there’s anything that’s not clear to your teacher, talk to them right away. That way, you won’t be stuck at the last minute with no idea what to do. Try to do your homework at the same time each day. If you set a schedule, then you’ll be prepared and know exactly what to do. This will also keep you from feeling guilty about putting homework off./  Try doing your homework as soon as possible after it is assigned. Say you have one set of classes on Mondays, Wednesdays, and Fridays, and another on Tuesdays and Thursdays. Do the Monday homework on Monday, instead of putting it off until Tuesday. That way, the class will still be fresh in your mind, making the homework easier. This also gives you time to ask for help if there’s something you don’t understand. If everyone in your group is serious about getting homework done, this can be great. You can help each other out with assignments, and quiz each other to prepare for exams.  If you want to keep everyone accountable, write a pact for everyone in your study group to sign, like “I agree to spend 2 hours on Monday and Wednesday afternoons with my study group. I will use that time just for working, and won’t give in to distractions or playing around.” Once everyone’s gotten through the homework, there’s no problem with hanging out. If you’re devoting regular time to doing your homework, and it still feels like you have a ton to do, talk to your teacher. They can give you advice about how to get through it most efficiently, and help you out if there’s something you don’t understand. Most teachers are willing to listen if you’re trying and legitimately have trouble keeping up. They might even adjust the homework assignments to make them more manageable.

How would you rephrase that briefly using Russian?

Обсудите с учителями их требования. Составьте расписание для выполнения домашних заданий. Попробуйте учиться в компании. Сообщите учителю, если у вас возникнут проблемы с освоением материала.


When your wife discovers your affair, it can have a devastating effect on her and your marriage. She is likely to lose her trust in you, which will be difficult to overcome if you intend to stay married. Your affair might also damage her sense of self-worth. Aside from the repercussions you’ll face, you will have hurt your wife immensely. Most cheaters eventually feel a sense of guilt and shame. Though your wife is likely to shame you and remind you of why you should feel guilty, much of your guilt will be internal. Knowing that you did something that caused pain and unrest in your marriage is likely to haunt you whether the marriage ends or not. This can even break down your sense of self-worth. They will feel the tension and disconnect between their parents. This tension will make them feel insecure and stressed at home, and often lead to behavior problems. Whether you choose to continue or end your marriage, your children's lives will be changed by your affair.  If you choose to remain married, your children will be living in an emotionally unstable home as you rebuild the trust in your marriage. Children understand and see a lot more than adults think. Cheating parents are also linked to long-term trust issues in their children. There are many reasons that cheating is difficult to get away with. Even if you keep your affair a secret in the beginning, you are likely to get careless or make a mistake like forgetting to delete a text message from your other lover. You also have to worry about the other person contacting your wife, or people you know seeing you with the other person. The constant stress and worry of getting caught should be considered before jumping into an affair.

How would you rephrase that briefly using Russian?

Подумайте об эмоциональном ущербе, нанесенном жене. Подумайте, как скажется на вас эта интрижка в долгосрочной перспективе. Поймите, что эта ситуация также затронет детей. Поймите, что вас, скорее всего, поймают.


When you’re actively working toward your goal, your body releases dopamine, which is the hormone that helps you take action. Luckily, you can increase your dopamine with even a small amount of progress. Even if you can only spend 15 minutes working toward your goal on a given day, you’ll see results. Thinking too much can actually be counterproductive for two reasons. First, it keeps you in your head, preventing you from taking action. Second, it results in you thinking up possible problems that will likely never come to pass. When you catch yourself getting buried in your thoughts, take action, starting with a small task. Checking off that task will get you back on track. When you start to overthink, write down what’s on your mind, then try to create a to-do list so that you can get to work. You may not be able to address all of your concerns today, but you can make some progress. Whether you’re working on personal or professional goals, it’s important to have routines. Get into the habit of setting aside blocks of time to accomplish the tasks you need to do.  For example, get up early every day to work on your goal, such as going for an early morning run or spending an hour working on your manuscript. Start your workday the same way each day. For example, you might check off the easiest things on your to-do list that day, respond to emails, or create a daily action plan. Develop a post-lunch habit that helps you get back on track. For example, you could schedule all of your meetings for right after lunch to help you immediately get back on task. People and other responsibilities will demand parts of your time. It’s up to you to balance your schedule to ensure that you have time for everything. That means that sometimes you will need to say “no” to some things to make time for others. Don’t live your life according to what others want -- spend your time doing what’s important to you. Schedule appointments with yourself so that you can pursue personal goals. You can also use this time to do things that make...

How would you rephrase that briefly using Russian?

Каждый день выделяйте время для работы над целью. Избегайте чрезмерного размышления о своей работе и целях. Выстраивайте повседневную деятельность вокруг своих целей. Возьмите контроль над своим расписанием. Научитесь говорить «нет» При необходимости обратитесь за помощью.


When you’re coming home at night, look around. Do you see anyone hanging out around your building door? Do you see any suspicious cars in your driveway? If you do, call someone for help, or even just get a friend on the phone and have a conversation with them while you get safely into your home and lock the door. A good friend will understand, even if it’s late. Since you are most likely to be raped by someone that you know, protect yourself by not being alone with someone that might hurt you. Be careful around new friends and other people that haven’t fully earned your trust yet, like neighbors. Don’t go into a neighbor’s house alone or have them over when you’re alone in your home (the same with new friends) until you know them much better. Have a safe place that you can go within your home, if you’re worried about threats from your family. Consider putting a lock on your bedroom door, for example, if you have reason to believe that you are under threat from a family member.   Of course, if you’re still a minor, you should consult with CPS if you really believe you are under threat. You should not stay in a home that is not safe. Loving your family is not a good enough reason to put yourself at risk. If you are an adult and feel at risk from your spouse or other family member, you may want to contact a friend or local women's shelter that can take you and your children until the situation is resolved and another solution can be found. Let your family know when someone makes you uncomfortable or does something bad to you. Many family members would be willing to stand up for you or get you help, but they may not be aware of what is going on. It can be a very scary experience, but any family member that is not willing to believe you or at least investigate further isn’t worthy of your love. To avoid being raped by someone you know, all you can really do is look out for signs of trouble and get out or get help before the situation escalates to rape. For example, an abusive relationship can easily lead to rape....

How would you rephrase that briefly using Russian?

Будьте внимательны после возвращения домой вечером. Старайтесь не оставаться наедине с людьми, которые могут причинить вам вред. Сделайте свой дом максимально безопасным. Поговорите со своими родственниками. Знайте, когда следует обратиться за помощью.


When you’re done, orient them so that they’re taller than they are wide. Since your cardboard is 2 feet (0.6 m) wide, you should be able to make four equal folds. When you’re done, you’ll have a square “column.” Repeat with the second piece of cardboard. This can be done with a stencil or you can paint the gray grout lines and add in red bricks later on. This will look rough, but real bricks don't look perfect anyway. These will become your base and mantle, so size them accordingly. You may want to use some Styrofoam to give the mantle and base some thickness; if this is the case, paint these the same color. Aileen's Craft Glue is a great glue for this purpose. Take care that the tape and glue are only on the back side of the piece and do not show from the front. Paint black/gray bricks on this one to make it look as if it has been charred/smoked. A sponge is a great tool for the grungy look. Place an electric light source (like an electric candle or extension cord with a night light port) inside the cavity of the fireplace. You can also place small logs over the electric candles so only their flames can be seen. Any logs obtained from the woods look great, and work well to add to a realistic feel. (Store bought formed fireplace logs are not suggested as they look fake and tend to be made to be MORE flammable.) Of course, you can always paint the flames in as well.

How would you rephrase that briefly using Russian?

Вырежьте из картона два прямоугольника размером метр на 60 сантиметров. Согните картон несколько раз. Нарисуйте кирпичи на картоне. Вырежьте из картона еще две прямоугольные полоски. Покрасьте камин и его основание. Прикрепите столбы к основанию с помощью клея или клейкой ленты. Вырежьте еще один кусок картона и сделайте из него заднюю стенку камина. Поместите в камин "огонь".


When you’re in a group, your friend may wait for your crush to respond after they tell a story, ask a question, or make a comment. If this is the case, there’s a good chance your friend likes your crush too. For example, your friend BFF may ask your crush a question about their weekend. When you like someone, you may naturally direct your body toward them. When you’re around both your friend and your crush, notice if your friend points their knees, feet, shoulders, or head in the direction of your crush. If your friend angles their chair toward your crush’s seat, this is another indication that they might like the person. If your friend lightly touches your crush’s arm, gently rubs your crush's hand, or puts their hand on your crush's back, they may be flirting. If this is the case, your friend may like your crush too. For instance, your friend may touch your crush’s shoulder as they say goodbye. When you like someone, you often get anxious since you want to make a good impression. If your friend starts to trip over their words or act quiet and reserved in the presence of your crush, they may have feelings for them.  For instance, your friend may stutter slightly or look back and forth toward your crush repetitively. If your friend is shy in general, this may not indicate that they have romantic feelings. If your friend does things like make eye contact with your crush, flip their hair, smile when your crush is around, or laugh and giggle often, they are likely flirting with your crush. While some laughing and joking can be completely harmless, if they do these things all the time, your friend is likely crushing too. Also pay attention to see if your crush does any of these things toward your friend. If so, they may like your friend too. To get a sense of how your best friend feels, mention your crush to them in conversation. Do this casually so they don’t think you’re prying for information. For example, mention that you want to invite your crush to prom. You can also say something like, “So I was hanging...

How would you rephrase that briefly using Russian?

Пытается ли подруга привлечь внимание вашего предмета обожания? Склоняется ли она к вашему возлюбленному? Пытается ли ваша подруга коснуться этого парня? Ваша подруга нервничает или чувствует себя неловко в присутствии вашего предмета обожания? Ведет ли она себя кокетливо? Поговорите о своем предмете обожания с подругой и посмотрите на ее реакцию.


When you’re interacting with your parents, remember that they may have different ways of thinking about work, money, family, and life.  They may also have different political, social, and religious views than you.  Focus more on acceptance and tolerance than on arguments.  You can’t control how others act, but you can control how you act. Accepting differences, even if they’re things you don’t agree with, lead to fewer arguments and more open communication. While you may feel like you’re right or have the correct facts, sometimes pushing your thoughts on others can make them feel judged or upset.  Open and effective communication doesn’t mean proving who’s right and who’s wrong.  Arguments with your parents shouldn’t be battles of power when you’re an adult. Talk about the facts or your views without accusing them.  This way, you’re able to disagree without assigning blame or judgment. For example, say, “I know that we may not see eye to eye about my work, but I see the value in what I do and am happy with the work I’ve chosen.” Try asking your parents about their perspectives as well. This way you can gain more insight about why they hold the positions that they do and it will not seem like you are being disrespectful. Say something like, “What is your perspective in this situation?” or “How do you see things?” You may feel resentful or upset about the way you were raised by your parents.  This may come out in different ways as an adult.  You may find yourself getting into arguments more often with your parents, or try to avoid them altogether.  Understand that your parents may not be able or ready to address past grudges from childhood. Seek support from other friends and family when you’re feeling upset with your parents.  Avoid isolating yourself. If these grudges are getting in the way of having interactions with your parents, consider professional help through a counselor or support group.  This way, you can better handle your interactions with your family in the present. Your parents may have certain...

How would you rephrase that briefly using Russian?

Примите разные точки зрения. Не пытайтесь доказать свою точку зрения. Отпустите былые детские обиды. Не позволяйте оказывать отрицательное влияние на работу или отношения.


When you’re juggling classes, homework, extracurricular activities, and your social life, it’s easy to end up with too much on your plate. If you have family or work obligations, college life can feel even more overwhelming.  Don’t take on unnecessary obligations, e.g. extra courses beyond the required courseload per quarter or semester. If you feel overwhelmed by your school workload, talk to your academic advisor about putting together a more manageable schedule. Your workload will feel less overwhelming if you approach it in an organized way. Write out a schedule that clearly shows where you need to be and what you need to be doing at any given time during each day of the week. Include all of your classes, but also block out time for other important things like studying, eating, exercising, sleeping, and having fun. Write them down on a calendar or in a planner, or use a program like Google Calendar to help you stay on top of the things you need to do. That way, you will be able to prepare in advance for important assignments and events. Take a little time every week to assess which assignments are most important, and which ones will take the most time to complete. Come up with a plan for tackling the high priority tasks first, and then dealing with smaller and easier tasks. Forcing yourself to keep working when you’re too tired or stressed to concentrate is counter-productive. If you feel yourself becoming tired or distracted while you’re working, take a few minutes to walk around and stretch your legs, eat a healthy snack, or even put your head down for a quick nap. . Meditation can help you feel more relaxed and can take your focus off of things that are worrying you by helping you stay in the moment.  Find a peaceful place on campus where you can meditate without distraction. Sit in a comfortable position and close your eyes. Try focusing on just your breathing. If you feel your mind start to wander, gently redirect your attention to your breathing. After a while, allow yourself to think about how you...

How would you rephrase that briefly using Russian?

Не перегружайте себя. Составляйте еженедельный распорядок. Следите за важными датами и конечными сроками. Расставляйте приоритеты. Делайте перерывы и контролируйте темп. Медитируйте


When you’re lacing your shoes, you should always begin with the eyelets closest to the toes. That allows you to pull the laces from one set of eyelets at a time to tighten them and provide the most comfortable fit. Push the tips of the laces through the pair of eyelets and adjust until the length is equal on both sides.  Whatever method you use to finish the ends of your shortened laces, make sure you’ve give them proper time to dry or cool before lacing your shoes. Many shoes features two rows of parallel eyelets, with one set closer to the shoe’s tongue and one further. For wide feet, use the eyelets closest to the tongue to provide more space for the foot. If you have narrow feet, lace the shoes through the eyelets furthest away from the tongue to bring up the shoe for a closer fit. While you can lace your shoes in a variety of ways, crisscrossing the laces over one another works well for most people. Once you’ve threaded the lace through the bottom eyelets, pull the right side across to place it through the next highest eyelet on the left side and do the same to the left to the right. Continue alternating all the way until the final set of eyelets. Crisscrossing your laces usually provides the most comfort because the shoelace crossover happens in the space between the two sides of the shoe, so they aren’t pressed against your foot. You should do it as normally would, but because you’ve shortened the lace, you shouldn’t need to double knot or tie the lace. When it’s knotted, you’ll be able to tell if you’ve trimmed it sufficiently. If you haven’t cut enough of the lace off, trim a little bit more and repeat the steps for finishing the tips.

How would you rephrase that briefly using Russian?

Начните с нижних люверсов. Зашнуруйте обувь «зигзагом». Завяжите шнурки.


When you’re moving is a great time to get rid of old things you don’t need anymore. It can be a big stress relief and make moving easier, since you’ll have less to move.  When you’re going through your things, put them into four piles: sell, donate, toss, and keep. You can try to sell some items online, while donating less valuable items to thrift stores. Minimizing the things you have can also relieve stress. You’ll feel better when you’re not worried about keeping everything you own in your move. It’s important to have a clear idea of what you’re packing and why. This will make unpacking that much easier and give you a sense of relief when you’re finally moved into your new place.  You’ll want to start collecting boxes a few weeks before your move so you have enough to pack your belongings. Many retailers will give you boxes and you can buy specialty boxes at moving company offices.  Label all of your boxes according to the category they belong in and they room they will go in. You can also organize them by color if possible or by number. Packing up is not the only part of moving; you’ll also need to coordinate moving out of your old place and into your new place. You may also need to cut off old utilities at your old place and set them up at your new.  Prioritize your task list from most to least important. In general, anything involving specific payments or dates should be at the top of your list. Verify that you have the correct move-in and move-out dates for both places. You may need to pay double rent for a few days or weeks, but it will be worth it to get rid of the excess stress. If you have a family, give specific tasks to each family member. When you have small children, they will not be able to pack up their own room, but they can help clean in some small ways.  It’s important to not try to do everything alone. Even if you don’t have a family, see if your friends may be able to help you during your move. Helping you pack or stay organized can be really useful during this stressful time. Hire help...

How would you rephrase that briefly using Russian?

Избавьтесь от ненужных вещей. Упакуйте вещи в соответствии с четким планом. Составьте список задач, которые нужно выполнить до переезда. Поручайте дела другим.


When you’re putting together an outfit, it’s important to follow your school’s dress code so you look presentable and don’t get in trouble. Look over your school’s rules about what you can and can’t wear so you’re sure to pick out something appropriate.  For example, your school might not allow strapless shirts, ripped jeans, or bras showing through your clothing. Make sure any shorts or dresses are long enough according to your school’s guidelines. using scarves or jewelry if you wear a uniform. Even if you have to wear a uniform to school, there are lots of ways to let your personality and style shine through. Wear jewelry, a scarf, stylish socks, or your favorite pair of shoes to personalize your look.  For example, wear a statement necklace or bracelet with your uniform, or a fun belt. Bows and headbands can be a great way to add style to your uniform as well. Put on your favorite pair of jeans and pick out a T-shirt in a solid color like blue or purple. Select a pair of statement shoes that brings out the colors in your outfit like sandals with flowers on them or a pair of artsy Converse.  Wear a shirt with a V-neck for a more feminine look. Add a statement jacket on over your T-shirt to take your outfit to the next level. Pick out a soft sweater in a color like pink, green, gray, or blue, and pair it with fitted pants to help streamline your outfit. These could be skinny jeans or leggings, if your school dress code allows them. Accessorize your outfit by adding a long necklace that matches your sweater. During warmer weather, pick out your favorite dress, either in a pattern or a solid color. Put on a denim jacket and wear a pair of sandals to complete the look.  For example, wear a red and orange floral patterned dress with a dark blue denim jacket over it. Add a belt to your dress to define your waistline. For example, wear a light purple short-sleeved blouse with jean shorts, or put on a white flowy tank top with patterned shorts. Whichever option you choose, make sure your shirt matches your shorts...

How would you rephrase that briefly using Russian?

Одежда должна удовлетворять критериям школьной формы. Если вы вынуждены носить школьную форму, придайте своему образу индивидуальности, надев бижутерию или шарфик. Для повседневного образа можно выбрать джинсы и футболку. Можно надеть свитер (модель оверсайз) с узкими обтягивающими брюками — милый и удобный вариант. Чтобы наряд выглядел более элегантно, можно надеть поверх платья джинсовую куртку. Выберите нарядную кофточку или футболку с цветами, которую можно надеть в летнее время. Чтобы вывести простой наряд на новый уровень, добавьте аксессуаров.


When you’re ready to skim off the fat, turn the heat down to medium-high so that the soup gently simmers. You’ll start to see the fat particles floating or foaming towards the top of the stockpot. Don’t allow the soup to continue at a rolling boil. Boiling soup over high heat melts the fat, meaning it will blend into the broth. This makes it harder to remove.

How would you rephrase that briefly using Russian?

Доведите суп до медленного кипения на плите.


When you’re up to bat it is not enough just to stand at the plate. Here are a few batting-stance tips to keep in mind every time you go up to hit:   Keep your feet at shoulder width from each other. Place them equi-distant from home plate (unless you're trying to hit down one foul line or the other).  Bend your knees and lean slightly toward home plate. Put more weight on your back leg. When you swing you will push off using your back leg for power. Keep the appropriate distance from the plate. To know how far away you should stand, stick your bat straight out over home plate as if you were in mid-swing. The barrel of the bat should be above the center of the plate. If not, back up or move closer to the plate. When you bat you should be holding the rubber grip near the knobbed end. Your throwing hand should be higher on the bat than your non-throwing hand, and your hands should be touching each other as they grip the bat.  Line up your knuckles on the handle of the bat. When you take your stance the bat should be held at a slight angle from vertical above your back shoulder. Hold the bat with your hands near your ear. Maintain your batting stance as the pitch comes toward you. Keep your knees bent and the bat positioned near your ear. Keep the bat horizontal as it sweeps through the strike zone. Don't reach for a bad pitch. Patiently wait for a good pitch. Swinging at a bad pitch rarely results in a hit.   Swing “shoulder to shoulder.” This means that your chin starts out near your non-throwing shoulder, and you swing all the way around so that your throwing shoulder finishes near your chin. Swing hard with a strong follow-through. This means to continue the swing until the bat almost touches your non-throwing shoulder. If you hit the ball, don’t drop the bat as soon as you make contact, as you will lose half of your power. Use all your strength and continue the swing until the bat has moved to the other side of your body. Move your feet. Most batters take a small step with their front foot toward the pitcher...

How would you rephrase that briefly using Russian?

Принимаем позу. Вы должны держать биту за нижнее основание. Подготовьтесь отбивать. Размахнитесь, чтобы ударить мяч. После удара, бегите на первую базу.


Whenever you add decimals, write each number on a separate line, in one vertical stack. Always line up the decimal points, so each digit in a column has the same place value. For example, to solve 31.8 + 0.45, write 31.8 over 0.45, with the 1 over the 0 (both in the ones place) and the 8 over the 4 (both in the tenths place). Sometimes your numbers won't neatly line up, because they don't have the same number of digits or they don't use digits in the same place value. If this happens, add 0s to the beginning and/or end of the numbers so they have the same number of digits. This doesn't change the value of the number, since it means there's nothing in that place value. For example, you can write 31.8 + 0.45 as 31.80 + 00.45, so they line up over each other. Write the decimal point on the answer line, directly below the decimal points lined up in the problems you're adding. At this point, it's exactly like a regular addition problem. Add up the numbers in the column furthest to the right and write the answer on the answer line, directly beneath them. For example, to solve 31.80 + 00.45, start with 0 + 5. Write the answer, 5, beneath that column. 31.80 + 00.45 = _ _ . _ 5. Remember, just like ordinary addition, if you get a two-digit answer, you need to "carry the 1" into the next column on the left.  In our example problem, the next column to add is 8 + 4. The answer is 12, which can't fit in one digit of the answer. Write the 2 in the answer line, and carry the 1 into the column to the left, writing it as a small number above the column. 31+1.80 + 00.45 = _ _ . 2 5. Continue just like you would for an ordinary addition problem, until all the digits have been added. Remember to include "carried numbers" in your addition.  Adding the next column in our example: 31+1.80 + 00.45 = _ 2 . 2 5. Adding the final column (3 + 0) we get 32.25.

How would you rephrase that briefly using Russian?

Выровняйте числа по десятичному разделителю. Добавьте в числа нули, если это необходимо для выравнивания чисел. Поставьте десятичный разделитель. Сложите числа в правой колонке. Переходите к ближайшей паре чисел слева, держа в уме единицу, если в результате сложения у вас получилось 10 или больше. Продолжайте, пока вы не завершите сложение пар во всех колонках, Продолжайте сложение точно так же, как вы делаете при сложении натуральных чисел, пока не завершите сложение во всех колонках.


Whenever you are in an area that may be home to ostriches, evaluate the landscape. Avoid open areas. Stick close to cover and note which areas would be the most safe to retreat to should you encounter an ostrich that charges you. Maintain your distance when you spot an ostrich in the wild. Consider any distance less than 110 yards (100 meters) as too close. If an ostrich advances toward you, back away, even if the ostrich appears calm. Never back one into a corner, since this will trigger a “fight” response instead of a “flight” one. Although images of people petting, kissing, and even riding ostriches may lead you to believe that it is safe to approach them, note that such images are of tamed ostriches from farms. Even these birds should be treated with the same caution and respect as wild ones to avoid injury. Consider them to be at their most easily provoked at this time, especially males, who are tasked with protecting the female’s eggs. Since ostriches tend to roam in pairs or alone at other times of the year, recognize breeding season by the presence of herds numbering anywhere from 5 to 50 ostriches at a time.  Identify males by their black feathers, white wingtips and tail plumes, and the red flush that appears on the front of their legs. Distinguish females by their brown feathers and gray wingtips and plumes.

How would you rephrase that briefly using Russian?

Учтите особенности местности. Избегайте близкого контакта. Опасайтесь страусов в тот период, когда они выводят потомство.


Whenever you are talking with that special guy, make sure to be yourself. Changing your personality, interests, and looks will get tiring and frustrating after a while. You don’t want to be in a relationship with someone who does not like the real you anyways. While being in a relationship with someone is more than just a mutual interest in physical appearance, there is nothing wrong with wanting to look your best to catch your crush’s attention. Pick out outfits that make you feel confident, while still adhering to your personal style. If you are interested in using makeup, do so sparingly. Use makeup to enhance your natural features, not cover them up. Remind yourself that you are full of wonderful qualities, that you are unique, and that you are worthy of love. Don't get down on yourself before you have even tried to pursue your crush. Hold your head high and have confidence in yourself. Feel comfortable in your skin, and believe that you are someone worth being in a relationship with. Write down what you like about yourself to help boost your confidence. After writing this list, think of ways you can show him these best qualities. If you like your sense of humor, keep that in mind when you talk to him and tell him a funny story. If you like your eyes, maybe accentuate them with some makeup. If you are confident in yourself, others will take notice. As a teenager, it is easiest to meet a guy at school, local hangout spots, or even at school functions that bring together other students in the district. Get out of your house and socialize with people. You never know who you are going to meet. If you are a guy, you can meet other guys if you join an LGBTQ club at your school, or a local meetup group at an LGBTQ resource center.

How would you rephrase that briefly using Russian?

Ведите себя естественно. Каждое утро прикладывайте дополнительные усилия, чтобы привести себя в порядок. Не теряйте веру. Общайтесь с большим количеством людей, чтобы познакомиться с парнем.


Whenever you have to talk to your crush, keep your voice controlled and your tone normal. Being nervous causes a lot of people to speed up their speech, so focus on talking slowly and evenly. Keep your voice light and speak to them directly. If you need to, practice speaking calmly before you have to be around your crush. Work on a calm tone of voice. Being anxious when you're talking to someone can sometimes make you feel like your mind has gone blank. Awkward silence might set in, which will definitely make your crush wonder what's going on. When you know you'll have to talk to your crush, prepare a few topics ahead of time. Have a few questions ready to ask your crush as well in case the conversation gets stalled.  You could talk about things like shared classes, a new movie, music, extracurricular activities, or an upcoming school event. Prepare questions like, "So have you started your paper for history class yet?" and "Did you write down the homework from 3rd period?" Smiling is an easy way to make you appear calmer and more confident to other people. If your crush is a friend that you have to be around fairly often, strive to act as normal as possible when you're together. Stick to your usual topics of conversation and your typical activities.  Try to avoid nervous twitching and fiddling with things unnecessarily. Stand up straight and keep your body language positive.

How would you rephrase that briefly using Russian?

Говорите спокойным тоном. Есть несколько тем, на которые можно поговорить. Улыбайтесь и ведите себя естественно.


Whenever you notice weeds start to emerge, use a stirrup hoe, garden tiller, or rake to disturb the soil around their roots. Exposing their roots, especially on a dry, hot day, can cause the weeds to dry up and die. Cultivating further than a couple inches (3-5 centimeters) is not recommended, as it can damage vegetable roots and bring buried weed seeds to the surface. This method will be less effective if the weeds are allowed to grow larger. Mulch refers to any material covering the soil surface, which helps block new plants from emerging. Add a 2–4 inch (5–10 cm) layer of dead leaves, seed-free straw, or grass clippings to serve as mulch, but leave bare areas 1 inch (2.5 cm) around each desirable plant to allow air circulation.  Mulch also helps retain soil moisture and heat. As an insulator, it can help keep plants cool in hot temperatures, and warm in cooler temperatures. Avoid wood chips, bark chips, or sawdust, as they may have lingering effects that prohibit seed growth. These types of mulch may be appropriate for use in area of your gardens without vegetables or other annual plants. If you are using wood then make sure to inspect it for parasites and diseases. You don't want to introduce these to your garden. Black-and-white newspaper can be used as an inexpensive and environmentally friendly mulch to prevent weed growth, but it is only effective in certain conditions. This relatively recent practice requires more study, but appears to require well-draining soil, and frequent cultivation as described above. Apply it as you would organic mulch, described above.   Do not use colored ink pages, which may contain toxic materials that can harm the soil and vegetable plants. In windy conditions, weigh the newspaper down with grass clippings or other material. Always research a herbicide's effect on your specific vegetables and nearby plants before using, and select one that targets your type of weed (such as grass or broad-leaf weeds). Here is some information to start with, concerning pre-emergent...

How would you rephrase that briefly using Russian?

Возделывайте почву неглубоко и регулярно. Уложите слой органической мульчи, чтобы уменьшить рост сорняков. Подумайте об использовании газет в качестве мульчи. Разузнайте все о довсходовых гербицидах. Посадка запашных (покровных) культур вне периода вегетации.


Whenever you spot what you think is a bee, take a good look at the insect before you attempt to do anything else. Confirm that it is indeed a bee and not a wasp or hornet. Tell the difference by:  Hair: Bees appear furry all over. Wasps and hornets may have a small amount of hair on their bodies, but you’d need to inspect them very closely to see it.  Food sources: Bees nourish themselves from flowers’ nectar. Wasps and hornets prey on other insects and/or scavenge food waste. Thickness: Bees tend to be pretty plump in the middle, while wasps and hornets have thinner waists and more elongated bodies. Expect different types of bees to require different approaches when it comes to getting rid of them. Take a picture of them to show a professional exterminator or beekeeper, or compare it with online resources like http://www.adkinsbeeremoval.com/bee-id-chart.php. If you're in the United States, you'll most likely be dealing with honeybees, bumblebees, carpenter bees, or possibly Africanized honey bees. If you’re unable to take a photo (or if your photos don’t come out that great), don’t worry. Look for their nest. Use that to help narrow down the species.  Honeybees’ nests are often found within hollow spaces, such as tree trunks, logs, and fence posts. They usually don’t use home structures to build their nests but are sometimes found in roofs, attics, and wall cavities if there is access from the outside.   Bumblebees typically nest in or near the soil, such as in deserted rodent nests, compost piles, or underneath raised outdoor structures like sheds or porches. Carpenter bees usually burrow into wood to build their nests. Look for bee activity around coin-sized holes in things like eaves, porches, and trimming. If you can't figure out what type of bee it is, don't beat yourself up about it. Knowing what type it is will help you anticipate how much work will be needed to get rid of them (and thus cost-compare between companies and budget accordingly), but it's not necessary to start the process. Just contact...

How would you rephrase that briefly using Russian?

Убедитесь, что вы столкнулись именно с пчелами. Можно сфотографировать насекомое, чтобы понять, пчела это или нет. Если необходимо, можно сделать снимок пчелиного гнезда. Не переживайте, если у вас не получается определить вид.


Whenever you work with or know you will be exposed to fiberglass, wear protective clothing. Long sleeves, pants, closed-toed shoes, and gloves will all help to protect your skin from fibers. Try to keep as much of your skin covered as possible. Wearing any sort of respirator or face mask will also protect you from breathing in airborne particles of fiberglass. If you are working with fiberglass, your work area should have a good airflow so that bits of the material do not linger in the air and settle on your skin or clothing and so that you do not breathe them in.   Keep your work clothes separated from other clothes. Don’t eat, drink, or smoke while handling fiberglass. This will keep you from accidentally eating or inhaling fiberglass particles. If you notice any symptoms of irritation caused by fiberglass, stop and treat them before returning to work. Shower as soon as possible after handling or being exposed to fiberglass—even if you don’t notice any irritation or itching. This will help to rinse away any fibers that might be on your skin but that aren’t yet causing a reaction. Showering with cold water, if you don’t yet notice any reaction, will rinse any fiberglass particles off of your skin while also keeping your pores closed and any particles out of them. If you are unsure about your symptoms, or your contact with fiberglass, talk to your doctor. Some people may develop a kind of tolerance to fiberglass in time, so that it doesn’t irritate them in the way it once did. However, this does not mean that there are no potential skin or lung problems, so always be careful handling fiberglass.

How would you rephrase that briefly using Russian?

Надевайте специальную одежду, когда работаете со стекловолокном. Позаботьтесь о том, чтобы помещение, в котором вы работаете, хорошо вентилировалось. Примите душ после работы со стекловолокном. Проконсультируйтесь с врачом, если вы переживаете о возможной реакции после соприкосновения со стекловолокном.


Whenever you're around him, wear your best outfits. Dress in your most flattering clothes and get yourself feeling sexy. He'll begin to see you in a different light. Wearing your best outfits doesn't mean wearing skimpy tops and short skirts. Your best outfit could be a pair of great fitting jeans, boots, and a t-shirt. It might be leggings, an oversized sweater, and a scarf. It might be a cute sundress and sandals. Not only do you want to look your best to impress him, but you also want to feel your best. Don't try to go over the top to attract the guy. You don't want to wear too much make up or dress like you're going to a formal event or a club. Use your natural beauty to attract him. Subtle will work better than being obvious.  Get a haircut or try a new hairstyle. Start wearing makeup. Get a facial, paint your nails, get a pedicure, or get your eyebrows waxed. He won't know that you've gotten your hair cut or started wearing a different shade of lip gloss, but he will notice that something is different and pleasing. This helps catch his attention, even if he's not sure what exactly has changed. This is one of the most important tips for attracting a guy. Sexiness isn't necessarily how you dress or how pretty you may or may not be. Confidence is sexy and attractive. Whenever you're around him, dress in clothes that make you feel great, and then project confidence. This confidence will read as sexiness. That is more helpful than the tightest outfit or perfect hair.  It is especially important to be confident when you are around him and his girlfriend. Don't let the fact that he's not with you destroy your confidence. Instead, hold your head up high and show him what he's missing. If the girlfriend sees him staring at you, it might cause some problems with them that would work to your benefit. Don't be someone who is just there, pining after him, and waiting around for him. You are an awesome person with a full life, friends, family, interests, and other activities. Being yourself is sexy and confident, and...

How would you rephrase that briefly using Russian?

Впечатляйте его своими нарядами. Подчеркивайте свою естественную красоту. Будьте уверены в себе. Ловите его взгляд. Станьте той, кого он хочет видеть рядом. Прикасайтесь к нему. Найдите другого парня. Дайте ему время на то, чтобы расстаться со своей девушкой.


Whenever you're digging in your yard, you're supposed to call about buried utility lines first. That way, you won't run into them when you're digging, which could cause problems. For instance, it's important to pick a high, dry location if you want your pet to decompose. In addition, you should pick a location downhill from a well and at least 50 feet away, though 100 feet is better, as well as 50 feet from other types of water such as ponds, rivers, and drainage ditches. Try to pick a place that is not shallow to the bedrock below (meaning, see if you hit rock below where you are digging), as when the pet is decomposing, it can leach into the water. First, find a heavy duty plastic bag that fits your animal. Next, find a box. Wood or metal is the best option because it keeps the pet enclosed. You can also decorate it if you wish.  If you want your pet to decompose into the earth, you shouldn't cover your pet with anything. You should only allow your pet to decompose into the earth if your pet died of natural causes. However, if your pet was euthanized, it's not safe to let her naturally decompose into the earth, so you should cover her. For a larger pet, you want the hole to be at least 3 feet deep. You might get away with 2 feet if the pet is smaller. Keep in mind that you may need to go deeper depending on the size of your box. Make sure to make the hole wide enough and long enough to fit the box you put your pet in.  If you want your pet to decompose into the earth, you should bury the pet in a shallower grave. The hole needs to be about a foot and a half deep, making sure that you have about a foot between the top and the bedrock below. Make sure you have a foot and a half of soil above the pet, even if you have to mound it up a bit. Making the grave shallower gives the body a chance to decompose. If you're having trouble digging in your soil, you can "bury" your pet above ground. Simply lay your pet out, and then cover it with soil in a mound equal to 18 inches. Lower your animal into the ground in the...

How would you rephrase that briefly using Russian?

Выясните, где пролегают коммуникации. Подумайте о других нюансах выбора места. Заверните тело. Выройте яму. Положите ящик в землю. Подумайте о том, чтобы устроить церемонию в память о питомце. Положите несколько камней. Знайте, что еще можно сделать.


Whenever you're tracking any component of your diet, it's smart to start a food journal.  This ongoing tally can help you get a good look into what you're eating.  Use either a hard copy journal or set up a online food journal or use a smart phone app.  Sometimes online or app versions of the journal make calculating your total sugar intake easy as they do a lot of the math for you. Record everything you eat and drink each day.  All meals, snacks, beverages and even a few bites while you're cooking.  Recording everything that goes into your mouth will make your end total more accurate. Try to measure or weigh your foods (especially those that are not divided into appropriate portion sizes) for the most accurate count. Keep your journal with you so you don't forget to record items that you ate while you were out. As you go through your day tally up the total sugar found in each of your meals, snacks and beverages.  Counting your total sugar intake at the end of the day doesn't allow for you to make any adjustments to your diet.  For example, if you want to lower your sugar intake, you may skip an afternoon snack if you notice your daily total is higher than where you'd like it to be. Use an online food database or app to help you figure out how much sugar is in your food if you don't have a food label for the item. Try to track your total sugar intake for an entire week - including weekends.  This will give you a great perspective of your typical diet.  You may even want to take an average of your sugar intake as each day is a little different. While you're tracking your total sugar intake, it may also be useful to track how much of that sugar is added and how much is natural.  Refer to the ingredient label to see what types of sugar may be added to your foods.  It can be listed as:  sugar, cane sugar, rice syrup, corn syrup, cane juice, honey, agave syrup, high fructose corn syrup or corn syrup solids. Natural sugar, although still sugar, usually comes with additional benefits.  For example, there is sugar in...

How would you rephrase that briefly using Russian?

Начните вести дневник питания. Подсчитывайте количество сахара. Разграничивайте добавленный сахар и природные сахара.


Whenever your hands get wet, use moisturizer. After showers, doing the dishes, playing in the rain, whenever. Heck, throw some on when you get bored. This can actually help with nail growth, too, as it keeps your entire hand hydrated and healthy.  But believe it or not, you may want to skip the lotion. The better option is hand ointments and buttery, thick creams with petrolatum or glycerin. Hand sanitizer actually dries hands out. So if you use it, be sure to negate the bad effects with extra moisturizer. If you're victim of the occasional "sandpaper hands," exfoliating is especially important. When you notice a buildup of dry, flaky skin, take it as your body's cue to exfoliate. Scrub your hands for two minutes or so with a tablespoon of sugar and a few drops of olive oil. Rinse it off and pat your hands dry.; don't rub. While they're still damp, slab on some more moisturizer for good measure. Do this once or twice a week and you'll see visible changes. Sugar and olive oil aren't the only things you probably already have lying around that can make your hands baby smooth. Here are a couple of ideas:  Sprinkle some baby powder on your hands and briefly rub lightly in. Then pour some bath salts into your hands, a few drops of hand wash, wash and rinse. Be sure to use warm water! Leave an application of coconut or palm oil on your hands for about 10 minutes. Wash away the oil with salt, not soap. Use some warm water if need be. Wash your hands in vinegar and cover with powdered sugar. Scrub your hands lightly for a minute or two and wash off with warm water. This will also remove dirt and enhance the fairness of your hands. Cocoa butter works great, too. You can even make some yourself! Take a spa night for yourself and moisturize the hours away. All you need to do is apply a thick coating of cream or hand ointment to your hands and slip on a thick pair of cotton socks over your hands -- and feet, if you'd like! Do this right before bed so you're not wondering, "How the heck am I supposed to type this email?!"...

How would you rephrase that briefly using Russian?

Используйте увлажняющий крем. Отшелушивайте. Экспериментируйте с домашними средствами. Сделайте ночную увлажняющую маску. Используйте увлажняющее мыло для рук.


Whenever your lungs are not taking in sufficient oxygen for your body, your doctor may prescribe oxygen therapy. Conditions that impair lung function and necessitate oxygen therapy include chronic obstructive pulmonary disease; COPD, (typically due to smoking), chronic asthma, interstitial lung disease, bronchiectasis, pulmonary hypertension, lung cancer, and heart failure. To determine whether you need oxygen therapy, your doctor may measure the partial pressure of oxygen in your blood (your PaO2). A PaO2 below 7.3kPa (55 mmHg) indicates that oxygen therapy is necessary. A PaO2 between 7.3 and 7.8 kPa (55 to 59 mmHg) and additional symptoms of inadequate oxygenation (leg swelling, increased red blood cells, pulmonary hypertension, or an altered mental state, for example) also indicates that oxygen therapy should be prescribed. Depending on your circumstances, you may either receive oxygen therapy in a hospital setting or, if you have a chronic condition, at home. There are three basic methods of oxygen delivery:  By face mask. In this kind of oxygen therapy, you wear a face mask that covers your nose and mouth, and oxygen is administered through it. By nasal cannula. In this kind of oxygen therapy, small tubes are placed in your nostrils, and the oxygen is administered through them. By a trans-tracheal tube. In this kind of oxygen therapy, an incision is made in your skin, and a tube is placed directly into your trachea to deliver oxygen. If you have oxygen therapy, you are likely to develop dryness in your nose, mouth, and throat. You may also experience nosebleeds, headaches, fatigue, infections, and skin irritation. Don’t let these side effects keep you from getting the oxygen therapy that you need. Many of them – including dryness in your nose and throat – are preventable.

How would you rephrase that briefly using Russian?

Изучите, когда кислородная терапия приносит пользу. Поймите, как происходит кислородная терапия. Рассмотрите возможные побочные эффекты.


Where do you see yourself five years down the line? Ten? Do you have a plan, or are you still waiting for things to just happen? When you're a kid, your mindset is in the here and now. Maybe you think about what's going to happen tomorrow or this summer. You know you're a grown-up when you think seriously about your life many years down the line. You might want to take action to influence your future life. You may look more for stability instead of adventure. This can manifest in a few different ways:  You invest in a retirement fund. You purchase more expensive but sturdier products that will last you for years instead of cheap goods that you plan to throw out. You’re planning to have children. If you have children already, you’re planning for their futures as well as your own. The more mature you become, the more you realize how your decisions can impact your health. You start thinking about the long-term effects of your diet and exercise regime. You may even start working out more to keep a youthful figure. You might worry about dying. Reflect on your health habits.  Do you worry about joint pain or flexibility? Do you exercise so that you can live longer? Do you exercise because of your cardiovascular (heart) health or to improve a medical condition, such as high cholesterol? Do you worry about high salt, sugar, or fat intake? Do you often think about your own mortality? When people are young, they often care a lot about what their peers, family, and conventional society will think of them. They may make decisions based on what their parents wish for them or what is a "normal" path for people in their community. Making decisions based not on these influences but instead on what is best and most fulfilling for you is a sign of true maturity.  There may come a point in your life in which you care less about prescribed or conventional opinion and focus on what will bring you satisfaction. This may end up being in line with what is "typical" or expected, or it may look very different. What did you like 10 or...

How would you rephrase that briefly using Russian?

Подумайте о будущем. Подумайте, какое значение имеет для вас здоровье. Подумайте о том, как вы принимаете решения. Проанализируйте то, как изменились ваши вкусы. Оцените свои привычки. Поразмышляйте о чувстве ностальгии. Обратите внимание на то, следите ли вы за событиями в мире. Выясните, сколько часов вы спите.


Where you're stalking your friend (e.g. a beach, a store, a restaurant) should determine your behavior -- which should appear natural to the environment.  If your friend is shopping, you, too, should appear to be shopping. But if your friend is shopping at store where you might stand out depending on the "gender base" (e.g. for women: a Victoria's Secret; for men: a men shoe store), then perhaps a better idea would be to wait casually outside for him/her to emerge.  If you don't know how to act in a certain place, remember: do what everyone else is doing. This doesn't mean crouching behind bushes or diving into garbage cans. Rather, use cover appropriately for the situation. Here are some examples:  If you're at a bookstore and your friend is approaching your direction, lower your face into the book as though you were short-sighted. If you're at the park, leaning behind a tree is normal behavior -- so use that tree for cover! If your environment offers no suitable cover, use your phone: hold it low and bow your head to hide your face. People do this all the time, so you'll look normal. Remember that you never know who else might be watching you, so avoid suspicious crouching and hiding even when you think you're unseen. Even if you're only following your friend walking down the street, appear engaged in either your thoughts or the sights.  Very few people stare straight ahead while they walk, so don't always keep your eyes trained on your friend. As it is seldom done and will likely broadcast your stalking hijinks, eye contact is the wrong kind of engagement, especially with the friend whom you are stalking.

How would you rephrase that briefly using Russian?

Ведите себя соответственно. Пользуйтесь маскировкой. Делайте вид, что вы чем-то заняты.


Wherever you're applying your lashes, lay a microfiber cloth down in front of you. Set your magnetic false eyelashes on this cloth. If they fall while you're applying them, they'll be easier to find if they land on the cloth. The top lash strip should be labeled with a dot or other marking. Refer to your package's instructions to figure out how your top strip is labeled. Remove the top strip and place it just over your eyelashes near the outer corner of your eye. Get the top lash strip as close to your lash line as possible. The bottom lash strip will be marked by a different color dot. Use your thumb and index finger to pick up the bottom lash strip. Place it just underneath the top lash strip. The magnets should click in place. When you want to remove the lashes, gently grab them between your thumb and index finger. Shift them between your fingers until you feel the magnets come apart. Then, carefully pull the magnetic lashes away from your eyelashes. Magnetic eye lashes are reusable and can be used multiple times before they need replacing. When you take them out, put them back in their original container for later use. Keep the container in a safe space where it will not get damaged.

How would you rephrase that briefly using Russian?

Положите салфетку из микрофибры перед собой. Поместите верхнюю половинку поверх родных ресниц. Закрепите нижнюю половинку. Снимите ресницы.


Whether a friend or romantic interest cut ties with you, it's tough to get over being ghosted. You have a right to be upset, so don’t try to hide your grief. Allow yourself to cry, listen to sad music, or spend a day wallowing on the sofa. Even if you just went on 1 date, it’s still okay to grieve. Getting rejected is tough under any circumstances, and bottling up your feelings won’t do you any good. Most romantic relationships come to an end at some point, and sometimes people just aren’t suited to each other. Instead of thinking, “There’s something wrong with me,” remind yourself that, sometimes, people are just incompatible. Don’t beat yourself up just because it didn't work out with someone. Focus on the fact that you dodged a bullet. It's better to be ghosted after 1 or 2 dates than to waste weeks or months with someone that's not right for you. If a long-term friend or partner starts intentionally ignoring you for no reason, it might be a good thing that they're out of your life. Talking to a trusted loved one can help you blow off steam and sort out your feelings. A close friend or relative can lift your spirits, and spending time with them can help take your mind off things. Call a loved one and say, “All of a sudden, Sam isn’t returning my calls or texts. I thought it was going well, but I’ve definitely been ghosted. Can we meet up for a coffee? I’m pretty bummed, and I could use a friend right now.” Eating well, getting enough sleep, and exercising can all help you push through your grief. Additionally, setting aside time to do activities you most enjoy can help boost your self-confidence.  Avoid skipping meals or loading up on sweets. Eat nutritious foods, such as fruits and veggies, healthy proteins (such as poultry or fish), whole grains, and low-fat dairy products. Do your best to get 7 to 9 hours of sleep each night. Exercise for at least 30 minutes each day. Outdoor exercise can be especially helpful, so go for brisk walks, jogs, or bike rides. Don’t let this experience get in the way of...

How would you rephrase that briefly using Russian?

Позвольте себе погоревать. Постарайтесь не принимать это близко к сердцу. Поделитесь своими эмоциями с другом или членом семьи. Поддерживайте свое психическое и физическое здоровье. Ходите на свидания и знакомьтесь с новыми людьми.


Whether in the bathtub or the shower, you should allow your skin and hair to soften before shaving; this will improve the closeness of your shave. Some people suggest soaking in the tub for 15–20 minutes, but according to others just three minutes in the shower is enough to do the trick.  Try doing the rest of your bathing routine first—body cleansing, shampoo, and conditioner—then following with your shave at the end. This will allow maximum time for your skin to soften, regardless of whether you’re in the bath or shower. Hot water, though it might feel pleasant, dries out the skin and should be avoided. When showering or bathing, keep the water at a pleasant, moderate temperature.  Ice cold water should also be avoided, as this is very shocking to the skin. This is a crucial step that will keep dead skin cells from clogging your razor. It’s sometimes tempting to pass on exfoliating, but you really should put in the effort before every shave.   Use a salt or sugar scrub from the store or online—you can find a great one at a variety of price points and in a variety of scents. Some good ones to try include Arbonne Awaken Sea Salt Scrub, Soap and Glory Flake Away Body Scrub, and St. Ives Smoothing Apricot Body Wash. You can easily make your own scrub at home. Try mixing together 1 1/4 cup of sugar, 1/2 cup of oil (olive, coconut, or baby oil work fine), and 3 tablespoons (44.4 ml) of  lemon or lime juice.  Exfoliation is also great for helping with in-grown hairs, which can be unsightly and ruin your best efforts at getting great skin on your legs.

How would you rephrase that briefly using Russian?

Подержите ноги в воде. Используйте теплую воду. Отшелушивайте кожу.


Whether it be your cool fashion sense, athleticism, singing or dancing talent, whatever! Find the part of you that makes you most unique. Let this be the thing that people will notice, not your glasses. Show off your favorite personality trait or skill (without being too arrogant), and you'll see that this is what people really focus on. If you like singing karaoke, don't be afraid to get up on stage and belt your favorite tune! Have you been sick of the same old haircut? Think you've been styling your hair the wrong way? Feel like you've been doing your makeup all wrong? Well, this may be the perfect time to treat yourself to an appearance upgrade. If you're happy with your looks already, of course, then you need not apply! It can be fun to get a new hairstyle while you get braces and glasses. Just don't try to style your hair to cover up more of your face, though, or people will be on to you! Don't be one of those people who is afraid to smile for three years because of braces. Not smiling a lot externally will make you a less happy person on the inside. So, continue to flash your smile, to be a happy person, and to let people see your teeth. Don't let your appearance keep you from having a great time with your friends. You'll be a little self-conscious about smiling with your new braces, at first, but after a little practice, you and everyone around you will forget that you have them on. There are various color and shape options available for glasses. There is also the option of contacts. Some patients can wear Invisalign instead of braces, but even the rubber bands in braces can be customized for those who want colorful teeth or made white/clear for those who want to be subtle.  Don't think that having glasses or braces means you have to look unattractive for a little while. You'll have to wear them for a while, so you might as well make the most of them. It depends on the look you're going for. Some people get their favorite colors in their braces to add some flair to their look, while others opt for the...

How would you rephrase that briefly using Russian?

Найдите в себе то, что вы бы хотели показать людям. Взбеситесь и переломите себя. Не прячьте свою улыбку. Выберите очки и брекеты, которые соответствуют вашей индивидуальности. Поддерживайте свою внешность. Заботьтесь о себе.


Whether it is the grout surrounding your kitchen sink or the metal stopper in your bathroom sink, toothbrushes are excellent for cleaning small, hard-to-reach areas such as grout lines, seals, and the crevices of sinks and faucets. When you clean grout and sealant, take care not to press down too hard; toothbrush bristles can be extremely coarse, so pressing down too hard risks removing sealant and grout. Aim for firm but gentle pressure. Toothbrushes are a great way to scrub stains and spots with a bit of spray cleaner or detergent. Simply spray or pour your cleaner onto the spot, and gently scrub in circular motions with your toothbrush.  It is particularly important that you make sure your toothbrush is clean before taking on this particular reuse, as depositing any debris onto a stain will make the stain worse. Before using, make sure no dirt or debris has accumulated. This upcycle is better for soft-bristled brushes, as hard bristles could snag or otherwise damage fabric. Your computer screen and keyboard need regular cleaning to function properly. With your computer turned off, run a dry toothbrush over and in between each of your computer keys, then gently tease the dirt and debris from the corners of your computer's screen. Do not press too hard, as toothbrush bristles are quite firm and could scratch your screen if you are not careful. Rather than going out and purchasing a dedicated vegetable brush, use your old toothbrush! It is small enough to get into the crevices of items like apples, while broad enough to make long strokes against larger vegetables such as potatoes. This use is best for fruits and vegetables with tough skin, such as apples, squash, and carrots. Softer-skinned fruits and vegetables might tear or bruise. Toothbrushes are the perfect size and shape to get into all of the nooks and crannies of your cheese grater. Keep an old toothbrush by your sink, and pull it out when your grater needs a helping hand. Using a toothbrush, you can remove debris from the vent of your hair dryer,...

How would you rephrase that briefly using Russian?

Чистите грязные раковины. Чистите белье. Чистите электрические приборы. Мойте фрукты и овощи. Удаляйте остатки сыра с терки. Чистите косметические изделия. Чистите плинтус. Чистите мелкие элементы автомобиля. Полируйте металлические поверхности.


Whether it's a friend, a celebrity, or perhaps even a character from a movie or book, finding someone who inspired you can help you to live more fearlessly. Think about the person you want to be, and see if you can find an example for you to model yourself after.  Select a role model. Create a list of this person’s qualities. Think about ways you can be more like them. rust your abilities. If you want to live a fearless life, it is important to get to know who you are, and trust in your abilities. Even if there are some ways you want to improve, remember that you are strong, capable, and deserving.  Gather a notebook, writing utensil, and timer. Set the timer for five minutes and write without stopping. Begin with the phrase, “I am” Reset the timer. This time you'll write about your strengths and abilities. Begin with the phrase, “I can" Being bold and fearless means being willing to go against the grain. If you're not sure what to do in a particular situation, try doing the opposite of what everyone else is doing. Doing this even in small, seemingly innocent ways, help to further you on your path to fearlessness.  Try a new hairstyle or choose a bold outfit. Make an unexpected career move. Date that person who's not your type. The cornerstone to living a fearless life is to develop a strong, positive mindset. There will always be challenges, obstacles, set-backs, and things to be afraid of. Living a fearless life is all about how you respond to these experiences. You can cultivate a positive mindset by:  Challenging negative thoughts Keeping a gratitude journal Using daily affirmations Surrounding yourself with positive people

How would you rephrase that briefly using Russian?

Найдите  пример для подражания. Начните верить в свои способности. Бросайте вызов условностям. Старайтесь  мыслить позитивно.


Whether it's in your home or in a commercial space, make sure your day care has the following elements:  A safe play area. Fill the main playroom with bright decorations. Consider setting up a corner of the room for kids to quietly read or rest, and another area where kids can play games together. Have tables where kids can make craft projects. Buy mats for nap time.  Toys, books, art supplies and other entertaining and educational items. Make sure the supplies you provide are age appropriate and safe for children to use. Healthy snacks, water, and juice. You should also have plates, napkins, and cups, depending on the age of the children. If you won't be providing snacks for the children, ask their parents to pack them.  A bathroom or changing area designed for kids. Buy age-appropriate bathroom equipment for the children to use. If you're working with babies, have changing tables, diapers, and other necessary supplies. Divide the day into welcome time, reading time, play time, snack time nap time, outside time, and so on. Do research on the age group you'll be working with to design an appropriate schedule. Consider adding educational elements. You may want to offer basic reading and math instruction as part of your day care service. You may also want to celebrate holidays, seasons, and special events with the children. In addition to making sure you've fulfilled the licensing requirements of your state, make sure your business is set up properly.  Hire staff. Decide what positions need to be filled, arrange interviews, and hire people to help you run the day care. Consider hiring people with a background in early childhood education. Set hours of operation. Have a plan for when parents should drop off their children and when they should pick them up. Settle on the price. How much will you charge for your day care services? Call other day cares in your area to find out what price range makes sense. If you're offering a specialty service, such as teaching children how to read, you may want to charge more.

How would you rephrase that briefly using Russian?

Создайте веселое и безопасное окружение для детей. Составьте расписание. Уделяйте внимание ведению бизнеса.


Whether it's reading a book, watching TV, or calling your friends, take time to unwind and do whatever makes you happy. If the themes of the dream continue to bother you throughout the day, remind yourself that the dream was not real and that there is no reason to be afraid. Since you want to forget the dream, talking about it might seem counter-productive. But sometimes the only way to forget a really troubling dream is to process what it meant and why it bothered you by talking it out with a trusted friend.  Tell someone you trust and you know won't laugh or make fun of you. Call your parents, e-mail your friend or just tell them in person. It's better to get things off your chest. A friend who knows your past and any current stressors in your life might be able to help you pinpoint what is causing the dreams or why they bother you so much. Most people are able to forget about their bad dreams during the day, but begin to feel anxious again toward bedtime because they do not want to re-experience something so troubling. As bedtime rolls around, try to train your mind to calm down and focus on the happy moments.  Avoid television, films, violent video games, or reading right before bed, especially if you tend to watch or read material that is suspenseful or frightening. These types of media can put your mind on edge and result in bad dreams as your subconscious continues on the train of thought started by the TV or book. Avoid watching the nightly news or reading news stories online prior to bedtime. News media tend to focus on frightening stories about crime, death, and war because those types of stories seem to attract more viewers, but watching the news will give you a warped sense of reality. Media scholars call this "mean world syndrome," and it’s the tendency for people who watch a lot of television news to believe the world is more dangerous than it actually is. Do whatever relaxes you most: have sex, read religious scriptures, read or watch soothing, lighthearted books or television, take a long hot...

How would you rephrase that briefly using Russian?

Займитесь делом, которое поможет отвлечься. Дайте выход чувствам. Расслабляйтесь перед сном.


Whether it's you or your crush planning the first date – or perhaps, a mutual effort – figure out what the date will entail before you plan your wardrobe. Dressing for your date will be easier once you know what's in store for the actual date.  For a classic dinner and a movie date, you'll know to dress in nicer, fancier clothes. Don't forget to discuss exactly where dinner will be, so that you can gauge how dressy you need to be. For a hiking date, casual jeans and a t-shirt or gym clothes are perfectly acceptable first date wear! There's nothing wrong with doing a little shopping for a first date, especially if you have a fun activity planned and need a few new items to prepare. Although it's not necessary to go shopping, wearing something new will show your date that you've made extra effort. Before deciding on exactly what to wear, try on a few different options. What you've envisioned as the perfect clothing combination in your head might look different once you've got it on. Remember to dress up according to the occasion.  Don't be afraid to ask a trusted friend or family member for an honest opinion. It would be a good idea to keep a few outfit ideas in mind for that special day, just in case something breaks or the weather takes a sudden turn for the worse. First dates can be nerve-wracking enough as it is. You don't want to add to that stress by wearing something that makes you uncomfortable. You will be happier and most at ease if you wear clothes you like and feel confident in.  If you don't feel comfortable wearing tight, low-cut, or see-through clothing, then don't wear that! You should also take movement into consideration. If you're going ballroom dancing or horseback riding, be sure to wear something that you can move comfortably in. Everyone wants to look their best for the first date, but unless you're planning to attend a Halloween party together, don't dress up as someone else. Wear an outfit that reflects your own personal style and flare.  Not only will you feel more relaxed, but it will...

How would you rephrase that briefly using Russian?

Узнайте подробности, связанные со свиданием. Отправляйтесь за покупками. Рассмотрите несколько вариантов. Наденьте удобную одежду. Выберите одежду, которая подчеркивает вашу индивидуальность. Позаботьтесь о том, чтобы ваша одежда была чистой. Определитесь с прической и заранее потренируйтесь ее делать. Побрейтесь перед свиданием.


Whether it’s a lunch or dinner date or a yoga class, find time to meet with a loved one in-person. If you need help, it may be easier to ask over an activity than completely out-of-the-blue. Don’t make the meeting all about asking for help, but do use it as an opportunity to state your needs. Say, “Your friendship is important to me and I care about you deeply. This is why I’m hoping you’d be willing to help me.” If getting together isn’t possible, use technology to get in touch. While face-to-face interactions are better, technology can be a good substitute, especially if loved ones are far away. Write an email, send a text, or schedule a video call to your loved ones and let them know what’s going on. You can say, “It’s difficult living on my own, especially when I’m in need of help. Even though you’re far away, I’m hoping you can help me.” If you’re getting surgery and are asking for help with recovery, let your loved ones know ahead of time what you need. For example, you can say, “I need someone to drive me to and from my surgery in two weeks. Are you available?” or, “It would be helpful if someone could give me my medications once I’m home.”  If your loved ones need to take time off of work, travel, or buy something, they should have time to prepare for these circumstances. If you have a large request, consider asking several loved ones for help. For example, if you have a medical problem, reach out to several people to help you manage it. If you have daily appointments, have someone help you for one day each. This ensures that you get your needs met without relying too heavily on one person.  Say, “Because I cannot drive, I need help getting to my regular appointments. Would you be able to drive me on Tuesdays?”

How would you rephrase that briefly using Russian?

Назначьте дату. Используйте современные технологии. Предупредите заранее. Обратитесь к нескольким людям.


Whether it’s a match against your rivals or a qualifying game, remember: it isn’t played any differently than less important games. So strike the “big” out of “the big game.” Focus only on the nuts and bolts of what you have to do in order to win, not what’s riding on your performance. Keep this in mind when giving your teammates a pep talk, too. Avoid preoccupying them with what a win or loss might mean in this instance. Leave the special circumstances unmentioned and simply talk about the game as if it was any other. Think of all the things that make you nervous when performing. Now recognize that they don’t have any magical powers over you, and that your nervousness is a response that comes solely from you, not from some spell cast over you. So start challenging yourself well before the big game by meeting your fears head-on. Give yourself the added boost on game-day by looking back at these as challenges met and overcome. For example:  If you doubt your abilities over a certain aspect of the sport (like sinking a 3-point shot in basketball or conquering hills in cross country), tailor your workouts or devote extra practice to address it. If the presence of a certain family member, friend, or special someone in the crowd makes you self-conscious, invite them to practices or less important games beforehand, or even just to watch you shoot hoops in the driveway (or something similar). Whether you’re thinking about yourself or your team, boost your confidence by tracking how your performance progresses from the start of your season throughout. Focus on your performance, rather than your record. Don’t get yourself down by confusing the two if you’re having a less than stellar season. Always emphasize how much you’ve improved, both individually and overall, regardless of how many wins you tally up along the way.  Almost everyone experiences setbacks at one point or another during a season. Focus less on the setbacks themselves and more on how fast you recouped from them. Stoke yourself up by reminding yourself...

How would you rephrase that briefly using Russian?

Рассматривайте важный матч как просто еще одну игру. Нейтрализуйте свои страхи. Сосредоточьтесь на своих успехах. Устраните другие источники стресса. Умейте расслабляться.