When you can’t release the mouse to an animal specialist, you can find a place in the wild to release the mouse. Whenever you catch a wild mouse near your house, you should always release it within 100 yards (91 m) of where you found it.  Releasing the mouse nearby will ensure it’s in familiar territory, and will be able to find food, water, and shelter. Ideal locations for release are nearby parks, forests, fields, or green spaces. In winter, consider leaving the mouse in your shed or garage until the weather is more suitable. With the towel still covering the container, gently walk or drive the mouse to the location you’ve chosen for release. Avoid jostling the container as much as possible, as this will cause stress and panic. Place the container on the ground near some bushes, logs, deep grass, or other cover so the mouse can quickly find a safe place. Remove the towel, gently turn the box on its side, and take several steps back. When the mouse feels safe, it will leave the container and seek shelter. Throw out the towels and cloths you used to treat the mouse, or wash them all in a separate load in the washing machine with the gloves. Use a hot water cycle, and add bleach to disinfect everything. Use a disinfecting spray to clean the container, or throw out the box. Turn on the taps and rinse your hands under running water. Apply soap and lather your hands with soap for at least 20 seconds. Make sure you get under your nails, the backs of your hands, and between your fingers. Rinse your hands under the water to rinse them off. Dry your hands with a clean towel.

How would you rephrase that briefly using Russian?

Выберите прилегающую территорию. Отнесите мышь к выбранному месту. Выпустите мышь на волю. Проведите дезинфекцию использованных принадлежностей. Помойте руки.


When you clean up a stain on microfiber upholstery, sometimes the water itself leaves a stain, which you then need to remove. However, when you're looking at the stain, make sure you don't see any signs of beer left. You need to make sure that stain is gone before you start working on the water stain left behind.  Look for discoloring, as beer can discolor fabric slightly. You can also smell the area to check for a beer stain. If the beer stain is still there, repeat the stain removal process for upholstery.

How would you rephrase that briefly using Russian?

Найдите пятно.


When you come into contact with others, give a smile. A smile will make you feel good. Plus, it will brighten the moment for anyone in your range.  Chances are that others will smile back at you, and you will immediately feel their approval coming back at you. You will soon believe that you are significant as a human being. . Give people the respect that you would like to receive yourself.  This will help you treat yourself with respect as well. This involves being kind and allow for differences. Some ways to demonstrate respect for others include:  Don’t insult others. Listen when someone else is talking. Don’t tease others. Be sensitive about someone else’s feelings. Do not stereotype people. A key quality that makes people likeable is how they treat others. When you are caring and kind toward others, you are more likely to act this way toward yourself. Try to help others when you anticipate a need.  For example, your help can be an act as small as holding the door open for someone at the bank. Or, it can be something as large as volunteering a Saturday to help an elderly neighbor in need of yard work. This is not to say that you have to help every single person. Remember that you have to treat yourself as well as you treat other people, which means respecting your own boundaries.

How would you rephrase that briefly using Russian?

Улыбайтесь людям.  Уважайте других Помогайте другим.


When you convert your data to a table, you can use the table to manipulate the data. One of the features of a table is the ability to set headers for the columns. Note that these are not the same a worksheet column headings or printed headers. Confirm that your selection is correct. " This will create a table from the selected data. The first row of your selection will automatically be converted into column headers. If you don't select "My table has headers," a header row will be created using default names. You can edit these names by selecting the cell. Click the Design tab and check or uncheck the "Header Row" box to toggle the header row on and off. You can find this option in the Table Style Options section of the Design tab.

How would you rephrase that briefly using Russian?

Выберите данные, которые собираетесь преобразовать в таблицу. Перейдите на вкладку меню "Вставка" и нажмите кнопку "Таблицы". Отметьте в окне галочкой опцию "Таблица с заголовками", а затем нажмите кнопку "OK". Отключите или включите отображение стандартной буквенной и цифровой нумерации колонок и строк таблицы Excel.


When you cool your skin, it constricts the blood vessels. This reduces the blood flow to the area and can relieve swelling, irritation, and muscle spasms. This is particularly good for soothing bruises and minor injuries.  If you don’t have an ice pack already prepared in the freezer, you can use a bag of ice cubes or frozen vegetables. Always wrap the ice pack in a towel instead of putting it directly on your skin. This will help prevent frostbite. After 20 minutes, remove the ice pack from your skin and let your skin warm up. After 10 minutes you can put it on again if you need to. These creams are often available over-the-counter and can soothe sunburns, minor burns, insect bites, stings, and minor abrasions. Always consult your doctor if you are pregnant, breastfeeding, treating a child or a senior citizen, or are taking other medications, herbal remedies, or supplements that could interact. Read and follow the instructions on the packaging.  You can usually buy these products at your local pharmacy as sprays, ointments, creams, patches, and pre-prepared bandages. The medications may contain: benzocaine, benzocaine and methol, butamben, dibucaine, lidocaine, pramoxine, pramoxine and methol, tetracaine, or tetracaine and methol. If you are unsure about the dosages or how often to apply it, consult your doctor. Your doctor will be able to make recommendations based on your particular condition and medical history. Check the expiration dates. Do not use expired medications. Stop using these medications and consult your doctor if you see no improvement after a week, the area gets infected, develops a rash, or starts burning or stinging. Symptoms of an overdose include blurred vision, confusion, seizures, dizziness, feeling too hot, too cold, or numb, headache, sweating, ringing in your ears, irregular or slow heartbeat, difficulty breathing, sleepiness. If you show these symptoms, go to the doctor immediately or call an ambulance. Non-steroidal anti-inflammatory drugs can relieve pain from arthritis, muscle...

How would you rephrase that briefly using Russian?

Приложите холодный компресс. Если нужно обезболить небольшой участок кожи, используйте местные анестетики. Примите пероральные обезболивающие.


When you decide to use birth control, there are many factors you should consider such as if and when you want children, if you want to take pills or not worry about taking daily medication, and your lifestyle, including if you travel frequently. Thinking about these questions can help you determine the most appropriate form of birth control for you.  Make an honest assessment of yourself, your partner and your relationship. If you are not in a monogamous relationship this can also influence your choice(s) for birth control. For example, if you are in a long term relationship and want to wait a few years to have children, you might opt for a long term birth control method such as an intrauterine device (IUD). If you have multiple partners, you may opt for birth control pills and condoms to protect from pregnancy and sexually transmitted diseases.  If you are in a long-term relationship, involve your partner in the decision so that you can make it mutually and it fits with both of your lifestyles. Consider questions such as “do I want to plan every time I have sex?,” “do I want to remember to take a pill every day?,” “do I want to end my fertility permanently?”.  You’ll also want to think about your health. For example, if you suffer from migraines, birth control pills may not be a good choice for you. There are many different options for birth control that you can use. Exploring the various types of birth control can help you decide which option is appropriate for you.  You can choose barrier methods that are put on or inserted right before sex including male and female condoms, a diaphragm, a cervical cap, and spermicide.  If used properly, these methods can help protect against pregnancy, but you may want to use a secondary method to help ensure that you don’t get pregnant. For example, if you’re using condoms, which have a failure rate of 2-18%, you may want to also use a spermicide.  Hormonal birth control, which has a low failure rate of less than 1% to 9%, are a good option if you want to avoid pregnancy...

How would you rephrase that briefly using Russian?

Учтите желания семьи и свой образ жизни. Изучите различные типы противозачаточных средств. Будьте в курсе потенциальных рисков разных методов контрацепции. Определите для себя подходящий метод предупреждения беременности.


When you decide to volunteer, you may want to plug into the first volunteer opportunity you come across. However, you're likely to be happier and volunteer longer at an organization that supports a cause you care about. When looking for an organization to volunteer at, try to pick one with a cause that riles your passions. For example, if you're passionate about animal welfare, maybe you want to volunteer at an animal shelter. If you believe in literacy, maybe you want to volunteer at a library or a school. When you think about volunteering, your mind may focus on organizations such as soup kitchens, homeless shelters, or food banks. While those organizations are very worthy of your time, you may find other opportunities better fit your personality or skill set, ones that you may not think of immediately but that still need help. For example, you may find that volunteering with your local parks, at a prison, with youth organizations, or even for disaster relief may be more to your liking. Much like job search sites, you can use volunteer sites like Volunteer Match or Serve.gov to help you find volunteer opportunities in your area. Organizations list volunteer openings on their website, and you can search through and narrow them down, much like you would job listings. If you still can't narrow down where you want to volunteer, start asking people you know where they volunteer. You may find one of them has the perfect opportunity for you, and it can make it easier to volunteer with someone you know the first time. Volunteering with friends can make it less scary and more enjoyable because you're with people you know and have fun with. The first objective of volunteering is helping an organization and your community. However, volunteer opportunities can also benefit you. For one, they can give you career experience you don't have. Some organizations will also offer you training and career development. Consider how volunteering at a particular organization may benefit you in the future.  For instance,...

How would you rephrase that briefly using Russian?

Сосредоточьтесь на делах, к которым вы действительно неравнодушны. Ищите больше, чем просто «стандартные» волонтерские организации. Воспользуйтесь волонтерским сайтом. Поговорите с друзьями и семьей. Выберите организацию, которая научит вас чему-то новому. Волонтерство за границей.


When you deem the tree's shape to be finished, it's time to move it away from the training container. Beautiful ceramic and wooden containers are available for you to display your bonsai to best effect. Choose one that complements the bonsai style you have created. Be sure to repot it carefully so that the roots are not damaged, and use a container big enough to hold the amount of soil (and nutrients) that are necessary for the tree to stay healthy. Choose a container that is as long as your tree is tall. The thicker the trunk of your tree, the deeper the container should be. While the bonsai should be the star of the show, adding a few additional elements can add to the beauty of your bonsai display. Stones and rocks, shells, and tiny plants can be used to make the tree look as though it is part of a forest or beach scene.  Be sure not to crowd the roots with stones or other objects. Adding some moss is a great way to create an intriguing display. A beautiful bonsai deserves to be displayed like any other work of art. Choose a wooden or metal display stand and place it against a blank wall, so that the bonsai will stand out. Placing it near a window is a good idea since the bonsai will continue to need sunlight while it's on display. Continue watering, fertilizing, and caring for the bonsai, and your work of art will stay alive for many years.

How would you rephrase that briefly using Russian?

Переместите дерево в демонстрационный контейнер. Попробуйте добавить другие детали в контейнер. Установите бонсай на демонстрационном стенде.


When you do a large job for someone, consider running a credit check first. It is not that hard to get set up to retrieve credit reports. You may find out that the customer has a habit of not paying their debts, so it's worth it to check before entering into a deal with them. You can also use the risk of not being paid as a justification for raising your fee. The higher the risk you will not be paid, the more you should charge. Institute a policy for dealing with late payments so that your actions are consistent in each case. It also helps customers when you are clear, in a contract or oral agreement, about when exactly you expect payment and what steps you will take if it is not received. For example, you could send a reminder invoice after the 30 day payment period is up, call the customer after 60 days have passed, and take the issue to court or a collections agency once 90 days are up. Before performing any work, always sign a contract with your customer. A good contract will protect both of you from disputes later on. In some cases, you may able to be enforce an oral agreement, but this is always more difficult than enforcing a written contract. You need a written contract to legally enforce collection on the following types of debts:  Contracts taking longer than a year to complete. Contracts lasting longer than one party's life. High-value contracts over a certain amount (the exact figure varies by state). Making a physical record of charges, work progress, expenses, and customer interaction will allow you to make a stronger case for debt collection later on. It's best to hold on to any documentation related to your contract. Make sure to:  Keep signed work contracts. Take photographs of the work completed (before and after is best).  Collect receipts for payments you made for materials. Ask the customer to sign off when the work is completed and for receipt of supplies or goods you procure on their behalf. . Create a professional looking invoice form or use an invoice form that comes with your...

How would you rephrase that briefly using Russian?

Изучите информацию о клиенте до того, как начать работать с ним. Продумайте штрафные санкции за просрочку платежа. Подпишите договор с клиентом. Задокументируйте свою работу. Выставьте клиенту счет


When you do something together, you want it to be because you both voluntarily consent to it, as a way of fulfilling your own genuine needs and desires, not out of guilt or pressure. Sometimes you can find an action that meets both your needs, and sometimes you just have to amiably go your separate ways.  If you're not ready to ask in this spirit, maybe you need more time, or more empathy. Or perhaps your instincts are telling you that this person does not care about your feelings. Reflect on what is stopping you. to what the other person says. Don't assume that you know how they feel or what is best for them. Instead, let them express their thoughts and feelings. Validate their feelings, slow down to ensure they feel heard, and make it clear that you care.  If you spend too much time labeling their needs, they might feel like you are trying to play therapist instead of actually hearing what they have to say. Put the focus on what they are telling you, not on what you have decided they "actually" mean. If you're getting too upset to speak thoughtfully and clearly, the other person is unwilling to talk openly, or either one of you wants to end the conversation, stop. You can have it at a better time, when both parties are willing and able.  If conversations consistently end badly with someone, take a close look at the situation, because there may be a deeper problem.

How would you rephrase that briefly using Russian?

Постарайтесь найти совместное решение. Внимательно слушайте Сделайте перерыв, если одна или обе стороны слишком напряжены для такого разговора.


When you don't want to keep the person guessing about why you don't want to be friends, a face to face conversation might be in order. Parks and coffee shops are good stops for breakups because they're neutral, public locations. Even though things might get emotional during your conversation, you'll both be likely to keep things contained if you're in a public place.  Avoid arranging to have a long meal together, since you might be ready to go before the food even arrives. If you don't want to meet in person, it's fine to break up with your friend over the phone. Avoid doing it over text, since it's harder to express yourself fully and have a real conversation. Do not break up with your friend in front of people you both know. This can be deeply embarrassing and hurtful. Be straightforward about why you don't want to be friends. Did your friend cheat with your boyfriend? Does he or she constantly cut you down? Whatever the reason, now is the time to spell it out. Telling your friend exactly what's going on is a brave thing to do, and in the end the person will probably be glad to know what happened. There is a situation in which being straightforward is not the kindest way to end a friendship. If you just don't like the person anymore, through no fault of his or her own, there's really no reason to say it out loud. If this is the case, go to Method 2 and let the friendship naturally fade. Your friend will either get defensive, apologize, or do a mix of both after your confrontation. You might want to hear him or her out, just in case there's the tiniest chance that you want to stay friends after all. If it's possible there was some kind of misunderstanding, you'll want to know. If that's not possible, continue the breakup process. Maybe you want to cut things off for good right here and now, or maybe you're fine seeing the person every now and then in a group setting. Whatever the case, be very clear that this is a breaking point, and from now on things will be different. Lay out your boundaries up front so...

How would you rephrase that briefly using Russian?

Договорите о времени и месте встречи. Объясните другу, почему вы заканчиваете отношения. Дайте другу возможность выговориться. Установите границы. Придерживайтесь своих границ.


When you don’t drink enough water, you skin will be one of your first organs to suffer. Dehydration will quickly cause dry skin, as well as a number of other health problems. Drink plenty of water every day so that you can protect your skin and the rest of your body too. How much is enough is different for everyone. The recommendation of eight glasses a day is just a ballpark number. When air gets cold, moisture is naturally precipitated out of the air, leaving the air much drier than normal. When the air is dry, it leaches moisture from your skin (to help reach a sort of balance). This is why your skin is always much dryer in winter. Protecting your skin from the cold, by wearing protective clothing and covering your skin in moisturizer, can prevent dry skin. To protect your legs, try wearing stockings or another light layer on underneath your pants during the winter. This will help protect your skin, since denim is especially poor at keeping your skin warm and protected. Dry, hot air will leech moisture from your skin so increased humidity in the home will help your skin retain moisture. Keeping a small humidifier in your bedroom at night will make a big difference, and if you can keep one in the other major rooms of your house, that can also help. Just be sure not to over humidify your home. This can cause mold problems, which will also have negative health effects. Getting 10-30 minutes of sun a day can help your body produce vitamin D, but too much sun is harmful for your skin. Aside from just putting you at greater risk of skin cancer, it can also irritate your skin and cause dry skin. Wear light but covering clothes when you go out in the sun, especially in the midday, such as linen pants. If you can’t or don’t want to cover your skin with fabric, you should at least use sunscreen. Use a broad spectrum (UVA/UVB) sunscreen and be sure to apply it as directed. SPF 15 should be plenty to protect your skin. You might know that you need vitamin C to ward off sickness or that your muscles need protein, but...

How would you rephrase that briefly using Russian?

Пейте больше воды. Защитите вашу кожу от холода. Поддерживайте уровень влажности в доме. Избегайте чрезмерного пребывания на солнце. Пересмотрите свое питание, чтобы получать питательные вещества жизненно важные для вашей кожи. Попробуйте щетку для сухой кожи. Проконсультируйтесь с врачом.


When you don’t get enough sleep or your sleep cycle is disturbed, it can leave you prone to stress (especially if you’re already a worrier). Sleep allows your muscles and brain to relax and repair themselves so you can start the day with a lower “baseline” anxiety. Even small disturbances in your sleep can drastically affect your memory, judgment, and mood. Get the sleep you need to help you stay calm throughout the day.  The recommendation for adults is between 7-9 hours of sleep per night. This figure is higher for adolescents.  People who don’t get enough sleep report symptoms of stress, such as feeling irritable, angry, or overwhelmed, much more than people who get enough sleep.  Try to go to bed and wake up at the same time every night, including weekends. This will help your body regulate your sleep.  Avoid napping after 5 PM, heavy dinners, stimulants in the evening, and blue-light screens before bed. These can all interfere with your ability to get a good night’s sleep. Caffeine is a stimulant that can help you feel more alert and energetic, but it also exaggerates your body’s stress responses. If you must drink caffeine, try to avoid drinking more than 200mg a day (about two cups of brewed coffee). Don’t drink caffeine after 5 PM to avoid interfering with your sleep cycle.  Stimulants also disturb your sleep cycles.  Alcohol is a depressant which means that it reduces tension or stress in the body and slows reactions. However, using alcohol as a way to rid of stress is a bad idea because your anxiety will return once the alcohol is out of your system (and alcohol won’t address your root problems). Additionally, intoxication may make stress worse for you or others. It may make it easier to fall asleep, but it also seriously disturbs your REM sleep, leaving you feeling tired, hungover, and worn-out the next day.  If you do drink alcohol, make sure you do it in moderation. The National Institute on Alcohol Abuse and Alcoholism recommends that if you are male, you should not drink more than 4 drinks in...

How would you rephrase that briefly using Russian?

Спите достаточно. Ограничьте потребление кофеина, алкоголя и никотина. По возможности избегайте негатива. По возможности избегайте стресса. Проводите время с любимыми. Медитируйте. Практикуйте осознанность.


When you download porn to your computer, the name of the file might make it obvious what’s inside. Fortunately, you can easily change the name of your files to something boring or innocent-sounding so that anyone who comes across them on your computer won’t know what they really are. For example, you could change the file name to something like “work_documents” or make it a random series of numbers and letters, like “Jmp356.” on your computer for a more secure option. Encrypting files involves locking them away in a passcode-protected file that’s difficult for others to break into. If you’re worried about someone snooping on your computer and you don’t think renaming your files is enough to keep them hidden, encrypting them might be your best option. To encrypt your files, you’ll need to download an encryption tool to your computer. Some encryption tools you can use include TrueCrypt, VeraCrypt, and BitLocker. Vault apps are apps for mobile devices that allow you to add photos and videos and then lock them away behind a passcode or other form of verification. You can download a vault app from your phone’s app store, store your porn in it, and then hide the app in a folder on your phone so it’s harder to find. Some vault apps you can try include Private Photo Vault Pro, Smart Safe Pro, and Photo Manager Pro. There are a variety of websites available, both free and subscription-based, where you can stream porn online without having to download it to your device. By streaming porn instead of storing it, you won’t have to worry about anyone stumbling across your files. Even if you stream porn instead of downloading it, you’ll still need to take measures to prevent people from seeing your browsing history.

How would you rephrase that briefly using Russian?

Переименуйте порнографические файлы, чтобы они не выглядели подозрительно. Зашифровывайте файлы для повышенной безопасности. Загрузите приложение-хранилище, чтобы скрывать изображения и видеоролики на мобильных устройствах. Используйте сервисы потокового просмотра.


When you encounter stress, anger, or anxiety, it can trigger your body’s “fight or flight” mode. Your sympathetic nervous system perceives that you’re under attack and kicks your body into high gear, boosting your heart rate, constricting blood vessels, restricting your breathing, and tensing your muscles. When you feel these symptoms, stop what you’re doing (if you can safely) and re-focus your senses on what your body is experiencing. This can help reduce what scientists call “automatic reactivity.”  Your brain develops “automatic reactivity” patterns to stimuli such as stressors. These are basically habits that your brain triggers. Whenever it encounters a particular stimulus, such as a fight with a person, it activates a particular set of pathways. Studies show that breaking this “habit” of reaction by re-focusing your senses on what’s actually going on can help your brain develop new, healthier habitual reactions.  Do a quick body scan, but don’t judge anything you’re feeling as “good” or “bad.” Try to stick to the facts. For example, if you’re angry, your heartbeat is probably pumping and you may even feel queasy. Simply acknowledge these sensory experiences. For example: “Right now I feel nauseated. My breathing is very quick. My face feels hot and flushed.” By identifying these physical experiences, you can separate them from the emotional reaction. When you’re stressed or anxious, your breathing becomes quick and shallow. Breathing deeply from your diaphragm helps combat this stress response by signaling your brain to release calming neurotransmitters and restoring oxygen to your body. A few deep breaths can help you feel calmer almost immediately.  Place one hand on your chest and the other on your abdomen, beneath your ribcage. As you inhale, you should feel the hand on your belly rise. If you don’t, you’re only breathing from your chest.  Inhale slowly through your nose. Aim to inhale for a count of 5. Focus on your lungs and abdomen expanding and filling with air.  Hold this breath for a few...

How would you rephrase that briefly using Russian?

Остановитесь и соберитесь с чувствами. Дышите с помощью диафрагмы. Попробуйте прогрессивную мышечную релаксацию. Отвлекайтесь. Занимайтесь спортом. . Слушайте музыку. Смените тему разговора.


When you exercise your body, it increases the levels of brain-derived neurotrophic factor (BDNF) which is a protein that promotes the growth of new neurons, the specialized cells in your brain that transmit nerve impulses. Regular exercise increases your blood flow and oxygen levels and improves brain function.  The more neurons you have and the healthier they are, the faster you can think and the better your memory will be, Develop a regular exercise routine to get into the habit. For example, you might set a goal of exercising on certain days of the week, or spending a certain amount of time exercising after work or school. Irisin is believed to activate genes that are involved in learning in memory in your brain. Aerobic exercises use large muscle groups like your back, legs, and arms, which increases your heart rate and breathing and produces more of the irisin protein which is linked to the growth of new neurons.  Consider joining a gym that offers aerobics classes. You can also purchase DVDs or use online classes to do aerobic exercises at home. It can be easy to fall into a routine with your exercise that may cause you to get bored or discouraged when you feel like you aren't making any progress or improving. When you try new kinds of exercise, you'll sharpen your focus and improve your cognition as you use different parts of your brain to conquer a new physical challenge or skill.  If you take regular classes at your gym, try taking a different class. If you lift weights often, switch it up with sprints. A regular yoga practice can increase your ability to use logic, identify patterns, and solve new problems. The meditation involved in yoga slows down brain activity, which allows your brain reorganize itself and rest. Giving your brain a chance to rest while active means it is ready to absorb new information and approach problems from a different perspective.  Join a yoga studio for guided practice. Yoga still uses your muscles too, which increases blood flow and cognitive function. Headspace is a...

How would you rephrase that briefly using Russian?

Установите режим занятий спортом, чтобы развивать и формировать новые нейроны. Занимайтесь аэробикой, чтобы организм вырабатывал больше белка под названием иризин. Бросайте вызов своему мозгу, меняя виды тренировок. Попробуйте заниматься йогой, чтобы улучшить свои навыки решения проблем.


When you exercise, you increase blood flow, oxygen levels, and energy to all parts of your body—including the brain—which means you will be more alert. Researchers have also found that regular aerobic exercise such as walking, running, jogging, and riding a bike can reverse cognitive decline. If you watch college or professional athletes play sports, you can observe their laser focus and intense concentration. Although you are probably not at that skill level, you can still benefit from the improved reflexes and better concentration that result from participating in team sports.  Team sports such as baseball, basketball, tennis, soccer, and football are an excellent way to be more alert because you have to pay attention to where your teammates and opposing team members are, where the ball is currently located, and where the ball is headed. If you are looking for a less serious game, consider trying kickball or dodgeball. Try a type of exercise that is new to you and involves more complex movements such as rock climbing, gymnastics, martial arts, pilates, skating, or fencing. The act of having to learn how to do something different and perform the new maneuvers will help strengthen your brain and boost your memory power, which should make you more alert. Spending 20 minutes a day outside will help you feel more energized and alert.  Go for a walk or jog in the park. Conduct your workout routine outside in your backyard or neighborhood. Head to the woods or hiking trails on the weekend. Yoga can help tone your body and relieve your anxiety, but it also improves your focus and concentration. Try a yoga routine when you want to feel more alert. Research suggests that a mid-afternoon workout can help you feel more alert and energetic than taking a nap.

How would you rephrase that briefly using Russian?

Занимайтесь аэробными тренировками. Участвуйте в командном спорте. Попробуйте заняться новыми видами физической нагрузки. Проводите по 20 минут в день на открытом воздухе. Займитесь йогой. Проводите тренировки в середине дня.


When you experience infatuation, your mind is consumed by thoughts of the other person. You're thinking not only about the other person but also about how you want to reveal yourself to the other person. You have an idealized vision of what this person is like, and your vision may or may not be accurate. Instead of feeling secure, you are thinking more about how to impress the other person. Your focus is on how to get the other person to like you, and you feel nervous because you don't know how the other person feels. Your relationship is pretty new, and while you're constantly thinking about the other person, you're not confident that he or she has what it takes to go the distance. You think constantly about the way that the person smiles, the way he or she says your name or the way that your partner looks at you. You think obsessively about these details, and you try to decide how the person feels about you based on these somewhat trivial qualities. The person you like disagrees with you, and you wonder if the relationship is over. You wonder whether you know the person at all or whether your impressions have been wrong all along. You want to ask the person to date exclusively, but you're nervous about what he or she might say. You're afraid that asking for commitment may frighten the person away. Your feelings aren't deep enough for love; you're probably more in the realm of infatuation.

How would you rephrase that briefly using Russian?

Определите, как вы относитесь к предмету вашего интереса: Оцените, насколько стабильными вам кажутся ваши отношения. Подумайте, как долго вы находитесь в отношениях. Проанализируйте, как именно вы думаете о партнере. Посмотрите, как вы разрешаете конфликты. Подумайте, хотите ли вы дальнейшего развития отношений.


When you feed and play with your cat in the vicinity of the scratching post, your cat will develop pleasurable associations with the post. Eventually, curiosity will overtake your cat and it will likely want to explore the post and start scratching on it.  Your cat will become more comfortable and familiar with the post by spending more time around it. This is especially important if you have a cat that is naturally shy or fearful of new things. Play with your cat every day to help it release pent-up energy. Sometimes cats scratch out of boredom. If your cat enjoys catnip, try sprinkling some dried catnip leaves or powder around and on the scratching post. The catnip will attract your cat, and it will likely start scratching at the post to get the catnip. Place items that are familiar to your cat around the scratching post. This will encourage your cat to start thinking of the post as one of its things. If you see your cat scratching the couch, immediately pick it up and move it to the post. This redirects the cat's natural behavior to an appropriate scratching target. If you find you have to redirect often, it's a good idea to have the scratching post as close to the couch as possible. Your cat will likely resist being carried any distance to another location. When your cat gets to the point that it seldom scratches the couch, you can relocate the scratching post if you want. Whenever you see your cat using the scratching post, immediately give it a treat or an encouraging pet. This positive reinforcement helps teach your cat that the scratching post is an appropriate place for scratching. As the behavior becomes more frequent, don't reward your cat every time it uses the post. Reward randomly so your cat doesn't only use the post with the expectation of a treat.

How would you rephrase that briefly using Russian?

Кормите кошку и играйте с ней рядом с когтеточкой. Используйте кошачью мяту и игрушки, чтобы сделать когтеточку привлекательной для кошки по внешнему виду и запаху. Переносите кошку к когтеточке, если она пытается поточить когти об диван. Поощряйте кошку за то, что она точит когти в положенном месте.


When you feel a migraine coming on, try to treat it before it gets too severe. Immediately reduce the light and sound in the room. Sit or lie down in a dark, quiet room. Try to take a nap if it’s possible. Make sure to limit your nap to 20 or 30 minutes. Sleeping longer than that could disrupt your normal sleeping patterns, which may worsen migraines. To help alleviate the pain, try using a cold pack or a heating pad. The cold can help numb pain, while heat can relax muscles.  Place an ice pack, or a package of frozen vegetables, on your forehead, your temples, or the back of your neck.  You may also want to try a heated bath or shower. A light massage may help lessen a migraine. Try rubbing your temples, or the area that hurts, with light pressure in a circular motion. Apply pressure for up to 15 seconds, and repeat as necessary. Rub your neck and back, or ask someone else to rub them. This can help release tension and alleviate your headache. Caffeine may help reduce migraine pain. If you feel the beginnings of a migraine, drink a beverage with a moderate amount of caffeine. Try a soda, cup of coffee, or a cup of tea.  This should only be used two to three days a week to help migraines. More than that could result in a caffeine dependency, which may make migraines worse.  Be aware that caffeine may trigger migraines in some individuals. There are some over the counter medicines, such as Excedrin Migraine, that contain some caffeine along with pain relievers. Taking one of these medicines may also help to relieve a migraine.

How would you rephrase that briefly using Russian?

Уменьшите воздействие света и звука. Используйте холодный компресс или грелку. Сделайте себе массаж. Выпейте кофеиновый напиток.


When you feel badly enough about forgetting a person’s birthday that you want to make it up to them somehow, it signals that you have a special relationship of some kind. It indicates you truly care. Making that person a happiness jar can show this. All it takes is a Mason jar with a lid, paper and a pen. Of course you can get more creative, but what matters most is what you write. On each piece of paper that you put in the jar, write down a memory you have of the person – something you experienced together, something you remember the other person saying or doing one day, the way he or she looked on a special occasion, how you feel about the person now and at different times since you’ve known one another.  Include one larger piece of paper or a small card saying you’re sorry for missing his or her birthday. If there’s room left, throw in their favorite candies, tokens to the arcade if you do that together, small items the person might collect and so forth. Decorate the jar if you’d like. Tie a ribbon around it, paint on it, hodge podge a photo of the two of you on one side. Sometimes the person doesn’t live nearby, and while you can call, email, send a card or a traditional present, maybe you’re also looking for something with a bit more punch behind your apology. Here’s one idea. Videotape yourself as you make the person his or her favorite kind of birthday cake. You could make it humorous or you could pretend as if you’re the star of a cooking show, which the other person might also find quite funny. You could even light the candles, sing him or her “Happy Birthday” and then express your apologies.  Burn your video to a disc, write out the cake recipe and wrap it like a birthday present before you send it in the mail. If you think the cake will survive the journey, send it, too, or perhaps just a slice. If you’ve never looked online before, USB flash drives now come in all shapes, sizes, colors and materials. There are even action hero USB flash drives. You can also have them customized from a variety of...

How would you rephrase that briefly using Russian?

Сделайте банку с сюрпризом. Если вы живете далеко, испеките пирог. Скачайте любимую музыку человека и запишите на флеш-карту. Используйте цветные стикеры.


When you feel comfortable, you’ll feel more like yourself. This will make you more confident, which will help give you the courage to start talking to others.  Don’t try to wear trendy clothes or stylish shoes if they don’t make you feel comfortable. Wearing clothes that you’re not comfortable in will just make you even more nervous on your first day. Wearing clothes you like will also draw the attention of people who like the same style of clothes. Acting like you’re comfortable in your own skin can actually make you feel and appear more at ease. To act confident, stand up straight, smile, and try to make eye contact with other people. Or, try acting like someone who seems self-assured. Try to focus on things that are happening around you instead of yourself. This will also help you feel less self-conscious and more confident. Showing someone else kindness or helping them can make you feel better about yourself. Doing a bunch of small acts of kindness will help build your self-confidence.  For example, try to give a compliment to at least 1 person on your first day of school. Helping someone pick up something they’ve dropped can also give you an opening to make friends. Smile and introduce yourself as you hand the item back to them. Making eye contact and smiling at someone is another great way to spread positivity. The first day is nerve-racking for everyone. Everyone will be anxious and busy learning their new schedules. Many people will be too nervous to start talking to others. Stay patient and try to make friends on the second or third day of school. If you do something embarrassing on the first day of school, try not to worry about it. Laugh at yourself and try to move on.

How would you rephrase that briefly using Russian?

Носите одежду, в которой вы чувствуете себя комфортно. Ведите себя уверенно, даже если это не так. Оказывайте мелкие любезности, чтобы помогать другим. Не расстраивайтесь, если у вас не получится найти друзей в первый день учебы.


When you feel sound within your own self, there is nothing an arrogant person can say or do to undermine you. Your sense of confidence and self-worth will prohibit you from being vulnerable to an arrogant person. The arrogant person may be unable to relate to you and might even say obnoxious or cruel things but you can let it slide when you feel secure in yourself. Perhaps your weakness is impatience, frustration, or annoyance. Perhaps you feel intimidated. Try to flip your usual negative approaches upside down and treat this as a learning opportunity in which you seek to listen without judging. Aim to tolerate the person, seeking to understand what motivates him or her, and how you might feel in the same position. Of course, there is no place for excusing bad behavior but at least you can listen with an open mind––you might just surprise the arrogant person. Do you assert yourself, or are you a people-pleaser; a grouch; or a timid mouse? Arrogant people look for those who won't assert because they like to push people around or press their buttons. If you have difficulties in this area, you may wish to improve your assertiveness as well as learning how else to respond to arrogant types.

How would you rephrase that briefly using Russian?

Начните встречу с высокомерным человеком, заняв уверенную позицию и показывая, что вы сильный и уверенный в себе человек. Используйте столкновение как возможность улучшить свои собственные навыки слушания или терпимость. Рассмотрите способы, при помощи которых вы общаетесь с другими людьми.


When you first bring your parakeet home from the pet store, you’ll probably be given a carrier box. This box will do for the trip home, but should most certainly not be used as a permanent housing space. Your parakeet needs enough room to live and avoid boredom. This means it’ll need several places to perch so it can watch you during your daily routine.  When transferring your parakeet to its new cage, be sure to open the cage door and put the box up to the tip of the cage door. Don't put your hand in there and try to force the bird out. You want to let the bird come out on its own. Patience is the key to getting your bird in the cage. If you shake the box and tilt it, you're just startling the bird more. This will cause the bird to want to move back further into the box. A good environment is vital to a healthy life for your parakeet. Do not put parakeets in a dark room that is quiet. If your room is bright and you are interacting with the parakeet, it will feel comfortable. Make sure the cage is level and in an area with adequate, but not too much foot traffic. Before you even begin to hand train it, you’ll want your parakeet to be used to your voice. Keep your voice at moderate levels with a normal speaking tone. Talk to your bird about anything you want to, just be sure to talk to it. It will hear your voice and want to inspect the source of the sound. Only after it isn’t startled by your voice and your physical presence outside its cage should you begin training. This is also the first step to train your parakeet to talk. Choose what language you want your parakeet to repeat. You should change your parakeet’s food and water every day. Birds can be very particular about their food and water, just like people. They might perceive something as tainted and refuse to touch it.  Food: Make sure that you place at least a tablespoon of seed in a parakeet’s food bowl every day. Your parakeet will eat the seeds, but leave shells and discarded parts of the seed in its bowl or near it while eating. Many new parakeet...

How would you rephrase that briefly using Russian?

Обеспечьте волнистого попугая достаточно просторной клеткой. Расположите клетку с попугаем в хорошо освещенной комнате. Говорите со своим попугайчиком. Обеспечьте питомца кормом и водой. Обеспечьте питомца неглубокой емкостью с водой для купания. Регулярно меняйте бумажную подстилку в клетке. Обеспечьте волнистого попугая интересными игрушками.


When you first buy black jeans, you should set the dye once before washing them. To set the dye, fill a bath with cold water, one cup of vinegar, and one tablespoon of salt. Soak your jeans in the bath, both inside and out. This will set the dye before you wash your jeans. Small stains can be spot cleaned with household cleaners. This prevents the need to wash black jeans each time they get slightly dirty. Pine sol can easily be used to remove grease. In the event of a paint stain, dab it off with Mötsenböcker’s Lift Off. In the event you need to wash your jeans, use the most gentle settings on your washer possible. Use cold water and cycles like "hand wash" or "gentle wash." This will prevent the color from fading. Never put black jeans in a dryer. Always hang them up by their belt loops to dry. Make sure to keep them out of direct sunlight.

How would you rephrase that briefly using Russian?

Защитите цвет черных джинсов перед стиркой. Удаляйте пятна с помощью чистящего средства. Стирайте черные джинсы, выбирая цикл стирки с минимальным количеством оборотов и низким температурным режимом. Не сушите черные джинсы в сушильной машине.


When you first start talking to the girl, pick a light topic that you can both chat about pretty casually that won't make things awkward. Don't tell her about the weird rash on your back or ask her about her most embarrassing moment; you can save that stuff for when you get to know each other better. Stick to the PG topics that can still lead to an interesting conversation without making the girl feel uncomfortable. Don't use profanity.  She likes to be treated like a lady! Here are some pretty safe but fun topics that you can start off with:  Your favorite bands Movies you've seen recently Your pets Your siblings What you did over the weekend or what you're going to do next weekend Your plans for the upcoming vacation Avoiding the personal stuff goes hand in hand with starting with a light topic. Though you can have a deeper discussion once the girl gets to know you better, for now, it's best to avoid talking about any deaths in the family, your first loves, your weird illnesses, or your fear of death. If you feel like you have an instant connection with the girl, then you really might be able to wade through the small talk faster to get to the important stuff, but you should still avoid highly personal topics when you just start talking or the girl may back off.  Okay, if she introduces a personal topic and is game for talking about it, then you can pursue it and see where it goes, but still try to stay on your toes. Check out the girl's facial expressions and body language. If she backs away or looks upset when you ask her something that you thought was pretty simple, then she might actually view it as a sensitive topic. Maintaining a smile and a positive demeanor will keep the girl's interest and will make her more likely to keep talking to you. Though you don't have to grin until your cheeks are numb, you should smile whenever it's appropriate. This will let the girl see that you really like talking to her and will leave her with a positive feeling. You may be so nervous that you forget to smile, so...

How would you rephrase that briefly using Russian?

Начните с непринужденной темы. Избегайте личных тем. Продолжайте улыбаться. Посмотрите ей в глаза. Задавайте ей вопросы. Сделайте ей комплимент.


When you first start your attempt to lose weight, it may be helpful to keep track of how many calories you're currently eating.  Keep a food journal or use an online calculator to help you get an estimate of how much you currently consume. Compare this amount to your calculated and activity-adjusted BMR.  If the numbers aren't even remotely close, it may be easier to start your diet by consuming your calculated amount of calories daily. Consuming a significant amount of calories less than you're typical day might be difficult.  Decrease slowly by first adjusting your diet to line up with your activity-adjusted BMR level. It's a bad idea to consistently make your daily caloric intake lower than your BMR.  When your body doesn't take in enough calories each day to sustain basic functions, it starts burning muscle for energy. This will make maintaining your weight loss more difficult in the long run.  Very low calorie diets aren't typically considered safe or appropriate for weight loss.  They do not provide enough flexibility for you consume an adequate amount of protein, vitamins or minerals that are essential to your health.  Try to keep consume at least 1,200 calories daily.  This is generally recommended to by the absolute lowest amount of calories to take in daily. .  Consider keeping a food journal that lists everything you eat, as well as the calories per serving and how many servings you had.  Studies show that those who journal their foods regularly stick to their diet plans longer and lose more weight.  Search online for free apps or websites that allow you to enter what you ate — some will even calculate the calories for you. Try MyFitnessPal or Super Tracker by the USDA. You can also log your activity level and the amount of exercise you get each day. Seeing the actual amount of calories you consume each day will force you to take responsibility for your health and cut back on eating.  Be vigilant about logging everything that goes into your mouth, and you'll find it's easier to stick to your diet....

How would you rephrase that briefly using Russian?

Отслеживайте, сколько калорий вы потребляете ежедневно. Не ешьте меньше, чем требуется для БСМ. Ведите пищевой дневник. Регулярно измеряйте свой вес.


When you get a new piercing, you will go home with a set of instructions for care. It is important to follow these instructions carefully. Your piercing will hurt for longer if you don't encourage it to heal properly.  Usually, you will have to clean your piercing at least once a day. Some piercings may need to be cleaned more frequently. Before cleaning, wash your hands with warm water and antibacterial soap. Your piercer should have given specific instructions for cleaning. Usually, you rinse the piercing in warm water and a saline solution. Pat the area dry with a clean paper towel or napkin when you’re done. Cleaning is very important. It keeps the area free of bacteria that can cause an infection. You may be tempted to touch or twist your new piercing. This will irritate the area, causing more pain. Also, touching your piercing with dirty hands greatly increases your risk of an infection. Do not take the piercing out before the healing period has passed. When you get your piercing, your piercer will let you know how many weeks the piercing needs to stay in place. Until this time has passed, do not remove the piercing for any reason. This will delay the healing process, and putting the piercing back in place may cause pain. If you suspect your piercing is infected, talk to a doctor or return to your piercer. Do not attempt to fix the infection on your own with hydrogen peroxide. This kills healing cells and can cause crust to build up around your piercing.

How would you rephrase that briefly using Russian?

Следуйте указаниям по уходу за пирсингом. Не трогайте новый пирсинг без необходимости. Не снимайте пирсинг. Не используйте перекись водорода.


When you go in for a physical exam, especially if you have a family history of pancreatic cancer or are having symptoms you cannot explain he or she will check for indications of pancreatic cancer. Take a serious warning from non-specific symptoms, such as: unexplained tiredness, nagging abdominal or middle back pains, especially with nausea, bloating, loss of appetite, and significant, unexplained weight loss. There are other physical symptoms, such as masses/tumors or fluid buildup in your abdominal cavity (ascites), which may be caused by gallbladder or liver inflammation (perhaps cirrhosis)  and is possibly from pancreatic cancer spreading:  Examining the whites of your eyes and your skin for jaundice (commonly called "yellow jaundice") may reveal yellowing of these areas due to bile (elevated bilirubin in blood count). If you have jaundice, it may be because of a tumor at the head of your pancreas that has blocked the bile duct or merely a gallstone. It is necessary to ascertain the cause/kind of obstruction of the bile duct. If here is a tumor in the head of the pancreas, then to open the flow of bile they may put in a stent, and if so, it may later become clogged, so watch for a return of your jaundice. If that tumor is cancerous, they might also be able to remove the tumor (Whipple procedure, major surgery), or it may not be operable, as when it has spread to the liver, abdominal/peritoneal lining, lymph-system/-nodes, or has encased crucial nerves and/or blood vessels near the pancreas.  Checking around your collarbone or around the neck region the doctor may find swollen lymph nodes, which can be from various causes or because of pancreatic cancer spreading through them. If your doctor is unsure about the cause of your symptoms, this will call for taking blood to check your levels. The blood can be checked for proper liver chemicals, including ammonia, tumor markers (typically CA19-9), and to measure pancreatic hormones. Blood tests will help to find or rule out other causes of your symptoms as...

How would you rephrase that briefly using Russian?

Пройдите медицинское обследование. Сдайте анализ крови. Пройдите ультразвуковое исследование брюшной полости. Узнайте у врача о возможности эндоскопического ультразвукового исследования. Пройдите компьютерную томографию (КТ).


When you go to meet with potential agents and casting directors, you’ll need to provide a photo. They must be professional photos, though, so you should go to a photographer who specializes in taking photos of children and teens. Make sure to ask for both commercial and theatrical headshots, so you’re ready for both advertising work and film, television, and theater opportunities. It’s important to choose the right photographer for your headshots. Ask for recommendations if you have friends or acquaintances in the acting field. Otherwise, visit websites for photographers in your area, and study their online portfolios to get an idea of the quality of their work. While you may be able to book some small acting jobs with just your parents’ help, having an agent is crucial if you really want to build a successful acting career. Not only will an agent know the ins and outs of the business so they can guide you in the right direction, they’ll have connections with casting directors and producers that make it easier to get auditions.  To find an agent, research the top talent agencies in your area. You want to make sure that you’re working with a reputable agent, who doesn’t ask for any money upfront. Many talent agencies allow you to apply online. However, it’s a good idea to meet with a potential agent in person before you and your parents commit to working with them. If you live in a rural area where it's difficult to find an agent, that doesn't mean you can't act. It just means that you need to look for work through trade publications, such as Backstage, and online casting sites, so you can identify local acting opportunities. In some cases, agents won't take you on as a client until you have some professional acting credits to your name. You may want to find a few jobs on your own (or with your parents' help) before trying to land an agent. If you’re under 18, many states require a permit to work in the entertainment industry. For example, California and New York, where many acting opportunities are available,...

How would you rephrase that briefly using Russian?

Сделайте портретные снимки. Найдите агента. Урегулируйте правовые вопросы. Зарегистрируйтесь на профильных сайтах. Создайте свой канал на YouTube.


When you go to the store, look for products that state they are for blonde hair. Shampoos and conditioners with a purple hue will help keep your hair from transitioning from bright blonde to straw yellow. For the best results, use a purple shampoo 1-2 times per week. If you wash your hair more than that, opt for a deep-moisturizing shampoo on the other days. Hairdryers, straighteners, and curlers use high heat to style your hair, and that heat can damage your locks even more. If you do need to use these tools, operate them on the lowest heat setting possible to minimize damage. There are a few different ways you can either straighten or curl your hair without heat. Check them out and see if any will work for you. Bleached hair tends to be more brittle and breaks more easily than unbleached hair. Any style that requires a tight hair elastic poses a threat to your fragile hair strands and should be avoided when possible. There are some great anti-breakage products out there. Look for hair elastics made of fabric, satin, or ribbon or ones that resemble a spiral ring The process to do your roots is very similar to the regular bleaching process, but you won’t need to apply the bleach to your entire head of hair. Section your hair like you normally would, but apply the bleach only to your roots. Let it sit for 30-40 minutes and then rinse it out. Don’t forget to apply toner to your hair 1-2 days after your touch up if that’s a part of your process. Otherwise, your roots will still be a different shade of blonde than the rest of your hair. Just because the bleaching is done doesn’t mean your hair no longer needs that TLC. Look for a deep-conditioning mask or make one yourself at home. These products won’t hurt your hair at all, so feel free to use them more than once a week if you feel it would be beneficial to your hair.

How would you rephrase that briefly using Russian?

Используйте фиолетовые шампунь и кондиционер для блондированных волос. Ограничьте частоту использования термоприборов для укладки своих осветленных волос. Избегайте завязывания высоких конских хвостов и тугих пучков, чтобы лишний раз не повреждать волосы. Осветляйте отрастающие корни волос каждые 4–6 недель, чтобы поддерживать необходимый внешний вид прически. Раз в неделю делайте увлажняющую маску для волос, чтобы поддерживать локоны в здоровом состоянии.


When you have HSV, you should keep yourself as healthy as possible by eating well. Avoid processed, packaged and prepared foods. Increase the amounts of fruits, vegetables, oils, nuts, and seeds that you eat. Limit red meat. Increase the amounts of skinless poultry and fish you eat. Stick with complex carbohydrates, which are those found in whole grains, lentils, beans and vegetables. Avoid outside sources of sugar, which includes sugars added to processed foods like high fructose corn syrup.  If you need a something sweet, try using Stevia. It is an herb that can provide 60 times the sweetness of sugar. In addition, avoid artificial sweeteners. Our bodies work best when you exercise. Start slow by walking more often. Try parking the car far away, using stairs instead of escalators or elevators, walking the dog, or taking a walk after dinner. You can also join a gym and find a fitness coach.  Lift weights, do cardiovascular workouts, do yoga, or use an elliptical. Do whatever you enjoy and will stick with. Make sure you talk to your physician and make sure you know what you should and shouldn’t be doing. Living with herpes can impact every aspect of your life. It can make your life more stressful on a day to day basis. This is not going to help your HSV because stress and tension can trigger an outbreak. To combat this, find ways to relax. Take time for yourself everyday to unwind and destress. Do activities that make you happy, such as reading or watching your favorite show. Do yoga because is a great way to relax and reduce tension.  Meditation is another relaxation technique. You can do this anywhere and at anytime. It may take practice and patience to get it right, but it helps release stress. Try guided imagery, which is a form of self-hypnosis.  In one form, you imagine a particular image that is very restful for you.

How would you rephrase that briefly using Russian?

Следите за питанием. Занимайтесь спортом. Старайтесь чаще отдыхать.


When you have a cat, try to clean often. Dust, wash linens, and brush off sofa surfaces at least once a week. Use brushes that attract pet hair, duct tape around your hand, or a lint roller to collect hairs from areas where your cat hangs out. Discard all hair immediately. You can also:  Use damp dusting to help keep down the number of allergens blown into the air. On a daily basis, sweep the floors where pets frequents. Allergens on the floor will blow into the air if walked or sat on. If you can, replace your carpeting with tile or wood flooring. If you do have carpet, always use HEPA filters in your vacuum. Wash all cat toys, bedding, and your own bedding often in hot water. This will also reduce the allergens floating around your home. If you own a cat, always wear a mask when you clean, especially in areas where the cat spends most of his time. The mask will keep out any allergens from your breathing canals, which will reduce any allergic reactions you may have. If you have a significant other or roommate, ask him or her to clean the areas frequented by the cat. If not, think about hiring help to clean for you. In order to remove some of the allergens from the air in your home, use a HEPA filter in your heating and cooling system. You should also use one in your vacuum as well. This kind of filter is finer quality, so it collects airborne allergens to help prevent your cat allergies. You can also add a HEPA air purifier to the room where the cat spends most of his time. To help this, you should vacuum daily or at least once a week. If you can find one, buy a vacuum cleaner that is guaranteed to collect pet hair and dander.

How would you rephrase that briefly using Russian?

Регулярно делайте уборку дома. Делайте уборку в маске. Используйте HEPA-фильтр.


When you have a diagonal force acting at an angle on the object, you need to find the horizontal (Fx) and vertical (Fy) components of the force to find its magnitude. You'll have to use trigonometry and the directional angle (usually θ "theta"). The directional angle θ is always measured counter-clockwise from the positive x-axis.  Draw the force diagram including the angle of the diagonal force. Sketch each arrow in the proper direction the force is acting and label it with the proper magnitude. For example: Sketch the diagram for a 10 N object experiencing a 25 N force up and to the right at an angle of 45°. There is also a friction force to the left of 10 N. Forces include: Fg = -10 N, Fn = + 10 N, Fp = 25 N, Ff = -10 N. Using the diagonal force (F) as the hypotenuse of a right-triangle and Fx and Fy as the legs of that triangle, you can calculate each in turn.  Remember, CAH: cosine(θ) = adjacent/hypotenuse. Fx = cos θ * F = cos(45°) * 25 = 17.68 N. Remember, SOH: sine(θ) = opposite/hypotenuse. Fy = sin θ * F = sin(45°) * 25 = 17.68 N. Note that there may be multiple diagonal forces acting on an object simultaneously, so you'll have to find Fx and Fy of each force in the problem. Then sum the Fx values to obtain the total force in the horizontal direction and sum the Fy values for the total force in the vertical direction. Now that you have calculated the individual horizontal and vertical components of the diagonal force, you can sketch a new force diagram representing these forces. Erase the diagonal force and instead, draw the arrows for the individual horizontal and vertical magnitudes. For example, instead of one diagonal force, the diagram will now have one vertical force pointing up with a magnitude of 17.68 N and one horizontal force pointing to the right with a magnitude of 17.68 N. Once you have drawn a new force diagram, calculate the net force (Fnet) by adding all of the horizontal forces together and all of the vertical forces together. Remember to keep all of the directions of the vectors...

How would you rephrase that briefly using Russian?

Изобразите схему действующих сил. Вычислите Fx и Fy, используя основные тригонометрические соотношения. Перерисуйте схему действующих сил. Сложите все силы, действующие по координатам х и у. Вычислите вектор равнодействующей силы.


When you have a high sugar, refined carb, and gluten-rich diet, you increase your chances of developing a yeast infection in your lungs. While you can take medications (see Method 2) to clear up the infection, you must alter your diet if you hope to keep the infection from developing again. Fructose, which is found in most fruits and honey, and artificial sweeteners like Saccharin and nutrasweet, should be cut out of your diet while you work on getting better. This is because these sweets can create a good growing environment for yeast, which combats the work you are doing to try to get rid of the yeast. Avoid consuming fruit during the first two weeks of your fight against yeast. Other foods like beets and potatoes, which are also high in sugar, should also be avoided. Packaged food that contains the following items should be avoided because these are all sugars or sugar alternatives. Carob powder, Maltose/malt, Aspartame, Dextrose/ crystallized dextrin, Mannitol, Galactose, Disaccharides, Maltitol, Monosaccharides, Sorghum, Xylitol, Corn starch, Maltodextrin, Suamiel, Levulose, and Sucanat. Most people who suffer from yeast infections of the lungs are naturally intolerant to gluten. Gluten is an elastic protein that is present in triticale, oats, rye, wheat and barley. It is also present in baked goods. Gluten grains are actually a food source of the candida yeast because they have a similar structure to sugar and a high glycemic index. When yeast has infected your body, the yeast actually breaks down carbohydrates you consume and turns it into a form of ethyl alcohol. Drinking more alcohol while this process is occurring will only increase the number of yeast colonies in your body. You should stop drinking alcohol of any kind for at least the first two months of your treatment. If you start drinking again after this time period, it should be in very small amounts. While combating the yeast in your body, you should tailor your diet to help speed up the healing process. While the diet itself is not a...

How would you rephrase that briefly using Russian?

Осознайте, что рацион питания может провоцировать легочную инфекцию. Исключите или ограничьте количество сахаров. Обращайте внимание на состав продуктов, чтобы ограничить сладкое и некоторые другие ингредиенты. Ограничьте употребление глютена. Ограничьте потребление алкогольных напитков. Придерживайтесь противогрибковой диеты.


When you have an ear infection, it is best to visit your doctor to get an accurate diagnosis and to find out the best course of treatment. If you are experiencing intense pain, losing your hearing ability, or experiencing any other unusual symptoms, you should seek professional help.  Your doctor can clean your ear canal thoroughly with a suction device and provide medications to treat your ear infection. Your doctor may also recommend over-the-counter medications for pain or prescribe medication if the pain is severe. Clotrimazole 1% solution is the most popular antifungal medicine that doctors prescribe for the treatment of fungal ear infections. It kills both Candida and Aspergillus. This drug works by inhibiting the enzyme used to convert ergosterol. Ergosterol is needed by the fungus to maintain the integrity of its membrane. With clotrimazole, the fungal growth is inhibited by depleting levels of ergosterol.  Keep clotrimazole’s side-effects in mind. These may be ear irritation, burning, or discomfort. However, side effects are not as common with the topical forms of clotrimazole as with the oral form. To use clotrimazole, wash your hands with running water and mild soap. Clean the ear with warm water until any visible secretions are gone. Softly pat the ear dry with a clean cloth. Do not vigorously wipe the remaining liquid off. Doing so can exacerbate the condition.  Lie down or tilt your head sideways to expose the ear canal. Straighten your ear canal by pulling your earlobe downward, then backward. Apply two to three drops of clotrimazole into your ear. Keep your ear tilted for two to three minutes to allow the solution to reach the infected area. And then tip your head, pouring out the medicine into a napkin.  Replace the cap to the bottle and store the medication out of sight and reach of children. Store it in a dry and cool place. Avoid direct sunlight or heat.  If clotrimazole does not get rid of your ear infection, then your doctor may decide to try a different antifungal agent, such as...

How would you rephrase that briefly using Russian?

Знайте, когда следует обратиться к врачу. Используйте для лечения грибковой ушной инфекции препарат "Клотримазол". Врач может назначить флуконазол ("Дифлюкан"). Не принимайте антибиотики. Повторно посетите врача.


When you have collected the urine, you will need to cover the container so the urine doesn’t spill out or get contaminated. The best seal will be the lid that goes with the container. If you do not have the matching lid, tightly cover the container with a few layers of plastic wrap.  If you use plastic wrap to cover the container, keep the plastic wrap in place with a rubber band. If any urine got on the side of the container, wipe it off with a dry paper towel. Wash your hands with warm, soapy water before and after sealing the container. A urinalysis will be most accurate when the urine sample is fresh (collected no more than a few hours beforehand). After the container with the urine sample is securely sealed, place it in a bag and put your dog’s name on the bag. Then, take the container to your vet’s office. If you can’t drop off the urine sample soon after collecting it, you will need to keep it cool until you have time to drive to your vet’s office. Options for cool storage of urine are a refrigerator or a cooler with ice.  If you choose to store the urine sample in your fridge, place the container with the sample in a plastic bag to prevent any urine from contaminating the fridge.  Storing your dog’s urine in your fridge may make you uncomfortable. If so, store the sample in a cooler. Do not store the urine for more than 12 hours. After 12 hours, the urine sample will no longer be fresh enough to use for a urinalysis.

How would you rephrase that briefly using Russian?

Закройте контейнер крышкой. Отвезите мочу в ветеринарную клинику. Правильно храните собранную мочу (если необходимо).


When you have daily activities to tackle, it’s important to remember the RICE (rest, ice, compression, elevation) principle. Employing RICE can help you more easily and comfortably navigate your day. Give your arm a chance to rest throughout the day. Immobility can help your arm heal properly and may also prevent pain or discomfort. Apply an ice pack on your arm. This can help reduce swelling and relieve pain.  Use ice as often as necessary for 20 minutes at a time.  Wrap the ice pack in a towel to protect your cast from moisture. If it is too cold or your skin gets numb, remove the pack. Wrap or compressive elastic bandage to your arm. This can help reduce swelling and may help relieve pain.  Swelling may result in loss of mobility and compression can help prevent this. Use compression until the affected area is no longer swelling or your doctor suggests it. You can get compressive wraps and bandages at any pharmacy or medical supply store, as well many large department retailers. Raise your arm above the level of your heart. This minimizes swelling and may also help preserve mobility. If you cannot lift your arm, prop it up with pillows or on a piece of furniture. While it may be easy to stay out of swimming pools or hot tubs, it is a little more difficult to avoid showering or bathing while your arm heals. When you shower or bathe (try a sponge bath) it is important to keep moisture away from any cast or brace you may have. This can help ensure that you heal properly and don’t develop any skin infections or irritations.  You can wrap your cast in heavy plastic, such as a garbage bag or even plastic wrap. Make sure that the entire cast is wrapped and secure. You may want to put a small towel in your cast to help prevent water from leaking down the inside. Not only will this ensure the integrity of the cast, but can also help prevent skin irritations or infections. In the event that your cast gets wet, dry it with a hair dryer. This may help ensure the integrity of the cast. If the cast gets soaked, call...

How would you rephrase that briefly using Russian?

Не забывайте про принцип ОЛСП. Больше отдыхайте. Охладите руку. Сделайте перевязку. Приподнимите руку так, чтобы она находилась выше уровня сердца. Важно предотвратить пропитывание гипса водой. Носите удобную одежду. Научитесь одинаково владеть обеими руками. Не стесняйтесь попросить помощи.


When you have guests over, ask them to let your cat approach them, instead of the other way around. Cats are generally curious by nature, so letting them explore new guests without becoming startled can help to socialize them.  Cats may be less likely to approach children, guests who are very tall, or people they've never encountered before. Be especially patient with your cat when guests of this kind come by. Instead, the person can take a seat and drop a few treats from their hand to help the cat build a positive association. If you have guests over, but your cat is nowhere to be seen, try shaking his food bag, or (if he eats canned food) running the can opener to coax him from his hiding spot. You may also try jingling a toy that he likes.  If your guests are patient and calm, you may consider bringing your cat out. However, make sure he has an escape route if he becomes overwhelmed. Cats tend to be afraid of particularly large and/or tall people. Ask your guests to sit down or squat to make your cat feel more comfortable around them. Having planned guests over is one thing; however, sometimes unexpected strangers (like a pizza delivery person, mailman, or missionary) may arrive at your door. Strangers are the not right people to use for breaking your cat's xenophobia. Allow your cat to run and hide if he wants to. It may sound counterintuitive, but if your cat has a safe bolt hole (an empty cardboard box, for instance) then he may be more willing to be brave. Make sure he has access to his hiding places when guests are over.  You can also provide vertical spaces for the cat to escape to if he feels threatened, such as tall cat trees. He can also watch and assess a situation safely, before deciding it's OK and he wants to join in. Knowing when to hide and protect himself and when to come out and play is an excellent social skill for your cat to develop. When guests are over, you (or someone else the cat trusts) can sit with him nearby. You can pet him, offer him treats, and encourage him to play. If you...

How would you rephrase that briefly using Russian?

Попросите гостей не приближаться к кошке. Животное может воспринимать зрительный контакт как угрозу, поэтому попросите гостя просто игнорировать кошку. Попробуйте выманить кошку из укрытия. Попросите гостей присесть (на стул или просто на корточки). Подготовьтесь к внезапному приходу нежданных гостей. Убедитесь в том, что у вашей кошки есть место, куда она может спрятаться в случае необходимости. Пригласите животное поиграть. Не отрезайте кошке путь к отступлению и не блокируйте проход к ее "безопасному" месту. Попробуйте синтетические кошачьи гормоны. Подумайте о специальных препаратах, снижающих тревогу.


When you hold your breath, you stop your diaphragm from moving normally. Since hiccups seem to be associated with a reflex movement of the diaphragm, halting it can help to end them. After holding your breath for a few seconds, swallow large breaths of air a few times. Repeat this process a few times to see if it can stop your hiccups. Sit while pulling your knees up to your chest or bending over will compress your diaphragm. Hiccups are related to diaphragm spasms, and compressing the diaphragm may reduce the spasms. Be careful getting up and down--remember that your coordination and sense of balance might be impaired when you are drinking. When you drink quickly and without stopping, your abdominal muscles are put to work and your hiccups might end in the process.  You can use a straw or two to help you drink the water more quickly. Make sure that is only water that you are drinking and not alcohol, which can cause hiccups. Coughing forcefully uses a lot of abdominal muscle power, and the action might halt the hiccup reflex. Even if you don't actually have to cough, just make yourself do it. Place your finger on the bridge of your nose and press as hard as you can. It's not clear why this technique works, but putting pressure put on a nerve or blood vessel often seems to help. Sneezing puts abdominal muscles to work, which can break up the hiccupping action and hopefully end it. To make yourself sneeze, try sniffing a little pepper, breathing in a dusty area, or walking out into bright sunshine. Gargling requires you to concentrate, and the action can disrupt the way you are breathing and using your abdominal muscles. All of this together can help end a bout of hiccups. Strong substances like vinegar or pickle juice can “shock” your body into a bout of hiccups. However, if you already have them, they may also “shock” your body into ending them. If this method does not work the first time, it is probably best not to try it again, since drinking too much vinegar can irritate your stomach and esophagus. If it...

How would you rephrase that briefly using Russian?

Задержите дыхание. Измените положение тела. Выпейте стакан воды залпом. Попробуйте покашлять. Надавите на переносицу. Заставьте себя чихнуть. Прополощите рот водой. Сделайте глоток уксуса. Используйте лед. Стимулируйте блуждающий нерв. Обратитесь за медицинской помощью, если икота длится более 48 часов.


When you hurt someone, like forgetting a person’s birthday, express that you recognize what you’ve done and are concerned about their feelings. When deciding how you will apologize, think about the person to whom you’re apologizing. Who are they to you? What is the person like? What would that person find most meaningful? Let the answers to these questions guide you in creating your apology. One way to apologize and demonstrate you truly mean it is to spread your apology out over the course of several days or more. Here’s one way to do this. There are websites online that allow you to upload photos, which they then use to create a jigsaw puzzle for you of varying sizes. Choose a photo of the two of you based upon your relationship and the message you want to convey in your apology. Upload the photo and when you get the puzzle, write on the back of each piece expressing that you’re sorry and, if you choose, what the person means to you.  It doesn’t have to be sappy or sentimental; something funny might be best for the person whose birthday you forgot. When you’re done, mail one piece (or more) of the puzzle every day to the other person. Another way to spread out your apology is to create apology or “I’m Sorry” coupons or vouchers for services or activities that the other person can redeem at times of his or her choosing. Again, think about who the person is and what would be most meaningful when deciding what you’ll be giving. You can either make the coupons yourself using art supplies or your computer and printer or you can go to websites like givecoupons.com or spottedsparrow.com and have them printed for you. On the back, write what each coupon is “worth.” Making a public apology not only shows that you have humility (or simply don’t get embarrassed easily) but also that you’re willing to accept responsibility for and go the extra mile to make up for your lapse. If you don’t think the other person would be embarrassed by this approach, post an apology on his or her Facebook page and tweet an apology on his...

How would you rephrase that briefly using Russian?

Знайте, как следует извиняться. Создайте и отправьте по почте персонализированный пазл. Сделайте купоны. Извинитесь в социальных сетях. Извинитесь по радио. Сделайте календарь с забытой датой.


When you interview, be proactive and ask for a menu to take with you. Study it on your own to become familiar with the food available. Chain restaurants have great training programs that guide you through the menu and kitchen;  bars and smaller places expect you to learn on your own. Punctuality is important for any job, especially one you've just started. Restaurants are particularly fast-paced during peak hours, however, and you'll make a good impression if you're ready to work on the dot or even a little in advance. Even if you have worked as a waitress before, you should pay attention to the details of your new job. Each restaurant does things slightly differently, and paying attention during training will let you do your job more smoothly. It also never hurts to be respectful to your boss and coworkers, of course, rather than blowing them off with phrases such as "I know this already." If you've never worked in a busy restaurant before, you could be surprised by how fast-paced and exhausting the work is. Do your best to keep up to the pace of the other waitstaff. As you grow more accustomed to the job, you'll have a somewhat easier time. At the beginning, you may need to push yourself. You'll start at the bottom of the totem pole, but you won't work your way up by complaining. Clean tables and work unpleasant hours if you are asked to, and remember that you'll have more choice once you're more established. Waiting tables can feel a little cutthroat, as some waitstaff will blame you personally if they think you contributed to a bad customer experience (and therefore a bad tip). Know that you'll receive less criticism once you learn the ropes, and try to smile and not let it get to you.  This is definitely not true of every restaurant. Don't be scared off from applying to a waiting job before you know the atmosphere of the establishment. Especially in the beginning, you want management and coworkers to know you are reliable. Once you know you can handle an extra shift, volunteer to cover a gap in the...

How would you rephrase that briefly using Russian?

Заранее выучите меню. Приходите на работу вовремя или даже чуть раньше. Слушайте наставления опытных коллег, даже если раньше вы уже работали официанткой – вы должны обратить внимание на нюансы вашей новой работы. Придерживайтесь общего темпа. Выполняйте неприятную работу, не жалуясь на нее. Воспринимайте конструктивную критику спокойно. Берите дополнительные смены, особенно в самом начале вашей карьеры, чтобы убедить начальство и коллег в своей надежности (они будут знать, что вы можете подменить кого-нибудь и справитесь с дополнительной работой). Если вы не знаете чего-либо, задавайте вопросы.


When you introduce yourself to a girl, let her know that you are trying to overcome being shy. Many girls find guys who are shy extremely attractive. Let your shyness be a way in and not something that keeps you out. Try one of these opening lines:  "There's so many people here, it's hard to find someone to talk to because I'm kinda shy." "Can I sit with you, I'm shy and just need a quiet place to relax." "I'm terrible at meeting new people, can we pretend we know each other so it isn't so awkward?" When you are having a conversation use the fact that you are shy as a way to poke fun at yourself.  "Being shy always makes me feel small, do I look little to you? "I would tell you a joke, but I'm too shy and always mess up the punch lines" "If I weren't shy it would be a lot easier to find out what you like" Sometimes having a friend by your side can make it much easier to approach a girl. Ask a friend you trust to help introduce you to new people and start conversations. Don't worry about what might happen in the future of your conversation; focus on the here and now. It is easier for the conversation to flow if you are concentrating on the current topic and not planning the future.

How would you rephrase that briefly using Russian?

Скажите, что вы застенчивый человек. Посмейтесь над своей застенчивостью. Воспользуйтесь помощью друга. Живите сегодняшним днем.


When you know someone on a more personal level, you can often develop a better working relationship. Try to show an interest in your boss’s life outside of work. For example, if they have to leave early for a child’s event, you could say, “What position is Clara playing on the team this year?” Maintain boundaries by avoiding personal questions. For example, you don't need to say, "Are you and your husband planning to have more children?" But showing a basic interest is a great way to get your boss to warm up to you. You are part of your boss’s team, which means you should be working towards the same goals. If your boss’s number one priority is developing better customer service, make that your priority, too. Say things like, “It’s great that you have such a clear focus. How can I help achieve these goals?” Don’t say, “Don’t you think it would be better to focus on HR issues?” Let your boss know that you are on their side. Avoid gossiping about your boss with other team members. You never know who might repeat your words. You can also defend your boss’s plans if anyone else in the company tries to go over your boss’s head. Similarly, don't repeat gossip about others to your boss. That might make them think you aren't loyal to others.

How would you rephrase that briefly using Russian?

Стремитесь лучше узнать начальника. Сделайте приоритеты начальника своими приоритетами. Демонстрируйте преданность.


When you like a girl, being around them will make you feel happy and elated. Think about how you feel when you’re around them and pay attention to your emotions. If you don’t feel any happiness or excitement when you see them, you may not like them. When you like someone there will be more activity in the dopamine-rich areas of your brain that control feelings of pleasure and happiness. If you find yourself daydreaming about the girl and constantly wondering what they’re doing, it’s a strong sign that you like them. Pay attention to what you’re thinking about throughout the day and count the number of times that you think of them. If you think about the girl more than 3-4 times per day, there’s a good chance you like her. When you like a girl, you’ll treat her nicer than other people around you. You may feel compelled to pay for her meals or do favors for her. If you catch yourself paying close attention to how she feels and go out of your way to make her day more pleasant, it’s a sign that you like her.  For instance, you might let them cut you in the lunch line or always offer help with their classwork. You may also go out of your way to be more polite to them than others. If you like a girl, you’ll want important people in your life to also like them. If you’re always asking your friends or family members about their opinion of the girl and want them to accept her, there’s a good chance that you like her.  If your friends or family don't like her, it should bother you if you like her. If you could care less how others feel about the girl, there’s a good chance you don’t like them. If you like the girl, you'll feel happy and proud whenever the girl success in something. Their success and victories will also make you feel good, even if you're not participating in what they are doing. If you don’t feel anything or find yourself feeling envious, it’s a sign that you don’t like them. For instance, you might find yourself rooting them on during competitions or feel good when they do well on tests and quizzes.

How would you rephrase that briefly using Russian?

Приятно ли вам находиться рядом с ней? Всегда ли вы думаете о ней, когда вы не вместе? Относитесь ли вы к ней лучше, чем к другим людям? Волнует ли вас мнение друзей или членов семьи об этой девушке? Что вы чувствуете, когда девушка в чем-то преуспевает?


When you like someone, it's easy to overthink what you are going to say to him. If you type out a long message and ask him out in the middle of it, he may miss your question. Keep the message short and to the point. Send a text that only includes you asking him out.  Don't ramble by saying, “I've been thinking about what I could do this weekend because I'm getting bored being home all the time. Would you want to go out? I know there isn't that much to do but I thought that we could have fun together. Anyway, I'm not even sure….” You might want to ask out a guy from school. A teenage guy is more likely to respond to a simple text than to one where you ramble a lot. Text him something like, “Would you want to go out this weekend?” If you want to ask out a coworker, say, “We never get much time to talk one-on-one at work. Would you want to grab a drink when we clock out tomorrow?” You may be tempted to beat around the bush, or mention going out in a vague way that he could miss. When you text him, say that you want to go out with him and ask him if he would be interested in doing that. It's important that he knows you are asking him out.  For example, don't say, “I haven't dated much recently and you seem like you haven't either. Maybe we would be able to do something together. That might be pretty cool.” Say, “Are you interested in going out with me?” This is especially important when you are asking a guy out who you are already friends with. It's important to make sure they know you want to go out romantically. Say, “I know we hang out a lot, but would you want to go to Orion's party with me as my date?” When you ask someone out, it's not all that effective to say, “Do you want to go out sometime?” There is no specific timeline or activity involved. Think of something cool you could do together and ask him to do that. Also offer a couple of times that would work well for you.  For example, tell him about a party you are going to over the weekend and ask if he wants to go with you. Ask him if he wants to try...

How would you rephrase that briefly using Russian?

Придерживайтесь простого текста. Будьте прямолинейны в своем приглашении. Предложите ему заняться чем-то конкретным. Следите за грамматикой и используйте полные предложения.


When you log in to your Skype account, contacts that are currently online and available will have a green checkmark next to their username in the contacts list. Windows versions of Skype typically default to showing all your contacts upon login. Find the list along the left side of the Skype window, in a sidebar, with your online contacts automatically at the top of this list. On Skype for Mac, your view upon login depends on the screen you were showing when you last logged out. To view your contacts, click "Contacts" along the left sidebar. Online contacts who are available to chat will have both a green checkmark and a status which reads "Online" next to their name. Skype also lets you adjust your view of your contacts list. You can view all your contacts at once ("All") or only those who are currently online ("Online"). If you've linked other accounts or address books (e.g. Facebook) these will also appear as viewing options. On Skype for Windows access these options by looking for a small dropdown menu (by default set to "All") under your Contacts menu but above the actual list of names.  On Mac versions, adjusting the list is accomplished by choosing one of the same options along the top of the main window. Contacts in Skype may also be logged in but inactive. This is indicated by a yellow clock icon. They will be included in online lists and are reachable, however the icon indicates that they have been inactive on Skype for an extended period of time. Skype offers a simple way to search for by linking with your Facebook account. On the home screen of the application just click "find Facebook friends" and then sign into your account. This connects your two accounts and will make suggestions for Facebook friends who also have Skype accounts.  On some Windows versions, this option is accessible via the contacts dropdown by clicking "Facebook" After recommendations are made, you still must make a request and have it accepted before they are added to your contact list and before you can see if they are...

How would you rephrase that briefly using Russian?

Найдите контакты с зелеными галочками. Измените вид списка контактов. Подключите свой профиль с Facebook. Добавьте друзей из адресной книги. Введите контактные данные. Добавьте друзей в чат по электронной почте.


When you look at piano sheet music, you will see that there are two staffs which are attached at the beginning of each line and at the measures. These two lines indicate which hand plays which notes. The upper staff indicates the notes played with the right hand and the lower staff indicates which notes are played with the left. Each key, both white and black, represents a particular pitch and like the repeated pattern of the keys, the pitches also repeat. Look at your piano and you will see two black keys close together and then three black keys close together. Starting with the first of the two keys and moving to the very next key (including white notes) the pitches are: C#/Db, D, D#/Eb, E, F, F#/Gb, G, G#/Ab, A, A#/Bb, B, and C. The bolded text indicates a black key. Labeling the keys while you learn may be helpful. You may see pedals at your feet if using a proper piano, rather than a keyboard. The left pedal is called the “soft” pedal, the middle pedal is called the “sostenuto” pedal, and the right pedal is called the “sustain” or “damper” pedal. When to use the most common pedal, the sustain pedal, is indicated on the sheet music: The sustain pedal should be pressed when the word “Ped.” is written below a note and released when you see a star. Alternatively, you may see horizontal, vertical, or angled lines together. A horizontal line means to press the pedal, an angle means a brief release, and a vertical line means to release the pedal. Reading music is just like reading a language. Think of the staff as the sentence and the notes as the letters. Put your knowledge of the staff together with your knowledge of the notes and begin to play the music that you see on the page. You won’t be very good at first but you will get better and better as you get more experience. When first learning to play piano, play slowly. Over time you hands will get used to the movements and it will be easier to play without looking at your hands constantly. Play songs very slowly until you are comfortable and ready to speed...

How would you rephrase that briefly using Russian?

Научитесь распознавать нотные станы для левой и для правой руки. Научитесь распознавать ноты на вашем фортепиано. Используйте педали, когда указано. Знайте, как читать нотные строки. Не торопитесь. Упражняйтесь.