While ginger and coconut oil make a great simple hair mask, you may also consider adding some boosters to make your mask even more effective. Some ingredients that seem to promote hair growth and health include:   Green tea. Green tea may help to stimulate hair growth. Try adding a cup of fresh brewed green tea to your mixture.  Onion juice. Onion juice has been shown to promote hair growth in people with hair loss. Try grating an onion and adding the juice to your mixture.  Garlic. Garlic has been shown to stimulate hair growth as well. Try peeling and grating a few garlic cloves and adding them to your mask mixture.

How would you rephrase that briefly using Russian?

Если хотите, добавьте усилители.


While gratitude magnifies the goodness during good times, it is essential to be grateful when you face difficult times. Gratitude can help you cope with challenges by filling you with hope and healing. While feeling grateful may be difficult because feelings come and go, being grateful is a choice. Remind yourself that you have the choice to choose gratefulness. Aside from the many physical and psychological benefits of gratitude, there are specific links to gratitude lifting depressive symptoms. Gratitude helps shift thoughts from negative outcomes to positive outcomes. Being grateful boosts “feel good” hormones in your brain such as serotonin, dopamine, and oxytocin, which can help buffer against depression.  Instead of focusing on what you lack, focus your attention on what you have.  If you are reluctant to practice gratitude, remember the benefits of it against depression. Say to yourself, “I want to practice gratitude as a way to overcome depression.” Resentment, envy, regret, and symptoms of depression can be alleviated through gratefulness. The reason for this is because gratitude and feelings like envy are incompatible; you cannot feel both grateful and in lack at the same time.   If you're engaging in negative thoughts about the past, present, or future, start thinking of what you are grateful for in this moment. Notice the negative feelings when they start to appear. As soon as you notice them, say, “I am feeling regret, and it doesn't feel good. Instead, I am choosing to feel grateful for one thing right now.” Even if it's hard to change how you feel, you can always change your attitude. For more information, check out How to Change Your Attitude. Although doing a gratitude practice may feel contrived at first, keep at it. Your mental state will grow in strength as you keep practicing. Remind yourself that there is good in this world and that you are the recipient of many good things.  It may take considerable effort at first, but with consistent practice, you can begin to see and feel the...

How would you rephrase that briefly using Russian?

Осознайте, что сейчас самое важное время для благодарности. Определите пользу благодарности во время депрессии. Противодействуйте своим негативным чувствам. Практика, практика и еще раз практика.


While guinea pigs often live in loose bedding in their cage, placing your pet on flat, folded towels can help you to keep track of their urine and stool production. It may also be easier for them to lay down and walk around if they isn’t feeling well. Your guinea pig may feel chilled due to their illness. You can use these wraps to relieve sore muscles. The thermal wraps will heat up when exposed to air and stay warm for up to eight hours at a time. Make sure the thermal wrap is not too warm for your guinea pig or too tight on them.  You can also wrap a water bottle in a towel and place it at one end of their cage for warmth. Guinea pigs with respiratory issues and digestive disorders should be kept clean, warm, and well rested during their recovery. You should note if your guinea pig’s symptoms get worse while on the prescribed medication, especially if they are on antibiotics. Many antibiotics can cause diarrhea and upset the balance of bacteria in your pig’s intestines. If you note any symptoms of a negative reaction to antibiotics in your pig, you should take them to the vet right away. The vet will likely stop the antibiotic treatment and prescribe another medication. If your guinea pig has an illness that causes them to lose their appetite, you will need to use hand feeding to try to get them to eat. Many ill guinea pigs will also stop urinating or eliminating due to malnourishment. It is essential that your guinea pig consumes food and water to help them recover.  Adult guinea pigs should consume about 6 grams of dry feed/100 grams of body weight and 10 to 40 ml water per 100 grams of body weight. You should try to hand feed your guinea pig plain food pellets softened in water with minced parsley, vegetables, and carrots. You can also combine pet slurry with wheat grass juice or natural cranberry juice to make it more appetizing. To hand feed your pig, make sure they are standing upright on a flat surface or flat on their stomach. Do not rest them on their back as this can be a choking hazard. You can...

How would you rephrase that briefly using Russian?

Поместите морскую свинку на ровные, сложенные в несколько раз полотенца. Укутайте своего питомца, чтобы ему было теплее. Наблюдайте за реакцией своего питомца на медикаменты. Если у морской свинки отсутствует аппетит, кормите ее с рук. Взвешивайте своего питомца раз в день. Если состояние морской свинки не улучшилось, покажите ее ветеринару.


While hair loss is fairly common, it has many causes, some of which can improve with treatment. In some cases, it’s also important to get treatment to support your overall health. Tell your doctor about your symptoms and how long you’ve been experiencing hair loss. They can figure out which of these causes is behind your hair loss:  Male or female pattern baldness An underlying medical condition Dieting with poor nutrition Eating disorders Hairstyles that pull on your hair Excessive hair washing or brushing Certain medications Some cancer treatments Ringworm Menopause Giving birth Bald patches, hair loss that follows a weird pattern, or hair loss from multiple places on your body may be a sign that you have an underlying medical condition. Talk to your doctor to find out what might be causing your hair loss so you can treat your condition. This may reverse your hair loss and help improve your overall health.  For instance, you may have alopecia if you’re also losing hair from your beard or eyebrows.  Similarly, anemia, thyroid disease, and infections can all cause hair loss. Hair loss is a symptom of polycystic ovary syndrome (PCOS), which often causes acne, facial hair, and irregular periods. You may be able to treat your PCOS to help improve your symptoms. See your doctor if you have the following symptoms:  Male pattern baldness as a female Fewer periods that are heavy Acne Facial and body hair Fertility issues These might be symptoms of hypothyroidism or anemia, which can be treated. Tell your doctor about your symptoms, as well as how long you’ve had them. Then, let your doctor perform diagnostic tests to figure out if you may have anemia or hypothyroidism. If you do, they can help you develop a treatment plan. You may be able to stop or reverse your hair loss if you treat your condition. A skin infection or condition can cause hair loss if it’s left untreated. When this happens, you’ll likely notice symptoms of the skin condition on your scalp. Let your doctor examine your scalp so they can figure out...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с врачом, если вы не знаете причину выпадения волос. Обратитесь к врачу, если волосы выпадают необычным образом или в отдельных местах. Посетите врача, если потеря волос сопровождается угревой сыпью, ростом волос на лице (у женщин) или проблемами с менструальным циклом. Обратитесь к врачу, если вы набрали вес, чувствуете усталость, озноб и слабость. Обратите внимание на покраснение, зуд или шелушение кожи головы. Посоветуйтесь с врачом, прежде чем принимать растительные средства и биологически активные добавки. Посоветуйтесь с врачом, прежде чем использовать эфирные масла.


While honeysuckle plants can tolerate partial-shade, they flourish in the sun. If possible, choose to plant your honeysuckle in a location that receives full sun. The site you choose should also have soil that retains some moisture—excess water should drain off. Without sunshine, honeysuckle plants will not flower profusely and they may shed their leaves. Once you have selected the location, determine if the plant will serve as ground cover or if the honeysuckle will climb up a support structure. If you intend to use the plant as ground cover, you will not need to install a support structure. If you would like to train the honeysuckle to climb, you will either need to plant it near an existing wall or fence, or install a trellis, stakes, wall, or fence. If you are not planting your honeysuckle near an existing fence or wall, Insert the support structure into the ground prior to planting the honeysuckle. If you install the structure after placing the plant in the ground, you may damage the root system. After the threat of frost has passed in the spring, you may plant the honeysuckle in your garden. If you are using the honeysuckle as ground cover, plant them between two and five feet apart. If you are training your honeysuckle, place each plant six to twelve inches away from the support structure and three to fifteen feet away from other plants.  Dig a hole as deep as the plant's current root system. The hole should be two to three times wider than its container. Combine new compost into the soil you removed from the hole. Remove the honeysuckle from its container without damaging the root system. Loosen the plant's soil with your fingertips before placing it in the hole. Scoop half of the soil-compost mixture into the hole. Water the area to remove unwanted air pockets. Allow all of the water to drain. Fill in the rest of the hole with soil-compost mix. Water your transplanted honeysuckle thoroughly. If you are training your honeysuckle, attach the plant to the support structure with old nylon hosiery tied in...

How would you rephrase that briefly using Russian?

Выберите влажное солнечное место. При необходимости установите подпорки для растений. Посадите жимолость ранней весной. Ухаживайте за жимолостью.


While infant car seats are small, there might still be surplus room for their little body. A newborn baby cannot hold its head up and needs extra support to stay comfortable. There is a range of head support pillows and padding that are specially made to fit in car seats. These can be placed behind the baby with the pillow around its head, and can be removed when the baby has grown. Because the baby is rear-facing in its car seat, the driver can’t see how the baby is doing. Mirrors that can be attached to the car seat are available, which enable the driver to look in their rear view mirror and see the baby in the baby’s mirror. Dressing a baby warmly enough in winter can be a challenge, especially when you need to get the car seat harness around the baby properly. There are blankets and other coverings available that are specially made to fit in car seats, with holes in the blanket for the seat harness. These are available in a variety of weights and colors, and can keep the baby cozy in the car. Newborn babies don’t really need toys to play with, but it can be entertaining for an older infant to play with a colorful toy that looks like an animal or a face, or a toy that makes noises. Many of these toys can dangle from the handle of the car seat. While you are driving, the handle of the car seat is bent down so it is not above the baby’s head, but the toys can still be within reach.

How would you rephrase that briefly using Russian?

Купите подушку под голову для младенца. Установите зеркало, чтобы вы могли видеть ребенка. Чтобы ребенку было тепло, купите одеяло. Закрепите игрушку.


While it can be hard to accept, as much as 50% of sociopathology can be attributed to heredity, meaning it can be passed on genetically. People with sociopathic traits are born with tendencies to act the way they do. Just like a child doesn’t choose to be born into an impoverished family, an individual does not chose to be born predisposed to an inability to relate to others like ‘normal’ people do. While a history of childhood abuse is present for many people with sociopathic traits, it does not represent  all individuals who express these tendencies. Generally, individuals who express sociopathic traits tend to receive a diagnosis of conduct disorder in childhood or adolescence, and often express behavioral difficulties such as aggression, deceitfulness, and destruction. Children diagnosed with conduct disorder often have histories of having a dysfunctional family, traumatic experiences, family history of substance abuse, and inconsistent discipline within the home. While it’s easy to be upset with someone in your life that appears to have sociopathic tendencies, remember that this person does not experience the love and trust that most people experience. Imagine a life of not experiencing the butterflies of being around someone you romantically love, or knowing how to fully trust loved ones and friends. These individuals also likely do not feel the connection of friendship that most people consider ‘normal’. Sadly, these individuals do not even know what they are missing in these experiences, having perhaps never experienced healthy trust or love, given or received. Because these individuals often lack the ability to empathize with others, they tend to be invested in self-interest. They may tend to be hypervigilant in meeting their own needs, with no attachment to other people. It is likely they do not have the skills to approach the world in any other way, so life is about taking care of the self and only the self.   Because there is no apparent benefit to helping others or treating others with respect,...

How would you rephrase that briefly using Russian?

Учтите генетическую предрасположенность. Примите во внимание факторы окружающей среды. Распознайте разницу в восприятии. Поймите мотивацию такого человека.


While it is not always easy, getting rest and staying restful is important in getting over a viral infection. Your body’s immune system is trying to do the necessary work. It can’t do this successfully if you are using energy for work, school or taking care of someone else. So, stay home from work, keep children home from school and keep your activity level low and as easy as you can. You probably have heard the phrase “Feed a cold, starve a fever”  A recent article in Scientific American agrees -- except you don’t really want to go so far as to “starve” the fever-- you just don’t want to waste the body’s energy with digestion when that energy should be used to control the infection. Try chicken broth or chicken soup with just some rice and some vegetables. , Eat plenty of fresh fruit such as berries, watermelon, oranges and cantaloupe.  These fruit are also rich in vitamin C, which can help fight infections and lower fevers. Try either plain or flavored yogurt that contains “active cultures” of bacteria. These intestinal bacteria have been shown to be essential for a functional immune system. Make sure you include a good and easily digested source of protein such as scrambled eggs or chicken. For example, you can add a few pieces of meat to your chicken broth. Avoid foods that are heavy, fatty or oily like barbecued or fried foods. Avoid spicy foods like chicken wings, pepperoni, or sausages too. These are too hard on your system when you’re ill. The BRAT diet is often recommended, especially after a stomach virus. This consists of gentle and easy-to-digest foods, including:   Bananas  Rice  Applesauce  Toast (whole grain). Zinc has been shown to reduce the length of time one has a cold. Food sources of zinc include seafood (oysters, king crab, lobster), beef, chicken (dark meat), yogurt, beans and nuts (cashews, almonds).

How would you rephrase that briefly using Russian?

Как следует отдыхайте. Употребляйте легкоусвояемую пищу. Уделяйте особое внимание свежим фруктам, богатым витамином C. Ешьте йогурт. Включите в свой рацион белковую пищу. Избегайте тяжелой и жареной пищи. Попробуйте соблюдать диету BRAT. Ешьте богатую цинком пищу.


While it is not clear what causes gestational diabetes, some pregnant women develop insulin resistance, which means that the cells in their body do not respond to insulin normally. Every cell in our body uses glucose (sugar) for producing the energy needed for the cells to do their jobs. The glucose is derived from the foods you eat, primarily from carbohydrates. Insulin, a hormone produced by the pancreas, is the main chemical messenger that tells the cells that it is time to take up glucose. Insulin is also involved in messaging the liver to take up glucose and transform it into the storage form of glucose known as glycogen.  Insulin is also involved in a wide range of other functions like protein and fat metabolism. If the cells become insulin resistant, they ignore or can’t respond to the signal from insulin. This can increase the levels of glucose in the blood. When this happens, the pancreas responds by producing even more insulin.  The problem is that since the insulin has no effect on the insulin-resistant cells, the blood glucose levels can keep rising.  The body’s response is to convert the high levels of glucose in the blood into fat, and that can set up a scenario of chronic inflammation and other disorders like full blown Type 2 diabetes, metabolic syndrome and heart disease. During pregnancy, if insulin resistance is not properly controlled, you can develop gestational diabetes. It can have a number of effects on your and your baby's body. The main effect on the baby of uncontrolled gestational diabetes is increased fat in the blood stream, which leads to increased birth weight.  These babies are also at higher risk for difficult deliveries due to the size, breathing problems, obesity, lower than normal blood sugars and, as adults, Type 2 diabetes. The mom is at higher risk for cesarean section, Type 2 diabetes after pregnancy, and high blood pressure before and after delivery. Often, there are no symptoms of gestational diabetes, which most often begins about halfway through the pregnancy. This...

How would you rephrase that briefly using Russian?

Знайте, что такое инсулинорезистентность. Помните о последствиях гестационного диабета. Умейте распознать симптомы гестационного диабета. Пройдите диагностику гестационного диабета. Знайте факторы риска развития гестационного диабета.


While it is okay to try home remedies, keep in mind that they are not recommended by doctors and they may not work. It is unlikely to cause any harm to try a home remedy, but be aware that you may still need to seek medical treatment. Tea tree oil is a natural antiseptic and is used in the treatment of numerous skin conditions, including boils. Simply apply a dab of tea tree oil directly to the boil once a day, using a q-tip. Epsom salt is a drying agent that can assist in bringing the boil to a head. To use, dissolve the Epsom salts in warm water and use this water to make a warm compress to place over the boil. Repeat three times a day until the boil begins to drain. Do not immerse yourself in an Epsom salt bath, especially if you are a woman. This can cause negative effects for vaginal health. Turmeric is an Indian spice with impressive anti-inflammatory properties. It also acts as a blood purifier. Turmeric can be taken orally in capsule form, or it can be mixed with a little water to form a paste and applied directly onto the boil. Just make sure to cover the boil with a bandage afterward, as the turmeric can stain clothes. Colloidal silver is a natural disinfectant that has been used with success in the home treatment of boils. Simply rub a little of the cream directly onto the boil twice a day. Apple cider vinegar is a natural disinfectant that can be used to cleanse infection from the boil once it has begun to drain. Dip a cotton ball into the vinegar and press it gently against the boil. If you find that it stings too much, dilute the apple cider vinegar to half strength with water first. Castor oil is used in numerous natural and medical treatments - including chemotherapy for cancer patients. It is an effective anti-inflammatory that can be used to lessen the swelling and tenderness of boils. Soak a cotton boil in castor oil and place it on the boil. Secure the cotton ball with a band-aid or some gauze. Change every few hours.

How would you rephrase that briefly using Russian?

Имейте в виду, что домашние средства могут и не помочь. Воспользуйтесь маслом чайного дерева. Попробуйте английскую соль (сульфат магния). Попробуйте куркуму. Наносите крем с коллоидным серебром. Используйте яблочный уксус. Попробуйте касторовое масло.


While it is possible to defeat your addiction to stealing on your own with a great deal of determination, it may also be helpful to consider treatment. The best form of help will be counseling with a psychologist or a psychiatrist. Therapy combined with medication can be effective in treating kleptomania or compulsive stealing. Be reassured that therapy for kleptomania/compulsive stealing can be very successful in helping you to overcome this disorder, but also remember the outcome depends on how badly you want it and how much you are willing to work for it! The most common forms of therapy for stealing include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic treatment, and Group therapy/12-step programs. CBT helps people change their thinking in order to change their feelings and behaviors. DBT is focused on teaching individuals distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Psychodynamic interventions look into your past and upbringing in order to identify the causes of problems and find ways to solve current issues. 12-step programs focus on addictions to substances, but there are also 12-step programs for stealing in particular.  You can discuss these options with a mental health professional. There are also ways you can explore these types of therapy on your own through self-help measures. For example, CBT involves changing your thoughts in order to change you feelings and behaviors. Several medications have been indicated in the treatment of kleptomania including Prozac and Revia. Consult a psychiatrist for additional information or to discuss psychotropic options.

How would you rephrase that briefly using Russian?

Подумайте о психотерапии. Узнайте, какие есть варианты лечения. Узнайте, какие препараты вам могут быть показаны.


While it may be heartburn, chest pain could be a symptom of a heart attack. Try not to worry because you’re probably okay. However, it’s best to see a doctor immediately to get your heart checked. You may also feel pain in your left arm when you’re having a heart attack. Chest pain and shortness of breath are always considered emergency symptoms. Tell your doctor about your medical history, when you hyperacidity symptoms started, and what natural treatments you’ve tried. While they may make a diagnosis based solely on your symptoms, they might prefer to do some diagnostic tests first. They may do 1 or more of the following tests:  An upper endoscopy, which sends a camera down your throat to inspect your esophagus and stomach and potentially take a small biopsy. This test is usually painless but you may feel discomfort. An ambulatory acid (pH) probe test, which places a narrow tube down your esophagus to measure acid regurgitation over a 48-hour period. It’s not painful but it may be uncomfortable. An esophageal manometry, which measures the muscle contractions in your throat when you swallow. An X-ray to show your digestive tract. Your doctor will first have you swallow a chalky liquid so your digestive tract is visible on the X-ray. Antacids usually give short-term relief by neutralizing acid. However, they won’t heal your esophageal lining if it’s been damaged by acid. Additionally, they’re not for long-term use. Follow the dosing instructions on the label to take your antacids, as needed.  Popular antacids include Tums, Rolaid, and Mylanta. Follow the manufacturer’s instructions exactly because taking too many can cause side effects, like diarrhea. Similarly, don’t take antacids for longer than 2 weeks unless your doctor tells you to so. Taking them long-term can cause a mineral imbalance that may result in kidney damage. You can buy these over-the-counter or get a stronger version by prescription. They can reduce your stomach’s acid production for up to 12 hours to help you find relief. Ask your doctor...

How would you rephrase that briefly using Russian?

Узнайте симптомы. Принимайте лекарства при необходимости. Принимайте антациды. Принимайте Н2-блокаторы. Принимайте ингибиторы протонной помпы (ИПП).


While it may be very hard to do, it is important that you tell your family members and close friends about your diagnosis. Having a support network of people that you love can provide you with the moral support and strength you will need to fight your illness. Sharing your thoughts, fears, and feelings is an important part of accepting your condition and facing it head-on. There are many support groups for cancer patients. These groups can help you to deal with your diagnosis and help you find ways to handle the situation. You may also find that it is helpful to talk with other people who are going through the same things as you. You can find support groups online. Your doctor may also be able to recommend support groups in your area that you can consider going to. Keeping a positive attitude is an important part of dealing with your diagnosis. While it is completely natural to feel sad, angry, or lost when faced with this news, keeping your hope alive and spending time with loved ones is an important part of gaining the strength to fight your illness.

How would you rephrase that briefly using Russian?

Расскажите родным и близким о вашей болезни. Вступите в группу поддержки. Не теряйте надежду.


While it may not be mandatory at your institution, some feel the flu shot or nasal spray vaccination should be more than just an option. The vaccination can keep you from getting sick from flu. Protecting yourself from flu also protects the people around you who are more vulnerable to serious flu illness.  Even if you’re not someone who gets sick frequently, think of those around you. Consider the health and safety of your roommates or classmates when making a decision regarding the flu shot. Cost doesn’t necessarily need to be a factor in your decision. Many colleges make getting vaccinated easier by offering flu clinics on campus with free or low-cost vaccines.  If you have a severe allergy to one of the ingredients in the vaccine, you should talk to your doctor before getting vaccinated — you may be unable to get the shot. Ingredients may include gelatin, antibiotics, or eggs.  Different flu shots are approved for people of different ages.  It’s still always best to check with your parents or guardians first before getting the flu shot. The flu vaccine is an important step toward preventing the flu, but it does not mean you definitely won't get sick. The effectiveness of the flu vaccine has been estimated to be somewhere around 10–60%. Even if you get sick, the vaccine may reduce the severity of your symptoms. The flu vaccine is the best way to prevent flu, but the next best thing is good hand hygiene. Prevent the spreading of germs by washing your hands with soap and water for at least 15–20 seconds. Do this several times a day and, though it should go without saying, after you use the bathroom.  If you’re in a situation where you can’t wash your hands with soap and water, make good use of that hand sanitizer you purchased. Sing a short song while washing your hands. This will get you in the habit of washing your hands for the appropriate amount of time. You may have already wiped down your own space, but don’t forget to have your wipes on hand when you’re in a shared space. When someone is sick in an...

How would you rephrase that briefly using Russian?

Сделайте прививку от гриппа. Чаще мойте руки. Протирайте общие места дезинфицирующими салфетками. Не употребляйте алкоголь в чрезмерных количествах. Старайтесь не прикасаться к своему лицу. Подумайте о том, какую пищу вы употребляете. Не забывайте пользоваться собственными шлепанцами и принадлежностями для душа. Занимайтесь физическими упражнениями.


While it may seem counter intuitive, the best way to take your mind off of problems in the long term is to confront and overcome them. Otherwise, the same issues will continue to crop up and cause anxiety until they are dealt with.  Ruminating -- a tendency to replay anxious thoughts over and over in your mind -- is a mental habit that has to be broken. Begin by allowing yourself to consider the root source of your anxious thoughts. What is the scenario you fear most, and why do you worry about it?  After you have identified the source of your anxiety, let yourself imagine the worst-case scenario. Often we let open-ended scenarios frighten us, when in reality we can handle the worst-case scenario. Ask yourself, what is the worst thing that can happen, and can I handle it? It is impossible to force yourself to not worry about your problems, especially if the problems present real challenges to your daily life (like finances or relationships). Giving yourself a set time period each day to worry can help you find freedom the rest of the day.  Schedule 20-30 minutes at the same time every day to think about the issues that worry you. Remind yourself at other times that it is not the time to worry.  Be sure your "worry period" is early enough in the day that it does not interfere with your sleep. . Contrary to what you might see on TV, meditation doesn't have to be complicated, spooky, or mystical. Lots of ordinary people practice simple varieties of meditation to help calm their minds. Meditation is about developing the discipline to quiet or focus your mind.  Start by sitting in a comfortable, quiet room free of distractions. Sit in a position that is comfortable for you, but keep a straight back and good posture. Use a chair if you prefer.  Close your eyes gently and breathe naturally in and out through your nose. Focus your attention on the way the air feels entering your nose, then your throat, then your lungs; and then on how it feels leaving again.  If you find it hard to focus on your breath and your mind...

How would you rephrase that briefly using Russian?

Взгляните в лицо тревогам. Выделяйте время для волнений.  Медитируйте  Займитесь йогой


While it might have been hard to pull away from each other early in the relationship when you could talk all night long, intimate, engaging conversations may tend to dwindle over time, turning to finances, kids, and to-do lists. Make time to connect and discuss topics that you both are passionate about. Find things that you genuinely connect on, and discuss them.  Start a book club for just the two of you. Learn something new about each other by asking “how” and “what” questions. For instance, “What was middle school like for you?” or “How was it for you when you moved?” Use open-ended questions that allow easy, natural conversation. Then, truly listen and connect to your mate's feelings once again. Don’t criticize your partner for not talking to you. Instead, do something positive like inviting your partner to tell you about his or her day over dinner, a cup of coffee, or a glass of wine. Try saying something like, “I’d really like to know about your day. Let’s sit down and you can tell me all about it.” Being in a long-term relationship may cause you and your partner to take each other for granted and forget to do or say the sweet things that you used to in the beginning of the relationship. Complimenting your partner will show that you care.  Be specific. Instead of saying “You look nice,” say something like, “I love the way that dress shows off your curves” or “I love the way you look in that shirt.” Rather than saying, “You are so smart”, say, “I admire how intellectual you are and the way you discuss issues so genuinely.” While it may be easier to focus on the negatives in your relationship, highlighting the positives will help your relationship thrive. It is especially important to focus on why you and your partner fell in love.  For example, you and your partner might have bonded over a shared interest in running, a common faith, or a shared desire to help others. Make a list of all of the things that made you fall in love with your partner and ask your partner to do the same. Then, you can sit down...

How would you rephrase that briefly using Russian?

Говорите по душам. Делайте комплименты своему партнеру. Сосредоточьтесь на том, что у вас и вашего партнера есть общего. Поддерживайте физический контакт каждый день. Внесите небольшие изменения, чтобы разнообразить сексуальную жизнь и разжечь страсть в постели. Отправляйте шаловливые СМС.


While it takes technique and rhythm to play the song the way it is meant to be played, you've got to start by learning the basic chords. There are a few basic chord patterns, the Intro, the verse/chorus, the little riff that he uses to transition between the instrumental parts and singing, and the bridge.   The chords to the Intro are:  D minor 7 D diminished 7    The chords to the verse/chorus are:  C major C diminished/B A minor A minor/B F major D minor/F# G major 7    The chords to the transition riff are:  C major F major C major 7 G major    The bridge chords (where he sings "la la la") are:  A minor A minor/G D major/F# F major G major In this song, the chords are mostly played with the right hand while the left hand follows them in a basic bass descending bass accompaniment (marked above with the note after the "/". Throughout the singing part, play the chord with your right hand and follow along providing bass with your left about an octave down. The bridge is the same.  A big part of the song is the descending bassline, which moves the song forward. In the verse, for instance, the right hand will basically hand on the C chord position, but the bass will descend from C to B ("Play me a song…"). Listen to the song to get the timing right and practice some to get the right bass notes. The Intro lick and the riff between the verses is chorded with the left hand and while the right hand plays melodic flourishes on the basic chord. When you've got the chords down, playing the song itself isn't too complicated. The song features several short verses of four lines each, and features the distinctive harmonica break between some of them. Before each chorus ("Sing us a song, you're the piano man…") he plays the bridge chord sequence to build up the dynamics, and after each chorus, he plays the harmonica break and the transition chord sequence. The most complicated part is that some of the verses involve more 4-line sections than others, and he also varies the pattern some, so it takes some practice to get the...

How would you rephrase that briefly using Russian?

Освойте базовые аккорды. Изучите правильное расположение рук. Поймите структуру песни. Правильно прочувствуйте песню.


While it would be ideal to have 1-2 days to make a mental escape from reality, even a few hours will suffice! It can be a location that you associate with a sense of calmness and peace or it can be a place you’ve never been to before.  Consider outdoor options, such as a cabin in the woods. You may want to try going to the seaside, which many people find to be very calming. If you're looking for total relaxation, consider going to a monastery for peace and quiet in an austere environment. Write down your thoughts, feelings, and emotions. Write letters to people who have hurt you, and burn them if you want to. Write down your fears and bury them in the forest. These small activities can help you refocus and re-center while you are on your retreat. Take a long drive in the country, go to a movie, sit by a bonfire, try a new beer, visit a museum. Treat yourself to something that you normally wouldn’t have the time to do in your reality. The goal is to slow down from the pace of your “real life” and embrace the world around you. This can be especially enjoyable when you are in a new place thanks to your mini-retreat.  Sit back and observe and appreciate all the beauty of life around you. Think about the good things in your life, and let go of the rest, even if only temporarily. Take a slow walk, look at the landscape, feel the breeze, hear the birds sing- do anything you don't normally take the time or have the patience to do!

How would you rephrase that briefly using Russian?

Выделите определенное время. Выберите подходящее место. Захватите с собой свой дневник. Займитесь тем, что вам нравится. Остановитесь и насладитесь ароматом роз.


While it's important to get each note in tune in terms of pitch, it's also not necessary unless you want to play with other people. You also need to tune the instrument to itself, to make sure you can play and practice in a way that sounds good. You may not always have a tuner handy, so it's an important skill to learn. Practice checking your harmonics and intervals by playing notes at the 12th fret to make sure it's in key in the higher octaves. Check and double check. Adjust both E strings until they're in tune with each other, then fret the A string at the 7th fret and make that string sound the same as the 1st string played “open” or non-fretted. Keep moving down the neck, doing the same thing with the other strings. Use an in-tune piano, guitar, or banjo to tune to. Have your playing partner play each note individually (GDAE--you've got to memorize those!) and take your time getting it in tune. This is an important skill to develop in your ear training, helping you to recognize microtones and sharp and flat sounds. You'll be a better player if you can recognize when you're in and out of tune with your ear. The only difference between a violin and a fiddle is the way that it's tuned, in most cases. Most mandolin players learn to play the instrument by tuning it to GDAE, but that doesn't mean you need to always play it. Some American folk musicians even call it "Eye-talian" tuning to suggest that it's fancy and formal. Learn some alternate tunings and start messing around with new methods of fingering the same old chords. It can open up whole worlds. Try out:  Sawmill tuning (GDGD) Open G (GDGB) Irish tuning (GDAD)

How would you rephrase that briefly using Russian?

Научитесь настраивать мандолину самостоятельно. Используйте седьмой лад. Настройтесь по другому инструменту. Изучите некоторые альтернативные строи, чтобы развить свой репертуар.


While it's not always possible to completely avoid a co-worker, you can strive to keep interactions as infrequent as possible. Simply avoiding interaction is probably the easiest way to cope.  Some interactions are probably unavoidable, especially if you two work together directly. However, you can avoid chatting with this co-worker in the break room or during downtime. If you notice your co-worker come in, politely excuse yourself by saying something like, "Well, got to get back to work. Nice seeing you."  When you do have to interact with the co-worker, keep things professional. Avoid bringing up personal matters or things irrelevant to the task at hand as, when dealing with someone who dislikes you, this is an invitation for negative interaction. Many psychological studies indicate that it's very difficult to dislike someone who likes you. If your co-worker feels you respect and like him or her, some of the dislike he or she may have towards you might fade.  Tell someone else in the office that you like and respect the problem co-worker. That information may get repeated secondhand. When such a message does not come directly from you, your co-worker may be more likely to believe it. Show a genuine interest in your co-worker's input. People tend to like people who pay attention and engage with them. While you should still stick to avoiding this person when possible, during the times you do have to interact listen to what he or she says actively. This might make your co-worker's dislike you less.  Small, friendly interactions can help as well. Something as simple as "good morning" can go a long way. If you have trouble interacting with a particular colleague, try to separate your work life from your personal life. You do not have to socialize with colleagues outside of work. If the co-worker who dislikes you is frequently part of Friday night happy hours, forego these events and seeing the friends you know from outside work. You do not want to report behavior unnecessarily. However, you should certainly...

How would you rephrase that briefly using Russian?

Старайтесь ограничить общение с этим человеком. Будьте вежливы в общении с человеком, который вас недолюбливает. Постарайтесь не смешивать личные отношения и работу. Сообщите об этой ситуации, если она выйдет из-под контроля.


While it's true kids will be kids and love snacking, what's important is how they eat most of the time. Bread is fun and easy to make at home, and you only need a few simple ingredients. Look up recipes and involve your loved ones. You'll save money and have a lovely smelling home! Having meals that can stretch out over the week will lighten the load. You won't have to think what's for dinner. You'll already know. Broaden your horizons! Certain cuisines, like Mexican, Peruvian, Italian, and Southern American rely on inexpensive ingredients to feed large families and communities. Introduce your family to other cuisines and take the opportunity to educate one another on new places. The right rub or the right sauce can transform a less expensive cut of meat into something unexpectedly fancy. While some might be tougher than others (think chuck shoulder roast, triangle roasts, bottom round rump), Consider utilizing a low and slow method of cooking in a crock pot (which can be purchased new or used on the cheap) to better enhance the flavor. Building a meal around vegetables and grain is cheaper without meat, and is a great experiment one day out of the week. It is good for your family's health, their wallet, and for the environment.

How would you rephrase that briefly using Russian?

Приготовление еды совместно с вашими детьми пробудит в них интерес к здоровой пище. Пеките хлеб сами со своими близкими. Готовьте большие блюда, такие как тушеное мясо, супы, запеканки и так далее. Готовьте из более дешевого мяса. Попробуйте раз в неделю устраивать себе постный день.


While it’s certainly possible to propagate Madagascar dragon trees from seeds, you may need to try this method a few times to get it right. It’s difficult to grow many varieties of trees from seed, and these plants are no exception. If you want a horticultural challenge, this option is for you! You can buy Madagascar dragon tree seeds online, although they may actually be more expensive than a mature plant. This will replicate the plant’s natural growth cycle, helping to stimulate germination. Place the seeds in a bowl of warm water. You do not need to change the water each day. This, too, will encourage germination. Fill the pot with either seed-growing compost, or an equal-parts mixture of multipurpose compost and perlite. Pack down the compost with your fingers. Use distilled water to moisten the soil until water drains out from the holes at the bottom of the container. Then, place no more than 1 or 2 seeds in the container, burying them slightly.  The seeds don’t need more than about 1⁄4 inch (0.64 cm) of covering over them. Seed-growing compost is better than multipurpose, but both should work. There should be at least a finger-width of space between the 2 seeds. Place the container in a resealable plastic bag. Label the bag with the plant’s name and date you sowed the seeds. Check the soil every day or so to make sure it’s still moist. If it’s dried out, re-moisten it. If germination is successful, it should occur in about a month. Once the seedlings are large enough to handle, you can gently move them into their own little pots filled with moistened potting soil.  Continue to keep them inside until the leaves have sprouted and hardened a bit.

How would you rephrase that briefly using Russian?

Если у вас нет возможности срезать стебель со взрослого растения, попробуйте вырастить драцену из семени. Посадите семена в горшок до последних морозов при температуре от 18 до 21 °C. Замочите семена на 4–5 дней перед посевом. Посадите семена в землю в маленький горшок. Накройте горшки пластиком, чтобы удержать влагу внутри. Подождите 30–40 дней.


While it’s healthy to spend time away from your partner, it might be a cause for concern if your wife seems to prefer going out without you. This is especially true if she picks activities with others over date night with you. Take note if she starts to go out alone or with friends several times a week. It’s possible she’s seeing someone else.  It’s normal and healthy for both partners to enjoy time away from each other. Don’t assume that your wife’s desire to have a “girls night” or go to happy hour after work is a sign she’s having an affair. If your wife uses social media often, check her profile on nights she goes out. If she’s posting pictures of girls night or happy hour, she’s likely telling the truth. If your wife suddenly stops answering your calls and returning your texts, this might be a cause for concern. Notice if you’re having trouble getting a reply several times a week, as well as the time of day when this happens. When she gives you excuses, ask questions to see if her story changes and consider if the reason makes sense. For example, let’s say your wife usually answers your texts while she’s in the office, but lately she hasn’t been responding. Talk to her about what’s going on. It’s possible she’s working on a big project and has been busy, but it’s also possible she’s spending time with someone else or is prioritizing their messages. Make a habit of talking to your wife about her day. Listen to what she says and watch for inconsistencies or details that don’t make sense. If you have any concerns, ask her about them to see if her story changes.  For instance, let’s say your wife says she had lunch with a female coworker but then complains that the same coworker has been out all week. This would be a red flag. Similarly, if she says she was late getting home because she had to go to the dry cleaners but she didn’t bring home any clothes, she could be fibbing. As a bonus, talking to your wife about her day will be good for your relationship. It’s normal to want to tell a lot of stories about...

How would you rephrase that briefly using Russian?

Жена стала чаще уходить из дома без вас. Жене невозможно дозвониться длительные периоды времени. Замечайте изменения или несостыковки в ее рассказах. Будьте внимательны, если у жены появились новые друзья. Обратите внимание на график работы и командировки жены. Обратите внимание на траты жены.


While it’s possible to lose weight just by eating less, it’s a good idea to also incorporate exercise into your daily routine. Exercise will help you lose weight faster, and it will help you keep the weight off.  If you don't have a full hour to spare during the day for exercise, try breaking the hour up into two 30-minute sessions. You can exercise for 30 minutes in the morning, and 30 minutes in the evening. Sign up for a gym membership or join a workout class to help motivate you to exercise more. Burning off an extra 500 calories a day will help you lose about 1 pound per week. This weight loss, combined with the weight you’ll be losing from eating fewer calories every day, will put you on track to lose 10 pounds in a month. Since you’re trying to lose 10 pounds in a month, you need to do high-intensity exercises so you’re burning off a lot of calories. While moderate aerobic exercises, like walking and swimming, can help you burn calories, vigorous aerobic exercises will help you burn more in a shorter amount of time. Some vigorous aerobic exercises you can try are:  Running Cycling Hiking Jumping rope Dance aerobics Look for ways that you can include moderate exercise in your daily routine, like taking the stairs at work instead of the elevator. Being more active during the day can help you reach your daily goal of burning 500 extra calories.  If you live close to work, start walking or biking in instead of driving. Make it a goal to go for a 30-minute walk during your lunch break every day. Strength training exercises won’t burn as many calories as aerobic exercises, but they will help you build muscle. If you want to build muscle while you’re losing weight, split your workout sessions between strength training and aerobic exercises. Just keep in mind that you may need to eat less since you won’t be burning as many calories through exercise. Lifting weights, using weight machines, and doing push-ups are all strength training exercises you can try.

How would you rephrase that briefly using Russian?

Каждый день выполняйте физические упражнения в течение 1 часа. Поставьте цель сжигать 500 дополнительных калорий каждый день при помощи физических упражнений. Чтобы сжечь больше калорий, выполняйте активные аэробные упражнения. Изо дня в день поддерживайте физическую активность, чтобы сжигать больше калорий. Если вы хотите не только сбросить вес, но и накачать мышцы, выполняйте силовые упражнения.


While it’s true that parenting is a day-to-day judgment of which hill to die on, there’s a difference between keeping calm and letting your teenager get away with bad behavior. Although you don’t want to get into a fight with your child every time they mutter under their breath or roll their eyes, you do want to engage them in discussions frequently enough to send a clear message that all such behavior is inappropriate.  Decide which behaviors you will tolerate and which ones you will engage.  One method might be to let nonverbal rudeness like excessive sighing and eye-rolling slide, while engaging with verbal backtalk. If your child does not have a clear sense of where the boundaries are in family interactions, they won’t be able to stay within your limits. Creating an explicit, written contract about the repercussions for backtalking and other bad behavior is a good way to establish boundaries. Although confrontation is exhausting, it’s very important that you be a verbal communicator when your child breaks the contract. Be explicit about which parts of your teenager’s behavior or language crosses the line between acceptable teenaged acting out and problematic disrespect. For example:  “It’s perfectly fine for you to tell me that you’re too tired to clean your room right now — I understand that you have a lot of schoolwork right now. However, raising your voice to me like this isn’t acceptable, and will result in punishment every time.” "You may not be able to control rolling your eyes, but you can control raising your voice and being sarcastic. That crosses the line." "I respect that you're upset that I'm grounding you — I would be upset, too. But even though I'm upset with you right now, I haven't cursed at you. You're allowed to be mad at me, but you're not allowed to use disrespectful language." If you apply punishments haphazardly, your teenager will not be receiving a clear message about the repercussions of their back-talking. Explain to your child what the precise repercussions will be for bad...

How would you rephrase that briefly using Russian?

Не игнорируйте плохое поведение. Четко объясните ваши ожидания. Установите конкретные виды наказаний за плохое поведение. Будьте последовательны в применении наказаний. Не идите на уступки без особых причин. Назначайте продуктивные меры наказания в ответ на плохое поведение. Если необходимо, лишите ребенка привилегий.


While looks aren’t everything, girls are often impressed by a person who seems to have it together. Appearing clean and well-groomed shows girls that you’ve made an effort to look nice for them. Make sure you take a shower, comb your hair, and brush your teeth so that you can start off on the right foot. Put on an outfit that makes you feel attractive and comfortable. This will give you an extra boost of confidence and help you to look your best when you’re talking to girls. A genuine smile communicates energized positivity and friendliness, and smiling is an easy way to make girls feel warm and comfortable. Make sure to smile whenever it feels natural while you’re having a conversation with a girl. Nothing communicates confidence as fast as good posture does. Sit and stand up straight when you’re talking to girls so that they perceive you as a person with confidence. Slouching may communicate uncertainty or even apathy, so it’s best to avoid it. When you make eye contact with a girl, it shows that you’re truly interested and listening. Girls are often impressed when the person they’re talking to is focused and attentive. Avoid scanning the room for other people or looking at your phone while having a conversation. Girls may not respond well if you’re constantly fidgeting or making big gestures with your arms. Stay still and have good control of your body to communicate confidence and calmness. This should also release the tension of the situation some by giving off a relaxed vibe.

How would you rephrase that briefly using Russian?

Следите за личной гигиеной. Наденьте свои любимые вещи. Почаще улыбайтесь. Следите за своей осанкой. Смотрите в глаза. Не напрягайте тело.


While many people think that bandages are used to stop bleeding or infection, they’re actually used to hold a dressing in place. Bandages come with a small bit of dressing attached (like a band-aid) or are put over the top of a separate piece of sterile dressing. This is important to note, because if you simply put a bandage over a wound without dressing, the wound will continue to bleed and can become infected. Never put a bandage directly over a wound. If you’ve ever been on the receiving end of an overly-tight bandage, then you know the discomfort it can cause. If a bandage is attached too tightly, it can cause more damage to the wound/body and cause discomfort/pain to the wearer. A bandage should be applied tight enough so that the dressing doesn’t become exposed or become loose, but loose enough that it does not restrict blood flow. Not all bandages have to be used for wounds; you can use a bandage for broken bones and dislocations as well. If you experience injuries like a fractured bone, dislocated arm, eye problems, or another internal injury, you can use a bandage to support and secure it. The only difference with bandaging internal injuries is that you don’t have to use any gauze/dressing. A special type of bandage is used for these injuries (as opposed to a band-aid or similar bandage). Typically a triangle bandage, t-shape bandage, or bandage tape is used for support. Any suspected fractures or dislocations can be supported in this manner until you see a doctor. Bandaging minor wounds is appropriate for home treatment, but if you ever experience a serious wound, you should bandage it as a way to protect the wound until you can seek proper medical attention. If you’re not sure whether your wound/injury constitutes a "serious injury," you should call your local nurse hotline and ask for advice.  If you bandage a wound and it has still not begun to heal or causes significant pain after 24 hours, you should head to a doctor for help. If a wound is larger than 3cm, has loss of skin and/or involves...

How would you rephrase that briefly using Russian?

Узнайте больше о целях использования повязок. Старайтесь не затягивать повязку слишком туго. Используйте повязку для лечения переломов и смещений. Узнайте, в каких случаях необходимо обратиться за медицинской помощью. Промойте и обработайте рану перед наложением повязки.


While many people will be there to support you, some people may judge your decision or say hurtful things. These people won’t help your recovery, so don’t let them around you. Instead, spend time with people who are there to help you. If you think someone might have a bad reaction, don’t tell them about your abortion. You don’t need their opinion about your healthcare needs. While having an abortion may have been your best or only option, you might still feel a sense of sadness or loss. It’s normal to feel this way, and it doesn’t mean you made the wrong decision. Let yourself feel whatever comes naturally, and take your time during your recovery. It might be especially painful for you if you had to have an abortion because your pregnancy wasn’t viable. It’s normal to feel a lot of pain right now. Take as long as you need to feel better. Reach out to your partner, a friend, or a family member you can trust. Tell them how you feel and ask them to be there to support you during your recovery. This can help you process your feelings faster.  You might say, “I know this was the best decision, but I still feel sad. Can I call you when I need to talk?” Don’t confide in someone who might judge you. Right now you need love and support. It might feel wrong to enjoy yourself right now, but it’s okay to do things that make you feel good. Take time for yourself every day to do something you enjoy. Here are some ways you might start to feel better.  Express yourself through art. Watch funny movies. Listen to uplifting music. Color in an adult coloring book. Spend time with your friends. It’s normal for your hormones to fluctuate a lot after you have an abortion. You might even develop the symptoms of postpartum depression. If you’re worried that you’re depressed, talk to your doctor about how you feel. They may offer you treatment options. You aren’t to blame for feeling depressed. This is a medical issue, so visit your doctor. You might need extra support during your recovery, and that’s okay. Work with a therapist to...

How would you rephrase that briefly using Russian?

Не общайтесь с людьми, которые вас не понимают. Дайте себе возможность прочувствовать скорбь, если вы расстроены. Поговорите с человеком, которому вы доверяете, о своих чувствах. Займитесь чем-нибудь интересным, что поможет вам почувствовать себя лучше. Поговорите с врачом, если эмоциональная боль беспокоит вас. Обратитесь к психотерапевту, если не справляетесь со своей скорбью сами.


While many problems require time and healing, some problems can be solved with a little effort and thoughtful consideration. Think about problems you are facing that may have a solution. This can include work, finances, family, friendships, romantic relationship, and educational stresses. Write down as many solutions as you can think of for each item that you listed. It doesn’t matter whether a particular solution seems realistic or not, just write them all down. It’s amazing which solutions can actually be helpful, so you don’t want to disregard any of them in the initial brainstorming session.  For example, if you and your partner always talk about finances right before bed and end up going to bed angry, start moving your discussions to the morning and have enough time to adequately talk through all issues. Once you know what the solutions are, be sure to create a specific actionable plan to move forward. This will probably require you to identify specific goals and the action steps that you will take to meet the goals. For more information on goal attainment, check out How to Set Goals and Achieve Them. Don’t be afraid to ask for help or advice. If you are overwhelmed or if you don’t know what to do about something, there are many people who are willing to help. Whether you talk about your difficulties with family, friends, or a therapist, it can be cathartic to verbally express what’s going on to someone else. Don’t try to do it all alone.  Trying to live life without support only intensifies the struggle and makes life feel worse.  Don’t let pride get in the way of you seeking help. No one knows everything and you can always reciprocate later. Talking about your problems can allow someone to give you  unique perspective that you may not have considered. When you talk to someone else, let them know what you want. If you want feedback, ask for thoughts or feelings regarding your situation. If you just want someone to listen, make that clear. Sometimes well-intentioned people will give you feedback to try...

How would you rephrase that briefly using Russian?

Решайте проблемы. Обратитесь за помощью. Думайте о себе. Сделайте паузу. Обратитесь к психотерапевту. Помогайте другим.


While middlemen can thrive in some industries, most industries are working to cut them out of the picture completely. If you cannot make your value apparent to both consumers and suppliers, your business may not last long. Avoid stretching yourself too thin by specializing in one type of product or service. Prevent yourself from being made obsolete by diversifying the sources and specifics of the overall product or service you specialize in.  Regardless of the product or service you work with, it is generally safer to work with multiple suppliers instead of a single source. If you only work with one supplier, your business goes under as soon as your supplier's business struggles or your supplier decides to stop working with you. Consumers may also recognize that your business is at risk if your supplier suddenly cuts you off, which may discourage them from trusting or relying on your business. To prevent your suppliers from also becoming your rivals, you need to make sure that your customers are loyal to you and not to the brand they receive from the supplier.  Working with multiple suppliers is one way to accomplish this. With no one supplier to become attached to, the customer is more likely to become attached to you. Another way to encourage customer loyalty is to focus on the entire sales experience, including both the pre-sales and post-sales portions. Regardless of the product or service you provide, you should also provide excellent customer service. The quality of the product or service you provide to consumers must be top-notch, and the quality of the overall experience you offer to both suppliers and consumers must be of a high grade, too.  You can maximize success by becoming the person your buyers and suppliers turn to for a better experience. For suppliers, this means expanding their customer base and taking care of a portion of their marketing. For consumers, this means delivering the best product or service for the cost they are able and willing to pay. Sift through the junk and evaluate all...

How would you rephrase that briefly using Russian?

Осознание рисков. Диверсификация товаров и услуг. Поощряйте лояльных клиентов. Сосредоточьтесь на качестве. Активное цифровое присутствие. Ускорение обмена. Оставайтесь на связи. Сохраняйте гибкость. Ваши методы ведения дел должны быть прозрачными.


While most girls (like most guys) will appreciate a classic dinner/movie night out, there's no need to pigeonhole yourselves as a couple by sticking to traditional date possibilities. Be creative - take your girlfriend to do things she'd never thought she'd do before. Going outside of your comfort zone can be a great opportunity to bond as a couple. As an added bonus, non-traditional date ideas can be a great way to save money if you're young. One great date idea is to surprise your girlfriend by taking her to do an activity that she's casually expressed an interest in during conversation. For instance, if she's previously talked about how cool she thinks aquatic animals are, you might consider taking her to a SCUBA diving class. Similarly, if she loves art, you might want take her on a hike into some scenic woods with an easel and paint to make your own together. Your big night out is no time to be distracted by other people or commitments. Put everything else aside for a few hours. Clear your mind of any upcoming projects that will require your attention and tune in your girlfriend and the relationship you share with her. Be sure to turn off your phone, pager, laptop, and/or any other distracting devices. Nothing ruins a great moment like having to take a business call in the middle of your candlelit dinner. That age-old question - whether a man should or shouldn't pay for his girlfriend on their night out - is more relevant today than ever before, as it's become accepted (and even expected) that a woman may pay instead. There's no right answer to this question - the specifics of who pays for what in your relationship are up to you and your girlfriend to discuss. Generally, if you're responsible for planning the night, it's recommended that you at least make a genuine effort to pay. Do so to demonstrate how important your girlfriend is to you, not out of an old-fashioned conception of gender norms. If your girlfriend insists that she should pay or that you should split the bill, you may want to put up a...

How would you rephrase that briefly using Russian?

Будьте изобретательны в дни ваших особенных дат. Посвятите вечер только ей. Платите за нее (если она не против). Хвалите ее личность. Дайте ей почувствовать, что она особенная.


While most sunflower varieties grow to be several feet tall, some miniature varieties peak out at under three feet tall. Here's a list of popular varieties, large and small:   Mammoth: Their wooly namesakes may have gone extinct, but mammoth sunflowers grow just as tall as the prehistoric beasts, reaching a height of 9 to 12 feet (2.7 to 3.7 meters).  Autumn Beauty: This variety produces large flowers that grow up to six inches in diameter. It gets its name from the fall-like spectrum of flowers it produces. Bronze and mahogany flowers are not uncommon on these large stalks that can reach seven feet.  Sunbeam: Sunbeam is a medium-sized variety, standing at about five feet tall and producing flowers about five inches in diameter. Sunbeam flower petals are long and asymmetrical, and the flower center is often yellow, making for a dramatic addition to any bouquet.   Teddy Bear: This miniature variety caps out at three feet tall and is perfect if you are tight on space in your garden. Sunflowers thrive in warm to hot climates with full sunshine during the day. Climates with long hot summers are perfect for growing sunflowers. If possible, it is also best to shield sunflowers from the wind. Plant sunflower seeds along a fence, the side of a house, or behind a row of sturdy trees. If possible, plant your sunflowers on the north side of your garden. This prevents the large sunflower stalks from shading other plants in your garden. . Sunflowers prefer a slightly acidic to somewhat alkaline soil with a pH between 6.0 and 7.5. However, sunflowers are relatively resilient and can grow in most types of soil.  Your local agricultural extension office should have soil testing forms, bags, and instructions available. After making adjustments to the soil, test the pH level again. If the pH level is below 6.0, enrich the soil using acid compost or planting mix. If the soil pH is above 7.5, mix in granular sulfur to lower the pH level. Though sunflowers are extremely resilient, the one thing that can harm them is flooded soil....

How would you rephrase that briefly using Russian?

Выберите подходящие сорта подсолнухов. Найдите хорошо освещенный участок, защищенный от ветра. Проверьте уровень кислотности (pH) почвы. Убедитесь, что почва хорошо дренирована. Перед посадкой почва должна прогреться.


While not all kidney stones cause people to have symptoms, even very small stones can cause severe pain. If you've already had a few kidney stones in your life, you might be reasonably sure that's what's going on. However, since the symptoms of a kidney stone overlap symptoms of many other disorders, it's a good idea to receive a diagnosis so you can treat it properly. Here are the most common symptoms of kidney stones:  Severe pain in the side and lower back, which often spreads to the abdomen and groin. Pain that comes and goes in waves, and is present during urination. Foul-smelling, cloudy, pink or brown urine. Nausea and vomiting. Getting an x-ray, CT scan or ultrasound (depending on what your doctor recommends) when you notice the symptoms of a kidney stone is the best way to determine how you should treat the stone. Imaging technology can will reveal the size, shape and number of stones you're dealing with.  If you have a stone smaller than 5 millimeters, your doctor will probably advise using at-home methods to help the stone pass. If you have a larger stone or multiple stones, your doctor may prescribe a medication or recommend a different course of medical treatment to pulverize the stones so you can pass them. Kidney stones produce the same symptoms, but they can be caused by several different conditions. Knowing what's causing the formation of your kidney stones will help you reduce their size and prevent them in the future. Your doctor may perform blood or urine tests to figure out what type of stones you have. After you pass a stone, your doctor might send it to a lab for analysis to determine its makeup. Here are the different types of kidney stones:   Calcium stones: these are the most common type of stones, and are caused by a high level of calcium combined with another substance, such as oxalate or uric acid. Doctors may prescribe a thiazide diuretic or phosphate containing preparation in order to get rid of these stones.  Uric acid stones: these form when the urine contains too much acid....

How would you rephrase that briefly using Russian?

Определите есть ли у вас камни в почках. Посетите врача, чтобы он провел необходимые обследования. Выясните, какие у вас камни.


While not all people like to pair a sport coat with jeans, it is perfectly permissible to do so. The trick is to wear jeans that are in excellent condition and wear a neat belt too. Also, ensure that the coat and jeans fit well.  Alternatively, wear trousers. Most casual and smart casual trousers will match well with a sport coat. If the coat is patterned, choose neutrally colored pants in beige, grey, fawn, cream, etc. The pants should not compete with the coat. For a light-colored sport coat, match with dark-colored pants. For a dark-colored sport coat, match with light-colored pants. Classic is always in style. Match patterned sport coats with solid-colored shirts for a casual but stylish look. If you want to be sophisticated and put-together, putting on a patterned sport coat with a solid shirt and a neat tie will have people turning heads. Match busy jackets with solid shirts and ties and vice versa. It'd be hard to get away with three patterns.  In cold weather, try out a sport coat over a sweater and collared shirt combination. This can be an excellent way of staying warm without the need for an overcoat. It looks stylishly bookish like you're a grad student at Oxford studying avant-garde poetry.  Get creative with your tie choices. Patterns are probably out, but think about wool ties, string ties, and other types of ties that will complement your jacket pattern nicely. Alternatively, unbutton a few top buttons and wear just the shirt and coat together. This can be a great powerful look. Your collared shirt should always be tucked in, and the collar should be inside the jacket if you're going to wear it with a sport coat. It’s not 1974! Don't let the collar hang outside. If you want to look like you're hosting the MTV Movie Awards, or you're heading to work at your tech start-up, this is a great look, less formal but still fantastic. Just make sure that either shirt is of very good quality and in excellent condition. It should not be see-through or wrinkled. Wearing a printed t-shirt with a sport coat...

How would you rephrase that briefly using Russian?

Подберите куртку к своим штанам. Носите спортивную куртку с рубашкой и галстуком. Сочетайте с футболкой или поло. Выберите правильную обувь. Сочетайте разные стили.


While not necessary, a raised chicken coop with give your flock added protection from predators, as well as help to keep them dry during rain or snow. Use four 2x4s for the legs. Use beefy screws to attach them to the 2x4s on the bottom corners of the chicken coop. Attach 2x2s to a 2x4 to make a ladder that will be easy for your chickens to use, while still being too narrow for predators. Attach the ladder with a small hinge.

How would you rephrase that briefly using Russian?

Добавляем ножки. Постройте лестницу.


While over-the-counter eye drops are effective for many people suffering with pink eye, prescription eye drops are more powerful and may rid you of the illness sooner.  Treat bacterial conjunctivitis with antibiotic eye drops. Antibiotic eye drops are a topical treatment that attacks the bacteria directly. They usually clear the infection within several days, but you should notice improvement after the first 24 hours. Follow your doctor's instructions concerning application. Treat allergic conjunctivitis with antihistamine or steroid eye drops. While some antihistamine eye drops can be purchased over-the-counter, stronger versions are available by prescription. Severe allergies are sometimes treated with eye drops containing steroids, as well. Antibiotic ointment is easier to apply than eye drops are, especially for children.  Note the ointment blurs vision for 20 minutes after being applied, but the patient's vision should clear up after that time passes. Bacterial conjunctivitis should be gone after a few days with use of this treatment. If your doctor suspects that your viral conjunctivitis is caused by the herpes simplex virus, he may decide to put you on some form of antiviral medication. Antiviral medications may also be an option if you have certain preexisting health conditions that have weakened your immune system.

How would you rephrase that briefly using Russian?

Используйте рецептурные капли для глаз. Попробуйте мазь для глаз с антибиотиком. Обсудите противовирусные препараты.


While pesticides and similar chemicals used in food production do not necessarily produce more estrogen, they do have estrogen-like effects when your body absorbs them. Eating organic food will prevent these chemicals from entering your body. The liver dumps estrogen into its bile acids, and these bile acids pass through your intestines during digestion. Dietary fiber can help eliminate the estrogen found in bile.[citation needed] Fiber-rich foods include fruits, vegetables, and whole grains. Polyphenols are derived by plant sources of food. Current research suggests that they help reduce estrogen levels in the blood.  Flax seeds can be especially beneficial. In addition to polyphenols, they also contain lignans, which can counteract the effects of estrogen in the body and interfere with estrogen production. They do contain plant derived estrogens known as "phytoestrogens," however, so you should not eat them in excess. Other seeds, like chia and sesame, have similarly beneficial properties. Many unrefined grains also contain large amounts of polyphenols. Some of the best whole grains include wheat, oats, rye, corn, rice, millet, and barley. Sulfur can help detoxify the liver by getting rid of substances that cause liver damage.[citation needed] As a result, the liver becomes more productive. Since the liver is responsible for metabolizing and breaking down estrogen in the body, a healthy liver can help decrease estrogen.[citation needed] Sulfuric foods include onions, leafy green vegetables, garlic, egg yolks, and citrus fruits. Cruciferous vegetables have high levels of phytochemicals, and these phytochemicals work with the body to help block estrogen production. A few beneficial cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, bok choy, kale, collard greens, turnips, and rutabagas. Many mushrooms help prevent the bodily product an enzyme called "aromatase." This enzyme can convert androgen into estrogen. By eating more mushrooms, you can restrict this conversion process and decrease...

How would you rephrase that briefly using Russian?

Ешьте побольше экологически чистых продуктов. Повысьте потребление клетчатки. Обратите внимание на продукты, содержащие полифенолы. Включите в свой рацион продукты, содержащие серу. Включите в свою диету побольше крестоцветных овощей. Ешьте больше грибов. Ешьте красный виноград. Пейте зеленый чай. Ешьте плоды гранатового дерева. Принимайте подходящие вам витамины.


While point-shooting sounds like a great idea (to be able to naturally point at a target), it is (for 99% of people) a very bad idea at less than touching distances. Past three or four yards, it may be impossible to get reliable hits on center-mass of a target. And remember, they say: think of the worst day at the range, you will be twice as bad as that in the middle of a gun fight! The other option is called "flash sighting". This means you pull the gun up to the standard shooting position; focus hard on the front of your gun and when the front post (sight) is somewhere in between the rear sights, you fire! It doesn't matter where; at three to seven yards even the worst flash sighting gets center-mass hits. Studies in police departments which train with flash sighting against departments who teach point-shooting have shown staggering results. The flash sighting police hit their targets four times as much as those who point-shoot. Average first shot times were less than one-tenth of a second slower (for those who flash sight). Most people can use that one-tenth of a second to get that guaranteed hit instead of just putting a bunch of holes in the walls behind the bad guy. Flash sighting is something that needs to be rigorously trained, else you might return to point-shooting. Ultimately the "point of the gun" (mentioned in choosing a good sidearm) is still important as it will decrease the amount of time required to flash sight, but since you are still using the sights it is less important. The above info may be OK for shooting on the range, but that does not mean it will work in a real close quarters life threat situation. That should not come as a surprise to many as Bill Lewinski of the Force Science Institute had the following info about the eye in his 2002 Police Marksman article titled: Stress Reactions Related To Lethal Force Encounters: "The eye undergoes three changes under high stress. The pupils dilate, the lens flattens and the eyes begin to move in a "saccadic" fashion...." The thinning of the...

How would you rephrase that briefly using Russian?

Базовая информация.


While psychopaths tend to have a strong genetic link, sociopaths appear to have a more environment-based development. For example, a sociopath may have grown up in an unstable, neglectful, or violent home or community. The sociopath may develop traits as a defense mechanism or response to harsh conditions. Experiencing a traumatic childhood and adapting to the harshness is much more likely for a sociopath than a psychopath. While the psychopath may be benevolent, charming, and calculated, the sociopath may be more aggressive, rageful, and reckless. Sociopaths may be more violent than psychopaths and experience more emotional outbursts. Sociopaths are much more likely to behave in reckless behavior without regarding potential outcomes or consequences. While psychopaths tend to be meticulous and detail-oriented, sociopaths may be more careless and erratic. A sociopath may not think of potential outcomes or how to anticipate them. Sociopaths tend to have more difficulty holding down a job.They may move frequently or cycle through jobs quickly. A sociopath may decide to rob a bank one day and go do it without much planning. The psychopath, however, would spend weeks or months planning “the perfect crime.” Sociopaths tend to experience more empathy and more guilt than psychopaths. A sociopath may be capable of creating social bonds with people or romantic relationships. A sociopath may have no problem hurting a stranger, but may feel remorseful for hurting someone close to him or her.

How would you rephrase that briefly using Russian?

Узнайте о предыдущих случаях плохого обращения. Обратите внимание на агрессивное поведение. Выявите склонности к переменчивости. Обратите внимание на способность к сочувствию.


While really anyone can be a politician (depending on your definition of politician, of course), the ones that make a true dent in society and can call it a career have been to college. They likely studied economics, business, political science, or international relations. Though any degree is better than none!  Many go on to law or business school. This isn't a hard-and-fast requirement, but it's definitely not a bad idea. If you want to be a big dog, it's wise, that's for certain. In the US Congress, 68 are currently either lawyers or businessmen. Just for the record. Back in the day, military experience was pretty common. It's definitely not a bad idea -- we're all pro people who support their country. But it is becoming less common and if you don't feel the pressure to fit the presidential mold, there's no shame in keeping your office job. With volunteer experience on your resume, it's hard for someone to look at you and say, "That's not a trustworthy, good person." That would require a person who doesn't like puppies. To get votes, you need to show that you support good causes, you've put in the time, and you care about your community. The easiest way to do that? Volunteering. You could start by volunteering for a local campaign, but it's also a good idea to foster your interests outside the political arena, too. Join a non-profit, help the homeless, get involved with an organization you would support if you were in a position of power. Show the world just how well-rounded (and moral) you are. Running on the Jane/John party won't get you much attention (well, good attention at least). If you're serious about this politics thing, you need to affiliate yourself with a well-established political party. That way you'll get backing, you'll meet like-minded friends and cohorts, and in some cases, people will look at your label and assume you're good to go. Or don't. Whichever. That's what the Independent party is for. However, do note that running with this party and getting elected to office is like running...

How would you rephrase that briefly using Russian?

Получите высшее образование. Занимайтесь волонтёрством. Вступите в ряды политической партии. Отдавайте должное чужим кампаниям. Принимайте активное участие в сообществе. Гибкая форма занятости.


While scientists are still studying this condition, there are several known reasons why a child is born with Apert syndrome. These reasons include:  Genetics. A parent can pass this condition onto his or her child, even if the partner does not carry the gene. A person who has Apert syndrome has a 50% chance of passing the gene on to his or her child. Spontaneous occurrence: Sometimes, a child will be born with Apert syndrome, even if neither parent carries the gene. A defect in one of the baby's chromosome can lead to Apert syndrome. The term 'syndrome' means that there is a group of symptoms that consistently show up together. For this reason, one person with Apert syndrome may have a combination of symptoms, while another person may have a different combination of symptoms, but they both have Apert syndrome. For example, one child with this syndrome might have a malformed skull, a cleft palate, and shallow eyes sockets. Another child with the same syndrome might have a malformed skull, low-set ears, and a flat nose bridge. Yet, both of these children have the same syndrome. This is also referred to as a 'peaked head'. This happens because the sutures (bands of tissue that connect the bones of the skull) in the skull close up too early, creating ridges along the suture lines. The top most part of the skull bulges because the closed sutures put extra pressure on the child's brain.  When the sutures fuse too early, it can impede the development of the child's brain. Sometimes, the early fusing of the sutures only  happens on one side of the skull. When this happens, the forehead on the affected side will appear flattened, while the unaffected side will be a normal shape. The skull also has lines inside the fact that can be affected by this syndrome. If they are affected, the bones in the face can move upward on the head. This causes the child's eye sockets to become very shallow. When the eye sockets become shallow, the child's eyes will look like they are bulging outward. It is not that the child's eyes are...

How would you rephrase that briefly using Russian?

Узнайте, что вызывает синдром Аперта. Узнайте, что означает термин "синдром". Самый частый симптом - деформированный череп. Второй симптом - это высокая или широкая посадка глаз. Еще одним частым симптомом является низкая посадка ушей. У ребенка с синдромом Аперта может быть плоская переносица. Волчья пасть, или расщепленное небо, - еще один частый симптом синдрома Аперта. Синдром Аперта также приводит к срастанию пальцев на руках и ногах. У ребенка с этим синдромом могут быть сложности с умственным развитием.


While shampoo and conditioner alone won’t straighten your hair, there are few types to look for that are good for keeping straightened hair healthy. Products labeled “smoothing” provide lots of moisture to your hair and prepare it for straightening. After washing your hair, brush conditioner through your hair with a paddle brush and rinse it with lukewarm water.  Make sure your hair is already detangled before brushing conditioner through it. If it is tangled, try using your fingers or a wide-toothed comb first. Avoid using any products that contain sulfates, which are known to strip hair of moisture during cleaning and dry it out, producing more frizz. Using hot water to rinse conditioner out of hair contributes to drying out your hair and increasing frizz because it opens the cuticle. Use cool rinse the conditioner out of your hair to close the cuticle. Rough towel-drying tends to enhance curls. To dry your hair, wrap pieces of it gently in your towel and pat each piece using a downward motion. This will help to reduce frizz more than rubbing the towel in up-and-down motions all over your hair. Instead of a traditional terrycloth towel, try a microfiber towel for your hair to promote sleekness. After your shower, apply a hydrating cream or spray leave-in conditioner to your hair, again using a sulfate-free and smoothing product. Work the product gently into all of your hair, from root to tip. Then comb your hair gently with a wide-tooth comb to remove any tangles. If you run into more tangles as you’re combing, reapply some leave-in conditioner to that area so you don’t break pieces of your hair getting out the knots. Section out your hair with a comb into 4 sections: front left, front right, back left, and back right. Try making 1 part down the middle from your forehead to the nape of your neck, and 1 part from ear to ear. Within these sections, you can section further if your hair is especially thick. Use clips to temporarily hold the sections you are not currently drying into place while you focus on 1...

How would you rephrase that briefly using Russian?

Используйте разглаживающие бессульфатные шампуни и кондиционеры. Аккуратно промакивайте влажные волосы полотенцем сверху вниз. Распутайте волосы с помощью гребня с широкими зубьями. Разделите волосы на 4 части. Высушите каждую прядь движением вниз, используя круглую щетку для волос с комбинированным ворсом (натуральным и синтетическим). Нанесите на волосы разглаживающую сыворотку, если вы не будете выпрямлять волосы утюжком.


While sharing a blog can reduce the workload considerably and provide lots of interesting opinions, there are some key things to consider when making a decision to run a shared blog:  If you run it with one other person or with multiple people, this may turn out harder than you thought. This is because you have to constantly coordinate with at least one other person and be certain that he or she is keeping up his or her end of the bargain. You don't want to end up being the deadline nag. Choose someone you can trust. If you get in a fight with this friend you will be letting the fans down and may have to delete the blog or let your friend take it over. Choose someone who is as passionate about fashion as you are and who has a love of sharing ideas about it. He or she doesn't need to have the same ideas as you, although clashing all the time will cause readers to wonder why you decided to share a blog together! For example, you are solely responsible for meeting deadlines, ensuring that there is sufficient content each week and keeping on top of comments from your readers (you must interact with readers, or else they will feel that you're not interested in them, and they'll soon lose interest). You will need to keep coming up with fresh and interesting stories and angles. However, on the plus side, you have complete control and what you say, goes.

How would you rephrase that briefly using Russian?

Еще до создания блога определитесь, будет ли вы вести его вместе с другими людьми или в одиночестве. Если вы решите вести блог самостоятельно, подумайте над тем, сколько времени и сил вам придется уделять этому.


While small-time local hosting is usually fine regardless of your Internet Service Provider's policy, creating a website that has a significant amount of traffic from other networks may go against your ISP's terms of use. In most cases, you can upgrade your Internet plan to a "Business" (or similar) account in order to enable support for larger-scale hosting. If you don't have a website document that you can use for your home page, you'll need to create one. Depending on whether you use a Windows computer or a Mac, this will vary:   Windows — Notepad++ is your best bet.  Mac — You can download a free text editor called "BBEdit" by going to https://www.barebones.com/products/bbedit/ and clicking Free Download on the right side of the page.

How would you rephrase that briefly using Russian?

Убедитесь, что ваш интернет-провайдер разрешает размещать сайты. Напишите исходный код сайта. Установите текстовый редактор, который поддерживает работу с PHP-файлами.


While some bags may be unnecessarily overpriced, you will find that good quality backpacks with more features and strong materials will cost you a bit more. You'll want to choose quality here, because the longer the bag stays in good shape, the more of a routine you can build around it. Look at canvas bags with reinforced seams costing around the $40.00 range. While you may think that backpacks are one size fits all, know that there are several factors that will make the bag fit better to your frame. You'll have to pay attention to the shoulder straps and the center of gravity.  Make sure the bag has two, wide straps. There are some backpacks that double as shoulder bags: while stylish, they won't be very good for carrying heavy weight as they'll put more weight on one side of your spine. Two wide straps will distribute the weight of the bag evenly to both your shoulders, while narrow straps will dig in and cause pain. Make sure the straps rest comfortably on your shoulders, and aren't too wide or too close together. Too close together, and the straps may feel tight and constricting while resting too close to your neck. Too far apart and they may tend to slip off your shoulders. Check the center of gravity. The heaviest of your books and belongings will rest at the very bottom of the bag, so you want to make sure that that center of weight isn't too low. The bottom of the backpack should rest at your hip line, or right about the height where you'd wear a belt. While your first thought may be to buy the roomiest backpack so you can fit more inside, think about buying a smaller bag. The smaller it is, the less you'll be tempted to overload it. While they might not be considered to be very cool, a rolling backpack can be loaded with a more weight than a carried backpack and can prevent injury too. If you think that you're going to be carrying a lot of heavy books, look into rolling backpacks or briefcases. Make sure they're allowed at your school though, as some schools consider them tripping hazards. You'll...

How would you rephrase that briefly using Russian?

Выберите качественный рюкзак. Подберите рюкзак, который подойдет вам по размеру. Присмотритесь к небольшим рюкзакам. Подумайте о том, чтобы купить рюкзак на колесиках. Взвесьте рюкзак.


While some caution against pairing food and beer that originate from the same region, others recommend it. It may be a personal choice, but in some cases is worth the experiment. Try a Belgian Saison with farmhouse goat cheese or an Oktoberfest with bratwurst and sauerkraut. Food and craft beer are seasonal in nature, so make the most of what’s available to you in any given season. This fall, try your hand at Oktoberfest combinations. In the summer, experiment with pairing a pilsner with summer fare. Many craft beer labels will have suggestions for pairing a particular beer with specific food suggestions. Give these a try. You may be pleasantly surprised by the results. Pairing food and beer is a creative endeavor and you don’t always have to follow the rules. Flex your creative muscles and try some pairings that sound like they might have potential. You may win or you may lose, but it’s definitely worth taking the risk. Have fun!

How would you rephrase that briefly using Russian?

Сочетайте пиво и еду из одной местности. Сочетайте пиво с сезонными продуктами. Ознакомьтесь с предлагаемыми вариантами на этикетках разных производителей. Проявите творческий подход.


While some concussion symptoms show up immediately, some don’t appear until days or weeks afterwards. Even if the person seemed fine after the incident, they may begin to show signs of a concussion later on.  The victim may exhibit signs such as slurred speech, confusion, nausea or vomiting, impaired balance or coordination, dizziness, blurred vision, or headache. These symptoms could indicate medical issues other than a concussion, so it’s important to have the person examined by a healthcare provider. Sudden changes in behavior or mood often indicate a concussion. If the person seems grouchy, irritable, angry, sad, or otherwise emotional, seemingly without a reason, they may have a concussion. If the person becomes violent, acts out, or loses interest in their favorite things or activities, this can also indicate a concussion. People that are suffering from concussions are often more sensitive to bright lights and loud noises. If these things make the person cringe or complain of pain, or if they have ringing in their ears, they may have a concussion. Look for behavior that contradicts their usual patterns or habits. If the person has lost their appetite or is eating much more than normal, it could be a sign of a concussion. Similarly, if the person has trouble sleeping or is sleeping excessively, they may have a concussion. Even if the person seems clear-headed after the incident, they may develop issues later on. If they seem unfocused, unable to concentrate, or have trouble remembering things that happened either before or after the incident, they likely have a concussion. If the person that you suspect may have a concussion is a child, determine if they seem to be crying more than usual. Though most of the concussion symptoms are the same in children and adults, children may cry excessively because they are in pain, feeling off, or don’t know how to express what is wrong.

How would you rephrase that briefly using Russian?

Присматривайтесь к симптомам в течение нескольких дней или недель после происшествия. Обратите внимание на изменения в настроении и поведении в течение месяца после происшествия. Определите, нет ли у пострадавшего повышенной чувствительности к свету и звукам. Выявите изменения в распорядке питания и сна. Выясните, не испытывает ли пострадавший проблемы с памятью или концентрацией внимания. Обратите внимание на частый плач у ребенка.


While some games have open betas and some other beta testing positions are advertised, most paid beta testing isn't. If you have a particular game or program in mind, try looking for information on the developer's website. Some gaming and software forums may also have valuable information to share with you.  If you don't have a specific game or program in mind, you can search for positions. Try searching for "Beta Testing Job", "Crowdsourced Beta Testing", and "Freelance Software Testing". You'll turn up plenty of results. Once you have found the products you are interested in testing, look up who their developer is. If they were looking to bring on beta testers they will probably have an online application. If not, simply send an email. Briefly explain your interest, testing experience and skills in volunteering as a tester. Be succinct and to the point.  Developers are busy. Be as brief and concise as possible. It'll look more professional too. As is the case in many industries, you can get your start by volunteering. Companies will often look for volunteer testers, and they may bring on those with talent and dedication for a paid position. Search for information on blogs, news articles, and game or software teasers that can provide news regarding products that are entering a beta testing phase. You can also join beta testing groups and communities. Sometimes, developers advertise on their message boards or post announcements regarding upcoming betas. If nothing else, you'll be able to communicate and gain experience from other testers.

How would you rephrase that briefly using Russian?

Начните поиски. Свяжитесь с разработчиками. Подумайте о работе на бесплатной основе. Держите ухо востро. Присоединитесь к группам и сообществам бета-тестеров.