Macular degeneration cannot be prevented since it is related to aging. However, getting regular examination can lead to early detection and prompt management. When your macular degeneration is detected early enough, you can exponentially delay the loss of vision. Starting at the age of 40, regular eye examination should be done at least every six months or according to your ophthalmologist's advice. You should expect the eye doctor to do a few different types of eye exams to look for drusen, vessel damage, pigment changes in the retina or visual disturbances.  Some examples of exams to detect visual disturbances are as follows:  Visual acuity test: This tests your vision at a distance using a chart.  Amsler grid: This checks for central vision disturbances by allowing the patient to dictate whether they are viewing straight lines on the grid, or if they appear wavy. Wavy lines indicate macular degeneration.  Dilated eye exam: In this exam, pupils are dilated so allow the doctor to see the optic nerve and retina to evaluate for damage. The doctor will also check the retina for pigment changes.  Pigments in the retina indicate poor light reception.   Fluorescein angiogram: This test will evaluate the arteries in the eye in order to detect leaky vessels. The doctor will inject a dye into the arm a patient’s arm.  Optical coherence tomography: This exam is done after first dilating the eyes.  Then an infrared light is used to image the retina, therefore allowing the examiner to determine damaged areas. Aside from the many destructive effects of smoking on the entire body, it can also lead to macular degeneration. Smoking contains tar that can stimulate the formation of drusen (waste deposits on the eye). In addition to this, smoking contains caffeine which is a known stimulant that can increase blood pressure. The blood vessels beneath the retina and macula can easily burst when blood pressure is high.  Smoking can double your chances of having macular degenerative disease, compared to those who don’t smoke. It's...

How would you rephrase that briefly using Russian?

Регулярно проверяйте состояние глаз. Спросите врача о специальных осмотрах. Не курите. Занимайтесь лечением существующих заболеваний, включая гипертензию. Старайтесь регулярно заниматься спортом. Увеличьте количество витаминов в своем рационе. Сократите употребление бета-каротина. Защищайте глаза от солнца, в том числе с помощью очков. Выполняйте определенные действия с осторожностью. Получите всю необходимую вам информацию.


Magic tricks, especially this one, are enhanced when you tell a story. Start talking about how you're so convinced you'll find your spectator’s card that you're going to bet money on it. You can even add a bit about how you made a lot of money in Vegas by knowing how to manipulate a deck of cards.  Bet a dollar that the very next card you flip over will be the spectator's. Because the spectator already saw the card go by, he might take the bet, thinking that you're about to turn over the final card in your hand. If the audience member doesn’t take the bet, offer a dollar up if you’re wrong.

How would you rephrase that briefly using Russian?

Постарайтесь заболтать зрителей.


Mahogany trees do best when planted in areas that receive partial to full sun.  Avoid heavily shaded areas. Also note that these trees are considered tropical varieties and thrive best in warm climates. Harsh winters can easily damage or destroy mahogany trees. Think twice about planting a mahogany tree if your winters reach below temperatures of 40 degrees Fahrenheit (4.4 degrees Celsius). Mahogany trees can grow in a range of soil types, but they do thrive best in well-drained sandy loam soils.  Avoid heavy clay soils and duplex soils. Additionally, mahogany trees do best in neutral soils. They can survive in strongly acidic soils, too, but avoid planting them in alkaline soils. If you need to use naturally alkaline soil, amend it with sphagnum peat, ammonium nitrate fertilizer, sulfur-coated urea, or agricultural sulfur. Most mahogany trees are resistant to salt spray, so soils frequently drenched by salt water mist should not present a problem. Since mahogany trees have deep root systems, you should make sure that the soil you plant it in runs deep, too. Plant the tree at least 15 feet (4.57 m) away from any house or large structure. It should also be 8 feet (2.43 m) or more away from sidewalks, streets, and driveways.  Mahogany trees tend to have large canopies and long roots, which is why appropriate spacing is so crucial. Similarly, it is best to plant multiple mahogany trees at least 15 feet (4.57 m) apart. You should be able to plant grasses, flowers, and small shrubs near the base of the tree without much problem, however.

How would you rephrase that briefly using Russian?

Подыщите солнечное место. Проверьте почву. Обеспечьте дереву достаточно пространства.


Mail Fetcher is a free feature that lets you download email messages from 5 different email accounts (that support POP access). You can use Mail Fetcher to move your AOL messages into Gmail. Select Settings.  Open the Accounts and Import tab. (For Google Apps domains, open the Accounts tab.) In the Check mail using POP3 section, click Add POP3 Email Account. Then click Next Step. Gmail will populate sample settings, but also check with your AOL server to learn the correct server name and port.  Leave a copy of retrieved messages on the server Always use a secure connection (SSL) when retrieving mail Label incoming messages Archive incoming messages Once your account has been added successfully, you'll have the option of setting it as a custom From address. This allows you to compose messages in Gmail, but have them appear to be sent from your other email account. Click Yes.

How would you rephrase that briefly using Russian?

Настройте Mail Fetcher в вашей учетной записи Gmail. Нажмите на значок в виде шестеренки в правом верхнем углу. Введите адрес электронной почты, с которого будут скачиваться письма. Введите пароль. Выберите следующие опции: Нажмите «Аdd Account».


Mail website. You can either create a new email account or use an existing Facebook or Google account to create a Yahoo! address. This will open the “Create a new Yahoo! Account” page. Here you will need to enter your personal information.  Make sure to enter your real first and last name if you are using the email address to correspond with people you know or with businesses. The name will appear in emails that you send. Enter a Yahoo! ID that you will remember. Your Yahoo! ID is your email address. Make sure that it is appropriate if you are going to be giving it to people who might take offense.  Create a good password. Make sure that it is strong but easy to remember so that you won’t have problems reentering it. This will create your new Yahoo! account, and you will be taken to the Yahoo! Mail interface.

How would you rephrase that briefly using Russian?

Зайдите на сайт Yahoo! Нажмите“Создать учетную запись” и вы попадете на страницу регистрации. Нажмите “Создать учетную запись” и вы окажетесь на странице вашей новой почты Yahoo!


Maintain your gym exercises. You don't want to lose the strength training regimen you already have.  You want to be in shape for performance at your gym meets and practices, so keeping up your workouts is essential. Keeping up the same and/or adding workouts while cutting your fats and overall calories (remember, you're not cutting too many), will help reduce your weight gradually. Wrestling workouts focus on speed and power as with many athletic competitions. Core exercises for power include push-ups, pull-ups, squats, dead-lifts, shoulder presses, sit-ups, bench presses. The weight-bearing exercises can be done with fewer repetitions and heavier weight to build power. For lower weights, use more repetitions to build endurance and conditioning. For exercises that use only your body-weight (like the pull-ups and push-ups), use as many repetitions as possible to build endurance. There are some occupational methods you may consider.  These can include non-standard weights and motions like rope climbing, rowing, twists, tire flipping, medicine ball tossing. A sample work out might be 6 pull-ups, 10 push-ups, 10 squats, 8 tire flips, 15 barbell shrugs, another set of pull-ups. You might want professional assistance if you don't already have it.  If you are already on a wrestling team, this discussion is best had with your coach and/or team trainer. You might open the talk by mentioning you want to wrestle in a different weight class, and want to adjust your workout routine along with any other changes you are making such as diet. They may guide you personally or recommend a particular trainer at a gym. If you are already doing these workouts at a gym, or are about the start them, talk to the gym's staff about the availability of trainers to help you set up a workout routine for your goals. Perhaps ask, "I want to reach a certain weight level for a wrestling meet, I would trainer assistance on my exercise regiment." Take time to rest from your exercises during workouts and in between.  You need recovery time from...

How would you rephrase that briefly using Russian?

Отправляйтесь в спортзал. Используйте другие виды нагрузок. Занимайтесь с тренером. Отдыхайте. Сочетайте спорт с диетой.


Maintain your thighs at a right angle to your calves. Keep your shoulders straight and squared, your head upright, and your neck, back, and heels aligned. Align your back with the back of the office chair. This will help you avoid slouching or leaning forward, which you may find yourself doing after sitting too long at your desk. Put your hands under your sit bones while you are sitting on the floor. Make sure that your palms are facing down. Adjust your position until you can feel the weight centered on each of your palms. This is your optimal seated position. Your feet should be flat on the floor, facing forward. Don't cross your legs or ankles. Make your thighs parallel to the floor. If your feet don't touch the floor, use a footrest. Use a chair that's ergonomically designed for proper support, meaning it supports all of your back, even the curve at the bottom. Also, make sure it's designed for your height and weight. If you can't get a new ergonomic chair option, try using a small pillow for lumbar support in the small of your back. If you work on computers at an office, angle the monitor slightly upward so that it forces you to sit up. However, don't set it so high that you push your chin out to see it.  You may need to move your chair up or down if you can't angle the monitor properly. Adjust your chair and your position so that your arms are flexed, not straight out. Aim for roughly a 75- to 90-degree angle at the elbows. If they are too straight, you're too far back, and if they are more than 90 degrees, you're either sitting too close or you're slouching. Adjust your seat to maintain a proper distance from the pedals and steering wheel. If you're leaning forward, pointing your toes, or reaching for the wheel, you're too far away. If you are bunched up with your chin on top of the steering wheel, you're too close.  Use lumbar support for the curve of your back when possible. Adjust the head rest so the middle of your head rests against it. Your head shouldn't be more than 4 inches (10 cm) away from...

How would you rephrase that briefly using Russian?

Следите, чтобы ваша спина располагалась под правильным углом к бедрам. Чтобы проверить свою осанку, сядьте на ладони. Правильно расположите ноги и ровно поставьте ступни. Подберите удобное кресло, которое поможет вам сохранять правильную осанку. Отрегулируйте монитор компьютера. Отрегулируйте водительское кресло в своем автомобиле, чтобы удерживать правильную осанку во время езды. Если вам приходится подолгу сидеть, делайте перерывы и вставайте.


Maintaining a diet of healthy and nutrient-rich foods and meals can promote your overall health. Foods that have moderate levels of fat, complex carbohydrates, and are high in vitamins and minerals, for example, are best for your general health. You should aim to eat about 2,000 calories per day to maintain optimal body function, or more if you are active and not trying to lose weight. A key part of any healthy diet is getting enough vitamins and nutrients to bolster your overall health. A part of this is getting enough fat- and water-soluble vitamins, in addition to other vitamins and nutrients. You will enough of the recommended daily allowances if you eat foods from the five food groups. There are five food groups: fruits, vegetables, grains, proteins, and dairy.  Try to eat 1-1.5 cups of fruit daily. Whole fruits including raspberries, blueberries, or strawberries are good and nutrient-rich choices. You can also get fruits from drinking 100% fruit juice. Select different fruits each time you eat that. This can help ensure you get different nutrients, including many water-soluble vitamins. For example, have blueberries and strawberries one day, and have raspberries and blackberries the next. Aim for 2.5-3 cups of vegetables every day. Vegetables such as broccoli, carrots, spinach, or peppers can provide what you need. You can also drink 100% vegetable juice. Change up the vegetables you eat so that you get different nutrients, including many water-soluble vitamins. Consume 5-8 ounces of grains per day. At least half of your daily intake should be from whole grains. Foods like brown rice, cereal, oatmeal, and whole wheat pasta or bread are good choices. Grains also offer Vitamin B, which is one of of the primary water-soluble vitamins. Get 5-6.5 ounces of protein per day. You can find protein in lean meats such as beef, pork, or poultry; cooked beans; eggs; peanut butter; or nuts and seeds. Protein is also a source of many fat-soluble vitamins. Consume 2-3 cups, or 12 oz., of dairy per day. You can get...

How would you rephrase that briefly using Russian?

Придерживайтесь здоровой диеты. Получайте достаточное количество витаминов и питательных веществ. Избегайте нездоровой пищи. Планируйте свое питание. Позволяйте себе иногда расслабиться. Разумно пользуйтесь пищевыми добавками.


Maintaining eye contact while you are talking, as well as when the other person talks, is a sign of confidence and interest. Never check your phone, stare at the floor, or keep scanning the room. This can make you appear rude, anxious, or even discomforting.Try to keep eye contact for at least half of your interaction. As a start, try to make eye contact with someone long enough to find out what color eyes the person has. A solid handshake can instantly make you seem confident and self-assured. Extend your hand to offer the handshake as you approach someone. Grip the other person's hand firmly, but not painfully. Pump up and down slightly for two or three seconds, then release.  If you get sweaty palms, keep a tissue in your pocket. Wipe your hand before you offer it. Never give a limp or "dead-fish handshake." It can make you appear weak. If you tend to jumble words in an attempt to rush through what you're saying, slow down. Pausing a second or two before you speak gives you time to plan your response, making you appear more relaxed and confident. When you slow down, your voice will also seem deeper. This can make you seem confident and in charge. Smiling can instantly make you appear warm, friendly, and approachable. Studies have shown that people like and remember other people that smile at them. If you have trouble keeping a natural smile, just flash a brief smile and return to a more neutral expression. Laughter is another good way to display and boost confidence, when appropriate. Avoid a constant giggle, which can come across as nervous or overbearing. If you find yourself constantly apologizing, even for trivial things, break out of the cycle. You'll learn to feel and act more confident. Tell your close friends you're working on this. After you apologize to one of them needlessly, say "wait, no, I don't need to apologize!" If you can joke about it with them, it may reduce your fear of insulting someone. On the other hand, accept compliments gracefully. When someone compliments you, smile and say...

How would you rephrase that briefly using Russian?

Зрительный контакт. Крепкое рукопожатие. Говорите медленно и четко. Почаще улыбайтесь. Прекратите извиняться. Относитесь к другим с уважением. Тренируйте свои новые социальные навыки.


Maintaining good posture while you sit and walk is crucial for the shape, function and overall health of your spine. Good posture doesn't mean completely straight, but it does mean balanced and aligned, such that the normal shape of your spine isn't compromised. Slouching is a classic sign of poor posture, so keep your shoulders pulled back, head up and low back slightly arched when you sit and walk. Good posture is often a reflection of confidence and good health.  While at work, make sure your office chair is height-adjustable and has lumbar support for your low back. At home, use small cushions to support your back while watching TV. Make sure your computer is at eye level and centered in front of your chair, otherwise you risk straining your neck and triggering headaches. Practicing walking with a book balanced on your head may sound old school, but it's still a great way to learn good posture. Your sleeping position is another important element of body posture. You spend about 1/3 of your time in your bed, so pay more attention to the quality of your mattress and your sleeping posture. For many people, firm mattresses are the best choice in order to provide the necessary support for their spines. Memory foam top covers may also be of benefit and provide more comfort. You should consider changing spring mattresses every eight to 10 years, whereas memory foam mattresses may have a shorter life span — rotate them on a weekly basis to increase longevity. The thickness of your pillow should roughly match the width from your shoulder to your ear, which helps to keep your neck aligned during sleep.  Most medical / health authorities feel that the best sleeping posture is laying on your side with hips and knees slightly flexed, and with a small pillow wedged between your thighs.  Don't read in bed with too many pillows behind your head because it will put strain on your neck and act to reverse the normal curvature of your cervical spine. Your feet are important for good biomechanics (movement) and posture...

How would you rephrase that briefly using Russian?

Следите за осанкой. Спите на ортопедическом матрасе. Носите качественную обувь, которая сидит по ноге. Ведите активный образ жизни и чаще двигайтесь. Ешьте пищу, богатую минералами и витаминами.


Make a .25 in (0.64 cm) tiny hole in the dead middle of the pot. Then, put 2 seeds into this hole and re-cover it with soil. The seeds should be fully covered and hidden when you are finished. Planting both seeds at once gives you greater odds that 1 of them will sprout up. Grasp the plant firmly by its center stalk and rock it back and forth gently in the original plastic container to loosen the soil up. Then, pull up firmly. Place the plant in the very middle of the new pot. Fill up the space around the plant with soil until it is even with the current soil line of the plant.  Be very careful when lifting the plant out of its original container or you could damage the roots. If the plant won’t budge from its original plastic container, try watering it just until the soil is moist before transplanting it. Soak it with water once, and then wait another 10 minutes before soaking it again. The soil should be completely saturated. If you’ve planted seeds, take care to gently sprinkle water on the soil.  Don’t use enough force or add enough water to dislodge the seeds from the soil. After soaking it so thoroughly, your tomato plant may not need additional watering for an entire week. Constantly saturating your tomatoes will destroy them. Carefully push the legs of the cage into the soil, centered over the tomato plant. Stop once the cage is firmly fixed in place. If you feel any resistance, pause and readjust the position of the cage before continuing. Pushing down too recklessly can damage the roots.  Tomato cages are usually made out of concrete reinforcing wire. They are sold at gardening centers. If a tomato cage gets bent or damaged, make sure to pull it out carefully and replace it. Otherwise, it could pull down your plant.

How would you rephrase that briefly using Russian?

Если вы собираетесь выращивать помидоры из семян, поместите в центр каждого горшка 2 семени. Если у вас рассада, поместите в центр каждого горшка по одному побегу. Обильно полейте рассаду или семена. После того как вы польете растение, установите в горшке поддерживающую решетку.


Make a habit of always starting at your 2 front teeth. Then, do each side of your mouth individually to complete the top row. Always do the same side first so that it becomes a regular habit. Follow the same pattern each time your floss your teeth to make sure you don’t miss any teeth. Be gentle when inserting the floss. Make a slight rocking motion as you work the floss down between your teeth. Then, slowly slide it below your gums. Don't snap the floss down below your gums because this will hurt and may cause bleeding. Always work it gently below the gums. This will help you get the side of your tooth as clean as possible. Work the floss up and down your tooth, dipping below your gum line when you reach the bottom of your tooth. Go as low as feels comfortable to you. It’s important to clean the space below your gum line, which helps protect your teeth and your gums. However, don’t go down so low that it hurts. Work the floss from top to bottom, making several passes. Rub the floss against the side of your tooth to clean it. This will help remove any food debris or plaque that’s stuck between your teeth.  If you can still feel food or debris stuck between your teeth, switch to a fresh section of floss and clean that area again. Push the floss down into your gum to massage it, first on the right side between your teeth, then the left side. Do that for every single contact point you have. Shift your fingers down the floss so that the section between them is fresh. When you’ve used the entire section of exposed floss, unwind some fresh floss from around your middle fingers. This ensures that you’re flossing with a clean section of floss each time, which helps get your teeth cleaner. If you run out of fresh floss, you may need to pull off a new piece of dental floss. However, this is normally not necessary. Reach back into your mouth so that you can loop the floss around your rear molars. Work the floss against the back of your teeth to clean them. Be sure to clean the back of your last tooth on each side on...

How would you rephrase that briefly using Russian?

Начните с центральных резцов верхней челюсти и поочередно почистите зубы в каждом сегменте. Постарайтесь продеть зубную нить в межзубный промежуток чуть ниже края десны, но не упорствуйте. Немного отведите пальцы так, чтобы участок нити, которым вы обрабатываете контактную поверхность зуба, был изогнут в форме буквы "С". Необходимо сделать 8–10 возвратно-поступательных движений нитью по каждой поверхности зуба. Переходя к следующему зубу, передвигайте зубную нить, чтобы каждый раз пользоваться новым чистым участком. Не забывайте прочищать дистальные поверхности зубов мудрости. После того как вы прошлись нитью по зубам верхней челюсти, переходите на зубы нижней челюсти. После того как закончите, прополощите рот водой или ополаскивателем для полости рта.


Make a habit of reciting it once in the morning after you wake up, and once at night before you go to bed. This way you will start your day off with a clear vision of your goals, and at night you can meditate on them, too. An ideal time to do this is when you're putting your make up or shaving so that you can look at yourself in the mirror as you repeat the positive statement. Another option that helps you reinforce the new belief is to write out the affirmation several times in a notebook. You will want to place your hand on the area of your body that responds to your affirmation most strongly. This response will come in the form of a sensation, either of tingling or discomfort. Breathing deeply as you are saying or writing your affirmation will help you to tune into your body, in turn causing you to internalize its message more deeply. When repeating your affirmation out loud, visualize accomplishing the clear, vivid goals you are aiming toward. It may help to close your eyes and focus on how it feels to be on top of your game, be it emotionally or professionally.

How would you rephrase that briefly using Russian?

Произносите свои аффирмации вслух хотя бы два раза в день. Произносите аффирмации вслух в течение приблизительно пяти минут три раза в день – утром, в обед и вечером. Настройтесь на свое тело, повторяя аффирмации. Визуализируйте свою цель.


Make a line with your non-firing leg and elbow that points about 25 - 30 degrees to the right of your target. Shoulder the rifle in the crook of your firing shoulder so your natural point of aim falls on your target. Keep the butt high enough in the shoulder so your head stays upright as if you were standing. Use your left hand to bring the rifle up to the target level.  The prone position is the most stable of all standard firing positions because the shooter's elbows and the weight of the rifle are supported by the ground. You can also use a bipod, sandbag, or other steadying device in this position. Be careful of your hot shell casings. Since you're prone, hot spent casings can roll against your skin or fall onto your body, but this applies to shooting from any position. In this position, you'll sit cross-legged, oriented 90 degrees toward to the target. Rest your elbows on each knee to support the rifle stock, keeping your back as straight as possible to improve your accuracy. This position is very comfortable for some shooters, but is effected significantly by breathing. Maintain good breath control when firing in this position. Keep your non-firing hip pointed at the target. You want to distribute the weight of the rifle over both feet evenly to ensure the most accurate shot, so keep your elbows down, your weight balanced on your hips. Securely support the rifle by forming straight column of support with your body. The rifle should balance comfortably atop your body, requiring only minimal muscle use from you. Professional shooters use something called a "kneeling roll" to brace the ankle of the firing-side leg, but you can also use a rolled up t-shirt or other brace. Kneel over your brace, keeping your bracing ankle on the firing side straight and the non-firing knee vertical. You can rest the non-firing elbow on your non-firing knee, or use the kneeling position as a modified standing position and keep it up. Either way, keep your elbows and in and down, supporting the weight of the rifle. If you do...

How would you rephrase that briefly using Russian?

Огонь из положения лежа. Стрельба из положения сидя. Стрельба из положения стоя прямо, ноги на ширине плеч. Выстрел, стоя на коленях.


Make a list of activities you used to enjoy or need to take on but can’t because of all of the time you’ve been spending online. This isn’t meant to make you feel bad, but rather to provide motivation for cutting down on your Internet usage. Unlike some addictions, total abstinence may not be the answer for Internet addiction, since the Internet is used for so many purposes in daily life. However, you can and should decide on an appropriate amount of time to set aside for personal Internet usage.  Omit any time that you must use the Internet strictly for work, business, or school. Make a list of all of the other obligations you have and desired uses of your time, such as sleeping, time spent with friends and/or family, exercise, commuting, working or studying, etc. Determine how much time per week you would ideally devote to these needs. Consider how much time you have left per week, how much time you want to set aside for relaxing or personal use. From the remaining time, set aside an appropriate number of hours for personal Internet use. You can then apply this information to other methods to cut back on the time you spend online. If Internet usage is taking up too much of your time, you can block the problem by filling your schedule with alternative activities. Disrupting your schedule with neutral activities can break the habit. For example, if you find yourself compulsively browsing online at home every evening, change your schedule so that during that time you go to the grocery store, clean your house, or some other activity that will keep you away from your computer. Having someone or something interrupt your Internet use can be very effective. Since the stopper is external, it will take some of the pressure off of you, and it can also lead you to fill your time with alternative activities.  You can set an alarm clock to go off at a certain point when you think you should get offline. It might be difficult at first, but stick to the goal. Plan necessary activities or events so that they will prevent...

How would you rephrase that briefly using Russian?

Составьте список занятий, которым мешает ваша интернет-зависимость. Поставьте перед собой цель проводить в интернете не более определенного количества времени. Составьте новое расписание. Используйте внешние отвлекающие факторы. Расставьте приоритеты. Избегайте приложений, сайтов и привычек, которые вы считаете проблемными. Используйте карточки с напоминаниями. Занимайтесь спортом.


Make a list of objective questions you can ask yourself to challenge your reasons behind your anxiety. By taking some time to rationalize your anxiety, you may feel like it has less power over you. Some questions you might ask yourself include:  What evidence is there to support that something is really wrong? What evidence is there to support that the situation is actually not as bad as it appears? What are the odds that the worst case scenario can actually happen? What are some of the more likely outcomes? How would I advise a friend who had this worry or one similar to it? Since you are bound to feel anxious sometimes, you might find it helpful to schedule in some daily worry time. This will help you to put limits on your anxiety, rather than allowing yourself to feel anxious all day.  Schedule a span of 15 to 30 minutes each day to worry and feel anxious. Ideally, it should be the same time each day and your worrying should be done in the same place. If anxieties come up outside of your worry period, jot those anxieties down on a list. Remind yourself that you will have time to worry about it later. Reflect on your anxieties during your worry period. You may even find that some of your anxieties have disappeared by the time you are ready to worry about them. Identifying your feelings and putting them on paper may also help you to feel better. When you are feeling anxious, sit down and just write about how you feel. You may even want to start a thoughts journal to keep track of all of your anxious thoughts. One way to organize your entries in a thoughts journal is to divide what you write into three columns.  The first column can be something like: What is going on? Or, what is the situation? In this column, you can describe where you are, what you are doing, who you are with, etc. The second column can be something like: What am I thinking? In this section, you can write about the anxious thoughts that you are having. The third column can be something like: How anxious am I? For this column, you can just...

How would you rephrase that briefly using Russian?

Задавайте себе вопросы, которые поставят чувство тревоги под сомнение. Выделяйте определенное время для беспокойства. Записывайте свои чувства. Напоминайте себе, что такие чувства временны. Направляйте свои мысли в настоящий момент.


Make a list of your most pleasurable moments. Include as many details as possible, such as who you were with, what you were doing, where you were, etc. Reflect on what these have in common. Was it the type of people you were with? The amount of excitement produced? Or simply the setting, like being in nature or in a big city? As you realize the conditions under which your body has received the most pleasure in the past, try maximizing the amount of time you spend in similar situations in the future. Every person has a unique body, which means you'll need to experiment and find out what gives you pleasure. Research suggests that less than half of Americans describe themselves as particularly happy with their present conditions, partly because they're not entirely certain about what actually makes them happy. Start off simply by thinking back on all of the times you would describe as happy. Part of having a unique bodily structure and chemistry is coming to terms with the fact that some bodies will naturally be better at some activities than others. If you max out your height growth at 5 foot 2 inches, for example, odds are you won’t become a world class center in the NBA. But, you might become a particularly good horse jockey. Learning to accept your body means learning to accept that your body is better at performing certain actions as opposed to others. It might take you some time to figure out what activities those are. If you aren’t sure what activities your body is naturally suited for, spend some time experimenting with ones you’d never imagine yourself to be interested in. Take a class in yoga or pottery. Attend an improvisational performance meeting. Just like Spinoza said, there’s no way to know what your body can do until you do it. Even people with terrible body image can find something about their bodies to appreciate. It's important that you learn to love and appreciate all of your good qualities, including physical ones. Don't allow yourself to get hung up on qualities that bother you, only focus...

How would you rephrase that briefly using Russian?

Подумайте, что доставляет вам удовольствие. Подумайте о том, что вы умеете делать. Подумайте, что вам нравится в вашей фигуре и внешности. Принимайте свое тело таким как есть.


Make a mental note of every time you hear that negative voice in your head berating you. It likely occurs in challenging times when you feel overwhelmed and under-resourced with the problems you face. You may fall back on this negative narrative because it is what you are comfortable with and used to. But, in reality, it can prevent you from finding a solution to your problem, which can stop you from feeling happy. Take a day or two to listen to your thoughts and examine the feelings and behaviors that relate to them. When you are driving to work or school, while hanging with friends, or before going to bed—what’s going through your head and how are these thoughts affecting your life? Know that being at peace with yourself and happy with your circumstance doesn’t mean you aren’t working hard and didn’t struggle to get where you are. Stop thinking that being stressed all of the time and constantly working is the only way to be successful.  Realize that all work and no play will likely make you miserable and unable to enjoy what you’re working so hard for your family, yourself, and your happiness. Understand that being exhausted and anxious all of the time doesn’t mean you are doing this “life” thing better than others.  This type of behavior is common in people who are perfectionists. They may feel that they need to keep working and improving to be happy and that if they are not working and improving then they are failing. Understand that not everyone can be happy at the same time, and that’s OK. You may feel bad that you are experiencing success while those around you are struggling, and you may want to stop feeling this way because of that, but your misery won’t make others happy. Denying yourself joy doesn’t mean that others will experience it themselves. Stop being so hard on yourself and realize that when you tell yourself you don’t deserve to be happy, you’re being a bully to yourself. It’s not admirable or humbling to put yourself down constantly by believing that you don’t deserve that promotion or...

How would you rephrase that briefly using Russian?

Самоуничижительные привычки. Откажитесь от идеи о том, что проблемы желанны или привлекают вас. Самоограничение никому не идет на пользу. Поверьте в то, что вы заслуживаете счастья. Учитесь сопереживать самому себе. Вполне нормально иногда расстраиваться


Make a plan about when you will call, and how much time you will wait between calls.  Make no more than two calls on any given day, and then only if you’re trying to figure out when she might be available to talk. Don’t make more than three calls in one week.  Give her a chance to find time to get back to you. Don’t call on consecutive days unless you’re trying her at a time that you think she’s available. Even in this instance, make calls on consecutive days only once during the week. Wait for the next week before any follow up calls. After you have left an initial message, and made a follow up call or two, wait a couple of weeks before contacting her again. There may be any number of reasons why she hasn’t called back.  Although it’s not carved in stone that she will never call back, it should be clear that she isn’t calling back at the moment.  However, if you show her that you are the scary desperate guy that doesn’t know how to let things go, it’s pretty much guaranteed you will not hear from her ever. Don’t hold a grudge or indulge in negative self talk about yourself or her.  Don’t demonize her, and don’t feel embarrassed about your interest in her.  Life is long, timing is everything, and you never know where she might turn up one day.  Meanwhile, get on with things.

How would you rephrase that briefly using Russian?

Не звоните девушке слишком часто. Установите временной интервал ожидания. Отнеситесь спокойно к ситуации, если девушка не перезвонит вам. Не принимайте это на свой счет.


Make a plan to give up one kind of non-vegan food per week. Not only will this make for an easier lifestyle adjustment, but it will also help your body make the transition as smoothly as possible. Any sudden, drastic change in your diet would likely wreak havoc on your body, especially if you go from being an omnivore to being a vegan. Listen to your body and be easy on yourself. Don't force yourself to completely change everything at once without guidance. You need to know how to properly substitute for certain elements such as protein and fats before thinking that a head of lettuce is all you need for the rest of your life. Start by removing meat, then eggs and cheese, then all dairy products, and then worry about diligence when it comes to ingredients lists (some get pretty sneaky). It's much trickier for vegans than for vegetarians. You already know that you can't eat cheese because cows are exploited in order to generate the milk to make cheese, but did you know that even most cheese alternatives contain casein, a milk protein? Do your homework and read ingredient labels to prevent accidental consumption of non-vegan food. You'll soon find that vegan websites will endorse certain brand name products. Knowing what to look for in the aisles will cut down on turning grocery shopping into a tedious chore. It's a good source of both protein and calcium, and you can prepare it in a variety of ways. It takes a little getting used to, especially if you've never eaten much tofu before, but give it a chance. Tofu, along with soy or rice milk and other non-meat alternatives, can be your best friends in the vegan world. Name a product, there's a tofu version of it. And it doesn't taste bad either! Most prepared foods are going to be off-limits, so whether you like it or not, you're going to have to learn to cook. It'll give you a greater connection with your food, as it can be exciting and very rewarding (your friends and family will dig it, too). Recognize that the taste and experience of your food is just as...

How would you rephrase that briefly using Russian?

Войдите в режим. Знайте разницу между веганской и невеганской пищей. Узнайте, как можно использовать тофу (и соевые продукты в целом). Найдите время для готовки.


Make a sudden yelping sound or squeal when and if your rabbit bites or nips you. This will act as a kind of signal that you’re in pain, and your rabbit will associate that with biting you.  Tiny nips can just be your rabbit’s way of telling you to go away, or that you’re bugging it. They’re not trying to hurt you, just trying to let you know they don’t want to be touched or handled. Nips don’t usually hurt, and aren’t accompanied by aggression. Full bites are bad behavior that shouldn’t be encouraged or praised. These bites are painful, and the bunny might even latch onto you when he bites down. Incorrect handling could be painful for your rabbit. Your rabbit might act out in aggression if it is handled incorrectly. Make sure you support its back legs and avoid jerking your rabbit around at all. Be gentle, and support your rabbit’s spine. Gently wrapping your rabbit in a towel is a safe way to restrain it if it is acting aggressively and you need to handle it, like to administer medication. You’ll, of course, want to make sure the rabbit can breathe well and that its nose isn’t covered. If your rabbit bites or nips you when you reach out to it, it might simply be because you startled it. Rabbits can’t see very well up close; their distance vision is much stronger. So putting your hand right in front of your rabbit’s face can surprise it, which might make it feel as though it has to defend itself.  Pet your rabbit from above. Try not to put your hand down over its nose. Let him begin to associate hands reaching for him as something positive, as it results in getting affection. While you pet your rabbit, speak to it in a soothing voice. This will help him to relax and not be on the defensive.

How would you rephrase that briefly using Russian?

Если кролик укусил вас, покажите ему, что вам больно. Держите кролика правильно. Приближайтесь к кролику правильно.


Make an adjustable slip knot on the hooked end of your crochet hook with one end of your yarn. The unattached end of the yarn, or "tail end," will be ignored for the remainder of the pattern. The end still attached to the skein, or the "working end," will be the side you draw from as you make the hat. Make four chain stitches from the loop of yarn on your hook. Make one slip stitch through both loops of your original chain stitch, which is also the fourth chain from the hook. This will join the last and first stitches and form a starting ring. Make two chain stitches. Then, work 13 double crochets into the middle of the ring previously created. Slip stitch through both loops of the first double crochet to join the last and first stitches, completing the round in the process. Note that the first two chain stitches do not count as a stitch in this round. For the second round, work two double crochets into each stitch of the previous round. Slip stitch the first and last double crochets of this round to join them together.  When done, you should have 26 stitches in this round Note that you should not turn your work around for this step. Your stitches should be made in the same direction as those made previously. Chain two. Make one double crochet in the first stitch of the previous round, then two double crochets in the next stitch, followed by one double crochet in the stitch after that. For the rest of the round, make two double crochets in one stitch followed by one double crochet in the next. Your last stitch should be a set of two double crochets.  When completed, you should have 39 stitches in this round. Join the last and first stitches with a slip stitch. Chain two. Work one double crochet into each of the next two stitches, then two double crochets into the third stitch of the previous round. Repeat this pattern around the rest of the way, making one double crochet, then another one double crochet, then two double crochets.  This round should have 52 stitches when you finish it. Join the last and first...

How would you rephrase that briefly using Russian?

Закрепите пряжу на крючке. Сделайте воздушную цепочку из 4 петель. Сформируйте кольцо. Провяжите столбики с накидом в центр образовавшегося кольца. Удвойте количество столбиков без накида. Чередуйте одинарные и двойные ст с/н. Продолжайте увеличивать количество петель в четвертом ряду. Аналогичным образом провяжите ряды с 5 по 13. Теперь переверните работу. Свяжите последний, декоративный, ряд шапочки. Закрепите конец.


Make eye contact with the customers after they are seated and promptly introduce yourself. This starts the conversation out on the right foot, leading to better tips on average, and gives them a polite way to get your attention later. Multitask by introducing yourself as you pass out the menus and check that every customer has enough silverware and napkins. When speaking to customers, always use respectful terms of address such as sir, ma'am, and miss. Act friendly and positive, and make your customers feel as comfortable as possible.   Ask the customer whether they have dined at your restaurant before -- that way if they are new, first-time customers you can welcome them and offer your help with the menu. Appear friendly, but do not get involved in the customer's conversation unless asked. Do your job, then leave the customer to eat or talk in relative privacy. Always remember to smile. No matter how irritating customers or co-workers can be, just put on a pleasant face and suck it up -- this will save you a lot of drama! Don't talk or gossip about customers even when you think they can't hear you. Remain polite and respectful when discussing them in case they are in earshot. Never sit down at the table to take an order. Don't shake hands or hug unless you are personal friends with the customer, or you are shaking hands to greet them as per restaurant policy. Other physical interactions depend on the atmosphere of the place you work, and whether you are a man or woman. Studies of U.S. restaurants show that women who touch a customer lightly on the shoulder, hand, or arm receive better tips from that customer on average. This should only be done when the customer appears relaxed and comfortable, and never if the customer is on a date with a woman. Be friendly rather than flirtatious. If a customer asks for advice, be prepared to answer whatever questions they have or recommend your favorite dish in each category. If a customer orders a dish that gets a lot of complaints, try to recommend another option....

How would you rephrase that briefly using Russian?

После того как клиенты сядут, посмотрите на них и представьтесь. Будьте вежливой и дружелюбной даже с самыми плохими клиентами, чтобы они чувствовали себя как можно более комфортно. Уважайте личное пространство клиента. Если клиент просит вашего совета относительно выбора блюд, будьте готовы ответить на все вопросы или порекомендовать ваше любимое блюдо (в каждой категории). Будьте готовы выполнить любую разумную просьбу клиентов. Повторите заказ вслух. Регулярно подходите к столам ваших клиентов. Убирайте тарелки, бокалы и приборы, когда клиенты закончат с очередным блюдом. Будьте дружелюбны с постоянными клиентами. Не ждите, когда клиент закончит и попросит счет.


Make it hard for you to give in. Don't have them sitting around the house tempting you and drawing you in.Resist the temptation to buy naughty or unhealthy foods just because they're on special. Cutting these foods out of your weekly grocery bill will help you save money and keep you from indulging your cravings at weak moments.  Ask family members or other members of the household to hide their stashes of problematic foods from you. If you’re worried about giving in at the grocery store, ask someone else to do your shopping for you. If you are tempted by the vending machine that you walk by every day at work or school, make it impossible for yourself to buy anything. Even if your vending machines take cards, using a card will give you an extra bit of time to think about what you’re doing and keep yourself from actually buying that food. If it’s 2 am and you’re craving that naughty food, get online and find something else to do -- a funny video, a new album, a personality quiz -- anything to keep you from thinking and obsessing over food. During the day, take up a new hobby, like gardening, knitting, or going on daily walks.

How would you rephrase that briefly using Russian?

Не покупайте «запрещенные» продукты. Не носите с собой наличные деньги. Отвлекайтесь.


Make it private so you feel free to write honestly. Every night, make entries about people, places, world events, life events, or anything else that triggered negative energy over the course of your day. Write freely and honestly about why you felt negative. Monitor your journal for emerging patterns to your negativity. This will begin to give you a roadmap of what you are sensitive to, what is causing your distress, and if there are things that are outside of your control over or if you find yourself writing about things that you have the capacity to change. For example, maybe you find yourself writing about how much you hate your job. Use your journal to guide your thoughts about what kinds of changes you could make in your life to reduce the daily negative energy you feel at your job. Toxic interpersonal relationships can lead to stress, anxiety, depression, and other negative emotions. Discuss with your friends or family, anyone close to you. Question everything you feel about the person you are with. Is he/she the right match for you? Is the relationship causing this pain and anxiety? Try resolving the issue by having a healthy conversation with your partner. Try letting go if it's not something you are not looking for. Also, examine how you interact with the people in your life. Determine if your personal or social life is a source of negative energy. Don’t make the examination about placing blame but simply explore what your relationships bring to your emotional energy. If you identify relationships that seem to bring mostly negativity, ask how you can make changes to those relationships. Some of the most common signs of a toxic interpersonal relationship include viewing the person primarily with contempt and through a critical lens, taking unnecessary steps to avoid the person, and feeling as though even good times with the person end up hopelessly swallowed by the other negative interactions. Are you taking on negative energy that isn’t yours? Examine the ways that you allow yourself to soak up...

How would you rephrase that briefly using Russian?

Начните вести дневник. Поищите паттерны (закономерности). Честно взгляните на свои отношения. Честно взгляните на себя. Практикуйте медитацию. Ведите список достижений. Смотрите на картину целиком. Найдите отдушину в духовности.


Make one single crochet into each of the next three stitches of the previous row. Work another row of popcorn stitches as previously described, followed by another row of single crochets. Repeat this pattern until you reach the end of the piece.

How would you rephrase that briefly using Russian?

Провяжите по 1 сбн в следующие 3 петли. Повторите нужное количество раз.


Make small murmurs (a deep, quietly whispered "mmmm" works beautifully) and widen your smile to a grin at intervals, to show her that you're fully appreciating every interaction with her body. Instead of acting like you’re in a rush to get to what you hope will happen after the massage, focus on enjoying what you’re doing now and build up anticipation for the next step. Don’t jump right into making sloppy kisses all over her feet. Instead, complete the massage, then ask her if she's enjoying it. Assuming she says yes, try gently kissing her feet a few times. After 20-30 seconds or so, look up and ask, "How are you enjoying it now?" If she isn’t into the foot kissing and seems ready for the massage to end, take the cue and stop trying to seduce her for now. But don’t worry, your efforts may pay dividends at another time! This is a big step, so word the question in a way that gives her a clear signal of what you’re hoping will happen. Simply saying, "Can I massage the rest of you?" might just work wonders on its own. If you think she's in the mood and you want to try something a little more seductive, say, "The rest of you looks tired too. Can I take care of that for you?" In some cases, she may want to turn the tables and give you a massage. This is usually a strong signal that she wants to go further than just a massage, so you should definitely agree.  Don't blurt out "heck yeah!" or mutter "I guess," though. Instead, say "sure" or "yes I would" in your seductive voice! Sometimes a massage is just a massage, however, so don't assume too much. Just enjoy the massage and, if anything beyond that happens, think of it as the icing on the cake!

How would you rephrase that briefly using Russian?

Покажите девушке, что вам нравится делать ей массаж ног. Поцелуйте ее ноги после того, как закончите массаж. Спросите, можно ли сделать ей массаж всего тела. Скажите «да», если она предлагает сделать массаж вам.


Make some sugar sea glass, but do not coat the shards with powdered sugar. Leave them colored, but translucent. Make some sugar sea glass, but do not coat the shards with powdered sugar. Leave them translucent. Try making the yellow shards the largest, and the red shards the smallest. Coat a cake or cupcake with some buttercream frosting, and stick the shards into the frosting. You will need to make a separate batch of candy for each color. Crumble the crackers into a fine powder and mix it together with some brown sugar. Spread this on a shallow dish and top it with some sugar sea glass. You can also add some white chocolate sea shells. If you can't find any graham crackers, any thin, cinnamon, honey, or ginger flavored cookies will do. Frost some cupcakes with white, buttercream frosting. Stick some clear, sugar glass shards into the frosting. Dribble some red gel/writing frosting over the top edges of the sugar glass. This is perfect for a scary Halloween party. Place your gingerbread house walls on a sheet of parchment paper. Pour the melted candy into the window holes. Wait at one hour for the candy to harden. Gently pry the walls off the parchment paper. The candy will be hardened inside the window holes.  Use icing to draw a frame around the window. You can also use icing to draw a # or + over the window to create a lattice. To create a stained glass look: use icing to glue different colored shards of hardened sugar glass behind a window opening. If your gingerbread house does not have window holes: put some square-shaped cookie cutters onto a sheet of parchment paper. Fill them with melted sugar glass. Wait one hour for the candy to harden, then pop it out of the cookie cutter. Use icing to glue the squares to a gingerbread house wall. Make several batches of sugar glass, each in a different color. Smash them into shards with a hammer. Cover a cake with some buttercream icing, then stick the shards against the sides of the cake. Choose some clear cellophane bags that match the theme of your party....

How would you rephrase that briefly using Russian?

Используйте синее или матовое стекло для зимней тематической вечеринки. Примените для украшения кексов и пирожных пламя из красного, оранжевого и желтого сахарного стекла. Подавайте морские сахарные осколки на кусочках крекера и горстке коричневого сахара, чтобы имитировать пляж. Используйте прозрачное стекло и красную глазурь для украшения жутких кексов. Используйте сахарное стекло в производстве окон для пряничного домика. Смастерите витражное стекло для торта. Расфасуйте осколки перед началом грандиозной вечеринки.


Make sure all caps and vent caps are on correctly and tightened. Sit the can upright. Secure gas cans so they can not move. Make sure the area is not enclosed. Open windows to keep the space well ventilated. Do not leave gas cans in the trunk or inside the riding area of a vehicle.  Gas cans should not be placed on the seat beside people. Secure the cans as far from people's faces as possible. Children should never be left in an enclosed vehicle with a gas can.

How would you rephrase that briefly using Russian?

Предпримите шаги для предотвращения проливов бензина в вашем автомобиле. Оставляйте канистры в автомобили на как можно меньший срок. Держите канистры подальше от источников тепла, даже солнца, и искр. Защитите детей и близких от вредных паров бензина.


Make sure all of your character's actions and intentions are clearly communicated through your writing. Aim to write sentences with the fewest number of words you can use while still maintaining clarity. Instead of writing backstory, summarizing the feelings or emotions tied with the events instead.  For example, if your protagonist’s childhood is relevant to the story, do not write, “Sarah was born in a bathtub in Kansas City and lived there through elementary school, when her father got a job in Tulsa …” Instead, say something like, “Sarah reflected on her brief and unfulfilling childhood as she waited for a taxi.” It’s okay to use more than 1,000 words while you’re writing your first draft since you’ll be editing them out later on. Include your character’s qualities and personality in your sentences so your reader always gets new information about them. Throughout your writing, your reader should learn something new about the character or plot. Don’t include any sentences that are just descriptions or slow the plot down. Use your character’s dialogue to help reveal information or progress the plot as well. Flash fiction that ends just after the surprise or twist is revealed may leave readers unsatisfied since they want to know how a character reacts. Dedicate at least the last 1-2 paragraphs to resolve the conflict and let your reader know the outcome of the revelation. Your title should reflect the main ideas or conflict of your story. Brainstorm your theme and the elements of your story to see how you can combine them to make your title. Think of something catchy and easy to read so your reader is more likely to remember it. Your title can help describe any backstory that you didn’t include. For example, if you’re writing a story about a husband doing the routine of his wife who passed away, you may call your story “In Her Footsteps.”

How would you rephrase that briefly using Russian?

Пишите наглядным и кратким языком. Заставьте каждое предложение раскрывать подробности о персонаже и продвигать сюжет. Добавьте несколько абзацев после кульминации. Дайте своей работе подходящее название.


Make sure all of your designs are kept up to date. Who wants to go to a beauty parlor with a sign from the 1980s or buy from a website which looks like it's hosted on GeoCities? Don't make your product packaging and logo yourself unless you have extensive design experience and artistic talent. Having attractive branding and graphic design is important and is best left to the pros. Commission a graphic designer (you can find a cheap one by inquiring at the local art college) to do your designs for you. You will need a logo for your company and product if you do not have one already. Make sure it is easy to read, simple to print, easily memorable, and versatile. Your graphic designer should be able to help you come up with something. The most successful logos use bold lines and dynamic shapes. Think the Pepsi logo, the Nike logo, or the Batman symbol. You will need labels and other visuals on your packaging and these should be similarly well designed as your logo. The packaging will need to be attractive, appropriate to your product and company image, and easily recognizable. Remember: if someone can't remember what you're product is called when they describe it to people, they're probably going to say something like, "Go to the blank aisle and you'll see it on the shelf: it's the thing in the purple package with the cool, white swirly design".

How would you rephrase that briefly using Russian?

Обновляйте его. Наймите графического дизайнера. Разработайте логотип. Создайте незабываемую упаковку для вашего продукта.


Make sure not to eat food or drink liquids for nine to twelve hours prior to the test. Water is generally safe to consume before taking the test, but avoid coffee, tea, alcohol, and carbonated beverages. Talk to your health care provider about your current medications. Certain meds, like birth control, can raise your cholesterol levels. It may be recommended that you skip a dose before taking a cholesterol test. It is recommended to get your cholesterol tested at your primary care doctor’s office because they will know your age, family history, and other health factors better than anybody. This is important information when the results are interpreted. Since your doctor knows you best, you will also be able to receive a more comprehensive plan for treating high cholesterol.  Many different types of home tests are available but have not been supported by most health organizations or associations. Make sure to read labels and directions carefully and use discretion when reading home tests. Results may not be accurate. Public screenings, while sometimes cheaper, are not recommended for adolescents or children. Adults should also be wary and make sure the screenings are done by a reputable company. They must have appropriate recruitment, reliability, properly trained staff and referral, and the necessary educational materials available to be acceptable. Some worksites provide screenings. These focus more on small-scale screenings with the potential of a higher reward, especially in follow-up and referrals. A cholesterol test measures your HDL cholesterol, LDL cholesterol, and triglycerides. The test is conducted by taking a small blood sample from your arm, which is then analyzed in a laboratory. The result will show your cholesterol level in millimoles per liter of blood (or milligrams per deciliter of blood in the United States) and it will be interpreted by your physician based on your age, family history, and blood pressure.  You will get three numbers back from your cholesterol test: your total cholesterol,...

How would you rephrase that briefly using Russian?

Подготовьтесь к анализу. Выберите место сдачи анализа. Рассчитайте холестериновое отношение.


Make sure that all of your ingredients are exactly the measurement that it is supposed to be, especially on smaller batches. Use the scale to make sure the measurement is exact, and pour the lye into the two-cup measuring cup. Use the scale to make sure the measurement is exact, and pour the water into a large, non-aluminum container, such as a stainless steel pot or glass bowl. Place the container of water under your stove's running exhaust fan, or make sure the windows are open and the room is well-ventilated. Add the lye to the water slowly, stirring gently with a spoon until the lye is completely dissolved.  It is very important to add the lye to the water and not the other way around; if you add the water to the lye, the reaction between the two substances is too quick, and may be dangerous. As you add the lye to the water, it will heat the water and release fumes. Keep your face turned away to avoid inhaling the fumes. Set the mixture aside. Allow it to cool and let the fumes dissipate. Use the scale to weigh out 24 ounces of coconut oil, 38 ounces of vegetable shortening, and 24 ounces of olive oil. Set a large stainless steel pot on the stove on low-medium heat. Add the coconut oil and vegetable shortening and stir frequently until melted. Add the olive oil and stir until all are completely melted and combined, then remove the pot from heat. Use different thermometers for the lye and oils, and continue to monitor their temperatures until the lye reaches 95-98 degrees Fahrenheit (35-36 degrees Celsius) and the oils are at the same or lower temperature. When the two substances have reached the proper temperatures, add the lye in a slow, steady stream to the oils.  Stir with a wooden or heat-resistant spoon; do not use metal. You may instead use a stick blender to stir the lye and oils. Continue to mix for about 10-15 minutes until "tracing" occurs; you'll see your spoon leave a visible trace behind it, like one you'd see when making pudding. If you're using a stick blender, this should occur within...

How would you rephrase that briefly using Russian?

Отмерьте 350 мл щелочи. Отмерьте 950 мл холодной воды. Добавьте щелочь в воду. Отмерьте масла. Смешайте масла. Измерьте температуру щелочи и масел. Добавьте щелочь в масло. Как только начали появляться следы, добавьте 120 мл эфирного масла.


Make sure that any interactions you have with her are respectful and not overbearing. Don't assume that women want to be the lesser party in the relationship and always defer to your judgement. Rather, assume that your relationship, if it goes forward, will be one of equals and one based on mutual respect.  Never insult her or be rude to her. Always consider her opinion and taste. Don't make assumptions about her before you get to know her. Even though you're really into her, you've got to avoid looking like a stalking. Don't obsess, and if you do, try to control it. If she's interested in you, she'll let you know. If she turns you down, then call it quits.   If she rejects you, don't try to read in between the lines and interpret it as her playing "hard to get." If she rejects you, don't go out of your way to "bump" into her randomly. If she rejects you, don't be rude. Just move on. Once she has ended communication with you, it's over. Don’t sell yourself as a “friend.” When asking her out, don’t approach her as if it is two friends doing something fun. If you want to date her in a romantic way, be clear about that. If you're not clear, your simply luring her into a friendship with ulterior motives. This is something that will ultimately frustrate both of you.

How would you rephrase that briefly using Russian?

Во-первых, относитесь к ней с уважением. Не преследуйте ее — важно знать, когда пора остановиться. Будьте честны по поводу своих чувств.


Make sure that it's just a little loose—the rope shouldn't hurt you, but it should be tight enough that it won't slip off. You must wrap the rope with both ends going around you instead of one. When you are holding less than a foot of loose rope in each hand, pull the rope tight. Hold it tight until you are able to tie it. Tie the ends of the rope together using a square knot, a double-tied bow, or any other simple, sturdy knot. Squeeze your free arm into the wrapped rope, as deep as it will go, until you appear stuck.  Try wrapping the rope around the area with one hand, then using the other to grab the rope and help out. Tie the ends of the rope with a tight double-knot bow. Consider puffing your chest or stomach out as you pull the rope tight and tie it. This way, all you need to do to loosen the rope is empty your lungs of air and make your torso more compact. You can also flex your arm muscles to make the wrap slightly larger than your natural form. To escape this trap, squeeze the arm that you used to tie the knot. This should loosen the rope so that you can slip out of the wrap. Use a separate rope for each knot. Try knotting your feet together (with a 2-3 feet of long rope) using the same technique that you'd use for your hands. Consider binding your legs together in the same way, but bear in mind that the rope is likely to slip down your legs. Finally, tie your wrists together, making sure to tie a knot or cinch between them so that the rope doesn't slip off.

How would you rephrase that briefly using Russian?

Оберните веревку вокруг своего туловища и пассивной руки. Завяжите веревку. Попробуйте связать свое тело в нескольких местах.


Make sure that the DVD doesn't have any files on it before doing this. The CD tray must be able to burn DVDs. You can tell whether or not your computer's CD tray can burn DVDs by looking for the "DVD" logo on or near the CD tray. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. Click the folder in which your MP4 file is in. Click the movie file that you want to burn onto your DVD. It's in the upper-left side of the window. This will prompt a toolbar to appear at the top of the window. You'll find this in the "Send" section of the toolbar. A window will open. It's at the top of the window. Your movie will begin burning onto your DVD. This process will take anywhere from several minutes to an hour or more depending on the size of the movie and your computer's burn speed. It's at the bottom of the window. After you click Finish, you can eject your DVD from your computer. You should now be able to use your DVD to open and view the MP4 file on any computer with a DVD drive.

How would you rephrase that briefly using Russian?

Вставьте пустой DVD-диск в оптический привод компьютера. Откройте меню «Пуск». Откройте окно Проводника. Щелкните по папке с нужным MP4-файлом. Щелкните по нужному MP-4 файлу. Нажмите Поделиться. Щелкните по Запись на диск. Нажмите Записать. Щелкните по Завершить, когда появится запрос.


Make sure that the Wii is placed close enough for the cables to reach the TV and the power outlet. If you are using the vertical stand, first make sure that the stand is assembled by taking the vertical stand and the round piece of plastic and sliding them together until they click. Plug the power cable that came with your Wii into an electrical outlet, then plug the other end into the port on the far-left side of the back of the Wii. Plug the thin, black-and-grey sensor bar's cable into the red port that's on the back of the Wii console, then place the sensor bar below and in front of your TV. Remove the covers over the sticky pads on the sensor's bottom to secure it in place. You can also place the sensor bar on top of your TV. Most Wii units come with red, white, and yellow A/V cables; plug the non-colored end of the cable into the flat, wide port on the back of the Wii unit, then attach the red, white, and yellow cables to the red, white, and yellow ports in the "Video In" section that's behind or on the side of your TV.  The Wii requires Wii-specific cables in order to connect to your TV; standard A/V cables will not work. If you're trying to connect your Wii's A/V cables to a computer monitor, you'll have to buy an adapter for your monitor. Remove the back panel from the Wiimote and put two AA batteries in. These are included with the console if you bought it new. Use the printed + and - guides to ensure that the batteries are inserted correctly. If your Wii remote has a rubber jacket, you will need to remove it before you can access the battery cover. Press A on the Wii remote to verify that the batteries are working. If you see the lights at the bottom of the remote briefly turn on or flash and then stay on, your remote is working. If the lights don't come on at all, try inserting new batteries. Wriststraps are very important when using the Wii, especially when playing games with lots of movement. The Wii remote is secured at the bottom of the Wiimote by looping the wriststrap through the hook. You...

How would you rephrase that briefly using Russian?

Разместите Wii возле телевизора. Подключите Wii к источнику питания. Подключите к Wii сенсорную планку (Sensor Bar). Подключите Wii к телевизору. Вставьте батарейки в контроллер Wii. Проверьте контроллер Wii. Прикрепите к контроллеру ремешок для запястья. Включите телевизор. Переключитесь на сигнал с Wii. Включите Wii. Синхронизируйте контроллер с консолью.


Make sure that the food you choose for your puppy is formulated for puppies and that it is appropriate for your dog’s breed. Talk to your vet about what dog foods have the best quality ingredients for your puppy and ask for recommendations about how much and how often to feed your puppy.  Puppies require more frequent feedings than adult dogs. That means that you will have to feed your puppy three meals per day until he reaches 18 weeks. Then you can switch to two meals per day.  Provide treats for your puppy as well. Use treats to reinforce your puppy’s good behavior. Doing so will also improve your bond with your new puppy.  Be consistent with the type of food you feed your puppy. Changing his food overnight can cause severe gastric distress. If you must change him to a new brand, do so gradually. Add about 1/3 of the new food to the old food and increase the amount over the course of a week until you are feeding him only the new food.  Keep in mind it is quite difficult to feed a balanced homemade diet to a growing puppy. The balance of calcium and phosphate needs to be exactly right in order to provide for growing bones, and this is difficult for even expert nutritionists to achieve. Remember, wild dogs don't live nearly as long as our pets. You will need to have two separate bowls for your puppy’s food and water. Choose bowls that are easy to clean and that are dishwasher safe. It is a good idea to choose ceramic or stainless steel bowls because these cannot be damaged by chewing and they have a smooth surface that does not harbor as much bacteria as plastic bowls. Make sure that your puppy always has access to fresh, clean water. Keep the bowl filled and change his water out every day. Puppies have to chew, so always provide something suitable for your puppy to chew on. Make sure that you choose your puppy’s chew toys with care because many toys are not safe for an unsupervised puppy. If your puppy chews a hole in a toy and swallows some plastic, this can lead to a serious bowel obstruction.  Select...

How would you rephrase that briefly using Russian?

Подберите и купите качественный корм. Купите как минимум две миски — одну для воды и вторую для еды. Давайте собаке что-то, что можно быть бы грызть. Купите ошейник (или шлейку) и поводок подходящего размера. Купите щетки. Купите зубную пасту и зубную щетку для собак.


Make sure that the newspaper covers your entire workspace. If you are worried about the newspaper sliding out of place, tape it down. Use 2 or more layers of newspaper if you are messy.

How would you rephrase that briefly using Russian?

Застелите рабочее место газетами.


Make sure that the shirt is washed. If this is a brand-new shirt, throw it into the washer and wash it; be sure to dry it afterward. Brand new shirts may shrink a little bit after you wash them the first time. You want the t-shirt to fit you properly before you begin cutting it and turning it into a racerback. A racerback tank top has wider armholes in the back, leaving a skinny band of fabric between the shoulder blades. Spread the shirt down sideways, so that you see only the side seam, the armhole, and half of the front and back. Find the folded front side of the shirt. Measure up a few inches, then start cutting downwards towards the back of the shirt. When you are done, your shirt will be shorter in the front, and longer in the back. You do not need to worry about hemming, because t-shirt fabric does not fray. Racerback shirts are perfect for layering over bandeau tops and for working out.

How would you rephrase that briefly using Russian?

Возьмите футболку, которую вам не жалко разрезать. Подумайте о том, чтобы укоротить майку-топ спереди. Примерьте спортивную майку-топ.


Make sure that you always have a few pads or tampons in your bag or in your locker. For some girls, a makeup case is something that they already carry around.  For other girls, you may want to use a pencil case. Put emergency supplies in it, just in case your period starts unexpectedly.  Your period kit should have a few pads, about 4 tampons and backup clothes in it. You don’t need to have pants in your locker (although you might want to keep some in your gym locker). Use a ziplock bag or other plastic bag.  It will keep your items safe and together. If you are caught unawares, know that some schools have tampon vending machines in their bathrooms. You might also have a very-well-prepared friend that can lend you one. Nurses' offices often have supplies. Even some female teachers may have a supply.

How would you rephrase that briefly using Russian?

Положите все необходимые предметы гигиены в какую-то сумочку, которую удобно брать с собой. Сделайте "менструальный набор" и положите его в шкафчик. Знайте свои резервные источники.


Make sure that you are being told to subtract the expanded forms of two numbers. If the question is phrased as a word problem, pull the numerals out of the problem and arrange them in subtraction format.  Note that you should rewrite any numbers originally in standard or written form if the question explicitly tells you to show your work in expanded form.  Example: Subtract [500 + 70 + 1] from [800 + 10 + 4].  Rewrite as: [800 + 10 + 4] – [500 + 70 + 1]  Or: 800 + 10 + 4 – 500 – 70 - 1 Identify all numbers falling into separate place value categories (ones, tens, hundreds, thousands, etc.). Rewrite the problem so that all numbers belonging to the same place value category are grouped together.  Example: For [800 + 10 + 4] – [500 + 70 + 1]:  Hundreds: 800 – 500 Tens: 10 – 70 Ones: 4 – 1 Subtract the numbers in each place value category. Start with the lowest category (ones) and gradually work your way up to the highest.  If the number you are subtracting from is smaller than the number you must subtract from it, you will need to take an entire place value from the category above it. For instance, take “10” from the tens category if the values in the ones category cannot be subtracted as they are.  Example: Start with the ones category, followed by the tens, followed by the hundreds.  4 – 1 = 3 10 – 70; since “70” is larger than “10,” you'll need to take “100” from the “800” and add it to the “10,” making this equation: 110 – 70 = 40 700 – 500 = 200; the “800” became “700” when you took the “100” for the tens category Arrange the differences from each category in a row, separating them with plus signs. This is the expanded form of your final answer.  To find the standard form of this answer, all you need to do is add the digits of the expanded form together.  Example: [800 + 10 + 4] – [500 + 70 + 1] = 200 + 40 + 3 In standard form, the answer would be: 243

How would you rephrase that briefly using Russian?

Убедитесь, что вам нужно вычесть числа в развернутых формах. Определите единицы, десятки, сотни и так далее. Вычтите числа одинаковой значности, начиная с чисел наименьшей значности. Запишите окончательный ответ в виде суммы единиц, десятков, сотен и так далее.


Make sure that you call 911 before you begin to make sure that performing a tracheotomy is even necessary. The emergency response team may be nearby.  If you truly have no other option but to perform a tracheotomy, then you should still stay on the phone with emergency services. The dispatcher may be able to talk you through the procedure or put you in contact with someone who can. Having someone on the phone may also help to keep you calm. This is the soft spot on the throat where the incision will be made.  To find this, find the Adam's apple, or larynx. Both men and women have an Adam's apple, but they are more pronounced on adult men. You may have to feel the victim's neck to find the Adam's apple on a woman or a child. Slide your finger down from the Adam's Apple until you feel another bulge; this is the cricoid cartilage. There is a slight indentation in between the Adam's Apple and the cricoid cartilage; this is where the incision will be made. Just below your cut, you'll see the cricothyroid membrane (it is a yellowish elastic membrane located between the surrounding layers of cartilage). Make an incision on the membrane itself. The depth of the puncture should be just sufficient to gain access to the airway.  Given the emergency nature of this procedure, it is okay to proceed without formal sterilization. Time is of the essence, and the concern of potential infection can be dealt with when emergency medical personnel arrive. However, if gloves are available — even if they are not sterile — use them to protect yourself from bloodborne diseases like HIV and hepatitis. Do this by placing a straw tube 2 inches (5.1 cm) into the trachea.  You can suck on the straw and see if you get air coming back to you to confirm that it is correctly located in the victim's airway. A ballpoint pen casing (with the ink-filled tube from the inside removed) is also a good option for a tube. These should last approximately one second each. Hopefully, the victim will begin breathing on her own (you will see her chest rise...

How would you rephrase that briefly using Russian?

Прежде чем начать, вызовите бригаду скорой помощи. На шее у пострадавшего необходимо найти область над перстнещитовидной связкой. Выполните горизонтальный разрез длиной и глубиной 1,5 см. Необходимо вставить предмет, похожий на трубку, в рану для поддержания дыхания. Выполните два дыхательных движения через трубку.


Make sure that you look up words in the chapter that you are reading from. This will help you understand the Bible better. This will keep you accountable to reading every day. Also, ask yourself questions and write them down in your Bible notebook.  Use the "who", "what", "when", "where", "why", and "how" formula for your studies.  For instance, "Who was there?", "What was happening?", "Where is this happening?", "How did it turn out?". This simple formula will make the story make sense. But don't do this if it belongs to someone else. These are little numbers and symbols which tell you to look somewhere else in the text for more information, or show you when something was previously discussed. Footnotes, usually found at the bottom of a given page, will tell you where information is coming from or explain complex ideas or historical events and concepts. Try picking out a few words that jumped at you and looking them up in a concordance to find other verses talking about the same thing. This is where a chain reference Bible is essential. You don't have to write a lot. Just use a notebook page with the date, book/chapter/verse on the top. Ask yourself some questions and outline what you are reading. This helps to show you what God is revealing to you through His Word. Write out ideas or verses or thoughts that come into mind as you read. Think "Who, What, When, Where, Why, How." Answer every possible question under each category. Compare your findings with what you know the Bible teaches. Then look them over and pray about it. . Turn off the television or radio. Unless you're studying with a group, try to find a quiet place where you have a table to read and take notes. This is alone time between you and God.

How would you rephrase that briefly using Russian?

Используйте словарь. Заведите тетрадь. Выделяйте важные или интересные места в Библии цветными карандашами или фломастерами. Читайте перекрестные ссылки и сноски, если они есть в вашей Библии. Последовательность, в которой упоминаются те или иные вещи или события в Библии, очень важна. Постоянно делайте записи. Постарайтесь не отвлекаться.


Make sure that your audience is at a 45-degree angle while watching you.  This trick relies on you positioning yourself so that your audience can only see one of your feet. The trick works because your audience will only be able to really see the foot nearest to the audience. With the right angle, the other foot is mostly blocked from view, except for maybe the heel. This trick works best with a small audience. If there are too many people you might not be able to find a good angle. You need to make sure that nothing in your area is going to expose the illusion of your levitation.  Make sure there are no reflective surfaces, like a mirror, that would show the side of your body you are hiding from the audience. It’s best to stand a few feet away from a wall or corner. Or, outside in an open space. The closer your audience is to you, the harder it will be to hide your back foot.  Stand about 8-10 feet away from everyone to achieve the best illusion. If the audience is too close, then someone might have a viewing angle that exposes the fact that your back foot is still on the ground. Place your feet together or leave about 2 centimetres (0.79 in) if space between.  Giving yourself a bit of space between your feet might help you with balancing. Make sure to line up your toes and heels. You don’t want one foot more forward than the other.

How would you rephrase that briefly using Russian?

Станьте под углом к зрителям. Проверьте окружающую обстановку. Расположитесь в удалении от зрителей. Поставьте стопы рядом.


Make sure the area you are shaving is clean to prevent infection. Wash the area you want to shave with soap as you normally would. Try to use a high-quality soap for a deep clean. If you are shaving a particularly hairy area, like your head or your beard, trim off as much hair as possible beforehand using clippers. Applying a hot towel will open your pores and allow for a smoother shave. Alternatively, you can take a warm shower. Extra virgin olive oil is best for your skin. It is the least processed form of olive oil, and therefore contains more anti-inflammatory and antioxidant compounds than other types, including pure and light olive oils. Consider buying a bottle solely for shaving purposes to avoid cross-contamination. Pour some olive oil into a cup for easy access. Then, dip your fingers into the oil and massage a thin layer into the area you want to shave. Use extra oil for areas with thicker hair growth.

How would you rephrase that briefly using Russian?

Вымойте кожу. Приложите горячее влажное полотенце. Выберите оливковое масло первого отжима. Нанесите оливковое масло.


Make sure the ascot is on the inside of your collar directly touching your skin. The two open ends should be resting on your chest.  Some ascots come with a pre-sewn loop on one side. If you are using an ascot with a loop, simply thread the long end of the ascot through the loop and skip to Step 4.     If you are wearing a button-up shirt, you will need to unbutton at least the top button.     If you want a tighter, more secure knot, wrap the long end around the short end a second time. Be sure not to make the folds too tight.  The ascot should be positioned straight in the center of your chest just like a normal tie.  The two ends should now be about the same length.     If you are using an ascot with a pre-sewn loop, your ascot will only have one tail down your chest.    Use your fingers to straighten and smooth the fold that you created at the base of your neck. Add a safety pin or decorative pin to the middle of the knot in the ascot if you want the knot to be extra secure.    If you are not wearing a waistcoat, you should tuck the ascot into whatever V-shaped neck of clothing you are wearing on your torso, such as a blazer. The focus of an ascot is the bib that forms around the neck, so just make sure that this part is exposed.

How would you rephrase that briefly using Russian?

Оберните галстук вокруг шеи под воротником. Опустите один конец на 15 сантиметров ниже другого. Накиньте длинный конец поверх короткого. Подверните длинный конец под короткий у основания шеи. Полностью вытяните длинный конец и выпрямите его. Измените положение галстука так, чтобы длинный конец был прямо над коротким. Поправьте складку. Спрячьте оба конца аскотского галстука под жилет.


Make sure the fabric is completely submerged in the bath. Press down on the fabric using a long metal utensil, like a spatula or spoon, to get out any air bubbles that are trapped in the fabric. As you're stirring it, turn the fabric over in the container and unfold it with the utensil. That way all of the fabric will be exposed to the dye. The longer you let the fabric soak in the dye bath, the darker the final color will be. Make sure you let the fabric soak for at least 30 minutes or the dye may not stick to the fabric. Once all the dye is down the drain, leave the piece of fabric in the sink or tub. Avoid dumping the dye bath out outside.

How would you rephrase that briefly using Russian?

Опустите изделие в красильную ванну. Периодически помешивайте ткань в ванне. Оставьте ткань замачиваться на 30–60 минут. Вылейте окрашенную воду в раковину или ванну.


Make sure the foot's vertical plate is sitting right on top of the fold. The machine is going to stitch along the raw edge section mostly, but cross the plate into the fold every few stitches. Hold the fabric carefully so that the fold stays just under the vertical plate. This way the needle is sure to catch it. If you do not have a blind hem presser foot, make the stitch pattern manually:  Put the machine feed dogs on the inside. Place your fabric on the machine as in Step 1. Make five straight stitches, and then one stitch to barely catch the fold. Continue around the hem. Remove the garment, snip the thread, and turn right side out. Check for any missed stitches. If needed, go back and redo the sections where there is a missing stitch. If a line remains from the previous hemline, try spritzing it with a bit of distilled water and ironing. If this doesn't work, it will probably come out when laundered.

How would you rephrase that briefly using Russian?

Выверните изделие наизнанку и положите ткань под лапку швейной машинки. Строчите медленно. Осмотрите результат своей работы. Вытащите булавки и прогладьте шов.


Make sure the graphics driver is up-to-date as the issue may have been resolved in a later update. The BIOS may be facing difficulties communicating with Windows that are causing the system to not be able to resume from sleeping or hibernating. Check the website of the manufacturer of your computer, motherboard and video card for any updates.  It is also possible the current update for the BIOS or graphics drivers are facing problems and may require you to rollback to a previous update or prevent an update from happening. Check with your computer or device manufacturer’s website for any significant updates and how to return to a previous driver or BIOS update. Windows 7 will allow you to rollback your device drivers in case you need to return to a previous version, navigate to the “Control Panel” from the Start Menu. Search for or open the “Device Manager” which opens a new window that lists the different drivers associated with each device. In this new window, locate and expand the "Display adapters" from the list, right click your video card device to bring up a menu, click on “Properties.” In the new window click on the “Driver” tab then click on the “Roll Back Driver” button. This ensures that any updates installed on your computer are operating correctly. If the issue persists, continue through the instructions on how to activate a diagnostic mode for Windows 7. If you continue to not see a picture after putting the computer into sleep or hibernation mode, you can hold the power button down for a few seconds, turn off the power supply for your desktop, or remove the battery on your laptop to turn off the computer. This will allow you to start Windows into a diagnostic mode that is useful for identifying significant errors on your computer. During the Windows 7 startup sequence, press a function key, either F8 or F10. Use your computer’s user’s guide to identify the function key to press to access the Windows Accessibility Menu. Select safe mode from this menu using the arrow keys and pressing ↵ Enter....

How would you rephrase that briefly using Russian?

Обновите видеодрайвер или системную BIOS. Выключите или перезагрузите компьютер. Включите компьютер и загрузите Windows 7 в безопасном режиме. Войдите в систему и отправьте компьютер в спящий режим. Выведите компьютер из спящего режима.


Make sure the paints you use are non-toxic. They should say right on the label that they’re made specifically for face painting. If you’re just starting out, get a colorful palette and a neutral palette. You can find face paints online or at your local arts and crafts store. Use round, thin tip brushes for smaller details and flat, wide brushes for larger details. Have at least three brushes of each size in your face painting kit; one for black paint, one for white paint, and one for color paint. Having different brushes for different colors will prevent the colors from mixing. You’ll need water to mix with the face paints and for rinsing off your brushes. Any normal plastic drinking cup will work. Get cheap washcloths since they’ll be getting stained with paint regularly. Washcloths are great because you can wash and reuse them whenever you want to face paint. A small handheld mirror will work. If you’re going to do face painting at a big event or party, bring along two mirrors in case one of them breaks. Buy non-toxic, cosmetic-grade glitter from the craft store and add it to your face painting kit. Add glitter over paint to make it shimmer and pop. Make sure you use cosmetic-grade glitter. Cosmetic-grade glitter won’t hurt if it gets in someone’s eye.

How would you rephrase that briefly using Russian?

Приобретите разнообразные краски, предназначенные для нанесения грима на лицо. Запаситесь кистями и спонжами для лица. Приготовьте пластиковую чашку с водой. Найдите пару тканевых салфеток, чтобы обтирать об них кисти. Приготовьте зеркало, чтобы вы могли продемонстрировать человеку потрясающий результат своей работы с его лицом. Не забудьте о блестках.


Make sure the puppies are nursing every few hours during the first few weeks. They should eat every 2-4 hours at minimum. Happy puppies are sleeping puppies; if they are crying a lot, they may not be getting enough nutrition. Check for fat little bellies and clean coats to signal that they are well cared for.  Try weighing the puppies on a digital scale to make sure that they are gaining weight every day. Puppies should double their weight in the first week.  Do not disregard a puppy looking skinnier or less active than the other puppies. Take him to your veterinarian right away.  He may require supplemental feeding or other help. If after the first few days, you see the rest of the puppies growing and one that is still small and skinny, this may be a sign of insufficient feeding or another problem. Take the puppy to a vet right away for an exam immediately. Newborn puppies, like newborn humans, can get sick and dehydrated quickly. As the puppies get older and more mobile, the confined area will get messier. Cleaning up after the puppies at least 2-3 times per day will be needed to keep the whelping box sanitary. Puppies need healthy socialization to their new world, including introductions to people. Hold each puppy several times per day. Get the puppies accustomed to being touched everywhere on their bodies so that it will not seem strange when they are older. If you are selling or giving away the puppies, wait until they are 8 weeks old before handing them over to the new owners. In some states, like California, it is illegal to sell or give away puppies before 8 weeks of age.  Puppies should be fully weaned and eating dog food on their own before they leave for a new home. Starting a deworming and vaccination program is often recommended before the pup leaves. Consult with your veterinarian and follow her recommendations.

How would you rephrase that briefly using Russian?

Наблюдайте за состоянием молочных щенят. Следите за отклонениями в развитии щенят. Поддерживайте чистоту в гнездовом ящике. Берите щенят на руки, чтобы социализировать их. Подождите, когда щенкам исполнится 8 недель, прежде чем отдавать их в другие руки.


Make sure the rack you'll be using is placed in the middle of the oven. Then, place them in a greased 8" square pan. To grease the pan, butter is preferable, but non-stick spray, olive oil (a non-flavored kind), or shortening work, too. You can also cube the bread into 1" pieces if you want a uniform, classic, make-no-mistake-about-it bread pudding. What kind of bread to use? Well, that's sort of up to you. But sourdough, French, brioche, Italian, or even sweet rolls will guarantee a delicious flavor. Try to get it spread as evenly as possible, because you want every bite to have a hint of buttery goodness. Mix it up in the pan a bit if need be to immerse all the pieces. If you're using raisins, of course! You can also use 1/2 cup of another dried fruit if raisins aren't your thing. But toasted nuts (pecans, anyone?) or even fresh fruit (like a chopped apple) are to die for, too. If you're looking for a twist, the zest of a lemon or orange or 1/4 cup rum or grand marnier could do the trick. What does "milk" really mean? It can mean anything from soy to 2% to a mixture of milk and cream, if you're feeling extra decadent. The thicker and creamier it is, sure, the fattier it'll be, but it'll also be more scrumptious, too. Make sure it gets everywhere! Mix it up a bit so all sides of the bread can sop up the flavor. This helps the bread absorb the mixture and to coat all bread pieces. Mix it up slightly to spread the mixture evenly. At this stage, you can opt to put the pudding in the fridge for up to an hour to give the flavor a chance to soak into the bread. However, if your stomach is rumbling now, it can be skipped. You'll know it's done when you insert a toothpick into it and it comes out clean. Let the bread pudding cool for 10-15 minutes. You can resist for that long, right? You can also top with milk or cream to make it extra gooey. Or keep reading for some extra delicious ideas!

How would you rephrase that briefly using Russian?

Разогрейте духовку до 175 °C. Разорвите ломтики хлеба на маленькие кусочки. Полейте кусочки хлеба растопленным сливочным маслом. Посыпьте изюмом. Отмерьте и смешайте взбитые яйца, молоко, корицу, сахар и ваниль в миске среднего размера. Вылейте смесь из миски по всему противню. Используя вилку или ложку, слегка прижмите хлеб. Выпекайте в течение 45 минут или до золотистого цвета. Нарежьте кусочками, подавайте теплым с орехами пекан или взбитыми сливками.


Make sure the template is numbered to indicate which triangles will make up the same pattern. The template will have a series of triangles that are numbered according to the side with which they correspond.  A tri-hexaflexagon will have triangles numbered 1, 2, and 3. A hexa-hexaflexgon will have triangles numbered 1-6 because there are six different patterns that will form. There are many different types of flexagons that can be made. You can make flexagons with different numbers of sides and patterns. Describing all of the possible shapes is beyond the scope of this article, but you can make any shape a flexagon by printing out a template and folding it correctly. Pentaflexagons, kite hexaflexagons, square tetraflexagons, and heptaflexagons are all fun shapes to make and play with.

How would you rephrase that briefly using Russian?

Распечатайте чистый белый шаблон флексагона. Попробуйте изготовить различные вариации флексагонов.