Use your computer's Start menu (Windows) or Spotlight menu (Mac) to search for the program if necessary. If you're using the program to create a new file to save on your flash drive, create the file before proceeding. Skip this step if you just want to create a copy of the file on your flash drive. If the document hasn't been saved before, you can just press Ctrl+S (Windows) or ⌘ Command+S to bring up this window. Otherwise, do the following:   Windows — Click File, then click Save As. If you're using Microsoft Office, double-click This PC after clicking Save As to bring up the File Explorer.  Mac — Click File, then click Save As... in the resulting drop-down menu. If you want to add a different name to your file, type it into the "File name" (Windows) or the "Name" (Mac) text box. Click your flash drive's name in the lower-left side of the window. You may first have to scroll down on the left side. On a Mac, you may have to click the Where drop-down box and then click your flash drive's name either in the drop-down menu or on the left side of the Finder window. It's in the bottom-right corner of the window. This will cause your file to save onto your flash drive. Ejecting the flash drive causes your computer to save the files on it, thus preventing you from losing your files when you unplug your flash drive:   Windows — Click the flash drive-shaped icon in the lower-right corner of the screen (you may first have to click here), then click Eject Flash Drive.  Mac — Open Finder, then click the "Eject" icon to the right of the flash drive's name in the bottom-left side of the window. After ejecting the drive, you can pull it out of your computer by gently tugging on it.

How would you rephrase that briefly using Russian?

Откройте нужную программу. Создайте файл (если нужно). Откройте окно «Сохранить как». Присвойте файлу новое имя (если нужно). Выберите флеш-накопитель. Нажмите Сохранить. Извлеките флешку, перед тем как отключить ее. Отключите флеш-накопитель.


Use your estimated BMR, minus or plus 500 calories based on your fitness goals, to create meals for breakfast, lunch, and dinner, as well as post workout meals. Always eat at least three meals a day, and balance out the protein, vegetables, and healthy fats on your plate to maintain a healthy diet.  For example, you might be a 28 year old female who weighs 140 pounds and is very active. You do intense exercise seven days a week, with one hour at the gym every other day and recreational soccer two days a week. Your estimated calorie intake, based on your BMR, is around 2,050 a day. If you are looking to lose weight, you would remove 500 calories by subtracting 250 calories from your daily intake and burning 250 more calories during your exercise routine. You would now consume 1,800 calories a day and add more exercise to your existing routine to burn 250 extra calories. You could break down your 1,800 calories a day further into each meal, so 600 per a meal (600 x 3) or you could allow more calories for lunch and dinner and fewer calories for breakfast (500 for breakfast, 650 for lunch or your post-workout meal, and 650 for dinner). Be sure that you are not putting too many calories after your workout. You need to make sure that you have enough calories left for the rest of your day. You should eat a meal that balances protein and carbohydrates within two hours of your workout. If you are training as an athlete and are doing a weight training workout, you should eat a meal high in nutrient-rich carbs right after you have finished your workout. Your body is in recovery mode after a workout and this will help your body recover and will improve your muscle strength. Possible post workout meals include:  Greek yogurt with fruit like blueberries or raspberries: This meal is full of protein and low on calories, so you won’t risk going over your daily calorie intake per day. A peanut butter and banana sandwich: This easy meal is great for recovering after a workout, as it’s packed with carbs and is easy to digest....

How would you rephrase that briefly using Russian?

Подберите диету для тренировок, основываясь на рекомендуемом потреблении калорий. После тренировки ешьте больше белка и углеводов. Избегайте продуктов с высоким содержанием жиров и пустых калорий. После тренировки вы можете принимать биодобавки. Пейте воду вместо спортивных напитков. Соблюдайте диету весь оставшийся день.


Use your fingers or a comb to part your hair down the center of your head. Then pull back a section from the top on each side of your center part to create two side parts extending to the backs of both your ears. Clip these two side sections of hair so they stay out of the way. With the section of your hair (the section in the middle of the back of your head that you have not clipped up yet), create two even ponytails a little bit above the nape of your neck. Tie these ponytails very close together in the middle of your head, so you can’t see the part separating them. Use small, thin, elastic hair ties to tie these ponytails. Twist each ponytail one at a time, twisting from the base of the ponytail down to the ends. When you get to the end of the ponytail, continue twisting. The ponytail will start to twist and wrap around itself. Wrap the ponytail around its base and tuck the ends into the elastic hair tie. Twist and wrap the other ponytail around its base and secure it, so you have two, small buns right next to each other. Unclip the two side sections of your hair, and twist back one section at a time, starting from your forehead. Continue to twist the hair back towards the two small buns. Lay the twisted side section over the top of the two buns, and wrap it underneath if your hair is long enough. Twist the other side section of your hair, and again, lay that section over the top of the two buns, overlapping the first twisted side section. When your two side sections are both twisted and wrapped around the two small buns, secure them with a few bobby pins.

How would you rephrase that briefly using Russian?

Поделите волосы центральным пробором. Завяжите два конских хвоста из свободных волос каждой секции. Скрутите конские хвосты в пучки. Сформируйте два боковых валика. Зафиксируйте прическу шпильками.


Use your free time to develop a creative skill, such as drawing, writing, sewing, or sculpting. If you’re more into tech than art, try editing pictures in Photoshop or coding your own video games. Creativity gives you an outlet for your emotions, and your skills could even help you get a job someday. Working out is a great solitary hobby that improves your mood and self-esteem, as well as your health. If you don’t want to join a sports team, try running, biking, or swimming. You can also get a gym membership and lift weights or use the cardio machines.  If you want to work out with a buddy, you could ask a family member to play soccer or tennis with you, or take your dog for a long walk. Joining a sports team might feel intimidating, but it can be a great way to meet new people. You don’t need a group of friends to get out of the house and enjoy yourself. If there’s a museum in town you’ve never visited or a new restaurant you’re dying to try, treat yourself to a solo day out. You can also go to the movies, shop at your favorite store, or just stroll through a park on a nice day. If you can, consider getting a change of scenery by taking a bus or train to a different city for a day. Keep yourself busy by mastering something you’ve always wanted to learn. Consider studying a new language, working on your cooking skills, or taking a free online course on a subject that interests you. You’ll feel good about yourself when you make progress, and your skill might come in handy in the future, too.

How would you rephrase that briefly using Russian?

Будьте изобретательны. Начните заниматься спортом. Исследуйте свой город. Научитесь чему-нибудь новому.


Use your hands to combine the ground beef with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) ground pepper until well mixed. You can add more or less salt and pepper according to your own tastes. If you want to try something different, you could also use a pre-mixed spice blend or another set of spices and herbs that suit your liking. Vary the amount based on how strong you want the flavor to be. Place the hamburger meat onto the center of a large sheet of parchment paper. Pat it down, using your hands, into a 6-inch (15.25-cm) by 8-inch (20.3-cm) rectangle. If you want to make the sliders more even in thickness, you could press down on the rectangle gently with the bottom of a baking pan or using a rolling pin. Cover the meat with parchment paper before using either option, however, so that the beef does not stick to the bottom of your utensil. Use a sharp knife with a smooth blade to cut the rectangular portion of beef into 12 squares, each measuring about 2 inches (5 cm) in width and length. As a side note, this technique can also be used of you want to the patties to contain a normal amount of ground beef but want them to have a square shape. Simply make sure that the size rectangle you form can be divided into evenly sized perfect squares. For instance, you could form an 8-in by 8-in (20.3-cm by 20.3-cm) square of meat and cut it evenly into four patties that are 4 inches (10 cm) long on each side. Refrigerate these patties for roughly 20 minutes before you plan on cooking them. Keep them covered until you pull them out of the refrigerator. Preferably, you should use an airtight plastic bag or plastic wrap.

How would you rephrase that briefly using Russian?

Перемешайте мясной фарш и специи. Придайте фаршу форму прямоугольника. Разрежьте прямоугольник на квадраты. Отложите котлеты до момента приготовления.


Use your hands to combine the ground turkey with both the dry and liquid seasonings. Continue mixing until the spices and herbs seem evenly distributed and the entire mass of turkey burger meat seems sticky and compact.  Ground turkey tends to be drier than ground beef, but the mayonnaise can add enough tackiness to the mixture to help hold it together better. You can vary the spices as desired. Keep in mind, though, that most turkey burger patties have more spices than most beef patties do. Turkey has a slightly blander, milder taste than beef, so the additional spices help punch up the flavor of your turkey patties. For standard size turkey burgers, separate the entire bulk of seasoned meat into four even 1/4 lb (115 g) portions. Note that you could technically form larger or smaller burger patties. Even though it's a less common practice with turkey patties than it is with beef patties, there is no reason why it should not work. Use your hands or a burger mold to form the portions of turkey meat into flat burger patties. Since these burger patties tend to be a little stickier to the touch than beef patties are, forming the patties with your hands can be easier than using a burger press. If you are comfortable enough with your patty mold, though, you can still give it a shot and likely have success. Make sure to line the mold with plastic wrap before pressing the turkey patty meat into it. You could cook these turkey burger patties immediately, but if you wrap them in plastic wrap or a plastic bag and refrigerate them for 20 minutes or so, you might find that the patties cook more evenly and stick less during the cooking process.

How would you rephrase that briefly using Russian?

Смешайте ингредиенты. Разделите массу на четыре шарика. Сформируйте котлеты. Отложите котлеты до момента приготовления.


Use your measured or estimated measurement of the root system to determine the hole's width and depth. The hole should be approximately 2 to 3 times the width of your tree's root ball and have a depth around 1 to 2 inches (2.5 to 5.1 cm) less than the height of your root ball. If the soil is extremely hard or compacted, dig your hole much larger to loosen the soil around the perimeter and make it easier for the roots to spread when they begin to grow outward. Make sure that the sapling is at the same depth as when you removed it. Ease loose soil around it to support for support, watering as you do so to eliminate voids or air pockets. Don't water so much that you wash the soil from the roots. Once the hole is approximately two-thirds full, use your hands to press down on the soil around the root ball and remove any air pockets. Remove the twine secured around the soil ball if your transported it with burlap. Then, pull out any remaining burlap from under the tree. Afterwards, continue filling the hole up with the remaining soil. Water the tree slowly and thoroughly after the hole is filled. Steady watering ensures that the tree does not dry out. Use the excess soil that remains to create the dam about 2 feet (0.61 m) from the trunk. This will keep water from running off when you water the tree. These dams are especially useful for dry soil.

How would you rephrase that briefly using Russian?

Выкопайте яму, в которую поместится корневая система дерева. Опустите дерево в центр ямы. Наполните яму землей и разровняйте поверхность. Устройте вокруг дерева небольшую запруду высотой 7 сантиметров.


Use your outline to form a script. Pretend you are having a conversation with a friend. Write the script as if you are talking to your friend. Keep your script simple by writing down the most important points. Use interesting examples to illustrate your ideas. Additionally, break your script up into main ideas or themes so that it moves forward coherently.  For example, if you are writing about plastic pollution in the ocean, break your speech up into causes, effects, and solutions. If you are writing about the effect of globalization, organize your speech around the positive and negative effects of globalization. Grab your audience’s attention with a provocative question, or an unusual or interesting fact. You could also use a story from your personal experience, or a prop to grab your audience’s attention.  For example, if you are giving a speech about the effects of plastic pollution on the ocean, start with a fact that most people believe about plastics in the ocean. Then, share something that will shatter that belief. Anything shocking, odd, or absurd will grab your audience. If you are giving a speech about the effects of global population growth, open up your speech with an interesting fact like, "If all the people in the world stood in a line, the line would be long enough to reach Mars." Once you have your script written, read it out loud to yourself. Replace awkward sounding sentences, with sentences that have a more conversational tone. Then memorize your script line by line. Rehearse your script out loud in front of the mirror, during your walk to school, or any other moment when you have free time.  Use 3 to 4 hours to memorize a 20 to 30 minute speech. Memorizing your speech in front of the mirror will help you observe your movements and vocalizations so that you can incorporate the ones you like into your final presentation. Once you have your script memorized, write down points that will jog your memory on a notecard. Write down 2 to 3 points per notecard. For example, write down the beginning...

How would you rephrase that briefly using Russian?

Напишите текст. Начните речь с какой-нибудь изюминки. Запомните текст. Сделайте карточки с важными тезисами. Репетируйте речь. Практикуйте речь в течение часа каждый день.


Use your phone and messaging apps to let your boyfriend know you’re thinking of him. You can call him if you’re going to be apart for a few days to stay in touch. Using pet names for each other can help you feel closer, too.  Ask him how is day his going or just let him know you miss him. You can also talk about fun things you want to do together when you see each other next. Show your boyfriend you care for him by being genuinely curious when he speaks. Ask follow up questions and try not to judge him. Your interest in him will make him feel loved.   You might say, “I love that song you put on. How did you get into that band?” Reinforce that he’s the center of attention with your body language. You can tilt your head towards him, nod, and maintain eye contact as he answers. Do something thoughtful for your boyfriend every few days to let him know you care about him. Whatever it is, make it about him and his interests. You could put love notes in his locker, sing him a song, or buy him his favorite snack. when you see each other. Make jokes or play around when you see your boyfriend. You can jokingly steal his hat, give him a wink, or blow a kiss. Whatever makes the two of you smile together will help build your bond. Try not to make jokes at your boyfriend’s expense, which could make him feel embarrassed.

How would you rephrase that briefly using Russian?

Переписывайтесь или созванивайтесь, когда вы не вместе. Учитесь слушать, когда проводите время вместе. Совершите небольшой романтический жест. Флиртуйте


Use your thesis statement to determine the trajectory of your outline. For example, if you will compare and contrast two different topics, outline the similarities and the differences. Determine the order in which you will discuss the points. If you're planning to discuss 3 challenges of a particular management strategy, you might capture your reader's attention by discussing them in the order of most problematic to least. Or you might choose to build the intensity of your essay by starting with the smallest problem first. Don't feel like you have to copy the structure of the source you're drawing from or discussing. For example, a very common mistake in beginning essays written about literature is to reiterate the plot point-by-point, building your argument along with it. Instead, focus on the most important idea of each paragraph. Even if you have to present your evidence in a different order than it appears in your source, your paragraph will have a better flow. For example, a solid paragraph about Hamlet's insanity could draw from several different scenes in which he appears to act insane. Even though these scenes don't all cluster together in the original play, discussing them together will make a lot more sense than trying to discuss the whole play from start to finish. A clear topic sentence will assist with essay organization. Devote each paragraph to discussing only the point of its topic sentence. Discussing tangential information will create a disorganized essay.  Ensure that your topic sentence is directly related to your main argument. Avoid statements that may be on the general topic, but not directly relevant to your thesis. Make sure that your topic sentence offers a “preview” of your paragraph's argument or discussion. Many beginning writers forget to use the first sentence this way, and end up with sentences that don't give a clear direction for the paragraph. For example, compare these two first sentences: “Thomas Jefferson was born in 1743” and “Thomas Jefferson, who was born in 1743,...

How would you rephrase that briefly using Russian?

Составьте список фактов, которые вы хотите включить в эссе. Не позволяйте источникам информации определять структуру текста. Напишите ключевые предложения к каждому абзацу. Используйте связующие слова и предложения. Напишите убедительное заключение.


Using Epsom salt or rock salt is an easy way to kill a stump cheaply. When you use the salt method it takes several months for the stump to die, so it might not be your best bet if you need to get rid of the stump quickly.  Do not use regular table salt, which is harmful to the soil surrounding the stump. Use 100 percent Epsom or rock salt with no added ingredients, to make sure the land around the stump doesn't get disturbed. For a stubborn stump you can try a chemical stump remover or an herbicide containing glyphosate or triclopyr instead of salt. While a chemical herbicide will kill the stump faster, keep in mind that it could kill the roots of surrounding trees or shrubs as well.

How would you rephrase that briefly using Russian?

Возьмите эпсомскую или каменную соль.


Using a chalk line (a cheap tool for marking long, straight lines) and angle measuring tools, mark where the wall will be on the floor. Be sure to note any doors you intend to put in the wall.  Be sure that the wall meets other walls at a 90 degree angle at all four corners. A slight deviation now will lead to a less-secure wall later. Note whether the joists (floor or ceiling girders) at the top of the room run perpendicular or parallel to your new wall. Choose a strong, pressure-treated wood and cut 2” by 4” boards to twice the length of your wall, then divide those into groups of equal length. These are the plates, or base pieces, that will run just above and beneath the wall to anchor the frame. Make sure to always have two plates at the top. Lay the top and bottom plates down next to each other. Measuring every 16” from one end, carefully mark horizontally across both plates until you reach the end. Since the measurements are 16" on center, you'll need to account for half the thickness and mark an “X” on the right side. These guidelines will help you know where to install studs.

How would you rephrase that briefly using Russian?

Сделайте разметку. Нарежьте базовые составляющие. Отметьте на базовых элементах места, куда будут крепиться стойки.


Using a mane comb, comb the mane into narrow sections. Start at the top and work your way down. As you get further down the mane, the hair gets thinner, so your sections will become gradually wider in order to ensure evenly sized braids. Secure each equal section with a loosely wound elastic band.  For practice braids, choose a band color that stands out. For competitions, choose a band color that matches your horse's mane. Traditionally, an odd number of sections are used. Use more sections for horse's with short, wide necks, and fewer sections for horses with long, thin necks. . Remove the band before braiding, and begin at the top. This can be a basic braid or a French braid. For a basic braid, divide the section into three pieces and alternately weave the left and right section over the middle.  Pull the hair down as you work, not toward you, so the braid lies in the right direction.  Dampen the section again with the body brush if it is difficult to work with. Fold the tip of the braid back under itself a short distance. Secure the tip of the braid with a tightly wound elastic band. If the mane is long, fold the braid tip a second time before securing. Repeat with each section, trying to make it as neat as possible. Optionally, place a small dab of egg white or hair gel for horses over each braid to help keep it in place.  Never leave the braids in overnight without protection (see Tips). After removing them, brush the mane out with water. Optionally, if you want a tidier and showier braid, move on to the section on sewing button braids.

How would you rephrase that briefly using Russian?

Поделите гриву на равные по объему секции. Заплетите тугую косу на первой выделенной секции волос Подверните оставшиеся кончики волос под косу и туго перевяжите их резинкой. Повторите процесс плетения кос по всей длине шеи.


Using a measuring tape, locate the center of the firebox. Then use a level and a marker to draw a straight line from the center of the top of the firebox to the top of the area you plan to tile. Your ledge should be made from a 1 inch by 3 inch (2.54 cm by 7.62 cm) piece of wood. The wood should be long enough to extend the entire width of the area you want to tile. This will be your temporary support ledge for your upper field tiles. Hold the piece of wood so that the top edge is just slightly below the top edge of the firebox. Check to see that the ledge is level. If the wood is not level when it is even with the top edge of the firebox, place the wood slightly below the top of the firebox on one side, rather than having it ride high on the other. This way, all of the surround will be tiled, rather than having a small space where your thinset is visible. Use your drill and  masonry screws to secure the shelf at each end. Double check to ensure your shelf is level, otherwise all your tiles will be crooked.

How would you rephrase that briefly using Russian?

Найдите центр топки. Вырежьте вспомогательную полку. Установите полку. Закрепите полку.


Using a razor blade or any other sharp scraping tool, carefully and evenly run the blade from side to side, removing the grime. Angle the blade to ten degrees, or at an angle that will not press into the plexiglass in a damaging way. If there are any markings that you would like to remove from the plexiglass, using a razor blade will take care of the problem.  Using a sharp tool like a razor blade is great for shaping any jagged or uneven edges. Slowly slide over the edges with the razor blade, shaving small pieces off evenly until the uneven edge suits your needs.  Be very careful with sharp scraping tools, as they could cause injury if used incorrectly. Sand the acrylic just like you would with a piece of wood, by hand or with a sander. Work your way across the surface with a more coarse sandpaper and moving on to a finer sandpaper. Do not press the sander onto the plexiglass with any force; be gentle and keep the sander moving at all times. This will decrease heat buildup, which damages plexiglass.  For deep scratches, begin with a 220 grit or 320 grit piece of sandpaper and move up to a 600 grit or 800 grit sandpaper later on. Always wear a mask when sanding to avoid dust inhalation. Use a stationary polishing wheel (or a dremel tool with a buffing pad) to bring the plexiglass back to a nice, clear finish. In order to avoid applying heat to the plexiglass, use an 8 to 14 inch (20 to 35 centimeter) diameter piece of bleached muslin with bias strips, which keeps the wheel from getting too hot.  Clamp the plexiglass in place so that it doesn’t move while buffing. Use a medium cutting compound for a glossy finish or a fast cutting compound for a higher luster finish.

How would you rephrase that briefly using Russian?

Соскребите грязь бритвенным лезвием. Ошкурьте оргстекло, чтобы удалить глубокие царапины или пятна. Отшлифуйте оргстекло после ошкуривания.


Using a stability or exercise ball as your chair from time to time can be a great way to engage your buttocks, core and legs while you work.  Simply sitting on the ball requires you to regularly activate each muscle group to maintain your balance and posture. You may not want to get rid of your chair.  Instead just use the exercise ball as your seat sporadically to ensure you don't put too much pressure on your lower back. While sitting on an exercise ball, press your feet into the floor and engage your gluteal muscles to make yourself bounce.  Don't push too hard, just continue to engage your legs and rear end by continuously bouncing a few inches up and down.  Make sure your feet are about shoulder-width apart to engage your gluteal muscles and ensure you can maintain your balance.  Treat your bouncing as though you are doing a series of mini-squats. This exercise will also burn calories during your day. Instead of treating your exercise ball like any other desk chair, take advantage of its shape by adjusting your positioning on the ball periodically throughout your day.  Keep your feet in place and press out to the left, right, forward and back, using your legs and buttocks to maintain your balance as you move.  Hold yourself in positions that you can feel engaging your buttocks. Be careful not to overextend yourself so you fall down or strain your lower back.

How would you rephrase that briefly using Russian?

Замените стул на фитбол. Слегка прыгайте на мяче. Периодически меняйте точку опоры на мяче.


Using a tape measure and notepad, record the length and width of the room, including the dimensions of each wall if the space is not rectangular. Measure the width of each doorway or other entrance to the room, as well as the distance each door extends into the room when open.  If you do not have a tape measure, use a ruler to measure your foot from heel to toe, then walk heel-to-toe along each wall, multiplying the number of foot lengths by the measurement of your foot. Measuring your ordinary stride length and walking normally will provide a quick but less accurate number. If you plan to use the wall space for items such as large paintings or a wall-mounted television, measure the height of the ceiling as well. You do not need to measure the length of a door that opens away from the room. If you are arranging existing furniture, measure the width, length, and height of each one, or the length of each side for non-rectangular furniture such as corner sofas. Record this information carefully so you don't get the height confused another dimension. If you plan to purchase new furniture, read Selecting New Furniture, then return to this section. Refer to your measurements to create a map of your living room. Use your measurements to make it proportional: if the room's measurement is 40 x 80 (in any unit), you could make your map 40 squares by 80 squares, or 20 x 40, or 10 x 20. Choose the largest scale that will fit on your graph paper.  Include a semicircle for each door that opens into the room, showing how much room it takes up as it opens. The easiest useful scale to remember is 1 graph paper square = 1 foot, or 1 square = 0.5 meters if you are used to the metric system. Write your scale (e.g. "1 square = 1 foot") outside your map on the same sheet of paper so you don't forget it. If your room has a wall that isn't at right angles, draw the two walls that connect to it, mark the two points where that angled wall hits the other two, then draw a straight line between them. If your room has a curved wall, you...

How would you rephrase that briefly using Russian?

Измерьте размеры вашей комнаты и дверных проемов. Измерьте размеры вашей мебели. Нарисуйте масштабный план вашей гостиной на миллиметровой бумаге. Вырежьте бумажные модели вашей мебели в том же масштабе. Попробуйте различное расположение на вашей бумажной карте.


Using a tape measure, measure across your forehead. Measure from the peak of one eyebrow arch to the arch-peak of the opposite eyebrow. Write down that number. Using a tape measure, measure the distance across your upper cheeks. Start and end at the bump below the outside corner of each eye. Write down that number. Using a tape measure, measure from the bottom tip of your chin to the bottom of your ears. Stop at the place where your jaw angles upward. Multiply that number by two. Write down that number. This is your “jawline.” Using a tape measure, measure from the center of your forehead (at your hairline) to the bottom tip of your chin. Write down that number. Using these measurements as a guide, ask yourself the following:  What is the widest part of my face? What is the shape of my jaw? How long is my face? Is it longer than it is wide, and if so, by how much?

How would you rephrase that briefly using Russian?

Измерьте лоб. Измерьте скулы. Измерьте линию подбородка. Измерьте высоту лица. Задайте себе три важных вопроса.


Using a test phone call is one of the more reliable indicators as to whether or not someone has blocked you. If you hear exactly one ring and are then sent to voicemail, you may have been blocked. Just because your call goes straight to voicemail doesn't mean you have been blocked. Your contact's phone may be dead. If you receive the same result after calling a couple times, it's a good indicator that the person you're trying to reach has blocked you or has a dead phone. Users are not notified if they are receiving a phone call from a blocked number.

How would you rephrase that briefly using Russian?

Позвоните человеку, который, по-вашему, вас заблокировал. Обратите внимание на то, как будет принят звонок. Позвоните еще раз, чтобы убедиться в сделанных выводах.


Using a trotline can take some effort and time, but it can yield a good bounty of crabs. A trotline is basically just a line that is anchored between two buoys and set with bait. The crabs get a hold of the bait and then you draw up the line.  A good time to set a trotline is a still morning after a hot, muggy night, because the crabs tend to be running. Mornings are good to remove the trotline, because the crabs are more sluggish and less likely to release the line when you draw it up. The best places to set a trotline is parallel to the shore, where the bottom drops away. Typically this happens between 5 and 12 feet deep. Some people maintain that you should run your trotline over a shell bottom. Trotlining, which can yield a lot of crabs if done correctly, does require a boat. You can't set a trotline off a dock, for instance. So before you collect the rest of the equipment make sure that you have access to boat, first. You can get the different equipment online or at the marina where you'll be crabbing.  You'll need to get at two buoys and 5 lines (between 20 and 100 feet): a main line, 2 lines to attach to the buoys and 2 to attach to the anchors. For the line, there are different kinds. Decide between a yellow ¼ inch poly line or a leaded line, although some people consider the 5⁄32 inch (0.4 cm) nylon to be the best material for the main line. The poly line is less expensive, thinner, and it floats. However, it can be uncomfortable to pull up and has to be weighted so that it rests beneath the surface and doesn't get tangled up with your line. The leaded line is more expensive, but are easy to pull, coil easily, and sink on their own. Make sure that the buoys are marked with your name and address. The buoys make it so that boats are less likely to cut through your line. You'll want a main anchor (about 15 lbs) and an anchor for the down current end (about 5 lbs). This will keep the line from moving out of position and will allow you to find your line again. You'll also need 2 lengths of chain to weight...

How would you rephrase that briefly using Russian?

Необходимо знать, когда и где использовать трот. Соберите экипировку. Подготовьте линию. Опустите линию. Потяните вверх линию. Бросьте линию снова и повторите процесс. Храните оборудование должным образом.


Using a vegetable peeler, carefully put pressure on the potato skin with the peeler’s blade. Run the peeler across the potato to remove the skin. Discard the skins in a trash can. Some people prefer to keep the skin on for added nutrients. This does make the blanching process a bit longer. However, if you prefer the skins, you can skip the peeling process. You should dice your potatoes to blanch them, usually cutting them into small cubes. Depending on your recipe or preference, these cubes can be bigger or smaller. If you're making something like french fries, you should cut the potatoes into wedges rather than cubes.  Use a sturdy knife and a large, wooden cutting board. Place your potato on the cutting board to start. Slice it in half lengthwise, making sure the knife cuts all the way through the potato. Some potatoes may be slightly harder to cut, so do not hesitate to use some force. Take each half, and cut it into thirds lengthwise, creating large wedges. From here, you can cut these wedges into cubes. If you're making french fries, you can simply blanch the wedges. Before adding the potatoes in the pot, it’s important to wash them to remove any starch. Get a colander and place the cut potatoes inside. Run the potatoes under water in the sink for a couple of minutes, until all potatoes have been thoroughly washed. If there are any bits of dirt or discoloration on the potatoes, make sure to wash them out. You can usually just wash potatoes with running water. If you notice any stubborn bits of dirt or grime, you can rub these out with your hands. Just make sure to wash your hands beforehand. For blanching potatoes, you want to start with room temperature water. Pour some lukewarm tap water into a pot. Wait a few minutes for the water to reach room temperature.  You can usually test the water just by placing your finger in it, although you should wash your hands first. Lukewarm tap water is usually around room temperature, so it should not take long for your water to get to the right temperature to blanch...

How would you rephrase that briefly using Russian?

Очистите картофель. Нарежьте картофель. Промойте картофель. Охладите миску воды до комнатной температуры. Добавьте картофель в воду. Поставьте картофель на огонь, пока вода не закипит.


Using aerosol hairspray, apply a liberal amount on the ink to loosen the stain. This will bring the stain to the surface, which will make it easier to treat. Keep in mind when using hairspray that it can damage some fabrics and surfaces. This is why it's important to always check the care label before treating fabrics. Using a small bowl, mix together 1/2 teaspoon liquid dish-washing detergent, one tablespoon white vinegar, and one quart warm water to form a solution. Swirl together until the mixture is consistent throughout. Take a clean, white cloth and soak it in the mixture, and then generously apply to the stained area. Allow the stain to soak in the solution for about 30 minutes. Pressing the stained fabric together, rub the polyester until you see the stain begin to disappear. This will help the solution to lift the ink stain from your fabric and should remove any stain that remains. Rinse your clothing under cold running water. Do this until all vinegar and soap is rinsed out of the garment. Squeeze the garment occasionally to make sure it rinses completely. Leaving soap and vinegar in the garment can cause damage to the clothing.

How would you rephrase that briefly using Russian?

Нанесите на пятно лак для волос. Смешайте средство для мытья посуды, белый уксус и воду. Пропитайте тканевую салфетку готовой смесью. Потрите пятно, сложив края ткани вместе. Постирайте одежду.


Using an anti-frizz hair spray may help to lock in moisture and prevent frizz. Spray some on your hair after you have finished styling it.  If you are going to blow dry or flat iron your hair, then spray your hair after you are finished. Choose a product that is in an aerosol can. The non-aerosol kind may cause your hair t frizz more easily. Brushing your hair when the weather is humid may cause it to frizz more easily. To prevent your hair from frizzing, try using a wide toothed comb to style it and touch it up as needed. If possible, don’t touch your style at all while you are out in humid weather. If all else fails, braid it, twist it or put it up in a bun. Securing your hair away in a protective style helps to protect it from the humid air. Just in case the humidity does affect your hair, you don’t have to worry about frizz or looking like a “poof ball.” It will be contained. Plus, when you take your hair down at the end of the night, you’ll have a soft wave instead of loads of frizz.  Some braids to try include fishtail braids, French braids, cornrows or the common three-strand braid. Opt for French braids or cornrows for longer lasting styles. Other god options for wearing your hair on humid days include buns, top knots, or chignons. If you just have to be outside for a short while until you reach your destination, then you can try putting half of your hair up with hair clips. You could also try wearing a hat or even try wrapping your hair up in a scarf. . Using a straightening treatment such as a Brazilian straightening technique, relaxer, or keratin treatment may help to alter the texture and curl-pattern of your hair. Although all hair types and textures are prone to humidity, changing the texture of your hair permanently or semi-permanently might help to eliminate the degree of frizz on humid days even if it does not eliminate it completely.  However, keep in mind that there’s no guarantee that a straightening treatment will eliminate frizz completely. Moisture makes the hair cuticle bend and curl...

How would you rephrase that briefly using Russian?

Используйте спрей против вьющихся волос. Уложите волосы расческой с редкими зубьями. Зачешите волосы наверх. Сделайте ламинирование волос


Using any analog watch with an hour and minute hand will allow you to find directions.   In the northern hemisphere. Hold the watch horizontally, and point the hour hand towards the sun. The direction that lies midway between the hour hand and 12 o'clock on your watch is south. From there, you can easily determine the other directions.  In the southern hemisphere. Hold the watch horizontally, and point the twelve o'clock mark at the sun. The direction that lies halfway between 12 o'clock and the hour hand will be north.

How would you rephrase that briefly using Russian?

Используйте наручные часы.


Using both hands, lift your cat from the sink and place her on a towel so that she doesn’t drip everywhere. Cover her with another towel, making sure not to cover her head. Gently rub the towel against her wet fur to remove excess moisture. If the towel gets too wet and isn’t really drying her anymore, use a new towel to continue the drying process. If you decide to use a hair dryer, set it to the lowest air speed and on the first heat seating. If the air is blasted too fast, your cat is more likely to flee, and high heat settings can inadvertently burn your cat’s delicate skin. Hold the dryer at least 12 inches (30.5 cm) away, and dry small sections of fur at a time.  For added volume in show cats, brush both with, and against, the direction of the lie of the coat in order to ‘fluff’ it up. Continue in this way until the coat is dried to your satisfaction. Keep in mind that hair dryers can have an effect on your cat’s coat. The plus side is that you can add volume to the coat, but the minus is that it sometimes makes for more fluff and less gloss. Place your cat on a clean, dry surface. Pour some cooled, boiled (boiling sterilizes the water) water onto a cotton pad and wipe her face. Start with the eyes and wipe outwards, removing any dried discharges or sleep from the corners of her eyes and nose. Use a clean piece of cotton for each eye, to avoid transfer of any bacteria. Using more dry cotton pads, wipe out any moisture that might have accidentally splashed into your cat’s ears. Go over your cat’s fur with a wide-toothed comb. Follow the direction of your cat’s fur to make it smooth and shiny. Finish with a final groom with a bristle brush, again following the lie of the coat. Doing this will help to add that final gloss that will wow the judges at any cat show.

How would you rephrase that briefly using Russian?

Вытирайте вашу кошку полотенцем. Используйте фен, чтобы ускорить сушку вашей кошки, когда вы торопитесь. Очистите глаза и уши вашей кошки ватным тампоном. Расчешите щеткой шерсть вашей кошки, когда она полностью высохнет.


Using chia seeds with recipes that are grain-based will make the seeds less noticeable. Oatmeal, muesli, and other breakfast grains make ideal bases for a sprinkle of chia seeds. Breads, muffins, granola bars, and other grain-based baked goods are simple receptacles for a few chia seeds.  If added before baking, the seeds develop a toasted flavor and may settle into the batter or dough. If added afterwards, do so while the baked good is still warm to enable the seed to attach itself firmly to the product. Cobblers and streusels can easily incorporate a small handful of chia seeds with little noticeable impact on flavor, even for sweet dishes. Yogurt and ice cream can benefit from the nutty flavor and added texture of chia seeds as a topping. If you prefer fruit-based jams or syrups with yogurt or ice cream, try stirring chia seeds into the fruit topping to blend them instead of sprinkling the chia seeds as a separate topping. Chia seeds can be used like nuts or sunflower seeds in regular salads. They can also be mixed in with salad dressing just prior to serving.

How would you rephrase that briefly using Russian?

Добавьте семена чиа в качестве гарнира для мюсли или хлопьев. Посыпьте хлебобулочные изделия семенами чиа. Посыпайте семенами чиа молочные продукты. Используйте семена чиа как топпинг для салатов.


Using images like these can get you into trouble, because you'll be making money off of someone else's brand without their knowledge or approval. Most stock photo sites have rules against using images like this. Avoid them altogether to avoid running into problems.  For example, an image of a Ford Mustang convertible or Campbell's soup can would be inappropriate to upload and sell. Avoid using images featuring corporate logos, stills from movies, or anything else originally made by something else. Any person that appears in your stock photos must sign a release form before the image can be sold. The same goes for images depicting someone's personal property, such as a local storefront or your neighbor's barn. You would need to track down the correct legal forms and get them signed each time you used an image like this, which would be a hassle. In some cases, it may even be impossible. You can download model release forms online, or write up your own. According to international copyright law, the photographer automatically owns the copyrights to anything they take themselves. You don’t have to register or sign up for the copyright if you were the one operating the camera.  One exception is photos taken while you were employed by a company as a photographer. For example, if you are a photographer working for a newspaper, the newspaper owns the photos you take on the job. Registering your copyright isn’t required, but it’s often a good idea--it can prevent people from stealing your work.

How would you rephrase that briefly using Russian?

Не используйте снимки с видимыми или узнаваемыми названиями и логотипами. Не загружайте фотографии с людьми или чужой собственностью. Загружайте только свои фотографии, чтобы получать автоматическую гарантию авторских прав.


Using layers is probably the most important aspect of Photoshop. Layers allows you to separate your images and editing into pieces. The more layers you use, the greater your control will be. Edits on one layer will only affect that layer (though layer modes can affect how the layers interact). Also keep in mind that layers are stacked: upper layers will always appear above lower layers. Plan and adjust accordingly.  Sample layers would include (in no particular order): highlights, shadows, text, background, linework/inking, base colors, etc. You can make a layer visible or invisible by click the box next to the layer where an eye appears. Create new layers by clicking the “New Layer” button at the bottom of the layer window (should look like two overlapping squares), selecting “New->Layer” from the Layers menu, or by pressing Shift+Command/Control+N. Adjusting the layer mode will be important to creating your image. There are a wide variety of options for the layers and they each have a different effect on how the layer looks, as well as how it interacts with the layers below it. Normal is the default setting. Experiment with the layer modes to learn about what they do. More detailed tutorials can also be found online. You can adjust the layer opacity (or how transparent everything on that layer is) with the “opacity” and “fill” drop-down menus on the Layer window. Largely these two options will achieve the same effect, so it may not matter which you choose. The only time you will want to choose “fill”, rather than “opacity”, is if you have applied effects to the image (such as stroke, shadows, emboss or glow). Using “fill” in this instance will preserve the effects but make the rest of your later more or completely transparent, depending on the fill level you have chosen. This will keep it from accidentally being altered. You can choose to lock it completely by selecting the layer and then pressing the lock button on the Layer window. You can lock transparent pixels, painted pixels, or position by pressing...

How would you rephrase that briefly using Russian?

Используйте слои. Выберите режим слоя. Настройте «Непрозрачность» слоя. Закрепляйте слои. Объединяйте слои.


Using makeup is an easy way to create cleavage on a smaller bust. By applying darker shades to your bust where shadows should fall and lighter shades to areas that should be highlighted, you can create the illusion of ample cleavage. Evenly apply the foundation to your neck and cleavage area.  This will help create an even tone on your skin, giving you a clean canvas on which to apply your makeup. Look for a shade a little lighter than your skin tone in order to highlight your cleavage. Trace the lines a little higher than where your breasts are fullest, then blend the shade into your skin.  Use a darker shade of eye pencil to draw on your chest. Blend the shade in using a makeup brush. Using a brush, blend the contour between your breasts in a “V” shape. Look for a contour shade with a bit of a grey/ashy tone. This will create the illusion of shadows while still looking natural. Apply the highlighter to the tops of the breasts as well. A light highlighting shade accentuates the roundness of the breast, giving it a fuller appearance.

How would you rephrase that briefly using Russian?

Используйте косметику, чтобы сделать ямку на груди более выразительной. Нанесите на грудь тональную основу. Коричневым карандашом для глаз обведите по дуге верхние контуры каждой груди. Сильнее сгладьте прорисованные линии применением темной контурной пудры. Нанесите светлую контурную пудру-хайлайтер на выпуклые зоны груди с внешней стороны от V-образной выемки.


Using non-aggressive behaviors to work through difficult situations is an important educational tool for children. If you see your child hitting toys, dolls or stuffed animals, you can redirect the child to act gently. Model non-aggressive behavior by teaching the child to "pat the baby" or "hug the puppy."  If your child sees other people hitting each other, whether older children or adults, she is more likely to think of hitting as acceptable. If you want to teach her that hitting is not acceptable, you must make sure that no one in your family is hitting each other at any time, for any reason. Grabbing is an aggressive behavior with younger children, and often leads to hitting. If a child grabs an item from another, redirect by modeling other ways of communication. When your child isn't upset, role-play possible responses to feeling angry. Blowing bubbles will help your child practice taking deep breaths. A red stop sign might help your child remember to stop and and think of alternatives before hitting. Provide a safe space where your child can go to calm down.  There are educational children's books showing alternatives to aggressive behaviors that you and your child can read together. For example, Hands Are Not for Hitting by Martine Agassi is a book on this topic using simple words and pictures. Practice having the child ask for a break or a physical activity that removes him from the area when he wants to hit another child. For example, if he needs more physical activity, he might take a break and run around a fenced-in area (such as the backyard or school playground) to release his excess energy, rather than hit another child. Involve your child in making a plan for what to do instead of hit another child. There should be a phrase that you and your child agree upon that marks the beginning of the plan, such as "Remember, no hitting" or "That's enough. Let's go." This phrase is not meant to embarrass your child, but to remind him of the plan.  Don't use a lot of words when your child is upset. Make...

How would you rephrase that briefly using Russian?

Моделируйте неагрессивное поведение. Обыграйте ситуации с альтернативной реакцией. Разработайте стратегию поведения. Будьте наблюдательны. Настраивайте ребенка на успех. Подготовьте ребенка к стрессовой ситуации заранее. Не поддавайтесь требованиям.


Using plain printer paper is best -- if you pick paper that is thicker, it will fall too easily, and if you pick thinner paper, it won't be able to gather enough momentum to really fly. After you fold the paper, run your finger along the crease to secure it. Grab the airplane by the handle in the middle and gently throw it upward. You'll see that this plane creates loops instead of flying straight ahead. Keep playing with it -- experiment to see how throwing the plane faster or slower affects the movements of the plane.

How would you rephrase that briefly using Russian?

Сложите лист бумаги A4 вдоль пополам. Возьмите самолет за ручку и запустите его.


Using small, zippered bags is the fast track to an organized purse! They’re great for storing smaller, easy-to-lose items that are too important not to pack in your purse, like toiletries, makeup, or pens. Pick up a few pouches, choosing different colors so you know what items go where. Even the most organized purse accumulates trash from time to time! To keep wrappers and receipts from dirtying up your main compartment, designate a small Ziploc as your “trash bag.” Fill it up throughout the day and toss the items into the garbage when you get home.  You can also use a small prescription pill bottle to hold trash. Reuse your trash baggie as long as you can, until it gets dirty. A purse organizer is basically a small bag-within-a-bag, complete with helpful compartments, that you slide into your larger bag. It’s a great tool for bags that don’t have their own divided sections, and can also make it easy to switch bags if you like to rotate between a few.  Grab an organizer online or from a department store. Take care of your organizer just as you would your normal purse! Keep it as neat as you can and designate sections to important items to stay organized. You can use whatever size of bag you want, but larger bags do tend to accumulate more clutter than smaller ones. Prioritize the things you really need to carry around with you all the time and leave some of the less necessary items at home when you can. You can also switch between bags when you need to. A small or medium-sized purse might be good for everyday use, but you may want a bigger tote for some special occasions, like a beach trip. Regular maintenance will keep the outside of your bag just as neat and clean as the inside! Try to give your purse a little attention every week to address stains and protect it from ordinary wear and tear.

How would you rephrase that briefly using Russian?

Храните мелкие предметы в косметичках, чтобы не терять их. Для мусора предусмотрите пакетик с застежкой и опустошайте его ежедневно. Если вам требуется периодически менять сумки, пользуйтесь органайзером для сумок. Используйте самую маленькую подходящую вам сумку, чтобы ее было проще носить с собой и поддерживать в ней порядок. Протирайте или стирайте сумку раз в неделю, чтобы поддерживать ее в чистом состоянии.


Using some additional red (since it's the positive terminal) electrical wiring, you will need to attach your switch to the positive battery terminal. Solder a ring terminal to one end of the wire. This end will fit over the positive terminal on the battery before you tighten it down. Solder another terminal to the opposite end after you've run enough wire to reach the switch.  You should additionally splice your in-line fuse into this portion of the wiring. LEDs draw very little power, but connecting a fuse is always the safe thing to do. The in-line fuse will have a wire coming out of each side. Cut a gap in your wire in a spot where the fuse can fir easily near the battery under your seat. Use your wire strippers to remove maybe 1/2” of the wire sheath and twist together your wire and those from one end of the fuse, then use electrical tape to secure the connection. Do this on both sides, so the fuse runs seamlessly. You will only need a 5-10 amp fuse since the lights draw so little power.  If you're unsure how, you can look up how to Solder, or you can purchase a soldering gel, which allows you to place the wire into the terminal along with the gel, then simply add heat. Your switch will most likely have male terminal connections, so you'll need a female terminal connections to solder to the wire.  For any wire splices that you make sure the project, you can additionally buy heat-shrinking wire wrap to further secure the spliced connection. The wrap slides over the wire on top of the electrical tape (make sure you buy the appropriate size for the wire you're using), and then you can apply a bit of heat with a lighter (don't burn the wire to either side of the wrap), which will cause it to shrink down and reinforce the splice. This connection also requires an additional piece of wire with a connection to the switch soldered at one end and a ring terminal soldered at the other. You will connect one end to the ground terminal of your switch, and you will connect the other end to the metal frame of your...

How would you rephrase that briefly using Russian?

Подключите выключатель к положительному контакту аккумулятора. Подключите заземление. Подключите провода светодиодной полоски с положительным зарядом к выключателю. Подключите отрицательные провода светодиодов к отрицательной клемме аккумулятора.


Using the nail polish of your choice, apply your basecoat, color, and topcoat. Two layers of your color typically works best. Check the bottle to see how many coats are recommended. You must let them completely dry before trying to remove any nail polish that happened to get onto your fingers. If you don’t you’ll smudge the color on your nails.

How would you rephrase that briefly using Russian?

Нанесите лак для ногтей. Пусть ногти полностью высохнут.


Using the pencil tool, sketch your drawing. This works best if you use a color other than black. Using the pencil tool, draw in the main lines of your drawing. These can be sketchy or you can work extra hard to get them clean-looking. Use the fill tool to fill in your base colors into your entire drawing. You'll want to zoom in in order to catch all of the little gaps that can be created. The fill tool looks like a paint bucket being poured out. Use the pencil tool to draw a line that makes up the edge of your shading area. It's okay if it overlaps your black edges a little bit. This is easy to go over and fix later. The color that you use to draw your line should be the same color that you will use to create the shadows and highlights. Use the fill tool to fill in your shading areas, using a deep value color than your base tone. Use the fill tool to fill in your highlighted areas, using a lighter value color than your base tone. You can create more details and textures by hand but this is the majority of the process. Keep practicing!

How would you rephrase that briefly using Russian?

Сделайте набросок карандашом. Нарисуйте основные линии. Закрасьте основным цветом. Нарисуйте границы затенения. Добавьте тени. Добавьте подсветку. Готово!


Using the refrigerator is the safest way to defrost a turkey. All you have to do is put the frozen turkey in the refrigerator. Expect the turkey to need 24 hours per 5 lb (2.3 kg) of meat to defrost completely. After it defrosts, it then stays fresh for 2 more days in the refrigerator.  The most common alternative to refrigerator defrosting is a cold water bath. Put the turkey in a sink filled with cold water below 40 °F (4 °C). Replace the water every 30 minutes to keep the turkey safe. If your turkey is small enough, remove the wrapping and put it in the microwave. Use the defrost setting to heat it up quickly. Leave the turkey in its original packaging to avoid exposing it to bacteria. Store the turkey in the freezer within 2 days of it thawing. It will last up to 1 year in the freezer. Turkeys thawed in water or the microwave cannot be refrozen. They will already have bacteria growing on them. If you’re traveling or don’t have a refrigerator or freezer handy, you still need to keep your turkey below 40 °F (4 °C). Line a cooler with ice packs or fresh ice. Fit the turkey into the cooler and shut the lid. Then, check the cooler every so often to make sure the turkey is still cold. The best way to gauge the cooler’s temperature is with a reprogrammable kitchen thermometer. Set the thermometer to beep when the cooler’s temperature gets close to 40 °F (4 °C).

How would you rephrase that briefly using Russian?

Разморозьте индейку в холодильнике, если есть такая возможность. Положите размороженную в холодильнике индейку обратно в морозильную камеру, если вы не собираетесь готовить ее. Перевозите индейку в заполненном льдом термобоксе.


Using the tip of the nail pick on a pair of clippers, clean underneath your fingernails to remove dirt and other built-up grime. Do this in the bathroom, under good lighting, so you'll be able to see your nails clearly.  In general, it's easier to clean the dirt from underneath your nails before you wash your hands instead of after. The drier the better. Avoid using a pencil to clean them out, as the lead may cause them to look dirtier.

How would you rephrase that briefly using Russian?

Удалите грязь из-под ногтей.


Using tourniquets increases pressure in your veins and fills them, causing them to be easier to see. Tie something around the section of your arm or leg where you'd like the veins to pop out.  Another method is to place your right hand right above your left wrist (or vice versa) and grip it tight. This is the same idea used when you go to give blood or give a sample drawn. The nurse ties a band around your arm to get the vein to pop so she can see where to put the needle. After securing the band around your arm, clench and unclench your fist several times. Doing this with a tourniquet traps the blood in your veins, which causes the veins to pop out. This should take about 10 to 15 seconds. Just as if you were holding your breath, you'll be able to tell when your arm or leg needs oxygen. Your veins should be popping out. Release your hand or the tourniquet when your limb needs oxygen. The veins will slowly return back to normal upon the release. Holding your breath hinders the flow of oxygen in the body and increases blood pressure. Close your mouth and nose and press hard. Bodybuilders sometimes use this trick when posing to make their veins pop. This method can be dangerous. Popping veins this way can sometimes lead to ruptures. These can happen in less serious places like the eye, or in serious places like the brain. Just remember to breathe after 30 seconds or so. During exercise, cutaneous veins are pushed towards the surface of the skin, making them appear to pop. This is especially prominent in bodies with low percentages of body fat. Lifting weights can produce more prominent veins in the exercised muscles. Veins are also more prominent after exercise because you are dehydrated. When your body heats, the blood is pushed towards the surface of the skin, increasing the appearance of veins. One quick trick some bodybuilders use is to use a hairdryer on your skin to get the veins to pop. Another, safer way is to heat your body through the foods you eat. Try hot peppers or cayenne pepper. Some supplements...

How would you rephrase that briefly using Russian?

Наложите на руку жгут. Сожмите руку в кулак. Продолжайте, пока не почувствуете давление в руке. Задержите дыхание. Выполняйте упражнения. Повысьте температуру тела.


Using weight machines and free weights at the gym can be intimidating if you're new to working out. Fortunately, you can still get a good strength-training workout in by doing exercises that only use your bodyweight for resistance. Some bodyweight exercises you can try are:  Squats Push-ups Lunges Planks Crunches Most gyms will have free weights you can use, like dumbbells and barbells. The extra resistance will make your exercises more effective at building muscle. Start out with light weights that are easy to lift so you can perfect your form, and gradually progress to heavier, more challenging weights. Some free-weight exercises you can try at the gym include:  Deadlifts Bicep curls Bent over rows Bench presses Weight machines can be intimidating if you don't know how to use them, but they can be an effective way to build muscle if they're used correctly. If you're interested in using your gym's weight machines but you're not sure how, ask someone who works there to show you the right technique, or consider working with a personal trainer who can show you what to do. Some common weight machines you can try are:   Lat pulldown machine: A good machine to try if you're looking for an upper body workout, including your latissimus dorsi, biceps, and forearms. The Smith machine: It's great for working out your quads, hamstrings, glutes, shoulders, core, and upper back. Cable machine: You can use different types of cable machines to add resistance to exercises like shoulder presses, step ups, lateral raises, and crunches. Lower back extension machine: It's helpful for exercising the muscles along your back.

How would you rephrase that briefly using Russian?

Если вы — новичок, попробуйте выполнять упражнения с собственным весом. Выполняйте упражнения со свободными весами, чтобы добавить больше сопротивления в свой режим тренировок. Дайте шанс силовым тренажерам.


Using wire stripping pliers, strip about 1 in (2.5 cm) of insulation from each end of an insulated wire. You'll need enough wire to wrap around your steel object at least 10 times.  "Enameled wire" with thin insulation will have a stronger effect. Do not use bare wire without insulation, as this will interrupt the current and fail to work.  Supervise young children while they work with wires. Leaving a couple inches (several centimeters) of wire at each end, wrap the insulated portion around the steel. The steel will become more magnetic the more times you wrap the wire. Use at least 10 loops for nails, and several dozen for larger objects.  Alternatively, wrap the wire around a heat-proof plastic tube large enough to insert your steel through. If a regular magnet is not attracted to the steel, don't bother trying to magnetize it with a battery. Some types of stainless steel cannot be magnetized. An ordinary 1.5V or 3V battery will provide a safe, DC power source sufficient to magnetize nails or screws. Larger steel objects may require a higher voltage battery, but these will create more heat, and a more dangerous electrical shock if handled improperly. A 12V car battery can be used if it is removed from the vehicle and the safety precautions below are followed, but higher voltages are not recommended.  Never use an electrical outlet or other AC power supply, as the high voltage could blow your house fuse or create serious safety risks. These will prevent the electrical current from reaching you. Although low-voltage household batteries are harmless in this respect, you may want gloves anyway as the metal can get quite hot if left in the coil. Attach one of the stripped wire ends to the positive terminal of the battery. Attach the other wire end to the negative terminal of the battery. For small household batteries, wrapping the wire around a brass paper fastener will make it easier to keep them together. Place the fastener head on the battery so the wire makes contact, then use tape or rubber bands to attach...

How would you rephrase that briefly using Russian?

Возьмите изолированный электропровод. Оберните провод вокруг стального предмета, оставив свободными по 5 см с каждого конца провода. Для намагничивания гвоздей или шурупов подойдет обычная батарейка (1,5V или 3V). Наденьте резиновые перчатки, чтобы избежать поражения электрическим током. Подсоедините один конец провода к положительной клемме батареи/аккумулятора, а второй конец – к отрицательной. Электрический ток, текущий по проводу,  создает магнитное поле, которое намагнитит любой ферромагнитный металл, размещенный  внутри этого поля.


Using your favorite mix of herbs and spices, create a "rub" to spread over the uncooked tenderloin. The flavors will form a crust when the tenderloin is cooked.  You'll need about ½ cup (48 g) of dry rub for every pound of pork tenderloin. Simply spoon the rub over the tenderloin and use your hands to spread it so it covers the entire cut of meat.  Consider making a spicy chili rub with chili powder, garlic powder, cumin and pepper. Or do an Italian herb rub with dried oregano, parsley, thyme and coriander. Just make sure the spices add up to ½ cup (48 g), and top it off with a few pinches of salt. Brining meat tenderizes it and distributes flavors through to the middle. Make a brine using 1 quart (.9 liters) of water and ¼ cup of salt as the base.  Put the brine in a pot, add the tenderloin, place in the fridge, covered, overnight. When you're ready to cook the tenderloin, remove it from the brine and pat it dry. Flavor the brine with additional spices like cumin, red pepper flakes, or even maple syrup. Add as much or as little of each flavor as you like. A marinade is similar to a brine, but instead of water you soak the pork in a mixture of vinegar, oil and spices. Make a marinade with ½ cup olive oil (118 ml) and ½ cup (118 ml) vinegar. Mix in a teaspoon of each of your favorite spices.  Place the pork loin in a sealable food storage bag. Pour in the marinade. Seal the bag and allow it to sit in the refrigerator overnight. When you're ready to cook the tenderloin, remove it from the food storage bag and pat it dry. Butterfly the tenderloin by cutting it in half lengthwise, stopping about an inch from the edge. Lay it open so you have one long pieces of tenderloin. Cover with a piece of plastic wrap and use a meat mallet to pound it flat. Spread on your favorite rub, seasoning, or a stuffing made from a few cups of cheese and breadcrumbs. Starting from one end, roll the tenderloin into a log. Hold the rolled tenderloin together using toothpicks. Cook the tenderloin using one of the following methods.

How would you rephrase that briefly using Russian?

Приготовьте сухую смесь, с тем чтобы втереть ее в вырезку. Поместите вырезку в рассол. Замаринуйте свиную вырезку. Начините свиную вырезку.


Using your fingers or a small brush, blend highlighter onto your cheekbones, under your eyebrows and under your eyes. This will make your skin look luminous and will cover up under-eye circles. For evening, you can choose a darker or more pronounced blush shade, just remember to apply it lightly. Sweep white eyeshadow over the eyelid up to the brow bone. Cover the eyelid up to the crease in a light grey shadow. Shade the crease of the eyelid with a dark grey eyeshadow and blend. Apply a quick sweep of liquid eyeliner across the top lashes and grey pencil eyeliner along the bottom lashes.  Darker lipstick or gloss is appropriate for an evening look. Try a darker pink, mauve, or plum. Avoid exceptionally bright or dark shades.

How would you rephrase that briefly using Russian?

Повторите первый и второй шаги. Нанесите хайлайтер. Нанесите румяна на яблочки щек. Сделайте смоки айс. Подкрутите ресницы и нанесите три слоя черной или коричневой туши. Нанесите помаду или блеск. Готово


Using your new name, fill out an application for a new social security card, found here: http://www.socialsecurity.gov/online/ss-5.pdf  You'll need to provide evidence of age with your form. This can include a copy of your birth certificate, adoption papers, or other religious documentation. You'll need to provide evidence of your identity. Use your new driver's license, passport, or non-driver identity card. If you haven't gotten these documents changed yet, you can provide evidence of your recent name change as proof of your identity, including the court-order from your hearing. Bring the completed form and the necessary proof of your identity and age and prepare to make your case to an officer. The social security office will offer you a new number if you satisfy one or more of the following criteria:  You've been the victim of domestic abuse, harassment, or your life has been endangered in some other way. Sequential digits in the SSN of different members of the same family is causing confusion. More than one person has been assigned the same number. You have a religious or cultural objection to the sequence or digits. You've been the victim of identity theft and the use of the number continues to endanger you. If you're the victim of abuse and want to change your name to evade your abuser, tell your local law enforcement agency that your life will be in danger unless you are given a new identity. Law enforcement agencies can provide you with the documented evidence you need to take to the Social Security Administration to change your SSN.

How would you rephrase that briefly using Russian?

Заполните форму на новый социальный номер. Сходите в вашу местную службу страхования. Подумайте о том, чтобы связаться со службами закона.


Using your outline as a guide, flesh out your notes into full paragraphs.  Do not worry about spelling errors or mistakes. Remember that this is just a rough draft, not your final copy. Just focus on writing it down, and later you can fix mistakes. Write your rough draft by hand or type it - whichever is easier for you. The topic sentence, often the first sentence in each paragraph, tells your reader the main idea of the paragraph. It can also serve as a transition from the previous paragraph's main idea to the new paragraph's main idea.  For example, a topic/transition sentence might look like this: "While some factories allow union labor, others, such as those in X, argue that unionizing harms the workplace." This sentence gives a clear direction for the paragraph (some factories argue against unionizing) and links it to the paragraph before it (which was probably about pro-union factories). Remember: each paragraph needs unity (a single central idea), clear relation to the thesis, coherence (logical relationship of ideas within the paragraph), and development (ideas are clearly explained and supported). Your essay will need, at minimum, an introductory paragraph, a body, and a conclusion. Each body paragraph should follow the "C-E-E" formula: Claim + Evidence + Explanation. Use supporting details and your own thoughts to expand on the paragraph's topic or idea. Make sure you're clear about what the idea of each paragraph is. To keep yourself on track, refer to your outline as you write. Read through your rough draft a few times and ask the following questions:  Have you told the reader everything you need to about your topic? Do you have a clear thesis statement, expressed in two to three sentences? Do all your paragraphs relate to the thesis? Does each paragraph have one main idea, supported by accurate, objective details? Does your conclusion summarize your thoughts on the topic without adding new information or opinions? How does the paper flow? Are there clear, logical transitions between paragraphs?...

How would you rephrase that briefly using Russian?

Сначала напишите эссе в черновике. У каждого пункта или абзаца должна быть своя микротема. Пишите эссе по частям. Проверьте эссе и исправьте ошибки и неточности. Напишите чистовой вариант эссе. После того, как вы организовали все пункты в логической последовательности, обратите внимание на то, какие выражения вы используете. Подкорректируйте окончательный вариант, если требуется.


Using your palette knife, partially mix 2 paint colors together on your canvas. Then, use a brush of your choice to paint the partially-mixed colors. For example, this effect could work well when you're painting a mountain clearing. Rather than mixing yellow and green on the palette to create a flat, uniform light green, mix the colors on the canvas.  You'll be left with a canvas studded with bits of yellow, light green, and dark green, similar to how a real meadow would look from far away. The finished effect is up to you. In some situations, you'll want to soften the two colors so that the blending is even and uniform. For a more subtle effect, use a flat brush to thoroughly mix the colors together, so that the effect is less noticeable.

How would you rephrase that briefly using Russian?

Смешивайте краски прямо на холсте, чтобы создать эффект поверхности, покрытой разнородными мазками.


Using your preferred browser, go to the CrystalMark website which has the app we will use to check the SSD's health. It's the first option under "Quick Download".  This will take you to a download page where the download will start automatically.  If the download does not start automatically, click the blue link that says "CrystalDiskInfo7_5_2.exe" in the middle of the page. Double-click the installation file you just downloaded to start the installation wizard. The full filename is "CrystalDiskInfo7_5_2.exe".  Your downloaded files can usually be found in your "Downloads" folder by default. Click YES to allow the installation file to make changes to your computer if prompted. If you wish, read the license agreement, then click the radio button next to "I accept the agreement".  Click "Next" when you are ready to continue. This will install CrystalDiskInfo in the default location listen in the text field.  If you wish to change the install location, click Browse and select a different location. This will create a folder in the Start menu.  You can change the default name in the text field to change the name of the folder in the Start menu. You can also click the checkbox for "Don't create a Start Menu folder" if you don't want to add a folder to the Start menu. This will create a shortcut on your desktop.  If you don't wish to have a desktop shortcut, uncheck the box and click "Next". This will begin the installation process. The installation should take less than a minute. If you just finished installing CrystalDiskInfo, make sure the checkbox is checked for "Launch CrystalDiskInfo" and then click Finish to launch the app. Otherwise, you can double-click the application shortcut on your desktop or in the folder where you installed it. All disk drives installed on your computer are listed at the top of the app.  Click the SSD you want to check the health of and inspect the rating under "Health Status". A good rating will say "Good" followed by a health percentage, where 100% is the best rating possible. If...

How would you rephrase that briefly using Russian?

Перейдите на страницу https://crystalmark.info в веб-браузере. Щелкните по CrystalDiskInfo Standard Edition (Стандартная версия CrystalDiskInfo). Установите программу. Установите флажок у «I accept the agreement» (Принять соглашение), а затем нажмите Next (Далее). Щелкните по Next (Далее). Щелкните по Next (Далее). Установите или уберите флажок у «Create desktop shortcut» (Создать ярлык на рабочем столе), а затем нажмите Next (Далее). Нажмите Insatll (Установить). Запустите программу CrystalDiskInfo. Выберите диск.


Usually a school uniform has the same colors as the school athletic programs and mascot. These can be a variety of combinations of colors. Take a look at a color wheel and see what colors best complement each other. Complementary colors are any two colors which are directly opposite each other.  Green is complementary to blue and yellow. Purple is complementary to red and blue. No matter how dull your uniform or school colors may be, you can always brighten things up with jewelry. For girls, you can focus on earrings, bracelets and necklaces. For guys, you can stick with rings, watches and subtle chains. Be careful not to go overboard. Even if you buy a lot of jewelry, you don't have to wear it all at once. Use different pieces and vary them throughout the week. Just because you're stuck wearing a uniform doesn't mean you can't add to it (sometimes). Try purchasing a new jacket or cardigan. Adding scarves or accessorizing your belts could stand out as well. Even if your school doesn't allow hats to be worn in the building, you can still look cool before and after school with a hat. Guys can sport a backwards baseball cap while girls flex a visor or stylish cap. The same works for sunglasses. Just make sure you have a place to put the hat and sunglasses while class is in session so they don't get taken away. Invest in a cute bag or backpack to carry your things.

How would you rephrase that briefly using Russian?

Выберите цветовую гамму. Приобретите новые украшения, которые соответствуют заданной цветовой гамме. Приобретите новые предметы одежды. Наденьте кепку.


Usually, folliculitis amounts to nothing more than a minor (albeit painful) irritation. However, like all infections, there is always the chance that it can develop into something more serious if left unchecked. If your folliculitis doesn't seem to be improving on its own, or you develop more serious symptoms like fever or severe swelling and irritation, schedule a doctor appointment as soon as possible. It's much better to be safe than sorry—a timely doctor's visit can potentially save you lots of time and money in the long run.  Usually, it's fine to see your "normal" doctor (i.e. your family/general practitioner). S/he may subsequently refer you to a dermatologist. It’s also worth consulting a doctor if your folliculitis is widespread. Hydrocortisone is a topical cream that treats skin irritation and relieves itchiness. Try a 1% hydrocortisone cream 2 to 5 times a day (or as needed) to dull the pain. Apply the ointment directly to the affected area, gently rubbing it in with your fingers or a clean applicator. If using your hands, wash and dry your hands before applying to ointment to avoid transferring bacteria into the wound. Note that, although the hydrocortisone will dull the pain and inflammation, it will not actively fight the bacteria. To ease the pain and inflammation associated with folliculitis, you may want to use any one of the wide variety of over-the-counter medicines suitable for treating this condition. Cheap, common painkillers like acetaminophen and aspirin can help reduce mild cases of pain caused by folliculitis. Pain-reducing drugs with an anti-inflammatory function such as ibuprofen are also great choices, as these drugs will not only help with the pain but also temporarily ease the inflammation contributing to the pain.  Teenagers and children should not take aspirin without a doctor’s approval. Though most over-the-counter painkillers are very safe in small doses, heavy or prolonged use (10+ days) can sometimes lead to serious conditions like liver damage, so always follow the...

How would you rephrase that briefly using Russian?

В серьезных случаях не откладывайте визит к врачу. Используйте мази с гидрокортизоном, чтобы смягчить боль и зуд. Используйте безрецептурные обезболивающие или противовоспалительные препараты. В серьезных случаях принимайте антибиотики. В случае грибковой инфекции применяйте противогрибковые средства. Обратитесь к хирургу, чтобы вскрыть гнойники и фурункулы.


Usually, medications given via subcutaneous injection come in small vials with an outer lid and an inner rubber diaphragm. Take the lid off of the vial and disinfect the rubber top with a cotton ball soaked in alcohol or an alcohol wipe. After wiping the top of the vial with alcohol, allow it to air dry for a few seconds. Modern subcutaneous injections are given with sealed, disposable needles to lessen the chance of infection. Remove your needle and syringe from its casing. From this point on, handle the needle and syringe with care. If the needle touches anything that hasn't been sterilized, don't risk infection by proceeding to use it for the injection. Instead, replace it with a new one.  This is a good time to double check the name on the bottle, the patient’s name, and the dosage. If your syringe doesn't come with the needle attached, you may need to gently insert and/or screw the needle onto the end of the syringe. Do this before removing the needle's cap. Grasp the needle's protective cap by pulling firmly outward. Do not touch the needle now or at any point during the following steps. Handle the needle with care. The barrel of the syringe has dosage measurements on the side. Line the plunger up with the precise measurement for your dosage. As you do this, air will be drawn into the syringe. Set the vial on a flat surface and carefully stab the needle through the vial's rubber diaphragm so that the needle's point is inside the vial. Push down on the plunger. Do this gently, but definitively. Do not leave any air in the syringe. This action pushes air into the vial.  Adding air to the vial serves an important purpose. By putting air in the vial, you increase the air pressure in the vial, which makes it easier to draw the correct dose because the extra air helps "push" the liquid out. Although this is standard practice with most injections, it’s not necessary with insulin or heparin. Carefully hold the vial in one hand and the syringe in the other. Turn the vial upside down in the air with the needle...

How would you rephrase that briefly using Russian?

Удалите крышку с флакона. Откройте упаковку одноразового шприца. Удалите защитный колпачок с иглы. Переведите поршень шприца в положение нужной дозировки. Вставьте иглу во флакон с лекарством. Нажмите на поршень. Возьмите флакон. Наберите необходимое количество препарата. Проверьте, что в шприце не осталось воздуха.


Usually, rainbows are seen in the rain. That is because there are many water droplets falling through the sky refracting the sun’s light. To mimic that, you should find a source of water that can be moved. A water hose or a spray bottle will work nicely. A stream of water is not ideal for creating a visible rainbow. Instead, you want a mist of water that the sun has to pass through. You can create this mist by holding your thumb over the end of a water hose, or turning a nozzle to the “mist” position.

How would you rephrase that briefly using Russian?

Найдите источник воды. Создайте туман.


Usually, the neutral wire will be surrounded by ribbed insulation.  If you're unsure, refer to the instructions that came with your lamp kit. If the wires have two colors at all, the white is the neutral wire and the black is the hot wire. The bulb socket in the lamp kit should have two screws of different colors positioned at the base.  Wrap the neutral wire clockwise around the silver (or white) screw, and the hot wire clockwise around the gold (or dark) screw.  If you're unsure, check the manual that came with your lamp kit. Using a screwdriver, tighten the screws down over the wires. Line it up so that the slot coming up from the bottom of the socket shell aligns with the switch on the bulb socket.  Tuck the cords inside so that they won't be visible, and push down the socket shell until it locks into place. Squeeze the sides of the harp as you slide them into the slots on the harp bottom. Once it's secure, twist down the locknut to secure it.

How would you rephrase that briefly using Russian?

Найдите нейтральный провод и провод под напряжением. Шурупы на патроне обмотайте проводами. Установите корпус на патрон. Прикрепите верхнюю часть арфы. Возьмите абажур и установите его наверх арфы. Вкрутите лампочку в патрон и включите лампу в розетку.


Usually, the vet will examine the dog around day 50 of pregnancy to see how many puppies it is carrying. This number should tell you how many puppies to expect. If the dog hasn’t had all of the puppies yet, there are more to come.  It is extremely important to take your dog to the vet throughout pregnancy. If you do not know how many puppies to expect, you may not be able to judge when the dog is finished whelping and when it is taking a break. If you don't know the litter size, call your vet. If you’re not certain about the dog's litter size, look up how many puppies are average for your dog’s breed. While this may not be the number it actually has, it can give you an idea of what to expect. Panting, pacing, whimpering, and changing positions can all be signs that there are more puppies on the way. If your dog still appears restless, it means that it is not done giving birth. The dog may either stand or lie on its side to give birth. You may notice that the dog changes this position frequently. When your dog has a contraction, its body may shake or strain. You may notice a wave-like movement near its back legs. The dog may also move its legs or reposition itself during a contraction. Contractions usually occur for ten to thirty minutes before a new puppy is born. These breaks can last up to two hours. Your dog may stop having contractions, and it may become less restless. If you are expecting more puppies, be prepared to jump back into action soon.  Whelping usually lasts about three to six hours, but it can last up to twenty hours, especially if the dog is a breed with a large head, such as bulldogs or Boston terriers. Some dogs may take multiple breaks throughout whelping.

How would you rephrase that briefly using Russian?

Обратитесь к ветеринару, чтобы он определил количество щенков в будущем помете. Беспокойное поведение собаки говорит о том, что на свет должны появиться еще щенки. Схватки говорят о том, что собака готовиться родить еще одного щенка. Собака может делать перерывы между рождением щенков.


Usually, you will get the acceptance letter within a couple of days. If you don’t receive an approval email in the specified time frame, you may want to contact Google. It’s possible there was an error on your application.

How would you rephrase that briefly using Russian?

Поработайте над чем-то другим, пока Google не пришлет вам подтверждающее письмо.


Usually, you will see “ergo” preceded by a semicolon and followed by a comma. This is one correct way to use the word and tends to look the most natural.  Typically, you use the term to indicate how the information of one clause results from the information in the clause before it. Since the two clauses are independent, you need to bridge them together with some form of punctuation. As two independent clauses, they need to be separated with a semicolon rather than a comma.  Example: She had five cats at home; ergo, anyone allergic to cats never enjoyed staying at her house. " If done correctly, you can also begin a sentence with “ergo.” The term should still be followed by comma, as it is when used with a semicolon.  Essentially, “ergo” is used in the same way at the beginning of a sentence as it is when used after a semicolon. You're simply splitting the two independent clauses into two separate sentences.  Example: She had five cats at home. Ergo, anyone allergic to cats never enjoyed staying at her house. The most common mistake people make when using “ergo” is the dreaded comma splice. This occurs when you replace what should be a semicolon with a simple comma.  Standard coordinating conjunctions can join sentences and clauses, but conjunctive adjectives cannot do so. As a result, punctuating "ergo" the same way you would punctuate a standard conjunction—"and," "or," "but"—cannot be done.   Incorrect example: Jim got caught in traffic on his way to work, ergo, he missed this morning's meeting.  Correct example: Jim got caught in traffic on his way to work; ergo, he missed this morning's meeting.  Correct example: Jim got caught in traffic on his way to work and missed this morning's meeting.   You can surround "ergo" with commas if you are using the term to further clarify the meaning of a sentence. If you remove "ergo" from the sentence, it must be able to stand on its own.  Example: Carol enjoyed the outdoors. She decided, ergo, to spend her vacation camping. The sentence or sentences themselves must...

How would you rephrase that briefly using Russian?

"Ergo" используется с точкой с запятой. "Ergo" в начале предложения. Будьте внимательны с запятыми. Следуйте всем относящимся к данному вопросу правилам грамматики. Употребляйте это слово и в серьезных и в шутливых фразах.


Vaginal lubricants can help during intercourse. These lubricants act like the natural mucus that your vagina secretes. If you frequently experience pain during or after intercourse, a lubricant can help.  Apply a gel about 10 minute prior to sexual intercourse. If your pain is constant, you can apply a lubricant regularly throughout the day. If you experience irritation, wash the lubricant off right away. Hormonal changes during menopause can cause soreness in the vagina. Estrogen rings, estrogen tablets, and other hormonal treatments can ease vaginal soreness caused by menopause.: Talk to your doctor about your treatment options. He or she will find a treatment that works for you based on your age, symptoms, and medical history. Preventing STIs can help prevent vaginal soreness. If you do not know your partner's status, always use a condom during sexual intercourse. Get tested for STIs regularly so, in the event you have an STI, you can treat it quickly. The vagina contains healthy bacteria that keeps it clean and free of infections. Using douches and sprays you purchase from supermarkets or drugstores can remove these bacteria, worsening symptoms or causing soreness itself. Do not use such products if you want to prevent vaginal soreness. Your vagina keeps itself clean with natural secretions and discharges. You can clean the vulva, the area outside your vagina, each day during your regular bathing routine. Use a mild, unscented soap to clean your vulva.

How would you rephrase that briefly using Russian?

Используйте лубриканты во время секса. Обсудите с врачом гормональные методы лечения при менопаузе. Будьте сексуально ответственными. Избегайте спринцевания.


Valerian doesn’t generally require a lot of fertilization unless the soil is poor. The soil should be between 5.5 and 7.0 in pH. The plants do well with some afternoon shade. They are large plants, so they need plenty of room to grow roots. If your valerian plants don’t tend to grow to a full four feet (1.2 m) tall, you may be able to plant them closer together. It can send out runners, so it may be best when offset from a vegetable or flower garden. Harvesting the blooms can keep it from being too invasive. Valerian leaves and roots are known for a strong, musty odor. The flowers can smell of vanilla, but are too strong for some gardeners. Keep this in mind before planting near a patio.  Valerian likes well-drained soil and plenty of water. Soak it every few days when you are not receiving regular rain.

How would you rephrase that briefly using Russian?

Улучшите почву компостом или навозом. Найдите грядку, которая получает, по крайней мере, 6 часов прямого солнечного света в день. Сажайте растения на расстоянии около 90 см. друг от друга. Посадите валериану в место, где она сможет расти в высоту. Оградите рассаду сетчатой клеткой, чтобы птицы не съели ее. Хорошо поливайте.


Value and respect yourself.  It’s not necessary to be a perfectionist.  It’s okay if not everyone likes you.  It’s okay if you’re not perfect at absolutely every activity you take up.  Your personal value has nothing to do with the things you achieve or don’t achieve.  You have value and are worthy no matter what you do, or don’t do.  It’s not necessary to take on an “all or nothing” attitude about life.  Change your vocabulary and stop using the word “should.”  “Should” implies a level of perfectionism that isn’t necessary, and can sometimes enforce the unnecessary and useless expectations of others. Replace the critical thoughts you have about yourself with encouraging thoughts.  Give yourself constructive criticism that can help you make a positive change.  Don’t feel the need to take responsibility for everything.  Not only does it increase your stress levels and overwhelm you, you take away the opportunity for others to be responsible for something (including themselves). If something was in your control, and you made a mistake, take the blame.  However, if something was out of your control, there’s no need for you to take the blame or feel guilty about it. Not only is being positive important for you, it’s important for the people around you.  Young adults listen to what older adults say, and if they hear you talking negatively about yourself (e.g. my butt is fat), may become self-critical as well.  Many of these comments are spoken so often we forget we’re actually saying them.  So the next time you feel a negative comment coming on, consciously try to change it to a positive comment.  You won’t change overnight, and there will be some days when it may feel impossible to think positively, but start small.  The important thing is that you realize when you’re being negative and to do something about it.  Look at yourself in the mirror at least once a day and make a positive comment about yourself. Don’t just think about the positive comments, say them.  If you like the way your new hair cut looks, say...

How would you rephrase that briefly using Russian?

Прекратите самокритику. Начните мыслить позитивно. Никогда не прекращайте учиться новому. Двигайтесь в направлении собственного видения успеха. Извлекайте опыт из совершенных ошибок.


Variables can store information so that you can access it later in the program. Think of them as a box into which you put certain information. You can later remove or change that information without changing the box -- the variable -- itself.  Each variable can store a number, a string of text, or a logic value (true or false). You can freely change the value of a variable, but you can't change its type. Each variable has a unique name. Use this name to access and refer to the variable. In the window that pops up, enter the name of your variable and choose your desired datatype (logic, number, or text). You can also delete variables you no longer need. Give your variables descriptive names so that you can keep track of what they are. If you want a variable to store a greeting that your robot will send as a message, name the variable "greeting" rather than "text_var_1" or something similarly ambiguous. Connect them to math operations to combine variables or set them to the result. Connect them to loops or switches to use them as the control, and even modify them inside the loop or switch. If you want a text variable for the name of your robot, set it at the beginning by going to Edit → Define Constants. Then you can refer to this constant without worrying about it being changed.

How would you rephrase that briefly using Russian?

Поймите, как работать с переменными. Создайте переменную, перейдя Edit (правка) → Define Variables (определить переменные). Используйте переменные в вашей программе, подключив их к командам с помощью кабеля для передачи данных. Используйте константы для переменных, которые никогда не изменяются.