Hydrocortisone cream is the next-best thing to cortisone injections.  Directions will vary depending on which hydrocortisone cream you use.  Generally, though, you can apply the cream directly to your pimple up to twice daily. Hydrocortisone cream can, if used excessively, thin the skin and lead to more breakouts.  Follow the manufacturer's directions closely to avoid overuse. with an extraction tool.  Use a sterile pimple extraction tool (most look like small metal nooses) to empty your pores.  Disinfect the pimple and the surrounding area using a cotton swab dipped in rubbing alcohol.  Place the round end of the tool over your pimple and drag it slowly across your skin using firm, consistent pressure.  Only attempt to pop the pimple if it has a yellow white, or black “head.” If the pimple doesn’t have a head, extraction will be painful and could lead to scarring. Avoid popping the pimple if possible. Popping can cause scarring or worsen your breakout. Blue light is clinically proven to heal the skin and get rid of pimples.  Apply the light device to your pimple for 6 to 20 minutes, depending on manufacturer directions.  Specific directions vary depending on the device you use, so read them carefully before you begin using the device. Blue light devices cost anywhere from $40 to $170 USD. Blue light devices are not typically recommended for people with rosacea or other skin conditions.

How would you rephrase that briefly using Russian?

Используйте мазь гидрокортизон. Выдавите прыщ Используйте синюю лампу, чтобы избавиться от прыща.


Hydrogen peroxide has some whitening properties that can remove nicotine stains from your fingernails. Pour 3-4 tablespoons (15 ml per tablespoon) of 3% hydrogen peroxide into half a cup (118.5 ml) of water and stir well.  Then, dip your nails into the solution and soak them for about 15 minutes. Use a toothbrush to scrub any remaining stains off of your nails and then rinse off your nails with water.  You can use hydrogen peroxide to clean your nails once per week for up to three months. Keep in mind that this method will sting if you have any small cuts on your fingers. Vinegar derived from apple cider contains acetic and malic acids that can decrease discoloration in nails. Pour half a cup (118.5 ml) of lukewarm water into a dish with half a cup of apple cider vinegar. Soak your affected nails in the solution for about twenty minutes. Then, rinse off your nails and use a towel to dry them off.  You can repeat this process three times a day for up to a month. Soaking your nails in apple cider vinegar will sting if you have an open wound. An alcohol-based mouthwash can also help to get rid of stains on your fingernails. Pour some mouthwash into a clean plastic cup. Make sure that there is enough for you to dip your fingers into the mouthwash. Soak your nails in the mouthwash for 30 minutes.  You can repeat this process once a day for one week. This method works best with Listerine or a similar alcohol-based mouthwash. Orange peels are also high in vitamin C and they can help to get rid of yellow stains on your nails as well. Peel an orange and rub the inner portion of the peels along your yellow nails for 5 to 10 minutes per session.  Do this two to three times daily for several weeks. You can also add two tablespoons (30 ml) of dried orange peel powder to water to create a paste. Use a nail brush to layer the paste on your affected nails. Let the paste sit for 10 minutes, and then rinse off with tepid water. Do the paste method twice a day for a couple of weeks.

How would you rephrase that briefly using Russian?

Окуните ногти в перекись водорода. Воспользуйтесь яблочным уксусом. Замочите ногти в жидкости для ополаскивания рта. Потрите ногти апельсиновыми шкурками.


Hydrogen peroxide may whiten teeth, but you need to use it with caution. To try this method, mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide to form a paste. Brush your teeth with the mixture for 1 to 2 minutes, then rinse with water.  Make sure you use hydrogen peroxide with a concentration of 3% or less. Brush with hydrogen peroxide and baking soda once a week at most. Stop brushing and rinse your mouth with cool water if you feel a burning sensation. Don’t use this method if you have receding or sensitive gums, as hydrogen peroxide can cause irritation and damage exposed roots. Squeeze your regular toothpaste onto your toothbrush, then sprinkle a pinch of baking soda on top. Brush your teeth as you normally would for 2 minutes with soft, circular motions. Then spit and, if you need to rinse away white residue, swish your mouth with a little water.  As with a baking soda and water paste, brush with baking soda and toothpaste in moderation. Try it every other day for 1 to 2 weeks at first, then brush with baking soda once or twice a week at most. You can also purchase a toothpaste that already contains baking soda. In the United States, look for a product that carries the ADA (American Dental Association) Seal of Acceptance, and use it as directed.  If you have sensitive teeth or dental erosion, avoid using toothpastes that contain baking soda or are branded as whitening products. Combine 1 teaspoon (6 g) of baking soda and 1 cup (240 mL) of water in a glass, then stir the mixture until the baking soda is evenly distributed. Take a sip, gargle for about 30 seconds, then spit out the mixture. Repeat the steps until you’ve finished the entire glass.  The baking soda rinse won't erode your teeth, so it's safe to gargle with it daily. Gargling with a baking soda rinse whitens your teeth indirectly. Baking soda neutralizes acids, so it helps fight dental erosion caused by acidic foods and beverages. It can also help fight bacteria that cause decay and promote good bacteria that create a...

How would you rephrase that briefly using Russian?

Смешайте две части пищевой соды с одной частью перекиси водорода (1–3 % концентрации). Почистите зубы смесью из пищевой соды и фторсодержащей зубной пасты. Прополощите полость рта пищевой содой и водой.


Hypnotherapists believe that your subconscious mind sometimes reacts inappropriately to specific situations, for example, riding an escalator. Hypnotherapist try to change the responses in your subconscious mind to find new ways for you to react to certain situations and to release you from your fears and phobias.  Hypnosis for escalaphobia can be done in one initial session with the use of exposure through imagined flooding, in which the therapist guides you through an imaginary experience on an escalator while you are deeply relaxed. There is usually a follow up session to see if your fear is still in remission. Ask your doctor for a referral to a certified hypnotherapist and look them up online before you make an appointment. You can also ask friends and family if they have been to good hypnotherapist for any of their fears or phobias. This psychotherapy focuses on adjusting inaccurate or negative thinking so you can view fears or phobias with a clear mind and respond to them in an effective way. You will work with a psychotherapist in a limited number of sessions to treat your escalaphobia and come up with solutions to help you overcome your fear.  To try CBT, get a referral for a psychotherapist from your doctor, your health insurance plan, or a friend or family member who has experienced a good CBT session. If you have health insurance, find out what your plan offers for coverage of psychotherapy. Before you agree to a session with a therapist, check the fees and payment options for the sessions.  You should also confirm the psychotherapist’s qualifications before you go to the session. Look up her education, certification, and licensing. Most trained psychotherapists have a master’s or a doctoral degree, with training in psychological counseling. This type of therapy places you in a situation where you confront your phobia in a controlled manner. Your therapist will also prevent you from avoiding your fear and may use other interoceptive cues, such as internal physical sensations. Most exposure-based...

How would you rephrase that briefly using Russian?

Гипноз. Когнитивно-поведенческая терапия (КПТ). Побольше разузнайте об экспозиционной терапии. Десенсибилизация и переработка движением глаз (ДПДГ).


Ice can help to numb the gums attached to your tooth and help to prevent pain from pulling a tooth as well. You can also suck on ice chips after pulling out a tooth to help numb the pain.  Suck on some ice chips right before you try to pull your tooth out. This should numb the area and help make pulling out the tooth pain-free. Try sucking on some ice chips throughout the day to help relieve the pain after you have pulled out a tooth. Do this 3-4 times per day for 10 minutes. Make sure that you give yourself a break after sucking on ice chips for a while. Otherwise, the ice may damage your gum tissue. You can also numb the tooth socket with a topical anesthetic gel that contains benzocaine. This may be helpful if wiggling the tooth still causes pain. Apply a bit of teething gel to your gums before you pull the tooth to help numb the area.  Make sure that you read and follow the manufacturer’s instructions for use. Some examples of teething gels are Orajel, Hyland’s, and Earth’s Best. If you think that the tooth is loose enough to come out without pain, then use a piece of sterile gauze to grip the tooth and twist it. When the tooth is ready to come out, it should be easy to twist and pull it out pain-free.  If pulling on the tooth hurts or if the tooth does not seem to budge when you apply light pressure, then continue to try to loosen the tooth a bit more. Otherwise, pulling the tooth may be quite painful. Do back-and-forth and left-to-right movements, and twist it while pulling the tooth out. This will remove the existing tissue surrounding the tooth that keeps the gum attached. After you pull a tooth, a blood clot will form in the tooth socket. It is important for this clot to remain in place, so that the area will heal properly. Do not rinse your mouth out, drink from a straw, or do anything else that involves suction or vigorous rinsing.  Do not brush or floss the tooth socket or the area around it. You should still brush and floss your other teeth, but leave the tooth socket alone. You can rinse gently...

How would you rephrase that briefly using Russian?

Пососите кусочек льда. Используйте стоматологический гель для уменьшения чувствительности десны. Оберните зуб стерильной марлевой тканью. Полоскать ротовую полость можно не раньше, чем через 24 часа после удаления зуба.


Ice packs placed on your sores can help decrease the pain. Cover the ice pack with a towel to ensure that it doesn’t get too cold. Place the ice pack over the area with the sores. Make sure you use a fresh towel every time and wash the used towel in hot water. If the ice pack doesn’t help, some people get more relief with hot/warm compresses. Use boiled water that has cooled to a warm-hot temperature. Soak a clean towel in the water and wring out excess water, applying to the painful area. Use a clean towel or washcloth to repeat. You can help ease the soreness and discomfort of your sores with a warm bath. The heated water will relieve the irritated skin and help clean them as well. You can also add Epsom salt to your bath. This helps relieve the itchiness and heal the sore. It also helps the sores stay drier once your get out of the bath. If your sores are oozing, you can use baking soda to help dry them up. It also helps relieve the itching and pain. Take a cotton ball and wet it. Dip the cotton ball into some baking soda. Dab the cotton ball around your sores, coating them in baking soda. Repeat with a different cotton ball each time to avoid contaminating the baking soda. Don't use cornstarch. Bacteria love to breed with cornstarch and can cause you to get an infection, especially if you have open sores. Olive oil not only is great for your skin, it has anti-oxidants that will help heal your sores. Take one cup of olive oil and heat it in a pot with a tablespoon of lavender oil and bees wax on medium heat. Once it starts to bubble a little, remove it from heat. Once it cools down, use a cotton ball to apply to your sores. Use a different cotton ball each time you repeat until all your sores are covered. Don't let the mixture heat too long. Olive oil will burn. Propolis is a waxy resin made by bees that has anti-viral properties and appears to accelerate healing of sores. You can use ointments or salves that contain propolis to soothe and help heal the sores. You can buy these products at health food...

How would you rephrase that briefly using Russian?

Прикладывайте к коже холодные компрессы. Примите теплую ванну. Используйте пищевую соду. Сделайте мазь из лавандового и оливкового масла. Используйте прополис. Попробуйте растительные средства. Ешьте морские водоросли. Принимайте эхинацею. Принимайте витамины и прочие добавки.


Ice the wart, then sterilize a needle and poke deep into the wart several times, taking care to penetrate every layer of skin in the wart. By introducing the virus to your bloodstream, you help your body see the wart and fight against it, which can lead to its disappearance from your body. This method is very effective for some people, especially for those with several warts, as even the poking of one wart on your body can help your body discover the others and destroy the warts naturally. Crush a vitamin C tablet and add water to make a thick paste. Apply it to the wart and then cover it with a bandage.Leave it on for the day then at night let it breathe (take off bandage) Break a vitamin E capsule and rub a little of the oil on the wart. Cover it with an adhesive bandage. Remove the bandage at night to let it breathe, then start over with the oil in the morning. Repeat three times a day. Soak the wart in hot water until it softens. Scrape it down with a piece of coarse exfoliating pumice until you reach level with the skin. Take bleach on a cotton swab and hold it against the wart for 15 minutes (this may sting a bit). You must wash the area well after applying bleach. Dab a little on the wart and cover with a strip bandage. Do this for up to three weeks. The acid in castor oil irritates the wart and works best on small, flat warts on the face and back of hands. Apply castor oil to the wart with a cotton swab twice a day. Take a few aspirins and crunch them up, adding a few drops of water. Take the mixture and put it onto the effected wart areas, then apply an adhesive bandage.. Leave on overnight. Aspirin is the ingestible form of salicylic acid, but much cheaper than most commercial lotions. Also called iodine, apply the Betadine to the wart and cover with a bandage and leave for one or two days then refresh bandage. Leave for a day and repeat until the wart is gone.

How would you rephrase that briefly using Russian?

Активируйте антитела. Используйте витамин С. Воспользуйтесь витамином Е. Возьмите горячую воду и пемзу. Нанесите масло чайного дерева. Попробуйте касторку. Используйте аспирин. Воспользуйтесь йодом. Намажьте бородавку зубной пастой и наложите повязку.


Ideal jobs involve something you enjoy doing. Since you enjoy the subject or activity, chances are you already have some knowledge about it. It doesn’t matter how obscure your choice is. You can always change your plans later if you don’t think they will work out.  For instance, many computer developers got their start from an interest in technology. Combining interests may help you come up with a unique idea. You can open an online store crafting and selling merchandise from your favorite movie or video game series, for example. Another way to choose an idea is to see what services are lacking in your area. If your area has a demand for dog walkers but no one has filled that role yet, you can step in. Be the best you can be so you can continually attract new customers. Study the good or service you wish to provide. Read about it and try doing what you want to do before you monetize it. You should seek to improve your product before and after you start your business. Expect to make mistakes along the way, but use these as learning experiences rather than failures.  For example, if you want draw for commissions, you may not be the world’s best drawer at first. With practice, you can become more talented and attract more business. Try taking classes online or at a local school. Whether you want to weld rings or start a translation service, professional instruction can help you improve your skills, Writing down your ideas can help you find a cohesive vision for your business. A business plan describes what your company will sell and how it will sell it. Write out other aspects, such as who will work for you, where you will put your funding, and how you will overcome challenges you face.  Your plan doesn’t have to be big and comprehensive at first. Do your best with it for now, then edit it as your business grows. Having a plan can be useful if your business grows. Many investors will need to see a plan before they give you money. Most businesses have a unique, catchy name that is easy for customers to remember....

How would you rephrase that briefly using Russian?

Выберите работу, которая подходит вам по характеру задач. Делайте свою работу до тех пор, пока не научитесь делать ее безупречно. Составьте бизнес-план. Подберите название своему бизнесу. Зарегистрируйте компанию, если это требуется в вашем регионе. Найдите финансирование для своего бизнеса. Заводите новые связи Наращивайте продажи за счет увеличения количества информации о своем бизнесе.


Ideally, neck reining isn't the first skill you teach your horse. The horse should already be trained in certain riding skills before you begin — neck reining is essentially a culmination of these beginner skills that gives you greater control over the horse. The skills you'll want your horse to know already are:  How to travel in a straight line and stop How to steer (direct rein) How to disengage the hips How to control the shoulders How to pivot on the hindquarters Start by getting your horse ready to ride. Saddle your horse and connect your reins to a smooth-cheek snaffle bit. You may use either one-piece or split reins. The reins should be long enough that they can be held with one hand behind the center of the horse's neck — usually, for split reins, this is about seven and a half feet. Don't use a shanked bit, as this can be painful for the horse to learn with. Some riders choose to eventually switch to a shanked bit once the horse learns this skill. Go to a safe, secure place and ask your horse to walk forward or in a large circle. Make sure you have plenty of space on all sides to move around. When you're ready, cue your horse to turn with a direct rein. In other words, gently guide the horse's nose to the side that you want to turn by pulling on the rein on that side. For example, if you want the horse to turn left, pull on the left rein so that the horse's nose turns slightly to the left. The rest of the horse's body should follow. This step is crucial. As you cue your horse to turn, lay the outside rein (the rein on the opposite side as the way you're turning) against the side of the horse's neck. Put some pressure on the rein as you apply it so your horse will feel it. For example, if you're turning to the left, lay the rein against the right side of the neck. The goal here is to connect the act of turning with the sensation of the rein against the horse's neck so that eventually this is all you'll need to do to cue the horse to turn. Thus, you want to be decisive — don't be harsh or rough, but...

How would you rephrase that briefly using Russian?

Предварительно обучите лошадь базовым навыкам. Подготовка. Начните с легкого шага. Поверните лошадь поводьями. Одновременно положите другой повод на шею лошади. Используйте тело, чтобы принудить лошадь к повороту. Повторите тренировку. Проверьте навык лошади поворачивать при управлении неосновным поводом (при касании шеи).


Ideally, the hem of your top should come down to your mid-thigh. Avoid anything too form-fitting, however; a loose-fitting top will add contrast to a pair of tight-fitting leggings, and will make your outfit look more interesting. Make sure that the blouse extends past your hips and covers your bottom, especially if your leggings are sheer. Finish off the look with a delicate necklace or bracelet. The belt will help cinch in your waist, and make your outfit look less baggy. You can do this by pairing them with some heeled shoes and a fitted blazer. Try accessorizing with some gold or silver jewelry. Pair long leggings with some black canvas sneakers and a white t-shirt. Wear a red, plaid flannel shirt over this. Finish the look by leaving your hair down and wearing a cap or beanie. Leggings tend to look very plain, almost like a second skin. You can spice up your outfit by draping a shawl over your shoulders or wrapping a scarf loosely around your neck. This will add some interesting shapes and textures to your outfit. Try some necklaces or chunky bangles. Don't be afraid to layer your necklaces and bracelets. You can wear thin and thick bracelets, or long and short necklaces for a more interesting, layered look.

How would you rephrase that briefly using Russian?

Сочетайте леггинсы с удлиненным топом. Для более озорного образа следует носить леггинсы со струящейся блузкой в стиле бохо. Знайте, как правильно носить леггинсы. При желании можно создать максимально спортивный образ. Если вы хотите дополнить образ текстурами, наденьте шарф, пончо или шаль. Добавьте украшения.


Ideally, the ones containing genuine carnauba prove to be the best products[citation needed] although they are usually a little more expensive. But there are other kinds of wax that you may also want to know about:  "Cleaner wax" is generally a little less expensive, but also proves to be harsher. Cleaner waxes often remove clear coat from your car. If you're using this kind of wax on your car, consider removing the polishing step from your pre-wax maintenance. Spray waxes go on easier, but of course there's a downside: They don't last nearly as long. Tested varieties of spray waxes tended to last only a couple weeks before succumbing to the elements. A silver dollar-sized amount should work fine for each 2' x 2' (60cm x 60cm) section of your car. Just to be sure, check the manufacturer's directions as a reference.  How much wax should you use? Err on the side of less, not more. Applying too much wax is a common mistake. It creates more waste, is harder to remove, and leaves gunky buildup. A thinner layer of wax actually bonds better with the surface of the car.  If your car wax didn't come with a foam applicator, try a damp sponge. It's not the greatest applicator, but it'll do the job in a pinch. It should go without saying, but if you decide to use a sponge, don't use it to clean dishes afterward. Divide your car up into sections and wax each section at a time, applying more wax as needed. Gentle, overlapping strokes — between 3 and 5 lbs of pressure — will do the job just fine. Use a high-speed, dual-action, or random orbital buffer to apply more wax to the car and buff out any imperfections. Set your buffer at a low speed, apply wax to the buffing pad or directly onto the car, and buff the car holding the buffer evenly on the surface of the car. Apply more wax as needed After waxing and buffing, wait as long as the wax manufacturers recommend. This may require waxing or buffing in sections, stopping, and then wiping away wax. Here's a good way that you can tell whether the wax is ready to come off. Make...

How would you rephrase that briefly using Russian?

Выбор пасты. Нанесите небольшое количество пасты на губку. Разделите машину на участки. Используйте полировочный станок. Дайте воску высохнуть. Используйте мягкую ткань. Продолжайте полировать, пока машина не засверкает!


Ideally, you should bake your cheesecake at a temperature of 325 degrees Fahrenheit (160 degrees Celsius). Extreme temperatures and dramatic temperature changes can cause the cake to crack, but cooking the cheesecake at a fairly low temperature can minimize the risk. You can bake a cheesecake at a lower temperature if the recipe calls for it, but avoid temperatures that are higher than this. At high temperatures, the egg proteins over-coagulate and cause the cheesecake to split apart at the surface. Instead of keeping the oven on the entire time, turn the temperature off after about 45 minutes. Leave the cheesecake inside for another hour or until done. The batter should continue to bake inside the warm oven. Gently baking the cheesecake for the final hour prevents it from over-baking, which is important since over-baking can cause cracks to form.

How would you rephrase that briefly using Russian?

Выпекайте при низкой температуре. Лучше выключите духовку раньше времени.


Ideally, you should find a spot that receives full sun and one that does not have any competitive roots, like tree roots, nearby.  "Full sun" means a full 6-8 hours of sunlight daily, if not more. The area should also be free of weeds. If there are a few weeds, make sure that you remove them before planting. The vines need space to climb and spread, as well. Ideally, you should look for climbing structures already set in place, like a wire fence, balcony, or pergola. If none of these are available, you could install a trellis, instead. If the vines have nothing to climb, they will start wrapping around the tree. Passion fruit needs light, deep soil that contains plenty of organic material. The stuff in your yard probably is not of high enough quality to do the trick on its own, so you'll need to make a few improvements before you can plant either seeds or vines.  Mix the soil with compost before you do any planting. Compost improves both the texture and nutritional value of the soil. You could also try organic rotten manure, leaf mold, or other green plant waste. If the soil is especially dense, you could lighten it by mixing in a handful of coarse sand. Pay attention to the pH of the soil, as well. The pH should be between 6.5 and 7.5. If the soil is too acidic, mix in ground dolomite or agricultural lime. Add compost to your soil every year to keep it regularly amended. Mix organic matter or sand into your soil to keep it well-drained. Dig a separate hole for each seedling. Each hole should be twice as wide as the current width of your plant, and the depth should be at least as deep as the container your seedling currently rests in.  Carefully dig or slide the passion fruit seedling and its root system out of the container. Place the root system in the center of the hole, then loosely fill in the rest of the hole with soil until the plant feels secure. Handle the roots as little as possible during the transfer. The roots are very sensitive, and if you damage them during the process, you could destroy the...

How would you rephrase that briefly using Russian?

Выберите правильное местоположение. Улучшите почву. Пересадите каждый сеянец в большую ямку. Замульчируйте и удобрите почву вокруг растения. Хорошо полейте.


Ideally, you should hang out in the shade or wear clothing over affected areas if you're going back out into the sunshine. Use a sunscreen with at least SPF 30 whenever you go outside. Reapply every hour, after exposure to water or excessive sweat, or according to the product label. Sunburn can be dehydrating, so it's important to counterbalance this by drinking plenty of water while you recover. Eight to ten glasses of water a day are recommended while recovering, with each glass containing 1 cup (240mL) of water. When you no longer have open blisters or the redness of the sunburn has subsided a bit, you can safely use a moisturizing cream. Liberally apply a creamy, unscented moisturizer to sunburned areas over the next few days or weeks to prevent peeling and irritation.

How would you rephrase that briefly using Russian?

Старайтесь проводить на солнце как можно меньше времени. Наносите солнцезащитные средства. Пейте больше воды. Когда кожа начнет заживать, нанесите на нее увлажняющий крем без отдушек.


Ideally, you should measure over your bare skin, but you can wear a thin shirt if necessary. To maintain consistency, wear the same clothing every time you measure. Wrap a flexible measuring tape around your waist, just above the crest of your hip bones. The measuring tape should feel snug and flat against your skin, but not so tight that it is uncomfortable.  You may need a mirror to make sure the measuring tape is level and lies flat against your skin. Measure in the same location every time, and try to use the same measuring tape. Waist circumference measurement doesn't tell you your exact percentage of body fat, but it does gives you useful relative measurements.  Non-pregnant women whose waist circumference is >35 inches (89 cm), and men whose waist circumference is >40 inches (102 cm), are at increased risk of developing obesity-related conditions such as hypertension and adult-onset diabetes. If you are not expecting to be pregnant nor gaining weight, and your waist circumference is growing, contact your doctor. You may be pregnant or experiencing a medical issue.

How would you rephrase that briefly using Russian?

Разденьтесь до нижнего белья или купальника. Измерьте талию. Будьте осторожны.


Identify anything that's causing you to procrastinate, then get rid of it. Sell it or put it in a storage locker. Move away from it. Throw it away. You can't become motivated if you're squandering all of your time. If you're spending too much time aimlessly browsing the internet, install a "productivity" extension in your browser. These free extensions allow you to block certain sites and/or set time limits for recreational browsing. Hold yourself accountable in your own eyes and the eyes of others. Set personal penalties for yourself if you don't act throw out some delicious cookies you've been saving or make a donation to charity. Tell your friends and family about things you plan on doing. If you don't do these things, they'll know, and you'll be embarrassed - now you have a great reason to get started! Write yourself little notes to keep you motivated or set a reminder on your phone that reminds you every 20 minutes of a task you need to accomplish. This might get annoying enough to make you actually do it. Only you know where to draw the line in terms of dosage - one person's typical morning brew might make another jittery and unfocused all day. A low to moderate dose can make you feel alert, oriented, and focused.  If you've already got a caffeine addiction - that is, you need caffeine just to function normally - you might be out of luck! Stay away from more powerful stimulants unless a doctor has prescribed them for a specific condition. They can be extremely habit-forming if used carelessly. Go for a short run, do some jumping jacks, or shadowbox. Even light physical exercise can affect our moods, making us feel more active and dynamic. Exercise has even been shown to thwart depression and low self-image - both hurdles to personal motivation efforts. If you're having serious motivation problems, breaking one large task into many small tasks can make it much easier to approach psychologically. Because we get a feeling of accomplishment from completing each step of the task, this trick can increase...

How would you rephrase that briefly using Russian?

Исключите все, что вас отвлекает. Поднимите ставки. Пейте кофе. Двигайтесь. Разбейте свое задание на выполнимые части. Удивите себя.


Identify when your boyfriend’s behavior started to upset you. Consider how your actions may have impacted the situation.  Does the shift in his mood coincide with a stressful week at school or work or has he been acting strange for months? His inattention may not be a reflection of his feelings for you, but his emotional response to a stressful or upsetting situation. Are you placing unreasonable expectations on your boyfriend? Do you flood his inbox with texts? Are you constantly checking up on him? Or, have you remained patient, calm, and trusting? Are you the only one putting any effort into the relationship? Ask yourself why you desire to ignore your boyfriend. Are you fighting? Is he failing to communicate with you? Consider why his actions, or lack of actions, are upsetting you. Are you the only one putting any effort into the relationship? Remember, you are allowed to feel upset, hurt, angry, or neglected.  Keep track of your thoughts in a journal. Talk through your feelings with someone you trust. Talk about your feelings over coffee with your best friend. Have a conversation with your boyfriend about your feelings and concerns. Use “I” statements instead of “you” statements. Allow him to respond. Don’t cut him off or interrupt him. If he remains emotionally evasive or brushes of your concerns, end the conversation and take action.  Take responsibility for your feelings. Use "I" statements, such as "I feel ignored," "I am concerned about our relationship," "I feel hurt when you choose to hang out with your friends instead of spending time with me." Avoid "you" statements, which place the blame completely on the other person. Examples of "you" statements include "you are ignoring me," "You don't seem to care about our relationship," and "you never want to see me."

How would you rephrase that briefly using Russian?

Поразмышляйте над ситуацией. Поразмышляйте над тем, какие чувства вы испытываете. Поговорите со своим парнем.


If 4 x 4 = 16, then 16 / 4 = 4. Divide the number to the left of the division symbol, or the divisor, into the first number under the division symbol. Since 6 / 2 = 3, you'll write 3 on top of the division symbol. Multiply the number on top of the division symbol by the divisor. Bring the product down under the first number under the division symbol. Since 3 x 2 = 6, then you'll bring a 6 down. Subtract the 2 numbers that you've written. 6 - 6 = 0. You can leave the 0 blank also, since you don't usually start a new number with 0. Bring the second number that is under the division symbol down. Divide the number that you brought down by the divisor. In this case, 8 / 2 = 4. Write 4 on top of the division symbol. Multiply the top right number by the divisor and bring the number down. 4 x 2 = 8. Subtract the numbers. The final subtraction equals zero, which means that you have finished the problem. 68 / 2 = 34. Some divisors won't divide evenly into other numbers. When you've finished your final subtraction, and you have no more numbers to bring down, then the final number is your remainder.

How would you rephrase that briefly using Russian?

Деление - действие противоположное умножению. Запишите пример. Учитывайте остатки.


If Mom's around, the weaning process (switching from mother's milk to solid food) happens naturally from about four weeks. At this point, Mom gets tired of the kittens chewing on her teats and starts to spend time apart from them. In turn, the hungry kittens investigate food options around them and usually discover Mom's food. As the kittens start to take mouthfuls of her food, they begin the weaning process. Kittens do not need water until they start weaning, roughly around four weeks old. Any kitten above this age, however, should have constant access to a full water bowl. Change this water whenever it gets dirty (as it tends to if kittens step and/or poop in the bowl). If you've been bottle-feeding the kittens yourself, the weaning process is similar. It sometimes helps to put some milk-replacer in a saucer and put your finger just beneath the surface to teach the kitten to lap first. Then, it's a matter of mashing up some wet kitten food with the milk-replacer to make a porridge for the kitten to lap. As she gets the hang of that you can thicken up the porridge until she's happily taking most of her calories in solid form. Socialization is crucial during the three-to-nine-week window. From two to three weeks of age, handle the kittens as much as possible every day. Introduce them to different sights and sounds, such as the vacuum cleaner, hair dryer, men with beards, children . . . anything you can think of. During this six-week window the kitten is most open to new experiences, and what she encounters now she will accept without question as an adult, making her into a happy, well-adjusted and sociable cat.  Use cat toys, balls, string, or other objects to play with them, but don't use objects small enough for them to swallow. (Note that cats may eat string or yarn if left unsupervised, so only allow this in your interactive play. It's a potential choking hazard.) Don't teach your kittens that human fingers and hands are toys, or the kitten may continue to bite and scratch them as an adult. Choose a spot...

How would you rephrase that briefly using Russian?

Предлагайте котятам кошачий корм. Предлагайте котятам воду. Предлагайте корм котятам, которые были на искусственном вскармливании. Социализируйте котят и показывайте им новые вещи. Купите некомкующийся наполнитель для лотка. Не выпускайте котенка на улицу, пока ему не сделают все прививки. Отдавайте котят только надежным людям.


If Pokémon are nearby, you'll see a gray sidebar on the bottom-right corner of your screen that displays the silhouettes of the Pokémon near you. On your screen, look for a set of leaves moving around in the distance. When you see some, you are receiving an indication that there may be a Pokémon there. Yes, literally walk, with your feet, to where you see the rustling grass on the map! When you approach the spot, a Pokémon may appear on your screen. When you get close enough to a Pokémon, tap on it to enter the game's "capture" mode. It's battle time. A Pokémon's Combat Points, or CP level, is the number shown in the grey bar above its head, and it denotes their strength. A Pokémon with a low CP level will be easier to capture than a Pokémon with a high level. There are different types of Pokéballs you can use to capture Pokémon, and they yield different levels of effectiveness. A Pokéball is the most basic and weakest kind of ball to use - it's also the kind of Pokéball you receive as you start the game.  You can stock up on Pokéballs at a PokéStop, which will be discussed more in this article. You can also buy PokéBalls at the PokéShop. Look for the ring that sits inside the circle where the Pokémon is standing. It'll be red, orange, or green depending on how difficult the Pokémon is to capture. It'll also change in size; when this ring is at its smallest, the Pokémon is most vulnerable and your chances at capturing it are highest (but only if your Pokéball lands within the ring). You'll throw a Pokéball at it. If you miss, or the Pokémon bursts out of the Pokéball, you can try again until it flees. If it runs away, don't fret - return to your map, and move on to your next attempt at finding and capturing a Pokémon! The single most important factor that affects your ability to successfully capture Pokémon is the technique you use to fling a Pokéball at it. To throw a Pokéball, simply use your finger to flick the Pokéball towards the Pokémon on the screen. To improve your throws, be sure to:   Get your angle...

How would you rephrase that briefly using Russian?

Осмотрите боковую панель на наличие покемонов. Следите за шелестом травы. Пройдитесь по траве. Нажмите на покемона. Взгляните на CP покемона. Используйте подходящий покебол. Дождитесь подходящего момента. Когда будете готовы, метните покебол в покемона, чтобы поймать его. Освойте технику метания покебола.


If a Twitter user sent you a follower request, a large button on the left sidebar will indicate that you need to review X number of follower requests. You will also be sent an email notification to alert you that you have a new follower request. Click on the new follower request button to review the profiles of your prospective followers. You will have the ability to see each user's Twitter username, profile photo, and a link to their Twitter profile. Users that you decline will not be notified. Users that you accept will now be able to read and search for your tweets, but they will be unable to retweet them (as their followers do not have permission to view your tweets.)

How would you rephrase that briefly using Russian?

Перейдите на главную страницу. Проверьте есть ли новые запросы на подписку. Проверьте запросы ваших подписчиков. Щелкните на кнопки Одобрить или Отклонить для того, чтобы принять или отказать на запросы подписчиков.


If a boy has a crush on you, then he’ll go out of his way to try to impress you. He’ll want you to think that he’s brave, exciting, cool, or even wacky. The next time you’re around the boy who might have a crush on you, see if he starts trying to say or do something that is calculated to impress you. If he tries to show off when he’s playing sports, brags about his awesome weekend plans, tries to do something crazy like jump in a pool with his clothes on, or engages in other behavior that seems calculated to impress you, then he may have a crush on you.  Watch him closely when he does something “impressive.” If he keeps looking over at you to make sure you’re paying attention or to see what you think, then there’s a good chance he has a crush on you. Though it can be hard to know what he does when you’re not around, try to get a sense of whether he starts showing off more when you’re there. For example, if he starts telling a ridiculous joke or showing off his ability to juggle oranges just moments after you walk in the door, this behavior may be for your benefit. This is another dead giveaway that the boy has a crush on you. If he’s jealous of the guys you hang out with, then it can only be for one reason: because he likes you and feels threatened by them. Guys have different ways of showing that they’re jealous of other guys. He may just make fun of the guys to you, be rude or aggressive to the guys, or just roll his eyes and turn away from the other guys in your orbit. If he’s jealous of the guys you’re around, it’s because he wishes he had more quality time with you instead.  He won’t admit that he’s jealous, of course. But if you find him constantly talking about what a loser your friend Jake is or asking you why you’re even friends with a weirdo like Steve, then this is his way of saying he wished you were spending time with him instead. If he puts down your guy friends to their faces, then he’s definitely jealous of them. Though this behavior can be a problem if he’s being really rude, if he’s just not...

How would you rephrase that briefly using Russian?

Парень пытается произвести впечатление. Парень ревнует вас к другим ребятам. Парень всегда ищет поводы для встречи с вами. Парень флиртует с вами. Парень относится к вам не так, как к другим девушкам. Парень пытается быть полезен вам. Наблюдайте за вашим общением по телефону.


If a controller gives a pilot an instruction, he or she will prefix it with the aircraft's identification number.  For commercial flights, this will just be the flight number, such as United 2311. A smaller aircraft is identified by the number on their tail. After the flight number, the controller will give an instruction such as "enter downwind."  This instructs the pilot to enter the traffic pattern at a specific location.  The pilot will then read back the instruction, so the controller can verify that it was understood correctly. Sometimes, controllers will "hand off" a pilot to another frequency. An example would be a controller saying,  "November-12345, contact Approach on 124.32, good day." Once again, the pilot will read back the instruction. Operations at uncontrolled airports are much less formal.  Most of the time, pilots will broadcast blind transmissions to anyone on the frequency, announcing their position or intentions.  Words like "upwind, crosswind, downwind, base, and final" denote specific positions in the traffic pattern. Pilots and controllers use it to communicate letters, since they can often be confused.  You might also hear someone use "niner" to communicate "nine," "fife" to communicate "five," or "tree" to communicate "three."

How would you rephrase that briefly using Russian?

Если контролер дает пилоту команду, он или она будет содержать префикс с идентификационным номером самолета. После номера рейса контролер даст команду, например, "ввести по ветру. Иногда, контролеры переводят пилота на другую частоту. Операции в неконтролируемых аэропортах гораздо менее формальны. Выучите фонетический алфавит.


If a difficult person's behavior affects your day and interferes with your happiness, it's time to confront the situation head-on. Be honest about what's bothering you. For example, if your sister is constantly complaining about your parents, tell her that her negativity is starting to get you down, and that from now on you don't want to hear anything more on the subject. It's not going to be an easy conversation to have, but it might be just what's needed to create a better dynamic in your relationship.  Don't confront the person in front of other people. The person might feel embarrassed and put on the spot, so it's best to find a private time and place to have the discussion. Try not to express anger during the discussion. This could cause the conversation to spiral out of control, which is the last thing you need. This technique enables you to give an honest critique of a person's behavior without attacking him or her on a deeply personal level. Your goal is not to make the person feel rotten, it's to put a stop to the destructive behavior that's affecting you (and probably others). Point out specific examples of behaviors that are problematic. For example, if your boss never gives you positive feedback, and as a result your morale is low, have a meeting with your boss during which you ask specifically for more feedback on what you're doing right. Say it would be helpful to know what's going well in addition to what you need to improve. In some cases it's appropriate to tell the person exactly what needs to change, and what will happen if it doesn't. While this technique might not be the most effective one to use at work - giving your boss an ultimatum probably won't go over so well - it can be a useful way to deal with a difficult family member or friend. Give the person a specific boundary and make it clear that if they cross it, there will be consequences.  For example, if you visit your great aunt twice a week, and she spends your time together complaining about her life and people in your family,...

How would you rephrase that briefly using Russian?

Поговорите об этом. Отделите личность от ее поведения. Определите ожидания и последствия. Не поддавайтесь на критику. Если кто-то пытается вас травить, предпримите меры.


If a fox is raising a family in your yard, consider allowing it to stay until the kits are old enough to travel. They should be able to leave safely at nine weeks old, when they start hunting with their parents. This usually happens in late spring or early summer. The first time you see kits out of the den, they're probably around four or five weeks old. Give them another month before you drive them out. Most dens are in enclosed spaces, such as crawlspaces or rock shelters. Soak rags or straw in commercial fox repellent, and place them in the path of the entrance. Pile it high without blocking the fox's access. If there are foxes living in the den, they should move the repellent out of the way frequently. Check daily and replace with fresh repellent if necessary. If a batch of repellent is still blocking the entrances after two days, the foxes have probably moved on. Block the entrance with a more substantial barrier, such as bricks or cinder blocks.

How would you rephrase that briefly using Russian?

Если лисы устроили логово на вашей территории, подождите, пока лисята подрастут. Обработайте пути проникновения в логово репеллентами. Ежедневно обновляйте репеллент. Когда лисы покинут логово, заблокируйте доступ к нему.


If a garment still has a manufacturer's label in place, make sure to read this before doing laundry. You want to make sure there are no specific cleaning instructions. For example, some garments should only be washed in cold water. If the stain does not come out the first time using either method, try again. Sometimes, dry erase stains can be difficult to remove. It may take two attempts to remove the stain. Some clothing may react poorly to Murphy's oil, rubbing alcohol, or white vinegar. Test the cleaning product you're using on a small patch of the clothing and wait about an hour. If the patch of clothing does not appear discolored or damaged, it is safe to use that substance to remove the stain.

How would you rephrase that briefly using Russian?

Изучите условные знаки на ярлыке. Если возникнет необходимость, повторите процесс. Проверьте реакцию одежды на методы очистки.


If a girl hates you, there could very well be a reason why. Instead of spending the rest of your life ignoring her, take accountability for whatever actions caused her to hate you. It’s best to confront her about this in a private setting. The easiest way to take responsibility is to apologize. Take the girl aside and say, “I know you’re really mad at me for how I treated you last semester and I just want you to know that I’m sorry. I hope we can work things out so that you don’t feel this much anger towards me.” Whether a girl hates you because of something you did or simply because she’s a bully, it’s a good idea to talk through the issue. Ask the girl to join you for a coffee or tea so that you can work out what’s bothering her. Even if you haven’t done anything wrong and are baffled as to why you’re being picked on, it’s still a good idea to get some clarity on the situation. Plan to talk in a quiet but public place to ensure privacy and safety.  Say to her: “I’d really like for us to work out this issue together. Can we meet at Starbucks later this afternoon to talk it out?” Use “I” statements to avoid making her feel defensive. For example, you can say something like, “I feel sad when you call me names.” Say what you would like to have happen. For example, you might say something like, “I’d like for you to stop calling me names.” Avoid criticizing, threatening, advising, or assuming that you know what she is thinking. Stick to saying how you feel and what you want.  If you are dealing with a bully in school, have an adult mediate a conversation. You can't control other people’s actions, but you can control your own. Depending on the situation, there are a few ways you can radically change your behavior so that the girl will stop seeing you as someone to hate.  If you’re being bullied, try to see that the girl is probably bullying because she is in some kind of personal pain. Say something nice to her every once in a while or invite her to sit with you at lunch and see if she changes her attitude towards...

How would you rephrase that briefly using Russian?

Не уклоняйтесь от ответственности. Начните разговор. Измените свое поведение.


If a guest does something really well, the party organizer (an adult) will award the relevant House 1, 5, 10, 20 or 50 house points. But beware! Each guest can lose House points, too! In each game mentioned below, there is a note of House points and how many a guest should get. An adult should be placed in charge of the House points. If you have a mom and a dad, try having your mom dress up as Minerva McGonagall and your dad as Snape! (Be prepared - they may have a few objections about this!) The "Great Feast" comes right after the Sorting. So can yours, or you can delay it until later in the party. Any dish will work, though for specifics, see the "Unofficial Harry Potter Cookbook" and the suggested foods above.  Have four tables, or only as many as you need for the Houses. Perhaps no Slytherin? No need to make a table then. Have someone be headmaster and say a few words before serving. Perfect. Add whatever you'd like to make the feast more fun. Make sure everyone is informed that good behavior earns points, and naughty behavior loses them. Give out schedules as well. Here are just a few ideas to inspire you:  Astronomy: Print and cut out a picture of each of the planets. Each student at Hogwarts has ten minutes to find all the planets hidden around the house. Award ten House points to everyone who finds the planets, and take ten away from anyone who doesn't find them. Create your own spell: This game is bound to be a big hit. Before the party, find a Latin dictionary (online or a book) and compile a list of Latin nouns and verbs to give the "students", which they can combine into their own spells. Latin is the best language to use, because it is the one used in the Harry Potter books (e.g., the Lumos spell, which means light in Latin). Let them practice by having Wizard Duels with each other. Use glow sticks as wands, as they give off light. Race to dinner: This little game is good fun. Create a course around your house to get to your dinner. Everyone can shoot a spell, although all spells are restricted...

How would you rephrase that briefly using Russian?

Присуждайте факультетам очки. Проведите пир в честь начала нового учебного года в Хогвартсе. Поиграйте в игры, связанные с миром Гарри Поттера. Почитайте вслух свои любимые фразы из книг о Гарри Поттере. Поиграйте в квиддич! Не забудьте об отдыхе. Попрактикуйтесь в колдовстве и зельеварении. Проведите Турнир Трех Волшебников.


If a guy tells you he likes you, tell him the straight, honest truth: you don’t like him back. You can say it in a nice way like, “That’s really sweet, but I just don’t have feelings for you like that,” or “I think you’re really cool and funny, but I don’t like you in the same way." Most guys will take the hint and stop pursuing you. Make sure to talk to him right away. Waiting to act will only confuse him or allow him to keep thinking that he has a chance with you. ” Say no to reject a guy who asks you to do something you don’t want to do, and he will get the message and likely change his feelings. Know that his feelings might be hurt, but it’s your right to draw a boundary for what you want and are comfortable with. Stick with your rejection. Use clear language like “No, thank you” and “No, I’m not interested” rather than “No, maybe some other time” or “No, not really.” Don’t leave room for the possibility that you’d be interested later, or he might get the idea that he has time to change your mind. Tell him any good practical reasons why it wouldn’t make sense for him to date you. He might respond better to reason.  If you already have a boyfriend or someone you’re interested, that’s an easy reason to give him! If you live on the opposite side of town and wouldn’t be able to easily see him outside of school or work, tell him: “We live so far away, we wouldn’t get to see each other.” If you’re going to a different middle school, high school, or college than him next year, point out to him that this wouldn’t work well. It’s okay to tell a little white lie to make your point if he won’t leave you alone: “I’m interested in someone else,” “I’m already dating someone,” or “I’m not interested in guys” are all reasonable excuses to get him off your tail, whether true or not. Ask a friend or think of someone else who’s interested in him, and then explain to him why that person might be a better match. Make sure you have permission from whoever you’re setting him up with.

How would you rephrase that briefly using Russian?

Будьте с ним откровенны. Четко скажите «нет». Предоставьте логические доводы. При необходимости воспользуйтесь отговоркой. Предложите познакомить его с другой девушкой.


If a person usually speaks slowly and deliberately but they are talking very quickly and jumbling their words, or if a fast talker suddenly speaks slowly, it’s probably a sign that they are lying. Watch for changes in verbal behavior as a sign of lying.  If you are trying to determine if a person is lying and you don’t know them very well, try asking them some questions that you know the answer to (like their name or profession) to gauge how they speak normally. Then ask them about the thing you think they might be lying about. A person’s normal behavior in low-stress conditions is called their “baseline.” People who lie typically try to distance themselves from the lie. This means that they typically refrain from using personal pronouns about themselves like “I,” “me,” or “mine.” Sometimes they will have to use these words in normal speech, but watch for decreased usage compared to how they normally speak. Liars might also use “him” and “her” instead of people’s names more frequently. Sometimes people who lie give indirect, long-winded responses to straight-forward questions that could have received a simple answer. Rambling is a sign of nervousness that often occurs when someone is lying. Of course, you should consider the person’s normal manner of speaking. Some people just ramble when they speak normally. So keep this in mind. The liar will seem nervous, speak quite quickly, and want to change the subject or leave as soon as they can. They may get defensive if you repeatedly ask them probing questions such as "Are you sure?" and "Is there something else you haven't told me?" because they want to deflect attention away from the lie.

How would you rephrase that briefly using Russian?

Подумайте, как обычно разговаривает этот человек. Обратите внимание на попытку дистанцироваться. Обратите внимание на скучные и затяжные ответы. Наблюдайте за манерами человека в процессе разговора.


If a shy guy likes you, he might be afraid to talk to you. Instead, he will probably try to steal some glances in your direction. If you notice him looking at you, he will look away as quickly as possible. This doesn't mean he doesn't like you. In fact, it can mean just the opposite. If he likes you, he might light up when you come around. Look for a smile and a twinkle in his eyes when he sees you. This might mean that he likes you, especially if he doesn't react this way when other people come around. If he likes you, he will probably be nervous around you. If he seems especially awkward around you (dropping things, stumbling over his words) it might mean he likes you.  You can help ease his awkwardness by giving him your undivided attention. Also, avoid laughing at him if he drops something or stumbles over his words.

How would you rephrase that briefly using Russian?

Ловите на себе его взгляд. Обращайте внимание, если его глаза загораются при виде вас. Отмечайте неловкие взаимодействия.


If a sociopath knows your plans ahead of time, they might use that knowledge to harass, belittle, discourage or humiliate you. If you plan to do something, don't tell the sociopath about it ahead of time. Wait until you have completed your task before sharing the information.  For example, if you plan to change jobs, first take the exam, go to the interview, get the new job and resign from the old job before you share the good news with the sociopath. Once the event has already taken place, they won't be able to find a way to keep you from doing well. If you live or work with the sociopath, use periods of time when they are out of the office or away from home to make small purchases, make small changes or get things done. If you want a sociopath out of your life completely, they have to realize you aren't going to be duped. The sociopath will eventually give up and move on to another easier target.  Do not react when the person harasses you. Calmly call the person out when they blatantly lie. Show that you're not susceptible to their manipulations. One major way that sociopaths get people to do their bidding is by creating a situation that gives them power. Don't do anything that the sociopath could later use to control your behavior. For example,  Don't borrow money from a sociopath. Don't accept gifts in any form. If the person wants to "put in a good word for you" with the boss, politely decline. Don't accept help in any form. Don't do anything for which you might later feel the need to apologize. If you feel the person is trying to undermine you, it's important to start collecting evidence. Since sociopaths are often quite popular, you might find yourself in a situation where no one believes you unless you have proof that you're being wronged. Save emails and other correspondence so you can share it with the other parties involved if need be. Be careful how you document your interactions with the person. Recording someone without their knowledge is a felony in some states. If you're being harassed and you...

How would you rephrase that briefly using Russian?

Не раскрывайте социопату ваши планы. Если вы хотите полностью прекратить отношения с социопатом, дайте ему понять, что вы не собираетесь быть обманутым. Не будьте обязанным социопату — это дает ему власть над вами и возможность манипулировать вами. Обзаведитесь доказательствами того, что социопат мешает вам жить. Получите профессиональныю помощь.


If acute insomnia has transitioned into chronic (long-term) insomnia despite your efforts with home remedies, then make an appointment with your family doctor. You may have an underlying medical condition causing your sleep difficulties.  Common causes of insomnia include chronic pain, depression, restless leg syndrome, severe snoring (sleep apnea), urinary problems, arthritis, cancer, overactive thyroid gland, menopause, heart disease, lung disease, and chronic heartburn.  Ask your doctor if any of your medications put you at risk of insomnia — problematic drugs include those used for depression, blood pressure, allergies, weight loss and mood alteration (such as Ritalin). Your doctor will go over your medical history and any other symptoms you might have. It might be helpful to make a list of concerns and questions ahead of time to ask your doctor. As insomnia is the result of emotional stress, therapy can help you manage insomnia. Cognitive behavioral therapy, a type of therapy that helps you better control negative thoughts, is often helpful for those suffering insomnia.  Cognitive Behavioral Therapy (CBT) is used to combat factors that exacerbate chronic insomnia such as poor sleep habits, irregular sleep schedules, inadequate sleep hygiene and misunderstandings about sleeping.  CBT includes behavioral changes (keeping regular bedtimes and wake-up times, eliminating afternoon naps), but also adds a cognitive (thinking) component. Your therapist will work with you to help you control or eliminate negative thoughts, worries and any false beliefs that are keeping you awake. Your therapist may ask you to do work outside of his or her office, such as keeping a diary of negative thoughts or engaging in certain activities to cope with negative thoughts. You can find a therapist by asking for a referral from your doctor. You can also find a list of providers through your insurance. If you are a student, you may have access to free counseling through your college or university. If your doctor thinks it's...

How would you rephrase that briefly using Russian?

Запишитесь на прием к врачу. Подумайте насчет поведенческой психотерапии. Подумайте о вариантах лечения. Поговорите с врачом о различных биоактивных добавках, которые можно купить без рецепта.


If an accident with a deer or moose is inevitable, here are some suggestions for lessening the impact:  Try to move to where the animal came from. This may take you away from it and the animal is more likely to keep moving forward rather than backtracking. This will only work if there is one animal. This will not work for deer. Shift your line of eyesight to that spot as well - don't look at the animal or you'll steer that way. Try to skim rather than fully impact the animal. Brake firmly, angle the car/truck and take your foot off the brake as you impact. The release of the brake will cause a slight lift of the vehicle and this may be enough to stop the animal from rising into your windshield if your vehicle is tall enough. If you're heading into a collision with a moose, lean toward the door pillar.  In the Mythbusters where they tested this, the center of the car was completely crushed in every impact but the triangle by the door pillar was intact in each accident.  No guarantees are offered; you are far better off avoiding the collision. There are some important steps to take after assessing if everyone is relatively unharmed:  Pull over if possible. Put your hazard lights on and if you can, put the headlights onto the animal or as close as possible. Check passengers for injuries and treat accordingly. Even if there are no injuries, shock will probably occur fairly quickly. Try to reassure one another and if it is cold, put on warmer clothing immediately as shock or fear increases the inability to ward off cold. If it is winter, stay in the car for warmth. Avoid going near the animal; it may kick or gore you from fear and pain. If it blocks the road, use your hazard lights and headlights and keep your car stationary. Only attempt to move the animal if you are 100% certain that it is dead. Use road flares or triangles if you have them. Call the police immediately or flag down help. Remember that most insurance companies won't pay for the damages you suffer from hitting a deer or a moose if you don't file a...

How would you rephrase that briefly using Russian?

Если столкновение неизбежно, то минимизируйте последствия. После столкновения с лосем или оленем предпримите необходимые меры.


If an employer or application specifically asks you to list references, choose 2-3 clients or former employers that will give a good word for you. If the application hasn’t asked for references, simply write “References available upon request” at the bottom of the page. Search online for “fashion photographer resume sample” or “example of food photographer resume” to get formatting and content ideas. Employers will want to see your own unique style shine through, so avoid exactly copying a style or content strategy. Though your preferred medium might be visual, sloppy spelling or formatting errors will make a potential employer think you don’t really want a job. Read through your resume looking only for spelling, grammar or formatting errors, such as double spaces or extra punctuation marks. Keep your resume as short and concise as possible, especially since potential employers and clients will be more concerned with looking at your portfolio. Keep descriptions of your experiences and skills short and to the point. Fiddle with the margins and font size if you want to wrangle more space out of the document, but don’t make it illegible with a font or margin that’s too small. This will ensure that your careful formatting won’t get messed up when an employer opens your resume on their computer. PDF is also an easier format for viewing the pictures in your portfolio.

How would you rephrase that briefly using Russian?

Приложите рекомендации в случае необходимости. Черпайте идеи из резюме других фотографов. Внимательно вычитайте резюме. Сократите резюме до одной страницы. Отправьте резюме в формате PDF.


If an item gives you a "Buy it Now" option, you will be able to bypass the auction process and purchase the item immediately. The price of "Buy it Now" items an vary quite a lot - depending on the seller's strategy:  Sometimes the "Buy it Now" price will be very low -- this is when the seller is trying to get rid of the item in a hurry, so they sell it at a lower than average price. You can get some great deals using the "Buy it Now" option, but these items get snapped up quickly, so you will have to act fast to avail of them. A good way to deal with this is to set up email notifications, where eBay will notify you when a particular item becomes available for immediate purchase.  On the other hand, the "Buy it Now" price can often be higher than the average bidding price. This is because sellers are counting on buyers who need particular items in a hurry and are not willing to wait the several days it takes to bid in an auction. So unless you are in a hurry, it's important that you do your research to find out the average selling price for a particular item, before buying it using "Buy it Now". If the "Buy it Now" option is unavailable, or you're hoping to get a better deal on an item, you can use eBay's innovative online bidding system. The bidding system is very simple, all you need to do enter the maximum amount that you would be willing to pay for an item. eBay will then compare this amount to the bids of other potential buyers and will increase your bid incrementally each time you are outbid. They will continually raise your bid until they reach your maximum amount.  eBay will only raise the price of your bid high enough to outbid other potential buyers. Once they reach your maximum amount, and the auction is still running, you will either need to accept defeat or raise your maximum bid. Once you have placed a bid, there is no way to retract it. If you win the auction, you will be obligated to buy the item. If you refuse, you will face penalties from eBay and may even have your account suspended. Make a...

How would you rephrase that briefly using Russian?

Используйте опцию «Buy it Now» (купить сейчас). Сделайте ставку. Проверяйте состояние ставок. Произведите оплату. Оставьте отзыв продавцу.


If appropriate, dry-clean items should be taken to the cleaners well in advance so you are assured they will be returned in time for your trip.  Starting off with clean, ironed items will help you to have less work when you arrive at your destination. Test zippers and check for missing buttons before you pack so you will not have to try to repair things while you are away. White tissue is preferable in the event that your bag gets wet.  Colored tissue has dye that may bleed onto your garments. Referring to your itinerary of events, place items you will need later in your trip at the back of the garment bag, and items you will need sooner at the front. This step will help prevent you needing to rummage past garments to find what you need, causing wrinkles. Some garment bags come with built-in hangers while other types of bags require separate hangers. If you use your own hangers, wire hangers are best because they are lightweight and take up less space than wooden or plastic hangers.  Save space by hanging several items on each hanger. For example, hang a shirt under a jacket or blazer, with the sleeves of the shirt placed in the sleeves of the jacket. Slide a belt or scarf over the hanger. Use pant hangers to secure pants or skirts.  The less items move, the less they will wrinkle. This prevents stretching from the weight of the clothing pulling against the shoulder straps.  This is especially important for gowns with trains, beaded dresses or other heavy items. This is to keep the garments secure and prevent wrinkles. Zip the zippers, snap the snaps and button the buttons. Plastic prevents wrinkles caused by the friction of garments rubbing together. Pack underwear, cosmetics, handkerchiefs, and other small items in the garment bag's inside pockets.  If you are also using a carry-on or other suitcase, place smaller items in there. This step prevents small objects from wrinkling the clothing on the hangers. Save space by packing socks inside the shoes. Stow the shoes in the bottom of the garment bag. Putting...

How would you rephrase that briefly using Russian?

Выстирайте и отгладьте вещи перед упаковкой в портплед. Слегка набейте рукава и штанины белыми бумажными салфетками, чтобы вещи сохранили форму и меньше помялись. Ориентируйтесь на свой распорядок, чтобы определить порядок упаковки. Повесьте одежду на вешалки. Нарядные платья вешайте за ленточки, пришитые с изнанки. Полностью застегните одежду. Наденьте на каждую вешалку пластиковый пакет для одежды. Используйте внутренние карманы. Положите туфли в матерчатый мешок для обуви или в пластиковый пакет. Застегните портплед. Используйте чехол для одежды.


If attempting to log in with your username isn't working, consider using your email address or your phone number.  Likewise, you might try logging in with your username if you usually use your email or phone number. Your password needs to be correct regardless of your selected login credential. . If you can't remember the correct password for your Instagram account, you can reset it from your phone or computer. If the Instagram app (not your login information) is the problem, using cellular data instead of Wi-Fi can resolve some login issues. Your phone or computer may have cached information which is preventing you from logging into your account; if so, using a different phone, computer, or browser to log into your account may fix this problem. In some cases, reinstalling Instagram will resolve login issues caused by the app. If your Instagram app is out-of-date, doing this will also make sure that you have the most recent version of the app. If you're receiving a message that says your account doesn't exist, your account may have been deleted by Instagram due to a Terms of Use violation.  Common violations include posting nudity, bullying other users, promoting harmful products, and fraud.  Terms of Use violations often result in your account being suspended or deleted without warning.

How would you rephrase that briefly using Russian?

Попробуйте войти в систему с помощью адреса электронной почты или номера телефона. Сбросьте пароль Отключите смартфон от беспроводной сети, когда входите в систему. Используйте другое устройство, чтобы войти в аккаунт Instagram. Переустановите приложение Instagram. Подумайте, нарушали ли вы условия использования Instagram.


If clothing has been sitting in an enclosed room, a mothball scent may get stuck in the room as well as on the clothing. In this case, activated charcoal tablets can be used to remove the scent. Leave a bowl of activated charcoal in an enclosed room with your clothing. The charcoal should absorb odor from the clothing and room. Charcoal tablets are usually sold at pet or department stores in pellet form. If clothing can be washed, wash it in vinegar to remove the smell of moth balls. You can either hand wash the clothing in equal parts white vinegar and water. You can also wash the clothing in the washing machine using vinegar in place of your regular detergent. Both the washing machine and hand washing should get the smell of mothballs out of clothing. However, delicate clothing my require hand washing. Read the manufacturer's label on an item of clothing to help you decide whether to hand wash the clothing or wash it in a machine. If a mothball smell remains in a room, or if clothing cannot be washed, place a bowl of vinegar in the room. Leave the bowl near the strongest smelling parts of the room. This should absorb the odor from the room and the clothing. If you don't have white vinegar, you can use coffee grounds instead. A cool breeze from outdoors can help naturally remove mothball smell from clothing. For clothing stored in a place like an attic, open any windows on a breezy night. Remove your clothing from any closed storage containers, like boxes or trunks, and hang them up or spread them out. Allow clothing to be exposed to a natural breeze in order to strip away the mothball odor.  This may also remove the smell of mothballs from a room. Make sure to keep an eye on the weather forecast if you use this method. Do not leave windows opened if there's a chance of rain or other precipitation. Place cedar chips in drawers, dressers, or closets with clothing that contains a mothball smell. In addition to removing the mothball smell from the clothes, this may eliminate the smell from storage areas. Cedar...

How would you rephrase that briefly using Russian?

Используйте древесный уголь. Обработайте одежду уксусом. Оставьте миску с уксусом в шкафу и комнате. Проветрите комнату. Используйте кедровую стружку.


If customers have the option of calling your establishment in response to an ad, for example, direct them to “ask for Mike.” On another ad, direct them to “ask for Laura.” It doesn’t matter if Mike or Laura even exist; what does matter is that the person taking these calls records how many people ask for whom. This is a free way to track which ads are bringing people in and which aren’t. If your ad is clickable online, or directs customer to an web address, you'll have immediate insight into how the ad is performing. Many data-tracking tools exist to help you get started.  Make your ads noticeable, but don't make them annoying. People tend to dislike giant ads, pop-ups, and anything that tends to play loud music randomly. If you make your ad annoying, people are more likely to turn it off. This won't get you many views. This is a great way to directly compare the performance of two separate ads that may be running simultaneously. Set up your website to have a different landing page for each ad that you are testing, then track how many people go to each. Now you have a simple, unobtrusive way to see which strategies draw the most people.  Keep track of the number of views each page receives. This will make it even easier to see what works and what doesn't. A simple counter would work. Even if you really like a certain design, your audience may not like it. If it doesn't get enough views, try a different approach. If coupon-ing is part of your ad strategy, make sure each ad has a different color coupon so that you can tally them separately. The coupons will also make them more distinguishable to your customers. Not a fan of color? Play around with different shapes, sizes, and fonts. This will allow you to evaluate how well your first effort went and take a lesson for next time. Ask yourself the following questions, then adjust your next ad based on what you have learned.  Did sales spike, drop, or stay the same after your ad? Did your ad contribute to the new numbers? Ask yourself why the sales changed. Were...

How would you rephrase that briefly using Russian?

Попросите заинтересованных клиентов обращаться к конкретному человеку в вашей компании. Для онлайн-рекламы используйте сервисы аналитики данных. Направляйте клиентов на разные ссылки вашего сайта. Предложите клиентам купоны, оформленные в разных цветах. Оцените общую отдачу от вашей рекламной кампании.


If fungus or bacteria is what's causing your feet and shoes to smell, it's a good idea to attack the smell at the source. Every day when taking a shower, give both of your feet a good, sudsy wipe-down with soap. Washing your feet every day with soap may dry them out and leave them cracked. If they get dry, moisturize them with after washing and consider washing every other day. This might sound weird, but keep in mind that your feet sweat too.  Buy a stick of deodorant that is meant only for your feet (that is, don't use it anywhere else) and apply it every morning.

How would you rephrase that briefly using Russian?

Мойте ноги каждый день или через день с противомикробным мылом. Используйте дезодорант.


If hanging a heavy bag from the ceiling worries you, try attaching it to the wall. Most athletic stores sell wall mounts that include all hardware needed to attach it to the wall. This method is only recommended for masonry walls. Otherwise, you might cause damage to your house. The bracket of a wall mount is screwed into the wall close to the ceiling. If hanging a heavy bag from the ceiling or wall is impossible, there are many free stands available. Some even have wheels for added mobility. Free stands must be weighed down to prevent movement during use. Heavier bags usually require around 300 pounds of weight to prevent movement, although lighter bags may be held down with as little as 100 pounds. If you're using a free-standing rack, simply attach the chain on the heavy bag to the S-hook on the rack. No installation is required.

How would you rephrase that briefly using Russian?

Используйте настенное крепление. Купите передвижную стойку.


If having this crush is affecting you too much or in a negative way, talk to your friends and family about it. Ask your friends to distract you and change the subject when you bring up your crush. Sometimes it helps to vent to someone you trust, like a parent or sibling.  If you feel too shy to talk to your parents or friends about your crush, consider talking to a guidance counselor or school therapist about your feelings.  Sometimes it’s easier to talk openly with someone who you don’t have to see every day. Many people find that writing their feelings down in a journal helps them feel better about bad situations. If you don’t enjoy writing, there are lots of other ways to express your emotions. Try doing something creative, like art or music.  If you respond better to physical activities, get involved with a sport or take frequent walks. Try loading your favorite songs into your iPod and hitting the jogging trail. Physical activity can help you focus on something else and it can have positive effects on your well-being. . Being upset about a crush can have a lot of negative effects. You might have a hard time sleeping at night. Sometimes people lose their appetite and they start skipping meals. These are normal reactions to sad feelings. Even if you don’t feel like it, try to practice self-care during this time.  Drink plenty of water and eat well. Get as much sleep as you can. Whenever your body gets run down, dealing with emotional issues is much harder. Keeping yourself physically healthy will help you move on faster. Make an effort to hang out with people who you share similar interests and hobbies with. Not only will this keep you distracted, but it puts you in a good position to meet a new crush. For a short time, it might feel like your current crush is the only girl in the world. You may think you’ll never like another girl as much as her ever again.  This is a normal feeling and it will pass. Remember, there are other girls out there! It’s okay to feel sad for a little while, but not forever....

How would you rephrase that briefly using Russian?

Получите поддержку. Найдите выход своим чувствам. Заботьтесь о себе Откройтесь для новой любви. Развивайте в себе стойкость  Научитесь справляться с разочарованием


If he already knows you like him, why not continue to show your interest?  Laugh at his jokes, touch his arm occasionally when he's talking, or give him a flirty compliment. You can also stare at him for a few seconds if you see him across the room and smile slightly so he knows he’s caught your eye. You can say something like, “Tony, you look so handsome today” and flash him a bright smile. People tend to like those who they are often in close proximity to.  Get closer to your crush so you have more opportunities to talk to him and make him like you. Sit near him in class or go to parties you know he might attend. If he acts annoyed when he sees you or tells you to go away, leave him alone.  Try to avoid talking to him after that.  You deserve someone who’ll give you positive attention! People also tend to feel a stronger connection to those that they do exciting or adrenaline-pumping activities with. Find a few moments to invite your crush to do some of these things with you.  You might ask him to go to a theme park with you or invite him over to watch a scary movie.  This will help connect you and give you things to talk about. You can say, “Hey James, I have tickets to a theme park this weekend.  Wanna go with me?  It should be really fun.” If your crush heard that you like him from someone else, give him the chance to hear it from you directly.  Or maybe you already told him and want to give it one more shot before throwing in the towel. Either way, talk to him and share your feelings. Say, “Hey, I know you already know that I like you.  But I just wanted to know if you’re interested in me, too.  If not, I won’t bother you about this again, but I do hope we can be cool either way.” Sometimes the guy you like might not be into you, and that’s okay!  If he doesn’t really speak when you approach him, tries to avoid you, or looks away when you see him, move on.  You deserve someone who’s going to give it their all. Go out there and find your perfect match! Ask your friends to hook you up with a guy they know...

How would you rephrase that briefly using Russian?

Флиртуйте с ним. Проводите время в тех местах, где, как вы знаете, будет и он. Предложите ему заняться чем-нибудь захватывающим. Скажите ему, что вы чувствуете. Двигайтесь дальше, если он не проявляет к вам интереса. По возможности останьтесь друзьями.


If he doesn't call when he said he would or he doesn't call within a few days of a date, he's not interested. There are two options here: either a) he's not interested enough and so he's not calling or b) he's playing emotional games and wants you to be the first to call. Either option does not work in his favor. Even a shy guy, once he's gotten a date with you or your number, will call or text after a few days of hoping you'll be the one to break the ice because this in lets him know he at least has a shot. When he talks to you, does he respect you or does he make little comments that put you down? Not just teasing but hurtful comments, even if he passes them off as jokes. A man who doesn't respect you is probably not all that interested in you and even if he thinks he's interested in you, he certainly doesn't deserve you. Look for a guy that talks to you like an equal, that would never say anything hurtful if he could help it, and is more interested in building you up rather than pulling you down. You should also pay attention to how he talks about you. How does he describe you when he introduces you to other people. Introducing you at all is a good sign, since if he really doesn't care about you it probably won't even occur to him. However, if you're dating you should be worried if he is reluctant to call you his girlfriend. If you're friends, look for the tone of voice he uses when he says that you're his friend. Is the word emphasized? That's not a very good sign either. A guy who's really interested and really cares will rush to introduce you using the most familiar term that he thinks he can get away with because he's proud and excited that you like him enough to be around him. Think about how much time he spends with you. Does he only do it when he has nothing better to do? Or does he find reasons to hang out with you pretty much as often as he can? If he's inviting you to all sorts of things and generally trying to hang out a lot, this is a pretty good sign that he's interested. Another indicator is...

How would you rephrase that briefly using Russian?

Обратите внимание, звонит ли он вам и когда он это делает. Подумайте о том, как он говорит с вами. Подумайте о том, как он говорит о вас. Обратите внимание на время, которое он проводит с вами. Присмотритесь к жертвам, на которые он идет ради вас. Сравните, сколько он говорит о вас с тем, сколько он говорит о своей бывшей. Не ожидайте, что все произойдет слишком быстро. Спросите себя, изменился ли он ради вас. Обратите внимание на то, чем он хочет и не хочет делиться с вами. Проверьте уровень алкоголя в его организме. Задайте себе самый важный вопрос.


If he had a rough day at work, or he is feeling ill, think about ways to help him feel better. He will notice the extra work you do for him, and he will know you love him by your actions. Volunteer to clean the house or make dinner. It is perfectly okay to pick up the extra slack for him when it is needed. Show him you are proud to have someone like him by your side and in your life. Invite him to a family dinner or a family party. Stand by his side as you introduce him to everyone to make him feel comfortable, appreciated, and part of your life. For special dates, such as anniversaries and birthdays, buy something special or make a gift if you're crafty. The gift you get should speak to you and remind you of your partner. Remember, a thoughtful gift is more about the meaning behind it, than it is about how much money you spent. Listen to hints that he drops throughout the year about things he wants. He will feel special when you buy them because you made it a point to remember what he wanted. Before you leave for the day, leave a special note for him to find. Write an inside joke, wish him a great day, or remind him how lucky you feel to love him. Here are some ideas:  Write in the note, "I can't wait until I get to see you next. Spending time with you is my favorite thing in the world." Leave movie tickets inside a note with a message that says, "Can I take you on a date this weekend? We can see any movie you want." No matter how hectic your schedule is, it is important that you find time to spend with him. By taking time out of your busy schedule, it shows him that he is your priority.  Skip a day of school or work, and plan a relaxing day at the beach or mall. Even if all you can fit into your schedule is a ten minute break to get coffee, do it. The spontaneity will be an appreciated surprise.

How would you rephrase that briefly using Russian?

Сделайте жизнь своего партнера проще и приятнее. Представьте своего любимого человека семье и друзьям. Придумайте подарок. Оставляйте любовные записки. Выбирайте время для любимого человека.


If he is playing basketball in PE, then tell him he did a good job. If you like the sport, join in and suggest you play together, either for practice or for real. Show off your athletic ability because you are good at it and enjoy it. Don't show off just to impress him; you're too smart for that. Not all the time. He'll think you're weird. But sometimes. Talk about things you have in common, things you both like doing and things that happen at school. Keep it light and friendly. Find out when he is happy to spend time together and let him know when you're free too, and when you'd rather spend time with your girlfriends. You could even study together, and help each other to learn the things you're both best at.

How would you rephrase that briefly using Russian?

Поинтересуйтесь его занятиями, если он играет в баскетбол, хвалите его. Становитесь рядом с ним в очереди и сидите рядом на собраниях и уроках. Часто разговаривайте. Не вмешивайтесь, когда он проводит время с друзьями. Стремитесь к хорошей учебе.


If he looks at you a lot, it probably means he's interested, but if not yet, then just keep trying using the steps below. They will help you quite a bit in becoming his friend, but if you're shyer maybe you should try and make friends with his friends  and work up from there. Get close to him so that he starts noticing you right away. If you really like him than make sure he really notices you  Laugh a lot. This always gets a guy's attention. Just don't be crazy about it, laughing every ten seconds at anything he says could make you seem unreal. Also, smile a lot, not so much that it's cheesy, but show him you are confident with yourself. Find out what he likes doing and be there doing the same thing. Do you both like sports, or maybe science? If you can, be in the same place with him doing the same activity. Say "Hi!" and "Bye!" and be friendly. Wave at him. When he replies back to you, you know he's noticed you. Don't expect any guy to notice you just because you are there; it doesn't always work that way. So don't be afraid to talk to him.  Ask him if he could help you with the homework, even if you don't need help. Ask him how his weekend went, and what he did. Tell him about parties, events, or get togethers that you're having. Don't blurt out random things like "What do you do after school?" He might think you are a stalker. Just be yourself, don't be someone you're not.  If you are in one of his classes, and he sits near you, score! If he doesn't, that's okay. You can sit near him. Ask him to be your partner whenever you can. If you can see he has a problem, no matter how big or small, be there for him. Find ways to let him know you want to talk with him about anything. Notes, IM, texting, etc. can work. Most guys are attracted to confident and stylish girls. You don't have to be a supermodel! Just try to boost your confidence — you are beautiful, clever, popular, and sweet.  Treat yourself to some new clothes. You don't need to grab a whole new wardrobe to get noticed. A few stylish items (seasonal,...

How would you rephrase that briefly using Russian?

Пусть он вас заметит. Заявите о своем присутствии. Будьте ему полезной. Если он вас не замечает, попробуйте изменить свой стиль.


If he or she dresses in front of you without any romantic undertones, he or she is probably not attracted to you and may assume you are not at all attracted to them. If you're heading to the pool together, at the beach together, or just hanging out, and your crush does this without thinking twice, then you may be in the Friend Zone. If your crush changes around you or even wears less clothes around you, like if you're at the beach, pay attention to how he or she acts when this happens. Does the guy you like look down at his chest when he takes his shirt off? Does the girl you like nervously adjust her bikini when you're at the beach together? If so, then he or she may be feeling a bit self-conscious in your presence. This is friend, or even sibling, behavior. If you find yourself in the same bed with your crush and you're on opposite ends, or perfectly comfortable splaying out on the bed, then you are in the Friend Zone. Though this may not happen too often, it's an opportunity to see where your relationship really stands. If your crush wears dorky pajamas or his or her retainer, then it's even more likely that you're in the Friend Zone. If your crush seems to have no incentive to look sexy around you, then it's because he or she only sees you as a friend. If the family asks why you two haven't started a relationship, you are probably in the Friend Zone, because you are a couple in every way except romantically and sexually. If your crush's family always putting the pressure on for you to date, and you already know everyone there pretty well, then there's a pretty good chance you're in the Friend Zone. If your crush had special feelings for you, then having you meet his or her family would be considered a big deal. Of course, you should keep in mind that feelings do change. Maybe you met your crush's family a long time ago, and only now he or she is starting to have feelings. This is another sign that you are in the Friend Zone. If your relationship is romantic, then your crush will be nervous around you, at...

How would you rephrase that briefly using Russian?

Стесняется ли объект ваших обожаний одеваться в вашем присутствии? Спали ли вы когда-либо в одной постели, не нежась с друг другом? Рассказал(а) ли он(а) всей своей семье о вас? Как объект вашего обожания ведет себя вокруг вас? Пытается ли он(а) свести вас с другими людьми. Занимаетесь ли вы только тем, что она хочет? Существует ли между вами частый физический контакт? Делаете ли вы много одолжений объекту своего обожания? Если объект вашего обожания всегда встречается с вами в окружении остальных людей, таких как одногруппников, приятелей, братьев и сестер и вам никак не удается встретиться с ней наедине, то на данный момент вы находитесь в зоне дружбы, но это не значит, что у вас нет шансов изменить ситуацию в романтическую сторону, но на текущий момент вы еще друзья.


If hibernation is a possibility, watch your hamster very closely for several minutes. Look for signs of breathing. Be aware that the whole of the hamster's body systems slow down, so the breathing rate can become as slow as one breath every two minutes. Watch the hamster for more than two minutes because it's possible to blink and miss that one breath. If you watch for just two minutes, and you could wrongly assume the hamster is dead. If you don't see the hamster breathing then feel for a heartbeat. The heart rate of a hamster can slow down significantly. It can be just four beats a minute, or one beat every 15 seconds. It can be difficult to find a hamster's heart beat because they are so tiny. To do this use your forefinger and thumb of one hand and place them on either side of the hamster chest just behind its elbows. Apply gentle pressure, sufficient that you could hold the hamster this way to stop it running away but without hurting it. Wait patiently and feel for a heartbeat against your finger tips. Don't worry it the hamster feels cold. This doesn't automatically mean it's dead. The hibernation process is triggered by chilling and its body temperature will drop to match the environment. One difference that indicates death is rigor mortis. If the hamster feels stiff and hard like board, then he may have rigor mortis, which is a sign of death.

How would you rephrase that briefly using Russian?

Некоторое время внимательно наблюдайте за хомячком и постарайтесь увидеть, дышит он или нет. Пощупайте, бьется ли у хомячка сердце. Учтите — температура тела хомячка не является показателем его жизни или смерти. Потрогайте хомячка и оцените жесткость его тельца.