Two key items you must have in your gym bag are a workout shirt and bottom. Make sure the fabric is breathable and well-fitted. Think about what you are going to be doing that day; you wouldn't want your low-hanging pants to slip down when you're doing a squat or your shirt to fall over your face when you're bending over in yoga. Go for quality and usefulness over fashion.  Decide if you would like to wear tank tops or short sleeve shirts, along with workout shorts, tights, or pants. It doesn't matter as long as you keep in mind your fitness regiment. For colder months, pack a jacket and track pants. This is especially essential if you plan on walking out of the gym still wearing your gym clothes. It's a good idea to pack extra underwear, especially if you are going straight to the office. You don't want to put on your nice, clean work clothes over sweaty underwear.  Ladies, you might want to pack a sports bra if you're planning on wearing your normal bra to the gym. Good shoes are essential for working out. Most gym goers can wear trainers or running shoes. If you are an advanced weight lifter, you may want lifting shoes instead. Regardless of the shoes you wear, make sure you pack them. Trying to run on the treadmill in your work heels or loafers would probably not work very well.  Don't forget the socks. Working out without socks would be gross and painful. Make sure to always have a pair of socks in your bag, even if you have worn a pair to the gym. You never know when your socks are going to slide down in your shoes, get wet, or have something else happen to them. Socks are essential items in your gym bag.  Make sure to bring flip-flops. Flip-flops are a must have if you are showering at the gym after your workout. You should never place your bare feet on the shower floor; instead, wear flip-flops to protect your feet from bacteria and fungi. For women, hair ties are necessary for keeping your hair pulled back and out of your face during workouts. For men or women with short hair, headbands or sweatbands...

How would you rephrase that briefly using Russian?

Упакуйте хорошую спортивную одежду. Сложите обувь для зала. Захватите пару резинок или повязку для волос. Сложите необходимые туалетные принадлежности. Возьмите полотенце. Возьмите бутылку с водой. Возьмите что-нибудь перекусить. Не забудьте электронные устройства. Захватите дезинфицирующее средство. Средства оказания первой помощи.


Two players, one from each team, give what they think is the most popular answer. The player who picks the highest scoring answer gets to decide if their team will take control of the board or pass it to the other team. The players on the team in control each take turns guessing answers. The players are not allowed to talk amongst themselves. The host reveals correct answers on the board along with the number of responses it received. If after 3 strikes the board has not been fully revealed, the opposing team has a chance to steal the points for themselves. The team is allowed to confer, and if they can guess one of the remaining answers, then they win the points. For example, an answer that had 15 people select it would be worth 15 points.

How would you rephrase that briefly using Russian?

Ведущий открывает первый вопрос. После принятия решения начинается раунд. Каждый раз, когда ответ игрока не содержится на табло, команда получает один промах. Баллы насчитываются в соответствии с количеством ответов, данных на вопросы анкеты. После заранее определенного количества раундов побеждает команда, набравшая большее число баллов.


Two single quotes (apostrophes), placed in front of and behind the text to be italicized, signal Wikipedia’s text editor that the text between them should be displayed in italics. You may type your text first and go back and place single quotes around the text, or type the first pair of single quotes, your text, and then the second pair of single quotes.  Paired single quotes can be distinguished from double quotes by the greater amount of space between them. If your text editor has a “smart quotes” feature, you may need to turn it off for Wikipedia’s text editor to recognize the single quotes as formatting signals. If you have a hyperlink that includes italicized text, the italics flags must be outside the hyperlink bracket indicators if all the hyperlink text is to be italicized. If only part of the hyperlink text is to be italicized, you may place the italics flags around only the text to be italicized.

How would you rephrase that briefly using Russian?

Для выделения курсивом текста в статье в Википедии необходимо заключить текст в парные апострофы (надстрочные запятые ’’).


Type "100,000" in cell B2, "500" in cell C2, "120" in cell D2 and "4" in cell E2. If the resulting figure in cell F2 is "19.32%," the calculator is functioning properly. In other words, if an investment of $500 dollars yields $10,000, over a period of 10 years (120 months), where the interest is paid quarterly, the average growth rate is 19.32%.

How would you rephrase that briefly using Russian?

Введите следующие значения в ячейки B2:


Type "Future Value" into cell B1. With cell B1 still selected, click the "Wrap text" button on the formatting tool bar. Select the "Formatting brush" from the formatting toolbar and drag the formatting brush from cell C1 through cell F1. Click in cell B1, and drag to select cells B1 through F1. On the formatting toolbar, click the arrow on the Borders button and select "Thick bottom borders." Click and drag to select cells B2 through F2. On the formatting toolbar, click the arrow on the Borders button and select "Outside borders" from the menu options. The cells in the average growth rate calculator will now be outlined in black. Select Format Cells under Format.  Select cells B2 and C2, and select the currency ($) option. Any value entered in cells B2 or C2 will now display as a dollar amount. Click in cell F2 and select the percentage (%) option. Any value entered in cell F2 will now read as a percentage. The number formatting for the average growth rate calculator have been set.

How would you rephrase that briefly using Russian?

Введите и отформатируйте заголовок столбца для калькулятора средних темпов роста. Форматируйте границы ячеек для калькулятора среднего темпа роста. Установите форматирование чисел для калькулятора среднего темпа роста.


Type or paste https://www.youtube.com into the address bar, and press ↵ Enter or ⏎ Return on your keyboard. You can open any video from the home page, a channel, or from the Search bar at the top of the page.  This will open the video on a new page. Not all videos have subtitles available. This button is next to the white gear icon in the lower-right corner of the video. It will turn on subtitles/closed captions in the video.  Click the same button again to turn off subtitles. Your current subtitle language will show up on the top-left of the video. If there's no such button here, the video may not have any subtitles or closed captions available. Alternatively, you can press the C button on your keyboard to enable/disable subtitles. This will open the video settings in a pop-up window. This will open a list of all the available subtitle languages for this video. Click the subtitle language you want in the pop-up. This will automatically switch the video's subtitles to the selected language.  In some videos, you may be able to select Auto-translate, and select a language. This will use YouTube's automatic translator to generate subtitles in the selected language. Optionally, you can click Options on the top-right of the "Subtitles/CC" pop-up, and change your subtitle font, color, size and format.

How would you rephrase that briefly using Russian?

Откройте YouTube в интернет-браузере. Нажмите на миниатюру видео. Нажмите на иконку CC в правом нижнем углу. Нажмите на белую шестеренку в правом нижнем углу, чтобы открыть настройки видео во всплывающем окне. Нажмите на Субтитры/CC во всплывающем окне «Настройки», чтобы открыть список всех доступных языков субтитров для этого видео. Выберите язык субтитров.


Type sudo nano /etc/network/interfaces to open the file in the nano editor. Editing your configuration file will keep your changes every time the system restarts. Find the section for the adapter you want to change the default gateway for. For a wired connection, this is usually eth0. gateway IP Address to the section. For example, type gateway 192.168.1.254 to make the default gateway 192.168.1.254. Press Ctrl+X and then Y to save your changes and exit. Restart your network by typing sudo /etc/init.d/networking restart.

How would you rephrase that briefly using Russian?

Откройте файл конфигурации в редакторе. Перейдите в нужный раздел. В раздел добавьте строку gateway IP-адрес. Сохраните внесенные изменения. Перезагрузите сеть.


Type the person's name in the search field. If you know a city or state, add that as well. You’re more likely to find people if their names are on a website for the company they work for, if they blog regularly or have articles published online, or if their names are in the news. It’s easier to find someone this way if his or her name is uncommon. It’s also easier if you have a full first name and a middle name. If you are searching for a woman who might be married, try using both her maiden and married names.

How would you rephrase that briefly using Russian?

Выберите поисковую систему. Повысьте свои шансы отыскать нужного человека.


Type your account name into the blanks at the top-right corner of the screen and click Log In. You can click the person’s name in the panel on the right side of Facebook. It’s the second icon from the right beneath the chat box. Navigate to the folder that contains the file, click it once to select it, then click Open. To select multiple files at once, hold the Ctrl (Windows) or ⌘ Command (macOS) as you click each file. In a few moments, your friend will see that you’ve sent a file. They can double-click the file name to view it.

How would you rephrase that briefly using Russian?

Перейдите на страницу www.facebook.com в веб-браузере. Авторизуйтесь в Facebook. Выберите контакт в чате. Нажмите на значок в виде скрепки. Выберите файл. Нажмите ↵ Enter (Windows) или ⏎ Return.


Typically, an increase an eye contact is a good sign that someone is into you. It’s particularly good if they hold eye contact for a while and don’t look away.  Continuously locking eyes with you is her way of letting you know it's ok to approach her.  Keep in mind that girls who are shy may not make eye contact as often. If you know she’s shy, don’t take a lack of eye contact as a sign that she doesn’t like you. An easy gesture to understand and to watch for, is flirtatious behavior and touching. If she’s suddenly touching your shoulder or brushing her hand against yours, chances are she’s into you.  Asking for a hug before you part ways is another good indication of her feelings. Some women are more subtle in their approach. They may ask you to help them out or want to show you something on their phone. This is their way of closing the physical gap between the two of you. Be aware that not all physical contact is a sign that she likes you. A girl may tap you on the shoulder or ask for a friendly hug without having other intentions. It's important to look for other signs in addition to physical contact. Whether she’s making fun of your hair or giving you a hard time about always being late; teasing can be a sign of affection.  Teasing followed by a smile is even better!  If her teasing is followed by a smile, she's probably just trying to be playful. She may tease you about your age, past girlfriends or hobbies. This is her way of trying to get a reaction from you. Being mean or hurtful is not a sign that she’s into you, so don’t waste your time on someone who puts you down. Of all the clues she might be giving you, facial expressions are some of the easiest to understand and to read. If she seems to light up when you come into the room, you can probably rest assured that the feelings are mutual.  If she's always smiling when you look at her (or even when you're not) this is a sure sign that she’s attracted to you.  Smiling and laughter go hand in hand. If you notice her laughing at all of your jokes (even...

How would you rephrase that briefly using Russian?

Обратите внимание, как долго она смотрит вам в глаза. Отмечайте больше прикосновений. Обратите внимание, как часто она вас поддразнивает. Подмечайте ее улыбки.


Typically, greenish-brown colored stains are related to something organic like algae or leaves that were left on the pool floor. These substances need to be removed as part of the treatment. Organic pool stains are not usually hard to remove but with time, your pool will start to have a dull, light-brown color that you won't be able to remove. The brown discoloration happens very slowly and can be hard to notice at first.  If you have trees that hang over your pool, watch for leaves, branches, or fruit that may drop down into the water. You can use a pool skimmer to routinely clean out the debris. Any organic debris that floats to the bottom of your pool needs to be removed with a pool vacuum. You can use a hand-held vacuum or an automatic pool vacuum that uses a sensor. If permanent stains do develop, you can drain your pool water and acid wash your pool if it has a plaster liner. This is not something that you can practice all of the time, as it involves a purposeful stripping of a thin layer of pool plaster. In order to restore the bright white surface, you need to use an acid wash around every five years. This may quickly remove greenish-brown colored stains that build up from organic stains. You may also want to try an enzyme based pool chemical. All natural pool enzymes will eat away at organic material to remove the pool stain with little or no scrubbing and without the use of harsh chemicals that damage pool liners. If your stain is all around the waterline of the pool because of material floating at the top, an enzyme-based cleaner will help to break down organic compounds and oils by speeding up the chemical reactions that assist in making stains virtually disappear on their own. Follow up with a thorough brushing to make sure you've got all the left behind debris and oil. Organic stains are best addressed by heavily chlorinating the water, then giving your pool a little TLC with a good brushing. You can use a long handled stiff brush to get all around your pool. Try pouring a small amount of...

How would you rephrase that briefly using Russian?

Уберите органические вещества с поверхностей бассейна. Обработайте бассейн кислотой. Обработайте пятна средством с энзимами и потрите их щеткой. Обработайте бассейн хлором. Удалите единичные пятна с помощью соляной кислоты и щетки. Сотрите химикаты с поверхности абразивной щеткой.


Typically, illuminator is applied directly after you apply foundation and before blush. This will give you a noticeable glow. If you want a subtle glow, however, you should apply the illuminator below your foundation. Illuminator is most commonly applied to the cheeks. First, smile to get an idea of where your upper cheekbone is. Then, use your fingers to apply a very small dab of illuminator along each cheekbone. If you're using powder, with a large, fluffy brush. You can also apply some illuminator to the apples of your cheeks. Start with a light application of illuminator. You can always add more later if desired. Squirt a little more illuminator out of the bottle or apply more to your brush, depending on if you are using liquid or powder. Remember, less is more with illuminator. Then, swipe some illuminator down the bridge of your nose. This will produce a slimming effect, if desired. To brighten up your face even more, apply small dabs to these 3 locations. Apply some illuminator to the bottom of your chin, directly below the middle of your bottom lip. Then, apply another small dab into the crease just above your upper lip. Finish up by applying some illuminator to the middle of your forehead, between your eyebrows. The final step of the application process is to blend in the illuminator. You can use your fingers to gently blend it in. Or, you can use a blending brush or sponge. Make sure the illuminator is noticeable, but does not stand out dramatically—unless that is the look you are going for. If you apply too much illuminator, you can always add a thin layer of foundation on top to make it less noticeable.

How would you rephrase that briefly using Russian?

Нанесите хайлайтер после тональной основы. Нанесите хайлайтер на щеки. Нанесите хайлайтер вдоль переносицы. Нанесите немного хайлайтера на подбородок, верхнюю губу и лоб. Растушуйте хайлайтер.


Typically, you will be making your stitch in the hole closest to your crochet hook, or, if you started with a foundation chain, the second one. Look to your pattern to be sure. You should now have two (2) loops on your hook. double crochet; there should be one (1)  loop left on your hook.

How would you rephrase that briefly using Russian?

Введите крючок в нужную петлю основания. Протяните крючок с пряжей через петлю основания. Вы сделали один столбик с накидом английским способом (ст.


UV rays from the sun damages cells and can lead to wrinkles and dark spots on your skin. You should always protect your skin with sunblock when out in the sun. Dermatologists recommend using at least SPF 30 for proper protection. Remember to reapply every 3 to 4 hours to keep your protection up. Among the countless health risks of smoking are skin damage. Smoking narrows the blood vessels close to the skin's surface, choking it of essential nutrients and leading to a buildup of waste products. To keep your skin healthy, it's best to avoid smoking altogether. Stress can lead to breakouts and other skin imperfections. You should do all you can to reduce your stress level, not only for your skin, but for your overall health. Read Reduce Stress for tips on how you can live a less stressful life. The body repairs itself while you sleep. That means that any damage your skin experienced during the day gets fixed overnight. If you don't sleep enough your skin won't get repaired. Commit to getting a full 8 hours of sleep as often as possible. Over time, this will result in healthier, younger looking skin. Exercise has a number of health benefits for your skin. The increase in circulation will bring more blood to your skin, which filters in nutrients and flushes away toxins. Sweating also clears out the pores. Commit to any number of physical activities to keep your skin well hydrated and nourished. Remember to wash your face after exercising, however. Sweat can also trap dirt and bacteria, so you'll want to remove all of that to keep your skin healthy.

How would you rephrase that briefly using Russian?

Во время пребывания на солнце всегда используйте солнцезащитный крем. Старайтесь не курить. Снижайте уровень стресса. Высыпайтесь. Регулярно выполняйте физические упражнения.


Ubuntu no longer supports using the Windows installer to install Ubuntu from within Windows, but you can still use it if you prefer. The installer will not work in Windows 8 or newer; you must be using Windows XP, Vista, or 7. The installer can also lead to problems that could be avoided by installing with a USB drive, even on supported machines. It is recommended that you use the USB method above unless absolutely necessary. You can only use the installer to install Ubuntu alongside Windows. You can't use it to replace Windows. If you want to replace Windows with Ubuntu, use the USB method above. This is the installer for Ubuntu that allows you to install Ubuntu within the Windows environment, just like you would any Windows program. You can download the files from cdimage.ubuntu.com/wubi/current/. Click the link for the "i386.tar.xz" file if you aren't sure which one applies to you. If you know that you meet the processor requirements for the 64-bit version, select "amd64.tar.xz" instead. You'll need a program that supports GZIP in order to extract the files from the "tar.xz" file you downloaded. One of the most popular free programs is 7-Zip, which you can download from 7-zip.org. Once you've installed 7-Zip, use it to open the "tar.xz" file that you downloaded. Extract the files inside into a new folder. There are only a few settings you'll need to change before running the installer, and they are all on the same menu. Ubuntu will create its own partition out of your available free space to install itself on. Use the drop-down menu to select how large you want this partition to be. Ubuntu needs at least 7 GB of space, more if you want to install programs and download files. You'll need to create a user before you can install Ubuntu. You'll be able to create additional users after installing. Enter a password to keep your account secure. The installer will download the necessary Ubuntu files, and then you will be prompted to reboot. You'll see a new menu when your computer reboots, allowing you to select...

How would you rephrase that briefly using Russian?

Уясните процесс. Загрузите файлы Wubi. Распакуйте скачанный архив. Запустите Wubi. Задайте размер раздела, на котором установится Ubuntu. Введите имя пользователя и пароль, чтоб создать учетную запись. Нажмите «Установить», чтобы запустить процесс установки Ubuntu. При перезагрузке компьютера выберите опцию «Ubuntu». Дождитесь завершения установки Ubuntu. Воспользуйтесь загрузочным меню, чтобы выбрать соответствующую операционную систему. Приступите к работе в Ubuntu.


Ubuntu versions 17.10 and up have vastly different file paths than previous versions, so you'll need to upgrade to the latest version of Ubuntu if you haven't already done so:  Open Terminal  Type in sudo apt-get upgrade and press ↵ Enter. Type in your password and press ↵ Enter. Type in y when prompted, then press ↵ Enter. Wait for the upgrades to finish installing, then restart your computer if prompted. Click the Applications menu ⋮⋮⋮, scroll down, and click the black-and-white Terminal icon to do so. You can also just press Alt+Ctrl+T to open Terminal. Type sudo apt-get install vsftpd into Terminal, then press ↵ Enter. Type in the password that you use to log into your computer, then press ↵ Enter. This will take anywhere from 5 minutes to 20 minutes depending on your current FTP settings and your Internet connection, so be patient. This is the program that you'll use to access and upload to your server. To install it:  Type in sudo apt-get install filezilla  Enter your password again if prompted. Wait for the installation to complete.

How would you rephrase that briefly using Russian?

Обновите Ubuntu. Откройте терминал. Введите команду установки VSFTPD (FTP-сервера). Введите пароль. Дождитесь, когда VSFTPD будет установлен. Установите FileZilla.


Ultimately, the safest way to be sure is to pay a professional to have a look at the gem. He or she should be able to tell you whether or not the ruby is real. Look up reputable jewelers in your city. Consider looking at reviews online before you visit the jeweler. Check whether other customers were satisfied with the accuracy of this person's analysis. A jeweler can analyze the ruby and tell you how much it is worth. Others may pay much more or much less for the gem – but an appraisal is usually a good ballpark estimate of what a stone is worth in monetary value. A licensed jeweler can give you an official certification that your ruby is the real deal. This document will act as legitimizing proof should you ever decide to sell the ruby. Make a copy of the certificate and keep it in a safe, secret place.  Certify your ruby for the sake of insurance. If you ever lose the ruby in a disaster or another mix-up, then you will be more likely to receive compensation for the loss if you can prove that you lost an actual ruby. If you plan to keep the ruby, keep it as a family heirloom. When your family or friends one day inherit the ruby, it will be much more valuable if it is certified. You will also save them the trouble of going through the same steps to determine whether the ruby is real.

How would you rephrase that briefly using Russian?

Отнесите камень профессиональному ювелиру. Оцените камень. Сделайте сертификат подлинности.


UltraSurf is a program that requires no installation, meaning you may be able to use it on heavily restricted computers. When you open UltraSurf, it connects to the closest available proxy using your computer's default browser and then it opens an incognito (or private) window in that browser. You can then use the browser to visit blocked or restricted sites. Unfortunately, UltraSurf is only available on Windows computers. Go to https://www.techspot.com/downloads/5711-ultrasurf.html in your computer's web browser. If you can't download this program while on a restricted computer, you can download it at home and put it on a flash drive. You'll then be able to run the program from the flash drive. It's a blue button in the upper-left corner of the page. Doing so prompts UltraSurf to begin downloading onto your computer. UltraSurf will download in a ZIP folder. To do so:  Double-click the ZIP folder. Click the Extract tab. Click Extract all  Click Extract Double-click the u1704 icon in the extracted folder. UltraSurf will begin running immediately. If you downloaded UltraSurf onto a flash drive, first plug the flash drive into the restricted computer and open it. UltraSurf will take a few seconds to find and connect to an optimal proxy server that isn't blocked on your network. Once the browser window opens, you can use it to search for restricted content or view blocked sites.

How would you rephrase that briefly using Russian?

Запомните, как пользоваться UltraSurf. Откройте веб-сайт UltraSurf. Нажмите Download now (Загрузить сейчас). Распакуйте скачанный архив. Откройте UltraSurf. Подождите, пока откроется основной веб-браузер. Откройте заблокированные сайты.


Unclog your gutters, change the water in wading pools or birdbaths and store containers upside down so that they don't collect water. Also, don't leave tires laying around in your yard. That way, mosquitoes won't be as likely to enter your home. Get a repellant that contains DEET, Picaridin or lemon eucalyptus oil. Citronella candles may also offer some protection from mosquitoes. Put on long sleeves, long pants and socks. Also, wear a wide-brimmed hat or a baseball cap with a fold-out neck flap. Wear mosquito net over your face. You can also drape infant seats and strollers with mosquito net to protect children from bites. Look for clothes that are treated with permethrin to help keep mosquitoes away.

How would you rephrase that briefly using Russian?

Избавьтесь от стоячей воды вокруг дома, чтобы комарам было негде откладывать яйца. Заделайте все отверстия и щели в защитных экранах ваших окон и дверей. Используйте средство от насекомых. Носите защитную одежду на открытом воздухе.


Unconditional love starts at home, with oneself. You know your own flaws and shortcomings better than anyone else, and better than you can ever know anyone else’s. Being able to love yourself despite this unsurpassable awareness of your own faults puts you in the position to be able to offer the same to others.  You must be able to recognize, accept, and forgive your own imperfections in order to do the same for someone else. If you cannot deem yourself worthy of being loved unconditionally, you’ll never truly be able to deem yourself worthy of offering it. Always ask yourself, “What is the most loving thing I can do for this particular person in this particular moment?”. Love isn't one size fits all; what might be a loving act toward one person could be harmful to another person, in that it doesn't help them get closer to becoming a truly happy human being.   Unconditional love is a new decision you need to make in every situation, not a hard and fast rule you can apply to everyone all the time. For instance, if you have two friends dealing with the loss of a loved one, being the shoulder to cry on and engaging in long talks may be the loving choice for one, while granting some distance and silence may be so for the other. If you aren't sure what is the best way to help someone, you can ask them "How can I help you with this right now?" those you love. Even if someone doesn't apologize, it's inherently loving to both them and yourself to let go of your anger and resentment toward them. Keep in mind Piero Ferrucci's advice that forgiving "is not something we do, but something we are."  In religious terms, you’ll hear the phrase “hate the sin, love the sinner.”  Loving someone unconditionally does not mean liking every action they take or choice they make; it means not letting such things interfere with your desire for the best for that person in all things.  If someone you love says something hurtful in anger, the loving choice is usually to let them know those words hurt you, but also to forgive their...

How would you rephrase that briefly using Russian?

Любите себя безусловно. Сделайте любящий выбор.  Прощайте Не ждите, что вы сможете оградить любимого человека от всех неудобств и боли. Больше любви иногда значит меньше «заботы». Примите себя и любимых людей как есть.


Under most situations, waiting for professional medical help is the best idea and certainly the safest way to go, but sometimes that's not possible. If you're in an isolated situation far from medical attention (camping, mountain climbing, traveling abroad), the potential risks of fixing your own shoulder — or that of a friend or family member — may not outweigh the benefits of experiencing immediate pain relief and increased arm/shoulder mobility.  As a general rule of thumb, if you can get medical assistance within 12 hours, then wait patiently and try to reduce the discomfort with ice, painkillers and a sling. If a much longer waiting time is apparent, particularly if you need some mobility in your shoulder to get to a hospital, then relocating your shoulder might be considered. The main complications related to trying to relocate your own shoulder are: further tearing muscles, ligaments and tendons; damaging nerves and blood vessels; life-threatening bleeding; severe pain that results in loss of consciousness. If you're forced to consider relocating your own shoulder in an emergency situation, then realize that putting it back in without assistance is nearly impossible. As such, ask for help or offer to help someone else if in an emergency situation. People may be reluctant to help you because they don't want to cause you more pain or risk injuring your shoulder more, so try to reassure them and release them from any liability.  If you're needed to help someone else relocate his shoulder, make sure to get his consent and tell him clearly about your lack of medical training (if applicable). You don't want to face any litigation for trying to be helpful if things go wrong.  If you have a phone and can make a call, try contacting emergency services for advice and support. Even if they can't send medical personnel to you right away, they may be able to offer helpful instructions. Probably the easiest way for non-professionals to relocate your shoulder joint is if you lay flat on your back with your injured...

How would you rephrase that briefly using Russian?

Вправляйте плечо только в экстренных ситуациях. Обратитесь за помощью. Лягте на спину и отведите руку.


Under the Mouse settings, you can change the direction of the scroll. The natural option will be how the Macbook defaults the scrolling moves with your fingers—sliding downward moves the content up, so you can get to the bottom of the page, and sliding up brings you to the top of the page.  Untoggle this if you want the opposite actions. In Trackpad settings you should have edited the Tracking speed, but you can also change the setting on this screen as well with the slider bar. If you are going to change this, make sure you move the mouse around so you know if you're comfortable with it or not before exiting. You can also change how fast your computer will scroll a page with your fingers. Bring up a page that has a scroll bar when you are editing this so you can test out the speed of the scrolling so you can set it to your preference. Slower speeds allows you to click things slower and still have them open. You shouldn't have to mess with this sliding bar too much.  It's recommended that you don't change the Primary mouse button either. Changing it to Right would cause you to right-click everything instead of left-clicking. This setting is mostly for when you are using an Apple mouse and not the trackpad. All your settings should save automatically, and when you feel comfortable, you can quit System Preferences by going up to the toolbar at the left top, next to the Apple icon. Select System Preferences and click the Quit System Preferences to close the program.

How would you rephrase that briefly using Russian?

В окне настроек мыши вы можете изменить направление прокрутки. Настройте скорость выполнения одиночного и двойного щелчков.


Under your bed In your pillowcase In your dresser Under your couch In the back of your computer Take a blue notebook cover and put the diary in it. Place on the blue cover again. Tag it. On the tag, write your name, school name and the subject you're supposed to use it for. It's better to put your sibling's most hated subjects so that if they take it, they won't open it. Place the diary with your school notebooks and put some other notebooks or papers on it. Another good idea is to put some school stuff on the first pages, regarding the subject you wrote on the cover. Do not tag it as mathematics, as it usually uses sheets with grids (square) and by simply opening it, one can see the difference. Most important, don't take it to school with you and let your real notebook at home. Or another good place boys won't search through is in a shoe box full of make-up and girly things. Make sure it's pink too. Or for best results put it with your underwear. You could place it in a shoe box with some old, used, smelly shoes. For example, an old style dad won't look through some magazines with Justin Bieber. . Mothers are everywhere. They always want to get and invade anyone's things and personal life. They might find your diary even if they didn't mean to. Anywhere in the house is a dangerous place. Best way is to place it where they don't think of looking: in your computer. You know there's some space in there where you could place something. Beware not to crush the computer! This is not actually hiding but it will work as long as you hide the keys. They are found in safe stores. Just place your diary in and put it with your other books.

How would you rephrase that briefly using Russian?

Избегайте обычных мест, где братья и сестры будут искать в первую очередь: Спрячьте дневник среди школьных принадлежностей. Если у вас есть брат, то вы можете спрятать дневник в некоторых плюшевых игрушках, которые вам не жалко выбросить. Если у вас есть сестра, спрячьте дневник в наиболее неприглядное место, которое вы можете найти. Если вы прячете дневник от родителей, то положите его туда, где они не будут искать. Матери Повесьте замок на дневник. Возьмите сейф-книгу.


Understand if your rate compounds annually only (meaning that interest is calculated and accumulates only once per year) vs monthly (or over a different period). If your interest rate compounds at a frequency other than annually, use annualizing a non-compounding interest rate to calculate your annualized rate. Otherwise, use the method for annualizing non-compounding interest rates. This is the amount of interest charged or paid each period. For example a monthly interest rate of 1 percent would be a 1 percent period interest rate. If you assume that the interest rate will remain the same for the rest of the year, you can annualize this percentage.  Note that in order to calculate the annualized percentage, this number will have to be converted to decimal form. You can do this by dividing the stated period interest rate by 100. For example, a 1 percent period rate would be expressed as 0.01 (1/100). This represents the number of times the periodic percentage rate will be compounded during the year. For example, a periodic percentage yield quoted as once per month will be compounded 12 times during 1 year. The annualized percentage yield is calculated with the formula((1+r)n)−1{\displaystyle ((1+r)^{n})-1}. In the formula, r represents the period rate and n represents the number of periods. For example, a periodic yield of 1 percent compounded monthly would be calculated as ((1+0.01)12)−1{\displaystyle ((1+0.01)^{12})-1}. Calculate each part of the equation using the proper order of operations. Start by adding the figures within parentheses.  After adding these numbers (1 + 0.01), your equation should look like this:((1.01)12)−1{\displaystyle ((1.01)^{12})-1}  Solve the exponent. This is done by entering the lower number (1.01 in this case), pressing the exponent button (which is usually xy{\displaystyle x^{y}}), entering the higher number (12) and pressing enter. The equation should now be: (1.127)−1{\displaystyle (1.127)-1} The result, 1.127, has been rounded to make calculation simpler. Keeping more...

How would you rephrase that briefly using Russian?

Выясните, как начисляется заявленная процентная ставка в течение года. Определите периодическую процентную ставку. Определите число периодов в рассматриваемом году. Подставьте известные значение в формулу. Решите уравнение.


Understand that in most British accents, speakers don't roll their Rs (except for those from Scotland, Northumbria, Northern Ireland, and parts of the West Country and Lancashire), but not all British accents are the same. For example, a Scottish accent varies greatly from an English accent.  After a vowel, don't pronounce the R, but draw out the vowel and maybe add an "uh" (Here is "heeuh").  In words like "hurry", don't blend the R with the vowel.  Say "huh-ree".  In American English, words ending with "rl" or "rel" can be pronounced using either one or two syllables, completely interchangeably.  This is not the case in British English.  "-rl" words like "girl", "hurl", etc., are pronounced as one syllable with silent R, while "squirrel" is "squih-rul", and "referral" is "re-fer-rul". Some words are easier to say in a British accent. For example, mirror, which sounds like "mih-ra". Do not say "mirror" like "mere"; British people almost never do that. Some awkward pauses in sentences are also removed by the addition of "r" before a vowel. For example, "I saw it" becomes "I saw-rit", to avoid the pause between the words 'saw' and 'it'. Another example is "Bacteria are small", pronounced "Bacteria-rar-small".

How would you rephrase that briefly using Russian?

Начните с произношения «R».


Understand that purging will not help you healthfully lose weight. This is very important to understand. What you are actually doing is making yourself dehydrated, which can lead to feeling like you have an ‘empty’ stomach. Being dehydrated can lead to more binge eating and cravings. This means that you might not be really losing the weight that you think you’re losing by throwing up your meals.  Purging can cause major dental issues because the bile that comes up when you vomit can literally eat away your teeth. Purging can also result in salivary glands swelling up noticeably, damage or bleeding in the esophagus, and even cancer.  Purging does not help you lose weight as much as you think it does because it does not remove all of the calories you ate. In fact, purging can actually lead to weight gain due to overeating and believing that you have "a way out" if you eat too much food. If you excessively exercise on top of purging, you should be aware that your body needs more calories to compensate for those that it burns when you exercise. Because of this, you’ll feel a stronger urge to binge eat, rather than just eat normally. . Making a plan about the type and amount of food you want to eat at every meal will help to keep you on a regular eating schedule that will not make you feel like you have to purge. This can also help reduce your impulse to binge and purge because you are sticking to a plan instead of thinking about what to do in the moment. Put the schedule on the fridge or near your dining room table so that you can remind yourself that you are only eating what you have written out, rather than binging.  Know that you can healthily lose weight through exercise and lowering your overall calories intake. However, this does not mean you have to starve yourself. Weight loss is gradual and should not be done quickly as this is unhealthy for your body. If you feel comfortable, ask your family or housemates to help you stay on track by also being aware of your food schedule and helping you stick to it. ....

How would you rephrase that briefly using Russian?

Сконцентрируйтесь на здоровом теле и весе. Разработайте расписание питания. Ешьте три раза в день и три раза перекусывайте. Создайте подходящую среду для принятия пищи. Составьте пищевой контракт.


Understand that this is a costly, time-consuming venture that will leave little time for hanging out with your friends and having fun.  Then again, if you're making a low-budget movie, what better way to do it than to do it by hanging out with your mates, being the center of attention and having fun? It doesn't even have to be truly original - it could be a loose remake or spoof. You could always use a book as inspiration - anything created before 1900 is public domain and you can just use that. If you want something cohesive, have an idea first. If you don't really care, just make stuff up as you go along (David Lynch did this for Inland Empire - you decide how good that was). It doesn't have to be perfect and you don't have to follow it 100%.  It just gives you a great outline to start with.  If you want, you can just write the scenes and have the actors improvise their lines. ave a vision. This helps you to know what shots you want to have in the movie before going out to shoot them.  Storyboards don't have to be drawn by an artist, either. You can draw stick figures, take pictures of action figures, use storyboarding software like Storyboard Quick or whatever you think works best.  Again, this just gives you a basic outline of what you need to shoot and what will be in each shot. Figure out how much money you can spend on this film of yours and figure out the best ways to spend it.  Remember, you'll need something to record sound on, a simple lighting kit, and a camera.  Anything beyond that and it might be too complicated.  You'll also need props, food for your cast and crew, transportation for some of them, and you might even have to pay for locations.  A schedule helps everyone, too, because they'll know when they need to be with you and where you'll be.

How would you rephrase that briefly using Russian?

Решите, действительно ли вы хотите снять фильм. Придумайте идею для фильма. Если у вас имеется план, тогда напишите сценарий. Вы должны иметь общее представление о фильме. Составьте список кадров или нарисуйте раскадровку. Составьте расписание съемок и бюджет.


Understanding the assigned essay is the first step to coming up with a topic.  Knowing the type of essay that is expected, the length of the essay, and to what degree research is expected will all determine the scope of the topic you will choose. The purpose of the assignment will also determine the type of topic. A persuasive essay, for example, will have a much different type of topic than a personal experience essay. Look for key action words like compare, analyze, describe, synthesize, and contrast.  These words will help you determine what your teacher wants you to do in the essay. If your instructor has provided a list of topics for you, choose a topic from the given list.  It is likely that the topics have been gathered together because they are an appropriate scope and breadth and the instructor has found that the topics have led to successful essays in the past.  Try to write a thesis, or central argument, for each of the topics. Choose the topic for which the thesis comes most naturally and for which you feel you can develop the paper easily. If you really feel limited by the list of topics your instructor provided, ask her if you can write about another topic. It’s best to have a specific topic in mind when you go to her to ask about an alternative. Write down a list of ideas that come to mind.  They don’t have to be good ideas, but it’s good to just start writing a list to get your ideas flowing.  Just write down everything you can think of; you can evaluate the ideas later. Decide ahead of time how long you want to freewrite, then just write without stopping.  Most people write for 10-20 minutes. Do not stop writing, even if you need to just write “blah blah blah” in the middle of a sentence. Hopefully, you will write yourself towards a useful thought or idea through freewriting.  Even if it does not give you content you can use in your essay, it can be a valuable writing warm-up. Especially if you are a visual learner, creating a visual representation of your ideas may help you stumble onto or...

How would you rephrase that briefly using Russian?

Назначение эссе. Оцените цель задания. Выберите тему из предоставленного списка. Спросите, можете ли вы написать эссе на другую тему. Обдумайте список идей. Займитесь фрирайтином в течение заранее определенного периода времени. Создайте визуальное представление своих идей. Вспомните, на чем преподаватель сосредотачивал ваше внимание во время занятий. Подумайте о том, что вас интересует. Учтите составленный вами список. Должным образом ограничьте масштаб своей темы.


Understanding the source of your feelings is the first step to making changes.  Have you made a big life mistake? Do you feel like you are constantly making mistakes? Do you feel like there’s something in your past that you can’t let go of? Do you wish you were someone else? Everyone has flaws, even when they seem perfect on the outside. Even you might appear perfect to others. Sometimes we think unexamined thoughts and allow them to shape our worldview.  For example, you may think, “I don’t deserve this promotion, because I don’t work hard enough.” Work on noticing when you have thoughts like this. Is it true that you don’t work hard enough to deserve a promotion? Can you think of some ways that you have been competent at your job lately? Ways you have gone above and beyond? When you catch yourself thinking an automatic negative thought, try to turn it around. For example, when you catch yourself thinking you don’t deserve a promotion because you don’t work hard enough, say clearly and firmly to yourself, “I do deserve a promotion. I have been a faithful employee for five years. I met all of my target sales for the last six months.”

How would you rephrase that briefly using Russian?

Разберитесь в том, почему вам кажется, что вы ничего не заслуживаете. Помните, что идеальных людей нет. Определите, какие мысли возникают у вас автоматически. Переосмыслите автоматические мысли. Скорректируйте свои мысли.


Understanding what caused your friendship to break up can help you figure out what the best way to move past it is. Writing down your thoughts and feelings can help you more quickly deal with and overcome feelings of anger, betrayal, and sadness. Plus, writing it all down can help you think about it more and may make you realize if it might have really been a good thing that you broke up. Write a letter that expresses all the anger, frustration, and heartache that you feel about your friendship ending. Include everything that you will miss about having this friend in your life. Writing all these thoughts down as if you were going to say all of them to your former friend will give you a sense of closure. Once you’re done writing the letter, store it in a safe place, throw it away, or even burn it, but don’t send it. Sending the letter could make matters worse by re-opening communication and saying hurtful things. Consider whether your friendship was healthy with mutual respect or if it was a toxic, harmful friendship. Toxic friends are ones who treat you badly by insulting you, being critical, or being overly demanding of your time and energy.  If you find that your entire friendship was harmful to you, be glad knowing that it is behind you. If you find that your friendship was a very strong one, consider whether or not you really want to cut this person out of your life. You may want to stay in contact with them and look for ways to repair your friendship. Even if a friend moved far away, you can retain a friendship with them by writing to each other and talking over the internet or on the phone. Talking to other people who know both you and your former friend can help give you some perspective on the ending of your friendship. They may also be able to give you some perspective on whether or not your friendship was a healthy one. If you determine that your friendship was a good one and that you do not want to lose this person as a friend, contact them and ask if you can see them again. If you did something...

How would you rephrase that briefly using Russian?

Запишите все, что случилось с вашей дружбой. Напишите бывшей подруге прощальное письмо, которое вы не станете отправлять. Опишите, какой была ваша дружба все эти годы. Обсудите ситуацию с общими друзьями. Примиритесь с другом.


Undress the doll. Put a hand towel over her cloth body, and place a washcloth over her face to keep her dry. Make certain not to let water get in the doll's eyes because they can rust. The hand towel and washcloth should remain in place throughout the washing process. Carefully place the doll's hair under the running water to wet her hair. (The doll should be face up to prevent water running into her eyes.) Now apply a small amount of mild shampoo to your hands, and rub hands together to form a lather. Gently smooth the shampoo into the doll's hair only on the ends. Rinse doll's hair thoroughly. Do not wring or rub the hair. Leave it to air dry overnight.

How would you rephrase that briefly using Russian?

Вымойте волосы куклы в раковине. Включите кран и настройте слегка теплую воду. Положите куклу на полотенце. Положите куклу на полотенце лицом вверх и оберните полотенце вокруг ее волос, чтобы промокнуть излишек воды. Положите куклу лицом вверх так, чтобы ее волосы свободно свисали.


Unfortunately, fasteners like nails are necessary to hang up extremely heavy shelves made of dense, solid materials like steel or oak. However, you can use adhesive fasteners to hang up light, hollow shelves made of things like balsa wood. As a general rule, try to hang shelves that weigh 3 lb (1.4 kg) or less.  For safety, do not attempt to hang shelves with adhesive strips if they weigh over 10 lb (4.5 kg). Look for hollow floating shelves at furniture stores or light planks of wood at hardware stores. To hang up your shelf, you’ll need to get strong adhesive mounting strips designed for pictures or other large objects. Before buying a set of strips, check their weight capacity to make sure they can support your shelf and any objects you want to put on it.  Purchase adhesive strips that have a sticky material on 1 side and a rough, Velcro-like gripping material on the other. Be aware that this is not the same type of material used for things like Command hooks. Popular adhesive strips include Command picture hanging strips, Scotch reclosable fasteners, and Velcro removable mounting strips. You can buy these products from most craft and office supply stores. For extremely small or light shelves, a moldable adhesive glue like Sugru may also work. Dampen a fresh cleaning cloth with isopropyl alcohol. Then, gently rub the cloth against your wall and the mounting side of your shelf. Give the surfaces around 5 minutes to dry before attaching your adhesive strips.  Doing this will help remove grease, oil, and wax from the surfaces, making the adhesive strips easier to mount. Look for isopropyl alcohol at big-box and drug stores. If they’re not already attached, press the Velcro-style fastening sides of 2 of your mounting strips together. Then, remove the protective liner from 1 of the strips, press the newly-exposed adhesive side to your shelf’s mounting area, and hold the connected strips down for about 30 seconds. Repeat this process with the rest of the strips.  Space your strips out evenly to give your shelf...

How would you rephrase that briefly using Russian?

Возьмите полку, сделанную из легкого полого материала. Купите клейкую монтажную ленту. Протрите полку и стену медицинским спиртом. Прижмите клейкую ленту к полке и удерживайте ее 30 секунд, чтобы она надежно приклеилась. Прижмите полку к стене на 30 секунд. Снимите полку, прижмите каждую ленту и удерживайте нажатие 30 секунд. Спустя один час снова повесьте полку на место. Храните на полке легкие прочные предметы.


Unfortunately, hidden cameras can be as small as the end of a pen, making it easy to hide them virtually anywhere. When searching a room for hidden cameras, look in places such as the following:  Smoke detectors Electrical outlets Power strips Night lights Books, DVD cases, or video game cases Shelves Laptops Desktops Computer mice Small holes in the wall Pictures or other decorations Stuffed animals Lava lamps Clocks, watches, USB, or clothes hooks Most of the camera will usually be hidden, but the camera's lens must always be visible for the camera to be effective. This means that you can always spot a camera by looking for its lens. Any camera installed by an expert will not display wires or lights, but the lens must be visible. It's easiest to search for the camera from the perspective of someone wanting to record the center of activity in a room; for example, if you're worried someone is recording your kitchen, it doesn't make much sense to look for the camera in the floorboards. Corners of rooms often provide the best picture of the whole room, though cameras placed in the corner are often less inconspicuous than most hidden cameras. While things like stuffed animals and books can be placed pretty much anywhere, mirrors and decorations (e.g., pictures or paintings) often aren't. If you see a mirror or decoration at a weird height or in an otherwise odd location, there may be a hidden camera embedded. You can check to see if a mirror is a two-way to confirm whether or not a camera is embedded. If the mirror is a two-way, it's suspicious at the very least. The eyes of stuffed animals and the screws or details on clocks can often conceal a camera. Since both stuffed animals and clocks are easy to move, consider removing them from your vicinity if you suspect that they house cameras. Most cameras have red or green lights which blink or display steadily; if the hidden cameras were poorly installed, you may be able to see these lights when you turn off the room's lights. Chances are slim that anyone who...

How would you rephrase that briefly using Russian?

Знайте, где искать. Разберитесь, какую часть камеры искать. Подумайте, с какого угла комната лучше всего просматривается. Ищите странно размещенные зеркала или декоративные элементы. Проверьте мягкие игрушки и часы. Выключите свет, чтобы найти индикаторы камеры. Сделайте собственный детектор скрытых камер Используйте свой мобильный телефон, чтобы сканировать помехи. Купите и воспользуйтесь радиочастотным детектором. Ищите камеры в общественных местах.


Unfortunately, the internet is full of scammers, schemers, and creeps, and Chatroulette is no exception. Take stock of your surroundings - is there anything visible in your camera's field of vision that can identify you? If so, conceal these items or remove them entirely. Below are just a few of the types of things that can be used to identify you:  Your real name Your address Financial information Birthmarks/tattoos It's easy to forget when you're hunched over a laptop screen at 3 o'clock in the morning that your partner can see you, too. Before going onto Chatroulette, you may want to take a moment to ensure that you and the area around you is looking as nice as possible. Style your hair, wash your face, and remove any garbage from the surrounding area to avoid harassment at the hands of a merciless stranger. If you have different lighting options available, you may want to opt for a soft, warm light source, as, if you're like most people, you won't look your best in the harsh pale glow of a monitor. Despite its bad apples, Chatroulette is an incredible tool. If used correctly, Chatroulette allows you to strike a genuine connection with someone from another part of the globe that you would never have met otherwise. Make the most of this opportunity! Behave on Chatroulette as you would if you were actually meeting someone from another part of the world - be polite, friendly, and open-minded. Common sense will get you far! Chatroulette does have a few rules for its use. These are displayed on the main Chatroulette page before you begin chatting and are:  Users cannot broadcast nudity or offer to do so Users must be 18 or over Users cannot broadcast spam (advertisements) Users cannot fake the video stream of another person This is where the true fun lies in Chatroulette! Take advantage of the Chatroulette's randomness, world-wide reach, and relative anonymity to surprise and/or amuse a stranger! You may, for instance, want to prank unsuspecting partners by having a friend suddenly pop in front of the camera....

How would you rephrase that briefly using Russian?

Защитите вашу личную информацию. Приведите в порядок свой внешний вид и приберитесь. Получайте удовольствие. При желании спланируйте какой-нибудь трюк. Не используйте Chatroulette, если вам меньше 18 или вам неприятно содержимое видео.


Unfortunately, you cannot format correctly your flash drive for Wii use on a Mac. If you don't have access to a Windows computer, try using a library PC or borrowing a friend's. . You'll need to know whether your version of Windows is a 64-bit system or a 32-bit system in order to know which file to download in a minute. Go to https://wbfsmanager.codeplex.com/ in your preferred browser. It's near the top of the page. Depending on your computer's bit number, this step will vary:   64-bit - Click WBFSManager 3.0 RTW x64 under the "OTHER AVAILABLE DOWNLOADS" heading.  32-bit - Click WBFSManager 3.0.1 RTW x86 under the "RECOMMENDED DOWNLOAD" heading. Double-click the downloaded ZIP folder to open it. It's in the ZIP folder. Doing so will open the setup window. To do so:  Check the "I agree" box and click Next  Click Next twice more. Click Install  Uncheck the "Show Readme" box. Click Finish The flash drive should fit into one of the rectangular USB ports on your computer. Double-click the WBFS Manager app icon, which resembles a Wii on a blue background, to do so. This should be on your computer's desktop. This will bring you to the WBFS Manager main window. Click the "Drive" drop-down box in the upper-left corner of the window, then click your drive's letter (usually F:). If you don't know the flash drive's letter, look for it in the "Devices and drives" section of the This PC app. Click Format at the top of the window, click Yes when prompted, and then click OK when prompted. Click on the flash drive's icon in the lower-right side of the screen, then click Eject in the pop-up menu and remove the drive from your computer. You may have to click ^ here to see the flash drive's icon.

How would you rephrase that briefly using Russian?

Используйте компьютер с Windows. Определите разрядность Windows Откройте веб-сайт программы WBFS Manager. Щелкните по DOWNLOADS (Загрузки). Нажмите на ссылку для скачивания. Откройте скачанный архив (ZIP-файл). Дважды щелкните по файлу setup. Установите программу. Подключите флеш-накопитель к USB-порту компьютера. Запустите WBFS Manager. Нажмите OK, когда появится запрос. Выберите свой флеш-накопитель. Отформатируйте флеш-накопитель. Извлеките флешку.


Unless you already know exactly where you want to get married, you will need to do some research to find a good venue. Start by doing an online search for venues that match your criteria and fit your budget. Make a list of a few of your favorite options, and contact them for details on pricing, amenities, and how to make reservations.  You need not feel restricted to traditional venues, such as a cathedral or banquet hall. You can also get married in a hotel, a park, a museum, a restaurant, or even a barn! Some venues may provide their own music, lighting, catering, or other services. Check with each venue to make sure you are on the same page about what you are providing versus what they are providing. If you can, visit each potential venue in person well in advance of the wedding to make sure they match your expectations. Wedding ceremony and reception venues can get booked up quickly, so get your venue(s) locked down as early as you can in order to get the date and time you want. It’s especially important to book early if you’ve selected a popular venue or a popular date (like a Saturday in June). If you’re having a destination wedding, you may need to book your venue even earlier. You’ll need to factor in logistical issues like scheduling flights and arranging hotel rooms. You will need plenty of time to find someone who can work with your schedule, fits your budget, and can provide the kind of ceremony you want. Your officiant will also need sufficient time to prepare their script for the ceremony, especially if you want something unique and personal.  Depending on where you live, there may be different laws and requirements regarding who can officiate a wedding and what kind of paperwork needs to be completed ahead of time.  In some places, you can legally marry without an officiant. For example, if you live in Pennsylvania, you can opt for a Quaker wedding. All you need is 2 witnesses to sign your marriage certificate at the wedding.  Take time to develop a rapport with your potential officiant. Make...

How would you rephrase that briefly using Russian?

Изучите варианты мест для проведения церемонии и банкета. Забронируйте места за 9–16 месяцев до свадьбы. Выберите регистратора за 9–16 месяцев до свадьбы. Договоритесь о свадебной съемке с фотографом и/или видеографом. Заключите договоры с кейтеринговыми службами. Организуйте перевозку до и от места проведения мероприятия. Договоритесь с флористом. Договоритесь с музыкантами. Выберите визажиста и парикмахера.


Unless you are a baby or an elderly person, napping will lower the quality of your sleep. If you must nap, keep it under 30 minutes. Long naps will make you sleepy all day and wakeful at night. Take your naps in the mid afternoon. This is the time least likely to disturb your sleep schedule. During the day, get out your natural physical energy. Go for a run, a walk, or a long bike ride. Get at least 150 minutes of exercise a week if you are a healthy adult. Get a mix of aerobic activity and strength exercises, and break up all periods of sitting with breaks in which you move.  Cease all vigorous exercise in the two hours before you sleep. Exercising too close to your bedtime may make it difficult for you to fall asleep. Moderate stretching and walking in the evening will not interfere with sleep. Going to bed hungry or stuffed will disrupt your sleep. Try to finish your eating two to three hours before you go to bed. If you are prone to stomach acid, be especially vigilant about this. If it's been four or five hours since you've eaten, however, eat a light snack before you settle down. Try a slice of wheat toast with peanut butter, which can help you feel satisfied and may even promote sleepiness. Caffeine may interfere with your sleep if ingested within the six hours before bedtime. Avoid coffee and tea in the evening, as well as caffeinated soda and dark chocolate. If you are having an alcoholic drink, have it at least an hour before bedtime. For every drink you have, add another hour for your body to process the alcohol.  For example, if you go to bed at 10 and you want to have two drinks, finish drinking them by 8.  Although alcohol can help you feel tired and relaxed, it actually interferes with the quality of your sleep.  Alcohol plunges you into deep sleep, pushing you past the REM stage and causing you to wake up early and unrested. It can also cause you to urinate, sweat, and snore, all of which can disturb your sleep. If you like a warm drink at night, try herbal tea, warm milk, or just warm water....

How would you rephrase that briefly using Russian?

Следите, чтобы дневной сон был редким и кратким. Занимайтесь физическими упражнениями. Позаботьтесь о правильном режиме питания. Ограничьте потребление кофеина и алкоголя. Откажитесь от снотворного, наркотиков и сигарет. Следите за состоянием здоровья.


Unless you are in a class where a topic is specifically provided to you, you will need to select the topic for your research. This should be based not only on your own interests and expertise, but also on an academic need to answer some particular question. Think about the following questions in selecting your topic:  What topics interest you enough to research and write about? Is the topic important enough, and why? What problems or open academic questions will your research answer? How does your proposal build on research that has already been done? Can you accomplish the research in the time allotted? Before you even begin writing, you need to have a plan for your project and the written proposal. By setting out an outline, you will give your research a direction and purpose. In general, most academic proposals should include the following sections:  Introduction Background and significance Literature review Research design and methods. Conclusion Citations This will be the section that provides the basic proposal and explains the topic that you seek to research. You will introduce the topic and the research methods that you plan to use. You should also explain briefly why this topic is important enough to consider. In the introduction, consider the following questions:  What is the main field of your research? What is the specific topic of study related to that problem? What methods will you be using to analyze the research problem? Why is this research worthwhile? What is its significance? Why would someone reviewing your proposal be interested in the results of your research? This is the section of your proposal that will address the reason for your project. Explain the academic context for your proposed research. Provide some basis of work that has already occurred on your particular topic, and where it has left off. Discuss how you will progress from there, and why your proposed topic is worth the work that you will put into it. In this section, you will address:  The primary research problem. Explain...

How would you rephrase that briefly using Russian?

Сначала выберите тему исследования. Очертите структуру предложения. Начните с введения. Изложите теоретические основы и поясните важность проекта. Рассмотрите главные источники академической литературы. Опишите методы исследования. Признайте ограничения своего предложения. Напишите выводы. Приведите список литературы.


Unless you are trying to conduct a fire drill, you should let everyone in the home know that you will be testing the smoke detector so that they will not feel frightened when the detector goes off. If your smoke detector is hardwired to a monitored security system, be sure to notify the security system's company that you are performing a test before you test the alarm. You don't want the fire department showing up at your door! When testing an alarm, it will sound loud to you because you are going to be standing directly underneath it. However, you may also want to be sure that your detector is loud enough that anyone in any room in the home can hear it. Remember, it has to be loud enough to awaken the deepest sleeper in the household. Ask them to stand in the room farthest away from the detector when you are testing it. They may also try standing outside the house to see if it is possible to hear it from outside. Many smoke detectors are equipped with a light that indicates the unit is receiving power. However, you should still use the test button to ensure that the alarm will sound properly. You can do this by pushing and holding the test button for a few seconds.  When you push the test button, the alarm should sound. If it doesn’t, you know that your detector is not receiving power. You may need to replace the batteries, or call an electrician to check the wiring if your detector is hardwired. You can stand on a chair or ladder to reach the alarm with your hand, or you can use a broom handle to push the button. Some detectors will turn off on their own after a few seconds, while others may be turned off by pushing the test button again. In addition to making sure that the unit is receiving power properly, you will want to make sure that the detector’s smoke sensor is working correctly, too. You can purchase an inexpensive aerosol spray, which is designed specifically for testing smoke detectors. If your alarm does not sound when you use this product as directed by the manufacturer, the sensor in your...

How would you rephrase that briefly using Russian?

Предупредите членов семьи. Попросите кого-нибудь помочь вам. Проверьте питание датчика. Проверьте работоспособность дымового сенсора с помощью специального аэрозоля. Проверьте датчик настоящим дымом. Проверяйте датчик не реже одного раза в месяц.


Unless you are washing a great number of hand-wash items, you will only need between 1 teaspoon and 1 tablespoon of detergent. If you do not have a sink, you can use a bucket instead. Be sure that you are using an alcohol-free detergent intended for hand washing garments. If you do not have any mild detergents at home, you can easily make one of your own:  Combine 1 cup (240 milliliters) of hot water, 1 teaspoon of baby shampoo, and 1 to 2 drops essential oil (such as lavender or chamomile). Fill a sink or bucket with lukewarm water, then add your homemade detergent. Dilute some liquid castile soap with water, and add it to a sink or bucket filled with warm water. Do this by swishing your hand around in the water. Keep doing this until you get some bubbles and foam. Do not get concerned if there is not a lot of foam; too many suds will not only not clean better, but wastes detergent, and makes rinsing a longer process. This allows the detergent to dissolve any oils or dirt. For particularly dirty bras, leave them in the water for one hour.

How would you rephrase that briefly using Russian?

Заполните раковину или тазик теплой водой и добавьте мягкое моющее средство. Растворите моющее средство в воде. Оставьте бюстгальтеры в воде на 10-15 минут.


Unless you want to string your crush along forever, you need to be brave and tell them who you are. At some point they're going to want to know who is responsible for all of the sweet things you've done for them. Choose a convenient time for both you and your crush. For example, plan on meeting them after their last class of the day for the big reveal.  Listen to what they've been saying about their secret admirer. If it sounds like they're excited to find out who it is, then it's time to reveal yourself. If they don't seem interested, you may want to stop. You can't control another person's feelings and you should be respectful if they're feeling creeped out. Coffee shops, parks, and restaurants are all good starts because there will be people around but not so many that you won't have privacy. Remember, you don't want to scare your crush away so pick somewhere relaxing. A bench in a park can be a beautiful setting, but a dark movie theatre will make you seem like a stalker and not an admirer. You could write a note that says something like “I'll be wearing a red shirt and sunglasses.” Even though you're trying to convey an air of mystery, you need to be clear in your directions so that your crush can actually identify you. If you're already involved in this person's life, they may recognize you. However, this is your moment to show them that you're their mysterious and sweet admirer. After the big reveal, follow up by asking them on an official date so that you can continue to get to know each other.

How would you rephrase that briefly using Russian?

Подумайте, когда будет пора раскрыть свою личность. Выберите любое общественное место. Сообщите девушке, где и как она сможет вас найти. Итак, представьтесь ее тайным поклонником.


Unless you're using two digital cameras at the same time, you're going to be pretty much stuck with taking still life shots for now. You can try asking a friend to hold still between shots, but good luck having it work with kids or animals. If you plan on viewing your 3D pictures with red-blue anaglyph glasses, it's best to avoid photographing things that are red or cyan. Then slide the camera about 2.5" to the right for the right eye picture.  Try to be consistent. If you sometimes take the right picture first and sometimes the left first, you'll have a hard time knowing which is which. Make it a habit to always take the left picture first. It's best if your camera is on a tripod, but if you are doing this hand-held try to keep the camera as still as possible as you move to take the second shot. Keep the overall framing of the pictures the same while you are shifting. Try to keep whatever is touching the bottom of the frame the same in both images to minimize vertical error. If you're using a digital camera, it's useful to organize the images for easier processing later.  Create a folder called "3D Photos". Inside 3D Photos create some sub folders. One might be named "Original Right" or "OR" and "Original Left" or "OL". Create another folder called "Anaglyph" and perhaps another called "Side by Side". These are for storing your finished work.  Move the images from your camera into the 3D Photos folder, and then move the right shots into the "OR" folder and the left shots into the "OL" folder. There should be the same number of shots in each folder.     Rename the files. Suppose you've started by taking five pairs of images. You might name them Photo1-L, Photo1-R, Photo2-L, Photo2-R, Photo3-L, Photo3-R, and so on. If you've taken 10 or 20 or 50 or several hundred "stereo pairs" of images, renaming them individually would take a long time. There's a way to rename a whole folder full of files (Multi-Rename) in SPM that's described later in this tutorial.

How would you rephrase that briefly using Russian?

Найдите предмет с передним планом и фоном, чтобы фотография имела глубину. Сделайте фотографию на расстоянии в 3-5 метров от основного предмета. Переместите фотографии в свой компьютер.


Unlike Google Hangouts, Skype doesn't allow you to make non-international computer-to-phone calls for free. If you don't have a few bucks' worth of credit on your Skype account, add some before proceeding. Go to https://web.skype.com/. This will open your Skype page if you're already logged into Skype in your browser.  If you aren't logged in, enter your Skype email address or phone number, click Sign in, and enter your password to continue. As of September 2017, Skype web calling does not work with Firefox. You can use Skype web calling on Google Chrome, Internet Explorer, Microsoft Edge, and Safari. This grid of dots is on the left side of the page, just below your name and the "Search Skype" search bar. Type + followed by your country code. If you're calling your own phone in the United States, for example, you'd type +1 here. If you don't know your country code, click Choose country/region at the top of the page, then click your country's name. Type in the number for your own phone. It's the white receiver on a blue background that's in the upper-right side of the page. This green button is in the middle of the pop-up window. If you're using Microsoft Edge, skip ahead to the "Wait for your call to connect" step. Click the green Add Extension button, then click Add extension when prompted. This will install Skype Calling in your browser. It's a green button in the middle of the page. Clicking it prompts a setup file to download to your computer. Depending on your browser settings, you may have to confirm the download or select a location before the file will begin downloading. This will install the Skype plugin in your browser. This blue button is in the middle of the window. Doing so will proceed with your call. As long as you have enough credit on your account, your call will connect within a few seconds.

How would you rephrase that briefly using Russian?

Проверьте, если у вас деньги на счете в Skype. Откройте веб-версию Skype. Нажмите на значок панели набора. Введите код страны. Введите номер телефона. Нажмите на значок в виде белой телефонной трубки. Нажмите Установить плагин, когда появится соответствующий запрос. Установите расширение Skype. Нажмите Скачать плагин. Дважды щелкните по установочному файлу. Нажмите Вызов. Дождитесь, пока будет установлено соединение.


Unlike Windows computers, Macs don't allow you to create new files without opening the program with which you want to create a file (this means that if you want to create a Microsoft Word document, for example, you must open Microsoft Word). However, you can still create folders. If you want to create a file or document, see the final method. Click the Finder app icon, which resembles a blue face, in the Dock. In the Finder window, go to the folder where you want to create a new folder. For example, to create a new folder in the "Downloads" folder, you would click Downloads on the left side of the Finder window. It's on the left side of the menu bar that's at the top of your Mac's screen. A drop-down menu will appear. This option is in the drop-down menu. Doing so adds a new folder to the current location. While the folder's name is highlighted (as it will be immediately after you create it), type in the name that you want to use for the folder. Doing so will save your folder name and create the folder in your current folder location.

How would you rephrase that briefly using Russian?

Помните, что в macOS файлы можно создавать только через меню программ. Откройте Finder. Перейдите в папку, в которой хотите создать папку. Откройте меню Файл. Нажмите Новая папка. Введите имя. Нажмите ⏎ Return.


Unlike firearms, there's no way to "point" a grenade at your enemies so that is selectively deals to damage to them — grenades will indiscriminately hit anything, friend or foe, that's within their blast radius. For this reason, it's extra-important to know where your enemy is before you pull the pin. Don't even grab your grenade until you've identified an enemy position you intend to strike — you do not want to be caught with a live grenade and have nowhere to throw it. Note, however, that, in combat situations, you can expose yourself to enemy fire if you spend too much time peeking out of your cover and trying to locate your enemy. This requires you to delicately balance your need to locate your target with your need to protect yourself. Many sources recommend against spending more than just a second or two looking for your enemy. When you've found a target and you're ready to throw, grab your grenade in the hand you usually use for throwing. Grip the grenade in the palm of your hand with the pull ring pointing up. Use your thumb to put steady pressure on the safety lever — the large, square, metal lever running from the top down the side of the grenade. Don't let up your pressure on the lever until you're ready to throw. The lever holds a small but very important part of the grenade called the striker in place — if you relax your grip on the lever after you pull the pin (this is called "milking" the grenade), it's possible for the striker to rotate and strike the fuse while the grenade is still in your hand. Because this can easily be deadly, it's important to get in the habit of keeping steady pressure on the lever at all times before throwing. Grip the ring on the side of the lever mechanism by slipping a finger through it and remove it with a pulling, twisting motion. The safety clip holding the lever in place should fall off of the grenade. Note that, contrary to the portrayal of grenades in movies and on TV, their fuses aren't necessarily lit when you pull the pin. Rather, this happens when you...

How would you rephrase that briefly using Russian?

Определите местонахождение вашей цели, перед вами готовая граната. Захват гранаты в руке для броска. Сдвиньте чеку гранаты другой рукой. Бросок с движением сверху вниз. Спрячьтесь!


Unlike humans, cats can make their own vitamin C. However, a Vitamin C supplement can help your cat recover from some medical conditions, such as a cold.  Talk to your vet about giving your pet this supplement. But be sure that they have no history of urinary oxalate stone formation (crystals). Vitamin C may not be right for all pets.  Do not administer vitamin C without talking to your vet first, especially if your cat has underlying health conditions or is on any medications. Keep up to date with your cat's vaccinations. Vaccinations helps prevent common diseases and infections that can lead to colds and cold-like symptoms. Check with your vet once a year to see if your cat is due for any vaccines. Cats usually get colds from contact with other cats. The best way to prevent this is to minimize their contact with outside animals. Keep your cat indoors and away from strange, possibly unvaccinated, cats. If they simply must be outside from time to time, try to keep a close eye on them.

How would you rephrase that briefly using Russian?

Давайте коту витамин C. Вакцинируйте питомца. Держите кота дома.


Unlike iPhones, closing Android apps doesn't remove them from the RAM. You can force-quit an app, thus removing it from the RAM, by doing the following:  Open Settings. Tap Apps. Select an app that you want to close. Tap FORCE STOP at the top of the page. Tap FORCE STOP or OK when prompted. Swipe down from the top of the screen, then tap the Settings gear icon in the top-right corner of the drop-down menu. If you don't have a Samsung Galaxy, the rest of this method won't work for you. It's near the bottom of the screen. Doing so opens the Device Maintenance app. This tab is at the bottom of the screen. It's in the middle of the page. Your Samsung Galaxy's RAM will begin clearing. Once the graphic in the middle of the screen disappears, your Samsung Galaxy's RAM has been cleared as much as possible. If your Samsung Galaxy is still running slower than you'd like, you can restart it to free up some remaining RAM: hold down the Power button, tap Restart, and tap Restart again when prompted.

How would you rephrase that briefly using Russian?

Принудительно закройте приложение. Запустите приложение «Настройки» на Samsung Galaxy. Нажмите Device maintenance (Обслуживание устройства). Коснитесь Memory (Память). Нажмите CLEAN NOW (Очистить). Подождите, пока оперативная память будет очищена. Перезагрузите Samsung Galaxy.


Unlike many wines, olive oil does not get better with age. It is a perishable product (a natural fruit juice), and will deteriorate within a few months of being harvested. Thus, there's no good reason to hoard your olive oil for special occasions only. This may mean that you will want to purchase your olive oil in small amounts, particularly if it is an expensive, high-end extra virgin olive oil. We've explained how you should ideally choose an olive oil that was packaged in a dark container (who knows how much heat and light the product was exposed to while it sat on the shelf awaiting your selection!); you should also be careful with how and where you store your olive oil at home.  If the bottle you purchased is not dark or opaque, consider transferring the contents into a darker container once home. Even though it makes intuitive sense to store your olive oil right next to the stove-top for easy access, it's best to keep it in a cool, dark space in your kitchen. This will keep it fresher tasting for longer. Once you've selected an olive oil that appeals to you, don't be afraid to look for new ways to incorporate it into your meal planning. Olive oil is featured prominently in many Italian and Mediterranean style dishes, but it is a flexible and tasty oil for many other cuisines as well.  You'll be sure to find hundreds of recipes (if not more!) which feature olive oil online. Be sure to scope out recipes which feature olive oil by browsing titles at bookstores and your local library (often a surprising source for excellent cookbooks).

How would you rephrase that briefly using Russian?

Используйте оливковое масло быстро и щедро. Храните оливковое масло в темной емкости подальше от источников тепла. Экспериментируйте с разными блюдами.


Unlike most plants, gardenias are delicate and picky about their environment.  Gardenias thrive in partial shade, high humidity, and an even supply of moisture and nutrients.  Though they can be grown indoors, the hot, dry air and gloomy winter days can send the gardenia into a downward spiral. Ideal seasons to plant gardenias are during spring or fall, when there is the perfect amount of sun without too high a heat.  Flower buds will fail to form if day temperatures are higher than 70 °F (21 °C), if night temperatures exceed 65 °F (18 °C), or if they fall below 60 °F (16 °C) at night.  Keep in mind that gardenias cannot stand to winter outdoors. You must bring them inside for the winter. to determine if the Gardenia will actually thrive when planted.  pH is a measurement of how acidic the soil is, and too high an acidity will not sustain a gardenia root.  Acidity is measured on a scale from 0-14, with 0 being the most acidic and 14 being the most basic.  Gardenias prefer acidic soil, so a pH level of 4.5 to 5.5 would be optimal since it is only moderately acidic.  If necessary, add sulfur — a white powder that can be bought at most garden or home improvement stores — to help lower pH levels that are higher than 6. The soil itself should also be rich and well-drained.  Gardenias require plenty of nutrients but their roots may die if over-watered. Make sure the hole is 2-3 times wider, as you will pack it with dirt once the root ball is planted.  A root ball is a mass formed by the roots of a plant and the soil surrounding them. If your soil is in poor condition, add a small amount of compost to the hole before laying the root ball down.  Compost is organic fertilizer and will add nutrients that your soil may be deficient in. Carefully choose where to plant the shrubs. By planting close to your house, you can enjoy the scent of the blooms from a deck or through an open window. But too close may mean that the soil pH may become too high for the plants to thrive. Also keep in mind that gardenias need a lot of...

How would you rephrase that briefly using Russian?

Выберите для посадки гардений хорошо освещаемый солнцем или слегка затененный участок. Проверьте уровень pH почвы Выройте в земле ямку, чтобы в нее поместился клубок корней гардении. Поместите клубок корней гардении в ямку. До конца засыпьте ямку землей после того, как вода впитается в почву.


Unlike solid foods that require toppings or dips, liquid-based recipes can often benefit in taste and texture from mixing dairy ingredients directly into the recipe to reduce spiciness.  Heavy cream or low-fat milk can be added to many soups and sauces to reduce the spiciness. Broth-based soups should be taste-tested in small samples before adding cream or milk to cut the spice. If cream or milk is in short supply, a spoonful of sour cream for individual servings of soup can add both visual appeal and a cooling effect to many spicy vegetable or puree soups. Like other dairies, the fats in the cheese can keep the spicy ingredients at bay when eating. Additionally, the cheese can bring an element of visual appeal to your finished dish.  Add shredded cheese or even an entire slice of cheese (one per bowl) per serving can help temper the spiciness. Try cheddar cheese with a spicy potato and sausage soup and Swiss or provolone cheese with a beef-broth vegetable soup. Parmesan pairs well with many chicken broth soups and Italian soups, and soft mild cheeses pair well with tortilla soups and bisques. Nut products are wonderful for their subtle flavor profiles while also adding a bit of creaminess. Try a little peanut butter in a gumbo to lessen the kick while tuning the flavor slightly. It also mixes well in Asian dishes such as pad Thai.  Since many people cannot or do not partake in dairy, you can still achieve the same effects by simply swapping milk or cream for coconut or almond milk. Similarly, cheese can be swapped with a peanut butter or chia spread. Be sure to whisk the nut butter in well because they may separate from their oils when heating. This will help avoid clumps of butter in your dish. Avocados, eggs, or even tofu tend to be non-invasive flavor additions to a meal. Yet, the high fat content in them keep the spice from binding to your taste buds! Many Thai dishes supplement hotter chili ingredients with citrus or vinegar to counteract the flavors. This does not block the heat in the same way as a...

How would you rephrase that briefly using Russian?

Добавьте в жидкое блюдо или соус сливки или молоко. Уберите чрезмерную остроту с помощью сыра. Подмешайте в блюдо ореховое молоко или масло. Попробуйте добавить другие жирные ингредиенты с нейтральным вкусом, чтобы сделать блюдо менее острым. Воспользуйтесь опытом тайской кухни и добавьте кислые ингредиенты. Добавьте новые ингредиенты, которые хорошо сочетаются с блюдом.


Unlike spincasting reels, spinning reels are designed to be cast with one hand and reeled with the other. Take a firm grip on the reel seat, placing your index and middle finger above the projection and anchoring your ring and little fingers beneath it.  Since more people are right-handed, the majority of spinning reels are designed with the handle on the left and the reel on the right. If you’re left-handed, simply change the orientation of the rod so that the handle and reel are in a more natural position. Crank the reel clockwise to bring the lure to the right height. Avoid winding it in any closer than 6 inches (15 cm), or leaving excess slack in the line. You want the lure to dangle just enough to provide a little weight. Make sure you’re holding the handle of the rod in a comfortable position at about waist-level. Rotate the reel bail until the coiled line is aligned with the rod and sitting as close to your casting hand as possible. Then, crook your index finger and use it to gather up the nearest section of line and pull it directly up into the rod. This will create just enough slack to allow for an effective cast.  Once you’ve snagged the line with your finger, don’t let go until you initiate the cast. The reel bail is the cylindrical piece that rotates freely behind the spool where the line is wound. It is responsible for gathering the line and depositing it back on the spool when you reel in. If you’re a right-handed angler, flip the swinging metal loop over to the opposite side of the bail using your left hand. If you’re left-handed, use your right hand to open the bail. Opening the bail moves it out of the way of the line so you can freely cast your lure. Make sure you maintain your grip on the handle of the rod with your dominant hand while flipping the reel bail open. Casting a spinning reel is a 2-handed process. Move both hands in unison up and out, similar to the way you would hold a baseball bat or golf club. Pause when the tip of the rod is at roughly a 30-degree angle to the ground. A...

How would you rephrase that briefly using Russian?

Возьмите удилище так, чтобы забрасывающая рука обхватывала катушку. Подмотайте леску так, чтобы расстояние от конца удилища до приманки составило от 15 до 30 см. Согнув указательный палец, поднимите леску над катушкой и прижмите ее к удилищу. Поверните дужку лескоукладывателя. Заведите удилище за плечо. Забросьте удилище вперед, выпуская леску – как будто продляете свою руку.


Unlike the "normal" popping sound that can come from stretching, which is painless, knee crepitus from arthritis is often quite painful. Luckily, there are several ways to detect osteoarthritis:  Look for signs of pain, redness, swelling, and stiffness while walking. The most common location of crepitus from arthritis is in the inner part of the knee. Feel for the presence of crepitus by placing one hand on top of the knee while flexing and extending the joint. Usually, crepitus results in a soft yet crunchy sensation. If the crepitus is accompanied by pain and signs of inflammation, apply ice packs (wrapped in a towel) to the area. Ice packs help decrease the swelling of the inflamed area and ease the associated pain.  You may also take small amounts of over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs)  such as Advil (Ibuprofen) or Naproxen (Aleve) for quick pain relief. However, don't rely on these drugs for long-term pain relief, as they can affect the kidneys and gastrointestinal tract. The benefit of NSAIDs (which are anti-inflammatory medications) is that they not only diminish pain but also reduce inflammation. You may combine an NSAID with an over-the-counter painkiller such as Tylenol (Acetaminophen). This does not diminish inflammation, but it can help to diminish the pain, and the two medications in concert (an NSAID and Tylenol) can be extremely effective and helpful at getting you through your day-to-day activities pain-free. Prescription NSAIDs include Indocin, Daypro, Relafen, and a variety of other drugs. Prescription-strength anti-inflammatory drugs are stronger-acting than over-the-counter varieties and may prove more effective at fighting the pain and inflammation associated with knee crepitus. However, these stronger drugs require permission from a doctor, which usually means your knee crepitus will need to be clinically examined by one. Prescription NSAIDs can have side effects - most commonly, stomach irritation, but in severe cases (and in cases of overdose), stomach...

How would you rephrase that briefly using Russian?

Узнайте о симптомах остеоартрита. Снизьте местный отек. Получите рецепт на противовоспалительные средства. Сделайте инъекцию кортизона. Пройдите так называемую «вискосапплементарную терапию». Носите на колене шарнирный бандаж. Посоветуйтесь с врачом насчет операции.


Unlike the first Batsuit, the Dark Knight's suit is a lot more sophisticated. Here's how to make one.  Start with full-body pant suit or unitard. It should be all black fabric and long sleeve. It should be extremely fitted and stretchy for optimal mobility. You can find them at stores that sell ballet clothing, or if you will be spending time outside when the weather is colder, you can go for neoprene body suit like those that divers, surfers, and paddlers use (and which may be a little more forgiving if you're not fresh from training with Ra's al Ghul and the League of Shadows. Add on armour. Use a black paintball armor to create the hard shell of the bat suit. Every part of your body should have this hard shell on it, but you especially want to cover the chest and upper arms. Pump it up. Batman's suit clearly indicates how big each and everyone of his ab muscles are, to strike fear into the hearts of villains and scoundrels. You can pad the abs by adding large amounts of Puffy Paint (available at Walmart) to the armour, or use dense, paintable styrofoam (available at craft stores) to build up muscles. Add the Batman crest. The Batman crest covers the center of your chest. It should be the all-black bat symbol and there should be nothing around it. You can use this template: just print it as large as you need, trace it onto cardboard, and carefully cut out with a box cutter. Add the gloves. The gloves should be elbow length, all black and should have three "fins" attached to the sides. These fins should be stiff and angling backwards towards Batman. This is the stiff black or dark metal belt with a large square pockets on the sides that house Batman's gadgets. You can use an inexpensive webbing belt with a black buckle, and empty jewelry boxes or eyeglass cases for the pouches. Go the extra mile and try adding utilities such as a Bat-monitor (black walkie-talkie), Bat-cuffs (spray paint handcuffs black), a Bat-lasso (black climbing rope), a Bat-Tracer (anything black with a blinking red or blue LED),...

How would you rephrase that briefly using Russian?

Будьте в тени. Оденьте на себя пояс для инструментов. Оснастите себя приспособлениями Бэтмена по своему усмотрению. Наденьте плащ-накидку на спину «Рыцаря в плаще». Наденьте ботинки. Мужчина в маске.


Unlike the potatoes you purchase at the grocery store, seed potatoes, also known as "tubers," are grown for the purpose of replanting and are not meant for consumption. Some “table stock” potatoes can also be used for planting purposes, but they do not usually produce a strong crop.  You can buy seed potatoes at your local gardening store. Purchase them 2-4 weeks in advance of when you'd like to plant them. This is the standard amount of time that it'll take for the potatoes to sprout. Avoid using the potatoes you buy at the grocery store as seed potatoes. These potatoes are often treated to prevent producing shoots so that they last longer on shelves. Take your seed potatoes out of their bag as soon as possible after you've purchased them. Leaving them in the bag can prompt fungal growth. Position your tubers with any “eyes” facing upwards in an egg carton or other similar container. Then, set the container in a spot with cooler temperatures, such as a kitchen cupboard. Check back each day to see how the “eyes” have grown.  A potato “eye” is essentially a sprout. You'll see a tiny green or whitish growth coming out of the potato's skin. Once your potatoes begin to sprout, don't rotate them. You want the majority of the sprouts to develop on the upward facing side. The ideal temperature for sprouting seed potatoes is around 50 °F (10 °C). The more eyes you have, the more spuds you can grow. However, the more potatoes you grow off a single tuber, the smaller the potatoes will be. When you are ready to plant, identify the 3 strongest eyes and rub the rest off with your finger or dig them out with a sharp knife.  If you choose to remove the sprouts with a knife, try to keep the cut as shallow as possible. Just cut away the sprout itself and a thin layer of the potato's skin. The eyes should be between .25 to .5 in (0.64 to 1.27 cm) when you begin the trimming and planting process.

How would you rephrase that briefly using Russian?

Приобретите семенной картофель. Положите семенной картофель в открытую емкость и поставьте ее в прохладном темном месте. Обрежьте на каждом клубне все глазки за исключением трех наиболее крупных побегов.