In order to be an effective, good leader, you can't live by the mantra, "Do as I say, not as I do." You have to set forth the example you want your team to adhere to. If you don't, why should they cooperate? Why would they succeed? If your team is going every which direction, you're not much of a leader. So be the role model they need to show them the way. Even if you don't think you're a role model, you are. You're in a natural position for it. Some leaders are more like friends, some are more like bosses (and yet some others are more like dictators), but they're all role models. Your team looks up to you. Use your powers for good! No one can predict the future. Computers get pretty good at predicting trends, but they still can be very, very wrong. Because of this, it's of utmost importance that you stay adaptable to change. Imagine if Apple stopped after its first computer! If Ford stopped after the Model T! If Britney stopped at "Baby One More Time!" Society is constantly changing and you (and your team) have to change with it. This probably makes more sense for a long term leader, like the president of a company or captain of the football team. But even school project leaders have to be receptive to change! If Pedro has a better idea than what you're currently doing, you need to use it. If Jane doesn't show up to school, you gotta pick up her slack. Even small obstacles present to opportunity to show that change will not deviate you from your course of awesome. . On the whole, people crave leadership. They prefer not making their own decisions (that way they can't really be held accountable when it all hits the fan) and using other people to light the way. Because of this, you're in a natural position to be a mentor. Use your powers for good! When someone comes to you for advice, help them out. After all, a good leader breeds more good leaders! Mike Tyson is credited to have said, "Everyone has a plan until they get punched in the mouth." Truer words never spoken, Mike. When you get "punched in the mouth"...

How would you rephrase that briefly using Russian?

Будьте образцом для подражания. Будьте мягким и приспосабливаемым. Будьте хорошим наставником. Не признавайте ошибку перед  оппозицией. Подготовьте свою команду и подготовьте себя. Выходите из ситуационного конфликта. Показывайте свою признательность.


In order to be diagnosed with APD, a person must exhibit at least three of the antisocial behaviors classified in the DSM (Diagnostic Statistical Manual). The DSM is the official compilation of all mental illnesses and their symptoms, and is used by psychologists to determine a diagnosis. Someone with antisocial personality disorder will have a history of repeatedly being arrested for crimes, major or petty. These crimes often begin in adolescence and continue on into adulthood. People with antisocial personality disorder also tend to have drug and alcohol abuse problems, meaning that they may be arrested for possession or use of drugs or have a DUI. You may want to run a background check yourself if the individual does not disclose his past history to you. Sufferers of the disorder will show lifelong habits of compulsive lying, even about mundane or irrelevant things. As they grow older, this pattern of lying may turn into a form of con artistry, in which they manipulate others for their own gain using their lies. As a related symptom, they may develop aliases to hide behind, either for the purpose of conning people, or just as another form of lying. People with antisocial personality disorder tend to disregard safety of both themselves and others altogether. They may either ignore a potentially dangerous situation or put themselves or someone else intentionally into danger. On a small scale, this might include driving at high speeds or starting fights with strangers, while on a more extreme scale it might mean physically injuring, torturing, or altogether neglecting another person. It is common for a sufferer of the disorder to show a lack of planning ability, for either near-to-date or future plans. They may not sense a correlation between their current behaviors and long-term outcomes, such as how doing drugs now and going to jail might affect their future plans. They may do things quickly without judgment, or make rash decisions without thinking. Physical assaults by individuals with APD can vary...

How would you rephrase that briefly using Russian?

Узнайте больше информации о требованиях, предъявляемых к постановке клинического диагноза антисоциального личностного расстройства. Узнайте, нет ли у этого человека криминального прошлого и арестов за противоправные действия. Обратите внимание на хроническую ложь или признаки мошенничества со стороны этого человека. Не пренебрегайте своей безопасностью. Обратите внимание на импульсивное поведение и отсутствие навыка планирования. Не оставляйте без внимания неоднократные нападения этого человека на других. Еще одним признаком антисоциального личностного расстройства является неспособность найти стабильную работу в течение долгого времени без весомых на то причин, а также вытекающие из этого финансовые проблемы. Обратите внимание на отсутствие или чрезвычайно слабое выражение сочувствия по отношению к другим, а также на попытки рационально оправдать причиняемую окружающим боль. Часто человек с антисоциальным личностным расстройством пренебрежительно относится к правам других людей, время от времени даже нарушая их.


In order to be effective, it’s important that you not use just water in your windshield washer fluid.  Regular windshield washer fluid is designed to prevent streaking and not to freeze if the temperature gets too cold.  However, if you live in an area that frequently experiences extremely low temperatures, an anti-freezing washer fluid may be your best bet.  Anti-freezing washer fluid can help defrost your windshield when a light layer of ice forms on it on cold mornings. Other windshield washer fluids can contain chemicals that makes water bead off of the glass, allowing for increased visibility when driving in the rain.

How would you rephrase that briefly using Russian?

Выберите подходящий тип жидкости стеклоомывателя.


In order to become best friends on Snapchat, you must communicate with them more than you communicate with most of your other friends.  Your friend also must communicate with you in the same manner if they want you on their Best Friends list. You can have up to six best friends. Tap the Snapchat app icon, which resembles a white ghost on a yellow background. The Snapchat camera will open if you're logged in. If you aren't logged in, tap LOG IN, enter your username (or email address, or phone number) and password, and tap LOG IN. It's in the top-left corner of the screen. This will open your profile page. This option is in the middle of the page. If you're physically near your friend and they have Snapchat open, you can instead have them scan your snapcode that appears at the top of your profile page. It's at the very top of the screen. Your phone's keyboard will pop up. This will search the Snapchat database for them. You should see your friend's username appear in the middle of the page. It's next to your friend's username. This will add them to your Snapchat friends list. Once your friend adds you to their friends list, you can proceed with snapping them to your heart's content.

How would you rephrase that briefly using Russian?

Поймите, как работает список «Лучшие друзья». Запустите Snapchat. Коснитесь иконки профиля в левом верхнем углу экрана, чтобы открыть страницу своего профиля. Коснитесь опции Добавить друзей в центре страницы. Коснитесь строки поиска в самом верху экрана. Введите имя пользователя своего друга. Коснитесь +Добавить рядом с именем пользователя друга, чтобы добавить его в свой список друзей. Попросите его тоже вас добавить.


In order to become friends with a girl, you have to become familiar to her first. A girl may not be comfortable with a stranger walking up to her and starting a conversation out of the blue, but if she's seen you around and you've seen her around, that barrier falls. You're no longer scary. Are you in a few of her classes? Do you share a hobby? Great.  It's actually proven that humans like things the more they are exposed to them. It's the reason the same song gets played over and over on the radio and why commercials get repeated endlessly. So the more she's exposed to you, the more she'll be inclined to like you. In psychology, this is called the mere-exposure effect (in case you were curious).  If you have to, put yourself in her line of fire. Does she always sit towards the left side of the classroom? Can she be found at a certain Starbucks on Wednesday afternoons? If you know where she'll be, be there once in a while. As long as you're not breathing down her neck, you're on the right track. Okay, now that you both know who each other is and that you have a certain something in common, you've got to interact with her. It can be as simple as a passing remark about your teacher's ridiculous tie or a question about what time practice is next week. Don't be afraid to start off small -- after all, you've gotta start somewhere.  She's a girl. She's just a girl. There are billions of them on this planet. When you ask her a question or make a funny comment, you will not spontaneously light on fire and the world will not explode. If she's friend material, she'll be happy to respond. Most girls are no different from guys when it comes to conversation. Don't come on too strong! Friendships develop over time and it can really make a girl uncomfortable if you start treating her like your best friend when you've only just met, especially if she's shy or socially awkward. . Lots of people are shy when it comes to reaching out to others. She may love to have a new friend like you, but she might not make herself...

How would you rephrase that briefly using Russian?

Будьте в одних и тех же местах. Общайтесь с ней. Будьте смелым. Рассмешите ее.


In order to begin finding the inverse, you must begin with the equation in the format f(x)=ax2+bx+c{\displaystyle f(x)=ax^{2}+bx+c}. If necessary, you may need to combine similar terms to get the equation into this format. With the equation written this way, you can begin to tell some information about it. The first thing to notice is the value of the coefficient a. If a>0, then the equation defines a parabola whose ends point upward. If a<0, the equation defines a parabola whose ends point downward. Notice that a≠0. If it did, then this would be a linear function and not quadratic. Before you can find the inverse function, you will need to rewrite your equation into the standard format. The standard format for any quadratic function is f(x)=a(x−h)2+k{\displaystyle f(x)=a(x-h)^{2}+k}. The numerical terms a, h and k will be developed as you transform the equation through a process known as completing the square. Notice that this standard format consists of a perfect square term, (x−h)2{\displaystyle (x-h)^{2}}, which is then adjusted by the other two elements a and k. To get to this perfect square form, you will need to create certain conditions in your quadratic equation. Remember that a quadratic function that is a perfect square originates with two binomials of (x+b)(x+b){\displaystyle (x+b)(x+b)}, or (x+b)2{\displaystyle (x+b)^{2}}. When you perform this multiplication, you get a result of x2+2bx+b2{\displaystyle x^{2}+2bx+b^{2}}. Thus, the first term of the quadratic is the first term of the binomial, squared, and the last term of the quadratic is the square of the second term of the binomial. The middle term is comprised of 2 times the product of the two terms, in this case 2∗x∗b{\displaystyle 2*x*b}. To complete the square, you will be working in reverse. You will start with x2{\displaystyle x^{2}} and some second x-term. From the coefficient of that term, which you can define as “2b,” you will need to find b2{\displaystyle b^{2}}. This will require a combination of dividing by two and then squaring...

How would you rephrase that briefly using Russian?

Запишите квадратичную функцию в подходящей форме. Запишите квадратичную функцию в стандартном виде. Вспомните каноничный вид квадратичной функции. Убедитесь, что коэффициент при x2{\displaystyle x^{2}} равен 1. Поделите средний коэффициент на 2 и возведите полученный результат в квадрат. Одновременно прибавьте И вычтите необходимый третий член. Запишите полный квадрат в виде степени. Найдите область определения и область значений функции. Поменяйте местами переменные x и y. Перепишите обратную функцию относительно y. Найдите область определения и область значений обратной функции. Проверьте, правильно ли вы нашли обратную функцию.


In order to blow your fuse, you must create a complete circuit using the power supply, wires, and fuse.  All power supplies, such as batteries, will have a positive and negative terminal. This is where you should connect your wires to your power source.   Place one wire on the negative terminal of your power supply. Place the other on the positive terminal of your power supply. This will complete the circuit needed to run electric current through the fuse from the power supply. Make sure the wires are touching both the positive and negative ends of the terminal as well as both ends of the fuse. If there is not complete contact, the circuit is not complete and electricity cannot be conducted. Some fuses may explode, so it is an important safety step to make sure your gear is properly worn before turning on the power supply. You should not work near any flammable materials. Electric currents may produce a spark that can ignite flammable liquids and dry flammable objects. The fuse should now blow. Proceed with caution. If your fuse does not blow, disconnect the power supply and check to see that your circuit is connected properly. Check to make sure that the metal strip inside the fuse is intact. If it is not, the fuse is already broken and you should try a different fuse.  If you are using a battery as a power source, test to see that it is working properly.

How would you rephrase that briefly using Russian?

Подключите провода к источнику питания. Подсоедините провода к обеим сторонам предохранителя. Проверка безопасности. Включите источник питания.


In order to breed dragons, you will need to have unlocked the Breeding Island or Breeding Cave. This is where you can send two dragons to breed and produce an egg. The egg will need to incubate for a certain amount of time before it hatches, depending on the breed the egg contains. When you select two dragons to breed, the game will calculate what dragon you receive based on certain odds. Generally, there are three types of results you can expect from a breeding: Common, Rare, and Epic. The one you get is purely chance-based, and Rares and Epics have very low percentages. The rarest dragons are bred from combinations of previous, lesser dragons. You will need to go through several breeding processes before you have the right dragons to breed the super rare ones.

How would you rephrase that briefly using Russian?

Постарайтесь понять принцип выведения новых драконов. Выберите двух драконов, которых хотите скрестить. Скрещивайте редких драконов, чтобы получить хороший результат.


In order to burn a dual-layer project, you must be using a dual-layer DVD, and your drive must support burning dual-layers. If you try to burn a dual-layer project to a single-layer disc, you will encounter errors. This program will come installed with certain DVD burners, or can be purchased directly from Nero. Start a New Project and then select Data. In the Data submenu, select Data DVD. By default, your project will be a standard single-layer DVD, even if you have a dual-layer DVD inserted. Click the dropdown menu next to the capacity meter. Select DVD9 to switch it to dual-layer. Click the Add button to add the files that you want to burn from your computer, or drag and drop them into the window. As you add files, the meter on the bottom will fill up. Dual-layer DVDs can hold up to 8.5 GB of data. If you have less than 4.7 GB of data, it might be cheaper to burn it to a standard DVD. Press Next when you are finished adding files. In the next screen, give your disc a name so that you’ll recognize it when it's inserted. Make sure that you have the correct DVD burner selected in the “Current recorder” section. Nero will show you the status to let you know when the process has completed successfully.

How would you rephrase that briefly using Russian?

Вставьте двухслойный диск в привод. Откройте Nero StartSmart/Nero Express. Переключитесь в двухслойный режим. Проверьте доступное место. Задайте имя диска. Начните прожиг диска, кликнув на “Burn”.


In order to buy collard greens, you need to know what you are looking for. Collard greens are large in size, usually at least 10 to 12 inches long, with oval, flat leaves. In comparison to kale, the leaves are usually wider and the stems are thicker. If you are unsure about which greens in your store are collard greens, look for signage to indicate or markings on the ties that keep bunches of collards together. You can also feel free to ask someone who works there. Many grocery stores will carry collard greens on a regular basis in the produce section, close to other greens, such as kale or Swiss chard. They should be located in a chilled area, which will keep them firm. Look for the freshest collards to show up in your store in winter through spring. They will also be at their lowest price during these times of year. If you can't find collard greens in your normal grocery store, you may need to go to a specialty store. Stores that cater to African Americans are likely to carry collard greens, as they have an important place in African American food culture. There are other cultures that use collard greens in their cooking. Collards can be found in dishes all across the globe, from Ethiopia to Portugal, so they may be available in a wide variety of specialty stores.

How would you rephrase that briefly using Russian?

Найдите капусту. Осмотрите внимательно профильный отдел магазина. Отправляйтесь в специализированный магазин.


In order to change your DNS settings, your computer must be connected to the Internet. Click the Windows logo in the bottom-left corner of the screen. This will open the Start menu. Click the gear-shaped icon in the bottom-left corner of the Start menu. This globe-shaped icon is in the middle of the Settings window. It's below the "Change your network settings" heading near the top of the page. Double-click the Wi-Fi (or Ethernet if you're using a wired connection) option with your network's name. A pop-up window will open. It's in the lower-left side of the pop-up window. Another window will open. This is a line of text in the middle of the window. It's a button near the bottom of the window. The "Properties" will open. You'll find this box near the bottom of the window. Checking this box opens the two text boxes at the bottom of the window. Both Google and OpenDNS offer free addresses, so pick one of the following combinations:   Google — For IPv4: Enter 8.8.8.8 in the "Preferred DNS server" text box, then enter 8.8.4.4 in the "Alternate DNS server" text box. For IPv6: Enter 2001:4860:4860::8888 in the "Preferred DNS server" text box, then enter 2001:4860:4860::8844 in the "Alternate DNS server" text box.   OpenDNS — For IPv4: Enter 208.67.222.222 in the "Preferred DNS server" text box, then enter 208.67.220.220 in the "Alternate DNS server" text box. For IPv6: Enter 2620:0:ccc::2 in the "Preferred DNS server" text box, then enter 2620:0:ccd::2 in the "Alternative DNS server" text box. Click OK at the bottom of the first "Properties" window, click Close at the bottom of the second "Properties" window, and click Close on the "Status" window. . You can do this by typing ipconfig /flushdns into Command Prompt and pressing ↵ Enter. Flushing the DNS cache will help resolve any website loading errors you might run into when you next open your browser. Click Start, click Power, and click Restart in the pop-up menu. Your new DNS settings will be applied upon opening your browser when your computer finishes...

How would you rephrase that briefly using Russian?

Подключите компьютер к интернету. Откройте меню «Пуск». Нажмите «Параметры». Щелкните по «Сеть и Интернет». Нажмите Изменение параметров адаптера. Выберите сеть, к которой подключен компьютер. Нажмите Свойства . Выберите Протокол интернета версии 4 (TCP/IPv4) или Протокол интернета версии 6 (TCP/IPv6). Нажмите Свойства. Установите флажок у «Использовать следующие адреса DNS-серверов». Введите DNS-адреса. Сохраните изменения. Очистите кэш DNS Перезагрузите компьютер.


In order to change your Yahoo Mail profile picture, you'll need to access your account's settings from within your inbox. This is located in the top right corner of Yahoo's site; its icon resembles an envelope. If you aren't already logged into Yahoo Mail, you'll need to do so with your username and password in order to access your inbox. This option is on the far right side of your inbox page. You should see this at the bottom of the Settings drop-down menu. Make sure you click the section of the silhouette that has an outline of a camera on it; doing so will prompt you to upload a photo. You can use any photo on your computer; if you want to upload a photo from a website, you'll have to download the photo in question first. Click "OK" to upload your photo when you've chosen one. You have a couple of customization options available after uploading:  Click one of the arrows above the photo to rotate your picture 90 degrees left or right. Click and drag the slider below the photo to zoom in or out. You should now see your chosen photo displayed as your profile picture!

How would you rephrase that briefly using Russian?

Откройте сайт Yahoo. Нажмите «Почта». Нажмите «Настройки». Щелкните по «Данные учетной записи». Нажмите на значок в виде силуэта человека вверху страницы. Выберите нужное фото. Просмотрите загруженную фотографию. Щелкните по «Обрезать и сохранить», чтобы сохранить фотографию.


In order to combat your own biases, you first need to know what they are. In social psychology there are tools used to assess implicit feelings and beliefs about different individuals; these are called Implicit Association Tests (IAT). These tests will tell you your level of inherent bias toward certain groups of people. You can take an IAT, created by Harvard University, on any number of topics including sexuality, religion, and race. These tests can be found online. A prejudice is a kind of handicap to your perspective as it forbids you to think beyond your assumptions and builds a virtual wall around your objective thinking. Your own implicit and explicit attitudes toward individuals of a different race, for example, strongly predicts how friendly you will be toward them (both verbally and nonverbally). Acknowledge your own biases and prejudices, and actively replace them with more reasonable alternatives. For example, if you think something stereotypical about a certain gender, religion, culture or race (i.e. blondes are dumb, females are moody, ), remind yourself that this is a bias against that group and that you are over-generalizing. In order to reduce prejudice or bias in yourself, it may be helpful to identify and understand the effects that your biases can have on others. Being a victim of prejudice or overt discrimination can result in devastating mental health effects.  Dealing with prejudice and discrimination can lead to low self-esteem and depression as well as reductions in adequate health care, housing, education, and employment.  Being in a situation where someone is prejudiced against you can lead to a decrease in your self-control.  Remind yourself that if you have biases against others they may lead to dire consequences for those individuals. Some individuals may have internalized self-stereotypes or prejudices. Self-stigma occurs when you have a negative belief about yourself. If you agree with the belief (self-prejudice), it can lead to negative behaviors (self-discrimination). An...

How would you rephrase that briefly using Russian?

Оцените свою предвзятость. Отдавайте себе отчет. Признайте отрицательные последствия предубеждений. Ослабьте предрассудки по отношению к себе.


In order to complete the circuit, all wires must be touching the metal parts of each component. If your bulb doesn’t light up, check each side of the battery and the screws on the bulb holder to make sure the wires are in contact with metal.  Make sure screws are tightened down to maintain contact. In some cases, you may need to strip more of the insulation off the wire. Your bulb will not light if the filament is broken. Hold the bulb up to the light and ensure the filament is one connected piece. Try replacing the bulb with a new one. If the bulb isn’t the problem, proceed to the next troubleshooting step. If the battery is dead or low on charge, it might not have enough power to light the bulb. Using a battery tester, check the charge or just replace the battery with a new one. If this was the problem, your bulb should light immediately after replacing the battery.

How would you rephrase that briefly using Russian?

Убедитесь, что все провода подключены правильно. Осмотрите нить накала лампочки. Проверьте, заряжена ли батарейка.


In order to connect your camera to your computer, your computer must be connected to a wireless network. You'll need to connect your camera to the same wireless network as your computer. Turn the camera's dial to the "ON" position or press the "Power" icon to do so. This is the triangular button on the back of the camera. Scroll using the arrow buttons (or the dial) on your camera until you find the "Wi-Fi" or "Networks" option, then select it by pressing the FUNC. SET button. If asked to type in a nickname for your camera, do so by selecting letters in the on-screen menu. You'll need to set this nickname in order for your computer to recognize your camera. Scroll over to the computer-shaped icon by using your camera's arrow buttons or the dial, then press the FUNC. SET button to select the icon and open the menu. It's in the computer menu. Doing so opens a list of available Wi-Fi networks. Scroll down until you find the name of the network to which your computer is connected, then press FUNC. SET to select the network. Use the on-screen keyboard to type in the password you use to log into the network. Scroll until you find your computer's name, then select it with the FUNC. SET button. This will connect your camera to your computer. You may first have to select Auto when asked to set up your network settings.

How would you rephrase that briefly using Russian?

Убедитесь, что ПК  подключен к сети Wi-Fi. Включите камеру. Нажмите кнопку «Просмотр». Откройте меню Wi-Fi. При необходимости укажите имя камеры. Выберите иконку «Компьютер». Выберите Зарег. уст-во для подключения. Выберите сеть, к которой подключен ваш ПК. Введите пароль сети после запроса. Выберите компьютер.


In order to dance to music, you need to be able to identify the beat. Listen to a song and try and tap your foot or clap your hands along to the beat. Depending on the song, the beat may be slow or fast. When you are first learning to identify the beat, listen to music that has a strong drum beat. This will make it easier for you to hear the rhythm. For example, try dancing to Beyonce's "Crazy in Love" or The Bee Gee's "Night Fever." Once you have identified the beat of the music, you can try moving your body to the beat. When you are first learning to dance, it is best to isolate different movements. Begin by keeping your feet firmly planted on the ground and move your arms to the beat of the song. You can move your arms from side to side or up and down.  Your arms are also connected to your shoulders and torso, so try moving them as well. Experiment with non-linear arm movements by creating waves. Now that your arms are moving to the music, try adding in your feet. You can start out simple, by picking up one foot and then the other, kind of like marching on the spot. As you get more comfortable you can try bending your knees and bouncing in time with the music. Continue to bounce and then add in steps to the side. Try to incorporate your hips and other parts of your lower body into your dance movement. Search online for dance studios in your area and research the different beginner classes available. Choose a dance style that you are interested in learning. For example, you could try hip hop, jazz, contemporary, ballroom, etc.  Alternatively, if you are looking for something more casual, you could find a dance class at a local community centre or YMCA. You can also watch instructional dance videos online or purchase one on DVD.

How would you rephrase that briefly using Russian?

Поймите, в каком темпе и ритме играет музыка. Попробуйте подключить движения рук. Выучите базовые движения ног. Возьмите уроки танцев.


In order to develop leadership qualities, it is often helpful to start by emulating qualities of great leaders, such as being a good role model. People look up to leaders, which is why being a good role model is so important.  A good rule of thumb is to act the same whether others are watching you or not.  Ask yourself if you’re still the same, respectful, kind and honest person in private, that you are when others are around. Watch what you say and how you say it, as a leader’s words have a great impact on those around them. Part of being a good role model is the act of inspiring others. Through your words and actions, you are either an inspiration or a discouragement. Keep that in mind as you go about your day. Although not every great leader is likable, most people tend to relate to and follow a leader who is. While you may not think of yourself as likable, you can actually learn to be through the way you converse with others and how you carry yourself.  Being respectful and polite during conversations is one way to improve likeability. Your body language also contributes to likability. Remember to smile and make eye contact. Others will instantly warm to you if you greet them with both a smile and look into their eyes when they are speaking. Something that goes hand in hand with likeability, is listening when others talk. Some of the best leaders recognize that they can gain even more knowledge by listening to those around them.  Feel free to ask a lot of questions, but genuinely listen to the person’s response. Acknowledge that you’re listening by smiling encouragingly and asking follow-up questions. Refrain from using technology during a conversation. If you’re on your phone during a conversation, it’s easy to tell you’re not paying attention. Remember that if you’re doing all of the talking, you’ve missed out on the opportunity to really listen and understand where others are coming from. One of the best ways to feel like a leader and to be viewed as one, is through your appearance. Whether you like it...

How would you rephrase that briefly using Russian?

Будьте примером для подражания. Научитесь привлекать людей и очаровывать их. Старайтесь больше слушать, чем говорить. Помните, что «по одежке встречают». Излучайте уверенность в себе. Наберитесь энтузиазма и позитива. Принимайте решения быстро и обдуманно.


In order to diagnose schizophrenia, a mental health clinician will first look for symptoms in five “domains”: delusions, hallucinations, disorganized speech and thinking, grossly disorganized or abnormal motor behavior (including catatonia), and negative symptoms (symptoms that reflect a reduction in behavior). You must have at least 2 (or more) of these symptoms. Each must be present for a significant portion of time during a 1-month period (less if the symptoms have been treated). At least 1 of the minimum 2 symptoms must be delusions, hallucinations, or disorganized speech. Delusions are irrational beliefs that often emerge as a response to a perceived threat that is largely or entirely unconfirmed by other people.  Delusions are maintained despite evidence that they are not true.  There’s a difference between delusions and suspicions. Many people will occasionally have irrational suspicions, such as believing a co-worker is “out to get them” or that they’re having an “unlucky streak.” The difference is whether these beliefs cause you distress or make it hard to function. For example, if you are so convinced that the government is spying on you that you refuse to leave your house to go to work or school, that is a sign that your belief is causing dysfunction in your life.  Delusions may sometimes be bizarre, such as believing you’re an animal or a supernatural being. If you find yourself convinced of something beyond the usual realms of possibility, this could be a sign of delusions (but is certainly not the only possibility). Hallucinations are sensory experiences that seem real, but are created in your mind. Common hallucinations may be auditory (things you hear), visual (things you see), olfactory (things you smell), or tactile (things you feel, such as the creepy-crawlies on your skin). Hallucinations may affect any of your senses. For example, consider whether you frequently experience the sensation of things crawling over your body. Do you hear voices when no one is around? Do you see things that...

How would you rephrase that briefly using Russian?

Знайте, какие симптомы характерны для шизофрении (критерий А). Подумайте, бывают ли у вас бредовые идеи. Подумайте, бывают ли у вас галлюцинации. Подумайте о своих религиозных убеждениях и культурных нормах. Подумайте, не развились ли у вас нарушения речи и мыслительного процесса. Знайте, как проявляются нарушения в поведении и кататония. Подумайте, утратили ли вы способность вести нормальный образ жизни.


In order to extract orange oil in a jar, you will need a mason jar, a zester and some grain alcohol. Because it is largely tasteless, vodka works best for creating orange oil. It will not dilute or overwhelm the orange scent in the finished oil. The essential oil in oranges, limonene, is largely found in the peel. Because of this, you will want to remove the peels from oranges before making your oil. You can either cut the peel from the orange with a knife or grind off the peel with a zester.  For best results, avoid cutting off any of the pith. This part of the orange has very little limonene and will make your mixture bitter. If you do not have a zester, you can also use a Microplane, a vegetable peeler, or a paring knife. The amount of oranges used can vary. It depends on how many oranges you have or how much essential oil you want to make. . Once you have removed the peels, you will need to let them dry. Place them on a paper towel and leave them in direct sunlight until they are completely dry. Depending on the humidity in your area, this can take a couple of days. To accelerate the process, try chopping the orange peels into small pieces (1 in or 2.5 cm). After the peels have dried, place them in a food processor. Grind them until they are a coarse consistency. Avoid over drying your peels. This can cause them to lose some of their limonene. If you used a Microplane or a zester, you will not need to grind the peels further. Fill a bowl with warm tap water. It should be warm but not overly hot (around 90 degrees Fahrenheit or 32 degrees Celsius). Place the bottle of grain alcohol in the warm water and let it soak for about 20 minutes.  Vodka works well for this process. You can use cold alcohol. However, warm alcohol will help you get more oil. Place the zested or ground orange peel in a mason jar. Pour in enough alcohol to completely cover the orange peels. Once you have covered the grinds, secure the lid and vigorously shake the jar for several minutes. During that time, you may also want to shake the...

How would you rephrase that briefly using Russian?

Подготовьте все необходимое. Снимите с апельсина кожуру. Высушите кожуру. Измельчите кожуру. Разогрейте зерновой спирт. Залейте кусочки кожуры теплым зерновым спиртом и встряхните их. Настаивайте смесь 2–3 дня. Процедите смесь. Подождите, пока испарится спирт.


In order to feel good about yourself and your life, it is important to remember that you and your life are works in progress. As long as you progress or strive to, then you are doing right by yourself and your life. The more you keep yourself motivated in your progress, the more you will convince yourself that you deserve to feel good. Remind yourself of the mantra “progress not perfection” several times a day if you find it helpful. Write in your journal the traits and attributes that you think are valuable. Make an extra effort every day to try and be the type of value you want to see in yourself and in your life. By knowing exactly who you want to become and the value of progress over perfection, you can build worth and satisfaction in actualizing those goals. Take a step back from difficult relationships and determine if they are helping or hurting your ability to to feel good. To build your self-worth, you need to surround yourself with people who believe in you, make you feel worth it, and lift you up. If you find yourself with some negative people, take the steps to decide if they are really right for you. You may have to have some discussions with people about how they treat you and how that makes you feel. It is up to you to decide who you want around you, and building a solid support system full of positive, supportive people is a great way to build self-worth and feel good about your life. Give yourself a pat on the back and recognize all of the healthy qualities you possess. If your goal for that day was to smile at two strangers and you did, praise yourself for spreading positivity. You never know who needed that smile on that day. Build yourself up in a realistic, flexible way by making sure you are acknowledging the value you are putting into the world.

How would you rephrase that briefly using Russian?

Стремитесь к прогрессу, а не к идеалу. Опишите, каким человеком вы хотите быть. Сторонитесь негативных людей. Хвалите себя.


In order to figure out what type of hydrangea to plant, you'll need to figure out which variety is best for your gardening zone. Start by looking at a planting zone hardiness map to determine the number of your zone. There are hundreds of varieties of hydrangeas to choose from. If this is your first time planting these beautiful flowers, you may want to choose from among these common varieties that are known to be hardy and produce long-lasting blooms.  Mophead and lacecap hydrangeas, or "bigleaf" hydrangeas, don't do as well in colder regions unless you take measures to protect them from frost. Look for the "Endless Summer" mop-head variety at your local nursery - it's a type of mophead hydrangea that blooms more than once over the summer. This type of hydrangea produces large balls of pink or blue blossoms that deepen in color over the course of the season. The oakleaf hydrangea grows well in places with very hot summers without too much moisture. It is hardy through zone 4b/5a. This type of hydrangea has white blossoms. Annabelle hydrangeas are more cold hardy than mophead or oakleaf hydrangeas, can still grow in zone 3. This type of hydrangea has white blossoms that turn light green later in the season. Peegee hydrangeas can grow hardy even further north than Annabelles - all the way up to zone 3a. They are also able to grow in southern zones. They have white blossoms. Planting in one of these milder seasons will give the hydrangeas time to acclimate to the soil conditions and take root before the weather gets more extreme. Look for hydrangea plants in your nursery in early spring or early fall. Hydrangeas are easy to grow either in planting beds or in large pots. Whichever method you choose, you'll need a spot that gets full sun in the morning and partial shade in the afternoon. Bigleaf hydrangeas will grow in complete partial shade, so choose this variety if you have a shady yard. Hydrangeas need rich, well-drained soil that is kept moist. If you're working with dry or depleted soil, get it ready for...

How would you rephrase that briefly using Russian?

Выбор разновидности гортензии. Планируйте посадку весной или осенью. Найдите хорошее место для посадки. Удобрите почву компостом. Выкопайте в земле большую яму. Посадите гортензию.


In order to figure out what’s at the bottom of someone’s poor treatment towards you, you need to be able to clearly define what’s happening. Reflect on the way they treat you. What about their behavior makes you uncomfortable? Try to pinpoint clear and specific details about their behavior. Write down what details you notice about their behavior. For example, perhaps whenever you speak to them, they ignore you. Write out exactly what happens. Think about possible reasons for their behavior. You can’t read minds, of course, but you may be able to pretend the same thing happened to you and then identify a stimulus that led them to act this way.  For instance, maybe they got bad news at school and when you went to talk to them, they pushed you away. The bad news probably caused them to act that way, which means it may not have been about you at all.  Another example may involve you leaving a friend out of a game unintentionally. Because they were left out, they may act upset and lash out at you. Recognizing what you did wrong and apologizing may resolve the problem. Don't lose your own perspective when doing this. Even if you understand their motivations, you don't have to forgive or agree with them if you are hurt by their actions. To gain more insight about their behavior, check out how they interact with others. Look for evidence that matches or contradicts how they treat you. If their behavior towards others is the same as how they treat you, then it’s probably not about you. If their behavior is different towards you than for others, it may be personal. You might be more or less sensitive to mistreatment from others, so it helps to get a second or third opinion. Reach out to someone else who knows this person and see what they think. You might ask, “Hey, I’ve noticed that Regina seems really mean lately. Have you noticed that?” Using the information that you collect from your observations and the opinions of others, figure out what you want to do next. If you think the person is acting this way due to...

How would you rephrase that briefly using Russian?

Запишите, что именно в поведении этого человека так расстраивает вас. Поставьте себя на его место. Понаблюдайте за тем, как этот человек общается с другими людьми. Узнайте мнение кого-нибудь из знакомых. Решите, хотите ли вы отпустить эту ситуацию.


In order to find the right job, you need to understand where your strengths lie. You can do this by taking a look at your skills and determining what you are best suited for.   Figure out what types of skills you have. This includes both hard skills (teachable skills) such as project management and soft skills (skills that are usually not taught but are part of a person’s natural abilities or personal traits) such as problem solving skills. You can determine these skills by looking back at your accomplishments and failures. The areas in which you have excelled will be your skills. Figure out which parts of your past experience you enjoyed and excelled in the most. Determining this will help you determine which career path is right for you if you are currently undecided.   For example, you were a customer service representative in a call center. You loved talking to the customers and were able to quickly solve their problems, but you did not like being on the phone all day. Since you enjoyed helping customers and you excelled at problem solving, perhaps retail customer service is better for you. If you have a degree or certification in a particular field, determine if it will be helpful during your job search.  For example, you have a marketing degree and you are interested in a marketing position. Based on the evaluation of your skills and experience, define the type of job you want to apply to. This does not only include just job title, but also the type of company and industry you feel you will work best in or have the most experience in.  Before you start applying to jobs, it is best to determine a few key facets of the jobs you will pursue. While it is good to try to apply for jobs that interest you, you may find you will get more responses back from jobs that you appear most qualified for.   This is why taking a look at your qualifications is so important. You will find searching for a job a bit easier if you can define the job titles and levels within the organization you want to apply to. You can...

How would you rephrase that briefly using Russian?

Для начала, подумайте, что вы умеете, какими навыками владеете. Оцените свой опыт, чтобы найти связанные с ним профессии. не забудьте про ваше образование. Определитесь с тем, какую вы ищете работу. А теперь задумайтесь, какую именно должность вы бы хотели занять. Подумайте, в какой компании вы бы хотели работать. Выберите отрасли, в которых вы бы хотели работать. Подготовьте целевое резюме и мотивационное письмо. Обновите свои странички в социальных сетях, чтобы те соотносились с вашим резюме Конечно, здесь процесс слегка отличается от внесения изменений в резюме.


In order to find the title of the book, you’ll need to open your inventory and choose to examine the book.  Anthology 1 is Romeo and Juliet Anthology 2 is King Lear Anthology 3 is Macbeth Anthology 4 is Hamlet Anthology 5 is Othello This stanza mentions “The first words at thy left hand.” This is an instruction for solving the puzzle; meaning you’ll need to arrange the books from left to right. The first stanza mentions “false lunacy” and “incomprehensible words,” which is a reference to the plot of Hamlet. The second stanza is the easiest to decipher “playing at death” and “nameless lover” refers to the last part of Romeo and Juliet. This stanza is a reference to Othello, referring to the innocence of Desdemona and the lies of Iago. This stanza refers to the story of King Lear, where his daughter Cordelia refuses to speak about how much she loves her father as opposed to the false flattery of her sisters. And with all 5 books on the bookshelf you would have the correct code. 41523 is not the pass code; on the sixth stanza, you will be instructed to more.  “41523—One vengeful man spilled blood for two” (Hamlet). This means you will have to double Hamlet, which is Anthology 4. Now our code is 81523. “81523—Two youths shed tears for 3”; this refers to Romeo and Juliet, so you must replace 1 with 3. Our code now is 83523. Finally, “3 witches disappear” (reference to Macbeth), which is Anthology 3. You’ll have to remove it from the code. The final pass code is 8352. The puzzle in hard mode does not randomize; the code will always be 8352 on any Silent Hill 3 game.

How would you rephrase that briefly using Russian?

Узнайте название каждой книги антологии. Расшифруйте первую строфу подсказки. Поставьте Антологию 4 в первый слот слева на полке. Поместите Антологию 1 во второй слот полки. Расположите Антологию 5 в третьем слоте полки. Поместите Антологию 2 в четвертый слот на полке. Поместите Антологию 3 в последний слот полки. Расшифруйте последнюю подсказку. ведите код в дверь и откройте ее.


In order to find the total amount you will pay over the course of the time you pay back a loan, you will have to work through the article in stages. Let’s look at an example article: ”You borrow 5,000 from a bank and plan to repay the loan principal, plus and accumulated interest in five years. The rate of the interest is 10%. How much will you pay, in total, at the end of the five years? Once you have read through the article, create an equation based on the standard equation F = P(1 + i)^N. For our question, our equation would be: F = 5000(1 + 0.1)^5. When you have written out your equation, start to solve your problem. The first step towards doing this is to solve the equation within the parentheses first. For our equation: Solve (1 + 0.1) = 1.1. So now our equation looks like this: F = 5000(1.1)^5. Once you have simplified the information in the parentheses, you should move onto applying the years (N) of the equation. This means raising the number inside the parentheses to the Nth degree. For our equation: (1.1)^5 means multiplying 1.1 to itself five times. In this case, (1.1)^5 = 1.61051. You should now only have one step left in the process of solving your equation. To finish the equation and find F, or the total amount paid, you will have to multiply P with the number in the parentheses. For our equation: F = 5000(1.61051) therefore, F = $8,052.55. That means that you would have paid $8,052.55 over the course of the five years.

How would you rephrase that briefly using Russian?

Работайте над решением поэтапно. Создайте свою формулу. Для начала, вычислите то, что в скобках. Далее, используйте N для решения следующей части равенства. Закончите решать равенство.


In order to fix your problem, you first have to understand it. Compile a list that includes moments in which you felt ignored by other people. Include everything from the seemingly trivial (I said “Hi!” and received no reply) to the more obvious examples (I attended a party and no one spoke to me). Try to describe these incidents in as much detail as you can.  This list can stay private and, therefore, does not need to appear polished. It is for your own personal preference, so be more concerned about the content than the format or appearance. Marking down your emotional reaction at the time can also help you to understand the stages of emotion commonly associated with being ignored or ostracized. It is not uncommon for people who are isolated to feel confused at first (am I really experiencing this?), followed by anger and rage when no one seems willing to help improve the situation. Validate and recognize your feelings before they make compel you to commit anti-social acts simply to be noticed. Are you having trouble getting people to pay attention to you at work or at home? In social settings or in private ones? Is there any particular person who appears repeatedly in your example list? Did others start to ignore you after a particular moment in time? For instance, it is documented that workplace whistleblowers can be ostracized by their peers.  Don’t discount your behaviors. Watch for patterns in how you act as well. For example, are you comfortable speaking with people, but fail to leave a lasting impression? Or, do you experience anxiety when pressured to talk with others? Make notations about your pattern observations and then set personal goals accordingly. If your home life is the concern, then tailor your efforts toward an improvement in that area. This will also allow you to see (and celebrate!) positive changes over time. To make a change you have to embrace the possibility of improvement, even if it comes at a slow pace. Recognize that your actions are within your power. Feeling invisible can be...

How would you rephrase that briefly using Russian?

Составьте список примеров из реальной жизни. Замечайте повторяющиеся сценарии. Принимайте ответственность. Найдите партнера или верного друга, который поможет определить социальные цели и достичь их.


In order to get the best performance out of the emulator, close any programs that you don't need active. Make sure all the latest drivers are installed on your computer. Finally, defragment your hard drive. Run the downloaded setup file. Tell the installer where you would like the Project64 program files installed. For most users, the default location will work fine. Continue to click Next to proceed with the installation. If you don't want to install any of the additional software that comes with Project64, be sure to uncheck the boxes before proceeding with the installation. You can find the program in the Start Menu. The first time you run the program, you will need to choose a language. Click File to choose the folder that your ROM files are located in. ROM files can be either uncompressed or compressed in .zip format. There can only be one ROM in the .zip file. ROMs must not be hacked or truncated, or they will not work. Use a ROM verification program in order to ensure that your ROMs are valid. These are available for free online.

How would you rephrase that briefly using Russian?

Закройте все ненужные программы и приложения. Запустите программу установщик. Запустите Project64. Укажите программе Project64 путь к файлам ROM.


In order to get the best quality possible (1080p "true" HD), you'll need to use specific web browsers depending on your operating system:   Windows 10 and 8 - Internet Explorer (1080p) or Microsoft Edge (up to 4k)  OS X 10.10 (Yosemite) and later - Safari (1080p)  Windows 7, OS X 10.9 (Mavericks), and earlier - Chrome or Firefox (720p maximum)  If you have multiple profiles associated with your account, click the one you want to log in with. You can use your mouse wheel or two fingers on your trackpad to scroll quickly. You'll see this on the right end of each category list. Once you scroll to the right, a < button will appear on the left to go back. You can search by title, genre, or actor.  You'll see a description and can select an episode if you chose a TV show.

How would you rephrase that briefly using Russian?

Запустите браузер, который поддерживает трансляцию видео высокой четкости. Щелкните по Sign in (Войти). Нажмите на свой профиль. Прокрутите верхние категории. Нажмите кнопку >, чтобы просмотреть больше названий в категории. Нажмите Search (Поиск), чтобы найти видео. Нажмите Browse (Обзор), чтобы просмотреть все категории. Нажмите на название видео, чтобы открыть информацию о нем. Нажмите Play (Воспроизвести), чтобы начать просмотр видео.


In order to glean the Shamanistic insights of dreams, you must practice remembering them. The first step is to spend an adequate number of hours sleeping. As the night goes on, your period of REM sleep (dreaming sleep) will grow longer, providing you with more substantial details to hold on to.   Your first dream of the night will be the shortest, but after 8 hours of sleep, dream periods can last 45 minutes or more. Dreams that happen later in the night may contain more Shamanic value. Have you ever remembered a dream upon waking, only to have it quickly slip away? Keep some paper and pen near your bed and write down your thoughts as soon as you wake up. This will serve you well in two ways:  Over time, this practice will help you to recall your dreams without needing to write them down. When you have a record of your dreams, you can analyze them later to glean additional Shamanic wisdom. By engaging in a meditation practice during the day, you will strengthen your mind’s ability to relax into a successful dream-state, as well as your capacity to retain the messages of your dreams.  Guided audio meditation with binaural beats can be a simple way to engage with a meditation practice. If you do not like guided meditation, simply try sitting quietly for 5-10 minutes and taking deep breaths. For best results, meditate every day to every other day. Consuming alcohol will reduce the amount of time you spend in REM sleep, thereby, reducing your number of vivid dreams. If you have time to sleep in the next morning, however, you might experience “REM rebound” where you can make up for the REM sleep you lost. Before you go to sleep each night, say “I always remember my dreams.” Repeat this every time you go to sleep. This will help you orient your mind toward lucid dreaming and Shamanic symbolism. In time, you will manifest the ability to remember your dreams.

How would you rephrase that briefly using Russian?

Больше спите. Ведите дневник снов. Начните медитировать. Не употребляйте алкоголь перед сном. Используйте положительные аффирмации.


In order to have the best air flow and therefore the best sound, you need to have good posture. This goes for when you're both sitting and standing. Imagine a line at the top of your head, through your back, holding you up.  If you're standing, keep your feet flat on the floor, shoulder width apart. Balance equally on both legs. Keep your head up and shoulders back. Every part of your body should be in the same line. If you're sitting, follow the same recommendations as you would for standing, but also keep your back off the chair, sitting towards the edge of your seat. Most people have a bad habit of only using the top of their lungs. Doing this though doesn't employ the diaphragm and doesn't let you use your full power. If you are tense at all while breathing, it will resound in the muscles of your vocal folds. Breathe normally, but be conscious of keeping your shoulders low and your chest relaxed. Concentrate on breathing lower staying loose throughout your core. If you need to, place a hand on your stomach to remind yourself that that's the part that should be moving up and down -- not your chest and shoulders. Hold an "s" sound (like a hiss) when you exhale to control the amount of air that you can expel. Any tension at all will keep you from your best sound. Your jaw is the instrument your voice comes out of -- you have to take care of it, too. The best place to sing from is your diaphragm, so stick it out to breath there. Massage your cheeks with the heel of each hand. Push in and down right below your cheekbone and rotate in a clockwise motion. Your jaw should open without you even thinking about it and be forced to relax. Do this several times. Ice cold water will limit muscle function in the throat, while very hot water can cause those muscles to relax too much and swell the mucous membranes in the pharynx. It's also best to avoid caffeine and nicotine, too. All these things constrict your throat and keep you from sounding your best. Warm teas or room temperature water are your best bets. You...

How would you rephrase that briefly using Russian?

Держите хорошую осанку. Дышите глубоко. Расслабьте челюсть. Пейте теплые жидкости.


In order to hone your craft, you'll need to develop an eye for good grammar, punctuation and syntax, as well as a sense of how text flows. Reading good quality content will help you sharpen these skills to a razor's edge.  Read newspapers for structure. Newspapers do an excellent job of structuring information from most important to least important. Read newspapers to get a sense of the lede, or main idea of the story, which usually occurs at the beginning of each article. Read fiction for creativity and empathy. Works of fiction tend to examine the role of human relationships in shaping meaning and creating happiness (or taking it away). In addition to making you more socially attuned, it can even temporarily boost your empathy. These skills are important for the worldly editor. Read nonfiction for historical context and informational insight. Nonfiction explores the stories of real events and people, which are often stranger than fiction. A good editor will use nonfiction to place stories in historical context and derive useful information from them. rite every day. You may think that as an editor, you won't be doing much writing. Disabuse yourself of that idea. Although they aren't always acknowledged as writers in their own right, editors spend as much time toying with phrases and molding language to fit their will. Write something every day, whether it's the casual reminiscing of diaries or the formal analysis of an essay, and stick with it. Don't make excuses for why you can't write. Make excuses for why you write as much as you do. (even if you know you won't use it). Vocabulary is an essential part in learning how to be well-read and sharp-penned. Editors who constantly play with new words and discover new meanings in words see the world in a more nuanced way. Being a more nuanced thinker is what will set you apart as an editor.  Carry a dictionary around with you wherever you go. Maybe your "dictionary" is an app on your phone. Maybe it's a pocket Merriam-Webster. Whatever it is, use it. Whenever you...

How would you rephrase that briefly using Russian?

Полюбите чтение. Пишите каждый день. Расширяйте свой словарный запас. Не запрещайте себе быть любопытным. Мыслите четче.


In order to indicate to the telephone provider that the number being dialed should be directed to another country, a country-specific exit code must be dialed first. This allows the caller to essentially "exit" their own country.  Some countries share the same exit code as others, but there is no single exit code that can be used for all countries. See below for a list of exit codes. For example, the exit code for the United States is "011." When calling Mexico from the United States, you should begin by dialing "011." Example: 011-xx-xxx-xxx-xxxx When dialing any international phone number, you need to specify which country the number should be directed to by inputting that country's access code. The access code for Mexico is “52.”  Every country has its own access code. These access codes are exclusive and unique to every country, unless that country belongs to a region of countries that fall within the same access code. Mexico does not share its access code with any other country, however. Example: 011-52-xxx-xxx-xxxx If the phone you are trying to reach is a cell phone in Mexico, you will need to dial “1” to indicate as much.  Note that there is no code to dial when attempting to call a landline. Example: 011-52-1-xxx-xxx-xxxx (calls a mobile phone in Mexico) Example: 011-52-xxx-xxx-xxxx (calls a landline in Mexico) Every region in Mexico has its own area code. In order to dial any phone number, you need to dial the area code that covers that phone number, first. This is true of both landlines and mobile phones.  Acapulco:  744 Aguascalientes:  449 Apodaca:  81 Cabo San Lucas:  624 Campeche:  981 Cancun:  998 Celaya:  461 Chihuahua:  614 Chimalhuacan:  55 Cihuatlan:  315 Ciudad Jimenez:  629 Ciudad Juarez:  656 Ciudad Lopez Mateos:  55 Ciudad Obregon:  644 Ciudad Victoria:  834 Coatzacoalcos:  921 Colima:  312 Comitan:  963 Cordoba:  271 Cuautitlan Izcalli:  55 Cuernavaca:  777 Culiacan:  667 Durango:  618 Ecatepec:  55 Ensenada:  646 General Escobedo:  81 Gomez Palacio:  871 Guadalajara:  33 Guadalupe: ...

How would you rephrase that briefly using Russian?

Наберите исходящий код своей страны. Наберите «52», это код доступа Мексики. При необходимости укажите код мобильного телефона. Введите код региона. Наберите оставшийся номер телефона абонента.


In order to keep your ants happy, you can feed them every few days with a few drops of honey, jam, or pieces of fruit - ants love sugar! Don't overdo it, or you'll have mold in your ant farm. Ants get most of the moisture they need from food, but if it looks like the dirt and sand mixture is getting dry, wet a cotton ball with water and place it at the top of the jar for a few days.  Don't give the ants meat or other cooked food. This will attract other types of pests to your ant farm. Don't pour water into the jar. It'll get too wet, and the ants could drown. Ants do their tunneling at night, in the dark. To replicate the environment they're used to, cover the jar with black cloth or construction paper when you're not watching the ants. If you forget to do this, the ants will be stressed out and much less active. They'll also tend to stay away from the glass and spend their time as close as possible to the center of the jar. Ants are fragile creatures, and shaking the jar or otherwise handling it roughly can cause them to die when their tunnels collapse on them. Handle the ant farm carefully. Place it in a room that tends to stay at a good steady temperature. Don't place it in direct sunlight, or the glass jar might heat up too much and overheat the ants.

How would you rephrase that briefly using Russian?

Кормите муравьев и увлажняйте почву. Закрывайте банку, если не наблюдаете за муравьями. Не трясите банку. Храните ферму в теплой комнате.


In order to know where to measure your fabric, you need to know from how high you will be hanging it.  To give the illusion of high ceilings, hang the curtain rod as near to the ceiling as you can, or a foot or more above the top of your window. If you want your curtains to puddle on the floor, measure them 6–12 inches (15.2–30.5 cm) longer than the total length from the curtain rod to the floor. Depending on what appearance you are looking for, the width of the fabric may differ.  If you want your panels to completely cover your window, each should measure the width of half the window plus two inches. For example, if your window is 48 inches (121.9 cm) wide, then each panel should be 24 inches (61.0 cm) plus an extra two each, 26 inches (66.0 cm) for each. If your panels are only ornamental, measure them to be 1/4 of the total width of the window. You will want it to measure about half an inch in on every side. You will create the hem by folding the edge of the fabric over, thus giving a clean edge to the curtain. The tape should meet the edge of where the hem will begin, so that you can fold the edge of the fabric over and use the iron-tape to secure the folded section. Make sure your fold is straight, and hem the edge with the tape in between. Iron over the folded top so that the heat can cause the tape to stick to the two pieces. If necessary, apply extra ironing tape at the corners to get them to stick. Evenly space them along the top of the curtain to allow for even draping. Slide the clip-on rings over the curtain rod and adjust the hang to meet your aesthetic preferences. Enjoy!

How would you rephrase that briefly using Russian?

Повесьте карниз. Отмерьте ткань. Подверните срезы. Примените клеящую термоленту для ткани. При помощи утюга спаяйте ленту с тканью. Прогладьте шторы по всем 4-м краям. Прикрепите кольца на зажимах. Повесьте шторы.


In order to lose weight, you need to burn more calories than you consume each day. You can achieve this by cutting calories from your diet and burning calories through exercise. A single pound of weight (.45 kg) has 3,500 calories in it. So in order to lose 3 lbs. (1.36 kg) a week, you'll need to reduce your calorie consumption by 10,500 calories each week, or 1,500 calories a day. In order to figure out how many calories you can realistically cut from your diet, it is a good idea to calculate how many calories you currently consume.  You may think you're only eating 2,000 calories when in fact you're eating 2,200 each day. So if you want to lose weight quickly, it's important to have an accurate idea of how many calories you need to cut from your diet. You can calculate your daily calorie intake by eating as normal, but making a note of exactly what you ate. In addition, you will need to specify exactly how much you ate. For example: half a cup of salted peanuts or 8 oz. full fat latte. Then you can use an online calorie chart to calculate your total daily calorie intake. Although many fitness websites will give you the option to calculate weight loss goals by signing up for their newsletter, this site will give you some solid advice about the steps you need to take, considering your weight, height and waist size. Scroll through the BMI and Weight tabs until you get to “Calories.” This tab will tell you how many calories you should eat per day to meet your weight loss goal in a healthy way. Depending upon your weight and height, you may want to set this restriction at 1500 until you lose some weight, so that your body doesn’t store fat instead of burning it.  This calculator is based on the premise that you should lose no more than one to two pounds per week. Never skip breakfast. This meal restarts your metabolism. Avoiding breakfast will tell your body to store calories, rather than burn them, during the day. Every person is different, so it stands to reason that the same diet plan won't work for everyone....

How would you rephrase that briefly using Russian?

Разберитесь, как происходит потеря веса. Получите реальное представление о количестве калорий, которое вы употребляете ежедневно. Воспользуйтесь онлайн-калькулятором для расчета индекса массы тела на сайте www.webmd.com. Введите в онлайн-калькулятор параметры своего тела. Потребляйте не менее 1200 калорий в день. Адаптируйте план похудения. Ведите дневник питания. Взвешивайтесь раз в неделю.


In order to lose weight, you should get most of your calories from low-calorie and nutrient-dense food sources. Make sure to include foods such as high-quality proteins (including lean meats and nuts), fruits, vegetables, and complex carbohydrates (including whole wheat breads, legumes, and brown rice).  Avoid heavily processed foods whenever possible. These include some foods that are frozen (including frozen pizza) and pre-made meals (including microwavable meals).  These foods have been processed to compensate for the nutrition lost during the process it took to preserve the food.  Choose fresh foods as often as possible. Eating multiple (four to five) small meals throughout the day instead of three large meals can help keep your metabolism elevated and suppress your appetite so that you don’t overeat. If you decide to eat more frequently throughout the day, make sure that you keep your portion sizes small. You don’t want to end up eating large meals more frequently and taking in more calories! Saturated fats are less beneficial to your body than unsaturated fats and are usually found in animal sources, like dairy and meat, as well as hydrogenated oils. Many of our favorite desserts are filled with saturated fats, so make sure you limit your intake of sweets.  Palm and coconut oils contain the highest amount of saturated fat, but butter and rendered animal fats like lard and shortening contain a considerable amount of saturated fat as well. Fish oil, for all its healthy omega-3 fatty acids, also contains a high percentage of saturated fat, so it is important to read the nutrition labels on the foods you purchase and limit your portion sizes when eating foods that are high in saturated fats.  It is important to note that you should limit, not exclude, saturated fats from your diet. The occasional saturated fat is fine, especially if it offers other health benefits, such as fish or nuts. Simply put, lean protein sources have less saturated fat and fewer calories.  Replace beef and pork with chicken and...

How would you rephrase that briefly using Russian?

Следуйте системе питания "Eat сlean diet"(автор данной диеты американская журналистка Тоска Рено). Ешьте небольшими порциями в течение дня. Ограничьте потребление насыщенных жиров. Отдавайте предпочтение постным видам мяса. Включайте в свой рацион молочные продукты с низким содержанием жира. Ограничьте употребление алкоголя. Избегайте нарушений в режиме питания.


In order to lose weight, you'll need to cut out some calories each day.  You can choose to cut out calories from diet alone or combine diet and exercise.  One pound of fat is about 3500 calories. To lose a pound of fat per week, you need to eat 3500 calories less than you take in each week.  Cutting out 500 calories daily will help you lose one to two pounds per week.  Following this plan over the course of the month will help you lose that 5 to 8 pounds. Use your food journal or a food journal app to help you get an idea of how many calories you can cut out from your diet.  Subtract 500 calories from a typical day to get a calorie level that will help you lose about one to two pounds per week. Do not go below 1200 calories daily.  This may result in nutrient deficiencies, loss of lean muscle mass and slower weight loss long-term.  If you continuously do not eat an adequate amount of calories over a month, you may notice your weight loss slows or stops. The best way to cut calories is to eat nutrient-rich, low-calorie foods combined with regular physical activity. When you're trying to lose weight and cut calories from your diet during the course of a month, you'll want to focus on eating low calorie, yet nutrient dense foods.  These foods will help you meet lower calorie levels while still consuming adequate nutrition daily.  Nutrient dense foods are those that are moderately low in calories, but very high in nutrients like protein, fiber, vitamins or minerals.  They have high amounts of nutrients for few calories. Lean protein is a great example of a nutrient dense food that will aid in weight loss.  It helps keep you satisfied longer throughout the day and when you choose leaner cuts, you'll be choosing lower calorie options. Include a 3 to 4 oz serving of lean protein at each meal and snack.  Try items like:  poultry, lean beef, eggs, low-fat dairy, tofu or legumes. In addition to protein, both fruits and vegetables are also considered to be lower calorie and nutrient dense.  They contain higher amounts...

How would you rephrase that briefly using Russian?

Рассчитайте предельное число калорий. Включайте в каждый прием пищи белковые продукты, фрукты и овощи. Хотя бы 50% потребляемых вами зерновых продуктов должны составлять продукты из цельных зерен. Ограничьте перекусы между основными приемами пищи. Исключите из своего рациона нездоровую пищу. Пейте воду.


In order to make dopamine, your body needs tyrosine, which is an amino acid. When it enters your body, the amino acid travels to your brain. Once there, the neurons responsible for releasing dopamine transform it into dopamine with the help of other enzymes.  The foods highest in tyrosine include cheese, fish, meat, seeds, grains, dairy, beans, and soy.  As long as you're getting enough protein in your diet, you should be getting enough tyrosine. To determine how much protein you need, multiple your weight in pounds by 0.36 grams. For instance, if you weigh 150 pounds (68 kg), you need 54 grams of protein. As an example, 0.5 cups (120 mL) of cottage cheese has 14 grams of protein, while a serving of chicken the size of your palm has about 19 grams of protein. Tyrosine can be produced in part from phenylalanine, so eating foods rich in this amino acid can ensure you're getting enough tyrosine. In turn, that may increase dopamine. Meats, cheeses, and wheat germ are rich in this food. Artificial sweeteners also contain this amino acid. You should consume at least 5 grams of phenylalanine a day, but you can eat up to 8 grams per day. As an example, 3 ounces (85 g) of many cheeses have about 1 gram of phenylalanine in them. Caffeine is one of the main ways to increase the body's use of dopamine. While it doesn't increase your production of dopamine, it likely works by making more receptors available to use the dopamine your body produces.  Try taking or drinking up to 300 milligrams per day. An average cup of coffee has about 100 milligrams. Keep in mind that caffeine can cause depression and fatigue once it's out of your system, which usually occurs about 6 hours after you consume it. Try not to rely too much on a caffeine boost.  Also remember that caffeine can prevent you from falling asleep, so avoid drinking it 6 hours before bed.

How would you rephrase that briefly using Russian?

Ешьте продукты богатые тирозином. Ешьте продукты, богатые белком, чтобы получать дневную дозу фенилаланина. Получайте дневную дозу кофеина.


In order to manage your embarrassment, you first need to own it and understand it. Embarrassment is the feeling of awkwardness or humiliation when we believe we are being negatively evaluated by another.  Learn why you get embarrassed about buying sexual items in order to fully grasp what may need to change (thoughts or behaviors) in order to reduce your embarrassment. Identify what thoughts result in you feeling embarrassed about buying personal or sex-related items. Is it because you are worried about what other people are thinking about you? Is it because you are afraid you will run into someone you know? Understanding the specific components that produce embarrassment or fear for you will be helpful in developing ways of coping with the situation. For example, most individuals who purchase condoms do so by going to a store. Only about 5% of people get them from a medical clinic, and even less (.4%) purchase them online. Additionally, one study showed that approximately 55% of men and about 69% of women found condom purchasing to be embarrassing. This means it is quite common to feel embarrassed when buying personal or sex-related items.  When you are worried about the situation, remember that most people who buy personal products such as condoms, go to a store to do it. If they can do it, so can you! When you are worrying about feeling embarrassed while buying a personal product, remind yourself that others feel similarly in your situation. Acceptance of your emotions is crucial to becoming motivated to better yourself and make positive changes, such as confidently buying personal items. Also, as previously stated, over half of shoppers report feeling embarrassed when buying items like condoms. Accept that embarrassment is a normal and natural emotion, especially when dealing with buying private items. When you are feeling embarrassed, think to yourself, “It is okay that I am feeling this way. Many people feel embarrassed in this very situation.” Studies suggest that the more comfortable and familiar you...

How would you rephrase that briefly using Russian?

Осознайте и поймите причины стыда. Поймите, что вы не одни сталкиваетесь с такой проблемой. Примите свои чувства. Ознакомьтесь заранее с нужным товаром.


In order to obtain a kiss, you must appear attractive to the boy. Although you want to look your best, be sure that you still look like yourself. Otherwise, the boy may not like you for who you truly are. Dress nicely. Find clothes that suit your body and skin tone. Select the colors that best complement you. Although you should dress nicely, be sure that you appear modest and not over the top. You want your lips to look irresistible, not dry or cracked. Start by regularly applying lip balm to keep your lips smooth and hydrated. Try avoiding bright lipsticks or sticky glosses as it can get messy and ruin your kiss.  Another way to get soft lips is to gently exfoliate them with a wet washcloth and sugar. Always keep a good lip balm on you just in case you need it. Before seeing the boy you want to kiss, be sure to brush your teeth and rinse with mouthwash, especially after you eat. Always keep breath mints or gum on you in case you need to freshen your breath if things look promising.  Try offering a mint to him, as he may take it as a hint that you want him to kiss you. Don't eat strong smelling food like garlic or onions right before you see him.

How would you rephrase that briefly using Russian?

Приведите в порядок свой внешний вид. Позаботьтесь о губах. Освежите дыхание.


In order to practice pyrography, you'll want a few basic tools to get you started. After you've successfully completed a couple of drawings, you may want to expand, although you're be perfectly able to get by with the following:  Wood burning pen. These basically come in two varieties: the 'every-man's' soldering iron style machine with one heat setting as well as interchangeable brass tips, and the higher-end wire pen with two styluses and different heat settings. You can get a decent  soldering iron style pen for $20+, while the more versatile wire pens sell for hundreds of dollars.  Assorted wood burning tips. These will allow you greater leeway to produce lighter/heavier marks, as well as different patterns. Strop and aluminum oxide to periodically clean off the brass tips of the wood burning pen. Pliers. Clay pot or pen holder (for safety when element is still hot). The hardness of wood is rated on a scale from 1 to 10, with 1 being the softest wood (like Balsa) and 10 being the hardest (like Padauk). For beginners, especially, the softer the wood, the better. Hard woods are expensive, resistant to heat, and generally on the darker side. Soft woods, on the other hand, are cheaper, easier to burn, and lighter, providing a good burn contrast. Try getting your hands on these soft woods as you start off wood burning:  Pine Basswood Birch Ash Maple Your pen will get quite hot quite fast, so attach the tip you'll be working with before you turn on the machine. Always attach and detach tips with your pliers. Give your pen two or so minutes to get hot. As it heats up, let your wood burning pen rest in a pen holding device or a clay pot to minimize the risk of accidental burning.

How would you rephrase that briefly using Russian?

Приготовьте необходимые инструменты. Подберите приемлемый кусок дерева для пирографии, лучше переверните деревянную поверхность более гладкой стороной вверх. Аккуратно возьмите прибор для выжигания по дереву.


In order to properly calculate the gravitational force on an object, this equation takes into account the masses of both objects and how far apart the objects are from each other. The variables are defined below.   Fgrav is the force due to gravity  G is the universal gravitation constant 6.673 x 10-11 Nm2/kg2   m1 is the mass of the first object  m2 is the mass of the second object  d is the distance between the centers of two objects Sometimes you will see the letter r instead of the letter d. Both symbols represent the distance between the two objects. For this particular equation, you must use metric units. The masses of objects need to be in kilograms (kg) and the distance needs to be in meters (m). You must convert to these units before continuing with the calculation. For smaller objects, you can weigh them on a scale or balance to determine their weight in grams. For larger objects, you will have to look-up the approximate mass in a table or online. In physics problems, the mass of the object will generally be provided to you. If you are trying to calculate the force of gravity between an object and the earth, you need to determine how far away the object is from the center of the earth.  The distance from the surface of the earth to the center is approximately 6.38 x 106 m.  You can find tables and other resources online that will provide you with approximate distances of the center of the earth to objects at various elevations on the surface. Once you have defined the variables of your equation, you can plug them in and solve. Be sure that all of your units are in metric and on the right scale. Mass should be in kilograms and distance in meters. Solve the equation using the proper order of operations.  For example: Determine the force of gravity on a 68 kg person on the surface of the earth. The mass of the earth is 5.98 x 1024 kg.  Make sure all your variables have the proper units. m1 = 5.98 x 1024 kg, m2 = 68 kg, G = 6.673 x 10-11 Nm2/kg2, and d = 6.38 x 106 m Write your equation: Fgrav =...

How would you rephrase that briefly using Russian?

Запишите уравнения для силы гравитации, с которой объекты притягиваются друг к другу: Используйте соответствующие метрические единицы измерения. Определите массу рассматриваемого объекта. Измерьте расстояние между двумя объектами. Проделайте вычисления.


In order to reach a sense of peace about your grades, determine how big of an impact the bad grade will have overall on your college career. In some cases, a bad quiz grade won't do much to destroy your average. If you failed one or more classes, you may have dropped your GPA. Instead of getting upset, take a few deep breaths and look at the big picture, making concrete plans to fix what you can.  If you’re in your first year of college, you may be able to recover easily from a bad semester.  You can calculate what grades you will need from this point on to achieve your ideal GPA. This can give you a sense of what can be done in the future. Perhaps you’ve determined that you have poor study skills. Maybe you realize that your notes are disorganized or that you keep forgetting due dates. Once you have identified these issues, you can take steps to fix them. Make a commitment to change.  If you are forgetful, you can buy a calendar, mark down important dates, and set reminders on your phones. If you have time management problems, you can make a schedule and reward yourself with treats when you finish tasks. Identify where you want to be when you graduate? Is there a career you want? Do you want to be making a certain amount of money? Do you want to apply to graduate school? Create a list of manageable goals. After you decide on a few, list some practical steps towards attaining those goals. For example, if you want to apply to medical school, you should keep a list of what courses you need to take, what GPA you need when you graduate, and what extracurriculars look good on a medical school application. Your list of practical steps should also include things like “Study for the MCAT” or “Research good medical schools.” Part of the process is understanding that while you can’t change the past, you can change the future. Reassure yourself that you can fix your problems. Once you know what you have done wrong, you can start taking steps to improving.

How would you rephrase that briefly using Russian?

Оцените общее влияние плохих оценок на свое будущее. Определитесь, в каких областях вы хотите развиваться. Ставьте себе новые цели. Подумайте, что вы могли бы улучшить.


In order to regain trust in someone else, you need to heal. Quite possibly, this other person hurt you dearly. You'll want to grow from this situation by turning lemons into lemonade, but to do so, you should take a little time for yourself.  In the heat of the moment, your emotions can cloud your judgment. That means that it's hard to think straight, and you could end up saying things that aren't exactly helpful in fixing the situation. How you feel is very important, and it's a big part of regaining trust, but it's also not productive if you don't step away for a little bit. It's going to be hard not to think about what happened, but try to.  At least for a little while. Do something so engaging that you become completely enthralled in the now — go away to a cabin by the lake with your friends, go rock climbing and sweat a little, or have a great conversation with a total stranger. For the time being, forget what happened. You are a victim of the circumstances, but don't become the victim. Do you see the difference? The victim of circumstance understands that the betrayal of trust was one incident, while the victim feels like the entire relationship — all the good along with the bad — is now affected. The victim of circumstance wants to get over the incident; the victim wants to wallow in the pain that the other person caused them. Staying the victim sets up a big roadblock to regaining trust in someone. Especially after a betrayal in a relationship, it's easy to feel like the world is being turned upside down and you're in a free fall, disconnected from everything you thought you knew. It's a very disheartening feeling. But it's not the truth.  There's still plenty of brightness in your life if you know where to look. Reminding yourself of this simple notion can do a lot to help rebuild trust.  Take a look at the simplest things in life that you still have. Your friends, family, and health are three profound things that you most likely still have, even if the person who betrayed you feels connected to each...

How would you rephrase that briefly using Russian?

Проведите некоторое время вдали от обидевшего вас человека, если вы еще этого не сделали. Не делайте из себя жертву. Напомните себе, что не все потеряно. Не действуйте опрометчиво и бездумно. Не замыкайтесь.


In order to restore your Android's photos and contacts, you'll have to download and install a data recovery program. If you have used your Android at all since the factory reset, you won't get all of your previous data back. This is because data recovery programs restore temporary files from your SD card; these files will be overwritten if you use your Android post-reset. Some of the best-reviewed programs available for both Mac and PC include the following:  "MobiKin Doctor", which offers a free trial to help you recover your contacts, photos, text messages, and so on. "FonePaw Android Data Recovery", which also recovers contacts and photos; it is free to use initially, or you can purchase it. If your browser asks you to pick a download location, choose somewhere easy to access--the desktop, for example--before downloading. Make sure you're downloading your software directly from its parent site; as a general rule, you should refrain from downloading from third-party sites. This will begin installing your preferred data recovery suite. The installation process for each data recovery program will vary, so be sure to read your program's setup instructions carefully and follow the directions on your screen. Once you finish installing your program, you'll need to open it before proceeding with the restoration process. Depending on your installation preferences, your program may open directly after completing its setup. This should be the same cable you use to charge your phone. Your Android will need to be on in order for your program to accurately scan it. Generally speaking, you will have to click a variation of "Start" on your program's interface, then tap "Allow" on your Android to enable the program to scan your phone. Most programs, including the ones listed above, will also give you the option of restoring certain aspects of your phone (for example, you can select "Photos" and "Contacts" but leave out "SMS Messages" if you please). You'll need to make sure the restoration was effective before you exit...

How would you rephrase that briefly using Russian?

Откройте желаемую поисковую систему. Найдите программу восстановления данных для Android. Скачайте одну из предложенных программ. Дважды щелкните по загруженному файлу-установщику. Запустите программу восстановления данных. Подключите Android к компьютеру через USB-кабель. Следуйте инструкциям на экране. Отсоедините телефон от компьютера. Разблокируйте Android.


In order to scan a QR code with your iPhone or iPad camera, you must first update your iPhone or iPad to iOS 11 or later. Then open Settings. Tap the grey app with gears on it. You'll typically find this app on the Home Screen. Scroll down and tap Camera. This option is about halfway down the Settings page. Tap the white "Scan QR Codes" switch. It will turn green. Doing so will enabled your iPhone's or iPad's camera's QR code scanner. If the "Scan QR Codes" switch is already green, your iPhone or iPad is ready to scan QR codes. Tap the Camera app icon, which resembles a black camera on a grey background. You can also swipe up from the bottom of the screen to open the Control Center and then tap the camera icon there. The QR code should be centered in the middle of the iPhone or iPad screen, with no edges or pieces off-screen. If your camera opens to the front-facing camera, first tap the camera with arrows icon in the bottom-right corner of the screen. Once it does, a grey notification that says something like "Open [website] in Safari" will appear at the top of the screen. If the code contains a website URL, doing so will open the QR code's website in your iPhone's or iPad's Safari browser.

How would you rephrase that briefly using Russian?

Включите сканирование на устройстве, если необходимо. Включите камеру устройства. Направьте камеру на QR-код. Дождитесь, когда код будет просканирован. Нажмите на уведомление.


In order to tape your breasts in this fashion, you are going to be creating a shape similar to a bra. You’ll need four pieces of tape for the base and two pieces as straps to help give you some lift. This is a great option for extra support and for an open back top. Also, it sits lower than the previous method if you have a lower top. Take your tape and stick it on the bottom corner of your left breast. It should be anchored at the top of your ribs. Anchor it well, by sticking it down with both hands. Hold this part of the tape firmly with your left hand. Once the tape is secured, use you left hand to pull your right breast toward the left one. Once you find a good amount of cleavage, finish laying your first piece of tape across your right breast. Grab your second piece of tape and anchor it on the bottom of your right breast. Holding your breasts together with the desired cleavage, pull this piece of tape across and tape it beneath your original piece of tape. Make sure to pull tightly to keep your desired amount of cleavage. Now you’re going to create straps. These straps, however, will reach just below your collarbone, rather than over your shoulder. Take a piece of tape and anchor it below your left breast. Pulling upwards, lay your tape from here to your collarbone. Do the same on the right side. This adds lift and makes your breasts look bigger. Use you final pieces of tape to secure everything. Make sure you tape over your straps, and close any gaps in the tape. Pull them tightly to give added support.

How would you rephrase that briefly using Russian?

Отрежьте шесть полосок пластыря по ширине вашей груди (не более). Наклейте конец первой полоски пластыря. Натяните пластырь поперек груди, чтобы приклеить вторую половину полоски. Наклейте вторую полоску пластыря поверх первой. Приподнимите грудь лямками из пластыря. Закрепите полученную конструкцию с помощью оставшихся полосок пластыря.


In order to truly be happy, you need to take care of your body and your mind. It's easy to to neglect yourself because of work, family, and other responsibilities, but try to take at least some time every day to nurture yourself and remind yourself how important you are.  Try doing something relaxing, like meditating or getting a massage. This is a great way to unwind and show yourself some love. If you have physical or mental health problems, be sure to get the treatment you need. Ignoring your symptoms will only cause the problem to become worse, and may inhibit you from leading the happy life you deserve. It's tempting to look at other people's lives and imagine that they are much better than your own, but it's important to keep things in perspective. The truth is that you can only see another individual's life from the outside, so it's not really possible to compare your life to theirs. Instead of even trying, focus on all of the positive things in your own life. Social media makes it even easier to compare yourself to others. If you feel depressed after looking at your friends' profiles, remind yourself that the pictures they post are just the image they want everyone else to see, and not necessarily what their lives are really like. Life doesn't always go as planned, and it's important to learn to accept that. Instead of thinking of yourself as a failure when you don't achieve a goal, use the situation as a learning experience and set a new goal for yourself. If you're beating yourself up about your lack of a romantic relationship, remind yourself that there are many other things in your life that make you happy. Let yourself be open to the possibility of having a romantic relationship, but don't stop focusing on your other pursuits. No matter what happens in life, you must always remember who you are and what you believe in. Think about the values that matter most to you, and make sure that you uphold those values in everything you do.  If friends try to lead you down a path that does not match your...

How would you rephrase that briefly using Russian?

Следите за собой. Не сравнивайте себя с окружающими. Перестаньте себя критиковать и корить. Будьте честны с самим собой.


In order to use HP Auto Wireless Connect, your computer and network configuration must meet the following requirements:  Your computer must be running Windows Vista or later (PCs), or OS X 10.5 (Leopard) or later (Macintosh). Your computer is connected to an 802.11 b/g/n wireless router over a 2.4 GHz connection. 5.0GHz networks are not currently supported by HP. Your computer's operating system must be in control of the wireless network. Your computer must use a wireless connection to your network and the operating system. Your computer must use a dynamic IP address, not a static one (if you haven't explicitly paid for a static IP address, you most likely have a dynamic IP address). Go to https://support.hp.com/us-en/drivers/ and type in your printer's model number, click Find, and click Download next to the top software entry. It will open a printer setup process. If your printer is compatible with HP Auto Wireless Connect, doing so will prepare the printer to connect. The printer will only retain this setting for two hours. These will vary depending on your printer model and computer operating system. This option is in the middle of the page. Doing so will locate the printer and send your wireless network's information over to the printer. It may be a few minutes before your printer is able to connect. Once it does, you should see a confirmation on your computer's screen. Complete the setup on your computer by following the rest of the on-screen prompts. Once the setup is complete, you'll be able to start using your printer.

How would you rephrase that briefly using Russian?

Убедитесь, что компьютер и сеть совместимы. Найдите программное обеспечение принтера. Дважды щелкните по скачанному файлу. Включите принтер. Следуйте инструкциям на экране до тех пор, пока не дойдете до раздела «Сеть». Выберите Сеть (проводная/беспроводная). Нажмите Да, отправить настройки беспроводной сети на принтер. Подождите, пока принтер подключится к сети. Завершите настройку.


In order to use your computer’s power button to shut it down, you will need to change the settings. To access the settings, you will need to open the Control Panel. To open the Control Panel, either search for it on your Start screen by typing “control panel”, or Press the Windows key + X and select it from the menu that appears. You can find this by typing “power” into the Control Panel search, or you can find it in the Hardware and Sound section of the Control Panel. This will open a new page where you can designate what should happen when you press your computer’s physical power button. Click the drop-down menu next to “When I press the power button:”. Select “Shut down” from the list of options. Your computer will automatically begin shutting down when you press the power button on the computer. This is a perfectly safe way to power down, as it acts just as if you had selected “Shut down” from the Power menu in Windows.

How would you rephrase that briefly using Russian?

Откройте Панель управления. Откройте настройки электропитания. Откройте опцию “Действие кнопки питания”. Нажмите “Сохранить изменения“.