Similar to verse memorization, it may be easiest to begin by memorizing a poem you're familiar with. If you have a favorite poem, go with that one. If not, look for a poem that you have at least a passing familiarity with.  It may be helpful to start out with shorter poems. Trying to memorize a long, sprawling, book-length poem could prove difficult enough to turn you off to memorization. In addition to brevity, look for a poem that has strong rhythmic component to it. A metered rhythm can help you remember the words by nodding or tapping to the beat. The first step to memorization is immersion, and poetry is no different. Re-read the poem over and over, as many times as it takes until you can hear the rhythm and remember bits and pieces of the poem just by recollection.  Make sure that you understand the poem before you begin to memorize it. What is it about? What does it mean? Reciting or writing it by memory will be much easier if you have a deep understanding of what the poem is all about.  Try incorporating a tactile component by using your finger to trace the letters of the poem's words on the page. You can also whisper along to the poem under your breath to further drill it into your memory. Writing by hand on scrap paper will help commit the poem to memory. It forces you to develop some muscle memory connected to the words of the poem.  Try chunking, or breaking the poem up into manageable parts.  Write out the first line or two of the poem, then practice re-writing that line or two over and over. Aim for a significant, yet manageable, number of repetitions (15 or 20 should be enough to commit it to memory). Once you've written that first line or two out repeatedly, move on to the next line/lines, and so forth. Reciting the poem to yourself can both test your memory and help cement any parts of the poem you may be struggling with. Write the poem out on a sheet of paper so you have something to reference, and keep it in your pocket unless you absolutely need it.  Try combining a physical movement with...

How would you rephrase that briefly using Russian?

Выберите поэму. Перечитайте поэму несколько раз подряд. Запишите поэму. Декламируйте поэму наизусть.


Simply ask the person about their feeling if you’re not sure. It’s okay if you are in a relationship but the person doesn’t feel like they are in love just yet. Give them time, but consider saving your love for the future if they never return the feelings. You can be in love with someone that doesn’t love you back, but it will hurt in the long run. If you’re not in a relationship, consider if you’re close enough to the person to truly be in love. If you’ve never been in a relationship with the person, or have only known them for a week, the feelings you’re experiencing may not be love. Allow some time to pass and reexamine your feelings. Spend some time with the person and, if possible, have a conversation with them about your relationship. If you have been together for a long time and still feel in love, then the feelings are probably true. The time it takes to fall in love varies from person to person. But, when you’re a teen, emotions can be so overwhelming that it feels like love almost immediately. Wait at least few months before proclaiming your love. You can’t help who you fall in love with, but you shouldn’t give your love to someone who doesn’t treat you kindly. A person that deserves your love should speak kindly to you, be there for you when you are in need, and never do anything that would be considered abusive. Take some time to consider how each of you treats each other. The person you love should treat you so well that they make you a better and more confident person. Trust is an important part of any relationship. If you are actually in love, then you trust that person. Some feelings of jealousy on both sides of the relationship are natural, but the jealousy shouldn’t be excessive. See how you feel when they go out with friends for the night or talk to other girls or guys. You should also see how they react to you doing the same. Testing out trust does not mean setting your partner up. For example, you should not send another girl or guy to flirt with them to see how they would react.

How would you rephrase that briefly using Russian?

Убедитесь, что ваши чувства взаимны. Проанализируйте свои чувства после того, как побудете вместе некоторое время. Относится ли человек к вам с уважением? Проверьте степень доверия в отношениях.


Simply changing your position or location can boost your creativity by giving you new surroundings, fresh sights, and stimulation. For example:  If you are inside, try going outside. If you are outside, try going inside. If you are working in a big room, move to a small room. If you are working in a small room, move to a big room. Visit a museum, go for a walk, go bowling, or find some other location you enjoy. If you are sitting, try lying on your back on the floor. Creative people are interested in new sights, sounds, places, etc. Getting out of your comfort zone is an easy way to get a fresh perspective, and go back to the problem or project you are working on with a renewed sense of vigor.  Have lunch at a new restaurant, or try a kind of food you’ve never had before. Talk a walk in an area you’ve never visited. Watch a film in a language you can’t understand. Read a book on a topic you know nothing about. One characteristic of creative people is that they are always learning. Getting new skills, especially in an area separate from the one you are working in, will broaden your mindset and give you new ways of thinking through ideas.  Learn how to play a musical instrument Practice a foreign language Try cooking a new cuisine Take up a new hobby, such as knitting, woodworking, or painting Learn how to play a sport or game you’ve never tried before Learning about others and their ways of seeing things is a great way to enrich your own ways of seeing the world your creative thinking. Make time to talk to lots of different kinds of people, ask them questions about their work and ideas, or just chat.  Have lunch with a coworker you haven’t had the chance to really talk with before. Ask him or her about the work he or she does. Strike up a conversation with a stranger on the bus, train, plane, etc. Your own imagination can also be a great way of gaining new experiences. Pretend that you are talking to someone you find fascinating or a role model, such as a famous or influential person from history. Close your...

How would you rephrase that briefly using Russian?

Двигайтесь. Испытывайте новые эмоции. Приобретайте навыки. Говорите с людьми и учитесь у них. Воображаемые беседы.


Simply complaining that you generally don’t feel well won’t likely get you sent home. Most schools have a set of guidelines that nurses follow to know when a kid needs to go home. Ask your friends what was wrong with them last time they were in the nurse’s office. You can also pay attention to any newsletters that your school sends home about student illnesses. Typically, a school will send you home if you:  Have a fever Have diarrhea Have vomited Another good option is to pay attention to whether or not any of your classmates have been sick. If there is an illness that has been passed around your school, you will probably have a pretty easy time convincing the nurse that you’ve contracted it.  Ask your friends who have been sick recently what symptoms they had. Make a mental note to include those when you talk to the nurse. Add a personal connection, if you can. Try, “I have a terrible sore throat. I did spend the night at Joey’s over the weekend. I hope I didn’t catch whatever he has.” Don’t plan to lay it on too thick. If you complain of too many things, the nurse might get suspicious. For example, don’t complain of diarrhea, a sore throat, and earache, body aches, and coughing. The nurse probably won’t believe that you’re really dealing with all of that. Instead, focus on 1 illness. If you want to fake stomach problems, for example, you could complain of cramping in your stomach and diarrhea. If your goal is not to get sent home, you’ll probably have an easier time convincing the nurse that you’re sick. If you just want to take some time out from class (maybe because you forgot to do the homework), aim to just get the nurse to let you rest in their office for a bit. You could try saying, “I have a pounding headache. I think it would really help if I could just be in here for a while where it is quiet.”

How would you rephrase that briefly using Russian?

Подумайте, какие болезни помогут вам получить пропуск домой. Для большей убедительности выберите распространенную болезнь. Не симулируйте большей одной болезни. Пожалуйтесь на общие симптомы, если просто хотите отдохнуть.


Simply right click anywhere on the blank space and select "Paste." Click on the picture to select it. Your picture doesn't have to have typical postcard dimensions (six inches long and four inches high) to work. Mailings will be between "References" and "Review" in all recent versions of Word (2007, 2010, 2013). Select the "Labels" icon. This icon will appear on the leftmost section of the toolbar next to "Envelopes." " Selecting Labels will bring you to the "Envelopes and Labels" window. From there, click the button labeled "Options..." towards the bottom right of the window. This will bring up the "Label Options" window. Make sure the "Label vendors:" is set to "Microsoft." If not, click the arrow and find Microsoft in the vendor drop down menu. Scroll through the "Product number:" menu until you find "Postcard." Click "Postcard" to highlight it before pressing "OK" at the bottom right. If you've purchased blank postcards, check to see if their manufacturer has a special template to use instead. Look for the manufacturer under "Label vendors:" and the template labeled with the correct product number. " A new page should now display with four copies of your picture in a grid. Each of the four sections is the front of its own postcard. You can resize and move the picture within its section or add text. Save this document when you're finished.

How would you rephrase that briefly using Russian?

Создайте новый текстовый документ и вставьте в него нужную картинку. Перейдите на вкладку «Рассылки». Нажмите «Параметры». В меню «Тип» выберите «Почтовая карточка». Нажмите «Создать».


Since Bulova watches are marked with date codes, you won't usually need to rely on the watch appearance for dating purposes. There are some circumstances that make this a beneficial practice to know, however.  For example, if the date code has worn away or is otherwise obscured, your next best option is to date the watch by appearance. An understanding of watch styles can also help you narrow down a date for pre-1950 Bulova watches. Some of the date symbols used for these watches were shared with watches of other decades. For instance, the asterisk marked watches manufactured in both 1924 and 1941. Knowing the difference between a 1920s style watch and a 1940s style watch can help you determine which date (1924 or 1941) an asterisk-marked Bulova was made in. Note that dating a watch by style will only tell you the decade the watch likely came from, not the exact year. Most Bulova watches from the 1920s feature a "deco" style common to other fashions and decorations of the decade.  The hands of the watch are usually thick. Look at the style of the watch face. The sides and front of the metal will usually be decorated with engraved patterns. Watches of the 1930s were smoother and more elegant than those of the previous decade.  The lines of the watch are generally fairly clean. Watch faces no longer had much engraving on them, and when engravings were used, they were minimal. Square watch faces came into fashion during the 1930s. Rounded faces were still common, especially early in the era, but rectangular faces were more prevalent in the later part of the decade. Watches in general had a more straightforward, "masculine" appearance during this decade. Watches made in the 1940s were very similar to those made in the late 1930s, but the designs were even more rigid.  The lines and angles were much more rigid, with very few rounded edges. Rectangular watch faces were common, while founded faces were fairly rare. Watch faces were small, but the designs were bold and blocky. The hour markers were quite simple,...

How would you rephrase that briefly using Russian?

Разберитесь, как и когда ориентироваться на внешний вид часов для определения даты производства. Определите ключевые элементы 1920-х. Поищите признаки стиля 1930-х. Определите дату производства часов, изготовленных в 1940-е. Узнайте, какие элементы стиля обычно использовались в 1950-х. Отметьте элементы стиля 1960-х. Определите ключевые признаки 1970-х. Подумайте о том, чтобы обратиться за экспертной оценкой часов, выпущенных в 1980-е.


Since German shepherds large, active dogs and are known to have hips that give out, it's important to make sure they have good nutrition throughout their lives. Make sure to buy healthy food that is not full of filler ingredients. For example, make sure you are feeding a quality food that contains animal protein and doesn't use corn for protein.  You can feed your German shepherd dry or wet food, or a combination of both. If you choose to feed your German shepherd homemade meals, it's important to talk to your veterinarian about what they need to include. This will help ensure that the dog will get a balanced diet. Try to resist giving your dog table scraps, especially if it is begging for them. People food can be unhealthy for the dog and can impact its interest in its healthy food. As your dog ages, it will have different nutritional needs. Feed your dog a food that is designed for its specific age, such as a puppy food when it very young, an adult food when it is in middle age, and senior food when it is in old age.  There are also specific formulas you may need to consider at some point, for example, special foods for large breeds or weight control food for overweight dogs. Talk to your vet about what food will work best for your dog. Because your vet will understand your specific dog's health issues, they may want it to get specific nutritional needs met.  When switching between types of food, for instance when you take your dog off puppy food, do not suddenly change the food. Instead, mix the foods together, gradually increasing the new food and decreasing the old food over the course of several weeks. Look at the packaging of the food to determine the suggested serving size. This should be based on the size and age of your dog. You can also talk to your veterinarian about how much they think your dog should be eating. It is best to divide your German shepherd's daily food into 2 or more smaller meals. Giving smaller meals helps to minimize the risk of bloat, which is a life-threatening swelling of the...

How would you rephrase that briefly using Russian?

Обеспечьте собаке правильное питание. Кормите овчарку едой, соответствующей ее возрасту. Давайте собаке количество корма, соответствующее ее весу и возрасту. Распределяйте всю еду на несколько кормлений в течение для. Давайте собаке полезные лакомства. Оставляйте для собаки воду.


Since IBD is an umbrella term for Crohn’s Disease and ulcerative colitis, it’s important to know the difference between these similar diseases. This may help you more effectively recognize any symptoms of the disease and get timely treatment.  Crohn’s Disease is a chronic inflammation of the gastrointestinal tract. In contrast to ulcerative colitis, Crohn’s Disease mostly affects the end of the small bowel, or ileum, and the beginning of the colon, though it may appear anywhere along the gastrointestinal tract, from the mouth to the anus.  Ulcerative colitis and Crohn's are both abnormal immune responses, but each of them affects a different site. Ulcerative colitis causes chronic inflammation in the colon and the development of open sores or ulcers in the colon. While Crohn’s Disease can affect any part of the gastrointestinal tract, ulcerative colitis only affects the colon. IBD can be an extremely devastating disease for you and your loved ones. Joining a support group of IBD patients or speaking to other doctors or a therapist can help you understand and manage the disease. The Crohn’s and Colitis Foundation of America offers many tools on its website, including stories of others afflicted with IBD. You can also find a support group using their site at http://www.ccfa.org.

How would you rephrase that briefly using Russian?

Узнайте больше о ВЗК. Присоединитесь к группе поддержки или прибегните к помощи психолога.


Since a dark neck can often stem from poor hygiene, it’s important to bathe often – especially if you begin exhibiting symptoms. Use antibacterial soap on all areas of your body, including your neck, and rinse thoroughly to remove any soap residue before you finish bathing.  Be sure to gently rub the soap on your body, as intense scrubbing could worsen your symptoms. If you are unable to bathe, consider wiping your neck (and other body parts) with a baby wipe to stay somewhat clean. In general, try to bathe at least once every couple of days. Dark neck can also be caused by overexposure to the sun. Make sure you wear sunscreen every time you’re outdoors for a prolonged period of time. Use at least SPF35 and apply it to all of your exposed skin, especially your neck. Reapply your sunscreen every hour or so (and even more frequently if you’re getting in the water). Try to minimize your neck’s exposure to the sun by choosing your clothing accordingly. Try wearing collared shirts, scarves, or wide-brimmed hats whenever you know you’ll be outdoors for an extended period of time. You can also wrap a bandana around your neck, or carry an umbrella/parasol to prevent sun damage.

How would you rephrase that briefly using Russian?

Регулярно мойтесь антибактериальным мылом. Не выходите на улицу без солнцезащитного крема. Убедитесь, что шея защищена от солнечных лучей.


Since a protractor is semi-circle, you need to start with it against one line, marking the middle and each end with dots. Then trace the protractor's edge to make a semi-circle, before turning it around (matching the center and edge dots on the other side) and re-tracing it again.  The total degrees contained in a circle is 360, so you just need to divide 360 by the number of sides which is the same as the number of vertices. This value will be the measurement of the angle between any lines drawn from the center of the circle to each corner of the polygon. For example, if you're drawing a hexagon, this value will be 60 degrees. In other words, you'll want to pick a point to start, and then work your way around the circle, drawing a dot at each successive degree measurement. For example, if you're trying to draw a hexagon, you'll pick a point to draw you first dot; then you'll draw your next dot 60 degrees over from that point, and so on, until you've drawn all six points. You'll want to use a ruler for this, and make sure your lines don't overlap. It's a good idea to draw the lines lightly so that you can erase any mistakes or overlaps. And you've done it! If you want to be sure that your polygon is definitely regular, double-check that all your line segments are the same length as each other.

How would you rephrase that briefly using Russian?

Начертите на бумаге окружность, обводя округлую часть транспортира. Решите, сколько сторон (углов) вы хотите иметь в многоугольнике. Рассчитайте значение углов между линиями, проведенными из центра окружности в две соседних вершины многоугольника. При помощи транспортира нанесите точки на окружности на расстояниях, соответствующих каждому углу. Соедините пары соседних точек прямыми линиями. Сотрите вспомогательные линии и окружность.


Since acorn squashes are notoriously hard to cut, you'll need a sharp, long chef's knife for this job. The knife will need to be long enough to cut through most of the squash, so choose a knife that's about 8 to 10 inches. The blade should be sturdy and sharp. Using the right, sharp knife will help you easily slice through the squash and prevent injury to your fingers. If you don't have a sharp chef's knife, you can use a serrated knife or a cleaver. Regardless of which knife you choose, it needs to be sharp in order to cut through the hard squash. Carefully use a sharp chef's knife to cut 1/2 an inch off of both ends of the squash. This will help keep the squash in place and prevent it from rolling as you cut it. You can throw the ends of the squash away. To keep your cutting board from slipping, lay a damp washcloth on the counter. Set your cutting board on top of the cloth. The moist cloth will keep the cutting board from moving as you cut. Place the acorn squash on a cutting board so that the sliced end is level on the cutting board. Carefully take the sharp knife and use a rocking or sawing motion to cut the squash in half right down the middle. Avoid chopping right into the squash. Instead, you can try cutting through a quarter of the squash, turning the squash, and continuing the cut on the other side.  If you're having trouble cutting through the squash, try using a rubber mallet and a knife. Insert the knife into the rind of the squash and tap the knife with the rubber mallet. This will split the acorn squash. Always keep your fingers away from the knife as you cut to prevent injury. Take a large spoon and scoop out all of the seeds and membrane from each of the acorn squash halves. It may help to use a metal spoon or a firm-handled spoon that won't snap as you scoop out the seeds. You can throw away the seeds or save them to roast.

How would you rephrase that briefly using Russian?

Необходимо выбрать для этого правильный нож. Отрежьте концы тыквы. Нарезайте тыкву плавными движениями. Достаньте семена.


Since doors come in so many different dimensions, you’ll first have to decide the type of door you want to install. Most doors are going to be 30” or 32” wide and 80” tall; however, this is far from universal. Choosing a door will allow you to make all of the proper measurements for the doorway. If you haven’t decided on an exact style of door, at least decide on an exact size, so you can get started on the doorway. Write down the dimension of the door size you decide on for reference. If you’re deciding where the door will go while framing the rest of the wall, then you can easily insert the doorway into the wall framing. Walls typically have studs placed every 16” in the top plate and bottom plate that frames the way. Decide on the location of your door in the wall and skip the studs that would block the door while still maintaining the 16” gaps on either side. In place of the missing studs around the doorway, you’ll insert what are called king studs. These are regular studs, but instead of the normal 16” apart, they go directly on either side of the doorframe. The distance between your king studs will be the width of the door you chose as well as an additional 5”. If 5” seems like a lot, it’s because another stud called a trimmer stud will be inserted on each side between the king studs and the door as well. Measure this space by placing the king stud and trimmer stud measurements together and marking the space where each stud begins and ends on both the top and bottom wall frame plates. Mark the space for the king stud with a K and the trimmer stud with a T for easy reference. If your wall frame already has a bottom plate running the entire length, you’ll have to remove the portion that would block the door. Use the exterior edge of your mark for the trimmer stud on the bottom plate where the trimmer stud ends and the doorway begins. Only cut halfway through for now to give the frame continued stability while you finish the rest of the doorway.

How would you rephrase that briefly using Russian?

Выберите дверь. Выберите место расположения дверного проема. Разметьте положение балок дверного косяка. Разметьте положение балок косяка и стоек дверного проема, как на верхней, так и на нижней горизонтальной стенной балке. Нижнюю горизонтальную балку стены опилите наполовину.


Since dust is a food source for mold and mold spores travel by air to settle on any surface, you must dust everything in your bathroom regularly to prevent mold growth. Use a lightly dampened microfiber cloth to wipe all surfaces, starting high and working your way down to lower areas. Go over your bathtub, sinks, and toilet thoroughly with a microfiber cloth and all-purpose bathroom cleaner. Follow the directions on your cleaning product and allow the cleaning properties to disinfect bathroom surfaces completely before rinsing it down the drain or wiping it away. Spray glass cleaner on a microfiber cloth and wipe your mirror and windows from top to bottom using an “s” pattern. Afterward, buff out any streaks left behind. Use a few paper towels to quickly retrace your cleaning steps to rid the bathroom of all moisture. Additionally, wipe any water lingering in the sink basin, in the tub, or on any other surfaces. These items get wet every time they’re used, so it’s necessary to wash them and let them air dry every one or two weeks.  Throw your plastic liner in the washing machine along with a load of whites, detergent, and a dash of baking soda. After it’s clean, hang the liner out so it can air dry. Wash your bathroom rug in the washing machine with cold water and a gentle laundry soap. Tumble the rug dry on the coolest heat setting possible. Avoid tossing towels onto the bathroom floor when you’re done using them. Doing this keeps your towels from drying and contributes to the moist environment which encourages mold growth. Install a towel rod, wall hooks, or door hooks, if you don’t already have designated hanging areas.

How would you rephrase that briefly using Russian?

Протирайте пыль в ванной комнате не реже одного раза в неделю. Еженедельно обрабатывайте все поверхности в ванной комнате универсальным очистителем для ванной. Протрите зеркала и окна в ванной комнате очистителем для стекол. Вытрите все насухо. Почаще мойте душевые занавески и коврики для ванной. Развесьте банные полотенца.


Since it's a sensitive topic, it’s a good idea to plan your approach first.  Decide where you want to have the conversation. Somewhere familiar and comfortable is best. Come up with a way to bring the topic up without being too abrupt. You want to cut down on shock as much as possible. Prepare for possible hurt feelings by having planned reactions. For example, if they say, “I can make my own decisions” you reply with, “that’s true and I’m not trying to tell you what to do. I’m just concerned because…” Appeal to their emotional side. This way they’ll know your motivation is in the right place and will be more likely to listen to your advice. Think about what’s important to them and use that as an entry point. For example, if they care about their kids, remind them how secondhand smoke could affect them. Smoking is an unhealthy habit, not only for the person who smokes but also for the people around them. It’s important to keep these messages positive. Don’t berate, nag, or induce fear into your loved one.  Remind them how much you love them and want to keep them around for many years to come. Smoking causes serious health conditions like lung cancer. It’s also a known cause of Osteoporosis, stroke, and depression.  If your loved one values physical beauty, encourage them to preserve their beauty by avoiding smoking-induced wrinkles and yellow teeth. Remind them of their own loved ones (children, grandchildren, husband/wife, valued friends) and how important they are to the people around them. Placing pictures of young people might help serve as a motivating daily reminder. Make the quitting process as easy as possible for your loved one.  Offer to be available by phone when they need you if a craving happens. Let them know you’ll be supportive through the whole process. Recruit others to be part of the support network as well, if possible. Design a concrete plan that your loved one can follow on a daily basis that will help them avoid smoking. You can adjust the plan as needed, but this gives them something...

How would you rephrase that briefly using Russian?

Найдите правильный подход к вашему близкому человеку. Напомните человеку о вреде курения. Напомните об отношениях с родственниками. Предложите свою поддержку. Составьте план действий.


Since many things could cause an ear infection, your dog should be diagnosed by a vet who can prescribe medicated prescription ear drops that contain antibiotics. If your dog has had ear infections before, the vet may swab his ears to get samples of pus to send for a culture. This will precisely identify the bacteria causing the infection and which antibiotic will kill them. Severe infections may require a combination of topical drops into the ear and oral systemic antibiotics. There are many medications available. Your vet will select the best one for your dog and give you instructions on how often to apply it and for how long. Treatment will be largely determined by your dog's size and condition. In some dogs, recurrent and unexplained ear infections may be linked to an allergic reaction. The dog may be allergic to something in the environment (pollen or dust mites) or an ingredient in their food. Talk to your vet about this possibility if your dog continues to get ear infections — they may recommend putting the dog on a hypoallergenic diet as a trial to see if things improve.

How would you rephrase that briefly using Russian?

Покажите собаку ветеринару. Выявите возможную аллергию.


Since mice are smaller than most pet rodents, you'll need to pick a simple cage that's designed for their tiny size. It should also have good ventilation so the mice won't overheat. For these reasons, don't buy hamster cages or glass aquariums designed for other animals.  Look for cages at pet stores, online, or at second-hand shops. A 20" long glass aquarium with a mesh lid also works for a group of three female mice. Do note that glass tanks need to be cleaned more often, as the mice can otherwise develop respiratory issues. Plan for 1 cu ft (0.028 m3) of cage space for the first mouse and add 1⁄2 cu ft (0.014 m3) for each additional mouse in the cage. This will give all of the mice plenty of space to run and interact with each other.  For example, if you have 4 mice, you'll need a cage that's at least 2 1⁄2 cu ft (0.071 m3) in size. If you have male and female mice that you don't intend to breed, put them in separate cages. You'll need a cage made of a material that's easy to clean and won't absorb urine. Cages made from plastic are inexpensive and lightweight although they are more likely to break than metal cages. Metal cages are usually stronger and provide good air circulation. Glass tanks with mesh lids (such as those used for fish or reptiles) make good, attractive cages, but it can be harder to attach toys to the top or side of the tank, plus it has to be cleaned more often. Avoid buying a cage made of wood, since urine will soak into it before you can clean it. Since mice can escape if the bars are too wide, look for a cage that has narrow spacing. Instead of just glancing at the bar width, take the time to measure the distance between bars.

How would you rephrase that briefly using Russian?

Выбирайте между клетками, специально предназначенными для мышей. Приобретите достаточно просторную клетку для того, чтобы разместить в ней всех своих мышей. Отдайте предпочтение клетке из пластика, металла или стекла. Убедитесь в том, что расстояние между прутьями клетки составляет не более 9 миллиметров.


Since moisturizing creams sit on the surface of the skin, they work to hold moisture within the skin’s surface. Adding hyaluronic acid moisturizer to your existing skincare regime will give you the best results from your hyaluronic acid treatment. Any less than this and you’ll reduce the effectiveness of the moisturizing cream. Studies show that this level of hyaluronic acid is effective for hydrating skin and maintaining skin elasticity. If you have sensitive skin, you may want to keep to lower strength hyaluronic acid formula so you don’t risk a reaction or dryness. If you have a moisturizer that works for your skin already, simply add hyaluronic acid to this to utilize its benefits. Research the ingredients in your product to ensure you’ll achieve the correct concentration of hyaluronic acid. It is safe to use hyaluronic acid every time you follow your skincare routine. This will depend on your individual routine and requirements, but the addition of hyaluronic acid will not affect these timings.

How would you rephrase that briefly using Russian?

Купите крем с гиалуроновой кислотой, чтобы удержать влагу. Выберите крем с концентрацией гиалуроновой кислоты не менее 0,1%. Добавьте гиалуроновую кислоту в нынешнее увлажняющее средство. Пользуйтесь средством по мере необходимости.


Since nicotine is expelled from the body through urine, making yourself urinate more will remove nicotine from your body. Drinking water will also dilute the nicotine that remains in your body. This will increase your chances of passing a nicotine urine test administered by your employer.  As a minimum, adult men should drink 15.5 cups (3.7 L) of fluids every day.  Adult women should drink 11.5 cups (2.7 L) of fluids every day. Note that in some states, blood nicotine tests are illegal for employers to give prospective employees. You can look up your rights in your municipality. Not all of the fluid that you drink during a day has to be water. Liquids without artificial flavoring or added sugars—like green tea or cranberry juice—will increase your body’s hydration and increase the rate at which you pass nicotine through your urine. When trying to clear nicotine out of your body, avoid alcohol, soda, and coffee. These substances do not hydrate the body as well as water and juices, and introduce many additional chemicals. Antioxidants will help your body metabolize the nicotine, which will lead to it being quickly expelled through urine and sweat. Antioxidants also help remove toxins (e.g., nicotine) from your body. Foods that contain high levels of antioxidants include:  Leafy vegetables like kale or spinach. Nuts, including peanuts, walnuts, and pecans. Fruits like blackberries, cranberries, and strawberries. Increasing your liver’s production of bile will encourage your body to metabolize faster. This will result in nicotine passing through your body more quickly. So, the more bile-stimulating foods you consume, the faster you’ll expel nicotine through your urine and sweat. Foods that prompt bile production include:  Garlic and onions. Egg yolks. Vegetables like radish, leeks, asparagus, celery, and carrots. Vitamin C accelerates your body’s metabolism, which will result in faster processing of nicotine through your system.  Foods that are naturally high in vitamin C include oranges, strawberries, Brussels...

How would you rephrase that briefly using Russian?

Пейте много воды. Дополните воду другими полезными напитками. Потребляйте продукты, богатые антиоксидантами. Ешьте продукты, которые стимулируют выработку желчи. Наполните свой рацион продуктами с витамином С.


Since one of the folders that contains your Python installation folder is most likely hidden, you'll have to unhide it before proceeding:  Open File Explorer. Click the View tab. Check the "Hidden items" box. In some cases, the Python path is "C:\Python27"; however, if you've installed the most recent version of Python using the default settings, it's tucked away in a hidden folder. You can copy the proper file path by doing the following:  Click This PC on the left side of the File Explorer. Double-click your hard drive in the "Devices and drives" section. Scroll down and double-click the "Users" folder. Double-click the folder with your username on it. Scroll down and double-click "AppData". Double-click "Local". Scroll down and double-click "Programs". Double-click the "Python" folder. Double-click the Python folder with your preferred version number (e.g., "Python36"). Click once the address bar at the top of the File Explorer to highlight its contents, then press Ctrl+C to copy the highlighted address. Right-click the Start icon to do so. You should see a pop-up menu appear. You can also press ⊞ Win+X to open the Power User pop-up menu. It's in the pop-up menu. A new window will open. This is a link in the upper-right corner of the window. Doing so opens the System Information window. You'll see this in the upper-left side of the System Information window. Yet another window will pop up. It's in the bottom-right corner of the pop-up window. This window is at the top of the Environment Variables window. You may have to scroll up or down with your mouse cursor hovering over the "User variables" pane to find the "Path" variable. Doing so opens a pop-up window. It's on the right side of the window. A text field will open in the middle of the window. Press Ctrl+V to do so. Your copied path will appear in the text field in the middle of the window. This will save your changes and close the "Path" window, the "Environmental Variables" window, and the "System Properties" window.

How would you rephrase that briefly using Russian?

Включите отображение скрытых папок. Перейдите в папку, в которой установлен Python. Скопируйте путь к папке Python. Откройте контекстное меню. Нажмите на Система во всплывающем меню. Нажмите на Сведения о системе. Нажмите на ссылку Дополнительные параметры системы в левой верхней части окна «Система». Нажмите на Переменные среды в правом нижнем углу всплывающего окна. Найдите заголовок «Path» на панели «Переменные среды пользователя». Дважды щелкните по заголовку «Path». Нажмите на Создать в правой части окна. Вставьте скопированный путь. Нажмите OK в трех открытых окнах.


Since physics utilizes variables in equations, it's important that you know what each variable stands for or you won't be able to answer the question. Some of the most common variables are "A" for area, "V" for volume, a lowercase "v" for velocity, and a lowercase "m" for mass. It's best to concentrate on the variables that you know may show up on the exam. Acceleration is represented by a lowercase "a," while momentum is represented by a lowercase "p." Other important variables may include "F" for force, "T" for torque, and "I" for current. Physics teachers and professors will commonly include variables with different units of measure to trip you up on the test. Make sure to always fully read the questions and their units so that you remember to convert them before you solve the equation or you will get the wrong answer.For example, if the equation asks you to determine the distance a train has traveled, you can solve it by multiplying velocity by time. However, if the equation asks you how far the train has traveled in 5 minutes while moving at 100 mph, you'll need to convert 5 minutes to its equivalent in hours, or 5 minutes/60 minutes (1 hour) = .083 hours. Instead of the equation being 100 mph x 5 minutes, the equation will now be 100 mph x .083 hours = 8.3 miles. Many physics questions that have to do with forces can be drawn in a diagram or graph. If you’re stumped by math or equations, try drawing diagrams to better understand concepts and questions. For example, you can draw an object as a square and draw the forces on that object using arrows. This can help you determine things like velocity. Work in a collaborative setting so that you can ask other students questions when you’re stumped. This will allow you to use your strengths in physics to the benefit of others while gaining more knowledge than you could alone with your classmates. Write down the equation name on one side of the card and the written-out equation on the other side of the card. Have someone read the equation name aloud and try to...

How would you rephrase that briefly using Russian?

Запомните, как обозначаются наиболее важные физические величины. Следите за величинами измерения. Используйте рисунки, чтобы лучше понять основные идеи. Учитесь совместно с друзьями. Используйте карточки, чтобы лучше запомнить различные термины и формулы. Вспомните, что вызывало у вас наибольшие проблемы на прошлых экзаменах.


Since preventing weight loss is easier than trying to gain weight during treatment, keep an eye on your weight. Get on the scale at least  three times a week. It’s easy to lose track of how much you are losing when you are experiencing the side effects of chemotherapy. Your healthcare team will look for trends in your weight.  For those who start treatment at a healthy weight with a healthy Body Mass Index (BMI), a 1 to 2% loss over a week or 5% loss over a month are causes for concern. Put another way, this equates to a 150-pound person losing about 3 pounds in a week or 7.5 pounds in a month. Your healthcare team may become concerned with a smaller amount of weight loss if you were underweight initially when you began treatment. Similarly, they may be less concerned with a more significant amount of weight loss if you were overweight initially. Don't stress if you do lose weight immediately after a chemotherapy treatment. This is normal. Your healthcare team wants to track your weight to determine whether or not you can regain that loss by the time you arrive for your next treatment. Your doctor may prescribe a medication to treat nausea and vomiting at the time of or days following your treatment. Anti-nausea drugs are available as an IV medication, pill, liquid, patch or suppository. Chemotherapy treatments can cause nausea and vomiting, which happens when you experience the symptoms of chemotherapy the day before you get the treatment. Or, some patients get delayed symptoms a day or two after treatment.  These drugs usually fall into the category of corticosteroids, serotonin antagonists, dopamine antagonists, NK-1 inhibitors, cannabinoids, motion sickness treatments, anti-anxiety drugs and stomach acid blockers. Because the chemotherapy affects your bone marrow and immune system, you are more at risk for infections. Fever and infections will reduce your appetite, making it harder to maintain a healthy weight. Always wash your hands carefully after using the bathroom, being in public, or around family...

How would you rephrase that briefly using Russian?

Следите за своим весом. Принимайте препараты от тошноты. Соблюдайте правила гигиены. Занимайтесь физическими упражнениями. Снизьте потребление алкоголя.


Since rosacea has inflammatory components, following an anti-inflammatory diet can be beneficial. The anti-inflammatory diet emphasizes whole foods, preferably organic foods if possible. It also avoids all preservatives and additives.  Some foods that are known as “anti-inflammatory” include salmon (with omega-3 fats), spinach, garlic, whole grains, beans and legumes, berries (blueberries, raspberries, strawberries, gooseberries, blackberries), fruit, and fresh vegetables like kale, collard greens, spinach, and broccoli. Avoid all processed and prepared foods, sugar and sugar substitutes, and red meat (unless it is grass-fed). Increase the number of fruits and vegetables so that they constitute about half your food. Include a variety of fruits, berries, nuts, and seeds. Make sure to include a variety of vegetables, especially leafy green vegetables such as Swiss chard, spinach, mustard greens, broccoli, Brussels sprouts, and field greens. Hot beverages, alcohol, coffee, and hot, spicy foods can open up the blood vessels and cause flushing. Avoid them to reduce redness in your skin. Many supplements boost your body’s natural abilities to fight inflammation, strengthen your blood vessels, and provide other benefits to your skin. Consider increasing your intake of the following supplements:  Riboflavin: B vitamins will correct a deficiency that can occur in people with rosacea. It can help the growth of skin cells.  Pancreatin (8-10× USP): Take 350 to 500 mg before meals. Pancreatin is a digestive enzyme that may decrease inflammation.  Zinc: Take 60 to 75 milligrams of zinc every day. Be careful, however. Do NOT take this amount of zinc for over 3 months. High zinc levels can be toxic. Or, you can try topical zinc. This can be used as a 15% azelaic acid gel, which is a natural acid that can help treat rosacea. Talk with your healthcare provider about using azelaic acid. Vitamin C: Take 500 milligrams of vitamin C every day to help strengthen blood vessels.

How would you rephrase that briefly using Russian?

Попробуйте питаться по системе, способствующей предотвращению воспалительного процесса. Ешьте больше фруктов и овощей. Откажитесь от продуктов и напитков, которые вызывают приток крови к коже. Попробуйте принимать витамины и добавки.


Since sleeping increases your health and sanity at the huge cost of hunger, make sure you have plenty of food on hand. Even just having a stock of berries and carrots in your inventory would be enough to keep you from dying of starvation. Cooking your food over a campfire is an effective way to increase the hunger points gained by most food types. Simply select your food, walk up to the campfire, and left-click or press X to cook it. Seeing as you want to sleep, looking for a relaxing spot to camp out is always a good idea. Ideally, the area must be free from any Spider Dens, Beefalo herds, and Frog ponds. This is because Spider Dens and Frog ponds tend to spawn hostile creatures (Spiders for the dens, Frogs for the ponds), while Beefalo tend to become hostile and attack you during mating season, a time when their rears turn red. Note that you can’t sleep if you’re in a dangerous area or if your hunger is too low, so only sleep if you need to regain Sanity quick and are either willing to suffer the penalty, or if you have enough food on stock. Most characters, excluding Wickerbottom, can sleep off their troubles by crafting Fur Rolls, Straw Rolls, Tents or, in the Reign of Giants DLC, a Siesta Lean-To. You can craft a Straw Roll, which you can use once, early enough in the game as long as you have a Science Machine. Fur Rolls and Tents require an Alchemy Engine, which is the second available crafting station in the game.  If you plan on making a Tent, seeing as it’s semi-permanent (cannot be picked up without destroying it with a hammer, wears out after 6 uses), you’re better off using the space as your main campsite. Tents themselves need a fairly wide space, and combined with a campfire might require a lot of space. A Straw Roll is the easiest of the bunch to create, requiring 6 Cut Grass and 1 Rope to make in a Science Machine. While both Tents and Fur Rolls are available and Fur Rolls can be brought anywhere to sleep with, Tents are more economic, since Fur Rolls not only need 1 Straw Roll but also...

How would you rephrase that briefly using Russian?

Запаситесь едой. Найдите безопасное место. Сделайте себе постель.


Since spiders are not insects, many generic insecticides may not have a strong effect against wolf spiders.  A pesticide specifically labeled for wolf spiders is even better, but most chemical products designed to work against spiders will work effectively. Chemicals designed to kill spiders immediately will only exterminate spiders already in the home. These measures should be used in conjunction with measures designed to prevent wolf spiders from sneaking in for maximum effectiveness. Residual chemicals provide more long-term effectiveness and may be more helpful if you have difficulty preventing spiders from getting into the building. Residual pesticides sprinkled on the ground work better against wolf spiders than many other spider varieties. Many spiders travel along webs and walls, and as a result, they rarely cross over barriers made with residual pesticides. Wolf spiders hunt on the ground, however, so they are more likely to step into a residual pesticide. These usually include residual insecticides that are sprayed or sprinkled.  Pyrethroids are a family of chemicals made from pyrethrum flowers. Insecticides made with pyrethroids are common and usually the most effective against spiders of all varieties. Common pyrethroids used in household insecticides include bifenthrin, cyfluthrin, permethrin, and tetramethrin. Aside from pyrethroid insecticides, insecticides containing deltamethrin, cypermethrin, lambda-cyhalothrin, or bifenthrin are also generally effective against wolf spiders. Sprinkle a small amount of boric acid in dark corners, cracks, and under floorboards and furniture.  Boric acid, also called hydrogen borate, is a white powder used for insecticidal, industrial, and other purposes. It is relatively non-toxic for adult humans, but it may pose a threat to children and pets. The chemical is abrasive, cutting into the exterior of the wolf spider and causing it to leak bodily fluids. It also acts as a stomach poison. The spider gets it on its legs and ingests the poison as it grooms itself....

How would you rephrase that briefly using Russian?

Используйте специально предназначенные средства против-пауков. Используйте инсектициды, содержащие пиротроиды. Рассыпьте по дому борную кислоту. Распылите пестициды вокруг территории дома.


Since the computer will need to be on in order to print, you should install the printer on the computer that is powered on the most. Note that it is easier for a Mac to connect to a shared Windows computer than vice versa . if you have a mix of computer types, consider installing the printer on your Windows computer and use the previous method. In order for other Mac computers to connect to the printer, you'll need to enable printer sharing.  Click the Apple menu and select "System Preferences". Select the "Sharing" option. Check the "Printer Sharing" box. Once you've enabled Printer Sharing, you can select which printers you want to share. From the "Sharing" window, check the box next to the printer you want to share. If you have multiple printers installed, check all the ones you want to make available. After sharing a printer, you can select who has access to it. By default, everyone connected to your network can print to the printer. You can limit access based on usernames if you prefer. Now that the printer is shared, you can connect to it from your other Mac computers. If you are connecting a Windows computer to the shared printer, skip down to the next step.  Click the Apple menu and select "System Preferences". Click the "Print & Scan" option. Click and hold the "+" button at the bottom of the printer list. Select the printer you want to add from the menu that appears. If you're trying to connect to a printer shared from a Mac on a Windows computer, you'll need to download some special software from Apple on the Windows computer.  Download the Bonjour Print Services software. You can download this directly from Apple here.  Run the installer to install the Bonjour software. Run the "Bonjour Printer Wizard". This will appear after you finish installing the Bonjour software. Select the printer that you want to connect to. Make sure that the Mac is connected to the same network as the Windows PC for the printer to appear. Install the printer software if prompted. You may be prompted to select the...

How would you rephrase that briefly using Russian?

Установите принтер на одном из сетевых компьютеров под управлением Mac OS X. Активируйте общий доступ к принтерам в Mac OS X. Откройте общий доступ к нужному принтеру. Измените разрешения (необязательно). Подключитесь к общему принтеру (в Mac OS X). Подключиться к общему принтеру (в Windows). Распечатайте документ на сетевом принтере. Программа Bonjour установлена, но компьютер с Windows не может подключиться к принтеру на компьютере Mac.


Since the dilation of the cervix happens when labor moves from "early" to "active," intervening in the process instead of letting it occur naturally is essentially the same as inducing labor.  There are some reasons why a doctor or midwife might determine this to be the best course of action:  If you're two weeks past your due date with no signs of early labor. If your water has broken, but no contractions have occurred. If you have an infection in the later stages of pregnancy. If there's a problem with your placenta. If you have a medical condition that might pose a risk if you wait too long to have the baby. If you're undergoing a dilation and curettage procedure. Inducing labor should not be done as a matter of convenience since it can pose risks to both the mother and the baby. Inducing labor should not be done lightly - be sure you understand exactly what your body will experience before you agree to take medication. Inducing labor increases the risk of these complications:  Having a C-section. Premature birth. Lowering the baby's heart rate and oxygen intake. Contracting infection. Uterine rupture. The most common medication used for this purpose is synthetic prostaglandin. Dinoprostone and misoprostol are two synthetic prostaglandins that may be used. Both of these medications are administered vaginally or orally. These medications have side effects that may impact the health of the baby. Be sure to talk with your doctor about the risks involved before taking medication. Sometimes doctors use implements that will dilate the cervix mechanically, rather than chemically.  Either a balloon-tipped catheter or a type of seaweed called laminaria is inserted into the cervical opening.  Once the balloon-tipped catheter is inserted, saline is injected into the balloon, causing it to expand and dilate the cervix. Laminaria is a type of seaweed native to Japan that forms a thick, sticky gel when wet. The dried stems of the seaweed are formed into "tents" that will swell up gradually. A layer of this substance is...

How would you rephrase that briefly using Russian?

Определим, в каких случаях потребуется процедура раскрытия шейки матки. Определим риск стимулирования родов. Обговорите с вашим врачом медикаменты, применяющиеся для раскрытия шейки матки. Узнайте, будет ли использован механический расширитель.


Since the executive summary is a summary of another document, you'll need to be pretty familiar with the original document in order to condense it down to a manageable and informative version. Whether that original document is a report, business plan, proposal, manual or different document, review it, looking for its main ideas. What is the purpose of the company sponsoring the document, or of the original document itself? What is its scope? Example: "Women World Wide is a not for profit organization that seeks to connect women all around the world with effective solutions to domestic violence, as well as offering a network of support for those suffering from domestic violence. While operating from its headquarters in Alberta, Canada, it has received referrals from women in 170 countries across the globe." This section is probably the most important part of your entire executive summary.  In two or three sentences you should tell the reader why your business is special. Why does it deserve the scrutiny, business, or partnership of the people reading the summary? Maybe you have Michael Jordan as a customer and he has endorsed your product on Twitter for free.  Maybe you just signed a partnership agreement with Google.  Maybe you were just awarded a patent, or maybe you just made your first big sale. The first real ingredient of an executive summary is a discussion of a problem, so explain the problem that your products/services address. Make sure the problem is defined as clearly as possible. An ill-defined problem doesn't sound convincing, and won't set up your solution to be as impactful as it could be. Example: "Los Angeles is crippled with traffic. Apart from the Metro DC area, Los Angeles has the worst traffic in the nation. It's not just annoying. The smog and pollution caused from gridlock is reducing worker productivity,  increasing rates of asthma, and slowly creating a serious health problem. There are more cars in L.A. than there are people old enough to drive them." The big problem is the easy...

How would you rephrase that briefly using Russian?

Ознакомьтесь с оригиналом. Напишите краткое заключение. Интересно опишите суть проекта. Опишите серьезную проблему. Предложите свое уникальное решение. Опишите потенциал рынка. Напишите про свое уникальное торговое предложение. Если необходимо, опишите вашу бизнес-модель. Расскажите о вашей команде управленцев. Чтобы сделать проект убедительнее, опишите его финансовые перспективы. Аккуратно перейдите к вашим требованиям. Перечитайте резюме проекта.


Since the mascara is waterproof, use the opposite of water: oil. Oil breaks down the waterproof properties in your mascara, helping it slide off your lashes with minimal scrubbing and wiping.  Pour olive oil on your fingers and rub your eyelashes with your index finger and thumb until your lashes are coated with oil. The mascara should then come off easily.  If your skin still feels oily afterwards and you cannot easily remove it with a clean, dry cloth, wash your face. Coconut oil does a great job of breaking down your mascara and leaves the delicate skin around your eyes hydrated, too. Put a dab of coconut oil on a cotton ball and gently sweep it over your eyes. Then use a clean dry cloth to wipe away the oil with the mascara. This solution has a shelf life of 6 months and will not sting or irritate your eyes.  Combine 2 tablespoons witch hazel, 2 tablespoons of jojoba oil or almond oil, and 2 tablespoons water in a clean container or dispenser. Shake up the solution to ensure it is properly combined. Wipe the solution on your eyes with clean fingers, or apply it to a cotton ball or makeup pad to remove the makeup.

How would you rephrase that briefly using Russian?

Снимите макияж глаз с помощью оливкового масла. Используйте кокосовое масло. Приготовьте раствор из воды, гамамелиса и миндального масла или масла жожоба.


Since the only concern with hypothyroidism is hormone productions, the only medication used for hypothyroidism is synthetic hormones. When the thyroid gland is not producing enough of any hormone, it must be supplemented. This can be supplemented with a synthetic thyroid hormone such as Synthroid, in doses ranging from 50 micrograms to 300 micrograms. Your doctor will use blood tests to determine your specific dose. Your doctor will start you on a lower dose. between 50 to 100 micrograms daily and recheck the blood tests four to six weeks after starting the medication, looking for changes in your hormone levels.  Your doctor will also take into account your clinical symptoms, such as weight gain, energy level, fatigue, concentration, depression, or other symptoms of decreased metabolism. If your levels are not to the point of hypothyroidism yet, your doctor may still prescribe a low dose of synthetic hormone to help level out the symptoms.  In addition to synthetic hormones, your doctor may prescribe Armour Thyroid, which is actual bovine desiccated thyroid gland to help regulate yours. Starting dose is commonly 60 mg daily, and continued until blood tests indicate a response. Radioactive iodine is used to destroy any active nodules in your thyroid in order to stop their uncontrolled production of the thyroid hormone. Radioactive Iodine therapy involves injection of radionuclide tagged iodine into a vein. The iodine is taken up by the thyroid gland, which absorbs the radioactive iodine. The radiation destroys the cells that comprise these active nodules that are producing excessive thyroid hormone, which causes the gland to shrink and symptoms to disappear within three to six months.  A single dose of this medication is successful in 80% of cases.   Pregnant women should not have this procedure. Your doctor may prescribe you anti-thyroid medications such as methimazole when radioactive iodine is not permitted, such as with pregnant women or children. These medications prevent your thyroid from producing...

How would you rephrase that briefly using Russian?

Принимайте синтетические гормоны при гипотиреозе. Спросите врача о радиоактивном йоде, если у вас гипертиреоз. Принимайте другие препараты при гипертиреозе. Рассмотрите вариант операции.


Since the racking technique is different in 9-ball from 8-ball, a different rack is preferred. The pattern of a diamond is 1-2-3-2-1. The traditional triangular rack may be used for racking a 9-ball game, but it will produce a looser rack. The 1-ball is always at the front of the rack, and the 9-ball is always directly in the center. Like in 8-ball, traditional rules state that all other balls are placed randomly. One amateur variant of 9-ball is that the billiard balls are placed in sequential orders, down and from left to right, excepting the 9-ball, which stays in the middle. If done properly, the 1-ball will be at the apex and the 8-ball will be at the bottom.

How would you rephrase that briefly using Russian?

При возможности используйте рамку в виде ромба. Во всех разновидностях пул-9 1-й шар является вершиной, а 9-й - центром. Расположите остальные шары в случайном порядке вокруг 1-го и 9-го шаров.


Since the size of the angles in a regular polygon is set, the only thing you'll need to decide on is the size of the octagon's sides. The larger the length of the octagon's sides, the larger the octagon itself. Make a decision based on the amount of room you have to draw in. This will be the first of the eight sides of the octagon. Draw your line in a spot that leaves plenty of space for the rest of the sides. At either end of your line, find and mark the 135o angle. Draw a line of the same length as the first line angled 135 degrees to the original line. This we be the second side of the octagon. Note that the lines should meet at their end points. Don't start the new line in the center of the old line, for instance. Follow this pattern, drawing lines of the same length that meet at 135o angles. Repeat these steps until you have created a complete regular octagon. Because of minor, accumulating human errors in the preciseness of your drawing, the very last side you draw may not lie exactly 135o to the original line. Usually, if you've drawn carefully, it's acceptable to use a ruler to simply connect the end of the seventh side to the beginning of the first.

How would you rephrase that briefly using Russian?

Определите длину стороны восьмиугольника (углы правильного восьмиугольника известны). На листе бумаги при помощи линейки нарисуйте прямую линию выбранной длины. Используя транспортир, отложите угол в 135o (от начала или конца первой стороны). Нарисуйте третью линию выбранной длины под углом в 135o ко второй линии.


Since they’re your crush, you probably have a general idea of their schedule. Think about when you’ll see them in class, in the hall, or during free periods. Figure out a time when you know you’ll be around them and will have time to strike up a conversation. Use common sense and change your plans if you need to. If you planned to talk to them at recess but see them cramming for a test or having a heated discussion with a friend, postpone your chat. You don’t want to force them into a conversation when they’re busy. A nice, "Hey! What's up?" works as a conversation starter in almost any situation. It’s an informal way to start the conversation, rather than launching into a pre-planned spiel.  Additionally, your crush might let you know if it is a good time to talk or not. If they say, “I’m just in a hurry to meet someone at the library!” then you know it might not be a great time.  It may sound silly, but using your crush's name can induce some warm fuzzy feelings right off the bat. Saying, "Hey, Brad!" sounds much more personal than "Hey!" If you can't make "What's up?" flow off the tongue naturally, open with anything that feels natural to you. You can say something like, "Are you excited for class today?", "Did you watch the new episode last night?", or anything else that can smoothly start a conversation. It doesn’t have to be anything major, but it’s an easy way to get in their good graces right from the start and hopefully launch into a full-fledged conversation. You can tell them that you like their new haircut, a piece of clothing, or any other appearance-related thing. Noticing something and complimenting it shows your crush that you pay attention, and provides them with the opportunity to tell you about it. If applicable, you could also mention a recent accomplishment or noteworthy achievement of your crush. You can say anything from, "Congrats on winning that football game last Saturday! I heard you played great," to, “I liked what you said in class today and I totally agreed.” If they engage in...

How would you rephrase that briefly using Russian?

Выберите подходящее время. Непринужденно поздоровайтесь. Сделайте ему комплимент. Обращайте внимание на язык тела человека.


Since this frosting has such a soft texture, it's easiest to apply it to the cake while the cake turns on the turntable. This reduces the mess and ensures an even, smooth application.  Turn the turntable to work on a fresh area as you finish the current area. Use a flexible icing spatula or round-bladed knife to quickly work over the entire frosting and leave it smooth, with tiny peaks here and there. Always hold a cupcake in one hand when frosting it. Place a dollop of frosting on the top. Use a round-bladed knife to swirl the frosting around the top. Try to do this in one continuous movement. As you swirl, push the frosting to the edges of the cupcake. Leave a peaked center and a swirled edge.

How would you rephrase that briefly using Russian?

Используйте вращающуюся подставку для целого торта. Выложите или вылейте глазурь в центр торта. Начиная сверху, разглаживайте сливки по направлению к краям и бокам торта. Разгладьте бока и верх. Для кексов:


Since this is a hard reset, you shouldn’t perform a reboot on your machine too regularly. Always try the Start/Reset button first. If that does not work and the machine will not reset, try rebooting the dishwasher. If you can access the cord, carefully unplug it from the power source. This will completely reboot the unit and should fix any problems with the machine. If you don’t have easy access to the machine’s cord, you can also cut power from the main power control. If your circuit breaker or fuse box isn’t close by, this may require some walking back and forth. Make sure to only cut power to that outlet, not other areas of your house. While GE suggests that you wait only 30 seconds before plugging it in or turning the power on again, sometimes your machine may need a longer break. Keep the power off for up to 10 minutes, then restore power. Your machine should be back to normal.

How would you rephrase that briefly using Russian?

Перезапускайте посудомоечную машину только в крайнем случае. Выньте вилку из розетки, чтобы отключить посудомойку от электросети. Отключите питание к посудомойке на распределительном щитке или блоке предохранителей. Подождите от 30 секунд до 10 минут, прежде чем снова включить питание.


Since turmeric has been used as a skincare product for so long by so many people, it should be no surprise that there are countless recipes out there.  The following is a simple, basic, general use facial paste that may be a good choice if you’re new to turmeric skincare:  Add a few tablespoons of turmeric powder to a bowl (start with a smaller amount and mix up more if you need it). Add a bit of honey and enough full-fat yogurt or milk  to create a smooth paste when stirred.  Make it thin enough to apply to your skin easily but thick enough that it will stay in place. Use it as a 20-minute face mask or for topical application on problem areas, which can range from chapping to acne to age spots. If you’re trying to retain or restore your face’s youthful luster, try one of the many turmeric pastes that claim to give your skin some extra glow.  The following is a simple example:  In a bowl, mix 2 Tbsp chickpea flour (besan flour), ¼ tsp turmeric powder, 2 tsp raw honey, and enough yogurt, coconut milk, or water to form a smooth but dense paste. Apply it to your clean face with your clean fingers.  Let it dry for 10-15 minutes. Wipe and rinse your face clean and pat dry.  Apply moisturizer if desired. Turmeric has long been a staple of both cuisine and skincare in India.  To this day, many Indian brides swear by a turmeric beauty mask in the days leading up to the marriage ceremony.  The following recipe draws from common beauty mask recipes:  Mix 2 tsp of sandalwood powder, 2 tsp of turmeric powder, and one-half cup of chickpea flour (besan flour) in a bowl. Stir in a small amount of almond oil and/or ghee (clarified butter) and enough water to make a smooth, rich paste. Apply this facemask, leave it on until it dries, and then wipe and rinse it away completely. Turmeric skincare advocates have long championed its supposed anti-inflammatory properties, and modern science has started to uncover shreds of evidence that this may possibly be true.  Try the following simple recipe as a face mask or for topical...

How would you rephrase that briefly using Russian?

Приготовьте простую пасту для маски. Сделайте маску для сияющей кожи. Попробуйте сделать традиционную индийскую маску для красоты кожи. Лечите куркумой воспаление на коже. Попробуйте разные рецепты средств с куркумой. Покупайте средства с куркумой.


Since vectors have magnitude and direction, they are likened to arrows with a tail and a head and a length. Vectors can be said to have a "beginning point" and an "end point". The "sharp point" of the arrow is the vector's head and the "base" of the arrow is the tail. When making a scale drawing of a vector, you must take care to measure and draw all angles accurately. Mis-drawn angles will lead to poor answers. This is referred to as joining your vectors "head to tail". If you are only adding two vectors, this is all you'll need to do before finding your resultant vector A+B. Vector B may need to be slid into position without altering its orientation, called parallel transport. Note that the order you join the vectors in is not important. Vector A + Vector B = Vector B + Vector A Subtracting vectors visually is fairly simple. Simply reverse the vector's direction but keep its magnitude the same and add it to your vector head to tail as you would normally. In other words, to subtract a vector, turn the vector 180o around and add it. Actually the order in which you join the vectors does not matter. This method can be used for any number of vectors. Draw a new vector from tail of the first vector to the head of the last. Whether you are adding/subtracting two vectors or a hundred, the vector stretching from the original starting point (the tail of your first vector) to end point of your final added vector (the head of your last vector) is the resultant vector, or the sum of all your vectors. Note that this vector is identical to the vector obtained by adding the x,y, and perhaps z components of all the vectors separately.  If you drew all of your vectors to scale, measuring all angles exactly, you can find the magnitude of the resultant vector by measuring its length. You can also measure the angle that the resultant makes with either a specified vector or the horizontal/vertical etc. to find its direction. If you didn't draw all vectors to scale, you probably need to calculate the magnitude of the resultant...

How would you rephrase that briefly using Russian?

Так как векторы имеют величину и направление, то у них есть начало и конец (начальная точка и конечная точка, расстояние между которыми равно значению вектора). Для сложения векторов нарисуйте их так, чтобы конец каждого предыдущего вектора соединялся с началом следующего вектора. Для вычитания вектора просто прибавьте обратный вектор, то есть измените направление вычитаемого вектора, а затем соедините его начало с концом другого вектора. Если вы складываете или вычитаете насколько (больше двух) векторов, то последовательно соедините их концы и начала. Нарисуйте новый вектор, начиная от начала первого вектора и заканчивая концом последнего вектора (при этом число складываемых векторов не важно). Представьте результирующий вектор, обозначив его значение и направление.


Since yo-yos have been around for literally thousands of years (they've changed a bit since ancient Greece), a few different kinds have emerged that serve slightly different purposes:  Imperial yo-yos. This is your classic, circular shape. These are for "looping tricks" -- where the yo-yo isn't sleeping but routinely coming back to your hand as you make loops and circles with the string. Butterfly yo-yos. These are shaped just like their name -- larger on the outside, smaller on the inside (like wings). They're good for string tricks, where the yo-yoist creates intricate, woven webs with the string. Automatic yo-yos. Yomega quite a few years back started the craze of automatic yo-yos: ones that could "sleep" (stay on the bottom of the string, spinning) and "wake up" (come back to your hand) on their own. These are fine, but it's kind of like cheating. If you want to actually do your own tricks, you don't want an automatic yo-yo. Off-string yo-yos. They're literally that -- off the string. It's technically a yo-yo but it's more like an awesome grooved disc that bounces on a string as you manipulate. It's generally reserved for very serious, competitive yo-yoists.

How would you rephrase that briefly using Russian?

Выберите свой йо-йо.


Since you are going to be working on the pixel level, the image size doesn't need to be big. The entire screen in the original Super Mario Bros. game is only 256 x 224 pixels. Mario himself is only 12 x 16 pixels! Since you're going to be working with individual pixels, you'll want to zoom very far in so that you can see the grid and where each individual pixel is placed. You may need to zoom in over 800% to clearly see the pixels in the grid. This may seem like a simple concept, but if the line is even one pixel off in the middle it will be noticeable. Practice drawing straight lines with your mouse or stylus so you don't have to switch to the line tool every time. Curves should occur with regular breaks in the pixel line. For example, a good curve would start with a six-pixel break, followed by a three-pixel break, followed by a two-pixel break, followed by one-pixel breaks. The breaks would then reverse to make the other end of the curve. A bad curve would start with a three-pixel break, followed by a one-pixel break, followed by a three pixel break, or any other odd progression. Like the Pencil tool, you'll want to set the eraser to erase one pixel at a time. If the eraser is too large, it will be difficult to erase pixels with precision.

How would you rephrase that briefly using Russian?

Создайте новое изображение. Увеличьте масштаб. Научитесь рисовать прямые линии. Научитесь рисовать кривые линии. Не забывайте стирать ошибки.


Since you can't (and don't need to) remember everything, you should prioritize your mental space and use shortcuts to help you remember things you don't need to memorize. Writing things down is an important way to ensure that you don't miss appointments, forget medications, or other important things that you can't risk forgetting.  Try keeping Post-it notes or a white board in the office with daily tasks and reminders.  Use a calendar or planner to keep track of important upcoming events and deadlines, and keep a running shopping list to take to the grocery store. Repeating things you are told can help to fire pathways in your brain to ensure that you can remember it better later.  When you meet someone new and they introduce themselves, repeat their name right then, and again at the end of the conversation. You can do it casually: in the beginning of the conversation, say, "It's so nice to meet you, John." Repeat again at the end of your conversation, "It was great talking to you, John." Repeat important instructions from your doctor, and if needed, write them down to ensure you remember accurately. By learning to calm your mind and focus your attention, you can improve your mental clarity which has positive effects on your memory and attention span.  In one study, participants who practiced mindfulness for 20-30 minutes daily scored better on standardized memory tests than those who took a nutrition class. Mindfulness is a meditative practice that involves sitting and breathing slowly while focusing on physical sensations such as your breath moving in and out. Try to meditate twice a day for 10-20 minutes at a time.

How would you rephrase that briefly using Russian?

Начните записывать. Повторяйте важные детали. Медитируйте или занимайтесь йогой.


Since you don’t have a lot of time, focus on the bits that you think will most likely be on the test or that will get you the most points. Read the bolded words in the text and their definitions. If there aren’t any bolded words, then skim for other important information to review – dates, events, etc. If you are taking a math test, review the formulas during your skimming session. Make sure you understand how to solve problems using the formulas. For definitions or math formulas, flash cards are a great way to review. Flip through them as quickly as possible and try to say the definitions or complete the formulae without looking at the back. Repeating information out loud is very helpful for remembering it. If you made flash cards, repeat the information on them out loud, since you will most likely not be able to use them during the test. This is a great way to get you focused on what you need to remember for the test. Keep in mind the big points that are covered in the questions, and write them down. If your teacher has given you a study guide, this is great news! Read it carefully. If you have time, read it again. And again. If it is a study guide with questions, hopefully you already answered the questions. Most likely, the material in the study guide is what will be on the test. Whether using the chapter review questions or a study guide, try focusing on the most important questions and repeating the answers to yourself quickly. A good last minute memorization technique is to use one of these devices for the answers of your review questions. Musically inclined students may find it helpful to make up a rhyme or song to memorize information. A mnemonic device is any memory association tool you use to help yourself remember something; the most common kind is a name mnemonic such as ROY G BIV for the colors of the rainbow (Red Orange Yellow Green Blue Indigo Violet) Depending on the subject, make a quick list of important dates, characters, plot points, or formulae. Anything that you can take from memory...

How would you rephrase that briefly using Russian?

Выберите информацию, которую вы бегло просмотрите. Просмотрите карточки, если они у вас есть. Проговаривайте важную информацию вслух. Перейдите в конец главы или раздела и прочитайте вопросы. Почитайте учебное пособие. Повторите важную информацию. Вспомните или придумайте рифмы, песни или мнемонические фразы. Составьте список важных деталей.


Since you know you have at least your class in common, that’s a great way to start getting to know each other — by talking about the work, the teacher, your classmates, etc. But over time, you want to get to know other parts of each other, too, so talk about things that have nothing to do with class, or even school. Don’t try to hard to be “cool.” What you think looks “cool” might come off as distant or condescending. It’s much easier for a girl to talk to a guy who’s just being himself — open and honest.  Smile and laugh easily — girls love guys who enjoy themselves. Face your body toward her when you’re speaking to her. Don’t be afraid to make eye contact with her when you’re talking. Once you’ve broken the ice, you want to get to know each other. Try to find out what she’s interested in. Ask what her favorite classes are, whether she does any after-school activities, and what she likes to do in her spare time.  Try to steer conversations toward topics that interest her. This will make her look forward to talking to you, since she’ll know you enjoy listening to her talk about something she loves. You want her to get to know you, too, so talk about the things that are important to you. If you just let her talk about herself all the time, then eventually, you’ll stop liking her because you’ll feel like the friendship is all about her. It’s important to maintain a balance, so you’re both sharing parts of your life with each other equally.  Be open and honest. Don’t just talk about the things you think she wants to hear about — talk about the things that are actually important to you. Use your discretion. There are some things that you shouldn’t talk about with someone you don’t know very well, so start with topics that are harmless and light. Try to keep a balance between how much you talk and how much she talks. The best way to spend time with someone is to have friends in common with her. Hanging out in a group with mutual friends will be less nerve-wracking than talking to each other one-on-one, and you’ll...

How would you rephrase that briefly using Russian?

Выберите тему для разговора, не связанную со школьной жизнью. Будьте дружелюбным и легким в общении. Узнайте, чем она интересуется. Делитесь тем, что интересно вам. Познакомьтесь с ее друзьями.


Since you will be using essential oils on your body and around your home, it is in your best interest to select high quality essential oils. There is no standard of quality that all essential oil companies must abide by, so you will have to consider several things before you buy an essential oil.  Have you heard of the company and/or used their products before? Only purchase essential oils from reputable companies. Is the price of the essential oil comparable to other similar products or much cheaper? Be wary of cheap essential oils because they may not be pure. Does the bottle list the Latin name for the plants used to make the essential oil and/or the country of origin? These details indicate that the company caters to knowledgeable consumers and is therefore more trustworthy. Does the packaging have a statement about purity? Look for products that contain 100% essential oil and steer clear of ones that contain less or that do not provide a percentage. How does the product smell? If the product does not smell like you expect it to smell, then it might not be a quality product. Does the packaging include a statement about organic growing practices or “wildcrafting”? If not, then the plants used to make the oil may have been mass produced and/or sprayed with pesticides, so you may want to avoid these products. Some essential oil producers offer multiple types of the same essential oil. These different types, or chemotypes, feature slight variations in the scent because of the climate, soil, environment, and other factors. The benefit of choosing a specific chemotype of an essential oil is that you can customize your dilutions. For example, basil has two primary chemotypes: sweet basil oil and Reunion basil oil. Sweet basil oil has a sweeter aroma while Reunion basil oil has more of a woody aroma. Essential oils degrade more quickly when exposed to light and heat. Make sure that the product you purchase is packaged in a dark (usually brown) glass container and that it is well sealed. Avoid purchasing essential...

How would you rephrase that briefly using Russian?

Оцените качество масел перед покупкой. Учтите хемотип масла. Обратите внимание на упаковку.


Since your avocado is open and vulnerable to the world, keep it from turning brown and too mushy with an acidic agent like lemon juice. You want it to ripen, not ruin. Place the two halves back together and wrap it in plastic wrap as if it were whole. Place it in the refrigerator. If you don't have plastic wrap, use an airtight, resealable container. The length of time it needs to ripen all depends on how far along your avocado was in the process. Take it out and prod it -- when it becomes soft and seems edible, give it a taste test. If it's not quite there, put it back in.

How would you rephrase that briefly using Russian?

Сбрызните нарезанный авокадо соком лимона или лайма. Накройте его прозрачной полиэтиленовой пленкой. Следите за созреванием.


Since your mouth may have stitches or an open wound, it requires special cleaning for the first few days. Do not brush your teeth, floss, or use mouthwash, or rinse your mouth out in any way for 24 hours. After that, follow this routine:  If you have stitches and the gum covers the extraction site completely, then you can start brushing your teeth gently after 12 hours. Just make sure that you avoid the extraction area. Rinse your mouth gently, without too much pressure, with saltwater every two hours and after every meal. Brush your teeth gently, being careful not to touch the wound. Floss your teeth carefully without going near the wound. Let your body's energy focus on healing, rather than other activities. In the first few days after getting surgery your mouth may be swollen and painful, so it shouldn't be difficult to take a few days off of work and school to allow yourself to rest.  Don't do a lot of talking. Let your mouth be still as the sockets begin to form a scab and the swelling goes down. Don't do unnecessary exercise. Lie or sit on your sofa for the first 24 hours, then do light walking for the next few days. Avoid touching the area of the extraction and also try not to sleep on that side for two to three days. Drink plenty of cool water after the surgery, but stay away from beverages that might interfere with the healing process. That means avoiding the following drinks:  Coffee, soda, and other drinks that contain caffeine. Wine, beer, liquor, and other drinks that contain alcohol. Soda, diet soda, and other drinks that are carbonated. Hot tea, hot water, and other drinks that are warm or hot, since these can loosen the scab that is forming over the socket. Don't use a straw when drinking liquids. The sucking motion puts stress on the wound, and can cause the scab not to form. Chewing tough foods is a sure way to break up the scab that is protecting your fragile nerves from exposure. Eat mashed potatoes, soup, applesauce, yogurt, and other soft food for the first couple of days. Graduate to...

How would you rephrase that briefly using Russian?

Полоскание рта. Много отдыхайте. Не употребляйте никакие напитки, кроме воды. Ешьте мягкую пищу. Не курите как можно дольше.


Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger. Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body. Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body. Do dips using two chairs. Place them on carpet so they don't slide, facing each other. Then kneel between them with your palms on the seats, holding your weight with just your arms. Tuck in your legs and lower yourself, then raise back up to the starting position. Repeat, adding more repetitions as you get stronger. Flexible plans will allow you to learn a moves over a couple of sessions and then continue to practice them on your own. The better your posture, the more your chest will be pushed up and out. Work to strengthen your back muscles so that good posture is comfortable, and then consciously correct yourself when you feel yourself begin to slouch.

How would you rephrase that briefly using Russian?

Выполняйте упражнения, направленные на укрепление грудных мышц. Делайте дома простые физические упражнения три раза в неделю. Подумайте о варианте тренировок с личным тренером. Следите за осанкой.


Sincerely apologize for your wrongdoings. Feelings of guilt aside, seeing how painful this process is for your partner should be motivation enough to admit your errors. Science has show that those who are willing to offer up a mea culpa are also generally happier people. A heartfelt apology usually includes a statement that not only acknowledges your error, but also shows remorse for injuring the other person. Confessing aloud that you've wounded your spouse shows them their feelings matter too. If you're still at a loss for words in saying you're sorry, here are a few suggestions:  "I'm so sorry I lied to you. You did not deserve to be treated that way." "This was all my fault. I apologize for hurting you." "Lying was wrong and I'm sorry I violated your trust." If you’re committed to making the relationship right again, suggest a joint therapist visit. Dealing with the fallout of infidelity can be a long and messy process. A trained counselor might be able to help you and your partner put the pieces back together. It will take a long time to rebuild trust. Being completely truthful with your partner from this point forward, however, shows that you're willing to work hard to make your relationship work. You may need to agree to some terms that will help your partner to trust you again. For example, you might agree to check in more often when you are out or to allow your partner to have access to your phone, email, and social media accounts. Therapists emphasize that in order for a relationship to truly heal after an affair, it requires sharing insights and feelings with your partner. Take time to understand your motivations for seeking extramarital companionship and then share what you've learned with your spouse. Some useful questions to ask of yourself include:  "Was I feeling lonely?" "If so, why?" "Why did I choose that person over my spouse?" "What feelings did I have for my former lover?" While 70% of couples will go on to work on the relationship and try to stay together, some couples will not stay...

How would you rephrase that briefly using Russian?

Признайте свои ошибки. Объясните, почему вам жаль. Предложите посетить сеансы терапии для пар. Пообещайте полную честность. Разделяйте свои чувства с супругом(ой). Будьте готовы к отторжению.


Sing all the time to exercise your voice and keep it strong. Practice singing a variety of songs with different tones and ranges. The goal is to get as much practice in as many different areas as possible. Sing in your room, in the shower, in the car, with friends. Finding a good vocal coach is probably one of the most important things you can do to further your music career. Even people who naturally have an amazing singing voice can benefit from professional lessons. Singing lessons teach you more than just how to sound good, they also help you to:  Use proper breathing techniques Stay in key while under pressure Clearly enunciate and articulate your words Access a wider vocal range without straining Build your confidence The goal here is to discover what makes you stand out from everyone else. You may have to experiment to find your own voice and what sets you apart from everyone else.  If you have the ability to alternate between alto and soprano, use that skill to show off how your talent spans a wide vocal range. Maybe you have a raspy voice and a gritty vocal style that works great for soul music.  Playing an instrument like the guitar or piano can also set you apart and help you stand out. Once you feel confident in the strength of your voice, take the next step to showing it off to strangers. It’s typically much easier to sing to yourself or in front of friends and family who care about you. Singing in front of a group of strangers takes a lot more courage! Sing karaoke at a local spot or join a school or church choir. While these types of performances are “safe” because they are done for fun or with a group for a good cause, they are still a good starting point for putting yourself out there. After you’ve nailed stage performances, branch out and try something new. Try being a guest singer with a local band or singing on the patio at a restaurant. Singing at any sort of venue that is new or different for you will help.  You may not get paid when you are first starting out, but you will probably be...

How would you rephrase that briefly using Russian?

Практика и еще раз практика. Запишитесь на уроки вокала онлайн или в реальном мире, чтобы развивать свои навыки. Найдите свои уникальные особенности и развивайте собственный стиль. Пойте на сцене, чтобы приобрести опыт выступлений перед публикой. Пойте в местах, которые требуют выхода из зоны комфорта. Выберите свою фирменную песню, которую можно спеть в любой момент. Разучивайте песни других исполнителей.


Singing is like exercise: you should get nice and warm beforehand to avoid injury. Sing in your middle range, then low range, then high range, and back to the middle. Relax, then try again carefully. If you feel your voice begin to strain, stop and give yourself some time to rest. Be kind to your voice. After all, it’s your ticket to beautiful singing. If your heart has ever beat a little faster when a song transitions from a soft melody to a loud, emotional chorus, you probably understand the power of dynamics. The more you practice, the louder and softer you'll be able to sing healthily. Start singing a comfortable pitch and then crescendo to loud then decrescendo to soft. When you start out, you will probably only be able to sing from mp (mezzo piano or moderately quiet) to mf (mezzo forte or moderately loud), but your range will increase with practice. Practice the lip trill Celine Dion uses, which you can see here: https://www.youtube.com/watch?v=1NFz2Ff6ZlM. Sing from do to so, back to do quickly back and forth, trying to hit all of the notes. Do this in increments of half steps on different syllables. This “voice stretching” makes for a more flexible voice. If you need help staying on pitch, use an app like SingTrue. Practice all of your vowels at every pitch (high, low, and in between). There are very few pure vowels in English. Instead, you will normally encounter something called diphthongs, a weird-sounding word that simply means two or more vowel sounds joined together. Some pure vowels to practice are: AH as in "father", EE as in "eat", IH as in "pin", EH as in "pet", OO as in "food", UH as in "nut", EU as in "could", OH as in "home". Practice these often, especially if pitch gives you some trouble. Most coaches will recommend 20-30 minutes a day when starting out, as practicing scales will also strengthen the muscles used for singing. Buff voice muscles will give you better control. To practice scales, identify your range (tenor, baritone, alto, soprano, etc.) and know how to find the notes that...

How would you rephrase that briefly using Russian?

Занимайтесь разминкой. Работа над динамикой. Работайте над маневренностью. Правильно произносите гласные. Занимайтесь с гаммами.


Sinus infections are bad, but sleeping with a sinus infection is even worse. Here's a few things you can do to make the nights easier:   Keep your room moistened as it helps to drain sinuses. Use a humidifier if need be. Attach electrostatic filters to your air conditioning and heating equipment to eliminate allergens in the air. Avoid extreme temperatures. While extreme dampness can make room for bacteria to thrive, a dry environment will trigger a prolonged sinus irritation. Prop up your head while you sleep. Since mucus accumulates in the sinuses while the head is down at night, it is best to have your head propped up. Practically speaking, several poses are invaluable for relieving sinus pressure – namely, standing poses:   Sarvangasana (shoulder stand) and Ardha Halasana (Supported Half Plow Pose) are done on several rolled mats arranged from the shoulders to the elbows. These two poses should be held for some time to receive the full benefits. The sinuses may remain blocked at first; but after some time in the poses, as you relax, the sinuses usually open up, bringing relief. Eka Pada Sarvangasana (Plow Pose with one leg up and one down) is also particularly good. The inversions act as a natural flushing mechanism for the blocked sinuses. The blood circulates with tremendous force into the stagnated areas, clearing away the secretions to clear the passageways and restore free breathing. Other asanas like Child’s Pose (Balasana), Downward Facing Dog (Adho Mukha Svanasana) Standing Forward  Fold (Uttanasana) and Rabbit Pose (Sasangasana) are also helpful in sinusitis. Practice Headstands only after the disorder is alleviated. At that point, regular practice of inversions helps keep the sinuses and respiratory tract healthy. Apple cider vinegar is thought to thin and eliminate mucus, making it easier for your body to get rid of. It possesses antimicrobial properties, which aid in killing bacteria.  At the first sign of infection combine 1-2 teaspoons of raw, unfiltered apple cider vinegar in 6 ounces of...

How would you rephrase that briefly using Russian?

Обеспечьте в спальне хорошую атмосферу для ночного сна. Займитесь йогой. Попробуйте применять яблочный уксус. Больше используйте перечную мяту. Добавляйте в блюда кайенский перец. Ешьте больше лука. Нюхайте чеснок. Пейте имбирный чай.


Sinus infections or post-nasal drip (mucus running from your sinuses back into your throat) are responsible for up to 10% of cases of bad breath. There are a number of ways to combat it:  See your doctor. You may need an antibiotic to cure a sinus infection.  Use over-the-counter medication to dry up your sinuses and prevent mucus buildup. Try a saline spray to thin mucus and make it easier to expel. Try a sinus irrigator to rinse out your sinuses. Some medications will dry out your mouth, causing bad breath, while others contain chemicals that lead directly to bad breath. In particular, watch for the following medications:  Betel. Chloral hydrate. Nitrites and nitrates. Dimethyl sulfoxide. Disulfiram. Some chemotherapy medicines. Phenothiazines. Amphetamines. Smoking can leave your mouth smelling like an ashtray. The only permanent solution is to stop smoking, but you can also use mints or other breath fresheners to cover the smell.

How would you rephrase that briefly using Russian?

Проверьте пазухи носа. Знайте, что неприятный запах изо рта вызывают некоторые препараты. Бросьте курить