Whether or not you get a positive pregnancy test, it’s important to see a doctor if you have spotting outside your period. Make an appointment with your regular doctor or a gynecologist so they can examine you and discover the possible cause of your bleeding.  Aside from implantation bleeding, vaginal bleeding can be a symptom of a variety of other conditions, such as a hormone imbalance, an infection, irritation from sexual intercourse, or certain types of cancer.  It's especially important to see your doctor if you're bleeding heavily and know you're pregnant. Try not to worry because it's possible nothing is wrong. When you see your doctor, they will likely ask you questions about your overall health, any other symptoms you’re experiencing, and whether you are currently sexually active. Give them as much information as you can so that they can give you the most accurate possible diagnosis. Let your doctor know about any medications you are currently taking. Some medications, such as hormonal birth control pills, can cause bleeding or spotting between periods. Even if you’ve taken a pregnancy test at home, it’s a good idea to get one in the doctor’s office, as well. They can help rule out or confirm a pregnancy as the cause of your bleeding or other symptoms. Let your doctor know that you think you might be pregnant and would like a test. Your doctor may take a urine or blood sample to test for pregnancy. If you test negative for pregnancy or your doctor suspects something else may be going on, they may want to run further tests. Either way, they will probably want to do a physical and a pelvic exam to make sure your reproductive organs look healthy. Additionally, they might recommend:  A pap smear to check for cervical cancer or other abnormalities in your cervix Tests to check for sexually transmitted infections  Blood tests to check for hormonal or endocrine problems, such as thyroid conditions or polycystic ovary syndrome

How would you rephrase that briefly using Russian?

Запишитесь к врачу, если заметите необычное кровотечение. Расскажите врачу о своих симптомах. Попросите врача провести тест на беременность. Согласитесь на дальнейшие обследования, если врач рекомендует их.


Whether she says she loves you or rejects you, express yourself tactfully, especially if you’re in public. Don't be a jerk and try to lash out if your feelings hurt. If she doesn't love you back, remember that she is still the same person who you have created a deep bond with so continue to respect her. You cannot force someone to like or love you. Don’t become unresponsive or stonewall her. Women are sensitive to interpersonal cues so blank expressions or being stonewalled can escalate an already negative situation. If you have gotten to know one another and developed a strong relationship based on respect and open communication, chances are that she will express the same feelings of love. Take pride in being able to put your emotions out into the open and celebrate with her. Even if the love she shares stops at friendship, revel in your personal growth. Share your experience with others and know that you are not alone. Use your friends, family, and other parts of your support system to deal with rejection. If you really love someone, you will respect them, care for them, and be there for the good and the bad. Love can be a roller coaster but the scariest part is taking the first plunge and telling her that you love her. Get closure. If she doesn’t have the same feelings for you, do not keep persisting. Learn to accept that it wasn’t meant to be and keep optimistic that there is something meant for you just around the corner. This may be difficult but take as much time as you need. That’s why there are so many sad love songs and movies that can help cheer you up. There is no sense in trying to manipulate her or trying to wait her out. If you tell her you love her and says she doesn’t feel the same but wants to stay friends, respectfully decline. Your emotions may be too raw after you have been rejected to maintain a friendship. A friendship is based on mutual support and respect. Ask yourself if you can truly give that to her after you have clearly expressed that you see her as more than a friend. Can you...

How would you rephrase that briefly using Russian?

Сохраняйте спокойствие. Уважайте ее мнение. Радуйтесь своей зрелости и силе духа. Продолжайте строить свои отношения. Определите момент, когда необходимо положить конец дружеским отношениям.


Whether we like it or not, we are in control of our thoughts. If the thought of this person comes to mind, the emotions are only going to be harder to control if you keep on thinking about them. So when they pop up, divert your path. Busy yourself. There's no fixating on your watch. Sure, they'll pop up from time to time, but you're not dwelling. No, sir.  If you actively try to push the thoughts from your mind, you may find yourself thinking about it even more. Be observant and mindful of the thought, but don’t attach to it or try to control it. Distracting yourself can help change your mood. If you’re upset about the situation, interrupt your negative mood by engaging in something else. For instance, you could read a book, call a friend, do a puzzle, draw, play a video game, knit, clean, or go for a walk.  This goes for anything from love to dieting to quitting cigarettes. For the sake of example, let's say the image of a cheesecake pops into your mind. Before, you weren't even hungry. You weren't even contemplating dessert. But all of a sudden, you're thinking of cheesecake. You start imagining its creamy goodness and how it tastes, feeling the sweet-yet-tart strawberry juices on your tongue and the buttery crunch of the crust. The deeper and deeper you get, the more convinced you are that you want cheesecake. Now imagine if you had stopped thirty seconds ago. You wouldn't want cheesecake at all. Research says that we make better decisions if we plan ahead for them. We can't control our wants, but we can control our actions. A good diet plan isn't "I'm going to stop wanting french fries" – it's "I'm going to stop 'eating' french fries." So when you get that urge to love that person, replace it. If you want to call them, call your mom instead. If you want to check your texts for the thirty-third time this afternoon, then you'll go play Candy Crush instead. It's a plan to handle your wants and turn them into more constructive behaviors. Let's continue with the cheesecake example. You're really, really,...

How would you rephrase that briefly using Russian?

Не позволяйте себе зацикливаться на одном человеке. Составьте план "Если-то". Проводите больше времени с другими людьми. Улыбайтесь. Займитесь медитацией. Займитесь любимым делом.


Whether you are already the leader of the group or you are still working towards this goal, it is important to always act in a way that reflects the positive, confident, and praiseworthy qualities of a leader.  Acting like a leader will not only show the group you take the role seriously, it will also dictate the standard you want group members to uphold.  Always keep your promises. Try to always be positive, outgoing, optimistic, and respectful. Show the group you are willing to do the same things you ask them to do. Be trustworthy and have integrity; don’t be fake or talk about people behind their backs. Be fair and encouraging to all group members, and don’t play favorites. As a leader, it is your responsibility to have a big picture of your plan and anticipate challenges before they arise.  Instead of just waiting for problems to happen and then solving them, try to take steps and come up with ways to prevent them from happening at all.  Not everything is preventable, but you can at least come up with possible solutions preemptively.  A manager is responsible for responding to various situations, but a leader is someone to who sees all of these possibilities and takes effective action to prevent them before they even occur. It is important to delegate tasks to group members that have proven themselves responsible and skilled enough to complete the task on their own.  Delegating tasks will encourage individual participation and cooperation in achieving your group’s goals.  It will also give you more time as a leader to plan out the next steps for the group.  Assign tasks that are reasonable; impossible tasks kill morale and discourage participation. Give clear instructions for what to do, but let the person decide how to do it. Quickly recognize accomplishments for delegated tasks to boost group morale and individual self-esteem. Don’t overload one person with responsibilities; it may overwhelm them or appear to be favoritism to other members of the group. As you start to delegate responsibilities and...

How would you rephrase that briefly using Russian?

Станьте хорошим примером. Принимайте упреждающие решения. Развивайте чувство ответственности у своих подчиненных. Проявляйте решимость и контролируйте ситуацию. Общайтесь с другими людьми и коллективами. Продолжайте работать над собой.


Whether you are creating a graduated blue sky or a sunrise, create the background before adding in the clouds. That is, don't add any water to the brush before you use it. Pour out white paint on your palette. Add a little bit of white to the brush. You can do a landscaped painting with clouds just at the top. Alternatively, you can have the clouds be the whole painting. In gentle curving motions, brush the white onto the canvas. Keep the pressure light. Push the edges of the cloud out with your brush. Try to create the edges when you're running out of paint. That technique will give the clouds softer, feathery edges. It will make it easier to add the shading underneath. Create a grey for the shading. You can create a dark purple to use for grey with a deep blue, a rosy color, and a brown-red color. You can also create your own grey combination. Add a tiny bit of the grey to the brush. Wipe off any excess. Gently brush the underside of the clouds to give them depth. Things off in the distance look smaller, so make your clouds smaller and fuzzier as you approach the horizon. To make them fuzzier, add even less paint to your brush when you create them.

How would you rephrase that briefly using Russian?

Вначале создайте фон. Начните сухой кистью. Решите, где вы хотите расположить облака. Нанесите белую краску легкими движениями кисти. Напишите края облаков. Подождите, пока белая краска высохнет. Добавьте тени. Воспользуйтесь другой сухой кистью. Ближе к горизонту облака должны быть мельче.


Whether you are eating in a restaurant or eating at home, it is important to pay attention to how much food you put on your plate. This is the best way to eat healthy while eating Italian food. Even if you select a lower fat option, eating a large portion will still add excess calories.  If you are eating at home, then you can use a measuring cup to ensure that you only consume one serving. Check the pasta package and any sauce you are using to find out what the recommended serving sizes are, and then measure out that amount. For example, if the recommended serving is one cup of pasta and 1/4 cup of sauce, then measure out these amounts. If you are eating in a restaurant, then you might ask the server how much pasta and sauce comes with an entrée to get an idea of how many servings will be on your plate. Then, you can request a to-go container right when your meal arrives and box up half of the portion before you begin eating. This will help to prevent you from consuming an overly large portion. Take advantage of knowing what dishes will complement your chosen, healthy diet. Doing so can help you avoid making poor health decisions.  Go online, call, or stop in to check out their menu. Call ahead to find out their daily specials. Daily specials can contain health-conscious proteins, such as seafood prepared with olive oil and vegetables. Showing up ravenous to eat can result in making poor choices. Be pleasantly hungry, but don’t starve yourself before you show up to the restaurant. Even if it’s just an extra walk to counterbalance your meal, it will help you feel good about going out. Healthy eating, in part, means balancing out the energy you take in with the energy you put out. Research suggests that eating with others promotes healthier eating habits. Family and friends can help to support your healthy lifestyle. You might even consider splitting an entrée with a friend or family member to cut back on the calories. For example, if the entrée has 800 calories, then splitting it with someone would cut the...

How would you rephrase that briefly using Russian?

Остерегайтесь больших порций. Планируйте заранее. Плотно позавтракайте или пообедайте перед походом в итальянский ресторан. Запланируйте дополнительную тренировку. Позовите с собой друга или члена семьи.


Whether you are having a conflict with a mother-in-law, a cousin suffering from a drug addiction, or an uncle who is inappropriate with your child, you need to communicate your intentions and expectations as best you can. Your decision to avoid this person is likely supported by ongoing problematic interactions.  If you live with the person you could say, “I need you to know that I’m going to distance myself as best I can from this conflict we are having. I think keeping a healthy distance between us is the right thing to do. Can we agree to stay out of each other’s way?” If they live at a different address it will be easier to manage. You can sever contact by not calling, texting, or emailing. Avoid all interactions. Many families experience heightened levels of stress and conflict during family gatherings. If you want to avoid a person who will undoubtedly cause a problem for you, then make your apologies and do not attend. Plan and hold separate gatherings. However, avoid overlapping events to prevent your loved ones from having to choose between the two. This will only inflame any current friction between you and the other person. You may have a relative who you don’t trust for some reason. You may not want to be alone with this person. Whatever the reason, always bring along a witness if you are forced to interact with the person. Safety is always a paramount concern. If you are struggling with the turmoil of dealing with this person, you may benefit from talking to a counselor. Psychologists, licensed professional counselors, and psychiatrists are good options, and you probably have a few of these professionals in your area.  Find a psychologist using the American Psychological Association's locator.  Find a psychiatrist using the  American Psychiatric Association's website. As situations escalate, you might need the help of an attorney. Conflicts vary in severity and there might be times when it is in your best interest to avoid any and all interactions with someone. Law suits, by design, pose one side...

How would you rephrase that briefly using Russian?

Установите границы. Не посещайте семейные мероприятия. Взаимодействуйте с человеком только в присутствии других. Обратитесь к специалисту, если не справляетесь со своими мыслями и эмоциями. Обратитесь за юридической помощью, если потребуется. Получите запрет на приближение, если в вашей стране он применяется (российское законодательство не предусматривает такого запрета).


Whether you are in an abusive relationship or you just aren't happy with your partner anymore, there comes a time when you have to put your foot down and do what's best for you.  People stay in unhealthy relationships for many reasons, such as guilt, financial stress, or children. It's important to realize that you are actually trapping yourself in the relationship by focusing on these fears. You can start standing up for yourself in small ways by, for example, developing your own interests, making your own decisions, and spending more time away from your partner. Many people are reluctant to leave long-term relationships because they are not used to living alone and do not know what the future will hold for them if they leave. In order to start over as a single person, you need to be willing to take the plunge and accept that you don't know what will happen next.  If you're not quite ready to leave the relationship yet, try to focus on having compassion for yourself. If you consciously work on doing things that bring you more happiness, you will eventually develop the strength you need to leave a relationship that is holding you back. Don't be too hard on yourself if you don't have the courage to leave the relationship right away. These negative thoughts towards yourself will only worsen your self-confidence, which will make it even harder to leave. Some people are actually happier being single, and there's nothing wrong with that. If you find that you don't have a problem with living alone and not having a partner, don't try to force yourself to do anything different. Even if you don't like being single, take this opportunity to find out what's really important to you in life.  It's easy for people to lose a bit of their identities in a relationship, so it may take some time to adjust to being on your own. Whether you plan on being single forever or just for a short period of time, learn to embrace your individual interests and preferences.  Take time to explore all of your interests. If you had a hobby...

How would you rephrase that briefly using Russian?

Подумайте о себе. Преодолейте страх неизвестности. Изучите себя.


Whether you are interested in the person or not, being asked out is always a compliment. That person thinks you are worth risking possible rejection and embarrassment for, and although they could have chosen literally anyone in the world to be interested in, they picked you. It takes a lot of courage to put yourself out there like that.   Smile and say thank you. Express gratitude that the other person thought of you in that way, but clearly state that although you appreciate it, you aren’t interested. For example, try saying something simple like, "Thanks, I'm really flattered that you asked me out, but I'm not interested in you in that way." If you are put on the spot, at least pause for a moment before verbally shutting the person down. This shows them that you actually considered their question – even if you didn’t. Saying “no” without a trace of hesitation can definitely hurt someone’s feelings. When it comes to turning someone down, less is usually more. Lengthy rejections and rambling explanations can open the conversation up to debate and misinterpretation. You don’t need to elaborate at length, so keep your rejection short and sweet.  The more you say, the more false it will feel to the other person, and the more it prolongs an already awkward conversation. If you’re going to make up an excuse, at least make sure to use something that is believable and doesn’t have a loophole. For instance, “I just got a promotion and I want to focus on my work” or "I want to prioritize my friendships" is much stronger than “I’m really busy this week” or “I’m just not ready to date right now.” Instead of using language describing why you don’t want them, try putting the focus on yourself instead. Simple statements such as, “I don’t see you that way, I’m sorry” and “I really like you as a person, but I don’t feel a connection between us” are easier to digest than “You aren’t my type." Both of you are probably feeling awkward and uncomfortable at this point, but try to end the conversation on a positive or lighthearted...

How would you rephrase that briefly using Russian?

Покажите, что вы польщены, но не заинтересованы. Сделайте паузу, прежде чем отказать. Говорите как можно меньше. Умело слукавьте. Используйте утверждения от первого лица. Закончите разговор достойно. Не рассказывайте об этом.


Whether you ask your friends or need to rent one, there are cost effective ways to acquire a power washer, especially if you only plan to use it once.  Power washers can be rented inexpensively at a hardware store, so contact your local stores to compare prices and availability. Pressure is typically measured in water per square inch which generally ranges from 2000psi to 2800psi for a gas powered washer vs 1300psi to 1700psi for an electric one. Higher pressure means higher power but it also means more noise, therefore, be aware of the disturbance you may create for your neighbours.  If they don't come with the rental, don't forget to use the proper safety tools that coincide with power washer use such as waterproof boots, goggles, gloves and ear protection. Look for an oil-based primer. The oil-base will absorb any chalking pigment and acts as an extra layer of protection from the outside elements.  You can also use an acrylic primer which will act as a strong base while sticking to metal and not reacting to any possibly-missed oxidation on the siding. Be cautious when using an acrylic primer, which can only be paired with acrylic paint. Avoid latex primer since it generally contains ammonia, which reacts over time with aluminum to form microscopic gas bubbles and can lead to premature failure of the primer, removing the paint from the surface or the siding. Select a paint meant for aluminum that's acrylic exterior grade paint. This is an all-seasonal paint, which will hold up better, cover better and is less likely to fade.   Stay away from high gloss paints which reflect the sun's glare, unless you live in a hot area and want to do this deliberately. Try to select an eggshell or satin finish because it is more flattering for your home as it wears better than a matte finish. Whether you use a brush, roller or sprayer, choose beforehand and know how to use your tool efficiently. Brushes, while most inexpensive, are the most time-intensive way to paint your siding. In contrast, using a spray machine will be...

How would you rephrase that briefly using Russian?

Используйте для чистки сайдинга мойку высокого давления. Выберите подходящую грунтовку. Выберите подходящую краску. Выберите метод покраски. Решите, понадобится ли вам стремянка.


Whether you decide on specializing in close-up magic or grandiose stage illusions, to perform and execute your trick well you will need to be in peak physical condition. Operating props, wrestling out of chains, or making a quick change behind a satin curtain are all physically strenuous. Your audience seeing you out of breath could leave them thinking you're less than magical.  Renowned magician and illusionist, Harry Houdini, was reportedly in such good shape and of such remarkable toughness that he would claim he could withstand any punch to the stomach.  Consider an aerobic exercise, like cycling, jogging, or swimming. The backstage behind a performance can be quite hectic, and some aerobic fortitude will help you pull off your act. Some strength training, like moderate weight lifting, can be an asset as well. Some of your equipment is bound to be heavy, and if it's an important part of your illusion, you might not want anyone else setting it up. A little muscle would help, in such a case. When you become a famous illusionist, people will constantly try to catch you off guard and reveal you to be an ordinary man. Exceptional reflexes will not only help protect your reputation, but could also save your life. Some magic, especially the more daring escapology tricks, can be very dangerous.  Pick up racquetball Play table tennis Practice with a reaction ball A great deal of magic, especially that of close up magic, requires the deft manipulation of items with your hands. Dexterity can also be the difference between your artful execution with a prop and a fumble in front of your audience. Practice coin tricks. These typically require and train exceptional dexterity in your hands, and often can be translated to other small objects. A great illusionist will have to contend with many distractions throughout his performance. You may have cheering fans, lights winking from the flashes of cell phones and cameras, or a ceiling of spikes lowering slowly closer to your head. The ability to focus, maintain presence, and...

How would you rephrase that briefly using Russian?

Тренируйтесь. Развивайте рефлексы. Работайте над сноровкой. Тренируйте свой разум. Изучайте профильную литературу. Выберите образ.


Whether you decide to peel your kiwis for your smoothies is up to you. Either way, don’t forget to trim off the ends where they were plucked from their vines. Remember that this part is inedible, so discard before using. Chop up two kiwis and place them in a blender. Add one cup (152 g) of strawberries and two cups (60 g) of a leafy green, like spinach. Pour in a half cup (118 ml) of water and blend until smooth. Chop up two kiwis and one banana and throw them in your blender. Slice off a quarter of an avocado and add that to the other fruit. Add two cups (60 g) of leafy greens and a half cup (118 ml) of water, then blend until smooth. Chop up two kiwis as well as one whole apple and one whole carrot. Throw them in the blender along with two cups (60 g) of leafy greens. Pour in a half cup (118 ml) of water. Blend until smooth. Chop up two kiwis and one banana and transfer to your blender. Add two cups (60 g) of leafy greens, plus four mint leaves. Blend with a half cup (118 ml) of water until smooth.

How would you rephrase that briefly using Russian?

Не забудьте обрезать края киви. Добавьте к киви клубнику. Попробуйте киви с бананом и авокадо. Приготовьте яблочно-морковный смузи. Сделайте мятный смузи.


Whether you go to the vet clinic, or decide to assess things at home, be prepared and get everything ready before you remove the dressing. You will need:  Scissors to remove the dressing. Disinfectant. A bowl. Clean water. Cotton wool. More dressing materials to re-bandage your dog’s head. Before you remove your dog’s bandage, make the salt water disinfectant. Dilute one teaspoon of salt into two cups of clean, warm water. Soak clean cotton balls in the salt water and have these handy when you are ready to clean the ear flap. If it is not possible to unravel the dressing, or you cannot untie the fabric you used, you may need to cut it off. Take great care when using the scissors so that you don’t cut either yourself or the dog. Always cut the dressing beneath the dog's chin so that you will have no chance of cutting your dog’s ears.  To cut the bandage, slide your left hand in under the bandage to cover the dog's skin if you are right handed. Hold the scissors in your right hand and hold the long blades so that they are pointing from nose to tail. With the scissors in position, cut away the bandage. Never cut along the top of your dog’s head. If you take too deep a snip of bandage you may accidentally cut his ear. Your vet will provide you with detailed instructions on how often to clean the wound, or if you should clean it at all. As a general rule, clean warm water or a warm saline solution work best for cleaning wounds. Your vet will give you specific details on how often you should change the bandages and clean the wound, but expect to change the dressings at least once a day when the wound first begins healing. You may have to change the bandages twice a day if the wound has become infected.

How would you rephrase that briefly using Russian?

Когда будет необходимо, снимите повязку. Приготовьте дезинфицирующее средство на основе соли. Снимите с собаки повязку. При необходимости промойте рану собаки. Наложите чистую повязку.


Whether you had a sudden falling out with your friend, or the friendship simply faded away, you must acknowledge that you have lost something. Give yourself the time and space to grieve the friendship. Common ways to sort through your emotions and grieve include things like:  Write a letter to your former friend, but do not send it. Instead, keep or burn the letter. The idea is only to allow you a chance to say what you need to say, not for them to read it. Talk to someone you trust. Avoid talking to mutual friends, or talking badly about your former friend. Focus on how you feel about losing the friendship.  Meditate to clear your mind and focus on your emotions. The sooner you know what you feel, the sooner you can acknowledge your feelings, and move on. Consider the possibility that you may have contributed to the situation. Even if you weren’t a bad friend, there may have been things that you could have done differently along the way. That said, the other person also carries this same burden. Do not take the blame for everything going wrong, but avoid the urge to say that the other person deserves all of the fault. For example, if you were hurt and said mean things to a friend because they stood you up, you should accept that you didn’t act as maturely as possible. It is also fair to note that your friend stood you up, and that they share blame in the situation. Once you have given yourself time to grieve, you should move on from the friendship. Try not to think too much about your former friend. Instead, focus on the present and what you are doing now.  If you find that you are having trouble focusing on the present, make it a point to relax your mind and do things you enjoy. For example, you could spend time listening to music and hanging out with your friends to keep your mind on the present. Keep in mind that closer and longer lasting friendships may take more time to get over, and that every person grieves at their own pace. There is no set time limit for this. Getting out and being active can help...

How would you rephrase that briefly using Russian?

Позвольте себе погоревать. Примите на себя часть вины, но не всю. Не зацикливайтесь на прошлом. Найдите новое увлечение или занятие или регулярно выходите в свет. Развивайте другие отношения. Сосредоточьтесь на себе. Воздерживайтесь от разговоров о бывшем друге.


Whether you have a panic attack or a sudden bout of worry and fear, it is important to determine what is causing your anxiety. Is something in your environment the primary source? Is a possible mishap the origin? Is an impending activity, meeting, or event the cause? You can handle a fear much easier when you are clear about what it is. If you know what your fear is, the next step is to determine if it is something you can deal with, or something that only time (or your imagination) can manage. If your fear is largely imagination or can’t be dealt with now, then make the conscious effort to put it out of your mind. If your worry is something that needs to be dealt with, then take steps to create a course of action.  What can you do to lessen this fear or worry? Is this a long term or a short term fix? What can I do to prevent this worry or fear from recurring? If your fear is mind-consuming, take a moment to think about the honest and absolute worse thing that could happen as a result of it. Perhaps you’re getting ready to do a huge presentation, and you begin to panic. Stop and think “what is the worst that could happen?” No matter how creative your response may be, thinking critically will lead to find that should it occur, there are few endings that can’t be dealt with in a reasonable manner. It can be tough to stop worrying when you’re never quite sure how a scenario will play out. At this point, it is important to simply accept the ever-present fact of uncertainty. We can’t know how something will go, or what the ending may be; worrying about the unknown is an unnecessary source of fear that can be avoided with the simple acceptance of chance. You are worried for a reason - anxiety is a fear response to a real or imagined scenario. Problems arise when we begin worrying about things that don’t actually cause us danger. So, think about the purpose of your worry. Is it helpful? If you’re afraid of a legitimately dangerous situation, then your worry is being put to good use. If however, you are anxious...

How would you rephrase that briefly using Russian?

Определите причину. Определите, можно ли решить проблему, которая вызывает беспокойство. Рассмотрите худший вариант развития событий. Примите неопределенность. Рассмотрите пользу беспокойства.


Whether you have the luxury of switching jobs or not, it may be the best choice to avoid someone at work. Circumstances can range from a petty misunderstanding to something as serious as a sexual harassment claim. You may want to keep your job because you love it, so you may need to look at other options. Report all serious allegations to the human resource department which is there to assist employees settle grievances. Office or factory space might be limited, but if you need to create distance between you and another person, you need to ask. Don’t put yourself through listening or being around someone you dislike. It will definitely lower your job satisfaction and likely raise your stress level.  You will be asked to support your request for a change so be prepared. Write down your concerns ahead of time, and bring supporting documentation with you to the meeting. You won’t be the first person or the last person who has requested a change in seating arrangements. This is a common occurrence in any office. Concentrating on your job and the things you need to do to be productive will help you avoid a person at work. You are entitled to have a conflict-free work environment in which you feel safe. Solitude will prevent interactions with others who might misconstrue your words or behaviors.  Use your break time to clean out a desk drawer, or get some exercise, or read a magazine.  Enjoy your own company. Use the time to meditate, practice yoga or write poems, which will help manage the stress you might be experiencing. Many employers hire employees to work shifts that vary in length and days worked per week. If you are in this situation, you can request a different shift. If you work in a standard 9:00 to 5:00 work environment it is difficult to vary your schedule. However, you can observe and work around someone’s break schedule, bathroom breaks and lunches. Be discreet, but do not accept invitations to gatherings that the other person will attend. Depending on the severity of the situation, you don’t want to...

How would you rephrase that briefly using Russian?

Смените работу. Попросите перевести вас в другой отдел, в другой офис или заменить вам руководителя. Сосредоточьтесь на своей производительности труда. Учитывайте график работы человека, который вам не нравится. Не принимайте приглашения. Не бойтесь выходить из нежелательных ситуаций. Ведите себя достойно в случае незапланированного взаимодействия с человеком, который вам не нравится. Старайтесь видеть всю картину в целом.


Whether you peel the decal off or scrape it off, it is likely to leave behind adhesive residue. Adhesive residue removers are spray-on chemicals that are designed to break down adhesive reside and can be found at any home improvement store. You can also use a citrus-based glass cleaner.  After you have applied the chemicals to the residue, wait five minutes and then try to wipe away the adhesive with a paper towel. Both options are non-toxic but you should still avoid direct contact with skin. If you are dealing with a particularly large decal or have difficulty removing spraying off the residue, you may want to invest in a stripe eliminator. This is a smooth rubber wheel that attaches to any power drill and can be used to remove adhesive. A stripe eliminator attachment can be found at any home improvement store for roughly $20. Remove any chemicals or remaining reside with a lint-free cloth. Dab the area gently to remove all liquids without leaving streaks.

How would you rephrase that briefly using Russian?

Распылите средство для удаления остатков клеевого слоя. Используйте насадку на дрель для удаления скотча / клеевых полос. Протрите тряпкой.


Whether you prefer a fire extinguisher or a fire blanket is up to you, but you should always keep one in the kitchen, mounted in plain sight. Having it visible at all times will give you faster access to it in case of an emergency, and will prevent panic that comes with not being able to find something you need in an emergency. If you go with an extinguisher, be sure to choose the right type, as there are different kinds:  Water and foam extinguishers are only good for basic combustibles (class A), which include things like wood and paper. Carbon dioxide extinguishers are best for flammable liquids like gas and oil (class B), and electrical fires (class C). Dry chemical extinguishers are equipped to extinguish class A, B, and C fires. Wet chemical extinguishers are for cooking fats and oils, and are particularly useful for people or restaurants that deep fry lots of food. Fanning flames with a towel or blowing on a fire could provide the fire with more oxygen (and, therefore, more fuel), and could spread the fire to a new area. Instead of fanning, always try to smother a fire. Stovetop fires can often be put out simply by placing a lid over the pot to smother the fire. While oven and microwave fires are still dangerous, they can be controlled with the least amount of effort. Simply shut off the appliance and keep the door closed. Eventually the fire will run out of oxygen and go out. Always stay in the room and monitor fires like this when you're waiting for them to go out. Grease is hydrophobic, meaning it's repelled by water, so if you pour water on a grease fire, the grease will splatter and the fire will spread. And flour, unlike baking soda, can actually explode when it's in dust form. To smother a grease fire (or any other kitchen fire), put a lid on it, cover it with a fire blanket, or use baking soda, salt, or a fire extinguisher. Many kitchen fires occur because of lack of supervision. Always be present when you're cooking with oil and grease or using appliances like the toaster. If your broiling or...

How would you rephrase that briefly using Russian?

Держите огнетушитель неподалеку. Никогда не обмахивайте пламя. Не открывайте дверь, если загорелась духовка или микроволновая печь. Не выливайте воду и не сыпьте муку на пожар, возникший от возгорания жира. Всегда следите за тем, что готовите. Держите тканевые изделия подальше от электрических приборов. Содержите электрические приборы в чистоте. Используйте приборы строго по инструкции.


Whether you reach for a glass of warmed milk, a herbal tea (or other non-caffeinated tea), or a weak hot chocolate (remember that it contains caffeine though), holding and sipping a warm beverage can make you feel happier, more receptive, and relaxed.  Avoid caffeinated drinks for several hours before bed. Stick to herbal or naturally decaffeinated beverages. If you're prone to getting up during the night to visit the bathroom, you might wish to skip this step Smelling scented oils and herbal concentrates associated with relaxation, like lavender, may help calm the body and promote a more restful night's sleep. Though they aren't as thoroughly researched as prescription medications, herbal supplements may be helpful as a sleep aid, when used correctly.   Valerian is a common sleep aid, with documented use going back hundreds of years.  Melatonin is a hormone that the human body produces naturally. Taking a synthetic melatonin supplement may help reduce the time it takes to fall asleep and can improve your overall quality of sleep at night. But remember, light interferes with your body's melatonin production, so it's best to avoid screen glare before bed, even if you're taking melatonin. Always consult with your doctor or primary care giver before taking any sleep aids or supplements.

How would you rephrase that briefly using Russian?

Выпейте немного теплой жидкости. Попробуйте ароматерапию. Подумайте о приеме травяных добавок.


Whether you rubbed oil or grease on your interior ultimately doesn’t matter for cleanup purposes. Here’s why:  Oils are defined as any compounds that are insoluble in water, soluble in organic solvents (non-polar things like gasoline), and liquid at room temperature.  Grease, on the other hand, is simply an oil that has additives to make it semi-solid (kind of like Jell-O) at room temperature. These additives are solid and do not absorb into the surfaces inside your car.  This means that, once you scrape off any excess contaminants from the surface of your interior, the stain left behind is an oil stain. Cleaning oil from cloth seats requires the same process you would use to clean it from carpet. You can use a paint scraper, spoon, or knife. It doesn’t matter if you use metal or plastic, but be cautious not to puncture your seat. This will remove any residual oil or grease that is left sitting on the surface of your interior. Use a dry paper towel or shop towel to do this. This will soak up the oil. Allow the baking soda to sit for 10-15 minutes. You can vacuum it up with a shopvac or sweep it up. If there is a large amount of oil, you might put more baking soda on the stain and repeat this cycle several times. If there is any stain left, you can repeat the process as long as you continue to see improvement. Instructions for sponging and blotting with a particular dry cleaner will be included on the manufacturer's bottle. Once you can no longer tell that this method is making a difference, you should move on to another method. A detergent such as Dawn is often enough to break up oil stains, especially fresh ones.  You can also buy other over the counter grease/oil removers such as Goo Gone. This is the most common and straightforward way to remove a grease or oil stain. If a degreaser didn’t knock out the stain, you may need to use steam to coax it out. The steam will heat the fibers of your carpet and open up any pores in the fiber. This allows the carpet to “release” any trapped oil and gives you the...

How would you rephrase that briefly using Russian?

Поймите, с чем вам приходится иметь дело. Соскребите лишнее масло или смазку. Промокните пятно. Нанесите на пятно пищевую соду. Удалите пищевую соду. Если пятно осталось, удалите остатки масла сухим растворителем. Поскребите пятно обезжиривающим средством. Обработайте загрязненное место паром.


Whether you use your finger, a piece of a paper, a bookmark, or a pen, a pointer will help guide how much you read. Hold it up to the word or line of text and move it as you complete reading. Sometimes you will want to read faster, sometimes you will want to read slower. The more you use it, the more it will guide how quickly you can read. Don’t wait for the story to come to you. Anticipate what is going to happen and what you need to retain, and look for those, whether they are facts, plot points, or important themes. Instead of reading every sentence, let your eyes grab onto the major words. After time you will find that you can take in the bigger meaning of the paragraph with just these few words. You can always quickly rescan if you want to retain more information. Instead of your eye tracking every single word, take advantage of your peripheral vision to see what is coming ahead of time. Begin to see text as a group of words that you can take in all at once. Subvocalization is when you see a word and then think the entire word in your head. If you stop doing this, you will save a lot of time while reading. In order to turn off this part of your mind, you can occupy it with something else, like you can chew gum, counting from one to ten over and over again, or keep repeating a-e-i-o-u in your head. Speed reading is a specific skill that takes practice and dedication. There are many apps and books you can get to help you do this, but it might not be worth it if you need to read a chapter book in 2-3 hours today. Keep in mind that sometimes speed-reading can affect your comprehension, so there is a trade off. Occasionally you will come across an important part of the book. At these places it is important to stop skimming and read more deeply so you will retain more. Reading an important part closely is as important as reading a lot of parts not closely. If you can tell it is an important part of the book, you may want to mark it with a pen, highlighter, pencil, bookmark, or turning the page down.

How would you rephrase that briefly using Russian?

Используйте указатель или ориентир. Будьте активным читателем. Находите ключевые слова. Расслабьте мышцы лица и не цепляйтесь глазами за каждое слово. Остановите внутреннюю речь. Научитесь скорочтению. Знайте, когда нужно прекратить бегло просматривать текст и начать чтение.


Whether you'll be hitchhiking across the country or braving the Himalayan winds, a good pack needs the proper volume capacity, weight capacity, and protection against the particular elements you'll be facing on your trip. The weight of the rucksack itself and sometimes the color are also important considerations. Good rucksacks will also be sized to fit your body, with internal frames to offer support.  The distinction between a rucksack and a backpack is somewhat disputed and the terms are used differently in different places. The process and the principles of packing a rucksack or an internal-frame backpack, though, are basically the same.  Put something reflective or luminescent on the top of the rucksack so it is easy to find at night. Put your last name on the rucksack, or some other identifying mark that will let you distinguish it from other packs quickly. If you're going to be traveling in the elements and living out of a bag, you need to make sure you've got the essentials secured, wherever you're going. Being able to stay warm at night, hydrated during the day, and safe from the elements should come before almost any other packing concerns.  Making room for water or water filtration devices should be your first priority if you're traveling remotely. Almost everything else should come second when compared with providing enough potable water for yourself. Are you going someplace that gets cold? Even desert climates can get frigid at night, and you should always travel with at least one layer of warmth, a hat, rain protection, and a lightweight mylar emergency blanket. Ideally, you'll have a lightweight tent and a good-quality light sleeping bag that's rated for cold temperatures, if necessary. Even if you're going to be sleeping indoors, a good rucksack kit should include a multipurpose tarp that could be used for ground cover or as a makeshift shelter in a pinch. If you're going to be relying on your own supplies and your own ingenuity to stay healthy and safe, it's important for any rucksack to...

How would you rephrase that briefly using Russian?

Подберите подходящий рюкзак. Безопасное укрытие, вода и тепло в первую очередь. Дорожная аптечка. Защита от влаги. Возьмите с собой сменную одежду. Продукты питания.


Whether you're a student or an adult, you should have people in your life that you can interact with: peers. Your fellow students or coworkers make great people to interact with. Especially for people with a lot of social anxiety, online communities can be a great place to practice social interaction. You can find a fan group for a TV show or book you like or you can volunteer with sites like wikiHow! There are real-life clubs and groups as well. These are even better for practicing your social interactions. Most schools will have a variety of clubs, but adults can also find clubs (often through a local library or community center). Volunteering is a great way to meet people and also give back to your community at the same time. From soup kitchens to fundraisers, building homes to sheltering animals, there are lots of ways to help out your community and you'll get the chance to meet people with similar values! Whether it's a church, temple, or other religious congregation, these places can provide a safe environment in which to meet people and interact, making new friends with similar interests and values. There is a group for almost any belief system, so give it a try. If you don't like the sounds of these, you can always just be more social with the friends you have. Try to throw a quiet party or start a book club. Whatever sounds good to you and is fun for your friends!

How would you rephrase that briefly using Russian?

Извлеките пользу из общения  со своими сверстниками. Присоединитесь к группе в социальных сетях. Станьте членом местного клуба по интересам. Станьте волонтером. Станьте членом религиозной группы. Больше общайтесь с уже имеющимися друзьями.


Whether you're doing work in your office or studying at home, having a clean space can help you focus and get your work done with much more concentration. Remove anything that can distract you from your work and isn't relevant to the task. Clean off your desk to include only the things you need to work, leaving just a few photos or mementos to help you relax a bit.  If you spend just ten minutes cleaning your space at the end of every day, you'll be able to maintain your new organized lifestyle. If you don't need your phone to do your work, put it away for a few hours. Don't let it clutter your space and distract you. Making a to-do list at the beginning of every day or week can make you feel more focused and motivated to continue your work. If you make a list of all the things you have to do, no matter how small, you will feel more accomplished when you check those items off your list and move on to the next task. This will also keep you focused on one task at a time.  Prioritize your tasks. Put the most important or hardest tasks first. It's better to save the easier or more manageable tasks for the end of the day, when you're more tired and less compelled to complete the hardest tasks. If you put off the hard tasks until the last minute, you'll be dreading getting them done all day. For example, a to-do list could contain: “Call mom. Order cake for kid's birthday. Call the doctor back. Post office @ 2 pm.” Managing your time goes hand in hand with making a to-do list. Next to each item on the list, write about how long it'll take you to accomplish each task. Be realistic about this estimate. Then, try to complete each task within the confines of each time limit. This will make you less likely to slack off or text your friend for an hour instead of actually getting anything done.  You can break up more time-consuming tasks with shorter, easier tasks. That way you won't be overwhelming by too many tough tasks in a row. You can think of the shorter tasks as a mini-reward. For example, you could write: “Make...

How would you rephrase that briefly using Russian?

Организуйте рабочее пространство. Составьте список дел. Укажите ограниченное количество времени для каждой задачи. Находите время для перерывов. Отдыхайте в таких местах, где вас никто не будет отвлекать.


Whether you're flying, driving, or taking a train, each mode of transportation can require different planning.  If you're flying, you may need to plan both your carry-on and checked luggage accordingly. Consider keeping valuables and anything you'll need during travel in your carry-on so its near. If you are traveling on the ground bring along snacks or something to make the time go by faster like audiobooks or your favorite music. This will help you edit and narrow down what you are able to bring and what you should leave at home. Although weather reports can steer you wrong, having a general idea of what to expect weather wise can help with your packing. If there's a 90% chance of rain daily, make sure to bring a rain jacket or umbrella. Half the fun of vacation is breaking free from the rigors of a schedule, but understanding what you want to do and where you want to go can make your packing plan a little more clear. If you really want to go snorkeling, bringing your gear along might be a good idea. If you love to try new fancy restaurants, making sure you have enough formal outfits can make sure you spend less time worrying about what to wear and more about where to eat next! This will also help you eliminate unnecessary items you likely will not use. Many of us are guilty of starting the night before, but packing in haste can increase the chances you'll forget something important. Don't forget to double check your list before leaving!

How would you rephrase that briefly using Russian?

Учитывайте способ передвижения. Учитывайте размер чемодана. Узнайте прогноз погоды. Планируйте развлечения заранее. Начните составлять список вещей за неделю до отъезда.


Whether you're going out for a night on the town, hanging out with your spouse, or going to school, if you want to up your sex appeal, make your own comfort and confidence a priority. For some of us, that might mean rocking a new pair of pumps and a tight-fitting dress, while others of us might feel more confident in a straightforward shirt and pants. Whatever you're wearing, if you feel sexy, you'll be sexy. Try to find some kind of middle ground between the sweatpants-and-slippers level of comfort and the 6-inch-Louboutains level of super-sexy high fashion. You don't have to go all out like you're on the runway, but you do need to make sure your clothes are appropriately-fitted, clean, and that you're well groomed and looking your best if you want to be comfy and feel great. Spend a little time each day grooming yourself and giving your body the care and attention it deserves. Hair, make-up, oral hygiene, and other little things can do wonders for your self-confidence. It's hard to feel sexy and project sex appeal if you're anxious that you don't smell great. Be confident that you've done everything necessary to look your best.  You don't have to be a chiseled hard-body to gain more confidence and pride in your appearance. But if you don't feel comfortable with your stomach, or some other part of your body, take care of it. Put work into your body to get fit and become more confident. Even losing a few pounds can drastically affect your self-confidence, and your sex appeal. Start slow. Many people get turned off of the idea of losing weight because of overly-elaborate weight-loss schemes and complicated workout regimens. It doesn't have to be that complex. Start going on long walks instead of taking public transportation, or start doing short sets 5-10 each, of push-ups and sit-ups while you watch television. It'll go fast and help you start getting fit. You may even like it. Practice working on your posture, keeping your shoulders back and your chin up to present yourself as someone who is open to...

How would you rephrase that briefly using Russian?

Почувствуйте себя сексуальной. Заботьтесь о своем теле. Используйте язык тела. Принимайте решения уверенно. Принимайте отказ спокойно. Улыбайтесь.


Whether you're playing an electric or an acoustic guitar, the instrument is essentially wood and metal. Copper-wound strings vibrate to create sound. The wooden body resonates that sound to create the warm tones we associate with a guitar.  The strings run between the headstock of the guitar, where they are affixed to tuning pegs that can be rotated to tighten and slacken them, and the bridge, where they're fixed to the guitar's body. On an acoustic guitar, the strings are fixed to the bridge with removable pegs, and on an electric guitar the strings are generally strung through an eyelet. The neck of the guitar is the long wooden piece of wood, flat on one side (this is called the fretboard) and curved on the other. The fretboard is inlaid with metal frets that demarcate the different notes. An acoustic guitar will have a sound hole in the body where the sound will resonate, while an electric guitar will have as many as three magnetic pickups which will channel the sound through an amplifier. . A pick, or plectrum, is a small tear-shaped piece of plastic used for picking out individual notes and strumming the guitar. They're cheap and available at any music retailer. While it's not essential to learn to play guitar with a pick, it's most generally the way to start. Make a fist with your picking hand and your thumb flat on top of your curled fingers. Hold the pick by grasping it perpendicular to your fist between your thumb and index finger, with no more than a few centimeters of the smaller end sticking out of your hand.

How would you rephrase that briefly using Russian?

Изучите составляющие части гитары. Возьмите медиатор.


Whether you're the older sibling or the younger one, you may find it frustrating to spend a lot of time with your brother when he's exhibiting annoying behavior. If your parents have you watch your brother a lot or make you bring him with you when you go out, talk to them about spending more time alone or with your friends independent of your brother.  A growing sense of independence and individuality is one of the biggest reasons siblings end up fighting when they spend time together. Let your parents know that you value the time you and your family spend together, but that you need more time by yourself or with your friends. Remind your parents that you and your brother can still be close while spending more time apart. If anything, it will make the time you do spend together be of greater quality. Depending on your age and your family's living situation, your parents may frequently ask you to watch your brother. If this is the case, you may find it difficult to have your own space and time alone. Talk to your parents about finding alternatives or working out a compromise.  Suggest hiring a babysitter. If your parents are resistant to the idea, you could at least ask for some type of extra allowance or compensation for babysitting. You might try suggesting that you could continue to babysit your brother once or twice each week if you get to have the weekends to yourself without your brother. It's best to have this conversation without your brother present, as he may have hurt feelings or voice objection. Younger children often have a hard time understanding why someone older might have more responsibility or freedom. If you have friends or a significant other over, it's important to set boundaries with your brother. Your visitors shouldn't be subjected to your brother's annoying behavior, especially if he tries to direct that behavior at your friends.  Tell your brother to stop. If he won't listen, try getting your parents involved. Try inviting friends over when you know your brother won't be home or will...

How would you rephrase that briefly using Russian?

Проводите больше времени порознь. Старайтесь не быть нянькой для брата. Попросите не беспокоить вас, когда к вам приходят гости. Попросите родителей выделить вам отдельную комнату.


Whether you've set a deadline or you've mutually agreed that it's time to decide "what next", you must be honest with yourself. Do you want the relationship to resume or has the break changed your perspective and you think that it'd be best if the two of you just stayed friends?  Be careful of feelings of loyalty. While it's noble to be loyal, this isn't the reason for staying with someone when the fire has died out. You can transfer the loyalty to a friendship. Be aware of his feelings but be careful not to let these take over your own feelings. For example, he is really sad and disappointed that you've decided not to resume the relationship, avoid feeling obliged to resume it just because of his sadness. It will pass. Since this is a real possibility, and you have probably harbored a lot of fantasy notions about things going back to the way they were, it can be a real whammy. What is really important is to use the break to reach acceptance that this is as much a possible outcome as resuming the relationship. Consider what you will do if you do break up for real and you will need to move forward. This is where the "keeping busy" and resuming your other social linkages comes to the foreplay; it will hurt to know things aren't going on but you're not being thrown back into a void. Rather, you have friends, family and your own pursuits to fall back into. This will be a challenge too, because the time apart was spent thinking things through and possibly reaching conclusions you hadn't wanted to face before. It is really important to talk about what feelings you had during the break, how these have changed your perspective and what changes you want to bring to the relationship and into the future. Listen to his changed perspective too. Seek to incorporate each other's different perspectives into a new and refreshed relationship.

How would you rephrase that briefly using Russian?

Обдумайте то, как вы себя ощущаете после перерыва. Подумайте о том, как будете реагировать, если вы захотите продолжить отношения, а он нет. Подумайте о том, как вы будете реагировать, если каждый из вас захочет восстановить отношения.


Whether your condition is epididymitis or not, you still need to visit the doctor if you're having testicle pain, swelling, redness, or tenderness, or you're having trouble urinating.  Schedule an appointment to see your doctor as soon as you start experiencing symptoms. Be ready to talk about your recent history, including your recent sexual history. Be honest, as that's the only way the doctor can treat you properly. They've heard it all before. The doctor will want to check out your groin area and feel the affected testicles. While this may be a little embarrassing for you, it's necessary for diagnosis. If you're feeling a little anxious, know you're not alone, as many people feel uncomfortable in this situation.  Your doctor will check for tenderness in your lower back to look for possible kidney or bladder infections that may be contributing to your epididymitis. Your doctor may also collect a urine sample to check for a UTI. The doctor may also want to do a rectal exam to check your prostate. Because this infection can result from an STI, your doctor will want to run these tests. Typically, you'll provide a urine sample, and your doctor may swab the inside of your penis. While the test may be uncomfortable, it's usually not painful. Your doctor will also likely take blood tests including a C-reactive protein or an erythrocyte sedimentation rate test, as these can use the tests to detect any abnormalities that may be causing the infection. They may also be able to identify strains of bacteria in your blood. An ultrasound can help the doctor determine if your issue is epididymitis or testicular torsion. In younger men, this distinction can be difficult to make, and an ultrasound can help. They'll just pass a wand over the area to take a Doppler ultrasound. If blood flow to the area is low, it indicates testicular torsion. If it's high, it indicates epididymitis.

How would you rephrase that briefly using Russian?

Если вы испытываете характерные симптомы, обратитесь к врачу. Приготовьтесь к медицинскому осмотру. Учтите, что вас попросят сдать анализы на ЗППП. Будьте готовы к анализу крови. Узнайте насчет ультразвукового исследования (УЗИ).


Whether you’re attending a worship service or you’re worshiping God in the privacy of your own home, one way you can praise God is by lifting up your hands to Him. This act symbolizes that you’re reaching toward the Heavenly Father and lifting up your spirit toward Him.  This act is described in the Bible in Psalm 134:1-2: “Praise the Lord, all you servants of the Lord who minister by night in the house of the Lord. Lift up your hands in the sanctuary and praise the Lord.” Clapping your hands can be a form of praise, as well, especially during a worship song. The Bible is full of examples of people using music to praise God. Psalm 40:3, for instance, says: “He put a new song in my mouth, a hymn of praise to our God.” This verse indicates that not only is music a beautiful way to praise God, but that He has actually gifted us with music for this reason. Even musical instruments can be used to praise God, as described in 2 Chronicles 5:13-14: “The trumpeters and singers join in unison, as with one voice, to praise and give thanks to the Lord. Accompanied by trumpets, cymbals, and other instruments, they raised their voices in praise to the Lord and sang, 'He is good, his love endures forever.'” If you don’t consider yourself a musical person,  think about another gift God has given you. For instance, you may be a gifted writer, painter, or actor. Whatever talents you have, you can use those to praise God.  For instance, if you enjoy art, you could paint a picture of your favorite scenic view. As you paint, meditate on the fact that God created a world full of such natural beauty. If you’re a writer, you could pen a poem that praises God. If God blessed you with the gift of acting, consider writing or participating in a dramatic skit that praises Him. If you need a little help getting into the right mindset to praise God, look through your Bible to find examples of His followers praising Him. As you read all the ways that they exalted God, you might feel moved to praise Him, as well! The book of Psalms is a...

How would you rephrase that briefly using Russian?

Поднимайте руки к Богу, восхваляя Его во время почитания. Восхваляйте Бога через песни, которые прославляют его. Используйте искусство как форму восхваления, чтобы использовать данные вам Богом таланты. Читайте отрывки из Библии, которые будут вдохновлять вас на прославление Бога. Прославляйте Бога, делясь Его милосердием с другими.


Whether you’re hanging out with one or multiple boys, it’s likely that the time you spend with boy friends will be very different from when you’re with your girl friends. Knowing and being open to this difference will help you and your new friends enjoy your time together. Going with the flow can be a simple as letting go of expectations of what you will do with your guy friends. For example, if you’re invited over to a new boy friend’s place, don’t be surprised or annoyed if you spend the next few hours vegging out on the couch and watching sports. While girls tend to get together to talk or unwind together, many boys tend to get together for a specific activity, even if it’s just playing video games or scrimmaging basketball. Knowing the basics of at least a couple of these typically masculine activities will increase the likelihood of boys considering you to be “just one of the guys.” You may even discover a new, previously unexplored interest! If you’re already an active person, try taking up a new sport. If you’re a more sedentary person, explore what the latest video games are to see if any of them grab your interest. Even just watching a sport or keeping up with a specific team will give you a lot to discuss with your new friends. Boys tend to bond over jokes and often even make of each other. Let them know if they’ve crossed a line, but also realize that joking at others’ expense is a common male activity.If you’re getting picked on but you know that you are actually friends with the boy, come up with some funny rebuttals. For example, if your friend makes fun of your poor performance in something, you can laugh along to let them know you aren’t too sensitive. You can also poke at one of their weaknesses in a funny way. Just be sure to keep it lighthearted! Watching is one of the best ways to learn how to fit in. While it’s always going to be clear that you are different from boys, you can make this difference less noticeable by noticing how guys treat each other and imitating them. With this step,...

How would you rephrase that briefly using Russian?

Плывите по течению. Разбирайтесь в мужских занятиях. Развивайте чувство юмора. Наблюдайте за тем, как парни общаются друг с другом.


Whether you’ve been cast in a role or are auditioning, spend as much time as you can learning about your character. Figure out who they are and what their world is like. The script is a great start, but you should dig deeper by searching online, reading history books, and looking at works of art.  For example, if your character is a noble living in sixteenth-century Italy, learn about the politics, religion, economics, and popular fashions of their world. Find portraits of wealthy people who lived at that time, and look closely at how they present themselves. Look up your character’s name. Find out if the playwright used its meaning as a clue about who that person is. Take cues from the script and construct an intellectual and emotional portrait of the person you're playing. Fill in the script’s blanks and create backstories for your character. Speculate about their motivations, dreams, and ambitions. Make a list of their strengths, flaws, values, and temptations. What life events shaped them into who they are? Use the script, research, and your imagination to define how your character relates to the play’s other characters. Decide how your character forms relationships and interacts with others. For instance, is there another character whom they trust more than others? Maybe you could hold your posture more rigidly and speak with a more formal tone around other characters. Then, drop your shoulders and speak with a more relaxed tone in scenes with the person your character trusts. Use the images and details you’ve assembled to transform yourself into your character. Envision how they react to life, move, think, and relate to others. Forget that you are pretending, and try to become the character you are playing. Little actions are noticeable and can help bring your character to life. If your character is fastidious, maybe you could straighten your clothes frequently. If they’re generally anxious, figure out gestures, like wringing your hands, that convey anxiety.

How would you rephrase that briefly using Russian?

Всесторонне изучите персонажа. Наделите персонажа деталями. Определите связь с другими персонажами. Полностью растворитесь в роли. Придумайте едва уловимые детали, которые добавят персонажу оригинальности.


While COVID-19 is a respiratory infection, it doesn’t cause as many symptoms as infections like the common cold or the flu. Coughing is a common symptom, which may or may not bring up phlegm. Call your doctor if you have a cough and think you might have COVID-19.  You're more likely to have COVID-19 if there is community spread in your area, you've come into contact with someone who may be infected, or you've recently traveled somewhere with high rates of community transmission. If you’re coughing, cover your mouth with a tissue or your sleeve so others won’t get infected. You may also wear a surgical mask to trap droplets that might infect others. While you’re sick, stay away from people who are in high-risk groups for infection and complications, such as people who are 65 and older, babies, children, pregnant women, and people who are taking medication to suppress their immune system. to see if you have a fever. COVID-19 typically causes a fever. Use a thermometer to check your temperature to see if it’s 100.4 °F (38.0 °C) or higher, which means you have a fever. If you develop a fever, be sure to call your doctor before you go to any healthcare facility.  Stay home aside from getting medical care.  When you have a fever, you’re likely contagious with whatever illness you have. Protect others by staying home. Keep in mind that a fever is a symptom of a lot of illnesses, so it doesn’t necessarily mean you have COVID-19. Since breathing issues are always a serious symptom, visit your doctor, an urgent care center, or the emergency room immediately to get the treatment you need. You may have a serious illness, whether or not it's COVID-19. Shortness of breath is also a common, less severe symptom that you should tell your doctor about.  According to the World Health Organization (WHO), this strain of coronavirus can lead to serious complications, such as pneumonia. Contact your doctor immediately if you’re having any breathing issues just to be safe. As of March 2020, the CDC and WHO both report that the...

How would you rephrase that briefly using Russian?

Обратите внимание на кашель (он может быть как сухим, так и влажным). Измеряйте температуру, Срочно вызывайте скорую помощь, если у вас затрудненное дыхание. Примите во внимание:


While a specific character might call for a certain type of voice, villains generally have deep, throaty voice that makes them sound more evil. If you have a naturally deep voice, you probably don’t have to alter it much. However, if your voice tends to be higher-pitched, try to give it a lower, more menacing sound. That means you want to speak from your chest register, so you sound deeper and more threatening.  Identify your chest register by saying the word “whoa” in as deep a voice as you can. Keep your hand on your chest as you speak to feel the vibrations. Repeat the exercise several times. It may help to record yourself, so you can listen back to what your voice sounds like. If you’re having trouble connecting with your chest register, get down on the floor on all fours with your head down. Say “whoa” in as deep as voice as you can without straining yourself, and concentrate on the vibrations in your chest so you know how you should speak for a deeper sound. Practice your lines in your deeper voice to get used to speaking that way. You may also want to record yourself saying the lines so you can listen back and make improvements. Most evil characters have trademark laugh that makes them seem especially sinister. When you’re trying to find one for yourself, it’s important not to go too over the top, though, or you may wind up sounding like a cartoon character. The key to sounding evil is usually prolonging the laugh for an extended period. Making the laugh especially deep or loud can also help it sound more threatening.  It often helps to start with a low laugh and have it become louder and deeper as it progresses. The pace of your laugh can help it sound more sinister too. For example, slowing down your normal laugh may be enough to give it an evil feel. Consider the context of the laugh when determining what it should sound like. For example, a light hearted, joyful laugh in a scene where your character has just witnessed the death of an innocent person can sound very evil. When you’re trying to act...

How would you rephrase that briefly using Russian?

Сделайте голос более глубоким. Отточите зловещий смех. Научитесь делать акцент на правильных словах.


While a woman who's flirting might gaze around the room for a moment, she'll also keep stealing glances at you and trying to catch your eye. If she always seems to be looking away, that could mean she's not interested. Notice if her eyes are dilated. If they aren't, she's probably not into you. If the woman is sitting with a stiff back and crossed arms, she's probably not interested. Similarly, if she's leaning on one of her hands and looks very bored, she's likely trying to find a way to exit politely. Crossed arms and her body pointing away from you are also signs she's not interested. Since smiling is a sign of flirting, the opposite is true, too: if she's frowning at you or even just looking around the room with a blank stare, she's probably not interested. Stay away if she doesn't smile back at you when you flash her a grin. If you touch her arm and she backs up, she's saying she doesn't want to get closer to you. Similarly, if you lean in for a kiss and she offers her hand, she's saying she just wants to be friends, or she's not interested in physical contact at all. It's important to respect her boundaries. If she doesn't seem into it, back away. Even better, always ask when you want to kiss or hug someone. A simple, "Can I give you a hug?" or "Do you mind if I kiss you?" go a long way. " If she says "no," don't take that as a sign she's playing hard to get. Believe that she doesn't want to engage with you and walk away. Pushing the boundaries will only make her angry, not win her over to your way of thinking. She may not say "no," but she may use a phrase to push you away. For instance, she might say things like, "Thanks, but I'm waiting for someone," "I don't feel like chatting right now," or "I've got a boyfriend/girlfriend." If you find you're not wanted, find a way to leave the conversation as soon as you can. Don't be rude; after all, she didn't ask for your attention, and she may just want to be left alone. For instance, you might say, "Well, I can see you're busy, so I'll take my leave. Have a...

How would you rephrase that briefly using Russian?

Она смотрит повсюду, но не на вас? Она демонстрирует зажатый язык тела? Обратите внимание, если женщина хмурится или вдруг перестает улыбаться. Она противится физическому контакту? Верьте женщине, когда она говорит «нет». При необходимости вежливо покиньте разговор.


While all kids enjoy repetitive play to some degree, autistic children will exhibit strong repetitive behaviours such as rocking, hand-flapping, rearranging objects, or repeating sounds over and over again, called echolalia. These can be essential for self-calming and relaxation.   All children partake in some verbal mimicry until the age of three. An autistic child may do this more often, and beyond the age of three  Some repetitive behaviours are called self-stimulation or "stimming," meaning that they stimulate the child’s senses. An example of this is if your son wiggles his fingers in front of his eyes to stimulate his vision and amuse himself. Another example of stimming happens when the child hums to the exact or near-exact pitch of an external noise (also known as auditory stimulus or stimuli) of something that buzzes or hums that the child can hear, like a bumble bee, a lawn mower, a chainsaw, or even a vibrating cell phone. Autistic children may not engage in visible imaginative play, preferring to organize objects (e.g. organizing toys or building a city for their dolls instead of playing house). The imagination is occurring inside their head.   Try breaking the pattern: rearranging the dolls they are lining up or passing in front of them while they are trying to walk in a circle. An autistic child will be noticeably bothered by you interfering. Autistic children may be able to engage in imaginative play with another child, especially if that child takes the lead; however, these children will usually not do it on their own. Intense and unusual obsessions with everyday household objects (such as a broom or string) or, later, facts, may be a sign of autism.  An autistic child may develop a special interest about a topic, and gain an extraordinary depth of knowledge. Examples include cats, baseball statistics, The Wizard of Oz, logic puzzles, and checkers. A child may "light up" or open up when asked about these subjects. A child may have one special interest at a time, or a few. They can change as...

How would you rephrase that briefly using Russian?

Понаблюдайте за ребенком, чтобы выявить повторяющееся поведение. Обратите внимание на то, как ваш ребенок играет. Обратите внимание на особые интересы и любимые предметы. Обратите внимание, есть ли у ребенка потребность в шаблонных действиях. Понаблюдайте, нет ли у ребенка повышенной или пониженной чувствительности к физическим ощущениям.


While animated avatars can be slightly funny and cute, it does not show your actual face and may be a turnoff to some potential connections. They may wonder if you have something to hide. People want to see the real you before connecting. Profile pictures are very small. Using a full body prevents others from seeing your face clearly and can look awkward. When you use busy backgrounds you take the focus away from you. Keeping it simple and professional cannot be stressed enough. Your LinkedIn profile is about you. Therefore, the picture should just be you, so there is no confusion as to who you are. Also, this is a professional site where you can make connections with those you do not personally know. Do you want pictures of your family shown to these people? This means someone else’s neck, arm, ear, etc. These are distractions. Again, the picture should contain you and only you in that small window. Dramatic, funny or anything that can be viewed as unprofessional is not the place on LinkedIn. This includes “duck faces”, “selfies”, pictures with alcohol or cigarettes and use of hand gestures of any kind. Save these for other social media sites. It's not a good idea to be wearing casual clothes in your LInkedIn profile picture — you should always be dressed in a professional manner.  Tank tops, sleeveless shirts, no shirts and/or lots of cleavage must not be viewed in your profile picture. Also try to avoid wearing excessive jewelry. When it comes to jewelry keep it simple! Do not use accessories that will be distracting in the picture.

How would you rephrase that briefly using Russian?

Не используйте анимированные аватары для вашего фото в профиле. Постарайтесь не использовать фото во весь рост. Держитесь подальше от пестрого фона. Не используйте групповые фотографии. Не используйте фотографии с обрезанными частями тела. Никогда не используйте фото с театральными или непрофессиональными позами. Держитесь подальше от фотографий, на которых вы одеты повседневно.


While any type of rice will work, the most frequently used are white rice or long-grain brown rice. Whatever you have in the house is fine! Measure out ½ cup of rice and rinse it to remove any dust or impurities. Set the bowl aside on the counter and wait! Let your rice soak until the water takes on a milky, semi-opaque appearance. That milky appearance indicates that some of the rice's inositol has been released into the water. Inositol is a carbohydrate that gives rice water its milky appearance. When used on your hair, some research suggests that inositol helps protect your locks and add shine. Use a spoon or fork to break up any clumps of rice. Once the water has a cloudy or milky look to it, it should be good to go. Double check to make sure that the water does not have any lingering rice in it. Another way to do this is to boil the rice/water mixture. Just follow the same steps as soaking, but use slightly more water and strain out the rice once the water starts to boil. Allow it to cool to room temperature before using. It is now ready to use!

How would you rephrase that briefly using Russian?

Купите рис. Высыпьте рис в миску и туда же вылейте 2–3 стакана (480–720 мл) воды. Замачивайте рис в воде 15–30 минут. Размешайте рис несколько раз, пока тот замачивается. Процедите рис и отложите миску с водой. Вылейте рисовую воду в декоративную или практичную емкость.


While anyone can have obstructive sleep apnea, some conditions and characteristics make the condition more likely to develop. The more common risk factors include the following:  Being overweight. As many as 50% of the people with obstructive sleep apnea are overweight. Fatty tissue deposits around the upper airway passages are thought to contribute to the problem.  Having a larger waist size. While this factor is unclear as to the direct relationship to obstructive sleep apnea other than being overweight, it is considered a risk factor.  Having a neck circumference greater than 17 inches in men, and 16 inches in women is associated with developing obstructive sleep apnea.  Being hypertensive, or having high blood pressure.  Having a narrowed airway in your throat. This may be due to genetics or you may have enlarged tonsils or adenoids that are blocking the passage of air.  Being diabetic. People with diabetes are more likely to have obstructive sleep apnea.  Being a man. Men are twice as likely as women to develop obstructive sleep apnea.  Being black and under the age of 35. In this age group, obstructive sleep apnea occurs more often in black people.  Being between the ages of 18 and 60. While this disorder can occur in anyone at any age, it is more common in people that are between the ages of 18 to 60.  Having a family history of obstructive sleep apnea places you at greater risk of developing the disorder.  Being a smoker. Smoking puts you at higher risk of developing the disorder.  Drinking alcohol. Alcohol use tends to cause the symptoms to worsen.  Being a woman past menopause. Women who are past menopause have a higher risk of developing sleep apnea. There are factors that increase your odds of developing central sleep apnea. While anyone can develop central sleep apnea, some factors clearly increase the risk. Some of the more common risk factors include the following:  Males are more likely to develop this form of sleep apnea.  Adults over the age of 65 develop central sleep apnea more frequently,...

How would you rephrase that briefly using Russian?

Узнайте о факторах риска обструктивного апноэ. Узнайте о факторах риска центрального апноэ во сне. Узнайте о возможных осложнениях сонного апноэ обоих типов.


While being his friend, you should have learned his likes and dislikes—about girls and in general. Use these things to your advantage. Show him that the two of you have similar interests in hobbies or activities. Also, show him that you have the personality traits that he is attracted to. Don’t lose the friendship that you have created. This shows him that you appreciate him as a person. When he realizes that you are attracted to him, it will help create the image of you as “the whole package.” Men want to be with someone that they are friends with and are attracted to. While you want to adopt the personality traits that he’s attracted to, you don’t want to completely change who you are. Find a way to merge the traits that he likes with your own. This way, the relationship has a chance long-term.

How would you rephrase that briefly using Russian?

Воспользуйтесь полученной информацией. Держитесь к нему поближе. Не меняйте свою натуру.


While catch and release is undoubtedly the most humane way to rid your home of mice and rats, they will likely try to re-enter your house. If they do not succeed, they will likely die outside. If you do release a rodent outside, release mice and rats at least a mile from your home. Squirrels should be released at least 4-5 miles from your home. Use live traps for squirrels. The most common type of live trap is a small cage-like structure with some type of trap door.  The company Havahart makes several sizes and models of this type of structure. These are widely considered to be the most effective for trapping squirrels, and can work for rats as well. For mice, choose a trap that can hold multiple mice with a rotating trap door.  Victor makes several different models that are smaller and designed to catch multiple mice in this way. Since they can catch multiple mice (sometimes as many as a dozen!) without being emptied, they also require less maintenance. An especially cheap trap option involves using a cardboard tube (such as those used to hold paper towel).  Try this if you find evidence of mice on your counters. To try it, flatten one side of the tube so you have a half-circle shaped tunnel.  To set your homemade trap:  Place the tube so that one end hangs off the edge of the counter. Place a bucket or garbage can beneath the end of the tube. Place a treat at the end of the tube that hangs off the edge of the counter.  This will lure mice into the tube.  The apparatus – and the mouse – will fall into the receptacle you set up below when the mouse reaches the treat.  Keep in mind that mice may be able to escape from this trap. Many people consider glue traps inhumane because they cause rodents to die slowly or chew off their own limbs. However, some pest management professionals do use glue traps depending on the situation. You'll need to decide whether the effectiveness of glue traps is worth using them.

How would you rephrase that briefly using Russian?

Учтите, что щадящие ловушки менее эффективны. Подумайте о том, какие ловушки выбрать. Попробуйте сделать ловушку самостоятельно. Решите, стоит ли использовать клейкие ловушки.


While chamomile can handle a little bit of shade, it prefers lots of sun. Set aside a spot in your garden that’s sure to enjoy plenty of light throughout the day. German chamomile is a bit hardier than other varieties. It can handle a bit of clay or low nutrition in the soil. German chamomile is technically an annual, which means it needs to be replanted each year. However, it self-seeds, so you don’t need to do the replanting! This means it actually acts like a perennial plant. Roman chamomile does better in higher-quality soil. This variety is a perennial, meaning it doesn’t need to be replanted each year. If you want to raise the quality of the soil, mix a slow-release fertilizer with the soil before you sow seeds. Be sure all threat of frost has passed before you put in the seeds. This timing will vary depending on where you live.  In the United States and Europe, you should be safe to plant by mid-May or June. Warmer states in the southern half of the U.S. may be able to start earlier, depending on the weather. If you’re in the southern hemisphere planting in someplace like Sydney, Australia, the last frost should occur in early August. The seeds need a lot of water to germinate, so start this process off as soon as they’re planted. Use the mist or shower setting on your hose to moisten the soil. Keep the soil moist throughout the germination period, and when the seedlings are small. This will probably require a daily watering.

How would you rephrase that briefly using Russian?

Выберите для ромашки солнечное и теплое место. Если у вас бедная почва, выращивайте ромашку лекарственную. Если у вас плодородная почва с хорошим дренажем, посадите римскую ромашку. Высаживайте семена поздней весной или ранним летом, чтобы избежать заморозков. Полейте землю, чтобы она стала влажной.


While changing your diet and cutting calories typically has a stronger effect on weight loss than physical activity, daily physical activity, including routine exercise, is more significant in maintaining your weight loss and avoiding weight regain. Aim for at least 30 minutes of overall physical activity most days to maintain your weight and 60 minutes most days to lose weight. Log all of this activity, even strength training. Physical activity is not only important for weight loss but has also been shown to help prevent a number of diseases and medical conditions, such as cardiovascular disease, high blood pressure, and type II diabetes. It can also reduce symptoms of depression or anxiety, which will make your summertime more enjoyable if you suffer from these things. Spend 150 minutes each week doing moderate-intensity aerobic activity or 75 minutes per week of vigorous-intensity aerobic activity. Note that this is just a guide; the exact amount of physical activity required to lose and maintain weight is unclear and varies from person to person. If you're not seeing results (and are sticking to your healthy diet plan), then consider increasing your aerobic activity until you see a weekly weight loss of a pound or two per week.  Moderate-intensity exercise means that you can still carry on a conversation while performing the activity even though your heart rate is elevated and your breathing becomes more intense. Examples include brisk walking (15-minute mile), light yard or outside work (raking leaves, shoveling snow, mowing the lawn), biking at an easy pace, etc. Vigorous-intensity exercise means that you are breathing too heavily to maintain a conversation. Examples include jogging or running, swimming laps, jumping rope, biking at a faster pace or on an incline, competitive sports, such as football, basketball or soccer, among other activities. Strength training is also important for weight loss and preventing loss of muscle and bone mass. Strength training can be done in your day-to-day life, such as...

How would you rephrase that briefly using Russian?

Сделайте физическую нагрузку частью своей повседневной жизни. Включите в свои тренировки аэробные упражнения. Выполняйте силовые упражнения. Подумайте о том, чтобы начать ходить в зал. Занимайтесь дома. Занимайтесь на улице.


While container gardens do not provide the most beneficial set of conditions for kidney beans, these plants can grow inside of containers when taken care of properly. For each kidney bean plant, you will need a pot with a diameter of 12 inches (30.5 cm).  When choosing to grow kidney beans in containers, you should opt for a bush variety instead of a pole variety. Bush varieties tend to do better in more confined spaces. The main reason that kidney beans are not typically grown in containers is simply that the yield of an average plant is not enough for one person. You will usually need to plant six to ten plants if you want to supply yourself with enough beans for regular use. You should only plant one kidney bean plant per pot, however, so you will need six to ten separate pots if you plan on producing enough for yourself. Before you add any soil to the container, you will need to spread a layer of gravel at the bottom to improve drainage. Otherwise, kidney bean plants can quickly become waterlogged inside of pots. As with a standard garden, you need to plant a kidney bean seed 1 to 1-1/2 inches (2.5 to 3.8 cm) deep. Sow the seed in the middle of the pot.

How would you rephrase that briefly using Russian?

Выберите большой горшок. Добавьте гравий в контейнер. Посадите семена достаточно глубоко.


While cynicism is in many ways born out of disappointment, it can also be a way to avoid the experience of it.  Essentially, if you always presume the worst, it is very difficult to be disappointed.  Few experiences can be more crushing than having a hero exposed as a charlatan, or having someone you seemingly know and trust be revealed as a huckster.  By removing expectations that someone is acting honorably or honestly, the chance of disappointment is also removed. This is akin to the notion of avoiding heartbreak by never allowing oneself to fall in love, and can be equally questioned as a worthwhile way to go through life. As many a TV drama can attest, a cynic can make a fine detective or investigator.  By presuming ulterior motives and hunting for hypocrisies, a cynic is unlikely to live an “unexamined life.”  Cynics have been known to question everything from religious belief to, in Diogenes’ case, the need to carry around a drinking cup when two cupped hands can do the job just fine.  Only by constant questioning, a cynic would say, can one approach essential truths, or at very least determine the best of several bad alternatives. Living without beliefs to cling to, however, can feel like being adrift at sea without a life raft. Some cynics think of themselves as “sorely-disappointed” idealists with a “fatal love of virtue.”  Replacing hope with doubt may provide a clearer picture of the world as is, but the loss of those “rose colored glasses” can make looking around much more difficult. From Diogenes’ days of living in a barrel to the present time, no one said being a cynic made life easier.  The truth hurts. Speaking of the truth hurting, not everyone is prepared to hear a cynic’s criticisms, nor are all cynics capable of or even concerned with sharing these views without causing hurt.  While a cynic gets to enjoy exposing a fraud, putting a poseur in his place, and mocking the superficial blowhard, the price can be many awkward confrontations and probably some broken relationships. The life of a...

How would you rephrase that briefly using Russian?

Реже испытывайте разочарования. Сомневайтесь во всем. Будьте готовы отказаться от плюсов оптимизма и неведения. Будьте готовы к тому, что вы унизите кого-то своим неодобрением. Решите, поможет ли вам цинизм или будет мешать.


While dark colors don't automatically scream "depressive," some people expect it when seeing a performance. If the other characters are wearing brights, try switching to blacks, browns, and greys in your pants and shirts, and people will start to notice. Switch the type of clothes you wear as well. If other characters wear new or trendy clothes, wear some older used clothes, to switch things up. Worn sweaters and "indoor" clothes are good ideas. Your character should wear the same thing repeatedly, as if it were too much work to go about changing. Ideally, it should be something that you feel comfortable in, like a hoodie and your favorite pair of dark jeans, not something that looks super-cool or stylish. People suffering from clinical depression will often lose interest in activities and behavior that once excited them, and basic upkeep can sometimes become a chore. If you don't wear make-up anyway, go ahead and skip this step. But if you regularly incorporate a bit of make-up into your dressing routine, stop using it. When you're depressed, you start pulling back from your regular routines and caring less about going through the motions, so leaving the make-up in the drawer can be a way of suggesting that you might be depressed. Again, if you're depressed, regular day-to-day activities will start to seem too daunting to take on. You may be too upset and distracted by what you're going through that you'll forget to do things like shower and keep up a clean appearance. If you want to fake it, skip a couple showers during the week and rumple up your hair, as if you can't be bothered to fix it.

How would you rephrase that briefly using Russian?

Нарядите своего персонажа в темный наряд. Наденьте ту же самую одежду, которую вы уже носили за несколько дней до спектакля. Откажитесь от яркого красочного макияжа. Не принимайте душ несколько дней перед представлением.


While doctors generally recommend sunless tanning as a safer alternative to UV exposure, these products are not without drawbacks. The active ingredient in most sunless tanners is called dihydroxyacetone (DHA). DHA interacts with amino acids in your skin's outer layer to cause a browning effect. Some scientists have shown DHA to cause DNA damage at high concentrations. However, DHA is safe to use on skin where it is mostly absorbed by dead cells. Minimize your risks by avoiding spray-on products that may be inhaled and rinsing off excess tanner from your hands. Additionally, some individuals are allergic to this chemical, which can result in contact dermatitis. For pale skin, buy the lightest shade of self-tanner your product of choice comes in. Darker tanners contain higher concentrations of DHA. A too-dark sunless tan will look orange and unnatural on a person with naturally light skin. Removing excess dead skin before applying sunless tanner will help the color to last longer. Scrub gently with a washcloth or loofah. Pat your skin dry with a towel. Avoid areas near your eyes, nose, and mouth. There are two main ways you can avoid discoloring your palms:  Wear exam gloves during application. Apply the tanner in sections (arms, legs, torso, face) and wash your hands between each section. Wait at least 10 minutes before getting dressed. Wait at least six hours before bathing or swimming. Re-apply the tanner daily until your skin reaches your desired hue. If you must be in the sun, wear sunscreen. While DHA provides transient UV protection, it may also temporarily boost the production of UV-induced reactive oxygen species. These molecules are a major contributor to sun damage, negatively impacting your skin's health and appearance.

How would you rephrase that briefly using Russian?

Обратите внимание на возможные риски для здоровья. Выберите правильное средство для искусственного загара. Проведите отшелушивающую процедуру. Нанесите крем для искусственного загара на кожу. Подождите, пока крем для искусственного загара высохнет. Ограничьте пребывание на солнце в течение 24 часов после использования крема для искусственного загара.