The first two layers should be ⅜” untreated plywood but the top layer  can be Skatelite, Masonite, or you can simply skate directly on Plywood. Choose the top layer based on your budget and climate.  Skatelite is the most costly surface as it is used by professionals and is weather resistant. Masonite is a smooth tempered hardboard that is reasonably priced but is not resistant to the sun and rain so it must be protected. Plywood is not weather resistant and is unforgiving when you fall but is the most cost effective choice for your surface. This particularly needs to be done when just using plywood. Plywood comes in different grades depending on the quality. The quality of the plywood indicates its durability. Plywood is made up of layers and each layer is given a grade. For example, the first letter is the grade of the top layer while the second letter is the grade of the bottom layer.  Grade A is the highest grade of plywood with no knots, splits, or cracks. Grade B is solid with minimal knots and splits. It usually is sanded smooth but may need you to give it another sanding. Grade C has knots up to 1 ½” in diameter as well as cracks and splits that affect the wood’s integrity. Grade D will have many splits and cracks. Knots can be as large as 3” and the surface will need to be sanded. Grade D is the lowest grade but the most cost effective. Finnish Birch is high quality plywood but is expensive and may be difficult to find. Whether you are using the highest quality skatelite or more cost effective plywood, always protect your material from the weather.  Skatelite is resistant from the sun and rain but laying tar paper underneath it will protect the plywood base from any water that gets in through any cracks.  If you’re using masonite or plywood, protect your surface from the rain with water resistant paint. Use Spar Urethane or Polyurethane Paint. Spar Urethane is the most heavy duty but also the most costly. Polyurethane does not protect as well as Spar Urethane but comes in a variety of colours. Be...

How would you rephrase that briefly using Russian?

Выберите внешнее покрытие для ската рампы. Отшлифуйте наждачной бумагой любые зазубренные края и острые углы. Обеспечьте скат рампы защитой. Накрывайте рампу брезентом для дополнительной защиты.


The first, best, and most important resource for homework help should be the teacher who assigned it. If you struggle with an assignment the night before it's due and it ends up taking a long time, don't keep beating your head against the wall. It's okay to stop when you can't figure something out after a serious effort and ask your teacher for help. However, many teachers find this annoying and ask students to at least try.  Asking for help with your homework isn't a sign that you're bad at the subject or that you're "stupid." Every teacher on the planet will respect a student that takes their homework seriously enough to ask for help. Especially ask if you weren't there that day! Asking for help isn't the same thing as complaining about the difficulty of homework or making excuses. Spending ten minutes doing half your math problems and leaving most of them blank because they were hard and then telling your teacher you need help isn't going to win you any favors on the due date. If it's hard, see your teacher ahead of time and find the time to get help. Many schools have after-school tutoring services or help desks for students who need a little extra help with their homework. It can be very helpful to have someone to look over your work, sit with you while you complete it, and keep you working diligently.  If there's not an organized homework help group at your school, there are many private tutoring organizations that work both for-pay and non-profits. Sylvan Learning Center and other businesses have after-school hours that you can schedule appointments at to get help studying and completing your homework, while community centers like the YMCA, or even public libraries will often have homework help hours in your area. Getting help doesn't mean that you're bad at your homework. All variety of students visit tutoring centers for extra help, just to make sure they have enough time and motivation to get everything done. It's hard being a student! There's no shame in extra help. Imagine being afraid to ask for...

How would you rephrase that briefly using Russian?

Поговорите с учителем о сложных заданиях. Попросите родителей нанять репетитора. Занимайтесь с одноклассниками. Поговорите с родителями.


The first—and most important—part of staying fit as a teen is a proper diet. Avoid unhealthy meals, including most processed foods and fast food. Instead, focus on eating plenty of dairy and proteins to help you grow. These can include milk, yogurt, chicken, beef, fish, and beans or tofu. If you (like most teens) still live at your parents’ house, ask them to help with your diet. Ask them to buy healthy snacks and to serve non-processed, whole foods for meals. Veggies and fruits should form a significant part of your daily diet. Aim to eat four servings of fruits and five servings of vegetables each day. For example, have a glass of freshly squeezed orange juice and a handful of berries with breakfast, a side salad and an apple with lunch, and a serving of cooked vegetables with dinner. Fruits and vegetables provide healthy sugars (much better than the sugars added to many processed foods) and fiber that your body needs. These two minerals are crucial for teens’ growing bodies. Plan to consume at least 1300 milligrams of calcium a day, which means drinking plenty of milk and eating dairy products, including hard cheeses and yogurt.  Iron is especially important for young women. Iron is found in many foods, including beans, nuts, beef, pork, poultry, and eggs. If you are trying to cut back on sugar, then you might consider including whole milk rather than skim or 1% milk because whole milk has less sugar than lighter versions. It’s important for teens to get vitamins through their diet. Vitamins encourage healthy growth and are valuable parts of overall fitness. Fiber will keep your digestive tract healthy and will also help you feel full, since fibrous food takes up room in your stomach and breaks down slowly. Find fiber in foods like celery and beans.  Find vitamin A in eggs, dairy products, and dark-colored leafy greens. B vitamins are commonly found in meats and fish, and vitamin C can be consumed in citrus fruits, berries, and tomatoes.  Healthy minerals can be found in foods like broccoli, potatoes, and...

How would you rephrase that briefly using Russian?

Придерживайтесь пищи, которая обеспечит вам здоровый и сбалансированный рацион. Ешьте большое количество фруктов и овощей. Ешьте продукты, которые обеспечат вас кальцием и железом. Потребляйте продукты, богатые витаминами, минералами и клетчаткой. Выпивайте 6–8 стаканов жидкости ежедневно, чтобы избежать обезвоживания. Ешьте полезные перекусы между основными приемами пищи.


The flesh can range in color from a pale pink to a deep red, depending on the salmon species available. A salmon fillet is cut in half lengthwise down the middle of the fish. The pink flesh is exposed on one side, and the skin (typically scaled) on the opposite side. Depending on your location and the time of year, you may find Atlantic, Coho, Chinook, Sockeye, and King, wild, farmed, fresh, or frozen. Each option features subtle differences in taste, texture, and appearance. Cooking fish with the skin-side down helps retain its moisture during the cooking process. This is especially important when baking salmon, as it tends to dry out easily. The right temperature depends on the recipe used and the size of the fillet being baked. Set the oven to the lower end of the temperature range for smaller fillets and the higher end for larger fillets. Cooking the fish at too high or too low of a temperature will dry it out. Keep the fish covered during the process, as it helps the fish retain its moisture and speeds up the cooking time. A small fillet may only require 25 to 30 minutes, while a large fillet could take 40 to 60 minutes to bake. A meat thermometer can be purchased at most grocery or kitchen stores, and it takes the guesswork out of baking salmon. Insert a meat thermometer into the thickest portion of the fillet and remove the salmon from the oven when the temperature reaches 140ºF/60ºC.

How would you rephrase that briefly using Russian?

Для запекания купите филе целого лосося. Не снимайте с филе кожу, при запекании положите филе кожей вниз для достижения наилучшего результата. Разогрейте духовку до 175ºC - 190ºC. Готовьте филе лосося в жаропрочной форме для запекания с крышкой. Регулярно проверяйте рыбу, так как время приготовления варьируется в зависимости от используемого оборудования и размера филе. При возможности используйте кулинарный термометр для мяса.


The flour mites feed on the germ in flour as well as mold, and their presence could indicate the food has gone bad. They can also pass the mold spores to other foods if they travel to another container. Don't worry if you think you may have consumed some of the mites--they are harmless to most people.  In rare cases, people may have an allergic reaction to consuming flour contaminated by lice, called oral mite anaphylaxis, or pancake syndrome. A reaction usually occurs within minutes after eating the contaminated food and can cause hives, difficulty breathing, swelling of the throat, nausea, weakness, and/or collapse.  Contact a doctor immediately if you experience any of these symptoms. If you have foodstuffs that show no sign of infestation or are not completely overrun with mites, storing them at temperatures below 0°F (-18°C) for four to seven days will kill any stray mites, eggs, or larva. Once the mites are dead, try sifting the dry goods or removing portions you know were infested and may contain dead mites. You want to remove every last speck of food from these containers, depriving any surviving mites of their food. Wash the containers and lids in very hot water and make sure they are completely dry before you refill them. Vacuum the shelves and walls, paying special attention to crevices. If you don't have a vacuum, try using a clean, dry brush to sweep out the area. Make sure you throw the vacuum bag in the trash bin outside immediately after cleaning.  Wipe down all the surfaces, but avoid using chemical pesticides anywhere near your food or food storage. Try cleaning with a mixture of water and vinegar (1 part vinegar to 2 parts water) or natural insect repellents and safe pesticides like neem oil or orange oil (1 part oil to 10 parts water).  Use a hairdryer to dry the storage area. Flour mites like damp, humid places.

How would you rephrase that briefly using Russian?

Уложите пораженные продукты в полиэтиленовые мусорные пакеты и отнесите их в мусорный бак подальше от вашего дома. Заморозьте любые сухие продукты, которые могут быть заражены мучными клещами. Уберите и простерилизуйте все банки и контейнеры, в которых хранились продукты. Тщательно вычистите кладовку или шкаф, в котором хранились продукты.


The flowers can also be referred to as border carnations (annuals) and perpetual flowering carnations (perennials). Annuals are plants that only live for one year, while perennials live for several years. Perpetual Flowering Carnations offer the largest flower size but are less frequently scented than other varieties. This article will focus on Perpetual Flowering Carnations and how to maintain their flowering year after year. Perpetual flowering carnations need to be protected from frost in order to remain alive and in flower. Most gardeners use a greenhouse or polytunnel, which is also called a hoop greenhouse. To learn how to build a hoop greenhouse, click  here. It’s important that the temperature does not fall below 45 °F (7 °C), so an unheated space may not work if you live in a cold climate. In milder climates you may get by with a polytunnel strung with lights, which may offer enough heat to keep plants alive. You can also bring Carnations inside as house plants. Many gardeners like to use a practice called ‘stopping’ to encourage bushy plant growth. To do this, remove the growing tip from the young plant and the bud at the tip of each side shoot. This encourages side blooms to bloom as well, rather than one just tall flowerhead.  The height you snap the plant stem off at is the height at which it should start to bush from, meaning you can influence the height of your plant. Stopping will delay the flowering but you will get more flowers from your plant. You can assume good-quality nursery plants have been stopped already but if you grow from seed, do this when the plant stem has about a half dozen leaf pairs or is about 6 inches (15.2 cm) in height. It’s a good idea to pinch off dead flower heads as the blooms wither. This will prevent the plant from forming seed heads, which discourage new flower production. Seed heads take a lot of your plant’s energy to form, which means it will have less energy to produce blooms. Carnations won’t bloom as well if there is a high nitrogen presence in the soil so...

How would you rephrase that briefly using Russian?

Определите разницу между однолетними и многолетними растениями. Защищайте свои гвоздики от заморозков. ’Обрезайте ’ растение. ’Обезглавливайте ’ растения. Старайтесь не использовать навоз или средства, обогащенные азотом.


The flu is caused by a viral infection. If the flu is going around your office or place of work, remember it's highly contagious. If you've interacted with people with the flu recently, there is a good chance your symptoms are caused by the flu. Keep in mind that there are treatment options for the flu if you are diagnosed and your symptoms started within two days of being diagnosed. Make sure to contact your doctor's office about your symptoms during flu season. Younger children are more prone to certain viral infections. Upper respiratory infections specifically are more common in younger children. If your child is displaying symptoms like a sore throat, sneezing, and coughing, they may have an upper respiratory infection. If you believe your child has an upper respiratory infection, take them to see a doctor. Sometimes, bacteria can start as a viral infection and morph into a bacterial one. If you recently had some kind of viral infection, such as a sinus infection, you may have developed a secondary bacterial infection. If you have had two illnesses close to one another, you may be more likely to have a bacterial infection. In some cases, other viral infections could lead to a bacterial infection. Any illness that lingers for more than a couple of weeks should be evaluated by a doctor.

How would you rephrase that briefly using Russian?

Взвесьте вероятность заболеть гриппом. Учтите возраст. Вспомните, когда у вас последний раз был синусит.


The following steps are likely to take weeks and several repetitions as you allow your cat to get more comfortable with the new toileting spot. Start by simply taking the cat to the newly designated spot to sniff around. Your cat will understand that it is his or her kitty litter spread over the location, but it will still take time for your cat to understand that it’s okay to go here. To help your cat learn that it’s okay to use the new spot, try scooping fresh waste from the indoor litter box and placing it on the kitty litter spread across the designated outdoor spot. Take your cat to the spot again to let him or her sniff around. This will go even further to show your cat that it’s an acceptable place to toilet. Food in your cat’s stomach stimulates the bowels, so your cat will likely want to go within twenty minutes of eating. Take your cat outside directly after eating and close the door to keep the cat outside around the designated spot. You increase the chance of making your cat decide to use the new, designated spot this way.  Don’t hover over your cat or keep moving the cat back to the spot, and don’t offer praise if your cat starts using the spot. Cats don’t react to positive reinforcement like dogs, and you’re more likely to distract the cat from the toileting process. If more than twenty minutes pass, your cat might still be holding to use the indoor box. Let your cat back inside if this is the case since you want the cat to begin choosing to use the new spot. Try taking your cat out after eating several times over the course of a week to see if he or she finally gets the idea. As previously noted, cats can be extremely picky about where they go. Your cat might not be comfortable with the mix of litter and earth at the spot you’ve designated. To help your cat adjust to this mixture, add some earth from the spot to the indoor litter box—around one-quarter earth to three-quarters litter. Your cat will still use the litter box and will begin to understand that the new mix is still an acceptable...

How would you rephrase that briefly using Russian?

Позвольте кошке обследовать зону уличного туалета. Переместите кошачьи экскременты из домашнего лотка в зону уличного туалета. Начните выносить кошку к уличному туалету после кормлений. Попытайтесь добавить в домашний лоток почву с места уличного туалета для кошки. Измените расположение туалетного лотка. Переставьте туалетный лоток на улицу. Переместите туалетный лоток ближе к месту уличного туалета.


The following were popular clothing and shoe brands in the '90s: JNCO, Tommy Hilfiger, Hypercolor, Umbros, Calvin Klein, Roxy, Keds, Reebok, Guess, and Nike. It can be hard to find authentic '90s clothes in modern-day clothing stores, so thrift shops are a good option. Plus, you'll be saving loads of money by shopping second-hand. These sites and others like them carry items that are vintage or vintage-inspired that may not be available in stores anymore. Check out your parents' or older siblings' closets, or ask a friend if they have any '90s clothes that they no longer want. Dig into the depths of your own closet (if you were around in the '90s) to see what clothes you have held on to!

How would you rephrase that briefly using Russian?

Брендовые магазины. Разведайте местные комиссионные магазины. Покупайте на eBay, Avito и других сайтах, где вы можете найти винтажные вещи. Шкафы.


The format and content of your request will depend on the type of request you are making and from whom you are requesting the contract. The more information that you have, the easier it will be to identify the contract for the recipient of your request. Although not all contracts are written, many different types of contracts are required to be in writing.  For instance, you should have the names of all parties and companies that are parties to the contract. You also should describe the content of the contract as specifically as possible. This includes the type of contract, which, for example, could be a lease, rental agreement, contract for services, or employment contract. Also identify the subject of the contract, whether it be services, personal property, goods purchased, or rental of a piece of equipment or a physical address. Be sure to specify that you want a signed copy of the contract. An unsigned copy won’t do you any good if you are trying to enforce your rights under the contract. You will need to be able to prove that both parties actually signed the contract. Some state laws require that you be given a copy of a signed lease agreement or other type of contract. The Consumer Credit Act also requires, for example, that you be given a copy of a credit agreement upon request. In other states, giving you a copy of a contract is not required, although it is a good practice to do so. In any case, if you are a party to the contract, you are entitled to have a copy of it for your records. Call, visit, send the e-mail, or mail the letter. When sending a letter or an e-mail, you may wish to use a delivery method that will allow you to confirm receipt by the other party, such a certified mail return receipt or an e-mail delivery receipt, for example. If you do not receive a reply within 10 days, call and ask if there is any more information that you can provide in order to expedite your request. You also may wish to ask how long you can expect it to take to receive the contract.

How would you rephrase that briefly using Russian?

Включите в ваш запрос всю необходимую информацию. Объясните причину, по которой делаете запрос. Отправьте запрос. Следите за обработкой вашего запроса.


The formula for calculating kinetic energy (KE) is KE = 0.5 x mv2. Here m stands for mass, the measure of how much matter is in an object, and v stands for velocity of the object, or the rate at which the object changes its position. Your answer should always be stated in joules (J), which is the standard unit of measurement for kinetic energy. It is equivalent to 1 kg * m2/s2. If you don't know the mass or velocity of the object, then you'll have to calculate it. But let's say that you do know both quantities and are working to solve the following problem: Determine the kinetic energy of a 55 kg woman running with a velocity of 3.87m/s. Since you know the mass and velocity of the woman, you can plug it into the equation:  KE = 0.5 x mv2 KE = 0.5 x 55 x (3.87)2 Once you've plugged in the mass and velocity, you can solve for kinetic energy (KE). Square the velocity and then multiply all of the variables together. Remember to state your answer in joules (J).   KE = 0.5 x 55 x (3.87)2 KE = 0.5 x 55 x 14.97 KE = 411.675 J

How would you rephrase that briefly using Russian?

Запишите формулу. Подставьте в формулу массу и скорость. Проведите вычисления.


The formula for frequency, when given wavelength and the velocity of the wave, is written as: f = V / λ  In this formula, f represents frequency, V represents the velocity of the wave, and  λ represents the wavelength of the wave. Example: A certain sound wave traveling in the air has a wavelength of 322 nm when the velocity of sound is 320 m/s. What is the frequency of this sound wave? If the wavelength is given in nanometers, you need to convert this value into meters by dividing it by the number of nanometers in a single meter.  Note that when working with extremely small numbers or extremely large numbers, it is generally easier to write the values in scientific notation. The values will be shown in and out of their scientific notation forms for this example, but when writing your answer for homework, other schoolwork, or other formal forums, you should stick with scientific notation. Example:  λ = 322 nm 322 nm x (1 m / 10^9 nm) = 3.22 x 10^-7 m = 0.000000322 m Divide the velocity of the wave, V, by the wavelength converted into meters, λ, in order to find the frequency, f. Example: f = V / λ = 320 /  0.000000322 = 993788819.88 = 9.94 x 10^8 After completing the previous step, you will have completed your calculation for the frequency of the wave. Write your answer in Hertz, Hz, which is the unit for frequency. Example: The frequency of this wave is 9.94 x 10^8 Hz.

How would you rephrase that briefly using Russian?

Формула: Преобразуйте единицы измерения длины волны в метры (если необходимо). Разделите скорость волны на ее длину. Запишите ответ.


The formula for the surface area of any prism is SA=2B+Ph{\displaystyle SA=2B+Ph}, where SA{\displaystyle SA} equals the surface area, B{\displaystyle B} equals the area of the base, P{\displaystyle P} equals the perimeter of the base, and h{\displaystyle h} equals the height of the prism. In order for this method to work you must know the surface area of the prism, as well as the length and width of the base. If you do not know the surface area, this method will not work. For example, if you know the surface area is 1460 square centimeters, your formula will look like this:1460=2B+Ph{\displaystyle 1460=2B+Ph} To find the area, you need to know the length and width of the base (or of one side, if the base is a square). Use the formula A=lw{\displaystyle A=lw}. To find the area of a rectangle. For example, if the base is a rectangle with a length of 8 centimeters and a width of 2 centimeters, to find the area you would calculate:A=(8)(2){\displaystyle A=(8)(2)}A=16{\displaystyle A=16} Make sure you are substituting for the letter B{\displaystyle B}. For example, if you found the area of the base to be 16, your formula will look like this:1460=2(16)+Ph{\displaystyle 1460=2(16)+Ph}1460=32+Ph{\displaystyle 1460=32+Ph} To find the perimeter of a rectangle, add up the length of all four sides, or, for a square, multiply the length of one side by 4.  Remember that opposite sides of a rectangle have the same length.   For example, if the base is a rectangle with a length of 8 centimeters and a width of 2 centimeters, to find the perimeter you would calculate:P=8+2+8+2{\displaystyle P=8+2+8+2}P=20{\displaystyle P=20} Make sure you are substituting for the letter P{\displaystyle P}. For example, if you found the perimeter of the base to be 20, your formula will look like this:1460=32+20h{\displaystyle 1460=32+20h} This will give you the height of your prism.  For example, if your equation is 1460=32+20h{\displaystyle 1460=32+20h}, you would first need to subtract 32 from each side, then divide each side by 20....

How would you rephrase that briefly using Russian?

Запишите формулу для вычисления площади поверхности призмы. В формулу подставьте площадь поверхности. Вычислите площадь основания. Подставьте площадь основания в формулу для вычисления площади поверхности призмы. Найдите периметр основания. Подставьте периметр основания в формулу для вычисления площади поверхности призмы. Найдите h{\displaystyle h}.


The formula is A=πr2{\displaystyle A=\pi r^{2}}, where A{\displaystyle A} equals the area of the circle, and r{\displaystyle r} equals the radius. Use algebra to get the radius r alone on one side of the equation: Use this formula to find the radius when the problem tells you the area of the circle. Substitute the area of the circle for the variable A{\displaystyle A}. Begin solving the problem by simplifying the portion under the square root (Aπ){\displaystyle {\frac {A}{\pi }})}. Use a calculator with a π{\displaystyle \pi } key if possible. If you don't have a calculator, use 3.14 as an estimate for π{\displaystyle \pi }. You will likely need a calculator to do this, because the number will be a decimal. This value will give you the radius of the circle.

How would you rephrase that briefly using Russian?

Запишите формулу для вычисления площади круга. В формуле изолируйте радиус. В формулу подставьте значение площади. Разделите площадь на π{\displaystyle \pi }. Извлеките квадратный корень.


The formula is P=T+B+L+R{\displaystyle P=T+B+L+R}, where P{\displaystyle P} equals the perimeter of the trapezoid, and the variables T{\displaystyle T} equals the length of the top base of the trapezoid, B{\displaystyle B} equals the length of the bottom base, L{\displaystyle L} equals the length of the left side, and R{\displaystyle R} equals the length of the right side. If you do not know the length of all four sides of the trapezoid, you cannot use this formula. For example, if you have a trapezoid with a top base of 2 cm, a bottom base of 3 cm, and two side lengths of 1 cm, your formula will look like this:P=2+3+1+1{\displaystyle P=2+3+1+1} This will give you the perimeter of your trapezoid. For example:P=2+3+1+1{\displaystyle P=2+3+1+1}P=7{\displaystyle P=7}So, the perimeter of the trapezoid is 7 cm.

How would you rephrase that briefly using Russian?

Запишите формулу для вычисления периметра трапеции. В формулу подставьте известные длины сторон. Сложите длины сторон.


The formula is Δx=x0−x{\displaystyle \Delta x=x_{0}-x}, where Δx{\displaystyle \Delta x} equals the absolute error (the difference, or change, in the measured and actual value), x0{\displaystyle x_{0}} equals the measured value, and x{\displaystyle x} equals the actual value. The actual value should be given to you. If not, use a standardly accepted value. Substitute this value for x{\displaystyle x}. For example, you might be measuring the length of a football field. You know that the actual, or accepted length of a professional American football field is 360 feet. So, you would use 360 as the actual value:Δx=x0−360{\displaystyle \Delta x=x_{0}-360}. This will be given to you, or you should make the measurement yourself. Substitute this value for x0{\displaystyle x_{0}}. For example, if you measure the football field and find that it is 357 feet long, you would use 357 as the measured value:Δx=357−360{\displaystyle \Delta x=357-360}. Since absolute error is always positive, take the absolute value of this difference, ignoring any negative signs. This will give you the absolute error. For example, since Δx=357−360=−3{\displaystyle \Delta x=357-360=-3}, the absolute error of your measurement is 3 feet.

How would you rephrase that briefly using Russian?

Запишите формулу для вычисления абсолютной ошибки. Подставьте в формулу фактическое значение. Подставьте в формулу измеренное значение. Вычтите фактическое значение из измеренного значения.


The foundation of your guinea pig’s diet should be grass hay. It’s a good source of fibres and keeps their teeth ground down.  It’s important to let your guinea pig have constant access to grass hay and other sources of food.   Pellets sold in pet shops is heavily debated. Avoid alfalfa pellets with large concentrations of calcium, a potential cause of urinary infection. Also avoid muesli to prevent selective feeding. Plain guinea pig pellets that are fortified with vitamin C are best. Provide 1/8 cup of pellets per guinea pig a day. There are several types of grass hay, with timothy, orchard, and meadow being the most popular varieties. You can find them in pet shops or at equestrian centers. Separate the hay from the bedding. You don’t want your animal to eat and go to the toilet in the same place. Provide your guinea pig with one cup of fresh vegetables a day. Bell peppers, kale, parsley, celery, cucumber, carrots, tomatoes, bok choy, fennel, and peas are a few suitable vegetable options. Variety is key to a good diet. Feed your guinea pigs fruit in limited amounts. Fruits are high in sugar, and can lead to health problems if fed in large quantities. Look for food enhanced with vitamin C, as Guinea pigs can't produce it themselves. They also need high levels of vitamin A, which can be found in carrots. Bell peppers can be fed daily to boost your guinea pig's vitamin C intake. Parsley is another herb that is high in vitamin C Change your guinea pig's water daily to prevent algae growth. Avoid potatoes, rhubarb, avocado, tomato leaves and flowers. They are poisonous to guinea pigs. Guinea pigs are very sociable and love company. Keep guinea pigs of the same sex or already spayed/neutered pairs. Guinea pigs are social animals but they aren’t above fights. Introduce a new guinea pig slowly. If you find that your guinea pigs are fighting, separate them with a wire shelf, which allows them to see and smell each other, but prevents them from fighting. Pregnancy and especially birthing is hard on females. One in...

How would you rephrase that briefly using Russian?

Обеспечьте морскую свинку сбалансированным питанием. Познакомьте морскую свинку с сотоварищем. Не допускайте нежелательных беременностей у самок. Регулярно играйте со своей морской свинкой.


The freezer is just a very odd place to hide things because of the temperature. Some items can be ruined in the freezer, and there isn't a lot of room for storage. Think about smaller items that won't be affected by the temperatures.  Mini-sized items fit perfectly in frozen vegetable bags. They know you don't like broccoli, so they put what they want to hide where you'd least want to go. Hiding something in a frozen dessert would be a clever choice. A box of ice cream sandwiches is prime for hiding things. Your parents know you want desserts and aren't allowed to have them without permission. More than likely have an idea of how much is left. Check behind the ice. If there are ice cube trays, move them and check underneath or behind. Also, some older freezers get a bit of ice buildup in them, a great spot to hide something small like a charger. Believe it or not, there are safes and hiding spots made to look just like food. Books, cases, and folders are way more obvious than food hiding locations.  Who would even think about hiding something inside a head of lettuce? Well, it's been done.  Frozen bags of vegetables are very tricky locations to hide from kids. Parents know you're very unlikely to look there. Look behind vegetables in the pantry. Vegetables are often bunched together, which would make a prime hiding spot for kids who don't like vegetables. The fact there are so many options makes the hiding spot time-consuming to discover. They may have even wrapped the hidden contents in bubble-wrap so there is no noise.  Sniff the spices. Emptied coffee cans or spice jars are great diversion safes. They're fairly common, but really difficult to find since there are so many spices. Shake pill bottles. Emptied out medicine bottles are brilliant spots for tiny items or rolls of money. Check their medicine cabinet or maybe even a potted plant.  Squirt some lotion. An emptied-out lotion bottle is an ideal location for spare keys, small remotes, cell phones, and credit cards. Your parents already know you're not...

How would you rephrase that briefly using Russian?

Проверьте морозильник. Проверьте пакеты с овощами. Проверьте бутылки. Осмотрите приборы.


The front of the beanie should be just a little over your eyebrows. Leave the beanie a little loose on top and in the back. Push your bangs beneath the hat, especially if they are a little greasy or flat. If you plan on being out in the cold for an extended period this will help keep you warm and stylish. The beanie will be mostly pulled down and snug as a result, and it should cover your forehead, ears, and neck. This style can work especially well if you let your bangs loose in the front of the beanie. For a fun little twist on the everyday, wear the hat over your forehead. The excess material of the hat can either stand up (this style is more fashionable on men than women), or you can give it a slight fold in the back. This style, called the "Peter Pan," causes the beanie to sit a little higher on your head and keeps it off your neck. The hat will only cover part of your ears as a result, though. This style works well with both hidden bangs and revealed bangs.  This can create a more dramatic effect by choosing a beanie the contrasts your hair color. For dark hair a light colored beanie, and a dark beanie for lighter hair. Some beanies can be little more slouchy. Slouchy styles are simply great for giving you that cool off-duty appearance. Simply wear your beanie shoved back on your head while leaving the back of your beanie loose and slouchy. If you want a look that seems a little more stylish than usual, wear your hat in a looser style further up on your head and leave your bangs out. Sweep them off the the side a bit for a playful twist. If you have short enough bangs, you can let them hang straight down over your eyebrows. The beanie will flatten your bangs out, though, so this style tends not to work if you have longer bangs that would come down over your eyes. It also works best if you have long hair rather than short or medium hair. The easiest thing to do to your hair when wearing your beanie is to simply leave it down. Leaving your hair down prevents any strange bulges from appearing underneath...

How would you rephrase that briefly using Russian?

В классическом варианте шапочка бини должна закрывать лоб и уши. Один раз подверните манжетку шапочки, чтобы вашим ушкам было теплее. Носите бини высоко на макушке. Разделите челку на две части. Оставьте волосы распущенными. Носите низкий конский хвост. Попробуйте носить мешковатую шапочку, особенно если у вас вьющиеся волосы.


The game’s resolution is directly mapped to the resolution you’re using for your Windows desktop, meaning that changing your Windows resolution also changes the game’s resolution. To begin, access your computer’s Control Panel. Under “Appearance and Personalization,” click “Adjust Screen Resolution.” On the Resolution drop-down menu, click the resolution you want. This is the resolution both your AoE2HD game and Windows desktop will run in. The best resolution depends on the size of your screen. Here are a few popular screen sizes with their recommended resolutions:  14 CRT (aspect ratio 4:3): 1024x768  14 Notebook / 15.6 Laptop / 18.5 monitor (aspect ratio 16:9): 1366x768  19 monitor (aspect ratio 5:4): 1280x1024  21.5 monitor / 23 monitor / 1080p TV (aspect ratio 16:9): 1920x1080 When you’ve selected the screen resolution you prefer, just click the “Apply” button at the bottom of the screen to accept the new resolution. The usual way to do this is to double-click the game’s icon on the desktop. The game will display in the resolution you set. You can also change the resolution settings in the Control Panel while playing the game. Just hit the Windows key on your keyboard to minimize the game and open the Start menu. Open the Control Panel, and change the resolution through the Screen Resolution settings page, and then return to the game by clicking the game’s icon on the Taskbar.

How would you rephrase that briefly using Russian?

Откройте Панель управления. Откройте окно «Разрешение экрана». Сохраните изменения. Запустите игру, дважды щелкнув по иконке игры на рабочем столе.


The goal of the game is to eventually win all of the cards. War is generally played between two people, but up to four people can play. The ranking for cards in War from highest to lowest is A K Q J T (10) 9 8 7 6 5 4 3 2. Nothing beats an Ace and a 2 beats nothing.

How would you rephrase that briefly using Russian?

Узнайте предмет игры.


The gold standard in diabetes control is measuring blood glucose levels. Digital glucose monitors for humans can be used to check your cat’s blood sugar levels. The normal glucose range for cats is around 80 to 120 mg/dl. After a meal the sugar levels in normal cats may rise between 250 to 300 mg/dl. Since the blood sugar of a diabetic cat is maintained by insulin injections, the glucose levels in the blood should be within the normal range.  Regular blood glucose monitoring will help avoid the effects of hypoglycemia (low blood sugar). Hypoglycemia may occur if accidental overdosing of insulin occurs. In this condition the animal may suffer weakness, confusion, lack of coordination, and in extreme cases coma. Consult your vet immediately if your cat has high blood glucose even after an insulin injection. Your vet may have suggested you test your cat’s urine with a dipstick a couple of times a week. A typical urine dipstick, like Ketodiastix, has two pads that change color depending on the amount of glucose and ketones in the urine. The main use is to check if the cat is ketone-negative, rather to than monitor urine sugar levels. Your vet will instruct you on how to use these dipsticks. Ketones are toxins produced when blood glucose is high for too long. If ketones are present in the urine, this is a warning the cat is not stable and you should seek urgent veterinary advice. Whether or not your cat has diabetes, you should always try to remain aware of how your cat is behaving. Cats are not able to tell us when they are not feeling well. Thus, it is important to know what is and isn’t normal for your specific cat. Contact your vet immediately if you notice that your cat is drinking a lot more water than usual, urinating frequently and in large amounts, is having trouble with coordination, is losing weight for no clear reason, or seems lethargic. Just as in humans, cats can suffer from two different types of diabetes. The first type is type 1 diabetes. This type usually requires insulin injections as the...

How would you rephrase that briefly using Russian?

Следите за уровнем сахара в крови кошки. Проверяйте анализ мочи. Наблюдайте за поведением кошки. Изучите информацию о кошачьем диабете.


The granules have a self-mixing action simply by being added to a dry mortar or concrete mix, then turned over in the normal way before the gauging water is added. The amount of colourant used will affect the shade produced so a careful check must be kept when mixing successive batches that the same quantity is used each time. As a guide, 2-10kg per 100kg of cement is recommended.  Note that shading is affected by the colour of aggregates used. Cement Dyes are made from synthetic oxides, complying with BS 1014.

How would you rephrase that briefly using Russian?

Дайте красителю самому смешаться.


The hair on top of your lip can look a little thin at first. If you want to avoid some initial awkwardness, consider growing out all your facial hair first, and then trimming the rest of the beard off when the mustache is thicker, or progressively trimming everything except your mustache to make the transition less abrupt.  Trim and maintain your beard while you nurture your soon-to-be mustache. Any time you're sculpting facial hair, it's a good idea to invest in a beard trimmer to make the job easier. It's easier to shape your mustache accurately with an electric trimmer than with a basic razor you'd use to take all the hair off completely. Usually, you can get a decent rechargeable beard trimmer for $15-20, available at most retail stores. They'll come with a variety of guard shapes and sizing options, making it easy to keep your mustache in shape. Most basic mustaches extend just about down to the sides of the mouth, leaving the hair atop the lip untouched. All it takes to shape a basic mustache is shaving off any facial hair you don't want. This usually means everything on your cheeks, under and along your jaw, and around your mouth, except your top lip.  After trimming the basic shape you want, leave your mustache alone. Shave or continue trimming the other areas of your facial hair growth regularly to keep your mustache standing out above the rest of the hair in your beard. It's sometimes common for some kinds of hair, to let some of the beard grow back and have a mustache that's a little longer than the rest. It's half-beard, half-mustache. Best of both worlds. Though your facial hair may grow quite quickly, it may take several weeks to over a month to grow in fully, depending on the type of mustache you want to sport, and the speed that your beard grows in. It can take a while, so try not to rush it.  Contrary to popular belief, trimming your beard regularly does not cause it to "grow back thicker." It's not always bad advice though: This is often a way to convince guys with bad-looking facial hair to...

How would you rephrase that briefly using Russian?

Подумайте о том, чтобы сначала отрастить бороду, а потом подрезать бороду в усы. Приобретите триммер высокого качества. Сбривайте всю ненужную растительность на лице, если она не нужна для ваших усов. Будьте терпеливы, отращивая усы.


The hardest part is already finished, reading the book! if you've taken all your notes, you're completely ready to write the summary. You'll want to organize your notes based on the chronology of the story. Look at where the story begins and ends and how the main character gets from the first to the last.  To continue with the Harry Potter example, you'll need to look at how Harry went from learning he was a wizard to defeating Voldemort. For something like The Odyssey you'll need to look at how Odysseus gets from his losing all his men and washing up on Calypso's island to defeating the suitors and convincing Penelope of his identity. A short story like Red Riding Hood, you'll need to look at why Riding Hood was going into the woods, how she was fooled into being eaten and how she was saved. This will be totally easy, now that you've gotten all your notes in order. All you need to do is write a short paragraph covering the key points of who? what? when? where? why? which you've already covered in your notes. Make sure that you also include the title of the story and the name of the author.  Make sure that you only focus on the main plot of the story. Don't get side tracked into Harry's Quidditch playing, or his feud with Malfoy. Likewise, don't quote from the story itself. You don't need to replicate conversations from the story in the summary. You might need to briefly mention the key point from a conversation (like 'When Harry and his friends discover from Hagrid that the Sorcerer's Stone might no longer be safe, they go to stop the thief themselves.') It is a lot easier to write something if you've looked at a couple examples and get the hang of the kind of wording to use and the way to incorporate all the different elements into one short, cohesive piece.  'J.K. Rowling's "Harry Potter and the Sorcerer's Stone" tells the story of eleven-year-old orphan Harry Potter, who discovers that he is a wizard and goes to study magic at the British school for wizards, Hogwarts. While there he discovers that his...

How would you rephrase that briefly using Russian?

Организуйте заметки. Напишите конспект. Посмотрите на примеры конспектов сюжета. Пересмотрите конспект.


The heat and moisture of steam help to break up and dissolve mucus deep in your lungs and throat. Take a hot shower or fill a bowl with very hot water and inhale as much steam as you can without coughing. Breathe in steam for at least 15-20 minutes 1-2 times every day until your symptoms let up.  If you’re inhaling steam from a bowl of hot water, place your face over the bowl and set a towel over your head to trap in the steam. Hold your face there for at least 15 minutes and breathe deeply. You can choose to add in a few drops of peppermint or eucalyptus essential oil, which may aid in breaking up the mucus. Humidifiers fill the air with moisture which, when drawn into your lungs, can loosen congestion and open up your airways. The humidity can also help to open your nasal passages so you can breathe much easier. Situate the device so that it sprays its moisture towards the top of your bed, and make sure it’s within 6–10 feet (1.8–3.0 m) of your head.  Using a humidifier will have the greatest positive effect if the air in your house tends to be dry. If you use the humidifier nightly, you’ll need to refill it every 3–4 days, or whenever it runs dry. with a saline solution for 1–2 minutes to loosen congestion. Gargling is an effective way to break apart mucus in your airways. Mix 1⁄2 cup (120 mL) of warm water with 1–2 tablespoons (12.5–25 g) of salt. Stir the mixture to dissolve the salt a bit, and then take a mouthful. Gargle it as far down your throat as you are able for 1–2 minutes, then spit the salt water out. Gargle like this 3–4 times a day until your congestion starts to break up. Lie down with your head elevated, and place the hot pack or cloth over your sternum. Slip a piece of cloth beneath the hot pack to act as a barrier and prevent scalds. Allow the heat to soak in through your skin for 10–15 minutes. Repeat this 2-3 times a day in order to get as much mucus as possible out of your lungs.  Applying a hot pack or steaming hot cloth on your throat and chest will help soothe congestion and warm...

How would you rephrase that briefly using Russian?

Подышите паром над миской с горячей водой или примите продолжительный горячий душ. Поставьте в своей спальне увлажнитель воздуха и включайте его на ночь. Полощите горло При заложенности в груди прикладывайте грелку к верхней части грудной клетки. Потрите ручным массажером спину и грудь, чтобы облегчить заложенность. Во время сна подкладывайте под голову 2–3 подушки, чтобы приподнять ее. Прокашляйтесь 5–8 раз, чтобы вывести слизь после того, как разредите ее.


The heat gun will be used to soften the adhesive holding the glass to the digitizer. The digitizer is the component that detects the touch input and is attached to the display. Heat it for 3–5 minutes while holding it at around 6 inches (15.2 cm) away from the phone. DO NOT heat the glass for long periods, as it might melt the digitizer, causing discoloration. In the event of this happening, turn off the gun immediately. Pry the glass until you have a gap where you can wedge something in. Do this process slowly as pulling the glass hastily out may shatter it. This is so the glass won’t slide back in place. If the glass is shattered, cover the glass with packaging tape to keep it intact. Once the edges are released from the adhesive, the glass will be more easier to remove. If you notice the glass becomes difficult to lift out, heat the glass again to prevent the adhesive from cooling. Be careful when removing the glass around the Home button and the capacitive touch buttons. Carefully clear any residue with lint-free cloth and isopropyl alcohol. Do NOT douse the screen with alcohol.

How would you rephrase that briefly using Russian?

Включите фен и установите его на самый низкий режим. Включите фен и нагрейте переднюю панель телефона. Аккуратно приподнимите стекло с угла, используя инструмент для отделения стекла. Вставьте медиатор или любой другой тонкий и легкий предмет в щель. Продолжайте поднимать стекло, пока все ребра не будут подняты. Далее, чтобы поднять стекло перемещайте медиатор к центру. Очистите оставшиеся остатки клея.


The height of the pillars should be roughly the height that you want your fireplace to be. Since the wooden squares will be placed at the ends of the pillars, they should be slightly wider than them. ” This can be a simple piece of wood cut down to the appropriate size, a shelf salvaged from another piece of furniture, etc. Just make sure the mantelpiece is slightly wider than the width of your wooden squares. You may want to paint the wood to match the pillars (which are usually white) or paint everything a different color. You may need to use screws, nails, glue, or some combination thereof. (Don’t worry about keeping the tops and bottom of the wooden squares looking nice; these will be hidden.) Your pillars should now have a finished look. Again, you can screw, glue, or nail these, but be careful to keep your attachments inconspicuous. For example, if the squares at the tops of the pillars have enough corner area sticking out, you might nail a few well-placed finishing nails from these overhanging corners upwards into your mantle. Either use a piece of wood similar in size and shape to your mantelpiece and paint it or find an appropriately-sized coffee table, cut off the legs, paint it to match, and place it beneath the fireplace.

How would you rephrase that briefly using Russian?

Подберите две декоративные колонны одинаковой высоты и четыре деревянных квадрата. Соорудите каминную доску. Окрасьте части камина. Закрепите деревянные подставки с обеих сторон двух колонн. Прикрепите каминную доску к колоннам. Сделайте основание камина.


The highest prices for hair are fetched through third-party websites. You post a picture of your hair along with descriptive details, and your information appears in a list for prospective buyers to browse. If someone wants to buy your hair, they contact you through the site, you agree on a price, and you receive payment before cutting and sending your hair.  Hair that's long, well-cared for and unique in color, texture or origin fetches the highest prices. Twenty-four inches of wavy red virgin hair could fetch upward of $1,000. Twelve inches of straight natural blonde hair might fetch $300 or so. Third party sites have hair price calculators to help you determine how much to charge. You'll set up an account, then follow the steps to upload a picture, the price and other details, then wait for a buyer to contact you. If you go this route, do not cut and send your hair before you receive payment. Take a picture of the hair while it's still on your head, receive payment, then cut and send your hair. This will help prevent you from getting scammed. If you're looking for a quicker, easier option, look into wig companies that buy lengths of hair. You'll get paid less for your hair, but it's a surer bet that you'll be able to sell it. Search online for companies and call those with reputable sites to discuss the terms. In most cases you'll get a quote for how much they'll be able to pay. You'll then cut and send your hair, and receive payment after it has been processed.  Wig companies have specific requirements regarding how the hair should be cared for and packaged before it's sent. In many cases they pay by length and weight. Since they cut off several inches to remove split ends, they only pay for the usable length of hair. Hair is a valuable commodity, and there are people ready to take advantage of women who need to sell their hair to make money. Do your research before you sell your hair. Get more than one opinion about how much it's worth before you cut it off to sell it. Most importantly, unless you have...

How would you rephrase that briefly using Russian?

Решите, будете ли вы продавать волосы через сторонний сайт. Продажа непосредственно производителям париков. Остерегайтесь мошенников. Волосы, которые никто не покупает, можно пожертвовать.


The hole in the tip should be pointed at the center of the joint and should be in contact with the joint. Also, position the tip at a 45-degree angle down the line of the joint so that the tip is pointing slightly in the opposite direction of how you will be moving down the joint. Press the trigger gently to release the caulk bead into the joint. As you move the caulk gun along the length of the joint, continue applying even pressure to create an even line.  You can either push or pull the gun. It is entirely a matter of preference, so do whichever option feels most comfortable to you. If you are right-handed, try bracing the nozzle with your left hand and squeezing the handle with your right. For left-handed individuals, try the opposite. As the caulk starts to come out, keep moving the gun along the seam you are filling. If the rate at which the caulk is flowing differs too much from the rate at which you move the caulk gun, you could end up with too little or too much caulk along the seam.  If you move the caulk gun too fast, the bead will become too thin and will break into chunks along the seam. If you move the caulk gun too slow, you will end up with excess caulk in the seam, wasting caulk and making smoothing out the seam cleanly more difficult. Use a dampened finger or a moist, lint-free cloth rag to smooth out the bead of caulk immediately after applying it. If using a rag, press it into and along the caulk with your finger to apply enough pressure to make the bead smooth. If using your fingertip, clean your finger off periodically with a damp rang to prevent the caulk from smearing beyond the seam.  Work in a continuous motion to avoid inconsistencies and to create a smooth, concave line. If you can do the caulking and smoothing at once, you will save yourself time. Place the tip of your index finger over the joint as you caulk. By applying a small amount of even and consistent downward pressure, you will be able to apply and smooth the caulk at once. Smoothing is essential for both aesthetic and...

How would you rephrase that briefly using Russian?

Расположите кончик тубы в пистолете в верхней точке шва. Прилагайте равномерное давление по мере движения вдоль шва. Согласуйте скорость перемещения пистолета и скорость подачи герметика. Разглаживайте герметик пока он еще влажный.


The holidays are a time to enjoy with family and friends. Many pregnant women stay or host at their homes during the holidays. Although this can be fun, it can also tire you. Welcome who understand that you’re pregnant and are willing to help. Host them in a way that makes you comfortable. Recognize that most guests understand that you’re pregnant and need some extra help or “me” time. Feel free to offer pre-prepared meals, say you need a nap, or even not clean in your usual way. The holidays can be very stressful even when you’re not pregnant. You probably have friends, family members, or other  people who are excited about your pregnancy. You may not want to deal with them during the holidays for reasons such as they are high maintenance or you’ve cut them off. However, declining guests during the holidays can be a very touchy and emotional situation. Focusing on yourself and finding a constructive way to refuse visitors can help you navigate the holidays.  Talk to the person if you are on good terms. For example, “Dad, it would be easier if you and mom stayed at the B&B down the street. I’ve been really sick and feeling tired and having guests is just a bit much for me right now.” Ask a partner, relative, or friend to talk to an unwanted or otherwise high maintenance guest. For example, “Dan, John and Marion want to stay with us over Chanukah. I really like them, but I think it would be easier for them to stay with other friends. Can you please talk to them about this?” Benjamin Franklin once said, “Fish and visitors smell after three days.” Having guests is exhausting for anyone, even if it’s only a short visit one afternoon. Having visitors should be fun  and easy for you. If someone visits you and stays longer than you want, tell them it’s time to go. Ways you can politely ask a guest to leave include:  ”It’s so nice to see you, Willow! I hate to do this, but I’ve been so sick during this pregnancy that my doctor told me I need to rest every couple of hours. I’m happy to visit with you but am going to...

How would you rephrase that briefly using Russian?

Развлекайте гостей так, как вам удобно. Не принимайте гостей, если не можете. Скажите гостям, что им пора идти. Ходите к другим в гости так, как вам хочется.


The hood will be open. However, a safety latch keeps the hood from lifting open fully. Stand in front of the hood with your body facing the car. Place your fingers under the hood of the car to the right of the Mini Cooper symbol. Use your fingers to feel for a latch that you can push. There is also a metal loop attached to the hood near the latch, which is not the latch. However, the latch is located just to the left of the metal loop. The metal loops help keep the hood in place when it is closed.

How would you rephrase that briefly using Russian?

Подойдите к передней части автомобиля. Нащупайте рукой защелку на правой стороне капота.


The hook for your book is different from a synopsis or a plot summary in that it should not reveal the entire plot of the book or provide too much detail about your book. Instead, the hook should capture what your book is about in 1 to 2 sentences total and entice readers at the same time.  Your hook should grab your reader’s attention in 30 seconds and act like the elevator pitch for your book. Having a strong hook in your book proposal or in the marketing material for your book can make it seem more attractive to an editor or a literary agent. Your hook should also explain how your book is different from the other books that are currently available. If you are writing in a specific genre, the hook should also tell your reader how and why your book is different from the other books published in that genre. You should always use the active voice in your hook as well as active verbs so your hook feels immediate and engaging. Avoid the passive voice and passive verbs as this can make your hook seem dull, stale, and not all that memorable to readers. Most hooks for a book are written in the present tense, rather than the past tense, to make the hook feel more active to the reader. You should try to always use the present tense to describe the action in the book. Your hook should also include the main plot or the issue at stake in the story. Try to address the main conflict or crisis in a few words, using bold and descriptive sentences. Do not try to explain the crisis. Instead, simply describe it.  You should use engaging nouns in your hook to describe the main plot. Avoid too many adjectives or adverbs. You want the hook to be descriptive, but not long-winded or too full of descriptors. When in doubt, simple is better for the hook. Make sure you do not reveal the ending of the book in the hook, only the main plot. The ending of the book should be included in your synopsis of the book, not in the hook. It may be tempting to simply describe the main themes of the book. But this can end up sounding too generic and...

How would you rephrase that briefly using Russian?

Почему вам необходимо заинтересовать читателя? Используйте действительный залог. Осветите основной сюжет. Лучше сфокусироваться на персонаже и действии, чем на теме. Прочитайте, то, что написали, вслух и исправьте ошибки.


The horizontal, or “X” axis, of the chart denotes the various temperature readings in Fahrenheit or Celsius. Use the vertical lines extending from this axis to trace the measurements throughout the chart. Each labeled temperature will have one vertical line extending from the axis. If the measurement that you are looking for is between the labeled temperatures, estimate its location. The vertical, or “Y” axis of the chart marks the amount of moisture per pound or kilogram. Use the horizontal lines extending from this axis to trace the humidity ratio throughout the chart. The humidity ratio is sometimes referred to as the “mixing ratio” or “absolute humidity.” This curve connects the X and Y axis, and marks the relationship between temperature and absolute humidity when the relative humidity is 100%. Along this line, note that the wet bulb temperature and the dew point are always equal to the dry bulb temperature. The curved line gets its shape due to a rise in absolute humidity when the temperature increases. On the chart, you will notice various lines that follow the curve of the saturation curve. These mark the relationship between temperature and pressure when the humidity is less than 100%. In most cases, each line away from the saturation curve represents a 10% decrease in saturation. Notice that as the temperature decreases, the relative humidity lines become closer together until they are nearly indistinguishable.

How would you rephrase that briefly using Russian?

Посмотрите на нижнюю ось диаграммы, где отмечена температура сухого термометра. Найдите значения влажности на вертикальной оси. Найдите самую верхнюю изогнутую линию на диаграмме – это кривая насыщения. Посмотрите на изогнутые линии внутри диаграммы – они соответствуют разным уровням относительной влажности.


The hulls are edible, but many people like to remove them for aesthetic reasons. To remove the hulls, place the sprouts in a bowl of water and irritate the sprout mass with your hands. The hulls will easily separate from the sprouts and rise to the surface of the water. Pour out the water with the hulls and save the sprouts. Alfalfa sprouts are a wonderful addition to any type of salad. They taste best when they're fresh from their last rinse. Simply chop or separate the sprouts and add them to your favorite salad recipe.  Sprouts are also great as a filling for  sandwiches. Sprouts are tasty inside a  pita wrap. Try adding nutrition to your standard burrito by wrapping some sprouts in with the beans and rice. Let the alfalfa completely dry after the last rinse - if you store it wet it will rot. Place the dry alfalfa inside a plastic storage bag and keep it refrigerated.

How would you rephrase that briefly using Russian?

Очистите ростки люцерны. Употребляйте люцерну. Храните люцерну.


The human body is a very complex system, and the operations that control physical coordination have plenty of room for mix-ups. There are four major body parts responsible for coordination, and dysfunction in any one of the areas (or multiple areas) can cause clumsiness.  Eyes. The eyes take in outside information about the body’s physical position in space. Brain and nervous system. The brain and nervous system relay messages throughout the body on how to respond to information about its physical environment. Cerebellum. The cerebellum is an area of the brain that handles physical coordination and balance. Muscles and bones. Your muscles and bones respond to commands from your brain and move you around. There are a whole host of issues that can cause clumsiness, whether it’s temporary or a chronic problem. Some of these are serious medical issues, while others can be addressed at home. Some common causes of clumsiness include:  Head injuries Joint hypermobility Vision issues Arthritis Certain medications Alcohol consumption or drug use Stress and fatigue Muscle weakness or disuse There isn’t a lot of research about why people are chronic klutzes, but some research suggests that people who are particularly accident-prone may experience “cognitive failures,” or lapses in attentiveness. A "Cognitive Failures Questionnaire" developed by experimental psychologist Donald Broadbent may help you quantify your clumsiness. Below are some sample items from his questionnaire; the more you answer "yes" to, the greater your probable level of proneness to these "cognitive failures."  “Do you fail to notice signposts on the road?” “Do you find you confuse right and left when giving directions?” “Do you bump into people?” “Do you find you forget which way to turn on a road you know well but rarely use?” “Do you forget where you put something like a newspaper or book?” “Do you fail to see what you want in a supermarket (although it’s there)?” “Do you drop things?” “Do you find you accidentally throw away the thing you want...

How would you rephrase that briefly using Russian?

Ознакомьтесь с тем, как ваше тело координирует движения. Подумайте над причинами неуклюжести. Оцените степень своей невезучести.


The human body is amazing. Yours is unique and needs to be taken care of so you will have confidence with your sexual abilities. Eating right, getting an appropriate amount of sleep, and exercising will help you maintain great health and a positive sense of yourself.  Certain drugs and alcohol will affect your physical functioning. Avoid them to eliminate lingering fear. If you do have difficulty getting and maintaining an erection, see a doctor who is specifically trained to manage these issues. Erectile dysfunction is usually attributed to a poor blood supply to the penis. Eating foods that promote good vascular health and following a healthy-heart related plan may help the condition. A diet high in vegetables and fruits, whole grains, fiber, lean meats, and low-fat dairy products is recommended. Placing undue pressure upon yourself does not work to your advantage. If you have a fear of not being able to perform and meet your partner's needs, then you must adjust your mindset.  Men tend to be competitive about many things in life, which isn't always healthy. It becomes a problem when it causes you so much stress during a sexual encounter that you are more focused on “winning” than on enjoying each other's company. Being overly focused on winning indicates you seek high levels of external validation.  Shift your thinking toward the sharing aspects of your interaction. This will move your focus from yourself to the experience itself and your partner. Don't judge yourself. Your self-worth is not dependent upon your sexual performance. You are an entire person with many positive qualities and abilities. Don't let one aspect of your life define you. Write a list of some of your positive attributes, and how they benefit you and the people around you. It is a common struggle to  figure out how you feel and communicate it clearly to someone. Frustration can set in when you don't know what you feel. You may be afraid of saying the wrong thing or not saying what you really mean.  Start by writing about the feelings...

How would you rephrase that briefly using Russian?

Обратите внимание на свое физическое состояние. Умерьте ожидания, чтобы повысить эффективность. Пополняйте эмоциональный словарь.


The human brain will remember recent images best.  Having a good laugh can help by "overwriting" the memory of your scary thoughts. You could also watch a light-hearted television show. Paint your nails, give yourself a spa day, or just go and hang out with your friends. A large process of unwinding from feelings of fear is by relaxing your mind. Take a relaxing bath.  This will soak your mind into a state of meditation. Try setting the mood with candles and bath soaps for better relaxation. Focusing on the lighter subject material in the book, even for a little while, will help distract your thoughts from those that have been scaring you.  You could even read a book that is meant for younger audiences. If you like coloring then you should draw! Make something you enjoy. Doing art can even help channel your scary thoughts into something expressive. The creative process is known to cause happiness. You could even write a poem if you enjoy writing. You can listen to anything that you enjoy. Classic rock or the latest pop song should get you going. For even better results, try dancing for fun to the music. Go out and get some take-out food or have a pizza delivered to your house.  Satisfying your palate releases serotonin into your brain. This is a chemical process that happens in your brain which causes happy feelings. Think about what happened that was funny today. Think about how small you are in this world. Try zoom outside yourself up into space where you are simply a small dot on a series of larger dots. Your fear might feel irrelevant afterwards. Clear your mind of unwanted images by filling it with images you do want. Think about the last time you went to Disneyland. If you have access to photographs of one of these times, then look at them and put yourself back into that environment.  Remember the sights, sounds, smells, and the warm feeling of being safe. Sleep with a parent, brother or sister to help you feel not alone. It helps if there is someone you love and feel comfortable with around. Discuss...

How would you rephrase that briefly using Russian?

Посмотрите комедию. Сделайте что-нибудь расслабляющее. Почитайте книгу с незамысловатым сюжетом. Сделайте что-нибудь, связанное с творчеством. Послушайте музыку. Побалуйте себя. Подумайте о чем-нибудь земном. Представьте место, где вы чувствуете себя в безопасности. Побудьте с кем-нибудь. Проведите время с домашним питомцем.


The icon looks like a multicolored musical note inside a white background with a multicolored ring around the outside. If iTunes prompts you to download the most recent version, do so. Using your iPod cable, plug the USB end into your computer and the other end into your iPod charging port. If your iTunes has auto-sync for music enabled, simply opening iTunes and plugging in your iPod will add any new music to your iPod. It's in the upper-left corner of the screen next to the icon of your iPod. It's the first selection in the menu. In the "Library" section in the left pane of the iTunes window, there are several ways in which to view the music in your library:  Recently Added Artists Albums Songs Genres Drag a song or album from the library on the right side of the window to your iPod's icon in the left pane of the window, under the "Devices" section.  A blue rectangle will surround your iPod's icon. You can select multiple items by clicking on them while holding down Ctrl (PC) or ⌘ Command (Mac). Do so by releasing the mouse or trackpad button, which will start the upload to your iPod. Once the process is done, you can disconnect your iPod from the desktop. Look for music in the Music app, under the "Downloaded Music" tab in the Library.

How would you rephrase that briefly using Russian?

На компьютере откройте iTunes. Подключите iPod к компьютеру. Щелкните по меню «Медиа». Нажмите Музыка. Нажмите «Медиатека». Перетащите элемент на iPod. Скопируйте песню(и) в память iPod. Дождитесь, когда процесс копирования будет завершен.


Откройте iTunes на компьютере. Подключите iPod к компьютеру. Откройте выпадающее меню. Нажмите Музыка. Нажмите «Медиатека». Перетащите элемент на iPod. Скопируйте песню (песни) на iPod. Дождитесь, когда все аудиофайлы будут скопированы.


The idea is that white glue is supposed to create a seal around the inside of the pumpkin, preventing moisture from developing into mold. Sadly, white glue just hastens the demise of the pumpkin. The idea here is that the petroleum jelly is supposed to keep the pumpkin from dehydrating, thereby staving off decay. Unfortunately, this method also hastens the production of mold. Again, this method is supposed to seal a pumpkin's inner flesh, creating a barrier that keeps out mold. The idea is better than its execution: pumpkins sprayed with acrylic do not outlast pumpkins that aren't treated at all.

How would you rephrase that briefly using Russian?

Не используйте белый клей, чтобы сохранить тыкву. Не используйте вазелин, чтобы сохранить тыкву. Не используйте акриловый спрей, чтобы сохранить тыкву.


The ideal rod is lightweight, 6.5–7 feet (2.0–2.1 m), with a medium action and medium soft tip. It’s important to ensure you use a sensitive rod because bass will often bump the blade before it strikes.  The lighter the rod is, the more sensitive the rod will be. A shorter rod will give you more accuracy in your cast but a longer rod will give your more power to set your hook, leverage when reeling in your bass, and distance to your cast. The ideal rod is lightweight, sensitive, 6–7 feet (1.8–2.1 m), fiberglass, and has a medium action tip or a light action tip based on the weight of your lure.  A medium action rod can also be used if it can set the hook and be flexible during your cast. A ⅛-ounce lure needs a light tip while a 314-ounce lure needs a medium tip. A sensitive rod helps you determine what type of structure you’re coming into contact with. A 7 ft (2.1 m) rod is effective when casting out a far distance and when using heavier baits. A 6 foot rod are more effective for accuracy when trying to cast towards fallen trees or in between structures. Fiberglass rods allow bass to inhale the hook before it’s set as the flex on the rod keeps the hook from becoming dislodged. The ideal rod is lightweight, extremely sensitive, 6.5–7 feet (2.0–2.1 m), graphite, and has medium action and a medium light tip.  When fishing deep water, sensitivity and weight are imperative so you can feel the bites without getting fatigued from holding up the rod in a 9 to 10 o’clock position over long periods of time. Use a 6.5 ft (2.0 m) rod when fishing structures 20 feet (6.1 m) or deeper and a 7.5 ft (2.3 m) rod when fishing anywhere shallower than 20 feet (6.1 m). Graphite is faster and more sensitive than fiberglass, which allows you to set the hook fast. It’s vital to have a soft tip to ensure that there’s tension with the bass at all times as you can easily lose a fish if only the point of the hook is embedded.

How would you rephrase that briefly using Russian?

Используйте легкое удилище для рыбной ловли с баззбейтами и вращающимися блеснами. Используйте чувствительное легкое удилище для работы с воблерами и поверхностными приманками. Используйте чувствительные и легкие графитовые удилища при ловле на джиговую приманку или пластиковую (резиновую) приманку.


The ideal time to repot an orchid is right after it finishes flowering, when it begins to produce new growth. However, you don't need to repot your orchid every time this happens; rather it should be done no more frequently than every 18 - 24 months. If you're not sure when your orchid was last repotted, and it seems to be growing out of its pot, yours may be overdue for a repotting. Take a look at your orchid for the following signs to know if it's ready to be repotted:   Several roots are growing over the pot. If you see many roots - not just one or two - dangling over the pot, your orchid needs more room, and it's time to move it to a bigger space. Some of the roots are rotting. If they seem soggy, and the potting material is no longer draining properly, you'll need to repot the orchid. The plant is growing over the edge of the pot. If the bulk of the plant is leaning way over the edge, it needs more space. Being overzealous with orchid repotting can throw off the plant's growing cycle. An orchid should only be repotted if the above symptoms are evident. If it looks to be healthy and well contained in its current pot, put off repotting for another year. It's better for the orchid to get a little overcrowded than to be repotted too soon. Now that you know it's time to repot your orchid, it's important to figure out the right type of potting material to use. Many orchids used as house plants are epiphytic, rather than terrestrial, meaning they don't grow in soil. These types of orchids will die if you repot them in regular potting soil.   A combination of fir bark, sphagnum moss, charcoal and coconut husks is appropriate for many orchid genera. Most common orchids will do well with this mixture: 4 parts fir bark or coconut husks 1 part medium charcoal 1 part perlite   If you're not sure exactly what kind of orchid you have, packaged potting mix for orchids is a safe bet for most epiphytic orchids. It's available at many nurseries and home and garden centers. If you have a terrestrial orchid, you'll need soil...

How would you rephrase that briefly using Russian?

Определите, требуется ли пересадка. Не пересаживайте орхидею без особой надобности. Определите, какой посадочный материал вам необходим. Определитесь с размером горшка.


The ideal way to get DHA into your system is through natural means, but if you are unable to consume enough DHA naturally, a dietary supplement can help.  Your physician knows your personal medical history, so he or she will be able to make a more precise recommendation concerning supplement type and dosage.  This is especially true if you are at risk for a medical condition that DHA and other omega-3 fatty acids can help treat. This may include heart disease, high triglycerides, rheumatoid arthritis, depression, asthma, ADHD, Alzheimer’s disease, and dementia. Some medical conditions may make omega-3 supplements unsafe. For instance, if you have a bleeding condition or take a medication that may increase bleeding (blood thinners and some NSAIDs), omega-3 fats can further increase bleeding. Many fish oil supplements contain both DHA and EPA.  They make a suitable alternative if you do not eat fish, are vegetarian or have an allergy to seafood.   For most healthy adults, taking 3000 to 4000 mg of fish oil per day is safe and appropriate. Always check the label for exact dosage instructions. The exact amount of DHA and EPA in each capsule will vary by brand, so check the label to determine how much DHA is included.  This information should be listed on the nutrition fact panel on the container. Fish oil supplements are not recommended for infants and small children due to the EPA they contain. This EPA can negatively impact the balance between DHA and EPA during early developmental stages. Algae-based supplements only contain DHA and do not contain EPA or ALA (alpha linoleic acid).  These types of supplements are appropriate for those following a vegan or vegetarian diet or have seafood allergies.  For most healthy adults, taking about 200 mg of algae oil daily is safe and appropriate. The amount of DHA is almost exactly the same as the total dosage for most algae supplements. Although your body can convert some ALA (alpha linoleic acid) into DHA, it's not a very efficient process.  It's not likely that you can...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с врачом. Принимайте пищевые добавки с рыбьим жиром. Принимайте пищевые добавки с водорослями. Избегайте добавок, в состав которых входит лишь АЛК.


The incidence of male pattern baldness increases significantly with age. Your age is one of 3 main risk factors for the condition (along with heredity and androgen imbalance). Up to two thirds of American men experience male pattern baldness by the age of 35, but that increases to over 80% for men older than 50 years. Consider your age and correlate it to your hair loss.  Although male pattern baldness can begin in early adulthood (albeit rarely), it becomes much more common with age. Sudden hair loss in a teenager or young adult is usually related to some disease, medical treatment, or toxicity. Male pattern baldness is the most common type of hair loss in men, accounting for about 95% of it. About 25% of men who suffer with male pattern baldness begin the process before the age of 21 years. It is a common myth that baldness only comes from the mother's side of the family, and that if your mother's father was bald, you may be, too. Genetics account for 80% of baldness, but you are just as likely to be bald if your father or your father's father is bald, too. Look at your father, grandfathers, uncles, and male cousins (any first and second-degree relatives) and see if they still have a full head of hair. If they don't, take note of the degree of hair loss and ask them when they first noticed losing their hair. The more relatives you see who are bald, the greater your risk of male pattern baldness.  One study from 2001 suggests that young men whose fathers have male pattern baldness are more than 5 times more likely to experience hair loss than men whose fathers do not have this condition.  One gene of the several causing baldness is passed from mother to son, but other genes are passed in the usual way, and thus bald fathers can have bald sons. Baldness occurs when the hair follicles on the scalp shrink over time, which results in shorter and finer hair. Eventually, the atrophied follicles do not grow new hair, although they typically remain alive. Sex hormones called androgens are another primary factor of...

How would you rephrase that briefly using Russian?

Учтите свой возраст. Обратите внимание на родственников по линии матери и отца. Поймите влияние приема стероидов. Поймите связь между облысением и увеличением простаты.


The indicators may vary, but a few red flags may suggest to you that it is time to let go and end the relationship. Be on the lookout for consistent patterns of jealousy, insecurity, arguing, boredom, and general discomfort or unhappiness. These can all be red flags that indicate an unhealthy relationship. Some arguing is normal and healthy, but there is a fine line between it being okay, and it being not okay. If you always fight for stupid reasons, it might be that the person is no longer attracted to you and/or feels little towards you. This is not a definite signal that things are wrong, however, because many couples fight, but it can be suggestive of deeper relationship problems. Don't let a couple petty/stupid arguments be the downfall of your relationship, but if there are a ridiculous number of fights between you two, it may be time to let go. If you find yourself thinking of ending things because of excessive fighting you can ask yourself some questions. Why are you fighting? What are you fighting about? Have you fought about this before or is this a new argument? If you find yourself fighting to hurt the person, or find that you are getting into big fights over minor issues, or keep having the same fights over and over again because you have a hard time resolving your differences, this may be a sign that it is time to move on. When both sides are annoyed by each other, they show no signs of love or interest.You can tell if your partner is annoyed by you when nothing you do seems to be right or enough, or if some of your actions in public seem to embarrass them or make them ashamed of you (they should love you for how you act).  Keep in mind that you want to look for constant annoyance or a typical repeating pattern of annoyance. Don't draw too much from a single instance, as we all get frustrated with our significant others from time to time. For a relationship to go on, both sides must discuss problems and ideas and if he is no longer talking with you, you may want to consider that it's time to let...

How would you rephrase that briefly using Russian?

Замечайте настораживающие признаки. Постоянные ссоры. Постоянное раздражение. Недостаток общения. Слушайте партнера. Признаки измены.


The installation process will delete all data on your hard drive. It is recommended that you back up all files you want to keep before installing a new operating system. You can backup your files to another hard drive, an external hard drive, a flash drive, or a cloud-based service like Google Drive, or Dropbox. Press the power button on your computer and then click Restart in the power options menu. Depending on the make and model of your computer, pressing one of these buttons immediately after you power on your computer will enter the system BIOS. Some computers tell you which button to press to enter the BIOS as the computer starts up. The boot options menu of your BIOS may vary in location or name from the illustration, but you may eventually find it if you search around. If you can't find the boot options menu, search the name of your BIOS (most likely located in the BIOS menu) online for help. Although this method may vary among computers, the boot options menu is typically a menu of movable device names where you should set your CD, DVD or Blu-ray drive as the first boot device. It can also be a list of devices that you can set the order of their boot on. Consult a manual or the internet for help if you're stuck. Press the button on your CD, DVD, or Blu-ray drive. Then place the Windows 7 installation disc in the disk tray and push it back in the drive. Press the button indicated on the screen or select the save option from the BIOS menu to save your configuration. Either turn off the computer by choosing the shut-down option in your current operating system, or hold the power button until the computer powers off. After you have placed the disc into the disc drive, start your computer. When the computer starts, press a key if you are asked if you would like to boot from the disc by pressing any key. After you choose to start from the disc. Windows Setup will begin loading. If you are not asked to boot from the disc, you may have done something wrong. Retry the previous steps and make sure you have...

How would you rephrase that briefly using Russian?

Создайте резервную копию важных файлов. Перезагрузите компьютер. Несколько раз нажмите Del, Esc, F2, F10 или F9, как только компьютер начнет загружаться. Найдите в BIOS меню с параметрами загрузки. Выберите CD/DVD-привод как основное загрузочное устройство компьютера. Вставьте установочный диск Windows 7 в оптический привод. Сохраните изменения в BIOS. Выключите компьютер. Загрузите компьютер с диска. Задайте параметры установки системы. Нажмите Установить. Согласитесь с условиями лицензии на программное обеспечение Microsoft. Нажмите Полная установка. Выберите жесткий диск или раздел, на который будет установлена система. Установите Windows на нужный жесткий диск или раздел.


The intended wearer should put the dress on while a second person measures how much of the fabric needs to be hemmed up from the bottom. Use pins to hold the newly measured hem in place, and have the dress wearing remove the dress. When the dress is taken off, cut off the excess fabric using sharp sewing shears. Leave 1 inch (2.5 cm) of excess material from the new, intended hem.  The wearer should try the dress on while wearing her prom shoes. Heel height will make a difference when determining how low the hem should go. You can simply measure the length of the hem with measuring tape and cut away from there, but if you want a more even hemline, you should mark the desired hem all the way around using straight sewing pins or a fabric pencil. Fold the raw edge at the bottom of the dress up, and inward, hiding it along the inside of the dress skirt. Say you have about 2 inches of seam allowance. You should fold up roughly 3/4 inch (2 cm) of the raw edge of the fabric. Use a hot iron to press the new crease into place.  You may need to turn the skirt of the dress inside out in order to fold and press evenly. At this point, you should not put any pins in place. Fold up the remaining 1¼ inch (3.2 cm) of excess material in the same direction as your original fold. Press the folded edge in place with a hot iron.  The raw edge you previously folded should now be hidden along the inside of the second folded edge. Once again, make sure that the folded material will be hidden along the inside of the dress. It is recommended that you pin the new hem in place at this point. Place the pins along the hem so that the tops of the pins face toward the body of the dress and away from the edge of the hem. Snap or screw on the blind hem foot as required for your sewing machine. This special presser foot is necessary to complete the hem on your machine. Note that your sewing machine must also be set to make a blind hem stitch. Again, refer to your machine's instructions to determine how to do this. Take the dress to the machine...

How would you rephrase that briefly using Russian?

Отмерьте новый подгиб и удалите старый. Возможно, вам необходимо будет вывернуть изделие наизнанку, чтобы равномерно завернуть и отутюжить подгиб. Необработанная кромка, которую вы загнули ранее, должна быть спрятана внутри второй складки. Ваша швейная машинка должна быть устроена так, чтобы делать потайные строчки. Загните края подгиба и поместите под машинку. Строчите вдоль завернутой кромки ткани. Примерьте платье.


The internet is a great tool for socializing, but it can be dangerous as well. To avoid predators and scams, follow these rules whenever you talk to people online:  Never use your real name with strangers. If a website requires your real name, you should only use that site to talk to friends you know in real life. Never tell anyone the name of the town you live in, your phone number, or other personal information. Avoid unmonitored chat rooms, dating apps, and apps that put you in contact with random users. Do not reply to suspicious emails. Follow any rules your parents set about internet use. There are online forums and social media sites for just about every topic. These are great places to connect with people who enjoy talking about the same things you do. If you find a site about your sport or hobby, ask its members for advice on how to improve or learn more. You can start your own blog, make your own crafts to sell on Etsy, or (if your parents don't mind) make your own videos. Maybe you can earn class credit for one of these projects — or keep it as something you do for fun.

How would you rephrase that briefly using Russian?

Безопасность. Находите общества по интересам. Создавайте свой контент.


The jar needs to be small enough to fit ½ to 1 teaspoon of fluid. You don't want the jar to be so large that your eyeshadow sits in a small heap at the bottom. If the jar is too big, your cream eyeshadow may dry out. Here are some options to give you ideas:  Clean contact lens cases Tiny, plastic paint jars (found at an arts and crafts shop) Makeup jars (found online or at a beauty supply shop)

How would you rephrase that briefly using Russian?

Возьмите маленькую баночку с плотно прилегающей крышкой.


The job of the trapezius is to support your head. When you injure your trapezius by pulling it, its going to have a harder time doing its job. Because of this, you might find that you have a hard time moving your head, neck and shoulders like you normally do. Aside from being the workhorse that keeps your head up, your trapezius is also connected to your arms. When your trapezius gets injured, one or both or your arms might become weak, as if there is nothing supporting it (or them). When the muscle fibers in the trapezius get stretched too far, or get torn, the muscle fibers also contract at the same time and become tight. When this happens, it can create a of block of sorts that doesn't allow enough blood to get to the area. This lack of blood can cause your muscles to spasm (it will feel like your muscle is twitching under your skin) or stiffness (which will feel like your muscles have turned to cement). As mentioned above, when the muscle fibers in the trapezius constrict, they let less blood into the area, which also means the area gets less oxygen. Oxygen helps break up lactic acid, so when there is not enough oxygen, the lactic acid builds up and creates pain. The pain can be described as sharp pain, a stinging sensation, or feeling like your muscle has been tied into knots. On top of the muscle spasms and pain caused by insufficient blood flow, not having enough blood in the area also causes a strange tingling sensation that you will most likely feel in your arms. This happens because the muscle fibers in the area are constricted.

How would you rephrase that briefly using Russian?

Обратите внимание на какие-либо трудности при движении головой или плечами. Отслеживайте какую-либо потерю силы одной или обеих рук. Отмечайте какие-либо мышечные спазмы или зажатости. Следите за появлением боли в шее и плечах. Обратите внимание на чувство покалывания в руках.


The key to getting a rumor going is to convert someone to believing your story. Some people are more gullible than others and are more likely to accept a rumor as truth. Others might ask for evidence or your source. Try to avoid starting your rumor by telling anyone that has a very curious nature. If you tell the shy person, your rumor will probably be not be passed along very often. But if you tell someone that gossips a lot and  has a lot of friends, the rumor will travel further. It is also a good idea to point to a big gossiper as the origin of the rumor. Often times a big gossip spreader will talk so much that they can't remember what they heard and who it came from. Aside from passing the rumor by word of mouth, see if you can spark the rumor elsewhere.  Try making a fake account on social media and spread the rumor online. Since almost everyone is connected through social media, rumors can spread very fast. Leave evidence around. This can be difficult, but it will go a long way towards helping your rumor. If you start a rumor that you saw your target eating dog food, it may seem too silly to others. But if you also plant pieces of dog food around the target's desk or in their lunch and people notice, your rumor will suddenly seem quite believable and take off.

How would you rephrase that briefly using Russian?

Убедите других подхватить вашу сплетню. Сосредоточьтесь на болтунах. Используйте несколько путей передачи сплетни.


The knee is the largest joint in the body and is made up of the lower end of the thigh bone (femur), the upper end of the shin bone (tibia), and the kneecap (patella). These bones are connected by ligaments and cartilage, including the meniscus, which cushions the area where the femur and tibia meet. Degrees are used to measure the range of motion in your knees certain activities require. You need 65° range of motion to walk, 70° to pick up something from the floor, 85° to climb stairs, and 95° to sit and stand comfortably. As one of the most heavily used joints in the body, the knee is subject to a range of injuries. The more you know, the better prepared you will be to avoid circumstances that lead to or exacerbate injuries.  The iliotibial band, or IT band, is the area of thicker tissue that runs from the outside of the pelvis to the outside of the knee. The IT band helps to stabilize the knee during physical activity. It can become inflamed and painful when it is overused, leading to iliotibial band syndrome (ITBS). Runners, hikers, and other active people often experience this injury. The anterior cruciate ligament (ACL) is commonly torn during activities like running, jumping, and landing from a jump. Other ligaments may be torn as well. The meniscus, which acts as a shock absorber to protect the knee joint from impact, can be easily torn during activities like twisting, pivoting, or decelerating. The knees are supported by the other muscles in the legs, especially quadriceps, hamstrings, and glutes. Keeping these muscles strong is crucial to having strong knees and preventing injury.   Muscles like the quadriceps, hamstrings, hips, and glutes act as stabilizers for your knee. To help improve your stability, you should exercise and stretch these muscles.

How would you rephrase that briefly using Russian?

Узнайте основы анатомического строения колена. Помните о наиболее распространенных травмах колена. Узнайте, как на колено влияют другие части ноги.


The largest box needs to have a top and bottom, but the smaller boxes only need a top. They don't need a bottom as they will be stacked on top of each other. The smallest box needs to be large enough for your cat to curl up inside.  For a standard-sized cat, start with18 inches (45.72 centimeters) as your largest box. The other three boxes are as follows: 16 inches (40.64 centimeters), 14 inches (35.56 centimeters), and 12 inches (30.48 centimeters). If you have a large cat, such as a Maine Coon, you will need bigger boxes. The boxes can be made out of wood or cardboard. Wooden boxes, however, will be more durable. You can buy the boxes, or build them yourself using cheap wood or particle board. Use nails or wood glue to put the boxes together. Each box needs to have at least one doorway. Use the width of your cat's whiskers as a guideline for cutting the doors. Cats will not crawl through anything that is narrower than their whiskers.  You can make the windows and doors any shape you want, but circles and paw prints are the most popular. If you are adding windows, make them smaller than the doorways. Use a small plate to trace the hole, and a saw to cut it out. Make sure that the hole fits inside the smaller box on top of it. Also, make sure that the craw holes are not in the same spot; you want them to be staggered. Keep in mind that you will be stacking these boxes. You don't want the holes to be peeking out from under the upper box. You can paint them using acrylic paint or spray paint. If you are using spray paint, wood outdoors or in a well-ventilated area. If you are using acrylic paint, apply the paint using a paintbrush or a foam brush. Apply the acrylic paint using many, thin layers rather than one thick layer. This will prevent any brush strokes.  You can paint the boxes all the same color, or contrasting colors. You can paint the inside of the boxes the same color as the outside. You can also paint the inside a different color. Consider painting the inside rims of the doors and windows using a...

How would you rephrase that briefly using Russian?

Найдите или изготовьте четыре деревянных ящика кубической формы (желательно, чтобы каждый последующий ящик был меньше предыдущего на 5 см). Пилой выпилите входы и окошки в боковых стенках ящиков. Выпилите на трех самых крупных ящиках по отверстию с верхней стороны (в одном из углов) для перемещения кошки между ярусами домика. Покрасьте ящики изнутри и снаружи. Установите ящики друг на друга и закрепите клеем по дереву. Подумайте об использовании ковролина. Установите кошачий домик там, где часто проводит время ваша кошка.