Many dogs will howl in response to external stimuli, like sirens, other dogs, or thunder. Pay attention when your dog howls to see if the behavior follows a specific trigger. If your dog’s howling is caused by an environmental trigger, it will usually stop once the trigger goes away or ends. If the occasional brief howl does not pose a problem, you may just want to let your dog be. If the howling caused by an environmental trigger is excessive or needs to be controlled (because the noise is bothering neighbors, for instance), then you may need to change your dog's behavior using desensitization and counterconditioning techniques.  If the environmental trigger can be controlled, you can try desensitizing your dog to it. For example, if your dog howls at the sound of your dryer, try to keep it calm while the dryer is on for only a minute, and offer it a treat. Gradually increase the amount of time the dryer is on, as long as your dog is calm. Hopefully,  your dog will become desensitized to the trigger and not howl. If the environmental trigger cannot be controlled (such as a siren or thunder), you can still use counterconditioning to stop your dog’s howling. To do this, download a sound effects album featuring the scary noise. Play it at a low volume and reward the dog when it is calm in the presence of the unpleasant sound. As your dog becomes more tolerant, slowly increase the volume.Do this consistently, and your dog may come to associate the trigger with getting a reward instead of needing to howl. If you cannot determine that your dog’s howling is caused by an environmental trigger, separation anxiety, or another obvious cause, then the cause may be health-related. Have your veterinarian inspect your dog to determine if it is howling because of illness or injury.

How would you rephrase that briefly using Russian?

Определите, если окружающая опасность вызывает у вашей собаки вой. Измените реакцию вашей собаки на раздражители. Позаботьтесь о вашей собаке, если она болеет.


Many families use summer as a time to take a trip, whether it’s somewhere nearby or far away. Pack your bags and do your research before you leave for your destination, and make sure you have a few activities in mind for your holiday. If your family doesn’t do vacations, don’t worry. You can convince your family to have “staycation” where you spend a weekend relaxing, sightseeing, and going to places nearby that you’ve never visited in your city or town. Since you’ll have some free time and your parents might be busy during the day, lend a helping hand by cooking dinner. If you’ve never cooked before, you can start off by asking your parents to teach you how they prepare their favorite dish. By the end of summer, you might be able to put a meal on the table all by yourself! An easy meal to learn how to prepare, and one that feeds a lot of people, is spaghetti and meatballs. If you’ve never made it before, ask your family to show you how they do it and take notes! Recreate the meal later in the summer for everyone to enjoy. Sometimes, it might feel like you’ve run out of things to do outside. That means it’s time to come inside. Throw on a movie and make some popcorn, or break out Monopoly or a deck of cards. Spending time inside can help you recover after a long day in the sun. Your parents will probably still have to work during the summer, but you can make plans to hang out with them in the evenings or on weekends. Let them pick something fun that they like to do and let them teach you about it.  Spending time with your parents during the summer is a good way to catch up. You can update them on what’s going on in your life, and they’ll probably look forward to spending time with you after a long week! If you have siblings, do the same thing. Try to set aside time once per month for a sibling day where you hang out and do an activity that you both choose together. For your extended family, make sure you’re keeping in contact during the summer. Call your grandparents regularly, text your cousins, and Facebook...

How would you rephrase that briefly using Russian?

Отправляйтесь в отпуск. Приготовьте еду для своей семьи. Отдыхайте с друзьями. Запланируйте интересные мероприятия с родственниками.


Many gallerists, especially in big cities, run their gallery along with other jobs until their gallery becomes profitable. Appoint a trusted, knowledgeable employee to oversee the gallery when you cannot be there, and work hard to move comfortably into working there full-time. Today's galleries must have a website, social media accounts, blogs and an email list in order to be successful and get new clientele. Invest money in having an attractive website that lists your artists, some art, your location and contact information. Use your contacts in the art world to plan, market and execute shows that are attended by your clientele. Market using email blasts, art magazine ads, newspaper features, social media and printed invitations. You may be able to do this with software, if you are a small gallery, or you may need to hire a freelance or part-time accountant. Booths and ad space help to establish good relationships in the art world and they expose you to new clientele. Advertising in art magazines, although expensive, may allow you to ask for monthly or annual features on your gallery shows. Keep a list of frequent collectors who are given the first chance to buy new art or who can ask for special commissions. Also, market prints or less expensive art to visitors or younger collectors. You never know who is or is not a collector when they walk through your door. Make sure you are not snooty, and you give a good impression to all potential clients.

How would you rephrase that briefly using Russian?

Не бросайте вашу основную работу сразу. Создайте страницу в интернете. Регулярно организовывайте выставки, хорошо продвигая их открытия. Создайте систему бухгалтерского учета для контроля продаж, новых приобретений и процентов художников. Рассмотрите возможность рекламы в нескольких местных и общенациональных журналах в сфере искусства, а также аренду стенда на художественных выставках. Будьте готовы угодить 2 или более типам клиентов. Будьте открыты.


Many grocery stores take teenager employees as baggers or stockers, and these kinds of jobs can be good experience for your budding resume.  You won’t be paid much more than minimum wage, but the money will be steady and consistent, as long as you show up for your shifts and become a reliable worker for your employer.  Chances are, you’ll also get to work and hang out with other like-minded teens.  Just make sure you can stand on your feet for several hours at a time, as bagging and stocking are both somewhat physically demanding. If you don’t have a car, make sure the store is within walking distance, or that your parents or siblings are willing to give you regular rides to work.  If you do have a car, make sure you’re factoring gas money into your calculations of how much money you’ll be earning. While most restaurants require servers and bar staff to be over 18 or 21 years old, many do hire teenagers as bussers, food runners, or delivery drivers.  In these jobs, you have less interaction with the customers, but you gain valuable experience in the restaurant industry and often receive a cut of the servers’ tips.  It’s also a physically demanding job as you should expect to be on your feet for the duration of a shift, so keep in mind any mobility issues you may have. Working in a restaurant also has some safety hazards such as slipping and burns, so make sure you go over proper safety regulations before you begin working and that you receive proper training from your employer. It’s not the most glamorous job on earth, but the fast food industry is one of the biggest employers of teenagers in the world.  The work is fairly easy, but you should be prepared for a high-pressure environment during peak business hours. Also, be aware that some economists and workers’ rights advocates claim that teens should avoid the fast food industry at all costs.  They cite the lack of benefits, rights, and education as ways which employers  take advantage of their young employees, so do your research before taking a job in...

How would you rephrase that briefly using Russian?

Узнайте о вакансиях в местных продуктовых магазинах. Станьте помощником официанта. Работайте в ресторане быстрого питания. Узнайте о вакансиях в местах отдыха и развлечений.


Many groups of attackers have a known leader. Try to draw this person into a one-on-one fight or attack him first. If he's down, the rest of the group is likely to be immobilized. Try to avoid being caught in a triangle between multiple attackers. This situation almost certainly means you will lose, and fast. Even if you're fighting one of them at a time, you should know where the other opponents are and be ready to approach them as soon as you need to. Don't just blindly fight without observing your surroundings, or you'll quickly be outwitted. Keeping your opponents in a line (e.g., by backing away from them) can allow you to attack one person without being exposed to attack by others. Drawing a weapon may end the fight before it begins; it's also a way to equalize things when numbers are not on your side, or if the other side is also armed. If you are not highly skilled, know that your weapon may end up being turned against you, leading to death or serious injury. Don't threaten or give away your intentions once you have committed to fighting. If you've committed to fighting, you have to follow through or find a safe way to escape. Throwing a chair at one opponent, for example, while turning around to fight another opponent, can help you get the job done. Once you are planted in a location, it is easier to surround you. Take many small, quick steps with your feet to stay agile and to keep moving around in small increments. . It is nearly impossible to defend from multiple angles; you need to be the first to act. You need to reduce your opponents' numerical advantage by any means necessary. Target weak spots such as the temples, groin, knees, and solar plexus. Even the nose can be useful because it will blind and disorient your opponents for a short time. And, if you know how to use pressure points, make sure you use them to your full advantage. There is no shame in using your teeth, knees and or nails at any time. Pride will cost you your life. Don't be afraid to kick your opponent in the crotch, to pull...

How would you rephrase that briefly using Russian?

Следуйте за лидером. Выбирайте стратегию при планировании своей защиты. Следите за местоположением соперников. Держите противников в линии перед вами. Используйте оружие, если вы умеете им пользоваться. Планируйте уйти от агрессивного нападения. Используйте объекты вокруг вас, чтобы отбиться от своих оппонентов. Продолжайте двигаться. Атакуйте первым. Наносите резкие удары. Используйте удары по больным местам. Избегайте любой ценой быть захваченным с боков. Спасайтесь, как только появится такая возможность.


Many heavy set women settle for shapeless plus sized clothing because they feel a need to hide their heaviness. Oversized, baggy pieces only make you look larger, however. Like any other woman, you should dress in a way that works with the natural contours of your shape and accentuates your curves. Fitted tops and dresses that nip in at the waist are especially flattering since they define your waist, making your top and bottom look more proportioned. Clothes that are too tight will show any rolls of fat or excess weight you likely want to hide. Clothes that are too big will make you look boxy and larger than necessary. Purchase clothing that brushes against your body without squeezing it, and remember that bunching or pulling will only draw unflattering attention to those areas of your body. Long, fitted pieces that extend past your hip create a smooth, streamlined silhouette that may make your hips and stomach look thinner. Avoid pieces that end at the widest part of your thighs, though, since the horizontal hemline across that area of your body may make your thighs look larger. Long tops may only make you look shorter and stouter. Tops and jackets that stop just above your hipbone elongate your leg, reducing the appearance of stoutness. Tapered legs only make your hips and thighs look larger. A straight-legged pant streamlines your appearance, reducing the appearance of thickness around your thighs. Pants with a slight flare, like boot-cuts, also help by balancing out the width of your upper leg with extra material at the bottom. A-line skirts flare out toward the bottom, creating a flattering silhouette for your hips. Wrap dresses and empire waist dresses are also very flattering since they define your waist and drape naturally off your curves. Not all heavy set bodies are the same. You may have be an apple shape who carries her weight around her stomach, a pear shape who carries her weight around her thighs, an inverted triangle who carries her weight in her chest, or a rectangle whose weight is evenly...

How would you rephrase that briefly using Russian?

Избегайте бесформенной одежды. Подберите вещи по фигуре. Выбирайте одежду по размеру. Носите топы и кардиганы длиной чуть ниже самой широкой части бедер. Если у вас небольшой рост, носите топы, которые заканчиваются чуть выше самой широкой части бедер. Носите прямые или расклешенные брюки. Выбирайте платья и юбки А-силуэта. Узнайте, к какому типу фигуры вы принадлежите. Выбирайте мягкие драпирующие ткани.


Many hotels offer valet or porter service to assist getting your baggage to your room and to point its features. When accompanied to your room by staff, be sure to leave the door open to minimize any potential accusations of improper behavior. Do a brief check of the room while the valet, porter, or bellhop is there to verify the room is empty. Check closets, the shower, and behind doors. In some cases, hotel staff may have missed compromised safety features, like broken locks and deadbolts. If you notice that any of the safety features of your room are broken, request a new room. Lock each door and turn the handle to confirm the lock actually works. This includes deadbolts and safety locks. Most hotel rooms are equipped with an additional safety lock above or below the handle lock and deadbolt on your room's door. Frequently, these locks can be fastened by sliding a piece of metal on a chain into a fixture bolted to the door or door frame. Some safety locks are installed improperly or on doors/frames that are insufficient. Try pulling the door against the safety lock. If it or the wood strains, moves, or deforms, your safety lock will only provide minimal safety. This is especially important when staying in areas where natural disasters, like earthquakes, are common. Natural disasters can interrupt power and leave you scrambling in the dark. Keep a small flashlight by your bed or on your nightstand so you have light in the event of an emergency. Many cell phones also come equipped with a flashlight feature. However, many people charge their phone during the night. If a disaster happens, your phone may have little charge. For this reason, having a battery powered travel flashlight is recommended.

How would you rephrase that briefly using Russian?

Оставьте дверь открытой, если в номер вас сопровождает сотрудник отеля. Проверьте номер на повреждения и функциональность. Используйте замок на двери, когда находитесь внутри номера. Храните фонарик рядом с местом, где спите.


Many mistake the bull for being a bit aloof and cold. It's not that he is unhappy with his surroundings, it's just that he keeps his emotions on the inside and tries to be practical at all times. So he may be interested in you, but you may not know it! You may have to make your move -- or you could be waiting for a while! You don't have to do something super extravagant -- again, inviting him over to dinner would be super impressive to him. And no need to swarm him with your intensity either; a simple cup of coffee will show him you find him intriguing. A Taurus man loves a cozy, cuddly, inviting atmosphere. He adores staying at home to just be with a woman -- you. Dress subtly alluring in public and more alluring in private. Your Taurus Man will appreciate it, knowing it's just for him. Show him you're physically interested without making too much of a show of it. Graze his shoulders as you pass, lightly massage his arm, keep him aware of your touch until he has no choice but to break out of his cage. In the end, Taurus wants a relationship where there's mutual respect. The idea is to respect him as a builder -- he'll, in turn, respect you in your own right. Handle conflict with a delicate hand and he'll respond. Taurus are natural leaders and they love to take charge. Guidance and support will work better than confrontation. The Taurean man has enough issues with his own temper, much less anyone else's. A Taurus is slow to change. He likes routine and doesn't like change. If you try to change him, remember, you are angering a BULL! Try to roll with his flow. If you don't understand something, just ask! He'll gladly include you in his routine if you show that you're trying to understand and share in something that matters to him. He likes planning, too. If you're overcome with brilliant ideas, run them by him before you start implementing them. He'll probably be able to bring you back down to Earth and actually get things done! The Taurean man likes to feel out his adventures. He needs to wrap his mind...

How would you rephrase that briefly using Russian?

Сделайте первый шаг. Будьте чувственной. Уважайте его как лидера! Уважайте его способ мышления. Будьте спокойной и не подгоняйте его.


Many modern computers are set to install system updates automatically, usually at night when the computer is not being used. If your computer appears to turn on without your input when you're not using it, it is likely waking from Sleep mode to install updates. The chances of your specific computer being remotely accessed, while not impossible, are very low. You can take steps to help prevent intrusions. If your mouse is moving without your control, programs are being opened in front of your eyes, or files are actively being deleted, you may have an intruder. If you have an active intrusion, your first step should be to power down your computer immediately and remove any Ethernet cables.  Slow internet or unfamiliar programs are not necessarily the result of someone gaining remote access to your computer. Many programs that update automatically will appear or generate pop-ups during the update process. If you suspect an intrusion, you'll need to disconnect from the internet immediately. You'll want to completely disconnect from the internet and your network, to prevent any further access and to prevent any other machines on your network from getting infected. Unplug any Ethernet cables connected to your computer, and disable any wireless connections. These utilities can help you determine what is currently running on your computer.  Windows - Press Ctrl+⇧ Shift+Esc. Mac - You can find the Activity Monitor in the Utilities folder in your Applications directory. Look for the following programs in your list of currently-running programs, as well as any programs that look unfamiliar or suspicious. These programs are popular remote access programs that may have been installed without your permission:  VNC, RealVNC, TightVNC, UltraVNC, LogMeIn, GoToMyPC, and TeamViewer Look for any programs that seem suspicious or that you don't recognize either. You can perform a web search for the process name if you aren't sure what a program is. You'll see this in the Task Manager or the Activity Monitor. While high CPU usage...

How would you rephrase that briefly using Russian?

Имейте в виду, что компьютер может автоматически включаться, чтобы установить обновления. Поищите очевидные признаки удаленного доступа. Отключите компьютер от интернета. Запустите Диспетчер задач или Мониторинг системы. В списке запущенных программ найдите программы для удаленного доступа. Обратите внимание на аномально высокую загруженность процессора. Просканируйте систему антивирусной программой. Удалите файлы, найденные антивирусом. Скачайте и установите Malwarebytes Anti-Malware. Просканируйте систему программой Anti-Malware. Обнаруженные вредоносные программы отправьте в «карантин». Скачайте и запустите Malwarebytes Anti-Rootkit Beta. Последите за поведением компьютера после удаления вредоносных программ. Смените все пароли. Выйдите из всех учетных записей. Переустановите операционную систему, если не удается блокировать несанкционированный доступ к компьютеру.


Many museums have dedicated kids' sections, but some, like small niche museums, probably won't have much to entertain them. Look for dedicated children's museums, aquariums, science museums, and planetariums. Avoid military and war museums unless your child is old enough to understand the complexities of this information. Explain to them some of the basic rules about museums: no yelling, no touching, no running, etc. Tell them you understand the no touching rule is hard, but if all the millions of visitors got to touch a painting, it would probably get destroyed. Get them excited about any interactive exhibits where they do get to touch, such as a display at an aquarium where they can pet a live starfish. Go online and point out certain works of art or fossils that they’ll be seeing during their visit. Then make a checklist or even a treasure map so that they can be on the hunt for those objects. Encourage them to draw pictures of what they see. If you’re at an art museum, have a drawing contest to see who can do the best reproduction of one of the paintings. Or have them draw or write down how an exhibit makes them feel. You can spend some time showing artwork or antique artillery to your kids, but what they’re really going to enjoy are features that they can participate in. Spend a good portion of the visit in areas where they can touch, feel, climb, get wet, and explore. Use this as a reward for all the “no touching” that they have to respect elsewhere in the museum. Most museums probably won’t allow you to eat inside the exhibits, but if your child gets hungry, they won’t be able to focus on anything else. Pack a granola bar, fruit snacks, or a banana and have them eat it in the lobby or in a hallway between exhibits where you’re unlikely to get in trouble for bringing in your own food.  Consider limiting your museum visits to those that are kid-friendly and allow outside food and drink. This information can often be found on an FAQ page of the museum’s website.  If budget isn’t a concern, visit the...

How would you rephrase that briefly using Russian?

Выберите музей с развлечениями для детей. Заранее расскажите детям о правилах поведения. Покажите детям изображения предметов, которые вы увидите. Возьмите с собой альбом для рисования. Уделите особое внимание интерактивным выставкам. Возьмите что-нибудь перекусить. Покиньте музей, если ребенок устал.


Many natural bleaching agents can lead to allergy or irritation. Prolonged use of skin lightening products can also lead to premature aging of skin because of increased sensitivity to UVA/UVB rays. Some chemical ingredients in topical creams can be absorbed into your bloodstream, so it is important to avoid products that contain harmful ingredients, such as mercury and steroids.  Steroids in some skin lightening products can increase the chance of infection and increase the likelihood of acne. To be safe, only use products manufactured in the U.S. or those recommended by your dermatologist. Look for a cream that contains beneficial rather than harmful ingredients. Purchase an over-the-counter cream containing kojic acid, glycolic acid, azelaic acid, alpha hydroxy acids, vitamin C or arbutin (also known as bearberry extract). Alternatively, get a dermatologist to prescribe a stronger skin lightening cream containing retinoids (acidic form of vitamin A) or an ingredient called hydroquinone. All of these skin lightening products work by reducing melanin, which is a pigment that causes skin to tan when exposed to sunlight. Chemical peels and microdermabrasion treatments are sometimes recommended by dermatologists to achieve skin lightening. Both of these treatments work to peel or exfoliate away the outer, darker pigmented skin, revealing the fresher, lighter colored skin underneath. These treatments can also help with acne scars, brown spots, and other pigmentation problems.  A chemical peel involves having a concentrated acidic solution applied to the skin by a dermatologist. The acid will burn away the outer, pigmented layers of skin, leaving lighter skin behind. Microdermabrasion achieves the same results, but uses a different method. With microdermabrasion, a rotating wire brush is used to slough off the top layers of pigmented skin.

How would you rephrase that briefly using Russian?

Помните о негативных последствиях использования крема для осветления кожи. Используйте отбеливающий крем. Попробуйте химический пилинг или микродермабразию.


Many newer stainless steel water bottles have bottoms that can be twisted off.  This allows you to better access the bottom and inside of the water bottle, which might be impossible in a stainless steel water bottle that has a narrow neck and mouth. Bacteria can hide in the bevels of water bottles with narrow mouths.  A wide-mouthed stainless steel water bottle will limit the curvature of the water bottle’s internal surface, minimizing the surface area that bacteria prefer.  Wide-mouthed bottles allow you to more easily see and access the inside of it, making cleaning easier. Not all stainless steel is created equal.  There are a number of different stainless steel alloys.  Before buying a stainless steel water bottle, check the tag or the bottle itself for verification that the bottle is made from stainless steel with either 18/8 or 304.  These are the two food-grade stainless steel ratings.

How would you rephrase that briefly using Russian?

Найдите бутылку со съемным дном. Выберите бутылку с широким горлышком. Бутылка должна быть изготовлена из пищевой нержавеющей стали.


Many of the free movie sites have offerings that include shorts, classics, foreign language, and other public domain content. Sites that offer free movies include:  The Internet Archive: https://archive.org/details/feature_films  Free Movies Cinema: https://www.freemoviescinema.com  Vimeo: https://vimeo.com Use the site's search function or simply browse the available content. Not all streaming content is available for download. Many movies are available in formats that range from low (360 dpi) to high (1080 dpi) resolution, as well as different file formats, such as MP4, MP2, WMV, or MOV. Higher-definition movies will use more storage on your device. You can watch most movies from most services on your desktop computer immediately.  If a movie is downloadable, the Download button(s) are typically below the player window. If you want to watch on your mobile device, you may need to add it via iTunes, Google Drive, or another cloud-based service.

How would you rephrase that briefly using Russian?

Откройте в браузере сайт для бесплатного просмотра фильмов. Найдите фильм. Проверьте, можно ли скачать фильм. Выберите качество и формат фильма. Скачайте фильм.


Many of the ideas listed above work just as well for older teens and adults as they do for younger children.  Everyone loves jokes, for example, you just might want to choose more mature examples.  The same holds true for movies, sporting events, and so forth. At some point, you will discover that you and your dad are no longer “child” and “adult” but two adults.  This can be an uncomfortable transition for both of you, but it means that you and your dad can start enjoying fun activities together as peers.  Invite your dad out for a beer (after you reach the legal drinking age where you live). If you are having friends over to watch the game, be sure to invite your dad. Think of other activities that you like to do with your friends, and consider including your dad in some of them, or inviting him to do similar activities, just the two of you. Observe what your dad likes to do with his friends, and ask if he would include you sometime. Plan an adult vacation with your dad.  He took you to Disneyland when you were a kid, now you can take him to Las Vegas, or Ireland, or somewhere else that he’s always wanted to go. Take your dad for a trip to the places you enjoyed together when you were a kid.  If it’s feasible, ask him to show you where he grew up, as well. Grandparents can have an extremely important and positive influence in the lives of children.  Being a grandfather is also a lot of fun!  Take your kids to visit with your dad as often as possible.  If distance is an obstacle, help them keep in touch with Skype, email, or phone calls, and help them get together as much as you can.

How would you rephrase that briefly using Russian?

Помните, что веселиться можно в любом возрасте. Начните относиться к своему папе как ко взрослому человеку и выбирайте соответствующие развлечения. Отправьтесь в буквальное путешествие в прошлое. Включите отца в жизнь ваших детей.


Many of these blades are made with carbide grit or diamond grit for cutting through hard items. Mark the lines as straight as possible. Hold the pipe firmly in place. It may be easier to have another person hold it in place for you. Avoid applying undue pressure on the saw that can cause the blade to snap.

How would you rephrase that briefly using Russian?

Вставьте в станок длинное лезвие и закрепите его. Отметьте мелом места разрезов. Установите на станке низкую скорость и начните резку.


Many of these shoes are limited edition and sell out quickly, so there is no motivation for a seller to drop the price below retail value. It is very rare to find Jordans for under $100. If the deal seems too good to be true, it probably is. ” If you’re looking at a pair online that are listed just as “Authentic” you should be suspicious. Don’t buy Air Jordan shoes that are advertised as “custom,” “sample,” or “variant.” This indicates that Nike did not commission them. If you’re looking at Jordans online and no style number is included, email the seller to inquire about it. Fake Jordans are often sold in boxes that list details which don’t match the shoes themselves. Real boxes will feature correct colorway descriptions and all style numbers should match. If the shoes you’re considering don’t come with a box at all, purchasing them is not recommended. When buying shoes online, make sure multiple pictures are posted and you can clearly see the detail in each one. If a photo of the interior tag with the style number isn’t included, email the seller to request one. Stock photos of shoes are usually a red flag. The descriptions should be clear, not vague. If the images provided are extremely small, ask the seller for better ones. If they aren’t provided, avoid the purchase. Unless you are sure of the seller’s authenticity, avoid overseas purchases. Nike may import from their overseas factories, but they supply from major hubs in the United States and Europe. Most fake Jordans are manufactured in Asia, especially China. Your chances of purchasing fake Jordans go up substantially if the shoes are shipped from Asia. Look for established sellers with a lot of solid feedback. Avoid buying from sellers who have very little or no customer feedback; the merchandise is most likely inauthentic. Before you bid on a pair of Jordans, do your homework and make sure all of the information and pictures look right. Trust your gut; if something feels off about the sale, it’s safer to avoid it and buy from someone else.

How would you rephrase that briefly using Russian?

Будьте осмотрительны с любой новой обувью Air Jordan, которая стоит менее 100$ (около 6000 рублей). Убедитесь, что на обуви есть надпись  “100% Authentic” (100 % оригинал). Убедитесь, что обувь поставляется в оригинальной коробке. Избегайте покупок в интернете, кроме тех случаев, когда изображения четкие и детализированные. Не покупайте обувь Air Jordans у заграничных продавцов. Проверяйте отзывы о продавце на таких сайтах как eBay.


Many owners use a spray bottle to punish a cat when they get on furniture. However, spray bottles are unlikely to help much when training your cat. Your cat is unlikely to make the connection between the punishment and the behavior. A spray bottle also only succeeds in stressing your cat out. Stay away from spray bottles as a training tool. Cats need to scratch to keep their nails trim. Unwanted scratching and pawing is often the result of uncomfortably long claws or nails. Keep a scratching post in your home. This will give your cat an outlet to scratch and keep it off the furniture. Cats may take over areas like furniture if they don't have space of their own. Have a room in your home, or a corner in one of your rooms, where you keep your cat's toys, food, and bed. When you play with your cat, play in this area. If your cat feels it has its own space, it's less likely to invade yours. Think about what kind of toys your cat likes the most and then fill its play area with them. The more you tailor the space to your cat, the more likely your cat is to spend time in it. Punishing cats is rarely an effective means of keeping them off furniture. Yelling at your cat, or putting in its cage when it misbehaves, will only stress your cat out. Stick to positive reinforcement, like giving your cat a treat when they get down from furniture, over using punishment. If you don't reward your cat's good behavior, it's more likely to keep misbehaving. Cats sometimes act out as a form of boredom. Make time each day to play with your cat to keep it active and entertained. The less bored your cat is, the less likely it is to resort to climbing on furniture for attention.  Pick up some cat toys at your local pet store. Cats enjoy objects that are easy to bat around. They also tend to be attracted to noises. Pick up toys that do things like jingle, such as balls with bells in the them. You can tie a toy to a string a drag it off the floor. You can also throw items for your cat to chase.

How would you rephrase that briefly using Russian?

Откажитесь от такого средства устрашения, как пульверизаторы. Обязательно обеспечьте кошку когтеточкой. Обеспечьте кошку пространством для игр. Не применяйте к кошке каких-либо наказаний. Ежедневно играйте с кошкой.


Many paints nowadays contain protectants that safeguard the paint against water and wear, for example, meaning you don't have to spend extra time applying protectants to your dried wood surface. Some people, however, may want to add an additional layer of protection between the wood and the weather, especially if the wood will be outdoors. Certain kinds of sealers or topcoats may not interact well with certain kinds of paints. Latex-paint, for example, is meant to breathe and dislikes some sealers. If you are unsure whether you need to seal your paint, or what sealers work with which paints, ask a representative at a local paint or hardware supply store. Prepping the painted wood in this way should not visibly affect the sheen of the paint or the evenness of the tone. Wait for the sealer or topcoat to dry, and sand if instructed. Repeat until the desired consistency is achieved.

How would you rephrase that briefly using Russian?

Определите, нужен ли вам герметик или закрепляющее покрытие, чтобы сохранить краску. Слегка обработайте окрашенную поверхность мягкой шкуркой и пропылесосьте остатки высохшей краски. Нанесите два-три слоя защитного покрытия или полиуретана, в зависимости от ваших предпочтений.


Many paints, including acrylics, will darken when they dry.  Acrylics dry quickly, so you can easily test your paint color by painting a small amount on your canvas and allowing it to dry.  This should take no longer than 15 minutes, and will allow you to see the ultimate color before you use this shade for your project. If you are unhappy with the dried color, go back to your palette and adjust it by adding more blue or purple accordingly.

How would you rephrase that briefly using Russian?

Проверьте, какой цвет у вас получился.


Many pasta dishes, especially vegetable ones, come with greens and other vegetables, but more often than not the only green used is spinach. To change things up a little, consider replacing the spinach with dandelion greens next time you make:  Stuffed shells Vegetable lasagna Penne arrabbiata, which is a spicy sauce made with garlic, tomatoes, and red chilies Stir fries are an easy and tasty way to pack a whole lot of vegetables and nutrients into a single meal. Stir fries are often made with vegetables like broccoli, onions, mushrooms, peppers, and greens. Try adding dandelion greens to your next stir fry, but be sure to add them in the final minutes of cooking. Pesto is a sauce typically made from garlic, salt, pine nuts, basil, and cheese. All the ingredients get blended together to make a sauce or spread. Next time you're making pesto, consider substituting roasted pumpkin seeds for the pine nuts and dandelion greens for some or all of the basil. When you order a BLT at a restaurant, you’ve probably come to expect a soggy, tasteless lettuce wedged between juicy tomato and crispy bacon. But next time you're making your own lunch or snack, take a little more time with the lettuce portion and consider using dandelion greens instead of romaine or traditional iceberg lettuce. Dandelion greens can be used to spice up:  Sandwiches Wraps Tacos Paninis

How would you rephrase that briefly using Russian?

Добавьте зелень в лазанью или макароны. Обжарьте листья в раскаленном масле. Приготовьте соус песто. Добавьте листья одуванчика в сэндвич.


Many people around the world look to spiritual or religious icons and other items as ways to bless themselves, bestow fortune, or clear negative energy from a place. Depending on your faith, you might want to consider one of these items as a way of cleansing negative energy and bestowing the grace of god or god’s fortune on yourself or to clear negative energy from a place.  Visit a shrine or holy place. Use holy water, if you’re Catholic. Set out an idol or picture of a deity that brings you good fortune. For instance, Hindus look toward Lord Ganesh as a deity that removes obstacles. The burning of certain herbs and scents has long been associated with cleaning negative energy. The people of different regions, faiths, and cultures favor different herbs or scents to clear negative energy. As a result, consult local practices or faith leaders.   Consider burning sage. Think about burning frankincense resin. Try burning copal incense sticks. Experiment with smudging. Open your windows and light sage or a combination of sage and other herbs. Gently breathe the sage/herbs in and metaphorically wash your hands in the smoke. Let the herbs burn out. If you associate a place with negative energy, stress, or a bad experience, consider rearranging the physical environment there (if you can). By changing the physical environment, you'll be able to alter the energy and the way you perceive a specific location.   Move furniture around your office to create a new feel. Paint your home or rearrange your furniture to help you disassociate it with a bad experience. Consider Feng Shui as a way of arranging your furniture at home. Through balancing your furniture and promoting flow, you'll create better and more positive energy at home. Clean your car to make it a more structured and happier place to spend time.

How would you rephrase that briefly using Russian?

Обратитесь к духовным или религиозным иконам, статуэткам божеств или другим важным изображениям. Жгите определенные травы или благовония, чтобы рассеять негативную энергию. Сделайте перестановку или измените физическую обстановку места.


Many people believe liquids with caffeine will dehydrate you, but this is not true when they are consumed in moderate amounts. Water is best, but if you prefer other beverages, such as fruit juice or caffeinated coffee and tea, continue drinking those to reach your daily liquid requirements.  Limit your daily caffeine intake to 2-4 cups of coffee or tea daily. Beyond that, you may experience insomnia, irritability, headaches, or other side effects. Children should avoid caffeine altogether.  Caffeinated beverages may not be a good source of hydration for those who do not have a developed tolerance to the effects of caffeine. It can be a weak diuretic in the early few days of drinking coffee, but soon tolerance is developed when consumed regularly for 4-5 days, and the diuretic effect disappears. About 20% of your daily water intake comes from food. Watermelon, celery, cucumbers, and lettuce are good, healthy diet choices that help with hydration. Soups and broths are also a good way to sneak more water into your diet. If you dislike drinking plain water, a variety of products exist that add flavor or sweetness to a glass of tap water. Some are available as powders while others are liquid additives.  Be sure to read the ingredients of these products. Some contain thickening agents like propylene glycol that are considered controversial.  If you would prefer something more natural, try cutting up strawberries, lemons, or cucumbers and putting them into your water to infuse it with those flavors.

How would you rephrase that briefly using Russian?

Пейте соки, кофе или чай. Ешьте пищу, богатую жидкостью. Используйте заменители сахара и вкусовые добавки.


Many people choose to do a memory table. You can place items and pictures that represent important moments in your lost loved one’s life on this table. Others choose to do a memory slideshow where pictures scroll on a screen throughout the celebration. Aside from a slideshow or memory table, you could decorate with pictures from the person’s life, keepsakes that they cherished, or other items that reflect the life of your loved one. Have small tokens placed out where guests can take one. Make sure it is small enough to keep in a pocket or purse. When the guest carries the token with them, they will encounter it throughout their day (like when they reach in their purse) and remember your loved one. A coin of some kind or a small bead chain would make great take aways. A collection of memories can add substance to the celebration, and allow guests to share their favorite memories with your loved one. That said, many guests will not be comfortable sharing their stories in front of everyone. Have a journal out so that each guest can write something in it to contribute to the memory of your loved one. Another great idea for sharing memories is to have a memory jar and notecards out. The guests write their memories on a notecard and place them into the jar. It is important to allow people to grieve in whatever way is culturally acceptable. However, some extreme forms of grieving might frighten young children, such as sobbing or screaming. If you are worried about children being frightened by these displays of grief, then you may want to prepare a separate room or space for any children who will be in attendance. You can provide things like games, coloring books and crayons, and toys for the children to enjoy. Another part of staying child friendly is to avoid the irresponsible use of alcohol. While it is acceptable to have alcohol at the event (if you prefer), no one should be permitted to drink so much that they lose their sense of reservation. Also, anyone who is driving (especially with children in the car)...

How would you rephrase that briefly using Russian?

Продумайте оформление так, чтобы оно имело значение. Подготовьте небольшие сувениры. Дайте гостям возможность поделиться своими воспоминаниями в уединении. Сделайте место проведения мероприятия удобным для детей. Настройтесь за позитив. Исполните желания, которые были у близкого человека перед смертью.


Many people consider tanned legs to be attractive. If you  want a tanned glow to your legs, you have a few options. The most natural (and, arguably, the most enjoyable) of these is to tan naturally. If you live somewhere hot enough in Spring or Summer, you can go out and sunbathe yourself a good tan. Otherwise, tanning salons are quite abundant in city centres; find one close to you and attend sessions fairly regularly for a consistent glow.  If you're tanning naturally, take care to use sunscreen. Overexposure to the sun can lead to serious skin problems, which obviously won't help you on your quest for perfect legs. You can use a fake tan product like bronzer if you lack the time or means to tan naturally. Just make sure not to overdo it, as the effect of using too much can be comedic and cartoonish. Using your preferred type of herbal oil, a calm and thorough leg massage can be a pleasant and effective way to encourage blood flow and give your skin a renewed glow.  Although the effect won't last more than a day, the routine itself can be a perfect way to wind down in the evening, so you won't feel hard-pressed to make time for it after a day of working. Getting someone else to do this may prove more stimulating and effective. If you're not exfoliating already, you may find exfoliating gives your legs an invigorated glow and radiance. After you shower, take a loofah, scrub or pumice stone and gently rub your legs in a soft, circular motion. The friction will remove dead skin flakes, leaving your legs looking (and feeling) better than before. Because it's recommended you exfoliate after the shower, it's usually easy to work this into your daily hygiene schedule. Though it depends on your personal taste in aesthetics, some people find tattoos to be a powerful accent on their bodies. A visible tattoo on your leg can make your leg that much more unique and personal. Failing that, certain times of body art, such as henna, may be used as a temporary way to beautify legs. Your body can be your very own living canvas.

How would you rephrase that briefly using Russian?

Загорайте. Делайте массаж ног. Отшелушивайте кожу. Рассмотрите вариант нанесения татуировок и других видов боди-арта.


Many people don't have time to spend weeks crate-training a dog.  If you follow the prescribed steps here, and remain positive and patient with the dog, most animals can be conditioned to love the crate in a single weekend. Purchase your crate and place it in the desired location.   You can do this a few days ahead of time to get the dog used to the crate's presence.  Leave the door of the crate open so your dog can explore. Sneak a few treats into the crate on Friday evening, and replace them as your dog discovers them.  You can continue to sneak treats into your dog's crate after the initial training period is over to help maintain the positive association with the crate. Put your dog's evening meal in a bowl in the back of the crate.  If your dog is reluctant to enter the crate completely, slide the bowl closer to the door, but as the dog begins to eat, try to push it further into the crate.  If the dog seems comfortable, close the door until he is done eating, but only if things are going well. For the first training session, sit down next to the crate and call your dog.  Show the dog a treat, and give a command to enter the crate (for instance "go to bed" or "kennel up",) then toss the treat into the crate.  When the dog goes into the crate to get the treat, give him enthusiastic praise, and another treat while he is inside.  Give your dog another command (e.g. "come out" or "OK") to leave the crate, and then repeat. Repeat this process 10 times, then take a short break, and repeat another 10 times. Later Saturday morning, do another session.  Give the first few treats as before.  After a few times, instead of just throwing the treat into the crate, give the command and don't give the treat until your dog has entered the crate.  Then give the command to leave the crate and give your dog another treat when he comes out.  Repeat this about 10 times, or until your dog appears to understand what is happening. Take a short break, and then do another 10 repetitions. Begin by sending the dog into the crate and...

How would you rephrase that briefly using Russian?

Составьте план обучения собаки в выходные. Заранее подготовьте клетку. Пятничным вечером начните подбрасывать в клетку лакомство. В ту же пятницу устройте собаке вечернее кормление в клетке. Приступите к активному этапу обучения субботним утром. Попросите собаку заработать лакомство. В субботу после обеда начните запирать клетку. Увеличьте время пребывания питомца в клетке. Приучите собаку оставаться в клетке в одиночестве. Воскресным утром в очередной раз увеличьте время пребывания собаки в клетке. Обеспечьте собаку физической нагрузкой. Заприте собаку в клетке и покиньте комнату. Попытайтесь покинуть дом. В понедельник утром покиньте дом.


Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day. Sodium is in salt, so the best way to reduce your sodium intake is to eat less salt. You can do this by:  Not adding table salt to your food. This may also include reducing the amount of salt you use when cooking. Easy ways to do this include not salting meats and not adding salt to the water when you cook rice or pasta. Avoiding salty snacks and processed food such as chips, pretzels, and salted nuts. They often have large amounts of salt added to them. If you do purchase prepared foods, look to see if you can get a low-salt version. Check the contents of canned food, premixed seasonings, bouillon cubes, canned soups, jerkies, and sports drinks to see if they have salt added to them. Whole grains are better than processed white rice or processed white flour because they have more fiber and nutrients. A serving is a slice of bread or a half a cup of cooked rice or pasta. You can eat more whole grains by:  Buying whole wheat flour and pasta instead of white. Many whole wheat bread products will say on the packaging that they are whole wheat. Oatmeal and brown rice are also excellent sources of nutrients and fiber. You should eat four to five servings of fruit and four to five servings of vegetables each day. A serving is a half a cup of leafy vegetables or a ½ cup of cooked vegetables. Fruits and vegetables are great sources of potassium and magnesium which help to lower your blood pressure. Excellent ways to get your fruits and vegetables include:  Eating salads with your meals. You can keep them interesting by varying what you put in them. You can add a sweet element by putting apple or orange slices on a salad. Leave on the peels of thin-skinned fruits like apples because they also contain nutrients. You can also go more traditional with fresh greens, carrots, and tomatoes. But go easy on the salad dressings: they often have a...

How would you rephrase that briefly using Russian?

Снизьте потребление натрия. Ежедневно съедайте 6–8 порций зерновых продуктов. Повысьте потребление фруктов и овощей. Дополните свой рацион нежирными молочными продуктами. В умеренных количествах ешьте нежирное мясо, птицу и рыбу. Контролируйте потребление жиров. Дополните свой рацион орехами, семенами и бобовыми. Ограничьте потребление сахара.


Many people feel like they should say the ultimate right words that show their love for the person who is dying while bringing peace. While this is a nice thought, if you spend all of your time trying to form the perfect words, then you may find yourself at a loss. It's more important that you just start talking without feeling too self-conscious, and make it clear how much you love and care about the person. You may think that the best you can do for a dying person is to offer words of comfort, but in fact, sometimes the best thing you do is offer a listening ear. Your loved one may want to reminisce about old times, talk about his or her thoughts about the end of his or her life, or even laugh about a recent event. You don’t have to interrupt or offer wisdom or your own thoughts. It's okay to just make eye contact, hold the person’s hand, or just be there in mind and body. Make eye contact or hold the person’s hand while he or she is talking. You don’t have to say very much to show that you’re really listening. You may be worrying about whether this is the last time you’ll get to talk, whether it’s the last time your loved one will call you by your pet name, or whether you’ll ever be able to laugh with the person again. Though it’s natural to feel this way, you can save these thoughts of for after you end your visit with the person, so you can focus on being there, enjoying every moment you have with the person, and not letting worry keep you from being fully engaged. Though it’s likely that you feel overwhelmed by sadness, regret, or maybe even anger, you can’t show this face to the dying person all the time. While you shouldn’t lie and act like you’ve fully accepted what’s happening, you shouldn’t talk to the person with puffy eyes and an inconsolable spirit every time you see him or her, or you may be dragging him or her down. Work on bringing joy and optimism to the person when it’s possible. Your loved one already has enough going on, and offering you comfort about his or her impending death all the...

How would you rephrase that briefly using Russian?

Не ищите идеальных слов. Слушайте. Будьте рядом. Старайтесь сдерживать слезы. Помните, что действия важнее слов.


Many people feel more comfortable transitioning into dating gradually. Try asking him what he's doing this weekend and, when he responds, suggest something the two of you could do together instead. For example, "Bowling sounds fun this weekend, but I have tickets to this concert if you want to go with me."  Try asking him for advice on somewhere to go, and then ask him to go with you. For example, say: "Where do you get good pizza in this town?" When he answers, say something like, "Oh, cool. Hey, since you like that place, maybe we could go together." If he's not getting the hint, don't be afraid to make the first move! Many guys actually appreciate when a potential romantic partner makes the move for them. Guys are shy too, so don't be afraid to make the first move.  Remember, this guy is your friend. This can help take some pressure off. A friend is more likely to be polite and let you down easy, as well. When asking him out, go at your own pace. Rushing through things can make you look nervous, making you both feel anxious in the situation. You want to start things off in a good place, so slowly work your way up to asking him out when the time comes.  Do not rush through your words. When the two of you do interact one-on-one, allow conversation to happen naturally for a bit before making your move. If you're feeling nervous, take a few deep breaths to calm yourself. If indirect invitations aren't working, it's time to be bold about your feelings. Simply say something like, "So, I feel a strong romantic connection with you. Would you like to go out on a date some time?" You want to proceed with your relationship, friendship or otherwise, with no confusion.  While this may feel very bold, many people appreciate it when you're straightforward. You can also emphasize how important his friendship is to you. You could say something like, “I really do love being your friend and if you aren’t into me in a romantic way, I just want you to know that I am happy with just being friends. Nothing about our friendship...

How would you rephrase that briefly using Russian?

Для начала попробуйте неявно пригласить его на свидание. Сделайте первый шаг. Не торопитесь. Говорите прямо. Подготовьтесь к возможному отказу. Оставайтесь сильной.


Many people have a habit of chewing on hard objects like ice and pens. While teeth are very strong, this activity gradually grinds down the teeth. Sustained chewing of hard objects can weaken your teeth to the point that they crack. Avoid this problem by breaking your habit of chewing hard objects. Grinding is when you continuously press your teeth together, usually when sleeping. Over time, this will weaken your enamel and make your teeth susceptible to cracking. Since grinding often occurs when we sleep, it's not an easy habit to break. There are specially designed mouth guards you can wear that will protect your teeth while you sleep and prevent grinding. Talk to your dentist about one of these devices if grinding is a problem for you. Teeth are very often broken and knocked out while playing sports. If you play a contact sport, like football, or a sport where a hard object could hit you in the face, like baseball, you should wear a mouthguard to avoid any damage to your teeth.  See this guide from the American Academy of Pediatric Dentistry for a breakdown of different kinds of mouth guards. If you have trouble finding the right mouthguard for you, ask your dentist for a recommendation. Poor oral hygiene will weaken teeth and make them more susceptible to damage. Luckily, you have control over your own oral health. You can protect yourself from tooth decay and broken teeth by keeping your mouth clean and sticking to regular appointments with your dentist.  Read Brush Your Teeth for a full breakdown of proper brushing technique. Remember to Floss after brushing to rid your teeth of any trapped plaque and food particles. Visit your dentist regularly, usually every 6 months, for a thorough cleaning and inspection.

How would you rephrase that briefly using Russian?

Старайтесь не жевать и не кусать твердые предметы. Старайтесь не скрипеть зубами. Используйте капу во время спортивных тренировок. Заботьтесь о своих зубах.


Many people have jobs where they work at a desk. This is one of the main places where slouching can be at its worst. As you work throughout the day, you lean toward your computer or over your desk as you work on documents. If you sit too far forward, you put pressure on your pubic bone. If you sit too far back, you put pressure on your tailbone. In order to stop this trend, you should lean back in your chair, keeping your back flush with the chair's support.  If you feel too far away from your desk or computer, pull your chair closer or move your monitor closer to you on the desk.  Adjust your computer screen such that the middle of the screen is at eye level. This can help you keep proper posture and prevent back pain.  If you find yourself still slouching, try setting an alarm on your phone to remind you every hour to sit up straighter. This will help you get into the habit and you'll eventually not need the reminder. In all aspects of your life, you should sit properly to avoid muscle and back problems. You need to find a comfortable middle range where everything is aligned naturally. Sit with your feet flat on the floor and center your weight between your buttocks and pubic bone. This goes for every place you sit. For example, make sure you are comfortable and sit straight in the car, especially if you have a long commute. Use a pillow or adjust your seat to get your back and spine aligned and centered while you drive. To assess how your posture normally is, you need to evaluate how you stand. Turn facing a mirror and stand like you normally do. If your palms face your thighs with your thumbs pointing ahead of you, you have good posture. If your hands rest ahead of your thighs or behind your thighs, or if your palms back backwards, then your posture is wrong.  If you find that your posture is off, pull back your head and pull your shoulders down and back. This will realign your spine and get your posture toward the right angle. If you feel like your chest is popping out, you are standing correctly. Your...

How would you rephrase that briefly using Russian?

Научитесь поддерживать правильную осанку на работе. Сидите, придерживаясь правильной осанки. Посмотрите на себя в зеркало. Растягивайтесь, когда встаете на перерыв. Следите за позой во сне. Сбалансируйте свой вес. Сделайте себе подушку для поясницы. Попробуйте разные методы релаксации.


Many people have “deal breakers,” which are signs that they absolutely cannot date someone, like different views on marriage, personal interests, and much more. Asking your date about their morals, hobbies, and future plans will likely reveal if you’re a compatible match, and bring up any potential problems.  For example, you might ask them, “What do you value most in friendship?” or, “What’s something that’s too serious to be joked about?” If you’re comfortable being more forward, you can ask, “What do you look for in a relationship?” or, “What’s your idea of the perfect partner?” Remember that little things can be important. You can ask them “What do you like to do on the weekends?” or, “Would you rather go camping in the mountains or take a trip to the beach?” to see if your general interests align. It’s difficult to be in a relationship with someone if you aren’t physically attracted to someone. Touching them gently on the arm or hand will let you know if they’re comfortable around you, and will show you how it feels to be close to them. If you don’t have any urge to touch them at all, you might be better suited as friends.  If you touch them and they seem uncomfortable, it’s a good sign that they aren’t ready for a relationship. Listen to your gut feelings and intuition when it comes to physical attraction. If you don’t have the urge to touch them or be close to them, it’s a good sign that you don’t really like them. There are many physically attractive people in the world, but it’s unique to find someone whose opinion is important to you, beyond physical compatibility. If their kindness or intelligence is the first thing that comes to mind when you think about them, that’s a great sign that you like them for who they are. It’s okay to find someone physically attractive as long as you’re also interested in their personality and mind. If the only thing you can think about is their body, you might just be having feelings of lust, which will fade after a while.

How would you rephrase that briefly using Russian?

Выясните, совпадают ли ваши ценности, интересы и желания. Дотроньтесь его руки или плеча, чтобы проверить свое физическое влечение. Подумайте, привлекает ли вас его личность и цените ли вы его мнение.


Many people immediately want to scratch sand flea bites because they can cause an itchy irritation on the skin. Avoid scratching the bites because this can actually open up the bites, making you more susceptible to infections. One way to relieve the itchy irritation caused by the bites is by applying calamine lotion to the area. This lotion can be found at your local drug store and will work to soothe the skin and relieve the itching.  In order to apply calamine lotion, read all of the instructions provided and then gently rub a small amount onto the injected area. Do not use on eyes, mouth, or genitals.  Talk with your doctor before using calamine lotion on children under the age of six months. You should also consult a physician before using the lotion while pregnant or breast feeding. You can also relieve the itching by applying hydrocortisone cream to the area. This will help to prevent you from scratching the bites. Hydrocortisone cream can be purchased at your local drug store.  In order to apply the cream, you should read all of the instructions provided. Then, gently rub the cream over the infected area. Wash your hands afterwards. If you are pregnant or taking any other medications you should speak with your doctor before using hydrocortisone cream.  Speak with a doctor before using on children under the age of 10. Baking soda mixed with water can help soothe itchy and irritated skin. In order to use baking soda and water to soothe sand flea bites:  Pour 1 cup of baking soda into a bathtub filled with cool water. Then, soak your entire body in the tub for approximately thirty minutes to an hour.  Alternatively, you can mix 3 parts baking soda with 1 part water. Stir together until a paste is formed. Then, rub the paste onto the irritated skin. Leave the paste on the skin for approximately 30 minutes and then wash off with water. You can also relieve skin irritations and itches by soaking in an oatmeal bath. Oatmeal contains antioxidants, which have soothing effects on the skin. In order to create an...

How would you rephrase that briefly using Russian?

Не чешите следы от укусов. Нанесите келамин-лосьон. Попробуйте гидрокортизоновую мазь. Приготовьте раствор воды с содой. Примите ванну с овсянкой. Нанесите на кожу алоэ вера. Нанесите эфирное масло.


Many people like to use coconut oil orally as it contains lauric acid which is an antimicrobial and therefore prevents tooth decay. Try out this recipe which combines the powers of both baking soda and coconut oil for maximum oral health, the natural way:  3 tablespoons coconut oil 3 tablespoons baking soda 25 drops peppermint essential oil 1 packet stevia Since you are essentially just mixing all of the ingredients together, you don’t need many supplies. Get a small bowl, fork, and dry, clean jar with a tight fitting lid. Use the fork to mash the two together until they are well combined. If you want a flavor that most emulates commercial toothpaste, add in the full amount of peppermint oil and toothpaste. However, if you want a milder flavor, you can start by putting in half the amount of what the recipe originally calls for and then add more to taste. If the mixture is lumpy or doesn’t stick together, be patient and combine all ingredients thoroughly. If you still aren’t getting a smooth consistency, add a tiny bit more coconut oil (a teaspoon or so) until you have a paste that sticks together. When using your toothpaste, you can use a small spoon to scoop out a pea-sized amount onto your toothbrush or you can just directly dip your toothbrush into the jar.

How would you rephrase that briefly using Russian?

Подготовьте все необходимые ингредиенты. Соберите все ингредиенты. Смешайте вместе кокосовое масло и пищевую соду в миске. Добавьте эфирное масло мяты перечной и стевию. Храните новую зубную пасту в банке.


Many people self-sabotage with math by convincing themselves they can't do it. If you struggled with math in high school, college, or at another point in your education, you may think you're not good at math and simply will not be able to do it. A positive attitude can help you stay motivated and feel encouraged as you attempt to hone your math skills.  If you have a bad attitude, you will get frustrated easily. If you assume you're bad at math, when you get a problem wrong  you will see that as a confirmation of this assumption. You will think to yourself, "I knew I'm no good at this. What's the point?" Go into it with the right attitude. If you're currently struggling with math, don't think, "I'm bad at math." Instead, think to yourself, "I have not taken enough time to practice math, so I'm still learning. With some hard work, I know I can improve my skills." Many people convince themselves they're naturally bad at math. This can lead a person to not put in the work to improve. Understand that it's a myth that people have a natural tendency towards math. Studies show everyone can learn math with a little work.  Some people do have an inborn talent for math. This can help them gain an advantage early on, and they may learn more quickly in elementary school. However, most studies indicate hard work can improve your math skills just as much as a natural inclination. In fact, hard work may pay off more long term than innate talent. There are learning disorders, like dyscalculia, that can affect your ability to do math. However, even with a learning disability, you can improve your math skills with practice and proper treatment. Do not get discouraged. You are not simply bad at math. You just need practice. Another reason people struggle with math is that they do not take it seriously. They feel it's okay to be bad at math, or laugh it off. While you should not feel bad about yourself for struggling with math, take it seriously as a subject.  The ability to do math can help with your reasoning skills, and...

How would you rephrase that briefly using Russian?

Выработайте у себя положительное отношение к математике. Отбросьте мнение о том, что вы не созданы для математики. Воспринимайте математику серьезно. Сохраняйте высокую мотивацию.


Many people simply blog about what is relevant in their lives. When in doubt, keep it short. People usually like to scan for topics that are important to them. Instead of listing blog posts by date, use the free options to categorize them by topic. Each post will apply to several topics. Each blogging platform gives you the opportunity to associate different keywords with your post. These will help you categorize them for your blog and on search engines. Include a relevant picture in each post. Each platform allows you to change the position of the photo and its size, as well as keep a media library.  Keep a camera phone or camera with you at all times, so that you can get unique images for your posts. Some people sort through Google images to find media that goes with their post. Beware of using copy written images in your blog. Add widgets to your blog that bring up Facebook, Twitter or LinkedIn posts. This is especially important if you are trying to increase the number of followers or friends you have. You must remain consistent to encourage people to read your blog. Your blog should regularly cross-reference other interesting people so that it becomes a source for reliable and fun information.

How would you rephrase that briefly using Russian?

Начните писать. Используйте словесные тэги, и облако, чтобы людям было проще отсеивать информацию. Размещайте картинки. Привяжите свой блог к социальным сетям. Размещайте новые посты не реже чем раз в неделю. Размещайте ссылки на другие блоги и интересные темы.


Many people think they do not have vitamin deficiencies, when in reality, they may have one or several. Traditional, routine blood work does not test for all vitamins. It may not even test for vitamin D. You need to ask for these tests to ensure that they're being done. If this is the case, your doctor can help you come up with a nutrition plan and possibly recommend vitamins suited to your needs. Your doctor is likely to recommend vitamins if:  You usually eat less than 1,600 calories per day. You eat a diet that does not contain enough fruits and vegetables. You should eat one and a half to two cups of fruit per day. In addition you also need two to three cups of vegetables per day. You don’t eat two to three portions of fish per week. In this case, your doctor might recommend fish oil supplements. You have heavy menstrual bleeding. This would make you vulnerable to an iron deficiency. You have digestive problems which make you unable to absorb enough nutrients from a healthy diet. These diets tend to be excellent for keeping your fat intake and cholesterol levels low. They are often associated with a lower risk of heart disease, high blood pressure, obesity and type 2 diabetes. However, it is important to be sure that you are getting all of the proteins, vitamins, and minerals that you need. You may be less likely to get sufficient:  Iron. Many vegetarians have lower iron stores than non-vegetarians. Ask your doctor if your iron levels are low. Vitamin B12. Vegetarians can obtain B12 from dairy products and eggs, but vegans must obtain it from supplements or foods that have been fortified with B12. Check the packaging on soy and rice milk, breakfast cereals, and meat substitutes. Calcium: Because meat and dairy products are rich in calcium, many vegans are particularly vulnerable to being low in calcium. Calcium is crucial for maintaining healthy bones and avoiding fractures. If you are vegan, try to consume foods that are fortified with calcium, such as some fruit juices, breakfast cereals, soy and rice...

How would you rephrase that briefly using Russian?

Узнайте у врача, испытываете ли вы нехватку витаминов. Проконсультируйтесь с врачом в том случае, если вы соблюдаете вегетарианскую или веганскую диету. Учтите свой возраст. Проконсультируйтесь с врачом относительно пренатальных витаминов. Узнайте у врача о том, как витаминные добавки могут взаимодействовать с принимаемыми вами медикаментами.


Many people throw their loose leaf tea in with their spices. This is generally not a good idea. Tea can actually absorb aromas very easily. Storing your tea near spices can affect its taste. Never store your tea in plastic. Plastic absorbs odor and is generally clear, leaving your tea vulnerable to sources of light. Never store tea in your refrigerator. The refrigerator will not help tea keep longer and the moisture can damage your tea. Remember, loose leaf tea holds up best when it's stored at room temperature.

How would you rephrase that briefly using Russian?

Храните чай отдельно от специй. Не храните чай в пластиковых емкостях. Не ставьте чай в холодильник.


Many people use professional hypnotists to help them remember important details of an event, work through a trauma, or remember where they placed important information. You can look for hypnotists who specialize in memory recall through an online search. In a typical session with a professional hypnotist, you will be put under a light trance and the hypnotist will use oral cues to guide you. You can ask the hypnotist to help you remember where you put an important document or password, or you can ask for help to better retain information and improve your memory. Your doctor may be able to suggest a medical professional who practices hypnosis. When hypnosis is performed by a trained therapist or a healthcare professional, hypnosis is considered a safe alternative medicine by the medical community. Keep in mind hypnosis is often used by medical professionals to help with medical conditions like controlling pain due to disease or illness, hot flashes, behavioral changes such as phobias and smoking, and fatigue or exhaustion. While there have been some studies done in the medical community on the effectiveness of hypnosis to retain information and improve memory recall, it is not considered a primary function of hypnosis as an alternative medical option. There are several online videos that can guide you through hypnosis specifically for memory retention and better information recall. Often, doing self-hypnosis with the aid of an audio guide from a professional hypnotist in an online video can help you to get into a trance-like state and deepen your trance.

How would you rephrase that briefly using Russian?

Обратитесь к профессиональному гипнотизеру, который занимается вызовом информации из памяти. Получите у терапевта направление к опытному психотерапевту, который практикует гипноз. Смотрите ролики с сеансами гипноза.


Many people with asthma can breathe, run and exercise without trouble most of the time—but certain triggers, inside or outside your body, can set off a cascade of symptoms that last from minutes to weeks. When your asthma kicks in, think about what environments you were recently exposed to and try to figure out what is setting you off. This will help you know what to avoid in the future. The most common triggers include:   Air pollution - Smog and extreme changes in the weather can irritate and greatly increase the number of asthma attacks.  Exposure to an allergen - Common allergens include grass, trees, pollen, certain foods, etc). Note that the combination of an allergic reaction along with an asthma attack can be very dangerous and should not be taken lightly.  Cold air - Cold air can dry out airways and irritate the respiratory system, causing an onset of asthma  Illness - A respiratory infection such as the common cold can dry out the airways and irritate the respiratory system, causing the onset of your asthma.  Irritants in the air - Any smoke (from tobacco to wood smoke) can trigger an asthma attack, as can fragrances in the air, like perfumes, colognes and scented aerosols.  Dust and mold - Your home environment can be the source of an asthma attack, particularly if mold or dust are present.  Stress and strong emotions - If you are overwhelmed by stress or dealing with depression or anxiety, then you may be more susceptible to an asthma attack.   Physical activity - Exercise can trigger an asthma attack in some people.   Foods that contain sulfites or other preservatives - Some people also have asthma attacks after consuming  foods that contain sulfites or other preservatives, such as shrimp, beer, wine, and dried fruit. If you are having trouble figuring out what causes your asthma to flare up, keep track of your symptoms for several weeks in an asthma diary that details all the environmental, physical and emotional factors you encountered. Grab your diary any time you experience a flareup and...

How would you rephrase that briefly using Russian?

Выясните, какие факторы провоцируют у вас приступы. Ведите дневник наблюдений. Отслеживайте свое дыхание. Обратитесь к врачу.


Many people with chronic pancreatitis suffer from ongoing abdominal pain. The pain may be worse with eating and drinking, and it may be exacerbated by certain foods in the diet (such as fats). If you are struggling to get your abdominal pain under control, it may help to receive pain medications.  You can opt for over-the-counter pain medications such as Acetaminophen (Tylenol). Adults can take 500 mg every four to six hours as needed. Another option is Ibuprofen (Advil, Motrin), adults can take 400 – 600 mg every four to six hours as needed. Alternatively, if over-the-counter pain medications are insufficient, your doctor may offer you stronger prescription pain medications, such as narcotics (for example, Codeine or Morphine, depending on the strength of pain relief needed). For episodes of extreme pain relating to pancreatitis, some people need to be temporarily hospitalized and given pain medications and fluids via an IV until their symptoms stabilize. If this occurs, people are generally advised not to eat food orally until they are feeling better; instead, calories can also be administered via the IV. If you have been diagnosed with chronic pancreatitis, it is wise to consult a nutritionist to help you create a meal plan that is high in nutrients and low in fat (as pancreatitis can lead to troubles digesting fats). Adhering to a specially designed meal plan can help your body to absorb the nutrients it needs so as to avoid (or minimize) malnutrition and unintentional weight loss that often accompany chronic pancreatitis. Try having five or six small meals throughout the day instead of three large meals. Space these meals out as evenly as possible. In chronic pancreatitis, the damage sustained to the pancreas over time results in a significantly decreased production of digestive enzymes. This is what leads to malabsorption and subsequent malnutrition, as your body is unable to absorb the nutrients it needs to maintain healthy weight gain and the summation of nutrients that your body needs to function...

How would you rephrase that briefly using Russian?

Контролируйте боль. Измените свой рацион питания. Принимайте добавки с ферментами пищеварения. Лечите сопутствующий сахарный диабет. Воздерживайтесь от алкоголя. Подумайте о хирургической операции, которая помогла бы избавиться от причины заболевания.


Many people with sleep problems, including insomnia, have the following symptoms:  Taking 30 minutes or longer to fall asleep Waking up in the middle of the night and not being able to fall back asleep Waking up too early Sleepiness during the day Being in a bad mood, feeling depressed or anxious Forgetfulness, making more mistakes at school or work Tension headaches Gastrointestinal problems Worrying about not sleeping enough Some medications contain stimulants or alter sleep patterns in other ways. This includes even some over-the-counter medications. Drugs that may do this include:  Over-the-counter pain medications, decongestants, and diet products Stimulants like Ritalin Allergy medications Corticosteroids Antidepressants Heart and blood pressure medications This is often suggested for people who have had difficulty sleeping for over a month. There are several techniques that the therapist may use:.   Cognitive behavioral therapy: This therapy is aimed at helping you change thought patterns that might be keeping you awake. This may be helpful if you are prone to worrying or under a lot of stress.  Stimulus-control therapy: In this technique, you reduce the amount of time you spend in bed awake and use your bed for only sleep and sex.  Sleep restriction therapy: During this method, you reduce the amount of sleep you get on one night, with the goal of making you sleep better the next night. As you get back on a regular sleep cycle, you increase the amount of time you spend in bed.  Paradoxical intention: This treatment can be effective for people who worry a lot about not sleeping. Instead of worrying about not sleeping, you try to stay awake.  Biofeedback: This method can be helpful for people who may not realize that they are too tense to sleep. By measuring your activity of your body, such as your heart rate and muscle tension, you can learn to consciously relax. To make sure you are working with someone reliable, ask if there is a doctor supervising the work. If you are severely sleep-deprived your...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с врачом, если бессонница влияет на качество вашей жизни. Обсудите с доктором возможность медикаментозного лечения. Рассмотрите варианты психотерапевтического лечения. Принимайте медикаментозные препараты для кратковременного облегчения.


Many pharmacies offer over-the-counter products that can be used to camouflage small areas of skin impacted by birthmarks or stretch marks.  Some types are even waterproof, and will remain in place for two to three days. Tretinoin products are often called "retinoid" creams.  They work by helping your body rebuild the collagen in your skin.  Although products containing tretinoin may not completely eliminate stretch marks, scientific evidence does indicate they improve their appearance.  Note that these products can sometimes irritate sensitive skin. Consult your doctor before using creams containing this substance if you are pregnant or nursing. These ingredients operate similarly to tretinoin, stimulating the development of new skin collagen and the maintenance of your skin.  Note that these products do not eliminate stretch marks completely, but they do cause them to become less noticeable over time. Only pink and purple colored stretch marks will respond to tretinoin treatment. The silver or white colored ones, unfortunately, do not respond to this treatment. This alpha hydroxy acid is derived from sugar cane.  It, too, can improve your body's collagen production.  While you can usually find toners, cleansers, and moisturizers in the store that contain glycolic acid, a dermatologist may be able to offer a higher dose if needed.  As with tretinoin, some scientific evidence exists to suggest that at minimum glycolic acid could improve the appearance of your stretch marks.  Consider combining a glycolic acid-based product with tretinoin cream; some evidence indicates doing so produces stronger results.  You can also try a chemical peel; you might see results in 2-3 treatments.

How would you rephrase that briefly using Russian?

Используйте камуфляжный крем. Применяйте кремы и мази, активным действующим веществом которых, является третиноин. Применяйте кремы, содержащие витамин Е, витамин С, пролин, медные пептиды или АТФ. Приобретите средство, содержащее гликолевую кислоту.


Many plant-based diets like the pescetarian diet do include eggs and dairy products while others do not.  These foods, especially when ethically raised, are a great and healthy addition to your diet.  Both are wonderful sources of protein in addition to having a variety of important nutrients.  You can also trying using dairy alternatives like soy or almond milk, soy based yogurt or vegan cheeses.  This will allow you more flexibility with your food choices and recipes. If you choose to omit eggs and dairy be mindful to replace the nutrients prevalent in those foods.  For example, dairy foods are high in calcium.  Try getting your daily calcium from foods like dark greens, almonds or fortified orange juice. Although a pescetarian diet does have a focus on fish and shellfish, you cannot forget about the main components of this type of diet — fruits and vegetables.  Produce is truly the crux of all healthy diets.  These plants are high in fiber, vitamins, minerals and antioxidants.  They're incredibly important to your diet and health.  Make 50% of most of your meals a fruit or vegetable.  These low-calorie, nutrition powerhouses will fill you up, keep you satisfied and add an array of nutrients to your diet. When you're including fruits and vegetables into your diet, try to eat fruits and vegetables that are different in color each day.  You'll get a variety of different nutrients with each colored fruit or vegetable. Many people forget that whole grains are not only a great source of fiber, but also contain protein.  Pair whole grains with legumes like lentils and beans for the perfect protein combo.  Pairing these two types of foods together makes them a complete protein.  This means, this combination has all of the necessary amino acids for your body. Aim to make most of your grain choices whole grain if possible.  Try whole grains like brown rice, quinoa, 100% whole wheat pasta, farro or oats.

How would you rephrase that briefly using Russian?

Решите, будете ли вы есть яйца и молочные продукты. Ешьте фрукты и овощи каждый день. Ешьте цельнозерновые злаки.


Many plants do well when you start them from seeds. Check your local garden center for seed packets and look at the label to see how long they take to grow, when is the best time to plant them, and how much water they need.  Growing from seed can take anywhere from one to four months depending on what you are growing, so it is important to plan ahead. Growing from seeds is the cheapest option, as a pack of seeds costs only a few dollars or cents. Full grown plants purchased from a gardening store can cost anywhere from $1 to $50 each. Growing from seed has the advantage of allowing you to start the seed in a container and keep it indoors or put it right into the ground. However, planting a seed in a container and starting it indoors may result in a healthier plant than starting outdoors in the ground. It may also provide your plant with an earlier start since you will not have to wait for the last frost. The benefit of transplanting a mature plant into your soil or container is that it is already partially grown and will bear fruit sooner. The plant will also be more likely to survive and thrive. Transplanting mature plants takes only a few minutes of work once the rest of your garden has been prepped. Check your local garden store for mature plants and make sure to check the tags on the plants to determine if they will work for the type of garden you are planning. If you choose to grow flowers, you also have the option of planting bulbs. Bulbs are easy to plant, and some of them (the perennials) will come back every year. Some bulbs are annuals and will need to be replanted every year.  Keep in mind that bulbs only bloom for a few weeks at a time. Check your local garden store for bulbs that you can plant in your garden and enjoy year after year, such as tulips, daffodils and alliums.

How would you rephrase that briefly using Russian?

Подумайте, хотите ли вы выращивать растения из семян. Попробуйте пересадить взрослые растения. Купите луковицы цветов.


Many plants produce natural insecticides and insect repellants. Essential oils from these plants can be a useful and relatively safe way to kill or drive away flies in your home. Essential oils of thyme, clove, geranium, basil, lavender, lemongrass, and peppermint all have fly repellant or insecticidal properties.  Use an essential oil spray to treat areas where flies gather. Put a few drops of fly-repellant oil in an essential oil diffuser and place it in a room where flies are a problem. Basil, bay leaf, mint, rosemary, and lavender are all herbs that flies avoid.Growing herbs in your kitchen windowsill is a great way to keep away flies, with the bonus of providing fresh herbs and spices for your cooking. Diatomaceous earth is a non-toxic insecticide dust that simply works by desiccating and damaging the exoskeletons of insects. Use a small pesticide duster to puff a little diatomaceous earth onto your houseplants, into garbage cans, and on other surfaces where flies congregate.

How would you rephrase that briefly using Russian?

Используйте для уничтожения и отпугивания мух эфирные масла. Выращивайте в доме отпугивающие мух растения. Уничтожайте мух с помощью кизельгура (диатомита).


Many printers only print on one side. If you’re printing something that doesn’t need to look professional, use an already printed scrap page. Assemble a stack of once-used papers. Turn them all upside down, then bind the top with staples or brads.

How would you rephrase that briefly using Russian?

Печатайте на обратной стороне бумаги. Сделайте блокнот.


Many problems are common enough to have plenty of details online. Your research can include journals or discussion forums. Behavioral, financial, academic or any other issue you may have, will most likely have been written about online.  Consider talking to people who have been through something similar or are professionals in the subject related to your problem. For example, if your problem is academic related, talk to your teacher about it or another student who has already done the subject or course you’re having difficulty with. Understanding how problems come to be might help you face them better. Refocusing your attention on solving the problem will help decrease unproductive emotional tendencies such as guilt and anxiety, which can stymie problem solving skills and capabilities. If your problem involves something that an expert can help with, be sure to seek one out. For example, if your problem is that you consider yourself to be overweight and want to lose some pounds, you could try the help of a nutritionist or physical trainer.  Make sure that when you seek out advice, it's from a licensed professional in their field, which proves they have the skills needed to help you with your particular problem. There are people who might claim to be an expert. If they are lacking the right credentials, chances are they aren't. Think of other people who have been in a similar situation and how they resolved it. Could the same way work for you? For example, if you are struggling with addiction to alcohol, you could attend an Alcoholics Anonymous meeting and get a sense of the strategies successfully sober people used to remain that way. Try asking them how they coped with and solved the problem you share. You may find yourself so wrapped up in your problem that an obvious solution evades you, but it may not evade others. Make a list of possible solutions to your problem. Think of where you can start, whom you can ask for help and what resources you will need. Be sure to think of lots of solutions and not to...

How would you rephrase that briefly using Russian?

Исследуйте проблему. Поищите специалиста. Посмотрите на других людей, которые решили эту проблему. Проведите мозговой штурм по поиску решений. Оцените свои решения. Приведите свой план в действие.


Many radio antennas have telescoping links that allow it to extend or detract. Find the link directly below the break in your antenna. This is likely the best place for you to apply your aluminum foil. The radio signals in the air must be conducted by unbroken piece of foil. The signal cannot transmit across gaps in the metal, so using a single piece will help you prevent these from forming. Wrap your foil around the broken bottom of the top piece of your antenna until both parts are firmly joined. Due to aluminum foil's malleable nature, your antenna will probably be somewhat flimsy until you apply your duct tape. This will insulate your break from the elements as well as strengthen the connection bridging the break in your antenna. Continue wrapping your duct tape until the foil is completely covered. Turn on your radio to see if your fix has improved your signal. If the signal is still poor, you may have a gap in your foil and will need to rewrap the antenna. You may notice that different wrapping techniques have an affect on the clarity of your radio reception. Every antenna break will be different, so you may want to experiment with different ways of wrapping to find the best aluminum wrap for your break.

How would you rephrase that briefly using Russian?

Проанализируйте поломку антенны. Отрежьте цельный, длинный кусок фольги. Соедините сломанные части антенны с помощью фольги. Обмотайте фольгу скотчем. Проверьте качество и, если требуется, внесите изменения в конструкцию.


Many roofs are at a high pitch and require roofing jacks to make the job safe. Scaffolding and toe boards help to secure the area on and around the roof to keep dropped tools and equipment from sliding off the roof and hitting passers-by. Set 2 x 10 jacks about 3 feet (0.9 m). up from the edge of the roof. Make sure you wear a good pair of rubber-soled boots to keep your traction while working on the roof. Work glasses and gloves are also useful. It's useful to rent a large trash container to throw the old shingles into. usually, this costs somewhere in the neighborhood of $200. If you keep it as close as possible to the house and cover AC units, porches, and other things you don't want to dent or litter with roofing nails and other debris, you can cut down on clean-up time later. Use a garden fork or a specially-designed roofing shovel to work your way under the shingles and pull them off more quickly, or you can go by hand and use a hammer. Pry up the nails, loosening the ridge caps first and then the shingles and shoveling them off toward the roof jacks. Take frequent breaks to shovel them off into the garbage. Don't worry about getting all the nails at first, some of them will come up with the shingles and some won't.   This is usually the most physically-demanding and dirty part of the job, so make sure you plan for enough time and elbow grease to get it done. The shingles are often heavy and grimy, so don't let them pile up too much before shoveling them off the roof from the jacks and into the garbage. Be extremely careful with your footing and make sure to work in pairs. Consider investing in a safety harness if you're on a particularly tall roof. Some roofers will reuse the metal flashing if it's good shape, in which case you'd want to carefully remove the nails and pry it up. Flashing in the valleys is almost always trashed, though, so be judicious. Consider replacing all of it while you're in the middle of the project. If it looks suspect, toss it and install new flashing. Sweep the roof as clean...

How would you rephrase that briefly using Russian?

Соблюдайте соответствующие меры предосторожности. Арендуйте мусорный контейнер. Начните удалять черепицу в самом конце от контейнера. Снимите вентили, дымоходы и все металлические предметы с крыши, так будет проще удалить все гвозди. Очистите крышу. Установите защиту от дождя и снега. Начните накладывать рубероид.


Many schools and daycares are already closed. Additionally, it’s likely more schools and daycares will close or start early dismissals to help limit the spread of the virus. This can be really stressful if you’re a working parent, as you’ll need to find childcare. Find out about your childcare options, and try to make arrangements in advance so you’re prepared. For instance, you might ask a relative if they can care for your children if the schools and daycares close. Alternatively, you might talk to your boss about working from home or taking leave if this happens. While you don’t need to worry, you may not be able to go to work if there’s a coronavirus outbreak in your community. Businesses and other organizations will likely shut down so the virus stops spreading. To help you prepare for this, ask your boss if you could work remotely in the event of an outbreak. Discuss tasks you might perform, how you’ll be accountable, and hours you can work.  You might say, “I saw that the CDC might recommend workers stay home if there’s a coronavirus outbreak here. If that happens, I’m hoping I can work remotely. Can we discuss this?” Working from home won't be an option for everyone. However, it’s good to be prepared for this alternative if you can do some or all of your job tasks at home. You might be really worried about how you’ll support your family if you can’t work from home. Fortunately, there are organizations that can help. Local food banks may be able to help you stock your kitchen, while nonprofits like the Red Cross or Salvation Army might help with other financial needs. Make a list of places you can get help in your community.  Local faith organizations may also offer aid to people in need. Try not to worry. Everyone is going through this experience together, and the community will likely come together to help those in need.

How would you rephrase that briefly using Russian?

Подумайте, кто будет присматривать за вашими детьми, если школы и детские сады закроются на карантин. Поговорите с начальником о том, можно ли вам работать из дома. Подумайте, какую помощь вы сможете получить, если потеряете источник дохода.


Many sites that allow comments on articles or other forms of community interaction allow you to sign in with your Twitter account. This can save you time and keep the number of different profiles you have online to a minimum. Make sure the site you are signing into is a trustworthy site. By connecting your Twitter account, you could potentially be revealing personal information and connections. The functionality will vary from site to site, but generally there will be a button with the Twitter logo that you can use to log in with your Twitter account. This will only be available for sites that allow it. While there are lots of sites with Twitter connectivity, there are plenty of sites that require you to create an account with them. When you choose to log in with Twitter, a new window will appear. This window comes from Twitter, and displays what information the site will be able to access from your profile. Be sure to review this information before entering your login details. Once you've logged in with your Twitter account, you can begin posting and interacting with the site. Generally, your username on the site will be the same as your Twitter username, though some sites allow you to change it later.

How would you rephrase that briefly using Russian?

Посетите сайт, использующий Twitter для входа. Нажмите кнопку  "Login with Twitter". Введите свою регистрационную информацию в новом окне. Используйте сайт.