Poultry, fish and meat products contain high levels of purine, a chemical compound that gets broken down into uric acid in the body. High levels of uric acid can aggravate gout.  Therefore, if you been diagnosed with gout, you need to limit your meat intake to only 4 to 6 ounces or 113 to 170 grams per day. Meat products that are particularly high in purine are organ meats (such as liver, brains, kidneys), anchovies, mackerel, herring, beef, lamb, pork, lobster, scallops and tuna. Some vegetables also have a high level of purine, such as oats, wheat germ, bran, asparagus, cauliflower, green peas, mushrooms and spinach. Do not eat more than ½ cup  of these vegetables per day. It may be helpful for you to make a list of some low-purine foods, as these are the foods that you can safely eat when suffering from gout. Some of the foods low in purine are eggs, peanut butter, low fat cheese, milk and yogurt, meat-free soup, fruits, bread, rice, cake, pasta, popcorn and more. There are a lot of fruits which contain natural compounds that may help to treat and relieve gout. These include the following:   Bananas: This fruit contains very low amounts of purine and has a lot of B vitamins, vitamin C, and potassium. This can prevent gout attacks. 2 to 4 serving daily is recommended.  Apples: Apples contain malic acid which helps to neutralize uric acid in the body. Apples are best eaten after every meal.  Cherries: Cherries contain minerals and phytochemicals that help to treating gout by lowering uric acid levels in the body. A daily serving of 10 to 15 cherries is recommended. Uric acid is solute substance and water can act as a solvent. Therefore, increasing your water intake will help to dilute the uric acid in your blood and make it easier for the kidney to eliminate excess uric acid. It is recommended for you to drink 8 to 16 glasses of water per day. This is equivalent to 4–6 liters (1.1–1.6 US gal) per day. Alcoholic beverages, such as beer, contain a high amount of purine. Thus, it is recommended that you limit...

How would you rephrase that briefly using Russian?

Ограничьте употребление птицы, рыбы и мясных продуктов. Не употребляйте некоторые овощи. Вы должны знать, какие продукты содержат мало пурина. Включите фрукты в свой ежедневный рацион. Пейте больше жидкости. Ограничьте употребление алкоголя.


Pound stakes in the ground If you are building a lean-to or Quonset, you can reinforce your frame with rebar and PVC or a non toxic variant.  Pound rebar into the ground every 4 feet (1.2 m). Leave 48 inches (121.9 cm) protruding from the ground.  Once the rebar is set, you can loop 20-foot sections of tubing over the rebar to create your frame. Stretch your plastic film (preferably a non toxic type of plastic) over the frame and attach it to beams at the bottom. Small, loose gravel allows for extra drainage in a greenhouse environment. Hire builders to pour concrete, if you need a foundation. They will need to bring in concrete forms and pour the floor of your greenhouse before it can be framed. Untreated wood can degrade in as little as 3 years. Choose your wood treatment carefully. Some wood treatments require that the food is no longer listed as “organic” or safe for consumption because of the use of chemicals. Consider a treatment like Erdalith, which has limited leaching properties.  Use metal supports in place of wood supports whenever possible. You may be able to simply bolt film to wood.  The more expensive the covering, such as glass, fiberglass, or double walled plastic, the more time you should take to seal it to the foundation and frame. Research the best procedure for the covering of your choice.

How would you rephrase that briefly using Russian?

С помощью лент наметьте на земле форму и отметьте места, где будут установлены опоры. Закрепите арматуру. После того, как вкопали в землю опоры, ровным слоем насыпьте гравий. Перед тем, как использовать деревянные конструкции, их нужно пропитать спецсредством. Прикрепите обшивку как можно плотнее к раме.


Pour 1 to 2 teaspoons (5 to 10 g) of regular table salt into a cup. The salt will help exfoliate and further reduce the smell of gasoline. Place the cup next to the sink so it is easily accessible when your hands are covered in dish detergent. Dish detergent breaks down the chemical bonds of gasoline. Pour some regular dish detergent onto your hands. You should only use just enough to thinly cover your palms and fingers. Pour the table salt on top of the dish detergent. Rub your hands together, thoroughly massaging your palms and fingers. Continue for about one minute. You don’t need to add more detergent when you wash your hands. Simply put your hands under running water to remove the salt and detergent. Dry your hands with a towel when you are done.

How would you rephrase that briefly using Russian?

Высыпьте в чашку 5–10 г соли. Обработайте руки моющим средством для посуды. Посыпьте руки солью и разотрите руки. Сполосните руки под водой.


Pour 1 ½ cup of flour, 3 ½ teaspoons of baking powder, ½ teaspoon of salt, and ¼ cup white sugar into a mixing bowl. Sift or stir the bowl until the ingredients are distributed evenly. Break up any clumps until the mixture is smooth. Crack one egg into a bowl, followed by 1 ¼ cup (300 ml) of milk. Use a whisk to beat the mixture until it is smooth and creamy. Place 3 tablespoons of butter in a small bowl. Microwave for around 1 minute or until the butter is completely melted. Stir the ingredients together using a whisk until the batter is as smooth as possible. While heating, gently tilt the pan so the oil can coat it thoroughly. If desired, butter can be used instead of oil. Spread the batter around so it is a nice, large circle. Use about ¼ of a cup (59 ml) for average-sized pancakes, ⅛ of a cup (28 ml) for mini pancakes, and ½ a cup (120 ml) for jumbo pancakes. Spread them evenly so the flavor is consistent. Though not required, these additions can give an extra bit of flavor to your Mother’s Day meal. Depending on your stove’s heat and the thickness of the pancake, each side could take between 3 and 6 minutes to cook. Pancakes can burn quickly, so stay alert while they are cooking. If you’re not sure what kind of syrup your mother likes, serve it on the side. For extra brownie points, arrange your berries, fruit, or chocolate chips in the shape of a heart or smiley face.

How would you rephrase that briefly using Russian?

Высыпьте муку, разрыхлитель, соль и сахар в большую емкость. Смешайте яйцо и молоко. Растопите масло в микроволновой печи, затем в маленькую посуду положите 3 столовые ложки масла. В центре горки из муки проделайте небольшое углубление и вылейте туда масло и смесь яиц. Нагрейте слегка смазанную маслом сковороду. Налейте немного теста в сковороду. Посыпьте на тесто ягоды, фрукты или шоколадную стружку. Поджарьте блинчик с каждой стороны, пока он не станет светло-золотисто-коричневым. Полейте блинчик сверху сиропом, ягодами, фруктами или шоколадной стружкой.


Pour 1 ½ cups of water into a medium saucepan. Add 1 cinnamon stick,  and cover the pot with a lid before placing it on the stovetop.  You can use a glass tea kettle instead of a saucepan if you prefer. If you want a stronger tea, break the cinnamon stick into several pieces. The cinnamon flavor comes out of the stick when it’s slow boiled, so set the stove’s burner to medium low. Allow it to come to a boil, which should take approximately 15 to 25 minutes. Don’t be alarmed if the water’s only a pale yellow color even when it comes to a full boil. It takes some time for the tea to darken. Once the water and cinnamon mixture has come to a complete boil, remove it from the burner. The tea must cool slightly for the rest of the cinnamon to be released from the stick, so let the tea steep for approximately 15 minutes off the heat. As the tea steeps, it will start to darken, turning a golden red color. After you’ve allowed the tea to steep for a while, pour it through a very fine strainer into a mug. The strainer will remove any bits of the cinnamon stick that might have broken off during brewing. Serve or drink the tea right away. During the steeping and straining process, the tea will cool. If it’s not as hot as you’d like it when it’s finished, pour the strained tea back into the pot and reheat it.

How would you rephrase that briefly using Russian?

Добавьте в емкость воду и палочку корицы. Доведите воду до медленного кипения. Оставьте чай завариваться на 15 минут. Процедите чай в чашку и подавайте.


Pour 1/2 to 1 inch (1.25 to 2.5 cm) canola or vegetable oil until a medium skillet or saucepan. Heat on high until it reaches a temperature of 350 degrees Fahrenheit (190 degrees Celsius).  The saucepan or skillet you use must have a heavy bottom and deep sides to prevent as much hot oil splatter as possible. Check the temperature of the cooking oil using a candy thermometer or a frying thermometer. If you do not have a thermometer, you can check the approximate temperature of the oil by tossing a small piece of dough into it. If the oil immediately begins to sizzle, the oil should be ready. Add the chin chin pieces to the hot oil one handful at a time. Fry for 3 to 8 minutes, turning only as needed, until the pieces turn golden-brown on all sides.  The small squares will usually only need 3 to 5 minutes. They may not need to be turned during the cooking process, either. The knots may need a bit longer, from 6 to 8 minutes. Use a slotted spoon or tongs to gently flip them over once, after the bottom begins to brown, so that both sides will cook evenly. Watch the temperature of the oil as you cook the chin chin. It may rise once you remove the pieces and lower once you add them. For best results, adjust the temperature controls on your oven to consistently maintain the temperature of the oil at 350 degrees Fahrenheit (190 degrees Celsius). Remove the fried chin chin using a slotted spoon. Place them on a plate lined with clean paper towels to drain off the excess oil. Repeat the frying and draining steps until the entire batch has been cooked.

How would you rephrase that briefly using Russian?

Нагрейте масло в глубокой кастрюле. Жарьте чин-чин партиями. Пусть стекут на бумажных полотенцах.


Pour 1  fl oz (30 ml) of rum into the pan with the rest of the ingredients. Gently tip the pan to the side to ignite the flame. Once the pan has flamed, immediately remove the pan from the heat. The flames will extinguish themselves after 1-2 minutes.  Have the lid for the pan sitting right next to you during this process in case you need to quickly extinguish the flame. Be very careful as you tilt the pan to avoid spilling any of the hot liquid. Tipping the pan to the side slightly will cause it to flame. This is because the hot rum will be close enough to the gas for it to ignite. The sides of the pan will prevent the ingredients from falling onto the stovetop. Add 1  fl oz (30 ml) of rum into the pan and ignite a long match. Hold the match very carefully just above the fumes of the pan to ignite the rum. Pull your hand away quickly and take the pan off the heat. The flames will die down after 1-2 minutes.  Make sure that there is nothing low-hanging over the stovetop while you do this. Don't let the ignited match touch the alcohol as it only needs it to be held in the fumes to work. Alternatively, use a grill lighter rather than a match if you prefer. Gently lift up each sliced banana with the spoon and place 4 slices onto each serving plate. Don't worry about removing any excess liquid. Alternatively, use serving bowls instead of plates. Transfer the ice cream onto the serving plates. Place the ice cream on top of the bananas if you don't mind it melting faster. Otherwise, arrange the ice cream next to the bananas on the plate. Serve the dish immediately before the ice cream melts.  If there is any extra sauce in the pan, drizzle this over the ice cream with a spoon.  Bananas Foster is traditionally made with vanilla ice cream, however, try out different types to see what flavor you prefer. Praline or wattleseed are also good options.

How would you rephrase that briefly using Russian?

Добавьте на сковороду ром и осторожно наклоните сковороду, если вы пользуетесь газовой плитой. Добавьте на сковороду ром и зажгите огонь с помощью спички, если пользуетесь электрической плитой. Когда огонь погаснет, уберите бананы со сковороды. Положите по 1 шарику мороженого на каждую тарелку.


Pour 2 cups of cold heavy cream or whipping cream into a large bowl and mix it using an electric mixer. Blend it for about 3 minutes, or until peaks form and the cream is stiff. If you do not have an electric mixer, you can use a food processor with a whisk attachment. Stir in 1 can (or 14 ounces) of cold, sweetened condensed milk into your whipped cream. If you wish to add some vanilla flavoring, you can add 1 teaspoon of vanilla extract and stir it until you achieve a uniform color. You will need about ⅔ cups of crushed Oreo cookies. The crushed pieces can be as large or as small as you want them to be, but overall, pieces should be no larger than your thumbnail. You can even have a combination of large and small pieces. Consider crushing the cookies in smaller batches of 5-10 cookies at a time, as opposed to all at once. You can crush or crumble your cookies in various ways:  Place some cookies into a blender or food processor and blend them for a few seconds. You can get some finely-ground up cookies. Chop up whole cookies into smaller pieces with a knife. This will give you some larger and smaller chunks. Place the cookies into a large, resealable bag, and smash them by hitting them with a mallet, or going over them with a rolling pin. Crumble the cookies with your fingers. This will leave you with mostly large chunks. Using a spatula, fold the crumbled cookies into the mixture.Keep folding and stirring until the cookie bits are spread throughout the mixture. You want an even consistency. Transfer the mixture into a freezer-safe container and put it into the freezer. Let it freeze for at least 6 hours.

How would you rephrase that briefly using Russian?

Перемешайте густые жирные сливки или сливки для взбивания. Добавьте сгущенное молоко. Раскрошите печенье Орео. Насыпьте печенье в смесь. Заморозьте мороженое. Приятного аппетита!


Pour a little rubbing alcohol on to the coarse side of a sponge. Then, begin scrubbing directly on the nail polish while trying to avoid the paint around the stain. Use small, circular motions to scrub.

How would you rephrase that briefly using Russian?

Для начала используйте медицинский спирт.


Pour a small amount of baking soda onto the spoon. A teaspoon or so should cover it, depending on its size. Squeeze enough lemon juice to cover the spoon on its surface to make a paste with the baking soda. Use a cloth or your fingers to work it through the wood, and try to work in the direction of its grain.  Rinse thoroughly with water when finished, and repeat if necessary. Add a coarse salt to the mixture for more abrasion. Place your wooden spoon in a basin, pan, or sink. Pour hydrogen peroxide over the utensil. Use your hands or a clean sponge to work it all around the spoon. Let it stand for a few minutes so it can fizz, soak in, and kill germs.  Rinse using warm water and either your hands or a clean sponge. Repeat as needed or if desired.

How would you rephrase that briefly using Russian?

Избавьтесь от пятен на древесине с помощью пищевой соды и лимонного сока. Продезинфицируйте утварь перекисью водорода.


Pour about an ounce of water over the affected area, just enough to cover the dent and a small part of the surrounding wood. Make sure the dent is completely wet. Pooling inside the depression itself is a good sign that the spot has been thoroughly soaked.  Using an eyedropper or kitchen baster will give you more control over where you apply the water. If there’s any serious breakage or chipping around the dent, you may need to have the surface repaired professionally to avoid making it worse. Wet the cloth or paper towel and wring out the excess water, then lay it directly on top of the dent. This will provide a little added moisture while also creating a buffer that will help protect the wood from being damaged by the heat of the iron.  It may be a good idea to use an old t-shirt, dusting rag or some other piece of fabric that you don’t care about potentially ruining. If the dent is located on the side or corner of a piece of furniture, you might need to hold the cloth in place with your free hand while you steam the wood. Let the wood sit for a minute or two to absorb as much moisture as possible. As the water seeps into the wood, it will cause it to soften and become pliable. Once you apply heat to the spot, the wood will expand and the dent will lift right out. The deeper the water penetrates into the wood, the more effective the steaming process will be.

How would you rephrase that briefly using Russian?

Промакните вмятину водой. Положите на вмятину влажное бумажное полотенце или кусок ткани. Подождите, пока дерево впитает воду.


Pour equal amounts of pure blue and pure yellow into a paint dish or onto a paint palette. Use a palette knife to thoroughly mix the colors together.  When mixed, the original colors should produce a pure green. To get a more accurate idea of how this green looks, use a paint brush to apply a small amount to some scrap practice paper.

How would you rephrase that briefly using Russian?

Смешайте желтую и синюю краску.


Pour equal parts lemon juice and water into of a cup. Mix the solution together with a spoon or other stirring utensil. Rub the mixture over your palms and fingers for at least one minute. Massage the lemon juice into your hands so that the odor of gasoline can be completely eliminated. Continue rubbing for at least one minute, though it may take longer. You can rinse off your hands with water alone or wash with both soap and water. The smell of lemon is usually pretty nice, so you don’t have to work to eliminate the smell. Dry off your hands when you are finished washing them.

How would you rephrase that briefly using Russian?

Смешайте лимонный сок и воду. Вылейте раствор лимонного сока на руки. Вымойте руки.


Pour in 1 cup of sugar, and 1/2 teaspoon salt.   Seal the lid on the blender or food processor tightly. Process until completely smooth. Use the pulse setting on high. Put this into the freezer.  You will need to freeze the mango mixture until it is completely frozen. This will take approximately 5 hours. Be patient. Making mangonadas from fresh fruit takes much longer than using frozen fruit because of this step. Add it to a blender or food processor.   This might be difficult if the mixture is very hard. Try using an ice cream scoop or sturdy spoon to scoop out the mixture. Blend the frozen mangonada mixture until it is smooth like a slushie. Top each jar with lime juice and ground chili.   Spoon a little bit of chamoy into each jar. Spread it around the inside of the jar with knife or back of a spoon. Add a layer of frozen mango mixture, then top this with a small amount of chamoy. Repeat this layering until the jar is full. Pour a small amount of lime juice on top of each jar and sprinkle some ground chili as a topping. To do this, pour the mango mixture (from step 1) in several small cups or popsicle molds.  Put a popsicle stick in each. Freeze the individual popsicles until hardened. Cut away the disposable cup or pop the popsicles out of molds. Top each popsicle with some chamoy, squeeze a little lime juice on top, and sprinkle with ground chili.

How would you rephrase that briefly using Russian?

Положите в комбайн или блендер 900 граммов нарезанного манго. Перелейте смесь в контейнер. Выньте замерзшую смесь. Возьмите несколько маленьких банок, чтобы разлить в них замороженную смесь вместе с соусом chamoy. Подайте это угощение в виде фруктового мороженого.


Pour liquid dish soap directly into the toilet bowl so it can sink to the bottom. Over the next 25 minutes, the soap will make the pipes more slippery so it’s easier for the clog to move through the toilet. During this time, you may notice the water level go down as the clog loosens up. Use the hottest that comes out of your bath faucet. Slowly add the water to the toilet bowl directly over the drain to help force the clog down. The hot water paired with the soap could break apart the clog so your toilet can flush again.  Only pour hot water into the bowl if there’s no risk of it overflowing. You can also add 1 cup (200 g) of Epsom salt to help break apart the clog. Flush your toilet as normal and see if it drains completely. If it does, then the dish soap and hot water worked as intended. If not, you may try again or try to break the clog a different way.

How would you rephrase that briefly using Russian?

Налейте в унитаз 60 мл средства для мытья посуды и оставьте на 25 минут. Налейте в унитаз 3,8 л горячей воды. Попробуйте смыть воду в унитазе, чтобы проверить состояние засора.


Pour one cup of water into your pressure cooker, or whatever is the minimum quantity required for your cooker to maintain pressure. Then place a steaming basket or other cooking rack into the bottom of the cooker. You may only need a trivet and not a steaming basket or other cooking rack to support the bowl or pot you will place inside the cooker. Locate a heat-proof bowl or pot that will fit inside your pressure cooker. Put your desired amount of rice into the bowl, and the correct amount of water for the quantity and type of rice (one cup of white rice, for instance, needs 1.5 cups of water).  Choose a stainless steel bowl for ideal cooking, as it will conduct heat better than glass or ceramics. Substitute all or part of the water with a liquid for flavoring if you wish, such as chicken broth, vegetable broth, or prepared bouillion. Add a teaspoon of butter, olive oil, or an oil of your choice to the rice for flavor if you like. Lower the bowl with your rice and liquid into the pressure cooker so it sits on your steaming basket or trivet. Don’t cover your bowl with anything. Then close and lock the lid of your cooker. Check the instruction manual for your pressure cooker to ensure that you are closing and locking the lid properly. Set the burner on your stove to high heat until your pressure cooker indicates high pressure, then lower the heat to maintain this pressure for three minutes. Check your specific instruction manual for how to properly read the pressure on your cooker. If you are using an electric pressure cooker, set it to high pressure for three minutes. The cooker will take a few minutes to pressure up before the three minutes of cooking time. When the three minutes cooking time is up, take the pressure cooker off the burner for a 10-minute natural pressure release, meaning the pressure built up inside releases naturally when taken off of heat. The rice will continue to cook while the pressure is slowly released.  For an electric cooker, turn it off when the timer beeps and set it to a natural...

How would you rephrase that briefly using Russian?

Налейте в скороварку воду. Насыпьте рис и налейте воду в жаропрочную емкость. Поставьте емкость в скороварку. Поднимите давление. Спустите давление. Откройте крышку и выньте емкость.


Pour one pound of lentils out of the bag onto a clean, flat, white surface and pick out any little rocks that might be mixed in.  You can add a bit more or less, depending on how much garlic you like in your food. Cooking your soup with bay leaves will give it a distinctive flavor.  Leave the pot slightly uncovered, by using a stirring ladle to prop up the cover. After the water reaches a boil, turn it down to medium heat and cook the lentils for 35-45 minutes, depending on how long it takes for them to soften. When they are soft, but not yet coming apart, they are ready. Use a fork or spoon to check on them, stirring occasionally. Add 1/3 cup of vinegar, 1/2 cup of olive oil, and a teaspoon or two of salt to the pot. Stir all of these into the soup and allow to boil for the remainder of the time. Once you have determined that your lentils are ready, turn off the stove, and allow the soup to cool in its pot for a while. This tasty soup can be enjoyed on its own, or served with some bread or sprinkled with Feta cheese. If you want to mix up this recipe, next time, then try making one of these varieties:   Lentil soup with lemon and dill. Just add 3 tablespoons (44.4 ml) of freshly squeezed lemon juice and 1/2 cup of chopped fresh dill to the soup and stir well.  Lentil soup with smoked paprika. Just add one teaspoon of smoked paprika for an extra kick.  Lentil soup with sausage or bacon. Add 1/4 pound of chopped bacon, pancetta, or sausage and cook it in the pot until it's just a bit crisp. Then, add the other ingredients. You can even drain the extra fat or use it instead of olive oil.

How would you rephrase that briefly using Russian?

Переберите чечевицу. Наполните большую кастрюлю водой почти доверху. Очистите 4-5 зубчиков чеснока и бросьте их в кастрюлю. Добавьте 4 лавровых листа. На сильном огне нагрейте воду и другие ингредиенты. Высыпьте в кастрюлю чечевицу. Вскипятите воду. Периодически проверяйте чечевицу на твердость. После 20-ти минутного приготовления чечевицы добавьте уксус, ½ стакана оливкового масла и 1-2 ч. л. соли. Выключите плиту и подавайте суп.


Pour the applesauce into a small pan, and place it on the stove. Turn the heat up to low or medium. Wait for the applesauce to get hot enough to make steam. Any type of applesauce will work. If you can't find any, try baby food. Don't use flavored gelatin, like Jello, or the vomit may change color. If you only have Jello at home, try yellow or orange. It will give you a more natural color. Give the vomit another stir. Sprinkle it over the contents in the frying pan and stir. This will help give the vomit some color. If you can't find any cocoa powder, you can use hot chocolate mix or even a pinch of dirt. Set it down onto a trivet or folded towel so that you don't ruin the counter. You will need a small handful of each. Give the vomit another stir to mix everything in. If the cereal has large flakes, you can crumble them with your hands first. If you don't have Raisin Bran or Cornflakes, you can use another type of brownish, flaky cereal. Granola is a great one! Use a spatula to move the vomit from the pan to a plate. Spread it around into a vomit shape with a spoon. If you want to, you can add more oatmeal or crushed cereal on top. Don't get too carried away! After that, you can take the vomit off the plate with a spatula and put it somewhere to gross someone out.

How would you rephrase that briefly using Russian?

Разогрейте ¼ стакана (45 граммов) яблочного пюре. Добавьте пакетик желатина. Добавьте 1–2 щепотки какао-порошка. Снимите сковороду с огня. Добавьте немного овсяных хлопьев и каши, чтобы придать массе нужную текстуру. Выложите получившуюся массу на тарелку. Подождите несколько часов, чтобы смесь остыла.


Pour the oil into a large, heavy-bottomed saucepan. Heat the oil over medium heat for 1 to 2 minutes, until the surface is shimmering. Add the onion and cook it for 2 to 3 minutes, until it’s soft and translucent. Add the garlic and sauté the mixture for an additional minute, until the garlic is fragrant. Divide the onion and garlic mixture into two equal parts. Remove half the mixture from the saucepan and transfer it to a heat-proof bowl. Set the bowl aside and return the saucepan to the heat. Add the peeled and chopped tomatoes to the saucepan with the remaining onion and garlic mixture. Cook the tomatoes for about 5 to 8 minutes, until they're soft and tender. Transfer the tomato mixture to a blender. Put the lid on the blender and remove the cap insert from the center of the lid. Cover the hole with a folded tea towel. Blend the tomato mixture until smooth, about 2 to 3 minutes. Set the blender aside.  Removing the lid insert and covering it with a towel will prevent the heat from building up inside the blender and exploding. You can also leave the mixture in the saucepan and use an immersion blender to puree the tomatoes. Return the reserved onion and garlic mixture to the saucepan. Add the carrots to the pan and cook them for about 5 minutes, until soft. You can use any chopped vegetables you like in place of or in addition to the carrots, such as peppers, mushrooms, zucchini, and eggplant. Pour the tomato puree back into the saucepan with the sautéed carrots. Put on a lid and bring the sauce to a simmer over medium heat. Leave the sauce to cook for 20 to 25 minutes to marry all the flavors. Remove the sauce from the heat. To add extra richness to the sauce, add a rind from a block of Parmigiano-Reggiano cheese. Simmer the rind for the full 20 to 25 minutes. Before serving the sauce, remove the rind with a slotted spoon. Stir in the chopped basil, a splash of balsamic vinegar for extra tang, and salt and pepper, to taste. Stir the sauce to incorporate the final ingredients and serve with your favorite...

How would you rephrase that briefly using Russian?

Поджарьте в масле лук и чеснок. Отложите половину лука и чеснока. Добавьте нарезанные помидоры. Приготовьте пюре. Приготовьте морковь с оставшимися луком и чесноком. Смешайте морковь с томатным пюре. Перед сервировкой добавьте в соус травы, уксус и другие приправы.


Pour the salt into the water and stir until it's completely mixed together. This salt water brine will help keep unwanted bacteria from growing as you ferment your koji. Place the koji into a large jar with a tight lid. The jar should hold about 2 gallons (7.6 L) of liquid so you'll have room to stir your mixture. Pour your brine over the top of the koji and stir it with a long-handled spoon. The thick koji paste will not dissolve into the brine, but the soy and Aspergillus will begin to seep into the water. Keep the moromi in a place with a warm, stable temperature and stir it daily with your long-handled spoon. As the koji ferments, it will probably produce a strong odor, so keep it covered tightly when you’re not stirring it. The fermenting process is what really allows the flavors to develop. You’ll need to give your soy sauce at least 6 months to ferment, although for a deeper flavor, you might want to wait up to a year. Once you feel your flavors have developed enough, you should strain your moromi mixture. Place the solids in a press or a piece of cheesecloth to ensure you get all of the liquid out. Discard the solids from this process. Heat your soy sauce over medium-high heat, then use a thermometer to ensure the mixture stays at this temperature for 20 minutes. Once you have finished pressing the mixture, transfer the liquid to a heat-safe pot and use a candy thermometer to monitor the temperature. Proper pasteurization will ensure there is no harmful bacteria in your soy sauce. Pour your pasteurized soy sauce into a container with a tightly-closed lid and refrigerate it. You may prefer to pour some of your soy sauce into a smaller container to make it easier to serve. The finished soy sauce should last for up to 3 years if it's sealed and 1-2 years in an opened container.

How would you rephrase that briefly using Russian?

Растворите 3,5 стакана соли (1 кг) в 4 литрах воды. Смешайте кодзи с рассолом, чтобы приготовить мороми. Накройте мороми и в течение первой недели помешивайте ее 1 раз в день. Следующие 6–12 месяцев помешивайте мороми 1 раз в неделю. Процедите смесь, когда процесс брожения завершится. Проведите пастеризацию соевого соуса, нагрев его до 79 °C. Перелейте соевый соус в бутылку и подайте к столу.


Pour the water into a large pot and add several pinches of salt. Put the lid on the pot and turn the burner to high. Heat the water until it begins to boil and steam escapes from under the lid. To make a single serving, heat 2 to 3 quarts (1.9 to 2.3 liters) of water and reduce the amount of elbow macaroni between 1/2 cup to 1 cup (42 to 84 g). Use a spoon to stir the noodles so they don't clump together as they cook. The water will stop bubbling right after you add the noodles. Keep the lid off the pot and heat the noodles over high heat. The water should start to bubble vigorously. Stir the noodles occasionally and cook the elbow macaroni until it's al dente. This should take 7 minutes. If you want softer noodles, cook them for 1 more minute. Turn off the burner and set a colander in the sink. Carefully pour the noodles into the colander so the water drains. Use the noodles while they're still hot. If you want to make the noodles ahead of time, refrigerate them in an airtight container for 3 to 4 days. Reheat the noodles in your favorite sauce or casserole.

How would you rephrase that briefly using Russian?

Доведите до кипения 4–6 литров подсоленной воды. Насыпьте в кастрюлю 450 г сухих макарон рожки. Доведите воду до кипения и варите макароны 7–8 минут. Слейте воду из макарон.


Pour the water, salt, liquid smoke, garlic, and pickling spice into a large stockpot.  Make sure that the stockpot you use can fit inside of your refrigerator. You will need to store it there in a later step. Place the stockpot on the stove. Give the ingredients a quick stir with a large mixing spoon to combine well. Turn the burner onto high heat and cook the brine ingredients until they just begin to boil. At that point, the brine should be removed from the heat and cooled to room temperature. Most of the spices in the pickling mix should have had the chance to dissolve, and the same goes for the salt. Essentially, boiling the ingredients together blends the flavors more effectively. Place the brisket in the brine, cover, and refrigerate overnight.  Cover loosely with the stockpot's lid or with a sheet of plastic wrap or aluminum foil. The brisket should chill in the brine for at least 8 hours, if possible. For a stronger flavor and more tender pastrami, though, you could let it sit in the brine up to 3 days.

How would you rephrase that briefly using Russian?

Смешайте ингредиенты для рассола. Варите на сильном огне. Положите говяжью грудинку и оставьте замачиваться.


Pour white glue on top of your plate. Use a paintbrush to spread it evenly over the surface where you want to build your pyramid. This will serve as the base, so make sure that each section has some glue on it.  You can use a Styrofoam tray or wood surface as a base if you prefer. You'll need 140 cubes for a 7x7 pyramid. Start with a corner of your pyramid. Place your first sugar cube in the glue and press down lightly to set it in place. Continue placing cubes next to it in both directions until you have 7 cubes on each side. Fill in the rest of the open space in your square with sugar cubes. Use the gaps between cubes to determine where a 6x6 layer will rest on top of the first layer. Pour glue in a square along the edges of your 6x6 outline and then fill in the middle of the square with glue. Put at least one dollop of glue on each interior square to ensure that the upper layer remains in place. With your glue still wet, begin to place cubes in a 6x6 row on top of your first layer. Line each cube up so that it rests directly on top of a cube underneath it. Do not press down on your cubes as you place them. Save time by setting your layer out on a separate plate and transferring it over by pinching an entire row between two fingers. Place additional layers on top of your pyramid by moving in 1 cube at a time for each layer. Your next layer will be 5x5, then 4x4, and so on. Add a new layer of glue each time that you add a layer.  Do not leave cubes out of the middle of a layer or you'll risk breaking your pyramid. You can use glue and glitter, sand, or paint to cover your cube if you'd like.

How would you rephrase that briefly using Russian?

Смажьте клеем бумажную тарелку. Выложите кубики сахара квадратом 7×7. Нанесите клей на нижний слой кубиков, так чтобы смазать им квадрат 6×6 посередине. Выложите поверх клея квадрат 6×6 кубиков сахара. Продолжайте выкладывать кубики, пока не завершите пирамиду.


Pour your desired measurement of rice into your pressure cooker. Add water according to the type and quantity of rice you are using. One cup of white rice, for instance, needs 1.5 cups of water.  Substitute all or part of the water with a liquid for flavoring if you wish, such as chicken broth, vegetable broth, or prepared bouillion. Never fill the pressure cooker more than halfway with the rice and liquid. Add a teaspoon of butter, olive oil, or an oil of your choice to the rice for flavor if you like. Close and lock the lid on your pressure cooker by fastening the handle of the cover to the handle for the body of the pot, or however your model is intended to close according to the instruction manual. Place the cooker on a burner of your stove. If you are using an electric pressure cooker, plug it into an outlet and turn it on. Set the burner on your stove to high heat until your pressure cooker indicates high pressure, then lower the heat to maintain this pressure for three minutes. Check your specific instruction manual for how to properly read the pressure on your cooker.  If you are using an electric pressure cooker, set it to high pressure for three minutes. The cooker will take a few minutes to pressure up before the three minutes of cooking time.  Lower the heat right away after your cooker reaches high pressure, otherwise your rice can become quickly overcooked. When the three minutes cooking time is up, take the pressure cooker off the burner for a 10-minute natural pressure release, meaning the pressure built up inside releases naturally when taken off of heat. The rice will continue to cook while the pressure is slowly released. For an electric cooker, turn it off when the timer beeps and set it to a natural pressure release for 10 minutes. After 10 minutes of natural release, do a quick release on your pressure cooker to open the lid. Tilt the cooker away from you when opening the lid to avoid the hot steam. Fluff the rice with a fork and serve.

How would you rephrase that briefly using Russian?

Отмерьте необходимое количество воды и риса. Накройте кастрюлю. Поднимите давление. Спустите давление. Откройте крышку и перемешайте рис.


Pouring water over the marigold blossoms and leaves may damage or even rot them. Instead, use a watering can to water your flowers at the base of the plants. Try to avoid using a garden hose to water your plants. The force of the water may wash away the top layer of soil. “Deadheading” is a cultivating process in which you snip off dead blossoms from flowering plants. While not strictly necessary, deadheading your marigolds will help prompt the plant to produce new flowers. To keep marigolds compact, pinch off new, unwanted growth. Although marigolds are very hardy, they may sometimes have pest problems. A mild solution of insecticidal soap, which is sold at most gardening supply stores and even supermarkets, will help keep pests at bay without presenting a toxic hazard. Some marigold species are edible. If you use marigolds in any edible preparation, wash them thoroughly first to remove any insecticidal soap residue. Do not eat marigolds that have had chemical pesticides sprayed on them. Most marigold species grow quite close to the ground, but if you’ve chosen a taller variety such as the African marigold, you may need to provide a stake to support the stalk. Use stakes about 2’ high and tie the plant to the stake with a soft, stretchy fabric. (Old nylon stockings work very well for this!)

How would you rephrase that briefly using Russian?

Поливайте бархатцы снизу, а не сверху. Удаляйте отцветшие соцветия. Используйте инсектицидное мыло, чтобы предотвратить воздействие вредителей. Поставьте к бархатцам колышки.


Practice about 60 minutes daily.Practice all the basic volleyball moves before the try-outs. Practice setting, spiking, bumping, blocking, and serving. Practice by yourself as well as with others. Set/bump against the wall, practice your serves, and jump rope. Jog daily, but not for too long, because long distance running damages your vertical jump. These will help your serves and hits. If you are strong, the coach will probably accept you on the team. This will give you a lot skills without the pressured level of expectation. Plus, you'll have a ton of fun. If the coach is expecting everyone to get their serves over, you had better work on serving. Almost all coaches will want to see how good you are at the fundamental skills. Try to show the coach these fundamentals in try-outs.

How would you rephrase that briefly using Russian?

Начните тренироваться   за два   месяца или около того до отбора. Делайте упражнения на укрепление рук, например, отжимания. Летом перед отбором подумайте о вступлении в волейбольный летний лагерь. Узнайте требования тренера.


Practice good hygiene. Take a shower when you need to and keep your hair clean. Brush your teeth and use deodorant, to keep yourself smelling fresh. Keep your hair brushed, your nails reasonably trimmed, and any excess body hair should also be carefully maintained to reasonable lengths. Use only enough concealer, foundation and powder to even your skin tone and cut down on shine. Eye shadow and lip colors should be subtle and use neutral tones line browns and grays. Eyeliner and mascara should be minimal. There are occasions, however, where bolder lip colors may be appropriate. If you are going out for a formal evening, for example, bright red lips may be warranted. When you think elegant women you usually think Audrey Hepburn, Veronica Lake, or Nicole Kidman. And what do they have in common? That sleek, beautiful hair, of course. Choose hairstyles which show off the satin quality of your hair and compliment your features and dress style. This will give you a more elegant look. Good choices for nail polish are pale pink, clear, or a french manicure. But remember that any colour can look elegant, it all depends on how you carry it off. Don't rule out any colour - including black - unless you don't like it. Look at some photos of celebrities' nails at events. They wear all colours, including black, green, and orange, and many of them still look elegant. You may not see when someone smells nice but it will form a certain picture in your mind. Leave a lasting impression by using a subtle perfume, applied correctly. Elegant top notes include scents like:  Jasmine Rose Amber Having good posture will go a long way towards being perceived as elegant. Work on your posture and make sure that you are standing nice and tall. This will also make you look thinner and curvier.

How would you rephrase that briefly using Russian?

Следите за чистой и личной гигиеной. Будьте опрятны. Наносите утонченный макияж. Подбирайте изящные прически. Делайте маникюр. Пользуйтесь хорошими духами. Выпрямитесь.


Practice relaxation beforehand, and read a paper to have talking points to engage with people at social events. Prepare a comment to make at a meeting, or have a topic from the radio to discuss over lunch. If you have to stand up in front of a large group of people to give a presentation or speech, being prepared will give you extra confidence. Try learning your speech by heart. This will help you to avoid forgetting any important points on the day itself. Especially as you begin to tackle more and more daunting fears, reach out to your support network to help you. If you have to attend a large event, such as a party or conference, bring a close friend or family member along with you for support. Just having a familiar person close can make a huge difference in your confidence levels. If you start to feel overwhelmed, turn to your friend and try to keep your mind off your nerves. People who suffer from social anxiety can find it very difficult to put themselves out there and meet new people. However, this is an essential part of overcoming anxiety and moving forward with your life.  Think of an activity that you enjoy, whether it's knitting, horse riding, or running, and find a group of people in your area who share this interest. You will find it much easier to strike up a conversation with people who have similar interests to your own. If you get invited to a party or event, make sure you say yes. People with social anxiety tend to shy away from group gatherings, but this can cause you to feel even more isolated and unhappy. Make an effort to go to any social gathering (even if it’s only for half an hour). You need to push yourself out of your comfort zone if you want to get better. Taking a class to gain skills is a great way to learn and practice your social skills and assertiveness. Get to know the people in your class and practice your skills with them. If, after working on confronting your anxiety triggers for a while, you're still having trouble moving down the list and still suffering from severe...

How would you rephrase that briefly using Russian?

Готовьтесь к социальным ситуациям. Обратитесь за поддержкой к друзьям и родным. Расширяйте свой круг общения. Посещайте занятия по развитию социальных навыков и уверенности. Запишитесь на прием к психотерапевту.


Practice swimming in a pool that uses non-chlorine based cleaners or fresh water. While chlorine has not been conclusively found to cause eye irritation or corneal damage, it has been found to increase this activity in by-products of pool cleaners. Larger pools should be avoided, as they are most likely to use hypochlorite or elemental chlorine to maintain water quality. If you are in fresh water, you should expect a minimum of irritation, but treated or saltwater is far more likely to contain irritants. While your eyes might become irritated and your corneas irritated, loss of visual acuity is unlikely without excessive time spent practicing. Work at this, minding irritation to your eyes or exhaustion swimming until you can keep your eyes open underwater as long as you can hold your breath. Focus on increasing the time you keep your eyes open and focused underwater each time. Avoid deep or treacherous areas if you are not already a strong swimmer. You will likely want to spread this over several sessions to minimize risk of irritation if you are in a treated pool or saltwater, though it likely should not take too long before you are comfortable. You will want to practice in multiple water sources, which can vary considerably in their visibility and color. Avoid any unsanitary or stagnant water while practicing, as waterborne infections are a risk in small lakes and ponds.  You will need additional practice to parse visual information underwater accurately.  Practice estimating distance with objects that you know are a certain depth or distance from you, and estimate how long it takes you to reach the object to get a sense of your ability to react to these things. If you are diving, avoid going too deep in an unpressurized suit. Pressure changes during ascent can easily cause burst capillaries and damage to the ears. Make sure you can easily equalize the pressure when you dive with ease.

How would you rephrase that briefly using Russian?

Найдите бассейн с почти не обработанной водой. Нырните под воду и откройте глаза. Наращивайте продолжительность. Тренируйтесь держать глаза открытыми и смотреть под водой.


Practice using facts in everyday conversation to help yourself stay on track and avoid confrontation when you are being assertive. Try using factual statements instead of hyperboles, which can cast unnecessary blame. For example, if you’re talking to someone about an assignment you don’t want to do, say, “I think I’ll need to spend a full month preparing for this,” instead of, “This thing is going to take forever.” Often, those who lack confidence feel the need to explain themselves. To keep yourself from speaking like someone who is unsure, practice using fewer words to communicate. Simplified speech and assertive speech are often one in the same.  For example, when asked to go out for happy hour after work, avoid saying something like, “I can’t go tonight, I have to go to the grocery store, stop by my mother’s house to let her dog out, then take my own dog for a walk and once I finally get home I have some cleaning to do before my favorite show comes on.” Instead, politely and briefly decline by saying something like, “No thank you. Tonight doesn’t work for me, but maybe another time soon.” This may also make it easier for others to obey your requests. Keep your statements short, direct, and relevant.  If you tend to use fillers such as “like,” “um,” or “yeah,” try to take small breaks in your speech instead. A pause is generally less discernible to your audience than it is to you, and it doesn’t muddle your speech as much as filler words. If you know in advance that you will have to speak to someone about a need, concern, or opinion, rehearse what you want to say. Practice keeping calm, speaking clearly, and making positive statements that express your needs. Some people even find it helpful to write out a script or have a practice conversation with a friend or colleague.  If you have someone act out your conversation with you, ask them for feedback. Let them tell you what you were doing well, and where you could improve. If you are uncomfortable with making decisions on-the-spot, have some pre-scripted...

How would you rephrase that briefly using Russian?

Используйте факты вместо преувеличений. Давайте простые ответы. Заранее репетируйте свои слова. Анализируйте свои ежедневные беседы.


Practicing good eating habits can help your mood and improve your health. Find a sense of balance between healthy eating and fun eating, and you'll see an improvement in your health and your life.   Eat plenty of fruits and vegetables. Eat at least 5 servings a day of each. Go for lean rather than fatty meats, and make sure to eat fish, poultry, eggs, soy, beans, and nuts. These give you healthy fats and protein that make you feel energetic and strong. Eat the right carbohydrates, because they will provide fuel that you'll need to make it through the day. You'll want to eat nutrient-rich, high-fiber carbohydrates like quinoa, oats, brown rice, whole wheat to win in life. Avoid eating too much sugary, salty, or processed foods. Water makes up a huge portion of your body and getting dehydrated can give you a headache, make it difficult to function, and make you really sleepy. Drink plenty of fluids each day to stay hydrated and healthy.  Ideally, men should drink about 15.5 cups (3.7 liters) a day while women need 11.5 cups (2.7 liters) a day. Use a water bottle with measurements on the side to help you get enough. Tea, coffee, flavored water, or skim milk are other great ways to get enough fluids. Lack of sleep can cause health problems, both mental and physical, to get worse. It can  also make you less functional during the day. Make sure you go to bed and wake up at the same time every day. Your body will thank you.  Turn off all electronics 30 minutes before bedtime. The light from electronics can make it difficult for you to fall asleep. Practice soothing rituals in the evening before bed, such as drinking chamomile tea, reading a book, or taking a bath. Teens need more sleep than adults. If you're a teen, aim for 8-10 hours a night. for at least 30 minutes every day. Exercise releases chemicals in your brain that make you happier so that your mood will be better, your body will feel better, and you'll feel more confident. Take a 30 minute walk each day, put on some music and dance, or do calming yoga. To...

How would you rephrase that briefly using Russian?

Отдавайте предпочтение здоровому питанию. Пейте достаточное количество воды и других жидкостей. Старайтесь спать 7–9 часов каждую ночь.  Занимайтесь физкультурой Проявляйте заботу о себе.


Predators will be an issue regardless of what part of the world you’re in. To avoid encountering them, try to provide them with advance warnings of your approach by whistling or singing as your travel. You should also keep your camp free of food smells by discarding your food remains far away from it. It’s also a good idea to give any fresh animal kills you encounter a wide berth, since some predators will wander away from their food for a while before returning to it. If you do encounter a predator, don’t panic. Don’t look the animal in the eye, and move calmly away from it while making yourself look as big as possible by waving your arms in the air. This is particularly important in tropical climates, where the warm, moist weather can speed infections and many of the local insects may be poisonous. If you don’t have long sleeves or pants, cover your skin by wrapping leaves around your arms and legs and tying them on with pliable twigs. If you’re in a forested area, you can splint a broken bone by lining up 2 tree branches on either side of the bone and tying them in place with shoelaces or young, pliable branches. If you’re not in a forested area with access to branches, you’ll need to avoid moving the bone as much as possible so that it can heal properly. Regardless, you’ll need to rest as much as possible so the bone has the energy it needs to mend. If you feel yourself starting to get sick, or have already gotten sick, the most important care you can give yourself is to stay hydrated and rested. Stay inside your shelter and keep water nearby while you convalesce. You should also try to stay warm. Cold bodies don’t heal as quickly.

How would you rephrase that briefly using Russian?

Избегайте хищников. Не ходите с голой кожей, чтобы защититься от царапин и укусов насекомых, которые могут стать причиной инфекции. Вправляйте сломанные кости и не перенапрягайтесь, пока кость не срастется. Много пейте и отдыхайте в случае болезни.


Preheat the oven to the temperature specified on your recipe. For most recipes, this will be around 350°F (177°C), but yours may be different. Next, insert cupcake liners into your cupcake pan. This method is recommended for chocolate and jam fillings. It is not recommended for frosting, pudding, or cream fillings. You can make the cupcake batter from scratch, or you can use a boxed mix. Follow the directions on the recipe closely. You can do this using an ice cream scoop, a sauce ladle, or a tablespoon. Save the rest of the batter for later. Jam or jelly would work the best for this. You can also try melted chocolate. Whipped cream or frosting are not recommended, however, because they will melt. This amount is for standard-sized cupcakes. If you are making mini cupcakes, try ½ teaspoon instead. Add enough batter until they are about two-thirds to  three-quarters of the way full. Do not over-fill the liners, or the cupcakes will overflow. Most cupcakes will be ready in about 20 minutes, but your recipe may be different. Read the directions, and bake the cupcakes according to that. Allow them to cool in the pan for about 5 minutes first, then take them out of the pan. Allow them to finish cooling on a wire rack before frosting them. You can frost the cupcakes with buttercream frosting, chocolate ganache, or glace icing. Do not frost the cupcakes while they are still warm, or the frosting will melt.

How would you rephrase that briefly using Russian?

Разогрейте духовку и подготовьте противень для выпекания кексов. Приготовьте тесто для кексов. Приготовьте тесто для кексов. Добавьте одну столовую ложку выбранной начинки в середину каждого кекса. Добавьте еще немного теста в формочки для кексов. Выпекайте кексы согласно инструкции в рецепте. Подождите, пока кексы полностью остынут, прежде чем украшать их верхушку.


Preheat your grill to a medium temperature. Brush olive oil onto the surface of the meat, and season it with salt and pepper. Place the fish on the grill surface, and allow it to cook for approximately 5 to 6 minutes. Use a meat spatula to flip the tails, and allow the other side to cook another 5 to 6 minutes.

How would you rephrase that briefly using Russian?

Инструкция по приготовлению на гриле.


Preheating your oven will make sure that it is at a stable temperature and will cook the frozen corn evenly. Most ovens will take around 30-45 minutes to properly heat. Spread the frozen corn on an ovenproof tray and season. Season the corn with herbs and spices, or whatever you desire. You may need to break up frozen lumps of corn. Simply place a tea towel over the lumps and apply pressure with a small skillet or plate. Once the oven is heated and the corn seasoned, you can place the tray in the oven. Roasting times can vary depending on how cooked you would like the corn to be. The corn should be tender after 5 minutes, but you may need to cook it for about 15-20 minutes if you would like to see any color. Once the corn is cooked, remove the tray from the oven and allow the corn to cool slightly. Season the corn with any additional spices and leave it to cool for about 2-3 minutes. Once the corn has cooled, place the corn in a bowl or on a plate for serving.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 175ºС. Положите кукурузу на противень. Положите противень в духовку. Достаньте кукурузу из духовки.


Prejudice, when broken down, basically means pre-judgment. Having awareness that you do, in fact, make unfair assessments or judgments about others is a great starting place. Take a close look at your life and your everyday interactions. Think about the beliefs, thoughts, and opinions you have developed about others. When did these prejudices take root? What is happening to reinforce them in your life?  Researchers believe that, as early as age 3, children begin developing an attachment with their own cultural or racial group, the in-group, and unconsciously have negative views of all other groups, the out-groups.  Some of these biases are learned within the home or cultural group. Others are emphasized within the media. So, we know that children learn prejudice early on in life. Given that prejudice is learned, it, too, can be unlearned. No matter how long you have had certain viewpoints about other groups, it is entirely possible to change these views. Prejudice can be unlearned with diversity education. One study found that students who took a prejudice seminar had significantly reduced prejudice and stereotypes after completing the seminar. your personal prejudices. Implementing a change as substantial as transforming your personal prejudices requires great commitment. You must truly want to change these biases with maximum effort and continue in the change process despite difficulty or loss of motivation. You can show commitment to changing your personal prejudices by developing a plan to take action. Choose one prejudice at a time that you want to change and identify methods in which you can change it. Set a deadline. Over time, check your progress. Self-talk includes statements that we tell ourselves throughout the day. Bringing awareness to your personal prejudice demands paying very close attention to what you are telling yourself about different groups. In addition to helping you overcome prejudice, improving negative self-talk can also boost your self-esteem and mental well-being. Intentionally...

How would you rephrase that briefly using Russian?

Признайте, что предубеждения играют определенную роль в вашей жизни. Примите, что этим предубеждениям нас научили, и что от них можно так же и отучиться. Посвятите себя изменению Следите за своим внутренним диалогом.


Prepare a baking sheet by lining it with paper towels. Under normal conditions, you would not want to place paper towels in your oven. An oven uses dry heat, which could cause the paper towels to catch fire. Since zucchini contains a large quantity of water, though, the paper towels will quickly become damp enough to prevent them from drying out and catching fire in the oven. Spread the noodles out in as flat a layer as possible.  If you cannot create a single layer of zucchini noodles, consider using multiple baking sheets instead of just one. In order to properly drain, all of the noodles need to be touching the paper towel lining the pan. Otherwise, the noodles on the bottom may not dry out as evenly as those on the top. Sprinkle the zucchini noodles with salt before putting them in the oven. The salt will help draw out some of the moisture. Place the zucchini noodles in the oven and let them bake for 20 to 30 minutes, or until the majority of the moisture inside the noodles has dripped or “sweated” out. Sweating is an important part of the process when you plan to prepare a dish with zucchini noodles in it. It is the most effective way to remove moisture from the noodles, and if you do not remove as much moisture as possible before use, the noodles could actually cause your final dish to become watery. Wrap the paper towels around the zucchini noodles and squeeze the noodles gently to get any remaining moisture out. Note that the noodles will be dry at this point but no longer soft. As a result, you will need to cook them further.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 95 °С. Разложите цуккини лапшу на противне. Пусть цуккини лапша "потеет" в духовке. Выжмите избыток влаги.


Prepare a baking sheet by spraying it with nonstick cooking spray. You could also grease the baking sheet with shortening or cover it with a layer of aluminum foil or parchment paper. Pour the contents of the can through a strainer to separate out the liquid. Rinse the chickpeas, still in the strainer, under running water for 30 to 60 seconds.  You could also drain the liquid from the beans using the lid of the can. Partially crack the lid open just enough so that liquid can escape but chickpeas cannot. Tip the can over a sink and let the liquid drain out through this gap. Drain out as much liquid as possible before opening the lid all the way. You can also add water to the drained can and swish it around to help rinse the beans. Place the lid over the can so that there is a small gap and pour out the rinsing water through this gap. Note, however, that proper rinsing through a strainer is still the recommended method. Lay the chickpeas out in between two layers of clean paper towels. Gently roll the chickpeas around with the top paper towel to remove any remaining, excess water and to peel off loose skins. Be careful as you press on the chickpeas, however, since you do not want to accidentally crush them by using too much force. Dump the chickpeas into a medium mixing bowl and drizzle the olive oil over them. Gently toss the chickpeas around with a mixing spoon or clean hands to coat them all in the oil. The oil will add flavor to the chickpeas, but it will also help them to develop a pleasant color and texture while roasting in the oven. Transfer the coated chickpeas to the baking sheet, spreading them out in a single, even layer. Make sure that the chickpeas are kept in a single layer. The beans need equal exposure to the heating elements in order to cook evenly. This should take about 30 to 40 minutes in your preheated oven. Pay close attention to the chickpeas as they cook so that you can remove them if they appear to be burning. Sprinkle the salt and garlic powder over the toasted chickpeas and toss them...

How would you rephrase that briefly using Russian?

Разогрейте духовку до 200 °С. Слейте и промойте консервированный горох. Аккуратно удалите кожуру с нута. Обваляйте горох в оливковом масле. Распределите нут на подготовленный противень. Жарьте до золотистого цвета и хрустящей корочки. Приправьте по желанию и наслаждайтесь.


Prepare a baking sheet with shallow sides. You do not need to grease the baking sheet, but if desired, you can spread a layer of nonstick aluminum foil over the bottom to prevent the squash from sticking to the pan.    Use a sharp knife to prick the squash in several places. Each prick should be between 1 and 2 inches (2.5 and 5 cm) deep, and the pricks should be roughly 3 to 4 inches (7.6 and 10.2 cm) apart.    The squash should be tender enough to easily stick a fork into. Leave the squash uncovered as you bake it.    Allow the squash to cool slightly before cutting it in half lengthwise.  Wait at least 10 to 15 minutes after pulling the squash out of the oven. Otherwise, it might be too hot for you to handle, and you could end up burning your fingers.     Use a serrated knife to split the squash open from top to bottom.     Dig out the seeds and stringy fibers with a metal spoon or melon-baller.    Sprinkle it with salt and pepper, to taste.  Use as much salt and pepper as desired. If you are uncertain about how much to use, start with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper per half.     If desired, you can also drizzle the halves with melted butter or a little olive oil.     For a tangier twist, consider drizzling the squash with lime juice.     To make the squash easier to serve, you may wish to cut the halves in half again, ultimately dividing the squash into quarters.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 180 градусов Цельсия. Положите тыкву на противень. Запекайте в течение 60 минут. Достаньте из духовки и разрежьте пополам. Приправьте тыкву и подавайте.


Prepare a home treatment area on a clean counter of your home or space. You will need:  Prescribed vitamin B12 solution. A covered clean needle and syringe. Cotton balls. Rubbing alcohol. Small band aids. A puncture-proof container to dispose of the used needle. Make sure the chosen injection site is uncovered and the person’s bare skin is exposed. Then, dip a cotton ball in the rubbing alcohol. Clean the person’s skin using the cotton ball in a circular motion. Allow the site to dry. Use a new cotton ball, dipped in rubbing alcohol, to wipe the surface of the container with the B12 solution. Let this dry. Remove the clean needle from the package and take off the safety cover on the needle. Then, insert it into the vial. Push the air out of the syringe by pushing the plunger, and then slowly pull back on the plunger, until the syringe fills to the required amount. Tap the syringe lightly with your finger to remove any air bubbles in the syringe. Give a slight push on the syringe to dispel a tiny amount of the vitamin B12 supplement to ensure the air is out of the syringe. Use the thumb and forefinger of your free hand to hold the skin of the injection site taunt. No matter where the chosen injection is located on the person’s body, the skin should be smooth and tight to make it easier to administer the supplement.  Let the person know you are going to inject the supplement. Then, inject the needle into their skin at a right angle. Hold the needle steady and push down the plunger slowly until all of the supplement is inserted. Once the needle is inserted, pull the plunger back a little to check that there is no blood in the syringe. If there is no blood, inject the supplement.  Try to inject into relaxed muscles. If the person appears nervous or tense, tell them to keep their weight on the leg or arm you are not injecting into. This will help them keep the muscles by the injection site relaxed.  If you are injecting the vitamin B12 into yourself, use your free hand to hold the skin of the injection site taunt....

How would you rephrase that briefly using Russian?

Подготовьте все необходимое. Очистите место инъекции. Очистите поверхность раствора B12. Переверните емкость с раствором вверх дном. Оттяните поршень шприца, чтобы набрать нужное количество витамина для инъекции. Извлеките иглу из флакона. Сделайте инъекцию. Отпустите кожу и вытащите иглу. Утилизируйте иглу должным образом. Используйте одноразовые иглы только один раз.


Prepare a roasting pan by lining it with a large sheet of aluminum foil. The foil needs to be at least three times as large as the bottom of your roasting pan. You will need enough foil to wrap completely and securely around the brisket, so if necessary, you can test the amount by wrapping it around your brisket before you use it the line the pan. Sit the beef brisket directly in the center of the foil lining your roasting pan. Do not open the seasoning packet yet. This packet will be used a little later in the process. Pour enough water into the roasting pan to reach the top edge of the brisket. You only need enough water to help braise the meat. It does not need to cover the brisket completely. Distribute the seasoning packet over the top surface of the brisket and into the surrounding water. By getting some seasoning packet into the water and on top of the beef brisket itself, you can distribute the flavor more evenly throughout the cut of meat. Otherwise, the majority of the flavor would be concentrated on the top of the brisket alone. Tightly wrap the aluminum foil around the brisket, creating a seal so none of the liquid can escape as the corned beef brisket cooks. By wrapping the brisket, you seal the liquid in and keep that liquid in full contact with the meat. This leads to a more even, more rapid, and more flavorful cooking process. This can take anywhere from 3 to 6 hours. After the 3-hour mark, check the brisket every 30 to 40 minutes to check its internal temperature and tenderness.  Do not unwrap the brisket during the cooking process unless you are checking for doneness. Unwrapping the meat can cause some liquid to be lost, which can upset the cooking time and lead to a brisket that is drier than ideal. You should also watch the brisket to make sure that liquid is not leaking out from the corners of the foil. If liquid does seep out, carefully refold the corners of the foil down using oven mitts to prevent additional liquid loss. Check the internal temperature of the brisket with a meat...

How would you rephrase that briefly using Russian?

Разогрейте духовку до 200 градусов по Фаренгейту (90 градусов по Цельсию). Положите грудинку на противень. Добавьте воду в противень. Посыпьте мясо приправами. Заверните грудинку. Тушите грудинку до готовности(мясо должно стать мягким). Мясо должно немного постоять, перед подачей. <finished>


Prepare a shallow baking dish by lining it with aluminum foil. You will not be dehydrating the chicken in the oven. You should, however, cook the chicken for a brief time in the oven before you dehydrate it in order to kill any bacteria living inside. The heat provided by the dehydrator is insufficient for this task. Use a sharp kitchen knife to slice the chicken into strips that are 1⁄8 to 1⁄4 inch (0.3 to 0.6 cm) (3.175 to 6.35 mm) thick. The thinner the strips are, the more jerky you will have and the less time it will take to dry the meat. Toss the soy sauce, lemon juice, garlic powder, black pepper, and ginger in a 1 gallon (4 L) resealable plastic bag. After adding the seasonings to the bag, zip it closed and toss the bag gently to mix the marinade together. Add the chicken strips to the bag in let them sit for 20 minutes to absorb the flavor.  Seal the bag and gently toss the chicken in the marinade so that all of the meat is well coated. Place the meat in the refrigerator as it sits in the marinade. After pulling the chicken out of the marinade, place the strips on your prepared baking sheet and cook in your preheated oven for 10 to 15 minutes. Check the internal temperature using a meat thermometer. As soon as the chicken reaches 165 degrees Fahrenheit (75 degrees Celsius), immediately remove it from the oven. Preheat the dehydrator to 145 degrees Fahrenheit (63 degrees Celsius). The dehydrator will need about 10 minutes to preheat, so this should be done as you pre-roast the chicken. As soon as the chicken is ready to remove from the oven, arrange the strips in single layers on dehydrator trays. Place the trays in the dehydrator once done. Check the chicken jerky after the first 5 hours. It should be completely dry when done. If it is not completely dry by that point, continue cooking up to an additional 2 hours, checking the jerky every 30 minutes.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 350 градусов по Фаренгейту (180 градусов Цельсия). Разрежьте курицу на тонкие ломтики. Смешайте все специи вместе. Перемешайте курицу в маринаде и оставьте. Быстро обжарьте курицу. Меж тем, разогрейте сушилку до 145 градусов по Фаренгейту (63 градуса Цельсия). Разложите ломтики на дегидраторе. Высушите мясо в течение 5 - 7 часов.


Prepare and save your CSS file with the ".css" file type.  The URL might look like www.yoursite.com/stylesheet.css. It's good form to remove the main domain name from the link (URL). Therefore a URL of "http://mysite.com/css/default.css" would be shortened to "/css/default.css". You must include that leading slash ("/"). This is called a relative path. Find the </head> tag in your HTML file, and create an empty line just above the tag. Add <LINK rel=stylesheet type="text/css" href="www.yoursite.com/stylesheet.css"> to that empty line, changing "www.your..." to the link to your CSS file.

How would you rephrase that briefly using Russian?

Создайте файл CSS. Загрузите файл CSS на сайт. Скопируйте адрес (URL) файла CSS. Вставьте в файл ссылку. Сохраните файл HTML и загрузите его на сайт.


Prepare as much as possible while the boat is on the trailer, and on dry land. Prepare the engine, fuel, safety gear, mooring lines, fenders, etc. You should be ready to drive the boat off the trailer right after it's backed down the ramp. Other people want to launch as well, and tempers will flare if you use dock time to do things you could have done in the parking lot. It is a good idea to have your own written checklist. If bringing along guests, brief them on where to go and what tasks to do. Be sure to let the guests in the boat first, along with the boat operator. That way nobody has to jump in after. If bringing along children, forbid young children and pets from playing or loitering on a boat launch ramp as this is a roadway that transitions into a waterway. Keep children and pets supervised by an adult in a different area than at the boat launch ramp. NEVER let children or pets play or be unattended at a boat launch ramp.

How would you rephrase that briefly using Russian?

Подготовьте катер к спуску. Составьте список вместе.


Prepare everything you need to make the baby hammock swing before you start. You will need:  3 meters of strong, thick fabric, like muslin, 40 inches (101.6 cm) wide A 6 inch (15.2 cm) spring A hook A steel ring A chain A board:1 inch thick, 3 inches (7.6 cm) wide and 2 feet in length A snap hook or quick link The first thing you need to do is create the swing itself. Fold the edges of the fabric inwards by about 2 inches (5.1 cm) and sew all the way around. Spread the fabric flat on the ground, then fold it in half lengthwise. Sew the two edges together to create a big ring of fabric. Next, you need to make the bottom of your baby hammock swing. Measure 14 inches (35.6 cm) from the first seam and sew another seam at that place, across the width. Fold over those 14 inches (35.6 cm) of material and sew it in place. It needs to be attached to the rest of the fabric, to provide a reinforced bottom for the hammock swing. Make a canal for the elastic at the top of the swing. Determine where the baby's head would be.  Measure 8 inches (20.3 cm) on each side of the bottom center of your swing (the part with the 14-inch). On one side, fold over a ¾ inch strip fabric to create a channel for the elastic band. Insert the elastic band, sew it down on one end, then gather the material  until it forms about 6 inches (15.2 cm) in total. Once you've gathered the material, sew the other end of the elastic in place. . Make ties at the bottom end of the hammock using bias tape. Use 13 inches (33.0 cm) of tape for each tie, then just knot the end.  Find the center point at the bottom of the hammock and measure the 4 inch (10.2 cm), 8 inch (20.3 cm) and 12 inch (30.5 cm) points on either side. Mark these places. Sew the 13 inch (33.0 cm) ties on the underside of the swing at these spots. Get the foam and cut a 14 x 30 inch piece to make a pillow. Make a pillowcase from the same fabric as the swing by measuring the size of  the pillow.  Cut out two pieces of fabric that are 1⁄2 inch (1.3 cm) larger than the measurement of the...

How would you rephrase that briefly using Russian?

Возьмите материалы. Сделайте качели. Сделайте дно для качелей. Пришейте к гамаку эластичную резинку. Прикрепите низ гамака. Сделайте подушку и наволочку.


Prepare the ground at the new location well by incorporating lots of well-rotted manure or compost. It’s best to do this well ahead of time if possible. Dig up the shrub to be moved in the, fall after the leaves have dropped off, or in early springtime, before new ones form. This is important, as it will allow you to transfer the shrub as quickly as possible, which prevents the roots from getting stressed or dried out.  In order to dig a new hole, it's important to get an idea of the size of the shrub's roots. This will ensure that the new hole is big enough. To do this, take a tape measure and find a point on the main trunk of the shrub that is 15 centimeter (5.9 in) above the ground. Measure the trunk diameter at this point. Multiply that by ten to get the size of the root diameter. Once you have the root diameter, you can dig a hole of the same diameter or larger. If your soil type is sandy, give the shrub a good watering two or three days before moving it. This will help preserve the root mass when you dig it up. Dig the root ball out with the back of your spade facing the plant. You can move it to its new location by placing it on an old sheet or tarpaulin which you can drag across the ground.  If you don't have time to replant the shrub immediately, you will need to tie up the branches of the shrub to protect them. Start at the bottom and use a spiral wrapping movement to wrap the branches against the trunk. Make the roots as compact as possible but avoid damaging the branches by tying too tightly. Lower the shrub's root ball into its new location and cover with soil. Don’t tamp the soil down with your feet as this can damage the roots. Water the shrub well until it's established in its new position.

How would you rephrase that briefly using Russian?

Запланируйте пересадку куста осенью или весной. Подготовьте углубление на новом месте, прежде чем вынимать кустарник со старого места. Полейте кустарник до пересадки. Выкопайте корневой ком. Пересадите кустарник.


Prepare two large baking sheets by lining them with parchment paper or wax paper.  Strictly speaking, chin chin should be fried and not baked, so you cannot get a fully accurate taste by baking them. These baking instructions will give you something as close to the traditional taste as possible, though, and are a decent alternative if you are looking for a healthier, oil-free method of cooking the chin chin. Avoid using aluminum foil. If necessary, though, nonstick cooking spray can be used  instead of the parchment paper. Place the chin chin pieces on your baking sheets in a single layer. Transfer the pans into your preheated oven, then bake until the tops begin to turn slightly golden. Make sure that the pieces are kept to a single layer and are not touching. The pieces will stick together if they touch while baking, and they will not cook evenly if they overlap one another. Flip the pieces over using a spatula. Continue baking them for another 15 to 20 minutes, or until both sides have become golden brown. Remove the chin chin from the oven when done and allow them to cool slightly for 3 to 5 minutes on the baking sheet. The pieces should not be allowed to cool completely. You simply want them to be cool enough to handle.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 190 °C. Выпекайте 10-15 минут. Переверните и продолжайте выпекать. Дайте им немного остыть.


Preppy hairstyles are usually classic and clean cut. Keep your hair clean and brushed at all times. Go for a conservative cut. You can opt for a short hairstyle, parted down the middle, or wear your hair slightly longer while occasionally pulling it back in a bun or ponytail. Just make sure to get your hair cut regularly and wash and comb your hair each day. Side parts and pompadours are great classic preppy hairstyles. Headbands are a cute, classic accessory that can be paired with many outfits. A headband is great because it does not overpower an outfit. Simplicity is key to preppy style, so you should choose accessories that aren't too gaudy or bold.  When selecting headbands, choose them in preppy colors and patterns. A headband with red polka dots, for example, could be paired with a green dress. Avoid headbands that are too big or bold. A very large headband in a fluorescent or very vibrant shade is unlikely to look preppy. Pearls are classic and played down. This helps them fit easily into a preppy wardrobe. Wear a string of pearls with a dress or shirt. Put in pearl earrings. You can also try wearing a pearl brooch with a blazer. Pearls can be expensive, so look for discount pearls or fake pearls. Sunglasses are a classic aspect of a preppy wardrobe. Go for sunglasses that are somewhat played down. They should fit your face well without being too large. Stick to neutral colored frames, like black and white frames, over frames that are too vibrantly colored. A monogrammed belt buckle is an excellent addition to a preppy wardrobe. Go for a sterling silver belt buckle, as this best exemplifies the preppy style. You want to avoid any belt buckle that's too big, as this can look too gaudy to fit in a preppy wardrobe. A watch is a classic item for a preppy wardrobe. Stick to a relatively simple watch in a neutral color. A good watch can go with just about any outfit, so it's worth investing in a quality watch.

How would you rephrase that briefly using Russian?

Укладывайте волосы соответствующим стилю образом. Носите ободки и повязки на голову. Отдайте предпочтение жемчужным украшениям. Выберите солнцезащитные очки. Отдавайте предпочтение ремням с пряжками. Подберите часы.


Present your most attractive self by practicing good hygiene and grooming. Take a hot shower, style your hair, trim your beard or shave (if necessary), and put on cologne. Try not to throw on too much cologne, as the overwhelming smell may turn off potential dates at the bar. You may want to be strategic when selecting a bar to meet single women, as not all bars are created equal in terms of having a high number of single women. The atmosphere of a bar over a club or a lounge is often more conducive to meeting single people, with its casual environment and cheaper drink prices. There are three primary types of bars:  Neighborhood bars: This is your local pub or sports bar, with a gang of regulars and familiar faces. While these bars may be fun to go to with close friends every weekend, they may not be the ideal spot to pick up girls. If you go to your neighborhood bar often, you will likely know everyone who frequents the bar and are not as likely to meet new single women in this type of venue. Popular bars: These bars are known hang out spots in the downtown area of your town or city, or franchise pubs that are often packed on the weekends. While these bars are often crowded with people, new and familiar, it may be more difficult to get a girl’s attention in this environment, especially in a large crowd. Dive bars: These bars are considered a little seedy or dank, with cheap drink specials and a casual atmosphere. You may find that dive bars are one of the best settings to meet single women, as the people in the bar are likely less image conscious and are accustomed to the bar scene. You can also reach out to friends who are single and often go out to pick up girls or friends who are in the know. Ask them which bars they prefer and if any particular nights are popular, such as Ladies’ Night or Single’s Night at a certain night spot. You can also try searching online reviews of certain bars or pubs to determine if they are good spots to meet single women. Read the reviews of a bar before you go, as it may tip...

How would you rephrase that briefly using Russian?

Следите за гигиеной и внешним видом. Выбирайте бар, в который часто приходят одинокие женщины. Спросите у друзей, где они знакомятся с девушками. Выбирайте одежду под стать заведению. Пригласите пару друзей для поддержки.


Press Command+J (Mac) or Ctrl+J (Win) to first create a copy of your image. This is so you don’t make any changes to the original. If you look in the Layers panel, you’ll see that you now have two layers with the same image. The original stays safe on the Background layer, and the editing work you’re about to do will be on the copy on Layer 1 above it. It’s a good idea to adjust the name. Otherwise, you could easily get it mixed up with the original. So that you know which image it is, however, you may want to keep the same name but at the end in all caps, add “WITH TEXT REMOVED.” To do this, right-click directly on Layer 1. The Rename option will appear. Change the name. Press Return (Mac) and Enter (Win) to accept the name change. Click near the edge of your text. Drag the tool until you've created a rough outline around the text. Make sure to leave a thin border around it. This action helps Photoshop to do a better job of blending the background after you remove the text. Alternatively, just press Shift+F5. A box labeled Fill will pop up on the screen. Select Content-Aware from the drop-down menu next to Use. Click OK. Wait for Photoshop to fill in the space left where the text was eliminated. This allows you to see the image better. Save the altered image. Once you get the hang of it, it shouldn’t take longer than a few seconds to remove text using this feature.

How would you rephrase that briefly using Russian?

Откройте изображение в Photoshop. Задайте копии изображения другое название. Выберите инструмент «Лассо» на панели инструментов в левой части экрана. Нажмите кнопку меню «Редактирование» и выберите в раскрывшемся подменю пункт «Заливка». Нажмите сочетание клавиш «CTRL+D», чтобы снять выделение с изображения, когда заливка будет завершена.


Press Ctrl + Alt + T on your keyboard to open a Terminal window. Alternatively, you can go to "Applications" and select "Accessories." From this folder, locate "Terminal" and double-click to open up the Terminal window. Note that the Secure-Delete package of tools is available for Ubuntu and several other distributions of Linux, but may not be available for all Linux-based platforms. Within the Terminal, type apt-get install secure-delete. Hit ↵ Enter to instruct the Terminal to install the package. This package comes with four different commands.  The one you need for the purpose of permanently deleting files from your computer is srm or "secure remove." Other options include smem (secure memory wiper) which wipes traces of data from the computer's memory, sfill (secure free space wiper) which wipes all traces of data from the free space on your disk, and sswap (secure swap wiper) which wipes all traces of data from your swap partition. To delete a file using the secure remove command, type srm myfile.txt in the Terminal. Replace myfile.txt with the actual name of your file. This will delete an entire directory rather than specific files. The package includes several other options:  Type 'smem in the Terminal. Type sfill mountpoint/ in the Terminal. Type cat /proc/swaps in the Terminal. After typing your command, hit ↵ Enter. The utility should run and permanently, securely delete the file or directory specified in your instructions. You should receive a confirmation message within the Terminal once the action is complete and the data is gone for good. (In Ubuntu or some other dist. of linux you may receive the message "Couldn't find a free filename for 'dir' " but the process will be complete and your directory will be removed/shredded).

How would you rephrase that briefly using Russian?

Откройте терминал. Установите пакет Secure-Delete. Запустите команду из пакета Secure-Delete. Для того чтобы удалить папку введите команду srm -r <имя папки>. Нажмите ↵ Enter и дождитесь завершения процесса удаления данных.


Press down and lift to pick up as much wet blood as possible. If you are working on a large stain, start on the edges and work your way towards the center. This prevents the blood from spreading. Do not rub the stain. This smears it onto more carpet fibers. Spray the stain with cold water, and let it sit a few minutes. If you don't have a spray bottle, instead pour on just enough water to wet the carpet.  Do not use warm or hot water, which can set the blood stain permanently into the carpet.  Too much water can spread the stain or damage delicate carpets. Keep it damp, not soaked. Use a dry towel to absorb the moisture, again blotting in an up and down motion. Continue to wet, then blot dry, until the stain is gone. This may take several repetitions.  You can also absorb the moisture using a wet vac or a handheld carpet extractor. Change to a new spot on the towel whenever the old one gets discolored. Use white towels to see this more clearly. If the stain is still there, try a salt paste instead of plain water. Mix salt in a small bowl of cold water, until you make a thin paste. Pour a little over the stain and let sit for a few minutes. Blot this again with a clean cloth or towel. If you see residue on the towel but the stain is still there, repeat this step. Salt can damage carpet fibers over time. Vacuum promptly once the area is dry. Stir 1–2 teaspoons (5–10 mL) liquid dishwashing detergent into 1 cup (240 mL) cold water. Soak a clean, white cloth with the solution and apply it to the stained area. Rinse by spraying on plain water, then blotting dry. Do not use detergent that contains bleach or lanolin. Blow a fan over the wet spot to speed up drying. If the carpet takes too long to dry, blood left on the backing of the carpet can "wick" up to the surface fibers, causing a new stain. If you don't have a fan, stack a few paper towels over the wet area. Weigh down with a heavy object and let dry. This will restore the original shape of the carpet fibers. If the stain is still visible, try using the...

How would you rephrase that briefly using Russian?

Промокните загрязненное место чистой белой тряпкой или полотенцем. Побрызгайте на пятно холодной водой. Продолжайте смачивать пятно и промакивать его. Обработайте пятно пастой из соли. Смочите пятно разбавленным моющим средством. Используйте вентилятор, чтобы быстрее высушить ковер. Пропылесосьте или почистите щеткой высохший ковер.


Press the appropriate Setup key as the computer is booting. You can see the key displayed when the manufacturer’s logo appears. Common keys are F2, F10, F12, and Del. Pressing this key will open your computer’s BIOS menu. Every BIOS is different, but they all share similar characteristics. You should be able to find your temperature readings under the Monitor, Health Status, System Health, Sensor etc. You will see several different temperatures listed for the different components in your PC. You may not be able to see your GPU temperature from this menu. If that’s the case, try a hardware monitor software program.

How would you rephrase that briefly using Russian?

Перезагрузите компьютер. Найдите показания температуры. Запишите показания температуры.


Press the button again if you see an additional screen that prompts you to do so.  Select your user profile at the next screen that asks “Who is using this controller?”  Then, press the “X” button. The settings button is orange and white, with a small logo of a toolbox in a white circle.  You can find it between the power options and the trophies menu options.  Use the D-pad or the left thumb stick to navigate to the settings menu option, then press “X” on your controller to access it. ”  The “system” option is between “accessibility” and “initialisation.”  Press “X” on the controller to access it. ”  This menu option is second from the top, between “system information” and “voice operation settings.”  Press “X” on the controller to access it. ”  By pressing the “X” button on your controller after scrolling down to “application update files,” you’ll activate automatic downloads on games and apps.  The “application update files” option is between the “saved data” and “install automatically” options. Press “O” twice on the controller to backtrack to the “settings” menu screen, then scroll down to the “power settings” option.  This menu option has a small white logo next to it in the shape of 2 hands lifting a battery.  Press “X” on the controller to access the menu once you’ve scrolled to it. Select the second menu option, “set functions available in rest mode.”  This allows games to update even when the PS4 is in rest mode.  If you are a remote play user, you should also select “enable turning on of PS4 from network.” Hold down the central button on the controller, then use the D-pad or left thumbstick to scroll down to the “power” option.  Scroll over, then select “put PS4 in standby mode.”

How would you rephrase that briefly using Russian?

Включите PS4. Перейдите на страницу с меню «Настройки». Прокрутите вниз до опции «Система». Прокрутите вниз до опции «Автоматическая загрузка». Установите флажок у «Файлы обновления приложений». Откройте меню «Настройки энергосбережения». Выберите нужные опции. Перейдите в режим ожидания, прежде чем выключить консоль.


Press the button to eject the flosser tip. Fill a container with white vinegar. Place the flosser handle in the container. Allow it to soak for five to seven minutes. Rinse off the handle with warm water. You’ll soak the tip separately from the handle. Press the eject button to remove the tip. Fill a container with white vinegar or hydrogen peroxide. Soak the tip in the container for five to seven minutes. Rinse the tip off with warm water. Over time, the tip will get clogged with mineral deposits. This will interfere with its effectiveness. You can order replacement tips directly from Waterpik. Regularly replacing the tip will help to keep your Waterpik operating effectively.

How would you rephrase that briefly using Russian?

Почистите ручку. Замочите насадку ирригатора. Меняйте насадку каждые три-шесть месяцев.


Press the dough with the heel of your palm into a rectangle roughly 20-25cm or 8-10 inches long. Fold this dough in half (width-wise) and press to seal. Fold again in half to make a long loaf. Find the seam and pinch it shut if it seems open. Using your palms, start at the middle and roll the dough outwards. The bread should end up a little fatter in the middle and thinner at the ends. The seams should be well sealed, otherwise pinch them shut again. The loaf should be about 40-50cm or so long, ideally longer if your oven may permit its size. In practice, do not roll out a loaf bigger than you can bake. Use a floured linen or cotton tea towel, or use a baguette mould. If using a cloth, place the loaf seam side up (so the good side is face down) and pleat the cloth to support the bread and leave in a warm place. Repeat with the other half of the dough if desired or make other shapes. To apply sesame seeds, poppy seeds or other grains (which are not traditional on French style Baguettes, mist the top of the dough with a spray bottle of water and roll the baguette gently into a tray that has the seeds spread into it before you place it on the cloth or baking tray. This gives a more even coating than sprinkling by hand. When it has proofed and ready to bake, gently turn the bread over (so it is now good side up) and use a sharp razor blade to slash the bread very gently on a regular diagonal pattern 4–5 times. Kitchen knives are typically too blunt to do this well. Cut only a millimetre or so into the bread. Close the door quickly and bake 20-25 minutes, turn off the oven but leave them in for another 10-15 to further form their crust.  You may also use this method to make a long very thin loaf, which you may then cut up (or divide the dough up into smaller loaves) to make thin bread sticks like the Italian grissini loaves. You may also divide the 1kg dough into 10 portions and follow the same method to make hot dog rolls, or from hot dog rolls, press the two ends together to make a loop like a bagel.

How would you rephrase that briefly using Russian?

Разделите тесто на две половины. Раскатайте тесто. Оставьте тесто, пока оно не увеличится в два раза. Выпекайте хлеб. Перенесите буханки в духовку (можете сдвинуть их на мучные полоски или пергамент) взбрызните немного водой низ духовки, чтобы образовался пар.


Press the menu button on your phone, then go to "Settings."  Go to "Phone" or "Phone Settings" and select "Calls" or "Incoming Calls."  Press "Blocked Callers," "Blacklist," "Unwanted Calls," or another similarly named option menu.  Your contact list or phone book will appear; choose the name you wish to block, or manually enter the phone number you wish to block.  Hit "OK" or "Block" to confirm. Calls from this number will no longer appear and will not cause your cell phone to ring.  The caller will either hear a busy signal or will be informed that you do not accept calls from his or her number. This is a free app that is available from your phone's Play Store and provides the option of blocking both anonymous and specific numbers.  Go to your Play Store and search for "Call Filter."  Download the app and then open it.  Once open, you will have the option of checking a box that reads "Block Unknown Calls."  This will prevent private numbers, pay phones, and unknown numbers from contacting you.  You can also check a box next to "Control Specified Numbers," which will block numbers you have manually entered.  Beneath the box is a gray, clickable icon that says "Call Filter" with a number in parentheses.  Click this box to input numbers to be blocked.  The number of blocked callers will now show in this gray box. Similarly, you can click "Add the last incoming number" to block the most recent number that has called you. Call blocking apps are not 100% effective and may still allow telemarketers to call you. If you do not have an Android phone, similar apps are available which offer nearly identical features. Google Voice is a free phone service that offers a wide range of features.  Visit the sign-up website: https://services.google.com/fb/forms/googlevoiceinvite/.  You will be prompted to enter your name and e-mail address.  Since this service is through invitation only, you will be required to wait until Google Voice has sent you an invite before utilizing account features.  Be patient; the site advertises a...

How would you rephrase that briefly using Russian?

Блокировка определенного номера. Скачайте приложение Call Filter, если у вас смартфон Android. Блокировка звонков при помощи Google Voice.