A detailer will completely clean your car, cleaning the upholstery, dashboards, vents, windows and other areas. Check with family and friends to find an auto detailer, or search online for one in your area.  Make sure the detailer is certified or trained to use tools and cleaners properly. Also make sure they are insured. Call around to get an approximate price in order to compare detailers in your area. Take your car down to the detailer so they can see how big of a job it will be to clean the car. The detailer should not give you a price before they have seen your car, however. Before you pay and leave, check to make sure the detailer has cleaned your car to your satisfaction. If you have child car seats, make sure these have been removed and the seat underneath has been cleaned. Most detailers will likely use commercial cleaners and harsh chemicals to clean your car. If you prefer to stick with environmentally friendly cleaners, see if you can find a detailer who uses these kinds.  Some detailers may try to cut costs by using cheaper cleaning products, which can ultimately be damaging or not as long-lasting as other products.  This may be particularly important if you have sensitivities to strong odors or chemical smells, which could potentially linger in the car. Detailing can take a minimum of two hours, and will likely take longer if you have several stains or an especially dirty car. Plan other errands to run in the area, or have someone pick you up so that you don’t have to wait around the detailer’s garage.

How would you rephrase that briefly using Russian?

Найдите профессионального уборщика салонов автомобилей, который очистит обивку, салон и стекла. Поезжайте к уборщику, чтобы показать ему ваш автомобиль (объем работ) и узнать точную цену за его уборку. Прежде чем оплатить услуги уборщика, убедитесь, что вы удовлетворены его работой. Расспросите уборщика об используемых чистящих средствах. Оставьте автомобиль в гараже уборщика, так как уборка может занять не менее двух часов или дольше, если у вас очень грязный салон или много пятен на обивке.


A diet designed to boost endorphins and other mood enhancing chemicals can help the withdrawal process in addition to the emotional effects of ending an addiction.  High-quality proteins are important. You should aim to get in 20 – 30 grams of protein three times a day. Opt for lean proteins like chicken, fish, and turkey.  Consume a variety of fruits and vegetables as well as heart healthy fats that are found in olive oils, canola oils, avocados, and nuts.  The consumption of sugar and processed foods should be limited, if not cut out altogether.  Make sure to drink a lot of water. The rule of thumb is to drink eight 8-ounce glasses of water  (1.9 liters) a day, but if you're detoxing from Suboxone you might need to drink a bit more. Daily exercise can boost endorphins, causing a more positive mood overall. This can lessen the psychological symptoms of withdrawal and help you stay focused on your commitment to a healthier, happier existence.  Exercise boosts mood, improves sleep, reduces pain and promotes good overall well-being. Strive for 30 to 60 minutes of vigorous exercise a day.  How you choose to exercise is up to you, but know that people generally stick to exercise routines if they engage in behaviors they enjoy. If you enjoy long walks at night, incorporate a brisk daily walk into your routine. If there's a sport you enjoy, like tennis or softball, try to join a league in your area or find a friend to join you for a tennis match a few times a week. Talk to friends and family members whom you trust and explain your situation to them. Ask for their support during your recovery and have a few good friends you can rely on when you're having rough days.  Community is incredibly important to an addict's recovery. In a study on rats, researchers placed some rats in groups and some rats alone in a cage. The rats were presented with a choice of two different water bottles. One was laced with cocaine and the other was normal water. In both groups, rats tried both kinds of water; however, it was only the rats...

How would you rephrase that briefly using Russian?

Измените свой рацион питания. Поддерживайте физическую активность. Поговорите с близкими людьми.


A diet full of fruits and vegetables will improve the appearance of your skin.  Focus on foods rich in vitamin A, which can help keep your skin healthy. These include fish, carrots, milk and eggs. However, don't take a vitamin A supplement, which is known to cause birth defects. Foods rich in vitamins C and E and rich in antioxidants can reduce the skin's aging process. Water is an essential element to a pregnancy beauty routine to maintain good health and healthy skin. Pregnant women need 8 to 10 hours of sleep each night. Plenty of rest will give you more energy during the day and will help thwart bags and dark circles that can mar your appearance during pregnancy. Instead, switch to a moisturizing body wash or facial cleanser for your pregnancy beauty routine. Look for oil-free versions.

How would you rephrase that briefly using Russian?

Чтобы оставаться красивой во время беременности, вам необходима сбалансированная диета, которая содержит большое количество свежих овощей и фруктов. Пейте больше воды. Как можно больше отдыхайте. Избегайте слишком агрессивного мыла, которое сушит кожу. Всегда наносите увлажняющее и солнцезащитное средство  (оно должно содержать, по меньшей мере, SPF 15) как часть своего ежедневного ухода.


A different kind of metal with a slightly different color is used for the cutting surface on most good-quality pair of pinking shears. Hold the blade and look at it from the side: there should be a shiny metal on the bottom side, a distinct line, and a darker matte grey metal on the cutting surface.  If you don't see this, the shears need to be replaced. They've worn out over time and there's nothing left to sharpen. To sharpen pinking shears, you won't ever sharpen between the individual "teeth" on the blade, which would ruin the action of the shears and make it so they wouldn't cut properly. Instead, you want to sharpen along the flat edge of those teeth on the cutting surface, honing the teeth all the way from the "peak" at the top of each tooth to the "valley" at the bottom. The blades of most pinking shears have an angle of between 0 and 5 degrees, and some have a slightly negative angle at which you'll need to set the the clamp to sharpen them properly. Estimate the angle, or start at 0 and perform a scratch test to see if the clamp is set properly. Secure the shears in the clamp so the flat side of the blade is perpendicular to the sharpening wheel. Use a permanent marker and blacken the flat blade side of the pinking shears you're going to sharpen. Make sure you darken all the way up to each peak and down to each valley. You don't need to color between them, just on the flat side you're going to sharpen. Rotate the sharpening wheel with your hand (you don't need to turn it on) to scratch the blade quickly on it to see if you've got the clamp set at the proper angle. You should see the blacking start to wear off on the blade, not lower on the silver side or too high on the peaks. Adjust the blade accordingly before you start sharpening. When you've got the clamp set appropriately, turn on your machine and do a few passes with the blade. After three or four, turn it off again and examine your blade to make sure you're grinding evenly. If the black is removed, you're doing a good job. Do a few more...

How would you rephrase that briefly using Russian?

Осмотрите ножницы, чтобы найти след от круга. Установите нужный угол зажима. Выполните тест на царапины. Снимите черную метку. Проверьте ножницы.


A diffuser is an attachment that fits on the end of your blow dryer right where the air comes out. You can purchase them online or at a beauty product store. Most diffusers are wide-mouthed with a bowl or cup at the end where the air gathers. A diffuser is quick way to get a scrunched look with minimal damage to your hair. Diffusers help to evenly disperse the air flow. It’s important to use a low heat setting because it is less likely to cause frizziness. A low setting will also keep your hair from being damaged or burning as you dry it.

How would you rephrase that briefly using Russian?

Наденьте на фен диффузор с длинными шипами. Включите фен на низкую скорость и низкую температуру.


A digital thermometer can measure your temperature orally, rectally, or in the armpit. You should not try to measure your own temperature rectally, so use the thermometer either orally or in the armpit.  Clean the thermometer with cold water, then rubbing alcohol, then a final cold water rinse. Never use a thermometer that has been used rectally in your mouth.  Don't eat or drink anything for five minutes before taking your temperature. This could change the temperature in your mouth and lead to an inaccurate measurement. Put the tip of the thermometer under your tongue and hold it still for about 40 seconds. Most digital thermometers beep to let you know when they've finished taking the measurement. After reading the measurement, rinse the thermometer in cold water, clean with rubbing alcohol, and rinse again to sterilize. Either remove your shirt or wear a loose shirt that allows you to take the measurement at your armpit. Place the tip of the thermometer directly into your armpit. It should only be touching skin, not fabric from your shirt. Wait for about 40 seconds or until you hear the beep letting you know the measurement is finished. Take the child’s temperature by which ever method they can realistically handle. A 2-year-old, for example, cannot hold a thermometer still under the tongue long enough to get an accurate reading. Ear thermometers have been met with mixed results. The most accurate measurement you can take is a rectal one, which is not painful for the child. This is recommended for children between three months and four years of age. Make sure the tip of the thermometer has been sterilized in rubbing alcohol then rinsed clean. After drying the tip, lubricate it with petroleum jelly for ease of movement.  Have the child lay down on their back, then lift their legs into the air. For babies, you should lift the legs like you would when changing a diaper. Gently insert the thermometer about 1/2 to one inch into the rectum, but don't force it against resistance. Hold the thermometer still for...

How would you rephrase that briefly using Russian?

Для измерения температуры орально воспользуйтесь цифровым термометром. Измерьте температуру под мышкой. Решите, как измерить температуру ребенку. Измерьте ребенку температуру ректально с помощью цифрового термометра. Посмотрите на значение температуры.


A dog may not show any signs of pregnancy in the first 2-3 weeks (which is the first third of the pregnancy). Her appetite should remain normal. Pregnant female dogs absolutely do suffer from morning sickness like people do, however not until approximately day 21 after being mated.  It usually lasts 1-2 weeks.  Also on day 21, you can look at your female's gums.  If the mating took, her gums will be white instead of the normal pink. This is because the fetus' are attaching in her uterus and the blood in her body is gathering there, so for a day or two, her gums will appear white. There is nothing to worry about.  If it continues after 2 days, call your vet. Some people first suspect their dog might be pregnant because she is a bit quieter than usual, but this is more anecdotal observation than proven fact.  Pregnancy causes changing hormone levels and this affects each dog differently. Some dogs may become quieter than usual, others may become more affectionate and clingy, and still others could withdraw and want to be left alone. Whilst a change in a dog’s apparent mood or behavior can indicate pregnancy, this is a vague sign that could also indicate that she is unwell.  Therefore, you should monitor her closely for any symptoms of ill health such as loss of appetite, vomiting, diarrhea, coughing, sneezing, or vaginal discharge. If your dog has been mated but subsequently goes off her food in the next few days or weeks, this is unlikely to be related to pregnancy and she should be checked by a veterinarian. This is also the case if you see a vaginal discharge (not normal during pregnancy) or if she is vomiting regularly.

How would you rephrase that briefly using Russian?

Проявляйте терпение. Понаблюдайте за возможными изменениями в поведении. Присмотритесь, нет ли других признаков, свидетельствующих о болезни.


A dog that needs leash training could benefit from the use of a training lead. This is a short leash that keeps the dog at your side. This kind of leash will let you correct bad behavior quickly and effectively by redirecting the dog away from distractions. A shock collar, choke chain, or prong collar has no place in retraining. While it might seem tempting to use a prong collar or choke chain, these work by inflicting pain and having the dog associate pain with pulling. Not only could these devices cause actual physical harm to the dog, but they work using fear rather than helping the dog to learn in a positive way. In addition, these collars are generally the mark of an inadequate trainer who doesn't know how to correct such behavior in any other way. Don't let this be a label applied to you, but instead retrain your dog in a humane manner using canine psychology. The chances are the dog is beside itself with excitement as soon as the leash appears. This is because it associates the leash with a walk. You want your pup to be calm when you set off, so that you are more likely to succeed in retraining.  To this end, clip the leash on and off the dog in the house, but without going for a walk. Your aim is to break the assumption that because the dog has a lead on it is going for a walk.  For example, when you are home, clip the leash on but go about your normal routine in the house. After 5 - 10 minutes, unclip the leash and carry on as usual again. Repeat this every half hour or so, so the dog becomes desensitized to wearing the leash.

How would you rephrase that briefly using Russian?

Подберите правильный тип поводка. Воздержитесь от использования системы дрессировки, основанной на наказаниях. Поборите возбуждение собаки, вызываемое пристегиванием поводка.


A drip bottle will supply your rabbit with fresh, clean water all day long. Mount the bottle from the side of the cage using the slender metal hooks on the backside. Make sure the nozzle is positioned low enough for your rabbit to get to without being forced to reach.  A 20 oz (600 ml) water bottle will provide water for a single rabbit for about two days, or for two rabbits for one day. It’s really best that each pet have its own water bottle to avoid conflict. Your rabbit may prefer to drink out of a bowl. However, bowls are easily turned over and may collect debris like food, droppings, and scraps of bedding, which means you’ll need to clean them regularly. The dish you choose should be big enough to keep your rabbit fed, but small enough to pass in and out of the cage without difficulty. Leave a little space between the food dish and water bottle or bowl to keep your pet’s food from becoming soggy.  If you’d prefer to feed your rabbit a more balanced diet, spring for two separate dishes—one for pellets and one for fruits and vegetables. Scatter feeding makes it unnecessary to have a food dish at all. Simply sprinkle a handful of pellets or greens throughout the cage once a day. Foraging is good for sharpening rabbits’ instincts and giving them something to do. Pellets are the most common choice, but an organic dry food mix is also a nutritious option. Dry foods tend to be densely concentrated and have a high nutritional value, so you should only give your rabbit a small handful each day. It's okay for them to have as much hay or grass as they can eat if they get hungry in the meantime.  You can also drop pieces of carrots, celery, or leafy greens into your rabbit's dish a couple times a day to give it a tasty treat and add some variety to its diet.  For variety in your rabbit’s diet, provide a hay rack you fill daily. The best food for wild rabbits is grass, so providing hay to your indoor pet is a close second. Rabbits can chew through soft plastic in no time, so the tougher the toys, the better. Many...

How would you rephrase that briefly using Russian?

Установите поилку. Поместите в клетку миску для корма. Наполните миску сбалансированным сухим кормом для кроликов. Обеспечьте кролика множеством игрушек для развлечения.


A dust cover is essentially a piece of paper, usually strong kraft paper, taped to the back of the canvas. This is a cheap and easy way to protect your canvas.  Make sure the sheet of kraft paper you buy is bigger or equal in size to the framed canvas. If the kraft paper curls after you cut it, flatten it under a heavy, flat object such as a book or glass pane.  Once the kraft paper is flat, you can now attach it to the canvas. Using an ATG tape gun, apply double sided tape to each stretcher bar 1/8 of an inch from the edge. Do this for all four sides, and try to keep the tape in a straight line. Place the kraft paper firmly on top of the stretchers, ensuring that each edge of the kraft paper lines up with the edge of each stretcher bar.  Press the edges firmly down. If there's excess paper, you can trim it with a knife or scissors. Now, you're ready to hang the canvas!

How would you rephrase that briefly using Russian?

Отрежьте кусок строительной бумаги по размеру холста в рамке. Прикрепите двойной скотч к подрамникам. Прикрепите строительную бумагу.


A few hours of exposure to bright sunlight light and ultraviolet radiation from the sun can reduce your ability to adjust to darkness.  Daytime exposure to the bright sunlight without wearing sunglasses can cause your adjustment to the darkness to be delayed by about 10 minutes for every 2 to 3 hours of bright sunlight exposure. Plus, in addition to the time delay in adapting to the dark, the degree of night vision is also reduced. For example, ten consecutive days of exposure to bright sunlight without protective eyewear can reduce your night vision by as much as 50%. With time, your rods, cones, and photopigments return to baseline. Every person is different in the length of time they may be impacted. Sunglasses with neutral gray lenses that transmit 15% of visible light are recommended. If you're working at night, it's best to keep the light on your computer as low as possible.  Staring directly into a bright computer screen while the rest of your room is super-dark will diminish your night vision considerably. It's an easy and quick trick to seeing better at night. Some software programs are available that adjust your screen brightness based on the time of day. Take frequent breaks from focusing on a screen, reading something in print, or focusing on other things intently for an extended period.  Rest your eyes often. For every 20 minutes of intense work, especially looking at a computer screen, take a break and look off into the distance for 20 seconds. This gives your eyes a chance to refocus. For every two hours of constant focus on a computer screen or something else that requires intent viewing, rest your eyes for 15 minutes. Protect your eyes from tiredness by taking short five or ten-minute naps in the middle of the day. Close your eyes and massage them gently. You don't need to go to sleep to rest your eyes. . Most people know that smoking comes with many health risks, such as lung cancer and COPD, but many don't know that it can lead to serious eye disease or even blindness.Nicotine can cause...

How would you rephrase that briefly using Russian?

Носите солнцезащитные очки в дневное время. Уменьшите яркость компьютерного экрана. Регулярно давайте глазам отдохнуть. . Тренируйте периферическое зрение. Попробуйте выполнять упражнение, которое часто используется в спортивной тренировке. Сосредоточьте внимание на периферическом зрении.


A few little favors can go a long way. Doing small favors for your man is a great way to show your love for him, especially when he's in a pinch. The favors may be small, but they'll add up. Here are some favors that you can do for him:  If he's having a busy day at work, bring him his lunch, if you can. He'll appreciate it. Do his laundry from time to time. Just make sure he doesn't take advantage of you -- if you do his laundry, make sure he does yours. Cook him a nice big dinner when he's having a long and stressful day. All he'll have to do is enjoy it and do the dishes afterward.  Run small errands for him if he needs some help. If you're already doing to the mall, offer to return one of his shirts for him. Though all great relationships are built through compromise, this does not mean that you have to drag your boyfriend out of the house to make him do a ton of things that don't interest him at all. Of course, he won't love every last thing you do together, but you can work to make sure you don't make him suffer too much when you go out.  Don't drag him to see a chick flick unless you're really dying to see it and none of your girlfriends will go with you. Don't force him to take a yoga or dance class with you just to prove how sensitive he is -- unless he thinks it sounds like fun. Don't make him meet your family until he's ready. If you've only been dating for a few months, he may take meeting your family very seriously, so you shouldn't force him to have an awkward sit-down dinner with your mom if the two of you are just getting to know each other. Don't force him to move too fast. Don't "persuade" him to move in with you, go on long trips with you, or pose for 100 photos you'll post on Facebook if he's not ready. Each relationship moves at its own pace, and if you do this, he won't feel loved -- he'll feel smothered. Though he can't expect you to be cheering in the front row of every MMA fight, if you really want to show him your love, you'll have to enjoy some of the things that are important to...

How would you rephrase that briefly using Russian?

Делайте вашему мужчине небольшие приятности. Не заставляйте его делать то, что он ненавидит. Постарайтесь узнать, чем он интересуется. Будьте на позитиве.


A fireman's carry is traditionally used to carry someone to safety in the event of an injury. However, if you're not professionally trained, it's a bad idea to interfere with an injured person. You can still use the fireman's carry for fun. To start, have the girl stand directly in front of you so the two of you are standing face-to-face. To start the fireman's carry, shift your weight to your right leg. Put it between the girl's legs. Then, have her drape her right arm over your right shoulder. Place your head under the girl's armpit and wrap your arm around her right knee. Now that you're in the position, squat down. Have the girl lean her body over your right shoulder, shifting her weight onto the right side of your body. Then, take her right hand with your right hand, pulling her torso around your neck. From here, you can stand up. The girl's torso will be draped around your neck, with her legs on the right side of your body. You'll be holding her legs and right hand with your right arm. Her head should be leaning on your left shoulder.  Once again, make sure to lift with your legs over your back. Due to how weight is distributed, you should be able to carry a girl for a fairly long distance using the fireman's carry. However, the positioning may feel awkward or uncomfortable for the girl. She may ask to be put down if she feels uncomfortable being carried like this.

How would you rephrase that briefly using Russian?

Попросите девушку встать перед вами. Примите правильную позу, чтобы поднять девушку. Присядьте и попросите девушку навалиться телом вам на плечо. Поднимите девушку.


A firm mattress will support your body better, which may prevent your body from folding in on the nerve and making it hurt more. If your bed does not have a firm mattress, then you might consider sleeping on your sofa or in a recliner for the night. You can also place a few boards under your mattress to increase the firmness and prevent it from sagging. Another option is to put your mattress on the floor until you have recovered from your pinched nerve. If you are having neck pain from a pinched nerve, then try laying on your back. You can use pillows under your neck and knees to keep your spine as straight as possible. This position should help to alleviate some of the pain caused by the pinched nerve. Make sure your pillow is at the right level. Sometimes, flexing the neck can reduce pain. Some people will then begin using thicker pillows. Avoid this at all cost since this will also shorten the muscles in the front of the neck. Instead of raising the pillows, it may be better to raise the head of the bed, which is describe below. Your sciatic nerve extends from the lowest part of your back into your hips and buttocks, and down through your legs. When this nerve is pinched, it can cause pain and numbness in one leg or side of your lower back, hips, or buttocks. Sleeping on your side can help when sciatica is the cause of your pain.  If sleeping on your side feels comfortable, then lay on your side and bring your top leg up towards your chest. Use pillows to support the leg and make yourself as comfortable as possible. Choose the side that is most comfortable for you. Elevating the head of your bed may also provide some relief. If you are able to raise the head of your bed, try it and see if that feels more comfortable than laying flat on your back. If so, then you may want to try sleeping in this position.  Keep in mind that it is best to raise the entire head of your bed rather than to rely on pillows. You can raise up the head of your bed by about 6 to 9 inches by placing cement blocks or some sturdy wood...

How would you rephrase that briefly using Russian?

Используйте твердый матрас. При боли в шее спите на спине. При боли в области поясницы и таза попробуйте спать на боку. Приподнимите голову. Уделите внимание расположению рук. Если у вас есть бандаж, надевайте его на ночь.


A fitted tank top with a high crew neckline can look lovely when paired with a cardigan sweater or fitted denim jacket. Add style to your look by choosing one with a fun print or embellishments at the collar. If you fall in love with a top or dress that has a deep v-neck or low square neckline, do not despair. A plain camisole or one with feminine lace detailing at the neck can transform that garment into something that will work with your modest wardrobe. Many camisoles have adjustable straps, so you can extend the neckline of the camisole to cover up any cleavage or uncomfortable amounts of skin. Think shawls, denim jackets, leather jackets, cardigan sweaters, blazers, military-style jackets, and more. The more variety you have in your outerwear, the more looks you can create. Outerwear is great for layering over pieces with low-cut backs or skinny straps. If you want to wear a dress or skirt, but worry that the hemline might be a bit too short, compensate by wearing something beneath it. Skinny jeans and leggings work well for many pieces. Be aware that many leggings may still look immodest, however, since they have a tendency to sculpt your body. To avoid this, only wear leggings with a skirt that covers your rear and most of your thighs. Do not wear super-short mini skirts that reveal everything the moment you sit down.

How would you rephrase that briefly using Russian?

Наденьте симпатичный топ под кофту или жакет. Замаскируйте низкий вырез, надев майку или топ под рубашку. Запаситесь симпатичной верхней одеждой. Закрывайте ноги обтягивающими джинсами или леггинсами.


A flash drive is probably the easiest way to quickly transfer your bookmarks to another computer. If you don’t have a flash drive, you can attach the bookmark file to an email message instead. It’s in the All Apps area of the Start menu in Windows, and the Applications folder in macOS. It’s at the top-right corner of the browser. A menu will expand. Another menu will expand. It’s near the top of the menu. It’s at the top-right corner of the page. This opens your computer’s file browser. If you’re using a flash drive, browse to the flash drive in the file browser. If you’re going to email yourself the bookmarks, navigate to your Downloads folder (or anywhere else that’s easy to remember). Your bookmarks will save to the selected location as an HTML file. When the file is finished saving, safely eject the drive from your computer. If you’re emailing the bookmarks to yourself, open your email client, compose a new message to yourself, attach the file, then click the send button. If you emailed yourself the bookmarks, log into your email account from the new computer, open the message, then download the HTML attachment. If you want to import the bookmarks into Firefox or Safari instead, open that browser now. In Chrome, click the ⁝ at the top-right corner of the browser, select Bookmarks, then click Bookmark manager.   Firefox: Press Ctrl+⇧ Shift+B to open the Bookmark Manger.  Safari: Click the File menu, click Import From…, then select Bookmark HTML File. If you’re using Chrome, it’s at the top-right corner of the page. Other browser users should skip this step. If you’re using Chrome, this opens the computer’s file browser.   Firefox: Click Import & Backup, then select Import Bookmarks from HTML.  Safari: Skip to the next step. If you saved the file to a flash drive, navigate to the flash drive. If you downloaded the file from an email message, navigate to the folder in which you saved it. If you’re using Safari, click Import. This will import your bookmarks into the new browser.

How would you rephrase that briefly using Russian?

Вставьте флеш-накопитель в компьютер. Запустите Chrome. Нажмите ⁝. Щелкните по Закладки. Нажмите Диспетчер закладок. Щелкните по ⁝. Нажмите Экспорт закладок. Перейдите в папку, в которой будет сохранен файл с закладками. Щелкните по Сохранить. Подключите флеш-накопитель к другому компьютеру. Запустите Google Chrome на другом компьютере. Откройте диспетчер закладок на другом компьютере. Щелкните по ⁝. Нажмите Импортировать закладки в Chrome. Откройте папку с HTML-файлом. Выберите HTML-файл закладки и нажмите Открыть.


A formal look requires the clothing to fit just right. The jacket should fit snugly, but not so tight that it is stretched. Pants should be worn around the waist and come to just above the heel without bunching around the shoe.  Measure around your neck. The fit of your shirt will depend on the diameter around your neck. Make sure that your collar is not too tight around the neck or your formalwear will quickly become uncomfortable. Measure the length from the shoulder to the wrist. This measurement is important for your shirt size and in tailoring the jacket for the perfect fit. Get the measurement of your chest. Measure under your armpits fully around your body. This measurement will determine your jacket size. Measure around your waist. Remember your waist measurement is higher than your hips just under your navel. This measurement determines half of your pants size. Measure your inseam. The inseam is taken from the crotch to the ankle. This determines the length of your pants. Take your overall height and weight. These measurements will help a tailor determine the length of your jacket and any additional considerations when tailoring your tuxedo. Many retailers provide tailoring services in house or contract with a local tailor for fittings. Tailoring the tuxedo is an important part for getting the perfect fit.  Many local dry cleaners also offer tailoring services. Research local vendors to find a tailor near to you. Ask friends or family for recommendations on tailors to find quality and trusted service. After tailoring is complete make sure to try on the tuxedo to determine if any final adjustments need to be made. If the tuxedo does not fit right, the formal look of the outfit may be compromised.

How would you rephrase that briefly using Russian?

Снимите мерки. Обратитесь к портному для подгонки вашего смокинга. Примерьте смокинг и убедитесь в том, что он идеально сидит.


A full bird is a happy bird, particularly when it isn't bored of the food you give it. Give your budgie seeds, pellets, fruits and vegetables.  Start out with natural pellets that contain no colorings or added sugar. Feed seeds separately—not mixed with pellets.  There are some foods to avoid, including avocados, eggplant, mushrooms, onions, chocolate and more. Parakeets play a lot, so toys will keep them very happy, making them more loving pets. Give them shiny toys, swings, rings, bells, etc. Budgies appreciate a clean home just like people. The difference is that budgies live in close proximity to their droppings. Keeping their cage clean minimizes exposure and helps keeps your bird nice and healthy. Get good perches for your parakeet(s).  Perches with varying diameter like natural tree branches help your budgie get exercise that is in addition to you bringing him or her out of the cage.

How would you rephrase that briefly using Russian?

Обеспечьте волнистого попугая разнообразным питанием, включая фрукты, овощи, семена и гранулированный корм. Предоставьте попугаю много игрушек. Содержите клетку волнистого попугая в чистоте.


A garbage bag will keep you from spilling while you clean.  If you don’t have a bag, you can apply the baking soda directly to the animal. You want about ½ cup of baking soda for an average-sized stuffed animal. If your stuffed animal is bigger or smaller, you can adjust the amount of baking soda appropriately. This will agitate the baking soda and allow it to penetrate the stuffed animal. This will give the baking soda time to interact with the dirt and clean it off. You can use several methods for this:  Shake off the baking soda, Brush the baking soda with your hand, Use a cloth to remove the baking soda from the stuffed animal, Use a handheld vacuum cleaner if you really want to be thorough.

How would you rephrase that briefly using Russian?

Засуньте плюшевую игрушку в полиэтиленовый пакет для мусора, чтобы не просыпать соду в процессе очистки. Насыпьте соду в пакет. Встряхните пакет посильнее, чтобы разворошить соду и дать ей проникнуть в плюшевую игрушку. Оставьте пакет в покое на 15-20 минут. Очистите игрушку от соды.


A gene is a piece of "genetic code" that determines a trait in a living organism – for example, eye color. But eye color can be blue, or brown, or various other colors. These variations of the same gene are called alleles. All your genes together make your genotype: the entire length of DNA that describes how to build you. Your actual body and behavior are your phenotype: how you ended up, partly because of genes but also because of diet, possible injury, and other life experiences. In sexually reproducing organisms, including humans, each parent passes on one gene for each trait. The child keeps the genes from both parents. For each trait, the child might have two copies of the same allele, or two different alleles.  An organism with two copies of the same allele is homozygous for that gene.  An organism with two different alleles is heterozygous for that gene. The simplest genes have two alleles: one dominant and one recessive. The dominant variation shows up even if a recessive allele is also present. A biologist would say that the dominant allele is "expressed in the phenotype."  An organism with one dominant allele and one recessive allele is heterozygous dominant. These organism are also called carriers of the recessive allele, since they have the allele but don't show the trait.  An organism with two dominant alleles is homozygous dominant. An organism with two recessive alleles is homozygous recessive. Two alleles of the same gene that can combine to make three different colors are called incomplete dominants. An example of this are cream-dilute horses, where cc horses are red, Cc horses are a shade of gold, and CC horses are a light shade of cream. The end result of a Punnett square is a probability. A 25% chance at red hair doesn't mean that exactly 25% of the children will have red hair; it's just an estimate. However, even a rough prediction can be informative in some situations:  Someone running a breeding project (usually developing new plant strains) wants to know which breeding pair gives the...

How would you rephrase that briefly using Russian?

Ознакомьтесь с тем, что такое гены, аллели и характерные признаки. Научитесь различать генотип и фенотип. Узнайте о генетической наследственности. Узнайте разницу между доминантными и рецессивными генами. Оцените пользу решетки Пеннета.


A genuine smile comes from genuine happiness. Studies on what makes people happy reveal that it doesn't have much to do with material goods or high achievement; it seems to whittle down to your outlook on life. In other words, try to how to Be Optimistic and real smiles will appear on your face throughout the day.  Think about who has the most genuine smiles: kids! They don't worry as much as adults because life is less complicated for them. Try to follow their lead and be laid back and playful! Try not to force yourself to smile unless you're really feeling happy. Stop being a people-pleaser. If you constantly smile in order to be polite and agreeable, you're tightly controlling your countenance and not giving your Duchenne smile much of a chance to shine through. A real smile arises from your own personal joy, not someone else's. When you're in a situation that's not making you feel cheerful, but you don't want to appear as though you're having a bad time, you've got to find your happy place. Think of something that makes you want to jump for joy, something that brings a smile to your face without fail. This exercise will help you recognize what really makes you happy. Look in the mirror and cover everything below your eyes with a handkerchief or similar. Then start thinking or talking out loud about your happiest memories. Smile as you do so. You'll notice that at some points, your eyes "twinkle" and you get "crows' feet" wrinkles near your temples. There's your Duchenne smile! The closest you're ever going to get to smiling with your eyes on command is to channel your happiest memories and let your face do the rest. If you're preoccupied with the color or straightness of your teeth, the prominence of your gums, the smell of your breath, and so on, you might subconsciously stifle your smile because you feel embarrassed. Taking care of the issues that distract you from fully smiling will help you have a brighter and more genuine smile.  Look into whitening your teeth and getting rid of bad breath to take...

How would you rephrase that briefly using Russian?

Думайте позитивно! Найдите место, где вам хорошо. Будьте уверены в своей улыбке. Не будьте слишком застенчивым.


A girl who likes you will laugh more when you're around. She may even laugh at something that's not that funny, just because you said it. If she seems to be laughing or giggling a lot while you're talking to you, she may be into you. If you've been friends, she may suddenly seem more distant. If you haven't been close, she may suddenly seem more affectionate. If her behavior suddenly changes towards you, her feelings may have changed, too. Also, watch how she treats other people in comparison to how she treats you. If she treats you differently, that could indicate she likes you. People who like each other tend to make gentle contact while talking. For instance, she might reach out and touch your arm when she's making a point, or she might rub your shoulder as she walks up behind you. Hugs are also a good sign. While she's not likely to follow you around, she might just show up where she knows you're going to be, such as reading in the library when she knows you have study hall there. Alternatively, she might try to sit at a nearby table at lunch or even at the same table. Also, if she seems to be more dressed up than usual when she's around you, whether at school or when you're alone, that could mean she likes you. If you're talking on social media or by text message, she'll likely reply fairly quickly if she's into you, often within minutes if she's online. If she's not that into you, she may wait longer to reply. Also, if she adds you on social media, that's a good sign, too. Often, she'll mention more than once that she doesn't have a boyfriend or girlfriend. If she's gay or bisexual (and you are, too), she might bring up that fact more than once to let you know she's available. If she's always saying nice things to you, that's a pretty good sign she could be into you. Of course, everyone gives out a compliment every now and then, but if she is doing it regularly, pay attention. For instance, you may notice she is always complimenting what you're wearing or how smart you are. If she pays close attention...

How would you rephrase that briefly using Russian?

Проверьте, смеется ли она над вашими шутками. Обратите внимание, как она себя ведет в вашем присутствии. Обратите внимание, как часто она к вам прикасается. Присмотритесь, не пытается ли она часто быть рядом с вами. Отметьте, как быстро она отвечает на ваши сообщения. Прислушайтесь, возможно, она дает понять, что свободна. Обращайте внимание на комплименты. Обратите внимание, помнит ли она мелкие подробности о вас.


A girl's words should say just as much about her potential interest in you as her behavior. She might flirt, but does she pay attention to you, to what you say, and to who you are as a person? Listening is a key indicator that she is interested. Pay attention to an any details that she drops.  For example, does your mystery lady remember things that you say? Does she recall that you really hate banana peppers on pizza but really like anchovies? Does she quote Star Trek at you, because she knows that it's your favorite movie? What about other likes and dislikes? Does she remember your birthday? Does she ask how you are if you've said that you had a bad day or are feeling unwell? What about small details? For example, a girl who remembers that you wore a red sweater to last year's Christmas party – when you have long forgotten – either has a great eye for detail or pays special attention to you. While a casual flirt might ask you how you are, how your work is going, or other stock questions, an interested lady will want to know more about you personally. Does she ask questions about you, questions that show a deeper interest? This is a good sign.  Questions about your family, friends, pets, hobbies, and other personal details may show that she wants to know more about your personal side. Does she ever ask you embarrassing things, i.e. the name of your goldfish, the name of your favorite stuffed animal as a child, or other cute but somewhat mortifying questions? This could be a good sign. It is a very good sign that a girl is interested in you if she talks about you with her friends or family, or at least hints that she does. This means that she thinks of you are part of her life and wants others to be aware of you. It means that you rank high enough to be included in her other important relationships.  Listen carefully for hints. She will probably not say openly, “I talk about you all the time with my friends.” You'll have to read between the lines. Does she lead on that she shares stories about you or things...

How would you rephrase that briefly using Russian?

Обратите внимание на детали. Примите во внимание разные вопросы. Подумайте, как вы связаны с ее кругом общения. Остановитесь и подумайте.


A glucose-screening test is a routine procedure done between 24 and 28 weeks of pregnancy. This test helps check your glucose levels to determine if you have gestational diabetes.  During pregnancy, your hormones increase the amount of insulin needed to control glucose levels. If your body can’t handle this increased need for insulin, you can develop gestational diabetes in the late stages of pregnancy.  Your doctor might instruct you to eat at least 150 grams of carbohydrates per day for three days prior to the test. The test takes an hour after you have consumed the glucose solution (see next steps) and thus, in order to reduce time waiting, it is better to make an appointment.  Choose a laboratory that is the primary provider for your health insurance and call a few days before you want to take the test. Bring the form you received from your doctor to your appointment. As with the other glucose tests, bring the form detailing what test should be conducted to the laboratory where you will be testing at. When you arrive on the test day, you will be given a sugar solution containing 50 grams of glucose. The solution tastes similar to a soda drink and you can often even pick your flavor from cola, orange, or lime. You must drink the solution in 5 minutes. You will be asked to wait for one hour after you have consumed the glucose solution to allow it to absorb into your bloodstream. The test will help your doctor understand how efficiently your body can process sugar. After one hour, the laboratory technician will draw a blood sample using venipuncture: A needle will be inserted into a vein in your arm and blood is drawn into a test tube. If the 1-hour blood test indicates your blood sugar is too high, you will be asked to return for a three-hour glucose test to determine if you have gestational diabetes.  You will need to take the three-hour glucose test if your glucose level is above 140 mg/dl (see next step). If your one-hour glucose test result was below 140 mg/dl, you don’t need to return for further...

How would you rephrase that briefly using Russian?

Перед анализом ешьте как обычно. Запишитесь на анализ. Выпейте раствор глюкозы. Подождите 1 час. Позвольте медсестре взять кровь. Спросите врача, нужно ли вам сдавать анализ повторно. Запишитесь на анализ. Не ешьте 8-14 часов. Возьмите с собой книгу или фильм. Сдайте кровь. Выпейте раствор глюкозы. Будьте готовы к тому, что кровь будут брать каждые 30-60 минут. Научитесь интерпретировать результаты анализа.


A good foundation is one that contains silicone, which will help “fill in” your skin. Avoid any foundations that are identified as luminous or matte- these have been known to make skin look unnatural. Instead, choose foundations identified by words such as “lightweight” or “sheer.” Lightweight foundations will make your skin appear smooth and glowing without feeling like you’re wearing a mask.  Know your skin tone. A foundation that is too light or too dark will make you look like you are wearing makeup (and the secret to model skin is to look like you are makeup free). To determine the optimal foundation skin for your skin, test various foundation shades on the inside of your wrist or on your neck- this will help you to figure out the tone of your complexion.  If you have a red tint to your skin, get rid of it with a yellow-based foundation. Models never look like they have makeup caked on their faces. To avoid a cakey look, dab on six dime-sized dots of foundation on your face. For optimal results, place two dots on your forehead, one on the tip of your nose, one on each side of your nose, and one on your chin. Make sure you blend in this foundation thoroughly with your fingers for a natural look. If, after you apply foundations, you still see discolorations or acne spots on your skin, you will want to focus specifically on these areas. Look for a solid concealer and concealer brush that you can use to apply makeup directly to dark spots or blemishes. Do you want that sun-kissed model look without having to face the dangers of ultraviolet rays from the sun? Makeup can help with this. Choose a bronzer that works with your skin tone and is no more than two shades darker than your skin color.  Apply the bronzer to areas of your face (such as your nose, forehead, and cheeks) that would tan in the sunlight, and make sure it is blended in evenly to the surrounding skin.

How would you rephrase that briefly using Russian?

Подберите подходящее тональное средство. Наносите небольшое количество тонального средства. Замаскируйте мелкие дефекты. Нанесите на лицо немного автозагара.


A good introduction isn’t ad-libbed. Spend time rehearsing it before you’re set to go on. Having to rely on notes on stage is distracting to the audience. Instead, make sure you know the words and can say them effortlessly. Your introduction must sound fluent and energetic. You can practice your introduction numerous ways, such as by recording yourself or saying it in front of people you know.  When stage fright is a problem, try reciting the introduction while looking in a mirror. Once you feel comfortable, rehearse it in front of family and friends. Recording your introduction is a simple way of hearing yourself while you’re alone. Play it back and listen for any spots where you need to improve. When you’re waiting for your moment, you’ll think to go over the introduction again. A few rehearsals is acceptable. Avoid wearing yourself out with numerous rehearsals and memorization. Let yourself feel secure from practicing and being enthusiastic about the guest speaker. It’ll keep your introduction from sounding scripted. Stating your name and title is useful if someone in the room is unfamiliar with you. Keep this line short so you can get to the rest of the introduction. Remember that you’re setting the stage for the guest speaker, so there’s no need for a long explanation of who you are. If someone introduced you earlier, you can skip this.  Say, “Good evening. My name is Alex Brown and I’m the organizer of this event.” When everyone knows you, such as for a teacher introducing a speaker to a classroom, you don’t need to do this. Because you practiced, you'll be ready to recite the introduction with enthusiasm. Keep the energy level high. Stand up straight. Increase the energy level as you build towards the introduction by producing a little more volume and authority. Remember how you’d want the introduction to sound if you were in the audience. You’d want it to inspire you to pay attention to the guest speaker. Many speakers get nervous or overexcited. They rush their speech, sounding inaudible. Slow...

How would you rephrase that briefly using Russian?

Потренируйтесь произносить речь. Не повторяйте текст слишком часто перед выходом на сцену. Не забудьте представиться. Говорите с энтузиазмом. Произносите слова громко и отчетливо. Начните аплодировать. Повернитесь к гостю, когда он выйдет на сцену. Пожмите друг другу руки.


A good mattress is your foundation. It will align your body and give you support where you need it most – in this case, the hips. Talk with your doctor or orthopedic specialist about what kind of mattress will give you the best support and sleep.  In general, you’ll need more support from your mattress. A firm mattress should provide this better than a softer kind, but make sure that it’s not too hard. Add a foam pad to the top of the mattress, too, to increase support and distribute your weight more evenly. Avoid mattresses with internal metal springs. These inner springs create pressure points, especially for side-sleepers and for joints like the hip. Instead, try a memory foam mattress, which will more even distribute your body weight. Losing sleep with hip pain is no fun. You’ll be better off if you make the most of the sleep you do get, though. Practice good sleep hygiene. Get into a healthy sleep schedule and maximize your rest, aiming for ideally 7 to 9 hours per night.  Go to bed and wake up at the same time each day. This rhythm is key. In fact, try to maintain your normal wakeup time even if you have a late night or sleep poorly. Create a restful bedroom environment. Make sure your bed is comfortable and that the room is quiet, cool, and dark. Relax in the evening. Starting a few hours before your bed time, start to unwind. Take a warm shower, for example, lower the lights, read a book, or play light or ambient music. Avoid caffeine and other stimulants. Also, turn off electronic devices – backlit screens can actually disrupt your sleep patterns. A few days in a row of pained and disrupted sleep can be stressful as well as tiring. You might even consider a sleep aid. Resist the temptation to get to sleep artificially, however, as pills and other sleep aids can have bad side effects.  Avoid drinking alcohol as a sleep aid, for one. Alcohol may help you fall asleep more quickly, but it disrupts your body’s normal sleep patterns and can make you feel groggy and fatigued in the morning. Minimize your...

How would you rephrase that briefly using Russian?

Выберите устойчивый матрас. Соблюдайте правильный режим сна. Избегайте вспомогательных средств для сна. Охладите бедро, прежде чем идти спать.


A good person works hard for a relationship to succeed. ” In generations past, these were seen as necessary goals, but modern women also work toward a career, committed partnerships, life-fulfilling hobbies and volunteering–to name just a few goals. Being a woman who is good for others means being a good listener. Understand that although some people will come to you for advice, others come to talk and feel supported. If you are volunteering your time because of guilt, peer-pressure or other fears, you may want to focus on your own well being until you have the strength to give because you want to help people. Raising kids or being a role model is hard, because you constantly try to help others avoid your mistakes. Show them how to make good decisions through your own actions.

How would you rephrase that briefly using Russian?

Принимайте вызовы в любых отношениях. Поймите, что больше не обязательно быть матерью или женой, чтобы быть хорошей женщиной. Слушайте людей. Занимайтесь волонтерством и давайте на благотворительность по правильным причинам. Старайтесь учить других собственным примером.


A good rule of thumb is that if you aren’t using it, turn it off. This goes for lights, televisions, computers, printers, video game consoles and so on.  Use a power strip to control multiple items with the flip of a single switch. You can plug all of your devices into one power source. This is especially useful for computers and entertainment system setups. When you're done, simply turn the power strip off with the switch.  If you find that you have a hard time remembering to turn your devices and appliances off, try picking up an outlet timer at your local hardware store or online for as little as $5.00. Set the timer to turn off at the same time each day. Leaving devices such as laptops, desktop computers, mixer-grinders, ovens, TVs etc., plugged in can use "phantom" energy. Many devices and appliances simply stay on standby or enter a sleep mode when they are turned off. These items still draw electricity when they are in this state. This is especially important if you go on vacation, and for items that you do not anticipate using within the next 36 hours. Set your systems to a slightly lower or higher temperature than it is outside, when you can. This makes it so your systems don’t have to work as hard. Plus, the warmer the heat, the more money it costs; and the same goes for your air conditioner—the colder the air, the more money you spend.  When the winter is too cold to set your thermostat just above the outside temperature, set it at the lowest temperature that is comfortable for your family. During hot summer weather, set your thermostat at the highest temperature that is comfortable for your family. For example, you might set it at 78 °F (26 °C). Although you might not feel cool, it's far better than 90 °F (32 °C)! Use a fan or natural ventilation as often as you can to keep cool when it is hot outside. Wear extra layers and use a blanket to stay warm when it is cold outside. LED light bulbs do cost more than conventional light bulbs, but the benefits outweigh the cost. They use 25-85% less energy,...

How would you rephrase that briefly using Russian?

Выключайте электрические приборы, которые не используются. Выключайте приборы из розеток, чтобы ограничить расход тока. Регулируйте температуру в доме. Используйте светодиодные лампочки. Используйте старую добрую  бельевую веревку вместо электрической сушилки для белья. Замеряйте расход электроэнергии разных приборов с помощью портативного электросчетчика.


A good running hill will be fairly steep and at least 40 yards long. Unless you know of such a place (and its length) off the top of your head, you’ll probably want to drive around in your car and check out some nearby places.  If you don’t have a car, then take a walk around the area or ride the bus if one is available. Depending on the hill you choose, you may need to consider traffic flow, availability of sidewalks or berms (if running on the road), lighting, foliage, and the general safety of the area that you will be running in. As with any athletic activity, it’s important to be aware of the conditions and plan your attire appropriately, including whether to running shoes or cross-trainers. Jog for 2–4 minutes on a flat area near the hill. If you really prefer it, however, you can do a light jog up and back down the hill to get your body ready for the sprinting workout. Even though you’ll be sprinting up the hill, you’ll want to do your stretching on flat ground so as not to over-tire yourself. Dynamic stretches are performed while walking, and you can help prevent injury if you do a limited number of these before beginning your sprinting workout. Aim to spend about 5–10 minutes stretching before doing hill sprints. Some particularly good stretches for this type of workout are high knees, butt kicks, and toy soldiers. Stretch until you feel energized—not fatigued. You can increase with each sprint, but only by about 10%. If you’re new to sprinting, or not in great shape, you may want to wait until the third or fourth session to go all-out on any of your sprints. Walking down the hill will give your body time to recuperate between sprints. If you still feel too fatigued after getting to the bottom of the hill, walk on flat ground for another 15–30 seconds before beginning the next sprint. Steeper hills require shorter strides and vice versa. It is important to pay attention to your running form so that you avoid injury.  Don’t stare at the ground! Hold your chin at the normal level and keep your eyes...

How would you rephrase that briefly using Russian?

Найдите подходящую возвышенность. Побегайте для разогрева. Выполните динамические упражнения на растяжку на ровной местности. Вложите в первый спринт примерно 50–70 % своей энергии. Отдыхайте между спринтами. Будьте внимательны при выборе одежды. Не торопитесь делать выводы. Отдохните на ровной поверхности. Выполняйте 1–2 забега в неделю.


A good strategist knows how to work smarter and not harder. One way to work smart is to work your way through big projects by tackling smaller, manageable parts. This helps you beat excess stress and fend off procrastination. Plus, as you complete each part, you gain a greater sense of self-efficacy and confidence in your abilities.  Look at the project as a whole and decide how it can be divided into several steps. What should be done first? Second? Third? Create an action plan that allows you to complete each section in a logical order. Once every section is complete, review the project in its entirety before submitting. An effective strategist knows that continual growth requires taking a step back and reassessing one's methods. It also means seeking feedback from others. Getting input from others brings awareness to what's working or not working. It also reinforces the idea that success is a team effort.  Be specific in your request. Ask, "How do you suggest I handle this task?" or "How do you think I can improve my client relationships?"  Whether you agree or disagree with the response, paraphrase the feedback so that the person knows you received it (e.g. "So, you're saying I need to..."). Then, thank the person for his input. It can be very effective to seek input from a range of sources--superiors and subordinates alike. Good strategists are highly impactful leaders. One technique that helps you to maximize that effectiveness is delegation. When you are tackling a difficult project in which a team member has the skills to assist, reach out for help. This strategy can greatly improve your performance and productivity.  Delegation is an effective strategy because it enables those who are properly suited for specific tasks to handle them accordingly. That way you are not wasting time trying to retrain or learn new skills that someone on your team already has. Another reason to delegate is to give other team members a chance to learn tasks that you do repeatedly, and, therefore, have already mastered....

How would you rephrase that briefly using Russian?

Разбивайте большие задачи на подзадачи. Регулярно спрашивайте мнение других. Научитесь передавать полномочия. Окружайте себя успешными людьми.


A good tagline can sometimes pique the interest of people who may not otherwise match you. By crafting a unique, thoughtful, or interesting tagline, you might lure in people who would otherwise pass you by.  Be honest about who you are and what you like, and include some specific detail that might be interesting. Try to sum up everything in a line: "Outdoors lover, Columbia graduate, writer, and into the finer things in life." Avoid being dishonest. Unless you go sailing a couple of times a month, don’t say that you sail all the time. Don’t use overtly sexual references. By completing your profile in full, you’ll give potential matches the minimum amount of information they need to assess you. At the same time, Tinder may sort incomplete profiles down to the bottom of the swipe list.  People might pass you by if you skip the bio section. Use this as an opportunity to give readers a glimpse into who you are. For example, if you volunteer at animal shelters on the weekend and work as a whitewater rafting guide during the summer, let people know. Make sure to fill in your education qualification. This is important, even if you don’t have a degree from Harvard Business School. It gives people – and Tinder – a sense of your experiences. Just as not having any info in your bio will hurt you, having too much text will also hurt you. By providing too much, you’ll provide potential matches with information that might lead them to move on.  Tinder has a 500-word limit. Try to come in well under that limit. Anywhere between 100 and 300 words is ideal. Only use as many words as you need to describe yourself and give others a sense of who you are. Your description of yourself might be as simple as "I'm an introvert who enjoys the arts, classical music, and the outdoors." Avoid long words or wordy or run-on sentences. While it may be beneficial to provide insight into your personality, you’ll likely lose matches if you share too much information. Ultimately, less is often better when you’re trying to get matches with...

How would you rephrase that briefly using Russian?

Придумайте интересное описание. Заполните весь профиль. Сократите текст, если потребуется. Не пишите слишком много о себе. Перепишите текст, если по описанию вам покажется, что вы слишком любите себя. Шутите.


A good teacher can give you detailed feedback and advice on how to improve your voice. Aim for someone with classical training, as a classically-trained teacher is likely to have experience with a variety of styles. Listen to the way they handle their breath, volume, articulation, control, vocal habits, and resonance. If you’re particularly fond of their style, see if you can replicate it. Replicating someone’s style is a great way of learning to sing, because it forces you to try things you might not normally try when singing. Pay attention to how they breathe and support the notes with their breath. Note their posture and body language. Watch the way they use their lips to shape the sounds and words that they are singing. Think about why you dislike a certain singer or speaker. What do they do differently from the ones you like? Are they doing something wrong or is it just not your style? It is amazing what a good sound engineer can accomplish during a recording session. If you really like an artist's recordings, try to figure out how much is real and how much is engineered before you decide that "you can never sound as good as that!" Ask those whose voice you like what they are doing to get that sound. Most will be flattered and pleased to share this information with you.

How would you rephrase that briefly using Russian?

Найдите квалифицированного учителя. Прислушивайтесь к профессиональным певцам и дикторам. Наблюдайте за профессиональными певцами и дикторами. Не игнорируйте профессионалов, которых вы недолюбливаете. Сравнивайте, как звучит голос певца на живом выступлении с тем, как он звучит в записи. Посещайте караоке, местные песенные конкурсы и другие музыкальные мероприятия.


A good training plan will indicate exactly how you will accomplish your goals. You should indicate how long training will last, how many sessions will occur, and what will happen during each session. Make sure that the steps align with your specific and broad objectives.  Create a training topic outline. When conducting training on productivity software, for example, your topics may include creating files, formatting text, copying and pasting text and saving files.  Break down the topics into specific titles. For example, formatting text might be divided up into 3 separate lessons: formatting fonts, paragraphs and tables. Include in your training plan a list of lessons complete with lesson objectives, specific activities and assessment plans, which may include pre- and post-tests, class discussions, or group activities. Figure out the length of each lesson. Determine whether you will need additional materials or resources for the individual lessons.  Determine the best training modality. You might deliver the training via online files, video conferencing, in person instruction or audio files. Choose the method based on the objective. For example, software navigation may be best taught in person or via video, whereas delivering information about safety procedures may be adequately communicated through web-based files. Engage participants to engage in the training activity. Puzzles, problem-solving exercises, questions, and writing activities are ways to keep trainees focused on tasks. Participation can help the trainees more effectively absorb the material. Accommodate a variety of learning styles. Watching video demonstrations, listening to audio and participating in hands-on exercises are ways to diversity activities. In your plan, offer specifics about all of the methods you will use in training. For example, if you plan to use a variety of modalities, such as Skype and in-person sessions, make that clear from the outset. It is also useful to explain your objectives for using a variety of methods.  For...

How would you rephrase that briefly using Russian?

Запланируйте необходимые этапы. Разработайте уроки. Определите структуру обучения. Установите временные рамки. Создайте раздел для подготовки обучения.


A good way of cleansing your emotional state is by exerting yourself physically. You don't need to go to the gym.  Simply do a quick weightless exercise:  10 reps of push-ups 30 reps of crunches 20 jumping jacks Rest for five minutes and repeat One of the most therapeutic activities you can do to yourself is to go out on a run.  Getting your cardiovascular system going will help clear some of your scary thoughts. Run outside! Spending time in nature lowers your anxiety, as well as your tendency to dwell on your thoughts. This activity should help you twice as much.  You are surrounding yourself with people and exerting yourself physically. Try whatever sport you like to play with your friends, whether it's football, soccer, basketball, or whatever.

How would you rephrase that briefly using Russian?

Выполните легкие физические упражнения. Сходите на пробежку. Займитесь спортом с друзьями.


A good way to begin seeing auras is to practice sensing them.  That means paying attention to how you feel in someone's presence.  Take a deep breath, exhale and then focus on the physical sensations in your body and your gut reaction.  Ask yourself how being around the person makes you feel--serene?  jumpy?  agitated?  Think about what color you would attach to this person. As your abilities are enhanced, sensing and seeing auras will become easier. Our peripheral vision is less damaged than the central part of our retina and has healthier photosensitive cells.   Also, since we've trained our central vision to be used in certain ways over the years, it can be difficult to call on it now to see in this new way of viewing auras.  One simple exercise you can do is to practice concentrating on one spot for 30-60 seconds. This will increase your sensitivity to light. Doing some training with bright, primary colors can help you develop the ability to see auras.  Cover a book in blue or red paper and stand it upright on a table several feet away from you.  Be sure the wall behind the book is white or neutral and the light in the room is soft but not dim.  Close your eyes, take a few deep breaths, relax and then open your eyes and look at the book.  Don't focus on the book, instead look a little to the side and past it.  After a while, you'll see a pale narrow aura coming from the book that will change to a bright yellow or green as you hold your soft focus.   When you get comfortable with looking at one book, try covering several books with different color paper and looking at them.   As you get better at seeing colors, work your way up using plants, animals and then people.     It's okay to blink normally and quickly while doing this exercise. The aura may disappear for a second when you do, but it will reappear quickly if you stay relaxed and hold your focus.     Keep practicing to get used to the way your eyes must maintain that steady, un-focus.  Don't strain your eyes or tense your eyes or forehead. Have a...

How would you rephrase that briefly using Russian?

Начните с ощущения. Развивайте свое периферийное зрение. Настройтесь на цвета. Научитесь видеть. Практикуйтесь на себе.


A good way to eliminate negative energy is to exercise vigorously. Exercise not only helps us to feel healthy, but it also helps us expel any excess or even negative energy that could be dragging us down or making us anxious. Consider:   Going for a run until you are tired. The distance of such a run might vary. Depending on your age and health, it could be from 1 to 10 miles. Run until you’re tired, but not until you’re exhausted and about to pass out. Make sure you get a good sweat going. Work out in the gym. Pick any exercise you prefer. Just make sure your exercise regimen gets your heart pumping and your sweat flowing. Consider dancing. You could dance ritually (as part of spiritual or religious worship) or just for fun. Many people see hot water as a way to dissipate negative energy and refresh and reinvigorate yourself. To do this, pick one of several approaches to cleanse yourself with hot water or steam. Consider:  Taking a really hot shower. Don’t burn yourself, though. Enjoying the relaxing and cleaning experience of a sauna. Taking a hot bath. A hot bath will help you relax and will aid in relinquishing negative energy. Accompanying your sauna, hot shower, or hot bath with pleasant scents, candles, and relaxing music. Practicing breathing exercises can help clear negative energy. By doing breathing exercises, you will not only increase the level of oxygen in your system, but you can also improve your mood and increase your energy level. As a result, breathing exercises are a great way to dissipate negative energy.  Inhale deeply as you count to ten. Hold your breath for five to ten seconds. Exhale for ten seconds. Repeat as needed.

How would you rephrase that briefly using Russian?

Активно занимайтесь спортом. Смойте негатив горячей водой. Глубоко дышите.


A good wing trim will allow your bird to exercise the pectorals, or wing-flapping muscles, and will give it some coasting ability. Your bird shouldn't fall like a rock when it tries to fly, since landing on its chest can kill a heavier bird. Always trim less rather than more until you see how your bird adjusts. Heavier parrots like African Greys should be clipped less severely, while most cockatoos should be clipped more. Also decide on a day to be "Clipping Day," and mark it on your calendar each month. This should be the day you inspect the parrot’s feathers — they might not be long enough to clip. Then you would mark another date in the future to see (one week, two weeks ahead) if the parrot’s feathers are long enough. Make sure that you are doing the trim as you are supposed to. Your vet will be able to give you suggestions if he or she believes you haven’t mastered trimming your parrot’s wings.

How would you rephrase that briefly using Russian?

Обрезайте маховые перьев в соответствии с весом и силой самой птицы. Ежемесячно проверяйте состояние оперения птицы и при необходимости укорачивайте маховые перья. Обратитесь к ветеринару-орнитологу, чтобы проверить правильность своих действий.


A good woman possesses the ability to be honest about herself and other people. She is likely to be the person telling you the truth in a tough situation in a sympathetic way. A good person does not judge others quickly or freely. Whether you learn this from a religion or a sense of personal morality, open-mindedness and delay of judgment will make you exemplary. Being empathetic allows you to imagine how another person is feeling during a given situation. People who are empathetic are more likely to understand people’s emotions and give selflessly. A good person is good because she chooses not to be bad or evil. This means that she knows the difference and makes choices that support a principled way of life. A good person is respectful of others. The respect is usually returned.

How would you rephrase that briefly using Russian?

Будьте честны. Не осуждайте. Стремитесь к сопереживанию. Верьте в нравственный ориентир. Проявляйте уважение.


A gray or cream color with a tie is better for daytime weddings, while a darker color suit is better for nighttime. If you can't get access to a suit, then at minimum you should wear casual business attire with a blazer/sports jacket and dress pants.

How would you rephrase that briefly using Russian?

Наденьте костюм-двойку. Наденьте модельные туфли и строгие брюки. Наденьте галстук, если это возможно.


A great facial skin toner will prevent skin from sagging, meaning your face (and jaw) looking their tightest. Any buildup of excess dead skin flakes will rob your face of its natural vibrance and definition, so it's necessary to keep all of that under control if you're wanting a truly chiselled jawline. Aim to get an astringent toner, as these tend to be the best when it comes to skin tightening. Collagen is the active ingredient in the skin that keeps the skin tight. Some cleansers and toners encourage collagen production in your skin, so it's recommended you do some research when it comes to buying products. Collagen-specific medical injections are also available, but the unnatural side effects make it hard to recommend as anything but a last-ditch option. If you use makeup, you can emphasize the look of your jaw subtly via cosmetics. There are a few ways to do this; if you're not so used to using makeup, getting the effect right may take a few tries before you succeed. These techniques should be kept slight and subtle; this way, the human eye won't notice anything's been done to tweak your jaw's appearance.  Contouring your cheek and jaw with a light bronzer will make your jawline more eye-catching. Apply it lightly in a downward motion, one or two shades darker than your natural skin tone.  Highlighting your jawline lightly will emphasize its shape. Add a two inch line directly above your jawline. This will improve your jaw's visual definition.  Taking a little bit of bronzer and dusting it along your jaw and neck will blend the above cosmetic effects. Be light with your application here; you just want to make it so that the contouring is blended a little better. As with virtually every other facial feature, surgeries are available to those who really want a quick fix. Digestive molecules are injected directly into the area you want to target, and burn down the excess fat, all the while encouraging positive collagen growth. Talk to a doctor if surgery sounds like something you might be interested in. If...

How would you rephrase that briefly using Russian?

Используйте качественный тоник для кожи. Используйте продукцию с коллагеном. Попробуйте сделать акцент на линии подбородка с помощью косметики. Рассмотрите вариант хирургической операции.


A great natural way to freshen up your garbage disposal and leave your kitchen smelling great is to grind up a handful of citrus peels. Any citrus fruit will do -- orange, lemon, grapefruit, lime. The citric acid in the peels will clean the blades and eliminate odors. Afterwards, add some spice, rosemary oil, or lavender oil for an even fresher scent. Baking soda and vinegar make a great odor-busting combo. Sprinkle half a cup of baking soda into the drain, then gently pour a cup of white vinegar on top. The mixture will fizzle and bubble. Let it sit for 5 to 10 minutes, then rinse it down with very hot or boiling water, with the garbage disposal running. Bleach is very effective at killing germs and will quickly freshen up your drain., however you don't want to use too much of it as it can also harden any grease in your disposal unit, making it difficult to remove.  Dilute a tablespoon of liquid chlorine bleach in a gallon of water and slowly pour it into your garbage disposal. Allow the bleach to sit there for a minute or two, then turn on the hot water tap and leave it running for several minutes to flush away the bleach. Borax is a safe and natural cleaning product which will effectively clean the garbage disposal and minimize odors. Simply put 3 or 4 tablespoon of Borax into the garbage disposal and allow to sit for about an hour. Then flush away with very hot or boiling water.

How would you rephrase that briefly using Russian?

Используйте кожуру цитрусовых. Используйте пищевую соду и уксус. Промывание с небольшим количеством отбеливателя. Используйте буру.


A great resume is the first step to finding the perfect position, and a zoo keeper resume should highlight your experience, references, and education.  Resumes should be written in a legible font that is modern is appearance. Avoid flowery, cursive choices and write in font size 10 or 12.  While resumes should be relatively simple, tasteful colors, graphics, and borders can help you stand out of the pile. Try a monogram of your initials in the top corner or different colored fonts for the headers. Don't go for overly flashy fonts. Stick to dark blues and purples, colors that are easy to read.  Include only the information that's relevant to the job you're applying for. A zoo does not need to know that you tended bar in college to make rent, but they will want to hear about how you volunteered at a local dairy farm on weekends during your senior year.  Write in reverse chronological order. Start with your most recent experiences and work backwards. A good rule of thumb is that your best experience should be "above the fold." This refers to what you see on the front half of a folded paper. In other words, stack your most relevant work towards the top.  Ask someone else to look over your resume, like a professor, former employer, friend, or family member. Not only can they offer suggested for tweaking the order and format, they can proofread for you. Many people become blind to their own typos when working on a document for a long time. The job search can be overwhelming and many people do not know where to look. Have a strategy plan for finding positions.  The American Association of Zoo Keepers is probably your best option to start. They have a comprehensive list of openings in AAZK accredited zoos that is updated year round. Browse their list to see what is available and apply to any positions relevant to your skill set. Talk to previous employers. If you interned or volunteered at a zoo, you should contact them and ask about openings. Even if they have nothing at the moment, if they know you're looking they...

How would you rephrase that briefly using Russian?

Составьте резюме. Узнайте, где можно найти работу. При поиске работы умейте приспосабливаться к новым ситуациям.


A great way to further develop your leadership skills, is to take on more advanced roles at work. Whether you're a part-time or full-time employee, there are always ways in which you can take on more responsibility.  Speak with your manager about opportunities for taking on more of a leadership role. You may be able to be involved with training others or planning events within the organization. In the corporate world there are often set tracks to becoming a manager. Be honest with your supervisor and let them know your intentions. Ask them for advice and the steps you need to take in order to move up to a more senior position. Outside of work, there are many opportunities to lead through the organizations you're involved in.  Perhaps you're involved in a Home Owners Association. Volunteer to be president or, if it's election based, run for president and get others to vote for you. Schools are often looking for PTA presidents, so even if you're not involved in an organization, inquire at your child's school to see if you can be on the board. Being the president of an organization will help to improve upon your communication likability and listening skills. Even if there isn't a specific organization dedicated to community service projects, find a cause that you're passionate about and rally others to support you. It could be something as simple as creating a trash day where you recruit neighbors to help you pick up trash in the neighborhood. Lead the efforts by recruiting volunteers, organizing who should purchase what and designating specific cleaning areas. This will help you to improve upon decision making skills and leading with confidence.

How would you rephrase that briefly using Russian?

Постарайтесь занимать ответственные должности на работе. Чтобы стать руководителем, необходимо добровольно брать на себя некоторые задачи той организации, в которой вы работаете. Станьте организатором общественных работ в своей компании.


A great way to get an idea for your avatar is to examine the community that you are posting in. Many people use an avatar that relates to the community in some way, and helps identify their interests. For example, if you post in gaming forums, consider using an image of your favorite video game character. If you post on car forums, choose an image of your favorite make and model. Nearly all forums require you to create a unique username, and many people base their avatar off of their username. This helps create a visual connection with your username, as people will quickly be able to tell who's posting. For example, if you chose the name of your favorite comic book hero, you can use an image of that character as your avatar. If your username is "HorseRider", then you might want to choose an image of a horse. Everyone acts differently online than they do in real life. Take your online persona into account when designing your avatar. Your avatar should be a reflection of who you are in that community. For example, if you've taken the time to cultivate a zany personality, your avatar should probably be off-the-wall and random.

How would you rephrase that briefly using Russian?

Например, если вы размещаете посты на игровых форумах, рассмотрите вопрос об использовании изображения героя вашей любимой видео игры. Проверьте свое имя на форуме. Обдумайте своего онлайн-персонажа.


A grill will give you a charred finish to the steak, while a sturdy frying pan will provide the most even cooking surface. Many chefs suggest either a non-stick pan or a cast-iron pan. The non-stick will allow you to use less oil, while the cast-iron pan has the most even cooking temperature. (15ml) of oil into the pan. Use olive oil or groundnut oil. When the oil starts to separate or a drop of water sizzles on the surface, it is ready for your meat.

How would you rephrase that briefly using Russian?

Разогрейте сковороду или гриль до высокой температуры. Кисточкой нанесите масло на обе стороны стейка или вылейте в сковороду 15 мл масла.


A guy can’t miss you if you’re always right there for him. A great way to get him to miss you is to create space between the two of you. If you spend every minute of the weekend with him, start carving out time to spend away from him. Spend a Friday night at home alone or with friends instead of hanging out with your man. At first he will probably like the time alone, but if you begin to do this regularly, he’ll start missing you in his arms. Start having nights out with your friends instead of date nights, and then tell your guy all about how much fun you had. He will probably be happy for you, but he’ll also be a bit jealous of how much fun you can have without him. If you spend a couple weekends having fun with friends, you’re guy will soon start to miss being the person that's having fun with you. This works well with an ex-boyfriend as well. When an ex sees that you’re having fun and enjoying life without him, he will begin to miss being in your life. Start to post pictures and status updates about how much fun you’re having doing things on your own. This works very well when trying to get an ex to miss you. Show how much you’re enjoying life on your own, and your guy will be begging to hang out with you because he misses you so much. Don’t be fake on social media, just highlight the fun you’re having going out with friends and participating in activities on your own. Treat yourself to a new hairstyle and new clothes so that you look and feel awesome. Dress yourself up, and then go meet your guy somewhere. He’ll be surprised at your new look, and want to see you more. If you want your ex-boyfriend to miss you, show up with your new look to somewhere you know he’ll be. Walk by him looking awesome and as confident as ever. This will make him wish he was still with you and miss the time he used to be in your life.

How would you rephrase that briefly using Russian?

Поддерживайте дистанцию. Встретьтесь с друзьями и сообщите ему об этом. С помощью социальных сетей можно подчеркнуть тот момент, что вы независимы и наслаждаетесь веселым времяпровождением. Перед встречей с парнем сделайте красивый макияж.


A guy who laughs, stutters, makes weird jokes, or avoids eye contact when you talk is probably nervous around you. A lot of middle school boys are really nervous around girls they like, so this is a good sign! Do you ever find him butting into your conversations with a friend? This could mean he is trying to spark a conversation with you and wants to talk. Let him! Joke around a bit to let him know you accept him. Is he coming up often and talking to your friends but not necessarily you? He may be working his way around to you, and using your friends as the excuse to be nearby. It can be hard to tell if he likes you or just likes your friend. If he talks to the same friend every time, he probably likes them. But if he talks to a different friend every time, he might like you! People usually don’t say nice things about people they don’t like. If he’s giving you compliments when he doesn’t have to, he is probably interested in you!For example, things like "I really liked your presentation" or "That jacket looks nice on you" might indicate that he likes you. This takes some courage, but if you’re already talking to him and he’s showing a lot of signs of liking you, it’s okay to just ask! He might get embarrassed, but if he really likes you, he’ll say so.  You can just say “I like you a lot. Do you like me?” It’s best to tell him you like him too first, otherwise, he might think you’re making fun of him. If he avoids answering or even says no, just play it off as a joke. You can say “Just kidding!” and change the subject.

How would you rephrase that briefly using Russian?

Обратите внимание на то, не нервничает ли молодой человек в вашем присутствии. Обратите внимание на то, пытается ли молодой человек принимать участие в разговоре с вами. Обратите внимание на то, пытается ли он говорить с вашими друзьями. Обратите внимание на комплименты, которые он говорит вам. Спросите у него, нравитесь ли вы ему.


A hairstyle should work with a person's face shape and complement his or her features.  Oval.  An oval face shape is considered to be the one shape that can wear any type of style. Round.  A layered top that provides fullness and height and thinned out hair below the cheekbones all work to lengthen the look of the face and give the illusion of a narrower chin line. Heart shape.  Go for a style that offers more fullness lower on the face and less fullness at the forehead. Square.  The idea here is to soften the face so wispy bangs and wavy styles help to create this effect.  It's best to avoid straight lines, straight bangs and straight or flat hair for this face shape. Oblong.  Avoid flat, long straight hair because this will make the face look even longer. Consider a bang, especially a side-swept bang to create the illusion of a shorter forehead for the person with this longer face shape. Diamond. Choose a cut with lots of layers. Avoid bangs unless you go with a slightly off-center curtain bang. You don't want to "wing it" when it comes to creating a hairstyle.  Learn as much as you can about how to do a specific type of cut before you attempt it.  Watch online videos.  Check YouTube and websites dedicated to hair for videos that depict the steps involved in creating the hairstyle you've chosen.  Be sure the person who is doing the demonstration is an experienced stylist. Page through hair style magazines.  Some magazines offer tutorials with photos that will show you how to do your cut. Check out sites belonging to hair product companies.  Companies that produce and/or sell hair products often include "how-to's" on their websites.   Instagram and Pinterest are also great for inspiration. You need to understand some of the specialized terms stylists use when talking about cutting hair so that you can follow instructions more easily.  Angle indicates the position of the scissors when cutting; you may be holding them vertically, horizontally, or at 45 degrees. Elevation refers to which direction the hair is...

How would you rephrase that briefly using Russian?

Определите форму лица. Найдите подробные инструкции для конкретной стрижки. Ознакомьтесь с терминологией.


A halter needs to be slipped over your horse's head in a specific manner. Once you've reached the horse, position the halter in the same direction as the horse's head. The noseband of the halter should be facing the same direction as the horse is facing. Once your halter is in the right position, loop the lead rope towards the bottom of the horse's neck. This will provide you some control if your horse gets impatient during the haltering process and tries to run away. From here, gently guide the halter over the horse's nose. Slip the horse's nose through the nose band. Then, slip your right hand under the horse's throat. Use your right hand to place the crown piece behind his ears, gently bending his ears back as needed. Adjust the halter as necessary to make sure it's straight and not cutting into the horse's ears. Once the halter is on, buckle up or snap up the crown piece. Hold the halter in place with your left hand. Use your right hand to buckle the end of the crown piece into the buckle on the left side of your horse's head. Check to make sure the halter is not too tight. It should be tight enough that the horse cannot slip out of it. However, it should also be loose enough that the straps are not digging into the horse's skin. If it's too tight or too loose, you may need to use a different sized halter next time. Your horse may be nervous about being haltered. Reassure your horse as you go. Talk to him in a soothing voice and pet him if he seems agitated or upset. You want to make sure you have the right sized halter. An ill-fitting halter can cause your horse pain. If the halter is cutting into the horse's skin or fur, you could resize the crown piece by adjusting the buckles. However, some halters may simply be too small for your horse. Go to a local tack shop and get a bigger halter if moving to the next notch on the buckle does not help.  You can measure a horse's head to find the right size halter. Use a measuring tape and place it midway between your horse's cheekbones and nostrils. Stretch the...

How would you rephrase that briefly using Russian?

Расположите недоуздок в том же направлении, куда смотрит голова лошади. Для контроля накиньте повод петлей вокруг шеи лошади. Натяните недоуздок на нос и уши лошади. Застегните недоуздок. При необходимости подбодрите лошадь. Убедитесь в том, что недоуздок хорошо отрегулирован по размеру. Соблюдайте базовые правила безопасности.


A handful of minced garlic or shallots helps the flavor immensely. You can also add herbs, matching them with the main dish ingredients, or — if you have more time — cook mushrooms, carrots, celery, or onions in the deglazing liquid. Add a little salt and pepper now, then taste-test at the end to decide if you need more. A stock-based sauce may already be quite salty after reducing. . Boil until about half the liquid is gone, and the remainder is almost syrupy. This concentrates the flavor and evaporates some of the alcohol if present. If your deglazing liquid is marinade that has been in contact with raw meat, make sure it reaches a rolling boil before serving. For a smooth, rich, sauce, remove the pan from heat and swirl in a bit of cream or melted butter. For an even texture, pour the sauce through a strainer before serving. This step is not necessary unless you are going for a restaurant-style presentation.

How would you rephrase that briefly using Russian?

Добавьте ароматические ингредиенты. Нагревайте соус, пока не уварите его В конце добавьте жир (необязательно). Процедите соус (необязательно).


A handmade gift shows her that you care and are willing to take time and effort to do something that you might not be very good at. You'll find loads of ideas online for gifts you can make by hand. Try browsing the wikiHow craft category or try Pinterest to get some inspiration. Otherwise, you can try:   Making her a necklace. Make her a necklace using a shell from your trip to the beach or find another pendant that reminds you of happy times that you've had together. Making her a custom journal. Use ticket stubs, receipts, and other items from dates you've got on and other things you've done together and using a flat glue like Modge Podge, attach them to the cover of a journal. If you think she wouldn't use a journal, you can also get a plain keepsake box from a craft store and decorate that instead.  Making her a mix CD. For those with absolutely terrible craft skills, you can make her a mix CD that chronicles your experience of the relationship through songs. Even if you don't posses the singing prowess of Michael Jackson, singing her a love song that means something to you (or both of you) will totally charm her. If you're a good singer it will totally play on all her Disney princess childhood dreams. If you're an okay-to-bad singer, it will show that you don't care how bad you look, you just want to show her how much she means to you. It's a win win. Try singing her "Unchained Melody". This is an easy song and is fairly easy to pull off for even the most untalented singers. for a family member that means the world to her. Whether it's her lonely grandma or her favorite sister, going out of your way to make the day of someone that's very important to her will really make her happy. You can try making and having a nice meal with her grandmother or help her dad clean up the backyard, for example. Write little love messages on Post-It notes and leave them everywhere, hiding them wherever she goes frequently. You can even hide them in locations that she might not find for a while. You can put the messages in...

How would you rephrase that briefly using Russian?

Сделать ей подарок самолично. Спойте ей песню. Сделайте что-нибудь хорошее для члена семьи, который очень важен для нее. Оставляйте любовные записки для нее повсюду. Устройте ей СПА-процедуры. Очень постарайтесь, если  у нее был плохой день. Пускай она ставит перед вами новые задачи. Устройте девичник.


A healthy diet is key. Focus on eating foods rich in protein and vitamins. Foods like fish, eggs, beans, soy protein, and yogurt will help your eyelashes grow. Salmon is a great source of omega 3 fatty acids, which helps to grow strong nails, shiny hair, and long eyelashes. A lot of women also take a vitamin B complex known as Biotin for longer and healthier eyelashes and hair. They may prescribe Latisse, the only FDA approved eyelash growth medication. The only reported side effects are eye irritation, general redness, and itchiness. Most of the time, a dermatologist will only prescribe Latisse for those whose short or non-existent eyelashes are considered a health hazard. Remember that your eyelashes' primary purpose is to keep dirt and other foreign materials out of your eyes. Over the counter solutions are available and might be prescribed by a dermatologist. Many of these over the counter solutions actually work just as well as Latisse for a fraction of the price. These include products such as Rapidlash, Revitalize, and Prolash. This is the most extreme method used to get longer eyelashes. Plastic surgeons can transplant hair follicles from your scalp to your eye lids. While this will give you longer eyelashes, recovery is incredibly painful and can impair your vision for several weeks. Since the hair follicle is different than normal eyelash follicle, some patients report needing to trim their eyelashes after their surgery.

How would you rephrase that briefly using Russian?

Ешьте продукты, которые способствуют росту ресниц. Посоветуйтесь с дерматологом. Сходите к пластическому хирургу.