Neutral gray is the easiest to create when working with icing, but you can still make complementary and primary grays.  It's best to stick with neutral gray if you want a pure hue, but you can consider the other two types if you'd prefer a tinted gray. Since readily available packages of liquid food color come with red, yellow, green, and blue, you'll need to create primary (red, yellow, blue) gray or complementary (red and green) gray if you plan to use standard liquid food coloring. If you buy specialty gel or paste food coloring, however, you can create any of the three types since these food colorings have a wider variety of color options.

How would you rephrase that briefly using Russian?

Выберите тип серого цвета.


Never break up with somebody unless you are okay with the possibility that you may never get back together. Even if you do change your mind after the breakup and agree to get back together, you will have created lasting damage to the relationship that may be irreparable. Breaking up can be very emotional for everyone involved. Do not expect to be fast friends immediately after the breakup. You must decide whether your relationship is worth ending.You have to think about the future for not only yourself, but also your partner.  Never avoid breaking up with somebody because you are afraid of being single. The only way you can find the right person for you is to get out there and be on your own. Never avoid breaking up with somebody because you are afraid of hurting their feelings. Breaking up may seem cruel, but continuing to be with somebody you are not in love with anymore is even worse.  Don't suggest a "break." Breaks are usually just a segue into a full-on breakup; if you feel that you need a break from the person you're with, then chances are that you actually want to break up but are too afraid of being alone. Rather than asking for a break, wait until you're ready to fully end the relationship and then do it. If you live together, then decide on who will move out and who will stay (of course, you may want to leave this open to discussion). If you expect your partner to move out, you will need to allow ample time for them to find other living arrangements, and should find somewhere else to stay during that time.  Ask your parents or close friends whether you can stay with them for a few days, or rent a room at a hotel for a couple of nights. If you don't live together but see each other daily at either work or school, then you will need to consider whether it's worth re-adjusting your schedule/circumstances. If you think that seeing each other on a regular basis is going to make moving on difficult, then consider changing jobs or rearranging your class schedule to avoid having to constantly interact with...

How would you rephrase that briefly using Russian?

Убедитесь, что вы действительно хотите навсегда прекратить отношения. Будьте готовы к тому, что человек может быть слишком уязвлен, чтобы оставаться друзьями, по крайней мере, первое время. Не расставайтесь из-за ошибочных причин. Сделайте необходимые приготовления.


Never defrost a steak in the microwave. It should be slowly defrosted in a refrigerator overnight. This will help the spices cling to the surface evenly. Salt will create a crust, but putting it on too early will make the juice run out of it. Use up to 1 tsp. (6g) of salt per side for a large steak.  Ultimately, the amount of salt and pepper you use will be to taste. Use what you feel is a generous amount. Freshly cracked pepper and flaked sea salt will produce the best flavor. This will help in determining cooking time later on. A one-inch (2.5-cm) cut will need less time than a 2-inch (5-cm) cut and so on. Steaks that tend to be best at medium rare doneness are usually on the thicker side.

How would you rephrase that briefly using Russian?

Достаньте стейк из холодильника примерно за 20 минут до готовки. Насухо вытрите мясо бумажными полотенцами, если оно слишком cочное, чтобы специи равномерно распределились по поверхности мяса. Посыпьте стейк смесью соли и перца сразу перед готовкой. Узнайте толщину стейка.


Never harvest more than 1/3 of the leaves at once and allow the plant to regrow before harvesting more. You can just harvest as much mint as you need at a time. If you want to air-dry your mint, then you should hang the stems upside down. Separate them into bundles secured with some string or a rubber band or spread them on a flat surface. When the leaves and stems feel crispy and dry, pluck off the leaves and put them into jars, Ziploc bags, or plastic containers with lids. The roots will survive the frost and regrow the following spring, but the above-ground plant matter will die off. Protect your mint roots by covering the plants with a layer of mulch before winter. To harvest the leaves, you should pinch off the stems. If you have a larger harvest, then wait until right before the plant blooms and cut the whole plant just above the first or the second set of leaves. Typically, you can harvest a larger harvest of mint about three times a season. There are endless uses for mint, and you can do whatever you like with it. However, there are some typical uses of mint that you should be aware of. Here are some great ways to use it:   Serve it as a compliment to fish, chicken, lamb, or another protein dish. Use it to spice up veggies such as carrots, peas, and potatoes. Spice up salads such as fruit salads, fig and radish salads, or walnut and goat cheese salads. Use them in drinks such as iced tea, punch, or lemonade. Use the mint in cocktails, such as the mojito or the mint julep.

How would you rephrase that briefly using Russian?

Собирайте свежие зеленые листья мяты тогда, когда они вам понадобятся, начиная с ранней весны, и заканчивая позднее осенью. Соберите как можно больше мяты до наступления заморозков. Используйте мяту.


Never hit, shout, chase, or lose your temper with a cat. You will simply terrify the cat and cause it to become nervous and confused. Never call a cat to you and then punish it. The cat hasn't got a clue why you're responding negatively to him. In fact, the cat probably expects a pleasant response if you call it. The first thing to do is stop touching the cat and then hold your hands well out of striking range. If he doesn't calm down within a few seconds, stand up slowly so you can remove him from your lap. Walk away and do not return until he has calmed down. Avoid soothing your cat after biting or scratching. Instead, signal your displeasure to the cat. After you've disciplined it, do not begin cuddling and petting him. This will confuse your cat and give him mixed signals. It may even begin biting you in order to get a cuddle. If you are trying to get from one room to another and a hissing, snarling cat blocks the way, look at the situation from his viewpoint. The cat believes he is trapped and you are walking towards him, which he perceives as a threat. He wants to run but there is no escape route so he must defend himself by attacking. The simple solution is to step aside, let the cat pass (which he will do at speed) and then go about your way. Don't feed your cat for 20 minutes following a biting or scratching incident, as this might be wrongly taken as a reward. Cats respond best to positive reinforcement, namely praising and rewarding appropriate behavior, while ignoring and withdrawing from inappropriate behavior. Hand the cat a catnip mouse to bite instead of you. Then, praise the cat for biting the toy. As soon as the cat bites or scratches, say "NO!" in an authoritative tone. At the same time, point your finger at the cat. Stare at the cat directly with an unimpressed or fierce look. Stares are regarded in the cat world as a threat of dominance. It also helps to remove yourself from the cat's vicinity after doing this, or to ignore him for about 10 minutes. When your cat bites or scratches, clap...

How would you rephrase that briefly using Russian?

Сохраняйте спокойствие. Отстранитесь от ситуации. Предоставьте кошке возможность для отступления. Поймите, что может побудить кошку поменять свое поведение. Попробуйте прибегнуть к помощи голоса и языка тела. Попробуйте похлопать в ладони. Постарайтесь игнорировать кошку.


Never keep your diary on a public computer or online where someone could find it. The best spot is on the desktop of your laptop. If your parents or siblings use your laptop sometimes, set up a different login for them. You can create a guest login so they don't have access to your personal files. Give your diary a name that disguises what it actually is. Then save it in a folder that no one would ever look in, like the system folder under the “My Computer” tab.  For example, instead of naming your file "My Diary," name it something like “Biology Homework” instead. On some computers, you can hide entire folders, too. Right-click on the folder, then select "Properties." There will be a box labeled "Hidden" or something similar that you can check. Now, nobody can see the folder. Set the privacy controls on your laptop so a password is required for you to log into the computer. If you type your diary in a Microsoft Word document, you can password-protect that specific file, too. To password-protect a document, click “Preferences” on the main menu, then “Personal Settings” followed by “Security.” Select “Password to Open” to require someone to know the password to even open the file.

How would you rephrase that briefly using Russian?

Храните дневник на личном ноутбуке, чтобы никто не мог до него добраться. Храните файл под вымышленным названием в редко используемой папке. Защитите дневник надежным паролем.


Never lie simply to keep a woman interested. If you’re only looking for casual hookups, let her know. You may be surprised to find that she’s also interested in that.  You can ask her what she’s looking for before you disclose your own interests. You can say, “So we’ve never talked about what we're each looking for. I’m curious what you think about that.” Choose an opportune moment and keep it casual. If the subject of past relationships or future plans comes up, you can say something like, “Since then I haven’t been ready for a girlfriend” or, “I have a hard time imagining being ready to settle down any time soon.” It’s much easier to date multiple people if you feel casually about them. Once deeper feelings get involved, people may feel jealous or require more emotional support.  Eventually, you may develop strong feelings for one or more women. If this happens, you’ll need to be honest with yourself and the people you’re dating. Casual doesn’t mean callous. You should always treat the women you’re dating with respect and consideration, no matter how casual the relationship. Sometimes, the way that you present something can have a big influence on how it’s received. If you appear to be direct and honest, women are more likely to be open to a non-exclusive relationship.  Respond to texts or calls relatively quickly. If she senses that you’re too busy or disinterested to be in touch, she may feel disrespected. It also may seem like a sign that you’re not being forthright. Don’t share unnecessary information. For example, if she asks if you’re free on Friday, you can say that you “have plans” rather than saying, “I have a date with someone else.” If she presses you to find out whom you have plans with, or what you’re doing, you should be honest. But don’t give more information than she specifically asks for. This goes for the women you’re dating as well as the other people in your life. Your family or coworkers may not understand your need to date multiple women. Never lie about your situation, but keep the...

How would you rephrase that briefly using Russian?

Честно признавайтесь в том, что хотите получить. Поддерживайте непринужденные взаимоотношения. Будьте внимательны при обсуждении отношений. Следуйте принципу “нужной информации”. Обсудите правила и камни преткновения.


Never talk down to people you truly value or respect. The purpose of being arrogant is to "tone down" or silence your critics or those who are a little bit more happy with themselves than they should be. It is also one means of keeping a workplace enthralled with you, but it can backfire. It's probably best to never act super-arrogant around:  Your boss Coaches Your parents Service staff Dates There's a fine line between arrogance and being a straight-up jerk. Being arrogant does not mean being rude and forgetting basic manners and etiquette around others. Besides, basic manners serve as the means by which you maintain your aloofness and keep others distant in a socially acceptable way.  Never talk down to wait-staff or other service workers in the interest of cultivating your arrogance. This will make you look weak, petty, and immature. Forgetting someone's name might seem like a good way to take them down a peg, but it really just makes you look like a jerk. Respect people enough to treat them with common dignity, up to the point that you dominate them in competition. If you claim to be superior in an area in which you lack the skills or expertise, your arrogance will fall apart and lose its effect. You'll just look like a fool. Make sure to avoid conflicts and confrontations, any competition, in which you don't have at least a sporting chance of winning. It's good to learn to lose, so you don't end up looking like a cry-baby after a close loss. Learn to lose with dignity, because no matter how arrogant your self-image, it's going to happen eventually. Arrogance should be a type of self-improvement. Think of Michael Jordan and Steve Jobs, arrogant people who came, saw, and conquered, not the arrogance of has-beens. Let your arrogant image of yourself motivate you and force you to new heights. Always do what you say you will do. You've got to live up to the hype that you set for yourself, or you'll just come off like an ego-inflated loser, just like any other. When it's your turn on the field of competition,...

How would you rephrase that briefly using Russian?

Уважайте людей, которые внушают уважение. Используйте хорошие манеры в ваших интересах. Знайте свои границы. Высокомерие должно мотивировать вас к самосовершенствованию и достижению новых высот. Ищите новые высоты для покорения.


Never talk to your parents when they are angry or stressed--they'll be less likely to listen to your arguments, and even less likely to say yes to your requests. Plan ahead of time and choose a time that allows for a conversation that isn't tense or rushed.  Plan ahead of time by choosing both a time and place that will make you relaxed and comfortable. It also helps to plan what you will say ahead of time. Choose your arguments, research your topics, and even write out a script to prepare yourself. Although it may be a topic about which you're passionate, avoid getting angry or begging. Try to speak in a level tone without raising your voice, and make sure you present your arguments--by stating the facts, you're able to avoid emotional appeals.  Avoid raising your voice, whining, interrupting, storming off, and slamming doors.  If your emotions start to get the best of you, take a deep breath and take a small break from the conversation. Come back to it only when you are composed and ready to continue. I statements help you to make an assertive statement without the receiving party becoming defensive and closed off. Listen to your parents' argument, describe how you feel, how the decision affects you, and how you hope for it to change.  For example, you can start the conversation by saying "I feel that I'm mature enough to grow out my hair." Follow it up with "I feel like a child when I'm not allowed to make decisions about my personal style." Lastly say something like, "I would like to grow my hair out to prove to you that I am still a responsible and mature individual." Be willing to "meet in the middle." Not only does compromising show that you are mature, but it can keep both parties happy. Promise that you won't grow your hair any longer than shoulder length, or agree that you won't add any wild colors or styles.  Promise that you'll get your hair cut every once in a while, trim dead ends, keep your hair looking nice, etc. Remind them, that long hair can always be cut, so it's not like you're trying to...

How would you rephrase that briefly using Russian?

Выберите подходящее время. Не переусердствуйте с эмоциями. Используйте слово «я». Будьте готовы пойти на компромисс. Будьте готовы к отказу.


New ingrown hair scars often have a red appearance, which is due to inflammation. Cortisone creams can reduce the redness of a new ingrown hair scar by reducing inflammation. You can purchase cortisone cream without a prescription.  Make sure that you read and follow the package instructions for use. Check with your dermatologist if you are unsure about how much or how often to use the cream. Do not use cortisone cream on broken skin. Make sure that the ingrown hair has completely healed before using cortisone cream. These types of ingrown hairs are usually are result of shaving.  Make sure you use a lubricant when shaving.  These lesions are often known as “razor bumps” or “shave bumps.” Ingrown hair scars can cause a dark-colored scar and lightening creams can help to reduce this darkness. Talk to your doctor before you start using a lightening cream and only purchase lightening creams that contain natural lightening agents. Avoid products that include hydroquinone because this product has a carcinogenic effect and it can also irritate your skin. Look for a lightening cream that contains one of the following ingredients instead:  Kojic acid (derived from mushrooms) Arbutin (sometimes listed as bearberry extract) Vitamin C Picking at ingrown hair scars (or ingrown hairs) can lead to irritation, infection, and an increased risk of scarring. To minimize these risks, do not pick, pop, or squeeze any ingrown hair scars or ingrown hairs. Allow them to heal on their own. If you are concerned about the look of an ingrown hair scar or ingrown hair, then make an appointment to see your dermatologist. Also check out this article How to Remove and Ingrown Hair. Too much sun exposure can cause scars to darken and it can also slow down healing, so try not to spend much time in the sun. If you must be outside, protect your skin with an SPF 30 sunscreen and a wide-brimmed hat. The sun is most powerful between the hours of 10am and 4pm. Try not to go outside at all during these hours.

How would you rephrase that briefly using Russian?

Нанесите крем с кортизоном на красные шрамы, вызванные вросшими волосами. Попробуйте натуральный осветляющий крем. Не трогайте шрамы и вросшие волосы. Не находитесь долго на солнце и всегда наносите солнцезащитный крем.


Newborn puppies provide the perfect host for fleas — they are warm, produce moisture and provide blood for food. Unfortunately, there are no flea products that are safe for use on newborn pups. This is because puppies' internal organs are more delicate than those of older dogs and therefore more prone to adverse side effects caused by the anti-flea medications.  Depending on the medication, these side effects may include excessive salivation, vomiting, respiratory issues and either over-sensitivity to stimulation or profound depression. Some anti-flea products will be clearly marked as unsuitable for puppies on the label. Other products have never been tested on puppies, so the manufacturers advise against using them.   In particular, stay away from pet shop products that contain permethrins, as these are not safe for use in youngsters. Puppies' metabolisms are too immature and are unable to break down the permethrins, which can build up in the puppies' systems and cause neurological damage resulting in excessive shaking, drooling, paralysis or even seizures. Pet shop products that don't contain permethrin are unlikely to be effective and are a waste of money. As there are no commercial or prescription products suitable for use on young puppies, the only solution is to keep the puppy clean and try to remove any fleas manually. To bathe the puppy:  Place a few inches of warm water into a sink or basin. The water should be approximately the same temperature you'd use to bathe a baby. Place the puppy in the water, using your hand to support its head and keep it above the water. Use your hand to scoop water over the puppy's coat until it is completely wet. Lift the puppy out of the water and place him on a clean, warm towel. Gently rub the puppy with the towel to remove excess water. Place the puppy on a dry towel on a flat surface. Use a flea comb to groom the puppy's damp fur and remove any fleas.  Flea combs have teeth that are very close together and work by physically pulling fleas out of the fur. Start at...

How would you rephrase that briefly using Russian?

Поймите, почему стандартные препараты от блох нельзя использовать для щенков. Купайте щенка в теплой воде. Используйте щеточку от блох, чтобы причесать шерсть щенка и удалить блох. Убейте блох, раздавив их или поместив в кипяток. Не подпускайте щенка к зараженным животным и спальным местам. Узнайте, когда можно безопасно использовать препараты от блох.


Newspapers can report on happenings for a school, community or neighborhood, or organization. They can be local, regional, national or international in scope. Determine who your audience is and why you want to publish this newspaper. Be realistic about your reach. If you want to publish nationally, think about how you will reach your audience and convince them to read your paper. Newspapers can be published daily, weekly, monthly, or even less frequently. Think about how frequently your readers will want news. Think too about how you will be able to handle publishing as frequently as you would like. Do you have the staff to support frequent publishing? Are you doing everything yourself? Consider starting publishing less frequently and as your newspaper builds its readership and financial support, you can switch to a more frequent schedule. Circulation is the reach of your paper, or how many copies you will print and circulate. If you are publishing online, circulation numbers are measured in how many people visit and read your online newspaper. Think about how many copies you can afford to publish and how you can realistically distribute them. Choose a number of pages and size of the page for your newspaper. Newspaper pages are typically printed in multiples of 4, with smaller papers running about 8 pages, and larger newspapers running more pages than that. Think about how many sections you’d like in your paper (news, opinion, etc.) and how many pages to devote to each of these. Newspapers can be printed in hard copy, but increasingly, newspapers are turning to an exclusively online format. If you do print in hard copy, consider also offering some of your stories online, or at least having some kind of online presence. Consider too if you are publishing any of your pages in color or black and white . Online printing is in full color, but physical printing will cost more if you add colors. Talk with a printer to find out your options. Most newspapers are funded a combination of advertising and subscriptions or...

How would you rephrase that briefly using Russian?

Определите, на какую аудиторию вы рассчитываете и какую цель преследуете. Подумайте, как часто вы будете публиковать материал. Подумайте над тиражом. Подумайте о размерах газеты. Подумайте, как бы вы хотели опубликовать статью. Самое главное: Придумайте название газеты.


Next to drowning, hypothermia is the biggest threat to your survivor after a shipwreck. This is because exposure to cold water will lower your body temperature. If your body temperature gets too low, your body will eventually shut down and you will die.  If you’re in the water with a flotation device and not on a raft, hug your knees to your chest. This will help maintain body warmth. If you’re with others in the water or in a raft, stay close together, and hug each other. Keep your clothes on. Even if they’re soaked, they’ll help maintain your body temperature. Next to hyperthermia and drowning, one of the biggest dangers on the open water are sharks. Sharks are especially dangerous around shipwrecks because they’re attracted to blood from injured people and by the fish that gather around floating objects on the surface of the water.   Avoid splashing around. This will minimize the attention that you draw to yourself and your group. If someone has an open wound, do your best to stop the bleeding. Blood will draw fish and sharks from great distances. Once you’re relatively safe and stable on the water, you should look start to look for land. If you don’t find land, you’re chances of survival will drop every day as your supplies slowly disappear. There are many ways you can find land:  Estimate your position based on your last known position. You can do this using charts, maps, or the stars. Look for signs of land like the presence of birds, driftwood, or trash. If you see birds, look at the direction they come from and fly toward. Try to visually spot land on the horizon. Depending on you distance, it could be hard to spot, but you should try. If you find yourself in need of water and have a few basic supplies, you may be able to create some. Take a plastic tarp and set it out across your raft or lifeboat. Use it to collect rainwater. In addition, if there isn’t rain, you may be able to collect condensation off of it in the morning. Never drink salt water. It will dehydrate you. Instead, turn salt water into...

How would you rephrase that briefly using Russian?

Избегайте гипотермии. Следите, нет ли поблизости акул. Ищите сушу. Добывайте питьевую воду. Подавайте сигналы спасателям.


Next, you will need to remove the wheel, which requires lifting the vehicle. Consult your vehicle’s owner’s manual for the correct spot to jack up your car, and ensure that you pick a spot on the frame and not the much more fragile body. Double-check that the vehicle is in park and that the parking brake is engaged before jacking up the vehicle. Once you have the vehicle lifted enough to place your jack stand, ease it back down onto the stand, which is more stable than the jack alone. If you have concerns about using jack stands, consult Use Jack Stands for more information. The lug nuts securing the wheel will already be exposed from when you removed the hubcap. Remove the lug nuts and the wheel the same way you would if you were changing a tire. If you need guidance for this step, you can consult Change a Tire for assistance. Once the wheel is off, the brake caliper and brake rotor will be clearly visible. The caliper housing is the larger piece attached to the outside of the rotor.  The caliper will be held in place on the rear side of the rotor by bolts in a mounting bracket. The specific configuration will depend on your make and model year vehicle. The mounting bracket most commonly uses 17mm bolts. Since the caliper is connected to your vehicle’s brake line, you want to keep slack in the brake line instead of letting it hang. You can easily suspend the caliper from a short bungee cord to keep it out of your way without putting too much stress on the brake line. The outer tie rod is literally a rod bolted to the steering knuckle, which is just behind the rotor. This piece will likely be bolted with another 17mm bolt.  Like the axle nut, this bolt may be held in place with a cotter pin. Penetrating lubricant may help you more easily remove the pin and bolt. The tie rod may still be pretty snug in the steering knuckle even after removing the bolt. Tape the steering knuckle joint with a hammer (hitting the knuckle where the rod goes through and not the threaded portion of the tie rod) to help remove it....

How would you rephrase that briefly using Russian?

Поднимите с помощью домкрата соответствующую сторону автомобиля. Установите автомобиль на подъемные опоры. Снимите колесо. Снимите тормозной суппорт. Открутите и снимите наружную рулевую тягу с поворотного кулака. Открутите ступицу от чашки стойки.


Nicki Minaj didn't get where she is now overnight, and didn't get there based on her looks alone. She got there with some serious hustle, grabbing people's attention on the microphone. If you want to rap like her, you've got to study the craft, devote yourself to hip-hop, and rap all the time.  Put your favorite Nicki tracks on your iPod or on your phone and walk around with them, rapping along silently. When you get back home, leave the track quiet and try to rap it by yourself. Keep practicing until you get it perfect. Try to find a place you can practice rhyming in quiet, so you can focus on improving. You might want to rush and show your friends as soon as possible, but take the time to make sure you're really good and talented first, so they'll be blown away. Rapping is about a lot more than rhyming words. Finding the flow that will work alongside different beats and structuring your rap with the beat is a critical part of being a good rapper. Even if you write great lyrics and do a great Nicki impression, being a Nicki-level rapper isn't possible without flow. One good way of learning about flow is checking out other rappers versions of a song on free mixtape, or on YouTube. Check out Nicki freestyling over labelmate Lil Wayne's "A Milli" to see how her flow differs from his. To keep your rhymes organized, start a rhyming journal where you can keep track of good rhyming words, good lines, and start building up your Nicki-style songs.  If you don't want to carry around a bulky journal all the time, keep your notes organized on your phone or some other mobile device for your rhymes. Keep them clearly labeled so you don't have to hunt around for those nasty rhymes you wrote last weekend. Even if you think of yourself as a freestyle rapper, it's a good idea to keep track of your best rhymes and keep working on them. This doesn't make you a worse freestyle rapper, it makes you a smarter one. If you're an aspiring rapper, this is an essential way to get started and eventually building up your ability to...

How would you rephrase that briefly using Russian?

Читайте рэп постоянно. Тренируйтесь читать рэп в ритм. Ведите дневник с рифмами. Начните записывать группы рифмующихся слов. Старайтесь писать как минимум по три рифмы на день.


Nicotine constricts the blood vessels in your skin causing it to get less oxygen and nutrients. Other chemicals in cigarettes harm the collagen and elastin in your skin making it weaker and less stretchy. This causes wrinkling and sagging.  As the skin of your breasts loses elasticity, your breasts will sag even if you are still young. If you already smoke, quitting will still help. Many resources are available to help you quit, including support groups, hotlines, and nicotine replacement therapies. Low V-neck shirts are cool and sexy during the hot summer months, but they also expose the skin above your breasts to harmful ultraviolet radiation. UV rays damage the collagen and elastin which are vital to the skin’s connective tissues. This makes the skin less supple and prone to sagging.  Apply sunscreen when you will be outside for long periods of time, even if it is cloudy. Clouds do not prevent you from being exposed to UV rays. Avoid dark tans. While tanning might help protect you against sunburns, your skin is still absorbing UV rays and sustaining damage. Sweat and dirt may collect on an around your breasts. You can care for your skin by:  Removing dirt and sweat either by showering or washing quickly with a warm wash cloth. Not only will this feel good, but it will remove oil, dead skin cells, and debris and prevent you from getting pimples on your breasts. Use a mild cleanser or plain water that won’t strip the natural oils from your skin. Use a non-oily moisturizer that won’t clog your pores and will let your skin breathe.  Always moisturize after a shower. Keeping your skin soft and supple will prevent skin damage and help it heal quickly. If you are outside a lot, look for moisturizers with sunscreen in them. If you live in a very sunny place or near the equator, it may be possible to get burned through light layers of clothing.

How would you rephrase that briefly using Russian?

Чтобы продлить молодость кожи и сохранить ее эластичность, перестаньте курить. Защитите грудь от повреждений кожи. Ухаживайте за кожей груди, чтобы она оставалась гладкой, нежной и молодой. Увлажняйте кожу ежедневно, нанося крем.


Nicotine is the addictive property in cigarettes. There are lots of resources available for reliable statistics to help you understand addiction. Searching online is a great place to start.  The Center for Disease Control and Prevention has statistics broken down by demographics.  The American Lung Association gives facts about smoking and quitting smoking.  The Department of Health and Human Services has a full report on the health consequences of smoking. Write some of the more important statistics and facts down on a notecard or piece of paper. You can refer to them when you’re persuading your loved one to quit smoking. Getting statistics gives you a broad snapshot of the effects of smoking and nicotine addiction, but talking to a healthcare professional gives you a chance to ask questions and get more information related to your specific situation. Who better understands the process of quitting smoking than someone who has quit smoking? Since no two people are alike it might be a good idea to talk to more than one person. They can offer insight you won’t get from online resources.

How would you rephrase that briefly using Russian?

Изучите статистику курения. Делайте заметки. Поговорите с вашим лечащим врачом. Поговорите с человеком, который уже смог бросить курить.


Nitrates are the medicines most commonly used to treat angina, as they help to relax and widen the blood vessels. This allows more blood to flow to the heart, while reducing the heart's workload. Nitrates can be administered in two main forms: by taking nitroglycerine tablets orally, or by wearing a nitroglycerine transdermal patch on your skin. One of the most important aspects of angina treatment is lowering cholesterol levels. High cholesterol is one of the major contributing factors to heart disease. There are several types of medications that may be prescribed to lower cholesterol, such as:  Statins (atorvastatin or simvastatin) Bile acid sequestrants (cholestyramine or colesevelam) Nicotinic acid (niacin) Ezetimibe This herbal treatment is said to increase blood flow and is much less toxic than the pharmaceuticals currently in use.  The standard dose is 500 milligrams per day, but it's important to speak to your physician before trying this remedy, to ensure that it won't react with your other medications. Taking an amino acid supplement called L-carnitine can also help to improve metabolism in the heart muscle. The recommended dosage is 1,000 milligrams, twice a day Oxygen treatments are usually administered at the onset of an angina attack, to increase the oxygen supply to the heart and reduce pain. The oxygen is provided through a nasal prong. The doctor will monitor the patient's heart rate and respiration rhythm to ensure that the treatment is working. If lifestyle changes and medicine cannot control angina, a patient might need surgery to treat the underlying heart disease. The most common medical procedures used to treat angina are:  Percutaneous Transluminal Coronary Angioplasty. This procedure is indicated for patients with one or two vessel diseases and normal LV function. Coronary Artery Bypass Graft. This procedure is indicated for patients with significant left main coronary artery disease, two or three vessel diseases and LV dysfunction or  diabetes mellitus.

How would you rephrase that briefly using Russian?

Для расширения сосудов и смягчения их стенок принимайте нитраты. Принимайте препараты, понижающие уровень холестерина. Попробуйте принимать другие препараты. Пройдите курс кислородной терапии. В качестве крайней меры проводят операцию.


Nitric acid is considerably more hazardous than sulfuric acid, so be very cautious during this experiment.  You will need eye protection, acid-resistant gloves and a lab coat. Because of the risks involved with using nitric acid, this experiment should only done in a laboratory setting.  As this experiment will put off toxic fumes (NO2 gas), it must be done under a fume hood. You will need a glass beaker or jar to perform the experiment in, a glass measuring cup with milliliter gradations, or a glass eyedropper, and a glass stirring rod or spatula to remove excess copper chunks, and a scale to measure the copper. For this you will need water, nitric acid (70%), and concentrated (98%) sulfuric acid.  These can be purchased at a scientific supply company.  You will also need a few inches of copper wire, or some chunks of copper pipe, available at any hardware store. First place 30ml of water in the beaker.  Then add 5ml of nitric acid and 3ml concentrated sulfuric acid. Carefully drop about 6g of copper wire or metal chunks into the solution.  Stand back away from the fumes, and watch the reaction take place.  A brown gas will form, bubbles will form as the copper dissolves, and the liquid in the beaker will turn blue.  The reaction is complete when the bubbling stops. The gas that results from the reaction is toxic, and should not be inhaled. If you wish to collect the copper sulfate crystals, pour the copper sulfate solution into a shallow glass dish and leave it exposed to air for several days while the remaining liquid evaporates.  Remember that the solution is still caustic, and use care in handling it.  You can then use your copper sulfate crystals in various experiments, or to grow larger crystals. Copper sulfate is toxic to fish, plants, and other wildlife and should not be poured into lakes or streams, or rinsed down the storm drain. Copper sulfate is a common ingredient in many drain cleaners, and small quantities, like what this experiment will yield, can be safely diluted with water and rinsed down the sink.

How would you rephrase that briefly using Russian?

Позаботьтесь о технике безопасности. Выберите подходящее рабочее место. Соберите необходимые инструменты. Соберите необходимые материалы. Приготовьте раствор кислот. Добавьте медь. Выпарьте жидкость. Надлежащим образом избавьтесь от лишнего раствора сульфата меди.


No amount of reading will fully prepare you. You have plenty of time to buy gear and improve your technique, but the world's nicest pair of running shoes will take you nowhere if you don't start running.  You can run almost anywhere: down the sidewalk, through the park, around the track at a local school. Stay out of the street, when possible. You will be moving more quickly than the average pedestrian, and cars may not notice you so easily. If you have a gym membership, consider running on the treadmill. This controlled environment may feel more comfortable at first. The motion of running may feel uncomfortable at first. This is normal. You are putting tension on muscles that you don't normally use, and the practice of running itself will make these muscles stronger. When you're just starting out, you don't need a pair of fancy running shoes. Old sneakers will do. If you decide to make a serious practice of running, then you may want to consider buying running shoes.  Run in simple, comfortable clothes: gym shorts, a t-shirt, and a sports bra if necessary. Don't wear anything too heavy or constricting. Wear socks. Your feet will sweat when you put them to work, and socks will keep your feet from chafing against your shoes. Running barefoot can reduce the risk of injury to your foot, but only if you are running on a forgiving surface. If you live near the beach or a grassy area, consider running barefoot--but look out for broken glass and other sharp objects! before you run and stretch after you run. Again: practice dynamic stretching during your warm-up, and save the static stretches for afterward.  Take 5-10 minutes before and after to loosen up your muscles. This will dramatically reduce the risk of cramps. Dynamic stretches (i.e. lunges, deadlifts, squats) focus on movement; you are priming yourself for intense cardiovascular activity. Static stretches (i.e. the butterfly stretch and some yoga poses) involve focusing on each muscle in turn and holding poses; you are loosening up muscles that have become...

How would you rephrase that briefly using Russian?

Если вы чувствуете, что готовы сегодня пробежаться километр-другой, не откладывайте это дело. На первых порах не заботьтесь об экипировке. Перед пробежкой делайте разминку, а после пробежки — упражнения для растяжки мышц. Изучите окрестности.


No is written 不 and pronounced bu4.  "Not" in Mandarin is very similar and is written 不是 and pronounced bu2shi4. The 4 in the pronunciation means that it is a high tone falling and should be said like a curt command in English. In Mandarin, there are five tones which determine the meaning of words. The tone determines the meaning of the word as much as the difference between the words horse and mother. For example, depending on the tone given to the word "ma" in Mandarin, it could mean mother (妈), flax (麻), horse (马), scold (骂), or a question participle (吗).    Mandarin is the most spoken language in China as well as the world. There are 873 million native speakers of Chinese and 178 million second language speakers. It is an official language in China and Singapore. People in the north of the Yangtze River in China speak Mandarin along with other parts of the population, and overall, it is the native language of ⅔ of the population. There are four types of Mandarin spoken in China with the most prominent form being the form in the capital, Beijing. The form in Beijing is considered Modern Standard Chinese or Guoyu.  To say “No, thank you,” you would say bu2xie4, and it is written as 不谢. The tone 2 means that the pronunciation of  bu2xie4 is a middle pitch that is rising, much like a question in English. The 4 means that it is a high tone falling and should be said like a curt command in English. An informal way to say, “No need to thank me” or “Not at all” in Mandarin is bu2yong4xie4. It is written, 不用谢. A quote with bù in Mandarin is 不作死就不会死 or bù zuō sǐ jiù bú huì sǐ. Literally translated it means "no zuo no die" which means that if you don’t do foolish things, you won’t be in danger of the repercussions of your folly. When using a negation in Burmese, you use the structures, ma + ___ + bu or ma + ___ + neh. The first indicates that the verb did not accomplish what it does, for example, nei ma kaing bu means you did not touch it. Nei ma kaing neh structure means that the verb must not be successful, and...

How would you rephrase that briefly using Russian?

Чтобы сказать «не» на севернокитайском, произнесите «бу4». Чтобы сказать «нет» на бирманском языке (мьянме), произнесите «ма хо бу».


No matter how it happened, nothing you did caused someone else to rape or sexually assault you.  Do not be afraid of telling people for fear of being blamed. It was not your fault. Your body belongs to you and only you.  Rape and sexual assault can happen to anyone, anywhere. Men are victims, too.  You never asked for it, no matter what you were wearing, and you're not alone.  Being forced into sex or being sexually assaulted by someone you are on a date with is still acquaintance or date rape. It doesn't matter if you know them and are dating them. You can be in a regular relationship with someone and still be forced into having sex against your will, even if it's not a violent act. More than half of all rapes are by someone you know.  Drinking alcohol or taking drugs is not an excuse for someone to rape you. Intoxication loosens inhibitions and can increase violent tendencies. Drugs and alcohol can also decrease your ability to get help. Regardless of who was drinking or taking the drugs, there is still no excuse for sexual assault.  If you are a male and you had an erection during the assault, do not be ashamed or feel guilty as if you enjoyed it. An erection is simply a natural physical reaction to stimulation even if you didn't want it and didn't enjoy it. You were not asking for it. If you are in immediate danger or are seriously injured, call emergency services. Your safety is the first priority. In North America, call 911. You naturally will feel the need to get any trace of the perpetrator off of you but it is important that you wait.  Any bodily fluids or traces of hair left on you from your assailant can be used later as evidence, if you decide to press charges. Washing your face, body, or clothes can remove vital evidence. Go to the hospital and inform the staff you have been assaulted and tell them if the assault included vaginal or anal penetration.  If you permit them, specially trained staff will conduct a “forensic exam” and use a “rape kit” to collect hair and fluid samples for forensic...

How would you rephrase that briefly using Russian?

Поймите, что это не ваша вина. Обратитесь в службу экстренной помощи. Не принимайте душ, не мойтесь и не меняйте одежду. Получите немедленную медицинскую помощь. Сообщите медицинскому персоналу, если подозреваете, что вас накачали наркотиками или что домогались вас, когда вы находились под воздействием алкоголя. Обратитесь на горячую линию службы доверия. Подумайте о том, чтобы обратиться в полицию и сообщить о произошедшем. Действуйте без колебаний, даже если время прошло. Крепитесь, несмотря на эмоциональную травму. Осознайте — возможны физические симптомы.


No matter how well you take care of your injury, you might still get an infection. If your toe is infected you might see red streaks running up your toe, foot, or leg. You might get a fever of 100.4ºF (38ºC) or higher. Pus – thick, white or colored drainage from the injury – is another sign of infection. See your doctor if any of these signs occur, because infections can be serious. Your doctor will prescribe you antibiotics if an infection is present. Take these as prescribed and until they’re gone. See your doctor if your pain is severe enough to interfere with sleep or daily activities, does not improve 2 hours after taking pain medicine, or gets worse over time. If you have swelling that gets worse or does not improve after medicine, ice, and elevating your foot, get help. Ask questions like, "My toe hurts more today than it did yesterday and Tylenol isn't helping, is that okay?" or "How much swelling is normal?" Sometimes, a crushing injury to a toenail (like having a heavy object dropped on your toenail) can cause a subungual hematoma – bleeding underneath the nail. This creates a little pocket of blood under the nail, which can be uncomfortable because of the pressure. It looks like a dark blue, black, or purple bruise like splotch beneath your nail. If the bruise is less than ¼ the size of the nail, it will probably resolve on its own. Otherwise, see your doctor because you may need to have the fluid drained from under the nail to prevent further pain and injury. Don’t attempt to do this on your own or for someone else. See a doctor. Your doctor will drill a very small hole in your toenail to let the blood drain out. This procedure shouldn’t hurt, and draining the blood will make your toe feel better because it relieves the pressure. Whether your toenail will regrow normally depends on whether or not the nail bed was damaged. If you’re worried about how your nail might look when it grows back, speak to your doctor about the possibility of a small surgery on your nail bed. If you can see visible damage...

How would you rephrase that briefly using Russian?

При признаках инфекции обратитесь за медицинской помощью. Посетите врача в случае усиливающейся боли, покраснения или отека. Посетите врача, если ноготь почернел или стал синим. Обратитесь к врачу, если вокруг сломанного ногтя видны признаки повреждений. Обратитесь за помощью в том случае, если вы не в состоянии очистить рану. Если палец не двигается или выглядит необычным образом, пройдите рентгеновское исследование.


No matter what form you take valerian root in, take it one to two hours before bedtime for the best results. It may take several weeks for you to understand exactly how long it will take valerian root to start having an effect, so adjust accordingly. Valerian root can also be taken during the day to help ease anxiety and stomach problems, but it does cause drowsiness, so be very careful with your dosage if you choose to do this. You may not get any benefit the first several times you take valerian root. In fact, it is often not effective until it has been taken regularly for several weeks. If you want to give it a fair chance, continue taking valerian root daily for at least two to three weeks. Valerian root is often taken alone, but it is also commonly mixed with other herbs that are thought to help sleep. Lemon balm and hops are two of the most popular herbs used in conjunction with valerian root.  Try taking 120 mg of valerian root along with 80 mg of lemon balm. Alternatively, you can try taking a combination pill that contains 180 mg of valerian root along with 41.9 mg of hops. Always talk to your doctor before taking multiple herbal supplements together, as they may interact with each other.

How would you rephrase that briefly using Russian?

Принимайте корень валерианы перед сном. Принимайте корень валерианы в течение нескольких недель. Принимайте корень валерианы вместе с другими полезными травами.


No matter what type of interaction you're having with a client, you'll need to remain professional in every capacity. That includes the way you speak, the things you say, and the way you carry yourself in front of your client.  Don't be overly casual. Remember that you're dealing with a client, not a friend, so don't use curse words, tell inappropriate jokes, or use text speak or emojis with a client. Always double-check your grammar and spelling. A glaring error can be embarrassing and may look unprofessional. Ask about your client's personal life if they reveal any details, but don't pry or get too overly-familiar with the client. It may require trial and error to find a good balance. Say polite and appropriate things like, "It's great to see you. How was your weekend?" Avoid polarizing or inappropriate topics like politics, religion, social issues, and romantic endeavors. Failing to be proactive can be frustrating for clients, and it may end up damaging your professional relationship. Always be the one to initiate correspondence, especially when something new comes up that your client will want to know about.  Don't wait for your client to call you with news that affects them; break that news to the client, and your client will recognize your value. Constantly monitor news feeds for important information. However, don't report rumors unless it is something that will affect the value of your client's asset(s). Check your sources before contacting your client.  Have an opinion on the things you inform your client of, and be bold and firm in your opinion. For example, if your client isn't sure about which stocks to invest in, you might say "Based upon your desire for income and limited risk, I think your should consider _____ because _____." Or, as a doctor, you should contact your patient when a test result of theirs comes back or when you hear of a new treatment for a medical issue they have. While you should contact your client on a regular basis, you also don't want to take up too much of their time....

How would you rephrase that briefly using Russian?

Будьте профессионалом все время. Будьте проактивны. Уважайте время клиента. Спрашивайте клиентов об их идеях и мнениях. Обратите внимание на язык тела. Будьте внимательны к своему тону и манере поведения.


No matter what you do, if the bowling ball can't catch any friction on the lanes, it's not going to hook. Generally, you need a ball made of Reactive Resin or better (e.g. particle-load or newer epoxy resin cover stocks) for anything but the driest of lanes. These are very easy to find and can be bought at relatively little expense, though resin is more expensive than urethane cover stock and will be an investment in your game. Check out your alley -- how oily are the lanes?  Though most bowling centers do offer "house balls," they are generally plastic (polyester) and won't hook very much, though they are good for most spares since they will travel very straight. Having your own plastic ball for spares (spare ball), and a resin ball for strikes and some spares (spare ball) is a good idea for any level of bowler as house balls don't usually fit your hand perfectly and won't carry pins very well. When you're getting your ball custom-fitted to your hand, you want to know how you hold the ball, your point of axis, and how your grip lies. Grip the ball with the two middle fingers (the middle and ring fingers) of your dominant hand (i.e. the hand you write with), and place your thumb the whole way into the thumb hole. There are 2 main types of grips:   Conventional:  the middle and ring fingers are inserted up to the second knuckle (this is seen in most house balls) Fingertip grip: the same fingers are inserted only up to the first knuckle (fingertip grips will give you more revs than a conventional grip and are easier to hook) A new thing out these days in the bowling community are Vacu-Grips.  These grips will expand and contract to your finger width; this helps if you are going to bowl a lot. You will find that most of the pros use a fingertip grip as it allows you to get your thumb out of the ball first allowing you to "lift" with your fingers creating revs on the ball. This is a personal thing depending on how and where you bowl, so you will need to talk to your local pro-shop operator for advice on this one....

How would you rephrase that briefly using Russian?

Выберите правильное оборудование. Используйте правильный захват. Правильно просверлите отверстия в вашем шаре (шарах).


No matter what you're doing, your body is using energy at a certain rate. The BMR Calculator will calculate your Basal Metabolic Rate (BMR), that is, the number of calories your body burns if you were to do absolutely nothing all day. This will tell you how fast you're burning calories and therefore how much activity you must do and how many calories you need to cut to meet your weight loss goals. And yes, it does take into account your age, gender, and activity level.   BMR calculation formula for women: 655 + (4.35 x your current weight in pounds) + (4.7 x your height in inches) minus (4.7 x your current age in years).  BMR calculation formula for men: 66 + (6.23 x your weight in pounds) + (12.7 x your height in inches) minus (6.8 x your age in years). A number is assigned to each tier of activity. It is taken into consideration when calculating your daily calorie burn.  Little or no exercise	= 1.2 Light exercise (up to 3 days per week) = 1.375 Moderate exercise (3 to 5 days per week) = 1.55 Heavy exercise (6 to 7 days per week)	= 1.725 Very heavy exercise (intense workouts daily) = 1.9 To determine this caloric rate, multiply your BMR x your physical activity rate.  This is your Total Daily Energy Expenditure (TDEE). It may seem like a high number; don't forget: You burn calories even while sleeping. For example, if your BMR is 3,500 and you currently get moderate exercise, all you have to do is multiply 3,500 by 1.55 to get 5425 -- aka the number of calories burned to maintain your weight. For a goal of 20 pounds in a single month, you'll have to cut at least 2,000 calories a day using both diet and exercise. A steep goal, indeed. Since water comprises so much of the human body, our cells have a tendency to stash it away for future use. This can result in bloating and accumulation of water weight, tipping the scale higher and higher. Get rid of excess fluids by releasing water from the body in the form of sweat. An hour of continuous cardiovascular exercise or a twenty minute soak in the sauna can help...

How would you rephrase that briefly using Russian?

Определите свой базовый уровень метаболизма. Определите свой уровень физической активности. Определите, сколько калорий вам нужно сжигать ежедневно. Выпускайте килограммы с потом. Высыпайтесь.


No matter what you're wearing, if your skin looks dull and dry you won't be showing the world your best self. Have a skin care routine that makes you look fresh, healthy and vibrant from head to toe. This will mean different things for different people, but there are a few general approaches that make sense for everyone:  Wash your skin without using harsh detergents. Use a gentle soap that will encourage your skin to retain moisture, which helps it look healthy.   Exfoliate your skin a few times a week. Use a dry brush or a body scrub to slough off dead skin cells.  Moisturize your skin with lotion, cream or oil to keep it supple and soft. These two simple grooming habits will help you look clean and fresh, even if you're not wearing anything particularly special.    Give yourself a manicure or pay for one every few weeks. Decide what hair you want to keep and what you want to remove. Shave, wax, or thread the hair that you'd prefer not to have. For a healthy body shape and vibrant hair and skin, it's important to eat plenty of vitamins every single day. Cut back on sugar, processed foods, refined flour, salty food, and fried food for better overall health - and a more beautiful appearance. Incorporate more of the following foods into your diet:  Fruits and vegetables. The importance of eating a variety of fruits and vegetables- preferably steamed, sauteed or blended, rather than juiced, fried or boiled - cannot be understated. Try to make fruits and veggies the bulk of your diet. Healthy fats. Eat avocados, nuts, fish, eggs, and other healthy fats containing omega-3 fatty acids for healthy skin, hair and organs. Lean protein. Go for chicken, fish, eggs, lean beef, pork, tofu, and other good sources of protein. Steer clear of processed meats, like lunch meat or beef jerky, since these have lots of additives. Whole grains. Oatmeal, spelt, whole wheat, and other whole grains are also part of a balanced diet. If you feel tired, dull, and a little lifeless, perk  yourself up by drinking water. Lots of it. It...

How would you rephrase that briefly using Russian?

Позаботьтесь о своей коже. Следите за ногтями и волосами на теле. Ешьте пищу, богатую витаминами. Пейте больше воды. Не курите. Найдите упражнение, которое вам бы нравилось. Ухаживайте за собой.


No matter what your teacher assigns you, you will likely have to decide on part of the project. That is, you'll need to narrow down the more general project to something more specific. For instance, in the example project, you need to decide what country you want to report on.  If you aren't sure whether you've chosen something appropriate, feel free to ask your teacher. She will tell you if you're on the right track. Another advantage to starting early is that if your first idea isn't quite right, you have time to try another one. If you can't decide what you want to do, try doing some pre-research. Basically, you pick a good website or book on the general topic. For instance, a good website for information on countries is the CIA's World Factbook.  The best sites are government websites or educational websites. Look for the ".edu" extension or the ".gov" extension.  If you aren't sure where to look, talk to your school librarian. She will be able to guide your research and give you some excellent sources to use. You need to think about the direction you want your project to go. Brainstorming is a great way to develop ideas. Brainstorming is essentially just taking some quiet time to let your creative juices flow.  Try blind or free writing. Basically, you just start writing with your project in mind. Try not to judge yourself while you're writing; just let the ideas flow. After you're done, highlight any ideas that seem worth developing.  You may prefer a mind map if you're a more visual person. Start with a large piece of paper. Write down words or ideas that come to mind. As you write more, you can begin to connect them with lines to show how these ideas fit together.  Try figuring out your questions using a graph. You can make your own by dividing a piece of paper into four parts. Label these parts as follows: "I want to know", "I think maybe", "I already know", and "I don't know." This will help you collect your ideas. Before you move on, you should decide, in basic terms, how you are going to present...

How would you rephrase that briefly using Russian?

Выберите проект. Проведите предварительный сбор информации. Обдумайте идеи по проекту. Выберите рабочие материалы.


No matter where you live or are traveling to, you should avoid food that is poorly cooked as it increases your risk of food poisoning and other causes of infection. Poorly cooked food may be major conduit of H. Pylori because the food is not heated to a temperature high enough to kill the bacteria. This can be hard to detect, but if your food is cold or raw, avoid eating it because it could possibly be a carrier of the bacteria.   Avoid food that has been inadequately cleaned, like vegetables, or handled, like meats and fish. Improperly cleaned and mishandled foods also increase the risk of all types of foodborne infection. You should also cook any food you make yourself to a high temperature as well. Since you may not know where all the food came from that you are cooking, you need to be certain you cook it well. This way you can avoid contaminating yourself with the bacteria as well. Like most bacterial infections, one of the major ways that the H. Pylori bacteria may be transmitted is through unsanitary conditions. This includes food and beverage production, living conditions, and activity areas as well. Food that is cooked in a poorly sanitized setting can transmit the bacteria from one individual to another. Avoid roadside locations or food carts where it is evident that there is no proper facilities for hand washing or cleaning utensils.  You should also avoid living arrangements near unclean water sources, sewage locations, and other areas where unclean and dirty water may be prevalent. Avoid places where people don't use gloves, where there are inadequate restroom and cleaning facilities, or places where workers touch money and other people and then handle food or merchandise. Another way that the bacteria may be transmitted is through the fecal-oral route or the oral-oral route. This means that food, water, and objects are contaminated with the bacteria because of poor sewage practices and poor hygiene. Since many individuals do not know they are carrying the bacteria, it can easily be transferred...

How would you rephrase that briefly using Russian?

Старайтесь не употреблять пищу, приготовленную в антисанитарных условиях. Избегайте антисанитарных мест. Помните о случайной передаче бактерии.


No matter whether you're given lavish praise or scathing criticism, your supervisor will want to see that you're taking the process seriously. One great way to do this is to have a brief list of talking points prepared beforehand (either written down or memorized). No matter how bad things get, a smart boss will have respect for an employee that puts in the extra effort necessary to get as much as possible from their review. Two things you’ll definitely want to be ready to talk about are your biggest accomplishments and your biggest challenges — these topics of conversation can lead to valuable advice from your supervisor. Most reviews are a back-and-forth dialog between an employee and a supervisor, rather than a simple one-way lecture. You'll probably be expected to open up about your feelings about your job, your successes, your struggles, and your working relationships with your other employees. For this reason, it's best to show up alert, well-rested, and prepared to talk all about your job. Try to stay focused on the conversation during your review — your review demands your full attention, so don't let yourself daydream or lose track of the proceedings. For people who naturally get nervous before performance reviews, it probably won't be hard to muster the energy necessary to give the appearance of being alert and focused. In these cases, however, you may want to take steps to ensure you're not too jittery — avoid coffee, take deep breaths, and, if you can, get plenty of exercise the day before to keep yourself relaxed. A job performance review is no place to be shy. Treat your review like a chance to be completely frank about any opinions you have about the job, whether they're positive or negative (without being rude, of course). This includes opinions about your pay, your working conditions, your coworkers, and even your managers. You don't get this opportunity very often — normally, employees are expected to be much more guarded. Keep in mind, however, that the supervisor giving the review has the...

How would you rephrase that briefly using Russian?

Заранее подготовьте свои тезисы. Демонстрируйте активный, энергичный и открытый настрой. Ведите себя открыто. Приготовьтесь обсуждать свою роль в «глобальном масштабе». Честно скажите о том, что вас не устраивает. Воспринимайте критику серьезно, но без злости.


No one is perfect, and you've never noticed their little quirks before, so why would they pay so much attention to yours? If you wouldn't think or say such things about a best friend, why do you think or say them about yourself? Try to be a good friend to yourself, too. Some ways to be your own best friend include the following:  Even if you don't feel it at first, at least act like there's no need to worry. In time, it'll also feel that way too. Your greatest strength lies in between stimuli and your response to it, so try to take control.   Always picture yourself like you know you look and feel good in front of others, but don't think about it too much because it will already be embedded. Catch yourself putting yourself down or comparing yourself to others. Don't scold yourself; simply notice it and tell yourself it's time to stop and find more constructive ways of thinking about yourself instead. It is an effective way to push yourself. When you feel that doing something will make you feel confident and excited, but can't do it because of anxiety or self-consciousness, then at the same time, challenge yourself. For example, say to yourself "I dare you to put yourself in an awkward situation." Another example would be, "Go to that girl/guy and talk to him/her, even if it doesn't make any sense." Remember, don't curse or beat yourself even if you fail the challenge, in fact give yourself a reward for even trying. Yep, that's right––not in a self-deprecating sort of way, but in a humble and witty way to acknowledge that you're not perfect and you don't care. After you drop a jar of peanut butter in front of someone you fancy and watch in horror as it shatters into pieces and splatters peanut butter chunks on the floor, burst out laughing at your inherent clumsiness, cracking a joke that you should be required to wear double-sided tape on your hands––and then apologize and help clean it up. Don't care about the triggers for self-consciousness too much. If you feel self-consciousness arising within you, tell...

How would you rephrase that briefly using Russian?

Подумайте, судили ли бы вы других так же резко. Испытывайте себя. Посмейтесь над собой. Пусть будет так, как есть – не зацикливайтесь на этом.


No one likes to be blamed for mistakes at work. When your boss calls you into their office, your heart might be beating in your throat. Try to relax as much as possible. Sit comfortably and take a deep breath.  You want to remain calm so that you can hear the accusations. Try to write down what your boss has said you did wrong. You might not remember exactly what was said when you leave the office, so you need good notes. Remember not to immediately get defensive. Your boss might be too angry to hear you, either. Unless you are being fired, you should have time to go back to your office and gather your thoughts. If you didn’t do something, calmly say, “I didn’t do that.” Your boss might not hear you, but you need to say it. “Blame” is a troubling word. It suggests only one person is responsible when things go wrong. However, many people might have contributed to the problem. Honestly, assess whether you are in any way responsible.  If you are, then analyze what you could have done differently. When you fess up to the mistake, you need to explain how it happened and what you’ll do differently. Don’t blame someone else for the mistake either unless you have documented proof that they make the error. Hopefully, you’ve kept emails, notes, and memos that back up your story. Find them now and make copies. Remember not to give your supervisor originals of anything.  Put the documents in some sort of order. If your boss told you to do something in an email—and that’s why you’re being blamed—then put that email on the top. Use a highlighter to highlight relevant information in emails and other documents. You can’t expect your boss to read through fifty pages of material to find what is relevant. Your coworkers can be great witnesses if they back up your story. One reason you want to build relationships with coworkers is for precisely these moments—you’ve been blamed for something you didn’t do. Talk to your coworkers and ask if they will talk to your boss on your behalf. You shouldn’t ask your coworkers to attend your...

How would you rephrase that briefly using Russian?

Спокойно выслушайте обвинение. Подумайте, возможно, вы способствовали развитию этой проблемы. Соберите подтверждающие документы. Поговорите с коллегами. Оставайтесь сосредоточенным на своей работе. Встретьтесь с начальником.


No one will respect someone viewed as flaky or unreliable. If you want to be respected, come through on your commitments and promises to the people in your life. Call when you say you'll call, turn in assignments on time, and stand by your word. If you need to cancel or otherwise change your plans with someone, try not to get in the habit of using white lies or coming up with excuses to get out of it. If you said you'd come out drinking on Friday night but now would rather curl up with a bowl of popcorn and watch TV, it's OK to say, "I don't really feel like going out tonight" and make concrete plans for later in the week. Always try to give an ample margin. To be respected and reliable, volunteer your talents and efforts to projects that need help. Whether you help family, friends, or your community, doing good is a great way to earn respect. Others will observe your contributions, which will raise their opinion of you. Volunteer to do things that need to get done, not just things you think you'll do well. Alternatively, learn to take a step back and focus on the talents of others. If you're known as a reliable person, people might call on you for all sorts of things while other talented people hesitate to step up to the plate. Invite them in by calling on them for help, or suggesting them as possible candidates for the job. This will earn you respect from both parties. You can either do the minimum requirement, or you can make the extra effort necessary to make a job, assignment, or project perfect. Do the latter and you'll earn respect.  If you finish something early and have extra time, take advantage of it. Often, we wait till the last minute to write an essay or start working on a project and cram to finish it all. Give yourself false deadlines to "finish" early and then use the extra time you've earned yourself to really polish it and make it shine. Even if you end up coming short of your goals, if you exhaust your ideas and efforts, at least you'll know that you did your best and threw everything you...

How would you rephrase that briefly using Russian?

Всегда держите слово. Предлагайте помощь, даже если вы не обязаны помогать. Не ограничивайтесь малым. Учитесь замечать чужие потребности.


No two bottle warmers are exactly alike, so it is essential that you read the instructions thoroughly before using it.  While the exact specifications and instructions vary from machine to machine, there are some general similarities. Note that many, though not all, bottle warmers can also double as baby food warmers for when your child starts eating solids and cereals. Some bottle warmers warm the bottle in a hot water bath, but most use steam.  Bottle warmers that use a warm water bath work the same, in principle, as a warm water bath you create without a bottle warmer. The bottle of breast milk is immersed directly into the heated water. Bottle warmers that use steam use less water. The water is heated in a separate compartment by a heating element or hot plate, and the steam comes up into the bottle compartment to warm the breast milk. This is a more gradual heating method. Pour tap water into the reservoir up to the bottle warmer's "fill line."  If the warmer has no fill line, check the instructions to determine how much water to use.     Water bath warmers tend to use more water than steam warmers. The water should be changed in between uses for almost all water bath warmers and most steam warmers. Some steam warmers have reservoirs that stay filled until the levels dip too low, at which point a refill sensor light goes off. Secure the bottle of breast milk in the warmer, placing it inside the bottle compartment. The bottle will sit loose in some warmers, while others may require you to "snap" it into place. Follow the instructions to determine how high or low to set the temperature dial, if the warmer has a dial. Press the start button and wait for the appliance to click off. Most bottle warmers have a sensor light that comes on and off to tell you when the warming session is done. Others also make a ring or alarm noise when the process is done.

How would you rephrase that briefly using Russian?

Прочитайте инструкцию. Обратите внимание на то, происходит ли нагревание за счет воды или за счет пара. Наполните резервуар для воды. Поместите бутылочку. Установите необходимую температуру и подогрейте молоко.


Nominal GDP is the GDP of the country measured at current market prices. Real GDP, on the other hand, is adjusted for inflation or deflation. Many economist use real GDP instead of nominal GDP when determining the growth rate of an economy.  Nominal GDP represents the output of the country at current prices, and therefore is useless when comparing output for different periods. For example, knowing that a country's annual nominal GDP was $1 billion in 1940 but $200 billion now does not tell you much about the actual relative output between those two periods. You would have to convert the figures to real GDP to see how they compare. Nominal GDP can be calculated by adding together the country's expenditures over the time period. Four categories of spending are added together, the first being consumption. This is the sum that consumers spend on durable goods, non-durable goods, and services. This would include personal items such as food, clothing, rent, and services like health care.  Consumption is the largest and most stable part of nominal GDP. However, imported goods are not included, as they are part of the final category, net exports. The second part of nominal GDP is investment. This represents all of the money spent on capital equipment, increases in inventory, and structures. Items that would fall into this category include the purchase of business machinery, new homes, and the construction of new factories. Stocks and bonds are not included here since they do not add to any actual output. This is the accumulation of spending by all levels of government on goods and services. Examples include military purchases, teacher pensions and government salaries. Deducted from this amount are government transfer payments such as welfare or unemployment payments. The sum of all imports is calculated and then subtracted from the sum of all exports. The difference between the amount of foreign goods consumed domestically and the amount of domestic goods consumed in foreign countries makes up the net exports. When...

How would you rephrase that briefly using Russian?

Поймите разницу между реальным и номинальным ВВП. Сложите все потребительские расходы за анализируемый период, определив потребление. Просуммируйте все инвестиции. Определите сумму государственных расходов. Рассчитайте чистый экспорт. Рассчитайте номинальный ВВП за анализируемый период времени.


Non steroidal anti inflammatory drugs (NSAIDs) are helpful in easing the symptoms of rheumatoid arthritis.  NSAID's reduce the pain and inflammation process, thereby reducing the swelling in the joint. Some examples of appropriate NSAIDs for rheumatoid arthritis treatment are Voltaren (Declofenac salts) and ibuprofen, which are available in many dosage forms in most pharmacies. However, if you have a gastrointestinal disorder or ulcers or are taking blood thinners such as Warfarin, you should be careful while using NSAIDs due to increased risk of bleeding. Always ask your doctor before using these medications. Antirheumatic medications, such as Methotrexate, can reduce the symptoms of arthritis and relieve pain.  These are prescription medications, but are much more effective at treating arthritis than NSAIDs alone. Antirheumatics also go beyond addressing symptoms, they can thwart joint deterioration and enhance joint function. Methotrexate is usually the first line treatment and can be combined with NSAIDs for enhanced pain relief. Steroids can also be used to minimize the effects of inflammation and restore joint movement.  Steroids can be used systemically, especially if other organs are affected. In less severe cases, steroids can be injected into the affected joint to ease the symptoms and irritation. An example of a commonly used steroid is Prednisolone. If medication doesn't have the desired effect, you can look into treatments beyond pharmaceuticals.  Your doctor can apply a wrist splint to support your joint and ease the pain while you are involved in your normal daily activities. In severe cases, surgery to cure the damaged joint can be an option. This usually involves sucking the inflamed synovial fluid out of the joint, or as a last choice, joint replacement. Doing certain exercises can help restore mobility to your hand and reduce pain. Try some of the following exercises:  Left your hand up straight, open your hand while your fingers are straight, and gently make a fist; without excess...

How would you rephrase that briefly using Russian?

Для понижения боли и воспалительных процессов принимайте нестероидные противовоспалительные препараты. Для сдерживания артрита принимайте противоревматические препараты. Для подавления воспалительных процессов принимайте стероиды. Подумайте о шинах и хирургическом вмешательстве. Тренируйте ладонь для уменьшения боли.


Non-verbal cues are a powerful form of communication. When you flirt, use your body language to let him know you are available and interested in him.  To show that you are available, keep your chest, torso, and abdomen open. Avoid crossing your arms in front of your chest. Also, make time to be with guys and be one who is including. Following the popular girls or only listening to their opinions isn't attractive at all. Remember, just because your friend doesn't like someone, doesn't mean you should say no. Be inclusive with your friends and try to include everyone. To show that you are trustworthy, keep your hands visible. Avoid placing them in pockets or under a table. To showcase your sexuality, expose your neck. Tilt your head back slightly as you laugh.  To get or keep his attention, graze his arm. The human touch releases hormones that make you feel connected to the other person. In order to form a genuine connection with a guy, your conversations need to move beyond small talk to more meaningful topics. During your conversations, make an effort to be vulnerable—share your interests, show him your goofy side, and tell him your fears.  When people discuss their passions, they light up, feel happier, and instantly become more attractive to those around them. Furthermore, they subconsciously associate those positive vibes with the people around them.  Throughout the conversation, maintain eye contact. It not only lets him know you are listening, but it can actually make him more attracted to you.  Compliment him for something that is clearly important to him, such as his determination to succeed in school or in a sport. Clingy girls can bore or overwhelm guys. However, playing hard to get will not help you seem "mysterious". You don't have to be intentionally elusive and vague from time to time for someone to be interested in you. One thing is for sure, though: if he is interested in you, he will put in the effort to capture your attention. Boys are fascinated by independent girls. Demonstrate to him that...

How would you rephrase that briefly using Russian?

Научитесь разбираться в языке тела. Предложите молодому человеку интересную тему для обсуждения. Не будьте слишком неприступной. Будьте независимы.


Nonsteroidal anti-inflammatory drugs are most likely to be effective. Ask your doctor if he recommends using nonprescription painkillers. These medications may provide you with some relief.  If you are taking prescription medicines for this or any other condition, consult with your doctor before starting any over-the-counter medications. Your doctor will be able to advise you of any potential interactions between the over-the-counter medications and your other medications. Follow the manufacturer’s instructions and consult your doctor if you will take them for more than a few days. Do not take more than the instructions say. Talk to your doctor before using these medications, even over-the-counter medications, if you have heart disease, high blood pressure, kidney disease, liver disease, or are prone to stomach ulcers or internal bleeding. This may mean that you have to refrain from strenuous sports for several weeks. Costochondritis is usually due to activities that stretch the cartilage and muscles around the chest wall.  The number one doctor-prescribed treatment is avoidance or rest from the activity that is causing the discomfort. The pain usually goes away after a few days or weeks, but it could take up to a few months.  Rest until you no longer feel pain. Reintroduce physical activity into your life slowly to give yourself time to build up lost muscle and stamina. Be particularly careful of activities that require sudden, sharp moves, high stress on your chest muscles, or put you at risk of receiving blows to the chest. These include tennis, baseball, golf, basketball, and karate. This may help increase the blood flow and relax muscles that may be tight.  Use a hot water bottle or a heating blanket. Do not apply the heat source directly to your skin. If you use a hot water bottle, wrap it in a towel to protect you from burning yourself. Apply the heat for several minutes and then remove it to give your skin a chance to cool down. The joint is the sore area where your sternum and ribs connect. The ice...

How would you rephrase that briefly using Russian?

Попробуйте безрецептурные обезболивающие. Отдыхайте, чтобы ваш организм мог восстановиться. Прикладывайте к больному месту тепло. Приклажывайте к больному суставу холодный компресс. Растяните напряженные мышцы груди возле сустава. Попробуйте поспать в разных положениях, пока не найдете то, в котором вам будет наиболее удобно. Улучшите осанку, чтобы уменьшить напряжение в груди.


Normal adult bettas are usually around 3 inches (7.6 cm) in length. Hold a measuring tape up to your fish's tank and see how long it is. If your betta is less than the average, your betta is most likely a juvenile. It can be hard to measure a betta exactly. In most cases, it will be enough to simply get an estimate by holding up a measuring tape against the glass. Be patient since most healthy bettas do not stay still often. Adult bettas have nice and beautiful flowing fins. If your betta has this characteristic, this is a good sign that it is an adult. If it has tiny fins, then it is either a juvenile or a baby.  Make sure you know the sex of your betta. Female bettas never get long, flowing fins like the males do. Don't confuse normal wear with injuries from diseases. Crowntails naturally have 'torn'- looking fins. In general, young bettas are vibrant and middle-aged bettas are slightly faded. The color of the scales of an older betta will be slightly faded and muted.

How would you rephrase that briefly using Russian?

Измерьте длину тела рыбки. Проверьте состояние плавников петушка. Оцените цвет вашей рыбки.


Normal rain conditions during spring and fall months usually provide more than enough water, but you may need to supplement water during the summer, especially if you live in a dry climate. The soil the plants sit in should never become dry, so you will need to check on a daily basis. Do not over-water, however. Fuchsia that sits in water for prolonged periods can cause the roots to rot and the leaves to drop off. Water in the evening or in the morning to keep the soil appropriately moist. Do not water during the heat of mid-day. The plants need weekly fertilization for the first six weeks after being transplanted to the garden. Weekly fertilization is also good during the summer and early autumn. Fertilizer the plant after watering and use a water soluble, balanced fertilizer made of equal parts nitrogen, phosphorus, and potassium. As blooms start to wither, you should pluck them off the plant. You should also pluck off blooms when you notice seed pods developing. If the plant senses that enough seeds have developed, it will stop producing blooms for the season. To prolong the blooming season, frequent pruning is necessary. These plants are not prone to many pests, but aphids are drawn to them occasionally. Aphids can be removed with a simple pesticide. Gray mold and rust are the two main diseases that attack fuchsias but can usually be avoided as long as the plants do not get too moist. If the plant does develop either disease, a fungicide should be able to treat it. For those in the northern hemisphere, that means around March 15 to April 1. Cut the side branches to the edge of the container and snip away weak stems. A little mulch will protect the soil from freezing over. You only need a thin layer to keep the soil warm enough for the dormant fuchsia plants.

How would you rephrase that briefly using Russian?

Поливайте растение. Добавляйте удобрения. Удаляйте отмершие цветы и семенные коробочки. Не давайте появляться вредителям и болезням. Делайте более интенсивную обрезку после морозов. На зиму насыпьте вокруг растений мульчи.


Normally, you will see her digging in the laying box and laying the eggs in pairs.  It will be easy to tell she has laid the eggs, particularly since she will be much thinner. Remove them from the laying box and be careful not to rotate or jiggle the eggs.  After 24 hours of being laid, the embryo inside attaches itself to the side wall of the egg.  Rotating or jiggling this egg could cause the embryo to come loose and drown inside, killing it.  Take a deli cup filled two inches high with incubation medium and make a dent in the medium with a finger right where you are going to put an egg. Carefully place the egg in this indentation and mark the top with a sharpie or pencil with a dot so you know what is right side up.  In the event the egg gets moved, you will be able to place it right side up and hope for the best that it didn't drown. If you want girls, set the incubation temperature 80 to 85 degrees, if you want males, set the temperature 90 to 95 degrees, and if you want a mix, set the temperature in the middle! After a few weeks, you will be able to "candle" the eggs using a small flashlight.  You don't have to touch the eggs, just take them into a dark room and shine the light as close to the shell as you can.  You should see pink inside with red blood vessels.  The further along the eggs are, the more you will also see the baby inside as a dark mass.

How would you rephrase that briefly using Russian?

Примерно через 4-5 недель самка должна отложить яйца. Переложите яйца в инкубатор. Осмотрите развивающиеся эмбрионы. Примерно через 60 дней, в зависимости от инкубационной температуры, ящерки должны появиться на свет.


Normally, you’d heat soup in a pan, but if all you have on hand is a kettle, that will work just as well.  Open the can of soup and pour the contents into the kettle.  If the soup is condensed, add water or milk in the volume recommended by the directions on the label.  Heat the soup for about 8 minutes on medium heat, then allow to cool for several minutes before consuming. Instant ramen is a tasty and quick noodle soup.  Put the noodle brick and the contents of the flavor packet into a bowl, boil some water in your kettle, then pour the water over the ramen until it covers the noodles.  Place a plate or cover over the bowl and wait about 5 minutes before eating. Place 200 grams (7.1 oz) canned chickpeas into one container, along with half of a red bell pepper (sliced thinly), and a handful of sliced sugar snap peas.  Add a tablespoon of soy sauce and and 1 or 2 teaspoons of ground coriander.  Cover your ingredients with boiling water and place a plate or lid over the container to keep heat in.  Wait about 2 minutes, then enjoy your tasty soup.  Add salt or pepper if you wish. For a smoother soup, put all the ingredients in a blender, then cover with boiling water.  Turn the blender on high for about 20 seconds. Pour canned food directly into the kettle before heating.  Heating canned goods directly in the can is unsafe, and can lead to harmful metals and chemicals leaching into your food.

How would you rephrase that briefly using Russian?

Разогрейте консервированный суп. Залейте лапшу быстрого приготовления кипятком. Приготовьте гороховый суп. Не готовьте консервированные продукты прямо в банке.


Not all Bonsai trees are the same. Many woody perennials and even some tropical plants can be made into Bonsai trees, but not every species will be appropriate for your unique location. When selecting a species, it's important to consider the climate that the tree will be grown in. For instance, some trees die in freezing weather, while others actually require the temperature to drop below freezing so that they can enter a dormant state and prepare for the spring. Before starting a Bonsai tree, make sure the species you've chosen can live in your area - especially if you plan on having an outdoor tree. The staff at your local garden supply store will be able to help you if you're unsure.  One particularly beginner-friendly variety of Bonsai tree is the juniper. These evergreens are hardy, surviving all across the northern hemisphere and even in the more temperate regions of the southern hemisphere. In addition, juniper trees are easy to raise - they respond well to pruning and other "training" efforts and, because they are evergreens, never lose their leaves. They are rather slow growing, however. Other conifers commonly cultivated as Bonsai trees include pines, spruces, and cedars of many varieties. Deciduous (leafy) trees are another possibility - Japanese maples are especially beautiful, as are magnolias, elms, and oaks. Finally, some non-woody tropical plants, like jade and "snowrose", are good choices for indoor environments in cool or temperate climates. The needs of indoor and outdoor Bonsai trees can vary drastically. Generally, indoor environments are drier and receive less light than outdoor environments, so you'll want to choose trees with lower light and moisture requirements. Below are listed some of the most common varieties of bonsai tree, grouped by their appropriateness for either indoor or outdoor environments:   Indoor: Ficus, Hawaiian Umbrella, Serissa, Gardenia, Camellia, Kingsville Boxwood.  Outdoor: Juniper, Cypress, Cedar, Maple, Birch, Beech, Ginkgo, Larch, Elm. Note that temperate...

How would you rephrase that briefly using Russian?

Выберите подходящий для вашего климата вид дерева бонсай. Определитесь с тем, где вы будете выращивать бонсай: Подберите размер своего дерева бонсай. Представьте себе, каким в конечном итоге станет то растение, которое вы выбираете. Выберите горшок.


Not all STDs are symptomatic; however, there are some indicators that you or your partner might have contracted an STD and should see a doctor. Common symptoms include:  Sores and bumps around the vagina, penis, or rectum Pain while urinating Pain during sex Unusual or foul-smelling discharge from the vagina or penis Unusual vaginal bleeding Do not avoid doctors if you are worried about an STD. Many STDs are treatable and even fully curable, if caught early. Be honest and open with your doctors, and inquire about your treatment options. While everyone should get tested frequently for STDs, there are certain demographic groups who should be tested more frequently. These include:  Pregnant women or women who are trying to become pregnant People who have HIV — they are more susceptible to contracting other STDs People who have sex with HIV-positive partners Men who have sex with men Sexually active women under the age of 25 — they require more frequent chlamydia tests Sexually active women over the age of 21 — they require HPV tests People born between 1945 and 1965 — they are at higher risk for Hepatitis C, a curable disease  People who have multiple partners, have a single partner who sleeps with multiple partners, use prostitution services, use certain drugs, have unprotected sex, have a history of STDs or STIs, or had a parent with certain STDs when they were born are all at higher risk Get yourself tested every three to six months if you are at high risk and every one to three years if you are at low risk. Anyone who is sexually active is at risk, so even if you are in a monogamous relationship it is a good idea to get tested every few years. In protecting yourself and dealing with the problem before it is spread to others, you reduce the risk of STDs spreading in the general population. You protect everyone by protecting yourself. Testing can be done in doctor's office, a local clinic or via a lab-certified at-home testing service, such as myLABBox.com.  Testing is especially important when you have a new...

How would you rephrase that briefly using Russian?

Умейте распознать самые распространенные симптомы ИППП. Поймите тот факт, что многие ЗППП излечимы. Определите, находитесь ли вы в группе риска. Регулярно сдавайте анализы. Сдайте на анализ кровь, мочу или другие образцы жидкостей организма. Пусть ваш партнер тоже сдаст анализы. Если хотите, можно воспользоваться бесплатными услугами. Не стесняйтесь. Поймите тот факт, что не все ЗППП можно диагностировать, сдав анализы. Придерживайтесь рекомендаций врача. Расскажите своему сексуальному партнеру (партнерам) о своем диагнозе.


Not all birds found on the ground are in need of rescue or care. Some bird species raise their young on the ground, including killdeer, plovers, and seabirds as well as all chicken and duck species. Furthermore, identifying whether the bird is a seed or insect eater or whether they are prone to certain diseases will be essential in caring for your bird. When identifying the bird, pay attention to different parts of their body. Juvenile birds have different markings from adult birds, but their species can usually still be determined by their shape, weight, and coloration.  What is their silhouette or shape? How big are they? What markings do they have? Where on their bodies are the markings located? What color are they? Where do the colors appear on their bodies? Are they prey hunters or songbirds? Where did you find them? The woods? A marsh? A meadow? At this stage, you should also check to see if a young bird is a nestling or a fledgling. Nestlings are young chicks who are not yet moving much. They have been pushed or blown out of their nest. Most nestlings will not have developed markings or coloration yet. They will either have no feathers or fluffy downy feathers. Fledglings can flap their wings and are training to fly. They will have a thin layer of feathers and may have some slight markings. It is normal for fledgling birds to be outside of the nest, and it is harmful to capture them. Place the bird on your finger and see if they can grip. If they have a strong grip, they are a fledgling. They are in no need of rescue! If they have a weak grasp or are unable to stay upright, they are likely a nestling. Try to locate their nest before you try to rescue them. The bird may be stunned from an injury. If the bird flew into your window or is found paralyzed on the ground, there is a chance that they are in shock. Birds can recover from shock with rest.  If the bird is alive but unmoving, be aware that they may be suffering from a blood clot or concussion. They require quiet rest in a dark location to recover....

How would you rephrase that briefly using Russian?

Определите вид птицы. Определите возраст птицы. Проверьте, умеет ли птица хвататься лапами. Проверьте, нет ли у птицы травм. Срежьте все, в чем птица могла запутаться. Возьмите птицу на руки. Положите птицу в коробку, застеленную полотенцами. Вызовите службу, которая занимается дикими животными.


Not all domestic rabbits have lop ears, but all rabbits with lop ears are domestic. Lop ears are when the ears hang down (like basset hound ears) rather than stick back or up. Wild rabbits are usually smaller than domestic rabbits. Wild rabbits weigh in at 2 to 4 pounds. If you think the rabbit is bigger, she's more likely to be domestic. Wild rabbits all have the agouti coloring. That means they have variegated grey, brown, and tan fur. Domestic rabbits also sometimes have this coloring, but unlike their wild cousins, their bellies are usually lighter. They also come in a variety of other colors, including silver, palomino, chocolate, and tan, and they may have markings on their legs (often dark) or shoulder (often white), as well as spots, depending on the breed. Wild rabbits will be afraid of you and likely run as soon as they see you. Domestic rabbits may be more social. They may even come and ask for attention. Domestic rabbits will have a more curved forehead. On the other hand, wild rabbits are more triangular in their faces. Also, wild rabbits have thin ears, meaning you can almost see through them at the ends.

How would you rephrase that briefly using Russian?

Висячие уши. Вес кролика. Окрас кролика. Признаки социального поведения. Форма головы.