Once you’ve done your research, listen to your gut when making business decisions. Don’t worry about what is “trendy” or the latest “must-have.” Focus on the important things, such as good quality food or coffee, excellent service, and a solid location. Don’t let other people push you around with their own ideas. Remember that what works for one business may not work for another. Just make sure that you’re basing your decisions on research. You don’t have to spend a fortune to establish a small restaurant or coffee shop, especially if you shop smart. Repurpose whatever you can. Buy wholesale from restaurant supply shops. See if contractors and other service providers will work for barter.  If you need to establish branding for your business, consider contacting a local design school or university with an advertising department. Often, students will be glad to develop excellent low-cost work for you in exchange for getting to use it in their portfolios. Leasing big-ticket items such as refrigerators and espresso machines, at least at first, can help cut down on start-up costs. This means you will be able to keep lower prices, which will mean happy customers.  You may also be able to find equipment offered on sites like craigslist. Just make sure that it is in good working order. The dining area of your restaurant or coffee shop is the place where your customers will spend their time. It communicates your restaurant’s identity and is crucial to customers’ impressions of your business. Usually, between 45-65% of your floor space will be devoted to the dining area.  Visit other restaurants or coffee shops in your area. Observe how customers interact with the space. Does it seem comfortable? Efficient? Inviting? Make sure you have flexible seating. Booths for larger groups should be placed along the walls. Remember that 40-50% of customers arrive in pairs. 30% come alone or as a party of 3. Just 20% of guests come as groups of 4 or more. Use primarily tables for two that you can push together when necessary.  For...

How would you rephrase that briefly using Russian?

Прислушивайтесь к своему внутреннему голосу. Ищите выгодные предложения. Продумайте компоновку мебели в помещении. Наймите сотрудников. Составьте список всего, что вам нужно. Найдите поставщиков. Проверьте меню, прежде чем открыться.


Once you’ve finished your first draft, step away from the essay for a bit. It’s hard to look at your writing objectively when you’ve been staring at it for hours. If you can, sleep on it and come back to it the next day, so that you can look at it with a fresh perspective. As you read, look for any obvious issues with style, flow, and organization. If it helps, read the essay out loud to yourself. Make note of anything that jumps out at you as needing improvement. As you read, keep the following questions in mind:  Is your writing concise? Are there any words or sentences that you could cut out? Is your writing clear? Does everything make sense? Is the essay well-organized? Is there anything that would flow better if it was arranged in a different order? Do you need to make the transitions between sections flow more smoothly? As you read over your essay, consider whether the language you use is appropriate for academic writing. Avoid slang and colloquialisms, clichés, and language that is overly emotional or judgmental. Keep your language and tone formal and objective.  For example, “Roodles’ early work is pretty awful compared to her later stuff!” would not be appropriate in an academic paper. Instead, write something like, “Roodles’ poems published before 1910 show a less nuanced understanding of verse and meter than her later poems.” . Once you’ve read over everything and made note of any important changes that need to be made, go through and revise your essay. When you’re done, read it over a second time. Make sure to save a copy of your previous draft separately, in case you make any major revisions and then change your mind. . Proofreading is the nitty-gritty task of catching and correcting issues like formatting problems, typos, spelling errors, punctuation errors, and grammar mistakes. Read your essay slowly, line by line, and correct any problems that you see. Reading out loud can help you catch problems that your eye might miss when you’re reading silently. When it comes to revising your writing,...

How would you rephrase that briefly using Russian?

Сделайте паузу. Перечитайте черновик. Проверьте качество и стиль текста. Отредактируйте свою работу. Проверьте текст на ошибки Попросите другого человека проверить вашу работу.


Once you’ve identified objects that contain or might contain liquid mercury in your home, replace them with items that do not contain mercury.  For instance, trade in your old mercury thermometer for a digital thermometer. If you have, for instance, an old glass thermometer that contains liquid mercury, do not carelessly toss it on your counter.  Instead, place it gently on a padded surface and store it safely. For instance, you might wrap a thermometer that contains liquid mercury in a soft blanket and place it in a sturdy wooden box. Do not throw bulbs or other mercury-containing items in the trash.  They might break, contaminating you or the sanitation workers who recover them.  Instead, contact your local recycling center and ask if they accept items containing mercury.  If they do, follow their directions for disposal. If they do not, ask if they know of another facility that can accept household items containing liquid mercury.

How would you rephrase that briefly using Russian?

Избавьтесь от устройств, которые содержат жидкую ртуть. Осторожно обращайтесь с содержащими ртуть устройствами. Замените содержащие ртуть устройства.


Once you’ve launched the game, you can start a new family and begin your Sims 4 journey. Click the New World button in the top left of the screen to start a new family. Clicking the New World button will bring you to Create-A-Sim, where you can begin building your new Sim family. Create-A-Sim has been revamped completely in the Sims 4. You now have more control over your Sim’s physique and personality. Instead of the sliders present in the Sims 3, now your sims' appearances can be controlled and adjusted with your mouse. There are also options for Pre-made faces and body types. You can create one Sim or many. Upon entering the Create-A-Sim part of the game, you’ll see a randomly generated Sim which you can make change to your own preferences.   In the upper left portion of your screen you’ll see “Hello, My Name Is…” Click this area to name your Sim. Below you’ll see a panel for gender, age, walking style and voice. You can make your Sim male or female, a toddler, child, teen, young adult, adult, and elder. Beneath the age and gender panel you’ll see several hexagons, the number varies based on age. These are areas where you can add personality traits to your Sim. You can give each Sim a set of inspirations like love or wealth, and characteristics to go along. Characteristics give your Sims a bit of personality making each one unique. Adults can have a maximum of three traits, along with an extra that comes with an aspiration, teens can have 2 traits, and children can have a single trait. Click on different parts of your Sim’s body to edit how your Sim looks. The Sims 4 is full of both preset options and the ability to adjust small details like how far apart your Sim’s eyes are, or how much muscle tone your Sim has. You can give your Sim different hairstyles and clothes for different occasions. Play with presets or build your Sim from scratch. Add more Sims to your family by clicking the Add a Sim option in the lower left-hand corner of your screen. Once you’ve made your Sims to your satisfaction, click the...

How would you rephrase that briefly using Russian?

Начните с создания семьи. Создайте нового сима. Выберите район. Постройте свой дом.


Once you’ve packed, go back through everything and double check that you have all the necessities. You don’t want to be on your way to the airport and realize you forgot your wallet! The length and location of your trip will affect your list, but here are a few necessities to help get you started. Once you’ve ensured you have everything you need, set it together by the door so you will not forget it when you leave the next day.  purse/wallet phone charger passport and foreign currency (if traveling out of the country) appropriate clothes and shoes for your destination medications ticket (if possible do an early, online check-in to avoid standing in an extra line the day of) Look up the travel time and have a plan to stay distracted during the flight. Reading a book, doing puzzles, or watching a movie are all great ways to stay busy. Make sure you consider time during take-off and landing (often some of the most stressful moments in flight) when you can’t use electronics! If you have an early flight, allow yourself plenty of time to get up, organized, and to the airport. If your flight isn’t until later in the day, set an alarm to remind yourself when it is time to leave. Remember; for most domestic flights you should try to arrive at least 60 minutes before departure. If you’re are checking baggage, it's best to arrive 90 minutes before departure.  For international flights you should arrive at least 2 hours early.  If you are driving yourself, add an extra 30 minutes to your travel time, as parking is often a shuttle-ride away from the airport. Is a friend driving you? Send a text to confirm the time. Taking a cab? Call and order one the night before. Driving yourself? Make sure your car has enough gas.

How would you rephrase that briefly using Russian?

Составьте памятку перед поездкой. Соберите ручную кладь. Установите будильник. Доработайте план поездки в аэропорт.


Once you’ve shaped the dough into rolls or put it in a loaf pan, put it in the freezer immediately so it won’t have time to start rising again. Then, leave the dough in the freezer until it’s completely frozen into your chosen shape. Allowing the dough to rise a second time could make it too hard and tough to freeze. Therefore, it’s important that you freeze it as soon as you’ve finished shaping it. Use a permanent marker to write the date on the plastic. That way, you’ll know when you made and packaged the dough so you’ll know it needs to be thawed and baked. Return the dough to the freezer immediately so it doesn’t start to thaw. Thaw and bake the bread dough within 2 to 6 months. While the dough may stay fresh in the freezer for up to 6 months, keep in mind that the longer it’s stored, the greater the chance it’ll develop freezer burn. Therefore, you may want to plan to thaw and bake the bread sooner, within 2 to 3 months. Before baking the frozen bread dough, remove it from the freezer. If you froze the dough into rolls, let them thaw for about an hour in the plastic and then separate them onto a piece of parchment paper to finish thawing. If you froze the dough in a loaf pan, leave the dough in the pan and set the pan out to thaw.  Thawing time will depend on how you froze the dough and how warm the room is. Therefore, start checking the dough after about 4 hours. Some recipes call for the dough to rise a second time after it’s thawed. If this is the case, set the dough in a lightly greased bowl or on parchment paper for about 45 minutes after it’s completely thawed to let it rise again. In most cases, thawed bread dough will bake as normal. Therefore, after it’s thawed and risen again (if required), follow the instructions for the recipe you used to make the dough.  In some cases, thawed bread dough may take a bit longer to bake. Therefore, if the bread isn’t quite done after the instructed baking time, add another 10 to 15 minutes to the baking time. Once the bread dough is thawed, you can use it to...

How would you rephrase that briefly using Russian?

Положите тесто в морозильную камеру на 1–2 часа и при этом не накрывайте его. Отметьте на пакете текущую дату, чтобы знать, когда следует использовать тесто. Храните тесто в морозильной камере до 6 месяцев. Размораживайте тесто по меньшей мере 4 часа при комнатной температуре. Запекайте тесто в соответствии с рецептом.


Once you’ve shared your expectations with him, he should respect your wishes. If he doesn't, it’s a sign that he doesn’t really respect you. Talk to him about how you feel, and break things off if he continues to ignore your boundaries.  For example, let’s say you asked him not to call you while you were out celebrating your friend’s birthday, but he called 8 times and left 2 messages. He ignored your boundaries, and that’s not okay. Similarly, let’s say you have a child and you don’t want to introduce them to a man until you’re serious with him. If your new beau shows up to your house unexpectedly to give your child a toy and say hello before you’re ready, he’s not respecting your boundaries. While it’s unlikely that a man is going to tell you everything about his life when you first start dating, you should feel like you’re getting to know him. Additionally, he should freely share the most important information in his life. If you feel like he’s not giving you full answers or may be hiding something, it may be best to put things on pause. Tell him that you expect him to be fully open if you’re going to be together. He may give you vague or short responses when you ask him about his life. You might say, “Do you see marriage in your future?” If he responds with, “The future is bright” or “Who even knows if there will be a future,” it’s a sign that he’s not being open with you. You deserve to be in a relationship with a man that respects and cares for you. A good man won’t put you down, try to prove you wrong, or damage your self-esteem. If you’re dating a guy who makes you feel bad about yourself, consider breaking things off so you can find someone better. For example, if he says things like, “You can’t do anything right” or “You sound crazy right now,” he’s being verbally abusive. It’s best to end it with him. You don’t give up your independence or autonomy when you get into a relationship. Your man doesn’t have the right to tell you what you can and can’t do. This includes what you wear, who you spend time...

How would you rephrase that briefly using Russian?

Переосмыслите отношения, если парень не уважает ваши границы. Поставьте отношения на паузу, если он не до конца открыт с вами. Сделайте шаг назад, если он говорит с вами свысока. Разрывайте отношения, если он пытается контролировать, что вы делаете и с кем видитесь.


Once you’ve told your parents the news, your reaction will vary a bit depending on what they say to you. Still, though, there are some things you can do to make them feel like they’re more a part of the process than just outsiders in your life. You can do this by casually asking them for some dating advice to make it seem like you still do care about their opinions. You don’t have to ask them anything too serious, of course, but as they get more comfortable with the idea of you having a girlfriend, here are some things you can ask about:  What to get her for her birthday How to ask her to the school dance What to do on a date with her How to tell her a piece of important news Another way to massage the situation is to show your parents what an awesome girlfriend you do have; after all, you’re dating her for a reason, aren’t you? If you want them to be more accepting of the situation but don’t feel like they’re really ready to meet her, then you can start by telling them a few things about her that will make them more open to the idea of you dating her. Here are some things you can mention:  Her positive personal traits Her successes in school What sports or extra-curriculars she participates in The the things she cares about A bit about her family or background Another way you can make your parents get more used to the idea of you having a girlfriend is to show them that being with her is actually making you a better person. While saying, “She’s been such a positive influence on me, Mom!” may make it too obvious, there are ways that you can get this point across and show them that you and your girlfriend are a great match for each other. Here are some things you can do:  Tell them about how you and your girlfriend are studying together Tell them about new things your girlfriend introduced you to, such as new movies, books, articles, or ideas Talk about ways that your girlfriend has encouraged you to pursue your goals, such as telling you to run for school president Talk about how your girlfriend supports you,...

How would you rephrase that briefly using Russian?

Обратитесь за советом. Говорите приятные вещи о вашей подруге. Покажите, как ваша подруга положительно влияет на вас. Если ваши родители реагируют на ваши отношения с девушкой негативно, дайте им время, а не давите на них. Если ваши родители принимают тот факт (или, по крайней мере, терпимы к нему), что у вас есть подруга, вы можете упростить ситуацию, познакомив их с ней.


Once you’ve written 20–30 jokes or a handful of funny anecdotes you’d like to tell, start thinking about your set list. This will help you organize your ideas into a coherent structure. So, structure your set list to open and close with big jokes. You want to lead and close with your best material. Your audience will be disappointed if you open with a great joke and then end without any equally funny material.  For example, if you open with a joke about your childhood, you could structure your set list along somewhat autobiographical lines, and follow with a joke about your adolescence or high school. When you start performing standup comedy, a set list can be short, even as little as 5 minutes long. If you’re just starting out, it’s okay if there are some mediocre jokes in the middle of your set list. See how the jokes play to an audience, and then make alterations to your set list accordingly. Although a good set list is necessary to succeed as a standup comic, it will fall flat if you stand motionless and deliver every joke with the same inflection (unless you’re a committed deadpan comic). To convey your material well and make the audience laugh, choose a style of standup performance that suits your jokes and your own personality.  Some comics choose to be almost manic on the stage, and jump around with excessive energy. Others take the deadpan route and deliver joke after joke without altering their facial expression or delivery tone. You could also choose to engage mostly in self-deprecating humor, in which you and your life experiences are the butt of most jokes. Successful comedians tend to perform specific hand gesture, facial expressions, and body movements to elicit laughs from the crowd. Decide what to do with your face and your body language. You could dynamically move around the stage, or limit your motions to more restrained gestures.  For example, you could gesture with your hands to accentuate a point you’re making. Some comics will even incorporate the microphone or mic stand into their...

How would you rephrase that briefly using Russian?

Составьте список шуток. Выберите стиль исполнения. Согласовывайте свои движения и мимику. Запомните и репетируйте список шуток. Узнайте мнение друзей и родных.


One batsman stands at each end of the pitch, behind the popping crease but ahead of the bowling crease. The bowler also stands at one end of the crease, starting behind the bowling crease, and bowls to the other end. The batsman to whom the bowler bowls is the striker; the batsman at the same end as the bowler is the non-striker.  The wicket-keeper crouches behind the striker's wicket and the bowling crease. Their job is to catch the ball should the striker miss or decline to hit the bowl. When the wicket-keeper successfully catches a ball, the striker is normally declared out. The other 9 members of the fielding team can stand in any configuration at any time, as long as they stay outside the pitch. The bowler starts behind the bowling crease, and bowls the ball before reaching the popping crease by moving forward and throwing the ball. A cricket bowl is always performed over-the-shoulder, with a completely straight arm. The ball is allowed to bounce on the pitch once before reaching the striker, though it doesn't have to.  If the bowler steps past the popping crease during the bowl, the play is called as “no ball” by the umpires. The batsmen can run as though they hit the ball, but can't be out except by a few specific methods. Different bowlers have different movement styles, and may rush forward for a fast bowl, or step forward a couple of times and twist for a trickier bowl. The fastest bowls can fly at up to 90 mph (140 km/h), which given the short length of the pitch, requires a very fast response from the striker. The bowl must reach the striker at or below the waist. If it's higher, or it sails out past the sides of the pitch, it is called a “wide” ball, or a “no ball,” especially in cases where the ball isn't far from the striker but is too high to hit. Using the flat side of the cricket bat, the striker can attempt to hit the ball. There are many different types of strike, each with a different advantage over the others. Once the striker has hit the ball, they and the non-striker can choose to run...

How would you rephrase that briefly using Russian?

Обустройте питч. Подайте мяч. Отбейте мяч и бегите. Завершите игру.


One cause of petechiae is straining too much for too long. For instance, a long coughing fit or an overemotional bout of crying can lead to petechiae. You can also get petechiae from vomiting or straining while lifting weights. It's also a common symptom to have after you've given birth. Certain medications can be the cause of petechiae. For instance, anticoagulants such as warfarin and heparin can cause petechiae. Similarly, drugs in the naproxen family, such as Aleve, Anaprox, and Naprosyn can also cause petechiae.  A few other drugs that can cause petechiae include quinine, penicillin, nitrofurantoin, carbamazepine, desipramine, indomethacin, and atropine.  If you think one of your medications is causing petechiae, talk to your doctor. She can evaluate whether you need to be on that particular medicine or whether you can switch to something else. Specific infectious diseases can also lead to this problem. Anything from a bacterial infection to a fungal infection can cause petechiae, such as mononucleosis, scarlet fever, strep throat, meningococcemia, as well as a number of less common infectious organisms. Petechiae can also be a symptom of other diseases that disrupt appropriate blood clotting, such as leukemia and other bone marrow cancers. It can also be the result of a vitamin c deficiency (also known as scurvy) or a vitamin k deficiency, as both are required for proper blood clotting. It's worth noting that some treatments, such as chemotherapy, can also result in petechiae. This disease causes you to have clotting problems. It does so by taking away some of your platelets, which are found in your blood. Doctors do not know the exact mechanism by which this occurs, hence the term "idiopathic" (a word that indicates the cause is unknown). This disease can lead to petechiae and purpura because platelets usually work to plug up any small tears in your blood vessels. When you don't have enough platelets, your blood can't repair vessels properly, leading to bleeding underneath the skin. That can cause...

How would you rephrase that briefly using Russian?

Подумайте, являются ли петехии следствием незначительных проблем. Проверьте лекарства, которые вы принимаете. Подумайте, нет ли у вас каких-либо инфекционных заболеваний. Подумайте о наличии других заболеваний или нехватке каких-либо веществ. Проверьте, не страдаете ли вы болезнью Верльгофа.


One characteristic that people often notice about guys is that they tend to seem confident and self-assured in all circumstances, even if they're faking it. To make yourself appear more confident:  Stand up straight, keep your head and chin up, and look ahead instead of at the ground Make eye contact with people Speak slowly and clearly when you talk Don’t fidget Keep your arms at your sides instead of crossed in front of you At work, don’t be afraid to speak up if you have a good idea. Practice these confidence techniques when you speak to your co-workers and bosses. Guys don’t typically shy away from physical activities and sports, so you can act like a guy by participating too. Some activities that are traditionally associated with guys include:  Fishing Watching sports Biking Camping and hiking It seems that men are more willing to take risks when it comes to things like gambling and recreational activities, so part of acting like a guy can include being a little more willing to take risks than you might otherwise feel comfortable with. This might include:  Choosing to do something you know you might get in trouble for from your parents, such as playing good-natured practical jokes on friends and family. Just be careful that you don’t do anything illegal, because that’s not a good kind of risk. Engaging in activities where you could get hurt in a way that won’t be life-threatening, such as skateboarding, mountain biking, or trying weird new foods. Don’t be afraid to ask for something you want or need, and be specific about what it is. You can do this without being bossy or rude by still being polite and saying things like “please” and “thank you.” You can make your needs clear:  When you're at restaurants. Don’t let somebody else order for you, and be specific with the wait staff about what you want. For example, if you want your food a certain way, say “May I please have the veggie burger, hold the mayo, with a side-salad, and the dressing on the side. Thank you” When you're working on a project with...

How would you rephrase that briefly using Russian?

Будьте уверены в себе. Занимайтесь физической активностью. Рискуйте. Четко озвучивайте свои потребности. Умейте отстаивать свои интересы.


One commonly prescribed medication is nitroglycerin (glyceryl trinitrate). It causes your blood vessels to relax and widen. This increases the blood flow to your heart immediately and should relieve your pain within three minutes.  This medication is taken to stop an angina episode or prevent it if you are about to do something that may trigger it, like exercise. It may cause headaches, flushing, and dizziness. You should not drink alcohol with it. If it makes you dizzy you should not drive or operate machinery. You can take it as a pill or a spray. There are many different possibilities for medications that your doctor may prescribe, depending on your symptoms and medical history. These medications are designed to prevent attacks over the long-term, rather than deal with an occurring or oncoming attack. Because some of these medications may interact with other prescription medicines, over-the-counter medications, herbal remedies, or supplements, it is important to tell your doctor about everything that you take. Possible medicines include:  Beta-blockers. These medications make your heart beat slower, reducing the amount of blood and oxygen it requires. Side effects include fatigue, cold hands and feet, and diarrhea. These medications may interact with other medications, including over-the-counter medications. Calcium channel blockers. These medications relax your arteries and increase the blood flow to your heart. Side effects include flushing, headaches, dizziness, exhaustion, and rashes, but they usually stop after a few days. Grapefruit juice can cause your blood pressure to drop, so you should never drink grapefruit juice while on these medications. Long-acting nitrates. These medications relax your blood vessels and increase the blood flow to your heart. Side effects include headaches and flushing. These medications cannot be taken with sildenafil (Viagra) because they may lower your blood pressure too much. Ivabradine. This medication slows your heartbeat. It is often given to people who cannot take...

How would you rephrase that briefly using Russian?

Узнайте у врача о медикаментах, позволяющих снизить испытываемые вами симптомы. Принимайте медикаменты для того, чтобы предотвратить приступы стенокардии в дальнейшем. Принимайте медикаменты, снижающие риск сердечного приступа и инсульта. Проконсультируйтесь с врачом относительно хирургической операции.


One food group that's great for smoothies and that's great for your cholesterol is vegetables.  They're high in fiber and a variety of antioxidants.   Diets high in fiber, particularly soluble fiber, are linked to lower total and LDL cholesterol levels. Soluble fiber also helps reduce the absorption of cholesterol into the bloodstream.  Try to fit in one serving of vegetables in your smoothies.  That'll be 1 cup or about 2 cups of those leafy greens.  The best vegetables to use to help lower your cholesterol include:  dark greens (such as spinach, kale or swiss chard), pumpkin, and cucumbers.  Although you may not think vegetables would go well in a smoothie, when mixed with fruit, their flavor is masked. Fruits are a common ingredient for smoothies.  Their natural sweetness, nutrients and low calorie level help keep smoothies healthy and good for your cholesterol.   Fruits are not only naturally low in calories, but they're also high in fiber and many antioxidants that can help lower cholesterol. Eating fruit skin increases your intake of pectin, a type of soluble fiber.  Regardless of what type of fruit you add to your smoothie, make sure to keep your portion sizes in check.  Add in 1 small piece or a 1/2 cup of chopped fruit.  Good fruit choices include: blueberries, apples, grapes, strawberries, avocados and citrus fruits. Adding oats to your diet is a well known way to lower and manage your cholesterol.  Outside of just eating oatmeal, you can actually add oats to smoothies as well.  The reason why oats are so great at lowering your cholesterol, is because they're high in soluble fiber.  This type of fiber (also found in kidney beans, barley and prunes) specifically reduces your LDL (or that bad cholesterol).  Since oats are considered a whole grain, they should be portioned as such.  When eating oats or adding them to smoothies, measure out about 1/2 cup of dry oats or 2 oz total.  At the supermarket there are a variety of oatmeal types - rolled oats, steel cut oats or instant oats.  Although coming...

How would you rephrase that briefly using Russian?

Не забывайте об овощах. Добавьте фрукты, богатые антиоксидантами. Добавьте богатую клетчаткой овсянку. Добавьте источник здоровых жиров. Добавьте в смузи апельсиновый сок. Добавьте сывороточный протеин.


One good way to start getting your puppy used to you is to sit on the floor and place the puppy in your lap. If you can't sit on the floor, sit in a chair, and place the puppy in your lap. Try to hold on to the collar so he doesn't run away. You can simply put a finger in the collar. Rub the puppy's head. Use gentle, soft strokes, running all along the pup's head. In addition, gently rub his chest. Another good place to rub is at the base of his ears.  You can also talk to your pup in a soothing tone, telling it all is well, and that it is safe and comfortable. Continue your soothing patting and talking until the puppy is completely relaxed. Once your puppy is relaxed, you can turn him on his back, still in your lap. Gently rub his belly in circular motions, making sure to not be too rough. You can also rub where the thigh meets the tummy.  Start with short sessions first, under five minutes. Get your puppy used to it. After your puppy can relax, make the time it spends in your lap longer each time. Never force the puppy to lay on his back. If he is squirming, he's most likely uncomfortable. If this happens, allow the puppy to change his position. You don't want to only socialize the puppy with you. You need to also socialize it with other members of the family. Additionally, try having anyone who visits the house socialize with your pup by picking it up and holding it for a few minutes.  Teach them how to soothe the puppy, so it will feel safe in the person's arms. Socializing your dog with a variety of people will help when you take the puppy out in public, as it won't be as wary of strangers. Also, it helps when you go to the vet, as your pup will be accustomed to being restrained by strangers. If you let the puppy down when it struggles, it learns that is the way to get down. Therefore, if your pup struggles during a cuddle session, hold on. Place his back to your stomach, where the pup cannot bite you in the face. Have a hand on his stomach, pressing it up to you and another hand on the collar.  Hold the...

How would you rephrase that briefly using Russian?

Сядьте и возьмите щенка на колени. Успокойте щенка, почешите ему голову. Переверните его на спинку. Пусть щенка берут на руки и другие люди. Крепко держите щенка, даже если он вырывается. Пользуйтесь угощениями.


One great way to pass the time is to choose a project that will be fun for you to work on. If you are at work or school, see if there is anything you can do that will be more enjoyable than your other tasks. If you are at home, think about what you like to do for fun and do whatever sounds like it will be the most fun for you. For example, if you are at work or school and you have a creative project you can work on, then pull that out and get started on it. If you are at home, then choose a favorite hobby or pastime, such as knitting, baking, playing guitar, or playing video games. ead. Finding a long book that interests you can make hours disappear! You can learn about Amelia Earhart, the history of Rome, or read a book about a foreign country. Whatever you're reading, you'll be gaining knowledge. If you can’t sit and read, then try listening to an audiobook instead. This can be especially helpful during long workouts or when doing other physical activities. Who would think that doing algebra or reading about Martin Van Buren, or "Old Kinderhook," as they used to call him, could help to pass the time? Well, you may not love doing your work, but once you get into it, you'll look up and see that an hour has passed. And if you make a habit of doing your homework whenever you want to kill time, think of what a great student you'll be!  You can even get a quick study group together and goof off a bit with your friends while trying to get some work done. Be sure to avoid goofing off too much, though, or you won't get anything done. If you don’t have any homework, then try working on a to-do list for the day or for the week. Think of things you’d like to accomplish and make a list to work on now or later on. Search online for recipes until you find one that sounds tasty to you. Cook a new meal or bake a new dessert and see how it turns out. Not only will you be making delicious food for yourself and maybe even for others, but cooking and baking can help you stay occupied and entertained for a while. You can't learn...

How would you rephrase that briefly using Russian?

Работайте над тем, что вам нравится. Читайте Выполните домашнее задание. Наведите порядок в своей комнате Выучите несколько фраз на иностранном языке. Ответьте на старые письма.


One key to improving your health and maintaining it is regular doctor visits.  These health care professionals will help support your desire for a healthier life.  They'll also be able to tell you if you need to start or stop anything in order to have a healthier life.  Visit your primary care physician.  Talk to him about your current health condition and if there is anything they'd recommend to help you live a healthier life. Also visit your dentist.  It's typically recommended to go twice a year just for a check up.  This is another important visit you shouldn't overlook. Visit any other doctors you may need. For example:  OB/GYN, allergist or endocrinologist (a doctor who specializes in hormones). There are a few ways to check on your health status without a doctor.  Measuring your weight and overall size can give you some insight into whether or not your body is healthy as well.  Weigh yourself.  Note your weight and compare it with national standards for ideal body weight.  This will tell you if you're close to a healthy weight or should consider weight loss. Measure your waist circumference.  Another way to interpret your weight and health is by measuring your waist circumference.  A large waist may mean you have a high amount of visceral fat which could be dangerous to your health.  Men should have a waist circumference less than 40" and women should be less than 35".  Also figure out your BMI with an online calculator.  Again, this is just an additional method of letting you know whether or not you're at a healthy weight. If many of these measurements are too high and you feel you might be overweight or carrying too much weight, this can be a part of your life you work on so you can be healthier. Keeping a journal is a great way to start your healthier life.  You can take notes, write goals, track your goals and even keep a food journal.  These items will help you figure out what you need to do and motivate you to meet those goals.  You might first want to start taking some notes on any information...

How would you rephrase that briefly using Russian?

Поговорите с врачами. Проведите некоторые измерения. Начните вести дневник. Обеспечьте себя группой поддержки.


One main aspect about a hipster's style is her ability to look like she stylishly rolled out of bed and threw on the first ensemble she found. Though you shouldn't actually try to do this, you should try to go for a look that makes it look like you didn't spend hours trying to pick the perfect outfit but that you just threw it together at the last minute -- even if that's far from true. Here are some ways to make it look like you just rolled out of bed:  Don't spend hours styling your hair or it will be too obvious that you put care into your looks. Don't spend hours doing your makeup, either, or it'll look like you put too much effort into your looks again. Don't spend too much time making sure your outfit is "matchy matchy" -- the colors can go together, but it shouldn't look too neat or perfect. Don't wear too many articles of clothing that are obviously new. If you want to shop like a hipster, the more pricy stores that you can check out are American Apparel, Urban Outfitters, and Anthropologie. But if you really want to look like a female hipster, try raiding your mother's (or your grandmother's!) old wardrobe, finding gems at garage sales, or shopping at thrift stores to get that perfect hipster look.  Many female hipsters have a more quirky sense of style, looking more tomboyish than super girly. You can also go to stores like Walmart or Target and find plain items that don't look cool, but which are so uncool as to be cool all over again. You can also rip, tear, or add patches to previously un-hip items to dress them up. Do you have a pile of clothes you haven't worn in years collecting dust in the back of your closet? If so, see if you can rescue any of them and make them cool all over again in a retro way. Though there isn't a set hipster uniform, there are some items that you should have in your closet if you want to make the most of your teenage hipster transformation. Try these items:  Graphic tees. Skinny jeans. They can be dark denim, light denim, or regular denim. Button up "mountain-man"...

How would you rephrase that briefly using Russian?

Возьмите на вооружение вид "только встала из постели. Занимайтесь шоппингом как хипстер. Приобретите некоторые базовые предметы гардероба. Купите одежду, продажа которой связана с благотворительностью. Поработайте над макияжем. Сделайте новую прическу.


One major effect of rinsing is the removal of starch that clings to the outside of the rice grains. If left unrinsed, the starch can cause rice grains to stick together, creating clumps or a glutinous texture. When you're making steamed rice, rinse it first to remove the starch and make clump-free, fluffy rice. If you're making a creamy dish like risotto, or a sticky dish like rice pudding, however, you need the starch to achieve the right texture. Thorough rinsing will remove that starch and leave you with a watery dish.  Short-grain rice is the most likely to stick together, while long-grain rice like basmati tends to cook into dry, separated grains.  If you want to make risotto but the rice is dirty, rinse it, then add a couple spoonfuls of homemade rice flour to the recipe. This will return the starch to the dish. In the United States, most domestically grown rice has been washed before sale, and contains few contaminants. Rice grown in many other countries, however, may contain dirt, insects, pesticides, or small rocks. If you notice a powder on the surface of the grain, this may be talc or another substance added to improve appearance. This is edible, but your rice will cook better and taste better if you rinse it off. Contaminants may be more likely in bulk bags of rice. Enriched white rice has been thoroughly washed, then coated with a dust of vitamins and nutrients. Rinsing will remove a large portion of these beneficial ingredients.  This rice is typically low in dirt and other contaminants, but it does still contain surface starch. In the United States, some enriched rice labels include a warning not to rinse the rice for this reason. If U.S. enriched rice does not have this label, you can rinse it for one minute without major loss of nutrients. More than other crops, rice tends to pick up arsenic that naturally occurs in in water and soil. If rice is a major part of an infant's or pregnant woman's diet, this could affect the child's development. The US FDA recommends feeding babies and toddlers a...

How would you rephrase that briefly using Russian?

Эффект промывания для крахмала. Вымывание грязи. Сохранение питательных веществ в обогащенном рисе. Помните о содержании мышьяка и рисках для детей.


One new use for your old computer is as a  file server for your home or work place. Basically, your reconfigured computer will act as shared storage for the other computers in your home. This option is a great idea for homes with several computers that all need to access the same data. It's also great in terms of energy efficiency, because, since the computer is acting solely as storage space, you won't need to use its monitor, keyboard, or speakers.  Several free open-source programs exist that allow you to convert your old computer into a server. One example of such a program is FreeNAS. These programs are available for download from the internet. For extra storage space, you may want to install an extra hard drive or two. You may also want to install a basic, streamlined operating system (such as Ubuntu) on your file server. An option related to the one above is to use your computer not as storage space for new files, but, rather, as a backup for your new computer. In other words, keep it around so that you'll have a functional replacement for your new computer if it should break or suffer an error. If you choose to do this, you will not even need to remove your personal data from the computer - you can just disconnect it and leave it in the closet until it's needed. Another method for getting some use out of an old computer is to install an operating system with exceptionally low system requirements. This allows you to continue using the computer for certain minor purposes - basic word processing, web browsing, simple games, etc. Linux is a free, popular, no-frills operating system with many different variants are often used for this purpose. For example, a Linux system called Puppy Linux is a variety of Linux that has especially low system requirements. . Depending on the wireless capabilities of your old machine, you may be able to re-purpose it as a wireless router so that you're able to enjoy internet on your smartphone, tablet, or another computer. Many computers have the ability to act as the...

How would you rephrase that briefly using Russian?

Создайте мини файловый сервер. Держите ваш компьютер про запас. Подумайте об установке легкой ОС, например Linux. Используйте ваш старый компьютер в качестве роутера.


One of the best things you can do for plantar fasciitis is to limit the amount of time you spend on your feet. The less pressure you exert on your heel, the more time it will have to heal. Additionally, try to avoid exercising on hard surfaces like concrete when you are experiencing pain. Opt for running on grass or an all-weather rubber track if possible. Running on hard surfaces can hurt your feet. Stretch your toes and calves throughout the day to prevent stiffness from occurring. By loosening up the ligaments, you can strengthen the muscles around your arch and relieve pain. Doing so can help reduce inflammation and can ease the pain caused by plantar fasciitis. Better yet, place a golf ball or a full water bottle in the freezer and use it to massage the bottom of your foot once frozen. Make sure to massage the inside of your arch thoroughly to try to reduce inflammation and ease tension. While some people receive relief from heating pads, heat can also cause inflammation that can make symptoms worse. If you do choose to use heat to treat your symptoms, make sure to alternate between a heating pack and an ice bath or pack. Always end with an ice treatment. Night splints position the foot at a perfect 90-degree angle to the ankle and hold the toes in an upward position to stretch the arch of the foot. This prevents stiffness and cramping from occurring during the night and allows you to maintain a constant, light stretch throughout the night.  Night splints help in stretching your calf muscle and supporting the arch of your foot. The night splint assists in holding the plantar fascia and the Achilles tendon in an elongated position during sleeping to expand the fascial sheath. Night splints need to be used each night regularly and failure to wear these nightly limit their effectiveness. A walking cast holds your foot in place with a traditional cast for several weeks. This method is a bit more expensive and requires a substantial time commitment of inactivity. Additionally, you will likely have to undergo...

How would you rephrase that briefly using Russian?

Давайте своей ноге отдых. Делайте небольшую растяжку. Прикладывайте холодный компресс, с тем чтобы уменьшить воспаление и унять боль, возникающую из-за плантарного фасциита. Не используйте грелки, если боль усиливается. Когда ложитесь спать, надевайте на ногу шину. Носите фиксатор голеностопа.


One of the best ways to communicate that you care is to spend some uninterrupted quality time with your mother. If you’re celebrating your mom’s birthday, don’t spend half your time together checking your phone or chatting with a friend.  Turn your phone and other distracting devices off in honor of her big day. When you’re together, focus on having conversations and engaging with her. Even if you’re in a group, your mom should be your top priority. You’d be surprised how much your mother would appreciate a break from a routine task, like cleaning the house or washing the car. Show you care by taking on the work for her. She’ll appreciate it even more if you choose a chore that she finds especially onerous, like doing the laundry, cleaning the bathroom, or raking the yard. Giving your mom your time and effort is a wonderful way to show you care while helping her accomplish something that she has been meaning to do. Pick a project that has been on her plate for a while, and lend her a hand to get it done once and for all.  For instance, if she has been meaning to plant a garden, help her pick out some seeds, put on some gloves, and pick up a spade! If she would like to redecorate a room, help her shop for supplies, move furniture, paint walls, and hang up new art. Be sure to let your mom supervise the project, so it's completed according to her vision. You want to support her efforts, not take them over. Consult with her about how you can be the most helpful. Sometimes, the best gift you can give your mother is some free-time to enjoy herself however she wants. To do that, make arrangements in advance to cover any obligations that she might have on her birthday.  For instance, if she has other children, arrange a babysitter or babysit yourself. If she has a dog, volunteer to take care of it for the day or while she spends the night elsewhere. Oftentimes, just letting your mother sleep in is a much appreciated gesture. If that’s the case, give her the gift of not bothering her in the morning, and bring her...

How would you rephrase that briefly using Russian?

Окружите ее безраздельным вниманием. Сделайте работу, которую обычно выполняет мама. Помогите ей с каким-нибудь заданием. Подарите маме выходной. Делитесь своими любимыми семейными историями. Спросите о ее любимых воспоминаниях о дне рождении.


One of the best ways to prevent onion smell on your hands is to protect your hands when you're chopping, and you can do this with latex or latex-alternative gloves. Before you chop the onion, put on a pair of snug-fitting gloves, and don’t take the gloves off until you're finished with the onion. You can use the same trick to prevent garlic and fish smells on your hands. Another trick to prevent your hands from smelling like onions is to avoid chopping them! When you do need to use onions in a dish, peel them first, and then use a food processor to cut them up. That way, you get to cut your onions and your hands will stay fresh and clean smelling.

How would you rephrase that briefly using Russian?

Режьте лук в перчатках. Используйте кухонный комбайн.


One of the best ways to solve a problem or mistake is to identify how you have solved similar problems or mistakes in the past. Think thoughts such as, "I have remembered things in the past, how did I do that? Oh yeah, I wrote them down in my calendar and checked it several times a day!" Make a list of similar mistakes you've made. Identify how you dealt with each mistake and if it benefited you or not. If it didn't then it probably won't work. Think of as many possible ways to fix the mistake as you can. In the current example, there are many options: you could clean the bathroom, apologize, offer to clean another part of the house, negotiate, plan to do it the following day, etc.  Use your problem-solving skills to think of possible solutions to your current issue. Create a pros and cons list for each possible solution. For example, if you identified that one possible solution to your issue of forgetting to clean the bathroom is to make sure to clean it tomorrow, a pros and cons list might look like this: Pros - the bathroom will get clean eventually, Cons - it will not be clean today, I might forget tomorrow (I can't completely ensure that it will get done), it doesn't help to solve my problem of forgetting to clean the bathroom. Based on this assessment, it may be better to clean the bathroom the same day if possible, and develop a plan to remember to clean it in the future. In order to fix the problem you must have a plan. Identify the best possible solution based on the past and available options and commit to carrying it out. Follow through. If you make a promise to fix the problem, do it. Being dependable is important in building trust with others and forming lasting relationships. No matter how foolproof the plan is, there is a possibility it won’t fix the issue. For example, you may clean the bathroom but the person who asked you to clean it could still be upset with you. Identify other possible solutions and write them down from most helpful to least helpful. Go down the list from top to bottom....

How would you rephrase that briefly using Russian?

Подумайте о прошлых решениях. Рассмотрите возможные варианты. Определитесь с порядком действий и выполняйте их. Сформулируйте запасной план. Не допускайте ошибок в будущем.


One of the best ways to write an effective RFP is to read other people’s requests. This will give you a sense of what information should be included, what kind of layout is easiest to read and follow, and what kind of supplemental visuals should be included.  Search online for sample RFPs.  There are many samples available that detail the structure and important information. Read actual RFPs from other companies.  Pretend that you are a consultant who is trying to put together a proposal.  Read other people’s RFPs and notice if there is any information missing that would help you write a better proposal.  Be sure to include that information in your RFP. Try to find RFPs from companies that match your business profile.  If you have an acquaintance at another company, ask if they have any old RFPs that you could look at as a model. Look at RFP templates online.  They may be a good starting place, but you can use them to learn how to write your RFP and then do it on your own to have greater flexibility for formatting and detail. Before writing the RFP, you should know the scope and boundaries of your project.  You may need to re-scale the project if you realize that you are asking for too much in too little time.  It may help to keep a list of things that this specific project will not address, even if you plan to return to the ideas in the future.  (You probably will not include this information in the RFP.) Being clear about the scope of the project in your RFP will enable consultants to put together better proposals for your project. Be realistic about what outcomes you can expect given the budget and time constraints you will put on the consultant. ” One way to know what you really want in response to your RFP is to make a list of your needs and your wants.  Each of your needs or “must haves” should be included in your RFP.  You may want to include some or most of your “wants,” but be sure your RFP does not become unrealistic or too cumbersome.  You may want to clarify in your RFP which items are necessary...

How would you rephrase that briefly using Russian?

Прочитайте другие запросы на предложение. Установите область и рамки вашего проекта. Составьте список «требований» и «пожеланий». Решите, кто будет читать предложения и выбирать исполнителя. Укажите минимальную квалификацию кандидата. Разработайте систему, по которой будете оценивать предложения.


One of the best ways you can deal with an overly critical person is to foster your own sense of positivity. Avoid allowing the critical person to make you feel negative. Show him or her how to be a happier, more positive person.  If someone is criticizing everything you do, give them the opposite response. This helps show them they cannot drag others into their negativity. If your girlfriend is berating you because she disagrees with your political beliefs, respond with something like, "Isn't it wonderful we live in a country where we're all entitled to our opinion?"  Try to avoid placating a negative person. Many negative people thrive on complaining and may continually go on about their problems. They may refuse to listen to any potential solutions. In cases like this, cut the critical person off. You are not helping them by allowing them to complain endlessly. Say something like, "I'm not sure what to tell you, but I'm sure you'll find the solution." Then, offer a smile and back out of the conversation. It's very important you take responsibility for your own happiness. Even if you're living with a negative person, you need to make an effort to enjoy your life. Work on consciously staying happy despite your circumstances.  Adopt a more positive attitude about life. This can be difficult, especially if you're met with an onslaught of negativity. However, people are generally happier when they accept their circumstances, good or bad. Try to think to yourself, "It's difficult to live with this person, but that's life. I'm still me and I can still enjoy myself."  Take time away if you need it. Spend a few hours each day outside the house. Go out with friends on your own on a Saturday night. Surround yourself with positive, happy moments and people. This can help you maintain a level of happiness even while living with an overly critical person. If the criticism is extreme, you may have to question if the relationship is really worth it. This is especially true if this is a romantic relationship. It's hard to...

How would you rephrase that briefly using Russian?

Станьте хорошим примером. Поддерживайте в себе ощущение счастья. Если необходимо, разорвите отношения.


One of the biggest advantages of the flare gun is that it allows the Pyro - traditionally one of the shortest-ranged classes - to attack from long ranges. This allows a cautious, accurate Pyro to take out sentries that aren't accompanied by an engineer, which the Pyro would otherwise have no way of doing. Level 1 sentries will take about 5 hits from the flare gun to hit, while higher-level sentries will take more hits. Watch out for spies. Taking a sentry out with flares can take a relatively long time, during which you'll be vulnerable to a well-placed back stab. The Backburner, which replaces the flamethrower, does constant critical damage when shooting someone in the back. The tradeoff for this is a huge increase in the cost of your air compression blast (From 20 to 50), so you may want to use it more frugally. If you're using this weapon, you ideally want to attack your enemies from behind, so this weapon encourages a stealthy style of play. The Axtinguisher, which replaces the basic axe, does half the damage of the regular axe if the enemy isn't burning but has a 100% critical hit chance if the enemy is on fire. This can also be useful in some situations, like if you manage to approach a firing Heavy from behind without him seeing you, you can give him a quick puff from the Flamethrower, whip out your Axtinguisher, and hack into him. This should usually kill him in about two swings, whereas the normal ax would take much longer. hit Escape). The "m" key will also take you straight to the "loadout" screen, where you can change all your weapon options.

How would you rephrase that briefly using Russian?

Используйте ракетницу на дальних дистанциях, чтобы ломать турели. Дожигатель. Огнетопор. Вернуться в стандартному вооружению можно в любой момент через меню (по нажатию на Esc).


One of the biggest mistakes you can make with a Beauty Blender is using the sponge dry to apply makeup and skincare products. Before using it, make sure to dampen it under the sink so it's thoroughly saturated. That will cause the sponge to expand, so it won't soak up as much of your cosmetic products.  You can use warm or cool water to dampen the Beauty Blender, but you may find your application more refreshing if you use cool water. If you don't have access to a sink when you're using your sponge, you can wet it with bottled water or even spritz it heavily with your favorite setting spray to dampen it. While you want your Beauty Blender to be damp when you use it, it shouldn't be dripping wet. Before applying your makeup or other products, gently squeeze the sponge to remove all of the excess water.  Beauty Blenders are fairly delicate, so don't wring the sponge to get the water out. You may end up tearing or ripping it. When you squeeze the sponge, it helps to wrap it in a clean towel or piece of paper towel. That will help absorb the excess water. If you're doing a full face of makeup, you may find that your sponge starts to dry while you're applying it. To ensure that you get flawless results from the first step of your makeup routine to the last, keep a spray bottle of water, setting spray or facial mist on hand so you can lightly dampen the sponge when necessary. Beauty Blender also makes a reactivation spray to moisten the sponge if it starts to become dry while you're using it.

How would you rephrase that briefly using Russian?

Увлажните спонж водой. Выжмите спонж, чтобы убрать лишнюю воду. Смачивайте спонж по мере необходимости.


One of the defining features of renal colic (kidney stones) is that they can cause severe pain when they get stuck and cause an obstruction. The pain is usually located in the "flank" area (on your side, between your rib and your hip). It may also be located in your lower abdomen. It may move toward your groin with time.  The pain of renal colic characteristically goes in "waves" of being a little bit better and then worse again, continuing in this pattern. Often, it is more painful for people to sit still or lie down; the pain may be somewhat alleviated by moving around. Blood in the urine is another characteristic of renal colic (kidney stones)l however, there is one caveat to noticing it: the blood may or may not be visible to the naked eye.  If it is visible, your urine will likely be a pink or reddish color. If you do not see any changes to your urine color, but are experiencing pain and other symptoms suggestive of renal colic, your doctor can test your urine and pick up microscopic traces of blood in it that may not have been visible to the naked eye. In addition to blood in your urine, many people with renal colic (kidney stones) experience other urinary symptoms. These may include:  An urgent need to urinate Pain with urination Nausea and/or vomiting A "gravel" appearance to their urine, which may indicate the passage of small stones Your likelihood of having kidney stones also increases in proportion to your risk factors. These include:  A personal history of kidney stones in the past A family history of kidney stones Being overweight Dietary factors — if your diet is particularly high in protein, sugar, and/or sodium, your risk of kidney stones increases Dehydration, which predisposes you to the formation of kidney stones Certain gastrointestinal diseases and or surgeries that affect nutrient and water absorption (such as Crohn's disease, ulcerative colitis, chronic diarrhea, or having received gastric bypass surgery) Other medical conditions (such as hyperparathyroidism, cystinuria, renal tubular...

How would you rephrase that briefly using Russian?

Обратите внимание на боль. Остерегайтесь наличия крови в моче. Обратите внимание на прочие симптомы мочевыводящих путей. Учтите факторы риска.


One of the earliest hints that a dog might be pregnant is if she “pinks up.” This refers to a change in her nipples which makes them appear a rosier color than normal, slightly swollen and more prominent. This sign can develop 2 - 3 weeks after conception. A pregnant dog’s body shape doesn't change until the second half of pregnancy. Between about 4 - 5 weeks her waist begins to thicken and her tummy fills out. A pregnant dog should be given increased food in the final third of pregnancy, but many owners tend to increase their dog's food ration too early. The additional calories lead to fat being laid down in the abdomen, which is often mistaken for a sign of pregnancy. It is not possible for the layman to discern whether her enlarged abdomen is due to fetuses taking up room, or fat. In the final third (weeks 6-9) of pregnancy, the dog’s belly becomes rounded and distended. Her mammary glands start to develop and become more obviously swollen, as they get ready to produce milk. In the final third of gestation, you may be able to see the dog’s flanks moving as the puppies wriggle around in her womb. If you place your palm flat against her side where you see the rippling, you might be able to feel movement. Don't be too disappointed if you can't feel anything. The puppies are deep within her tummy and each pup is floating in a sac of fluid, so it isn't always possible to feel the actual outline of a puppy.

How would you rephrase that briefly using Russian?

Проследите, не изменился ли цвет сосков. Присмотритесь к изменению тела животного. Не увеличивайте рацион питомца заранее. Продолжайте следить за изменениями тела питомца. Понаблюдайте за движением зародышей в утробе.


One of the easiest ways to add healthy fats to your diet is to use healthy vegetable-based oils, like olive oil, canola oil, peanut oil, corn oil, and safflower oil. Try swapping out your usual salad dressing for a dash of oil instead. Instead of cooking with butter, margarine, or lard, use oil. Remember, though — your intake should still be limited. A quarter size drop in the pan is 1 serving. Avocados are full of healthy fats and are considered a “super food” for partially this reason. 230g of pureed avocado (about one and 1/3 avocados) has a whopping 35g of fat (55% of your recommended daily intake). It has 22.5g of monounsaturated fat, and 4.3g of polyunsaturated fats. Avocados are delicious and healthy! Nuts like almonds, peanuts, and walnuts may be high in calories (a ounce of walnuts has 185 calories) but they are high in Omega-3 fatty acids and unsaturated fats. You can also consider eating natural peanut butter or other nut butters. These often are packed full of healthy fats and proteins; however, avoid butters that are high in sugars and salt. Seeds like chai and flaxseed are a great source of omega-3 fatty acids. 1 tablespoon (10.3 g) of flaxseeds contains 4.3 g of fat (0.4 g saturated, 3 g polyunsaturated, 0.8 monounsaturated) and has 55 calories. The same amount of chia seeds contains about 4 g of fat (0.5 g saturated, 3 g polyunsaturated, 0.25 g monounsaturated) and has 65 calories. Add these to a salad, smoothie, yogurt, or mix them into a bread recipe for an extra boost of healthy fats.

How would you rephrase that briefly using Russian?

Используйте полезные масла. Ешьте авокадо. Не забывайте про орехи. Употребляйте семена.


One of the easiest ways to customize paint is by using a stencil. Lay the stencil down on the stone you wish to paint, and then paint over it. Any area  uncovered by the stencil will be painted, and any area covered will not. The contrast between the painted and not painted areas will give your stone a clear, visible design. If you are making concrete stones, you can place things in the concrete. As the concrete dries, it will harden around these objects. Once the concrete has fully hardened, the objects you added will be held in place. You can place things like small pebbles, trinkets, small yard decorations, or personal items in the concrete. Clean the items with a mild soap solution and a small brush so you can clearly see the details. While the concrete is still soft, you can use an object to indent the surface of the stone. This will leave an impression in the concrete and create a cast. Most commonly, this is done by placing your hand in the wet mix and creating a stone that has a cast of your handprints.

How would you rephrase that briefly using Russian?

Используйте трафареты для покраски камней. Вставьте в камни из бетона какие-нибудь безделушки или небольшие предметы. Сделайте оттиск в бетонных камнях.


One of the easiest ways to get your party started is by listening to some music. You can listen on an iPod, CD player, MP3 player, or a radio. Take turns with your friends acting as DJ and let everyone pick their own music. If you or your friend(s) have an electronic device that has the internet, try doing karaoke. YouTube has a lot of karaoke tracks that you can use. It’s a fun and free way to do karaoke at home. One of the best parts of sleepovers is staying up late watching movies. Set up a mini movie theatre by stacking the movies you want to watch next to the biggest screen in your house. Set out snacks that you’d normally get in a movie theatre – like popcorn and candy – and spread cushions or blankets on the floor for somewhere comfy to sit with your friends. Ask your friends to bring their favorite spa stuff. This can include nail polish, facial products, and makeup.  You can also ask them to bring their own favorite robes and slippers. Then set up an area with small mirrors for each of your friends. Give each other facials, paint each other's nails, and do each other's hair and makeup. Having some relaxing spa music playing in the background makes it feel even more like spa. Craft stores often have small jewelry-making kits for not a lot of money. Get one for each of your friends and spend some time making your own jewelry. You can make bracelets, necklaces, and earrings with most jewelry kit. Suggest to your friends that you make something that matches. lay games. You could play video games, board games, or card games; any game will do. You could also play kiddie games like hide-and-go-seek, if you and your friend(s) want to.  You can make it even more exciting by using flashlights to play in the dark (as long as it’s okay with your parents).  Truth or Dare is a fun game to play, and you don't need anything special for the game. You can also try Twister! It's a fun game that's sure to make everyone laugh. It can be a lot of fun to sit in a dark room and tell scary stories. If you're going to do...

How would you rephrase that briefly using Russian?

Слушайте свою любимую музыку. Пойте караоке. Создайте мини-кинотеатр. Устройте вечер спа. Сделайте ювелирные украшения. Поиграйте в игры Рассказывайте страшные истории.


One of the easiest ways to make money on the side is to sell things you no longer need. Look around your house or yard for things you have but are willing to part with for some money. You will have the easiest time earning some extra cash this way if the items are in good condition and are desired by others (it will be hard to sell a broken video game console, or your personal collection of gum wrappers, for instance). Things that can have good resale value include:  Books Video games CDs or records DVDs Gently-used name brand clothing Jewelry Smartphones Computers Tablets Musical instruments and equipment Bicycles Cans and bottles (in some states, you can get a refund for these; otherwise, you might be able to sell them to a recycling center) You might already know some friends that would like to buy your stuff. If not, you'll need to find some ways to advertise the things you have and connect to buyers. Some options include:   Online auction sites such as eBay  “For Sale” postings (these can be posted to a bulletin board, in a newspaper, or on an online classifieds board like Craigslist)  Online retailers like Amazon or AbeBooks.com (these sites usually charge a small fee or percentage of your profit) Yard sales Flea markets  Pawn shops  Trade-in at stores (this works for certain items; some stores will buy used clothing, CDs and Records, or books, for instance) Deciding how much to sell you stuff for can be difficult. If you are selling via an auction, you can let the price be determined by the highest bidder. Otherwise, you can either set a price or ask potential buyers to make you an offer. You are more likely to make a sale, however, if you set a price for your buyers.  Your price might be determined by market demand. For instance, if you are selling a used smartphone that you know people can purchase for $100, you are most likely to make a sale if you sell it for $100 or less. You can get a good sense of the price to sell an item by looking for how much comparable items sell for online. For instance,...

How would you rephrase that briefly using Russian?

Подумайте, что вы можете продать. Подумайте, как именно вы будете продавать вещи. Назначьте цену. Позвольте другим продавать ваши вещи. Если не хотите продавать вещи, сдавайте их напрокат.


One of the easiest ways to meet a romantic partner is to ask friends to set you up. If you have friends who are particularly social, tell them you'd like to try dating. Ask if they know any single guys who may be a good match for someone like you.  The main advantage of asking your friends to set you up is that your friends know you. They're familiar with your interests and personality. They'll be able to find someone who's a good match for you. Being set up by a friend also helps to make sure you're finding a quality guy. You do not want to end up in a relationship only to find out, down the road, your new boyfriend has a reputation for being kind of a jerk. Your friends can verify that a guy is a decent person deserving of your time. If you want to find a boyfriend, you need to get out and meet new people. Try getting involved in some extracurricular activities. This can help you find a potential boyfriend.  Choose extracurricular activities relevant to your interests. You're more likely to find a potential match if the two of you have shared interests. If you're fascinated by journalism, join the newspaper.  Try going to an event by yourself. It can be stressful to go to a school club solo, but you may come off as more approachable if you're not surrounded by friends. If you look like you came alone, a potential boyfriend may be inclined to introduce himself as he'll sense you're new.  If you know a certain club tends to have a lot of male members, consider joining this group. With more men to chose from, you'll have a better chance of finding a single guy who you're interested in dating. In high school, it's easy to get lost in romanticized daydreams. If you're imagining meeting a Prince Charming-type on your first day of drama club, cut the daydreaming. You may close yourself off to perfectly acceptable young men by setting your expectations sky high. Try to think in loose terms. Instead of having a laundry list of attributes you want in a potential match, instead think to yourself that you're looking...

How would you rephrase that briefly using Russian?

Попросите друзей познакомить вас. Участвуйте в факультативных занятиях. Откажитесь от завышенных ожиданий. Общайтесь. Посещайте школьные мероприятия.


One of the easiest ways to stop caring so much about what people think is to try to surround yourself with as many considerate and supportive people as possible. If one of the people who is always bringing you down is a mean pseudo-friend or even a frenemy, then you may want to look out for more people who want you to succeed instead of bringing you down; if you spend more time around people who only want the best for you, then you’ll be a happier person and will spend less effort worrying about what people think.  Think about it: is there someone in your social circle who almost never gives you positive reinforcement and who is always bringing you down? Even if this person is an old friend, you should think about whether or not it’s worth it to save the relationship. Of course, sometimes you’re stuck spending time with people who bring you down, whether it’s at a family party or in your chemistry class. Just try to create as much distance between you and the bothersome person as possible and focus on the people in the room that you actually like. The more time you spend doing the things that you love or the things that you’re good at, the less likely you’ll be to care about what other people think. Whether you’re great at skiing, love playing basketball, volunteer at your local bookstore, or spend a lot of time cooking with your family, you should recognize whatever it is that makes you feel happy and try to do it as much as you can.  The more time you spend doing the things you love, the less time you’ll spend worrying about the haters. If you’re too busy doing something that puts a smile on your face, you won’t have time to stop and worry about what other people think of you. Plus, if you take classes or make another effort to do the things you love, you’re more likely to find more people who share your interests. This support network can help you feel less alone. Another way to take action to stop caring about what people think is to set goals that make you feel like you are accomplishing a lot and moving...

How would you rephrase that briefly using Russian?

Проводите время с людьми, рядом с которыми вы чувствуете себя комфортно. Занимайтесь интересными делами, которые  дают вам ощущение счастья. Ставьте перед собой цели и добивайтесь их достижения. Не стоит платить той же монетой. Не позволяйте другим людям увидеть, что их поведение ранит вас. Научитесь уверенно выражать свое мнение. Научитесь с радостью заниматься делами в одиночку. Избавьтесь от привычки извиняться, если вы не сделали ничего дурного.


One of the first medications to try if you're feeling constipated is a stool softener.  These are easy to find over-the-counter and can help get you back on track.  The way that stool softeners work is that they draw water into your stool from your intestines.  This makes your stool softer and easier to pass. Note that stool softeners do not necessarily give you the urge to go.  They only make it easier to go. Take a stool softener one to two times per day or as directed by your surgeon or the directions on the box. If a stool softener does not work, or doesn't provide you the urge to go, you may need to add in an additional medication. To pair with a stool softener, you may want to consider adding in a laxative.  These are the medications that will give you the urge to go.  There are two main types of laxatives:  stimulants and osmotics.  Try using an osmotic laxative first.  Stimulants can cause diarrhea and stomach cramping. Osmotic laxatives work by drawing in fluid into your intestines and helping to move stool through your colon. Many times, a combination of a stool softener and an osmotic laxative is a great choice when it comes to relieving constipation. A less well known way to relieve post-surgical constipation is by adding in a lubricant.  This is another option that you can find easily over-the-counter.  Lubricants are similar to stool softeners in the sense that they make it easier for your stool to be passed; however, they work by lubricating your colon instead of drawing fluid into your stool.  Oil based products, like mineral or cod oil, are common lubricants.  They aren't the best tasting, but do help relieve constipation without stomach cramping or diarrhea. If more gentle methods of relieving constipation are not working, you may need to change your methods.  Using a suppository or enema are other ways to relieve more severe constipation.  Suppositories are generally made with glycerin.  When inserted, the glycerin is absorbed by your rectal muscles causing them to gently contract.  This...

How would you rephrase that briefly using Russian?

Принимайте размягчитель стула. Принимайте легкое слабительное средство. Принимайте смазывающее средство. Попробуйте использовать свечи или клизму. Принимайте подходящие болеутоляющие средства. Во всех случаях советуйтесь с врачом.


One of the first places to start is to get actual experience that will help boost a career in radio.  Take advantage of opportunities for local or institutional radio. Many radio presenters who work for radio stations and other larger broadcasting venues got their start in smaller, localized radio presentations. One example is hospitals, where a hospital network may have its own localized radio broadcasted over a PA system. One way to break into radio presentation is to volunteer or work in one of these local settings. Find relevant emcee gigs or jobs. Another way to complement a radio presentation career is to work as an emcee at public events. This will help with honing presentation skills and also add to your resume. While acquiring practical experience, it's a good idea to pay attention to the various kinds of verbal skills that will serve you well in future efforts to become a radio presenter.  Think about adjusting any verbal tics or irregularities that will take away from effective presentation. Try to hone the voice to sound as appealing to a wide audience as possible. Develop microphone technique. Experienced presenters recommend working extensively with various microphones and listening to the results in order to figure out how to use a microphone effectively. This includes not crowding the mic, where the voice may become muffled, and figuring out the best microphone distances for optimal acoustics. Some types of communications degrees can help radio presenters and other broadcasters to get access to a greater set of jobs or positions in the industry. After having collected some experience and getting used to the idea of presenting on the radio, as a career-minded individual, you can set up a demo presentation that you can show to representatives of larger broadcasting networks. Some of the most successful radio presenters, for example, radio talk show hosts, have had a long career including extensive networking and brand development. Developing an individual as a brand means promoting the skills...

How would you rephrase that briefly using Russian?

Приобретайте навыки работы ди-джеем либо радиообозревателем. Работайте над навыками диктора. Пройдите образовательные программы в сфере коммуникаций. Создайте демонстрационные версии для радиостанций и других потенциальных работодателей. Нарабатывайте связи и деловую репутацию. Примите во внимание осуществление продаж права показа передач телеканалам.


One of the first signs of pancreatic cancer can be jaundice, also known as icterus, which is the yellowing of the skin, eyes and mucus membranes due to too much bilirubin in the bloodstream. Pancreatic cancer blocks the ducts that release this bile into your intestine, causing it to build up in the blood and turn skin and eyes yellowish. If you have jaundice, your stool will also be light, your urine becomes dark, and your skin will feel itchy. Look at your skin and eyes in a well-lit mirror to check for yellow discoloration.  Jaundice also causes itchy skin. The parts of the eyes that turn yellow are called the sclera, or the white part of your eye. To confirm jaundice (if the yellowing is not so obvious), your doctor may test your urine for bile or order a blood test. One of the first signs of pancreatic cancer can sometimes be a diffuse abdominal aching and soreness, although many people don't feel any pain until the cancer is advanced. The pancreas gland is located behind the stomach and in front of the spine — pretty much in the middle of your belly. It secretes insulin (for blood sugar control), hormones and digestive enzymes. If your belly soreness doesn't go away after a week, contact your doctor.  Palpating (deeply touching) your pancreas for mild-to-moderate swelling is difficult and virtually useless for doctors because the gland is positioned behind and close to other organs. Because pancreatic cancer often causes the liver and/or gallbladder to swell, which are easier to palpate and detect, the condition may be misdiagnosed as liver cirrhosis or cholecystitis. Due to abdominal tenderness, fatigue and diarrhea, the early stages of pancreatic cancer can mimic other disorders or infections, ulcerative colitis, Crohn's disease and irritable bowel syndrome. Another early sign of pancreatic cancer -- as well as in most other types -- is a general feeling of tiredness, fatigue and weakness, also called malaise. During the early stages of pancreatic cancer, you'll likely experience unexplained tiredness...

How would you rephrase that briefly using Russian?

Обратите внимание на желтуху. Обратите внимание на ноющую боль в животе. Обратите внимание на усталость и слабость. Обратите внимание на повышенное содержание сахара (глюкозы) в крови. Обратитесь к врачу, если вы начнете испытывать подобные симптомы.


One of the first things you need to consider when preparing to snuggle is your personal hygiene. No one wants to snuggle with someone who hasn't showered in three days.  Make yourself snuggle-able by having a hot shower before your boyfriend or girlfriend arrives. Wash your hair with a scented shampoo and de-fuzz anything that needs to be defuzzed! Apply some deodorant and place a little perfume or aftershave on your pulse points, such as behind your ears, on your inner wrists, in the crook of your elbows and at the base of your throat. Remember not to overdo the application of perfume or cologne, however; this can be a complete turn off if the smell is too strong! Also remember to brush your teeth and rinse your mouth out with mouth wash. Snuggling often leads to kissing! The second thing you need to do is set the mood for some intimate snuggling.  Try to get as much privacy as possible -- make sure any parents/siblings/friends/roommates are out of the house, or at least make them promise that they'll stay out of the room. Dim the lights. Turning off the main light in the room and using a few lamps instead can make the atmosphere much more romantic and suitable for snuggling. Try lighting a few scented candles if you really want to kick the romance levels up a notch. Make sure the room is comfortably warm, but not too hot. You don't want your date to be shivering, but you don't want them to be too hot to get close to you either. With that said, lighting a small fire can be uber romantic. Comfort is of paramount importance when it comes to snuggling, so make sure you and your date won't be sitting on the floor.  Choose a snuggling location with a comfortable couch, love seat, or bed. Pile on plenty of pillows or cushions -- these can be useful when there's an awkward elbow or hip bone getting in the way of a good snuggle. Get a warm blanket (that's big enough to cover the two of you) and drape it over the back of the couch. Then you'll easily be able to grab it once a good snuggling position has been...

How would you rephrase that briefly using Russian?

Убедитесь, что от вас приятно пахнет. Настройтесь на близость. Подготовьте уютное местечко.


One of the hallmark signs of ulcerative colitis is chronic diarrhea or having loose stools (poops) on a daily basis. The diarrhea often has pus and blood in it because of the formation of ulcers in the large intestine (colon).  Between bouts of diarrhea, some bright red blood may also leak from your anus if ulcers are in the rectum, which is the end (distal part) of the large intestine. Ulcerative colitis symptoms vary quite a bit among sufferers, from mild to severe, depending on the degree of inflammation and where the ulcers form. In addition to diarrhea, ulcerative colitis causes an increased urgency to defecate (poop), so sufferers often feel they can't get too far from a bathroom. The ulcers in the lining of the large intestine affect the ability of the rectum to contract and keep the stool in place longer so water can be absorbed from it.  As such, diarrhea with ulcerative colitis is loose and watery — dehydration can be a problem in people with severe symptoms. They may require intravenous (IV) fluids from time to time. Ulcerative colitis is classified by how much of the large intestine is affected: when the ulcers are limited to the rectum the symptoms tend to be mild; when more of the colon is affected the symptoms tend to be more severe. Another common symptom of ulcerative colitis is lower abdominal pain and cramping, primarily caused by the ulcers, but also from poor digestion and a disruption in the "good bacteria" in the colon from so much diarrhea. Lower abdominal bloating (distension) and flatulence are also relatively common, depending on a person's diet.  Avoid spicy foods, high-fiber foods and dairy products because they tend to acerbate the abdominal pain and cramping of ulcerative colitis. People who develop ulcerative colitis at a young age (adolescence) are much more likely to have severe symptoms. People with ulcerative colitis, even milder forms, tend to lose weight unintentionally because of a few different factors: chronic diarrhea, fear of eating and triggering symptoms, and...

How would you rephrase that briefly using Russian?

Обратите внимание на хроническую диарею. Учтите вероятность более частых позывов к дефекации. Учтите вероятность болей и спазмов в животе. Обратите внимание на постепенное снижение массы тела. Обратите внимание на хроническую усталость и повышенную утомляемость. Присмотритесь к менее распространенным, но тем не менее характерным симптомам.


One of the key features of the Pivot Table is the ability to sort results and see dynamic reports. Each label can be sorted and filtered by clicking the down arrow button next to the label header. You can then sort the list or filter it to only show specific entries. Your pivot table will automatically update as you modify the base spreadsheet. This can be great for monitoring your spreadsheets and tracking changes. . Pivot tables make it extremely easy to change the location and order of fields. Try dragging different fields to different locations to come up with a pivot table that meets your exact needs. This is where the pivot table gets its name. Moving the data to different locations is known as "pivoting" as you are changing the direction that the data is displayed. You can use a Pivot Chart to show dynamic visual reports. Your Pivot Chart can be created directly from your completed Pivot Table, making the chart creation process a snap.

How would you rephrase that briefly using Russian?

Сортируйте и фильтруйте свои результаты. Обновление вашей таблицы. Изменение вашей сводной таблицы. Создание сводной диаграммы.


One of the keys to successful budgeting is to properly track your expenses. That includes debt payments as well as other expenses. Find out how much you spend per month on car loans, mortgage, rent, credit cards, student loans, and any other form of debt. Mark down each figure separately, but also total the figures together to determine how much you owe. For example, your monthly debt payoff might include the following: a $300 car payment, a $700 mortgage, and $200 in credit card payments. That's a total of $1,200 in monthly expenses. These payments typically include whatever you spend each month on renter's, homeowner's, car, other motor vehicle, health, and life insurance. For example, your monthly insurance expenses might include the following: $100 for car insurance and $200 for health insurance. That's a total of $300 in monthly insurance expenses. Utilities include any monthly service you pay someone else to provide, and usually cover bills for water, electric, gas, phone, Internet service, cable, and satellite. Gather your receipts and past bills from the last year to come up with an average monthly estimate for each utility, and add the averages together. For example, your monthly utility expenses might include: $100 for water and $200 for electricity. That's a total of $300 in monthly utility expenses. Look over your grocery receipts from the past few months to determine how much you typically spend each month. For example, your average monthly grocery expenses might be $1,000. Dig into ATM receipts and bank statements to determine how much you typically withdraw each month. Of this, determine how much was spent on necessity versus want.  If you kept all your receipts from the past month, look through them and calculate how much you spent on things you needed—gasoline, food, and so on. Subtract this amount from your total monthly cash withdrawal to determine how much you spent on things you merely wanted—a new video game, a name brand bag, and so on. If you did not keep your receipts, do your best to...

How would you rephrase that briefly using Russian?

Рассчитайте сумму ваших ежемесячных выплат по долгам. Определите ваши ежемесячные платежи по страховке. Рассчитайте сумму ваших средних ежемесячных коммунальных платежей. Рассчитайте ваши средние ежемесячные затраты на продукты. Посмотрите, какую сумму наличных вы в последний раз снимали с карты. Подумайте над особыми расходами.


One of the kinder things you can do for your sibling is offer to help them with their homework and their other school work. If they have an oral presentation coming up, offer to listen to their present them presentation. If they are struggling with their math assignment, sit down with them and help them work through the assignment. Focus on practical ways to help your sibling succeed by offering your knowledge of particular subject or simply a helping hand so a project gets done on time. You can also offer to help them complete their chores around the house or split them with them if they are working on a tight deadline for school. Maybe your sibling has a performance coming up or a big sporting event. Make an effort to be in the audience and cheer them on from the stands. Attending their special events will be a nice thing you can do for them as a way to show your support as their big brother or big sister. As the older brother or older sister, you should watch out for younger sibling and stand up for them if they get into any awkward or sticky situations. This may be confronting the school bully if they start to pick on your sibling or mediating a fight between your sibling and your parents. Try to stay on your sibling's side and work with them to resolve any problems or issues with others. Having your sibling's back will show them that you are willing to be there for them and support them. A good big brother or sister will act as their sibling's champion and encourage their sibling to be the best they can be. Take notice of your sibling's abilities and talents, and then actively work to help them develop and improve them.  For example, if your sibling shows an interest in painting, encourage them to take art classes or to set up a painting studio at home. Alternatively, if your sibling wants to go to an Ivy League school, help them achieve this goal by helping them with college applications and drafting a personal statement.

How would you rephrase that briefly using Russian?

Помогайте брату или сестре с домашними заданиями и другими обязанностями. Приходите на спектакли и соревнования. Занимайте сторону брата или сестры в непростых ситуациях. Мотивируйте брата или сестру следовать своим интересам и целям.


One of the main ways that you can develop a hunchback is by constantly looking down at objects instead of keeping your head straight or even glancing upwards. Make a change by positioning your cell phone at eye level when texting or browsing. Do the same thing with your e-reader or book. You can also purchase a rack or stand for your laptop to elevate it to eye level. It’s really easy to forget to hold yourself perfectly upright throughout the day, especially at work. To keep yourself from slouching over the keyboard, put an alarm on your phone to go off every 30 minutes. When the alarm sounds, check your posture by straightening your spine and pulling your shoulders back. Some people find it helpful to write reminder notes around their desk, such as, “Straighten up!” Go to your local sleep store and browse through their pillow offerings. Look for a pillow that is designed to hold your head and neck in proper alignment overnight. These pillows are often made of foam and have 2 outer ridges with a dip in the middle for your head.  Be prepared for a bit of an adjustment period when transitioning from a traditional pillow to a contoured one. You may find it tough to sleep in any other position aside from on your back, at least at first. Sleeping on a firm bed can sometimes help your hunchback improve as well. These two nutrients are directly responsible for the growth and maintenance of healthy bones in your body. Make a point of adding more cheese, fortified juice or cereal products, leafy greens, and citrus fruits to your diet. Take an orange to work as a midday snack or make a kale salad for lunch. You can also take a multivitamin to ensure that you are receiving enough calcium and vitamin D. However, getting nutrients from foods and vitamin D from the sun is always the better option.

How would you rephrase that briefly using Russian?

Держите предметы на уровне глаз. Заведите будильник для контроля осанки. Спите на ортопедической подушке. Увеличьте потребление пищи, содержащей кальций и витамин D.


One of the main ways you can reduce the effects of an enlarged heart and help combat the underlying causes of the condition is through diet. You should eat foods low in saturated fats, sodium, and cholesterol. You should incorporate more fruits, vegetables, lean meats, and healthy proteins into your diet.  You should also drink 6-8 8 ounce glasses of water a day.  Try eating more fish, green leafy vegetables, fruit, and beans to help lower your cholesterol and sodium levels and reduce your blood pressure. You can also ask your doctor for a diet plan that is best suited for your particular situation. Put more physical activity into your daily routine. Depending on what underlying condition you have, your doctor may recommend different kinds of exercise. He may suggest light aerobic and mild cardiovascular exercise such as walking or swimming if your heart is too weak to take too much stress.  He may also suggest your do more intense cardio and strength training such as bike riding or running as you get stronger or if you need to lose a decent amount of weight. Always consult your doctor before undertaking any physical activity, especially with a heart condition. Combining eating right with exercise will help you lose weight, which is very beneficial for many of the underlying causes of an enlarged heart. There are certain bad habits you should avoid or quit all together when you are diagnosed with an enlarged heart. You should quit smoking immediately because it adds strain to your heart and blood vessels. You should also avoid drinking excessive amounts of alcohol and caffeine because they make your heart beat in an irregular rhythm and put a strain on the muscle. You should also try to get at least 8 hours of sleep a night in order to help regulate your heart beat and replenish your body every day. As you go through your recovery, you need to see your doctor often. This way, he can keep a close watch on the state of your heart and let you know if your condition is better or worse. Your physician will also be...

How would you rephrase that briefly using Russian?

Измените свои пищевые привычки. Занимайтесь спортом. Избавьтесь от вредных привычек. Почаще показывайтесь врачу.