Article in English: Below are some warning signs that may let you know that you are in an abusive relationship. If there is a person who is isolating you, controlling you, or showing signs of extreme jealousy, you should seek help.  If the person refuses to let you go out places because he is worried that you will meet someone else. If the person puts down your friends or family often because he wants your full devotion. If the person checks in with you often to monitor what you are doing. If the person often questions you about your activities. If the person is checking your cell phone, web history, email exchanges etc.. If you are unsure whether you or someone you know is a victim of abuse, call the National Domestic Violence Hotline at 1-800-799-SAFE. This hotline is free and confidential and can help you determine whether you are suffering from abuse. Ask your partner when and where would be a good time to have a conversation. If you can, try to suggest a calm, quiet place where you can talk freely without distractions. Sit somewhere comfortable where you can face each other. Make sure that distractions such as the television, cell phones, laptops, tablets, etc. are all on silent and put away. Again, talk about your feelings using “I statements.” Communicate the behavior that is bothering you, and how you feel. While you should use I statements to discuss specific instances of jealousy, you also may want to talk about when you remember noticing these patterns and what you think those patterns mean for your relationship. For example, you can say “Because I had a boyfriend who was jealous before, I felt stressed and alarmed when I read your text asking who I was with.” When you are describing why you feel a certain way, talk about why you are feeling a certain way in terms of your memories, expectations, understandings, hopes, and interpretations of the situation. Use sentence stems like “I imagined...” “I understand that...” or “I wanted to...” to help you communicate clearly to your partner what is going on with you. For...

Summary in Russian:

Различайте, где заканчивается обычная для человека ревность и начинается зависимость и насилие. Улучите спокойный момент и предложите своему партнеру поговорить. Расскажите партнеру открыто о своих чувствах. Сконцентрируйтесь на том, чтобы ясно донести свою точку зрения. Постарайтесь разрешить возникшую проблему с доверием совместными усилиями. Развивайте свои коммуникационные навыки в паре.


Article in English: Below is a list of moisturizing at-home ingredients.  For dry skin: olive oil, coconut oil, almond oil, cream, honey, avocado, aloe vera For oily skin: lemon juice diluted with water, egg white, tomatoes, shredded apple, shredded cucumber, apple cider vinegar For combination skin: yogurt, milk, honey, avocado, shredded apple, shredded cucumber For normal skin: yogurt, honey, avocado, almond oil, green tea Scrubs slough off dead, dull skin cells while locking moisture into the remaining skin. Most scrubs are equal parts liquid (listed above) and exfoliant (listed below):  Sugar, brown or white Flour Oatmeal or dried oats Fresh strawberries You can apply spot, leave-on treatments to acne so that your skin clears up while not irritating other skin areas. These are best applied with Q-tips or cotton balls.  3 drops of tea tree oil that has been diluted to 5-15% to your problem area daily.  6 drops of jojoba oil to keep your skin moisturized while not promoting acne growth.  3 drops of lemon juice to your problem area daily. The acidity of lemon juice kills a lot of bacteria causing acne. This can be an oil, aloe vera gel, or any other moisturizing lotion that does not aggravate your skin if left on for more than 15 minutes.  It may seem strange to use a moisturizer that contains oil when you have acne, but oil dissolves other oils, and the sebum in acne is an oil. Many dermatologists recommend oil-based moisturizers because they are hygroscopic and attract/hold water, which will hydrate your skin. You can buy a moisturizer that is all-natural or organic, but not made at home.

Summary in Russian:

Выберите ингредиенты, которые вы хотите использовать. Решите, хотите ли вы сделать скраб, используя вышеуказанные ингредиенты. Используйте ингредиенты для лечения акне, если необходимо. Используйте увлажняющий крем ежедневно.


Article in English: Belts make a good base for a guitar strap. Find an old belt that you don’t use anymore. You will be removing the buckle that makes the belt useful for clothing. You are basically going to strip the belt of any extra parts and leave the belt in its raw state.  Use scissors or a sharp blade to remove the buckle from the belt. Place the belt around your shoulder as you might hold a guitar. Most belts will need to be cut to better fit a guitar. You can also make adjustments so that the strap can be adjusted. Use a strong string material like paracord for the guitar strap. Don’t use anything too slim or else it may break. If you have extra rope, you can arrange multiple lines for the strap by twisting or gluing them together. Measure the string by draping it over your shoulder and hold your guitar.  A good length is one that will allow you to make adjustments. You might need a friend to help you measure the strap. Instead of a belt or string you could also use fabric as the base of your guitar strap. It will be important to layer the fabrics on top of each other to create a durable base. Arrange about three or four layers of fabric on top of each other and then cut out an outline for the strap. Measure out the width of the shoulder the strap will rest on.  A durable fabric like denim may work best. Trace the dimension onto the layered fabrics before cutting. Attempt to make a clean cut. Attach the fabrics together by sewing them or by using glue. Many synthetic fibers like acrylic tend be more durable than natural fibers.

Summary in Russian:

Возьмите обычный ремень. Воспользуйтесь толстым шнуром или веревкой. Возьмите ткань.


Article in English: Bend back the pin so that you have a long piece of metal wire. This will be your pick, and is inserted into the lock and used to move the pins out of the way. Strip off the rubber knobs on the ends, as they will only get in the way. You can do this with your teeth, or a pair of wire cutters if you have them.

Summary in Russian:

Разогните концы заколки в стороны так, чтобы у вас получился прямой стержень.


Article in English: Bend over into the sink. Flip your hair over so that the back of your neck is exposed. Get your head as far under the running faucet as you can. Then, using the sink sprayer and/or your cup, pour additional water on your hair until the back is completely saturated. Warm water is the best choice for this step. Turn your face from side to side, placing each side of your head under the running faucet. Then, using the sink sprayer and/or your cup, pour additional water on the sides of your head until they are completely saturated. Cup your hands under the running water and splash water onto the hair above your forehead. By now, all of the hair on your head should be saturated. Depending on the length of your hair, dispense approximately a quarter-sized dollop of shampoo into your palm. Rub your hands together to lather the shampoo. Then, starting at the very front (above your forehead), apply shampoo to the roots of your hair.. Really focus on cleansing the hair closest to the scalp. This is where hair gets the greasiest and needs the most cleansing. Once your scalp is clean, you can move the shampoo through to the tips of your hair. Following the same method as when you got your hair wet, begin rising out all of the shampoo. Be careful not to the get soap in your eyes.   Wet the back of your neck, then the sides, and finally the front. Keep rinsing until the water is clear.

Summary in Russian:

Намочите голову сзади. Намочите голову по бокам. Намочите голову спереди. Нанесите шампунь. Вотрите шампунь в кожу головы. Промойте голову.


Article in English: Bend the lace into a loop near the base of the shoe and pinch the bottom closed with your fingers. Your loop should use up about one half to one third of the lace, and the rest of the lace should dangle to the side.  Note that this method does not begin with the usual starting knot. In fact, in this method, the two laces are not tied together and the ends are not secured. Essentially, this is a decorative technique used to take care of the laces in a manner that keeps them from getting in the way as you walk. The coils formed by this knot method will stay firmly in place if secured well, but they will not secure the shoe to your foot like other knots will. Make sure that your moccasins are tight enough to be worn as slip-on shoes when using this lace tying method. Starting with the portion of the hanging end that is closest to the base of the loop, create a tight coil around the entire loop.  You can wrap your coil in whichever direction you please. Make this coil as tight as possible without disrupting your grip. Coil the remaining loose end of the lace around the loop by wrapping it in the same direction several times. Each coil should be directly on top of the last one. Continue wrapping the lace end around the loop in this manner until you reach the top of the loop and have only a short tail left.  Make sure that each coil or wrap is immediately above the one before it. Otherwise, the overall coil you end up with may not be secure enough to hold together. Wrap the laces around as tightly as possible without losing your grip. You should be left with a very tight coil of leather lace when done. Take the remaining shoelace end and feed it through the small remaining gap at the top of the loop. Then tug upward on the on the coil to pinch the top of the loop closed. The tighter you tug on the coil, the more secure your coil will be. If you tug the lace tightly enough, it should not unwind very easily. Use the same technique on the left lace to create another, separate coil. Try to make your left loop the same...

Summary in Russian:

Сформируйте петлю из правого шнурка. Оберните конец шнурка вокруг петли. Оберните остальную часть шнурка, чтобы создать кольцо. Протяните конец шнурка через вершину петли. Повторите то же самое с левым шнурком.


Article in English: Bend the last course of shingles over the ridge, up to about 6 inches, and nail it onto the other side so that the roofing extends over the top of the ridge, where nails will be covered, leaving no exposed nails. However, do not do this if a ridge vent system is being installed as well. Nearly all modern roofs use ridge venting – the sheeting stops short on each side. End your final shingle row here, using the hook-blade for cutting. To cover the ridge, install vented cap shingles or continuous ridge vent.  Bend single tabs (or special ridge shingles) over the ridge, beginning at the end putting a bead of asphalt under the first ridge shingle to hold down the tab. Nail it where the next ridge shingle will cover the nails about an inch horizontally and vertically. With the asphalt granules exposed, across to the other end, nail the shingles on both sides of the ridge as before. Cut off the asphalt nail line from a ridge shingle when you get to the other end. Dot the cement under and around the edge of the last ridge shingle where you removed the nail line. Nail at the four corners to the end of the ridge, and always add a little dab of tar to cover the nail heads. Also apply asphalt cement over the nail heads exposed on the last ridge shingle to prevent water leaks.

Summary in Russian:

Выполните последнее действие. Установите черепицу конька. Примените битумный клей.


Article in English: Bento boxes come with compartmentalized sections that easily keep your portioned foods separate from one another. They can also help you fit your meal into a fairly compact space, making it easier to carry with you to work or school. Aim for a box with 4 separate compartments, but feel free to experiment.  Bento boxes come in a variety of sizes and may also include separate tiers, so choose the size that best suits your needs. If you plan on heating up your food, confirm that the box is made of microwave-safe material. If you don’t want to buy something new, you can always use a regular lunch box with small airtight containers to keep the food separated. If you’re buying a bento box for a child, look for something cute with fun colors, anime characters, or a kawaii vibe. Traditionally, rice serves as half of the meal in a bento box, but you can use any kind of starch you want. Go with healthy, filling carbohydrates like rice, whole grains, potatoes, pita chips, wraps, or sandwiches.  You can spoon rice directly into the compartment in the bento box or use an ice cream scoop to make rice balls for a nicer presentation. Feel free to play around with this ratio, especially if you’re watching your carbs. Consider daily activity when creating the main portion of the meal. A teenager who plays sports may need more carbs than an adult with a desk job. Protein serves as a filling side portion and should make up about 1/4 of the bento box. More traditional bento boxes may include sushi-grade raw salmon, tuna, or whitefish, but you can go with other lean meats, hard-boiled eggs, or cottage cheese if you prefer.  You can also use tuna salad, edamame, or falafel to really mix things up. Beans, hummus, and tofu are also tasty options!  It’s traditional to use 2 different proteins for each box, but you certainly don’t have to. You can go with 1 vegetable as an additional side portion and include 1 fruit as the dessert, or you can use all veggies or all fruit to make up the remaining quarter of your bento box. Cherry...

Summary in Russian:

Купите традиционную коробку для бэнто с отдельными отсеками. Заполните 50 % коробки рисом или другим блюдом с богатым содержанием углеводов. Добавьте белок, чтобы он составлял 25 % еды. Заполните оставшиеся 25 % овощами и фруктами. Не бойтесь экспериментировать с пропорциями, чтобы грамотно выстроить сбалансированный рацион питания. Выбирайте красочные продукты для лучшего эстетического вида.


Article in English: Benzoyl peroxide is the active ingredient in many of the most effective acne treatments you can buy in stores, or which are prescribed by doctors. If you have a benzoyl peroxide product in your bathroom, this should be your first choice to treat your acne.  Benzoyl peroxide is only likely to be found in face cleaning products, such as face scrubs and washes. Check the ingredients on a face cleaning product you find in your bathroom to see if it contains benzoyl peroxide. These products have an antibacterial and drying effect, and as such they may cause irritation to dry or sensitive skin.. Using a gentle, exfoliating face wash or scrub can help to cleanse and purify your skin. Find one that is designed to work for your skin type and apply as per instructions on the bottle. After washing your hands and wetting your face, gently message the exfoliating scrub into your face before rinsing it off with warm water.  Exfoliating can be quite harsh on your skin. Exfoliation should be done once a week at most. Doing it more often could irritate your skin and make your acne worse. To ensure you do not damage your skin, talk to your dermatologist and allow them to exfoliate your skin. It may not be wise to do so on your own. Moisturise after exfoliating to re-hydrate your skin. Tea tree oil is anti-inflammatory and antibacterial and has been shown to help reduce the effects of acne. One study found that use of 5% tea-tree oil gel was just as effective in treating acne as 5% benzoyl peroxide lotion in improving acne.  Tea tree oil may take longer to work on acne than benzoyl peroxide.  Apply a few drops of the oil to a cotton ball or swab, and gently rub it against your acne. Don't take tea tree oil orally. Topical antibiotics can work effectively to tackle the amount of bacteria that builds up on the surface of your skin. Such treatments will typically be prescribed by your doctor or dermatologist. Get medical advice before you apply an antibiotic cream or gel to your face. Don't use a simple antibacterial hand soap...

Summary in Russian:

Попробуйте бензоилпероксид. Попробуйте отшелушить кожу. Нанесите немного масла чайного дерева. Попробуйте антибактериальное средство местного действия. Попробуйте производные витамина А (ретиноиды).


Article in English: Benzoyl peroxide is used to kill the bacteria that cause acne. Benzoyl peroxide comes in different concentrations, but studies show that benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% solutions while being less irritating to the skin. Additionally, benzoyl peroxide helps peel away layers of dead skin on the epidermis, leaving brighter, more rejuvenated skin in its place. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto affected areas before you go asleep, after you have washed your face. A dermatologist is trained to spot and treat skin disorders. The doctor may recommend a prescription containing clindamycin phosphate or benzoyl peroxide, both very popular acne deterrents. Prescription strength medicines are often much stronger than solutions you can buy over the counter. Manuka honey is another natural remedy that many people find very effective for acne, while also being exceptionally gentle on skin compared to most other acne treatments. It has potent antibacterial and anti-inflammatory properties, it helps reduce and prevent scarring, and it helps soothe and hydrate the skin, too. You can use it as your face wash (but if you need to wash off makeup, you'll need to use an actual soap or cleanser first), as a mask, and/or as a spot treatment.

Summary in Russian:

Бензоилпероксид. Салициловая кислота. Если сыпь становится заметно хуже, обратитесь к врачу-дерматологу. Используйте мед манука.


Article in English: Besides symptoms at the wound site, you may also run a fever. A temperature over 100.5 can indicate an infected wound. You should get medical attention when a fever accompanies one or more of the infection signs listed above. An indicator of an infection in a wound can be as simple as feeling under the weather (general malaise). If you have a wound and start feel sick a few days later, it could be correlated. Check your wound again for signs of infection and if you continue to feel unwell contact a medical professional. If you notice body aches, headache, dizziness, upset stomach, or even vomit, you may have an infection. A new rash is another reason to check with your doctor. Being dehydrated could be indicator of an infected wound. Some of the main symptoms of dehydration include urinating less, having a dry mouth, sunken eyes, and dark urine. If you are experiencing these symptoms you should pay close attention to your wound, check it closely for the other signs of infection, and contact a doctor. Since your body is fighting infection, it is important to stay hydrated and drink plenty of fluids.

Summary in Russian:

Измерьте температуру. Обратите внимание, ухудшилось ли ваше общее самочувствие. Обратите внимание на недостаток жидкости в организме.


Article in English: Best results come from using a grout bag. During this step, conceal any trimmed edges. Use a striking tool to get the joints to the desired depth as the mortar stiffens. Be sure to remove any stray mortar from the face of the stone within 30 minutes — mortar will be impossible to remove after 24 hours. Use a paint brush to clean up the mortared joints before the mortar sets completely. Do this especially if working inside, as inside stone wants a more polished look. Sealed stone will be easier to clean and maintain, and some sealers will repel stains. Reapply the sealer periodically to maximize the advantages. be advised some sealers will change the color of the stone or create a "wet" glossy look.

Summary in Russian:

После завершения укладки всех камней заполните швы раствором. Удалите все лишнее с поверхности при помощи чистой воды и щетки. Нанесите герметик в соответствии с указаниями производителя.


Article in English: Beta interferons are frequently prescribed and monitored by an MS specialist to manage relapsing forms of MS. These medications are injected intravenously and have been proven to reduce both the frequency and the severity of MS relapses. Liver damage is a possible side effect of using beta interferons, so it's important to have regular blood tests performed by your doctor to monitor your liver enzymes for damage. Common beta interferons include interferon beta-1a (such as Avonex and Rebif) and interferon beta-1b (like Betaseron and Extavia). This medication must be prescribed and monitored by an MS specialist. It is administered intravenously and it can help control the body's immune system attack on the body's myelin nerve sheaths. This protein may help reduce the number of relapses a patient experiences, and may delay or even prevent permanent disability. Copaxone is a commonly-prescribed glatiramer acetate medication. Dimethyl fumarate is an oral medication prescribed and monitored by an MS specialist that can help reduce MS relapses. It is typically taken twice a day. Side effects may include diarrhea, flushing, nausea, and a lowered white blood cell count. Tecfidera is a commonly-prescribed dimethyl fumarate. This medication that is also prescribed and monitored by an MS specialist can help reduce the frequency of relapses by preventing your immune system from attacking the nerves in your brain and/or spinal cord. Taking fingolimod may also delay or even prevent permanent disability.  Fingolimod is typically taken orally, once each day.  Taking fingolimod may slow your heart rate and cause high blood pressure or blurred vision. Your doctor will monitor your heart rate for at least six hours after administering your first dose of fingolimod. Teriflunomide is prescribed and monitored by an MS specialist. This medication is taken orally, once each day, to prevent or reduce MS relapses. Teriflunomide can have numerous side effects of varying degrees of severity, including liver damage and hair loss....

Summary in Russian:

Принимайте интерфероны. Попробуйте принимать глатирамера ацетат. Используйте диметилфумарат. Попробуйте принимать финголимод. Принимайте терифлуномид. Используйте натализумаб. Принимайте алемтузумаб. Принимайте митоксантрон.


Article in English: Beta-sitosterol is a cholesterol-like compound found in a variety of plants. Research indicates that beta-sitosterol can significantly improve urinary flow and reduce the amount of residual urine left in the bladder in men with BPH. Researchers didn't find that it shrinks the prostate gland, just that it's able to combat the primary symptoms.  Suggested dosages of beta-sitosterol for BPH issues are between 60 to 130 mg per day for many weeks. Beta-sitosterol is also used to lower blood cholesterol levels, which makes it a good option for men who have high cholesterol along with BPH. levels are high. Pumpkin seeds are particularly rich in beta-sitosterol, which is why they are often recommended for men with prostate problems. Saw palmetto berries have been used for many generations to combat prostate gland problems, including BPH. Several (but not all) studies have concluded that saw palmetto extract can relieve BPH symptoms. The herbal extract works by preventing testosterone from being converted into dihydrotestosterone, which is needed by the male body for the prostate to grow.  Recommended dosage is at least 320 mg daily of an extract that's standardized to contain 85 – 95% fatty acids and sterols. It usually takes a few weeks to impact urinary symptoms. Research indicates saw palmetto extract is as effective as some prostate medications, such as finasteride (Proscar) and has fewer side effects. Saw palmetto is very popular in Europe (especially Germany) for treating BPH and other prostate conditions. Pygeum bark extract (African plum extract) is another old and time-proven remedy for prostate problems. Pygeum has been shown to be an effective treatment for BPH symptoms in men. It is particularly effective in combating nocturia (increased urination at night) and improving the flow of urine. It contains various phytosterols (including beta-sitosterols), which inhibit the production of prostaglandins (inflammatory compounds) in the prostate.  Pygeum, although originally discovered in Africa in the 1700s, has...

Summary in Russian:

Принимайте бета-ситостерин. Попробуйте принимать экстракт ягод карликовой пальмы. Попробуйте принимать экстракт коры африканской сливы. Попробуйте принимать пыльцу ржи.


Article in English: Betta are very curious fish and they are entertained by new things they can explore. They also like to have places to hide and places to relax in their tanks, so adding objects to their tanks is key to their happiness.  Either find items to put in the tank that are made to go in fish tanks or items that can be thoroughly cleaned, will not fall apart in water, and are non-toxic.  It is best to buy items specifically made for fish, to avoid killing or injuring your finned friend, but some other items that would be safe to use (if cleaned properly) include glass marbles, plastic straws, rocks, plastic cross-stitching material, and other items made of things like glass or plastic.  Just make sure there are no sharp edges or broken bits for your betta's long, flowing fins to get caught on! There are a wide variety of products made for Betta tanks specifically. At the very least, consider adding a fake plant or two for your Betta to hide or relax in.   Betta leaf hammocks are also fun. While you do want to give you Betta places to hide and explore, you also need to give it enough open space to swim around freely. Don't overcrowd the tank with too much stuff! Get a small floating toy or a fishing bobber. You don't want to cover the entire surface of the tank, as Betta come up to the surface to get air, but you can float a few fun toys for the Betta to play with.  Make sure the toy is clean before you place it in the water. Put a small plastic ping-pong ball in the top of the tank. See what the betta does! Some Betta will push it around their tank. If the Betta doesn't play with the ball immediately, give your fish some time to get used to it. This is a great way to entertain your fish. Fish or Aquarium specific stores often offer live worms that most Betta will chase with zeal. Always feed your Betta a balanced, varied diet. Too many treats or meals will not be good for your fish but they can be given once in a while with no problem. You just don't want to feed them too much and get them sick!

Summary in Russian:

Добавьте объекты обстановки на дно аквариума. Попробуйте поместить в аквариум плавающие предметы. Периодически давайте петушку живой корм.


Article in English: Bettas need a tank that holds a minimum of 5 gallons (18.9 L). Bettas also need a heater, as they are tropical fish that prefer temperatures from 76–84 °F (24.4–28.9 °C), and a filter. Be sure to have cycled the filter, too.  Be sure to always check that your heater is working properly because a heater that makes the water too hot for your fish (over 82 degrees Fahrenheit) is also bad for the fish and can harm him. A filter is necessary. For smaller tanks, get a special low-current one. A regular filter in a small tank may create too much current for the fish. Gentle sponge filters are the best as they do not pump water out to powerfully unlike most filters. Do not aerate your fish’s tank, as this might create too much movement in the water for your betta's likings. Betta fish like mostly still or very low current water. Betta are happiest when they have clean water, so be sure to do a 10% water change every week for 5–10 gallons (18.9–37.9 L), twice a week for tanks 2.5 gallons (9.5 L).  A 10% water change means that you remove 10% of the water and replace that amount with clean water. Many people use distilled or spring water, but dechlorinated tap water is better, as drinking water lacks some minerals that are good for fish. Contrary to some beliefs, betta do NOT survive in tiny puddles or filthy environments. Their natural environments are large rice paddies and slow-moving streams. In most cases, the bigger the betta tank, the better. Direct sunlight and air conditioning will make large temperature fluctuations, which are harmful to the betta. Bettas are happiest in water that steadily remains 78-82 degrees Fahrenheit. Betta love having places to hide. Tunnels, caves, and plants (live or artificial) are all great decorations for a betta tank. If you choose artificial plants, silk plants are a great option, as they are less likely to damage a betta's fins. Live plants (called “betta bulbs” at pet stores) are popular and bettas like them, just make sure that they don’t become too big for the tank. They can...

Summary in Russian:

Выберите для петушка хороший аквариум. Следите за чистотой воды. Расположите аквариум подальше от прямого солнечного света и от потоков воздуха из кондиционера. Купите декорации и растения для аквариума.


Article in English: Bettas usually like to live alone, yet they also grow bored easily and much prefer to be near “where the action is” while retaining their own defined “turf.”  Place your betta’s tank in a high-traffic, regularly-occupied part of the house, such as in the living room or near the kitchen.  Bettas like movement and action, even when they are not being directly interacted with.  Relocate the tank within the room occasionally, to provide the betta with a change of scenery.  New things to see will attract his attention and keep him engaged and interested in your goings-on. It’s hard to develop a bond with a nameless creature of any type, so find a name that suits your new little pal’s personality.  Like the lists of baby names that populate the internet, you can also find suggestions for betta names if you need some help.  Bettas are sensitive to the vibrations in water caused by sounds such as human voices, which some take as meaning your fish can learn to recognize your voice and its name.  See if you can trigger a regular response by saying your betta’s name each time you visit. At very least, talking to your betta provides opportunities for interaction, which it craves, and helps establish the bond on your end.  After all, who doesn’t want a good listener for a friend? Relocating the tank, as noted, is one way to change up the scenery, but even just looking at your fish regularly gives it something new to focus on and eventually recognize.  Male bettas are famous for “flaring” their fins — their response to encountering another betta — when seeing their reflection in a mirror.  There is debate as to whether frequent “mirror flaring” is good (as stimulation) or bad (as stress) for your betta, so perhaps employ it in moderation or to stay safe don't use a mirror. Keep in mind that some bettas can be timid and may be frightened at their own reflection. In addition to the occasional mirror (if desired), you can also doodle on the tank with dry erase markers or apply sticky notes cut into different shapes, or just...

Summary in Russian:

Держите аквариум в активной зоне. Дайте рыбке кличку и разговаривайте с ней. Обеспечьте петушку визуальную стимуляцию. Играйте с петушком. Займитесь дрессировкой бойцовой рыбки. Станьте петушку другом.


Article in English: Between classes, it's only natural to say hi to any friends you might meet. This is perfectly acceptable for a well-behaved student. However,  don't  let yourself get distracted talking or goofing off. Keep track of your time and always allow yourself enough time to get to class before the bell. Passing periods can be deceptively short and teachers hate it when a student is late. If you're tardy repeatedly, you might even be subject to detention or other discipline. If you've got a timer function on your watch or cell phone, use it. Designate a set amount of time - three minutes, for example - that you're allowed to talk with friends. When your timer goes off, wrap up what you're doing and get to class! Presidents, deans, and provosts: these school figures aren't teachers, but that doesn't mean you can ignore them and other people in the administration. Anyone who works in an office in the school probably has the ear of the principal or someone else who  can  discipline you. Be respectful to these people - a good reputation among the members of the administration can be a godsend if you get in  real  trouble. Here's one example: many schools have a secretary in the school's office who you need to talk to if you arrive at school late for some reason. Sometimes, this person is annoying, and, because they don't have the power to discipline you, it's tempting to give them sass.  Don't  do it. They probably talk to the principal every day. Even if they don't rat you out to the principal, they'll make life difficult for you the next time you show up with a poorly-forged doctor's note. This one's sometimes very difficult, but it's  always  very important. Many schools have zero-tolerance policies on fighting - throw a punch and you can easily find yourself suspended or expelled. Spare your permanent record from the threat of black ink. Don't get into fights unless it's absolutely necessary to protect yourself. Even in desperate cases where you  have  to fight, you run the risk of serious trouble. Teachers and...

Summary in Russian:

Не теряйте время в коридоре. Будьте на хорошем счету у администрации. Избегайте драк. Не говорите плохо о ком-либо.


Article in English: Bid Whist begins with a bidding process that will make little sense to someone who has not seen whist played before. (Fortunately, the rules for basic whist are written right on this page!) Players should agree which Joker is the "Big Joker" and which is the "Little Joker". The deck should now contain 54 cards. This pile of six is called the kitty. Players may look at their hands but the kitty remains face down. There are several varieties of bid a player can make. This is essentially a bet (or "contract") that the player's team will be able to take a certain number of tricks. This is the number of points the bidding player claims they can make. Since the first six tricks a team wins aren't worth any points, add 6 to the bid to determine how many tricks the player's team has to take to succeed. A bid of 3 is a promise to win at least 9 tricks. A bid of "Four" or "Four Uptown" is a promise to win at least 4 points (10 tricks) and to follow the usual ranking of the cards. A bid of "Four Downtown" promises to win at least 4 points and follow a partially reversed card ranking:  The uptown (or normal) card ranking from lowest to highest is: 2, 3, (...), 10, J, Q, K, A, Little Joker, Big Joker. Both Jokers are considered trumps. The downtown card ranking from lowest to highest is: K, Q, J, 10, (...), 2, A, Little Joker, Big Joker. Both Jokers are considered trumps. Note that Aces and Jokers remain high in the Downtown ranking! A bid of "Seven Notrump" promises that the bidder's team will win seven points (all 13 tricks) and that there will be no trump suit this round.  If a Notrump bid wins, jokers are worthless this round and can never win a trick. You cannot make a "Notrump Uptown" or "Notrump Downtown" bid. Each bid must be higher than the last bid spoken, following these rules:  A bid is always higher than a bid with a lower number. Any bid of "Four" beats any bid of "Three". A "Downtown" bid is higher than an "Uptown" bid of the same amount. Remember that an unspecified bid (e.g. "Five") is assumed to be an...

Summary in Russian:

Убедитесь, что все игроки знакомы с правилами виста. Вставьте два разных джокера в колоду. Раздайте по 12 карт каждому игроку, остальные 6 оставьте в одной куче. Игрок слева от раздающего делает ставку или пропускает ход. Каждая ставка должна включать в себя число от 1 до 7. Победа ставки «нижний порядок» меняет значение карт. Ставка «без козыря» значит, что партия играется без козырной масти. Двигаясь по часовой стрелке, каждый игрок должен сделать ставку или пропустить ход. Если три игрока пропускают ход, выигрывает последняя сказанная ставка. Игрок с выигранной ставкой смотрит на кучку карт, лежащих в стороне. Сыграйте партию в вист. Определите очки. Продолжайте разыгрывать партии, пока не будет достигнута заранее оговоренная цель.


Article in English: Bikes with gears almost always have hand controls on the handlebars to use for shifting. When you use the left-hand controls, a metal loop called a derailleur ("de-railer") shifts the chain from side to side to make it catch on a new front gear. The front gears makes a large shift in your gear ratio. There are a few different mechanisms for shifting that are common on bikes. These include:  Grip shifters that you work by turning your wrist Small levers above or below the handlebars that you work with your thumbs Larger levers next to the handbrakes that you work with your fingertips More rarely, electronic shifters or levers mounted on the frame of the bike The rear gears have their own derailleur. Using the right-hand controls will move the rear derailleur side to side, making the chain catch on a new rear gear. The rear gears make smaller adjustments to your gear ratio since they have a smaller difference in tooth count. The rear gears almost always use the same mechanism as the front gears. If you can't keep your hand controls straight while you're riding, remember: "right = rear." You can change your gears to make riding your bike easier in certain situations. For example, shifting into a "lower" gear lets you pedal quicker and easier, but each pedal won't push you as far. The further inboard the chain is, the easier it will be to pedal. There are two ways to do shift down:  Shift into a smaller gear in the front.  Shift into a bigger gear in the back. The opposite of shifting down is shifting up into a "higher" gear. These gears make it harder to pedal, but each pedal will push you further and make you go faster. When the chain is farther outboard, it will become more difficult to pedal. There are also two ways to shift up:  Shift into a bigger gear in the front.  Shift into a smaller gear in the back. A good way to get the hang of shifting is to simply start doing it! Go someplace safe and flat (like a park) and start pedaling forward. Try using one of the hand controls to shift up or down. You should...

Summary in Russian:

Чтобы переключать передачи, пользуйтесь левой рукой. Чтобы переключать заднюю передачу, пользуйтесь правой рукой. Чтобы было легче, но эффективнее крутить педали, переключайтесь на низкую передачу. Чтобы педали крутились эффективнее, но нажимать было сложнее, переходите на повышенную скорость. Учитесь переключать передачи на ровном участке. Переключайте только когда вы крутите педали вперед.


Article in English: Biotin promotes the growth and strength of nails, hair, and skin. Aim to consume between 30 and 40 micrograms per day either through food or supplements. Whole grains, mushrooms, bananas, salmon, and avocado are all great sources of biotin. Folic acid, or Vitamin B9, helps prevent damage to your nerve cells and keeps red blood cells healthy. It is the best vitamin for nail growth, and it is impossible to intake to much because your body naturally excretes the excess. Fish, red meat, cheese, and fortified soy products are high in folic acid. Vitamin A is going to help the strengthening of your nails. The daily recommended dose is between 700 and 900 micrograms a day. Sweet potatoes, carrots, squash, and leafy greens are rich in Vitamin A. Vitamin C is most commonly known for aiding in immune health. This means that it helps recovery inside the body. This recovery helps promote nail growth and gives them strength. Oranges, kale, strawberries, and bell peppers are high in Vitamin C.

Summary in Russian:

Получайте большое количество витамина H (биотин). Ешьте пищу, содержащую фолиевую кислоту. Потребляйте витамин А. Получайте большое количество витамина С.


Article in English: Bipolar disorder can cause you to become suicidal or to have suicidal thoughts. When this happens, it’s important that you get care immediately to help you feel better. Try to remember that these thoughts are part of your illness and things will get better. Call for emergency services, go to an emergency room, or talk to someone you trust. Ask someone you trust for help or call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). You are valuable, loved, and needed in this world. You will feel better, so don’t give up.

Summary in Russian:

Если вас посещают мысли о самоубийстве, немедленно обратитесь за помощью.


Article in English: Birds can be very messy, but keeping their cages clean is an important part of keeping your bird clean, healthy, and happy. Remove waste and other material such as feathers every day and do a deep cleaning every week or more often if necessary. Make sure your bird’s cage is big enough and comfortable for her by considering the following elements:  It should allow her to easily fly and spread her wings It should provide enough space for her food and water dishes It should have plenty of stimulation from toys and perches. You can promote your bird’s health and happiness by tidying up her cage every day. Not only can this help keep you happy and your air fresh, but may also make deeper cleaning easier.  Tidy up when your bird is playing outside of her cage. Remember to give your bird as much out-of-cage time as possible, which can make maintenance easier.  Change out her food and refill her bottle with fresh water.  Remove any seeds or nuts from the bottom of the cage. You’ll also need to remove any feces or other feathers from the bottom of the cage, too.  Place fresh liners of paper or towels on the bottom of the cage if you use it. Throw away the soiled paper.  Wipe down any surfaces with a vinegar and water mixture or an enzyme spray you purchase at a pet store. Because birds often produce big messes—from feces, food, and feathers—it’s important to deep clean the cage and its surfaces at least once a week.  Clean the cage when your bird is enjoying out-of-cage time. Remove everything from the cage, including toys and food and water dishes. Make a paste from baking soda and water or mix ¼ cup borax with 1 cup baking soda. These mixtures can scrub surfaces including perches and cage bars. Wipe down the cage bottom with a mixture of ½ cup borax, ¼ cup white vinegar, and 2 gallons of hot water. Wash food and water dishes with dish soap in the hottest water you can. Trim any frayed ends or splinters from perches and toys. Clean any areas around the cage such as blinds or carpets. You can wipe these down or vacuum...

Summary in Russian:

Помните о необходимости поддерживать чистоту в клетке. Ежедневно прибирайте в клетке. Раз в неделю дезинфицируйте клетку. Обращайте внимание на признаки болезни.


Article in English: Birds need to have some space to play and stretch their wings. If you care about their well-being, try to find a model which lets the light go through. The cage should be at least 50 centimeter (19.7 in) D x 60 centimeter (23.6 in) H x 80 centimeter (31.5 in) W.  Try to buy a cage that is wider than it is tall and with a square top. Budgies fly horizontally, not vertically like quails. Fancy-topped cages are simply a waste of space and money. Do not buy a circular cage, as a budgie cannot stretch its wings and fly properly in one. The bird will also feel insecure and scared, as it has no corners to hide in. Your budgie must be able to spread its wings and fly. Do not crowd the cage with toys, perches or other budgies. Test a few cages and look for one that you can clean easily. Can your hand enter the cage easily? Can you use a brush inside it? Remember that budgies defecate every ten to fifteen minutes! You should buy a bigger cage if you decide to have one or more budgies. Budgies might defecate a lot but they also like to stay clean. They even like to go under water for fun. Look at your favourite pet shop  for a stable mini-bathtub made out of plastic that you can hook to the cage. It must be accessible for the budgie and easy to refill from the outside.  Don't fill the bath too much. You don't want the budgie to spill water on the bottom of the cage every time he goes in its bathtub. The bathtub must be roughly the size of the bird so he can immerse himself in the water. A bathtub is great for your pet budgie and they are sure to love it but make sure it doesn't take up a lot of room in the cage. Budgies will clean themselves if you spray some water onto them; it's not a must for them to have a bird bath. Natural perches are great, especially compared to dowel or plastic perches. They also look far better. Make sure that the perch is stable to avoid any injury.  There is a great variety of toys. Look out for ladders, bells, balls, etc. They will keep your budgie stimulated. Check that the wood is safe...

Summary in Russian:

Купите большую клетку. Разместите в клетке купалку. Добавьте в клетку несколько жердочек различной толщины, формы и текстуры. Подумайте о комнате для размещения клетки.


Article in English: Bitcoin ATMs are a relatively new concept, but they are growing in number. You can use an online Bitcoin ATM map to find an ATM near you. Many institutions around the world now offer Bitcoin ATMs, from universities to local banks. Most Bitcoin ATMs only accept cash, as they are not set up to process debit or credit card transactions. Then, scan your mobile wallet QR code or access the codes needed from your account via your smartphone to load bitcoins onto your wallet. Exchange rates at Bitcoin ATMS can vary from 3% to 8% on top of the standard exchange price.

Summary in Russian:

Поищите, нет ли в округе биткоин-банкоматов. Вам нужны наличные. Вставьте наличные в купюроприемник банкомата.


Article in English: Bitcoins major advantages include low fees, protection from identity theft, protection from payment fraud, and immediate settlement.   Low fees: Unlike using traditional finance systems, whereby the system itself (like PayPal or a bank) is compensated with a fee, Bitcoin bypasses this entire system. The Bitcoin network is maintained by the "miners", who are compensated with new Bitcoin.  Protection from identity theft: Bitcoin usage does not require a name, or any other personal information, simply an ID for your digital wallet (the means used to send and receive Bitcoin). Unlike a credit card, where the merchant has full access to your ID and credit line, Bitcoin users operate totally anonymously.  Protection against payment fraud: Because Bitcoin are digital, they cannot be counterfeited, which protects against payment fraud. In addition, transactions cannot be reversed, like what occurs with a credit card charge back.  Immediate transfer and settlement. Traditionally when money is transferred, it involves significant delays, holds, or other hassles. The lack of a third party means that money can be transferred directly between people with ease, and it without complexities, delays, and fees associated with making purchases between parties that are using different currencies and providers. With traditional banking, if someone makes a fraudulent transaction on your credit card or your bank goes belly-up, there are laws in place to limit consumer losses. Unlike traditional banks, Bitcoin does not have a safety net in place if your Bitcoins are lost or stolen. There is no intermediary power to reimburse you for any lost or stolen Bitcoins.  Keep in mind the Bitcoin network is not immune to hackers, and the average Bitcoin account is not completely secured against hacking or security breaches.  One study found 18 of 40 businesses offering to exchange bitcoins into other currencies have gone out of business, with only six exchanges reimbursing their customers. Price volatility is also a major downside. This means...

Summary in Russian:

Плюсы биткоина. Минусы биткоина. Инвестиционные риски.


Article in English: Bite down on the backing of your piercing using your front teeth to clamp down. You don’t have to bite down super hard, just with enough pressure to keep piercing in place while you work to remove it. Use your thumb and pointer finger to twist off the bead that is on the outside of the piercing. Twist the bead to the left, loosening the bead until you can remove it completely. Once you have removed the bead, you can let go of the inside of the piercing with your teeth.  Hoop piercings normally have a compression ball in between the two ends of the hoop. These can be difficult to remove, so it may be best to visit your local piercing to help with the removal. Some hoop piercings are pinched together for a close (rather than having a compression ball between the two ends of the hoop), and these piercings can be pulled apart by pulling the metal in opposite directions. You might want some help from a professional piercer to remove these kinds of lip rings. Take out your lip ring by removing it from the inside of your mouth. Use your thumb and pointer finger to grip the backing of the lip ring and remover it from your pierced hole. Never twist a piercing while it is still in your skin. Disinfect your mouth again by rinsing with some mouthwash. Make sure to thoroughly clean your lip piercing using antibacterial soap and water. Once you have cleaned and dried your lip jewelry with a paper towel, consider storing it in a small, sandwich baggie. That way, you will keep it clean from outside elements.

Summary in Russian:

Зафиксируйте сережку. Открутите наконечник сережки. Удалите пирсинг. Очистите место удаленного пирсинга.


Article in English: Biting can be a problem with Bichons. They are a friendly breed, so the biting is usually a non-aggressive form of play. However, the dog might not realize biting can be painful to humans. It's important that you train this behavior out of your dog, especially if you have young children.  Teach your kids to use the "Be a Tree" approach. This means standing still, with limbs held at your side, and avoiding eye contact with the dog. Bichons bite for a variety of reasons, whether it's to assert authority or an attempt to play. If the behavior is not getting a response, they will grow bored and stop.  If you have young children, especially toddlers, supervise their interaction with your Bichon. In particular, do not let your child interrupt a Bichon while it is eating, playing with its toys, or drinking water. If the dog becomes territorial, it might bite. If his resources are frequently threatened it might learn to habitually engage in biting. Until your child is old enough to respect a dog's boundaries, supervise any interactions.  Positive and negative reinforcement are a great means of training a Bichon not to bite. When a Bichon is out of its crate, supervise it at all times. If you notice biting, correct the behavior immediately with a stern "No." Redirecting a Bichon's biting tendencies is also an effective means of curbing biting. When a Bichon nibbles on hands or fingers, immediately place a toy or a bone in its mouth instead. This teaches it biting is okay, as long as it's done to its toys and snacks and not its people.  Biting should never be encouraged, even in play. A Bichon is not a dog you should wrestle or otherwise rough house with as this leads to timid and even aggressive behaviors. Bichons can be excellent walking companions, but like all dogs they do need basic leash training.  Make sure your Bichon is familiar and comfortable in his collar, especially if it's a puppy. A lightweight leather collar is ideal for a Bichon. It might take your dog a bit to get used to wearing the collar, so take...

Summary in Russian:

Научите бишон фризе не кусаться. Научите собаку правильно ходить на поводке. Остерегайтесь синдрома маленьких собак.


Article in English: Biting your nails damages your nails and the skin surrounding your nails, which in turn increases your chances of developing a hangnail.  Having your fingers in and around your mouth increases the chances of a hangnail getting infected because of the different bacteria in your mouth. Try keeping your nails painted if you find yourself biting them often. The taste will discourage you from chewing them. Acetone nail polish is a very effective nail polish remover, but it can also significantly dry out your hands and nails. Since hangnails develop when skin and nails are dry, steer clear from drying products. Consider using less severe polish strippers like ethyl acetate, isopropyl alcohol, or propylene carbonate.. You could also use polish removers that have added conditioners like glycerin and soy. Eat foods high in iron, calcium, and B-vitamins to strengthen your nails and prevent hangnails in the future. Try to drink at least 8 glasses of water per day to stay hydrated as well.  Consider taking a vitamin supplement if you don’t get enough through your diet. Biotin is a supplement that helps strengthen your nails. Ask your doctor if a supplement is right for you.

Summary in Russian:

Не кусайте ногти. Не пользуйтесь жидкостями для снятия лака с ацетоном. Поддерживайте здоровое и сбалансированное питание.


Article in English: Black mold often grows in damp areas, places that are often wet, or places where there has been a leak or water damage. Common places to find black mold include basements, crawl spaces, bathrooms, and laundry rooms. Here are a few of the identifying characteristics of black mold:  It appears black in color It grows in a circular pattern Patches of black mold look like they're made up of dots It looks slimy on a wet surface On a dry surface, it will look like soot To prevent mold spores from becoming airborne and spreading, you can seal the room. Put up sheets of plastic to cover doors and vents that lead to other areas of the house. Use painter’s or construction tape to tape the plastic in place and seal the room.  Vents you may want to cover include return vents, and heating and air conditioning vents. Leave exhaust vents open. Sealing the area will help prevent spores from spreading from one area of the house to another. Sealing won’t necessarily stop mold from growing elsewhere in the house. Mold spores are always present in the air, and mold can grow anywhere that there's moisture. Mold itself and the cleaning products you use to kill it can irritate eyes, skin, and lungs, so you must provide yourself with as much fresh air as possible. In the area where you're going to be attacking the mold, open as many windows as possible In winter when it’s cold out, open at least one or two windows to let in some fresh air. To help draw mold spores out of the room and out of the house, turn on any exhaust fans in the room you're working in. You can also position a fan in front of an open window and aim it outside. This will similarly draw mold spores out of the room and push them outside.   To prevent blowing mold spores around the room, avoid using fans if they're not right in front of a window and blowing air outside. Mold exposure can cause upper respiratory illness, and the cleaners you use to kill the mold may also be damaging and corrosive. To protect yourself while you're cleaning, consider wearing protective...

Summary in Russian:

Выявите черную плесень. Изолируйте пораженное помещение. Раскройте окна. Включите вентиляцию или вытяжку. Наденьте средства индивидуальной защиты. Не смешивайте различные чистящие средства между собой. Подумайте о полной замене абсорбирующих материалов.


Article in English: Black, oily olives may be dry-cured using salt. Manzanillo, mission, and kalamata olives are commonly cured this way. Make sure the olives are completely ripe and dark in color. Inspect the olives to make sure that they are as unbruised as possible. Look for holes left by insects or birds. If the olives were treated with chemicals, rinse them off before you begin the brining process. Lay them out to dry completely. Use a kitchen scale to figure out exactly how much they weigh. You'll need a pound of pickling salt (1 1/2 cups) for every two pounds of olives. You may use a wooden fruit crate about six inches deep with two slats on each side. Line the entire crate with burlap, including the sides, and staple or nail it to the top. Prepare a second crate identical to this one. Alternately, you can line the crate with cheesecloth, old sheets or cloth napkins as long as there is enough fabric to keep the salt contained and to absorb any liquids which may drip from the crate. Mix 1 1/2 cups of pickling or Kosher salt for every two pounds of olives in a large bowl. Make sure to mix thoroughly, so that every olive gets covered in salt.  Do not use iodized table salt; this will affect the flavor of the olives. You need pickling salt or Kosher salt. Don't skimp on the salt, since it prevents mold from growing. Pour all of the olives and salt into one crate, then cover it with a layer of pickling salt. Cover the crate with cheesecloth to keep bugs out of the mixture. You may want to lay out a tarp, since the juices from the olives will seep out and stain the surface. Rather than setting the crate directly on the ground, raise it up on blocks to promote air circulation. Dump the contents of the crate into the second, clean crate. Shake the crate well to mix the olives, then carefully pour them back into the original box. This ensures every olive gets an even coating of salt and allows you to see any damaged or rotten olives. Remove these, they'll not be good to eat later.  Any olives with white circular patches (probably...

Summary in Russian:

Приобретите спелые оливки. Вымойте оливки. Взвесьте оливки. Приготовьте тару для засолки. Смешайте оливки с солью. Переложите оливки в ящик для фруктов. Поставьте ящик на улице под навесом. Через одну неделю перемешайте оливки. Повторяйте эту процедуру раз в неделю на протяжении месяца. Удалите соль. Высушите оливки в течение одной ночи. Правильно храните оливки.


Article in English: Bladder training is a behavioral technique in which you delay urination following the urge to use the bathroom. This technique may help increase the length of time between trips to the bathroom.  Start bladder training by holding off using the bathroom for five to 10 minutes after the urge to urinate strikes.  Your goal should be to increase the time between bathroom trips to two to four hours. Double voiding is a technique whereby you urinate twice in a short amount of time. This technique may help you empty your bladder and avoid so-called overflow incontinence. The most effective way to “double void” is to empty your bladder and then waiting a few minutes and trying to urinate again. Waiting to urinate too long may exacerbate or cause incontinence. By scheduling regular bathroom breaks instead of waiting for the need to go, you may help strengthen your pelvic floor and control incontinence. Use the bathroom every two to four hours depending on how often you usually go and how much you drink. The more you drink, the more often you may need to use the bathroom. It’s important to get enough water to maintain hydration and your overall health. But drinking too much water isn’t good and may cause you to have to use the bathroom more often.  Men should aim to drink about 13 8-ounce cups (3 liters) of fluid per day and women should drink about nine 8-ounce cups (2.2 litres).  A good way to determine if you are properly hydrated is if your urine is a light yellow color in the toilet. Certain foods and drinks may irritate or stimulate urination. By reducing your consumption of alcohol, caffeine, and acidic foods, you may help control your incontinence.  Reduce your intake of coffee, caffeinated teas, sodas, and milk  Try and eat less acidic foods such as tomatoes, citrus fruits, and nuts.  Eating too many salty foods may require you to drink and urinate more often.  Limit how much protein you eat because it requires the body to excrete certain by-products in your urine, making you have to go more frequently....

Summary in Russian:

Тренируйте свой мочевой пузырь. Попробуйте опорожнять мочевой пузырь дважды. Составьте расписание своих посещений туалета. Пейте меньше жидкости. Ограничьте употребление пищи и напитков, раздражающих мочевой пузырь. Избегайте употребления диуретиков. Распознайте признаки частого мочеиспускания. Посетите врача.


Article in English: Blankets are not recommended for infants as they are a suffocation hazard and are believed to be a risk factor for developing SIDS. Additionally, your baby could roll over during the night and get out from underneath their warm blanket, leaving their bodies exposed to the cool air. If you dress him in warm clothing with a couple of layers, you can take a layer off to adjust to the changing temperature if the baby becomes too hot. This is a serious suffocation hazard and can also cause him to overheat very quickly. Certain hats or bonnets can cause your baby to choke so it is best to avoid all head coverings when placing the infant down to sleep. If the sleeping bag is the correct size, it can help protect your baby from SIDS by keeping his head and face uncovered. The sleeping bag can also keep your baby from rolling over and ending up on his stomach while he is sleeping. Be sure to dress your baby appropriately for sleeping in the sleeping bag. You may not need as many layers of clothing because the sleeping bag will keep the warmth in. Wraps are designed to swaddle your infant in the same way you would swaddle him with a blanket, keeping his arms held tightly against his body. These specially designed wraps provide the same comfort as a swaddling blanket without the dangers associated with blanket use at bedtime. Using a wrap can help get your baby settled for bedtime and can also make sure he is safely sleeping on his back. As long as you keep the wrap away from his head, it can make your baby feel very comfortable while keeping him very warm.

Summary in Russian:

Одевайте ребенка так, чтобы ему было тепло и без одеяла. Старайтесь не одевать ничего на головку ребенка, когда он ложится спать. Купите малышу специальный спальный мешок для младенцев. Попробуйте запеленать ребенка специальной пеленальной простыней на время сна.


Article in English: Bleach is a strong chemical, but it’s definitely an effective method for stain removal. Keep in mind that this may lead to some discoloration, but that can be fixed. A basic laundry bleach can be used, but it may not be strong enough to remove a deep stain. A swimming pool bleach, like Shock Treatment, is stronger and more likely to work. At this point, it’s a good idea to put on a pair of rubber gloves for protection. Take a cup, bucket, or something you won’t be drinking out of, and fill it with hot water. Pour the bleach crystals in the water until you have a saturated mixture. Pour some of the bleach mixture directly on the ink stain. Apply the bleach with a soft cloth if you’re nervous about pouring too much bleach on the floor. Let it sit for about 10 minutes. It should work quickly. If not, try again. And if you still see the stain, let it sit overnight. You can also apply the bleach with a soft-bristle toothbrush. Just make sure you will never use that toothbrush again! After you’ve applied the bleach, pour a little bit of distilled white vinegar on top of the (formally) stained area. This will neutralize the area where you applied the bleach. Basically, it will keep bleach droplets from rising to the surface after you’ve finished cleaning. Use a wet rag to rinse off the area. Scrub for a few minutes to make sure that you’ve removed all of the bleach and vinegar. Then, let the wood dry overnight. This is one of the weaker wood bleaches, but you still might notice some discoloration. Again, don’t panic. Sand down the area and apply a light wood stain. Then, reapply the finish. Your floor should look like new again.

Summary in Russian:

Используйте отбеливатель для стирки или бассейнов. Смешайте отбеливатель с горячей водой. Нанесите раствор на пятно. Нейтрализуйте отбеливатель уксусом. Сполосните поверхность водой. При необходимости нанесите на пол светлую морилку для дерева.


Article in English: Bleaching severely dries out your hair, so don’t strip any more natural oils away by shampooing. Try to hold off washing with shampoo as long as you can. You can still rinse and condition your hair. Apply a hair oil or cream mask to dry hair before you get in the shower. Let it sit for 3-5 minutes, then rinse and shampoo your hair.   Try making your own hot oil treatment with olive, coconut, or avocado oil to add deep-penetrating moisture to the hair shaft. You can also wrap your head in a towel and let the oil stay on your hair while you sleep. Rinse it out in the morning in the shower and then shampoo and style as usual. If you find oil-based products too heavy, try a cream-based hair mask from your stylist or local drug store. Boost the power of your regular conditioner by applying a leave-in conditioner after you shower. Use the conditioner to help style your hair and keep frizz under control. An at-home protein mask is a great way to deep condition your hair without spending money at a salon. You can typically find these at your local drug store, or you can purchase them online.  Look for products that contain the hair-healthy protein keratin.  Make your own protein mask at home by mixing together 1 egg and a large spoonful of plain yogurt. Add an extra spoonful (or 2) of yogurt if you have longer than shoulder-length hair. Leave the mask on for 30 minutes, then rinse your hair with cold water, to avoid cooking the egg in your hair. Apply your protein mask every night for the first week after bleaching if your hair is especially brittle. Your hair is especially vulnerable to breakage when it's wet, so always wait to brush or comb it until it’s completely dry. Be gentle when towel-drying your hair, too. Use a soft, microfiber towel to gently blot your hair dry, since rubbing or squeezing your hair can cause it to break. If you don't have a soft towel, try drying your hair with an old T-shirt instead! Ask your stylist to trim off your split ends. If you hair is breaking off in the middle, try getting your...

Summary in Russian:

Не мойте голову в течение первых 24–48 часов после обесцвечивания. Вместо простого ополаскивателя после каждого второго мытья головы применяйте питательные косметические средства для волос. Для увлажнения волос ежедневно используйте несмываемый кондиционер. В целях экономии используйте питательные протеиновые маски для домашнего применения. Бережно обращайтесь с волосами, особенно мокрыми. Постарайтесь регулярно срезать секущиеся концы волос. Если позволяют средства, сделайте протеиновую маску для волос в салоне-парикмахерской. Принимайте витамины, которые укрепляют волосы и стимулируют их рост.


Article in English: Blend for 5 - 10 seconds more. This will work best with pre-crushed ice. Watch it as it blends -- if it blends too much, it will get quite runny. Consume immediately -- it's best when cold and the ice still gives it texture.

Summary in Russian:

Положите в блендер 3/4 стакана (100 г) сахара. Добавьте лед. Подавайте коктейль.


Article in English: Blisters can develop on your feet from your toes sliding forward, too-tight shoes, or sweaty feet that cause too much friction in your shoe. To help soothe your blisters, cover them with moleskin bandages. These types of bandages are softer and will allow your skin to more easily breathe. Your blisters will surely prevent you from walking normally if you leave them untreated. Shoe inserts will help your foot fit more securely in your shoe, allowing you to wear them longer. There are foam and gel inserts available to use. The foam inserts can be cut to your foot size, while gel inserts are transparent and provide discreet comfort. They help keep your foot in place and can support your foot's natural arches, keeping your feet comfortable. You should wear specific types of heels depending on whether you will be inside or outside. If you plan to spend time outside in the grass, or walking long distances on surfaces you are not familiar with, choose shoes that have a wider "contact point" on the bottom so you don't trip. If you are going to be inside, make sure there is friction, or texture, on the bottoms of your shoes so you do not slip.  High heels that have spiked heels can easily pierce soft ground. If you wear them outside you will be sinking into dirt all day. Preferably, you want the heel to have a wide "contact point," the point at which the bottom of the heel touches the ground, for outside use. The wider the contact point, the less likely you are to fall sideways and twist your ankle, fall, or both. If you are wearing your shoes to work, or for more than four hours a day, find a places to take them off for a few moments. This will allow you a chance to stretch out your foot muscles and prevent your feet from injury. Flex your feet and rotate your ankles when you slip your shoes off for a few minutes. You can do this under your desk at work or even in the bathroom.

Summary in Russian:

Лечите волдыри на ногах. Купите специальные вставки для обуви на высоких каблуках. Подбирайте обувь по ситуации. Снимайте обувь на каблуках, если вам придется работать в ней на протяжении продолжительного отрезка времени.


Article in English: Block the base and/or back of tables or book cases that have a gap between the floor and the bottom of the unit or the wall and the back of the unit. Remember that cats can slink into openings smaller than your fist, depending on the cat's size. Your cat can also move objects that aren't firmly fastened or are heavy. Hide as much of the cord from your cat as possible. Tidy up unnecessary corded appliances and put them away in a safe, cat-free location. Consider using wireless technology wherever possible, confining the cords to the transmitters to protected or cat-free areas. If you can create a charging station in a drawer, the cat will be unable to get at many of the smallest and most attractive cords. Putting items with cords in boxes (with a hole cut out the back) can also disguise their true function and make it less likely that a cat will pounce. It's the dangling that often attracts the cat; once taped firmly to a table leg or wall, the cord blends in and ceases to provide the same attraction. You can also purchase velcro attachments or special cord clips to keep cords attached flatly to another item. These are available at a hardware store in a variety of formats and colors. Some attach to the wall or furniture, while other just bundle the cords together. Regardless of the kind you choose, they are a plastic cover for your cords that a cat cannot bite through.

Summary in Russian:

Переставьте мебель, чтобы обеспечить защиту свисающим проводам и тем шнурам, которые склонны болтаться. Спрячьте мелкие приборы и зарядные устройства в коробки или ящики. Закрепите все свисающие шнуры скотчем, чтобы они больше не болтались. Купите защитные трубки или короба для кабелей.


Article in English: Blonde dyed hair is usually the result of product buildup. If your hair color looks dull, try washing it with an anti-residue shampoo to remove that buildup.  Alternatively, you might consider an apple cider vinegar rinse instead of a clarifying shampoo. Mix one part apple cider vinegar with five parts water. Spray this solution directly onto your scalp, then lather it in with your fingertips until it feels fizzy. Rinse it out with cool water and skip the shampoo afterward.  Regardless of whether you use clarifying shampoo or apple cider vinegar, you should follow the wash with a light conditioner to maintain a healthy amount of moisture. Exposure to the elements can also make your hair color look dull. One way to combat this effect is by doing a final rinse with cool to cold water after washing and conditioning your hair like normal. The cool water closes the hair follicle, which forces it to lie flat. As a result, your hair should look glossier and more uniform. After washing your hair, gently pat it dry using a soft towel. Never rub or pull the strands since doing so could cause damage, making your hair color look dull and lifeless. Try to let your hair air dry as much as possible, then touch it up using the cool heat setting of your hair dryer. Avoid high heats that may damage your hair and make the color dull. For this reason, it's also best to avoid heat styling tools like flat irons and curling irons. Boar-bristle brushes are great at distributing natural, healthy oils through your hair. Hydrating your hair with your scalp's natural oils should keep the follicles and strands plump, making the color look brighter and shinier as a result.

Summary in Russian:

Воспользуйтесь очищающим шампунем. Промойте волосы прохладной водой. Промакивайте волосы от воды. Распутывайте волосы с помощью щетки из натуральной щетины.


Article in English: Blood stains will set over time and may seep into deeper layers of your wall, making them more difficult to remove. If possible, clean up a blood stain as soon as it occurs. If the blood is still wet, use a cloth or paper towel to soak it up. If it is dry, see if you can gently scrape it from the wall, using a plastic putty knife or similar tool. Be careful, though, not to scrape the wall surface. Wet old stains gently with water. Use soft clothes or paper towels, not abrasive sponges. Begin by trying to clean the stain with water. If that doesn’t work, move on to detergent, and then to stronger cleaners or specially-designed stain products.  Use your own saliva to clean up your own blood.  Test the effects of any cleaning product on an inconspicuous area before beginning to clean in earnest. Wear gloves and use a disinfectant. Be especially cautious when handling blood stains or spills of unknown origin. While getting ill from cleaning a blood stain, especially an old one, is very unlikely, it’s better to be safe.  Use freshly diluted bleach or a disinfectant that is registered with the Environmental Protection Agency or similar body and is labeled for use with potential blood-borne pathogens such as HIV, HBV, or HCV. If the spill occurs in a public facility, such as a school, prison, or hospital, consult and follow the facility’s procedures for cleaning up bodily fluids.

Summary in Russian:

Приступите к очистке пятен крови как можно скорее. Прежде чем приступить к мытью стен, вытрите как можно больше крови. Начните чистить самым мягким средством. Примите особые меры предосторожности, если кровь может содержать патогены.


Article in English: Blueberry muffins are one of the best kinds of muffins.  Using cake flour to make the blueberry muffins gives them a bit more rise and a lighter flavor.  This recipe makes 12 muffins.  Preheat your oven to 380 degrees Fahrenheit.  Sift 1 teaspoon baking powder, a pinch of salt, and 12.5 ounces of cake flour. In another mixing bowl, mix 1 cup of sugar, ½ a cup of vegetable oil, one egg, and 1 cup of yogurt. Remove 1 tablespoon of the dry ingredients to a small cup or bowl and mix the remainder in with the wet ingredients.  Stir the mixture vigorously for about 10 seconds. Mix 1.5 cups of blueberries with the tablespoon of dry ingredients you set aside previously.  Stir 1 cup of blueberries into the mix for three seconds. Use an ice cream scooper, scoop the dough into a greased muffin pan.  Top each muffin with a few of the remaining blueberries.  Three berries per muffin should be adequate. Place the muffin pan in the oven and raise the temperature to 400 degrees Fahrenheit.  Bake for 20 to 25 minutes. Remove from oven and allow to cool.  Consume with friends. Your muffins will stay good for two to three days in an airtight container. Crumb cake muffins are a sweet treat you can share with friends.  They taste great with a cup of coffee.  And when you use cake flour, the flavor is even better.  Preheat your oven to 325 degrees.  Line the muffin pan with baking cups. Whisk together 1/8 teaspoon of salt, 1/3 cup of brown sugar, 1/3 cup of granulated sugar, and ¾ teaspoon of cinnamon. Pour 8 tablespoons of melted butter over the cinnamon mixture and mix together.  Add 1.75 cups of cake flour and mix until the ingredients turn into a thick dough.  Set aside. In a stand mixer bowl with a paddle attachment, combine 1.25 cups of cake flour, ½ a cup of granulated sugar, ¼ teaspoon of baking soda, and ¼ teaspoon of salt.  Mix on low speed. Slowly add 6 tablespoons of butter in one-tablespoon increments. Continue mixing for one or two minutes until the mixture looks like wet crumbs. Add 1/3 cup of buttermilk or plain...

Summary in Russian:

Приготовьте черничный кекс. Приготовьте маффины с крошкой. Испеките морковные маффины.


Article in English: Bodily fluids can make for very unique stains. Whereas blood carries a distinctive brown stain, urine adds insult to injury with a punishing odour. While blotting is the most effective option to treat new stains, if the stain has dried, you can scrape some of the surface material off with a steel brush. While this won't solve the core stain, it will at least make it easier to get at it with subsequent steps.  If you've got the stain while it's still wet, blot with me a paper towel or dishcloth damp with warm water. Adding a teaspoon of dish soap to a cup of water can make a powerful counter-agent against bodily fluid stains. Stir it together in a bowl or cup and dab the stain gently with a washcloth. Once you have the solution on the stain for five minutes, place another paper towel on the stain and let it blot up the stain. Repeat the process again if the stain requires it. Many bodily fluid stains will require more than dish soap to deal with entirely. If that's the case with your stain, take a half cup of water and add a tablespoon of ammonia. Stir it together and get it ready for use on your stain. White vinegar is a suitable replacement for ammonia if you're working to get urine out. Once you have the ammonia solution ready, apply it to the stain lightly with a sponge. Begin rubbing in small, circular motions from the outside, moving in gradually. Take your time with it; you want to make sure the solution has a chance to inflict maximum damage on the stain. Give the stain yet another sheet of paper towel to blot up the stain after giving the ammonia five minutes to soak in. If the ammonia solution has worked, the blood or urine should be much easier to remove. Feel free to use the convex side of a spoon to rub around if you feel the blot isn't going as well as expected. Adding some warm water after the fact is a good way to give your carpet an extra bit of cleaning. Make sure to dry it afterwards; a wet carpet runs the risk of growing mildew if left unattended after a day.

Summary in Russian:

Если пятно высохло, поскребите его стальной мочалкой. Нанесите на пятно смесь воды и средства для мытья посуды. Еще раз промокните пятно. Добавьте в ½ стакана (120 миллилитров) теплой воды 1 столовую ложку (15 миллилитров) нашатырного спирта. Нанесите раствор на пятно. Еще раз промокните пятно. Cполосните и высушите ковер.


Article in English: Body language can go a long way in showing you if he'd rather be cuddling with you than just hanging out. Notice the following:   Accidental touches. Attempts to break the touch barrier show that he wants to touch you more. Subtle brushes and hand contact may increase as your friendship progresses.  Staring. His admiration of you may come in the form of staring. If you catch his eye and he smiles before turning away, he knows that he has been caught looking at you.   Body Angles. See if his body is engaged while you're talking to him. If his entire body is turned toward you, he is open to what you have to say. He might also lean closer to you. However, realize that this method does not apply to every boy. Some may have a habit of sitting a certain way. Does he go out of his way to be a good friend? This may be an attempt to catch your attention and win your heart. Look out for these signs to know when his actions cross the friendship barrier:   He is always doing favors for you. These favors come in the form of free car rides, fixing you a meal, picking up your laundry, etc. He may be angling for the boyfriend role.  He shows his thoughtfulness. If he brings back your favorite dessert from a bakery or buys you that book you've been meaning to read, he is paying attention to your needs.  He offers you comfort. Not many boys want to comfort an upset girl. But if he cares for you, he will be there to listen to your problems and offer a shoulder for you to cry on. Seeing how he treats them can tell you how he feels about you. Here are some ways to get a better sense of his true feelings:   He treats you differently than other girls. While he may be kind to others, you may be the only one he wants to be around in big groups. You also could be the only girl he teases or hugs. If you stick out differently from the other girls, this is a sign that he has his eyes set on you. However, if you notice him teasing and touching every girl in a five-mile radius, he may just be a flirt.   He flaunts his relationships in...

Summary in Russian:

Обратите внимание на язык его тела. Обращайте внимание на то, что он делает для вас. Обращайте внимание на то, как он ведет себя с другими девушками. Обратите внимание на то, старается ли он быть с вами.


Article in English: Bodybuilders know that the way to get bigger is through weight training. It’s a form of exercise designed to make muscles larger and stronger. You can practice weight training at a gym or get the equipment you need to do it at home. Since this is an integral part of gaining weight, make plans to do it several times a week.  If you don’t want to pay to join a gym, see if you can obtain a barbell and a set of weights so you can work out at home. You can also try resistance exercises, which work your muscles without using weights.  Push-ups are an easy way to get started right away. You can also install a pull-up bar in a doorway so you can work out your arms and chest. There may be one part of your body you want to bulk up, but you’ll benefit from working all of your muscle groups instead of just one area. Spend equal time working out your arms, back, chest, abdomen, and legs. Rather than working out all of the muscle groups on the same day, rotate between them so each group gets a chance to rest in between sessions.  Plan out your week so you’re able to target each muscle group evenly. For example, you might want to work out your arms and chest one day, focus on your legs and abs the next day, then do your back and chest the third day. Work with a personal trainer to come up with a schedule and exercise plan that meets your needs. Muscle mass is built when you put stress on the fibers in your muscle tissue by pushing them past their everyday limit. This is done by lifting enough weight and doing enough repetitions to make your muscles feel tired and sore, but not so painful that you injure yourself. Find the right weight for any given exercise by figuring out how much you can lift for eight to 10 reps before you have to stop. If you can easily do more than 10 reps, add more weight. If you have to stop after 5, subtract some weight.  Compound exercises are your friend. Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts,...

Summary in Russian:

Увеличьте количество времени, затрачиваемого на силовые тренировки. Сконцентрируйтесь на проработке всех групп мышц. Выполняйте упражнения для наращивания мышечной массы, не вызывая повреждения мышц. Выпивайте протеиновый коктейль после тренировки. Отдыхайте.


Article in English: Boil at least 4 cups (1 L) of water in a kettle. After the water boils, pour it down the drain in two to three stages, pausing for several seconds in between each stage. Repeat if needed.  If possible, flush the sink out with at least 4 cups (1 L) of water. Use more if your kettle will hold it. If you do not have a kettle, you can boil the water in a saucepan or electric hot pot. You could also use the microwave to boil water, but microwave the water only in 20 to 40 second intervals and keep a wooden chopstick in the water as it microwaves. Otherwise, the water could super-heat and present a danger. Pour the boiling water directly down the drain, rather than pouring it into the sink first and letting it gradually flow to the drain. Note that this works best on minor clogs and may not prove as effective against heavy clogs. The water must also be boiling as you pour it since the vibration of the water is part of the reason why the remedy is effective at all. The baking soda and vinegar solution is highly effective because the fizzy reaction created between the two cleaning products is vigorous and abrasive enough to loosen many stubborn clogs.  Pour 1/2 cup (125 ml) baking soda down the sink drain. Follow the baking soda with 1/2 cup (125 ml) white distilled vinegar. Quickly cover the drain opening with a drain stopper. Doing so forces the fizzy reaction down through the pipes, where the blockage is, rather than up and out. As soon as the fizzing stops, pour another 1/2 cup (125 ml) white distilled vinegar down the drain. Cover again and let sit for 15 to 30 minutes. Boil 1 gallon (4 L) of water in a kettle or saucepan. Pour the boiling water into the sink to flush out any remaining vinegar and baking soda. When combined, salt, baking soda, and water also create a chemical reaction capable of loosening most blockages.  Combine 1/2 cup (125 ml) table salt and 1/2 cup (125 ml) baking soda. Carefully pour or spoon the combination down the sink drain. Get as much into the drain as possible, and avoid getting too...

Summary in Russian:

Залейте в раковину кипяток. Удалите засор с помощью пищевой соды и уксуса. Удалите засор с помощью соли и соды.


Article in English: Boils are most commonly found on the inner thighs, near the groin, under your arms, and on your buttocks at the site of a hair follicle. These areas are commonly damp and the bacteria that causes boils can grow there. Keep these areas as dry as possible. This means drying them with a cotton towel as much as possible after a bath and when you are sweaty. Make sure you wear the right kind of clothing to stay as dry as possible. This includes breathable fabrics such as cotton, linen, silk, seersucker, and lyocell. You should also wear loose-fitting clothing, which allows your skin to breath and prevents irritation in at risk areas. Boils can occur at the sights of cuts where you may have an infection. Whenever you get a cut, treat it right away with over-the-counter antiseptics. Try a triple-strength antibiotic and cover the injury with a bandaid. You can also try witch hazel, which has antiseptic and antibacterial properties. To use witch hazel, pour some onto a clean gauze pad and apply it to the cut.  Let the witch hazel soak into the boil for about a minute and then pat it dry. If you think a boil looks like it's coming up, take a warm compress and apply it to the area where the boil is beginning. Then, try a home remedy (turmeric paste, tea tree oil, etc.) to treat boils and apply it to the skin as directed. Apply this combination every 12 hours until you are certain there is no swelling or tenderness. If you have tried many different options and you still have recurring boils, see your doctor. You should also see your doctor if you have tried home treatments and they don’t help within two weeks, or if you have diabetes or another condition that causes your immune system to be suppressed. At this point, you should make an appointment with a dermatologist. You may have some other condition which makes you more susceptible to boils. If you don't have a dermatologist, ask you doctor for a referral.

Summary in Russian:

Держите рискованные участки кожи в сухости. Носите подходящую одежду. Правильным образом лечите порезы. Сочетайте различные методы. Обратитесь за медицинской помощью.


Article in English: Booties come in all sorts of shapes and styles. Certain heel heights, however, are associated with certain styles. For example, heeled booties are often seen as being more chick fashionable, while flat ones are seen as being more casual and down to earth.  Booties with a flat heel are best for a hipster or boho look, especially if they are made from brown leather. Booties with high heels will create an instant chic style, and are perfect for fashionistas. Cowboy booties are very popular, and they can be worn to create a country or stylish vibe. Low heels and wedges are versatile and exceptional for the urban casual style. Choose flat booties with no heel if you will be on your feet all day. Consider wearing heel booties if you won't be on your feet all day. You can get away with wearing them to school, but make sure that you can get to and from your classes in them quickly and easily. Both will fill your bootie out more, and keep it from sliding around on your foot. A good sole insert can also cushion your foot and provide arch support. A gel heel insert/grip will help keep your bootie in place, and prevent painful blisters. Depending on the season and weather, different booties will suit your outfit and lifestyle better than others. Keep in mind that the weather for each season will vary depending on where you live. For some people, fall can be rainy and cold, while for others it can be hot and dry.  Choose waterproof booties for the spring. Stay away from the canvas ones, and opt for booties make from fake leather instead of real leather; they'll keep your feet dry and won't get ruined by the rain. Try some open-toed booties for the summer. If you want to wear winter-styled booties, choose ones without a thick lining so that your feet don't sweat as much. Booties made from fabric are perfect for the summer. Choose booties appropriate for the weather during the fall. If it is rainy where you live, choose waterproof materials, such as fake leather. If it is warm and dry, stick with regular leather or canvas....

Summary in Russian:

Выберите высоту каблука в зависимости от своих предпочтений в моде, если не можете решить, какие сапожки вам нужны. Выбирайте сапожки, которые будут подходить вашему образу жизни. Вложите в обувь подкладки под пятку или подошву, чтобы сапожки лучше сидели и не натирали ноги. Покупайте сапожки по сезону. Купите ботинки нейтральных цветов, чтобы у вас было больше вариантов сочетания. Чтобы привлечь внимание к своему образу, носите сапожки с рисунком.


Article in English: Both anxiety and paranoia are caused by fear and manifest themselves in excessive worry and perceived danger. Paranoia is an unfounded belief or fear that something bad is going to happen. Often, an individual experiencing paranoia will be suspicious of another person or group, believing that other person or group will be responsible for the negative occurrence. Paranoia comes with a sense of threat and the exaggerated nature of an individual's beliefs is what sets paranoia apart from typical fear and worry. Stress can be a major contributor to paranoid thoughts and feelings, which is why it is important to destress. If you're starting to become suspicious, take a moment and practice relaxation. When you feel paranoid or suspicious, your body can respond in an alert manner similar to fear. This can be exhausting. Tune into your body's responses (such as increased heart rate, knots in your stomach, or faster breathing) and purposefully bring a sense of calm to your body.  Practice guided imagery, say a prayer, or practice deep breathing.  To begin deep breathing, focus on each breath. lengthening them so that they are deeper and longer. This should slow your body down and induce feelings of calm. Take up meditation. Meditation can help you learn to focus and to relax. It can also be used to increase your feelings of well-being and inner happiness. If you want to engage in some self-discovery-- especially about your paranoia-- writing can be a great way to work through your thoughts and feelings. Write down when you have felt hurt, betrayed, helpless, or humiliated and the feelings you remember from those experiences. Writing can help you to sort through and settle your thoughts, as well as help you to clarify the relationships between your thoughts and the external influences.  Write about any childhood experiences that made you wary in trusting people's motives. Were there times you couldn't tell if someone was lying or telling the truth? Was there a time in your life you felt betrayed by someone that made...

Summary in Russian:

Определите, страдаете ли вы паранойей или испытываете тревогу. Научитесь  расслабляться. Ведите дневник Проконсультируйтесь с психотерапевтом.


Article in English: Both boxes need to be the same size. A great place to pick up boxes is at an art store, an office supply store, or a post office. You can also ask your local shops for any shipping boxes. Most stores toss them out once they unpack their products. It must be large enough for your cat to craw through. Use your cat's whiskers as a guideline for the width. Cats will not go through anything they can't get their whiskers through. The doorway can be any shape you want, but make sure that it is as close to the bottom edge as possible. Here are some ideas to get you started:  Set circle and paw print shaped doors about 1 to 2 inches (2.54 to 5.08 centimeters) up from the bottom edge. Use a plate to trace the circle or paw pad. Use a small cup to trace the "fingers" of the paw. Set arched, square, and triangular doors right against the bottom edge. If your box came flat or unfolded, slide a self-heating cutting mat inside box before you start cutting. Be sure to erase any remaining pencil marks after you cut the doorway out. If your box came flat or unfolded, put it together first. Glue the bottom flaps shut using tacky glue, wood glue, or white glue. Make it smaller than the doorway, and set it fight in the middle of the box side. You can make it any shape you want, but it might look better if it matches the doorway. Use a pencil to draw the shape, and a box cutter to cut it out. Carefully erase any pencil marks that are left over after you cut the window out. If your second box came flat/unfolded, slip a self-healing cutting mat inside before cutting it. Do not secure the top part just yet. Once again, if your second box came flat or unfolded, put it together first. Glue the flaps shut like you did with the first box. You are leaving the second box open so that you can add a crawl hole into the floor later. Use a wide paintbrush or a foam brush to apply the glue to the top of the first box, and the bottom of the second box. Press both boxes together. The window and doorway can be facing the same direction, or they...

Summary in Russian:

Найдите две картонные коробки кубической формы и при этом достаточно большие, чтобы в них могла поместиться кошка. Карандашом нарисуйте на первой коробке контуры входа для кошки. Вырежьте вход хозяйственным ножом. При необходимости заклейте дно и верх первой коробки. Подумайте о создании окна во второй коробке. Заклейте дно второй коробки. Приклейте вторую коробку дном к верху первой коробки и дайте клею высохнуть. Маркером начертите на дне второй коробки контуры отверстия для перемещения кошки между коробками. Вырежьте отверстие хозяйственным ножом. Заклейте верх второй коробки и дайте клею высохнуть. Рассмотрите возможность покраски кошачьего домика. Подумайте о помещении в кошачий домик  небольшого флисового пледа или полотенца. Установите кошачий домик там, где на него обратит внимание ваша кошка.


Article in English: Both cards need 16 cards in each deck. Keep the cards' actions the same but customize the text to fit your theme.  For example, instead of the card that says "Advance to Pall Mall", you could write "Advance to Disney World" if your game is based off of Florida. For Community Chest cards, you could change "Pay School Fees" to "Pay for Beach Parking." Card stock can be cut into any shape or size and works best with most markers, pens, pencils, and paint if you're going the handmade route. For simplicity, use the same rent and mortgage amounts as the corresponding original cards. Don't forget to make sure that you coordinate handwritten on the back of the cards or added as a small printed office label sticker.  You can also print directly onto card stock if you're using a template in Photoshop or Microsoft Word.  For all of your cards, laminate them for longevity and better protection against infamous Monopoly feuds. You can either buy generic or replacement Monopoly money at a game store or online or create your own.  If you don't buy replacement money you can draw or print it as well.  Be creative with the denomination designs. For example, if you're doing a game based on Quentin Tarantino movies, you could photoshop his character's faces onto the money and add fake blood splatter for a fun effect. You can also name your bills and include it on the dollars themselves. "Credits" work for video game based Monopolies and "Bison Bucks" for a Wild West themed game.

Summary in Russian:

Сделайте карточки для ячеек "Шанс" и "Общественная казна". Подготовьте карточки недвижимости для всех ячеек с недвижимостью. Создайте уникальную игровую валюту.