Article in English: Generally, a rubber band is stretched from a fixed hook or notch at the front end of the gun (where an actual gun's muzzle would be) to a moving mechanism at the back of the gun (where an actual gun's hammer would be.) When you pull the trigger, the mechanism shifts, allowing the rubber band to snap forward, sending it flying in the direction that the gun's "barrel" is pointing. Many Lego rubber band gun possibilities exist, as do many variations on the firing mechanism. The general principle behind most Lego guns, however - a stretched rubber band released at its back end - rarely changes. " The size and strength of your rubber bands should affect the length of the gun's barrel. If you're using big rubber bands, you'll want a much longer barrel than if you're using tiny orthodontic bands from your braces. The beam should be sturdily-constructed - it will need to bear the tension of one or more rubber bands.  A good basic "barrel" setup is one centered around of two long, thin pieces with holes in them. These pieces are separated by a space of one block - this gives room for the firing mechanism, which can be easily set up to rotate in one of the holes in the long thin pieces.  Include a small notch or bump at the end of the barrel for the rubber band to catch on when it's stretched out. Make sure this is sturdy enough to hold the tension in the rubber band without falling off! A basic firing mechanism is simply a notch for the rubber band to catch on which is attached to an axle between the two pieces in the gun's beam. The axle should be kept from rotating freely by mechanism which releases when you press it - the gun's "trigger." When you press the trigger, the firing mechanism is allowed to turn freely. The tension in the rubber band causes it to turn forward, releasing the rubber band into your bratty cousin's ear. Though they almost all follow the same basic principle, a variety of firing and trigger mechanisms exist for your Lego gun. The simplest incorporate a few simple L-shaped and straight Technic™...

Summary in Russian:

Необходимо понять механизм будущего пистолета. Сконструируйте свой «ствол». Поместите спусковой механизм в «ствол». Добавьте рукоятку к вашему пистолету. Улучшите свой пистолет. Теперь, когда вы готовы стрелять, натяните резинку. Цель!


Article in English: Generally, grill pans with dramatically raised ridges are better than those with gentle or shallow ridges. Ultimately, the deeper the ridges, the more dramatic your sear mark. In addition, the larger the ridges, the more grill-like your final product will appear. Look for a grill pan with ridges that are taller than 1⁄2 centimetre (0.20 in). Cast iron pans tend to retain more heat than pans with a nonstick surface. In addition, cast iron pans tend to mimic the grill better than nonstick surfaces. Finally, cast iron pans will sear your food better than nonstick pans.  While nonstick pans are easier to clean, they won’t cook your food the same way.  Avoid using a cast iron grill pan if you have a ceramic stovetop. Round grill pans work fine, but they offer less surface area than square grill pans. With a square grill pan, you'll have more room to cook your favorite meats and vegetables. Some grill pans come with matching presses you can use to press the down the food as it cooks to enhance the grill marks. You can still get grill marks without a press, but they may not be as defined or even. When you cook on an actual grill, you usually close the grill lid to trap in heat, smoke, and flavor as the food cooks. Covering your grill pan with a lid while you're cooking food on it can help create the same effect.

Summary in Russian:

Выберите сковороду с высокими ребрами. Выберите чугунную сковороду. Выберите квадратную сковороду. Выберите двустороннюю сковороду-гриль, чтобы получить максимально четкий рисунок. Купите сковороду с крышкой, чтобы усилить вкус угольного гриля.


Article in English: Generally, if the pressure is falling, the weather is taking a turn towards storms and rain. The starting point of the reading is also important in the forecast. Higher readings indicate better weather even if the pressure is falling.  If the reading is over 30.2 inches of mercury and falling rapidly, this indicates cloudy, but warmer weather. If the reading is between 29.8 and 30.2 inches of mercury and falling rapidly, rain is most likely on the way. If it's under 29.8 inches of mercury and falling slowly, rain is likely; if it's falling rapidly, a storm is imminent. As the air pressure rises, the weather tends to improve as the high pressure systems moves through your location.  Readings over 30.2 inches of mercury that rise indicate that the weather will continue to be fair.  Readings between 29.8 and 30.2 inches of mercury that rise indicate that the weather will remain whatever it presently is. Readings under 29.8 inches of mercury that rise indicate that the weather is clearing, but will be cooler. Steady air pressure indicates long periods of nice weather and suggests that you will be experiencing more of the same. If it's sunny and the pressure is holding, expect more sunshine! Higher pressures indicate warmer weather, while lower pressures indicate cooler weather.  A strong high pressure system is around 30.4 inches of mercury. Anything above 30 is considered high pressure.  A typical low pressure system is around 29.5 inches of mercury. Anything below 29.9 is considered low pressure.

Summary in Russian:

Если атмосферное давление падает, значит, скоро будет дождь. Повышение атмосферного давления говорит об улучшении погоды. Устойчивое атмосферное давление говорит о ясной погоде.


Article in English: Generally, if you're going to kiss someone on a date, you'll want to do it at the end. This advice is particularly important if you are on a first date. If you've had the whole date to get to know each other, it won't be as much like kissing a stranger. Usually, a kiss acts as a goodbye. Often, people will be shy about kissing in front of other people. That means you want a place that's a bit secluded, such as you or the other person's front porch. However, make sure you don't drag the person off somewhere too private, as that can make the person nervous. If someone wants to kiss you but is too shy to ask about it, they'll likely spend some time lingering at the end of the date. That is, when you're about to part ways, the person will hang around even after saying goodbye. This lingering indicates that they likely want to kiss you.

Summary in Russian:

Дождитесь конца свидания. Выберите укромное место, но не слишком. Следите за промедлениями.


Article in English: Generally, it takes about 1 hour for your body to metabolize 1 serving of alcohol. Additionally, it takes your body an extra 30 minutes to metabolize each serving of alcohol beyond 3 servings. Give yourself an hour to sober up for each drink that you’ve had, plus an extra 30 minutes per serving if you’ve had more than 3 drinks.  A serving size of beer is 12  fl oz (350 mL). A serving size of wine is 5  fl oz (150 mL). A serving size of malt liquor is 8 to 9  fl oz (240 to 270 mL). A serving size of distilled spirits is 1.5  fl oz (44 mL) or 1 shot. Open an online calculator, then enter how much alcohol you’ve had, your weight, and how long you’ve been drinking. The calculator will estimate your blood alcohol content (BAC). Based on this number, you’ll know if you’re legally drunk.  You can try the Cleveland Clinic calculator here: https://www.clevelandclinic.org/health/interactive/alcohol_calculator.asp  If you're legally drunk, don't try to walk or drive home. Instead, stay where you are, call for a ride, or ask a friend for help. Breathalyzers are small devices that check your BAC. To use it, place your lips around the mouthpiece and blow into the device. It will then display your BAC reading. This will help you conclude if you’re legally drunk.  You can buy a personal breathalyzer online or at a local pharmacy. They start at around $15.99 but several models cost over $100. Don't take a big swig of alcohol before using the breathalyzer because it will alter the results. If you think you might be drunk, you probably are. Don't try to operate a vehicle until you're sober. Instead, order an Uber or a Lyft to get you home. Alternatively, ask a sober friend to drive you or call someone to come get you.  If you're buzzed, you're drunk. Buzzed driving is the same as drunk driving. Please don't risk your life and the lives of others by trying to drive.

Summary in Russian:

Посчитайте, сколько напитков вы выпили за последние пару часов. Рассчитайте степень опьянения с помощью онлайн-калькулятора. Воспользуйтесь алкотестером, если это возможно. Попросите кого-нибудь отвезти вас домой, если вы подозреваете, что можете быть пьяны.


Article in English: Generally, it’s better to leave your home if an intruder is inside. Go to the closest door or window and flee to safety. Once you’re secure, call the police for help. If neighbors live nearby, run to their house for safety. Otherwise, look for somewhere you can hide, such as inside a grove of trees or behind a fence. Look around you and pick out the most secure hiding spot. If you can, move to a room or closet that has a locking door. Get inside and secure the lock. You might also look for a hiding spot inside the room. For instance, you might get under the bed or inside a cabinet to further conceal yourself. Push heavy pieces of furniture in front of the door to keep it closed if you can. Alternatively, lean a chair under the door knob so it’s hard to push open the door. If the door opens outward, loop a belt around the door handle and the leg on a heavy piece of furniture. For instance, you might push your dresser in front of your bedroom door. Then, sit in front of the dresser. Once you’re hidden, try not to make any noise. Don’t talk except to tell emergency services that you have a burglar. Additionally, don’t shift around or play with something.  Make sure your phone is on silent or vibrate. Don’t try to move hiding spots. This will make noise and might draw attention to you. While it’s scary to think about, it’s likely that the burglar is going to go through your home looking for valuables. They might reach the room where you’re hiding before the police arrive. Listen so that you can hear what they’re doing. Pay attention to the following:  Do you hear footsteps or other noises coming your way? If so, prepare to run or fight. Does it sound like the burglar is talking to someone else? If so, there could be more than 1 burglar. Can you hear your property being picked up and packed? This can give you an idea of where the burglar might be located. once you’re in a secure hiding place. After you find a hiding spot, use your cell phone to call for help. Tell the dispatcher your name, your address, and that...

Summary in Russian:

По возможности выбегите из дома. Спрячьтесь в ближайшей комнате или чулане с запирающейся дверью. Забаррикадируйте дверь, чтобы вор не смог войти. Ведите себя как можно тише, чтобы вас не обнаружили. Внимательно прислушивайтесь к тому, что происходит, чтобы вор не застал вас врасплох. Позвоните в полицию


Article in English: Generally, it’s safer to avoid contact with an intruder rather than confronting them. You don’t know their motives for entering your home, and they may panic and hurt you if they find out you’re there. Do your best to escape or stay hidden.  Your personal safety is most important. Don’t risk your life to save your stuff! Keep in mind that the intruder may be more likely to get caught if you hide and call the police. If they think you’re not home, they might still be in your home when the police arrive. If you’re discovered or can’t find a hiding spot, yell that you’ve called the police already. Shout it out several times so you know that they’ve heard you. This might scare the burglar and get them to leave voluntarily. You might shout, “I’ve called the police! The police are on their way! I called 911! The police will be here any minute!” You might choose to protect your home with a gun. If so, retrieve your gun from it’s secure spot as soon as you hear the burglar. Then, prepare to use your gun for protection.  You may choose to shout to the burglar that you have a gun. You could yell, "I have a gun!" However, it’s possible that the burglar could also have one. It’s legal in some areas for you to shoot a burglar. However, there may be restrictions on what’s legal, so research the laws in your area. For instance, you might not be able to fire on an intruder who is leaving. Don’t try to go to the kitchen to retrieve a knife. However, grab a knife if you’re close to the kitchen when you hear the burglar. Keep the knife in your hand so that you can surprise the attacker with it if they get close to you. While a knife is a great weapon, it might be hard to use and could get taken from you. Don’t approach the burglar with the knife. Use it to scare them off. You don’t need a conventional weapon to fight someone off. Use a household item as a makeshift weapon to give you an advantage against the burglar. Strike the burglar with your weapon if they get close to you. Some household items you can use for protection...

Summary in Russian:

Противостоять злоумышленнику следует только в том случае, если найти укромное место не предоставляется возможным. Крикните: Если у вас есть охотничье или пневматическое оружие для самообороны, достаньте его, если решите защитить дом. Схватите нож, если вы находитесь рядом с кухней. Схватите тяжелый предмет, который можно использовать в качестве оружия. Нанесите удар по уязвимым местам вора, чтобы вывести его из строя.


Article in English: Generally, ulzzang style is notable for the use of skinny jeans of all colors, worn by both boys and girls. Find the right fit and then get a variety of colors of a style that you like and that looks good on your body. T-shirts featuring unusual artistic prints, often off-center on the shirt, are quite popular. These types of shirts are widely available at clothing stores like Macy's, Kohls, and even Target. Avoid overt brand stamps on shirts and choose shirts that feature cartoon characters or other artistic designs. Many popular shirt styles look as if they've been hand-made, screen printed and one-of-a-kind, with clever in-jokes or visual puns. The combination of tight-fitting jeans with loose sweaters is a marker of the ulzzang style. V-necks are popular, as well as regular-fit sweaters in bright colors or featuring prints of the same variety as ulzzang-style t-shirts.

Summary in Russian:

Наденьте узкие джинсы или слаксы. Купите несколько футболок с винтажной печатью. Носите свитера большего размера.


Article in English: Genital herpes is a sexually transmitted viral infection (STI).  It can be caused by the herpes simplex type 1 or type 2 (HSV-1 or HSV-2) viruses. Most cases of genital herpes are caused by HSV-2. HSV-1 more often causes sores or fever blisters on the mouth and lips. Genital herpes is spread by direct sexual contact, genitally, anally or orally, with someone who is infected. Transmission is more common if the individual has open sores, but HSV can be transmitted by a person without any obvious sores. Birth control doesn’t protect against HSV infection. Male or female condoms do not always protect you because the sores are not always located on the genitals, though condoms may decrease the risk.  You can infect your partner whether or not you are having an outbreak, although the risk is lowest between outbreaks. If you have any oral lesions, you should not give oral sex or receive oral sex from someone who has oral lesions. In men, the sores or lesions are usually on and around the penis or around the anus. In women, the sores may be around the genitals, the anus or located in the vagina. The sores or lesions in the vagina may not be noticed except during an examination and can cause discomfort and/or a vaginal discharge. The only way to prevent infection is to avoid having vaginal, anal or oral sex. Many people with genital herpes don’t have symptoms. Others can have mild outbreaks while others have severe outbreaks. Because of this, someone can pass along the infection without even knowing they have HSV. If a person does have symptoms, they usually get sores. Then fluid-filled blisters can form around the genitals or the rectum. The blisters can break, leaving tender areas. The sores may show up within 2 weeks of infection and can last for 2-3 weeks. Other common symptoms include an itching, tingling or a burning feeling in the genitals or in the anal area, flu-like symptoms, including fever, aches and pains, pain in the legs, buttocks, or genital area, vaginal discharge, swollen glands usually located in...

Summary in Russian:

Знайте причины герпеса. Знайте, как передается вирус. Знайте симптомы генитального герпеса. Будьте готовы к периодическим обострениям.


Article in English: Gently press against the oil stain with a paper towel, tissue, or cotton swab. This may help remove excess oil that hasn’t yet set into the stain. Do this as soon as possible after the oil comes in contact with your jeans. After you’ve blotted up the excess, sprinkle baking powder onto the entire oil stain so that it’s completely covered. Lay your jeans on a flat surface and leave them alone for at least 1 hour. If the baking powder is a yellowish color, then it likely effectively pulled at least some of the oil out of your jeans. Sprinkle cornstarch onto the stain if you don’t have baking powder. Once the baking powder or cornstarch has been sitting on the stain for at least an hour, gently brush off as much of it as you can. You can do this with a damp sponge or rag, but it may be more effective to brush the baking powder or cornstarch off with a large, fluffy makeup brush.

Summary in Russian:

Промокните пятно, чтобы удалить излишки жира. Обработайте пятно содой. Стряхните соду или кукурузный крахмал.


Article in English: Gently separate the rice noodles by hand. Trim them down to about 1/2 inch (1.25 cm), if necessary, and set them aside. If you can find actual chow fun noodles, use those. If not, use any wide rice noodle. Slice the chicken breast into thin strips using a sharp knife. Whisk together the sesame oil, black vinegar, rice wine, Chinese black bean paste/sauce, and 1-1/2 Tbsp (22.5 ml) of soy sauce. Toss the chicken in the mixture and let sit for 15 minutes  Chill the marinating chicken as it sits. You can mix the marinade in a large bowl and marinate the chicken in that, or you can combine everything in a large, heavy-duty resealable plastic bag. For an added kick of flavor, try a hot chili bean sauce with garlic. Rinse the broccoli in running water and pat dry. Slice the vegetable into 1 inch (2.5 cm) pieces. Note that any hard stem pieces should be cut in half lengthwise, as well. Place a large skillet or wok on the stove and heat it, dry, over medium-high. Let it warm up for 1 to 2 minutes. When ready, a small fleck of water should immediately begin to sizzle and evaporate once dropped into the skillet. Add the chicken to the hot, dry skillet and cook, stirring continuously, until completely cooked through. Remove the chicken once cooked and set it aside. Add both ingredients to the hot pan and cook, stirring constantly, for 3 minutes. The Chinese broccoli should be tender and bright green, and the pepper should be tender-crisp. When cooked, remove the vegetables from the heat and transfer them to the same dish as the cooked chicken. Pour the canola oil into the pan and heat it until it starts to shimmer. Add the garlic and cook, stirring constantly, for 1 minute or until it starts to brown and smell more fragrant. Add the noodles, as well, and cook for another 2 to 3 minutes.  Stir the noodles by lifting them gently with tongs. The noodles should be a little soft when ready. They should also begin sticking to the pan. Add the rest of the soy sauce to the pan with the noodles and cook for another 1 minute. At...

Summary in Russian:

Разделите рисовую лапшу. Нарежьте и замаринуйте курицу. Подготовьте китайскую брокколи. Нагрейте сковороду. Жарьте курицу, постоянно помешивая. Приготовьте китайскую брокколи и перец. Добавьте чеснок и лапшу. Перемешайте с оставшимся соевым соусом. Верните все в сковороду. Подавайте.


Article in English: Gently warm up one cup of honey over low heat. Add 3-4 tablespoons of freshly squeezed lemon juice to the warm honey. Add ¼ to ⅓ cup water to the honey-lemon mixture and stir while continuing to heat on low. Refrigerate the mixture. When you need the cough medicine, take 1-2 tablespoons as needed.  Medicinal honey, such as Manuka honey from New Zealand, is recommended but any organic honey will have antibacterial and antiviral properties.  Lemon juice contains high levels of Vitamin C-- the juice of 1 lemon contains 51% of the daily Vitamin C requirement. Lemon juice also has antibacterial and antiviral properties. It is believed that the combination of Vitamin C and the antimicrobial properties make lemon useful for coughs.  Do not give honey to any child under 12 months of age. There is a small risk of getting infant botulism from bacterial toxins sometimes found in honey. There are less than 100 cases of infant botulism in the US every year and most babies recover fully, but better to be safe! Cut a washed, whole lemon into thin slices (along with the skin and the seeds). Add the slices to one cup of honey. Heat over low heat for 10 minutes with constant stirring.  Break up the lemon slices as you stir. Once finished cooking, strain the mixture to get the leftover lemon slices out and then refrigerate. Garlic has antibacterial, antiviral, antiparasitic and antifungal properties. Peel 2-3 cloves of garlic and chop them as finely as possible. Add it to the honey-lemon mixture before you add water. Heat on low flame for about 10 minutes. Then add ¼ to ⅓ cup water to the honey-lemon mixture and stir in while heating over the low flame. Refrigerate the mixture. When you need the cough medicine, take 1-2 tablespoons as needed. Ginger is often used to improve digestion and to treat nausea and vomiting, but it has also been traditionally used as an expectorant. It can help a cough by thinning out mucus and phlegm and as a bronchial relaxant.  Cut and peel about 1.5 inches of fresh ginger root.  Finely grate it and...

Summary in Russian:

Приготовьте лекарство на основе меда и лимона. Используйте альтернативные методы применения меда и лимона в качестве лекарства от кашля. Приготовьте лекарство от кашля на основе чеснока и смеси меда с лимоном. Приготовьте лекарство от кашля на основе имбиря и смеси из меда и лимона. Приготовьте лекарство от кашля на основе солодки и смеси из меда и лимона. Используйте глицерин вместо меда.


Article in English: Geraniums require six to eight hours of direct sunlight to thrive, but some varieties prefer a bit of shade in the afternoon. Test the soil by poking your finger into the top inch. If the soil is dry all the way through the top inch, provide the flowers with enough water to dampen the soil without soaking it. An abundance of fertilizer will cause your geraniums to produce many strong, healthy leaves, but it will also prevent blooms from developing and may lead to a plant with minimal flowering. You can also use a slow-release, granular fertilizer. Only apply this fertilizer once, during the spring. You can usually tell when a flower is dying because the color fades and the blossom begins to wilt. The removal of dead flower heads will encourage the plant to continue blooming. Decomposed leaves and stalks are likely to cause "Botrytis" or other fungi to form.

Summary in Russian:

Поставьте горшок на солнечное место. Дайте почве просыхать между поливами. Удобряйте герань один раз в месяц жидким удобрением. Регулярно удаляйте увядшие цветки. Удаляйте коричневые листья и увядшие стебли, чтобы избежать риска грибковых заболеваний.


Article in English: Germany has a rich and varied history and, as a result, uses different phrases and figures of speech in different areas.  "Moin Moin!" or just "Moin!" is another way to say "Hello!" in Northern Germany, Hamburg, East Frisia and nearby areas. It is considered an all-day greeting for everyone. "Grüß Gott" translates into "May God greet you," and is considered a way to say hello to everyone in southern Germany, Bavaria or in Austria. It is a formal phrase to greet a stranger or a teacher. "Servus!" is another greeting you'll only hear in the south of Germany or Austria, translating to "hello."

Summary in Russian:

Познакомьтесь с региональными фразами.


Article in English: Get a Styrofoam block that is about the size of a brick and glue a box of candy around each of its four sides. Put the glue on the block and then stick the boxes to the glue. Using boxes of candy like Hot Tamales or the boxed M&Ms or Sno-Caps you can find at the movies are perfect for covering the Styrofoam block. Turn the box sideways, so the long way is facing up, and make sure that the top and bottom do not have candy bars glued to them. Glue a variety of candy bars, like Snickers, Hershey's, Crunch bars, or Butterfingers, to popsicle sticks so that about 2 inches (5 cm) of the popsicle stick is glued to the candy bar. Once the glue on the Styrofoam block has dried, you can stick the popsicle sticks into the top of the block so that the candy bars are evenly spaced. Glue some tissue paper around the top edge of the block so that all of the Styrofoam is covered and the candy block has a more bouquet-like feel.

Summary in Russian:

С помощью пистолета для горячего клея закрепите вокруг блока пенопласта коробки из-под конфет. Приклейте, по крайней мере, 6-8 шоколадных батончиков к палочкам от эскимо. Воткните палочки в верхнюю часть блока из пенопласта. Приклейте на края блока папирусную бумагу.


Article in English: Get a fresh piece of paper, or start a new journal. Jot down notes on the areas of your life that aren’t working well for you. Some experts believe it is better to focus on one goal at a time to stay focused, however, you may feel like tackling several goals at once. Pinpoint specific areas in your life that have burdened you for months, or years. For example, if you smoke, now might be the time to make that goal to quit! Areas to consider:  Health and fitness Relationships Career Finances Habits and lifestyle choices Education Get a piece of paper and begin writing down what you want to achieve. When you write down your goals, studies show it is more likely you will commit to them.Create four headings at the top of the page. The first heading should be "Goal Area" and the next four headings should be "One Month," "Six Months," "One Year," and "Five Years." If you like, you can continue with "Ten Years" and so on. Under the goal area, make a list of things you want to change. For example, "Career" or "Finances." Then under the time headings, state what you would like to have changed by that time in your life.  Make sure your goals are stated in the positive. For example, "I will.." not "I might" or "I hope..." The more confident your statements are, the more motivating they will be for you. Be specific when you write down your goals. For example, instead of "I will lose weight" try "I will lose 5 pounds by increasing my activity level and decreasing my caloric intake." At the bottom of the page make a section called "Action Steps" and write down all the steps you will take to help push you towards your goals. For example, "I will walk one mile per day" or "I will eat a fresh salad every day." Do you have the skills, knowledge, tools, and resources to make it happen? For example, you may consider taking a night class, investing in exercise equipment, or hiring a business coach. You will feel more inspired and prepared to move towards your goals if you do everything you can to prepare. Most successful business...

Summary in Russian:

Решите, что вы хотите изменить . Запишите свои цели. Убедитесь, что ваши цели можно достигнуть . Найдите наставника.


Article in English: Get a pair of leggings in any color. They must fit you. The material will work best if it is cotton or spandex. Cut the legs off of the leggings. They can be cut as shorts (for a 1950s style suit) or a little higher. Just be sure to leave an extra 1/2" for the hem. Don't cut them too short! Hem the new leg holes you made. Trim the leg pieces that you cut until they reach from the waistline of the leggings up to the back center of your neck, with a half inch seam allowance on either end. Sew the wide base of the legs to the front hem of the shorts, with a gap in between, creating the halter straps. Sew the two ends of the legs together where they reach at the neck. This should make a loop that you stick your head through to put the suit on. You're done! Put on your new bathing suit and enjoy the sun!

Summary in Russian:

Возьмите  леггинсы Возьмите  леггинсы любого цвета. Отрежьте нижнюю часть. Подшейте края. Прикрепите «ноги» леггинсов. Подшейте «ноги» леггинсов. Теперь вы можете воспользоваться вашим новым купальником!


Article in English: Get a tight fitting green t-shirt to wear for Robin’s green sleeves. You will wear this shirt underneath another one so that only the sleeves show.  You can also use a long sleeve t-shirt or ¾ sleeve t-shirt if you want. You can use a shirt that isn’t completely green as long as the sleeves are solid green. Only the sleeves will show with the costume. Get a sleeveless red t-shirt that you’ll wear over the green shirt. You can buy a short sleeve shirt and cut off or tuck in and pin the sleeves if you can’t find a sleeveless shirt.  If you use a long sleeve or ¾ length sleeve green t-shirt, you can wear a short sleeve red t-shirt. You shouldn’t use a “v” neck shirt because you don’t want the green to show at the neckline. If you're planning to dress up as the classic version of Robin, leave the red shirt untucked. Cut a circle from black felt to use for the “R” logo on the shirt. Cut an “R” out of yellow felt and glue it onto the middle of the black felt circle using fabric glue. Then, use the fabric glue to glue the logo onto the left side of the chest of the red shirt.  You can print out an image of Robin’s logo to use as a template if you need it to help you cut the felt. Modern Robin's logo is a stylized "R" on a black oval tilted at 2 and 8 o'clock position. Add stripes for the laces starting at the top of the shirt. Classic Robin has laces all the way down to the belt, while the modern incarnation has laces all the way to above the abdomen. Find leggings, tights, or pants in the same color green as the shirt you have. The pants should be tight fitting and shouldn’t have many pockets. Classic Robin wears flesh leggings, tights, or pants. You should wear a pair of red briefs on top of the green pants. Ideally the red briefs should be the exact same color as the red shirt you’ll be wearing.  If you can’t find red briefs, you can use short red shorts. Classic Robin wears green briefs that is the same color as the green shirt you'll be wearing.

Summary in Russian:

Купите зеленую футболку. Наденьте красную безрукавку поверх зеленой футболки. Изготовьте и прикрепите логотип Робина к безрукавке. Нарисуйте на красной безрукавке посередине груди горизонтальные полосы желтой шнуровки. Купите зеленые лосины, колготки или брюки. Наденьте сверху красные плавки.


Article in English: Get an 8 ½”x 11” sheet of paper to cut into a square.  Use a ruler to measure 8 ½ inches down the 11 inch side and make a mark at that point. Use the ruler to draw a straight line across the paper at the mark you made. Cut the paper on this line to end up with a piece of paper that is 8 ½ x 8 ½ inch square. Fold the left side of the paper over to the right side to make a crease in the middle of the paper. Then, unfold the piece of paper.  Align the edges of the paper exactly to make sure your fold is directly in the center of the paper. The accuracy of your angles depends on your folds being crisp and exact. Take the upper right corner and fold it down towards a low point on the crease you made in the middle of the paper. Fold the corner down so that it meets the crease in the middle of the paper.  The corner will be approximately ⅔ of the way down the center crease you made when you folded the paper in half This will form a triangle on the paper that has a 30° angle, a 60° angle, and a 90° angle. You will fold the entire top edge of the paper down to create a new tip in the upper left hand of the paper. Take the bottom right corner up towards the top edge of the first triangle. Fold until the right edge of the paper lines up with the creased edge of the first triangle. You will end up with a second 30°,60°,90° triangle. Take the bottom left corner and fold it up until the left side of the paper meets the edge of the first triangle the was originally the top edge of the paper. The two edges should line up together. Tuck the corner under the second 30°, 60°, 90° triangle you folded. The side of each different triangle makes a different angle that you should label. Put your paper down with the longest side pointing up.  There are two angles at the top of your protractor. The left side is a 15° angle, and the right side is a 30° angle. The left corner of your protractor has two angles. The angle on top is a 45° angle, and the angle on the bottom is a 30° angle. The right corner of your protractor is a 60° angle....

Summary in Russian:

Вырежьте из листа бумаги квадрат. Сложите квадратный лист пополам. Согните правый верхний угол треугольником. Заверните нижний правый угол вверх, чтобы образовать второй треугольник. Согните вверх левый нижний угол. Пометьте углы на получившемся транспортире. Используйте свой карманный транспортир. Приложите транспортир к измеряемому вами углу.


Article in English: Get connected with other people. In a world in which we can easily connect with others via technology, it can paradoxically also feel like a very isolating place. Break away from the routine of sitting quietly on the bus with your headphones and spark up a conversation with someone. Who knows where it could lead! You may think that you won't enjoy this but studies show that people often get unexpected enjoyment from talking with strangers. Engage your mind with a mentally stimulating hobby. Learn how to play a musical instrument or pick up a new sport. To make it interesting, seek out others who engage in the same hobby. You can learn from them and make new friends. Studies show that when we help out or spend money on other people, it actually makes us feel good - more so even than spending money on ourselves. Use the positive feelings you get from helping others to become excited about life. Think about the implications: you can be a force for positive change in the world, and feel great about it. There are a number of things you could do to help others:  Donate your time to a charitable cause you care about. Pay it forward by buying the movie tickets for the people behind you in line. Buy a meal or a warm blanket for a homeless person. We are deeply social animals. Love is one of the best feelings around; it changes your perception; it is exciting, exhilarating. Although you can't just choose to fall in love, you can do things that help increase your odds:  Date. If you aren't putting yourself out into the world, you're unlikely to fall in love. Try to be more accepting of people. There are countless people who have written or said beautiful things about life and the nature of living. Get inspired and excited about life through their words. Try the following to start:  A passage by Richard Dawkins from his book Unweaving the Rainbow: Science, Delusion, and the Appetite for Wonder: http://www.goodreads.com/quotes/83303-we-are-going-to-die-and-that-makes-us-the  A quote by Robert Brault:...

Summary in Russian:

Общайтесь с незнакомыми людьми. Заведите новое хобби. Помогайте людям. Влюбитесь. Читайте вдохновляющую литературу и цитаты о жизни. Обратитесь за профессиональной помощью.


Article in English: Get everyone in your family together and walk around the house to find all of the possible exits. Don't just look for the obvious exits, such as the front and back doors, but other ones as well, such as: first-floor windows, garage doors, and any other safe methods of escape. Try to find at least two ways to get out of each room.  Drawing a floor plan of your house and marking the exits can help you remember exactly what to do in the event of a fire. You should find a way to escape from all of the second floor as well as the first floor rooms. Each time that you practice, pretend that the fire is in a different part of the house. This way, you can run the drill several times and know which routes will minimize your exposure to the smoke and fire. You can also practice waking up the sleeping family members of the house, as though the alarm went off at night.  Write out and draw your escape plan so everyone in your family knows exactly what to do. Practicing the plan in the dark, or even with your eyes closed, can help you get comfortable with your surroundings in case your vision is clouded by smoke when you actually have to escape. There are several things you should know how to do as you carry out your escape plan to minimize your likelihood of being exposed to toxic smoke. Smoke and heat rise, so it will always be safer and easier to breathe as close to the ground as possible. Here are some measures that you should take:  Practice crawling to avoid getting smoke in your eyes and lungs. Practice stopping, dropping, and rolling to stomp out any fire on your clothes. Practice touching a door with the back of your hand to know if there's fire on the other side. Start from the bottom of the door and work your way to the top, as heat rises. If the door is hot during a real fire, stay away. Practice sealing yourself in your home if you cannot escape. If you have no way to get out, then you should close all doors that are between you and the fire. It will take 20 minutes for the door to burn. Never seal the doors...

Summary in Russian:

Определите все возможные маршруты эвакуации из дома. Отрабатывайте план эвакуации хотя бы два раза в год. Отрабатывайте несколько мер предосторожности во время эвакуации. Оборудуйте пожарную лестницу в двухэтажном доме и тренируйтесь спускаться по ней. Купите и научитесь  пользоваться огнетушителем. Выберите место сбора на безопасном расстоянии от дома. Обучайте детей плану эвакуации. Следите за пожарной безопасностью дома.


Article in English: Get in the habit of keeping a weekly plan for yourself and ensure that you set aside time for your studies every day.  This can be written in a tangible calendar, or electronically with one of various electronic scheduling programs. Vary the study times to fit in with other commitments, including your job as well as exercise and social engagements. As soon as you receive assignments or are made aware of an upcoming test date, schedule specific blocks of time to prepare.  You may also need to adjust your work schedule to ensure you don’t work the evening before a big project is due or an exam is scheduled.  At the start of the term, transfer everything from each class’s syllabus into your calendar, so you know exactly when important dates are coming up. One good practice to try out is studying for an hour or two either right before or after each shift you work. Once you’ve got a good week plan in place, try to stick to it.  For example, don’t pick up a shift if it will cut into time you intended to study, unless you know you can make up that study time the next day. The proliferation of easy-to-use communication and information sharing technologies has made collaborative learning not only more feasible, but more beneficial.  That said, it’s even better to sit down with other students and work through challenging material together.  Include cooperative studying sessions in your weekly schedule – perhaps at the campus café every Thursday evening? Make use of group message boards, which are often even facilitated by the class itself.  If one does not already exist, make one and invite your classmates using their school email addresses.

Summary in Russian:

Заведите подробный график. Выделяйте время для работы над определенными научными заданиями. Установите сотруднические отношения со своими однокурсниками.


Article in English: Get into your spotty cow clothing first. Then, tie the rope tail around your waist using the white string. Tie a small but secure knot at the center of your stomach and tuck in the loose ends. Cows are known for their lovely long eyelashes, so feel free to dress up with fake eyelashes. If you want to add some jingle and pizzazz to your costume, make a cowbell necklace using some rope and a golden bell, which can be found at a craft or costume store.

Summary in Russian:

Повяжите хвост на талию поверх базового костюма. Дополните костюм такими аксессуарами, как коровьи ресницы или шейный колокольчик.


Article in English: Get involved with the music events happening in your area. By attending musical events and making friends with other singers and musicians near you, you surround yourself with like-minded people who can support your musical efforts. You can also learn about new possible places to perform, and gain some insight and advice from fellow performers. The more you surround yourself with people who are in your field, the more exposure and opportunities you'll find to show off your talent and get recognized. Investigate and get in touch with booking agents in your area. Inquire if you can open for any upcoming musical acts. Being an opening act for a larger performer is a good way to gain experience and make connections. Eventually, your gigs could become bigger and bigger, leading to more opportunities of a producer or agent hearing your sound. Publicizing your upcoming performances is a good way to get your name out there in your local community. Eventually (hopefully), you will be recognized by your work around your area.  Publicity in your local papers can build up a sizable reputation before your career moves you somewhere bigger like New York, Los Angeles, or Chicago.  Be sure to save positive reviews and articles from publications so you can include those reviews on your personal website and quote them in interviews. Send your demo to record labels, talent agencies, music managers, and A&R consultants (artist and repertoire consultants). Many of these contacts can be found online, you just need to do some searching.  Usually, smaller record labels are more open to receiving a variety of musical material. Don’t limit yourself to only sending your music to big record labels. You might have a better chance of getting your foot in the door by sending your demo to all kinds of record labels. Try to make good impressions on everyone you meet. It doesn’t matter if it’s the secretary at an agency you visit to meet a manager, or a fellow musician you have played with; a lot of music professionals get noticed by word of...

Summary in Russian:

Завязывайте полезные контакты в местном сообществе. Свяжитесь с организаторами концертов. Пишите пресс-релизы для местных газет. Стройте связи внутри музыкальной индустрии. Отправляйте вместе с демо-записями пресс-материалы. Заведите собственный сайт. Используйте социальные сети и информационные интернет-порталы. Найдите агента. Отнеситесь к заключению контракта как профессионал.


Article in English: Get out 4 ripe oranges (such as navals) and wash them thoroughly. Lay a sheet of parchment paper on a baking sheet and set a wire cooling rack on the pan. Set this next to your stove top since you'll need it for cooling the candied orange peels. If you're concerned about eating pesticides, use organic oranges in this recipe. You can also candy other citrus fruit peels (such as lemons, limes, tangerines, or clementines). Take a vegetable peeler and strip away the orange peel from each orange. Try to get large pieces of orange peel. Lay the pieces on a cutting board and turn them so the cut side is facing up and you can see the pith. Take a small knife and scrape away as much of the white pith as you can since this is the bitter part. Place the peels in a medium saucepan and pour in 2 cups (0.5 liters) of the water. Turn the heat on to medium-high and cook the peels until the water begins to boil. Turn the heat down to medium or medium-low so the water bubbles gently. Let the peels simmer for 15 minutes. Set a colander in the sink and drain the peels. Put the peels back into the saucepan and add 2 cups (400 g) of sugar. Stir the peels with the sugar and add the remaining 2 cups (0.5 liters) of water. Turn the heat to medium-high and stir the peels occasionally until the syrup boils. The sugar should dissolve. Turn the heat down to a gentle bubble and simmer the peels for 1 hour. Stir the peels every few minutes so they cook evenly.  You might need to turn the temperature down again after the peels have cooked for a while since water will evaporate as the syrup cooks. The sugar will soak into the orange peel as it slowly cooks. Carefully insert an instant-read thermometer into the syrup to check the temperature. Once the temperature is 250 degrees F (120 degrees C), turn off the heat. Pour the orange peels onto the cooling rack next to your saucepan. There shouldn't be very much syrup left as this point and it should drain onto the parchment paper underneath the rack. Use a fork to quickly straighten the peels...

Summary in Russian:

Помойте апельсины и подготовьте противень. Очистите апельсины и удалите любые дефекты на корке, если они есть. Положите корки в кастрюлю с водой и поставьте на средний огонь. Уменьшите огонь и варите корки примерно 15 минут. Добавьте сахар и оставшуюся воду. Готовьте корки в сахарном сиропе примерно 1 час. Проверьте температуру сиропа и выложите апельсиновые корки на решетку. Распрямите корки и дайте им остыть. Потрясите корки и дайте им высохнуть в течение ночи. Используйте засахаренные корки или уберите их на хранение.


Article in English: Get out 4 sheets of heavy duty aluminum foil that are 20-inches (50-cm) long and lay them on your work surface. Spray the non-shiny side of the foil with cooking spray or brush them with a little olive oil to keep the fish from sticking. If you're using regular foil, you may need to double the the foil so it's sturdy enough to contain the tilapia and vegetables. Get out 4 frozen fillets of tilapia and run them under cold water. Set them on a plate and use paper towels to pat them dry. If you're using thawed fish, you don't need to rinse and dry the fish. Lay 1 fillet of frozen tilapia in the center of 1 piece of foil. Repeat this for each fillet. Sprinkle the fish with salt and pepper according to your taste. Get out 2 tablespoons (28 g) of butter and slice them into thin pieces. Top each of the fillets with some of the butter and 2 slices of the lemon. Put 1 thinly sliced zucchini, 1 sliced bell pepper, 1 chopped tomato, and 1 tablespoon (8.5 g) of drained capers into a mixing bowl. Drizzle 1 tablespoon (15 ml) of olive oil over the vegetables and sprinkle 1 teaspoon (5.5 g) of  salt and 1/4 teaspoon (0.5 g) of black pepper over them. Stir the vegetables until they're combined. Substitute your favorite vegetables for any of these listed here. For example, use a summer squash instead of a zucchini or tomato. Scoop 1/4 cup (40 g) of the vegetable mixture on top of each fillet of fish. Fold both of the long sides of foil up towards the middle. Fold the sides together to seal the the foil in the center. Roll together the ends of the packet to seal it completely shut. Set each foil packet directly on the oven rack. Cook the packets for 30 minutes and remove them from the oven to check if the fish is cooked. Carefully open a packet to let the steam escape and drag a fork over the center of the fish fillet. If it's finished cooking, it should flake easily. If not, reseal the packet and return it to the oven to cook for 5 to 10 more minutes. Turn off the oven and remove all of the foil packets from the oven. If you...

Summary in Russian:

Предварительно разогрейте духовку до 220 °C и подготовьте фольгу. Сполосните и просушите замороженную тилапию. Уложите рыбу на фольгу, добавьте масло и дольки лимона. Смешайте нарезанные овощи с оливковым маслом и приправами. Разложите на рыбу овощную смесь и запечатайте пакеты из фольги. Запекайте пакеты из фольги 30—40 минут. Достаньте пакеты и подавайте тилапию с овощами.


Article in English: Get out a French press and put 1/3 cup (30 g) of coarsely ground coffee into the bottom. Pour in 1 1⁄2 cups (350 ml) of cold water and use a spoon to stir it gently. Don't plunge the French press yet since the coffee grounds need a lot of time to come into contact with the water.

Summary in Russian:

Смешайте кофе с холодной водой во френч-прессе.


Article in English: Get out a blender and measuring cups and spoons. Measure and place each of the ingredients into the blender. This makes one full batch of fake blood that you can use and eat. You'll need:  1/2 cup (120 ml) of red fruit punch 1 cup (300 g) of corn syrup (or golden syrup) 2 tablespoons of red food coloring 1 tablespoon of chocolate syrup 2 tablespoons of cornstarch 1 tablespoon of cocoa powder Remove the blender lid and dip a spoon into the fake blood to check the color. Drizzle some of the fake blood onto a white paper towel to get the best idea of the color. If you need to adjust the color, you can add more red food coloring, chocolate syrup, or cocoa powder. For example, if the fake blood looks too pink or pale, add a few drops of red food coloring and blend it again. Or if the fake blood looks too bright red, add some more chocolate syrup or powder and blend it again. If you'd like thicker fake blood that's a little globby, add extra corn syrup. For extra thick fake blood, you could double the amount of corn syrup. Keep in mind that you may need to add extra red food coloring, since it will be diluted. If you don't want to use corn syrup, you could substitute golden syrup.

Summary in Russian:

Перемешайте все необходимые ингредиенты в блендере. Придайте искусственной крови натуральный цвет. Подумайте о том, чтобы сделать искусственную кровь более вязкой.


Article in English: Get out all your clothes and decide which ones you want and don't want. Donate, sell, and a top tip you could host your own boot sale, with anything that you haven't worn in a year, doesn't fit or isn't your style.  If you haven't worn it in a year, you won't miss it. Thinking, "I could need this one day!" will leave you thinking you have nothing to wear for most. Clean it out. Someone else could second-love your things. If you have loads of items that don't fit anymore, don't keep them all to be hopeful. Keep a few of your favorites, but pitch the rest. A closet full of clothes that don't fit can be very de-motivating. And dress for it. The most fashionable items in the world right now won't look good on you if you don't have the right body type for it. It does not mean you're too fat, too thin, too tall, or too short. You just don't have the optimal shape for that cut.  Dispose of everything that doesn't fit you right. And you'll know. If your silhouette isn't quite what it could be, odds are you don't wear it. When you go shopping, keep your body type in mind. For most women, it's ideal to draw in at the waist and elongate the leg. If you get stuck, you can always ask a sales professional; it's their job to help you look good. Try to look at yourself as objectively as possible. Pick things about your physical appearance that you like and dislike. What do you want to disguise? What do you want to emphasize? What's your coloring? It's important to figure out the answers to these questions before you go shopping so you know what to buy! If you haven't a clue, shopping for a new wardrobe can be very intimidating.

Summary in Russian:

Приведите в порядок свой шкаф. Определите тип своей фигуры Внимательно посмотрите на себя в зеркало.


Article in English: Get rid of anything you no longer want or need. Put them in plastic bags, and throw them away. This will make it easier to tackle your bed bug problem. If you need to move something out of an infested room temporarily, put it into a plastic bin with a tight fitting lid first. If something cannot be laundered, see if you can take it to a dry cleaner instead. You can also sanitize it by putting it into the dryer for at 15 minutes on a high heat setting.  Depending on how severe your infestation is, you may need to wash everything once or twice a week for several months—even after the bed bugs are gone. Don't forget to clean the laundry area with a sanitizing cleaner once you are done. This also includes soft toys. Be sure to put them inside a pillowcase when washing them, so that you don't damage their fur. You can also use plastic, zippered or resealable bags instead. Whatever container you choose to use, you must keep it closed whenever you are not handling the things inside. This will prevent the newly-cleaned items from getting re-infested. Store these bins away from the infested room. This includes anything made out of fibers, such as box springs, carpets, curtains, mattresses, and upholstered items. It also includes "hard" items, such as furniture, hardwood floors, baseboards, and anything else with nooks and crannies. Take the bag out of the vacuum cleaner and put it into a plastic bag. Tie the plastic bag up tightly, and throw it away immediately outside your house. Do not leave the bag inside your house, or you may get another infestation. It is important that you use one which reaches at least 200°F (93.4°C) and which produces dry steam. The "dry steam" is important because you don't want everything left soaking wet, which can lead to mold and mildew. If something is beyond saving, get rid of it. Rip off the covers of upholstered furniture. Mark infested pieces clearly with "Infested with Bed Bugs" or "Bed Bugs" signs. Make arrangements with your city to have these items disposed of as soon as...

Summary in Russian:

Приберитесь в комнате. Постирайте все постельное белье и одежду в горячей воде, после чего положите в пластиковые пакеты или ведра, чтобы туда вновь не забрались клопы. Сразу же после того, как достанете постиранные вещи из сушильной машины, сложите их в плотно закрывающиеся пластиковые емкости. Пылесосьте всюду несколько раз в неделю. Правильно избавляйтесь от использованного пакета для пыли. Подумайте о том, чтобы использовать пароочиститель. Не храните вещи, которые не подлежат восстановлению.


Article in English: Get some construction paper or colored printer paper that's about 11 to 12 inches (28 to 30 cm) long. Orient the paper landscape style, then use a pencil and a ruler to draw a set of 1 1⁄2 centimetres (0.59 in) wide strips. Cut the paper using a paper slicer or a craft blade and a metal straight edge.  You can cut the paper using scissors, but the edges may end up crooked. If the paper is longer than 11 to 12 inches (28 to 30 cm), cut it shorter. Get another sheet of colored, 11 to 12 in (28 to 30 cm) long printer or construction paper. Draw 2 more 1 1⁄2 centimetres (0.59 in) strips, then cut them out with a paper slicer or a craft blade and a metal straight edge. When you are done, you should have 4 strips of paper, 2 of each color. Take 1 strip of each color and overlap the ends to create a right angle or L-shape. Glue the ends with hot glue, liquid school glue, or a glue stick. Let the paper dry before moving on.  Do this step twice, once for each set of strips. Make sure that you are gluing 2 different colors together. For example, if you have 2 yellow and 2 orange strips, glue the yellow and orange strips together. A permanent marker or a highlighter could work well for this. You can also use a dowel or a rod of some sort. Do not use a skinny ballpoint pen or a pencil, however; or the finger trap will end up too thin! Make a drop of hot glue near the end of the marker. Take 1 of your glued-together strips, and place the point into the glue. The strips and the marker should look like an arrow when you are done.  The hot glue should be on the side of the marker, right against the bottom edge. Don't put it at the very tip. The hot glue will keep the paper in place as you weave it. You can also wrap a strip of double-sided tape around the marker instead. Pay attention to the color that's facing you. For example, if you used yellow and orange for your paper, and the yellow strip is facing you--remember that! Rotate the marker so that the strips of paper are now on the back. Make another drop of hot glue on...

Summary in Russian:

Вырежьте из бумаги две полоски шириной полтора сантиметра. Вырежьте второй набор полосок из бумаги другого цвета. Склейте две полоски бумаги под прямым углом. Найдите маркер толщиной с ваш палец. Приклейте пару полосок в форме буквы «Г» к концу маркера так, чтобы получилась фигура в виде стрелки. Приклейте вторую пару полосок к другой стороне маркера.


Article in English: Get the server from the Unified Remote website . Use your preferred browser on your desktop computer to search for the website. Double click the .exe file (the downloaded file) and follow the onscreen instructions. Tick on the first box in the program menu if you want want the server to run every time windows starts. "

Summary in Russian:

Скачайте сервер. Установите сервер на компьютер. Настройте сервер. Нажмите «OK».


Article in English: Get the upper section of your hair out of the way. Clip it on top of your head so that you can start working with the bottom section of your hair. You can divide up your hair into four quadrants, and style one quadrant at a time.  You can use a hair tie if you do not have hair clips. The important part is to make sure your hair is out of the way. Use your comb and gently rake the pointed end of the comb across your scalp making a square about an inch wide by an inch tall. Grab the piece of hair from this section of your hair. You will methodically work through the four quadrants of your whole head making sections like these in each quadrant before moving onto another quadrant. Place the pin close to the base of your head so that it is almost touching. If you leave too much room between the u-pin and your head, you will risk your hair losing volume. Start at the base of u-pin that is near your head. Have the pin face out horizontally. Then weave the hair in and out of the pin from side to side creating a figure eight pattern until you get to the end of the pin.  If parts of your hair stick out of the pin, that is okay. You will be spraying it with hairspray, and the overall effect will still be achieved. Your hair will make a zigzag pattern on the pin. Make sure both sides get covered with one good spritz for each side. You will want to use this product to protect against heat damage. You also want to give your hair texture and help it hold the style with the hairspray. If you do not have the two-in-one product spray, first use the thermal hairspray and then use the hairspray. You want the thermal spray to make more contact with the shaft of your hair to protect it from damage. Your flat iron should be on medium heat. Your medium setting should be approximately 290 degrees. Clamp your straightener on the hair at the bottom part of the pin furthest from your head. Then move your straightener up toward your head.  Do not straighten your hair for much longer than 5 seconds.  If you have dry or damaged hair, you...

Summary in Russian:

Возьмите прядь волос и подколите ее. Отделите квадратный участок волос размером 2.5 см. Закрепите прядь волос невидимкой. Завейте прядь вокруг невидимки. Нанесите на волосы спрей для защиты волос от теплового воздействия. Утюжком пригладьте волосы, скрепленные невидимкой. Отделите еще один квадратный участок волос размером 2.5 см и повторите процедуру. Вытащите все невидимки из волос. Расчешите волосы для придания объема. Нанесите спрей для волос на всю поверхность головы. <finished>


Article in English: Get to know people in your class and take the time to ask them about their study methods. Look for a potential study partner who likes to study around the same time of day as you do and who uses similar methods of learning. Ask them if they'd like to study with you sometime, which will make the process less isolating and boring.  For instance, if you prefer to study in the library at night, seek a study partner who does the same. Ask fellow students about their study habits by saying something like, "I always need to set up in a library to study properly. What works for you?" Avoid studying with friends or classmates who will be a big distraction. Discuss the study material with your partner to gain new perspectives on it and understand better. Quiz them on course content to test what they have absorbed, and have them do the same with you. You can turn this into a fun game by keeping points and answering questions as fast as you can. Ask questions as if you are conducting an oral exam and review the correct answers together afterwards. Assemble a group of study partners that share a common goal, such as studying for a big exam. Set up regular times to meet in a venue that will accommodate everyone, like a library study room. Make the most of the group dynamic by dividing up study tasks and working together to solve difficult issues.  Studying with a group of people is a great way to tackle subjects that you don't understand or simply don't enjoy studying. The social aspect of group meetings will make studying enjoyable, and it is a good way to make new friends.

Summary in Russian:

Найдите партнеров по обучению с похожими привычками. Проверяйте знания партнера, чтобы учиться самому. Создайте группу для совместного обучения.


Article in English: Get to know yourself and how you write. Do you write better at a specific time of day or in a specific place? Maybe you write best after you finish reading someone else’s book. Knowing how you write can tell you about how you should proceed and what you should avoid; you can build your writing schedule around the habits you know yourself to have. Once you decide what time of day works best for you and form some kind of writing schedule, stick to that schedule. Have a time that is only for writing and always write during that time. You can use it to free-write or plan your novel, but you should always use the time for writing. This will help you get into the habit and be more productive. It can sometimes become difficult to write, but you should not stop and ignore the problem. This often leads to unfinished books. Do things to inspire yourself and continue to work, even though it is slow and much more difficult. You can always return to a section later when you feel more inspired.

Summary in Russian:

Подумайте о своих писательских привычках. Пишите в одно и то же время. Пишите по частям.


Article in English: Get up once an hour and walk around for a minute or two just to keep your blood flowing. Long periods of sitting can cause blood to pool in your feet, which causes more swelling. If you have to sit for a long period of time, use a footstool to help promote circulation. Wear full-length support stockings to increase blood flow and ease swelling in your feet. Stockings are most effective if you wear them all day, particularly if you’re going to be standing a lot. Avoid compression socks, which may squeeze above the ankle and encourage foot swelling. You can purchase support stockings online at health supply stores, such as ExMed and Walgreens. Drinking enough water can flush your body of extra salt and reduce foot swelling. Some adults may need more or less depending upon pregnancy or other health conditions. For most people though, drinking at least 48 ounces (1.4 liters) of water a day will keep excess swelling to a minimum.  While the occasional soda or coffee is fine, do not count these beverages as part of your daily water intake. They can have a diuretic effect.  Don't force yourself to drink more if you can't. Aim to work out for at least 30 minutes 4 to 5 days a week to keep your blood flowing. Even a casual walk will keep your heart rate up and discourage blood from pooling in your feet. If you’re sedentary right now, slowly work your way up to 4 days a week by starting with a 15 minute session one day at a time.  If you have limitations due to pregnancy or injury, ask your doctor what exercises you can do to alleviate swelling. Exercising with a buddy can be a great way to stick to a new fitness routine. Certain yoga poses, such as lying on the floor with your legs up against the wall, can reduce foot swelling, too. Wear shoes that fit you well and ensure that the ball of your foot fits in the widest part of the shoe easily. When you wear shoes that are too small, it can cut off circulation, causing pain or even injury.

Summary in Russian:

Не оставайтесь в сидячем положении в течение продолжительных периодов времени. Носите компрессионные чулки. Выпивайте 6–8 стаканов (по 240 мл) воды в день. Регулярно выполняйте упражнения. Не носите обувь, которая вам мала.


Article in English: Get your bird checked before you bring it home, and then regularly afterwards. The vet should inspect your bird at least once a year. Not all vets are qualified to work with birds—or have much experience doing so—so be sure to check the vet's credentials. Take your bird to the vet immediately if it gets sick. Birds can get even sicker very quickly; the sooner that the vet can see the bird, the better. Birds are fully capable of handling their own grooming. Most likely, the bird will clean itself in its water bowl, provided the bowl is large enough for it to use as a bath. Also, birds bathe to keep cool in warmer weather, so be sure to provide water for washing in when the temperature is on the warmer side.  In hot weather, put the bird outside, either in its cage or on a perch (only have it out of its cage if its wings are clipped, so that it can't fly away). Squirt the bird with water from a spray bottle. Birds love the cooling sensation. If it's cold outside, you can buy a perch that mounts to your shower wall by suction cups and give the bird a shower indoors. A clean cage reduces the changes for bacterial, fungal or viral infections from occurring in your bird. Regular removal of bird droppings is very important for maintaining good bird health. A bird living in a clean environment tends to be a more active and happy bird than one living in filth. To keep the cage clean:  Change the bedding regularly. Remove droppings from perches/toys. Remove uneaten food that has been sitting around on the base of the cage. If your bird is molting (this is common with parrots, for example), there will be a need to vacuum up the molted feathers daily; this tends to occur when there is a warm spell. Only clean with basic, non-toxic cleaning supplies. Birds are easily poisoned, so find out if a product is safe for birds before using it. In some birds, such as parrots, this is essential to prevent serious or fatal flight accidents in the indoor or caged environment. Talk to your veterinarian about this requirement for your...

Summary in Russian:

Найдите ветеринара, который специализируется на птицах. Наливайте воду в достаточно большую емкость, чтобы птица могла помыться. Ежедневно убирайте в клетке. Подрезайте крылья лишь в том случае, если это необходимо. Научитесь распознавать признаки перегрева и переохлаждения птицы.


Article in English: Get your pallet, check it over for rotting wood or any joins that are giving way. Do any necessary repairs to make it safe. Paint it in a bright color. Take some empty tin cans (enough to fill the base of the pallet). Give them a very good wash and rub with steel wool to roughen up the surface and help the paint to stick.  Using a hammer and nail, put several drainage holes into the bottom. Apply a metal primer such as Rust-oleum, then paint with several layers of acrylic paint.     Finish with a coat of clear acrylic sealer.    When nailing the cans to the pallet, be very careful of any sharp edges (you may like to file these down). Then put 2 inches (5.1 cm) of crocks or gravel in the bottom of the cans before filling them with soil and planting up. These pallet gardens look best when propped against a fence or wall, rather than lying flat on the ground.  Alternatively you could hang up your pallet garden with chains to raise it vertically above the ground.     You could even attach plants to both sides and hang the pallet from a tree branch for visual interest on both sides.

Summary in Russian:

Отремонтируйте и покрасьте поддон. Вымойте много жестяных банок и сделайте в них дренажные отверстия. Прицепите банки к поддону, когда растения будут внутри них. Решите, как вы хотите поставить ваш поддонный сад.


Article in English: Get your seven or more hours of sleep. Extensive sleep loss/deprivation is detrimental to your immune system. Realize that Sepsis is more common and more dangerous with any of these risks:  Are very young or very old -- which may have immune system weakness Have a compromised immune system -- such as due to certain illness, drugs/medications Are already very sick, often in a hospital's intensive care unit -- system is overtaxed Have wounds or injuries, such as burns Have invasive devices, such as intravenous catheters (drip or pump) or breathing tubes -- that may introduce infection and aggravate an inflammatory response.

Summary in Russian:

Избегайте недосыпания, перенапряжения и усталости, особенно когда болеете или восстанавливаетесь после болезни. Учтите следующие факторы риска.


Article in English: Getting at least a 30 minute workout a day, five hours before bed, will increase your chances of sleeping better at night.  Expending energy breeds energy. Exercise boosts your energy-producing mitochondria in your cells, fuels your circulation of vital oxygen, and releases neurotransmitters and the feel-good endorphins responsible for the “runners’ high.”  Short bursts of activity throughout the day can help you manage the fatigue that might set in while you are at work or school. Take the stairs instead of the elevator. Walk to school instead of taking the bus. Get up and walk around the office for a minute every 30 minutes. Dance around to music while you unload the dishwasher or put on music in your office, if allowed. Having a quick shower in the middle of the day or even just going to the bathroom to splash some water on your face can do wonders to wake yourself up. Even for a brief spell, taking a quick break to get some sun and fresh air can invigorate you enough to get through the rest of the day. If you find that your insomnia is affecting your work habits, try cutting out distractions at work so that you can really focus when you have the energy to do so. That includes self-distracting behaviours such as checking Facebook.  Work with a clear goal in mind. Whether you’re trying to write an essay for school or prepare a presentation at work, having a focus and smart goals will then help you feel energized when achieve your goal. Have a task list and avoid straying from it. Do the more mentally taxing work when you’re sharp and keep the menial tasks for when you’re more tired. You can still be productive filing or writing emails when you’re worn down. Work standing up, if possible. It helps keep you awake and burns calories.

Summary in Russian:

Занимайтесь физическими упражнениями. Слушайте заряжающую энергией музыку. Обдавайтесь водой. Гуляйте. Эффективнее работайте на протяжении дня.


Article in English: Getting drunk can negatively affect more than just your diet. Especially if you're out on the town, set yourself a hard limit of one, maybe two drinks – depending on how long you're out.  One drink a day is considered moderate drinking. If you only drink once or twice a drink, you probably can get away with having two drinks. But more than that, and you're at serious risk of blowing your diet. Generally speaking, one drink per hour is a good pace. However, this doesn't mean if you're out with your friends for four hours owning bar trivia, that means you can have four drinks. Even if you haven't had a drink all week, having more than two drinks in a night can seriously damage your health and put all the benefits you're getting from your diet at risk. Keep in mind that your diet is about your health, not your budget. Your limit doesn't mean "only two drinks unless someone else is paying." It means two drinks, period. When you're counting your drinks, keep in mind that the drinks you get from a bar or restaurant typically will be larger – sometimes significantly larger – than the drink you would make at home.  Before you go out – or when making drinks at home – it's important to know what constitutes a "drink." You may have a 32-ounce stein, but filling it full of beer doesn't mean you've only had one beer. A "drink," for the purposes of measuring alcohol, is defined as one serving of alcohol. This translates to a 12-ounce bottle of beer, 5 ounces of wine, or a single shot of liquor. However, restaurants and bars may give you a pint of beer (that's 4 ounces over a single serving), or mixed drinks with multiple shots. Keep serving sizes – not drink sizes – in mind when you're ordering at a bar or restaurant. For example, if you've limited yourself to two drinks, and you order a double, that's your limit. Two shots of liquor is equal to two servings of alcohol. With every alcoholic drink you consume, you should be drinking at least 12 ounces of water. If you're out at a bar or restaurant, order ice water along...

Summary in Russian:

Ограничивайте себя двумя порциями. Заказывайте небольшие порции напитков в барах и ресторанах. Употребляйте алкоголь вместе с водой.


Article in English: Getting her back may not work the way you want it to, and you might have to accept that it is truly over between the two of you. Trust that you did what you thought you had to, to be true to yourself and your feelings, and that maybe it wasn't meant to be. Begin the work of getting over the relationship so you can move on with your life.  Know that you'll go through many different emotions, and that it's perfectly normal to feel anxious, sad, angry, and confused all at once. Spend time with friends, talk to them about how you are feeling. It is probable that your friends understand how you feel and can help you get through it. Take care of your body. Make sure you are getting enough to eat, getting enough sleep, being at least a little active (like taking a walk) and keeping up with hygiene. Everything takes time, especially when healing from a loss. Give yourself time to grieve the relationship and get yourself to a place where you can move on.  Don't fight it. Pretending that “everything's fine” is only going to prolong the process. Give yourself permission to go through the grief. Remind yourself that it will get better and you have the chance to fall in love again when you are ready. Do things that you enjoy. Engaging in things you like will help improve your mood and boost your confidence. Even though you may want to spend time with her and around her as friends, it will be easier for you to heal if you take some time apart. Being around her may just remind you of the relationship you had and of what you miss. Let her know that you just need some time and space. If she asks about being friends, be honest with her about if you think you can be friends some day down the road or not.  Try to steer clear of her social media, chances are what you see there will only make you upset and prolong the healing process for you. When you're ready, get yourself back out into the dating world. Relationships can be difficult and painful, but they can also be wonderful. Avoid hiding yourself away, you have a lot to offer...

Summary in Russian:

Постарайтесь справиться с разрывом отношений. Дайте себе достаточно времени. Сохраняйте дистанцию. Вернитесь, когда будете готовы.


Article in English: Getting in touch with old friends, distant relatives, and people you went to school with can be a good stepping stone because you're reaching out, but you're not approaching complete strangers. Work on networking first on this group of people before moving on to people with whom you have a more tenuous connection. As a professional, or an aspiring professional, your time is important. Be discerning and selective — you owe it to yourself. Simply approach someone confidently, stick out your hand, and introduce yourself. It's not easy to do, but it's straightforward, and the more you do it, the easier it becomes.  Be confident to inspire confidence in you. Many people who regularly schmooze aren't the most naturally confident people in the world. They've learned to project confidence. This projection soon becomes reality. The "fake it till you make it" strategy really does work. Some people call this the "hostess mentality." You put others first and try to make them feel comfortable. This uncommon effort makes you feel powerful and, ultimately, puts you at ease. . An elevator pitch is a personal blurb that sums up the "professional you" and can be delivered quickly — for example, in the time it would take two people to share an elevator ride. Not exactly a speech that you memorize, an elevator pitch is a couple of refrains that you remember that you can build around, given the situation. Here's an example: "I just graduated from XYZ University with a degree in marine biology. In school, I studied the interaction of tidal patterns on puffin populations. Currently, I'm leading a conservation effort designed to save the puffin population in Eastern Egg Rock, Maine." . Having a great conversation often starts with a little bit of back-and-forth. It's an opportunity for you to get a feel for the other person, and for them to get a feel for you. Some people describe it this way: Conversation is a ladder, and small talk is the first rung that you step on. Don't worry if it feels unnatural at first. Smile, remember to...

Summary in Russian:

Начинайте с существующего круга знакомств. Определите желаемые знакомства.  Подготовьте краткий рассказ о себе  Учитесь вести непринужденные беседы Не бойтесь углубиться в тему. Дважды обдумывайте свои слова. Рассматривайте поиск знакомств с точки зрения «Чем я могу быть полезен человеку? Оцените круг знакомств человека. В случае успеха попросите визитную карточку и скажите, что вы с радостью продолжите беседу. Не теряйтесь.


Article in English: Getting pre-qualified and then having the mortgage in tow will let you know what kind of house you can afford to buy. Since this will most likely be mortgage no. 2, expect to pay a higher interest rate on it, and possibly qualify for less. After you have your total budget fixed, set aside money for a down payment.  In order to get the prized second mortgage, lenders will often look for a debt to income (DTI) ratio of under 36%. This means that your total debts, including your first mortgage, should only be about a third of the money that you bring in each month. For example, homeowners who take in $7,000 monthly and have $2,500 in debt have a DTI of 35%. Be prepared to put down 20% of the purchase price. This money will have to come from your personal savings or the equity in your current residence. You might also consider borrowing against your life insurance policy or your retirement fund. ake an offer. Make an offer on a second house that you like. Expect to make several offers that are ultimately outbid before you land one. Your second home is an investment, so you'll want to make sure you take pains to protect it. Here are couple things you can do to safeguard your newest asset:  Get a home inspection prior to purchasing. You want to be aware of any lingering problems or damages a seller may not have disclosed before the sale. Get title insurance. Get hazard insurance (earthquake, flood, fire, etc.)

Summary in Russian:

Убедитесь в том, что у вас хватит средств, до покупки. Покупайте дом через агента по недвижимости. Первые шаги для защиты нового дома.


Article in English: Getting rid of grime and streaks on the windowpanes once in a while will instantly liven up your space. For an easy, affordable cleaning solution, mix one or two teaspoons of dish detergent into a bucket of warm of water. Scrub down the window and squeegee off the suds horizontally.  This solution also works well on mirrors. Taking care of your wooden furniture can make a huge difference in the cleanliness of your home. First, make sure you've dusted the furniture with a slightly damp cloth or vacuum with a dusting brush attachment, then apply polish to the furniture with a soft cloth.  You can either buy furniture polish or make your own as a cheaper alternative. Remember to buy or make the correct polish for the material and finish of your furniture. Try out a patch test before polishing the entire piece. For wooden furniture, mix four parts olive oil and one part white vinegar. Put the solution in a spray bottle and make sure to test it first on your wooden furniture to see if it achieves the desired effect. Spray the solution onto the furniture and work it in until the wood shines. The vinegar also acts as a cleaning agent so you can clean and polish your furniture at the same time. . You can either rent a machine or hire a professional service to shampoo and deep-clean your carpets. If the carpet is especially soiled, a professional service is probably best, but if it just needs some spot-treating, you can easily do that yourself.   Shampooing your carpet will make it last longer and keep it in good condition. If you choose to rent a machine and do it yourself, remember to vacuum the carpet extremely well beforehand. Work with the machine as you would with a vacuum. Divide the carpet into sections and clean each one slowly and carefully with a side-to-side pattern, overlapping your strokes a bit. Don't work in circles or at random, otherwise you will lose your place and end up stepping on areas you already cleaned. After the carpets are finished, lay down towels in areas that get a lot of traffic. This...

Summary in Russian:

Вымойте окна. Отполируйте мебель.  Вымойте ковры и паласы


Article in English: Getting started with Omegle is easy — all you'll need for basic chat is an internet connection! To begin, visit Omegle.com. Here, you'll see a variety of options for chatting. In the next few steps, we'll walk through the basics of starting a new chat with a stranger. Before you begin chatting, note the terms of use at the bottom of the homepage. By using Omegle, you confirm that:  You are over 13 years old. You have a parent/guardian's permission if you are under 18 years old. You will not transmit obscene material or use Omegle to harass other users. You will not behave in any way that is illegal according to your local or national laws. Near the bottom right of the home page, you should see a message that says "Start chatting:" with two options under it — "Text" and "Video." These options are just what they sound like: "Text" lets you chat with a stranger via text, while "Video" will allow the stranger to see your image and hear your voice (and vice versa). Pick whichever option you prefer to begin chatting. Note that, for video chatting, you'll need a fully-functional webcam and microphone. Most modern computers come with an internal microphone and a webcam built into the monitor, though this is not always the case. If your computer doesn't have these features built-in, you may need to buy the appropriate peripherals (see our articles on how  to set up a webcam and computer mic for more information.) When you select your chatting option, you should immediately be connected to a stranger. You may communicate with him or her by typing messages in the chat bar and pressing your computer's enter key or clicking the "Send" button in the bottom right. If you chose video chat, you should also be able to see and hear both the stranger and yourself in video feed on the left side of the screen. If you chose video chat, you may get a pop-up message asking for permission to turn on your camera the first time you connect. Click "Yes" or "Okay" to activate your camera and start your video chat. " When you get bored of...

Summary in Russian:

Зайдите на главную страницу Omegle. Выберите текстовый или видео-чат. Начните общение! Когда общаться надоест, нажмите "Stop" (Стоп).


Article in English: Getting subscribers is an excellent way of guaranteeing that more viewers will watch your videos. If someone subscribes to you, then they will see all of your newly-uploaded videos on their homepage, and they can even select to be notified via email whenever you've posted a new video. If you want to get more subscribers, you can ask people to subscribe at the end of a video, include an annotation that encourages people to subscribe to your video, or even ask people to subscribe to you over email. When asking people to subscribe to your video point towards the subscribe button. This will draw focus towards the button and can result in more subscribes. At the end or anytime during the video, ask the viewers to like it or share it by mentioning things like 'it would take 0.12 second to hit that like button'. Its because most of the time, even after people like the video, they don't notice it.  Say something in your video that many people have an opinion on and then asking people to click like if they agree or to comment if they disagree. For example at the end of a video about your dog you could say "I don't think dogs should be on a leash when in public. Hit like if you agree, or tell us what you think in the comments". Simply asking a question in your video can also result in an increase in comments. Playlists are lists of videos that play one after the other, just like a playlist of music. If you create an entire playlist of videos, then viewers will be more likely to view more of your videos. For example, if you create a playlist of different videos that display different gymnastics skills, your viewers can watch your video about cartwheels and then transition right into your video about handstands. Make sure to be nice. Some people might click on the commenter's channel to check out their videos.

Summary in Russian:

Используйте аннотации – это хороший способ увеличить число просмотров вашего ролика. Увеличьте число подписчиков вашего канала (видеоблога) на YouTube, что увеличит число просмотров ваших роликов. Попросите пользователей «лайкнуть» или поделиться вашим роликом. Создайте плей-листы – списки роликов, которые автоматически воспроизводятся один за другим.


Article in English: Getting to a doctor (or an appropriately trained medical professional) quickly is important when dealing with a dislocated shoulder because when the muscles, tendons and ligaments around the injury tighten up, the head of the humerus becomes very difficult to relocate without surgical intervention. Most doctors will likely want to x-ray your shoulder area before doing anything else in order to rule out a fracture.  If nothing is broken or badly torn, then the doctor can perform a closed reduction maneuver on the shoulder joint, although you may need a sedative, strong muscle relaxant or general anesthetic before the physical manipulation can be done due to the severe pain. A common reduction method for the shoulder joint is called the Hennepin maneuver, which utilizes external rotation of the shoulder. While laying flat, the doctor will flex your elbow to 90 degrees and gradually rotate your shoulder outward (external rotation). Some gentle pushing while in this position is usually enough for the joint to relocate. There are a handful of other reduction techniques that doctors use — it depends on what they feel comfortable with. If your shoulder is regularly dislocating (due to a bone deformity or ligament laxity), or if any bones are fractured or nerves and/or blood vessels ripped, then you'll need surgery to repair the damage and have the shoulder joint reduced openly. Surgery is sometimes the best option because it can fix internal damage and stabilize the joint, which greatly reduces the risk of dislocation in the future.  There are many different surgical procedures that are performed, so it depends on the extent of the damage and the patient's lifestyle/activity level as to which technique is used. Some studies suggest that surgical "open" reduction may be the best course of action for active adults younger than 30 years due to lower recurrence rates and better quality of life outcomes. Regardless if you get a closed manual reduction or an open surgical reduction, you should get a referral for...

Summary in Russian:

Покажитесь врачу как можно скорее. Подготовьтесь к возможной операции. Восстановление плечевого сустава.


Article in English: Getting to know the people that you work with all day long may improve your sense of happiness at work. You may even make some new friends to spend time with outside of work in the process. Try striking up a conversation with someone new every day that you are at work and try to develop good work relationships the people that you work with most often. For example, you might strike up a conversation with someone in the elevator by saying something like, “Hi. I'm Joe. I don't think we have met before. What's your name?” Or, you can give a coworker a compliment to start up a conversation by saying something like “I thought that the presentation that you gave the other day was outstanding. It really gave me some great ideas. How did you come up with that?” You may enjoy sitting at your desk or working in your work space if the area is inviting. If you are allowed to do so, try adding a few personal touches to your desk or work space. For example, you can place a nice photo of you and your significant other or family, a small plant, or an inspirational figurine. Having something that you look forward to doing every day can improve your feelings about your job. Try to develop a simple daily ritual to add to your workday. For example, you might spend your first break of the day sipping a cup of tea and listening to an audiobook. Or you might make daily ritual out of tossing a coin into a nearby water fountain on your way home from work. Some of the tasks that you need to accomplish each day might be mundane, but you can make them more fun by finding ways to be creative. For example, if you have to arrange clothes on a display, try to make it look as appealing as possible by arranging the colors in a pattern. Or if you have to file some documents, make a game out of it and try to see how quickly you can find each document's file.

Summary in Russian:

Стройте дружеские отношения с коллегами. Сделайте рабочее место комфортным. Придумайте ежедневный ритуал. Находите возможности для творческого выражения.


Article in English: Gifts can be big or small, casual or significant. If you like your girlfriend and want to treat her right, show her that you care with a small token. Flowers, jewelry, and other small gifts are always appreciated. Never forget to do the little things like buying her favorite candy, flowers, or any other sweet gesture for no other reason than that you love her. Bringing a lunch and coffee while they are at work is also always welcome. If your schedule doesn't allow this, packing an appropriate lunch with a note of affection will bring a warm smile to her face. Spend a decent percentage of your money on her. She'll appreciate the attention, time, and money that you've put into this endeavor. More importantly, she'll be happy to be with you. Massages are amazing! Shoulder, back, foot rubs shows an effort to put her in a state of bliss. Even if you don't know what you're doing, so long as you don't hurt her, she will tell you what to change and will still appreciate the attempt. Every once in a while (maybe twice a year or more, depending on how spectacular you make it), plan a trip for the two of you. Make it a weekend getaway or thrill her with an adventure somewhere further away like another country you know she really wants to visit. Get the hotel, the plane tickets, and time from her boss so she can go.

Summary in Russian:

Покупайте ей подарки. Удивляйте ее периодическими завтраками в постель и специальным завтраком из ее любимых блюд. Сводите ее куда-нибудь, когда у вас будут деньги. Делайте ей массаж. Путешествуйте.


Article in English: Gifts mean more when they show that you put some time and effort into them. They don’t have to be expensive, either; anything that shows that you took the time to think about what would make your mom happy will mean so much.  For example, if your mom loves Star Wars, fold her an origami Yoda! While it’s also very cheap to make, this gift shows that you pay attention to her interests and will take the time to brighten up her day.  You could also make your mom a “coupon book” with things she can redeem, such as “one breakfast in bed” or “one bad joke upon request.” Mix tapes may be too “old school” for you, but you can put together a playlist of songs that remind you of your mom, or songs that make you happy when you’re feeling down. Share this playlist with her, and whenever she hears that song, she’ll think of you. Maybe your mom always slipped a note into your lunch telling you that she loves you and always will. Why not try it out yourself? You can even pack her lunch for her and leave it in the fridge so she doesn’t have to do a thing in the morning. Sure, it can be embarrassing to bring your friends home to your mom. You never know if she’s going to try to haul out your baby pictures or talk about that “cute” thing you did when you were five. However, making your mom feel involved in your life will remind her that you care about her -- even when she’s embarrassing you. Doing chores can be stressful and a huge drain on time. Take some of the pressure off your mom by helping out with things you’re able to do. This works even better if you surprise her; for example, if she gets home from work and finds all the dishes done already, she’ll be really happy. Getting dinner together can be incredibly stressful. If you know your mom is having a busy week, tell her you’d like to cook dinner one night. Even if you can’t do it all yourself, offer to help her in the kitchen. You’ll learn some sweet cooking skills and get to spend quality time together.  Breakfast in bed is a tried-and-true classic. While many people...

Summary in Russian:

Сделайте для нее личный подарок. Оставьте ей записку в коробке с обедом. Познакомь маму с друзьями. Помогайте маме по дому. Приготовьте для нее ужин. Возьмите на себя больше ответственности. Проводите время с мамой. Помните важные даты.


Article in English: Gingivitis can progress through its early stages with few visible symptoms. When gingivitis worsens and advances into full-blown periodontitis, the symptoms are usually:  Bleeding from the gums after brushing teeth, or even spontaneously Gums that are tender, swollen and redder than usual Persistent bad breath (halitosis).  Receding gum lines (this will make your teeth look bigger) Deep pockets filled with pus between teeth and gums, causing loose teeth Food trapped under the gums combines with bacteria to create plaque, a “toxic stew” that irritates the gums and makes them bleed. Bleeding is your body's way of trying to clear out the toxic material from your gums.  This colorless film of sticky material containing food particles, bacteria, and saliva attaches itself to the tooth above and below the gum line, encouraging advanced gum disease and tooth decay. Then plaque, the “toxic stew,” hardens into tartar (calculus) in just 24 hours. By then the damage is done — only a dentist can remove tartar. Each day this “contaminated crust” grows and inflames the gums, as it is a non-stop source of bacteria. For this reason, you need to remove plaque every day, no matter what, to avoid advanced gum disease. But brushing alone does not remove the plaque. Most treatments for gum disease involve the dentist, although keeping the disease at bay in at least half of the problem. If you have mild gingivitis, consider these non-surgical treatments:  Professional cleaning. Your dentist may recommend that you get your teeth and gums professionally cleaned twice a year you are prone to gingivitis. The dentist administering the cleaning will remove both plaque and tartar above and below the gum line. Scaling and root planing. Like professional cleaning, this method is administered under a local anesthetic. The patient's plaque and tartar is scraped away (scaling) and rough spots are smoothed away (planing). This procedure is usually done if the dentist determines that plaque and tartar underneath the gum line needs to be...

Summary in Russian:

Знайте симптомы гингивита. Знайте, в чем опасность зубного налета. Знайте про не-хирургические варианты лечения. Знайте про хирургические варианты лечения. Помогите себе сами. Пользуйтесь ирригаторами.


Article in English: Girls love compliments, and no wonder: They tell her that you really care, and they make her feel good about herself. Compliment her on both her looks and her personality, and she'll feel like she's the whole package in your eyes. Try not to tell her she's "fit" or "hot," however, because that sounds plain and generic. Don't over-compliment a girl, either, because you might alarm her, or give the impression that you want something from her in return for your kindness.  Tell her that she's "beautiful," "pretty," or "gorgeous" instead. These words are a lot more heartfelt, and they have a little extra emotion behind them. Compliment aspects of her personality, too. Girls want to feel pretty on the outside and the inside. Sincere compliments about her personality let her understand that you like her for who she is deep down inside:  "Every time we're alone, you remind me of how fun it is to just do nothing together." "You are as beautiful on the inside as you are on the outside." "You make me want to be a better person every single day." "When I look at you, I know what it's like to feel completely safe and comfortable around someone." It's a good idea to have a few basic compliments to give your girl every once in a while, but it's also a good idea to take something totally unique about her and let her know that you love it, or at least appreciate it.  Maybe you're mesmerized by her eyes. Tell her what her eyes remind you of: "I love the way your shirt brings out the color of your eyes; it's such a contrast." Perhaps you love the way her hair frames her facial features: "Your hair is so soft and silky; it really is a perfect match for your eyes and your lips." What if you get tingly inside when she laughs? "Your giggle is about as cute as it can get. It puts me in such a great mood." Finally, maybe say something about her generosity. Many women are naturally born to be motherly and nurturing; if you say something about her kindness or generosity, it should hit home: "You've taught me what it means to be kind...

Summary in Russian:

Балансируйте ваши комплименты. Говорите ей хорошие, искренние, оригинальные комплименты. Проявите к ней неожиданную симпатию.