Article in English: This will make a big difference in your construction, materials, and of course, cost. Also consider that a full-sized replica will be incredibly heavy, so you'll want to build it in place.  For this article, the measurement used is referred to simply as "units" rather than inches or meters. For example, instead of 1 inch or 1 cm, the article uses the abbreviation 1u. This will be the basis for all the relative dimensions you will need to calculate the final sizes. If your TARDIS is to be 4 cm square, then everything is multiplied by 4. For example, say that the vertical posts on each corner are 2u high by .1u square. Multiply everything by 4, and the final dimensions will be 8cm x .4cm x .4cm. Refer to the Things You'll Need List below, and have all the pieces cut to size and ready build before you start. For the balance of this article, it is assumed that you're building a scale replica. If you wish to build the full-sized version, be sure to build securely, using screws and braces as necessary.

Summary in Russian:

Определите финальный размер. Соберите материалы.


Article in English: This will make it pop up on your devices menu. If you have to plug it into your computer, you should do it before trying to add the device. There will either be a USB port that connects directly to your computer, or an audio cord that you can plug directly into your headphone jack. Click the start menu on the lower left corner of your desktop background. This is the menu you use to open any application on your computer. In your start menu, you will have an option called “Control Panel.” Click this. For windows 8, it is on the right side of your menu toward the top. For windows 10, your control panel is the blue box on your desktop. If you’ve gotten rid of the control panel from your desktop, you can click settings from your start menu. Once in the settings menu, click “Devices.” This is your second option in the menu. Next, choose “Connected devices” on the left side of your screen. Finally, scroll down and click “Devices and printers.” If you found the devices this way, skip the next step. ” In the menu that you just opened, there will be an option titled “Hardware and Sound.” Next to it, there is an icon of a printer and a speaker. ” This will be a blue link at the top left of your menu. When you click this, a screen will pop up. This will show all the devices that your computer found when it scanned for devices. If you can’t find the device, try turning it off and back on. Then repeat the scan. In other words, make your device “discoverable.” A window will appear that asks for this PIN. You won’t be allowed to proceed without entering it. This PIN was on the information that you received when you bought the device. It is a combination of letters and numbers and is case sensitive. Some audio devices won’t require this. Once you enter this, your device will connect to your computer.

Summary in Russian:

Включите ваше устройство. Перейдите в меню “Пуск”. Найдите панель управления. Нажмите “Оборудование и звук”. Нажмите “Добавить устройство”. Введите ваш WPS PIN-код.


Article in English: This will not be entirely accurate, but can be an effective way to see what a slight change in your face looks like.   Tie your hair in a ponytail or half ponytail. Lift the ends of your hair to your forehead. Adjust the length and the part to test out different looks. Use the front part of your hair and pin it to the side. Part your hair in the middle and pin the sides to look like curtain bangs. Alternatively, create a side part and swoop your hair across your face. Pin the ends to test out a side bang look. Even better, go to a beauty supply store and try on wigs. It's more accurate than using your own hair, and you can get a sense of different styles. Search for a website that does virtual hairstyles. You can upload a picture of yourself and try on a variety of bangs! Talk to your friends about what they think of your new idea. They may be able to give you additional advice and suggestions. If you know a stylist, reach out them! They can advise you in your decision making process.

Summary in Russian:

Приложите ко лбу концы собственных волос, чтобы сымитировать челку. Воспользуйтесь париком. Посетите сайт подбора причесок по фотографии. Спросите совета у друзей.


Article in English: This will not work, no matter what good friends you were before the relationship, or how amicably it all ended. There's just no chance you can go from BF/GF to BFF, so spare yourself the heartache of trying. Spend some time apart and even go a week or two without really talking if it's possible with your schedules. Try to avoid places where he'll be so you don't have to have awkward, painful conversations. Take the time to heal before you can decide whether friendship is on the horizon. If you do see him, there's no need to be rude or to run in the other direction. Be polite but keep things brief. Though you were the one who broke up with the boy, you will still be feeling confused, sad, and hurt. That's only natural. Both parties in a break-up have hard feelings, no matter who ends it. You may not be prepared for the fact that you might miss your boy and your relationship, but part of you will. So take it easy the next few weeks. Lean on your girlfriends, lay off the booze, and get some much-needed alone time. Don't jump in to a new relationship or start dating right away. You'll need some time to deal with it. Just because the two of you are broken up doesn't mean you can go spreading his deepest darkest secrets. You would want him to respect your privacy too, wouldn't you? Even if you're hurt or angry, you shouldn't lash or make yourself look like a gossip just because the relationship is over. If you do, then other guys may not be too excited about being your boyfriend. When you talk about the relationship to others, remain respectful. A breakup is not a contest, and you're not going to win by hooking up with more people than your ex. If you can't help but enjoy the single life, keep the publicity to a minimum. Don't post statuses or pictures of it on Facebook, and don't parade around school with a new boy two days after the breakup. This will only make your ex feel worse. Even if you have jumped in to a new relationship pretty soon after the breakup, you shouldn't make it public right after the break up....

Summary in Russian:

Не пытайтесь сразу становиться друзьями. Потратьте немного времени, чтобы эмоционально восстановиться. Не говорите о нем за его спиной. Сведите к минимуму публичные контакты с другими парнями. Поймите, можете ли вы все-таки стать друзьями.


Article in English: This will open a small menu. This will log you out of Twitter and take you to the login screen. Some browsers will store your login information for easier logins in the future, but this is bad if you're using a public computer. If you click the Login button and see your login information still listed, you'll need to delete your stored login information on the browser.  Chrome - Click the Key button on the far right side of the Chrome address bar while on the Twitter Login page. Click the "X" next to your account to delete the stored information. Firefox - Click the "Twitter, Inc." button with a padlock on the left side of the Firefox address bar. Click the ">" button to see more details, and then click "More Information." Select "View Saved Passwords" and then remove your account from the list. Internet Explorer - Click the Gear button in the Internet Explorer taskbar and select "Internet options." Click the "Content" tab and then click "Settings" in the AutoComplete section. Click "Manage Passwords" and then find your Twitter account in the list.

Summary in Russian:

Кликните на вашу фотографию профиля в правом верхнем углу. Выберите «Выйти». Удалите сохраненную информацию для входа.


Article in English: This will open the Adult Blocker window. It's a blue button in the top-right corner of the window. This will install Adult Blocker in your Chrome browser. It resembles a silhouette of an infant. You'll find it in the top-right corner of the Chrome page. Doing so prompts a drop-down menu. Type a password into the "Password" and "Re-enter" password fields that are in the drop-down box. This will apply a password to Adult Blocker's settings, making it impossible for anyone else to disable Adult Blocker. Type chrome://extensions into Chrome's address bar and press ↵ Enter. This will open a list of your extensions. If Adult Blocker is the only extension here, you don't need to scroll down. It's below the extension's name on the left side of the page. This will prevent people from using Incognito mode to bypass your porn blocker's settings.

Summary in Russian:

Перейдите на страницу расширения Adult Blocker. Щелкните по Установить. Нажмите Установить расширение, когда появится запрос. Щелкните по значку расширения Adult Blocker. Дважды введите пароль. Щелкните по Save (Сохранить). Откройте страницу расширений Chrome. Прокрутите вниз до расширения Adult Blocker. Установите флажок у «Разрешить в инкогнито».


Article in English: This will open the Siri program. You will see a microphone image, along with the text “What can I help you with?” Your phone needs to be on, but it does not have to be unlocked.  If Siri is not enabled, you can switch it on by opening Settings and then select General. Tap Siri and then toggle the slider to ON. You can set Siri to start automatically by toggling the “Raise to Speak” slider to ON. Siri will launch when you raise your phone to your ear while you are not on a call. Siri responds to voice commands and questions. Tell Siri to call a friend, or ask it what the weather will be tomorrow. These can be spoken as well, so try out a few to get used to it. Check out the guide here for more tips on how to get the most from Siri. This program is not as comprehensive or slick as Siri, but is still capable of performing many basic tasks on your iPhone 4. Like Siri, press and hold the Home button to start the built-in voice command program.  Say "Call" followed by a name to call someone in your contacts list. Say “Dial” followed by a phone number to place a call to that number. Say "FaceTime" and then a name from your contacts to FaceTime someone. Say "Play" + song, album, playlist, or artist to play your music. You have to have this music in your iTunes library on your iPhone. When a song is playing, ask "What" and "Who" what song it is or who the artist is.

Summary in Russian:

Нажмите и удерживайте кнопку «Home». Скажите команду или задайте вопрос. Нажмите на кнопку «I», чтобы вывести список команд. Воспользуйтесь встроенным контролем голоса iPhone 4.


Article in English: This will open the Start menu or screen. ↵ Enter to open the Command Prompt. With the Start menu or Screen open, typing "cmd" and pressing ↵ Enter will launch the Command Prompt. In Windows 7 and earlier, you can select the Command Prompt from the Start menu. ipconfig and press ↵ Enter. This will display a readout of all of your networking information. You may have to expand the Command Prompt screen to see it all. Most computers have one or two adapters, though you may have more depending on your setup. If you can connect wirelessly and with an Ethernet cable, you'll have at least two adapters. Look at the adapter's name in the list to determine which adapter you're looking at. If an adapter isn't being used, such as an Ethernet port with no cable plugged in, Media state will display Media disconnected. IPv4 Address entry. This address is your device's private IP address. You'll need this if you're doing any local network troubleshooting or configuration. Each device on your network will have a different, but similar, IP address.

Summary in Russian:

Нажмите «Пуск». В строке поиска меню «Пуск» введите «cmd» и нажмите ↵ Enter. Введите ipconfig и нажмите ↵ Enter. Найдите активный сетевой адаптер (по его имени). Найдите строку IPv4-адрес.


Article in English: This will open the iCloud login page. Enter your Apple ID email address and password, then click the arrow icon to the right of the Apple ID and password bars.  Skip this step if you're already logged into iCloud. If you have two-factor authentication enabled, you'll need to get the 6-digit number from your iPad to log in on your computer. If you are asked if you want to trust the device you are logging into, tap Trust on both your iPad and computer. It's a blue app with white clouds on it. Doing so opens your iCloud Drive page. It's at the top of the page.  The icon resembles a cloud with an arrow pointing up.  Doing so will open a File Explorer (Windows) or Finder (Mac) window. Use the file browser to navigate to the files you want to upload.  Click a file to select it.  You can also select all files in a given location by clicking one file and then pressing Ctrl+A (Windows) or ⌘ Command+A (Mac). To select open multiple files, hold down Ctrl (Windows) or ⌘ Command (Mac) while clicking each file you want to select It's in the bottom-right corner of the window. Doing so will prompt your files to begin uploading to iCloud Drive. This can take anywhere from a few seconds to a few hours depending on your files' combined size. Once the files finish uploading, you can proceed. This app resembles a blue folder on a white background. The iCloud Drive app was replaced with Files in iOS 11, so this is where you'll go to download the iCloud files onto your iPad. It's in the bottom-right corner of the screen. You'll see this below the "Locations" heading. Doing so will open your iCloud Drive's contents. If you don't see this option, first tap the Locations heading to prompt it to appear. This displays a checkmark in the circle next to each file you tap. You'll find this at the bottom of the screen.

Summary in Russian:

Перейдите по адресу https://www.icloud.com/ в веб-браузере. Авторизуйтесь в iCloud. Щелкните по «iCloud Drive». Щелкните по «Загрузить». Щелкните по файлу, который собираетесь загрузить в iCloud Drive. Щелкните по Открыть. Подождите, пока файлы загрузятся в iCloud Drive. Запустите приложение «Файлы» на iPad. Коснитесь Обзор. Нажмите «iCloud Drive». Коснитесь каждого нужного файла. Коснитесь Переместить.


Article in English: This will open to the last Gmail folder you were in; you can change the Gmail folder by tapping the menu button (three horizontal lines) in the top left corner of your screen. You can do this from the search bar at the top of your page. Searching using this bar will take all folders into consideration, meaning you won't have to manually go to the "Primary" or "Updates" folders. Do this by tapping the box next to one email; simply tap the body of all subsequent emails to select them as well. This will remove your emails from the inbox and place them in the archive folder! The Archive button is at the top of your screen next to the trash can icon. You can do this by opening the menu and scrolling down to the bottom to find the "All Mail" folder.

Summary in Russian:

Запустите приложение Gmail. Найдите письма, которые хотите заархивировать. Выберите письмо, которое будет отправлено в архив. Нажмите «Архивировать». Просмотрите заархивированные письма.


Article in English: This will open your Google Drive account if you're logged into your Google account. If you aren't logged into Google Drive, click the blue Go to Google Drive button if available, then enter your email address and password before continuing. It's a blue button in the upper-left corner of the window. This will prompt a drop-down menu. If you'd like to save the file in a specific folder, first click the folder in which you'd like to save it.. This option is in the drop-down menu. To select multiple files, hold down Ctrl (Windows) or ⌘ Command (Mac) and click the files you want ot upload. You can also select all files in a given location by clicking one file and then pressing Ctrl+A (Windows) or ⌘ Command+A (Mac). It's in the bottom-right corner of the window. Doing so will prompt your files to begin uploading to Google Drive. The time needed to complete this step will vary depending on how large your files are. Once the upload is complete, you can proceed. It resembles a green, blue, and yellow triangle on a white background. This will open the Google Drive main page if you're logged in. Again, if you aren't logged into Google Drive, enter the email address and password for the account on which you uploaded the files. This selects the file.  To select multiple files, tap and hold the first file, then tap each other file that you want to select. It's the icon with three dots next to each file in the Google Drive folder. This option is in the pop-up menu. Doing so means that you'll be able to open the files within Google Drive even when your iPad isn't connected to the Internet. There is a Google Drive option in the Files app, but you can't download multiple files from Google Drive into your Files app like you can with other cloud storage apps.

Summary in Russian:

Перейдите по адресу https://www.drive.google.com/ в веб-браузере. Нажмите Создать. Щелкните по Загрузить файлы. Выделите файлы, которые собираетесь загрузить в Диск. Щелкните по Открыть. Подождите, пока файлы загрузятся в Диск. Запустите приложение Google Диск на iPad. Выделите файл. Коснитесь ⋯. Коснитесь Сделать доступным офлайн.


Article in English: This will open your Snapchat profile screen, where you'll see your Snapcode. When you use this method, Snapchat will scan your phone's contact list and find people that have their phone number associated with their Snapchat account. Not everyone who uses Snapchat has a phone number associated with their account. The other users must have enabled this feature on their own Snapchat accounts in order to be matched on your list. This will open a new screen with your current Snapchat friends. This will display a list of people in your phone's contacts list that have their phone number associated with their Snapchat account. When you open this tab for the first time, you may be prompted by Snapchat to allow access to your device's contacts. This will allow Snapchat to check which of your contacts have their phone numbers associated with Snapchat profiles. The person you add will be added to your friends list, and notified that you've added them. They'll then be able to add you back if they want. Snapchat only matches people based on phone numbers. It does not match by name, email address, or other social media accounts like Twitter or Facebook. These are all of your contacts that either don't have Snapchat, don't have their phone number associated with their Snapchat account, or don't allow phone number matching for their Snapchat account. You can tap "+Invite" to send them a text with a link to the Snapchat app. You may need to be added back by the person you added to your friends list before you can start communicating. This depends on the other person's privacy settings. Your messages will be stuck "Pending" until you are added back.

Summary in Russian:

Проведите вниз по экрану с включенной камерой. Коснитесь «Друзья» в нижней части экрана. Коснитесь вкладки «Контакты». Предоставьте Snapchat доступ к контактам смартфона (если будет предложено). Прокрутите список вниз, а затем нажмите «+» или «+ Добавить», чтобы добавить людей в друзья. Прокрутите список вниз, чтобы просмотреть контакты, которые не пользуются Snapchat. Дождитесь, когда человек тоже добавит вас в друзья.


Article in English: This will provide the bulk of your recipe. Write down the new amount in your first column. You will change your rising agent later on, according to the amount of flour you are using. Write down the new amount of flour you need. Remember that cooking larger chunks of meat may require increased cooking time. Write down the new lb. or g measurement.

Summary in Russian:

Умножьте количество всех фруктов и овощей на 2. Увеличьте количество муки в рецепте вдвое. Удвойте количество мяса, которое вам нужно купить. Удвойте количество яиц.


Article in English: This will provide you with the insight you need to develop strong interview questions. For example, when interviewing a professional athlete, research their sports background to learn the names of other teams they have played for, and about their career highlights. Use the Internet as a resource when researching a person's background and accomplishments, or consult with your subject's publicist, if applicable. Your questions should contain only one inquiry or concept per question to keep the task clear and to the point. For example, for your first question, ask the subject if they enjoy drinking wine, then for the second question, inquire about the subject's favorite type of wine. Write 1 or 2 general questions to begin the interview, then segue into more specific questions or topics as the interview progresses. For example, begin by asking a pastry chef why they chose baking as a career, then ask them additional questions specifically about the new bakery they are opening in your city. Your subject should then answer your interview questions and send them back to you via email prior to the deadline you gave them. In most cases, especially if you are submitting the interview questions and answers to your boss or publishing the content to a website, you may need to make certain grammar and punctuation edits. Sometimes, you may need to re-word their answers in a manner that matches the style of your readership or publication. Review any major editing changes with your subject prior to publishing the interview. For example, if you feel the need to edit a specific quote provided to you by the subject, contact the subject before publication to clarify that you have their permission to edit their quote. Your thank you can be in the form of an email or telephone call, along with a final copy of the interview questions and answers.

Summary in Russian:

Исследуйте биографию вашего субъекта до проработки вопросов интервью. Напишите свой список вопросов к интервью. Отправьте ваши вопросы интервью по электронной почте вашему собеседнику. Подкорректируйте ответы интервью при необходимости. Поблагодарите субъекта вашего интервью после того, как ваше интервью будет завершено.


Article in English: This will provide you with the necessary mental framework to recognize and make sense of the motor and touch sensations of verbal articulation. The mechanics of speech is best presented via study sessions using a series of pictures to present the position of the tongue and mouth, etc., for each sound, which in turn is related back to the study of phonetics. The learning of phonetics and the mechanics of speech is best aided with an illustrated and detailed breakdown of how each sound is made, which can be found in the title "The Missing Memory Link" by J Rowan. Then, practice this in the reverse order: imagine or evoke a phrase and then say it out loud, all the time concentrating on the sensation of each component. This swapping round of the activities will help you to build a stable and more accurate physical representation of speech. However, give yourself a secondary task designed to create interference. This use of a secondary task is intended to inhibit the functioning areas from assisting in verbal representation and potentially drowning out the benefits of the therapy by forcing the under functioning area to assume the full workload.

Summary in Russian:

Получите практические знания фонетического алфавита и механики речи. Произнесите фразу, а затем представьте, как вы говорите эту фразу, сосредоточившись на ощущении речи. Выполните это задание снова.


Article in English: This will put your square in a diagonal position with the top and bottom corners as points on the centerline. This orientation makes it easy to distinguish the respective corners of your square. This will allow you to fold the square to make pockets.

Summary in Russian:

Положите квадрат таким образом, чтобы диагональная линия симметрии была расположена вертикально.


Article in English: This will remove any loose debris, dirt, pet hair, lint, and other items from the carpet. This step is critical to getting the best results possible from your steam cleaning efforts.   Move all furniture in the room off of the carpet or rug so you can thoroughly vacuum every bit of the area to be cleaned. Use your vacuum's hose and tool attachments to clean the baseboard areas and corners of the room, which can be hard to reach using a standard upright vacuum. Replace your vacuum's filter(s) and empty the canister (for bagless) or change out the bag (for bag style) before vacuuming. This will ensure that your vacuum's suction power is as high as possible for best pre-cleaning results. Go over the same areas twice of more to pick up anything that was missed on the first pass. Do not attempt to steam clean a carpet without vacuuming first. If you don't have a vacuum, rent one or borrow one from a friend. Pour a small amount of the cleaner you plan to use into a small bucket of hot water and allow the two to mix. Rub a bit of the solution into a test patch into a small area of your carpet (no more than 8 square inches). Let the solution sit on the carpet for about 10 or 15 minutes and then check on it. If the carpet appears to be at all discolored, dilute the solution a bit more then run a second test.  Ideally, you should use a spare scrap of your carpet or a spot that is normally out of sight (such as the corner of a closet) to do the test. If your solution discolors or burns the test patch, you don't want it to be somewhere obvious. If your carpet reacts severely to the cleaning solution, consider using a milder cleaner. Some carpets might not do well against certain types of cleaners, and you don't want to risk destroying yours. For this step, follow the instructions on the steamer and the bottle of cleaner (if you're using a store-bought one). Fill the tank on the steam cleaning machine with hot water to the maximum fill line. Mix in the appropriate amount of cleaner for the volume of water you are using,...

Summary in Russian:

Очистите ковер пылесосом. Опробуйте чистящий раствор. Смешайте раствор в резервуаре очистителя. Приступайте к паровой очистке. Дайте ковру высохнуть.


Article in English: This will remove any oil or residue and give you a clean base to work on. Do not use any conditioner, however, or the perm solution won't set properly. Once you’ve washed your hair, pat it dry with a soft towel or old T-shirt.  A rich, protein conditioning shampoo would also be a great choice. It’s okay if your hair is damp, but make sure that it’s not soaking wet. Brush your hair before you wash it, then run a wide-toothed comb through it after washing it. You do not want to get the perm solution on your skin, so you’ll have to take extra precautions. Wrap a towel around your neck first, then put on a plastic cape, like what you'd use for dyeing hair. Finally, pull on a pair of plastic or vinyl gloves.  You can buy the cape and gloves at a salon or beauty supply store. The cape must be plastic, otherwise the perm solution will soak through it. It would be a good idea to put on old clothes that you don’t mind ruining. Use the handle of a rat-tail comb to create 2 side parts, 1 on each side of your forehead. Make the middle section start at your forehead and end at your nape. Twist the 2 side sections into buns to keep them out of the way.  The middle section needs to be a little narrower than your rod. How many inches or centimeters wide this is will vary. Consider splitting the top section in half at the back of your crown, then twisting the top/front section into a bun as well.

Summary in Russian:

Вымойте голову с очищающим шампунем. Оберните шею полотенцем, затем наденьте пластиковую накидку и перчатки. Разделите волосы на три части.


Article in English: This will remove extra oil and dead skin that could further irritate the pimple and contribute to the growth of bacteria. The pimple will probably be sore, so use a soft washcloth to wipe gently with warm water.  Wash at least twice a day. Do not scrub hard. The hair follicle is already stretched from the infection and you don’t want it to rupture. If you use soap, use a mild, oil-free, water-based product. Oily soaps may leave a film that can contribute to clogging your pores. If the pimples are in an area where your hair can reach them, use hair clips, a ponytail, or braid to keep your hair off your face. Your hair can transfer oils to your skin and make them worse. If you cannot keep your hair away from the area, wash it so that it will have less oil to transfer to your skin. Because it is not open to the air, it is somewhat protected. If you touch or squeeze it, you will cause the skin above it to burst open. This will cause an open wound which is more vulnerable to infection and scarring. Sunshine can trigger outbreaks in some people. If you are more likely to get pimples when you are in the sun, protect the area with a non-oily sunscreen or moisturizer with sunscreen in it.  In addition, sunlight can cause sunburns, aging of the skin, and increases your risk of skin cancer. This is especially important when the sunlight is strongest. This includes near the equator, at the beach where it also reflects off the water, and during the summer months. Even when it is cloudy, UV rays still penetrate the clouds, so you still need to protect your skin. If you are worried the sunscreen will aggravate your pimples, wear a hat instead, but remember your neck and parts of your face may be exposed. Makeup can also mix with the oil on your skin to clog pores. The safest route is to not put makeup on the pimples. But if that is not an option, look for products that say noncomedogenic on the label. That means that they won’t form a plug in your pores. You'll want to choose water- or mineral-based makeup.   Oily, waxy...

Summary in Russian:

Очищайте проблемную зону, чтобы удалить излишки жиров и омертвевшую кожу. Не трогайте подкожные прыщи и не давите их. Защищайте кожу от солнечного воздействия. Ходите без макияжа или используйте только нежирную косметику. Не допускайте, чтобы спортивная одежда терлась о проблемную зону во время тренировки.


Article in English: This will remove the excess oil that's clogging your pores. Dermatologists agree that using a basic face cleanser every morning and night is the best way to prevent oily skin.  Choose a gentle face soap that cleans your face without drying out your skin. Don't use a moisturizing soap that adds oils or moisturizers to your face. Use warm water when washing your face. Hot water may dry out or irritate your face. Dry your face thoroughly with a soft towel after washing. Stay away from harsh soaps or facial cleansers designed to dry out skin. The purpose of washing the face is to physically remove oil and dead skin cells from your face and pores. If you choose a soap designed to dry oily skin, choose the mildest one you can find and only use it when needed. If a basic cleanser doesn't work, try a product that has acid like benzoyl peroxide or salicylic acid. These products are usually for acne, but they help to fight oily skin too. There are many kinds of toner. Use either an astringent or freshener to fight oily skin. Check the ingredients: astringents have alcohol while fresheners usually have ingredients like caffeine or green tea. Generally stay away from skin tonics and skin bracers because they are only for normal or dry skin.  Apply the toner on the "t-zone" of your forehead and nose. Those are the oiliest spots on your face. Apply the toner very lightly or not at all to your cheeks, where it can easily cause over drying. Use cotton balls to apply to toner. Brush the cotton balls lightly over your face. After the toner dries, wash it off with a face towel and use an oil-free moisturizer to prevent over drying. Blotting paper is a great temporary fix because it doesn't dry out skin and it only takes 15 to 20 seconds. Medicated pads usually have salicylic acid or glycolic acid and are easy to use on the go. Since they're acid-based they're a great treatment for acne too.  Apply blotting paper to your oiliest areas such as nose and forehead. Make sure you don't scrub it. You just have to press it on the oily...

Summary in Russian:

Умывайте лицо дважды в день мягким очищающим средством. Воспользуйтесь тоником, чтобы стянуть поры и удалить кожное сало. Используйте матирующие салфетки и лечебные подушечки, чтобы быстро убрать кожное сало. Используйте глубоко очищающую маску для лица, чтобы удалить излишки кожного сала. Используйте увлажняющие и защитные крема без содержания масел. Если кожа у вас жирная и склонна к появлению прыщей, используйте продукты, которые предназначены для борьбы с акне.


Article in English: This will require advanced planning because the pope only speaks on Wednesdays and Sundays. To receive his blessing on a Sunday, you will have to arrive long before noon to find a good place to see him in the crowded square. You can request tickets to see him give his Wednesday papal address if you visit between September and June. Go to vatican.va to fill out a request form and fax it into the number on the form. The Vatican Museums and Sistine Chapel cost approximately 15 Euros ($19, 12 pounds) and St. Peter's Dome is approximately 6 Euros ($6.4, 4.8 pounds). St. Peter's Basilica, St. Peter's Square are free. The admission to The Vatican Museums and Sistine Chapel are combined. You cannot buy tickets for 1 of these places. You will save waiting time at the gates. However, you cannot book discount or student tickets in advance, unless you are with a tour group that does it for you. Go to biglietteriamusei.vatican.va/musei/tickets/do?weblang=en&do to book these tickets. Italy has a very strict rule that only licensed guides can tour these areas, so be sure to ask to see their licenses. There is such a wealth of art and information within the Vatican walls, that this is 1 place where your visit will be enhanced by paying a guide. Go to mv.vatican.va/3_EN/pages/z-Info/MV_Info_Servizi_Visite.html to see a description of the various tours you can choose. There is a link at the bottom of the page where you can book your tour as a group or an individual. The Vatican carries its own dress code. Ensure your knees and shoulders are covered, although some people wear long pants and long shirts as a sign of respect.  Both men and women will be turned away if they do not have their knees and shoulders covered. This means tank-tops, sundresses and short shorts will not be tolerated. Women can modify their outfit by bringing a shawl and wearing tights.  Italy and the Vatican City are extremely warm in the summer and they can be rainy in the winter. Bring lightweight clothing that dries easily. This will help you when you...

Summary in Russian:

Спланируйте свою поездку, чтобы увидеть апартаменты Папы. Узнайте, какие достопримечательности в Ватикане бесплатные, а какие - требуют записи. Забронируйте билеты заранее, чтобы увидеть музеи Ватикана и Сикстинскую капеллу, особенно если вы путешествуете во время религиозных праздников и в летний период. Забронируйте официального гида, чтобы путешествовать по музеям Ватикана и другим местам. Оденьтесь соответственно. Возьмите небольшую сумку. Будьте готовы к карманным кражам.


Article in English: This will require removing all the hardware and labeling each part so that you can reassemble it. You might want to take notes as well to help you remember the disassembly process because the project may take you a long time to complete. It also helps to take photographs of each piece before and after you remove them. Unless you are repairing parts within the main action, do not disassemble the main action. Use a plastic sheet and make sure every part of the interior is covered.

Summary in Russian:

Разберите пианино. Накройте мебель.


Article in English: This will separate the sides, keeping the paint from seeping through. If you don't have cardboard, use some other sturdy material that you're not worried about getting paint on.  Lay the shirt flat and smooth out all the creases. The cardboard insert needs to be the just short of the width of the shirt when laid out. If you're using a t-shirt, consider wearing a sweatshirt underneath that is your turtle's color. For ideas or a template, go online and see artists' depictions of the Turtles or other costume designs. The yellow is the bottom of the shell -- make it fitting to your size. It's easiest to use a paper plate as your palette. You can just throw it/them away afterward and not worry about the mess.

Summary in Russian:

Вставьте лист картона внутрь кофты. Нарисуйте огромный желтый прямоугольник в центре кофты.


Article in English: This will show her that you really pay attention to the things she shares with you, and that you care about the things that are important to her. Try asking things like, “So was your boss less of a jerk today?” or “Is your mom feeling better?” or “Did you finish that book you’ve been so into?” Many men see telling people about their problems as a practical route toward solving those problems. Many women, on the other hand, want commiseration more than practical suggestions. When your girlfriend tells you about something she is struggling with, your first instinct may be to offer solutions. Avoid this. There is a good chance that what she wants is simply to get something off her chest. If she wants advice, she will probably ask for it. Until then, a good working assumption is that what she really wants is just to feel understood. This will definitely not be appropriate in all situations, but sometimes sharing a story about a time when you experienced something similar can help validate her experiences and make her feel less alone. Don't go on too long though. You don't want to overshadow her or make the conversation all about you. Never say things like, “You’re overreacting,” “Don’t worry so much,” “You’ll feel better tomorrow,” “It’s not that bad,” or “There’s no reason to get so upset.” Whether or not you feel like her emotional response is appropriate, it doesn’t change what she is feeling. Don’t discount or minimize her emotions. Don’t always expect rationality, either. Emotions are not rational things, and people who are upset are not always reasonable. You should expect to be treated with respect, but don’t tell her she’s being unreasonable, or suggest taking a more rational approach. There will be time for this later. Right now your job is to listen.

Summary in Russian:

Спросите о чем-то, что относится к разговору. Не лезьте к ней с советами, если она не просит об этом. Покажите, что вам небезразличны ее чувства и переживания. Не стоит приуменьшать чувства девушки.


Article in English: This will show her that you're confident and that you are interested in her. It might seem a little scary to be the first one to break the ice, but take a few deep breaths and remember that you have to talk to her if she's ever going to be your girlfriend. Try asking her a question or for a small favor as a way of striking up a conversation. For instance, if you're in class, you could say something like, “Hi, I'm Jess. Do you have a pencil I can borrow?” Once you've introduced yourself, try to work your way into a light-hearted conversation. Ask her a question, talk about school, or chat about something that's going on around you. The conversation doesn't have to go on too long, but it will let her know you noticed her. Stay away from serious topics like politics, religion, or anything too sad, at least at first. If you can make a girl laugh, she'll be more likely to want to spend time around you. Try telling jokes, make fun of yourself (but not too much), and find plenty of reasons to laugh a lot yourself.  When you get to know her better, send her funny texts or memes to make her laugh. If something funny happens around the two of you, turn it into an inside joke and make references to it at unexpected times. Over time, as you're talking to the girl you like, ask her questions that will help you get to know her better. Ask her about her friends, her pets, what kind of music she likes, or anything else you're curious about. As you're talking, tell her things about yourself too. Just don't monopolize the conversation by talking about yourself the whole time.  Try asking her a question like, “How do you spend your time on the weekend?” to find out what she likes to do when she's not at school. You could also ask her something like, “What's your favorite class?” to her when she's talking. Show her that you're paying attention by nodding and giving her feedback while she talks, like “Wow!” or “I didn't know that.” Try to see things from her point of view, which will make you more engaged in the conversation. In...

Summary in Russian:

Представьтесь, если вы еще не знакомы. Заведите непринужденную беседу. Рассмешите ее. Задавайте ей вопросы о ней. Слушайте


Article in English: This will stack a second, identical layer over your original image. This will blur the entire image; you’ll work backwards from here.  Play around with different blur radii to create the background effect you want. The larger the radius, the blurrier the image, so if you’re going for a subtle effect, aim low. For example, if you  want the background to be very soft and only somewhat identifiable, try a radius of 10. If you want your background just barely blurred, use a radius of .5 or 1. Make sure you’re working on the top layer when you add the blur. Since the original layer is still intact beneath the blurred one, using the eraser tool on your top layer will expose the clear image underneath.  Select the Eraser tool from the toolbar to the left. Adjust the eraser size as you go. For larger swaths, use a large eraser; for details and edges, use a smaller, more precise eraser. Adjust the eraser opacity as you go. For large, interior areas, use a high opacity to erase as thoroughly as possible; for edges, lower the opacity to create a softer, subtle effect. Running a low-opacity eraser over the same place multiple times will have a cumulative effect, so err on the side of low opacity where necessary. This will combine your various layers into one.

Summary in Russian:

Выберите Layers > Duplicate. Выберите Filter > Blur > Gaussian Blur. Проявите ваш объект в фокус. Когда вас будет устраивать результат, нажмите на Layers > Merge > Merge All.


Article in English: This will take you a list of device settings. This button is located at the bottom of the Settings menu and will take you to a list of user assistance options. “Screen Reader” is located at the top of the accessibility settings under the “Vision Settings” header. The On/Off toggle is located to the right of the listing. The Screen Reader will describe any of the features you tap or interact with. Tap the “+” and “-” buttons next to “Reading Speed”. This is listed just below Screen Reader in the same menu.

Summary in Russian:

Проведите пальцем по экрану сверху-вниз и нажмите на кнопку «Settings» (Настройки). Нажмите на кнопку «Accessibility». Нажмите «ON» рядом с параметром «Screen Reader». Отрегулируйте скорость чтения.


Article in English: This will take you to your Chats menu, where you should see your group name. This will open your group's chat. This is where you'll type your messages. You can send your messages by tapping the arrow button next to the chat field when you're done. You can add a photo from your library, or you can take a live photo from within WhatsApp. Tap the "Send" option in the top right corner of your screen to send your photo. You can use WhatsApp's group chat feature to keep all of your favorite contacts updated free of charge!

Summary in Russian:

Нажмите на опцию «Чаты». Нажмите на название группы, чтобы открыть чат группы. Нажмите на поле внизу экрана. Введите сообщение. Нажмите на иконку камеры, чтобы добавить фотографию. Продолжайте пользоваться групповым чатом.


Article in English: This will take you to your default Slack channel, usually the "#general" channel. Use this method in any version of Slack. You can use these text commands in the Slack website as well as the Slack mobile apps. You'll need to have the channel open that you want to leave so that you are posting to that channel. You can select your channels from the sidebar menu. This is the text command to leave a channel. You can also type "/close" to accomplish the same task. ↵ Enter or tap the Send button to send the command. You'll be removed from the channel and taken to your last active channel.

Summary in Russian:

Запустите приложение «Slack» или зайдите на сайт. Отройте канал, из которого хотите выйти, нажав или коснувшись его названия. Введите в текстовое поле «/leave», чтобы выйти из канала. Нажмите .


Article in English: This will train them to understand good behavior and help them become more confident. Don't just praise your child. Tell them what they did well and explain why the behavior was good.  For example, when your child shares a toy, you can say, "That was a really polite thing to do. When we share, other kids get to have the same fun as you did!" Always talk about the results of their behavior. For example, have them give a gift to someone and say something like “Look how happy your sister is! She loves this picture you colored so much!” Never criticize or shame your child for being shy. Instead, focus on praising positive behaviors. For young toddlers, learning to share can be very difficult. With some attention, though, you can make this a bit easier. At home, model good sharing behavior.  If you have other children, encourage sharing between siblings. Ask your child to lend a toy or give part of a treat to a sibling, and offer praise for any attempts at sharing. Similarly, ask older children to share with your toddler and thank them for their efforts. If your toddler does not have siblings, you can share with them yourself. Practice sharing food, toys, or other items. Thank your child when they share with you. Make sure that you are also modeling good sharing behavior with other people. Encourage your parent, family members, and other children to do the same. Buy or borrow some children's books that deal with sharing, cooperation, and friendship. Read them with your toddler. Take the time to talk with your child about the books.  Pause occasionally in the book to ask your toddler what they would say or do. Encourage them to share their feelings as you read. Some classic books include The Rainbow Fish by Marcus Pfister, The Giving Tree by Shel Silverstein, or The Little Blue Truck by Alice Schertle. Choose a situation to act out, such as going to a birthday party or sharing a toy. Act out the situation with your toddler. If they do something well, praise them. If they don't, correct their behavior by saying...

Summary in Russian:

Объясняйте ребенку, когда и почему вы довольны его поведением. Учите ребенка делиться игрушками. Читайте книжки с картинками о дружбе. Прорабатывайте социальные ситуации в игровой форме. Задействуйте малыша в семейных занятиях. Приглашайте друзей в гости, чтобы моделировать хорошее общественное поведение.


Article in English: This will vary slightly from DVR to DVR, but you'll usually find the Network or Internet tab, locate the "IP" section, turn off the "Dynamic IP" or "Automatically assign" option, and set the IP address to end in "110". For example, if your DVR's current IP address is 192.168.1.7, you would change it to 192.168.1.110. . On your computer, go to your router's page in a web browser and enable port forwarding for port 88. As with your DVR, your router's page will vary significantly depending on its model, so you may have to hunt for the "Port forwarding" section.  Your DVR may have specific port-forwarding preferences, so be sure to check the DVR's manual for instructions regarding the preferred ports to forward. While many services recommend forwarding port 80 instead of port 88, port 80 tends to be blocked by firewalls and some Internet Service Providers. You'll need to enter the DVR's static IP address in the port forwarding section. Skip this step if you bought your DVR in a bundle with your cameras. Every security system will have a different way of doing this, but you'll usually be able to perform the proper setup from the DVR's dashboard, which can now be accessed from your computer:  Type in the address you used to open the router's page, type a colon (:), and type in the port you forwarded (88). For example, you might type 192.168.1.1:88. Press ↵ Enter, then log into your DVR's page when prompted. Select the Camera Setup or Live Setup section (or the camera icon). Initiate the setup by clicking the Pair or camera-shaped button. Press your camera's Pair button (this is usually a physical button on the camera's underside). On a computer that is connected to the same network as the DVR, go to https://www.whatismyip.com/ in the web browser and review the number next to the "Your Public IPv4 is" heading. This is the IP address you'll need to use to connect to your DVR when away. From any Internet-connected platform, open a web browser and enter your network's IP address, a colon, and your DVR's port (e.g.,...

Summary in Russian:

Измените IP-адрес видеорекордера на статический. Переадресуйте порт 88 маршрутизатора Подключите камеры к видеорекордеру. Найдите внешний IP-адрес сети. Подключитесь к видеорекордеру.


Article in English: This woman loves everything about the arts. She will bounce with energy, passion, and drive if you take her to a museum, the theater, a concert, or even a wine tasting. If there's even a semblance of quality and creativity involved, she's there. So if you're looking for a good date, look no further. If it requires you to get a little fancy, great. If it involves food, great. If it involves her showing you her expertise in this realm, great. She'll be yours in no time.    If you really want to be a shoo-in in her book, you'll bombard all her senses with pleasing stimuli. That means you gotta create a moment that's beautiful to her eyes and ears, pleasing to touch, taste, and smell. So cook her dinner, light some candles, and show her your silken sheets. Boom. That cooking thing? That works for most women, but definitely works on Tauruses. That shows you can provide and have skills. Just make sure you're keeping it simple -- she's not a big fan of new, crazy things, food included.    If you don't have dollar bills bulging out of your wallet, you may be facing an uphill battle. Ms. Taurus loves her nice things. They don't have to be the most expensive or the most trendy, but they have to be nice. Classic, vintage, or modern -- she loves it all if it's made well. Bust out your fine china when you're cooking her dinner. Buy her the nicest flowers. Wear your cashmere sweater on your date and offer it to her when she gets cold. And definitely get your car washed before you pick her up.    Lady Taurus wants a man who's a rock. He has money in his wallet, a nice car, a decent home, a decent job, and is emotionally stable to boot. She's not looking to take care of anyone, that's for sure. Even if you're not thinking long-term, these things are necessary to draw and keep her attention on you long enough to even be considered. Don't be emotionally all over the place, flirting with her one minute and giving her the cold shoulder the next. She'll take that as you not knowing what you want. Just as much as you'd like her to...

Summary in Russian:

Дайте ей показать творческую сторону. Угождайте всем ее чувствам. Ставьте качество превыше всего. Покажите свою стабильность. Перейдите к прелюдии.


Article in English: This word means "excuse me," and is the polite way to get someone's attention before asking them a question. Then you might say Aya mitavanid be man komak konid?, which means "Can you help me?" You might also say Man ahle inja nistam if you want to tell the person "I'm not from here." This phrase literally means "I need help," so if you have a problem, saying this will alert them. However, you should probably be prepared to explain your problem in Farsi. Otherwise, ask Aya shame Engilisi? or "Do you speak English?" You might also say Komakam kon! which means "Help me!" Save this for times when something more serious is going on – not for times when you just need to ask directions or find the restroom. It can be hard to get around in an unfamiliar place, especially when all the signs are in a language you're just starting to learn. Say Man gom shodeham to tell someone that you are lost. Then show the person where you want to go. Having a written name, map, or photo can help.  If the place you're looking for is nearby, you might say Aya mitavanid be man neshan dahid? which means "Can you show me?" If you just want to know where the nearest bathroom is, ask dashtshuee kojast? It's generally best to ask someone who is the same gender as you. This phrase lets those around you know that you're not feeling well. If you're really bad off, you might also say Man be doktor niaz daram, which means "I need a doctor." In an emergency situation, you might say Doktor ra seda konid! (Call a doctor!) or Ambulance ra seda konid! (Call an ambulance!).

Summary in Russian:

Начните со слова Bebakgshid, чтобы привлечь внимание. Используйте man komak niaz daram, чтобы прямо обратиться за помощью. Узнайте направление, если вы заблудились. Скажите man mariz hastam» (من مریض هستم), если вам нездоровится.


Article in English: This works especially well for cast iron. The effervescence of the soda reacts with the iron, making the sides slick and difficult to stick to. Do not dump the soda out of the pot. Instead, submerge the sponge beneath the club soda and scrub the pot while the soda is still inside. Wipe out any remaining flakes of caramel with a dry paper towel.

Summary in Russian:

Налейте газировку в кастрюлю или миску, прежде чем та остынет. Через 15 минут начинайте тереть поверхность миски или кастрюли губкой или кухонной тряпкой. Вылейте газированную воду.


Article in English: This works well with a wine bottle, olive oil bottles, large glass jugs, and any other glass container with a skinny neck. Use a glass cutter to cut a small hole in the bottom of the bottle or jug. Position your lips so that you're blowing horizontally right over the opening. Keep blowing until you get a clear note. This may take a while, so be patient and keep practicing. Do this as you blow, and experiment with the different sounds it produces.

Summary in Russian:

Возьмите стеклянный кувшин или бутылку. В дне бутылки просверлите отверстие размером с палец. Подуйте через отверстие, которое уже расположено в верхней части кувшина. Закрывайте пальцем и открывайте отверстие на дне. Попробуйте наклонять голову вверх и вниз,чтобы извлекать высокие и низкие ноты.


Article in English: Thorough and frequent hand washing (particularly after touching your face, mouth, or nose if you’re sick, after touching another person who is sick, or after changing a baby’s diaper) can cut down dramatically on the number of germs that you are exposing yourself to. Wash your hands using soap and warm (or hot) water for at least 20 seconds.  Be sure to clean between your fingers and under your fingernails. Then rinse your hands well with clean water. Help others stay well when you are sick by covering your mouth and nose when you cough or sneeze. This will help keep your germs reigned in, not allowing them to fly across the room.  Wash your hands after coughing or sneezing into your hands before touching another person or common surfaces such as door knobs or light switches. You can also cover your mouth or nose with the crook of your arm (the inside of your elbow). This can help limit the spread of germs without causing you to need to wash your hands every 2 minutes while you are sick. You can limit the spread of germs by staying away from others while you are ill.  If you can, take time off of work (or telecommute for the day); your coworkers will likely appreciate your considerateness. Day care centers and schools are often teeming with infectious germs.  It’s common for infections to bounce around from child to child, causing miserable kids and stressed-out parents.  Avoid this by keeping your child home when she is sick.  She will likely get better faster with your care, and you are helping prevent others from becoming sick as well. Be sure that you and your children have received all of the recommended vaccines for your age and geographic area.  Vaccines help prevent infections and diseases before they happen, which is preferable to treating them after they have occurred.

Summary in Russian:

Мойте руки. Прикрывайте рот, когда кашляете или чихаете. Во время болезни оставайтесь дома. Оставляйте детей дома, когда они болеют. Делайте прививки вовремя.


Article in English: Though a point guard may sometimes make plays right up to the hoop, often, his "default" position will be at the "top" of the action — usually at or near the three point line in front of the basket. This gives him a good view of both teams' players, which is important for spotting scoring openings and setting up plays. It also gives the point guard  the easiest, most direct path to the hoop if the defense fails to guard him. Of course, the point guard shouldn't feel limited to this zone, either. If an offensive play demands it, the point guard should feel versatile playing in any area of the court, including under the hoop. As mentioned in the intro, the point guard usually acts as sort of a "leader" for the offense. Since he usually starts off with the ball and stays at the perimeter of the action, he's in a better position than anyone else to tell his teammates what to do to score. It's very common for a point guard to use verbal commands, hand signals, and "code words" to give his teammates directions. For instance, on a given play, he might call out the name of a play that the team has practiced before or direct a teammate to make a break for the hoop with eye contact and a quick motion of his head.  The point guard's commands should always serve to create scoring opportunities for his teammates. If he's not looking for an open teammate to pass the ball to, he's trying to get his teammates to make an opening so that either or someone else can score. To get an idea of the sort of directions a good point guard gives, watch one in action. The next time you watch a basketball game, keep an eye on the point guard. You should see him constantly surveying the court, barking out orders, and giving nonverbal cues to his teammates. For instance, it's very common for a point guard to ask for a screen by making eye contact with one of his teammates and gesturing toward the defender in front of him. When a point guard sees a teammate with an opportunity to score, he wants to get the ball into his teammate's hands as...

Summary in Russian:

Оставайтесь в периметре штрафной. Направляйте других игроков нападения для завершения комбинаций. «Снабжайте» товарищей по команде короткими, эффективными пасами. Знайте когда (и как) выполнять бросок. Следите за темпом ведения мяча.


Article in English: Though alcohol can help you fall asleep, it can also make you restless later at night, meaning you won't wake up as refreshed. Stop drinking at least 2 hours before bedtime. Alcohol diminishes your ability to go into REM sleep, so you get less good quality sleep. Also, if you drink too much, it can affect your breathing, making your sleep not as sound. Your pets most likely do not sleep through the night like you do. They move around, make noise, and get up. These activities can wake you up, leaving you less rested. Try locking your pets out of your room for a night to see if you sleep better. Light tells your brain to wake up, so whether it's light from streetlights, the hallway, or even your bedside clock, it can keep you up. Blue light emitted by electronics like your TV, computer, and smartphone can also raise your cortisol levels and cause major sleep disturbances.  Use dark curtains on the window, especially if you have a good amount of early morning light, and place towels under doors if you need to do so. Cover up your clock so it's not shining so brightly. In the same vein, your room should be cool enough for sleeping, as you'll toss and turn if you're too warm. Generally, you should aim for 65 to 72 degrees Fahrenheit.  Studies show that people sleep better and for longer periods of time in colder rooms. In fact, studies have shown that a cool room can even help people who suffer from sleep apnea sleep better. Your body follows circadian rhythms when it comes temperature, cooling down as you get closer to nighttime. However, if your body runs a bit hotter overall, you may have trouble falling asleep if you're not in a cool room, as your body can't cool down for sleep.  Be aware that temperature above 75 degrees or below 54 degrees can make it harder for you to sleep. That is, you should definitely turn off noises such as the television and radio, but you should also take out anything smaller that makes noise, such as a ticking clock. Even small sounds can keep you awake or wake you up. If you can't...

Summary in Russian:

Не пейте алкоголь на ночь. Заприте животных. Заглушите свет. Охладите комнату. Приглушите шум. Поменяйте позу.


Article in English: Though brief contact is harmless, prolonged contact with skin can freeze the cells and burn you in a manner similar to fire.  An oven mitt or towel can also work, but it will not offer the same protection as gloves.  Treat dry ice like you would a hot frying pan by keeping your skin out of contact. Treat dry ice burns as you would typical burns.  If your skin is only red, it will heal in time.  If your skin blisters or comes off, treat the area with antibiotic ointment and wrap with a bandage.  Consult a doctor immediately in cases of extreme burns. Storing large quantities of dry ice in airtight areas can create an oxygen deficient atmosphere.  A locked storage shed in your backyard will have good air circulation and won't be in danger of suffocating people or animals.  If you're having trouble finding a good place to keep dry ice, ask a chemistry teacher at your school if there is a safe place to store dry ice in the chemistry lab. Make sure you store dry ice away from young children and pets. The dry ice will continue sublimating but will need to be able to mix with the air more easily. Dry ice is heavier than oxygen and will accumulate in low areas of the spill area.  Avoid putting your face near pits or other low, confined areas as these places will have the highest concentration of carbon dioxide. If you find yourself with extra dry ice, remember that it is constantly undergoing sublimation and simply needs to be left alone in order to evaporate.  Your backyard porch is a good place to dispose of dry ice.  Make sure it is safely out of reach of others for at least 24 hours. You can also use a fume hood to dispose of dry ice.  A fume hood is a ventilated enclosure where harmful chemicals can be used or kept.  Your school chemistry lab may have a fume hood where you can leave the excess dry ice.  Be sure you ask a teacher first before doing so.

Summary in Russian:

Надевайте кожаные перчатки и длинные рукава, когда открываете или заливаете сухой лед. Храните неиспользуемый сухой лед в хорошо проветриваемых помещениях. Откройте двери и окна в комнате, где пролился сухой лед. Если вы хотите избавиться от сухого льда, оставьте его в хорошо проветриваемом помещении при комнатной температуре.


Article in English: Though daily maintenance and spot-cleaning are necessary, you will also need to thoroughly clean out your guinea pig's cage once every week. This will ensure that your guinea pig is healthy and happy, and its environment is odor-free. When you're doing a thorough cage cleaning, remove all of your pet's toys, as well as its food bowl, water bottle, and hiding place. A guinea pig will often get pieces of bedding and/or droppings into its food bowl, so it's important to clean food and water bowls regularly.  Empty any leftover food and water. Then run some hot water and submerge the water bottle and food bowl. Leave them in the sink to dry while you clean out the cage. If your pet's hiding place can be washed, it's a good idea to rinse it off as well. Carefully brush everything into the bag, removing all substrate material from the enclosure. For really big cages, it is handy to have a cat-poop scooper to scrape out the cage. Do not use the same one as your cat, dog or other pet. You can use a mild detergent, or mix three-parts warm water and one-part distilled white vinegar. You can also use 1 part bleach to 32 parts water (1/2 cup bleach to 1 gallon of water).  For deeper stains and messes, use undiluted vinegar, but make sure to clean off well afterward! Allow the disinfectant to sit on the surface for 10 minutes so that it has time to work, killing bacteria and other harmful elements. After allowing the disinfectant to sit, thoroughly rinse off every surface of the cage with hot water. Make sure there is no residue from the disinfectant on any surface. If you have the time, you can let it air dry. It's important to be sure your guinea pig's cage is completely dry before laying down the newspaper and bedding, as dampness can quickly cause a mold problem that can lead to illness for your pet.

Summary in Russian:

Планируйте проведение тщательных чисток примерно раз в неделю. Уберите все из клетки морской свинки. Вымойте бутылочку для воды и мисочку для еды. Поставьте клетку там, где вы планируете ее чистить и возьмите большой мешок для мусора. Побрызгайте на дно клетки. Сполосните клетку. Высушите клетку бумажными полотенцами.


Article in English: Though each production is different, odds are at least one of these two will become your new best friend. They definitely have expectations for the production and for you, so start off on the right foot by asking what those are! Are there any duties they want to do themselves? Some directors like to take things into their own hands. How do they want rehearsals run? Do they have any specific guidelines you should be aware of? And be sure to establish a routine where you two or three can check-in with each other post-rehearsal. Months before rehearsals begin, you'll need to start scheduling and coordinating. A good stage manager can take in all of the scheduling needs from the director, music director, vocal director, choreographer, fight choreographer, dialect coach, movement coach, production manager, costume designer, etc. and reasonably accommodate everyone's needs in a timely manner.  Basically the stage manager is a miracle worker. You'll need to come up with the following:   Contact sheet Rehearsal schedule Email lists Conflict calendar Production calendar Daily Reports Properties List (keep updated) Set Design communicated to all staff (keep updated) Furniture and Set Decoration list (keep updated) Costume plot (keep updated) Set dates for production meetings. And this is just the paperwork prior to the run... He or she is probably the one that'll give you a set of keys. How else will you be able to do your job? Talk with them about what they see as the biggest obstacles in the show and what you should know about the set up of that specific theatre.  Take a thorough walk around the theatre, familiarizing yourself with everything from emergency exits to the most convenient trash can. This theatre will be home for the next few months -- the quicker you get to know it, the easier your job will be. Since you're basically Anne Sullivan and the show is Helen Keller, you need to be prepared for anything. When anything goes wrong, even the director won't be the one everyone turns to: it'll be you. So stock your...

Summary in Russian:

Знакомство с директором и продюсером. Будьте организационной машиной. Знакомство с техническим директором. Подготовка комплекта режиссера. Подготовьте суфлерскую книгу. Вы должны знать сценарий, как свои пять пальцев. Сформируйте свою команду.


Article in English: Though every cat is unique and may have specific issues or specific bad behaviors, most cats act out in seven ways:  Avoiding the litter box or refusing to use the litter box. Marking furniture and other objects with their urine. Scratching furniture and other objects in your home. Your cat may also scratch you or others when play fighting. Acting aggressive towards other people or towards their owner. Acting aggressive towards other cats in the home. Displaying stress or anxiety. Acting fearful of objects or people. Sometimes cats will respond act out or display behavioral issues because they are struggling with a medical issue. For example, your cat may refuse to use his litter box due to a urinary tract infection, or he may act aggressively towards you because he is experiencing physical pain that is not immediately apparent to you. Some cats become fearful of people or objects due to vision issues and over groom themselves due to hyperthyroidism. Taking your cat to the vet for a checkup will help identify any medical problems that could be causing your cat’s bad behavior and treat it promptly so it does not get worse. If your vet gives your cat a clean bill of health, you can focus on issues in your cat’s environment that may be causing his bad behavior. Once your cat is cleared of any medical issues, you can consider why your cat might be displaying one or several of these bad behaviors. Look at his environment for any triggers of bad behavior, including:  A dirty or poorly kept litter box, which can lead to litter box avoidance. Another cat who is bullying your cat in the home, leading to litter box avoidance and aggression. A new cat in the home, which can cause your cat to urine mark. A new dog in the home can also cause your cat to act fearful or aggressive. A lack of scratching posts, which can lead to your cat scratching furniture and other objects in the home.

Summary in Russian:

Поймите наиболее распространенные причины появления поведенческих проблем у кошек. Для исключения возможных проблем со здоровьем покажите кошку ветеринару. Выявите причины нежелательного поведения кошки, кроющиеся в окружающей обстановке.


Article in English: Though it may be fun to jump right into an essay without knowing exactly what you're talking about, the best thing you can do is to do your research first so you build a solid foundation for your thinking. Get the texts you need, take notes, and read them until you feel that you've mastered the topic and have enough information to write an essay or formulate an argument.  Make sure that the materials you use are credible and come from established professionals. Don't do your research on Wikipedia. Take enough notes to be comfortable with the subject. Be familiar with MLA or APA citation so that you can use it for your essay. Once you've done your research, you'll need to write a thesis statement, which will be the central argument or point that you'll be making throughout the paper. Though you can outline some basic ideas first or find several main ideas that stand out to you, you should not begin writing the essay without a clear idea of what your thesis statement should be. One example of a thesis statement is the following: "New York City is a better place to live than San Francisco because it has more diversity, more opportunities, and better weather." Here are the characteristics of an appropriate thesis statement:  Clarity Precision The ability to be argued The ability to be demonstrated Detail The use of the third person Write a thesis statement that makes an argument clearly and precisely and which can be argued. You can't write a thesis about how unicorns exist because you can't prove that, and you can't write a thesis about how smoking is bad for your health because that can't really be argued. Instead, pick an interesting, relevant argument to your subject matter and pick at least two or three specific details to help you argue your point. Here are some examples of different thesis statements:  A thesis statement for an analytical essay:"The Great Gatsby's three central themes are loneliness, the corruption of wealth, and the loss of great love." A thesis statement for an argumentative or...

Summary in Russian:

Проведите исследования. После проведения исследования  необходимо тезисно набросать себе план сочинения, т. Напишите тезис, четко и ясно выражающий мысль, которую можно использовать в качестве оспариваемого аргумента. Продумайте структуру сочинения.


Article in English: Though it may seem excessive, it's important to wash your hands before and after you handle food. This is especially important when you work with raw meat, poultry, fish, shellfish, or eggs. Clean all utensils and surfaces immediately after contact with raw meat, poultry, fish, or seafood. This is most effective if you use hot, soapy water in the washing machine. You should also consider soaking them in a mixture of 3/4 cup chlorine bleach to 1 gallon (3.8 L) water.

Summary in Russian:

Мойте руки. Приготовьте раствор горячей мыльной воды. Стирайте грязные губки и тряпки.


Article in English: Though it may seem impossible to totally cut off contact with somebody you love, staying in contact constantly will actually make things a great deal more painful. If you feel tempted, block your partner’s number from your phone. Block their username from social media sites. This will help with the temptation. Even if you were the one to initiate the breakup, you may still feel hurt or loss. These are normal feelings and should be acknowledged to help heal. Love can be complicated. After a breakup with someone that you loved, you may feel a loss. This might be an indication that you should take some time to get to know yourself and to readjust to being single before jumping into a new relationship. Do not be afraid to seek out emotional support from those in your life. This might include your close friends and family. Chances are, they will empathize with what you are going through and will offer support or advice.

Summary in Russian:

Избегайте общения с бывшим партнером, по крайней мере, первое время. Не корите себя, если чувствуете душевную боль. Проведите некоторое время наедине с собой. Положитесь на друзей и семью.


Article in English: Though it may seem initially scary, start out with steps. Jumping up, not down. Find some outside or a set that are wide and open.  Jump from the ground up to one step, then two, then three, etc. You should be relaxed, well-balanced with a relatively upright posture, and land softly on your toes 10 times in a row before you add another step to your jumps the next session or week. Around 5 or 6 steps should be rather difficult. Find a mid-sized rail to work on your two-handed vault. Use your hands to pull your legs up to the side. One knee should seem to go between your arms. Practice staying balanced as you land. A great jump becomes a trip to the hospital without the proper landing. Before you extend yourself, get your landings down. Remember in this order: tuck, extend, absorb. At the top of your jump, bring your knees up to your waist, feet underneath. Extend your legs to a standing position mid-air, and bring your entire body down upon landing. Place your palms in front to help balance and absorb, just in case. Try to land silently (like a ninja). This is a pull-up taken to the extreme and will get you over walls, fences, and high obstacles. Start with a normal pull-up. Then bring the bar to your chest. After that, work on bringing your chest over the bar, adding dips as well. Eventually, bring it into one fluid motion, from underneath the bar to it resting at your pelvis. Propel your knees up and forward to give your body momentum. The times you'll need the roll most are when you are surprised and off-balance. Mastering the shoulder roll could get you out of what would be a terribly sticky situation.  Tuck your head and hands in, relax your body, arc your arms and one shoulder forward in a hula hoop shape around your head, and roll your butt over your head. Think of it going from your shoulder diagonally to your hip. If you're a bit hesitant, start with one knee on the ground. Put your arm on the inside of your leg, holding the foot that's on the ground. This will help you keep form while doing the roll....

Summary in Russian:

Оттачивайте свой прыжок. Работайте над приземлениями. Тренируйте вылазку. Делайте ролл через плечо. Забеги на стену. Будьте максимально тихими.


Article in English: Though it's a pretty basic idea, actually realizing it can help remind you to make the most of this day, and to be as positive as possible. How good is today going to be? How will you remember it? Will it be another tally under the "Good Days" column? It also helps you separate out the days, eliminating stress that carries over from one day to the next. When today is the only day you're dealing with and it's never going to occur again, it helps you live like each day is a separate life. Many people live in a land of "ifs" when it comes to their happiness. "I could just relax if I got a raise," or, "If I lost a bit of weight, I could be happy with myself." But the thing is, most of the time these things don't happen and things that don't happen should have no effect on our happiness. If you stop waiting, you'll find that each day becomes more enjoyable. Of course, that's not to say you shouldn't go after the things you want and become a bystander in your own life.Go after them, seize them, make them happen, just don't wait for them to come around to you. For those of us who have forgotten how to enjoy life, it's usually partly because we take for granted what we have. It's in front of us every day, so we begin to concentrate on the things we don't have. Unfortunately, this isn't very healthy and can lead to anxiety, stress, and depression. Instead, think of what you do have. Whether it's a nice car in the garage or a family at the dinner table, it all has value.  If this strikes a chord with you, make a list. Write down everything you're grateful for, and don't forget basic things like your health. When you're feeling down (or even just part of a daily routine), break out the list for an instant pick-me-up. Taking pride in your life and in the things you do makes it easier to be grateful. Sure, you may be punching numbers, but you keep the wheels turning at your job. Maybe you don't have the nicest car, but you put food on the table for your family, and it's a pretty great family, too. Too often we write off...

Summary in Russian:

Помните, этот день будет существовать в вашей жизни только один раз. Прекратите ждать. Взращивайте в себе чувство благодарности. Отмечайте свои успехи. Ищите ценности жизни в простых удовольствиях.


Article in English: Though many people are able to quit "cold turkey," the best way to devise a treatment plan is in consultation with a medical professional. For some people, this may simply mean a brief information session with a primary care giver. For others, a more long-term treatment plan may be necessary.  Talk to your doctor about devising a smoking cessation plan that's right for you. Try the START method:  S= Set a quit date. T= Tell friends and family members that you plan on quitting. A= Anticipate hard times ahead and plan for them. R= Remove tobacco products from the house, car, and work. T= Tell you Doctor so that you can get help. Counseling is available through most healthcare providers. Counseling may range from individual (one-on-one) counseling sessions, group counseling sessions, or remote counseling by telephone, depending on the individual's needs and the options available through a given healthcare provider.  Some people find behavioral therapy to be an effective tool in quitting smoking.  There are a number of smartphone apps available that can help smokers quit. One such app, called quitSTART, was designed in conjunction with the U.S. Department of Health and Human Services.  You can get help by calling a free phone hotline 1-800-QUIT-NOW.  You can also find many resources for quitting at www.smokefree.gov. There are many medication options available that can help you quit smoking. These medications range from over-the-counter options to prescription-strength medicine. Prescription medication will help reduce your cravings for tobacco and help unwanted withdrawal symptoms.  Over-the-counter options typically involve nicotine replacement products, such as the nicotine patch, nicotine gum, and nicotine lozenges.  Prescription-strength nicotine replacements are available as patches, inhalers, and nasal sprays. Other prescription medications that may help you quit smoking include bupropion SR (Zyban) and varenicline tartrate (Chantix). Smoking cessation is the most effective way to reverse the effects of...

Summary in Russian:

Обратитесь за медицинской помощью. Подумайте о том, чтобы прибегнуть к психотерапии. Попробуйте принимать специальные препараты. Поймите, почему вам важно отказаться от курения.


Article in English: Though many people think that customer service is just about handling complaints, it is even more important to keep your customer from becoming unhappy in the first place. It is much more difficult to make someone happy after they have been disappointed. Design your customer experience in such a way as to prevent customer unhappiness. It would be time-consuming and costly to tailor your customer experience to every single unique individual. Instead, think carefully about who your ideal, typical customer is. Design your policies with your ideal customer in mind. Ask yourself:  What service or product will my ideal customer purchase? How quickly will my ideal customer require the product or service? What technical support will my ideal customer require?  What is my customer seeking to accomplish from this transaction?  How can I help my customer accomplish this task? Rather than giving them the bare minimum, make your customers especially happy by meeting and then exceeding their needs. This will impress your customer and encourage them to remain loyal to your company. Trying to exceed customer expectations will build goodwill and may give you the opportunity to correct any deficit before it becomes a significant problem. For example, if your ideal customer will require a service within 10 hours, try to make sure that you provide it to them within 8 hours. Your office or store should be a comfortable, clean, welcoming environment for your customer. Your office must also be laid out in a sensible and logical way that will be easy for your customer to navigate.  Consider things such as:  Having parking spaces designated for your customers only. Making sure your offices are accessible to customers with disabilities and injuries. Hanging up effective signage to direct your customers where they need to go. Placing directories, informational brochures, or store maps at key locations such as entrances and stairwells. Stationing a staff member near entryways to direct customers as needed. Customers respond well to...

Summary in Russian:

Постарайтесь угодить клиенту в первый раз, когда он придет к вам. Решите, каким вы представляете себе идеального клиента. Превосходите ожидания клиентов. Оформите свое рабочее пространство с учетом потребностей клиента. Уделяйте внимание всем клиентам, чтобы те почувствовали себя особенными. Перепроверьте качество сервиса в офисе. Предоставляйте клиентам возможность самообслуживания. Знайте, в какое время у вас обычно наблюдается наплыв посетителей. Следите за тем, чтобы ваши цены были не выше, чем у всех конкурентов, и соответствовали ожиданиям клиентов.


Article in English: Though most torches follow the same operating procedure, the manufacturer’s instructions may have helpful tips or warnings that are specific to your torch. Read it thoroughly before following steps or tips from any other sources. You can also search the manufacturer online to check out more information regarding your tool. A lot of sites have community forums where people post tips and stories about their experiences that you can learn from. Use a friction lighter rather than a match for this step. A friction lighter is also called a torch striker, and these can be found at hardware stores. You will see a flame coming out of your torch. If for some reason there isn’t a flame, turn off the acetylene valve and check your connections. Remember to not have the oxygen gas flowing when you go to light the torch. The flame should start to produce black smoke around the edges. Once the black smoke appears, start to increase the acetylene flow back up again just enough to get rid of the black smoke. The flame should still be attached to the tip (it shouldn’t appear as though it has “jumped away” from it). The lighting procedure should result in a neutral flame, which is blue in color and which does not make a hissing sound. This is called “backfire” and can happen it the torch comes into direct contact with the metal. If this happens, go ahead and relight the torch again right away. If backfire occurs repeatedly without contact with the work, it may be due to incorrect operating pressures or a loose nozzle in the torch. In this case, check the operating pressures and take a look at the torch to make sure everything is connected properly. If in doubt, turn off the gasses and check your machine over before proceeding. Flashback is when there is a pronounced hissing or squealing noise. This means there is something wrong with the torch or with the set up. After turning off the torch and investigating the cause, wait until the torch has cooled before attempting to light it again. If your torch keeps experiencing...

Summary in Russian:

Перед началом работы ознакомьтесь с приложенными к горелке инструкциями. Отверните ацетиленовый вентиль на горелке на 1/2 оборота и зажгите пламя. Уменьшите поток ацетилена с помощью ацетиленового клапана на горелке. Остановитесь, если пламя внезапно погаснет. Выключите горелку в случае обратного удара пламени.


Article in English: Though not a must, it can be extremely helpful to learn a few choice words and phrases in the local dialect. Not only is speaking another language a practical skill, as it will help you find your way around, it shows that you’re taking a genuine interest in the culture. This will allow you to forge more meaningful connections with the people you interact with.  Memorize the names of important objects and places first, like the hotel, bathroom or cafe, to better orient yourself with the area. Bring along a phrasebook, or use an app like DuoLingo or Rosetta Stone to polish your handling of a foreign tongue.  If nothing else, learn to say “please,” “thank you” and other basic courtesies. In many cultures, this is a sign of good faith that you’re making an effort. Knowing how to act on foreign soil, and how not to act, can keep you from landing in hot water with the local people and authorities. For instance, it is customary in some parts of the world to greet someone with a bow or a kiss on the cheek rather than a handshake, or for couples to refrain from excessive displays of affection in public places. It’s important to abide by these regulations, even if you don’t understand or agree with them.  Some more peculiar types of laws have come to be termed "tourist traps" because of their tendency to get unsuspecting travelers in trouble. Some examples of these include a chewing gum ban in Singapore and a law prohibiting motorists from stopping for pedestrians in Beijing.  Take off your shoes before entering any private residence in Japan, Russia, Finland, Turkey or Switzerland. While you're carrying out your preliminary research, be sure to look up a list of "don'ts" for the area you'll be staying in. In the Middle East, India and some parts of Africa, for example, it's impolite to offer your left hand for a handshake due to that hand's association with unclean sanitary activities. Being informed will keep you from making an unfortunate faux pas.  Be mindful not to touch anyone's head in countries where Buddhism...

Summary in Russian:

Учите местный язык. Соблюдайте местные законы и традиции. Не оскорбляйте окружающих. Будьте готовы давать чаевые. Правильно одевайтесь.


Article in English: Though not getting punched is your best option, if you're fighting, you will likely get punched at some point, so it's better to know how to avoid it. To take a punch to the head, move toward the punch, tightening your neck and clenching your jaw to minimize the impact. Aim your forehead at the punch, so your opponent ends up hurting their hand instead of hurting your nose, cheek, or jaw. Leaning in toward the punch instead of away will minimize the impact of the punch because your opponent will have less time to gain momentum. If a punch is coming at your stomach, you should tighten your stomach muscles without sucking your stomach in. If you can, try to move around so you get hit in your sides instead of right in your stomach, which can damage your organs and cause enough pain to double you over. If your opponent tries to tackle you, then they'll come low to the ground and will wrap their arms around your waist and hips as they try to knock you off balance. Don't try to grab their head, though this may be tempting. Instead, move your hands forward and grip their hips or upper body, trying to push them away. After that, you've created enough distance and regained your balance, so you can try to kick your opponent in the groin or stomp on their feet. If your opponent is on your back and has you in a chokehold, don't try to bend your knees and toss him over your back. This will actually tighten their grip and it could cause some serious damage, especially if you're not strong enough to hold their weight. Instead, turn the choke by grabbing the opponent's arm that's around your neck, tilting to the side to create some space between the two of you until they slide sideways off your back. If you tilt sideways enough, you may even make your opponent fall to the ground. Once you've got them down, you can try to pin them to the ground on their back. If your attacker has you on your back, don't turn away from them and try to get up. Looking away from them is a way to guarantee that you will be hit right away....

Summary in Russian:

Прием удара в голову. Прием удара в живот. Не попадайтесь в руки противнику. Избегайте удушающего захвата. Знайте, что делать, если вас свалили на землю. Не позвольте своему противнику свалить вас на землю. Кричите.


Article in English: Though oil paint was once a popular choice for all types of projects, it is now primarily used for art and specialty crafts. Oil paint tends to be thicker and glossier than latex paint, and takes considerably longer to dry.  If you are unsure if you are dealing with an oil paint stain, check the can or tube of paint for the words "oil paint" or "oil-based paint." If the paint can or tube is unavailable, try to remember how you cleaned your brushes or other materials after painting. Did you use water, or was a paint thinner such as turpentine required? If you used turpentine, white spirit or another, similar product, you were most likely using oil paint and can follow the steps below. To remove an oil paint stain you will need to use a chemical paint solvent. There are many products available, and your stain may require a particular cleaner.  Check the paint can for a recommended cleaner. If you are working with specialty craft paint, check an art supply store for a specialized cleaner.  If you cannot find a recommendation for a specific cleaner or if you do not have time to find and purchase a recommended solvent, you can use turpentine or white spirits on most oil-based stains. Distilled turpentine can be purchased at any home improvement or paint store. However, you should never use turpentine on fabrics containing acetate, triacetate or rayon, so be sure to check your garment’s care information before proceeding. Remove your clothing from the warm water, give the stained area one last scrub, and then wash it according to its care directions.

Summary in Russian:

Найдите пятна от масляной краски. Выберите растворитель масляной краски. Сразу же после вымачивания постирайте одежду.


Article in English: Though pain medication will not help the wound heal or prevent infection, it will help you manage the pain associated with a dry socket. Your doctor may recommend a prescription-strength pain medication, or you may wish to stick with over-the-counter medications like aspirin or acetaminophen.  Do NOT give aspirin to children or adolescents. Use of aspirin in children or teenagers may cause complications with the liver and brain. Consult with your child's pediatrician for guidance on what medication would work best for your child.  Don’t exceed the dosage with ibuprofen either because this can lead to severe stomach or intestinal bleeding. Use cold packs only for the first 48 hours.  Fill a sandwich bag with ice cubes, or wrap ice cubes in a clean towel. In a pinch, you can also use a bag of frozen vegetables wrapped in a paper towel. Apply to the affected side of the face. Remove the bag if it starts to feel like it is burning your skin or you may damage your skin. Keep the ice pack on for 20 minutes, then off for 20 minutes. After two days you should switch to using a warm compress, as a cold compress will no longer reduce swelling or inflammation after the first 48 hours. Drinking clear liquids, especially water at room temperature, is crucial following any surgical procedure.  Avoid alcohol after any surgery. Water at room temperature is the best beverage to stay hydrated. If you like, you may wish to alternate water with a sugar-free sports drink. This will remove debris and help sooth inflammation.  Add approximately half a teaspoon of salt to one cup of lukewarm water. Stir the salt water thoroughly, so that it is mostly dissolved. Very gently swish the salt water around in your mouth, focusing on the affected side of your mouth without creating negative pressure which can dislodge the clot. Repeat after each meal and before bed, and any times in between when you believe a saltwater rinse might be helpful. The physical act of smoking a cigarette may cause a blood clot to come dislodged, and using...

Summary in Russian:

Принимайте обезболивающие средства. Прикладывайте к соответствующей стороне лица лед или холодные компрессы. Поддерживайте водный баланс. Полощите рот соленой водой. Воздерживайтесь от курения и табака. Попробуйте использовать масло гвоздики.


Article in English: Though shy guys will avoid actively pursuing whoever they’re interested in, they will often do things passively to show that they care. If he likes you, chances are he’ll be willing to take time out of whatever he’s doing to help you — sometimes over and over again. However, do not abuse your power over him. This is an especially cruel thing to do to a shy guy; in fact, maybe the reason he’s so shy in the first place is because he’s used to being treated badly.  Calmly and sweetly ask him to carry your books or your backpack for you to the next class. If you need an excuse (you don't, you can just ask him), tell him that your back is hurting you and you don't want to make it worse. Ask him to help you out with hard homework problems. If he's not great at math, don't ask him to help you out with geometry — it'll only make him more nervous. Find out what he's good at and ask him to explain something to you. Ask him to trade something yummy that he brought for lunch. Maybe he brought some jelly beans and you notice them in the cafeteria. Ask him for some jelly beans in return for a toffee apple or something sweet. If he grants your wish without hesitation, it's a good sign. The compliment doesn't have to be over the top — a "good job on your report" or "Hey, thanks for helping me with my math!" will do. You may find it hard to compliment him, especially if you're shy yourself, but this will go a long way toward making him feel more secure around you and letting you know if he likes you. The most important part to look for is his reaction:   He likes you reaction:  He stammers, clams up, or gets visibly embarrassed or even more shy He pays you back a compliment of his own, even if it's a little bit awkward    He doesn't like you reaction:  He doesn't seem phased or affected by the compliment at all He reacts with obvious displeasure or disappointment A lot of shy guys feel more comfortable writing from behind a screen than speaking face-to-face. Try to initiate a conversation with him on Facebook, Twitter or...

Summary in Russian:

Попросите его сделать что-нибудь для вас. Сделайте ему хороший комплимент и понаблюдайте, как он на это отреагирует. Пообщайтесь с ним в интернете.


Article in English: Though some people require less rest than others, sleep deprivation has a significant negative impact on performance, memory, and emotional state. Never allow pride at how little you sleep interfere with your needs.  Sleep deprivation can increase your stress and lead to a panic response or bad attitude, both of which can hurt your in-class performance.  Insufficient sleep can also interfere with your memory formation and the positive effects of learning. Your brain uses an enormous amount of energy compared to the rest of your body. Lack of energy can contribute to negative feelings, and leave you unprepared to do your best.  Disruptions to a maintained, healthy diet can negatively influence your ability to think. Some brain healthy dietary options are: Blueberries Avocados Nuts and seeds Whole Grains Beans   Certain foods that disagree with you, no matter how delicious, can make it difficult to focus and create feelings of apprehension. Some examples include: MSG rich foods Precooked foods Processed foods Foods rich in salt Foods rich in sugar Knowing the best way you learn will save you time and energy when preparing for a new class. The three major learning types are auditory, visual, and kinesthetic (hands-on).  Visual learners can benefit from watching lectures, concept maps, color coding material, and using flash cards.  Auditory learners can assist learning by listening to soft background music, recorded lectures, repeating material aloud, and participating in study groups or discussion.  Hands-on learners can aid themselves by taking frequent study breaks, chewing gum while studying, working while standing, and doing demonstrations or fieldwork. A chronotype is a category that classifies the usual sleep time and active period of a person. Try to organize your schedule to suit your chronotype.  Night owls should consider a later class schedule. This will diminish the dread and fatigue you may associate with an early morning class.  Larks (early risers), should refrain from staying out late the night...

Summary in Russian:

Достаточно отдыхайте. Правильно питайтесь, чтобы достичь успеха. Определите свой стиль обучения. Определите свой хронотип. Приобретите необходимые принадлежности.