Article in English: If you have created a video resume, you can embed the video page. A video resume can be a great way to interactively explain your strengths. This can serve as a face to face explanation of how you can be of value to the recruiter's organization. In case you are maintaining a professional blog, you can direct the recruiter to read your posts. This can give them a feel for your thoughts regarding industry issues. Additionally, this allows them to gauge your communication skills in a personal context. Make sure that you do not have any controversial, sensitive, or inappropriate content on any of your professional blogs. You may also choose to present your positioning statement to the hiring manager by utilizing the QR code. This statement will display as a text message on their screen. For example: "Tommy is the person who will build long lasting relationships with the people you want to do business with. Tommy can add value to your business through their leadership-driven experience." You may also choose to create a custom landing page highlighting your professional strengths and portfolio. This is a remarkable way to showcase your work, especially any online projects. A landing page is especially powerful if you want to work in design and marketing, and recruiters require visual examples to drive their marketing campaigns. In order to have your QR code run as smoothly as possible, steer clear of these mistakes. QR codes can seem like a novelty item, and can project a cheap image if they do not work properly. These are some common mistake to look out for:   Difficult to scan codes. Certain codes are difficult to scan if there is too much information in the code, if the code is very small, if there is an inadequate margin around the code, or if the graphic is of poor quality or distorted. Avoid these blunders by including a minimal amount of data, maintaining at least a 1” square, ensuring resolution for printing purposes, and ensuring plenty of mark-free breathing room around the code. If a recruiter scans the...

Summary in Russian:

Разместите ссылку на видеорезюме. Добавьте ссылку на блог. Разместите текст, позиционирующий вас. Добавьте ссылку на ваше портфолио. Избегайте типичных ошибок при создании QR-кода. Страница по ссылке из кода должна правильно отображаться на мобильных устройствах.


Article in English: If you have dark-colored floors, the quickest fix is to buy a brightly-colored throw rug to cover them up. However, investing a little more time and money to put in new flooring or refinish what you have might be worth it in the long run. If you really want to brighten up your room, consider the following:  If you have painted hardwood floors, refinish the floors to expose the light wood underneath. You might also consider painting the floors a brighter color, like pearl gray. Concrete floors are sturdy and practical, and they come in many different colors. The finished concrete is polished until it's smooth and gleaming. Brightly-colored tiles are a good choice for kitchens and bathrooms. Both internal and external doors offer opportunities for more light to enter the room in question. If possible, replace your doors with glass french doors. You could also consider getting a door with a large window to let in more light. If these options aren't practical, simply painting your doors a lighter color will help brighten the room. Your room might have a closed-off, dark feel if there's an extra wall blocking the light. If possible, consider taking out the extra wall to open things up a bit. This is commonly done where a wall blocks a room from a hallway, for example. If the wall doesn't contain beams that are holding up the ceiling, knocking it out shouldn't be a problem. You'll want to hire a contractor to take a look at the room before deciding to knock out a wall by yourself. In some cases the wall might be serving a structural purpose. In old houses and apartments, it's also important to make sure the wall doesn't contain lead or asbestos before attempting to knock it down. This is the ultimate fix for a dark room, and it might be easier than you think. Before you rule out the possibility as being too much of an undertaking, have a contractor do an assessment of the room to help you better understand your options. If you're living in a place you plan on keeping for some time to come, it might be worthwhile to...

Summary in Russian:

Положите светлый пол. Установите стеклянную дверь. Устраните лишние стены, блокирующие свет. Прорубите большое окно. Установите световой колодец.


Article in English: If you have decided you would like to end your friendship, make sure to do it right and give it the attention it deserves. You may be dreading it, but try and rise above those emotions and face the situation with maturity. Remember that at one time you were friends, and you may have to interact with this person in the future, so try and be as respectful as possible throughout this process.  Avoid breaking up with them over the phone. The only way this is acceptable is if you cannot see the person face to face for a long time, or if you are concerned about violent behaviors or your safety. Don't end your friendship with them over text or e-mail. It sends the wrong message about you as a person and how you deal with your friends. Additionally, it risks more misunderstandings in communication. Schedule a time and place to meet with your friend to talk about ending the friendship. Even if you are planning to have the conversation over the phone, schedule it so that you know you can both set aside some time to focus on this and nothing else. Try not to wait too long, chances are your friend can feel that something is up and waiting may make everyone unnecessarily anxious. Make the request simple and straightforward. Try “Hey, I think we should talk. When would be good for you?” There are several things to consider when planning your conversation with your friend. The goal is to create the space for the conversation to go as smoothly as possible. The following may help.  Have the conversation in a private place. It can potentially be a very emotional time and that shouldn't have to occur somewhere where you could draw an audience. Make sure you are both calm and that you are not having the conversation right before something very important such as a test or a performance review at your job. Keep a time limit in mind and avoid meeting somewhere, like over a meal, where you could potentially get stuck for longer than you would like. It is a good idea to sit down and prepare what you want to say to someone during any...

Summary in Russian:

Сообщите о разрыве при личной встрече. Договоритесь с человеком о встрече. Выберите время и место встречи. Заранее продумайте, что вы хотели бы сказать. Поговорите с ним. Приведите хороший аргумент. Завершите разговор. Дайте другу возможность высказаться. Закончите разговор. Установите границы.


Article in English: If you have different berries growing next to each other, there is a chance that the berries will cross-pollinate, yielding you one or more of another berry. This chance is increase with the use of Surprise Mulch.  Plant the berry you got from other trees and then apply Surprise Mulch and wait for it to grow. As it produces crops, you will notice that one or more of the fruits have a different color, indicating that the two trees next to each other have cross-pollinated. Fruits resulting from berry mutation have different stat bonuses, which will be listed below. If held by Pokémon, Apicot Berry raises its SP and Def stat in a pinch. Plant Kelpsy Berry and Wacan Berry next to each other to get Apicot Berry. Remember to apply Surprise Mulch.  Kelpsy Berry can be obtained through mutation only. Wacan Berry can be obtained from Yellow Berry Trees at Route 18. Once planted, it takes 96 hours to grow, and the maximum harvest is 5. Apicot Berry gives spicy, dry, and sour taste. When Ganlon is held by a Pokémon, it raises its defense stat in a pinch. You need Qualot Berry and Tanga Berry to produce a Ganlon Berry. You must also use Surprise Mulch for a more effective cross-pollination.  Qualot Berry can be obtained through mutation only. Tanga Berry can be found at the Route 22, green berry trees. Ganlon Berry takes 96 hours to grow once planted. The maximum harvest is 5 and minimum is 1. It has dry, sweet, and bitter taste. Grepa Berry can be used on a Pokémon to make it more friendly; however, it decreases its base SP and DEF stat. You need Aguav Berry and Figy Berry to get this berry.  Aguav Berry restores the user's HP in a pinch when held but will cause confusion if it hates the taste. You can obtain this berry at Route 6, green berry trees. Figy Berry, just like Aguav Berry, restores the user's HP in a pinch when held by a Pokémon but will cause confusion if it hates the taste. You can find this fruit at Route 21, red berry trees. The plant only takes 32 hours to grow and start producing 1–5 fruits. Grepa has...

Summary in Russian:

Посадите ягоды. Скрестите в «Apicot» ягоду. *Она имеет сухой, сладкий, и горький вкусы. Скрещивание ягоды «Grepa». Скрещиваем ягоду «Hondew». Скрещивание ягоды «Kee». Скрещивание ягоды «Kelpsy». Скрещиваем ягоду «Liechi». Скрещивание ягоды «Maranga». Скрещивание ягоды «Pomeg». Скрещивание ягоды «Qualot». Скрещивание ягоды «Salaс». Скрещивание ягоды «Tamato».


Article in English: If you have dry milk powder, you can make evaporated milk by mixing it with roughly 40% as much water as the label instructions suggest. To make the equivalent of one 12-oz can of evaporated milk, bring 1¼ cup (300mL) water to a simmer. The heat will add a slight caramel flavor characteristic of evaporated milk. Optionally, add 1 tbsp (15g) butter for a creamier taste. Add 2 tbsp (30g) for an extra rich evaporated milk, or up to 8 tbsp (115g) if you are using a skim milk powder and want to use the final result as a cream replacement. Add 1 cup (240mL) instant dry milk powder and continue stirring until it has dissolved completely. This mixture is already roughly as concentrated as evaporated milk, so you could use it right away. If you prefer a more caramel taste or a thicker consistency, cook at a simmer for five or ten minutes, stirring frequently.

Summary in Russian:

Доведите воду до кипения. Добавьте сливочное масло, если хотите. Добавьте сухое молоко. Варите молоко, пока оно не обретет желаемый цвет и консистенцию.


Article in English: If you have dry or normal hair, use a leave-in conditioner on the ends of the hair and apply after shampooing. If you have oily hair, put conditioner only on the bottom 2/3 of your hair before using shampoo. Then use the shampoo to wash it off. You also might consider using a specific detangling conditioner, which you can massage into your hair following the shampoo and then rinse off.

Summary in Russian:

Всегда используйте кондиционер.


Article in English: If you have each interview in a police interrogation room, that will bog down the writing. Instead, have the detective interview one at the house where the murder was, one at the police station, one outside on the street as the next-door neighbor, and so on. While you can make a fingerprint on a battery in a flashlight appear at the end, that isn't really fair to the reader. Instead, you need to at least show the clue at some point in the story. For instance, you might note that a flashlight was left at the scene, but the outside was wiped clean. Alternatively, you can show the fingerprint being lifted off the battery. Clues can point to multiple people at once or to a single person who may seem like the obvious choice for the villain but ends up not being the murderer. This tactic is called misdirection. You show your reader everything, but you point them in the wrong direction. For instance, maybe one of the suspects is a hiker, and there are large hiking boot footprints at the scene. In actuality, perhaps the prints were left by a woman who borrowed her husband's boots. Throughout the book, you should always leave the reader wanting more, which will keep them turning pages. A murder mystery should be plot-driven, so don't get bogged down in ominous settings and flowery writing. Follow the plot you've laid out so you know where the story is going. Similarly, with each chapter, introduce a new element of the story. At the end of the chapter, leave the reader hanging about what happens next. Maybe you introduce a new clue that points to a different suspect, and the reader has to go on to find out if the clue pans out. A good murder mystery has a twist near the end so that the reader is surprised to find out the ending. The key is the twist shouldn't be so abrupt that it leaves the reader feeling cheated. Rather, it should follow the logic and clues of the story but in an unexpected way.  For instance, maybe the clues all along point to the murderer being the only son of a wealthy man since he seems to have...

Summary in Russian:

Вводите допросы подозреваемых постепенно и в разной обстановке. Дайте читателю шанс раскрыть преступление, добавляя подсказки на протяжении всей истории. Укажите ложное направление с помощью подсказок. Поддерживайте темп, не отходя от сюжета. Добавьте поворот сюжета ближе к концу. Поработайте над поворотом и развязкой после кульминации.


Article in English: If you have family members that distract you, politely ask them to leave so you can continue with your assignments. Make sure the TV and radio are off. Turn your phone on silent. If you don't need the internet for your studying, turn your WiFi off so you won't get distracted.  If you like studying with music, make sure it is chill music, without words, that won't have you singing along and getting distracted. You can ask one of your family members to help you keep all the distractions away from you, such as mobile phones and laptops. If you're feeling really stressed, it's often tempting to work on 3 assignments at the same time, because you're so worried about all of them. But that actually makes each task more unpleasant and difficult to accomplish, makes everything take longer, and means you do a worse job on each task. Instead, devote a chunk of time to studying for one class, take a break, and then start studying for the next class. Studies have shown that multitasking isn't only ineffective; it's also stressful. You can get much more enjoyment out of a task if you focus on it and do a good job, and then move on to the next thing. Keep a detailed planner listing all your tests and assignments. This can be in a paper planner or online. For each day, write down the homework or studying you have to do and when you plan to do it. It can be helpful to write down other time commitments you have, too. Mark out time slots to work on long-term projects and study for big tests, so that you don't push them to the last minute.  It's also very satisfying to be able to check off each item as you complete it. You feel accomplished! Reading to study isn't like reading a novel for fun: you have to make sure you are actively focusing on and remembering the information. As you read the material, ask yourself about what you've just read to check your comprehension. Take notes by writing down the chapter headings and then make a few bullet points for each one with key information. If you're not sure what is the most...

Summary in Russian:

Не отвлекайтесь на электронные устройства. Изучайте предметы по очереди, а не все сразу. Организуйте работу с помощью расписания. Делайте записи и задавайте себе вопросы в процессе чтения. Активно отдыхайте хотя бы каждый час. Настройтесь на развитие. Соблюдайте здоровый режим сна.


Article in English: If you have fatty liver disease and are overweight or obese, gradual weight loss can help reverse some of the damage to your liver.  The key lies in losing the weight gradually. Aim for 1 to 2 lbs (450 to 900 g) a week. Losing more than that can cause complications. Studies suggest that losing at least 9 percent of your weight over the course of several months can reverse the effects of fatty liver. Less weight loss than this may not reverse the damage, but it will still lessen current and future buildup of fat in the liver. Lose the weight by maintaining a proper diet and staying physically active. Stay away from diet supplements or fad diets. Staying physically active can help you drop weight or maintain a healthy weight. Exercise also improves circulation, which improves your body's ability to disperse fats throughout the body, and it also forces the body to use carbohydrates for energy instead of converting them into additional fats.  Light the moderate exercise is still better than nothing. If you are not accustomed to exercising, start small by committing to a 30-minute walk 3 to 5 times a week. Gradually increase that amount until you are walking every day of the week. Cardiovascular exercises—activities that get your heart pumping, like walking, cycling, and swimming—are preferred over strength training exercises that focus on building muscle. Insulin is a hormone that stores fat, and as a result, you need to drop the insulin levels in your body if you want to reverse fatty liver disease. Simple sugars and refined carbohydrates increase the insulin in your body, so you should avoid them.  The body digests these simple carbohydrates quickly, and as a result, you experience a spike in blood sugar after consuming them. Complex carbohydrates are healthier because they take longer for the body to break down and do not result in the same sort of dramatic blood sugar increase. In particular, this includes food made with white flour and high amounts of sugar. These foods should be avoided altogether, but you...

Summary in Russian:

Сбросьте вес. Занимайтесь спортом. Ограничьте потребление сахара и простых углеводов. Ешьте больше овощей. Ешьте больше белков. Потребляйте насыщенные жиры. Откажитесь от алкоголя. Откажитесь от ненужных лекарств.


Article in English: If you have forgotten your iPad passcode, you can use iTunes to restore it. This will delete the data, but allow you to access your device again. This method only works if you've previously synced your iPad to your computer with iTunes. If you've never synced with iTunes, you can reset using iCloud instead. You must have previously synced your iPad to this computer in order to use iTunes to restore it. You'll see this along the top of window, next to the menu that selects your iTunes library.   This may take a little while to complete. You can monitor the progress on the iPad's screen.    This will restore all of your App Store purchases for your iPad, as well as restore any synced iCloud data like contacts and email.  If you don't remember your Apple ID or password, you can reset them using the iForgot website. If you are being asked to sign in with a previous owner's Apple ID, you'll need to either sign in with their login information or have them remove the iPad from their account at icloud.com/find in any web browser. You won't be able to use the iPad until the previous owner has removed it.

Summary in Russian:

Подключите iPad к компьютеру. Откройте iTunes на компьютере. Нажмите на значок iPad в iTunes. Нажмите кнопку Восстановить iPad. Нажмите Восстановить, чтобы подтвердить свои действия. Подождите, пока iPad восстановится. Проведите по экрану, чтобы приступить к настройке. Выберите язык и страну. Выберите нужную беспроводную сеть. Авторизуйтесь с помощью идентификатора Apple ID и пароля.


Article in English: If you have had a recent fight with her within the past few days or so, go to her, and sincerely apologize to her.  Make sure you go to her at the right time, such as when she isn't in her room. If you interrupt what she is doing in the privacy of her room, she may be unwilling to accept your apology. If you can't remember any recent fights, apologize for anything you have done in the past to hurt her. Make sure you mean it, and you aren't just saying it. Tell her that you're sorry that she feels this way about you, but mention that you still are sorry for anything you've done to hurt her in the past. Then, leave quickly and silently to give her no time to throw another insult at you. Don't wait for her reaction.  If you return an insult, it will only provoke your sister's anger further, and she will refuse any following apologies for a while. If she calls you back, cautiously return. Don't look too eager or quick for her forgiveness, but don't move slowly or she will take it as reluctance, and perhaps be offended. Have a simple, but pleasant tone. Don't sound haughty or reluctant to apologize for anything.  If she tells you, immediately apologize after she is done talking, and don't interrupt her. Assure her that you will make sure it doesn't happen again on purpose. If she refuses to tell you, mention that if she wants to talk, you will listen. Still tell her that you're sorry. Be willing to share with her, but don't be too eager. Although she still may not be nice to you, your kindness to her will eventually rub off on her. If you're too nice to her, she may get annoyed and/or suspicious. Keep your kindness to an appropriate level. Don't argue or whine about it, or you will drive her anger further. Take a deep breath, and be the mature one, no matter how angry she may make you. If you don't leave, you will just see a door slammed in your face. If she starts the fight, you will end it simply. Take a deep breath, tell her you don't want to fight, and walk off. Don't look back, and don't listen to any insults...

Summary in Russian:

Теперь, когда вы хорошо обдумали свои отношения с сестрой, в первую очередь сосредоточьтесь на ранах, которые вы должны залечить. Если она реагирует на это ужасно, воспринимайте все спокойно. Узнайте у нее, сделали вы что-то в прошлом, что причинило ей боль. Проявите к ней доброту и делайте для нее приятные вещи, например, позвольте ей съесть последнее мороженое или оставьте самое большое печенье. Немедленно оставьте ее в покое, если она вас прогоняет. Если она продолжает бороться с вами, откажитесь от этого. Уважайте ее право на частную жизнь. Главное скажите ей, что любите ее!


Article in English: If you have had multiple stings in the past or this instance has multiple stings, you may experience an allergic reaction to the protein in the venom of the wasp or bee. The level of your reaction will determine whether further treatment or professional medical assistance is required.  A mild reaction will be localized to the area where you were stung. You may develop a red, raised welt that is approximately ½ inch in diameter. However, some people will experience a red raised area up to two inches in diameter. The area may be itchy. The center is often white where the stinger punctured the skin.  A moderate reaction includes the localized response you’ll see in a mild reaction, with the addition of swelling of the affected area that extends beyond two inches in the day or two following the sting. Moderate reactions usually peak at 48 hours and last five to ten days. A severe reaction to a sting those symptoms in the mild and moderate levels of reaction with chronic hives (urticaria), diarrhea, coughing or difficulty breathing, swelling of the tongue and throat, weak and rapid pulse, reduced blood pressure, loss of consciousness and, potentially, death if not treated quickly. If you experience any of these symptoms, you should call your local emergency number. If you are aware of your allergy and have an epinephrine autoinjector (EpiPen, Auvi-Q or other), you should use it or have someone nearby use it on you. Press the autoinjector against your thigh and hold it there for a few seconds. Await emergency assistance. The initial first aid for a bee or wasp sting will depend upon which insect stung you. In both cases, however, first aid will consist of reducing the discomfort and swelling to the area. Wasps do not leave a stinger behind, while honey bees (though not bumblebees) will leave a barbed stinger behind. Wash the sting site gently with soap and water. Use cool water to help reduce the discomfort. Hot/warm water will increase the circulation to the area and increase the swelling. Then, apply a cold pack...

Summary in Russian:

Оцените реакцию своего организма на укусы. Определите, какое насекомое ужалило вас. Предпримите меры первой помощи в том случае, если после укуса не осталось жала. Предпримите меры первой помощи в том случае, если после укуса осталось жало. Используйте домашние средства. В течение некоторого времени понаблюдайте за симптомами.


Article in English: If you have have experienced past traumas or abuse, it can be difficult to move past these experiences to attain inner peace. It can also be difficult to work on processing these experiences without help. If you are experiencing any of the following, especially if these feelings interfere with your ability to function in daily life, consider seeing a mental health professional:  Anxiety Insomnia or changes in your sleep habits Irritability or mood swings Flashbacks or memories that come upon you unwanted Feeling disconnected or isolated Feeling “shut down” or emotionless Depression Fears or phobias Difficulty concentrating or making decisions Feeling threatened or unsafe Thoughts or feelings of wanting to hurt yourself In many cases, resolving the past can be helped along by sharing your feelings and experiences with others, especially if they’ve had similar experiences. Talking to others about your past and how it has affected you allows you to explore the influence of these experiences. This can help you resolve and move through them to attain inner peace.  Support groups may be particularly helpful for victims of domestic violence and those who are struggling with an addiction. Try to share positive feelings and experiences with your support group as well as the pain. You may also find that joining a spiritual group is helpful to you. Writing about your feelings and past experiences can help you process them. A journal gives you a safe space to record and explore your feelings without fearing anyone’s judgment. You can also use your journal to reflect on possible solutions and things you can do in the future. Just make sure that you do not end up judging yourself. Show yourself the compassion you would a beloved friend. For example, if you write about a painful experience that made you feel unloved, refrain from making judgments such as “I’m just unlovable.” Instead, show yourself kindness; “That experience really hurt, and that reaction is natural. I may need to look for love and support from others if...

Summary in Russian:

Поговорите с психологом. Присоединитесь к группе поддержки. Исследуйте прошлое через письмо. Измените свое мышление. Установите здоровые границы.


Article in English: If you have intermediate to severe dry age-related macular degeneration, talk with your doctor about preventing further eye damage by taking an Age-Related Eye Disease Study (AREDS) formula. This formula is made up of 500 mg of vitamin C, 400 IU of Vitamin E, 15 mg of beta carotene, 80mg of zinc and 2 mg of copper, all of which are geared towards strengthening your sight. It has not been shown to be beneficial to those with mild dry macular degeneration. Don't forget to ask your doctor about any concerns you may have about managing your eyes and let your doctor know if you're a smoker. Smoking is a risk factor for macular degeneration and a number of other diseases such as lung cancer. If you have wet macular degeneration, in which abnormal blood vessels grow in your eye, leaking fluid and blood, your doctor may prescribe bevacizumab, ranibizumab, pegaptanib or aflibercept. These medications stop abnormal blood vessel growth and leakage in your eye that cause macular degeneration. If prescribed, your doctor will inject the medication directly into your eyes. In a study, up to 40% of individuals improved by at least three lines of vision in testing, while about 95% of individuals saw their vision maintained. If you have macular degeneration caused by abnormal blood vessel growth, your doctor may recommend laser surgery (also called photocoagulation) or photodynamic therapy (PDT).  Laser surgery: During this surgery, a small beam of light can eliminate leaking blood vessels in the eye with a great deal of accuracy.  Photodynamic therapy (PDT): This is a light that activates a drug injected to your eye to destroy the blood vessels. While there's a 4% risk of rapid, severe vision loss after PDT, individuals tested two years after PDT showed a greater reduction in vision loss.

Summary in Russian:

Принимайте витамины в высоких дозах. Пройдите курс инъекций. Сделайте операцию, если у вас влажная форма макулдистрофии.


Article in English: If you have jaundice, you may notice yellow discoloration of the white part of your eyes and throughout your skin. The yellowness may begin on your face, then gradually move to the other parts of the body.  Bring your mirror into a well-lit room with plenty of natural light. Always use natural lighting when possible, as light bulbs and shades may tint the lighting. Gently apply pressure to your forehead or nose. Notice the color of your skin while releasing the pressure. If there is a tinge of yellowness to your skin as the pressure is released, you may have jaundice. To test your baby’s skin for jaundice, press gently on baby’s forehead or nose for a second, then release. Healthy skin will momentarily look lighter before returning to normal, whereas jaundiced skin will appear slightly yellowed.  You can also look inside your baby’s mouth at his gums, on the soles of his feet, and on the palms of his hands to check for jaundice.  A baby’s jaundice progresses down the body from head to toe.  If you have darker skin or if you are uncertain if you are seeing a yellowish tinge, look at the whites of your eyes. If they have a yellowish tint, you may have jaundice. Jaundice may cause your skin to become very itchy because of the increased level of toxins accumulating in your blood vessels during the break down of bile, to which bilirubin binds in the liver. Itchiness may be related to underlying bile duct obstruction or cirrhosis of the liver. The bile ducts carry bile away from the liver to the gallbladder and may get blocked by gallstones.  Cirrhosis of the liver is a condition in which the liver is damaged to the point that normal healthy liver tissue is replaced with non-functioning scar tissue and is caused by hepatitis, alcoholism, and other liver disorders. Called spider angiomas, your skin may develop these small markings because the underlying process causing the jaundice is likely also causing increased blood flowing through your blood vessels. This makes the blood vessels very noticeable under your skin....

Summary in Russian:

Обратите внимание на желтый цвет кожи и белков глаз. Обратите внимание на зуд. Обратите внимание на сосудистые звездочки на коже. Обратите внимание на подкожные кровотечения. Обратите внимание на образование синяков.


Article in English: If you have just stepped out of the shower, or been outside in the rain, it is critical that you dry your hair off.  Use a towel, and run through your hair.  You can also use a blow dryer if your hair is really soaking wet.  This is because thinning shears have a difficult time cutting through wet hair, which can make a person's head look very bad as a result. You can use a brush if your hair is thick, or a comb if your hair is thin.  Make at least 20-30 passes through, depending on the treatment of your hair, and its texture.  After you are done, run your hands through your hair to see if there are any knots.  If there are, try to take a few more passes with the comb/brush. If you have curly hair, you might want to consider straightening your hair.  Otherwise, the thinning shears might cut your hair unevenly. Each section should be about 3 inches, or 76 mm, wide.  Simply grab an estimated length of hair and hold it with your hand.  You can attach the hair clip against the hair bundle, or around it, as long as it remains contained and separated.  Depending on the thickness of your hair, you may need to add more hair clips. The first one you remove should be in the front part of the head. Comb through that section of loose hair and straighten it out some more.  Then gently pull the comb towards the end of your hair, but not all the way.  Hold your hair high in the air, with the comb still attached at the end. About halfway down the strand, cut that section of hair with the thinning shears.  The tips of the scissors should be pointing upward towards the ceiling.  Then comb out the hair. If it still looks bulky, flip the scissors around and cut at the same point with the tips of the scissors pointing downward.  This will complete the thinning for this section of hair.  You can now release the shears and place them on a nearby table. Go back through the sheared section, and comb through.  This will release the cut hair and get it out of the way.  If some hair seems to be stuck, run your fingers through it...

Summary in Russian:

Высушите волосы. Гладко расчешите волосы. Поделите волосы на отдельные секции и заколите их заколками. Освободите одну секцию волос. Приступите к прореживанию волос. Соберите срезанные волосы плоской расческой. Проредьте остальные секции волос. В последний раз расчешите волосы.


Article in English: If you have long hair, use it to your advantage by sweeping it over the shoulder of the smaller breast.  Doing so will visually “pad” the smaller breast, balancing them out and making them appear to be the same size. Asymmetry is a perfect tactic you can use to combat unevenness.  It works similar to pulling your hair over one shoulder.  An asymmetrical shirt has one side that is different than the other.  It could be that the shirt’s neckline or hemline swoops lower on one side more than the other.  Find an asymmetrical shirt you like.  The unevenness of the shirt will work to balance out the unevenness of your breasts. The sports bra and tight shirt will press your chest down and compress it together.  Binding them in this way will minimize the appearance of their unevenness.  It’s best to select a sports bra that fits your larger breast comfortably.  This will keep the larger breast from spilling out of the bra. The farther away something is the smaller it appears, while the closer something is the larger it appears.  Changing your positioning can help to make your breasts appear the same size.  This will help whether you’re out in public, or whether you happen to be naked.  If you’re near other people, position your larger breast away from them.  Whether you’re standing or sitting down, you can do this by angling your body so that the shoulder above your smaller breast is directed towards the person or people you’re near. If you’re taking a picture, assume the same posture and put your hand on the hip that is farthest away.

Summary in Russian:

Перебросьте волосы через плечо на ту часть груди, которая меньше. Носите ассиметричную одежду. Носите спортивный бюстгальтер и облегающую блузку, чтобы немного сгладить перепады груди. Измените позу.


Article in English: If you have minimal time to study for an exam, having good notes and note-taking skills will be essential for getting the most out of the night before.  Find out what you really need to study.  If your teacher holds a review session before the exam, take advantage of the opportunity.  You'll find out what topics the teacher thinks are important and you'll have an opportunity to ask questions (although if you're having to cram, you probably have a few too many questions at this point).  Many teachers hand out study guides, so be sure to use them.  While they probably won't cover everything that will be on the test, you'll at least be able to focus on the key topics. Get out your lecture notes.  Assuming you attended class regularly, you should have some notes to look over.  If you don't have any notes, try to get copies from a classmate.  Your class notes are a treasure trove of important knowledge because your teacher covers what he or she thinks is most important. As you go through your notes, find important definitions, concepts and equations. If you don't know them by heart, write them down on a separate piece of paper--your cramming notes--or on small note cards.  This will help you identify what you need to know, and you'll have a handy set of flash cards.  The act of rewriting may also help you memorize the content. If you're a good visual learner, then this will definitely help. If you're a good auditory learner, meaning you learn by hearing, recite the words as you write them down on the note cards.  If you have enough time, consider rewriting your note cards several times. It may seem like overkill, but if you're trying to learn facts and information, it's very helpful. If you're trying to learn equations or more practical applications, this repetition is not as useful. You obviously won't have time to cover everything that might be on the test, but you can narrow down what will likely be covered and find ways to best focus on these concepts.  Identify key topics. Go through your study guide and your...

Summary in Russian:

Делайте хороший конспект. Пометьте важные концепции. Эффективно учитесь. Проделайте небольшую репетицию. Если факты не запоминаются, и изучение материала продвигается плохо, попробуйте несколько стратегий запоминания. Соберите вещи и идите спать.


Article in English: If you have moderate-to-severe back pain that lasts for more than a week with no signs of getting better (or if it's getting progressively worse), make an appointment with your doctor for an examination. Your family doctor is not a spinal specialist, but they can take x-rays and rule out serious causes of back pain that might need medical intervention. Your medical doctor is unlikely to have or recommend an inversion table, but ask if using one is safe for your particular back injury.  You should not use the inversion table if you have any of the following conditions: pregnancy, hernia (torn abdominal muscle), glaucoma, retinal detachment, conjunctivitis, hypertension, recent stroke or heart attack, circulatory disorders, spinal cord injury, multiple sclerosis, swollen joints (rheumatoid arthritis), osteoporosis (brittle bones), unhealed fractures, scoliosis spinal rods, middle ear infection and severe obesity.  If you have bouts of dizziness or suffer from vertigo, then inversion therapy should be used with caution and under the supervision of a health professional. Chiropractors are spinal and back pain specialists who are much more likely to be familiar with and recommend inversion tables (compared to medical doctors). Some chiropractors even have them at their offices, which should be taken advantage of before purchasing one for home use. Once your chiropractor has determined that your back injury may benefit from inversion therapy, ask for recommendations regarding frequency, duration and appropriate angles for your sessions.  Chiropractors usually use inversion therapy to augment a type of manual therapy known as spinal adjustments — essentially unjamming spinal joints and allowing them to move normally. You may require spinal adjustments or other therapy before being able to use an inversion table. Chiropractors often recommend inversion therapy for spinal disc problems (bulges, tears and herniations). Symptoms of a disc problem include severe back pain, shooting buttock / leg pain (sciatica), leg...

Summary in Russian:

Проконсультируйтесь со своим семейным врачом. Обратитесь к хиропрактику. Попросите врача направить вас к физиотерапевту.


Article in English: If you have mutual friends or if his friends would be willing to talk to you without telling your ex about it, consider asking them what they think the chances are that your ex would want to get back together with you. They are more likely than you to know if he has a new girlfriend or if he's dying to get back together with you. This is not fool-proof by any means. He might still want to get back together with you even if he hasn't expressed that to his friends. When you're ready to start spending time with your ex-boyfriend again, casually ask if he'd like to do something as friends, like having a drink, attending a sporting event, playing a game you both like, seeing a movie, or hanging out at the mall. Act like a friend, not a girlfriend.  Don't use this as an opportunity to start begging him to take you back. Instead, try to have a good time with him and make sure he has a great time with you. Don't talk about your relationship the first time you see him unless he brings it up first. Otherwise, wait until you've spent time together a few times and have had the chance to make a good impression on him as a friend. While spending time with your ex as friends, give him reasons to remember all of the things he loves about you. Accentuate the traits you know he loves, like your sense of humor or your empathy.  Always be positive and happy when you're around him. You can drop subtle hints along the way that you're still interested in him. For example, you could say, "It's great to hang out with you. I really missed spending time with you." Even if you don't bring up your past relationship directly, you can remind him of the good times you shared together in subtle ways. If he complimented a particular outfit, wear it again. You could also share a light-hearted memory with him. If you have a chance to meet him, do it in a familiar place where you used to enjoy good times together. Take advantage of your time together as friends to show him how you've been working on improving yourself. For example, if it used to...

Summary in Russian:

Поговорите со своими друзьями. Будьте инициатором встречи. Будьте человеком, в которого он влюбился. Покажите ему, что вы изменились. Открыто поговорите с ним о ваших чувствах. Стремитесь к тому, чтобы ваши отношения стали лучше.


Article in English: If you have negative thoughts in your head, it’s possible you have people around you who are giving fodder to those same types of negative messages about you, even close friends and family. In order to let go of shame and move forward, you'll need to minimize "toxic" individuals who bring you down rather than lift you up.  Consider the negative statements of others to be 10 pound weights. These weigh you down and it becomes more difficult to bring yourself back up. Free yourself from that burden and remember that people cannot define who you are as person. Only you can define who you are. You may also need to think about people who make you feel badly about yourself. You can't control anyone else's behavior; what you can control is how you respond and how you let their behavior impact you. If another person is unjustly rude, mean, or dismissive or disrespectful towards you, understand that he may have his own problems or emotional issues that is causing him to act negatively towards you. However, if this person is triggering your low self-esteem, it is best if you can walk away or remove yourself from situations where that person is present, particularly if he responds negatively if you try to confront him about his behavior. Almost all humans benefit from social and emotional support, whether it be from families, friends, co-workers and others in our social networks. It's helpful for us to talk to and strategize with others about our problems and issues. Oddly enough, social support actually makes us better able to cope on our own with our problems because it increases our self-esteem.  Research has consistently shown a correlation between perceived social support and self-esteem, such that when people believe they have social support, their self-esteem and feelings of self-worth increase. Thus, if you feel supported by the people around you, you should feel better about yourself and better able to cope with negative feelings and stress.  Know that when it comes to social support, there is no...

Summary in Russian:

Избавьтесь от влияния сторонних лиц. Окружите себя позитивной социальной поддержкой. Протягивайте руку помощи другим людям. Обратитесь за консультацией к психотерапевту.


Article in English: If you have never been in love before, it may be hard to understand the implications of this phrase. There are many types of love: friendly love, familial love, romantic love. If you truly feel that you are romantically in love with this girl, then go ahead and say it – but understand the gravity of your words.  Love is notoriously hard to define. Some say that young people tend to confuse "true love" with a shallower level of infatuation or "puppy love." Others believe that you can feel deep, meaningful love at any age. The point being: love means something different to everybody. If this is your first meaningful relationship with a girl, think before you say, "I love you." Sometimes, you "just know" when you love someone. However, if you've only been together for a few weeks—or even a few months—it might be wise to wait a while before you drop the "L-word." Do not tell a girl "I love you" just to get into her pants, or to get her to pay more attention to you. Only say this if you plan to follow up on your words. Romantic love typically implies a level of care and commitment to a person, and you don't want to make this promise if you are going to be "in love" with someone else in a week. Do you think that this girl loves you back? Has she been in love before, or is this her first emotionally-serious relationship? Be aware that "I love you" can be a heavy phrase to drop onto a budding relationship. If she isn't ready to say the words back, then you might actually make things more complicated with your admission. Think about the way that she acts around you. You should be able to tell if she likes you by the way she looks at you and the amount of attention that she gives you. If you're going to tell her that you love her, she should at least have said that she likes you a lot. Feelings are feelings, but you don't have to jump right into an "I love you." Tell her how much you like her, and use your words and actions to show her that she means a lot to you. Give her thoughtful compliments; buy or make her a...

Summary in Russian:

Убедитесь, что вы действительно так думаете. Подумайте о своих намерениях. Поставьте себя на ее место. Попытайтесь начать с менее громких слов.


Article in English: If you have never been officially diagnosed as having migraines, it is very important to speak with your doctor about your headaches.  Severe chronic headaches can also be signs of more serious ailments such as brain tumors. Your physician should rule out other potential headache causes before you start treating symptoms of migraines yourself. A doctor can also prescribe medications and alternative treatments for migraines. A migraine is a headache that starts dull and becomes increasingly worse. It can range from minutes to days. The pain is described as a pounding, pulsating, throbbing headache. It may travel to one side of the head, to the back of the neck or head, or behind one eye. It may be accompanied with increased urination, chills, fatigue, nausea, vomiting, numbness, weakness, tingling, no appetite, sweating, and sensitivity to light and sound. After the migraine subsides, a clouded thought pattern may happen as well as the need to sleep and neck pain. There are certain types of people who are more prone to getting migraines. Migraines are most common in people between the ages of 10-40 years old. Once you hit 50, migraines tend to lessen. Migraines seem to run in families. If one parent has migraines, a child has a 50% chance of having migraines. If both parents suffer from them, a child has a 75% chance of having them. Women are 3 times more likely to have a migraine than men. This may be due to a connection between estrogen levels and migraines. Women who are going to have a period soon often have headaches because of the drop of estrogen. There are phases associated with certain parts of migraines. The prodrome phase is the first phase. It can begin up to 24 hours before the migraine actually begins. This happens in up to 60% of sufferers. Taking special care to relax and to avoid potential triggers when you notice these signs may prevent an impending migraine or lessen its severity. It's also important to try to keep a positive attitude if you notice these symptoms, as experiencing stress or...

Summary in Russian:

Расскажите врачу о своих головных болях. Узнайте, что такое мигрень. Узнайте, входите ли вы в группу риска. Определите фазу продрома. Определите фазу ауры. Определите фазу активной головной боли. Определите фазу постдрома.


Article in English: If you have none of the materials needed to create a dispenser, you'll need to gather the following objects:   One redstone ore - Mine one redstone block. Redstone occurs at a depth of 16 blocks down. You will need an iron pickaxe (or higher) to mine redstone ore.  Seven cobblestone blocks - Mine seven pieces of grey rock. You must use a pickaxe to do so, though you can use a wooden pickaxe.  Three pieces of string - Kill three spiders. It's best to do so during the daytime since spiders become more aggressive at night.  One block of wood - Chop one block of wood on any tree in the game. If you don't have a crafting table, chop an extra block. You'll also need a crafting table in order to create a dispenser. To do so, press E to open your inventory and click and drag one wood block into anywhere in the "Crafting" section. This will create four wooden planks, which you can click and drag into your inventory. To do so, right-click the table while facing it. If you don't have a crafting table, you can create one by pressing E and using four wood planks to create a crafting table. To do so, place one plank in the bottom-center square of the crafting table's interface, then place another wooden plank on top of it (in the center square). Doing this will create a bundle of four sticks which you can drag into your inventory. Making a bow requires three sticks and three pieces of string. You'll need to arrange them in the crafting table's three-by-three grid in the following way:   Sticks - One in the bottom row (middle column), one in the top row (middle column), and one in the middle row (left column).  String - One in each row of the right-hand column. Once your bow is complete, click the bow icon to the right of the crafting grid to place it in your inventory. To do so, click and drag it from your inventory in the center square. This is the first step in actually creating the dispenser. To do so, you'll place a block of cobblestone in each row of the left and right columns as well as one block in the top-center...

Summary in Russian:

Соберите необходимые материалы. Скрафтите доски. Откройте верстак. Скрафтите палки. Скрафтите лук. Добавьте лук в центральный слот верстака. Добавьте булыжник. Добавьте красный камень в нижний средний слот.


Article in English: If you have not already been tested for HIV, your doctor should perform a blood test to check if you have the virus. If you are negative, your doctor will then determine if your rash is from an allergic reaction to food or other factors. You may also have a skin issue like eczema.  If you are HIV positive, your doctor will likely prescribe anti-HIV medication and treatment.  If you are already on anti-HIV medication and the rash is mild, your doctor will tell you to continue taking the medication as the rash should go away after one to two weeks. To reduce the rash, especially the itching, your doctor may prescribe an antihistamine, such as Benadryl or Atarax, or a corticosteroid-based cream. Your severe rash may also appear along with other symptoms of the virus, such as fever, nausea or vomiting, muscle pain, and mouth sores. If you haven’t already been tested for the HIV, your doctor should perform a blood test to check if you have HIV. Based on the results of your blood test, your doctor will then prescribe anti-HIV medication and treatment. You may develop hypersensitivity to certain medications and your HIV symptoms, including your HIV rash, may get worse. Your doctor should advise you to stop taking the medication and provide alternative medications you can take. The hypersensitivity symptoms usually disappear in 24-48 hours. There are three main classes of anti-HIV drugs that can cause skin rashes:  NNRTIs NRTIs PIs NNRTIs, such as nevirapine (Viramune) are the most common cause of medication skin rashes. Abacavir (Ziagen) is an NRTI drug that can cause skin rashes. PIs like amprenavir (Agenerase) and tipranavir (Aptivus) can also cause rashes. If your doctor advises you to stop a certain medicine due to hypersensitivity or an allergic reaction, do not take it again. By taking it again, you run the risk of causing an even more severe reaction that could progress and make your condition much worse. People with HIV have an increased incidence of bacterial infection due to abnormalities in immune cell...

Summary in Russian:

Сдайте анализы на ВИЧ, если у вас возникла легкая сыпь. Немедленно обратитесь за медицинской помощью, если ваше тело покроется сильной сыпью. Обратитесь к врачу, если симптомы ухудшатся, особенно, если они ухудшились после приема лекарств. Не принимайте лекарства, вызывающие аллергическую реакцию. Расспросите врача о бактериальных инфекциях, которые могли стать причиной сыпи.


Article in English: If you have not already selected a leash and collar your cocker spaniel, you can purchase them at your local pet store. The leash should be either four or six feet in length. A regular snap or buckle collar will be suitable. Body harnesses, choke collars, and pinch collars are not suitable for training your cocker spaniel to walk on a leash. Make sure that the leash is non-retractable. Retractable leashes can actually encourage your dog to pull and not walk beside you. This is important if your cocker spaniel is a puppy and is not used to having anything on his neck. This step will probably not be necessary for an adult cocker spaniel. Place the collar around your puppy’s neck when he is distracted by something else, such as eating or playing. Keep the collar on him even if he tries to take it off. If you take it off when he tries to take it off himself, you will actually be encouraging him to get his collar off. Remove the collar when he is distracted by eating or playing. If you are also crate training your puppy, remove the collar before you put him back in his crate. Your dog may not be immediately comfortable with his leash being attached to his collar, especially if he’s a puppy. If this is the case, start with attaching something small to his collar, such as a piece of string or a shoelace. Just like with the collar, attach and remove the leash (or other small object) when your puppy is distracted with something else. Whether your cocker spaniel is a puppy or an adult, do not leave him unattended when you have attached the leash. The leash could get caught on something, which could potentially cause serious injury to your dog. The goal is to walk your dog on the leash without him pulling. If he goes ahead of you and starts to pull on the leash, immediately stop walking (‘red light’). When your dog realizes that you have stopped, he will likely turn around and start walking back towards you. Once he has reached your side again, command him to sit. Once he is sitting, reward him with a treat and begin...

Summary in Russian:

Подберите для своей собаки поводок и ошейник. Познакомьте кокер-спаниеля с его ошейником. Дайте кокер-спаниелю привыкнуть к поводку. Выгуливайте собаку на поводке.


Article in English: If you have not done so already, flip the crochet work over so that its front becomes the back and its back becomes the front. Note that this technique applies if you are working on your second row or any row after that. It will vary slightly from a row of double treble crochet completed from a foundation chain. Work a short turning chain of five chain stitches.  The purpose of a turning chain is to extend the yarn up to the finished height of your next row, and the height of that turning chain is based on the type of stitch you will be making in that row. For a row of double treble crochet, you need a chain of five stitches. When counting the stitches in this row, you will count your turning chain as one double treble crochet. Work one standard double treble crochet stitch into the second stitch of the previous row, counting the stitches starting at your hook. When the time comes, insert the hook into both top loops of the stitch, working from front to back. The double treble crochet you make now should follow the basic instructions provided in this article.  Yarn over three times. Insert the yarn into the stitch to be worked. In this case, that should be the second stitch. Make sure that you insert the hook into both top loops from front to back. Yarn over once. Draw the yarn-over into a loop at the front of the piece. Yarn over once. Draw the yarn-over through two loops on your hook. Repeat three more times: yarn over, draw it through two loops; yarn over, draw it through two loops; yarn over, draw it through two loops. When you only have one loop on your hook, the stitch is complete. Make one and only one double treble crochet in each stitch of the previous row. Continue until you reach the end of the row to complete a full row of double treble crochet.  Note that for future rows, you will need to make your last double treble crochet into the fifth stitch of the turning chain from the previous row. You can complete as many rows of double treble crochet as desired using this technique.

Summary in Russian:

Поверните свое вязание. Петли подъема. Свяжите один столбик с двумя накидами из второй петли. Повторите через ряд.


Article in English: If you have not taken a video yet, or are unsure of how to access your videos, read the following.  Tap the camera icon in the bottom of your home screen. Tap the video camera icon, then record a video. Click the square in the bottom right or upper left of your screen which shows a preview of what you just recorded. Swipe through the videos to find the correct one. While on the correct video, tap on the screen once to reveal more options. Tap on the icon that says "Share." Depending on your device and setup, you may need to click "More" to find the YouTube option. Scroll through the list to find the YouTube option. The YouTube application includes a brief trimming feature. Drag the blue circles on either side of the blue rectangle to trim down the length of your video. Try to make the title relevant to the content of your video. This will make it easier for people to find your video. Avoid titling the video something irrelevant just to get more views. Not only does this aggravate viewers, it also almost guarantees lower likes on your video. You don't have to include much in your description, but it helps viewers know what is happening in the video. For example, if your video is of fireworks on the 4th of July, think about including where you saw the show. Try to anticipate questions your viewers will have, and include answers in the description. You will see three different options for privacy options under the "Privacy" header. You can change the privacy options later on, even after uploading the video.   Private: Only you will be able to see the video. This is a useful option if you want to just have a place to store your video. It is also a useful option for testing out how a video looks on YouTube before making it public.  Unlisted: Only people with the link can view your video. This is a useful option if you only want to share your video to certain people, such as friends or family. Be aware, though, that nothing stops them from sharing the link with others.  Public: Anyone can view your video by...

Summary in Russian:

Выберите видео из галереи. Нажмите “Передать”. Выберите пункт YouTube. Отредактируйте видео. Придумайте название. Добавьте описание. Настройте конфиденциальность. Добавьте тэги. Загрузите видео.


Article in English: If you have one nail that appears more damaged than the rest, it might be in your best interest to start with that nail. If all nails appear the same, however, you can pick any nail you wish. If you find it difficult to break the habit all at once, working on one nail at a time can make things easier by allowing you to slowly build better habits instead of demanding too much of yourself all at once. You might be able to do so without help, but if you need some extra assistance, consider wrapping an adhesive bandage around the fingertip of your chosen nail. Doing so should block your access to the nail, making it harder to bite it. After a few days, a non-bitten nail will flourish and reward you. Do not bite your chosen nail during this time. If you must, bite one of the 'unprotected' ones. Sometimes it even helps knowing that you have another nail to bite, even if you don't actually nibble at any unprotected ones. Once you have grown your non-bitten nail for a while, start protecting another one. During this time, however, it's important that you leave both the first and second nails alone. You wouldn't want to undo the good work you accomplished on the first nail by biting it after switching your focus to a new one! If you ever really feel the urge to bite your nails, do the reverse of this process by focusing on just one nail to bite. That should help you limit the amount of damage done to the other nails.

Summary in Russian:

Выберите один ноготь для защиты. Попробуйте несколько дней не грызть этот ноготь. Обратите внимание на то, насколько лучше этот ноготь выглядит по сравнению с другими. Выберите еще один ноготь. Повторяйте процесс до тех пор, пока не перестанете грызть все ногти.


Article in English: If you have over-seasoned a soup, stew or sauce, you can fix the problem by diluting the dish. Add a splash or two of water and then taste the dish. By adding water, you will cause the overall flavor of your dish to be less intense, but if you have over-seasoned, the results can be positive. If you have more of the other ingredients you’ve used in the dish, try adding them in to even out the over-seasoning. Try increasing the other ingredients one spoon at a time (without the seasoning) and see how it tastes. Sweeteners such as sugar, honey, and molasses can round up and highlight the flavors in a typically savory dish. If your dish is too acidic or sour, like an overly acidic bean soup with dried tomatoes, try adding a pinch of sugar or other sweetener and a pinch of salt to soften the tartness. If your dish or dessert is too sweet, try adding bitter ingredients such as beer and cocoa, depending on the nature of the food. Definitely do not add salt to overly sweet desserts as that will bring out the flavor even more. Adding a pinch of baking soda to overly bitter or sour food can neutralize the taste. If you’ve added too much vinegar or lemon juice to your salad, or your tomato sauce tastes a little too tart, try this trick. Use very small amounts, such as ⅛ or ¼ of a teaspoon of baking soda.

Summary in Russian:

Разбавьте блюдо. Добавьте основные ингредиенты, чтобы уменьшить относительную долю приправ. Подсластите кислое блюдо сахаром и добавьте щепотку соли. Если блюдо вышло слишком сладким, добавьте пиво или какао. Используйте пищевую соду, чтобы нейтрализовать горечь или кислоту.


Article in English: If you have prepared your other children for the arrival of the new baby, they will probably be dying to meet their little brother or sister. Make the introduction in a calm, controlled environment with just the immediate family members present.   Some kids can have unrealistic expectations about what the baby will be like - they may expect to be able to play with her and treat her like a doll. The baby might have other ideas however, and become scared or overwhelmed by all the attention. As a result, it is best to warn older kids that their new sibling will be shy and that they will have to be very kind and gentle towards her. Remember that the introduction of a new sibling can cause existing children to feel threatened or neglected. A good way to overcome this and create positive feelings between your child and new baby is to present the child with a gift "from his little sister/brother".   Children under four can be especially taken with this, and it can be enough to change their mind about whether the new addition is worth keeping! If the adopted baby is from a foreign or exotic country, it can be a nice idea to choose a gift associated with that country's culture. You can also get gifts for your existing child or children to present to the new baby, or encourage them to create a card or poster welcoming her into the family. It is important that your existing children don't feel left out or neglected after the arrival of the new baby. All children want to feel special and loved, and it's your job as a parent to make them feel this way.   You can do this by spending one-on-one time with each child individually, even if it's just a simple trip to the park or playing a game together. You want your older child to feel like they are still a key member of the family, worthy of your undivided attention. Even though it's natural that you want your existing child and newly adopted child to bond, its important to realize that they do not need to spend all of their time together. Let their relationship evolve...

Summary in Russian:

Познакомьте усыновленного ребенка с братьями и сестрами. Подготовьте подарки. Проводите время с каждым ребенком индивидуально. Дайте новому братику или сестричке время, чтобы адаптироваться. Ограничьте посещения вне семьи.


Article in English: If you have printed sheet music, you can discover a song’s key by looking at its key signature. This is the set of little markings in between the clef (either treble or bass) and the time signature (the numbers that look like fractions).  You will see either # (for sharp notes) or ♭ (for flat notes) If there are neither # nor ♭listed, the song is either in C major or A minor. For key signatures using flats, the key signature is the next-to-last flat (second from the right) marking when read from left to right.  When a song has flats marked at B♭, E♭, and A♭, the E♭ is the next-to-last flat marking, and so the piece of music is in the key of E Flat. If there is only one flat, the song is either in D minor or F major. For key signatures using sharps, the key signature is the note one half-step up from the last sharp marking. When a song has sharps marked at F# and C#, the next note up from the C# is D, and so the piece of music is the key of D. If you play guitar, you will probably refer to  chord charts when you learn new music. Many songs begin and end with the chord that matches the key signature. If a piece of music ends with a D chord, it is probably in the key of D. The three basic chords in the key of C Major are C Major (C - E - G), F Major (F - A - C), and G Major (G - B - D). These three chords make up the basis for many pop songs. Knowing a few of the common scales in the type of music you play will help you figure out what key your song is in. The notes in your chord will all be in the scale.  For example, the F Major chord is F - A - C, and all of these notes are in the C Major scale, so the F Major chord is in the key of C. The A Major chord (A - C# - E) is not in the key of C because the C Major scale does not include sharps. Most popular music tends to use one of a few common keys because they are the easiest to play on guitar or piano, which are frequently used as instruments for accompaniment.  C is by far the most common key for pop songs.  Look at the music for the following notes that make...

Summary in Russian:

Определите ключевой знак. Чтение нот с бемолями. Чтение нот с диезами. Сверьтесь с табулатурой. Заучите несколько звукорядов. Сделайте обоснованное предположение. Ищите знаки альтерации.


Article in English: If you have puffy eyes or dark circles, concealer can hide these blemishes at least a little. It can also even out your complexion around your eyes, giving them a cleaner look. Dab it under your eyes, in the creases, and along the inside of your nose on both sides.  If you have dark under-eye circles, use concealer one shade lighter than your natural skin tone. You can also use special foundation meant for use around the eyes; it serves the dual purpose of covering blemishes and holding your eye makeup in place.

Summary in Russian:

Нанесите консилер на область вокруг глаз.


Article in English: If you have recently been exposed to someone with active TB and believe there is a chance you might have contracted the disease, it is important to consult your health care provider immediately. There are two methods for TB testing:   Skin test: The Tuberculin Skin Test (TST) requires injecting a protein solution sometime between 8 and 10 weeks after contact with an infected person. The patient must return to the medical provider two or three days later to have the skin reaction interpreted.  Blood test: Although it's not as commonplace as the skin test, the TB blood test only requires a single doctor visit and is less likely to result in misinterpretation by a medical professional. It is the necessary option for anyone who has received the BCG vaccination, as the vaccine can interfere with the accuracy of the tuberculin skin test. If your TB test is positive, you will need to undergo additional testing. Health professionals will need to determine whether you have a latent TB (which is not contagious) or active TB disease before proceeding with treatment. Tests may include a chest x-ray and a sputum test. If you test positive for latent TB, you should consult with your doctor about the best course of action.  Although you don't feel sick with a latent TB, and it isn't contagious, you will probably be prescribed a course of antibiotics to kill the inactive TB germs and prevent tuberculosis from turning into an active disease. The two most common treatments are: Taking isoniazid daily or twice a week. The duration of the treatment is six or nine months. Or, for those who can’t tolerate isoniazid, taking rifampin daily for four months. If you test positive for active TB, it is essential that you begin treatment as soon as possible.  Symptoms of active TB include cough, sputum production, fever, weight loss, fatigue, night sweats, chills and a loss of appetite. Nowadays, active TB is highly treatable with a combination of antibiotic medications, however the duration of treatment can be quite long, usually between...

Summary in Russian:

Сдайте анализ на туберкулез, если вы были в контакте с больным туберкулезом. Немедленно начните лечение латентной формы туберкулеза. Немедленно начните лечение открытой формы туберкулеза.


Article in English: If you have recently washed your hair and do not wish to do so again, you can spray your hair down with a spray bottle full of fresh water, instead. If possible, stand in front of a large bathroom mirror, with another mirror placed behind you so that you can see what you are doing from both sides. You'll need to hold the scissors differently depending on what type of haircut you want.  If you want a blunt (straight across) cut, you'll need to hold your scissors horizontally as you cut straight across your hair. If you want a softer, more natural and layered look, you'll need to turn your scissors at a 45-degree angle and cut upward into your hair, making small diagonal cuts. For a more wispy edge (like for bangs), first cut your hair to the desired length, then, making an almost vertical angle with your scissors, cut upward in one quick motion into your hair. Only do a few of these per section of hair, otherwise it will look too wispy and sparse. Bring the hair in front of your shoulders. Comb the section out. Take firm hold of it between your pointer and middle fingers (as if those two fingers are a pair of scissors cutting your strand of hair), and comb through the section again. Pulling the hair taut, slide your fingers down the section until they are just above where you want to cut, then use your scissors to cut just beneath your fingers. Shampoo, condition, and rinse your hair. Then dry it with a towel or a blow-dryer — whichever you prefer.

Summary in Russian:

Убедитесь, что волосы чистые и влажные. Станьте перед зеркалом. Держите ножницы соответствующим образом. Начните стричь прядь волос на затылке. Вымойте и высушите волосы.


Article in English: If you have regrets, or need to let him/her know something that you've kept in for years, use this time to let them know. Consider the effect what you have to say may have on your loved one and, if it is something you think will upset them more than it will matter to you to tell them, then it might be best to keep it under your hat. You don't want to stress him/her out more than they already are. They may want to know about what you, or your children's plans for the future are and telling them this could provide comfort. Although this may seem insensitive, you could if he or she is scared. You may be at peace once they're gone, knowing that they weren't scared to go. And if your loved one is scared, help him or her come to terms with their fears. If there's something they really want to do, and they're able- then get out there and do it! Live for today, so that you can remember it tomorrow. Say it like you mean it and remember how they respond. Nothing is more important than those three words and it's something you can hang onto in the future. They may just tell you some things that ease your mind, and will help with this process a little. Some may want to talk about death, funeral plans, etc., while others do not. Don't presume that you know what they want or need - ask. This is no time to play guessing games! If a loved one pretends he or she isn't dying, and everything is going to be okay, realize that this is a defense mechanism and is misplaced hope. While it is important to be receptive to the loved one's approach to death, do not let this fantasy cause tension and problems for you and other family members. This may be the one time where it is important to not play along but to make it clear in as kind and caring a way as possible, that the loved one has a terminal illness which impacts other people too. Things are not going to be all right and much time can be wasted pretending otherwise, when sharing memories, dealing with the loved one's wishes and spending quality time together should be occurring...

Summary in Russian:

Как можно чаще находите время, чтобы сесть и поговорить с близким человеком. Поговорите с вашим близким о смерти. Скажите любимому человеку, что будете скучать по нему, и чаще говорите «Я тебя люблю». Скажите вашему любимому человеку, если вы напуганы, растеряны или расстроены. Действуйте так, как хочет ваш близкий. Соберите членов семьи в комнате больного и поговорите о былых временах. Обязательно скажите все, что хотели сказать.


Article in English: If you have set the intention of killing the squirrel, and you plan to, say, stuff it, then you probably won't want to keep it alive for release. Otherwise, however, consider that you don't need to kill the squirrel to get rid of it. You can catch the squirrel humanely and release it back into the wild. This way, you can rest with both an easy conscience and a squirrel-free property. Bring the captured animal at least a mile from where you caught it. On average, the home range of the male eastern gray squirrel is around 3.41 hectares, and you'll want to take it even further to reduce its chance of returning. It helps if you've trapped the creature in an easy-to-transport box, cage, or bucket.  Consider bringing the squirrel across a river from your property. Squirrels can swim, but a large river should provide enough of a deterrent to keep them from coming back. Make sure that the squirrel won't be able to cross the river on a "bridge" of tree canopies. If you have caught multiple squirrels, feel free to release them all at once. You may need a car to carry all of the cages. Bring the trap into a wooded area – preferably a park or a forest, rather than someone else's property. Make sure that you're at least thirty feet from the nearest road. Set the trap on the ground and wait for the animal to calm down. Then, when you're ready, carefully prop open the door of the trap. Let the squirrel run free. Be patient. You may need to wait a minute or two for the squirrel to feel comfortable making a dash. Try walking away from the trap for a minute, then coming back once the squirrel has escaped.

Summary in Russian:

Постарайтесь вести себя гуманно. Выпустите белку за пределами своего участка. Выпустите белку.


Article in English: If you have severe diarrhea or vomiting, your body will lose fluids, which can lead to dehydration. If so, you'll notice increased thirst, dry mouth, sleepiness, less frequent urination, dark yellow urine, headache, dry skin, and dizziness. If you experience any of these symptoms, call your doctor. You'll probably be told to start taking ORS drinks if the symptoms aren't severe. Left untreated, dehydration can become severe. Severe dehydration symptoms include: very dry mouth and skin, very dark yellow or brown urine, loss of skin elasticity, lowered pulse rate, sunken eyes, seizure, generalized body weakness, and even coma. If you or the person you’re caring for show severe dehydration symptoms, get emergency help. ORS drinks are designed to replace lost salt content and improve absorption of water by the body. At the first signs of dehydration, you should take ORS. This mainly helps by re-hydrating the body. It is easier to prevent dehydration early on by drinking ORS drinks than to cure it. Severe dehydration will require hospitalization and intravenous fluid administration. But, if caught early, ORS drinks can be prepared at home to treat mild dehydration. Sip ORS drinks throughout the day. You can drink it along with eating meals. If you vomit, take a break from drinking ORS. Wait 10 minutes, then drink the solution again. If you're nursing and treating a baby, you must continue breastfeeding while treating with ORS. You can keep using ORS until diarrhea has stopped. The following tells you how much ORS you must give to:  Babies and toddlers: 0.5 liter of ORS drink every 24 hours Children (2 to 9 years old): 1 liter of ORS drink every 24 hours Children (more than 10 years old) and adults: 3 liters (0.79 US gal) of ORS drink every 24 hours Symptoms should start to disappear a few hours after drinking the ORS solution. You should start urinating more and the urine will start to look light yellow or almost clear. If symptoms do not improve, or if any of the following symptoms begin, get immediate medical...

Summary in Russian:

Определите, нужно ли вам принимать раствор ОРС. Узнайте, как раствор ОРС помогает предотвратить обезвоживание. Узнайте, как принимать раствор ОРС. Определите, когда следует обратиться к врачу, если вы страдаете от диареи.


Article in English: If you have strands of hair that are too short to pull up but too long to let hang, try pinning them back. Bobby pins will more often than not be your constant companion in the weeks and months it takes to grow out a short haircut. Here's a quick guide for those a little out of practice:  Make a deep part on one side of your forehead just above the center of one of your eyes. Then sweep that portion of hair to the side, using pins to hold it back.  Then set with hairspray. Grab the portion at the front of your hair that's starting to fall over your forehead.  Twist the section once or twice, then pin flat at the top of your head. The slight twist will add a bit of volume to the front of the section. Once the top of your hair is long enough to pull back, pin up the shorter sections underneath for a cleaner ponytail look. These products can help tame your hair when it's prone to looking wild and unruly. Test out a few different products to find one you like - if you're on a budget, ask your friends what they use and whether you could try a bit. If what you're using makes your hair look stiffer than you'd like, try adding a bit of water to the product before applying it.  For a matte look, go for the wax or the pomade. Use only about a pea-sized glob of the product and work it through your hair beginning where the hair meets your scalp. Style how you'd like. For a glossy or wet look, reach for the gel. Again, use a small glob and work through your hair beginning at the base. If your style allows it, comb your hair to make sure there are no gel clumps left over. Mousse will be helpful for those with curls or anyone looking for added volume. For curls, use a palm-sized amount and work it through the bottom 2/3 of your hair (so not near your scalp), then flip your head and do the same to the underside. For volume, have a glob of mousse in one hand and then use a comb to apply it to your hair, starting at the roots. If you've got the tools at hand, try curling your hair for some added bounce to your hair-do. Curling...

Summary in Russian:

Заколите отросшие пряди. Подружитесь с гелем и муссом. Измените текстуру волос. Завяжите узел на макушке. Прямая стрижка. Пригладьте волосы.


Article in English: If you have the Spotify or SoundCloud URL for a particular song, click on the "Use a URL" link underneath the search bar. Then type in the URL. The song will be pulled by Tumblr to be featured on your blog, but it will not be hosted on Tumblr's servers. Therefore, if Spotify or SoundCloud's servers are down, your song will not play. You should also check that the artists have licensed their work under a Creative Commons license to at least allow non-commercial sharing with attribution, no modification.

Summary in Russian:

Кликните на ссылку “Использовать URL”. Введите URL записи.


Article in English: If you have the administrator credentials (e.g., your email address and a password), you can log into your website's administrator panel by entering them in the proper location. Most website hosting services (e.g., WordPress, Weebly, GoDaddy, etc.) have a control panel that you can access by logging into the hosting service's website. For example, for a WordPress domain, you would go to hosting service's address (in this case, https://www.wordpress.com/), click Log In,  enter your login credentials, and then go to your administrator page by clicking My Site, scrolling down, and clicking WP Admin. You'll need to do this if you can't log in via the host's website. The base address is the website URL that most people will see. For example, Facebook's base address is "https://www.facebook.com". If you're unable to access the login page through the host's address, you can attempt to go to it directly by trying the following variations:  www.website.com/admin www.website.com/administrator www.website.com/user www.website.com/login www.website.com/login.aspx www.website.com/wp-login.php www.website.com/admin.php www.website.com/wp-admin Once you arrive at the login page, you'll generally see two text fields; you'll enter your login name or email address in the "Email" or "Username" text field, which is usually the top text field. Type your administrator password into the "Password" text field, which is usually directly below the "Username" or "Email" field. It's typically below the "Password" text field. Doing so will log you into the website's administrator panel.

Summary in Russian:

Убедитесь, что вы пытаетесь открыть панель администратора своего сайта. Попробуйте открыть панель администратора на сайте хостинга. Определите базовый адрес веб-сайта. Добавьте к базовому адресу разные теги администратора. Введите свое имя пользователя или адрес электронной почты. Введите свой пароль. Нажмите «Войти».


Article in English: If you have the author's real name, introduce the author's last name in sentence as you quote the tweet. Within parentheses, note the author's username.  If no real name is available, only the username is needed. You can quote a full or partial tweet. After writing the username in parentheses, you should also write the year the tweet was published. Example: As noted by Doe, "Quoting a tweet is surprisingly simple" (JohnDoeExampleName, 2013). Example: Quoting tweets is "so simple, a monkey could do it" (RandomExampleUsername, 2013). The information must provide enough information for the reader to easily track the original tweet down.  The author's username must be included in the reference, but the real name does not need to be. Follow the username with a period. In parentheses, write the date in year-month-day format, followed by a parentheses. Write the full tweet after the date. Only capitalize the first word and do not put the tweet in quotation marks. Label the title as “Twitter post” in brackets, followed by a period. Conclude with the exact URL of the exact tweet, proceeded by the phrase “Retrieved from.” Do not include a period after the URL. Example: JohnDoeExampleName. (2013, July 18). Quoting a tweet is surprisingly simple [Twitter post]. Retrieved from https://twitter.com/JohnDoeExampleName/status/00000000

Summary in Russian:

Процитируйте твит с помощью предложения и скобок. Укажите в сноске информацию о твите на вашей странице.


Article in English: If you have the best content this side of the Milky Way galaxy, it doesn't matter if no one's seeing it. You've gotta make it so your blog is seen. How do you do this? Basically, make it so Google likes you. The higher your page is ranked, the more accessible it is.  A lot of this has to do with search engine optimization, or SEO. When someone searches "Caramel Salted Bonbons," you don't want yours to be on the 5th search results page. Keywords are huge, too. If you know what your audience is searching, you can cater your content to it. The more your content matches, the more relevant your blog will seem. Just don't cater it so much you seem like a keyword-mongering sellout. If you plant your URL on others' pages and leave it at that, that's a little rude. You want to develop friendships, a reputation, and to be a mainstay in whatever community you're a part of. So reach out! Talk to other bloggers. Answer your emails. Stay active with your readers. Be a real person. When you get more involved, you dig yourself a deeper, sturdier role in the blogging world. People can start deferring to you. It'll be great! When you've already done something, others will link to it, possibly modify it, and get the word out about you for you. It's all about networking, whether it's real life or not. Really, "cost" is an idea somebody made up. It's about what you're willing to pay -- in this case, it's about what you're willing to charge. If you're at a complete loss as to what you think your blog's value is, look at similar blogs. Shoot the author an email if they don't have it up on their "sponsor me" page. And speaking of which -- you should have one of those pages, too!  Another way to go about it is to go to BlogAds.com. They have a seemingly infinite list of blogs sorted by category and traffic -- you can find one similar to yours and look at the prices by the week or month. You'll want to start thinking about renewal rates and bulk packaging, too. If you get ads for six months, do they get a deal? What about if they...

Summary in Russian:

Улучшите ваш Page Rank. Будьте активным участником сообщества. Знайте, сколько просить. Рекламируйте. Рассмотрите возможность частной спонсорской поддержки. Обзор продуктов. Будьте эксклюзивны. У вас должен быть продукт.


Article in English: If you have time to prepare before you're in a situation in which you need to walk quietly, taking small measures can help you make fewer sounds when you walk. For example,  Stretch before you try to move silently. It is common that your joints and bones will click when you first exert them, so stretching before you're in the thick of the moment is a good idea. Stretching will make you feel looser and stop anything from clicking and giving away your presence. Don't go on an empty stomach but don't have a huge feast either. Your body actually gets heavier after you eat, and therefore, louder. Go to the bathroom before you attempt walking silently. You might be tempted to hold your breath, but it's better to take slow and measured breaths from the nose. That way, you won't risk inhaling or exhaling too loudly when you need air. If you're congested, open your mouth wide and take deep, controlled breaths. You may feel your breath quicken as adrenaline moves through your body. If that happens, pause, catch your breath and take a few deep, calming breaths to ease your anxiety. Make sure you're breathing normally again before you continue. If you're following someone, you can hide the sound of your steps by walking in time with him or her. As the person steps with his or her left foot, you use your left foot and repeat with the right foot. This will help mask any noise your feet may make. Be careful not to get carried away when you're matching someone's gait - it's still important to use the proper technique for walking silently. Otherwise, if the person stops abruptly and you keep walking, you'll be caught. If you are moving through a wooded area where dry twigs, brush, dense jungle or leaves will make absolute silence impossible, move in small, erratic increments and pause: don't move in a steady plodding, marching, pounding rhythm.  Mimic the sounds around you. For example, a forest might be filled with the sound of small animals foraging. They typically move a short distance, pause to sniff for food or predators...

Summary in Russian:

Подготовьте свое тело. Дышите ровно. Подстройтесь под темп походки другого человека. Смешайтесь с окружающей средой. Замирайте при необходимости.


Article in English: If you have to poop and find that a public restroom with multiple stalls is your only choice, you can at least pick the stall that will best suit your purposes. First and foremost, make sure that the stall you are in has a functioning lock. The last thing you want is to be interrupted midway through defecating.  If cleanliness is a top priority, choose one of  the stalls closest to the door. There is research indicating these are used less frequently, so they are typically cleaner. You will need toilet paper. Before starting to relieve yourself, check to make sure that the stall or room has plenty of toilet paper and that you can easily reach it. Try placing a small amount of toilet paper in the toilet before you poop. This will help you to avoid having an excessive amount of water splash back up as you do your business.  Consider having some hygienic wipes in your pocket or in your purse. You'll find them useful during the cleaning process. Take some paper towels into the stall with you. They will be more effective than toilet paper in helping to clean up any resulting mess. If you know that you are going to be in a situation where you need to poop standing up, try to make it easier on yourself by choosing your clothing wisely. Ladies, a skirt would be the easiest for you. Simply gather it up and hold it around your waist. Gentlemen, avoid wearing your best pair of dress slacks. This option can potentially be messier than if you choose to sit on the toilet, and you don't want to soil your good clothes. Some people become nervous before using a public restroom. If this applies to you, there are some steps you can take to make the experience as private as possible. Try to scope out a restroom that is not near the entrance or lobby of a building. These will likely have less traffic, and you will have a better chance of being in the restroom by yourself. Hopefully, that will help ease any tension. If you are using this method at a friends house, you might be concerned that someone will overhear your bathroom...

Summary in Russian:

Выберите подходящий туалет. Возьмите все необходимое. Попытайтесь расслабиться и отстраниться от окружающих. Присядьте.


Article in English: If you have tongue bumps and home remedies haven’t relieved them, schedule an appointment with your doctor. She can examine you for underlying conditions and help formulate a treatment plan for you.  Tongue bumps may have related causes including fungal, viral, or bacterial infections or allergies.  If your tongue bumps don’t go away after a few days or you have recurrent cases of them, see your doctor who can either develop a treatment for you or diagnose an underlying condition, such as a food allergy.  See your doctor if the bumps grow or spread.  If your tongue bumps are especially painful or inflamed, or even interfere with your daily activities including eating, it’s best to see your doctor.  Tongue bumps may also be symptoms of conditions beyond a food allergy including: canker sores, squamous papilloma, syphilis, scarlet fever, or glossitis caused by smoking or infection. Your doctor may order tests to determine why you have tongue bumps. Tests often may not be able to specifically locate the cause, but your doctor can develop the an effective treatment plan for you. Your doctor may use different diagnostic tools to determine the cause of your tongue bumps. She may order oral cultures or allergy tests. Your doctor may prescribe medication or suggest over the counter medications to help alleviate discomfort associated with bumps. Because tongue bumps usually resolve on their own, you’ll likely only receive antibiotics or antiseptics if you have an underlying condition.  If your tongue is causing you discomfort and is related to a more serious condition like glossodynia, your doctor may prescribe medications like amitriptyline and amisulpride.  Your doctor may also suggest an over the counter pain reliever, though there is little evidence this help tongue bumps. Popular over-the-counter painkillers include acetaminophen, ibuprofen and aspirin.

Summary in Russian:

Проконсультируйтесь с врачом. Пройдите необходимое обследование, чтобы врач мог поставить вам правильный диагноз. Используйте медпрепараты для лечения прыщей.


Article in English: If you have too many different goals that you're working on, you'll be less likely to succeed in any of them. Instead, prioritize the goals you have towards a healthier lifestyle.  Start by replacing the behaviors that are making the most negative influence in your life. For example, if your drinking is causing problems in your relationship, home or work, you might want to make changes in drinking before addressing other problems, such as lack of exercise. Check with your medical provider before making any big changes in your daily habits. She might be able to offer suggestions, supports or other practical advice. Include incentives and rewards for yourself for making changes. For example, if you are quitting smoking, take the money you used to spend on cigarettes and treat yourself to a new blouse, a nice outing, or dinner with a friend. If you can see the way you'd like your new life to be, you'll be more likely to get there. Be as specific as you can about what you want, but don't be afraid to change your vision if you find yourself pulled in new direction.  Start by taking a look at the way your life might already have these qualities. What can you do to enhance these aspects of your life? If you need to make some changes, prepare yourself. For example, if you realize that your new life needs a new career, this will likely mean taking some time to go back to school. Small steps will make these changes possible. Spend time every day strengthening your vision of your new life, both metaphorically and practically. Cut out pictures of what you'd like to include in your life. Brainstorm possibilities. This is a chance to be creative and ambitious. The human brain is wired for curiosity. If we don't provide ourselves with opportunities to be curious, we'll end up bored, depressed, and stuck. Research shows that taking classes to learn new things slows down the brain's aging process. In other words, if we practice being more engaged, agile and focused, we're more likely to be able to stay that way.  Learning...

Summary in Russian:

Ограничивайте количество целей. Мысленно представляйте желаемую жизнь. Продолжайте учиться.


Article in English: If you have tried all of these methods and you were still unable to go to the bathroom, you could have a bowel obstruction. If constipation persists for weeks you should get checked to rule out other more serious medical issues. You should see a doctor straightaway if you have symptoms such as cramping, spasms, dizziness or fatigue.  You can ask your doctor about a biofeedback appointment. This is a special consultation in which you will learn how to relax and tighten muscles in your pelvic area.  If you are on any medications, discuss this with your doctor. There is a chance that medications could be causing your constipation. If you have long-term constipation problems, an abdominal massage can help. The message takes around 10-20 minutes, and can be done while you are standing, sitting or lying down. These massages can reduce the need for the regular use of laxatives, and can relieve flatulence. Abdominal massage is not recommended for everybody, so speak to your doctor first. Pregnant woman should not get a massage and neither should someone with a history of malignant bowel obstructions. You can talk to your doctor about prescription medications that are available to treat constipation. These medications work to draw water into your intestines. This speeds up the movement of the stool. Your doctor will generally only recommend such medications if over-the-counter laxatives have been ineffective.

Summary in Russian:

Запишитесь на прием к врачу. Запишитесь на массаж живота или сделайте его себе сами. Попросите врача выписать вам необходимые лекарства.


Article in English: If you have tried talking to the boy and he will not stop his behavior, ignore him. Unless his actions are hurting you or causing you distress, this can be a good alternative. If you no longer react to his behavior, he might stop. Perhaps your friend has an idea as to why the boy bugs you. He or she might be able to talk to the boy for you. Your friend also can stand up for you to the boy. If the boy sees that others recognize his behavior, he might be more willing to stop. In this case, positive peer pressure can be effective. If the boy's behavior is bothering you, tell a trusted adult. Your teacher or parent can help you find a solution. You should tell them when you are uncomfortable at school, at home, or in your neighborhood.

Summary in Russian:

Игнорируйте его. Поговорите со своими друзьями. Поговорите со взрослым человеком.