Article in English: Don’t forget to bend at the knees and lift with your legs. Don't bend over the dog to protect your back from injury. Place your arms around your pet to securely lift the dog. Bending your knees will bring you closer to the dog’s level. This means you won't be leaning over the dog which most dogs find frightening. Try to avoid picking up your dog when he's jumping all around and wiggly. You may have to work on training your dog to be calm. Establish a routine and begin short training sessions. Begin by keeping your dog in a seated position for several minutes. Gradually teach him to lay down. Practice having these calm periods of time. If you have to pick up a wiggler, use a short leash to keep a hold your dog. Or you could place a towel over his head and use it to hold his limbs. If your dog is actually injured, protect yourself by muzzling the dog (with an actual muzzle for dogs or use a leash to wrap around the snout). At least use a towel over the dog’s head before you pick up the dog.

Summary in Russian:

Обеспечьте своему телу правильное положение перед подъемом собаки. Берите собаку на руки, когда она находится в расслабленном состоянии. Используйте полотенце или короткий поводок в качестве вспомогательного средства.


Article in English: Don’t get defensive and start fighting with every little point that she makes. Instead, sit quietly and calmly listen to her point of view. She may point out something that you did without realizing it, or tell you exactly how to fix the problem. Even if she doesn’t tell you something you didn’t already know, giving your friend or partner the space to speak is essential to a healthy relationship. If she gets really upset and starts to tear into you, give her a little time to work through some anger or sadness. It won’t do anyone any good if she just keeps it bottled up, and it will make her feel better. If she is in the middle of a long rant, just sit quietly and let her work through it. She may say some hurtful things while she’s venting. It’s okay to say, “I was hurt by what you said,” but under no condition should you interrupt her. Listen carefully when she speaks and try to consider things from her perspective. If you just take a second to listen to why she’s angry, you'll be able to better understand how to earn her forgiveness. It’s easy to get upset and thrown completely into a funk the moment that she says she’s upset. Try to fight this feeling. You’ll end up focusing on the wrong thing from the start. If she gets mad over a comment or joke, you may initially feel she is being irrational. If she said or did something that made you act out in the first place, you may think that she has no right be mad. Don’t follow the impulse to fight back or criticize her. There will be a time and place to discuss both perspectives, but in the heat of the moment, getting angry is just going to make her upset.

Summary in Russian:

Внимательно выслушайте девушку и постарайтесь посмотреть на ситуацию с ее точки зрения. Если вы видите, что девушка безумно расстроена и переживает, дайте ей возможность высказаться и не перебивайте ее. Слушайте активно, и вы сможете понять причины ее гнева. Не пытайтесь пререкаться и указывать ей на ее ошибки.


Article in English: Don’t jump into being in a relationship right away; this typically is unsuccessful in creating a long lasting and meaningful partnership.  Instead, take your time to get to know your friend in this new and different way. Things will be and feel different now that your relationship has become beyond friendly.  Enjoy this but be patient as well.  Don’t rush or hurry love. If the two of you typically see each other in groups or with mutual friends, start setting aside time to be alone together more.  Relationships can often deepen and develop when fostered apart from others. Don’t abandon your friends for your newfound relationship, however.  Still spend time with them, just take time to also spend alone with your new sweetheart. The more things progress, the time will come for the two of you to go on a proper date.  Set aside some time to go out to dinner with one another or to a movie.  Dates really set a tone of romance in a relationship and will further move you two away from friendship and into love. There are also other options for dates like a picnic in the park or going horseback riding. Though this newfound love may be very exciting and fun, keep it cool for a while when it comes to showing physical affection.  Even though your dynamic has already changed, it will change even further when you decide to move your relationship forward physically. Be careful and wait for the right time. To further solidify your newfound love for this person, do something romantic for them.  Love is grown out of mutual adoration and care for two people and it is often fed when you do nice or sweet things for them.  Take some time to think up something cute that you can do for them.  Send flowers or write a love letter. Buy them a small, but thoughtful gift. If they are your friend, you likely already loved them before your relationship changed.  However, the space you are now entering into is new and exciting and significantly different from your platonic friendship.  Enjoy this new love and go forth and be happy!

Summary in Russian:

Начинайте не спеша. Начните чаще проводить время наедине. Ходите на свидания. Не торопитесь с физическим контактом. Спланируйте романтический жест. Наслаждайтесь своей новообретенной любовью.


Article in English: Don’t just clean your dishwasher when mold starts to appear; the appearance of mold in your dishwasher isn’t just gross, it can be unhealthy. Regular cleaning will keep mold from building up and causing health problems Moisture can stay stuck in the dishwasher between washes, creating a humid environment. Between that and the food within, your appliance becomes the ideal breeding ground for mold. Leaving the door open a crack will allow air pass through the dishwasher, preventing the growth of mold. Even if there are no dishes, make sure to add detergent to the dishwasher. If your dishwasher has a “sanitize” option, make sure to activate it. This will increase the temperature of the water, giving your appliance a better clean.  You can use a chlorine-based detergent to clean the dishwasher more thoroughly. Make sure you leave the door open slightly after the cleaning cycle is complete.

Summary in Russian:

Чистите посудомоечную машину раз в месяц. Оставляйте дверь слегка приоткрытой между циклами. Опорожните посудомоечную машину и запустите цикл мойки.


Article in English: Don’t label yourself jealous or bad at relationships if you find that you have anxiety or insecurities about your relationship.  And don’t discount your feelings.  You might know that your anxiety about your relationship is irrational, but don’t know how to stop it.  You could have a very real, legitimate anxiety disorder that could be treated by a psychiatrist. Talk to your physician or psychologist about your anxiety to see if you’re a candidate for treatment. You should always maintain your independence, protecting your sense of identity.  Your life works in tandem with your partner’s and should be a partnership of two people.  If you lose yourself in your relationship, you might become too dependent on your partner’s validations, leading to increased anxiety and insecurity. There is a difference between compromise with your partner and acquiescing your sense of self.  Compromise is a give-and-take action, whereas acquiescence is only giving. Of course the one thing that you want when you’re feeling insecure or anxious about your relationship is reassurance from your partner that everything is alright and that they are happy with you.  Unfortunately, this makes your feelings dependent on their validation, and it sticks them with an unfair responsibility for your emotions.   Remember, your feelings are yours and are not dependent on others, including your partner. Research suggests that mentally or physically occupying yourself helps reduce feelings of anxiousness and insecurity.  The idea is that engaging in a mental or physical activity makes you expend mental energy on something other than your relationship insecurities and anxieties.  Initially this may feel like a distraction, but if you stick with it, the activity will become a welcome routine and outlet.  Consider joining a gym and committing to an exercise schedule. Sign up to volunteer regularly, such as on Saturdays at your local animal shelter. Take up gardening or another outdoor activity. Learn a new language. Participate in a book club. It may...

Summary in Russian:

Поговорите с врачом. Будьте независимой личностью. Не полагайтесь полностью на оценку и заверения партнера. Займите себя чем-нибудь. Постарайтесь не контролировать все. Поддерживайте себя.


Article in English: Don’t leave the dog outside or in the garage. The dog may have trouble regulating its temperature and you won’t be able to close observe it for a change in symptoms. Provide a dog bed with blankets in a spot where you can easily and frequently monitor your dog. Choose blankets with your scent on them so that your dog will feel comforted. It’s a good idea to choose a spot with easily cleaned floors, such as in a bathroom or kitchen. Then, if your dog vomits or has an accident, you can clean it up easily and quickly. While your dog is sick, keep the sound down and lights low. Think about how you like the environment when you are sick. Your dog will appreciate similar ambience. Limit visitors and noise from vacuums, children, and the television. This will allow your dog to get the rest he needs. It is a good idea to keep your sick dog away from other dogs. This will help prevent any transmission of diseases. This quiet time will also give your dog some time to rest.

Summary in Russian:

Держите вашу собаку в доме. Сделайте удобную лежанку. Сохраняйте тишину в доме. Изолируйте больную собаку.


Article in English: Don’t let past experiences tamper with new friendships.  Let go of any grudges or remaining negative feelings you harbor based on how others treated you in the past.    Know the difference between forgiving and forgetting.  It’s always best to let go of negativity, but it’s important to remember lessons learned from past experiences so you know better who to trust in the future. Give everyone a chance to show you what they can offer, regardless of whether they have different religious or political beliefs than most people you know. You don’t have to agree with these beliefs, but you might still learn from them. People want to hang around others that treat them nicely and make them feel good about themselves.  Offer only nice and supportive statements to your friends, and learn to give any necessary criticism constructively so as to avoid hurting others’ feelings.  If you find yourself feeling negatively towards your friend, re-focus your attention on their good qualities instead.  Reflect the positive things about them back to themselves, instead of the negative ones. Instead of chastising your friend for not showing up for plans, remind them how much fun you have when you are together and that you want to have more of those good times. Never speak negatively about someone behind their back, especially with mutual friends.  Gossiping says more about you as a person than it does about them.  If one friend is gossiping about another, say something positive about the third party, like “She is really smart, though,” or “I don’t know much about [what you are saying], but he’s always been there for me.” Gossiping is often a sign of envy and a negative self-image.  If you have friends that spend a lot of time talking about others, you may want to evaluate whether these are people you want to hang around. Everyone needs help sometimes, but not everyone asks for it when they do.  Whether your friend asks you for help doing something, or you know your help would make their task easier, offer to give assistance.    They...

Summary in Russian:

Будьте непредвзятым. Будьте добры. Избегайте сплетен. Помогайте друзьям. Проявляйте уважение. Будьте надежным другом. Будьте собой.


Article in English: Don’t mislead people. Especially when you are dating someone, be upfront about your feelings. Avoid excuses like “Now is not a good time for me”. While you might think your hint is obvious, some people will take you literally. They’ll call at a later time. Make it clear that you aren’t interested without any equivocation. This doesn’t mean that you need to lose all tact and say something offensive, but you can say, “I’m just not interested. I like you as a person, but not in that way.” People won’t always catch on to your masterly crafted subtle hints. Sometimes, you’ll need to say something. No one welcomes confrontation, but when it is time to ask someone to leave you alone, you should do it politely. Start off by gaining their attention and then, in a soft voice, ask them if they wouldn’t mind leaving. No one wants to be shunned for no reason — to be cast aside without cause. Tell the person why they should go. Do you need to talk to someone else? Do you have work that needs to be done? No matter what the reason is, be tactful and give them some indication why you need them to leave. They’ll be more likely to acquiesce to your request. Set up your email account to automatically reply to email addresses you don’t want to talk to. Go on your social media accounts and do the same. You might even just consider “unfollowing” and “de-friending” people you don’t want to talk to anymore. The traditional “out of office” email automated response is now a commonly used tool in most business settings. If you know that you are going to be away from your email for a period of time and don’t want to receive dozens of emails about the same issues, simply set up an automated response with text like: “I am currently either out of office or unavailable for [insert period of time]. I will respond to messages in the order that it is received when I return to the office on [insert date of return].” This way you don’t have to return dozens of emails and everyone will know exactly what to expect.

Summary in Russian:

Скажите человеку, что вы хотите побыть в одиночестве. Будьте предельно вежливы. Обоснуйте или оправдайтесь. Настройте автоматические онлайн-отчеты.


Article in English: Don’t pretend to be someone you are not in order to be liked by others. This does not convey confidence; rather, it indicates insecurity. This is easier said than done, of course, but here are some suggestions to help you be who you are:  Be comfortable in your own skin. Embrace your inner nerd (or band geek, or jock, or hippie) and love what you love. Nothing shows confidence like a person enjoying who they are. Have a sense of humor about yourself. If people are making fun of you for being involved in all the school plays, for example, you can laugh and say, “Yes, that’s me! The drama queen!” Add a dramatic gesture for increased effect. Don’t pretend to be someone you are not. Not only will people be able to figure it out, but you will feel miserable. Trust your intuition. Listen to that “gut feeling” that gives you the sense that maybe you are not doing what is the best for you. For example, your discomfort around hanging out with a boisterous crowd at the football game is not a personal failing. It could be your intuition saying, hey, this isn’t your scene. Tell the truth about who you are and the mistakes you’ve made. Making yourself vulnerable and sharing the “real” you can give you confidence. People will be impressed with your strength in sharing your feelings, which may help you feel good about yourself. You will see others accepting you in spite of your “flaws.”  You’ll also see that sharing your vulnerabilities is not the worst thing in the world; in fact, it can often help grow relationships with others. You will find that the people who matter most will most likely accept you for who you are no matter what. For example, say you feel upset about your dad’s remarriage. You could say, “I feel like I am going to be left out of his new family.” While your friends may not be able to relate to a parent getting remarried, everyone can relate to the feeling of being left out. This statement gives others the opportunity to share their own experiences. Adolescence is the time to figure out who you are. Give...

Summary in Russian:

Будьте собой. Будьте честным. Займитесь чем-то новым для себя. Ведите дневник. Помните, что другие чувствуют то же самое, что и вы.


Article in English: Don’t put shoes in their storage containers, even just a cubbyhole, until they’re completely dry. Wet shoes can get moldy in storage, plus storing them wet will make them more likely to smell bad. Place shoes in a dry, ventilated area to let them dry out completely before you store them. Leather and suede shoes need to be able to breathe while they’re in storage. Wrapping them in plastic could cause them to end up moldy or discolored. Always wrap leather shoes in acid-free tissue instead of plastic. Mothballs are made with toxic chemicals that repel moths, but are also dangerous for use around kids and pets. Mothballs also have a distinctive stuffy, chemical smell that infuses anything they’re stored with and is very difficult to remove. Instead of using mothballs, store your shoes with cedar balls or cedar shoe trees. Cedar naturally repels moths, is nontoxic and leaves shoes smelling fresh. Many people store shoes one on top of the other to make more room, but storing your shoes this way can cause them to lose their shape over time. It’s fine to stack flip flops this way, but for any shoe that has more structure, store them side by side instead. Even if you stack them so that one shoe is upside-down, storing them this way for several months will cause them to start getting misshapen.

Summary in Russian:

Не храните обувь в мокром виде. Не оборачивайте обувь в полиэтиленовый пакет. Храните обувь с кедровыми наполнителями, а не с нафталином. Не кладите обувь друг на друга.


Article in English: Don’t put temptation in your path! Keeping sugary treats like cookies, sodas, or white breads around your kitchen will only give you an opportunity to slip sugar into your diet. A cookie here and a stolen sip of soda there will add up over the course of the day. When you make the decision to reduce sugar in your diet, throw out or donate all foods whose nutrition labels mark them as too sugary for your new lifestyle.  This may not be realistic if you live with roommates or family members who don’t share your aversion to sugar. Talk to the people you live with about whether or not they would be willing to alter their diets for their own health. If they don’t want to cut down on sugar, separate your food from the rest of the food in the house. Stake out one shelf in the pantry for your own food, and tell yourself you can only eat from that shelf. Put your food somewhere else completely, where you won’t even have to see your roommates’ or kids’ sugary foods when you want to grab a snack or prepare a meal. Humans are just hard-wired to love sugar. Carbohydrates, including sugar, release serotonin in the brain, which makes us feel calm, relaxed, and just overall good when we sugary foods. When you cut sugar out of your diet, you may find yourself in sugar withdrawal, but there are things you can do to fight off your cravings.  Wait out your withdrawals. Just like any other addictive substance, you may feel cravings for the first 2 to 3 days after going cold-turkey with sugar. However, if you can stay strong for those first 72 hours, you’ll find your cravings will diminish. Eat something else. You may get sugar cravings when your blood sugar drops too low, likely because you haven’t eaten in some time. Many foods, including vegetables, have sugar in them, though, and you can correct your imbalance without splurging on sugar. Distract yourself by doing something else you enjoy. Listen to your favorite album, take a nice walk, or bury yourself in an interesting task at work. While fruit is a much healthier option, it...

Summary in Russian:

Очистите дом от сладких продуктов. Справляйтесь с тягой к сахару. Не ходите за покупками на пустой желудок. Сконцентрируйтесь на скором хорошем самочувствии. Напоминайте себе о рисках, связанных с потреблением сахара. Балуйте себя время от времени.


Article in English: Don’t shut them out while you try to cope with the trauma of the event. They can often help you cope with a traumatic event in a lot of ways. They can listen to you, talk to you, encourage you, and comfort you.   You may not hear from your family or friends as you would expect to, due to them just not knowing what to say or how to react. Don't be afraid to reach out. Just spend time being around them. You don’t have to say or do anything. Try saying, “Could you just be with me right now? I feel really anxious and don’t want to talk or do anything. I just want someone here with me.” Stay with one of them for a few days of you need to (especially if the traumatic event has you afraid, depressed, or anxious). You don’t need to or have to tell all of your family members and friends. Tell those that will be there for you. Talking about it helps them understand what you are going through. It can also help you deal with the emotions related to the event. Although you don’t have to (and shouldn’t) tell everyone you meet, you will cope better if you don’t keep it a secret.   Ask them to help you by staying calm. You might say, “I need you to stay calm when I tell you what happened so that I can stay calm.” Don’t be mad if they ask some questions, they are just trying to understand what happened. You can ask that they not share what you have told them with anyone else. If the traumatic event is something that happened to people other than just you, talk to them. They understand exactly what you went through and are going through. Because they care about you, your friends and family will want to see you smile and try to cheer you up. Let them, even if it’s just to distract yourself from the traumatic event for a few moments. Smiling and laughing will help relieve some of your physical and emotional tension.  Try to laugh at their corny joke or chuckle at the silly meme they send you. Take up their offer for a movie or a walk on the beach. You don’t have to pretend that you are happy when you aren’t. But at the same...

Summary in Russian:

Обращайтесь за помощью к друзьям и родственникам. Поговорите с людьми, которым вы доверяете. Позвольте людям поднять вам настроение. Обратитесь за помощью к специалисту.


Article in English: Don’t start deboning until your chicken is cool enough to be handled. You can be burned by fat or grease if the chicken is too hot.

Summary in Russian:

Дайте курице остыть.


Article in English: Don’t stop when your foot hits the ball. Move your foot through the ball as it leaves your foot. This ensures your leg’s momentum is fully expended on the ball. Your foot will raise up at the end of the swing’s arc. Bring your foot down and plant it on the ground first before you try to move. That way the momentum of your swing is maximized and you stabilize yourself as you try to move. If possible, run after your shot. Putting pressure on your opponent may cause them to deflect or drop the ball, giving you a chance to follow your shot and potentially score.

Summary in Russian:

Продолжайте движение ноги за мячом после удара. Приземлитесь на бьющую ногу. Следуйте за мячом.


Article in English: Don’t tell her your life story on your first date. Instead, slowly reveal details about yourself and your past experiences to her. For instance, wait until she asks about your education to reveal that you graduated at the top of your class from MIT. She’ll be impressed by the accomplishment as well as your modesty. Don’t tell your girl you’re an amazing cook. Instead, surprise her with a home-cooked meal that will have her praising your skills in the kitchen. You can even bring the meal to her for lunch if you aren’t able to have the house to yourself. If you are a genuinely interesting person, it’ll be easier for her to stay interested in you. Work on becoming more mature and pursuing new goals, and let your interests change naturally. For example, try taking one of your interests and making it into a serious hobby. If you love comic books, try creating your own. Respecting her is crucial to keeping her interest. Show her that you value her opinion and make sure that she puts in her two cents when it comes to decisions that you make together. Let her talk without interrupting her, listen to her, and never insult her or belittle her. Basically, follow the golden rule: treat her how you would want to be treated. Being kind is an underrated value, and your girl will appreciate that quality in you. It’s not enough to just be nice to her, though, you need to show that you are truly a kind-hearted person. When you're mean to other people, and especially to people that are "weaker" than you, you send the message that she might someday expect the same.  For example, if you talk behind your best friend's back, she may assume you’ll do the same to her when she’s not around. Be polite to strangers. Hold the door open for the people behind you, for instance. When you're in a relationship together, focus on meeting her needs in balanced proportion. She has physical and emotional needs, and meeting just one of them isn’t going to cut it. If you don’t know what her needs are, then ask her. She will appreciate you taking...

Summary in Russian:

Будьте загадочным. Развивайтесь как личность. Уважайте девушку. Будьте добры ко всем людям, а не только к ней. Удовлетворяйте ее потребности. Прилагайте усилия. Проводите время отдельно друг от друга.


Article in English: Don’t try to get through a breakup on your own. It’s not easy to do! Lean on people who care about you and who will listen to you when you need to talk. For example, try calling up your best friend, sister, or a parent if you need to talk, or arrange a weekly coffee date with a few of your friends or family members to ensure that you have at least 1 weekly social outing. After a long-term relationship, you might feel like no one understands what you’re going through. If this is the case, finding a support group for people who have recently gone through a divorce or breakup can be a great way to feel validated and get some of your emotions out. Ask a therapist if they know of any support groups, or look into online forums if there are no groups in your area. Breakups can be hard, so make sure to reach out if you are having a hard time with your emotions. Talk to your doctor or therapist for help. They may recommend antidepressants, talk-therapy, or a combination of the 2 to help you get back on track and feeling like yourself again. Meeting with a therapist can be especially helpful for moving on after a breakup. You can evaluate what happened in the relationship and find ways to learn and grow from the experience.

Summary in Russian:

Проводите время с друзьями и родными, которые любят и поддерживают вас. Найдите группу поддержки для людей, которые пережили расставание. Обратитесь к психотерапевту или психиатру.


Article in English: Don’t view this situation as a failure. Being rejected by someone doesn’t mean you have failed in some huge, measurable way. On the contrary, it means that you were brave and put yourself out there and gave yourself an opportunity to learn from your mistakes.  Try to think of the rejection as an opportunity to grow as a person and figure out what works for you. Take some time to think about what you might’ve done differently to turn that rejection into an acceptance. This will help you learn from your mistakes and make changes for the future. Rejection can be a difficult pill to swallow — it can create feelings of hostility, embarrassment, shame, and denial. Allow yourself to take it slow after an instance of rejection and to process all the feelings you have.  The guy will need to process his feelings too. If you want to be friends again after he rejects you, you’ll need to give him a bit of time and space to figure out what he thinks about it too. This will help eliminate any potential awkwardness. Of course, the length of time that you need to wait will vary from situation to situation. But a good rule of thumb is to wait at least two weeks, or until you start feeling more comfortable with the idea of talking to him again. Even if he rejected you, there was a reason you liked him in the first place. And clearly you got close enough to him to know that he likes you too (at least as a friend). Don’t change who you are just because you got rejected. Continue dressing the same, talking the same, and liking the same things that you did before the rejection, but also continue your normal activities online. Keep posting things to friends, pictures of yourself, and whatever you used to do before the rejection. Don’t ever change yourself for anyone. Your uniqueness is what draws people to you. One of the hardest parts of communicating with a guy after he rejects you is letting it go. Don’t obsess over what you said, what you could have said differently, or how you might have handled the situation in another way. It...

Summary in Russian:

Переосмыслите ситуацию. Не торопите события. Будьте собой. Избегайте одержимости из-за отказа. Используйте отказ, как возможность поближе подружиться.


Article in English: Don’t waste a good chocolate bar by scarfing it down so quickly you don’t even really taste it. Take some time out of your day to sit down and mindfully enjoy each bite.  Sit down somewhere where you’re comfortable and won’t be interrupted. Curl up in an armchair with some nice music playing, or sit at your kitchen table looking out at the backyard — whatever makes you feel cozy! Some experts recommend not having any distractions whatsoever, including music, so that you can completely dedicate your senses to tasting the chocolate. To full experience the chocolate’s flavor, start with a clean palate that doesn’t contain any residual flavors from your past meals. If your mouth still tastes like your previous meal, cleanse your palate with some apple, bread, or sparkling water.  If you’re having a few different types of chocolate, have a glass of sparkling water nearby so that you can sip it and cleanse your palate in between chocolates.  It’s helpful to wait a while between tasting different chocolates so that the flavors don’t mix on your palate. While waiting to try the next chocolate you can have a sip of sparkling water and make some tasting notes. When your mind is focused only on eating the chocolate, you’ll notice things you’ve never noticed before, like the textures and variety of tastes in just one piece. Once you’ve quieted your mind, turn your attention to the chocolate’s appearance. Admire its glossy exterior, and any colors or decorations it may have on it. Run your fingers gently over the chocolate, paying attention to its texture. It may be smooth, chunky, or rough, for example. If the chocolate feels cold, wait to eat it until it’s room temperature. The colder the chocolate is, the more difficult it will be to taste all of its flavors. Hold the chocolate up to your nose and take a deep inhale while closing your eyes. Cup your other hand over the chocolate as you do this so that you can really get a sense of how the chocolate smells. If you’re eating a chocolate bar, now is the time to snap a...

Summary in Russian:

Выделите время, чтобы насладиться ощущениями. Очистите вкусовые рецепторы. Сделайте несколько глубоких вдохов и очистите разум. Обратите внимание на то, как выглядит шоколад. Почувствуйте шоколад. Ощутите запах шоколада. Укусите шоколад. Перекатывайте кусочек шоколада по всей полости рта. Используйте свое обоняние. Задумайтесь. Продолжайте дегустировать.


Article in English: Don’t worry about it if you’re nervous on the first day. You’re not the only one! Look around for someone else who’s on their own. They might be in need of a friend, too. Try going up and sitting next to someone who’s eating on their own during lunch. This will be easier than going up to a large group of people. Keep your eyes open for someone who is reading a book you like or wearing a t-shirt with a character from your favorite movie or TV show. If someone is interested in the same things you like, you’ll probably have a lot to talk about right away.  If you see someone who seems to share interests with you, go up and start talking to them. Start by complimenting their shirt, backpack, or whatever else caught your eye. Then, ask them questions about their favorite character, episode, or movie. If you see someone with a Harry Potter T-shirt, for example, you could say: “I like your shirt! Are you a Harry Potter fan, too? Which is your favorite book?” If you’re already friends with someone at your school, hang out with them and their friends. It’s easier to meet new friends if there’s someone to introduce you.  Ask your friend to introduce you to at least 1 other person on your first day.  Don’t be upset if others don’t start conversations with you. They’re probably just as nervous as you, and maybe even more so. Clubs and sports teams are great places to meet people who have the same interests as you. If you like soccer, sign up with a soccer team. If you like anime, look for an anime club.  Ask your teachers and other students about any clubs or teams at your school.  Look for bulletin boards at your school for information about clubs. If your school has a website, look at to see if it has any information about any clubs, sports, or other activities you could join.  Don’t worry if you don’t make a friend on your first day. Since clubs meet regularly, you’ll have plenty of chances to meet people after your first day!

Summary in Russian:

Найдите человека без компании. Ищите людей с общими интересами. Проводите время с людьми, которых вы уже знаете. Станьте участником клуба или спортивной команды.


Article in English: Don’t worry about making sense or putting things in order. Just get your ideas on paper. You might write down all of the exciting scenes first, then add more scenes as they come to you. Don’t try to force yourself to work in order. The more you get out on paper, the easier it will be to fill in the gaps. This scene should introduce your character and setting. Show your character in an everyday situation your reader can relate to. Hint at the story’s conflict by having your character face a related issue. This scene will act as your exposition if you’re following a traditional plot outline. For example, in the story about Kait and Maria presented above, you could open your story with Kait and Maria driving to the party. The car could slide on the pavement, causing Kait to struggle to gain control over the car. This is the scene that kicks off your plot. It should occur early in the story, such as the first scene in a short story or the first few chapters of a novel. Make sure your inciting incident sets up the conflict.  In a very short story, your hook and inciting incident may be the same scene. For example, the inciting incident in Kait and Maria’s story would be when the car crashes into the tree. Your rising action will begin after the inciting incident and carry your reader to the climax. It should slowly build the tension over the course of your story. It may be contained in 1 scene for shorter works, but longer works will include a lot of rising action.  In a longer story, it’s a good idea to build moments of tension relief into your rising action to give the reader a break from the tension. For example, the rising action in Kait and Maria’s story might show Kait in the hospital, Kait talking to the police, Kait getting grounded from driving, Kait contacting friends to search for Maria, Kait searching social media for references of Maria, and Kait searching the car and her stuff for signs of Maria. Your climax is the peak of the story when your main character faces their conflict. This will be the...

Summary in Russian:

Запишите все идеи для сюжета, которые приходят вам на ум. Придумайте начальную сцену, которая зацепит читателя. Распишите отправную сцену. Постройте завязку, чтобы напряжение нарастало. Опишите кульминацию. Определите сцену для развязки. Придумайте удовлетворительное заключение для своей истории. При необходимости заполните пропуски между сценами.


Article in English: Double click on the mod file you downloaded, and extract the file or files to the Desktop Locate, select, and copy all .SCS files that were extracted. In Spotlight, type in "euro truck simulator." The folder should show in the top results. Open the Euro Truck Simulator folder, and inside that, locate and open the "mod" folder. Paste the .SCS files you copied from the Desktop into the Euro Truck Simulator mod folder.

Summary in Russian:

Найдите и скачайте дополнение для Euro Truck Simulator. Извлеките файлы дополнения. Найдите свою папку игры «Euro Truck Simulator». Добавьте свое дополнение. Начните играть – ваш грузовик должен быть прокачан!


Article in English: Double-click a Microsoft Word file, or open Microsoft Word and then select the file from the home page. Doing so will open the last-saved version of the file. This will set that location as the point at which your symbol will be inserted. It's in the upper-left side of the blue ribbon that's at the top of the Word window. This option is on the far-right side of the Insert toolbar. Doing so prompts a drop-down menu. It's at the bottom of the drop-down menu. This opens the Symbol pop-up window. If you see the symbol you want in the drop-down menu, click it instead to insert it immediately. Simply click a symbol to select it. You can scroll through the available symbols by clicking the ↑ or ↓ arrows on the right side of the Symbol window. You can also click the Special Characters tab at the top of the Symbol window to browse additional characters. This button is at the bottom of the Symbol window. Doing this will insert the selected symbol at the cursor's point. You can repeat this process with as many symbols as you like. It's at the bottom of the Symbol window. Your symbol(s) will remain in the Microsoft Word document.

Summary in Russian:

Откройте документ Microsoft Word. Щелкните в том месте документа, куда нужно вставить символ. Перейдите на вкладку Вставка. Нажмите Символ. Щелкните по Другие символы. Выберите нужный символ. Нажмите Вставить. Щелкните по Закрыть.


Article in English: Double-click the Excel program icon, which resembles a white "X" on a green folder. Excel will open to its home page. If you already have an Excel spreadsheet with data input, instead double-click the spreadsheet and skip the next two steps. It's on the Excel home page. Doing so will open a new spreadsheet for your data. On a Mac, Excel may just open to a blank workbook automatically depending on your settings. If so, skip this step. A line graph requires two axes in order to function. Enter your data into two columns. For ease of use, set your X-axis data (time) in the left column and your recorded observations in the right column. For example, tracking your budget over the year would have the date in the left column and an expense in the right. Click and drag your mouse from the top-left cell in the data group to the bottom-right cell in the data group. This will highlight all of your data. Make sure you include column headers if you have them. It's on the left side of the green ribbon that's at the top of the Excel window. This will open the Insert toolbar below the green ribbon. It's the box with several lines drawn on it in the Charts group of options. A drop-down menu will appear. Hover your mouse cursor over a line graph template in the drop-down menu to see what it will look like with your data. You should see a graph window pop up in the middle of your Excel window. Once you decide on a template, clicking it will create your line graph in the middle of the Excel window.

Summary in Russian:

Запустите Microsoft Excel. Нажмите на Пустая книга на главной странице Excel, чтобы открыть новую электронную таблицу для ввода данных. Введите свои данные. Выделите данные. Нажмите на вкладку Вставка в левой части зеленой панели, вверху программы. Нажмите на иконку «Вставить график». Выберите стиль графика. Нажмите на стиль графика.


Article in English: Double-click the Outlook icon, which resembles a blue and white envelope with a white "O" on it. You'll find Inbox in the upper-left side of the Home tab. Control-clicking this folder prompts a drop-down menu. This option is at the bottom of the drop-down menu. Clicking it opens the Inbox Properties window. It's in the top-left side of the Inbox Properties window. You'll find this button on the right side of the window. Doing so will remove all autocomplete entries from your Outlook cache.

Summary in Russian:

Запустите Outlook. Удерживайте Control и щелкните по Входящие. Нажмите Настройки. Щелкните по вкладке Основные. Нажмите Очистить кэш. Нажмите Очистить кэш, если будет предложено.


Article in English: Double-click the Word document from which you want to remove the protection. It will open in Word. This tab is in the upper-right corner of the Word window. Doing so opens the Review toolbar at the top of the Word window. You'll find this option on the far-right side of the Review toolbar. Clicking it prompts a pop-out menu to appear on the right side of the window. It's at the bottom of the pop-out menu. You should see a pop-up window appear at this point. If you or another user on your computer's account created the protection without a password, clicking Stop Protection will automatically remove the protection. Type the document's password into the "Password" text box, then click OK. This will immediately remove the Word document's read-only lock if the password is correct. If you don't know the password, you'll have to copy and paste the file's contents instead. Press Ctrl+S (Windows) or ⌘ Command+S (Mac) to do so. From now on, the file won't be read-only protected unless you re-enable editing protection.

Summary in Russian:

Откройте документ Word. Нажмите на вкладку Рецензирование. Нажмите Ограничить редактирование. Щелкните по Выключить защиту. Введите пароль, когда появится запрос. Сохраните внесенные изменения.


Article in English: Double-click the Word document into which you want to insert a checkmark. If you want to create a new document, instead double-click the Word app icon, then click Blank document on the main page. Scroll to the point where you want to insert your checkmark, then click it. You should see a blinking cursor appear there. It's in the blue ribbon that's at the top of the Word window. It's the Omega symbol (Ω) in the far-right side of the Insert toolbar. A drop-down menu will appear. You'll usually find it in the Symbols drop-down menu. Doing so will insert the checkmark into your Word document in the space in which your mouse's cursor is located. If you can't find the checkmark icon in the Symbol drop-down menu, do the following:  Click More Symbols...  Click the "Font" text field. Type in wingdings 2 and press ↵ Enter. Scroll down until you find the checkmark, then click it. Click Insert

Summary in Russian:

Откройте документ Microsoft Word. Перейдите туда, куда вы хотите поставить галочку. Перейдите на вкладку Вставка. Нажмите Символ. Щелкните по галочке ✓. Найдите галочку, если ее нет в выпадающем меню «Символ».


Article in English: Double-click the Word document into which you want to insert a checkmark. If you want to create a new document, instead select the Word app icon from your Applications folder, click File, and click the New Document option. Scroll to the point where you want to insert your checkmark, then click it. You should see a blinking cursor appear there. It's at the top of your Mac's screen. A drop-down menu will appear. The Insert menu item is different than the Insert tab that's at the top of the Word window. You'll find this option in the drop-down menu. Doing so opens the Symbols window. It's at the top of the Symbols window. Scroll through the available symbols until you find the checkmark, then click it. If you can't find the checkmark icon, click the "Font" drop-down menu, scroll down and select Wingdings 2, and then search for the checkmark. It's at the bottom of the window. Doing so will insert the checkmark into your Word document in the space in which your cursor is located.

Summary in Russian:

Откройте документ Microsoft Word. Перейдите туда, куда вы хотите поставить галочку. Откройте меню Вставка. Щелкните по Дополнительные символы. Перейдите на вкладку Символы. Щелкните по галочке ✓. Нажмите Вставить.


Article in English: Double-click the Word icon, which resembles a white "W" on a dark-blue background. If you want to create a template from an existing document, double-click the document itself and skip to the "edit your document" step. It's in the upper-left side of the home page. If there isn't a home page, click the File tab and then click New from Template first. It's a white box. This will create a new Word document. Any formatting changes you make (e.g., spacing, text size, font) will be parts of your template. If you're creating a template from an existing document, you might not need to edit anything. It's a menu item in the top-left side of the page. You'll see this option in the File drop-down menu. Type in the name you want to use for your template. It's near the bottom of the window. A drop-down menu will appear. This option is in the drop-down menu, and has the ".dotx" extension next to it. You can also select Microsoft Word Macro-Enabled template if you put macros in your document. It's the blue button at the bottom of the window. Doing so will save your template. You'll be able to apply the template to other documents if you want to.

Summary in Russian:

Откройте Microsoft Word. Щелкните по вкладке Создать. Щелкните по шаблону «Новый документ». Отредактируйте документ. Щелкните по Файл. Нажмите Сохранить как шаблон. Введите имя своего шаблона. Откройте меню «Тип файла». Нажмите Шаблон Microsoft Word. Нажмите Сохранить.


Article in English: Double-click the blue Preview icon that looks like overlapping snapshots. You'll find Preview in your Mac's Dock. If Preview is your default PDF viewer, you can simply double-click your PDF to open it in Preview. If you do this, skip ahead to the "Click File again" step. It's on the far-left side of your Mac's menu bar. Clicking it prompts a drop-down menu. This option is in the drop-down menu. A new window will open. Click the PDF that you want to convert into a JPEG file. It's in the bottom-right side of the window. This will open your selected PDF in Preview. The drop-down menu will appear. It's near the middle of the drop-down menu. A window will open. This box is near the bottom of the window. Clicking it will open a drop-down menu. It's at the top of the menu. Drag the "Quality:" slider that's in the middle of the window to the left to reduce quality, or to the right to increase quality. Click a folder in which you want to save the image. You'll find available folders listed on the left side of the window. This blue button is at the bottom of the window. Doing so saves the converted PDF to your selected folder.

Summary in Russian:

Запустите программу «Просмотр». Откройте меню Файл. Щелкните по Открыть. Выберите PDF-файл. Нажмите Открыть. Еще раз щелкните по Файл. Нажмите Экспортировать как. Откройте меню «Формат». Нажмите JPEG. Установите разрешение изображения. Выберите папку для сохранения. Нажмите Сохранить.


Article in English: Double-click the file you downloaded from Rasterbator to open it in your computer’s default PDF reader. Rasterbator recommends using Adobe X Reader, but any reader is fine. If you’re using Windows, it’s in the menu bar at the top of the PDF reader. If you’re using a Mac, it’s in the menu bar at the top of the screen. This opens your computer’s printing options. If the printer you want to use does not appear in the “Printer” drop-down, click the drop-down to select it now. Click Size or Paper Size, then select the size you selected in Rastorbator. If you’re using a Mac, you may have to click Show Details to see your printer options.  In macOS, select Scale to Fit. If you’re using Adobe Reader for Windows, check “Fit” under “Paper size & handling.” For the poster to print properly, each page must print on its own sheet.  If you’re using Windows, make sure “Print on both sides of the paper” is NOT checked. If you’re using macOS, select Layout from the drop-down menu at the center of the printer screen, then make sure “Two-sided” is set to None. This sends your poster to the printer. It’s best to use a large surface for this. If you printed the image across a lot of sheets, it may be difficult to figure out which sheet goes where. Fortunately there’s a marker at the bottom-right corner of each page that tells you how to connect the sheets. Use the crop marks on the outside of the image as a guide for cutting. It’s best to use a utility knife and a ruler to get a clean line. You can use any method you wish, such as tape, gluing it to a board, or pinning each sheet to your wall. It may be helpful to use a small piece of tape on the edge of each adjoining sheet when the poster is face-up on the ground so you can easily move it.

Summary in Russian:

Откройте PDF-файл. Откройте меню Файл. Щелкните по Печать. Выберите принтер. Задайте размер бумаги. Выберите опцию «По размеру страницы» в разделе «Масштаб». Убедитесь, что принтер не настроен на двустороннюю печать. Щелкните по Печать. Упорядочите страницы. Обрежьте поля. Объедините страницы, чтобы получилось большое изображение.


Article in English: Douching, which is when you force water or a cleaning agent in your vagina, can actually remove the healthy bacteria in your vagina and can push an infection (if one is present) into your uterus, making your condition worse.  You should also avoid feminine sprays, which are another form of douching that can irritate your vagina or lead to an allergic reaction. Remember that your vagina naturally cleans itself. As long as you practice good vaginal hygiene, you should not have to force clean it or interfere with its natural cleaning process. Be sure to keep your vaginal area clean by using water and mild, unscented soap, like Cetaphil, to rinse your vagina, including your labia. Avoid using harsh soaps on your vagina, with scents, as they can irritate the delicate skin in this area. This will increase airflow to your groin, especially when you are working out or sweating and prevent moisture buildup, which can then reduce any odors due to sweating or bacteria.  You should also change out of your workout clothing as soon as you are finished your workout. Do not keep wet, sweaty clothes on any longer than necessary, as this can lead to unpleasant odors. Always wear clean underwear every day to prevent bacteria growth and odor. Prevent spreading bacteria from your bottom to your vagina by wiping from the front to the back after a bowel movement. This will ensure your vagina is free of bacteria that could cause odors and a possible infection. Practice good period hygiene by being diligent about changing your tampon or pad every four to six hours. This will prevent a buildup of odor and ensure your vagina does not get irritated during your menstrual cycle. Changing your tampon frequently will also ensure you do not forget to remove your tampon, which can cause an unpleasant odor and possibly serious health issues.

Summary in Russian:

Не делайте спринцевание. Промойте влагалище, когда принимаете душ или ванну. Носите просторное хлопковое нижнее белье. Подтирайтесь спереди назад после посещения туалета. Меняйте прокладку или тампон каждые 4–6 часов.


Article in English: Dowels are the sticks you sometimes see at the end of scrolls that make them easier to roll and unroll. You can purchase craft sticks from your local craft store to make your dowels. Cut them to the width of your paper. You will need two dowels, one for each end. Alternatively, you can use chopsticks. Decorate the ends of your dowels using ribbon or dowel caps, which can be purchased at your local craft store. Secure your decorations with hot glue.

Summary in Russian:

Выберите подходящие стержни.


Article in English: Drag a plain-text or rich text document onto your note, and it will copy itself into the note.  If you add a PDF file, the file will appear in its own sub-window with easy viewing controls. You can't add MS Word files without paying for an upgrade. Highlight the text you want to add, then drag it into the note. Simple! Adding web addresses this way will automatically format them as clickable hyperlinks. Drag an image file onto your note. It appears as a picture, scaled to fit inside the note window.  You can drag pictures around to rearrange them. Animated pictures, such as .GIF images, will be animated. Most common music file formats (such as WMA and MP3) will appear inside a long box in your note. You can play music files directly from Evernote by clicking the Play button on the left side of the box. Aside from the common files described above, Evernote will display files you add as large rectangular buttons. Try adding some files of various types, such as saved web pages and WMV video clip files, to see what the buttons look like. If you click the button, the file will open, provided the program to open it is installed on the device. However, Evernote can't open the file on its own. It's useful to know how to get rid of files inside notes that you no longer want or need there. There are two basic ways to do this:  Right-click (or context-click) on an item such as a picture or button and choose “Cut” from the menu. Items you cut can be pasted back in elsewhere, if you like. Place the cursor and type Control-v to paste.  Place the cursor just ahead of what you want to delete, and use the delete key to erase it.

Summary in Russian:

Откройте текстовый или документ PDF. Добавьте скопированный текст. Добавьте фотографию. Добавьте музыкальный файл. Добавьте другие файлы. Удаление предмета.


Article in English: Draw a bean-shaped elongated oval for the body. Make sure that you are using a pencil for the draft sketch, so you can erase it afterwards to make it neat. Draw a circle at the one end of the bean, this will be the head. For the hind joints, draw two overlapping circles. One should be smaller because it’s for the hind leg that is not in full view from the angle. At around the chest part of the wolf, add a slightly elongated circle for the fore legs. Draw two-pointed curves on top of the head for the ears. Unlike foxes, wolf ears are smaller. To work out the neck (or the scruff) just draw two slightly curved lines and connect both sides of the head to the bean-shaped body. For the hind legs, start by drawing curved lines from the leg joint. The lines should bend outwards towards the tail part of the wolf. For the fore legs, you can just add 2 thick lowercase “l”. Since one of the wolf’s legs is hidden, only a small part of the other leg could be seen. For the muzzle, add a small letter “U” at the head. For the eyes, just add two small tear-shaped figures above the muzzle. Finish the hind leg by adding a similar shape to the one you did earlier but this time, add some small paws at the end of the legs. The tail is hardly seen because it’s hidden behind the hind legs. Because of that, you can just add a long curvy line at the end of the bean-shaped body. You should have the basic drawing skeleton now. Put in mind the overlapping lines and parts that should be hidden. Remember to use fuzzy-looking crooked lines to get the wolf’s furry look. The line art might not look perfect and crisp, but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose, paws, claws and fur. You can also add extra lines to emphasize the paw and the fur. Depending on the breed, wolves can go in different shades from gray to brown or even white.

Summary in Russian:

Нарисуйте туловище. Сделайте наброски суставов и головы. Нарисуйте шею и добавьте уши. Добавьте морду и ноги. Добавьте глаза и нос и закончите задние лапы. При помощи ручки нарисуйте окончательный контур фигуры волка поверх наброска. Сотрите наброски и вспомогательные линии и добавьте детали. Раскрасьте рисунок.


Article in English: Draw a bean-shaped elongated oval for the body. Make sure that you are using a pencil for the draft sketch, so you can erase it afterwards to make it neat. One oval should be bigger and longer and should point slanted upward. This is the wolf’s neck and head. The other oval should be drawn on the other end of the body. A long, thinner, vertical oval will be added for the tail. Just beside the tail and at the base of the slanted oval, add two circles for the leg joint. For the muzzle, add a smaller oval pointing in the same direction as the neck/head oval. Add a tear-shaped figure below the muzzle this would be the jaw. Because of the angle, only one ear is visible. And to draw this, just draw a small rounded triangle pointing the opposite direction as the muzzle. Add the legs by drawing lines below the leg joints. The hind leg should bend towards the tail. Add similar lines to define the width of the wolf legs. The bottom part of the legs should look flat into the ground. Add another pair of legs behind the ones you drew before. Because they are only slightly visible from the view, just draw a small part of them, peeking behind the legs Add 2 pairs of circles at the end of the flat base of the legs. You should have the basic outline now. Put in mind the overlapping lines and parts that should be hidden. Remember to use fuzzy-looking crooked lines to get the wolf’s furry look. The line art might not look perfect and crisp, but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose, paws, claws and fur. You can also add extra lines to emphasize the paw and the fur. Depending on the breed, wolves can go in different shades from gray to brown or even white.

Summary in Russian:

Нарисуйте туловище. Добавьте 2 овала. Нарисуйте морду и суставы. Нарисуйте уши и лапы. Дорисуйте лапы. Нарисуйте лапы. При помощи ручки нарисуйте окончательный контур фигуры волка поверх наброска. Сотрите наброски и вспомогательные линии и добавьте детали. Раскрасьте свой рисунок.


Article in English: Draw a circle for the head and a pear-shaped figure just below it. Optional: draw a vertical line from both ends of the pear. Make sure that you are using a pencil for the draft sketch so you can erase it afterwards to make it neat. Draw 2 tall pointed arcs for the ears. Add a horizontal oval at the bottom of the head. This will be the jaw or the cheek of the squirrel. This will be your squirrel tail. Draw a circle at the base of the pear, this will be the squirrel’s hip bone. Since the angle is on the ¾ view, only half of the other hip bone should appear. For the arm, add a long tilted U on the body. This will be your squirrel’s paws. Put in mind the overlapping lines and parts that should be hidden. The line art might not look perfect and crisp but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose and fur. You can also add extra lines to emphasize the paw and the fur. Squirrel can go in different shades from orange to red or even brown or gray, all depending on the breed.

Summary in Russian:

Нарисуйте голову и тело. Добавьте уши и челюсть. Добавьте большую букву “S”. Добавьте руки и ноги. Добавьте 2 набора длинных овалов под каждым кругом. С помощью ручки обведите набросок. Сотрите карандашные линии и добавьте детали. Раскрасьте белку.


Article in English: Draw a rough sketch of the perimeter of your head based on the measurements you took. Use your cloth tape measure to measure out the same distances for the perimeter of your head, the crown of your head, and the distance between your ears. Alternatively, you could find a cotton lace cap or other fine net cap that will fit your head and place that over the wig block. It will not be a custom fit, but doing this can be easier than trying to form and apply strips of cotton lace. Line cotton ribbon along the perimeter of your wig outline, as drawn previously. Gently hammer this ribbon onto the wig block using small nails.  If you decide to use a Styrofoam head instead of a wooden wig block, you can use sewing pins instead of nails to attach the ribbons. Make sure that the ribbons are as flat as possible on the wig block. Moisten strips of cotton lace by quickly spritzing them with water from a spray bottle. Drape the strips of cotton lace over the wig block and stitch them to the ribbon.  Note that the strips of cotton lace must be at least as long as the measurement you took for the crown of your head. They can, however, be a little longer at this point. Use as few strips as possible, opting for larger pieces rather than many smaller ones. Pin the lace in place before sewing it onto the ribbon. You can find cotton lace in a variety of colors, but avoid lace with patterns already embroidered into it. Wetting the lace beforehand makes it easier to form and shape. Remove the nails from the ribbon and take the wig foundation off the wig block. Try it on to determine if it fits correctly.  If the wig foundation does not fit correctly, determine why not. Return the foundation to the wig block and make any adjustments you need to make in order to fix the fit. When everything fits the right way, trim off any excess cotton lace that hangs past the ribbon border of the wig foundation

Summary in Russian:

Перенесите свои мерки на болванку для парика. Закрепите на болванке хлопчатобумажные ленты. Приложите мокрые хлопковые кружева. Примерьте основу.


Article in English: Draw another square, make the top part wider than the bottom and replace the edges with curves lines instead of angled. For the legs, use curved strokes and add a C shape for the feet. Draw two small circles for the eyes. Draw a smaller circle inside the big ones and shade a part of the small circle with black. The shaded part would look like a crescent moon. Add the nose. Use two small circles for the nostrils and add a curved line on each side. Draw the mouth using a horizontal line with a triangle on each side for the fangs. Add the ears on each side of the head using C shapes.  Use small strokes that shape into angles as you draw the arms to make them look furry. When drawing the fingers, you can use small sausage shapes and a small circular shape on each tip for the fingernails. Add a few horizontal and slanted strokes on the chest of the monster. For the toes, use shorter U shaped curves and then add the toenails using small circular shapes.

Summary in Russian:

Нарисуйте квадрат со округленными углами и добавьте перекрестье внутри него. Для рук добавьте две фигуры в форме «сосисок». Добавьте деталей лицу. Нарисуйте волосы, используя небольшие штрихи, которые образуют заостренные формы. Прорисуйте детали рук и кистей. Используйте те же штрихи, что и для рук, когда будете рисовать ноги, чтобы они тоже выглядели мохнатыми. Сотрите ненужные линии. Раскрасьте свой рисунок.


Article in English: Draw attention to your waist by wearing belts that emphasize and nip in your middle. They can be wide, skinny, jeweled, braided -- whatever! Wear them over dresses, long tops and even winter coats to get an hourglass figure which gives the illusion of a smaller waist. A-line dresses are those which are tight at the hips, then flare out towards the hem, giving the illusion of a smaller waist. They are very flattering on almost every body shape, as they emphasize the waist, while skimming over any imperfections around the hips and thighs. Low-rise jeans can be very unflattering to anyone who carries even a little weight around their middle, as they create the dreaded "muffin top" effect. High waisted jeans are much more forgiving as they cover up any excess fat around the hips, and draw attention to the waist. Worn with a tucked-in shirt, these type of jeans can be very flattering indeed. Picking the right foundation garments can greatly reduce your waistline.  Try "shapewear". Most quality lingerie stores carry lines of undergarments that are designed to smooth and support your figure. Corsets. Worn under gowns as a figure enhancing item of lingerie in centuries gone by, the corset has gained renewed popularity recently for providing an effortlessly sexy silhouette, whether under other clothes or on its own. Steel-boned corsets (not as painful as they sound - promise!) do the best job of cinching in your waist, and can actually permanently reduce the size of your waist with prolonged wear!

Summary in Russian:

Носите пояса на талии. Носите платья, которые расширяются к низу. Избегайте джинсов с низкой посадкой. Попробуйте носить утягивающее нижнее белье.


Article in English: Draw from your own romantic experiences in life and adapt them for your novel. Fictionalize a chance encounter you had on vacation or a special moment you experienced with your partner. Use past romantic relationships as raw material for your novel.  For example, you may take a passionate but doomed relationship in your past and change around real life names to fictionalize it. You may also change the setting or small details to make the situation more dramatic. You can also use the real life romances of others around you as inspiration. Maybe you have a friend who is in a stormy romance. Or perhaps you have a sibling who had a passionate relationship in the past. You can also reference romantic movies or tv shows that you enjoy watching. Make your own version of a romantic movie that you like. Reimagine a romance on a tv show with characters that you create or in a different setting. You can also use romantic books and songs as inspiration for your romance novel. Have a main character that is relatable and likeable for readers. The main character, who is usually also the narrator, should be welcoming and accessible to your audience. They should feel unique and interesting to your reader. For example, you may have a main character who is a high-profile criminal lawyer by day, and a single woman struggling to meet someone on her level at night. Or you may have a main character who is left by her husband and copes by going back to her hometown. There are many different types of romance novels, from historical romance to young adult romance to paranormal romance. Decide which type you’d like to write. Choose a type that fits your story idea so you can cater to your audience.  For example, if you are writing a romance set in 1930s West Virginia or during WWI, you are writing historical romance. If you are writing about a romance between a ghost and a woman, you are writing paranormal romance. Get a better sense of the genre by reading romance novels that are considered successful and well done. Go to your local...

Summary in Russian:

Используйте в качестве вдохновения опыт настоящих любовных отношений. Используйте в качестве вдохновения фильмы-мелодрамы или тв-шоу. Придумайте харизматичного главного героя. Сконцентрируйтесь на определенном виде любовного романа. Почитайте примеры любовных романов.


Article in English: Draw or doodle with pencils or markers, paint with oil paints or watercolor, or sculpt something out of clay or dough. Look up new kinds of art projects or images to draw inspiration from.  Try coloring in a coloring book. You can even print off pages to color in from online, or download an app or computer program to color virtually. Pick up an art form you’ve never tried, like embroidery, origami, or cartoon drawing. Pick up an instrument that you haven’t played in awhile or never had the chance to learn. Try to learn a new song, or just master a single scale or chord progression to start. You can find chords or sheet music for guitar, piano, and other common instruments for nearly any popular song online. You can also use online tuners to help tune your instrument before playing it. Try something you’ve always wanted to get into or never even thought you’d try. Pick up knitting or crocheting, juggling, photography, or anything else you have around the house. If you have a hard time sticking to one hobby, try setting aside just a half an hour at a time to focus on it before moving onto a different activity, especially if you get frustrated or distracted easily. Help make your life easier around the house, decorate, or create a piece of furniture or other fun invention by looking up instructions online for do-it-yourself projects.  Put together photos into a collage or frames to display on a wall or shelves, or organize them into an album or scrapbook. Try making your own beauty or cleaning products, wall decorations and lighting, or clever ways to display plants inside or outside.  You can also help to keep areas of your home tidy and organized by creating your own storage solutions out of simple items like boxes, jars, or tin cans. Cook for yourself, family, or friends. Look up a new recipe for a healthy meal, a decadent dessert, or a fun appetizer for a themed event.  Don’t worry if you don’t have a lot of ingredients available at home. Look up recipes that involve that odd ingredient you’ve been keeping...

Summary in Russian:

Начните творческий проект. Играйте на музыкальном инструменте. Найдите для себя новое увлечение. Сделайте что-то своими руками. Приготовьте блюдо по новому рецепту или придумайте свой собственный.


Article in English: Draw or print a hexagon directly on the paper you will be using. Cut the hexagon out using a pair of scissors or a metal ruler and a sharp blade. Scrapbooking paper works especially well for this, especially the double-sides kind. Make sure that you catch all of the folded-over corners. Have the tip of the pin come out the back of the pinwheel. Wiggle the pin a little to help widen and loosen the hole.

Summary in Russian:

Вырежьте из бумаги шестиугольник. Воткните канцелярскую кнопку в центр вертушки.


Article in English: Dreamcast games are burnt onto CD-R format discs. You cannot use DVDs or CD-RW discs. To ensure the best chances for your burnt games, use a high-quality disc like Memorex or Verbatim. Alternatively, you can right-click on your file and select "Open With ImgBurn". If you have a BIN/CUE file, select the CUE file. This will give you the least chance of encountering an error during the burn. This will verify the disc after burning to ensure that it was successful, but this will add extra time to the process and there's nothing you can do to fix a corrupted disc anyway. This is the large button in the lower-left corner. Your disc will begin burning.

Summary in Russian:

Вставьте в оптический привод чистый диск CD-R. Запустите ImgBurn и выберите «Записать образ на диск». В разделе «Источник» нажмите «Обзор» и найдите соответствующий файл. Раскройте меню «Скорость записи» и выберите в нем значение 8X (или меньше). Уберите флажок у опции «Проверить». Нажмите «Запись».


Article in English: Dress feverish children in lightweight clothing and cover them with a thin blanket or sheet only if they are shivering or complaining of being cold. Heavy clothing and blankets prevent the body from naturally cooling itself. Lower the thermostat so the room temperature is slightly cooler than usual. Keep a fan close, if necessary, to keep your child cool. You can also open the windows if it is not too cold outside. Generally, anything below 20°C (68°F) outside would be too cold for a child with a fever. When your child is awake, make sure he or she has a comfortable, supportive pillow to rest his or her head on. Extra or unnecessary movement will raise the body temperature in your child, so be sure they rest in one place and bring them what they need. Never allow your child to engage in strenuous activities when he or she is running a fever. You should know whether a fever is going up or down, or if it is staying steady. Check your child’s temperature often and make sure you are following the proper instructions for thermometer use.  Never use an oral thermometer on a child who has just drank or eaten something cold. This can skew the results the thermometer gives you.  Rectal thermometers provide the most accurate results, especially for children under one year old, but are uncomfortable for the child and are more difficult for you to use when trying to get a proper reading. Most children who are running a fever will show other symptoms of illness, such as a stuffy or runny nose, sneezing, a headache, an upset stomach, or other physical symptoms. Use safe and effective measures to treat those other symptoms, as they can prevent your child from resting comfortably, which will ultimately help in reducing the fever.

Summary in Russian:

Одевайте ребенка соответствующим образом. Позаботьтесь о том, чтобы в комнате, где находится ребенок, было прохладно. Позаботьтесь о том, чтобы у ребенка была удобная подушка. Позаботьтесь о том, чтобы ребенок находился в одном месте. Контролируйте температуру с помощью термометра. Лечите сопутствующие температуре симптомы, если это необходимо.


Article in English: Dress to fit the role you're trying to take, such as business casual. Additionally, make sure your hairstyle and grooming habits also fit the standard for your field. When you meet with a potential employer or client, don't wear too much fragrance because it may trigger allergies and is considered disrespectful.  Professional attire can vary depending on what type of work you do. For instance, a consultant might wear a suit or sheath dress, while a freelance tattoo artist might prefer an outfit that shows off their tattoos and creativity. Similarly, appropriate hairstyles can vary. For instance, you might be more likely to get a job with a Fortune 500 company if you have a conservative hairstyle. On the other hand, a hair stylist or muralist may attract more attention with a bold cut or hair color. Body language tells people a lot about how you're feeling, and you can use this to your advantage. When you're meeting with a client or potential employer, make eye contact as you approach them. Then, give a firm handshake. While you're talking, continue to make eye contact.  This will make the person perceive you as confident and self-assured, even if you're actually nervous. To get better at making eye contact, ask a friend to make sustained eye contact with you for 5-10 minutes. Repeat this exercise until you feel more comfortable staring into someone's eyes. It's normal to feel nervous when you're trying to sell yourself, and that can come through when you're answering questions. Be definitive about the answers you give. Keep your voice firm and assertive so that the person believes your responses. If you're completely stumped on a question, tell them that you'll check on it and get back to them within 24 hours. You might say, "That's a great question. Let me double check my numbers and I'll have an answer for you within 24 hours." Present your name and contact information at the top of your resume. Then, list your educational experience. Use the bulk of your resume to describe your work experience or skills....

Summary in Russian:

Позиционируйте себя как профессионала в своей сфере деятельности. Жмите руку крепко и смотрите человеку в глаза, чтобы продемонстрировать уверенность в себе. Отвечайте на вопросы с полной уверенностью в себе. Создайте идеальное резюме. Рассказывайте о случаях из своей практики, чтобы продемонстрировать свои навыки и способности. Делайте акцент на своих действиях и достижениях, а не на своих навыках. Задайте вопросы о работе, чтобы заговорил человек, который проводит с вами собеседование. Представьте себя как решение проблем компании. Продемонстрируйте свой энтузиазм относительно работы.


Article in English: Drill a hole in the center of the rose with an electric drill and bit. The electrician can tell you how big the hole in the center must be. Use a 120-grit sandpaper pad and hand sander. The sanding process will scuff the ceiling so that it adheres more fully to the surface of the ceiling. Always wear a ventilation mask when sanding. Set up your ladder. Have someone hold the ceiling rose in the position you desire, and then outline the area with a pencil.  Remove the rose, so that you can apply the glue. You may need to set up two ladders so that both the person holding and the person outlining can access the ceiling rose. You can draw small perpendicular lines outside where the rose is to use as guidelines.

Summary in Russian:

Свяжитесь с электриком и попросите его проверить и привести в порядок электрическую проводку на потолке, приготовив ее к подвешиванию люстры. Приобретите люстру и потолочную розетку. Протрите наждачной бумагой то место на потолке, где будет находиться потолочная розетка. Протрите поверхность потолка цепкой тканью. Поиск потолочных балок доверьте электрику, либо используйте для этой цели детектор неоднородностей.


Article in English: Drink approximately 1 cup of the mixture four times daily until symptoms ease. Make more as necessary. Even if its ingredients are not actively helping you get better, the potion helps you stay hydrated. Getting enough fluids in your body while you’re sick is important -- it can help you recover more quickly. If you’re congested, try hot beverages like herbal infusions, or the classic chicken noodle soup. If you feel you still aren’t getting enough fluids, sometimes a sports drink can help restore more electrolytes and help you feel better. Rest for as long as you need. Sleeping helps your body heal and recover from the symptoms of whatever flu strain you might be suffering from. Stay away from others so that you don’t get them infected, and wash your hands often and well.

Summary in Russian:

Правильное дозирование. Пейте воду. Сон.


Article in English: Drink at least 8 glasses of water every day. This can flush your body of toxins and promote healthy, glowing skin. The moisture can also plump up your skin and temporarily fill wrinkled areas.  Count beverages such as fruit juice, tea, coffee, or flavored waters as part of your daily total.  Add a slice of lemon to your water to brighten your skin and reduce the appearance of wrinkles. You can add a few drops of the essential oils into your moisturizing oil to take advantage of their nutrients. Several oils have a high concentration of antioxidants that can help your skin fight free radicals, which slows the signs of aging. However, you should always dilute the oils with a carrier oil. These essential oils provide the most benefits: Lavender Thyme Clove Eucalyptus Cinnamon Juniper Basil Chamomile Coriander Cumin Even people with oily and combination skin need moisturizer for their skin. This can help you get rid of wrinkles and may even reduce redness and shine. Choose lighter natural oils to moisturize oily skin, such as:  Argan oil Jojoba oil Grapeseed oil Hemp seed oil Whip up a face mask with foods you probably have around the house. Infuse your skin with vitamins and nutrients in eggs, avocados, and cucumbers. They may erase or reduce any wrinkles you have. Adding a few splashes of lemon juice to your mask may further plump your skin and make it glow. Mix together the any of the following masks and leave on your selection for 15 minutes before rinsing them off with warm water:  1 tablespoon (15 ml) of honey with 1 tablespoon (about 7 g) of ground flax meal and .5 cups (120 ml) of plain Greek yogurt 4 tablespoons (59 ml) of lemon and half a cup (45 g) of uncooked rolled oats 1 tablespoon (15 ml) of lukewarm water, 1 apricot, and ½ of a banana 2 tablespoons (30 ml) oat- or wheat grass juice, ½ an avocado, and .5 cups (120 ml) yogurt 1 egg white, 1 teaspoon (4.9 ml) of fresh lemon juice, and .5 teaspoons (2.5 ml) of honey

Summary in Russian:

Пейте достаточно воды. Используйте эфирные масла, чтобы обеспечить кожу дополнительными антиоксидантами. Для кожи жирного и смешанного типа требуются другие масла. Выберите подходящую маску для кожи лица.


Article in English: Drink plenty of water while your sunburn is healing. Your skin needs lots of water to stay healthy, especially when your body is trying to rebuild the skin damaged by overexposure to the sun. Stay indoors as much as possible while your lips heal. If you have to go outside, try to stay in the shade or wear a hat to keep the sun off of your lips. If your lips are already sunburned, exposing them to more sunlight can potentially make the problem worse and slow the healing process. Wear lip balm with SPF 30 protection or higher if you must go outside. Keep your hands off of your lips, and stick to balms and ointments for relief. Peeling skin or popping blisters on sunburned lips can be tempting, but this will only make the problem worse. Picking at the burn exposes your skin to bacteria, which can cause infection. Home remedies are fine for taking care of mild to moderate cases of sunburned lips. But if you experience any of the following signs of a serious problem while healing, it’s time to call the doctor for help:  Extreme pain (not eased by regular treatments) Chills Fever Weakness Dizziness Blisters over larger portions of your body

Summary in Russian:

Пейте больше воды. Держитесь подальше от солнца. Не прикасайтесь к ожогу. Обратитесь к врачу, если у вас возникнут серьезные симптомы.


Article in English: Drinking alcohol has many detrimental effects on the body and having Crohn’s disease only provides another reason not to drink it. This is due to the fact that alcohol has a depressive effect on the digestive system.  Alcohol also contains acetaldehyde, which is toxic for the body. This toxin irritates the stomach lining and intestine. It also increases gastric acid production, which worsens symptoms of Crohn’s disease. Crohn’s disease is a chronic inflammation of the stomach and intestinal linings. Therefore, it is important to avoid substances that irritate the digestive system further. Examples of such substances include:   Cigarettes: The nicotine found in cigarettes increases gastric acid production that irritates gastric lining. When too much gastric acid is produced, the mucus normally found in the stomach (that serves as protective layer) is damaged, causing stomach and intestinal ulcers.  Spicy foods: Capsaicin is found in chili peppers, which are used as spices in food. Capsaicin is an irritant which causes a burning sensation when eaten. It also causes irritation to the esophageal and stomach linings.  Caffeine: Caffeine may cause increased gastric acid production leading to delayed healing of stomach ulcers. Examples of caffeine-containing substances are coffee, tea, and sodas. Stress can cause a flare-up of Crohn’s disease, as stressful situations can trigger symptoms of the disease.  Whenever the body is under stress, the immune system is overactive—calming yourself down helps to limit the worsening of symptoms. The normal digestive pattern changes whenever a person is under stress. Stomach activity is affected, causing slower absorption and increased gastric acid production. Stress can be managed through relaxation techniques. Exercise helps to relieve tensed muscles and anxiety. Swimming, jogging, bicycling, and running are all recommended forms of exercise for sufferers of Crohn's disease. Doing exercises 3 to 4 times per week for 30 to 45 minutes can provide great relief. Deep and slow...

Summary in Russian:

Не употребляйте спиртные напитки. Избегайте веществ, которые могут вызвать раздражение желудка. Снизьте уровень стресса. Регулярно занимайтесь физическими упражнениями. Выполняйте дыхательные упражнения. Занимайтесь любимым делом.


Article in English: Drinking alcohol to treat a cold cannot replace modern medicine or rest. Drinking too much alcohol can cause liver damage in the long run and can also make cold symptoms, such as congestion, sore throats, and coughing, much worse. These remedies are best used occasionally. Drinking too much alcohol can weaken your immune system, making it easier for you to get sick.  When you are already sick, your immune system is weaker than normal. This means that drinking alcohol while sick may make it even more difficult for you to recover. When you are sick, you need to stay hydrated by drinking plenty of fluids; this helps improve sore throats and congestion. Certain fluids, such as alcohol and caffeine, can dehydrate you instead, making things like congestion, sore throats, and coughing worse. Many medicines used to treat colds react negatively with alcohol.  Combined with alcohol, they could cause dizziness, drowsiness, fainting, headaches, nausea, and vomiting.  Check the user instructions you got with your medicine before drinking, and check the warning label.  Common cold-related medicines that should not be taken with alcohol include:  aspirin acetaminophen (Tylenol) ibuprofen (Motrin, Advil) naproxen (Aleve) cough syrups (Robitussin Cough, Robitussin A-C) azithromycin (Azomax, Zithromax) Asthma can be triggered in known asthmatic patients after catching the common cold. A study found that certain additives in alcohol can worsen this respiratory condition as well. Try other common cold treatment options that are alcohol-free in order to ensure your safety. As an exception, pure ethanol may have some therapeutic effects in treating asthma.

Summary in Russian:

Пейте в разумных количествах. Имейте в виду, что алкоголь может ослабить иммунную систему. Помните о том, что алкоголь может вызвать обезвоживание. Проверьте совместимость лекарства с алкоголем. Не употребляйте алкогольные напитки для лечения простуды, если у вас бронхиальная астма.


Article in English: Drinking moderately rather than binge drinking can lessen the smell of alcohol. Try to stick to a few drinks over the course of the evening. Binge drinking can not only result in a strong smell but other health problems, especially when done frequently. Cutting back on drinking, and not drinking to get drunk, can help prevent alcohol breath. Try to stick to drinking only two drinks per sitting. Different drinks have different odors. If you mix a variety of types of alcohol, this can make the overall odor worse. Stick to one type of alcohol you like for the night as this can lessen alcohol breath. Mixed drinks that contain herbs and spices can have a stronger odor than simple beer, wine, and liquor. Stick to simple drinks as this will lessen the smell of alcohol on your breath.

Summary in Russian:

Пейте умеренно. Не смешивайте напитки. Пейте простые напитки.


Article in English: Drinking or applying green tea to your skin may help to reduce acne. Green tea may also help reduce the amount of oil that your skin produces, fight bacteria, heal affected areas, and reduce stress related hormones in your body. Try using green tea in some of the following ways to help fight acne:  Drinking up to 6 cups of green tea every day can help reduce acne. Drink decaf green tea if you are sensitive to caffeine. You can brew green tea, allow it to cool, and then apply it to your face using a cotton ball. Lotions with 2% green tea extract have been studied and shown to be useful in treating acne. Tea tree oil may also help to fight acne, especially during a major outbreak. If you are currently having an outbreak of acne, try applying a gel with around 5% tea tree oil to your face. This may help with inflammation and reduce the duration of the outbreak. These tea tree oil gels should only ever be used topically and only during an acne outbreak.  Tea tree oil may also reduce redness and prevent bacterial growth. Tea tree oil treatments may work more slowly than treatments containing 5% benzoyl peroxide. Tea tree oil may have some side effects. These include contact dermatitis and a possible worsening of rosacea. Jojoba and carrot seed oils may be helpful in healing the skin and preventing excess oil production. The jojoba oil is thought to be responsible for removing excess oil, while the carrot seed oil can help restore and heal affected areas. Try making a mixture of these 2 oils using the following recipe:  Take 1 fluid ounce (30 mL) of jojoba oil. Add a few drops of carrot seed oil to the jojoba oil. Apply a few drops to your face. Use only a small amount when applying the oil to your skin. Using a topical mixture of honey, cinnamon, and nutmeg has been found effective in treating acne. This mixture is applied to the face, either as a mask or only to affected areas. These 3 ingredients all work to reduce inflammation, prevent infection, and heal the skin. Use the following recipe to make your own...

Summary in Russian:

Попробуйте умывать лицо зеленым чаем или его экстрактом. Используйте масло чайного дерева. Используйте жожоба и масло семян моркови. Смешайте мед, корицу и мускатный орех. Попробуйте использовать алоэ вера.


Article in English: Drinking water is one of the most ideal ways to naturally hydrate your skin and reduce fine lines and wrinkles. Increase your daily intake of water, and swap out sodas, coffee, and sugary drinks for water. Coffee and sugary drinks can actually dehydrate your skin further and worsen the appearance of laugh lines. . Exercise can help reduce and eliminate laugh lines by promoting blood flow to your skin, which in turn, helps produce natural oils and moisture, and increases the rate of new cell growth. Engage in aerobic cardio exercise several times per week in the form of running, hiking, dancing, or swimming. Antioxidants are naturally occurring substances packed with vitamins that can help boost collagen and elastin production in your skin and eliminate fine lines and wrinkles. Examples of foods rich in antioxidants are fruits such as blackberries and cranberries, vegetables like tomatoes and broccoli, and green tea. Omega-3 fatty acids help eliminate laugh lines by reducing inflammation and naturally boosting the health of your skin. Examples of foods high in omega-3 fatty acids are tuna, salmon, walnuts, flaxseeds and chia seeds. One serving of fish, two tablespoons of flaxseeds, one tablespoon of chia seeds, two ounces of walnuts, or two cups of soybeans are enough to satisfy your daily need of omega-3 fatty acids. . The chemicals present in most brands of tobacco and cigarettes can destroy the collagen and elastin in your skin and worsen existing laugh lines. If you are smoking, try to quit as soon as possible to help reduce and eliminate laugh lines and wrinkles.

Summary in Russian:

Пейте достаточно воды. Регулярно занимайтесь спортом Употребляйте продукты, богатые антиоксидантами. Включите в свой рацион омега-3 жирные кислоты. Откажитесь от табака


Article in English: Drop and do 10 pushups, go on a 10 minute walk or do an extended yoga pose. Simple and intense exercise can help your body to process extra adrenaline caused by stress, so it does not stick around and cause weight gain. Doctors suggest that the average person should have at least 30 minutes of cardiovascular activity per day, but this is even more important for those who are stressed. Plan time to walk, run, jog, swim, or do an exercise video and your body will process hormones, like cortisol, that are secreted through your adrenal glands, making them less likely to send signals to store fat. Studies have also shown that high levels of cortisol can block other hormones, like testosterone, that increase your metabolic rate. You can raise your metabolism through regular exercise.

Summary in Russian:

Создайте план физической активности на случай возникновения стресса. Выполняйте регулярные физические нагрузки.


Article in English: Dry hair, especially curly hair, needs lots of moisture. This is because curly hair tends to be on the drier end of the spectrum compared to straight hair. If you have curly hair or textured hair, moisturizing is the key to preventing frizz when it's humid.  Choose a shampoo and conditioner that is made for curly hair. Some shampoos and conditioners even offer protection against humidity. After shampooing and rinsing your hair, wring the excess water from your hair and then apply your conditioner from roots to ends. If you hair is thin, then you may want to apply conditioner from the middle of your hair to the ends and skip the roots. If your hair is thick, then apply the conditioner all over. Then, let the conditioner sit on your hair for a few minutes before rinsing it out. If you have thick textured hair or really curly hair, the it might help to deep condition your hair. Deep conditioning helps to lock in more moisture than regular conditioning and this may help to prevent your hair from curling up in the humidity.  To deep condition your hair, apply the deep conditioner to your hair and then let it sit for about five to 10 minutes.  You can do other things in the shower while you wait, such as shaving and washing your face. If you are just washing your hair, then put a plastic cap over your hair and go about your normal routine until it is time to rinse. You can also warm up your conditioner slightly before you use it. This may help your hair to absorb the moisture better. To heat up your conditioner, place the bottle in a bowl of very warm water and let it sit for about 10 minutes. This should warm up the conditioner and make it easier for your hair to absorb. Don’t ruffle the cuticle by drying your hair with a towel.Hair cuticles have lots of ridges. When you rub your hair with a towel, it raises the edges of the hair cuticle, which frizzes your hair. Instead of rubbing your hair with a towel, squeeze the water out of your hair.  Use your hands to squeeze out as much of the water from your hair as...

Summary in Russian:

Удержите влагу при помощи кондиционера. Попробуйте кондиционер с глубоким действием. Отожмите излишки воды с мокрых волос. Нанесите сыворотку или крем на влажные волосы.


Article in English: Dry shampoo can do wonders at soaking up any excess olive oil you may have put in your hair. Simply apply the dry shampoo to your dry hair as directed on the package. Most dry shampoos come in spray packages, so spray the product onto your hair and use your brush to comb the product through your hair..  Make sure you don’t apply dry shampoo to wet hair. You can also rub a towel on your hair after you apply the dry shampoo. The added friction should help remove a bit more of the olive oil. If you don’t have any dry shampoo on hand, you can use a bit of baby powder in a pinch. Just sprinkle a small amount on the crown of your head and use your brush to comb it through your hair. Apply a small amount of liquid dishwasher detergent to damp hair if it is still oily. Detergents are designed to strip oils and can get olive oil out of hair after other conditioners and shampoos only remove part of the grease.  To avoid drying out hair unnecessarily, start with a small amount of detergent and use more as needed. Use a deep moisturizing conditioner after applying dishwasher detergent. The detergent can leave hair dry and stripped of all natural oils. If you can’t get all of the olive oil out of your hair, try styling your hair into a tight ponytail. This slicked back look will mask some of the greasy residue of the remaining olive oil and buy you a bit more time to try to remove it.  You can make a ponytail on the top of your head or one at the back of your neck. You can even make a nice looking low ponytail at the base of your neck. Additionally, you might consider buns, French braids, or other braids to conceal the greasiness of your hair. These styles are particularly effective for longer hair.

Summary in Russian:

Используйте сухой шампунь. Используйте моющее средство для посудомоечной машины. Снова соберите волосы в хвост.


Article in English: Dry shampoo, not to be confused with shampoo for dry hair, is a powder that many people use between regular shampoos to reduce grease and build volume. You can buy spray versions or ones that come in a shake container. Apply a few squirts or shakes to your roots if your hair is looking greasy, and rub it around on your scalp to absorb the oil and achieve a matte finish at your roots. If you have dark hair, be sure to buy invisible dry shampoo so that you avoid getting a greyish tint at your roots from the white powder. Your greasy hair may actually be coming from a greasy scalp, which can be remedied with a shampoo labeled purifying or clarifying. Choose a day of the week to use this type of shampoo, and on the other day that you wash your hair, use your normal shampoo that you like for your hair type. If you like using matching shampoo and conditioner products, these shampoos do sometimes have an accompanying conditioner to go with them. You can use a purifying or clarifying conditioner for your ends, or your usual conditioner, on days that you use the purifying shampoo. However, keep in mind that clarifying shampoos tend to dry out your hair, so you may need a deep conditioner to restore the moisture. Shampoos and conditioners that are designed for dry or damaged hair may leave a thin film on hair to seal in moisture and protect it from further damage. While this is good for hair that is actually dry or damaged, all it does to hair that’s prone to oiliness is add more weight to the hair and make it look greasier. Similar to products for dry or damaged hair, shampoos, conditioners, gels, serums, or sprays that are for smoothing or gloss add an extra sealant layer of product on top of the hair. Hair that’s prone to greasiness needs less smoothness, shine, and gloss, not more. To use hairsprays and serums on hair that’s prone to greasiness, look for volumizing or products labeled “lightweight” instead. The oil-absorbing sheets that you can buy for your skin also work well on greasy hair. These thin paper...

Summary in Russian:

Попробуйте чередовать обычный шампунь с сухим. Раз в неделю используйте шампунь глубокой очистки. Избегайте продукции, которая сушит или повреждает волосы. Избегайте продукции, которая разглаживает волосы или придает им блеска. В случае крайней необходимости попробуйте матирующие салфетки.