Article in English: If you do fall all the way to the ground, protect your face and head above all else by covering them with your hands/arms. You should do this even if it means you could sustain an injury to another body part in the process. Head injuries can be very dangerous or fatal, so keep your head off the ground and away from any other hard, immobile objects.  When falling forward, bring your hands in front of your face. This can serve the dual purpose of helping you catch yourself and protecting your face at the same time. When falling backward, put your hands behind your head and bend at the waist. This is the best way to keep your head off the ground and cushion the impact if you do make contact. In some cases, moving quickly to avoid falling could be almost as likely to cause injury as the fall itself. This is often the case for elderly people or those with pre-existing injuries. If you are likely to throw out your back by contorting to maintain your balance, there's a chance you're better off taking the fall and walking away with some minor scrapes and bruises instead.  Much of your movement while losing balance is a reflex to the situation. As such, you might not be able to avoid a quick body adjustment, even if you are trying to avoid it. If you do have to allow yourself to fall to avoid a potentially more serious injury, try to land in a way that avoids sensitive areas or older injuries. For example, if you have a torn knee ligament that isn't quite healed, you might not want to plant that foot and should avoid hitting the ground with that knee by turning your injured body part away from the ground as you fall. If you fall forward to the ground, allow your arms to compress somewhat once your hands or forearms make contact. Think of this as doing a reverse push-up, where you are applying resistance to your arms but allowing them to flex to absorb the impact. This can help prevent arm bone fractures and will generally soften your landing.  Any time you catch yourself with your hands or arms during a fall, there is...

Summary in Russian:

Защищайте свое лицо. Помните о своих возможностях. Используйте руки для смягчения удара. Перекатывайтесь.


Article in English: If you do not already own one, you will likely need an acetylene torch for this method as it requires the application of constant, high heat. Crank down the vice so that the tube cannot move; however, do not apply so much pressure that you crush the tube. Some vices have specific slots for rounded pipe or tube. This is preferable but not necessary. With the acetylene torch, you will need to apply constant, even heat to the area around where you need to bend. Make sure that apply the heat to the entire cylinder (or square) of the tube and not just the side where you need to bend it. The additional malleability will help the tube bend evenly instead of just buckling in one spot. Do not yank at the tubing. Instead apply a slow, firm force that increases gradually.  You can apply the force with a wrench, a larger piece of tube over one end used as a pry bar, or by hand. However, the tube will be extremely hot, so use thick gloves rated for heat. This step may require assistance so that one person can apply force to the tube while the other continues heating. Packing the tubing with a non-combustible material such as sand before applying heat will help the tube bend without buckling or kinking. One of the easier ways of measuring your bend with this method is to make a template of the bend and cut it from another material, such as a scrap piece of plywood. As the angle increases, remove heat long enough to hold the template against the bend and increase incrementally and accordingly.

Summary in Russian:

Приобретите паяльную лампу. Зажмите трубу в тисках. Нагрейте трубу в месте будущего изгиба. Сгибайте трубу плавно и равномерно. Согните трубу на необходимый угол.


Article in English: If you do not have a ruler but you need a rough estimate of an object's length in centimeters, you can use any object that is known to have a width that roughly equals one centimeter.  The easiest objects to use are a standard pencil, pen, or highlighter. The width of a pencil is close to 1 cm. Other options include the length of a staple, the width of five CDs or DVDs stacked together, the thickness of a standard notepad, and the radius of a U.S. penny. Make sure that the entire item fits on the paper. Mark its starting edge with a pencil or pen. The paper needs to be light in color so that you can clearly see the marks being made. Line up one edge of your measuring object with the starting edge of the item you are measuring. For example, if you are using the width of a pencil to estimate centimeters, place the pencil perpendicular to the item being measured, so that its eraser or unsharpened point lies flat against the edge being measured. One side of the pencil should be flush against the starting edge of the measured item. Pick up the measuring object and re-position it so that its opposite edge now lies on the mark previously created. Make another mark on the inside edge of the measuring object. Make sure that the measuring object is flat against the side of the item being measured each time you shift its position. The item being measured must remain in the same position the entire time. Keep marking the inside edge of the measuring object until you reach the end of the item being measured. Also make sure that the ending edge is marked. When finished, lift away the measuring object and the item being measured. Count the number of gaps or spaces in between your marks. This number is a rough estimate of the number of centimeters your measured item equals. It is important that you count the gaps and not the lines/marks.

Summary in Russian:

Отметьте для себя несколько предметов, длина которых приблизительно 1 см. Положите один из выбранных эталонных предметов на бумагу. Поместите предмет, которым будете замерять, к этому краю. Отметьте противоположный конец эталонного предмета. Поменяйте положение предмета-измерителя. Посчитайте количество отмеченных интервалов.


Article in English: If you do not have a supply of thank you cards, you will need to go buy a pack. There are a few things to keep in mind:  Choose a pack that fits either your personality or the occasion. If you are thanking someone for money given for funeral expenses, for example, you will not want a brightly-colored thank you card. However, that type of card would be acceptable for thanking someone for money given for graduation or a birthday.  Buy a pack large enough to send as many thank you notes as you need. Packs of thank you cards usually come in sets of 8-10, but you can also find packs of 20 and 50. Pay attention to whether the thank you cards have pre-printed messages inside them. Most packs are blank, so be sure to check whether the pack you chose is blank. You may want the pre-printed message, or you may want the blank ones. You need only a few things, but having them gathered together helps you avoid having to stop and start while writing your note.  Thank you cards and envelopes Pens Address book Stamps Return address labels If you look through your address book and discover that you do not have your recipient's address, figure out a way to obtain it.  Contact the recipient and ask for it Contact a family member or friend who knows it Look in other address books or documents to try to find it You may only be writing one thank you note, or you might be writing several thank you notes, if more than one person gifted money to you. Find a space in your home where it is comfortable to sit and write for a while.

Summary in Russian:

Купите открытки со словами благодарности. Подготовьте все необходимые принадлежности. Убедитесь в том, что у вас есть адрес получателя. Устройтесь дома в комфортном месте, где вам будет удобно сосредоточиться на составлении письма.


Article in English: If you do not have the latest version of iTunes, download it by running a software update check on your computer and following the installation instructions. You can also download the latest version of iTunes by visiting the Apple website and clicking on the "Download Now" button under the "iTunes" tab. If you have a PC, make sure you are running Windows 7, Windows Vista, or Windows XP Home or Professional with Service Pack 3 or later. Learn how to update your Mac and update your PC before continuing.

Summary in Russian:

Убедитесь, что на вашем компьютере есть USB 2.0 порт и последняя версия iTunes. Убедитесь, что на вашем компьютере Mac установлена версия системы 10.6 и выше.


Article in English: If you do not have the option of marriage and the other tricks aren't working, you may need to acknowledge that you need help. You know what they say: "Admitting that you have a problem is the first step to fixing it". Talk with your local priest, preacher, imam, rabbi, or other spiritual adviser. They will be able to give you some advice and also help keep you on the right track. That's what they're there for! Don't be ashamed: they are trained to deal with problems like these and they know that this can be a problem for even the most devoted and faithful. Take yourself as far away from temptation as possible. For men this may mean joining the military. For women this may mean going to an all-women's college or all-girl's school. Your family will understand and support your decision. Stay with members of your own gender until you learn to overcome your feelings. If you act on these lustful thoughts, you are opening yourself up for according punishment. STDs, STIs, unwanted pregnancy, as well as other punishments, will await you if you cannot keep yourself under control. Be careful and act responsibly! God will help protect you from these unwanted feelings but you must work with him. He will send you help but you have to keep your eyes open and look for the solution that he has sent. This can be hard sometimes, but with the help of your friends, family, and spiritual advisers, you will get the help you need. "No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it." - 1 Corinthians 10:13

Summary in Russian:

Осознайте, что вам нужна помощь. Поговорите с вашим духовным наставником. Изолируйте себя. Помните, какие проблемы порождает похоть. Молитесь, чтобы получить помощь от Бога.


Article in English: If you do not mind saying goodbye to your crab’s tank accessories, including any substrate on the floor of the tank such as sand, you can dispose of them. This is the easiest way to get rid of the mites in his tank, as this will ensure your crab’s tank does not contain any infected accessories or substrates.  You should also throw away any toys that your crab played with in the tank, as these are likely also infested with mites. Dispose of them by placing them in a garbage bag and removing the garbage bag to the garbage bin right away. This will prevent the mites from crawling back into the tank or from getting into other areas of your home. If you cannot afford to throw out the tank accessories, you can boil them to get rid of the mites and place them back in your crab’s tank. Use distilled water to boil any substrate, like gravel, any rocks, and any tank accessories for at least 20 minutes. This includes food dishes, extra shells, and climbing toys like coral. This will help to sterilize the accessories and get rid of the mites. Allow the accessories to cool before you place them back in the tank. Another option is to bake any substrate, such as sand, gravel, or pieces of wood, on a cookie sheet. Bake them for at least half an hour and allow them to cool before placing them back in the tank. If you are worried about burning pieces of wood in the oven, you can sterilize the wood in your microwave. Put them in the microwave for two minutes and keep an eye on the wood to ensure it does not catch fire.

Summary in Russian:

Если возможно, достаньте из аквариума все предметы. Прокипятите декоративные элементы в течение хотя бы 20 минут. Отожгите достаточно жаростойкие предметы в духовке при температуре 150 градусов Цельсия.


Article in English: If you do something silly, laugh at yourself instead of feeling embarrassed. It shows that you're comfortable in your skin. A sense of humor makes someone more engaging and delightful to be with.  Remember that there is a time and place for humor. It is a great ice-breaker or stress reliever, but don't ruin a serious conversation with inappropriate jokes. Even if something makes you slightly uncomfortable, attack it with a smile on your face, an open mind, and a sense of humor. Not every day is going to be perfect, but being enthusiastic can help you accomplish anything. When you act this way, people will love being around you. Laughing at yourself isn't quite enough if you want the most attractive personality. If you see value in making others laugh and keep laughter higher on your priority list, you'll be a happier person. A great way to remind you to laugh more (and to share it with others) is to have daily jokes on your phone or email. Set them for a time of day when you notice yourself start to feel drained.

Summary in Russian:

Смейтесь над собой. Демонстрируйте энтузиазм. Старайтесь чаще смеяться.


Article in English: If you do spot a crocodilian, keep as far from it as possible. Australian wildlife officials state that the minimum safe distance from crocodiles on the water is at least 25 meters (about 82 feet), and that boats should stay at least 10 meters (33 feet) away.  Large crocodilians can launch themselves through the water at speeds of up to 60 kmh (37 mph), faster than most people can react. Crocodilians can also launch themselves vertically from the water. Don't stand on docks or low bridges over water, or lean over the side of boats or hang from trees over infested waters. If you spot baby crocodilians or a nest, leave the area as quickly and quietly as you can.  Mother crocodilians will defend their young fearlessly and must not be provoked. Occasionally crocodilians wander into populated areas, especially when people live very close to the water. If you encounter a crocodilian in your backyard, pool, etc. first get to safety and then call the local authorities. Splashing around and shouting attracts attention from crocodilians and may incite them to attack.  Swim or wade to the shore as quickly, quietly and calmly as you can, preferably staying below the water's surface to avoid splashing. Do not try to approach the animal, attack it, or try to move it.  If you spot one of these animals in a populated area, such as a backyard or parking lot, first get to a safe distance from the animal and then call local wildlife authorities to have it removed. Should you accidentally happen upon an alligator or crocodile, or if one begins to move towards you, run away from the animal as quickly as you can.  As fast as they are in the water, the top land speed for a crocodilian is only 17kmh (10 mph), a speed that most humans can surpass over short distances.  Be sure to run away from the water to avoid running into the jaws of more crocodilians. Forget the conventional wisdom about running in a zig-zag pattern to escape; the quickest way to escape an alligator or crocodile is in a straight line. This is because humans (and...

Summary in Russian:

Если вы заметили крокодила или аллигатора, держитесь на безопасном расстоянии. Никогда не приближайтесь к гнезду крокодила или аллигатора. Если вы упали в воду, в которой находятся крокодилы, постарайтесь вести себя как можно тише. Если вы заметили крокодила на суше, сохраняйте спокойствие и постарайтесь медленно удалиться в безопасное место. Если крокодил пробрался на вашу территорию, БЕГИТЕ.


Article in English: If you don't already have the Windows iCloud app installed, you can download it from https://support.apple.com/en-us/HT204283. To learn how to download and set up  iCloud for Windows, see Using the iCloud for Windows. This opens the Windows File Explorer. It's in the left panel. It's in the right panel. This is the folder where you'll copy your photos. This opens another File Explorer window. Use this new Explorer window to do this. You'll usually find your photos in a folder called Photos or Pictures. To select multiple photos, hold Control as you click each file. Once the photos are copied to folder, iCloud will upload the photos to the cloud.

Summary in Russian:

Установите iCloud для Windows. Нажмите ⊞ Win+E. Щелкните по папке iCloud Photos. Дважды щелкните по папке Uploads. Нажмите ⊞ Win+E. Откройте папку с нужными фотографиями. Выделите нужные фотографии. Перетащите выделенные фотографии в папку «Uploads» в другом окне Проводника.


Article in English: If you don't believe your new relationship has a future, you aren't going to be as invested in it or in liking your new boyfriend. Believing and wanting your relationship to work will help you be positive about the relationship and your boyfriend. It will also help you get over ex if you are fully invested in making your new relationship the best it can be.   Make a list of all the reasons you believe this relationship can and will work out. Talk to your new boyfriend about how the two of you can make your relationship good for both of you. Don't try to do what you did, the way you did it with your ex. Remember that this relationship is new and different. You don't want to replay your old relationship with a new boyfriend. Trying new things, having new rituals, and making new traditions with your boyfriend will help the two of you bond — making it easier to like him even though you still love your ex.   If you and your ex ate lunch together every Wednesday and Friday, consider meeting your new beau for weekend brunch. If you called your ex "Baby," try calling your current boyfriend "Sweetie," "Honey," or some other nickname. You should, however, talk briefly about why the relationship ended. Talking about it is part of letting your boyfriend get to know you better. It also reinforces for you why your ex is your ex and not your boyfriend, which can help you like your boyfriend even more.   Keep the talk to the basics: who he was, how long you were together, why you aren't together anymore. Be honest. Don't bash your ex if he honestly doesn't deserve it and, at the same time, don't glorify him. Just be truthful about him and your old relationship. Talk about it once and then don't talk about any more. Bringing it up over and over again will hurt your new boyfriend. If you feel the need to talk about your ex more, then talk to a friend, or if needed, a counselor.

Summary in Russian:

Поверьте, что у вас все получится. Не бойтесь нового. Поговорите о бывшем парне.


Article in English: If you don't grease your pan first, you'll have a mighty tough time extracting the oats from the slow-cooker in the morning. Optional: Place the apples, brown sugar, cinnamon, butter, and/or nuts in the crock pot or slow-cooker along with the oats, salt, milk, and water.  Let the oatmeal cook overnight. Spoon into bowls and stir in the toppings of your choice. In order to avoid overcooking the oats, try these tips and tricks before you cook your first batch of overnight oats:  Try the same recipe in your crock pot or slow-cooker during the day, not overnight. Keep an eye on the oats and begin checking for doneness after 5 hours. This way, you'll learn how long it takes to cook oats using your hardware. If you have a slow-cooker with a clear top, you can eyeball the oats. If you have to open the pot in order to check for doneness, know that this will add approximately 30 minutes to your cooking time. Plug your crock pot or slow-cooker into an on/off light timer if you don't have a programmable slow-cooker. Set the on/off timer to the time it usually takes you to cook your overnight oats, and you have a life-hacked programmable slow-cooker.

Summary in Russian:

Смажьте свою медленноварку небольшим количеством растительного масла. Поместите необработанный овес, соль, молоко и воду в медленноварку. Хорошо перемешайте все ингредиенты. Закройте крышкой медленноварку и поставьте регулятор на низкую температуру. Утром удалите контейнер из медленноварки и размешайте овсянку.


Article in English: If you don't have Windows 7 installation media, you can boot from a system repair disc or USB drive. Even if you don’t already have one available, you can create a system repair disc using any Windows 7 PC (including the one you're about to format. Here's how:  Click the Start menu and select Control Panel. Click System and Maintenance. Click Backup and Restore. Click Create a system repair disc. Follow the on-screen instructions. You can do this by clicking the Start menu, clicking the arrow next to "Shut Down," and then clicking Restart. Formatting the C drive will delete the Windows operating system and render your PC unbootable until you install a new operating system. Make sure you're okay with this before you proceed. When your computer powers back on, it will read the installation disc. If your PC won't boot from the disc or drive, see How to Set Your Computer to Boot from USB Flash Drive or How to Boot a Computer from a CD to learn how to change the boot order in the BIOS.  It should be one of two options on the screen. This displays a list of recovery tools you can use to fix Windows. It's near the bottom of the "System Recovery Options" window. Type format c: /fs:NTFS and press ↵ Enter to begin the process. A confirmation message will appear. If you don't want to use the ntfs file system, you can replace it with a different one, such as FAT32. This will erase all of the data on the C drive. Once the format is complete, you'll be brought to a new line asking you to enter a volume name. Just give the drive a name that will identify the drive in the future. Once named, the format will be complete.  For example, if you plan on installing Windows 10 on the drive, you might call it Win10. If you don't want to give the drive a name, press ↵ Enter without typing any text. Now that the C drive is empty, remove the system repair disc/drive and insert the installation media for your desired operating system (e.g., a Windows 10 DVD or Linux DVD) and reboot the PC to begin the installation. If you don't want to...

Summary in Russian:

Вставьте диск для восстановления системы Windows 7. Перезагрузите компьютер. Нажмите любую клавишу, когда будет предложено. Выберите язык и нажмите Далее. Нажмите Использовать инструменты восстановления для решения проблем с запуском Windows. Нажмите Далее. Нажмите Командная строка. Введите команду для форматирования диска «C: Нажмите клавишу Y, а затем нажмите ↵ Enter. Введите имя диска и нажмите ↵ Enter. Установите новую операционную систему (по желанию).


Article in English: If you don't have a barre, you can use the wall -- or even a banister! Just have something you can return to for balance. For the record, that means your right foot is brought to your left knee, right knee facing outward -- that's the passé part. Relevé is where you are up on your toes. We'll be working with your right being your working leg, obviously. In this position, hold the bar with your left hand. Keep your core tight, pulling up your ribcage and keeping your hips down. Your right arm should be in the first position. Your arm stays in first position and your hips stay down. Plié is to bend your left leg slightly at the knee, making sure to keep your knees over your toes. To developé to the front, point your right toe stretched out in front of you at a 90-degree angle. Your arm opens to the second position as well. You remain in plié, knees over your toes. Make sure to keep your hips down! Your arm goes back to the first position, your leg resumes passé, and you go back to relevé. Remember: core tight and hips down at all times! Plié and developé to the front, go to second, and then do a pirouette, staying at the bar. This is your basic fouette turn, but with training wheels. Once you feel comfortable here, you can do some floor work!

Summary in Russian:

Станьте возле станка, поставив ноги в первую или пятую позицию. Подготавливаясь к выполнению упражнения, начните с пассе и релеве. Плие и девелопе. Отведите вашу правую ногу в сторону, поставьте ее во вторую позицию. А теперь сделайте все вместе. Как только вы соедините эти три движения, делайте пируэт.


Article in English: If you don't have a book in your Google Play Books library yet, you can add one by doing the following:  Go to https://play.google.com/store/books/ in a web browser and sign in with your Google Account. Type an author, title, or keyword in the search field at the top of the window. Select the price (or FREE) in the lower-right corner of the book's icon; if prompted, confirm your purchase and enter any required payment details. Tap the Google Play Books app icon, which resembles a blue triangle on a white background. This will open your Google Play Books home page if you're logged in.  If you aren't logged into your Google Account, select your name from the Google Play Books home page, or enter your email address and password if necessary. If you don't have Google Play Books downloaded, you can download it from the App Store for free. It's in the upper-left corner of the screen. A pop-out menu will appear. You'll find this option in the pop-out menu. Doing so opens a list of your downloaded books. Scroll through your available books until you find one which you want to download. If you haven't purchased or selected any books, there won't be any here. It's in the lower-right corner of a book's icon. Doing so prompts a pop-up menu to appear. You'll find this option in the pop-up menu. Selecting it prompts the book to download onto your iPhone or iPad. You can now read your book whenever you want, including when you have no Internet or cellular service.

Summary in Russian:

Если нужно, добавьте книгу в свою библиотеку. Запустите приложение Google Play Книги. Нажмите ☰. Коснитесь Библиотека. В списке найдите книгу, которую вы хотите скачать на устройство. Нажмите ⋮. Коснитесь Скачать.


Article in English: If you don't have much extra water for cleaning and rinsing, put 2 drops of iodine into the jar, add water, and swirl it all around to sanitize. Rinse out jar, cover, and keep waiting. You also could put the jar into the oven for about 10 minutes at 285°F or 140°C if it is only made of glass or ceramic. Using about a 1/4 cup of vinegar per gallon of tea also works. This keeps the pH low to prevent any foreign molds or yeast from growing while the tea is getting started. To make sure it's acidic enough, measure the pH (optional). It should be below 4.6 pH. If not, keep adding starter tea, vinegar or citric acid (not Vitamin C; that's too weak) until the desired pH is reached.  Temperature should be consistently at least 70ºF (21ºC). 86ºF (30ºC) is best if you can manage. Lower temperatures will make it grow slowly, but below 70ºF makes it more likely that unwanted organisms will start growing too. When the tea starts to get smelly like vinegar, you can start tasting it and checking pH levels.  The culture will sink or float or do something in between. It is better that the mushroom floats on top to block aspergillus contamination. The best way to pull a sample is with a straw. Don't drink directly from the straw, as backwash may contaminate the tea. Also, do not dip the test strip into the brewing vessel. Instead, dip the straw about halfway into the tea, cover the end with your finger, pull the straw out and drink the liquid inside or put that liquid on the test strip. If the kombucha tastes very sweet, it probably needs more time for the culture to consume the sugar. A pH of 3 tells you that the brewing cycle is complete and the tea is at the correct point to drink.  Of course this can vary a bit to suit your needs and taste. If this final pH is too high, then either the tea will need a few more days to complete the brewing cycle, or it should be chucked.

Summary in Russian:

Хорошо промойте кувшин горячей водой. Когда чай достаточно остыл, вылейте его в стеклянный кувшин и добавьте туда закваску, которая должна составлять около 10% от всего объема жидкости. Осторожно положите симбиотическую культуру бактерий и дрожжей в чай, накройте верхнюю часть кувшина тканью и плотно завяжите его резинкой. Поместите кувшин в теплое темное место. Подождите около недели.


Article in English: If you don't have the JDK installed on your computer, download and install it on your Windows or Mac computer before continuing. It's a teal button near the top of the page. This orange button is near the top of the following page. Doing so will prompt Eclipse to download to your computer. The download may take a few minutes. To do so:   Windows - Double-click the Eclipse setup file, then click Yes when prompted.  Mac - Double-click the Eclipse ZIP folder, then wait for the file to extract. Double-click the purple Eclipse icon when it appears. This will open the Eclipse installer. If you clicked the Change Mirror link below the orange DOWNLOAD button earlier, Eclipse may instead open to the main program. If so, skip ahead to the "Click Browse" step. It's the top option in the Eclipse installer. This yellow button is near the bottom of the page. Doing so will prompt Eclipse to begin installing onto your computer.  You can first change the installation folder by clicking the folder icon to the right of the "Installation Folder" field and then selecting a specific folder on your computer. If you don't want to install shortcuts for Eclipse, uncheck the shortcut boxes before clicking INSTALL. This green button is at the bottom of the installer window. Clicking it will open Eclipse. It's on the right side of the window. A File Explorer (Windows) or Finder (Mac) window will open. Click a folder that you want to use on the left side of the screen. This is where your Eclipse project files will be stored. It's in the bottom-right corner of the window. You'll find this at the bottom of the window. Eclipse's main page will open.

Summary in Russian:

Удостоверьтесь, что у вас установлен комплект разработчика Java-приложений (JDK). Щелкните по DOWNLOAD (Скачать). Щелкните по DOWNLOAD (Скачать). Дождитесь, когда загрузка будет завершена. Запустите установочный файл Eclipse. Откройте окно мастера установки Eclipse. Нажмите Eclipse IDE for Java Developers (Eclipse IDE для разработчиков Java). Щелкните по Install (Установить). Щелкните по Launch (Запустить). Нажмите Browse (Обзор). Выберите папку рабочей области. Щелкните по OK. Нажмите Launch (Запустить).


Article in English: If you don't know how to make a number line, go back to Adding and Subtracting Positive Numbers with a Number Line to learn how. Positive numbers are increases, or movements right on the number line. Negative numbers are decreases, or movements left on the number line. Adding a negative number moves the pointer left on the number line. For example, let's add 1 and -4. In the standard, familiar number writing you're used to, this is just:1 + (-4) On a number line, we start at 1, move 4 spaces left, and end up at -3. Notice that -3, our answer, is the same thing we'd get if we just did 1 - 4. Adding 1 + (-4) and subtracting 4 from 1 are the same. We can write this as an equation, a kind of mathematical sentence showing one things equals another:1 + (-4) = 1 - 4 = -3 As we can see from our simple equation above, we can go both ways — changing "add a negative number" to "subtract a positive number" and vice versa. You might have just been taught "change a minus-plus to a minus" without really knowing why — this is why. For example, consider -4. When we add -4 to 1, it decreases 1 by 4. We can "say this in math" by writing 1 + (-4) = 1 - 4 We'd write this on a number line, as starting with our pointer at 1, then adding a move 4 spaces to the left (in other words, adding a -4). Since it's an equation, one thing equals another - so the reverse works too:1 - 4 = 1 + (-4) On a number line, subtracting a negative is a decrease in the length of a decrease. Let's start with 5 - 8. On a number line, we start with our pointer at 5, decrease by 8, and arrive with our pointer at -3. Suppose we decrease the amount we're decreasing by one less, or in other words subtract 7 instead of 8. Now we move one less space to the left on the number line. In written terms, we started with5 - 8 = -3 Now we'll only be moving 7 left, so we have5 - 7 = -2 For our example, we decrease the amount we go left by 1. In equation terms, we could write our shorter move as:5 - 7 = -2 = 5 - (8 - 1) Using our step of "change all subtraction to...

Summary in Russian:

Если вы не знаете, как нарисовать числовую прямую, смотрите начальные шаги предыдущего раздела. Положительные числа при движении по числовой прямой вправо увеличиваются, а отрицательные числа при движении по числовой прямой влево уменьшаются. Обратите внимание, что сложение можно заменить вычитанием: Если вы хотите сложить отрицательное число, замените сложение на вычитание положительного числа (а можно сделать и наоборот – заменить вычитание положительного числа на сложение отрицательно числа). Вычитание и отрицательные числа на числовой прямой. Уменьшите вычитаемое. Обратите внимание, что при уменьшении вычитаемого результат увеличивается. Замените два минуса на плюс. Превратите вычитание отрицательных чисел в их сложение.


Article in English: If you don't like petroleum jelly, try shea butter instead. Petroleum jelly is easier to come by, but shea butter will be a lot more nourishing for your lips. Make sure that the beeswax is either in flake or pellet form; it will melt easier. If your beeswax came in a block, shave it using a cheese grater. This will melt the ingredients together and make it easier to stir in the drink mix. Make sure that there are no lumps or clumps. If you can't get the lumps or clumps out, your mixture may need more heating. Put it back into the microwave for another 30 seconds, then stir it again. Keep doing this until everything is smooth. Be careful when taking the bowl out of the microwave, however; it will be hot. For example, if you want to make strawberry and cherry flavored lip balm, separate your mixture into two smaller bowls. If you plan on making just one flavor, leave everything in one bowl. How much you add in depends on how dark flavorful you want your lip balm to be. Start with a pinch of powder, stir, and add more until you get the color you want. Work as quickly as you can. The lip balm will start to set fast. It will finish setting there, and become hard like regular lip balm.

Summary in Russian:

Смешайте кокосовое масло и вазелин в миске, подходящей для микроволновой печи. Добавьте 1 столовую ложку (15 г) пчелиного воска, если хотите получить более плотную текстуру. Поставьте миску в микроволновую печь на одну минуту. Достаньте миску и перемешайте ингредиенты ложкой до получения однородной массы. Если вы хотите сделать несколько разных ароматов, разделите смесь на несколько емкостей. Добавьте рассыпчатую фруктовую смесь и убедитесь, что не образовалось никаких комочков. Перелейте смесь в чистый, пустой контейнер от бальзама для губ с помощью ложки или мини-шпателя. Дайте смеси немного остыть, а затем положите ее в холодильник на 1-2 часа. Готово.


Article in English: If you don't like the idea of messing with your hair at home, you can always consult a professional colorist at a salon. Colorists know much more about hair care and maintenance than you do and will know how to treat any damage that might result from the dying treatment. A salon expert will be able to determine your hair type, any potential problems your hair might face, and a hair treatment that will give you the color you want with minimal damage. This option can get quite pricey, so be aware of the costs involved. They will have to remove the color from your hair and then dye it, so you will have to pay for both processes. If you are looking for salon-like treatment on a budget, look for a beauty school in your area. They offer color treatments at a fraction of the cost of a normal salon and typically do a great job with your hair. They are training, however, so be aware of what they are doing to your hair so you can make sure they are sticking to what you want done.  Because they are students, be prepared to be used as a model. Clear your day because the process will probably take a few hours. If none of these methods work or are appealing to you, you can always wait until the black color has faded enough from your hair to dye it brown. This process may take a long time, but it is effective. You can always wash your hair with shampoo not intended for color treated hair to help the dye fade faster. Once it is faded enough, you can color it to the color of brown you want. Depending on if you've used a demi-permanent or a semi-permanent color, the time frame can extend from a few weeks to a couple months.

Summary in Russian:

Посетите салон. Обратитесь в школу красоты. Подождите.


Article in English: If you don't see the Run command, then click All Programs > Accessories > Run. Type the following command:  attrib -r +s drive:\<path>\<foldername> For the test folder, for example, type attrib -r +s c:\test

Summary in Russian:

Нажмите «Пуск» и выберите «Выполнить». Удалите атрибут «Только для чтения» и установите атрибут «Системный». Удалите файл.


Article in English: If you don't want to cut through the hard raw squash, bake it first so it's easier to cut the cooked squash. Poke holes all over the squash with a metal skewer and put the whole squash on a baking sheet. Roast it at 400 °F (204 °C) for 60 to 70 minutes. Then, carefully cut the soft squash in half lengthwise and remove the seeds.  Wear oven mitts to turn the squash halfway through the cooking time. Although this method is easier to prep, the squash won't be as flavorful because the squash will steam instead of caramelize. Hold the squash in place on your cutting board and carefully cut 1⁄2 inch (1.3 cm) slits across it. Put the whole squash in the slow cooker and place the lid on it. Then, cook the squash on "High" for 3 to 4 hours or "Low" for 6 to 8 hours. Once the squash is soft and cool enough to handle, slice it in half lengthwise and scoop out the seeds.

Summary in Russian:

Запеките тыкву целой, если хотите сократить время приготовления. Запекайте целую тыкву в мультиварке 3–4 часа, если хотите упростить себе работу.


Article in English: If you don't want to just obviously ask the guy on a date, you can suggest hanging out instead. Ask the guy about his interests or something fun he's done recently. Then, you can suggest that the two of you go do something like that during the upcoming weekend. For example, if the guy says he likes baseball, you can say, “We should catch the game this weekend!” or “I haven't been to the batting cages in forever. We should go on Friday!” If you are too nervous to ask him out on a solo date, try inviting him to a group outing. Get a bunch of your friends together and do something fun and low-key where you can talk and engage with him. For example, you can ask him out to dinner, for drinks, or to a movie. You can say, “We're going to grab dinner tomorrow night. You should come with us!” If you are out with friends and see a cute guy, tell the bartender to send him a beer (or a soda, if you're underage!). This allows him to know you're interested and puts the ball in his court to make the next move. If he isn't interested, you haven't wasted too much time and took a chance. This kind of move can be low stakes and easy, especially if you aren't good with approaching guys.

Summary in Russian:

Предложите обычную встречу. Пригласите парня провести время с вашими друзьями. Угостите парня напитком.


Article in English: If you don't want to make a mess on your floor, place your shoes down on a tray or sheet of newspaper first. Cover the insoles with a thick layer of baking soda, and wait 24 hours. Once the time is up, shake the baking soda off of the shoes. If there is any residue, you can either vacuum it up, or wipe it off with a damp cloth. Place the sandals into the bag first, then add the baking soda. Tie the bag shut tightly, and shake it. Leave the shoes in the bag for 24 to 48 hours, then take the sandals out. Shake off any excess baking soda.  This method may be safe to use on leather sandals, but it is best used sparingly. If you use it too often, your sandals may become dry and brittle. You can also use a large, plastic, zippered bag instead—as long as your sandals can fit comfortably inside. This will not only scrub any dirt away, but also help deodorize them as well. In a small dish, combine some baking soda with enough water to make a paste. Scrub the paste into the flip flops using an old toothbrush. Wait 5 minutes, then rinse them clean with fresh water. Let them air dry before wearing them again.  You can also use an old manicure brush instead. If the flip flops still smell, repeat the process, but with salted water instead. Salt has natural deodorizing properties. You can also use Epsom salt instead, which is good for neutralizing bad odors. Fill a small, plastic tub with one part baking soda and 10 parts water. Stir it to combine, then add the flip flops. Leave the flip flops in the water for at least 12 hours; 24 to 48 hours would be better. Once the time is up, take the flip flops out, and let them air dry.  This method may be used on sandals, as long as they can be soaked or washed. If the flip flops won't stay down, weigh them down using heavy jars or rocks. If you are using a shallow tray, place the flip flops face-down; most of the smell is in the insoles.

Summary in Russian:

Присыпьте щедрым количеством соды вьетнамки или сандалии, которые источают неприятный запах. Поместите сандалии в пакет и добавьте ½ стакана (90 граммов) пищевой соды. Очистите грязные вьетнамки с неприятным запахом пастой из соды с водой. Замочите резиновые вьетнамки в воде с пищевой содой.


Article in English: If you don't want to use tissue paper, you can simply draw on your bottle with permanent markers. This will give you a translucent, stained glass effect. If you make a mistake, dip a q-tip in rubbing alcohol, and "erase" the mistake. Wipe the area dry, and continue drawing. To make the paint stick better, consider buffing the entire bottle using a fine grit sand paper. Paint the entire bottle a solid color first, wait for the paint to dry, then add details, such as flowers. If you don't have a lot of supplies on hand, you can always decorate the bottle with stickers. For example, you could paint a bottle dark blue or purple, wait for the paint to dry, then cover it with silver or gold star stickers. Unroll about 1 inch (2.54 centimeters) of tape, and press it down on the bottle, right against the bottom edge. Keeping the roll of tape close to the bottle, start winding the tape around the bottle. When you come back to where you started, overlap the tape by ½ inch (1.27 centimeters) and snip the tape off. Start your next row just above the first one; you can also overlap the rows a little. If the tape extends over the top of the bottle, fold it inwards, inside the bottle. You can cover the entire bottle, or just small portions of it, with buttons, gems, or rhinestones. Make sure that you focus most of your design on the bottom however; if you glue too many things towards the top, your pencil holder will fall over. For a more colorful pencil holder, paint it or cover it with tissue paper maché first. Draw a line of glue along the top rim, and press the string down onto it. Start wrapping the string around the bottle. adding a line of glue every few inches/centimeters. When you reach the bottom of the bottle, draw another line of glue, and press the end of the string into it. Use a hole punch to poke holes ½ inch (1.27 centimeters) apart along the rim. Thread some yarn through a yarn needle, and use the needle to weave the yarn in and out of the holes. This will give you a more colorful rim. You will need to do...

Summary in Russian:

Раскрасьте обычную бутылку перманентными маркерами, если хотите получить что-то быстрое и простое. Раскрасьте бутылку акриловыми красками или при помощи баллончиков с краской (их можно купить в художественных магазинах), чтобы карандашница получилась яркой. Украсьте прозрачную или раскрашенную бутылку стикерами, если хотите сделать что-то несложное. Обмотайте бутылку обычным, цветным или декоративным скотчем, чтобы получился непрерывный узор. Сделайте свою подставку для карандашей еще красивее, приклеив на нее пуговицы или крупные блестки с помощью клеевого пистолета. Обмотайте бутылку пряжей или бечевкой. Проколите отверстия около линии среза бутылки и протяните через них разноцветную пряжу. Если ваша бутылка сделана из пластика PET или PETE, воспользуйтесь утюгом, чтобы выровнять линию среза.


Article in English: If you don't, you may confuse the beat of the song (although this can sound extremely good if done well). This will give it a bit of variety and give some "flow" to your music. All being well, you will have a functional, if not a little bland, drum and bass tune. This will give you a varied tune that should sound a little bit more complete. You can do this in a number of ways, you can use vocals and add that over what you already have done; you can use some atmospheric pads to make it sound a little modern and trance like. You can add traffic noises or speaking to give different atmospheres, etc. Really the sky (meaning your imagination) is the limit here. DnB is crazy experimental, so anything goes with sounds. Think bold. Think of your song as a story. What are you trying to get across? The bustle of the city? Angry drivers? Birds migrating south for winter? Whatever, just try to visualise what you are trying to capture in your mind and then add some effects that you think would suit that. You may find that it keeps you more focused on a "theme" for your song and helps with keeping you on track.

Summary in Russian:

Вам лучше использовать бас в сочетании с бочкой. Если вы пишите определенную басовую линию, то попробуйте повторять ее, например, через каждые 4 такта, а затем измените ее в тактах с 13 по16-й. Повторяйте вышеуказанные шаги, пока у вас не получится полная композиция. Соедините все части композиции вместе.


Article in English: If you don’t already consistently exercise, diving headfirst into a strenuous regime can be discouraging and even cause injury. Get creative and find small ways to add more movement to your day.  Do housework and yard work. Scrubbing, dusting, raking, weeding and mowing are all great ways to burn calories. Plus, you’ll check off some of your chores. Go out of your way to walk more. Park 15 minutes away from your office building or at the farthest end of a store’s parking lot. Pay for your gas inside, and walk inside a restaurant instead of using a drive-thru. Always take the stairs instead of an elevator or escalator. Though these are small adjustments, the calories you burn add up. Walking is unintimidating, and it is a great way to get in shape that is gentle on your body.  You can walk anywhere: around your office, in your neighborhood, or at a park. Plan your route ahead of your walk, so you know how far you are going to go. Walk as long as you can, as many days of the week as you can. Thirty minutes a day is an excellent supplement to your exercise routine. If you are in a position to do so, consider biking to work. Biking is a great way to add cardio into your routine. If you bike to work, you’ll not only improve your fitness, you’ll also save money on gas and help the environment by reducing your emissions. Even tiny movements, like tapping your toes to a catchy song can help improve your overall wellbeing.  If you get the urge to move, don’t suppress it. Move your fingers, sway back and forth, changing your seating position, play with nearby items. Don’t sit while you think or wait. Stand up and pace around. If you work in an office setting, this is an ideal way to incorporate some strength training into your workday.   Simply sit on your stability ball instead of a desk chair. If you don’t like the idea of a stability ball, consider a standing desk, instead. This is an incentive for you to get outside walking and will benefit your pet, as well.  If you don’t have a dog, think about dog walking for a...

Summary in Russian:

Постепенно начинайте заниматься спортом. Добавьте в расписание ежедневную прогулку. Добирайтесь на работу другим способом. Начните совершать беспорядочные движения (фиджетинг). Приобретите фитбол (гимнастический мяч). Часто выгуливайте свою собаку. Подумайте о покупке фитнес-браслета.


Article in English: If you don’t already have this free app installed:  Go to https://www.adobe.com/solutions/ebook/digital-editions/download.html in a web browser. Click the Windows download link to download the installer. When the download is finished, double-click the installer (usually located in the Downloads folder). Follow the on-screen instructions to install the app. This opens the File Explorer. If you can't find it, type its name (or just type *.acsm) into the search box at the top-right corner of the window, then press ↵ Enter. It should appear in the search results. A context menu will appear. Another menu will expand. An authorization screen will appear. If you don’t have this information or don’t want to enter it, skip to the next step. Select the vendor of the ebook from the drop-down menu, then enter your login and passcode. This step is helpful if you want to be able to transfer DRM-protected ebooks between devices (up to 6). Only do this if you didn’t enter your vendor information in the last step. If prompted, click Authorize on the pop-up message to confirm this change. It’s the button at the bottom-right corner of the window. This authorizes your computer, and a confirmation screen will appear. You can now read the .acsm file in Adobe Digital Editions.

Summary in Russian:

Установите программу Adobe Digital Editions. Нажмите ⊞ Win+E. Перейдите в папку с файлом ACSM. Щелкните правой кнопкой мыши по файлу ACSM. Выберите Открыть с помощью. Щелкните по Adobe Digital Editions. Введите информацию о продавце книги (по желанию). Установите флажок у «I want to authorize my computer without an ID» (Авторизовать компьютер без идентификатора). Щелкните по Authorize (Авторизация). Щелкните по OK.


Article in English: If you don’t have a jewelry cleaning kit, you can make your own solutions with many different home cleaning products. You can use regular dish soap to clean the dirt and oils off diamond earrings.   Mix together 1 cup of lukewarm water with 1 teaspoon of mild dish soap. Stir the water with your fingers until you see bubbles. Make sure the dish soap doesn’t have perfume or dye in it or it could damage the earrings. Soak the earrings for three to four minutes, so that any dirt or oil loosens up. Then take a soft toothbrush and wet it in the mixture. Softly brush the diamonds. Let the earrings soak another 1-2 minutes. Then remove the earrings, and place them on a paper towel. Take a bowl of clear water and rinse the earrings off. Don’t rinse them under a faucet or you might lose them down the drain. There are many different household products that you can use to clean diamond earrings. Windex works, too. Or you could soak the earrings in mild liquid detergent. Pick one with sodium lauryl ether sulfate.  Spray a toothbrush with Windex. Then, brush the diamonds softly.     Be gentle, and use a small, soft brush. Then, rinse the earrings with water and wipe them dry with a soft cloth. It sounds like it might be too harsh, but it's one of the most common ways to clean diamond earrings.  Mix one part ammonia with six parts of hot water. Do not use hot water, though, if there are other gems in the setting. It could damage them. Put the earrings in the solution for 20 minutes. Use rubber gloves with this solution. Next, put the earrings into another bowl with warm water. Add a teaspoon of dish soap to the bowl. Scrub the earrings with a soft toothbrush or jewelry brush.  Rinse the earrings in warm water. You can make your diamonds – and other gems – look brighter if you soak them overnight in club soda.  Simply fill a glass full of club soda, and then put diamonds or other gems (like rubies and sapphires) in the glass. Let it sit overnight. Another technique involves using a denture tablet to give your diamonds some...

Summary in Russian:

Используйте жидкое мыло. Попробуйте Windex. Используйте аммиак. Замочите серьги в содовой. Для устранения незначительных пятен и грязи попробуйте воду и обычное мыло. Попробуйте водку.


Article in English: If you don’t have a local florist or garden center that sells cuttings from vanilla orchids, you may need to order them online. For best results, choose a cutting that is 15–20 inches (38–51 cm) long. It’s a good idea to purchase several cuttings in case some of them don’t make it.  Cuttings are usually taken from mature plants that are 20 feet (6.1 m) or more in length. Be sure to ask the supplier which end of the cutting is the top and which is the bottom if you are unsure. The top is the direction in which the plant has been growing. The leaves will point down toward the bottom of the cutting. Fir bark and peat moss will ensure that the soil has good drainage. Alternatively, you could use a potting medium formulated for orchids. Keep in mind that orchids do better in small pots rather than in large ones or directly in the soil. All of these materials are available at garden shops and home improvement stores. Vanilla orchids thrive in a potting medium with a neutral pH of 6.6 to 7.5. To test the pH of the soil, you can use a commercial test probe or paper test strips, both of which are available at your local garden center and online. If you need to adjust the pH, add lime to increase the alkalinity or add organic matter (like more peat moss) to increase the acidity. Bury the bottom 2 leaf joints, or nodes, of the plant about 1 inch (2.5 cm) into the potting medium. Lightly tamp down the potting medium with your hands to stabilize the cutting. It’s important that you don’t oversaturate the orchid, which could lead to root rot. Water the orchid lightly, rather than deeply, just until the potting medium is moist. Always use distilled water, as the minerals in tap water aren’t good for plants.

Summary in Russian:

Приобретите черенок ванили длиной 40–50 сантиметров. Возьмите небольшой горшок и наполните его смесью еловой коры и торфяного мха. Проверьте уровень pH почвы и убедитесь, что он нейтрален. Посадите в горшок черенок ванили. После того как вы посадите черенок, слегка полейте его дистиллированной водой.


Article in English: If you don’t know how to operate a grill yourself, you’ll need someone to help you with that. Generally, cookouts include hamburgers, hotdogs, or sausages, snacks like fresh fruit, vegetables, and chips, and drinks, but you can be as creative with the menu as you want to be. If you don’t have a grill, move your cookout to the park to use one there.  To make your cookout even more fun, ask each friend to bring along one of their favorite dishes. Apart from eating, you can also play backyard games, take a walk, or even have a bonfire once it’s nighttime. You’ll need a projector, speakers, and a screen or an area that’s big enough to project the movie onto. Bring out blankets, pillows, and chairs for people to sit on. Make popcorn and provide some other snacks and drinks.  If you don’t have a screen, project the movie onto a garage door or something similar. This is also a fun way to watch baseball games with your friends if you can’t make it out to the field. You can play with no rules, basically meaning that people can get hit multiple times and still not be “out” of the game.  You could also lay some ground rules, saying that once someone is hit, they are out of the game. Avoid hitting anyone in the face, and make it clear that no one should run out into the street. As always, when you’re outdoors make sure to wear sunscreen to protect yourself from the sun’s rays. Decide what you would like to grow, whether that is flowers or vegetables, and research how to plant and care for these things. Keep your garden watered and weeded. If you don’t have a lot of space at home, you can plant your garden in pots, just as long as they’ll get a lot of sunlight. Make sure to wear insect-repellant to keep away mosquitos and other pests. Pick a day that is clear rather than cloudy, and turn off all your outside lights, if you can. If you live in a city, you may need to go to a park or somewhere else to get away from all the lights.  There are some cool apps that can tell you what you’re looking at in the sky, like Star...

Summary in Russian:

Пригласите друзей на пикник и приготовьте блюда на гриле. Устройте открытый кинотеатр с едой и напитками. Охладитесь на  водной битве с водными пистолетами или другими емкостями. Займитесь  садоводством, чтобы научиться выращивать продукты или цветы. Наблюдайте  за звездами ночью, чтобы изучать созвездия.  Организуйте палаточный лагерь на заднем дворе


Article in English: If you eat out a lot, think about how you can cook at home to have more control over what you eat. Look through cookbooks and online to find new recipes that sound appealing. Part of becoming healthier is changing your way of eating, and new foods and dishes will be part of that. Cooking the same things you always make and just eating less can be more difficult than preparing something new with fewer calories in the same size portion. Take packed lunches to work or school. For some people, just this simple step can go a long way toward helping them eat healthier and more mindfully. Home-cooked food is going to be healthier than the vast majority of restaurant food, and will not have the same kinds of preservatives or high sodium levels. Buy the foods you need to make your new healthy dishes at home. Buy ingredients, not prepared or processed foods -- these are typically going to have the same sodium and preservative levels as restaurant food. Even though it might take time getting used to cooking at home, your food is going to be both healthier and better. Identify the foods that you want to eliminate from your diet in both your refrigerator and your cupboards. Pay particular attention to prepackaged and processed foods -- they often have unhealthy preservatives and additives, and can be very high in sodium. Toss all trans fats. If an ingredient is "partially hydrogenated oil" this is another name for trans fats, and are a major cause of heart attacks and strokes. You will want to eventually, if not immediately, throw out all foods you have with this ingredient listed on the package.

Summary in Russian:

Контролируйте свой рацион и режим питания. Старайтесь есть дома. Отправляйтесь в супермаркет или в продовольственный магазин с новым списком продуктов. Осмотрите свою кухню.


Article in English: If you experience acid reflux frequently, you may have noticed an increase in your symptoms when you eat certain foods. Try cutting back on the following foods to experience acid reflux less often:  Chocolate Spicy food Garlic and onion Fried or greasy foods Acidic foods such as tomatoes and citrus fruits Mint and peppermint When you eat a big meal, it causes your stomach to stretch, putting excessive pressure on lower esophageal sphincter (the ring of muscle that controls the opening between your stomach and your esophagus). This allows acid and other stomach contents to enter your esophagus. To avoid this, limit your portions to 1 serving size each. Wait until you no longer feel full before eating more food. Give your digestive system an assist from gravity by not eating too close to bedtime. Wait at least 3 hours after eating before you lie down. ose excess weight. Obesity is a chief contributor to acid reflux. The extra weight puts pressure on the sphincter between your stomach and your esophagus, causing acid to rise back up. Diet and exercise may eliminate symptoms without requiring further treatment. Talk to your doctor or a registered dietitian to get advice on how to lose weight safely and effectively. Alcohol and caffeine loosen the sphincter that controls the passage of the esophagus into the stomach, allowing acid to flow backward. Avoiding them, especially before bedtime, can ease the symptoms of GERD. Drinking too much alcohol can also aggravate GERD by causing your stomach to empty more slowly and your intestines to work less efficiently. Smoking interferes with digestion and can damage the lining of the esophagus. Even if you can't quit, it's important to cut back as much as you can. If you’re struggling to quit, make an appointment with your doctor. They may be able to offer practical advice or prescribe medications that can help. Tight waistbands compress the internal organs and may block digestion. Wear pants and skirts with elastic waistbands. If you wear form-fitting clothes and heavy...

Summary in Russian:

Исключите из рациона продукты, вызывающие избыточное выделение желудочной кислоты. Ешьте чаще, небольшими порциями. После еды не ложитесь в течение нескольких часов. Сбросьте лишний вес Не употребляйте алкоголь и кофеинсодержащие напитки. Бросьте курить. Носите свободную одежду. Приподнимите изголовье кровати на 10–15 сантиметров.


Article in English: If you experience indigestion or heartburn frequently, you should focus on treating the cause of your indigestion rather than simply addressing its symptoms. Start this process by monitoring your consumption and meal habits.  Seemingly small habits such as eating too rapidly, taking large mouthfuls, or overeating with excessive portions can aggravate your indigestion.  Once you've noticed your bad mealtime habits, correct them by eating smaller meals over a longer period of time.  Eating slowly allows your stomach more time to digest and smaller portions lessen its workload. Problems with the stomach after eating is called non-ulcer dyspepsia, which is also known as indigestion. Waiting until an hour after mealtime to drink a beverage can help ease indigestion.  While it may seem counterintuitive, chugging water with your meals can dilute the digestive acids in your stomach and make them less effective. Opt for water or milk rather than soda, coffee, or alcohol, as these can be abrasive to your stomach lining and make you more uncomfortable. Indigestion is frequently caused by consuming hard-to-digest foods which aggravate pain and increase acid production.  One of the easiest ways to curb indigestion, then, is figuring out which foods trigger dyspeptic symptoms and eliminating them from your diet. Instead, opt for bland foods such as oatmeal, broths, toast, applesauce, crackers, and rice. These items are easy to digest and thus won't put undue stress on your digestive system. This can seem like a small consideration, but in fact your clothes can have a big impact on indigestion and acid reflux.  Super tight waists on pants or skirts can dig into your abdomen and put pressure on the lower esophageal sphincter, impeding regular digestion and causing stomach acids to rise up your esophagus. This doesn't mean you have to ditch your favorite skinny jeans entirely.  Just make sure you slip into some looser fitting clothing before digging into a big meal. Digestive enzymes, hydrochloric acid supplements, and ...

Summary in Russian:

Следите за своим питанием. Пейте после еды. Избегайте жирной и острой пищи. Носите свободную в поясе одежду. Принимайте пищевые добавки для улучшения пищеварения. Добавьте в свой рацион пробиотики. Принимайте экстракт листьев артишока три раза в день. Обратите внимание на нитраты и противовоспалительные препараты. Отдыхайте после еды. Посоветуйтесь с врачом относительно препаратов, которые отпускаются по рецепту.


Article in English: If you feel like you need an outside perspective or you find it hard to get out of your own head, ask others if they’ve noticed anything different about you since the experience that left you with the painful memory. This will require some courage on your part, as they might tell you something you don’t want to hear. However, other people, especially those closest to you, are often able to pick on things about you that you fail notice. Ask someone you trust, such as your best friend, your sibling, your parent, or trusted colleague, while approaching them without any preconceived notions. If you cannot find supportive people on your own or you want to talk to someone that isn't a loved one or in your group of friends, try joining a support group that focuses on the type of problems you are suffering from. There are countless out there that focus on a wide range of issues, such as substance use problems, domestic violence, grieving the death of a loved one, or anxiety and depression. There are online databases that help you look for the right group for you. You can also ask your doctor or a mental health professional for suggestions if you can’t find any on your own. If you cannot deal with your painful memories on your own, find a mental health professional that specialized in trauma to help you with you issues. You should also seek professional help when the painful memories become unbearable on your own. Mental health professionals, such as counselors or therapists, are trained in suggesting various coping skills or implementing therapeutic techniques that are intended to help people become more productive or constructive with in their daily lives, despite painful experiences they might have had in the past. There is nothing wrong with asking for help. Don't feel like a failure or be embarrassed to ask for help. If painful memories are keeping you from functioning on a day to day basis in the way that you want, and if the pain associated with them doesn’t seem to subside with time, visiting a mental health...

Summary in Russian:

Спросите мнения других. Присоединитесь к группе поддержки. Обратитесь к специалисту в области психического здоровья. Когнитивно-поведенческая терапия (КПТ). Спросите о методе десенсибилизации и переработки движением глаз (ДПДГ).


Article in English: If you feel like you're getting mad at someone, give yourself a little break for some time to cool down and regroup.  If you regain control of your feelings before you talk to the person you're on the verge of being mad at, you're more likely to avoid conflict. Deep breaths can help you calm down and avoid getting mad at someone. To benefit from the potential relaxation of deep breathing, you need to take deep breaths into your abdomen.  Place your hand on your diaphragm (between your belly and chest) and breathe so deeply that you hand moves as your belly begins to expand.  Then slowly breathe out. Keep your focus on your breath, breathing in and out 8-10 times or until you feel like you have regained control of your emotions. While displacing your anger towards another person can be bad, redirecting it towards an activity such as cleaning, exercising, or tackling long-overdue items on your “to-do” list can be helpful.  You can get out some angry energy while you do something productive! Give yourself time to do something nice for yourself.  Get plenty of sleep, and exercise.  You will also maintain a healthy diet, and you will feel better.    Feeling better often means having better control over your emotions, which leads to more effective (and kinder) communication with others.  Additionally, if you are not getting any time for self-care, you may begin to feel resentful to people whom you perceive as preventing you from getting that time.  You should try to sleep 7-8 hours every night to thrive physically and emotionally.  Aim for 20-30 minutes of exercise each day.  If you cannot exercise daily, try to do it at least 3-4 times per week. Include whole grains, fruits, vegetables, and protein in your diet.  Getting healthy fats can also make you feel full longer.  Also avoid fat-free and overly processed foods.  These often lack adequate nutrition and may leave you feeling dissatisfied. Unwinding to some of your favorite singers might calm you down and get you in the mood. Music is proven to make you feel a...

Summary in Russian:

Возьмите паузу. Сделайте глубокие вдохи. Перенаправьте злость в позитивное русло. Старайтесь заботиться о себе. Слушайте спокойную музыку. Задействуйте положительные мысли.


Article in English: If you feel stressed, you may be more vulnerable to revert back to bad habits. Find ways to relieve and manage stress daily. Don’t let stress build up; find ways to decrease stress each day. Engaging in exercise, being social, and avoiding unnecessary stress are excellent ways to manage stress.  Join a running club, start yoga, or go for daily walks with your dog. Call up a friend, host a game night, or plan to see your friends for dinner. If you feel chronically stressed but are not sure how to pinpoint it, start a stress journal and keep track of what stresses you each day/week/month. You may start to find patterns of the stressors you experience, then begin to tackle them one by one. Don’t surround yourself with people that encourage you to think or act in a perverted way. You may need to take a break from friends or choose new friends altogether. Allow people in your life that support you and encourage you to live in the way you find most beneficial for you. Having good support in your life helps you combat stress. If there are people that negatively influence you yet are a fixture in your life, kindly ask them to tone down their comments or behavior, or not to discuss those things in your presence. Your friends can help you along your journey and make it easier by supporting you. Start an accountability group if you and your friends struggle with similar problems. Send supportive texts, meet for lunch, and keep each other on track. You can also join a support group, either locally or online, such as the Society for the Advancement of Sexual Health or Sex Addicts Anonymous. If you feel like you cannot control your thoughts, feelings, and behaviors and don’t think you can do the journey on your own, see a therapist. A therapist can help you confront your feelings, find coping strategies, and work through the process of decreasing negative sexual thoughts. Your therapist is there to support you and help you live a happier, more fulfilling life. For more information about going to therapy, check out How to...

Summary in Russian:

Эффективно боритесь со стрессом. Внимательно выбирайте друзей. Поговорите с друзьями. Запишитесь на прием к психологу.


Article in English: If you feel that you have the symptoms of appendicitis, then it's important not to make your situation worse as you wait for treatment in the emergency room. Here's what you should avoid as you wait to be treated:  Don't take laxatives or pain medication. Laxatives might irritate your intestines further and pain meds can make it harder for you to monitor any spikes in abdominal pain.  Don't take antacids. They can worsen pain associated with appendicitis. Don't use heating pads, which can cause an inflamed appendix to rupture.  Don't eat or drink anything until you've been examined, because this can make you a higher risk for aspiration during surgery. If you feel reasonably certain you have appendicitis, don't just pick up the phone and make a doctor's appointment for later in the week. Go to a hospital as soon as possible. Appendicitis is potentially life-threatening if the appendix bursts without treatment. Pack some overnight items, such as fresh pajamas and your toothbrush. If you have appendicitis, you'll be getting surgery and staying overnight. Be prepared for triage and tell the triage nurse that you suspect appendicitis. You'll then be ranked on a list of patients who need care according to the immediacy of their injuries. That means if someone comes into the ER with a head injury, you might have to wait a little bit. Don't panic if you have to wait. Once you're in the hospital, you're a lot safer than you are at home. Even if your appendix bursts in the waiting room, they'll be able to get you into surgery quickly. Try to be patient and take your mind off the pain. When you do see a doctor, you'll need to describe your symptoms again. Note any digestive abnormalities (such as constipation or vomiting), and try to tell the doctor when you first noticed the pain. The doctor will examine you for signs of appendicitis. Expect to be prodded. The doctor will press on your lower abdomen, hard. The doctor is checking for peritonitis, or the infection that results from a burst appendix. If you do have...

Summary in Russian:

Избегайте приема лекарств до осмотра врачом. Немедленно обратитесь в скорую помощь по телефону 103 (с мобильного) или 03 (со стационарного телефона). Опишите свои симптомы в приемном отделении больницы. Знайте, чего ожидать от осмотра. Будьте готовы к дополнительным процедурам и анализам. Пройдите операцию по удалению аппендицита. Соблюдайте режим восстановления после операции.


Article in English: If you feel that your skin is looking a little dull, some blush will brighten your complexion. Like other types of makeup, it's important to find a color that complements your skin tone. Try to find one that creates the same color your cheeks make when your face flushes. Some general guidelines are:  If your skin is very dark, you can use vibrant reds, apricots, and berries as your blush. These colors look bold when in a compact, but they will blend in well when brushed onto your skin  Many different colors work well with medium skin. Apricot, taupe, bronze, and coral are examples of the most popular blushes for medium skin. Fair, pale skin looks best when paired with classic pink blush. Many people struggle with blush placement, and applying blush to a relaxed face can be a gamble. Smiling will make the apples of your cheeks prominent and easy to brush blush onto without overdoing it.

Summary in Russian:

Подберите подходящий оттенок. Посмотрите на себя в зеркало и улыбнитесь.


Article in English: If you feel the need to ignore your husband, this is a sign of trouble in a relationship. While it's healthy to ignore or overlook certain flaws, there are some negative aspects of a relationship that need to be addressed.  If your husband has an anger problem, this warrants discussion. As stated, it can be healthy to ignore anger in the moment. However, if your husband habitually lashes out at you when he's mad you need to have a sit down talk.  Addiction is toxic to a relationship. If your husband has a problem with drugs or alcohol, you should talk to him about seeking treatment. Do not just ignore the problem.  Unless you have an open marriage, affairs should not be ignored. If you suspect infidelity, confront your husband. Taking your partner for granted can cause serious damage to a relationship. Even if you're frustrated with your husband, try to appreciate the good he does.  Even minor things, like going grocery shopping or taking out the garbage, deserve a "thank you" and a kiss. Most people get a buzz of happiness when someone expresses gratitude or affection. You often forget to appreciate someone if you've been together for a long time. Try to periodically remind yourself how  you would react if your husband was a stranger. You wouldn't hesitate to say "Thank you" if a stranger opened a door for you or offered your a seat on the bus. Do not forget to thank your husband. The silent treatment involves simply ignoring someone who upset you as a form of punishment. It's toxic to a healthy marriage. It's a passive-aggressive means of coping with a problem that only leads to miscommunication and confusion. You should never use the silent treatment on your husband as it's a form of manipulation. If you need some space for a few days, let your husband know why you are mad and why you may be more quiet than usual. Remember, ignoring someone is incredibly hurtful. Many people find being ignored worse than being yelled at or confronted. If you need your space for a set period of time, that's fine. It's also...

Summary in Russian:

Подумайте, какую проблему вам нужно решить. Не игнорируйте хорошее поведение мужа. Не стоит полностью игнорировать мужа, не произнося ни слова. Не игнорируйте мужа дольше нескольких дней. При необходимости обратитесь к психологу.


Article in English: If you feel there are some small changes that you need or want to make in your life to be healthier, it wouldn't hurt to see your doctor prior to making any changes.   They can review your medical history, weight and let you know what changes might be the most beneficial to you. Small goals are often the most appealing as they are the easiest to reach. If your goals are too high and you are unable to reach them in a timely manner, you may become discouraged. Set small goals that ultimately lead up to your larger goal. It will help provide you with the motivation to make and keep lifestyle changes.  When setting your goals make sure they are realistic, timely, and specific.  These qualities make goals that are easier to meet in the long-term.  For example, instead of a goal of "I want to boost my endurance," make your goal "I want to be able to swim five laps in my pool without needing to stop." Also consider whether you need smaller goals to meet a larger, more long-term goal.  For example, if you want to run five miles, you might make a goal to run a 5k (which is 3.1 miles) as an intermediary goal. Remember that too many lifestyle changes at once is a recipe for failure. It is important that you only try to implement so many changes at once. Think about what lifestyle changes you need to make in order to achieve your goals.  If you don't think you'll be willing to make the lifestyle changes needed to meet your goal, revisit your goals and change them as needed.  Lifestyle changes are small changes in behavior that may result in improved health or well-being.  Studies show that small lifestyle changes over long periods of time are more sustainable.  Examples of lifestyle changes include:  replacing desserts with fruit or taking the stairs instead of the elevator. The lifestyle changes you want to make may also help you make, change, or come up with additional goals.  For example, you might want to eat healthier.  A goal could be to eat a fruit or vegetable every day. Even with small lifestyle changes, trying...

Summary in Russian:

Запишитесь на прием к доктору. Ставьте перед собой цели. Напишите список реалистичных изменений образа жизни. Установите хронологическую последовательность изменений своего образа жизни. Найдите поддержку.


Article in English: If you feel you are being bullied, it is important that you not keep the bullying a secret or hide it from people who can help you. You may be afraid to come forward and report the bully due to fear of backlash from the bully or rejection from your peers. Or you may feel socially isolated from everyone around you and feel no one cares about your well being. But reporting the bully will be the first step to getting the bully to stop hurting you and can help you to recover from the trauma caused by the bullying.  If there is a teacher at your school you feel close to and trust, reach out to them and talk to her about the bullying. You may want to wait until after class or before class so there is no one else in the room and you can confide in her one on one. If there is a supervisor that you feel you have a good relationship with, talk to her about the workplace bullying you have been experiencing at work. Set up a meeting one on one so you have some privacy and can confide in her in a comfortable environment. Your school counselor is trained to address bullying and can often provide professional advice on how to deal with your bully. As well, if you go to a therapist regularly, you may want to talk to her about the bully and discuss ways in which you can address the bullying and make it stop. If you are not comfortable with talking to your school counselor, you can also talk to someone via a teen health hotline, found here: http://www.teenhealthandwellness.com/static/hotlines. The hotline is run by individuals trained to help people in need and can often offer a sympathetic ear to discuss your issues. Parents are often unaware that their child is being bullied and are only aware of the signs of bullying once their child brings it to their attention. Reach out to a parent or a sibling you feel you can talk to. Together, you can both work to find a solution for the bullying and make sure it stops before it gets any worse.

Summary in Russian:

Поговорите с учителем или начальником. Обратитесь к психотерапевту или психологу. Поговорите с родителями, партнером, наставником или близким другом.


Article in English: If you find one, you can be sure you’re dealing with a newborn kitten.  The mother usually bites the cord until it breaks. The remaining “stump” will be a small piece of tissue hanging off the kitten’s belly. Cats’ umbilical cord stumps usually fall off in the first 3 days of life. If your kitten still has a cord stump, it is likely only days old. A kitten’s eyes will go through several developmental stages as the begin to open and then ultimately change color.  Looking at and watching for changes in the eyes can help you assess a kitten’s age.  Kittens do not open their eyes until they reach about ten to 14 days in age, but some do open their eyes as early as 7 to 10 days.  If your kitten has closed eyes, he is likely a newborn. If your kitten has already opened its eyes, she is at least a full week old. If your kitten's eyes are just starting to open but still appear squinty, she may be in her second or third week of life. When kittens begin opening their eyes, the eyes are bright blue in color, regardless of what color their eyes turn later as they grow up. If you have an older kitten and you notice her eyes beginning to change color, she is likely around 6-7 weeks old. At this time, the irises will begin to transition to their permanent, mature color.  Note that if the kitten is growing into a mature, blue-eyed cat, you may not be able to observe any color change to help you determine its age. Like the eyes, a kitten’s ears go through developmental changes in the early stages of development.  You may be able to pinpoint the age of a younger kitten based on characteristics of or changes to the ears.  If your kitten’s the ears are stuck close to her head, she is probably less than one week old. Baby kittens are born with their ear canals closed, which results in ears that appear flattened back against the head. A kitten's ears will begin to open up at between 5 and 8 days in age. Watch for the kitten’s ears to pop up. The kitten’s ears will take longer to open than its eyes. Though the closed ear canals...

Summary in Russian:

Поищите пуповину. Осмотрите глаза котенка. Осмотрите уши животного. Осмотрите молочные зубы котенка. Поищите коренные зубы. Взвесьте котенка.


Article in English: If you find out your crush does like someone else, don’t beat yourself up! Steer clear of harsh self-talk and instead focus on the great things about you that you love. Just because this person doesn’t like you doesn’t mean you’re not worthy of being liked—it just isn’t working out in this particular situation. To keep yourself from being bitter, avoid villainizing the person your crush chose to be with. Instead, work on accepting that your crush is their own person who can make their own choices. It might hurt that they didn’t choose you, but it’ll be okay in the end. Try to keep in mind that you don’t want to be with someone who doesn’t want to be with you, too. Most likely, your feelings won’t go away overnight. Even if you were friends with this person before, it might healthiest for you to put a little space between you. Seeing them constantly won’t help you get over your crush and move forward with your life. Take some time to readjust your expectations for this person. If you were friends before, you might want to think about their role in your life. Maybe you can still be friends but just not be as close as you used to be. Try your best to get out of your head and focus on living your life while you’re trying to get over your crush. It can be really hard and you may feel like hibernating for a few weeks while you nurse your heartache, but take this time to invest in your friendships, practice some self-care, and enjoy your hobbies. It’s also totally okay to be sad and feel your feelings. Just try to not dwell in that sadness for too long. Sometimes simply verbalizing what you’ve been feeling can be really healing and make those feelings less intense. Ask a trusted friend if you can talk to them about something, and then just let it all out. Even if they already knew about your crush, it can be helpful to verbally work through your sadness about it not working out. Try to avoid complaining for weeks on end about your situation, though. That can be really trying for a friend and annoy them. Instead of...

Summary in Russian:

Не вините себя и не думайте, что вы недостаточно хороши. Помните, что ваш предмет обожания имеет право влюбляться в других людей и быть с ними. Дайте себе время и пространство, чтобы преодолеть влюбленность. Сосредоточьтесь на себе, своих друзьях и на любимых занятиях. Доверьтесь другу, чтобы излить душу. Позвольте себе влюбиться в кого-нибудь другого (или вообще не влюбляться).


Article in English: If you find that home remedies aren’t helping get rid of the milia, make an appointment to see a dermatologist. Try jotting down some notes before your appointment so that you can give them specific information. Think about how long you’ve dealt with milia, and how frequently it appears.   Ask family or friends for a recommendation to a dermatologist they trust. You can also look at online reviews to find one with a good reputation. Remember that milia is really common, and not a bad thing to have. You only need to take steps to get rid of it if it is bothering you. A dermatologist will be able to apply a stronger chemical peel than you can at home. Talk to your dermatologist about your expectations and they can decide whether you need a light peel or a more aggressive peel. The peel will not hurt.  After the peel, your skin might be red and feel irritated for a few days. Follow the dermatologist’s instructions on how to care for your skin after a peel. During extractions, a professional will use either a special tool or their hands to unclog your skin. Extractions are usually not painful, but you might feel a little pressure on stubborn spots. You can schedule a facial with extractions with either a dermatologist or aesthetician.   Laser ablation accomplishes the same goals as extractions but does so using a laser beam. The laser is put on a low setting and heats up the material clogging your skin to a point where it evaporates or sublimates. Follow all instructions after an extraction. You might need to lay off products with Retinol for a day or 2, or go makeup-free for the rest of the day. If you don't want to get extractions, you don't have to! Milia is a cosmetic concern, and won't hurt you if it doesn't go away.

Summary in Russian:

Обратитесь к дерматологу, если домашние средства не помогли. Запишитесь на профессиональный химический пилинг. Сделайте профессиональную экстракцию или лазерную абляцию для глубокой чистки.


Article in English: If you find that you get especially nervous before making a speech, you might consider using relaxation techniques shortly before you're due to talk. Find a quiet place and take a few minutes to prepare yourself. Take some deep breaths, focus on your breathing, and count the seconds that pass as you breathe in slowly, then exhale slowly.  You can also try some visualization techniques to help ease your nervousness and give you confidence for your speech. Imagine the way you will feel when you have finished delivering your speech and are met with smiling faces and resounding applause. Then channel that confidence into the actual speech you are about to deliver. It may seem like a minor point, but a slouching posture could make you appear less confident or less professional, and it may be distracting to your audience. Stand up straight and try to project a strong image. You may find it helpful to push your chest out and suck your stomach in a little to help you keep a straight back, but try to keep it natural-looking.  Avoid crossing your arms or clutching your hands.  Don't stare down at the ground or cling to the table or lecture in front of you. Make eye contact across the room in a measured and controlled way. Avoid lingering on one person, but also avoid darting your eyes back and forth restlessly. Try making eye contact with one person on the left side of the room, then one person on the right side of the room. Shift across the room, but in a controlled way that feels natural and relaxed. You don't want to drag out your speech, but you also don't want to stumble over your words or read so fast that nobody can understand you. Try to find a balance and speed that you are comfortable with. You need to speak slowly enough that everyone can follow along and understand what you're saying, but not so slowly that it makes your speech lag.  Aim for a comfortable, conversational pace of dialogue.  Practicing your speech in front of other people, or recording it and listening back are great ways to judge the tempo...

Summary in Russian:

Постарайтесь расслабиться. Используйте уверенный язык тела. Не торопитесь. Если совершите ошибку, отнеситесь к этому с юмором.


Article in English: If you find things are beginning to take on an unpleasant taste, or if food you have enjoyed in the past is no longer desirable, this may be indicative of a larger problem. There's a long list of causes for a lingering bad taste, from the side of effects from over-the-counter medication to use of tobacco products and so on. If you find yourself looking to dull bad tastes often, consider an appointment with a physician. A good, well-kept hygiene regimen is crucial to having your taste buds at their best. However, normal brushing and flossing won't always remove every last lingering bacteria which might cause consistent foul tastes. Tongue scrapers are inexpensive and using them is an easy addition to your morning and night routines. Many toothbrushes today include their own tongue scrapers on the reverse side of the brush head. Look for these for an economic option. Many unpleasant tastes might be the unfortunate consequence of perception or circumstance. Maybe something you ate or drank prior made something taste poorly, or perhaps whatever you're eating might not have been made as best it could. In any case, don't be afraid to revisit things that have put you off in the past.  If there's a particular cuisine you avoid, consider it again at a restaurant you've never patronized. One which is well-recommended online or by friends. Never let one bad experience turn you away from something entirely. If there's a particular dish which you've found middling or inconsistent, try looking up recipes online and learning to cook it yourself. When you cook for yourself you'll have ample opportunity to alter the dish to your taste.

Summary in Russian:

Обратитесь к врачу. Начните пользоваться скребком для языка. Попробуйте расширить свои представления о том или ином вкусе.


Article in English: If you find your friend is copying the way you dress or other aspects of your personal style, switch things up a little bit. This might show your friend that it’s okay to embrace different styles. Maybe she'll even experiment with different styles on her own. If your friend is wearing the same fashions and hairstyles as you, don't give them the information she needs to continue copying you. This might push her in the direction of developing her own style.  Suggests places and styles that might encourage her to develop her own style. Be vague about where you get your stuff. Don't go shopping with your friend. If your friend hasn’t really taken other cues from you, hold back a little bit. Don’t share everything that you think and feel. Especially don’t share the things that you think she might try to make her own. This will hopefully encourage her to think for herself and to embrace her own uniqueness and individuality. Some of the worst copycats will try to steal your creations and make others think that they are her own. There are a number of things you can do to avoid this problem.  If your copycat is the one who steals your writing and art, sign it and date it. If your friend copies your room styles and belongings, be creative. If you want to, buy stuff and wear stuff they won’t be able to find. But don’t let this go too far, you don’t want to lose your own unique style. Announce ideas or anything you’ve produced on social media so that everyone knows who is responsible for them. Part of the problem you have with your copycat might be the fact that you share the same social circle. This could lead to a series of problems, including your copycat wanting to date the same people as you or steal your crush. But if you create a social circle independent of your copycat, it will be much harder for her to imitate you and steal your show.  Rely on friends and family from different parts of your town or community to introduce you to a different social group. If your copycat and you go to the same school, find some...

Summary in Russian:

Измените свой стиль. Перестаньте рассказывать о своих привычках и предпочтениях. Перестаньте делиться сокровенными мыслями. Обозначайте свои мысли, стиль и предметы. Создайте новый круг общения без вашей подруги. Попробуйте немного отдалиться от подруги-подражательницы.


Article in English: If you find yourself anxious, distracted, or unable to focus, stop what you are doing and take a few deep, slow breaths. Breathe in through your nostrils, then breathe out slowly through your mouth or nose.  If you can, sit or lie down in a quiet, comfortable place for a few minutes while you do this. Close your eyes and try to concentrate on the sensations of your breathing. Deep breathing sends more oxygen to your brain and signals your mind and body to relax. This can calm your racing thoughts and make it easier to focus. It's hard to concentrate and think clearly if you're physically uncomfortable. Take a moment to mindfully assess how you're feeling. Close your eyes and make note of any sensations you are experiencing, and do whatever you can to make yourself feel more comfortable. For example:  If you realize that you feel hungry, take a break and have a nutritious snack. If your muscles feel tense, do some stretches. If you're cold, turn up the thermostat or put on a sweater. Stop and listen to the noise in your environment for a moment. If there's a lot of background noise (like people talking, a TV or radio playing, or traffic sounds), then this might be stressing you out and making it harder for you to focus. If you can, go someplace quieter so that you can concentrate on your thoughts. If you can't move to a quieter space, you might be able to do things to make your environment less noisy. For example, you could close a window or door that's letting in noise, turn on a fan or other source of white noise, or listen to quiet music over headphones. . Writing down what you need to do can help you organize your thoughts and develop a clear plan of action. Think about the steps you need to take to complete the task at hand, and write them down. If you're having trouble focusing because of all the other tasks you need to do, write a more general list for the whole day.  To-do lists not only serve as a guide for your thoughts and actions, but also help you focus by taking your mind off of incomplete jobs...

Summary in Russian:

Сосредоточьтесь на  дыхании. Удовлетворите свои физические потребности. Переместитесь в спокойное место. Попробуйте составить список дел. Запишите свои мысли и чувства.


Article in English: If you find yourself constantly fatigued or groggy, you may be missing something imperative to your diet. It can get pretty easy to eat the same things day in and day out, but with a vegan diet, that's not kosher. Make sure you're getting enough protein, calcium, iron, vitamin everything...the list could go on, but it would exceed your bandwidth usage.  Taking a supplement is a good idea. A daily multi-vitamin will ensure that you're getting everything you need. If you have questions, talk to your local pharmacist or get in a quick chat with your doctor. There are no reliable plant sources of B12 (B12 found in plants is usually due to contamination with animal feces), which can lead to deficiency. You should take a B12 supplement. Deficiency in best cases can cause significant fatigue/debility. In worst cases, it can increase heart disease risk and anemia and may also cause severe irreversible damage to the nervous system. A good tip is to eat foods that are fortified with B12 (check the label) such as yeast flakes, cereals and nondairy milk. If taking Omega-3 supplements, keep in mind that most are made from fish oil, and are not vegan. Vegan sources of Omega-3s include flaxseeds, flax oil, and walnuts. 1 tsp of flax oil meets your daily needs. After learning how to cope with the extreme makeover in your kitchen, your budget, your past time, your health, and your appearance, make it a point to treat yourself to a new wardrobe, a vacation, or a new kitchen. You've earned it! There is nothing more satisfying than being acknowledged for pleasing somebody else's tummy. Treat some family or friends to a gourmet meal that you yourself prepared with all the trimmings.  Be a vegan evangelist through positive demonstration (not through nagging) and help others discover how they too can make that transition from eating flesh to savoring fresh, whole foods. That being said, those around you take into account your dietary needs, so take into account theirs. Not everyone will be thrilled when presented with a tofu steak....

Summary in Russian:

Умейте находить баланс. Наградите себя. Поделитесь своей радостью.