Article in English: Your stool may change color and become very pale if you have jaundice. This change occurs because when you have jaundice, there may be a duct blockage causing reduced bilirubin in your stool, leaving most of it to be excreted in your urine.  Most bilirubin is normally excreted in your stool. Your stool may even be grey if you have severe obstruction.  your stool may have blood in it or be black if you are having bleeding complications from liver disease. Bilirubin is also normally excreted in your urine, though less than is normally in your stool. When you have jaundice, however, your urine becomes darker because of the higher levels of bilirubin being excreted by this means.  You may also notice that you end up peeing less each time you go to the bathroom. Be sure to track how frequently you go, whether you pee a lot or a little each time, and what color your urine is so you can tell your doctor. Urine changes may occur before skin colouration changes so remember to tell your doctor when you first started noticing your urine getting darker. Newborn baby urine should be clear. If your baby has jaundice, you can expect his urine to be darker yellow. If you have jaundice, your liver and spleen may become enlarged, which in turn can cause your abdomen to become distended. In addition, liver disease may cause fluid to build up in your abdomen.  A swollen abdomen is usually a later sign of an illness that also causes jaundice, and is not caused by the jaundice itself.  You may also experience abdominal pain because the underlying illness could cause your liver to become infected or inflamed. An illness that causes jaundice might also cause you to have swollen ankles, feet and legs. The liver helps in the excretion of bilirubin in urine and, when its function is interfered with, or if there is excess pressure in the circulation associated with the liver, fluid accumulates in different parts of the body, causing swelling. Jaundice can cause you to have a fever of 38C (100.4F) and higher. The reason for the fever may...

Summary in Russian:

Обратите внимание на цвет стула. Обратите внимание на частоту мочеиспускания и цвет мочи. Обратите внимание на увлечение объема живота. Обратите внимание на опухшие лодыжки, ноги и ступни. Следите за температурой тела. Следите за поведением вашего ребенка. Сдайте анализ крови на билирубин. Обратите внимание на другие симптомы болезней печени.


Article in English: Your story will have a beginning that introduces your characters, setting, and conflict. The middle of the story will include rising tension, complications, and your characters' reactions to the conflict. Finally, the end will detail the resolution of your conflict and the aftermath.  Your ending should come when the main character reaches or fails to reach their goal For example, if your character wants to be rich, they could go through various challenges in order to buy a lottery ticket. Do they succeed? If so, end with the moment they hear all the numbers on their ticket being announced. Your story may have many exciting important events, but you need to choose one good scene to encapsulate your story's resolution. Make sure this scene makes sense as a final moment of the story and allows you to neatly tie up your story threads. Finally, your end scene needs to hold significance for your characters so that the reader is left with that feeling. For example, you might end your story with a scene that presents the aftermath of a major decision that resolved your story's conflict.

Summary in Russian:

Определите части рассказа. Придумайте завершающее событие или действие.


Article in English: Your students will be more inclined to act in positive ways if they feel like their teacher cares about them as individuals. To build relationships with your students, interact with them in informal situations such as before and after class, and use instructional methods that encourage them to share their personal views and experiences with the class. For example, before class, stand by the door and greet each of your students by name as they arrive. On Monday mornings, ask them to share something fun they did over the weekend. Building relationships is a two-way street. In addition to showing an interest in your students’ lives, you should share aspects of your life with your students as well. This will help your students feel like they know you as a person and not just as an authority figure. You should share details of your life but avoid oversharing. For example, if you return from a vacation with friends you might talk about the places you visited, but avoid talking about drinking or partying. Humor is essential for building a positive atmosphere. Humor helps your students feel comfortable and at-ease in your classroom. Incorporate humor into your lesson-plans and use it everyday.  One good way to include humor in your lessons is to preface each lesson with a cartoon. If you look through comics like the Far Side or Calvin & Hobbes you can find scenarios that match almost any lesson plan! Make sure to keep your humor positive and avoid sarcasm. Class meetings give students a sense of ownership over their situation. Make time for a weekly class meeting where students can freely discuss what it means to have a positive classroom atmosphere.  Begin the meeting with a discussion question like, “Why is it important to respect other people’s cultures?”  How can students include others in activities? Use your authority as a teacher to moderate discussions. Encourage positive, constructive discussion. Your students will feel more secure, positive, and trusting if they know what is expected of them in your...

Summary in Russian:

Узнайте ближе своих учеников. Делитесь своей жизнью с учениками. Используйте юмор. Проводите классные собрания. Учите правилам и соблюдайте их. Развивайте разные навыки на занятиях. Соблюдайте порядок в классе.


Article in English: Your surface must be clear of debris before you begin to weld.  To prepare carbon steel, use a grinder or sander and polish it down to a bare, shiny metal. For aluminum, it is best to use a dedicated stainless steel wire brush. For stainless steel, just wipe down the weld area with some solvent on a rag. Make sure to store the rag and chemicals in a safe place before welding. Unscrew the back of the electrode holder on the collet, insert the tungsten electrode, and screw the back on again. Generally, the electrode should hang about 1/4-inch away from the protective sheath on the collet. Use an angle iron and/or a flat bar with c-clamps to secure the parts you want to weld together. A tack weld is a very small weld that is intended to hold a part in place until the final weld can be completed. Place tack welds every few inches where your two metals meet. Be sure to hold it at about a 75 degree angle with the tungsten raised no more than 1/4-inch off the metal. Don't let the tungsten touch the work piece or it will contaminate your material. Your weld puddle should be about 1/4-inch wide. It is important to keep your puddle size consistent throughout the weld to avoid a messy finish. Hold it so it rests horizontally at a 15 degree angle from the work piece at the base where the torch will heat the piece. The heat of the arc will create a puddle, a pool of molten metal that is used to fuse the two pieces of metal together.  Once there is a puddle on both pieces of metal, tap the filler rod into the molten puddle in quick dabs to avoid clumping. The filler rod adds a reinforcement layer for your weld. Unlike MIG welding, where you lead the puddle in the direction that the torch is leading, with TIG welding you push the puddle the opposite direction that the torch leans.  Think of your hand motion as that of a left-handed person operating a pencil. While a right-handed person moves their pencil like a MIG weld, with the angles both tilted to the right, a left-handed person has their pencil tilted to the left,...

Summary in Russian:

Очистите свариваемый материал. Вставьте вольфрамовый электрод во втулку. Прижмите свариваемые части одну к другой. Прихватите свариваемые части вместе. Правильно держите сварочное сопло. Контролируйте температуру при помощи педали. Возьмите присадочную проволоку свободной рукой. Разогрейте горелкой свариваемый металл. С помощью дуги контролируйте направление распространения сварной ванны.


Article in English: Your team will feel more motivated to accomplish their tasks if they have a clear idea of what they are. Make sure that everyone on your team knows what the goals for the day or week are to encourage them to work together to achieve those goals. Use a calendar to set clear goals for the day. People will be motivated to complete their work for the day before they go home. The biggest motivation you can give your team is fair compensation. People perform better if they’re paid what they deserve. If you pay your team less than they can get paid doing something else or working somewhere else, you won’t have a dedicated and loyal team willing to perform to the best of their abilities.  Consider regular pay increases to keep your team motivated. Research industry pay rates for your team members so they’re being fairly compensated. Praise and recognition are very worthwhile methods of inspiring your team, but cash bonuses will motivate them to perform as well. Set a performance goal that comes with a bonus if your team can accomplish it. Your team will perform better in order to receive the reward.  Give a holiday bonus to allow your team members to enjoy time with their families. Consider tying a small cash prize to an employee of the month award. Your team will be motivated to perform better if they believe there are opportunities to advance their careers and make more money. If a position opens up that you need to fill, offer it to a member of your team first to show them that their performance is being rewarded. It will also motivate the other members of your team if they believe they can also get promoted in the future.

Summary in Russian:

Ставьте четкие цели. Устанавливайте справедливую оплату труда. Назначайте премии и вознаграждения за хорошую работу. Предлагайте возможности повышения.


Article in English: Your teeth bear the brunt of a lot of abuse and gunk over the course of your day. Between food and other factors, it's important to keep your teeth clean and white. Brush your teeth twice a day; once in the morning, and another time before going to sleep. Take at least two minutes to brush your teeth. It may help to divide your teeth into sections and spend 30 seconds brushing each quarter of your mouth.  Although whitening strips have nothing to do with actually cleaning your teeth, getting your teeth a few shades whiter can make your mouth look cleaner. Flossing is recommended as well. Flossing helps clean your teeth in the spaces your toothbrush isn't able to reach. Even if you brush twice a day, you should floss a minimum of once daily. If left unwashed for more than a couple of days, your hair will build a shiny layer of oil that will make you look unkempt and greasy. Having a shower and cleaning your hair thoroughly with shampoo is recommended at least three times a week. Apply the shampoo evenly throughout your hair, and massage it to the scalp. Although you should rinse your hair in hot water every morning, you should only shampoo your hair every other day. This will allow for a healthy build of natural oils to make your hair shiny without becoming excessively greasy.  Keep your hair properly maintained. Even if you're trying to grow it out, you should be regularly trimming the ends to prevent split-ends. If your hair is long, you should make a point of brushing it throughout the day, especially if you're spending time outdoors where it's windy or rainy. Your hair should be thoroughly brushed or combed after washing it. This will keep it from being a mess once it dries. Your lips are an important indicator of health. Applying a lip balm regularly will keep them from getting chapped or flaky. This is especially important if you have a natural tendency for dry lips. Even if you look clean everywhere else, unkempt lips will attract negative attention. You can have facial hair and still be considered...

Summary in Russian:

Не забывайте чистить зубы. Регулярно мойте голову. Смягчайте губы специальным бальзамом. Брейтесь или аккуратно подстригайте волосы на лице. Пользуйтесь косметикой умеренно. Увлажняйте свое лицо.


Article in English: Your title will vary depending on what kind of book you are writing. Nonfiction titles can be creative, but should be more descriptive of what the book is about. Fiction titles can be more mysterious or creative. The title is the first thing your readers will read. The title needs to give readers some idea of what’s inside the book, entice, and be informative.  If you have a nonfiction book like a series of essays, or a biography, your title should be more to the point. Fiction or genre stories like horror, fantasy, science fiction, and mystery, should be creative and entice readers to want to know more, offering intrigue. Use words that are commonly associated with certain genres to start. A mystery novel could use a title like “The Mysterious Road Forks”. Readers will identify this title with mystery, unanswered questions, and a plot involving a strange road. Fantasy and science fiction titles can include made up names or places, or words of magic. “The Signal from Vandor” could be a title to a science-fiction book that tells of a strange alien signal from a far away planet named “Vandor”. Every book, fiction or nonfiction has at least one major theme; and even nonfiction stories follow some type of plot. Write down what your themes and plot are in one paragraph. Think about what your characters do throughout your story. What sort of moral dilemmas do these characters deal with?  If your book is about a hero or group of heroes conquering evil, then your theme deals with good vs. evil. Perhaps you have a fictional story that takes place in the real world. Are your characters dealing with growing older, moving on to another stage in life, hiding a secret, death, or something else? If you have a nonfiction book, ask yourself why you are writing this book. Are you writing a series of essays about a specific event because you feel compelled to inform others? Maybe you’re exploring some aspect of history that you are inspired by. Whatever kind of book your titling, write a paragraph that summarizes your themes...

Summary in Russian:

Учитывайте тип книги. Рассмотрите основные темы и сюжет. Обдумайте время и место действия. Ищите идеи в интернете. Изучите названия своих любимых книг.


Article in English: Your understanding of hypnosis may come from movies or pop culture when a mysterious proctor helps a person remember something buried deep from the past or find clues to something that has happened. Self-hypnosis is a process of connecting your body to your mind through concentrated effort. In the hypnotic state, you go into a trance, or heightened attention, in which you can use this mind/body connection for a specific purpose.  People may use self-hypnosis to relieve stress, alleviate pain, or change bad habits. The process can be carried out with a trained therapist, guides, audiotapes, or videos. Although you are in a suggestive state, you are always in control, unlike what you may see in movies. . Change into comfortable clothing, such as a loose-fitting t-shirt and shorts. Move into a pleasant environment which has a comfortable temperature and a door so that you can avoid being distracted for at least half an hour. Turn your phone on silent. What you choose to focus on during self-hypnosis is your choice. You can use this concentrated effort to relieve a discomfort such as headache or help you stop procrastination. As you escape to your mind using self-hypnosis, think about what you would like the goal of your session to be. For the purposes of this example, the goal of self-hypnosis will be relaxation. To enter the trance state, call to mind the most elaborate staircase. It leads to your most special place. Close your eyes. Count backwards from 10 to 1, slowly relaxing one part of your body as you count down. Take deep, cleansing breaths as you feel the tension leaving your body with each step you climb down. With each exhale, relax this part of your body.  10...Remove the tension from your jaw and face. Rest your tongue at the bottom of your mouth. 9...Notice the tension in your forehead and temples drop away. 8...Let go of tension in your shoulders and neck. 7...Relax your arms. 6...Let the tension melt from your chest. 5...Inhale, expanding your abdomen as you pull in relaxation with your breath....

Summary in Russian:

Узнайте больше о самогипнозе. Подготовьтесь к самогипнозу Выберите цель для самогипноза. Погрузитесь в транс. Выйдите из транса. Старайтесь почаще заниматься самогипнозом.


Article in English: Your values are basic standards you hold dear that influence your decisions, behaviors, and attitudes. These are beliefs or principles that you will stand for or fight for: family, equality, justice, peace, gratitude, dependability, fairness, financial stability, integrity, etc. If you don't know your core values, you can't verify whether you are making choices that align with them. You can discover your core values by:  Thinking of two people you admire. What traits do you admire in these people? Thinking of a time when you felt really proud. What happened? Did you help someone? Achieve a goal? Stand up for your rights or those of someone else? Thinking about what issues you are most passionate about in your community or the world. These may include, but are not limited to government, the environment, education, feminism, crime, etc. Considering what three items you would save if your house were on fire (assuming all the living beings were already safe). Why would you save these three things? As F. Scott Fitzgerald famously puts it, "I hope you live a life you're proud of. If you find you're not, I hope you have the strength to start all over again." If you were to pass away today, do you think you have left behind the legacy you hoped for? When we're children we often have lofty dreams for ourselves. As we get older, and more influenced by society, we alter those dreams. Go back to a time when you had an undeniable dream to do something, a dream you shut out because it wasn't the right time or your money wasn't sufficient. Write down how you would spend your day if you didn't have to consider your financial status. How would you live your life? We often miss out on amazing opportunities or don't take chances because we worry that we will fall flat on our faces. Self-doubt can define your whole life, if you don't work to overcome it. Sadly, it can also strongly impact the amount of "what if's" you have as you age. Here are a few ways to overcome your fear of failure, if you think it's holding you back from...

Summary in Russian:

Определите свои основные ценности. Подумайте, насколько вы можете гордиться своей жизнью. Чем бы вы хотели заниматься, если исключить финансовый аспект? Какой бы стала ваша жизнь, если исключить страх неудачи? Попросите окружающих охарактеризовать вас как личность.


Article in English: Your veterinarian can help you decide what to feed your dog. This can be simply reducing the amount of your dog's current food or changing it to a weight loss diet.  There are prescription diets available to help your dog lose weight along with diets to help them keep it off once they have reached their ideal weight. These diets are lower in calories and contain higher amounts of fiber to make your dog feel full while taking in fewer calories. These diets are typically more expensive than regular foods and are usually reserved for cases where extreme weight loss is needed or where simply reducing the amount of a regular food isn't working. There is now a new category of weight loss diets available, which work by using "genomics" or using science to switch on genes concerned with burning calories. Hills Metabolic diet is the only variety currently on the market. This allows you to easily spot any changes in appetite, which can indicate other issues. This is even more important when trying to get your dog to lose weight. You need to know exactly what and how much your dog is eating in order to be able to gauge how effective your plan is and to make any needed adjustments. If you have other dog's in the house you may need to keep your pups separated during feeding time. Make sure that each dog only gets its own food by placing them in separate rooms with their meals until all food it consumed. You can use a measuring cup, but weighing each day’s amount is a more accurate way to be sure you are feeding the right amount. You can make a chart or download one from the Internet. Be sure to also include a weekly weight for your dog. Take it with you when you visit your vet to best evaluate your progress. Most commercial treats for dogs are very high in calories, similar to the candy that people eat. While there are reduced calorie commercial treats, you can almost eliminate your dog's treat calories by replacing them with much healthier snacks.  Examples of healthier snacks that are safe for dogs include carrots,...

Summary in Russian:

Кормите собаку специально предназначенным для похудения кормом. Отмеряйте объем порций собаки при каждом кормлении. Ведите учет количества съеденного за день собакой корма, включая угощения, а также объемов получаемой ею физической нагрузки. Сократите или совсем откажитесь от использования вредных угощений. Чаще обеспечивайте собаку физической нагрузкой. Обеспечьте собаке умственную стимуляцию.


Article in English: Your veterinarian will recommend a specific treatment plan for your household. You will need to treat all of your animals, including indoor and outdoor cats.  Common options for killing fleas include a monthly treatment applied to the back of the dog’s neck, as well as shampoos, sprays, and powders. It’s important to create a treatment plan that is specific to your dog and its environment, because using certain products in combination with each other can be toxic to your pet. Store-bought flea sprays and powders can be an effective way to kill fleas on your dog, in your dog's bedding, and throughout your home. You may also be able to discourage fleas from settling on your dog by dipping your dog's brush in lemon juice before you comb its fur. You will need to vacuum and wash all of your carpets, rugs, bedding, and upholstery to get rid of fleas and their eggs. To prevent fleas from returning, wash your dog’s bedding at least once a week. These chemicals are extremely dangerous, so they should only be used if you can’t get rid of the fleas any other way.  Some flea killers come in the form of aerosol sprays, while bug bombs or foggers release on their own once you have activated them. This gives you time to leave the area so you’re not exposed to the chemicals. Wear a face mask to protect yourself while you’re using these chemicals, or have a professional exterminator come to your home. You will need to temporarily evacuate your home during this process, so have a plan for what you will do with your dog and other animals. This evacuation is usually about 3-6 hours, but be sure to read the label carefully to be sure. Mowing the grass will help prevent fleas from jumping onto your dog when it spends time outdoors. Fleas prefer dark places. Mowing the grass exposes them to sunlight, which will help discourage them from infesting your yard.

Summary in Russian:

Обратитесь к ветеринару, если у вашей собаки блохи. Попробуйте устранить блох с помощью магазинных или натуральных средств. Проведите тщательную уборку в доме. Распылите в доме средство против блох, чтобы избавиться от сильного заражения. Скашивайте траву в саду раз в неделю, чтобы она не вырастала слишком высоко.


Article in English: Your visit to the hospital or doctor's office will begin with a careful history of your symptoms, with special attention to the timing and characteristics of your pain and associated symptoms. You will also need to give a careful inventory of your risk factors (CVRF). You will be hooked up to cardiac monitors by the nursing staff for continuous heart monitoring. The electrocardiogram (EKG) will look for changes consistent with your heart not getting enough blood.  Labs will be drawn, including “cardiac enzymes” that the heart puts out when there is damage; these are called Troponin, and CPK-MB. You will likely receive a chest X-ray to look for heart enlargement or fluid in the lungs from heart failure, The cardiac enzymes are drawn three times, once every eight hours, to be most accurate If any of these tests come back abnormal you will be admitted. If your EKG shows elevation of certain segments, you will consult with a cardiologist about having an emergent cardiac catheterization, called angioplasty, to restore blood flow in the heart.  A cardiac catheterization involves gaining access to your femoral artery and feeding a wire with dye to take pictures of your coronary arteries, looking for blockages. The number of arteries involved, which arteries are involved, and the precise location of blockages will determine management. Typically lesions of greater than 70% blockage are opened with a balloon catheter and stented. Lesions that are between 50-70% blocked are considered intermediate and until recently were not opened up, but relegated to medical therapy alone. Bypass surgery is preferred if you have disease of the left main artery or more than two arteries with blockages. Surgery is scheduled and you will likely await surgery in the coronary care unit (CCU).  Coronary Artery Bypass Graft surgery (CABG) involves taking the veins from your leg and harvesting them for transfer to literally “bypass” the blockages on your heart arteries. While this surgery occurs, you are taken into a hypothermic state and...

Summary in Russian:

Подробно расскажите медицинским работникам о происшествии. Пройдите полное медицинское обследование. Получите немедленную медицинскую помощь. При необходимости вам назначат хирургическую операцию.


Article in English: Your vocal cords are muscles that need time to warm up so they don't get overstrained. Start by singing scales slowly for about 10 or 15 minutes. When your vocal cords feel warmed up and ready to go, you can launch into singing your practice songs. You can also sing scales and songs on lip trills to help warm up your voice. This will help engage your breath support while keeping your vocal cords relaxed. Check out how Celine Dion warms up her voice here: https://www.youtube.com/watch?v=AIqUX2QbLGw Choose songs that easily falls into your range, so you'll give yourself the best chance of singing well and finding the great singing voice that's been hiding within you for all this time.  Sing along with the recordings of the songs you pick until you feel comfortable with the songs. Practice singing the songs without the recording. You can play the instrumental part, but don't play the vocals. Try songs in a range of genres. You might love hip hop best, but you could discover that you're better at singing jazz or country songs. Give all types of music a chance. If you love a song but can't sing it in the key it was written in, use an app like AnyTune to change the key while maintaining the tempo. Or, use the app to slow down the tempo while you're learning difficult passages. Use a tape recorder or another recording device to record yourself singing after you've warmed up and practiced. Take note of things you might need to work on as well as what sounded good. Sometimes it's difficult to tell where we need improvement without feedback from others. Sing for your family members or friends, and ask them for honest reactions to your voice.  Remember to warm up before performing. Sing in a big, open room with high ceilings; your voice will sound better than it would in a low-ceilinged room with carpet. After you've gotten some feedback, take it to heart next time you practice singing. Karaoke clubs are a great place to practice singing in front of other people.

Summary in Russian:

Всегда разогревайте свой голос. Выберите правильные песни. Записывайте свое пение. Пойте другим людям.


Article in English: Your voice will be its most natural and powerful when it comes from the area just behind and around your nose. In order to practice speaking from this place, hum mmm-hmm, as if you were responding to a question affirmatively. Feel the vibration in your face as you hum. This is where you should focus on speaking from. Breathing from your diaphragm as opposed to your chest will make your voice both more powerful and deeper. When you breathe, your stomach should rise, and your chest and shoulders should remain still. These are full, diaphragm breaths. You want your breath to come from your diaphragm, and go out through the part of your face you identified in step one. Practice this often, saying anything you like, but focusing on these two parts of your body. You will notice that you can get more power in your voice with less vocal strain, resulting in a louder, deeper voice. At first, breathing this way will feel unnatural and you'll probably switch back to your normal way of breathing and speaking often. But if you practice for a couple of weeks, as often as you can remember, eventually it will become second nature. Learning to breathe from your diaphragm is one of the easiest ways to naturally improve your voice.

Summary in Russian:

Определите, откуда исходит ваш голос. Научитесь дышать диафрагмой. Во время речи извлекайте звук из диафрагмы. Продолжайте тренироваться.


Article in English: You’ll also need to line a baking pan with foil or lightly grease it. Alternatively, if you have one, you can use a Silpat (though a little greasing still wouldn't hurt). Consider a few of these variations:  Cut it into 3/4-inch cubes. Toss the cubes with garlic, olive oil, salt, and black pepper. Once all the cubes are covered, place into the pan. Bake your aubergine whole. Pierce the skin a few times when baking so it does not explode from expanding moisture. You can then scoop out the flesh for mashing or pureeing. Slice the aubergine length-wise and brush with olive oil and seasoning (diced onion, pepper, grated cheese, breadcrumbs and spices all work wonderfully). If you're working with cubes, you may wish to stir them up about halfway through, or 10 minutes in. And if your oven cooks unevenly, turn the pan around as well. You want each piece to have that hint of crunch while still being tender. If you're roasting a whole aubergine, pierce it with a fork. If there is initial pressure and then it slides right in, your aubergine is fully cooked.

Summary in Russian:

Разогрейте духовку до 230°C. При желании очистите баклажан от кожуры и нарежьте нужными размерами. Обжаривайте баклажаны около 20 минут или до полной готовности.


Article in English: You’ll be directed to the software download as soon as your payment is processed. From your GoPro’s Settings screen, open the Wireless menu and select GoPro App.  Choose “New” to display your 6-digit pairing code.  You’ll need it in a minute. Using your PC, connect wirelessly to the GoPro Wi-Fi network (the default password is goprohero), then launch the CameraSuite software. Click the “Pair Camera” button and enter the 6-digit pairing code from the camera. Select “Pair Camera Now.” In CameraSuite, click the Video Streamer link, then select Hero 4 as your camera model.  Click Start to begin the stream, then click “Copy Player URL into Clipboard. In VLC Media Player, open the Media menu select “Open Network Stream.” Click in the box beneath “Please enter a network URL” and paste the URL by pressing Ctrl + V. Press “Play” to launch the VLC Media Player.

Summary in Russian:

Купите, скачайте и установите программу Camera Suite. Создайте новое подключение в GoPro. Подключите камеру к компьютеру. Запустите видеостример. Настройте медиаплеер VLC. Смотрите трансляцию с камеры.


Article in English: You’ll likely have more success starting a Madagascar dragon tree from cuttings than seeds. The seeds can be a bit more temperamental, and they may not germinate well. If you’re going to keep the cutting indoors, this can be done at any time of year. If you want to replicate the tree’s natural growing conditions, however, propagate in summer. Pick a stem that has a nice, full growth sprouting out at the top. It should be an established stem that didn’t just poke up from the soil. It also needs to be long enough to produce a shoot. Cut a piece that’s about 20 to 30 centimetres (7.9 to 11.8 in) long. Leave the top still attached, as the foliage will help increase your plant's nutrient availability. Leaves allow more potential for photosynthesis to occur. Put the side of the stem with the straight-across cut face down in about 3 to 5 inches (7.6 to 12.7 cm) of distilled water. To prevent bacterial growth, change out the water every 5-7 days. Ensure that it stays at the same level by topping it off in between changes if you need to. Your heat source should come up from below your plant, such as a heat lamp. Using heat and a rooting hormone will increase the chances that your efforts are successful. Follow all of the directions for using your rooting hormone. While it might take a while for you to see new sprouts at the top of the stem, roots should start to develop after only 10-20 days. They’ll look like little white curls. These rooted stems can then be transferred to individual containers filled with houseplant potting soil.

Summary in Russian:

Используйте отростки от взрослого дерева. Выберите здоровые отростки, которые появились в последний год. Срежьте стебель под прямым углом. Опустите стебель в воду. Установите обогрев и используйте гормон для роста корней. Ожидайте появления корней в течение нескольких недель.


Article in English: You’ll need a location for meetings that is easy for everyone to get to and large enough to hold all the members. If you want to meet at school, make sure you get permission from an administrator. You could also meet in a public space, like a park, café, or library.  If you are meeting with strangers, it’s best to meet in a public place rather than at your home. Once your club is established, you could meet at members’ homes and rotate through a schedule so everyone is responsible for hosting a meeting. Now that you know where to meet, you need to decide when. Choose a day of the week when your potential members are likely to be available, such as a Saturday if the club is for working adults. Once you recruit more members, you can discuss everyone’s availability and come up with a meeting schedule. Keep the meetings relatively short — one hour should be plenty for the first meeting.

Summary in Russian:

Выберите место встреч. Выберите дату и время встречи.


Article in English: You’ll need a pair of clean surgical or examination gloves, gauze pads, clean water, and, if your cat is hairy, a clipper. You’ll also want someone to help hold the cat still while you work. Have a partner or assistant hold the cat still, facing away from you. If your cat is hairy, you may need to trim the hair around the anus before you can proceed. Pull the cat’s tail gently upward to observe the anus. Look for the gland openings, which should be located just beneath and to the sides of the anus. If the anus and gland openings are crusted with dried secretions, rinse with water and then gently wipe away the softened crusts. In some cases, you may not be able to wipe away the softened crusts very easily. If this happens, try putting a warm compress in the anus for five or ten minutes to soften clogged openings. Using your gloved hand, pinch the two anal glands under the anus, using your forefinger and thumb. Gently push upwards, increasing your pressure until the glands pop and release excess secretions.  You will likely notice a distinct odor once the glands release their secretions. This is a sign that you have succeeded in your task. If there is blood or pus in the discharge, your cat’s anal glands are probably infected. You’ll need to contact a veterinarian as soon as possible. Using a damp piece of gauze, wipe the anus and the surrounding area clean.

Summary in Russian:

Соберите необходимые материалы. Правильно расположите кошку. Подстригите анальную зону питомца. Найдите отверстия параанальных желез. Сотрите присохший секрет. Осторожно надавите на железы. Протрите анальную зону.


Article in English: You’ll need a web browser to access the free Twitter user management site WhoUnfollowedMe. If you have more than 75,000 followers, you’ll have to pay for an account.   If you don’t see this option, you’re already logged in. Instead, click Authorize App. If you’re already signed in, you won’t see this button, you’ll already see the dashboard on the screen. It’s at the top of the screen.  If it’s your first time using WhoUnfollowedMe, you won’t see any names listed. This is because the site just started monitoring your followers. Next time you want to see who unfollowed you, log back into http://who.unfollowed.me and click the “Unfollowers” link.

Summary in Russian:

Запустите браузер. Перейдите на страницу: Нажмите sign in w/ Twitter (Авторизоваться через Twitter). Введите свой псевдоним и пароль от аккаунта в Twitter. Нажмите Войти. Откройте вкладку «Unfollowers» (Отписавшиеся).


Article in English: You’ll need to fill the baptistry early enough that it has time to fill, which could take 20-30 minutes. At the same time, don’t fill it so early that the water gets cold, unless the baptistry is equipped with a heater. Ignore this part if you are not using a baptistry. Baptisms can be performed in any standing body of water such as the ocean, a pool, or a river. Before you perform the baptism, check over the person’s clothes. Make sure white clothing is thick enough that it won’t become see through. If they are wearing anything loose, make sure it won’t float up and accidentally reveal something. Shorts are better to wear than pants, so they don’t retain as much water. Dark, tight-fitting clothing is often the best. Some churches have robes specifically designated for baptisms. Since the feeling of falling backwards may cause the person to tense up or fight against you, warn them of this possibility ahead of time. Tell them to relax as much as possible and remember that you will be supporting them. This is a good time to tell them about how you’ll lower them and then raise them back up. Tell them that you’ll need them to work with you as you raise them up out of the water. Get into the water first, and have the person who is being baptized follow you. Most of the time, you will stand facing the audience and the person being baptized will face sideways. Position yourself so your chest is next to their shoulder.  In some situations, the person being baptized may face the audience. You should still stand at their side, so you can properly support them.

Summary in Russian:

Заранее наполните баптистерий теплой водой. Позаботьтесь о том, чтобы крещаемый были подобающе одеты. Скажите крещаемому, чтобы он не беспокоился. А теперь заходите в воду.


Article in English: You’ll need to stay home if you get sick or your community has a coronavirus outbreak. Get prepared now by buying extra non-perishable foods and storing them in your pantry. Additionally, stock your freezer with perishables that you can thaw out as needed.  Buy extra canned food, like tuna, and packaged goods that have a long shelf life. Collect frozen foods, but also freeze meat, bread, and other perishables that can be thawed out. If you drink milk, get powdered milk to keep in the pantry since you may not be able to go to the store for a while. It’s possible that you’ll need to stay home for several weeks if someone in your household is sick or your community has an outbreak. In case this happens, buy household items that you use on a regular basis so you won’t run out. Buy a month’s worth of supplies if possible so you're prepared. Here are some items you might purchase:  Tissues—enough to cover your coughs and sneezes and handle blowing your nose Dish soap Hand soap Paper towels Toilet paper Laundry detergent Cleaning supplies Sanitary pads or tampons Toiletries Diapers Pet supplies While there’s no treatment for the virus itself, you can treat the typical symptoms of a respiratory infection. Buy a package each of decongestants, acetaminophen (Tylenol), and nonsteroidal inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve) for in case you get sick. You might also buy cough drops or cough medicine to help control coughing. If you have a large household, you may want to buy extra packages of medication in case more than one person gets sick. Ask your doctor how many packages they recommend you buy. If you take medication daily, talk to your doctor and pharmacy about keeping extra medication in your home until the coronavirus threat passes. You may not be able to get a refill if your community has an outbreak or if you get sick. To be on the safe side, try to keep a 30-day supply on hand.  You may need to stop at the pharmacy every week or two to get a partial refill of your...

Summary in Russian:

Не стоит поддаваться панике и устраивать дома склад продуктов. Купите запас товаров первой необходимости, таких как туалетная бумага, мыло и средства бытовой химии. Купите безрецептурные препараты, которые понадобятся для лечения респираторной инфекции. Если вы принимаете какие-либо лекарственные препараты на регулярной основе, убедитесь, что у вас есть запас препаратов, которых хватит на месяц.


Article in English: You’ll not survive becoming poor if you take sick.  Not only will you be sick, but you may have to take work off, further compounding your strained financial situation.  Stave off illness and maintain a strong immune system by eating nutritious, balanced meals each day.  A good diet consists mostly of grains, fruits, and vegetables.  A modest amount of protein should also be included, though it’s not necessary to do so at every meal. There are plenty of healthy meal options you can try on a budget.  Check out the US Department of Agriculture’s menus and cookbooks online at http://www.choosemyplate.gov/budget-sample-two-week-menus. Being with people who care for you will help you realize that even though you’re poor, you’re still a wonderful, rational person whose life has value.  Make time for family and friends who affirm that you are important and make you feel good. Strong social support systems will build psychic resilience.  In the face of adversity, including poverty, you will be less likely to feel anxious, worried, or depressed when you know you have friends and family you can rely on. When you’re poor, it can be hard to see anything outside your immediate circumstances.  You’re focused on paying the rent, the electric bill, the car insurance, and so on.  The constant threat that one of these costs will push you further into financial ruin can distract you from planning for tomorrow.  No matter how bad things seem, there’s always a new day tomorrow.  Focusing on and planning for better days ahead can relieve stress and distract you from whatever problems you’re facing today.  Don’t worry about what-ifs.  Focusing on things you did wrong or dwelling on the past will not help you change your current predicament. Envision yourself in 5, 10, and 15 years.  Where do you imagine you’ll be living?  What kind of work will you do?  Share your thoughts with a friend and invite them to do the same. Try to find something positive in each week or day that you can look forward to.  Try to make it something...

Summary in Russian:

Следите за своим здоровьем. Проводите время с друзьями и родственниками. Составьте план на будущее. Признайте свои способности. Контролируйте свое поведение.


Article in English: You’ll notice that the older scene girls are using lighter foundation makeup on their faces to make their complexions look paler, but that can look very unnatural. For now, go with a natural skin tone. Use a sponge applicator to apply a very thin layer of foundation all over your face. Make sure to cover your skin evenly.  You want this to be as sheer and natural looking as possible. You can try a BB cream instead of a true foundation if you want something much easier to work with – and those creams look far more natural, as well. You apply BB cream with a sponge applicator, just as you would regular foundation. You can buy them in the same area of the store where you’d get the foundation. Choose a concealer that matches your skin tone, just as you did with the foundation. Dab the concealer lightly onto the blemish area and blend the edges to make it look more natural.  Skip this step if you don’t have any blemishes! Concealer can look heavy and unnatural if you use too much of it, and you want to avoid that completely. Don’t try to cover up your freckles or anything like that. Wait about five minutes before moving on to the next steps. This will give your foundation and concealer time to absorb completely into your skin. Start by smiling into the mirror. See those round cheeks pop up? That’s where you want to apply the blush. Use a big fluffy brush to apply your blush with light circular strokes on the apples of your cheeks.  You only need to use a little bit of blush to brighten your face, especially since the older scene girls are going so pale with their makeup. It’s more scene looking if you use just a hint of blush. Choose a soft, natural looking rose color for your blush. Use a big fluffy brush for this, as well. Not the same one you used for your blush, however! You’ll want to keep those brushes separate.  Dusting the translucent powder on last “sets” your makeup, which means it keeps it in place and makes it last longer. Powder also gets rid of any shine you have on your face. The older scene girls...

Summary in Russian:

Примените тональный крем, который соответствует вашему цвету кожи. Замаскируйте все пятна на лице с помощью консилера. Нанесите румяна на область щек. Слегка покройте свое лицо полупрозрачной пудрой.


Article in English: You’ll only know progress via quantitative measurement.  Picking a goal weight, measurement, or shirt size may help determine how long you will need to be on your diet.  Weigh yourself before starting, and pick out a day to weigh yourself each week at the same time, wearing the same clothes.  Be consistent to see the gradual changes.  Track it graphically or with an app to see your gradual improvement. Break out the measuring tape.  The scale may not tell the entire picture because muscle has a different composition than fat.  While the scale may not show significant change, there could be drastic changes in the waist, hips, etc.  Take your measurements, or have someone help you take them, to get your starting point.  Just as with your weight, take the same measurements periodically to gain an understanding of the changes in your composition. Track the days you stay on track.  Knowing the number of consecutive days you’ve managed to stick to your diet provides positive reinforcement.  It’s easy to be confident with your results when you know you’ve been dedicated.  Try challenging yourself to a timeline, like reaching for a specific weight, a max bench press, or the completion of a race at the end of your time period. Change small things, and try new ones!  Determine what is working for you, what isn’t, and make small modifications that you can stomach.  Try a food gallery for options that may whet your appetite. Revisit your goals every month and make changes as needed. Some experts recommend rewarding yourself for hard work by steering away from food and doing something else that makes you happy, like getting a massage, buying a book, or seeing a movie.  Some diets may even build in sweets or reward meals. Be sure not to use a cheat meal to overindulge or as a reason to eat something ridiculously high in calories. Be proud of your creation!  Your success will be infectious, and when others ask you about how you’ve made changes it will reinforce your commitment.  Tell your family and friends about it.  They...

Summary in Russian:

Следите за прогрессом. Пересмотрите свой рацион питания. Поощряйте себя за успешные результаты. Поделитесь своей диетой с другими. Сократите свой рацион. Готовьте еду заранее. Записывайте данные о питательных свойствах потребляемой пищи.


Article in English: You’ll usually find it in the app drawer. It’s at the top of the store. It’s the option with a blue folder and a white cloud. It’s the green icon near the top-right corner of the page. ES File Explorer will download to your phone or tablet. Once it’s downloaded, its icon will be added to the app drawer.

Summary in Russian:

Откройте Play Маркет. Введите es проводник в строке поиска. Нажмите ES Проводник. Нажмите Установить. Нажмите Принять.


Article in English: You’ll usually find it on the home screen. Use this method if you’re using Gboard, Google’s Android keyboard. Gboard is the default keyboard on most Android phones and tablets. It’s under the ″Personal″ header. A list of installed keyboards will appear. If you don’t see this option, skip to the next step. It will either be at the top of the screen or under the ″Keyboard and input methods″ header. It’s near the middle of the menu. If you’re not using Gboard and don’t see this option, look for Predictive text, Text correction, or something else like those. A confirmation window will appear, letting you know how many words you are about to delete. This deletes your typing history from Gboard. If you want to delete all of your keyboard’s settings, including dictionaries, layouts, and languages, see the Clearing All Android Keyboard Data method.

Summary in Russian:

Запустите приложение «Настройки». Нажмите Язык и ввод. Нажмите Экранная клавиатура. Нажмите Gboard. Нажмите Словарь. Нажмите Удалить выученные слова. Нажмите OK, чтобы подтвердить свои действия.


Article in English: You’ve sewn a test seam or two and you’ve inspected the seams.  A perfect stitch will have threads locked midway between the two layers of cloth, with no loops on the top or bottom of the seam and no puckers in the cloth.  An easy way to think of the thread balance is tug of war. You have your top thread and your bobbin thread pulling on each side. If they’re both pulling equally, the seam will be even and consistent. If one side is pulling too much, the thread from the other side will be visible. If the bobbin thread shows on the top side of the seam and the top thread is straight, the upper tension is too tight. If top thread shows on the underside of the seam and the lower thread is straight, the upper tension is too loose. Different thread sizes on the top and in the bobbin can throw off your basic tension settings. A needle that is too large or too small can also unbalance your stitches. If you’re getting puckers on a lightweight fabric, trying shortening the stitch length to 1.75mm. All of these small details can wreak havoc on your project so make sure you’re detail-oriented when setting up your machine for a project.  Polyester thread is a a true all-purpose thread, and it’s a good choice for most sewing projects. Wool thread, on the other hand, is very thick and if you were to use it, you'd have to adjust your tension.  Common heavy duty fabrics include canvas and burlap while cotton and polyester are common fabrics with a standard weight. If you’re switching between heavy fabrics and something of a lighter weight, you’d have to adjust your tension to keep the stitches even.  Needles come in various sizes for different purposes. There are thicker needles designed for denim that won’t break when they’re being used and thin needles that won’t damage thin, delicate fabrics. When buying needles, you can consult someone in the store to help you find the best option for your fabric.

Summary in Russian:

Выявите проблему со строчкой. Обратите внимание на используемые иглы, нитки и ткань.


Article in English: Zedge is a popular ringtone app for Android and iPhone that requires no subscription.  Once the installation is complete, the “Install” button will change to one that says “Open”. You will see options such as “Categories,” “Featured” and “Popular” that host a variety of different tones. If you want to search for a specific tone or song instead of browsing categories, tap the magnifying glass icon, then enter your search. If you don’t like the tone, tap the back button and keep browsing. Depending on your version of Android, you may be prompted to allow permission for Zedge to save files. Tap “Approve” or “OK,” if so. You’ll see “Ringtone,” “Notification,” “Contact,” and “Alarm.” Tapping one of those options will send the tone you’ve downloaded as its default option.  Tapping “Contacts” will prompt you to select a specific contact for whom to configure a ringtone. Choose “Notification” to assign your tone to notification events, such as incoming email and text messages.

Summary in Russian:

Коснитесь иконки «Play Store» на рабочем столе. Поищите «Zedge» в Play Store, а затем выберите «Zedge» из результатов поиска. Коснитесь «Установить», чтобы начать установку. Откройте Zedge и выберите «Рингтоны», чтобы просмотреть список доступных мелодий. Выберите мелодию, а затем нажмите кнопку «Воспроизвести», чтобы прослушать часть мелодии. Коснитесь стрелки вниз, чтобы скачать рингтон. Выберите рингтон из списка мелодий.


Article in English: Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. In combination with folic acid, zinc was found to increase sperm count by 74% in men who had fertility problems, according to one study.  So how much zinc and folic acid should you take every day, you ask? 1 mg of folic acid and 15 mg of zinc sulfate is recommended. Always remember to take zinc in combination with folic acid. Taken alone, neither supplement had a significant bearing on sperm count. Not only is soda rich in high fructose corn syrup bad for your liver, but it's also bad for your baby batter. Compared to men who drink no soda, those who drink more than a quart a day had 30% lower sperm counts. Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of silly string. Scientists believe that sperm benefit from amino acids because certain amino acids are found in large quantities in the heads of sperm. Look out for the following amino acids to boost your ejaculate:  L-Arginine L-Lysine L-Carnitine According to legend, this supplement gets its name from a Chinese goat-herder who noticed some serious arousal in his flock after they chewed on a particular species of epimedium. But does this strange herb actually work? Horny goat weed is reputed to restrict enzymes that block blood flow to the penis. Whether or not this helps your diminutive dailies is still up for debate. Sometimes, all you need is a healthy diet. Fruits and veggies, especially, are rich in antioxidants, which could help improve the quality of life your sperm enjoy. Aside from increasing your ejaculate, foods rich in antioxidants will also make you healthier and help you feel better. Food rich in antioxidants include:  Red beans Wild blueberries, cranberries, and blackberries Coconut water Prunes Apples (Red Delicious, Granny Smith, Gala) Artichokes

Summary in Russian:

Принимайте цинк вместе с фолиевой кислотой. Перестаньте пить газированные напитки. Попробуйте включить в свой рацион определенные аминокислоты. Попробуйте сорняк роговой козы. Ешьте много фруктов и овощей.


Article in English: about 2-3 times a week. Keeping your hair clean is a must, but washing it too frequently may actually be thinning your hair. Each wash rinses out oils and nutrients produced by your scalp. Over time, this can cause your hair to become brittle and break, so try to wash your hair as infrequently as possible.  If you have very fine hair or you exercise (or sweat) a lot, you might need to wash your hair daily. Otherwise, skipping a day or two is perfectly fine. Use conditioner every time you wash your hair to restore moisture. If your hair gets too oily, it can actually look thinner, which is one of the drawbacks of washing your hair less often. To prevent this, invest in a dry shampoo. Shake the dry shampoo can and hold it 8–10 in (20–25 cm) away from your head, then spray it onto your roots in short bursts. Just like when you look for a regular shampoo, you should choose a dry shampoo that's formulated for your hair type. If you have very dark hair, look for a dark-tinted dry shampoo so it doesn't leave a chalky white film on your hair. When possible, avoid using a blow dryer, flat iron, or curling iron. These tools can burn the ends of your hair, causing split-ends and breakage. This, in turn, makes your hair look thinner. If you do want to use heat to style your hair, spray on a heat protectant first, and limit the use of hot tools to about once a week.  Let your hair air-dry when possible, and save styling tools for special occasions. If you don't like the way your hair naturally dries, apply frizz-fighting products to wet hair so that hair dries smoothly. Use the lowest possible temperature setting for your hair type. For example, thin hair may only need a temperature of about 200 °F (93 °C) while thick hair may require a temperature of 350 °F (177 °C). It can be fun and exciting to color your hair, but some bleach and other chemicals can have a drying-out effect that, when coupled with styling tools, can cause serious damage to your hair. Avoid using these harsh chemicals on your hair. If you really want...

Summary in Russian:

Мойте голову 2-3 раза в неделю. Наносите на волосы сухой шампунь, если волосы выглядят жирными. Не пользуйтесь инструментами для горячей укладки слишком часто. Не используйте агрессивные краски для волос. Расчесывайте волосы


Article in English: about your plan. A mom's worst fear is that you'll get hurt - that's the main reason moms tend to say "no" when you want to do something. But if you want to turn your mom's fear on its head, all you have to do is tell her all about your big plan and convince her she has nothing to worry about. Give her details about how safe it is and show her how you've already worked out all the details. Once she sees it isn't really risky, she'll probably say yes! Always know what you are talking about. If, for example, it's a movie, then you should know the rating of the movie (G, PG, PG-13, R, NC-17). If you're underage and you're seeing a more mature movie, don't mention the movie unless your mom asks. Just mention the type of movie, like comedy or thriller. about what you want. Tell her how what you want to do is going to really improve your life. If you want to go to a concert, say you'll gain valuable life experience. If you want to be allowed to stay up late, tell her how you'll use that time to do something productive. If you want more time with your friends, tell her that your social life needs a boost. If you want a new pair of shoes, show her how shabby your old ones have gotten. . It might work the first time around, but when your mom finds out you lied she's going to say "no" next time. You don't always have to tell the whole truth - you can leave out details that no moms need to know - but blatantly lying? Next time you want something, might as well not even bother asking! How you will reach home is going to be key. Tell her your plan for getting home and give her an exact time you'll be there. Remind her of other times you came home right on time without any problems. Moms love seeing their kids plan ahead. Think through what could happen and tell her you've already got it covered. For example, if your friend leaves without you, have a different plan for getting home. If you've already done things to earn your mom's trust, remind her.Talk about how well you've been doing in school, how much you've been...

Summary in Russian:

Будьте честны Говорите с энтузиазмом Не лгите Убедите ее, что придете домой вовремя. Всегда имейте запасной план на случай, если вдруг что-то пойдет не так. Докажите своей маме, что вам можно доверять. Напомните маме, что все мы живем только раз.


Article in English: account. The first option is for your actual Yahoo! account, which is the title of the first section. To the right of this will be your Yahoo! e-mail address. Below it are three blue links that each do something different respectively. You can click on each of these links to edit that particular setting, or to view your profile:  The first one allows you to change your password. The second option lets you view your Yahoo! profile. The last option lets you edit your account information. The next section is for adding an extra e-mail address. You can add an extra account to your current e-mail address free of charge. You just need to click the blue link that reads “Create an extra e-mail address” and follow the steps on the new link. The option below making an extra e-mail address reads “Accounts.” Once you make an e-mail address, you can pick which address you receive mail to by clicking on the dotted “Edit” box. This will open up a new box with 3 options: “Sending name,” “E-mail address,” and “Description.”  You can edit each of the three options by clicking inside the white box and entering your information. When you are finished don’t forget to click the green “Save” button to save these changes. The next and final thing you can edit is your default sending account. This is a simple drop-down menu. After you add a new account, you can click on your name and select which e-mail you want to send from by clicking on it. When you are finished adjusting these settings, it is CRUCIAL to click the green “Save” button at the bottom of the page. This is how you save your changes.

Summary in Russian:

Первый раздел настроек – «Yahoo account». Второй раздел настроек – «Extra email address». Третий раздел настроек – «Accounts». Четвертый раздел настроек – «Default sending account». Сохраните внесенные изменения, нажав «Save».


Article in English: adwords.google.com. If you already have an google ID and password that you use with Google services such as gmail, YouTube or other, then you can use that as the login information for AdWords. If you don't have an email address that can be used with Google services then you should select the option that says "I do not use these other services." You can then create a new Google account and verify the email address by logging in through Gmail and clicking on the verify link. If you are creating a work advertisement, but Google suggests you use your personal ID, you may want to back out and use a business ID.  Once your email is used to create an adwords account, it can't be used for any other adwords account. This will take you to the Your First Campaign page to set up your advertising.  Enter your website address.  You may choose to enter your home page (example, www.example.com), or another part of your website (example: www.example.com/buynow).  Where you send the visitors is up to you, and depends on what you are trying to accomplish. Enter your target audience.  There are three parts to a target audience:  Location.  Google will default usually to your country.  If you are selling a local service, you would simply remove the country and add the name of your city.  Or if you sell internationally, you can choose other countries. Network.  Google defaults you to running ads on all websites in the Google network, including the tens of thousands of websites where you see "Ads By Google."  If you only want to show on Google and its limited 'search partners,' uncheck the box that says "Display Network." Keywords.  This is the most challenging part of advertising on Google for new advertisers.  A keyword is simply a word or set of words that you think people will be typing into Google to find your product or service.  For example, if you are selling shoes, you might pick keywords like, "red shoes," "Nike shoes," and "buy new shoes." If you want to spend $50 a day, simply enter $50.  You want to enter a number...

Summary in Russian:

Перейдите на главную страницу Adwords: Зарегистрируйтесь, указав свой email и задав пароль. Нажмите на кнопку “Начните свою первую рекламную кампанию”. Укажите суточный бюджет рекламной кампании. Сделайте свою ставку. Напишите текст объявления. Перейдите в раздел оплаты. Перейдите в раздел проверки. Как только ваша кампания будет активирована, платежные данные - получены, а объявления - проверены, Adwords начнет показывать вашу рекламу.


Article in English: after tending to the affected area. Apply prescription and over-the-counter ointments with cotton swabs, and avoid touching the area unless you're cleaning or caring for it. After tending to it, wash your hands thoroughly with antiseptic soap and hot water for at least 20 seconds.  Never pick at or try to pop sores. You'll worsen itching and pain and risk spreading the infection. Practicing healthy hand hygiene is absolutely essential. It's easy to spread herpes to other people or other parts of your body during an outbreak. Eat your daily recommended servings of vegetables, fruits, grains, proteins, and dairy products. To maximize your nutrient intake, include a variety of veggies in your diet, such as leafy greens, root veggies, and legumes. Fruits and lean sources of protein, such as poultry and fish, are also vital for your immune health.  A healthy diet can help keep your immune system strong and reduce the risk of future outbreaks. Learn more about your specific daily recommended values at https://www.choosemyplate.gov. Try to go to bed and wake up at the same times every day. Go to bed early enough that you can get enough sleep, and avoid drinking caffeine or eating heavy meals within 4 to 6 hours of bedtime. Proper rest will help keep your immune system strong. Stress can weaken the immune system and trigger outbreaks, so work on managing your stress levels. Take deep breaths and try to relax when responsibilities begin piling up or when you feel overwhelmed.  Breathe in and out slowly when you're stressed, close your eyes, and imagine that you're in a relaxing, comfortable place. Control your breathing and visualize calming scenery for 1 to 2 minutes, or until you feel more relaxed. When you feel overwhelmed, break large problems up into smaller, actionable steps. Don't be afraid to turn down extra commitments if you have a lot of your plate. Talk to friends, relatives, or coworkers if you need help getting things done. For example, ask someone to help you with a project at work, or see if a friend...

Summary in Russian:

Мойте руки Ешьте питательную и сбалансированную еду. Спите Старайтесь избегать чрезмерного стресса. Пользуйтесь солнцезащитным средством, чтобы не допустить обострения герпеса вокруг рта.


Article in English: air regularly. Massage your roots and scalp with shampoo. Rinse thoroughly and massage the ends of your hair with conditioner. Run a comb through your hair to distribute the conditioner. Rinse well. If you suffer from dandruff, consider using a dandruff shampoo to manage it.  If you don’t wash your hair every day (for example, if you have very long hair), try to wash it at least every two to three days. In between washings, use dry shampoo to prevent your locks from looking dirty and/or greasy. After you get out of the shower, carefully comb through your hair to detangle it. Style your hair as you normally would. Avoid using too much hair product in your hair, which can make it look greasy. If you have longer hair, you’ll need to brush it more than once per day to keep it tangle-free. Keep your nails short, neat and clean. Always trim them with nail clippers – never bite your nails off. Trim them straight across, then round the edges. Avoid picking at hangnails and your cuticles. Instead, gently clip hangnails off with nail clippers that have been sterilized with rubbing alcohol.  If you have long nails, scrub under your fingernails every day. Use soap, water, and an old toothbrush for best results. To prevent your hands from getting dry, apply a moisturizer regularly. Along with the skin on your hands, be sure to rub the lotion into your cuticles and fingernails, as well. Prevent bacteria from growing by keeping your fingernails dry and clean.

Summary in Russian:

Нанесите шампунь на корни волос и кожу головы массирующими движениями. Расчесывайте и укладывайте волосы каждый день. Регулярно подстригайте ногти. Наносите на руки увлажняющий крем.


Article in English: an imperfect radical expression into its prime factors. The factors are the numbers that multiply to create a number -- for example, 5 and 4 are two factors of the number 20. To break down an imperfect radical expression, write down all of the factors of that number (or as many as you can think of if it's a large number) until you find one that is a perfect square. For example, try listing all the factors of the number 45: 1, 3, 5, 9, 15, and 45. 9 is a factor of 45 that is also a perfect square (9=3^2). 9 x 5 = 45. 9 is a perfect square because it is the product of 3 x 3. Take the 9 out of the radical sign and place a 3 in front of it, leaving 5 under the radical sign. If you "throw" the three back in under the radical sign, it will be multiplied by itself to create 9 again, which will multiply with 5 to create 45 again. 3 root 5 is just a simplified way of saying root 45. That is, sqrt(45) = sqrt(9*5) = sqrt(9)*sqrt(5) = 3*sqrt(5). The square root of a to the second power would be |a|. You can further simplify this to just "a" only if the variable is known to be positive. The square root of a to the third power is broken down into the square root of a squared times a -- this is because you add exponents when you multiply variables, so that a squared times a is equal to a cubed. Therefore, the perfect square in the expression a cubed is a squared. Now, take a squared and pull it out of the radical to make it a regular |a|. The simplified form of a cubed is just |a| root a.

Summary in Russian:

Разложите Вынесите за знак корня множитель, который является полным квадратом. Найдите полный квадрат в подкоренном выражении с переменной. Вынесите за знак корня переменную, которая является полным квадратом. Приведите подобные члены и упростите любые рациональные выражения.


Article in English: and exfoliate your skin before you apply your serum. Before you apply your serum, wash your face with a facial wash or scrub. Wet your face, then massage your face wash over your forehead, cheeks, nose, and chin. Move your fingers in small, circular motions, then rinse the face wash away. Washing your face removes superficial dirt and oil, while exfoliating gets into your pores for a deep clean. For best results, wash your face daily and exfoliate your skin 3-4 times a week. Do not use a manual exfoliator and a chemical exfoliator like glycolic acid in the same day. The amount of serum you use will vary depending on the consistency of the ingredients. When using thinner serums, you only need a tiny amount. Apply 1 drop to your finger, then rub onto your cheek. Repeat this for the other cheek, as well as your forehead and nose/chin area. Gently rub the serum in an upwards motion. More dense serums need to be warmed up before you apply them. To do this, drip a few drops into the palm of your hand, then rub your hands together. This evenly distributes the product on both of your hands, as well. Then, use gentle pressing movements to apply the serum over your face. Cover both cheeks, your forehead, your nose, and your chin. When applying the serum, you want to push the product into your skin with gentle sweeping motions. After you’ve rubbed the serum onto your skin, place your fingers on your cheek and press your skin in small, circular motions. Repeat this across the entirety of your face for about a minute. This way, the serum will absorb deep into your skin. Your serum will mostly dissolve into your skin after about a minute. Then, squeeze a dime-size amount of moisturizer into your hand, and rub it over your forehead, cheeks, nose, and chin.  The moisturizer seals in all of the serum’s nourishing properties, so your skin will look radiant and glowing in no time. If you are doing this in the morning, you can apply your makeup after you apply the moisturizer. Just give the moisturizer another minute to dry...

Summary in Russian:

Перед нанесением сыворотки умойтесь и отшелушите кожу лица. Если сыворотка жидкая, то нанесите по одной капле на каждую область лица. Если сыворотка густая, то перед нанесением на лицо согрейте 3–5 капель в ладонях. Осторожно похлопайте по коже в течение 30–60 секунд, пока сыворотка полностью не впитается. Подождите одну минуту перед нанесением увлажняющего средства.


Article in English: and hard boil 6 eggs. If you add lots of salt to the water, the eggs will be easier to peel.  Gently squeeze the egg as you nudge the yolk out of the egg with the spoon. If you don't have a food processor, you can just mash them up with a fork or a potato masher. Use a spoon to add the mayonnaise and blend the mayonnaise and egg yolks together until you've created a smooth mixture. Place the butter in a microwave-safe dish and heat it for about 30 seconds, or until the butter is completely melted. Make sure to cover the dish to prevent it from splattering. Stir the mixture together. Just use a teaspoon to carefully distribute the yolk evenly into the egg whites. The eggs should be cooled by the time you do this. Use a teaspoon to heap a small dollop of crème fraiche onto the eggs, then add a small dollop of caviar on top and sprinkle a few chives over as a finishing touch. Sprinkle them with paprika to taste. Place these eggs on a serving platter and get ready to impress your guests. Place on a serving platter and serve to your guests. To store them, place them in the refrigerator.

Summary in Russian:

Сварите вкрутую 6 яиц и очистите их. Аккуратно разрежьте яйца пополам. Выньте желтки чайной ложкой. Поместите желтки в кухонный комбайн. Добавьте к яичным желткам 3 ст. Растопите 60 г. Добавьте 60 г. Положите желтковую смесь обратно в яичные белки. Украсьте яйца. Подавайте.


Article in English: and reinstall WhatsApp. If WhatsApp is already on your phone, you'll need to delete it and then reinstall it to prevent it from remembering your user information. If you haven't yet downloaded WhatsApp, do so for your iPhone or Android before proceeding. Tap the WhatsApp app icon, which resembles a white speech bubble and phone receiver on a green background. It's at the bottom of the screen. Tap the text field in the middle of the screen, then type in the phone number that you chose for your Google Voice account. If you forgot to write down your Google Voice number, you can find it by opening the Google Voice dashboard, clicking ☰ in the upper-left side of the page, clicking Settings, and clicking the Phone numbers tab. It's in the top-right corner of the screen. On Android, tap NEXT. This will confirm your phone number and prompt WhatsApp to send a verification text to it. On Android, you'll tap OK here. On the Google Voice dashboard, wait for a text message to arrive. When it does, you'll see it appear on the left side of the page. Click the message on the left side of the page, then look for the six-digit code in the text message on the right side of the page. Type your verification code into the text field. WhatsApp will process the number as soon as you finish typing it. It's a red button in the middle of the screen. On Android, tap SKIP. Tap the "Your name" text field and type in a name for yourself. You can also add a photo by tapping the add photo circle in the upper-left corner of the screen and then selecting a photo. It's in the top-right corner of the screen. This will create your WhatsApp account. Tap NEXT on Android.

Summary in Russian:

Удалите Запустите WhatsApp. Коснитесь Принять и продолжить. Введите номер телефона, полученный от Google Voice. Коснитесь Готово. Коснитесь Да, чтобы подтвердить, что номер введен правильно. Найдите текстовое сообщение. Найдите код. Введите код в текстовом поле. Коснитесь Пропустить резервирование. Введите информацию для своего профиля. Коснитесь Готово.


Article in English: and seal cracks in your home. In the late winter or early spring, survey your home and any other structures on your property, such as sheds. Check for cracks in the siding, roof line, eaves, and soffits, and seal any openings you find with waterproof caulk. Use 1⁄8 inch (0.32 cm) gauge wire mesh to cover any large openings or vents. Avoid leaving out food or containers that held food, especially meat and other sources of protein, fruit, and sugary drinks. Ensure hoses and other water fixtures don't leak, and promptly remove any puddles of water that collect in your yard.  Additionally, if you have any outdoor pets, don't leave food outside for them. Food and water will attract hornets. It's especially important to keep trash and recycling bins tightly covered if they hold food waste or containers that held sweet beverages. You should also check the bins' exteriors routinely for spilled food or liquid. Hose down your bins thoroughly if you notice any residue. Burrows and other nooks and crannies can attract ground-nesting hornets and wasps. Check your yard in the early spring, and fill in any crevices you find. Continue to check for holes throughout the spring and early summer.

Summary in Russian:

Заделайте Устраните источники пищи и воды. Плотно закрывайте контейнеры с мусором. Засыпьте землей вырытые грызунами норы и щели.


Article in English: at the first opportunity.  Talk to the teacher for a minute or so if possible. This shows that you aren't afraid to socialize and that you have confidence. Most teachers like a student with a lot of confidence.  Try to find something you both have in common. Walk up to your teacher confidently, make eye contact, extend your hand, and say something like “It’s nice to meet you, Mr. Reed.  I’m Jane Smith, and I’m really looking forward to Algebra class this year.  Actually, I think you had my older brother in class — do you remember Joe Smith?” Smile at every reasonable opportunity. Teachers love happy students. It is important to look like you’re enjoying yourself (even if you're not always!) during class. Some people recommend “dressing for success” as a student — that is, wearing slightly more refined, stylish clothes than comfy sweats, etc. — in order to make a good impression.  This is an option, but a nice smile is the easiest (and cheapest) way to make a good visual impression. Things aren’t always going to go your way, in class or outside it.  Don’t let temporary setbacks sour your mood and appearance, though.  Do your best to avoid complaining, whining, or frowning. Teachers (like the rest of us) find it easier to get along with a positive person. Negativity spreads, but being positive spreads, too. If you get a “C” instead of the “B” you expected on a test, don’t gripe and groan about it for the whole class period.  Use it as an opportunity and motivation for improvement, and let your determination and confidence show. Don’t be shy.  If the teacher asks for a volunteer to hand out study sheets or clean the chalkboard, raise your hand.  And do it with a smile.  Show the teacher that you’re engaged in class and dependable. You can even offer to help out without the teacher asking for volunteers.  It’s best to do this discretely, either before or after class.  Otherwise, other students may become annoyed with you.  Also, don’t insist upon helping out when the teacher says “Oh, that’s OK” — or you may...

Summary in Russian:

Представьтесь Старайтесь выглядеть жизнерадостным человеком. Сохраняйте  позитивный настрой. Предлагайте свою помощь. Помогайте другим ученикам.


Article in English: before the real deal. You can practice with a friend or mentor, or simply try to secure as many interviews as possible and learn as you go. Getting a few practice interviews in is really good practice; you'll be surprised how good the mileage is when it comes time to ace your interview. . Whether it's a group interview, phone interview, behavioral interview, or something in between, interviews can be daunting because we're asked to distill our personalities and skills into bite-size sound bytes while appearing relaxed and personable all the while. Few things in life can seem as difficult as your first job interview. Here are a couple pointers to remember as you get ready to jump into the world of interviewing again:  Just like networking, the person interviewing you is probably nervous as well. They want to make a good impression, too. They want you to think favorably of their company. The stakes might not be as high for them, but don't for a second think that being in the driver's seat for an interview is a piece of cake. Part of their performance is going to be judged on the merit of the candidates that they bring in. Pay attention to your body language during the interview. If you get an interview, it means there's something about you that the potential employer thinks might fit in their system. That's great. And while you can't change your skills and your expertise mid-stride in the interview, you can change how you present yourself. Look the interviewer in the eye; remember to smile; work on your handshake; be polite and err on the side of modesty without being totally abnegating. Keep your interview answers succinct. When you're under the heat of the microscope, time starts to dilate, and a lot of people feel like they're not talking enough when in fact they're talking too much. Pause after you feel like you've incisively addressed the question. If the interviewer maintains eye contact without speaking, that's probably a cue that they expect further elaboration; if the interviewer launches into the next...

Summary in Russian:

Практикуйте собеседование перед предстоящим испытанием. Проведите собеседование на высоком уровне. Отвечайте на вопросы интервьюера по работе и проблемы неформального характера. Когда вы получили предложение о работе, обсудите зарплату и вознаграждение. Не подписывайте заявления об уходе, пока вы не найдете желаемую должность. Не нужно сжигать за собой все мосты. Перейдите на новую должность!


Article in English: by choosing fresh produce, lean proteins, and whole grains. Building your meals around fresh produce and whole grains may help manage your condition. A healthy diet will support your overall health and will help control your body’s inflammatory response. This may help with your sarcoidosis. Choose fresh fruits, vegetables, whole grains, poultry, fish, legumes, nuts, tofu, tempeh, and low-fat dairy. Unfortunately, red meat can trigger inflammation in your body. While it might not directly cause sarcoidosis, this can make it harder for you to recover. Opt for leaner proteins rather than red meat. Choose poultry, fish, tofu, legumes, beans, or nuts for your protein sources. Healthy fats will support your overall health and may help reduce inflammation. They also help your body process fat soluble nutrients, which will help you get the vitamins and minerals you need. When you’re cooking, use olive oil or vegetable oil. As an added benefit, healthy oils may also reduce your risk of heart disease and type 2 diabetes. If you’re building your meals around fresh fruits and veggies, you’re likely already eating a lot of antioxidant-rich foods. Try to include at least 1 high antioxidant food a day. This will support your overall health and possibly help you reduce your sarcoidosis symptoms. Antioxidant-rich foods include tomatoes, cherries, blueberries, bell peppers, and squash. Other fruits and vegetables also provide antioxidants, so eat them daily. Sarcoidosis may cause you to have high calcium levels because it triggers your body to process vitamin D faster. This may make your magnesium levels low. To keep your minerals balanced, eat more foods that contain a lot of magnesium but little calcium. Great options include bran, oats, corn, barley, brown rice, soy, potatoes, avocados, and bananas. Processed foods may have a negative impact on your health, and they trigger your body’s inflammatory response. Additionally, they often lack nutrients. Do your best to eliminate processed foods and sugar from your diet. For...

Summary in Russian:

Правильно питайтесь Замените красное мясо менее жирной белковой пищей, чтобы уменьшить воспаление. Используйте полезные жиры, которые содержатся в оливковом и других растительных маслах. Употребляйте богатые антиоксидантами продукты, чтобы контролировать воспаление. Выбирайте богатые магнием продукты с низким содержанием кальция, чтобы поддержать баланс этих микроэлементов. Исключите из своего рациона переработанные продукты и сахар, так как они способствуют воспалению. Откажитесь от кофеина и алкоголя, поскольку они вызывают воспаление. Выпивайте ежедневно хотя бы 8 стаканов (2 литра) воды, чтобы поддерживать водный баланс.


Article in English: by drinking at least 11.5 cups (2.7 L) of water daily. Fluids will help thin out the mucus so that it doesn’t build up in your throat. Make sure you’re meeting your daily water needs by drinking plenty of water, tea, and other beverages. Additionally, snack on foods that contain water, like soup or fruit. Women need about 11.5 cups (2.7 L) of water daily, while men need about 15.5 cups (3.7 L) of water daily. Try flavoring your water or tea with lemon, which will help break up your mucus. Add lemon slices to your water or squeeze some lemon juice into your glass. Choose hot fluids like warm water, tea, or cider to help relieve your phlegm. The heat will soften and thin the mucus so that it drains away more easily. This helps clear your throat. Warm liquids are also very soothing, so they should help you feel better. Use a bag of prepared lemon tea or add 2 teaspoons (9.9 mL) of lemon to 1 cup (240 mL) of hot water. Then, stir about 1 tablespoon (15 mL) of honey into the lemon water. Drink your tea while it’s warm.  The acid in the lemon juice helps to thin and remove the phlegm, while the honey soothes your throat. You can enjoy your lemon tea with honey as often as you’d like. Soup warms the mucus, which can help thin it out so it goes away more easily. The broth can also help thin your mucus and clear your throat. Additionally, soup made with chicken broth, like chicken noodle soup, may act as an anti-inflammatory, as well. Choose a chicken broth-based soup if you can, as it’s the best option. However, any soup will help warm you up and increase your fluids. Choose dishes that contain spices like cayenne pepper, chili pepper, wasabi, horseradish, or peppers. These spices act as natural decongestants, so they’ll thin your mucus and make your nose start running. This should help clear your phlegm. Spices may burn your throat, so you may not want to try this if you have a sore throat.

Summary in Russian:

Поддерживайте водный баланс Пейте теплую жидкость, чтобы разредить мокроту и прочистить горло. Потягивайте лимонный чай с медом, чтобы успокоить горло и разредить слизь. Съешьте горячий суп, чтобы разредить и вывести слизь. Ешьте острую пищу, чтобы разредить и легче вывести мокроту.


Article in English: by taking classes, volunteering or joining a club. The best way to meet people and make new connections is to go out. If you’re comfortable meeting new people, talk to people you meet while shopping or enjoying a night out. Otherwise, sign up for a class that interests you or join a club that focuses on your interests. As another option, volunteer for a good cause.  Look for clubs in your area on Facebook Groups or Meetup.com. If you’re still in school, look for an after-school club. Your local library may also have posts about clubs. Send the people you love a text every day. When you can, call or visit with them in person. This will help you keep your relationships strong and healthy.  For example, send a good morning text to your partner, check on your parents, and send memes to your friends. Make a coffee date with a friend or invite them over to watch Netflix. Sit down for a family dinner each week, or Skype with your family if you live far away from them. Make a habit of not checking your phone or texting while you’re with your friends, relatives, or partner. Focus on the time you have with them, and listen to what they have to say. Doing this will keep your relationships strong and will help you connect with others.  When you’re hanging out with friends, set aside time for one-on-one contact. For instance, you might be hanging out to watch movies, but you could spend 15 minutes talking before you turn on the screen. If the other person is on their phone, let them know you’d like to have their full attention. Say, “I’m so happy we could do this tonight. Would you be cool with putting our phones away during dinner?” Instead of picking friends who seem cool, look for friends that pay attention to you, offer you advice, and support you. These are the friends who will make your life awesome! Spend more time with the people you enjoy being around.  Treat your friends the way you want to be treated. Be there for them when they need you and give them constant encouragement. Don’t worry about actively cutting...

Summary in Russian:

Находите друзей Ежедневно общайтесь с самыми близкими друзьями и родственниками. Уделяйте людям безраздельное внимание, когда проводите с ними время. Выбирайте друзей, которые вызывают у вас довольство собой. Отдавайте столько же, сколько получаете из отношений. Находите хорошее в других людях. Откройтесь для того, чтобы влюбиться, когда будете готовы.


Article in English: cardstock is a bit thicker and more durable than regular paper and will make your garland look more elegant. To create a fun and eye-catching garland, choose paper with a variety of designs, from pink and purple polka dots to striped or checkered green paper. Just pick a few patterns that will look good together. You can throw in some solid paper for variety. Lay down the circles in the order that you'd like them to appear on the garland. If you'd like to create a double-sided garland, then place the bottoms of two circles with the same size and pattern together. Lay them out in a way that creates variety and is visually appealing. Place this pattern near your sewing machine so you'll be easily able to feed it.

Summary in Russian:

Возьмите, как минимум, 10 листов картона. Создайте узор гирлянды.


Article in English: constantly. Have you seen a guy walking down the street who was repeatedly looking back and around in an anxious manner. That looks strange right... Maybe he had good reasons, but most likely it was fear or paranoia (not totally composed at that time anyway). .. They were probably just headed for the same department of the store, or heading up to the front behind you when you are. Don't accuse anyone of following you to the cash register or such things. Just shop in safe stores and walk in well lighted and safe areas with other people, and then think nothing of it--if ordinary people are walking along behind you. " Since silence is not always so golden, it is good to have some things you are prepared to say: "I don't think this working out."--or to think to yourself: "This appears to be an unfounded fear." Such things can do a lot of harm to your nerves if you entertain groundless fear--or conversely ignore reasonable fear. Ignorance is not always bliss. Instead say "to yourself," "I reject that thought!" and recite some positive spiritual thought like: "Bless the Lord--oh, my soul--and all that is within me bless His Holy name." or something simple like, "Things will be all right: it'll be okay!" Also, seeming defensive, depressed, or irritated will validate self-doubt that you may be experiencing. Find activities that are plausible, and that can improve and for which there will be evidence. For instance, if you never see any people involved by your charity, you won't feel much accomplishment for just sending money to some address... "Well they should know that/what I want..." (don't expect mind reading) or "I should be able to do what I want..." (realize others are affected). Focus on the present, not the past. Instead of thinking what could have been done, focus on what you can do now.

Summary in Russian:

Перестаньте постоянно оглядываться через плечо. Не обвиняйте незнакомцев в том, что они следуют или даже следят за вами. Не путайте соображения безопасности с «защитным поведением». Сопротивляйтесь пугающим и параноидальным мыслям вроде необходимости прислушиваться к каждому шороху или слову на работе и в магазине. Поймите, что ваше  отношение влияет как на вас, так и на окружающих, а хмурость,  цинизм,  сарказм и фатализм — это проявления юродства, которые вредят вам и портят настроение, так что лучше относиться ко всему позитивно. Найдите стоящее  дело и займите себя. Прекратите постоянно ворчать:


Article in English: each number completely into its prime numbers. A prime number is number greater than 1 that has no factors but itself. Examples of prime numbers include 5, 17, 97, and 331, to name just a few. Pick out any prime numbers between the set that are the same. There can be several common factors. If there's  only one prime common factor, then that's your common factor. If there are multiple prime common factors, then multiply all the prime common factors together to get your greatest common factor.

Summary in Russian:

Разложите каждое число на простые множители. Найдите общие простые множители. Если у двух чисел есть только один общий простой множитель, то он равен НОД. Изучите пример.


Article in English: editate. Meditation can be performed nearly anywhere and fits easily into most schedules. Ten minutes of meditation is enough to clear your mind and reduce your stress.  Meditate in silence to help focus on your feelings and thoughts. Sit up straight and count your breath. This can help you settle down and fall into the moment. Massages feel great and help relieve stress while relaxing the body. Massage therapy also offers wider health benefits, including providing relief for anxiety, headaches, and digestive disorders. Music connects with our emotions and can help boost our mood. Other studies show that music can help with fatigue and focus, as well as reduce the stress we feel. Slower music in particular can help you relax. Faster music is excellent for when you are working out or are getting work done. Try out a variety of music during different activities to see what inspires you! Relax with a coffee at an outdoor cafe, or have lunch at a new and inviting restaurant. If a local park has benches or hills, go lay down for a while. Get away from the hustle and bustle of others to reduce stress and improve your mood.  Be sure to choose a place that has a calm and low-noise atmosphere. Loud restaurants with fast turnover are rarely relaxing. Bring a blanket or hammock to the park to open up a variety of relaxation areas without needing to lay directly on the ground. A nutritious meal can help improve your mood and boost your energy, particularly when you focus on nutritious regularly. Choose organic whole foods with plenty of fruits, vegetables, and grains to reap the benefits of healthy eating. Other foods to work into your diet include certain meats and beans, milk and dairy, and foods high in oils and solid fats, such as nuts, olives, and fish. . Regular exercise can release endorphins and make you healthier overall. If you have some free time, take 15 minutes or so to get in some light exercise.Walking, playing sports, and even tending to your garden are all forms of exercise.

Summary in Russian:

Медитируйте Сходите на массаж. Послушайте музыку. Расслабьтесь Приготовьте питательный обед. Примите ванну.


Article in English: et a nose job. If you want a permanent way to make your nose smaller, you can invest in rhinoplasty. Plastic surgery, or rhinoplasty, can be used to remedy nose size and the following:  Width of the nose and nostrils Nose humps or dips Bulbous, hooked, or upturned nose tips Crookedness or asymmetry The operation usually takes one to two hours, and is completed by a plastic surgeon under general or local anesthesia. As with most cosmetic surgeries, your medical history will be reviewed to determine whether or not you are a good candidate, or of any precautions need to be taken. Like with all other surgeries, rhinoplasty comes with certain risks. You can experience any of the following problems during or after the surgery:  Allergic reactions to medications, including the anesthesia Troubles breathing Bleeding Bruising Infection Patients usually can go home the same day, although sometimes they are required to stay at the hospital overnight. Full recovery can take several weeks. During this recovery process, you may also experience bruising, puffiness, and swelling around your nose and eyes. It can take up to 14 days for this to go away. It will look like a large pad or bandage. A doctor may prescribe you some medication to help with the swelling and pain. Some people find that a cold compress also helps. Plastic surgery is usually without scarring, but if you are narrowing large nostrils, you may end up with small scars at the base of your nose. Sometimes, blood vessels may burst in your nose. This will result in tiny, red specks on your nose. These are permanent.

Summary in Russian:

Сделайте пластику носа. Знайте, чего вам стоит ожидать. Поймите, что пластическая хирургия имеет свои риски. Осознайте, что существует период восстановления. Осознайте, что вам, возможно, придется носить фиксатор для носа на протяжении недели. Знайте, что после операции могут остаться шрамы.