Article in English: Coffee is a great and cheap natural product that you can use to dye your hair darker. Be sure to buy organic coffee as non-organic coffee can contain other chemicals.  Make a strong coffee with organic coffee. You should make it too strong to drink and use a dark roast or espresso. This will provide the most potent dye. Let your coffee cool down. You don't want to burn your scalp in the process! Mix 2 cups of leave-in all-natural conditioner with 2T of organic coffee grounds and one cup of cold strong brewed coffee. Always mix your materials in a non-metal bowl, as metal can affect your color. Apply the mixture to your hair with applicator bottles. You can get these at beauty supply stores. Let the mixture sit for one hour, then rinse. Your hair will now have a beautiful chocolate color. This procedure might need to be repeated a few times for best results.  Shampoo your hair, then pour strong brewed coffee (that is cooled) over your hair. Leave the coffee on for 20 minutes. Rinse your hair with apple cider vinegar. This will remove the coffee and help to seal in the color. Repeat rinses as needed to get even darker results. You can use walnut powder or the walnut hulls. Walnut hulls will provide the most potent dye and tend to stain.  If you are using hulls, crush them and cover them with boiling water. Let this soak for three days. If you are using walnut powder, boil water and pour 5 tablespoons of powder into it (depending on the darkness you want). Let the mixture soak for a few hours or longer if you want darker results. Apply the mixture to your hair and let it sit for at least 20 minutes and let it air dry. Your hair should now be several shades darker. This is also a great method for covering gray hair.  Mix equal parts of sage and rosemary to one cup of hot water. Steep the herbs for at least 10 minutes. Strain the herbs from the water. Use the liquid as a rinse, repeating daily until hair is darkened to the desired shade. This is best for brunettes who want to darken their hair.  Use three black...

Summary in Russian:

Используйте кофе и несмываемый кондиционер. Приготовьте кофейный ополаскиватель. Сделайте средство для ополаскивания волос из черного грецкого ореха. Заварите чай из шалфея и розмарина. Заварите крепкий чай.


Article in English: Cognitive behavioral therapy has been shown to be highly effective in reducing social anxiety. A therapist can help you recognize your fears, teach you relaxation tips to cope with them, and help you overcome them by confronting them 1 stage at time. For severe cases, an antidepressant may be prescribed to help lower anxiety levels so that the therapy will be more effective. If you have social anxiety, get in touch with a therapist as soon as possible. Everyone feels anxiety. It is the body's natural response to stress or danger. Some people — whether because of genetics or environment — have an overly developed response. Fortunately, there are proven strategies you can use to help control your anxiety. Getting to work early will allow you to settle in and prepare yourself for the day. You are also much more likely to meet people one on one as they filter in this way, as opposed to entering an office with everyone already present. Social anxiety is driven by exaggerated fears: Everyone is staring at me… This is going to be a disaster… I'll sound like an idiot. Writing down such thoughts will help you identify and combat such exaggerations. Replace them with realistic expectations. For example, if you're about to give a presentation, you might be worried that it will go terribly, you will look overly anxious, no one will listen to you, etc. Replace these thoughts with more realistic expectations: I have prepared well and have a convincing presentation; if things don't go well, it's not the end of the world. The symptoms of anxiety — increased heart rate and breathing, elevated alertness, a tendency to sweat — are more or less identical to those of excitement. It might sound trivial, but how you think of what you are feeling matters. Instead of thinking you are anxious, relabel it as being excited. This will help produce confidence instead of fear. Breathing deeply and regularly triggers a calming response that decreases heart rate, blood pressure, and muscle tension. Practice these breathing techniques at home...

Summary in Russian:

Поговорите с психотерапевтом. Научитесь справляться с эмоциями. Старайтесь приехать на работу пораньше. Записывайте и оценивайте свои мысли. Начните думать о тревожности как о приятном волнении. Используйте приемы глубокого дыхания. Начните замечать окружающий мир. Смиритесь с дискомфортом.


Article in English: Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors.  For example, if you think you are a loser and can’t do anything right, you will feel hopeless because you don’t believe you can change the way you feel.  Thinking this way will leave you stuck at the place where you give in to the negative thought pattern. Your actual behavior will be so affected that you can become depressed and disinterested in many aspects of life.  In effect, it’s a self-fulfilling prophecy. You have taken on the negative posture and behavior that your thoughts have led you to become. The first step in controlling your thoughts is awareness. When you catch yourself thinking negatively about yourself, ask yourself these questions:  Is this a kind thing to say? Does this statement make me feel good? Is this something I’d say to someone else? If these answers are no, then you are thinking negatively. By recognizing these instances, you will be able to start reframing these statements into positive statements about yourself. Pay attention to the critical voice in your head. That voice has been telling you negative things for years. That voice has prevented you from living your life to the fullest.  Notice when you hear that voice telling you bad things about yourself. Take a few minutes every day to recall times when you thought something negative about yourself. Think of examples of your skills, positive attributes, qualities that people admire, and so on. Include compliments that you’ve received from others.  This list can encompass anything. For example, you might include that you’re really good with animals or you can make a fantastic chicken pot pie. This list will serve as a reminder that you have accomplished things and that you do certain things well. Refer to this list on a regular basis to improve your self-outlook. When you hear the voice in your head tell you that you’re worthless, take a pause and...

Summary in Russian:

Следите за своими мыслями. Ведите дневник мыслей. Составьте список своих положительных качеств. Сосредоточьтесь на положительных мыслях, чтобы успокоить своего внутреннего критика. Придумайте мантру. Не сдавайтесь.


Article in English: Coin collecting is one of the oldest hobbies. It possibly goes back to the Augustus during the Roman Empire. It has been a hobby of kings, as well as, a part of scholarly study. There are many different types of coin collections.  Coins of antiquity. In this category are Roman coins, Byzantine coins, Greek coins. These categories are further broken down into the different eras. You could join something like the Ancient Coin Collectors Guild to make connections and learn further. Many coins can be recognized by the Roman Emperor on the front.   Early American coins. You could focus on a specific area, such as the small cent and only collect those coins, or you could do as Louis E. Eliasberg and attempt to create a complete collection of all American coins ever made. Some examples of early American coins include the Half Cent 1793-1857, the Large Cent 1793-1857, the Small Cent 1856-Date which we would recognize today as the penny.   Be aware of issues of forgery and counterfeiting with coins. New technology has made it particularly easy to forge older coins. For early American coins make sure you are buying PCGS or NGC certified ones. Have them appraised. Always check the reputation of the seller. Try to buy from someone you trust. As with coins, there is a wide variety of dolls. You will need to specify your collection's focus.   Look into the United Federation of Doll Clubs. They have events, education opportunities, workshops, vendors, and news on different dolls.   Subscribe to a doll collecting magazine like Antique Doll Collector Magazine.   Some different types of dolls there are china dolls, miniatures, cloth dolls, modern dolls, etc. Learn the terms for various types and aspects of dolls. Auction sites might have the term "A/O" which means all original. Each doll type needs its own level of care and expense. For instance, doll hair might be a wig or rooted in the doll's head. The hair can be made from synthetic materials, mohair, or human hair. Each requires a different type of cleaning. You don't even...

Summary in Russian:

Станьте нумизматом, коллекционером монет. Коллекционируйте кукол. Коллекционируйте окаменелости. Приступайте к коллекционированию!


Article in English: Cold sores need arginine to develop. Arginine is an amino acid found in foods such as walnuts, chocolate, sesame seeds, and soy. To prevent additional cold cores, avoid these foods. Instead, eat foods with the amino acid lysine, which counteracts the influence of arginine with cold sores. Foods high in lysine include red meat, pork, poultry, cheeses, eggs, and brewer's yeast. Pay attention to your lysine to arginine ratio to help prevent the appearance of more cold sores in the future. You can also take an oral supplement of lysine daily. Dosing will depend upon several factors, so discuss your intentions with your physician. You can help prevent yeast infections by brushing your teeth twice a day, flossing once a day, reducing or eliminating the use of mouth wash, and not sharing any eating utensils that may pass the infection from one person to another. If you have diabetes or wear dentures, take special care of your oral hygiene as these are possible triggers for a yeast infection. Limit the amount of sugar or foods that contain yeast that you eat. Yeast requires sugar to multiply and grow. Foods with yeast include bread, beer, and wine, which can encourage the growth of yeast. There are situations when your mouth sore is more than a canker sore or cold sore. If they are persistent, the sores may be cancer, which is an uncontrollable growth of the cells that invade other areas and cause damage to the surrounding tissue. Oral cancer can occur on the tongue, lips, floor of the mouth, cheek, and the hard and soft palate of the mouth. This is life-threatening if undiagnosed and untreated.  Look for a lump or thickening of tissue in the mouth, a sore that doesn't heal, a white or reddish patch in the mouth, tongue pain, loose teeth, difficulty chewing, jaw pain, a sore throat, and feelings of foreign objects stuck in your throat.  Treatments to heal inflammation from this type of trigger requires the immediate intervention from a physician. Treatment protocols may include surgery, chemotherapy, and radiation treatments.

Summary in Russian:

Предотвратите герпес в дальнейшем. Предотвратите дрожжевую инфекцию. Обратитесь за медицинской помощью.


Article in English: Collect all the materials you will need to construct and design your sketchbook:  20-30 sheets of drawing paper – Size A4 works well or even 9”x12” or 11”x14”. Patterned paper – This paper is for decorating the outside cover of your sketchbook. Depending on how you want to decorate you can use 3 different patterns for the cover of the sketchbook, the spine, and the interior of the sketchbook covers (endpaper). Cardboard – To make the covers of the sketchbook. Consider using thick paperboard rather than corrugated cardboard; it’ rather feeble.  Glue – White school glue works just fine for painting the materials. Needle and thread – Using a thicker needle is advised, as well as thicker thread, such as string, yarn, or hemp.  Ruler An awl or pushpin Pencil Small paintbrush or sponge brush

Summary in Russian:

Запаситесь всем необходимым.


Article in English: Collect up some of the rabbit's pellets and drop them into the tray. Line the bottom of the litter tray with a sheet of folded up newspaper. Cover the newspaper with approximately one inch of litter. Rabbits do not bury the litter tray. This places some of the rabbit's scent in the box which gives her the idea it's the right place to toilet. Place the litter tray at one end of the cage and scatter some fresh hay in the tray, or attach a rabbit hay rack to the end of the cage where the tray is located. Rabbits like to eat as they toilet, so some tasty hay will attract her attention and encourage her over. Put bedding at the other side of the cage and set up her food, water, and a hide. This will give her somewhere to hide and feel secure. Put out several boxes in areas your rabbit spends time or exercises in. The more litter boxes you have, the more likely it is the rabbit will use one of them. Before introducing your bunny to the litter box for the first time, watch it and pay attention to where it does its business. Typically, it will be the back corner. Once you've established your bunny's preferred area, place a box in that spot.

Summary in Russian:

Подготовьте туалетный лоток. Поместите в туалетный лоток несколько горошин кроличьего помета. Установите туалетный лоток в клетке. Насыпьте в клетку слой подстилки и поставьте миски. Расставьте по дому туалетные лотки.


Article in English: Collisions occur most often in prime moose or deer habitats such as forested areas and waterways. If you see a deer or moose crossing sign, be extra alert and slow down. Moose and deer cross roads for a wide variety of reasons and at different times of the year. Often they want to get to another part of their habitat. Rutting season and hunting season also cause them to move. Stay alert. Do not speed when you are driving through moose or deer country. You'll still arrive if you go more slowly and you'll have more time to avoid an animal if you spot it. Wildlife experts have recommended 90 kph/55 mph as a suitable speed for wildlife zones in good weather conditions, as it provides you with some reaction time to stop. Here are the things that suffer when you travel at too great a speed:  You can't stop quickly enough to avoid a collision. The impact of a car/truck is far greater the faster you travel. Your ability to take evasive action is massively reduced and you're more likely to resort to swerving instead of braking and gently responding. Be prepared to take evasive action, which includes being able to quickly slow down, brake suddenly or turn down blinding headlights.  Drive so that you are able to stop within the space of your headlights; practice this in a safe area if you don't know how fast this is for your vehicle. Make sure your seat belt is on and check that all passengers are wearing theirs as well. A sudden lurch could have people catapulting from the car. Actively scan the sides of the roads as you drive for any signs of wildlife. If you have passengers, get them involved but ask them not to shout out as this is very startling and can cause the driver to react incorrectly. Ask them to calmly tell you that they see moose or deer lurking about. Look on the road sides, the shoulders, down into ditches (they love the grass there), median strips, intersecting roads, on the road itself and try to spot any signs of movement, flashes of eyes or body shapes. Watch both sides of the road; there is some...

Summary in Russian:

Следите за дорожными знаками. Ваша скорость должна быть безопасной. Применяйте навыки защитного вождения. Следите за окрестностями. Будьте особенно внимательны на рассвете и на закате. По ночам водите осторожно. Если другие автомобили ведут себя необычно, сбавьте скорость. Не теряйте бдительности, даже если вы проезжаете через населённый пункт. Уясните, когда объезд нежелателен. Сигнальте лосю или оленю короткими гудками.


Article in English: Colloidal oats are a special type of oats. They are not edible like regular oats but are finely ground into a powder, and are used in products like shampoo, shaving gel, and moisturizing cream. Colloidal oats have high levels of starch that moisturize in addition to antioxidants and anti-inflammatories, meaning they work great as a soothing and protective skin agent. You should be able to find colloidal oats at most health or natural food stores. Alternately, you can make your own colloidal oats by using a food processor. Just take regular oats, not the instant kind. Grind them in a food processor or other grinding mill until they are a fine powder, eliminating any larger flakes. You make as much in advance as you'd like, from a small amount or an entire container. You will need about 1/3 cup of oat powder for each bath. Run the bath with lukewarm to warm water. Then, while the tub is filling, pour the oat powder into the running water stream. This will better disperse the oats into a colloidal solution, meaning that they will be suspended in the water and not sink to the bottom of the tub. Make double sure that they are properly dissolved by stirring the water to break up clumps. As with a sachet, place your child in the water once the oats have started to work their magic. Take care again because the colloidal oats may make the tub quite slippery. Allow your child to again soak from 15-20 minutes with the colloidal oats. Rather than using the sachet or sponge, scoop up the milky water with your hand and dribble it over your child. Pat you child dry with a clean towel when done and avoid rubbing their skin, and you are done. You can bathe them once or twice a day like this while the condition persists, more if advised by a doctor.

Summary in Russian:

Купите коллоидную овсянку. Приготовьте коллоидную овсянку сами. Приготовьте ванную. Положите ребенка в ванную. Искупайте ребенка. Аккуратно обсушите ребенка.


Article in English: Colon cleansing can take a few forms. You can perform a colonic, also known as colon hydrotherapy. This is done using a small tube inserted into the rectum, through which warm water is gently pumped. You can also take an oral solution to increase excrement output, which are essentially homemade laxatives.  Doing water or salt water enemas at home without a professional assistance is not recommended unless instructed to do so by a doctor.  Most mainstream physicians do not recommend regular colonics for healthy individuals, though some natural doctors and other healthcare professionals recommend colon cleansing once or twice a year to help release toxins. Colon cleanses can be very helpful, but can also become harmful over time. Even natural, homemade colon cleansers can be hurtful to you. Just because something is natural doesn’t mean it is harmless and a serious problem can occur if you begins to depend on colon cleansers rather than your  healthy, natural colon function.  This dependence is called laxative abuse and can be an addiction much like any other. Laxative abuse can result in damage to the kidneys and the cardiovascular system and can be life-threatening.  Never use a cleanse more than every six months unless under the care of a health professional. Once you do a colon cleanse, you need to put back in certain nutrients, called prebiotics and probiotics, into your body. Be prepared to restock and support your colon bacteria by eating foods that contain good bacteria for at least one to two months after you cleanse. These foods include:  Bananas Garlic Leeks Wheat bran Asparagus  Sauerkraut Kefir Yogurt Kimchee Aged cheeses Talk to your doctor before you try any colon cleanse. Discuss the type of cleanse you plan on doing to be certain it isn't going to hurt you. Certain herbs, fruits, and vegetables can interact with prescription medications, so be aware of the side effects of your medications.  As a general rule, anyone with a condition that affects the digestive tract, the kidneys, the liver, or...

Summary in Russian:

Выберите правильный метод. Избегайте зависимости. Приготовьтесь пополнить запасы организма. Проконсультируйтесь с врачом.


Article in English: Column stills are more complex and sophisticated than pot stills. They can be purchased or, depending on the still design, built using readily available materials. However, column stills and pot stills work in a relatively similar manner.  Cooling water is usually circulated through a sealed compartment in the distillation column, causing the vaporized alcohol and other substances to condense in the column. This means that such a still must be attached directly to a faucet or a mechanical pump to move water from a supply into the still. If not recirculating water from a single supply, thousands of gallons of water may need to be used to make a small batch of vodka. If water is recirculated from a central reservoir using a pump, about 50 gallons (189 L) of water can be used, but the water will heat up and become less effective. Simple pot stills are akin to pressure cookers that are attached to piping or tubing. They can be constructed very easily and cheaply. Unlike column stills that are essentially vertical columns, pot stills may utilize bent or coiled tubing or piping that can be submersed in a vessel of cooling water. Pumps and large volumes of cooling water are not required, but can be used. A reflux still can do multiple distillations at one time. The packing between the condenser and the pot allows vapor to condense and trickle back down to the liquid pool. This “reflux” cleans the rising vapor and increases the purity of the vodka.

Summary in Russian:

При возможности используйте колонный перегонный аппарат. Выберите перегонный куб, если у вас нет возможности использовать колонный аппарат. При необходимости используйте перегонный аппарат с дефлегматором.


Article in English: Combine 1 cup (240 mL) of white vinegar with 1 cup (240 mL) of warm water in a spray bottle. Shake the bottle to make sure they are mixed well. Use a clean spray bottle that has not ever had any harsh chemicals in it. You can buy empty spray bottles at most home goods and hardware stores. Working from the top down, spray your vinegar solution all over the bricks. Pay special attention to areas that have a lot of soot, which could be right around the opening of the fireplace. Make sure you have a drop cloth down to catch any drips. If you have leftover vinegar solution, you can use it as a natural cleaner for bathrooms and countertops. Vinegar is mildly acidic, so it will work to break down the soot and grime stuck onto your bricks. Let the vinegar and water sit on your bricks, but do not let it dry. Don’t let it sit for longer than 10 minutes, or the acidity could start to damage your bricks. Dip your scrub brush in warm water and scrub your bricks. Pay special attention to the grooves in between bricks and any areas that have a lot of soot. Scrub at the bricks until the vinegar smell is no longer there. You can sprinkle baking soda over your bricks to remove the vinegar faster. However, this will cause a foaming reaction on your bricks and could create a mess. Use a soft sponge to quickly spread warm water over all your bricks. Take away any drop cloths or towels you used on the floor around your fireplace. Let your fireplace dry completely before you burn anything in it again.

Summary in Russian:

Смешайте в бутылке с распылителем белый уксус и воду в пропорции 1:1. Опрыскайте раствором уксуса внутреннюю и внешнюю поверхность камина. Оставьте раствор на кирпичах на 10 минут. Вытрите кирпичи сверху вниз жесткой щеткой. Вытрите кирпичи теплой водой и уберите прикрывающие пол тряпки.


Article in English: Combine 1 cup of unsweetened cocoa powder, 1 cup of sugar, ¼ cup of instant espresso powder, 1 tbsp. vanilla, 1 pinch of salt, and 1 cup of cold water in a heavy saucepan and heat the mixture over low heat. Continue to whisk them until the cocoa powder is dissolved and the mixture is smooth and creamy. Add 6 cups of scalded milk and 2 cups of scalded half and half to the mixture over low heat, whisking the ingredients together until they’re hot but not boiling. Add 1 cup of milk and ¼ cup of half and half at a time and continue to add the rest of the milk and half and half in small portions until all of the ingredients are thoroughly blended. Enjoy this tasty mocha hot chocolate as a breakfast treat or during any time of day.

Summary in Russian:

Смешайте первые 4 ингредиента в тяжелой кастрюле. Взбейте ингредиенты . Постепенно пополам добавляйте молоко к смеси. Наслаждайтесь этим вкусным горячим шоколадом мокка в качестве лакомства на завтрак или в течение дня.


Article in English: Combine 1 tablespoon (14.8 ml) of coconut oil or olive oil, 1 tablespoon (14.8 ml) of honey, and 2 tablespoons (29.6 ml) of brown sugar. Massage some of the scrub onto your lips using small, circular motions. Leave it on for 1 to 2 minutes, then rinse it off with warm water. Follow up with lip balm.  Add more oil or honey if the scrub is too dry. Add more sugar if it is too wet. Refrigerate any leftover scrub in a little jar. Use it within 2 weeks. Use this technique before applying lipstick. It will help the lipstick go on more smoothly.

Summary in Russian:

Приготовьте и примените простой скраб из кокосового или оливкового масла, коричневого сахара и меда.


Article in English: Combine 1 tbsp. of cocoa powder and 1 tbsp. of granulated sugar in a bowl. Stir the ingredients a bit to combine them. Make sure it's microwave-safe.  Stir the mixture until it’s smooth. Microwave it on high for 1 minute. Then, pour the warm milk into the mug with the water and cocoa mixture. Stir well to combine the ingredients. Then, place a few mini marshmallows in the cup. Enjoy the taste of this cup of delicious hot chocolate with mini marshmallows -- if you'd like to treat a friend, just double the ingredients when you start making your hot chocolate, or repeat the process.

Summary in Russian:

Приготовьте смесь какао. Влейте ¾ стакана воды в другую миску или стакан. Поставьте воду в микроволновку на 1 ½ минуты или до кипения. Влейте горячую воду на смесь какао. Налейте 2/3 стакана обезжиренного сгущенного молока в другой стакан. Добавьте ¾ чайной ложки экстракта ванили. Подавайте.


Article in English: Combine 1/4 cup (.05 l) vinegar and 1/4 cup (.05 l) water in a clean spray bottle. Spray the spot-cleaning solution on the stain. Blot the stain with a clean cloth. Do not rub the stain into the carpet fibers. Reapply the vinegar solution and blot the stain until it is no longer visible. Some stains may need to be treated more than once. Mix baking soda and white vinegar together to form a paste. Work the paste into the stain, using any soft brush or an old toothbrush. Allow the spot-removing paste to dry and then vacuum the spot.

Summary in Russian:

Сделайте пятновыводитель. Удалите пятна. Приготовьте пасту для трудновыводимых пятен.


Article in English: Combine 2 cups of self-rising flour and 1/2 tsp. of baking soda together in a bowl. Mix well. Combine 1 cup of milk, 1/2 cup of mayonnaise, 1/2 cup of finely chopped cooked ham, and 1/2 cup of shredded cheddar cheese together in a bowl. Combine the flour and baking soda with the rest of the ingredients. Stir until the dry ingredients have moistened. If you don't have muffin cups or don't want to use them, just grease the tray a bit. This will give the muffins enough room to expand. After 12 minutes, insert a toothpick to see if it comes out clean. Once it does, the muffins are done. Let the muffins cool on the pan and then transfer them to a wire rack. Enjoy these muffins as a tasty breakfast treat.

Summary in Russian:

Разогрейте духовку до 425 º F ( 218 º C). Смешайте муку с содой. Добавьте остальные ингредиенты. Смешайте муку и соду с остальными ингредиентами. Подготовьте форму для выпечки 10- 12 кексов. Заполните каждую чашу в форме на 2/3 тестом. Выпекайте в течение 16-18 минут. Подавайте.


Article in English: Combine 4 eggs, ¼ cup of milk, either full fat milk or 2% (it will thicken the mixture more effectively than skim milk), and salt into a small or medium-sized bowl. Use a fork or whisk to beat the mixture until it is blended and smooth. Adding milk is optional. This is suggested for thickening the mixture but is not necessary. Place a medium to large size skillet on the stove and turn the heat to medium. Let the butter melt as the skillet heats up. Allow the eggs to set until you can see that the bottom of the mixture is a bit more solid. Use a wooden spoon to break up the mixture into pieces and stir the eggs around. The eggs will no longer be runny when they are finished cooking. After they have cooked, scoop them into a bowl and set it aside.

Summary in Russian:

Взбейте яйца и молоко, чтобы получилась однородная смесь. Разогрейте 2 столовые ложки (28 граммов) сливочного масла. Добавьте в горячую сковороду смесь яиц и молока. Переложите яйца в миску и отставьте ее в сторону, чтобы использовать позже.


Article in English: Combine 4 tbsp (56 g) of baking soda with 4 tablespoons (59 mL) of warm water. Stir the ingredients together until they form a thick paste. If your mixture is too runny, add more baking soda. Scoop large amounts of your baking soda paste and spread it onto your fireplace. Work from the top down to create a thin layer all over the brick face. Spread extra paste on the inside of the fireplace, since that is where the soot will be the thickest. Pay special attention to the crevices and grooves in between bricks. Focus on any areas of the fireplace are particularly dirty. Put on rubber kitchen gloves to protect your hands, or use a clean rag to spread the paste instead. The baking soda will work to break down grease and grime on your bricks. Allow the paste to sit for about 10 minutes to loosen up the soot. Do not let the paste dry or harden all the way, or it could damage your bricks. If your paste does get too dry, spray it with water to loosen it up again. Use a scrub brush with hard bristles to scrub away the mixture. Dip your brush in water occasionally to wash away the baking soda residue. The mildly abrasive baking soda will work with your brush to scrub away tough soot. Do not brush so hard that you damage the bricks themselves. Use a soft sponge dipped in warm water to completely remove any baking soda left on your bricks. Let the fireplace dry completely before you use it again. Remove any drop cloths or towels you put down to catch spills.

Summary in Russian:

Приготовьте пасту из воды и пищевой соды в соотношении 1:1. Разотрите пасту руками по поверхности кирпичей. Оставьте пасту на кирпичах на 10 минут. Соскребите пасту жесткой щеткой. Вытрите кирпичи теплой водой и уберите с пола постеленные на него тряпки.


Article in English: Combine almond flour, coconut flour, arrowroot starch, xanthan gum, garlic powder, and salt in a large bowl. Add the butter a little at a time. Mix it until the mixture looks like crumbs. Add water 1 tablespoon (14.8 ml) at a time until the mixture clumps together as dough. Form the dough into a flat disc and cover with plastic wrap. Chill in the refrigerator for 30 minutes. If you have a food processor, you can make the dough in it. Pulse the dry ingredients first. Add the butter and pulse until it crumbles. Then add the water as instructed. While you are waiting for the dough to chill, preheat the oven at 300 degrees. Take a large baking sheet and line it with parchment paper. Take the dough out of the refrigerator. Roll 1 tablespoon of the dough into a thick stick with your hands. Place a piece of parchment paper on your work surface. Roll the dough until it is less than a 1⁄2 inch (1.3 cm) thick and 7 to 8 inches (17.8 to 20.3 cm) long. Take 2 or 3 teaspoons of cheese and press it all around the dough until it sticks. Place it on the baking sheet. Repeat for all of the dough and cheese.  If your straws break as you roll them out, piece them back together. Roll them again to smooth them out. Recipe makes 24 straws. Place the baking sheet of straws into the oven. Bake for 25 to 30 minutes. The straws should be firm and the cheese should be golden brown. Set them on a wire rack to cool. Let them cool completely before eating. Cooling the straws allows them to crisp all the way.

Summary in Russian:

Замесите тесто. Разогрейте духовку. Сделайте соломку из теста. Испеките соломку.


Article in English: Combine the olive oil, balsamic vinegar, salt, pepper, chives, and basil in a 9-inch by 13-inch (23-cm by 33-cm) baking pan. Stir with a spoon or fork to thoroughly combine.     Allow the corn to marinate in the mixture. Add the corn to the baking pan and toss, using a fork or spatula, until evenly coated. Cover the pan with plastic cling wrap and keep in the refrigerator for approximately three hours.    You can you a gas grill or charcoal grill, but a charcoal grill generally works better for use with wood chips. Pre-soak wood chips, if desired. The right kind of wood chips can enhance the flavor of the corn as it grills. Soak the chips in clean water for one or two hours before you plan to start the grill. To add a sweet flavor to the corn, try applewood, alder wood, cherry wood, or maple wood. Maple wood has a mild sweetness, while applewood is moderately sweet and also contributes a fruity smell. For a bold, smoky flavor, try hickory wood or pecan wood. Hickory wood is considerably stronger. Drain the chips before starting the grill. You do not want them completely dry, but if they are dripping wet, they will hinder the fire. Place the chips in a colander to drain or pat off excess water with a dry dish towel. Sprinkle the still-damp wood chips over the grill. Only use a handful of chips unless you already know what sort of flavor to anticipate with that type of wood. Allow the wood chips to begin steadily smoking. Stir the corn to redistribute the coating. You might be able to keep the corn in the baking pan you marinated it in, but more of the smoky grill flavor will be transferred to the kernels if you remove them to a fine-mesh grilling basket or grilling griddle with small perforations. Distribute the kernels evenly between six sheets of aluminum foil, laying the kernels in a pile at the center of each sheet. Make sure that there are no loose or open gaps in the seal. Doing so creates small perforations that the corn cannot escape through, but it also allows the smoky flavor to seep in. Cover the...

Summary in Russian:

Подготовьте кукурузу, сделав маринад. Разогрейте гриль. Раскройте кукурузу. Переложите кукурузу в посуду, которую можно использовать на гриле. Как вариант, можете переложить кукурузу в пакет из алюминиевой фольги. Соедините края листов вместе и сделайте плотные сгибы. Проткните фольгу вилкой. Положите посуду или фольгу с зернами на гриль, закройте его. Готовьте кукурузу 3 минуты. Готовьте кукурузу еще 3 минуты. Подавайте горячей.


Article in English: Combine the salt, coriander, peppercorns, and thyme in a spice grinder or pestle and mortar. Grind the spices to a fine powder. Transfer the ground spices to a small bowl and add in the sugar, paprika, garlic powder, and onion powder. Use a spoon or your finger to mix all the spices together until combined. Pour half the spice mix over the top of the steak and use your fingers to spread the spices around and massage them into the meat. Flip the steak over and repeat on the other side. Transfer the steak to a plate and put it in the refrigerator to marinate in the spice mix for three to four hours. Once the steak has been marinating for two to three hours, you can start preparing the grill. While the charcoal or wood is heating up, take the steak out of the fridge and let it warm up on the counter. Once the grill is ready, the steak will be at room temperature and ready to go on the grill immediately.

Summary in Russian:

Приготовьте маринад. Приправьте стейк. Достаньте стейк из холодильника перед его готовкой.


Article in English: Combine the three ingredients in a large saucepan and bring them to a boil over high heat.  You could also add other seasonings, like pepper, parsley, or rosemary. Note that these seasonings will not be packed with the squid, however, so it is best to wait until the pickling stage before adding most of your herbs and spices.     Even though other seasonings are optional, the addition of salt is crucial.    Place the calamari rings and tentacles in the boiling water. Reduce the heat to medium and let the contents continue at a steady simmer for 5 minutes.  After adding the squid, the boil will likely calm down. Allow the water to return to a rolling boil before reducing the heat and starting the timer.     You should wait until the squid looks cooked. The flesh of the calamari should look pink and feel tender when pierced with a fork.    Pour the contents of the saucepan through a colander. Allow the squid to drain for a few minutes before continuing.  Let the excess water drip off. The squid should feel somewhat dry when you pack it in your pickling jar, but it does not need to be bone dry, so you do not need to dry it off with paper towels.     Do not rinse the calamari. Rinsing could wash off some of the salt and flavor embedded in the squid during the cooking process.

Summary in Russian:

Вскипятите воду, соль и один лавровый лист. Добавьте кальмары и пусть медленно кипят. Слейте.


Article in English: Combining harsh fumes from smoke with cleaning products can irritate your lungs, so make sure you have the windows open (if possible) and fans running to bring fresh air to the area in which you are working. Especially when cleaning your ceiling, safety goggles will prevent you getting soot in your eyes, while rubber gloves will protect your hands from cleaning chemicals. In addition, try to wear old clothes that you doing mind getting stained and ruined. A hat will protect your hair from dust and soot. This will help to avoid transferring soot stains to the carpet or flooring. The first step to cleaning smoke damage is to remove any loose soot clinging to the walls. This can be done with a vacuum cleaner or with a dry chemical sponge.  Fix the plain attachment onto the vacuum cleaner hose, and hold the nozzle slightly above the surface of the wall. Move it back and forth until all loose soot is removed. You may also want to try using the brush attachment to brush off any additional soot. Anything that is not sucked into your vacuum cleaner should fall on to your drop cloth. Try a dry chemical sponge as an alternative to vacuuming. This chemical sponge is highly recommended because it is impregnated with a chemical that removes soot and smoke from your wall. Using a dry sponge, wipe the soot stain on the wall repeatedly. When the sponge becomes saturated with soot, wash it out in a sink and allow to air dry. If there is severe soot damage on walls or ceilings, they may need to be replaced. A popular cleaner for smoke-damaged walls is Trisodium Phosphate (TSP). While this is a more powerful cleaning solution, it still requires a great deal of time and effort to clean the damage to your walls and/or ceiling.  Put on a pair of heavy duty gloves to protect your hands and forearms and a pair of goggles to protect your eyes. Wear old clothes that you don’t mind having ruined. Fill a standard bucket with 1 gallon warm water and add 1 tablespoon of TSP. Wet a sponge with the TSP solution and wipe your wall or ceiling...

Summary in Russian:

Убедитесь, что помещение хорошо проветривается. Наденьте защитные очки и плотные перчатки. Застелите пол ненужными тряпками. Удалите со стен ту сажу, которую легко снять. Удалите сажу с помощью раствора ортофосфата натрия. Поищите подходящие покупные средства. Постарайтесь устранить запах дыма со стен. Если дом сильно поврежден дымом, проконсультируйтесь со специалистом.


Article in English: Combining natural ingredients will kill the parasite in your body and can be flushed out naturally in your waste. Combine these three natural ingredients together (which can often be purchased in capsule form) to kill adult parasites and their eggs.  Black walnut shells (can be purchased in tincture form) Wormwood (200-300 mg capsule) Cloves (500 mg capsule) Experts recommend a 3-21 day low-calorie fast with fermented drinks such as fermented whey, fermented ginger, or coconut kefir, or apple cider vinegar,  to help rid the body of parasites. Once the parasite has been killed, it needs to be flushed through your body and through your waste. Eat foods high in fiber to help expedite this process. High fiber foods include:  Lettuce Swiss chard Carrots Spinach Legumes Broccoli

Summary in Russian:

Попробуйте травы или другие натуральные ингредиенты. Попробуйте диету с ферментированными напитками. Ешьте больше клетчатки.


Article in English: Come to God in prayer until something happens! Pray constantly. Ask God for guidance and  healing around the clock, not just when it is convenient for you to do so. Pray on your commute, for five minutes at your desk, and at recess or lunch. Asking persistently for a miracle demonstrates your commitment. When you pray, be persistent about listening to God too. Listen for God’s guidance. Actively seek His advice. Devote an entire morning, day, or week to persistent prayer. Free yourself from distractions. Go to a park, sit by a lake, sit in a sanctuary, or retire to your bedroom. Make sure to listen to God’s will and directions too! Don’t be afraid to state what you want in clear and simple language. Ask God for the miracle. It is acceptable to be direct and to the point. Precise prayer requires focus and dedication. To avoid a wandering mind, avoid filling your prayers with irrelevant statements or flowery language—this won’t earn you any extra points!  Repeat simple and direct phrases as part of your prayer. To help you focus, repeat the Catholic “Miracle Prayer.” The prayer goes as follows: “Lord Jesus, I come before Thee, just as I am, I am sorry for my sins, I repent of my sins, please forgive me. In Thy Name, I forgive all others for what they have done against me. I renounce Satan, the evil spirits and all their works. I give Thee my entire self, Lord Jesus, I accept Thee as my Lord God and Savior. Heal me, change me, strengthen me in body, soul, and spirit. Come Lord Jesus, cover me with Thy Precious Blood, and fill me with Thy Holy Spirit , I love Thee Lord Jesus, I praise Thee Lord Jesus, I thank Thee Jesus, I shall follow Thee every day of my life. Amen. Mary, My Mother, Queen of Peace, all the Angels and Saints, please help me. Amen.” Waiting for a miracle to happen is frustrating. You may feel helpless, hopeless, and lost. You may want to wrangle control of your life from God. Take a deep, calming breath. Don’t lose faith in God. Your prayers are not being ignored. God works on His own timeline...

Summary in Russian:

Молитесь упорно. Молитесь четко. Молитесь терпеливо.


Article in English: Come up with a rough idea for how you will structure the book. You can ask yourself some of the following questions to help you:  How many chapters will you include? How will you divide specific topics between the chapters? Will the chapters be independent from each other, or will students need to read one before they can move on to the next? Will you arrange the chapters in ascending order of difficulty? By the time the student finishes the textbook, will they be prepared to move onto the next grade level in the subject? It is likely you won't be able to include every single piece of information relating to your subject in the book; rather, you will need to prioritize the most important content.  What are the goals of the course in which this textbook would be used? What skills should students leave the course having practiced? What should they know to prepare for the material in the next grade or class level? How will your textbook correspond to standardized tests that students need to take during the school year? Consider finding examples of these tests to help guide your answer to this question. You might be tempted to work on each individual chapter until it's perfect before you move on the next. Avoid this, as it will slow you down.  Instead, write a complete draft of each chapter in the book. Once you have a full draft of each chapter, you will be able to better understand how they all work together and where you need to add more material or cut down on the length. Create a set writing schedule and then stick to it. If you make a regular habit of writing your textbook (say, from 3:00-5:00pm on Tuesdays and Thursdays), you will be able to consistently get significant work done. Avoid writing erratically in large chunks of time.  If you are working under a publisher's deadline, do not procrastinate. Give yourself plenty of time to complete the task at hand. Set weekly goals in the months leading up to your deadline. You don't want to put your students to sleep. Huge blocks of text might be difficult for...

Summary in Russian:

Разработайте общий план. Определитесь, какой самый важный материал нужно обязательно включить в книгу. Набросайте общий план каждой главы. Позаботьтесь о привлекательном оригинал-макете, снабдите его полезными визуальными материалами.


Article in English: Commercial piercing kits are available with everything you'll need to pierce your tongue. A 14 gauge barbell is recommended for the tongue. To do the job properly, you'll need:  1 sterilized 14-gauge piercing needle or cannula (a hollow needle using in piercing) 1 new 7/8-inch,14-gauge steel tongue barbell-style piercing surgical forceps sterile latex surgical gloves You should never attempt to pierce your tongue with anything other than a sterile piercing needle or cannula, and should never stud the piercing with anything but a new barbell-style piercing. Good quality piercing kits are sometimes cheaper than having your tongue pierced at the shop, but not necessarily. Usually it's not worth it in terms of value and effort. If you've got a shop you trust, you can have your tongue pierced by a professional, in and out in probably less than 20 minutes. Make sure that you clean everything that you are going to be using with rubbing alcohol. The stud, the forceps, and especially the needle need to be cleaning thoroughly and then sterilized. It should go without saying, though it bears repeating: Never reuse piercing needles and only use needles specifically used for piercing if you're going to try to pierce your own tongue. Before you try to pierce anything, it's important to brush your teeth thoroughly and rinse your mouth out with a gentle anti-bacterial non-alcoholic mouthwash. Wash your hands with soap and water, then sterilize them with hand sanitizer and put on some clean, disposable latex gloves. While some people with their tongue pierced say that the tongue piercing is one of the least painful piercings you can get, and that it hurts even less than biting your tongue, it still involved jabbing a needle all the way through part of your body. It's no walk in the park. Anticipate the pain of the needle so you don't get halfway through and stop.

Summary in Russian:

Купите все необходимое. Раскройте инструменты и обработайте их спиртом. Тщательно почистите зубы и рот. Помойте руки. Будьте готовы к боли.


Article in English: Commercial stain fighting products come with built in enzymes that help eliminate urine stains and odors. Apply the stain remover to the urine stain and follow the directions on the label.  Look for products that are specifically designed for use on dog urine stains. If you’re worried about the ingredients in a commercial stain remover affecting your dog or your family, look for a stain remover that’s labeled “green” or “all natural.” Search online for “carpet-cleaning machine rentals near me.” If you don’t want to use the chemical cleaner that comes with the machine, replace it with an all natural cleaner or a homemade cleaning solution. Follow the instructions given by the rental company to remove the stain. Contact a local carpet cleaner and pay to have them come treat the stain. A carpet cleaner should have the machinery and solutions necessary to fully eliminate the stain and odor from your carpet.

Summary in Russian:

Купите в магазине средство для удаления пятен от собачьей мочи. Для удаления въевшихся пятен возьмите напрокат профессиональный моющий пылесос. Наймите профессионала для удаления пятна.


Article in English: Common examples of appliques include fabric patches, rhinestones, embroidery letters, or any other small decoration that can be ironed or sewed onto fabric. Fabric patches are a great way to use your schoolbag to express your personality. Consider adding patches from your favorite bands, or from places you have traveled to. If you don't sew, most patches can be applied by ironing them on or using fabric glue. Many fabric patches can be attached using an iron or with fabric craft glue. While these methods are not as secure as sewing, they are much easier and less time-consuming. Simply place the patch in the desired location on the bag and cover with a thin cloth.  Make sure the iron is turned on and set to "dry" (not steam) at low to mid heat. Slowly press down on the patch with the iron in an up and down motion (do not move back and forth) for 30 to 40 seconds. Make sure pressure is applied firmly and evenly. Finally, turn the school bag inside out and iron the opposite side for 20 to 30 seconds to reinforce the patch. Once the patch has cooled, slide your finger around the edges to make sure it is secure. Repeat ironing if needed. Sewn on patches are usually more secure and less likely to fall off in the wash than ones that are ironed or glued on.  Place the patch in desired location. Use a safety pin or straight pin to hold in place. Alternatively, you can secure the patch before sewing by using a brush to apply a thin, even coat of fabric craft glue to the back. Place patch in desired location and smooth out edges. Allow to dry for at least 1 hour before sewing. Once the patch is secured, set machine to make a tight stitch and sew around the periphery. If possible, use a multi-stitch zig zag setting to create a strong, tight stitch. If you do not have access to, or do not know how to use a sewing machine, you can sew on patches by hand. All you need is a needle, some thread, and a straight pin or fabric glue. This may be more time consuming and your stitches will not be as even, but it is just as...

Summary in Russian:

В магазинах для рукоделия или тканей найдите симпатичные аппликации. Поищите оригинальные тканевые нашивки в интернет-магазинах или в ближайшем музыкальном магазине. Воспользуйтесь утюгом для тканевых или вышитых аппликаций. Прикрепите тканевые нашивки или вышивки при помощи швейной машины. Пришейте аппликации вручную. Вышейте свою сумку бисером или пайетками. Добавьте стразы или кристаллы, чтобы придать изделию немного блеска и мерцания. Создайте очертания с помощью камешков с зубцами.


Article in English: Communicate with your partner about your desires, your turn-offs, and how you are feeling. Revisit this conversation often, as feelings, preferences, and life can change. Remember that couples frequently fight about sex, so it is important to keep communication open and clear to avoid resentment and frustration building up.  You may feel uncomfortable or vulnerable having a conversation with your partner about your sexuality, but try anyway. You could say, “Even though I have sex with you, I still feel kind of weird talking about having sex with you. But I want to talk with you about our sex life as a couple and how we can make it better.” Tell your partner what you like about your sex life and what turns you on. Talk about what you would like to change, or what puts you in the mood. You could say, “I really like it when we have sex in the shower and I would like to do that more often. I like it when we use toys. I wish we could have sex at least twice a week.” Ask your partner what they like or would change about your sex life. You both may find it very sexy to show your partner what you enjoy. Demonstrate how you masturbate to your partner, or place your partner’s hands on your body and show them what to do. If you or your partner don’t really know what you enjoy, experiment on yourselves or on each other. Masturbation is an important component of your sexual knowledge and health. Whether you are discussing sex or actually in the middle of it, create an environment where you are both open to acknowledging when one of you isn’t enjoying something. Sex makes us vulnerable, so it can be hard to handle criticism, but being too sensitive to receive it will create tension with your partner.  If your partner says, “I don’t really like it when you touch me like that,” say, “I’m sorry. Can you show me what you like?” Don’t take it personally. Even after many years, you will still have things to learn about each other. Discuss sexual consent with your partner. For an open, healthy sexual relationship, both of you...

Summary in Russian:

Говорите об этом. Покажите партнеру, что вам нравится. Будьте открыты для конструктивной критики. Определите понятие согласия.


Article in English: Communicating by text may be the only way if you met this person through online dating, but take special care to compliment them first. Sometimes tone doesn't quite translate well through text. Paying them a compliment first will prevent your message from taking a harsh tone.  You might write, for example: "I enjoyed going out with you last week! You're an amazing hiker. That said, I just didn't feel the spark that would make me interested in a second date." Don't sugarcoat your words. Over-flattering them may give the person false hope. Write one or two compliments, then move on. Having this conversation through text can make the message long and rambling. Your recipient will understand you best if you keep the text simple. Aim for 3-5 sentences, at most. You might say, for example: "Hey, I had a fun time getting to know. Right now, though, I'm not interested in another date. Hope all is well!" Running through your text aloud can limit the disconnect in tone between texting and talking in-person. Consider how the words feel when said aloud and if there is a kinder way of phrasing your feelings, if your response seems cold.  Instead of texting, "Thanks, but you're not my type, buddy," for example, you could text, "You are a sweetheart. I'm glad we went out, but I think it would be best if we didn't schedule a second date." Adding an emoji, like a smiley face, can help make the text feel less brusque. Maturity is important when letting them know over text, as is treating their feelings seriously. If they ask you about a second date over text, respond to them directly. Deleting the text and forgetting about them might seem tempting, but you risk hurting the other person.

Summary in Russian:

Сначала сделайте ему комплимент. Пишите четко и ясно. Зачитайте текст вслух, чтобы уловить резкую формулировку. Не игнорируйте человека.


Article in English: Communication is the key that unlocks the door of conflict. Effective communication requires careful and attentive listening to your partner, and vice versa. Many problems arise during communication when you are listening to reply rather than listening to understand. Try these active listening tips:  Eliminate distractions---turn off the TV and put your phones on silent. Turn and face your partner. Lean forward towards the person. Make eye contact. Hear your partner's entire perspective before speaking. Paraphrase what you heard by saying something like "It sounds like you're saying..." Try to empathize by looking for something about your partner's perspective that you agree with. When it's time for you to share your own perspective be sure to speak effectively. A great combination is to use "I" statements in conjunction with "X, Y, Z" statements.  Using an "I" statement allows you to take ownership for your own thoughts/feelings and minimizes your partner's defensiveness. The "X, Y, Z" part helps your partner see specifics. For example, you might say "When you come home(X) and immediately go to bed(Y), I feel very ignored(Z)". The statement can become even more effective when you start with "Z" or the "I" statement: "I feel very ignored when you come home and immediately go to bed". Many times a small issue becomes amplified when one or the other starts bringing up past issues. Always try to focus on the present moment and the problem at hand. When you bring up past issues, your ability to work through them becomes even more difficult. If this happens, one of you can easily point out, "Hey, sweetheart, let's not bring up the past. Let's figure out what can we do about the here and now. Ok?" Another potential roadblock to effective communication occurs when one or the other partner attacks the person rather than the issue. If one of you goes into a long rant about the other's personality traits, defensiveness and anger will probably pop up. Talk about a specific behavior, such as leaving dirty laundry strewn...

Summary in Russian:

Старайтесь внимательно слушать. Используйте "Я" предложения. Оперируйте фактами из настоящего времени. Указывайте не на самого человека, а на его поведение. Сядьте бок о бок. Прибегните к юмору.


Article in English: Communication is the key to any good relationship, especially with your parents. Ask directly: “Why won't you buy me fast food?” and you’re likely to get a direct response. Chances are high that your parents won't deal with disrespect or confrontational behavior. Calling names, yelling or being visibly frustrated will only make the conversation harder. No matter how frustrated you feel, keep it civil. For each one of the reasons that your parents give you as to why they won’t buy fast food, make a mental note. You’ll be able to refute these points with a little bit of research. Keep their reasons in mind and mentally file them away for later.

Summary in Russian:

Спросите, почему родители не хотят покупать фастфуд. Говорите прямо и вежливо. Запомните доводы родителей.


Article in English: Communication is the most important tool in your relationship. Talk about things that you are bothering by, your likes and dislikes, and discuss solutions to your problems. Be as honest as your possibly can, and dig deep to get at your feelings. As you communicate with your partner, listen and be open minded. Frame your statements in a positive way, using I statements. For example, instead of saying, “you make me sad.”, say something like, “I feel sad when you don't remember our anniversaries”. Your relationship may feel like an endless cycle of negativity; complaining about work and friends or constantly nagging each other. Break from the cycle by focusing on the good, and orientating towards what is positive in your relationship. For example, focus on the great attributes of your partner, such as their humor, or the wonderful things you have accomplished together, such as buying a home or going on great vacations.  Think positively by expressing gratitude. Say thank you to each other to remind yourself of the good qualities of your partner. Making light of certain situations will help you feel and think more positively. Be playful and embrace humor! You chose your partner, flaws and all. Accept every part of your partner, both the good and the bad. If you partner chronically runs late for events, accept it, and don't try to change them. Accept that is their decision to be late, and be on time yourself. To help you accept your partner, focus on their best attributes to outshine the negative ones. Plan an exciting date like kayaking, go on a spontaneous vacation, or go on a treasure hunt! Have fun doing new things together. This will get you back to your roots of when you first met. Everything you did together was new back then, so consciously doing new things will help you remember where the sparks came from. As you are doing new things together, pretend you are on a first date. On your first date, you tried to impress by dressing nicely and being on your best behavior. Some relationship problems are...

Summary in Russian:

Выскажитесь. Думайте позитивно. Примите партнера таким, какой он есть. Займитесь вместе чем-нибудь новым. Обратитесь к семейному терапевту.


Article in English: Companies offer a wide range of water types.  However, you may want to purchase water that was bottled from a natural source — like a spring or artesian well water.  Try:   Artesian well water.  This is water that is bottled from a well that contains either sand or rock that acts as an aquifer.  Aquifers are important as they are a natural filter for the ground water.   Mineral water.  This type of water contains no more than 250 parts per million of dissolved solids — it contains both minerals and trace elements.  No minerals or other elements that are not already present can be added to the product at any time.  Common minerals found include:  calcium, magnesium, and potassium.   Spring water.  This must be collected from an underground source that flows naturally to the ground's surface.  This type of water must be collected only from the spring or a tapping system that's directly accessing the spring.   Sparkling water.  This type of water contains carbon dioxide naturally.  After treatment, companies may add carbon dioxide back into the carbon dioxide content. Some companies sell bottled water that is considered "tap water" or comes from a municipal source.  If you're looking for an all natural or artesian water, bottled tap water should not be purchased.  Purified water must meet the standards laid out by the US Pharmacopoeia.  It must go through either distillation, reverse osmosis, or deionization prior to being bottled.  However, this is often collected from municipal sources and is generally the same as the water that comes from your tap. You may see these labeled as "Distilled Water," or, "Purified Drinking Water." Bottled purified water is generally not thought to be inferior to other forms of bottled water, however it should be known that it does not come from a natural spring source and is not considered artesian water. If you look at the bottom of the bottle or on the back of the bottle, you will see a label that refers to the type of plastic used in the particular bottle.  Many bottled waters...

Summary in Russian:

Покупайте воду, добытую из натуральных источников. Обходите стороной бутилированную воду, добытую из общественных источников. Изучите знаки на упаковке. Рассчитайте приблизительный бюджет на бутилированную воду. Обратите внимание на бутылки с водой – на то, как их складировали и хранили.


Article in English: Compared to cow's milk, almond milk is low in protein. Most varieties have about 1g of protein per 1 cup (8 oz) serving. Two percent cow's milk, however, has around 8g of protein for the same size serving. Almond milk mixes well with protein powders, making it a good choice for those who want to increase their protein intake without drinking cow's milk. Almond milk has no saturated fat, and has roughly half the fat of 2 percent milk. There is no cholesterol in it and it is naturally high in calcium. Almond milk has 15 percent more of your daily calcium requirements compared to 1 percent milk. Homemade almond milk is an acceptable milk substitute for those who are following raw food diets.

Summary in Russian:

Смешивайте миндальное молоко с протеиновым порошком. Употребляйте миндальное молоко ради его питательной и диетической ценности.


Article in English: Competition has its place in life, but your marriage is not one of them.  Beyond playful competition, if you find yourself or your spouse trying to turn everything into a contest, work to stop this behavior.  Discussions and arguments should aim to solve problems, not win them.  Often times, being insecure can cause this overly competitive attitude.  Work on improving self esteem to avoid competitive behavior based in insecurity. The winner in any marriage should be both partners, not one or the other. Support your spouse instead of competing against her. Although it may be difficult at times, keeping a positive outlook can help any relationship.  Find things you love about your partner and focus on those aspects.  Don't be afraid to show or tell partner the things you appreciate.  Keeping your focus on the good can help increase not only your mood and outlook, but the mood of the marriage as well.  Do things for your spouse that you know will make her happy.  Don't expect anything as “payment”, simply enjoy doing something nice for her. Doing something generous can actually make you start to feel more generous and loving. Keeping positive over a period of time will help show your partner that your actions are genuine and stable. Dwelling on negative issues will only increase your own negative feelings and responses.  Although it may seem like you are doing something useful by holding onto negative  aspects of your partner, you are likely making things worse.  Drop any negative thoughts you may have been holding and avoid dwelling on them any further.  Anger, resentment, and blame will only cause more anger, resentment and blame. By letting negative thinking go, you can start to get a clearer picture of what you can improve instead of criticizing.

Summary in Russian:

Не соперничайте друг с другом. Сохраняйте позитивный настрой. Остановите негативное мышление.


Article in English: Complete homework assignments in a quiet location, rather than a crowded, loud room. For example, do homework alone in your bedroom, without music playing or friends over. This kind of environment will help you understand the mathematical ideas in your homework, and can also help you see the value of math in general!  Refer to your notes and your textbook while doing your homework. If you're struggling with a question, it may also help to recall some of your teacher's points from the class lecture. Make it a habit to do your homework to the best of your ability, as if you were taking a test. In fact, you could think of homework as a “rehearsal” for a test. The more you're able to learn while doing homework, the more your overall math scores will improve. When you're doing homework, aim for 100% completion every time. Skipping even a single problem will automatically lower your grade, which will hurt your overall grade for the math course. For example, if you were to skip 2 of 20 problems on a math assignment, the highest grade you could receive would be a 90%. So, put in as much time as it takes to finish all of the problems.  If you're unsure of how to complete a problem or feel like a concept is over your head, ask your instructor or a classmate for help. If you don't have time to ask for help, go ahead and complete the problem anyway. Even if you get it wrong, you'll impress your teacher by having made an effort. The teacher should take this as a sign of your eagerness to learn. Many students with below-average grades only study material that they already feel comfortable with. However, if you want to boost your grade, you'll need to work on learning the concepts that you don't quite grasp. Look over notes and textbook pages that deal with tough concepts. Make sure you thoroughly understand how to solve tough problem and check your answers.  When you have some extra time, search for math problems online or run through extra problems in the textbook. Again, focus on the areas that you don't understand well...

Summary in Russian:

Делайте домашние задания в спокойном месте, где ничто не помешает вам. Полностью выполняйте домашние задания. Уделяйте дополнительное время изучению тех разделов, которые нелегко вам даются. Объясняйте одноклассникам трудные темы. Посещайте учебную группу или математический кружок, чтобы учиться со своими сверстниками. Изучайте соответствующий материал за 3–4 дня, чтобы заранее подготовиться к контрольным работам и тестам. Занимайтесь математикой с индивидуальным репетитором.


Article in English: Complete your shopping by adding items to your cart. Click on the “Add to Cart” buttons of all the items you’ll be purchasing. The coupons will only be applied on all applicable items on your cart once you checkout. Before proceeding with your purchase, read the promotion details tagged with every coupon. Just hover on the coupon and click on the “Terms and Conditions” link; a window will pop up with the relevant promotion details. All the items you’re about to purchase are placed in your shopping cart. View your cart by accessing its page. Click on the “Cart” button from the upper-right corner of the page. Your Shopping Cart will be displayed with all the items you’ve just added. Items with applicable coupons are properly identified with a small coupon box right underneath the item price. At this point, the coupons you’ve clipped haven’t been applied yet. Finalize your purchase; click on the “Proceed to checkout” button found at the right side of the page. Complete the rest of the checkout process. All applicable discounts carried by the clipped coupons will now be applied. Your final total should reflect the discounted prices.

Summary in Russian:

Добавьте в корзину. Прочитайте правила и условия. Посмотрите корзину. Завершите покупку.


Article in English: Complex fractions aren't necessarily difficult to solve. In fact, complex fractions in which the numerator and denominator both contain a single fraction are usually fairly easy to solve. So, if the numerator or denominator of your complex fraction (or both) contain multiple fractions or fractions and whole numbers, simplify as needed to obtain a single fraction in both the numerator and denominator. This may require finding the least common denominator (LCM) of two or more fractions. For example, let's say we want to simplify the complex fraction (3/5 + 2/15)/(5/7 - 3/10). First, we would simplify both the numerator and denominator of our complex fraction to single fractions.  To simplify the numerator, we will use a LCM of 15 by multiplying 3/5 by 3/3. Our numerator becomes 9/15 + 2/15, which equals 11/15. To simplify the denominator, we will use a LCM of 70 by multiplying 5/7 by 10/10 and 3/10 by 7/7. Our denominator becomes 50/70 - 21/70, which equals 29/70. Thus, our new complex fraction is (11/15)/(29/70). By definition, dividing one number by another is the same as multiplying the first number by the inverse of the second. Now that we have obtained a complex fraction with a single fraction in both the numerator and the denominator, we can use this property of division to simplify our complex fraction! First, find the inverse of the fraction on the bottom of the complex fraction. Do this by "flipping" the fraction - setting its numerator in the place of the denominator and vice versa. In our example, the fraction in the denominator of the complex fraction (11/15)/(29/70) is 29/70. To find its inverse, we simply "flip" it to get 70/29. Note that, if your complex fraction has a whole number in its denominator, you can treat it as a fraction and find its inverse all the same. For instance, if our complex fraction was (11/15)/(29), we can define the denominator as 29/1, which makes its inverse 1/29. Now that you've obtained the inverse of your complex fraction's denominator, multiply it by the numerator to...

Summary in Russian:

Сделайте так, чтобы в числителе и в знаменателе составной дроби осталось по одной обыкновенной дроби (если необходимо). Поменяйте местами числитель и знаменатель дроби в знаменателе, чтобы получить обратную дробь. Умножьте дробь, которая находится в числителе составной дроби, на обратную дробь. Упростите новую дробь.


Article in English: Concentrations vary, so check the dosage instructions on the box to determine the recommended amount. Consult your doctor before giving your infant medication. This step is especially important if you have never given your baby acetaminophen before. While most infants can take acetaminophen safely, you should check with your doctor before starting your baby on any new medications.

Summary in Russian:

Можете дать вашему ребенку ацетаминофен, если не медикаментозные методы не помогают сбить жар.


Article in English: Conditional statements are what drive most programs. They are statements that are determined to be either TRUE or FALSE, and then acted upon based on the result. The most basic of the statements is the if statement.       TRUE and FALSE work differently in C than what you might be used to. TRUE statements always end up equaling a nonzero number. When you perform comparisons, if the result is TRUE then a "1" is returned. If the result is FALSE, then a "0" is returned. Understanding this will help you see how IF statements are processed. Conditional statements revolve around the use of mathematical operators that compare values. The following list contains the most commonly used conditional operators.   >   /* greater than */ <   /* less than */ >=  /* greater than or equal to */ <=  /* less than or equal to */ ==  /* equal to */ !=  /* not equal to */     10 > 5 TRUE 6 < 15 TRUE 8 >= 8 TRUE 4 <= 8 TRUE 3 == 3 TRUE 4 != 5 TRUE You can use IF statements to determine what the program should do next after the statement is evaluated. You can combine it with other conditional statements later to create powerful multiple options, but for now write a simple one to get used to them.   #include <stdio.h>  int main() {   if ( 3 < 5 )     printf( "3 is less than 5");     getchar(); } You can build upon IF statements by using ELSE and ELSE IF statements to handle different results. ELSE statements run if the IF statement is FALSE. ELSE IF statements allow you to include multiple IF statements into one code block to handle various cases. See the example program below to see how they interact.   #include <stdio.h>  int main() {   int age;    printf( "Please enter your current age: " );   scanf( "%d", &age );   if ( age <= 12 ) {     printf( "You're just a kid!\n" );   }   else if ( age < 20 ) {     printf( "Being a teenager is pretty great!\n" );   }   else if ( age < 40 ) {     printf( "You're still young at heart!\n" );   }   else {     printf( "With age comes wisdom.\n" );   }   return 0; }    The program takes the input...

Summary in Russian:

Поймите основу создания условий в языке С. Выучите базовые операторы условия. Составьте базовый пример строки с условием IF. Используйте  выражение ELSE/ELSE IF для того, чтобы расширить задаваемые условия.


Article in English: Conditioner replaces the lipids and proteins inside the hair shaft, which makes your hair healthier. The healthier your hair is, the faster it will grow. When you shower, apply a generous amount of conditioner to your hair from root to tip. Leave the conditioner on your hair for about 1-5 minutes, then rinse it out completely with cool water.  When your hair is healthy, it will grow quickly and beautifully. Conditioner also seals the cuticle, preventing damage in the future. If you prevent hair damage, your hair will grow longer by default. Avoid skipping the conditioner when you wash your hair. Natural oil treatments replenish the hair follicle and root, which encourages your hair to grow faster. Dampen your hair with your faucet or a spray bottle, and apply a generous amount of oil over all of your hair. Let the oil soak on your head for 10 minutes, and then shampoo and condition your hair as normal.  Your hair will start to grow quicker after a few weeks of use. You can purchase oil-based hair treatments, or you can make your own. To make your own, mix together 1  c (240 mL) of unrefined coconut oil, and 1 US tbsp (15 mL) each of almond, macadamia, and jojoba oil. Stir the oils together, and apply a generous amount over all of your hair. Include lots of protein, zinc, and vitamin A, C, and D. In addition to a daily healthy diet, eat foods rich in vitamins that promote hair growth. Salmon is rich in vitamin D and protein, eggs contain biotin and omega-3, and avocados have a high concentration of essential fatty acids. All of these help promote hair and skin health. Include these foods in your meals as often as you can, and you may notice your hair grow faster. Healthy hair starts with a healthy diet and staying well-hydrated.  In addition, eat lots of sunflowers, almonds, yellow peppers, and sweet potatoes. Sunflower seeds are rich in vitamin E, and almonds have a high biotin and protein content. Yellow peppers are rich in vitamin C, and sweet potatoes help retain vitamin A. Dark leafy greens like spinach...

Summary in Russian:

Пользуйтесь кондиционером при каждом мытье головы. Наносите на волосы масло 1–2 раза в неделю. Старайтесь получать больше белка, цинка и витаминов A, C и D с пищей. Принимайте биотин в таблетках, чтобы волосы росли быстрее. Старайтесь не использовать инструменты для укладки волос с нагревательными элементами, не красьте волосы и не делайте химическую завивку или выпрямление.


Article in English: Condoms are a thin sheath of latex (male) or plastic (female) that are either put on the penis or inserted into the vagina immediately before sexual intercourse. You don’t need to see a doctor to use this method and can start using it right away.  You can purchase male and female condoms over the counter at most drug stores and some grocery stores. It’s important to make sure that you or your partner use the condom properly. This will help ensure that you don’t get pregnant or transmit any STDs.  Condoms are the only type of birth control that come with the benefit of helping to prevent STDs if used properly. Spermicide and sponges are barrier methods that are inserted into the vagina up to 30 minutes before sex and left in place for 6-8 hours after sex. Like condoms, you don’t need to see a doctor to use spermicide and can start using it right away.  You can purchase spermicide and sponges at most drug stores and grocery stores, and it is not very expensive.  Spermicide comes in different delivery methods such as foams, creams, jellies, thin films, and suppositories that melt when inserted into the vagina.  Sponges are doughnut shaped devices coated with spermicide. You insert a sponge yourself and it covers the cervix. Diaphragms and cervical caps are barrier methods made of latex, silicone, or plastic. Both are used with spermicides and require a prescription from your doctor.  Diaphragms are small dome-shaped devices that are inserted into the vagina to cover the cervix. They are made of latex or silicone and you must use it with a spermicide.  Cervical caps are also small dome-shaped devices that tightly cover the cervix using suction. They are made of plastic and you must use it with a spermicide.  Make an appointment with your doctor if you decide to get a diaphragm or cervical cap. She will fit you for a diaphragm and give you a prescription.  To start using this method, have the prescription filled. Insert your diaphragm or cervical cap 2-6 hours before sex and reapply spermicide each time you have...

Summary in Russian:

Приобретите презервативы для мужчин и для женщин для использования их непосредственно перед половым актом. Перед началом и после полового акта вставьте спермицид или тампон и оставьте его там. Подберите диафрагму или шеечный колпачок.


Article in English: Confidence and self-acceptance shows that you truly believe in yourself and the things you can accomplish, which other people will clearly be able to see. Nothing says "cool" like a lot of confidence in the way you are and the way you're dressed. Even if you don't alter your uniform or your appearance in any way, your confidence alone will stand out to others. If a teacher puts you on the spot, don't sweat. Simply ask the teacher to rephrase the question if you don't understand, or politely apologize and ask them to repeat the question.  If you don't understand, don't fumble. Try saying, "I'm sorry, I don't completely understand what you're asking. Can you rephrase the question?" If you don't know the answer, don't try to make one up. Admit that you don't know, and try to seek the answer. You can say something like, "I wasn't sure about that part of the assignment. What part of our texts/reading can I find the answer?" Or ask a question directly related to the assignment. Even if you're a little unsure of yourself, smiling shows your overall happiness with yourself and your appearance. Putting on a happy face doesn't just make you more likeable; it makes you healthier. Always smile to your friends and teachers, and be polite and bright. It would be a good idea to keep your teeth white and free of anything stuck in between. Brush your teeth daily and check your smile after you eat things. You may have your group of friends, but it's important to be nice to others around you, as well. Bullying is never cool, and can cause damage to your own reputation as well as the victim's personal health and wellbeing. If somebody is bullying you, it's important to stand up for yourself. Whatever the reason, don't be ashamed of the way you look or the way you are. If you can be confident and happy with who you are, the people bullying you won't look so cool-- and you'll look even cooler. When you stand up for yourself, remember that fighting is not the same thing. Fighting can get you into a lot of trouble and it can hurt people. ß

Summary in Russian:

Будьте уверенной в себе личностью. Сохраняйте спокойствие даже тогда, когда на вас оказывают давление. Улыбайтесь. Будьте человеком, с которым приятно иметь дело. Умейте постоять за себя.


Article in English: Confidence is attractive, and you probably won't have much luck if you desperately beg or plead. Instead, get in touch with her when you’re feeling good about yourself and your place in life.  Additionally, if your ex is going to give any consideration to working it out, she needs to know that you’re serious about fixing things. You need to show her that you’re holding yourself accountable for your end of the breakup, and that takes time. For instance, if you broke up because she thought you were irresponsible, try to win her back after you can show that you’re working on your shortcomings. You might have gotten a better job, paid off some debt, or started keeping your house cleaner. While you can call or text to let her know you’d like to meet, you should wait to express your feelings until you can meet face-to-face. A casual, relaxed setting can help put you both at ease, so meet up at a coffee shop, grab a tea, or take a stroll around a quiet park.  Try to be friendly, casual, and lighthearted when you ask her to meet. You could say, “Hey, I hope all is well! You’ve been on my mind lately, and I was hoping we could talk. I understand if your first response is to say ‘No way,’ but I’d really appreciate it if we could grab a coffee and chat.” If you’re old enough to drink alcohol, avoid meeting for cocktails. You might feel like alcohol will help you calm down, but it's best to stay sharp and focused. If she doesn’t want to meet, accept that you can’t force her to do something she doesn’t want to do. Respect her choice, and try to move forward. when you see her. You want her to find you attractive, so show up well-groomed and well-dressed. Take a shower, make sure you smell nice, and wear neat clothes instead of showing up unwashed, with messy hair, and in sweatpants.  Choose clothes and hygiene products that you know she finds attractive. Maybe you had an outfit that she always complimented, or a cologne or perfume that she loved. Looking your best can show her that you’re confident, in a good state of...

Summary in Russian:

Поговорите с девушкой, когда разберетесь в ситуации и изменитесь. Предложите встретиться за чашкой кофе. На встрече постарайтесь выглядеть  неотразимо. Начните с  извинений за свои проступки. Продемонстрируйте реальные изменения и не давайте пустых обещаний. Объясните, что вы хотите начать все сначала. Возобновляйте отношения постепенно. Посещайте парные консультации у психолога.


Article in English: Confidence is key to being sexy. Even if your boyfriend already knows you well, having confidence will allow you to express yourself in exciting ways. If confidence is something you feel you struggle with, you should put some time aside to work on this part of yourself. Take control of your thoughts, and don't let any negative feelings get in the way of being self-assured. Making a list of things you like about yourself can be a great help. If you're on the shy side, it can be difficult to overcome the feelings of insecurity that go along with social anxiety. Don't let yourself get too worked up over anything. Remember that you're worth being thought of as hot. If you're able to get outside your head and focus purely on your surroundings, your brain won't have the chance to trip you up. If the two of you have already been in a relationship for some time, it's quite possible that flirting has stopped being a regular part of your interactions. Reintroducing some of this playful teasing into the mix can do wonders for the relationship. Light touching on the waist, hands or shoulder can go far. Smiling at and complimenting him will show a revitalized interest. Teasing has its place even in long-term relationships. If he has a cute eccentricity, make a light jab at it. Just make sure he's not insecure about whatever you're poking fun at. If you're planning on meeting up later in the day or evening, it's a good idea to get him excited to see him by texting him. You can text him something suggestive or simply sweet. Something as simple as "I'm missing you a ton right now" will make sure he's thinking of you at that very moment. Every guy likes to be complimented, and a text message is an easy way to tell your boyfriend how you feel. Emoticons like the 'wink face' can do a lot to suggest emotion if the two of you are far apart. Boyfriends are used to being the ones who make the date plans. It's really hot for a girl to take a guy out on an adventure. He'll be surprised and swept off his feet. Even if the date is to...

Summary in Russian:

Развивайте уверенность в себе. Поборите свою стеснительность. Флиртуйте с парнем. Пишите ему в течение дня. Устройте неожиданную встречу с парнем.


Article in English: Confidence leaves a lasting impression, and it’s harder to put yourself out there if you don’t like yourself. Make a mental list of your qualities, accomplishments, and other things that make you feel good about yourself. If it helps, write them down and read the list out loud to remind yourself just how special you are. For example, remind yourself that you’re a good piano player, great at math, always there for your friends, and a good role model for your younger siblings. Being well-groomed can build confidence and self-empowerment, so take great care of your teeth, hair, and general cleanliness. Putting effort into your personal hygiene will show your classmates, colleagues, or crush that you care about both health and appearance. Brush your teeth daily, shower regularly, and wash up thoroughly from head to toe when you bathe. Try to keep your hair and fingernails neat, wear clean clothes, and use deodorant. Standing up straight conveys that you're comfortable in your own skin. Keep your chest lifted and shoulders back, hold your head up, and try not to slouch. While you want to maintain good posture, try not to be too rigid. Find a balance between being comfortable and using your posture to project confidence. Remind yourself that there’s no ideal body size or shape, and everyone has something about themselves that they would change. You’ll feel more at ease about interacting with others and allowing yourself to be noticed.  Try to focus on things about your face and body that you love. Compliment yourself regularly and, if it helps, write down a list of positive traits. When you're feeling insecure, read the list and remind yourself that you're a unique, fantastic person. If getting in better shape would help your confidence level, you can try eating healthier and walking, jogging, or other forms of exercise. However, try not to think about yourself negatively. Instead, focus on improving your health and taking great care of yourself. It’s easy to go unnoticed if you speak quietly or mumble. When you...

Summary in Russian:

Составьте список аспектов, которые вам нравятся в себе. Следите за личной гигиеной. Следите за осанкой. Развивайте  здоровое представление о собственном теле. Тренируйтесь говорить уверенно. Правильно выбирайте одежду.


Article in English: Confidence, or a lack of it, is conveyed in the tone of one’s voice. If you mumble, hesitate, or whine when speaking, you may come across as non-assertive. However, if you speak in a clear, even tone, and at a moderate to loud volume, you will exude self-assurance and seem positively intimidating. If you have trouble speaking clearly or evenly, take a moment to think before you speak. This will give you time to prepare what you want to say. It may also convey that you are confident enough not to be bothered by a little silence, which can itself make you seem more intimidating. You can showcase your confidence in the way you communicate, thereby increasing your intimidation level. This means doing things like:  Not always agreeing with others. Voicing your opinion. Not shying away from conflict. Using “I” statements, such as “I disagree” rather than “You’re wrong.” This emphasizes your authority. Agreeing in principle, but not necessarily in detail, by saying things like “That makes sense, but...” Not becoming defensive when others criticize you, and not offering counter criticisms. Instead, focus on making direct statements about your opinions. Being persistent. State your point over and over again if necessary, but don’t waver from it. Being willing to say “no” (or "I'm too busy," etc.) to some requests. “Trash” talk, or slightly criticizing others, is common in sports as a way of conveying confidence and unsettling opponents. It can be used in other contexts, however (like political ads or in the workplace), to appear intimidating.  Trash talk in other situations can be direct, such as telling a coworker “I’ve got thirteen new accounts listed in my report this month, Jim, and how many do you have? Zero.” It can also include sarcasm, like “Nice job on that report, Jim. Maybe next time you’ll actually win an account to include in it.” Avoid sexist, racist, and otherwise offensive language. Keep your trash talk focused on a person’s abilities rather than his or her identity. Walking into a new place with a...

Summary in Russian:

Говорите четко. Ведите себя решительно при общении. Говорите гадости. Ходите со «свитой». Выставляйте напоказ свои достижения. Ведите себя загадочно.


Article in English: Confirm that the object is selected and click the format tab on the menu bar. Click the Shape Outline button, located in the Shape Styles menu on the formatting toolbar. Select the "More lines" option from the pull-down submenu. The Format Shape dialogue box will open. Adjust the compound type, dash type, cap type or join type of the outline as desired and click OK to exit the dialogue box. The outline for the Auto Shape has been chosen. Confirm that the object is selected and click the format tab on the menu bar. Click the Shape Outline button, located in the Shape Styles menu on the formatting toolbar. Change the thickness of the outline by selecting the "Weight" option from the Shape Outline pull-down menu. The Line Weight sub-menu will open. Choose a thickness from the options available or select the "More lines" option from the pull-down submenu. The outline's width has been selected. Confirm that the object is selected and click the format tab on the menu bar. Click the Shape Outline button, located in the Shape Styles menu on the formatting toolbar. Select a color from the color palette that appears in the pull-down menu, or click on the "More Colors" option to open the Colors dialogue box and create a custom color. A color has been chosen for the Auto Shape's outline.

Summary in Russian:

Установите стиль контура фигуры. Установите толщину контура фигуры. Установите цвет границы фигуры.


Article in English: Confront the skeletons in your closet. Many people act out sexually after abuse from their past. You may be surprised to find out how many of your behaviors are typical. You could learn steps to avoid filling emotional voids with sex.  Recognize if you have signs of emotional abuse like depression, anxiety, isolated behavior, low self-esteem, or addiction to drugs or alcohol.  Find escape from your physical abuser by calling 911 if it is an emergency. Find legal help or consider getting a restraining order if necessary. and alcohol. These substances can alter areas in your brain that are critical to judgement, decision-making, and behavior control. Alcohol and drug abuse can result in a deterioration in health, interpersonal relationships, and job satisfaction. Rely on your close, non-judgmental friends. Ask your parents to be involved with your new self. Join a group at a school or church with like-minded people. Find people who want the best for you and will remain committed to you. Move to another school, job, or town. Try getting away from where you were, and find someplace where you can become who you want to be. People will begin to accept you for who you were meant to be. Take a long trip, or travel abroad for a year or two. A time away may be the fresh start you need to mature and reflect.

Summary in Russian:

Если вы пережили сексуальное насилие, поговорите с психологом. Держитесь подальше от наркотиков Будьте ответственны. Начните все с чистого листа.


Article in English: Connected adapters will have a green indicator next to them. Router IP Address. This is the address that you can use to access your router's settings.  If you are using an AirPort router, click here. Router address into the browser's address bar. Routers are protected with an admin login and password. Check your router's documentation or look up the model online to find the default login information.   If you can't figure out how to log in to your router, you can reset it by pressing and holding the Reset button on the back for about 30 seconds. After the router restarts, you will be able to log in with the default admin information. Most default logins use "admin" as the username, and then "admin", "password", or a blank field as the password. Actually defining where the "MAC Filtering" section is located is very difficult, as the location and labeling is different for every router. Generally, you can find the "MAC Filtering" or "Access Control" settings in the "Advanced" section, though it may also be found in the "Security" or "Wireless Settings" sections.  Not all routers use MAC address filtering. Some router's limit access based on static IP addresses assigned to each device. Again, the wording and location will vary depending on the router, but you will generally be able to select a "Disable" option to turn off MAC filtering.  This may be a checkbox, a button or a selection that you can make. Click the "Apply" or "Save" button to save your changes to the router settings. Your router will apply the changes, which may take a few moments.  If you are configuring your router over a wireless connection, you may be logged out when settings changes are saved.

Summary in Russian:

Откройте меню Apple и выберите Системные настройки. Выберите Network. Выберите активный сетевой адаптер из списка слева. Запишите IP-адрес  . Введите адрес  . Войдите в систему под учетной записью администратора. Откройте раздел Advanced (Дополнительные настройки) и найдите MAC Filtering (Фильтрация MAC-адресов), Access Control (Управление доступом) или что-то подобное. Отключите фильтрацию MAC-адресов. Сохраните изменения.


Article in English: Connection speeds are measured in Mbps. This stands for Megabits Per Second. Mbps is the standard method of calculating transfer speeds. The most important thing to note is that a megabit (Mb) is different than a megabyte (MB).  File sizes are typically measured in MBs. A megabit is 1000000 bits, which translates to about 125 kilobytes. A megabyte is made of 1024 kilobytes. This means that a 10 Mbps connection will deliver download speeds up to 1.25 MBps. Connections are made to servers. A server is the location where you are retrieving data from. Servers are physical objects, and their relative distance to your computer will affect the speed at which you connect to them. All things being equal, you will download a file faster from a server that is 10 miles (16 km) away as opposed to a server that is 500 miles (800 km) away. When you download something, you are retrieving a file from a server. When you upload, you are sending a file to a server. Internet connections are typically significantly faster downloading than uploading. Ping measures time to connect. The ping is a measurement of how long a message takes to reach one end of the connection to the other. This affects how long a download may take to get started, but does not affect overall transfer rate.

Summary in Russian:

Изучите, в чем измеряется скорость соединения. Изучите основы соединения с сервером. Разница между загрузкой и отдачей. Что такое пинг.


Article in English: Consent should be clear and enthusiastic. If they seem uncomfortable or aren't sure about having sex, don't try to pressure them. Respect their decision if the answer is no, and don't ask for an explanation.  They might want to kiss or touch, but that doesn't mean they want to have sex. They also have the right to change their mind and stop if they become uncomfortable at any point. Talking about STIs in the moment can ruin the mood, but it's a necessary conversation. Ask your partner if they've been tested within the last 6 months, and inform them about your sexual health in advance.  It's best to talk about sexual health when you and your partner are thinking clearly. You're less likely to make informed decisions in the heat of the moment. If you're already fooling around and haven't had the conversation, don't feel bad about looking out for your health. If they're sexually active and haven't been tested recently, your best bet is to cool things off until they've been screened. Always practice safe sex, even if you and your partner have been screened and tested negative for STIs. If you don't have protection on hand, say, “This is really hot, and as much as I hate to stop, we should cool things off until we have a condom.”  Talking about safe sex doesn't have to be a turn-off. For example, try asking what kind of condom feels best or if they like flavored or textured varieties. Try to be positive when you bring up safe sex. Mention that using protection benefits both of you instead of phrasing it like you need to protect yourself from them.

Summary in Russian:

Убедитесь, что партнер дал свое согласие. Постарайтесь поднять тему сексуального здоровья прежде, чем наступит физический контакт. Спросите, какой вид контрацепции он предпочитает.