Article in English: Prepare a baking sheet by spraying it with nonstick cooking spray. You could also grease the baking sheet with shortening or cover it with a layer of aluminum foil or parchment paper. Pour the contents of the can through a strainer to separate out the liquid. Rinse the chickpeas, still in the strainer, under running water for 30 to 60 seconds.  You could also drain the liquid from the beans using the lid of the can. Partially crack the lid open just enough so that liquid can escape but chickpeas cannot. Tip the can over a sink and let the liquid drain out through this gap. Drain out as much liquid as possible before opening the lid all the way. You can also add water to the drained can and swish it around to help rinse the beans. Place the lid over the can so that there is a small gap and pour out the rinsing water through this gap. Note, however, that proper rinsing through a strainer is still the recommended method. Lay the chickpeas out in between two layers of clean paper towels. Gently roll the chickpeas around with the top paper towel to remove any remaining, excess water and to peel off loose skins. Be careful as you press on the chickpeas, however, since you do not want to accidentally crush them by using too much force. Dump the chickpeas into a medium mixing bowl and drizzle the olive oil over them. Gently toss the chickpeas around with a mixing spoon or clean hands to coat them all in the oil. The oil will add flavor to the chickpeas, but it will also help them to develop a pleasant color and texture while roasting in the oven. Transfer the coated chickpeas to the baking sheet, spreading them out in a single, even layer. Make sure that the chickpeas are kept in a single layer. The beans need equal exposure to the heating elements in order to cook evenly. This should take about 30 to 40 minutes in your preheated oven. Pay close attention to the chickpeas as they cook so that you can remove them if they appear to be burning. Sprinkle the salt and garlic powder over the toasted chickpeas and toss them...

Summary in Russian:

Разогрейте духовку до 200 °С. Слейте и промойте консервированный горох. Аккуратно удалите кожуру с нута. Обваляйте горох в оливковом масле. Распределите нут на подготовленный противень. Жарьте до золотистого цвета и хрустящей корочки. Приправьте по желанию и наслаждайтесь.


Article in English: Prepare a baking sheet with shallow sides. You do not need to grease the baking sheet, but if desired, you can spread a layer of nonstick aluminum foil over the bottom to prevent the squash from sticking to the pan.    Use a sharp knife to prick the squash in several places. Each prick should be between 1 and 2 inches (2.5 and 5 cm) deep, and the pricks should be roughly 3 to 4 inches (7.6 and 10.2 cm) apart.    The squash should be tender enough to easily stick a fork into. Leave the squash uncovered as you bake it.    Allow the squash to cool slightly before cutting it in half lengthwise.  Wait at least 10 to 15 minutes after pulling the squash out of the oven. Otherwise, it might be too hot for you to handle, and you could end up burning your fingers.     Use a serrated knife to split the squash open from top to bottom.     Dig out the seeds and stringy fibers with a metal spoon or melon-baller.    Sprinkle it with salt and pepper, to taste.  Use as much salt and pepper as desired. If you are uncertain about how much to use, start with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper per half.     If desired, you can also drizzle the halves with melted butter or a little olive oil.     For a tangier twist, consider drizzling the squash with lime juice.     To make the squash easier to serve, you may wish to cut the halves in half again, ultimately dividing the squash into quarters.

Summary in Russian:

Разогрейте духовку до 180 градусов Цельсия. Положите тыкву на противень. Запекайте в течение 60 минут. Достаньте из духовки и разрежьте пополам. Приправьте тыкву и подавайте.


Article in English: Prepare a home treatment area on a clean counter of your home or space. You will need:  Prescribed vitamin B12 solution. A covered clean needle and syringe. Cotton balls. Rubbing alcohol. Small band aids. A puncture-proof container to dispose of the used needle. Make sure the chosen injection site is uncovered and the person’s bare skin is exposed. Then, dip a cotton ball in the rubbing alcohol. Clean the person’s skin using the cotton ball in a circular motion. Allow the site to dry. Use a new cotton ball, dipped in rubbing alcohol, to wipe the surface of the container with the B12 solution. Let this dry. Remove the clean needle from the package and take off the safety cover on the needle. Then, insert it into the vial. Push the air out of the syringe by pushing the plunger, and then slowly pull back on the plunger, until the syringe fills to the required amount. Tap the syringe lightly with your finger to remove any air bubbles in the syringe. Give a slight push on the syringe to dispel a tiny amount of the vitamin B12 supplement to ensure the air is out of the syringe. Use the thumb and forefinger of your free hand to hold the skin of the injection site taunt. No matter where the chosen injection is located on the person’s body, the skin should be smooth and tight to make it easier to administer the supplement.  Let the person know you are going to inject the supplement. Then, inject the needle into their skin at a right angle. Hold the needle steady and push down the plunger slowly until all of the supplement is inserted. Once the needle is inserted, pull the plunger back a little to check that there is no blood in the syringe. If there is no blood, inject the supplement.  Try to inject into relaxed muscles. If the person appears nervous or tense, tell them to keep their weight on the leg or arm you are not injecting into. This will help them keep the muscles by the injection site relaxed.  If you are injecting the vitamin B12 into yourself, use your free hand to hold the skin of the injection site taunt....

Summary in Russian:

Подготовьте все необходимое. Очистите место инъекции. Очистите поверхность раствора B12. Переверните емкость с раствором вверх дном. Оттяните поршень шприца, чтобы набрать нужное количество витамина для инъекции. Извлеките иглу из флакона. Сделайте инъекцию. Отпустите кожу и вытащите иглу. Утилизируйте иглу должным образом. Используйте одноразовые иглы только один раз.


Article in English: Prepare a roasting pan by lining it with a large sheet of aluminum foil. The foil needs to be at least three times as large as the bottom of your roasting pan. You will need enough foil to wrap completely and securely around the brisket, so if necessary, you can test the amount by wrapping it around your brisket before you use it the line the pan. Sit the beef brisket directly in the center of the foil lining your roasting pan. Do not open the seasoning packet yet. This packet will be used a little later in the process. Pour enough water into the roasting pan to reach the top edge of the brisket. You only need enough water to help braise the meat. It does not need to cover the brisket completely. Distribute the seasoning packet over the top surface of the brisket and into the surrounding water. By getting some seasoning packet into the water and on top of the beef brisket itself, you can distribute the flavor more evenly throughout the cut of meat. Otherwise, the majority of the flavor would be concentrated on the top of the brisket alone. Tightly wrap the aluminum foil around the brisket, creating a seal so none of the liquid can escape as the corned beef brisket cooks. By wrapping the brisket, you seal the liquid in and keep that liquid in full contact with the meat. This leads to a more even, more rapid, and more flavorful cooking process. This can take anywhere from 3 to 6 hours. After the 3-hour mark, check the brisket every 30 to 40 minutes to check its internal temperature and tenderness.  Do not unwrap the brisket during the cooking process unless you are checking for doneness. Unwrapping the meat can cause some liquid to be lost, which can upset the cooking time and lead to a brisket that is drier than ideal. You should also watch the brisket to make sure that liquid is not leaking out from the corners of the foil. If liquid does seep out, carefully refold the corners of the foil down using oven mitts to prevent additional liquid loss. Check the internal temperature of the brisket with a meat...

Summary in Russian:

Разогрейте духовку до 200 градусов по Фаренгейту (90 градусов по Цельсию). Положите грудинку на противень. Добавьте воду в противень. Посыпьте мясо приправами. Заверните грудинку. Тушите грудинку до готовности(мясо должно стать мягким). Мясо должно немного постоять, перед подачей. <finished>


Article in English: Prepare a shallow baking dish by lining it with aluminum foil. You will not be dehydrating the chicken in the oven. You should, however, cook the chicken for a brief time in the oven before you dehydrate it in order to kill any bacteria living inside. The heat provided by the dehydrator is insufficient for this task. Use a sharp kitchen knife to slice the chicken into strips that are 1⁄8 to 1⁄4 inch (0.3 to 0.6 cm) (3.175 to 6.35 mm) thick. The thinner the strips are, the more jerky you will have and the less time it will take to dry the meat. Toss the soy sauce, lemon juice, garlic powder, black pepper, and ginger in a 1 gallon (4 L) resealable plastic bag. After adding the seasonings to the bag, zip it closed and toss the bag gently to mix the marinade together. Add the chicken strips to the bag in let them sit for 20 minutes to absorb the flavor.  Seal the bag and gently toss the chicken in the marinade so that all of the meat is well coated. Place the meat in the refrigerator as it sits in the marinade. After pulling the chicken out of the marinade, place the strips on your prepared baking sheet and cook in your preheated oven for 10 to 15 minutes. Check the internal temperature using a meat thermometer. As soon as the chicken reaches 165 degrees Fahrenheit (75 degrees Celsius), immediately remove it from the oven. Preheat the dehydrator to 145 degrees Fahrenheit (63 degrees Celsius). The dehydrator will need about 10 minutes to preheat, so this should be done as you pre-roast the chicken. As soon as the chicken is ready to remove from the oven, arrange the strips in single layers on dehydrator trays. Place the trays in the dehydrator once done. Check the chicken jerky after the first 5 hours. It should be completely dry when done. If it is not completely dry by that point, continue cooking up to an additional 2 hours, checking the jerky every 30 minutes.

Summary in Russian:

Разогрейте духовку до 350 градусов по Фаренгейту (180 градусов Цельсия). Разрежьте курицу на тонкие ломтики. Смешайте все специи вместе. Перемешайте курицу в маринаде и оставьте. Быстро обжарьте курицу. Меж тем, разогрейте сушилку до 145 градусов по Фаренгейту (63 градуса Цельсия). Разложите ломтики на дегидраторе. Высушите мясо в течение 5 - 7 часов.


Article in English: Prepare and save your CSS file with the ".css" file type.  The URL might look like www.yoursite.com/stylesheet.css. It's good form to remove the main domain name from the link (URL). Therefore a URL of "http://mysite.com/css/default.css" would be shortened to "/css/default.css". You must include that leading slash ("/"). This is called a relative path. Find the </head> tag in your HTML file, and create an empty line just above the tag. Add <LINK rel=stylesheet type="text/css" href="www.yoursite.com/stylesheet.css"> to that empty line, changing "www.your..." to the link to your CSS file.

Summary in Russian:

Создайте файл CSS. Загрузите файл CSS на сайт. Скопируйте адрес (URL) файла CSS. Вставьте в файл ссылку. Сохраните файл HTML и загрузите его на сайт.


Article in English: Prepare as much as possible while the boat is on the trailer, and on dry land. Prepare the engine, fuel, safety gear, mooring lines, fenders, etc. You should be ready to drive the boat off the trailer right after it's backed down the ramp. Other people want to launch as well, and tempers will flare if you use dock time to do things you could have done in the parking lot. It is a good idea to have your own written checklist. If bringing along guests, brief them on where to go and what tasks to do. Be sure to let the guests in the boat first, along with the boat operator. That way nobody has to jump in after. If bringing along children, forbid young children and pets from playing or loitering on a boat launch ramp as this is a roadway that transitions into a waterway. Keep children and pets supervised by an adult in a different area than at the boat launch ramp. NEVER let children or pets play or be unattended at a boat launch ramp.

Summary in Russian:

Подготовьте катер к спуску. Составьте список вместе.


Article in English: Prepare everything you need to make the baby hammock swing before you start. You will need:  3 meters of strong, thick fabric, like muslin, 40 inches (101.6 cm) wide A 6 inch (15.2 cm) spring A hook A steel ring A chain A board:1 inch thick, 3 inches (7.6 cm) wide and 2 feet in length A snap hook or quick link The first thing you need to do is create the swing itself. Fold the edges of the fabric inwards by about 2 inches (5.1 cm) and sew all the way around. Spread the fabric flat on the ground, then fold it in half lengthwise. Sew the two edges together to create a big ring of fabric. Next, you need to make the bottom of your baby hammock swing. Measure 14 inches (35.6 cm) from the first seam and sew another seam at that place, across the width. Fold over those 14 inches (35.6 cm) of material and sew it in place. It needs to be attached to the rest of the fabric, to provide a reinforced bottom for the hammock swing. Make a canal for the elastic at the top of the swing. Determine where the baby's head would be.  Measure 8 inches (20.3 cm) on each side of the bottom center of your swing (the part with the 14-inch). On one side, fold over a ¾ inch strip fabric to create a channel for the elastic band. Insert the elastic band, sew it down on one end, then gather the material  until it forms about 6 inches (15.2 cm) in total. Once you've gathered the material, sew the other end of the elastic in place. . Make ties at the bottom end of the hammock using bias tape. Use 13 inches (33.0 cm) of tape for each tie, then just knot the end.  Find the center point at the bottom of the hammock and measure the 4 inch (10.2 cm), 8 inch (20.3 cm) and 12 inch (30.5 cm) points on either side. Mark these places. Sew the 13 inch (33.0 cm) ties on the underside of the swing at these spots. Get the foam and cut a 14 x 30 inch piece to make a pillow. Make a pillowcase from the same fabric as the swing by measuring the size of  the pillow.  Cut out two pieces of fabric that are 1⁄2 inch (1.3 cm) larger than the measurement of the...

Summary in Russian:

Возьмите материалы. Сделайте качели. Сделайте дно для качелей. Пришейте к гамаку эластичную резинку. Прикрепите низ гамака. Сделайте подушку и наволочку.


Article in English: Prepare the ground at the new location well by incorporating lots of well-rotted manure or compost. It’s best to do this well ahead of time if possible. Dig up the shrub to be moved in the, fall after the leaves have dropped off, or in early springtime, before new ones form. This is important, as it will allow you to transfer the shrub as quickly as possible, which prevents the roots from getting stressed or dried out.  In order to dig a new hole, it's important to get an idea of the size of the shrub's roots. This will ensure that the new hole is big enough. To do this, take a tape measure and find a point on the main trunk of the shrub that is 15 centimeter (5.9 in) above the ground. Measure the trunk diameter at this point. Multiply that by ten to get the size of the root diameter. Once you have the root diameter, you can dig a hole of the same diameter or larger. If your soil type is sandy, give the shrub a good watering two or three days before moving it. This will help preserve the root mass when you dig it up. Dig the root ball out with the back of your spade facing the plant. You can move it to its new location by placing it on an old sheet or tarpaulin which you can drag across the ground.  If you don't have time to replant the shrub immediately, you will need to tie up the branches of the shrub to protect them. Start at the bottom and use a spiral wrapping movement to wrap the branches against the trunk. Make the roots as compact as possible but avoid damaging the branches by tying too tightly. Lower the shrub's root ball into its new location and cover with soil. Don’t tamp the soil down with your feet as this can damage the roots. Water the shrub well until it's established in its new position.

Summary in Russian:

Запланируйте пересадку куста осенью или весной. Подготовьте углубление на новом месте, прежде чем вынимать кустарник со старого места. Полейте кустарник до пересадки. Выкопайте корневой ком. Пересадите кустарник.


Article in English: Prepare two large baking sheets by lining them with parchment paper or wax paper.  Strictly speaking, chin chin should be fried and not baked, so you cannot get a fully accurate taste by baking them. These baking instructions will give you something as close to the traditional taste as possible, though, and are a decent alternative if you are looking for a healthier, oil-free method of cooking the chin chin. Avoid using aluminum foil. If necessary, though, nonstick cooking spray can be used  instead of the parchment paper. Place the chin chin pieces on your baking sheets in a single layer. Transfer the pans into your preheated oven, then bake until the tops begin to turn slightly golden. Make sure that the pieces are kept to a single layer and are not touching. The pieces will stick together if they touch while baking, and they will not cook evenly if they overlap one another. Flip the pieces over using a spatula. Continue baking them for another 15 to 20 minutes, or until both sides have become golden brown. Remove the chin chin from the oven when done and allow them to cool slightly for 3 to 5 minutes on the baking sheet. The pieces should not be allowed to cool completely. You simply want them to be cool enough to handle.

Summary in Russian:

Разогрейте духовку до 190 °C. Выпекайте 10-15 минут. Переверните и продолжайте выпекать. Дайте им немного остыть.


Article in English: Preppy hairstyles are usually classic and clean cut. Keep your hair clean and brushed at all times. Go for a conservative cut. You can opt for a short hairstyle, parted down the middle, or wear your hair slightly longer while occasionally pulling it back in a bun or ponytail. Just make sure to get your hair cut regularly and wash and comb your hair each day. Side parts and pompadours are great classic preppy hairstyles. Headbands are a cute, classic accessory that can be paired with many outfits. A headband is great because it does not overpower an outfit. Simplicity is key to preppy style, so you should choose accessories that aren't too gaudy or bold.  When selecting headbands, choose them in preppy colors and patterns. A headband with red polka dots, for example, could be paired with a green dress. Avoid headbands that are too big or bold. A very large headband in a fluorescent or very vibrant shade is unlikely to look preppy. Pearls are classic and played down. This helps them fit easily into a preppy wardrobe. Wear a string of pearls with a dress or shirt. Put in pearl earrings. You can also try wearing a pearl brooch with a blazer. Pearls can be expensive, so look for discount pearls or fake pearls. Sunglasses are a classic aspect of a preppy wardrobe. Go for sunglasses that are somewhat played down. They should fit your face well without being too large. Stick to neutral colored frames, like black and white frames, over frames that are too vibrantly colored. A monogrammed belt buckle is an excellent addition to a preppy wardrobe. Go for a sterling silver belt buckle, as this best exemplifies the preppy style. You want to avoid any belt buckle that's too big, as this can look too gaudy to fit in a preppy wardrobe. A watch is a classic item for a preppy wardrobe. Stick to a relatively simple watch in a neutral color. A good watch can go with just about any outfit, so it's worth investing in a quality watch.

Summary in Russian:

Укладывайте волосы соответствующим стилю образом. Носите ободки и повязки на голову. Отдайте предпочтение жемчужным украшениям. Выберите солнцезащитные очки. Отдавайте предпочтение ремням с пряжками. Подберите часы.


Article in English: Present your most attractive self by practicing good hygiene and grooming. Take a hot shower, style your hair, trim your beard or shave (if necessary), and put on cologne. Try not to throw on too much cologne, as the overwhelming smell may turn off potential dates at the bar. You may want to be strategic when selecting a bar to meet single women, as not all bars are created equal in terms of having a high number of single women. The atmosphere of a bar over a club or a lounge is often more conducive to meeting single people, with its casual environment and cheaper drink prices. There are three primary types of bars:  Neighborhood bars: This is your local pub or sports bar, with a gang of regulars and familiar faces. While these bars may be fun to go to with close friends every weekend, they may not be the ideal spot to pick up girls. If you go to your neighborhood bar often, you will likely know everyone who frequents the bar and are not as likely to meet new single women in this type of venue. Popular bars: These bars are known hang out spots in the downtown area of your town or city, or franchise pubs that are often packed on the weekends. While these bars are often crowded with people, new and familiar, it may be more difficult to get a girl’s attention in this environment, especially in a large crowd. Dive bars: These bars are considered a little seedy or dank, with cheap drink specials and a casual atmosphere. You may find that dive bars are one of the best settings to meet single women, as the people in the bar are likely less image conscious and are accustomed to the bar scene. You can also reach out to friends who are single and often go out to pick up girls or friends who are in the know. Ask them which bars they prefer and if any particular nights are popular, such as Ladies’ Night or Single’s Night at a certain night spot. You can also try searching online reviews of certain bars or pubs to determine if they are good spots to meet single women. Read the reviews of a bar before you go, as it may tip...

Summary in Russian:

Следите за гигиеной и внешним видом. Выбирайте бар, в который часто приходят одинокие женщины. Спросите у друзей, где они знакомятся с девушками. Выбирайте одежду под стать заведению. Пригласите пару друзей для поддержки.


Article in English: Press Command+J (Mac) or Ctrl+J (Win) to first create a copy of your image. This is so you don’t make any changes to the original. If you look in the Layers panel, you’ll see that you now have two layers with the same image. The original stays safe on the Background layer, and the editing work you’re about to do will be on the copy on Layer 1 above it. It’s a good idea to adjust the name. Otherwise, you could easily get it mixed up with the original. So that you know which image it is, however, you may want to keep the same name but at the end in all caps, add “WITH TEXT REMOVED.” To do this, right-click directly on Layer 1. The Rename option will appear. Change the name. Press Return (Mac) and Enter (Win) to accept the name change. Click near the edge of your text. Drag the tool until you've created a rough outline around the text. Make sure to leave a thin border around it. This action helps Photoshop to do a better job of blending the background after you remove the text. Alternatively, just press Shift+F5. A box labeled Fill will pop up on the screen. Select Content-Aware from the drop-down menu next to Use. Click OK. Wait for Photoshop to fill in the space left where the text was eliminated. This allows you to see the image better. Save the altered image. Once you get the hang of it, it shouldn’t take longer than a few seconds to remove text using this feature.

Summary in Russian:

Откройте изображение в Photoshop. Задайте копии изображения другое название. Выберите инструмент «Лассо» на панели инструментов в левой части экрана. Нажмите кнопку меню «Редактирование» и выберите в раскрывшемся подменю пункт «Заливка». Нажмите сочетание клавиш «CTRL+D», чтобы снять выделение с изображения, когда заливка будет завершена.


Article in English: Press Ctrl + Alt + T on your keyboard to open a Terminal window. Alternatively, you can go to "Applications" and select "Accessories." From this folder, locate "Terminal" and double-click to open up the Terminal window. Note that the Secure-Delete package of tools is available for Ubuntu and several other distributions of Linux, but may not be available for all Linux-based platforms. Within the Terminal, type apt-get install secure-delete. Hit ↵ Enter to instruct the Terminal to install the package. This package comes with four different commands.  The one you need for the purpose of permanently deleting files from your computer is srm or "secure remove." Other options include smem (secure memory wiper) which wipes traces of data from the computer's memory, sfill (secure free space wiper) which wipes all traces of data from the free space on your disk, and sswap (secure swap wiper) which wipes all traces of data from your swap partition. To delete a file using the secure remove command, type srm myfile.txt in the Terminal. Replace myfile.txt with the actual name of your file. This will delete an entire directory rather than specific files. The package includes several other options:  Type 'smem in the Terminal. Type sfill mountpoint/ in the Terminal. Type cat /proc/swaps in the Terminal. After typing your command, hit ↵ Enter. The utility should run and permanently, securely delete the file or directory specified in your instructions. You should receive a confirmation message within the Terminal once the action is complete and the data is gone for good. (In Ubuntu or some other dist. of linux you may receive the message "Couldn't find a free filename for 'dir' " but the process will be complete and your directory will be removed/shredded).

Summary in Russian:

Откройте терминал. Установите пакет Secure-Delete. Запустите команду из пакета Secure-Delete. Для того чтобы удалить папку введите команду srm -r <имя папки>. Нажмите ↵ Enter и дождитесь завершения процесса удаления данных.


Article in English: Press down and lift to pick up as much wet blood as possible. If you are working on a large stain, start on the edges and work your way towards the center. This prevents the blood from spreading. Do not rub the stain. This smears it onto more carpet fibers. Spray the stain with cold water, and let it sit a few minutes. If you don't have a spray bottle, instead pour on just enough water to wet the carpet.  Do not use warm or hot water, which can set the blood stain permanently into the carpet.  Too much water can spread the stain or damage delicate carpets. Keep it damp, not soaked. Use a dry towel to absorb the moisture, again blotting in an up and down motion. Continue to wet, then blot dry, until the stain is gone. This may take several repetitions.  You can also absorb the moisture using a wet vac or a handheld carpet extractor. Change to a new spot on the towel whenever the old one gets discolored. Use white towels to see this more clearly. If the stain is still there, try a salt paste instead of plain water. Mix salt in a small bowl of cold water, until you make a thin paste. Pour a little over the stain and let sit for a few minutes. Blot this again with a clean cloth or towel. If you see residue on the towel but the stain is still there, repeat this step. Salt can damage carpet fibers over time. Vacuum promptly once the area is dry. Stir 1–2 teaspoons (5–10 mL) liquid dishwashing detergent into 1 cup (240 mL) cold water. Soak a clean, white cloth with the solution and apply it to the stained area. Rinse by spraying on plain water, then blotting dry. Do not use detergent that contains bleach or lanolin. Blow a fan over the wet spot to speed up drying. If the carpet takes too long to dry, blood left on the backing of the carpet can "wick" up to the surface fibers, causing a new stain. If you don't have a fan, stack a few paper towels over the wet area. Weigh down with a heavy object and let dry. This will restore the original shape of the carpet fibers. If the stain is still visible, try using the...

Summary in Russian:

Промокните загрязненное место чистой белой тряпкой или полотенцем. Побрызгайте на пятно холодной водой. Продолжайте смачивать пятно и промакивать его. Обработайте пятно пастой из соли. Смочите пятно разбавленным моющим средством. Используйте вентилятор, чтобы быстрее высушить ковер. Пропылесосьте или почистите щеткой высохший ковер.


Article in English: Press the appropriate Setup key as the computer is booting. You can see the key displayed when the manufacturer’s logo appears. Common keys are F2, F10, F12, and Del. Pressing this key will open your computer’s BIOS menu. Every BIOS is different, but they all share similar characteristics. You should be able to find your temperature readings under the Monitor, Health Status, System Health, Sensor etc. You will see several different temperatures listed for the different components in your PC. You may not be able to see your GPU temperature from this menu. If that’s the case, try a hardware monitor software program.

Summary in Russian:

Перезагрузите компьютер. Найдите показания температуры. Запишите показания температуры.


Article in English: Press the button again if you see an additional screen that prompts you to do so.  Select your user profile at the next screen that asks “Who is using this controller?”  Then, press the “X” button. The settings button is orange and white, with a small logo of a toolbox in a white circle.  You can find it between the power options and the trophies menu options.  Use the D-pad or the left thumb stick to navigate to the settings menu option, then press “X” on your controller to access it. ”  The “system” option is between “accessibility” and “initialisation.”  Press “X” on the controller to access it. ”  This menu option is second from the top, between “system information” and “voice operation settings.”  Press “X” on the controller to access it. ”  By pressing the “X” button on your controller after scrolling down to “application update files,” you’ll activate automatic downloads on games and apps.  The “application update files” option is between the “saved data” and “install automatically” options. Press “O” twice on the controller to backtrack to the “settings” menu screen, then scroll down to the “power settings” option.  This menu option has a small white logo next to it in the shape of 2 hands lifting a battery.  Press “X” on the controller to access the menu once you’ve scrolled to it. Select the second menu option, “set functions available in rest mode.”  This allows games to update even when the PS4 is in rest mode.  If you are a remote play user, you should also select “enable turning on of PS4 from network.” Hold down the central button on the controller, then use the D-pad or left thumbstick to scroll down to the “power” option.  Scroll over, then select “put PS4 in standby mode.”

Summary in Russian:

Включите PS4. Перейдите на страницу с меню «Настройки». Прокрутите вниз до опции «Система». Прокрутите вниз до опции «Автоматическая загрузка». Установите флажок у «Файлы обновления приложений». Откройте меню «Настройки энергосбережения». Выберите нужные опции. Перейдите в режим ожидания, прежде чем выключить консоль.


Article in English: Press the button to eject the flosser tip. Fill a container with white vinegar. Place the flosser handle in the container. Allow it to soak for five to seven minutes. Rinse off the handle with warm water. You’ll soak the tip separately from the handle. Press the eject button to remove the tip. Fill a container with white vinegar or hydrogen peroxide. Soak the tip in the container for five to seven minutes. Rinse the tip off with warm water. Over time, the tip will get clogged with mineral deposits. This will interfere with its effectiveness. You can order replacement tips directly from Waterpik. Regularly replacing the tip will help to keep your Waterpik operating effectively.

Summary in Russian:

Почистите ручку. Замочите насадку ирригатора. Меняйте насадку каждые три-шесть месяцев.


Article in English: Press the dough with the heel of your palm into a rectangle roughly 20-25cm or 8-10 inches long. Fold this dough in half (width-wise) and press to seal. Fold again in half to make a long loaf. Find the seam and pinch it shut if it seems open. Using your palms, start at the middle and roll the dough outwards. The bread should end up a little fatter in the middle and thinner at the ends. The seams should be well sealed, otherwise pinch them shut again. The loaf should be about 40-50cm or so long, ideally longer if your oven may permit its size. In practice, do not roll out a loaf bigger than you can bake. Use a floured linen or cotton tea towel, or use a baguette mould. If using a cloth, place the loaf seam side up (so the good side is face down) and pleat the cloth to support the bread and leave in a warm place. Repeat with the other half of the dough if desired or make other shapes. To apply sesame seeds, poppy seeds or other grains (which are not traditional on French style Baguettes, mist the top of the dough with a spray bottle of water and roll the baguette gently into a tray that has the seeds spread into it before you place it on the cloth or baking tray. This gives a more even coating than sprinkling by hand. When it has proofed and ready to bake, gently turn the bread over (so it is now good side up) and use a sharp razor blade to slash the bread very gently on a regular diagonal pattern 4–5 times. Kitchen knives are typically too blunt to do this well. Cut only a millimetre or so into the bread. Close the door quickly and bake 20-25 minutes, turn off the oven but leave them in for another 10-15 to further form their crust.  You may also use this method to make a long very thin loaf, which you may then cut up (or divide the dough up into smaller loaves) to make thin bread sticks like the Italian grissini loaves. You may also divide the 1kg dough into 10 portions and follow the same method to make hot dog rolls, or from hot dog rolls, press the two ends together to make a loop like a bagel.

Summary in Russian:

Разделите тесто на две половины. Раскатайте тесто. Оставьте тесто, пока оно не увеличится в два раза. Выпекайте хлеб. Перенесите буханки в духовку (можете сдвинуть их на мучные полоски или пергамент) взбрызните немного водой низ духовки, чтобы образовался пар.


Article in English: Press the menu button on your phone, then go to "Settings."  Go to "Phone" or "Phone Settings" and select "Calls" or "Incoming Calls."  Press "Blocked Callers," "Blacklist," "Unwanted Calls," or another similarly named option menu.  Your contact list or phone book will appear; choose the name you wish to block, or manually enter the phone number you wish to block.  Hit "OK" or "Block" to confirm. Calls from this number will no longer appear and will not cause your cell phone to ring.  The caller will either hear a busy signal or will be informed that you do not accept calls from his or her number. This is a free app that is available from your phone's Play Store and provides the option of blocking both anonymous and specific numbers.  Go to your Play Store and search for "Call Filter."  Download the app and then open it.  Once open, you will have the option of checking a box that reads "Block Unknown Calls."  This will prevent private numbers, pay phones, and unknown numbers from contacting you.  You can also check a box next to "Control Specified Numbers," which will block numbers you have manually entered.  Beneath the box is a gray, clickable icon that says "Call Filter" with a number in parentheses.  Click this box to input numbers to be blocked.  The number of blocked callers will now show in this gray box. Similarly, you can click "Add the last incoming number" to block the most recent number that has called you. Call blocking apps are not 100% effective and may still allow telemarketers to call you. If you do not have an Android phone, similar apps are available which offer nearly identical features. Google Voice is a free phone service that offers a wide range of features.  Visit the sign-up website: https://services.google.com/fb/forms/googlevoiceinvite/.  You will be prompted to enter your name and e-mail address.  Since this service is through invitation only, you will be required to wait until Google Voice has sent you an invite before utilizing account features.  Be patient; the site advertises a...

Summary in Russian:

Блокировка определенного номера. Скачайте приложение Call Filter, если у вас смартфон Android. Блокировка звонков при помощи Google Voice.


Article in English: Press this lever down as far as it will go. The threader should swing into its threading position.  This lever should be located to the left of the needle. Note that these instructions only apply to models of the machine equipped with an automatic needle threader. Standard needle threading instructions still apply when you use an automatic threader. This feature only assists you with inserting the thread through the eye of the needle; the rest of the process should be treated exactly the same way. Even if your machine has this feature, you can still thread the needle by inserting it through the eye without assistance. This feature is only optional. Swing the thread down and around the thread guide hook to the left of the needle. Drag the thread through the hook lying directly to the right of the needle. After inserting it through the hook, wrap the thread around that hook from bottom to top. Push the threading lever back up to release the automatic threading system. In doing so, you should cause a loop of thread to swing into the eye of the needle.  Grab that loop of thread and pull it through to the back of the needle. Pull 6 to 8 inches (15.25 to 20.3 cm) of thread through the eye.

Summary in Russian:

Нажмите на автоматический рычажок заправки нитки. Протяните нитку через направляющее приспособление. Держите нитку перед иглой. Отпустите рычажок и потяните нитку.


Article in English: Press ⊞ Win and enter “Remote Desktop Connection” into the search bar. Click the listing in the search results to launch. Microsoft also supports a Mac client that will function similarly. This button is located at the bottom of the window and will expand the window to display a number of tabs. This tab is located near to the right of the default “General” tab. A popup window with audio options will appear. You can also choose to play audio from the remote computer or play no audio at all from this menu. The popup window will close. The username is either the name of the computer to which you want to connect or its IP address. The password is its login password.  You can view your computer’s name by going to “Control Panel > All Control Panel Items > System” on the target computer if you don’t know it. You can find the computer’s IP address by typing “ipconfig” into the command line on the target computer. You can click “Save” in the bottom left to retain the login information for future use. This button is located in the lower right of the window and will initialize the remote desktop connection. Once the remote desktop appears on your local display, click the speaker icon in the lower right taskbar to open the sound controls. Adjust the volume and you will hear a chime confirming the change.

Summary in Russian:

Запустите клиент удаленного рабочего стола. Нажмите «Параметры». Щелкните по «Локальные ресурсы». Щелкните по «Настройки» в разделе «Удаленный звук». Нажмите «Воспроизвести на этом компьютере». Нажмите «ОК», чтобы сохранить настройки. Введите учетные данные для подключения к удаленному компьютеру. Нажмите «Подключиться». Протестируйте звук на удаленном компьютере.


Article in English: Pressing flowers preserves the color and shape of the petals, but the shape of the hydrangea blossom itself will be flattened.  Cut the hydrangea blossoms in half to preserve and flatten their round shape. Cut individual flowers and plan to arrange them in the shape of a hydrangea blossom after they're dried. A press is made with two pieces of plywood that are tightened with screws and wing nuts. Remove the top piece of plywood and lay a piece of cardboard followed by two sheets of parchment or pressing paper on the bottom piece of plywood.  The cardboard and parchment paper should be cut a few inches smaller than the bottom of the press. The bottom sheet of parchment paper is called the "blotter." It absorbs moisture from the drying flower and is switched out every few days. The top sheet of parchment paper anchors the flowers during the drying process. Arrange them so that no petals or folded or crushed, unless you are trying to create a windblown effect.  A little layering is fine, but don't build too many layers of petals, or they won't dry out correctly. If you wish, add other foliage like leaves, ferns and other flowers. Cover the flowers with a sheet of parchment paper, a second "blotter" sheet, a piece of cardboard, and the top piece of the flower press. Screw the plywood pieces together and tighten them with the wing nuts. Set the press in a dry place in your home and let the drying process begin.  Open the press and change out the blotter sheets every few days. Discard the old sheets and replace them with fresh ones. After a week or two, the flowers should be completely dry. Remove them from the press. They are now ready to use in craft projects such as cards or jewelry. Pressed flowers also look beautiful mounted on a card and framed.

Summary in Russian:

Подготовьте цветки гортензии к прессованию. Подготовьте пресс. Положите цветы на верхний лист пергамента. Завершите процесс сборки цветочного пресса. Дайте цветам засушиться. Достаньте цветы из пергамента.


Article in English: Pressing the Windows key (usually near the bottom-left corner of the keyboard) and E together opens your file browser, which is called File Explorer. The drives on your computer appear in the left panel of the File Explorer. Clicking any drive or folder in the left panel displays its contents on the right.  Files you've downloaded from the internet are usually saved to the Downloads folder. Click the arrow next to This PC to expand all folders, then click Downloads to open this folder. If you're not sure where the file is located, click This PC in the left panel, then type the file name (or part of it) into the search bar at the top-right corner of File Explorer. Press ↵ Enter to start the search. This opens the file in its default app.  If you want to select a specific app to open the file with, right-click the file, select Open With, and then choose an app. Check out https://www.openwith.org to learn more about finding the right app to open a file. If the file is a ZIP/compressed file, right-click the file and select Extract here. This creates a new folder in the current directory. You can now double-click the new folder to browse what's inside.

Summary in Russian:

Нажмите ⊞ Win+E. Найдите нужный файл. Дважды щелкните по файлу, чтобы открыть его.


Article in English: Prevention is a key part of treatment for a number of reasons.  First, you want to prevent the infection being passed on to any of your family members or friends. It is also a public health concern to ensure that appropriate infection precautions are taken. Second, you do not become immune to amebiasis so it is important to protect yourself from acquiring the infection again. These include:  Safe sexual practices - avoid sexual activities with people who may be infected as this increases the chances of catching it yourself. Appropriate water treatment - always use bottled water, or boil or filter your water prior to drinking to avoid contamination. Safe food choices - avoid raw fruits and vegetables, and try to eat cooked foods or fruits you can peel to avoid contamination. Non-pasteurized milk, cheese and other dairy products should also be avoided. If you do eat raw vegetables, soak them in vinegar for 10-15 minutes prior to eating them.   Street vendor foods, which are common in developing countries and are not evaluated for health practices, should also be avoided. Proper hand washing is also important while abroad and at home. It is important to follow-up and get your stool tested to ensure that the amebiasis infection has been eradicated from your body. Careful follow-up ensures that you are fully healthy, and also that others will not catch it from you.

Summary in Russian:

Прислушайтесь к советам врача по поводу профилактики заболевания. Профилактические меры для путешествия в эндемические районы (где распространена болезнь). Запишитесь на повторный осмотр после того, как пройдете лечение.


Article in English: Prevention is the key. Present a clear and obvious start and finish date/time for their stay—whether it's a dinner party or an overnight guest. If anything, this allows you to save face if it comes down to showing them the door.  Get it in writing. If an appropriately formal event, consider invitations in print with an end time to really make it known. Mention how the time has passed, or how close it is to the end of their stay. A sympathetic "I can't believe the weekend's almost over" or "What a shame you're leaving tomorrow" is a sly way to remind them of when it's time to go. Particularly if your house guest has come for a vacation, have a rough itinerary of what you'd like to do together, with at least one thing being the last thing you do. Whether you save the best for last, or just want to relax on the final day, having activities as sign-posts for your guest's stay is a convenient way of reminding them when their stay is up. If hosting a party and you weren't able to establish it beforehand, a short "I think this might be it for me" from the hostess will have guests understanding that the current activity is the last. No matter how long your guest is staying (but especially if it's on the long side), always leave time for you to relax alone in your own home. Let your guest know ahead of time just when this will be so there's no confusion. Make them aware of when you usually go to bed and get up, so that they can avoid interrupting your sleep.  Also consider making it clear which parts of your house your guest can wander in. It's awkward and unnerving to find your guest in your bathroom when you never thought to clean it. If desperate, think about buying your guest tickets to event, or any other outing. Try being honest and suggest you need the house to yourself, even if only for a bit. As a rule, only be a bad host if you've got a bad guest. But whether it's first thing in the morning or right before bed, you might not always feel like playing maid and concierge. Be firm when trying to get this point...

Summary in Russian:

Укажите временный рамки в приглашении. Составьте расписание. Никогда не забывайте о времени «на себя». Не позволяйте стремлению быть хорошим хозяином вызывать у вас чувство дискомфорта.


Article in English: Price every item used in your designs. For example, if you pay $1.50 for a dozen sterling crimp beads, and you used 2 crimps beads in your design, you would divide $1.50 by 12. The more meticulous you are about calculating expenses, the better your pricing will be. Keep track of packing materials and the shipping costs.  Keep receipts. This will make it easier to keep track of costs. You can use them when calculating tax deductions. If you do not keep meticulous track of costs, you should round up when estimating costs. You don’t want to short yourself. You should be purchasing supplies at wholesale prices (i.e. bulk prices). If you purchase them at retail price these calculations will be off, and it is probable that you will have trouble turning a profit. The time you spent on each design is important in calculating your labor costs. It is also important for establishing your profitability. If it takes you 30 minutes to recreate a design, you would charge differently than you would for a design that takes 4-5 hours to create. Write your time spent in your recipe book. To determine your labor costs, divide the time you spent working into 15 minute segments. It makes it easier to calculate price. If you spend a little over an hour making a certain piece, round it up to an hour and 15 minutes. You can charge more for custom made pieces. Keep in mind, this is only the cost of your time, this is not your actual salary. You charge whatever you believe your time is worth. Do not, however, charge ridiculously high labor costs if you're just starting out. If you already have a reputation, as jewelry maker or other, you can charge higher prices.  If, for example, you have priced your labor at $20 per hour and worked for 30 minutes on the design, you would multiple 20 X .5 = $10 or divide in half. When deciding how much to pay yourself hourly, consider your experience. How long have you been designing jewelry? If you have a long track record, vast expertise, and a portfolio of unique designs, you may find that you can...

Summary in Russian:

Ведите учет израсходованных материалов, чтобы точно знать себестоимость каждого отдельного украшения. Отмечайте время, которое вы тратите на работу с каждым своим украшением. Рассчитайте трудозатраты. Рассчитайте оптовую цену на свои изделия. Рассчитайте розничную цену.


Article in English: Pricing in order to promote a product is a very common application. This gives the consumer the impression that your business is a place to go to get deals, even if you're not always giving them deals. Try letting your pricing strategies advertise for you.  Use a Buy One, Get One Free promotion to get people interested in your product and ensure that they'll be struck by the deals they're getting. If you can keep them coming back, even when you're not holding promotions, they'll be hooked. Often sellers will bundle several products in the same package, moving old or unwanted stock by creating killer deals. Dated DVDs, CDs, and video games are often sold using the bundle approach. Quantity discounts (20% off $150 or more!) and rebates ($399.95 after rebate!) can also help to get people to purchase more. Promotional pricing strategies can't just be informational campaigns, they have to connect with your target market. In order to do this, take time to appeal to their emotions or pragmatism.  A common business strategy involves pricing items in .99 cent increments, rather than dollar increments. At a glance, the difference in savings seems huge (even though it's non-existent, practically). Pricing judiciously will help you keep sales high without changing your strategy considerably.  Consider creating a "Premium" package to up-sell customers on moderately "improved" versions of the basically the same product, but with more sophistication (i.e., more marketing). Consider establishing a "line" of products, with varying levels at which the customer can engage. Car washes will often use this pricing strategy: A basic wash could be $2, wash and wax $4, and the whole package $6. In Optional Product pricing, companies will attempt to increase the amount customers spend once they start to buy. Optional 'extras' increase the overall price of the product or service. For example, airlines will charge for optional extras such as guaranteeing a window seat or reserving a row of seats next to each other.  Historically,...

Summary in Russian:

Используйте креативные акции, чтобы люди стучались в дверь. Обращайтесь к эмоциям вашего клиента и к рациональности. Попробуйте продавать дополнительные товары и услуги. Избегайте манипулирования ценами.


Article in English: Priming is a psychological technique in which you frame a person’s thoughts or behavior in a certain way by employing particular words or phrases.  Your partner will be more cooperative and willing to help you if you prime them to admit they are honest.  Simply ask your partner casually, “How honest would you say you are?”  Your partner should reply that they’re very honest (especially with you). Most people want to imagine themselves as honest, and by helping your partner remind themselves that they are honest (or see themselves as honest) will make them more willing to admit they’re cheating. If your partner is trying to hide their infidelity, they will tell many lies about where they are going or where they’ve been, things they’ve done, and people they’ve been with.  In order to get your partner to confess – or to gather evidence that your partner is cheating – ask your partner to share their alibi in a different way.  Liars often cannot tell their story in reverse (ordering the events of the story from last to first), and have a hard time telling their story from a starting point in the middle of the story, too.  Encourage your partner to recap their story, using the last thing they said happened.  Then ask, “What did you say happened right before that?”  If they say they can’t remember, or if they offer a different sequence of events than what they initially reported, point out their error.  Ask, for instance, “Are you sure that’s where you were?” or “What really happened?” If your partner offers you a story about where they were and what they did, retell their story incorrectly, and add some damning detail about their cheating behavior.  For instance, imagine you think your partner is having an affair with a coworker.  When you ask them where they’ve been, they might say they went out for drinks with their friends.  In reply, you could say, “Oh, you went bowling with your friends and coworker?”  They might reply, “I didn’t go bowling with my friends.”  In this case, your partner’s partial denial...

Summary in Russian:

Используйте прием под названием прайминг. Попросите партнера пересказать историю. Перескажите историю партнера в заведомо неправильном варианте. Используйте открытые вопросы. Не давите на партнера слишком сильно. Не используйте обвиняющий, холодный тон.


Article in English: Prior to its first use, a new badger shaving brush should be washed gently but thoroughly, using warm soapy water. Be prepared for some hairs to come loose. When you get a new brush, it is quite natural for a few loose hairs to come away from the brush in the first few weeks–these are shorter hairs that did not quite reach the glue base and this should not be a cause for concern. Place the shaving brush in its holder with the bristles facing down. Before storing, it is always important to allow the shaving brush to dry thoroughly, as leaving it wet and damp can damage the bristles. As shown in the image, run your clean thumb across the brush to check that it is dry.

Summary in Russian:

Хорошенько вымойте вашу новую кисточку для бритья, перед тем как ее использовать. Дайте ей высохнуть.


Article in English: Prior to your surgery, start paying attention to your bowel habits.  This will help you figure out if you need to proactively treat constipation or just be prepared to treat it after surgery.  Knowing that surgery can cause some constipation, you need to be paying attention to your bowel habits prior to your procedure. Note how often you go.  Is it everyday?  Is it two times a day or every other day? In addition, start paying attention to whether or not it's easy to go.  Even if you're feeling regular, if you have difficulty passing stools, this is still a part of constipation. If you notice that you're having some signs of constipation, treat it before going into surgery.  It could worsen after your surgery. To help keep your bowels moving prior to surgery, make sure you pay attention to your diet and fluid consumption.  If you're not eating well prior to surgery, this could set you up for more constipation issues after your surgery.  A high-fiber diet is one key aspect to constipation prevention.  Knowing you have surgery coming up, focus on meeting your daily fiber recommendations. The highest fiber foods include:  legumes (like beans and lentils), 100% whole grains (like oatmeal, brown rice, quinoa or whole wheat bread), fruits and vegetables. Track your fiber content in a food journal or tracking app.  Women should aim for 25 grams of fiber daily and men should consume at least 38 grams of fiber per day.  Also focus on meeting the minimum fluid guidelines each day.  Remember, you should aim for at least 64 oz of clear, hydrating fluids each day. In addition to monitoring your diet prior to your surgery, also keep up with your physical activity routine.  This is another essential component to constipation prevention.  You should start walking around as soon as your doctor gives you the okay after surgery. Being active after surgery not only helps prevent constipation, it can also aid in overall healing.  Regular exercise stimulates your colon.  In addition, aerobic exercises with light impact (like...

Summary in Russian:

Следите за регулярностью стула. Употребляйте еду с большим количеством пищевых волокон и пейте больше жидкости. Ведите активный образ жизни. Старайтесь регулярно посещать уборную.


Article in English: Probably the most natural way to start a conversation with a woman is to comment on something that's happening around you. See someone do something nice for someone else? "Man, you don't see enough of that these days." Someone out on the dance floor making a fool of himself? "See, that's exactly why I'm not out there dancing." Be friendly and be casual. It's as simple as that. Another good way to break into a conversation with a woman is to ask her a question. Avoid the cliché "Do you know what time it is?" because they'll know what you're really after and it makes you seem sleazy. Again, approach it just like starting a conversation with anyone else.  If you're at a restaurant: "I just can't decide what to eat tonight so I'm leaving it up to fate: what do you recommend for dinner?" If you're out where there's music: "Do you know what song this is? I don't normally listen to this kind of music, but I really like this song." If you're at school: "Do you know where the ______ building is?" ..but not on what she expects. If she's even remotely attractive, she probably has a guy hitting on at least every time she goes out. You're just going to be one more weirdo to avoid unless you set yourself apart. Don't compliment her appearance. Instead, compliment her on something she doesn't expect but will appreciate. If she has buttons on her bag, an item that's clearly hand made, or a book you read and enjoyed, these are better sources for compliments because you're complimenting something that's uniquely her instead of what might as well be just about any woman's hair or eyes. Let her catch you looking at her with a confused expression. After a minute or so, go up to her and say something like, "I'm really sorry, but I just can't remember your name. I know I've met you before, but I can't figure out where. I didn't want to be rude and have you think I was ignoring you." Play it off that you just wanted to come over for a quick hello, maybe play a short game of figuring out where you've met before, and then seem about...

Summary in Russian:

Поговорите о том, что происходит. Задайте ей вопрос. Сделайте ей комплимент. "Помните" или "знайте" ее. Будьте прямолинейны.


Article in English: Probably the most straight-forward way to see Antarctica is from above. You can book yourself on a sightseeing flight over Antarctica which enables you to see its great white landscape from the comfort of a plane. Taking a sightseeing flight is a good option for day-trippers who want to spend a few hours over Antarctica and get back the same day. You can enjoy the views while Antarctica experts give talks on the plane and you are served food and drink.  Australia is now the only place you can take these flights from.  You need to plan ahead if you want to do this and book early. If you want to get up and close and see the wildlife this is not the choice for you. Depending on your seats, tickets will cost anything from $1,000 to $8,000. If you want to touch down on Antarctica, there are a number of companies that offer this service, leaving from a variety of places. Where you choose to go from will depend on the rest of your trip, so think about whether it would be better to travel from Australia, Chile, South Africa or Argentina and fully investigate the schedules from each place. Bear in mind that flights to Antarctica are much less frequent and less predictable than ordinary flights.  Some adventure holiday companies have deals which involve landing on Antarctica and skiing, camping and climbing.  You can fly to King George Island from Punta Arenas in Chile and stay overnight at a camp there for tourists. Another option is a fly-cruise package, which cuts down the time spent on a ship (avoiding the notoriously rough Drake Passage), but still enables you to get a close-up view of the landscape and wildlife. You can fly to King George Island, and then get aboard a ship which will take you around the area..  This could be a good option if you want to see the ice and wildlife up close, but don’t want to spend so much time travelling on board a cruise ship. But it won’t be any cheaper. Expect to pay something in the region of $10,000 to $14,000 for a two-week trip. Be aware that flights are subject to...

Summary in Russian:

Совершите полет над материком. Найдите рейс с посадкой на Антарктиде. Комбинированные поездки на самолете и корабле. Плохая погода всегда может разрушить любые планы.


Article in English: Probably the most straightforward method of alleviating abdominal pain from gas accumulation is getting rid of it by passing the gas (also called flatulating or farting). Most peoples and cultures regard passing gas in public as bad manners, so be discreet about it and go to the bathroom to pass gas. To help facilitate passing gas, go for a leisurely walk outside and/or lightly massage your abdomen in a downward manner, which may help push the gas out of your large intestine.  The gas produced by fermenting bacteria in your large intestine is a combination of nitrogen, carbon dioxide, methane and sulfur compounds — which contribute to the foul odor.  Flatulence often becomes more common with age, often due to a decreased production of digestive enzymes. Another way to pass gas, albeit from the opposite end, is by burping or belching. Although you don't make much impact on lower intestinal gas by belching, it can certainly get rid of excess gas in the stomach and upper intestinal tract. Accumulation of air in the stomach can occur from gulping liquids or eating food too quickly, drinking through a straw, chewing gum and smoking. The accumulated air can be relieved easily, quickly and painlessly by belching. Although drinking too much carbonated liquid can cause bloating, a few sips of something fizzy is helpful for promoting belching and gas release.  Natural remedies sometimes used to encourage belching include ginger, papaya, lemon juice and peppermint. Much like passing gas, many peoples and cultures (but not all) regard loudly belching in public as bad manners, so act accordingly. Some foods have a tendency to create intestinal gas because they are difficult to digest or contain compounds that irritate the stomach or intestines. Common gas-causing or bloating foods include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, prunes, and mushrooms. Eating too much insoluble fiber (found in most veggies and the skins of some fruits), fructose sugar (found in all fruit, particularly sweet berries)...

Summary in Russian:

Выпустите скопившийся газ. Попробуйте избавиться от неприятных ощущений с помощью отрыжки. Старайтесь не употреблять продукты, провоцирующие образование газа. Употребляйте продукты, не вызывающие метеоризма. Если у вас непереносимость лактозы, то старайтесь не употреблять молочные продукты. Выпейте воды с 1–2 ложками пищевой содой.


Article in English: Problems with self-esteem often arise due to some external stressor or crisis. While you might not be able to prevent this, you can have some control over how you think about things. When you feel negative thoughts popping up, stop and turn them into something more positive.  When you think something self-critical (such as “I’m so stupid”), ask yourself questions like: “Is it true? Would I say it to/about someone else? Do I gain anything by thinking this? What would I gain if I stopped thinking this way?” Focus on subtly rephrasing thoughts so that they put more emphasis on how to view a situation positively. For instance, instead of thinking “I won’t let myself be so distracted at school any more,” try saying to yourself “I am going to develop my work ethic.” Try this simple exercise. Fold a piece of paper in half. On one side, write any negative thoughts you may have about yourself. On the other side, write a corresponding positive thought to replace each negative one. No one can succeed at everything all of the time. Failure is a part of life. You can, however, recognize and feel good about your effort when you try hard at something. You can also think about how you can learn from mistakes. For instance, if you don’t do well on an exam (even if you studied hard), take a moment to recognize your effort. You probably did better than if you hadn’t studied at all, and you can review your mistakes to find out how to improve in the future. Your body and mind often suggest what you need to do, and listening to your needs can help you feel better. This might mean something as simple as getting more sleep if you feel tired. However, listening to yourself also means trusting and following your thoughts and instincts. For instance, if you find yourself constantly thinking about moving to be closer to family, that might be something important for you to do. Life is often very competitive, but it is important to set standards for yourself rather than trying to match everyone else. Recognize that everyone isn’t the best...

Summary in Russian:

Отгоняйте от себя негативные мысли. Научитесь принимать поражения. Прислушивайтесь к себе. Не сравнивайте себя с другими людьми. Заручитесь поддержкой. Выявите причину возникших проблем.


Article in English: Products such as Stingose and After Bite may help to alleviate pain. Hydrocortisone cream and calamine lotion may also help reduce itching and swelling. Follow the instructions accompanying the product. If you can't find one, talk to your pharmacist. The aspirin will help relieve the pain and reduce the symptoms of swelling and itching. Naturally, do not use this method if the person is allergic to aspirin. Alternatively, make a paste out of Tums tablets. This will also help with the itching. The alcohol can have a cooling effect, which can temporarily relieve itchiness. It is also drying, which can cause the bites to shrink and reduce swelling. This can work like a charm to relieve itching. Regular flavored toothpaste is the best option for this method. Rub it on and let it dry overnight. Then, wash it off in the morning with cold water and mild soap. The toothpaste will dry the bite out, and may remove irritation. Use any non-gel toothpaste. Gel toothpaste is not suitable for this method. Wash the area using soap and water. Soap may be enough to relieve the itching. Use a mild soap, so as to not dry out the skin and increase irritation.

Summary in Russian:

Найдите отпускаемые без рецепта средства, которые облегчают зуд. Сделайте пасту из аспирина. Протрите пораженный участок спиртом. Нанесите немного зубной пасты на область укуса. Попробуйте помыть мылом.


Article in English: Professional organizers are hired by clients to tackle organization problems that require an outside perspective to solve. Some projects, such as de-cluttering a home office or facilitating a family's move to a new home, have a definite end date, while others, such as working with a business to implement a new filing system, may require ongoing attention.  As you prepare to become a professional organizer, think about what type of organizing you are best at, and consider the following services you might offer your clients:  Spatial organization. Some professional organizers excel at making clients' homes more livable. They are able to look at a room and intuit the best way to maximize space and increase its functionality. Systems organization. Professional organizers often help clients see a new system to organize their finances or files. In a business setting, the organizer's goal is to help the company increase productivity and profits by becoming better organized.  Planning and goals organization. Professional organizers are adept at seeing the big picture when their clients cannot. They teach people new ways to organize their life planning and meet life goals, whatever they may be. Professional organizers are exceptionally organized, yes, but just as importantly, they love working with people. Professional organizers are called upon when their clients need help. The ability to listen carefully to people's concerns and be truly invested in helping them solve problems is essential. Part of professional organizers' job satisfaction is seeing that their work has tangibly improved their clients' lives.  Teaching, or coaching, is often central to a professional organizer's work. Professional organizers may reorganize a person's home, but they are also responsible for teaching that person how to stay organized.  Treating clients with respect and helping them feel heard is one of the best ways to get new client referrals; being personable and leaving a lasting good impression is an important part of professional...

Summary in Russian:

Уметь решать проблемы. Любить работать с людьми. Думайте, как предприниматель.


Article in English: Professors often pay attention to students who sit at the front of the class. Sit up front so the professor knows you are there to learn and pay attention to what they have to say. Make a point of sitting in the front row each class, with your pen and notebook ready. Sitting in the front row will also allow you to ask the professor questions and hear what the professor has to say clearly and easily. Showing up on time will show the professor that you are eager to learn and want to be a good student. It will also make it clear that you care about the class and want to be present for it. If possible, try to get to the class a little early so you can get a front row seat. Getting there early will give you a chance to chat with the professor before class and with your fellow classmates. Be present for every class so the professor knows you are a dedicated student. They will then be more inclined to be friendly with you. If you are not able to attend class, make sure you email the professor to let them know. Try to make up for missing class by going to their office hours to show the professor you are still dedicated to the class. Be an active participant in the class by asking the professor questions that are thoughtful and engaging. Asking thoughtful questions will demonstrate to the professor that you are paying attention and interested in the class.  For example, you may ask a clarifying question during a professor’s lectures like, “Professor, would you mind explaining the main concept in a bit more detail?” You can also ask thought-provoking questions like, “Professor, why does the author describe female characters differently than male characters in the text?” Encourage your classmates to participate in class discussions by asking them thoughtful questions. Pose thoughtful questions to the room. Make interesting remarks to keep the discussion going. This will show the professor that you are a good class leader and interact well with your peers. For example, you may ask the class, “Did anyone else find the...

Summary in Russian:

Сядьте в первом ряду или за первой партой. Приходите на занятия вовремя. Регулярно посещайте занятия. Задавайте преподавателю вдумчивые интересные вопросы. Участвуйте в обсуждениях на занятии. Подготовьте домашнее задание.


Article in English: Progesterone cream is a fat-soluble substance, which makes it easily absorbed through the skin. It is best to choose spots on your body that have the greatest amounts of capillary blood, because it will be absorbed most quickly. There are many different spots that will work. You can rub small amounts of the cream into your neck, face, breasts, chest, and the insides of your hands. In order to avoid a particular area of your body becoming saturated, mix up the application spots each day. For example, do not apply to your neck both in the morning and the evening. If you have trouble remembering which spot you used last, just make a note and stick it to your bathroom mirror. That will serve as an easy reminder. When trying to become pregnant, you will typically need 30-40 milligrams of progesterone per day. The cream can easily be used to supplement what your body is supplying. Most creams come with instructions to apply about 20 milligrams twice a day. That is an amount about the size of 1/4 of a teaspoon. Make sure to discuss your specific fertility issues with your doctor to determine if progesterone cream will be right for you.Talk to your doctor if you have amenorrhea or a lack of a menstruation cycle. For women with amenorrhea (no period), it can be more difficult to use progesterone cream, as calculation of when to start the cream can be complicated.

Summary in Russian:

Наносите на нужные места. Меняйте места нанесения крема. Будьте внимательны к дозировке. Задайте врачу любые интересующие вас вопросы.


Article in English: Project 64 includes a large cheat database that provides cheats for most official Nintendo 64 games. Opening the Cheats menu after loading a game will display all of the premade cheats that you can choose from.  Some cheats are actually categories with multiple options. Expand the tree to see all of the available cheats. Selecting a cheat will usually provide a brief description and what it's used for. This isn't guaranteed for all cheats. If you can't find the cheat you want, or want to add new cheats, click here. If you've found a cheat that you want to use, click the checkbox next to its name to select it. You can select multiple cheats to use at once, but be aware that many cheats make games unstable, and too many will increase the chances of the game crashing. This will open a new window that allows you to select the variable that you want to use. This is a common way to use a cheat that is slightly modified for similar items. For example, a (=> ?) cheat might modify your character's inventory, and each variable is a different piece of equipment. If you don't select the variable before trying to use the cheat code in the game, nothing will happen. Each variable should have a brief description when you open the list. The first few characters are the part of the cheat code that refers to that variable, and can be ignored when browsing the list. Depending on the cheat, it may take effect immediately, or it may need to be triggered while you're playing. Refer to the cheat code's description in the Cheats window to see how to activate the cheat.

Summary in Russian:

Просмотрите список доступных чит-кодов. Возле нужного вам кода поставьте флажок. Для выбора переменной дважды щелкните по коду "(=> ?)". Используйте коды в игре.


Article in English: Projector mounts vary in what they attach to (i.e. ceiling or wall); whether they include piping or arms that help with adjusting the height of your image; and what type/size/weight of projector they can hold. You’ll need to keep all of these things in mind while choosing a mount.  Buy something sturdy and high quality; poor quality projectors are more likely to drift over time, causing your projector (and the image) to move out of alignment with the screen.  You may need to buy adapters for your mount depending upon your ceiling type. For a suspended ceiling (one that is dropped down from the structural ceiling, and thus will be unable to support heavy loads), buy a suspended ceiling kit. For a cathedral ceiling (high and arched), purchase a cathedral ceiling adapter. Attach the appropriate mount to the projector. Follow the instructions that come with the mount kit and the projector. Make sure that the mount plate is level with the projector once attached, before moving on. Ensure that the entire mount is attached to the projector before securing it to the wall/ceiling. Use a tape measure to determine the distance between the center of the mount and the front of the projector’s lens. Add this length to the acceptable range of distances between the projector's lens and the screen (i.e. the throw distance). If the mount-to-lens distance is 6 in., the new total for an original throw distance of 16 ft. is 16.5 ft. Use a  stud finder to locate a ceiling stud within the appropriate range of screen-to-projector distances. Secure the mount to the stud with a screwdriver, wrench and 2 lag bolts.  Lag bolts (aka lag screws) are fasteners with flat, hexagonal heads and threaded, cylindrical shafts. They can be screwed directly into wood. They can also be screwed into concrete when used with an insert called a lag. The lag bolts for your projector installation should be 3 in. (7.6 cm) long and 0.3125 in. (7.9 mm) wide (unless otherwise stated by your mount manual). To use a stud finder you simply run it along the wall...

Summary in Russian:

Выберите крепление, подходящее под марку проектора и планировку помещения. Установите крепление. Вычислите расстояние от крепления до линзы и определите соответствующее проекционное расстояние. Установите проектор. Подведите кабели. Настройте проектор для получения на экране качественной картинки.


Article in English: Promise yourself that you'll wait 48 hours before doing anything. Remember, thoughts don’t have the power to force you to act. Sometimes extreme pain can distort our perception. Waiting before taking action will give your mind time to clear. Suicidal thoughts can feel overwhelming, and there’s no reason to fight them alone. Ask a professional for help by calling emergency services or contacting a suicide hotline. These services have trained people ready to listen to you and offer help 24/7. Suicidal thoughts and impulses are very serious. Asking for help is a sign of strength.   These services are free and anonymous. You can also call 911 (US), 999 (UK), or your emergency services number to be connected with a trained professional. If you are a university student, your university may have a suicide prevention line, often through campus police. If you have called for help and are still experiencing suicidal thoughts, you need to go to the emergency room. Ask someone you trust to drive you, or call emergency services.  In the United States, it’s illegal for emergency rooms to turn you away in an emergency, even if you don’t have health insurance or can’t pay.  You can also look up mental health crisis centers or suicide prevention clinics in a directory. You may find low-cost options there. Your risk of suicide is increased if you’re alone with suicidal thoughts. Don’t bottle them up or keep them to yourself. Call someone you love and trust and share your thoughts with them. Sometimes just talking to a good listener can help you cope and be enough to calm your thoughts. Stay on the phone, or ask the person to come over and be with you so you’re not on your own.  You may feel worried or embarrassed about talking to someone about your feelings. The people who love you will not judge you for sharing these feelings with them. They will be glad that you called rather than try to handle everything on your own. You can't predict when new options might appear. It's impossible to know what might happen if you just wait...

Summary in Russian:

Отложите свой план. Незамедлительно Отправляйтесь в больницу. Позвоните близкому другу или любимому человеку. Подождите, пока прибудет помощь. Прекратите употреблять наркотики и алкоголь.


Article in English: Prong collars are not meant for longterm use. Working with a certified trainer, get your dog to a place where he has learned proper leash manners and no longer pulls. Once your dog has mastered good walking techniques, you no longer need to use the collar.

Summary in Russian:

Откажитесь от использования строгого ошейника, когда он станет не нужен.


Article in English: Proper dining techniques are most important in formal settings, such as when you’re having an interview or meeting, trying to impress someone, eating at a fine dining establishment, or in some other circumstance when proper etiquette is expected.  In formal settings, there is often a salad course that comes either before the entrée (American style) or after the main dish (European style). The salad course in a formal meal usually consists of a basic salad, such as a green salad or Caesar salad, that includes a combination of lettuce, vegetables, croutons, dressing, and possibly meat or cheese. When a server brings you your salad, do not move away or to the side when the plate is placed in front of you. Someone may come around to offer you freshly grated cheese or freshly ground pepper for your salad. It is acceptable to say yes to one or both, but be sure to indicate to the server when to stop. Never add salt or pepper to your own salad (or any course) until you’ve tasted it first. A place setting will be laid out with the utensils in order based on the dishes that will be served. If you are unsure which utensils are for which dish, follow this simple rule: work from the outside in. When your salad is served, use the fork and knife at the outermost edge of your place setting. They will be taken away after the salad course, and then you will move on to the next set of cutlery. When the lettuce and vegetables aren’t cut up into bite-sized pieces, it is acceptable to eat your salad with a knife and fork. Alternatively, if the salad is mostly in smaller pieces, you can use your fork alone to eat. When using just your fork, you can turn it on its side and use the side of the fork to cut a piece of lettuce or vegetable into a smaller piece before eating it. Don’t cut up your entire salad at once; instead, eat each bite as you cut it. Make sure they are small bites, so that you don’t end up with too large a mouthful of food, or a forkful that is too large to fit into your mouth. When you are ready to eat, bring your...

Summary in Russian:

Во время обслуживания столика официантом сидите спокойно и непринужденно. Определитесь с выбором сыра или перца. Правильно выбирайте столовые приборы. Кушайте салат с помощью вилки и ножа. Отделяйте и съедайте один кусочек за раз. Во время приема пищи не наклоняйтесь вперед.


Article in English: Protecting your laptop's hardware is usually a matter of caution. You can avoid the majority of common pitfalls by doing the following:  Keep food and drink away from the laptop. Use your laptop in safe conditions (e.g., away from water, extreme temperatures, and so on). Place your laptop out of reach of children and pets. Especially if you're particularly accident-prone, having a hard-shell case for your laptop will prevent damage from minor falls or spills when your laptop is shut. You might also want to invest in a specific laptop bag (or a backpack with a dedicated laptop compartment) if you travel often. Unfortunately, factory laptop batteries tend to have reduced lifespans, so your laptop's battery life will usually not match the factory estimates. Battery life reduces each time you have to charge it, so consider keeping your laptop plugged into a power cable until you absolutely have to use the battery. When using your laptop, try to recreate the best possible conditions by doing the following:  Make sure your hands are clean before using your laptop. Place your laptop on a clean, dust-free surface. Make sure the laptop is well-ventilated by ensuring that the vents are clear of obstructions. Keep your environment at a neutral temperature. Use a dehumidifier if your climate is exceptionally humid. Taking a few minutes to clean your computer of dust, grime, residue, and so on will make a huge difference in your laptop's lifespan. Focus on the following:  Keyboard Vents Screen Peripherals are items you plug into your laptop; these can include USB flash drives or accessories, headphone or speaker cables, adapters, and even the power cable. Many of these items have specific ports or locations into which they fit, so pay attention to the shape and size of an item's connector before plugging it into its respective port. Not only do the insides of cars experience large temperature swings that could damage a laptop, but a laptop (or laptop bag) is an inviting target for a thief. This can push the LCD screen...

Summary in Russian:

Старайтесь не допускать инцидентов. Купите чехол для ноутбука. Запомните, как нужно обращаться с аккумулятором. Пользуйтесь ноутбуком, соблюдая некоторые правила. Регулярно чистите ноутбук. Аккуратно подключайте внешние устройства. Не оставляйте ноутбук в машине. Ничего не кладите на крышку ноутбука. Выключайте ноутбук раз в несколько дней. Поднимайте и держите ноутбук за его основание. Защитите экран.


Article in English: Protein is important for maintaining a healthy scalp and hair. Try to eat proteins that have other important nutrients for scalp health, like, zinc, iron, and vitamin B. Good examples of these include beef, eggs, shrimp, bacon, pumpkin seeds, cottage cheese, and salmon. Vitamin A and C help circulate oxygen to the scalp. To include these nutrients in your diet, eat blueberries, carrots, sweet potatoes, spinach, walnuts, and bell peppers All of these foods include several nutrients that are conducive to a healthy scalp. You can also supplement your diet with daily multivitamins.  For vitamin C eat more bell peppers, blueberries, and dark leafy vegetables. For vitamin A eat sweet potatoes, dark leafy vegetables, and carrots. Zinc will help keep hair on your head and dandruff off it. Folic acid will encourage cell renewal in your scalp. Iron helps prevent thinning and discoloration of your hair. Good sources of these nutrients include oysters, peas, lentils, and prunes.  For additional iron eat more beef, chicken liver, oysters, clams, mussels, and sardines.  For additional zinc eat more oysters, crab, lobster, meat, legumes, nuts, dairy products, and fortified cereals.  For additional folic acid eat more asparagus, broccoli, beans, lentils, avocado, okra, nuts, seeds, cauliflower, and carrots. Sugar consumption can aggravate a case of dandruff. Cut down on sodas, baked goods, and candy. Many processed foods also include a lot of sugar.

Summary in Russian:

Употребляйте достаточно белка. Получайте достаточно витаминов. Включите в ваш рацион железо, цинк и фолиевую кислоту. Ограничьте потребление сахара.


Article in English: Protein is stored in the body muscle and must be consumed daily or it will be leached from the muscle for biological repair of tissue.  This results in wasting of muscle tissue and loss of strength. For this reason, it is recommended that people get all the essential amino acids needed by the body on a daily basis.   Most people in western society do not need extra protein because the western diet is rich in protein. This doesn’t mean that using protein powders is bad for your health, but that you will need to plan your diet carefully, including the protein powders as a source of nutrition. The research is still emerging on the amount of protein needed for everyone. However, there are current recommendations for protein based on scientific evidence that everyone can use. ) of body weight. This is what the Institute of Medicine recommends for a healthy adult.  These are subsistence levels for sedentary individuals, which means that if you exercise frequently, you will need more protein.  This means that a 200 lb person would need approximately 72 g of protein a day. If you exercise at all, the minimum should be 0.8 g per pound of body weight.  So, a 200 lb. human should have 160 g of protein daily, more that twice as much as sedentary individuals. Protein provides 4 calories per gram. So for a 2,000 calorie diet, you would eat 75 g of protein daily. Again, this is for people who do not exercise regularly and is a minimum amount needed.  Active people should get at least twice that amount of protein, or 30%. The extra calories you get from protein should be used to limit the amount of refined carbohydrates you eat. Refined carbs are found in high fructose corn syrup and in processed grains like white pasta. For a healthy adult, this increase should not negatively affect the kidneys if you drink 12 (8 oz.) glasses of water daily. By increasing the amount of calories you get from protein, you should be able to lose weight while also increasing your lean body mass. When you are trying to lose weight, it is...

Summary in Russian:

Убедитесь, что получаете достаточно белка каждый день,  чтобы  оставаться здоровыми и энергичными. Потребляйте 0.8г протеинов на каждый килограмм вашего телa. 15% потребляемых ежедневно калорий вы должны набирать из белков. Увеличьте ежедневную дозу калорий белков на 40%(одновременно увеличив на 30% потребление жиров и углеводов). Потребляйте от 1.6 до 2.50 г протеинов на каждый килограмм своего веса, если хотите увеличить мышечную массу и снизить уровень жира в теле.


Article in English: Protein is the building block of muscle, and you should increase your consumption immediately after you work out and in general. Lean proteins that help build healthy muscle include non-fat Greek yogurt, fish, chicken, turkey, lean pork, lean beef, beans, eggs and milk. As you build muscle and your metabolism increases, these will not fill you up for very long. Choose complex carbohydrates like oats, quinoa, whole wheat bread, brown or wild rice and lentils. You need the vitamins and minerals from fruits and vegetables to remain healthy. Seek a trainer's help if you feel you need nutritional supplements, but try to provide what you need with your regular diet first. This will serve to curb hunger while your metabolism is running high.

Summary in Russian:

Распишите себе рацион, в который добавьте больше белков. Ограничьте употребление рафинированных углеводов. Ешьте больше овощей и фруктов. После тренировки съешьте протеин содержащие снеки, такие как  фруктовый йогурт, орехи или куриный рулет.


Article in English: Protein is the name of the game when it comes to building muscle — it's what your body uses to construct new, stronger muscle fibers out of your old ones. For this reason, anyone aiming to get big should make sure they're eating enough lean protein. Workout resources generally recommend about 40-60 grams of protein for most adults' meals (more if you are exceptionally large already.) For the most muscle-building benefit in the smallest caloric package, try to prioritize lean protein sources. A few examples include:  White meat chicken Leaner cuts of pork and beef Beans Lentils Tofu, soy, etc. Egg whites Low-fat dairy products Carbohydrates get a bad rap today, but truthfully they're absolutely vital for a healthy, energetic lifestyle. Whole-wheat carbohydrates provide filling, long-lasting energy that keeps you going throughout the day (including during your workout. Most workout resources recommend eating about 40-80 grams of carbohydrates per meal.  Carbohydrates made from whole-wheat grains are preferable to those that aren't — whole wheat products incorporate the entire kernel of wheat, which contains more nutrients and protein than "white" breads and the like, which tend to go heavy on sugar. Examples of healthy carbs include:  Whole wheat breads, pastas, crackers, etc. Brown rice Quinoa Steel-cut or old-fashioned oats Beans and legumes   In addition, most fruits and vegetables qualify as healthy carbohydrates (especially green leafy vegetables) and are rich in vitamins and minerals. Contrary to popular belief, "fat" is not a dirty word in the world of fitness. In fact, consuming a small amount of fat each day is a great way to build up a small, healthy reserve of energy (which can be a big help during a tough workout.) It's important, however, to moderate your fat intake — you'll only need about 5-10 grams per meal. Some sources of fat are healthier than others. Avoid processed fats, which you'll usually find in snack foods and which tend to lack nutrients. Instead, try one of these healthy fat sources:...

Summary in Russian:

В основе питания должен быть «постный» белок. Для получения энергии потребляйте сложные углеводы. Не пренебрегайте полезными жирами. Подумайте о приеме пищевых добавок.


Article in English: Provide a small, shallow water bowl for your gecko and fill it with fresh, chlorine free water once a day. The water dish should go on the cool side of the tank. Your gecko may drink from it and/or use it as a spot to bath. Most geckos will drink water droplets from daily misting, rather than from their water bowl. Always give your gecko de-chlorinated water, as distilled water can cause medical issues for your gecko due to its lack of nutrients and minerals. Avoid giving your gecko untreated tap water, as it can be unhealthy for your gecko. A baby gecko, or young gecko, will need to be fed five to six times a week. Your gecko should have a diet that is high in protein, consisting of crickets, mealworms, waxworms, silkworms, and roaches. The insects should be no longer than the width of your gecko’s head to ensure he can stomach them. If any uneaten insects survive, somehow, and are roaming around in the tank, remove them, as they can end up chewing on your gecko’s skin and eyes. You should gut load the insects, feeding them a nutritious diet about 24 hours before offering them to your gecko. Then, give the gut loaded insects to your gecko. Do not give your gecko wild caught insects, as they can carry diseases. You should dust your gecko’s food with a calcium supplement before giving it to him. A growing gecko should be dusted more often than an adult gecko. You can ask your veterinarian for exact instructions on how much supplement you should dust on your gecko’s food to avoid over-supplementing the food. Opt for a calcium supplement fortified with vitamin D3 and dust it on two to three time a week. Do not use a calcium supplement with added phosphorous, unless specified by your vet.

Summary in Russian:

Ежедневно давайте геккону свежую воду. Кормите геккона богатой белками пищей. Включайте в пищу геккона добавки.


Article in English: Provide your subject with a place they can undress and prepare for the shoot. That way they won’t be forced to change in front of you and the rest of your crew on location. It can be very nerve-wracking to strip down to your most vulnerable state around others. Remember that your model’s comfort is paramount, even if they’ve done this a hundred times before.  It’s also a good idea to keep a robe or set of comfy clothes on hand that your model can slip into if they get cold while you’re setting up between shots. Be prepared to clear the set and work with your model one-on-one if she doesn’t like the idea of having too many people around. As the photographer, you’re expected to know what you’re after and be able to offer direction for how to realize it. This doesn’t mean that you should treat your model like an inanimate object. Issue clear, direct instructions for how you’d like things done rather than trying to pose the subject yourself. Even if your intentions are good, putting your hands on someone when they’re completely exposed can send the wrong message.  As a general rule, keep your hands off your model unless they specifically ask for help getting into or maintaining a certain posture. A nude model isn’t a prop. Keep in mind that the woman you’re photographing is another person and has a right not to be touched without her permission. Give your model some freedom in depicting herself. Encourage her to contribute in her own way to the project and let her personality come through. Chances are, it won’t be her first time posing nude, and her experience and familiarity with her own body will give her a better idea of what looks good in pictures. Feed off of and draw inspiration from each other's ideas.  Make sure your subject is accepting of your requests before asking her to go along with them. Working with a model who knows how to help you make your mental image a reality can be a very rewarding experience. If you’re interested in shooting nude subjects, it should be because you find beauty, mystery and...

Summary in Russian:

Предоставьте модели некоторую приватность. Старайтесь не прикасаться к девушке. Кооперируйте с моделью. Ведите себя профессионально.