Article in English: Go to https://www.4kdownload.com/products/product-videodownloader in your computer's web browser, then click Get 4K Video Downloader on the left side of the page. The 4K Video Downloader setup file will download onto your computer. 4K Video Downloader is available on both Windows and Mac computers. Once the 4K Video Downloader setup file finishes downloading, you can install it by doing the following:  Windows: Double-click the setup file, click Yes when prompted, and follow the on-screen setup instructions. Mac: Double-click the setup file, verify the installation if necessary, click and drag the 4K Video Downloader app icon onto the "Applications" folder, and follow any on-screen instructions.  The video should begin playing. Click the video's address in the bar at the top of your browser's window, then press Ctrl+A (Windows) or ⌘ Command+A (Mac) to fully select it and press Ctrl+C or ⌘ Command+C to copy it. If 4K Video Downloader didn't automatically open upon finishing its installation, click its link in the Windows Start menu or your Mac's Applications folder. It's in the top-left corner of the 4K Video Downloader window. Doing so will cause the 4K Video Downloader to extract the address you copied. If you don't see "4K" listed in the quality options for a video which you know supports 4K, changing the video format from MP4 to MKV will usually prompt the 4K option to appear. By default, the highest possible quality will be selected, but you can check the box next to a different quality (e.g., 1080p) if your computer doesn't support the highest quality. For example, many laptop screens don't support 4K video, meaning that downloading a video in 4K is pointless. It's at the bottom of the window. Your video will begin downloading onto your computer. Once your video finishes downloading, right-click it and then click Show in Folder in the resulting drop-down menu. This will cause a File Explorer (Windows) or Finder (Mac) window with your downloaded video to open, at which point you can double-click the video...

Summary in Russian:

Скачайте установочный файл программы 4K Video Downloader. Установите 4K Video Downloader. Перейдите на сайт https://www.youtube.com в веб-браузере. Откройте видео, которое хотите скачать. Скопируйте адрес видео. Запустите 4K Video Downloader. Нажмите Paste Link (Вставить ссылку). Выберите формат видео в меню «Format» (Формат). Выберите качество. Щелкните по Download (Скачать). Откройте папку со скачанным видео.


Article in English: Go to https://www.cometdocs.com/file/manager in your browser. You'll most likely be prompted to take a tutorial. You can click Skip on both tutorial windows to skip the tutorial. It's a green button in the upper-left side of the page. A File Explorer (Windows) or Finder (Mac) window will open. Locate the PDF file that you want to convert and select it. You can change file locations by clicking a folder name on the left side of the window. It's in the bottom-right corner of the window. This will upload the PDF to the CometDocs web app. You should see the PDF's icon in the upper-left side of the web app window. This tab is at the bottom of the window. Click and drag the PDF's icon onto the "Convert" window, then release the mouse to drop it there. A window will open to the right of the "Convert" window. It's the green icon in the window to the right of the "Convert" window. Type a working email address into the text field on the right side of the page. This is where you'll receive the converted PDF, so make sure that you have access to this email address. CometDocs won't spam you, but make sure that you keep the "I'd like to receive more information about PDF news, tips, and offers" box unchecked if you don't want to receive any emails from them. It's a green button below the email address field. Doing so will prompt CometDocs to send the converted file to your email address. The document may take a few moments to convert, so there's no rush. Go to the website for the email address that you entered on CometDocs and log in if necessary. Click on the "Your file is ready for download" email from the "Cometdocs" sender. Again, it may take a few minutes for this email to show up. If you don't see it after about 10 minutes, check the Spam or Junk folder. You'll find it below the "Your file (name) has been successfully converted and may be downloaded from the link below:" text in the middle of the email. Doing so takes you to your file's download page. It's the green button in the middle of the page. Doing so will...

Summary in Russian:

Откройте онлайн-конвертер CometDocs. Щелкните Upload (Загрузить). Выберите PDF-файл. Нажмите Открыть. Щелкните по Convert (Конвертировать). Перетащите значок PDF в окно «Конвертировать». Щелкните по to Excel (xlsx) (В файл Excel). Введите свой адрес электронной почты. Щелкните по Convert (Конвертировать). Войдите в свой почтовый ящик. Откройте полученное письмо от сервиса CometDocs. Щелкните по ссылке на свой файл. Щелкните по Click here to download your file (Нажмите здесь, чтобы скачать файл).


Article in English: Go to https://www.facebook.com in your preferred browser. This will load your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password before continuing. Type the friend's name into the search bar at the top of the News Feed page, then click their profile picture to go to their page. It's in the top-right corner of their cover photo that's at the top of the page. This prompts a drop-down menu. You'll find this option at the bottom of the drop-down menu. Doing so will immediately remove them from your friends list.

Summary in Russian:

Откройте сайт Facebook. Перейдите на страницу профиля друга. Нажмите кнопку ✓ Друзья. Нажмите Убрать из друзей.


Article in English: Go to https://www.facebook.com in your preferred browser. This will load your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password before continuing. Your first name should be in the upper-right side of the Facebook page. Click it to go to your profile. It's below and to the right of your profile picture. This tab is on the left side of the About page. It's below the "BASIC INFO" heading. To edit your birthday:  Select either your birthday or your birth year. Click Edit on the right side of the page. Click the month, day, or year that you want to change. Click a new month, day or year. Repeat this process for each part of your birthday that you want to change. It's at the bottom of the window you're in. Doing so will update your birthday in your profile's "About" section.

Summary in Russian:

Перейдите на сайт Facebook. Нажмите на свое имя в верхней правой части страницы Facebook. Перейдите на вкладку Информация. Нажмите Общие сведения. Прокрутите вниз до своей даты рождения, чтобы отредактировать ее. Нажмите Сохранить изменения в нижней части текущей страницы.


Article in English: Go to https://www.facebook.com/ in your browser. This will open the News Feed if you're logged into your Facebook account. If you aren't logged into your Facebook account, enter your email address (or phone number) and password in the upper-right side of the page to log in. Scroll through your News Feed until you find the photo that you want to download, or go to the profile of the person who posted the photo to find it.  You cannot save cover photos on Facebook. You can go to a person's profile by clicking the search bar at the top of the Facebook page, typing in the person's name, clicking their name in the drop-down menu, and clicking their profile in the results. This will open the picture in full-screen mode. Place your cursor over the picture to do so. You should see several different options appear around the perimeter of the picture. Your mouse cursor must be on the picture itself before you can proceed. As long as your mouse cursor is on the picture, this option will appear in the bottom-right corner of the picture. Clicking it prompts a menu to pop up. This option is near the top of the pop-up menu. Doing so will prompt the picture to download onto your computer.  For some browsers, you'll first have to select a save location and then click OK. Your browser's default download location is the Downloads folder.

Summary in Russian:

Откройте Facebook. Откройте изображение, которое нужно сохранить. Нажмите на изображение. Выберите картинку. Нажмите Параметры. Нажмите Скачать.


Article in English: Go to https://www.facebook.com/ in your computer's web browser. This will open the News Feed if you're logged in. If you aren't logged in, enter your email address and password before proceeding. It's in the upper-right side of the page. This will open your Timeline. This tab is below your cover photo near the top of the page. Scroll down until you find the person whom you want to remove from your Facebook Friends list. It's to the right of the person's name and profile photo. A drop-down menu will appear. This is at the bottom of the drop-down menu. Doing so immediately removes the person from your Friends list. You can quickly remove other friends in this list by selecting the Friends button next to their names and clicking Unfriend when prompted.

Summary in Russian:

Откройте веб-сайт Facebook. Щелкните по вкладке со своим именем. Щелкните по вкладке Друзья. Найдите человека, которого хотите удалить из списка друзей. Нажмите Друзья. Щелкните по Убрать из друзей. Повторите этот процесс с другими пользователями, которых хотите удалить из списка друзей.


Article in English: Go to https://www.facebook.com/ in your computer's web browser. This will open your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password in the upper-right side of the page before continuing. Click the search bar at the top of the screen, type in the name of the person you want to report, click their name, and then click their profile image. Alternatively, locate and click their name in your News Feed. It's nestled in the bottom-right corner of the cover photo at the top of their profile page. Doing so prompts a drop-down menu. It's in the pop-up menu. This opens a window with various reporting options. Click one of the following options in the window:  Pretending to Be Someone Fake Account Fake Name Posting Inappropriate Things I Want to Help Something Else If you selected either the Pretending to Be Someone option or the I Want to Help option, do the following:   Pretending to Be Someone — Tap Me, A Friend, or Celebrity in the "Who are they pretending to be?" section.  I  Want to Help — Tap a reason (e.g., Suicide or Harassment) in the "Can you give us some more details?" section. This blue button is in the bottom-right corner of the window. This confirms that your report has been sent.

Summary in Russian:

Откройте сайт Facebook. Перейдите на страницу пользователя, на которого вы хотите пожаловаться. Щелкните по ⋯. Нажмите Отправить отзыв или пожаловаться на профиль. Выберите причину жалобы. Выберите последующие опции, если необходимо. Нажмите Отправить. Нажмите Готово, когда появится запрос.


Article in English: Go to https://www.facebook.com/ in your preferred browser. This will open your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password in the upper-right side of the page before continuing. Type the page's name into the search bar at the top of the screen, click it in the drop-down box, and then click the page you want to block. Alternatively, locate and click this page's name in your News Feed. It's directly below the page's cover photo near the top of the page. Doing so prompts a drop-down menu. This option is at the bottom of the drop-down menu. Doing so will block the page, preventing you from interacting with the page and vice versa.

Summary in Russian:

Откройте Facebook. Перейдите на страницу, которую нужно заблокировать. Нажмите ⋯. Нажмите Заблокировать страницу. Нажмите Подтвердить.


Article in English: Go to https://www.facebook.com/messages in your computer's web browser. This will open your Facebook Messenger inbox if you're logged in. Click the blue, gear-shaped icon in the top-left corner of the page. A drop-down menu will appear. It's in the drop-down menu. You'll see a list of conversations on the left side of the page; these are all archived conversations. To view an archived conversation, click it.

Summary in Russian:

Откройте Facebook Messenger. Нажмите «Настройки». Щелкните по Цепочки, перенесенные в архив. Просмотрите архивированные переписки.


Article in English: Go to https://www.gmail.com in your computer's web browser. This will open your Gmail inbox if you're logged in. If you aren't logged in, enter your email address when prompted, then click NEXT, enter your password, and click NEXT. Click the checkbox to the left of an email to select it. You can't create a label without first selecting an email, though you can always remove the email from the label later. It's at the top of the inbox, just below the search bar. Doing so prompts a drop-down menu. If you're using the old version of Gmail, this icon will be positioned at a 45° angle. This option is near the bottom of the drop-down menu. A pop-up window will appear. In the pop-up window's "Please enter a new label name" text box, type whatever you want to name your label. If you want your label to be placed inside of an existing label, check the "Nest label under" box, then click the "Please select a parent..." drop-down box and click the label in which you want to place your new label. This is the Gmail equivalent of placing a folder inside of another folder. It's at the bottom of the pop-up window. Your label will be created. Once you've created a label, you can start adding emails to the label by doing the following:  Check the box to the left of an email to select it (do this with multiple emails if you want to add them all to the label). Click the "Label" icon. Click the label to which you want to move the email(s) in the resulting drop-down menu. If you want to view the contents of your label, do the following:  Place your mouse cursor over the list of locations (e.g., Inbox) in the left-hand menu. Scroll down until you see your label. If you're using the old version of Gmail, you may instead have to click More at the bottom of the expanded menu.  Click your label to view its emails.

Summary in Russian:

Откройте Gmail. Выберите письмо. Щелкните по значку «Ярлык». Нажмите Создать. Введите имя ярлыка. Поместите ярлык внутри другого ярлыка. Нажмите Создать. Добавьте письма в новый ярлык. Просмотрите письма в ярлыке.


Article in English: Go to https://www.gmail.com/ in your browser. Doing so will open your primary account's inbox if you're already logged into Gmail. If you aren't logged into Gmail, enter your email address and password to log in before continuing. It's the profile picture in the top right corner of your inbox. A drop-down menu will appear. If you haven't set a profile picture, this is the first letter of your first name on a colored background. It's in the bottom-left corner of the drop-down menu. A new page will open. This link is to the left of the big blue NEXT button. It's a menu item near the More options link. This will include the following:  First and last name A username for your new email address A password for your new email address Your date of birth Your gender Your phone number Your current email address Your location (e.g., United States) It's in the bottom-right corner of the account creation section. This option is at the bottom of Google's terms of use agreement. It's in the middle of the page. Your new Gmail address is now attached to your primary Gmail account. You can switch between the two by clicking your profile icon in the upper-right corner and then clicking the account that you want to use in the drop-down menu.

Summary in Russian:

Откройте Gmail. Щелкните по изображению профиля. Нажмите Добавить аккаунт. Нажмите Сменить аккаунт. Щелкните по Создать учетную запись. Введите новую учетную информацию. Щелкните по Далее. Прокрутите вниз и нажмите Принять. Щелкните по Перейти в Gmail.


Article in English: Go to https://www.gmail.com/ in your computer's browser. This will open your Gmail inbox if you're logged in. If you aren't logged in, enter your email address and password when prompted. It's a circular icon in the top-right corner of the page. Clicking it prompts a drop-down menu to appear. If your account doesn't have a profile image, you'll click the colored circle with the account name's first initial instead. This is in the bottom-left corner of the drop-down menu. Doing so opens a new page with your saved Google Accounts listed. It's at the bottom of the list of accounts. If you want to use an existing account that's listed but signed out, click the account name and then enter the password when prompted. When prompted, type in the email address of the Gmail account you want to add. It's a blue button below the "Email or phone" text box. Type in the password you use to log into your Gmail account. It's below the "Password" text box. Doing so will both add the account to your list of currently signed-in accounts and open the account's inbox. If you want to switch back to your other signed-in account, click the current profile circle in the top-right corner of the page, then click the account you want to view in the drop-down menu.

Summary in Russian:

Откройте Gmail. Нажмите на круглое изображение профиля. Нажмите Добавить учетную запись. Нажмите Использовать другую учетную запись. Введите адрес электронной почты. Щелкните по Далее. Введите пароль. Щелкните по Далее. Переключитесь на другую учетную запись.


Article in English: Go to https://www.gmail.com/ in your computer's web browser. This will open your Gmail inbox if you're logged in. If you aren't logged in, enter your email address and password when prompted. It's in the upper-right side of the inbox page. Doing so prompts a drop-down menu. You'll see this in the middle of the drop-down menu. It's a tab at the top of the Settings page. This is where all of your custom labels are listed. If you want to create a new label, do the following:  Click the grey Create new label button. Enter a name for the label. Check the "Nest label under" and select a label if you want to place your new label inside of another label. Click Create. If you want to delete a label, click Remove to the far-right side of the label, then click Delete when prompted. Unlike deleting a folder on a computer, removing a label will not remove the emails inside of it. Adding emails to a label is similar to placing emails in a folder:  Click Inbox on the left side of the page to return to your inbox. Click the checkbox on the left of each email you want to add to a label. Click the "Labels" icon at the top of the inbox. Click the label you want to use. While optional, archiving the labeled emails will remove them from your inbox without deleting them from Gmail:  Select the emails by checking their boxes if they're no longer selected. Click the "Archive" icon, which resembles a downward-facing arrow on a box at the top of the inbox. By placing your mouse cursor on the list of inbox locations on the left side of the page and scrolling down, you'll be able to see your labels listed below the default Gmail locations (e.g., Inbox). You can then click a label to view its emails. You may have to click More at the bottom of the list to see all of your labels.

Summary in Russian:

Откройте Gmail. Нажмите «Настройки». Щелкните по Настройки. Нажмите Ярлыки. Прокрутите вниз до раздела «Ярлыки». Добавьте ярлык. Удалите ярлык. Добавьте письма в ярлык. Удалите письма, которые находятся в ярлыке, из папки «Входящие» (по желанию). Отобразите свои ярлыки.


Article in English: Go to https://www.gmail.com/ in your computer's web browser. This will open your Gmail inbox if you're logged in. If you aren't logged into Gmail, enter your email address and password when prompted. It's in the top-right side of the Gmail inbox. A drop-down menu will appear. This option is in the drop-down menu. Doing so opens the Settings page. You'll find this tab at the top of the page. It's across from the "Send mail as" section of the settings page. A pop-up menu will open. This is the second box from the top. In the blank text field, type in the name you want to use. It's at the bottom of the window. Doing so saves your name change and closes the window.

Summary in Russian:

Откройте Gmail. Нажмите на значок в виде шестеренки. Щелкните по Настройки. Нажмите Аккаунты и импорт. Нажмите изменить. Установите флажок у пустого текстового поля. Введите новое имя. Щелкните по Сохранить изменения.


Article in English: Go to https://www.gmail.com/ in your computer's web browser. This will open your Gmail inbox if you're logged in. If you aren't signed into your Gmail account, enter your email address and password before proceeding. Open an email from the sender, place your mouse cursor over their name in the upper-left side of the email, and then look for the email address at the bottom of the drop-down window that appears. Click and drag your mouse across the entire email address, then press Ctrl+C (Windows) or ⌘ Command+C (Mac). It's the "Search mail" text box at the top of the inbox. Press either Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste in the copied address, then press ↵ Enter to search your inbox for instances of the email address. You should see a list of emails from your selected sender here.

Summary in Russian:

Откройте Gmail. Найдите адрес электронной почты отправителя. Скопируйте адрес электронной почты. Щелкните по  строке поиска Gmail. Вставьте скопированный адрес электронной почты. Просмотрите список писем.


Article in English: Go to https://www.gmail.com/. This will open your inbox if you're already signed into Gmail on your computer. If you aren't signed in, enter your email address and password before continuing. Scroll through your inbox until you find a message from someone whom you want to add. If the person you want to add replied to an email, open the email and then scroll down to where their name appears. Doing so will prompt a drop-down menu to appear after a couple of seconds. It's a blue link at the bottom of the drop-down menu. This immediately adds the person to your Gmail contacts list. If you're using classic Gmail, you'll click the grey Add to contacts link at the bottom of the drop-down menu.

Summary in Russian:

Откройте Gmail. Найдите письмо от человека, которого вы хотите добавить в список контактов. Наведите указатель мыши на имя человека. Нажмите Добавить в контакты.


Article in English: Go to https://www.google.com/drive/download/backup-and-sync/ in your computer's web browser. Google Drive's "Backup and Sync" feature allows you to upload files to your Google Drive account simply by moving the files into a folder on your computer while connected to the Internet. It's a blue button in the middle of the page. The Backup and Sync EXE file (Windows) or DMG file (Mac) will begin downloading onto your computer. Once the Backup and Sync setup file finishes downloading, find it on your computer (it's usually in the Downloads folder), then do the following:   Windows - Double-click the setup file, click Yes when prompted, and wait for Backup and Sync to install.  Mac - Double-click the setup file, verify the installation if prompted, double-click the icon in the middle of the window, and wait for Backup and Sync to install. It's a blue button in the middle of the welcome page. Enter your Google Drive email address and password when prompted. As long as your login credentials are correct, you'll be signed into your Google Account in Backup and Sync. Doing so takes you to the sync page. Uncheck any folders that you don't want to sync at the top of the page. Remember, you only have 15 gigabytes' worth of free storage in Google Drive. It's in the bottom-right corner of the window. Doing so takes you to the reverse sync page, where you can select folders from Google Drive to sync to your computer. In most cases, Google Drive will simply sync your Drive contents with your computer. It's in the bottom-right corner of the window. Select a file or a folder, press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy the selected item, go to a Google Drive-synced folder, and press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the file there. The file will then be uploaded to Google Drive when you next connect to the Internet. For example, if you synced your desktop folder with Google Drive, you'll move files or folders to the Desktop in order to sync them to Google Drive. You can see the folders on your computer by...

Summary in Russian:

Откройте веб-сайт приложения «Автозагрузка и синхронизация». Нажмите Скачать приложение «Автозагрузка и синхронизация». Нажмите Принять условия и скачать, когда появится запрос. Установите скачанное приложение. Щелкните по Начать. Войдите в свой аккаунт Google Диска. Щелкните по Понятно, когда появится запрос. Выберите папки для синхронизации с Google Диском. Щелкните по Далее. Нажмите Понятно, когда появится запрос. Нажмите Запуск. Переместите файлы в папки, которые синхронизируются с Google Диском. Просмотрите папки компьютера из Google Диска.


Article in English: Go to https://www.google.com/maps/about/mymaps/. It's at the bottom of the page. If you aren't logged into your Google account, you'll be prompted to enter your Google email address and password before continuing. You'll find this red button in the upper-left side of the page. Click Untitled map in the top-left corner of the page, then type in a new name and click Save. Click the search bar, type in a place's name or address, and press ↵ Enter. You can also click a specific location below the search bar after typing in an approximate location. Click the upside-down teardrop icon below the search bar, click a place that you want to remember, and then type in a name and click Save. This will drop a blue pin in the selected location on the map. You can also add a description in the text box that's below the name box for the point of interest. Click the line-and-dot icon to the right of the teardrop icon below the search bar. A drop-down menu with the following options will appear:   Add line or shape - Allows you to outline an area or measure the distance between two points.  Add driving route - Allows you to draw lines that snap to roads between two or more points.  Add biking route - Allows you to draw lines that snap to roads between two or more points.  Add walking route - Allows you to draw lines that snap to roads between two or more points. Doing so will change your mouse cursor into a crosshair that you can use to create your line(s). Click a point where you want the line to start, click the point where you want the line to stop, and then click the dot that appears at the end of the line to bring up the name box. Enter a name for your line or route, then press ↵ Enter. It resembles a curving arrow; you'll find it to the right of the "Draw a line" icon. Doing so will bring up an "A" field and a "B" field in the bottom-left side of the page. Do so in the "A" field in the bottom-left side of the page. This goes in the "B" field in the bottom-left side of the page. Doing so will create a line between the "A"...

Summary in Russian:

Откройте веб-сайт Google Мои карты. Щелкните по Попробовать. Нажмите + Создать новую карту. Присвойте карте имя. Перейдите к местоположению. Добавьте маркер. Щелкните по значку «Нарисовать линию». Щелкните по опции «Добавить линию/фигуру». Создайте линию или маршрут. Щелкните по значку «Добавить маршрут». Введите адрес места отправления. Введите адреса места назначения. Закройте карту, когда закончите.


Article in English: Go to https://www.google.com/sheets/about/ in your computer's web browser. It's a blue button at the bottom of the page. Doing so will open the Google Sheets page for your Google Account. If you aren't logged into a Google Account, you'll need to enter your email address and password when prompted. If you don't see a list of templates at the top of the Google Sheets page, you can make them appear by doing the following:  Click ☰ in the top-left side of the page. Click Settings. Check the "Templates" box. Click OK. If you want to create a blank sheet and fill it in as you go, click the Blank option on the left side of the list of templates, then skip ahead to the "Know where to place your data headers" step. Click the TEMPLATE GALLERY link in the upper-right side of the page to do so. Scroll through the list of templates to browse until you find one you want to use, then click it to open it in Google Sheets. If you're using a pre-formatted template, fill out the necessary cells to complete the template, then skip ahead to the "Download your spreadsheet" step.  Skip this step if you aren't using a template. Some templates use multiple spreadsheets which you can switch between by using the tabs in the lower-left side of the page. You'll usually place headers in the 1 row at the top of the sheet. For example, if you're creating a list of employee names organized by department, you might place one department title in cell A1 and another in cell B1, etc. Click once the cell in which you want to insert data. For example, if you want to type the word "Date" into the cell A1, you would click cell A1. Type in the word, phrase, or figure that you want to enter into the cell. Press ↵ Enter to do so. Your cell's data will be formatted and saved. You can fill out the rest of your spreadsheet as you please. If you want to use a cell to combine the results for a list of cells into one sum, you can do the following:  Select an empty cell. Type in =SUM( followed by the cells you want to add in "A1,B1,C1" format and a closing...

Summary in Russian:

Откройте страницу с информацией о Google Таблицах. Нажмите Открыть Google Таблицы. Отобразите шаблоны (по желанию). При необходимости создайте новую электронную таблицу. Расширьте список доступных шаблонов. Выберите шаблон. Заполните шаблон, если необходимо. Введите заголовки данных (по желанию). Выберите ячейку. Введите данные. Сохраните данные. Введите другие данные. Найдите сумму чисел в ячейках. Скачайте таблицу.


Article in English: Go to https://www.instagram.com/ in your browser. This will open your Instagram home page if you're logged into Instagram on your computer. If you aren't logged in, click Log in in the lower-right side of the page, then enter your username (or email address/phone number) and password. Scroll through your home page until you find someone whom you want to block, then click their profile name to go to their account page. You can also type their username or profile name into the search bar at the top of the Instagram page and then click their profile in the resulting drop-down menu. You'll see this icon at the top of the person's profile, to the right of their name. A menu will appear. It's at the bottom of the menu. Doing so will add the account to your list of blocked users. To unblock a user on the Instagram website, go back to the user's profile page, click Unblock at the top of their page, and click Unblock when prompted.

Summary in Russian:

Перейдите на веб-сайт Instagram. Перейдите в профиль пользователя, которого вы хотите заблокировать. Нажмите ⋯. Щелкните по Заблокировать этого пользователя. Нажмите Заблокировать, когда откроется запрос. Разблокируйте пользователя.


Article in English: Go to https://www.instagram.com/ in your browser. This will open your Instagram home page. It's in the top-right corner of the page. You'll see this option in the top-right side of the page. Doing so prompts a pop-up menu to appear. It's in the middle of the pop-up menu. This will immediately log you out of the Instagram site on your computer. Instagram will often remember your login credentials if you haven't cleared your browser's history and saved passwords.

Summary in Russian:

Откройте сайт Instagram. Щелкните по значку своего профиля. Нажмите «Настройки». Щелкните по Выход.


Article in English: Go to https://www.instagram.com/ in your computer's web browser. This will open your Instagram home page if you're logged in. If you aren't logged into Instagram, click the Log in link and enter your account credentials before you continue. It's at the top of the page, just right of the "Instagram" heading. Type in the name, word, or location for which you want to search. As you type, you'll see a drop-down menu appear below the search bar; this is where your search results will display. You can scroll down through the search results to browse through them as needed. Clicking a search result will open it.

Summary in Russian:

Откройте сайт Instagram. Нажмите на строку поиска. Введите поисковый запрос. Просмотрите результаты поиска.


Article in English: Go to https://www.outlook.com/ in your preferred web browser. This will open your Outlook inbox if you're already signed into Outlook. If you aren't signed into Outlook, enter your Microsoft email address (or phone number) and password to log in. It's the icon resembling two silhouettes in the lower-left corner of the Outlook webpage. Doing so opens your Outlook Contacts page. This tab is near the top of the page. It's in the Manage drop-down menu. Click the circle to the left of "All contacts" in the right-hand side of the page, beneath the "Which contacts do you want to export?" heading. If you see more than one file format under the "Select a format to export" heading, you can select your preferred file format as well. It's at the top of the "Export contacts" sidebar. Doing so will prompt your contacts file to begin downloading to your computer. You may have to confirm the download or select a save location for it.

Summary in Russian:

Откройте сайт Outlook. Нажмите на значок «Люди». Нажмите Управление. Нажмите Экспорт контактов. Выберите опцию «Все контакты». Нажмите Экспорт.


Article in English: Go to https://www.outlook.com/ in your preferred web browser. This will open your Outlook inbox if you're already signed into Outlook. If you aren't signed into Outlook, enter your Microsoft email address (or phone number) and password to log in. This gear-shaped icon is in the upper-right side of your Outlook inbox. Doing so prompts a drop-down menu. It's at the bottom of the drop-down menu. This option is in the Layout section of the options on the left-hand side of the page. You may first have to click Layout to expand it in order to view the Email signature option. Type your signature into the text box on the right side of the screen. Click the "Automatically include my signature on new messages I compose" box to place a checkmark in it. This will ensure that messages you compose from now on have your signature at the bottom of the message by default. You can also check the "Automatically include my signature on messages I forward or reply to" box to place your signature at the bottom of every email you send. It's in the top-left corner of the Email Signature section. This will save your changes and add a signature to your Outlook emails.

Summary in Russian:

Откройте сайт Outlook. Нажмите «Параметры». Щелкните по Параметры. Прокрутите вниз и нажмите Подпись электронной почты. Введите подпись. Активируйте подпись. Щелкните по Сохранить.


Article in English: Go to https://www.proxysite.com/ in your browser. If this site is blocked on your computer, you can search for a different proxy site, or you can attempt using a portable browser. Type the address of a blocked website into the text box near the top of the page. You can also select a different country as your server location by clicking the "US Server" drop-down box and then clicking a different country's name in the resulting menu. It's an orange button to the right of the text box. Doing so will begin loading your website. Once the website loads, you should be able to use it like usual. Keep in mind, however, that your website's load times will likely be significantly slower than usual.

Summary in Russian:

Откройте сайт ProxySite. Введите адрес заблокированного веб-сайта. Нажмите Перейти. Просмотрите сайт.


Article in English: Go to https://www.reddit.com/ in your preferred browser. As long as you're already logged into Reddit, this will open the Reddit hot page. If you aren't logged in, click Log in or sign up in the top-right corner, enter your username and password, and click LOG IN. It's in the upper-left side of the Reddit page. Click one of the following options on the right side of the page:   Submit a new link - Allows you to post a link, a photo, or a video.  Submit a new text post - Allows you to create a text-only post. Some subreddits only have one post option, while others have several more specific post options. Find the "title" text box, then type the title of your post into the text box. When posting a link, you'll find the "title" text box near the middle of the form. Check either the "Your profile" box or the "A subreddit" box. If you check the "A subreddit" box, you'll need to type in the name of a subreddit (e.g., worldnews) and then click the subreddit's name in the resulting drop-down menu. Remember that many subreddits have their own set rules, be sure to follow their rules before posting to avoid having your post removed by moderators. This process will differ slightly depending on the type of post you're making:   Link - Enter the web address of the item you're sharing in the "URL" box. You can also upload an image or video instead of a link by clicking CHOOSE FILE in the "image/video" box and then selecting a file from your computer.  Text - Add body text by typing in the "text (optional)" box. It's near the bottom of the page. It's at the bottom of the post window. Doing so will upload your post to your specified subreddit.

Summary in Russian:

Откройте сайт Reddit. Щелкните по вкладке Главная. Выберите тип поста. Введите заголовок. Выберите место для публикации. Создайте пост. Прокрутите вниз и установите флажок у «Я не робот». Нажмите Опубликовать.


Article in English: Go to https://www.videolan.org/vlc/download-windows.html in your computer's web browser. This will open the VLC media player's download page. It's an orange button on the right side of the page. The VLC setup file should begin downloading after 3 seconds, but you can click the orange click here link near the top of the page to download the file manually if the download doesn't start within 10 seconds. You'll find it in your browser's default download location. Doing so will allow the VLC installation window to open. Once the VLC installation window opens, click Next in the bottom-right corner of the window until VLC begins installing, then click Finish when the setup completes. When you've successfully installed VLC, you can proceed with making it your computer's default video player.

Summary in Russian:

Откройте веб-сайт VLC. Нажмите Загрузить VLC. Дождитесь, когда VLC скачается. Дважды щелкните по установщику VLC. Нажмите Да, когда появится запрос. Установите VLC.


Article in English: Go to https://www.videolan.org/vlc/index.html in your computer's web browser. It's an orange button on the right side of the page. Doing so will allow the VLC setup file to download onto your computer. The VLC file will download automatically, so if you aren't prompted for a download location, skip this step. Go to the folder into which your browser downloads files, then double-click the VLC DMG file. This will open the installation window. The "Applications" folder is on the right side of the window, while the traffic cone-shaped VLC app icon is on the left. Doing so will install VLC on your computer. The first time you open VLC after installing it, do the following:  Double-click the VLC app icon in the Applications folder. Wait for your Mac to verify VLC. Click Open when prompted.

Summary in Russian:

Перейдите на веб-сайт VLC. Нажмите Скачать VLC. Выберите папку для загрузки, если потребуется. Откройте скачанный DMG-файл. Перетащите значок VLC в папку «Программы». Запустите VLC.


Article in English: Go to https://www.virtualbox.org/ in your Mac's Internet browser. This is the website from which you'll download the VirtualBox DMG file. It's a blue button in the middle of the page. Doing so will open the downloads page. You'll find this option in the middle of the downloads page. The VirtualBox DMG file will begin downloading onto your Mac. Once the VirtualBox DMG finishes downloading, double-click the file to open it. It's a brown box-shaped icon in the upper-left corner of the window. Doing so will prompt VirtualBox's installation window to open. Click Continue when prompted, then do the following:  Click Continue in the bottom-right corner of the window. Click Install in the bottom-right corner of the window. Enter your Mac user password when prompted. Click Install Software Once you're prompted to click Close in the bottom-right corner of the window, you've successfully installed VirtualBox on your Mac. Click Spotlight, type in virtualbox, and double-click VirtualBox in the resulting drop-down menu. Now that you've installed and opened VirtualBox, you can create a virtual machine in order to run any operating system on your Mac.

Summary in Russian:

Откройте веб-сайт VirtualBox. Нажмите Download VirtualBox (Скачать VirtualBox). Щелкните по OS X hosts (Хосты OS X). Откройте скачанный файл DMG. Дважды щелкните по файлу VirtualBox.pkg. Следуйте инструкциям на экране. Подождите, пока установка завершится. Запустите VirtualBox.


Article in English: Go to https://www.yahoo.com/ in your browser. Doing so will take you to the Yahoo home page. If you aren't already signed into Yahoo, click Sign In in the top-right corner of the screen and enter your Yahoo email address and password. It's in the top-right corner of the Yahoo home page. This will open your Yahoo inbox. This option is in the upper-right side of the page. A drop-down menu will appear. If you don't see Settings here, first click the blue One click away from your upgraded inbox button in the lower-left corner of the inbox to switch to the new mail look. It's at the bottom of the drop-down menu. Doing so opens the Settings page. You'll find this on the far-left side of the page. This is in the middle of the page. It's a blue button below the "Email alias" heading. A text field will appear on the right side of the page. Type in the email address that you want to use as your Yahoo email alias. It's below the text field. This will create the alias and add it to your inbox. Any emails sent to this email address will end up in your primary email address' inbox. If your email address is already taken, you'll be prompted to select a different one here.

Summary in Russian:

Откройте Yahoo. Щелкните по Почта. Нажмите Настройки. Нажмите Другие настройки. Перейдите на вкладку Почтовые ящики. Нажмите на справа от «Дополнительный адрес». Щелкните по Добавить. Введите адрес электронной почты. Щелкните по Создать.


Article in English: Go to https://www.youtube.com in your computer's web browser. This will open your YouTube home page if you're logged in. If you aren't logged in, click SIGN IN in the top-right corner of the page and then enter your email address and password. It's a video camera-shaped icon at the top of the page. A drop-down menu will appear. This is in the drop-down menu. It's in the middle of the page. Clicking this option opens a File Explorer (Windows) or Finder (Mac) window. Go to the location of the video you want to upload, then click once the video to select it. It's at the bottom of the window. Doing so begins uploading the video and opens the details page. Enter a title and description for the video as needed, then click Publish in the top-right corner of the page once the video finishes processing. It's in the lower-right side of the page. This tab is on the left side of the page. Doing so will open a list of your uploaded videos. Since YouTube's Studio beta doesn't allow you to edit video audio, you'll need to do the following:  Click Creator Studio Classic in the lower-left side of the page. Click SKIP at the bottom of the pop-up window. Wait for the classic version of Creator Studio to load. Your video should be at the top of the page. It's next to the Edit button that's to the right of the video's thumbnail. A drop-down menu will appear. This option is in the drop-down menu. Doing so opens a list of copyright-free music you can use. Scroll down until you find a track you'd like to use.  If you want to preview a track, click the "Play" icon to the left of the track's title. You can also search for a specific track in the "Search all tracks" text box at the top of the page. It's to the right of the track. Doing so applies the audio track to your video. You can lower the audio track's volume in order to let through your video's original audio by clicking and dragging the "AUDIO SATURATION" slider to the left. It's a blue button in the lower-right side of the page. This will save your changes and exit the audio menu.

Summary in Russian:

Откройте YouTube. Нажмите на «Создать». Выберите опцию Добавить видео. Нажмите на Выбрать файл в центре страницы, чтобы открыть окно проводника (Windows) или Finder (Mac). Выберите видео. Нажмите Открыть внизу окна. Опубликуйте видео. Нажмите на Новая творческая студия в левой верхней части страницы. Перейдите на вкладку Видео в левой части страницы. Откройте классическую версию Творческой студии. Найдите свое видео. Нажмите на рядом с кнопкой «Изменить», справа от миниатюры видео. Выберите Звук из выпадающего меню. Найдите трек. Нажмите на Добавить в видео справа от трека, чтобы добавить звуковую дорожку к видео. Отрегулируйте насыщенность звука. Нажмите на синюю кнопку Сохранить изменения в правом нижнем углу страницы. Нажмите Сохранить при появлении запроса.


Article in English: Go to the Google Drive tab. Google may recognize what type of computer you are using and suggest the right application at the top of the Google Drive page. Follow the dialog boxes to install it on your computer. Keep the Google Drive program in your applications folder for easy access. Input your Google account information as needed.    It will automatically sync with your online Google Drive account, if you do not change preferences. In the Google Drive menu, select the "Preferences" or "Settings" option. They are different depending upon whether you have a Mac or PC application. Make sure there is a box checked that indicates you want to sync Google Drive documents on your computer as a form of backup.    If you want to do this, select "Only sync some folders to this computer" in the Settings. Choose the folders that you want to sync. Click "Apply Changes" every time you change the settings.

Summary in Russian:

Войдите в свою учетную запись для Google. Скачайте приложение Google Drive для Mac или ПК. Нажмите на программу Google Drive в папке со скачанными файлами. Откройте приложение Google Drive на своем компьютере. При желании вы можете синхронизировать отдельные папки.


Article in English: Go to the Microsoft download page at http://windows.microsoft.com/en-US/windows/downloads/windows-xp.     Click on the PowerToys tab.     Locate Image Resizer, and click on the Download link and  your download should start automatically.    Double click on the .exe file and follow the prompts for installation. In the Thumbnail view, right-click on the picture you want to resize, and then select Resize Pictures.  You can select all the pictures in the folder by typing CTRL-A.     You can select a consecutive series of pictures by clicking on the first picture, holding down the Shift key, then clicking on the last photo in your series.     You can select non-sequential pictures by clicking on the first photo, and then holding down the CTRL key and clicking on any other photos you want to add to the selection.     A new, resized file will be created in the same folder as the original. In the Resize Pictures dialog box, you can click on the Advanced > > button and set your own custom size; confine the operation only to those pictures that would become smaller; or resize the original without making a copy.

Summary in Russian:

Скачайте Image Resizer Powertoy. Установите Image Resizer. Откройте папку с изображениями. В диалоговом окне «Resize Pictures» отметьте нужный размер изображения. Нажмите ОК и размер изображения изменится.


Article in English: Go to the Play Store and search “Shell Terminal Emulator.” Select the first app displayed in order to download it. From the App Tray (the collection of all the apps you’ve downloaded onto your Android), search for “Shell Terminal Emulator.” Select it. After you open the app, type in the following command: ADB shell content insert – URL content://settings/system – bind name:s:status_bar_show_battery_percent – bind value:i:1. Type in the following command: adb reboot. Your device will automatically reboot. When it does, the battery percentage will appear!

Summary in Russian:

Загрузите приложение “Shell Terminal Emulator”. Откройте приложение. Введите команду ADB. Введите команду перезагрузки.


Article in English: Go to the doctor if there is significant swelling or if you can't bear weight on the knee. You should also visit the doctor if there is any obvious deformity or if you have a fever and redness in your knee, which may indicate an infection. Also see the doctor if you don't notice improvement after about 4 days. Your ligaments might be damaged.  Your doctor will evaluate your knee to determine what condition is causing the swelling. He may administer an imaging test such as an x-ray, ultrasound or MRI. These tests will detect bone, tendon or ligament injuries. Another procedure that your doctor may try is an aspirate of the joint knee fluid to check for infection based upon the number of white cells and bacteria in the fluid.  Your doctor may inject a steroid into your knee to try to reduce the swelling. Finally, the doctor will take your temperature to make sure that you do not have an infection of the knee. Depending on the condition causing knee swelling, your doctor may recommend that you get surgery. Some of the most common types of knee surgery are:  Arthrocentesis: Fluid is removed from your knee to relieve joint pressure. Arthroscopy: Loose or damaged tissue is removed from around the knee. Joint replacement: You can get a replacement knee joint if it becomes clear that your knee is not getting any better and your knee pain is intolerable. Your doctor may prescribe physical therapy. A physical therapist will examine your leg. They will also give you specific exercises, based on your condition, to strengthen the muscles around the knee joint. Foot problems like flat feet and other conditions may contribute to knee pain and swelling. Visit a foot specialist and ask this person to assess your feet. They might recommend that you wear orthotics, which are inserts that go inside your shoes. The orthopedist may need to assess your back and hip as well. Pain resulting from the back, hip, or feet is called referred pain.

Summary in Russian:

Запишитесь на прием к врачу. Узнайте о хирургических методах. Проконсультируйтесь с  физиотерапевтом. Проконсультируйтесь с ортопедом.


Article in English: Go to the drain area and squash as many of the drain flies as possible with a standard fly swatter. While destroying the breeding grounds will prevent the flies from laying more eggs, you'll still have to deal with adult drain flies up to 20 days after you clean the drains. As such, you may want to take extra measures to get rid of as many as possible. If a fly swatter is inefficient, treat the infested area with an insect spray that works in confined spaces.  Close all the doors and windows in the space. Spray the insect poison upward for 5 to 8 seconds per 1000 cubic feet (305 cubic meters). Leave the treated area and keep it closed for 15 minutes or more. Open all windows and doors after returning to the area. Run an electric fan, if possible, to help disperse any remaining spray. Reapply as often as once every week.

Summary in Russian:

Убейте взрослых особей мухобойкой. Распылите средство от насекомых.


Article in English: Go to the folder in which your subtitle file is stored.  You'll need to create the subtitle file if you don't have one. The file is probably in the Downloads folder if you downloaded it from online. Click once the subtitle file, then press either Ctrl+C (Windows) or ⌘ Command+C (Mac). Open the folder in which the video you want to subtitle is located. Press Ctrl+V (Windows) or ⌘ Command+V (Mac) to do so. You'll need to rename the subtitle file to match the video's exact name:   Windows — Right-click the video, click Rename, press Ctrl+C, and press ↵ Enter.  Mac — Click once the video, click the video's name, press ⌘ Command+C, and press ↵ Enter. Right-click the subtitle file, click Rename, and press Ctrl+V to paste in the copied video name. You can then press ↵ Enter to save your changes. On a Mac, click once the subtitle file, click once the subtitle file's name, and press ⌘ Command+V to paste in the name, then press ⏎ Return.

Summary in Russian:

Найдите файл субтитров. Скопируйте файл субтитров. Перейдите в папку с видеороликом. Вставьте файл субтитров. Скопируйте название видео. Переименуйте файл субтитров в имя видеофайла.


Article in English: Go to the home screen. Click on the Settings icon.  Choose “General” and “Software Update” to see if you need to update the OS. If it says you need to update it, type in your Apple ID password and install the download. This will give you access to your Control Panel. It looks like a TV with an arrow in it. Choose the Apple TV.  If you are planning to use AirPort Express to listen to iTunes, you can select it from the list in the same manner. Tap “Done” when you are finished. Open a video or music application. Make sure your TV is turned on and your Apple TV (or AirPort Express) input is selected. Tap it to push the content to your enabled Apple TV.

Summary in Russian:

Возьмите свое устройство Apple. Обновите операционную систему, если вы не сделали этого ранее. На домашнем экране проведите пальцем вверх. Нажмите на иконку AirPlay. Просмотрите доступные устройства AirPlay. Перейдите на главный экран. Выберите, что хотели бы транслировать через Apple TV. Нажмите на иконку AirPlay  в правом нижнем углу.


Article in English: Go to the web address of the page page (or click the tab for the page) that you want to refresh. It's a circular arrow-shaped icon at the top of the browser window, typically found in the upper-left side. In virtually all browsers, pressing the F5 key will cause the current page to refresh (on some Windows computers, you may have to hold down Fn while pressing F5). If you can't find the F5 key, there are other operating system-specific shortcuts you can use:   Windows — Hold down Ctrl and press R.  Mac — Hold down ⌘ Command and press R. Force-refreshing a page will clear that page's cache, allowing you to see the most recent version of the page as opposed to any information your browser saved in the past:   Windows — Press Ctrl+F5. If that doesn't work, hold down Ctrl and click the "Refresh" icon.  Mac — Press ⌘ Command+⇧ Shift+R. In Safari, you can also hold ⇧ Shift and click the "Refresh" icon. If clicking the "Refresh" icon, using the "Refresh" shortcut, and attempting to force-refresh the page didn't do anything, your browser may be corrupted or encountering an error. You can fix most browser problems by doing one of the following (if one step doesn't work, try the next one):  Close and re-open the page. Exit your browser, then re-open it and go back to the page.  Update your browser.  Clear your browser's cache.  Clear your computer's DNS cache.

Summary in Russian:

Откройте нужную веб-страницу. Нажмите на значок «Обновить». Воспользуйтесь сочетанием клавиш. Обновите веб-страницу принудительно. Устраните неполадки, если страница не обновляется.


Article in English: Go to this page in your computer's web browser. This will take you to the "End Your Amazon Prime Membership" page. It's a yellow button near the top of the page. Doing so will take you to a sign-in page. Enter your email address and password, then click Sign in. This will verify your account. Even if you're already logged into your Amazon account, you'll still need to click Sign in in the middle of the page. It's a yellow button near the bottom of the page. You have two choices here: clicking End Now will cancel Prime for the rest of the current billing cycle and refund part of your Prime payment for the month, while clicking End on [Date] will allow you to continue using Amazon Prime until it's set to renew. When you see the "Cancellation confirmed" page appear, your Prime membership has been canceled.

Summary in Russian:

Запустите браузер и перейдите на страницу для отмены подписки на Amazon Prime. Нажмите на желтую кнопку End Membership (Отписаться) в верхней части страницы. Войдите в аккаунт. Нажмите на желтую кнопку Continue to Cancel (Продолжить) в нижней части страницы. Отмените подписку на Amazon Prime. Дождитесь появления страницы с подтверждением.


Article in English: Going into a date feeling negative or too stressed won’t make for a good date. To help combat this negativity, try to get yourself into a positive mood before going on the date. Do something before your date that makes you happy and boosts your mood.  For example, you can put on your favorite music that makes you feel attractive or happy, dance around your house, or put on your favorite outfit. Focus on your positive qualities. Look in the mirror and give yourself a few compliments. List a few positive qualities about yourself. Everyone gets nervous on a first date. It’s completely normal. That means you shouldn’t obsess about your anxiety. You’re not going to ruin the date, and you can’t know if the date is going to be a disaster or not. Think about how often you feel anxiety and everything turns out perfectly fine. Instead of the anxiety, think about how it’s exciting to be going out on a date and meeting someone new, even if it doesn’t turn into a love connection. . Going on a date is a mutual decision, which means the other person wants to go on a date with you. This should give you a bit of confidence to help combat your nerves. Try to find ways to boost your confidence as you prepare for your date so you can be your best self.  You can work on looking confident. Keep your head held high, have good posture, make eye contact, and smile. By acting confident, you'll actually feel more confident. Focus on your good qualities. It may be a physical attribute or a character trait. Remember, the person wanted to go out with you for a reason, so don't doubt that you deserve to enjoy your date. If every date went perfectly, people wouldn’t need to date multiple people or feel anxiety. The reality is that some first dates are awkward, bad, or boring. That’s normal. Don’t let everything ride on this one date, and it may help lessen your anxiety. Just because your first date isn’t perfect doesn’t mean there isn’t a chance for a second date. Sometimes, it takes a few dates to start connecting well. Don’t get upset if...

Summary in Russian:

Сохраняйте положительный настрой перед свиданием. Не зацикливайтесь на своем волнении. Будьте уверенным в себе человеком Избегайте нереалистичных ожиданий.


Article in English: Going out together provides a fun way to spend time together outside of school, and an added bonus is that you may be seen by classmates. Go to the park and walk, play sports, or play on the playground like you did as kids. Go to museums and learn new things together. Whether or not you can drive and if you have any money to spend will determine the range of dates you can go on together. Going to a fancy dinner can be fun but may not be practical. Working out or playing sports together gives you a new way to be together besides hanging out at home or school. If your school has a fitness center, work out as a couple after school. Play co-ed intramurals or on club sports teams outside of school.  Being active together can be as simple as walking or shooting baskets at the park. When people see that you care about your health and you enjoy exercising together, they will see your cuteness in a new way. When you show up to a bonfire or weekly social event, stick together and mingle with the other guests as a couple. Rather than separating to find your own friends, sticking together shows you can still be a couple in a group of people.  Visit groups of each person’s friends so that you both still get to talk to who you want to. It’s okay to split up and get a little alone time, but when you stay together it is easier for people to see how cute you are. Hobbies give you a chance to do something fun and bond through that activity. Your communication will improve because talking during an activity is easier than sitting face to face. Telling people you took a dance class together or hiked the local national park will impress them.  Do winter sports like skiing, snowboarding or snowmobiling. Take an art class at the community center. Go to a martial arts studio and practice self-defense together. You don’t necessarily have to start a new hobby. Find something that you both like doing and do it together instead of separately.

Summary in Russian:

Ходите на свидания. Выбирайте активные занятия. Держитесь вместе на во время совместных мероприятий. Выберите новое совместное увлечение.


Article in English: Going to the doctor prior to weight loss is important for anyone.  If you can, set up a appointment for your husband to speak with his doctor regarding weight loss.  Go with your husband so you can be a support system to him and be able to ask questions of the doctor. It's also good to have another set of ears when you're at the doctors.  You can incorporate some of the tips the doctor gives regarding weight loss. Studies have shown that if you work out together, you're more likely to stay on track with your workouts.  If you're husband is feeling reluctant to exercise, ask if you can do something together.  You can connect, chat and exercise all at once. If your husband isn't interested in more traditional exercises like going to the gym or running, find activities that are more enjoyable for him.  For example, you might go hiking together on the weekend, or take a walk in the evenings. Try to motivate your husband to be active regularly.  Together, you should both aim for about 150 minutes of aerobic exercise each week. Getting adequate rest is incredibly important for weight loss.  If your husband is someone who stays up late or gets up early in the morning, try to encourage him to get more rest.  It's recommended for both men and women to get about 7-9 hours of sleep each night.  It helps manage your hunger and ability to use insulin.  Help your husband get a restful night's sleep by turning off the TV, leaving cell phones or computers out of the bedroom and turning off lights when you're ready for bed. Ask your husband to come to bed earlier with you.  He might be more tempted to hop in bed if you're there with him.  You can read together, talk or listen to music as you wind down from your day.

Summary in Russian:

Запишите мужа на прием к врачу и сходите вместе с ним. Занимайтесь спортом вместе. Ложитесь спать раньше.


Article in English: Going to the doctor, especially in a stressful situation like this one, can be nerve-wracking so it is best to know what you are going to experience. The abdominal exams your doctor will perform are listed in the following steps. It is best to see a doctor in the emergency room. Appendicitis is a condition that should be treated promptly if you have it, so it is recommended to be seen in the hospital where tests can be performed quickly if needed. While you will be experiencing pain, that pain is one of the only ways doctors can diagnose appendicitis in pregnant women so masking it with medication could be detrimental. Most people see a physician in the emergency room when they are worried about appendicitis, so the wait shouldn't be too long. The reason refraining from eating and drinking is important is that an empty stomach is required for certain procedures done by doctors. Also, it is easier on your digestive tract and reduces the chance of your appendix bursting if you do in fact have appendicitis. There are a variety of tests doctors perform in order to determine the cause of abdominal pain to figure out whether or not it is appendicitis. These include pressing around your abdomen to elicit painful areas, as well as tapping and testing for "rebound tenderness" (pain after they release the pressure of their hand).  The tests may seem redundant and time-consuming, but know that these can be very helpful to your doctor in figuring out exactly what is going on. This test will look for the "Obturator sign," which is pain that occurs when your hip is rotated. Your doctor will hold on to your right knee and ankle and then bend your hip and knee while rotating your leg inwards and outwards. Pay attention to any pain you feel in your lower right quadrant of your abdomen - tell your doctor if you feel pain in that area because it could mean that there’s an irritation of the obturator muscle happening, which is a sign of appendicitis. Your doctor will ask you to lie on your side, and he or she will extend your...

Summary in Russian:

Сохраняйте спокойствие, собираясь на прием к врачу. Перед визитом к врачу не принимайте обезболивающие и спазмолитические препараты. Перед посещением доктора не употребляйте пищу и напитки, а также не принимайте слабительные препараты. Будьте готовы к пальпации живота, что крайне необходимо для постановки диагноза. Будьте готовы пройти тест на вращение бедра. Будьте готовы пройти тест псоас-симптом. Будьте готовы к ректальному обследованию.


Article in English: Going too long without a haircut can make it difficult to style your hair in a neat, clean cut way. Hair doesn't grow evenly on your head, so it is necessary to get a trim to avoid awkward growth stages. Set up a hair appointment about once a month to keep your hair looking the best it can. . Being healthy can go a long way towards improving your appearance. The best way stay fit is to exercise and eat right.  Watch your weight and diet. Follow a healthy balanced diet that works for you. Avoid too many carbs, sugars and unhealthy fats. Eat plenty of green vegetables, lean proteins and drink plenty of water. Stay active. Set aside 30-60 minutes three or four days a week to do a small workout. Even if you are busy, you can develop a simple 10-minute daily workout consisting of burpees, lunges, or similar exercises each day using just your own body weight. If you carry a briefcase or purse, make sure your papers and materials are all in order. If you have crumpled papers, candy wrappers or old receipts falling out of your bags, you will look messy and disorganized. Keep your bag looking neat outside as well as inside. If it's made of fabric, wash it every so often. If it's leather, keep it polished. A person with poor posture is perceived as unhealthy, tired, and possibly unable to function at work. Standing and sitting up straight will make you look better and feel better. It may seem unnatural at first, but it will come to be second nature. This is an excellent habit. It increases body circulation and helps you think more clearly, as well. Focus on proper body alignment to improve your posture. Feet should be flat on the floor with toes forward. Line your hips vertically above your knees, the center of the rib cage aligned with your hips, shoulders aligned with the center your ribs, and your ears should be aligned with your shoulders. When sitting, you should stay forward on the chair so your spine supports your weight instead of the back of the chair. Smile and make yourself approachable. You will be amazed...

Summary in Russian:

Не забывайте стричься. Будьте в хорошей форме Будьте организованны. Следите за своей осанкой. Следите за языком тела. Постарайтесь избавиться от вредных привычек.


Article in English: Gold usually originates upstream from where it is panned or has been panned in the past. These regions include areas where volcanic hydrothermal activity has happened in the past, near old gold mines. Quartz veins are often formed in areas where the bedrock is fractured by tectonic and volcanic activity. Gold has been historically mined in certain areas of the U.S. west coast and Rocky Mountains, Australia, South America, and central Europe. Gold often occurs along the natural linear structures of quartz rock, or its natural cracks and lines. It is easiest to spot in white quartz, though quartz can come in a range of colors including yellow, pink, purple, grey, or black.  If you find gold in quartz in nature, use a geology hammer and sledge to break open the quartz and potential gold bearing rocks.  Be sure you have permission from the land owner to remove rocks from the property before doing this. Don't trespass on land without written permission by the owner. Larger gold pieces will give off a strong signal on a metal detector. However, getting a positive metal detector signal could indicate other metals being present besides gold. However, when there is metal found in quartz, gold is often among those that are found. Some metal detectors have a specific gold setting, so if you're looking to buy a metal detector specifically for gold, try to find one that has this setting built in.

Summary in Russian:

Ищите в местах, где золото и кварц встречаются в природе. Ищите естественные трещины и прожилки кварцита. Воспользуйтесь металлоискателем, если он у вас есть.


Article in English: Good blogs speak honestly and openly about a subject you're passionate about. Be yourself and share your ideas with the world!  Be professional! Even if your blog is about your personal life, make it inviting for readers by making sure you don’t have any proofreading errors or ugly designs. Be useful. Center your content on your reader, not yourself. This means that you consider what your audience can “get out of” each post. Look for a problem you can address, a question you can answer, or a story you can tell. Going on a five-page political rant may feel good, but it’s unlikely to create a valuable experience for most readers.  Be personal. Writing in overblown academese won’t usually fly in blogs. Readers usually want to experience blogs as though they were having a conversation with the blogger. Develop your own sense of personal writing style and stick to it. ” Faced with a huge wall of text, 99% of readers will just go elsewhere. Break your posts up into scannable “chunks” to invite readers to stay and read.  For example, you can use a list format, or break your post up into short separate paragraphs. If you have a really long post, try using subheaders and block quotes to break up the text. Other design elements, such bolding important points and using italics for emphasis, can draw readers to the most important stuff quickly. Remember that most readers are not willing to invest a lot of time reading something online. Keep your posts easy to skim and still get the basic idea. You can have the best content in the world, but if your readers don’t recognize it instantly, it’s unlikely they’ll click through. Headlines are especially important because many readers will encounter your content through a feed reader, such as Google Reader, or content site like Digg. They may only see the headline at first, so it needs to communicate what your post will be about in an engaging, entertaining way.  Create headlines that are useful but create a sense of urgency. You want your readers to feel like they need to...

Summary in Russian:

Пишите статьи, которые люди захотят читать. Делайте свои записи читаемыми. Придумывайте броские заголовки. Прежде чем сделать сайт доступным широкой публике, опубликуйте несколько записей. Предусмотрите возможность подписки на блог. Создавайте хорошие тексты и будьте тверды в своих намерениях.


Article in English: Good decision-making skills can also help to inspire creativity in your kids. When your child has a decision in front of him or her, try presenting a few good options and asking your child to weight the benefits and downsides of each one.  For example, if your child wants to get a treat in the grocery store, you might encourage him or her to choose between three healthy options, such as a granola bar, a bag of dried fruit, and a container of yogurt covered nuts. Having good choices to choose from will ensure that your child makes a good choice while also allowing your child to imagine the benefits and downsides of each option. This process may help your child to develop his or her creativity. Encouraging your child to look at a problem from many angles can also encourage creativity. If your child has a tough decision to make, try sitting down with him or her and talk about the decision. Encourage your child to look at every option and to look at the pros and cons of these options.  Don’t make the decision for your child, just help him or her to select the best choice by discussing options together and asking questions to encourage your child to think critically. For example, you might ask, "What do you think that outcome of that decision would be?" And, "What benefits does this option have over the other options?" You may also want to sit down with your child again after the decision has been made and talk about how it turned out and whether or not your child still thinks it was the best option. For example, you can ask something like, "Knowing what you know now, would you still make the same decision? Why or why not?" Presenting your child with hypothetical moral dilemmas can also be a good way to help your child to build his or her decision making skills and nurture creativity at the same time. You can encourage your child to examine multiple possible decisions, consider the potential outcomes, and decide which one he or she would choose.  For example, you might ask your child to imagine what he or she...

Summary in Russian:

Предлагайте ребенку выбрать одно из нескольких решений. Помогайте детям принимать решения в сложных ситуациях. Приводите гипотетические примеры. Научите ребенка делать выводы из неправильных решений.


Article in English: Good fats are monounsaturated and polyunsaturated fats, such as those found in olive and canola oil, avocados, nuts, and fish. Bad fats include saturated or trans fat. Food high in these fats are butter, margarine, pie crusts, biscuits, pizza, and many more. Fish is the best meat to consume when adding healthy fats to your diet. Fish, especially fatty fish, are high in polyunsaturated fats. These fish are also high in Omega-3 fatty acids.  Healthy fish/seafood includes the following:  Salmon (king and sockeye) Herring Mackerel Anchovies Oysters Sardines Tuna (Pole and line caught) Lake trout The fat and skin on chicken contains saturated fat. A 1 cup serving of cooked chicken breast contains 276 calories and 3 g of saturated fat per ounce. Removing the skin and fat will remove the saturated fat.  Cooked chicken also has other healthy nutrients, like protein. 5 oz (140 g) of chicken has 43 g of protein. While pork is high in mono and polyunsaturated fats, it is can be high in saturated fats and calories, depending on the cut. 4 oz (113 g) of pork tenderloin has 163 calories, while the same amount of pork belly has 588 calories. Tenderloin contains 5.3 g of fat — 1.3 g saturated and 0.7 g trans. Eating pork is something to be considered when considering your whole diet. While pork does have a lot of good fats, it can have a significant amount of calories and bad fats. Eat white meat pork (such as tenderloin) and avoid the higher fat dark meat sections, and pork that is highly processed such as sausage and bacon.

Summary in Russian:

Узнайте о различии между полезными и вредными жирами. Ешьте жирную рыбу. Ешьте курятину без кожи и жира. Покупая свинину, выбирайте правильные части.


Article in English: Good icebreaker activities will allow students to introduce themselves to one another in a non-threatening manner. Through these activities, students can relate to the similarities they share and appreciate the differences between them more effectively as a result.  For younger students, consider using a simple icebreaker that requires each student to compare and contrast favorites with others in the group. Ask everyone to write their favorite of something (color, animal, food, etc.). Each student must sign their name and hand in the paper. Read the answers to the whole group without revealing the name, and ask students to guess which of their peers wrote each answer. For older students, form groups of three to five and instruct each group to find similarities shared by all members of the group. To encourage discussion amongst group members, these similarities should be fairly distinctive (e.g. each student has at least two siblings) instead of general (e.g. each student is a girl). Don't force people to speak or remember long strings of information, as this may be an access barrier. Allow people to use alternative communication (e.g. writing), and avoid games that involve memorizing facts about people. When introducing new material to students, break it down into smaller pieces and teach the skill step-by-step. Doing so may make it seem less overwhelming and more accessible to everyone. For instance, when teaching a new skill that builds off information or skills that were taught previously, you may need to spend time refreshing your students on those previous skills before introducing the new material. As you introduce the new material, demonstrate how it connects to the information your students already know. Build some of your lesson plans so that they include activities and techniques that specifically address the various needs of disabled students in your classroom.  For students with speech delays, you may need to talk more while performing various activities and include activities that encourage...

Summary in Russian:

Используйте слова, снимающие напряжение. Составьте шкалу новых навыков. Выбирайте виды деятельности в соответствии с нуждами каждого ученика. Вовлекайте в процесс обучения всех студентов. Меняйте виды деятельности, если это необходимо. Измените метод обучения. Поощряйте содействие и взаимодействие.


Article in English: Good items to serve as an improvised line include: Shoelaces     Unraveled thread from clothing     Twine, string, or yarn     Long strong grass, flax, or seaweed stems.    the hook. Items that can serve as bait include:  Food scraps (meat is ideal)     Bits of colorful plastic     Leaves     Dead insects     Jewelry.    Fish tend to hide in shadowy areas, such as the overhangs of banks, below overhanging trees, within water plants, or near rocks.

Summary in Russian:

Прикрепите "крючок" к удочке. Прицепите наживку на крючок. Забросьте импровизированную удочку с крючком в перспективном месте.


Article in English: Good, caring friendships are one of the foundations of a healthy life! Friends are the source of strength and knowledge when you are down. Friends can get you connected to opportunities and help you brainstorm ways to solve your problems.  If your friendships are based in superficial things, like alcohol, drugs or materialism, look for new friends. Go to places that represent your deeper interests.      If you feel your friendships are out of balance because you give more than they take, try to work on communicating better with the negotiable ones, and dump the selfish ones (if you can't avoid them, try to limit contact with them and say 'no' more often).      Spending time with people who are driven and work hard can be a positive influence on you. You can still be friends with slackers, but try to cultivate friendships with people who are as driven as you are, too.     No matter what industry you're in, it's all about who you know. Be friendly with your supervisors – without creeping them out by trying to be actual friends. Go to conferences and lectures and meet as many people in your field as you can. Whenever you do meet someone, have a business card ready to hand over, a firm handshake, and a steady gaze. Flatter people without sucking up. Learn to summarize what you do in a sentence and make an impression so people remember you. Don't feel sleazy about it; it's all part of the game.  You never know who can be helpful to you in the future. Don't embarrass yourself by sucking up to all of your superiors and ignoring anyone who is below you. Getting ahead does not mean starting at the top. It means starting the race in the back, near the nervous, inexperienced runners, and working your way to the front of the line at a steady pace. This means that you will have to prepare to do a lot of work for not a lot of money, at first. Don't think that being a leader, a boss, an executive, etc., is your birthright – it's not. You have to put in your hours, even if you feel like you're too smart for your job or like...

Summary in Russian:

Заводите таких друзей, которые делают вас счастливыми. Развивайте свои социальные сети. Выполняйте тяжелую работу. Станьте экспертом. Отдавайте приоритет личным встречам. Не нужно приносить в жертву настоящее ради будущего карьерного счастья. Хватит ждать подходящего времени.


Article in English: Good-quality therapy is an excellent resource to treat depression even after the crisis has passed, or even just for constructing positive changes in your life. The advice below may help get you started, but it is not a substitute for personalized, professional attention. When you're in a calmer, safer mental state, think deeply about why this is happening to you. Is it something that's happened before, or is this the first time? Suicidal thoughts can be caused by many different things, and it's really important to figure out what's at the root so that you can see your situation objectively and take the right approach to stopping the thoughts.  Depression, schizophrenia, bipolar, PTSD and other mental conditions often lead to suicidal thoughts. These conditions can often be treated with therapy and medication. Make an appointment with a therapist and start exploring treatment options if you have a mental condition that's causing you to feel suicidal. If you're a veteran or you've experienced bullying, abuse, poverty, unemployment, major illness, or loss, you are at increased risk of suicide. It's important to get support from people who have been there and understand what you're going through. Support groups exist for all of these conditions. Certain events or circumstances can lead us to feel helpless, isolated, or burdensome - feelings which often lead to suicidal thoughts. But even though it's impossible to see it right now, these circumstances are temporary. Things will change, and life will get better again. If you don't know why you're feeling suicidal, it's important to work with a doctor, therapist, or counselor to find out what's going on. Sometimes suicidal thoughts get triggered by certain people, places or experiences. It's not always easy to figure out whether a trigger is at play. Think back and see if you can recognize patterns that might clue you in as to whether your suicidal thoughts come as a result of certain experiences, and avoid those experiences in the future if you can. Here are a few...

Summary in Russian:

Продолжайте лечение. Подумайте о том, почему это происходит. Определите причины суицидальных мыслей. Узнайте, как бороться с голосами в голове. Получите заботу, в которой так нуждаетесь.


Article in English: Google Chrome is the app that has an image of a red, green, and yellow wheel with a blue dot in the middle.  Download Google Chrome, if you haven't already done so. This will open the PDF in a new Google Chrome tab. It's the icon that resembles a printer in the upper-right corner of the page. It's in the sidebar to the left under the destination printer. It's in the Change menu in the sidebar. This will change the destination so that the file saves as a new PDF file, instead of printing. It's the blue button in the sidebar to the left. Select the folder or location you want to save the file to, then click the "Save" button. It's in the lower-right corner of the file browser window. If you wish to give the PDF a different file name than the original, type it in the bar labeled "File name." Navigate to the file you just saved to your computer and double-click it to open it. It will open in your default PDF viewer as a non-secured PDF. Click the cursor and drag it to the end of the text you want to copy to highlight it. You can then right-click the text and then select "Copy", or if you are using a Mac with an Apple Magic Mouse or trackpad, you can click the trackpad or mouse with two fingers and then select "Copy". You can also copy the desired text by pressing Ctrl+C on Windows, or ⌘ Command+C on Mac.

Summary in Russian:

Запустите Google Chrome. Перетащите PDF-файл в окно Chrome. Щелкните по. Нажмите Изменить. Щелкните по Сохранить как PDF. Нажмите Сохранить. Выберите папку для сохранения и нажмите Сохранить. Откройте созданный PDF-файл. Скопируйте текст.


Article in English: Google Chrome is the app that has an image of a red, green, yellow, and blue circle.  This should be the computer that has Fortinet web security enabled. It's the first option in the bookmarks bar.  It's next to the icon with 9 colored squares. If you aren't already signed in, you will be asked to log in with the email address and password associated with your Google account. It's the app that has an image of two devices on top of each other. When you are signed in to your Google account, you will see a list of computers you have enabled remote access to in the box labeled "My Computers" When you enable access on an external computer, you also create a PIN.  Type the PIN you created for the computer you are trying to access. You will see the external computer's desktop in the window.  Click the square button, or the button with the two arrows to enlarge the window.  You can now access all the contents on the external computer, including the stuff not blocked by Fortinet. Click "Stop Sharing" in the box at the bottom of the screen when you are ready to stop remote sharing.

Summary in Russian:

Запустите Google Chrome на компьютере с Fortinet. Нажмите Приложения. Нажмите на приложение «Удаленный рабочий стол Chrome». Нажмите на компьютер, доступ к которому хотите получить. Введите PIN-код, созданный вами на другом компьютере для доступа к нему. Щелкните по Подключиться.


Article in English: Google Chrome will need to be installed before you can set it as your default browser. You can install Chrome by visiting google.com/chrome/ and clicking "Download" at the top of the screen. To install Chrome, click the DMG file in your Downloads folder, then drag the Google Chrome icon into the Applications folder. You can delete the DMG file once the installation is complete. Once Chrome is installed, you can set it as the default browser from the System Preferences menu. You can find this at the top of the "System Preferences" menu. This will set Chrome as the default browser for all web links and HTML files.

Summary in Russian:

Установите Chrome, если еще этого не сделали. Запустите файл установщик Chrome, когда тот загрузится. Откройте меню Apple и выберите «Системные настройки». Выберите опцию «Основные» в верхней части меню «Системные настройки». Откройте меню «Веб-браузер по умолчанию» и выберите Google Chrome.


Article in English: Gothic fiction often features something or someone supernatural. Make one of your characters a ghost, vampire, werewolf, or some other supernatural creature. Or, you could use your setting to create an eerie atmosphere that suggests something paranormal is at work. A spooky castle or house can add a supernatural element to your story. Children often feature into gothic fiction and they are usually in danger or in the care of less than capable guardians. Having children in your story who are in some sort of danger will infuse your story with extra tension throughout. For example, young William Frankenstein wanders off and Frankenstein's monster murders him. Add intrigue to your story by including a prophecy that has something to do with the character or the setting (house, castle, etc.). Prophecies in gothic fiction are usually incomplete and confusing. A good prophecy should cause your readers to scratch their heads and want to know more. Sometimes gothic fiction stories feature a family curse or secret that haunts them. A curse can also help drive your hero's actions and even explain some of his or her behavior.  For example, a prophecy haunts the family in Horace Walpole's Castle of Otranto. The prophecy says that the castle will pass from Manfred's line. The prophecy seems to have come true when Manfred's son dies. Gothic fiction stories often include a young woman who is in danger. This young woman may be your central character or your central character's love interest. You can use this character as a way to influence the emotions of your readers, such as their pity, sadness, and fear. Depict your damsel's reactions to her situation by telling your readers how she feels, acts, and what she says. Matilda is in love with one man, but another man lusts after her, which puts her in danger throughout the book. Many gothic novels put forth the story that they tell as true or found in a diary. This way of framing the story adds mystery, since it invites the reader to imagine that the events of the story...

Summary in Russian:

Добавьте сверхъестественные элементы. Введите в сюжет детей. Добавьте пророчество или проклятие. Добавьте девушку, которая попала в беду. Рассказывайте чужую историю, чтобы придать сюжету достоверности.


Article in English: Government financial support can only go so far, so many veterans rely on help from community-based centers. Check if there’s one in your area; if not, consider starting one.  Try raising funds through already established community organizations you are a part of, like your church, school, or civic/business group. Try expanding your reach by advertising your cause to local media outlets. Ask local businesses if they will donate to your cause or match contributions. Spend a few hours visiting wounded and recovering veterans. VA hospitals often welcome volunteers to help out with recreational activities, or just to provide companionship. Organizations like Building Homes for Heroes help build or modify homes for wounded veterans. The houses are given to veterans and their families at no cost. You don’t need to know how to build a house. They'll also need help with painting, carpentry, plumbing, wiring, and other services that complete a house. Stand Down events are organized by volunteers who spend 2-3 days providing homeless veterans access to healthcare, hygiene services, food, and clothing, as well as housing, employment, and counseling referrals.  You can apply for grant funds with which to organize a Stand Down event in your city through the U.S. Department of Labor. The U.S. Department of Veterans Affairs provides a list of upcoming Stand Down events in areas across the U.S.

Summary in Russian:

Вступите в организацию по поддержке героев войны. Станьте волонтером в больнице или доме престарелых. Помогите ветерану с получением жилья. Станьте участником благотворительного фонда, который занимается помощью ветеранам Великой Отечественной войны.


Article in English: Grab a bowl, cup or ramekin big enough to hold your eggs. Break the flat side of each egg on the rim of the container and let the contents drain into it. To save time, do this while waiting for your pan to heat up. Don't crack the eggs directly into the hot pan. If you do this, it's easier to break the yolks or cook your eggs unevenly. You also have less control over where they will lie in the pan. Now, let the eggs cook without disturbing them for a minute or two. You want the bottoms of the whites to be fully set (but not hard) before you proceed. Depending on your pan and the level of heat you're using, this will take anywhere from about 45 seconds to two minutes. Keep your eyes on the edges of the whites — they are thinner than the center, so they will solidify first. When you notice that the edges are solid, you can proceed even if the whites in the middle are still a little liquid. Congratulations! Your over easy eggs are done. Transfer out of the pan to a plate and serve with toast, bacon, hash browns, or other breakfast favorites.

Summary in Russian:

Разбейте яйца в отдельный контейнер. Дождитесь, пока нижняя часть яиц затвердеет. Подавайте.


Article in English: Grab a paper towel. If you use a soft tissue, it will likely cause more of a mess than you began with. Using your paper towel, dab the bristles of your mascara wand. If there is stubborn mascara clinging for life, gently wiggle your wand back and forth in a folded paper towel. This will also help spread the bristles. Now, dip your wand in lukewarm water. Let it sit for 2-4 minutes with all of the bristles fully submerged. This loosens any dried mascara that’s on your wand. After you’ve let your wand sit in warm water, there may be some mascara still lodged between the bristles. Soak the bristles in isopropyl alcohol to remove these and to sanitize your wand. Use a paper towel again to gently pat your mascara wand dry. You want the wand to be totally dry before you use it. If you’ve cleaned it ahead of time, store it in a plastic bag to keep it clean and bacteria free.

Summary in Russian:

Возьмите кисточку от туши. Почистите кисточку. Используйте изопропиловый спирт. Промокните кисточку насухо.


Article in English: Grab a piece of white polymer clay large enough for your intended project. Knead it in your hands for 30 to 60 seconds, or until it becomes more flexible. You can also experiment by mixing Pearl Ex pigment into pre-colored clay to produce different shades. For instance, you can add a glittery pink Pearl Ex pigment to a matte pink clay to give the clay a sparkle effect. Carefully dust a little Pearl Ex pigment over the clump of polymer clay, then knead it into the clay. You must knead the clay and pigment together for a few minutes, or until the color is evenly distributed throughout the entire piece of clay. Line a baking sheet with nonstick aluminum foil, wax paper, or parchment paper. The exact baking temperature may vary depending on the brand of polymer clay you opt to use. Always check the package instructions to determine the right way to bake the clay. Use any standard molding method to sculpt the tinted polymer clay into the pieces you wish to make.  Polymer clay can be used to form a variety of pieces, including small sculptures, beads, pendants, ornaments, and containers, among other things. You can form polymer clay free-handed, or you can use a variety of tools and molds to help you create shapes. If desired, you can also apply Pearl Ex pigment directly to a polymer clay mold by brushing it on with a soft-bristled paintbrush. Turn the mold over and lightly tap the back to dump any excess before pressing the clay into the mold. This will result in a more vibrant shade, and the pigment also makes it easier to release the clay from the mold. If you want to create a bolder shade of pigment on part of the piece, you can do so by dusting Pearl Ex pigment directly over the area with a paintbrush or cotton swab. Press the pigment into the clay with just enough force to make it stick. The best way to do this is by gently rubbing it in with your ring finger. You need to apply a gentle amount of pressure to avoid damaging the shape of the clay as you work. Place the clay on your prepared baking sheet and...

Summary in Russian:

Отщипните небольшой кусок белой полимерной глины. Добавьте пигмент Перлекс. Разогрейте духовку до 135 градусов Цельсия. Придайте глине желаемую форму. Нанесите дополнительный цвет, если это необходимо. Запеките глину. Покройте лаком.


Article in English: Grab a sterile cotton ball with long medical tweezers. Dip the cotton ball into a dish of rubbing alcohol, allowing the alcohol to soak all the way through it.  Other flammable materials can be used instead of cotton. Common options include paper and dried herbs. Blot the cotton ball on some paper towel to get rid of extra rubbing alcohol. It should be wet but not dripping. Hold the cotton ball with the long tweezers. Using a lighter or candle, carefully light the cotton on fire. Make sure you do this away from the dish of rubbing alcohol, to avoid setting the dish on fire.  Make sure that the bottle of rubbing alcohol has been closed before you light the cotton. An open bottle is a highly dangerous fire hazard.  Keep other flammable materials away from your working area to further reduce the risk of unintended fires or burns. If the flame grows out of control, completely cover it in a non-flammable container to cut off oxygen and kill the fire. Take the cotton ball out of the cup after about 3 seconds, or when the glass feels warm. The flame will suck the oxygen out of the cup and allow it to suction to the patient’s skin. The glass should still be cool enough to hold in your bare hands.  Don’t let the cup get too hot, or it’ll burn you or your patient. If you are using multiple cups, continue holding the cotton with medical tweezers throughout the entire treatment. Do not let go of it until all cups have been applied. If you are only using one cup, you can release the cotton into the glass and allow it to burn out. Empty the glass before applying it to the skin.  Working with a flame is dangerous! Have a bowl of water at the ready to extinguish fire, and make sure you’re working over a flame-resistant surface, not the wooden table!

Summary in Russian:

Смочите ватный шарик медицинским спиртом. Держа ватный шарик пинцетом, подожгите его. Поместите горящую ватку с помощью пинцета в банку.