Article in English: While small-time local hosting is usually fine regardless of your Internet Service Provider's policy, creating a website that has a significant amount of traffic from other networks may go against your ISP's terms of use. In most cases, you can upgrade your Internet plan to a "Business" (or similar) account in order to enable support for larger-scale hosting. If you don't have a website document that you can use for your home page, you'll need to create one. Depending on whether you use a Windows computer or a Mac, this will vary:   Windows — Notepad++ is your best bet.  Mac — You can download a free text editor called "BBEdit" by going to https://www.barebones.com/products/bbedit/ and clicking Free Download on the right side of the page.

Summary in Russian:

Убедитесь, что ваш интернет-провайдер разрешает размещать сайты. Напишите исходный код сайта. Установите текстовый редактор, который поддерживает работу с PHP-файлами.


Article in English: While some bags may be unnecessarily overpriced, you will find that good quality backpacks with more features and strong materials will cost you a bit more. You'll want to choose quality here, because the longer the bag stays in good shape, the more of a routine you can build around it. Look at canvas bags with reinforced seams costing around the $40.00 range. While you may think that backpacks are one size fits all, know that there are several factors that will make the bag fit better to your frame. You'll have to pay attention to the shoulder straps and the center of gravity.  Make sure the bag has two, wide straps. There are some backpacks that double as shoulder bags: while stylish, they won't be very good for carrying heavy weight as they'll put more weight on one side of your spine. Two wide straps will distribute the weight of the bag evenly to both your shoulders, while narrow straps will dig in and cause pain. Make sure the straps rest comfortably on your shoulders, and aren't too wide or too close together. Too close together, and the straps may feel tight and constricting while resting too close to your neck. Too far apart and they may tend to slip off your shoulders. Check the center of gravity. The heaviest of your books and belongings will rest at the very bottom of the bag, so you want to make sure that that center of weight isn't too low. The bottom of the backpack should rest at your hip line, or right about the height where you'd wear a belt. While your first thought may be to buy the roomiest backpack so you can fit more inside, think about buying a smaller bag. The smaller it is, the less you'll be tempted to overload it. While they might not be considered to be very cool, a rolling backpack can be loaded with a more weight than a carried backpack and can prevent injury too. If you think that you're going to be carrying a lot of heavy books, look into rolling backpacks or briefcases. Make sure they're allowed at your school though, as some schools consider them tripping hazards. You'll...

Summary in Russian:

Выберите качественный рюкзак. Подберите рюкзак, который подойдет вам по размеру. Присмотритесь к небольшим рюкзакам. Подумайте о том, чтобы купить рюкзак на колесиках. Взвесьте рюкзак.


Article in English: While some caution against pairing food and beer that originate from the same region, others recommend it. It may be a personal choice, but in some cases is worth the experiment. Try a Belgian Saison with farmhouse goat cheese or an Oktoberfest with bratwurst and sauerkraut. Food and craft beer are seasonal in nature, so make the most of what’s available to you in any given season. This fall, try your hand at Oktoberfest combinations. In the summer, experiment with pairing a pilsner with summer fare. Many craft beer labels will have suggestions for pairing a particular beer with specific food suggestions. Give these a try. You may be pleasantly surprised by the results. Pairing food and beer is a creative endeavor and you don’t always have to follow the rules. Flex your creative muscles and try some pairings that sound like they might have potential. You may win or you may lose, but it’s definitely worth taking the risk. Have fun!

Summary in Russian:

Сочетайте пиво и еду из одной местности. Сочетайте пиво с сезонными продуктами. Ознакомьтесь с предлагаемыми вариантами на этикетках разных производителей. Проявите творческий подход.


Article in English: While some concussion symptoms show up immediately, some don’t appear until days or weeks afterwards. Even if the person seemed fine after the incident, they may begin to show signs of a concussion later on.  The victim may exhibit signs such as slurred speech, confusion, nausea or vomiting, impaired balance or coordination, dizziness, blurred vision, or headache. These symptoms could indicate medical issues other than a concussion, so it’s important to have the person examined by a healthcare provider. Sudden changes in behavior or mood often indicate a concussion. If the person seems grouchy, irritable, angry, sad, or otherwise emotional, seemingly without a reason, they may have a concussion. If the person becomes violent, acts out, or loses interest in their favorite things or activities, this can also indicate a concussion. People that are suffering from concussions are often more sensitive to bright lights and loud noises. If these things make the person cringe or complain of pain, or if they have ringing in their ears, they may have a concussion. Look for behavior that contradicts their usual patterns or habits. If the person has lost their appetite or is eating much more than normal, it could be a sign of a concussion. Similarly, if the person has trouble sleeping or is sleeping excessively, they may have a concussion. Even if the person seems clear-headed after the incident, they may develop issues later on. If they seem unfocused, unable to concentrate, or have trouble remembering things that happened either before or after the incident, they likely have a concussion. If the person that you suspect may have a concussion is a child, determine if they seem to be crying more than usual. Though most of the concussion symptoms are the same in children and adults, children may cry excessively because they are in pain, feeling off, or don’t know how to express what is wrong.

Summary in Russian:

Присматривайтесь к симптомам в течение нескольких дней или недель после происшествия. Обратите внимание на изменения в настроении и поведении в течение месяца после происшествия. Определите, нет ли у пострадавшего повышенной чувствительности к свету и звукам. Выявите изменения в распорядке питания и сна. Выясните, не испытывает ли пострадавший проблемы с памятью или концентрацией внимания. Обратите внимание на частый плач у ребенка.


Article in English: While some games have open betas and some other beta testing positions are advertised, most paid beta testing isn't. If you have a particular game or program in mind, try looking for information on the developer's website. Some gaming and software forums may also have valuable information to share with you.  If you don't have a specific game or program in mind, you can search for positions. Try searching for "Beta Testing Job", "Crowdsourced Beta Testing", and "Freelance Software Testing". You'll turn up plenty of results. Once you have found the products you are interested in testing, look up who their developer is. If they were looking to bring on beta testers they will probably have an online application. If not, simply send an email. Briefly explain your interest, testing experience and skills in volunteering as a tester. Be succinct and to the point.  Developers are busy. Be as brief and concise as possible. It'll look more professional too. As is the case in many industries, you can get your start by volunteering. Companies will often look for volunteer testers, and they may bring on those with talent and dedication for a paid position. Search for information on blogs, news articles, and game or software teasers that can provide news regarding products that are entering a beta testing phase. You can also join beta testing groups and communities. Sometimes, developers advertise on their message boards or post announcements regarding upcoming betas. If nothing else, you'll be able to communicate and gain experience from other testers.

Summary in Russian:

Начните поиски. Свяжитесь с разработчиками. Подумайте о работе на бесплатной основе. Держите ухо востро. Присоединитесь к группам и сообществам бета-тестеров.


Article in English: While some people are naturally clumsy, and many of us have occasional bouts of clumsiness, conditions such as diabetes, stroke, Parkinson’s disease, and dyspraxia (a syndrome that affects mostly children) can also cause consistent problems with coordination and clumsiness.  If you experience consistent dizziness or nausea, this could be a sign of blood sugar issues such as diabetes. Seek medical help if these symptoms are a frequent problem Sudden numbness or weakness, difficulty seeing, and loss of balance or coordination can be signs of a stroke. Call for emergency assistance immediately if you experience these symptoms. If your muscles sprain or strain easily, you experience frequent joint stiffness or muscle aches, or your joints dislocate easily, you may be suffering from a condition known as joint hypermobility. While this condition is usually not life-threatening, you should talk with a physician if you frequently experience these symptoms. Many medications, including psychiatric medications, migraine medications, and even allergy medications, can cause dizziness, balance issues, and a loss of coordination as side effects. These symptoms may be exacerbated by consuming alcohol. If you take medications that cause any of these side-effects, pay extra attention to your surroundings to reduce your chance of accidents. If you feel as though the side-effects of your medication have become unmanageable, talk with your doctor. He or she may able to suggest an alternative medication. If despite your increased attentiveness and physical training you’re still having coordination issues, your clumsiness may be a symptom of a more serious medical issue. Visit your doctor and explain the issues you’re having to see if any treatments are available.

Summary in Russian:

Обратите внимание на некоторые тревожные признаки. Помните о побочных эффектах лекарств. Посетите врача.


Article in English: While standing, hold a sheet horizontally in front of you. Fold the sheet in half, until it is the proper length. It should cover from your armpits to your legs. Decide on how much leg you want to show or cover. Holding the folded sheet horizontally in front of you, first wrap one side around your chest and then the other side, much like a towel. Leave 3 to 4 feet (0.9 to 1.2 m) of one corner loose at the front of your body. Twist the 4 foot (1.2 m) length a few times to make a  rope. Run this twisted sheet over your shoulder and behind your neck. Tie the end of the twist to the sheet running across your chest. Spend some time smoothing the layers and folds, then pin the toga onto your tube top. Take extra time to pin the halter securely. Although optional, this adds interest. For example, tie a belt or rope just under the bust or at the natural waist. Pin a brooch on your chest just under one of the halter straps.

Summary in Russian:

Сложите простыню поперек. Оберните простыню вокруг себя. Завяжите тогу на шее. Поправьте и зафиксируйте тогу. Дополните тогу аксессуарами.


Article in English: While standing, hold the sheet horizontally in front of you. Fold the ends together, until the sheet is the proper length for your height. It should cover from your waist to your feet. Holding the folded sheet horizontally behind you at your waist, wrap a few feet of one end around your front-side to make a skirt and tuck the top of the skirt-end into the sheet, like a towel. Keep the rest behind your back. While still holding the sheet at your waist wrap the longer end around to the front. When you cross the front, pin the top of the skirt together at your waist. Continue this longer end all the way around your body, across the front of your waist, under your arm, and across your the back. Then back to the front again, under your arm. Once the longer end is at the front again, cross over your chest and over the opposite shoulder. The end will drape over your shoulder and rest on your back. If you have a rope, use it to wrap around the small of your back to secure the loose end hanging in the back.

Summary in Russian:

Сложите простыню вдоль. Приложите один конец простыни спереди к талии. Оберните второй конец ткани вокруг переда. Еще раз полностью оберните простыню вокруг тела. Перекиньте оставшийся конец через плечо.


Article in English: While stretching won't remove the knots, it can reduce your pain and definitely keeps future knots at bay. The following are exercises that you can try. These exercises, also known as shrugs, can help release tension in your neck and shoulder area, a common place for knots in your back to form.  Sit upright in a chair, preferably one with a straight back. You can also sit on the floor or stand, but make sure to maintain good posture. Bring your shoulders up to your ears. Roll them forward and then down in a clockwise motion. Repeat this exercise in the opposite direction: up, backward, down (counter-clockwise). Do two to four reps several times a day. This stretch will help blood flow into your shoulder blade area, which is a common site for knots.  Begin by placing your hands palms-down on your shoulders. The right hand goes on the right shoulder and the left hand on the left shoulder. Bring your elbows together, keeping your hands on your shoulder. You should feel a good stretch in your shoulder and upper back area. Hold this position for three to five seconds and take deep, even breaths as you hold. Then relax. Repeat this exercise several times throughout the day. This exercise can help release tense and tight muscles in your upper back and shoulder area.  Sit or stand with your arms at your sides. Squeeze your shoulder blades together. Hold this tension for a few seconds and then relax. Repeat several times throughout the day. Imagine a string pulling your shoulder blades back and down. Do not just extend your chest forward. This exercise will help stretch and release tension in your shoulders.   Bring your left arm across your chest. Reach as far across your chest as you can.  Hold your left arm in place at the elbow with your right arm. Hold the stretch for 30 seconds, then relax. Repeat the stretch with your other arm. " These exercises can help stretch the muscles in your lower back, although they aren’t as effective for the upper back or shoulders.  Sit on the floor with your legs tucked into your...

Summary in Russian:

Сделайте упражнения на растяжку, чтобы вытянуть мышцы. Повращайте плечами. Сделайте растяжку плеч, совершая движения локтями. Сведите лопатки. Растяните плечо другой рукой. Попробуйте "сложиться и прокатиться". Сделайте упражнение “колени к груди”. Проделайте некоторые упражнения, практикуемые в пилатесе. Сомкните руки в замок и вытяните их перед собой. Сделайте растяжку шеи.


Article in English: While symptoms do accompany some stages of prostate cancer, there are almost no symptoms in the early stages. Consult your doctor concerning your risk factors to determine the best screening regimen for you. If you do experience any of the following symptoms, it is very important to schedule an appointment with your doctor as soon as possible. Several prostate cancer symptoms are tied to urination. You may notice that no matter what you do, you urinate more slowly and with decreased force. You may also experience burning while urinating dor similar reasons.  The urethra (a tube that carries urine from your bladder through your penis) passes through the center of the prostate gland. Tumor growth enlarges your prostate enlarges, which then presses on the urethra. This results in a weak urine stream and inability to start and stop urinating quickly.  Obstructive symptoms usually indicate significant progression of the disease. Symptoms of urinary obstruction can also increase the likelihood that the cancer has metastasized to the bones or lymph nodes. You may find yourself getting up several times during the night to urinate. Tumor growth can constrict your urethra, which makes it more difficult to empty your bladder completely. The urethral compression also causes the bladder to fill more easily, additionally causing the urge for frequent urination. Semen passes along a series of tubes and structures on the way to the urethra for ejaculation. The pressure from a growing tumor can cause blood vessels along this path to break and leak blood into your semen. You will notice a pink color or bright red blood in your semen (which is normally a milky white color). This is usually a “bony pain” that feels deep and throbs, often for no apparent reason. You may find it starts randomly and is difficult to relieve.  This type of pain may indicate metastatic prostate cancer meaning that the cancer has spread into your bones. The pain is a result of the cancer spreading into the spine and pressing on your spinal nerves.  The...

Summary in Russian:

Не полагайтесь только на симптомы. Обратите внимание на интенсивность и скорость мочеиспускания. Обратите внимание на учащенное мочеиспускание. Обратите внимание на кровь в сперме. Не игнорируйте боль в нижней части спины и в бедрах.


Article in English: While the carbon dioxide vapor from dry ice isn’t toxic, it can throw off the air’s oxygen content in an enclosed space and make it hard for you to breathe. It can be dangerous to use or store dry ice in a small, closed off space like a cellar or car.The vapor from dry ice tends to sink and settle close to the floor, which can be dangerous for small children or pets. This is less of a problem in well-ventilated areas. You will probably not use all of your dry ice in a single science experiment. Make sure you store the dry ice properly when you're done making fog in a bottle.  Store dry ice in an insulated container that is not completely airtight. As stated previously, an airtight container will cause dry ice to explode.  Do not store dry ice in a freezer or fridge. This will result in the thermostat in your freezer/fridge dropping to the point the fridge turns off.  Keep your dry ice in a well-ventilated space. During the process of making fog in a bottle, you may get burned by the hot water or dry ice. Most burns can be treated at home. Run the burn under cool water for about 10 to 15 minutes, or as long as it takes for the pain to ease. Then, do some follow up care.  Remove any items, like rings, from the burned area. If you have any blisters, avoid breaking them. In the event they break on their own, clean the area with water and mild soap.  Add some aloe vera gel to help keep the area from drying out. You can try an over-the-counter pain medication, like ibuprofen, if the pain is severe.

Summary in Russian:

Используйте и храните сухой лед в помещении с хорошей вентиляцией. Правильно храните сухой лед. Незамедлительно обработайте ожоги.


Article in English: While the cause of computer problems can range from temperature to a corrupted hard drive, the following may indicate that your computer was hacked:  Your computer's password no longer works Your computer's settings have changed drastically without your input File contents have been changed Some of your external devices (such as cameras, microphones, or GPS devices) seem to be powered on even when you are not using it. Here are some other things that might occur when hacked:  Browser toolbars which you didn't add appear Random and frequent pop-ups appear on your computer, even when not using a browser System or browser settings have been reset to their defaults, or they're using settings that you didn't implement Both Windows and Mac computers come with built-in ways to determine whether or not your Wi-Fi network is entertaining extra guests:   Windows  Open Start  Type in view network computers and devices  Click View network computers and devices  Look for unusual items (the "ROUTER" item is your Wi-Fi router).    Mac  Open Finder or click the desktop. Click Go  Click Network  Look for unusual items. If you determine that your computer or smartphone has been hacked, there are a few things that you can do to prevent the hacking from continuing and minimize the fallout from the hacking itself:  Disconnect from the Internet immediately. Turn off your Internet by unplugging the router and/or the modem from the wall. Restart your computer into Safe Mode (skip this step on mobile):  Windows Mac   Remove any recently installed programs. Restart your computer. You can revoke a hacker's access to future data by doing the following:   Run an antivirus check and reinstall your operating system if necessary.  Clear your browser's cache and cookies. Change all of your account passwords.

Summary in Russian:

Обратите внимание на необычное «поведение» компьютера. Обратите внимание на другие явления, которые имеют место после взлома компьютера. Проверьте, подключены ли посторонние пользователи к вашей беспроводной сети. Остановите взлом. Предотвратите взлом в будущем.


Article in English: While the flu and the common cold are certainly experiences most people have, there are many other contagious diseases, some of them serious, that should not be overlooked.  Your doctor, or other healthcare provider, is a great resource for any illness or symptoms that develop that might be contagious. Some forms of hepatitis are contagious, as are some forms of meningitis. These conditions are serious and should not be ignored. If someone you know has been diagnosed with an infectious disease, consult your doctor to help determine if you are at risk. Most children receive vaccinations in their early years to avoid contracting serious illnesses, but sometimes contagious diseases can still be a problem. Discuss any evidence of infection or illness with your doctor or your child’s pediatrician.

Summary in Russian:

Получите представление о других заразных заболеваниях. Не контактируйте с теми, у кого выявили серьезную инфекцию. Распознайте заразные детские инфекции.


Article in English: While the iOS version of Instagram recently received the ability to create multi-clip videos (see above), this feature is not yet available for Android. There is no date set for the Android rollout, but keeping your Instagram app up to date will ensure that you have access to feature as soon as it is available. Instagram videos are limited to 15 seconds, but the company is updating the service to allow 60 second videos. This feature is currently very limited, with additional accounts being added all the time. If you want to string multiple videos together, you will need to download an app that allows you to edit and combine videos. Popular video editing apps include:  Adobe Premiere Clip AndroVid MP4 Video Merger The process will vary from app to app, but all of them should allow you to combine multiple videos together into one clip. Keep in mind that Instagram videos have a maximum running time of 15 seconds, unless your account has the new 60-second limit enabled. Many of the editing apps will allow you to select a song from your library to add to the video. The song file will need to be stored on your phone first in order to do this. Most video editing apps don't have Instagram sharing built in, unless the app was specifically designed for use with Instagram. You will need to save your combined clip to your phone's storage first. If given the choice, make sure to save the video to a common location on your phone, such as Pictures, Downloads, or Movies. Photos and videos saved on your device will be listed here. You should see your new video at the top of the list. You'll see it start to play on the screen. Once you've selected your video, you can perform standard Instagram edits, such as cropping and applying filters. You can select whether to send it to all of your followers or to a specific user. You can also give the video a caption and add hashtags. Tap the ✓ button to share the video. You can use Instagram's built-in camera to record a multi-part video clip:  Open the Camera tab in Instagram and...

Summary in Russian:

Обновите приложение Instagram до последней версии. Загрузите приложение для редактирования видео. Склейте ролики при помощи нового приложения для редактирования видео. Добавьте музыку (по желанию). Сохраните видео. Откройте камеру в Instagram и выберите "Галерея". Выберите видео, которым хотите поделиться. Нажмите кнопку →, чтобы наложить фильтры и сделать правки. После редактирования нажмите кнопку →, чтобы поделиться видео. Запишите несколько видео в приложении Instagram.


Article in English: While the most difficult part of taking off a door happens at the end, when it comes to reattaching it, it gets way easier at the start. Due to the fact that keeping an unhinged door stable is tricky work, it's a good idea to keep your hinge pins very close so that as little time will be spent grabbing for them. Putting them in your back pocket will give you an easy time getting them when you need them. The easiest thing is to have someone holding the pins nearby. They can hand them to you as needed. If you remember how many books you needed to fill the door crack before taking the book off, it's recommended you use the same combination again. Otherwise, you may need to do a bit of trial and error before you find an elevation that accommodates the natural crack. Place them at the bottom of the arch for proper support.

Summary in Russian:

Держите оси под рукой. Подложите книги в нижней части дверного проема.


Article in English: While the pan is heating, crush eight cloves of garlic and add them to the oil. Stir the crushed garlic in the oil for one minute or until it starts to soften. If you are short on time, you can choose to use store-bought tomato sauce instead. Store-bought garlic and basil tomato sauces work particularly well for this recipe. These ingredients will make up the majority of your sauce. Turn the heat down to a simmer and let the sauce cook for approximately 20 minutes. Make sure that you stir the sauce occasionally so that it doesn’t burn on the bottom. Once the sauce is done simmering, you can add the basil, give it a good stir, and then set the sauce aside. Either keep it in the pan or put in a container if you plan on making your cannelloni later in the day. You can also separate the sauce into two different baking dishes if you prefer to have the sauce under the cannelloni. Or, pour half the sauce into the baking dish and save the other half of the sauce to pour over the cannelloni. This is an optional step but highly recommended. Scoop 250 grams of mascarpone (approximately two tubs) into a medium sized bowl. Add three tablespoons of milk to the mascarpone and beat the ingredients together. Add any desired seasoning and then set this topping aside.

Summary in Russian:

Нагрейте три столовых ложки оливкового масла в большой кастрюле. Добавьте уксус, сахар и помидоры в кастрюлю. Добавьте базилик к соусу. Сделайте соус маскарпоне.


Article in English: While the process is safe and there is little chance of a critical error, it is always a smart idea to backup important data before making large changes to your system, especially reinstallation. Copy the important data to an external hard drive, an external flash drive, or burn them onto a DVD. Your Windows 7 product key is especially important. This can be found attached to the case that the CD came in or attached to your computer. Make a list of all the programs currently on your computer that you wish to keep so that you will be able to install them again after the reinstallation. Stick the disc into the computer and reboot your computer. Be sure that your computer is set to boot from CD/DVD. You can do this by following Step 2 of the first section of this guide. You will be prompted to enter a few preferences, such as language options, and you will be asked to agree to the terms of the Windows 7 license. You cannot install Windows 7 if you do not accept the license agreement. After the booting process, you will be presented with a choice: Upgrade or Custom installation. Select the Custom installation option as this is what you'll be using to wipe your hard drive clean for a reinstallation. Formatting a drive will wipe it clean of all data and make it suitable for reinstallation. Though formatting is not necessary, it is recommended when reinstalling to prevent potential problems with the system. Typically, Windows 7 will be installed to the C: drive. Installing Windows 7 can take anywhere from 30 to 120 minutes depending on your system. Once the installation is over, you'll be asked to name your computer and create an initial user account. For the majority of users, the default name will suffice. After creating your user account, you can use it to log onto your freshly reinstalled Windows 7 operating system.

Summary in Russian:

Сохраните важные данные. Подготовьте все необходимое к установке. Запустите программу установки Windows 7. Начните установку. Выберите тип установки. Отформатируйте нужный диск и установите операционную систему на него. Завершите установку, настроив дополнительные параметры.


Article in English: While the remastered version of Grand Theft Auto: San Andreas is available for both Windows and Mac computers, you cannot play the original version of GTA: San Andreas on a Mac. Your computer must also have a CD drive. The CD should go label side up in your computer's CD tray. Click Start in the bottom-left corner of the screen, type in this pc, and click This PC to do so. If you're not using Windows 10, This PC will be entitled My Computer. As such, you'll type my computer into Start. It's in the "Devices and drives" section of the This PC window. Doing so prompts a drop-down menu This is in the drop-down menu. The CD's folder will open. The setup file has an ".exe" (EXE) extension on it, and will likely be named something like "setup". Clicking it once selects it. Doing so prompts a drop-down menu for the file. Doing this without first clicking once the file will result in a different drop-down menu. It's in the drop-down menu. Doing so opens the Properties window. This is at the top of the Properties window. It's in the middle of the window. This is below the box you just checked. Clicking it prompts a drop-down menu. It's in the drop-down menu. Enabling this option will ensure that Grand Theft Auto: San Andreas installs using settings for Windows XP (the original operating system on which GTA: SA was installed) rather than attempting to use your Windows 7, 8, or 10 settings. It's at the bottom of the window. This will save your settings and close the Properties window. Doing so launches the setup window. These prompts may differ or appear in a different order, but in most cases you'll do the following:  Agree to the terms of installation. Click Next. Enter the activation code found on the CD case. Click Next. Check the "Complete" box. Click Next. Click Install.

Summary in Russian:

Перейдите к компьютеру под управлением Windows. Вставьте компакт-диск с San Andreas в компьютер. Откройте окно «Этот ПК». Щелкните правой кнопкой мыши по CD-приводу с диском игры. Нажмите Открыть. Нажмите на установочный файл, чтобы выделить его. Щелкните правой кнопкой мыши по выделенному установочному файлу. Нажмите Свойства. Щелкните по вкладке Совместимость. Установите флажок у «Запустить программу в режиме совместимости с». Откройте меню под опцией «Запустить программу в режиме совместимости с». Щелкните по Windows XP (пакет обновления 3). Щелкните по OK. Дважды щелкните по установочному файлу. Следуйте инструкциям на экране.


Article in English: While there is no scientific evidence that they make a face thinner, they could still help you tone your face. Here are some exercises to try:  Make a fish face by sucking in your cheeks and pursing your lips. Hold this for a few seconds. Tilt your head back so your chin points toward the ceiling. Drop your lower jaw and then raise it up. Hold this position for a few seconds while you stretch your neck. Shift your gaze to the left for a few seconds, then to the right. Shut your eyes tightly and scrunch up your face for a few seconds, then open it as wide as you are able to. If your face is round due to weight gain and not bone structure, try to cut back on overly sweet or fatty foods, such as fried foods, sodas, candy, and fries. Instead, try to eat more vegetables, fruits, grains, and lean meats. Drinking too much alcohol can make your face look more bloated and less thin the next day. If your face is round because you have gained weight, you can make it slimmer by getting into shape. Try going swimming, jogging, running, or walking a few times a week. Working out for just thirty minutes a day can have a dramatic impact on the way your body looks. The most expensive and permanent of face slimming techniques, face-lifts and plastic surgery are not without risks and may result in scarring and bloating. An untrained technician may also give you less-than-pleasing results. If this is something that you are considering, speak with an experienced plastic surgeon to review your medical history and see if this is an option for you.

Summary in Russian:

Попробуйте выполнить несколько упражнений для лица. Измените рацион вашего питания. Уменьшите количество потребляемого алкоголя. Попытайтесь уменьшить вес остальных частей тела. Изучите информацию о возможной подтяжке лица или пластической хирургии.


Article in English: While there’s no way to customize the size of your icons on your iPhone or iPad, there is a way to fix the issue of your device having abnormally large icons. If your device wound up in Zoom Mode, it’s easy to turn it off. If the icons are too large to navigate to the Settings app, double-tap the screen with three fingers to zoom out, then try again. There are two possible options here:  Standard: If the view is set to “Standard”, your phone is not in Zoom Mode, and you won’t be able to make the icons smaller. Zoomed: If it is set to “Zoomed”, changing it to “Standard” will reduce the icon size. Now you will see a new screen that says “Display Zoom” at its top. This will reduce the home screen (and the icons) to its normal, smaller size.

Summary in Russian:

Запустите приложение «Настройки» и нажмите «Дисплей и яркость». Найдите раздел «Вид» под «Режим дисплея». Нажмите «Масштабирование» (если можно). Нажмите «Стандартный» > «Установить».


Article in English: While these will generally lack High-Def outputs and software packages, it's still the least-complciated way to transfer a VHS tape to DVD.  A new combo player will probably run between $100-$200, but will probably be available for cheaper on eBay or craigslist. Alternatively, you can connect a separate VHS player to a DVD player with recording capabilities. For this, you'll need a regular set of two-directional Audio-Visual cables. Plug the outputs from the VHS player into the inputs from the DVD player and follow the rest of the instructions as if you were using a combo player. . Depending on the quality of your VHS tapes, this can be either an over-cautious step or a necessary one. If you're working with old irreplaceable family tapes or extremely dirty tapes you'll want to make sure that you're not going to ruin them by running them through the player.  Roll the protective tab back to reveal the magnetic tape. Forward the tape by turning the spindles and wiping the tape with a soft cloth or piece of cotton. If the tape is wrinkled or twisted, gently smooth it with the cloth. Turn the spindles the other way to run the tape out if it's severely twisted. Be very careful. Check the player's specifications about DVD formats, whether or not it will write over DVD-R discs or DVD-RW and make sure you've got the right kind of disc for your player. This process will vary depending upon your machine, but typically you'll need to press play on the VHS controls and hit record on the DVD controls. Often, though, there will be a single "record" button that engages the transfer process automatically.

Summary in Russian:

Достаньте комбинированный VHS/DVD-плеер. Почистите ленту видеокассеты. Вставьте видеокассету и чистый DVD-диск в комбинированный плеер. Нажмите кнопки воспроизведения и записи.


Article in English: While they may make your hair look good for a few hours, hot styling tools like hair dryers, hair straighteners, and hair curlers can weaken your hair and hinder hair growth. Try to reduce your use of these tools or cut them out of your hair care routine. Do minimal hair styling, with minimal hair products, so your hair can stay healthy and grow out. If you decide to use hot styling tools, set them to a low heat setting, no higher than 325 degrees Fahrenheit, and apply a heat protectant spray, gel, or cream before you use the tool on your hair. This will help to protect your hair from drying out and breaking off. Pulling your hair back into a ponytail or a tight updo can lead to breakage and damaged strands. Rather than using clips, pins, and hair ties in your hair, go for a more relaxed look. Let your hair flow long and over time, it will grow out long and healthy. Reduce your shampoo use to only two to three times a week so you do not dry out or overwash your hair. This will allow your hair to stay strong and healthy, leading to better long term growth.  If your scalp gets oily or itchy due to underwashing, you can increase the amount of times you shampoo during the week. Alternatively, you can use dry shampoo to clean your scalp and hair in between washings. When you shampoo your hair, you should massage the shampoo into your scalp and try not to rub your hair with the shampoo. To keep your hair healthy, you should focus on conditioning your hair every time you shower. Conditioner is great for strengthen your hair, as it replaces the lipids and proteins in your hair shafts. You can also use a conditioning treatment to give your hair an extra boost, such as a treatment that contains natural ingredients to encourage hair growth and soothe your scalp. Rinse out your conditioner using cold water, which seals the cuticle. Avoid wrapping your wet hair tightly in a towel as doing this can cause breakage and put stress on the strands of your hair. Instead, use a dry towel to pat your hair so you do not tear, pull,...

Summary in Russian:

Сведите к минимуму использование горячих средств для укладки. При любой возможности держите волосы распущенными. Пользуйтесь шампунем всего 2–3 раза в неделю. Промокните волосы после душа. Подстригайте волосы при появлении секущихся кончиков. Перейдите на шелковые наволочки.


Article in English: While they may not be glamorous, small gestures of kindness at a one-on-one level are a great way to be useful in your community. When you spot an opportunity to make a direct intervention and help another person in your community, do it with a smile.  For example, help an elderly man or woman cross a busy street. Or, give a few dollars to a homeless person. Better yet, buy them a meal and chat with them while they eat. If you see someone struggling to open a heavy door or carry a heavy package, go and help them. Our friends, family, and co-workers are members of society, and we can contribute by showing them emotional support. Or, if you need to talk about a negative experience with somebody else, let them share their own experiences, too.  For example, if a co-worker recently lost a loved one, say something like, “I’m so sorry, that’s hard to go through. If you want to talk about it, I’m happy to sit and listen.” Or if a friend is having a hard time in school, say, “That sucks. Sorry you’re struggling so much this term. Let’s have a coffee; want to talk about your classes?” in your community to build their character. If you’re an adult, you’ve probably accumulated decades of practical knowledge and worldly experience that many young people could benefit from. Mentorship programs exist for this purpose and allow adults to pass on personal or professional knowledge to young people who are struggling with an aspect of their lives. For example, you could mentor a young person in your area through the Big Brothers or Big Sisters program. Many churches or social groups (like the Boy Scouts) also encourage mentorship programs. at a community organization to help others in society. Volunteering is a great way to interact with your local community and help out people who are less fortunate than yourself. Volunteering will only take a small amount of your time each week and can make a huge difference in the lives of people in society around you. Depending on your personal interests, you could:   Volunteer at a local...

Summary in Russian:

Помогайте людям в повседневной жизни, когда предоставляется такая возможность. Выслушивайте людей в повседневной жизни и проявляйте сопереживание. Станьте наставником юноши или девушки из вашего окружения, чтобы закалить в нем или в ней характер. Станьте волонтером Сдайте кровь, если хотите помочь раненым или больным людям.


Article in English: While this might seem a little silly, spending some time looking at the person's mouth can indicate you want to kiss them. Of course, you don't want to look at their mouth only, as gazing into their eyes is also romantic. Nonetheless, looking down at various points can help indicate you want to kiss someone. You don't have to continuously stare at the person's mouth. Short one to two second glances here and there should do. That is, as you are talking to them, find ways to touch them. This touch isn't necessarily a intimate touch. Rather, touch their arm or their shoulder as you talk, or move closer to them so your legs are touching. These small touches show you want to get closer. As you find ways to gently touch them throughout the date, see if they reciprocate. If they're really interested, they may touch you back. If they pull back, they may not be as interested. Some people don't like to be touched, so you may need to be patient. Wait until the person is ready and seems interested. Tell the person you like the way they smile or that you find their humor charming. Everyone likes to hear nice things about themselves, and when you compliment someone, you're showing them you care.  Try to give sincere, direct compliments. In other words, really pay attention to the person and figure out what you like about them. That way, you can give a compliment that's specific to the person. For instance, saying "You look pretty," is fairly general. Saying, "Your smile is so lovely. It lights up the room," is much more specific. If the person is biting their lip, they may want to kiss you. Also, watch to see if they're staring at your lips like you've been staring at theirs. That can indicate they want to kiss you, just like you were trying to indicate that to them. The other person may also play with their hair, hold your gaze, or even mimic your movements (subconsciously) as a sign they're interested in you.

Summary in Russian:

Посмотрите на губы человека. Нежно прикоснитесь к человеку. Посмотрите, отвечает ли человек на ваши прикосновения. Дарите комплименты. Следите за языком тела.


Article in English: While touch doesn't necessarily guarantee that he's interested or flirting, there are definitely certain touches make it more likely. You want the touches that are more charged, and less "friends."  Friendly pat-on-the-back touch means that he’s comfortable and friendly with you, but not necessarily flirting. Likewise, high-fives, fist bumps are more likely a friendly action than a flirtatious gesture. A lingering hand touch or a hug that goes on a little longer than with his friends are more likely to be signs of flirting, or that he's interested in you. Eye contact is one of the biggest parts of flirting. It creates a charged between two people and it can mean that he can't take his eyes off you. Lingering eye contact, eye contact that goes on for longer than normal, is especially a good sign.  He’ll want to look at you, especially if he’s teasing you (teasing is another good sign of flirting), this way he can see what your reaction is, or just admire how you look. If he’s smiling or grinning at you, even better; flirting should be fun, smiles between two people can signal communication and interest People tend to subconsciously mirror the actions of those that they like. When you're with him, notice if he mirrors your actions, such as taking a sip of coffee a few moments after you do and so on.  Notice things like: is he seated facing towards you? Does he make sure to keep in your line of sight so he can look at you? Does he lean forward when you speak? If he’s facing away or looking elsewhere, turning away in a middle of the conversation, crossing arms or legs and pulling back, probably he’s not flirting with you. Men tend to raise their eyebrows slightly upwards when they're talking to a woman they're interested in. You'll want to observe what his eyebrows are doing when you're with him and when he's with other people to see whether it's different.

Summary in Russian:

Следите за тем, инициирует ли он прикосновение. Обращайте внимание на зрительный контакт. Посмотрите, как он сидит или стоит. Обратите внимание, поднимает ли он брови при беседе с вами.


Article in English: While vinyl wallpaper holds up the best to cleaning, any wallpaper will start to separate from the wall if too much water or force is applied. Avoid cleaning over seams if possible. Add a tablespoon of ammonia to make a stronger solution. Wring out any excess water, to ensure that the cleaning cloth is not dripping wet. Then, gently rub the stain, repeating as necessary. Rub it gently over the stain. Rinse off with clean water and dry the area with a soft cloth. Allow the solution to sit for a short period, being careful to wipe up any drips. Scrub very gently, then rinse with clean water. These are products containing enzymes design to digest blood or other bodily fluids that contain protein. Follow the directions on the bottle, being extra careful to test the product’s effect on your wall surface before starting. Be careful not to leave any cleaning solution on the wall after cleaning. Even if this attempt wasn’t successful, be sure to dry the area thoroughly to avoid damaging the paint or paper. If you can’t get a blood stain off a painted wall, you will need to repaint. If you painted recently, you can repaint just the stained area. However, if a lot of time has passed, you may need to repaint the whole wall. Be sure to use a primer first directly over the stain. Some primers are specially designed to cover stains well; read the labels to choose the best one. Cut a patch large enough to cover the stain and tape it over the stained area, matching the pattern as closely as possible. Use a razor knife and straight edge to cut through both layers of paper. Remove the patch, setting it aside, and carefully remove the stained paper underneath, cleaning up any backing left behind. Then insert the patch, following the directions for the type of paper and paste you are working with. Adjust the patch to align the pattern and smooth with a damp sponge.

Summary in Russian:

Будьте очень осторожны с обоями. Приготовьте раствор, смешав литр воды комнатной температуры и пол чайной ложки (2,5 мл) жидкости для мытья посуды. Возьмите ненужное махровое полотенце, тряпку или мягкую губку и окуните ее в мыльный раствор. Приготовьте пасту из пищевой соды и воды. Опрыскайте пятно перекисью. Воспользуйтесь ферментным средством. Насухо вытрите пятно чистой тряпкой и подождите, пока оно полностью не высохнет. Перекрасьте стену. Заклейте испачканные обои кусками обоев.


Article in English: While you can begin a yeast culture using store-bought liquid brewer's yeast, the process of growing it is usually too difficult and time consuming if you are only starting with a commonly available strain. Typically, home brewers grow yeast cultures starting with yeast sediment from a particularly successful homebrew, a favorite brewpub, or another rare or expensive strain they wish to grow for repeated use.  Growing your own yeast cultures long-term can take a lot of time and effort. It is not required to brew beer at home, only to maintain certain favored yeast strains. Note that the yeast sediment in a beer bottle may not be the same as the yeast used in primary (initial) fermentation, so your results may not be what you expect. Airborne contaminants can ruin the yeast cultures, as can bacteria. Avoid damp areas or places where food is prepared, such as kitchens and basements. Close windows to your yeast growing room, especially in warm weather. Always wash your hands with antibacterial soap before handling the yeast cultures. Wash a workbench or table as thoroughly as possible. Kill most remaining micro-organisms with a sanitizing product such as rubbing alcohol. Allow to dry. The easiest way to acquire the necessary equipment may be purchasing a brewer's kit, which may or may not come with starter yeast and instructions. If you are acquiring the equipment piece by piece, or checking whether the kit contains everything, see the Things You'll Need section for a full list. Try pharmacies, or look for laboratory equipment suppliers in the yellow pages or online.  Ordering laboratory supplies in the United States may be delayed or involve questioning by government agencies.  Agar powder is available at many Asian grocery stores. If you cannot find any, use unflavored gelatin powder, but be aware that gelatin-base cultures needs to be kept in cooler locations to avoid melting. Steam heat-safe, glass containers and their lids in a pressure cooker for at least 10 minutes to kill sources of contamination. Petri...

Summary in Russian:

Начинайте с пивных дрожжей высокого качества. Работайте на чистом месте. Почистите и продезинфицируйте поверхность. Покупка оборудования. Простерилизуйте подходящие емкости. Пусть контейнеры остынут, затем обдайте их жаром. Используйте мягкую или дистиллированую воду. Вскипятите 1 стакан (240мл) моды и 1/4 стакана сушеного солодового экстракта.  Выключите огонь и смешайте с 1/2 чайной ложкой (2.5мл) порошка агара, пока он не растворится. Снова доведите до кипения. Уберите с огня. Наполните каждый контейнер маленьким слоем смеси. Накройте контейнеры и ждите. Стерилизуйте инокуляционную петлю. Нарисуйте слегка контур дрожжевым осадком. Осторожно добавьте дрожжи к поверхности закваски. Повторите стерилизацию перед добавлением дрожжей для каждого контейнера. Проверяйте дрожжи в ближайшие несколько дней. Поместите выжившие закваски в холодильник.


Article in English: While you can change the flames' color to a variety of shades, it's important to identify which you are most interested in so you know the right chemicals to use. You can change the fire's color to blue, turquoise, red, pink, green, orange, purple, yellow, or white. To color the flames in your desired shade(s), you must choose the appropriate chemical(s). You should use them in powdered form, and don't substitute chlorates, nitrates, or permanganates, which produce harmful byproducts when they're burned.  To create blue flames, use copper chloride or calcium chloride. To create turquoise flames, use copper sulfate. To create red flames, use strontium chloride To create pink flames, use lithium chloride. To create light green flames, use borax. To create green flames, use alum. To create orange flames, use sodium chloride. To create purple flames, use potassium chloride. To create yellow flames, use sodium carbonate. To create white flames, use magnesium sulfate. Some of the fire-coloring chemicals are common ingredients in household products, so you can find them in grocery, hardware, or garden supply stores. You can buy other chemicals at chemical supply stores, fireplace shops, fireworks suppliers, or from online stores.  Copper sulfate is used as a tree root killer for plumbers, so you can find it at most hardware or home improvement stores. Sodium chloride is table salt, so you can purchase it at any grocery store. Potassium chloride is used as a water softener salt, so you can purchase it at many hardware stores. Borax is often used to wash clothing, so you can find it in the laundry section of most grocery stores. Magnesium sulfate is found in epsom salts, so you can purchase it at most drugstores and pharmacies. Copper chloride, calcium chloride, strontium chloride, lithium chloride, sodium carbonate, and alum must be purchased from chemical supply stores, fireplace shops, fireworks suppliers, or online retailers.

Summary in Russian:

Выберите цвет (или цвета) пламени. Определите необходимые вам химические реагенты на основании того цвета, который они создают при горении. Купите нужные химические вещества.


Article in English: While you can connect to things like speakers, car stereos, headphones, instruments, keyboards, and printers, you will not be able to connect to a Windows or Android platform without software specifically designed to bridge the gap.  You can technically transfer things like photos and contacts back and forth between an iPad and an iPhone or a Mac, but doing so requires using AirDrop. In general, the best (and most reliable) use of an iPad's Bluetooth is to play audio over speakers or through headphones, or to connect to a hardware item such as a keyboard or an instrument. Most Bluetooth items should have some form of documentation. If you're running into pairing issues with an item that should would work on your iPad, read the item's "Bluetooth" (or similar) section in the manual to see if you're missing a step. While your Bluetooth item may have different specifications, your iPad's Bluetooth has an effective range of about 30 feet (9 m). If your Bluetooth item is more than 30 feet from your iPad, it may not be able to connect.  An easy solution to this problem is to hold your iPad within a few feet from the Bluetooth item when connecting the two for the first time. If you can establish a line of sight from the Bluetooth item to your iPad, you may have an easier time connecting. If your iPad's charge is below 20 percent, it may automatically place itself in Low Power Mode. While Low Power Mode doesn't deactivate Bluetooth, it may impact your ability to connect to a Bluetooth item; leaving your iPad on the charger while connecting for the first time can solve this problem.  This goes for the Bluetooth item as well. For example, if you're using a wireless Bluetooth speaker, make sure the speaker is plugged in during the pairing process. If you're using a wireless Bluetooth item and the item loses too much charge, it may automatically disconnect from your iPad. . iPads and iPhones need to be restarted every once in a while, so try this if you haven't restarted your iPad recently.  Press and hold the Power...

Summary in Russian:

Запомните ограничения iPad. Почитайте инструкцию к Bluetooth-устройству. Удостоверьтесь, что находитесь в радиусе действия Bluetooth. Подключите iPad к зарядному устройству во время сопряжения. Перезагрузите iPad Повторно подключите устройство. Обновите программное обеспечение iPad


Article in English: While you can create pixel art with Paint, you're going to find it difficult. Some of the most popular pixel art programs include:  Photoshop Paint.net GIMP Pixen Aseprite If you want to trace hand-drawn art or don't really like using the mouse to draw on the screen, you can use a tablet and stylus. Wacom is one of the most popular tablet manufacturers. You'll want to enable grid mode in whichever software you choose. This will allow you to see clearly where each pixel will go. You can usually access the grid view from the View menu. You will likely need to configure the grid so that each square represents one pixel. The method for doing this varies from program to program. In GIMP, you can change this from the Image menu (select "Configure Grid..."). Select the Pencil tool in your editing software. In the Pencil's options, choose the single-pixel brush. This will allow you to draw in single pixels.

Summary in Russian:

Загрузите хорошие графические редакторы. Купите графический планшет. Включите “сетку” в вашем графическом редакторе. Рисуйте карандашом с размером кисти в 1 пиксель.


Article in English: While you can measure your arm length on your own, you cannot measure your arm span by yourself. Ask a partner to hold the measuring tape while you position yourself to get a precise arm span. Standing at your fullest height will allow your partner to take the best reading possible, as slouching can inhibit your arm span. If you cannot turn your back to a wall, stand up as straight as possible and avoid hunching your shoulders. Avoid bending your arms or your fingers. Try to keep your arms level and even, as raising or lowering your arms can also decrease your full arm span. Traditionally, arm span is measured between the middle finger of one hand to middle finger of your other hand. Have your partner take a measuring tape and measure from the tip of your middle finger on your left hand to the middle finger on your right hand. Ask your partner to keep the tape measurer even to keep the measurement accurate. Most people's heights are about equal to their arm spans, within a few inches or centimeters. Measure your height by yourself  or with a partner to compare the two measurements.

Summary in Russian:

Попросите кого-нибудь помочь измерить размах ваших рук. Встаньте прямо, прислонившись спиной к стене. Вытяните руки в стороны как можно шире. Измерьте расстояние от среднего пальца одной руки до среднего пальца другой руки. Сравните размах своих рук и свой рост.


Article in English: While you can opt to create the whole character out of soap, you can also emphasize the head and upper torso. Similar to the flower, you won’t have to start by cutting away the soap. Instead, start in the center and create an outline. You can scrape away layers on the top surface outside the outline to make this profile picture stand out more. Etch details with a sharp tool. Since the face and upper body are enlarged, you have more of an opportunity to emphasize a character through precise details, such as lines for the hair, lips, and clothing.

Summary in Russian:

Создавайте фигурки людей.


Article in English: While you can still plant your gardenias outside windows so that you can enjoy their lovely smell, you do not want to plant them right up against your house or walkways. The soil near concrete changes in alkalinity and gardenias will struggle when planted in soil with too high of a pH level. Gardenias like soil that is rich in nutrients. Work fertilizer, peat moss or manure into the soil to enhance the growth of your plant. Plant your gardenias either in the fall or spring. If you are planting more than one gardenia, you must leave three to six feet of space between each plant. The hole you make should be twice as wide as the plant's root ball and only as deep as its length. If you are planting your gardenia in a pot, follow the same instructions--the pot will have to be large enough that you can make a hole that is twice as wide as the root ball. Cover the root ball with soil so that it is halfway covered, then water the hole. Adding water before you fully cover the gardenia removes any air bubbles and settles the soil. After the water has settled, cover the root ball the rest of the way and pat the soil down around the gardenia. Water the soil and plant again. In particular, pine mulch works well because it adds to the acidic nature of the soil. Keep the soil surrounding the plant moist until its roots are well established. The mulch should be two inches thick, but shouldn't touch the base of the plant.

Summary in Russian:

Избегайте посадки слишком близко к бетону. Добавьте в почву органические вещества. Посадите гардению на подготовленный участок. Поместите гардению в ямку, которую сделали. Накройте землю вокруг гардении мульчей.


Article in English: While you can try home remedies or over-the-counter treatments, if you don't see any improvement in your acne scars within 6 to 8 weeks, you should see a dermatologist. Acne can be painful and the scars probably won't go away on their own so getting medical attention is important. Your primary care physician may need to refer you to a dermatologist in order for your insurance to cover the exam. Or, your doctor may simply recommend dermatologists who specialize in cystic acne. Dermabrasion or microdermabrasion removes the top layers of skin and is used for small scars. It is the most common treatment for acne scars. The dermatologist may apply a local anesthetic and will use tools that carefully sand away the top layer of skin. If your cystic acne covers a large area of skin, your dermatologist may give you a sedative or recommend general anesthesia if your procedure will be more complex. Your skin will be red and swollen after the treatment. The swelling should go down within 2 or 3 weeks. If you have more severe acne scars, the dermatologist may want to remove the topmost layer of skin. For a deep peel, you'll probably get general anesthesia so you'll be asleep during the procedure. The dermatologist will apply the chemical peel to small patches of your skin and remove it along with your top layer of skin which will remove the cystic acne scars. If you had a deep peel, the dermatologist will show you how to change your surgical bandages after the procedure. If you had a moderate peel, you'll probably need to apply cool compresses and lotion. If you have ice pick (punched-out) scars, you may be able to remove them by getting a dermal filler injection. During this procedure, collagen (a protein approved by the FDA) is injected under your skin to fill in the pits caused by acne. Your dermatologist may also use steroid injections for scars that are hyper-pigmented or darker than surrounding skin. Pulsed dye lasers or intense pulsed light can be used to treat raised acne scars. These high energy light beams burn...

Summary in Russian:

Запишитесь на прием к врачу. Попробуйте сделать дермабразию или микродермабразию. Сделайте химические пилинги. Заполните шрамы. Лечите шрамы лазером и другими видами светотерапии. Спросите врача о коллаген-индукционной терапии.


Article in English: While you do want to roast your pheasant at a lower temperature, you want to start off with a hot oven to help sear and crisp the outside. Preheat your oven to 500 F (260 C). Like with a turkey, you can choose to stuff the cavity of the pheasant or leave it empty. However, stuffing will give it more flavor, and help keep the bird moist.  Popular stuffing items for pheasant include chopped onions and chopped apples. Use an entire apple, an entire onion, or half of each. You can also use a chopped bell pepper and carrot as stuffing, or about one cup of other vegetables. Don't stuff the bird to the point that it's bursting. Place the bird in a roasting pan with the breast facing up. Use about two tablespoons of butter or oil to coat the skin of the bird. This will make the skin nice and crispy. For added flavor, cover the oil in a light dusting of herbs and spices, such as rosemary, pepper, thyme, or sage. Don't use more than a teaspoon (5 g) of seasoning, as too much can ruin the delicate wild flavor of the bird. This will give the outside time to get crispy without letting the meat inside dry out. The layer of oil will protect the skin from burning.  After 15 minutes, reduce the temperature to 350 F (177 C) and continue cooking for 30 to 45 minutes. If you have a meat thermometer, you want the bird to reach an internal temperature of between 155 and 165 F (68 and 74 C). When the pheasant comes out of the oven, leave it for five to 10 minutes before cutting and serving it. This helps to seal the juices inside the meat, and will prevent it from drying out.

Summary in Russian:

Разогрейте духовку. Нафаршируйте птицу. Смажьте птицу растительным или сливочным маслом. Обжаривайте птицу при высокой температуре около 15 минут. Позвольте мясу остыть.


Article in English: While you don't need to spend hundreds of dollars on clothes and shoes if you're just looking for a faster run, top-of-the-line running gear will be useful if you're going competitive (or setting world records).  Get shoes designed just for sprinters. You'll want a lightweight shoe that has sprint spikes. The less you're weighed down the better, and all that time you spend on the balls of your feet will be made easier with sprint spikes. Wear the right clothes. Being comfortable is the key. You want your workout clothes to fit comfortably and keep your body the right temperature. Unless you really like the feel of them, however, you don't need to worry about buying lower-limb compression garments. Research suggests they don't do much to improve performance.  Get some sprinting blocks. If you're really serious about sprinting, pick up a set of the blocks you've seen Olympic sprinters use to take off from. They help your propel yourself off the starting line. The nearest sporting goods store should have them. Whether you're on a track team or just racing with your friends, running with others is almost guaranteed to make you run faster. A little friendly competition is likely to help you get motivated. Whether it's on a row of treadmills or on a track, running with friends can give you a drive to be the best that's harder to find on your own. Seeing people in your periphery (or trying to zoom ahead of you) will keep you very literally on your toes. Sprinting truly is about how fast you're going and how long it takes you to get from point A to point B. To know if you're really getting better, you'll need to time yourself. Odds are you probably want to get going on setting new personal records. However, only try this two or three times a day at most; once you've been at it for a while, you're performance will start to decline. You'll just get more frustrated as you get tired and find yourself unable to match your previous efforts.

Summary in Russian:

Купите подходящую одежду и обувь. Бегайте с другими людьми. Фиксируйте свои результаты.


Article in English: While you don't want to shout, you should speak loudly enough so that people don't have to ask you to repeat yourself. Speaking quietly or softly will make people think you are shy and that you don't have confidence in what you're saying -- that you don't really want to be heard anyway.  If you speak in a low voice, not only will others not be able to hear what you say, but you will also portray a submissive demeanor, which suggests the opposite of a confident one. On the other hand, you don't want to speak so loudly that you're talking over people just to be heard. Your words alone should get people's attention. Read as much as you can, from online journals such as Slate or Salon.com to serious literature like Anna Karenina. The more you read, the more you'll know and the more expansive your vocabulary will be. You'll be learning new words and understanding new phrases without even knowing it, and soon, you'll be using the words you read while you're speaking. Having a wide vocabulary is a must if you really want to speak well.  This doesn't mean that you have to throw fifty $100 words into your speeches or everyday conversations every time. Just a few key "fancy" words can make you sound more intelligent, but not like you're trying too hard. Keep a vocabulary journal. Write down all of the new words you've encountered while reading and define them. If you want to be well-spoken, then you can't go around using slang or too much casual phrasing. Of course, if your audience is young and hip, you don't want to sound too formal or stilted, but you should avoid saying things like, "You guys," or "Hella" or "Nailed it!" or whatever phrases are going around in your culture these days. Of course, if you're just speaking with friends, then slang is fine, but if you're addressing a more mature audience and want to speak well, then you should avoid it. Some people view pausing as a sign of weakness, but this is absolutely not the case. It's okay to pause to gather your thoughts and to think about what you're going to...

Summary in Russian:

Говорите громко, чтобы все могли вас слышать. Расширьте словарный запас. Не пользуйтесь излишне жаргоном. Не бойтесь использовать паузы. Используйте жесты, только когда в них есть необходимость. Будьте кратки. Повторите главные моменты. Используйте конкретные примеры, чтобы слушатели понимали, о чем идет речь.


Article in English: While you may be eager to help the injured person, you will be of no help if you, too, become injured. Before approaching the person, make sure there are no hazards, such as traffic, unstable structures, downed electrical lines, swift-moving water, violence, explosions or toxic gas exposure. If the hazards are still present and it is too dangerous for you to reach the person, call for help and keep yourself out of harm's way. If the hazard is not a threat to your safety, then you should approach the injured person. Another way you need to protect yourself is to wear any personal protective equipment you may have access to, such as gloves to protect you from bloodborne disease if the person is bleeding. You must attempt to get the injured person's consent before you can begin first aid. The person must give verbal consent or consent with a gesture. You should identify yourself, indicate your level of training, and ask the person if you may provide first aid.  If the person is unconscious, confused, mentally impaired, seriously injured or seriously ill, then consent is implied and you may assist the person.  If the injured person is a minor, you must obtain consent from his parent or guardian. If this person is not available and the situation is life-threatening then consent is implied and you may assist the child.  If the person refuses aid, you must respect this. Even if the person is seriously injured and the situation is life-threatening, if he refuses care you cannot attempt first aid. These include assessing the victim's ABCs: Airway, Breathing and Circulation. Lie the person on his back and put yourself close to his head and neck so you can better evaluate his vital functions. If the person is conscious, begin working but also talk with him to keep him calm and help slow his heart rate. If possible, try to keep the victim's eyes averted so he cannot see the wound. If the person is unconscious and there is no possibility of neck or spine injury, place one hand on the person's forehead and another...

Summary in Russian:

Оцените ситуацию. Прежде чем оказывать помощь, заручитесь согласием. Проверьте основные жизненные функции. Проверьте проходимость воздуха. Проверьте дыхание. Проверьте кровообращение. Позвоните и вызовите помощь.


Article in English: While you may not want to overwhelm the readers of your RFP with unnecessary information, you should include all relevant details.  These may include:  Who you are and what your company’s goals are Why you need a consultant for your project What outcomes you expect at the end of the project How you will work with the company How much you are able to pay How and when to submit the proposal How you want the proposal to be formatted When you will need each stage of the project completed How you will evaluate and select proposals When you plan to notify the selected consultant or firm Who to contact in case of questions While you want your RFP to be clear and specific about the type of project and consultant you expect, you do not want to make it so specific that you exclude good candidates.  Finding a balance can be tricky.  If you are not specific enough, you will likely receive a flood of proposals that may be vague or not in line with your vision. If you are too specific, you will not receive enough proposals and you may not feel like you have enough choices. You may need to rewrite your RFP if the proposals are too vague or you do not receive enough of them. Because you are providing a lot of information in a short amount of space, organization is the key to an effective RFP.  Provide clear sections.  Having sections can help organize the different parts of your proposal into easily-digestible “bites” of information. Use bolding and underlining to emphasize the most important points, but do so sparingly.  Less than 10% of the text should be bolded or underlined. Break up long sections of text with bullet points, or divide into several shorter sections. Add a few well-designed graphics to add visual interest and break up text. Be sure to request references as part of your RFP.  You should be able to find out whether past clients have been happy with both the process of working with a consultant or firm and with the final project that they received. Be sure to actually call the references that the consultant...

Summary in Russian:

Включите релевантные детали. Будьте конкретны, но не слишком. Эффективно структурируйте ваш запрос. Запросите рекомендации. Перечитайте запрос на предложение перед отправкой.


Article in English: While you may want to run and hide when you see your ex unexpectedly,  it's important to be cool and calm.  Avoid thinking about all the negative and emotionally-difficult times that you had together.  Focus on being positive.  Avoid trying to hide or pretend that your ex doesn't see you.  If you both made eye contact, then your ex has seen you. If  your ex hasn't spotted you yet, it's okay to duck into a fitting room or turn around to avoid them. Consider taking a minute if you can to calm yourself.  Take a deep breath, and picture in your mind a place that is relaxing, soothing, and calm. Consider acknowledging the possible awkwardness of the situation when meeting your ex.  It may help to lighten the mood.  It's okay to say, "Well, this is awkward," or "Fancy meeting you here." If you see your ex from across the room or a few aisles over at a store, you may just want to avoid conversation.  Many people feel the same way.  Decide if just a smile and nod might be best.  If you're feeling very anxious and flustered, and your ex hasn't made their way over to you, you may feel more comfortable with staying at a distance. Consider a smile and a nod, or a brief wave to say hello.  This may be all you want to do.  Then you can just simply move on with your day. If conversation seems unavoidable, then consider the next steps to stay calm and confident. Don't force physical affection, such as hugging or kissing on the cheek.  Also a formal handshake may be too business-like.  If your ex wants to hug briefly, then do so if you feel comfortable.  If they don't, then give a polite nod or wave to say hello instead.  Keep your body language relaxed.  Don't send mixed signals by being overly friendly.  This is not a time to flirt with your ex if the meeting is out of nowhere and unexpected. Smile and be polite.  Act like you are open to conversation. But if the conversation drags on and becomes too awkward, then consider ways to end the conversation. Consider saying, "It was good to run into you.  Nice to chat with you. ...

Summary in Russian:

При встрече с бывшей пассией сохраняйте спокойствие. Решите для себя, что лучше — сказать что-то, улыбнуться или пойти дальше. Будьте дружелюбны, но не слишком. Будьте уверенны в себе. Не хвастайтесь своей жизнью, чтобы казаться счастливее, чем вы есть на самом деле. Если ваша бывшая пассия со своим новым партнером, старайтесь вести себя как можно более естественно.


Article in English: While you might love the idea of snuggling up with your feline friend at bedtime, keep hyperactive kittens out of the bedroom until they've matured or adapted to your schedule.  When the time comes for bed, close the door and do not let your cat in. He may cry or scratch at the door for a bit, but as long as you do not reward the behavior by letting the cat in, he should stop.  If your kitten keeps scratching at the door for prolonged periods, try creating a device to deter him from going to the door. Try putting double-sided tape near the door, or vinyl carpet cover with the knobby side pointed upward. Sometimes, kittens disrupt owners' sleep because they miss the warmth of their mothers and siblings. If your cat wants to crawl into bed with you, try warming the cat's blanket in the dryer for twenty minutes before bedtime. Sometimes the most annoying part of a hyper kitten is the noise its toys make. Packing away the toys reinforces that night is time for sleeping instead. If the kitten is still active at night, provide quiet, soft toys instead of hard toys or anything that squeaks or jangles. If you have the space, set up the quiet nighttime toys in a separate area of your home. Choose a location with an appealing distraction, such as a quiet film or radio, or a window with a view of an outdoor light. Paying attention to hyper kittens encourages them to keep up that behavior. If a kitten bugs you to the point that you start playing with it, feeding it, or giving it some type of attention, it will repeat that behavior over and over, because it's trained you to respond! The first few nights will be difficult, but ignoring the kitten is the best way to teach it that you are not available 24/7. While not a quick fix, this type of training is important for a kitten’s future. Your kitten needs to learn early on that it cannot initiate feeding or play at any time of day. It may seem counter-intuitive, but if ignoring your kitten doesn't stop it from bugging you, reach out and give it a massive hug. You’ll notice...

Summary in Russian:

Оставляйте котенка на ночь в отдельной комнате. Грейте одеяло котенка. Убирайте шумные игрушки. Игнорируйте котенка. Воспитывайте котенка любовью. Используйте завтрак, для которого не нужно вставать с кровати.


Article in English: While you probably want to leave your parents out of conflicts with your sister whenever possible, they can play an important role in maintaining harmony between the two of your. Ask your parents to establish ground rules so both you and your older sister understand exactly what sort of behavior is tolerated in your home. Even more importantly, though, make sure your parents establish what the consequences are for breaking the rules.  If you're not sure what how to ask your parents for comprehensive rules, you might say, "I want to make sure that we all know what behavior is acceptable and what isn't. Could you please set down some ground rules?" You may want to ask your parents to establish a procedure for how to report rule violations too. You don’t want your sister to accuse you of tattling every time you try to alert your parents to her behavior. One of the worst parts of being a younger sibling is having to deal with hand-me-downs. Whether it’s clothing, sports equipment, or electronics, it’s no fun when you’re always getting your sister’s old things while she gets new items just because she’s older. Explain to your parents how you feel, and see if it’s possible to limit the number of hand-me-downs that you receive.  It’s important to be mindful of the fact that money sometimes plays a role in how many hand-me-downs you get. Don’t expect your parents to buy you all new items if your sister’s are still in good condition. If you're unsure how to broach the subject with your parents, you might say, "It really makes me feel like an afterthought when I have to wear all of my sister's old clothes.May I pick out a new shirt/dress/pair of pants for the party next week?" The best way to ensure that everyone in the family gets along is to set aside a specific time to address concerns and problems. Ask your parents if you can hold weekly or monthly family meetings where everyone can talk about what’s bothering them. That way, if there’s an issue with your sister that she’s not aware of or vice versa, you have...

Summary in Russian:

Договоритесь с родителями о правилах. Попросите ограничить передачу вам вещей от сестры. Предложите устраивать семейные встречи.


Article in English: While you should not try to replace the missing parent, you can try to fill some of his or her roles. If the absence is permanent, you may consider becoming more involved in some of the special activities the absent parent used to be involved with. If the absence is temporary, keep your own style and be thoughtful about telling your child that some activities are reserved for the other parent, in order to keep those things special and to ensure retention of the sacredness of their bonding. If the absence is short-term, encourage the absent parent to stay in touch with the child via phone, video chat, letters, and email as much as possible. Remind your child that her other parent is still very much a part of her life, even though he is far away. If the absence is long-term, try to encourage some level of contact if possible, even if it is only an occasional phone call or letter.  Let older children decide for themselves how often they wish to communicate with a long-absent parent. Try to communicate to the absent parent that contact is very important and that it would mean a lot to your child, even if they don't have a close relationship. Whether your child's other parent has passed away or is permanently absent for another reason, share positive memories of the absent parent. Your child will likely have questions about what her other parent was like, especially if the absence began when she was very young. Answer these to the best of your ability, but always keep things positive. This doesn't mean that a child needs to know every detail about the other parent's life, but don't tell white lies to make her feel better about the situation. If the parent is dealing with a problem such as drug addiction and you feel the child is too young to hear about these specifics, just tell her something general, such as, "Mommy is dealing with some personal problems, but that doesn't mean she's not thinking about you." No matter how you may feel about the absent parent, try not to express negative emotions to your child. It...

Summary in Russian:

Проводите как можно больше времени с ребенком. Поощряйте общение. Делитесь воспоминаниями. Отвечайте на вопросы и будьте честны. Старайтесь не быть враждебным. Обеспечьте малышу возможность общения со специалистом.


Article in English: While you should still try to restyle your hair, headbands, clips, bandanas, and scarves can all help hide the bad hair day.  Headbands are a simple solution to slicking back unruly hair. For a fast style, use two thin headbands after putting your hair into a messy updo. Headbands can also support a ponytail that still has flyaways. You can wear a bandana, but twist it into a knot at the top of your head for an updated look. Or you can still with the traditional folded bandana style, which would cover more hair on top of your head. This works well for more informal situations. Clips can be helpful in pinning back hair, but avoid using too many which can make your hair look sloppy. Choose clips in shades that will blend in with your hair color. Fashionable sunglasses, embellished bobby pins, berets, and fedoras are just a few examples of quick ways to cover up a bad hair day.  Choose sunglasses that instantly attract attention, such as tortoiseshell-rimmed glasses or large aviators. You can wear them or push them back onto the top of your head to hold back your hair. Embellished bobby pins can be used strategically to create cute designs in your hair, such as stars or triangles. You can also coordinate them with your jewelry for a put-together look. Don't plan on wearing a large sunhat if you're going to be sitting in class all day. Likewise, a wool beret isn't a good choice for a hot summer day.  Some good examples of hats you can wear almost anytime include fedoras, baseball hats, and beanies. Choose a hat that comfortably fits your style or else you could end up with a bad hat day instead! Keep your schedule in mind if you decide to hide bad hair with a hat. A hat can disguise bad hair only while you're wearing it, so you should be prepared if you have to take off your hat during the day. Depending on the style, a hat could mold your hair in an unflattering shape. If you're having a bad hair day, make sure your makeup looks fantastic. This can improve your mood and confidence, regardless of how your hair...

Summary in Russian:

Если решить проблему с укладкой так и не удалось, подберите аксессуары, которые отвлекут внимание от вашей прически. Выберите аксессуары, которые отвлекут внимание окружающих от вашей прически. Наденьте шляпу, если она подходит к вашему стилю. Сделайте яркий красивый макияж.


Article in English: While you were dating your ex, you were more than likely not thinking about dating anyone else. But now that you're single, you can flirt. Go out and mingle with people, flirting with some you see. Even if you don't want to date anyone you flirt with, getting back out there and realizing your are attractive again will help make you forget about your ex. If you know some people that have flirted with you in the past, call them and arrange to meet. You may not have been able to reciprocate before, but now that you're single, you can get back out there and flirt with them too. Although you feel like you might not be up to dating again, try to go on a date with someone new. They might not be your next relationship, but getting out there and knowing there are people other than your ex to date will help you realize it's time to move on. Face the new date with optimism, keeping her out of your mind and focusing on the new date. Even if it doesn't work at first, the more you date, the better it will get. Although you still may miss your ex, be open to new relationships. Just because your last one ended badly, it doesn't mean that this one will too. You can even tell her about your ex so she understands why you may act and say some of the things you do. Just don't compare her to your ex. This will only end badly and is unfair to your new girlfriend. Let her meet your friends and family. Seeing her interact with everyone in your life will help you move away from your ex and into a new future with someone else. Do something to take your mind off your lost relationship. Take a hike, drive to the ocean, or go skydiving. Trying new things and forcing yourself into new and different situations will help you remember who you were before the relationship and help you become a better person. It also gets you out of the house and out of your own head, helping you to move on and restart your life without her. Sometimes, you can't stop thinking about the things you didn't get say to her before you broke up. Write her a letter,...

Summary in Russian:

Флиртуйте с другими девушками. Начните снова с кем-то встречаться. Будьте открыты для новых отношений. Не бойтесь рисковать. Напишите бывшей девушке письмо. Займитесь собой.


Article in English: While you will both have differences in your preferences, taste and style, it is imperative that your major beliefs be in line.  Strong opposing beliefs will eventually put a severe strain on the future of the relationship.  Talk about your goal, plans and lifestyle to see how well it matches.  You don’t have to grill him on this too early, but if it looks like things are getting serious, it is a good idea to delve into these ideals.  What are your thoughts on marriage? Do you want to have children? What are your religious beliefs? Once the initial romance begins to fade and become comfortable, so couple disengage from each other.  Don't become too comfortable in the relationship that you forget to show affection and have fun together.  Put your phone down and focus on him when you are spending time together. Keep planning dates and doing activities together which you both enjoy. Don’t hold a grudge or keep track of shortcomings.  You will need to actually forgive him if he makes a mistake.  Punishing him will only drive him away. Society sets all kinds of standards for what a relationship should like like and how we should behave.  Your relationship is your own.  You created it and can live it whatever way you both decide.  Being open to what he wants even if it is different from the norm, could be what really sets you apart as “the one!”  You may get some flack every now and again from people who don’t understand why your relationship is different. Don’t be swayed by people who don’t understand.  Your originality is your own trademark to your healthy relationship.

Summary in Russian:

Приведите в соответствие свои основные убеждения. Поддерживайте огонь любви. Играйте по правилам. Устанавливайте собственные правила.


Article in English: While you'll be able to use the following method to bypass the login on most Macs, some Mac users will have enabled FileVault and/or a firmware password, making it impossible to hack the Mac without knowing the password(s). Keep in mind that the Mac user will know that someone accessed their computer due to the password change. Click Restart at the bottom of the login screen. If you're logged into the Mac, click the Apple menu, click Restart..., and click Restart when prompted. You'll need to do this immediately after clicking Restart. This will cause your Mac to start into the recovery menu. It's at the bottom of the screen. This menu item is at the top of the screen. Clicking it prompts a drop-down menu. It's in the drop-down menu. Doing so opens a Terminal window. Type in resetpassword and then press ⏎ Return to do so. A few Terminal commands will run, and the password reset page will open in the background. Once you see the password reset page open in the background, click the red circle in the upper-left corner of the Terminal window. Click the name of the user account you want to hack, then click Next at the bottom of the window. Fill out the following fields:   New password — Enter your new password.  Verify password — Re-type the password.  Password hint — Add a hint for the password. It's at the bottom of the screen. You'll find this option at the bottom of the screen. Clicking it prompts your Mac to begin restarting; when it completes, you'll be back at the login screen. In the password box below the user you selected, type in the new password, then press ⏎ Return. This will allow you to continue logging in without setting up a new Keychain. Since you're on the user's account, you shouldn't have any limitations as long as they have administrator privileges.

Summary in Russian:

Запомните ограничения этого метода. Перезагрузите компьютер. Нажмите и удерживайте клавиши ⌘ Command+R. Отпустите клавиши, когда на экране отобразится логотип Apple. Щелкните по →. Нажмите Утилиты. Щелкните по Терминал. Введите команду сброса пароля. Закройте терминал. Выберите учетную запись. Создайте новый пароль. Щелкните по Далее. Нажмите Перезагрузить. Введите новый пароль. Щелкните по Продолжить, если будет предложено. Просмотрите файлы и папки.


Article in English: While you're tattoo is healing, you need to practice good hygiene to keep it from getting infected. Wash with a mild, unscented soap, and use your fingers to rub it in. Rinse it off gently with water. Pat it dry with a clean towel. Pick one that's scent-free and preferably hypoallergenic so it won't irritate your tattoo. Gently rub it in with clean hands. Start with an ointment. You can try a lotion after a week or so. Don't re-bandage your tattoo once you've applied the moisturizer. You only need to keep a bandage on for the first day. After that, it's better to let your tattoo get fresh air. Sitting a tub full of water can introduce bacteria to your tattoo. Stick to showers instead, which are less likely to introduce bacteria. Large bodies of water are teeming with bacteria, and you don't want those bacteria getting in your tattoo. Wait until your tattoo is completely healed before you go swimming.  Healing can take 45 days to 6 months, depending on the size and depth of your tattoo.  You should also avoid going to the gym so that sweat and bacteria don't build up on your skin.

Summary in Russian:

Промывайте татуировку 3 раза в день в первые 2 недели, чтобы следить за чистотой кожи. Нанесите увлажняющую мазь, когда татуировка высохнет. Не накладывайте повязку, чтобы татуировка «дышала». Не принимайте ванну, пока татуировка полностью не заживет. Не плавайте в бассейне или озере.


Article in English: While your husband may feel relieved by your forgiveness, keep in mind that forgiveness has more to do with you than it does with him. Holding on to anger and resentment hurts you more often than it hurts him. Forgiveness means letting go of pain and resentment and being willing to move forward.  Whether you continue a marriage together or decide to divorce, it’s in your best interest to let go and forgive your husband. Forgiving your husband does not mean that you have to stay in the marriage if you don't want to. That said, if you stay in the marriage, forgiveness will help you heal and move on. Recognize that if you stay together, both you and he need to build a new relationship and not try to recover the previous one. Be willing to move in a new direction and create something fresh. Letting go of the affair means that the desire to create something new must be more powerful than the desire to resent him or stay locked in the past.  Let go of your resentment, feelings of unfairness, and blame. While this is easier said than done, it’s also necessary to move forward in your relationship. Have a letting go ceremony together where both of you write down what you want to let go of, then burn the papers. This can provide some closure as well as create an opening for the new relationship to blossom. If you choose to move forward in your relationship, couples’ counseling can be a big part of coming together again with your husband. Therapy can help to create new roles in the relationship and frame the future differently from the past. Even if you choose to split, therapy can help both of you do it amicably and with each others’ best interests.  Find a therapist who specializes in working with couples. You may even find a therapist who specializes in infidelity. Look for a therapist online or call your insurance provider to find someone who’s within your network. You can also call a local mental health center or get a recommendation from a friend or a physician. Checking your husband’s phone or email isn’t a way...

Summary in Russian:

Помните, что вы прощаете ради себя. Отпустите эту интрижку. Запишитесь на прием к психологу. Сознательно восстанавливайте доверие. Укрепите отношения.


Article in English: While your lip is swollen and sore, it is vulnerable to injury. Sponge it with water gently, several times a day or whenever it gets dirty. Do not pick at it or wipe it.  If the lip swelled after an injury, especially a fall, disinfect it with an antiseptic. If the lip is swollen due to a piercing, follow the advice from the person who did the procedure. Don't take the piercing in and out unnecessarily. Wash your hands before you handle it. Do not clean with rubbing alcohol, which can make it worse. Wrap ice in a towel, or use an ice pack from the freezer. Place it gently on your swollen lip. This will reduce swelling for a recent injury. After the first few hours, cold is not typically effective, except to relieve pain. If you don't have ice, freeze a spoon for 5-15 minutes and put that on your swollen lip. Alternatively, suck on a popsicle. After the initial swelling is done, warmth may encourage healing. Heat water until hot, but still cool enough to touch. Dip a towel in the water, then wring out the excess. Hold it to your lips for 10 minutes. Repeat once an hour, several times a day or until swelling reverses. Non-steroidal anti-inflammatory drugs (NSAIDs) are medications that decrease pain and swelling. The most common over-the-counter variants are acetaminophen, ibuprofen, and naproxen. Drink plenty of water to keep your lips hydrated and avoid further cracking or swelling. These treatments moisturize your lips, preventing further cracking and drying.  There are many ways to make your own lip balm. Try combining 2 parts coconut oil, 2 parts olive oil, 2 parts grated beeswax, and a few drops of essential oil for scent. In a pinch, just dab your lips with coconut oil or aloe vera gel. Avoid balms that contain camphor, menthol, or phenol. Use petroleum jelly sparingly, as it may cause health issues in large quantities, and may not add much additional moisture. Pressure can cause more injury and a lot more pain. Try to keep the bruised area free and exposed to air. If chewing food hurts, healing will take...

Summary in Russian:

Очищайте губы. В день травмы прикладывайте к губам холод. Начните делать теплые компрессы. Принимайте безрецептурные обезболивающие препараты. Не допускайте обезвоживания. Нанесите на губы специальный бальзам или гигиеническую помаду. Не сжимайте губы, пусть они будут слегка приоткрытыми. Ешьте полезную пищу.


Article in English: While your storyboard illustrations don't need to look like they were created by a professional artist, there are a few artists' tricks you can use to make your images look more like movie scenes. This isn't mandatory, but it can help the people you're working with visualize the shot more clearly.  Instead of drawing all of your characters as though they were standing on the same horizontal line, put them in perspective. Have some standing a little further from the camera and some standing closer. The ones standing further from the camera should appear smaller, with their feet higher up on the page, and the ones standing closer should appear larger, with their feet lower on the page. When it's time to translate the storyboard to film, you'll have a much better idea of how to direct the shot. As you storyboard your film, think about your reasons for making each cut to a new shot. Advancing the story is about more than just hopping to the next plot point; you need to give a reason for why your characters do what they do. Storyboarding the motivations for your cuts will help you figure out how to build tension and keep the story moving when it comes to making the film.  For example, if you want to cut from one room to another, have a character in the first room look toward the door because they hear a noise. This helps the story's continuity and keeps the viewer engaged. Your storyboard can be an extraordinary tool to have at your disposal when you're setting up your shots and directing your film. However, relying heavily on your storyboard might end up being too confining. As you make your film, you're bound to come across ideas for shots you didn't think of before. Allow yourself to drift from the board, or at least revise it, so that the filmmaking process is a bit more organic.  Remember to accept others' input as you go along, especially if you're working with a talented film crew. A storyboard is meant to be edited and changed. It can often be improved by ideas you might not have thought up on your own....

Summary in Russian:

Думайте с точки зрения трехточечной перспективы. Мотивируйте монтажные стыки. Пусть ваша раскадровка трансформируется вместе с процессом.