Article in English: Have a nice, friendly smile on your face. Be calm and polite. Introduce yourself and ask for his name. Refrain from talking in an overly excited tone which can overwhelm a shy person. Talk softly and in a moderate tone. Don't ask them all of a sudden either---it could startle them.  Be sure your approach is friendly and inviting, but not overly excited to the point where it seems insincere. You might say something like "Hey, I noticed you standing here on your own. I'm Jeff, what's your name?" Approaching the person on your own as opposed to with a group increases the likelihood that he will engage with you. Shy people typically feel overwhelmed and intimidated by large groups. Shy people tend to feel self-conscious or awkward in social situations. This feeling is intensified when they are subjected to intense stares. Staring at the other person nonstop can feel threatening. So, aim to avert your gaze occasionally to help your new friend feel more comfortable.  Science has shown that direct eye contact increases self-awareness, which is an uncomfortable state for extremely shy people.  To increase his comfort level with you, aim to make eye contact between 30-60% of the time during a conversation. Generally, you should make eye contact slightly more when listening than when talking.  To further help your new friend adjust to you, stand beside him rather than face-on. This positioning can often feel less threatening. Just be sure to turn to face him slightly with your body to show interest and engagement. To draw out a shy person, you might start by asking a few questions. Open-ended questions, that is, those that require more than a "yes" or "no" answer are best. These types of questions allow the person responding to answer in his own words rather than offering limited response options. They also give your potential friend the chance to talk as little or as much as he would like.  For example, if you are at a social gathering, and you want to strike up a conversation with a shy person who is hiding out in...

Summary in Russian:

Подойдите к человеку без компании. Старайтесь не смотреть в глаза все время. Задавайте вопросы, требующие развернутых ответов. Научитесь не чувствовать неловкости из-за тишины. Постарайтесь сделать первый разговор кратким.


Article in English: Have all of the details ready when your parents have time to talk. The more information you have the better your argument will be.  Tell them where you are going, who will be with you, how long you will be gone, and what you will be doing. Be completely honest the whole time. If you get caught in any sort of lie, you will lose your parents’ trust. You can’t have too many details. Find out beforehand if you will need transportation, spending money, or reservations if you want to go attend a scheduled event. Start small and work bigger. Before you ask to go on a big week-long trip, try asking to sleep over at a friend’s house for one night first. They may see that you can handle little things and then trust you going out for longer periods of time. It might be obvious to you that you don’t want to miss out on the big camping of the year or a super sale at the mall. Your parents on the other hand might not know why it’s a big deal, so be clear when asking them for permission. Explain why this opportunity is exciting for you. If there are educational benefits, make sure and mention them since your parents will want you to succeed in school. Being dramatic and raising your voice are only going to show them that you’re still too immature to go out. You can show excitement, but don’t let that enthusiasm turn into rage if things aren’t going your way. You still have a chance to convince them so don’t blow it by losing your cool.  Even if it looks like your parents are going to say no, try your best to not yell, scream, or cry out of frustration. Don’t threaten or make demands. You won’t be able to convince your parents by threatening to stop doing chores if you can’t go out. You’ll only end up in more trouble. After presenting your parents with your plans, let them think. For example you could say, “Thank you for listening to me. If you would like some time to think about your decision I understand.” This will prove to them that you are being patient and mature, even if you just want to go spend some time at a...

Summary in Russian:

Подготовьте убедительные доводы для родителей. Скажите родителям, почему вы хотите посетить запланированное мероприятие. Сохраняйте спокойствие, обсуждая с родителями свои планы. Дайте родителям достаточно времени, чтобы все обдумать. Предложите родителям взять с собой брата или сестру. Примите поражение, чтобы выиграть в следующий раз.


Article in English: Have an honest conversation about who should live where. You need to decide, for instance, who will be staying in your current place, and you both need to voice your opinion about it.  If the house or apartment belonged to one of you before you got together, then it should stay with that person. If you got it while you were together, you may both need to move out, especially if you can't afford it separately. Some couples simply don't have the finances to move out immediately. You need to have an earnest discussion about whether that's true or not. If you must stay in the apartment together for some time, you'll need to decide how finances will be taken care of.  For instance, are you going to pay the bills in the same way? Will you have separate food bills now? If the other person can't afford to move out without help, you may decide you want to help them get past the initial expense, but that's totally your call. Don't forget legal issues. For instance, if you rent or have bills jointly, you're both still legally responsible for those bills. You've broken up, and therefore, there needs to be a time limit for how long it will be until one of you leaves. Four to six months is reasonable for finding a new place, with the stipulation that you or the other person is trying to get out as soon as possible. If you have kids together, you'll need to come to an agreement about where they will live. You also need to decide how the kids will be able to spend time with both of you, as well as who will pay for what when it comes to clothing, schooling, and healthcare.  If you don't involve lawyers, keep in mind that any custody agreement you make could have legal ramifications later. That is, if you decide the kids will stay with one parent more, a judge may take that into account later. If you can't come to a custody agreement, you may need to hire a lawyer. When you live together, your property gets jumbled together, and dividing it can get confusing. However, if you two can agree on some clear rules, it can make it...

Summary in Russian:

Решите, кто останется в нынешней квартире. Договоритесь по финансовым вопросам. Определите временные рамки. Обсудите вопросы опеки. Разделите собственность.


Article in English: Have both players sit across from one another to start your game. Turn the board so each player has a black square in the lower-left corner and a white square in the lower-right corner. Use the rhyme, "white on the right" to help you remember while you’re setting up your game. to place pieces and keep notation. Ranks are the horizontal rows and the files are the columns going between the players. Ranks are listed 1-8, starting with the side of the board with the white pieces. Files are listed as the letters “a” through “h” starting from the white player’s left side. Reference a specific square on the board by listing the rank followed by the file.  For example, the left corner for the white player is a1 while the left corner for the black player is h8. Practice notation by listing each move you and your opponent make by writing down the piece and the square to which it moves. You do not need to use the rank and file notation system if you don’t want to, but it does make setting up the board easier. Rooks usually look like castle towers and can move any number of squares horizontally or vertically, but they cannot jump over other pieces. Place the white rooks on squares a1 and h1, and put the black rooks on squares a8 and h8. Rooks are labeled “R” if you’re using chess notation. The knights look like horses and move in L-shapes by going 2 spaces horizontally and 1 space vertically, or 2 spaces vertically followed by 1 space horizontally. Put the white knights on squares b1 and g1, and set the black knights on b8 and g8.  Knights are the only pieces that can jump over other pieces as long as the space it ends on is vacant. Knights are labeled either as “N” or “Kt” in notation. Bishops are the third-tallest pieces in your chess set and move in a straight line diagonally. If you’re the white player, place your bishops on c1 and f1 and put the black bishops on squares c8 and f8.  Bishops can’t move onto a square that isn’t the same color as its starting square. Label bishops as “B” if you’re using notation. Queens...

Summary in Russian:

Расположите доску так, чтобы у каждого игрока в левом нижнем углу находилась черная клетка. Изучите обозначение полей и шахматную нотацию Поставьте ладьи по углам доски. Поставьте рядом с ладьями коней. Поставьте следом за конями слонов. Поставьте ферзей на первую и последнюю горизонталь на поля соответствующего цвета. Поставьте королей рядом с ферзями. Расставьте пешки перед фигурами.


Article in English: Have it ready to work on in front of you prior to selecting text by color and adding a stroke to the selection. It’s the bold letter “A” button, or you can click on the Toolbox, and type “t” to select text. Do so by clicking and dragging the area for your text on your GIMP file. Do so in the GIMP Text Editor box that appears.  Adjust the font and color to how you would like them to look. You won’t be able to edit the text after you put an outline around it. Afterwards, click the “Color Selection Tool” in your Toolbox by selecting the button with the stacked red, blue, and green boxes or by clicking on the Toolbox and typing Shift + O and selecting the text. ” Do this in the dialog box. This equates to the stroke weight, or size of the text outline. Five pixels is pretty standard. Simply click on “Layer” in the menu bar to create one. To do this, in the “Layers, Channels, Paths, Undo” box, click the new layer you just created, and drag it below the text layer you had created earlier. This can be any color you wish the outline to be. Click “Edit” in the menu bar of the file, and select “Fill with BG Color.” Right-click the text layer in the “Layers, Channels, Paths, Undo” box, and select “Merge Down.” Your text should now be sporting an outline.

Summary in Russian:

Откройте файл GIMP. На Панели инструментов выберите инструмент "Текст". Создайте слой с текстом. Введите текст. Выделите текст в окне Текстового редактора GIMP. С помощью Панели инструментов установите нужные параметры текста. Откорректируйте! Решите, устраивает ли вас текст. В меню нажмите “Выделение” и затем “Увеличить. Выберите значение увеличения. Создайте новый прозрачный слой. Разместите новый слой под первым слоем. Установите цвет фона. Закончите делать обводку текста.


Article in English: Have more dark green, leafy vegetables like kale, spinach, collard greens, and Swiss chard in your diet to ensure you are getting enough nutrients. Opt for yellow and orange vegetables as well, as such carrots, peppers, and yams. Consume more cabbage, beets, nettles, and bamboo shoots. Having more vegetables in your diet will keep you healthy and help your body fight off the mucus in your throat. Put more garlic and onions in your meals. You may add raw garlic and onions to salads or saute garlic and onions with your vegetables.  You can also roast garlic in the oven and consume it whole. Both garlic and onions have vitamin C and antioxidants that should aid your immune system to fight whatever causes your itchy throat, whether it is an allergy or an infection. Your itchy throat may be the result of an allergy to a certain food. If you are allergic to a specific food and one of your symptoms is an itchy throat, you should avoid eating this food. You can visit an allergist to confirm your allergy and test for other common food allergies, such as wheat, dairy, and shellfish.

Summary in Russian:

Употребляйте в пищу зеленые листовые овощи. Лук и чеснок. Узнайте причину проблемы.


Article in English: Have some Bibles on hand to gift to the most receptive of the people you communicate with. If your church has provided you with tracts or specific documents they hope to disseminate, give them to as many people as possible, interested or not. A person isn't going to become spiritually mature and be "Saved" after talking to you for five minutes. What's the next step? What should this person do tomorrow and the next day to build and maintain their new interest in your faith? Where might you direct them? Consider exchanging information, or giving them literature about your Church if you don't feel comfortable giving them your personal contact information. If the person has never prayed before, they might be curious and nervous about the process, which you can help facilitate by walking them through their first prayer session. Say a simple and brief prayer, introducing them to it as a practice. Tell them how to pray and when to pray. If you're in a town that's not your own, take some time becoming familiar with churches in the area that you can recommend. Knowing the time of the next service could be a nice way to give your possible converts a good next step.

Summary in Russian:

Подарите Библию и подходящую литературу тем людям, которые заинтересовались. Поговорите с человеком о его дальнейших действиях. Молитесь с человеком. Посоветуйте поместную церковь.


Article in English: Have the last few things you've written her been boring or commonplace? If you are not saying anything interesting, she won't want to reply back to you. Try to liven up your texts with a topic she is interested in or something that you know she would like to talk about. This way, she might be more willing to respond and hold a longer discussion with you over text. A good way to get her to respond is by letting her know you are thinking about her. Text her things like: "I really liked that outfit you wore yesterday." or "You kicked butt when we all went bowling last week." These things make her pay attention to the conversation, feel special, and know you like her. Bring up something that reminds you of her. Text her something like: "There is this flower outside that is the same colour as your eyes. It makes me think about you when I see it." It lets her know that you think about her outside of the current conversation. It will also likely bring her back into the conversation with you. Make sure you don't say anything inappropriate at this stage. Match what you say with how close of a relationship you have. If you just met her, you will not say the same things to her as you would if you've known her for a long time. If you are trying to get a longer response from her, ask her a question that has more than a one word answer. You can even turn it into something flirty. Ask her something like: "What is your idea of a perfect date, and why?" This puts the idea of romance in her head and requires a longer response. It also has the added benefit of helping you get to know her a little better.

Summary in Russian:

Упомяните ее увлечения. Сделайте ей комплимент. Дайте ей понять, что вы думаете о ней. Задайте ей вопрос.


Article in English: Have the person spit out anything remaining in his mouth and ensure that the poison is out of reach now. Do NOT make the person vomit and do NOT use any syrup of ipecac. Though this used to be standard practice, the American Academy of Pediatrics and the American Association of Poison Control Centers have changed their guidelines to warn against doing this and instead recommend notifying EMS or Poison Control and following their explicit instructions. If the person has swallowed a button-cell battery, then called EMS immediately for treatment in a hospital emergency room as soon as possible. The acid from the battery can burn your child's stomach within two hours so prompt treatment is essential. Gently flush out the affected eye with copious amounts of cool or lukewarm water for 15 minutes minutes or until medical assistance arrives. Try to pour a steady stream of water into the inner corner of the eye. This will help dilute the poison. Allow the person to blink and don't force the eye open as you pour the water in. When dealing with poisonous fumes or vapors, like carbon monoxide, for example, the best thing to do until help arrives is to get outside into the fresh air. Try to ascertain what chemical was inhaled so that you can tell Poison Control or Emergency Services in order to determine further treatment or other next steps. If you suspect that the person's skin came into contact with a poisonous or hazardous substance, remove any contaminated clothing with medical gloves such as nitrile, which are resistant to most household chemicals, or another fabric to cover your hands from being affected. Rinse the skin for 15 to 20 minutes with cool to lukewarm water in a shower or with a hose. Again, it's important to note what the source of the poison was in order to determine further treatment. For example, medical authorities need to know whether it was an alkali, acidic or other substance in order to assess the potential damage it can do to the skin and how to avoid or mediate that.

Summary in Russian:

Окажите неотложную помощь при проглатывании яда. Окажите неотложную помощь при попадании яда в глаза. Окажите неотложную помощь при вдыхании отравляющего вещества. Окажите неотложную помощь при попадании яда на кожу.


Article in English: Have you ever had a day, or week, when the same symbol seemed to keep coming to the fore? Perhaps you saw a mural of a wolf painted on the side of a building, and it struck you as beautiful so you stopped to take it in. Maybe later that day, you looked down to see a wolf tattoo on a woman's ankle in the coffee shop. That night you went home, turned on the TV, and if you look hard there might be a chance that an animal you see often to be on TV. The recurrence of animal symbols can mean your spirit animal is trying to get in touch. Spirit animals often appear to people at night in their dreams, when the mind is at rest and the subconscious is at work. If you tend to dismiss or forget your dreams, make a point of paying more attention. Take note of the animals you encounter.  Sometimes the appearance of a spirit animal is not straightforward. You may dream of an animal in a painting on the wall or a conversation in which the other person makes mention of a certain animal. All references to animals are worth noting. Write down your dreams and pay attention to patterns over time. What message do the animals seem to be communicating? Keep an open mind and try to interpret them. Many have reported encountering their spirit animal in physical form. Do not dismiss it if an animal comes close to you, makes sustained eye contact, runs ahead of you, hangs around your yard, or otherwise appears to be trying to communicate something. of your meditations. Some animals may come and go, and some may stay. Keeping a journal of your interactions with these animals will help you learn more about yourself and your animal totem. These spiritual mediums may have methods or advice for finding your spirit animal. Be aware that finding a shaman in your neighborhood is not as easy as doing a Google search or looking in the phone book. You may have to ask around or investigate on your own.

Summary in Russian:

Обратите внимание на повторяющееся появление конкретного животного в вашей жизни. Записывайте то, какие животные встречаются вам в снах. Обращайте внимание на животных с необычным поведением. Ведите дневник Поговорите с шаманом.


Article in English: Have you heard that he was asking about you to your friends? Did he ask if you had a boyfriend? If so, then he's definitely attracted to you. It can be a little hard to figure out whether or not he's been asking about you without asking around yourself, because then it'll be obvious that you want to know because you like him. But if you've heard through the grapevine that he's been asking about you, then it definitely means that he's attracted to you. He may be so lost in his attraction to you that he ends up talking on and on about his love for Star Trek or his relationship with his kid sister. This kind of cute behavior stems from the fact that he's so into you that he can't even control the things that are coming out of his mouth. He may even apologize for talking so much or say, "I don't know why I just told you that" because he's self-conscious about looking like a fool in front of you. If he's attracted to you, then he may find himself revealing some personal stuff to you that he normally doesn't tell anyone. This is because he wants to get to know you and he wants you to get to know him. If you find him opening up, or even saying something like, "I haven't told anyone that before" or "It's been years since I've brought that up," then it may be because he's really attracted to you and wants you to know more about him. Research shows that men lower the pitch of their voices when they're talking to females they're attracted to. The next time you have a conversation with your guy, check out the pitch of his voice. Compare it to how he talks to his friends or other girls and see if you can notice a difference. If you can, then there's a chance he's attracted to you! He may not come right out and say, "You're so hot. I am so attracted to you." However, he might give you more subtle compliments that add up to say that he's really attracted to you. He may say that you have a unique hair color, that you have a great laugh, or that he likes that you're always in a good mood. See if he's given you multiple...

Summary in Russian:

Если он спрашивает о вас. Если он постоянно увивается за вами. Подумайте, раскрывается ли он перед вами. Обратите внимание, если он говорит с вами низким голосом. Если он всегда говорит вам легкие комплименты. Обратите внимание, если он без причины смеется возле вас.


Article in English: Have you noticed your skin looking a little dry and dull lately? If so, you might not be drinking enough water. Try it for a week, and note the improvements. Drinking 6 to 8 8-ounce (240-milliliter) glasses of water may sound like a lot, but it will leave your skin looking youthful, bright, and glowing. Drinking plenty of water may also help reduce acne and keep your skin looking clear. They are not only good for your body, but they are great for your skin. They are full of vitamins and antioxidants. Fruits and vegetables that are particularly good for skin include:  Apricots, blueberries, and yellow bell peppers contain antioxidants, which can help keep you looking youthful. Avocados, which help hydrate your skin.   Carrots, which help improve complexion. Pumpkin and kiwi, which help keep your skin soft, smooth, and youthful. Spinach, kale, and other dark, green, leafy vegetables. Tomatoes, which help protect your skin against sun damage. They contain omega-3 fatty acids, which can help keep your skin looking clear. They may also help prevent aging and sun damage, and improve skin elasticity.  Vegan or vegetarian? Try walnuts. Don't like fish? Try grass-fed beef. It also contains omega-6 fatty acids, which can help keep your skin taut and youthful. Chocolate is typically seen as being unhealthy, but if you stick to 1-ounce (15-gram) portions, you can get all its benefits without packing on weight. It contains antioxidants, which help hydrate skin. It can also help improve skin texture and appearance and prevent acne and aging. Olive oil contains monounsaturated fatty acids, which can help keep your skin looking youthful. You can also find healthy fats in eggs, nuts, and fatty fish, such as salmon. Avoid the bad kind of fats found in junk food and sweets. This includes processed or refined carbohydrates as well as unhealthy fats. Consuming too many of these make your skin age faster. Avoid consuming too many sugars as well.

Summary in Russian:

Каждый день выпивайте от 6 до 8 стаканов (1,5–2 литра) воды. Ешьте больше овощей и фруктов. Не забывайте о жирной рыбе (лосось, сардины, скумбрия). В умеренных количествах употребляйте черный шоколад. Не бойтесь жиров, но следите за тем, чтобы они были качественными и полезными. Воздерживайтесь от пищи, которая вредна для кожи.


Article in English: Having 8-10 glasses of water per day is ideal. When your body is dehydrated, it often shows first in your lips. The more water, the better! Drink consistently throughout the day, not all at one time. That's not going to help your lips immediately! When your lips are chapped, avoid the temptation to lick them constantly or pick at them. These two common habits just make the situation worse. Licking your lips may bring temporary relief, but as the saliva on your lips evaporates, it dries out your lips. Picking at the skin on your lips may lead to bleeding, an infection, or a cold sore.  If you feel the urge to lick or pick at your lips, immediately apply a lip balm instead. Reapply lip balm or ointment after drinking or rinsing out your mouth. Be careful which over-the-counter ointment or lip balm (e.g. Chapstick) you use to heal your cracked lips. Many contain ingredients (e.g., camphor or menthol) that make lips feel better temporarily, but which may actually dry out your lips even more, forcing you to reapply them again and again.  Look for a lip balm that contains beeswax, shea butter, coconut butter, almond oil, or other natural moisturizers - and not much else. Don't choose a lip balm with an extra-long list of ingredients you can't pronounce. A vitamin E or glycerin-based ointment containing other natural ingredients could also be helpful.  Avoid using lipstick to moisturize your lips. Lipstick can be drying - you need a protective ointment underneath. In some cases, you can develop an allergy to lipstick or red dye #40, which is included in many lipstick formulas. If this happens, the lipstick can make your lips very irritated or even cause a rash. For an ultra-moisturizing lip treatment, rub a little oil on your lips. It will soothe and moisturize your lips while also protecting them from further damage. Use natural moisturizers made from nut oils and seed butters. Here are some examples:  Coconut oil Almond oil Jojoba oil Olive oil Cocoa or shea butter Rosehip oil If your lips are so cracked that it...

Summary in Russian:

Пейте много жидкости. Не облизывайте губы и не срывайте образовавшиеся корочки. Наносите мазь. Используйте масла. Успокойте боль. Избегайте чрезмерного употребления продуктов для кожи из реклам. Попробуйте начать пользоваться пастой для чистки зубов без фтора. Пользуйтесь увлажнителем воздуха дома и в офисе.


Article in English: Having a cleaner space will also help clear your mind throughout the day. Find clever storage solutions that are out of sight, like closed shelves or hidden containers. Keep the items you love and get rid of anything that may only be taking up space.  Making your bed every morning is a great way to make a bedroom seem less cluttered. Clean your home at least once a week. Split different chores and organize different rooms each day of the week so it does not become overwhelming. Before purchasing something, ask yourself if you’re going to use it more than once. If the answer is no, it will only become clutter in your home. Part of hygge is finding a space in your home that you can relax in every day. Find a quiet space next to a window where you can sit with a coffee, tea, or book for an afternoon to unwind.  Fill the area with blankets and pillows for added levels of comfort and coziness. Keep a book rack near your nook so you have easy access to your favorite reading materials. Candlelight is soothing as well gives your space a less artificial feeling. The soft light of multiple candles is enough to light a relaxing room..  Use natural-scented candles, like pine or cinnamon, to give your space a relaxing and cozy feeling. Electric votive candles make a safer and easier replacement if you do not have multiple candles. Lamps in the corners of rooms rather than overhead lights can be enough to invoke hygge. A big blanket can offer visual accents to your room as well as add comfort. Even when you’re not under the blanket, you’ll feel like there’s more warmth in the room that you would’ve before. Keep a basket of blankets made from different materials to have a wide selection to choose from. Houseplants and natural wood can help keep you relaxed. Imagine as bringing the serenity of the outdoors inside your home. For example, you could fill a bowl with branches and pinecones and use it as a centerpiece.  Find practical room accessories like fur blankets to add a different texture to the room. Avoid using plastic...

Summary in Russian:

Избавьтесь от хлама. Если у вас есть лишнее место, создайте там уютный уголок. Зажгите побольше свечей, чтобы в комнате был приятный свет. Держите в комнате пушистые покрывала. Украсьте дом растениями и природными декоративными элементами.


Article in English: Having a dog is a lot of responsibility. If you want to convince your parents to let you get one, you should take some steps to show that you are ready for the challenge. Make sure to do everything they ask of you.  Completing your chores when asked is a great way to show that you are capable of handling a dog. Make sure you set aside time each day to take care of your housework. Do things without being asked. For example, if you are in charge of taking out the trash, go ahead and do that anytime you notice that it is full. Volunteer for extra responsibility. You can say, "Mom, I want to show you I am responsible. How about you let me be in charge of packing my own lunch this week?" Try your hardest to be a good student. Success at school shows your parents that you can handle challenges. Make sure to spend plenty of time on your homework.  Make a study schedule for yourself. This will show your parents you are capable of sticking to a routine. Wake up on time. Don't make your parents come in to your room several times to get you out of bed. Getting up early will be important once you have a dog. Show that you are ready to handle early morning walks. Animals deserve a loving owner. Show your parents you are capable of handling that responsibility. Be kind to others to show them that you are the type of person who will be kind to your dog.  Show consideration for your family members. If you see your dad out mowing the yard on a hot day, bring him a glass of iced tea. If you have siblings, be nice to them. If you fight less with your brother, it shows that you are a kind, responsible person. Be a good friend. Showing kindness to your friends will help your parents see what a great kid you are. Offer to let your buddy ride your new bike. You want to show your parents that you are growing up. Let them know that you are mature enough to handle having a dog. One way you can do this is by communicating with them.  Don't throw fits. If you don't get your way, don't stomp off. Instead say, "Ok, I accept your...

Summary in Russian:

Выполняйте свои обязанности по дому. Получайте хорошие оценки в школе. Будьте добры к окружающим. Ведите себя зрело.


Article in English: Having a family obviously takes priority for most people, but if you commit to going back to school, make it count. Skipping out on lectures because you feel guilty about being away from your family will only reduce the benefit you receive from your studies. If this is something that matters to you, get the most out of it by attending every class meeting.  Every once in a while, you may experience situations or parenting-related scheduling conflicts that keep you from being able to go to class. If an unavoidable circumstance arises, be sure to explain it to your professor ahead of time and ask what you can do to make up for it. Make sure you get the lecture notes from a classmate if you are ever unable to attend class. However, you should understand that this is a poor substitute for actually showing up and participating! Showing up to class is important, but it isn't enough to be successful. If you go to the trouble of attending class, make sure you get the most out of it by actively participating in class activities and discussions, asking questions during lectures, and taking diligent notes on the material being presented. Putting in extra effort while in class could mean less studying later and more time with your kids. Think of your class time as the prime opportunity for you to learn without distraction. This is a time during which you are guaranteed not to be disturbed, so don't waste it by worrying about what you have to do at home or feeling guilty about not being with your kids. When choosing classes, pay attention to the days, times, and locations. Take the time to build a schedule that makes it as easy as possible for you to commit to attending. Try to stack your classes so you don't have to take multiple trips to campus each day or so you only have to go to campus a couple of days per week.   If possible, use public transit to get to and from class so you can study during your commute. If you do this, just make sure your class schedule fits with the bus or train schedule. If you don't have a day...

Summary in Russian:

Не пропускайте занятия. На лекциях внимательно слушайте преподавателя. Упростите свое расписание. Пользуйтесь всеми возможностями университета. Учитесь, пока вы находитесь в университете. Посещайте консультации.


Article in English: Having a head injury at any time in your life may increase risk for Alzheimer’s. Concussion and other head injuries can happen playing sports, falling from a bike, in vehicular accidents, and many other ways. Always take care to protect your head as much as possible. Wear appropriate safety gear playing sports and riding bikes and motorcycles, and never talk on your phone or text message while driving or biking.  In the elderly population, falls are a very common cause of injury – including head injury. Prevent falls by staying active and strong and setting up your house for safety. Ensure there are no loose stairs or carpets to trip over, and that you remain aware of where pets are in the home.  This is known at Chronic Trauma Encephalopathy, which can be seen in athletes that suffer from constant concussions like hockey players, boxers, and football players. Do exercises like yoga, tai chi and pilates to improve your balance and coordination. Maintaining muscular strength and physical alignment can help prevent falls and subsequent head injuries in older adults. A great way to stay mentally fit is by learning new skills and knowledge. Learn how to play chess, take up piano or the fiddle, or study a foreign language; challenge your brain to go outside your comfort zone. You can solve puzzles like crosswords, Sudoku, or cryptograms. Risk is a great strategy game, and the game Memory is a fun tool for improving your memorization abilities to keep memory and cognition sharp. Drive a new way to work, change the order of your morning bathroom routine, or just read a different kind of book (historical fiction rather than your usual sci-fi). Changing up your usual routine can help keep your brain active and engaged. Research actually suggests that staying socially engaged as you age and maintaining close relationships with others can decrease your risk for Alzheimer’s disease. Challenge yourself to join a new club, start an activity, engage in a hobby, and reach out to those you know. Take advantage of Church...

Summary in Russian:

Защищайте голову от травм. Развивайте чувство равновесия. Продолжайте учиться. Играйте в развивающие игры. Нарушайте свои привычки. Общайтесь с другими людьми. Позже выйдите на пенсию. Каждую ночь спите по 7–8 часов. Понизьте уровень стресса. Заботьтесь о психическом здоровье.


Article in English: Having a long, rambling presentation that is hard to follow is not going to win you any audience interest. You need to make sure that your presentation is clear and focused and that any asides you throw into it are there to back up the main point.  It's best to have 1 main thesis statement or overarching theme and 3 main points that back-up or flesh-out your main theme. Any more than that and your audience is going to start losing interest. This means that any facts and information that are a part of your presentation should back up these 3 main points and overarching theme. For example: If you're giving a presentation about 17th century alchemy, bringing up the history of alchemy is fine (and probably necessary), but don't mire your audience in its history instead of focusing alchemy in the 17th century. Your 3 points could be something like "alchemy in public opinion," "famous 17th century alchemists," and "the legacy of 17th century alchemy." You don't want to overwhelm your audience with information and important points. Even if they're interested in your topic they'll starting spacing out and then you've lost them. You need to stick to your 3 points and overall point and you need to make sure that you only use the information that you need to support and clarify those points. Pick your very best supporting facts, information, or quotes for your presentation. Don't bury your audience in information. It isn't always necessary to use a powerpoint, or visual representation, especially if you're already an engaging speaker and have interesting subject matter. In fact, a lot of times, using visual media simply distracts from the focal point, that is the presentation.  Make sure you're using media to enhance your presentation and not to drown it out. The presentation is key. Anything else is just accessorizing. For example: to get back to 17th century alchemy, to back up your information about alchemy in the public opinion, you might want to show images from public pamphlets about the dangers of alchemy and see...

Summary in Russian:

В презентации сосредоточьтесь на конкретных вещах. Чем меньше, тем лучше. Подумайте, будете ли вы использовать медиа файлы. Попрактикуйтесь. Визуализируйте успех. Оденьтесь соответствующе.


Article in English: Having a pattern as your guide for making a cloak will take a lot of the guesswork, measuring, and math out of the process. You can simply follow the pattern’s instructions for how much fabric to buy and use the pattern pieces to cut and sew the fabric.  Look for a beginner level pattern if this is the first time you are making a cloak. You can find a pattern in a craft supply store, or you can find free patterns online.  The pattern package should have a list of the items you will need to make the cloak. Use this as your guide when purchasing your fabric and notions, such as the clasp and thread. Cotton and broadcloth work well for the exterior of a cloak if you want it to be lightweight. If you want something heavier, then you can use wool or linen. If you plan to wear the cloak outdoors, then make sure the fabric you choose will hold up against the elements, such as a waterproof nylon or vinyl fabric. Make sure that the fabric you choose moves easily. Hold a piece in your hand and try to wave it around. If it is stiff, then it probably won’t work well for a cloak. Good choices for the inside of a cloak are satin and silk, but you can use any smooth fabric you like. A smooth fabric will make it easier to get the cloak on and off over your clothes. However, if you do not care about making the inside of your cloak smooth, then you can use any type of fabric you want. Silk and satin can be expensive. To save money, you can use cotton or broadcloth for the interior. They won’t be as smooth, but they are much cheaper. The exterior fabric of the cloak will always be visible, but the interior will only be visible when you flourish the cloak, open it up, or take it off. Still, having a little pop of color on the inside of the cloak is a nice touch, or you can go with an interior fabric that will match the exterior for a more subtle look.  For example, go with a black fabric for the exterior, and a black fabric on the interior for something subtle. Or, use black fabric for the outside of the cloak, and red, green,...

Summary in Russian:

Выберите выкройку подходящего вам стиля, длины и размера. Для внешней стороны плаща выберите прочную ткань. В качестве подкладки плаща используйте гладкую подкладочную ткань. Выберите для плаща хорошо сочетающиеся или контрастные цвета ткани. Подберите к плащу застежку.


Article in English: Having a positive outlook helps your motivation. You see desires and goals as attainable when you have an optimistic, can-do attitude. Lack of optimism may lead to procrastination, or putting off things you want to or need to do. You avoid doing something that is good for you because it seems too hard. Build your optimism by journaling. You can train yourself to take action in the morning and all day.  Think about something you've been putting off doing, like going back to school. Make two columns in a journal.  In the first column, write down the challenges you feel are keeping you from achieving your dream (in this case, going back to school). For example, “I don't have money to go back to school.  I don't have the time.” In the second column, write down how the goal benefits you. What would your life be like immediately after, a year after and five years after you achieve it? For example, “I have the qualifications for my dream job. I can earn more money. I can buy a house.” Recognize the feelings of joy and pride that come with these accomplishments. Build on your feelings of joy and pride. Take one small step toward your goal. For example, you might research college programs, or contact schools to find out about financial aid. Write in your journal each week, noting your accomplishments as well as your challenges. Make notes on how you can overcome the difficulties you faced from the week before. You can keep your motivation high by acknowledging your progress and using problem-solving for the difficulties. Incentives help with motivation. Just like when you reward a pet with a treat for doing something good, you need to reward yourself. Set rewards for each small goal you reach. For example, play a 10-minute game on your tablet if you get your chores done. Monetary rewards are often the most motivating. For example, if your goal is to walk for 20 minutes each day with your friend, give your friend $20.  When you show up and complete your walk, your friend gives you your money back. If you don't show up,...

Summary in Russian:

Вырабатывайте оптимистичный взгляд на жизнь. Достигая цели, вознаграждайте себя. Создавайте здоровые границы. Окружайте себя вдохновляющими людьми.


Article in English: Having a smile on your face looks inviting and warm, drawing people to you. It's more difficult to read someone's face when it has a serious expression. If you want to be cold, you should smile very rarely. You want people to look at you and wonder what you're thinking. Be generally expressionless and hard to read.  When you do smile,  keep it contained - don't break into a wide open grin. Keep your smile small and mysterious. Flash it every once in a while to keep people guessing what's going on in that head of yours. Straight men might benefit more from smiling less, as studies show that smiling men are less attractive to women. When someone crosses you, look them straight in the eye and crinkle your brow as if you are confused and perturbed by their behavior. Purse your lips ever so slightly to show your cool disdain. Lift your chin a little and look down past your nose. Don't let yourself look outright angry or upset. You want your expression to stay controlled, distant and cold as ice. Mastering the art of body language is key when it comes to being cold. Maintain an air of mystery and control by avoiding speaking when you can use a more subtle technique to communicate.    Have excellent posture; stand up straighter than those around you. Don't be fidgety with your hands and feet. Don't play with your hair. When someone says something that annoys you, be expressionless and turn slightly away. Stop making eye contact. Shake hands lightly instead of hugging. Stiffen slightly when someone touches you. When you do speak, don't let your voice rise and fall dramatically. Keep a cool, calm, even tone, even if you're feeling wildly happy or angry inside. Don't lose yourself in laughter or tears; keep it together and try not to convey too much emotion.  Be aloof and detached whenever you're talking to someone. Keep some distance from those around you by not saying too much about your thoughts, feelings, habits and personal life. People who are cold don't tend to share in this way. Say only what you need to say,...

Summary in Russian:

Не улыбайтесь часто. Отработайте ледяной взгляд. Используйте прохладный язык тела. Говорите ровным тоном. Не говорите о себе. Не задавайте много вопросов. Никогда не повторяйтесь.


Article in English: Having a tentative quit-by date can be motivating and give your boyfriend something to focus on, but it shouldn’t be set in stone. If he wants to set a date, make sure he knows that he has not failed if he hasn’t fully quit by this time. Many people will experience things like insomnia, inability to concentrate, anxiety, restlessness, irritability, and depression. These usually go away in a week or two. By reminding your boyfriend that they are temporary, you’ll help him believe that he can get through them. Many people take several attempts to quite smoking. If your boyfriend has a relapse, encourage him to learn from the experience so that next time he can avoid whatever caused him to smoke next time. Smoking is a learned behavior, and so is quitting. Relapses can be frustrating, so demonstrate to your boyfriend that it is only a matter of time before he tries again—and before he succeeds. In fact, most people who quit smoking and then have a relapse try again soon.

Summary in Russian:

Составьте план, но будьте готовы внести в него необходимые изменения. Упомяните о том, что развитие абстинентного синдрома при отказе от курения является временным, но неизбежным явлением, которое затрагивает каждого курильщика, собирающегося бросить пагубную привычку. Будьте готовы к возможным срывам. Будьте поддержкой, если произошел срыв.


Article in English: Having funny things on the cubicle walls can provide good relief from shuffling around in a little box all day long. Also, humor will be welcomed by your coworkers if it's displayed where they can read it too. Ideas include funny posters, cartoon strips, a joke-a-day or a joke-a-week, funny images (for example, LOL cats) and so on. Just make sure it's acceptable humor and doesn't demean anyone or any group of people.  Changing the humorous items regularly will keep them fresh and will have your coworkers flocking to your cube all the time to "check out the latest", creating a convivial atmosphere around your spot. If you have any funny comic strips that you enjoy, print them out and pin them up on your pinboard or walls of your cubicle. (Make sure they're professional.) Put googly eyes or stickers on things - staplers, tape rollers, even your monitor. They'll give you and your co-workers a chuckle even on the glummest of days.

Summary in Russian:

Используйте юмор в оформлении своей кабинки.


Article in English: Having good posture makes you seem more confident, and therefore more mature. Whenever you think about it, try to sit or stand up a little straighter. Hold your head high, roll your shoulders back, and hold in your stomach. Before long, it will be second nature. . Practice taking long strides and holding your head high as you walk. Showing confidence will make you look and feel more mature. Overreacting to a situation can make you seem immature. If someone hurts your feelings or is rude to you, be the bigger person instead of turning the encounter into a confrontation. It’s okay to stand up for yourself. If someone pushes ahead of you in the cafeteria, for instance, you could try saying something like, “Excuse me, but I was next in line.” and focus on achieving them. Having goals will show others that you are focused on your future, which is a sign of maturity. Think about what you would like to achieve, then write down a list of steps you need to take in order to accomplish your goal. Examples of goals you could set might be your future career, a character trait you would like to improve (like being nicer to your siblings), or making the cut at the next cheerleading tryout. People naturally pick up the habits of their friends. Try spending time with a friend whose maturity you admire, and pay attention to their habits. What do you notice that makes them seem mature? How can you convey that maturity? You’ll seem more mature if you’re able to engage in a conversation about important events happening around the world. Read the newspaper, watch the news, or look at reliable online news sources to get an idea of the latest developments. If you read something that seems important and interesting but you don’t understand all of the details, ask your parents or another adult to explain it to you.

Summary in Russian:

Учитесь ровно стоять и сидеть.  Ходите уверенно Держите себя в руках.  Ставьте цели Общайтесь со зрелыми людьми. Оставайтесь в курсе текущих событий.


Article in English: Having medically accurate information about sex decreases the likelihood of unplanned pregnancy. Try websites like Scarleteen and Planned Parenthood to teach yourself in detail about contraception, responsibilities, pressure, and the emotional aspects of relationships. You should be able to understand your own anatomy, know exactly how to put on a condom, recognize warning signs of pressure and abuse, and know how to say "no" to a partner. Consent needs to be clear and continuous. Get consent before engaging in a sexual act, and make sure you have it all the time. If you don't want to or change your mind, say no. If your partner becomes angry, disrespectful, or aggressive if you say no, this is a major red flag. No matter how you decide to go about preventing unwanted pregnancies, it's important that you have a solid plan. Think about what methods will be the easiest for you to use and the most effective. Remember that most birth control methods require consistent and correct usage.  Be sure to talk with your sexual partner about your birth control plan. Let him know that you expect him to play an active role in preventing unwanted pregnancies. It is not acceptable for your partner to refuse to take part in your pregnancy prevention plan. If he refuses to wear a condom or use other methods of birth control, do not have sex with him. Abstaining from sexual intercourse is the only way to guarantee that you will not become pregnant. This is not the right choice for everyone, as it requires a lot of discipline. It is important to consider your situation, and only become sexually active if and when you feel ready for the responsibilities involved.  Keep in mind that penetration is not always needed to become pregnant. Anytime sperm comes in contact with the vagina, pregnancy is a possibility. Having only oral sex will prevent pregnancy, but it will not prevent the transmission of sexually transmitted infections (STIs). It's a good idea to have a backup plan if you are abstinent. Many couples become pregnant...

Summary in Russian:

Изучите доступную информацию. Продумайте план контрацепции. Рассмотрите возможность воздержания. Если принимаете гормональные контрацептивы, делайте это регулярно. Рассмотрите методы долгосрочной гормональной контрацепции. Пользуйтесь презервативами. Используйте спермициды. Изучите другие способы барьерной контрацепции. Подумайте о стерилизации. Помните о методах экстренной контрацепции.


Article in English: Having oriented yourself in the general direction of the target and relaxed in a steady position, your rifle should be oriented mostly on-target without much more effort on your part. This is called your "natural point of aim" and is a sign of proper technique. If, when you relax your muscles in your steady position and let your cheek weld to the stock, you have to expend effort to twist your body around even slightly to get the sight directly on target, this is a sign you need to reposition yourself. Abandon your position and realign yourself properly. A basic aperture-sighted rifle (i.e., there's no scope on the rifle) – often called "iron sights" – consists of two parts, a front sight post or "bead" near the tip of the rifle's barrel and an aperture or "crook" about halfway up the barrel. Before you worry about your target, you need to align the bead in the crook to ensure that the rifle is "sighted." Any error here in alignment multiplies exponentially when the bullet leaves the gun.  If you've got good cheek-to-stock weld, the sighting post should align in the aperture without much difficulty. Reposition your neck slightly if you need to. If you're using a telescopic sight, the principle will be essentially the same. Make sure that your eye is the proper distance back from the scope, far enough to avoid recoil and aligned properly so there are no "shadows" in the scope's vision. Make sure your scope is properly sighted before firing and that your front sight post is blackened and matte, not reflective. Use gun blacking or pencil lead to blacken. Align your eye with and focus on the front sight post. When you're trying to balance your elbows on your knees and breathe evenly and keep the stock tight and keep a little bead in a little aperture on a tiny target 50 yards (45.7 m) away, it can get frustrating: What do you even focus on? The short answer is the bead, not the target. Trust that you're in the right position, relax, and focus on the bead. If you're in proper position and you've aligned the sight,...

Summary in Russian:

Проверьте вашу точку цели. Совместите прицел винтовки. Сосредоточьте свое внимание. Проверьте свою «картину видения». Контролируйте свое дыхание. Нажмите на курок. Держитесь до конца.


Article in English: Having positive work relationships comes with a lot of benefits. One of the most important is that there will be more of a sense of teamwork in your office. This will foster activities such as brainstorming and collaboration. All of this leads to more creativity. Getting along with your colleagues will help you to feel more comfortable and confident in the workplace. This will make you feel more confident about offering new solutions and innovations. The most obvious benefit of forming positive work relationships is that you will take more pleasure in your job. If you look forward to seeing your co-workers each day, the act of going to work each day becomes much less stressful. Positive relationships will also help you perform better and have less stress. If it is appropriate for your corporate culture, try organizing a monthly happy hour or other activity. Spending time together outside of work is a great way to bond. It is important to have people who support you in the workplace. If you are overwhelmed with your workload, or you are having a conflict with your boss, it really helps to know that you are part of a team. If you have fostered positive relationships, you'll find that others are willing to help you out when you need it. Make sure to return the favor and be helpful and supportive to those you work with.

Summary in Russian:

Вы станете более креативным. Вы полюбите свою работу. У вас будет система поддержки.


Article in English: Having routines in your life helps you cope with the trauma by giving you regular events to look forward to and by giving you stability. Continue any routines you had before the traumatic event and create new routines to help you cope.  Get together with friends and family on a regular basis. For example, have dinner with your family every weekend or go to the gym with a friend twice a week. Have specific days and times that you do things. For example, check your email in the morning, bathe the dog on Thursday evenings, or clean up on the weekends. Schedule time for journaling and other coping strategies like meditation, counseling sessions, or support groups. If you break a routine, don't beat up on yourself. Simply try to get back on schedule tomorrow. . One common symptom of trauma is insomnia and problems sleeping. Coupling insomnia with the stress of the traumatic event can be extremely harmful to you. Having a regular bedtime and waking time is one way to return to normal life and cope with the traumatic event.  Try stretching, taking a warm bath, or doing something relaxing before you lie down for bed. Put away electronic devices an hour before bed, as the blue light emitted from smartphones, tablets, laptops, TVs, and similar devices make it difficult for you to fall asleep. If you have problems sleeping that last more than a few days, consult a medical professional for help. Many people experience changes in their eating habits after a traumatic event. Some people eat to cope with the stress, while others lose their appetite and have trouble eating.  Make sure you are getting regular meals throughout the day. Try to eat healthy foods like fruits and vegetables that will provide your body with the nutrients it needs to function at its best.

Summary in Russian:

Верните порядок в свою жизнь. Высыпайтесь Хорошо питайтесь.


Article in English: Having sex with a new partner means exposing yourself to new bacteria. Abstinence may decrease your risk of BV, but sexually inactive women are not immune to BV. Research shows that women who douche regularly encounter more health problems than women who do not douche. While doctors are unsure of the specific link between douching and BV, it is advisable to refrain from douching. Check with your doctor to see if a probiotic regimen is appropriate for you. Specific strains of Lactobacillus are thought to inhibit the growth of BV-causing bacteria. Pregnant women who have given birth to a baby weighing less than 5 pounds 8 ounces, or have had a premature delivery should be considered for a BV exam even if no symptoms are present.

Summary in Russian:

Воздерживайтесь от беспорядочных половых связей и ограничьте число новых партнеров. Избегайте спринцевания. Регулярно принимайте таблетки-пробиотики. Помните от том, что бактериальный вагиноз несет потенциальную опасность для беременных женщин.


Article in English: Having someone come to your home will allow your pet to be comfortable in its usual environment.  Decide how often your sitter will visit your pet.  Will the sitter come by once a day or multiple times a day? It's best to use a professional sitter. Professional pet sitters can be found on the National Association of Professional Pet Sitters (NAPPS) or Professional Pet Sitters Inc.  Pet sitters are also ideal for cats, who prefer to stay in their home environment and find being away from home stressful.  Have a back up sitter in case of emergency. Leave your pet at home and have a neighbor or friend come and check on your pet from time to time. Introduce your pet to your neighbor or friend so your pet is comfortable. Try taking a walk with your pet and the friend or have your friend over for a meal.  Find out how much experience your friend or neighbor has with pets. You could also have your pet stay at the friend's or neighbor's house. If you are taking your pet to someone else's home, bring something from your home that will make your pet feel comfortable (e.g. bed, blanket, favorite toy). You can make arrangements to take your dog to a kennel.  Make sure the kennel is certified by the International Boarding & Pet Services Association (IBPSA). Other questions you should ask the kennel include: the staff-to-pet ratio, clean and secure facility, climate controlled, frequency of exercise for the animals, grooming options, where will your pet be housed (e.g. individual crate or suite), and how much interaction your pet will have with other animals.  Dogs do well at kennels because they are social animals. It's best to visit the kennel before you make arrangements for your pet to stay there. You want to be comfortable with wherever your pet is staying. Leave your contact information and your veterinarian's contact information with people at the kennel. Some individuals will offer boarding for a small number of animals in their home. This is good for animals who like to socialize and be with other animals.  This...

Summary in Russian:

Попробуйте нанять кого-то, кто присмотрит за собакой. Попросите друга или соседа приглядывать за питомцем. Оставьте животное на псарне или в приюте. Попробуйте частные приюты.


Article in English: Having to wait for something can be irritating, but if you want to live in the moment, you will need to learn how to think about waiting as a good thing. Instead of becoming impatient when you have to wait for something, practice being grateful for the extra time to notice your surroundings. Treat the extra time as a break and appreciate the time. For example, if you have to wait in a long line to purchase your morning coffee, take that time to observe your surroundings. As you do so, think about what you are grateful for in that moment. You can learn to be more present by taking time to home in on how you are feeling in one part of your body, such as the soles of your feet. As you repeat the practice of shifting your consciousness to one part of your body, you will learn to be more aware of the present moment. If you find that you are having a hard time being present, close your eyes and focus all of your attention on the soles of your feet. As you do so, think about how the soles of your feet feel against your shoes or on the ground. Notice the curve of your arch, the back of your heel, and the bottoms of your toes. Living in the moment can be a challenge if you are in a bad mood or just feeling a little down, but smiling and laughing can make you feel better even you force yourself to smile and laugh. If you find that you are not focused on the present because you feel unhappy, force yourself to smile and laugh a bit. Even if you put on a fake smile and laugh in a goofy way, you should start to feel better right away. Being grateful helps to bring you to the present moment because you are thinking about what has made you grateful and how that has affected you in the here and now. Gratitude can also help you to remember good things in life or gifts. Practice being thankful for who you are, how you are feeling in the moment, and for loved ones such as friends, family, or pets. Throughout the day, take a moment to remember something you are thankful for. You can speak or even write down your gratitude to...

Summary in Russian:

Будьте благодарны за перерывы. Сосредоточьтесь на какой-либо части вашего тела. Чаще улыбайтесь и смейтесь. Учитесь быть благодарным. Делайте добрые дела для других.


Article in English: Having veins that bulge like a body builder's comes down to body fat percentage. The veins that will pop out are surface veins. The less padding you have between your skin and your veins, the more prominent your veins will be. Eat a diet focused on getting lean by decreasing your body fat.  Below 10% body fat for men should result in most major veins being visible. The lower your body fat, the more visible your veins will be, especially in hard to see places like your abs.For women, the body fat percentage should be around 15%.  To get this percentage of body fat, eat clean. That means loads of fresh vegetables and lean protein while skipping junk foods, soda, and dessert. Sodium causes you to retain water. When your body is retaining water, your skin puffs up, obscuring your veins.  Keep away from the processed foods and pretty much anything you haven't made yourself. Odds are if it's prepared outside of your kitchen, it's been doused in salt. Currently, 2,300 mg of salt is the upper limit daily recommendation. That's just one teaspoon of salt. The Institute of Medicine and the American Heart Association suggest 1,500 mg of sodium per day. To make this manageable, buy fresh and use herbs and spices to jazz up your palette. To build the kind of muscle that yields protruding veins, you need to focus on serious muscle building strategies. These muscles don't come from 3 sets of 10 reps that most people suggest for workout routines. Serious muscle building comes from 3-5 reps at a heavy weight. Start by doing 6 sets of 5 reps, but increase the weight you are lifting by 25%. Muscle needs to exert force to grow. Cardio is an excellent way to burn fat and get lean. High intensity interval training (HIIT) works great for this. HIIT workouts are when you do super high intense bouts of cardio with rest in between for 20-30 minutes. Examples of HIIT are cycling between short intense bouts of speed and rest or completing 10 100-yard sprints with 60 second rests in between. Drinking enough water keeps you hydrated and...

Summary in Russian:

Постарайтесь уменьшить содержание жира в организме. Нужно снизить потребление соли. Наращивайте мышечную массу. Перейдите на кардио. Пейте больше воды. Потребляйте меньше углеводов. Можно прибегнуть к мочегонным средствам, но с осторожностью. Попробуйте пищевые добавки.


Article in English: Having your PD measured by an eye doctor will typically require an appointment. While you're there, your eye doctor will most likely want to test your vision to make sure that your optical prescription is up to date. This may include testing your eye muscles, visual acuity, visual field, as well as a refraction and retinal exam.  If you do not yet have an eye doctor, you can find one in your area by searching online or checking your local phone book. If you've had your vision tested within the last year, you shouldn't need a new vision exam. The eye doctor who performed your vision test may also have your PD in your chart from the previous exam. Depending on the tests you have done, your doctor may decide to check the size of your pupils using a digital pupillometer. Your eye doctor may also choose to use an ocular measurement device. Both of these handheld devices can measure the size of your pupil and the distance between your pupils.  A pupillometer looks like a large pair of binoculars, and all you need to do is look through the lenses while your doctor takes your measurements.  An ocular measurement device may look like a digital camera, depending on the make and model used by your doctor. The advantage of having an eye doctor measure your PD is that you will leave with both an accurate measurement and a valid prescription for your next pair of eyeglasses. Many online retailers require your PD and a prescription in order to sell you glasses, so having an up-to-date eye exam will simplify the process and ensure that you have the right prescription for your eyes.

Summary in Russian:

Запишитесь на прием к окулисту. Измерение диаметра зрачков. Получите рецепт на очки, где будет указано ваше межзрачковое расстояние.


Article in English: Hawaiian Punch brand fruit drink or any generic equivalent fruit punch is the easiest "base" to mix alcoholic punch. It covers a lot of alcohol well and still maintains a smooth taste when mixed. It’s also very flexible and can be blended with a lot of different types of alcohols and/or fruit juices. Hawaiian punch mixes well with just about any alcohol. Remember, this isn't an exact science, so play around with what you like. Some types of alcohol you can try mixing include:  Vodka White rum Fruit schnapps (watermelon, strawberry, peach, etc.) Champagne Southern Comfort

Summary in Russian:

Приготовьте гавайский пунш. Выберите алкоголь.


Article in English: Hazel eyes look beautiful with subtle green eyeshadow, which works to accent the green in your eyes. Look for a kelly or forest green palette with a range of colors so you can experiment with hues that bring out the best in your eye color.  Choose greens with warm, rather than cool, undertones. Look for golden greens instead of sea greens, since the gold pairs better with the natural gold undertones in your eyes. If you're having trouble finding just the right green, you can layer green and brown eye shadow to create an earthy green hue that looks just right with your eye color.

Summary in Russian:

Выберите зеленые тени для век.


Article in English: He dressed as a bohemian man with a long scarf and a large personality. Look at his unique dress style and decide what season costume you want. For his first season, you'll need a red blazer or red Levi denim jacket. Either one works well. You'll also need elbow patches (preferably black or brown). For his second season (season 13), you'll need either a brown duffel coat or a replica from hellocosplay.com. It's the exact same thing for seasons 14 and 15. In seasons 16 and 17, you'll need a long brown wool trench coat . For season 18, you'll need a burgundy trench coat that goes to your ankles. Tom Baker also wore vests, pullovers, and waistcoats in his 7 year run. For season 12 he wore an argyle v-neck cardigan in brown and red, with white diamonds on it. In seasons 13-16 he wore a yellow tartan waistcoat with a little bit of red or brown in places. In season 17 he did wear a waistcoat but it was unbuttoned, so if you are going for this look you could easily go without one. In season 18, he wore a burgundy coloured waistcoat with a paisley pattern. He also sometimes wore a pair of riding boots instead. In season 12, he wore a green, white and blacked stripe necktie (which was not tucked into his cardigan), seasons 13 and 14 he wore a cravat usually in orange, blue or burgundy. In season 15 he wore a conventional necktie for the first time in burgundy, with dark blue polka dots. Season 16 he wore a white cravat tucked into his shirt, and in seasons 17 and 18 he went open neck with no tie or cravat. This accessory, along with the coat and pants will either make or break your costume. For an accurate scarf, find the pattern for your scarf and begin knitting. Each season had a different length for the scarf. In seasons 12 and 13, the scarf was 12 feet (3.7 m) long. In season 14, his scarf was 13 feet (4.0 m) long. In season15, the scarf was about 15 feet (4.6 m) long. In seasons 16 and 17, the scarf was over 19 feet (5.8 m) long. By season 18, the scarf had grown to about 24 feet (7.3 m) long! Take this into...

Summary in Russian:

Ознакомьтесь с образом Тома Бейкера (Tom Baker). Подберите куртку, специфичную для вашего сезонного костюма. Добавьте к комплекту жилет или пуловер. Возьмите подходящие брюки. Не забудьте его шляпу. Убедитесь, что у вас имеется шарф. Соберите его аксессуары. Дополните образ париком или сделайте примерно такую прическу. Все готово.


Article in English: He may be waiting for you to initiate physical contact. Sit beside him, touching your leg and shoulder to his, and see how he reacts. You can also try putting your arm across his shoulders or touch his arm.   If he shows no acknowledgment, it means he's comfortable with you and considers you a good friend. If he leans into you or puts his arm around you, it could be a sign of romantic interest. If he draws away, he doesn’t want to encourage any further physical contact. This can be a sign that he is uninterested. If you are hanging out—either alone or with a group—try to see how close he sits to you. If he keeps you closer than arm’s length, he enjoys proximity to you, and he may want more physical contact.  Similarly, if he always sits next to you at a restaurant, bar, or movie, he is establishing your value to him above everyone else. On the other hand, if he doesn’t seem to care where you stand or sit, he most likely considers you a friend. If he leans towards you or sits with his body open (legs spread and shoulders rolled back), he could be indicating his attraction to you. Fiddling with objects, showing his hands and palms to you, and nodding at what you say may also indicate interest.    Alternatively, if his body is turned away from you or he is closed off (crossing his arms and legs), he might consider you a purely platonic friend. If he makes excessive eye contact with you, especially if you are in a group of people, it means that he is more interested in you than he is anyone else in the room. Watch to see if he makes eye contact, then shyly darts his gaze away. This is a common sign of attraction. If he actively gestures when he’s speaking to you, it means that he is interested in what you are saying. If he nods along to what you are saying or gestures out towards you, he is trying to engage you in himself. If he rubs his hands, it might be a sign that he is nervous talking to you. Finally, if you notice his gestures are becoming similar to your own, his body is signaling that he is interested in you.

Summary in Russian:

Попробуйте стать инициатором физического контакта. Обратите внимание, на каком расстоянии от вас он обычно держится. Обратите внимание на то, как он сидит. Обратите внимание на зрительный контакт. Наблюдайте за его жестами.


Article in English: He or she is a trained professional who can be very useful in helping you find a reason for quitting. They talk to people about addiction every day and have extensive understanding of the most difficult aspects of quitting. Look up one  in your area. If you enjoy bonding with others, group counseling can also be effective with addictions. Perhaps everyone has been lecturing you about smoking, but you don't really understand the hazards yourself. Browse online about the benefits of quitting cigarettes on helpful sites like Cancer.org or the CDC. Knowing just what you stand to gain from quitting might inspire you to move forward with actually quitting. Connect with real life stories. Read about people who live with the devastating effects of smoking. According to the American Lung Association, there are more than 600 ingredients inside a cigarette. These ingredients combine to form over 7,000 chemical when the cigarette is lit. 69 of those chemicals can cause cancer.  Some of the ingredients in cigarettes and smoke are: tar, lead, acetone, arsenic, butane, carbon monoxide, ammonia, and formaldehyde. Maybe you've always heard that you should stop smoking because it's bad for you. Now, you know exactly why cigarettes are unhealthy. When you smoke, you not only jeopardize your own health, but you also endanger the lives of others by exposing them to second-hand smoke.  Second-hand smoke can cause cancer in your loved ones. Those around you are also at risk of becoming ill with colds and flus more often as well as having heart disease, respiratory problems, and even having trouble getting pregnant. Studies have shown that parents who smoke often raise children who end up smoking, too. So, quitting today could make a difference in your kid's life tomorrow.

Summary in Russian:

Найдите психотерапевта, который работает с людьми с зависимостью. Найдите собственные причины, по которым вам следует бросить курить. Выясните, что содержится в сигаретном дыме. Подумайте о том, какова будет польза для окружающих, если вы откажетесь от курения.


Article in English: Head to your circuit breaker and turn off the flow of electricity in the room you are working. Usually the correct circuit is labeled, but if it is not you should turn off all the power in order to be safe.  The energy going to a switch is nothing to scoff at, and it can cause serious damage if you come in contact with it. You should still wear gloves and grounded, rubber soled shoes in order to be safe while working. Touch the device to the old light switch or any exposed wires to ensure that there is no power coming to the wall. Some contractors will lump certain rooms together when wiring, meaning that a nearby bathroom that you thought was turned off could have several wires hooked up to the bedroom fuse.  Simply touch the end of the detector to the light fixture in several places. If the detector light turns on, then power is still running to the switch.  Always check and double-check that there is no power coming to you when you work. You can never be too careful when working with electricity. Remove both screws and set them aside for later. Pull off the fixture gingerly, removing it from the small switch box embedded in the wall. There should be three or four wires attached to screws on the switch, though they are usually not labeled. You will need to find out which wire is which through some simple tests later on.  The feed is a hot wire, meaning it is always running with electricity. This wire sends electricity to the switch, which then controls whether or not to send electricity to the light, fan, etc. They are often, but not always, red or black, and on the side with a small metal tab, or fin. There will be two neutral wires connecting to your two appliances, and each one will correspond to a switch on your double-switch when you are done. They are often, but not always, white. The grounding wire, which is often green, yellow, or bare copper, and is attached to a green screw, helps to protect the switch and your house from an electrical short. Because it was not legally required in all houses for a...

Summary in Russian:

Отключите электричество в комнате, в которой вы собираетесь работать. При помощи детектора тока, убедитесь, что на провода в установочной коробке, в которой будет стоять двойной выключатель, ток не поступает. Открутите старый выключатель и вытащите его из стены. Сфотографируйте или запомните текущее положение проводов - это будет необходимо позже. Открутите и отцепите все провода от старого выключателя. Отметьте и разделите любые соединенные провода.


Article in English: Headaches caused by the temporalis muscle are very common.  The temporalis muscles is located on the sides of your head, going from your upper jaw, over the top of your ear and then back behind your ear. Problems with the temporalis muscle can be linked to TMJ problems as well. While either sitting or standing up straight, press the fingertips of your index and middle fingers of both hands to the spots above your temple.  While pressing, open and close your jaw several times.  Move your fingers around, in that general area, to all the spots where you feel discomfort and open and close your jaw several times at each spot. As an alternative, you can simply yawn over and over again to stretch the temporalis muscles without using your hands to apply any pressure. Get both temporalis muscles heated up slightly before you do this stretch by putting hot packs, a heating pad at low temperature, or a warm wet cloth on both sides of your head above your ear.  Once the muscles are loosened up, lie on your back and look at the ceiling.  Put the index finger of either hand inside your mouth and pull your jaw down by applying pressure to the area just behind your bottom teeth. Lie on your back and look at the ceiling.  Put your right index and middle fingers on your right cheek, just on top of your teeth.  Put your left index and middle fingers on your lower jaw.  Use your left hand to push your jaw to the left.  You can repeat the same process to the right by switching the location of your hands. To do this as a stretch, your jaw should be relaxed and shouldn’t cause any resistance to the movement of your jaw to the left and right.  If you’ve been working the area for a while and you want to try strengthening the muscle instead of just stretching it, you can add some resistance to the movement of your lower jaw.

Summary in Russian:

Найдите височные мышцы. Надавите на височные мышцы. Растяните височные мышцы. Выполняйте упражнения для височных мышц.


Article in English: Headlight controls are not located in the same place in each vehicle, but there are a few spots that are commonly used. Look for either a control panel or a control arm near the steering wheel.  Some manufacturers place a separate headlight control panel just beneath the dashboard, just to the driver's left side. These panels are especially common in larger vehicles with a greater amount of dashboard space. Look for a small panel with a dial on it. The standard headlight indicator symbols should be positioned at various intervals around the dial. Other manufacturers place the headlight controls on a control arm attached to the base of the steering wheel. The arm can be positioned to the left or right of the steering wheel, and a headlight control dial will be located toward the end of the arm. This headlight control dial will be marked with the standard headlight indicator symbols. By default, the headlight controls will be switched to an “off” position. Note which symbol marks that position and where it lies along the dial so that you can turn the headlights off when you are finished.  The “off” position is usually located to the far left or underside of the dial. It is typically marked by an open or empty circle. Nowadays, many vehicles are equipped with “running lights” that automatically come on when your vehicle is on and your headlights are off. If your headlights appear to be off but you still see lights shining from the front of your vehicle, those lights are probably running lights.  Always make sure that the headlights are off when you turn off your car. Keeping the headlights on while the vehicle is off can drain the automobile's battery, and the car will not turn on later if the battery is drained dry. If you forget and do completely drain the battery, you will need to jump start your car to get it going again. Grab the control dial between your thumb and index finger and rotate it until it reaches the appropriate setting. The different settings are indicated by separate symbols, and you should...

Summary in Russian:

Найдите органы управления фарами. Найдите положение «ВЫКЛ. Переключите ручку на правильный символ. Удостоверьтесь, что все работает должным образом. Знайте, когда использовать фары.


Article in English: Heat an area of the liner to stretch by holding the blow dryer a couple of inches from the surface and at an angle. Keep the dryer moving so you don't burn the liner. You don't need to superheat the liner—just get it warm enough to make it pliable. Done. Be careful that no one is in the pool while using electrical appliances, as dropping it in the water could be deadly.

Summary in Russian:

Используйте удлинитель и фен для волос. Установите полотно обратно в профиль. Примечание:


Article in English: Heat cycles can vary in duration and length between cycles. In general, you can expect your bitch to go into heat around once every six months and for the season to last roughly three weeks. However, you still need to know the ideal time to mate the dogs while she is in heat. The initial portion of the bitch’s heat cycle is called proestrus. During this period, her vulva will appear swollen, and you will notice bloody vaginal discharge. However, she will not allow the stud to mate with her during this period so don’t try. Treat this simply as a signal to be ready to breed in the coming weeks. On average, this part of the heat cycle will last around nine days. If you would prefer to identify when the female ovulates more specifically, you can see your vet for a couple of different test options. These options include:  Slide cytology - This is a painless procedure where the vet harvests a sample of cells form the bitch's vulva, smears them onto a microscope slide, and examines them under the microscope. The sample is obtained simply by rolling a cotton bud over the mucous membrane of the vulva. A certain cell type will be more prevalent just prior to ovulation. Blood testing - The most common test looks at blood levels of the hormone progestogen. Testing starts about five days into the heat and once the blood levels reach 2.5 ng/ml, the bitch should be mated three days later (by which time the levels should be around 5 ng /ml when ovulation occurs). If necessary, repeat tests are run every two to three days to pick up this rise in hormone levels. The next part of the female’s heat cycle is called estrus. This is the ideal time to mate the dogs. The female dog will now return the attention of the stud and will often stand to be mated. If you rub the base of her tail she may hold the tail to one side and present her backside to you as if ready to be mated. Ovulation usually occurs within forty-eight hours of the bitch starting estrus. This ideal mating time can last anywhere from five to nine days. Due to their...

Summary in Russian:

Узнайте все о своем бульдоге. Определите, когда у нее течка. Тест на овуляцию. Осуществляйте вязку суки после окончания проэструса. Проведите искусственное оплодотворение, если необходимо. Диагностики беременности.


Article in English: Heat denatures the keratins (proteins) of the hair shaft weakening it and making it prone to split ends. Heat treatments are a major cause of damage and split ends. This includes hot blow drying, heat styling, straightening and curling through heat, and steam treatments. If you do use these treatments, take these precautions:  Do not straighten or use other high-heat treatments more often than once every two weeks, or preferably once a month. Look for irons or other tools that allow for exact temperature control. Keep them set to below 356ºF (180ºC). Let hair stylists know that you prefer low-heat treatments. Consider applying a special pre-swimming moisturizer product. Alternatively, use a leave-in conditioner, oil your hair, and/or wear a swim cap. Rinsing your hair thoroughly before swimming may reduce its absorption of harmful chemicals. Be sure to rinse and shampoo your hair as soon as possible after swimming. Ultraviolet rays can be as damaging to your hair as your skin. Wear your hair in a bun underneath a hat, or use leave-in sunscreen conditioner Hair dyes, perms, and bleach are particularly damaging, but any product can damage your hair. Try to limit how often you get your hair colored, permed, and bleached. Instead, opt for occasional touch ups to dye and bleach, such as once every 6 to 8 weeks.  For example, if you have dyed or bleached hair, get root touch ups only as needed. Do not re-dye all of your hair every time the roots grow out. If you have a perm, only get it touched up when it is absolutely necessary, or consider not getting it permed again at all if your hair is damaged.

Summary in Russian:

Защищайте волосы от воздействия тепла. Защищайте волосы перед плаванием в бассейне, море или озере. Защищайте волосы от солнца. Относитесь к продукции для волос с долей скепсиса.


Article in English: Heat exhaustion is a serious but treatable condition that acts as a precursor for heat stroke in the majority of cases. In order to prevent sunstroke, be aware of the symptoms of heat exhaustion. These symptoms include nausea, fatigue, vomiting, headache, weakness, muscle cramps, muscle aches, and dizziness. If you notice these symptoms early on, you can treat them and avoid progressing to sunstroke, which is much more serious and requires medical attention. If you notice the symptoms of heat exhaustion, treat them at home in order to prevent your condition from worsening. Get out of the heat immediately. Go into a cool, shady place, preferably one with air conditioning. Also drink plenty of water or fluids containing sugar and salt. This will help get your hydration back on track and raise your electrolyte levels. If you have on too many clothes, remove a few layers to allow your skin to breath. Try applying a cool cloth to your skin to help take down your body temperature.  Don't drink alcohol or caffeinated beverages. It will only make your condition worse. If you do not feel better within 30 minutes to an hour, call your doctor. In some cases, individuals may skip heat exhaustion symptoms and go straight to sunstroke suddenly and without warning. You should seek immediate care if you suddenly have symptoms of sunstroke. These symptoms include high body temperature, a lack of sweating, red, hot, and flushed dry skin, difficulty breathing, rapid pulse, hallucinations, confusion, strange behavior, disorientation, agitation, and seizures.  In some rare cases, you can also slip into a coma.  If someone you know is suffering from sunstroke, you can help cool them while you wait for emergency services. Get them indoors or into a shaded area, remove excess clothing, and cool the person by whatever means you can. This can include giving them a cool shower, spraying them with cool water, or giving the an ice pack or cold, wet towel on areas that regulate temperature, such as the head, neck, armpits, and groin.

Summary in Russian:

Обратите внимание на симптомы перегрева. Лечите перегрев. Немедленно обратитесь за медицинской помощью.


Article in English: Heat the oven to 400 F/ 204 C. Tear off a square of aluminum foil. The piece should be around a square foot in size. Take your whole head of garlic and set it on the middle of your aluminum square. Drizzle it with 1 1/2 tablespoons of olive oil. Then, wrap the aluminum foil around the garlic, sealing it in and making a pouch. Set your pouch of garlic in the oven, directly on a rack. Let it cook for 30 minutes. The garlic will be soft when it's finished cooking. Remove it from the oven and foil. Let it cool. The individual cloves of garlic should be soft enough that you can squeeze them right into the pan. Do this for the entire head of garlic. Add the remaining 2 tablespoons of olive oil and heat a minute over medium heat. Add the flour to the sauté pan and stir well, making sure to reach all areas of the pan so that the flour is completely incorporated. Continue to stir while cooking the mixture, or roux. The roux should start to darken a bit in color. You can simply microwave the stock while your roux is cooking, or you can heat the stock in a pot on the stove. Don't let it boil. Very gradually pour the stock into your roux while whisking with your other hand. This should be a slow process so that the stock has a chance to be absorbed into the roux without separating into clumps. Keep the temperature around medium, or medium-low if it starts to boil. The sauce will start to thicken up pretty quickly. You should notice a lot of evaporation as the sauce reduces to about half of the volume. Stirring frequently will help prevent scorching, or burning. Stir to combine the stock/garlic mixture and cream. Remove the sauté pan from heat. You can either use an immersion blender or regular blender. If using an immersion blender, transfer the sauce to a deep bowl. Then, stick the immersion blender in it and process until the sauce is smooth. If using a regular blender, transfer the sauce to the blender and blitz until smooth. Blending the sauce will also smooth out any lumps of roux you might not have whisked...

Summary in Russian:

Включите духовку. Подготовьте чеснок. Запекайте чеснок. Выдавите запеченный чеснок в сковороду для тушения вместе с оливковым маслом. Приготовьте ру (пшеничную муку, поджаренную в жире). Разогрейте 1 стакан (250 мл) куриного или овощного бульона. С помощью венчика перемешайте муку с бульоном. Продолжайте помешивать и готовить соус. Влейте, помешивая, жирные сливки. Взбейте соус блендером. Попробуйте соус и добавьте приправы.


Article in English: Heat up a pan with oil. Cook garlic, onions, and ginger until they are translucent. Add vegetables, such as carrots or peas, as well as a tablespoon of soy sauce if desired. Add 1 spoonful of rice at a time. Stir the rice often. Once you have cooked all of the rice and the pot is steaming, it is done! . Heat the rice on the stove using low heat. Add 3 cups (735 grams) of whole milk, 1 cup (245 grams) of cream, and 1/2 cup (100 grams) of sugar. Add a whole vanilla bean. Raise the heat to a medium setting. Let the pudding cook for roughly 35 minutes, stirring often.  Remove the vanilla bean and chill the pudding before serving. Before adding the vanilla bean, split open the bean and scrape out the seeds into the pudding. Then add the rest of the bean. This will help the flavor disperse through the pudding. Flatten the rice onto a baking sheet as thin as possible. Bake the rice for 2 hours at 200 °F (93 °C). Once you take it out, break it up into small pieces. Fry the pieces in a pot of oil that is 400 °F (204 °C) hot. Once the crackers rise to the top, scoop them out with a slotted spoon. Drain them on a paper towel before enjoying. Puree 1 cup (175 grams) of rice with 2 cups (200 grams) of pinto beans, 1 cup (175 grams) of corn, 3 cloves of minced garlic, 1/3 cup (20 grams) of chopped sun-dried tomatoes, a handful of chopped basil, ½ teaspoon (3 grams) cumin, and 1 teaspoon (6 grams) salt. Form patties out of the puree.  Fry the patties over medium-high heat for 6 minutes on each side.

Summary in Russian:

Превратите вареный рис в жареный. Приготовьте рисовый пудинг Испеките из риса крекеры. Приготовьте овощные биточки.


Article in English: Heated hard wax is recommended for the bikini area because the hair is so coarse there. Hard wax goes on smoothly, and you can pull it right off with your hands once it hardens. If you're new to waxing, you may want to buy a hard wax kit. It will come with everything you need and include detailed instructions.  Avoid soft wax and soft wax kits. Soft wax works best on fine hair.  Avoid cold wax strips as well. This wax can be painful when used on the bikini area. Hard wax must be heated before it can be used. Each product will be different, so check yours for specific instructions for heating. You can use a microwave to melt the wax. If you plan on waxing in the future, consider investing in a wax warmer. A warmer keeps the wax at the right temperature as you work and you can bring it into the bathroom with you. Warm the wax to be the consistency recommended by the product instructions. The right consistency is similar to warm syrup or honey – pourable, but still thick. Give the warmed wax a good stir with an applicator stick until you're happy with the consistency. Then dip the applicator into the wax and apply the wax to your forearm to test the temperature. It should be comfortably warm, but not hot. Let it cool down a little if the wax stings the skin on your forearm. Don't try to wax in the living room or a shared space of your house. Go somewhere you can be completely alone and comfortable. Wait until everyone is gone so there is no chance of someone walking in on you. You want to be able to take your time and feel relaxed while you work.  You can wax on your bed or on your floor (with a towel laid down) so you are comfortable. Have a mirror in front of you so you can see what you are doing.

Summary in Russian:

Используйте твердый воск или купите специальный набор для восковой депиляции. Растопите воск в микроволновой печи или в воскоплаве. Размешайте растопленный воск и проверьте его температуру на своем предплечье. Найдите удобное место, в котором можно будет заняться проведением восковой депиляции.


Article in English: Heating the tamales in the microwave is the easiest and quickest option, but won't give them a crispy brown coating. Use this method if you're short on time and need to reheat them quickly. Keep the tamales in the refrigerator for one day if they are frozen. This will defrost them and get them ready for the microwave. Do not try to microwave frozen tamales because the center of the tamale will remain cold. Once you’re finished cooking the tamales, pull them out and remove the outer husk. Feel over the surface and make sure it’s been heated evenly. If it’s still not hot enough, you can rewrap it with a wet paper towel and cook it for another 15 seconds.

Summary in Russian:

Самый простой и быстрый способ приготовить тамале — использовать микроволновую печь. Разморозьте тамале. Готовьте тамале еще 15 секунд.


Article in English: Heavy whipping cream has the highest fat percentage, making it easier and more productive to turn into butter. For a more unique flavor not available in stores, try buying raw cream from a local dairy. If this is not available, vat-pasteurized cream will produce the best flavor, followed by ordinary pasteurized cream, with ultra-pasteurized (UHT) cream a last choice option.  Avoid cream that contains added sugar. The fat percentage listed on the cream tells you how much of the cream will end up turning into butter. A minimum of 35% is recommended. In the US, you can search Real Milk Finder for local sources of raw milk. A colder bowl will prevent the butter from melting. Chilling a second container of water may also be useful at this stage, especially if your tap water tends to be on the warm side. Don't fill it to the brim, since the cream will expand with air before it turns into butter. If you skip this step, you'll be making sweet cream butter, a mildly flavored variety that includes almost all commercial butter sold in the United States and the United Kingdom. If you want a more complex flavor, similar to butter sold in continental Europe, introduce a slight, acidic fermentation to make "cultured butter" instead. This acid also speeds up the breakdown of fat and liquid, shortening the churning time.  One easy option is to add either buttermilk or plain yogurt with added cultures. Use one tablespoon (15 mL) of the sour addition for each cup (240 mL) cream.  Alternatively, buy mesophilic cheese culture online. Mix in ⅛ tsp (0.6 mL) for every quart (liter) cream. If you added cultures, leave the cream out for between 12 and 72 hours, checking every few hours. The cream is cultured once it is slightly thick, foamy, and smells sour or tangy. For sweet cream butter without culturing additives, just leave out the cream until it reaches about 50–60ºF (10–16ºC). This will make it easier to churn, but is still cold enough that the butter should be firm and easy to handle during the later stages.

Summary in Russian:

Начните с получения свежих жирных сливок. Если вы будете пользоваться электрическим миксером, охладите большую миску прибора, а также емкость с водой. Налейте сливки в миску. Добавьте в сливки бактериальные культуры, чтобы получить более выраженный вкус и облегчить процесс взбивания масла (не обязательно). Позвольте сливкам с засеянными бактериями постоять при комнатной температуре.