Article in English: Usually, the vet will examine the dog around day 50 of pregnancy to see how many puppies it is carrying. This number should tell you how many puppies to expect. If the dog hasn’t had all of the puppies yet, there are more to come.  It is extremely important to take your dog to the vet throughout pregnancy. If you do not know how many puppies to expect, you may not be able to judge when the dog is finished whelping and when it is taking a break. If you don't know the litter size, call your vet. If you’re not certain about the dog's litter size, look up how many puppies are average for your dog’s breed. While this may not be the number it actually has, it can give you an idea of what to expect. Panting, pacing, whimpering, and changing positions can all be signs that there are more puppies on the way. If your dog still appears restless, it means that it is not done giving birth. The dog may either stand or lie on its side to give birth. You may notice that the dog changes this position frequently. When your dog has a contraction, its body may shake or strain. You may notice a wave-like movement near its back legs. The dog may also move its legs or reposition itself during a contraction. Contractions usually occur for ten to thirty minutes before a new puppy is born. These breaks can last up to two hours. Your dog may stop having contractions, and it may become less restless. If you are expecting more puppies, be prepared to jump back into action soon.  Whelping usually lasts about three to six hours, but it can last up to twenty hours, especially if the dog is a breed with a large head, such as bulldogs or Boston terriers. Some dogs may take multiple breaks throughout whelping.

Summary in Russian:

Обратитесь к ветеринару, чтобы он определил количество щенков в будущем помете. Беспокойное поведение собаки говорит о том, что на свет должны появиться еще щенки. Схватки говорят о том, что собака готовиться родить еще одного щенка. Собака может делать перерывы между рождением щенков.


Article in English: Usually, you will get the acceptance letter within a couple of days. If you don’t receive an approval email in the specified time frame, you may want to contact Google. It’s possible there was an error on your application.

Summary in Russian:

Поработайте над чем-то другим, пока Google не пришлет вам подтверждающее письмо.


Article in English: Usually, you will see “ergo” preceded by a semicolon and followed by a comma. This is one correct way to use the word and tends to look the most natural.  Typically, you use the term to indicate how the information of one clause results from the information in the clause before it. Since the two clauses are independent, you need to bridge them together with some form of punctuation. As two independent clauses, they need to be separated with a semicolon rather than a comma.  Example: She had five cats at home; ergo, anyone allergic to cats never enjoyed staying at her house. " If done correctly, you can also begin a sentence with “ergo.” The term should still be followed by comma, as it is when used with a semicolon.  Essentially, “ergo” is used in the same way at the beginning of a sentence as it is when used after a semicolon. You're simply splitting the two independent clauses into two separate sentences.  Example: She had five cats at home. Ergo, anyone allergic to cats never enjoyed staying at her house. The most common mistake people make when using “ergo” is the dreaded comma splice. This occurs when you replace what should be a semicolon with a simple comma.  Standard coordinating conjunctions can join sentences and clauses, but conjunctive adjectives cannot do so. As a result, punctuating "ergo" the same way you would punctuate a standard conjunction—"and," "or," "but"—cannot be done.   Incorrect example: Jim got caught in traffic on his way to work, ergo, he missed this morning's meeting.  Correct example: Jim got caught in traffic on his way to work; ergo, he missed this morning's meeting.  Correct example: Jim got caught in traffic on his way to work and missed this morning's meeting.   You can surround "ergo" with commas if you are using the term to further clarify the meaning of a sentence. If you remove "ergo" from the sentence, it must be able to stand on its own.  Example: Carol enjoyed the outdoors. She decided, ergo, to spend her vacation camping. The sentence or sentences themselves must...

Summary in Russian:

"Ergo" используется с точкой с запятой. "Ergo" в начале предложения. Будьте внимательны с запятыми. Следуйте всем относящимся к данному вопросу правилам грамматики. Употребляйте это слово и в серьезных и в шутливых фразах.


Article in English: Vaginal lubricants can help during intercourse. These lubricants act like the natural mucus that your vagina secretes. If you frequently experience pain during or after intercourse, a lubricant can help.  Apply a gel about 10 minute prior to sexual intercourse. If your pain is constant, you can apply a lubricant regularly throughout the day. If you experience irritation, wash the lubricant off right away. Hormonal changes during menopause can cause soreness in the vagina. Estrogen rings, estrogen tablets, and other hormonal treatments can ease vaginal soreness caused by menopause.: Talk to your doctor about your treatment options. He or she will find a treatment that works for you based on your age, symptoms, and medical history. Preventing STIs can help prevent vaginal soreness. If you do not know your partner's status, always use a condom during sexual intercourse. Get tested for STIs regularly so, in the event you have an STI, you can treat it quickly. The vagina contains healthy bacteria that keeps it clean and free of infections. Using douches and sprays you purchase from supermarkets or drugstores can remove these bacteria, worsening symptoms or causing soreness itself. Do not use such products if you want to prevent vaginal soreness. Your vagina keeps itself clean with natural secretions and discharges. You can clean the vulva, the area outside your vagina, each day during your regular bathing routine. Use a mild, unscented soap to clean your vulva.

Summary in Russian:

Используйте лубриканты во время секса. Обсудите с врачом гормональные методы лечения при менопаузе. Будьте сексуально ответственными. Избегайте спринцевания.


Article in English: Valerian doesn’t generally require a lot of fertilization unless the soil is poor. The soil should be between 5.5 and 7.0 in pH. The plants do well with some afternoon shade. They are large plants, so they need plenty of room to grow roots. If your valerian plants don’t tend to grow to a full four feet (1.2 m) tall, you may be able to plant them closer together. It can send out runners, so it may be best when offset from a vegetable or flower garden. Harvesting the blooms can keep it from being too invasive. Valerian leaves and roots are known for a strong, musty odor. The flowers can smell of vanilla, but are too strong for some gardeners. Keep this in mind before planting near a patio.  Valerian likes well-drained soil and plenty of water. Soak it every few days when you are not receiving regular rain.

Summary in Russian:

Улучшите почву компостом или навозом. Найдите грядку, которая получает, по крайней мере, 6 часов прямого солнечного света в день. Сажайте растения на расстоянии около 90 см. друг от друга. Посадите валериану в место, где она сможет расти в высоту. Оградите рассаду сетчатой клеткой, чтобы птицы не съели ее. Хорошо поливайте.


Article in English: Value and respect yourself.  It’s not necessary to be a perfectionist.  It’s okay if not everyone likes you.  It’s okay if you’re not perfect at absolutely every activity you take up.  Your personal value has nothing to do with the things you achieve or don’t achieve.  You have value and are worthy no matter what you do, or don’t do.  It’s not necessary to take on an “all or nothing” attitude about life.  Change your vocabulary and stop using the word “should.”  “Should” implies a level of perfectionism that isn’t necessary, and can sometimes enforce the unnecessary and useless expectations of others. Replace the critical thoughts you have about yourself with encouraging thoughts.  Give yourself constructive criticism that can help you make a positive change.  Don’t feel the need to take responsibility for everything.  Not only does it increase your stress levels and overwhelm you, you take away the opportunity for others to be responsible for something (including themselves). If something was in your control, and you made a mistake, take the blame.  However, if something was out of your control, there’s no need for you to take the blame or feel guilty about it. Not only is being positive important for you, it’s important for the people around you.  Young adults listen to what older adults say, and if they hear you talking negatively about yourself (e.g. my butt is fat), may become self-critical as well.  Many of these comments are spoken so often we forget we’re actually saying them.  So the next time you feel a negative comment coming on, consciously try to change it to a positive comment.  You won’t change overnight, and there will be some days when it may feel impossible to think positively, but start small.  The important thing is that you realize when you’re being negative and to do something about it.  Look at yourself in the mirror at least once a day and make a positive comment about yourself. Don’t just think about the positive comments, say them.  If you like the way your new hair cut looks, say...

Summary in Russian:

Прекратите самокритику. Начните мыслить позитивно. Никогда не прекращайте учиться новому. Двигайтесь в направлении собственного видения успеха. Извлекайте опыт из совершенных ошибок.


Article in English: Variables can store information so that you can access it later in the program. Think of them as a box into which you put certain information. You can later remove or change that information without changing the box -- the variable -- itself.  Each variable can store a number, a string of text, or a logic value (true or false). You can freely change the value of a variable, but you can't change its type. Each variable has a unique name. Use this name to access and refer to the variable. In the window that pops up, enter the name of your variable and choose your desired datatype (logic, number, or text). You can also delete variables you no longer need. Give your variables descriptive names so that you can keep track of what they are. If you want a variable to store a greeting that your robot will send as a message, name the variable "greeting" rather than "text_var_1" or something similarly ambiguous. Connect them to math operations to combine variables or set them to the result. Connect them to loops or switches to use them as the control, and even modify them inside the loop or switch. If you want a text variable for the name of your robot, set it at the beginning by going to Edit → Define Constants. Then you can refer to this constant without worrying about it being changed.

Summary in Russian:

Поймите, как работать с переменными. Создайте переменную, перейдя Edit (правка) → Define Variables (определить переменные). Используйте переменные в вашей программе, подключив их к командам с помощью кабеля для передачи данных. Используйте константы для переменных, которые никогда не изменяются.


Article in English: Vehicles equipped with an automatic transmission are designed not to start if the transmission is not in park or neutral.  Starting a car while in drive could result in the vehicle lurching forward, causing damage or injuring someone.  Check your shift lever to ensure it is completely in park or neutral, then attempt to turn the key again.   Be sure the indicator on the shift lever is pointing at the “P” for park. Try taking the vehicle out of park and putting it back in if you can, then turn the key again. If your key won’t turn when you insert it into the ignition, it may be because the key has been damaged and no longer engages the correct pins to the depth necessary to spin the cylinder.  Examine the key for signs of excessive wear, rounding or broken teeth. Any of these could result in the key failing to turn in the ignition.  If the key is damaged, it will have to be replaced. Some keys require programming from the dealership when replaced.  Refer to your owner’s manual to check the requirements for your vehicle. Just as worn or damaged teeth can prevent the key from turning, anything stuck to the key will also cause it to improperly engage the pins in the ignition cylinder.  If you used your key to open a package recently, for instance, there may be bits of tape stuck to the teeth of the key, preventing it from working.  Clean any debris or dirt off of the key, then re-insert it and try again. Do not use your keys to open packages or do anything else other than start your vehicle. If you were applying any pressure to the steering wheel when you turned the car off, it may have locked the wheel in place with the steering pin.  Check to see if your steering wheel is locked by trying to turn the wheel.  If it will not move, or moves only very slightly, it is likely locked.  A locked steering wheel will not allow the ignition to engage.  When you move the wheel back and forth, you will feel it stop abruptly as it comes into contact with the steering wheel lock. If your wheel was turned slightly without you...

Summary in Russian:

Убедитесь, что автомобиль находится в режиме “стоянка”. Посмотрите, не поврежден ли ключ. Проверьте, не пристало ли что-нибудь к ключу. Проверьте, не заблокирован ли руль. Покрутите руль из стороны в сторону и при этом попробуйте повернуть ключ зажигания.


Article in English: Ventilate the area as you would when using ammonia. Also be aware that chlorinated bleach has the same difficulty with porous surfaces. Consider bleach as an alternative only if you don’t have any ammonia on hand (or if you would just rather use bleach for whatever reason). If you’ve already tried ammonia, skip the bleach, since it probably won’t do any better of a job. Additionally, keep in mind that bleach and ammonia create toxic fumes when mixed. So if you’ve already sprayed the caulk with ammonia, don’t follow it up with bleach. Measure 1 cup (237 ml) of chlorinated bleach. Pour it into 1 gallon (3.75 L) of water. Stir until it’s evenly mixed. If your mold problem is pretty light, grab a fresh sponge. Soak it in your solution and squeeze out the excess. Then simply scrub the moldy caulk with that. If a quick scrub with a soaked sponge doesn’t do the job by itself, fill a spray bottle with your solution. Mist the moldy caulk and give it five or ten minutes to settle into the caulk. Then wipe it down again with your sponge. If the sponge still isn’t cutting it, spray the caulk again. Give the bleach time to reach the mold’s roots. Then scrub again, only this time use a bristled cleaning brush. If spraying the caulk doesn’t seem to be enough for the bleach to reach the mold’s roots, switch to cotton coils. Soak these in your solution. Place them along your caulk line and nudge them into it with a Q-tip. Leave them overnight so the caulk can soak up as much bleach as possible. Then scrub it down again in the morning. Remove mold and other dirt by wiping down the caulk with a cloth or paper towels. Then spray the area again with your solution and let it be. Prevent new mold from growing by keeping this active agent in place.

Summary in Russian:

Помните об аналогичных рисках и ограничениях. Подготовьте раствор. Обработайте незначительный участок плесени салфеткой, пропитанной раствором. Распылите раствор на участки с большим количеством плесени. Повторите очистку щеткой. Используйте ватные тампоны. Снова нанесите раствор после очистки.


Article in English: Verify the patient name, date of birth and reason for blood draw and check the labeling to ensure no mistakes are made. Mislabeling could lead to difficulty processing or even safety issues down the line. The inside of the elbow is generally the preferred location because the median cubital vein is usually easily visible.   The median cubital vein runs between the muscles and may be clearly visible as a blue bulge in the inside of your elbow. If it cannot be seen it can usually be felt. It is also relatively easy to access because the tissue around it prevents it from rolling away from the needle. Avoid drawing blood from a place where your veins divide or join together. Doing so increases risk of bleeding under the skin. A common disinfectant is 70 percent alcohol. Wipe an area that is at least two centimeters by two centimeters for at least a half a minute. After a minute or two it will have dried.  Alcohol is better than iodine because if the iodine gets into the blood it can alter values that the lab may be looking for. If you do use iodine, follow it with a 70% alcohol swab. Allow the disinfectant to dry before inserting the needle. Do not blow on or fan it with your hand as this will contaminate the area. Anchor the vein by pulling the skin below the vein taut. This will prevent the vein from rolling. Insert the needle in at a 15 to 30 degree angle and then hold it still while collecting blood. Fill the collection tube with blood, following the order of draw as specified by your laboratory. Release the tourniquet after 1 minute and before removing the needle. Leaving the tourniquet on for longer than a minute will affect the concentration of red blood cells, possibly altering the test. Withdrawing the needle while the tourniquet is still on will result in pain.

Summary in Russian:

Проверьте информацию о пациенте. Найдите вену. Продезинфицируйте кожу. Возьмите кровь из вены. Вынув иглу, придавите ранку, оставшуюся от укола, и удерживайте 5 минут, чтобы остановить кровотечение. Выбросьте использованную иглу, поместив ее в твердый контейнер для опасных отходов. Еще раз проверьте метку на пробирке с взятой на анализ кровью.


Article in English: Versatility is key in a small space, so always look for pieces that serve multiple purposes. For example, cube ottomans can be used for both seating and storage. You may also be able to find a bedside table that has a drawer you can use for clothing. If your dorm room is dark and dreary, it's easy to brighten it up with some additional lighting. Look for desk lamps and floor lamps that go with the theme of your room.  Paper lanterns and string lights are also fun ways to add some extra mood lighting.  If you have a boring lampshade, dress it up by stenciling it or gluing some decorative ribbon to it. If you’re unhappy with the color of your dorm room walls, ask your RA or university housing manager if you are permitted to paint the walls. Although most schools will not allow this, some may give you permission. This works especially well for things like shoes, scarves, bags, and hats. Every dorm room needs a message board of some sort! It will help keep you organized and give your friends a handy spot to leave you notes. Depending on your needs, you may opt for a corkboard, a magnet board, a chalkboard, a whiteboard, or some combination of these.  For a cheap magnet board, hang cookie sheets on your wall with adhesive tape. If you can't find colorful ones, consider spray painting them to match your decor.  Chalk paint can turn any surface into a message board, from a tabletop to a piece of scrap lumber that you can hang on the wall. You'll need to cram a lot into a small space, so storage bins and baskets will come in super handy. Choose decorative storage containers that match your decor. There are plenty of designs to choose, from wicker baskets to neon-colored plastic bins and patterned fabric containers. You can store a ton of stuff under your bed, which helps you control your clutter and keep your room looking great. If you don't have enough height, buy some bed risers to lift your bed a little higher.  Invest in under-the-bed storage containers to keep your storage area neat and tidy.  Get an extra-long...

Summary in Russian:

Приобретите многофункциональную мебель. Позаботьтесь о хорошем освещении. Украсьте комнату любимыми предметами одежды. Сделайте доску для сообщений. Используйте корзины и емкости для украшения вашей комнаты. Используйте место под кроватью. Организуйте свой гардероб.


Article in English: Very few retailers successfully buy wholesale and then flip the product(s) without changing it in some significant way. What you'll probably find yourself doing is buying the raw materials from a supplier or host of suppliers and then spending time and manpower fashioning your product into reality. You may think you've got a really reliable product on your hands, but no one is as discerning as the customer. The customer uses the product, sometimes on a daily basis, sometimes the "wrong way." The customer is constantly asking herself, "did I get my money's worth?" Testing your product on focus groups, friends, or even (especially) strangers might give you insight into how to make it even better. Say, for example, that you order 100 vegetable peelers wholesale, stick your name on them, and then sell them with a 100% markup. That's not necessarily a bad idea if you can get swift sales. But what if the vegetable peelers dissolve under hot water, and a week into your new sales venture, you've got dozens of angry customers whose dishwashers have been ruined by the peeler? If you had tested them, you'd know they weren't a good product. If you hadn't tested them, you'd be giving refunds, losing money and having your brand take a hit. A tax ID will allow the government to set up taxes associated with your sales. In most cases, you'll need to register your tax ID number in each state you plan on selling your goods. This makes it easier for you to track your profit and expenses, though you can transfer your earnings into your personal account once your records have been noted.  This also makes things a whole lot easier come tax season, when you need to be exact about what expenses you had and how much you were paid. Link a PayPal account to your business bank account in order to make online transactions more efficient. It may sound boring, but boring is better than fines or jail time when the IRS comes auditing. You may choose to hire an accountant or bookkeeper to track these records for you.

Summary in Russian:

Начните изготавливать ваш продукт. Испытывайте, испытывайте, и еще раз испытывайте. Зарегистрируйтесь в качестве налогоплательщика в соответствующей инстанции. Откройте новый банковский счет, чтобы ваши бизнес-активы хранились отдельно от прочих семейных доходов. Установите на компьютер программное обеспечение для бизнеса, которое поможет вам вести учет товарооборота и формировать отчеты.


Article in English: Very few things show you care more than wanting to spend time with another person. Knowing them well enough to plan a day of awesomeness only amplifies that. Here’s how it works. Think about all the things they love to do in your city or area – favorite places to eat, favorite activities, favorite places to go – and then plan a day touching on all those things. It could even be a surprise day of awesomeness. Arrange it so you pick the person up in the morning. When you arrive, present the day’s itinerary – taped to the menu from the restaurant where the day begins with the person’s favorite eggs Benedict. Food and sunshine, maybe a lake, river or ocean. Perhaps even a grill. Who doesn’t love a nice picnic? You can go with just the other person or invite others along. All it requires is picking a time, a location and packing food, drinks, a blanket and whatever you might want to play with or ride while you’re there. You don’t even need a car. When you invite the person to the picnic, pack a sack lunch in a brown paper bag and write your apology in Sharpie on the bag. Place the bag on a Frisbee, tie a ribbon around both and pass it to your loved one with a smile. This might require a little more planning, and more money depending upon where you go, but taking a trip – getting away and spending time one-on-one – may be just the apology needed in some cases. Or, it could just be an immensely fun time with someone you care for and whom you want to make sure knows it. It might be a one-night stay in a quirky town two hours away, a weekend in NYC  or a week long trip to Australia. Budgets and schedules vary, but one thing is constant – the importance of making time for and spending time with people who matter most.  What better way, then, to invite them on the trip than to give them a bell alarm clock with your apologies written on the back? If you’re splurging, buy a watch and have it engraved! Decide upon where you want the scavenger hunt to end, which will be at a place where the two of you will do something...

Summary in Russian:

Продумайте план на день. Устройте пикник. Соберите чемоданы и отправляйтесь в путешествие. Устройте игру в охоту за предметами.


Article in English: Very young newborns in the first days are more easily able to choke when they’re eating. Start with the lowest number level of nipple available with the bottles you have. As your baby gets older, you can increase the flow speed to suit their preference. le daily. There are several ways to sterilize bottles, but you can submerge your bottle, nipple, and any other pieces in boiling water for 5 minutes as a simple method. You can also use the sanitize setting on your dishwasher.  Check the manufacturer’s label about the safety of sterilizing plastic bottles. Some plastics contain chemicals that should not be exposed to high heat. Many parents choose glass bottles for this reason. You should sterilize anything going into your newborn’s mouth once per day until their immune system becomes stronger after a few months. You can clean the bottles with regular dish soap and water between sterilizations. Talk with your baby’s pediatrician about when you can decrease how often you sterilize bottles. Rinse your hands under warm running water in a sink. Apply hand soap to your hands and rub the soap between your hands and fingers for 20 seconds. Rinse the soap from your hands completely, and dry them on a clean towel. If you’re using formula, read the package instructions on mixing the formula powder with water, and follow the instructions exactly. Do not use more formula powder than what is called for in the instructions; doing so can give your baby painful gas or cause them to become dangerously dehydrated.  Breastmilk is the healthiest option for feeding your newborn. If you are able to breastfeed your baby or pump expressed milk to feed them in a bottle, you should do so. If you are unable to breastfeed, pump your breastmilk, or purchase donated breastmilk, infant formula is the only safe alternative for feeding your baby. Do not feed an infant under 6 months old cow’s milk, other animal milk, or milk alternatives such as soy milk. Breastmilk and infant formulas are the only safe milks for babies under 6 months. Be...

Summary in Russian:

Если малыш совсем мал, начните с использования соски с медленным потоком. Ежедневно стерилизуйте бутылочку с соской. Вымойте руки, прежде чем приступать к подготовке бутылочки. Смешайте порошковую молочную смесь с чистой водой согласно инструкции на упаковке. Подогрейте холодное сцеженное молоко в подогревателе для бутылочек или в кастрюле с теплой водой. Проверьте температуру молока или молочной смеси на своем запястье.


Article in English: Vigorous varieties, like the "Montana," require too much room for their roots to grow, making container planting a disaster. Look for varieties including "Bees Jubilee," "Carnaby," "Dawn," "Fireworks," "Lady Northcliffe," and "Royalty," among several others. Conventional wisdom states that clematis need a container with a minimum diameter of 18 inches (45.7 cm).  Even small clematis can reach heights of 6 feet (1.8 m), and the roots that accompany such a tall plant need plenty of room to spread out. Clematis need to have cool, moist roots, but too much water can quickly turn into a problem, especially during cooler weather. If the pot you select does not have at least three drainage holes already, drill a few into the bottom. Each material has its own pluses and minuses.  Terra cotta pots keep the soil well drained, but they are also heavy and likely to crack during the winter until kept indoors. Stone pots can last through a variety of temperatures, but they are often even heavier than clay pots. Plastic pots do not drain water quite as well, but they are light and fairly durable. Containers made of treated wood offer a good balance between durability, weight, and drainage, especially if they have an inner lining made of tin designed to preserve the wood longer. This will give the plant plenty of time to get comfortable before becoming dormant over the winter. By summer of the following year, it should produce a few flowers.

Summary in Russian:

Выберите вид клематиса, который растет медленно. Возьмите большой горшок. Убедитесь, что горшок будет хорошо дренировать воду. Обратите внимание на то, из чего сделан горшок. Планируйте сажать клематис поздним летом или ранней осенью.


Article in English: Vine plants are far more common than bush plants. However, if you have limited space, a bush plant may be easier for you to work with. Bush cucumbers can be planted in containers. You can still have a vine plant even with limited space. Build or purchase trellises to use and create a vertical garden. There are many different varieties of cucumbers. If you're not sure which one to pick, visit a local farmer's market and sample several different varieties until you find your favorite.  If you're particularly sensitive to bitterness in pickles, try European or Dutch greenhouse varieties, which have a bitter-free gene. If cucumbers make you burp, try Asian varieties, which are marketed as being "burp-less." English and Dutch long hothouse cucumbers are also burp-less. Being tropical plants, cucumbers are exceedingly sensitive to cold temperatures. Wait until at least 2 weeks after the date of the last frost to plant your cucumbers.  If you want an early crop, start your seeds indoors about 3 weeks before you plan to plant, then transplant the seedlings to your garden.  In cooler climates, you can warm the soil a few degrees by covering it with black plastic. If you find that your area is just not suited to growing cucumbers outdoors, consider growing them inside. Stick your finger in the soil to check its moisture level before planting. If you feel dry soil up to your first knuckle, water the soil before seeding using a gentle hose or watering can. Watering the soil before you plant your seeds reduces the risk that you could wash them away. Cucumbers have fragile root systems. It's much easier to seed the garden directly rather than trying to transplant seedlings. Drop 3 or 4 seeds together in a group every 18 to 36 inches (46 to 91 cm).  Planting several seeds together allows you to select the strongest plant. If you are transplanting seedlings, wiggle the entire structure out of the starter pot, soil and all. The soil helps protect the plant's sensitive roots. If you transplant a cucumber bare-rooted, it likely...

Summary in Russian:

Выберите кустовое или вьющееся растение. Выберите вкусную разновидность. Посадите огурцы, когда грунт прогреется хотя бы до 21 °C. Увлажните грунт перед посадкой огурцов. Начните с семян. Слегка вдавите семена в землю. Отведите растениям достаточно пространства. Установите решетки.


Article in English: Vinegar can help descale an electric kettle and remove build up from hard water. Mix a solution of water and white vinegar in equal parts. Fill the kettle around halfway or three quarters the way full with this solution. To clean the inside of the kettle and remove limestone stains, turn on the kettle with the solution inside. Bring it to a boil. If the scaling inside the kettle is really bad, increase the amount of vinegar in the mixture. Boil again. When the kettle has come to a boil, turn off the kettle and unplug it. Let the solution soak inside the kettle for around 20 minutes. After the 20 minutes, pour out the solution. If the scaling is really bad, leave the solution in the kettle longer. If the scaling is really bad, use a non-metallic sponge or cloth to scrub the inside of the kettle. Do this after you have let the vinegar solution soak in the kettle for a long time. Make sure that you do not scrub the heating element on the bottom of the kettle. Rinse the electric kettle with water. You may have to rinse multiple times to remove the vinegar smell. Wipe down the inside with a cloth. Let it dry. If there is any vinegar taste or smell left in the kettle, boil water in it again and dump it. This should get rid of it. Boil water multiple times if the vinegar smell or taste won't go away.

Summary in Russian:

Приготовьте уксусный раствор. Вскипятите раствор в чайнике. Оставьте чайник отмокать. Протрите чайник изнутри. Ополосните чайник, чтобы удалить уксус.


Article in English: Vinegar is known for getting stubborn odors out of things – shoes included. When washing your shoes with soap and water, add a bit of vinegar to the mixture. After washing your shoes, you can also rub them down with pure white vinegar and a rag. The vinegar smell will fade, but the smelly odor will be completely eliminated. Baking soda is a great deodorizer, so it's one of the best ways to get smelly odors out of shoes. Pour 2-3 tablespoons into each shoe, and shake the shoes so that the baking powder spreads out evenly. Let the shoes sit overnight, and then pour the excess baking powder out of your shoes. Dryer sheets are great for giving clothing a fresh scent, and they're also great for freshening up smelly used shoes. Place 2 dryer sheets in each shoe and leave them there for a few days. Remove the dryer sheets before you put your shoes on. This should greatly improve the scent of your used shoes. You can place dryer sheets in all types of shoes, but this method is particularly recommended for dress shoes that cannot be soaked in vinegar.

Summary in Russian:

Устраните неприятный запах с помощью уксуса. Устраните неприятный запах с помощью соды. Положите в классические туфли антистатические салфетки.


Article in English: Vines require light, water, and air to survive and grow. Cover the vine with mulch, which is made up of any materials you can use to cover the area where the vines grow. Cover the area thoroughly to deprive the vines of enough light, sun, and air to kill them off within a few weeks.  Try to use biodegradable mulch materials like grass cuttings, tree bark, old newspaper, or dead leaves so that they can decompose into the soil after killing the vines. Alternatively, you can cover the vines with plastic sheeting. This will rob the plant of oxygen and build up intense heat, which is likely kill off the vine after a few weeks. Fill a spray bottle or garden sprayer with a mixture of 80% water and 20% white vinegar. Douse the vines with the mixture. Check their condition after 2-3 days and pull out any dead vines. Repeat the process if necessary. Be careful to avoid spraying other plants with the mixture. Cut away the bulk of the surface vines with pruning shears and discard them. Use a shovel or trowel to dig into the ground until you reach the vine root. Pour 3–4 cups (0.71–0.95 L) of boiling water directly onto the top of the root system, where the roots meet the base of the plant.

Summary in Russian:

Удушите лозу мульчей. Обрызгайте лозу раствором уксуса. Вылейте кипяток на корневую систему лозы.


Article in English: Vinyl or rubber gloves are best, as urushiol can penetrate latex. Preferably, your impermeable gloves should cover your forearms. For extra protection, wear long sleeves to protect your arms. Throw out your gloves after handling contaminated items, even if they’re rubber kitchen gloves. Wash your clothes as soon as possible to prevent urushiol from setting and becoming more difficult to remove. If you can’t wash them immediately, store contaminated clothing and gear in a plastic garbage bag. Throw out the bag after you take the clothes out to wash them. Avoid letting contaminated items come into contact with clothes that haven’t been exposed to poison ivy or poison oak. After machine washing your clothing, run the empty washer for one cycle with a cup of bleach and hot water. If you used a sink, bucket, or basin to wash items by hand, thoroughly clean it with a sponge or cloth, hot water, and dish detergent.  Rubbing alcohol or diluted bleach can be substituted for dish detergent. It’s best to just throw away sponges, brushes, or other tools you used to wash items by hand.

Summary in Russian:

При обращении с загрязненной одеждой и снаряжением следует надевать перчатки. Храните предметы в полиэтиленовом пакете, пока не представится возможность их постирать. Постирав одежду, не забудьте вымыть стиральную машинку, раковину или тазик.


Article in English: Virtualization allows you to emulate the behavior of a computer by appointing dedicated hardware resources. Virtualization has a greater benefit in a networked environment by taking advantage of shared storage in conjunction with security functions that can protect files, detect viruses and provide access to users that require specific tasks to be assigned to them. Generally you start with one server, but that server needs to be able to last a long time. Choose a CPU (Central Processing Unit), RAM (Random Access Memory), storage and networking solutions that fulfill the needs of the business. You can also purchase pre-built servers from manufacturers such as Dell, HP and more that also provide software and customer service. Be aware that some programs may face difficulties if running in a virtual environment, if they can at all. Some programs are only designed to work directly with the OS or (operating system,) such as Microsoft applications for Windows and may face more difficulty performing optimally on a virtualized machine.

Summary in Russian:

Определите, получит ли компания преимущества от виртуализации. Подумайте о необходимом оборудовании. Выберите программы, которые будут работать в виртуальной машине.


Article in English: Visit Facebook’s home page from any web browser. Use your Facebook account and password to log in. The login fields are found on the upper right corner of the page. Click the “Log in” button to proceed. Click on your name on the header toolbar. You will be brought to your Timeline, or wall. Click on the Photos tab, right below your cover photo, and you will be brought to your Photos page. On the Photos page, click on the Albums section from the subheader to only display your photo albums. Scroll through them and click on the album where you want to add more photos to. On the album’s page, click on the “Add photos” box located on the top left corner. A small window will open with your local computer directory.  Select the photos to be uploaded from your local computer. You can select multiple photos to be uploaded at the same time by holding the CTRL key (or CMD key, for Mac) as you click each photo to upload. Click on the “Open” button on the lower right corner of the small window, and the selected photos will start uploading to Facebook into the selected album. An “Add Photos” window will appear while the photos are uploading. Here, you can see the album details on the left panel of the window. Once the photos have uploaded to the existing album, they will be displayed in thumbnails. You can add descriptions to your photos and tag your friends. Click on the “Post” button on the lower left corner of the “Add Photos” window to save and post your new photos to your Timeline.

Summary in Russian:

Зайдите в Facebook. Войдите в систему. Зайдите в фотографии. Выберите альбомы для загрузки фотографий. Добавьте фотографии в альбом. Просмотрите фотографии.


Article in English: Visit a big-box store or pet store and peruse the cleaning section for an enzyme cleaner. Make sure the product is formulated for use on whichever fabric your couch is made out of. It’s in your best interest to purchase a high-quality enzyme cleaner. While it may be more expensive, it likely works better—meaning you won’t have to reapply it. Use a rag you don’t mind tossing out or one that you plan to wash but not use for dishes anymore. Gently blot the couch to remove the pee. Avoid rubbing the stain, as this can push the urine deeper into the fabric. It’s not enough to spritz the spot—you need to soak it thoroughly. Be sure to douse the entire area, including the edges and any drops or dribbles. Allow the product to soak into the fabric and padding and break down the uric acid in the urine. Press a clean, but old, rag into the fabric to soak up as much of the enzyme cleaner and urine as possible. Repeat until no more moisture transfers to the rag. You may need several rags if the spot is large. There’s no need to rinse the area. As the cleaner evaporates, so will the uric acid that was broken down into ammonia and carbon dioxide. To prevent your pets or family members from sitting on the wet spot, you can cover it with aluminum foil.

Summary in Russian:

Купите ферментный очиститель для мягкой мебели. Промокните пятно старой тряпкой, чтобы впитать мочу. Смочите пятно ферментным очистителем. Оставьте очиститель на 15 минут. Промокните пятно, чтобы убрать жидкость. Дайте ткани полностью высохнуть на воздухе.


Article in English: Visit a crafts or thrift store to find decorations and costumes that fit your theme.  Use candles to add to a historical or spooky theme. For a safer option, use electric or battery operated candles instead of real candles. Put glow sticks in clear containers around the room to create a futuristic vibe. Branches, rocks, and dirt can create the feeling of a forest or cave. Look up playlists online that fit the setting of the room. Set out speakers or your cell phone so the players can hear the music. Keep the volume at an audible level but soft enough so the players can hear each other. Help immerse your players in the story by giving them costumes that fit the theme. Keep in mind that even one or two pieces of a costume can go a long way! For a cheap option, get costumes from a thrift store or ask if you can borrow clothing items from friends. Make sure your clues are set and ready for the players to find. Double check that your locks are locked, your keys are hidden, and your props are set for clues (where applicable). If you are using candles, make sure they are out of reach and won't get knocked over when the players are moving around. Set up the room just like the players will see it and go through the challenges and puzzles. Check to see all of the clues and puzzles make sense and that they will lead the players through the story. You could also have someone else or two people run through the game to test how long it takes. After all, you already know the answers to all of the puzzles! Give a short speech at the beginning explaining the story and what they players are and are not allowed to do. You might also try printing the rules down on a sheet of paper so they have them with them for the duration of the game.  For example, explain that the players are not allowed to use their phones for help. While you can't force anyone not to use their phones, it's best to set a ground rule that it would be cheating if they used it to help them solve a puzzle. Explain and point out pieces of furniture and other...

Summary in Russian:

Выберите предметы интерьера, которые сделают обстановку помещения для квеста более аутентичной (необязательно). Задайте подходящее настроение с помощью музыки. Подберите специальные наряды для игроков, чтобы они лучше вжились в свой образ, предусмотренный сюжетом квеста (необязательно). Разместите в комнате все необходимое, включая декор и головоломки. Выполните тестовый прогон квеста, чтобы убедиться в его работоспособности. Объясните игрокам правила. Определите допустимое количество подсказок от ведущего. Приготовьте приз за успешное прохождение квеста.


Article in English: Visit http://www.videolan.org/vlc/ in your browser. This orange button is on the right side of the page. Doing so prompts the latest version of VLC media player to download to your computer. Depending on your browser, you may have to select a download location and/or click Save or Download before the file will actually download. It resembles an orange and white traffic cone. You'll find this in your computer's default "Downloads" folder (e.g., the desktop). Doing so opens the VLC setup window. Click the drop-down box to select a language. This will help install VLC media player with optimal settings. You'll see it at the bottom of the installation page. Doing so will begin installing VLC media player on your PC. You can view the installation progress by watching the green bar on the pop-up window. This will complete the installation and close the installer window. VLC media player is now installed on your PC.

Summary in Russian:

Перейти на страницу загрузки VLC в веб-браузере. Нажмите Загрузить VLC. Дважды щелкните по скачанному установочному файлу. Нажмите Да, когда появится запрос. Откройте меню и выберите язык. Нажмите Далее на каждой следующей странице. Щелкните по Установить. Нажмите Завершить, когда появится запрос.


Article in English: Visit reddit.com and log in to your account. Click the envelope symbol next to your username near the top right corner of the screen. Alternatively, go straight to reddit.com/message/inbox while you are logged in. Once you're in your inbox, the tabs at the top of the screen change. Click the "send a private message" tab to go to the message writing screen. Fill out the "to," "subject," and "message" fields, and click send. You can also go straight to reddit.com/message/compose. Once a conversation has started, you don't need to fill out the form again. Just go to your inbox (the envelope) to see your received messages. Click the grey "reply" link underneath a message to write a reply. Whenever you see a username (usually below a submission or comment that user wrote), you can click it to visit the user page. On that page, look for a small "send a private message" link near the top right corner, underneath the karma amounts.

Summary in Russian:

Проверьте папку «Входящие». Отправьте сообщение. Ответьте на сообщения. Найдите ссылку «Отправить» на странице пользователя.


Article in English: Visit the State EBT Websites page at https://www.fns.usda.gov/snap/state-ebt-websites. Click on the state that issued your benefits card, if it appears on the list. Use one of the alternate methods below if your state is not on the list. The exact layout of the site depends on your state. Look for a link that says "Register Now," "Make an Account," or a similar phrase. If you cannot find one, just click on the "Log In" button—some sites don't require you to create an account, but will just ask for your social security and/or card number. To access your benefits, you will need to enter your full name, and the number on your benefits card. You'll also create a username and password so you can log in to the site. Depending on your state, you may also be asked for your social security number or other information. Fill out the form, and agree to the terms and conditions when prompted. Write your username and password down in a secret location so you don't forget it. You might be logged in automatically when you create an account. In the future, to log in, visit this site, enter your username and password, and click Log in or a similar button. Look for a link to Account Summary, View Balance, or a similar phrase. Your food stamp balance should be listed here. If you see an Account Activity link, click it for a more detailed breakdown of how you have spent your food stamp money. Be sure to log out when you're finished so that no one else is able to access your information. This is especially important if you are using a computer shared with other people.

Summary in Russian:

Узнайте, возможно ли это в вашем штате. Создайте учетную запись или войдите в систему. Введите необходимую информацию и нажмите кнопку "Отправить". Войдите в свою учетную запись. Просмотрите баланс вашей учетной записи. Выйдите из системы, когда закончите.


Article in English: Visit the vps.me homepage. Use the slider on the main page to select the far-left option, Package 1. This is the free package. Click the "Order" button. Click the "OS Template" drop-down menu and select "Debian 6 32Bit With Minecraft Game Server". This template has the Minecraft server software preinstalled, which drastically cuts down setup time. If you already own a domain name, enter it here. If not, you can leave it blank and have a domain assigned automatically. The assigned domains will be messier than a purchased one, but they're free. When you check out, you will need to register for an account. This includes entering your name, email address, country, address, and phone number for verification. You will need a valid phone number in order to verify your identity and receive the server. After entering your information, click the “Confirm Phone Number” button. Click the button to send an activation code to your phone number. When you receive a text containing the code, type it into the field and click “Validate”.

Summary in Russian:

Выберите бесплатную версию. Выберите операционную систему с установленным Minecraft. Выберите доменное имя. Зарегистрируйте аккаунт. Подтвердите телефонный номер.


Article in English: Visit your doctor to determine what is causing your vertigo. Vertigo is often related to two inner ear disorders known as benign paroxysmal positional vertigo (BPPV) and Méniére's disease, but it could be a number of other conditions. Don't try to treat yourself for BPPV or Méniére's disease unless you've received a diagnosis and are certain that's what you have. Treatments for these disorders won't work to mitigate vertigo caused by other underlying issues. Here are a few other conditions that may lead to vertigo:  Other inner ear disorders such as vestibular neuritis or labyrinthitis Head injuries and ear injuries Migraine headaches Decreased blood flow in the arteries that supply blood to the vein Brain tumors Stroke Complications from drinking alcohol or taking medications You'll need to figure out which ear is causing the problem, since the treatment you get may be different depending on which side is affecting you.  Pay attention to when you get dizzy. If you get dizzy when you roll to the right in bed, then it's probably your right ear that's affecting you.  If you can't figure out which ear is causing the problem, ask your doctor. The Epley maneuver is a series of head movements that return the crystals that have come loose in your inner ear to the right place. The Epley maneuver can be easily performed by a physician without any special equipment. The Epley maneuver is an effective treatment for BPPV when it is performed properly.  Once your doctor shows you how to do the Epley maneuver, you can do it on  your own at home next time you get vertigo. You may watch videos online to learn the different head adjustments to make. Stabilize your neck for the 48 hours after doing the Epley maneuver. Don't do the Epley maneuver if you aren't sure you have BPPV. If you have an underlying problem, you need to make sure you get the proper treatment. You can relieve symptoms and decrease the frequency of episodes of vertigo caused by this inner ear disorder by controlling your body's fluid retention. Try the...

Summary in Russian:

Узнайте свой диагноз. Попросите врача определить «проблемное» ухо. Испробуйте маневр Эпли в случае ДППГ. Контролируйте содержание биологических жидкостей в организме для лечения болезни Меньера. Рассмотрите возможность хирургического вмешательства. Подпирайте голову во время сна. Не опускайте голову ниже плеч. Не вытягивайте шею. Избегайте резких движений. Начните употреблять больше имбиря. Бросьте курить. Проверьте зрение.


Article in English: Visualization, also called guided imagery, involves coming up with a detailed situation and the emotions that accompany it. In study after study, visualization has been shown to aid relaxation and provide pain relief. In the case of severe or chronic pain, visualization often, but not always, means imagining a situation in which you are pain-free, at ease, and feeling well and unstressed. The key is finding a visualization that works for you.  A common successful form of visualization involves imaging all of the sensations association with being in a warm bathtub or lounging on a beach.  Research suggests that both the sacred and the profane provide excellent visualization topics, too. According to one Johns Hopkins study, thinking of a sexual fantasy worked better at reducing pain than thinking of more “vanilla” topics. For others, focusing on religious or spiritual thoughts worked helped at coping with pain.  Another odd, but effective, visualization topic is food. One University of Wisconsin study found that just thinking about food alleviates pain. For example, try imagining a decadent dessert or your favorite Sunday dinner. Some research suggests that, instead of thinking of other sensations, you might want to focus on separating yourself from your pain.  Try “disassociation” (imagining that the painful part of your body is separate from the rest of your body, far away from your mind). Consider visualizing your pain as a giant blob, a loud noise, or a bright light. The trick is to imagine that you are gradually reducing the irritating quality of the symbol — shrinking the size of the blob, making the noise quiet, or dimming the light. As you reduce that irritation, you'll reduce the irritation caused by your pain.  You might also imagine the feeling of a numbing agent, like Novocain, being injected into the source of your pain. If other techniques fail, consider diverting your attention from the part of your body that is in pain to another part of your body.  Instead of thinking about your aching head or...

Summary in Russian:

Используйте зрительные образы. Попробуйте противостоять боли. Переключите внимание на другую часть тела.


Article in English: Vitamin A is a nutrient that helps keep skin firm and aids in skin regeneration. Some of the best sources for vitamin A are low-fat dairy products, carrots, fortified grains and cereals, and eggs. Antioxidants help strengthen cell membranes, protecting the cells from damage. They also help the body regenerate new cells. This can lead to healthier, more vibrant looking skin. Some of the best sources for antioxidants are:  Berries, especially strawberries, blackberries, and blueberries. Plums. Green tea. Omega-3's help skin cells filter out waste and bring in nutrients. They also help cells retain water, leading to moist and strong skin. The best sources for omega-3's are fish like salmon and sardines, nuts, and canola oil. Water essential for countless activities in the body. For you skin, it will keep the cells hydrated. It also helps flush waste products away from the skin. Furthermore, when you're hydrated you seat more efficiently, which is helpful to clear out the pores. The recommended amount of water you should drink daily varies, but the old standard of 8 glasses should work fine. Studies indicate that a diet high in sugar leads to signs of premature aging like wrinkles and dark spots. Cut out junk foods and soft drinks to help protect your skin from premature aging.

Summary in Russian:

Употребляйте больше витамина А. Добавьте антиоксиданты в свой рацион. Добавьте в свой рацион кислоты омега-3. Насыщайте организм жидкостью. Избегайте сахаросодержащих продуктов.


Article in English: Vitamin B12 and folic acid are  two nutrients necessary for the healthy production of a variety of blood elements, including platelets. Because the body can't store very much of these nutrients, it's important to ensure you consume these nutrients frequently. To boost your body's supply of B12 and folic acid, take dietary supplements that contain these nutrients or eat foods high in these vitamins. Foods such a spinach, citrus fruits, kiwis, and dried beans are high in folate, while eggs, milk, cheese, liver, and mutton are high in vitamin B12. Alcohol interferes with normal platelet production and function. The immediate effect of alcohol consumption (in normal users) is to decrease platelet response within 10 to 20 minutes of ingestion. However, in severe alcoholics, platelet function is actually markedly increased, which can lead to separate health issues. In either case, reduction of alcohol use can help return platelet function to normal. If you suffer from clinically low platelet levels, you will want to avoid bleeding, which can be difficult to stop and can result in potentially dangerous complications. This may mean that you should avoid contact sports, woodworking, construction work, or other physical activities where the chance of injury is relatively high. Some common, commercially available medicines, especially ones containing aspirin or ibuprofen, can inhibit platelet production and function. For instance, aspirin reduces the ability of platelets to bind to each other by blocking the function of certain crucial protein structures on the platelets, inhibiting blood clot formation. In these cases, your doctor may recommend you cease taking these medicines or may recommend a suitable alternative.

Summary in Russian:

Добавьте в свой рацион витамин B12 и фолиевую кислоту. Уменьшите количество или полностью откажитесь от спиртного. Старайтесь избегать занятий, которые могут вызвать кровотечение. Спросите врача о приеме обезболивающих лекарств без рецепта.


Article in English: Vitamin C has long been considered one of the most powerful immune system boosters. Because of this, it is recommended to increase your intake of vitamin C while you are dealing with a virus. Aside from taking a vitamin C supplement, you can also:  Eat fruits that have high amounts of vitamin C. These include grapefruit, kiwi, strawberries, lemon, lime, blackberries, oranges, papaya, pineapple, pomelo, and raspberries.  Eat vegetables that are rich in vitamin C. These include Brussel sprouts, broccoli, onions, garlic, red and green peppers, tomatoes, and radishes. You can also consider making  vegetable soup, if you don’t like eating raw veggies. . If you have ever wondered why people always give their kids chicken noodle soup when they are sick, it's because chicken soup is a wonder when it comes to recovering from a virus. Not only does chicken soup act as an anti-inflammatory, it also temporarily helps to relieve congestion by unblocking your nasal passages. You can also add onions, garlic, and other veggies to your soup to boost its vitamin and mineral count. Zinc governs enzymes in our body that activate different parts of our immune system that fight against infection. Most people choose to take a 25 mg zinc supplement before one meal each day, but you can also add zinc-rich foods to your diet. These foods include spinach, mushrooms, beef, lamb, pork or chicken, and cooked oysters.  Zinc has been shown to be most effective when taken for two to three days at the beginning of a cold or flu. Start taking zinc as soon as you think you may be getting sick. You can also purchase lozenges that contain zinc, which you can suck on. You can buy these and other zinc supplements at your local pharmacy. Do not take zinc supplements if you take antibiotics (such as tetracyclines, fluoroquinolones), Penicillamine (a drug used in Wilson’s disease), or Cisplatin (a medication used in cancer), due to the fact that zinc decreases the efficiency of these drugs. Echinacea is a type of plant that is often made into a tea or...

Summary in Russian:

Включайте в свой рацион продукты с большим содержанием витамина C. Включайте в свой рацион куриный суп. Увеличьте потребление цинка. Увеличьте потребление эхинацеи.


Article in English: Vitamin C helps lighten highly pigmented skin, but it doesn't affect the surrounding skin. All you need to do is clean your skin, then use 5-6 drops of a vitamin C serum on the area. You can apply it before you apply sunscreen in the morning. Just treating the dark areas will allow you to pick the parts of your skin you want to lighten. Plus, it can be easier on your budget, since you're not using it over a larger area. Typically, you apply a small amount just to the affected area, either in the morning or at night.  Look for ingredients like azelaic acid, 2% hydroquinone, kojic acid, glycolic acid, retinoid, and vitamin C. Usually, these are labelled as "spot treatment" serums. Be careful purchasing these serums online. Make sure you buy a spot treatment or medication formulated in a country with good regulatory practices, such as the U.S. or U.K. Medications produced without regulation may contain harmful ingredients, such as steroids or mercury. While spot treatments are great, a serum that works over the whole area can make your life easier. It can make your skin tone more even overall, not just lighten the darker areas. You generally apply serums like this once or twice a day. Blemish patches are made specifically for dark spots. You just put them over the area, and it helps lighten discoloration. Pimple patches may also help, as they'll unclog pores and lightly exfoliate the area. You can find these online or at most beauty stores.

Summary in Russian:

Попробуйте пользоваться сывороткой для кожи с витамином С. Подберите средство для осветления пигментных пятен с особыми компонентами. Выберите сыворотку, которая позволит осветлить большой участок за раз. Купите патчи для лечения прыщей и других дефектов кожи, чтобы раскрыть поры и осветлить кожу.


Article in English: Vitamin C is an important micronutrient in the human diet. It has a role in sustaining memory, helping prevent cell mutations and premature aging, preventing oxidation of fatty foods, and supporting the immune system. Some people believe that vitamin C cures or stops the common cold, but there is no strong scientific evidence proving that this is true. What is more likely is that through its immune system-boosting power, vitamin C provides extra defense against cold-causing pathogens,  so it may ease the cold and perhaps shorten its duration, but it's not likely to prevent it. Most people should be able to get adequate vitamin C from a healthy, nutritionally optimized diet. If you're eating nothing but fast food, you probably aren't going to get a beneficial amount of vitamin C as part of your diet. However, simply changing your diet for the better can help you increase vitamin C intake. Since vitamin C counteracts some of the inhibitors in foods, such as phytates in whole grains and tannins in teas and coffee, increasing your vitamin C intake can also help optimize your diet for a healthier lifestyle. Stress can be brought about due to a depletion of vitamin C, and ongoing stress uses up vitamin C rapidly, so eating foods high in vitamin C or taking a vitamin C supplement when you are feeling stressed can be a positive contribution to your diet and well-being. If you are aware of what you are consuming and the micronutrients that those foods contain, you can adjust your diet to ensure that you are getting enough natural vitamin C. While you should always raise health concerns with your doctor or health professional directly, the following signs can accompany a vitamin C deficiency: bleeding gums and nose, poor healing of cuts, fatigue, and lowered immunity to infection. These symptoms do not necessarily indicate a vitamin C deficiency, but you can speak with your doctor if you are concerned.  A severe deficiency of vitamin C, in fact, can result in a disease called scurvy, which is caused when your body...

Summary in Russian:

Узнайте больше о витамине C. Узнайте о связи между рационом питания и потреблением витамина C. Узнайте о связи между витамином C и стрессом. Обратите внимание на признаки возможного дефицита витамина C. Помните, что запасы витамина С необходимо пополнять ежедневно.


Article in English: Vitamin C is the most common immune booster, and can be found in a lot of citrus fruits. It can also be found in other fruits and vegetables. The daily allowance of vitamin C for males 19+ is 90mg, while women 19+ is 75mg. Zinc is naturally present in foods and can benefit our cells on a molecular level. Zinc can jumpstart our metabolisms, as well as boot our natural immune system. Probiotics help to balance and regulate the microbiology our intestines and stomach. They can help to strengthen the immune system, as well as boost natural immune response. Probiotics can be taken in capsule form, or be found in foods like yogurt. Knowing the signs and symptoms of parasites is the first step to preventing future reinfestations. Some symptoms include:  Diarrhea  Constipation  Chronic nausea and vomiting Indigestion Bloating Loss of appetite Multiple food allergies Anemia Face swelling If these remedies do not work, or you feel you are getting worse, contact your doctor immediately.

Summary in Russian:

Принимайте витамин C. Принимайте цинк. Принимайте пробиотики. Распознайте симптомы заражения паразитами. Обратитесь к врачу.


Article in English: Vitamin E is an antioxidant, a chemical that fights other damage-causing chemicals (free radicals) in your body and brain. It’s found in nuts, seeds, avocadoes, mango, papaya, tomatoes, red peppers, and spinach. Talk to your doctor about your diet and if you get less than 5mg of vitamin E daily, consider taking a supplement. Vitamin B9 contains folic acid which, along with vitamin B12, may help prevent brain deterioration. Folate and B12 are the most helpful for this; vitamin D, magnesium and fish oil supplements may also be beneficial.  Try to get as much folate from your food as you can. Foods high in folate include lentils, spinach, beets, broccoli, cauliflower, parsley, collard greens, asparagus and romaine lettuce.  Foods containing B12 and other B vitamins are fish, potatoes, eggs, poultry, cereal marked as “fortified,” and red meat – but eat red meat sparingly and get a lean cut to keep cholesterol down. Berberine is a natural chemical extracted from numerous plants, including Goldenseal, Oregon grape, Barberry and Chinese Goldthread. Berberine was used in ancient medicine, and is now being researched more for medical purposes. It may lower blood sugar, lower cholesterol, and decrease the risk of Alzheimer’s. Research is still early, but speak with your doctor about taking any kind of herbal supplement. Alpha-GPC may be helpful in slowing progression of mild to moderate Alzheimer’s, especially when used in conjunction with standard medications. It is considered a safe non-prescription drug in many countries, and in the United States it is classified as “generally recognized as safe” (GRAS). Ask your doctor about its use and availability. No medication cures Alzheimer’s, but some prescriptions medicines exist that can help improve your symptoms. A class of drugs called cholinesterase inhibitors is used in cases of mild to moderate dementia. These include the medications Aricept (donepezil), Exelon (Rivastigmine), and Razadyne (Galantamine).  In more severe cases, a drug called Namenda (Memantine) is...

Summary in Russian:

Ежедневно принимайте по 5 миллиграммов витамина E. Принимайте витамин B и пищевые добавки с фолатами. Узнайте у врача насчет берберина. Попробуйте принимать препарат Alpha-GPC (холина альфосцерат, или глиатилин). Принимайте рецептурные препараты, чтобы снять симптомы.


Article in English: Vitamin E oil is considered a natural antioxidant. As such, it may help to speed up the healing process of the skin. This could potentially help your chickenpox scars fade.  Rich sources of the vitamin include spinach, vegetable oils, seeds like sunflowers, raw nuts like almonds, fruits as papaya and avocado. Vitamin E supplements are available at the pharmacies that you can take once or twice daily. Apply the oils directly to your skin every day. You can also apply a slice of avocado to the area. Keep in mind this method is not as well researched as medical solutions, and results are inconclusive. It may not work for you personally. Be careful when taking new supplements and always talk to your doctor before incorporating them into your diet. Lemon juice has been known to clear up dark spots on skin for some. This may be because it contains vitamin C and citric acid, which both act like exfoliating agents and remove the outer layer of the skin. Try using lemon juice and see if it has an effect.  Apply the juice on the affected spots for about ten minutes then wash gently. Pat dry with a clean towel. Avoid using lemon to children who have scars as children’s skin are known to be more sensitive than adults. Like many home remedies, the use of lemon juice to remove scars has not been medically tested. If it makes scars worse or causes skin irritation, cease use and talk to your doctor. Honey is one of the best natural antioxidants. In some cases, it's been shown to improve the look of skin. It may be helpful for removing chickenpox scars. Apply a dab of honey over the scar, leave in for 5 minutes, and then remove. Repeat as needed. This may result in scars lessening in appearance. Unlike lemon, honey is safe to use on children.

Summary in Russian:

Нанесите масляный раствор витамина Е. Попробуйте использовать сок лимона. Попробуйте натуральный мед.


Article in English: Voobly is a third-party game hosting website that allows you to play multiplayer versions of several games through their ‘game lobbies’. To start, open up www.voobly.com in your browser. There is a button on the right side of the website that says ‘download voobly client’. Doing this will allow you to use the website for your multiplayer game. If a dialogue box opens prompting you to ‘run’ the file, click ‘run’. You’ll next be prompted to create your username and password. Do so using a new username and password unique to the website and different from any you might use on other websites, since it may not be secured. Before you can begin playing the game, you’ll next have to download the lobby client. This is the same process as downloading the voobly client - you’ll be supplied with the download link, which you click ‘run’ to allow. Although you may have just downloaded the voobly client for the first time, the website may still prompt you to update it. Click the link to update the client, and allow it to run through completion. When the download is complete, click the link to enter the game lobby. Here, there will be a list of all the available games you can play, including all the versions of Age of Empires. Click the link for the game in order to be taken to its individual lobby. Once you are in the lobby for your specific game, you have the opportunity to either create a multiplayer game, or to join an existing game. All the options are listed near the top of the lobby, with the open multiplayer games shown below that.

Summary in Russian:

Зайдите на указанный веб-сайт. Загрузите клиентское приложение Voobly. Создайте учетную запись. Загрузите клиент игрового лобби. При необходимости, обновите клиент. Зайдите в игровое лобби. Начните или присоединитесь к игре.


Article in English: W or the up arrow key move you forward, A or the left arrow key moves you to the left, S or the down arrow key move you backward, and D or the right arrow key move you right. The space bar lets you jump. Hold the right mouse button and move the mouse to pan the camera. You can also turn it with left/right using the <, >, or the left/right arrow keys. Most worlds start with ladders already in them. Walk toward a ladder using the W or up arrow key and your character will automatically start climbing up it. This is how you interact with the world you are in. As you move about your world, you’ll encounter objects. Once you have them, you can use your tools to move, copy, or delete them. The move tool moves the object around, the copy tool will make an exact copy of the object, and the delete tool will get rid of it. The two modes you can use are Classic and Follow. Classic mode has the camera remain fixed in one spot unless you manually adjust it. You change your vantage point by holding down the right button on your mouse and dragging. Follow mode has the camera follow your character as you move right and left. Click on the menu button in the top left-hand corner to change your camera mode. If you’re done playing or want to move to a different world, all you have to do is navigate to the menu button in the top left corner of your screen or press Esc and then press L or click Leave Game. A window will confirm before you quit, confirm it either by pressing ↵ Enter or clicking the blue button. A chat window will open up and you’ll be able to talk to the other people on the server. However, the developer of the world can also disable this feature if they don’t want to allow chat. You can also click the chat bar where it says click here if the game did not disable that option

Summary in Russian:

Для перемещения используйте WASD или клавиши со стрелками. Покрутите камерой. Чтобы подняться по лестнице, просто прижмитесь к ней. Используйте инструменты Click, Copy и Delete для взаимодействия с миром, в котором находитесь. Настройте камеру. Нажмите Esc или Leave Game, чтобы покинуть игру. Нажмите клавишу /, чтобы открыть окно чата.


Article in English: WD-40 makes quick work of Plasti Dip and can be found at any general store or auto supply shop. If it doesn’t come in a spray bottle, put it in one to make applying it easier. Spray the Plasti Dip generously to soak it. A commercial dip or goo dissolver may be used instead of WD-40. They can be found at most  general stores. Paper towels are another option you may use. Gently move the cloth or towel in circles over the Plasti Dip to help work in the WD-40. Leave the WD-40 alone for 5 minutes, then start wiping off the Plasti Dip with a microfiber cloth. It should come off without much effort. Scrub gently to avoid scratching the vehicle. Place the razor over any leftover Plasti Dip. Put light pressure on the Plasti Dip to avoid scratching the surface underneath it. Slowly move the razor down and under the Plasti Dip to sweep it away. A plastic razor is less likely to scratch the vehicle, so it’s better than using a metal razor or paint scraper. Thoroughly wash the car to remove the WD-40 as well as any remaining Plasti Dip. If you notice small pieces of Plasti Dip, scrub them off with a cloth dampened in warm water. Make sure all the WD-40 is removed from the car to avoid causing damage. Be careful not to let it sit on sensitive parts such as the brakes.

Summary in Russian:

Нанесите WD-40 на жидкую резину. Возьмите ткань из микрофибры и вотрите WD-40 в жидкую резину. Сотрите резину через 5 минут. Соскребите упрямые куски жидкой резины пластиковым лезвием. Помойте авто водой и моющим средством.


Article in English: Wait 24 to 36 hours to make sure the plants are not sensitive to horticultural oil. Some plants, like junipers, cedars and Japanese maples can be damaged by oil. If there does not appear to be bleaching or yellowing on the test leaves, go ahead and spray the whole plant. Do not spray plants with horticultural oil when it is windy as the oil could drift to other plants that do not need to be sprayed and damage them. This is because the oil will not make good contact with the plant and could be washed off before it kills the scales. When the relative humidity is 90 percent or higher, horticultural oil should not be sprayed on plants because it will not evaporate quickly enough. If the temperature is over 100 °F (38 °C), the plant leaves could be damaged. Alternatively, if the temperature is below 40 °F (4 °C) the oil will not cover uniformly, making it much less effective. The leaves on plants that are stressed or wilting from lack of water are more likely to be damaged when sprayed with horticultural oil. In addition:  Do not spray oil on young, new plant stems or leaves as it will likely damage them. Plants that have been treated with sulfur for fungal diseases within the previous 30 days should not be treated with horticultural oil. The oil could cause a plant-damaging reaction when it comes in contact with the sulfur. Horticultural oil is not very toxic to people or animals but it can irritate the eyes and skin.

Summary in Russian:

Протестируйте спрей на листе или двух. Избегайте ветреных дней. Не опрыскивайте растения с мокрыми листьями. Не используйте масло во влажные дни. Не используйте масла на определенных растениях. Надевайте защитные очки при использовании масла.


Article in English: Wait a day or so before you remove the Play-Doh from the airtight container. Peel the paper towel away – it should no longer be wet. Feel the Play-Doh: squeeze and pull it. Gauge whether it is soft enough.  If the dough still isn't soft, try adding more water and kneading it in directly. The Play-Doh mixture is mostly water, salt, and flour, so you might be able to restore the balance by re-hydrating the putty with enough water.  If the dough doesn't become soft again with repeated efforts, it might be time to throw it out. Consider buying or making new Play-Doh.

Summary in Russian:

Оставьте пластилин на ночь.


Article in English: Wait a while after you stop vomiting or have diarrhea before you try to eat any solid foods. Children should wait at least 6 hours after they stop vomiting before starting solid foods. You can usually begin to add bland foods back to your diet the day after you have diarrhea.  If nausea is a problem in keeping food down, make sure you can keep liquids down for a while before you try eating any solid food. First try "clear liquids," like chicken broth alone, then advance to "full liquids," such as chicken noodle soup or smoothies. Next, try soft foods like mashed potatoes, and then finally a full general diet. When you feel well enough to try solid food and nausea is no longer an issue, only eat easily digestible foods a little bit at a time throughout the day. The BRAT diet includes bland foods like bananas, rice, applesauce and toast. These foods can absorb fluid, add stool bulk and tend not to stress your already sensitive stomach. Bananas can also help to replace some of the potassium that your body has lost from vomiting and/or diarrhea. It is thought but not proven that papaya aids digestion and can help with constipation. It has enzymes that break down proteins, making them easier to digest. The tropical fruit also promotes a healthy environment in your stomach. You can try papaya extract pills if you can’t find the fruit readily available. Ginger helps with nausea, gas, increases bile and gastric juices, relaxes digestive muscles and can aid discomfort. You can drink a cup of ginger tea,  chew on fresh ginger, or eat a piece of candied ginger. Fresh ginger can be very intense so be careful when you first put some in your mouth.  The recommended limit for ginger intake is no more than 4 grams of ginger a day. You should start with 1 gram a day in divided doses every 4 hours, if needed. Fennel is an anise-flavored herb that is often used for stomach complaints. It can help with heartburn, bloating and colic as well as other stomach issues. Fennel relaxes digestive muscles and alleviates stomach...

Summary in Russian:

Воздержитесь от приемов пищи, если у вас рвота или понос. Придерживайтесь диеты основанной на бананах, рисе, яблочном пюре и тостах. Ешьте папайю. Используйте молотый, свежий или засахаренный имбирь. Пожуйте семена фенхеля. Попробуйте йогурт. Пожуйте мяту в течение 20 минут. Добавляйте другие продукты постепенно.


Article in English: Wait a while for your body to cool down some from the shower before applying your medication. Unless a medical professional advised you otherwise, start behind the ears and from the jawline and work your way down. Apply using cotton wool swabs, a paintbrush, a sponge, or any item supplied with the treatment for the purpose.  Continue rubbing the cream downward, over your entire body. Avoid the eyes, nose, and mouth area, but apply everywhere else. You must cover your genitals, soles of your feet, between your toes, back, and buttocks. Get help for areas you're not able to reach yourself. After covering your body, take care of your hands. Apply between the fingers and under your nails. You will need to reapply the cream to your hands every time you wash them. Leave the lotion or oil on your body for the amount of time directed. This is usually between eight to 24 hours. The length of time you'll need to leave the medication on your skin will depend on the product and your doctor's instructions. otion. Once the allotted time is up, wash off the medication under a warm shower. Be aware that you may remain itchy for a few weeks after the treatment. This is because your allergic reaction to the mites continues while the dead mites bodies remain in the skin. If it's concerning you, speak with your doctor again. All household members need treatment on the same day, even if they aren't showing signs of scabies. This will prevent reinfestation. Don't forget visitors to your house. This includes family members staying for any length of time, babysitters, and other visitors. The cream is usually one application with a repeat application after seven days. But, this will depend on your doctor or pharmacist's instructions. Be sure to follow the prescription.  You'll probably have a check-up visit in a few weeks to address your progress.  You're not done yet. Cleaning your house the same day you use the treatment is vital for preventing a new infestation. Keep reading for instructions.

Summary in Russian:

Пользуйтесь душем и вытирайте тело свежим, чистым полотенцем. Нанесите крем или лосьон. Подождите.  Смойте в душе Пролечите всех домашних. Повторно нанесите препарат как рекомендовано.


Article in English: Wait for a dry spell to start amending the clay soil. Clay that is wet is much easier compacted, making the amending a lot more difficult. You'll need all the help you can get amending clay, so be sure to keep this simple but profound trick in mind. Measure out the space that you'll be amending. Ideally choose a large space to amend. A small amended area might be a haven for your plants, but when their roots start expanding past the small area and hit the clay, they'll double back into the amended area quickly. This causes problems with root system development. Most clay soils are on the alkaline side, meaning that you'll probably want to lower the pH of the soil. There are several ways to do this. The most common substances to add to clay soil are builder's sand, gypsum, composted manure, compost or other coarse organic material.  Builder's sand and gypsum allow for better water drainage and increased air pockets, as they force the particles in the clay apart. It is very important to use coarse sand such as builder's sand, not fine-textured sand such as play sand, as this will make the situation worse. Organic matter will help the plants get the proper nutrients and also help build increased humus (not to be confused with "hummus") with additional microbes that are the building blocks of good soil. Additionally, they will help lower the pH of the soil, acidifying it.  Try shooting for an equal mix of coarse sand (builder's sand) and coarse organic material. Because you're going to be spreading this mix over a large area, you will need bulk quantities: Instead of thinking in terms of square feet, think in terms of cubic yards--one cubic yard of material will provide a three-inch layer on 100 square feet. Purchase in bulk at a landscape supply store or a feed store; buying by the bag is much, much more expensive. Start with organic material first. After being integrated with the clay soil, the material will begin to break down and become effectively invisible. Don't worry — it's still there doing its job. Mix...

Summary in Russian:

Не обрабатывайте глинистую землю, когда она мокрая. Планируйте обработать больше земли, чем вам необходимо. Улучшайте почву в зависимости от результатов теста. Начните с органического удобрения. Засыпьте участок строительным песком. Продолжайте часто контролировать рН почвы. При необходимости подкисляйте почву дополнительно Не устанавливайте систему автоматического полива.


Article in English: Wait for the program to completely finish opening before you attempt to add any music. If the "Copy Files to the iTunes Music folder when adding to library" box is checked, the music will not only be added to your library but also copied to a second location on your computer. You can toggle this option on and off by going to the Advanced tab in your iTunes Preferences dialog box, which can be accessed through the file menu. This allows you to move songs from your computer to iTunes in an easy process. If you're using a Mac, you can find the option by going to the File menu and selecting "Add to Library." If you're on Windows, go to the File menu and select either "Add File to Library" or "Add Folder to Library." The former is for single file use, while the latter is used if you have an entire folder of audio music you want to add to your iTunes library. Find the mp3 files you would like to download from another location on your computer. You can select more than one item from the same folder at once by selecting a song and holding the ‘shift’ key until you have selected the total number of songs you want.  You can add files in AAC, MP3, WAV, AIFF, Apple Lossless, or Audible.com formats. iTunes for Windows can also convert WMA content to one of the above formats when you add it to your iTunes library. Double-click to select it or click on the "Add" or "Open" button in the file window. Because the files you are adding are already uploaded to your computer (as opposed to on a CD), it should take only a minute or less for the music to be transferred to your iTunes library. Go to your iTunes library and scroll to where the imported song/album is located. Check to see that the album info, including the artist, song titles, album artwork, and album name, were all transferred with the music files. If they were not, you can manually add them by selecting the songs, right clicking them, and going to the ‘get info’ button on the menu.

Summary in Russian:

Откройте iTunes. Откройте настройки iTunes. Найдите пункт «Добавить в медиатеку». Выберите файл или папку. Добавьте музыкальный файл или папку. Проверьте добавленные файлы.


Article in English: Wait for your crops to ripen. Plants will grow more quickly when they are irrigated and well-lit – including at night. Try using bone meal on plants to make them ready more quickly. Two doses of bone meal should bring a freshly-planted wheat seed to full maturity. Wheat will grow up slowly from green to golden-brown. When it fills the full air-block, you'll know that it's time to harvest. If you aren't sure, look online for photos of mature Minecraft wheat. Left-click or "punch" mature plants to harvest their bounty. You can also use your hoe, although there's no advantage here. The crops will fall to the ground, ready for you to pick them up, and a few seeds may also scatter in the process. Collect and store the harvested wheat, pumpkins, melons, etc. Your crops may not all ripen at the same time unless you are very efficient in your planting process. Most of the time, harvesting a crop will reveal seeds. This is especially true of wheat: you may only get one seed per plant, or you may find several. Either way: quickly replant seeds in each of the tilled, harvested blocks to keep your farm growing. You may need to re-till some spaces. As you collect more seeds and more varieties, you may want to plant more crops and make your farm larger. You may be able to slowly and "naturally" grow your farm by planting any extra seeds that you get from the harvest. Remember that the larger your farm grows, the more water you will need to keep it evenly irrigated.  Read up on efficient ways to organize your farm. Get creative. Try to figure out how you can grow the most plants with the least water, or how you can harvest the plants more quickly. There is no limit to the size of your farm. You may find that even a small wheat farm relatively quickly fulfills your survival needs &ndash, but it doesn't hurt to expand!

Summary in Russian:

Запаситесь терпением. Соберите урожай со зрелых растений. Снова посадите семена. Расширяйте границы вашего сада.


Article in English: Waiting until the last minute to pick up her gift, or to make reservations at the restaurant, or to ask your boss for time off so that you can meet her at the movies is going to stress you out and create situations where you have to settle for the second (or third) best option for the day. No girlfriend’s idea of an unforgettable birthday involves their partner’s procrastination.  If you’re planning a surprise party, make sure all who would be invited have time to clear their schedules and make any necessary arrangements. Exploring a museum is a fun possibility for a birthday event, but make sure you’re entirely informed when it comes to the museum’s policies, ticket prices, and hours. Expecting everything to be open because it “seems like it should be” is a good way to have excellent birthday plans dashed at the last minute. While every girl may not be overly fond of these, the idea is sound. Small tokens that show you care and think about her while she’s not there can mean the world. Even better than buying a card is making one, no matter your skill level with the ancient tools of marker, glitter, and glue. Flowers induce emotion, when received and even when given.  You’re doing more for yourself than you might think with that bouquet! Just picking a particularly pretty flower you see growing outside and giving it to her without much pomp or circumstance can make her blush. Online retailers need time to ship to you, after all, and smaller businesses (like those found on Etsy) often adhere to different timetables than you may expect, and can take longer to fulfill orders. Digging through your neighborhood's upcoming events online can yield interesting and unexpected ideas for birthday plans, but it’s smart to be abreast of these events even if you’ve already made arrangements. Various festivals, concerts, and construction can derail your day if you’re not expecting them, so plan alternate routes to the restaurant. Along these same lines, keep up to date on your meteorological happenings. A storm system could...

Summary in Russian:

Составьте план и строго его придерживайтесь. Купите открытку, купите цветы или и то, и другое. Разберитесь не только в том, какой вам нужен подарок, но и в том, где вы будете его покупать. Исследуйте свой город. Уберите подальше бумажник и возьмите корзину для пикника. За лучшими идеями для подарка обратитесь к своему опыту.


Article in English: Waking up an extra 30-45 minutes early can be one way to fit a jog into your day. Jogging in the morning will kickstart your metabolism and give you more energy to get through your day. It's as effective as a cup of coffee for waking you up! This allows you to also shower as normal, cutting out the extra time that takes if you do it later in your day. If you're just not a morning person, you can fit your jog in at the end of your day as well. Either right when you get home or after dinner, it can be easier to fit in to your schedule. This has the added benefit of working off some of your dinner calories, but the downside of making you less tired before bedtime. If you have a long lunch break and access to a shower, you can use some of your lunch break to fit in a quick jog. This actually works to keep you more alert during that dreaded second half of the day. This also eliminates the time barrier that many people have, allowing you to make exercise a priority in your life. If you work or go to school fairly close (3 miles (4.8 km) or less) to where you live, you can get yourself there by jogging. Of course, you'll need a place to clean up once you're there. Bring a change of clothes and get rid of the stink before you settle in for the day! Don't forget that you can also run on treadmills or indoor tracks, in the event of inclement weather. You can also get exercise in other ways, if you can't, for some reason, jog that day. If, for example, you hurt your leg, you may still be able to do some upper-body exercises.

Summary in Russian:

Бегайте утром. Бегайте вечером. Бегайте во время перерыва на обед. Бегайте по дороге на работу или в школу. Подготовьте запасной план!


Article in English: Walk into the room like a sexy professional who's done a lap dance a million times and knows they're great at it. Walk with one foot in front of the other, your back straight, and your shoulders high. Start moving your hips up and down, and slowly gliding your hands along your body to give your partner a taste of what's to come. Make sexy eye contact and look away from your partner and down at your body from time to time. You should keep your lips parted and smile slightly, just enough to let your partner see that you know how sexy you are. Casually strut around the chair, continuing to work your hips up and down to the music. Caress your partner's shoulder, and even lower your body to the floor when you're standing behind them, just to get them even more in the mood. The lap dance can't begin until you're actually on your partner's lap. Stand in front of them with your chest leaning towards their face and your butt slightly out, and slowly lower yourself onto their lap. This should keep you from falling off the chair. To start, wrap your arms around your partner's neck while continuing to move your body up and down. While your bodies are so close, move your body against theirs, lean your face close to theirs, and lean in for a kiss -- but just a quick kiss on the lips that leaves them wanting more. Don't get too sexy before you show off your hot moves.

Summary in Russian:

Уверенно войдите в комнату. Следите за своим выражением лица. Обойдите вокруг стула. Сядьте. Закиньте одну ногу за спинку стула для поддержки, затем другую ногу. Обвейте руками шею мужчины. Подразните мужчину.


Article in English: Walking can help stir the baby into moving downward in your body. Once the baby’s head puts pressure on the cervix, labor isn’t far behind. Try walking for 15-20 minutes. Getting out in the fresh air can also be beneficial. Try walking up a steep hill. This will force your body to lean forward at an angle. Leaning at a 40-45 degree angle can help the baby move in the right downward direction. Galloping, or moving one leg forward and hopping the back leg to catch up, can help jar the baby slightly. Be careful when trying this to make sure you don’t trip over your feet. Walking up stairs will force your body to lean at an angle (about 40-45 degrees), which can help the baby move lower down in your body. Be sure to hold onto the handrail to make sure you are ascending the stairs safely. Pounding your feet on each step can also help. Doing a semi-strenuous activity can help bring on labor. Cleaning out the garage, vacuuming, or mopping the floors gets your body moving, which can activate labor. You’ll have the added bonus of having a clean house when the baby is born.

Summary in Russian:

Прогуляйтесь. Попробуйте ходить галопом. Пройдите несколько лестничных пролетов или ступенек. Займитесь уборкой дома.


Article in English: Walking purely for exercise and no other reason is a great idea, but you can greatly increase the amount of time you walk every day by making the choice to walk everywhere you go. In addition, because of its demonstrated mood-boosting effects, walking to the places you need to during your day ensures you arrive energized, alert, and ready to perform to the utmost of your ability. If you walk enough throughout your daily routine, you may not even need to devote any extra time to exercise! Below are just a few common opportunities for walking:  Your daily commute. This is a big one. If you can manage to walk to and from work (or walk to a public transportation station) rather than driving, not only will you get exercise and avoid the tedium of morning and evening commutes, but also reduce your impact on the environment in terms of pollution. Trips to the store. Many people make trips to the store for groceries or other common purchases several times a week. If you use this opportunity to go for a walk, you'll get exercise from walking on the way to the store and additional exercise on the way back from carrying your purchases home. Trips to friends' houses. Finally, if you're going to hang out with a friend, take the opportunity to walk, rather than drive. Doing so helps ensure you'll be in a great mood and have plenty of energy for having fun when you show up. As noted above, it's smart to walk as a way of getting where you need to be, but you don't necessarily need any reason to walk other than that you want to. Besides being a form of exercise, walking can be just plain fun (assuming that the weather is good). It's a great way to get out of the house, get some fresh air, and see what the world has to offer. Rather than spending all of your free time on the couch, devote some of your recreational time to walking. You'll find that it's a lot more rewarding than watching TV in the long run. One good idea for walking as a form of recreation is to use the opportunity to explore.  Venture off the beaten path of...

Summary in Russian:

Старайтесь, чтобы ходьба стала основным способом передвижения. Воспринимайте ходьбу как один из способов отдыха. Используйте ходьбу для новых знакомств. Поддерживаем форму с помощью ходьбы. Будьте уверены в себе.


Article in English: Wallet only scans QR codes for “passes,” such as boarding or cinema tickets, which it will store digitally for you in the app. It’s towards the bottom of the page in blue lettering. There will be a contracting and expanding square on the screen. Wallet will read the QR and add the pass automatically.  If the QR code isn’t for a pass, Wallet will show a message saying “No Pass Available for This Code.” After you scan your first pass, you will have tap the “+” in the upper right corner of the screen, and then tap Scan Code to Add a Pass.

Summary in Russian:

Запустите приложение Wallet. Коснитесь Сканировать код. Направьте камеру iPhone на QR-код. Сделайте так, чтобы код отобразился внутри квадрата.