Article in English: Avoid getting angry with your parents. They have your best interest at heart, even if they are unhappy with your smoking. The important thing is for you to get their help to stop smoking.  Own up to your decisions. Remember that you made the initial choice to start smoking, even if it is now out of control. Your parents may point out – forcefully – that you made a bad choice. Instead of becoming defensive, admit that it was a poor decision, i.e. “Yes, it was a bad decision. I shouldn't have started in the first place.” Your mom and dad have a lot more life experience than you. Are they current or recovering smokers? Maybe they know what you're going through or can advise you on quitting. Don't be shy. Ask them.  Be clear that you want help. Say something like, “I know it's really unhealthy. That's why I'm asking if you can help me.” If you know that one of your parents smoked, ask them directly about the experience. Say, “Dad, I know that you quit smoking when I was little. How did you do it?” Make it clear that you are having trouble addressing the issue on your own and want their support. Consider surrendering your cigarettes as a goodwill gesture to your parents. Giving them up will signal that you're putting yourself in mom and dad's care. Make a plan of action with your parents so that you can get started with quitting. Take their advice, take their help, and do whatever it takes. They will want to pitch in and should make an effort to support you.  Pick a quitting day. Whether you are going cold turkey or need a quitting aid, set a clear day to begin. Talk to your doctor. With or without your parents, talk to a doctor about your habit. She will be able to advise you on how to quit, including the use of cessation products like nicotine patches, gum, or inhalers.  Ask for solidarity. The biggest role your parents can play in quitting is to support you, encourage you, and pick you up when you're down. You'll need them on your side. Quitting won't be easy. Stick to your plan and keep the lines of...

Summary in Russian:

Сохраняйте спокойствие. Попросите совета. Составьте план. Будьте готовы к препятствиям на пути.


Article in English: Avoid holding grudges or letting the argument spill over into a new day. Make a resolution together to end the conflict. Mutually agree to make up so that you can both begin to heal. Recognize that regardless of what the fight was about, you played a role in it. Be humble and admit where you went wrong. Leave out the “but” or “you should have” and focus on how you contributed to the fight.  For example, you may have snapped at your partner or talked over them when they needed you to listen. You can say, “I made assumptions without hearing you out first. I didn’t listen to you, and I admit that was wrong of me.” Fights often lead to anger and upset.  If you are angry, recognize that you are in control and that your partner does not “make” you angry. Take steps to help calm your anger, such as deep breathing. Think about what causes your anger and try and see the big picture. Journal your feelings to help you explore them and understand them better. For example, if you’re upset that your partner didn’t call you, write about your experience and how it made you feel. You might discover that your anger is really about feeling neglected or wanting more attention. If being right is more important than having a harmonious relationship, it’s probably time to soften and let go. Instead of focusing on why you are right, focus on understanding your partner’s perspective. Be curious about what they think and say and remember that your relationship is more important than being right.  For example, instead of saying, “I know I’m right and you’re wrong,” say, “I understand my viewpoint, but I don’t understand yours. Can you elaborate?” Remember that you are both on the same team. Neither partner in the relationship necessarily needs to accept full blame, and you should both work together to find a resolution. Express your understanding of what you did, then express your regret for doing it. Show empathy by acknowledging their emotions and how you impacting them. Specifically, say “I’m sorry” so that your partner knows you...

Summary in Russian:

Прекратите ссориться, чтобы решить проблему и помириться. Признайте свою роль в ссоре. Разберитесь со своим гневом. Поставьте отношения на первое место. Извинитесь за свой проступок. Простите партнера.


Article in English: Avoid pouring the liquid directly into the bottle since you could easily spill and loosen the tape around your thermos. Put the narrow end of a funnel into the glass bottle and slowly pour your drink inside. Be careful not to overfill the funnel, or else it could spill out. Pull the funnel out of the bottle and seal the cap on the bottle to use your thermos. Avoid using the thermos for anything with solids, such as soups or stews, since the food could get stuck inside. Rinse the thermos out with warm water first to remove any liquid that’s inside. Put a squirt of liquid dish soap in the thermos and fill it halfway with warm water. Shake the thermos to clean the inside before emptying it out. Finally, rinse the thermos out with clean water until you don’t see any more suds. Place the thermos upside down to drain and dry. Rinse out your thermos as soon as you finish what’s inside to reduce the risk of bacteria growing.

Summary in Russian:

Наливайте в термос горячую или холодную жидкость с помощью воронки. После каждого использования мойте термос водой с мылом.


Article in English: Avoid products that contain alcohol or benzoyl peroxide because these can dry your skin, similar to the way that these ingredients can dry out your hair.  It is very important to emphasize that once your pores are enlarged, they might not shrink back down entirely. Natural products can help to minimize their appearance but they aren't a miracle cure. Over the counter and prescription treatments are usually more effective, but they aren't all natural. Do a little research on the ingredients in these products to help you choose the best product for your skin. Toners get deep into the pores, cleaning out oil, dirt, and dead skin cells. Buildup of these products in your pores make them appear larger. If you have acne prone skin, toners may irritate your skin. You can buy a natural toner at many natural food stores, online retailers, and pharmacies. You can also make a natural toner or astringent. This is a quick and cheap do-it-yourself toner that you can use daily.  Mix one part apple cider vinegar and two parts water. Soak a cotton ball in this mixture and wipe it across your face, or you can use a small spray bottle. Put this toner on just after cleansing for best results. Don't worry, the vinegar smell will dissipate after a few minutes. Follow up with a light moisturizer to avoid dry skin. This method can be a little harsh for people with sensitive skin. If you find the vinegar a little bit harsh, try a different method for making a natural toner. Lemon juice is a natural astringent and very cost effective.  Squeeze 1/4 cup of lemon juice. Add ¾ cup of witch hazel. You can find this at natural food stores and herbal supply shops. Combine ingredients in a spray bottle and store in the refrigerator for up to a month. Results will vary per person, but you can expect this toner to clean pores to aid in reducing their appearance and brighten the tone of your skin.

Summary in Russian:

Используйте натуральный тоник для глубокой очистки пор. Приготовьте тоник из яблочного уксуса. Как вариант, приготовьте тоник из лимонного сока.


Article in English: Avoid sugary cereals and snacks at breakfast, as these will just cause a sugar crash in a couple hours, and this is a sure way to fall asleep in class. Instead, choose a breakfast that has protein, carbohydrates, and calcium. This could include:  Fruit and toast with peanut butter Fruit and leafy green smoothies with dairy, soy, or almond milk Oatmeal with dried fruit and nuts Homemade breakfast burritos with beans, avocado, and greens Healthy homemade muffins Exercise gets your circulation pumping, increases the oxygen supply to your cells, releases good hormones, and promotes better sleep. Starting your day with a workout not only helps you get a better rest, but it will also energize you and prepare you for the day ahead. Good morning exercises include 30 minutes of:  Running and jogging Swimming Aerobics such as jumping jacks, skipping, or running in place Biking or using the stationary bike Sugar and caffeine both cause crashes, and when this happens at school, there's a good chance you'll fall asleep in class. Sugary foods include candy, sodas, chocolate bars, and even juices.  Caffeine in the form of black tea or coffee can be consumed in moderation as part of a healthy diet, but be sure to spread your consumption out over the day so you don’t crash.  Avoid energy drinks, which contain high amounts of sugar and caffeine, and can cause a big crash. Keep healthy snacks with you in case you get hungry throughout the day, and eat balanced meals at lunch and dinner as well. This will give you the fuel you need to stay awake throughout the day and in class. Make sure your meals contain:  Vitamins and minerals (fruits and vegetables) Calcium (dark leafy greens) Lean proteins (legumes, nuts, beans, or chicken) Good carbohydrates (whole-grain breads and pastas, or potatoes) Healthy fats (seeds, avocados, and nuts) Good snacks include plain crackers, crackers and cheese, vegetables and hummus, fruit, yogurt, and nuts, seeds, and dried fruit.

Summary in Russian:

Начинайте утро со сбалансированного завтрака. Начните день с физических упражнений. Избегайте сладких и кофеиносодержащих продуктов. Правильно питайтесь в течение дня.


Article in English: Avoid the oo as in   pronounced ; thus it is pronounced stewpid or commonly schewpid, not stoopid, etc. duty would be pronounced dewty or more often jooty. In the standard English accent, the A (for example, in father) is pronounced at the back of the mouth with an open throat—it sounds like "arh". This is the case in pretty much all British accents, but it's exaggerated in RP. In southern England and in RP, words such as "bath", "path", "glass", "grass" also use this vowel (barth, parth, glarss, grarss, etc.). However, in other parts of Britain "bath", "path", etc. sound like "ah".

Summary in Russian:

Букву U в словах stupid и duty следует произносить как ew или «you».


Article in English: Avoid using a round brush to dry your hair if you intend to straighten your hair. Trade your round brush for a paddle brush. This will guide the hair into a straighter position. Set the straight hair with the cool setting on your hair drying. Heat is helpful when you are styling hair. The cool setting on the hair dryer helps to keep that style for hours. Before you apply more heat to your hair with the hair straightener, spritz the strands with the heat protection spray. Make sure that you select a spray that you can use for both wet and dry hair.

Summary in Russian:

Высушите волосы с помощью фена и широкой щетки для волос. Завершите сушку обдувом волос холодным потоком воздуха из фена. Обработайте волосы термозащитным средством.


Article in English: Avoid using tap water when making a cleaning solution. Tap water often has minerals that can damage the monitor. Instead, use distilled water. Distilled water can be bought at most grocery outlets, or you can make your own. The two most popular cleaning agents for homemade solutions are isopropyl alcohol and white vinegar. Choice comes down to personal preference, as both are effective at removing tough grime. Avoid mixing the two though, stick with one or the other.  Do not use any cleaning agent that uses ammonia, such as window cleaners, as this can discolor your monitor. When using isopropyl alcohol, don’t use more than a 50/50 mix with distilled water. If you’re using vinegar, start with a 50/50 mix and add more vinegar if the solution isn’t strong enough. Vodka can work as a replacement for isopropyl alcohol.

Summary in Russian:

Выберите правильную воду. Добавьте чистящее средство.


Article in English: Avoid using the flat brush attachment, as this could embed the soot deeper into the fabric. Hold the nozzle slightly above the surface and directly above the soot stains. Feel free to use a HEPA vacuum if you want, but it’s not mandatory. Let it sit for 24 hours, then vacuum it and repeat as necessary. The baking soda will absorb the smoky odor. You may be able to throw them in the washing machine on a cold cycle, but be sure to read the tags or instructions to see if you need to take any special care. Use a liquid detergent followed by a combination of powder detergent and bleach if necessary. You may need to wash these coverings several times before the soot comes out completely. Follow the product directions closely and lightly spray across the surface of the upholstery. Rinse with a damp cloth. Call your local upholstery cleaners and ask for their recommendations, or get in touch with your dry cleaners to see if your cloth upholstery can be brought in for a deep cleaning.

Summary in Russian:

Соберите копоть пылесосом с обычной щеткой. Присыпьте поверхность пищевой содой. Постирайте съемные подушки и чехлы согласно инструкциям производителя. Обработайте мебель средством для удаления запаха дыма. Обратитесь к специалисту.


Article in English: Avoid using this acid on delicately decorated jewelry. The acid will corrode any part of the surface that it touches. If you purchased an acid scratch testing kit, use the silver testing solution included. Otherwise, purchase the silver testing solution online or from a jewelry supply store. Drop a small amount of the silver testing solution onto the metal. Choose a hidden area of the jewelry to test. For example, if you're testing a large cuff bracelet, drop some acid on the inside of the bracelet. Alternatively, if you're testing a flat, chunky necklace, drop acid on the back of one of the necklace sections.  Wear gloves to protect your hands and work over a towel to protect your workspace. Don't drop acid on clasps or other important sections. The acid may damage any smaller workings in the jewelry. The acid will appear dark brown or clear at first and then turn into a different color. The new color will indicate the purity of the metal. For example, if the liquid turns dark or bright red, the metal is at least 99% pure silver.  If the solution turns white, the metal is 92.5% silver, or sterling silver.  If it turns a bluish green color, it's copper or another lesser metal. Wipe off the acid with a clean cloth and throw it away. Rinse the jewelry under cold water to remove any residual acid. Use a sieve or plug up your sink to avoid losing your jewelry down the drain. Allow the jewelry to completely air dry before wearing it again.

Summary in Russian:

Используйте раствор для проверки серебра на больших крупных украшениях. Проверьте украшение. Проследите за реакцией. Очистите украшение от кислоты.


Article in English: Avoid using too much conditioner by focusing on its contents. Use conditioners that are so concentrated that you only need a small dollop. Avoid using volumizing conditioners.  Use a deep-treatment mask every third shampoo or once a week if the ends of your hair are extremely damaged. If the damage is only slight, you may use it once a month.  If you want soft and smooth hair you have to retain your hair’s moisture with quality hydrating conditioner and shampoo. The secret to getting the softest, smoothest hair possible is retaining moisture in your hair. It’s important to start with a quality hydrating shampoo and conditioner. You want products that retain moisture without weighing your hair down. Use deep conditioning products regularly. Products like Macadamia Oil Deep Conditioning Treatment and Silktage Rejuvenating Styling Serum can smoothen coarse hair. Humidity can cause a lot frizz. Products with keratin can fill out your hair cuticles and reduce frizz. You may use products like keratin Spray throughout the year. Remember to take the time to work in the product so that it reaches down to the cuticle. If you have really thick hair you may find it extremely difficult to get a blowout. Rough-dry your hair so that there’s only 10-20 percent left to dry. Use a smoothing nozzle on your dryer to dry the remainder of your hair. Rough-drying works best for wavy and straight hair. Use the smoothing nozzle when there is 20-30 percent left to dry to avoid opening your cuticles too much with rough-drying. If you have thick hair, you're probably used to your hair-drying being an all-day event. If you prefer to air-dry, speed up the process by using a head-wrap towel that will absorb more moisture than a regular towel. And if you prefer to blow-dry, try a primer that will reduce the time it takes to fully dry hair. Wash your hair 30 minutes before you sleep and allow it to air-dry overnight. Use a half-barrel curling iron in the morning by splitting your hair into about 12 sections. Swoop your iron through each...

Summary in Russian:

Выбирайте концентрированный кондиционер. В теплую и влажную погоду используйте продукцию с содержанием кератина. Сушите волосы, разбирая их пальцами. Попробуйте сократить время, необходимое для высушивания волос. Мойте голову на ночь.


Article in English: Avoid walking around staring at your cell phone or listening to music. If someone is following you, it will be much easier if you aren't paying attention to what is going on around you. Look for non-descript or plain vehicles; spies don't usually go around in flashy cars. Alternatively, check for vehicles you know, that is belong to people you know who might have a reason to follow you.  If you are driving, slow down a little, and see if the car you think is following you does so as well. If you are on a highway, change lanes, and see if they follow. If someone is following you, it won't be in a flashy sports car. It will likely involve something non-descript, that can easily blend in without catching your attention. If you think you are being followed, take notice of distinguishing features like a license plate. There are many small cameras out there that are easy to miss. They can be hidden in tight spaces or in other objects, allowing someone to record you and your actions. Most cameras are small, so you'll want to be on the look out for smaller items that appear out of place, or loose wires that don't seem to run to anything.  You can use a smartphone to discover cameras. Turn off all the lights in the room you are in, then put your phone in camera mode. Look at the room through the camera. Night vision cameras will emit a bright red light (which is how they see in the dark), which will appear on your screen. If you see that, you have found a hidden camera. There are a number of hidden camera detectors available for purchase. They are small devices that produce a high-frequency red light, which you can use to sweep the room. The light will reflect off of any lenses, chips, or infrared lights. If you notice odd sounds on your phone, even after you've hung up, someone might be listening in to your conversations. Listening devices may also cause interference on electronic devices like televisions and radios. Hidden devices like cameras and recorders can use Wi-Fi networks to transmit what they find. If your...

Summary in Russian:

Следите за окружающей обстановкой. Следите за другими машинами. Замечайте скрытые камеры. Находите подслушивающие устройства. Замечайте необычные сети Wi-Fi.


Article in English: Avoiding the unpleasant parts of work doesn’t make them go away. Break the seemingly unmanageable into manageable chunks, then sprinkle those less-enjoyable aspects of a task into that other stuff that you really like. Building up a huge hunk of the bad stuff to deal with all at once, after you’ve completed the enjoyable stuff, is just going to leave a sour taste in your mouth at the end of a project. Delaying gratification—“gratification” being whatever it is you’d rather do than the thing you’re procrastinating—has been shown to increase your productivity and enjoyment of the gratification itself. It can also lead to lower stress levels. Understand that the road to success will not be unending, continual joy. There will be difficulties, setbacks, and moments where you question your commitment. These will occur whether you’re on the right path or the wrong path, so understand that while it might be hard sometimes, you’ll need to make an effort to re-establish and embrace that positivity you felt at the outset of your endeavor. Positive mental attitude (occasionally abbreviated as “PMA”) is crucial for entrepreneurs. You’ll lose sight of your own goals and merits, and it can promote feelings of bitterness, jealousy, and inferiority. Competition is healthy, but focusing too much on others can lead you to internalize unhealthy attitudes. Along these same lines: praise your co-workers! When your colleagues, peers, or subordinates knock it out of the park, let them know. People and teams flourish this way. Failure always illuminates a truth about the methods you used, or the particular goals you pursued; interpret failure not as a badge of shame, but as a call for self-reflection. Sometimes it’s only through facing the insurmountable, failing, and then struggling to pull ourselves back together that we develop the tenacity we’ll need to succeed.  ”Failure,” as Henry Ford put it, “is simply the opportunity to begin again, this time more intelligently.”  Failure isn’t always indicative of having the wrong...

Summary in Russian:

Прекратите откладывать дела на потом. Избавьтесь от негатива. Не определяйте себя чужим успехом. Принимайте неудачи. Сосредоточьтесь на выживании.


Article in English: Axillary hyperhidrosis is the clinical name for excessive sweating, and various treatment options available, with consultation from your general practitioner. It's likely that you'll first be recommended specific aluminum-based topical treatments, but there are a variety of other more aggressive treatments available, if the situation is severe.  In some cases, an oral anticholinergic such as Rubinol will be recommended, which helps to curb sweating, particularly in the underarms. Talk to your doctor about onabotulinumtoxina injections. This treatment method is minimally invasive, and supposedly effective, offering an average efficacy rate of six-eight months. This type of electrotherapy involves, typically, two to four 20-minute sessions per week. Water is used to conduct a small electric current on your skin, which can help to reduce sweating for several weeks or months. While the treatment has mixed results and is somewhat uncomfortable, it's effective in about 70% of cases for armpits. This treatment uses a small endoscopic instrument that is inserted below the armpit to interrupt the sympathetic nerves that cause you to sweat. This treatment is effective, but risky, with side effects that include complications in breathing, nerve damage and/or causing other parts of your body to sweat excessively. Theoretically, Botox injections can and have been used to control underarm sweat for up to six months, with success reported among many people. You may only wish to consider it if you have a problem with severe underarm sweating, though, as treatments can run from $700, and they can be very painful. There's no proven medical link between Botox and sweating, and it's not generally recommended to seek this as treatment by the medical community. Still, it's used by some.

Summary in Russian:

Поговорите с врачом о вариантах лечения. Подумайте об ионтофорезе. Задумайтесь о торакоскопической симпатэктомии в самом крайнем случае. Подумайте о ботоксе.


Article in English: BUD/S candidates say that when you’re freezing cold, it’s almost impossible to fall asleep.   They are subjected to up to 15 minutes immersed in water that is barely above 60°F (15.6°C). Be careful, however, because exposure to extreme cold can lead to life-threatening conditions, such as hypothermia.  Have your friend drink a cold beverage. Make an ice bath for your buddy and have her sit in it for 10 minutes. Adjust the air conditioning to make the room cool or cold. Have your friend take a cold 10-minute shower. People are less likely to fall asleep when they are uncomfortable, according to one military member who successfully completed Hell Week.  Get “wet and sandy." Jump into a body of water then roll around in the sand like BUD/S candidates do. Sit in the most uncomfortable chair available. Take away your friend’s pillow and blankets. Loud sounds make it difficult to doze off. Listen to rock, death metal, or upbeat pop. Avoid slow, lulling music.

Summary in Russian:

Найдите или создайте прохладную или холодную среду. Сделайте так, чтобы ваш друг испытывал неимоверный физический дискомфорт, но не наносите ему физического вреда. Включите громкую музыку.


Article in English: Babies after hatching should be put in their own separate cages lined with damp paper towel until their first shed.   Then you can use newspaper or other substrate. Babies start eating pinkie mice within the first week or two and should be fed every five to seven days.

Summary in Russian:

Устройте для малышей их собственные коробки. Кормление лабораторними мышами. У малышей, как и у взролых, тоже должна бать вода и место, где можно укрыться.


Article in English: Babies as young as 9 months know when something's amiss.  For instance, if you put a pan on your head, your kid will realize something's wrong and will likely find it funny. Try funny faces. Pull funny faces by making your eyes wider and pulling out your lips or sticking out your tongue. Your kid will find it silly and funny.  Babies that are 6 months will find this especially hilarious because they think anything silly or out of the ordinary is funny. Try different noises to see what your baby finds funny.  If you want your baby to keep laughing, change your facial expression to something else. Laugh in response. You can do things such as dancing, clapping, or other gestures to make your baby laugh.   Use a hand puppet. Making a hand puppet dance and sing for your baby will make him giggle.  Making funny hand gestures isn't usual, and your baby will notice. It's funny because your baby doesn't expect it to happen. Babies love unusual sounds. They will get your baby's attention.  Sing a song. Any song that has hand or body gestures will make your baby giggle. Try the "Itsy-Bitsy Spider" or even the "Hokey Pokey."  Play a funny sound. Kids like sounds that are odd or silly, such as farting noises. You may have to try different noises to see what your baby finds funny. Kids also love animal sounds, so try copying the family cat or dog. Try not to make these sounds too loud or startling. This might scare the baby! These kinds of games help to build a physical bond between you and your baby, and serve to make him laugh and be happy.   Tickle your baby. Babies often find tickles funny, but keep them to a minimum. Too much can be annoying to your baby.  Chase your baby. If your baby is crawling, get down on the floor and crawl after her. Make sure you're smiling so that your baby knows it's a game.  Kiss your baby, and make raspberries. By blowing bubbles on his tummy or face, you'll get a laugh out of your baby. You can also try kissing her toes or fingers.  Capture his nose. Pretend you're stealing his nose, and...

Summary in Russian:

Разыгрывайте нелепые вещи. Двигайтесь смешно. Попробуйте издавать смешные звуки или петь песни. Попробуйте контактные игры с большим количеством прикосновений и смешных звуков.


Article in English: Babies have different requirements for sleeping and eating depending on how old they are. Learning about the sleep cycles of babies can help you more effectively get your baby to sleep without nursing.  Babies generally do not require nighttime feedings once they weigh 11 pounds.  Newborns need to eat more often and generally sleep for up to three hours in between feedings. This means you may need to wake your baby to feed him until he is old or weighs enough to sleep without eating. Between two to three months and depending on weight, your baby may need an additional feeding at night. Most two to three months old babies need one to two feedings at night. They usually need to feed by five to six hours.   After four months, most healthy babies do not metabolically require feedings during the night and can usually sleep for seven to eight hours without a feeding.  Talk to your doctor if you have any questions about what is feasible. At around three months, reduce the number of nighttime feedings you give your baby. This can ultimately help reinforce the baby falling asleep without nursing. If your baby cries, either allow her to stir to see if she goes back to sleep or give her a pacifier, which may soothe her right back to sleep without feeding. Giving your baby a few sips of milk before you go to sleep may keep him from waking during the night. Wake him up and let him take a few sips, even if he is too tired to drink.  The extra sips may have the added benefit of getting you a little more sleep.  Be aware that this tactic can backfire and stimulate your baby to wake more often. If this happens, discontinue filling him up at your bedtime and give her a little extra at his last feeding. Once your baby no longer needs to be fed every two to three hours (usually around three to four months old), stretch out the time in between her feedings. This can help her realize that she doesn’t need to nurse to sleep. Add ½ hour between feedings at night every other night. After a few weeks, your baby may no longer need to...

Summary in Russian:

Вам необходимо разобраться в циклах сна младенцев. Сократите количество ночных кормлений. Напоите ребенка перед сном. Постепенно увеличивайте время между кормлениями. Сокращайте время ночных кормлений. Увеличьте дневные кормления. Дайте малышу соску. Кормите ребенка ночью только по мере необходимости. Не кладите ребенка спать рядом с собой.


Article in English: Babysitting is fun, pretty easy, and parents are always looking for a sitter to free up some spare time. Talk to your parents about talking to their friends, or neighbors in the area who might need a sitter. Think of parents in your neighborhood with kids and talk to them yourself.  Stick close to your house. When you're first starting out, make sure to pick a house that's close to your's, so your parents can help out if necessary. If there's an emergency, you'll be close to home. If you live in an apartment complex, this could be a really great way of making money. Offer to watch kids and have them dropped off at your own house, so your parents can help out if necessary. . Babysitters need to be trustworthy, especially if you don't know the people you'll be babysitting for well. One excellent way to get the skills necessary for babysitting is to take a short CPR class and become CPR-certified. Usually, these only last about a day, or several hours, and you can do it on the weekend. Generally, babysitters need to be around 12-13, at least. You need to be enough older than the kids you're babysitting so that they'll respect you, and so that you're capable enough to take care of them on your own. One of the best parts of babysitting is that you get to hang out with little kids and play for a couple hours. And get paid for it! To be a good babysitter, bring a lot of fun ideas about how to spend your time with the kiddos, and you'll be in-demand. Bring along some:  Games Books Art projects Old toys Outside toys or sports stuff Dress up supplies Babysitting isn't all games and fun. Depending on how old the kid is and how long you'll be watching them, you may need to feed, bathe, clothe, put down, and even change the diapers of a kid. Listen closely and write down everything you'll need to do to, so you'll have a cheat sheet when they're gone. If you don't know how to do something, be honest and ask the parents to demonstrate before they leave. Asking lots of questions helps to demonstrate that you're a good...

Summary in Russian:

В вашем районе найдите семьи с маленькими детьми. Так как няня должна уметь помочь ребенку в чрезвычайной ситуации, научитесь делать искусственное дыхание. Научитесь развлекать малышей (вам за это платят). Выслушайте наставления родителей. Будьте терпеливой. Будьте твердой. Работа няней может быть утомительной.


Article in English: Backlinks are when another website links to your page. It works in your favor if the website is one that gets more hits than yours does. The best types of "link building" are directory registration, text link advertising, and press release distribution, but you can also build links by doing a link exchange, cross promotion, or guest blogging for a relevant blog. Try to offer valuable information or tools so that other people are motivated to link to your site. This will increase the chances of natural backlinks. Spamming comment sections and other website areas (read: anywhere on wikiHow!) will actually make Google and other search engines dock you severely or remove you entirely. Do not spam people to build backlinks for yourself. Search engines will also punish you if your name is attached to spamming complaints or if you operate your website anonymously. Right now, social media share and likes are the activity which is most rewarded by Google and other search engines. especially for subjects that are currently relevant. Create social media accounts with the major sites and update them regularly. Avoid being spammy by not just posting ads: post pictures of customers, events that you attend relating to your business, and other content that your fans might enjoy. Most search engines reward websites which see regular or at least recent updates.

Summary in Russian:

Создайте качественные обратные ссылки. Не спамьте. Используйте социальные сети. Регулярно обновляйте веб-сайт.


Article in English: Bacterial pharyngitis can be transmitted through droplets in the air or by touching surfaces that have also been touched by an infected person. Therefore, if you have bacterial pharyngitis, the best way to prevent others from catching it is to stay away from others as much as possible.  Take time off work if you are allowed sick days. Cancel social commitments with others to avoid spreading your illness. Washing your hands frequently (and thoroughly) will also help to prevent others from catching it. Wash for at least 30 seconds with soap and warm water. Another option is to carry an alcohol-based hand sanitizer with you for use throughout the day. Finally, to prevent transmission of your bacterial pharyngitis to others, refrain from sharing objects whenever possible. Also clean any shared surfaces, such as doorknobs, kitchen appliances, TV remotes, and phones, after use.

Summary in Russian:

Держитесь подальше от других людей, пока болеете. Мойте руки. Обрабатывайте дезинфицирующим средством поверхности, к которым прикасаются другие люди, и старайтесь не делиться предметами обихода.


Article in English: Bad dreams are caused by all sorts of random things, from the food you ate before bed, to something you watched on TV, or even because of stress or problems in your life that are completely unrelated to the dream.  There is no relationship between bad (or good) things that happen in your dream and things that are going to happen in your real life, so don't stress or worry that your dream is predicting the future. While dreams don't have any relationship to the future, they are a reflection of the past and your current life: they reflect trauma, stress, memories, and experiences your mind is trying to assimilate as you rest.  When you wake from a bad dream in the middle of the night, it is important that you immediately turn your mind away from the dream and latch on to something in your reality. Think about whatever brings you the most joy in life: your family, your pets, a loved one, a gorgeous sunset. This is called "guided imagery," an intentional mental strategy to guide your mind in the right direction to relax. Calm down and just relax. Nightmares are known to cause physiological responses such as an increased heart rate and a cold sweat. Practice some meditative techniques to get your mind off of your dream and calmed enough to return to sleep. Practice deep abdominal breathing to relax your heart rate. Lying on your back, place your hand over your stomach and slowly inhale deeply through your nose. Let the air expand your belly instead of your chest, then slowly push the air out with your hand through pursed lips. Focus on the feeling of the air filling and leaving your body. When you were a very young child, it is likely that your mother or father comforted you when you had a bad dream. You can evoke the same feeling by reciting words of comfort to yourself when you wake alone.  It can be as simple as "You're awake, you're safe. You're awake, you're safe." You could also recite the words to a peaceful poem (Robert Frost's "Stopping by Woods on a Snowy Evening" is a great choice) or the lyrics to a...

Summary in Russian:

Помните, что  сны нереальны. Дышите. Повторяйте умиротворяющую мантру.


Article in English: Bait your hook or jig with your chosen bait. Then cast your line. Let the hook or lure sink to the bottom of the river or lake. Once it is at the bottom, you need to retrieve your hook. You can work your line in two main ways, slow retrieval and fast retrieval. The speed that you do this will depend on the time of year. To retrieve your hook, pull back on the fishing rod. Slowly lay your rod back straight, pulling in the line as it sinks to keep it taut. Repeat until you have reeled the line all the way in.  In those times when walleye are slower, such as late summer, fall, and during the middle of the day, use slow retrieval. When you pull back on your rod, do so slowly, making the jig or hook move slowly through the water to entice the walleye. In spring and early summer when the walleye are more aggressive, use fast retrieval. Pull your rod back quickly, making the jig or bait zoom through the water. This will entice the more aggressive walleye to chase after your hook. Since walleye are known to be near shorelines, you can fish for them from the bank of lakes and rivers. Cast the line into the lake or river, aiming for the areas 3-10 feet from the shore where the walleye are most active. When you feel something tug on your line, a walleye might be biting on your hook. When you feel this, pull firmly back on your rod. This is called setting your hook. This will pull the hook into the lip of the walleye and secure it on your line. Reel your line it to bring your fish out of the water.  You can use a net to grab the fish once it is reeled in or do it by hand. If you are doing it by hand, watch out for the walleye's back fins. They are sharp and will cut you if you are not careful. You may need a pair of pliers to get the hook out of the walleye's mouth.  Have them on hand just in case the hook gets stuck. You can catch a walleye in a boat using the method known as trolling. On your boat, cast your trolling rods off the back of your boat and let the line sink. Then, using a trolling motor, drive slowly around...

Summary in Russian:

Приготовьте удочку. Подсеките судака. Ловля судака на блесну. Запаситесь терпением.


Article in English: Bake the quiche as directed, but place it on a baking sheet before doing so. When you finish baking it, transfer the tray to the freezer, and let the quiche freeze until the soft center is frozen as hard as ice. Even though the quiche is technically solid after it bakes, the filling is still quite soft. Letting it tray freeze before going into long-term freezer storage can prevent the soft filling from getting damaged in the freezer. Use a layer of plastic wrap and a layer of aluminum foil to wrap up the pre-frozen quiche, making sure that all the edges are thoroughly sealed to prevent excess exposure to the air.  If necessary, you can also place the quiche in a large plastic freezer bag for an even more airtight seal. Label the quiche with the current date and the contents of the dish. This will allow you to keep track of how long the quiche has been in the freezer. Keep the quiche in its pie dish and place it in the freezer, keeping it at a temperature of 0 degrees Fahrenheit (-18 degrees Celsius) until you are ready to serve it. Baked quiche can be frozen for two to three months, if necessary, without the quality being negatively affected. Do not thaw the quiche before you warm it up. Pull it out of the freezer and transfer it to an oven preheated to 350 degrees Fahrenheit (180 degrees Celsius). Let it bake for 20 to 25 minutes, or until it has completely warmed through. It is recommended that you do not thaw the quiche before warming it. Thawing it first can make the crust get moist and soggy.

Summary in Russian:

Замораживание испеченного пирога с заварным кремом и начинкой. Заверните пирог с заварным кремом в два защитных слоя - слой пластиковой обертки и слой алюминиевой фольги. Заморозьте до готовности. Пеките замороженный пирог до полного прогревания.


Article in English: Baking soda can be used to alleviate the pain of insect bites and poison ivy.  Create a paste out of baking soda and water, and rub it on the bites. Baking soda will relieve minor skin irritation and itching. Baking soda also neutralizes sunburn. Add ½ cup of baking soda to slightly warm bathwater. You can also use baking soda to neutralize stomach acid, thus relieving ailments like indigestion, heartburn and ulcer pain. Only use it as an occasional treatment, and check with a doctor first. Dissolve ½ teaspoon in half a glass of water, and take it every two hours. Do not take more than three ½ teaspoons of the mixture if you’re over 50 or more than seven ½ teaspoons in 24 hours. Baking powder has cleansing properties for your skin, not just your appliances!  You can create a relaxing bath to soak in using baking soda and apple cider. Soak your feet in baking soda and exfoliate them by adding three tablespoons of baking soda to a tub of warm water. Cleanse your hands by mixing three parts of baking soda with one part of water. This creates a natural hand cleanser to rub away dirt. Baking soda can be used in place of toothpaste to clean and deodorize your teeth.  Mix 1 teaspoon of baking soda with a few drops of hydrogen peroxide to form a natural toothpaste. The hydrogen peroxide will activate the baking soda. Some toothpastes contain baking soda. Some studies have found those toothpastes are more successful at removing plaque because the baking soda has a mild abrasiveness. Mix six parts of baking soda to one part of sea salt and turn this into a tooth and gum paste by mixing in a blender for 30 seconds. Baking soda can also help whiten your teeth.  Crush one strawberry together with ½ teaspoon of baking soda. Put the paste on your teeth, and leave for five minutes. Only do this once a week so you don’t damage your teeth enamel. Baking soda can be used as a natural deodorant, and combining it with shampoo can add shine to your hair.  Combine 4 tablespoons (59.1 ml) of baking soda with 10 drops of essential...

Summary in Russian:

Используйте пищевую соду в качестве лекарственного средства. Используйте пищевую соду для ухода за кожей. Используйте соду для ухода за зубами. Используйте соду в качестве косметического средства. Используйте для чистки раковин и кранов уксус и пищевую соду. Используйте уксус и пищевую соду для чистки труб. Сделайте ракету из бутылки.


Article in English: Baking soda is an essential leavening agent for recipes that call for an acid, such as buttermilk, vinegar, sour cream, yogurt, lemon or orange juice, cocoa, chocolate, honey, maple syrup, fruit, or brown sugar.  When baking soda interacts with acidic substances such as those above it creates sodium carbonate and carbon dioxide. The carbon dioxide bubbles give rise to baked goods. Follow the amount of baking soda specified on the recipe. Make sure that you do not substitute baking soda for baking powder as they are different! Sour cream, yogurt, and molasses also create a bubbling reaction in baked goods. Add one teaspoon of baking soda or follow the recipe’s directions. The addition of the baking soda will cause an instant reaction if one of these acidic ingredients is present, so that the batter will expand when the batter is put into the oven. This in turn will cause the batter to rise, creating a lighter texture to baked goods like cookies, quick breads, cakes, and muffins. In addition to reacting in batter, some people have claimed that a mixture of molasses and baking soda can help cure cancer. However, check with your doctor.  Mix one cup of water with 1 teaspoon of black strap molasses and 1 teaspoon of baking soda. The water should be room temperature.  You can also use grade B maple syrup,  or Manuka honey in place of the black strap molasses.  Always research alternative health treatments. Do not assume that the solution actually works because of one man’s experience. Baking soda will dissolve in water. However, there are many uses for baking soda water.  The baking soda water can help with chronic heartburn or acid reflux by neutralizing stomach acids. All you need is a tablespoon of baking soda in a glass of water. Baking soda water can also be used as a mild antiseptic. Remember that baking soda is high in sodium and can have side effects, such as stomach cramping. Check with your doctor if you have high blood pressure, are a nursing mother or are pregnant.

Summary in Russian:

Положите соду в жидкое тесто. Добавьте в соду черную патоку. Добавьте в пищевую соду воду.


Article in English: Baking soda, also known as sodium bicarbonate, is a natural cleaner as well as an odor-absorber and deodorant. Mix 1/2 cup of 3% hydrogen peroxide with one teaspoon (5 ml) of dish detergent and spread it over the baking soda. You may want to spot test this cleaning solution on an inconspicuous area at first to confirm that there is no discoloration. Wear rubber gloves if possible, and wait for the telltale foaming action of the baking soda and hydrogen peroxide to kick in.  Vacuuming the soiled area removes both the urine particles and the deodorizer you applied. Extracting wet vacs work the best for this since they saturate the carpet and then vacuum the water back into the vacuum's tank. In a pinch, you can use your regular vacuum; it just won't be as effective as the wet vac.  For best results with a wet vac, use cool water in the vacuum tank and always follow the manufacturer's instructions. Avoid using steam cleaners, since the high heat will actually set the stain.

Summary in Russian:

Посыпьте эту поверхность пищевой содой. Смешайте немного перекиси водорода со средством для мытья посуды. Щеткой втирайте раствор перекиси водорода и средства для мытья посуды в пищевую соду. Дайте пятну высохнуть. Пропылесосьте загрязненную область.


Article in English: Bananas produce ethylene gas, a hormone that triggers ripening. Keep them in a paper bag to trap more of this gas near the fruit.  Avoid paper bags with a clay or waxy coating, which may absorb the ethylene.  A plastic bag blocks oxygen from reaching the fruit, which can sometimes lower the production of ethylene. All your bananas need to ripen is a bag, some warmth, and their own ethylene. However, you can add other fruit if you have it. Some other fruits also release ethylene, ripening nearby fruits. The best options are apples, pears, apricots and similar pit fruits, avocados, kiwi, and quince. Other bananas will help as well, but the effect is low unless they're already ripe.  Use the ripest fruit you can find, or cut the fruit to encourage more ethylene production. Even other fruits, leafy vegetables, and tubers sometimes produce ethylene if they are severely wounded. If you have no other options, cut them many times and add them to the bag. Heat significantly speeds up ripening in bananas. The ideal ripening temperature for flavor and texture is about 65–68ºF (18–20ºC). This is about room temperature in a heated home. Keeping it in a warmer location, such as on top of the fridge or over the stove, may speed up ripening. The result might be less evenly ripe, but this shouldn't matter much for home use. Low humidity may slow ripening or affect flavor. If the weather is dry, run a humidifier in your kitchen, or leave out shallow pans of water. However, you should keep your bananas away from damp areas, which may encourage mold. Nearby water is fine, but a very moist and enclosed area is not the right environment. The bananas will usually ripen within 48 hours, but it can take several days if the bananas are still green. Check once or twice a day, since the fruit stored with the banana will quickly become overripe.

Summary in Russian:

Положите бананы в бумажный пакет. Положите в пакет другие фрукты. Оставьте пакет при комнатной температуре. При сухой погоде добавьте немного влажности. Регулярно проверяйте пакет.


Article in English: Bananas won’t ripen more in the freezer, so don’t freeze a green banana. Use a yellow or spotted banana, instead. Over-ripe bananas are great for baking, because they are so sweet, so you can even freeze a banana if the peel is all brown. If your banana is so overripe that it’s liquid you should just toss it. Take your bananas out of the freezer an hour before you plan to start baking and let them defrost on a plate on the counter. If you still haven’t used your frozen bananas within 6 months, it’s time to toss them.  Try baking banana bread or banana muffins with your defrosted bananas. If you stored the bananas whole, they should be easy to mash with a fork after they've defrosted.

Summary in Russian:

Оставьте бананы дозреть или перезреть. Используйте бананы для выпечки в течение 6 месяцев.


Article in English: Bandicam can be downloaded for free from the Bandicam website. Bandicam is only available for Windows. The free version of Bandicam is limited to 10-minute recordings, and all recordings will have a watermark (logo) on the video. You can purchase the full version to remove these restrictions. When downloading Bandicam, use the Bandisoft download link. Downloading from Softonic will include adware in your installation file. Bandicam's installation is straightforward, and you shouldn't have to make any changes to the default settings. You can choose where you want Bandicam icons to appear (desktop, quick launch, and Start menu). Once Bandicam is installed, you can start it up to begin configuring it for recording. You may be asked for an administrator password if you are not using an administrator account.

Summary in Russian:

Загрузите установочный файл. Установите Bandicam. Запустите Bandicam.


Article in English: Basil comes in many different varieties, each of which has a unique flavor and smell. Read up on different types of basil and pick out one - or several - that appeal to you, then order the seeds or buy them at a garden store. Here are a few ideas:   Cinnamon basil really does smell like the sweet spice, and it also has unusually beautiful and fragrant flowers. Lemon basil actually contains citral, an aromatic compound found in citrus fruit, and smells very lemony. Purple basil is often grown for decoration, as well as its scent and flowers. There are perennial basils which come back year after year, like African Blue Basil (which has pretty blue veins on its leaves) and Thai Basil, while most other varieties are annuals, which you'll have to plant year after year. Globe and Greek basil are much more difficult to grow, but form pretty little bushes which stay well-contained. four to six weeks before the last frost. Basil needs warm air and sun to do well, so it's often easiest to start the seeds indoors instead of risking that they'll get damaged by frost.  If you live in a hot climate, you can start the seeds outside instead. To figure out when the last frost will be, consult an almanac or talk with other gardeners in your area. Fill flats or individual seed containers with a mixture of equal parts perlite, vermiculite, and peat. Press the mixture slightly to eliminate air pockets. Dampen the mixture with water so it's ready to provide the right environment for the basil seeds to germinate. Drop one to two seeds into each container. Cover them lightly with soil. Cover containers with clear plastic kitchen wrap, so they stay moist. Leave the containers in a sunny window. Twice daily, remove the plastic wrap and sprinkle the containers with more water. It is important to keep your basil seeds warm after you plant them. You might consider using a heat mat or an overhead lamp to keep them warm. When you see the first green tendrils push up through the soil, it's time to remove the plastic wrap. Keep watering the...

Summary in Russian:

Выберите сорт базилика, который хотите выращивать. Посадите семена в помещении за 4-6 недель до последних заморозков. Подготовьте тару для семян. Посадите семена. Когда появятся ростки, снимите полиэтиленовую обертку.


Article in English: Basketball is an intense and demanding sport that requires a lot of energy and endurance. Your primary source of energy comes in the form of carbohydrates. The meals you consume approximately 12 to 15 hours before a basketball game should be high in carbs, which will replenish your body's store of carbohydrates, and low in fat, so that your meal is easily digested.  The night before a game, consume a high-carb, low-fat dinner. Meal options include lean meat (fish or chicken), potatoes, pasta with sauce, and/or bread. The morning of your game, eat a basic, filling breakfast. Your breakfast could consist of bagels, cereal with low-fat milk, whole fruit, pancakes, waffles, and/or oatmeal. The afternoon before your game, eat a light lunch. This meal could consist of low-fat sandwiches made with lean meats and whole-grain bread, pasta with sauce, salad, and/or whole fruits. Do not try a new food before a game—it may upset your stomach. Instead, try to eat the same meals before each game. Throughout a basketball practice and game, your body sweats, which decreases its store of water. In order to perform at the top of your game, you need to rehydrate your body. Instead of grabbing a drink only when you are thirsty, you should try to drink water consistently throughout the day.  As an athlete, you should strive to drink 2 liters, or half a gallon, of water everyday.  You should also drink an additional 500 ml, or 16.9 fl ounces, of water per every hour of exercise. Before you go to bed, gather and pack everything you will need for the basketball game. Pack your basketball uniform, warm-ups, shoes, and socks. Include any undergarments, braces, and sports pads you may need for the game in the bag. Add a water bottle, a sports drink, and a pre-game snack to your sports bag. As a player, it is your responsibility to arrive at the site of the game on time. In addition to knowing when and where the game is being played, you also need to figure out how you are getting to the site. When you know these details in advance, you...

Summary in Russian:

Накануне игры употребляйте в пищу богатые углеводами продукты и постное мясо. Пейте воду. Соберите свою спортивную сумку. Решите, как следует добираться на матч. Поспите 8–9 часов.


Article in English: Bass hang out near and under structure to wait for an ambush opportunity to feed. As you become more confident with your cast, try skipping your bait off of structures to solicit a reaction strike from a nearby bass. Bass will strike lures when they are hungry and when they are irritated. This will give your lure/bait a longer time in the strike zone and will, in time, increase your strike percentages because you're extending your bait's exposure to bass. A savvy angler will work the percentages but don’t be discouraged when you don’t get a bite. Do this when using topwater lures to activate the feeding and agitation response from bass. Create a back-and-forth or zig zag pattern on the surface of the water when you employ a walker lure. Snap your wrist and rod tip downward at a sharp angle and then point the rod tip back to the lure quickly so it glides. Give a series of fast snaps to make the bait move from left to right.  Snap your rod tip downward to activate a poppers concave mouth and narrow tail. Steadily retrieve your wakebait to utilize its sharp angled lip to cause it to shimmy back and forth. Twitch and float minnows/twitch baits back to the surface to attract bass guarding their nests during spawning. Use a series of short jerks on your rod to spray water with prop baits. Steadily retrieve your buzzbait to employ its blade to curl the water, spitting and spraying during quick jerks. Twitch frogs along the top of grass and water to get bass to explode onto your lure. Jigs and plastics are fished differently than other types of lures. Instead of reeling in to produce the "action," the bait is retrieved by moving the rod tip.  After the bait has hit the bottom and you have given it a twitch, slowly lift the rod tip until it points straight up in the 12 o'clock position. Let it sit there for a moment and then drop it down to the 9 - 10 o'clock position and reel in the slack. Repeat these steps until your line is in. You'll have to have a good feel for your line to tell when a fish is biting so most...

Summary in Russian:

Забрасывайте приманку в видимые водные заросли и прочие возможные укрытия рыбы или рядом с ними. Забрасывайте приманку на леске параллельно линии берега и медленно подтягивайте к себе с помощью катушки. Старайтесь имитировать убегающую или беспомощную добычу беспорядочными движениями приманки. Забрасывая джиговую приманку, давайте ей достаточно времени, чтобы опуститься на дно. Поднимайте и опускайте удилище, устраняя затем провисание лески, при работе с резиновыми приманками.


Article in English: Bath bombs are available in many different colors, scents, shapes, and sizes. Some even have extra items embedded inside, such as flower petals and glitter. Other bath bombs contain additional oils and butters that are good for your skin, such as almond oil and cocoa butter. Find a bath bomb whose color and smell appear to you the most; if you have dry skin, then look for one with additional oils and butters for extra moisture. Here are some things you can expect to find in a bath bomb:  Essential oils such as lavender, chamomile, and rose. These not only make the bath bomb smell nice, but they can also help you feel relaxed or more awake. Skin softening and nourishing oils and butters, such as almond oil, coconut oil, shea butter, and cocoa butter. These are great for dry skin! Fun additives such as glitter and flower petals will float on top of the bath water. They are for aesthetic purposes and can help enhance the mood. Salts and powdered clays and herbs are also often found in a bath bomb. They help soften, moisturize, and nourish your skin. Some bath bombs include flower petals, which can get stuck in the tub after you drain the water out. You can prevent this from happening by putting the bath bomb inside a small cloth bag or a nylon stocking. The detergents, fragrances, and oils will pass through the fabric and enhance the bath water, but the petals will remain inside the bag or nylon stocking. Once the bath is over, all you have to do is empty out the bag or recycle it. Bath bombs are expensive, but you can make yours last longer by cutting it in half using a serrated knife. You will use one of the halves for your bath, and save the other half for another bath. If you choose to only use half of your bath bomb, be sure to store the other half properly by wrapping it in plastic wrap and keeping it in a dry location. You can also store you bath bomb in an air-tight container, such as a mason jar. Make sure that the bath bomb is dry; and moisture will cause it to start to fizz. You are making this bath...

Summary in Russian:

Выберите бомбочку. Попробуйте обернуть бомбочку тканью. Попробуйте разделить бомбочку на две части. Заткните слив в ванной и наберите воду. Положите бомбочку в воду. Разденьтесь и встаньте ногами в ванну. Сядьте в ванну. Когда вода остынет, выйдите из ванны и вытритесь. Примите душ. Помойте ванну.


Article in English: Baths are not suitable for cats under eight weeks of age. Prior to eight weeks, the mother cat will take care of most of the kitten's grooming needs. If you do need to groom the kitten prior to eight weeks, use a soft, damp cloth to spot clean soiled areas of the kitten's fur instead of giving the kitten a bath. Even if the kitten doesn't need a bath at eight weeks, this is the ideal time to start acclimating a kitten to baths if you want to be able to bathe the cat into adulthood for purposes of showing the cat or to cut back on your personal allergies to the cat's fur. By starting as a kitten, your adult cat will be more receptive to baths in general. If you know you want to be able to bathe your kitten, then start acclimating the kitten to handling by you as early as possible. In addition to learning not to fear the water, the kitten will also need some time to learn that the amount of handling required for a bath is okay. Handle the kitten's paws and splayed toes, tummy, back, and inside the ears. Your first instinct may be to use a sink to bathe your kitten However, it's not safe because the kitten could potentially jump out of the sink and sustain an injury. A bathtub is a much better option since the kitten can't jump out of the tub basin. Place the kitten into the dry tub and let it explore and sniff around for several minutes while you offer praise. You can also start using this step prior to eight weeks of age so that the kitten is already comfortable with the tub by the time you ever add water. After the kitten is comfortable with the dry tub, try wetting the kitten's paws without giving a full bath. Run one or two inches of warm (not hot) water (just enough to cover the paws) with the kitten in the bathroom, so the kitten adjusts to the sound of running water as well. You may need to close the door to stop any escape attempts. Keep a hand under the kitten's belly for support and lower the kitten's paws down into the water. Offer petting and praise to calm the kitten down, and offer the kitten...

Summary in Russian:

Убедитесь в том, что котенку исполнилось хотя бы восемь недель. Приучите котенка к рукам. Поместите котенка в пустую ванну. Намочите лапки котенка. Воспользуйтесь чистым полотенцем, чтобы вытереть лапки котенка от воды. Сохраняйте спокойствие.


Article in English: Be able to spot when your body is having trouble pumping its blood. Signs that your circulation is less than ideal include:  Varicose veins Tingling in the feet and hands Cold extremities (fingers and toes) Bluish-tinted skin Slow healing times for wounds Your doctor may be able to prescribe or point you in the direction of certain supplements that, in healthy doses, may improve blood circulation. One study suggests that a combination supplement of green tea, astralagus, goji berry extracts, Lactobacillus fermentum, antioxidant ellagic acid, and other vitamins, available OTC, helps increase overall levels of hematopoietic stem cells.

Summary in Russian:

Определите свое состояние. Обсудите с врачом возможность улучшения кровообращения с помощью пищевых добавок.


Article in English: Be an active listener and an engaged speaker. By closely listening to your conversation partner (or to any speaker) you are showing them respect, thus rescuing them from invisibility. Active listening creates common ground and leads to a deeper mutual understanding and empathy. Asking questions is one way to move a conversation from passive to active. Try to avoid asking “yes or no” questions and instead stick with “how and why” prompts. For example, if a friend is recounting a recent trip abroad instead of asking, “Did you enjoy it?” you could say, “What did you enjoy the most about it and why?” Ask follow-up questions as well to show that you are still engaged. If you have a valid counterpoint, bring it up in a civil way. Indeed, sometimes you can even acknowledge your desire to play devil’s advocate, an angle that often injects a degree of liveliness into a conversation. In addition, seeing both sides of an argument demonstrates mental flexibility, a trait widely admired. Perhaps a simple boost of self-esteem is required to get the ball rolling on your path to social visibility. Do something crazy, zany, and outgoing to get some attention with people you will probably never see again. Keep these spontaneous actions positive. For example, high five a random person on the street or ‘pass it along’ by paying for someone else’s coffee. By doing so, you will have secured your visibility (and noticeably impacted another person) for at least a day. And, Stanford University research studies have shown that paying it forward stimulates social behavior and generosity. Keeping a busy schedule greatly increases your odds of social visibility. Ask your friends, family, and co-workers to suggest activities and events that may be of interest to you. Keep an eye open for new opportunities and, remember, don’t be afraid to try something adventurous!  If you are at work this may mean tapping in to local networking groups. For example, many young professionals groups meet up according to specific age ranges or fields. This...

Summary in Russian:

Полностью погружайтесь в беседу. Не бойтесь выразить несогласие. Испытывайте собственные рамки. Живите полной жизнью!


Article in English: Be aware of what makes people squint and keep the lights dim until absolutely necessary. Walk your subjects through the lighting process so they have time to adjust by either covering their eyes until ready or keeping them shut until the exact moment you are ready to take their picture. Provide them until the count of three to keep their eyes covered and then take their picture the second they open them so as to avoid the few moments their eyes' natural squinting reaction. If you are in a studio shoot, tinker with the type of lights in combination with diffusion to help reduce the brightness while still accomplishing the look you are trying to achieve. Make sure to keep lights off until you are ready to test or shoot. Lights can get extremely hot depending on the type and studio. Using stand-ins can help with any fatigue your subjects may endure when sitting in a bright studio. Not only does a flash provide additional light but certain photographic flashes can be set to help the eyes of your subject adjust to different lighting conditions by flashing multiple times. Moreover, flash can also be used in sunny days so as to prevent your subject from squinting.  When using flash on a sunny day, ask your subject to sit with the sun behind them and use the flash to brighten up their face. If the sunlight requires a shutter speed faster than the sync speed of your flash, use a smaller aperture, fit an ND filter onto the lens, or use a flashgun's high speed function. Timers are an effective tool in coordinating photography equipment with your flash. Some flashguns have a remote trigger function that allows you to fire more than one flashgun simultaneously.

Summary in Russian:

Позвольте фотографируемым расслабиться. Используйте различные лампы и экспериментируйте с рассеянием света. Используйте вспышку.


Article in English: Be aware that hormone levels can affect her energy and mood; however, don’t be rude and ask or assume a woman’s choices are solely based on her hormones.  Always be respectful and openly ask her how she came about her decision.  If you know her well enough, understand that progesterone levels can have calming effects and usually rise a week after ovulation. Testosterone and estrogen levels are higher during ovulation and can cause a woman to have more energy and her mood to be on the sassier side.  When progesterone is withdrawn from the body, women can easily be irritated. Similarly, her mood can be negatively affected 12-24 hours before her period starts. Studies have shown that women are able to read nonverbal cues, such as facial expression and tone of voice, better than men. Be genuine in the emotions you’re trying to convey and you will have a better chance in changing her mind. You may not realize it but your body language may give off any ulterior motives you may have. Using intimidation, either physical or verbal, is wrong and abusive. If any thoughts of this nature creep into your mind, remove yourself from the situation and consult a professional!  While you are allowed to get angry, research has shown that women will act to nullify the threat that you’re presenting through manipulation.  Just because you get the response you’re looking for, doesn’t mean that she is being sincere. Anger and aggression should be avoided. Studies have shown that women are more sensitive to stress and anxiety. If she is already stressed over another aspect in her life, it may not be the best time to add another source of stress with your appeal to change her mind. Understand how she responds to anxiety. A negative response may sometimes be better than no response because women will at least know that you’re engaged and invested emotionally. Women are sensitive to interpersonal cues so blank expressions or being stonewalled can escalate an already negative situation.

Summary in Russian:

Узнайте, как гормоны могут влиять на настроение женщины. Контролируйте свои невербальные сигналы. Не проявляйте агрессию ни физически, ни на словах. Понизьте уровень стресса в ее жизни. Не становитесь безразличным и не игнорируйте ее.


Article in English: Be aware when a person stops contacting you, even sporadically. The person may not even bother to speak with you in person: perhaps he/she only contacts you via email, text message, and social media. If you consider yourself friendly or romantically-linked with someone, but s/he suddenly stops talking to you, it could be a sign that s/he is avoiding you. Consider that your friend may just be busy, and may legitimately want to see you. They might send a message like: "Sorry I haven't returned your calls... I'm just so busy with school right now. Let's get together next week when I have more time." However, if you continue to get these messages week after week—or no message at all—then you can assume that they are trying to avoid you. Perhaps they keep blaming their busy work schedule, or their hectic social life, or maybe something always seems to "come up". If a person is consistently finding reasons to back out of plans, there's a chance that they are avoiding you. Don't be too harsh. Things do "come up," and this person might legitimately feel overwhelmed by their hectic schedule. Excuses indicate avoidance, but they do not necessarily mean that the person doesn't want to spend time with you. If you encounter this person face to face, try to look him/her in the eyes. If he/she is avoiding you, odds are that he/she won't make eye contact with you. If s/he does, it may just be brief – or s/he may roll his eyes. If you send a simple "Hey! What's up?" message, and they haven't responded by a few days later, they might not want to talk to you. Try again, if you don't hear back, but don't accuse them of anything; just try to strike up a normal conversation. If they don't respond to this second message, don't keep pushing the issue. Respect their reasons for avoiding you, and do not give them even more reason to avoid you.  Some messaging services show you when a recipient has read your message. Use this to gauge whether you're being ignored. If s/he reads all of your messages, but never responds, this indicates...

Summary in Russian:

Внезапное снижение интенсивности общения. Попытки найти оправдание отсутствию общения. Попробуйте установить зрительный контакт. Напишите человеку несколько сообщений и следите за реакцией. Короткие незаинтересованные ответы. Поведение человека в компании. Оценка вашей точки зрения. Не позволяйте, чтобы вас водили за нос.


Article in English: Be careful not to get any egg shells into the bowl. You will need 1 teaspoon of milk and 1 drop of food coloring. Stir everything together until the color is even. You don't want any streaks or swirls. You can also use green food coloring instead to get a brighter shade of green. Cut 1 to 2 slices of ham into tiny cubes. Something around 1/2-inch (1.27-centimeter) would work the best. Once you have enough to fill 1 tablespoon, add it to the bowl. Stir it in with a rubber spatula. Place a frying pan on the stove. Add about 1/2 tablespoon of butter or canola oil. Turn the heat up to medium-low. Wait for the butter to melt or the oil to sizzle.  Tilt the pan around to spread the melted butter or oil around. Add an adult for help with this step. Don't stir until the eggs have begun to set, about 2 minutes. Use a spatula to fold the cooked eggs over as they cook. Chop up the eggs with the tip of the spatula. Use a spatula to scoop everything onto a plate. Serve it with some toast or jelly rolls.

Summary in Russian:

Разбейте яйцо в маленькую миску. Добавьте молоко и пищевой краситель. Добавьте в миску ветчину, порезанную кубиками. Разогрейте сковороду, поместив в нее сливочное или растительное масло. Налейте смесь яиц с ветчиной в сковороду. Подавайте зеленый омлет с ветчиной.


Article in English: Be careful not to get too excited by talking too much or she will think you are a bit weird. If you are at school, you can ask to hang out at the break. If you're a teenager just kind of take her by the hand or something and just start a conversation. Get their phone number and call them once in a while, maybe once or twice a week. Like plants don't water them too often. Don't call on the same day every week; try to pick a random day or keep it unpredictable. Give them gifts if their birthday or a holiday is coming. It doesn't have to be something big or expensive. Homemade gifts are a good option. But don't make it look like you spent hours on it. Write a handwritten letter. Sure, It's easier to write emails or write on their Facebook wall. But, there is a certain charm to the handwritten letter or a card. Just how you took some time to find a suitable paper, write on it, and mail it instead of the online alternative, shows how much thought went into it. They may keep it for years to come! Ask if one day they can come over to your house, or do something fun together. Make sure you've known this person for a while first, though. If you know someone for a day or two, then ask them kindly and convincingly to come to your house, they may find this a bit strange. Some friendships come easily and nurturing them is not hard to do. Others, however, require more thought and action. That's okay. Putting effort into a friendship doesn't mean the friend is not right for you, it simply means that your friendship is different and you need to work to keep it strong. Friendship is two-sided. Follow your friend's cues for whether they're also interested in a close friendship with you. If you pursue a one-sided friendship, you'll likely be disappointed with the result, and may seem needy or desperate to the other person. Becoming close with someone often involves mixing social circles, so your friendship will grow from your involvement in their lives. If it doesn't work out with your original friend, you will still be better...

Summary in Russian:

Начните проводить время со своим другом. Взращивайте новые дружеские отношения. Убедитесь, что ваш друг отвечает вам взаимностью. Познакомьтесь с друзьями своего друга.


Article in English: Be careful not to make noise or do anything that might give away where you are going, particularly if you are playing a game. If other players are hiding as well, you may wish to make sure that they don't see where you are going. Be careful with hinges, as they can squeak. You can try to hold the squeaky hinge while opening or closing the door. You'll want to make sure that you don't leave any clues that the area where you are going to hide has been disturbed. Everything should be in the place it was before you hid in that location. You can also disturb the environment as a decoy. For instance, leave a disturbance on the other side of the room so that you can hide next to the door and exit the room when the decoy is investigated. Now that you've been careful not to make noise or leave traces, enter your hiding spot. You may want to position yourself in a non-conventional way in order to present yourself in a different shape than normal. The human eye and brain are very sensitive to shapes, and breaking up your expected "shape" is useful to evade detection. For instance, curl into a fetal position when hiding under a bed next to discarded laundry. Whenever it is possible, you can try to add to your cover as long as it doesn't break the rule regarding disturbing your environment. You can also use accessories to further break up your shape

Summary in Russian:

Двигайтесь к своему укрытию. Не касайтесь предметов, чтобы случайно их не переместить. Заберитесь в укрытие. Увеличьте укрытие.


Article in English: Be clear but polite about any boundaries that you have with the annoying person. These boundaries can remain the same or they can change depending on the conversation or circumstance. You can give a reason for your boundary to minimize hurting their feelings, but you do not have to explain your boundaries. For example, if a classmate is always interrupting your study session you might say something like, “I don’t mean to be rude but I have two more hours to study before my exam.” Sometimes being direct with an annoying person isn’t an option or isn’t working. If someone is constantly annoying you, you might consider enlisting the help of a friend. Discuss this with your friend and suggest that your friend “rescue” you when the annoying person is around.  For example, when you have a guest who is going to visit your home and often overstays their welcome, coordinate a plan with a friend to call at a certain time. Your friend can call and need you to help them with an emergency. Keep in mind that this technique is probably only going to work one time. Be clear about the amount of time that you have to talk to an annoying person before they begin the conversation. Let the annoying person about the commitment that you have that restricts your time with them. Then, be sure to stick to that time commitment. You might say something like, “I only have five minutes to chat right now. I am working on a deadline.” to a co-worker who keeps bothering you in your office. The world has no shortage of rude or obnoxious people. The best way to deal with these annoying strangers is not to deal with them at all. Even if they say something that irritates you, let it go and stay focused on yourself. If someone says something that you find to be annoying as you walk by, just keep walking and don’t acknowledge them. If you have an annoying friend or co-worker, it might help if you have a conversation with them. Be as polite as possible, and point out specific behaviors that annoy you and/or other people. Make it clear that you are...

Summary in Russian:

Скажите человеку о своих границах в отношениях. Попросите друга о помощи. Скажите человеку, сколько времени вы сможете посвятить разговору с ним. Не обращайте внимания на постороннего человека, который вызывает у вас раздражение. Будьте честны с друзьями, которые раздражают вас.


Article in English: Be courteous, introduce yourself and tell him that you will be the one administering his IV fluids. It's best to lay all of the facts out for your patient — the needle puncturing his skin will hurt. Try to describe it so that he knows what he is getting into. Ask the patient to sit or lie down on the medical bed or chair, whichever she prefers. Wash your hands again to ensure extra cleanliness before putting on your gloves — this can also help reassure the patient that you care about her health and protecting her against unnecessary exposure to bacteria. Lying or sitting calms the patient down and actually reduces the amount of pain she will feel. It also ensures that she is in a stable position where she won't pass out if she has a psychological fear of needles. The cannula is the tube-like structure that you will insert at the same time as the needle, but it will stay in place after you take the needle out. You should look for a vein on the non-dominant arm (the one the person doesn't write with). You should look for a long, dark vein that you will easily be able to see when you are inserting the needle.  Start by looking for veins lower down on the arm, or even on the back of the hand. Starting lower down will give you more "chances" if you are not successful at inserting the IV on your first try. If you need to try a second time, you will need to move higher up the arm, so there are benefits to trying lower down first if you can find a reasonably visible vein. You can also look for veins that are located in the crease where the forearm meets the upper arm. These are often the easiest to insert an IV into; however, if the patient bends his arm, this can block the IV. Tie it in a manner that will allow you to loosen it quickly. When you tie the tourniquet, it will cause the vein to bulge, which will make it easier to see, and easier to insert the needle into. Use an alcohol swab to clean the insertion site (the spot that you will be putting the needle into). Use a circular motion when you clean the spot so...

Summary in Russian:

Подойдите к пациенту. Попросите пациента принять нужную позу и наденьте перчатки. Найдите место для установки катетера. Перевяжите руку жгутом над будущим местом прокола. Простерилизуйте место укола. Вставьте катетер. Подключите трубку капельницы к катетеру. Отрегулируйте скорость капельницы. Понаблюдайте за пациентом на тот случай, если у него возникнет реакция на капельницу.


Article in English: Be detailed and don't hold back. Draw literal or metaphorical representations of scenarios that indicate the sources of your stress. Creating a visual equivalent of what you’re facing is a powerful way to affect your feelings, and even help conceptualize solutions.  Destroy the representation of your stress. Scribble all over it, or tear the page into tiny pieces. Use your hands to make the act of destruction especially satisfying. Throw it all away! Just the act of metaphorically throwing your stressors away can be powerfully therapeutic. Without intending to draw anything in particular, simply apply your drawing utensil to a blank sheet of paper. Close your eyes.  Focus on whatever emotions you’re feeling and would like to get rid of.  Once you’re focused on an emotion, allow it to pass through your arm and hand onto the sheet of paper.  Allow your emotion, not your mind, to dictate the movement of the pen or pencil. Whatever comes out on the page is simply an expression of what you’re feeling. Since visual art is nonverbal, you don’t have to struggle to try to express yourself with words. Evoking feelings through creative expression can literally help you release emotions you’re holding in.  Recognize that the illustration itself is insignificant. Focus purely on the act of drawing.  By doing this, you’ll be more mindful of the present moment.  This allows your mind to clear itself and calmly begin to recalibrate your emotions. You can conceptualize the journal in a certain way, or as a catch-all for your drawings.  You may want to focus on drawing everything you feel positively about in life.  Alternatively, you may simply want to draw everything that frustrates you.  Or you can simply attempt to draw things that you find aesthetically pleasing.  Keep a specific version of an illustrated journal in which you draw about feelings or ideas that come to you in specific contexts. For instance, keep a dream diary by your bed and attempt to draw what your imagination conjures in your dreams.

Summary in Russian:

Нарисуйте именно то, что вызывает у вас стресс. Выплесните эмоции на лист бумаги. Заведите альбом с собственными рисунками.


Article in English: Be friendly and discuss with them about clan rules and also about other topics, such as sports. Ask everyone to get a messaging app, such a GroupMe, to allow everyone to talk about clan wars without having to go through the chat log-in game. This can be an effective leadership tool. Make sure you listen to your clans input as well, especially the elders. Try to come to a consensus whenever possible, but don't forget that it's your job to make the ultimate decision, if necessary. You're going to lose members quickly if you don't practice what you preach. If you've got a rule against cursing and start dropping f-bombs, you're going to have a revolt on your hands. Show up at the appropriate times, do what you say you're going to do, and follow the rules that you create to cast yourself as a good leader. Some players have a strict rule against promoting co-leaders, choosing to take sole control of the clan. This eliminates the possibility of coups, in which someone takes over your clan and kicks everyone out to start over. Alternatively, some players think it's an effective command strategy to gather a base of as many as three or four co-leaders that you trust and that are within 10 levels of you. If you do choose to promote players to co-leader, make sure they've played with you for a long period of time and have donated a sufficient number of troops to the clan. Write this into the rules so everyone can be clear on how promotions work. In order to keep your clan alive, you must be active. Try to play every day and check your clan properly. Offer constructive feedback. After warns, replay some unsuccessful raids and try to tell your members how they could have done better. For example, if someone used an all P.E.K.K.A. army, tell them to try an all dragon army next time because it will be more effective. When you have a substantial amount of members, get a couple of your trusted advisees to make sure they will never leave. Put them in war, donate and request, and keep adding people to this core group. Once you...

Summary in Russian:

Будьте очень активны в чате. Управляйте на примерах. Решите, будете ли вы назначать заместителей главы клана. Будьте активны и оказывайте поддержку. Наконец, создайте «ядро» клана.


Article in English: Be gentle as the delicate leaves bruise fairly easily and will lose some of their essential oils (potency). You can use as many sprigs or as few as you like when creating your "sprig bouquet." Be sure not to tie them too tightly, though, or you might snap the stems. Thyme bouquets are great when used in marinades or with anything that can be roasted. Just be sure to remove the woody stem prior to consumption.

Summary in Russian:

Помойте собранный тимьян, не отрывая листья, под проточной чистой водой. Промакните веточки тимьяна бумажным полотенцем, чтобы его высушить. Оберните несколько веточек тимьяна веревкой, создавая пучок. Используйте пучки.


Article in English: Be honest about the way you feel now. You may not be consciously aware of the way you cut yourself down, but if you're wondering how to feel more deserving, some part of you has been operating under the impression that you are undeserving. Look in the mirror and state, “I am a worthwhile and deserving person.” If you can say that line with confidence and no trace of doubt, your current mindset is probably okay. If you feel hesitation or disbelief, however, you might be holding onto the belief that you are undeserving. Once you admit to feeling undeserving, ask yourself what qualities or characteristics make you so unworthy. These qualities may not really make you undeserving—in fact, they very likely don't—but they should be what makes you feel as though you are. Write your answers down and be as honest as possible. Some of your reasons might be obviously unhealthy—for instance, any dealing deal with your gender, race, or social class. Even so, if these are things that make you feel undeserving, you need to be honest about it. After identifying the traits that make you feel unworthy, ask yourself why you think those traits make you undeserving. This will require a little more investigation. Usually, you'll realize that incidents from the past are directly connected to the way you feel in the present.  Ask yourself how long your feelings of unworthiness have persisted. Once you realize how long you've felt the way you've felt, you can trace things back and start identifying the original source of those feelings. Figure out where your guilt originated. Most of these issues will likely be connected to some external force. It may have been something someone in your personal life made you feel or it could be something your community or society pressed on you. Recognize that the past is in the past. Mistakes and missed opportunities are over and done with, so there is no reason for them to continually linger in your mind and prevent you from moving forward.  Self-compassion is necessary if you want to view yourself...

Summary in Russian:

Признайте это. Спросите себя, чего, по вашему, вы не заслуживаете. Выясните причину вашего состояния. Избавьтесь от прошлых сожалений.


Article in English: Be on your best, most ladylike behavior throughout the days of the pageant. Stand up straight at all times and smile. Do not swear, do drugs, smoke, etc. Present yourself with class and manners. You never know when a judge might be nearby. Remain calm and relaxed, yet enthusiastic and upbeat. Pretend you're talking to family or friends, but at the same time, be especially polite and appropriate. Don't show your nerves, instead stand up tall and show confidence.  At your interview, only shake the judges hand if they extend it first, and say good morning, good evening, good afternoon, whatever fits the time of day. If standing during the interview, stand tall and proud with your back straight, shoulders back and face forward. If sitting, keep your back straight, cross your ankles and fold your hands in your lap. How you act backstage will reflect on how you perform on stage. Do not get agitated if provoked. This is a common incident as jealousy and fear are experienced by all the contestants.

Summary in Russian:

Ведите себя соответствующим образом постоянно, а не только на сцене. Правильно держитесь во время интервью. Оставайтесь спокойной и вежливой по отношению к обслуживающему персоналу и другим участницам.


Article in English: Be prepared to deviate from your plan, however, if you find new ideas and information in your source material that supports your thesis. If you are writing the synthesis for the AP test, you will not have time to write more than one draft, so pace yourself and make it the best it can possibly be. Your essay should have an  introductory paragraph that includes your  thesis,  a body to present evidence that supports your thesis, and  a conclusion that summarizes your point of view. Writing in the third person means using "he," "she," "it", and using complete, unambiguous sentences. Present enough information to show your credibility in the subject of your essay. You should write in the active voice as much as possible, although passive voice is acceptable in circumstances where you would otherwise use first ("I") or second person ("you"). between paragraphs to make the text flow logically. Transitions are a great way to show places where your sources support one another: "Hallstrom's theory on price-fixing is supported by Pennington's paper 'Cliffhanger Economics,' where she makes the following points:" Lengthy quotes of three lines or more should generally be set off as block quotes to better call attention to them.

Summary in Russian:

Напишите черновик в соответствии с вашим планом. Пишите в третьем лице. Используйте переходы между абзацами, чтобы сделать ход мыслей логичным.


Article in English: Be sure not to leave out any of them, even if you think you don't need to revise. This process requires a lot of thought, so be careful how you select. Do not put your subjects in order of which one you like best and least, but on how much work you think a subject needs. If it's a week before the exams, aim for around 3-4 hours of good, solid revision. This means you'll have around 21-28 hours to revise in that week. If it's the night before the exams, aim for no more than 4 hours that day, so as not to stress yourself out.  Space out your subjects so you don't have all of your dreaded subjects on one day, but have a variety. Having a strict routine will make you revise better.

Summary in Russian:

Создайте список всех предметов, к которым вы сейчас готовитесь. Выстройте все предметы, начиная из наиболее важных. Сколько часов в день вы собирается заниматься? Возвращаясь к шагу номер два, определите, сколько часов/минут вы хотите потратить на каждый из предметов. Составьте четкий график повторения. Старайтесь придерживать по максимуму вашего графика повторения.


Article in English: Be sure the syringe and needle have not deteriorated or been damaged.  Visible cracks in the barrel, or discoloration of any part of the syringe, including the rubber top on the plunger, indicates the syringe should not be used. Examine the needle for damage. Check the needle to be sure it is not broken or bent. Do not use any product that appears to have been damaged. While some packaged syringes have a visible expiration date, many do not. If you are not sure, contact the manufacturer. Have any lot numbers available when you call. Discard damaged or deteriorated syringes safely in a sharps container. Do not interchange syringe types. Using the wrong type of syringe can easily result in giving the wrong amount of medication.  Insulin syringes are intended for insulin administration only. The markings along the barrel are in units, and are specific for insulin dosing. Your syringe should be able to hold a little more than the required amount for the dose. The needle should be the correct length for the type of injection you are going to administer.  Your doctor or pharmacist should have trained you on proper administration of the drug, including the type of syringe and needle recommended. You can use the product literature as a reference as well, but only once you have received adequate training. If you have any questions, talk to your doctor or pharmacist. They can help you to be sure you have the correct syringe-needle unit for the medication you are giving. Safety syringes have a patented way to safely recap the needle once the medication has been drawn up. Practice this method prior to drawing up the actual dose of medication. This helps you to be prepared to re-cap the needle in situations where you do not give the prepared dose immediately.  Discard the practice syringe safely in a sharps container. It is generally not recommended to re-cap syringes, as this can result in accidental needle sticks. Thoroughly clean your hands using soap and water. Include washing your nail area, and between your fingers....

Summary in Russian:

Осмотрите шприц и иглу. Проверьте, подходит ли вам шприц. Потренируйтесь делать уколы безопасным одноразовым шприцем. Помойте руки. Узнайте, следует ли осторожно перемешать лекарство. Снимите с флакона колпачок. Оттяните назад поршень шприца. Снимите с иглы колпачок. Приставьте иглу к центру резиновой крышки флакона. Вдавите в шприц поршень. Переверните флакон вверх дном. Оттяните поршень назад. Проверьте, нет ли в заполнившей шприц жидкости пузырьков воздуха. Слегка надавите на поршень. При необходимости выдавите излишки лекарства. Вытяните иглу из флакона. Сделайте инъекцию. Соблюдайте правила безопасности. Никогда не используйте одноразовые шприцы и иглы повторно.


Article in English: Be sure to ask your nursery or catalog to specify the type of cultivar you are purchasing. When acquiring a mulberry tree for fruit, choose a cultivar that is strong, self-pollinating, and has seedless fruits. There are also fruitless and weeping cultivars available for purchase if you are not interested in a fruit-bearing tree. Search for hardy and lush cultivars for planting. The Morus alba (white mulberry) and Morus rubra (red mulberry) hybrids (such as the Downing and Illinois Everbearing) are known for their large, sweet, fruit and hardiness. Mulberry trees will grow on many types of soil as long as a good drainage system is provided. Ensure they are not in an area where flooding is common as they do not tolerate being engulfed in water. When possible, well-drained, deep soils are preferred. Opt for slightly acidic soil with a pH of 5.5 to 6.5. Soils of moderate alkalinity are able to be tolerated. If you are unsure of the pH of your soil, take a sample to the Cooperative Extension Agency in your county. Mulberry trees are able to survive in drought and salty conditions so they are typically good for urban or coastal planting. They thrive in climates that see seasonal temperature changes including sunny summers and frosty winters. The fruit that falls from trees may cause dark stains so avoid planting near walkways or driveways as the branches can be very weak. Chickens, turkeys and pigs enjoy mulberries so you can always choose to plant a mulberry tree where it will overhang and offer your animals a treat. While there is no particular season that is best for planting, the rule of thumb is that planting is fine when conditions are “favorable”. You should not plant when the ground is frozen, when daytime temperatures are below  32ºF or above 90ºF, or when there’s extreme weather such as blizzards or torrential rain. Your planting hole should be about 3 times the width of the pot, as deep as the root ball. There should also be 25–30 feet (7.6–9.1 m) between each tree, though some varieties will be fine...

Summary in Russian:

Выберите подходящий сорт. Выберите подходящий грунт. Выберите подходящее место. Определите подходящий для высадки сезон. Приготовьте ямку и посадите дерево.