Article in English: every day to fill your life with kindness. Practicing gratitude can boost your mood overall and improve your outlook on life. Each day before you go to sleep, write down 3 things you are grateful for. In addition, express your gratitude for the people in your life by telling them you appreciate them. For example, you can write things like, “I am grateful for my cat,” or “I am grateful for the sunshine today.” Positive affirmations refer to a simple, short sentence that you can use as a reminder throughout your day. Using positive affirmations can boost your self-esteem over time, which is helpful when starting off a new year. To work with positive affirmations, find a phrase that works for you, like “I am worthy,” or “I am capable of challenges.” Tell yourself this first thing in the morning and throughout your day as you start to doubt. Tailor your affirmation to your particular life and circumstance. For example, if you are working on being a more supportive friend, your affirmation can be “I am fun and loyal.” Random acts of kindness are small, deliberate actions performed to bring happiness to other people’s day. Do these actions without expecting to get anything in return, but rather to brighten someone’s day. This is a great way to start off the new year on a positive, compassionate note.  You can do things like giving generous compliments, smiling at strangers, and volunteer for charities. Pick up trash on the side of the road, help an elderly citizen cross the road, or give food to the homeless. You can also pay for the next person’s coffee or give your server a large tip.

Summary in Russian:

Ежедневно практикуйте благодарность, чтобы наполнить свою жизнь добротой. Включите позитивные установки в свой ежедневный распорядок. Совершайте спонтанные акты доброты как можно чаще.


Article in English: every week to prevent flakiness. A weekly scalp massage will help remove dead skin cells, preventing flaky scalp and other conditions like dandruff and psoriasis. Start at the front of your scalp and work towards the back, gently kneading and lifting the scalp with a firm, consistent pressure. Use a circular motion to massage. Keep your hands in an L-shape and be very gentle around your hairline, increasing your pressure as you work towards the crown. Massage for about 5-10 minutes at a time, breathing deeply to increase blood flow. You can use an oil if you have one available. A scalp massage also promotes blood flow to your scalp, helping your hair grow in strong and healthy. A boar-bristle brush distributes oil from your scalp through the strands of your hair. It is also designed to lift dirt from your hair and will gently untangle any knots. Blow drying and heat-styling tools can zap the moisture from your hair and scalp. Rather than blow drying, straightening, or curling your hair frequently, try styles that don’t require heat, such as braids, chignons, or buns. If you do decide to use heat styling tools, be sure to apply a heat-protectant product to your hair first. This won’t impact your scalp, but it will keep your hair healthy overall. Sun, wind, and chlorine or salt water can dry out your hair and scalp. Wear a hat or scarf over your hair if you plan to be outside for a long period of time. Before swimming, coat your hair with conditioner, then cover it with a swim cap. After swimming, simply rinse out the conditioner in the shower. Dyeing your hair can dry it out and irritate your scalp, leading to itchiness. If you aren’t ready to give up coloring your hair, ask your stylist about using an ammonia-free color, which is less damaging and drying.

Summary in Russian:

Каждую неделю делайте массаж кожи головы, чтобы предотвратить шелушение. Используйте щетку с натуральной щетиной. Ограничьте количество теплового воздействия на кожу головы и волосы. Защитите волосы и кожу головы от погодных условий. Выберите краску для волос, не содержащую аммиак.


Article in English: everyone around you. Part of being a good person is not being judgmental. You accept everyone, no matter what race, age, sexual orientation, gender identity, or culture they are. Realize that everybody has feelings, every person is valid, and everyone should always be treated with respect.  Be respectful of elderly people. Realize that you will be old someday and may need a helping hand. Next time you go to a mall, parking lot, or anywhere, look for an old person struggling with something, like carrying bags or loading groceries into their car. Ask, "May I help you with that?" You will be doing a great service for seniors. Sometimes you may get one who will reject your offer; simply say, "I understand, and I wish you a good day." Or when you are out and see an old person alone, say hello with an amiable smile and ask how they are doing. Just acknowledging someone can make their day. Be compassionate towards intellectually disabled people. They are people with feelings too. Give them a big smile and treat them like a person. If other people are smiling or laughing with your interaction with them, ignore them and keep your attention on the person who is your true friend. Don't be racist, homophobic, or intolerant of other religions. The world is a large place full of diversity. Learn from others and celebrate differences. When you argue with someone, try to control your anger. Don't hide or be rude when you are in an argument with a friend. Talk to them and work it out. It is best not to fight fire with fire, perhaps suggesting that the both of you take some time to think it over.  Say, "I want to resolve this with you because you are such a good friend. Let's take time and think this out."  Don't blame others. Accept what is your fault, talk to others about what they have done to upset you. But blaming others fosters negativity and resentment.  If you can't let go of your anger, try writing down your feelings, meditating, or managing your thoughts.  Don't try to correct people when they're angry by saying...

Summary in Russian:

Принимайте всех окружающих людей. Контролируйте свой гнев. Хвалите других людей. Внимательно слушайте других. Радуйтесь победам других людей и восхищайтесь их хорошими чертами характера. Станьте примером для других. Делитесь. Уважайте всех.


Article in English: for a sleek look. Make sure your hair is completely dry before using a hair straightener to straighten your locks. Section your hair into smaller sections and close the straightener down on a strand of hair before pulling the straightener slowly down the length.  Spray your hair with a heat protectant spray before using the hair straightener to keep it from getting damaged. Avoid holding the hair straightener clamped down on a section of hair for more than a few seconds or you may burn your hair. to give your hair some bounce. Use a curling iron to create waves in your hair. Wrap 1 in (2.5 cm) strands of hair around the curling iron’s rod and wait a few seconds before releasing the strand to reveal beautiful curls.  Spray your hair with a heat protectant so you don’t damage your hair.  Curl your hair without using heat by doing things like putting it up in a bun or using foam rollers. French braid your hair, create a dutch braid, or opt for a simple rope braid to keep your hair out of your face and styled. There are lots of different braids to choose from, but the traditional braid always creates a great look too.  To do a simple braid, separate your hair into three sections. Cross the left section over the middle section, and the right section over the middle section, repeating this process to create a long braid. Create one braid going down the back of your head, or separate your hair into two sections to form two braids. If you’re pressed for time or just want your hair up, sweep your hair up into a simple high or low bun, or opt for a ponytail. Secure your choice using a hair tie. Use bobby pins to secure any stray pieces of hair. These could be things like barrettes, embellished bobby pins, headbands, or scarves. Pin your hair to the side using a clip or barrette, or throw on a headband to keep your hair out of your face. Tie a scarf around your head so it looks like a headband for a unique look.

Summary in Russian:

Выпрямьте волосы Накрутите волосы или завейте их Можно заплести волосы, чтобы придать волосам непринужденный повседневный вид. Можно собрать волосы в пучок или конский хвост, чтобы волосы не мешали и не лезли в лицо. Чтобы быстро уложить волосы и придать прическе какой-то стиль, добавьте аксессуары.


Article in English: for power, ground and speaker wires, the lower the number and thicker the wire, the better. (Remote and RCA wires are always small.) People tend to underestimate the amount and size of wires that they need when installing many components in a car audio systems. If you have the chance of using 6-gauge wires as your power instead of 8, then do so. It may save  you a lot of time and money. If you previously had a 1000W system, then that 8 gauge wire may work. But if you upgrade to more powerful amps and subs, say 3000w, that 8 gauge will burn and melt in no time at all. Then you will have to remove it, and rewire the car with 2 gauge wire. If you have a feeling that you may go bigger in the future, chose bigger wire. Multiple Wires can lead to ground noise. People with many components and wires running through their car can easily end up getting "ground noise," which is the whining sound that plays through your speakers and rises and falls with the rev of your engine. Although there are many products that claim to reduce ground noise, the best method is positioning the main power wire and RCAs/4-channel amps as far away from each other as possible. A large power wire can create massive amounts of electromagnetic interference that can be picked up by RCA's of a 4-channel, and subsequently relayed back through the radio and mids and highs as ground noise. Fix the problem by running the power wire to the left of the driver side seat and placing the amp and RCA's under the passenger seat. If power is red wire, ground is black, and remote is blue, then you will have an easier time keeping track of your wires and what they connect to. Otherwise, if one amp fails, you may find yourself overwhelmed and needlessly tearing out wires.

Summary in Russian:

Следуйте основному правилу: Всегда используйте самый большой, но наиболее подходящий кабель на случай, если вы захотите обновить свою аудиосистему. Делайте все аккуратно и соблюдайте цветовую маркировку.


Article in English: for your career and work towards that goal. Knowing where you eventually want to end up will help you identify when an open position would be a good fit for you. For instance, if you hope to one day be the head of your company’s marketing department, you might apply for a management position in your department that allows you to work closely with the promotions team. at work. Showing up to work in a bad mood every day could make your boss think you won’t be able to handle the pressure of more responsibility. Focus on what you enjoy about your job, and try to portray that positive attitude to others.  Even if you're having a bad day, try not to complain. Instead of talking about what's bothering you, keep your conversations professional whenever possible. Look for solutions to problems rather than complaining to your boss. By looking for possible solutions to a problem, you will show that you are a problem solver, which may make you seem more worthy of a promotion. If you still feel bad at the end of the day, meet a friend for coffee before you go home, or stop by your favorite park for some fresh air. Remember that there's more to life than work. and politics. Getting involved in a feud over who’s supposed to replace the coffee filters will only make you seem negative and unprofessional. If you hear people gossiping, try to find something to do somewhere else, or at least stay out of the conversation.  If you end up getting drawn into a conversation about someone else, try to say something nice about them or offer a possible solution. This will help other people to see you as someone who sees the best in other people and who promotes honesty and transparency in the workplace. For example, you might say something like, "I'm sorry that you feel he attacked you in that meeting. He can be blunt, but his feedback is usually quite insightful. Since it seems to have bothered you, have you considered scheduling a meeting with him to discuss how you feel and how you'd prefer to receive feedback?" to get the job you...

Summary in Russian:

Поставьте цель Сохраняйте позитивный настрой на работе. Не распускайте слухи в офисе Одевайтесь профессионально Дождитесь Перейдите в другую компанию, если в нынешней у вас нет возможности для развития.


Article in English: for yourself if you are overweight. To make your collarbones look more prominent, you might need to lose weight all over. You might have a long-term weight loss goal in mind, but setting a smaller, short-term goal might make it easier to stick with your program. Identify how much weight you’d like to lose and a specific time frame for your goal.  For example, your ultimate goal might be to lose 50 lb (23 kg), but setting a goal of losing 5 lb (2.3 kg) over the course of 1 month is more realistic. Make sure to check with your doctor before you begin a weight loss program. They can advise you on what might be a healthy target weight for you. The most important change you can make to start losing weight is to eat healthier foods and consume fewer calories overall. Select a diet plan that works for you and that you will stick with. Avoid crash diets or fad diets that promise quick weight loss since these usually are not sustainable long-term.  Try eating more fruits, veggies, whole grains, and lean proteins to start. This change alone will help you to cut calories since these foods are filling and nutrient dense. Track your calories using an app on your phone, such as MyFitnessPal. This will help you to see where your calories are coming from and identify ways that you can cut back. Aim for a deficit of 500 to 1,000 calories per day to achieve a 1–2 lb (0.45–0.91 kg) per week weight loss. These foods are high in calories and fat and they don’t provide quality nutrition, so it’s best to avoid them while you’re working on losing weight. Unhealthy foods are also less filling than healthy foods. Remove unhealthy foods from your pantry and fridge, and replace them with healthy foods instead. If you often get fast food when you are out for the day, such as at work or school, start packing yourself a healthy lunch and snacks. Bring these along with you so you won’t be tempted to buy and eat something unhealthy while you’re out. Water has zero calories and your body needs a lot of it to function properly. It’s also a...

Summary in Russian:

Если вы хотите избавиться от лишнего веса, поставьте себе выполнимую цель. Включите в свой рацион здоровую пищу. Ограничьте себя в употреблении продуктов, подвергшихся технологической обработке. Пейте воду для поддержания уровня жидкости в организме и не потребляйте пустые калории.


Article in English: iPhone and Android phones have settings that allow you to mute all notification beeps and calls during a time of your choosing. When you want to study, you should use your quick settings to turn this mode on, and don’t return to it until you have completed your study session.  On iPhones, swipe up from the home screen to access your basic settings. Tap the moon shape and this function will be enabled. On Android phones, pull down the notifications drawer. Swipe down again to access the quick settings. Turn the Do not disturb function and select the amount of time you want it to be active. After you have turned on your “Do Not Disturb” mode, set your timer for 30 minutes and place it far away from you. When the timer beeps, stop working and take a five to 10 minute break. You can download an app called Pomodoro or Unplugged that set timers for you and tracks your progress. With some of these apps, they remind you to set the phone down if you try to use it during the allotted time. Also, turn off Wi-Fi. This will stop calls and texts from coming through, and it will not allow you to access distracting apps. Block out regular time when they know you will be unavailable.  A physical barrier may make you feel ashamed that you can’t do without your phone. Make yourself accountable to someone.

Summary in Russian:

Включите режим «Не беспокоить». Загрузите приложение с системой отсчета времени или используйте будильник, чтобы установить время занятий. Используйте авиарежим, чтобы отключить возможности внешней связи. Скажите друзьям, что вы будете недоступны во время учебы. Положите телефон на полку или в другое место в комнате. Отдайте телефон другу, если сами не можете с ним расстаться.


Article in English: iPod classic models are a variety of early iPods that aren't necessarily numbered by generation. The classic line includes the original iPod (2001) through the iPod Mini. If your iPod doesn't have a touch screen, is rectangular, and is relatively bulky, you probably have an iPod Classic. This is the easiest way to get an idea of what model iPod you have.  A full color screen means the iPod is a 4th Generation (2005) or newer. A monochrome display means the iPod is 4th Generation or older, with one caveat: the 4th Generation had a color and a monochrome model. The monochrome 4th Generation has four control buttons in a row beneath the screen. The iPod classic line has gone through several control revisions. This will help you determine the generation.  All 4th generation and newer iPod classics have a click wheel interface. This is a circular touchpad that you can press in to click. The 3rd Generation has a click wheel and a dock connector on the bottom. It also has four control buttons beneath the display. 2nd Generation iPods have touch wheels. There are buttons in a circle along the outside of the wheel. 1st Generation iPods have scroll wheels. These will physically move as you move your finger around them. The color can help you find the difference between the newer generations.  6th Generation iPods (iPod classic # GB models) come in either silver or black and have an anodized aluminum finish. 5th Generation iPods (iPod with video) come in either black or white with a glossy finish. 4th Generation iPods (iPod with color) come in white with a glossy finish. If you can't visually identify the generation, you can check the model number to determine the generation:   A1051 — iPod Mini. If the color of the play buttons' text (e.g., "MENU") matches the color of the iPod's case, it's a 2nd Generation iPod Mini; otherwise, it's a 1st Generation.  A1238 — iPod Classic. 2009 models come with 160 GB. 2008 models come with 120 GB. 2007 models come with either 80 or 160 GB, and the serial numbers end with one of the...

Summary in Russian:

Убедитесь, что перед вами iPod Classic. Посмотрите на экран. Обратите внимание на кнопки управления iPod. Обратите внимание на цвет iPod. Узнайте номер модели.


Article in English: iTunes only supports a few different video formats: .mov, .m4v, and .mp4. Beyond that, the files need to be able to play in QuickTime (not all .mp4 files will play in Quicktime, for example).  Right-click on the video you want to check and select "Properties" (Windows) or "Get Info" (OS X). Look for the "Type of file" or "Kind" entry. If the file is an .mkv, .wmv, or .avi file, it will need to be converted. Test the file in QuickTime. If the file is a supported format, load it up in QuickTime to make sure it plays. If it doesn't play, you'll need to convert it. If it works, you can skip down to importing the video. This is a free, open-source video conversion program without any adware, available for Windows and OS X. It is also one of the easiest and quickest ways to convert video files to an iTunes-compatible format.   You can download HandBrake from handbrake.fr. It is best to avoid websites that claim to convert videos for you online. They often have file size limits and uploading and downloading the video can take a significant amount of bandwidth. After installing, you should be able to find a shortcut on your desktop or in your Applications folder. It may look a little confusing, but you'll be ignoring most of the advanced options when performing quick conversions for iTunes. This is located in the upper-right corner, and will prompt you to select a file to convert. If you have multiple files you want to convert, select the Folder option. All of the files will need to be located in the same folder. If you are converting a single video, select the File option and browse for the file. Browse button next to the Destination field. This will allow you to set a destination folder for the converted video. You will need to type a name for the file as well. If you don't see the Presets frame, click the Presets menu and select "Show Presets Panel".  The "Universal" preset will convert any video into an .mp4 format that can be imported into iTunes. HandBrake will begin converting the file into the new format....

Summary in Russian:

Определите формат видеофайла, который вы хотите добавить в iTunes. Скачайте и установите Handbrake. Запустите HandBreak. Нажмите «Источник» (в правом верхнем углу). Если вы хотите конвертировать сразу несколько видеофайлов, нажмите «Папка». Рядом с полем «Назначение» нажмите «Обзор». Отметьте предустановку «Стандартная» (в правой части экрана). Нажмите «Пуск», чтобы запустить процесс конвертации. Проверьте полученное видео.


Article in English: iTunes won't allow you to switch countries or regions with an active Match subscription, which stores all of your music in iCloud. Cancel your subscription or wait for it to expire and then switch countries. To cancel iTunes Match,  Open iTunes and click on the App Store link at the top of the toolbar Click Sign in and enter your Apple ID username and password Click on Store → View My Account Find the "iTunes in the Cloud" section and click "Turn Off Auto-Renew" next to iTunes Match. If you have a season pass or multi-pass, you'll need to complete them in order to switch countries. You must either complete the pass by watching the episodes associated with the pass or wait for the pass to expire. Wait at least 30 days without renewing a rental and you should be able to switch accounts. Unfortunately, you need to use up all credit on your store balance before you switch accounts. If you have less money than you could use to buy something, add a credit card to your account; then purchase something slightly above the amount for which you have credit. The credit will be used up and the remaining amount will be charged to your credit card. Without existing credit, you should be able to switch accounts. Wait several hours for the refund to be applied to your account, then try switching again. It usually only takes a matter of hours for the refund to be issued. If you're having trouble switching countries because you can't remember your Apple ID or password, click here. If you've tried every other trick in the book and still can't get things to work, try updating iTunes to the newest version.

Summary in Russian:

Активная подписка iTunes Match. Опции Season Pass и Multi-pass. Активная аренда. Баланс. Незавершенный возврат средств. Научитесь восстанавливать данные Apple ID и, соответственно, пароль. Обновитесь до последней версии iTunes, если ничего не помогает.


Article in English: ideas. The first step in becoming an inventor and coming up with a truly unique and useful product is to brainstorm ideas. Consider your area of expertise - what are you most interested in and know the most about? In order to invent something from start to finish, you will need to stay within your realm of knowledge. Otherwise, you may have a great idea but no understanding of how to implement it.  Try making a list of all the things that interest you. These could be hobbies, jobs, or products that you use regularly. Figure out the problem that you may be having in a few products. Add that to your brainstorm list. For each activity or item of interest to you, make a list of possible improvements that could be made in the form of an invention. This could include variations of the product or activity or useful add-ons. Make a hefty list. It is better to have too many ideas than too few, so continue listing until you can think of absolutely nothing else to add. Keep a journal with you at all times, to constantly add new items to your possible-invention list. Keeping your ideas all organized in one place, a journal, will also help you to remain mentally clutter-free and allow you to review your ideas at a later date. Don’t rush the brainstorming process. Inspiration may not hit you like lightning and could require a few weeks or months of listing ideas before your epiphany strikes. Once you’ve spent some time considering all possible options, choose your best idea for an invention. Now you’ll have to spend time considering the details of the project. Draw a few sketches of what you imagine your invention will look like, and then consider some important questions.  What could you add to improve this product? What about your invention is so special that people will feel compelled to bring it into their lives?  Why is your invention so great? Think about changes that might need to be made. What parts of your invention are superfluous or unnecessary? Is there any way to make it more efficient or cheaper to produce?...

Summary in Russian:

Поиск идей. Определитесь с идеей. Займитесь исследованием изобретения.


Article in English: if necessary. If the denominators of your fractions aren't the same, you'll need to make them the same. List the multiples of each denominator so you can find a number that both denominators have in common. For example, if you're doing 1/4 - 1/5, list all the multiples of 4 and 5 to find 20.  Since the multiples of 4 include 4, 8, 12, 16, 20 and the multiples of 5 include 5, 10, 15, and 20, 20 is the lowest number they have in common. If the denominators are already the same, you can skip straight to subtracting the numerators. Once you've found the lowest common multiple for your unlike fractions, multiply the fraction so the denominator becomes the least common multiple. For example, multiply 1/4 by 5 to get a denominator of 20. You'll also need to multiply the numerator by 5, so 1/4 becomes 5/20. Keep in mind that if you adjust 1 of the fractions in the problem, you'll need to adjust all of the fractions so they're equivalent. For example, if you've adjusted 1/4 to become 5/20, multiply the 1/5 by 4 to get 4/20. The original problem 1/4 - 1/5 becomes 5/20 - 4/20. the numerators and keep the denominator the same. If you started with denominators that were the same or you made equivalent fractions with the same denominator, subtract the numerators. Write the answer and then write the denominator underneath it.  Remember not to subtract the denominators as well. For example, 5/20 - 4/20 = 1/20. Once you have your answer, check to see if you can simplify it. Find the greatest common factor of the numerator and denominator and divide both numbers by it. For example, if you had an answer of 24/32, the greatest common factor is 8. Divide both numbers by 8 to get 3/4. Depending on your answer, you may not be able to simplify it. For example, 1/20 can't be reduced further.

Summary in Russian:

Выпишите кратные знаменателей Умножьте числитель и знаменатель на определенное число, чтобы привести дроби к общему знаменателю. Приведите к общему знаменателю все дроби выражения. Вычтите Сократите


Article in English: if necessary. If your computer doesn't already have a built-in webcam, you'll need to attach and set up an external USB webcam before you'll be able to stream. You can buy webcams in virtually any tech store or large online marketplace (e.g., Amazon). They tend to range in price depending on their quality. As of April 2018, streaming to YouTube directly from your computer's webcam is only available on Google Chrome. Streaming directly from your webcam is only available on Chrome versions 60 and up. If you're still using an older version of Chrome, update it before proceeding. Go to https://www.youtube.com/ in your computer's web browser. This will open your YouTube home page if you're logged into your Google Account. If you aren't logged in, click SIGN IN in the upper-right side of the page, then enter your email address and password when prompted. It's the video camera-shaped icon in the upper-right side of the page. A drop-down menu will appear. This option is in the drop-down menu. Doing so opens the live-streaming section of YouTube. It's a blue button in the middle of the page. This will prompt YouTube to begin validating your account, which will unlock the ability to live-stream in 24 hours. If you've already activated your account for streaming on YouTube, skip to the "Click Camera" step. Once your account is able to stream, go back to YouTube, click the "Upload" button appropriate to your browser, and select the Go live option. It's a tab on the left side of the page. This option allows you to stream directly from your webcam without having to download an encoder. This notification will appear in the upper-left corner of the window. Doing so allows Chrome to use your webcam and microphone. Type the title and description for your stream into the "Title" and "Description" text boxes, then select a thumbnail if desired. It's a blue button. Doing so will prompt YouTube to begin streaming from your webcam.

Summary in Russian:

Установите веб-камеру Запустите Google Chrome. Откройте YouTube. Нажмите на значок. Нажмите Начать трансляцию. Щелкните по Начать. Откройте страницу прямой трансляции через 24 часа. Нажмите Веб-камера. Нажмите Разрешить, когда появится запрос. Введите информацию о своем потоковом видео. Нажмите синюю кнопку Начать.


Article in English: if you are overweight. Carrying extra weight puts a strain on your heart which can cause heart disease later in life. You are at an even higher risk if you carry excess weight around your waist. Strive to maintain a healthy weight to avoid complications of being overweight now or later in life.  Losing 5–7% of your body weight can help improve elevated blood sugar as well as prevent diabetes, metabolic disease, and heart attacks. Check your BMI using the American Heart Association's BMI calculator: here Getting 30 minutes of moderate physical activity five days per week will help you to protect yourself from heart disease. Developing good exercise habits from a young age and maintaining those habits for your life will improve your chances of staying in shape and reaping the benefits of exercise for your heart.  Aim for over 150 minutes of moderate-intensity exercises throughout the week. As an alternative, you can do 25 minutes of vigorous activity three days per week and some kind of moderate to high-intensity muscle training twice per week. Try to stand up and walk around at least once an hour so you don’t stay sedentary for extended periods of time. Stress causes damage to your arteries which may lead to heart disease, so it is important to develop techniques for managing stress. Try yoga, deep breathing exercises, meditation, or another relaxation technique to help control your stress levels. One study showed that meditation effectively lowered systolic and diastolic blood pressure by an average of 4.7 and 3.2 mm Hg. Not getting enough sleep can lead to all kinds of health problems including obesity, high blood pressure, and even heart attack. Take measures to improve your sleep quality and ensure that you get seven to eight hours of sleep each night.  Limit caffeine consumption and cut out all caffeine after 2 PM. Try to go to sleep at the same time every night to regulate your sleep-wake cycle. Exercise regularly to boost serotonin levels. Refrain from watching television or using a laptop while in bed.

Summary in Russian:

Сбросьте лишний вес Занимайтесь спортом в течение 30 минут пять дней в неделю. Научитесь справляться со стрессом. Высыпайтесь.


Article in English: if you can. If you've already spotted the snake (or snakes) you intend to trap, it's a good idea to identify the species so you know what you're getting into. This will help you pick out the right trap and decide how gingerly you need to treat the snake once it's in your care. You can trap venomous snakes on your own, but you should take extreme caution when doing so. If you have kids and pets around and are worried that someone might get bitten, you can always call animal control to come and  catch the snake for you.  There are four types of venomous snakes in North America: rattlesnakes (common in the Western states and identifiable by their rattles), copperheads (copper and black-striped) water moccasins (found in rivers and streams in the Southeastern US) and coral snakes (extremely rare snakes with a brightly-colored coral pattern). Rattlesnakes, copperheads and water moccasins are all pit vipers, and they share a few characteristics: they have thick bodies, triangular heads that are larger than their necks, and vertical pupils instead of round ones. Most snakes you'll encounter in the backyard or basement are nonvenomous and completely harmless. Finding a 5-foot king snake in the basement will almost certainly be alarming, but they pose no danger to humans or pets. Nonvenomous snakes do not have rattles, and they have round pupils. Common nonvenomous snakes you might encounter in a home environment include king snakes, rat snakes, garter snakes, gopher snakes, milk snakes and corn snakes. This is the most common type of trap used to catch snakes, and it's both effective and humane. Traps come in small or large sizes, and they generally look like boxes that you set up where you commonly see the snake you're trying to trap. Snake traps usually come with bait already installed to lure the snake inside. When the snake crawls in, it will get stuck to the glue lining the floor of the trap. When a snake is caught, you open the trap and pour oil over the snake so it can get loose and glide away.  You should be...

Summary in Russian:

Определите вид змеи, насколько это возможно. Возьмите клейкую мышеловку. Попробуйте ловлю сеткой. Установите ловушку в стратегическом месте. Часто проверяйте ловушку.


Article in English: if you don't already have it. If you'd be more comfortable asking her out through text, get her phone number. The best way to get her number is to ask her for it yourself, but if one of your friends has it, you can ask if they'll pass it on to you.  If a friend gave you her number, let her know when you text her the first time so she doesn't think you're stalking her. Say something like, “Hey Lilah, this is Jamie. I got your number from Jacob, I hope you don't mind!” Better yet, have your friend text her and ask if it is okay for them to give you her phone number. (This can also be an indicator that she may be interested in talking with you sometime.) It's fine to make a little small talk first, but you don't want the conversation to turn mundane. Try to get to the point as soon as possible. Try breaking the ice with a question like “How was your day?” You can chat about her answer, but when that conversation starts to fade, go ahead and tell her what's on your mind. You don't need to send her three paragraphs detailing everything you like about her. Being straightforward will make you seem more confident. If you're asking her on a date, make sure it's clear when you ask her! Try including a compliment when you ask her out. Say something like, “I think you're really cool. Some friends and I are going to see Guardians of the Galaxy 2 on Friday. Do you want to be my date?” Don't send her a wall of texts if she hasn't answered yet. She might be busy or she might be trying to decide how she wants to answer. Wait patiently for her to respond to your texts before you send any new ones. If she says yes, awesome! Set up your plans and tell her you'll talk to her later. If she says no, send her a gracious text that lets her know you respect her answer. Say something like, “No problem, maybe we can hang out another time. Have a great night!”

Summary in Russian:

Узнайте ее номер телефона Пригласите ее на свидание в начале разговора. Приглашая девушку на свидание, придерживайтесь обычного тона. Дождитесь ответа. Как только получите ответ, закончите разговор.


Article in English: if you don't have it. Microsoft Excel isn't available as a standalone program, but it is included in a Microsoft Office package or subscription. If you want to open an existing Excel document at any time, simply double-click the document in question. This will bring up the document in an Excel window. Skip this step if you want to open a new document in Excel. Click or double-click the Excel app icon, which resembles a white "X" on a dark-green background. If you want to use an Excel template (e.g., a budget planner template), scroll down until you find the template you want to use and then click it once to open its window. If you just want to open a new blank Excel document, click the Blank option in the upper-left side of the page and then skip the next step. It's to the right of the template's name. This will take a few seconds. Once you see the Excel template or blank page, you can proceed with entering your sheet's data.

Summary in Russian:

Установите Microsoft Office Откройте существующую таблицу Excel. Запустите Excel. Выберите шаблон (по желанию). Нажмите Создать. Дождитесь, когда таблица откроется.


Article in English: if you have an allergic reaction. Although it’s uncommon, some people experience an allergic reaction after getting a no-see-um bite. This is an emergency situation that requires immediate care. Symptoms of an allergic reaction include the following:  Difficulty breathing Swelling of the tongue Hoarse voice Loss of consciousness Extreme itching Hives Tingling or itching in your mouth Unfortunately, the bite could become infected. This can result from a germ that was present on the fly’s stinger. Alternatively, scratching can lead to infection if the skin breaks. Symptoms to watch for include the following:  Fever Swollen glands Flu-like symptoms Pus Pain Swelling Redness The doctor may prescribe an antibiotic to treat an infection. It's important that you take all of the medicine. Otherwise, your symptoms may return. In rare cases, the doctor may administer steroid treatments to relieve extreme itching and inflammation. This may be an option if nothing else relieves your symptoms.  Steroids may be administered via injection or IV. The doctor may also prescribe a stronger hydrocortisone cream.

Summary in Russian:

Немедленно обратитесь в пункт неотложной медицинской помощи в случае аллергической реакции. Присмотритесь к признакам возможной инфекции. Принимайте назначенные врачом антибиотики. При сильном зуде посоветуйтесь с врачом насчет стероидных препаратов.


Article in English: if you haven't already. If you're just learning about Christianity, you'll need to become a follower of Christ before you can live a good Christian life. To do this, pray to Jesus and ask Him to forgive you for any sins you've committed in your life. Ask him to come into your heart to help you turn away from those sins, and devote yourself to following him.  In John 14:6, Jesus said: "I am the way and the truth and the life. No one comes to the Father except through me." This means the only way to have a relationship with God is to be a follower of Jesus. While each person's prayer is personal, it might go something like this: "Dear Lord, I know I haven't always been perfect. Please forgive me for all the times I've sinned, like when I was impatient or told a lie. I want to become your follower so I can be more like you. Please guide me and help me to become a better person. Amen." Although the Bible says you must confess your sins in order to become a follower of Jesus, this isn't the end of the story. As a human, you're going to make mistakes. If you do something that you know was wrong, pray to God to forgive you, and ask Him to help you overcome that sin in the future. The Bible says in 1 John 1:9 that God will be merciful: "If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness." Once you've asked God into your life, try to make it a habit to communicate with God about everything. In 1 Thessalonians 5:17, the Bible says to "Pray without ceasing." Thank God for all of the blessings in your life, praise Him for His goodness, ask for His guidance as you make decisions, and turn to Him for comfort in times of need.  In Matthew 6:9-13, Jesus offered up a model prayer that you can use as an example of how to talk to God. Also known as the Lord's Prayer, it says: "Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as in heaven. Give us today our daily bread. Forgive us our sins as we forgive those who sin...

Summary in Russian:

Пригласите Иисуса (Сына Божьего) в свою жизнь Исповедуйтесь в своих грехах перед Богом. Укрепляйте свою связь с Богом с помощью постоянной молитвы. Читайте Библию Присоединитесь к группе единомышленников, чтобы стать членом религиозного сообщества и вместе с другими людьми почитать Бога.


Article in English: if you're too heavy. One of the most commonly recommended lifestyle adjustments for people with hiatal hernias is to lose weight if they're overweight or obese. Overweight people are more prone to hiatal hernias due to a combination of factors, including: overeating and large meal portions, chronic heartburn, excessive consumption of caffeine, alcohol, fatty, fried foods — which damage/inflame the esophagus and esophageal sphincter.  Losing weight puts less pressure on the abdominal and chest area, where the stomach and esophagus lay underneath. The safest and most effective way to lose weight is reducing your daily calories along with regular exercise — at least 30 minutes daily. Reducing your daily calories by only 500 can result in approximately 4 pounds of lost fat per month, even if you don't exercise that much.  Keeping a weight loss journal, either on paper or using an app on your smartphone, to record all of the food that you ingest will help you stay on top of your progress. . Similar to alcohol, the various toxic chemicals in cigarette smoke are damaging to the inner parts of the esophagus/stomach and can damage the esophageal sphincter — essentially making it leaky and unable to fully close. Consequently, it's recommended that people with hiatal hernias stop smoking as soon as they can. Cancer of the esophagus is much more common with smokers too, which can mimic the symptoms of a hiatal hernia (at least initially).  Smoking also damages the airways and increases the risk of chronic coughing. The force of coughing so much can weaken your diaphragm muscles and contribute to the formation of a hiatal hernia. Further, smoking stimulates the production of acid in the stomach. In addition to nicotine patches, hypnotherapy can be very helpful for stopping smoking. Although sleeping or napping after a meal is a no-no for those who experience chronic heartburn, once you have properly digested your food, raise your head when you lay down on your back. Elevating your head by about 6 inches or so while in bed...

Summary in Russian:

Если у вас лишний вес, сбросьте его. Бросьте курить Приподнимайте голову во время сна. Посетите хиропрактика.


Article in English: if you've connected Zoosk with your Facebook account, you'll want to revoke Zoosk's permissions so that it doesn't appear anymore on your feed. To do this, you'll need to be logged into Facebook. You can access this by clicking the inverted triangle in the upper-right corner of your Facebook home page and selecting "Settings". This is located in the left menu. Clicking Apps will open a list of all the connected web applications that have access to your Facebook profile. Find Zoosk in the list and then click the "X" to the right of the entry. You will be asked to confirm that you want to remove Zoosk. If you want to remove all Zoosk activity from your timeline as well, ensure that the box is checked and then click the "Remove" button.

Summary in Russian:

Зайдите в Facebook. Зайдите в настройки. Откройте вкладку "Приложения" в меню слева. Удалите Zoosk.


Article in English: if you’ve never met the person before. If you want to talk to a stranger, approach them, make eye contact, and smile. Say hello and tell them your name so they feel comfortable around you. Offer a handshake so the other person feels connected to you and more willing to talk. Ask them for their name so you have a natural lead-in to a longer conversation.  For example, you may say, “Hi, my name is John. It’s nice to meet you.” You don’t need to introduce yourself if you just want to have a casual conversation, but it will help make people more receptive to you. Mentioning something negative at the start of your conversation may make others unwilling to open up and talk with you. Bring up something around you that you really enjoy and smile while you’re talking to the other person is more likely to open up and talk with you. After you mention what you enjoy, you ask them how they feel about it to get them involved. For example, if you’re at a party, you may say, “This music is really cool! Do you like it?” or, “Have you tried the food yet? It’s really delicious.” Ending with a question encourages the other person to respond and start a conversation. Talk about the person’s personality or something they’re wearing when you give a compliment. Be genuine with your compliment or else the person may feel like you aren’t being truthful and deter them from talking to you. Follow up with a question to keep the conversation going, or else they may not respond.  You may say something like, “That dress looks really nice. Where did you get it?” or, “You have a good sense of style. How do you find outfits to wear?” Use open-ended questions as much as you can so the conversation doesn’t end with “yes” or “no.” Avoid bringing up someone’s appearance since it could make them uncomfortable and they may not respond well to it. If you’re unable to think of a way to transition into a conversation, look around where you and make an observation about something you see. It can be about the weather, a venue, other people, or an event...

Summary in Russian:

Представьтесь Скажите что-нибудь позитивное, чтобы вовлечь человека в разговор. Сделайте комплимент, чтобы аккуратно завести беседу. Отметьте что-нибудь из своего окружения, чтобы начать разговор, если не можете придумать другое вступление.


Article in English: in class and get good grades. School may seem boring, but it is important to try to do well. Good grades will give you more options in the future. Make sure to jot down any homework or test deadlines when you get them so that you don't forget to complete them and prioritize your study deadlines. When it is recommended to write notes from your classes, write notes, as this is one of the best ways for informing your revision before writing essays and sitting exams.  If there's something you don't understand, ask somebody! Read it through carefully again, and then if you still don't get it, ask a friend or a teacher. Despite what people might imply, there is never such a thing as a dumb question; it is better to get clarity than to stew in the dark, unenlightened. When you get home from school, do a quick recap on what you learned that day. This will help you for when you need to revise it as it cements the day's learning and is much easier than cramming at the last minute. And while it may not seem like it now, learning-as-you-go creates long-term remembering whereas cramming trains only short-term memory and prevents you from truly learning and having access to that information in the future. . This sounds like a no-brainer, but doing your homework effectively doesn't just mean sloppily writing something down and handing it in. Do your best on every assignment, and as already stated, ask questions when you don't understand something. Plan a homework schedule so that you don't get yourself into a time crunch. This is especially important in high school because you may need to ask a few of your favorite teachers to write recommendations for your college applications. The better they know you, the better those recommendations will be. But more than this, these people can serve as mentors and guides as you move through high school and you can learn much from their knowledge and experience.

Summary in Russian:

Будьте внимательны на уроках и получайте хорошие оценки. Делайте домашнее задание. Наладьте хорошие отношения с вашими учителями.


Article in English: in different languages.   Afrikaans: Waar is dit?  Bengali: এটা কোথায়? (eeta ko thay?)  Cambodian (Khmer): វានៅឯណា? (Vea-Nov-Ea-Na).  Cantonese: 邊度? (Bean duo?).  Dutch: Waar is het?  Estonian: Kus see on?  Finnish: Missä se on?  French: Où est-il ?  German: Wo ist es?  Hebrew: Eifo Ze?  Icelandic: Hvar er það? (Kvar ehr thadh?)  Japanese: Doko desu ka?  Korean: 어디? (eo-di?)  Krio: Na weh ee be?  Latin:  Ubi id est?  Malay: Dimanakah ia?  Malayalam:athe evadaya  Mandarin Chinese: 哪儿 (Nar Yowe)  Norwegian: Hvor er det?  Portuguese: Onde é?  Romanian: Unde este?  Russian: Где это? (Gdye eta?)  Sindhi: Eho Kithey Ahey?  Sinhalese: Eka koheda thiyenne?  Spanish: ¿Donde está?  Swedish: Var är det?  Tagalog/Filipino: 'Asan na 'yon? or Nasaan na iyon?  Telugu: ఎక్కడ (yekkada)  Tamil: Atthu enga irruku  Turkish: Nerede?  Urdu: Wo Kahan Ha?  Vietnamese: ở đâu? (兜於)

Summary in Russian:

Как спросить, где что-то находится, на разных языках.


Article in English: in the keyhole to open a push-button bathroom lock. If you are locked out of a bathroom in your home, a butter knife is an easy tool to use to help you unlock the door. Place the butter knife into the keyhole in the same way that you would use a key. Twist the knife to gently release the lock and then turn the doorknob to open the door. Bend the bobby pin to remove the curves in the metal and try it get it as straight and flat as possible. Insert the bobby pin into the keyhole. Turn the doorknob and wiggle the bobby pin at the same time. The push-button mechanism should unlock and you will be able to open the door.  Bobby pins are often successful lock-opening tools. This is because they are easy to find and to manipulate into the right shape.  The bobby pin works well if you cannot unlock the door with a butter knife. with a thin rod to unlock a twist-privacy bathroom lock. Insert a very thin screwdriver into the hole in the middle of the doorknob. Wiggle the screwdriver around until you hear the door unlock. You don’t need to turn the doorknob while you are using the screwdriver. Screwdrivers with thicker rods will not work as these will not fit inside the door handle. Slide the card in between the door and the frame, just above the lock. Tilt the card towards the doorknob. Then, bend the card towards the doorknob to try and get the card to slip in between the lock and the frame. Lean on the door and wiggle the card back and forth, and the door should unlock. Try to use a card that you don't mind if it gets damaged. A loyalty card may be a good choice, as it is easier to replace than a credit card, gift card, or identification card. if you cannot unlock the door otherwise. If the door handle has exterior screws that you can see, use a drill or screwdriver to undo these. Once the screws are undone, place the screwdriver into the lock mechanism of the door handle and twist it gently to undo the lock.  For door handles that do not have exterior screws, place a flat head screwdriver under the slit in the throat...

Summary in Russian:

Вставьте в замочную скважину кухонный нож, чтобы вскрыть кнопочный замок. Если у вас не получается вскрыть кнопочный замок кухонным ножом, попробуйте воспользоваться заколкой-невидимкой. Вскройте замок с помощью отвертки с тонким стержнем. Попробуйте открыть дверь пластиковой картой. Если не получается вскрыть замок ни одним из способов, снимите дверную ручку. Вскройте замок набором отмычек


Article in English: in yourself. It is important to believe that you are cool, fun, and whatever else you want to be. Thinking poorly of yourself will reflect in your behavior around your girlfriend. Believing in yourself will build confidence, which will help when you’re around your girlfriend and with life in general. Don’t give into thoughts that tell you that you’re acting weird or uncool. Remember that she agreed to be your girlfriend for a reason. Trying too hard means acting like you wouldn’t normally act around friends, thinking about conversations before they happen, and simply not acting like yourself. You should make an effort to treat your girlfriend with kindness and respect, but that doesn’t mean acting unlike you normally would. Be in the moment with your girlfriend. Don’t plan ahead how you’re going to act, look, or what compliments you’re going to give her. Also, don't act like how you think she'd want you to act. After all, she chose to be your girlfriend because she liked how you are right now. It’s important to be in the moment as much as possible. The interaction could become awkward if you’ve planned for it to go in a certain direction but it doesn’t. Listen closely to your girlfriend and go off of what she says. If you’re a very nervous person, you can plan a few conversation topics, but don’t plan out the entire conversation.  If she isn’t contributing to the conversation, ask about her day, what she has planned for the week, or what she has been working on in class. Let her answers generate new conversations. When asking questions, avoid ones with "yes" or "no" answers. Instead of asking "did you have a good weekend?" ask "What did you do over the weekend?" . Feeling nervous is totally normal, but don’t let that feeling control your behavior. Take a few deep breaths and remember how great the situation is. You have a girlfriend at a wonderful time in your life. Remember how great that is so you can enjoy your time with her without the worry. If you’re very nervous, think of things that make you happy to...

Summary in Russian:

Поверьте Не переусердствуйте. Не стройте планы будущих разговоров.  Расслабьтесь Не нужно чрезмерно анализировать ситуацию. Не нужно ничего ждать от девушки.


Article in English: ind your inspiration. It can be a person, a landmark, or your lucky charm. Whatever it is, it will make you smile when you wake up in the morning, and it is the last thing you want to see before you fall asleep at night. Discover what or who it is and treasure it.  To find inspiration, try disconnecting from your usual routine.  Listen to music. Spend time in nature   Carry around a small notepad with you. Write down inspirational moments so you can remember them later. Breaking your goals into small steps also makes you more likely to achieve them. Achieving short-term goals will help you stay motivated along the way to achieving your long-term goals.  Write your short-term goals down on a calendar. Use the calendar to hold yourself accountable for achieving your short-term goals. In order to get yourself in a mindset for success, make your first few short-term goals easy to attain.  That being said, once you get going, do challenge yourself. Whenever you feel like something is getting too easy to do, take it up a notch. Once you get in the habit of pushing yourself, it will be easier to continue making progress on your goals. Being confident will help you achieve your goals. Although believing is not enough on its own, negative thoughts will slow you down.  Take care of yourself. Dress well, brush your hair, sit with good posture, and groom regularly.  Think positively. When you have a negative thought, rephrase it positively. Do not compare yourself to others. Instead of dwelling on how you stack up to other people, focus on yourself and your goals. . On the way to developing your full potential, things in your life will change. If you become stuck in your ways, your personal development will stagnate.  Focus on the things that you can influence and then do them. As before, remember you are engaging in a process. Adapt to new circumstances by setting new goals. Be open to learning new things.

Summary in Russian:

Найдите источник вдохновения Ставьте перед собой краткосрочные цели Будьте уверены в себе Принимайте изменения, которые происходят


Article in English: is the first and most important part of taking care of dairy cows. You have to feed them to help them produce milk.  Without feed, don't expect your dairy cows to be producing much milk. You can feed them hay, grain, silage or even let them graze grass if there is plenty of grass for your cows to eat. Be sure that they have constant access to clean water; cows should never go without water, especially when they are being raised for milk. You should try to feed them every day or as many times as necessary per day or week depending on how you are feeding them. If they're on pasture, you need to ensure they have fresh pasture.  If they are on a rotational grazing schedule, you will need to switch paddocks every day, or at least as many times per day or per week as necessary.  If your dairy cows are on feed, make sure they are getting a formulated ration that best suits their needs as they are producing milk.  This means feeds high in calcium, phosphorus, protein and energy, which will both help produce high-quality milk and keep them in good health. Be sure to allow your cows free access to loose mineral as well. This means keeping up-to-date with vaccinations and de-worming/de-licing programs. If you haven't already, please see your local large animal veterinarian for certain vaccinations and de-worming or de-licing products that are best for your herd. Dairy cattle are highly susceptible to mastitis and lameness issues, which may need to be attended to as soon as possible. This will need to be done every day. Replace dirty bedding (in the form of straw or sawdust) that has been soiled from manure with clean bedding. If you fail to do this you may invite higher cases of mastitis in your dairy herd. This is so that they do not pose a risk of mastitis to the cows when you milk them, and it also ensures that the milk you get from those cows is kept clean.  Milk that is contaminated with dirt pose a high risk of having E. coli, Streptococcus, Salmonella, Campylobacter, Clostridium spp., etc which can pose a health...

Summary in Russian:

Кормление – первая и важнейшая задача по уходу за молочными коровами. Следите за здоровьем стада. Обращайте внимание на признаки травм и болезней. Стойла, где проживают коровы и происходит процесс доения, следует держать в чистоте. Уход и чистота принадлежностей для доения. Доение. План племенной работы.


Article in English: ithin limits. If you obsess over your friend’s need to lose weight, you may drive him or her away. Let your mate know you are there to help in any way he or she needs, whether it be just to listen or to give a 5am wake-up call every day. If you are desperate for your friend to commit to losing weight, resist the temptation to threaten by using “or else” statements or making your friendship or affection contingent on his or her commitment to losing weight.  Forcing your mate to choose between losing weight and having you as a supportive friend is unhelpful and may only drive your friend to poor eating habits or a sense of denial. If your friend has rejected your attempts to encourage weight loss, drop the issue for a while. Sometimes your friend needs to know that you support him or her despite any weight problems, and time may be the key ingredient in helping him or her develop the personal motivation to lose weight. When he or she makes a healthy decision or reaches a goal toward committing to losing weight, celebrate with an activity that does not involve a focus on food or weight loss, like getting a manicure together, playing a game, going shopping, or simply offering positive compliments. or be cruel. Insulting your friend in words or deeds, making derogatory comments about his or her size or eating habits, or excluding your friend from activities will not motivate him or her to lose weight safely and effectively.  If you criticize your friend’s weight, clothing size, eating habits, physical activity levels, or appearance, you may inadvertently trigger unhealthy binging, eating disorders, and mental health problems while reducing your ability to influence him or her positively in the future. Do not lose your temper or turn the matter into an argument. Your mate will begin the process of losing weight when he or she is ready, and alienating yourself by speaking or acting offensively will endanger your friendship. If your discussion about weight loss, health, and motivation has identified things that may...

Summary in Russian:

Старайтесь помогать партнеру в меру. Не угрожайте. Предложите положительное подкрепление. Не критикуйте близкого человека и не будьте жестокими. Устраните все препятствия, мешающие начать процесс похудения.


Article in English: jar file. Locate your minecraft.jar folder in /[your username]/AppData/Roaming. Next, simply right-click the minecraft.jar file. Create a new folder (you may want to call it Minecraft Backup) anywhere on your hard drive and paste the minecraft.jar file into this new folder. Finally, rename the minecraft.jar file to something like "Minecraft Backup". Because Modloader comes zipped, you'll need a program to unzip the file once it's downloaded. WinRAR or 7-Zip can both be downloaded and used free. (WinRar may prompt you to pay, but you can still use it without spending a dime.) Risugami's Modloader is a program that eliminates conflicts among mods, practically necessary if you have multiple mods installed at the same time. You can download Modloader here. Remember to download the version of Modloader that matches your version of Minecraft. For example, if you have Minecraft 1.5, be sure to download Modloader 1.5.

Summary in Russian:

Важно сделать бэпак jar файла майнкрафта, перед тем, как устанавливать новые моды или modloader. Скачайте программу вроде «WinRAR», если у вас такой еще нет. Скачайте «Modloader», если вы еще не скачивали его.


Article in English: make sure that the area is a safe place, especially if you plan on walking home at night.  It’s always a good idea to practice the buddy system.  Have a friend meet up and walk with you. Research the bus, train, or streetcar routes available in your area to find safe and affordable travel to your destination.  Make sure you check the schedule for your outgoing and return travel.  Some public transportation will cease to run late at night.  Be sure if you take public transportation to the venue that you will also be able to get home late at night. Check the routes.  Even if some public transit is still running late at night, the routing may change.  Some may run express past many of the stops, or not travel all the way to the ends.  Be sure that your stop will still be available when you need it for your return trip. If you are taking public transit in a vulnerable state after drinking, it is always a good idea to travel in groups.  Having friends available is a good way to stay safe and make sure that you reach your destination. This is more expensive option than a taxi or ride share service, but could be a fun and fancy way to stay safe and ensure that you will have a ride home. Plan this service in advance with a scheduled time to pick you up from your home and the venue.  You want to be sure that the service will still be available when you need to get home. This may be easy in a large city, but taxis may be less frequent in smaller towns.  This is especially true late at night, so this is a less reliable option than scheduling a ride in advance.  Have a friend accompany you and help you flag a cab to make sure you are able to get one. Set up a plan to call a friend when you get home to make sure that you made it safely to your destination. If there are no taxis readily available call a local service to send a car to pick you up. You can share a ride with your friends, or other people using the app at the same moment.  If you are in a vulnerable state it is best to share the ride with your friends to make...

Summary in Russian:

Прогуляйтесь пешком до нужного места, если оно находится неподалеку. Воспользуйтесь общественным транспортом. Появитесь с шиком, взяв лимузин напрокат. Поймайте такси, чтобы с комфортом доехать в нужное место. Воспользуйтесь приложением на телефоне, чтобы направить запрос в сервис поиска попутчиков, например "Uber" или "Lyft". Закажите услугу "трезвый водитель".


Article in English: making a plan will help you, and will help you know what you will be doing. It's easy to know what you are doing then to not, which can make you fall asleep more. If you play sports or do a physical activity as a hobby, you will probably be super tired by the time night time hits. Try to avoid staying up all night on days that you have had a game or a match that left you feeling tired. Your body will need to rest afterward, and you might be too tired to stay awake.

Summary in Russian:

Составьте план заранее. В течение дня занимайтесь тем, что не вызывает сильной усталости.


Article in English: me: mi you : ti you (polite) : La him and masculine it : lo her and feminine it : la. us : ci you : vi you (polite masculine) : Li you (polite feminine) : Le them (masculine) : li them (feminine) : le. For example, "I called ..." will be completed by "her," as "I called her." Object pronouns come before a verb. Object pronouns come after the infinitives and attach to their stems, and will be learned in a more advanced stage than this introductory tutorial. Direct object pronouns before certain verbs contract into those verbs. This is called an elision. In Italian, these elisions are:  mi + verbs begin with a vowel (or h) : Sometimes deforms into m' ti + verbs begin with a vowel (or h) : Sometimes deforms into t' Lo + verbs begin with a vowel (or h) : Almost always deforms into L' lo + verbs begin with a vowel (or h) : Almost always deforms into l' la + verbs begin with a vowel (or h) : Almost always deforms into l' ci + verbs begin with e or i : Always deforms into c' vi + verbs begin with a vowel (or h) : Sometimes deforms into v' Li + verbs begin with a vowel (or h) : Never deforms into L' Le + verbs begin with a vowel (or h) : Never deforms into L' li + verbs begin with a vowel (or h) : Never deforms into l' le + verbs begin with a vowel (or h) : Never deforms into l'.

Summary in Russian:

Выучите complemento oggetto для singolare,  Выучите complemento oggetto для plurale: Это местоимение называется complemento поскольку замещает или дополняет подлежащее в предложении. Выучите употребление местоимений субъектного падежа в предложениях: Выучите правила элизии.


Article in English: myself: mi yourself : ti yourself (polite) : si himself and masculine itself : si herself and feminine itself : ci. ourselves : ci yourselves : vi yourselves (polite masculine) : si yourselves (polite feminine) : si themselves (masculine) : si themselves (feminine) : si.

Summary in Russian:

Выучите pronome riflessivo для singolare: Выучите pronome riflessivo для plurale:


Article in English: often and improve each time. It would suck if you got a gig at a famous club, and play terribly. Figure out what type of music you want to, and can, play, then look up bands in the same genre. Understand what your playing, don't make it up as you go along. Assess yourselves honestly. Are you each really good at what you do? Could a band reshuffle be in the offing? Maybe one of you would be better on bass than on vocals or better on vocals than the drums? Try a few things out if there are any weak spots, including making changes to band members if really needed. Your band members may not always be the same people. People come and go, you may end up with new people all together. Just keep playing and, most importantly, spend time getting to know the strengths of new members and putting that to your band's best advantage. If you break up with her/him things might get fiery. Whether it's a relationship problem or something else, the band will be screwed because of it.

Summary in Russian:

Репетируйте и развивайтесь. Меняйте состав группы. Будьте готовы к переменам. Не приглашайте в группу своих романтических партнеров только из-за ваших отношений.


Article in English: on a daily basis year-round. If you want a truly show-ready horse, keep their coat in perfect order all the time. Grooming your horse every day does two things: increases emotional bonding, and increases the health and shine of their coat. A win-win situation, huh?  Spend the most time with a curry comb to work out dirt and loose hair that cause your horse to appear dull and dusty. Be sure to pick your horse’s hooves on a daily basis as well. Keeping them clean will make it more comfortable for your horse, and better-looking in the long run. Spend time brushing the dock of your horse’s tail to stimulate hair growth. Your horse’s tail will end up becoming fuller and more healthy as a result of spreading the natural oils and stimulating the hair follicles. There are many different feed products on the market that are full of the nutrients necessary to enhance the thickness and shine of your horse’s coat and mane/tail. If your horse is able (based on dietary circumstances), incorporate one of these grains into their regular eating throughout the year, at least several months prior to a show. You can also feed your horse small servings of dried bread crumbs. This really will make their coat shine, just be careful to not make your horse sick! If the mane and tail of your horse are constantly ratted and full of debris, it will be very difficult to get them looking good in time for showing. Brush your horse’s mane and tail thoroughly every time you groom them, and rub in some cocoa butter once every few days. This will act as a conditioner, making their hair thicker and softer over time. When necessary, use a detangler to help reduce the number of knots.  Braid their mane and tail occasionally (when flies are low) to keep the hair from getting in more knots. A horse that is underweight, overweight, has worms, or any other illness/ailment won’t show as well. Make sure that you are keeping your horse’s health in mind throughout the year, instead of doing last-minute worming and medication the week of a show. A healthy...

Summary in Russian:

Ухаживайте за своей лошадью круглый год. Кормите лошадь зерном стимулирующим рост волос. Заботьтесь о гриве и хвосте вашей лошади. Делайте медицинское обследование вашей лошади.


Article in English: or pencil that is comfortable.  In general, look for a wider barrel (larger diameter) with a padded grip.  Make sure the pen writes smoothly, without skipping or dragging along the page. Avoid buying pens that rattle or leave behind blotches of ink. Light pens are easier to balance, making them more ideal for writing for longer periods of time. For pencils, try heavier grades of lead like 2B, which allow for lighter grips. Do not clench your fingers around the pen or grip it too tightly.  You don't need to strangle it—just pull it against the page. Imagine you're writing with a quill. Remember: people wrote for hours using quills, and they definitely weren't holding them tightly.   Hold the pen from the back, leaving more space at the side of it with the writing tip.  Fountain pens are ideal for most writers, as they don't require a lot of pressure against the page. Avoid ballpoint pens if you're not comfortable with them, as their design requires you to apply more pressure against the page. They also tend to be made cheaply. If you've been using improper grip and are just beginning to get used to a new one, always start slow. It's going to take a while for your muscle memory to start developing, so work your way up to faster speeds only when you have your positioning right and your writing is neat. Don't get discouraged and switch to improper writing techniques, even if you're faster at them. Get a good pen so you don't have to press hard, then pull the pen lightly and evenly against the paper. If you prefer to use a pencil, try the next softest lead. Try a gel or rollerball pen. If you write often for long periods of time, these are great investments. Some gel and liquid inks may also flow smoothly enough to help discourage you from clenching and pressing. Writing is not drawing! Keep your hand and wrist still, and move your whole arm using the elbow and shoulder (like you are writing on a whiteboard). Avoid using your finger muscles—this might seem counterintuitive, but your fingers should only be used to...

Summary in Russian:

Выберите удобную ручку или карандаш. Держите ручку свободно. Если вы начали по-другому держать ручку, на первых порах пишите медленно. Не надавливайте сильно ручкой на бумагу. Пишите рукой, а не пальцами. Взгляните на положение вашей руки и оцените его. Соблюдайте правильную осанку.


Article in English: or shower at least every two days. Bathing removes the oils, dirt, dead skin bacteria that you accumulate every day and is essential to having good hygiene. Showering frequently is the most important hygienic habit you can develop for your hair and skin.  If you don't have access to a shower, a cloth and some water will help remove dirt and irritants from your skin. Showering too frequently can be bad for your skin as well -- once a day is enough. Long showers don't only waste water and electricity, they can clog your pores and dry out your skin. The heat is also tough on your hair. A short shower is all you need and will promote healthy skin. Using soap and a loofah, sponge, or washcloth, wash your entire body well to scrub off dirt and skin. This allows new skin to grow and prevents infections or excess bacteria.  Be sure to wash the areas you don't immediately think of -- feet, butt, genitals, and back. Use deodorant or perfume after showers in the morning. Try blasting 10-20 seconds of cold water right before you get out of the shower to close your pores and prevent sweating when you get out. Shampoo removes dirt and grime, but it also strips your hair of natural oils needed for clean, healthy hair. Many dermatologists believe it is actually healthier to shampoo every few days than daily.   When you wash your head, be sure to scrub you scalp lightly with your fingers to remove dead skin cells. Always use conditioner after shampooing to return healthy oils back to your hair.

Summary in Russian:

Принимайте ванну или душ по крайней мере раз в два дня. Не принимайте горячий душ слишком долго. Проводите отшелушивающие процедуры. Не мойте волосы шампунем каждый день, если у вас не жирные волосы.


Article in English: reate a feathered pattern. Use a contrasting color of icing to pipe stripes across the top of your cake in even rows. Then, take a long toothpick and make even lines perpendicular to the ones you just piped. Make every-other line in the opposite direction. This will create a lovely marbled or feathered appearance to the top of your cake. . Use your traditional cake piping bag with different tips to add pretty designs to the top of your cake. You can create a repetitive pattern, writing, or small shapes with a piping bag. If you don’t have a piping bag, try using a traditional ziplock bag with the tip cut off. For example, you can decorate a camo cake by piping green, brown, and black blobs of frosting over a base layer of white frosting. . Purchase or make your own colored fondant - a sugar-based dough-like frosting that can be shaped and spread for seamless application. Coat your entire cake in a layer of fondant, or use it to form small figures and details to place on top of your cake. . Once you have completely frosted your cake, add fresh flowers for a fresh appearance. Fresh flowers give the appearance of a lot of effort but are an incredibly simple addition to your cake. . You can choose to use real ribbons for a satiny look or create strips of ribbon out of fondant to add to the border. Ribbons are especially effective on a cake with several tiers, such as a wedding cake.

Summary in Russian:

Создайте узор из перьев. Попробуйте вывести узоры на торте глазурью. Используйте цветную помадку. Добавьте свежие цветы. Сделайте полосу лент из помадки.


Article in English: so that you can live by them. Think about what’s important to you in life, as well as the behaviors you admire in others. Then, try to remember the best days of your life and what you were doing those days. Use this to create a list of your core values, which are the things you care about the most. For example, you may value helping others, keeping an open mind, and sharing what you have. by figuring out what drives you. Think about the things in your life that make you take action, such as things that get you excited. Then, imagine yourself 5, 10, 15, and 20 years in the future, and write down what you hope to have accomplished. Next, consider what you’re willing to sacrifice for, as well as how you can best use the skills you have to contribute to the world. This can help you find your purpose.  You may feel like you have more than 1 purpose, and that’s okay. Your purpose may change as you get older and learn more about yourself. As an example, your purpose may be to inspire others through your music or to help people by getting a nursing degree. and talents so you can use them. Consider what you’re best at doing, as well as what comes easily to you. Make a list of these skills and abilities so you know your strengths. Then, choose which strengths and talents are most important to you so you can continue to build them. For instance, you might find that you’re good at writing, playing soccer, and taking care of your younger siblings. You might attend a writing workshop to get better at it, or you might go to soccer camp. Similarly, babysitting might be a way to earn extra money. and hobbies to bring yourself happiness. Make a list of the things that draw your attention, including activities and things. Then, figure out how you can incorporate these interests into your life. Spend time on your passions or hobbies as often as you can, ideally every day.  For example, some of your interests might include music, jewelry, and tattoos. You could learn an instrument or start a vinyl collection, learn to make...

Summary in Russian:

Определите свои ключевые ценности Найдите свое предназначение в жизни Определите свои личные сильные стороны и таланты, чтобы воспользоваться ими. Преследуйте свои увлечения и хобби, чтобы порадовать себя. Решите, жаворонок вы или сова, чтобы быть более продуктивным. Определите, вы — эктраверт, интроверт или амбиверт, чтобы управлять своей социальной жизнью должным образом.


Article in English: survey, question, read, recite, and review. This is called SQ3R or SQRR and is a study method that involves active reading which helps with comprehension and learning the material. The method gets you to preview the material and actively read so you are more prepared when you read a chapter or article.  Start with Survey, which means to glance through the chapter to look for tables, figures, headings, and any bold words. Then Question by making each heading into a question.  Read the chapter while trying to answer the questions you made from the section headings.  Recite the answers to the questions verbally and any important information you remember from the chapter.  Review the chapter to make sure you include all the main ideas. Then think about why this is important. When you are beginning to study a new chapter, it will make the information it contains much more meaningful and easier to learn if you preview the chapter using THIEVES.  Start with the title. What does the title tell you about the selection/article/chapter? What do you already know about the topic? What should you think about while reading? This will help you frame your reading. Scan the "headings" and subheadings. What do these headings and subheadings tell you about what you will be reading? Turn each heading and subheading into a question to help guide your reading. Move to the introduction. What does the introduction tell you about the reading? Read the first sentence of every paragraph. These are generally topic sentences and help you think about what the paragraphs will be about. Look at the visuals and vocabulary. This includes tables, graphs, and charts. More importantly, look at the bolded, italicized, and underlined words, words or paragraphs of a different color, and numerical lists. Read the end of chapter questions. What concepts should you know by the time you finish reading the chapter? Keep these questions in mind as you read. Look at the chapter summary to get a good idea of what the chapter is about before going on to read...

Summary in Russian:

Попробуйте метод SQ3R. Есть еще один метод. Выделите важные детали. Подведите после прочтения и старайтесь выражаться своими словами, а не словами из учебника. Сделайте специальные карточки. Создавайте ассоциации. Разбейте информацию на несколько мелких частей. Составьте список.


Article in English: sysdm.cpl and press ↵ Enter. Advanced tab. Settings button in the Performance section. Disabling certain effects can help increase your performance.  Disabling "Transparent glass" will give you the best performance increase, but it is also one of the key features that makes Aero unique. You can select the "Adjust for best performance" option to disable all of the Aero effects. Apply after you have made your selections. You may have to wait a few moments for your changes to take effect.

Summary in Russian:

Откройте меню «Пуск». Введите sysdm.cpl и нажмите ↵ Enter. Перейдите на вкладку Дополнительно. Нажмите Параметры в разделе «Быстродействие». Снимите флажки у эффектов, которые хотите отключить. Нажмите Применить.


Article in English: ter. Fill a pot with water and bring it to a boil by placing it on a hot stove. Though the exact amount of water necessary will depend on how much glue is present, boil at least 1 cup (240 mL) of water for every 1 inch (2.5 cm) of residue.  Boiling water can burn the skin, so handle your pot with care. If your pot does not have external handles, use oven mitts or a thick towel when grabbing it. Instead of pouring your water directly on the floor, lay a fresh towel over the area you intend to clean. Make sure it is as flat and straight as possible. This will allow the glue residue to heat up and absorb moisture more evenly. If necessary, use multiple towels to cover the whole area. Though this process will not stain your towel, you may need to clean it after to remove glue residue. Carefully pour the boiling water over your towel, spreading it out evenly. Let it sit for about 2 minutes. When the area is warm, remove the towel. While the area is still hot, use a long-handled scraper to remove glue residue. With the trailing edge up, place your scraper in front of the patch and push it vigorously to scrape away residue. If the glue cools and hardens, boil more water and repeat the process.

Summary in Russian:

Вскипятите Расстелите полотенце поверх остатков клея. Вылейте воду на полотенце и подождите 2 минуты. Соскребите клей до того, как он остынет.


Article in English: that work well in a texting format. These should be jokes that are short and don’t need to be told in person. If you can, try to make jokes that incorporate things that are uniquely available to texts, such as emoticons or gifs. An example of a joke that works well over text would be: “Where do cows like to go on dates? To the moo-vies.” People tend to enjoy talking about themselves, so be willing to ask her questions about her so that the conversation is enjoyable for her. However, if you focus too much on this type of question-asking, she may start to feel like you’re interrogating her. Be willing to talk about other things too!  For example, if you’ve been talking a lot about her for the last few text messages, try changing the conversation to one of your shared interests and talk about that for a while. Feel free to talk about yourself too! As much as she’ll enjoy talking about herself, she’ll also appreciate being able to learn more about you. If you’re interested in seeing this girl romantically and you think she may want to date you as well, you should move the conversation towards the goal of scheduling a date. In the meantime, do some light flirting to pique her interest and make her feel excited.  For example, if she says something about her hair, tell her how pretty you think her hair is. Choose opportune times to flirt. For instance, say something flirty when the conversation is on a casual topic, but not when you’re discussing something more serious. Avoid overwhelming her with lots of texts or lots of information; this will make her less likely to be entertained by the conversation. Instead, send relatively short texts that she doesn’t have to spend a lot of time reading. Don’t send more than 1-2 texts at a time. At the same time, don’t be terse just for the sake of it. Feel free to send a more lengthy text when it’s appropriate (e.g., if she asks you a detailed question), but stick to shorter texts the rest of the time.

Summary in Russian:

Придумывайте шутки Задавайте вопросы девушке, но не переусердствуйте. Попробуйте немного пофлиртовать, если это уместно. Начинайте с непродолжительных обменов сообщениями, чтобы разжечь интерес девушки.


Article in English: the light base color. Suggested colors are blonde, white, or an unusual pastel color (pink, green, blue). Keep in mind that your border and fill dyes made need to be applied to wet or damp hair. (See specific dyes/dye boxes for instruction.) Make sure to coat the celery end evenly. Avoid too much dye as you do not want it to drip on your hair right as you go to press it to your head.    You can space them however you like but remember to not have each spot facing the same way. It looks more realistic when the ‘C’ spots that the celery creates face different ways as they would on a real leopard.    Simply wipe away any extra border dye. Stamp or paint in the center of the spot until it is completely filled. See dye box for any specific post-dyeing instructions.

Summary in Russian:

Покрасьте волосы в базовый цвет. Позвольте окрашенным волосам при необходимости высохнуть. Опустите конец сельдерея в краситель для границы. Проведите сельдереем с красителем по всей базовой длине волос. Возьмите ватную палочку и очистите все пятна вызванные сельдереем. Возьмите другую ватную палочку или кисть и окуните ее в краситель заливки. Вымойте и высушите волосы.


Article in English: the night before. Wipe down the dining table, kitchen counters, and cooking area. Set the table nicely with placemats, plates, silverware, and cups.  For easy access while cooking, make a list of all the ingredients you need and place them near the front of the fridge and pantry. For an extra special touch, put a vase of fresh flowers on the table as a centerpiece. If possible, get up 30 minutes to an hour before your mother so you can have breakfast ready. If you don’t know when your mother will wake up, make sure any kitchen prep is done so you can cook her meal quickly once she rises. Along with the main course, prepare some coffee or juice for your mother to drink with her meal. To make the day extra special, purchase her favorite sparkling juice or fancy coffee. For coffee, pour it into her favorite mug or a mug you purchased as a gift. If at all possible, sit down and share the meal with your mom. In the end, the dish itself won’t matter. The eggs could be burnt, the pancakes could be hard, and the french toast could be soggy. What matters is the love you showed your mother and the time and effort you put into making her day special. Mother’s Day should be a complete day off for mom, so make sure to put away her dishes and clean up the kitchen once you’re done. Even if she tries to help, make sure she sits down and lets you handle it.

Summary in Russian:

Заранее наведите на кухне порядок. Проснитесь раньше мамы. Подайте на завтрак кофе или сок. Позавтракайте вместе с мамой. Позавтракав, наведите на кухне порядок.


Article in English: the novella. You can outline for the novel by using a plot diagram, which consists of five sections: exposition, inciting incident, rising action, climax, falling action, and resolution. You can also use a three act structure, where there is a set up, a conflict, and a resolution. Another way you can outline the novella is by using the snowflake method. This method consists of four sections: a one sentence summary, a one paragraph summary, a synopsis of characters, and a spreadsheet of scenes. Surprise your reader in the first few lines of your novella. Engage them with a startling image or interesting language. Try to sum up the main conflict or issue of the novella in the first few lines so the reader is aware of the set up. For example, Kafka’s novella The Metamorphosis opens with the line: “When Gregor Samsa woke up one morning from unsettling dreams, he found himself changed in his bed into a monstrous vermin.” Do not clutter the novella with multiple conflicts or issues. Focus on just one conflict and explore it in detail. The conflict should put pressure on the main character and force them to make a big decision or choice. For example, in Kafka’s The Metamorphosis, the main character, Gregor Samsa, is in a conflict where he has to deal with daily existence as a bug, when he does not want to be a bug and would prefer to be human. Having too many subplots and minor characters can cause you to lose focus when you are writing a novella. They can also make the novella too long and wordy. Try to stick to a maximum of one subplot and one to two minor characters in the novella. For example, in the novella Beside the Sea by Veronique Olmi, there are only three characters total in the story, a mother and her two children. Focus on a set number of days, weeks, or months in the novella. Keep the time shifts to a minimum in the novella so the reader gets a slice of the main character’s life. For example, in Kafka’s The Metamorphosis, the novella focuses on the events of one day in Gregor Samsa’s life. A good...

Summary in Russian:

Напишите план Придумайте сильное вступление. Сосредоточьтесь на центральном конфликте. Сведите к минимуму ответвления сюжета и второстепенных персонажей. Используйте ограниченный период времени. Завершите новеллу сильной концовкой.


Article in English: the slime. Add up the cost of the ingredients, packaging (including labels), and shipping fees (if selling online) for one batch of slime, then divide the total by the number of packages per batch. Price the slime so that you make money off of it, but keep in mind that in order to make the most sales, you should sell the slime for slightly less than your competitors. Research how much slime typically sells for by visiting several websites or stores where slime is sold. Typically, slime is sold for around $1 per ounce. the slime. Promote your product for free using social media: post pictures and descriptions of your slime and ask friends, family, and followers to share your posts. Some sites like Etsy and Facebook will sponsor your product for a fee to help you reach more customers. You can also make fliers and hand them out or post them around town or online. Market your slime differently from your competitors, such as a stress-relieving tool in addition to a fun and entertaining product! Make your product stand out by offering unique varieties of slime, such as personalized scents picked out by the customer.

Summary in Russian:

Установите цену Разрекламируйте  Выделитесь на фоне других продавцов.


Article in English: this is a failure-to-fire (FTF) malfunction. You pull the trigger and you get a "click" instead of a "boom." This is the simplest type of malfunction, the most common type, and the easiest to fix: just tap, rack/flip. a failure-to-eject is a common problem on older 1911s and other guns with shorter ejectors. This type of malfunction is affectionately known as a "stovepipe." The symptom of this malfunction is a "dead trigger" (no click, just a little bit of movement), and most likely some brass sticking out of your ejection port (but not necessarily), and the slide is not completely in battery (all the way forward). Fix it using the same method at a Type-1 malfunction: tap, rack/flip. this is known as "the Mother Of All Malfunctions" (MOAM) by some. This is a feed-way stoppage, which means that too much brass is in the chamber at the same time.  If you do get a type-3 malfunction under fire, many pistol masters will tell you just to grab for your back-up. Of course, if that is not an option you should find cover before executing the clearing. To clear: grab your slide and lock it back (this is optional on many handguns). Press the magazine eject, grab the magazine and throw it to the ground ("strip" it). Grab the slide again and rack it hard three times. Reach for a fresh magazine, put it in the gun (same as the tactical reload) and rack the slide one more time to load a round into the chamber. You can also learn to keep the magazine you have in your gun, read this. this is pretty uncommon, and if it ever happens to you when you are practicing with your gun at the range, throw the gun away and get a different model! This malfunction is when the slide does not go back into battery after firing. This might happen because your guide rod or guide rails are really gummed up (to the point where it looks as if there is a wad of Juicy Fruit in there), your guide spring is too weak or your chamber design is bad. Either way, modern semi-automatic pistols should never have this happen. A gunsmith (or you) may be able to...

Summary in Russian:

Задержка 1 типа: Задержка 2 типа: Задержка 3 типа: Задержка 4 типа:


Article in English: to 400 °F (204 °C). Once you’ve placed the pan inside of the oven, turn the oven to 400 °F (204 °C). Give the oven about 10-15 minutes to reach the correct heat. If you have a thermometer on your oven, you can use that to monitor the temp so you’ll know when the oven is ready.  Preheating the oven will give you more consistent results while you’re cooking, since the temperature will already be stabilized when you add the food. By preheating the baking pan along with the oven, you’ll get a nice sear on the outside of the sausages.

Summary in Russian:

Разогрейте духовку


Article in English: to 425ºF. While the oven is heating, grease an 8-inch baking pan with butter or cooking spray. If you don’t have an 8-inch pan, you can also use a 9x1-1/2-inch round baking pan, or 10-inch cast-iron skillet. Make sure to grease the bottom and sides of whatever pan you choose to use. Instead of greasing the pan, you can also add a tablespoon of butter to whatever pan you are using and stick the pan in the preheated oven for about three minutes. When the butter is melted, take it out of the oven and swirl it around. Using a hot pan helps to make the edges of the cornbread crispy and the butter serves to increase the flavor of the cornbread. Add the cornmeal to the bowl along with the all-purpose flour, sugar, baking powder, baking soda, and salt. Mix all of these ingredients together so that the texture is even and smooth throughout. You can vary the amount of sugar you add to your recipe. Some people like sweeter cornbread, while others like to skip over the sugar entirely. Crack two large eggs into a medium bowl. Use a fork to beat them until they are smooth. Add the buttermilk to the eggs. In a separate container, melt six tablespoons of butter. When the butter is melted, add it to the egg and buttermilk mixture and whisk all of these ingredients together. If you do not have any buttermilk, you can instead combine two eggs with one cup of milk and 1/4 a cup of melted butter or cooking oil. Stir this all together. You can add the buttermilk mixture to the cornmeal mixture all at once. Use a spatula to get any lingering drips of buttermilk into the bowl. Fold the ingredients together until there are no more dry spots. In particular, make sure there are no pockets of cornmeal left at the bottom of the mixture. Don’t try to get out all of the lumps however--the batter should be lumpy. Over mixing the batter can actually lead to a tough texture so stop stirring as soon as all of the dry spots have been removed.

Summary in Russian:

Разогрейте духовку до 220 °С. Смешайте сухие ингредиенты в большой миске. Смешайте жидкие ингредиенты вместе. Смешайте жидкие и сухие ингредиенты.


Article in English: to freshen up your face. Schedule an appointment with your stylist early into the new year. You can get a trim for a subtle upgrade or go for a bold new hairstyle for a totally different look. This way, you’ll feel fresh for the year ahead.  For instance, if you have long, straight hair, consider chopping it to shoulder-length and adding some layers. If you have a short hairstyle, consider cutting the sides even shorter for a subtle change. For example, if you have a pixie cut, you can take it even shorter. Doing something new with your appearance can help you feel confident as you enter the new year. You can do things like rock a bold lip color, get a new facial piercing, or upgrade your current glasses style. Find what works for your style and budget, and go for something new! You can also dye your hair a bright color, go on a shopping spree for new clothing, or invest in a new pair of shoes. Think about your current health and your overall fitness goals, and make a plan to improve your health based on where you are. For instance, you can start taking a 20-minute walk after work every day, or you can train to run a marathon in the fall. Start simply and gradually so you can stick with your goals.  If you are new to exercise, you can find a gym in your area and start going 3 times a week. Walk on the treadmill for 20 minutes each time to get started. If you are a fitness enthusiast, make a goal to improve your BMI or get a six-pack by the end of the year, for instance.

Summary in Russian:

Сделайте стрижку, чтобы освежить лицо. Экспериментируйте со своей внешностью, пробуя что-то новое. Начните заниматься спортом.