Article in English: Remember that "Aries hate being bored," thing? Get around this by being a little naughty and impulsive. They are too, so when you show this side, they'll get it. Suggest an impromptu romp and refer to it as a "power lunch." They'll be left reeling for days. In addition to impulsive sexual behavior, be impulsive with your lifestyle! Surprise gifts, surprise trips, spur-of-the-moment changes in plans -- Aries will eat it up. They'll spend every day wondering what the next will have in store. And looking forward to it! When you're springing surprise romantic gestures on your man, make it clear you've been paying attention. He'll love seeing that you remember that one comment on Star Wars he made three months ago. That's admiration in its finest form! The little things mean a ton to him. This goes back to Aries needing praise and attention. Even if he seems self-assured and like he needs nothing, it's not true. He still needs others, craving their approval and notice. These little displays of your awesome observational skills will let him know you're there and giving him just what he needs. Aries is a fire sign and needs to be let loose to find his true power. If you try to reign him in, he'll just explode. He relishes his independence and thrives on it, so it's important not to be too clingy. Let him do his thing. Trust him. Aries wants a partner that is their own spirit. When you start attaching onto his, you're cramping his style. Be confident in your relationship! It's the sexiest thing there is. Aries is full of life and he expects you to be too. How else could you keep up with his vitality?! He's going, going, going, so to be a viable partner, you'll need to be quite the Energizer bunny yourself. So when it comes to life, get excited! It's the only one you have, after all. Don't be afraid to show your emotions. Aries thrives off of stimuli and sensation. If something makes you excited, preach it on the hilltops! And if your Aries is showing you how much he cares, definitely give him the reaction he's aiming...

Summary in Russian:

Будьте соблазнительной и импульсивной. Обращайте внимание на детали. Не будьте слишком навязчивой. Будьте энергичны и полны энтузиазма. Разрешите ему быть вашим рыцарем в сияющих доспехах.


Article in English: Remember that generational gaps can cause issues in communication. When there is a big difference in age, there can also be significant differences in opinions and and views.Try to be respectful of the elderly person's view point. Shift your perspective to try to see where they are coming from. Asking questions can be a great way to help you change your perspective. Getting more information can help you understand the elderly person's point of view. Sometimes it can be very frustrating to deal with an irritable person. It can even feel like nothing you do is right. Often the best thing you can do is just to calm yourself down and mentally reset. Practice deep breathing. Take several lengthy inhales, and take measured exhales. This will lower your heart-rate--and your stress level. It can sometimes be very useful to take a time-out from a frustrating situation. If you feel like the other person's cranky nature is negatively affecting you, it is normal to feel like you need a mental break. Taking a step back can allow you to calm down and return to the conversation when you are mentally refreshed. Remember that you are interacting with this person for a reason. Chances are that there is something that you like about them. For example, maybe it is your elderly aunt who is routinely cranky. Try to focus on remembering the fun you used to have making Christmas cookies with her. If the irritable person is a fairly new acquaintance, it might be a little harder to think of something positive. Try to find a detail that is positive. For example, if the cranky person is your neighbor, maybe focus on the fact that they never have noisy parties.

Summary in Russian:

Измените свою точку зрения. Дышите глубоко. Отвлекитесь. Сосредоточьтесь на положительных аспектах.


Article in English: Remember that not all actions carry the same importance or connection. You'll use different actions and events in your story to convey different themes and messages about your story and characters. It's important that every event you include is relevant to your story and its ending. However, they do not all need to be completed or successful, as your character will likely experience failure. For example, Homer's "The Odyssey” the main character Odysseus attempts to go home a number of times and fails, encountering monsters along the way. Each failure adds excitement to the story, but what he learns about himself ends up being more important. When he does eventually make it home, his accomplishment holds more meaning because of all his failures. “What happens next?” Sometimes when we get too excited (or too frustrated) about  a story we're writing, we can forget that events and behaviors, even in a fantasy world, tend to follow logic, the physical laws of the universe you're imagining, etc. Often getting to a good ending is as easy as reflecting on what would logically happen in a situation. Endings should make sense based on what has happened earlier. We don't want stories to be so logical that nothing new happens in them. Think about what would happen if a certain choice or event were slightly changed--and definitely include surprises. Check to see if you have included enough surprising events or actions for your reader. For example, your readers might be bored by a character who wakes up, goes to school, comes home, and goes to bed. Let something new and surprising happen. Have her come across a strange package on her doorstep with her name on it. Review what you have learned from the events, evidence, or details you have arranged. Think about—and then write about—what is missing, which problems or concerns are still not addressed, or what questions arise. Endings that reflect on questions can invite the reader into deeper thinking, and most topics—if pursued through logic—will lead to more rather than...

Summary in Russian:

Рассмотрите события сюжета, чтобы увидеть взаимосвязь. Задумайтесь: Придумывайте варианты и неожиданности. Сформулируйте вопрос с учетом того, куда вас привел сюжет. Мыслите как посторонний.


Article in English: Remember that not everyone has to be your best friend, and it can sometimes be good to have casual acquaintances that you can hang out with. Notice what people talk to you. Make an effort to return their attention, even if you’re not sure you’d like to be their friend. It might surprise you who you can connect with. Having a reason to hang out with new people can take the pressure off of you. Try to center these invites around common goals or interests.  For example, if you have a big test coming up in your English class, ask a few people who you like in your class to come over and study with you. This gives you a reason to ask for their phone number and something to talk about. If you want to ask people to hang out outside of school, try making it about an event. For example, if your soccer team just won a game, as some people to go out for food afterwards with you to celebrate. Offer to carpool. Driving people to a game or event can be a good way to get on more friendly terms with acquaintances. Sometimes, finding new friends can feel almost like dating, and be just as scary. Remember, the worst that can happen is that someone doesn’t want to hang out.  Send people you’d like to hang out with messages through social media. Start with something simple like getting coffee at a cool coffee shop or going to a music show together. Before you hang out with someone new, think about things you can talk about. This will help you avoid awkward silences. Be clear about your intentions. You don’t want the person to misunderstand your invite and think you want to go on a date. Consider reaching out to people different from yourself. You’ll learn more about each other and be exposed to new things.

Summary in Russian:

Будьте открыты к любым видам дружеских отношений. Приглашайте людей проводить с вами время. Действуйте смело и обращайтесь к людям.


Article in English: Remember that shot goes for several hundred yards, and slugs even farther. Gun clubs and shooting ranges are the safest bet to start out with and learn the basics.  Shoot some clay to get familiar with your shotgun before taking it into the woods.  If you're going to hunt, make sure that you're not on private property, that it's the appropriate season, and that you follow the laws and regulations in your area. First, make sure the safety is on. If you have a "break action" shotgun, meaning that the barrel and the butt hinges open to allow for a shell to be inserted, flip the break-level, which will usually be on the top of the gun near the back hand grip. The gun will hinge open, so you can insert a shell into the barrel. Firmly snapping the gun back closed loads the shotgun. Leave the safety on until you're ready to shoot.  For semi-automatic shotguns and pump-action shotguns, you'll take a shell, orient it so that the brass end is facing the rear of the shotgun, cup it in your hand, and lift it up into the loading port directly ahead of the trigger guard. You should be able to load 3-5 shells into these types of shotguns."Pumping"  the shotgun will load it. Alternatively, you can pull the pump back, opening the sliding shell-ejection port and insert one shell at a time. Moving the pump back forward will load the shotgun. Only load your shotgun when you're in position to shoot. Make sure the safety is on until you're ready to shoot. With your shotgun pointed at the target and the gun in firing position, the butt firmly in your shoulder, flip the safety off and squeeze the trigger as if you were giving the grip a firm handshake with your firing hand.  Closing your eyes at the moment of firing or jerking the shotgun up by pulling the trigger abruptly is a common mistake when you're just starting out. Keep both of your eyes open to give yourself good "sight picture," meaning that you can focus on the moving target you're trying to hit and maintaining good sight-alignment (the sight post in the aperture). The...

Summary in Russian:

Идите туда, где можно спокойно и безопасно пострелять из дробовика. Зарядите оружие. Когда будете готовы стрелять, плавно нажмите на курок. Научитесь стрелять метче.


Article in English: Remember that spell check alone doesn't always do the job. Only you can catch the difference between to, too, and two, or their, there, and they're. In addition to looking for misspellings and grammatical errors, check for items like overused words and improper word use. Online tools like Grammarly and the Hemingway editor can help check for more advanced issues like clarity and word use. Just like spell check, though, you shouldn’t depend on these for full edits. This is an important step, as other people will see what you actually wrote, and not just what you think you wrote. Ask at least 2-3 people you trust to review your work and look for things like clarity, consistency, and proper grammar and spelling.  Teachers, professors, topic experts, your colleagues, and other writers are all good people to ask. You can also join a writer’s group to share your work, read others' writing, and give mutual feedback. Ask them to be honest and thorough. Only honest feedback, even if it's a wholesale criticism of your entire story, can make you a better writer. If they need some guidance, give them the same questions you've been asking yourself. You don't have to like or agree with everything someone says about your work. On the other hand, if you get the same comment from multiple people, you should take it seriously. Strike a balance between keeping aspects that you want and making changes based on input you trust.  Re-read your work with your readers' comments in mind. Note any gaps, places that need to be cut, or areas needing revision. Rewrite necessary parts using the insights gained from your readers and from your own subsequent critical reading. If a word isn't essential to the telling of the story or the semantics of the sentence, omit it. It's better to have too few words than too many. Too many words makes your writing sound stuffy, pompous, or unreadable. Be especially careful of:  Adjectives. Adjectives describe nouns and are most effective when they’re used intentionally and selectively. Take the...

Summary in Russian:

Исправьте технические ошибки в тексте. Узнайте мнение других людей. Используйте отзывы для доработки текста. Избавьтесь от бесполезных слов. Используйте простой язык. Придавайте фразам стремительности с помощью глаголов. Обращайте внимание на залог глагола. Используйте образный язык в художественных произведениях. Следите за пунктуацией.


Article in English: Remember that the quality of work you put into an hour is more important than the number of hours you put into the work. The quality AND quantity of your work matter. Sometimes working for a long time on something gives you the illusion that you are getting a lot done when really you haven’t had a productive hour. Be open and honest with yourself about the quality of your work. If you need help, ask for it. Other people might be able to give you better tips on how to do something efficiently and effectively. Working smarter means taking small breaks while you work and also making a point to schedule relaxing activities into your day. This improves your creativity and productivity and lowers your stress levels.  One popular study recommends working for 52 minutes and taking a 17-minute break to improve your productivity.  Make it a point to do things that you find relaxing, such as yoga, meditation, painting or reading. Experiment with different activities to see which best suits you. What is relaxing to you may not be relaxing to someone else. It’s always smart to save money for the future now. Set aside an amount that you will save every month. Make a list of special circumstances or emergencies under which you will use this money. If you are still studying, consider getting a part-time job. This will teach you the value of money and time, and instill responsibility and discipline in you. Be kind to people now. Build a network of people you can rely on for advice and support in the future. This includes your friends, people you work with who are higher in the command chain than you are, your peers and your mentors and teachers. Look to those with more experience than you for advice on how to work towards the future you dream of. Even if your idea is something that they don’t have personal experience of, they can still give you solid advice that applies to you.

Summary in Russian:

Будьте эффективны. Находите время для релаксации. Копите и тратьте. Создайте собственную сеть контактов.


Article in English: Remember that this is pretty intimate, so you shouldn't try this tickle move on someone you don't know very well. If your opponent is shirtless, try a raspberry on his stomach.

Summary in Russian:

Пощекочите подбородком шею, ребра и живот оппонента.


Article in English: Remember to keep doing nice things for your girlfriend when you're around her. If she's carrying something, pick it up when she puts it down and always kindly let her know you want to help by saying "oh, let me get that for you", whatever the object is. Remember, being selfish is not attractive. If you are watching television with your girl and you know she likes a particular show or sporting event, leave it there. She will appreciate that little bit of selflessness more than you know. That said, you don’t want to make the girl feel helpless, or like you should do everything for her, either. Take note — if she seems annoyed when you try to carry things for her or help her out, then you may want to back off and give her help when she really needs it, not just symbolically. It can be nice to show up with a card or a flower, and not just for holidays. Expensive and showy doesn't matter; it's the effort. In fact, a rose, a little love note left on her pillow, the gift of a book she’s been wanting to read, or a heartfelt kiss will keep any girl happy for days. These little gifts will make her see that she’s on your mind even when she’s not around and that you’ve taken the effort to get her something. Though candy and flowers are nice, personalized gifts are even nicer. Two tickets to a play she’s been wanting to see, a souvenir with her name on it from a place you had to visit without her, or a poster that made you think of her, really show that you’re thinking about her, not just some romanticized version of what any girl could be. If you really like your girlfriend, let her know it through loving touches. If you’re in public, hold her hand or put your arm around her shoulder, or give her a peck on the cheek when you want to. When you’re alone, you can be a bit more intimate, by kissing her on the neck, or caressing her back or thighs, as long as these advances are wanted. To be a real gentleman, you should move slowly, and wait until the girl is ready before you try anything beyond kissing. True gentlemen are...

Summary in Russian:

Ведите себя бескорыстно. Дарите неожиданные подарки. Окружите девушку заботой. Защищайте девушку. Не отзывайтесь о девушке плохо перед друзьями. Не рассказывайте друзьям слишком много о девушке. Не вынуждайте девушку совершать поступки, которые причиняют ей дискомфорт.


Article in English: Remember to keep your character in top shape. A life gauge is located at the bottom left of the screen.  Hunger (Green) - Regenerate your hunger by eating canned foods, berries and cooked meat. Health (Red) - Health can be replenished over time by using medical supplies such as painkillers and bandages. It also regenerates if Hunger is appeased, though not as good as what medical supplies do. Thirst (Aqua Blue) - Your Thirst lowers quickly as you move around. Refill your thirst; drink bottled water or juice. If you don't have water with you, equip an empty bottle. At a nearest lake, right click on the water; this will refill your bottle. Time is important. Zombies run and move faster as soon as the sun sets in.  Daytime (7:30AM - 8:30PM) – Strengthen your shelter and find loot. Zombies are slow, but they run in dark places. Nighttime (9:00PM - 6:00AM) – Zombies at night are more active and aggressive; they deal more damage and can even break blocks. They can also spawn at your shelter if you're not around so use torches to light up your home. Gather as much food, water, and weapons as you can, from cars, junks and even dead corpses by pressing “E”.  Save your bullets for emergency; you can kill zombies with a stick, and aim at the head. Once you have killed them, you can loot their items as well. Search for a good shelter to keep you safe from horde attacks. The best shelter for beginners is a house with a basement.  With enough supplies, begin digging the ground at your basement. This is a great hideout for aggressive zombies. Block up the door and windows with a stone block for added protection. Block up the entryway as well to prevent the zombies from entering the hole. Put torches around the cave to slow them down and to prevent them from spawning. After having supplies and shelter, you can start crafting items.  Press “I” to open up your inventory; your crafting box is located at the upper part. At the right side of the box is a list of craftable items you can do with your materials. Click the item you...

Summary in Russian:

Знайте основы. Следите за временем. Собирайте припасы. Найдите убежище. Создавайте предметы. Ждите восхода солнца.


Article in English: Remember to turn your machine off when you aren't using it, or have a password  strong password with letters, numbers, and symbols to lock out unwanted users, like the first letter of your first name, year you were born, and a source like @gmail.com. Ex: T2009@yahoo.com. These programs, sometimes called virtual network computing (VNC) software, allow someone to access your computer from a remote location as long as it is on. Many people use programs like LogMeIn or GoToMyPC to do work remotely. If you have such a program, and someone else obtained your log in information, they could access your machine from an outside location. Most major commercial antivirus programs, like Symantec, McAfee, and Norton, are good at tracking apps like this on your computer. If someone has access to your devices, they probably have access to other information about you, and may be using that to steal your identity. In addition, spying apps on your phone will use the GPS to send tracking data, and so will likely drive up your data charges. If you are downloading something from a website, use your computer's security system to check whether that site is trusted or secure. If you have been downloading files from an insecure website, outsiders may be able to access it.

Summary in Russian:

Проверяйте историю браузера. Проверьте компьютер на наличие стороннего программного обеспечения. Следите за скоростью работы компьютера и других устройств. Проверяйте счета. Загрузки с ненадежных сайтов.


Article in English: Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? Back then you were carefree and happy to get up and begin all the fun activities the day held in store. It's harder to get out of bed when you aren't looking forward to going to work or school, but if you focus on the good things that will happen that day, you'll be able to wake yourself up faster. So, always look forward for a bright day. Try it tomorrow: as soon as you wake up, think about the best thing about the day, and let your heart race a bit in anticipation.  This is easy to do on your birthday and fun holidays, but you'll have to get creative to wake up with a smile on rainy gray Mondays. Even if you don't have a big event to anticipate, think about the little things that make you happy on a daily basis: walking your dog. Drinking that first cup of coffee. An alternative to coffee is chocolate, (flavonoids) especially 70% cocoa and darker, but if eaten too late in the day sleep deprivation may occur. Talking on the phone with your best friend after a hard day's work. Getting your favorite takeout on the way home. Whatever it is, think about it first thing when you wake up. Does your room get natural light in the morning? If not, you're missing out on nature's most effective wake-up call. When the sun streams through your windows in the morning, your brain naturally knows it's time to start moving. But if you have blackout curtains and don't get decent light in the AM, you're going to feel groggy until you go outside.  If you have thick curtains to block out lights from the street, try getting shades in neutral colors that effectively block most artificial light, but still let your room brighten up when the sun rises. You may also try waking up early and actually watching the sun rise. This gives you some time alone in the morning before the pressures of the day start. Watch the sun rise from your window, or take a walk outside early to clear your head. Going 8 hours without drinking water (while you're...

Summary in Russian:

Предвкушайте ваши планы на день. Впустите солнечный свет. Выпивайте большой стакан воды. Почистите вашу зубы Прочитайте одну-две статьи. Двигайте телом. Позавтракайте.


Article in English: Remember, success in this task will result in broken glass, so you might want to practice in a room with hard floors to make clean up easier. Choose a room with good acoustics and little to no echo. You’ll also need a power outlet to plug in your amp if you've chosen to use a microphone, as well as a platform on which your glass and amp can sit.  If you plan on using your voice alone to shatter your glass, you'll only need a sturdy platform to place your glass upon. The platform should be relatively high so that you can stand while singing to get the best volume and tone.  Lay down a large drop cloth if you attempt this in a carpeted area. Small splinters of glass can become embedded in carpet and cause harm later. A drop cloth will keep shattered glass from getting in your carpet. When using an amp and microphone, the amp should be placed facing your glass and relatively close to it. A sturdy coffee table might be sufficient to hold both speaker and glass while limiting distorting vibrations, though the ground might also work well. Try to position your amp so it isn’t blasting sound in the direction of people who might be bothered by it, like your neighbors. Your glass should be directly in front of the amplifier's speaker. Look through the material covering the front of your amplifier and find the exact location of the speaker cone. Position your glass right in front of the cone. Shattering glass can produce very small fragments that can cause permanent damage to your eyes. Wearing simple eye protection, like safety glasses or goggles, will prevent this from happening. If you don’t happen to have protective eyewear handy, you could use a pair of cheap sunglasses or swimming goggles. Be sure that your eye protection covers your entire eye. Half-lens reading glasses will not be adequate. Flick the glass with your fingernail gently and listen carefully to the ringing sound. This is the resonant frequency of your glass, and you will have to match and sustain this pitch to cause it to break. It may help you to...

Summary in Russian:

Как следует подготовьтесь к эффектному действию. Наденьте защитные очки, чтобы прикрыть глаза. Определите резонансную частоту бокала. Постарайтесь запомнить резонансную частоту. Позаботьтесь о громкости звука, частота которого соответствует резонансной частоте бокала.


Article in English: Remember, the median is a line drawn from the midpoint of a side to the opposite vertex. You can use any median in the triangle. Make sure the measurement is exact. For example, you might have a median that is 3.6 cm long. To do this, divide the length by three. Again, make an exact calculation. If you round, you will not find the center of gravity. For example, if your median is 3.6 cm long, you would divide 3.6 by 3:3.6cm/3=1.2cm{\displaystyle 3.6cm/3=1.2cm}, so ⅓ of the median is 1.2 cm. This point is the triangle's centroid, which will always divide a median into a 2:1 ratio; that is, the centroid is ⅓ the median's distance from the midpoint, and ⅔ the median's distance from the vertex. For example, on a median that is 3.6 cm long, the centroid will be 1.2 cm up from the midpoint.

Summary in Russian:

Проведите медиану. Измерьте длину медианы. Найдите третью часть (треть) медианы. Треть медианы отметьте точкой.


Article in English: Remind yourself of the positive aspects of having an HSP personality (see the “Valuing HSP Characteristics” section). Tell yourself that your reaction to the given situation is a normal part of your highly sensitive personality, and that there is nothing to be afraid of. Notice the things around you that are most familiar to you and try to focus on those. A mantra is a word or phrase that calms you. It can be an inspirational quote, a phrase that is meaningful to you, or a prayer. Focusing on a mantra provides you with a mini-meditation that can reduce your body’s stress response and help you focus on the present moment. Examples of mantras are, “I am great the way I am,” “I can manage my sensitivity” or “this, too, shall pass.” People who are highly sensitive often feel very connected to music. They tend to respond emotionally to music, so listening to calming music in times of overstimulation can help calm them. While listening to music, try to focus on your inward state and on the sounds of the music, blocking out other external stressors. As silly as it sounds, you may need to close your eyes if you feel overwhelmed. Closing your eyes can help you block out overwhelming visual stimuli, which can help separate you from external stress. Taking deep breaths while your eyes are closed can help you feel calmer. If you are an HSP, you may need to build breaks into your schedule, particularly if you have many tasks to complete or you are going to be in a crowded environment. You can even set an alarm at a given interval to give yourself a break. This can help prevent you from feeling overwhelmed or over-stimulated. Walking has the double-benefit of being a form of physical exercise, which can reduce muscle tension and get out nervous energy, and allowing you to remove yourself from stressful stimulation.  If possible, walk outdoors.  Being outdoors is often less overwhelming than crowded indoor spaces, and scenic views of nature can be of solace to highly sensitive individuals. If you find yourself beginning to...

Summary in Russian:

Взгляните на ситуацию с другой стороны. Начните повторять мантру. Послушайте успокаивающую музыку. Сократите стимуляцию. Сделайте перерыв. Отправьтесь на прогулку. Восстановите дыхание.


Article in English: Remind yourself that this happens (or will happen or has happened) to half the population of the worldevery single month! Think about all the women you know. Your teachers, pop stars, actresses, police women, politicians, athletes—they've all been through this. Take a deep breath, relax, and congratulate yourself on reaching this important milestone. If it's the middle of third period and you just looked down to find spots of blood in your panties, know that help is not far away. If there's not a dispenser in the bathroom, you can go to the school nurse, a health teacher, counselor, or a female teacher you like and trust.  Until you can get a pad, wrap several layers of toilet paper around the crotch of your underwear. This will absorb the blood and act as a temporary liner until you can get a pad.  Ask a trusted friend if she can lend you a pad. If there are other women in the restroom, don't be shy about asking them! They've all probably been in your position before and will be happy to help. First periods are usually very light, so it's unlikely it will seep through your pants. Still, it does happen sometimes, but it's not a big deal. Cover your buttocks with a sweater, hoodie, or long-sleeved shirt you can tie around your waist.  If you're at school, go to the nurse or office and ask if you can call your parents for a change of clothes. If worst comes to worst, you can always change into the shorts of your gym uniform. If you change your pants and someone asks you about it, just say you spilled something all over your pants and had to get a change of clothes. No big deal. Not all women will experience cramps, and some will only have mild discomfort, but it's possible you will feel intense cramping in your lower abdomen. The nurse can give you pain medicine, a heating pad, and a place to rest until you feel better.  Exercise can actually relieve cramps. Even if you don't feel like moving, try not to skip gym class. It might help you feel better. Try a few yoga poses. Start with child's pose. Sit on your...

Summary in Russian:

Не паникуйте. Если месячные застали вас врасплох, когда вы находитесь не дома, срочно найдите туалет. Если случилось так, что запачкались не только трусики, но и брюки, повяжите на талии кофту. Поговорите с мамой и медсестрой, если почувствуете боль и дискомфорт. Расскажите своим родителям. Отмечайте дни месячных в календаре.


Article in English: Remove any additional external cords and/or electronics that may still be connected to the iPad. The Cleaning Cloth is the black microfiber cloth that came with the iPad packaging. Briskly shake the cloth in the air to remove any loose particles from the microfiber. You don't want to accidentally turn the debris into an abrasive by rubbing it over the screen. Note: if your compressed air produces patches of frozen air, be careful to avoid getting any moisture into one of the iPad's openings, in particular, as well as on the screen itself. If you don't have the Cleaning Cloth that came with the iPad, you can also use:  Any microfiber cloth Any lens cloth you might use on your glasses Any soft, lint-free cloth Do not use: cloths, towels, paper towels, or any similar items on your iPad. These damage the screen of the iPad.  You will see that with just a few circular strokes, your iPad will be shining like new! This will help to keep your iPad clean and clear of fingerprints and smudges. iPads have an oleophobic coating on the screen, which is sensitive and only requires a fine cloth to clean. The following items will damage the oleophobic coating if used to clean the iPad:  Window or household cleaners Aerosol sprays Solvents Alcohol Ammonia Abrasives

Summary in Russian:

Убедитесь, что ваш iPad полностью отсоединен, и нажмите кнопку «Sleep» в верхней части устройства или полностью его выключите. При ее наличии достаньте чистящую ткань для iPad из упаковки. Проверьте экран вашего iPad на наличие любых крупинок или больших частиц. Используйте при необходимости сжатый воздух, чтобы сдуть весь мусор и не поцарапать экран вашего iPad. Проведите чистящей тканью для iPad по экрану вашего устройства. Аккуратно протрите чистящей тканью для iPad круговыми движениями, пока экран не очиститься. Проверьте, остались ли какие-нибудь пятна от масла или грязи. Повторяйте данное действие после каждого использования или по мере необходимости. Желательно не использовать следующие предметы для очистки iPad.


Article in English: Remove any clothes worn while in contact with fiberglass, and keep them separate from other clothes. Wash them as soon as possible, separately from any other clothes. This will help to prevent any lingering fibers from spreading and causing irritation.  If there is a lot of fiber material on the clothing, presoak it before washing. This will help to loosen the fibers and rinse them away. After washing your clothing that came into contact with fiberglass, rinse your washer with water before washing any other clothing. This will wash away any fibers that might have stuck in the machine, and keep them from spreading to other clothes. If you were working with fiberglass when you came into contact with it, be sure to clear any remaining bits of fiberglass from your work area as soon as possible. This will help prevent another reaction to the material.  Use a vacuum to remove bits of fiberglass, rather than a dry broom (which may sweep particles into the air). Wearing protective clothing, goggles, and a mask or respirator while cleaning will also keep particles from affecting your skin, eyes, or lungs. While contact with fiberglass can be painful and irritating, the symptoms should subside soon if you follow the steps for treatment. If the itching and irritation persists, however, seek medical attention.

Summary in Russian:

Постирайте одежду и любые другие материалы, которые соприкасались со стекловолокном. Очистите рабочую поверхность. Обратите внимание на поврежденный участок кожи.


Article in English: Remove any screws securing the strainer with the proper screwdriver. Twist and lift the stopper to remove it. Scrub the strainer and stopper to remove any hair and soap scum. You want to fill the tub with just enough water to submerge the plunger; water is how the plunger gets suction. Place the bowl of the plunger over the drain, and press and pull it rapidly. You will have to use some force here, and be careful—you may get splashed. Most likely, dirty water and gunk will rush out of the drain while you are plunging it.  After about 10 plunges, check to see if there is dirty water and gunk coming out of the drain. Consider adding more force if nothing is coming out of the drain. Keep plunging until the water drains when you remove the plunger. If no obstructions are coming out of the drain, you may need to use a different method.

Summary in Russian:

Удалите грязь с решетки или пробки сливного отверстия. Заполните ванну водой на несколько сантиметров. Используйте вантуз, чтобы удалить из слива забившиеся остатки мусора.


Article in English: Remove anything from your work or home that is associated with smoking. This includes cigarettes, cigars, pipes, hookahs, or any other smoking device. It is important to not have temptations in your personal space that may undermine your goal of not smoking.  Avoid smoking triggers like bars or other places where smoking is permitted. Hang out with non-smokers. Do things to distract you from smoking and take your mind off of your cravings. Start a new hobby or spend more time with your friends. Being physically active will reduce stress and restrain your cravings.  Keep your hands busy by playing with small objects like coins or paperclips, and keep your mouth busy by blowing through straws, chewing gum, or eating a healthy snack like carrot sticks. Find activities to do with non-smokers. Avoid activities that are triggers or where smoking will occur. Incentivize your good behavior by treating yourself to something you enjoy. It is likely that quitting smoking will make you feel sad, increasing your craving to smoke. Instead, try activating the pleasure centers of brain with a something that you enjoy. Eat one of your favorite foods or enjoy a hobby.  Be careful not to replace one addictive behavior with another. Take the money you save by not smoking and use it to reward yourself, buying something nice, treating yourself to a movie or a nice dinner, or even saving long-term for a trip. Remember that quitting smoking is a difficult process and that it takes time. Take it one day at time and do not be overly harsh on yourself for giving in to your cravings. You are going to have setbacks in efforts to quit and it is important to remember that you are a part of the process.  Concentrate on staying smoke-free for short periods like a day or even a few hours. Thinking long-term about quitting (such as "I can never smoke again") can be overwhelming and lead to anxiety that may trigger cravings. Practice mindfulness techniques, such as meditation, that help you focus your mind on right now and the success you are...

Summary in Russian:

Избавьтесь от всех связанных с курением принадлежностей. Не оставайтесь без дела. Вознаграждайте себя. Сохраняйте позитивный настрой и не будьте слишком строги к себе. Обратитесь за помощью.


Article in English: Remove as much as you can of the thick, caked-on carbon buildup created by the friction of use and burning powder. Also wipe off any old oil and all unburnt powder buildup. Wipe the inside of the magazine well, the ejector, guide rails, and the area around the chamber. You will find certain areas turn the rags/patches black (clean these areas more). On this step, precision is not required; wipe it quickly. Most handgun manufacturers design components (even the polymer) to be safely used with any solvent, but be sure there aren't types of solvents the manufacturer warns against. A liberal amount of solvent is not necessary. Make sure any area with dirt, carbon buildup, or unburnt powder has solvent on it, soaking in. This works in the solvent and loosens up the buildup on the gun. Try to get into all the nooks and crannies. Get everywhere you put the solvent (should be pretty much everywhere) and wipe it until it wipes clean.  The most common area with carbon deposits is in the chamber. Buildup occurs in the corners of the pieces of metal. Run the full length of the barrel at least five times (more if you have shot a lot since the last cleaning). Be sure not to reverse direction with the brush in the barrel. Instead, push it all the way through, then all the way back (letting the bristles change direction outside of the barrel). Repeat with clean cloths (still soaked in solvent) until a cloth comes out clean. Then swab it with an oil-soaked cloth, this coat of oil will protect your barrel from oxidation (rusting). Often the manual for the gun will have specific areas needing oil, but a quick look at where the gun is wearing will give you a good indication of where to apply oil. Lubrication is as important, if not more so than cleaning. In order to keep your firearms from malfunctioning, proper lubrication is essential and proper oiling protects metal parts from corrosion. Lots of people use Rem Oil, but there are other more effective options out there. When deciding on what type of lubrication to use it is...

Summary in Russian:

Протрите все детали, используя любую сухую тряпку. Примените растворитель (предпочтительно M-Pro 7, который безопасный для кожи) на всех грязных местах пистолета. Оставьте растворитель на несколько минут. Протрите весь пистолет щеткой (у которой нет металлической щетины; используйте что-то по типу зубной щетки). Протрите пистолет тканью не оставляющей ворсинок (можете приобрести дешевую одежду, использовать старую хлопчатую рубашку или носки). Снова полностью вытрите весь пистолет (внутри и снаружи) вымоченной в растворителе одеждой. Используйте зубочистку, чтобы достать крупные куски нагара или пороха, накопившиеся в узких местах пистолета. Для чистки ствола воспользуйтесь протиркой. Протрите ствол одеждой, вымоченной в растворителе. Все детали, которые необходимо смазывать, протрите маслом. *Все детали, которые необходимо смазывать, протрите маслом. После обработки пистолета маслом, покройте съемные детали неплотной смазкой.


Article in English: Remove everything from under the sink, including soaps, garbage cans, cleaners, and anything else you might be storing under there. When the area has been cleared, lay down an old towel to protect the shelf from water damage in case any of the pipes, hoses, fittings, or other components happen to leak. Clearing out the area will give you an easier area to work in, and protect items from water. This should always be the first thing you do before starting any plumbing work, and you won’t be able to replace the hoses unless the water is off. Turn the water shutoff valve to the right (clockwise) to turn off the water. To find the shutoff valve, simply follow the pipes attaching the faucets to the supply line. Near where they connect, there should be a shutoff valve for the hot and cold water. This will prevent water from leaking everywhere when you remove the hoses. To drain out the excess water, simply turn on the taps for the hot, cold, and pull-out faucets until the water runs dry.  This will get standing water out of the hoses and pipes and relieve pressure from the line.  If water still comes out of the faucet after turning off the valve, you’ll need to replace the shutoff valve before disconnecting the supply line(s). Test the temperature of the water to determine which valve isn’t working if you have 2 faucet handles. Be sure to turn off the main water supply before replacing the shutoff valve.

Summary in Russian:

Удалите посторонние предметы. Перекройте воду. Слейте оставшуюся воду из шланга.


Article in English: Remove the baking tray from the oven. Carefully transfer the dough onto the center of the tray. Work with just 1 piece of the dough at a time. Keep an eye on the pizza as it cooks, and remove it from the oven when the cheese has melted and started to brown slightly. The crust will be golden brown.  Use oven mitts when taking the pizza out of the oven to protect your hands from the heat. Remove the pizza from the tray using a spatula. Repeat the same process of spreading out the sauce and the toppings. Then bake the pizza again until the crust is golden brown.  If you don’t want to use the other half of the dough straight away, it can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 1 month.  You can store leftover cooked pizza in an airtight container, or wrapped in foil, in the refrigerator for up to 3-4 days. You can also store pizza in the freezer in an airtight container or in a freezer bag for up to 2 months.

Summary in Russian:

Положите раскатанное тесто на разогретый противень. Запекайте пиццу в духовке в течение 8–12 минут. Запеките второй круг теста после того, как положите на него соус, начинку и сыр.


Article in English: Remove the body cap, if present, by screwing it anti-clockwise (looking from the front).      An MTL3 with body cap removed.   Lay the camera on your lap, or on a flat surface, facing upwards, and align the thread of the lens with the thread in the lens mount. Grip the lens gently by the aperture ring or focus ring and start turning gently. Do not apply any downwards pressure; doing this can result in cross-threading the lens mount or the lens.      Align the thread of the lens with the lens mount and start turning it gently   A few turns after the thread has bitten you can start spinning it faster. Continue turning the lens until it can turn no more, then apply a reasonable amount of force to ensure it has locked fully into place.      Continue turning until the lens is in place; the numbers on the aperture ring will be facing the top of the camera.   If your lens has a switch with an "A" and "M" position, set this to the "A" position. This will allow you to focus and compose at the widest aperture and you'll only need to stop the lens down briefly to meter.      The A/M switch on a Pentacon 50mm f/1.8, set to "A" as it should be.

Summary in Russian:

Установите линзу.


Article in English: Remove the guard or use the 1 guard so your hair is cut very close to your scalp. This will reduce the resistance on your blade and help you get the closest shave possible.  As an alternative, go to a barber or stylist to get your hair buzzed short. You can skip this step if your hair is already less than about .25 inches (0.64 cm) short. You may want to put down some newspapers to collect the hair as you trim it, especially if your hair is very long. Warm or hot water opens your pores and softens your hair. This allows the razor to more easily slide over your head, so you end up with less irritation after your shave.  Don't worry about drying your hair after the shower, as wet hair is easier to shave. However, it's okay to pat your head to remove excess water if it's dripping down your face or otherwise bothering you. As an alternative, run warm water over your head for a few minutes before you shave. A dull blade will cause more friction, which may leave your scalp red and itchy. Additionally, it can lead to clogged pores or ingrown hairs.  You can reuse your blade to shave other areas if you don’t want to throw it away. It’s best to choose a razor with 3-5 blades, which will provide a better shave in a single pass. You don’t want to run the razor over your head more than once, as this will cause irritation and possibly redness. Work the cream into a lather, then slather it onto your head. Shaving cream helps you avoid a razor burn. Plus, it makes it easier to see where you’ve already shaved. If you have very sensitive skin, you can also apply a shaving oil to your scalp before you apply the shaving cream. The oil provides an extra barrier to protect your scalp. Additionally, it allows the razor to more easily slide over your skin. Make firm, steady strokes from front to back. Do your best to make just one pass over each section of your scalp, as multiple passes will cause skin irritation. Going with the grain will reduce irritation and lower your risk of ingrown hairs. The hair on the top of your head is...

Summary in Russian:

Для наилучших результатов сначала коротко подстригите волосы машинкой для стрижки. Приступайте к бритью головы после теплого или горячего душа, чтобы ваши волосы были мягче. Каждый раз для бритья головы используйте только новую бритву, чтобы свести к минимуму возможное раздражение кожи. Нанесите на голову крем для бритья, чтобы лезвие бритвы лучше скользило по коже. Брейте волосы по направлению их роста. Начните с бритья верхней части головы. Далее сбрейте волосы с боков. В последнюю очередь займитесь бритьем задней части головы, так как это будет самым трудным этапом работы. Споласкивайте бритву горячей водой после каждого прохождения по коже. Натягивайте кожу во время бритья, чтобы свести к минимуму помехи в виде морщинок и неровностей.


Article in English: Remove the pit from the mango. You can also cube the mango into small chunks if you prefer that. You should lightly salt the pieces of mango and let them absorb the salt for twenty minutes. This will remove some of the moisture from the mango. Heat 1 1/2 cup of mustard oil in a pan until it sizzles, which should take between 1 and 2 minutes. If you don't have mustard oil, you can use regular cooking oil and 2 tsp. of mustard seeds instead, taking care to mix them together. Take it off the stove and cool it The longer you crush it, the more fine it will become. Mix the fenugreek with the fennel seeds, turmeric, chilli powder, curry leaves, vinegar, salt, and half of the mustard oil. Mix the spice mixture thoroughly with the mango pieces by hand, so that each mango piece is covered by the mixture very well. You can wear gloves if you don't want to get the mixture all over your hands. You can place the mixture in a bowl and individually dip each of the mango slices into the mixture, making sure you cover both sides of them. You can use multiple jars if you don't have a large one handy. Pour the remaining oil over the pieces. You can use a rubber band to secure the cloth. This will give the mangoes enough time to fully absorb the spicy pickling mixture. You can also shake the jars from time to time to help the pieces absorb the oil. Once the mango is fully pickled, you can just use a jar with a regular lid. Make sure it's sealed tightly so the mango can last longer. Enjoy this tasty spicy pickled mango with bread, rice, or vegetables.

Summary in Russian:

Помойте и разрежьте каждое манго на 4 длинных кусочка. Высушите на солнце в течение 2-3 часов. Разогрейте масло в сковороде, пока оно не задымится. Слегка раздавите пажитник. Смешайте пажитник с остальными ингредиентами и половиной масла. Смешайте смесь специй с манго. Положите кусочки манго в стерилизованную банку. Завяжите марлю поверх горлышка. Оставьте банки на солнце на 4-5 дней. Снимите марлю и накройте банки крышками. Подавайте.


Article in English: Remove the saucepan immediately and add one cup (236.6) of flour once the ingredients have been brought to a boil and melted,. Stir the mixture together until the mixture looks something like mash potatoes. Once the mixture has been stirred and formed, return the pan to the stove on medium-low heat. You are doing this to dry out the dough. Cook the dough until it begins to look shiny and can hold a spoon upright on its own. It's okay if you notice some starch buildup at the bottom of the pan. Break the five, large eggs into the pan. Stir in between each egg added. Mix the eggs into the dough by hand with a stiff spatula, with a hand mixer, or with a stand mixer with a paddle attachment. The dough should turn into a smooth, creamy batter. Though the dough is smooth and creamy, it should still be thick enough to stand. Put cheese into the mixture after the eggs have been added. A sharp cheese is ideal, like gruyére or cheddar, but you can also use a cheese like comté. The cheese should already be grated at this point. Pour it into the mixture and combine. You can use an ice scream scoop, two spoons, or piping bag with a round trip to form the balls of dough. Tablespoon-sized drops of dough are typical, but you can make the balls as big or as small as you want. Space the dough about an inch apart on the pan and press down any bumps to form smooth, round balls. Put the pan into the oven and bake for five minutes. After five minutes, lower the heat to 375°F (190°C) and bake for 20 to 25 more minutes. The finished puffs should be golden brown. You can rotate the pans when you lower the heat if you wish. Don't take the gougères out of the oven immediately. Turn the heat off when they are done baking and allow them to sit in the oven for about fifteen minutes so that the insides can dry out. After that, you can remove the pan(s) and allow them to cool for a few more minutes.

Summary in Russian:

Добавьте муку в смесь. Приготовьте тесто. Добавьте яйца в смесь. Добавьте сыр. Возьмите ложку для мороженого и сформируйте тесто. Выпекайте пятнадцать минут. Дайте булочкам остыть.


Article in English: Remove your blinds from the package and lay out all of the mounting bracket parts. Compare with the blinds installation instructions to make sure you have all the pieces. Blinds can be mounted on the inside of the window (inside mounting), on the outside of the window on the wall (outside mounting), or on the ceiling above the window (ceiling mounting). Determining the best positioning for the brackets will depend on style preference as well as wall material that may affect the ease of bracket installation. Hold the blinds against the window to ensure they will fit properly for your preferred positioning.  Inside mount: The blind slats are measured to fit inside the frame of the window and the mounting brackets are placed inside the top of the window frame. Outside mount: The blinds are measured to overlap the window frame and the mounting brackets are installed on the wall above the frame. Ceiling mount: The blinds are measured to overlap the window frame and the mounting brackets are installed on the ceiling directly above the window. Hold the blind head rail up to the window in the position where you plan for it go be mounted (inside, outside or ceiling). Make pencil marks about /14” to 1/8” past the ends of the head rail; you’ll line up the brackets on these marks for attaching them to the wall. Use a level to ensure the marks are even and so that the blinds will hang evenly. Consult the instructions that came with your blinds kit for exact specifications, as they vary by manufacturer. If you are using inside mount blinds, hold the head rail up either flush with the wall inside the window jamb, or hold it back closer to the window. The best choice of anchor to secure the mounting bracket will depend on the type of wall you have. For drywall and plaster, use drywall anchors to hold in the screws. For brick or concrete walls, use masonry anchors. To install anchors, predrill a hole that is a suitable size for the anchor at the spot where you need the mounting bracket screw to go. Push the anchor into this...

Summary in Russian:

Убедитесь в наличии всех деталей. Выберите монтажное положение. Выполните правильные измерения. Определите необходимость использования анкеров для крепления монтажных кронштейнов. Установите боковые монтажные кронштейны. Расположите опорный кронштейн. Вставьте верхнюю рейку в кронштейны. Прикрепите валанс. Прикрепите трость. Установите планку для шнура. Установите прижимной кронштейн.


Article in English: Removing mats can be an extremely uncomfortable process for your dog. Dogs have very sensitive skin, and mats can pull and put stress on the skin. Pet your dog, talk to him in a calm voice, and give him treats as you begin. Try to get the dog to lie down if you can. Before you begin, you can spray your dog's coat with a detangling spray. This can help loosen up mats and make them easier to brush out. Leave the detangling spray on the coat for a few minutes. Detangling sprays may not always work. They will not work on severe mats in your dog's coat. Use a slicker brush to locate the mats. A slicker brush has wire bristles that are slightly bent at the ends. Make sure the bristles don't touch your dog's skin. Mats are often found around the ears, below the neck, under the belly, and along the back legs. Take the base of the mat into your hand, at the section closest to your dog's skin. This protects your dog's skin from excess pulling and damage as you try to work out the mat. It also keeps you from giving your dog's skin brush burn since your hand is between the brush and the dog's skin. When you find mats, start to untangle them with your fingers. Make sure to be extra gentle. Mats pull painfully at your dog's skin. Ease the hair in the mat apart a little at a time.This will take awhile, so you need to have patience. Cornstarch is often used as a dematting aid. It can help loosen and untangle the fur. You can also try spraying a light coat of coconut oil onto each mat and then combing out. When the mat is very tangled and your fingers aren't working, try picking through it with a comb or other dematting tool instead of just combing through it. This picking action helps break up the hair. Lift the tool in and out of the hair instead of pulling in through. Go from the ends up towards the base. You want to loosen the hair. Don't worry about separating completely. Once you separate as much of the mat as you can with your fingers, run through the mat with a dematting comb. Pull the comb through the mat from the...

Summary in Russian:

Убедитесь в том, что собака спокойна. Увлажните мех средством для расчесывания. Расчешите собаку. Возьмитесь за основание колтуна. Распутайте колтун пальцами. Вотрите в колтун кукурузный крахмал. Ослабьте сильно свалявшийся колтун перфорацией. Прочешите колтун плоской расческой. Попробуйте взять расческу для вычесывания колтунов. Закончите процедуру обычным расчесыванием.


Article in English: Removing the shiny top coat of your powder nails is important for removal. File each nail thoroughly and evenly — this will make the powder come off much more efficiently. Letting your nails soak for 10-15 minutes will ensure that the acetone does its job. Try not to move the foil or cotton balls around too much before the time has elapsed.

Summary in Russian:

Сотрите верхний блестящий слой на каждом ногте пилочкой для ногтей. Подождите 10–15 минут, пока ногти не пропитаются ацетоном.


Article in English: Removing the tacky paper or underlayment that adheres the lino to the subfloor can be a tricky and time-consuming process. Earlier linoleum (before the days of plywood) was fastened to the subfloor with underlayment, which can contain tar.  If your lino is very old and the underlayment is extremely difficult to remove, consider calling an experienced professional. For older linoleum, consider breaking off a small piece of tacky paper or underlayment gunk and get it tested for asbestos. Many older linoleum floors contain either asbestos tiles or sheeting, which are small fibers that can be dangerous if inhaled. Although proper and safe removal of asbestos can be accomplished at home, it may be easier (and ultimately safer) to remove it with the help of a professional abatement contractor.  Either way, prepare to use goggles and a respirator mask to filter out any potential asbestos fibers from the more porous parts of your body. These should be used for safety regardless of whether you think your lino flooring contains asbestos. Another way to make possible asbestos tiles or sheeting less dangerous is to dampen in with water before removal. Dry asbestos gets airborne relatively easily, even if you can't see it. Wet asbestos doesn't get airborne as easily. Be careful about dampening the underlayment if you have wooden floors. See the next couple of steps below. For delicate floors, scrape the adhesive or underlayment with a scraper tool. You may need to apply moderate to extreme pressure depending on the strength of the adhesive. This can be very time consuming, but it doesn't risk damaging hardwood subfloors. You can try to use the heat gun and automatic oscillating scraper for removing the adhesive, just as you removed the lino topper. You may, however, find that it's difficult to get the oscillating scraper blade underneath the adhesive. Either way, the heat gun softens the adhesive and makes it easier to remove. For more durable subfloors, soak the adhesive with boiling hot water and allow it to absorb for...

Summary in Russian:

Снятие клеящейся бумаги или подстилки, на которые клеится сам линолеум, может занять много времени. Если у вас старый линолеум, то будет лучше отломать небольшой кусочек клеящейся бумаги или подстилки и проверить его на наличие асбеста. Для полов, требующих деликатного подхода, снимайте клей или подкладку шпателем. Если у вас более прочное покрытие снизу, то замочите в горячей воде клей, и пусть он пропитается водой примерно 15 минут. В качестве хитрого трюка вы можете воспользоваться паровой машиной для обоев.


Article in English: Rent an apartment or house near your new workplace when you go to America. Know that many landlords consider a foreign tenant to be risky, and you may need to put up a larger deposit or provide more references.  If you sign up for a longer term apartment rental, you will need to put a deposit on the apartment you wish to rent, usually at least one month's rent plus a damage deposit. You may need to provide references and information about your credit rating to potential property owners. Most utility companies also require deposits before services may begin. A good option is to rent an apartment for just a month while you figure out where you want to be. AirBnB is a good website for this.  Craigslist is also good but is a bit more risky. Search for "short term" and you will see many owners who want to let out their place on a short-term basis. If you know people in the city where you will move, you can ask them directly to stay with them for a short period of time. In 2016, there were approximately 27,000,000 people without health insurance. Check with your employer on their health insurance policies. If they do not provide, you will probably want to find health insurance on the open market. Public schools in the United States are free until 12th grade, but they are all of varying quality. Some can even be dangerous. After some time in your job, you can look into applying for a Green Card. You can also get a green card if you have family members who are US Citizens or by applying to be a refugee.

Summary in Russian:

Подберите место для проживания. Рассмотрите вариант краткосрочной аренды квартиры или дома. Не забывайте, что медицинское страхование может стать проблемой в Америке. Посмотрите список школ, если у вас есть или вскоре появятся дети. Подайте заявку на получение Грин-карты.


Article in English: Repetitive bad memories can be an indicator of post-traumatic stress disorder.This is a chronic condition that consists of intrusive thoughts or memories about a traumatic event; avoidance of things that make you remember the event; irrational and persistent negative beliefs about the event; and other symptoms such as a startle reflex or sleep disruption. If any of these symptoms describe the way you have been feeling, you need to contact a therapist or psychologist who has experience with trauma patients.  Possible treatments for post-traumatic stress disorder include cognitive-behavioral therapy, exposure therapy, stress inoculation training, and medications. If you have PTSD, your mental health provider will discuss with you possible treatment options. You may also want to look into Eye Movement Desensitization and Reprocessing (EMDR) therapy, which can be performed by a qualified mental health professional. This treatment has been shown to reduce the vividness and emotions associated with a traumatic memory. You may have reached out to friends or family about these distressing memories, and, maybe, they were able to help. Nonetheless, it can be empowering and helpful to join a support group relating to trauma, grief, or anxiety. Such a group exposes you to others who have encountered and prevailed through distressing situations. You can learn practical coping mechanisms to handle anxiety or stress. You may also make lifelong friends. If you truly want to move forward with your life and overcome the fear and anxiety of what happened to you, then your social circle makes a difference. Research shows happiness can be a chain reaction. If others around you are jolly and upbeat, it just might rub off on you. Life is short! Spend it with people whose company you enjoy and who make you feel good about yourself and life. How you connect with a higher power or the universe as a whole is up to you. Regardless, spiritual practices including meditation, prayer, and worship can be extremely effective at relieving...

Summary in Russian:

Обратитесь к психологу. Присоединитесь к группе поддержки. Окружите себя позитивными людьми. Войдите в контакт со своей духовной стороной.


Article in English: Repetitive movements can irritate an old tennis elbow injury and lead to new injuries as well. If you work in a profession or participate in a sport where you need to move your arm in a certain way many times in a row, try to give yourself breaks and look for ways to change up your movement. For example, if you play tennis, vary your practices by hitting the ball from different positions and take breaks throughout your workout. Poor form can lead to repeat injury, so you may want to have your form evaluated by a personal trainer or coach if that’s how you got your original injury. Ask them to watch you and give you feedback and use their feedback to correct your form. For example, if you’re a tennis player, having a tennis coach watch you and evaluate your form may help you to avoid a repeat injury. Always take at least 5 minutes to warm up your muscles before you engage in physical activity. Perform a light version of the exercise or movement you’ll be doing, such as walking while moving your arms at your sides or doing some gentle practice swings with a tennis racket. Even gently swinging your arms back and forth for a few minutes can help to warm up your muscles and prepare your joints for activity. If the equipment you’re using is too heavy or otherwise ill-suited to you, this may lead to re-injury. Try using a different item to see if it’s more comfortable for you, or ask a coach or trainer for a recommendation. For example, if you’re using a baseball bat that’s too heavy, this could irritate your elbow and lead to re-injury.

Summary in Russian:

Измените движения, чтобы предупредить развитие травмы из-за повторяющихся действий. Если травма была получена из-за занятий спортом, попросите профессионала проверить вашу технику выполнения упражнений. Делайте разминку перед занятиями, подвергающими нагрузке локоть. Используйте подходящий инвентарь.


Article in English: Requirements for power of attorney are similar in most states, but some have special forms to fill out. Usually, the document granting  power of attorney must identify the principal (the person who is granting the power), identify the agent (the person who will have the specified powers); and, specify exactly what legal acts the agent is entitled to perform. Research the requirements for your state. Many do have specific forms designed for use in their states. You can check online, including such websites as uslegalforms.com and powerofattorney.com. In most states the forms don't have to be government-written legal documents. However, to prevent confusion it's a good idea to use a state-issued form as a template.  See Wisconsin's Financial Power of Attorney Form (link below) for an example of a state-issued power of attorney for finances. See Wisconsin's Health Care Power of Attorney Form (link below) for an example of a state-issued power of attorney for medical concerns. The form should include the full name of the "principal," the person granting power of attorney. It must also list the "agent," the person to whom the power is being granted. The form should stipulate exactly what authority the principal is handing over to the agent.  Additionally, make sure that the principal and agent know that some powers cannot be conferred under state law. If the power of attorney purports to transfer a power under state law that cannot be transferred, that portion of the power of attorney is void. For instance, even if the principal and the agent agree, the agent cannot write or execute a will for the principal. Any such will is not valid. Alternate agents may also be named. This is for use in the event that the first agent is unable or unwilling to act at the appointed time. In some states it is necessary to have the signing of the document witnesses by one or two people. For instance, in Florida, a power of attorney document must be signed by two witnesses. In Utah, no witnesses are required.  If it is required in...

Summary in Russian:

Ознакомьтесь со стандартами, действующими в вашем штате (США). Скачайте форму доверенности или напечатайте ее самостоятельно. Укажите стороны и передаваемые права. Соберите свидетелей.


Article in English: Research has consistently shown that people need to push themselves beyond their comfort zones to perform at their best. This is called embracing “optimal anxiety.” It turns out that the more you’re willing to challenge yourself, the more comfortable you will become with new experiences.  It can be terrifying to take risks because we’re generally not comfortable with the idea of failure. Most people are afraid of risk in the short-term. However, people who don’t take risks and push themselves are more likely to regret not doing so later in life.  Getting out of your comfort zone occasionally can also help you develop the flexibility you need to deal with life’s unexpected roadblocks.  Start small and work your way up. Go to a restaurant without checking it out on Yelp first. Take an impromptu road trip with a loved one. Try something at work that you haven’t done before. Set  attainable goals according to your abilities and talents. Consider each effort to be an attainment. Achieve one step before the other towards stability and security.  Set goals that are meaningful to you, and don’t compare them to anyone else’s. If a personally meaningful goal is to learn to play your favorite song on the guitar, don’t feel bad if you don’t become a rockstar guitarist. Keep your goals performance-based. Achieving your goals takes hard work, dedication, and motivation. However, you need to make sure that you can achieve your goals through your effort -- remember, you can’t control anyone else. For example, “Become a movie star” is a goal that relies on others’ actions (casting agents have to cast you, people have to go to your movies, etc.). However, “Audition for as many movies as I can” is achievable because you control that action. Even if you never get a part, you can view your goal as a success, because you accomplished what you set out to do, which was work for what you want. When you live life to the fullest, you take chances. You go after what you want. You make decisions that have consequences. And sometimes,...

Summary in Russian:

Выходите из зоны комфорта. Будьте реалистом. Будьте готовы к тому, что что-то пойдет не так. Ищите возможности учиться. Будьте благодарны. Ведите дневник. Смейтесь. Упростите свои потребности.


Article in English: Research in 2014 showed that people can sometimes dilate their pupils by imagining dark shapes or dark scenes. Think of those black bears assaulting a black campground at midnight, and your eyes may widen temporarily. Your pupils will get bigger as your eyes adjust to a further viewing distance. Another way to approach this is to suddenly unfocus your eyes, blurring your vision as much as you can. If you're doing this correctly, your eyes will feel very relaxed; if you start to see double, you've probably crossed your eyes and need to start over. With these techniques, you won't be able to observe your own eyes, so you'll need to record yourself or have a friend watch. As you probably know, pupils grow to let in more light. If you aren't able to dim the surrounding lighting, you can still dilate your pupils by turning to face away from windows and light source. Suck your stomach in and keep the muscles tight as you watch yourself in a mirror, to see whether your pupils increase. Some people can dilate their pupils in this way, although the underlying mechanism is unidentified. If you see no change after repeated tensing and bending, move on to a  different technique. Your pupils can dilate dramatically when you are excited, or especially when sexually stimulated, due to the release of oxytocin and adrenaline. In addition to dilated pupils, these chemicals also causes your mind to race, muscles to tense up, and breathing to go faster. Through biofeedback, people can learn to "drive" their adrenaline levels up or down.

Summary in Russian:

Представьте, что находитесь в темной комнате. Сфокусируйтесь на удаленном объекте или расфокусируйте взгляд. Повернитесь лицом к более темной части комнаты. Попробуйте напрячь живот. Представьте себе нечто, от чего у вас подскочит адреналин.


Article in English: Research products similar to the one you're planning to launch, especially those already well-known by consumers. Check out trade journals, competitor websites and brochures, and any other source of information on the products that you can find. Use this information to orient your launch towards the ways in which your product is different and better than the competition. A SWOT analysis of your product can help you take a closer look at your product and compare your product to a similar product made by your competition. SWOT stands for strengths, weaknesses, opportunities, and threats. You can perform a SWOT on your own or in a group setting as well. A SWOT can help you to:   figure out how best to market your product before its launch identify problems that you may need to address find ways to make the launch more successful address any problems before the launch You can do this by deciding what demographic will be most willing to purchase your product. Try to pinpoint the age, gender, and socio-economic background of your target customer. This customer is the type of person that you should focus on when preparing to launch a new product.  Try giving him or her a name to personalize the process, and attempt to put yourself in his or her shoes. For example, you might identify your target customer as a 24 year old male from an upper-middle class family and call him Ayden. Try to determine the needs, behaviors, and even mindset of your target customer. For example, perhaps Ayden needs headphones that will block outside noise so that he can listen to music as he rides the subway to work each day. With your target customer in mind, create packaging that is bold, the right color scheme, pleasing to the eye, and even memorable. Packaging is the first step to getting your new product noticed.  Consider including cusp shapes in your packaging. Cusp shapes are pointy and sharp, so they make some people feel like they are in danger. Including these shapes on your packaging are an easy way to get customers to take a...

Summary in Russian:

Изучите продукты конкурентов. Проведите SWOT-анализ. Определите своих целевых потребителей. Разработайте привлекательную упаковку. Придумайте идеальный слоган.


Article in English: Research reveals that women prefer prospective partners to make quick, efficient decisions and to be confident in their choices. Don't shy away from taking control of a situation, whether it's deciding where to go for dinner or accepting leadership of a long-term project. Being a fearless in your actions is inherently sexy, even if it's only in small, everyday ways.  This doesn't mean you have to be an alpha jerk—there's a difference between taking charge and being aggressive or condescending. Leadership can be just as powerful when it's quiet and restrained. There are plenty of opportunities for you to do this while dating. For instance, if you're asking someone out and they don't know where to eat, don't hem and haw along with the other person—make the call and be done with it. Women are attracted to complexity and multi-dimensional people. Sexy people are interesting people, and interesting people have hobbies and passions apart from doin' it. Set aside time for yourself to keep up with whatever leisure activities you're interested in.  Hobbies give you time to unwind and decompress so that you can be relaxed and calm when you're around other people. It also gives you something interesting to talk about (other than school, or work, or the weather) next time you're trying to chat someone up. You play traditional claw hammer banjo in a jug band? Sexy. Don't have extracurricular interests? Get some! Take up a sport you've always admired, practice an art such as singing or painting, start building projects with your own two hands—whatever it is that you've wanted to do, but never started for whatever reason. Commit to learning and chalk it up to being sexy. You'll feel better about yourself, which translates to being more confident and attractive. Women aren't attracted to juvenile antics or childlike foolishness. If you want to appeal to a woman, be smart, confident, and adult above all else. Things like grooming, ambition, and intelligence are all deemed sexy traits by women, so don't be afraid to dress up,...

Summary in Russian:

Берите на себя ответственность. Имейте множество интересов, будьте всесторонне развиты. Ведите себя по-взрослому. Будьте обходительны. Будьте веселыми.


Article in English: Research shows that for every negative interaction, five positive interactions must occur to repair the damage and restore the relationship. If negative interactions are not counter-acted, they can accumulate and cause couples to grow apart.  Show that you are listening and understanding your partner. Reach out with affection. Use a common connector, like humor. Even if you and your partner are disagreeing, show that you are listening. Show empathy for your partner’s point of view by affirming what is said and affirming the feelings your partner is communicating. Remind yourself (and your partner) that you admire him despite there being conflict. It’s okay to admit that you don’t always act kind or understanding in your relationship. Recognize when you’ve let your partner down or made a mistake. Express the mistake to your partner, and ask for forgiveness. Likewise, be quick to forgive your partner when she messes up. Forgiveness allows couples to acknowledge their shortcomings and approach the relationship through growth. Don’t linger on things that have been hurtful; move on. For important relationships, especially with your spouse or other family members, be sure to demonstrate your love often, continually expressing your caring for them in a myriad of ways, especially in the language that they understand best. It is widely believed that "it's the thought that counts," but the thought counts only when the gift of love is actually given. Concealed love benefits no one.

Summary in Russian:

Старайтесь, чтобы позитивных моментов в вашем общении было в пять раз больше, чем негативных. Несмотря на конфликтную ситуацию общайтесь друг с другом уважительно и с пониманием. Прощайте. Постоянно выражайте свою любовь.


Article in English: Research shows that tactile sensation and vision are related, so looking at the object you're touching will enhance your ability to feel it. When you're touching something interesting, pay attention to what it looks like, too. Our sense of touch might be the one we take most for granted. Deliberately paying attention to how things feel can awaken your brain so that your sense of touch gets stimulated. Start being more aware of what your skin is touching.  When you're shopping for clothes, run your hands over the different fabrics. Identify the difference between cotton and polyester, silk and satin. Make deliberate choices based on which ones feel best. Make a point of touching different textures throughout the day. Let your fingers graze a tree as you're walking by, and stop to pick a delicate flower. Run your hands through your hair and feel the cold tiles under your toes. Be aware of things that change the feel of your skin, like a cool breeze or the warmth of the sun. Soft skin is more sensitive than rough skin. If you have callouses on your hands and feet, you're limiting the sensation you can feel. Use a pumice stone or another exfoliating tool to remove rough edges, then moisturize with lotion or oil to keep your skin soft and sensitive. Dancing, running, doing yoga, getting massages, and getting acupuncture treatments can all help you get more in tune with your body, making you more sensitive to touch. Having physical contact with another person also helps you become more physically awake.

Summary in Russian:

Посмотрите на то, к чему вы касаетесь. Уделяйте больше внимания тому, какие предметы на ощупь. Делайте пилинг. Станьте более осознанны о своем теле.


Article in English: Research shows that when you base your goals on something that motivates you, you’re more likely to achieve it. Identify areas of your life that you would like to change. At this stage, it’s okay for these areas to be fairly broad.  Common areas for goals include self-improvement, improving your relationships, or achieving some measure of success with an undertaking, such as work or education. Other areas you could examine might include spirituality, finance, your community, and health.  Consider asking yourself some big questions, such as “How do I want to grow?” or “What do I want to offer the world?” These can help you determine what is most valuable to you.  For example, you might think about meaningful changes you’d like to see in health and personal relationships. Write those two areas down, as well as what changes you’d like to see. It’s okay if your changes are broad at this point. For example, for health you might write “improve fitness” or “eat healthy.” For personal relationships, you might write “spend more time with family” or “meet new people.” For self-improvement, you might write “learn to cook.” ” Research suggests that identifying your “best possible self” can help you feel more positive and happy about your life. It can also help you in thinking about what goals really are meaningful to you. Finding your “best possible self” requires two steps: visualizing yourself in the future, having achieved your goals, and considering the characteristics you will need to get you to that place.  Imagine a time in the future where you are your best version of yourself. What would that look like? What would be most meaningful to you? (It’s important to focus on what’s meaningful to you, rather than on what you may feel pressured to achieve by others.) Imagine the details of this future self. Think positively. You can imagine something that is a “life dream,” a milestone accomplishment, or other big achievement. For example, if your best possible self is a baker with her own successful cake bakery, imagine...

Summary in Russian:

Подумайте о том, что для вас важно. Попробуйте понять, каким вы хотите стать в будущем. Расставьте приоритеты. Теперь начните конкретизировать. Очень важно понять, что именно вы ответственны за достижение этой цели. Попробуйте конкретизировать цель, ответив на вопрос «что? Ответьте на вопрос «когда? Ответьте на вопрос «где? Ответьте на вопрос «как? Ответьте на вопрос «почему? Постарайтесь позитивно сформулировать свои цели. Вы должны ставить цели, когда точно знаете, какой результат хотите получить.


Article in English: Research shows there is a direct link between creativity and happiness. Making something--anything--can lift your spirits and brighten your day.  Create something that aligns with your talents. Whether you are a dancer, writer, or singer, you can always create a new story, poem, choreography, or song. It's like gifting a part of yourself to the universe. How could you not feel better after such an accomplishment? You can also challenge yourself to try something new. Find a DIY project on Pinterest. You can make jewelry, clothing, repurpose old furniture or appliances, or even bake a fancy dessert. If you look around yourself and see only neutral or dull colors, then it's no surprise you are feeling similarly.  Try adding a brighter color each day when you get dressed. It can come in the form of a scarf, hat, or a full-blown yellow dress. Science proves that different colors actually have the power to boost your mood. Yellow and green make people happier. Red energizes. Blue calms. Choose a color and enjoy an instant mood change. If you're a color-phobe as far as your wardrobe goes, then add a few choice pieces to your living space to impact your life. Select a bright pink lamp or that gorgeous painting of a sunset you've been eyeing. Each time you pass this vibrant piece, you'll feel a jolt of happy. This may seem counter-intuitive, but one no-fail way to brighten your life is by brightening it literally--with the sun. Sunlight can actually impact whether or not you're feeling the blues.  Open the curtains or blinds in your home if you're there during the day to let natural light in. Have a seat on your patio or balcony and soak in some rays before your day gets started. Grab your sneakers and go for a walk outside. Not only will the physical activity boost your outlook but being outside and exposed to sunlight may improve your mood and circadian rhythms. Walking outside delivers three-fold benefits in the form of exercise, helping with your sleep cycle, and giving you the peace and serenity that being in...

Summary in Russian:

Придумайте что-нибудь. Добавьте красок в свою жизнь. Добавьте в свою жизнь солнечного света. Относитесь к себе хорошо. Улыбайтесь.


Article in English: Research studies show that people who look at photographs of natural world are less likely to make impulsive decisions afterwards. Photographs included pictures of mountains, forests, beaches, etc.  If you’re trying to become less impulsive, post a postcard or a photograph of your favorite natural environment near your desk or on your notebook. Before making a decision, pause and reflect by looking at an image of the natural world. Your decision is then less likely to be impulsive. Napping helps decrease impulsivity in adults, according to a research study at the University of Michigan. The amount of nap time in the research study was a 60-minute, but you may not have to be asleep for the full 60 minutes in order to benefit from this approach.  Napping also appears to help people remain calmer and less frustrated as they work to complete a task. People who nap are more likely to remain focused on the activity until it’s finished. The benefits of napping are not limited to those people who don’t receive the recommended 7-9 hours of sleep per night. All research subjects appeared to benefit from napping. Putting limits on yourself will help protect you from impulsive acts and decisions. For example, if you have trouble preventing yourself from blurting out everything you think, consider writing down all your comments and questions before saying them out loud. By taking the time to write them down, you may be able to avoid inappropriate impulsive remarks.  If you have difficulty overspending, leave your credit card at home when shopping, and pay with cash. Putting items on hold for 24 hours will help prevent impulsive purchases, and give you a chance to decide whether you really need to buy the items. A UCLA research study showed that yoga-based breathing program called Sudarshan Kriya resulted in significant decrease of impulsive behaviors among teens. The breathing exercises include four basic types of breathing:  Ujjayi or “Victorious Breath”, which is a type of slow, intentional breathing where focus is on...

Summary in Russian:

Рассматривайте снимки с изображением природы. Постарайтесь поспать днем. Создавайте трудности импульсивным действиям. Делайте дыхательные упражнения.


Article in English: Research studies show that the optimal time to post on Instagram is on Wednesday at about 5 pm. If you want to get more likes, you need to post when people are looking at their phones. That means you usually need to avoid working hours, between 8 and 5 pm, and post who people are still awake and looking at their phones. So, evenings and early mornings are the best times to post to Instagram.  Don't clump up too many pictures at once. If you've got three or four great ones, don't put them all up in a series, or you'll get fewer likes. Unless they specifically go together, wait and space out your posts. Make sure you are posting at the right time for your target audience. If a big part of your audience come from overseas then they could be living in a different timezone. Pictures need to have context. Captions are an opportunity to add a little joke to your post, or give people some other way of reading into it. Use captions ironically so you can give people multiple ways to appreciate your picture.  Most people use captions for their hashtags. This is important, but it's also good to include regular captions as well. Throw some emojis and some text in there as well. Use a caption ironically. If you take a really pretty picture of a sunset in your neighborhood, that's ok, but if it's captioned with, "Too bad my neighborhood smells like dead fish tonight." Hashtags give you a great opportunity to get your pictures out to people who aren't your followers. When people search hashtags for particular themes, your picture will come up. Use a variety of accurate hashtags and trending hashtags to hook your pictures to as many different search terms as possible.  Some of the most popular hashtags include: cute, love, smile, swag, popular, instagood, photooftheday, instamood, picoftheday, and nofilter. Use accurate hashtags. If you take a selfie, hashtag it #selfie. If you take a picture of your bff, hashtag it #bff. Don't overthink it. Geotag your pictures as well. If your picture is tied to a particular place, set your...

Summary in Russian:

Выкладывайте контент в определенное время. Всегда подписывайте фотографии. Пользуйтесь популярными хештегами. Подписывайтесь на пользователей, которые лайкнули ваши фотографии. Нажимайте на популярные хештеги и просматривайте показанные фотографии. Используйте приложения для увеличения числа лайков.


Article in English: Research what kind of trees grow in local forests. Then, decide which kind you'd like to use for your canoe. Look for a sturdy stout tree that is straight and symmetrical. Dugout canoes are often made from cedar, willow, spruce, pine, cottonwood, and redwood. Traditionally, they were made with whatever was growing close to a river source. Walk through a nearby forest and find a tree. Look for one that's large and tall enough to make into a canoe. Remember, you'll only be using the long trunk of the tree; you won't want to use branches. You can cut down a tree, especially one that's already dead, or you can use a tree that's already fallen. If the tree is still standing, have someone help to first cut the tree down. Then, make two clean cuts at the ends of your log. Make sure no branches are growing out from any part of your log. Your log should be as long as you'd like your canoe to be.  Make sure you have permission to cut down a tree even if it's dead. If you're unsure how long you'd like to make your canoe, cut a longer log. That way you can cut down and make a shorter canoe, if you choose. Given the enormous size of your log, you may want to work in the field or forest where you cut your log. This will save you from having to move it. If you decide to move your log to an off-site work station, be sure to get help and use proper lifting equipment. Logs can weigh hundreds of pounds and cause serious injury if moved carelessly.

Summary in Russian:

Определитесь, какой тип дерева вы хотите использовать. Пойдите в лес, который находится неподалеку, и выберите дерево, которое будете использовать. Срежьте дерево так, чтобы получилась одна колода. Решите, где вы будете работать.


Article in English: Researching the company will give you an idea of whether the company is a bit more laid back or strictly professional. Your findings should help to shape the outfit your pick out.  When you interview at an organization that has an open, easy going culture, there will most likely be less of a need to wear very conservative, professional clothes. In offices with formal environments, you should plan to wear conservative, neutral and professional outfits. A good tip to remember is that you do not want to be remembered for your dress; that means your attire should help the interviewer focus on the interview rather than being distracted by your wacky clothes. This is best achieved by wearing solid colors rather than some overwhelming prints. Solid colors like navy, grey and black dresses and suits make you look professional. Small patterns or pinstripes are also acceptable, but remember they should be small enough to appear solid from across the room. A brightly colored outfit  is likely to turn heads and catch the interviews attention, which may take away from the interview. Therefore limiting yourself to solid colors like navy, black, brown and gray will help you blend into the office environment. White also looks very professional and you can add a white blouse or shirt to go with your suit or dress.  If you find this to be too drab or authoritative, you can make your clothes looks more interesting by adding a dash of color to your neutral color dress. Pale colors are best to soften the look and make a great choice for interviews that are for a job where you are working with clients or customers. A pale blue shirt can soften the harsh look of a dark grey suit. Adding a bright colored item like a red scarf or tie can give some authority to your personality. It's a good idea to choose an outfit according to the office culture and the role that you are interviewing for. An investment banker’s attire must ooze professionalism and power while if you are appearing for a graphic designer’s position in a startup...

Summary in Russian:

Выделите немного времени, чтобы изучить культуру компании. Отдавайте предпочтение чистым цветам, а не узорам. Отдавайте предпочтение нейтральным тонам, а не ярким цветам. Одевайтесь в соответствии с ожиданиями для вашей конкретной работы. Наденьте то, что заставляет вас чувствовать себя уверенно. Знайте, что составляет наряд профессиональных женщин. Знайте, что входит в профессиональную мужскую одежду.


Article in English: Resistors have colored bands that can help you tell them apart. A 100-ohm resistor will have a brown, black, and brown band. The final band at the far end will also be brown to represent 1% resistance. If you have a bunch of resistors to choose from, pick one with a known resistance value. Resistors are labeled when they are new, but they can be easy to mistake once they are out of the packaging. Always test inductance using a resistor you are familiar with to ensure you get an accurate result. In series means the current passes through the coil one after the other. Start setting up a circuit by placing the coil and resistor next to each other. Make sure they have 1 terminal touching. To finish the circuit, you will also need to touch power wires to the exposed ends of the resistor and inductor.  Purchase power wires online or at a hardware store. They will usually be red and black so you can easily tell them apart. Touch the red wire to the exposed end of the resistor and the black wire to the opposite end of the inductor. If you don’t already have one, consider getting a breadboard. The holes in the board help a lot with connecting the wires and components. Take the output leads from the function generator and plug them into the oscilloscope. Then, turn on both devices to make sure they are working. Once they are both on, take the function generator’s red output lead and connect it to the red power wire in your circuit. Connect the oscilloscope’s black input lead to the black wire in your circuit.  A function generator is a piece of electrical testing equipment that sends electrical waves through the circuit. It allows you to control the signal moving through the coil so you can accurately calculate the inductance. The oscilloscope is used to detect and display the signal voltage running through the circuit. You need it to visualize the signal you’re setting up with the function generator. The function generator simulates currents the inductor and resistor would receive if they were actually being used. Use...

Summary in Russian:

Найдите резистор на 100 Ом с точностью 1 %. Подсоедините катушку индуктивности к резистору последовательно. Подключите к цепи функциональный генератор и осциллограф. Пропустите через цепь ток с помощью функционального генератора. Следите за входным напряжением и напряжением на резисторе на дисплее. Найдите частоту тока функционального генератора. Рассчитайте индуктивность по формуле.


Article in English: Rest the bottom of the cupcake in the palm of your non-dominant hand. Keep your hand steady so that the cupcake does not topple over.  Note that this method can also be referred to as the “gentleman style” or “hamburger style.” It is a convenient and relatively mess-free alternative that creates an even ration of frosting to cake. This method works with any standard cupcake but does not work well with filled cupcakes. Grip the center of the cupcake from the bottom using your dominant hand. Dig into the cupcake with your fingernails, twisting it gently simultaneously. Continue until the bottom breaks free from the top. Note that it may be easier for you to use a knife to cut the cupcake in half. This can be done by placing the cupcake on a plate and sawing the top from the bottom with a knife. A plastic knife or other dull kitchen knife will work sufficiently well. Turn the bottom half of the cupcake upside-down so that the cut portion now faces downward. Place the bottom half over the top half and press it down into the frosting. Press well to secure the two halves together, using the frosting as an adhesive. Eat the cupcake by biting into as you would do with a sandwich or hamburger. Watch out for any stray frosting. If your press too tightly as you eat, frosting may squirt out from in between the two cake layers.

Summary in Russian:

Держите капкейк в ладони одной рукой. Используйте вторую руку, чтобы разломить капкейк надвое. Переверните низ капкейка и положите его сверху. Наслаждайтесь.