Article in English: Do you want to create a single piece of artwork to give to a grandparent or relative or are you planning to track your child’s hand size through time using artful designs?  If tracking the changes in hand size, purchase a large art folder to keep the paintings in. Always date the back of each piece of artwork for reference. (It's a good idea to keep digital copies too, in case of damage or loss of the original handprint artwork.) Another method to keep a series that tracks your child’s development, is to create small cards with your child’s hand and mount them to a long piece of tag board.    How will you create art from your child’s handprint? Will you turn his or her chubby print into swimming fish or animals or perhaps recreate the alphabet? Have a design game plan ahead of time and even sketch out how it will look. You may want to design something more permanent, possibly using clay or even plaster. Take your child’s age, time commitment and supplies into consideration before deciding which type of art project you will attempt.    Although even a baby can make handprint art, be sure your child is in the right frame of mind and whether the project will be more of a difficult task rather than an enjoyable experience. Identify who will help you with the project. It's helpful to have someone else helping out with supplies if possible. But it's not essential unless you're supervising a group of children.

Summary in Russian:

Определите, какие цели вы хотите достигнуть вашим проектом. Продумайте дизайн. Убедитесь, что ваш ребенок готов участвовать.


Article in English: Do you want to cut soda out of your diet completely? Or will it be something you have as a treat once or twice a week? Think about what will work best for you. If you’re not sure how much soda you want to cut out, use a calorie counter to figure out how much you are consuming. You will probably discover that you’re taking in hundreds of empty calories in the form of soda. For some, it's about the sugary taste. For others, it's the caffeine rush. It's important to know what you are getting from soda so that you can figure out an alternative to help move you away from soda. If it's caffeine you like, coffee and tea are going to be better choices than soda. Investigate different coffee drinks (both hot and cold) and teas. There are many options beyond black coffee and black tea. You might want to try  Iced tea Flavored black tea Cold brew coffee For many people, the sweetness and carbonation of soda are what make it most appealing. There are many alternatives that can help satisfy your craving. There are even water bottles and pitchers that you can fill with herbs or fruits to make your own infused waters.  Flavored and/or infused water Carbonated water Sparkling juice

Summary in Russian:

Определите вашу конечную цель. Выясните, почему вы так любите газированные напитки. Попробуйте найти альтернативу кофеину, который содержится в газированном напитке. Найдите альтернативу сладости напитка.


Article in English: Do your best to go to bed and wake up at the same times every day. Since it’s tough for teens to get the recommended 9 to 10 hours of sleep nightly, you might need to catch up on shuteye over the weekend. Just try to go to bed and wake up no later than 2 hours later than you do during the week.  If you normally go to bed at 11 and wake up at 7, try to stick to that schedule as closely as possible. If you don't, you may feel extra tired Monday morning. Sleeping in on the weekends can curb a sleep deficit, but oversleeping too much can ruin your sleep schedule. Coffee and tea are obvious sources of caffeine, and you should avoid drinking them at night. Additionally, steer clear of lesser-known caffeine sources, such as soft drinks, chocolate, some pain relievers, and decaf coffee. If you try to head to bed after stimulating or strenuous activity, you’ll probably end up tossing and turning for a while. An hour before bed, do relaxing activities, such as listening to soothing music, reading, and taking a hot shower or bath. Your hour of relaxation time should be quiet. Try not to have stressful or stimulating conversations. Do not watch an action-packed TV show or listen to fast and loud music. Electronic screens emit blue light, which your brain mistakes for afternoon sunlight. Additionally, browsing social media or watching an exciting show before bed can make it harder to calm down and go to sleep. If you have to use your phone or computer before bed, lower the brightness an install an app that filters blue light. For example, the app F.lux automatically warms the colors emitted from screens when it gets dark outside. Following a nightly hygiene routine before bed can send a message to your brain that it’s almost time for sleep. Read or listen to calming music for around 30 minutes, then take a shower or bath, put on your pajamas, and brush your teeth. Remember a hot shower or bath can help you falling asleep by lowering your body temperature.

Summary in Russian:

Старайтесь не засиживаться допоздна по выходным. Не употребляйте кофеин за 4–6 часов до сна. Начинайте готовиться ко сну примерно за час до того, как ложиться спать. Отключайте электронные устройства хотя бы за час до сна. Примите душ и почистите зубы — таким образом вы дадите знать своему организму, что пора спать.


Article in English: Do your best to make the arrow as even as possible, but don’t worry about making it perfect. Make 1 side of the arrow a triangle point and the other side a square. Draw the square bigger than the triangle. Then, use your scissors to cut the arrow out. Use colorful or painted cardboard if you want your wind vane to look nice. Put a coffee or soup can down on top of your cardboard, then use a pencil to trace around the rim. Next, cut outside the line of the circle so that the cardboard piece is larger than the rim of the can. Any medium, large, or extra large can will work for this project. However, a coffee or soup can will be easiest to use because they're big enough and are open at the top. Use your scissors to carefully poke a pencil-sized hole in the middle of your cardboard circle. It’s okay if the hole is a little smaller than the pencil, as it will widen when you push the pencil through it. Be careful as you do this because it's easy to slip and cut yourself. It's best to ask an adult to help you make the hole. Start with North (N) at the top of the circle. Moving clockwise, write East (E) on the right side of the circle, South (S) at the bottom of the circle, and West (W) on the left of the circle. Then, go back and write Northeast (NE) exactly halfway between North and East, Southeast (SE) halfway between East and South, Southwest (SW) halfway between South and West, and Northwest (NW) halfway between North and West. To make things easier, abbreviate the directions by using their initials. Insert the end of the eraser through the hole in the cardboard, then push the pencil down through the hole. Go slowly so that the hole in the cardboard doesn’t widen too much. Use your hands to mold the clay into a ball. Next, press the eraser into the clay ball. Mold the clay around the eraser so it stays in place. The clay will act like a weight that holds the pencil upright while you’re using your wind vane. Add enough sand or gravel to fill up about half of the can. This will make the can sturdy so it stays in...

Summary in Russian:

Нарисуйте на листе картона стрелку длиной 13 сантиметров и вырежьте ее. Обведите жестяную банку по ободу и вырежьте из картона получившийся круг. Проделайте в середине круга из картона отверстие величиной с карандаш. Напишите на круге 4 основных и 4 промежуточных направления. Проденьте через круг тот конец не заточенного карандаша, где находится ластик. Скатайте из пластилина небольшой шарик и налепите его на ластик. Насыпьте в банку песок или гравий, чтобы ее не опрокинуло ветром. Вставьте шарик из пластилина в песок или гравий и опустите круг на банку. Скотчем прикрепите к стрелке колпачок от ручки и наденьте его на конец карандаша с ластиком. Вынесите свой флюгер на улицу, чтобы узнать направление ветра.


Article in English: Do your best to stick to your normal sleeping habits, whether you have the entire summer or just a couple weeks off from school or work. Go to bed and wake up at the same times every day, and avoid sleeping too late. A change in routine can disrupt your workout and eating routines.  If you sleep too late in the day, you’ll be less likely to be physically active and more likely to gain weight. Getting the right amount of sleep will also help maintain your metabolism. Go for 7 to 9 hours if you’re an adult and at least 8 to 10 hours if you’re a teen or younger. Eating breakfast, lunch, and dinner at the same times every day will keep your metabolism in check. You’ll also be less likely to graze on unhealthy snacks throughout the day. If you do snack between meals, go for healthy options, like Greek yogurt with fresh blueberries or 10 to 15 raw nuts. Summer is a great time to get more physical activity in because the days are longer and the weather is warmer. For some people, the warm weather and a lack of routine can make it difficult to follow an exercise regimen. However, you should keep up with your workouts, or start exercising if you don't already. Whether you go on brisk walks, jog, or ride your bike, try to get at least 30 minutes of physical activity per day.  Try out new activities to get more exercise during the summer. For example, you could go for a hike, go swimming, have a water balloon fight with friends, or run through sprinklers with your kids or pets. Try using a physical activity diary to track your workouts and hold yourself accountable: https://www.cdc.gov/healthyweight/pdf/physical_activity_diary_cdc.pdf. Talk to your doctor before taking on a new exercise regimen, especially if you have an existing condition, like heart or joint issues. If you have extra time on your hands during the summer, committing to a new responsibility can help you resist the urge to lounge. A part-time job can keep you busy while offering extra cash. You could also volunteer for a cause dear to you, like at your...

Summary in Russian:

Вовремя ложитесь спать и не спите допоздна. Ешьте в одно и то же время. Не забывайте о занятиях спортом. Найдите работу на неполную занятость или займитесь волонтерской работой, чтобы занять себя.


Article in English: Does she calm down when you touch her or does she stiffen? If baby shows signs of uneasiness, refrain from touching her at the moment. Does she respond better to one form of communication than the other? Your baby may be showing a preference for the way you verbalize with her. Observe if baby turns her head toward you when you speak to her in a soothing tone of voice. Learn what you can do to hold your baby’s attention for a little longer before she loses interest. Use what you have noticed catches her attention the next time you interact with her. Explore different ways to capture her attention. Your baby may be sensitive to the NICU environment and may find it too stimulating to be relaxed.  Speak to the staff about your baby’s sensitivities. Turn down overhead lights when possible. Request that the tone of your baby’s monitors be tuned down when possible. Work on finding ways to sooth your baby.

Summary in Russian:

Обратите внимание на то, как ребенок реагирует на прикосновения. Посмотрите на реакцию ребенка на ваш голос, когда вы что-то тихо говорите или поете. Обратите внимание на то, к чему ваш ребенок проявляет интерес. Защитите ребенка от чрезмерной утомляемости.


Article in English: Does the thought of being along give you anxiety? If so, then you are more likely to feel that any relationship is ideal, rather than the right relationship. You should not be willing to lower your standards to make a relationship feel right. It can be hard to be honest with yourself about something like this, but if you are searching for the right person, it doesn’t make sense to waste time with just any person. Are you really mature enough for a long-term relationship? In a long-term relationship, you have to consider the needs and wants of someone besides yourself. If you want to be successful in that relationship, you will also sometimes have to admit that you are wrong. This can be very difficult if you are still working on your maturity. Have you managed to become proud of who you are, flaws and all? Many people enter into relationships hoping that the other person will “fix” them, and make them happy. Unfortunately, this is not the case, at least not in the long-term. It is not an easy task, but it is important that you learn to make yourself happy without anyone else’s help. Understand that learning how to be happy is a difficult task for nearly everyone, and it won’t happen overnight.

Summary in Russian:

Подумайте, как бы вы себя чувствовали, если бы были одинокими. Подумайте о том, насколько вы взрослы. Будьте счастливы сами по себе.


Article in English: Does this both energize you and help to feel calm? Empaths often sense too much emotional information everywhere.  It is overwhelming. You may even resent the broadcasters as they seem to have no emotional ties to what is happening in our world. Empaths often crave substances and routines.  Although any compulsive behavior will work, Empaths very often will use mind-altering substances. These can dampen your natural empathic ability. Not all Empaths like being Empaths.  All Empaths have times when they wish they were not.   Being an empath does make parts of life more difficult.  Drugs or alcohol can, for a while, help to minimize the overwhelming thoughts and feelings of others. The truth of what sets you apart from others will not always feel like a gift.  At times, it may feel like a prison or a curse.  But it is a gift.

Summary in Russian:

Проводите время на открытом воздухе, или с растениями, солнечным или лунным светом. Избегайте больших групп людей, когда это необходимо. Избегайте использовать телевизор, особенно новости, это больше огорчает, чем информирует. Будьте осторожны со склонностью эмпатов к захватывающей личности. Не отрицайте, что вы не как все.


Article in English: Dog groomers don't just blissfully brush the fur of contented dogs and add pretty little bows; it is a physical, dirty, challenging, but often rewarding job.  For a typical canine client, the job is likely to approximate the following steps:  Determine the styling plan with the owner. Place the dog on a table and examine it generally for skin problems or other health issues (see more on this in a later step, below). Brush the dog's fur, clean its ears and perhaps eyes, and trim its nails. Bathe the dog, and be prepared to deal with animals that may not enjoy the process. Dry the dog's fur and brush it again. Give the dog its haircut and style, with special care around the face, paws, and tail area. Repeat with the next dog, and so on, all day.  Expect to work evenings and weekends in order to meet clients' needs. Yes, it seems unlikely that someone who has never bathed and groomed a dog before would choose to enter this field, but getting your hands dirty (literally) is a vital step in deciding whether this is the job for you.  As a prospective dog groomer, you probably own a dog or at least know someone who does.  Try your hand at grooming.  Visit How to Groom a Dog for more step-by-step instructions. Don’t give up just because you end up soaking wet and your dog has an unintended half-mohawk, but do consider whether you have the patience and passion to do this task over and again with new dogs every day. If you want experience dealing with a wide variety of dogs, an animal shelter is an ideal choice.  And most if not all shelters are in need of volunteers.  You may have the opportunity to bathe and groom dogs, which of course will be a good experience that can help you determine if you want to pursue this line of work. Even without bathing and grooming, however, dealing with a diversity of dog breeds, from a wide variety of backgrounds, will give you a better sense of the day-to-day challenges and rewards of being a dog groomer. Soak up advice and techniques on how to deal with aggressive, large, or sick...

Summary in Russian:

Ознакомьтесь с обязанностями. Приведите в порядок одну собаку. Станьте волонтером в приюте для животных. Поработайте ассистентом грумера.


Article in English: Dogs actually stand and walk on the toes of their front and rear legs. When a dog is standing, you will see its ankle on its hind leg between the knee and the toes. This is similar to where a your ankle is when you stand on your toes. Dogs do not have ankles on their front legs, just as you don't have them on your arms. Other types of sprains can occur in the front legs, and they are treated similarly. Many dogs are athletic. The activities they take part in can put an extreme amount of force and stress on their joints and sometimes this results in an injury.  Running, jumping, and making sharp and quick turns can put undue stress on a joint. While not all dogs are equally energetic, their joints can also be put under more stress than they can handle. A sprain can also be the result of slipping, falling, stepping in a hole, or something as seemingly minor as jumping on or off the couch. Any of these can cause your dog to end up with a sprain. The first, and usually the most recognizable sign of an ankle sprain is limping on the affected rear leg.  A dog with a sprain will often try not to put weight on the affected leg. Depending on the severity, the dog may carry the leg in a raised position, not using it at all. Be aware of other common reasons for rear leg lameness. Injuries to the hip, knee, or foot area can also cause a dog to limp. You may see swelling or redness around the ankle if your dog has a sprain. You may also notice your dog regularly licking the area. An injured dog may also display changes in its normal behavior. Changes to look for that can suggest an injury include:  A change in appetite, usually apparent in decreased food consumption A change in activity level, such as sleeping more or a reluctance to exercise Vocalization related to the injury, such as barking, grunting, or whining when the ankle is touched or moved

Summary in Russian:

Поймите анатомию собаки. Узнайте причину растяжения скакательного сустава. Обратите внимание на хромоту. Посмотрите, наблюдаются ли внешние проявления травмы. Обратите внимание на поведенческие симптомы.


Article in English: Dogs go into heat about twice a year, so track your dog's cycle to determine when she is ovulating (which means she is fertile).  Female dogs have four different stages in their cycle: proestrus, estrus, metestrus, and anestrus. You may need to track several of your dog’s heat cycles to confirm each stage.  The proestrus stage starts when the female dog’s vulva begins to swell and starts to spot. It is usually nine days, but can last from four to 20 days. During this stage, your dog may attract males but not accept them for mating.  The estrus stage begins next, and this is the period where the female dog can breed. This period usually lasts nine days, and she is most fertile for the first five days of it. She will become more social with males and allow them to mate with her. You'll know the fertile stage is complete when her vagina returns to its normal appearance and she no longer flirts with or accepts mates.  The metestrus stage is usually 50 days, but can last from 80 to 90 days, and the final stage called the anestrus stage can last for two to three months. During the metestrus and anestrus periods, the female dog is at the end of her cycle and will not allow breeding. You can confirm your dog is in heat by having your vet perform a vaginal smear on your female dog. A vaginal smear is done by examining vaginal cells from your dog under a microscope. It is a non-invasive procedure and does not harm your dog. Your vet will require a sample from your dog and may perform a test on several samples to confirm your dog is in heat. As part of the testing, your vet will look for changes in cells that show your dog is ovulating. The vaginal smear can also determine your dog’s optimal breeding time. You can also determine your dog’s ovulation by having your vet do a blood test to measure the progesterone level in your dog’s blood. This test requires your dog to provide a blood sample. Your vet may need several samples to accurately predict your dog’s ovulation period. This test is considered very accurate for...

Summary in Russian:

Отслеживайте репродуктивный цикл вашей собаки. Сдайте в ветклинике влагалищный мазок на готовность суки к вязке. Сдайте анализ крови на прогестерон.


Article in English: Dogs make effective early warning systems. Cheetahs can be extremely stealthy, and you may not notice one approach until it is too late. Dogs, however, with their keener sense of smell, can detect cheetahs before they attack. Going out on safari with a dog is a good idea. Your barking canine friend will act like an early-warning system, letting you know that danger is near while simultaneously scaring the cheetah away. Anatolian Shepard and Kangal dogs are the preferred breeds to deter cheetah attacks. Don’t leave on your safari adventure without bringing a first-aid kit. If you are attacked by a cheetah, you’ll be glad you took the time to pack it. If you’re going out with a safari tour guide, he or she should have a well-stocked kit which includes:  bandages of varying sizes disinfectant medical gloves antibiotic ointment sterile gauze pads hand sanitizer a first aid manual an eye shield a thermometer tweezers finger splints scissors Many big cat attacks occur when tourists roll their windows down or open their doors.  Staying safely in your vehicle ensures no cheetah will attack you. A young cheetah might test your vehicle, jumping on it or gnawing its fenders.  Let the cheetah do so undisturbed.  It will eventually grow bored and leave. Always follow your guide’s directions.  They are experts with many years of experience dealing with African wildlife, and their first priority is your safety. If you are on a walking tour, stay close to your guide or a member of your group.  Cheetahs tend to attack individuals who are isolated from the rest of their group.  Never wander off the trail or follow a cheetah if you see one nearby.

Summary in Russian:

Возьмите с собой собаку. Захватите с собой аптечку первой помощи. Оставайтесь в машине. Слушайтесь своего гида.


Article in English: Dogs need daily exercise, such as a brisk walk or playing in a park or backyard. If your dog doesn't get enough exercise, it may not be losing much moisture to panting, and so won't be as thirsty as a healthily active dog.  On long walks, bring along water and give the dog a swallow every ten minutes or so. This can help get the dog in the habit of drinking regularly at home. You should only exercise a previously healthy dog. If your dog is elderly or ill, ask your vet about better options. Wet food contains a great deal of water already, usually marked on the can as "% moisture content." Replace some or all of the dog's dry food with wet, checking the label or a vet's recommendation to determine how much food the dog needs. Alternatively, soak dry food in a bowl of water for 30–60 minutes before giving it to your dog. Feed your dog once or twice a day, according to your vet's recommendation or the label of your dog food. If food is constantly available, some dogs will mistake thirst for hunger. If your dog is stuck indoors for eight hours at a time, it could be avoiding water because it's learned that causes an uncomfortably full bladder. Let your dog out to pee every few hours or train it to use a puppy pad.

Summary in Russian:

Позаботьтесь о том, чтобы ваш питомец имел ежедневную физическую нагрузку. Кормите собаку жидкой пищей. Позаботьтесь о том, чтобы еда была доступна только во время приема пищи. Позаботьтесь о том, чтобы у вашего питомца была возможность регулярного мочеиспускания.


Article in English: Dogs tend to shed more during the springtime, which makes this a great time for harvesting fur. Use a brush or mitt along the dog’s back, sides, and soft, fluffy areas, and avoid areas like the legs and head. Discard any coarse hairs that you can see in the brush, since you won’t be using them. Breeds like Samoyed, Siberian Husky, Malamute, Golden Retriever, Newfoundland, Collie, and Sheepdog are great for making dog yarn because they have fluffy undercoats with long fur. If you want to make yarn with a variety of textures, you can incorporate wool from a llama or alpaca, or you can harvest fur from different types of dogs. If you don’t have enough fur, or your pet’s fur is shorter than 2 inches (5.1 cm) long, you can use these different fibers to make a stronger, longer strand of yarn.  If your dog doesn’t produce a lot of fur, contact a groomer to see if you can use the excess fur from those dogs, or offer to brush a family member’s dog or a friend’s dog to gather additional fur. The wool and fur might be a slightly different texture, but that’s okay. As long as you aren’t using coarse hair, the fibers can be blended together through a process called carding.

Summary in Russian:

Регулярно вычесывайте собаку весной, когда она линяет после зимы. Добавьте в собачью шерсть иные волокна или шерсть другого вида, чтобы получить смесовую пряжу.


Article in English: Dogs that have painful hips take shortened steps and tend to hold their rear legs farther forward under their bellies. This can lead to ‘bunny hopping’, which means your dog is holding its back legs together and hopping rather than running in long strides like normal. Watch your dog to see if it:  Swivels its hips a lot when it walks Holds its back legs together so that when it walks its back legs hop in a bunny-like fashion Limps or has other abnormal movements Tips over easily Has a change in character, such as unusual grumpiness, which may be a sign of pain Pain caused by hip dysplasia can get worse the longer your dog remains in a resting position. This is particularly true in the morning after your dog has slept all night. Because of this, you might notice that your dog:  Hesitates to lie down if it is standing up Has a harder time getting up if it is lying down Seems stiffer in the morning or when the weather is cold A reduced amount of physical activity is 1 of the most common signs of pain caused by hip dysplasia. All dogs slow down as they get older, but a decrease in activity should not occur until your dog is an advanced age. If your dog is not ill or overweight, it should maintain roughly the same activity levels from when it turns 1 to well into its mature years. Look for:  A lack of interest in going on runs or doing other physical activities with you Lying down rather than running around in the backyard Getting tired more easily when playing fetch Preferring to sit rather than stand and walk when on the leash The term ‘creaking bones’ can be applied to a dog with hip dysplasia. You might notice a clicking sound when your dog moves. This is its bones clicking and loosening up. Listen for this noise when your dog:  Gets up after lying down for a while Walks Runs You might notice that your dog suddenly has a harder time, or is hesitant to climb, stairs that it has never had a hard time navigating in the past. This is because hip dysplasia makes it harder for your dog to climb up stairs or walk up...

Summary in Russian:

Следите за собакой, как она движется вокруг, и посмотрите, прыгает ли она «как кролик». Смотрите, если ваша собака тяжело подымается  или лежит. Следите за активностью вашей собаки и смотрите, если она уменьшается. Прислушайтесь к шуму  - звук щелчка, когда ваша собака двигается. Проверьте, готова ли ваша  собака подняться вверх по лестнице. Проверьте вашу собаку на сыпь, вызванную чрезмерным уходом. Ищите мозоли давления и язвы на теле вашей собаки. Прощупайте задние ноги вашей собаки, чтобы увидеть, не потеряла ли она  мышечную массу.


Article in English: Dogs understand your language to some extent, but it's very important to understand how you appear to your dog and how some of your gestures may be causing your dog distress, fear, or worry, even though you're completely unaware of this. Always be aware that your dog is watching you, learning, and seeking to predict your routine, habits, and preferences.   Withdrawal of your gaze and your arms at the same time informs your dog that you have decided not to touch him/her anymore and he/she may respond negatively.  Yawning can indicate to your dog that you're distressed and cause him/her to move away from you. It can be a good idea to cover your yawn around your dog if he/she seems to respond negatively to the action. Some actions that we see as normal or loving do not translate well from “human language” to “dog language.”  Avoiding activities that make dogs uncomfortable can help strengthen your relationship with your pet.  Staring at your dog can be viewed as a threat.  Some trainers used to believe that a dog looking away from a stare was showing disobedience, but it is better understood now as being a sign of politeness or submission.  Punishing or reacting negatively to signs of fear in a dog will serve only to increase the dog's sense of fear and does nothing to instill better behavior from our perspective. Do not interpret signs of discomfort or fear as signs of guilt. Many dogs do not like being patted directly on the head.  However, this is something a dog usually needs to learn to tolerate. You should never pat a strange dog on the head until you're more familiar with it, but if you live in an urban environment where people are likely to want to pet your dog, early training (with treats) to help your dog tolerate head patting is essential.  Hugging and cuddling is often another action that dogs do not like.  Nature has programmed the dog to believe that being held in close proximity means one of two things: one, that it is trapped as prey, or two, that it is being mounted. Since neither of these...

Summary in Russian:

Не допускайте ненамеренных знаков. Старайтесь не причинить собаке неудобств. Объясните собаке команды. Сделайте общение с собакой эффективным и для вас, и для нее.


Article in English: Doing PC exercises while having sex can be productive and fun. The male partner gets erect, penetrates the female, and the pair take turns doing PC muscle exercises — he flexes, then she flexes, and so on. Just make sure that your partner is as keen on doing exercise as you are. Massage your penis until you have an erection. Gradually massage your penis until you are at the brink of orgasm. Stop massaging immediately and start contracting your PC muscles. Once your erection begins to go flaccid, massage your penis until you are at the brink of orgasm again. Contract your PC muscles and repeat until your PC muscles are adequately worked. If you accidentally orgasm during this exercise, your PC muscles probably aren't strong enough for advanced exercises yet. Focus on mastering the intermediate techniques before moving on to the advanced sets. This one is very hard to do, because it involves different clenching strengths and variable reps. Find yourself a spot where you'll feel comfortable for 10-20 minutes. Remember to breathe as you exercise.  Do 50 PC clenches as a warm-up. Next, squeeze your PC muscle as tightly as you can, holding for 30 seconds. Next, perform 100 PC clenches without resting. Clench for two seconds, relax for two seconds, and so on. Next, try clenching your PC muscle as tightly as you can. Shoot for 1 minute of gut-wrenching clenching. Rest for two minutes. Next, do 50 5-second clenches where you slowly relax at the end. Your workout is finally finished!

Summary in Russian:

Выполняйте упражнения вместе со своим партнером. Выполняйте упражнения на напряжение лонно-копчиковой мышцы вместе с эрекцией. Выполняйте высокоинтенсивные упражнения для лонно-лобковой мышцы.


Article in English: Doing regular push ups with proper form and breathing techniques is one of the simplest, and best exercises you can do for  your chest, but weighted pushups puts extra strain on your muscles that encourages them to break down, then build up stronger, but is not recommended for just starting out, as it could result in muscle tears and other injuries, that will only set you back from accomplishing your fitness goals.  To do weighted pushups, strap on a weight to increase the weight of your torso. Do 3 sets of 15 pushups per workout. If you find it easy to do more than 15 at a time, add more weight. You can also make the standard pushup tougher by doing rotating pushups and lifting dumbbells at the same time. Start in a regular pushup position, but instead of having your palms on the ground, hold a dumbbell in each hand. Lower your body to the floor, then push up up with one hand and raise the other toward the sky, rotating your body sideways as you do so. Lower it to the floor and push down again, then push up with the other hand and rotate in the other direction. You'll need two exercise benches. Try this exercise first without the weight and work your way up to doing it with weight added. Place your hands on one bench, and rest your crossed feet on the other. Your butt and thighs should be positioned over the gap between the benches. Once you have mastered the dip, you can begin to place a weight across your thighs. Make sure it's secure before you begin.  Keeping your back straight, "dip" your torso and butt into the gap by lowering yourself with your arms. Bend your elbows and lower yourself so that your elbows align with your shoulders, pointing straight backward. Straighten your arms to lift yourself back up. Do 3 sets of 10 or so reps. This exercise engages all of your abdominal muscles at once, and no equipment is required. Make it part of every ab workout you do and you'll start seeing a difference. Here's how to do a plank:  Lie on the floor stomach-down, with your legs stretched straight. Lift...

Summary in Russian:

Отжимания Отжимания на скамьях с весом. Планка.


Article in English: Doing so saves the entire image on the screen to your computer's Clipboard, in the same resolution as your monitor setting. For example, a 1280x720 dpi monitor will result in a 1280x720 dpi image. If your keyboard doesn't have a PrntScrn key, press Fn+Insert. Do so in any app that supports the pasting of images, like Word, Outlook, or Paint. Do so by pressing Ctrl+V or selecting Paste from the Edit drop-down in the menu bar. The screenshot will be pasted into the document. You can now save it, email it, print, or otherwise share it.

Summary in Russian:

Нажмите PrntScrn. Откройте документ или создайте новый. Вставьте снимок экрана.


Article in English: Doing so will begin the installation process. Checking the box indicates that you agree to Microsoft's current terms of use, while clicking Next in the bottom-right corner of the window takes you to the next page. Select the hard drive on which Windows 7 is installed, then click Delete below the storage window. Doing so will completely erase your old copy of Windows 7 from the hard drive. Click the now-empty hard drive to select it as your installation location. This may take several minutes to an hour, depending on how fast your computer is. Your computer will restart multiple times during the installation process. Type your preferred username into the text field at the top of the window. Fill out the following fields:   Type a password (recommended) - Type in your preferred password.  Retype your password - Re-type in your preferred password.  Type a password hint - Create a password hint (optional). This will allow Windows to set up your security for you. Once Windows 7's installation is complete, you should be on the desktop.

Summary in Russian:

Нажмите любую клавишу, когда появится запрос. Поставьте флажок у «Принять» и нажмите Далее. Удалите установленную копию Windows 7. Нажмите Да, когда появится запрос. Выберите диск для установки системы, а затем нажмите Далее. Установите Windows 7. Введите имя пользователя, а затем нажмите Далее. Введите пароль, а затем нажмите Далее. Нажмите Использовать рекомендуемые настройки, когда появится запрос. Дождитесь, когда ОС Windows 7 будет установлена.


Article in English: Doing so will open the Yahoo home page. It's in the top right corner of the screen. If you aren't already logged into Yahoo, click Log In and enter your email address and password. You'll find this option in the top right corner of the Yahoo page. It's near the top of the drop-down menu. This option is on the left side of the Settings window. The box will likely say "Always, except in spam filter." You'll see this appear below the Show Images in Emails box. It's at the bottom of the screen. Now Yahoo won't display images in emails, which will render most email tracking attempts unsuccessful.

Summary in Russian:

Перейдите на сайт Yahoo. Нажмите Mail (Почта). Нажмите на значок ⚙. Нажмите Настройки. Перейдите на вкладку Безопасность. Нажмите на опцию в строке Показывать изображения в письмах. Выберите Никогда. Нажмите Сохранить.


Article in English: Doing so will open your News Feed if you're already logged into Facebook. If you aren't logged into Facebook, type in your email address (or phone number) and password in the top right corner of the page and click Log In. The Explore tab is on the left side of your News Feed. The "On This Day" app is what creates the "Memories" posts you see in your News Feed. You'll see different statuses, pictures, and other posts from today's date for past years. You'll also see a section at the bottom of the page dedicated to days previous to today's date.

Summary in Russian:

Откройте сайт Facebook. Щелкните по Еще под разделом «Интересное». Нажмите В этот день. Просмотрите свои воспоминания.


Article in English: Doing so will open your Tumblr dashboard if you're logged into Tumblr. If you're not logged in automatically, click Log In, enter your email, click Next, then enter your password and click Log In. It's a person-shaped silhouette in the upper-right side of the Tumblr page. Doing so prompts a drop-down menu. It's next to a gear icon in the "Account" section of the drop-down menu. This is the section of the Settings page in which you'll find the option to delete your account. It's at the very bottom of the page. If you see Delete [blog name] here, you're viewing the settings page for a secondary blog. Click your primary blog's name on the right side of the page, scroll down, and click Delete account before proceeding. When prompted, type the email address and the password associated with your Tumblr account. It's a red button below the "Password" text box. Doing so immediately deletes your Tumblr account and any associated blogs.  Warning: *Deleting your Tumblr account is permanent. Once your account is deleted, it cannot be recovered.

Summary in Russian:

Перейдите по ссылке. Нажмите иконку «Учетная запись». Нажмите Настройки. Пролистайте страницу до самого низа. Нажмите Удалить уч. запись. Введите свой адрес электронной почты и пароль. Нажмите Удалить все.


Article in English: Doing so will take you to your router's page. Some routers are protected by a username and password. If you didn't set the password, you can usually find it in your router's manual.  You can also look up your router's model number and name online to see if you can find the default username and password. If you set a password but no longer remember it, reset your router to restore the factory settings. Each router's page will differ slightly from other routers; you'll likely find the router's settings. This will usually be in the "Network Settings" section (or your router page's equivalent). If you can't find DHCP there, look for it in the "Advanced" settings, "Setup" settings, or "Local Network" settings. Click the Enable switch, checkbox, or button. In some cases, you may first have to click a Disabled drop-down box and then select Enabled from the drop-down menu. You may also have the option to change the number of devices that can use your router. Be careful if you do this, since allowing for too few devices will result in connection errors for one or more devices. Click the Save or Apply button to save your settings. Depending on your router, you may also be prompted to restart your router in order for the changes to take place.

Summary in Russian:

Откройте веб-браузер и введите адрес маршрутизатора. Введите учетные данные, чтобы получить доступ к настройкам маршрутизатора. Откройте настройки маршрутизатора. Найдите раздел «DHCP». Включите протокол DHCP. Сохраните настройки.


Article in English: Doing this helps to settle the soil around the newly planted pomegranate. After the initial watering, water the plant daily until it begins to grow new leaves. New leaf growth is the sign that your plant as settled into its new home. Gradually transition to watering your plant every seven to ten days. When the tree is flowering or producing fruit, give the plant a good, deep watering every week. If it rains, you don't need to water it quite as much. Ammonium sulfate fertilizer works well for pomegranates. Sprinkle about ⅓ of a cup of fertilizer three times throughout the first year of growth (February, May, and September are ideal times to do this). You don't want any weeds or other plants competing with the pom; it is also difficult to weed around the tree when it is low and shrub-like. Keep the area weeded, or lay down some organic mulch around the plant. Mulch helps to fight weeds and grasses while also retaining moisture for the plant.

Summary in Russian:

Полейте свой гранат сразу после посадки. Удобряйте почву. Выпалывайте сорняки вокруг дерева.


Article in English: Doing this will open a window with wireless networks around you.  You may first have to click ^ to view the Wi-Fi icon. If you see an "x" next to the Wi-Fi icon, click it, then click Wi-Fi Off to turn Wi-Fi back on. The network you're connected to will appear at the top of the pop-up window. You'll see "Connected" beneath its name. You'll see a list of network names in the pop-up window; each of these names is a specific network's SSID.

Summary in Russian:

Щелкните по значку. Найдите имя активной сети. Определите идентификаторы других доступных сетей.


Article in English: Don't approach a girl and give her a shoulder massage for no reason. If she tells you she's sore, rubs her own shoulders, or even asks for a massage, then that's one thing. But if you just come up to her in the middle of the day or try to give her a massage the second you're alone together, that will quickly send the wrong message. If she tenses up instead of relaxing as soon as you give her a massage, then you've already gone too far. Avoid grabbing any part of her arm with your hand and pulling her to come somewhere with you. At best, this can be interpreted as annoying. At worst, it can come off as an attempt to yank her around. Generally, any kind of pulling or tugging might be interpreted as immature or pushy. There's a difference between playfully pulling each other in the direction you want to go and actually grabbing the girl in a way that feels violent and inappropriate.

Summary in Russian:

Не делайте ей массаж, если она не просит. Не хватайте ее.


Article in English: Don't be afraid to say "No." If you aren’t interested, don’t make the mistake of giving them false hope. “I have plans that night,” can be mistaken for, “Try again.” To avoid leading them on, make sure you make it clear you aren’t looking to be asked a second time.  Instead of coming up with an schedule excuse, say “Thank you so much, but I don’t feel that way about you.” Instead of telling them you are unsure, say “I respect you, and I don’t want to lead you on. I’m not interested in being romantically involved.” While your “No,” should be clear, do your best to be as polite and considerate as possible. Don’t mock or laugh at them, and try to let them know you understand it takes courage to ask someone on a date. Nobody enjoys rejection or embarrassment.  Try to give them a compliment with the rejection by telling them, “You seem like a great a person, but I’m just not interested in you romantically.” Let them know you understand it takes bravery to ask for date by responding with something like, “I’m not interested in a date, but I appreciate you having the courage to ask!” Let them know you take it as a compliment, such as, “I’m extremely flattered that you would ask me on a date, but I don’t think of you in that way.” While it might be tempting, it is best to resist the urge to talk to your friend group, coworkers, etc. about it. Not only can it hurt the person you rejected, it can also reflect poorly on you. Don’t end the conversation immediately after rejecting them. Try to change the subject to something else. Making conversation about a different topic can help to ease the embarrassment. It can also help demonstrate your willingness to still be friendly with them even though you aren’t romantically interested.

Summary in Russian:

Твердо отклоните предложение. Проявите сочувствие к человеку, который вас пригласил. Не сплетничайте с любыми общими знакомыми. Закончите на хорошей ноте.


Article in English: Don't be sneaky or manipulative, just casually drop hints here or there.  Your mom may notice, or she may just start to get an idea of what age you and your peers are reaching.  A subtle hint might be something like, “My friend [insert name] has started shaving her legs.” Don't feel too awkward.  It shouldn't be a big deal. Casually mention what is going on with yourself or other girls at your school. Your mom may be picking up on your hints, but choosing not to respond.  Getting her to respond is the best way to start a conversation.  Use questions that require an answer.  For example, “Some of my friends have started shaving their legs.  When did you start shaving your legs, mom?”   Asking direct questions like, “When do you think it is a good age to start shaving your legs?” will give you a sense of what your mother thinks. Just make sure to ease into it. If you think that your mother will say yes, and if she hasn't acted strangely to your other hints, try hinting more directly.  The most direct way is to ask for razors when you are at the store. You can say, “I think that it's time for me to start shaving my legs. I have the most hair on my legs out of any of the girls in my grade/class.”

Summary in Russian:

Начните издалека. Призовите ее к ответу. Будьте прямолинейны.


Article in English: Don't buy cans that are leaking, bulging, or dented. Jars of food should not be cracked or have loose lids. Avoid buying jars where the button on the lid has already been popped up.  Frozen foods should be frozen completely solid. They should be free of ice crystals and frost, as these are signs that the food may have thawed and then been refrozen. Chicken is easily contaminated if not stored properly. Be extra careful when picking out chicken to bring home.  Choose your chicken towards the end of your shopping trip. The longer it sits in your shopping cart, the more likely it will be to go bad. Choose wrapped packages without tears, holes, or leaks. The package should be cold and feel firm when lightly squeezed. Smell the chicken. If it smells spoiled, don't buy it. Check the sell-by date. Remember that this is different than the use-by date; it's okay if it's today's date. Just plan to use the chicken within two days of its sell-by date to be safe. Like chicken, turkey is easily contaminated. Be sure to choose the turkey near the end of your shopping trip to avoid contamination while it's in your cart.  Find a wrapped turkey without holes, tears, or leaks. Be sure that the turkey is cold and feels firm when lightly squeezed. Choose a turkey from the bottom of the stack. Often, those that have been stacked near the top do not stay cold enough to guarantee safe eating.

Summary in Russian:

Не покупайте консервы в грязных банках. Не покупайте хот-доги, если вам кажется, что они несвежие. Знайте, как правильно выбирать замороженные продукты. Выбирайте курицу правильно. Правильно выбирайте индейку.


Article in English: Don't ever be ashamed of the person you are or that body that you have. Why would you be? You're fabulous just the way you are! Rock what your mamma gave you and embrace who you are. Wear the best clothing cut for your shape and wear clothing styles that match your personality. Do not let anyone tell you who you are. Explore the things that you want and pursue the things that make you happy. Why would you spend time trying to be someone you're not and doing a whole bunch of stuff you don't like doing? It's a waste of your life! You should find who you are and what makes you happy and forget about everything else. Don't worry. You'll find a place for you.  A good way to go about discovering yourself is to volunteer. Help people that are in a really tough situation that you identify with. This will go a long way towards helping you discover yourself. Another way to learn about yourself is to travel. Go somewhere really far away where people are very different than you and you'll learn a lot about who you are as a person. It will also make you more confident! The really fabulous people aren't laid back, hang out on the couch and watch Jerry Springer kind of people. They are the get out there and enjoy their life kind of people! Drink a couple shots of espresso and you'll be ready to party your way through life. The truly fabulous are not afraid to express their emotions Share the experience of being human with everyone around you, revel in the ups and downs of life, by never being afraid to show exactly how you feel about what's going on. Humans are emotional creatures and holding all that in can be really unhealthy. Your clothing should always be fab-u-lous! Dress loud and proud, choosing colors and styles that make you happy and express who you are. The brighter the colors, the better! You should use your clothing to announce to the world that you are here and ready to be worshiped. No one is going to think you're fabulous if you don't think you're fabulous. You need to start by leaving behind all of the...

Summary in Russian:

Работайте над этим. Определите свою индивидуальность. Будьте энергичны. Выражайте свои чувства. Одевайтесь так, чтобы люди понимали, что вы из себя представляете. Любите себя. Высыпайтесь:


Article in English: Don't get carried away and sand until you expose the paper. This step goes quickly because the mud will sand off easily. Again, caution is key here. A quick couple of scrapes over the joints is all you need. The light will help you spot imperfections. Circle any problem areas with the pencil. Use a sponge sander or hand sander to briefly hit any flawed areas. Apply a coat of primer to the walls, then sand the entire area lightly using a pole sander. Although most beginners skip this step, it's critical for getting a nice, even finish and for avoiding fuzzy paper residue and fluff left over from the initial sanding. Sanding can be satisfying and fun, but sometimes people sand unnecessarily, sanding through tape. If this happens, apply some more mud and re-sand it when it dries.

Summary in Russian:

После высыхания финишного слоя, пользуйтесь шлифовальной шваброй с наждачной бумагой для шлифовки гипсокартона, чтобы отшлифовать труднодоступные места. Для зашкуривания всего остального используйте ручную шлифмашину с мелкой наждачной бумагой. При помощи карандаша и фонарика пройдитесь по всей прошпаклеванной поверхности и проверьте на наличие изъянов. Прогрунтуйте все стены, затем снова зашлифуйте. Не перешлифуйте.


Article in English: Don't go to work if you're experiencing food poisoning, especially if you work in food service. Give yourself plenty of time to recover before you return to work (usually 48 hours after your symptoms disappear). If you work in food service and begin experiencing food poisoning while at work, immediately notify your supervisor and leave the food prep area. Never handle food when dealing with food poisoning. It is likely that you will feel fatigued as your body fights to rid the toxins from your system. It is recommended that you rest as much as you can so that your body can use its energy to recover. Take frequent naps, which will also keep you from overexerting yourself. Avoid strenuous activity. Participating in strenuous activities while fatigued can result in injury. Don't eat large meals or lots of solid food. Chances are these won't sound good anyway, but your body needs a chance to recover from whatever toxin or bacteria has made you sick. Avoid eating very much for the first day or two that you have food poisoning symptoms. Instead, consume lots of liquids, broths, or soups. Wait several hours after experiencing nausea or vomiting before consuming more food. Take the recommended dosage of ibuprofen or paracetamol if you're experiencing a high fever (102 to 104 degrees Fahrenheit) or headache. It can also alleviate general aches and pains.  Avoid taking anti-diarrhea medicine. While diarrhea from food poisoning can be inconvenient, it is a mechanism used by the body to quickly expel the toxins within. Therefore, it is recommended that you do not take any anti-diarrhea medicine.  Keep in mind that ibuprofen can cause stomach irritation, so paracetamol/acetaminophen may be a better option If you're experiencing vomiting or diarrhea, it's important that you wash your hands to prevent the spread of germs. Don't share towels or handle other people's food. It's a good idea to keep disposable cleaning wipes in the bathroom. Once you've used the bathroom, wipe clean any surfaces you touched.

Summary in Russian:

Не ходите на работу, если у вас пищевое отравление. Больше отдыхайте. Не перегружайте желудок. Принимайте ибупрофен или парацетамол. Часто мойте руки.


Article in English: Don't ignore your boyfriend or girlfriend's threat or assume they're bluffing. They could be, but it's always better to be safe than sorry. Assume they are serious and act accordingly.  If you the person makes vague threats of suicide, offer to take them to the local emergency room or call a suicide crisis hotline at 1-800-273-8255. Call a friend or family member to come be with the person.  Don't leave them unsupervised, but don't think you have to be the one with them. You don't want them to think that suicide threats are the only way to get your attention. If you think your boyfriend or girlfriend is in immediate danger of hurting themselves or someone else, call the police immediately. Don't worry about whether you might have misread the situation – it's always better err here on the side of safety. Try to find out their location before you call the police. Do not let them know that you are calling the police when you do so. This will help the police reach them in a timely manner. If you are fearful of your partner's safety, make sure someone will look out for your ex after you break things off. Contact one or two of their family members, friends, or roommates, and tell them about your concerns. Ask them to be present in the household so they can offer extra support after the breakup.  Say something like, “Hey, I know this isn't a fun thing to talk about, but I'm going to break up with Emily tonight. She's threatening to hurt herself, and I'm worried. Will you come over so she has support once I leave?” Avoid leaving until others have arrived so that you can be sure the person is safe. Choose people you know are close to your soon-to-be-ex boyfriend or girlfriend. Sometimes threats of self-harm can be a sign that a person has a bigger problem with violence. If you feel threatened at any point during your breakup, leave the situation. Finish breaking up on the phone if you need to.  If your boyfriend or girlfriend has a history of violence, break up with them over the phone or in a public place. Put your...

Summary in Russian:

Воспринимайте угрозы бывшего партнера всерьез. В чрезвычайной ситуации наберите номер 112. Оповестите близких и друзей своего бывшего партнера. Если вы чувствуете беспокойство и тревогу, найдите безопасное место.


Article in English: Don't just write "Vote for Mario" on a poster and hang it above a drinking fountain. That's not going to help much. Think of something clever that will distinguish you from the other candidates. Check the internet for really funny ones, use your name to riff off a known slogan (“Got Malcolm?”), or have your friends help you create something from scratch. Be sure to mention your core issue either in your slogan (for example, “A diamond is forever. A drinking fountain by the library ain’t going anywhere for a while, either.”) or on your posters or flyers.

Summary in Russian:

Придумайте несколько броских предвыборных лозунгов.


Article in English: Don't keep anything that is likely to go bad during the time you are away.  Empty the freezer. Don't leave anything in it in case the electricity is off for an extended period of time; you won't necessarily be aware if this occurs, and the food will have thawed and refrozen, which is very dangerous. If you must keep frozen food, here is one method for determining if your freezer has warmed during the winter: freeze a container of water solid, then place a coin on the surface of the ice; if the coin has sunk into the ice when you return, then the freezer warmed, letting the ice melt and then refreeze. Wash the refrigerator and freezer thoroughly. Prop open their doors, the better to forestall mold and mildew (which like to grow in the dark) and their odors, which may transfer to the refrigerator’s plastic parts. To further thwart odors, place an open bag of activated charcoal on the inside of the open refrigerator. Dry foods that remain should be locked in tin- or aluminum-lined cupboards or cabinets, and seeds and grains should be stored in metal containers with tight lids. Wash kitchen trash containers and put away soap, sponges, candles and other possible sources of food for vermin. Place a botanical rodent repellent under the sink and on kitchen counters and use  rodent deterrents under the sink and in the garage, too. In areas subject to freezing, remove all bottled liquids, such as mineral water, soda, beer and paint, because their containers may burst when their contents freeze. Empty water from jars, vases and even decorative indoor mini-fountains.

Summary in Russian:

Очистите холодильник. Удалите все продукты из кладовой. Защититесь от насекомых и грызунов. Уберите все, что может замерзнуть. Выбросьте весь мусор из вашего дома, прежде чем уехать.


Article in English: Don't let your mental and physical well-being fall by the wayside just because you want to start your own business. If you really want to get ahead in life, then your health should always be your priority, not the amount of money in your bank account. No matter how busy you are, there are a few things that you can make sure to do if you want to stay sane and healthy:   Make time for relaxation every day. If something is bothering you, talk about it instead of bottling it up inside.      Get at least 7-8 hours of sleep a night, and try to go to bed and wake up at around the same time. Sleeping for only 4 hours a night to get a project done will only lead you to crash and burn.      Eat three balanced and healthy meals each day, and don't just scarf them down at your desk. Check in with yourself every day. How have you been feeling mentally and physically? What was troubling you the most? How can you avoid the problem the next day?     Sure, your career may feel like the most important thing in the world right now, but that doesn't mean you should completely ignore your family, your friends, your relationship, or any of your other obligations. You have to be able to keep all of those balls in the air, or your life will come crashing down on you. You may think that you should put all of your efforts into your new project at work, but when your girlfriend leaves you and you feel too upset to function, you'll wish you left time for more balance in your life.  Keep a schedule and make sure you “block out” time for your friends and family and loved ones, too. Sure, scheduling date night with your girlfriend or quality time with your kids may not feel like the most romantic or the most organic thing in the world, but it will keep you from having tunnel vision. Don't spend your life being terrified of making mistakes and hating yourself whenever you do make them. Failure is a part of life, and in the end, it will only make you stronger and give you the skills to tackle challenges down the line. If all you've ever had...

Summary in Russian:

Заботьтесь о своем здоровье. Не забывайте про другие части своей жизни. Расценивайте неудачи как бесценный опыт. Относитесь к советам разумно. Не забывайте о развлечениях.


Article in English: Don't let yourself get so nervous that you forget basic conversational skills. Instead, try to stay calm and open the conversation in a low-pressure way. If you've never chatted with the person online before, you may even find an excuse for talking to him, like asking a question about homework or talking about a sports team you both like. If you're texting a person for the first time, make sure he or she knows who you are and that they don't feel creeped out. Here are some ways to start a conversation through text or chatting:  "Hey, how's it going?" "Did you see/hear [insert event you both know about here]?" "How's your week going?" . The majority of people are most comfortable talking about themselves because it's a topic they know well. Instead of taking the easy way out and discussing you endlessly, encourage the other person to talk about him or herself. However, you can and should occasionally throw some personal facts in the person's direction to help them to ask questions about you in turn. The key is to leave it up to them to pursue an interest in things relevant to yourself.  This tactic actually serves two purposes: Not only does it keep the conversation going, but it allows you to find out more about your crush. You don't have to possess prior information about the other person to do this step. If you don't know him or her very well yet, you can ask:  "How did your day go?" "So, what do you do with your free time?"   If you do know the other person a bit, focus on a hobby or interest you're already aware of.  For instance, maybe he's really into basketball, or you know she loves to read. "Did you see the game last night?" or "Have you read any good books lately?" would be great starts. You can keep the discussion lively and interesting without probing too deeply on personal topics. For instance, asking your crush what exactly he or she likes about running cross-country would be a great idea; asking him or her for more details on family relationships or close friendships would be too much, too...

Summary in Russian:

Ведите себя непринужденно. Не говорите слишком много о себе Подбирайте подходящее время для личных вопросов. Делайте комплименты Проявите смелость Не переусердствуйте. Сделайте так, чтобы объект ваших мечтаний тоже искал общения с вами. Слегка дразните. Создайте атмосферу ожидания. Не относитесь к этому слишком серьезно.


Article in English: Don't make and take your spa when you have something important coming up. You want to have a few hours' time in which you can relax. Be sure to have everything ready and on hand before you start your spa, so that you don't have to interrupt your experience. You don't have to do everything listed in this section. Choose items that appeal the most to you. If it's been a while since you last cleaned your bathroom, give it a quick clean and hide any clutter from sight. If your bathtub looks grimy, give it a good scrub. Part of what makes spas look and feel so luxurious is how sparkling clean they are. A clean bathroom will also make your spa experience more enjoyable. While you are cleaning, turn off any electronics and other distractions. The one exception to this, of course, would be your music player! A quick and simple way to do this is to stick your towels into the dryer for a few minutes; you can also leave them out in the hot sun for an hour or two. Once the towels are nice and toasty, set them down some place where they'll be easy to grab. This will give that final, luxurious touch to your spa. If you have a bathrobe, warm it up, and have it nearby as well. Choose things like Zen music, nature sounds, instrumental, or classical music. Some channels on popular video and music-sharing websites (such as YouTube) have spa music play lists. Choose an extra-long play list, so that you don't have to get up and restart it. Even if you like fast, up-beat music, you might want to save those for a different day. They don't have to be scented, although a nice fragrance will certainly help! If you are hesitant about lighting candles in your bathroom, get some battery-operated ones—just be careful not to get them wet, or they will short-circuit. You could also plug in some Christmas lights; they will be just enough to cast a soft, dim light in your bathroom, but they won't be so bright as to distract you. If you don't like candles, you can also use incense, wax melts, or oil diffusers. Things like facemasks and foot...

Summary in Russian:

Планируйте все заранее. Дла начала наведите порядок в ванной комнате и почистите ванну. Подготовьте пару чистых полотенец, если вы планируете принять ванну. Включите спокойную музыку. Приглушите свет и зажгите свечи. Если вы хотите не просто полежать в воде, подготовьте еще одно место для других процедур. Подумайте о напитках. Откройте кран с горячей водой и подождите, пока ванная комната наполнится паром.


Article in English: Don't make him the center of your universe: no one wants to, or can be solely responsible for the other person's happiness. It's too much to ask of anyone, and it is ultimately a relationship-killer. Spend time cultivating your own interests and allow him the time to do the same. When you make time for yourself, you'll be surprised at how much more frequent and enjoyable your time with your boyfriend will become. Don't put your social life on hold for him. Make your own plans to hang out with your friends. This will let him see you as an independent person who has a social life apart from him. Over time, he'll realize that he needs to claim some of your time if he wants to be with you. This is especially important if you live with your boyfriend. You need to give him the physical space to miss you a little. Take a two-week vacation somewhere you've always wanted to visit. Go home to your family for a little bit, or go and visit some friends you haven't seen in a long time. Important tip: resist the urge to call or text him, other than a short message to let him know you arrived safely at your destination.

Summary in Russian:

Живите своей жизнью. Проводите время со своими друзьями. Покиньте его на некоторое время.


Article in English: Don't make up a story that can easily be disproven or the rumor will die quickly. If the story can't be discredited with proof, it will have a better chance at spreading. As an example, if you say someone lost an arm in a car accident, the rumor won't hold up very long when the person is seen with both their arms intact. However, if you start a rumor that someone hit a homeless person with their car, it may be very difficult to prove as a lie. You may need an accomplice or two at times, but keep the circle small. The more people that are in on the rumor, the more likely it is one of them will confess the truth. Only involve people that you know can keep a secret. Sometimes it can be very hard to never take credit for masterminding a successful rumor. The best way is first tell the rumor to a friend you trust. Tell the friend if they tell the rumor to anyone else to say they did not hear it from you because you promised to keep it a secret. If for some reason the rumor comes back to you, your best bet is just to deny it since there is no proof anyway.

Summary in Russian:

Сделайте так, чтобы слух было трудно опровергнуть. Сведите соучастников до минимума. Не дайте сплетне привести обратно к вам.


Article in English: Don't meet late at night, or at a place that you used to frequent as a couple. Instead of going out to a candlelit dinner, for instance, meet for a cup of coffee. This will decrease the likelihood of fighting or getting intimate with your ex. Avoid bringing up aspects of your old relationship, or talking about the person you are currently dating, if you are seeing someone. Instead, talk about what you have been up to lately, mutual friends, plans for the future, and/or current events in the news or pop culture. While you want to be nice to your ex, try not to be overly flirtatious or suggestive. Dress appropriately. Everybody wants to look good in front of their ex, but dressing too provocatively will send the wrong message.

Summary in Russian:

Планируйте дружеские, а не романтические встречи. Встречайтесь в общественных местах. Ведите непринужденную беседу. Будьте дружелюбны.


Article in English: Don't play the video just yet—just bring it up on the screen so it's ready. It's the gray-and-blue "Q" icon on the Launchpad and in the Applications folder. It's at the top-left corner of the screen in the menu bar. This opens the Screen Recording window. Depending on the version of macOS you're using, you may see a toolbar with several icons on it instead. The menu is the downward-pointing arrow to the right of the red circle at the center of the window. This ensures that the app captures the video's sound. If you don't see such a menu, click Options instead. You'll see some quick instructions about selecting an area of the screen to record. This tells QuickTime to only capture the video rather than the entire screen. If the sound isn't on, be sure to turn it on now. It's on the menu at the top of the screen and looks like a black circle with a white square inside. QuickTime will stop recording the screen and display the finished recording, which is also saved to your Movies folder. If you want to trim the beginning and/or end from the recording, click the Edit menu and select Trim. You can then drag the yellow trimming bar to select the part of the video you want to keep and click Trim to save your changes.

Summary in Russian:

Откройте видео YouTube, которое хотите записать. Запустите QuickTime на компьютере Mac. Щелкните по меню Файл. Нажмите Новая запись экрана в меню. Выберите Встроенный микрофон в меню. Щелкните по кнопке в виде красного круга. Перетащите перекрестие, чтобы выбрать видеоролик. Нажмите Начать запись и запустите воспроизведение ролика. Нажмите на значок «Остановить запись», когда закончится воспроизведение ролика.


Article in English: Don't put off telling the host that you can't come to the party. Let them know immediately that you can't come, so they don't build up an expectation of your attendance and feel more disappointed when you cancel at the last second. If the party is important to the host — for example, a birthday party, anniversary party, or baby or wedding shower — it would be rude to just text or email that you can't attend. Find some time to speak to them in person and explain why you can't attend. If you can't speak in person — for example, if the friend lives in a different city, or if your schedules don't match up — make a phone call. People react to disappointing news in different ways, so there’s no single right answer about how to present your news. Depending on the personality of the person you’re breaking the news to, you’ll want to have a different attitude.  If you think the person will be offended or sad, be as apologetic as possible. If you think the person will try to pressure or guilt you into attending, be firm. If you just tell the host that you don’t “feel” like it, you may hurt their feelings. Giving a specific reason is the best way to go, unless your specific reason is that you don’t like the host! Some examples why you don’t want to attend a specific party might include:  You have a previous engagement at that time Someone you would like to avoid is attending the party You have too much work or studying to catch up on When you talk too for too long about why you can't attend a party, you give the host more time to try to convince you that you should attend. Keep that part of the conversation short and sweet, then move on.  You might change the topic completely or show that you're still interested in the party by asking about the planning process. Showing interest demonstrates that you wish you could attend, but that you really can't. Even if you can't attend the party yourself, you can still help make it a success by offering to lend a hand with the planning and preparation. This will demonstrate to the...

Summary in Russian:

Дайте ответ как можно скорее. Сообщите об этом лично. Подберите правильный тон. Назовите конкретную причину своего отсутствия на вечеринке. Не оправдывайтесь слишком долго. Предложите помощь в организации вечеринки. Пообещайте встретиться с хозяином позже. Появитесь на мероприятии на некоторое время.


Article in English: Don't run so fast that you throw yourself off balance when you plant, and don't run so slow that you can't complete the flip. Many people have a tendency to run fast, thinking this will make for a powerful flip, but they often end up not jumping high enough, which results in landing on their back. A fast jog is sufficient. Your feet should be planted at about your shoulders' width but further forwards than your shoulders to help get you the explosive height that you need. Lift your arms while you jump, so that your arms are above your head as your feet hit the ground.Quick tip do not stomp on ground . It takes your height away from your jump push off with the balls of your feet not the whole foot. In the next step, your arms will be thrown up and forward to generate more spin for your flip. Jump before you flip. Don't tuck your head until after your feet leave the ground, or you may not get the full rotation. It's quite possible to do a good front flip without your arms swinging, but it does make things a lot easier. Remember to "punch" off the ground with your feet to achieve maximum height. To help your body go up rather than forward, look up at the ceiling as you jump. You don't have to turn your face all the way up--just enough so you can see the ceiling above you. Try to spread your legs slightly when you tuck rather than having your knees touching each other. This gives you a smaller profile and therefore a faster rotation. It can also help to avoid injury to the face. A knee is much stronger than a nose and will break it. Keep your tuck tight, not loose. If you don't tuck tightly enough with your shoulders, your landing will be unbalanced and sloppy. Some people suggest "looking" for your landing, but it's not as easy as it sounds to watch the ground while you're whirling in a circle.  "Feel" your way through the flip. Don't untuck too soon. You will land leaning backwards and fall on your rear. Hold the tuck a bit before opening. Bend your knees as you land to absorb some of the force, and use your...

Summary in Russian:

Разбегитесь с умеренной скоростью. После развития подходящей скорости немного подпрыгните и твердо приземлитесь на обе ноги. Подпрыгните в воздух из занятой вами позиции, вскиньте руки вверх и вперед, а затем опустите их вниз к ногам, плотно притягивая колени к груди для создания большего эффекта вращения. Притяните колени к груди и сверните тело в клубок, чтобы провернуться на 360 градусов. Раскройтесь из клубка, как только почувствуете, что принимаете правильное положение в воздухе. Приземлитесь на расставленные ноги, расстояние между ними, как и ранее, должно быть примерно на уровне ширины плеч.


Article in English: Don't sit around and mope—get out there and have fun. When you are all about another person, you can get locked into a little world with that guy, and your social life can suffer. This is a perfect time to explore the social opportunities you may have let languish. Meet new people, go to parties, organize activities with your friends, join clubs or volunteer organizations. These things will all remind you that you don't need this guy to have a good time, and will put you on the path to meeting someone better in no time. Treat yourself to some new clothes or a makeover. Put on a smile and go out in your best outfit. Your confidence may have taken a knock, particularly if your guy has passed you over for a so-called better offer. Looking fabulous will help you feel better about yourself and remind you what a great catch you are. Your fresh look will attract new suitors and may even make your old flame sit up and take notice of what he's missing now. There's nothing like travel to clear your head and remind you what a big, beautiful world you live in—whether or not any given guy likes you. Go have an adventure someplace exotic, road-trip to visit old friends, or just sun yourself at a resort for a few days. Take lots of photos, so if he does stalk your social media profiles he'll see what a great time you are having.

Summary in Russian:

Разгоните вашу социальную жизнь. Одевайтесь привлекательно, куда бы в не отправились. Отправьтесь в путешествие.


Article in English: Don't stick around when they start abusing you. You are under no obligation to stay, call, visit, or otherwise expose yourself to abuse. Don't let your parents guilt you into thinking you need to take their bad treatment. You can stay around your siblings or friends. If you have older siblings, try to ask them for help, or even a younger sibling if they are mature and smart. Set boundaries and stick to them.  If you live away from home, stop coming over or calling if they abuse you. If you live with them, retreat to your room or go to a friend's house if they are yelling at you or insulting you. Set limits if you do stay in touch. Say, "I will call you once a week, but I will hang up if you say cruel things to me." Keep in mind that you do not need to get involved in an argument if you do not want to. You don’t have to respond to what they say or try to defend yourself in any way. If you have the choice, don't live with an emotionally abusive parent, and don't give them any power over you. Abusers often try to maintain control by creating dependence. Earn your own money, make your own friends, and live on your own. Don't depend on abusive parents for anything.  Get an education if you can. You might look into how you can apply for federal student loans without your parents. This usually requires some type of documentation from a mental health professional stating that your parents were abusive. Move out as soon as you are financially able. If you can't afford to get through college without living with or relying on abusive parents financially, make sure to take care of yourself and draw boundaries. You may feel obligated to fulfill a notion of duty to your parents. However, if your parents have abused you, you might find it triggering to care for them when they have been emotionally abusive, especially if the abusive behavior has continued. Consider cutting ties if your relationship is more painful than it is loving.  You don't owe a debt of care to those who have abused you. You may struggle with feelings...

Summary in Russian:

Не давайте возможности оскорблять вас словесно. Стремитесь к финансовой независимости. Подумайте о том, чтобы прекратить общение. Защитите своих детей, если они у вас есть.


Article in English: Don't swear or use crude expressions. Profanity is one of the least lady-like traits. If you feel that your conversation becomes very dull without the use of profanity, remember that this is just temporary. As you substitute in non-profane expressions (of which there is a virtually limitless supply), you will find your language becoming more specific, more expressive, and more interesting. If you want to sound classy, then you have to speak clearly, avoid mumbling or talking too loudly, and be grammatically correct. A classy lady speaks with confidence and talks clearly enough for others to understand her. Avoid saying "um," or "like" every two seconds, because that will make you look unrefined.  For example, say "Hi Jade, did you finish your homework for Science?" instead of saying "Sup Bro, did yo' finish the homework cuz I didn't!", the latter being grammatically incorrect. Read regularly to improve your vocabulary and range of expression. This is the key to being classy, and without this, you will easily be mistaken for a snob. Be particularly attentive to the needs of the elderly and remember that nobody is beneath your notice. Always be polite. Classy ladies do not say anything hurtful or offensive to other people.  If you have to confront someone or put them in their place, speak the truth as you see it, but in moderate language and without recourse to shouting. It is important to find the right time and place for such confrontations. If you want to be a classy lady, then you should treat waiters, strangers, friends of friends, or neighbors with the same level of respect you would give to your close friends. Classy ladies are social and at ease with others. The key to doing this lies in making the people you meet feel at ease and accepted. If this is not easy for you, work on improving your social skills, and on being charismatic. Improving your conversational skills is a great way of putting people at ease, and making an impression as a well-bred and well-informed lady. A good start is to always be...

Summary in Russian:

Всегда говорите грамотно. Говорите четко и ясно. Будьте внимательны к другим. Сделайте так, чтобы людям было с вами комфортно. Следуйте правилам этикета. Старайтесь не сплетничать. Умейте постоять за себя с достоинством.


Article in English: Don't underestimate the way clothing can frame or emphasize your natural physical features! Fashion can have an insurmountable impact on the way you (and your legs!) are physically perceived by others. Generally speaking, you want to consider the occasion and your personal body type when picking out clothing. Your legs will be most directly framed by pants or shorts, but shoes and the rest of your outfit will have an effect.  The quality of your legs regardless, dressing in short-shorts in below-freezing weather has never been a good look for anyone. A great deal could be written about a choice of legwear. If you're looking to emphasize the quality of your legs specifically however, tight-fitting pants (such as yoga pants) are a great choice, as they help tighten the look of your legs. If it's appropriately sunny outside, you might want to wear a fashionable set of shorts. Try to avoid boxy or baggy clothing in this case. Baggy jeans and pants will do nothing for the look of your legs. Shoes can have a significant effect on the way your legs are perceived. Ankle and knee-high boots have a shortening effect on legs, so while they may look good, they're a better match for longer legs. If your legs are on the shorter side, you'll have the best luck with shorter shoes, slippers, heels and sandals.

Summary in Russian:

Осознайте значимость одежды. Подбирайте нижнюю часть одежды, которая подходит вашей фигуре и соответствует случаю. Выбирайте обувь, которая станет украшением ног.


Article in English: Don't use your thumb when finding a pulse, because you will feel your own pulse instead of the patient's pulse.  Press your fingers against the bony part of patient's wrist. You will be pressing an artery between your fingers and the wrist bone, which helps you feel the pulse. Take care not to press too hard. If you can't find the pulse in the wrist, try finding it on the side of the patient's neck or on the inside of the upper arm or upper leg. Multiply by 4 to get the heart rate. If the pulse is irregular, count for a full minute.  A normal heart rate is between 60 and 100 beats per minute. In addition to the heart rate, note any irregularities. A regularly irregular heart is one that seems to have an extra beat or a skipped beat at regular intervals. An irregularly irregular heart rate has no real pattern of irregularity. It may be difficult to determine a heart rate. Athletes may have heart rates lower than 60 and a person in pain or other distress may have heart rates higher than 100

Summary in Russian:

Прощупайте пульс потерпевшего пальцами. Подсчитайте количество ударов в течение 15 секунд. Запишите частоту сердечных сокращений, любые отклонения и время, когда пульс был измерен.


Article in English: Don't wait until the night of the party to figure out what you are going to wear. It is helpful to plan at least a few days in advance to prevent rushing around to find an outfit. If you can, ask the host of the party or a friend what the dress code is like so you know if you need to dress formal or casual. Here are some key pieces of your outfit to plan.  If it's casual, consider jeans and a nice shirt. If it's formal, wear a fancier button up shirt or blouse, dress, slacks, or a tie. If you're outside on a warm day, dress in lighter fabric so you don't get too hot. If you can't figure out exactly what the dress code is because you don't know the host or you don't want to ask your date, there are looks you can find that are timeless and work for almost any occasion.  Girls can always depend on the little black dress. Find a simple black dress that is knee length. You can add a necklace and heels to dress up the look or wear flats to keep it casual. The "go to" for guys can be a button up collar shirt with nice dress slacks. Depending on the season, be sure to dress appropriately to the temperature outside. If you have friends or a date who are also attending the party, you can plan together so that you look good as a group, but don't match too much by wearing the same outfits. If going with a date, try matching the color of his tie to the color of her dress. Think about the types of clothes that are most flattering on you. Everyone has a unique body type and finding the clothes that best suit you will help you look even more amazing.  Be sure to wear clothes that fit well and aren't too tight so that you don't have to tamper with them all night. Pick something that makes you feel confident. Don't choose anything that has a stain or tear in the fabric. Black is flattering on every body type, but don't be afraid to wear color! If you have a favorite pair of shoes but they hurt your feet, leave them at home. Whether you decide on heels, sneakers, or flats, make sure your feet are comfortable, especially if it...

Summary in Russian:

Определите дресс-код мероприятия. Выберите классический стиль одежды. Согласуйте свой внешний вид с друзьями. Подберите идеальный наряд. Подберите удобную обувь.


Article in English: Don't wash your hair every day. Daily washing strips hair of its natural oils, and because curly hair is typically prone to dryness, daily washing can lead to drier hair that's more likely to break. Instead, wash every other day or a few times a week.  The tighter your curls, the less frequently your hair may need to be washed. If you do need to wash your hair more frequently, you can use a dry shampoo in between those washes. Don't “wash, rinse, and repeat”--that style advice may work for people with straighter hair, but it's no good for those with curly hair. When you wash your hair, only wash it once, but make sure that it's a thorough wash so that all dirt and oil is removed from your hair. If needed, you can wash your hair with conditioner (called “co-washing”) in-between washes. That way you won't be harming your hair with sulfates, which are found in most shampoos. Keep in mind that co-washing is great for retaining moisture but only mildly cleanses the hair.

Summary in Russian:

Ограничьте мытье волос.


Article in English: Don't wear shoes, and stand tall. For women, measure the circumference of your waist at the level with the least width, where it narrows or "pinches" in. For men, measure the circumference of your waist at a horizontal level around the navel. Don't pull your stomach in. Place your tape below the larynx and sloping slightly downward to the front. Avoid flaring your neck out or flexing your neck. Measure the circumference of the hips at the largest horizontal measure. Round your answer to the nearest full percent.  Formula for men, inches: %Fat =  86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 36.76 Formula for men, centimeters: %Fat =  86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 30.30 Formula for women, inches: %Fat = 163.205*LOG(abdomen + hip - neck) - 97.684*LOG(height) -  78.387 Formula for women, centimeters: %Fat = 163.205*LOG(abdomen + hip - neck) - 97.684*LOG(height) - 104.912

Summary in Russian:

Измерьте свой рост. Измерьте талию. Измерьте окружность шеи. Если вы женщина, измерьте окружность бедер. Вставьте значения в одну из следующих формул или воспользуйтесь онлайн калькулятором.


Article in English: Don’t ask to have a boyfriend in advance of finding a guy you really like. You can end up in an argument with your parents, and you will have few details to back you up. Instead, if you have someone in particular, you can think about what you like about them and bring that up.  You can also use this as an argument to convince your parents by saying, “I’ve waited until I found someone I really like to approach you about this.” Are you actually ready? Or, do you just want a boyfriend to fit in with others your age? Are you willing to set boundaries, even sexual ones, to protect yourself? Are you prepared to handle rejection? Your parents will surely question you, so get ready by thinking through these issues on your own. Ask yourself whether he is a good guy in general or a good guy for you in particular? He may be a great person, but this may be the wrong time due to an age gap, difference in experience levels, etc. Your friends are probably aware of your feelings and they may know your parents too, so it is a good idea to seek out their advice. You might ask them how they think you should approach your parents or how to describe your guy to your parents? You could even invite some of your friends over and let them talk to your parents about the boy, if you are comfortable with that. If your parents refuse to budge from their position, then you may need to bring in reinforcements. Meet with your pastor, a family friend, or another relative and tell them about your situation. Ask for their advice. You might say, “What kind of compromises can I suggest that will make my parents happy?”

Summary in Russian:

Подождите, пока вы не познакомитесь с молодым человеком, с которым захотите построить отношения. Проведите самопроверку. Поговорите с друзьями. Поговорите со взрослым человеком, которому вы доверяете.


Article in English: Don’t be embarrassed if you receive negative feedback. Remember that giving constructive feedback is a sign that the person is invested in you. Constructive feedback can sound something like, “I thought your presentation went well. However, I wanted to see more specific numbers regarding oil price predictions. Could you make sure to include those in the future?” Never be afraid to ask to for something you want. It is important to do it in a way that is not rude or impertinent. However, it is possible you will hear a yes. If you don’t ask, you will definitely not receive what you want. For example, you may want to adjust your work hours to attend a class to expand your skills. You may choose to phrase your request as, “Would it be possible to for me to take an evening course to learn SQL? I would need to leave work at 6PM on Tuesdays and Thursdays. I am happy to stay later the other nights.” A part of growing your confidence is acting like you are confident. You do not need to be arrogant or constantly brag. However, you should believe that you are able to leverage your abilities to successfully complete new tasks. Your response to a request may sound something like, “Great! I can try to make those design changes for you. My Javascript skills are not strong, but I know I can use my PHP skills to figure out how to get the task done.”

Summary in Russian:

Цените критику. Выражайте свои желания. Принимайте новые вызовы.


Article in English: Don’t ever think that you don’t have to say “I love you” because your partner should already know how you feel. Make an effort to tell your partner how much you love him or her at least once or twice a day and make sure you slow down, look your partner in the eyes, and say it like you really mean it. Don’t just say “Love ya!” as you leave the house or say “love you” in a text message—take the time to let your partner know how much they really means to you, in person.  Making this small effort to say these three sacred words can make a big difference in your relationship. Don’t just say these words because you want something or because you’re making up after a fight; say them just because you truly feel them. That’s when it means the most. Making this effort to be affectionate when you start your day can lead you to feel more loving toward each other for the rest of the day. Though you may want to get started with your morning coffee and grooming routine, just spending a few minutes hugging, kissing, or cuddling your spouse can help you start the day off on the right foot. If you don’t see each other all day, then this affectionate gesture can make a lasting impression until you see each other again. Taking the time to kiss your partner for just six seconds in the morning can spark the passion in your relationship. Don’t just give a perfunctory “Bye, honey” kiss on the cheek; make sure you mean it, even if you’re in a rush. As your relationship progresses, you will find that there will be more and more obligations that will keep you from having time alone. However, you should make sure to get that time alone every week, even if you have to sacrifice some time with friends or family to make it happen. Remember that hanging out at your friend’s birthday party or at a barbecue at your parents’ house isn’t the same as just spending time alone together.  If you feel like your schedules have been insanely busy and you haven’t had time alone together, then you should try to steal even a few minutes of your spouse’s...

Summary in Russian:

Не забывайте говорить: Начинайте день с нежного поцелуя и объятий. Находите время друг для друга. Не стоит недооценивать важность прикосновений. Делайте приятные мелочи, которые заставляют партнера улыбаться и чувствовать вашу любовь. Показывайте, как высоко вы цените партнера. Удивляйте друг друга неожиданными подарками и знаками внимания. Помогайте партнеру в трудные моменты.


Article in English: Don’t expect to overcome shyness 100% or overnight. Most of the people you meet and talk to have some level of shyness in different situations, too. Shyness is not black and white but on a continuum, so don’t be too hard on yourself, especially when you’re just starting out on your journey of overcoming shyness.  A lot of other people are working to overcome shyness, too; you just can’t tell. If you make a blunder, forget about it. Most people are more forgiving than you think. Each time you talk to someone, be proud that you gave it a try. When you can practice with someone you feel safe with, you can immediately get feedback and also be rewarded with praise for your efforts. This will go a long way to increasing your confidence.  Practice making eye contact but not staring, having confident body language, making introductions, and asking questions. Practice smiling while engaging in conversation. Practice with a male or female to start. Practice in front of the mirror, too. When you’re ready, practice taking a female on a date – ask your girl cousin if she’ll play the role so you can hone your social skills. Practice Complimenting her. Treat dating and shyness like a 12 step program. Start with a smile; show everyone you're friendly and approachable. Then, move up to saying "hi." A few days after that, engage in small talk. Keep going as you gradually open yourself up to people.  Stop making excuses for being shy. Get out there and do something about it. . Being compassionate is caring about other people’s happiness and putting your focus on them. Compassionate people care less about the attention being centered on themselves. The more you care about other people, the less concerned you are with how they see you, allowing you to relax in their presence and be better company  One way to practice compassion is to reach out to someone who looks like they're lonely. Ask them for a coffee or eat your lunch with them.

Summary in Russian:

Не будьте строги к себе. Попрактикуйтесь с другом. Двигайтесь маленькими шагами. Развивайте сопереживание


Article in English: Don’t force your cat to go outdoors. The prospect of going outside can be quite intimidating to some cats, so if your cat is reluctant to follow you out, don’t insist. If your cat is unsure about going out, just leave the door open so it can get its bearings and take its time. If your cat doesn’t want to venture out, try again another day and be patient--it may take time. Once your cat is ready to make its way outside, follow behind and offer encouragement with treats and praise.  Keep the trip short--about five minutes. Any longer and your cat may become overwhelmed and be less willing to go outside again in the future.  Wait for a dry day to go outside. If it’s raining or has recently rained, many of the normal scents your cat would use to navigate will have been washed away and your cat may have difficulty getting its bearings. Gradually increase the length of time you allow your cat to stay outside and make outside trips part of your cat’s regular routine. As your cat becomes more comfortable outside, allow it to wander farther from you if it chooses. Follow at the distance that the leash allows.

Summary in Russian:

Начинайте без спешки. Помогите кошке решиться выйти на улицу. Регулярно выводите кошку на прогулки.