Article in English: Be sure to cover most of the paper, but leave room for an "Idea Notes" grid (see the tip below for using a grid). Then do the same for the back of the jacket on the other side of the paper (we want to be eco-friendly don’t we?). Then gather the items you already have that you want to use like patches, pins, etc., and let’s begin. Use the grid to make notes. On the grid, write a headline such as Studs, then, perhaps, use a color system and put a red dot and write “pyramid stud - half”, and on your sketch draw the stud like a pyramid in red. For patches, you probably won't need the grid, because you can just draw the shape of the patch on your sketch and write the name of the patch on the sketch such as “The Addicts”. Ask yourself what you want your jacket to look like? How will your jacket represent you? Should it be a tribute to your favorite bands? A removable upper body tattoo? Or, just a really cool jacket made with all kinds of cool stuff? Well that’s up to you, and this the most exciting part of making your very own Punk Rock jacket. If you don’t like the outcome, erase and re-do, or start over fresh until you have your own perfect personal creation! Below are some ideas you can use to help brainstorm:  Get creative with your paint and paint an entire sleeve blue. Use your paint pens and draw a spiderweb on the other sleeve, maybe on the elbow. Stud the entire jacket (what a job that would be), or just the collar. Add some spikes along a seam, or intersperse them in your studs (be careful, because you don't want your jacket to hurt you while you're wearing it), add some band or symbol patches, or write band names the way they do. Draw some skulls or symbols, or, if you aren’t a great artist, have someone else do it. It’s still your idea, and now you can help promote your friend. Make a safety pin design, or use safety pins to hold down a patch. Use different colored thread to stitch down patches. Lace up the side of your jacket with hand-made eyelets and leather string.

Summary in Russian:

Захватите большой лист обычной белой бумаги и цветные карандаши, включая простой карандаш HB, и нарисуйте свою куртку, в том числе каждый карман, шов, кнопки, ремешок и т. Используйте свое воображение. Начните проектирование куртки карандашами, раскрашивая нарисованные области, выводя слова, рисунки нашивок и области, на которые пойдет материал и т.


Article in English: Be sure to describe the terms fully and in plain English. Your payment terms should cover:  Monthly payments. Include the amount of principle, interest, and the total monthly payment, on what date it is due each month, and where payments should be mailed or otherwise delivered. If there is a final balloon payment due, describe it in this same manner. Interest. State the interest rate and describe how interest is calculated. For example, “Interest shall be calculated at a simple seven and one half percent (7.5%) and shall be compounded annually.”  Late payments. Describe clearly when a monthly payment will be considered late and what late fees shall apply. For example, “Payment is due on the 1st of each month, and shall be considered late if not paid by the close of business on the 15th of said month. A late fee of $25.00 shall apply to all late payments.”  Term of the contract. State when the payments will start and when they will end, as well as how many payments there will be. For example, “Payments shall be due beginning on the 1st of April, 2009 with a final balloon payment due on the 1st of May, 2019, for a contract term of one hundred twenty-one (121) months.” It should be very clear when the contract begins, as the obligations it lays out will not be in effect until that date. During the term of the contract, both the buyer and the seller have an interest in the property. Therefore, each of the party’s obligations toward the property should be described in detail in your agreement. Some common items you may wish to cover include:  Maintenance. The buyer in a contract for a deed is generally responsible for maintenance and repairs to the property. A seller, however, may wish to include language that will allow him or her to come onto the property to make certain repairs if the buyer fails to make them in a timely manner. Property taxes. A seller may bill the buyer each year when taxes come due or she may include property taxes in the monthly payments charged. The contract should describe the method...

Summary in Russian:

Сформулируйте условия оплаты. Опишите права и обязательства каждой стороны. Определите, кто оплачивает страховку. Укажите, как и когда право на владение имуществом будет передано покупателю. Уточните наличие других обязательных условий в соответствии с законодательством вашей страны.


Article in English: Be sure to do this over a trash can or somewhere else that is easy to clean. Shake several times to get as much tissue removed as possible. Use a fabric brush to dislodge any pieces that are still stuck to your clothes. Sweep up all the bits that fall on the floor and dispose of them. This can get rid of the initial easy-to-remove pieces. Collect the pieces off the ground if doing this outside. Many tissues are dyed and the chemicals should not be allowed to leach out into the environment. The lint collector will remove most, if not all, of the tissue pieces for you. Allow the clothes to spin dry a second time to catch the last pieces.

Summary in Russian:

Потрусите предмет одежды. Подметите, чтобы убрать кусочки салфетки с пола. Поместите предмет одежды в  сушильную машину.


Article in English: Be sure to repot in a mixture of sphagnum moss and sand. You can repot the plant at any time, except when the plant is flowering. Pinch off the smaller flower stalks and keep a strong stalk with many heads. Let the flower stem grow high above the rest of the plant. This way the insects that pollinate the flowers won't get caught in the traps. Each flower will produce a seed pod. If you choose to cut off the stalk instead of allowing the plant flower, stick the stalk in the ground to encourage it to grow. After a few years, when your Venus flytrap has matured, you can propagate it by planting the seeds it produces. Break open the seed pod to find the tiny black seeds. These seeds can be stored for up to a year in an airtight container in your refrigerator. Plant them in sphagnum moss, and keep them warm and moist until they sprout.  Make sure that you keep the seeds moist by misting them several times a day. Expose the seeds to light for 13 hours per day as well. The seeds will germinate in anywhere from 5 to 30 days. After the seeds germinate, plant them on top of some peat moss or moss mixed with sand. Keep the planted seeds in a terrarium with a humid environment and a temperature of 70 to 85 degrees Fahrenheit. Since the plants can grow from rhizomes, you could also try planting a leaf pinched off at the base to see if it sprouts. If conditions are right, the leaf will die and a tiny new plant will begin to grow.  Find a healthy leaf that is outside of the rhizome and gently tug it downward. Trim off the top of the leaf and place it in good soil. Give it lots of water and light. It will take about two months to grow. This method will produce man plants quickly, but it is an advanced method that involves growing the plant in a petri dish, so only attempt it if you are comfortable with this technique.   Sterilize the tissue and the container with alcohol. Place the sterilized tissue in a nutrient and vitamin enriched mixture, and leave it be until leaf growth starts. This can take anywhere from 8 to 16...

Summary in Russian:

Каждые несколько лет пересаживайте венерину мухоловку в новый горшок. Давайте растению цвести. Сажайте семена зрелого растения как можно скорее. Попробуйте посадить лист. Вырастите новое растение из фрагмента ткани старого.


Article in English: Be sure to wash your face immediately after the procedure. This will remove any crystals left over on your face. Wash, and then pat dry. Be sure to keep the skin moisturized, as well, throughout day. Use a rich moisturizer on your face for about 4 to 6 days to prevent excess peeling. Apply sunscreen about every three hours until your skin is healed. Also wear a hat and sunglasses when you go outside. Use moisturizer with SPF or 30 or more to better protect your skin from the sun.  Look for sunscreen with 5-10% zinc or titanium or 3% mexoryl. Consult your dermatologist for additional sunscreen recommendations. Continue caring for your skin after you’re healed. Always wear moisturizer with SPF. Continue wearing sunscreen, a hat and sunglasses when you’re in direct sunlight. Test the sunscreen first on your skin for allergic reactions. You may want to opt for a formula for sensitive skin, as well, which you should also test beforehand. Resume your regular routine, but avoid doing a lot of exercise the day after your microdermabrasion. Give your body this time to heal. Also avoid swimming in chlorinated pools for a few days after your treatment because the chlorine is very drying. Wait at least a week before waxing any areas that were treated. Check the ingredients in your skincare products for Retin-A, glycolic acids, fragrances, and/or a high alcohol content. Don’t use products with any of those ingredients for at least two days following your procedure.  Avoid using any harsh chemicals for one week. You should also avoid facial makeup for 2 to 3 days. Eye and lip makeup may be fine, but don’t use foundation and powder. Don’t tan for at least one week, as well. Keep your hands away from your sensitive, treated skin so it doesn’t become more irritated by the oils and bacteria on your hands. Wash your hands well before applying moisturizer or sunscreen to minimize those oils and bacteria. Also avoid scratching and picking at your skin. Give your skin time to recover after your treatment. Go ahead and schedule...

Summary in Russian:

Умывайтесь и увлажняйте кожу. По возможности избегайте прямых солнечных лучей. Воздержитесь от любой физической активности в течение 24 часов. Избегайте косметических процедур, которые могут вызвать раздражение кожи. Не прикасайтесь к коже. Между процедурами должна пройти по крайней мере одна неделя. Питайтесь правильно.


Article in English: Be the first to arrive at the site to oversee the preparations. Make sure everyone files in accordingly and start making phone calls if not. Assist those who need assisting, direct those who need directed, and get out of the way when you need to. No injuries until after the event, please.  You'll feel a little calmer if you make a checklist. Have a portion for your crew, a portion for hired out crews, a portion for decorations and basic set-up, and a portion for equipment. When all is checked off, that's when you have time to breathe. Do not be afraid to delegate. The main stressor when it comes to an event is time. To save it, all hands need to be on deck -- or different decks. If someone isn't being as useful as they could be, give them something better to do. It's your job. It's not you being bossy or overstepping your boundaries; it's you doing what you're supposed to do.  When you delegate, be firm but polite. Say, "Juan, I need you over here right now to help out with the caterers. Thank you." Your crew needs to jive together as much as the event does. Keep everything moving swimmingly by being the leader that you need to be. This means making sure that things are kept to schedule and assisting or having backup plans if it falls behind -- and being okay with it. If you start stressing out, you'll lose your head. Nothing good will come of that. So when that speech runs ten minutes over and the speaker is ignoring your blatant distress signals or your attempt at feigning a stroke to create a diversion, relax. You'll just adjust the appetizer and no one will notice. Event intact. Things happen. They do. They have a bad habit of happening. There's no way you can predict everything, and the sooner you accept this the better. A calm, collected event manager can do wonders for any event; a strung-out, tense one cannot. So relax and go with the flow -- it'll all be over soon! Check that guest numbers and needs are still correct on the day of the event and advise the service team of any changes at the earliest...

Summary in Russian:

Подготовьте все. Делегируйте работу. Умейте адаптироваться. Держите всех в курсе происходящего. Занимайтесь своим делом. Если мероприятие проводится с целью продвижения, подготовьте сувениры. После мероприятия поздравьте себя. Наведите порядок и отправляйтесь домой. Организуйте возврат и оплату всего оборудования и поблагодарите всех, с кем вы работали.


Article in English: Beans, beans, the magical fruit! Beans are healthy, cheap, and easy to cook. Where can you go wrong? Learn specific ways of cooking beans from the following articles.  Cook pinto beans Cook lima beans Cook black beans Cook cannellini beans . Who says that chili needs to contain meat? A perfectly hearty and delicious chili can be made using mainly beans — red and black beans. Perfect for cool days when your inner cowboy is feeling hungry. . This Caribbean staple is sure to leave you satisfied, especially if you're pairing your meal with something like seafood. Deceptively simple but definitely filling! . Tired of the same old hummus over and over again? How about a bit of a change? If you like hummus and are on the adventurous side, try this recipe on for size. . Also known as mung beans, or green gram, this green bean is popular in India and Southeast Asia for being used both in sweet and savory dishes.

Summary in Russian:

Научитесь готовить разные виды бобовых. Приготовьте вегетарианский чили с черными бобами и красной фасолью. Сделайте рис с красной фасолью Сделайте хумус из красной фасоли. Приготовьте бобы мунг по-филиппински.


Article in English: Bear in mind that some ingredients will take longer to cook than others. Start rice first, and then start cooking the potatoes and beans. Next, cook any raw meat, unless you are using pre-cured ham, sausage, or bacon. Grill peppers, onions, tomatoes, mushrooms, and other easy-to-cook vegetables at the same time. Start the eggs last – they'll be quick. If you are using pre-cooked or pre-cured meats, then you can simply grill them together with the diced vegetables. Quick-to-cook meats might include sausage, ham, and bacon. . If you want to keep your eggs, vegetables, and meat separate, then you can scramble the eggs in one pan, and cook the other ingredients in another pan. Otherwise, mix all of the ingredients into the egg bowl, then scramble together in a big pan. Alternately, mix all of the ingredients into the egg bowl, and microwave the bowl for approximately three minutes. Cooking times will vary, so check once the egg starts to rise. Do not let the egg rise up out of the bowl! Put your diced vegetables and meat into a pan, and cook for several minutes on a medium heat. Add spices and seasonings to taste. Again: add egg at this point to cook the ingredients into a scramble. Consider cooking the meat and vegetables in salsa, for flavor. Pour a half-cup of salsa into the pan with the grilling ingredients.

Summary in Russian:

Готовьте последовательно. Сделайте омлет Жарьте мясо и овощи.


Article in English: Beat the eggs thoroughly until the whites and yolk are combined. Add 1/2 cup of sugar and 2 cups of milk to the eggs and stir the ingredients thoroughly to combine them. Sift 2 cups of flour, 1/3 tsp. of salt, and 2 tsp. of baking powder together. Add more flour to the egg mixture and continue to beat it in until all of the flour is incorporated into the egg mixture. The batter should be smooth and not too thick. Place the cup of batter in the bottom of the funnel. The vegetable oil will fry the funnel cake and give it a rich texture and taste. Remove your finger from the funnel and swirl it around in a circular motion, or in a criss-cross motion, until you've made a funnel cake patter that fills the pan and is about the size of an ordinary plate. This should take no more than 2-3 minutes. Use a pair of tongs to check when the batter is golden brown. Use the tongs to flip the batter over and fry it until it's golden brown just like the first side. This should take less time than it did for the first side to fry -- just about one minute. Let the paper towel soak in the additional grease for at least a minute. You can flip over the funnel cake to evenly drain both sides. Sprinkle as much powdered sugar on the funnel cake as you like. Enjoy this funnel cake immediately, while it's hot.

Summary in Russian:

Взбейте 3 яйца. Добавьте к яйцам сахар и молоко. Просейте муку, соль и разрыхлитель. Добавьте смесь муки к яичной смеси. Зажмите пальцем нижнюю часть воронки и вылейте в нее один стакан теста. Разогрейте в сковородке на среднем огне 4 ст. л. растительного масла. Вылейте тесто в сковородку. Жарьте на одной стороне, пока она не станет золотисто-коричневого цвета. Переверните тесто и жарьте его на другой стороне. Снимите торт и положите на бумажное полотенце. Посыпьте сверху сахарной пудрой. Подавайте.


Article in English: Because Morgellon's is not well understood, you may benefit from the opinions of doctors from different fields. It is important that all of the doctors are thorough in their examinations and that they listen to you and take your symptoms seriously. You may want to consider talking to:  Your general practitioner A dermatologist A psychologist or psychiatrist A specialist in Lyme disease and other tick-borne illnesses. You can find doctors who are knowledgeable about Lyme disease by contacting the Lyme Disease Association, International Lyme and Associated Diseases Society, the Tick Borne Disease Alliance, or local Lyme support groups. Specialists in any other body systems that are affected. For example, if you suffer from vision or hearing problems, add an eye doctor or hearing specialist to your team. A healthy diet will help your body repair and heal any wounds you may have. It will also boost your immune system to help you fight any infections that may be present. The Morgellon's Foundation in the UK recommends:  Supplying your body with sufficient energy by choosing complex over simple carbohydrates. Complex carbohydrates take longer to digest and provide energy for longer. They include whole-grain breads, brown rice, oats, buckwheat, couscous and whole-wheat pastas. Limit your intake of processed sugars including cookies, cakes, and candies. Get a rich array of vitamins and minerals by eating lots of diverse fruits and vegetables. The vitamins and minerals support important physiological processes in your body, including those necessary for healing. Excellent sources include dark green leafy vegetables like spinach and salads topped with different fruits and vegetables such as tomatoes, cucumber, carrots, apples, orange slices, or berries. Get protein from healthy sources. Eat lean meats like poultry and fish. If you eat red meat, trim the fat off. Vegetarians can get protein from chickpeas and beans. Cook with herbs that may have antibacterial or antifungal properties. Options to try include: black...

Summary in Russian:

Обратитесь к врачам, которым вы доверяете. Укрепляйте свою иммунную систему с помощью здоровой диеты. Как следует ухаживайте за своей кожей. Следите за чистотой. Контролируйте уровень стресса. Пробуйте различные методы лечения. Обсудите с врачом возможность приема медикаментов.


Article in English: Because dialogue involves two or more speakers, readers need something that lets them know where one character’s speech ends and another’s begins. Indenting a new paragraph every time a new character begins speaking provides a visual cue to help readers follow the dialogue.  Even if a speaker only utters half a syllable before they’re interrupted by someone else, that half-syllable still gets its own indented paragraph. In English, dialogue is read from the left side of the page to the right, so the first thing readers notice when looking at a block of text is the white space on the left margin. American writers generally use a set of double quotation marks (“ “) around all of the words that are spoken by a character, as seen in this example: Beth was walking down the street when she saw her friend Shao. "Hey there!" she said as she waved.  A single set of quotation marks can include multiple sentences, as long as they are spoken in the same portion of dialogue. For example: Evgeny argued, "But Laura didn’t have to finish her dinner! You always give her special treatment!" When a character quotes someone else, use double-quotes around what your character says, then single-quotes around the speech they’re quoting. For example: Evgeny argued, “But you never yell ‘Finish your dinner’ at Laura!” The reversal of roles for the single and double-quotation mark is common outside of American writing. Many European and Asian languages use angle brackets (<< >>) to mark dialogue instead. The dialogue tag (also called the signal phrase) is the part of the narration that makes clear which character is speaking. For example, in the following sentence, Evgeny argued is the dialogue tag: Evgeny argued, “But Laura didn’t have to finish her dinner!”  Use a comma to separate the dialogue tag from the dialogue. If the dialogue tag precedes the dialogue, the comma appears before the opening quotation mark: Evgeny argued, “But Laura didn’t have to finish her dinner!” If the dialogue tag comes after the dialogue, the comma appears...

Summary in Russian:

Новые абзацы и строчки в диалоге выделяйте абзацным отступом. Используйте кавычки правильно. Правильно используйте знаки препинания. Используйте соответствующие знаки препинания в вопросительных и восклицательных предложениях. Используйте тире правильно. Первое слово прямой речи пишите с большой буквы. Разбейте длинную речь на абзацы. Не используйте кавычки, когда используете косвенную речь.


Article in English: Because dyslexia, like other learning disorders, is an invisible disability, you may not know whether your co-workers, peers, supervisors or employees are dyslexic. Best practice encourages the use of accessible design at all times. Justified text is difficult to read for many dyslexic adults, as it creates uneven spaces between letters and words. Use left-aligned text rather than justified text for better accessibility. Because dyslexia affects everyone in different ways, your best information will come from the dyslexic person themself. For some people, reading maps is their most difficult challenge; for others, any problem requiring shifting between numbers and words is hard.  Don’t assume that you know what’s best for the dyslexic adult. The person may not want or need your help. Make sure you're talking to the person privately and discreetly, and respect the confidentiality of all that is said. Making a list of all the possible accommodations ahead of time allows the dyslexic person to know what you’re willing and able to do to support them in the workplace or classroom. They can then select the options that are best for their own learning style. Typical accommodations that may help include:  Preferential seating (e.g., sitting where she can see the board and teacher’s face) Timed Extensions Text modifications (e.g., having someone read the test questions aloud to her) Pre-highlighted textbooks Computer-aided instruction Document conversion, such as audio support for printed materials Having a note taker, lab or library assistant Individual accommodations not listed above. In order to receive official accommodations through the Americans with Disabilities Act (ADA) in the workplace or university setting, for example, the dyslexic person must have had a recent confirmation of disability. However, an official confirmation of disability can be expensive and time-consuming. If you’re trying to help a dyslexic adult, be aware that there are many modifications that you can make on your own. If they were not...

Summary in Russian:

Предоставляйте написанную информацию доступным способом. Спросите человека с дислексией, что ему нужно. Предоставьте список возможных удобств. Взрослый с дислексией может не знать о своем диагнозе. Защитите конфиденциальность его диагноза.


Article in English: Because gluten is contained in many different foods, there is a lot to learn if you want to avoid it.  Don't confuse "wheat-free" with "gluten-free". A product labelled "wheat-free" may contain gluten in the form of grains such as rye, barley and oats, each of which contain gluten. In addition, a gluten-free product may contain proteins not suitable for someone who is allergic to wheat. Understand what it means to be "gluten-free". There is no consistent definition of what "gluten-free" means. There is, however, an international standard for "gluten-free" products produced from cereals containing gluten. This is the Codex Alimentarius, and it permits products to be called "gluten-free" if there are less than 200 parts-per-million of gluten in the finished product. Many manufacturers follow this standard. A new standard has been proposed for gluten-free products made from foods that do not naturally contain gluten. This would allow a product to be called "gluten-free" if there are less than 20 parts-per-million of gluten in the finished product. It isn't always possible to make products absolutely free of gluten, because tiny amounts of food containing gluten could get into these products when they are being made or transported. However, 20 parts-per-million is a very low level. Read as much as you can about different foods. Processed foods can be a problem when it comes to hidden gluten. Even after many years of being gluten-free, you may still be discovering new products that contain gluten. Examples of such sources include some glucose syrups, smoked foods, ice cream and tomato ketchup.  Read the packaging. Since November 2005, pre-packaged foods sold in the EU are required to show clearly on the label if they (or any of their ingredients) contain sources of gluten. This applies even if the sources have been specially treated to remove gluten. Bear in mind that this EU regulation applies only to cereals and that other foods containing gluten--such as some glucose syrups--needn't be identified as gluten...

Summary in Russian:

Изучите болезнь. Убедитесь, что продукт является безглютеновым. Знайте, что другие предметы домашнего обихода и лекарства также могут содержать глютен. Найдите других людей, которые чувствительны к глютену. Будьте готовы. Не думайте, что вы никогда не будете снова есть некоторые любимые блюда. Убедитесь, что ваша семья и друзья понимают, насколько важно для вас полностью избегать глютена. Сконцентрируйтесь на том, что вы можете есть.


Article in English: Because of the small differences between each shot, it’s important that your camera stays in the same position. Set up your camera on a tripod to ensure that it does. You might want to take a few test shots to make sure the tripod is at the right height and angle to your set.  You can really use any digital camera for clay animation. Larger cameras like DSLRs will give you the most editing options, but you can still make great clay animations with entry-level point-and-shoot digital cameras. You can also use your smartphone's camera, just make sure you back up your photos to an external hard drive or cloud drive. Otherwise, you won't have enough storage space. You will occasionally need to move your camera, depending on what you want to emphasize in each scene. Make sure you note on your storyboard when you need to move the camera, and where you should move it to. Set up the first set you’re going to use, and then place your figures according to your first shot card. Once you get into actually setting up the scene, you might find that you want to tweak some things slightly. That’s fine, but make sure you make changes to other shot cards as necessary. Your first scene should set up the entire story. So for example, if you're filming a story about a boy taking his dog for a walk, you might want to set up the first scene outside of the boy's house. He should have a leash in his hand, and his dog should be there, ready for the walk. Once everything is set up, you’re ready to take your first shot! Click the shutter on your camera. Check the image and make sure everything looks the way you want it, including the lighting, the figures, and your set. The entire scene should be well-lit, but it should also mimic the scene you're creating. So if you're shooting a scene that's supposed to take place outside, pick a spot where the sun might be in the sky and set up a light there. It will create realistic shadows. Use your next shot card to set up your next shot. Again, keep in mind that it will be a very small change...

Summary in Russian:

Установите камеру на треногу. Подготовьте первую сцену мультфильма. Снимите первый кадр. Внесите изменения в положение фигурок в соответствии с их движениями. Повторяйте вышеуказанные действия столько раз, сколько необходимо. Загрузите фотографии в программу для обработки видео. Отредактируйте мультфильм.


Article in English: Because some Nikes become collectibles, there are several online databases in which you can search for your specific shoe, such as https://solecollector.com/sd/sole-search-sneaker-database. These databases should list the model number, alongside shoe’s “name” and picture. Nike has, to date, 25 different lines of shoes (Including “Air Force One” and “Nike Running”). Usually this “line” will be prominently displayed on the outside of the shoe, and sometimes includes the name of a famous athlete (i.e. “Nike LeBron"). Typing your shoes' line into a collectors database should yield photos of every shoe from that line, labelled with the shoes' "names" and model numbers. Browse these photos to see if you find a match.

Summary in Russian:

Зайдите на сайт для коллекционеров кроссовок. Определите, к какой «линейке» относятся ваши кроссовки. Поищите в базах данных название линейки, к которой принадлежат ваши кроссовки.


Article in English: Because suede is so difficult to clean, it's better to prevent ink stains from happening in the first place. Suede-protecting sprays can be found in most drugstores, leather shops, and shoe stores. Even if the sealant cannot protect your suede completely, it may result in a stain that is lighter and easier to remove compared to an unsealed item.  Be sure to do a spot test with the sealant before coating your entire item. Even products specifically made for suede may still cause discoloration due to variations in manufacturing.  Re-seal items every few months. Brush your item with a suede brush before and after spraying. A universal rule of stain control is to soak up extra liquid before it can spread. Blot the ink with a clean cloth. Do not rub with the cloth by moving it from side-to-side. Instead, pat the spot with up-and-down motions. Be careful not to press down too hard. Rubbing and too much force can push the pigment into your suede, making the stain harder to remove. You should begin stain removal immediately after the ink has dried. The longer you leave the stain, the more difficult it will be to remove. Sometimes stains allowed to set for too long may become permanent. Unlike many other types of stains, it's more prudent to allow ink stains on suede to dry out before cleaning. The sandpaper and eraser methods will not work on wet ink. Additionally, attempting to clean wet ink using only a solvent may cause the ink to run, spreading the stain.

Summary in Russian:

Покройте замшу защитным слоем. Сразу же вытрите излишки чернил. Удалите пятно как можно скорее.


Article in English: Because the French word for "one" also is used for the article "a", it must match the gender of the subject when used as an article rather than a specific amount of something.  Create the feminine form by adding an e to the end: une (oon). For example, you might say "J'ai une chaise," or "I have one chair." If you're not sure whether a word is feminine or masculine, look at the ending. Some endings, such as -ée or -enne, are always feminine. Other endings, such as -ent or -il, are masculine. There are four numbers (cinq, six, huit, and dix) in French where the final consonant typically is dropped if they come immediately before another word with a consonant. For example, if you were saying "ten minutes" in French, you would say "dix minutes," but it would be pronounced dee min-OOT. In English, you would say "I am ten years old," but in French you use the correct conjugated form of the verb avoir, which means "to have." To say you were ten years old in French, you would say "J'ai dix ans," which literally translates to "I have ten years."

Summary in Russian:

Меняйте род числа un, когда это необходимо. Научитесь отбрасывать последнюю букву. Используйте avoir, когда говорите о возрасте.


Article in English: Because the high waist fashion is so trendy, there has been a boom in different designs of skirts while maintaining the signature high waist. Experiment and discover which styles of high waisted skirts look best on you.  There are pencil skirts, A-line skirts, pleated skirts, maxi skirts, and many more. High waisted skirts can be found in a variety of stores depending on your price range.  Pencil skirts are known for their slimming features and are typically worn for more formal occasions. A-line skirts are appropriate for more modest circumstances, like interviews or work place attire. Pleated skirts help to create a less formal, playful, feminine look. Because there is such a variety in high waisted skirts styles, some varieties are more appropriate for certain situations than others. For example, besides the design style of the skirt, the length and print of the skirt can determine which settings and situations it would be best to wear that style. Generally speaking, the shorter the skirt, the more appropriate it is for a relaxed setting.  For most business settings, a dark colored, knee length or calf length skirt is considered appropriate attire.  Floor length maxi skirts are normally considered casual wear. Because maxi skirts are more casual, there is more freedom in the print style.  High waisted mini skirts are considered appropriate for extremely casual settings, party, and club wear. Shorter skirts can usually be bolder in color and paired with fun accessories. A high waisted skirt is supposed to emphasize your hip to waist ratio, so wearing the correct size skirt is very important. If the skirt is too small, it will pull across your body and create folds and lumps in unflattering areas. If the skirt is too big, it could diminish the sleek, waist defining effect intended by the skirt. Since these styles of skirts sit high on your waist, it can shrink the appearance of your torso. If you already have a shorter distance between your belly button and your breast line, this skirt style will...

Summary in Russian:

Изучите разные фасоны. Подбирайте длину и расцветку юбки по обстоятельствам. Выберите правильный размер. Ищите вдохновение у знаменитостей. Вдохновитесь винтажными образами.


Article in English: Because the likelihood of developing a fungal infection relates to the degree of moisture (fungi thrive in moist environments), choosing socks that are made of a material that does not absorb the moisture of sweat can be a very helpful preventative step.  Socks made of nylon, polypropylene, or wool are all great options. Change your socks often, especially if you have sweaty feet. It is best to avoid cotton socks if possible. In addition to thriving in moist environments, fungi also thrive in confined spaces. This is why wearing tight shoes throughout the day - and particularly old shoes - can increase your risk of developing a nail fungal infection.  Consider wearing open-toed shoes for part of the day if this is an option for you. Also replace old shoes with new ones. Alternatively, you can use a disinfectant or an antifungal powder in old shoes to get rid of any possible contamination. Wear separate shoes for exercise than you do for work and everyday life. Exercise shoes hold a lot of sweat and moisture so may predispose you more to fungal infections. While wearing confining shoes for a long period of time can be a risk factor for fungal infections, so, too, can walking barefoot in public places where fungi may be present. Wear sandals while walking at public swimming pools, in the shower room, and in the locker room. This will greatly diminish your chance of contracting a nail fungal infection. For tasks such as cleaning or washing dishes, where your fingernails may be exposed to dirt and moisture, one option is to wear rubber gloves. However, it is important to dry the gloves thoroughly after each use. Flip the gloves inside out to ensure that the inside is dry as well as the outside. While it is possible to develop a fungal infection on your toenails as well as your fingernails, the toenails are far more common. This is because your feet spend more time in confined spaces (such as wearing socks and shoes), and may also be exposed to more moisture (such as the sweat and dampness from these...

Summary in Russian:

Выбирайте носки, которые впитывают пот. Тщательно выбирайте обувь. Не ходите босиком в общественных местах. Надевайте резиновые перчатки, чтобы защитить руки от влаги. Поймите, почему грибок ногтей на ногах – более частое явление, чем на руках.


Article in English: Because these handy devices come in a variety of sizes you will need socks that will fit.  That means you may need to shop in the men’s department for the larger model or purchase extra stretchy socks. Although one pair should give you two good cleanings, you may be one of those folks who aren’t fond of doing laundry every few days. If you need to clean your floors every day but don’t want to do laundry more than once or twice a week you should consider purchasing more than one pair of socks. While cotton may be nice, you want material that will attract and grab floor debris.  A blend may not work as well as 100% chenille.

Summary in Russian:

Определите размер вашей швабры. Решите, сколько пар вам понадобится. Изучите состав носков, чтобы убедиться, что они сделаны из 100% синели.


Article in English: Because these substitutions are not cooked, it doesn't have the light caramel flavor found in most evaporated milk. It does have about the same fat percentage and consistency, however, so it works well as a substitute in baked goods and other recipes where milk isn't at the forefront. To substitute 1 cup (240 mL) evaporated milk, mix ¾ cup (180 mL) milk and ¼ cup (60 mL) half-and-half. Use the same type of milk called for in the recipe. For example, if the recipe calls for full-fat evaporated milk, start with full-fat regular milk. If the recipe does not specify a type of evaporated milk, assume it means full-fat. If you don't have both milk and half-and-half, you can scour your fridge for last-resort alternatives:  Half-and-half is close enough to work as a substitute. You can substitute buttermilk instead if a tart flavor is appropriate.  Cream is an extra-rich substitute. You could try half water and half cream as a rough alternative, but only in cooked sauces or soups, not in desserts or baked goods. Whole milk is a risky substitute, as it will not thicken sauces as well as evaporated milk.

Summary in Russian:

Используйте обычное молоко в рецептах, где не так важно получить молочный аромат. Смешайте молоко с нежирными сливками. Замените другими молочными продуктами.


Article in English: Because water-based paints are soluble with water, they're often quite a bit easier to fix than their oil-based counterparts. The first thing to do in the case of a water-based paint stain is to add some warm water to the affected area. Dab a washcloth in some warm water and press it gently against the stain, letting the warm water soak into the jeans fabric. Once you have let some warm water soak into the stained area, it should be ready for some real cleaning. Add one tablespoon of laundry detergent to half a cup of water and stir. Once the two have mixed into a consistent solution, rub some of it onto the stain with your damp washcloth. Rub the stain in a gentle circular motion; if the stain is sufficiently big, begin rubbing the outside perimeter of the stain and gradually work your way inwards. Rubbing as such will minimize the risk of spreading the paint stain around further. While a light detergent solution should work, it is likely that it won't have solved the stain problem entirely. If that is the case, using an Isopropyl rubbing alcohol solution and dabbing it on the stain should work towards lifting the paint away from the fabric. Nail polish remover works too as an alternative to traditional rubbing alcohol, but may prove damaging to fabric. If you're at all concerned whether it's going to leave a stain of its own, do a test scrub of the nail polish remover on a part of your jeans that won't be easily seen, such as the inside or the bottom of a pant leg. The bristles of a toothbrush will offer the abrasiveness and precision needed to fix a stain. Once you have your rubbing alcohol in place, scrubbing away at the stain should see results within a minute of exertion.  Use some more rubbing alcohol and apply it to the stain if you're not yet getting the results you'd like. Once you've done all of this, the next best thing is to give it a proper once-over in a washing machine. Water-based paints are usually subject to cleaning in a laundry machine, and whatever bits you couldn't get out should be...

Summary in Russian:

Промойте загрязненный участок теплой водой. Обработайте пятно чистящим средством. Медицинский спирт. Используйте старую зубную щетку. Стирка. При необходимости закрасьте пятно маркером для ткани.


Article in English: Because you are willing to take a good look at where you are already strong and where you could stand some improvement, you are a strong person already. It takes guts to sit down and do this work. Give your awesome self a pat on the back and remember that you are an amazing person. In order to identify your strengths and weaknesses, think about the activities you either participate in the most or get the most pleasure out of. Spend a week or so writing down all of the activities you do throughout a given day, rating them from one to five, depending upon how much you enjoy doing or participating in them. Studies have found journaling to be a great method for becoming more self-aware and reflective towards one’s personal strengths and desires. This can be as simple as listing all of the most memorable moments of a given day to writing detailed narratives about your deepest thoughts and desires. The more you come to know yourself, the easier it will be for you to identify your personal strengths. Sometimes, it can be difficult to identify our strengths and weaknesses because we haven't taken the time to clarify our core values. These are the beliefs that shape how you think about yourself, others, and the world around you. They are fundamental to your way of approaching life. Taking some time to identify your values will help you decide whether aspects of your life are strengths or weaknesses to you, regardless of what others may feel about them.  Think about a few people you respect. What do you admire about them? What traits do they possess that you value? How do you see these in your own life? Imagine you could change one thing about your community. What would it be? Why? What do you think that shows about what's most important to you? Remember a moment in your life where you felt very satisfied or fulfilled. What was that moment? What happened? Who were you with? Why did you feel that way? Imagine that your house is on fire (but all pets and people are safe) and you can save just 3 objects. What would you...

Summary in Russian:

Цените свои усилия. Записывайте все, что вы делаете. Перейдите к переоценке своих ценностей. Изучите свои ответы на предмет присутствия определенного шаблона. Определите, не идет ли ваша жизнь вразрез с вашими убеждениями. Учтите ситуативные значения ценностей.


Article in English: Because you do have a time limit for your TED talk, practicing with a timer will help you pace your talk so you stay within your allotted time and identify places to cut for length. The TED organization encourages speakers at its conferences to practice their talks as many times as they can in front of as many different audiences as possible. You can practice in front of any or all of the following audiences:  Yourself in a mirror. This lets you practice your body language. Family and friends. These can provide initial feedback, but may be more useful as a source of encouragement. A personal speaker coach. A speakers' group, such as Toastmasters. A class related to the subject of your talk. For example, if your TED talk relates to marketing, you could speak in front of a college marketing class. A company speaker event, either at your own company or a company connected in some way to your talk. Most TED events also provide opportunities for you to practice your talk, using either or both of these formats:  Online rehearsals through Skype. These let the event organizers provide feedback on how your talk is structured, how well you've paced it, and how clearly you deliver it. These online rehearsals usually are scheduled a month in advance of the event. Dress rehearsals on stage at the event site. These provide you with an opportunity to familiarize yourself with the venue, as well as to prepare for any possible surprises, such as unexpected laughter.

Summary in Russian:

Репетируйте лекцию, засекая время. Репетируйте с разными слушателями. Репетируйте с помощью TED.


Article in English: Because you made your body scrub at home, it does not have the preservatives that many commercial scrubs do. Keep the container sealed and store it in the fridge when you are not using it. You can rub the scrub over your skin while you are taking a bath or shower. Be sure to rinse it off. If you are using a lip scrub, simply rub it over your lips, and either wash it off or lick it off. Instead, treat yourself to your body scrub once or twice a week. Using it too much may over-exfoliate your skin and irritate it. Body scrubs can make great, customizable gifts for birthdays, bridesmaids, Mother's Day, and other occasions. Put your body scrub into a glass jar and give it away as a gift. You can customize your jar as well:  Design and print a colorful label. You can put this label on the jar itself, or on the lid. Paint the lid of the jar a color that compliments the color of the scrub. Use chalkboard paint to paint a patch on the jar, then use chalk to write a message on the "label" once the paint dries. Tie twine or ribbon around the jar. Homemade beauty products are popular, and you can even start your own business selling them. Consider opening a shop online, or selling your products at farmers' markets or art and wine festivals. If you are selling your products online, do not make them in advance. Body scrubs are perishable, and you do not want to sell your customer an expired product, or a product that will expire before he or she can enjoy it.

Summary in Russian:

Храните скраб в холодильнике. Используйте скраб в ванне или в душе. Не пользуйтесь скрабом каждый день. Подумайте о том, чтобы подарить кому-нибудь свой домашний скраб. Попробуйте продавать свои домашние скрабы.


Article in English: Because you're relying on luck to get matched with your friend, you'll have better luck at the higher levels. This is because there are less possible matches at the higher levels, and tons of possible matches at the lower levels. If you're trying to match up against a friendly clan, you may have to wait until you are both high level. There is no way to specifically choose which clan you are going to attack. When you're trying to get matched up against your friend's clan, make sure that both clan's Town Hall levels are fairly close to each other.  For example, Clan A may have four Level 10 Town Halls and three Level 9 Town Halls. Clan B may have four Level 10 Town Halls and five Level 9 Town Halls. You'll have the most success if both clans have the same number of Town Halls at the same levels. Both clans should at least have the same number of the highest-level Town Halls. Both clan leaders should try to press the "Start War" button as close to the same time as possible. This will increase the chances that your clans will be matched against each other. You may have to coordinate over the phone or chat app to make sure you press at the same time. This process is based on timing and luck, so there's a good chance that it won't work right when you try. You'll just have to try again the next time your clan is ready for war.

Summary in Russian:

Не пытайтесь провернуть это на низких уровнях. Убедитесь, чтобы у вас был примерно одинаковый уровень Ратуши. Скооперируйтесь с лидером второго клана, чтобы начать войну в одно и то же время. Если с первого раза не получилось, повторите попытку.


Article in English: Because your baby is getting larger, your uterus starts to expand even more, causing pressure to be put on your diaphragm. This pressure can make you feel like you can’t catch your breath. You may find that you experience this more severely at night than during the day. One way to relieve shortness of breath is to sit upright so that the weight of the uterus will be distributed away from the diaphragm.  Add two or more pillows to support your head and neck when sleeping to relieve dyspnea. Your expanding uterus may put even more pressure on your veins, which can lead to the formation of hemorrhoids in your rectum. Luckily, these can be managed.  Rest in Sim’s position, which is when you lie on your back with both legs raise up against a wall or chair. Talk to your doctor about taking stool softeners. Try to reduce any constipation you are experiencing, as described in Part 1. During this stage of the pregnancy, you may feel Braxton Hicks contractions. Braxton Hicks contractions occur when your uterus starts to contract and relax periodically. You will most likely only feel minimal pain because of these contractions. The pain can be likened to that of menstrual cramps.  This is one sign that labor is fast approaching. Inform your obstetrician right away if you feel these contractions. Monitor the duration and severity of contractions as they occur.

Summary in Russian:

Вы можете испытывать затрудненное дыхание. Во время третьего триместра может появиться геморрой. Схватки  Брэкстона-Хикса.


Article in English: Because your body is anywhere from 55-75% water, hydrating your body by drinking water helps hydrate your skin cells and erase wrinkles on your skin, making your skin runway worthy. Dehydration will result in your skin appearing dry, tight, and flaky. For optimal results, aim to drink at least 8 glasses (approximately 64oz) of water each day. This will help your skin stay hydrated and glowing. Give your skin a steady flow of water. You need to consume at least 64oz of water each day, but this consumption should be spread throughout the day so that your body has a better chance of absorbing the water that you ingest. While the link between diet and skin health isn’t precisely clear yet, some research suggests that diets rich in vitamin C and low in processed or refined carbohydrates may result in healthier looking skin. Having model skin requires you to take care of your whole body to keep your skin looking its best.  In order to consume more vitamin C, include foods such as citrus fruits, strawberries, papaya, pineapple, Brussel sprouts, red or green bell peppers, kale, and broccoli in your diet. Alternatively, consider taking a daily multi-vitamin that contains your daily requirement of vitamin C. To lessen your consumption of processed or refined carbohydrates, substitute whole grains into your diet instead. Whole grains, including brown rice, millet, quinoa, and whole wheat, contain glycosaminoglycans, substances that help your skin to build collagen and elastin fibers essential for keeping firm and taut skin. If you have particularly blotchy or red skin, green tea can be soothing due to its anti-inflammatory properties. Evening out your skin tone and texture will help keep your skin looking model beautiful. Drink your green tea iced. Hot beverages can worsen the symptoms of rosacea, including redness. Having a high level of stress can take its toll on your skin. Stress is especially shown in the form of acne breakouts. This is because stress increases the level of hormones (such as cortisol) in your body,...

Summary in Russian:

Пейте больше жидкости. Питайтесь правильно. Пейте зеленый чай. Избавьтесь от стресса. Откажитесь от курения. Регулярно занимайтесь спортом. Высыпайтесь каждую ночь.


Article in English: Because your extensions aren't getting the moisturizing oils produced by your scalp, they have a tendency to dry out much faster. Dry hair of any kind is much more difficult to wash and is prone to breakage. Add a little hair oil to your weave before you shampoo. Place a shower cap around your hair and allow the oil to infuse into your hair for about an hour before moving on. This will remove built-up hair products and prevent dandruff. Fill a spray bottle half with water, half with apple cider vinegar. Spray it track-by-track onto your scalp and massage it in. Then give the weave itself a few spritzes. Leave this to set for five minutes before rinsing with warm water. You don't have to clarify every time you wash your hair. Once a month should be enough to keep your scalp healthy. There are many shampoos on the market specifically made for hair extensions. However, some stylists recommend that any mild shampoo can be used. Others advise to treat your weave like dry, damaged hair and use a deep-moisturizing shampoo. Like your natural hair, finding what works best may require some trial and error. Wet your hair thoroughly before applying the shampoo. Add a dollop of shampoo into your hair and lather it. Massage the shampoo into your roots. Be gentle to avoid tangles and breakage. Rinse with warm water. You can do this in the shower or using a sink or wash basin. When you clarify your roots, you can skip shampooing them. Keeping the hairs moisturized will extend your weave's lifespan. Deep condition with your choice of moisturizer. Leave it for 15-20 minutes before rinsing thoroughly with warm water. Either allow your hair to air dry or sit under a hooded dryer. You may also use a blow dryer, but this may damage your weave. Focus drying your roots. Make sure your natural hair and the portion of your weave attached to it dry out completely. Damp hair under a weave can cause mildew or even a bacterial infection. It is generally recommended to wash your weave and natural hair once every one to two weeks. Washing...

Summary in Russian:

Предварительно обработайте волосы увлажняющим средством. Очистите волосы и кожу головы раствором яблочного уксуса. Подберите подходящий шампунь. Обработайте волосы шампунем. Обработайте накладные пряди кондиционером. Высушите волосы. Повторяйте процедуры по мере необходимости.


Article in English: Because your sister is older, she’ll have done many things before you, and it’s only natural that you’ll sometimes compare yourself to her. For example, you’ll compare your B+ in Algebra to her A-, or the fact that played first chair in orchestra while you were third. Comparing yourself to her in that way is one of the surest ways to create resentment and conflict between you, so do your best to remind yourself that you’re your own person and avoid those comparisons. You shouldn’t make your sister feel bad about herself by making comparisons either. Whether the comparison makes you look good or not, it can cause trouble in your relationship. Everyone needs time and space to be by themselves sometimes. To make sure that the two of you get along, it’s a good idea to give her time alone on a regular basis. Remember that you don’t need to spend every minute together to have a good relationship.  Your sister isn’t the only one who can benefit from time alone. Make sure to take some time for yourself too. If you share a room, talk to your sister about coming up with a schedule where each of you gets a couple of hours or so a week of private time. You can do the same with shared spaces in the house, such as the family room or game room. Don’t try to tag along every time that your older sister goes out. Understand that sometimes she just wants to hang out with her friends. Most people are protective of their things, such as clothing, jewelry, books, and headphones, so if you and your older sister aren’t respectful of one another’s belongings, it can be a major source of conflict. Part of being a good little sister or brother is making sure that you never borrow your sister’s things without her permission, and always return them in the same condition. You should also make it clear to your sister that you expect the same from her.  If you’re not sure whether you’re being respectful of your sister’s things, just ask yourself, “Would I want her to treat my stuff like this?” Respecting one another’s belonging doesn’t just...

Summary in Russian:

Не сравнивайте себя с сестрой. Позвольте сестре проводить время без вас. Уважайте собственность друг друга. Найдите общие интересы. Устраивайте совместные вечера.


Article in English: Becoming a Catholic will change the rest of your life. It's not like deciding to be a hipster or marking "Y" on your driver's license to be an organ donor. This will become a part of you and it's not something you want to do half-heartedly. Sure, there are shiny lights at Christmastime, but those can't be the basis for your faith (pretty though they are).  Are you familiar enough with the teachings of the Catholic church to be able to say that you know this is something you want to be a part of? If the answer is yes, great! Keep on reading. If you're not so sure, seek out a friend or a member of the clergy for information. And there's always the Internet! Do you believe that Jesus is the Son of God and the true Messiah? Do you have faith in the Holy Trinity -- the Father, the Son, and the Holy Spirit? How about the Virgin Mary and transubstantiation? Yes? Great! Moving on. and the Catechism. The Catechism (you probably know what the Bible is, huh?) is basically a set of instructions for Christians in the form of questions and answers. It may be just the source you need to seal the deal! If time isn't on your side, read Genesis and the Gospels. You'll get a good grasp on the creation story and the story of Jesus. What's more, when you do talk to a priest and express your interest, it'll be clear you've done your homework. If you have no prior history with the Catholic church, you'll be going through the process outlined in this article -- namely, RCIA (Rite of Christian Initiation for Adults) classes and getting the full head-to-toe spa treatment at next year's Easter Vigil (Baptism, Confirmation, etc.). However, if you've been baptized but nothing else or have other previous ties to the Church, your process may be a bit different. If you've been baptized, but your initiation process stops there, you may not need to take RCIA classes. It all depends on your education and desires. Most baptized people will go through a much shorter period of inquiry and reflection and can join the church on any Sunday.

Summary in Russian:

Сядьте и серьезно подумайте. Прочтите Библию и катехизис. Учтите собственные обстоятельства.


Article in English: Becoming a falconer isn't as simple as going out into the wild and catching a bird. Raptors are protected by state/provincial, federal/national and international law and you will need the appropriate permits and licenses before getting a hawk or practicing falconry. Contact your local wildlife agency as early as possible so that you will have plenty of time to complete all of the necessary requirements to legally practice falconry.  These permits can take quite a long time to be approved, so it is important to plan ahead. In fact, most falconry resources agree that it is best to apply for these permits a year in advance of the hunting season in which you wish to begin falconry. Note that, in addition to a falconry permit, you may also need an ordinary hunting license, which can require you to take hunter education courses. At this point, you will probably also want to schedule the test you'll need to take to obtain your permit. See below for more information. Once again, here is a list of relevant wildlife agencies in the U.S. and Canada courtesy of NAFA. While you're waiting for your government paperwork to be processed, get in touch with the nearest falconry organization to start the process of becoming an apprentice. Not all states, provinces, or regions will have these sorts of clubs or organizations, but many do.   Here is a list of falconry club affiliates courtesy of NAFA. Consider attending meetings at falconry clubs even if you aren't fully certified to practice the sport yet. This is a great way of meeting people, learning about the sport, and creating relationships which can later transition into sponsorships. Falconers progress through three levels of proficiency as they train: Apprentice, General Falconer, and Master Falconer.As an apprentice you are required to have a sponsor for at least two years. Sponsors can be either General or Master falconers. Different falconry clubs and individuals may have different requirements of their potential apprentices — some sponsors might even require an...

Summary in Russian:

Узнайте в местных органах власти, какие разрешения вам понадобятся. Свяжитесь с местной организацией, которая занимается соколиной охотой. Найдите наставника. Сдайте экзамен по соколиной охоте, чтобы получить разрешение.


Article in English: Becoming a legend is about finding your calling and making an impact on other people's lives. Where you end up might surprise you. Your niche might be in a profession or job, or it might be the role that you play at home as a mother, father, sibling, or child. Embrace it! Legends try to be the best in their chosen field.   Do you want to make a difference in the world? Are you patient and able to deal with stress? Maybe your place in medicine or mental health. Maybe it is as a war correspondent or volunteer for an aid organization. Some people are good at giving others guidance. Your calling might be as a counselor or social worker. Maybe you've decided that you want fame and fortune. That's OK. Aim high, whether it be as an athlete, investment banker, or hedge-fund manager. Caregivers are also legends. Dads, moms, grandparents, aunts, uncles – all live on for their devotion. Find models to follow. They could be people that you admire, like a skilled surgeon or your favorite professor. Or you might single out certain qualities to emulate, like your local priest's generosity or your dad's selflessness. Models will help you grow into your role and to grow as a person.  Even legends have sources of inspiration. Steve Jobs idolized inventors like Thomas Edison and Henry Ford, for instance. The tennis star Eugenie Bouchard looked up to another legend, Maria Sharapova.  Be willing to learn and grow. Legends are not always humble but they are willing to grow and get better at what they do. Be open to others. Learn from them, emulate their strengths, and at last try to surpass them. Have you ever known of a legend with a defeatist attitude? No! They became legends by believing in their calling and by not giving up, no matter the odds. Can you imagine a social justice hero giving up hope in the future? Can you imagine a great athlete doubting her ability to win the big game?  Legends fill us with hope. Whether it is your childhood sports hero, a great scientist, or a spiritual mentor, you look up to them with awe and...

Summary in Russian:

Займите свою нишу. Подражайте другим. Развивайте позитивный взгляд на вещи.


Article in English: Becoming a true olive oil connoisseur can quickly prove to be an expensive hobby. Once you've determined how you want to use your olive oil, your budget will point you towards the products that will best serve your cooking goals.  As a general rule of thumb, more expensive olive oils tend to rate higher among the experts. Producing high quality extra virgin olive oil is an expensive process, and the cost is passed on to consumers. Nonetheless, it's possible to find quality olive oils to fit any budget. If you want to splurge, select an extra virgin olive oil and use it sparingly on dishes where it will shine as the star of the dish. Be sure to comparison shop (both in different stores and from online merchants) to be able to snag the best deal for your final choice. While the International Olive Council (IOC) sets the standards for labeling olive oils as extra virgin, virgin, or ordinary virgin, it should be noted that the US has not adopted these standards. Nonetheless, spending some time reading the labels of your potential purchases will be time well-spent.  Again, look for a label that indicates the product is extra virgin. This will help ensure that you are not purchasing lower-quality olive oil. Look as well for a harvest date on the label. Unlike wine, olive oil does not get better with age. It is a perishable product (a natural fruit juice), and will deteriorate within a few months of being harvested. Try to choose products with relatively recent harvest dates. If a harvest date is not indicated, then look for a “best-buy” date. Avoid products which are quickly approaching this date. Look for an estate name on the label. This is not a guarantee of a quality product, but is typically a good sign that the oil was grown and pressed by a small producer.  If you don't see an estate name on the label, look for an olive oil with a PDO or DOP (Protected Designation of Origin). This status is granted by the European Union to designate agricultural products which are produced, processed, and prepared within a...

Summary in Russian:

Решите, сколько вы можете потратить. Читайте этикетки. Пробуйте оливковое масло. Выбирайте бутылки или жестяные банки темного цвета.


Article in English: Becoming president includes a grueling campaign where every bit of your personal and professional life will be picked apart by the media and your competitors. You will need support. It'll be tough on you, but it'll also be tough on your family. You'll be flitting to and from during your campaign with very little time for your spouse and children. Is it worth it? This committee can "test the waters" or determine what your chances are. It's the standard first step to starting out on the presidential path. Appoint a campaign manager to put together this committee for you. This should be someone you know and trust, who has experience with politics, fundraising and campaigns. Utilize your exploratory committee to assess the level of visibility you have in the public (i.e, your chance at succeeding) and recommend campaign strategies, themes, and slogans. The committee should also recruit potential donors, endorsements, staff and volunteers, and write position papers and speeches. If it all goes well, they'll start organizing in the key beginning states (Iowa, New Hampshire, etc.) Once you begin receiving donations or spending money in excess of $5,000, you must register. While this doesn't mean you're officially running, the FEC basically assumes that you are. You wouldn't be tossing around this kind of money otherwise.  Be sure to file a Statement of Candidacy within fifteen days of reaching the $5,000 threshold. After that statement is filed, you have ten days to file a Statement of Organization. You must also report campaign income and expenditures to the FEC on a quarterly basis. By the way, Obama's presidential campaign in 2008 cost $730,000,000. This is an opportunity to hold a rally for supporters and voters. Most presidential candidates hold a rally in their hometown or some other significant location. So bust out the t-shirts, the buttons, and the bumper stickers. It's campaign time!

Summary in Russian:

Поговорите с вашей семьей и сторонниками. Создайте исследовательский комитет. Зарегистрируйтесь в Федеральной Избирательной Комиссии (ФИК). Объявите свою кандидатуру публично.


Article in English: Becoming proficient with your left hand will not happen overnight - it's a process that could take months or even years to complete. So if you want to learn how to use your left hand, you will need to commit to practicing daily.  Set some time aside each day to practice your left hand writing. It doesn't need to be much; even 15 minutes a day will help you to improve at a satisfying pace. In fact, it is better not to commit yourself to practicing for long periods of time, as you will probably get frustrated and be inclined to give up. Practicing a little everyday is the best way forward. Practice drawing letters in the air. Start by doing this exercise with your right hand, and then transfer it to your left hand by copying. Transfer the skill to paper later; sustained practice will be required to properly prepare your muscles. When training yourself to write with your left hand, it's important that you hold the pen or pencil comfortably.  Many people are inclined to grip the pen too tightly, balling their hand up into a claw around it. However, this creates tension in the hand, causing it to cramp up and become tired easily. When this happens, you will not be able to write well. Keep the hand loose and relaxed instead, mirroring how you hold the pen with your right hand. Make a conscious effort to relax your hand every few minutes while you are writing. The materials you write with can also make a significant difference to how comfortable you find writing with your left hand. Use nice quality, lined writing paper and a good pen with free-flowing ink. Also tilt the paper or writing pad you're working with 30 to 45 degrees to the right. Writing at this angle should feel more natural. Begin by writing out your ABC's with your left hand, in both capital and lowercase letters. Go slowly and carefully, concentrating on making each letter as well-formed as possible. Accuracy is more important than speed for now.<br.br>  As a point of comparison, you should also write out your ABC's using your right hand. From then...

Summary in Russian:

Каждый день пишите что-нибудь левой рукой. Правильно держите руку. Отработайте написание символов алфавита. Отработайте написание предложений. Работайте с прописями. Попробуйте писать задом наперед. Рисуйте. Будьте терпеливы.


Article in English: Beef cows should be let to graze out on pasture during the times when pasture is available. If pasture is no longer available or you do not have enough area to allow stockpile grazing, then you will need to confine them to a "sacrifice area" where you have to feed them hay regularly, preferably by bales.  Make sure you cut the strings or netting from the bales before they're fed to them. Beef cows should be fed according to what stage of reproduction they're in, their physiological needs, and their body condition.  If cows are lactating with a suckling calf at side, they'll need good quality hay and supplementation if they are losing too much condition on just hay alone. Dry (non-lactating) beef cows that are in good condition do fine on lesser-quality hay. Thin cows need good quality hay and possibly supplementation to put on weight over the winter, but fat cows can do with poor quality forage to lose weight. With grazing, opt for rotational grazing to keep your pastures healthy and more productive than if you were to allow all of your pasture for grazing. Annual soil samples and regular harrowing, if you do not have chickens or dung beetles you can rely on to spread the manure around, will also help keep your pasture and paddocks productive.  Always ensure your cows have access to clean water and loose mineral. As mentioned above with Dairy cows, keep up-to-date with vaccinations and deworming/de-licing throughout the year.  Certain vaccines for your cows may only need to be given once a year, whereas with deworming and de-licing, more applications per year may be necessary.  See your vet for best vaccinations and de-worming products that are best for your cows, if you haven't done so already. Beef cows are a bit more tougher and less reliant on humans than dairy cows are, so less checking can be done with these girls.  Many people who raise beef cattle don't check on them daily or more than once a day, unless they're rotational grazing them; they often only check them once a week or every two weeks to give...

Summary in Russian:

Сезонное кормление и выпас. Следите за здоровьем стада. Обращайте внимание на признаки травм и болезней. Случной план. Регулярно осматривайте заграждения.


Article in English: Before addressing the financial elements of a personal financial crisis, it is important to address the emotional elements. You have to recognize that emotional turmoil is a normal component of the process. Depending on the cause of your situation, you may experience stress, depression, or anxiety. This may be accompanied by a sense of guilt or failure. You may also feel as if you have no control over your situation. These emotions are a normal component of going through a financial crisis. While it may be difficult at first, these emotions will likely pass over time as you adjust to your new circumstances, and re-gain control of the situation by taking action. When faced with a difficult situation, people often try to deny or ignore the situation. While it may feel better to do this, it does not help in the long run. Accepting your situation can empower you to face your difficulties as they are and conquer them head-on. Accepting the situation is the first step to resolving it. Try to channel any negative energy about the situation into positive, solution-focused actions. For example, instead of dwelling or blaming yourself for a scenario, try taking that negative energy and using it to make a commitment to solve the situation once and for all. Confide in close friends or family members to talk out your worries and work out possible solutions aloud. Your confidants may be able to offer advice from their own experiences or those of their friends. Not only does this provide emotional support, but it exposes you to different and potentially more productive ways of approaching and dealing with the situation. In extreme cases, you should consider seeking the help of a professional therapist. You should certainly seek professional help if your financial crisis is causing you to struggle with depression, have anxiety attacks, or consider harming yourself or others. Let your loved ones know that you are going through a financial crisis. You may be surprised who might offer you a loan, and even if your family is not...

Summary in Russian:

Знайте, что негативные эмоции совершенно нормальны. Примите свою финансовую ситуацию. Поговорите о своей ситуации. Будьте честны со своей семьей. Сохраняйте позитивный настрой.


Article in English: Before any other steps can be taken, the steel surface must be cleaned thoroughly. How this is done depends on what has to be cleaned away.  Dirt, grease, oil, or paint markings require the use of a mild acid, a hot alkali, or a biological cleaning agent. Asphalt, epoxy, vinyl, or the slag from welding need to be cleaned by sandblasting or with other abrasives. Pickling is done with hydrochloric acid or hot sulfuric acid; it removes both rust and mill scale. In some cases, abrasive cleaning may be enough to remove the rust, or it may be necessary to use both a pickling solution and abrasives. In some cases, larger abrasives such as buckshot are air-blasted onto the steel. In this case, “flux” is a solution of zinc ammonium chloride that removes any remaining rust and scale and protects the steel from rusting until it is actually galvanized. The bath of molten zinc should be at least 98 percent zinc and maintained at a temperature range of 815 to 850 degrees F (435 to 455 degrees C). While the steel is immersed in the zinc bath, its iron reacts with the zinc to form a series of alloy layers and an outer layer of pure zinc. Most of the excess zinc will drain off; what doesn’t drain off can be vibrated off or spun off in a centrifuge. Cooling the metal stops the galvanization reaction, which continues as long as the steel is the same temperature it was while immersed in the zinc bath. Cooling can be done in one of several ways:  Immerse the steel in a passivation solution such as potassium hydroxide.  Immerse the steel in water. Let the steel cool in the open air. Once the galvanized steel is cooled, check it to make sure the zinc coating looks good, sticks to the steel, and is thick enough. There are a number of tests that can be performed to ensure the galvanization was successful. Standards for hot-dip galvanizing and inspecting its results have been established by such organizations as the American Society for Testing and Materials (now called ASTM International), the International Standards Organization...

Summary in Russian:

Очистите поверхность от грязи. Вытравите ржавчину. Поместите металл в флюс. Погрузите сталь в расплавленный цинк. Медленно достаньте оцинкованную сталь из ванны с расплавленным цинком. Охладите оцинкованную сталь. Осмотрите оцинкованную сталь.


Article in English: Before anything else, you need to know what aspect or elements of the fashion world you want to blog about. It's a large industry and you don't want to make a pretense of trying to cover the whole thing. Pick a niche that is of interest to you, that you know a lot about and that inspires you to write about, keep learning about and share with others.  While there are many possible ways to break down the fashion angle, here are some suggestions just to get you thinking about your own:  Fashion for mid to late teens Fashion on the catwalks of Europe Fashion for office work in big cities Fashion for winter vacations Fashion for babies and young children Fashion on a budget Fashion fixes for thrift shop finds, etc. Many good blog names already exist, so you'll need to be very imaginative but with a little effort, it will be possible to come up with something of your own that stands out. Spend some time writing out lists of possible names, test them on family and friends and mull over the names for a few days before reaching a decision. If you're blogging with others, do a brainstorm session together. Keep the name as short as possible without being dull. While the theme will obviously be focused on fashion, it's the design elements you'll need to customize. Make the design exciting and fun so the viewers will keep coming on the site from the start. Don't make it too busy, but equally, don't make it bland; find a balance that exudes elegance, confidence and simplicity.  If you're not sure, hire a web designer to help you; this can be done easily through online sources. Decide how large your images will be. Large images are preferred by those using portable digital media, as the screens are smaller. Small images tend to have less impact and important details can be easily lost. Do you have a main color or set of colors that you think work well for your fashion statement? Do test runs of different colors and combinations of colors to see what works best for your layout. When choosing colors, bear in mind the fashion...

Summary in Russian:

Выберите направление моды. Выберите хорошее название для вашего блога. Определитесь с основной темой и внешним видом блога. Выберите цветовое оформление, с которым будет ассоциироваться ваш блог. Тщательно выбирайте заголовки и шрифты. Разработайте короткие, но информативные блоки информации и панели с названиями.


Article in English: Before applying your interfacing to the fabric, double-check that it has been been preshrunk either by the manufacturer or by you. Also, depending on if you purchased sewable or fusible interfacing, be sure to follow the specific instructions for that type. If you bought interfacing that has no glue, and was made to be stitched on, you will have to sew it to the fabric. This is a good option if you purchased a tie fabric that is sensitive to heat. You can sew on the interfacing by hand using a needle and thread or a sewing machine. Sew the interfacing to the "wrong" side of the tie fabric, and go around the entire edge of the tie.

Summary in Russian:

Проверьте прокладочный материал. Пришейте пришивной прокладочный материал.


Article in English: Before beginning an itinerary, decide if you would like to spend a few days, a week, or a couple of weeks in Las Vegas. Rates for hotels and flights will become more expensive during Fridays and Saturdays, and you may be able to do everything you want to do before these fares spike.  If you only have a few things in mind for the trip, you should be able to accomplish them in a day or two. If you want to see everything Las Vegas has to offer, plan for at least a week-long visit. Visit TripAdvisor for rates on tour and show tickets to get an idea of how much you will be spending before you decide on anything specific. Flights to Las Vegas are cheaper on weekdays and Sundays, and the most expensive are on Fridays and Saturdays. Search online for cheap flights on websites like Kayak or Orbitz, because they will show you the cheapest flights throughout the week of your travel.  Buy your flight and hotel reservations separately, as this will drive down the price.  If using a search aggregator like Kayak or Travelocity, you can have the website compile flight prices for three days before or after your desired travel date, allowing you to compare pricing. Although the Strip is the most popular and classically Las Vegas area, other parts of Las Vegas are also fun to explore. The downtown area will have cheaper hotel rates, but you will not find as many tourist attractions close to where you are staying. Most tourists will stay on the Strip, and the hotel rates will be much higher. If you want to avoid the extra costs, stay Downtown and just visit the Strip during the day. Sunday through Thursday is the cheapest time to stay in a Las Vegas hotel, as they hike up the prices during Fridays and Saturdays. By planning to take your trip during the week, you will avoid extra costs and the city will not be as chaotic. If you would like to avoid the blistering Las Vegas heat, visit during the colder seasons to stay cool. Although Las Vegas is usually hot year round, you will find some relief in these months. The cheapest...

Summary in Russian:

Решите, сколько дней вы хотите провести в Лас-Вегасе. Найдите самые дешевые билеты на самолет. Решите, в какой части Лас-Вегаса вы хотите остановиться. Подумайте о том, чтобы не оставаться в Лас-Вегасе на выходные. Отправляйтесь в Лас-Вегас осенью или зимой. Проверьте, не будут ли проводиться выставки или конференции во время вашей поездки. Забронируйте номер эконом-класса, если вы ограничены в средствах. Выберите более дорогой номер, если у вас есть такая возможность. Если вам хотелось бы узнать город получше, найдите комнату через cайт аренды частного жилья.


Article in English: Before beginning the Atkins Diet, you should discuss your plans with your doctor or healthcare provider. Sticking to the Atkins Diet means major changes, and your doctor can advise you on whether or not this is a good idea for you and your overall health.  The Atkins Diet isn't necessarily for everyone. For instance, breastfeeding mothers and people with severe kidney disease should not begin this diet.  Following the Atkins diet can cause some side effects such as headache, nausea, irritability, and bad breath. Your doctor can discuss the risks with you. This plan focuses on reducing or eliminating carbs from your diet, while encouraging the consumption of proteins and fats. The Atkins Diet proposes that controlling the foods in you eat in this way will lead to weight loss and long-term healthy eating. There are many resources available online to research the Atkins Diet, as well as  books on the topic, like Dr. Robert Atkins' “Dr. Atkins' New Diet Revolution and Atkins for Life.” There are four distinct phases to this plan: Induction, Balancing, Pre-maintenance, and Lifetime maintenance. Many people begin at the first phase, Induction, to maximize weight loss. However, you can begin the diet at any of the first three phases. Working with a dietitian or doctor on this program can ensure that you understand the program to the fullest degree.

Summary in Russian:

Обсудите свои планы соблюдать диету с врачом. Узнайте о принципах, лежащих в основе диеты Аткинса. Узнайте о последовательных стадиях диеты Аткинса.


Article in English: Before being honest about how you feel its important to know their perspective. This gives you a chance to show genuine interest and have a conversation. This may also give you opportunities to speak up and be honest. They may even end their explanation with a request to hear your perspective. One of the simplest ways to avoid hurting feelings is to imagine how they will respond to your statements. If they said that to you, would you be upset? Practice imagining how they view their own opinion and yours. Just because their perspective is different doesn't mean its wrong. Be careful with your honesty. You want to speak the truth in kindness. That means avoiding overtly disapproving behaviors such as grimacing or making fun of their ideas. Sometimes you may not know your tone of voice is broadcasting disapproval. This can be difficult to change. Your vocal tone is often subconsciously created. Try to speak in a neutral tone resisting the urge to let your feelings and emotions show true in your voice. You may think this disingenuous but once you speak your opinion, its not necessary to convey disapproval non-verbally too. Whenever you try to avoid hurting others it is best to speak with kindness. Common gestures of kindness (i.e., politeness) go a long way. They convey respect and show you value the other person. This situation isn't all about you speaking your mind. Its about them feeling valued. Even if you know the facts back you up, this shows you value their perspective. If they have an open mind, facts will change their perspective. If they do not have an open mind, facts will feel like personal attacks. They have a right to be incorrect. Let them come to the truth on their own terms, not yours. Forcing your perspective is an easy way to hurt feelings.  Don't criticize or condemn. This may seem difficult but is important. Speak your truth in a way that doesn't put their perspective down. Statements like "You're wrong there" and "I can't believe you think that" are to be avoided. Instead, agree with them...

Summary in Russian:

Спрашивайте людей об их мнении. Поставьте себя на место собеседника. Следите за своими словами и жестами. Отвечайте вежливо. Говорите о своих взглядах как о мнении, а не об известном факте. Не воспринимайте мнения других как личное оскорбление.


Article in English: Before boarding any boat (big or small) try to avoid consuming things that are likely to make your seasickness and nausea worse, such as alcohol, caffeine, fatty foods and spicy foods. Heavy, greasy meals contribute to the development of nausea, which will be worsened by the motion on the water. That being said, it's important not to travel/sail on an empty stomach either. Focus on drinking lots of purified water and eating small portions of low-fat, high-protein foods such as grilled turkey or chicken breast, lean fish, cottage cheese, or legumes. Sea sickness most commonly affects young children, pregnant women, and migraine sufferers. When booking travel on a cruise ship or boarding any other decent sized boat, try to get a berth or seat as close to the center point of the vessel as possible, because that area will experience the least amount of motion. Also try to get as close to the water as possible because the further away you get from the surface (the top decks of cruise ships, for example), the more motion you'll experience. In addition, try to seat yourself facing the direction of travel because you'll feel better orientated.  Seasickness symptoms arise due to conflicting sensory information between the inner ear, eyes, and brain. In essence, your brain thinks it's moving more than it actually is. Sailing on large cruise ships doesn't pose as many problems for people because of their relative lack of bobbing motion and use of automated stabilizers. To acclimate yourself aboard a cruise ship it's best to spend some time out on a lower deck, using the horizon as a point to maintain your equilibrium. Having a window to look out will also give you a view of the horizon point. Just like reading while riding in a car, reading on a boat can increase your risk of getting sea sick. The problem is that your eyes are focused on the words in the book, which aren't moving, but your vestibular senses in your inner ears are picking up on all the movements caused by the boat — this conflicting information for the...

Summary in Russian:

Обращайте особое внимание на то, что вы едите и пьете накануне морского путешествия. Выберите наименее подвижное место. Не читайте на борту корабля. Наденьте на запястья специальные браслеты. Попробуйте принять немного имбиря.


Article in English: Before committing to an online fundraising campaign, you should consider why you are choosing this option to raise money versus more traditional methods, like a local fundraising event or dinner for a charity, or asking for loans from family or the bank for a business venture. Think about the advantages and disadvantages of crowdfunding as they apply to your project.  Crowdfunding involves setting up a convincing online campaign that invites a large number of small donors to contribute money to a project. In return, these donors receive a product, ownership equity in the business, or, in some cases, a small gift of appreciation for their donation.  Crowdfunding can be an incredibly effective way to raise money. You're able to reach a huge market of potential investors or contributors, avoiding the hassle of trying to convince one major investor or a bank that you're worth the trouble of lending money to. It also provides a certain feeling of engagement in your contributors or customers, which may lead to contributions on future fundraising efforts. However, crowdfunding also requires you tell an engaging story to your backers. If you can't provide them with a compelling reason to invest in a few quick paragraphs and a video, odds are you won't get many backers. In addition, if your backers expect to see some sort of progress, or a product, in return for their contribution. If you underestimate your budget or fail to deliver, you risk being sued. Finally, there are certain benefits to traditional types of investor-seeking, particularly for businesses. Startups gain from the knowledge and guidance of angel investors and institutional investors in starting and running their businesses. A crowdfunded business doesn't have these advantages. People generally don't like giving to a “general fund,” so establish a goal you'd like to achieve. Describe your project as specifically as you can. Your project can be a charitable cause, new product launch, or a creative project. Be specific about what you hope to attain and...

Summary in Russian:

Определите, является ли краудфандинг вашим лучшим решением. Начните проект. Установите цену. Решите, будете ли вы благодарить дарителей какими-то подарками.


Article in English: Before directly confronting your boss, give him/her a gentle reminder of the promise they made you. Be brief and simply request more information, rather than accusing or getting angry. The best way is to send a quick e-mail, but be mindful that your boss may not get back to you right away. You can say, “I know you’ve been really busy at work the last few months, but I wanted to touch base because I haven’t heard anything about my promised promotion since we talked on March 29, 2016. I’d appreciate an update about it soon.” If your boss doesn’t respond to you, try talking with them again in-person. Be up front in a polite and assertive manner and bring along your written summary of the promise. Keep it factual, thank the boss for letting you have the opportunity, and be genuine about how the experience has readied you for the promised promotion, bonus, job change, etc. Send another follow-up email after this talk summarizing your conversation. Getting your boss to meet your needs and fulfill his/her promises will be easier when you make it about you, rather than questioning his/her competence or integrity. Be specific about what you need from your boss in order to get the promise fulfilled. Consider if you need more helpful feedback, assistance from another colleague, etc. For example, if you were offered a promotion but it hasn’t gone through yet, you can say, “I want to get that promotion we agreed on and I need your help to do that. Give me input on what I’m doing right or what other direction I should head in with this position to get me to that promotion.” Once you’ve been made the promise and you’ve asked for feedback and help from your boss to get it fulfilled, check back in with your boss on a weekly basis. Implement the feedback your boss has given you and update him/her on the progress you make toward that promotion (or whatever it is) every week. After a month or two has passed and you’ve fulfilled all of your boss’ expectations, it’s time to meet with them again and get them to re-evaluate their...

Summary in Russian:

Отправьте напоминание в письменном виде. Поговорите с начальником. Переведите акцент на себя. Регулярно напоминайте о себе. Не злитесь и не возмущайтесь. Поделитесь последствиями нарушенного обещания. Обратитесь за помощью. Рассмотрите вариант с поиском новой работы.


Article in English: Before diving in, make a list of all the things you need to do for your homework. As you complete each task, cross it off your list. The satisfaction of checking things off will keep you motivated to continue. Your first thought might be to procrastinate and put off the most difficult homework. If you get the hard stuff out of the way when you’re most alert, however, it will be easier to get through the rest of the pile. Make a plan to go through your work bit by bit, saving the easiest tasks for last. If you have a ton of homework to get through, giving it your whole attention will help you get through it as fast as possible. Find a comfortable chair and table to work at, but make sure they’re not in a noisy area. Put phones and any other distractions away. If you have to do your homework on a computer, avoid checking your email or social media while you are trying to work. If you come to a part of your homework that you don’t know how to do, ask a family member to help you. That way, you won’t get bogged down and discouraged. With a little help, you can quickly move on to the next thing. If you have the option to do your homework in a study hall, library, or other place where there might be tutors, go for it. That way, there will be help around if you need it.

Summary in Russian:

Составьте контрольный список имеющихся у вас задач. Сначала разберитесь с самым сложным заданием. Занимайтесь в комфортном месте без отвлекающих факторов. Обратитесь за помощью, если зашли в тупик.


Article in English: Before doing a deep clean, rinse your rubber Crocs with plain water. This will remove the first layer of dirt and help you narrow down which parts need scrubbing. Find a mild soap or dish detergent and squirt or pour a small amount in a bucket of warm water. You can also put a stopper in the sink and use the sink to clean your Crocs. Mix the soap and the water well.  The warm water will help break down the dirt, and a mild soap will ensure your Crocs aren't damaged by harsh chemicals. If your Crocs are really dirty, you can add bleach to the water by filling up the bleach container's cap with bleach and mixing it into the water. Once you’ve made a soapy mixture, put your Crocs into the bucket or sink to let them soak. They don't need to soak for a specific period of time before washing them, but keep them in the water the entire time you're scrubbing. As the Crocs are soaking, use a scrub brush or rag to start wiping off the dirt. This may take several minutes, depending on how dirty your shoes are. Use a toothbrush to get inside the vent holes or other places you can’t easily reach. Only use this toothbrush for household cleaning. If dirt or residue on your Crocs isn't washing off, try using a Mr. Clean Magic Eraser. These are designed for tough stains and only need water to make them work. There are also generic versions that work well and are usually cheaper. Rub the eraser over the stain until it disappears. Mr. Clean Magic Erasers and generic magic erasers can be bought at most drug stores, grocery stores, or superstores. If you can't find one in stores, order one online. Once you’ve removed all of the dirt from the Crocs, rinse them with plain, cool water. You can either dry the Crocs with a towel, or you can let them air dry. If letting your Crocs air dry, don’t leave them out in the sun for more than a few hours — heat can cause damage.

Summary in Russian:

Ополосните обувь под струей воды. Налейте в таз теплой воды, добавьте немного жидкого мыла и хорошенько перемешайте. Положите резиновые сабо Crocs в воду и приступайте к чистке. Отмойте грязь щеткой или тряпкой. Для въевшихся пятен используйте пятновыводитель. Ополосните сабо под краном и оставьте сушиться.