Article in English: Discovering what you are passionate about requires a lot of self-awareness and introspection.  For most people, this process begins with taking inventory of your present and past lives.  Use this journal to make lists, work out thoughts by free writing, make plans for the future and note your accomplishments along the way. Organizing your thoughts will help tremendously in directing future actions towards fulfillment. Carry it around with you and record any times you feel happy and fulfilled.  Note what you are doing, anyone you are with, and what about the moment makes you happy.  Keeping daily notes can help clarify what is most important to you if you aren't yet sure of your passion. If you don't know what your passions are, you may have been asking yourself the wrong questions.  Rather than asking why you haven't found your passion, focus on what you can do now and in the future to find it.  Even if you know what you are passionate about now, your passions change with experience and personal growth.  Answering these questions may lead you towards a new passion you hadn't considered before.  Separate what you do from what you care about.  Hobbies and passions are not necessarily the same, and turning your favorite hobby into a job might not be what fulfills you.   You may enjoy a hobby as a break from a hectic day, but unless inspiration keeps you up at night thinking about it, it is not your life purpose. Think about who you are now and who you want to be in the future. Passionate people have an intense desire to find what completes them and pursue their true selves without reservation. Answer the following questions to get started:  What can you do for hours and not realize the time has gone by? What was your favorite thing to do as a child? Which of your accomplishments make you feel proudest? What is the one thing you cannot imagine living without? List your skills and personal strengths.  Ask friends and family to identify some for you also.  They may have thought of some that you hadn't considered....

Summary in Russian:

Начните вести дневник энтузиазма. Определите свои страстные увлечения. Проведите честную самооценку. Определите свои основные ценности. Составьте черновой план идеального будущего. Составьте описание цели и план действий.


Article in English: Discrete data comes in units you can count, where it's impossible to find part of a unit. Continuous data describes something uncountable, with measurements that could fall anywhere between whatever units you choose. Here are a couple examples:  Number of dogs: Discrete. There's no such thing as half a dog. Depth of snow: Continuous. Snow gradually builds up, not in one unit at a time. If you tried to measure it in inches, you might find a snowdrifts that was 5.6 inches deep. Continuous data sets often have a large number of unique variables. If you tried to use the method above, your chart would be very long, and hard to understand. Instead, make each line of your chart a range of values. It's important to make each range the same size (such as 0—10, 11–20, 21–30, etc.), no matter how many values are in each range. Here's an example of a continuous data set turned into a chart:  Data set: 233, 259, 277, 278, 289, 301, 303 Chart (first column value, second column frequency, third column cumulative frequency):  200–250 | 1 | 1 251–300 | 4 | 1 + 4 = 5 301–350 | 2 | 5 + 2 = 7 . Once you've calculated cumulative frequency, get out some graph paper. Draw a line graph with the x-axis equal to the values of your data set, and the y-axis equal to the cumulative frequency. This will make the next calculations much easier.  For example, if your data set goes from 1 to 8, draw an x-axis with eight units marked on it. At each value on the x-axis, draw a point at the y-value that equals the cumulative frequency at that value. Connect each pair of adjacent points with a line. If there are no data points at a particular value, the absolute frequency is 0. Adding 0 to the last cumulative frequency doesn't change its value, so draw a point at the same y-value as the last value. Because cumulative frequency always increases along with the values, your line graph should always stay steady or go up as it moves to the right. If the line goes down at any point, you might be looking at absolute frequency by mistake. The median is...

Summary in Russian:

Поймите разницу между дискретными и непрерывными данными. Разбейте непрерывные данные на интервалы. Постройте линейный график. Найдите по графику медиану. Найдите по графику квартили.


Article in English: Discuss topics like what you want to get out of the relationship and where you see it going. Commit to the trust and communication that sustain a long-distance relationship. Understand the difficulties you will face and talk about them with your partner, but at the end of the day, if the relationship is going to work, you both need to fully dedicate yourselves to it, without hesitation. Encourage your partner to trust you by always proving yourself worthy of her trust. Follow through on your promises, even the small ones like calling her at a specific time or responding to a message. If you ever find that you can't follow through on a promise, have a very good reason why, explain this to her, and ask for -- don't demand -- her forgiveness.

Summary in Russian:

Будьте посвящены отношениям. Будьте надежны.


Article in English: Discuss, and show, your specific acne problem to a dermatologist and work with him to develop a personalized treatment plan for your specific situation.  Several topical treatments (i.e. creams, lotions, gels, etc.) are available via a dermatologist that may work for your acne.  Those treatments may include:  Topical antibiotics that you can dab onto your problem areas to help control the bacteria that is causing your acne. Topical retinoid medications, which are made from vitamin A and can help unclog your pores, and they can also help antibiotics work more effectively. Oral antibiotics (i.e. pill form) are also available from your dermatologist for acne problems, should your dermatologist deem them a good treatment plan for you.  These antibiotics would be similar to those you’d take if you had any other type of infection, such as a bladder infection.  They’d help to kill the bacteria that is causing your acne. Some doctors may also consider prescribing oral contraceptives (i.e. birth control pills) to young women with acne problems.  Some low-dose oral contraceptives, which contain a combination of the hormones estrogen and progestin, can actually help control and reduce the amount of acne on your skin. You’ve probably heard people telling you not to pop your own pimples (and they're right) — but this doesn’t mean that a doctor can’t do it for you!  Medical extractions area a safe way to clean out infected pores without the increased risk of scaring that can happen when popping pimples on your own.  Since medical extractions focus on specific pimples, you will probably need to go back to the doctor again if you suffer from another breakout. Spas that offer facials specifically for helping clear up acne may also perform extractions, and this option is certainly better than doing it yourself.  However, you may want to ask the aesthetician what type of products they’re using on your skin during the facial to ensure they don’t end up clogging your pores all over again! Chemical peels must be done by a trained...

Summary in Russian:

Посоветуйтесь с дерматологом насчет средств для местного применения. Узнайте у дерматолога насчет антибиотиков для перорального приема. Узнайте об экстракции угрей. Подумайте о возможности химического пилинга. Сделайте инъекцию кортизона. Узнайте о световой терапии. Обсудите с дерматологом возможность перорального приема ретиноидов.


Article in English: Disinfect your mouth with antiseptic mouthwash. This will help to clear out any bacteria, and disinfect the piercing site inside your mouth. Simply pour ½ a capful of mouthwash into your mouth, and swish it around for 30 seconds. Then spit out the mouthwash. Wash your hands with antibacterial soap to get rid of impurities on your hands and fingers. After you have thoroughly lathered your hands with soap and water, rinse the soap off with clean water. Then, lather your fingertips again with soap and water, and lather the skin around your piercing to clean it. Rinse your lip with water, and dry your hands and face with a paper towel. After washing your hands, apply a salt water solution (1 cup of water mixed with 1 tbsp of salt) to the area before touching. Most piercers recommend using a cotton swab to remove some of the crusty residue.

Summary in Russian:

Продезинфицируйте рот. Вымойте руки.


Article in English: Disinfecting only the outside of your phone case is ineffective as bacteria can linger between your phone and its case. Always remove your phone to sanitize the case thoroughly. Be sure to target germs on both the inside and outside of the silicone case for the best results. Rub a disinfecting wipe all over the inner and outer surface of the case. Let the case sit for several minutes to dry. When you are sure that it is dry, put your phone back in. This is also a good way to disinfect your phone case quickly if in comes in contact with germs. Apply rubbing alcohol to a cotton swab or cotton ball. Swipe the alcohol-soaked cotton over both the inner and outer surfaces of your phone case. This will kill bacteria lingering on the case.  The rubbing alcohol should dissipate within seconds of applying it. Make sure there is no lingering moisture in the case, as this could damage your phone. Wait a few extra minutes to ensure the case is totally dry before putting it back on your phone. Strong, concentrated cleaning products can cause damage to silicone items. Refrain from using any harsh cleaning chemicals on your phone case. These may include:  Household cleaners Window cleaners Cleaners with ammonia Cleaners containing hydrogen peroxide Aerosol sprays Solvents

Summary in Russian:

Чтобы максимально избавиться от бактерий, телефон необходимо вынуть из чехла. Раз в неделю протирайте чехол дезинфицирующей влажной салфеткой. Если у вас нет дезинфицирующих салфеток, протрите чехол изопропиловым спиртом. Убедитесь, что чехол полностью высох, и наденьте его на телефон. Не используйте для чистки силиконового чехла сильнодействующие моющие средства.


Article in English: Dispose of your paint roller cover when you have finished applying a complete coat over the entire garage floor.  The solvents used for epoxy cleanup are dangerous, and expensive, so cleaning your tools is simply not practicable. Again, read and follow the manufacturer's directions for the product you select, as this time may vary significantly. It's best that you put an extra coating to your floor. It will have a more glossy shine that can lock in the chips and ensuring the your floor will last longer. Remember, re-coating after waiting too long can be just as bad as not waiting long enough.

Summary in Russian:

Утилизируйте использованные вами материалы. Дайте полностью высохнуть эпоксидному покрытию. Тщательно следите за повторными покрытиями.


Article in English: Dissolve 4 Tbsp (60 ml) of fiber reactive dye powder in 1 cup (250 ml) of lukewarm or cool water, mixing well with a plastic spoon.  Combine the dye in a small to medium bowl made from non-reactive material, like glass, plastic, or stainless steel. You will need enough dye to keep the bone submerged. If you need to add more water, you should also add 1 Tbsp (15 ml) of dye powder for every 1/4 cup (60 ml) of water. Note that black fiber reactive dyes or turquoise fiber reactive dyes containing MX-G require two to four times as much dye powder to produce a bright color. Combine 1/4 cup (60 ml) of soda ash to 1 qt (1 L) of room temperature water. Stir well until the soda ash is dissolved.  Note that you should check the dye you're using before creating the soda ash solution. Some dyes may already contain soda ash, in which case, you do not need to prepare a separate solution.  Wear gloves as you handle the soda ash since it is slightly caustic. Wash your skin immediately if any of the solution splashes onto it. Place the bone in the soda ash solution and allow it to soak for 15 to 60 minutes. This process prepares the bone fibers to pick up the dye particles. A longer soak can lead to a stronger color, but try not to exceed one hour. Remove the bone from the soda ash solution and transfer it to the dye bath. Position the bone so that it is completely submerged, then allow it to dye overnight.  The bone must stay submerged in the dye bath for a minimum of two hours. Keeping it submerged for 8 to 24 hours is ideal, though, and will produce a stronger color. Let the dye bath sit out in a warm room. The temperature of the water should remain at 70 degrees Fahrenheit (21 degrees Celsius) or higher. If you need to keep the dye bath warmer and more humid, you may wish to cover the container with a sheet of plastic wrap as the bone sits. Once the bone has finished soaking in the dye bath, remove it and clean it with warm to cool water and a mild liquid soap. Continue rinsing the bone even after the soap has been washed...

Summary in Russian:

Смешайте краситель. Подготовьте раствор кальцинированной соды. Поместите кость в раствор кальцинированной соды. Переместите кость в красильную ванну. Промойте кость. Высушите покрашенную кость.


Article in English: Distance can create a lot of insecurity in a relationship. If you have preexisting issues with insecurity or trust, distance can intensify these feelings. Try to find ways to work on your own insecurities.  Talk about your insecurities with your partner and others. While you should not be accusatory when talking to your partner, it's okay to say you're feeling insecure. A little reassurance can go a long way. Examine your own issues with trust and insecurity. They may stem from a previous relationship. Try to understand that, while it's normal to worry when a partner is away, a lot of insecurity may be baseless. When you and your partner are reunited, you will both be slightly different. There is a large chunk of time the two of you did not share, and you both may have become more self-reliant during this time. Try to accept that, when your partner returns, your relationship may be different than it was before. This is not necessarily a bad thing. While you have both changed, this may be for the better. The two of you may feel more secure in the relationship after seeing it thrive from a distance. Communication will sometimes be difficult. Try to be understanding of this fact. There may be times when you don't hear from your partner for a few weeks. During these times, have others you can come to for support and care. Long distance can put a large amount of stress on a relationship. It's normal to feel insecure, but if you feel like the stress is becoming too much, seek out a therapist. A qualified therapist can help you work out your insecurities and find better ways to cope with distance. You can find a therapist by asking your regular doctor for a referral or seeing what's covered under your insurance. If you are in school, you may be entitled to free counseling through your university.

Summary in Russian:

Разберитесь с проблемами со своей стороны. Смиритесь с тем, что во время разлуки вы оба будете меняться. Избавляйтесь от нереалистичных ожиданий. Если потребуется, обратитесь к психотерапевту.


Article in English: Ditch those granny panties and that old stretched out shirt and start by making your wardrobe sexier, from the ground up. Sexier underwear, sexier everyday clothes, maybe even a sexy date outfit. You've got to get the look if you really want to make it convincing for your partner. Get a sexier haircut or (if you're a lady-type person) try some sexier makeup looks. Any hair stylist should be able to help you on the hair front and Youtube is awash with great makeup tutorials. You can shave or wax off all your downstairs hair, or you can get really creative and trim it into a heart shape. This will give your partner a fun little surprise and show that you have sex on your mind. Take advantage of your clothing an environment to show your significant other exactly what you have in mind. You can try cooking in the nude, and time it so that your partner comes home to that pleasant sight, or you can go full rose-petals-and-candles in the bedroom. There are lots of ways to go about it, so get creative. No, we don't mean work out to get thinner and more traditionally sexy. Tradition is boring. You should work out because studies have shown that physical exertion increases sexual pleasure and appetite. Try going for a light jog before your partner comes home.

Summary in Russian:

Пополните свой гардероб. Смените прическу и макияж. Сделайте креативную интимную прическу. Разработайте сценарий. Тренируйтесь.


Article in English: Divide the hair into small sections, and begin by placing the comb near the scalp. Use either a regular fine tooth comb, or a lice comb, and comb through each section of hair, from close to the scalp to the ends. Comb through each section more than once. Lice combs are available at drug stores. They are smaller than a regular comb, but the teeth in the comb are much closer together to more easily search for lice and nits. As you finish combing a section of the wet hair, use a clip to separate it from the hair you have not yet examined. Comb through each divided section of hair, examining the comb after each pass through the hair. These areas are places where adult lice and nits are commonly found. If you see something moving, try to catch it between your thumb and forefinger, then tape it to a piece of white paper so you can examine it more closely. It may be helpful to compare what you have found to documented pictures of lice. Catching a louse with your fingers is not dangerous. By doing this, you can confirm that the person you are examining does have a lice infestation. People of all ages have stuff that gets caught in their hair. Combing through someone’s hair so carefully is likely to reveal dandruff, knotted hair, fabric, and other small things that get lodged in their hair. Nits will not easily comb out since they are cemented to the hair. Use your magnifying glass to examine small things found as you comb through their hair to be sure. Clearly this is not as easy task, so try to get some help if possible. If you decide to check your own hair by yourself, then follow the same basic steps. Everyone in a household with one infested person should be checked for lice. Lice and nits can be seen on wet or dry hair, but examining yourself for lice may be easier with your hair wet. Bathroom lighting is often brighter than the lights in other rooms, plus you will be relying on the bathroom mirrors. If needed, use a small lamp for added light. You will need to closely examine the areas behind and around your...

Summary in Russian:

Вначале разделите влажные волосы на небольшие пряди. Переходите от одной пряди к другой. Внимательно просмотрите участки вокруг ушей и у основания шеи. Поймайте живую вошь большим и указательным пальцами. Не перепутайте обычную перхоть с вшами или гнидами. Проверьте, нет ли вшей и у вас в волосах. Намочите волосы. Убедитесь, что в помещении достаточно света. Воспользуйтесь ручным зеркалом. Расположите зеркало так, чтобы осмотреть затылок. Воспользуйтесь расческой для начеса или специальной расческой для вычесывания гнид. Внимательно осмотрите расческу.


Article in English: Dizziness or light-headedness usually hits when you are standing up or moving around. At the first signs of dizziness or light-headedness, sit or lie down immediately. This will usually help to relieve the spinning sensation and is safer in the event that you fall.  If you're sitting down, try putting your head between your legs. This increases the blood flow to your brain. Lying down will achieve the same result.  Remain seated or lying down for 1 to 2 minutes, or until the dizziness has passed. Dizziness is often the result of dehydration. Dehydration can be caused by not drinking enough water throughout the day or failing to rehydrate during and after exercise. It can also be an issue when you're suffering from an illness that causes vomiting, diarrhea or fever, which can cause you to lose a lot of fluid. Once the worst of the dizziness has passed, you should drink more water and other fluids. If you're finding it difficult to drink a lot of water, try drinking other fluids like energy drinks, hot tea with a little sugar, soups and broths, or diluted fruit juices. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick. To prevent dizziness when spinning, many dancers focus their eyes on a particular spot. The same technique can be used by people who suffer from dizzy spells. Focusing on a particular spot, like a crack in the ceiling or a speck of dirt on the floor, can help your senses to realize that you are not actually spinning, contrary to what your body is telling you. Dizziness can sometimes be a symptom of an anxiety attack. Often during anxiety attacks it feels as though you cannot get a full breath. But usually the problem is that you're trying to breathe too much. If this is the case, try breathing slowly and deeply. This will help you to calm down and alleviate feelings of dizziness. If you are experiencing feelings of...

Summary in Russian:

Сядьте или лягте. Выпейте воды. Носите с собой немного еды. Сосредоточьтесь на определенной точке. Дышите глубоко. Избегайте ярких источников света. Выполните маневр Эпли.


Article in English: Do not assume that an insect repellent works against ticks. Make sure you read the label to verify the product is effective at repelling ticks.  Effective tick-prevention products that you apply to the skin generally contain DEET. The CDC recommends repellents that contain 20% or more of DEET. These repellents contain potentially dangerous chemicals and should be applied carefully, making sure to follow the product’s specific instructions.  Avoid the hands, eyes, and mouth. It’s a good idea to talk with your child’s pediatrician or a medical professional about the safety of using these products on children. If you are pregnant, check with your doctor about whether it is safe to use this product. Reapply the product every few hours or as instructed. Wash the repellent off when you go indoors. Ticks are often located at the ground level, and spraying your shoes with repellent will greatly reduce your risk of tick exposure. Think of this as one of the first lines of defense to prevent tick bites. Permethrin has been shown to be highly effective at repelling and killing ticks, but it should not be applied directly to the skin. Instead, you apply the product to clothing and it offers protection through multiple washings.  You can find repellents with permethrin at sporting goods, camping stores, and online. Read and follow product instructions. Don’t forget to apply the repellent to the inside of your clothes to prevent tick bites if ticks crawl under clothing. If you would rather not apply the product yourself, you can research and purchase clothing that has already been treated. Clothing that has been commercially treated with permethrin, usually offers longer-lasting protection through more washes. If you have concerns about the potential health risks of applying chemicals directly to your skin or on your clothing, try researching and testing natural tick repellents.There are many different products you can purchase or recipes that you can make at home that claim to repel ticks.  Many of these products and...

Summary in Russian:

Следуйте инструкции по применению. Не забывайте также наносить репеллент на обувь. Обработайте одежду и прочие ткани средством, содержащим перметрин. Изучите и испытайте природные средства, отталкивающие клещей. Не используйте на себе и своих домашних животных один и тот же репеллент.


Article in English: Do not attempt to rock out while zooming down the Autobahn at top speeds. Intense jamming can be very distracting and endanger the lives of others if done incorrectly.  Remove all uncovered liquids from the rocking out area. Hot coffee on your lap is not a good look on anyone. Only rock out when stuck in a traffic jam, on the open road, or at a stop light. Driving should be your first priority, rocking out your second. True, this makes for less than ideal rocking out conditions, but sometimes it just has to do. If a song comes on the radio and you find yourself squealing, let your inner rocker come alive. If you're in a residential area, roll up your windows. Babies are trying to sleep! If you run into the cops, you could be charged with disturbing the peace. If you're on the open road, roll 'em down and feel that breeze in your hair. Feel it? That's the freedom to rock out. Be grateful. Not everybody lives a life of such rocking privilege. Just because you're in a car does not mean your skills should be compromised. Your steering wheel is your drum and your seatbelt is your guitar strap. The road is your home. Go ahead! Punch, headbang, shimmy, and grit your teeth. Do these things with your eyes open. At all times. Keep your eyes on the road. Rocking out in a car requires the art of multitasking. Always put safe driving first.

Summary in Russian:

Безопасность превыше всего. Сделайте громче. Используйте пространство.


Article in English: Do not attempt to see everything unless it’s a very small museum with just a few rooms. You’ll easily become overwhelmed both physically and mentally. Make a list of the things you’d like to see and prioritize what’s most meaningful to you.  For example, if you're visiting the Louvre in Paris, is the Mona Lisa a must-see for you? If so, make that number one on the list, and then add a few more things you simply can't leave without seeing. After that, write down some things that you'd like to see but wouldn't devastate you if you missed them. Visit the museum’s website to see what’s new or what’s most popular. Or ask friends and family who’ve been there before what they recommend checking out. Pick 1-2 exhibits that interest you, or about 20 pieces of art, sculptures, or other items of interest to look at in depth. Beyond that, you risk becoming tired and losing track of the things you’ve enjoyed most about the museum. If you have children with you, you may need to make it even shorter than this. Planning your visits on free or discounted days can help you feel like you’re not wasting money by staying so briefly. Eat a sizeable meal before you arrive so that you’re not distracted by hunger. And dress in comfortable clothing, especially when it comes to shoes. Wear something with good arch support or insoles since you’ll be on your feet for most of the museum visit.

Summary in Russian:

Составьте список приоритетных экспонатов. Находитесь в музее не больше двух часов. Приходите на сытый желудок и в удобной одежде.


Article in English: Do not break into a car unless you own it and have documentation to prove it.  Be aware that forced entry will set an alarm if the vehicle is equipped.  This method, and in fact most methods of hot wiring a car, will only work on cars older than the mid-90s. Newer models are equipped with a whole host of locking mechanisms in place to keep you from hot-wiring the car unless you're intimately familiar with the quirks of the model. If you try this on a 2002 Honda Civic, you're likely to end up setting off alarms and locking the starter, meaning no one can drive it. If you have access to the owner's manual, check to make sure the steering column and gear selector can be overridden. Serious damage to the shifting mechanism and steering column can result from this method. These are usually held in place with concealed clips or #2 Phillips-type screws. Remove them and pull the access panels free. Alternatively, on some much older models, you can break the locking pins in the ignition by hammering a flathead screwdriver into the keyhole and turning it over. It's very difficult--if not impossible--to do this by hand, but if you think the model is sufficiently old to allow for it, you can give it a shot. Once you remove the panels on the steering column, you should see a roil of electrical wires. Don't be intimidated, learn to recognize the right bundle. There will typically be three main bundles of wires:  Wires leading to the column-mounted controls on one side, like lights, cruise control, and other indicators Wires leading to the column controls on the other side, like wipers or seat warmers Wires leading to the battery, ignition, and starter leading straight up the steering column One of these will be the primary power supply for the ignition switch, one will be ignition wires, and the other will be the starter. The other colors will vary depending on the manufacturer. Read the owner's manual or look online to be sure you can identify all possibilities. Sometimes the ignition wires are brown and the starter wires...

Summary in Russian:

Сядьте в машину. Снимите пластиковую крышку на рулевой колонке. Найдите соединитель жгута проводки. Отведите в сторону пучки проводки, идущие от батареи, зажигания и стартера. Оголите около 2,5 см изоляции на батарейных проводах и скрутите их. Соедините провод включения/выключения зажигания с проводом батареи. С предельной осторожностью оголите провод стартера примерно на 1 сантиметр. Разгоните двигатель на холостом ходу. Разблокируйте замок рулевой колонки.


Article in English: Do not buy fancy, scented, coloured or flavoured salts; the salt needs to be as pure as possible. Make sure it's iodine-free and lacks preservatives -- if it's anything but salt it could irritate your skin/nasal lining / whatever you're using it for.

Summary in Russian:

Купите обычную поваренную соль или морскую соль.


Article in English: Do not eat or drink anything during this period except purified water.  If you feel sick, immediately induce vomiting and drink plenty of water.  If activated charcoal is available, take that with the water.  Discontinue testing if you experience any adverse reaction. It is critical that you use exactly the same part of exactly the same kind of plant, and that you prepare it in exactly the same way as you did the initial sample. Abstain from any other food except purified water.  Induce vomiting immediately as above if you should feel ill.  If no reaction has occurred, you may assume  only that particular part of the plant is safe to eat, and only as prepared during the test. If the first plant part you choose appears contact-poisonous, you may immediately test a new plant on your other arm or behind your knee.  If the plant causes a reaction before you have swallowed it, wait until the symptoms have disappeared before testing a new plant.  If you have an adverse reaction after you've swallowed the plant, wait until symptoms have disappeared and start a new test.  Although there may be edible parts of the plant you initially chose, it is preferable to move on to a different plant for subsequent tests. If you are in a situation where you have access to other sources of safe food, you can incorporate this test into your diet more gradually by splitting it up into 3 stages, and using your 8 hours of normal sleep as the 8 hours of the pre-test for each stage. Again, this should only be used if you are in a survival situation (e.g. your existing food rations are running low, and you need to start testing another source before your current one is depleted) or if you cannot find documentation for a particular plant and are willing to undergo the risks (poisoning and death) involved.   Wake up and do the contact-poisonous part of the test. After 8 hours, eat a normal meal (not of the plant under test). Next morning, complete the test up to swallowing a single piece. After 8 hours, assuming you are still alive and...

Summary in Russian:

Подождите 8 часов. Съешьте 1/4 чашки той же части растения, приготовленной таким же образом. Подождите еще 8 часов. Начните новую проверку, если один из шагов проверки часть растения не прошла. Если у вас есть доступ к другой еде, то вы можете проводить проверку постепенно.


Article in English: Do not feel guilty or pressured into saying yes. If a salesperson is trying to make a sale, it is entirely within your right to say no. Be firm and stand strong.Try a few different tactics.  “Thank you for giving me information about this, but I’m not interested.” “I do not feel comfortable making a decision on this.” “I do not feel I have enough information to make an informed decision.” “I do not feel you or your organization is being completely honest with me.” If someone is pushing you into making a sale, turn the pitch around on them. #*Ask questions regarding all aspects of the trade.  Ask if your broker is registered. Ask if the investment is registered with SEC. Not only are there plenty of very credible websites to help you with investment opportunities, but also there are many outside sources. For example, if your company pays into a 401k retirement, perhaps contact your HR department for more information on retirement investments. If you feel pressured or harassed by salesperson, ask to be taken off of solicitation lists. You can request to be removed from both phone and e-mail lists.

Summary in Russian:

Нет – это великое слово. Задавайте вопросы. Сначала обсудите предложение с надежным источником. Ваши конфиденциальные данные должны оставаться таковыми.


Article in English: Do not hide somewhere obvious or somewhere teachers expect students to hide, like the cafeteria. Some schools have a music wing with practice rooms, which can be a good, safe and quiet option. Avoid highly populated areas or spaces that are out in the open. If you’re not planning on skipping the entire day, consider hanging out in a restroom. As long as you don’t draw attention to yourself, you should be able to stay there for a period or two without notice.  If someone enters the bathroom, keep your feet out of sight to avoid detection. Switch stalls every so often, just in case someone is monitoring bathrooms to ensure no one is hiding inside. Bring activities to keep your mind occupied (like a phone or a book) but make sure they are quiet and do not arouse suspicion amongst other bathroom goers. Talking about your successful skip day increases your chances of getting caught. If nobody knows you skipped school, nobody can rat you out. Refrain from bragging about your exploits; you don’t know who might be listening.

Summary in Russian:

Будьте осторожны. Можно спрятаться в туалетах. Не болтайте.


Article in English: Do not invest your money in banks.  Credit unions tend to have lower fees, higher savings rates, and lower loan rates than banks, which cater more toward businesses.  Credit unions are also more likely to have lower minimum account balance requirements than banks. These places offer you your cash instantly, but take a percentage out of your total check.  This will leave you with significantly less income over time.  For instance, assume you cash a $100 check each week, and the check cashing service takes 5% of the check.  It doesn’t seem like much, but it adds up quickly.  At that rate, it translates to five dollars each week; by year’s end, that’s $260. Overdrawn accounts are more likely to happen when you are financially on the edge.  This leads to late fees and charges.  Ending automatic debit for utilities, rent, and other regular costs might take more time out of your schedule each month, but you will have financial control returned to you. This can be a challenge when you’re living on a fixed or limited income, but there are positive steps you can take to reduce your financial risks.  Don’t take out new credit cards; work instead on paying off the balance on your current credit cards and loans.  Draw up a household budget.  In one column, calculate your household’s total income.  This includes revenue coming in not only from you, but from everyone in your house.  Then calculate your household’s total expenses.  Think about the costs accumulated by children and pets as well as by you and any other adults in the house.  Subtract the expenses from the income total.  If the expenses exceed the income, try to find where you can cut some expenses, or figure a way to increase your income streams. Before buying anything, always ask yourself this question: "Is this really necessary?"  If not, put it back on the shelf for another day when you are not so poor. Full-time jobs are exceedingly rare.  You’ll likely have to cobble together a work schedule consisting of multiple part-time jobs to make ends meet.  While...

Summary in Russian:

Откройте депозит в банке, если у вас есть накопления. Снимайте деньги только в банкоматах своего банка. Не настраивайте автоматическое списание средств с карты. Живите по средствам. По возможности не рассчитывайте только на один источник дохода. Ищите работу с более высокой зарплатой. Обратитесь за помощью к консультанту по долговым обязательствам.


Article in English: Do not leave dog food or bones out, as flies are attracted to open food sources. Set specific meal times for your dog to prevent their living space from becoming infested with flies. veral times a week. If your dog is often bothered by flies in your home, you may have an infestation. Regularly vacuuming your carpet will help you pick up any fly eggs on the ground that may be unseen by the naked eye. After vacuuming your home, empty the vacuum cleaner outside to prevent reinfestation. Because flies thrive in dirty conditions, keeping your dog's living areas well-maintained is important for preventing fly bites. Throw away any garbage, dog waste, or old food as you see it to avoid unpleasant smells, which can attract flies quickly. Flies are most active during the summer months, especially during the day. The hotter the temperature, the more likely your dog is to be infested with flies. Keep your dog indoors during the late morning and afternoon to prevent fly bites.

Summary in Russian:

Немедленно убирайте остатки еды и кости вокруг конуры. Пылесосьте ковры Убирайте мусор и отходы, которые лежат в доме и во дворе. Заводите собаку в дом, когда на улице очень жарко.


Article in English: Do not pick at them. Picking at a pimple can lead to infection, scarring, or the spread of pimple-causing bacteria. If you want a beautiful complexion, you have to be willing to let your pimples clear up over time. Using warm water and a gentle cleanser, wash any acne-prone areas every morning and evening. Resist the urge to use hot water or to scrub harshly: a gentle touch is needed in order to see an improvement. Shampooing every day or keeping your hair tied back can also help reduce the amount of oil that spreads from your hair to your face. Certain environments and professions that involve exposure to grease might exacerbate blemishes. If you are worried about blemishes or have blemish-prone skin, you might want to steer clear of jobs where you would work with grease, such as working in fast food. Items such as hats, stuffy clothing, headbands, and phones can make your skin produce more oil and can also spread acne-causing bacteria. Try to keep any blemish-prone skin areas clear of objects that might spread oil and bacteria. Wear breathable, loose fabrics to help avoid clogged pores on your body. It might be tempting to exfoliate skin that is particularly prone to blemishes. However, you must resist the urge to use harsh exfoliating treatments on this delicate skin. You risk damaging your skin, and exfoliating treatments will not improve the acne. These are the most common ingredients in over-the-counter anti-acne topical treatments. They will help reduce the amount of oil on your skin and will help prevent acne outbreaks. Follow the instructions carefully, and be on the lookout for possible allergic reactions to these products. However, it is normal to experience some initial redness or peeling in the first month of use. Be aware that many over-the-counter topical treatments will make your skin even more susceptible to UV damage from the sun. Take especial care while using these medications that you use sunscreens and wear UV protective clothing. A dermatologist is a doctor who specializes in the skin....

Summary in Russian:

Не выдавливайте прыщи и угри. Мойте поврежденные участки два раза в день. Держитесь подальше от различных жиров и масляных материалов. Старайтесь, чтобы кожа лица пореже соприкасалась с посторонними предметами. Не очищайте скрабом покрытые угрями участки кожи. Приобретите отпускаемые без рецепта средства для ухода за кожей, содержащие пероксид бензоила и салициловую кислоту. Обратитесь к дерматологу. Используйте средства для местного применения. Принимайте пероральные средства. Проконсультируйтесь с врачом насчет других методов. Готово!


Article in English: Do not plug in your personal data. In this case, you are trying to create a secure email address where you can test email addresses without giving potential scammers your personal email address. Click the button to write a new message. Add a subject and a simple message, like "Hello," if you choose. Wait several minutes to 1 day to see if the email bounces back as undeliverable.

Summary in Russian:

Создайте бесплатный адрес электронной почты на таких сервисах, как Windows Live, Google или Mail.ru. Войдите в аккаунт. В поле «Кому» вставьте адрес электронной почты, который хотите проверить. Отправьте письмо.


Article in English: Do not say rude things that are unnecessary, whether they are true or false. Saying things that will further agitate a situation will do nothing to improve your relationship with your mother. No matter what, Mom will always think she knows what's best for her baby, and you will always be her baby. Tell her that she is entitled to her opinion, but that you feel differently. Include a statement like "Thank you for your advice, Mom, but I have decided that having children does not fit into my life plan." Expressing your opinion in a calm fashion will make her feel like you aren't attacking her.ship with your Mother. They took the time to raise you and provide for you. Be sure to thank them when they do something nice for you. This will let your Mom know that you appreciate her.

Summary in Russian:

Следите за своим языком. Договоритесь, что вы не обязаны во всем соглашаться. Будьте благодарны за то, что ваша мама (или родители) сделала для вас.


Article in English: Do not step in for a handshake, a hug, or even a friendly clap on the back. Instead, maintain a respectful distance of several feet. Japanese culture values space and privacy, so make sure your body language reflects these values. Keeping two or three feet between you and someone else is a good rule of thumb. If you are further away, speaking and interacting may prove awkward or difficult. Speak distinctly but quietly, stay off of your cell phone in public spaces, and allow your hosts to take the initiative. Doing these things will demonstrate to your friends, hosts, or business colleagues that you are adaptable and value their cultural norms. Boisterous and aggressive behavior are both considered disrespectful. Be kind to any vendors or service people you come across. Bold eye contact is considered quite rude, so keep your eyes averted whenever possible. Although you do not have to stare at your feet, try to watch someone’s mouth while they talk, or their chin. Avoid heavy eye contact, as this can appear aggressive and inappropriate.  Practice avoiding eye contact in the mirror by talking and watching your mouth, or in interactions with people from your home. This rule may be lax in some areas of Japan, or among younger crowds. Hold your bow for between two and five seconds, keeping your hands near your hips or thighs. The more respect you wish to convey, the deeper your bow should be. You can also bow with your hands pressed together near your heart. Although you should never initiate a handshake, you can accept one. Touching in general is considered somewhat taboo in a formal situation, so a handshake should only be engaged in if the person to whom you are speaking begins the contact. In Japanese culture, exchanging business cards is an important aspect of communication. To properly offer your business card, extend your card with both hands, preferably with Japanese writing on the side of the card facing your colleague.  To accept a card, take the card with both hands and bow to indicate your appreciation....

Summary in Russian:

Сохраняйте дистанцию. Выражайте почтение. Опускайте взгляд. Поклонитесь под углом 45 градусов от талии. Пожмите руки, если вам это предложили. Предложите свою визитку.


Article in English: Do not try to fight the shooter if you can safely escape or hide from the assailant. Fighting should be a last resort, but if you must fight, it's important to go into full survival mode. Locate anything you can use to hit or harm the shooter, such as a chair or fire extinguisher or pot of hot coffee. Most people won't have armed weapons on hand, so you'll need to improvise and use what you've got around you. You could hold the object in front of your body to deflect the shots or throw it at the shooter.  Scissors or letter openers can be used as a knife. Even a pen could be used as a weapon, particularly since you give it leverage with the back of your thumb.  If there is a fire extinguisher nearby, grab it. You can spray the fire extinguisher in the shooter's face, or use the object itself to bash the shooter in the head. Fighting back against the shooter is always a last resort if your life is endangered. If you cannot escape or hide, work alone or with others to fight. Try to find a way to get the gun out of his hands or to knock him down to disorient him. Encourage others to try and help you. Working as a group will give you an advantage over the solitary shooter. If the shooter is very close, you could try to disarm him, again, only if your life is absolutely in danger. Whatever you do, it's important that you act fast and focus on disarming or incapacitating the shooter.  If the shooter has a rifle, grab the barrel and turn it away from you while striking or kicking him at the same time. The shooter will likely try to get control of the weapon back, but if you follow his movement he may be caught off guard and get thrown off balance. If you can get the butt end of the rifle as well, then you'll have both ends and can use the weapon as leverage to further kick, knee, or push the assailant.  If the shooter has a pistol, try to grab it by the barrel from the top, so that he cannot point it at you. With many models, grabbing the pistol from the top keeps the gun from cycling properly, so while the already...

Summary in Russian:

В случае необходимости боритесь. Найдите что-либо, что можно использовать в качестве оружия. Обезвредьте нападающего. Атакуйте. Действуйте без колебаний.


Article in English: Do not use regular paint primer, even if it is labeled "for metal." It is not the same thing. Purchase a can of "self-etching primer" from a home improvement store or an auto specialty store, and use that instead. While you can brush paint onto aluminum, you have to spray the primer on. The aerosol cans that paints and primers come in release fumes, which can cause headaches and lightheadedness.  Outside would be the best option, but if you can't work there, choose a large room with good ventilation and open windows. A respirator mask is a must. Do not paint if it is raining or humid outside, as this can affect the curing process. Shake the can for about 30 to 60 seconds first, then hold it about 8 inches (20 cm) from the surface. Spray on a light, even coat using overlapping strokes. You can spray side-to-side or up-and-down. Overlap each stroke ever so slightly to ensure that you are covering the surface evenly.  If your can has a different set of application instructions, you should follow those instead. If you are working with a multi-sided object, let the first side dry to the touch before priming the other sides. Check the can again to find out exactly how long you should wait before applying a second coat. Most primers will have a "between coats" drying time and a curing time. Refer to the "between coats" time for this. How long it takes for the primer to dry depends on the brand that you are using. In most cases, you'll have to wait between 5 and 15 minutes. Again, check your can to find out exactly how many coats of primer you should use and how long you should wait for it to cure. In most cases, you'll need about 3 to 4 coats of primer and wait about 1 hour for it to cure.  Be patient and let the primer cure. If you don't wait long enough, the paint and primer may peel. Double-check the instructions on the can for more specific curing times. Remember to apply light coats of primer. This will help it cure properly. If you slap on a thick coat, the primer may go tacky or just peel off.

Summary in Russian:

Купите баллон протравной грунтовки. Работайте в хорошо проветриваемом помещении. Нанесите на алюминий ровный слой протравной грунтовки. Дайте грунтовке высохнуть в течение 15 минут, прежде чем наносить второй слой. Нанесите еще 2 или 3 слоя и дайте грунтовке высохнуть в течение 1 часа.


Article in English: Do not wait to get treatment for schizophrenia. If you have not been properly diagnosed, see a medical professional as soon as you  notice symptoms in yourself so that you may begin treatment. The earlier treatment is started the better the outcome tends to be. Symptoms tend to begin in men in their early or mid-20s whereas symptoms are more likely to first occur in women in their late 20s.  Signs of schizophrenia can include:  A sense of suspiciousness. Unusual or strange thoughts, such as believing someone close to you wishes you harm. Hallucinations, or changes in your sensory experiences; for example, seeing, tasting, smelling, hearing, or feeling things that others don’t experience in situations where they should if you are experiencing them.  Disorganized thinking or speech. 'Negative' symptoms (i.e., reductions of typical behavior or functioning) such as a lack of emotion, a lack of eye contact, a lack of facial expression, neglect of hygiene, and/or social withdrawal. Disorganized or abnormal motor behavior, such as putting one's body into weird postures, or engaging in pointless or excessive movements. There are several factors that put individuals at an increased risk for developing schizophrenia:  Having a family history of schizophrenia. Taking mind-altering drugs as a young adult or teenager. Certain types of experiences in the womb, such as exposure to viruses or toxins. Increased immune system activation from things like inflammation. Unfortunately, schizophrenia is not a condition that can simply go away. Treatment will be a necessary part of your life, and creating a treatment plan will help to turn your treatment into another normal part of your daily activities. To create a treatment plan, talk with your doctor about the medications and therapies that will best fit your specific condition. Remember that everyone is different—not all medications or therapies will work for everyone, but you must keep trying to find the treatment that works best for you. Do not try to figure out what the right...

Summary in Russian:

Начните лечиться как можно раньше. Знайте, в чем заключаются факторы риска. Поговорите с психиатром о лечении. Спросите врача, какие препараты вам подойдут. Попробуйте поработать с психотерапевтом. Подумайте об интенсивном лечении в сообществе.


Article in English: Do not waste time keeping up with friends who bring you down, waste your time, or bore you. Start by cutting out the relationships that do not uplift you. Or at the very least stop investing so much energy. You do not have to be rude or invite drama into this process. For example, you do not have to make ugly Facebook updates about how you are making big cuts from your contact list. Just stop making the extra effort. Take away the water and the plant will shrivel. Make the effort to spend time with people you like.  Keep a close group of friends who mean a lot to you and make an effort to spend time with them. It is also OK to have friends and acquaintances that may not be your best friends, but bring you a lot of happiness. The key is to invest your time and energy in people that bring you joy. Relationships are often in flux; honor this. Your co-worker becomes a friend, you have a falling-out with Maria, and maybe you develop a crush on that cute redhead.  Aim for simplicity, but understand that emotions, relationships, and all we go through can be confusing. One way that our lives get complicated is being "agreeable." We think it helps to simplify if we let other people make the call: where to eat for lunch, what responsibilities to take on at work, whether or not you're available to drive your friend to the airport. Alternatively, if you tend to be assertive and don't struggle to let people know how you feel,  it might simplify your life to keep quiet sometimes. Don't cause drama if there's no need for drama in the situation. Maintaining relationships, romantic and otherwise, gets complicated. When you're focused on other peoples' quirks and habits, you're focused less on yourself and what your needs are. You're complicating your life for others instead of simplifying it for yourself. It's not selfish to want to spend time alone, working on you. Consider going on a vacation by yourself, traveling solo to a place you've always wanted to visit. Rely on your own skills to navigate and get you through. Maybe...

Summary in Russian:

Подумайте о тех, дружба с кем ухудшает вашу жизнь. Научитесь говорить «нет». Проводите больше времени в одиночестве. Проводите меньше времени в социальных сетях.


Article in English: Do not wrap it with cling wrap or butcher paper at this point, which will trap heat in the meat and promote spoilage. Make sure the carcass is cool and dry. As soon as possible, the meat needs to be transported and stored at 34–38 °F (1–3 °C). Avoid freezing the meat right away, as freezing will inhibit the aging process and speed its spoiling after the meat is thawed. The most difficult part of the process is finding a space big enough for your deer that can be temperature controlled. The most popular location is generally a garage, shed, or an outbuilding. Places that receive some heat seepage from the house, like a garage tend to be particularly effective.  If you don't have a garage, talk to friends and other hunting acquaintances to find a suitable location. Or follow the first few steps of the breaking down process to quarter the meat and age it in a spare refrigerator. The quarters from an average deer should fit in a standard fridge.  Err on the side of too cold. Generally, you'll freeze at least some of the meat after breaking it down anyway. Be very careful not do let your venison spoil by aging it above 40 °F (4 °C).  Make sure to keep a thermometer in your aging space. Use a meat hook and chain or rope to affix the meat to a sturdy rafter in your aging location. If you don't have a meat hook, try using an old wire hanger inside the carcass to hang the deer. Like beef, aging the meat causes the collagen in the muscle cells to break down. The quality and flavor of the venison is greatly improved by letting the meat sit for a week in a cool space with good air circulation.  This causes the surface of the meat to dry, but don't worry--this can be trimmed off during the butchering process. The meat will continue to grow more tender for 16-21 days.

Summary in Russian:

Промойте вырезку холодной водой, перевозите на льду. Найдите подходящее место для выдерживания мяса. Подвесьте тушу. Выдерживайте мясо минимум неделю.


Article in English: Do not yank on the cord to pull the blinds up or down. Make sure children do not pull on the cords or twist the slats. Careful use will ensure that the blinds will work properly and last a long time. The slats on the blinds will gather dust over time. Every couple of weeks, wipe each slat carefully with a downward motion. You can also use a soft vacuum upholstery attachment, running it over each slat to remove dust. Alternately, wear a pair of soft gloves or old socks on your hands and rub your hands along each slat. Twist the slats to clean the other side.  If there are stains on the slats, use a wood cleaner to clean them off. Using a damp cloth with a small amount of cleaner, test an inconspicuous spot to make sure the cleaner does not mar or stain the surface of your blinds. Gently scrub the dirt with the cleaner, rubbing along the grain of the wood. Wipe clean with a damp cloth.  Be careful not to get the blinds wet. Using a damp cloth is fine, but too much moisture can warp the slats and discolor the wood. If a slat gets broken or cracked, you do not need to replace the entire blind. Remove the plugs on the bottom slat to reveal the lift cord knot. Undo the knot and pull the lift cord out of the slat. Continue pulling the cord out, only pulling out of the slats until you reach the slat you want to remove. Replace the slat (available through your blinds manufacturer). Restring the lift cord through the blinds, weaving it back through the slats in the same pattern as you had removed it. Pull the cord through the bottom slat and tie a knot. Replace the plugs on the bottom to cover the knot. Use a rubber mallet to tap these in.

Summary in Russian:

Осторожно открывайте и закрывайте жалюзи. Протирайте пыль мягкой тряпкой или метелкой из перьев. Заменяйте сломанные ламели.


Article in English: Do so before connecting your iPod in order to avoid recognition problems. Make sure that you are not accidentally using a USB port that is not part of the computer such as a keyboard USB port or an external USB hub. Be sure that no other USB devices are occupying any of the other ports. Be sure you are using the Apple Dock Connector to USB port cable that came with your iPod.  If your computer has USB ports on the front and back, connect to a port on the back of the computer. If iTunes does not recognize your iPod when you connect it, try closing and re-opening iTunes. If it still does not recognize your iPod, restart your computer entirely and start over.

Summary in Russian:

Откройте iTunes. Подключите USB-кабель в соответствующий порт на вашем компьютере. Подключите другой конец кабеля к вашему плееру.


Article in English: Do so by clicking the link to the left or by typing appleid.apple.com in the search field of any Internet-connected Web browser. Type them in the labeled fields. It's on the right side of the "Password" field. If you have two-step verification enabled, tap or click on "Allow" on another device, then enter the six-digit code in the spaces on the screen. It's on the left side of the window, in the "Security" section. Type it in the top field of the dialog box. Type a new password into the labeled field, then re-enter it in the next field.  Your password must have at least 8 characters (including a number and an uppercase and lowercase letter) with no spaces. It also can't include three consecutive characters (ggg), be your Apple ID, or a previous password you've used in the last year. Check Sign out devices and websites using my Apple ID for an added layer of security. Doing so can also help you remember which sites and devices you need to update, as you'll be prompted to enter your new password when you log in. It's in the lower-right corner of the dialog box. You'll now have to sign into iCloud using your new password.

Summary in Russian:

Откройте страницу Мой Apple ID. Введите свой идентификатор Apple ID и текущий пароль в соответствующие поля. Нажмите или коснитесь ➲ в правой части поля «Пароль». Нажмите или коснитесь  Изменить пароль в левой части окна, в разделе «Безопасность». Введите свой текущий пароль в верхнее поле в диалоговом окне. Введите новый пароль. Нажмите или коснитесь  Изменить пароль в правом нижнем углу диалогового окна.


Article in English: Do so by double-clicking on the blue Preview icon that looks like overlapping snapshots, then clicking on File in the menu bar and Open... in the drop-down menu. Select a file in the dialog box and click on Open. Preview is Apple's native image viewer app that's automatically included with most versions of Mac OS.    It's in the upper-right corner of the window. All instances of the word or phrase you're looking for will be highlighted in the document. Click on < or > below the search field to navigate among the places where the word or phrase occurs in the document.

Summary in Russian:

Откройте PDF документ в приложении «Просмотр». Нажмите Правка на панели меню. Выберите Поиск. Нажмите на Найти…. Введите слово или фразу в поле «Найти» в правом верхнем углу окна. Нажмите Далее.


Article in English: Do so by double-clicking on the blue Preview icon that looks like overlapping snapshots, then clicking on File in the menu bar and Open... in the drop-down menu. Select a file in the dialog box and click on Open. Preview is Apple's native image viewer app that's automatically included with most versions of Mac OS. It's the marker icon in the right-center of the toolbar at the top of the window. To change the color of the highlighting tool, click on the downward-pointing arrow to the right of the marker icon and click on the color you prefer for highlighting.   The text is now highlighted. Doing so saves your highlighting.

Summary in Russian:

Откройте PDF-документ в программе «Просмотр». Выберите инструмент «Маркер». Поставьте курсор в начало текста, который нужно выделить. Зажмите левую кнопку мыши и перетащите курсор над текстом. Отпустите кнопку мыши. Нажмите Файл (в строке меню) > Сохранить (в выпадающем меню).


Article in English: Do so by entering http://www.utorrent.com/ into your browser's URL bar. It's the button in the middle of the µTorrent page that mentions your computer's operating system (e.g., "For Windows"). Doing so will prompt µTorrent to begin downloading.  Depending on your operating system, you may need to click Get µTorrent on a second page first. Depending on your browser, you may first have to click Save or specify a download location before the download will begin. This process will vary depending on your computer:   Windows: Double-click the µTorrent file, click Yes when prompted, click Next twice, click I agree, select shortcut options and click Next, click Next again, and click Decline on the recommended programs. Click Finish to finalize the installation.  Mac: Drag µTorrent into the "Applications" folder. Simply double-click the µTorrent icon to do so. You're now ready to begin downloading movies using µTorrent.

Summary in Russian:

Перейдите на сайт μTorrent. Нажмите на Скачайте μTorrent или Бесплатная загрузка. Установите μTorrent. Запустите μTorrent.


Article in English: Do so by opening the red Adobe Reader app with the stylized, white A icon. Then click on File in the menu bar at the top of the screen, click on Open..., select the PDF document you want to type on and click on Open. If you don't already have Adobe Reader, it's available for free from get.adobe.com/reader and can be used with Windows, Mac, and Android operating systems. It's a tab in the upper-right corner of the window. It's next to the T icon in the "Fill & Sign Tools" menu. If you don't see this option, click on the small triangle next to "Fill & Sign Tools" to expand the menu. A dialog box will open and cursor will appear where you clicked on the document.  Type the font size you want to use in the box to the right of the font name.    It's in the upper-left corner of the dialog box. Your text additions are now saved in the PDF document.

Summary in Russian:

Откройте PDF-документ. Нажмите Заполнить и подписать. Нажмите Добавить текст. В документе щелкните там, куда нужно добавить текст. Выберите шрифт в выпадающем меню в диалоговом окне. Задайте размер шрифта. Щелкните по значку в виде буквы «Т» в квадратной рамке, чтобы изменить цвет текста. Щелкните по документу возле мигающего курсора. Введите нужный текст. Нажмите x. В строке меню нажмите Файл > Сохранить.


Article in English: Do so near the place you want to insert the picture. It's at the top of the window. In some versions of Word, you may need to click Insert in the menu bar at the top of the screen, then select Pictures. Click From File… to locate and select the image file on your computer. Click Photo Browser… if you want Word to search for image files on your computer.  The image will be placed in the Word document where you clicked.  Click and hold on the photo to move or drag it to another location. You can also edit the image in the Word document.

Summary in Russian:

Щелкните внутри документа. Нажмите по вкладке Вставка. Нажмите Рисунок в левой части панели инструментов. Найдите файл изображения. Щелкните по нужному изображению. Щелкните по Вставить.


Article in English: Do so with the labeled side of the DVD face-up. If doing this opens VLC, your DVD should begin playing automatically. You should have a shortcut on your desktop; if not, type "vlc" into Start and then click the VLC icon. It's in the top-left corner of the VLC window. Clicking this tab prompts a drop-down menu. This option is near the top of the Media drop-down menu. Doing so opens a separate window for your DVD preferences. It's at the bottom of the window. After a minute or so, your DVD will begin playing. If your DVD has a title screen as most do, you'll need to click the menu item you want (e.g., Play or Scene Select).

Summary in Russian:

Вставьте DVD-диск в DVD-привод компьютера. Запустите VLC. Откройте меню Медиа. Нажмите Открыть диск. Щелкните по Воспроизвести.


Article in English: Do some strength training exercises that can help boost your chest muscles. Adding muscle also speeds up your metabolism and helps you burn more fat, which may reduce the amount of tissue in your chest area. You can choose to do weightlifting exercises such as pec flyes or use your own body weight with moves such as pushups to sculpt your chest muscles and burn excess calories and fat.  Perform one set of eight to 12 reps of each exercise to start. Gradually build up to three sets as you get stronger.  Keep in mind it is impossible to "spot treat" weight loss — that is, you can't lose fat in just one specific area. Doing a ton of chest exercises may give you really great pecs, but may not affect the fat that covers the muscle. That's why it is important to combine strength training with cardio, too. One of the most effective ways to sculpt your chest muscles is by doing push-ups and variations of them. Push-ups target your chest muscles and the smaller muscles around your chest area. In addition, they can help build back and abdominal muscles, which can help you slim down overall.  Get into a plank pose. Keep your arms straight and your hands slightly wider than your shoulders. Bend at your elbows and lower your body until your chest nearly touches the floor. Remember to keep your abs and leg muscles engaged. Try half-plank, or knee, push-ups if you are unable to do push-ups in a plank position. To do this, start on your hands and knees instead of the plank position, then adjust so that your head, torso, and knees are all in a straight line. Aim to get your groin, chest, and chin to touch the ground at approximately the same time. Your hips should not bend. Consider adding push-up variations such as military push-ups, chest squeeze push-ups, and archer push-ups after three to four weeks to give your chest a new challenge. Pressing any amount of weight up from your chest can also help to strengthen your chest muscles. From chest presses to bench presses, doing a variety of these exercises can help you define...

Summary in Russian:

Развивайте грудные мышцы. Выполняйте отжимания. Качайте грудной пресс. Выполняйте махи руками с нагрузкой.


Article in English: Do this about 6 inches (15 cm) from the end of the yarn.  Make a loop with the yarn. The free end (i.e., the end that does not lead to the ball of yarn) should pass behind the loop. Insert the crochet hook through the loop, hooking the free end. Pull the hooked yarn forward (towards you) through the loop and then upwards into the hook's working area.  Hold the base of the slipknot with your forefinger and pull the free end to tighten. The loop should be firm but not too tight; it should easily slide back and forth along the hook. Check that you have 6 inches (15 cm) left on the free end. Note that you might need to make this longer if you want a scrunchie with a wider tube.  Start your chain stitch with a yarn over (passing the yarn over from behind the hook). Use the hook end to draw this yarn through the loop on the yarn. Now you have your first chain stitch. Repeat this step nine to eleven more times. Insert the hook into the loop of the first chain next to the slipknot. Yarn over. Pull the yarn through both loops on the hook.  You want the loop to go through the hair band so that you have two interlocked circles. This will be the "base round." Place a marker on the slip stitch to mark the end of this first round. Push the hook through the stitch underneath, yarn over, and pull the new stitch through. Hold the base round horizontal with the three new stitches standing upright. Push the crochet hook through the stitch. Yarn over twice. In other words, wrap the yarn around your hook twice before pushing the hook through the work. Push the hook through. Work a slip stitch from your current stitch to the third chain stitch from Step 4 to form a round. You will notice that you are making a tube that encases the hair band. The tube will follow the hair band around into a circle.

Summary in Russian:

Сделайте скользящий узел. Свяжите цепочку из 10-12 воздушных петель. Проденьте один конец цепочки через резинку для волос и соедините оба конца цепочки с помощью полустолбика, чтобы получилось кольцо. Сделайте еще 3 воздушные петли. Провяжите по одному столбику с накидом в каждую из оставшихся воздушных петель начального ряда. Соедините ряд с помощью полустолбика. Повторите шаг 3 от 10 до 20 раз.


Article in English: Do this approximately 5 to 6 weeks before you want to transplant them into your garden. Plant the seeds 1/2 inch (1.25 cm) deep. You can keep seed pots inside near a window or outdoors in a protected area as long as daytime temperatures stay above 50 degrees Fahrenheit (10° C). Germination will occur in 2 to 5 days. Brussels sprouts transplants should be started in April for May planting. Brussels Sprouts can be direct seeded up until mid-late June for a continuous harvest. Till the soil and mix in organic compost. Brussels sprouts do best in loose organic soil that retains moisture. They grow best in full sun but will tolerate partial shade. Amend it if necessary, using the appropriate fertilizer. Brussels sprouts like a pH level of 6.0 to 6.5. Soil temperature should be 70-80°F (21-26°C) for optimal growth. Brussels Sprout is a heavy feeder and will also benefit from applications of boron, calcium and magnesium, particularly during the early stages of growth. They are ready when they are 4 to 6 weeks old and around 6 inches (15 cm) tall.  Remove the plants from the seed pots. Soak the root balls in a general plant fertilizer mixed with water before planting them in the garden. Follow the fertilizer manufacturer's guidelines to prepare the correct concentration of fertilizer solution. Space the plants 24 to 30 inches (61 to 76 cm) apart. If the transplants are spindly or growing crooked, you can bury them in the ground up to the first set of leaves so the plants do not become top heavy.

Summary in Russian:

Посейте семена капусты в  горшках для рассады. Приготовьте землю в вашем саду или огороде за 2 - 3 недели до посадки. Проверьте уровень pH вашей почвы. Пересадите ваши саженцы в сад или огород.


Article in English: Do this by clicking the game’s icon on the Dock (an application launching toolbar running on one of the sides of your Mac desktop) or on the Launchpad. Do this by pressing the three-key combo CTRL+FN+F2 on your keyboard. This will minimize the game and open the Apple Menu. Find “System Preferences” in the Apple Menu and select it to open its settings. On the System Preferences page, click “Displays.” In this Displays menu will be another option titled “Display”; click it as well. This will open a list of available resolution options. You screen will automatically change to the resolution you click. If you are unsure of the best resolution to use, keep clicking the available resolutions till you find a suitable one.  To switch to the game to see how a resolution you selected affects it, press the combination Command+Tab till the game’s icon is highlighted and then release. To go back to the Display settings page, press the same combination again until the icon for Display settings is highlighted. Keep at it till you find the resolution that works best.

Summary in Russian:

Запустите AoE2HD, щелкнув по иконке игры на панели Dock (панель приложений на рабочем столе Mac) или в Launchpad. Откройте меню Apple, используя сочетание клавиш Ctrl+Fn+F2. Откройте Системные настройки. Откройте настройки мониторов. Выберите желаемое разрешение.


Article in English: Do this by tapping on the App menu icon in your home screen, then look for the Google Play store app. Tap it to open. In the results, tap the first one on the list that is made by Good Mood Droid. Just tap the Install button and the app will automatically download and install onto your phone. Done! Proceed with the next step.

Summary in Russian:

Откройте меню/список приложений. Найдите GMD с помощью поля поиска. Скачайте и установите приложение.


Article in English: Do this by tapping on the App menu icon on your home screen. Then look for the Google Play store app - it resembles a multicolored play button on a white bag. Tap it to open. In the results, tap the first one on the list made by Unified Intents. Do so by tapping the “Install” button. This should automatically download and install the app to your device.

Summary in Russian:

Откройте панель приложений или список приложений. Найдите приложение Unified Remote. Установите приложение Unified Remote.


Article in English: Do this by tapping the white speech bubble on a green background icon. It should be on one of your Home screens. This is in the top left corner of the Messages screen. If you have a conversation open, tap < in the top left corner of the screen to return to the Messages menu.  This is in the bottom right corner of your screen. Your selected messages should now be gone.

Summary in Russian:

Откройте приложение «Сообщения». Нажмите на кнопку Изменить. Отметьте каждую переписку, которую хотите удалить. Нажмите на кнопку Удалить.


Article in English: Do this if you want to reduce your sugar or carb intake further for health reasons, such as lowering blood sugar, controlling insulin spikes, or losing weight. In this step, you will cut down further on the amount of sugar and carbohydrates you consume.  Remember that it may take weeks or a couple of months to comfortably wean yourself off refined sugar and processed foods, so don't rush into this second step. Increase your intake fresh vegetables — they provide crucial vitamins, minerals, and antioxidants. Keep dried fruits to a minimum or eliminate them completely. They should be celebration foods, not everyday foods. They are also packed with sugars. Cut out sugary sweeteners like maple syrup. Honey has a lot of great nutritional benefits, but try to keep your use to a minimum. This type of diet, also called the "caveman diet," means completely grain free. There isn't a lot of research to support this type of diet or its health benefits, but if you feel better without eating grains, you can try it out. By this stage you should be completely over your sugar cravings, and eating minimal amounts of starchy carbs or grains already.  A Paleo diet does not include potatoes, grains, rice, or legumes such as beans or peanuts. It does not include processed sugars of any kind, although fruit is allowed.  The Specific Carbohydrate Diet is another grain-free diet. However, experts suggest that it may result in nutritional deficiencies because of its strict limitations. Are you happy where you are?  You might find that you thrive on next-to-no carbs, or you might notice that your body needs more carbs than you are giving it.  You can move up or down the ladder as you feel, but don't start eating refined sugar or processed foods again.  They are very harmful to your health.  If you start getting sugar or carb cravings, it's a sign you have woken your sleeping Sugar Monster by eating too much sugar, so you need to cut back until the cravings pass again. Don't make life a misery.  If you're at a dinner party and your...

Summary in Russian:

Откажитесь от большего количества источников сахара и ешьте больше овощей. Попробуйте соблюдать палеодиету. Прислушивайтесь к своему организму.


Article in English: Do this well before you're ready to bake the pizza, so the oven has plenty of time to get quite hot. If your oven tends to run cool, turn the temperature up to 450°F (232°C).  If you're using a baking stone or pizza stone, place it in the oven so it gets preheated as well. If you're using a baking sheet, place it in the oven at this time. Spread homemade pizza sauce (or sauce from a jar) onto the crusts. Layer on your favorite toppings, making sure not to go overboard or the crusts won't get crisp. Finish by sprinkling on your favorite type of cheese.

Summary in Russian:

Разогрейте духовку до 220 ° C. Выложите начинку.


Article in English: Do this while the jars and the food are both still warm. Adding hot food to cold jars will cause the jars to crack.  Leave 1⁄4 inch (0.6 cm) of headroom at the top of each jar and bottle.  Wipe the rims of the jars and bottles to make sure food drops won't affect the seal. Screw on the lid rings and make sure the lids are securely fastened. The wire rack will keep the jars from touching the bottom of the pot, helping the contents of the jar get evenly cooked and ensuring that the jar seals properly. Use a jar lifter to place the jars on the rack. Fill the pot with water until the jars are covered by 2 inches (5.1 cm). Boil the jars for 10 minutes, then remove them from the pot with a jar lifter and place them on paper towels.  Wait 24 hours before handling the jars. They should be completely cool before you put them into storage. Check the jar lids. A slight indentation in the flat lids shows that they have been properly sealed. If any of the lids are not indented, open the jars and use the contents instead of storing them.

Summary in Russian:

Наполните банки и баллоны готовой для консервирования едой. Накройте банки крышками. Положите банки на стойку в глубокой кастрюле. Наполните кастрюлю водой, так чтобы она закрыла банки и баллоны на 2-3 см.


Article in English: Do you become filled with terror at the thought of being put on the spot at a social event? Are you afraid that people will judge you? This fear can come from being asked a personal question in front of others, or just being invited to a social gathering of any kind. If you have SAD, this fear would dominate your thoughts and causes you to feel panicked. For example, if you have SAD, you may feel a sense of terror when a friend asks you a question in front of people you don’t know. You may worry that people will judge you for what you say and be too afraid to say anything as a result. A common symptom of SAD is a feeling of self-consciousness that dictates how a person interacts with others. People with SAD are always afraid that they will embarrass themselves or get rejected in some way. If you feel extremely self-conscious when in a social setting, before a social interaction, or before a public talk, you may have SAD. For example, if you feel like you have nothing of value to say when you are discussing a subject that you are actually passionate about, you may have social anxiety. Instead of contributing your ideas and opinions, you may be obsessing over thoughts that the other people don’t like how you are dressed or that they don't think you are intelligent. A common trait of someone with SAD is avoiding instances where they may be forced to speak or interact in a social setting. If you go out of your way to avoid social interactions or having to speak in front of others, you may have social anxiety. For example, if you are invited to a party but you refuse to go because you are too nervous about hanging out with other people, you may have social anxiety. People with SAD generally fade to the back of discussions because they are too nervous about voicing their thoughts. They are afraid that what they say will displease others or warrant ridicule. If you often find yourself staying silent during conversations out of fear, this may indicate that you have SAD. For example, if you are in a discussion with...

Summary in Russian:

Обращайте внимание на свой страх. Обратите внимание, насколько вы склонны к рефлексии в социальном окружении. Проанализируйте, насколько вы склонны избегать социума. Проанализируйте, как часто вы воздерживаетесь от участия в дискуссии.


Article in English: Do you feel like you always do the talking and he is just listening because he has to? Is he skimpy on how much he actually discusses with you? This could be a sign that he’s not really the person he portrays himself to be. For example, he may only share the bare minimum of what he has to in order to maintain your relationship. He probably isn’t really interested in getting to know you if he doesn’t ask you questions or doesn’t look for your opinion. A guy who is genuinely interested in you wants to know how you’re doing and how your day has been. He wants to hear from you every day, or at least every other day. If he can go a few days or even a week without hearing from you, he may not truthful with how he feels about you. Couples who spend a lot of time at each other’s homes typically leave essential items there. Toothbrushes, hairbrushes, clothing, and other items are usually accepted if the person wants to make room for you in their life. If not, the relationship may be less serious than you want. Leave something at his place and see how he responds. If he returns it to you the next time he sees you, ask if it’s OK to leave it there. If he says no, he may have other romantic interests in his home all of the time or he isn’t as committed as you are. You can tell a lot about a person by their body language and how they talk. Look at him closely the next time you are asking him a question about the relationship. You may find out a lot just by paying attention. If he changes his story, looks uncomfortable or nervous, repeats the same question, or is only willing to listen to his side, there’s a chance he is full of it. The way he behaves when you’re feeling under the weather says a lot about how he feels about the relationship. While he may not do the same things you would if he were sick, what he does—or doesn’t—do, can tell you how much he cares. For instance, if he brings you food or simply just comes over to cuddle with you, there’s a good chance he really cares for you. He may not be invested if he stays away.

Summary in Russian:

Действительно ли он слушает вас и участвует в разговоре? Связывается ли он с вами каждый день? Как он относится к тому, что в его доме остаются ваши вещи? Следите за его поведением, когда он разговаривает с вами. Как он реагирует, когда вы больны?


Article in English: Do you feel like you're crying too much? While this is subjective, on average women cry 5.3 times a month and men 1.3 times, but this crying varies from watery eyes to sobbing. These averages may not necessarily take into account times when crying is more frequent because of some sort of emotional life event, like a breakup, the death of a loved one, or other major life events. When crying fits start to feel out of your control and affect your personal or work life, then it may be considered a problem worth addressing. You're more likely to feel overwhelmed and find yourself in a cycle of sad or negative thoughts during these highly emotional periods. If something is going in on your life that causes your stress or anxiety, you may be more likely to cry frequently. For example, if you're mourning the death of a loved one or just mourning the end of a relationship, crying is normal and understandable. But, sometimes life itself can become overwhelming and you may find yourself crying without understanding why you started crying in the first place. In this case, excessive crying may be a sign of something more serious like depression or anxiety. If you find yourself frequently crying without understanding why you feel sad, worthless, irritable, start experiencing pain, trouble eating, have trouble sleeping or have suicidal thoughts, you may have depression. Seek medical attention to learn treatment options. Start being aware of the situations leading up to your crying fits and write them down. When do the fits happen? Are there certain days, situations, or scenarios that elicit intense crying? Are there things that trigger a crying fit? For example, if listening to a certain band reminds you of your ex, take the band off of your playlists and avoid listening to the provoking music. Same goes for pictures, smells, places, etc. If you don’t want to be exposed to these upsetting reminders, it is ok to avoid them for a while. Write down any negative thoughts and ask yourself if they're rational. Likewise, consider...

Summary in Russian:

Спросите себя, является ли плач проблемой для вас. Подумайте о том, почему вы плачете. Определите, что заставляет вас плакать. Начните вести дневник. Оцените себя. Поймите, как мысли влияют на ваши эмоции и поведение. Обратитесь за помощью. Проконсультируйтесь с психологом.


Article in English: Do you feel that you are often put into a box because of your skin color or racial background? You don't have to be. You can be whoever you want. Like what you like. Country music. Poetry. Hunting and fishing. Fashion. TV or books.  Feel free to explore likes and dislikes. It's not disloyal to change your favorite food, musician, movie, animal or whatever else by the hour if you want! Learn about the things that interest you. Discover your own culture and that of others. Stop learning if you think it's getting boring. Knowing what you like and engaging others in your interests will make you feel more confident. Remember that it is OK to be who you are. It is in your power to become whatever you wish or to stay just the way you are. It's your choice! Another simple way to build confidence is by taking care of your temple. When you know that you are caring for yourself you feel better about the you that is being put on display for the world.  Knowing that your body looks the best it can look allows you to carry yourself with pride and respect. Of course, not everyone can look like a personal trainer. Exercise regularly but also accept that all human bodies are uniquely different. Learn to love yours whether it is skinny, curvy, or heavier. Here are six ways physical activity can make you more confident. It's nice to treat yourself every now and then but you should also make sure you are fueling your body with the adequate vitamins and nutrients it needs for optimal functioning. Maintain a balanced diet of lean meats, whole grains, and plenty of fruits and veggies. Also, drink 8 glasses or more of water each day for radiant skin. If you're stumbling through the day on too little sleep your mental health and self-perception could be at risk. Regular sleep of approximately 7 to 9 hours will improve your self-esteem and overall health.  Getting in touch with your spiritual side can do wonders for your confidence. If you are a spiritual person, then highlighting that part of yourself will improve your self-esteem...

Summary in Russian:

Придерживайтесь своего уникального стиля и индивидуальности. Воспитывайте ваше тело, разум и душу. Не забывайте про правила гигиены. Стремитесь к красоте, основывающейся на естественности кожи и волос.


Article in English: Do you have any relationships in which you feel suffocated, bossed around, confused or distressed, or just plain fed up with being told what to do a lot of the time (and feeling very guilty that you keep giving in)? Is there someone in your life around whom you feel you have to tiptoe and be super careful to mollify or not anger? Do you know someone who seems to have "buttons" for going off at you at the simplest of things you say or do, often without rhyme or reason? If you feel that any of these situations have a ring of familiarity to them, then you may be dealing with a controlling person.  Controlling people can be male, female, or outside of the gender binary. Controlling relationships can be romantic or platonic. Be just as wary of a jealous friend who hates your significant other as you are of your significant other, especially if your friend is unhappy with their romances. Just because someone has a forceful personality doesn't make them a controlling personality. The test is: Do they allow you to be yourself, or do they unduly influence your behavior?  Distinguish people with strong boundary issues from controlling people by testing their reactions to other topics. If someone always blows up if they're touched without warning but doesn't react in a controlling way if you wear your hair differently or lose weight or gain weight, etc., that is a boundary issue. Other people's personal choices such as changing religion, dieting, grooming or exercise are boundary issues. Even if you think you're right and they're wrong, someone who's sensitive on any of these subjects is holding a boundary when it's about what they do with their life and how they're treated. It's when they start telling you who you are, what to wear, think, feel and do that they're being controlling. Don't feel too bad if you discover that you are sometimes controlling with other people in your life, especially if you grew up with a controlling parent. On a deep level, whatever you grew up with feels "normal" and it takes work to stop...

Summary in Russian:

Подумайте, как вы себя ощущаете в окружении других людей. Обратите внимание на резкую смену настроения. Поставьте под сомнение любого человека со вспыльчивым характером, который часто проявляется. Подумайте, как человек реагирует на простые вопросы? Прислушайтесь к комплиментам. Остерегайтесь людей, которые не могут или не умеют принимать отказы. Что происходит, когда вы решаете быть собой и делить что захотите? Проанализируйте, как человек ведет себя в трудной ситуации, когда ему нужно взять на себя ответственности или когда вам нужно принять взаимное решение.


Article in English: Do you have more than one dog? You may find that your dog eats quickly because he fears the other dog will steal his food, or maybe he eats quickly in order to race over and eat the other dog's food. This behavior is called competitive eating. Feed your dogs from separate bowls placed at either end of the room. This gives each dog a chance to eat from his own bowl without the pressure of the other dog breathing down his neck. If the greedy dog is determined to steal  food, then feed him in another room, out of sight of the other dog. This takes the pressure off the victim dog and removes the temptation of extra food for the greedy dog. You may find that your dog will still rush over to eat the rest of the other dog's food purely out of habit. This could be a result of food insecurity. Feeding him on time will create a sense of food security. The dog might have had an unfortunate experience that made him feel this is necessary. For example, the owner was late home and the hungry dog found leftovers from an uneaten meal. When the next meal appeared, he bolted his food and went in search of leftovers (from his pal's dish) out of a sense of food insecurity. If he loves fuss and attention, distract him immediately after he finishes his food. Get him to sit and reward him with lots of positive attention. If this is done consistently, he will come over to you for attention, rather than dash over to the other dog's bowl. Persevere with the changes in feeding. While not everything may work, you might find something that helps your dog. Remember, it's going to take time for them to learn to slow down when eating. If you still find that your dog is greedy or aggressive over food, it may be a possessiveness problem, rather than a speed eating problem. Dogs are most likely to be aggressive over food if one dog has something the other dog wants.

Summary in Russian:

Выясните, не торопится ли собака из жадности. Разделите миски собак. Регулярно кормите собак. Переобучите собаку. Строго следуйте выбранной тактике.


Article in English: Do you see golfers hitting insane tee shots with bad technique? Do you see Major Leaguers hitting towering home runs with bad technique? Do you see swimmers carving through water at breakneck speeds with bad technique? We didn't think so either. The right punching technique will not only make your punches harder; it will make them more efficient, meaning less energy gets packed into a bigger punch you will have to practice. Boxing and martial arts are good to help make yourself move faster and be more flexible and stronger.

Summary in Russian:

Выучите технику удара, чтобы бить кулаком сильнее. Изучите боевые техники, используемые в других видах единоборств.


Article in English: Do you talk back to your teacher? Do you distract your other classmates? Are you constantly talking during class or interrupting other students? Do you distract the teacher from teaching or get up at random times? You should evaluate your own behavior to figure out why your teacher seems to dislike you. If you realize that your actions are making your teacher dislike you, then it's time to make some changes in your behavior. If you are unsure why your teacher doesn't like you, ask them to have a private conversation with you. Don't actually ask "Why do you hate me?" Instead, you should express to your teacher that you'd like to do well in their class, and ask them what you can do to improve as a student. Prove to your teacher that you're a serious student and that you respect them. This may lead to your teacher respecting you back. A few phrases you can say are:  "Passing this class is important to me, and I'd like to know what changes I need to make in order to make that happen." "I'd really like to improve my relationship with you because I feel like I can learn a lot from you and this class. Please let me know what I can do to make that happen." A genuine apology will go a long way with your teacher. When you apologize, you need to do two things. First of all, you need to acknowledge your wrongdoings and the negative impact that your actions have caused. Secondly, you need to show remorse for your actions. You must be genuine with your apology, and make a conscious effort to not make the same mistakes going forward. If you're feeling bullied, scared, or hurt by your teacher, it is important that you talk to the principal or to your parents. It is never okay for a teacher to bully a student, so you should seek help if you can't fix your relationship with your teacher on your own. If you believe your teacher is being inappropriate, talk to someone about it immediately.

Summary in Russian:

Оцените свои действия. Спросите учителя, почему он, как вам кажется, вас недолюбливает. Принесите извинения за свои проступки. Поговорите с родителями или с директором.


Article in English: Do you want to bike outdoors or use a stationary bike? The advantage of stationary bikes is that you can do other things while you ride, like watch your favorite TV show. Regular bikes, however, get you outdoors and can have a positive impact on the environment if they replace transport by car. Of course, you can always do both.  If you choose a regular bike, be aware that there are many different bike styles, from mountain bikes to road bikes to beach cruisers to fixed gear bikes. Bikes can vary widely in price. The type of bike you choose will depend on your body type and on where you plan on riding. Talk to your local dealer, and consider arranging a bike fitting.  If you choose a stationary bike, you’ll either need to buy one or join a gym. You’ll also need to decide between a recumbent or an upright bike. Choose the former if you have back problems; choose the latter if you don’t. Upright bikes also help strengthen your core. According to Cornell University weight-loss researcher Brian Wansink, wearing fitted clothes made of lycra instead of baggier outfits makes it easier to keep track of your weight loss. Wansink found that prisoners tend to gain weight because of the baggy jumpsuits they’re forced to wear.  Loose-fitting clothes will also create drag and slow you down. Choose clothes that make more visible to motorists.  Over-dressing to sweat more (a common practice in France) won’t actually help you lose weight. A helmet is a must-have if you plan on taking your bike on the road. Make sure you buy one that fits you properly. You’ll also want to bring along a patch kit to repair busted tires and a small hand pump to inflate them. If you plan on storing your bike outside, get a bike lock.  It’s also a good idea to carry a saddlebag to store your ID, your keys, and your phone, which might fall out of your pockets as you ride.  Carrying a water bottle means that you can stay hydrated while you ride.  Consider carrying carbon dioxide cylinders in your pack to quickly re-inflate flat tires.

Summary in Russian:

Выберите велосипед. Подберите подходящую одежду. Купите необходимые аксессуары.