First find the total time Javier spends writing: 30 minutes + 28 minutes = <<30+28=58>>58 minutes
Then divide that amount of time by 2 to find how much time he spends practicing: 58 minutes / 2 = <<58/2=29>>29 minutes
Then add the time he spends outlining, writing and practicing to find his total time spent: 29 minutes + 58 minutes + 30 minutes = <<29+58+30=117>>117 minutes
#### 117