Malik = 18 * 4 = <<18*4=72>>72 yards
Josiah = 22 * 4 = <<22*4=88>>88
Darnell = 11 * 4 = <<11*4=44>>44 yards
Total yards = 72 + 88 + 44 = <<72+88+44=204>>204 yards
The 3 athletes ran 204 yards.
#### 204