Jeff was able to run a total of 60 x 3 = <<60*3=180>>180 minutes from Monday to Wednesday.
On Thursday, Jeff ran for 60 - 20 = <<60-20=40>>40 minutes only.
On Friday, he ran for 60 + 10 = <<60+10=70>>70 minutes.
Therefore, Jeff ran a total of 180 + 40 + 70 = <<180+40+70=290>>290 minutes.
#### 290