bluuebunny/crossref_metadata_2025_split huggingface dataset:
Full-Body Flexibility
Authors: Blahnik Jay 
Published: January 2024

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.
In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps:
• Strengthen muscles to support your body and maximize your entire range of motion.
• Enhance flexibility by challenging your muscles with multiple techniques.
• Balance muscles in opposing muscle groups on both sides of your body.
Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.
Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.
Kettlebell Training
Authors: Cotter Steve 
Published: January 2024

“Kettlebell Training, Second Edition, is the most comprehensive and well-organized guide to training with kettlebells. It is a must-read.”
Denis Vasilev—Kettlebell Sport World Champion
“Steve Cotter is the world’s leading authority in kettlebell training. This book should be your number one resource.”
Jose Vazquez, PT, CSCS—Major League Strength Coach for the Texas Rangers Baseball Club
Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises. You’ll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs—from beginner to advanced—for mobility, fat loss, endurance, strength, power, and sport performance. The nearly 100 exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips—instantly accessible and perfect for at home or in the gym. Also included are information about common errors and error corrections as well as sport-specific cross-training programs.
In the second edition, renowned kettlebell expert and certified strength and conditioning expert Steve Cotter provides insight into the history and value of kettlebell training. He examines the world of kettlebell sport in an interview with kettlebell sport world champion Denis Vasilev and devotes a chapter to kettlebell competition. In addition, this second edition will help you to better understand the lifestyle of kettlebell training, demonstrating how kettlebells fit into overall fitness, health, and well-being.
More than exercises, Kettlebell Training contains proven programs that will produce results. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want. It’s a complete guide that you’ll turn to again and again.
Men's Body Sculpting
Authors: Evans Nick 
Published: January 2024

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!
Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for
• generating mass,
• reducing fat,
• sculpting your physique, and
• maintaining your build.
Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!
Power Yoga
Authors: Cullis Leah 
Published: January 2024

"Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In a Power Yog: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit.
This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat.
Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes-including specific sequences for running, cycling, team sports, and high-intensity activities-offer options that match your goals or lifestyle, and the 28-day plan can be adjusted into a plan that works for you, based on the results you want.
Power Yog: Strength, Sweat, and Spirit is your vehicle for creating extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Become your most powerful self with power yoga.
Need continuing education? A companion continuing education exam is available for purchase. See the back page for details."
Serious Strength Training
Authors: Bompa Tudor O. , Di Pasquale Mauro , Cornacchia Lorenzo J. 
Published: January 2024

You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level.
Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength.
Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile.
Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
Stretching Anatomy
Authors: Nelson Arnold G. , Kokkonen Jouko 
Published: January 2024

Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement.
Stretching Anatomy takes you inside every stretch with highly detailed, hand-drawn illustrations depicting proper technique as well as the activated muscles, joints, and surrounding structures. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and Stretch Notes detailing the procedures and benefits of the exercise, safety considerations, and variations for increasing or decreasing difficulty.
In this third edition, you’ll also find suggested programs for daily mobility and flexibility, which are ideal for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. In addition, you’ll find stretching routines for 23 sports, which are designed to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competition.
If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine to help you move and feel better.
The Modern Art of High Intensity Training
Authors: Broussal-Derval Aurelien , Ganneau Stephane 
Published: January 2024

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does.
The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again.
See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program.
The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.
New Functional Training for Sports
Authors: Boyle Michael 
Published: January 2024

Train to perform at the highest level with the lowest risk of injury. The second edition of New Functional Training for Sports produces the best results on the court, field, track, and mat, not just in the weight room.
Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance.
Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.
New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.
New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes.
DEPRESSION AND ASSOCIATED SOCIO DEMOGRAPHIC FACTORS AMONG PERSONNEL REPORTING TO A FIELD HOSPITAL FOR ROUTINE MEDICAL CARE
Authors: Ahmed Muzafar , Maher Muhammad Ramzan , Muhammad Farooq  , Abbasi Nasser Ahmed , Fatima Nazish , Iqbal Syeda Saira 
Published: January 2024

Objective: To determine the prevalence of depression and associated socio demographic factors among personnel reporting to a field hospital in Sudan for routine medical care and analyze socio demographic factors associated with depressive symptoms.
Study Design: Cross sectional descriptive study.
Place and Duration of Study: This study was conducted in a field hospital, from Apr 2015 to Mar 2016 in Sudan.
Methodology: The sample population comprised of 226 personnel who reported to the hospital for routine medical care. Beck Depression Inventory (BDI) was used to record the presence and severity of depressive symptoms. The following socio-demographic variables (rank, age, gender, ethnicity, education, marital status, socioeconomic status, family type, service in mission area, smoking habits, living conditions, lack of social support) were taken on a separate sheet.
Results: Out of 226 subjects 58.4% had no depressive symptoms, 15.5% had mild, 21.2% had moderate and 4.9% had severe depressive symptoms. Unsatisfied with living condition in mission area, having more than 6 months of service and lack of social support were correlated with depressive symptoms. Tobacco smoking was highly associated with depression, while female gender and low education had a weak association with depressive disorder.
Conclusion: The high prevalence of depressive symptoms in our study highlights the importance of developing good mental health care facilities for personnel deployed on different missions.
Territorialização da pecuária em zona de colonização agrícola: uma análise a partir de Castanhal, estado do Pará
Authors: Guilherme Junior José Antônio 
Published: January 2024

A pecuária tem se expandido sobre diversas fronteiras amazônicas, como é o caso da Zona Bragantina, que mesmo sendo uma região de colonização agrícola, em um contexto mais recente, tem apresentado um crescimento da pecuária. Nesse sentido, o presente artigo objetiva discutir o processo de territorialização da atividade pecuária, no município de Castanhal, que pertence à Região Bragantina, uma das fronteiras agrárias mais antigas da Amazônia. A pesquisa possui uma natureza qualitativa e os dados primários e secundários foram colhidos a partir de pesquisa bibliográfica e documental, além de entrevistas semiestruturadas. Para complementar as informações, realizou-se trabalhos de campo. O recorte temporal da pesquisa abrange os três censos agropecuários 1996, 2006 e 2016. Como resultado, tem-se que a territorialização da atividade pecuária se efetiva, em Castanhal, a partir da expansão do pasto, do crescimento do rebanho e da consolidação de uma rede de apoio técnico-logístico. Sua expansão desenvolveu-se, ao longo do tempo sobre a floresta secundária, imprimindo um uso da terra presidido pela atividade pecuária.
Percepción de los estudiantes de relaciones internacionales sobre el ODS 12: Producción y Consumo Responsable
Authors: Salgado Guifarro Onix Alejandra , Canales López Andrea Estefanía , Flores Vásquez Dulce María 
Published: January 2024

El compromiso internacional para el alcance de los Objetivos de Desarrollo Sostenible (ODS) busca brindar alternativas para un futuro de bienestar a toda la población, dentro de los cuales resalta el ODS 12: Producción y Consumo Responsable, el cual carece de información pública y al mismo tiempo no es incluido en las acciones de cumplimiento para el Plan de Nación de Honduras, una de las razones por las cuales surge el tema de estudio de la presente investigación que tiene como finalidad dar a conocer la percepción de los estudiantes de la carrera de Relaciones Internacionales de UNITEC-Tegucigalpa sobre el ODS 12. Los estudiantes desarrollaron el proyecto de manera autónoma, poniendo en práctica el aprendizaje basado en investigación, el rol del docente fue de facilitador, se aplicó un instrumento realizado en Google Forms a toda la población estudiantil de la carrera, sobre dicha muestra se realizó un análisis exploratorio-descriptivo, se observó que el 8% no conoce sobre el ODS 12, siendo una alerta para la academia, tomando en cuenta la integralidad de la temática orientada al desarrollo y el enfoque de la carrera hacia la política exterior. Se considera que el desconocimiento de los jóvenes se relaciona con la falta de aplicabilidad de los ODS en los procesos de formación educativa del país. A través del diagnóstico se han identificado espacios de mejora dentro de la comunidad universitaria, para el ahondamiento de los ODS y la propuesta de acciones. Resaltando la importancia y el deber que tiene la universidad con su población estudiantil de crear líderes con visión global que aporten al desarrollo del país.
ECA Estudios Centroamericanos, Vol. 78, No. 772, 2023 : 53-62.
Analysis of Regional Food Security in Bungku Tengah Subdistrict, Morowali Regency
Authors: Hasmiati  , Rahma Ma'mun Sitti , Indro Yuwono Bambang 
Published: January 2024

Food availability is very important in determining the food security of a region. However, the availability of food alone is not enough to determine the level of food security. This study aimed to measure the level of regional food security by using a composite index. This research was conducted in Bungku Tengah subdistrict from April to May 2014. This study used secondary data from the Central Statistics Agency (BPS) and the Food Agency of Morowali Regency, as well as field observations. The observed data includes three aspects, namely food production, distribution and consumption aspects. The data analysis technique used in this research is the food access analysis guide from the Food Security Agency in 2008. The results shows that the composite index of the three aspects of food security is quite high. Aspects of distribution, education and the availability of market facilities contribute to the combined value. However, if viewed from the aspect of availability, local production is still in deficit and income levels are classified as low so that it has the potential to cause food insecurity in the area. Programs to increase the planted area and intensification need to be pursued to increase production. Likewise, is needed food diversification to reduce dependence on rice.
Pengaruh Penyuluhan terhadap Pengetahuan Pendewasaan Usia Perkawinan pada Siswa-siswi SMP IT Maarif, Sepaku
Authors: Erri Larene Safika  , Ryzkita Pusparini  , Muhammad Zhuhry Nuur Abdillah  , Olivia Syahra Nuraini A.M.  , Cahya Putri Ramadani  
Published: January 2024

Angka pernikahan dini di Indonesia mengalami penurunan dalam sepuluh dekade terakhir, namun masih landai. Desa Sukaraja, Kecamatan Sepaku, Kalimantan Timur merupakan salah satu wilayah dengan angka pernikahan dini cukup tinggi. Siswa-siswi SMP IT Maarif merupakan remaja yang rentan melakukan pernikahan dini. Di sekolah tersebut belum pernah diadakan edukasi atau penyuluhan Pendewasaan Usia Perkawinan (PUP) untuk mencegah pernikahan dini. mengetahui pengaruh penyuluhan terhadap perubahan pengetahuan PUP pada siswa-siswi SMP IT Maarif. Penelitian ini merupakan quasi experimental dengan desain one group pre-test post-test. Intervensi yang diberikan berupa penyuluhan PUP dengan materi pengertian dan tujuan pendewasaan usia perkawinan, undang-undang perkawinan, bahaya pernikahan dini, kesehatan reproduksi, dan stunting dengan durasi 60 menit. Subjek penelitian adalah seluruh siswa-siswi SMP IT Maarif. Nilai pre-test dan post-test dianalisis dengan Uji Wilcoxon untuk mengetahui perubahan pengetahuan setelah diberikan intervensi. Hasil: sebanyak 47 siswa-siswi menjadi subjek penelitian ini. Terdapat peningkatan pengetahuan yang signifikan pada siswa-siswi mengenai PUP setelah diberikan intervensi. Kesimpulan: pemberikan penyuluhan PUP mampu meningkatkan pengetahuan remaja tentang PUP. Perlu sistem edukasi atau penyuluhan yang terintegrasi untuk meningkatkan pengetahuan remaja tentang PUP dan menurunkan angka pernikahan dini.
The rate of early marriage in Indonesia has decreased in the last ten decades, but is still sloping. Sukaraja Village, Sepaku District, East Kalimantan is one of the areas with a fairly high rate of early marriage. Students of SMP IT Maarif are adolescents who are vulnerable to early marriage. There had never been any education or counseling on Marriage Age Maturation (MAM) to prevent early marriage. Objective: to determine the effect of education on changes in MAM knowledge among SMP IT Maarif students. This research was a quasi experimental with one group pre-test post-test design. The intervention provided was in the form of MAM lecture with material on the understanding and objectives of MAM, marriage age laws, the dangers of early marriage, reproductive health, and stunting with a duration of 60 minutes. The research subjects were all SMP IT Maarif students. Pre-test and post-test scores were analyzed using the Wilcoxon Test to determine changes in knowledge after being given the intervention. Results: 47 students were the subjects of this research. There was a significant increase in students' knowledge regarding MAM after being given the intervention. Conclusion: providing MAM education can increase adolescents' knowledge. An integrated education or counseling system is needed to increase adolescents' knowledge about MAM and reduce the rate of early marriage.
Stochastic properties of coastal flooding events – Part 2: Probabilistic analysis
Authors: Kang Byungho , Feagin Rusty A. , Huff Thomas , Durán Vinent Orencio 
Published: January 2024

Abstract. Low-intensity but high-frequency coastal flooding, also known as nuisance flooding, can negatively affect low-lying coastal communities with potentially large socioeconomic effects. Partially driven by wave runup, this type of flooding is difficult to predict due to the complexity of the processes involved. Here, we present the results of a probabilistic analysis of flooding events measured on an eroded beach at the Texas coast. A high-resolution time series of the flooded area was obtained from pictures using convolutional neural network (CNN)-based semantic segmentation methods, as described in the first part of this contribution. After defining flooding events using a peak-over-threshold method, we found that their size follows an exponential distribution. Furthermore, consecutive flooding events were uncorrelated at daily timescales but correlated at hourly timescales, as expected from tidal and day–night cycles. Our measurements confirm the broader findings of a recent multi-site investigation of the probabilistic structure of high-water events that used a semi-empirical formulation for wave runup. Indeed, we found a relatively good statistical agreement between our CNN-based empirical flooding data and predictions using total-water-level estimations. As a consequence, our work supports the validity of a relatively simple probabilistic model of high-frequency coastal flooding driven by wave runup that can be used in coastal risk management and landscape evolution models.
Alternatif Penyelesaian Sengketa Keluarga Islam Indonesia
Authors: Khaliluddin Syeh 
Published: January 2024

Penyelesaian sengketa dalam keluarga adalah sebuah usaha kongkrit dalam rangka mengembalikan keharmosinan sosial dalam masyarakat, karena keluarga adalah unit kecil dalam suatu kelompok masyarakat. Setiap sengketa atau konflik pasti ada cara untuk menyelasikannya tergantung pada kemauan dan kesiapan pihak yang bersengketa untuk melakukannya. Alternatif penyesaian sudah diatur dalam Islam dan hukum positif, mana yang lebih efektif sangat ditentukan oleh jenis sengketa dan kesediaan para pihak. Penelitian ini menggunakan metode kualitatif dengan studi pustaka (library research) dan pendekatan normatif-yuridis empiris yang unit analisisnya adalah korelasi timbal balik antara regulasi dan konsep dengan gejala sosial dalam masyarakat. Hasil dari penelitian ini adalah strategi penyelasian sengketa dalam keluarga menurut Islam dan hukum positif adalah sama namun menggunakan istilah yang berbeda, yakni, shulhu, qudha dan tahkim. Dalam hukum pisitif disebut dengan negosiasi, litigasi, mediasi dan arbitrasi. Sedangkan yang menjadi venomena dalam masyarakat Indonesia di zaman modern ini adalah kecenderungan menyelesaiakan sengketa keluarga melalui alternatif litigasi atau pengadilan yang sangat rentan berujung pada perceraian, padahal bisa ditempuh dengan mediasi dan negosiasi yang dapat menyelamatkan sebuah keluarga dari perceraian.