bluuebunny/crossref_metadata_2025_split huggingface dataset:
EFICIÊNCIA DO PRODUTO REATOR (CLOMAZONA) PARA O CONTROLE DE BUVA (CONYZA SPP.) E CAPIM PÉ-DE-GALINHA (ELEUSINE INDICA) NA CULTURA DE SOJA
Authors: Dos Reis Duarte Erich , Diego Peña Gonzalo , Augusto Alves Marcos , Hashimoto da Silva Matheus , Almeida da Costa Eduardo , Sauer Aline Vanessa 
Published: January 2024

O objetivo deste trabalho foi avaliar a eficiência do produto REATOR (Clomazona) para o controle de BUVA (Conyza Spp.) e Capim pé-de-galinha (Eleusine indica) na cultura de soja, além de registrar possíveis efeitos de fitotoxicidade dos tratamentos para a referida cultura. O experimento foi conduzido no centro de pesquisa universitário, latitude S:23º19'11.03", longitude W:51º9'58.323", altitude de 480m, no município de Londrina, Paraná. A cultivar utilizada foi a HO iguaçu, semeada em 13/10/2022, com as seguintes características: 13 plantas por metro, espaçamento de 0.45 m entre linhas e densidade populacional de 288.888 plantas por hectare, a primeira aplicação realizada em 13/10/2022, a segunda aplicação realizada em 04/11/2022 e a terceira aplicação realizada em 12/11/2022 e finalizando o ensaio com a colheita em 10/03/2023. O delineamento experimental utilizado foi o de blocos casualizados com 10 tratamentos e 4 repetições. Nos resultados a seguir, os tratamentos apresentam os produtos formulados com suas respectivas doses em l/ha. As épocas de aplicações utilizadas foram A: dessecação pré plantio; B: pós emergência; C: pós emergência.
A Professional’s Guide to Small-Group Personal Training
Authors: Roberts Keli 
Published: January 2024

Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead small-group sessions, expand your business, and create a new stream of revenue.
Learn how to apply group dynamics and social interaction to create a comfortable environment for your clients. Develop the skills necessary to adapt instruction to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients—and your clients’ relationships with one another—with proven strategies for success.
A Professional’s Guide to Small-Group Personal Training includes 12 sample programs with dynamic warm-ups and cool-downs. Also included are over 70 exercises, complete with descriptions and variations, all suitable for a variety of needs and fitness goals. It is everything you need to keep groups moving—from beginning to end—while pushing your clients, and your business, to new heights.
Better Body Workouts for Women
Authors: Hodgkin Dean , Pearce Caroline 
Published: January 2024

Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on-the solutions to your problems are here.
In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.
Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fueling performance. You’ll find expert advice on pregnancy, menstruation, osteoporosis and common injuries.
Complete with a discussion on training diaries for tracking progress and monitoring results, sample menu plans and dietary recommendations and an array of workouts for home and gym, Better Body Workouts for Women is the ultimate resource for any woman serious about pushing her body and performance to the next level.
Read it, perform it, live it and see mesmerising results.
Elite Physique
Authors: Waterbury Chad 
Published: January 2024

“Dr. Chad Waterbury has created something truly remarkable with Elite Physique. It’s accessible to lifters of all ages and levels. If you’re serious about improving your strength, physique, and performance, this is the book for you.”
Lou Schuler
Author of The New Rules of Lifting
Elite Physique: The New Science of Building a Better Body is a complete program that is designed specifically for men seeking to build muscle, burn fat, and enhance definition. At its core is a series of self-assessments that, upon completion, will help you identify the best approach to achieving your goal, avoiding setbacks, and maintaining results. Along the way, you will learn how to do the following:
• Identify the most effective exercises based on the equipment and time available
• Manipulate sets, reps, and frequency to target problem areas
• Incorporate advanced training methods
• Avoid plateaus and push beyond newbie gains
• Alleviate stress on primary joints, especially for staple lifts
• Integrate recovery strategies to optimize muscle growth
To ensure maximum results, Elite Physique breaks down over 100 of the most effective exercises for developing and defining the chest, arms, shoulders, core, and lower body. In addition to step-by-step instructions, full-color photo sequences, and coaching cues, you’ll have access to an online collection of 50 videos depicting proper exercise technique, common errors, and variations.
With customizable programming options for building mass, burning fat, and targeting specific muscle groups, Elite Physique gives you the tools to achieve and maintain your goals. This is your guide—your ticket to transformation.
Fitness Weight Training
Authors: Baechle Thomas R. , Earle Roger W. 
Published: January 2024

Whether you've been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want!
Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to work quickly, safely, and correctly.
Best of all, you will find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones–or levels of difficulty and intensity–to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available.
Make every minute in the weight room count. Make Fitness Weight Training your workout guide and achieve your goals for training.
Fundamental Weight Training
Authors: Sandler David 
Published: January 2024

If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered:
Exercises and programs to target key areas in every muscle groupStretching routines to prevent injuriesSteps and tips for developing your own programGym language and lingo so you feel at ease walking into any gym
The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.
Partner Workouts
Authors: Popowych Krista 
Published: January 2024

“Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts.
Partner Workouts provides information that is in-depth, but practical, for getting the most out of your workouts. You’ll learn the various types of partner workouts, their benefits, and the important elements that go into each:
– Identifying a suitable partner– Establishing realistic fitness goals– Selecting the most effective exercises– Modifying exercises for differences in partner fitness levels, strength, and size– Selecting the best workouts based on fitness goals, equipment, and schedule– Establishing a long-term routine to maintain the goals you’ve reached
Partner Workouts features nearly 100 exercises and stretches, each accompanied by detailed color photos, step-by step instructions, equipment recommendations, partner positioning and movement tips, and suggestions for increasing or decreasing intensity. You will also find 15 ready-to-use workouts—including cardio, strength, bodyweight, and high-intensity interval training—that can be used as is or tailored to specific needs and goals.
If you are ready to get more out of your workouts, look no further than Partner Workouts. You—and your partner—will be glad you did”
Powerlifting
Authors: Austin Dan , Mann Bryan 
Published: January 2024

“Reading Powerlifting is like having Bryan Mann right there training with you. The book gives you everything you need to know. It's the best book on training I've read in a long time!”
—C.J. Murphy, Owner of Total Performance Sports (TPSMethod.com) and Coach at Team EliteFTS
“In powerlifting, you can choose to learn from academic advice or practical advice from a champion. Which one is better? Well, now you don't have to choose, because with Powerlifting by Dr. Bryan Mann and Coach Dan Austin you get the best of both worlds in one book. I wish I had this source when I was competing.”
—Coach Travis Mash, World-Record-Setting Powerlifter and Head Coach of the Lenoir-Rhyne University Weightlifting Team
In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting resource available.
This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movements'''—the squat, bench press, and deadlift. Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes gender- and exercise-specific training programs as well as off-season training programs. Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet.
Powerlifting also equips you to fuel for maximum production, providing examples of the best sources of protein and carbohydrate and information on preworkout drinks and common supplements. The psychological side of the sport is also addressed with mental health advice and visualization tools that are specific to powerlifters.
Based on the latest in exercise research and science, Powerlifting is an indispensable resource for competitive lifters or recreational enthusiasts looking to take their lifting to another level, making Powerlifting the ticket to a new max.
Smarter Workouts
Authors: McCall Pete 
Published: January 2024

What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside.
Smarter Workouts gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
Fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, amping up your metabolism with sweat-inducing conditioning work, or strengthening your core for better functional movement. Then select one of seven equipment options:
• Bodyweight
• Dumbbell
• Kettlebell
• Medicine ball
• Stability ball
• Sandbag
• Resistance band
Armed with a variety of exercises and organized plans, you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.
Need continuing education? A companion continuing education exam is available for purchase. See the back page for details.
Soccer Anatomy
Authors: Kirkendall Donald T. , Sayers Adam L. 
Published: January 2024

“Soccer Anatomy will show you how to run faster, resist fatigue, and survive the collisions in our contact sport. It's a must-have resource for every coach and player.”
—Anson Dorrance, Head Coach of University of North Carolina Women's Soccer (22-Time National Champions)
“Soccer Anatomy is an important book in our field, written by two esteemed soccer scientists. Donald Kirkendall, PhD, and Adam Sayers, PhD, deliver top-notch knowledge in an innovative and straightforward manner.”
—Peter Krustrup, Professor of Sport and Health Sciences at University of Southern Denmark, UEFA Pro License Coach, and Fitness Coach for the Denmark Women’s National Team
Get inside the beautiful game. Soccer Anatomy, Second Edition, shows you how to elevate your game by increasing strength, speed, agility, and quickness for more accurate passes and powerful shots.
Soccer Anatomy includes 95 soccer-specific exercises, each with step-by-step descriptions and full-color anatomical illustrations that highlight the muscles in action. Strength-building exercises are arranged anatomically: by core, back and hips, shoulders and neck, chest, arms, and legs. Exercise variations allow you to target specific areas or to modify exercises based on your age, experience, and training goals. You’ll also find exercises and advice to help minimize common soccer-related injuries to the knees, hips, groin, and thigh and calf muscles, along with exercises from FIFA’s warm-up program. Developed by FIFA’s Medical Assessment and Research Centre, the program “The 11+” is proven to reduce the most common injuries.
More than just exercises, Soccer Anatomy shows you the on-the-pitch application. Illustrations of players in action depict the active muscles involved in kicking, heading, tackling, and diving so you understand how each exercise is fundamentally linked to performance. It’s a stunning presentation of the world’s most popular sport.
Combining authoritative advice, expert instruction, and gorgeous four-color illustrations, Soccer Anatomy is a one-of-a-kind resource for a one-of-a-kind sport. Whether you are a player, coach, or fan, if you are serious about soccer, this is one book you need to own.
Sport Injury Prevention Anatomy
Authors: Potach David , Meira Erik 
Published: January 2024

Prepare yourself to withstand the pressures of rigorous training and competition. Sport Injury Prevention Anatomy offers you an in-depth look at common athletic injuries and the best exercises and training protocols to reduce their occurrence and improve performance.
Sport Injury Prevention Anatomy is a practical, illustrated guide to help you understand why injuries occur, how to identify risk factors based on the sport or activity, and, most importantly, how to proactively address the risk of injuries such as ACL tears, shoulder instability, and ankle, hamstring, and low-back strains.
Inside you will find 55 of the most effective injury prevention exercises, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how the exercise strengthens the muscles, ligaments, and tendons that are most at risk from athletic motion and movement.
You will learn the physiological and training principles for creating an effective prevention program, including the important role the warm-up plays and how to prime your body for optimal performance. There are even sample programs to help get you started as well as advice for incorporating prevention exercises into an existing training plan.
No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body and stay in competitive form.
Swimming Anatomy
Authors: McLeod Ian 
Published: January 2024

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.
Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.
Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance.
You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals.
Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Teaching Power Yoga for Sports
Authors: Lawrence Gwen 
Published: January 2024

Show your athletes how power yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game.
Author Gwen Lawrence has devoted her career to working with professional sports teams, NBA and MLB coaches, and elite athletes. Her approach, and its results, is unparalleled. She takes into account the athlete’s training cycle, where they are in their season, the position they play, and common movements and injuries in the sport. In this book, she offers detailed, easy-to-implement instruction on the following:
• Safe and effective poses that complement common movements for a variety of sports
• Numerous yoga routines, organized by sport and season
• Ways to spot and fix posture and alignment imbalances before injury occurs
• Five restorative sequences to facilitate recovery and long-term stability
• Six facets of Power Yoga for Sports: balance, strength, flexibility, focus, breathing, and mental toughness
• Mindfulness tools for developing focus and determination
With Teaching Power Yoga for Sports, you will strengthen your athletes and enhance their performance, allowing them to thrive in a long and successful sporting career.
The Anatomy of Speed
Authors: Parisi Bill 
Published: January 2024

“In The Anatomy of Speed, Parisi has integrated science and his coaching skills to create an approach that will work for anyone wanting more speed.”
Stuart McGill
Professor Emeritus
Author of Back Mechanic and Low Back Disorders
“The Anatomy of Speed is essential reading for anyone who wants to improve speed, agility, and quickness.”
Mike Woicik
Six-Time Super Bowl Champion
Former Head Strength and Conditioning Coach for the Dallas Cowboys and New England Patriots
“Bill Parisi combines his extensive experience with invaluable input from other industry leaders to present the who, what, when, where, and how of elite speed development.”
Eric Cressey
Director of Player Health and Performance for the New York Yankees
Owner of Cressey Sports Performance
Speed is the most mythical of human capabilities. From elementary school playground races to 40-yard dashes at the NFL Combine, speed has long been the gold standard for athletic performance. But for as long as it’s been admired and obsessively pursued, a true understanding of speed has remained elusive … until now.
The Anatomy of Speed is a book like no other. Equal parts science, application, and art, it takes you inside speed: how it is generated, how it is exhibited, and, most importantly, how you can better develop it. Detailed photos, enhanced by hand-drawn anatomical artwork, allow you to experience the multiple anatomical systems that need to work together, in highly coordinated unison, to create these abilities:
AccelerationMaximum velocityDecelerationChange of directionAgilityManeuverabilitySpeed-specific strength
You’ll then delve deeper as one of the world’s experts on speed training, Bill Parisi, translates the “why” into the “how” through in-depth interviews with top experts and researchers in the field. You will learn which drills and exercises are most effective for strengthening key muscles and how sequencing can dramatically improve training outcomes. You’ll even find programming menus to create individualized training for your athlete’s goals.
The Anatomy of Speed will forever change the way you see, assess, and train for speed. If you are serious about performance, this is one book you cannot be without.
The HIIT Advantage
Authors: Lewis-McCormick Irene 
Published: January 2024

Achieve maximal results in minimal time!
The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance all written with a woman’s ultimate physique in mind.
HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals.
The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You’ll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you’ll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you’ll receive exclusive access to The HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout.
If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get The HIIT Advantage and get results!