bluuebunny/crossref_metadata_2025_split huggingface dataset:
Plyometrics
Authors: Chu Donald A. , Myer Gregory D. 
Published: January 2024

Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too.
In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You'll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes.
Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You'll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts.
With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
Preparing for the Army Combat Fitness Test
Authors: Palin Nate , Hartman Rob 
Published: January 2024

“The ACFT will change how people need to train and prepare to test for the Army, and this is the book we’ve been waiting for! Nate and Rob have the combination of experience and knowledge needed to train soldiers to meet the physical demands of the job and succeed in this assessment.”
—Hunter Schurrer, Coach and Founder of The Performance Syndicate
“The ACFT was a great step in establishing readiness standards as the tactical landscape evolves to produce and maintain healthier soldiers. This book serves as a map … The context given and breadth of provided programs will prove to be nothing less than a trailhead for every soldier looking to start or improve their path of performance and wellness.”
—Vernon Griffith, CSCS,*D, TSAC-F,*D, Coach, Author, and Speaker
Assess your readiness and train for the Army Combat Fitness Test (ACFT). The Army’s revised physical test provides a more diverse measurement of a soldier’s physical abilities than its predecessor, but if you are one of the 200,000 annual recruits or the 1.2 million active duty soldiers who must pass these new protocols, this diverse test may bring anxiety and uneasiness.
Enter Preparing for the Army Combat Fitness Test. Backed by the expertise of the National Strength and Conditioning Association, this authoritative guide breaks down the requirements of the ACFT and prepares you for each of its six events. You’ll find descriptions of each event, instructions on how to perform each test safely and effectively, and scoring standards for each.
You will also learn how to self-assess your current readiness and choose a training program to maximize your performance outcomes. You’ll find a variety of sample plans—from 4 to 24 weeks—so you can pick a plan based on the time remaining until your test date. Training programs are accompanied by execution guidelines for over 100 exercises, so you can safely and effectively execute the exercises assigned within your training program.
The ACFT does not have to feel overwhelming and cause anxiety. With a solid plan and a commitment to training, you can show up on test day with confidence.
Running Anatomy
Authors: Puleo Joe , Milroy Patrick 
Published: January 2024

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.
Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.
Running Anatomy clearly links each exercise to running performance. You'll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you'll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.
Feel prepared for any challenge that comes your way. You'll find variations to train for every condition and competition for various terrains, speeds, elevations, and distances, from sprint to marathon. You'll also learn how new gear and technology-enhanced equipment can maximize your training and performance.
Whether you are a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you are ready to achieve your personal best.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Stretch to Win
Authors: Frederick Ann , Frederick Chris 
Published: January 2024

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system-one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.
In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further.
This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. The text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility.
You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. With the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance.
It’s all here’ the tools, the stretches, and the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!"
Weight Training
Authors: Baechle Thomas R. , Earle Roger W. 
Published: January 2024

“Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with a no-nonsense approach that will guide you toward your weight training goals.
Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training. Learn which of the 41 exercises target which muscles and how to perform each exercise correctly and safely.
As you master technique, you will move on to heavier loads and more challenging exercises, including eight new exercises that use equipment such as exercise balls and a landmine. You’ll find step-by-step directions to calculate safe training loads and guidance for designing an overall training program. There are even advanced steps for sport-specific training and high-intensity interval training so you can design a program that fits your interests and training preferences.
Whether you want to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you create tailored training programs to achieve your goals.”
Analisis Finansial budidaya ikan lele (Clarias gariepinus) dengan pemberian pakan Kombinasi pellet dan usus ayam di kecamataan Konda kabupaten Konawe Selatan
Authors: Tri Daniningsih , Amelya Henny 
Published: January 2024

Penelitian ini bertujuan untuk mengetahui kelayakan usaha budidaya ikan lele dengan pemberian pakan kombinasi pellet dan usus ayam di kolam terpal atau beton. Lokasi penelitian di kecamatan Konda kabupaten Konawe Selatan dipilih secara purposive. Data primer ini diperoleh dari pembudidaya ikan lele di kolam terpal atau beton yang menggunakan pakan kombinasi pellet dan usus ayam, melalui wawancara langsung dengan menggunakan daftar pertanyaan (kuesioner). Responden diambil secara sensus dengan jumlah responden 31 orang. Data sekunder yang digunakan pada penelitian ini adalah data potensi dan keadaan umum wilayah, data pembudidaya ikan lele di kecamatan Konda Kabupaten Konawe Selatan, Data sekunder diperoleh dari Dinas Kelautan dan Perikanan kabupaten Konawe Selatan, Pusat data statistik kabupaten Konawe Selatan dan publikasi yang relevan dengan penelitian. Analisis data yang digunakan pada kelayakan usaha adalah kriteria BEP dan R/ C ratio, PP dan ROI. Alat analisis kelayakan usaha yang digunakan adalah analisis biaya, penerimaan, dan pendapatan bersih. Hasil analisis kelayakan diperoleh BEP penerimaan sebesar Rp 3.551.634,00 BEP produksi 142,07 kg ikan, BEP harga Rp 17,503,00 per kg ikan, dan R/ C ratio 1,43, Payback Period (PP) 4,10 dan ROI 24,42. Hasil ini menunjukkan bahwa budidaya ikan lele dengan pakan kombinasi pellet dan usus ayam di kolam terpal atau beton merupakan usaha yang layak untuk diusahakan. Limbah usus ayam dapat dijadikan pakan tambahan ikan lele, ketersediaan limbah usus ayam pada penjual ayam potong dan kandungan nutrisi pada usus ayam yang dibutuhkan untuk pertumbuhan dan perkembangan ikan lele
KAJIAN SISTEM AGRIBISNIS HULU DAN PEMASARAN SAYURAN DI KECAMATAN KONDA KABUPATEN KONAWE SELATAN
Authors: Harianti Harianti , Rosmalah Sitti , Nurmaya  
Published: January 2024

Penelitian ini dilaksanakan di Kecamatan Konda Kabupaten Konawe Selatan dengan tujuan : untuk mendeskripsikan penerapan sistem agribisnis agribisnis hulu dan pemasaran sayuran. Metode penelitian dengan menentukan populasi keseluruhan petani sayuran di Kecamatan Konda yaitu di Desa Lawoila dengan jumlah 231 orang dan pengambilan sampel sebanyak 58 orang yang bisa mewakili keadaan populasi yang sebenarnya dengan rumus Slovin. Hasil penelitian menunjukan bahwa penerapan sistem agribisnis hulu dan pemasaran agribisnis sayuran menunjukkan sudah berjalan dengan beberapa indikator didalam subsistem agribisnis hulu seperti penggunaan bibit unggul dengan nilai indeks 88,10, pada lahan 95,40 untuk penggunaan pupuk organik 67,24 dan anorganik 67,82 serta tenaga kerja 86,55 dengan capaian nilai indekx keseluruhan yakni mencapai 81,47%. Selanjutnya pada subsistem pemasaran masih ada beberapa indikaror yang belum maksimal. Adapun indikatornya nilai indeks pada panen 82,18 pengangkutan 98,16, penggunaan alat 96,03, pasar 45,17, dan penetuan harga 50,43 dengan capaian nila keseluruhan mencapai nilai indeks 69,72%. Hal ini menujukkan penerapan dalam sistem agribisnis sayuran pada subsistem agribisnis hulu dan subsistem pemasaran sudah berjalan hanya saja masih ada beberapa indikator nilainnya yang belum maksimal.
UMA ANÁLISE DA CARACTERIZAÇÃO MORFOLÓGICA E O REFLEXO DA MEMÓRIA SOCIAL SOBRE TOPÔNIMOS NA CIDADE DE PAULÍNIA ESTADO DE SÃO PAULO: ALGUMAS REFLEXÕES
Authors: Barros Reviu 
Published: January 2024

Este trabalho tem por objetivo analisar a caracterização morfológica dos topônimos nos seus principais aspectos, bem como apresentar algumas considerações sobre a formação etimológica dos topônimos e o reflexo da memória social da toponímia de caráter oficial ou paralelo na cidade de Paulínia no estado de São Paulo. Classificamos esta pesquisa na modalidade etnográfica e qualitativa, visto que, se enquadra no processo de estudo de um determinado grupo social, através da coleta de dados e das observações realizadas durante o período de pesquisa que serão definidas as características etnográficas da população. A toponímia é definida como estudo etimológico dos nomes de lugares. Diante disso, surgiu a indagação: por que estudar esses “testemunhos”, ou seja, os topônimos, principalmente os de origem Tupi e sua grande influência na formação do português que se fala hoje no Brasil? Para tentar responder essa questão, buscou-se suporte na literatura específica e no mapeamento no lócus da pesquisa. Para analisar os topônimos, costuma se restringir aos aspectos linguísticos e históricos da sua origem sem levar em conta que a denominação dos lugares, é de fato, um processo político-cultural que merece uma abordagem além do nome atribuído a uma localidade. Não diferente de outras localidades, a cidade de Paulínia estado de São Paulo, é cognominada em vários bairros, ruas e rios, por nomes de origem da língua Tupi. Por isso, surgiu o interesse em pesquisar alguns topônimos dessa origem, visto que ainda hoje é uma língua falada por todos. A interpretação do significado dos nomes dos lugares no processo de construir identidades e territorialidades em face do simbolismo e da iconografia do lugar. Como resultados desta pesquisa, entendeu-se que, a Toponímia, constitui-se em relevante marca cultural no território e expressa uma efetiva apropriação do espaço por um dado grupo cultural, além de envolver e contribuir para a preservação do patrimônio topomástico e cultural de uma região, de um povo.
Assessing the assimilation of Himawari-8 observations on aerosol forecasts and radiative effects during pollution transport from South Asia to the Tibetan Plateau
Authors: Zhao Min , Dai Tie , Goto Daisuke , Wang Hao , Shi Guangyu 
Published: January 2024

Abstract. Emissions from South Asia (SA) represent a critical source of aerosols on the Tibetan Plateau (TP), and aerosols can significantly reduce the surface solar energy. To enhance the precision of aerosol forecasting and its radiative effects in SA and the TP, we employed a four-dimensional local ensemble transform Kalman filter (4D-LETKF) aerosol data assimilation (DA) system. This system was utilized to assimilate Himawari-8 aerosol optical thickness (AOT) into the Weather Research and Forecasting model coupled with Chemistry (WRF-Chem) to depict one SA air pollution outbreak event in spring 2018. Sensitivity tests for the assimilation system were conducted first to tune temporal localization lengths. Comparisons with independent Moderate Resolution Imaging Spectroradiometer (MODIS) and AErosol RObotic NETwork (AERONET) observations demonstrate that the AOT analysis and forecast fields have more reasonable diurnal variations by assimilating all the observations within a 12 h window, which are both better than assimilating the hourly observations in the current assimilation time slot. Assimilation of the entire window of observations with aerosol radiative effect activation significantly improves the prediction of downward solar radiation compared to the free-run experiment. The AOT assimilation with aerosol radiative effect activation led to a reduction in aerosol concentrations over SA, resulting in increased surface radiation, temperature, boundary layer height, and atmospheric instability. These changes facilitated air uplift, promoting aerosol transport from SA to the southeastern TP and leading to an increase in AOT in this region.
Water vapour exchange between the atmospheric boundary layer and free troposphere over eastern China: seasonal characteristics and the El Niño–Southern Oscillation anomaly
Authors: Jin Xipeng , Cai Xuhui , Wang Xuesong , Huang Qianqian , Song Yu , Kang Ling , Zhang Hongsheng , Zhu Tong 
Published: January 2024

Abstract. This study develops a quantitative climatology of water vapour exchange between the atmospheric boundary layer (ABL) and free troposphere (FT) over eastern China. The exchange flux is estimated for January, April, July and October over 7 years based on a water vapour budget equation using simulated meteorological data. The spatiotemporal characteristics and occurrence mechanism of ABL–FT water vapour exchange and its relationship with the El Niño–Southern Oscillation (ENSO) are revealed: (1) the vertical exchange flux varies regionally and seasonally, with downward transport to maintain ABL moisture during winter and autumn in the northern region and persistent output to humidify the FT in the southern region, particularly in summer. Additionally, the vertical exchange flux is also topographic dependent. (2) The vertical motion at the ABL top, which is produced by the dynamic forcing of the terrain on synoptic winds, is the dominant mechanism for the water vapour vertical exchange over the long-term average. The evolution of the vertical exchange flux within 1 d scale is driven by the ABL diurnal cycle. (3) The interannual variation of water vapour vertical exchange is correlated with ENSO. A triple antiphase distribution with negative–positive–negative anomalies from north to south exists in La Niña years (and vice versa in El Niño years), which corresponds to the spatial pattern of anomalous precipitation. This phenomenon is mainly due to the alteration of vertical velocity and water vapour content at the ABL top varying with ENSO phases. These results provide new insight into understanding the atmospheric water cycle.
Evaporation and sublimation measurement and modeling of an alpine saline lake influenced by freeze–thaw on the Qinghai–Tibet Plateau
Authors: Shi Fangzhong , Li Xiaoyan , Zhao Shaojie , Ma Yujun , Wei Junqi , Liao Qiwen , Chen Deliang 
Published: January 2024

Abstract. Saline lakes on the Qinghai–Tibet Plateau (QTP) affect the regional climate and water cycle through water loss (E, evaporation under ice-free conditions and sublimation under ice-covered conditions). Due to the observational difficulty over lakes, E and its underlying driving forces are seldom studied when targeting saline lakes on the QTP, particularly during ice-covered periods (ICP). In this study, the E of Qinghai Lake (QHL) and its influencing factors during ice-free periods (IFP) and ICP were first quantified based on 6 years of observations. Subsequently, three models were calibrated and compared in simulating E during the IFP and ICP from 2003 to 2017. The annual E sum of QHL is 768.58±28.73 mm, and the E sum during the ICP reaches 175.22±45.98 mm, accounting for 23 % of the annual E sum. E is mainly controlled by the wind speed, vapor pressure difference, and air pressure during the IFP but is driven by the net radiation, the difference between the air and lake surface temperatures, the wind speed, and the ice coverage during the ICP. The mass transfer model simulates lake E well during the IFP, and the model based on energy achieves a good simulation during the ICP. Moreover, wind speed weakening resulted in an 7.56 % decrease in E during the ICP of 2003–2017. Our results highlight the importance of E in ICP, provide new insights into saline lake E in alpine regions, and can be used as a reference to further improve hydrological models of alpine lakes.
Pembaharuan Sistem Pendidikan Pesantren Tradisional di Aceh (Studi Penelitian Pesantren Mudi Mesra Samalanga Kabupaten Bireuen - Aceh)
Authors: Mursyidi Mursyidi 
Published: January 2024

Penelitian ini mengkaji tentang Pembaharuan Sistem Pendidikan Pesantren Tradisional di Aceh. Penulisan artikel ini dilatarbelakangi oleh keinginan dari penulis untuk mengetahui bagaimana eksistensi Pesantren MUDI Mesjid Raya Samalanga di mana ketika zaman terus berubah dan sistem pendidikan saat ini terus berkembang dengan berbagai kurikulum baru dan metode pembelajaran juga ikut berkembang dan berbeda dengan model pembelajaran sebelumnya. Berdasarkan hal tersebut dilakukan penelitian dengan Mengkaji tentang: (1) Apa latar belakang terjadinya pembaharuan pendidikan di Pesantren MUDI Mesjid Raya Samalanga Kabupaten Bireuen Aceh Aceh. (2) Bagaimana bentuk pembaharuan pendidikan Pesantren MUDI Mesjid Raya Samalanga Kabupaten Bireuen Aceh Aceh. Jenis penelitian ini field research (lapangan) dengan pendekatan kualitatif. Teknik pengumpulan data melalui wawancara, observasi, dan dokumentasi. Hasil penelitian ini dapat disimpulkan bahwa latar belakang terjadi pembaharuan dalam bidang pendidikan Pesantren MUDI Mesjid Raya (1) Untuk memenuhi dan mengikuti perkembangan IPTEK, (2) Sebagai bentuk keprihatinan Pimpinan Pesantren terhadap eksistensi santrinya dimasa mendatang, (3) Belum adanya lembaga Pesantren tradisional yang menyelenggarakan pendidikan secara komprehensif mulai dari jenjang TK, SD, SMP, SMK dan Perguruan Tinggi. Sedangkan bentuk pembaharuan pendidikannya, dalam hal kurikulum yaitu telah dapat dijalankan dua sistem pendidikan formal dan non formal dengan baik dan harmonis tanpa terjadi gesekan dan benturan. Dan begitu juga dengan penerapan kurikulum, sumber belajar tidak tergantung kepada satu figur Guru, tetapi juga sumber-sumber lainnya sebagai akibat semakin intensifnya interaksi dengan dunia luar seperti kitab-kitab keagamaan kontemporer, media massa/elektronik dan lain-lain.
PELATIHAN DAN PENDAMPINGAN PENYUSUNAN PERENCANAAN USAHA PADA USAHA TERPADU KALIBOTO GREEN INSTITUTE (KGI) KECAMATAN MOJOGEDANG, KABUPATEN KARANGANYAR
Authors: Rohwiyati  , Kim Budiwinarto  , Juni Trisnowati  , Praptiestrini  , Sulistyo  , Yanti Sri Danarwati  , Giarti Slamet  , Dewi Pujiani  , Handayani  
Published: January 2024

Abstract
Kaliboto Green Institute (KGI) is a business activity: economy, environment and education have the potential as one of the nodes and multiplyer effects for economic activities around Mojogedang District. In this regard, the PKM Team of the Faculty of Economics, University of Surakarta was present at community service activities, by making training and assistance in preparing business plans, especially for the category of novice entrepreneurs. Prior to the training, a survey was conducted to. Training on business plan preparation is carried out through lectures, discussions and practices guided by the service team. The participants of this training were 9 (nine) managers from the technical and management implementation levels. After the training, KGI managers are expected to produce a business design with an integrated business model This service is considered important strategic efforts in developing KGI's role in increasing business potential as a learning center, especially answering Indicators.
Keywords : Business Plan, KGI, IKU