bluuebunny/crossref_metadata_2025_split huggingface dataset:
Aesthetic correction of posture by means of physical rehabilitation
Authors: Gulbani R. , Tomilova M. 
Published: June 2020

The article presents an analysis of the means and methods of physical rehabilitation aimed at aesthetic correction of posture for women 30-45 years old. The analysis of changes in the physical and functional state of women that occur with age and are a natural part of life is presented. It was stated that due to a healthy diet, an active lifestyle, and emotional stability, some physiological changes can be delayed, which was the main goal of this work. The positive aspects of the physical exercises offered under this topic are described in detail. The positive and most effective aspects of the methodology of individualized corrective exercises are considered. The results obtained during the study are presented, and a comparative analysis is performed, on the basis of which the program and practical recommendations are compiled. The assessment of the state of mobility, strength and flexibility of the muscles of the spine corset by simple and affordable means. Complexes of means of physical rehabilitation are proposed, the main component of which are: Chinese hormonal self-massage to create a psycho-emotional state; method of tapping the body; Japanese breathing technique from Mici Riosuke – power exercise; Dr. Izumi Fukutsuji's cushions exercise – corrective exercise, passive self-stretching; japanese technique from Tamayo 3 in 1 – power exercise, coordination; myofascial release foam roller and considered passive correction with healing postures, according to the method of A. Sitel. And also, the simplest self-massage exercise “tapping”, which allows not only to warm up the muscles, but also to launch a positive emotional mood.
Improvement of skiers-racers training at a stage of specialised preparation
Authors: Kotliar S. , Sidorova T. , Ovsyannikova O. 
Published: June 2020

Aim of work: to conduct research of training process of skiers - racing drivers on the stage of the specialized preparation. Material and methods. In research 36 sportsmen took participation by age 14-16, with experience to occupy ski races from 5, qualification of sportsmen of ІІІ – II digit. The next methods of research are in-process used: analysis and generalization of scientifically-methodical literature, questioning, pedagogical supervision, pedagogical testing, pedagogical experiment, methods of mathematical statistics.
Results. As a result of the conducted researches of facilities and methods it is discovered on the stage of the specialized preparation, that the fixed assets of speed-power preparation are jumping exercises, playing exercises with the use of jumps, exercise on trainers, power exercises with the use of 10-15% from own weight, and by the basic methods of training of physical preparation repeated, interval and circular. It is certain that the use of exercises of auxiliary orientation in correlation of 40- 45% against 24-27%, stipulates forming of necessary for this age of level development of speed-power indexes, that assists forming of optimal development of force of basic muscular groups that participate in at run on skis (р<0,05).
Conclusions. It is set experimental researches, that in the training process of young racing skiers-drivers on the stage of the specialized preparation for creation of bases of sporting trade next correlation of general physical, auxiliary and special physical preparation appeared most effective: for sportsmen 14-15 - 45/40/15%, for 15-16 - 35/45/20%. As results of researches showed for the increase of aerobic capacity and improvement of functional preparedness of young skiers in the investigated age-related group it is 15-16 recommended to increase the stake of loading that is executed in II to the zone of intensity to 38-42 %, for development of speed-power internalss the to execute loading is recommended in ІV - V to 17-23 % (р<0,05).
Health improving of female military personnel by means of kettlebell lifting
Authors: Suspo V. , Mikhalchuk R. , Prontenko V. , Prontenko K. 
Published: June 2020

The article investigates the influence of kettlebell lifting on the level of women’s health during training in a higher military educational institution. Recently, there has been a significant increase in the number of girls wishing to enter the higher military educational institutions. At the same time, girls’ health levels are insufficient to master military specialties. This makes it important to find effective ways to improve their health during study. The study involved female cadets of 1–2 courses (n=47) of P. Koroliov Zhytomyr Military Institute. Two groups were formed: the experimental (EG, n=21), whose women were engaged in kettlebell lifting training, and the control (CG, n=26), whose women were engaged in the current physical training system. The health study was carried out according to the methodology of Professor G. L. Apanasenko, which is based on anthropometry and the state of the cardiovascular system. The methodology consisted in determining the amount of points for each of the 5 indicators: body mass index, vital capacity index, power index, Robinson index, heart rate recovery time. It was found that the level of physical health in women who were engaged in kettlebell lifting training was significantly higher at the end of the study than in women who were engaged in the current physical training system. The most pronounced effect of kettlebell lifting was found on the functionality of the cardiorespiratory system, power qualities and stabilization of body weight in EG female cadets. The results of the conducted researches testify to the rather high efficiency of kettlebell lifting in promotion of health of female military personnel during training in higher education institutions. The level of health formed in the first and second years of study will increase the body’s resistance to unfavorable factors of educational activity, improve the efficiency of the performance of duties and the development of military- applied skills in female cadets during senior courses of education.
Formation of civic and social competences by means of physical education
Authors: Turchyk I. , Sorokolit N. , Tjupak B. 
Published: June 2020

In the article have been described opportunities of realization of forming the public and social competences on the physical education lessons. It is based on questionnaire of physical education teachers from Lviv region and on pedagogical experiment to which middle school age pupils are involved. The verification was conducted and established the influence of named directions during trainings and motor games that were chosen specially on forming the public and social pupils’ competences. The level of forming of specified competences among middle school age pupils was determined and checked during the research. It was found out that implemented approaches and applied motor games positively influenced on increasing the level of public and social competences. Positive changes were noticed in the level of self-confidence (the level of low self-confidence has decreased from 40% to 10%, the adequate one has increased on 20% (55% from the beginning and 75% after the experiment), the high self-confidence has doubled (from 5% to 10%), too high self- confidence has increased on 5%). In the strategy of pupils’ behavior, the ability to make a decision during problematic situation become better in 7,5 times (10% in the beginning and 75% after the experiment). The need in extra help has decreased in 4 times (from 80% to 20%). The level of sociability and cooperation in children groups has increased in the average level of sociability on 15% (from 45% to 60% after the experiment) and in the high level of sociability on 20% (from 20% to 40%). No children with low level of sociability were noticed. The small positive tendency to grow was found out in children adaptation to school studying (the high level of cooperation has increased on 5%, the average – on 15% and low level has decreased on 20%). Modern society is facing new challenges, one of which is the formation of individuals who are able to make extraordinary decisions and effectively establish relationships in a rapidly changing reality. Activity, independence, creativity, sociability, adequate self-esteem, ability to adapt to rapid changes.
The dependence of mastering the technique of basketball on the motor and mental indicators of first- year students
Authors: Efremenko V. 
Published: June 2020

The article discusses and analyzes the dependence of mastering the technique of basketball on motor and mental indicators of students. The main trends in the development of basketball are characterized. It is determined that basketball is one of the main means of developing students' basic motor qualities and intellectual abilities, helps to improve anthropometric indicators, increase efficiency in a wide age range. Active attendance at physical education classes promotes tempering, nurtures agility, clarity and speed of reaction, increases activity, and so on. Full physical development of students is possible only with the integrated use of physical education: natural factors, hygiene measures and exercise. Basketball training enhances the skills of most major movements that have a positive effect on the student's physical development and performance. Basketball creates favorable conditions for nurturing positive moral and willpower qualities of students. It is during the game that students always have the opportunity to test their strength and make sure the actions are successful. A variety of ball actions are used to teach the game of basketball, which provides the necessary physical exertion on all muscle groups. While learning the technique of basketball, it is necessary to take into account the motor and mental characteristics of first-year students.
Active attendance at physical education classes promotes tempering, nurtures agility, clarity and speed of reaction, increases activity, and so on. Full physical development of students is possible only with the integrated use of physical education: natural factors, hygiene measures and exercise. Basketball is one of the main means of development for students of basic motor skills and intellectual abilities, contributes to the improvement of anthropometric indicators, increase efficiency in a wide age range.
Formation of motivation of students of higher educational institutions of a technical profile for professionally-applied physical training
Authors: Ivanyuta N. 
Published: June 2020

The principle of organic connection of physical bringing up with a practice of labour activities as well as with physical improving a person is arisen the more complete and correctly at professional applied and physical preparing (PAPP). It is necessary to note that this principle widens on all social system of physical bringing up but at PAPP searches its specifical expression. As specifical variety of physical bringing up PAPP is pedagogical directed process of obtaining specialized physical preparing to chosen professional activities. That is this is (at its conceptual base) the process of learning which enriches individual reserve of professionally useful moving skills, an bringing up physical and other abilities (so – called moving intellect) from which at direct manner or vice versa professional activities of a person depends on.
Because of a transfer of Ukraine to European credit and modular system of education at technical higher educational establishments gradually but sometimes sharply an amount of learning hours is decreased for physical bringing up; time from time over half of these hours are self – educational lessons. Theoretical lessons should cover the following issues: a brief description of different types of work and a more detailed coverage of the psychophysiological features of the work of specialists trained in this faculty; dynamics of human performance in the process of work, with coverage of changes in the capacity of specialists of this profile This situation of reorganization of educational system as well as conditions of future practice activities points to the necessity and to pecular need at forming a motivation to physical self – improving technical students; supporting an organism at needed form and this promotes that students will fulfill their professional duties on higher level. Perspective tendencies of general social and scientific and technological progress do not release a person from the need to constantly improve their abilities for a particular type of activity, and their development, for natural reasons, is inseparable from the physical improvement of the individual.
Self-assessment of health status and motor activity of women living in rural areas
Authors: Ripak M. , Ripak I. 
Published: June 2020

The article covers the question of health and motor activity of women living in rural areas. Women rated their health status as mediocre (70.0%), good (11.8%), satisfactory (8.1%), ideal (3.9%), unsatisfactory (6.2%). 37.7% of women did not fall ill during the year, 22.5% of respondents fell ill for about two weeks, 20.0% of women about a month, 9.7% of those respondents for more than a month, for more than two month 10.1% women which living in the countryside. Among the means used by rural women to promote and restore health, the first ranked places are: medicines (used by 69.8% of mature women and 98.5% of women of retirement age), folk medicine (24.5% and 37.8% of women of mature and retirement age respectively).
It was found that rural women rate their own motor activity as medium (36.1%), high (25.2%), low (24.7%). 14.0% of women were undecided. The motor activity of rural women is mainly of a household nature related to the various farm works. Women living in rural areas also indicated the dependence of their motor activity on the time of year. The lowest level of motor activity is observed in winter, due to the lack of work on land, gardens, etc. The analysis of the statistics of recent years shows the deterioration of the health of the population of Ukraine, caused by insufficient physical activity, poor diet, bad habits, environmental pollution. The state of health of the population is one of the most important social indicators of social progress, the potential of economic growth of the state, which reflects the welfare of the nation, its socio-economic, demographic, environmental, sanitary and hygienic status Rural women pay insufficient attention to specially organized motor activity. Exercise systematically 11.5% of rural women, most (65.8%) consider them necessary, but do not exercise, citing the lack of time and conditions for employment, and 22.7% of rural women do not see the need for carry out physical exercises. It is worth noting that the activity of rural women in physical activity decreases with age.
Features of postgraduate pedagogical education in Bukovina (physical education) of the first half of the twentieth century
Authors: Tsibanyuk O. , Kurnyshev Yu. 
Published: June 2020

Features of postgraduate pedagogical education of Bukovina in the field of physical education of the first half of the twentieth century. The need for highly qualified personnel both for the education system and for public organizations of the physical and sports orientation operating on the territory of the region became formed. In addition, a powerful system of legislative regulation for the training of specialists in the field of physical culture and sports, including gymnastics teachers, was created.
Community societies that have worked productively in the region also needed professional staff. It was their lack that forced public activists to organize various forms of training of gymnastics teachers, general physical training instructors, fire-sich. In the capital of the region systematically held "gymnastics-fire" courses, in the popularization of which actively participated Bukovina press. But unification of all forms of professional development into a single state system, registration of the institution concerned and systematic activity became possible only in the 1940s.
The author distinguishes forms of advanced training of the studied period: studying of advanced pedagogical experience, attending lessons, methodical recommendations, competitions, sports competitions. In the early 50's of the twentieth century. considerable attention was paid to physical education and military training: systematic Olympiads, competitions and expeditions, various sports competitions, military sports games, etc. were systematically conducted. In order to study the status of teaching subjects, Methodists of the Institute, along with lessons in Ukrainian language and literature, history, mathematics and geography, chemistry and biology, attended lessons and extracurricular activities in military training in 4 schools, physical education ‒ in 4 institutions, music ‒ in 4 institutions, music educational institutions.
Relationship between biomechanical parameters technique of the second preliminary swings and biomechanical parameters technique of the first turn among elite woman hammer throwers
Authors: Rozhkov V. 
Published: June 2020

Article describes relationship between technique of the second preliminary swings and biomechanical parameters technique of the first turn among elite woman hammer throwers. Research was attending by 8 qualified woman hammer throwers, which was a finalist of the World Championship and European cups, during 2016-2019 years.
As result of this research was determined strong correlation between angles in the left knee which had female athletes at the end of the second preliminary swing and such biomechanical parameters at the end firs turn as angles in the left knee r=-0,747, and angles in the left hip joint r=0,733. The correlation coefficient show that if research women hummer throwers have the higher angle in the left knee at the end of the second preliminary swing they will have less angles in the left knee and more angles in the left hip joint at the end first turn. High relationship was observed between angles of the incline torso which had female athletes at the end of the second preliminary swing and time of the first turn with hammer r=-0,787. The correlation coefficient show that if research women hummer throwers have the higher angle of the incline torso at the end of the second preliminary swing they will have less time of the first turn
High relationship was observed between height of the hammer female athletes at the end of the second preliminary swing and time of the first turn with hammer r=0,737. It show that if research women hummer throwers have the higher height of the hammer at the end of the second preliminary swing they will have more time of the first turn. High relationship was observed between time of the second preliminary swing and time of the first turn with hammer r=0,712. It show that if research women hummer throwers do faster second preliminary swing they will have less time of the first turn.
During research was established that at the techniques training female athletes she should try faster do preliminary swing, look after angle in the left knee and angles of the incline torso at the end of the second preliminary swing.
Model characteristics of the basics of competitive activity and control of handball players
Authors: Stasyuk R. , Klimenchenko T. , Grib T. 
Published: June 2020

This article defines the content of model characteristics of handball players training in competitive activity, which is based on the construction of group and individual training activities. The latest method of “programming” enables the scientist in the system of physical education and sports to systematize the training of athletes, to optimize the training and competitive process. Modeling activities in sports is the main difference between this method. A separate athlete is taken as the basis, or the type of activity (competition, training) separates the excess and creates a model indicated by direction. It has been established that a correctly selected model at the initial stages allows one to determine the general training strategy, select methods and tools during the training period, evenly distribute and optimize the loads. The model of competitive activity in the sports world is considered as a combination of data and the relationships between them, which positively affect the requirements for general activity. In training, as during the training period, it becomes possible to create model characteristics of real conditions in the competitive period and of individual parts of the game (attack, defense).
One of the features of this approach is that in some cases, the performance of athletes is recorded by the maximum values of the indicators that are applied in the form of a model. The difference in the data obtained during the examination of athletes and indicators of model values are recorded in the protocol. The data obtained with this allow us to identify shortcomings and the potential for further solving problem shortcomings.
Varieties of fitness, as prevention and a method of dealing with students’ stress
Authors: Cherepovska O. , Serbo E. 
Published: June 2020

Life of modern students has many requirements and obligations. They have a study, work, additional coursers. This leads to stress. Students violate sleep and nutrition very often. They have low motor activity.
Modern students lack movements and positive emotions. Therefore, it is necessary to find methods for the prevention and control off stress. activity can help. Fitness is great as an exercise. Among the areas of fitness there are those that can withstand stress. For our work we have chosen Zumba fitness. Zumba is a fitness program on the basis of Latin and modern world rhythms. Very often this program is named the "hidden evening-party". She radically differs from other programs of the fitness. She is accessible, effective and extraordinarily emotional. Them everybody can repeat. These employments do not need previous choreographic preparation. Very often on employments of Zumba - fitness people cry out loudly during implementation of motions. The first by such method practices respiratory system. Secondly muscles of abs are works. And, in the end, people are delivered constraint and negative.
Definition of pedagogical prerequisites of physical education and training of adolescents to professional activities
Authors: Shostak E. Y. , Mushegov M.A. , Duka S.M. , Skorikova O.O. 
Published: June 2020

Today, the problem of production intensification requires improving the quality of training of specialists for specific types of work and, accordingly, necessitates the profile of physical education adapted to the requirements of the chosen profession. To solve this problem, there was a need for a scientific study that would determine the pedagogical prerequisites of physical education and preparation of adolescents for professional activity.
The main task of secondary specialized educational institutions, as we know, is to prepare specialists of secondary qualification, who have general secondary education and the necessary theoretical and practical training in the specialty. The scientific and technical and industrial process requires that students receive not only strong knowledge and skills in their chosen profession, but also a harmonious and physical development.
At the same time, the educational process of secondary specialized educational institutions lacks the link between the professional development of future skilled workers and the formation of their health culture, and the pedagogical technologies required for this are lacking. This has a negative impact on students' motivation for healthy lifestyles, their awareness of the importance of maintaining and promoting health, which affects their ability to maintain and develop physical and moral health, protect their personal lives from the negative effects of the technogenic environment, etc.