Densitas Tulang Ibu Postmenopause Antara Senam Taichi Dan Arenga Pinnata Dengan Senam Taichi Dan Green Tea di Kelurahaan Tumbanggalung Kota Pematangsiantar
Authors: Sirait Sri Hernawati 
Published: September 2020

Postmenopausal Bone Density Between Taichi Ang Arenga Pinnata And Taichi Ang Green Tea

Sri Hernawati Sirait
(Program Studi Kebidanan Pematangsiantar Poltekkes Kemenkes Medan)
Email : hernarait.xxx@gmail.com

ABSTRACT
Osteoporosis is a problem in public health, especially in developing countries. Various ways can be done to reduce osteoporosis, one of which is by consuming Arenga pinnata and green tea and doing tai chi exercises. The aim of the study was to compare the effectiveness of Taichi and Arenga pinnata exercises with Tai chi exercises and green tea on bone density in postmenopausal mothers. This type of research is quasi-experimental with a quasi-experimental pret and posttest group with control design. It was conducted on 50 postmenopausal mothers in Timbang Galung Subdistrict, Siantar Barat District, Pematangsiantar, July - September 2018. Sampling was taken by consecutive sampling. Tai chi and consumption of Arenga pinnata in group 1 and tai chi and gymnastic consumption of group II green tea polyphenol (GTP) for 12 weeks were taken. Bone density measurement with densitometry. Data analysis with Mann Whitney U and Wilcoxon test with ? = 0.05. The mean T-score before intervention in the control group was -2.71 ± 1.35 and -3.21 ± 0.67 in the intervention group (p = 202). There were no differences in bone density in the two groups after intervention (p = 0.488). There were differences in bone density in the control group before and after the intervention (p = 0,000). There were differences in bone density in the intervention group before and after treatment (p = 0,000).
Tai chi exercise and arenga pinnata and gymnastics Tai chi and green tea increases bone density in postmenopausal women. Tai chi exercises with a combination of other supporting supplements need to be done in premenopausal women.

Keywords: bone density; postmenopausal women; taichi; arenga pinnata; green tea.

Densitas Tulang Ibu Postmenopause Antara Senam Taichi Dan Arenga Pinnata Dengan Senam Taichi Dan Green Tea

Abstrak
Osteoporosis merupakan masalah dalam kesehatan masyarakat terutama di negara berkembang. Berbagai cara dapat dilakukan untuk mengurangi osteoporosis, salah satunya adalah dengan mengkonsumsi arenga pinnata dan green tea serta melakukan senam tai chi. Tujuan penelitian untuk mengetahui perbedaan antara senam tai chi dan arenga pinnata dengan senam tai chi dan green tea terhadap densitas tulang pada ibu postmenopause. Jenis penelitian adalah quasi eksperimen dengan rancangan quasi experiment pret and posttest group with control design. Dilakukan pada 50 orang ibu postmenopause di Kelurahan Timbang Galung Kecamatan Siantar Barat Pematangsiantar, Juli-September 2018. Pengambilan sampel dengan consecutive sampling. Dilakukan senam tai chi dan konsumsi Arenga pinnata pada kelompok 1 dan senam tai chi dan konsumsi green tea polyphenol (GTP) kelompok II selama 12 minggu. Pengukuran densitas tulang dengan densitometry. Analisa data dengan uji Mann Whitney U dan Wilcoxon dengan ? = 0,05. Rerata T-score sebelum intervensi pada kelompok kontrol -2,71 ± 1,35 dan -3,21 ± 0,67 pada kelompok intervensi (p = 202). Tidak terdapat perbedaan densitas tulang pada kedua kelompok setelah intervensi (p = 0,488). Terdapat perbedaan densitas tulang pada kelompok kontrol sebelum dan setelah intervensi (p = 0,000). Terdapat perbedaan densitas tulang pada kelompok intervensi sebelum dan setelah perlakuan (p = 0,000). Senam tai chi dan arenga pinnata dengan senam tai chi dan green tea meningkatkan densitas tulang pada wanita postmenopause. Senam tai chi dengan kombinasi suplemen pendukung lain perlu dilakukan pada wanita premenopause.

Kata kunci : densitas tulang; ibu post menopause; taichi; arenga pinnata; green tea