A Study from the Mitigation of the Depression to Upsurging of Well-being and Happiness with Reference to Vedic Psychology
Authors: - Bhavyata Chouhan 
Published: March 2024

Today the Psychology has become a profound way of self-improvement along with wide ranging benefits of enhancing wellbeing and happiness. It is evident that relationship of mind to matter has scientific experimental methodology. In order to understand the relationship or methodology we are referring here Vedic sciences or Vedic Psychology. For the cure and healing of mental health issues such as stress, anxiety and depression with the help of prodigious tools and techniques. Traditional Indian knowledge systems has enormous storehouse of scientific knowledge, such as vedas, Puranas, Yoga Sutras and spiritual Psychology. Vedic Psychology is an ancient knowledge of theoretical and practical transformation which transforms human awareness to higher states of consciousness. Vedic Psychology is a ‘consciousness’ based approach which has unique methods and techniques to mitigate depression and upsurging of well being and happiness. It shows us the path of evolution where gradual process of practicing glides the human towards integrity and peace. Several studies shows where Vedic Psychology exercises and demonstrated therapeutic effectiveness with the help of meditations to control anxiety and depression. Vedic knowledge plays vital role for a holistic development of human awareness. References from the vedas where The non – changing and ever changing aspect of vedas together form the totality of life called ‘Brahman’. This is the symbol of totality of cosmos. Which means each individual being is an expression of ultimate unity and is composed of all levels of nature. This paper takes a leap from the psychological to the metaphysical, epistemological and ethical plane to explain the validity and concepts of Vedic Psychology. The several techniques for monitoring internal consciousness leads to the concepts of identity and existence. Where Vedic Hymns or Mantras used to establish the power of truth seen and heard in the consciousness. It explains how the supreme creative hymns inherits the rhythmic vibration of energy in the light of the creative consciousness of the supreme. The concept of Brahman and Aatman in the Upanishads leads to the absolute truth. Upanishads which are called the ‘ends of the Vedas’ has given the most strongest and spiritual philosophy in the form of Vedanta. Which teaches the person to know the authenticity of oneself. Vedas guides us to live according to the natural cosmic law (Rta) and Upanishads guides to overcome the negative thoughts and powers. The individual core spirit is termed as Aatman which is different from the physical state of oneself. In the writings of vedas it has mentioned that Aatman transforms itself into the Cosmic soul or self. In the process of awakening of the self where experience and reason are common tools characterised by the separation of objects observed and the observer. Vedic Psychology emphasis on the deeper systematic first person approach. In mainstream modern science consciousness is defined as the ability to be aware of a separate object of experience. Vedic Psychology is indeed helpful for the whole community of humans to rise from the mental disorders such as grief, pain, stress, anxiety and depression to reach out of it towards serenity of well being, happiness and peace.