Efecto del licuado de avena con manzana sobre dislipidemias y sobrepeso-obesidad.
Authors: Alonso Trujillo Javier , Bautista Vargas Ricardo , Calzada Tovar Diana Janet , Gutiérrez Bautista María De Jesús , Mendoza Martínez Rodrigo Alejandro 
Published: May 2019

<div>Resumen:</div><div><br /></div><div>Durante los &uacute;ltimos a&ntilde;os se ha observado un aumento</div><div>en la prevalencia de enfermedades a causa del</div><div>sedentarismo y consumo de una dieta rica en grasas</div><div>saturadas.</div><div>De acuerdo con los resultados de la ENSANUT 2006,</div><div>uno de cada tres hombres o mujeres adolescentes</div><div>tiene sobrepeso u obesidad, posiblemente a causa de</div><div>una mala alimentaci&oacute;n que se caracteriza por ser rica</div><div>en grasas y en carbohidratos.</div><div><br /></div><div>Objetivo: Demostrar que la ingesti&oacute;n diaria en ayuno</div><div>durante un mes del licuado manzana-avena en agua,</div><div>disminuye el per&iacute;metro abdominal, &iacute;ndice de masa</div><div>corporal, nivel de colesterol y nivel de triglic&eacute;ridos</div><div>plasm&aacute;ticos.</div><div><br /></div><div>Metodolog&iacute;a: Se aplic&oacute; un dise&ntilde;o cuasi experimental</div><div>con pretest &ndash; postest y un grupo de control. El grupo</div><div>experimental estuvo constituido por 5 sujetos de sexo</div><div>masculino y con edades entre 20 y 30 a&ntilde;os de edad.</div><div>Todos ellos presentaban dislipidemia, sobrepeso u</div><div>obesidad de acuerdo a su IMC y clasificaci&oacute;n dictada</div><div>por la OMS, adem&aacute;s se sab&iacute;a que presenten niveles</div><div>elevados de triglic&eacute;ridos y colesterol plasm&aacute;ticos.</div><div>El tratamiento consisti&oacute; en que los sujetos del grupo</div><div>experimental tomaron diariamente durante 30 d&iacute;as</div><div>un licuado preparado con dos cucharadas soperas</div><div>de avena y una manzana Golden delicius (amarilla)</div><div>sin coraz&oacute;n ni semillas pero con la c&aacute;scara integra en</div><div>250 ml de agua potable. Se lic&uacute;o hasta que qued&oacute; lo</div><div>m&aacute;s homog&eacute;neo posible. Se realiz&oacute; una comparaci&oacute;n</div><div>de medias para cada variable considerando el pretest</div><div>contra el postest. Para ello se utiliz&oacute; &ldquo;t&rdquo; de Student</div><div>para muestras pareadas. El nivel de significancia se</div><div>consider&oacute; siempre que p value fuera &le; 0.05.</div><div><br /></div><div>Resultados:Los sujetos experimentales presentaron un colesterol&nbsp;plasm&aacute;tico medio de 193.2 &plusmn; 14.9 mg/dl antes de&nbsp;implementar el tratamiento y al final del estudio su&nbsp;nivel medio de colesterol disminuy&oacute; a 177 &plusmn; 29.6 mg/</div><div>dl (p = 0.173). Nuestra hip&oacute;tesis de investigaci&oacute;n se</div><div>demostr&oacute; para el nivel de triglic&eacute;ridos, ya que estos</div><div>disminuyeron de 307.8 &plusmn; 84.5 mg/dl a 193.6 &plusmn; 60.6</div><div>mg/dl al final del tratamiento (p = 0.029).</div><div><br /></div><div>Conclusiones: Parece claro que el licuado avenamanzana</div><div>en agua, es eficaz para combatir</div><div>las dislipidemias, sin embargo, las evidencias</div><div>experimentales mostradas en este trabajo y en</div><div>otros ya sea con seres humanos o con animales nos</div><div>hacer concluir que la clave para lograr disminuir el</div><div>colesterol, triglic&eacute;ridos, per&iacute;metro abdominal y IMC,</div><div>radica en la duraci&oacute;n del tratamiento.</div><div><br /></div><div>Palabras clave: Dislipidemias, sobrepeso, obesidad,</div><div>Avena, Manzana.</div><div><br /></div><div><br /></div><div>Abstract:</div><div><br /></div><div>During the last years an increase has been observed in</div><div>the prevalencia of diseases because of the sedentarism</div><div>and consumption of a rich diet in saturated fats. In</div><div>agreement with the results of the ENSANUT 2006,</div><div>one of every three tennagers men or women has</div><div>overweight or obesity, possibly because of a bad</div><div>supply that is characterized for being rich in fats and</div><div>in carbohydrates.</div><div>Objetive: To demonstrate that the daily ingestion in</div><div>fasting for one month of mixture apple - oats in water,</div><div>diminishes the abdominal perimeter, index of body</div><div>mass, level of plasmatic cholesterol and trigliceride.</div><div><br /></div><div>Methodology: Cuasi experimentally design was</div><div>applied with pretest - postest and a group of control.</div><div>The experimental group was constituted by 5</div><div>subjects of masculine sex and with ages between 20</div><div>and 30 years old. They were presenting all of them</div><div>dislipidemia, overweight or obesity of agreement to</div><div>his IMC and classification dictated by the WHO, in</div><div>addition it was known that they present high levels of&nbsp;plasmatic triglic&eacute;ridos and cholesterol.</div><div>The treatment consisted of the fact that the subjects</div><div>of the experimental group took every day for 30</div><div>days mixture prepared with two soup spoonfuls of</div><div>oats and an apple (yellow) Golden delicius without</div><div>heart or seeds but with the rind it integrates in 250</div><div>ml of drinkable water. A comparison of averages was</div><div>realized for every variable considering pretest against</div><div>postest. For it it was in use &ldquo;t&rdquo; of Student for samples</div><div>paired. The level of significancia was considered p</div><div>value &le; 0.05.</div><div><br /></div><div>Results: The experimental subjects</div><div>presented a plasmatic average cholesterol of 193.2 &plusmn;</div><div>14.9 mg/dl before implementing the treatment and</div><div>at the end of the study his average level of cholesterol</div><div>diminished to 177 &plusmn; 29.6 mg/dl (p = 0.173). Our</div><div>hypothesis of investigation was demonstrated for the</div><div>level of triglic&eacute;ridos, since these diminished of 307.8</div><div>&plusmn; 84.5 mg/dl to 193.6 &plusmn; 60.6 mg/dl at the end of the</div><div>treatment (p = 0.029).</div><div><br /></div><div>Conclusions: It seems to be clear that mixture oats -</div><div>apple in water, are effective to attack the dislipidemias,</div><div>nevertheless, the experimental evidences showed in</div><div>this work and in others already be with human beings</div><div>or with animals to make ourselves conclude that</div><div>the key to achieve abdominal perimeter and IMC to</div><div>diminish the cholesterol, triglic&eacute;ridos, takes root in</div><div>the duration of the treatment.</div><div><br /></div><div>Key words: Dislipidemia, overweight, obesity, oats,</div><div>apple.&nbsp;</div>