Differential improvements between men and women in repeated CrossFit open workouts
Authors: Mangine Gerald T. , Grundlingh Nina , Feito Yuri 
Published: November 2023

Introduction

The CrossFit®Open (CFO) acts a preliminary round that qualifies men and women for later stages of its annual Games competition. The CFO typically consists of 4–6 workouts that variably challenge an athlete’s weightlifting strength, gymnastic skill, and endurance capacity. Except for differences in prescribed intensity loads, workouts are designed the same for men and women to elicit a similar challenge. While all workouts within a single year are unique to each other, one has been repeated from a previous CFO each year between 2012 and 2021. Because previous CFO workouts are often integrated into training, improvements are expected when a workout is officially repeated. However, besides documented record performances, it is unclear whether most athletes are improving, if these improvements affect ranking, or if differences exist between men and women.

Purpose

To examine sex-division differences and performance changes across repeated CFO workouts, as well as their effect on CFO and workout ranking.

Methods

Eleven separate samples of 500 men and 500 women, who were representative of the same overall percent rank within each year involving one of the nine repeated CFO workouts (2011–2021) were drawn for this study. Each athlete’s age (18–54 years), rank (overall and within each workout), and reported workout scores were collected from the competition’s publicly-available leaderboard. Each sample had excluded any athlete who had not met minimum performance criteria (e.g., at least one completed round) for all prescribed (Rx) workouts within a given year (including those not analyzed). Since some workouts could be scored as repetitions completed or time-to-completion (TTC), and because programming was often scaled between men and women, all scores were converted to a repetition completion rate (repetitions divided by TTC [in minutes]).

Results

Separate sex-division x time analyses of variance with repeated measures revealed significant (p< 0.05) interactions in all but one repeated workout comparison. Initially, men were faster in four workouts (~18.5%, range = 3.9–35.0%,p< 0.001), women in two (~7.1%, range = 5.2–9.0%,p< 0.001), and they tied in the remaining three workouts. When workouts were repeated in subsequent years, men were faster in three workouts (~5.4%, range = 0.9–7.8%,p< 0.05), while women were faster in two (~3.8%, range = 3.5–4.1%,p< 0.01). Though performance improved in seven of the nine workouts (~14.3%,p< 0.001) and percentile rank was controlled, athletes earned a lower rank (overall and within workout) on each repeated workout (p< 0.001).

Conclusions

Performance (measured as repetition completion rate) has improved in most repeated CFO workouts, particularly for women. However, improvements seen among all athletes, along with increased participation, have made it more difficult for athletes to improve their overall rank. To rank higher, individual athletes must improve their pace to a greater degree than the average improvements seen across the competitive field.