System of modern integral technologies for strengthening people’s health at different stages of life. Issue 2
Authors:   H.S. Skovoroda Kharkiv National Pedagogical University, Kozina Zhanneta , Kozin Valentyn ,   H.S. Skovoroda Kharkiv National Pedagogical University, Kozin Oleksii ,   H.S. Skovoroda Kharkiv National Pedagogical University, Kozin Serghii ,   National University of Pharmacy, Lakhno Olena ,   Pridneprovskaya State Academy  of Civil Engineering and Architecture, Sobko Iryna ,   H.S. Skovoroda Kharkiv National Pedagogical University, Ryepko Olena ,   H.S. Skovoroda Kharkiv National Pedagogical University, Korobeinik Vitalii ,   H.S. Skovoroda Kharkiv National Pedagogical University, Bazyluk Tetiana ,   Kiev National University of Technology and Design
Published: February 2023

The monograph presents the results of more than 30 years of work on the development and experimental verification of various techniques and technologies on the integral harmonious effects on the body for promoting health, for the integrated development of the motor and intellectual abilities of man in various life stages. Technologies contain complexes of physical exercises, developed technical devices, methods of psychoregulation. All technologies presented in the monograph are original author’s developments. All of the technologies presented in the monograph received copyright certificates and patents. Technologies combine Western and Eastern approaches to building physical exercises. Most of the techniques developed for one age group can be applied to other age groups, at other life stages. As an initial technique, a set of exercises performed under the poems about nature, for women during pregnancy. It solves the problem of both strengthening the health of the pregnant woman and her preparation for childbirth, and indirectly influencing the developing organism of the unborn child. The monograph also contains complexes of exercises performed under verses with the help of an adult, for children from birth to 1 year; training in swimming for newborns and infants. Complexes of exercises performed for verses are also presented for children from 1 to 7 years old, methods for the integrated development of preschool children with the use of technical devices. For schoolchildren, the methods of controlling loads are considered when playing sports that impose high demands on the work of the cardiovascular system (basketball, football, etc.); methods of activating creative abilities in the employment of various types of motor activity. The monograph also shows the ways of individual approach to the choice of sport (motor activity), as well as the way of individual approach when practicing a certain kind of sport (motor activity). The technologies of diagnostics of psychophysiological possibilities (reaction rate, short-term memory) and properties of the nervous system are presented. Original methods of studying with students, such as basketball on the water and others are also presented. The monograph also contains elaborations for people of mature and advanced age; methods of application of various medicinal plants; methods of autogenic training. All the technologies presented in the monograph have been tested experimentally and have shown their effectiveness. The results of researches of influence of each technology on various aspects of vital activity of people of different age and social groups are presented. The monograph is of interest to specialists in the field of human sciences; theorists and practitioners in the field of health; teachers, trainers, as well as all those interested in the issues of health promotion and self-development. Two doctoral and 16 candidate dissertations were defended in this direction.