Study of gas exchange under different modes of ventilation in yoga breathing exercises
Authors: Frolov A. V. , Manichev I. A. , Ermolaeva S. A. 
Published: May 2024

Yoga breathing exercises that develop the ability to voluntarily regulate the minute volume of respiration (MV) and maintain the state of hypoventilation, hypoxia and hypercapnia, can be considered as a way of hypoxic-hypercapnic training, potentially capable of influencing cerebral circulation and neuroprotective factors. However, at the moment, individual anthropometric features that affect the ability to develop a hypoventilation mode of breathing have not been studied, and methodological criteria for training have not been developed.

Methods: The study involved 44 people (32 men and 12 women) who regularly practice yoga breathing techniques with a voluntary decrease in respiratory rate using maximum tidal volume (TV). Free breathing was recorded for 2 minutes, then each subject performed the respiratory hypoventilation pattern available to him or her (minimum RR values with maximum TV, inhalation and exhalation were of equal duration). The following parameters of external respiration were determined: respiratory rate (RR), minute ventilation (MV), tidal volume (TV), partial pressure of CO2 in the exhaled air at the end of exhalation (PetCO2 ), percentage of O2 in the exhaled air (FeO2) and hemoglobin saturation (SpO2 ).

Results: Compared to breathing at rest (MV = M±SD 8.51 ± 2.57 (95% CI 7.72–9.29) l/min; PetCO2 = M±SD 36.98 ± 3.71 (95% CI 35.85–38.11) mm Hg), the mode with RR = 3 times/min (inspiration and expiration for 10 s), n = 44, leads to an increase in MV up to M±SD 12.02 ± 3.42 (95% CI 10.98–13.06) l/min (p < 0.001) and a decrease of CO2 : PetCO2 = M±SD 33.99 ± 3.59 (95% CI 32.90–35.08) mm Hg (p < 0.001) — that is, to development of alveolar hypocapnia. The mode with RR = 1.5 times/min (inhalation and exhalation for 20 s), n = 44, demonstrates a decrease in MV to M±SD 5.95 ± 1.59 (95% CI 5.46–6.43) l/min (p < 0.001) and growth of PetCO2 up to M±SD 41.19 ± 3.71 (95% CI 40.06–42.32) mm Hg (p < 0.001). The mode with RR = 1 time/min (inspiration and exhalation for 30 s), n = 24: with a decrease in RR to 1 time/min, a decrease in MV was observed to M±SD 4.22 ± 0.92 (95% CI 3.83–4.61) l / min (p < 0.001) and an increase in PetCO2 up to M±SD 44.05 ± 3.05 (95% CI 42.76–45.33) mm Hg (p < 0.001). The breathing pattern with RR = 1 r/min is accompanied by a statistically significant decrease in MV compared to rest, as well as an increase in PetCO2 and a decrease in FeO2 , that is, it is hypoventilation. We have proposed a ventilation coefficient (Qvent), which is the ratio MV/VC, which allows us to judge at what values of MV an individual reaches a state of hypoventilation. It was previously shown in this sample that the breathing exercise becomes hypoventilation when Qvent values are equal to or less than 1. With Qvent in the range from 1 to 2, the ventilation mode is within normal values, and when Qvent is more than 2, hyperventilation occurs.

Conclusion: when performing yoga breathing exercises, variations in MV are observed both in the direction of hyperventilation and in the direction of hypoventilation with corresponding shifts in gas exchange (hypocapnia with hyperventilation, hypercapnia with hypoventilation). The MV values at which an individual reaches hypoventilation vary from person to person and can be predicted using the ventilation coefficient (Qvent).