THE ROLE OF PHYSICAL REHABILITATION IN MAINTAINING HEALTH AND IMPROVING THE QUALITY OF LIFE OF THE ELDERLY
Authors: Mezentseva I. V. , Pavlovych O. S. , Yarlykova V. D. 
Published: January 2025

The article is devoted to the problem of supporting the physical and psychological well-being of the elderly. The relevance of the topic "The role of physical rehabilitation in maintaining health and improving the quality of life of the elderly" is due to the increase in the number of elderly people in the population and the need to support their physical and psychological well-being. Ageing is accompanied by decreased physical activity and functional capabilities and an increased risk of developing chronic diseases, negatively affecting quality of life. Physical rehabilitation is essential in maintaining the health of the elderly, improving their mobility, reducing the risk of falls, and increasing overall vitality. Because the effectiveness of rehabilitation programs can vary, research in this area will help to develop optimal strategies to improve the quality of life of older adults. This article examines the importance of physical activity for older people. The primary attention is paid to the impact of physical activity on the general state of health, functional capabilities and quality of life of the elderly. The purpose of the work is to study the impact of physical rehabilitation on the health and quality of life of the elderly and evaluate the effectiveness of various types of physical exercises in maintaining functional capabilities and reducing the risk of age-related diseases.
Different types of physical exercises, including aerobic, strength, flexibility and balance exercises, were analyzed in the context of their effectiveness in maintaining and improving the health of the elderly. The role of these exercises in reducing the symptoms of age-related diseases, improving physical functions and reducing the risk of falls has been studied. Balance and strength training exercises effectively decrease the frequency of falls and related injuries. Multi-component exercise programs that combine balance, strength, and aerobic training are particularly effective. Regular exercise has been found to increase muscle strength and improve balance, flexibility and aerobic endurance, which in turn positively affects the overall quality of life. The article pays special attention to the practical aspects of physical rehabilitation implementation, including the development of individualized exercise programs adapted to the unique needs and capabilities of each elderly individual. The need for constant monitoring of progress and adjustment of physical exercise programs according to individual results is indicated. In general, the article emphasizes the importance of physical rehabilitation as a tool for improving the health and quality of life of the elderly, and also provides recommendations for the practical application of physical exercises in rehabilitation programs. While physical rehabilitation is beneficial, maintaining adherence to exercise programs remains a challenge. Strategies to improve adherence include personalized exercise plans, ongoing support from healthcare providers, and community-based programs. The effectiveness of physical rehabilitation varies among individuals. Tailoring exercise programs to meet the specific needs and capabilities of each elderly person is essential for maximizing benefits. Further research will be aimed at establishing optimal methods and strategies for physical rehabilitation. The article will be of interest to medical workers, scientists, representatives of health care authorities, elderly people and their families, as well as public and charitable organizations.