Exergames podem ser uma ferramenta para acréscimo de atividade física e melhora do condicionamento físico?
Authors: Gomes Jorge , Melo Raphael , Oliveira Saulo , Costa Manoel 
Published: October 2015

<p class="Corpo" style="margin-bottom: 12.0pt; text-align: justify; text-justify: inter-ideograph; text-indent: 0cm;"><span style="color: windowtext;" lang="PT">A atividade f</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">í</span><span style="color: windowtext;" lang="PT">sica </span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">é </span><span style="color: windowtext;" lang="PT">um fator importante na preven</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">çã</span><span style="color: windowtext;" lang="PT">o e tratamento da obesidade, doen</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">ç</span><span style="color: windowtext;" lang="PT">as cardiovasculares e outras morbidades. Segundo o American College of Sports Medicine, adultos jovens devem realizar 30 minutos de atividade f</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">í</span><span style="color: windowtext;" lang="PT">sica moderada-vigorosa com intensidade 50 e 69% da frequ</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">ê</span><span style="color: windowtext;" lang="PT">ncia card</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">í</span><span style="color: windowtext;" lang="PT">aca m</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">á</span><span style="color: windowtext;" lang="PT">xima em no m</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">í</span><span style="color: windowtext;" lang="PT">nimo 5 dias na semana. Neste sentido, os Exergames (EXGs) surgem como uma pr</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">á</span><span style="color: windowtext;" lang="PT">tica com maior movimenta</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">çã</span><span style="color: windowtext;" lang="PT">o corporal elevando os n</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">í</span><span style="color: windowtext;" lang="PT">veis de atividade f</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">í</span><span style="color: windowtext;" lang="PT">sica di</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">á</span><span style="color: windowtext;" lang="PT">ria. O objetivo da presente revis</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">ã</span><span style="color: windowtext;" lang="PT">o foi identificar estudos que analisaram a influ</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">ê</span><span style="color: windowtext;" lang="PT">ncia dos EXGs nas vari</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">á</span><span style="color: windowtext;" lang="PT">veis hemodin</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">â</span><span style="color: windowtext;" lang="PT">micas. Foi realizada uma pesquisa nas bases de dados <em>BIREME, PUBMED, SCIENCE DIRECT</em> e <em>WEB OF KNOWLEDGE</em>, utilizando os termos e descritores: <em>exergames, active video games, active gaming e video games.</em> Os estudos para an</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">á</span><span style="color: windowtext;" lang="PT">lise deveriam conter a mensura</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">çã</span><span style="color: windowtext;" lang="PT">o das seguintes vari</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">á</span><span style="color: windowtext;" lang="PT">veis: frequ</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">ê</span><span style="color: windowtext;" lang="PT">ncia card</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">í</span><span style="color: windowtext;" lang="PT">aca (FC), gasto energ</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">é</span><span style="color: windowtext;" lang="PT">tico (GE) ou consumo de oxig</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">ê</span><span style="color: windowtext;" lang="PT">nio (VO<sub>2</sub>). Foram selecionados 19 estudos. Destes EXGs o mais utilizado foi o Boxe (63% dos estudos). Foram observadas eleva</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">çõ</span><span style="color: windowtext;" lang="PT">es significativas nas vari</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">á</span><span style="color: windowtext;" lang="PT">veis hemodin</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">â</span><span style="color: windowtext;" lang="PT">micas proporcionando intensidade de leve a vigorosa. Os EXGs do console <em>Xbox 360</em></span><em><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">º</span></em><span style="color: windowtext;" lang="PT"> com <em>Kinect</em></span><em><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">®</span></em><span style="color: windowtext;" lang="PT"> promovem maior gasto energ</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">é</span><span style="color: windowtext;" lang="PT">tico e consumo de oxig</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">ê</span><span style="color: windowtext;" lang="PT">nio em rela</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">çã</span><span style="color: windowtext;" lang="PT">o a outros consoles, tais como o <em>Nintendo Wii</em></span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">®</span><span style="color: windowtext;" lang="PT">.  Conclui-se que os EXGs podem ser uma alternativa de aumento do n</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">í</span><span style="color: windowtext;" lang="PT">vel de atividade f</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">í</span><span style="color: windowtext;" lang="PT">sica, por</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">é</span><span style="color: windowtext;" lang="PT">m, s</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">ã</span><span style="color: windowtext;" lang="PT">o necess</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">á</span><span style="color: windowtext;" lang="PT">rios outros estudos de ordem longitudinal para a devida caracteriza</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">çã</span><span style="color: windowtext;" lang="PT">o enquanto exerc</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">í</span><span style="color: windowtext;" lang="PT">cio f</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">í</span><span style="color: windowtext;" lang="PT">sico para gerar adapta</span><span style="mso-hansi-font-family: ";Times New Roman";; color: windowtext;" lang="PT">çõ</span><span style="color: windowtext;" lang="PT">es ao sistema cardiovascular. </span></p>