The effect of a rehabilitation program for rhomboid muscles (shoulder) and fibrous strain on young and advanced wrestlers (Free and Roman)
Authors: Hamza Muhammad Al-Bahadli Saif Abdul-Zahra , Ali Al-Tamimi Prof. Dr. Ahmed Farhan 
Published: April 2022

The current study aimed to know the effect of the prepared curriculum on the rehabilitation of rhombic muscles affecting the shoulder and resulting from chronic myofascial tension, which affects the training and competitions of young and advanced Romanian and free wrestling players. Young and advanced (free and Romanian) and the prevalence of injury among Roman and freestyle wrestlers in particular and its prevalence among athletes and non-athletes in general and the delay in the recovery process for injured people. The infection may worsen and recur over time, and it may be chronic and affect it for life. The results showed that the number of injured is (76) freestyle wrestlers and Romanian players with rhomboid muscles, and they were divided into three types of injuries: first-degree (30) injured players and second-degree players, and (25) third-degree injured players and (21) players After that, a sample of the research community was randomly selected from the injured (13) injured player, divided into (7) second-degree injury (6) injured player and third-degree injury, and the first-degree injury did not undergo treatment because it is considered one of the injuries Not affected by those who completed their medical treatment. The pre-test of the research sample was conducted on 12/21/2021, while the measurements of the shoulder range of motion were taken on 12/22/2021. The researcher prepared exercises on 12/26/2021 until 27/1/2022, and their purpose is to rehabilitate the injured rhomboid muscles (shoulder) and fibrous strains of young and advanced freestyle and Romanian wrestlers after completing the treatment. The number of qualifying units (22) units. Units start on 12/26/2021 until 01/27/2022. Preparing special exercises using the therapeutic package (ASA). The number of exercises in the rehabilitation unit is between (6 exercises - 12 exercises). The intensity of the exercises ranges from medium to high. And the repetitive training method was adopted. Diversity and repetition of exercises, including the shoulder blade. The results indicated that there were significant statistically significant differences after comparing the values of the arithmetic means between the tribal and remote tests in the arm-up variable using the t-test for symmetrical samples and in favor of the post-test that used exercises rehabilitation exercises using the therapeutic bag (ASA) for massage and electrical muscle stimulation . Lifting the arm upward has a direct relationship to the range of motion of the joint and the characteristic of the muscles and ligaments and on the kinematic elastics. This is affected by the degree of injury that determines the movement of the shoulder as a result of exposure to severe pressure and the exit of the affected rhomboid muscle from its natural place and thus the high degree of pain. The researcher believes that the appearance of the results in this way is due to the effectiveness of the therapeutic rehabilitation exercises, as the therapeutic exercises using the therapeutic bag (ASA) led to the activation of the muscles, tendons and ligaments around the muscle as a result of the use of massage exercises with the massage gun. Which helps the muscles to relieve the spasms, which were the cause of the lack of movement and use, and the exercises contain different types of exercises to develop the range of motion, such as the negative, positive, fixed and slowly moving flexibility exercises with a wide range of motion helped in obtaining these results. In addition, the role of Strength exercises using the multitensile rubber bands that worked to raise the level of muscle strength for this rhomboid muscle, as the increase in muscle strength led to the withdrawal of tendons and ligaments, which led to the strengthening of the working muscles and this helped to prevent the rhombic muscle from leaving its place as a result of the development of the special strength of this muscle and reducing From the level of pressure that causes pain, and this is reflected in raising the arm to the top. Passing the occurrence of pain “because therapeutic exercises increase the body’s flexibility and activity and increase the neuromuscular compatibility. The researcher concludes that the adoption of special rehabilitation exercises through the therapeutic bag (ASA) works to rehabilitate injuries The rhomboid muscles (shoulder) affected by fibrous tension in free and Roman wrestlers. The approach remarkably speeds up the player's return to training and safety. Afsat and faster. The use of the method directly led to the optimal return of the kinematic spans of the shoulder.