description: 30 Days in the Zone is the Zone book that has it all: a solid 30-day program to help the Zone lifestyle become second nature. Discover the facts about the amazing scientific basis of the Zone dietary plan and its ability to help you look, think, perform, and feel better. 30 Days in the Zone offers the simplest plan yet to show you how to balance protein, carbohydrates, and fat to stay in the Zone, where maximum weight loss and optimal health begin.The audio includes quick Zone meal ideas and advice for eating out and traveling -- along with Barry's anti-aging advice, cutting-edge Omega Rx Zone fish oil research and supplementation plan, exercise recommendations, and stress-reduction techniques. This step-by-step life makeover gives readers the easiest and most optimal way to get the benefits of the Zone and become Zone consumers for life. They'll look better, think better, perform better, and feel better within a week, and after 30 days the Zone will become part of their lifestyle. 30 Days in the Zone is the most accessible yet comprehensive Zone title yet.
language: English
title: 30 Days in the Zone
titlecomplete: 30 Days in the Zone
ratings_count: 2
publisher: Collins