num_pages: 288
description: Feed Zone Portables offers 75 all-new easy healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables  Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists runners triathletes mountain bikers climbers hikers and backpackers. Each real food recipe is simple delicious during exercise easy to make--and ready to go on your next ride run climb hike road trip or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes beautiful full-color photographs of every dish complete nutrition data tips on why these are the best foods for athletes and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables  Dr. Lim shows why real food is a more easily digestible higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes ideas and guidance in Feed Zone Portables  athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes
language: English
title: Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes
publisher: VeloPress