num_pages: 64
description: Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for getting the exercise your body needs. Get Fit will teach you:How to measure your own level of fitnessHow to differentiate between types of exercise and their effectsHow to create a combined exercise program that works for your unique bodyHow to combat the negative attitude that often sabotages your exercise regimensHow to safely and effectively increase the intensity of your exercise program over timeHow to create the energy you need prior to your workout How to achieve total involvement while you are exercising And much more!From the Paperback edition.
language: English
title: Get Fit
titlecomplete: Get Fit
ratings_count: 1
publisher: Random House UK