num_pages: 232
description: Running Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people into running while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff offers a step-by-step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
language: English
title: Running - Getting Started
titlecomplete: Running - Getting Started
genres: Reference, Health, Nonfiction, Fitness, Sports
ratings_count: 272
publisher: Meyer & Meyer Sport