num_pages: 160
description: Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.
language: English
title: Learn to Meditate: The Art of Tranquillity, Self-Awareness and Insight
titlecomplete: Learn to Meditate: The Art of Tranquillity, Self-Awareness and Insight
genres: Reference, Spirituality, Psychology, Nonfiction, Health, Self Help
ratings_count: 188
publisher: Duncan Baird