num_pages: 160
description: Discusses the advantages of meditation for improving physical and mental health and reducing the stresses of a busy lifestyle, as well as outlining the basic techniques of meditation
language: English
title: Meditation for Busy People: Sixty Seconds to Serenity
titlecomplete: Meditation for Busy People: Sixty Seconds to Serenity
genres: Nonfiction
ratings_count: 21
publisher: New World Library