num_pages: 350
description: Describes the technique and benefits of maintaining a postive self-image, showing how personal problems such as overeating, depression, and insomnia can be relieved through programmed self-assurance
language: English
title: Talk to Yourself: Using the Power of Self-Talk
titlecomplete: Talk to Yourself: Using the Power of Self-Talk
ratings_count: 2
publisher: Prentice Hall Direct