num_pages: 198
description: Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.
language: English
title: The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
titlecomplete: The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
genres: Sports, Fitness, Self Help, Health, Nonfiction
ratings_count: 471
publisher: International Marine/Ragged Mountain Press