num_pages: 277
description: This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians throughout the U.S., this fourth edition has been substantially revised and updated to reflect current research. Line drawings and charts.
language: English
title: The Relaxation & Stress Reduction Workbook
titlecomplete: The Relaxation & Stress Reduction Workbook
genres: Spirituality, Counselling, Self Help, Reference, Health, Mental Health, Personal Development, Psychology, Nonfiction, School
ratings_count: 1266
publisher: New Harbinger Publications Inc.