num_pages: 499
description: Sets out the strategies that will stretch, strengthen, and tune your mind, to help you cope with the rigours of everyday life. This book shows you how to keep mentally fit - how to tap into your mind's power - so you can enjoy your life. It also includes information on how to make decisions, strengthen your memory, stop smoking, and more.
language: English
title: Manage Your Mind: The Mental Fitness Guide
titlecomplete: Manage Your Mind: The Mental Fitness Guide
genres: Business, Relationships, Reference, Mental Health, Psychology, Nonfiction, Health, Brain, Self Help, Personal Development
ratings_count: 756
publisher: Oxford University Press, USA