num_pages: 130
description: Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process — thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.
language: English
title: Ageless Body, Timeless Mind: A Companion Guide and Journal
titlecomplete: Ageless Body, Timeless Mind: A Companion Guide and Journal
genres: Inspirational, Psychology, Self Help, Science, Philosophy, Health, New Age, Spirituality, Personal Development, Nonfiction
ratings_count: 11120
publisher: Harmony