description: Helps you permanently alter your relationship to stress asyou discover where stress, fear and anxiety lodge in yourbody and how to release them. Effective guided relaxationand meditation skills that teach you to become aware ofhow your thoughts and history are stored in your body andhow they manifest through states such as stress. Musicdesigned to calm as you cultivate inner awareness andmastery. Provides a new solution to the age-old problem ofstress. One of 6 tapes in KRS' Inner Mastery Series.Played on USAir, United and American Airlines.Consists of 6 audiocassette titles (sold separately):"Relax Mind &amp; Body," "Defeat Pain," "Conquer Stress," "SleepThrough Insomnia," "Everyday Meditation," and "Instrumentals I."This series provides new solutions to old problems of stress,pain and insomnia experienced by most Americans on a dailybasis.Also effective for fear, anxiety, phobias, abuse andhealing.Expert KRS Edstrom,M.S. uses her own unique blend oftechniques combined with age-old ones that not only deliverimmediate results, but also impart new skills to draw on fora lifetime. Music designed to facilitate listener's progress.Each tape 40 minutes.
language: English
title: Conquer Stress
titlecomplete: Conquer Stress (Inner Mastery Series)
publisher: Soft Stone Pub