num_pages: 80
description: A MORNING CUP OF YOGA. Allow yourself fifteen minutes a day to relax and recharge--you deserve it! A MORNING CUP OF YOGA offers twenty-three stretches to wake up your mind and body in just fifteen minutes a day. Adapted for busy people of every fitness level, the routine is easy to follow andhas been modified for use in your kitchen. A perfect 'cup" to start your day!
language: English
title: A Morning Cup of Yoga: One 15-minute routine for a lifetime of health & wellness
titlecomplete: A Morning Cup of Yoga: One 15-minute routine for a lifetime of health & wellness
genres: Health, Nonfiction
ratings_count: 75
publisher: MJF Books