description: ‘Breathing brings the secret joy of meditation to you. You becomejoyful, fresh and tolerant and everyone around you will benefit.’The Sutra on the Full Awareness of Breathing is one of the three most essentialteachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen masterThich Nhat Hanh unfolds this core teaching, showing how to apply it toeveryday life. He explains the methods of conscious breathing that are presentedin the sutra and offers exercises for practicing those methods today. Moreover, hisengaging commentary shows the profound nourishment that can be available tous when we slow down and get in touch with our breathing. Breathe! You AreAlive shows how we all begin to take in peace and happiness with each andevery breath.
language: English
title: Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
titlecomplete: Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
genres: Religion, Buddhism, Philosophy, Zen, Spirituality, Psychology, Nonfiction, Health, Self Help
ratings_count: 1147
publisher: Rider