num_pages: 242
description: Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
language: English
title: Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age
titlecomplete: Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age
genres: Fitness
ratings_count: 21
publisher: Grand Central Publishing