num_pages: 46
description: This book is a general reference guide to varying methods of training to improve fatigue management for rock climbers. Whether you call it work capacity strength-endurance power-endurance recovery or stamina the goal remains the same - to mitigate fatigue. This is not a collection of workouts. It is a tool designed to be used within the confines of a well-planned training cycle. The sessions suggested are entirely dependent on training progressions using the stress and recovery from one workout to enhance the value of subsequent workouts. This is not an instructional book it is a reference material for advanced trainees.
language: English
title: Climb Strong: Power Endurance
publisher: None