num_pages: 180
description: It's no secret that writing thoughts and feelings down in a notebook or journal builds bridges to inner strength, self-understanding and mind-body awareness. Now, medical research offers scientific evidence of the power of writing to actually maintain health and increase physical wellness! In this remarkable workbook, one of the world's foremost journal therapists brings her wisdom and knowledge to the field of holistic health. Whether you are a seasoned journal keeper or have never put pen to paper before, you will be expertly guided along a healing journey of self-discovery. Written in refreshingly clear prose, these step by step exercises and meditations invite you to explore your own individualized imprint of wellness, how to activate your Healthy Self and the Healer Within, and five mystical keys to wellness that can transform your life.
language: English
title: The Write Way to Wellness by Adams, Kathleen (2000) Paperback
publisher: Center for Journal Therapy