num_pages: 275
description: Eat veganfor less! Between low-paying jobs car troubles student loans vet bills and trying to pay down credit card debt Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20 she worried: How would she be able to afford that kind of lifestyle change?Then she discovered how to be plant-based on a budget. Through her popular website Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget going vegan is not only an attainable goal but the best choice for your health the planetand your wallet. Tonis guidance doesnt just help you save moneyit helps you save time too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes Toni empowers readers to make their own substitutions based on the ingredients they have on hand reducing food waste in the process.Inside discover 100 of Tonis frugal but delicious recipes including:5-Ingredient Peanut Butter Bites Banana Zucchini Pancakes Sick Day Soup Lentils and Sweet Potato Bowl PB Ramen Stir Fry Tofu Veggie Gravy Bowl Jackfruit Carnita Tacos Depression Era Cupcakes Real Deal Chocolate Chip Cookies With a foreword by Michael Greger MD Plant-Based on a Budget gives you everything you need to make plant-based eating easy accessible and most of all affordable.Featured in the groundbreaking documentary What the Health
language: English
title: Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
publisher: BenBella Books