num_pages: 156
description: Are you exposed to stress and anxiety? Are you going through some tough times that make it difficult to focus and live your life? According to WHO around 15-20% of the population is neurodivergent. In abnormal psychology neurodiversity is characterized by an individual with variation in basic brain functioning and cognition for instance in social situations learning etc. But this is something not to be ashamed of. Whether you are autistic submerged in depression/anxiety or watching your siblings/children/friends going through the same phase you all deserve to be happy! This book uses Dialectical behavior therapy which deals with individuals with intense reactions to emotions. It helps cope with difficult emotions and makes your life easier. This DBT skills training manual will rejuvenate your life by making you happier and less prone to stress and anxiety and will help you take charge of your neurodiversity and turn your life around! This life-changing book will This dialectical behavior therapy workbook aims to enhance the life of neurodivergent individuals because this is something not to be ashamed of. On the contrary it needs to be appreciated and worked on. So buy this DBT skills training manual and embark upon a well-being journey regardless of your emotional intelligence!
language: English
title: The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy To Manage Anxiety Stress Autism ADHD and Promote Well-Being
publisher: None