num_pages: 192
description: This book presents up-to-date, scientifically based information regarding the adaptation of men and women to training and the need for proper nutrition and rest. It was written to be used as a guide to gain a better understanding of how the body responds to training and competition, nutrition and the environment, aging, and other aspects of human physiology.
language: English
title: Running: The Athlete Within
titlecomplete: Running: The Athlete Within
ratings_count: 5
publisher: Cooper Pub Group