num_pages: 8
description: Running time: 7 hours and 45 minutes; 6 CDs; narrated by the authorMeditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-CD study course about vipassana (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.This is how to become fully mindful in your life aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers more than seven hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist.Highlights include:• The four foundations of mindfulness• The Eightfold Path• The law of karma• Developing right attitude• Taking right action• Establishing a daily practice• Proper sitting postures• Working with your emotions• Exercises and Q&amp;A sessions• ...and much more
language: English
title: The Inner Art of Meditation
titlecomplete: The Inner Art of Meditation
genres: Nonfiction, Spirituality, Psychology, Audiobook, Religion, Buddhism, Self Help
ratings_count: 159
publisher: Sounds True