num_pages: 112
description: The perfect guidebook for novices and experienced yoga practitioners alike Yoga clearly explains sequences of simple and useful yoga poses illustrated with photographs of ordinary-looking people (not intimidating models) shot in calming natural light. Yoga is spiral-bound attractive and durable -- ideal for use during practice and designed to resist wear and tear. With a growing audience discovering the diverse benefits of incorporating the ancient practice of yoga into a healthy modern lifestyle this is a wonderfully accessible guide from a trusted and dependable brand name.
language: English
title: Yoga
publisher: Weldon Owen