description: Teaches you how to internalize the "art of relaxation" andis ideal as a daily relaxation tune-up. You will discoverdeeper relaxation and learn how to resource it throughoutthe day. Your energy will rise as you unblock conscious and unconscious tension.KRS uses her own unique blend of"body-talk" skills such as meditation, breathing andvisualization techniques combined with age-old ones thatnot only delivers immediate results, but also imparts newskills to draw on for a lifetime. Music designed to calm asyou cultivate awareness. One of 6 tapes in KRS' Inner MasterySeries. Played on USAir, United and American Airlines. Consists of 6 audiocassette titles (sold separately): "Relax Mind &amp; Body," "Defeat Pain," "Conquer Stress," "Sleep Through Insomnia,""Everyday Meditation," and "Instrumentals I." This seriesprovides new solutions to old problems of stress, pain andinsomnia experienced by most Americans on a daily basis.Also effective for fear, anxiety,phobias, abuse and healing. Expert KRS Edstrom, M.S. uses her own unique blend oftechniques combined with age-old ones that not onlydeliver immediate results, but also impart new skills to draw on for a lifetime. Music designed to facilitate listener'sprogress. Each tape 40 minutes.
language: English
title: Relax Mind and Body
titlecomplete: Relax Mind and Body (Inner Mastery Series)
publisher: Soft Stone Pub