num_pages: 272
description: A complete, full-body fitness program specifically designed to strengthen and protect the back More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, The BackSmart Fitness Plan presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book 
language: English
title: The BackSmart Fitness Plan: A Total-Body Workout To Strengthen And Heal Your Back
titlecomplete: The BackSmart Fitness Plan: A Total-Body Workout To Strengthen And Heal Your Back
ratings_count: 12
publisher: McGraw-Hill