num_pages: 65
description: Complex PTSD for Beginners: an Easy Guide hopes to be a source of information and inspiration for anyone experiencing PTSD or Complex PTSD or for anyone who loves someone with Complex PTSD. The aim of this book is to provide a framework for self-management and recovery but it should always be combined with professional help. You are strong enough to do this. Smile in trouble gather strength from distress and grow brave by reflection. Post-traumatic stress disorder (PTSD) as its name suggests is an anxiety disorder that can occur secondary to a stressful or traumatic event like a vehicle accident or natural disasters. However in recent years a closely related condition called Complex PTSD (complex post-traumatic stress disorder) is emerging as a new anxiety disorder which is now widely recognized and diagnosed by doctors worldwide. This disorder is called complex because it involves repeated trauma over months or years compared to a single traumatic event that causes simple PTSD. This book together with other resources and professional help hopes to help its readers to overcome depression anxiety anger &amp; worry associated with PTSD and Complex PTSD. In future updates it will expand further into how to Improve your moods regain emotional control find your purpose after trauma &amp; rise from CPTSD.
language: None
title: Complex PTSD for Beginners: an Easy Guide: Overcome Depression, Anxiety, Anger & Worry. How to Improve your Moods, Regain Emotional Control, Find your ... Post Traumatic Stress Disorder Book 1)
publisher: Complex PTSD Foundation