num_pages: 192
description: Have a healthy happy pregnancy through yoga Teach Yourself Yoga for Pregnancy and Birth offers you a way to stay healthy during your pregnancy and nurture your spiritual and emotional well-being. Inside you'll find breathing techniques and relaxation exercises to help during pregnancy and labor.Uma Dinsmore-Tuli is a yoga therapist writer lecturer and trainer who has been practicing yoga since she was four years old and teaching yoga since 1994
language: English
title: Teach Yourself Yoga for Pregnancy & Birth (Book & CD)
publisher: Teach Yourself Books