num_pages: 512
description: The single most authoritative guide to shopping and eating for better health and a longer life: The Wellness Encyclopedia of Food and Nutrition, with a directory of every nutrient from beta carotene to zinc.Here is a comprehensive guide to more than 500 fresh and whole food -- all the familiar ones you are likely to find in a supermarket or greengrocer's, along with more exotic fare, from amaranth to tomatillo. A user-friendly format supplies all the information you need to compare, select, and prepare foods - so that you know you are buying the best for you and your family.Every food entry provides:• Latest Findings on the links between foods &amp; disease prevention• Nutritional Profiles showing calories, carbohydrates, protein, fats, fiber, and key vitamins &amp; minerals• Comprehensive Listings of different types and varieties• Shopping Tips for choosing the freshest foods - and when/where they're available• Best Storage Methods to preserve taste and nutritional value• Cooking &amp; Preparation Tips for retaining a food's nutrients• Creative Serving Suggestions that include delicious new ideas along with healthier ways to prepare traditional dishesColor photographs, charts, cooking glossary, complete nutritional directory, and hundreds of tips, shortcuts &amp; food facts.
language: English
title: The Wellness Encyclopedia of Food and Nutrition: How to Buy, Store, and Prepare Every Variety of Fresh Food
titlecomplete: The Wellness Encyclopedia of Food and Nutrition: How to Buy, Store, and Prepare Every Variety of Fresh Food
genres: Cooking, Reference, Cookbooks, Nonfiction, Health, Nutrition
ratings_count: 61
publisher: Rebus