num_pages: 208
description: A comforting and useful resource for anyone whos struggling emotionally and looking for helpfrom the nations leading community-based nonprofit that addresses the needs of those living with mental illnessIt can be extremely hard to figure out whats going on in our own heads when we are sufferingwhen we feel alone and unworthy and cant stop our self-critical inner voice. And its even more difficult to know where to go for answers.This book is a perfect first step. Here youll find clear honest reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.Where to Start features:
language: English
title: Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
publisher: Rocky Pond Books