num_pages: 192
description: A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
language: English
title: Awakening the Spine: The Stress-Free New Yoga that Works with the Body to Restore Health, Vitality and Energy
titlecomplete: Awakening the Spine: The Stress-Free New Yoga that Works with the Body to Restore Health, Vitality and Energy
genres: Reference, Health, Self Help, Nonfiction
ratings_count: 412
publisher: HarperOne