num_pages: 256
description: The author of F-Factor Fitness introduces a proven new nutrition and diet program that emphasizes five small meals a day, includes a simple five-week diet program, and features more than one hundred simple recipes with five or fewer ingredients and five minutes of prep time, five weeks of meal plans, and a bonus section of fitness workouts.
language: English
title: The 5 Factor Diet
titlecomplete: The 5 Factor Diet
genres: Health, Cookbooks, Fitness, Diets, Nonfiction, Cooking
ratings_count: 243
publisher: Meredith Books