num_pages: 160
description: Written by an experienced art therapist, Explore Yourself Through Art is the first pracatical guide to self-directed art therapy. This accessible and informative handbook offers a wide range of exercises and fascinating activities for the mind and body. Discover the benefits * Automatic drawing-how scribbling can loosen your inhibitions* Clay modeling-and it's effects on suppressed emotions and anxieties* Masks-a powerful communication tool* Understanding your dreams-the key to self-knowledge and self-esteemIncluding guidelines to interpretation, how to tailor activities to your special needs, and coping with loss, depression, trauma, and addiction through art, this is a vital resource for anyone in search of inventive ways to resolve issues, foster change, and make informed life choices.
language: English
title: Explore Yourself Through Art: pracl GT Using Drawing Painting Modeling Masks Collages forpers Growth Problem
titlecomplete: Explore Yourself Through Art: pracl GT Using Drawing Painting Modeling Masks Collages forpers Growth Problem
genres: Self Help, Art, Nonfiction
ratings_count: 25
publisher: Plume