num_pages: 289
description: Massage has been proven to reduce stress, promote healing, and enhance healthful living. Unfortunately, spas and massage therapies can be prohibitively expensive. The Everything® Massage Book provides readers with all they need to put professional massage techniques to use in their own homes. Packed with easy-to-follow instruction, this reader-friendly guide presents the many benefits of massage and addresses the ten most popular techniques, including Swedish and shiatsu massage. Massage therapist Valeri Voner offers expert advice on how · Massage for common ailments, such as headaches, back pain, cramps, edema, and carpal tunnel· Relax muscles with the use of aromatherapy· Safely alleviate discomfort during pregnancy· Perform self-massage while commuting or in the office· Pamper a loved one Complete with instructional photographs and expert tips, The Everything® Massage Book is the ideal resource for bringing relief and comfort to loved ones, family, and friends.
language: English
title: Everything Massage Book
titlecomplete: Everything Massage Book (Everything Series)
genres: Health
ratings_count: 4
publisher: Everything