num_pages: 192
description: Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.
language: English
title: The Art of Chi Kung: Making the Most of Your Vital Energy
titlecomplete: The Art of Chi Kung: Making the Most of Your Vital Energy
genres: Nonfiction, Health, Spirituality
ratings_count: 149
publisher: Cosmos Press