num_pages: 296
description: Finally, a straightforward fitness book that answers every question you have about weight loss. Lose the Lies, Lose the Weight shatters all the self-defeating myths that prevented you from getting in shape. Permanent weight loss expert Laurie Bell will motivate you to lose weight as she guides you step-by-step through the psychology, nutrition, and body shaping exercises! In Lose the Lies, Lose the Weight, you ll discover how to gain control over your eating habits, thoughts, people, and situations that sabotaged you in the past. Gaining control of your fitness will lead to enjoying every aspect of your life.  Lose the Lies, Lose the Weight provides great flexibility with your nutrition. You get to choose from three caloric levels and enjoy eating six times a day.  Lose the Lies, Lose the Weight provides three personalized, easy-to-follow workout plans, designed to fit your schedule. Each workout plan is complete with exercise photos and directions. Learning to lose weight for life simply requires a change in your thinking. You can change the way you think, and thereby learn to naturally control what you eat. You can succeed. Lose the Lies, Lose the Weight is your permanent weight loss solution.
language: English
title: Lose the Lies, Lose the Weight: The Ultimate Guide to Permanent Weight Loss
titlecomplete: Lose the Lies, Lose the Weight: The Ultimate Guide to Permanent Weight Loss
ratings_count: 1
publisher: Back to the Basics Pub