description: This running drill booklet will assist you with drills and exercises demonstrated in the Pose Method® of Running DVD. It's a handy 28 page booklet that has illustrations, detailed descriptions and explanations of the drills necessary to perfect the Pose Running technique. These drills and exercises along with training recommendations are also now available as online video series 12 Week Transition Program for Runners available on YoutTube youtube.com/LearnHowToRun and Vimeo vimeo.com/ondemand/becomeabetterrunner To learn more about the Pose Method® and it's developer please visit posemethod.com
language: English
title: Pose Method of Running Companion Drill Book
titlecomplete: Pose Method of Running Companion Drill Book
ratings_count: 26
publisher: Pose Tech Press