num_pages: 272
description: Fight those last 10 pounds and WIN! America’s most popular fitness guru presents a sure-fire weight-loss program guaranteed to get results–in just twenty-eight days.As everyone knows, the last 10 pounds are always the hardest ones to lose. Now award-winning fitness expert Denise Austin offers a fat-blasting, foolproof 28-day program that shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body’s most stubborn pounds–forever.Whether you are stuck in a dieting rut, or simply need to shape up for a special occasion, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Denise’s innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with 28 days of slimming recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success • Only three thirty-minute fat-blasting aerobic workouts• Two thirty-minute yoga/Pilates-based workouts to keep your body and spirit balanced• One-minute “Fidget-cize”exercises to help you burn calories anytime, anywhere• Three healthy, tasty meals and snacks for every day of the week with easy-to-follow recipes• Week-at-a-Glance exercise plans and grocery listsSo get ready to rev up your metabolism and start building a body you’ll love! With her infectious enthusiasm and trademark energy and flare, Denise will champion you every step of the way toward a slimmer, healthier, happier you.
language: English
title: Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body
titlecomplete: Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body
ratings_count: 26
publisher: Broadway