num_pages: 268
description: Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.
language: English
title: Living the Mindful Life
titlecomplete: Living the Mindful Life
genres: Nonfiction, Buddhism, Spirituality, Psychology
ratings_count: 70
publisher: Shambhala