description: The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflectsa process that eases the mind into a relaxed and natural state of meditation.
language: English
title: A Morning Cup Of Meditation:  One 15 Minute Routine To Calm And Cleanse Your Bodymind
titlecomplete: A Morning Cup Of Meditation:  One 15 Minute Routine To Calm And Cleanse Your Bodymind
genres: Nonfiction, Self Help
ratings_count: 19
series: The Morning Cup
publisher: Crane Hill Publishers