num_pages: 114
description:  Never miss another Ketogenic meal with recipes that take only 5 minutes to make! What if you always had enough time to make delicious Ketogenic Diet recipes? What if you had quick and easy Ketogenic recipes with all the nutritional information right in front of you?Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us.By substituting simple carbs with healthy fats the Ketogenic Diet forces your body becomes a fat burning machine! As a result you will automatically lose weight increase your mental focus and decrease your appetite.Bestselling author Jeremy Stone will show you how you can make healthy Ketogenic meals that take only minutes to make in this extensive cookbook. Based on his extensive knowledge of the Ketogenic Diet and making quick and delicious food Stone reveals his tasty secrets to making Ketogenic Diet mug recipes that will help you save time and lose weight! In this book you will learn ... How to make over 50 Keto-approved mug recipes with full nutritional information An easy to understand overview of the Ketogenic Diet The benefits of mug recipes Why many other ketogenic cookbooks aren't really ketogenic How to make ketogenic mug recipes for any occasion; breakfast main course salads snacks and side dishes. BONUS: 30 Additional Ketogenic Recipes E-Book Here are just some of the exciting recipes you will find inside: Five-Minute Breakfast Sausage Coffee Cup Scramble Cumin Sesame and Lemon Mug Cake Cheddar and Green Chile Mug Cake Breakfast Brownie Muffins Pumpkin Pie in a Mug Feta Broccoli and Brussels Sprouts Slaw Lasagna in a Bowl Meatloaf Mug Bacon Chive and Cheddar Mug Cake Coconut Flour Chocolate Cake in a Mug And many many more! Never skip another ketogenic meal again get your copy today!
language: English
title: Ketogenic Diet: 50 Quick and Easy 5 Ingredient Ketogenic Recipes Cookbook
publisher: Elevate Publishing Limited