num_pages: 336
description: From the author of the national bestseller Eat Dirt a 30-day plan -- including more than 80 delicious recipes -- to burn fat fight inflammation and reverse disease using the keto diet. Today the ketogenic diet is the world's fastest growing diet and with good reason. When practiced correctly it has been proven to burn fat reduce inflammation fight cancer balance hormones and gut bacteria improve neurological diseases and even increase lifespan. Unfortunately many people remain unaware of several key factors that are crucial to the diet's success setting them up for frustration failure and relapse.In Keto Diet bestselling author Dr. Josh Axe sets the record straight offering thorough step-by-step guidance to achieving lifelong health. Unlike other books on the subject Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists delicious recipes complementary exercise routines and accessible explanations of the science confirming the diet's powerful effects Keto Diet gives readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.
language: English
title: Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
publisher: Little, Brown Spark