num_pages: 231
description: ***STOP. YOU MAY WANT TO GET THE NEWER, 2019 EDITION OF THIS BOOK.*** THE RECENTLY RELEASED EDITION IS THINK RIGHT, FEEL THE NEW CBT SYSTEM FOR EMOTIONAL HEALTH &amp; HAPPINESS. IT IS LISTED ON AMAZON TOO. THIE NEW ONE HAS A BLUE COVER. IT CONTAINS ALL OF THE ORIGINAL CONTENT FROM THE FIRST EDITION (GREEN COVER) BUT IT ADDS ADDITIONAL CONTENT AND VERY IMPORTANT NEW INFORMATION. Using these easy-to-follow guides, you will improve your ability 1) regulate your emotions; 2) ward off anxiety, depression, addiction as well as other problems; 3) build lasting self-esteem, and 4) sustain emotional well-being. With crystal-clear wording, the guide teaches you how to form the kind of mindset that will benefit you for a lifetime. You will have a complete tool set for lasting optimal emotional health. Many operate under the illusion that we can diagnose and treat our way to emotional health. All we need is some medication or talk therapy. But too often, diagnose-and-treat strategies result in patching the tire rather than in providing better ones that remain road worthy. Patches fail. Treatment centers become revolving doors. Talking our troubles away doesn't work very well. Experience is not the best teacher for emotional health either. Simply put, life experience does not assure reliable guidance or expertise for emotional health. We must look elsewhere for positive and more lasting solutions which give us the hands-on ability to steer away from emotional difficulties, build strong intrinsic self-esteem, and sustain happiness over a lifetime.______Think Right, Feel Right, finally a book that truly shows us how! In many lives, past wounds and circumstances have kept peace and happiness beyond reach. Now, with the help of Dr. Isett’s innovative guide, we can reach them.This groundbreaking book is loaded with fresh thinking, solid answers, and the tools we need. Step-by step, the guide helps us build lasting emotional well-being and overcome problems with anxiety and worry, depression, and addiction. We find out how to regulate our emotions, build esteem, and mindfully control our emotional health and well-being and, we come away with the ability to live a happier, healthier life.Life affords no guarantee that we learn how to feel well. If we weren’t taught how to self-nurture or regulate our emotions effectively, happiness and emotional well-being will be scarce. We over rely on substitutes like spending, eating, working, or drugs and alcohol to prop up our sagging moods and emotions, increasing the risk of addiction. Or we may struggle along with low self-esteem, anxiety and depression and try to buffer these telltale symptoms with medication. Think Right feel Right puts us on the right it shows us how to feel well and stay feeling well.Offering cover-to-cover self-help, this practical guide delivers a powerful, behavior-changing message with compelling logic and clarity. The guide’s straightforward style, helpful examples, chapter summaries and study guide questions make it easy to use.Empowering personal growth through its cutting-edge cognitive-behavioral approach, Think Right, Feel Right extends the opportunity for real help to many.Although the guide is not intended to be a substitute for professional help when indicated, it offers a long-needed, important resource for those seeking to improve their emotional health and well-being as well as for mental health professionals, educators, parents and others who are stakeholders in promoting emotional welfare and happiness.
language: English
title: Think Right, Feel Right: The Building Block Guide for Happiness and Emotional Well-Being
publisher: Robert D. Isett, PhD