num_pages: 272
description: #1 NEW YORK TIMES BESTSELLER  Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with foodfeaturing 100 recipes to boost gut health and immunity and nourish your mind body and spirit.This book is the culmination of a ten-year journey. . . . Ive made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) Id been making for the past twenty years just werent working for me anymore.In Giadas most personal book yet she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammationand how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting meditation and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day rebootwhich she follows several times a yearand offers more than two dozen dairy-free sugar-free and gluten-free recipes to accompany the plan as well as a 21-day menu outline that makes good healthy cooking easy to implement at home. Even though its so much more than a cookbook Eat Better Feel Better also offers 100 new recipes from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better Feel Better is the perfect jumpstart to wellness.
language: English
title: Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out
publisher: Rodale Books