num_pages: 277
description: Does it feel as if youre fighting your body to lose even one poundor just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there too. So she consulted top experts in the field of metabolism and discovered that shed inadvertently been abusing her endocrine system for years. After fixing her own metabolism she decided to share what she learned by devising this simple 3-phase plan that engages all the weight-loss hormones (including the friendly HGH testosterone DHEA; and the not-so-friendly: insulin cortisol and excess estrogen).In Master Your Metabolism  discover how to:REMOVE anti-nutrients from your dietRESTORE foods that speak directly to fat-burning genesREBALANCE energy and your hormones for effortless weight lossMichaels offers a wealth of information throughout including: shopping lists and online shopping resources hormone-trigger food charts how to eat power nutrient foods on a budget smart strategies for eating out quick and easy recipes as well as mini-programs for addressing PMS andropause metabolic syndrome PCOS and menopause.
language: English
title: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
publisher: Harmony