num_pages: 384
description: A comprehensive guide to health and fitness for active women answers helpful questions about the health risks associated with various exercise programs or sports, how to decide which workout program is appropriate, nutrition and supplements, body image and weight issues, injury prevention and recovery, and other important topics. Original.
language: English
title: The Active Woman's Health and Fitness Handbook
titlecomplete: The Active Woman's Health and Fitness Handbook
ratings_count: 3
publisher: TarcherPerigee