num_pages: 368
description: Your menstrual cycle is a vital sign just like your pulse temperature respiration rate and blood pressure. And it provides you with essential information about your health. The Fifth Vital Master Your Cycles and Optimize Your Fertility brings together over 1000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. The Fifth Vital Sign aims to better connect women with their menstrual cycles to break the myth that ovulation is only important when you're ready to have a baby. Whether children are a part of your future plans or not your health matters. Start learning more now and take control of your health. Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control conception and overall health monitoring. In her work Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.
language: English
title: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
publisher: Fertility Friday Publishing Inc.