num_pages: 120
description: This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates; refueling hints; menus; and the glycemic index, and fat and carbohydrate content, of over 300 foods.
language: English
title: The Glucose Revolution Pocket Guide to Sports Nutrition
titlecomplete: The Glucose Revolution Pocket Guide to Sports Nutrition
publisher: Da Capo Lifelong Books