num_pages: 224
description: Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
language: English
title: Allen Carr's Easyweigh to Lose Weight
titlecomplete: Allen Carr's Easyweigh to Lose Weight
genres: Self Help, Health, Reference, Diets, Psychology, Food, Nutrition, Nonfiction
ratings_count: 1351
publisher: Penguin Books, Limited (UK)