num_pages: 127
description: In the book 'Not Milk ... NUT MILKS!' Candia Lea Cole presents us with '40 of the most original dairy-free beverages ever,' featuring organic nuts, seeds, fruits, wholesome sweeteners, liquids and natural flavorings. Banana Coconut Cream Walnut Milk, Apple Fruit Harvest Pecan, and Mellow Carob Almond Cocoa are just a few of the delicious choices that she says provide a nourishing source of plant-based protein and calcium. Served warm or nicely chilled (for four season enjoyment), a quart of these creamy smooth-sipping beverages (made with heart-healthy flaxseed) can be prepared in 10 minutes. The author enjoys serving the nutmilks along with a muffin to her family and friends as well as the neighbor kids, who especially like the 'magic' of "making milk without the moo!" Perfect for those who must avoid dairy and milk products due to allergies, lactose intolerance, asthma or other medical reasons. In a taste test, whose results were published in Dr. Julian Whitaker's Health and Healing Newsletter (July 1993), this collection of nut milks ranked #1 amongst several non-dairy contenders! Nutmilks are "eco-friendly." They are free of veterinary drugs and growth hormones that commercial milk products contain, which put the health of cows, people and eco-systems at risk.Here's a Sampling of the Recipes You Can Create!  Apple Fruit Harvest Pecan Milk (Nature's fruit and nut tree orchards come to life!)  Mock Eggnog Cashew Milk (A yummy holiday treat! Throw another log onto the fire!)Minty Chocolate Pumpkin Seed Milk (A chocolate-y delicious treat, with a hint of refreshing mint, that even my husband, who has a nut allergy, can enjoy!)Apricot Orange Cashew &amp; Almond Milk (This drink has a sunny fresh flavor and tons of Vitamin A!)Banana Coconut Date Walnut Milk (Coconut milk andvanilla flavoring enriches the flavor of this creamy delight!) Cranapple Orange Walnut Milk (Drink by itself, or add to an apple cake recipe)Mellow Sweet Almond Cocoa (Who needs sugar sweetened chocolate cow's milk?) Banana Raisin Sunflower Seed Milk (A hearty and satisfying libido booster!) Cinnamon Spiced Pumpkin Seed Milk (It might remind you of pumpkin pie!)    Pure &amp; Sweet Almond Milk (Minus the inflammatory thickening ingredient that is added to store brands!) 
language: English
title: Not Milk... Nut Milks: 40 Of the Most Original Dairy-Free Recipes Ever
titlecomplete: Not Milk... Nut Milks: 40 Of the Most Original Dairy-Free Recipes Ever
ratings_count: 9
publisher: Woodbridge Pr Pub