num_pages: 400
description: With everything we know today about health and physical fitness, it's surprising to learn that American men are nearly 10 times more likely to be overweight then they were a century ago. Now, with the publication of "Men's Fitness Magazine's Complete Guide to Health and Well Being," the editors of "Men's Fitness" magazine with the aid of a distinguished 22-member editorial board have put together the ultimate reference for men seeking to maximize all aspects of their well-being, whether physical or psychological. Stressing a "total health" approach, the book addresses a broad spectrum of issues that affect and concern men of all ages and lifestyles. "Men's Fitness Magazine's Complete Guide to Health and Well-Being" is a one-stop resource for men who want to take charge of their total wellness. The book covers the full range of men's physical and psychological needs -- from exercise, health, diet and nutrition to self-improvement, body image, stress management and personal relationships.Filled with charts, self-tests, and sidebars, this book links physical and emotional health and fitness to give an informative and unique perspective on the increasingly popular topic of men's health.
language: English
title: Complete Guide to Health and Well-Being
titlecomplete: Complete Guide to Health and Well-Being
ratings_count: 2
publisher: Perennial