num_pages: 336
description: You can significantly improve your life -- starting today -- with the power of Learned Optimism In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how 
language: English
title: Learned Optimism: How to Change Your Mind and Your Life
titlecomplete: Learned Optimism: How to Change Your Mind and Your Life
genres: Self Help, Philosophy, Science, Health, Personal Development, Psychology, Leadership, Nonfiction, Business, Mental Health
ratings_count: 19309
publisher: Free Press