num_pages: 150
description: Whatever your age, body type, fitness level or time constraints, you can enjoy the benefits of yoga! Susan Winter Ward presents this series of easy yoga poses for all levels of ability, but designed especially for boomers, seniors and beginners of all ages. These poses can be practiced anytime or at home for a morning or evening routine; as a quick pick-me-up at work; while traveling; and for rest and restoration after a busy day. The basic series can be expanded with suggested alternative poses and variations, offering challenges for the more experienced yoga student. Other poses offer relief from stress and encourage deep relaxation. Additional sections offer yoga especially for women that can help ease the symptoms of menopause, and sacred yoga for office, travel and the physically challenged. Yoga for the Young at Heart also offers a full line of Susan's DVDs which are designed to complement this acclaimed book.
language: English
title: Yoga for the Young at Heart: The Book
titlecomplete: Yoga for the Young at Heart: The Book
ratings_count: 3
publisher: Yoga for the Young at Heart