num_pages: 128
description: For anyone who feels overwhelmed by the demands and anxieties of daily life Do Breathe provides practices for fostering relaxation awareness and focus. This book features sections on breath work mindfulness energy and courage and is brimming with practical advice--including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga meditation and mindfulness these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful peaceful life.
language: English
title: Do Breathe: Calm your mind. Find focus. Get stuff done
publisher: The Do Book Company