description: 
  No more excuses--get fit for a lifetime of good health
 Written by a professional personal trainer and lifestyle coach, Teach Yourself Fitness teaches you how to make fitness part of your daily routine for life. Filled with diagrams, diaries, and easy exercise instructions, this handy workout companion shows you how to:    Overcome failure and get started on fitness success   Set realistic, personalized goals   Monitor progress   Stay motivated and get through challenging times   
language: English
title: Teach Yourself Fitness
titlecomplete: Teach Yourself Fitness (Teach Yourself Sports & Games)
genres: Fitness
ratings_count: 2
publisher: Teach Yourself