num_pages: 242
description: Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.
language: English
title: Thought and Feelings: Taking Control of Your Moods and Your Life
titlecomplete: Thought and Feelings: Taking Control of Your Moods and Your Life
genres: Psychology, Counselling, Self Help, Reference, Emotion, Health, Mental Health, Productivity, Personal Development, Nonfiction
ratings_count: 551
publisher: New Harbinger Publications