num_pages: 304
description: Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic dietone that combines a customized carbohydrate restriction moderation of protein intake and real food-based fatswhich is emerging in the scientific literature as a means for improving a wide range of diseases from Type 2 diabetes to Alzheimers and more. Simply eating a low-carb diet alone isnt enough and Moore and Westman tell you why.Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? Thats what Keto Clarity is all about. Jimmy Moore the worlds leading low-carb diet blogger and podcaster has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman a practicing internist and low-carb diet researcher to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the worlds foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal how this nutritional approach is being used therapeutically by many medical professionals a step-by-step guide to help you produce more ketones and track your progress real life success stories of people using a ketogenic diet and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented including: epilepsy Type 2 diabetes obesity cardiovascular disease metabolic syndrome polycystic ovarian syndrome (PCOS) irritable bowel syndrome (IBS) heartburn (GERD) nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimers Disease (AD) Parkinsons Disease dementia mental illness schizophrenia bipolar depression narcolepsy and sleep disorders. Plus youll get the details on the emerging science that is showing great promise in treating cancer autism migraines chronic pain brain injury stroke kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb high-fat diet. Full details on Jimmy Moores yearlong n1 scientific experiment of nutritional ketosis in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health is also presented as well as food shopping lists 25 low-carb high-fat recipes and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!
language: English
title: Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
publisher: Victory Belt Publishing