num_pages: 192
description: The most easily understood and successful route to self-correction and self development is "Journaling," which is a proven method of self help or healing that is used by almost every clinical psychologists. It is a proven fact that the ability to transcribe thoughts helps to identify where negativity is coming from and how it is causing emotional-even physical-illness. It can be an easy solution to some very complicated problems.
language: English
title: Time to Write to Yourself: A Guide to Journaling for Emotional Health and Self-development
publisher: Foulsham & Co Ltd