num_pages: 70
description: Sure, menopause is a normal part of aging…but it is a misery for too many women -- due to the hot flashes, insomnia, anxiety, brain fog and/or hard-to-escape weight gain. Natural Relief for Menopause puts relief 100% within reach. Here are dozens of proven, natural treatments from the leading women’s health experts, including… • The worst foods—and the best—to cool your hot flashes • The secret to midlife weight loss • What you don’t know (but should) about hysterectomy • Why women don’t sleep well…and drug-free ways to get the rest you need • Natural remedies to prevent and treat osteoporosis (and why drugs are not the solution!) • Quick cures for vaginal dryness. • Best-researched herb for reducing hot flashes and night sweats • The good news about “brain fog” and menopause!  • And moreThe editors of Bottom Line/Health have brought together top experts from such renowned institutions as University of Pennsylvania School of Medicine, The Endocrine Society, Harvard School of Public Health, Gaylord Sleep Center, University of Rochester Medical Center, Harvard Medical School, University of Michigan Medical School, New York Medical College and Penn State University…as well as leaders in the field of natural medicine. Menopause doesn’t have to mean misery. The easy-to-implement strategies in Natural Cures for Menopause will let you embrace this next stage in your life as a new beginning.
language: English
title: Natural Relief for Menopause: Real Help for Hot Flashes, Insomnia, Anxiety, Weight Gain and More
publisher: Boardroom Inc.