num_pages: 128
description: Learn how to relax the bonds of anger attachment and delusion through mindfulness and kindness toward ourselves and others.The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity compassion and humor to the ways we act out in anger frustration despair and delusion. In brief meditations accompanied by whimsical sumi-ink drawings Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.
language: English
title: How to Fight
publisher: Parallax Press