num_pages: 455
description: You're no idiot, of course. You know it's important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can't get out of the fast lane. Don't crash and burn yet! The Complete Idiot's Guide to Meditation shows you how easy it is to enjoy the benefits of meditation. In this Complete Idiot's Guide, you get:
language: English
title: The Complete Idiot's Guide to Meditation
titlecomplete: The Complete Idiot's Guide to Meditation
genres: How To, Inspirational, Self Help, Spirituality, Nonfiction
ratings_count: 109
publisher: Alpha