num_pages: 1
description: Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories, or fluff presented here, because frankly, we do not have time for that and chances are...neither do you. Enjoy and learn four stress-management techniques: breathing, affirmations, visualizations, and muscular relaxation, accompanied by soothing, uplifting music to further enhance your relaxation experience.
language: English
title: Indigo Dreams: Adult Relaxation
titlecomplete: Indigo Dreams: Adult Relaxation
ratings_count: 19
publisher: Stress Free Kids