num_pages: 480
description: Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
language: English
title: The U.S. Navy Seal Guide to Fitness and Nutrition
titlecomplete: The U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival)
genres: Fitness, Nonfiction
ratings_count: 90
publisher: Skyhorse