num_pages: 224
description: Zen is the perfect antidote to the chaos of modern life . . . In clear practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions to arrange your house simply to clear your thinking to line up your shoes at night to bring order to your mind to plant a single flower and watch it grow to worry less about what you cannot control and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen and learn how to feel more relaxed fulfilled and with a renewed sense of peace.
language: English
title: Zen: The Art of Simple Living
publisher: Michael Joseph