num_pages: 0
description: You have between 12000 and 60000 thoughts a day and research indicates that around 80% of them are negative. A certain amount of self-criticism is both normal and in fact it developed as a survival skill and can help us with personal growth and self-improvement. That is until it becomes automatic and develops into negative self-talk.
language: None
title: RECLAIM YOUR THOUGHTS: CONQUER NEGATIVE SELF TALK AND NEGATIVE THINKING BY USING PROVEN PRACTICAL TECHNIQUES TO IMPROVE YOUR EMOTIONAL INTELLIGENCE
publisher: None