num_pages: 253
description: Tens of thousands of readers have discovered the innovative Fat Wars regime -- now nutrition and fitness expert Brad King is back with easy-to-follow guidance as well as more groundbreaking research to help you win your personal Fat War.The "Fat Wars Action Planner" includes cutting-edge research that explains how sleep affects the way our body stores or burns fat, how stress can set your body into a fat storing mode, how water can increase your energy levels and help you burn fat faster and much more. This book picks up where "Fat War: 45 Days to Transform Your Body" left off and is essential reading for new readers and existing Fat Wars fans alike. You'll learn how Fat Wars works, what to eat and how to exercise. These elements are the keys to Brad's simple, yet brilliant, plan and are sure to help you recognize your full potential.FEATURING: Fat Wars Revisited: All the latest and greatest science around the plan that has helped thousands of North Americans lose weight and make positive changes to their lifestyle.Detailed recipes and meal plans: Take action with these delicious and easy-to-follow suggestions on what to eat and learn how to balance your diet for optimal results.A revolutionary exercise system created to maximize fat loss efforts in the least amount of time: This system was developed after researching the most effective exercise strategies (including timing, duration, hormonal elevations and nutrients partitioning) for losing body fat, gaining muscle and slowing biological aging. This section features many illustrated and user-friendly programs that are guaranteed to help you get fit quickly and easily.The "Fat Wars Action Planner" is a powerful toolkit for dramatically improving your lifestyle. It's all here, explained in easy-to-understand terms and backed by exhaustive research. Make a change for the better today and start winning your own Fat War.
language: English
title: Fat Wars Action Planner
titlecomplete: Fat Wars Action Planner
ratings_count: 2
publisher: John Wiley & Sons