description: * Write down your worry * Breathe deeply * Avoid tense people * Massage your forehead.Life is full of upsetting moments, but this small book contains more than 150 simple, commonsense tips to help. The perfect companion for even the most overwhelmed or anxious, The Little Book of Calm will help you get through life more
language: English
title: The Little Book of Calm
titlecomplete: The Little Book of Calm
genres: Self Help, Humor, Poetry, Psychology, Nonfiction, Philosophy, Health
ratings_count: 492
publisher: Plume