num_pages: 274
description: Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.
language: English
title: Definition: Shape Without Bulk in 15 Minutes a Day
titlecomplete: Definition: Shape Without Bulk in 15 Minutes a Day
genres: Fitness
ratings_count: 27
publisher: Grand Central Publishing