num_pages: 137
description: The Good Stress Guide will show you how to turn your stress into happiness and well-being.This ebook is available at www.amazon.com/dp/B00CLWHQSE and http://www.amazon.co.uk/dp/B00CLWHQSEStress specialist Mary Hartley has written an easy-to-follow practical guide showing you how to channel your stress to live a full and positive life. It will enable you to understand your personal stress reaction and take steps to deal with stress.It offers techniques and strategies to help you deal with stressful situations and develop a stress-resilient way of life.Stress consultant Mary Hartley is also the author of How To Cope With Stress At Work and How To Cope With Anger At Work, which are both available on Amazon.
language: English
title: Good Stress Guide
titlecomplete: Good Stress Guide
ratings_count: 3
publisher: Sheldon Pr