num_pages: 128
description: Take your doodles to a whole new level with this best-selling and preeminent guidebook to the meditative art of the Zentangle featuring the incredibly beautiful and inspiring artwork of author Beckah Krahula. This step-by-step book is divided into six chapters each with seven daily exercises. The Zentangle method was created by Rick Roberts and Maria Thomas as a way to practice focus and meditation through drawing by using repetitive lines marks circles and shapes. Each mark is called a tangle and you combine various tangles into patterns to create tiles or small square drawings.Each of the six chapters explores a different aspect of Zentangle: Each exercise includes new tangles to draw in sketchbooks or on Tiepolo (an Italian-made paper) teaches daily tile design  offers tips on related art principles and contains an inspirational ZIA (Zentangle Inspired Art) project that incorporates patterns art principals and new techniques. Drawing Zentangles is a relaxing and replenishing diversion that can be enjoyed by people of all ages and skill levels. In addition to its soothing benefits a Zentangle practice can also help with self-image  phobias  addictions  pain management  conflict resolution  and coping with grief .Step away from the daily hustle and untangle with a Zentangle.
language: English
title: One Zentangle A Day: A 6-Week Course in Creative Drawing for Relaxation, Inspiration, and Fun
publisher: Quarry Books