num_pages: 448
description: From Prevention magazine's fitness expert, the personalized workout that melts fat and builds muscleAs fitness director of Prevention magazine, Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels.Among the Firm Up Action Plan's key features Innovative routines that combine walking and strength training with hot fitness trends such as Pilates and yogaA fresh workout every day to target trouble zones—the abs, butt, arms, and thighs—and prevent the boredom21 days' worth of menus that keep the metabolism humming for maximum fat-burning resultsReaders can expect to lose up to 6 pounds and several inches in just 3 weeks. They'll "firm up" their attitude toward getting and staying in shape—so this time the results will last!
language: English
title: Prevention's Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever
titlecomplete: Prevention's Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever
genres: Health, Nonfiction
ratings_count: 20
publisher: Rodale Books