num_pages: 752
description: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
title: The Runner's Handbook
titlecomplete: The Runner's Handbook
genres: Reference, How To, Health, Nonfiction, Sports, Fitness, Self Help
ratings_count: 332
publisher: Penguin Books