num_pages: 280
description: Suggests physical and mental exercises to help the individual cope with the stresses and anxieties of modern life and improve interpersonal relations
language: English
title: You Are Not the Target: A Practical Manual of How to Cope with a World of Bewildering Change
titlecomplete: You Are Not the Target: A Practical Manual of How to Cope with a World of Bewildering Change
genres: Self Help, Psychology, Spirituality, Nonfiction
ratings_count: 70
publisher: Da Capo Lifelong Books