description: With a lay-flat binding and more than 170 photographs, this practical and inspirational reference provides seven distinctive workouts that go beyond yoga basics to encourage strength, energy, focus, concentration, and increased flexibility. Original.
language: English
title: The American Yoga Association's New Yoga Challenge: Powerful Workouts for Flexibility, Strength, Energy, and Inner Discovery
titlecomplete: The American Yoga Association's New Yoga Challenge: Powerful Workouts for Flexibility, Strength, Energy, and Inner Discovery
ratings_count: 3
publisher: Contemporary Books