num_pages: 251
description: " 8 Minutes in the Morning sets you up to win. Jorge is with you each step of the way, but by the end of the 4-week program, the only person you will need is you." --Anthony Robbins, author of Awaken the Giant WithinWith his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative metabolism-boosting eating plan are guaranteed to lose significant weight in just 1 month.As an online fitness coach, Cruise has successfully "trained" millions of converts. Based on his very popular website, 8 Minutes in the Morning contains inspiring before-and-after photos of people who have completed Cruise's program. In fact, Cruise invites readers to take their own "before" photo, very confident they will like their "after" photo. More than a weight-loss book, 8 Minutes in the Morning is a program complete with a cyber-training option - readers can interact with Cruise himself. With motivational quotes, simple visualization techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 Minutes in the Morning is sure to make people think twice about hitting the "snooze" button.
language: English
title: 8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds
titlecomplete: 8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds
genres: Self Help, Health, Diets, Fitness, Reference, Nonfiction
ratings_count: 390
publisher: Rodale Books