num_pages: 208
description: Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key 
language: English
title: Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open
titlecomplete: Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open (35 Scripts for Reducing Stress, Anxiety, and Bad Habits)
genres: Psychology, Self Help, Reference, Health, Personal Development, Nonfiction
ratings_count: 574
publisher: Sourcebooks