num_pages: 224
description: - Change your disturbing thoughts into healthy ones.- Make yourself less distrubable in the face of adversity.- Overcome anxiety, depression, rage, self-hate, or self-pity. Dr. Ellis offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life. Includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy
language: English
title: How To Make Yourself Happy
titlecomplete: How To Make Yourself Happy
genres: Psychology, Self Help, Nonfiction
ratings_count: 141
publisher: Impact