num_pages: 357
description: NEW YORK TIMES BESTSELLEREat the Worlds Most Delicious Foodsand Start Dropping Pounds Today!Discover thousands of shocking food truths to help flatten your belly fastand get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko author of the multimillion-copy bestselling Eat This Not That! series blows the lid off the bizarre unnecessary and shocking ingredients in many common brands and shows you how making smart choices about the foods you loveincluding burgers pizza and chocolatecan help you lose weight drop blood pressure boost your immune system and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN!IHOPs Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1200 calories! BEAT IT! MOODINESS!Some dark chocolate brands contain polyphenols the near-magical nutrients that improve learning and memory boost mood and lower stress levels. BEAT IT! HIGH BLOOD SUGAR!Can you believe theres oatmeal on the market with as much sugar per serving as 13 Hersheys Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!  better living starts right now!Praise for Eat It to Beat It! David Zinczenko provocatively exposes whats in our food so grab a fork and start indulging your way back to health with his advice. Mehmet Oz M.D. Dave Zinczenkos investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well. Travis Stork M.D. co-host The Doctors
language: English
title: Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
publisher: Ballantine Books