num_pages: 288
description: "What Can I Do to Maximize My Performance?"Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"--USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll Step-by-step instructions and clear illustrations for thirty-five simple exercisestailored to work specific muscle groupsThe seven myths of strength training (forget going for the burn!)How to make your own no-cost/low-cost home gymWorkout prescriptions for more than fifty sports and activities, from running,swimming, and cycling to keyboarding and heavy liftingAnd much, much more!
language: English
title: The Whartons' Strength Book: 35 Lifts for Over 55 Different Sports and Everyday Activities
titlecomplete: The Whartons' Strength Book: 35 Lifts for Over 55 Different Sports and Everyday Activities
ratings_count: 12
publisher: Harmony