num_pages: 143
description: Feeling down and depressed is a normal part of life. But the blues can spiral into deep depression, apathy, and long-lasting sadness if you don't take steps to deal with the issues that trouble you. Neal offers a step-by-step exploration of which path to follow to be able to enjoy life again.
language: English
title: Your 30-Day Journey to Beating the Blues
titlecomplete: Your 30-Day Journey to Beating the Blues (Your 30-Day Journey Series)
genres: Self Help
publisher: Thomas Nelson Inc