num_pages: 1
description: Stress, worry and fear, although a necessary and normal part of every-day life, can have a tremendously detrimental impact on one's physical, professional and emotional health.In Overcoming Anxieties, Dr. Helen Kennerley provides a guidebook to help those plagued by anxiety to address the roots of their fears and to take control of their lives. In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks, phobias, and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods.Based on a tried and true program that has been used successfully by patients for more than five years, Overcoming Anxieties is a detailed and easy-to follow guide for those who wish to tackle their difficulties on their own.
language: English
title: Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
titlecomplete: Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
genres: Philosophy, Self Help, Mental Health, Personal Development, Health, Psychology, Nonfiction, Unfinished
ratings_count: 410
series: Overcoming
publisher: NYU Press