num_pages: 263
description: Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.Dimensions:Overall Height - Top to Bottom: -0.75". Overall Width - Side to Side: -10.75". Overall Depth - Front to Back: -9.75". Overall Product Weight: -2.45 lbs.
language: English
title: Ashtanga Yoga: The Practice Manual
titlecomplete: Ashtanga Yoga: The Practice Manual
genres: Self Help, How To, Health, Reference, Fitness, Sports, Nonfiction, Spirituality
ratings_count: 1695
publisher: Ashtanga Yoga Productions