num_pages: 278
description: Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.
language: English
title: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
titlecomplete: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
genres: Self Help, Philosophy, Religion, Mental Health, Personal Development, Buddhism, Psychology, Spirituality, Health, Nonfiction
ratings_count: 46614
publisher: Hyperion