num_pages: 144
description: In one, short book you can learn to meditate on your own terms at your own pace. Without advocating any particular method or tradition, the reader will learn what meditation is, what it does, how to do it and how it has been done throughout the world. Both comprehensive and concise, "Meditation: Short and to the Point" will help you use meditation to change your life without changing your lifestyle.
language: English
title: Meditation: Short and to the Point
titlecomplete: Meditation: Short and to the Point
publisher: Philip J. Montalbano III