description: A former dancer's unique five-minute daily exercise program for firmer, shaplier, and stronger upper arms in thirty days is augmented by supplementary exercises for other trouble areas, dietary advice, and sports tips
language: English
title: The Firm Upper Arms Book: Firming Up, Burning Off, Sliming Down
titlecomplete: The Firm Upper Arms Book: Firming Up, Burning Off, Sliming Down
publisher: McGraw-Hill