num_pages: 310
description: Discover the #1  New York Times  bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fatsFor years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own.  The South Beach Diet  isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with  The South Beach Diet
language: English
title: The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
titlecomplete: The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
genres: Self Help, Health, Cookbooks, Reference, Fitness, Diets, Food, Nutrition, Nonfiction, Cooking
ratings_count: 4440
publisher: Rodale Books