num_pages: 162
description: Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.
language: English
title: Breathe for Life: How to Reduce Stress and Enhance Your Fitness
titlecomplete: Breathe for Life: How to Reduce Stress and Enhance Your Fitness
ratings_count: 3
publisher: Basic Health Publications, Inc.