num_pages: 320
description: Picking up right at the point where Janet Woititzs 1990 hit book Adult Children of Alcoholics left off clinical psychologist Tian Daytons latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction abuse and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety.In Emotional Sobriety  Dr. Dayton teaches 
language: English
title: Emotional Sobriety: From Relationship Trauma to Resilience and Balance
publisher: Health Communications Inc