num_pages: 352
description: Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
language: English
title: Complete Idiot's Guide to the Pilates Method
titlecomplete: Complete Idiot's Guide to the Pilates Method
genres: Fitness, Nonfiction
ratings_count: 19
publisher: Alpha