num_pages: 276
description: Celebrated food consultants and food activist siblings Jasmine and Melissa Hemsley are starting a food revolution in their native U.K. Their food philosophy-which has already received acclaim in such publications asBritish Vogue The Sunday Telegraph Glamour The Sunday TimesandStylist-is changing the way you eat doesn't have to involve deprivation but can be enjoyed every day at home at work with family and friends or eating out.The Art of Eating Wellis chock full of the Hemsleys' recipes knowledge and advice on making the switch to a delicious healthy and satisfying diet.The Art of Eating Wellis a cookbook with exciting and inventive recipes that are so delicious you forget that the premise is health and nourishment. These recipes will not only reboot your approach to food in the most enjoyable ways with whole organic nutrient-filled delicious homemade foods free of grain gluten high-starch and refined sugar but will help you realize how satisfied and great you can look and feel. They will empower you to take control of the way you eat.The 150 recipes inThe Art of Eating Wellare easy enough for midweek meals yet possess enough flair to share with friends; you'll learn why eating the right fat feels good for your body why a plate of meat and two veggies fills you up better than any low-fat pasta dish and how you can put an end to your sugar crashes and cravings.The Art of Eating Wellis a unique approach to a healthy cookbook; there are no calorie counters. This book is about eating simple homemade family-style food that will reawaken your taste buds and tune you on to the taste of real food so you can take control over what goes into your body and look and feel better as a result! The book is divided into Kitchen and Pantry Basics; Cooking in Advance; Breakfast; Soups made from nourishing bone broth (quality animal foods are at the heart of what they do); Salads; Sides and Snacks; Main Meals including Meat Poultry Fish; Vegetable Mains; Baking and Desserts; Dips Dressings and Sauces; Super Powered Juices and Smoothies; Basics. There are also tips on Cooking with Children; Getting a head start on the week with the Sunday Cook Off; Frugal Feasts and easy One-Pot Dishes.Self-taught cooks the British Hemsley sisters have created through personal experience research and much trial and error an ethos and style of eating that is disarmingly simple. Diets are often not sustainable andThe Art of Eating Welltakes readers on a journey gently educating and framing a perspective from which the reader can reclaim the word diet as a noun (as in the kind of foods a person habitually eats) rather than a verb (to restrict oneself to small amounts or special kinds of food in order to lose weight). Jasmine and Melissa show you how and why cooking and eating organic nutrient-dense grain- and refined sugar-free whole and unprocessed foods will nourish both body and mind. They promote an all-encompassing nurturing alternative to fad diets and processed meals focusing instead on taste quality foods and ingredients traditional wisdom and modern science.
language: English
title: The Art of Eating Well
publisher: powerHouse Books