num_pages: 240
description: A Pilates program specifically tailored to the needs of postpartum mothers focuses attention on the abdominal muscles, lower back, and buttocks, in a guide that also provides coverage of how to eliminate pregnancy pounds, treat common discomforts, and overcome stress. Original. 15,000 first printing.
language: English
title: Post-Pregnancy Pilates: An Essential Guide for a Fit Body After Baby
titlecomplete: Post-Pregnancy Pilates: An Essential Guide for a Fit Body After Baby
genres: Fitness
ratings_count: 8
publisher: Avery