num_pages: 192
description: Step by step learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health peace emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the care circuit of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmonds Map to Self-Compassion will engage your mind heart and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions anxiety and depression; be resilient during lifes challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
language: English
title: The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
publisher: W. W. Norton & Company