description: Discusses the essential benefits of sleep by revealing what occurs during sleep, presents seven principles of healthy and productive sleep, and offers advice on sleep disorders.
language: English
title: The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and A Good Night's Sleep
titlecomplete: The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and A Good Night's Sleep
genres: Medicine, Reference, Mental Health, Science, Health, Nonfiction, Psychology, Self Help, Personal Development, Medical
ratings_count: 667
publisher: Simon & Schuster Audio