num_pages: 120
description: Overworked and Underplayed was written to help readers pinpoint small changes they can make on a daily basis to boost energy, reduce stress, and add more fun to their lives. It is written in a light, humorous style to immediately enhance the quality of your life. Each chapter focuses upon simple, quick and easy techniques that you can readily incorporate into your non-stop, action-packed days. Overworked and Underplayed was written with extremely busy, time-starved individuals in mind. All but the introductory chapter in each section can be read in five minutes or less. Slough off old rules and constraints! Overworked and Underplayed does not need to be read from cover to cover, so have fun with it. Review the table of contents and pick out any chapter that appeals to you, one that meets your immediate needs. If you are feeling burned out, like a wind up toy nearly at its end, see Part I, More Energy, More Life! which is filled with practical tools to renew your spirit and replenish your personal fountain of energy. How effectively do you manage stress and life balance? If you'd like to learn more about tools to keep you calm when your life gets complicated then Part II, Practice Safe Stress! is for you. It will help you catch your breath, unfrazzle your jangled nerves, relax your body, calm you mind, cultivate a serene spirit, and start stress-proofing your life in small, measurable ways that really add up over time. If you desire more fun in your life, Part III, Make FUN of Life! will provide you a temporary respite from adulthood, help you focus on doing more of the things you love, and recapture the lighthearted exuberance of your youth. Experiment with the various methods in Make FUN of Life! for adding more joy, playfulness, and merriment to your days. To improve the quality of your life you'll want to take action! Some people get stuck on "ready aim, aim, aim..." and never take action. Don't fall into that trap. Improving the quality of your life requires that new skills be practiced until they become a habit, a natural part of your daily routine. All it takes is changing a little at a time. Small steps are the keys to your success. If you are overworked and underplayed, overly tired, hungry for balance, and ready to begin living more fully order Overworked and Underplayed and take that first step. You'll be glad you did!
title: Overworked and Underplayed? 30 Quick, Easy Ways to Boost Energy, Defuse Tension and Make FUN of Life!
titlecomplete: Overworked and Underplayed? 30 Quick, Easy Ways to Boost Energy, Defuse Tension and Make FUN of Life!
publisher: American Book Company