num_pages: 150
description: The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind &amp; Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of the ancient practice of yoga, Practical Yoga offers an elegant, step-by-step guide to gentle introductory poses, deep breathing, and relaxation techniques. The book includes a descriptive guide to: basic yogic principles, the benefits of each pose, required props and specific instruction for the mantra meditation associated with yoga practice. Includes over 35 photos.
language: English
title: Practical Yoga: Restoring the Body, Mind and Spirit
titlecomplete: Practical Yoga: Restoring the Body, Mind and Spirit
publisher: Mandala Publishing