description: The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of "The Gi Plan", "The 10-Day Gi Diet" offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, readers can embrace what their body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. This is a simple, easy-to-follow diet plan that offers visible results in just 10 days.
language: English
title: The 10-Day Gi Diet: Lose Up to an Inch Off Your Waist
titlecomplete: The 10-Day Gi Diet: Lose Up to an Inch Off Your Waist
ratings_count: 2
publisher: Vermilion