num_pages: 222
description: From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga a book that breaks all the stereotypes.Its a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers so can we.Its a book for readers already doing yoga looking to refresh their practice or find new ways to stay motivated.Its a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home all photographed in full color.Its a book that challenges the larger issues of body acceptance and the meaning of beauty.Most of all its a book that changes the paradigm showing us that yoga isnt about how one looks but how one feels with yoga sequences like I Want to Energize My Spirit I Need to Release Fear I Want to Love Myself.Jessamyn Stanley a yogi who breaks all the stereotypes has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
language: English
title: Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body
publisher: Workman Publishing Company