description: Smoothies, shakes and frappes are a great way to consume fruit in a drink as all the flesh is used as opposed to juices, which leave the fibre behind. By adding nuts, yoghurt, spices and other healthy additives, they become a nutrient-dense, delicious treat to boost general health and vitality.
language: English
title: Smoothies : Healthy Shakes and Blends
titlecomplete: Smoothies : Healthy Shakes and Blends
ratings_count: 20
publisher: Aurum Press Ltd