num_pages: 256
description: Rebuild your sense of self, on your own terms. Dr. Neil Fiore, a renowned psychologist, lecturer, and bestselling author, has created his groundbreaking new program with you in mind. He guides you on an empowering journey of discovery--a journey to your Strongest Self. He'll show you step-by-step how to let go of all your old baggage and live a new, richer life. "For anyone who has been stuck in old habit patterns--be it procrastination, difficulty maintaining commitments to exercise and health habits, or living with stress and anxiety--Dr. Neil Fiore provides both the tools for, and the hope of, rapid change."--Susan Page, author of If I'm So Wonderful, Why Am I Still Single? "This book leads you in a step-by-step process to transform debilitating behavior into more satisfying and practical self-leadership skills."--Wendy Palmer, author of The Practice of Aikido Principles as a Spiritual Practice You don't need a wake-up call to know that you need to change. The signs are right there in front of stress, fear, procrastination, self-doubt, and self-sabotage. But now you can do something about it. You can awaken your Strongest Self, rebuild your confidence, and unlock your true potential . . . in only four steps. Dr. Neil Fiore's revolutionary program makes it surprisingly easy to change your life, one small step at a time. He's already helped thousands of people with his gentle approach to awakening the mind. Using the latest discoveries of neuroscience, he's developed an effective technique that actually retrains the brain to "turn off" negative thoughts. By teaching your brain to respond differently to everyday things, you can overcome self-destructive habits, reduce dangerous levels of stress, and increase productivity and creativity. It's all part of a gradual but rewarding process--the full awakening of the Strongest Self you were meant to be. Discover how you 
language: English
title: Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self-Sabotage
titlecomplete: Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self-Sabotage
genres: Psychology, Nonfiction, Self Help, Personal Development, Productivity
ratings_count: 157
publisher: McGraw-Hill