num_pages: 296
description: The first book by New England Patriots quarterback Tom Bradythe five-time Super Bowl champion who is still reaching unimaginable heights of excellence at forty years olda gorgeously illustrated and deeply practical athletes bible that reveals Bradys revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In modern sports some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game achieved the unthinkable and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. Brady is the healthiest great champion the NFL has ever had both physically and mentally (Sally Jenkins The Washington Post). The longtime New England Patriots quarterback who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method Tom Brady explains how he developed his groundbreaking approach to long-term fitness presenting a comprehensive step-by-step guide to his personal practice. Brady offers the principles behind pliability which is at the heart of a new paradigm shift and movement toward a more natural healthier way of exercising training and livingand one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Bradys own peak performance training and step-by-step action steps to help readers develop and maintain their own peak performance The TB12 Method also advocates for more effective approaches to strength training hydration nutrition supplementation cognitive fitness recovery and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance as well as quality of life. After using his methods for over a decade Brady believes that the TB12 approach has made himand can make any athlete male or female in any sport and at any levelachieve their own peak performance. With instructions drills photos in-depth case studies that Brady himself has used as well as personal anecdotes and experiences from on and off the field The TB12 Method is the only book an athlete will ever need a playbook from Brady himself that will change the game.
language: English
title: The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
publisher: Simon & Schuster