num_pages: 177
description: Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening our hearts to ourselves and others. This book is a pocket-sized summary of the practices taught in the authors' meditation retreats around the world. It includes exercises for strengthening mindfulness, cultivating compassion, and learning to live by the precepts.
language: English
title: The Path of Insight Meditation
titlecomplete: The Path of Insight Meditation (Shambhala Pocket Classics)
genres: Buddhism, Philosophy, Religion
ratings_count: 52
publisher: Shambhala