num_pages: 164
description: This easy-to-use yoga handbook is ideal for relieving stress and improving welIbeing in the workplace.Includes: a 'quick-fix' section - look up a problem and find a solution; a fully-illustrated easy-to-follow guide of specially adapted yoga exercises.
language: English
title: Yoga at Work:10-minute Yoga Workouts for Busy People
titlecomplete: Yoga at Work:10-minute Yoga Workouts for Busy People
ratings_count: 6
publisher: Element Books Ltd