num_pages: 112
description: Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate sophisticated patterns prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day wherever you are and colour your way to peace and calm.
language: English
title: Mindfulness Colouring Book
publisher: PAN MACMILLAN