num_pages: 256
description: Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them.
language: English
title: Creating Optimism: A Proven Seven-Step Program for Overcoming Depression
titlecomplete: Creating Optimism: A Proven Seven-Step Program for Overcoming Depression (NTC Self-Help)
genres: Self Help, Psychology
ratings_count: 25
publisher: McGraw-Hill