num_pages: 274
description: The author of the successful 20/30 Fat &amp; Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high–fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent – as much as a statin drug – in as little as 4 weeks. That's just part of the program in The Healthy Heart Mi racle. For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8–week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.
language: English
title: The Healthy Heart Miracle: Your Roadmap to Lifelong Health
titlecomplete: The Healthy Heart Miracle: Your Roadmap to Lifelong Health
genres: Health
ratings_count: 15
publisher: William Morrow Paperbacks