num_pages: 255
description: Achieve true happiness and outstanding health with ONE MINUTE WELLNESSIn this book Dr. Ben Lerner, with the help of Dr. Greg Loman and leading natural-health experts, will show you how to: • Take charge of your own health and happiness• Discover the Five Essentials for Maximized LivingGet more of your body's most important nutrient - oxygen• Release the incredible power of your body's own central nervous system• Tune into your body's own blueprint for real wellness• Reprogram your perceptions about stress and relationships• Eat delicious foods that manage your weight in a way that popular diet and exercise plans simply can'tNo more dependence on cold medicines, prescription pills, and anti-depressants. With One-Minute Wellness you will revitalize every area of your well-being. And the bonus fiction story uniquely illustrates the authors' strategies at work in ordinary lives - a terrific motivator as you optimize your own life.No matter what diets or exercise regimens you've tried - even if you've struggled with poor health for years - you can be happier and healthier with simple, one-minute changes. "It's about Maximized Living," says Dr. Ben, "and it never fails."
language: English
title: One Minute Wellness: The Natural Health & Happiness System That Never Fails
titlecomplete: One Minute Wellness: The Natural Health & Happiness System That Never Fails
genres: Health
ratings_count: 43
publisher: Thomas Nelson Inc.