num_pages: 192
description: A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
language: English
title: Awakening the Spine: The Stress-free New Yoga That Restores Health, Vitality, and Energy
titlecomplete: Awakening the Spine: The Stress-free New Yoga That Restores Health, Vitality, and Energy
genres: Self Help, Health, Nonfiction, Reference
ratings_count: 412
publisher: HarperCollins Publishers