num_pages: 112
description: From America's Heartland, the Great Plains, comes the genuine article when it comes to real-world strength and Steve Justa. Justa is the guy whose original "Barrel Lifting" course (contained in this book) was a cult favorite for years, and for anyone who remembers his White Buffalo ad, we need say no more. If you want to find out what you've been missing by hiding out with only really nice weights to lift, grab this - the original - "functional strength" training book. 112 pp.
language: English
title: Rock, Iron, Steel: The Book of Strength
titlecomplete: Rock, Iron, Steel: The Book of Strength
genres: Fitness
ratings_count: 69
publisher: Ironmind Enterprises