num_pages: 224
description: No more excuses--get fit for a lifetime of good health Written by a professional personal trainer and lifestyle coach, Teach Yourself Fitness teaches you how to make fitness part of your daily routine for life. Filled with diagrams, diaries, and easy exercise instructions, this handy workout companion shows you how 
language: English
title: Teach Yourself Fitness
titlecomplete: Teach Yourself Fitness (Teach Yourself: Games/Hobbies/Sports)
genres: Fitness
ratings_count: 2
publisher: McGraw-Hill