num_pages: 400
description: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
language: English
title: The Yoga Bible
titlecomplete: The Yoga Bible
genres: Self Help, Philosophy, Reference, Spirituality, Fitness, Health, Sports, Nonfiction
ratings_count: 1054
publisher: Krause Publications