num_pages: 256
description: FAST, EASY, ANYWHERE FITNESSWhat if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute
language: English
title: The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time
titlecomplete: The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time
ratings_count: 23
publisher: Simon & Schuster