num_pages: 208
description: Based on a combination of yoga, the Pilates system, and the exercise ball, this guide to enhancing core strength in the torso and back areas features a series of workouts that concentrate on key muscle groups. Original.
language: English
title: The Core Strength Workout: Get Flat Abs and a Healthy Back : Pilates, Yoga, Exercise Ball
titlecomplete: The Core Strength Workout: Get Flat Abs and a Healthy Back : Pilates, Yoga, Exercise Ball
genres: Health
ratings_count: 14
publisher: Fair Winds Pr