num_pages: 127
description: Heart racing legs trembling palms damp with sweat you cling to the side of the wall in search of the next hold. You catch a glimpse of the distance below. Why are you doing this? Why did you put yourself in this situation? With every move you fight against your mind every cell in your body is screaming. You finally reach the top. In this inspired instant you realize that it is not always about the climb itself but what you learned about yourself on the way up.Rock climbing can be the ultimate work out not just physically but mentally as well. This sport will test your limits.If youre exploring the idea of climbing but arent sure where to begin this book is for you. Ill show you the absolute basics of starting out as a climber. Well talk about the different types of climbing (bouldering top-rope sport and traditional) and what to expect with each type.I will tell you all about the Lingo and Terminology used in this amazing sport and how to communicate with other climbers.I will also introduce you to the proper gear youll need how to care for it and how to test it for safety. (Safety is paramount when youre learning how to climb!)Any climber must learn how to properly tie knots and secure anchors. I will give you an in-depth tutorial about the types of knots that are a must including over 80 step-by-step pictures .I will also address different climbing techniques also illustrated fully with pictures for your reference. Well examine handholds footholds and various movements to help you scale the most treacherous terrain. No sport would be complete without a word about proper training. Rock climbing utilizes your entire body top to bottom. You must condition your muscles and bones when youre not climbing. This Rock Climbing for the Absolute Beginner guidebook is FULL of information to get you started in your new climbing adventure.Just remember its not about the summit its all about the climb. Be safe and enjoy!
language: None
title: Rock Climbing for the Absolute Beginner: A Complete Guide to Bouldering, Mountaineering, Top-Rope & Trad Climbing- Includes Knot Tying Tutorials
publisher: Autumn Leaf Publishing Press