num_pages: 272
description: Want to lose weight and keep it off for good?The secret to a slimmer body is a stronger mind! A bad day at work a fight with a family member or perhaps even the higher numbers on your bathroom scale--your instinctive brain directs you to balance out that stress with something that will make you feel food. Indeed cutting-edge brain imaging technology shows that you are driven to overeat to satisfy pleasure centers in your head. How can you fight that? It's easier than you think. Award-winning researcher Georgia Andrianopoulos has created a simple easy-to-apply program that will help you rebalance and retrain your brain in a matter of days to eliminate the food cravings that cause you to overeat. As your body adapts to this healthier way of life excess weight will melt away and stay away. Retrain Your Brain Reshape Your Body enables you 
language: English
title: Retrain Your Brain, Reshape Your Body: The Breakthrough Brain-Changing Weight-Loss Plan
publisher: McGraw-Hill