description: Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the #1 New York Times bestselling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you. Finally, here is a scientifically-based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, heart disease, stroke, and osteoarthritis. The Fat Smash audio program includes:• The revolutionary 4-phase, easy-to-follow eating plan that leads to lifestyle changes and permanent weight loss • Simple, tasty, inexpensive, easy-to-prepare recipes which can be viewed when the CD is used on a computer • Dr. Ian Smith's personal tips for motivation and optimizing success on the plan, and much more--exclusive to the audio program! This 90-day program offers you the opportunity to select the foods that you like and physical activities that you enjoy. The NEW YOU starts TODAY!
language: English
title: The Fat Smash Diet: The Last Diet You'll Ever Need
titlecomplete: The Fat Smash Diet: The Last Diet You'll Ever Need
genres: Cookbooks, Diets, Self Help, Fitness, Health, Nutrition, Food, Nonfiction
ratings_count: 373
publisher: Macmillan Audio