num_pages: 218
description: This textbook provides information on using free weights, Universal and Nautilus systems for men and women of varying levels of expertise.Highlights-- Weight-training schedules for participation in various sports-- Answers to frequently asked questions-- Explanations of the principles of biomechanics-- Tables and charts on kilo/pound conversions and body measurements
language: English
title: Weight Training Everyone
titlecomplete: Weight Training Everyone
publisher: Hunter Textbooks