num_pages: 0
description: The form of research-based meditation known as Integrative Restoration (or iRest) has helped special operations troops improve their resiliency executives manage stress cancer patients cope with pain and trauma survivors experience safety and healing. Now bring the practice right into your life and home in these 24 classes. Alternating between the theoretical and experiential between the philosophical and the scientific these classes guide you through each of the 10 vital steps of the iRest Yoga Nidra practice. Youll also enjoy specialized sessions that examine how iRest Yoga Nidra can help you with improving your sleep habits relieve short-term and chronic pain manage stressors in work and life and heal from traumatic injuries or experiences. Also enjoy a variety of short- and long-form iRest Yoga Nidra practice sessions you can dive into either in the context of other classes or on their own. With the care consideration and guidance youd expect from a master meditation teacher Ms. Birkholm helps you with proper positioning sensing your body discovering uncaused joy cultivating your inner resource and more. The result is an integrated learning experience that invites you to participate in guided meditation techniques that have been adopted by large corporations and the US Department of Defense. Crafted with joy peace and wisdom these classes are an empowered (and empowering) tool with the potential to reshape the way you react to the world.
language: English
title: iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
publisher: The Great Courses