description: "Movement That Matters" provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work. In "Movement That Matters" you will - The body's five different reflexes and how to determine the dominant reflex profile of your client.- The importance of static and dynamic stability.- How to determine if an exercise is functional based on the six defining characteristics.- How to evaluate a compound movement and identify its "Primal Pattern" movements, enabling you to accurately determine which portion needs training.- The difference between open- and closed-chain exercises.- 10 tips for optimal motor learning.
language: English
title: Movement That Matters
titlecomplete: Movement That Matters
genres: Health
ratings_count: 52
publisher: C.H.E.K. Institute