num_pages: 54
description: 50 easy-to-use cards for mix-and-match ball workouts! Illustrated with full-color photos, these cards make it easy and fun to design your own workouts with the popular exercise ball. Only have a few minutes? Choose a card. Have more time? Choose a sequence of five or ten moves. Your workouts will never get boring with the many combinations you can create with this handy card deck. And, it's perfect for traveling!
language: English
title: 50 Ways to Work Out on the Ball Deck: Sculpt Your Ideal Body With Pilates, Yoga, And More
titlecomplete: 50 Ways to Work Out on the Ball Deck: Sculpt Your Ideal Body With Pilates, Yoga, And More
publisher: Fair Winds Press