num_pages: 118
description: This book is an engaging collection of essays reflections and practices on the Five Hindrances the primary obstacles to mindfulness and serenity in the teachings of the Buddha. With his characteristic clarity born from decades of meditation practice and teaching Gil Fronsdal demonstrates how to turn stumbling blocks into stepping stones on the path of freedom.
language: English
title: Unhindered: A Mindful Path Through the Five Hindrances
publisher: Tranquil Books