num_pages: 176
description: Seeing is look at the pictures and lose weight - permanently! Dr Shapiro explains why 'going on a diet' is a bad every dieter is looking for the miraculous moment when they reach target weight and can start eating 'normally' again. The key cause of unwanted weight gain is eating without thinking. It doesn't take much to make us aware of what we're eating, but sometimes we have to see it to believe it. - Clear pictures of calorie-counted portions help you make informed choices about everything you eat - Stop depriving yourself, stop feeling guilty - and stop dieting - Change your relationship with food for ever
language: English
title: Picture Perfect Weight Loss : The Visual Programme for Permanent Weight Loss
titlecomplete: Picture Perfect Weight Loss : The Visual Programme for Permanent Weight Loss
genres: Health
ratings_count: 16
publisher: Rodale UK