num_pages: 240
description: This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.
language: English
title: If Not Dieting Then What?
titlecomplete: If Not Dieting Then What?
genres: Nonfiction, Psychology, Health
ratings_count: 133
publisher: Allen & Unwin