num_pages: 221
description: An internationally recognized authority on body image shows readers how to combat destructive and unhealthy attitudes towards their physical appearance. The eight-step program developed by Thomas Cash shows readers how to evaluate a negative body image, change self-defeating "private body talk, " and create a more pleasurable, affirming relationship with the body. Illustrations, charts and tables.
language: English
title: The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks
titlecomplete: The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks
genres: Self Help, Mental Health, Reference, Psychology, Health, Nonfiction, Parenting
ratings_count: 214
publisher: New Harbinger Pubns Inc