description: 6 Audio Tape #1 Putting Yourself In Control Tape #2 Health and Physical Fitness Tape #3 Positive Self-Talk For Exercising Tape #4 Getting Started and Staying With It. Tape #5 Sitting Down To Eat Tape #6 Learning To Say No by Shad Helmstetter, Ph. D.
title: What to Say When You Talk to Yourself About Weight Loss
titlecomplete: What to Say When You Talk to Yourself About Weight Loss
publisher: Inst for Functional Behavior