description: Discusses not only the physical benefits of running, but its psychological benefits as increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.
language: English
title: The Complete Book of Running
titlecomplete: The Complete Book of Running
genres: Self Help, Fitness, Health, Sports, Nonfiction
ratings_count: 542
publisher: Circus Books