num_pages: 139
description: Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better in 4 Weeks!Do you feel like stress, anxiety, depression, and self-doubt are holding you back?Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it doesn't have the strength to do what it takes to succeed.What if there was a way to overcome the negative emotions in your life and channel your mind towards success?That's where Cognitive Behavioral Therapy (CBT) comes into play. What is CBT, you ask? CBT is a simple but brilliant approach that will show you exactly how your thoughts rule your life and how to take control of them!Are you ready to change your life for the better and learn how to succeed with ease?With this book, a renowned life coach and expert in nutrition, mental health, and mindfulness, Madeline Holden, will guide you on a unique journey that will transform your life forever.With simple exercises and tried-and-tested techniques (that are a combination of personal experience and years of research), you will learn how to overcome negative emotions in your life and rewire your brain for success.Here is what this Cognitive Behavior Therapy workbook can offer you:- Rewire your brain for success with simple life-changing exercises- Easily tackle every obstacle life puts in your way with mindfulness strategies- Overcome negative thinking – anxiety, depression, fear, worry – with soothing  techniques and relaxation training- Build self-love and self-confidence with an exclusive Behavioral Activation  Therapy guide- And much more!If you want to change your life for the better and rewire your mind for success, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside!
language: English
title: COGNITIVE BEHAVIORAL THERAPY in 4 WEEKS: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master your Emotions