num_pages: 200
description: The book Un-Dieting was born out a lifetime of failed diets, addiction to food and drugs, frustration over not having the body I always wanted to have, and ten years of experience working with eating disorders. After forty years of dieting, I finally learned that diets were the very thing keeping my weight on! Instinctively, I knew this must be true, not only from my own and my family's experience, but also, because I was finally beginning to see that all the weight I lost from diets was regained--sooner or later.This book will teach you first, that there is only one way to gain weight--excess calories. Then you will learn that the main reason we eat excess calories is due to excess hunger, which is a direst result of diets and deprivation. Then I will show you why and how we eat our emotions, rather than expressing them. And most important, you will receive tools; tools for culminating anger and resentment; tools for transforming fear and worry; tools for communicating your wants and needs, so that you no longer have to eat your feelings; lastly, you will notice that when you have self-esteem or confidence, you feel better, you perform better, you communicate better, your relationships are better, and your ability to lose excess weight is greatly enhanced. So, because self esteem goes hand in hand with success in every area of your life, you will receive 20 keys for raising your self-esteem on a daily basis.Becoming liberated from diets is so empowering and so freeing that I truly believe you will find this to be the most exciting experience you've ever had--and one that will last a lifetime. I thank you for your courage in beginning this journey.
language: English
title: Un-Dieting
titlecomplete: Un-Dieting
ratings_count: 1
publisher: Authorhouse