num_pages: 128
description: A comprehensive, inspirational, and simple introduction to the most dynamic form of yoga that presents more than 35 postures in four basic sequences. Dozens of photos safely and expertly guide beginners through each Ashtanga position. Useful notes accompanying the images reveal the postures’ benefits, which range from increasing strength and flexibility to releasing stress and clearing the mind. Introductory information covers such important matters as the chakra and vinyasa systems (especially proper breathing) and how to cultivate bodily awareness. From the Sun Salutation to the Tree Pose, each movement helps increase physical, mental, and spiritual well-being.
language: English
title: Ashtanga Yoga: Exercises and Inspirations for Well-Being
titlecomplete: Ashtanga Yoga: Exercises and Inspirations for Well-Being
genres: Nonfiction
ratings_count: 27
publisher: Sterling