num_pages: 124
description: The new yet ancient concept known as holistic health affirms the complete interrelationship between body, mind, and spirit. As an authority in both Eastern and Western techniques, Swami Rama presents a philosophy of total health. Maintaining that each individual possesses the responsibility and the tools to regulate his own well-being, he discusses the practical aspects of cleansing, nourishing, being still, utilizing the emotions, self-training, and exercise.
language: English
title: Practical Guide to Holistic Health
titlecomplete: Practical Guide to Holistic Health
genres: Religion, Health
ratings_count: 35
publisher: The Himalayan International Institute