num_pages: 189
description: The best of the best—Army Special Forces, Navy SEALs, Air Force Special Operations—inspire the most challenging, results-oriented fitness program ever to see the light of day!The United States Special Operations Command (USSOCOM) was activated April 16, 1987 and has approximately 42,000 active, reserve and national guard forces. USSOCOM's main mission is to prepare assigned forces to plan and conduct special operations and psychological warfare. That said, one can only imagine the immense physical requirements of the men assigned to USSOCOM missions: a combination of endurance and strength that was unattainable to most people...until now. From the author who wrote the books on military fitness, including The Official U.S. Navy SEAL Workout and The Official U.S. Airforce Elite Workout, comes The Special Ops Workout. No stranger to the grueling training regimens and demanding physical requirements of America's special forces, Andrew Flach takes his work to the next level as he presents a master plan for achieving a level of fitness that most can only dream of. The Special Ops Workout includes: • Endurance Training • Strength Training • Swimming • Running and Marching • Obstacle Navigation • Nutrition • Sleep Deprivation • Mental Attitude And more! 100 b/w photos. Author Biography: Andrew Flach, ACE is a well-known fitness expert whose books have included Combat Fat! He is certified by the American Council on Exercise. He currently resides in New York City.
language: English
title: The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command
titlecomplete: The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command
genres: Fitness, Nonfiction, Military Fiction
ratings_count: 47
publisher: Hatherleigh Press