num_pages: 160
description: Fitness and good health are the result of a change in lifestyle. The 393commonsense tips in this book will lead to a properly conditioned body, a soundmind, and a contented spirit.
language: English
title: The Little Blue Book of Fitness and Health: 393 Common-Sense Tips to Help You Achieve Optimum Physical, Mental, and Spiritual Health
titlecomplete: The Little Blue Book of Fitness and Health: 393 Common-Sense Tips to Help You Achieve Optimum Physical, Mental, and Spiritual Health
ratings_count: 4
publisher: Rutledge Hill Pr