num_pages: 188
description: Managing Stress offers useful alternatives that help reduce stress, including how to let it flow into more productive responses. This guide offers tips for learning how to say no, and provides the author's tested way to respond to stress by using the CALM C--Change the things you can; A--Accept the things you can't change; L--Let go; M--Manage your lifestyle.
language: English
title: Managing Stress: Keeping Calm Under Fire
titlecomplete: Managing Stress: Keeping Calm Under Fire (Briefcase Books Series)
ratings_count: 4
publisher: McGraw-Hill