num_pages: 410
description: A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!
language: English
title: Weight Train for Dummies 3rd Edition
titlecomplete: Weight Train for Dummies 3rd Edition
genres: Health, Reference, Nonfiction, Fitness
ratings_count: 269
publisher: For Dummies