num_pages: 184
description: Contrary to popular belief there is no such thing as one Mediterranean diet: this geographic region includes several nations with varied cultures traditions incomes and dietary habits resulting in a wide variation of dietary patterns. The present volume focuses on the latest research data from basic science and clinical intervention studies that indicate that a balanced ratio of omega-6 and omega-3 fatty acids and a high antioxidant intake from fruits and vegetables along with olive oil contribute to a lower rate of heart disease and increased longevity. These benefits are especially pronounced in the population of Crete indicating that this diet is particularly healthy. Moreover descriptions of the diets of Greece Italy Spain and the Maghreb are given for the first time pointing to their differences as well as to their common dietary patterns; these are followed by chapters on the nutritional and metabolic contributions of antioxidants wine olive oil and fatty acids.
language: English
title: Mediterranean Diets
publisher: S. Karger AG (Switzerland)