description: The first Atkins book to provide a comprehensive week-by-week plan to lose weight permanently, achieve peak fitness and change your outlook on life.Millions of followers already know firsthand that Atkins is synonymous with shedding unwanted pounds while eating healthy, satisfying meals. Now scientific research has confirmed that the Atkins Nutritional Approach works and actually helps reduce the risk of heart disease. Yet there are still many people who don't know that living the Atkins lifestyle goes far beyond helping you slim down. THE ATKINS ADVANTAGE presents a comprehensive program designed to ensure that everyone can achieve optimal benefits--not just a body makeover but a life makeover too!This groundbreaking book helps people to reshape their bodies and take control of their lives by following a unique 12-week program that focuses on four key lifestyle areas: Motivation, Nutrition, Fitness, and Supplementation. THE ATKINS ADVANTAGE will have universal appeal: those who are terribly unhappy with their weight, those frustrated by the inability to lose those last stubborn pounds, those who have lost weight and now want to tone their bodies, those who are concerned they will not be able to maintain recent weight loss, and finally those who want the sense of empowerment you gain by prevailing over the battle of the bulge. It will also appeal to anyone who is looking for a healthier lifestyle so he or she will not become a statistic in the epidemics of obesity and diabetes. THE ATKINS ADVANTAGE is the audiobook that take the Atkins program to a whole new level.
language: English
title: The Atkins Advantage: The 12 Week Low Carb Program To Lose Weight, Shape Up And Revitalize Your Life
titlecomplete: The Atkins Advantage: The 12 Week Low Carb Program To Lose Weight, Shape Up And Revitalize Your Life
genres: Health
ratings_count: 29
publisher: MacMillan Audio