num_pages: 192
description: Offers a workout system based on the techniques used to train British commandos, presenting a thirty-minute workout for quick results, outdoor and gym workouts, and a fat-burning, stamina-building nutrition plan.
language: English
title: Commando Workout: 4 Weeks to Total Fitness
titlecomplete: Commando Workout: 4 Weeks to Total Fitness
ratings_count: 12
publisher: Thorsons Pub