num_pages: 256
description: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In  Scrawny to Brawny , the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers     • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises    • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake    • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market,  Scrawny to Brawny  fills a significant gap in the weight-lifting arsenal.
language: English
title: Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
titlecomplete: Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
genres: Fitness, Nutrition, Health, Nonfiction
ratings_count: 197
publisher: Rodale Books