num_pages: 257
description: Catherine Carrigan overcame her own depression and in the process devoted several years to researching every possible avenue for healing. In Healing Depression she presents 38 questions and answers that encourage depression sufferers to take control of their lives by addressing the issues most critical for them. Separate sections each focus on a major treatment finding a healthcare professional who is capable of treating mind body and spirit; identifying medical factors that may be causing a biochemical imbalance; making the connection between stress and depression; adopting an antidepression diet; assessing the need for extra vitamins and minerals; developing positive habits; and learning new exercises.
language: English
title: Healing Depression: A Holistic Guide
publisher: Da Capo Lifelong Books