num_pages: 256
description: An adaption of ancient traditions--both eastern and western--into a modern, fun, immediate and accessible approach to meditation introduces a wide range of meditative techniques, from "grounding" techniques that center the individual to "dancing" practices that release tension. 15,000 first printing.
language: English
title: Lunchtime Enlightenment: Modern Meditations to Free the Mind and Unleash the Spirit - at Work, at Home, at Play
titlecomplete: Lunchtime Enlightenment: Modern Meditations to Free the Mind and Unleash the Spirit - at Work, at Home, at Play
ratings_count: 12
publisher: Viking Adult