description: This fully illustrated how-to manual details every possible method for growing taller. The primary focus is on stretching and exercising the cartilage, tendons and ligaments in and around the spine, hips, knees and ankles for maximum height increase in minimum time. Contains over 200 illustrations.
language: English
title: Increasing Height Through Exercise: Growth Theory & Practice
titlecomplete: Increasing Height Through Exercise: Growth Theory & Practice
ratings_count: 4
publisher: Anthem Press