num_pages: 220
description: Achieving the Mind-Body-Spirit A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward’s unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.
language: English
title: Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook: A Stress Management Workbook
titlecomplete: Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook: A Stress Management Workbook
ratings_count: 8
publisher: Jones & Bartlett Learning