num_pages: 172
description: A supportive resource on eating, overeating, weight, body image, stress, and self esteem. For insight about why we eat and cannot stop, this is a compassionate and helpful guide to understanding and changing our relationship with food. With sections on women's issues, food &amp; feelings, stress, surviving the holidays, and inner spirit, this book contains 34 exercises to do for more insight on one's journey toward wholeness &amp; peace with food. Helpful to individuals with body/weight struggles as well as counselors, nutritionists, &amp; those with eating disorders.
language: English
title: Enlightened Eating: Understanding and Changing Your Relationship With Food
titlecomplete: Enlightened Eating: Understanding and Changing Your Relationship With Food
ratings_count: 3
publisher: E A S E