num_pages: 160
description: In this manual, the author demonstrates hundreds of techniques including warm-up exercises, courtesy rituals, how to fall safely and a wide range of skills that students must learn and aim to perfect to ensure progress in this martial art.
language: English
title: Jiu Jitsu : The Official World Jiu Jitsu Federation Training Manual
titlecomplete: Jiu Jitsu : The Official World Jiu Jitsu Federation Training Manual (White to Green Belt)
genres: Martial Arts
ratings_count: 13
publisher: A & C Black