num_pages: 288
description: Lower the risk of disease and lose weight-for good!  From the author of the groundbreaking Every Heart Attack Is Preventable comes a revolutionary program based on the most recent developments in medicine, nutrition, and health. The key is the Total Health Index, a food counter that analyzes and rates not just calories or fat but ten major nutrients of 4,000 foods. All readers need to do is keep their total score under 30 points a day-and in no time they'll notice significant improvements in health, energy levels, and appearance.  Also covered: € The many faces of fats € Dietary carbohydrates-the facts and the controversies € Where to find the most accurate nutrition information € The 10 commandments of the THI Diet € How much exercise is enough € How to cut the risk of disease by 90% € How to lose weight safely and painlessly
language: English
title: Eating For Life: One Simple Diet For Total Health
titlecomplete: Eating For Life: One Simple Diet For Total Health
ratings_count: 1
publisher: Signet