num_pages: 116
description: Tells how to select a marathon in which to compete, and offers a timetable for getting ready for the race and advice on diet, training, pace, fluids, and mental attitude
language: English
title: 4 Months to A 4 Hour Marathon: Everything a Runner Needs to Know About
titlecomplete: 4 Months to A 4 Hour Marathon: Everything a Runner Needs to Know About
genres: Nonfiction
ratings_count: 121
publisher: Tarcherperigree