num_pages: 222
description: Selected to SELF Magazine's list of "7 Fascinating and Illuminating Books That Will Totally Open Your Eyes About Your Health"  Both absorbing and revelatory, INFLAMED isn’t just a story of healing (of an inflammatory, autoimmune condition). It’s a crystal clear guide that cuts through the media hype, offering an anti-inflammatory roadmap to reduce pain, calm chronic symptoms, and light a path to glowing, vibrant health.  Are you are suffering from a chronic illness but not getting the results you want from conventional care alone? Are you without a specific diagnosis, but experiencing issues like fatigue, aching joints, resistant weight loss or digestive or skin problems?  INFLAMED is your concise guide to changing your life by reducing inflammation.  A refreshing voice for readers who appreciate Western medicine, but who are searching for treatments that solve the root cause of their conditions – not just address them with a quick, pharmacological fix – Shelly Malone is the discerning expert chronic sufferers have been waiting for. Inside, readers will find:  • Exactly what inflammation means and how it manifests: pain, allergies, infertility, depression, obesity, autoimmune conditions and more • The complete story on gluten, dairy and other food sensitivities • The role your genes do and don’t play in disease • What your digestive tract is trying to tell you • Why it’s time to trade the calorie and fat gram counting for brand new eating principles • Where inflammatory toxins hide (in your food, in your home and on your body) • The synergistic connection between stress, sleep and hormones • How past medical history can contribute to poor health   INFLAMED closes with a customizable, 25-step action plan the meets you where you are. Learn how to find lasting motivation and make lifestyle change less intimidating with small, specific action steps for consistent progress.  Includes access to over 20 "cheat sheets" from simple meal/snack ideas to product label guides to “lesser evils,” a chart of delicious (and realistic) food substitutions.  Find a reason - and a way - to live a healthy, vibrant life.  
language: English
title: INFLAMED: Discover the root cause of inflammation and personalize a step-by-step plan to create a healthy, vibrant life
publisher: Agustin Publishing