num_pages: 224
description: At last an authoritative book filled with mindfulness tools that deliver an essential set of engaging practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts habits pain and stress in fresh ways that produce new insight positive change and a sense of hope. Featuring over 40 easy to use reproducible handouts and expertly crafted guided scripts -- such as working with the breath overcoming depression with here and now pleasantness calming the anxious mind with sense grounding expanding a client's strength narrative the stress pause S-T-O-P technique and meditations for peace acceptance and re-envisioning pain -- this book is ideal for clinicians wanting to integrate mindfulness into their work.
language: English
title: The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
publisher: Pesi Publishing & Media