description: This title offers a breakthrough individualised programme for maximising health, vitality, and wellbeing by a leading anti-ageing doctor. Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life. Dr. Jesse Hanley's 'Ten Simple Solutions' make it easy to rejuvenate a tired system, showing you how to get life back on the right track sleep better by restructuring eating habits; improve mood through a nutrition and natural supplement program; achieve a balanced weight by eating more; increase energy without resorting to stimulants; stop accelerated aging; restore immunity; prevent illness; and, live a happier and healthier life.
language: English
title: Tired of Being Tired : Rescue Repair Rejuvenate
titlecomplete: Tired of Being Tired : Rescue Repair Rejuvenate
genres: Self Help, Fitness, Nonfiction, Health
ratings_count: 122
publisher: Gardners Books