num_pages: 185
description: Want to improve your concentration reduce stress and enhance your emotional wellbeing? Meditation is scientifically proven to do all this and more. Find out how to meditate to suit your lifestyle whether you are new to meditation or seeking to enhance your existing practice.Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice this meditation book provides everything you need to know from your first taste of meditation to how to master the key techniques and deepen your practice.Find a style that you enjoy by exploring over 30 step-by-step meditations from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body examining how it works and the scientific evidence behind its effects. Use the short mini-meditations to sample a range of different styles then learn how to set up a meditation practice that works for you.Clear practical advice helps you build meditation into your daily life so you can find peace and stillness at home at work on the beach on a business trip. Self-care for body and mind - anytime anywhere.
language: English
title: Practical Meditation: A Simple Step-by-Step Guide
publisher: PENGUIN