description: With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga-the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses-plus a detailed study guide with instructional photographs-here is an easily accessible how-to program from one of the world's most respected yoga teachers.
language: English
title: The Beginner's Guide to Yoga: A Complete At-Home Yoga Class [With Study Guide]
titlecomplete: The Beginner's Guide to Yoga: A Complete At-Home Yoga Class [With Study Guide]
ratings_count: 5
publisher: Sounds True