description: Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.
language: English
title: The Supple Body : The New Way to Fitness, Strength and Flexibility
titlecomplete: The Supple Body : The New Way to Fitness, Strength and Flexibility
genres: Fitness, Health
ratings_count: 20
publisher: Duncan Baird Publishers