num_pages: 439
description: Total Fitness and Wellness , Fourth Edition gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. Understanding Health-Related Fitness and Wellness, Fitness Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Exercise and the Environment, Exercise for Special Populations, Prevention and Rehabilitation of Exercise-Related Injuries, Prevention of Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness. For all readers interested in learning how to make healthy lifestyle choices.
language: English
title: Total Fitness and Wellness [with Behavior Change Logbook, Wellness Journal, & Evaluation]
titlecomplete: Total Fitness and Wellness [with Behavior Change Logbook, Wellness Journal, & Evaluation]
genres: Textbooks
ratings_count: 36
publisher: Benjamin Cummings