num_pages: 208
description: The benefits of the Chinese art of Chi Kung are increasingly recognised for enhancing fitness in mind and body. Chi Kung is an excellent exercise for combating the negative effects of stress, and creates a wonderful sense of vitality through the development of your inner chi, your energy centre. In Chi Kung for Health and Vitality, the fourth generation grandmaster Wong Kiew Kit offers a clear practical guide to beginners and practitioners alike. Packed with illustrations, here is an enjoyable and fulfilling programme of exercise that will promote physical, mental and spiritual well-being in all aspects of your life.
language: English
title: Chi Kung for Health and Vitality : A Practical Approach to the Art of Energy
titlecomplete: Chi Kung for Health and Vitality : A Practical Approach to the Art of Energy
genres: Martial Arts
ratings_count: 60
publisher: Vintage/Ebury (a Division of R