description: This easy to follow handbook provides the reader with an active self-treatment plan to resolve and manage hip pain.  This is the fifth book in the best-selling Treat Your Own series, with the first two Treat Your Own Back and Treat Your Own Neck, being translated into 18 different languages and selling over 6 million copies worldwide. The world-renowned McKenzie Method detailed in this book is a simple process that is proven to work.  This publication contains easily understood exercises and vital information to enable you to self-manage your hip pain and gives you an insight into the cause and effect relationship which helps to prevent recurrence of hip and related pain.  You can become independent of spinal manipulation or drugs that only treat the symptoms of your pain, and not the cause.  Just check out the research or the testimonials from readers who have found enormous relief from the "world's best-selling back book of all time".
title: Treat Your Own Hip
publisher: McKenzie Global Limited