num_pages: 144
description: From Simon &amp; Schuster, Joy Within and Joan Goldstein explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and, yes, joy.Carefully avoiding and particular religious or spiritual point of view, Joan Goldstein's The Joy Within offers a practical step-by-step guide to meditation for beginners.
language: English
title: Joy Within
titlecomplete: Joy Within
ratings_count: 12
publisher: Simon & Schuster