num_pages: 464
description:  DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION   You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution.  This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your:   food habits and emotional eating traps  portion control  exercise and lifestyle choices  restaurant and social dining  strategies for right thinking  daily food plan with sample menus  ...and more!  It's your health, it's your life, it's your decision. 
language: English
title: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
titlecomplete: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
genres: Self Help, Reference, Psychology, Food, Fitness, Nutrition, Audiobook, Health, Diets, Nonfiction
ratings_count: 1245
awards: awardedAt: 1072944000000
name: Audie Award
category: Personal Development/Motivational
publisher: Pocket Books