num_pages: 176
description: Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
language: English
title: Meditation Week by Week: 52 Meditations to Help You Grown in Peace & Awareness
titlecomplete: Meditation Week by Week: 52 Meditations to Help You Grown in Peace & Awareness
ratings_count: 25
publisher: Watkins Publishing