num_pages: 232
description: Slim down, tune up, and feel better in eight weeksWith proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how * Reduce stress and lower your blood pressure* Control your appetite* Determine how far, fast, and often to walk for your health and fitness level* Slow down, and even reverse, osteoporosis* Select the best footwear and accessoriesHere is a complete program that will bring you a healthier and more satisfying life.
language: English
title: Aerobic Walking
titlecomplete: Aerobic Walking
ratings_count: 3
publisher: John Wiley &Sons