num_pages: 240
description: This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.
language: English
title: How to Meditate: A Guide to Self-Discovery
titlecomplete: How to Meditate: A Guide to Self-Discovery
genres: Self Help, Philosophy, Mental Health, Religion, Buddhism, Reference, Psychology, Spirituality, Unfinished, Nonfiction
ratings_count: 648
publisher: Little, Brown and Company