num_pages: 200
description: Exploring periodization, this book discusses strength, speed, endurance, and nutrition and thoroughly explains the role of water, supplements, carbohydrates, protein, fat, vitamins and minerals. It is intended to serve as a workbook that will help any athlete understand how nutrition can become part of their yearly, monthly, weekly and daily training to improve health and performance.
language: English
title: Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level
titlecomplete: Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level
ratings_count: 26
publisher: Bull Publishing Company