num_pages: 224
description: Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all Stimulate the reflexes in your hands and feet!It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems.With more than 500 detailed instructions, this book * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body.* Why reflexology works.* Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application!* Treatment plans for specific aliments, from acne to whiplash.* Stride Replication, the Kunzes' latest program of foot and hand relaxation.* A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed.Whether you are using it as a quick reference or as the basis for further study. Hand and Foot A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.
language: English
title: Hand and Foot Reflexology
titlecomplete: Hand and Foot Reflexology
ratings_count: 8
publisher: Touchstone