num_pages: 144
description: The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms--Jitte, the circular movements of hands and feet coordinated with breathing--Hangetsu, and easy, agile movements, combined into continuous techniques--Empi.
language: English
title: Best Karate, Vol.8: Gankaku, Jion
publisher: Kodansha International