num_pages: 621
description: In Mental Health Naturally internationally-recognized holistic health expert and pediatrician Dr. Kathi J. Kemper presents natural affordable safe and effective treatments for mental health issues such as ADHD depression anxiety stress and substance abuse.With up-to-date research illustrative examples and a practical approach for individuals and families Mental Health Naturally offers: An overview and greater understanding of mental health disorders affecting children teens and adults. Fundamental strategies for improving and even preventing mental health issues including exercise sleep nutrition supplements environment stress management and communication. Therapies that go beyond the fundamentals such as herbs homeopathy massage and bodywork therapy acupuncture and more. Tips on becoming an advocate for mental health in your family and community.
language: English
title: Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body
publisher: American Academy of Pediatrics