num_pages: 276
description: Simple, Concise,Step-by-Step Directions for Mastery of:Progresive RelaxationSelf HypnosisMeditationAutogenicsVisualizationRefuting Irrational IdeasNutritionCoping Skills TrainingBiofeedbackExercise AssertivenessThought StoppingTime ManagementBreathingCue-Controlled RelaxationQuick Relaxers
language: English
title: The Relaxation & Stress Reduction Workbook
titlecomplete: The Relaxation & Stress Reduction Workbook
genres: Reference, Mental Health, Spirituality, Psychology, Nonfiction, Health, School, Self Help, Counselling, Personal Development
ratings_count: 1266
publisher: New Harbinger Pubns Inc