description: One in three people have a fear of flying. This text explains the develoment of aviation, the mechanics of lift and flight, and the noises that an aircraft makes at various stages of the flight, in order to defuse the panic many sufferers experience. Two thirds of the book is dedicated to relaxation exercises, and cognitive behaviural techniques for changing the way sufferers think about flying, and substituting positive for negative beliefs. Included are tables to use and re-use to measure progress.
language: English
title: Taking the fear out of flying
titlecomplete: Taking the fear out of flying
ratings_count: 2
publisher: Distributed in the U.S. by Sterling Pub. Co