num_pages: 272
description: Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.
language: English
title: The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
titlecomplete: The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
genres: Self Help, Science, Health, Textbooks, Psychology, Medical, Nonfiction, Mental Health
ratings_count: 77
publisher: Perigee Trade