description: Recent research shows that writing our feelings about an illness or traumatic experience actually improves the efficiency of the immune system. In this groundbreaking book Lucia Capacchione shares a unique method of journal-keeping she developed while recovering from a life-threatening collagen disease. Her simple techniques include effective ways to: - Listen to your body.- Love &amp; nurture yourself.- Let your Inner Child out to play.- Create a personal support system.- Decode messages hidden in symptoms.- Discover the healing power of dreams.- Find guidance in the wisdom of the body. The Well-Being Journal takes you on an inner journey through the psychological roots of pain and illness to your own natural power to heal.
language: English
title: The Well Being Journal: Drawing upon Your Inner Power to Heal Yourself
publisher: Newcastle Pub Co Inc