description: Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
language: English
title: Quiet Your Mind: Easy-To-Follow Guidance for Quieting Upsetting Thoughts and Regaining Inner Harmony and Clarity
titlecomplete: Quiet Your Mind: Easy-To-Follow Guidance for Quieting Upsetting Thoughts and Regaining Inner Harmony and Clarity
genres: Nonfiction, Self Help
ratings_count: 131
publisher: Ebury Press