description: Combining deep relaxation with awareness training, this audio extends the effects of relaxation sessions into the day as a stress buffer, so people can cope with worries and anxieties on their own without medication. Developed at Harvard and The University of Massachusetts Medical Schools, it has been found effective for the physical symptoms of stress, including high blood pressure, neck and back pain, gastrointestinal problems and chronic headache.
language: English
title: Relaxation and Mindfulness
titlecomplete: Relaxation and Mindfulness
ratings_count: 3
publisher: Sound Horizons Audio-Video