num_pages: 208
description: From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depressionbecause sometimes even the simple things like getting out of bed every day feel like an uphill battle.Everything Is OK is the story of Debbie Tungs struggle with anxiety and her experience with depression. She shares what its like navigating life overthinking every possible worst-case scenario and constantly feeling like all hope is lost.The book explores her journey to understanding the importance of mental health in her day-to-day life and how she learns to embrace the highs and lows when things feel out of control. Debbie opens up about deeply personal issues and the winding road to recovery discovers the value of self-love and rebuilds a more mindful relationship with her mental health.In this graphic memoir Debbie aims to provide positive and comforting messages to anyone who is facing similar difficulties or is just trying to get through a tough time in life. She hopes to encourage readers to be kinder to themselves to know that they are not alone and that its okay to be vulnerable because they are not defined by their mental health struggles. The dark clouds wont be there forever. Everything will turn out all right.
language: English
title: Everything Is OK
publisher: Andrews McMeel Publishing