num_pages: 285
description: The [Dialectical] Behavior [Therapy Skills] Workbook paperback Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems and can greatly improve your ability to handle distress without losing control and acting destructively. However to make use of these techniques you need to build skills in four key distress tolerance mindfulness emotion regulation and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook a collaborative effort from three esteemed authors offers evidence-based step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and after making progress move on to the advanced-skills chapters. Whether youre a mental health professional or a general reader you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal distress tolerance and self-compassion. Once youve completed the exercises in this book and are ready to move on to the next level check out the authors new book The New Happiness Workbook.
language: English
title: The [Dialectical] Behavior [Therapy Skills] Workbook paperback
publisher: None