num_pages: 238
description: Manage anxiety and depression in less than 2 months with this CBT workbookChange the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive behavioral therapy (CBT) helping you find a new way to approach the concerns weighing on your mind.Breaking the process down into a series of weeklong lessons each focused on one of the core ideas behind cognitive behavioral therapy this guide makes it simple for new practitioners to simultaneously learn the core principles of CBT and bring them into their daily life.This cognitive behavioral therapy workbook Conquer your depression and anxiety with Retrain Your Cognitive Behavioral Therapy in 7 Weeks .
language: None
title: Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
publisher: Althea Press