num_pages: 167
description: Outlines practical techniques to help you: protect yourself against injury for good; let go of the unconscious habits that hold you back; and overcome the perception that poor performance is about age or lack of fitness. This book explores an experience of movement that allows you to rediscover 'the zone' whenever you choose.
language: English
title: Zone Mind, Zone Body: How to Break Through to New Levels of Fitness and Performance - by Doing Less!
titlecomplete: Zone Mind, Zone Body: How to Break Through to New Levels of Fitness and Performance - by Doing Less!
ratings_count: 1
publisher: Ecademy Pr Ltd / New Planet Books