num_pages: 464
description: For the estimated 26 million Americans lifting weights in 1987, here is the most complete book ever published on weight training. Features an easy-to-use format with one-page training programs that can be photocopied. Over 2,000 illustrations, 45 photos.
language: English
title: Getting Stronger: Weight Training for Men and Women
titlecomplete: Getting Stronger: Weight Training for Men and Women (Revised Edition)
genres: Self Help, Reference, Fitness, Health, Sports, Nonfiction
ratings_count: 202
publisher: Shelter Publications Inc