num_pages: 92
description: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice Making Space offers easy-to-follow instructions for setting up a breathing room listening to a bell sitting breathing and walking meditations and cooking and eating a meal in mindfulness. Whether you live alone or with a family this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
language: English
title: Making Space: Creating a Home Meditation Practice
publisher: Parallax Press