num_pages: 272
description: In Mixed Martial Arts Instruction Manual , UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step-by-step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans.
language: English
title: The Mixed Martial Arts Instruction Manual: Striking
publisher: Victory Belt Publishing