num_pages: 288
description: A popular Hollywood trainer outlines a customizable fitness and body-sculpting program that combines strength training, Pilates, yoga, and martial arts but does not require a gym membership or complicated equipment, in a reference that also shares nutrition and body purifying tips. 40,000 first printing.
language: English
title: One Body, One Life: Six Weeks to the New You
titlecomplete: One Body, One Life: Six Weeks to the New You
ratings_count: 10
publisher: Dutton Adult