num_pages: 448
description: Leanne Vogel the voice behind the highly acclaimed website Healthful Pursuit brings an entirely new approach to achieving health healing weight loss and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long weve blamed dietary fat for weight gain and health problems. The truth is a diet thats high in natural healthy fats can actually help your body burn fat! Thats the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs youll start burning fat losing weight and feeling strong and energeticwithout feeling hungry or deprived. The Keto Diet does away with the one size fits all philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating The Keto Diet shows you how to transition to and maintain a whole foodsbased paleo-friendly ketogenic diet with a key focus on practical strategiesand tons of mouthwatering recipes. It includes:  Over 125 healthy and delicious whole-food recipes that will help your body burn fat including: Chicken Crisps Bacon-Wrapped Mini Meatloafs Keto Sandwich Bread Waldorf-Stuffed Tomatoes No Nuts! Granola with Clusters Chicken Pot Pie Chocolate-Covered Coffee Bites  Five 28-day meal plans that walk you through a month of eating keto  Tools to make your high-fat life a breeze including guides for your favorite grocery stores yes/no food lists food sensitivity replacements how to go dairy-free to reduce inflammation and more. The Keto Diet will help you gain energy lose weight improve your health and turn you into the ultimate fat-burning machineall without restricting or even counting calories. Youll have all the tools you need to fall in love with your body and banish your fear of fat forever!
language: None
title: The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
publisher: Victory Belt Publishing