description: OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk.
language: English
title: Office Yoga: Tackling Tension With Simple Stretches You Can Do at Your Desk
titlecomplete: Office Yoga: Tackling Tension With Simple Stretches You Can Do at Your Desk
ratings_count: 4
publisher: HarperCollins