num_pages: 122
description:  Are you thinking about trying Paleo but dont know where to start? Do you find sorting through all the information too overwhelming? Do you wish someone would just make it simple - Tell you what to do step by step so you don't have to think about it? You need Step-By-Step Paleo . This isnt like any of the other Paleo books out there. Its not a cookbook. Its not an information book. Step-By-Step Paleo is a Paleo Daybook. What is a Daybook? Let me explain it this way ....To get anything out of a normal book you have to take at least a few hours to actually sit down and read it. Unfortunately most of this time is wasted effort because studies have shown that few people remember more than 10% of what they've read  if that! Dont believe me? Think about the last time you read a non-fiction book and you found some interesting information you wanted to remember or a great recipe you wanted to try. Did you make the recipe or take any action on the information? Chances are you didn't. Chances are you forgot all about it. Now you're frustrated - maybe even discouraged. Youve spent all this time reading but the truth is you're no closer to your goal than when you started. When you read a Daybook you have a totally different experience. You only spend a few minutes a day reading. It takes hardly any time at all and after a few days it effortlessly becomes part of your routine. Every day you get a little nugget of information and a gentle reminder to make a tiny change. You dont do much each day so you never feel overwhelmed. But because you are constantly reminded soon you find you are actually acting on this information not just reading about it. Step-By-Step Paleo is a simple and easy way to develop new habits and if you make even some of the suggested changes in these books you will soon be full of energy and vitality and feel better than you've ever felt in your life. The best thing is you can start any time. I have organized this series by month because a lot of people like to start a new project in January but it is also organized by week. If youre not starting in January just ignore the month and count the weeks instead. Start with Week 1 in the January book and then continue on from there. In this first book in the series (January - Weeks 1 through 4) you will learn : What Paleo is and the different ways you can make this lifestyle work for you An easy method of discovering whether you have food sensitivities How to set up your kitchen for Paleo eating and how to easily transition to this lifestyle What you can eat. (Lots of great things  including bread!) Quick simple easy and delicious recipes to make meal preparation a snap. The one inexpensive kitchen appliance that will save you hours of cooking time in the kitchen. How to easily make exercise a part of your program - without having to join a gym. Regardless of which Paleo plan you decide to follow these Daybooks will work for you and even if you are already well into your Paleo lifestyle these books will be a good review. Since we so quickly forget what we read having a short Memory Jogger to read each day will help you to remember all those bits of information you might otherwise easily forget. 
language: English
title: STEP-BY-STEP PALEO for JANUARY - a Daybook of small changes and quick easy recipes
publisher: Joanna Alderson