num_pages: 224
description: The instant New York Times and USA Today bestseller!Change when you eat and change your body your health and your life!Diets dont work. You know you know that and yet you continue to try them because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off Gin Stephens started a vibrant successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay Dont Deny intermittent fasting lifestyle.Fast. Feast. Repeat. has it all! Youll learn how to work a variety of intermittent fasting approaches into your life no matter what your circumstances or schedule. Once youve ignited your fat-burning superpower youll get rid of diet brain forever tweak your protocol until its second nature and learn why IF is a lifestyle not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice work on their mindset and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
language: English
title: Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
publisher: St. Martin's Griffin