description: Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure
language: English
title: The Silva Method: Tapping the Secrets of Your Mind for Total Self-mastery
titlecomplete: The Silva Method: Tapping the Secrets of Your Mind for Total Self-mastery
ratings_count: 43
publisher: Souvenir