num_pages: 300
description: Frank Zane Mind, Body, Spirit is a work of technical expertise and personal revelation from a bodybuilder's bodybuilder. Hundreds of exercise programs, nutrition, psychology, dreams, meditation, motivation, and inspiration are distilled in a 365 day-by-day progressive format you can use to guide your training. At its deepest level it is spiritual literature, or, as in yogic tradition, workout sutras (sacred texts to be read for guidance and self-unfoldment both in bodybuilding and in life).
language: English
title: Frank Zane Mind, Body, Spirit: The Personal Training Diaries
titlecomplete: Frank Zane Mind, Body, Spirit: The Personal Training Diaries
genres: Fitness
ratings_count: 40
publisher: Da Capo Lifelong Books