num_pages: 264
description: Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement
language: English
title: Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again
titlecomplete: Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again
ratings_count: 13
publisher: St Martins Pr