num_pages: 112
description: Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.Book with audio CD.
language: English
title: Finding the Still Point: A Beginner's Guide to Zen Meditation
titlecomplete: Finding the Still Point: A Beginner's Guide to Zen Meditation
genres: Self Help, Buddhism, Spirituality, Health, Nonfiction, Zen
ratings_count: 304
publisher: Shambhala