num_pages: 596
description: Eating whole foods can transform a diet and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts fruits and vegetables whole grains and plant-based foods. Chaplin shares her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion the season and what youre craving. Once the reader learns one of Chaplins base recipes whether for gluten-free muffins millet porridge or baked marinated tempeh the ways to adapt and customize it are endless: change the fruit depending on the season include nuts or seeds for extra protein or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients stock their pantries with nutrient-rich whole food ingredients prep ahead of time and most important cook at home.
language: English
title: Whole Food Cooking Every Day: Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar
publisher: Artisan