num_pages: 256
description: Rip up this book and unleash your hidden potentialMost self-help books encourage you to think differently; to think yourself thin imagine a richer self or to visualize the perfect you. This is difficult time consuming and often doesnt work.Drawing on a dazzling array of scientific evidence psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its simple physical actions represent the quickest easiest and most powerful way to instantly change how you think and feel.So don't just think about changing your life. Do it.*Discover the simple idea that changes everything*Lose weight* Stop smoking* Feel instantly younger
language: English
title: Rip It Up
publisher: Macmillan