num_pages: 0
description: Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.Get to know your brain--Start with a clear overview of how ADHD manifests in adults and the thoughts feelings and behaviors that influence your symptoms.Dive into CBT--Learn what makes CBT such a powerful approach for managing ADHD and explore simple exercises to help build organizational skills emotional regulation and confidence.Feel seen and understood--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.Achieve greater focus flexibility and self-esteem with The CBT Workbook for Adult ADHD.
language: None
title: The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
publisher: None