num_pages: 264
description: Yoga XXL shows you how to create a safe enjoyable and effective yoga practice no matter what your age size shape or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props everyone can experience yoga's many health benefits including increased flexibility strength stamina balance energy and calm. For the person who has never done yoga before or the regular practitioner looking to refine their practice at home Yoga XXL includes:
language: English
title: Yoga XXL: A Journey to Health for Bigger People
publisher: Demos Health