num_pages: 320
description: As a clinical psychologist Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patientsand for herselfshe began a journey to develop a united philosophy of mental physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself she began to share what shed learned with othersand soon The Holistic Psychologist was born.Now Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant authentic and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us resulting in whole body dysfunctionactivating harmful stress responses that keep us stuck engaging in patterns of codependency emotional immaturity and trauma bonds. Unless addressed these self-sabotaging behaviors can quickly become cyclical leaving people feeling unhappy unfulfilled and unwell. 
language: English
title: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
publisher: Harper Wave