description: Free your mind and become the person you want to be Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. This includes attitudes learned as a child and bad habits that develop over time, both made worse by a self-destructive cycle of judging the future by the negative experiences of the past. Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back. This book will empower you - Exercises to gain confidence and let go of unwanted feelings - Strategies for replacing negative thought patterns with positive thinking - Communication techniques that will help you speak up and achieve your goals - Ways to keep things in perspective and look for solutions rather than problems De-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.
language: English
title: De Junk Your Mind: Simple Solutions For Positive Living
titlecomplete: De Junk Your Mind: Simple Solutions For Positive Living
genres: Self Help
ratings_count: 17
publisher: Penguin UK