num_pages: 0
description: If you are one of the millions of people struggling to manage your mental health right now stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate Kelsey Darragh. With a completely raw and honest approach to discussing accepting and managing debilitating anxiety panic and depression Dont F*cking Panic: The Shit They Dont Tell You in Therapy About Anxiety Disorder Panic Attacks &amp; Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts this workbook is about to become your new best friend and a permanent resident on your bedside table.
language: English
title: Don't F*cking Panic: The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
publisher: Thought Catalog Books