num_pages: 208
description: Don’t just sit there!Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.• Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves• In India, 108 is considered a sacred number• Features routines that utilize the poses• ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002• Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
language: English
title: The Pocket Idiot's Guide to 108 Yoga Poses
titlecomplete: The Pocket Idiot's Guide to 108 Yoga Poses (The Pocket Idiot's Guide)
ratings_count: 22
publisher: Alpha