num_pages: 192
description: Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers in everyday interactions and in our closest relationships. When we have healthy boundaries we have a strong foundation in an uncertain world. And when someone crosses your boundaries or you cross someone else's the results range from unsettling to catastrophic. In this book bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent how we can communicate and listen more effectively and how to survive and move on from situations where our boundaries are violated. Along the way you'll learn when and how to effectively say no (and yes) troubleshoot conflict recognize abuse and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends strangers coworkers and loved ones.
language: English
title: Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
publisher: Microcosm Publishing