num_pages: 152
description: First published by Tuttle in 1989 as An Invitation to Practice Zen , Zen Meditation Plain and Simple has gone on to sell nearly 20,000 copies. Now, with a new preface and updated instructional photographs, it's perfect to help a new generation of readers looking to learn the basics of zazen—zen meditation. With a concise overview of the basics and clear photographs illustrating the proper positions and postures, this comprehensive guidebook demystifies the age-old practice of zazen and brings its numerous benefits into the lives of today's Westerners.
language: English
title: Zen Meditation Plain and Simple
titlecomplete: Zen Meditation Plain and Simple
genres: Philosophy, Nonfiction
ratings_count: 51
publisher: Tuttle Publishing