num_pages: 196
description: Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.
language: English
title: Lighten Up Your Body, Lighten Up Your Life: Beyond Diet & Exercise, The Inner Path to Lasting Chang
titlecomplete: Lighten Up Your Body, Lighten Up Your Life: Beyond Diet & Exercise, The Inner Path to Lasting Chang
ratings_count: 15
publisher: Weiser