description: Meditation can be of deep practical benefit to people. In this guide, the author maps out a simple path for cultivating mindfulness in our lives and making us aware of the possibilities of each moment as it presents itself.
language: English
title: Mindfulness Meditation in Everyday Life
titlecomplete: Mindfulness Meditation in Everyday Life
genres: Nonfiction, Health
ratings_count: 49
publisher: Sound Horizons Audio-Video