num_pages: 384
description: Discover how to release your fitness hormone and tap into the most powerful body fat cutting, muscle toning, energy creating, anti-aging substance known in science. Your body makes it--releasing it has been the secret--until now. Discover how to optimize the two-hour, post exercise window of opportunity to accelerate body fat reduction through Synergy Fitness techniques. There are five levels of fitness programs for beginners to advanced athletes. About the AuthorPhil Campbell- authored his first fitness training manual over 30 years ago. While in college, he managed health clubs and performed personal training 20 years before it was called personal training. Two masters degrees later, and a 20-year career as a healthcare executive that included serving as a Division President with eight hospitals under his command, he returned to writing about fitness, improving athletic performance, anti-aging, and anti Middle-aging. He s been nicknamed the "anti Middle-aging guy" by a national fitness writer. Age 50Phil Campbell is age 50. He shares his unique experience of how a 20-year career healthcare executive and a father of three can achieve optimum fitness improvement as a time-crunched adult. With years of experience in taking complex medical subjects and making them understandable and practical, he has written a complete guide based on the latest discoveries by medical researchers that show readers step-by-step how to improve fitness, energy, and appearance. Phil Campbell's inspiration to help improve the health status of large populations was sparked by his Health Services masters degree advisor, Dr. Ed Cavanaugh, a former division administrator with the Centers for Disease Control in Atlanta. Mainstream biomedical research is the base for all of Phil Campbell s writing and over 160 research studies are cited in his book. Phil Campbell is the creator of Synergy Fitness a comprehensive fitness training approach targeted at five major areas of fitness flexibility, endurance, strength, power, and anaerobic conditioning. As a masters athlete, Phil Campbell holds several USA Track and Field Masters titles including first place in the 100-meter sprint, Southeastern U.S. Championships for his age group in 2000. In 2001, he placed third nationally in USA Track and Field Masters Nationals in his age group in the javelin throw, fifth in discus, and he won medals in several 100 and 200 meter sprint competitions. In 2003, he will compete in the National Seniors Games in the 100 meter and 200 meter sprints, discus and javelin. In his late 40 s, he won a 40-yard dash competition in 4.69 seconds. Also, he has a black belt in Isshinryu Karate, and has competed and won first place in martial arts and weightlifting competitions. Phil Campbell will show you how to have the most successful and lasting fitness improvement experience of your life.
language: English
title: Ready, Set, Go! Synergy Fitness for Time-Crunched Adults
titlecomplete: Ready, Set, Go! Synergy Fitness for Time-Crunched Adults
genres: Health
ratings_count: 50
publisher: Pristine Publishers, Inc.