num_pages: 244
description: The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning. Incredible physical conditioning to get you in the best shape of your life: Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.
language: English
title: The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance
publisher: YMAA Publication Center