num_pages: 217
description: In an inspirational, illustrated handbook, a master yoga instructor introduces his revolutionary five-part program for body, mind, and spirit that uses yoga to help readers alleviate stress, lose weight, and unload emotional baggage, accompanied by tips while covering diet, meditation, and fitness challenges.
language: English
title: Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga
titlecomplete: Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga
genres: Spirituality, Self Help, Sports, Health, Personal Development, Nonfiction
ratings_count: 1527
publisher: Fireside