num_pages: 48
description: You spent a whole summer and fall getting in the best shape of your life for ice climbing and now you need to keep that valuable edge? This is the book for you. I spent two years creating this no-impact strength routine that you can do every day during the ice climbing season to keep your strength endurance primed and ready for sending your routes. I include instructions to help you choose cardio routines to help you on the approach and walk-off. You need to start this program now.
language: English
title: Ice Climbing Training: In Season Program
publisher: Charles Miske