num_pages: 95
description: Step-by-step, full-color photographs and detailed instructions take women over thirty-five through a series of exercise routines--from simple warm-up stretches through a variety of shaping, toning, flattening, and strengthening exercises--all designed to promote strong bones, increase energy, and reverse the symptoms of osteoporosis. Original. 25,000 first printing.
language: English
title: Strength Training for Strong Bones: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life
titlecomplete: Strength Training for Strong Bones: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life
ratings_count: 1
publisher: Harper Resource