num_pages: 224
description: Increase strength build mass burn fat and define your muscles. With full-color anatomical illustrations step-by-step instructions and training advice Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights machines or expensive equipment. Targeting all muscle zones and primary muscle regionsarms chest shoulders back core thighs glutes and calves Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime anywhere. With expert advice from renowned strength trainer Bret Contreras youll learn how to modify combine and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures including bones ligaments and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home on the road or on the go Bodyweight Strength Training Anatomy is a one-of-a-kind resource that youll refer to again and again.
language: English
title: Bodyweight Strength Training Anatomy
publisher: Human Kinetics