num_pages: 128
description: A comprehensive training manual with breathing techniques, warming up exercises, basic moves and attacking and defensive tachniques demonstrated clearly by the highest qualified experts.
language: English
title: Aikido: Learn the way of spiritual harmony with powerful yet graceful exercises that develop strength, suppleness and stamina
titlecomplete: Aikido: Learn the way of spiritual harmony with powerful yet graceful exercises that develop strength, suppleness and stamina
ratings_count: 5
publisher: Lorenz Books