num_pages: 160
description: Keeping a personal journal doesn't have to be a tedious process. It can be a powerful tool for growth and change. Using easy-to-understand directions, real-world examples, helpful checklists, and quick-start exercises, Writing From the Inside Out shows you how to become more aware, broaden your options, destroy obstacles and create the dynamic change you desire. This practical guidebook will give you the essential skills to make a difference in your life---with the stroke of a pen!
title: Writing From the Inside Out:  Using a Journal for Personal Growth & Transformation
publisher: Center for Personal Growth and Development ;