num_pages: 248
description: Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds, constipation, depression, menstrual discomfort and aches and tension throughout our bodies.CONTAINS SELF HELP TECHNIQUES · BACK PROBLEMS· HEADACHES· BODY TENSIONS· HYPERTENSION· COLDS· NECK TENSION· CONSTIPATION· MENSTRUAL TENSION· DEPRESSION· SHOULDER TENSION
language: English
title: Acu-Yoga: Designed to Relieve Stress & Tension
titlecomplete: Acu-Yoga: Designed to Relieve Stress & Tension
ratings_count: 70
publisher: Japan Publications