num_pages: 341
description: Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced Theory--Yoga and WomenA natural bridge to health and well-beingPractice--Knowing Your BodyTechniques and benefits of over 80 asanas complete with photographs and detailed instructionsExperience--On the Threshold of PeaceRelaxation, breathing and the practice of meditation
language: English
title: Yoga: A Gem for Women
titlecomplete: Yoga: A Gem for Women
genres: How To, Spirituality, Nonfiction, Health
ratings_count: 378
publisher: Timeless Books