num_pages: 224
description: This unique approach to slimming is based on a revolutionary concept—that of "Free Foods"—foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!
language: English
title: Free Foods: Guilt-free Food for Healthy Appetites
titlecomplete: Free Foods: Guilt-free Food for Healthy Appetites
genres: Cooking, Cookbooks
ratings_count: 139
publisher: Ebury Press