num_pages: 304
description: Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness love confidence and peace. Dr. Hansons four steps build strengths into your brain balancing its ancient negativity biasmaking contentment and a powerful sense of resilience the new normal. In mere minutes each day we can transform our brains into refuges and power centers of calm and happiness.
language: English
title: Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
publisher: Harmony