num_pages: 192
description: A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen. 50,000 first printing.
language: English
title: 5-Factor Fitness
titlecomplete: 5-Factor Fitness
genres: Fitness, Nonfiction
ratings_count: 194
publisher: Putnam Adult