num_pages: 391
description: 
  TWO SIMPLE RULES
  1. Eat no more than 40 GLs a day
  2. Eat protein with carbohydate 
  
  ONE SIMPLE DIET
  
    The Holford Low GL Diet
  
  At its heart, one controlling principle:
  If you lose blood sugar control, you gain weight and feel hungry and tired.
  If you gain blood sugar control, you lose weight and feel happy and full of energy.
  
  THE BOTTOM LINE
  
    When you balance your blood sugar, you'll lose weight fast.
  
  
With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite.Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.
language: English
title: The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System
titlecomplete: The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System
genres: Health, Food, Nonfiction
ratings_count: 90
publisher: Atria Books