num_pages: 384
description: Eat for your mental health and learn the fascinating science behind nutrition with this must-read guide from an expert psychiatrist (Amy Myers MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression or that boosting Vitamin D intake can help treat anxiety?When it comes to diet most people's concerns involve weight loss fitness cardiac health and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression anxiety sleep disorders OCD dementia and beyond.A triple threat in the food space Dr. Uma Naidoo is a board-certified psychiatrist nutrition specialist and professionally trained chef. In This Is Your Brain on Food she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science actionable nutritional recommendations and delicious brain-healthy recipes This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
language: English
title: This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
publisher: Little, Brown Spark