num_pages: 320
description: A world renowned yoga instructor, Doug Swenson, introduces the principles and practices of holistic yoga which Fluid connections between yoga poses, enhanced nutrition, and cross-training. "Mastering Secrets of Yoga Flow" is perfect for all levels of practice, with practical routines, and mindful suggestions for enhanced daily living. There is a saying, "The journey is everything," which allows you learn value of your past, and find direction for your future. This book teaches us all that by practicing conscious yoga we will be rewarded with greater awareness in all areas of life. This book is truly a generous and affectionate gift to everyone, whether newcomers or lifers, given in the hope that they too will uncover yoga's infinite treasures.
language: English
title: Mastering the Secrets of Yoga Flow
titlecomplete: Mastering the Secrets of Yoga Flow
ratings_count: 12
publisher: Perigee Trade