num_pages: 256
description: A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes heart disease high blood pressure inflammation arthritis and other conditions that plague American adults enabling readers to live longer healthier lives.Food is your most powerful tool. You want to make better nutritional choices but the science of eating has become more complicated than ever. If youve been diagnosed with prediabetes are at risk for heart disease have a family history of high blood pressure or simply want to eat a healthful diet to promote long life how do you know which foods will really deliver the greatest benefits? In this collection of more than 100 recipes that combine smart nutrition and superb flavor culinary nutrition pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus basil coffee dark chocolate kale olive oil sweet potatoes and wild salmon can build immunity lower cholesterol enhance memory strengthen the heart and reduce your chances of developing diabetes and other diseases. This practical flavor-packed guide presents the most effectiveand deliciousways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes including:  Roasted Asparagus Salad with Arugula and Hazelnuts  Costa Rican Black Bean Soup with Sweet Potato  Black Cod with Miso-Ginger Glaze  Herby Turkey Sliders  Thyme Onion Muffins  Yogurt Berry Brle with Almond Brittle Based on the most up-to-date nutritional research The Longevity Kitchen helps you feed your family well and live a long and vibrant life.
language: English
title: The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods
publisher: Ten Speed Press