num_pages: 176
description: This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.
language: English
title: Yoga for a Healthy Menstrual Cycle
titlecomplete: Yoga for a Healthy Menstrual Cycle
genres: Health
ratings_count: 25
publisher: Shambhala