description: The time has come to look beyond treatment of disease to prevention. More than 70% of all diseases are diet-related. Nancy Beckham lists the top 40 super foods, herbs and dietary supplements that will reduce the incidence of heart disease, inhibit cancer, lower cholesterol levels and prevent illnesses associated with premature ageing. At a time when alternatives to mainstream medicine are being readily embraced, Nancy Beckham urges people to learn about the scientifically-validated benefits of foods, herbs and supplements. Key foods and herbs to incorporate into everyday eating for maximum health benefits, recipes and practical suggestions for increasing your intake of these beneficial foods and herbs are covered.
language: English
title: Nature's Super Foods. Top 40 Medicinal Foods, Herbs, Supplements
titlecomplete: Nature's Super Foods. Top 40 Medicinal Foods, Herbs, Supplements
publisher: Lothian Books