num_pages: 208
description: A perfect and irresistible idea: A cookbook filled with delicious healthful recipes created for everyone on a tight budgetand a cookbook with a strong charitable component: With every copy of Good and Cheap purchased a second copy will be given to a person or family in need.While studying food policy as a masters candidate at NYU Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP the U.S. governments Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime Spicy Pulled Pork Green Chile and Cheddar Quesadillas Vegetable Jambalaya Beet and Chickpea Saladeven desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staplespizza dough flour tortillasand saucy extras that make everything taste better like spice oil and tzatziki; and how to make fundamentally smart healthful food choices.Download a free PDF copy at http://www.leannebrown.ca/cookbooks
language: English
title: Good and Cheap: Eat Well on $4/Day
publisher: Workman Publishing Company