description: Suzi Grant walks her talk. Now in her fifties, Suzi is the ultimate baby boomer; she lives life to the full and cares passionately about her health. As one of the UK's leading nutritionists, Suzi has been intensely researching the very latest breakthroughs on natural anti-ageing techniques and in Alternative Ageing she translates the science into a practical and easy plan. There are twelve steps to ageing well, and all work together to keep you feeling and looking young, fit and healthy. Discover which foods contain anti-ageing minerals, what to do to keep your mind fit and alert, and how to help your bones and joints stay supple and strong. The put your children, or even your grandchildren, to shame with your levels of energy and vitality.
language: English
title: Alternative Ageing: The Natural Way To Hold Back The Years
titlecomplete: Alternative Ageing: The Natural Way To Hold Back The Years
ratings_count: 17
publisher: Penguin UK