num_pages: 169
description:  FIND YOUR WILL FIND YOUR DISCIPLINE  AND YOU WILL FIND YOUR FREEDOMJocko Willink's methods for success were born in the SEAL Teams where he spent most of his adult life enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goalsbut that advice often misses the most critical ingredient: discipline. Without discipline there will be no real progress. Discipline Equals Freedom covers it all including strategies and tactics for conquering weakness procrastination and fear and specific physical training presented in workouts for beginner intermediate and advanced athletes and even the best sleep habits and food intake recommended to optimize performance.Within these pages discover the keys to becoming stronger smarter faster and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.
language: English
title: Discipline Equals Freedom: Field Manual
publisher: St. Martin's Press