num_pages: 64
description: A playful illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress difficulty focusing and difficult emotions Developed by Thich Nhat Hanh as part of the Plum Village communitys practice with children pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress increase concentration nourish gratitude and can help children deal with difficult emotions.A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings in their local communities or at home in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace relaxation and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.
language: English
title: A Handful of Quiet: Happiness in Four Pebbles
publisher: Plum Blossom