num_pages: 199
description: Workout Advice for Smart WomenThe two secrets of weight-loss success that people who have kept off the weight have discovered. Pair a safe, sensible diet plan with a sane workout and you'll get the body you've always wanted. The good news is both of these secrets are now available in the latest book from Weight Watchers Weight Watchers combines the extraordinary, fat-burning power of a weight-training routine with Weight Watchers 1*2*3* Success weight-loss plan, the phenomenal program that has helped millions of people lose weight. Whether you're fighting a few extra pounds, struggling with post-pregnancy weight gain or battling a lifelong problem, this book has everything you need. The core of this book revolves around the scientific fact that muscle is a metabolically-active tissue, meaning it uses calories even when you're inactive. Weight Watchers provides you with the insight and information you need to increase your muscle mass so you're able to burn more calories--and possibly lose weight--even while you're at rest Weight Watchers The Fit Factor 
language: English
title: Weight Watchers The Fit Factor: How Getting Strong Can Help You Lose Weight
titlecomplete: Weight Watchers The Fit Factor: How Getting Strong Can Help You Lose Weight
ratings_count: 6
publisher: John Wiley & Sons Inc