num_pages: 277
description: Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
language: English
title: Lean and Hard: The Body You've Always Wanted in Just 24 Workouts
titlecomplete: Lean and Hard: The Body You've Always Wanted in Just 24 Workouts
ratings_count: 15
publisher: Trade Paper Press