description: A regular columnist for O, The Oprah Magazine and Jenny Craig adviser, New York Times bestselling author Martha Beck draws on cutting-edge science to offer a groundbreaking new approach in the battle to lose weight, offering methods to specify goals and change psychological and behavioral patterns. Abridged. 5 CDs.
language: English
title: The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time
titlecomplete: The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time
genres: Reference, Psychology, Health, Nonfiction, Diets, Self Help, Personal Development, Audiobook, Food
ratings_count: 652
publisher: Simon & Schuster Audio