num_pages: 280
description: With this accesssible guide meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic how to instructions that anyone can try Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly wise approach to the meditative states ( jhanas ) that lead to liberating insight.Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss fearlessness and true awakening.
language: English
title: Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity
publisher: Wisdom Publications