description: Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self-help guide. Via recognised CBT techniques that change our attitude and coping strategies, this approach is successful in breaking the cycle of fatigue, with a reduction in symptoms and disability in up to two-thirds of sufferers. The key features of the book improving sleep patterns; practical strategies for balancing activity and rest; dealing with blocks to recovery; stress and ways of coping; and how relatives and friends can help.
language: English
title: Overcoming Chronic Fatigue
titlecomplete: Overcoming Chronic Fatigue
genres: Self Help, Psychology, Health, Nonfiction
ratings_count: 79