num_pages: 153
description: This book is about creating balance and joy in everyday life. Drawing on her personal wisdom as registered nurse, yoga teacher, and mother of three, author Beth Irvine teaches families practical ways to build healthier lifestyles.Using simple language and gorgeous photographs, Irvine invites her readers to engage in yoga, breathing techniques, meditation, creative expression, wholesome nutrition, and introduces them to complementary therapies such as homeopathy. She then applies these practices to common health problems, both physical and emotional, all the while respecting both conventional western and complementary medicines.This guidebook empowers parents to lay the foundation of a healthier, happier life for their children whether Creating simple but meaningful family ritualsMaking a soothing and secure home environmentAddressing issues affecting a child's self-esteemIrvine's message of hope and inspiration to parents everywhere is just a few small steps in the right direction really will build stronger families from the inside-out.
language: English
title: Healthy Mother Healthy Child: Creating Balance in Everyday Life
titlecomplete: Healthy Mother Healthy Child: Creating Balance in Everyday Life
ratings_count: 3
publisher: Whole Health Publishing