num_pages: 430
description: Fit and Well Alternate offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
language: English
title: Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
titlecomplete: Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
genres: Reference, Nonfiction, Health, Fitness, Textbooks
ratings_count: 121
publisher: Mcgraw-Hill College