num_pages: 320
description: NATIONAL BESTSELLER  Transform your body and mind with the definitive guide to building peak strength endurance and speed from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness no matter if youve never attempted CrossFit before this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering Fraser optimized his body like a machine and his absolute dedication to the training program he designed for himself is now legendary. For years every single decision he made was weighed against the question: Will this help me win? If the answer was no he didn't do it. If it would give him even the slightest edge or advantage he wouldno matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much successbut how is a different question.Throughout his career Fraser has been highly guarded about his specific training techniques (after all sharing them would not help him win the CrossFit Games). But with his recent retirement from competition Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts training hacks eating plans and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies illustrated workouts and motivational stories and it's a glimpse into the mind of one of the world's greatest athletes.
language: English
title: HWPO: Hard Work Pays Off
publisher: Rodale Books