num_pages: 176
description: Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date distance time of ride course speed and personal remarks -- but lots of useful and fun facts about stretching how to fix a flat in under three minutes which tools you shouldn't ride without and much more. It also offers advice on training to race a century checklists on how to dress for cycling comfort and a calorie burn chart to help you reach your ideal cycling weight!
language: English
title: Bicycling Magazine's Ultimate Ride Guide: Breakthrough Training Programs, Daily Logs, and Performance Secrets from the Pros
publisher: Rodale Books