num_pages: 640
description: Whether you regularly participate, or want to participate, in the excitement of competitive running, The New Competitive Runner's Handbook has all the information you need to compete--and win.It includes: 
   A basic training program  
   Special workouts to increase your strength, endurance, and power  
   Specific preparation programs for all races - with special emphasis on the 10K and the marathon  
   Charts, schedules, and worksheets to develop your individual goals and training program 
 
language: English
title: The New Competitive Runner's Handbook
titlecomplete: The New Competitive Runner's Handbook
genres: Reference, How To, Science, Health, Nonfiction, Fitness, Sports, Unfinished
ratings_count: 398
publisher: Penguin Books