num_pages: 400
description: In THE SPECTRUM Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals needs and preferences. Heres how it works:Since THE SPECTRUM is about freedom of choice there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt no shame no pressure. THE SPECTRUM is based on lovejoy of living not fear of dying. Feeling better not denying yourself pleasure. First determine your health and wellness goals. Do you want to lose weight? Do you have high cholesterol? Is diabetes a problem in your family? Based on your individual needs and goals THE SPECTRUM has examples of six individually tailored lifestyle programs ideally suited for you: lowering cholesterol losing weight lowering blood pressure preventing/reversing diabetes preventing/reversing certain types of prostate and breast cancer preventing/reversing heart disease.
language: None
title: The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
publisher: Ballantine Books