num_pages: 288
description: After a brief attempt to restrict carbs, bestselling author and fitness guru Denise Austin searched for a diet that would allow her to eat carbs and not gain weight.She teamed with Joslin Clinic nutritionist Amy Campbell, and together they created this satisfying, delicious eating plan. Now carb lovers everywhere are discovering how carbs are actually essential for weight loss and that they can have their bread and pasta and still shed unwanted pounds.Readers will learn a whole new approach to nutrition that they can actually imagine following—and enjoying—for the rest of their lives. This step-by-step, 4-week plan can help • boost their energy level and reduce cravings in just days• lower blood sugar, triglycerides, cholesterol, and blood pressure• lose up to 8 pounds and drop a full dress size in 4 weeks!As one grateful dieter, who lost 7 pounds and 41/2 inches in 4 weeks, wrote to " Eat Carbs, Lose Weight is I get to eat regularly, I never feel hungry, and I have plenty of energy. I no longer have specific rules for carbs and fats. It's so liberating!"
language: English
title: Eat Carbs, Lose Weight: Drop All the Pounds You Want without Giving Up the Foods You Love
titlecomplete: Eat Carbs, Lose Weight: Drop All the Pounds You Want without Giving Up the Foods You Love
genres: Health
ratings_count: 21
publisher: Rodale Books