num_pages: 255
description: Miracles Now by New York Times best-selling author Gabrielle Bernstein will help readers eliminate stress and find peaceeven if they only have a minute to spare. Bernstein knows that most of us dont have time for an hour of yoga or 30 minutes of meditation so she has hand-picked 108 techniques to combat our most common problemsfrom addiction and anxiety to burnout and resentment. Inspired by some of the greatest spiritual teachings Bernstein offers up spirit-based principles meditations and practical do-them-in-the-moment tools to help readers bust through blocks to live with more ease. She breaks down each technique Spirit Junkie stylewith meditations assessment questions and step-by-step guidancewhile incorporating lessons from A Course in Miracles and Kundalini yoga.As readers benefit from the techniques theyll be able to share them. Each practice has been boiled down to a 140-character descriptionor Miracle Messagewhich can be tweeted pinned on Pinterest posted on Facebook or shared on Instagram. Each Miracle Message will end with the hashtag #MiraclesNow. Ebook readers can share right from their device.Readers familiar with Bernsteins fun and innovative take on spirituality will scoop up her latest work. And those who are discovering her will appreciate her easy-access approach to spirituality and transformation.
language: English
title: Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
publisher: Hay House, Inc.