num_pages: 256
description: Adolescence can be an exciting time, but let's face it's also confusing-when our bodies are doing weird things and our minds are just as difficult to figure out. So what's a girl to do? Relax, Your The Girl's Guide has got you covered-from head to toe-with cool tips on taking care of yourself, loving your body, and feeling great! This fabulous guide for preteen girls talks candidly * Your keeping it fit, looking your best, avoiding bad habits, dealing with embarrassing problems, and maintaining a healthy body-image* Your fighting stress, upping your confidence, practicing good sleep habits, and getting help when you need it* Food and eating right, avoiding the dieting trap, and evading eating disorders* Sports and how exercise benefits you, finding a sport you love, and why competition (even with boys) is healthy* And much, much more!With helpful quizzes, enlightening discussion, and invaluable tips and exercises, Your The Girl's Guide is a must-have for every teen looking to survive and thrive through adolescence!WHAT'S UP WITH...Your period-is it as annoying as everyone says?Your friends-what do you do when they're bad for your health?Diets-do any of them work?What else can you do to stay in shape?Your skin-how can you give zits the slip and keep a healthy glow?Depression-how do you know if you have it and what can you do about it?FIND OUT IN Your The Girl's Guide
language: English
title: Your Body: The Girls' Guide
titlecomplete: Your Body: The Girls' Guide
ratings_count: 1
publisher: St. Martin's Paperbacks