num_pages: 368
description: Integrating the Eastern philosophy of wellness with innovative Western nutritional science, a complete Ayurvedic food program explains how readers can overcome food cravings, examines the beneficial effects of certain foods on one's health, discusses how to understand how one's body responds to food, and offers advice on how to create a more balanced approach to life. 30,000 first printing.
language: English
title: Stop Your Cravings: The Ayurvedic Plan for Losing Body Fat, Increasing Energy, and Using Food to Manage Stress
titlecomplete: Stop Your Cravings: The Ayurvedic Plan for Losing Body Fat, Increasing Energy, and Using Food to Manage Stress
ratings_count: 25
publisher: Free Press