num_pages: 284
description: Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed anxious victimized or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse neglect or trauma show up in adulthood as explosive anger isolation bad relationship choices negative self-talk feelings of being overwhelmed being a people pleaser and keeping others at arm's length.In Healing Your Lost Inner Child  Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic conscious creator in your life.The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships codependency patterns and triggers and create a self-nurturing plan. 
language: English
title: Healing Your Lost Inner Child: How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
publisher: None