num_pages: 401
description: Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when youve achieved emotional freedom.National bestselling author Dr. Judith Orloff invites you to take a remarkable journey one that leads to happiness and serenity and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel the time for positive change is now. You possess the ability to liberate yourself from depression anger and fear.Synthesizing neuroscience intuitive medicine psychology and subtle energy techniques Dr. Orloff maps the elegant relationships between our minds bodies spirits and environments. With humor and compassion she shows you how to identify the most powerful negative emotions and how to transform them into hope kindness and courage. Compelling patient case studies and stories from her online community her workshopparticipants and her own private life illustrate the simple easy-to-follow action steps that you can take to cope with emotional vampires disappointments and rejection.Emotional Freedom is a road map for those who are stressed out discouraged or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows each day presents opportunities for us to be heroes in our own lives: to turn away from negativity react constructively and seize command of any situation. Complete emotional freedom is within your grasp.
language: English
title: Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life
publisher: Harmony