num_pages: 120
description: It's the little things tht make the what you eat or don't eat, whether you ride or walk, or whether you fret or learn to relax...all affect your over well-being. Joe Porter, M.D., knows the value of making changes. After overcoming an illness, he got serious about making simple, but significant lifestyle changes. The he felt better phsysically, emotionally, and spiritually. Now Dr. Porter shares his tips for achieving a healthier, happy life, countering common opinions with medical facts. Whether you want to lose weight or improve your mindset, Dr. Porter offers ways to make changes—simply, but powerfully.
language: English
title: Simple Changes: The Boomer's Guide to a Healthier, Happier Life
titlecomplete: Simple Changes: The Boomer's Guide to a Healthier, Happier Life
publisher: Addicus Books