num_pages: 171
description: Providing the only exercise equipment anyone will ever need again this guide presents to the public for the first time the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective efficient inexpensive and convenient routine for exercise available this simple program requires no gym or weightsonly the human body. For thousands of yearsfrom Ancient Greeces Olympic athletes to tomorrows U.S. Special Forceshumanitys greatest physical specimens have not relied on fitness centers or dumbbells but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear concise and complete manner for men and women of all athletic ability levels.
language: English
title: You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
publisher: Light of New Orleans Pub, Llc