num_pages: 208
description: Achieve peak performance and endurance with expert Mackie Shilstone's revolutionary conditioning methods. His program is structured for rapid, satisfying results and, more important, a lifetime of health. By following a combination aerobic/anaerobic plan you can achieve maximum fitness. Convert fat into muscle, eliminate excess fat entirely, and adopt a healthier way of eating-you'll feel good about it!
language: English
title: Mackie Shilstone’s Feelin’ Good about Fitness
titlecomplete: Mackie Shilstone’s Feelin’ Good about Fitness
publisher: Pelican Publishing