num_pages: 2
description: Trains people in mindfulness-based strategies that improve their quality of life. Originally devised to help people suffering from stress and physical pain, the methods can help anyone increase their level of well-being. The methods are derived from traditional Buddhist practice.
language: English
title: Mindfulness Of Breathing Guided Meditation
titlecomplete: Mindfulness Of Breathing Guided Meditation
genres: Audiobook
ratings_count: 6
publisher: Breathworks