num_pages: 112
description: Elizabeth Baker, Ph. D. takes a fresh look at the age-old problem of stress and finds workable solutions that can be applied matter how packed your days. Readers not only measure their personal stress level, but learn how stress creates illness. Then they are given more than a dozen, time-proven stress reduction techniques that are divided according to the amount of time required by each. The idea is to pick one or two techniques that fit your personal schedule and lifestyle practicing them for one week. At the end of the first week, the cycle is repeated twice more and new measurements taken.Biblical and scientific, How To Hang Loose in an Uptight World , is easy to understand, free of jargon and best of all Doable! Here is one stress reduction program that won't add to your already pressured schedule or require a to move to a tropic isle!
language: English
title: How to Hang Loose in an Uptight World
titlecomplete: How to Hang Loose in an Uptight World
publisher: Pelican Publishing