num_pages: 348
description: We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
language: English
title: Cognitive Behavioural Therapy for Dummies
titlecomplete: Cognitive Behavioural Therapy for Dummies
genres: Reference, Mental Health, Psychology, Nonfiction, Health, Science, Self Help, Counselling, Personal Development, Textbooks
ratings_count: 1028
publisher: John Wiley & Sons