num_pages: 352
description: Soy is the fastest-growing food product in America today, and for good reason. A nutritional superstar, it has no cholesterol or saturated fat but plenty of protein, vitamins, and fiber and offers an amazing rainbow of health benefits for vegetarians and non-vegetarians alike.In this groundbreaking new book, Dr. Barry Sears reveals his healthiest Zone diet yet and along the way provides stunning new scientific findings on the disease-fighting and anti-aging benefits of soy. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat -- by eating delicious soy-based Zone meals.In this eye-opening new book, Dr. Sears drops bombshell after bombshell, So Enter The Soy Zone Today -- it may be your greatest investment for a healthy future.
language: English
title: The Soy Zone
titlecomplete: The Soy Zone
genres: Self Help, Cookbooks, Nonfiction, Food, Cooking, Health
ratings_count: 59
publisher: William Morrow