num_pages: 272
description: The bestselling Body-for-LifeTM program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights:o Stunning new before-and-after photographs with testimonialso Over 100 black-and-white photographs demonstrating the exerciseso A Q&amp;A section that anticipates and answers questions the reader might haveDr. Peeke's appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be-and never more than in this book, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness.
language: English
title: Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
titlecomplete: Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
genres: Self Help, Health, Fitness, Diets, Food, Nonfiction
ratings_count: 615
publisher: Rodale Books