num_pages: 192
description: A home guide to Pilates, the exercise regime that promises the following- strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.
language: English
title: The Pilates Powerhouse : The Perfect Method of Conditioning for Strength, Flexibility and the Shape You Have Always Wanted in Less Than an Hour a Day
titlecomplete: The Pilates Powerhouse : The Perfect Method of Conditioning for Strength, Flexibility and the Shape You Have Always Wanted in Less Than an Hour a Day
genres: Fitness, Nonfiction, Reference, Health
ratings_count: 41
publisher: Vermilion