num_pages: 320
description: The healthy eating market continues to thrive with authors like Joe Wicks seeing recordbreaking sales for accessible healthy eating books. In recent months however there has been a backlash against certain healthy lifestyle brands particularly those without scientific qualifications who promote clean eating. THE WELLNESS REBEL explores the aftermath of this looking at where balanced healthy eating will go next and how we can get back to evidence-based basics and enjoy eating well.With each chapter themed around a common healthy food misconception such as 'The Alkaline Myth' 'Go Raw' and 'How Super are Superfoods?' THE WELLNESS REBEL explores the basics of nutrition in an accessible and entertaining way with Pixie sharing her tips tricks and tastiest recipes - including her much-loved Pixie Plates - for a truly healthy diet with no detoxes no elimination diets no restrictions  and absolutely no BS.
language: English
title: The Wellness Rebel
publisher: Head of Zeus