num_pages: 208
description: Anxiety. Its practically an epidemic. Twenty percent of Americans suffer from anxiety disorders and millions more wrestle with worry and stress on a daily basis. For us as Christians all that worry gets mixed up with a lot of guilt. After all Scripture tells us Have no anxiety at all (Phil 4:6).How can we stop worrying and start living an anxiety-free life? As youll learn in Unworried: A Life Without Anxiety the answer isnt just pray more or just read more Scripture or worst of all just stop worrying. If we learn to respect how God made us we can build new habits of thinking communicating and acting that will help set us free from worry.Dr. Gregory Popcak integrates insights from our Catholic Faith with cutting-edge psychological research to help the anxious reader form a comprehensive plan for conquering anxiety and living a life of true peace. ABOUT THE AUTHORDr. Gregory Popcak is the founder/director of CatholicCounselors.com a Catholic telecounseling practice providing faithful solutions to tough marriage family and personal problems. A Fellow of the American Association of Pastoral Counselors and a Board Certified Diplomate in Clinical Social Work Dr. Popcak serves as an Associate Professor of Pastoral Studies and the director of the online Master of Arts in Pastoral Studies program at Holy Apostles College. Together with his wife Lisa he hosts More2Life which airs each weekday at 10 am Eastern/9 am Central on EWTN Radio affiliates across the country and on SiriusXM130.
language: None
title: Unworried: A Life Without Anxiety
publisher: Our Sunday Visitor