num_pages: 127
description: This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book also contains personal training instructions.
language: English
title: The High Performance Heart: Effective Training for Health, Fitness, and Competition with the Heart Rate Monitor
titlecomplete: The High Performance Heart: Effective Training for Health, Fitness, and Competition with the Heart Rate Monitor
ratings_count: 5
publisher: Bicycle Books