num_pages: 124
description: Written &amp; Told by CHERI HUBER Being Present in the Darkness suggests that hating and resisting depression-or anything else we don't want-actually maintains it, and that compassionate acceptance of our feelings and ourselves leads you to freedom. Through simple exercises and meditations, you'll learn to open yourself up to your emotions, good and bad. Because when you open yourself up to pain, you also open yourself up to joy. 3 hours 2 Cassettes Unabridged
language: English
title: The Depression Book: Depression As an Opportunity for Spiritual Practice
titlecomplete: The Depression Book: Depression As an Opportunity for Spiritual Practice
genres: Buddhism, Mental Health, Spirituality, Psychology, Nonfiction, Self Help
ratings_count: 29
publisher: Zen Meditation Center