num_pages: 240
description: A powerful and practical guide to help you navigate racism challenge privilege manage stress and trauma and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame guilt and anxiety. This journey can be a bumpy ride and before we begin healing we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways to heal from racism you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism challenge internalized negative messages and privileges and handle feelings of stress and shame. Youll also learn to develop a profound racial consciousness and conscientiousness and heal from grief and trauma. Most importantly youll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harmit is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope resilience and freedom that helps you not only self-actualize but also makes the world a better place.
language: English
title: The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing
publisher: New Harbinger Publications