num_pages: 224
description: An accessible step-by-step resource for setting communicating and enforcing healthy boundaries at home at work and in lifeWe all want to have healthy boundaries. But what does that really mean  and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists questions writing prompts and more The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need and show up more authentically in the world. 
language: English
title: The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
publisher: TarcherPerigee