description: Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on Myofacial Release. 64 pgs. Color throughout.
language: English
title: The Great Foam Roller Handbook
titlecomplete: The Great Foam Roller Handbook
ratings_count: 10
publisher: Productive Fitness Publishing Inc.