num_pages: 384
description: Many of our favorite ingredientssuch as berries tomatoes and nutsare among the healthiest foods on earth and by simply incorporating more of them into our everyday meals we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast snacks sandwiches soups salads main dishes side dishes and desserts the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion FrittataStarters and Snacks: Sweet Potato Hummus; Beet ChipsSandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer RollSoups and Stews: Golden Pepper Soup; Chili with Chicken and BeansSalads: Quinoa and Corn Salad with Pumpkin Seeds; Endive Avocado and Grapefruit SaladMain Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle Tofu and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and CapersSide Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame SuccotashDesserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti Beyond these wonderful recipes the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods along with nutritional data and helpful tips on storing preparing and cooking them. In this one-stop resource youll learn all about stocking a healthy pantry eating seasonally understanding food labels and when its best to splurge for organic ingredients.These 38 Power Foods are: Asparagus  Artichokes  Avocados  Beets  Bell Peppers  Broccoli  Brussels Sprouts  Carrots  Kale  Mushrooms  Spinach  Sweet Potatoes  Swiss Chard  Tomatoes  Winter Squash  Apricots  Berries  Citrus  Kiwifruits  Papayas  Pears  Brown Rice  Oats  Quinoa  Dried Beans  Green Peas  Soybeans/Edamame  Almonds  Pecans  Pistachios  Walnuts  Flaxseed  Pumpkin Seeds  Eggs  Yogurt  Sablefish  Rainbow Trout  Wild Alaskan Salmon With 150 quick flavor-packed recipes using the 38 healthiest foods nature has to offer Power Foods makes eating well simpleand more delicious than ever before.
language: English
title: Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients: A Cookbook
publisher: Clarkson Potter