num_pages: 224
description: From a longtime physical education expert, proven techniques and helpful nutrition advice for building a bigger, better physique . . Weight Training Basics is the complete guide to strength building for men and women who want to take charge of their physical fitness. Based on the popular Basic Weight Training for Men and Women --widely used in physical education programs across the country--this comprehensive book gives beginning lifters step-by-step guidance to develop their own personalized program. It also features dozens of photographs demonstrating proper form so you know you are doing each exercise right. . . Weight Training Basics also . .
language: English
title: Weight Training Basics
titlecomplete: Weight Training Basics
genres: Fitness, Nonfiction
ratings_count: 17
publisher: McGraw-Hill