num_pages: 144
description: Today we’re bombarded with so much health advice we don’t know where to turn or what to do first. This one-stop guide, designed for today’s high-pressure way of life, cuts through all the chatter, offering tested advice, setting realistic priorities, and providing easy-to-follow tips on every aspect of a healthy lifestyle. Weight Here are diet guidelines that get lasting results, complete with quick, delicious recipes. Check out the effective, yet easy-to-perform routines for slimming, aerobics, and body toning. Explore meditation techniques proven to relieve stress and lower blood pressure. Written in a lively, accessible style, but grounded in hard science, 501 Easy Health Tips is the ultimate guide to creating a better body, inside and out.
language: English
title: 501 Easy Health Tips: Food and Drink*Nutrition and Health*Weight Loss*Fitness*Well-Being
titlecomplete: 501 Easy Health Tips: Food and Drink*Nutrition and Health*Weight Loss*Fitness*Well-Being
ratings_count: 9
publisher: New Holland Pub Ltd