num_pages: 336
description: In Anti-Diet Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it exposing all the ways it robs people of their time money health and happiness. It will turn what you think you know about health and wellness upside down as Harrison explores the history of diet culture how it's infiltrated the health and wellness world how to recognize it in all its sneaky forms and how letting go of efforts to lose weight or eat perfectly actually helps to improve people's health -- no matter their size. Drawing on scientific research personal experience and stories from patients and colleagues Anti-Diet provides a radical alternative to diet culture and helps readers reclaim their bodies minds and lives so they can focus on the things that truly matter.
language: English
title: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
publisher: Little, Brown Spark