num_pages: 174
description: A cardiologist presents a simple plan designed to promote both weight loss and long-term weight control, without calorie counting or food weighing, that emphasizes three meals a day, protein at every meal, and no white food (bread, pasta, sugar, etc.) at night.
language: English
title: No White at Night : The Three-Rule Diet
titlecomplete: No White at Night : The Three-Rule Diet
ratings_count: 15
publisher: Riverhead Hardcover