num_pages: 128
description: * Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy
language: English
title: Your Pregnancy Quick Guide: Fitness And Exercise
titlecomplete: Your Pregnancy Quick Guide: Fitness And Exercise
ratings_count: 5
publisher: Da Capo Lifelong Books