num_pages: 320
description: This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences.What is EFT and what happens when you use it?Emotional Freedom Techniques or simply EFT is a powerful way to deal with unresolved issues transform beliefs and reprogram yourself for greater happiness and success. Commonly called tapping EFT has been utilized by thousands people worldwide. If you're holding this book you've probably tried it at least once--or heard about it from a friend.EFT researcher and author Peta Stapleton Ph.D. brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments including anxiety weight issues depression trauma and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective valid form of therapy.In The Science behind Tapping  you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT which includes tapping statements and phrases as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them.Get ready to learn more about EFT and its incredible possibilities.
language: English
title: The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body
publisher: Hay House Inc.