num_pages: 400
description: An alternate cover for this edition can be found here.Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping he could see where his current sedentary life was taking himand he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training Rich morphedin a matter of mere monthsfrom out of shape mid-life couch potato to endurance machine. Finding Ultra recounts Richs remarkable journey to the starting line of the elite Ultraman competition which pits the worlds fittest humans in a 320-mile ordeal of swimming biking and running. And following that test Rich conquered an even greater one: the EPIC5five Ironman-distance triathlons each on a different Hawaiian island all completed in less than a week. In the years since Finding Ultra was published Rich has become one of the worlds most recognized advocates of plant-based living. In this newly revised and updated edition he shares the practices tools and techniques he uses for optimal performance longevity and wellness including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination urging each of us to embark on our own journey of self-discovery.
language: English
title: Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
publisher: Penguin Random House