num_pages: 442
description: "Fit and Well" is an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
language: English
title: Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness [with Online Learning Center Passcode & Daily Fitness and Nutrition Journal]
titlecomplete: Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness [with Online Learning Center Passcode & Daily Fitness and Nutrition Journal]
genres: Fitness, Reference, Health, Textbooks, Nonfiction
ratings_count: 121
publisher: McGraw-Hill