num_pages: 249
description: - 2017 edition out now - The IF Diet is the only book to guide you through all 3 different intermittent fasting techniques any of which can help you lose weight: - quickly - safely - permanently - and without feeling stressed Written in a friendly funny and easy-to-read style it contains everything you need to know about succeeding. There are super clear explanations of the science that will make you a slimmer and healthier human being with over 90 scientific references should you want to know even more. Additional areas covered include: - cellulite and skin - protein - going low carb - detoxing - skipping breakfast - cardio - high intensity interval training - psychology and mood - strength training - sleep - hydration - brain health - cancer - eating junk food - addiction - insulin - fructose - diabetes - energy drinks - leptin and ghrelin (your hunger hormones) Specifically designed to make you an expert fast The IF Diet will inspire you to take action and get the results you want. No nonsense no hype just highly achievable jaw-dropping results. Read a free sample today and see for yourself.
language: English
title: The IF Diet
publisher: hot DNA