num_pages: 284
description: The China Study with 850000 copies sold has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity diabetes heart disease and cancer. Based on the most comprehensive nutrition study ever conducted the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell daughter of The China Study author T. Colin Campbell PhD and mother of two hungry teenagers The China Study Cookbook features delicious easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake all of LeAnnes recipes follow three important principles:1. Optimal nutrition is based on eating food rather than nutrient supplements2. The closer that foods are to their native statesprepared with minimal cooking salting and processingthe greater the long-term health benefits of eating them3. It is best to choose locally and organically grown produce whenever possibleFilled with helpful tips on substitutions keeping foods nutrient-rich and transitioning to a plant-based diet The China Study Cookbook shows how to transform individual health and the health of the entire family.
language: English
title: The China Study Cookbook: The Official Companion to the China Study
publisher: BenBella Books