num_pages: 144
description: Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts.As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want.In Kiana's Body Sculpting , Kiana acts as a personal trainer for readers. The book Aerobic exercise for every fitness levelSimple weight-training exercises for toning and shaping without bulking upSolution to trouble spots for every body typeHalf-hour workouts to do at home or in the gym--perfect for women on the goStrength-training exercises to help you excel at your favorite sportMotivation techniques to keep exercise funFun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your bodyBONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?
language: English
title: Kiana's Body Sculpting
titlecomplete: Kiana's Body Sculpting
ratings_count: 1
publisher: St. Martin's Griffin