num_pages: 141
description: A team of physicians describes a technique designed to prevent the upsetting of the body's circadian rhythms by controlling the exposure to light, thus avoiding jet lag
language: English
title: How to Beat Jet Lag: A Practical Guide for Air Travelers/Book and Eyemask and Eyeshades
titlecomplete: How to Beat Jet Lag: A Practical Guide for Air Travelers/Book and Eyemask and Eyeshades
ratings_count: 3
publisher: Owlet