num_pages: 208
description: “A READY-MADE KIT. JUST ADD TIME.”If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:•Breathing•Posture•Mantras•Body Awareness•Visualization•Detachment
language: English
title: Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
titlecomplete: Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
genres: Self Help, Psychology, Health, Philosophy, Buddhism, Spirituality, Nonfiction
ratings_count: 319
publisher: Ulysses Press