num_pages: 98
description: If you want to dominate your opponents, and to do it with a safe, effective approach to feeding yourself, The Grapplers Guide to Sports Nutrition is for you. Whether you re a wrestler, grappler, boxer, or practice any other martial art, the prerequisites to sound nutritional habits are the same and must be learned. They then need to be applied consistently if you truly want to take your performance to the next level and beyond. The Grapplers Guide to Sports Nutrition teaches how to eat certain types of food at the right times. If it s the off-season, and you want to gain or lose some weight before a competition, or if you re trying to shed some pounds leading up to a match, this book will properly educate you. You ll also learn some up-to-date techniques on how to enhance recovery through nutrition and supplementation. This book also recommends some products that can be used at various times to enhance performance while healthy nutrition is being applied. Most importantly, readers will
language: English
title: The Grapplers Guide to Sports Nutrition by Dr. John Berardi and Michael Fry
titlecomplete: The Grapplers Guide to Sports Nutrition by Dr. John Berardi and Michael Fry (2005-09-01)
genres: Fitness
ratings_count: 20
publisher: Advanced Sports Fitness