num_pages: 416
description: Completely updated and redesigned, this book has been a staple of fitness professionals for years. It is the ideal reference for those who want to learn how to improve and maintain their health through regular and enjoyable physical activity. Logically organized, clearly written and effectively illustrated, this text incorporates the latest in fitness research.
language: English
title: Fitness and Health
titlecomplete: Fitness and Health
genres: Fitness, Health
ratings_count: 66
publisher: Human Kinetics (Trade)