num_pages: 160
description: Utilizing an easy-to-learn approach, this illustrated handbook offers step-by-step instructions and photographs that demonstrate the individual movements of tai chi, along with a floor grid showing correct foot positions for each move, detailed explanations of traditional tai chi movements, a look at the health benefits of tai chi, and more. Original. 25,000 first printing.
language: English
title: Tai Chi Mind and Body
titlecomplete: Tai Chi Mind and Body
genres: Health
ratings_count: 15
publisher: Dk Pub