num_pages: 384
description: No more middle-age spread!  A nutrition consultant and best-selling health and fitness author shares time-tested advice on how to shed those extra pounds-for good. She acknowledges cultural influences of the baby boomer generation, recognizes how metabolism changes later in life, and enables readers to achieve a healthy weight for midlife and beyond.  € Takes into account the biological and psychological realities of midlife...and shows how to work around them to achieve fitness € 70% of Americans in their 40s and 50s are either overweight or obese
language: English
title: Boomer's Guide to Getting the Weight Off...for Good
titlecomplete: Boomer's Guide to Getting the Weight Off...for Good
ratings_count: 1
publisher: Alpha