num_pages: 464
description: It's a fact. At least twenty-five million Americans have osteoporosis and another thirty-four million have bone density low enough to be at increased risk of fractures. The Bone Density Program offers the first complete, scientifically sound, preventive, and restorative plan for sturdy, resilient bones-- guaranteed to make you feel younger, healthier, and more vital. It's never too early or too late to start. You can begin today and experience immediate results. With this revolutionary program--featuring easy recipes, simple yet effective exercises, and a 21-day meal plan--you can rebuild your bones and your health while discovering how to- Evaluate your own bone density through a quick questionnaire- Reclaim bone density and boost bone metabolism- Halt--and reverse--the aging process of the bones- Reduce stress and increase energy--permanently- Integrate yoga, tai chi, and qigong into your busy lifeA thoroughly researched, bold new way to achieve optimal wellness, The Bone Density Program is for any woman who wants to stay strong, fit, healthy, and full of energy now and for the rest of her life.
language: English
title: The Bone Density Program: 6 Weeks to Strong Bones and a Healthy Body
titlecomplete: The Bone Density Program: 6 Weeks to Strong Bones and a Healthy Body
genres: Health
ratings_count: 21
publisher: Ballantine Books