num_pages: 176
description: This work suggests that one way to reduce stress and uplift the spirit is to tune into nature. It begins by describing the therapeutic benefits of nature and suggests simple breathing and stretching exercises. It then explains how we can energize our bodies using natural wind, aerobics, yoga, sleep, certain foods, and water therapy.
language: English
title: The Complete Guide to Reducing Stress: The Natural Approach
titlecomplete: The Complete Guide to Reducing Stress: The Natural Approach
ratings_count: 1
publisher: Piatkus Books