description: Dr. Sears takes your health to the next level.His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health. By carefully adjusting a sensible diet, Zone followers attain hormonal balance and reap real results- permanent weight loss, great health, all around peak performance- that begin immediately and last a lifetime. If you are new to The Zone, it will show you, step-by-step, how easy it is to eat for superior health. If you are a Zone veteran, it will help you fine-tune your Zone lifestyle.
language: English
title: Mastering The Zone
titlecomplete: Mastering The Zone
genres: Reference, Health, Nonfiction, Diets, Cookbooks, Self Help, Personal Development, Nutrition, Food
ratings_count: 291
publisher: HarperAudio