num_pages: 208
description: Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100000 avid followers on Instagram and a constant stream of highly engaged traffic on her website fans adore Valerie for her fearless acceptance of her beautiful body her encouragement of self-love and her phenomenal yoga skills.Valerie her yoga practice and her body positive campaign have been featured in People Glamour Marie Claire Buzzfeed Redbook  and more where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now in this complete guide Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.
language: English
title: Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life
publisher: Seal Press