description: Yoga teacher, John Scott, introduces the principles of Ashtanga yoga, one of the most dynamic forms of yoga together with a movement meditation - where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina.
language: English
title: Ashtanga Vinyasa Yoga: The Essential Step-by-Step Guide to Yoga
titlecomplete: Ashtanga Vinyasa Yoga: The Essential Step-by-Step Guide to Yoga
genres: Health, Reference, Nonfiction, Sports
ratings_count: 182
publisher: Little, Brown