num_pages: 258
description: Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
language: English
title: 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
titlecomplete: 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
genres: Nonfiction
ratings_count: 57
publisher: Taylor Trade Publishing