num_pages: 218
description: Whatever you want in your life self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute achieve produce and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. Youll learn how top performers consistently exercise self-discipline as well as what drives us on an instinctual psychological level to act.This isnt just a book; its a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do every time. When you understand what drives your cravings and the true roots of self-discipline youll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic coaching and research experience.The biological basis of self-discipline - and why its beneficial to you. Discipline tactics for high performers such as Navy SEALs.Diagnosing what motivates you what drains you and what moves you emotionally. Engineering an environment and social circle that boosts self-discipline.Why choosing two marshmallows over one matters. Four questions for any potential lapse in willpower.The interplay between habits motivation and self-discipline.A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesnt matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing .This is the first book in the Live a Disciplined Life series as listed 1.The Science of The Willpower Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You The Art of Following Through Taking Action Executing &amp; Self-Discipline3. Everyday Neuroscience for Self-Discipline Focus and Defeating Your Brains Impulsive and Distracted Nature4.Mind Over The Self-Discipline to Execute Without Excuses Control Your Impulses and Keep Going When You Want to Give Up5. Practical Self-Discipline6. La ciencia de la autodisciplina
language: English
title: The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
publisher: None