num_pages: 320
description: There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact we are raised misunderstanding ourselves and fearing the very thing that makes us us. Dr SophDo you want to believe in yourself and your ability to be content with who you are? If the answer is yes then A Manual for Being Human is the book you need to read.Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school bullying gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are where they come from and how to manage them when they threaten to overwhelm you?In this practical and insightful guide Dr Soph will help you to understand why we all feel anxious stressed insecure and down from time to time. Her three-step methodology developed through years of experience supporting people to make genuine change in their lives will help you to identify problems arising from past experiences and current life events look at the patterns bad habits and negative cycles that may be keeping you stuck and then draws on established proven therapeutic techniques such as mindfulness journaling self-compassion grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time.Reassuring knowledgeable and kind Dr Soph offers support to those feeling lost at sea in todays troubling times and gives you the tools you need to help get the most out of life.
language: English
title: A Manual for Being Human
publisher: Gallery UK