num_pages: 362
description: Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water.
language: English
title: Manual of Freediving: Underwater on a Single Breath
titlecomplete: Manual of Freediving: Underwater on a Single Breath
genres: Sports
ratings_count: 169
publisher: Idelson Gnocchi Pub