num_pages: 208
description: This is the FIRST EDITION of this book.An adaptation of ancient traditions--both eastern and western--into a modern, fun, immediate and accessible approach to meditation introduces a wide range of meditative techniques, from "grounding" techniques that center the individual to "dancing" practices that release tension. Reprint.
language: English
title: Lunchtime Enlightenment: Meditations to Transform Your Life NOW--at Work, at Home, at Play
titlecomplete: Lunchtime Enlightenment: Meditations to Transform Your Life NOW--at Work, at Home, at Play
ratings_count: 3
publisher: Penguin Books