num_pages: 432
description: In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.
language: English
title: The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry
titlecomplete: The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry
genres: Cookbooks, Japan, Nutrition, Health, Diets, Nonfiction
ratings_count: 104
publisher: Harmony