num_pages: 166
description: A profusely illustrated fun way for anyone to understand the principles of Acceptance and Committment Therapy (ACT) the liberating life practice described in Russ Harris's best-selling The Happiness Trap.The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.Acceptance and Commitment Therapy (ACT) can help readersreduce stress and worry;handle painful feelings and thoughts more effectively;break self-defeating habits;overcome insecurity and self-doubt; andcreate a rich full and meaningful life--all through mindfulness techniques anyone can do.
language: English
title: The Illustrated Happiness Trap: How to Stop Struggling and Start Living
publisher: Shambhala