description: Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life/ Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem or unhappiness. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn *You feel the way you negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you you will discover why you get so moody and learn how to brighten your outlook when you're in a slump.
language: English
title: 10 Days to Great Self-Esteem
titlecomplete: 10 Days to Great Self-Esteem
genres: Reference, Nonfiction, Psychology, Health, Mental Health, Personal Development, Self Help
ratings_count: 679
publisher: Random House