num_pages: 100
description: This book incorporates 'mindfulness' the stress release programme which is taught by the author Dr Craig Hassed to medical students in Melbourne. This book is now being used in teaching schools of all kinds both in Australia and overseas.
language: English
title: Know Thyself: The Stress Release Programme
titlecomplete: Know Thyself: The Stress Release Programme
genres: Psychology
ratings_count: 17
publisher: Michelle Anderson Publishing Pty Ltd