num_pages: 128
description: Detailed, illustrated, personalized programs are designed to promote weight loss, relief of tension, increased stamina and coordination, improved digestion, improved cardiovascular efficiency, and overall well-being
language: English
title: The Joy of Jumping: A Complete Jump-Rope Program for Health, Looks, and Fun
titlecomplete: The Joy of Jumping: A Complete Jump-Rope Program for Health, Looks, and Fun
ratings_count: 4
publisher: Putnam Pub Group