num_pages: 184
description: Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition , captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout ·Stretching·Upper and lower body calisthenics·Abdominal exercises·Weight training·Field drills·Sprints·Boxing·FlexibilityPlus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
language: English
title: The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men and Women
titlecomplete: The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men and Women (Official Five Star Fitness Guides)
ratings_count: 3
publisher: Hatherleigh Press