num_pages: 400
description: Stating that it takes twenty-one days to form a habit, a fitness instructor offers a three-week plan in which she explains how to eat right, exercise, and think positively
language: English
title: Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm
titlecomplete: Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm
ratings_count: 20
publisher: Fireside