num_pages: 80
description: The ancient science of Kum Nye: double your energy levels in just ten minutes a day, and change your shape in eight easy moves.This simple but precise regime guarantees to significantly increase energy levels, improve fitness and strengthen and tone the body. Based on a system developed in Tibet over thousands of years, Waking Up for Beginners is the first book to bring the technique to the West.The program consists of eight positions to be held in sequence for up to two minutes. Each position is specifically designed to work on different areas of the body while developing overall strength and flexibility. But, most importantly, these moves will increase energy levels, stamina and vitality. Such is their efficacy that they must not be done before going to sleep, but performed first thing, as a truly invigorating morning wake-up.Unlike any other kind of exercise system this technique can be mastered by anyone -- regardless of age and fitness -- and, as a trained chiropractor, the author emphasizes the benefits for sufferers of back pain and old injuries.Originally performed by Tibetan warriors to keep them in readiness for war, this ancient body science is guaranteed to wake up even the sleepiest of sleepy heads.
language: English
title: Kum Nye: Waking Up for Beginners: Double Your Energy Levels in 8 Moves
titlecomplete: Kum Nye: Waking Up for Beginners: Double Your Energy Levels in 8 Moves
ratings_count: 11
publisher: Century