num_pages: 256
description: The bestselling author of Work as a Spiritual Practice presents a new vision of the aging process awakening a spirit of fulfillment and transformation. Everything changes. For Buddhist priest and meditation teacher Lewis Richmond this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years charting an understanding that can bring new possibilities fresh beginnings and a wealth of appreciation and gratitude for the life journey itself. In Aging as a Spiritual Practice  Richmond acknowledges the fear anger and sorrow many people experience when they must confront the indignities of their aging bodies and the unknowns associated with mortality. This wise compassionate book guides readers through the four key stages of aging- such as Lightning Strikes (the moment we wake up to our aging)-as well as the processes of adapting to change letting go of who we were embracing who we are and appreciating our unique life chapters. Unlike many philosophical works on aging however this one incorporates illuminating facts from scientific researchers doctors and psychologists as well as contemplative practices and guided meditations on aging's various challenges and rewards. The tandem of maintaining a healthy body and healthy relationships infused with an active spiritual life is explored in rejuvenating detail. Breath by breath moment by moment Richmond's teachings inspire limitless opportunities for a joy that transcends age.
language: English
title: Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser
publisher: Gotham