num_pages: 254
description: This innovative approach provides simple steps to overcome the thought patterns that lead to anxiety and depression. An explanation of what self-coaching is, how to do it, and when to use it is detailed so that those afflicted can maintain balance, clarity, and spontaneity every day.
language: Spanish; Castilian
title: Como Superar La Ansiedad Y La Depresion / Self-Coaching: How to Heal Anxiety and Depression: Que Hacer Cuando Su Vida Se Descontrola / What to do When your Life is out of Control
titlecomplete: Como Superar La Ansiedad Y La Depresion / Self-Coaching: How to Heal Anxiety and Depression: Que Hacer Cuando Su Vida Se Descontrola / What to do When your Life is out of Control (Spanish Edition)
genres: Self Help, Personal Development, Mental Health, Psychology, Nonfiction, Health
ratings_count: 279
publisher: Gestion 2000