num_pages: 320
description: Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge,you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with practical tips for:Eating well when dining outBeating the afternoon energy slumpStrengthening your immune systemIncreasing your sex driveBoosting memory and concentrationLosing weight without losing vitalityAnd much moreWith The Energy Edge,you'll go from exhausted to elated--and have energy that lasts as long as your days!
language: English
title: The Energy Edge
titlecomplete: The Energy Edge
genres: Health
ratings_count: 10
publisher: Harper Paperbacks