description: Teens today experience an enormous amount of stress. This stress load can lead to lower grades, social isolation, chronic pain, debilitating illness, depression, and even suicidal thoughts and actions. Ayer tells teens how to recognize the symptoms of stress and recommends many effective techniques to help reduce and manage this tension.
language: English
title: Everything You Need to Know about Stress
titlecomplete: Everything You Need to Know about Stress (Need to Know Library)
ratings_count: 2
series: The Need to Know Library
publisher: Rosen Young Adult