num_pages: 320
description: You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.
language: English
title: Richard Hittleman's Yoga 28 Day Exercise Plan
titlecomplete: Richard Hittleman's Yoga 28 Day Exercise Plan
genres: Sports, Fitness, Reference, Self Help, Health, Spirituality, Nonfiction
ratings_count: 445
publisher: Bantam