num_pages: 320
description: Starting Basic Barbell Training is the new expanded version of the book that has been called the best and most useful of fitness books. It picks up where Starting A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations a more detailed analysis of the five most important exercises in the weight room and a new chapter dealing with the most important assistance exercises Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
language: English
title: Starting Strength: Basic Barbell Training
publisher: The Aasgaard Company