num_pages: 322
description: * After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee?* Do you have a hard time stopping once you start to eat bread, pasta, or sweets?* Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again?If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.
language: English
title: The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting
titlecomplete: The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting
genres: Reference, Health, Nonfiction, Diets, Cookbooks, Self Help, Cooking, Nutrition, Food
ratings_count: 243
publisher: Berkley