num_pages: 288
description: From one of the leading thinkers on Mindfulness-Based Cognitive Therapy a pioneering set of simple practices to dissolve anxiety stress exhaustion and unhappiness.In Mindfulness Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy the unique program developed by Williams and his colleagues the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
language: English
title: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
publisher: Rodale Books