num_pages: 272
description: This title is for real people who eat real food in real portions, who lead busy lives and who want to lose a realistic amount of weight. Based on science plus feedback from thousands of online clients, Jorge Cruises' programme for extra weight loss requires no calorie-counting, no sweating and no deprivation-dieting. Stop sabotaging your own best efforts, start shedding up to two pounds each week, get healthy and start feeling great about yourself - in just eight minutes a day.
language: English
title: 8 Minutes in the Morning for Real Shapes, Real Sizes : Specially Designed for People Who Want to Lose Up to 2 Stone - Or More!
titlecomplete: 8 Minutes in the Morning for Real Shapes, Real Sizes : Specially Designed for People Who Want to Lose Up to 2 Stone - Or More!
genres: Health, Self Help, Nonfiction
ratings_count: 70
publisher: Rodale UK