num_pages: 160
description: This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.
language: English
title: Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water
titlecomplete: Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water
ratings_count: 5
publisher: Lyons Pr