num_pages: 288
description: Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
language: English
title: Shrink Yourself: Break Free from Emotional Eating Forever
titlecomplete: Shrink Yourself: Break Free from Emotional Eating Forever
genres: Self Help, Psychology, Health, Nonfiction
ratings_count: 206
publisher: Trade Paper Press