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description: This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land training and coaching you. You might not be able to get to Maui but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately youll discover how to:  dominate with more paddle power  become faster off the start  build more body and water confidence  increase your mental game  choose the right fuel for training and race day  develop your very own SUP program  improve your balance  download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance learning how to develop better balance and faster reaction times for changing conditions breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer athlete and globally known ambassador of the sport Suzie Cooney is finally here. Current world SUP champion Annabel Anderson writes Suzie is not only a trainer and athlete but an 'athlete of life'. Suzie brings a compliment of skills to any situation that are garnered from the school of hard knocks to help harness a person's athletic and personal potential. While you may see a strong aesthetically beautiful woman from the outside it's her life experience that has honed her steely resolve tenacity resilience knowledge and power to overcome the unthinkable. When you read this book you're tapping into this bank of knowledge to emerge with an arsenal of tools to help you go forward. There is no other book like this and her exercises and approach to increasing ones paddling strength and performance works. Youll be strong with the right amount of lean muscle for endurance but youll also have the muscle strength for explosive paddling power. You'll also receive a FREE downloadable SUP Training Log that will help you chart and map your goals to success. Learn how to keep your head in the game and become more mentally tough fierce and smart for some of your toughest races or new SUP challenges. Suzie writes Mental discipline and training your brain for paddling excellence has nothing to do with willpower and everything to do with believing you can achieve your goal. She also adds Whether youre new to the sport of stand up paddling or preparing for an exciting Maui Maliko downwinder or a sprint race having upper body paddling strength and endurance is critical to your success and enjoyment of the sport. I want you to have the ammunition and extreme body confidence you need to help you pass a competitor make every wave and dominate. Because you are unique and so is your current level of fitness you will learn how to develop your own training program that you can design to best fit your fitness paddling needs. This book will also educate you and help you make the best nutrition decisions for training up to the week before and on race day. The more you know why your body needs certain types of food for fuel to help you faster to the finish line or just to help you finish a grueling race; the better prepared youll be and the better outcome youll have in your overall SUP training and performance. Suzie trains people and athletes from around the world via SKYPE and some are lucky enough to come and paddle and train with her on Maui.
language: English
title: How to Increase Your Stand Up Paddling Performance
publisher: Suzie Trains Maui