num_pages: 256
description: Identify understand and reframe your life story with this must-read (Christie Tate New York Times bestselling author of Group ) essential guide for self-acceptance from Lisa Olivera a therapist writer and creator of a wildly popular Instagram account @LisaOlivera.When Lisa Olivera was just a few hours old her birth mother abandoned her behind a rock near Muir Woods in Northern California. She was found and later adopted.Growing up Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children this led Lisa to Why did her mother leave her behind? Without answers Lisa came to believe she was not enough. This story wasnt true but it made sense of a confusing experience. It allowed her to move forward. It felt like the only way. Until with the help of a therapist Lisa began to tell herself a better story.If you have ever felt like you didnt belong or like you werent worthy or like you werent enough just as you areit might be time for you to rewrite your story too. Now a therapist herself Lisa shows you how.In Already Enough  Lisa explores how our stories affect usoften much more than we realize. She guides us through reframing our stories so we can remember that we are already enough just as we are. And she invites us to join her on a transformative journey to healing. Beautiful meditative touching and hopeful (Arianna Huffington) Already Enough is a powerful reminder that we are the authors of our own stories. The sooner we decide to write a better story the sooner we can live a more whole more meaningful more nourishing life.
language: English
title: Already Enough: A Path to Self-Acceptance
publisher: Simon & Schuster