num_pages: 113
description: First offers readers the technique of conscious breathing as a method for synchronizing the mind and body to establish the conditions of love, then explains a mantra practice for generating love that consists of four key statements or intentions in our relationships that will also heal our own pain, fear, and negativity.
language: English
title: True Love: A Practice for Awakening the Heart
titlecomplete: True Love: A Practice for Awakening the Heart
genres: Relationships, Self Help, Philosophy, Religion, Personal Development, Buddhism, Spirituality, Love, Nonfiction, Zen
ratings_count: 7122
publisher: Shambhala Pubns