num_pages: 244
description: The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
language: English
title: The Complete Book of Abs
titlecomplete: The Complete Book of Abs
genres: Fitness, Self Help, Health, Nonfiction
ratings_count: 97
publisher: Villard