num_pages: 127
description: Ashtanga is the most dynamic form of yoga around, and now you can enjoy all its benefits--including increased flexibility, improved strength, and enhanced calm. From beginning sun salutations, through standing and seated postures, to the finishing positions, these pictures guide your body while the captions instruct you on proper breathing. One spread, for example, takes you smoothly through a forward bend into the basic "downward dog" posture, finally ending on the ground with a stretched out, arched back "cobra." You won't miss out on a single segment of the motion.
language: English
title: Ashtanga Yoga: Build Strength, Flexibility and Serenity with This Ancient Art - A flowmotion book
titlecomplete: Ashtanga Yoga: Build Strength, Flexibility and Serenity with This Ancient Art - A flowmotion book
ratings_count: 6
publisher: Barnes and Noble Books