num_pages: 128
description: 108 Insights into Tai Chi Chuan―A String of Pearls , focuses on important elements of Tai health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994). You'll discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the knees) in tune for a lifetime's worth of Tai Chi.
language: English
title: 108 Insights into Tai Chi Chuan: A String of Pearls
titlecomplete: 108 Insights into Tai Chi Chuan: A String of Pearls (Tai Chi Treasures)
genres: Nonfiction
ratings_count: 17
publisher: YMAA Publication Center