num_pages: 304
description: Our earliest experiences shape our lives far down the road and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances situations and relationships. It is in other words the key to reshaping our very lives.Oprah WinfreyThis book is going to change the way you see your life.Have you ever wondered Why did I do that? or Why can't I just control my behavior? Others may judge our reactions and think What's wrong with that person? When questioning our emotions it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.Through deeply personal conversations Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking Whats wrong with you? to What happened to you?Here Winfrey shares stories from her own past understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book she and Dr. Perry focus on understanding people behavior and ourselves. Its a subtle but profound shift in our approach to trauma and its one that allows us to understand our pasts in order to clear a path to our futureopening the door to resilience and healing in a proven powerful way.
language: English
title: What Happened To You?: Conversations on Trauma, Resilience, and Healing
publisher: Flatiron Books: An Oprah Book