num_pages: 149
description: The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos. Size D. Original.
language: English
title: Hard Bodies Express Workout
titlecomplete: Hard Bodies Express Workout
ratings_count: 2
publisher: Dell