num_pages: 279
description: This is a diet book from Kareena Kapoor's dietician the country's top fitness guru - with a foreword by Kareena Kapoor herself! Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena Karishma Saif Lisa and Sonali. Now she lets you in on her secret - you can eat anything you want just as long as you plan for it. No crash dieting no carb deprivation no unbidden cravings. Rujuta teaches you the three simple steps to dieting learn about your body create the right plan for it and slowly adjust your food habits. What's more she even lets you in on Bebo's secret in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether you're apple or pear-shaped soon you'll be eating all you want - including those irresistible parathas - and still shedding those kilos. Don't Lose Your Mind Lose Your Weight is the ultimate diet for daily life. It's worked for the stars - now make it work for you.
language: English
title: Don't Lose Your Mind, Lose Your Weight
publisher: Random House Books