num_pages: 256
description: Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook thats full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete training for a marathon someone who barely has time to step in the kitchen or feeding a hungry family Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks post-run recovery breakfasts on-the-go lunches and 30-minutes-or-less dinner recipes. Each and every recipefrom Shalane and Elyses signature Superhero muffins to energizing smoothies grain salads veggie-loaded power bowls homemade pizza and race day barsprovides fuel and nutrition without sacrificing taste or time.
language: English
title: Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
publisher: Rodale Books