num_pages: 638
description: Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. 638 pages (8 1/2 x 11) of photographs, anatomical drawings, charts, exercises and sound reading covering every aspect of bodybuilding and weight training from the novice to the heavy weight. An Invaluable aid and a MUST for Coaches, Trainers and Gym Instructors. Nothing is forgotten, not even dieting or the psychology behind it all. Covers every aspect of bodybuilding and weight trainingA Must for Coaches, Trainers and Gym InstructorsCurrently in it's Ninth PrintingOver 250,000 copies soldBasic Nutrional FactsConduct Becoming a ChampionCovers Every Aspect of Bodybuilding and Weight TrainingExercises for Champion PhysiquesFully Illustrated Chapters on the Ten Basic Muscle GroupsLearning to PoseMuscle ChartsMuscles and EnergyNutrition and VirilityPearl s Contest CareerProlonging Your Productive YearsProper AttitudeProper Breathing for Weight TrainingSummary List of NutritionWomen and Weight Training
language: English
title: Bill Pearl's Keys to the Inner Universe
titlecomplete: Bill Pearl's Keys to the Inner Universe
genres: Fitness
ratings_count: 58
publisher: Bill Pearl Enterprises