num_pages: 140
description: How to Befriend Your Most Challenging Emotions and ExperiencesIn challenging times why do so many of us turn to Pema Chdrn for guidance? Many say that its her honest and caring way of communicating the core teachings of Buddhismnot just conceptually but directly from her heart to ours. In these inspiring sessions she teaches us how to give that compassion to the person we neglect most oftenourselves. With her you will explore:What to do when it feels impossible to be kind to ourselves In challenging relationships and situations how to let go of our story and see whats really happening Cultivating inner comfort and greater kindness toward our bodies Leaning into frustration sadness and fear with a spirit of trust and intimacy Many other insights and recommendations to befriend the difficult places within usThrough gentle and clear guidance Coming Closer to Ourselves shows us how even in the tumult of lifes uncertainties we can begin with a glimmer of curiosity move closer into our experiences and discover a place of welcome and refuge within.Course objectives:Discuss what to do when it feels impossible to be kind to ourselves Describe how to let go of our story and see whats really happening within challenging relationships and situations Explain how to cultivate inner comfort and greater kindness toward our bodies Discuss how to lean into frustration sadness and fear with a spirit of trust and intimacy5 hours 14 minutes
language: English
title: Coming Closer to Ourselves: Making Everything the Path of Awakening
publisher: Sounds True