num_pages: 186
description:  Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT) this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted disturbing upsetting or weird thoughts that you just cant seem to shake? Violent or sexual thoughts that cause you to feel ashamed anxious or depressed? Maybe you think they mean something about youand that thought scares you even more. While you may not be able to shut your thoughts off permanently you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook renowned psychologist David A. Clark presents a targeted transdiagnostic approach to help you move past unwanted mental intrusions. Youll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking and strip these upsetting thoughts of their meaninga process Clark refers to as detoxing. Finally youll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so the proven-effective techniques in this workbook will help you get started.
language: None
title: The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression
publisher: New Harbinger Publications