num_pages: 460
description: A women's guide to nutrition discusses foods that speed up metabolism to help women control weight, women's top ten comfort foods, twenty key fatigue-fighting foods, herbal teas, the impact of hormones on appetite and food preferences, nutritional remedies, and more. Tour.
language: English
title: Food and You: Everything a Woman Needs to Know About Loving Food--For Better Health, for a Beautiful Body and for Emotional Satisfaction
titlecomplete: Food and You: Everything a Woman Needs to Know About Loving Food--For Better Health, for a Beautiful Body and for Emotional Satisfaction
ratings_count: 2
publisher: Rodale Pr