num_pages: 173
description: An accessible new fitness program for readers of all ages and physical abilities effectively integrates the principles of yoga and kinetics, emphasizing breathing and alignment exercises while stretching and strengthening all major muscle groups of the body. Original.
language: English
title: Yoganetics: Be Fit, Healthy, and Relaxed One Breath at a Time
titlecomplete: Yoganetics: Be Fit, Healthy, and Relaxed One Breath at a Time
ratings_count: 9
publisher: Harper San Francisco