num_pages: 64
description: Get the most out of your heavymeds while increasing muscle tone performance and core strength. This easy-to-follow guide includes step-by-step instructions photos for each exercise and a section on stretching.
language: English
title: The Great Medicine Ball Handbook: The Quick Reference Guide to Medicine Ball Exercises
titlecomplete: The Great Medicine Ball Handbook: The Quick Reference Guide to Medicine Ball Exercises
genres: Fitness
ratings_count: 10
publisher: Productive Fitness Pub