num_pages: 128
description: With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.
language: English
title: Lucid Dreams in 30 Days: Creative Sleep Programme
titlecomplete: Lucid Dreams in 30 Days: Creative Sleep Programme
genres: Self Help, Psychology, Nonfiction, New Age
ratings_count: 124
publisher: HarperCollins Publishers Ltd