num_pages: 168
description: More than 130 million American adults have sleep-related problems.If you or someone you love is one of them, you know how monstrous insomnia can be.  But there's hope!Linda DeVries offers up-to-date information about the cuases and treatments of sleep disorders.  There are self-tests to help you identify the physical and emotional factors contributing to your insomnia and loads of tips for sleeping better.Find -what type of insomnia you have-how much sleep you really need-what kind of environment is most conducive to sleep-how a spiritual connection can make a difference-when professional help may be needed-how to help a sleepless child or spouseWhat you read here will help take the dread out of going to bed.
language: English
title: Insomnia: Finding the Help You Need
titlecomplete: Insomnia: Finding the Help You Need
publisher: Shaw Books