num_pages: 247
description: Take your game to a higher level! In Complete Conditioning for Basketball New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your center of power; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.
language: English
title: Complete Conditioning for Basketball
publisher: Human Kinetics