num_pages: 216
description: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths honor your neurodiversity and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD) youve probably knownall your lifethat youre different. As girls we learn which behaviors thinking learning and working styles are preferred which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable waysfrom media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime women with ADHD learn through various channels that the way they think work speak relate and act does not match up with the preferred way of being in the world. In short they learn that difference is bad. And since these women know that they are different they learn that they are bad. Its time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide youll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods such as acceptance and commitment therapy (ACT) to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If youre ready to develop a strong bold and confident sense of self embrace your unique brain-based differences and cultivate your individual strengths this step-by-step workbook will help guide the way. 
language: English
title: A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
publisher: New Harbinger Publications