num_pages: 208
description: A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.
language: English
title: 8 Minute Meditation: Quiet Your Mind. Change Your Life
titlecomplete: 8 Minute Meditation: Quiet Your Mind. Change Your Life
genres: Self Help, Philosophy, Buddhism, Health, Reference, Personal Development, Nonfiction, Spirituality
ratings_count: 917
publisher: Perigee Books