num_pages: 128
description: "Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A surefire winner for reluctant readers."-- School Library Journal .
language: English
title: Bodybuilding Basics
titlecomplete: Bodybuilding Basics
genres: Fitness
ratings_count: 44
publisher: Sterling