num_pages: 270
description: Large Print. It's time to face facts. Low-fat diets don't work. Thousands of dieters on low-fat, high-carbohydrate regimes gain back their weight and more. Why? Because the culprit isn't too much fat, it's too much sugar- and low-fat food is full of it. In thuth, sugar causes the production of insulin, which in large amounts, prevents weight loss. Just look at the ingredients on your favorite foods: sugar is everwhere. So how can you possibly avoid it? With Sugar Busters! This revolutionary new diet plan based on sound nutritional principles steers you away from insulin-stimulating foods such as potatoes and pasta-and leads you toward a sensible consumption of delicious foods such as red meat and red wine, once considered taboo. Simple, practical and easy to adapt to your busy lifestyle, Sugar Busters! includes a 14-day meal plan and easy to create gourmet recipes.
language: English
title: Sugar Busters!: Cut Sugar To Trim Fat
titlecomplete: Sugar Busters!: Cut Sugar To Trim Fat
genres: How To, Health, Nonfiction, Diets, Cookbooks, Adult, Self Help, Nutrition, Food
ratings_count: 420
publisher: Ballantine Books