num_pages: 160
description: A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Original.
language: English
title: Strength Training For Women: Tone Up, Burn Calories, Stay Strong
titlecomplete: Strength Training For Women: Tone Up, Burn Calories, Stay Strong
genres: Fitness, Nonfiction, Reference, Health
ratings_count: 133
publisher: DK Adult