num_pages: 304
description: In Grow Younger, Live Longe r, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
language: English
title: Grow Younger, Live Longer: Ten Steps to Reverse Aging
titlecomplete: Grow Younger, Live Longer: Ten Steps to Reverse Aging
genres: Self Help, Philosophy, Health, Personal Development, Nonfiction, Spirituality
ratings_count: 392
publisher: Harmony