num_pages: 224
description: This volume offers a sensible, balanced approach for people enlisting in the new second running boom. It recommends a gradual start-up programme complemented by other exercise regimes.
language: English
title: Alberto Salazar's Guide to Running : The Revolutionary Program That Revitalized a Champion
titlecomplete: Alberto Salazar's Guide to Running : The Revolutionary Program That Revitalized a Champion
genres: Nonfiction
ratings_count: 17
publisher: McGraw-Hill