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description: Dr. Kristen Casey TikToks Insomnia Doc brings her sleep solutions right to you so you can get the restful sleep you deserve! We all have sleep issues and youre not alone. Whether you suffer from acute insomnia sleep maintenance insomnia or even depression insomnia we all have experienced sleeplessness brought on by poor sleep hygiene emotional factors or physical barriers that keep us just out of reach of a healthy sleep schedule. But dont fret you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious depressed or tired we may struggle with making those choices that promote healthy sleep hygiene and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside youll If youve enjoyed books like Why We Sleep  The Sleep Solution  or Sleep Through Insomnia  then youll love The Insomnia Docs Guide to Restful Sleep .
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title: Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health
publisher: None