num_pages: 208
description: Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. "Meditation Express" offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
language: English
title: Meditation Express: Stress Relief in 60 Seconds Flat
titlecomplete: Meditation Express: Stress Relief in 60 Seconds Flat
ratings_count: 10
publisher: McGraw Hill