num_pages: 210
description: Defines ultradian rhythms, tells how they affect us, and how they can be used advantageously
language: English
title: The Twenty Minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms
titlecomplete: The Twenty Minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms
genres: Personal Development
ratings_count: 21
publisher: Tarcher