description: This textbook will help walkers of any age, gender or speed to learn the necessary skills and concepts for a lifetime of walking enjoyment.Highlights-- The Rockport Fitness Walking test-- Chapters devoted to muscular strength, endurance, flexibility and body composition-- Charts to help beginning walkers develop a program-- Ideas and methods to help instructors teach fitness walking-- Suggestions on choosing equipment and staying safe
language: English
title: Fitness Walking Everyone
titlecomplete: Fitness Walking Everyone
ratings_count: 6
publisher: Hunter Textbooks