num_pages: 80
description: Introduces readers to the breathing exercises and simple postures that will help them awaken and focus body, mind, and spirit in just fifteen minutes each morning.
language: English
title: Yoga in Bed: Awaken and Focus Body, Mind & Spirit in Fifteen Minutes Each Morning
titlecomplete: Yoga in Bed: Awaken and Focus Body, Mind & Spirit in Fifteen Minutes Each Morning
ratings_count: 5
publisher: Findhorn Press