num_pages: 208
description: Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
language: English
title: Mindfulness in Plain English
titlecomplete: Mindfulness in Plain English
genres: Audiobook, Religion, Self Help, Philosophy, Buddhism, Health, Personal Development, Psychology, Nonfiction, Spirituality
ratings_count: 17064
publisher: Wisdom Publications