num_pages: 160
description: ?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame - from seconds to hours. It's also flexible enough to perform while sitting, standing, or walking.
language: English
title: Meditation for Busy People: Sixty Seconds to Serenity
publisher: New World Library