num_pages: 244
description: Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while purifying, energizing, and regenerating the body. Accessible to all levels, Baron's unique formula provides a dynamic combination of strength, sweat and spirituality that takes yoga to another level. Perfect for home or travel, it provides a personalized, safe, and challenging yoga bootcamp program that allows you to progress at your own pace, with a master teacher leading the way.Utilizing the same unique formula as the bestselling Pilates Body Kit , this kit *TWO AUDIO COMPACT DISCS that allow for instruction while practicingDisc a full 75 minute Power Yoga classDisc three twenty minute mini-classes to target different areas of the body*EIGHTY FLASH for quick and easy-to-follow cuesFull-color instructional cards with stop-motion photographs of each poseTips on technique and breathingModifications for beginners* Containing a schedule for doing a yoga bootcamp at home, with practice guidelines, diet tips and contemplative exercises. Also includes information on Power Yoga, Q&amp;As with Baron Baptiste and a record-keeping section to track progress.
language: English
title: The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga
titlecomplete: The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga
ratings_count: 46
publisher: St. Martin's Griffin