num_pages: 160
description: Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common the struggle with depression and anxiety. Through a series of supportive surprising and engaging prompts HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light and rediscover simple pleasures and everyday joyor at least feel a little less sad. By turns a workbook trusted friend creative outlet security blanket and secret diary the pages of this book will offer solace distraction engagement a fresh perspective and hopeful new beginningsfor readers of all ages and walks of life.
language: English
title: How to Be Happy (Or at Least Less Sad): A Creative Workbook
publisher: TarcherPerigee