description: The Fat Tracker is a 90-Day Daily Diary useful for recording diet, exercise, supplements and more. Nutritionists, doctors, and fitness experts agree that keeping a diet journal is vital for healthy change. The Fat TrackerÂ® Daily Diary works with any diet and exercise program. An easy to use check-off system records food groups, glasses of water, and more. As a food journal it lists 1,000+ food items, including fast foods making it easy to record calories, fat, fiber, carbs, and protein, as well as, hunger levels, supplements, and vitamins. Also use as an exercise journal to record exercise, weight training, notes, vital statistics and more! Attractive cover and spiral binding make it fun and easy to use. The Fat TrackerÂ® is the culmination of the author's 15 year struggle with chronic Thyroid disease, autoimmune disease, and thyroid cancer. She briefly shares her story, gives common sense advice, and gives credit to her faith, and using a journal for restoring her to a healthy weight.
language: English
title: The Fat Tracker Daily Diary : 90-Day Diet & Exercise Journal
titlecomplete: The Fat Tracker Daily Diary : 90-Day Diet & Exercise Journal
ratings_count: 2
publisher: Tracker Publications