num_pages: 304
description: Defines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body.
language: English
title: The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
titlecomplete: The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
ratings_count: 15
publisher: Everything