description: Discover not just how your mind works, but more importantly how your four emotions of Control, Attachment, Addiction and Altruism can lead directly to more love and happiness. Learn how those four simple emotions make up all the complex feelings we think we have and how the roots of our emotions contain the seeds to end unhappiness and create all the love and happiness we seek. Learn how to change your feelings and feel just the way you want. You no longer need be ruled by your circumstance  free yourself and live with love and happiness.  Learn step by simple step how to recognize your four true emotions, how to change your reaction (feelings) to stressful and unhappy situations, and then how to use what you have learned to overcome stress, anxiety and depression. Replace them with love and happiness. After all, the reason we are unhappy or unloved is because we feel that way. If we could change how we feel then we could feel happy and loved. Learning how to change your feelings is what this book is all about.  Included are many simple day-to-day exercises and practices so that after you have read the book the knowledge you have gained does not just fade away like it does with most self-help books. The exercises let you experience Trioga for yourself in your daily life so you know what it feels like and so you do not forget. One practice, for example, is how to create more happiness while standing in a long and slow line-up at the grocery store or while stuck in traffic.  The book is thought provoking and at times challenging, but it is also fun and humorous as it takes you on a romp through your own mind. What could be more important than learning how your own mind works and how to use that knowledge to create more love and happiness?
title: The Power Of Emotion: Ending Stress, Anxiety And Depression, Second Edition
titlecomplete: The Power Of Emotion: Ending Stress, Anxiety And Depression, Second Edition