num_pages: 248
description: Part of Random House Webster's popular pocket series, Random House Webster's Pocket Eat Smart Diet and Nutrition Guide offers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems.The guide Complete calorie and nutrition tablesSpecial Diet GuidelinesNatural resources of vitamins and mineralsTopics discussed How to achieve a healthy, balanced dietBasic weight loss plansRequirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many othersThe structure and content of food
language: English
title: Random House Webster's Eat Smart Diet and Nutrition Guide
titlecomplete: Random House Webster's Eat Smart Diet and Nutrition Guide
publisher: Random House