description: A complete fitness regimen designed for Americans age forty and older is designed to improve strength, flexibility, balance, metabolism, respiration, circulation, and brain function, and offers specific exercises, breathing lessons, relaxation, and practical advice. Original. IP.
language: English
title: Seven Dimensions of Fitness: A Guide to Anti-Aging, Exercise, and Supernutrition
titlecomplete: Seven Dimensions of Fitness: A Guide to Anti-Aging, Exercise, and Supernutrition
publisher: Keats Pub