num_pages: 256
description: A 10-step approach to ditch diet culture heal your relationship with food and learn to love your body from clinical psychologist Alexis Conason.Diets dont workand its not your fault. As a culture were told (and tell ourselves) that if we just lost the weighttried a little harder had a little more willpower or deprived ourselves for a little bit longerwed be happier healthier and more desirable. But its just not true.The Diet-Free Revolution debunks the myths weve been sold about food nutrition health and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets untenable food regimens and quick-fixes. Clinical psychologist and eating disorder specialist Alexis Conason shows that finding health happiness and real nourishment is about more than changing what how or when we eat: its about radically shifting our relationship with food by healing our relationship to ourselves. She helps us discover what really nourishes us while teaching us how we can listen to and love our bodies. Enriched with case studies meditations stories lessons and activities her 10-step program will help you: Challenge your assumptions about weight and health Find fullness and manage emotional eating Embrace your yum and tune into taste with mindful eating Trust your body to be your guideReframing dieting and diet failure as pervasive aspects of our culturenot individual failuresThe Diet-Free Revolution offers an empowering roadmap to healing self-acceptance and radical new ways of relating to and loving our bodies.
language: English
title: The Diet-Free Revolution : 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
publisher: North Atlantic Books