num_pages: 159
description: This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. Agreat tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods!
language: English
title: Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength
titlecomplete: Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength
ratings_count: 32
publisher: Francois Lepine