num_pages: 155
description: Health and fitness experts agree that keeping track of one's exercise habits helps to improve performance and motivates a person to continue an exercise regime. 30 line drawings.
language: English
title: The Ultimate Workout Log: An Exercise Diary and Fitness Guide
titlecomplete: The Ultimate Workout Log: An Exercise Diary and Fitness Guide
genres: Nonfiction
ratings_count: 54
publisher: Mariner Books