num_pages: 96
description: The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world's spiritual traditions, as well as in hospitals and even corporate board rooms. Now, with Meditation for Beginners, acclaimed author and respected meditation teacher Jack Kornfield shares the essential teachings and guided practices that you would learn at an intensive beginner's meditation retreat in this concise, interactive course. If you have never meditated before, you will find. Meditation for Beginners a highly accesible doorway into this proven, transformative practice.
language: English
title: Meditation for Beginners
titlecomplete: Meditation for Beginners
genres: Self Help, Philosophy, Religion, Personal Development, Buddhism, Psychology, Spirituality, Audiobook, Health, Nonfiction
ratings_count: 2389
publisher: Bantam