num_pages: 224
description: From body-positive Instagram influencer and content creator Meg Boggs an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.For years Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom she decided to rethink her preconceived notions and embrace her body for what it is not what diet culture said it should be.In Fitness for Every Body  Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step full-body workouts this book is more than a workout guide or a training manual. Its a reminder that youre more than just your weight that you are stronger than you believe and that just because you might not be thin doesnt mean that you cant be an athlete. Your body is capable of doing incredible thingsyou just have to let it.Equally uplifting and enlightening this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.
language: English
title: Fitness for Every Body: Strong, Confident, and Empowered at Any Size
publisher: S&S/Simon Element