num_pages: 230
description: A running primer for both novices and veterans covers everything from selecting the right shoe to the spiritual dimensions of running, including "rules to run by" that will help maximize fitness and avoid setbacks
language: English
title: George Sheehan on Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running
titlecomplete: George Sheehan on Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running
genres: Nonfiction
ratings_count: 68
publisher: Rodale Books