num_pages: 337
description: From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpowerin two weeks or less. For the last decade Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest most innovative methods for making humans perform bettera process known as biohacking. In his first book The Bulletproof Diet  he shared his biohacking tips for taking control of your own biology. Now in Head Strong  Asprey shows readers how to biohack their way to a sharper smarter faster more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest and being ablepossibly for the first time in your lifeto do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect and never again fear being the person in the room who just isnt smart enough or cant remember something important? How would you treat people if the mood swings short temper and food cravings that disrupt your day could simply disappear? In Head Strong Asprey shows us that all of this is possibleand more. Using his simple lifestyle modifications (or hacks) to take advantage of how the structure of your brain works readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired get it done now perspective Asprey offers a program structured around key areas of brain performance that will help you: Aspreys easy to follow two-week program offers a detailed plan to supercharge brain performance including: which foods to eat and which ones to avoid how to incorporate the right kinds of physical activity into your day a detox protocol for your home and body; meditation and breathing for performance recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brainand a happier easier more productive lifeis within reach. You just need to get Head Strong.
language: English
title: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
publisher: Harper Wave