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description: This latest edition of Colours of Ireland is bigger brighter and sharper than before. New images have been added giving you even greater value for money and all in the new HD format. E-colouring books for adults unlike traditional hard copies allow you to print and colour images as often as you like! I was introduced to the concept of mindfulness by the wonderful team of health professionals at the pain clinic that I attend. It took a while for me to find something that worked for me as a few of the associated therapies and disciplines like yoga meditation or tai-chi either did not appeal to me or were beyond my physical capabilities due to the damage already done to my joints by the arthritis. Initially colouring seemed somewhat childish but there was no doubt that it had the desired affect of both taking my mind off the pain and relaxing me at the same time.My problem though was with the type of adult colouring book that was available. The bulk of the material out there seemed to be both childish and very much aimed at women with kittens and suchlike. I wanted something else and that s when I turned to the vast image-bank that I had amassed in relation to my thrillers. The books tend to be set in places that not only have I visited many times myself but attract millions of tourists each year like London Paris and Rome. It was once I put the first few images from Italy together that I termed what I had been doing as relax-art-ation.If you enjoy colouring then I believe you will find the images in the relax-art-ation series both calming and relaxing. Enjoy! 
language: English
title: Colours of Ireland: relax-art-ation mindfulness colouring book for adults
publisher: Sean Buckley