num_pages: 238
description: Are you tired and sore from working out? Too old to exercise? Too busy? Can't afford a gym? Then T'ai Chi in a Chair is perfect for you. Regardless of your age, gender or level of fitness, the 15-minute exercise program in this book will increase your strength, energy, flexibility, and emotional outlook - while you sit in your living room chair.The sitting adaptations of traditional t'ai chi exercises in this book are simple and easy to follow while retaining all the important health benefits of the original movements. Scientific studies have proven that t'ai chi can improve your sense of balance, lower, your blood pressure, help you to lose weight, and increase your flexibility, muscle strength, and oxygen intake. And there's no sweat or strain involved.
language: English
title: Tai Chi in a Chair