num_pages: 239
description: This acclaimed classic shows you how to transform breathing into vital energy to attain a perfect balance of body, mind, and spirit. Classical singer and chi kung expert Nancy Zi guides you through chi yi (the art of breathing) in 6 simple lessons. Using 24 progressive exercises and mental imagery drills, Zi demonstrates how to use breathing to: look, feel and be healthier, minimize the effects of aging, increase stamina and coordination, work through pain and promote healing, enhance speech, singing, athletics, meditation - and more!This dynamic book has sold out 4 printings and has been translated into German, Italian, Swedish, and Chinese. The expanded 3rd edition adds 80 pages: 50 questions and insightful answers, 12 targeted exercises, and a thought-evoking Epilogue.
language: English
title: The Art of Breathing: Six Simple Lessons to Improve Performance, Health & Well-Being
titlecomplete: The Art of Breathing: Six Simple Lessons to Improve Performance, Health & Well-Being
genres: Health, Nonfiction
ratings_count: 47
publisher: Vivi Co