num_pages: 304
description: Achieve genuine inner healing let go of trauma and find clarity resilience and freedom with #1 Sunday Times bestselling author Vex King.Vex developed powerful inner healing techniques to help him break free from his troubled past heal his emotional pain and trauma and create a new and empowering belief system. Since then he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too.Vex shares how to experience healing through the layers of the self combining yogic principles and simple accessible techniques for exceptional long-lasting results. These transformative practices  Working with your body's energy Exploring and raising your inner vibration Creating positive relationships Exploring your personal history and rewriting limiting beliefs Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.
language: English
title: Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom
publisher: Hay House UK