num_pages: 432
description: By the co-author of the bestselling Encyclopedia of Natural MedicineDoes your body need a tune-up?In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation’s leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new.Take Dr. Murray’s self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health.Circulatory system : lower your blood pressure without pills • keep your cholesterol in check with a vitamin derivative • stop varicose veins with a treatment that’s better than surgeryImmune system : foods that bolster your defenses against cancer and other life-threatening illnesses • herbs to stop a cold ... fast!Digestive system : discover Germany’s number one natural remedy for digestive problems • what’s dangerous about antacids • how to stop heartburn with DGLBrain and nervous system : natural remedies for memory loss and depression • brain-boosting vitamins and herbsDetoxification system : cleanse your liver with an ancient herb • revitalize your system through safe fastingEndocrine system : a no-cost way to burn fat • new ways to achieve crucial hormonal balance and reduce stressSkeletal system : how to prevent — even reverse — osteoporosis with these simple natural supplements • new approaches to arthritis and chronic fatigueSexual system : how to bring more energy to your love life without dangerous drugs • ease menopausal hot flashes, and much more!Here are the tools — and the knowledge — you need to put yourself in the best shape of your life.
language: English
title: Doctor Murray's Total Body Tune-Up: Slow Down the Aging Process, Keep Your System Running Smoothly, Help Your Body Heal Itself--for Life!
titlecomplete: Doctor Murray's Total Body Tune-Up: Slow Down the Aging Process, Keep Your System Running Smoothly, Help Your Body Heal Itself--for Life!
genres: Nonfiction
ratings_count: 16
publisher: Bantam