num_pages: 239
description: This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
language: English
title: There Is Nothing Wrong with You: Going Beyond Self-Hate
titlecomplete: There Is Nothing Wrong with You: Going Beyond Self-Hate
genres: Religion, Self Help, Philosophy, Buddhism, Zen, Personal Development, Psychology, Nonfiction, Mental Health, Spirituality
ratings_count: 2085
publisher: Keep It Simple Books