num_pages: 168
description: Rather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.
language: English
title: The Fear Book: Facing Fear Once and for All
titlecomplete: The Fear Book: Facing Fear Once and for All
genres: How To, Self Help, Philosophy, Personal Development, Buddhism, Psychology, Spirituality, Health, Nonfiction, Social Work
ratings_count: 355
publisher: Keep It Simple Books