num_pages: 96
description: In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
language: English
title: User's Guide to Stress-Busting Nutrients
publisher: Basic Health Publications, Inc.