num_pages: 212
description: A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
language: English
title: So What Can I Eat?!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
titlecomplete: So What Can I Eat?!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
ratings_count: 12
publisher: Trade Paper Press