num_pages: 288
description: Running Injury-FreeDo you run more than 15 miles a week?Are you working on increasing your mileage or speed?Are you ignoring minor twinges and strains so you can keep training?If so, you're a serious runner. Problem is, sooner or later, you're bound to get injured--unless you follow Dr. Joe Ellis's advice in RUNNING INJURY-FREE.
language: English
title: Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems
titlecomplete: Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems
genres: Health, Nonfiction, Medical
ratings_count: 68
publisher: Rodale Books