num_pages: 208
description: Learn how to nourish your mind body and spirit and have a mindful relationship to food.Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally intellectually physically psychologically spiritually socially and creatively? What if we were mindfully present to receive experience plan for and engage in nourishing activities moments and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance and have the tools and practices to do so rather than turn to food at those times?This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples tools and mindful practices that can be individualized to their unique needs.
language: None
title: Well Nourished: A Guide to Mindful Eating, Inner Nourishment and Feeding Your Whole Self
publisher: Fair Winds Press