num_pages: 352
description: Now you can achieve optimum health.In this groundbreaking book, Dr.  Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.  As a leading cardiologist and psychotherapist, Dr.  Sinatra is a uniquely qualified expert in the field.  Dr.  Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.Eight simple rules for optimum health--they could save your lifeThe insulin-resistance epidemic and the Great Fat DebateThe myth, fact, and fiction of cholesterolDiscover the heart-healing secrets of the Mediterranean dietCoenzyme a miracle vitamin for heart healthA natural approach to healing arthritisDr.  Sinatra's natural cholesterol-lowering formulaRecipes for preventive medicineDr.  Sinatra's antiaging prescriptionAnd much more!
language: English
title: Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind
titlecomplete: Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind
ratings_count: 3
publisher: Bantam