num_pages: 208
description: Featuring a new foreword by Pema Chödrön, this Tibetan Buddhist classic explores the meaning of freedom and how we can attain it through meditationFreedom is generally thought of as the ability to achieve goals and satisfy desires. But what are the sources of these goals and desires? If they arise from ignorance, habitual patterns, and negative emotions, is the freedom to pursue these goals true freedom—or is it just a myth? In The Myth of Freedom and the Way of Meditation , Chögyam Trungpa explores the true meaning of freedom, showing us how our attitudes, preconceptions, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair. He also explains how meditation can bring into focus the causes of frustration, and how these negative forces can aid us in advancing toward true freedom. Trungpa's unique ability to express the essence of Buddhist teachings in the language and imagery of contemporary American culture makes this book one of the best, most accessible sources of the Buddhist doctrine ever written.
language: English
title: The Myth of Freedom and the Way of Meditation
titlecomplete: The Myth of Freedom and the Way of Meditation (Shambhala Classics)
genres: Religion, Buddhism, Philosophy, Zen, Spirituality, Psychology, Nonfiction, Health, Self Help, Theology
ratings_count: 2051
publisher: Shambhala