num_pages: 432
description: KEY BENEFIT : Total Fitness and Wellness Brief Edition , Second Edition gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. KEY TOPICS : Understanding Health-Related Fitness and Wellness, Fitness Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Life Time Fitness. MARKET : For all readers interested in learning how to make healthy lifestyle choices.
language: English
title: Total Fitness and Wellness, Brief Edition [with Behavior Change Log Book & Wellness Journal]
titlecomplete: Total Fitness and Wellness, Brief Edition [with Behavior Change Log Book & Wellness Journal]
ratings_count: 10
publisher: Benjamin Cummings