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description: How To Be Up When Things Are Down: Harnessing Your Brains Power to Create Meaning Well-Being and Resourcefulness Scott StroudConstantly struggling with weight on your shoulders? Are rough days making it tough to get out of bed in the morning? Feeling stuck and dont know how to shift your situation? For over ten years instructor Scott Stroud has taught these innovative techniques to medical professionals therapists businesses coaches artists and many more on how to retrain your brain to move forward regardless of circumstance. Now hes here to share his wide-ranging method for generating your own insights into any circumstance and reshaping your negative reactions into a positive crystal-clear direction....an eye opening way to view your perception of everyday events that we all experience. I would recommend this book to everyone interested in changing how they deal with negative situations in our daily lives...Thank you Scott for changing how I view my everyday life. J.Scott...I was surprised at how powerful ... Colorful vivid examples from the authors professional and personal experiences not only facilitate the transition from theory to practice but also provide for an entertaining read. This short book is definitely worth the time! Michaela L.....A fantastic tool for resilience training; either personal or for a group. Ideal for supporting yourself and/or others with returning back to work post COVID (where able of course). I have to admit that I'm not a huge fan of 'self help' and 'business books...What this work did for me was to guide me into looking at self discovery in a different way. The book is easy to follow without being patronising; has enough technical content but not too much to put the reader off and a good soupcon of well placed humour... and helped me refresh my own lightbulb! Suzi HughesHow To Be Up When Things Are Down: Harnessing Your Brains Power to Create Meaning Well-Being and Resourcefulness is a step-by-step approach to using your hidden metaphors to reimagine your life with far more concrete distinctions. Based on proven cognitive science and psychology youll follow specific examples to improve automatic approaches to handling anxiety-inducing situations brushing off stress and tapping into peak performance. And by connecting your brains innate power to make meaning with new metaphorical frameworks youll soon be enjoying an inventive inner landscape capable of much deeper daily fulfillment...In How To Be Up When Things Are Down youll discover:- How to work with metaphor to redefine your viewpoint so you can tap into your natural resourcefulness- Easy-to-follow action items for deconstructing your problems head-on in a clever way- Ways to reshape your internal conflicts and redirect your mind toward optimism and self-confidence- Engaging short stories to bring each step to life and help you unlock your creative side- Interactive worksheets problem-solving results background research and much much more!How To Be Up When Things Are Down is a straightforward guidebook that will develop your comprehension and skill for creating clarity and mindsets that can stay with you for years to come. If you like practical systems artistic expression and original thinking then youll love Scott Strouds life-changing resource.Buy How To Be Up When Things Are Down to dive into your own hidden gifts today!
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title: How To Be Up When Things Are Down: harnessing your brain's power to create meaning, well-being, and resourcefulness
publisher: None