num_pages: 24
description: A Complete Course in Healing Trauma Through Your Body Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful "acting out" behaviors. As a young stress researcher at the University of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations. On Healing Trauma, this respected therapist and teacher brings you face to face with his effective new treatment – not a "talking" cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Drawing on nature’s lessons, Dr. Levine teaches you each of the essential principles of his four-phase process. You will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma. According to the National Institute of Mental Health, over 23 million Americans suffer from anxiety disorders – many as a direct result of trauma. Now, you can learn how to address these and other symptoms at their source – your body – and return to the natural trauma-free state that you were meant to live in. Over nine hours of instruction to free yourself from trauma through your body’s built-in healing process. This program includes a 24-page study guide. LEARN MORE - A revolutionary method for releasing trauma, taught step by step- Nature's lessons – the physiological roots of your emotions- How to determine if you are suffering the effects of trauma- Where trauma hides in your body and how to release it- Specific exercises to "thaw" frozen physiological energies- Coping with surgeries, accidents, illnesses, and other stressful events- Emergency "first-aid" measures for emotional distress.
language: English
title: Healing Trauma: Restoring the Wisdom of the Body
titlecomplete: Healing Trauma: Restoring the Wisdom of the Body
genres: Counselling, Self Help, Health, Mental Health, Personal Development, Psychology, Nonfiction, Medical, Social Work, Audiobook
ratings_count: 1493
publisher: Sounds True, Incorporated