num_pages: 257
description: Provides nine workouts that combine fitness training with stress release and dynamic breathing to build up strength, stamina, flexibility, concentration, and alertness
language: English
title: Dynamic Yoga: The Ultimate Workout That Chills Your Mind As It Charges Your Body
titlecomplete: Dynamic Yoga: The Ultimate Workout That Chills Your Mind As It Charges Your Body
genres: Spirituality, Health
ratings_count: 42
publisher: Thorsons Pub