num_pages: 304
description: After we reach a certain age, our bodies change. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In "Fitness After 40," she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. Complete with a nutrition plan and an exercise program for older athletes, "Fitness After 40" will help everyone regain the energy of their youth and look and feel better than ever.
language: English
title: Fitness After 40: How to Stay Strong at Any Age
publisher: AMACOM