num_pages: 0
description: The 5:2 Diet will transform your body your mind and your health. Its the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest most flexible and most health enhancing weight loss programme youll ever follow  and with this book to guide you you can start today. Youll still get to eat all the foods you love but enjoy incredible health benefits with positive effects on cancer heart disease Alzheimer's and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And The 5:2 Diet Book  packed with tips science recipes inspiration and case studies from over thirty dieters  will help you join the revolution to lose weight boost your brain and transform your body.And itll even save you money with no specialist diet foods or supplements required. No wonder its as popular with men as it is with women  and with first-time dieters as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight  now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.
language: English
title: The 5:2 Diet Book
publisher: None