num_pages: 184
description: This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.
language: English
title: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
titlecomplete: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
genres: Self Help, Personal Development, Buddhism, Psychology, Food, Fitness, Nutrition, Health, Diets, Nonfiction
ratings_count: 1175
publisher: New Harbinger Publications