num_pages: 2
description: The Abascal Way is a unique diet that has taken an island in the Pacific Northwest by storm. Some 15% of the adults on Vashon have taken the Abascal Way TQI diet classes; a diet now going viral in Seattle and across the country. This simple but sophisticated diet quickly reduces aches and pains improves the symptoms of chronic illnesses ignites weight loss and increases wellbeing. In Michael Overlake's I came to class overweight my joints ached I had psoriasis IBS and my blood pressure was out of control even on medication. Two months later I have lost 22 pounds I am pain free my IBS is gone my skin is clearing and I am off hypertensive medication and my blood pressure is normal. Rex is an I weighed over 300 pounds was a type 2 diabetic on over 100 units of insulin a day and could not exercise. Today my doctor says I am no longer diabetic I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again. Dr. Ronald Singler MD Medical director of the Highline Medical Group recommends Abascal Way Kathy Abascal teaches evidence-based well researched classes on the nourishment human bodies and minds need. The facts strategies recipes and shopping hints are practical and well-prepared. This is the best nutrition class I have ever experienced. I recommend the classes to family friends colleagues co-workers and patients. All who have taken the class have thanked me. For some particularly stubborn medically needy friends I promised to pay for the class if they were dissatisfied. So far I have not had to pay up. For the first time these extraordinary classes are now available in book form. The Abascal Way fits It works for carnivores and vegans for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead it offers an incredibly satisfying effective and healthy way to quickly improve both health and appearance.
language: English
title: The Abascal Way: To Quiet Inflammation for Health and Weight Loss
publisher: Tigana Press