num_pages: 236
description: Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method. This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices. Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ability.With more than 150,000 copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case T'ai Chi.
   Make knee pain and shin splints a thing of the past 
   Experience the natural efficiency of the midfoot strike 
   Dramatically reduce your potential for injury 
   Transform your running with our new 10-step training program 
ChiRunning provides powerful insight and transforms running from a high-injury sport to a body-friendly fitness phenomenon. Join the revolution!
language: English
title: ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
titlecomplete: ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
genres: Sports, How To, Fitness, Self Help, Reference, Science, Health, Medicine, Unfinished, Nonfiction
ratings_count: 7221
publisher: Fireside Books