num_pages: 100
description: We all experience anxiety but too often we bottle up our anxiousness ashamed of what others might say and end up feeling isolated and afraid. But anxiety is normal and deeply human. This book explains why we feel it how we experience it and what we can do about it.With their trademark combination of practicality philosophy and wit The School of Life examines anxiety from a number of angles providing a clear path forward to a calmer kinder compassionate and more light-hearted future.
language: None
title: Anxiety: Meditations on the Anxious Mind
publisher: The School of Life