description: Americans suffering from depression, interest in relaxation, meditation, and stress relief is at an all-time high. The Art of Chakra Balancing comes at just the right time to answer this deep physical and spiritual need. Author Susan Shienfield presents her unique meditation kit-including a 64-page instructional booklet, a set of chakra cards, a quartz crystal, and a guided meditation CD-that helps readers dramatically improve their well-being. The easy-to-grasp instructions outline the basics of chakra balancing while they gently lead the user through the stabilizing process. Balanced chakras lead to many benefits, " Stress relief " Boosted immune system " Greater positive energy " Release of negative karmic patterns " Ability to reach goals and aspirations " Greater spiritual enlightenment With affirmations and prompts for written and physical activities, this interactive kit makes an appropriate gift or self-purchase. The meditation tips and techniques work for those new to chakras or already seeking greater balance on their own. This inspiring collection is sure to reach a broad and receptive audience.
language: English
title: The Art of Chakra Balancing
titlecomplete: The Art of Chakra Balancing
ratings_count: 2
publisher: Andrews McMeel Publishing