num_pages: 144
description: Get an inside view of the muscles in action during every stretch you perform!Delavier's Stretching Anatomy is your guide for increasing flexibility improving range of motion toning muscles and relieving pain and discomfort. The very best stretches for shoulders chest arms torso back hips and legs are all here and all in the stunning detail that only Frederic Delavier can provide.With over 550 full-color photos and illustrations you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations progressions and sequencing can affect muscle recruitment the underlying structures and ultimately the results.Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone releasing tension and stress and optimizing training and performance in 13 sports including running cycling basketball soccer golf and track and field.The former editor in chief of PowerMag in France author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications Strength Training Anatomy and Women's Strength Training Anatomy  have sold more than 2 million copies.
language: English
title: Delavier's Stretching Anatomy
publisher: Human Kinetics