num_pages: 115
description: Over 30 exercise sets and 15 meditations in this manual. Very detailed instructions. Articles. A lot of breathwork. Mudras and mantras. From the wealth of the Teachings of Yogi Bhajan.
language: English
title: Kundalini Yoga: Guidelines for Sadhana
titlecomplete: Kundalini Yoga: Guidelines for Sadhana (Daily Practice)
ratings_count: 32
publisher: Kundalini Reseach Insitute / Arcline Publications