num_pages: 254
description: This easy-to-follow program of vitamins and amino acids requires no drugs or therapy and will increase stamina and improve moods--forever. Learn how the right vitamins and foods can boost mental health, how to determine mood level, how improved mental habits can end depression, and more. Includes new update on stress prevention and the tryptophan controversy.
language: English
title: Way Up From Down
titlecomplete: Way Up From Down
ratings_count: 10
publisher: Random House