num_pages: 416
description: Our great-grandmothers didn't need nutrition lessonsthen again they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades we've forgotten what real food isand we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the conventional wisdom for good reasonit's gotten us nowhere.Achieving optimal health without calorie-counting diet foods or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as healthylike grains legumes and pasteurized dairywill improve how you look and feel and lead to lasting weight loss. Even betteryou may reduce or completely eliminate symptoms associated with common health disorders!Practical Paleo is jam-packed with over 120 easy recipes all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included and are designed specifically to support:immune health (autoimmune conditions)blood sugar regulation (diabetes 1 &amp; 2 hypoglycemia)digestive health (leaky gut IBS &amp; IBD)multiple sclerosis fibromyalgia and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos Graves)heart health (cholesterol &amp; blood pressure)neurological health (Parkinson's &amp; Alzheimer's)cancer recovery fat lossathletic performance a squeaky-clean Paleo approachPractical Paleo is the resource you'll reach for again and again whether you're looking for information on healthy living delicious recipes or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you your family and your friends.
language: English
title: Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
publisher: Victory Belt Publishing