num_pages: 245
description: On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.  Thrive Fitness also features:    A complete 6-week workout plan and training log   Illustrated exercises with step-by-step instructions   Benefits and usage of the top 15 foods to fuel workouts   30 vegan, performance-enhancing recipes   Strategies to boost creativity, productivity, and mental sharpness   
language: English
title: Thrive Fitness: Mental and Physical Strength for Life
publisher: Penguin Canada