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description: One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries Tibetans have used fifty-nine powerful mind-training slogans as a way to transform lifes ordinary situations into opportunities for awakening. In this seven-CD program Pema Chdrn presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. The CDs include:  Practical commentary to enhance our understanding of the lojong slogans  Seven writing and reflection exercises to help us engage deeply with the slogans  Meditation instructions to help us relax let go and uncover our uncaught-up mind  On-the-spot methods to deepen our bodhichitta our compassion for all beings  Question-and-answer sessions that address some of the most common issues that arise in lojong practice  Two guided meditations on tonglena compassion practice based on the understanding that the very thing that triggers suffering can become the foundation of happiness
language: English
title: Be Grateful to Everyone: An In-depth Guide to the Practice of Lojong
publisher: Shambhala Audio