num_pages: 231
description: Cognitive behavior therapy strategies to help you manage anxiety and depressionGet lasting relief from anger panic stress and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.From writing down your goals to addressing negative thought patterns this accessible easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person overcome challenges and boost your overall health and well-being.Explore cognitive behavior therapy Progress toward healing with a simplified approach to cognitive behavior therapy.
language: English
title: Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
publisher: Althea Press