num_pages: 224
description: The world is experiencing unprecedented levels of burnout stress and mental health challenges. This comes with the inevitable fallout: poorer health chronic exhaustion strained relationships and decreased satisfaction and performance at work. Youre so tired of being stressed and tired but how can you tell the difference between run-of-the-mill stress burnout and serious mental health issues like depression or anxiety? And what can you do about it? Throughout the pages of The Resilient Life youll learn how to identify address and protect yourself from burnout; easy neuroscience-based techniques that can rewire your brain reduce stress hormones decrease anxiety and help restore your sense of calm and control; and how to reconnect with and make time for what matters most allowing you to reclaim meaning purpose and passion in your life. Filled with easy-to-apply tips straight-talking advice practical wisdom and stories from Dr. Susan Biali Haass life (and the lives of her clients) The Resilient Life can truly help you to finally break free from overwhelm get unstuck and move forward with renewed clarity energy well-being and purpose.
language: English
title: The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health
publisher: Beaufort Books