num_pages: 230
description: On the heels of Kris Carrs best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyones health. Infused with her signature sass wit and advice-from-the-trenches style Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health happiness and a great ass!Along with help from her posse of experts Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods nourishing organic green drinks and scrumptious smoothies. Plus she shares the steps of her own twenty-one-day cleanse and simple but delectable sample recipes.In ten chapters with titles such as pHabulous Coffee Cupcakes and Cocktails Make Juice Not War and God-Pod Glow Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psychesadvice that draws both on her personal experience as a cancer survivor and that of expertsshe provides helpful hints on natural personal care how to stretch a dollar navigate the grocery store eating well on the run and working through the inevitable pangs and cravings for your old not-so-healthy life.Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.Including contributions by:Dean Ornish M.D.  author and founder and president of the Preventive Medicine Research InstituteNeal Barnard M.D.  author founder of Physicians Committee for Responsible Medicine (PCRM) author of Food for LifeKathy Freston  author of Quantum Wellness and health advocateAlejandro Junger M.D.  author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and director of integrative medicine at Lenox Hill Hospital NYCRory Freedman  coauthor of Skinny Bitch and health advocateMark Hyman M.D.  author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel  star of the Fox series Bones and health advocateSharon Gannon  author of Yoga and Vegetarianism and cofounder of Jivamukti YogaWayne Pacelle  president &amp; CEO The Humane Society of the United StatesStacy Malkan  author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link  specialist in raw foods and integrative nutrition Frank Lipman  author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness CenterCrazy Sexy tips for optimal health:Flood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar youre sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you dont burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a prevention is hot cheerleader!
language: English
title: Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
publisher: Skirt!