num_pages: 320
description: From appetizers to desserts Ellie has a recipe to satisfy your every craving whether it's for creamy mashed potatoes or luscious chocolate pudding. She offers up tasty ideas for healthy grab-and-go breakfasts and mid-afternoon snacks. You'll find useful tips on ingredients going organic and easy ways to change your eating habits. Plus each recipe comes with a complete nutritional analysis.But this book is much more than a collection of recipes. It's a new way of looking at food -- a fresh approach to eating that gives you the flavor and satisfaction you crave in a healthier way.Here's a little taste of the philosophy behind every delicious recipe in The Food You Crave.Moderation -- Not only in portion size but you'll find healthy suggestions about which ingredients should be used Usually Sometimes and RarelyKeeping it Fresh -- Most of the recommended foods and ingredients are fresh -- as close to their original state as possible -- which makes them tastier and healthierKeeping it Real -- Recipes steer clear of foods with artificial additives or a list of ingredients that read like a chemistry experiment -- to protect your healthIn The Food You Crave you'll find dozens of healthy recipes that are bursting with flavor -- for everyday meals that will make you feel great.
language: English
title: The Food You Crave: Luscious Recipes for a Healthy Life
publisher: Taunton Press