num_pages: 192
description: Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of BostonÆs Charles River. The book 
language: English
title: Boot Camp Abs: Get Rock-Hard Abs with Former Marine Captain Charla McMillian
titlecomplete: Boot Camp Abs: Get Rock-Hard Abs with Former Marine Captain Charla McMillian
ratings_count: 3
publisher: Fair Winds Pr