num_pages: 250
description: "It's never too late to learn the things nobody taught us." With these inspiring words, Susan Meltsner begins her ground-breaking guide for recovering overeaters and bulimics. She teaches you what no one else has - how to move from a life of compulsive behavior to one of satisfaction and fulfillment. Her program for complete physical, emotional and spiritual recovery will train you to: 
   Identify foods and behaviors specifically addictive to you 
   Tailor a food plan to fit your unique needs 
   Recognize and cope with withdrawal symptoms 
   Accept encouragement and guidance from others 
   Accept success 
   Confront the problems that make you overeat 
 Included is a special Self-Help index, a list of key topics you can turn to for immediate information and advice.
language: English
title: Body & Soul: A Guide to Lasting Recovery from Compulsive Eating and Bulimia
titlecomplete: Body & Soul: A Guide to Lasting Recovery from Compulsive Eating and Bulimia
ratings_count: 2
publisher: Hazelden