description: A guide explaining how to overcome problem fears and anxieties of all kinds - from panic attacks and phobias to executive "burn out" - in order to regain confidence and self control. A step-by-step self-help plan is included.
language: English
title: Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
titlecomplete: Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
genres: Self Help, Mental Health, Personal Development, Psychology, Unfinished, Health, Philosophy, Nonfiction
ratings_count: 410
series: Overcoming
publisher: Constable Robinson