num_pages: 264
description: Discover your full potential with this all-around guide to improving fitness and physique regardless of age or ability. Realign the body stimulate circulation and calm the mind in a series of easy to follow Iyengar Yoga postures. Work your back and abdominals into a muscular girdle of strength with Pilates- support your body through excerise and daily life and ease nagging aches and pains. Fuse the benefits of both disciplines with Yoga-Pilates an exciting synergy that promotes stamina suppleness and balance in simple stpes. Step-by-step sequences with over 700 color photographs.
language: English
title: Pilates & Yoga
publisher: Metro Books