num_pages: 192
description: Dan O'Brien, the athlete's athlete, presents the ultimate fitness regime designed for the elite performer and weekend warrior alike. The book features guidelines for total fitness for athletes involved in all sports--from pro football to jogging after work--including agility, flexibility, strength, endurance, and coordination.
language: English
title: Dan O'Brien's Ultimate Workout: The Gold Medal Plan For Reaching Your Peak Performance
titlecomplete: Dan O'Brien's Ultimate Workout: The Gold Medal Plan For Reaching Your Peak Performance
ratings_count: 1
publisher: Hyperion