num_pages: 126
description: Our brains are not wired for goal achievement. They are wired only for speed survival and the present moment. Its time to defeat this primal tendency and make self-discipline your new normal.Neuro-Discipline tells the tale of two battling brains and why we are predisposed to laziness and energy conservation. Time after time we take the path of least resistance to our detriment. The key to beating this is understanding the brains imperatives and working with them. Neuro-Discipline is your laypersons guide to self-discipline success - just enough biology and psychology to give important context while ensuring that you dont get stuck in the minutiae.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic coaching and research experience.Learn about the two brains and the two versions of you that are always locked in battle. How to trick the brain for action and productivity without working against it.The role of dopamine and how we can simulate it for our own purposes. How to talk to yourself and design your environment to stay on track.Reframing excuses and dissecting your emotional reactions. How to create a calm mind for ruthless execution.We arent meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life?This is the third book in the Live a Disciplined Life series as listed 1.The Science of The Willpower Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You The Art of Following Through Taking Action Executing &amp; Self-Discipline3. Everyday Neuroscience for Self-Discipline Focus and Defeating Your Brains Impulsive and Distracted Nature4.Mind Over The Self-Discipline to Execute Without Excuses Control Your Impulses and Keep Going When You Want to Give Up5. Practical Self-Discipline6. La ciencia de la autodisciplina
language: English
title: Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
publisher: PH Learning Inc.