description: Tired all the time? Living in a rut?Can’t face exercise and diets?Get ready to change your life in just 48 hours. By taking 48 hours out of your normal routine and following the simple suggestions inside this book you will feel fitter, slimmer and happier about yourself than you would after a visit to a health spa. The easy-to-prepare food, self-help techniques and exercises will deliver long-term health benefits when incorporated into your everyday life whilst you don’t have to compromise on the things that make life a joy – wine, puddings, cappuccinos. 90% optimum nutrition + 10% of what you fancy = Perfect health Why waste time? Start yourself on the path to a healthier life today.
language: English
title: 48 Hours to a Healthier Life
titlecomplete: 48 Hours to a Healthier Life
genres: Reference
ratings_count: 8
publisher: Penguin Global