num_pages: 224
description: From the author of Gillian McKeith’s Food Bible and Slim for Life   With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.You Are What You Eat also includes:Gillian McKeith’s “Diet of Abundance” A 7-Day jumpstart plan The Food IQ Test Complete shopping guide and meal plan Healthy and delicious Mediterranean-inspired recipesYou Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
language: English
title: You Are What You Eat: The Plan That Will Change Your Life
titlecomplete: You Are What You Eat: The Plan That Will Change Your Life
genres: Nutrition, Self Help, Reference, Cooking, Diets, Cookbooks, Food and Drink, Health, Food, Nonfiction
ratings_count: 1623
publisher: Plume