num_pages: 248
description: Best-selling author Jorge Cruise is back with an even simpler way to lose weight and keep it off - in just 8 minutes a day. He's discovered the key that unlocks your deepest motivation to take off pounds and reach your natural body weight. What's Jorge's secret to losing 30 pounds or more? Based on the latest science and feedback from thousands of his online clients, Jorge's new-and-improved program requires no calorie counting, no sweating, and no deprivation. Before learning his EASIEST EVER fat-burning, muscle building 8-Minute Cruise Moves you'll discover how to overcome your EMOTIONAL OVER-EATING. You'll stop sabotaging yourself and start shedding up to 2 pounds each week. - from back cover
language: English
title: 8 Minutes in the Morning for Real Shapes and Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More
titlecomplete: 8 Minutes in the Morning for Real Shapes and Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More
genres: Health, Self Help, Nonfiction
ratings_count: 70
publisher: Rodale Press