num_pages: 272
description: 'Emin and Paul live and breathe Ayurveda everyday and I love their gentle intuitive conscious approach to life.' - Jasmine Hemsley author of East by West and co-author of the Hemsley  Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. It embodies seven main unity harmony purity vitality clarity gentleness and serenity. In this book Emin and Paul Rushton of Psychologies magazine show how the life-changing principles of sattva can be applied to the home the family health relationships and wellbeing. Using this book readers will discover how - move from doing to being- approach all life situations with loving kindness- live with natural energetic and seasonal cycles- design the home using the ancient art of Vastu Supplemented with exclusive online content including 28 delicious plant-based Ayurvedic recipes this book offers solutions to our hectic lives fatigue loneliness and disconnection and provides a much-needed anchor of harmony in a disconnected Western world.
language: English
title: Sattva: The Ayurvedic Way to Live Well
publisher: Hay House UK