num_pages: 62
description: " Ç Exercise does not have to create pain to get gain. Within two weeks, you will begin to feel more relaxed as you reduce tension in your muscles and build on your flexibility. Within four weeks, you should feel an increase in your muscle tone. Throughout this course of mindful motion, you will become more aware of your body and what it can and cannot do. ItÇ Ùs important to set goals for yourself whether you want to walk to the store on your own, recuperate from a sports injury, pick up your grandchild or loosen your computer-tired muscles.Ç --Dr. Richard Brodie Motion for Life is a 6-8 week therapeutic exercise program for chronic pain management, treatment and prevention. Created by a doctor, chiropractor and physiotherapist, this multidisciplinary approach is based on their combined experience helping hundreds of patients. This is a valuable tool for anyone who wants to deal more effectively with chronic pain and muscle stress and for health care professionals working with chronic pain patients."
language: English
title: Vivetics: Motion for Life DVD
titlecomplete: Vivetics: Motion for Life DVD
ratings_count: 1
publisher: Brodie Health Solutions, Inc