num_pages: 256
description: From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories obsessing over protein and restrictive dieting does more harm than good.Packed with more than 100 recipes for every part of your day mind-blowing nutritional wisdom and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals satisfying snacks thirst-quenching drinks and wholesome treats. Fan favorites include Can't Beet Me Smoothie Arugula Cashew Pesto High-Altitude Bison Meatballs Superhero Muffins Kale Radicchio Salad with Farro and Double Chocolate Teff Cookies.
language: English
title: Run Fast. Eat Slow.
publisher: Rodale Books