num_pages: 64
description: Reflexology is a holistic healing method that empowers the body and mind to heal itself through the stimulation of reflexes found in the feet, hands and face. Let Claire Wynn, a fully qualified reflexologist, explain how to reduce stress and tension, increase energy and vitality, stimulate the body’s systems, alleviate pain and improve your overall wellbeing. The fully illustrated 64-page reference book includes detailed charts of the feet, hands and face showing the reflexes. The 45-minute DVD includes a complete step-by-step guide to reflexology for overall health and wellbeing, and covers a whole reflexology session. The lacquered timber foot roller is ideal for massaging and relaxing the feet.
language: English
title: Simple Reflexology: Book & DVD
publisher: Hinkler Books