num_pages: 80
description: Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energize and invigorate the body, ward off illness, speed up recovery, and delay aging. Though the routine is written to be done without a partner, the book includes massage techniques that incorporate a second person. An accompanying audio CD contains more step-by-step instructions and tips to enhance well-being and further the reader's morning practice. Written for readers at any fitness level, this guide is perfect for those who wish to spend a few moments each day bringing the mind and body into focus.
language: English
title: A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony
titlecomplete: A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series)
ratings_count: 6
publisher: Crane Hill Publishers