num_pages: 176
description: Written by an expert in exercise physiology, this popular guide offers a comprehensive, safe, and effective weight-training program for total body strength and tone and includes information on nutrition, women's health issues, sports injuries, and the dangers of steroids. Original.
language: English
title: Basic Weight Training for Men & Women
titlecomplete: Basic Weight Training for Men & Women
genres: Fitness, Nonfiction
ratings_count: 17
publisher: Mayfield Pub Co