num_pages: 224
description: The debut cookbook from the powerhouse blogger behind theblendergirl.com featuring 100 gluten-free vegan recipes for smoothies meals and more made quickly and easily in a blender.Whats your perfect blend? On her wildly popular recipe blog Tess Mastersaka The Blender Girlshares easy plant-based recipes that anyone can whip up fast in a blender. Tesss lively down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl  Tesss much-anticipated debut cookbook she offers 100 whole-food recipes that are gluten-free and vegan and rely on natural flavors and sweeteners. Many are also raw and nut- soy- corn- and sugar-free. Smoothies soups and spreads are a given in a blender cookbook but this surprisingly versatile collection also includes appetizers salads and main dishes with a blended component like Fresh Spring Rolls with Orange-Almond Sauce  Twisted Caesar Pleaser  Spicy Chickpea Burgers with Portobello Buns and Greens  and I-Love-Veggies! Bake . And even though many of Tesss smoothies and shakes taste like dessert Apple Pie in a Glass  Raspberry-Lemon Cheesecake  or Tastes-Like-Ice- Cream Kale  anyone?her actual desserts are out-of this-world good from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding . Best of all every recipe can easily be adjusted to your personal add an extra squeeze of this another handful of that or leave something out altogether these dishes are super forgiving so you cant mess them up. Details on the benefits of soaking sprouting and dehydrating; proper food combining; and eating raw probiotic-rich and alkaline ingredients round out this nutrient-dense guide. But you dont have to understand the science of good nutrition to run with The Blender Girlall you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
language: English
title: The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!
publisher: Ten Speed Press