num_pages: 136
description: This book explains how people of all ages and fitness levels can attain better health through activities that are comfortable, meaningful, and right for them. Readers are encouraged to begin--walk to the corner store instead of driving, take the stairs instead of the elevator--learning how to increase activity levels.
language: English
title: Active Living: The Miracle Medicine for a Long and Healthy Life
titlecomplete: Active Living: The Miracle Medicine for a Long and Healthy Life
publisher: Human Kinetics