num_pages: 323
description: Have you ever wondered how some men and women manage to sculpt their bodies into such perfect shape? The Everything Weight Training Book by long-time fitness instructor Shirley Archer, gives you the training you need to get toned and fit - quickly and safely. From setting goals to establishing a program that works for you, The Everything Weight Training Book shows you exactly how to get started - no matter what shape you're in - and chart your progress along the way. Featuring dozens of clear photographs that demonstrate various weight training exercises and techniques, The Everything Weight Training Book will have you flexing your muscles in no time! The Everything Weight Training Book guides you step-by-step Choosing a gymBuying equipment for home useStretching and warming upCreating a customized regimenKnowing when to add weight or increase repetitionsOvercoming injuriesBuilding biceps and tricepsSlimming down abs, buns, and thighsStrengthening muscles in the chest, shoulders, and back
language: English
title: Everything Weight Training
titlecomplete: Everything Weight Training (Everything Series)
ratings_count: 6
publisher: Everything