num_pages: 256
description: With more than half a million copies sold, the first edition of  Practical Paleo  revolutionized the way we think about food and our bodies. Dubbed "The Paleo Bible" by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health--including reducing or even eliminating symptoms associated with common health disorders.Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals.What's new?TWO ENTIRELY NEW CHAPTERS"Getting Started with Paleo" shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated."Living the Paleo Lifestyle" offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo - how to help if they want to dive in or how to handle it if they're unsupportive) - getting your kids involved in the kitchen, and much more.Plus an update to the blood sugar regulation chapter, "Clearing Up Carb Confusion," since this is a hotly debated - and confusing - topic these days.3 NEW 30-DAY MEAL PLANS50+ NEW RECIPES!Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs. Practical Paleo  has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.
language: English
title: Fermented: A Four-Season Approach to Paleo Probiotic Foods
publisher: Victory Belt Publishing