num_pages: 272
description: Providing for readers who feel unsatisfied after following restrictive diets, a weight-loss program recommends a careful balance of high- and moderate-satiety foods that are high in fiber, protein, and complex carbohydrates; in a volume complemented by 120 recipes and supplemental food charts and menu plans. 15,000 first printing.
language: English
title: Fill Up to Slim Down
titlecomplete: Fill Up to Slim Down
ratings_count: 1
publisher: Avery