description: This book, in the Achieving Kicking Excellence series, goes into intricate detail over all aspects of executing the two co-primary kicks, which in this case is the Out-to-In and In-to-Out Axe Kick, and several of their main variations. This book starts off with a section on basic anatomy and continues on with basic principles associated with the Axe Kick. You then learn how to correctly execute the co-primary kicks, Out-to-In and In-to-Out Axe Kick. This is followed by a section which teaches you the 10 variations of the Axe Kick. From here you are taken to the Training and Practice Methods chapter for a look at some very simple, yet effective methods for adding speed and power to your kicks. This is followed by a Q &amp; A Troubleshooting section. The next chapter in this book deals with a brief application section for each of the kicks previously detailed in this book. Be sure and check out the companion book, Axe Applications in Combat/Defending Against Kicks coming in 2009.
language: English
title: Axe Kick
titlecomplete: Axe Kick (Achieving Kicking Excellence, Vol. 3)
ratings_count: 2
publisher: Chikara Kan, Inc.