num_pages: 196
description: At California's famed Ojai Valley Inn &amp; Spa, Kent and Maria Burden work with the powerful, rich and famous and everyday people too. Their super-secret list of celebrities and athletes includes Oscar, Emmy and Grammy winners and NBA and NFL champions. Their revolutionary program, Yin Yang Fitness combines weight training, cardiopulmonary conditioning, the ancient mind/body movements of yoga and Pilates and real life nutrition to create strong minds and strong bodies. No matter what your current fitness level or how busy you are, you can learn to visualize, achieve and sustain your fullest level of health and well-being by following this 12-week guide to Yin Yang Fitness.
language: English
title: Yin Yang Fitness: The Whole Package of Health
titlecomplete: Yin Yang Fitness: The Whole Package of Health
ratings_count: 1
publisher: Amberwood Press