num_pages: 414
description: Following an anti inflammatory diet has been a game-changer for meand the elimination of gluten and dairy has been especially transformative. Im able to manage and control my symptoms by what I choose to eat and Im eternally grateful for that choice.Sondi Bruner holistic nutritionist and co-author The Anti Inflammatory Diet &amp; Action Plans So much in life is beyond our control. Managing chronic inflammation and pain doesnt have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day  comes the most complete meal plan and cookbook for fighting inflammation through the power of food and nutrition. With The Anti Inflammatory Diet and Action Plans you will reduce inflammation naturally and heal the conditions that frequently occur as a result such as arthritis autoimmune conditions food allergies gastrointestinal distress and more. The Anti Inflammatory Diet and Action Plans makes inflammation a thing of the past by Prepare to cook your way toward better health with The Anti Inflammatory Diet and Action Plans. Your personalized anti inflammatory diet is waiting.
language: English
title: The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
publisher: Sonoma Press