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description: The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I cant have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I cant relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; its cool and sophisticated; Im not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much Im drinking (ironic I know). If you find yourself nodding at even one of these statements then I know how you feel. I was a heavy daily drinker for over twenty years I too used to believe that I couldnt live without alcohol and that once Id had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps youre already on the path to changing your relationship with booze and might have read other sober books or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol and that you dont have to wait for years like I did. Also I want to reassure you that alcohol addiction is never a persons fault and that theres no need to blame yourself for finding it hard to give up. It honestly isnt as difficult as you might think and this book will provide the support tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if thats what you want. The first part of the book contains essential information for when youre in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it youll see Ive used my own experiences and those of the people Ive worked with to help ensure youre ready for the challenges fears and questions that will come up in the years after quitting drinking. Youll learn how to handle the work Christmas party without a glass of bubbly in hand the joys of sober holidays what to do when you stop drinking but your partner wont and a whole lot more. With this part you can dip in and out picking the chapters that address the problems youre facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way) so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. 
language: English
title: The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!
publisher: Elevator Digital Ltd