num_pages: 228
description: Letting Go of Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
language: English
title: Letting Go of Shame: Understanding How Shame Affects Your Life
titlecomplete: Letting Go of Shame: Understanding How Shame Affects Your Life
genres: Self Help, Psychology, Nonfiction
ratings_count: 158
publisher: Hazelden Publishing