num_pages: 256
description: It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap , bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.
language: English
title: Outsmarting the Mother-Daughter Food Trap : How to Free Yourself from Dieting -- and Pass on a Healthier Legacy to Your Daughter
titlecomplete: Outsmarting the Mother-Daughter Food Trap : How to Free Yourself from Dieting -- and Pass on a Healthier Legacy to Your Daughter
ratings_count: 3
publisher: Hyperion