description: Senior Kripalu Yoga teacher and Author of Yoga for Depression, Amy Weintraub, leads a sequence of ten Yogic breathing exercises to help calm the mind and elevate the mood, followed by a guided relaxation and meditation. Original music by Larry Redhouse with Cantrell Maryott and Phil Lipman.
language: English
title: Breathe to Beat the Blues
titlecomplete: Breathe to Beat the Blues
ratings_count: 7
publisher: Yoga to Beat the Blues