description: A comprehensive guide to achieving overall fitness instructs readers in how to use simple exercises to prevent or heal a wide variety of ailments and improve one's overall health and well-being, offering a step-by-step approach for developing one's cardiovascular capacity, strength, and flexibility.
language: English
title: Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain
titlecomplete: Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain
ratings_count: 8
publisher: Hunter House