num_pages: 224
description: This empowering exercise guide is big on attitude giving plus-size women the motivation and information they need to move their bodies and improve their health.Hanne Blanka fellow plus-size girl whos been there and has the worn-out sports bras to show for itwill help you discover activity that works for you no matter what your size or current fitness level. Whether you choose to do yoga pump iron walk your dog play Wii Fit hire a personal trainer or just run errands by bicycle Hanne will provide specifically tailored advice  Finding movement that feels great physically and emotionally Choosing a gym Facing the trail pool park or locker room Overcoming fear and shame Sourcing plus-size workout gear Getting the nutrition you need and avoiding common injuries Fighting fat prejudice and uninvited commentsFeaturing incendiary acts like Flail proudly and Claim the right to be unattractive (just like anybody else)Hanne serves up years of hard-won fitness advice with humor and self-acceptance. With motivating lists like 30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight Your Size or What You Look Like) this call to action will get you up and moving in no time!
language: English
title: The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
publisher: Ten Speed Press