num_pages: 272
description: In creating Light Fantastic!, the co-authors wanted to make healthful eating more of a celebration than a restriction, allowing readers to enjoy Red Pepper Quiche, Grilled Peaches in Red Wine, and Warm Fig Bread Pudding. It supports watching diet, controlling weight, exercising, preventing cancer and improving well-being—on one condition—readers must have fun in doing so!In addition to colorful food photography and a nutritional analysis, the cookbook • Recipes that turn simple ingredients into dishes like Sauteed Kale with Garlic and White Beans or Leeks in Zesty Orange Sauce• Healthful tidbits about exercise, wise grocery choices, nutrition all-stars, and more!• A per-recipe calorie count and content information (sodium, cholesterol, fat, etc.)About the AuthorsMillie Snyder is co-author of Prima's best-selling LEAN AND LUSCIOUS cookbook series. She operates weight-loss centers in Charleston, West Virginia. Alyssa Alia is a professional chef and recipe developer. She lives in New York City.
language: English
title: Light Fantastic!: Over 200 Fun, Flavorful, Fat-Reduced, and Meat-Free Recipes
titlecomplete: Light Fantastic!: Over 200 Fun, Flavorful, Fat-Reduced, and Meat-Free Recipes
publisher: Clarkson Potter