num_pages: 192
description: T’ai Chi Ch’uan is an “inner martial art,” a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T’ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.
language: English
title: Ride The Tiger To The Mountain: Tai Chi For Health
titlecomplete: Ride The Tiger To The Mountain: Tai Chi For Health (Portable Stanford)
ratings_count: 10
publisher: Da Capo Press