num_pages: 97
description: Surya Namaskara (Salutation to the Sun) is probably one of the most well-known versatile and vital techniques within the yogic repertoire. This work covers in detail all aspects of the practice and includes useful chapters on its effects on the spine muscles vital organs and endocrine system. A practical book for teachers and students.
language: English
title: Surya Namaskara: A Technique of Solar Vitalization
publisher: Yoga Pubns Trust