description: Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you're used to hearing about. If you want to lose weight and prevent or reverse diseases like diabetes, heart disease and even cancer, "The pH Miracle" promises to show you how. Dr Robert Young and his wife, Shelley, reveal a diet and lifestyle programme that unlocks the secrets of pH balance and of food as a healer, restorer, balancer and life-giver. They illustrate that the single most important measurement of your health is the pH of your blood and tissues - how acidic or alkaline they are. In fact, they argue, the entire metabolic process depends on an alkaline environment and chronic over-acidity corrodes body tissue. The pH miracle shows readers simply and clearly how to get a balanced system with a programme that explains how to eat optimally for health and weight loss. You'll learn which foods to eat, which foods can be combined safely, which should be eaten alone, which should be avoided altogether and which supplements can help. The authors assert that within weeks, you'll have more energy, a stronger immune system and will shed pounds and inches.
language: English
title: The pH Miracle: Balance Your Diet, Reclaim Your Health
titlecomplete: The pH Miracle: Balance Your Diet, Reclaim Your Health
genres: Alternative Medicine, How To, Nutrition, Self Help, Cooking, Diets, Cookbooks, Health, Food, Nonfiction
ratings_count: 972
publisher: Time Warner Books Uk