description: Within this dynamic and powerful 2 CD program, you will find an indepth understanding of anger and how it develops, an explanation of why we get angry and/or depressed, a discussion of the relationship between anger and depression, a full explanation of the difference between healthy and unhealthy anger, and a detailed list of techniques for expressing anger in healthy ways. As a result of listening to this program, you will learn how and why anger and depression develop, recognize the difference between anger release and communication, learn how anger and depression affect your health, understand the important role of healthy anger in your life, discover the importance of expressing the full ranger of your emotions, and remove barriers to your health and happiness.  Tracks-Disc One: Understanding Emotion; Understanding Depression; Healthy and Unhealthy Expression; Managing Your Mood; Emotional Development Process; Tuning in to Your Marriage  Tracks-Disc Two: Healthy Anger; Release and Communication; Importance of Creativity; Healthy Communication Skills; The Power of Storytelling; Practical Skills
title: Healing Anger and Depression
titlecomplete: Healing Anger and Depression
ratings_count: 2
publisher: Halcyon Life Enterprises LLP