num_pages: 128
description: It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences ( asanas ), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.
language: English
title: Ashtanga Yoga: The Complete Mind and Body Workout
titlecomplete: Ashtanga Yoga: The Complete Mind and Body Workout
ratings_count: 23
publisher: Sterling