num_pages: 24
description: This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
language: English
title: Integral Yoga Hatha for Beginners
titlecomplete: Integral Yoga Hatha for Beginners (Integral Yoga Hatha)
genres: Spirituality, Religion, Self Help, Health, Nonfiction
ratings_count: 142
publisher: Integral Yoga Dist