description: Research has shown that short bursts of regular exercise can be far more effective than long sessions at the gym. And, for many women, going to the gym is a chore. With this in mind, fitness trainer Lucy Wyndham-Read has created The No-Gym Workout , an effective workout programme that be done at home, in the office – in fact anywhere – and has been specially designed for women. By following The No-Gym Workout , you will speed up your metabolism, boost your energy levels, improve your fitness and see inch-loss in all those annoying female trouble spots. Lucy’s approach will motivate busy women to change their bodies and get results fast using just three toning exercises per workout, three times a week, combined with regular power walking sessions. The book features case studies of real women who have all benefited from The No-Gym Workout , the number of calories burned during each workout (for extra motivation), information on key health problems that can be helped by regular exercise, nutrition tips and a special section on post-natal exercise. Attractively designed and illustrated throughout with full colour photographs, The No-Gym Workout will help women of all ages and at all life stages, get in shape and lose inches – all in just six weeks and without the need for a gym membership!
language: English
title: The No-gym Workout
titlecomplete: The No-gym Workout
publisher: Rodale International Ltd