num_pages: 288
description: 5:2 YOUR LIFE: the fast way to get your life in shape.How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH your WEALTH and your HAPPINESS.5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life including:* Fitness * Drinking * Money * Worry * Productivity * Relationships * Screen Time * EnvironmentWe all know we should be drinking less doing a bit more exercise and spending more time with our families than on our mobile phones. We know there must be a better healthier balance physically and emotionally. 5:2 Your Life is your one-stop shop to making lasting change whether its spending less money going offline working more productively or calming those niggling day-to-day worries.With clear and flexible 7-step plans that move at a pace to suit you with 5:2 Your Life you choose the area of your life youd like to transform turn to that chapter and focus on that area for just two days a week. There are no complicated rules and youll very quickly see results.Emma Cook believes that the 5:2 ratio can help put us back in touch with every aspect of our lives and the experts agree. The book is full of real testimonies from people who have already had great success with 5:2 Your Life including Emma as well activities inspiration and advice from specialists who have embraced the idea.Be healthier wealthier and happier with 5:2 Your Life.
language: English
title: 5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
publisher: Hutchinson