num_pages: 168
description: Using words and photographs, this book shows how meditation can enrich your life. Itbook looks at the three main Buddhist traditions Tibetan, Theravadan and Zen and offers step-by-step guides to meditation on a variety of themes. Each chapter discusses one of the many different approaches to meditation and features practical instructions and exercises, as well as a discussion of a related aspect of Buddhism, such as wisdom or non-attachment.
language: English
title: Meditation for Life
titlecomplete: Meditation for Life
genres: Buddhism, Zen, Spirituality
ratings_count: 43
publisher: Fances Lincoln Ltd