num_pages: 192
description: This is a complete, no-nonsense guide to one of the most popular alternative therapeutic approaches to stress relief and enhanced physical and psychological well-being. Teach Yourself Alexander Technique explains who can actually benefit from this unique system of spinal realignment. You get practical exercises accompanied by clear, well-illustrated, step-by-step instructions. You will also learn about the origins and evolution of the Alexander Technique and how it came to be practiced around the world.
language: English
title: Alexander Technique
titlecomplete: Alexander Technique (Teach Yourself)
genres: Health, Nonfiction
ratings_count: 27
publisher: McGraw-Hill