num_pages: 256
description: New York Times bestselling author Jen Sincero gets to the core of transformation: habitsbreaking making understanding and sticking with them like youve never stuck before.Badass Habits is a eureka-sparking easy-to-digest look at how our habits make us who we are from the measly moments that happen in private to the resolutions we loudly broadcast (and erm often dont keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late againour habits reveal our unmet desires the gaps in our boundaries our level of self-awareness and our unconscious beliefs and fears. Badass Habits features Jens trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people whove successfully strengthened their discipline backbones new perspective on how to train our brains to become our best selves and offers a simple 21 day step-by-step guide for ditching habits that dont serve us and developing the habits we deem most important. Habits shouldnt be impossible to resetand with healthy boundaries knowledge ofand permission to go afterour desires and an easy to implement plan of action we can make any new goal a joyful habit.
language: English
title: Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
publisher: Viking