num_pages: 440
description: America's most trusted test kitchen tackles a topic with serious staying power: the Mediterranean diet. This thorough yet user-friendly book brings the Mediterranean into the American home kitchen with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking.There's a reason why people in the Mediterranean region are among the longest lived in the world--their diet which focuses on olive oil vegetables healthy grains and seafood has been proven to be extremely beneficial for weight reduction blood pressure control and overall well-being. America's Test Kitchen has taken these ingredients and produced innovative delicious and foolproof mains sides and appetizers that comply with this increasingly popular way of eating.
language: English
title: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
publisher: America's Test Kitchen