num_pages: 269
description: Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
language: English
title: The Heart Rate Monitor Book for Cyclists: A Heart Zones Training Program
titlecomplete: The Heart Rate Monitor Book for Cyclists: A Heart Zones Training Program
ratings_count: 28
publisher: Velo Press