num_pages: 400
description: A powerful workshop-in-a-book for healing from lossOne day everything is fine. The next you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel youll never love again.But there is a way out. In The Abandonment Recovery Workbook psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break freewhether the heartbreak comes from divorce a breakup a death or the loss of friendship health a job or a dream.The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individual or support group use it includes exercises that the author has tested and developed through her years of expertise in abandonment recovery.Anderson provides concrete recovery tools and exercises to discover and heal underlying issues identify self-defeating behaviors of mistrust and insecurity and build self-esteem. Guiding you through the five stages of your journeyshattering withdrawal internalizing rage and liftingthis book (a new edition of Andersons Journey from Heartbreak to Connection ) serves as as a source of strength. You will come away with a new sense of selfa self with an increased capacity to love.
language: English
title: The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss
publisher: New World Library