num_pages: 288
description: When we eat may be as important as what we eat.Like most people you probably wake up get hungry for meals and doze off in bed around the same time every day. If youve ever experienced jet lag or pulled an all-nighter you know that this schedule can easily be thrown off kilter. But for some people that imbalancedifficulty sleeping at night hunger at odd times or sudden fatigue at noonis a constant. If you're one of those people Dr. Satchin Panda one of the leading researchers on circadian rhythms has a plan to reset your body clock.Beginning with an in-depth explanation of the circadian clockwhy its important how it works and how to know it isnt working The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss improve sleep optimize exercise and manage technology so that it doesnt interfere with your bodys natural rhythm. Dr. Pandas life changing methods show you how to prevent and reverse ailments like diabetes cancer and dementia as well as microbiome conditions like acid reflux heartburn and irritable bowel disease.
language: English
title: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
publisher: Rodale Books