num_pages: 176
description: Introduces a series of breathing techniques and exercises that are designed to enhance awareness, promote relaxation, improve performance, and focus concentration to improve the quality of one's life.
language: English
title: Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living
titlecomplete: Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living
ratings_count: 4
publisher: Rodale Books