num_pages: 206
description: This is the completely revised and updated edition of Flash Training , the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.
language: English
title: Training for Climbing: The Definitive Guide to Improving Your Climbing Performance
titlecomplete: Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How To Climb Series)
genres: Fitness, Self Help, Sports, Reference, Health, Mountaineering, Climbing, Outdoors, Nonfiction
ratings_count: 611
publisher: Falcon Pr Pub Co