num_pages: 322
description: Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson 's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
language: English
title: Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
titlecomplete: Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
genres: Psychology, Self Help, Reference, Health, Mental Health, Personal Development, Nonfiction
ratings_count: 82
publisher: Plume