num_pages: 150
description: To a depressed person, the prospect of reading a book or enacting its recommendations can be overwhelming. Author John Preston kept this in mind when he conceived his book. In Lift Your Mood Now, he offers chapters that can be read in five minutes or less, with techniques that are easily implemented. The book is divided into seven parts that cover understanding depression, stabilizing the brain, avoiding negative thinking, combating low self-esteem, managing intense emotions, reducing withdrawal and isolation, and being true to oneself.
language: English
title: Lift Your Mood Now: Simple Things You Can Do to Beat the Blues
titlecomplete: Lift Your Mood Now: Simple Things You Can Do to Beat the Blues
ratings_count: 9
publisher: New Harbinger Pubns Inc