num_pages: 208
description: 100 unique hand-drawn patterns designed to relax the mind. Every child is an artist. The problem is how to remain an artist once he grows up. --Pablo Picasso Coloring brings the artist out in everyone  its so easy and welcoming. Its also very good for the mind. Meditation drawing teacher Cher Kaufmann has seen the effects of coloring at work in her sold-out classes. She provides students with patterns of mandalas and other designs some colored markers and watches everyone relax. With each stroke of color body and thoughts drift into a calm place. Recent studies attest to the power of drawing as well. Whether you have always enjoyed drawing and coloring or are new to it you'll find yourself mesmerized by the beautiful pen-and-ink patterns in this collection. 100 b&amp;w illustrations
language: English
title: The Artful Mandala Coloring Book: Creative Designs for Fun and Meditation
publisher: Countryman Press