num_pages: 320
description: The original Julia Child of plant-based cooking teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestylewith 125 recipes.The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husbands research pointed to the impact of diet on reversing disease Ann Esselstyn began feeding her family creative plant-based meals more than thirty years ago. She and her daughter Jane Esselstyn are bolts of energy from the same strike of lightning and have become fierce big-spirited advocates for a plant-based lifestyle reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six respectively Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking doing yoga gardening cooking and spreading the message that diet is the key to living a happy strong and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations and illuminates how plants powerfully support a womans body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go from Apple Flax Flapjacks and Black Ramen Bowls to Portobello Sliders with Green Goddess Sauce to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai sure to tempt even the most reluctant vegetable-focused eaters. Full of life captivating energy and delicious food this cookbook brings readers to the Esselstyn family table where plants and joy are at the center.
language: English
title: Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
publisher: Avery/Penguin Putnam