num_pages: 171
description: Brimming with practical ideas you can try today, The Worrywart's Companion includes twenty-one simple things you can do when feeling a worry coming on.
title: Worrywart's Companion: 21 Ways to Soothe Yourself and Worry Smart
titlecomplete: Worrywart's Companion: 21 Ways to Soothe Yourself and Worry Smart
genres: Self Help, Nonfiction
ratings_count: 44
publisher: MJF BOOKS