num_pages: 400
description: For women approaching or in menopause a revolutionary diet and holistic lifestyle program for easier weight loss better sleep diminished hot flashes a clearer head and a rejuvenated sex drive.As women approach the age at which they stop having their monthly period many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing metabolic stall. The result: hot flashes night sweats insomnia weight gain memory loss or brain fog irritability and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever!Pairing the hallmarks of ketogenic eating (very low carb high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production) The Hormone Fix offers women everywhere an easy-to-follow easy-on-the-body program to help thrive through menopause and beyond. It includes recipes meal plans stress-reduction advice testimonials from real women and a 10-day quick start guide to help women trim down get off of meds get fit tap into unexpected energy levels enhance intimacy levels and completely revitalize their lives.
language: English
title: The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
publisher: Quercus