num_pages: 260
description: This scientifically based method trains the body to respond coolly to situations that currently cause anxiety—to stay in control, physically and mentally. It teaches how to react automatically with all senses calm and alert, so that every challenge can be met without a hint of jitters or panic.
language: English
title: Self-Help for Your Anxiety: The Proven Anxiety Antidote Method
titlecomplete: Self-Help for Your Anxiety: The Proven Anxiety Antidote Method
publisher: Souvenir Press