num_pages: 400
description: Step-by-step to a new way of life!Do you want to cut down on meat eating or adapt a completely vegetarian diet?  Whatever your goal. Lisa Tracy has written the book that takes all the trouble out of the transition.  She shows you how to get started and lets you take it as far as you want to go.Stage one - includes poultry and fishStage two  - includes fishStage three - the total vegetarian dietLet her show you how analyze your dietplan your strategyreorganize your kitchen for great meals in minutesshop supermarkets and health food storesbecome an expert on everything from sweeteners and sprouts to seeds and seaweedsanswer the complex carbohydrate questionattack your allergiesdine out in stylelive with meat eaters and bologna loversand much, much moreComplete with delicious recipes for every step of the way, The Gradual Vegetarian takes you where you want to go - toward a better way of eating and living.
language: English
title: The Gradual Vegetarian: The Step-by-Step Way to Start Eating the Right Stuff Today
titlecomplete: The Gradual Vegetarian: The Step-by-Step Way to Start Eating the Right Stuff Today
genres: Health, Cookbooks, Food, Nonfiction, Cooking
ratings_count: 46
publisher: Dell