num_pages: 320
description: An accessible guide to the ancient Chinese meditation practice shows readers the ins and outs of this powerful technique that can prevent disease, lower blood pressure, manage stress, increase physical strength and flexibility, improve longevity, and assist deep relaxation. Original.
language: English
title: The Big Book of Tai Chi: Build Health Fast in Slow Motion
titlecomplete: The Big Book of Tai Chi: Build Health Fast in Slow Motion
genres: Nonfiction
ratings_count: 20
publisher: Thorsons Pub