num_pages: 176
description: Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.
language: English
title: Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
titlecomplete: Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
genres: Self Help, Mental Health, Personal Development, Psychology, Spirituality, Audiobook, Health, Counselling, Nonfiction, Mental Illness
ratings_count: 676
publisher: New Harbinger Pubns Inc