num_pages: 128
description: Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance edited by Ben Hewitt, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak. Discover how * Beat the bonk.* Determine if you need supplements.* Choose the right amount of carbos, fat, and protein for you.* Follow five different diets for five different rides.* Determine if sports drinks are worthwhile.* Avoid the top five worst foods for cycling.* Control your weight effectively-- without losing energy.
language: English
title: Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off
titlecomplete: Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off
genres: Nonfiction
ratings_count: 9
publisher: Rodale Books