num_pages: 407
description: Retail customers to order this book from our online bookstore.When Ivy Larson was diagnosed with MS at the age of 22, she and her husband developed an eating plan that cured her, and has since helped hundreds of people-regardless of their size, fitness level or state of health-to lose weight and gain health in five weeks.The premise is Carbs (Yes, it’s possible to have your carbs and lose weight, too!)Unprocessed foods and oilsRecommended supplementsExercise only 3x a week the Gold Coast wayCarbs. By a making simple shopping switches to whole-grain foods instead of processed products, readers will lose weight while enjoying pasta, bread and other “feared foods” daily (including potatoes).Unprocessed foods and oils. The only two things people need to eliminate are trans fat and refined white-flour products-the deadliest of all foods. Readers learn how simple swaps will lower cholesterol and fight inflammation.Recommended supplements. The book includes a complete brand name “Supplement Shopping Guide.” This comprehensive guide helps readers get the most for their money-and health!The book will also include a bonus DVD which provides a three-in-one, full-body resistance circuit-training workout for women and men that's adaptable to all fitness levels. The best part? You can complete the workouts in 10, 15 or 30 minutes.You can perform the segments separately or do all three together for the ultimate body-transforming workout!
title: The Gold Coast Cure
titlecomplete: The Gold Coast Cure
ratings_count: 30
publisher: Arab Scientific Publishers