num_pages: 400
description: Over 450,00 copies sold! The most powerful weight-loss program ever!Readers are calling it--"A wonderful book...""Definitely an inspiration...""Valuable...""An excellent resource...""My necessary motivation...""The only book that will help me lose the weight I need to lose-- sensibly!"The thoroughly tested program endorsed by editors of the world's number one health magazine-- with expert advice direct from leading weight-loss doctors, top exercise experts, nutritionists and spa chefs.* How to lose your taste for fatty foods* How to bounce back after a binge* Dozens of strategies to help you stay motivated* Scrumptious low-fat recipes for every meal* A step-by-step program to end yo-yo dieting* Shopping strategies that guarantee low-fat living The 13 secrets to help you keep it off forever !
language: English
title: Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed By The World's Leading Health Magazine
titlecomplete: Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed By The World's Leading Health Magazine
ratings_count: 11
publisher: Rodale Books