num_pages: 290
description: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khlo Kardashian's Revenge BodyWe've gone way overboard trying to beat the bulge. We've tried every diet out therelow-carb low-fat all-grapefruitand spent hours toiling on treadmills and machines to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.In The Body Reset Diet celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner healthier happier life. This three-phase program focuses on the easiest most effective way to slim down: blending. The 5-day jump-start includes delicious expertly crafted smoothies (White Peach Ginger Apple Pie and Pina Colada to name a few) dips snacks and soups that keep you satisfied while boosting your metabolism. Over the following 10 days the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming so you will continue to torch calories and shed pounds.The plan also explains how the easiest form of exercisewalkingalong with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds The Body Reset Diet offers a proven program to reset slim down and get healthy in just 15 daysand stay that way for good!
language: English
title: The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
publisher: Rodale Books