num_pages: 304
description: DON'T LET ANGER CONTROL YOU!If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book will show youo Why you handle anger the way you do, and how to changeo How to manage anger in positive wayso When anger is a fitting responseo How to express anger appropriately and effectivelyo How to handle frustration and resolve conflictso How best to cope with stress, embarrassment, and shameWhether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Taming the Beast will teach you how to change the way you experience and express anger. You will learn how to speak up strongly and effectively,set limits and say no to unreasonable demands, and relate your feelings to others without losing your cool.
language: English
title: Anger: Taming the Beast
titlecomplete: Anger: Taming the Beast
genres: Self Help, Psychology
ratings_count: 21
publisher: Kodansha USA