num_pages: 149
description: Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
language: English
title: Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
titlecomplete: Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
genres: How To, Self Help, Philosophy, Religion, Buddhism, Psychology, Spirituality, Nonfiction, Zen
ratings_count: 330
publisher: HarperOne