num_pages: 117
description: Sit  Meditate. Clear simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short single-paragraph chapters Nhat Hanh shares detailed instructions guided breathing exercises and visualizations as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.With sumi-ink drawings by Jason DeAntonis.
language: English
title: How to Sit
publisher: Parallax Press