description: NEW The Pilates Body Kit by Brooke Siler (2003) An Interactive Fitness File for Home &amp; TravelThis kit contains:2 CD's: CD #1 for a beginner's level workout including ruling principles, prelimary exercises and modifications. It also offers a detailed introduction to intermediate level Pilates. CD #2 leads you through an intermediate workout, breaking down each exercise and taking you to the next level.70 flash cards showing tips, modifications, &amp; proper breathing.64 page workbook with suggestions for creating a regular Pilates practice at home, important background information on the history and methodology of Pilates, and a diary to track progress.
language: English
title: The Pilates Body Kit
titlecomplete: The Pilates Body Kit
genres: Fitness, Nonfiction
ratings_count: 35
publisher: padma projects