num_pages: 304
description: The developer of the Meridian Flexibility System draws on his experiences as a disabled auto accident survivor to present sixteen stretches that can strengthen the body's muscle groups and are designed to help reduce pain, increase one's range of motion, and improve a psychological outlook.
language: English
title: The Genius of Flexibility: Stretching from the Inside Out
titlecomplete: The Genius of Flexibility: Stretching from the Inside Out
ratings_count: 1
publisher: Ballantine Books