num_pages: 417
description: To attain inner peace, to overcome addiction, to move beyond the corrosive effects of fear, guilt, and anger, you need a strong sense of self-esteem. A Time To Be Free , by the author of A Day At A Time and A New Day , examines the issues that must be addressed and the steps that can be taken to help you realize your own self-worth.  Here are 365 meditations, divided into weekly themes, such as breaking the chains of anger and guilt, tools for self-discovery, living in the present, courage, letting go, and making choices, as well as affirmations that put into words the resolutions that will lead you to health and wholeness. A Time To Be Free is an inspiring daily guide for anyone who desires greater confidence and healthy self-love.
language: English
title: A Time to Be Free: Daily Meditations for Enhancing Self-Esteem
titlecomplete: A Time to Be Free: Daily Meditations for Enhancing Self-Esteem
ratings_count: 7
publisher: Bantam Books