num_pages: 352
description: As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, 
language: English
title: The Soy Zone: 101 Delicious and Easy-to-Prepare Recipes
titlecomplete: The Soy Zone: 101 Delicious and Easy-to-Prepare Recipes
genres: Self Help, Cookbooks, Nonfiction, Food, Cooking, Health
ratings_count: 59
publisher: William Morrow Paperbacks