num_pages: 352
description: Exactly how do people who have lost weight keep it off for good eat to stay thin? Anne Fletcher, author of the bestselling Thin for Life, tells how the "masters" of weight loss do in the kitchen, at the table, and in the restuarants. You'll learn how the masters handle cravings and cut fat calories without feeling deprived, how they stay motivated, and how they survive tough times - from quitting smoking to having babies and dealing with tragedy - all without gaining weight.In addition, Eating Thin for Life is a complete cookbook, featuring 122 of the masters' favorite low-fat from Pineapple Right-side-Up Coffee Cake, to Oven-Fried Chicken, to Rich Chocolate Cake with Rasberry Sauce, each with a nutritional analysis.
language: English
title: Eating Thin For Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off
titlecomplete: Eating Thin For Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off
genres: Health, Nonfiction, Self Help
ratings_count: 42
publisher: HarperOne