num_pages: 192
description: Juice bars are all the rage, but making the drinks at home is an easy--and less expensive--way to sustain a smoothie habit. The Big Book of Juices and Smoothies features 365 healthy, delicious recipes, many of which can be prepared with nothing more than a blender. Each drink is rated for its effectiveness in boosting energy and the immune system, detoxifying the body's organs, and improving the state and quality of our skin. An at-a-glance nutrient profile lists vitamins, minerals, and phytonutrients, while juice plans, such as a "Detox Weekend" or an "Immune-Boosting Week" complement the book beutifully.
language: English
title: Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day
titlecomplete: Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (The Big Book Of...series)
genres: Cooking, Reference, Cookbooks, Food, Nonfiction, Health
ratings_count: 179
publisher: Duncan Baird Publishers