num_pages: 224
description: Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.Vedral's groundbreaking program includes:* Easy-to-follow strengthening exercises for the most vulnerable body parts* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older* Nutritional information for jump-starting your weight-loss, healthy-body program* Handy 6-page cutout wall chart to make exercising even easier!
language: English
title: Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
titlecomplete: Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
genres: Fitness, Health
ratings_count: 17
publisher: Atria