num_pages: 200
description: A LANDMARK GUIDE FOR REGAINING AND MAINTAINING HEALTHIn THE BINGE CODE UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD Alison Kerr will show you how to end your struggle with binge eating food cravings yo yo diets and shed excess weight - and never put it back on!You're not crazy weak or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective easy-to-follow action plan to stop over eating and help you look feel and live your best.Cameron Heathers bestselling author and Life30 co-founderThe Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking programDr Robert Leslie Founder of WellbeingTHERE'S A NEW WAY TO END BINGE EATING AND FEW OF US HAVE EVER HEARD OF IT.Do you feel trapped in a continual cycle of over eating food cravings and food obsession? Do you struggle to control your weight with diet after diet?Does one donut frequently turn into a full blown binge?If so you may be stuck in The Binge Trap. Your body mind and emotions have become trapped in a continual cycle of bingeing on food. Until you break free the desire to binge will always remain. It never goes away.The Binge Code is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.In this book Alison Kerr shows you exactly step by step how to unlock your mind body and emotions from The Binge Trap. Using her breakthrough approach you can overcome compulsive eating food cravings weight fluctuations and learn to live life to the fullest.Freedom from food issues - and a happier more fulfilling life - is within reach. You just need to follow The Code.WHO IS THIS BOOK FOR?This book is for anyone who ever feels powerless or out of control around food.Especially if you:- Regularly binge on food- Eat when feeling emotional or stressed (emotional overeating)- Constantly hop on and off diets - Ever feel guilty or ashamed at what you've eaten - Have been diagnosed with BED (binge eating disorder) or bulimia- Are holding on to excess weight- Regularly fast or work out to compensate for bouts of overeating. IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK This book also comes with a five audios for quick relief of binge cravings. You can apply these tools in situations that you may find triggering. Help is now with you wherever you go!Join the community: Also included is an active support community top help support your journey.This blend of information technology and community support gets results.
language: English
title: The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
publisher: MindFree