num_pages: 230
description: The definitive guide to climbing injuries treating them and avoiding them. The book has chapters on1. Anatomical Basics2. Injuries3. Overuse Syndroms4. Medical Aspects of Training5. Stretching and Muscle Development6. Rehabilation7. Taping8. Nutrition and Climbing9. The Next Generation (information regarding young climbers who are still growing)
language: English
title: One Move Too Many - How to Understand the Injuries and Overuse Syndroms of Rock Climbing
publisher: Lochner-Verlag