num_pages: 384
description: Are you ready to transform your mind and emotions? To cultivate compassion stability self-confidence and well-being? If so get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion.Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awarenessbut mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive we require motivation. Compassion like anger or aggression is an extremely powerful motivational force that can bring about real lasting change.Written by the founder of compassion-focused therapy (CFT) Paul Gilbert and former Buddhist monk Choden Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book youll learn how traditional mindfulness and compassion can work in harmony to offer a new effective and practical approach to overcoming everyday emotional and psychological problems.If you are ready to end toxic self-criticism heal trauma and shame feel worthy and loveable and be kinder to yourself and others this book can show you the way.
language: English
title: Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
publisher: New Harbinger Publications