num_pages: 318
description: This book isn’t about keeping up with 20-year-olds in the martial arts. It’s about developing speed, power, flexibility, good health, and street savvy so you can keep on training, progressing, and being safe for many more years. Here’s what’s inside.Targets To End A Fight QuicklyHitting A Downed AttackerMental Imagery: Attacking Innocent PeopleTrain Every Position To Be A Fighting StanceSpeed TrainingMental Training: Defining Words With MovementSmart Aerobic And Anaerobic TrainingThe Importance Of Training ConsistencyKata TrainingBuild a Powerful CoreMovement Specific Resistance TrainingSmart Use Of RepetitionsPrevent Injury and Slow Aging With Easy StretchingFuel Your Body Properly To ProgressUnderstanding Aging: Don’t Worry About What You Can’t DoKnow Your Body: Train For More YearsGetting In Shape For Surgery And Training AfterA Dozen 20-Minute Solo Workouts &amp; 20, 1-Minute Workouts Loren W. Christensen has been a student and teacher of the martial arts since 1965, and has earned an 8th dan in American Free Style Karate, 2nd dan in jujitsu, and a 1st dan in Modern Arnis. He has authored over 50 books, fiction and non-fiction, and has written for the martial arts magazines for over 30 years. In 2011, Loren was inducted into the Masters Hall of Fame, garnering the Golden Lifetime Achievement Award.
language: English
title: Solo Training 3: 50 And Older
publisher: Loren W. Christensen