num_pages: 361
description: A fitness and nutrition expert shares his three-part plan--involving a food management program, an individualized exercise routine, and appropriate amounts of water--for using the body's own power generator to burn fat and stay fit.
language: English
title: Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism
titlecomplete: Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism
genres: Fitness, Nonfiction, Health
ratings_count: 111
publisher: Plume