num_pages: 272
description: From one of Americas foremost authorities on personal change comes the blueprint for his cutting-edge system showing readers how to execute permanent lifestyle changes in just five steps.Is there a scientific formula you can follow to change your life? Change is hard. But not if you know the 5-step formula that works whether youre trying to stop smoking or start recycling. Dr. John C. Norcross an internationally recognized expert has studied how people make transformative permanent changes in their lives. Over the past thirty years he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge scientific approach to personal improvement is being made available in this indispensable guide. Unlike 95 percent of self-help books the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking or end depression debt and relationship distress Dr. Norcross gives you the tools you need to change what you want within 90 days. Changeology shows you: * How to define your goals and get started in a new direction * How to pump up your motivation and prepare for self-change * How to prevent relapses into old patterns * How to master the skills that will help you sustain change * How to personalize your journey with Check Yourself assessments and an inter- active website www.ChangeologyBook.com. Whatever your goal or resolution you can use Changeology to achieve a life filled with greater health and happiness.
language: English
title: Changeology: 5 Steps to Realizing Your Goals and Resolutions
publisher: Simon & Schuster