num_pages: 160
description: Providing a natural alternative to over-the-counter sleep aids, a thorough guide discusses all aspects of the common problem of insomnia and includes such specific remedies as creating a sleep-friendly environment, yoga, meditation, and herbs. Reprint. 25,000 first printing.
language: English
title: The Healing Power of Sleep: How to Achieve Restorative Sleep Naturally
titlecomplete: The Healing Power of Sleep: How to Achieve Restorative Sleep Naturally
genres: Nonfiction
ratings_count: 5
publisher: Fireside