num_pages: 180
description: Through special "Coaching Moments" Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be! It's like having your own personal wellness coach! She'll also show you how to dump the old garbage that has been blocking your success. In the end, you'll create your own Indi-FIT-ual Plan to guide you to lasting success.You'll find exercises and worksheets that will show you...How to conquer head games and body gamesThe keys to successful self-careHow to control stress, so it doesn't control youHow to unclutter your life to create more room for wellnessHow to overcome the obstacles that lead to fitness failureHow to find a fitness plan that fits youHow to discover your eating personality (and use it to your advantage!)
language: English
title: Squeezing Your Size 14 Self Into A Size 6 World Workbook: A Real Woman's Guide to Food, Fitness, and Self-Acceptance
titlecomplete: Squeezing Your Size 14 Self Into A Size 6 World Workbook: A Real Woman's Guide to Food, Fitness, and Self-Acceptance
publisher: Sourcebooks