num_pages: 306
description: A Guide to Better Movement offers a clear and practical look at emerging science related to the brains role in movement and pain. It is written for movement professionals athletes chronic pain sufferers and anyone else interested in moving better and feeing better. In it you will the essential qualities of movements that are healthy and efficient; why good movement requires healthy maps in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
language: English
title: A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain
publisher: Better Movement