num_pages: 464
description: When it comes to food nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for youand tells you why. Did you know... A handful of tart cherries before bed can help you sleep better Hot peppers may fight skin cancer Potatoes may reduce the risk of stroke Grape juice may be as heart-healthy as red wine Honey can help wounds heal fasterIn working with thousands of clients over many years and searching for the most nutritious and tasty foods David Grotto made a simple but profound discovery: telling people what they couldnt eat was far less effective than telling them what they could. So began his list of power foods rich in nutrients loaded with disease-fighting antioxidants and important omega fatsand surprisingly more familiar than you might expect.More than a reference book 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus each entry includes a history of the foods origin therapeutic benefits along with scientific research tips for use and preparation and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds lose excess weight and feel the healing begin.
language: English
title: 101 Foods That Could Save Your Life: Discover Nuts that Can Help Keep You Thin, Fruits and Vegetables that Fight Cancer, Fats that Reduce Blood Pressure, and Much More
publisher: Bantam