num_pages: 320
description: In Eating Well For Optimum Health Dr Weil satisfies the public's craving for a reliable, practical guide that covers every aspect of diet and food - everything you need to know about fats, protein, carbohydrates, minerals and vitamins, and the effects they have on your health; diet - Dr Weil shows how an optimal diet should help reduce the risk of disease; nutrition - the book contains a feast of recipes, conveying Dr Weil's opinion that food should provide pleasure and be satisfying to the senses. Eating Well. Optimum Health. Dr Weil has the answers to both.
language: English
title: Eating Well for Optimum Health
titlecomplete: Eating Well for Optimum Health
genres: Cooking, Cookbooks, Diets, Self Help, Science, Reference, Health, Nutrition, Food, Nonfiction
ratings_count: 1631
publisher: Time Warner Paperbacks