num_pages: 192
description: Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia.
language: English
title: Total yoga
titlecomplete: Total yoga (Spanish Edition)
genres: Reference, Nonfiction
ratings_count: 25
publisher: Thunder Bay Press