num_pages: 368
description: Drawing on years of experience as a clinical psychologist online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit Why Has Nobody Told Me This Before? teaches you how to fortify and maintain your mental health even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient whether you want to manage anxiety deal with criticism cope with depression build self-confidence find motivation or learn to forgive yourself. The book tackles everyday issues and offers practical solutions in bite-sized easy-to-digest entries which make it easy to quickly find specific information and guidance.Your mental well-being is just as important as your physical well-being. Packed with proven strategies Dr Smith's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical Why Has Nobody Told Me This Before? might just change your life.
language: English
title: Why Has Nobody Told Me This Before?
publisher: HarperOne