num_pages: 368
description: Set the limits that will set you free. From the beloved co-founder of the Whole30 this straightforward and practical guide to setting boundaries will revolutionize your relationships.Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say nobut like nicely? Are you depleted overwhelmed and tired of putting everyone elses needs ahead of your own? If you answered yes to any of these questions you need to establish some boundaries.Since launching the mega-bestselling wellness program the Whole30 Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundariesclear limits you establish to protect your energy time and healthare all that stand between you and feelings of security confidence and freedom.Now in The Book of Boundaries she shows you how boundaries are the key to better mental health increased energy improved productivity and more fulfilling relationships.In her famously direct and compassionate style Urban offers: 130 scripts with language you can use to instantly establish boundaries with bosses and co-workers romantic partners parents and in-laws co-parents friends family neighbors strangersand yourself actionable advice to help you communicate your needs with clarity and compassion tips for successfully navigating boundary guilt pushback pressure and oversteps techniques to create healthy habits around food drink technology and moreUser-friendly and approachable The Book of Boundaries will give you the tools you need to stop justifying minimizing and apologizing leading you to more rewarding relationships and a life that feels bigger healthier and freer
language: English
title: The Book of Boundaries
publisher: The Dial Press