num_pages: 396
description: Are You in Wedding Shape? Having the body youve always dreamed of is easy... if you know this best-kept secret! Are you nervous about how you will look in your wedding dress? Maybe burned out from spending countless hours exercising, with little or no results? Or, is your busy schedule making you overweight and unfit? Do you wish you could have... Sculpted arms? Smaller hips and thighs? Firm, toned abs?WeddingShape Diet and Fitness Guide for Brides offers easy-to-follow exercises that tighten your stubborn trouble zones, a realistic nutrition plan so you drop pounds and inches, plus savvy recovery strategies to de-frazzle your nerves and encourage a good nights sleep. Youll get custom-tailored workouts to help your shoulders, arms, and back look stunning in your dress. Do the special core and balance exercises to glide down the aisle with perfect posture. Theres even an entire chapter dedicated to choosing a gown that highlights your best parts (and conceals your flaws). Best of all, follow the WeddingShape lifestyle to feel great and maintain your beautiful body right through your 50th wedding anniversary! Find out how easy it is to: 1) Choose a figure-flattering dress to compliment your body type and unique shape; 2) Reduce unsightly jiggle around your trouble spots with targeted body-sculpting exercises; 3) Learn the #1 calorie-scorching cardio routine to tone your arms and shrink your waist; 4) Avoid sneaky foods that increase cellulite; 5) Firm up while you snooze with these sly fat-torching sleep tips; 6) Get body-sculpting strategies youd have to pay a team of nutritionists and fitness experts thousands for... so youll have more money for your big day.Discover the cutting-edge training and nutrition information that brides, bridesmaids, and mothers-of-the-bride count on to beat stress, drop fat, shape muscle, and feel fabulous. What are you waiting for?
language: English
title: WeddingShape Diet and Fitness Guide for Brides
titlecomplete: WeddingShape Diet and Fitness Guide for Brides
publisher: WeddingShape