description: Think yoga isn't for you because you're not skinny or flexible enough? Then think again! Learn routines for warming up, working out and relaxing which can easily and effectively be done at home. This title includes step-by-step photographs that guide you through proper breathing, tips for practicing safely and props you can use. "Yoga for Real Women" will show you how to get all the benefits of yoga confidence, strength, suppleness and inner calm, without having to worry about your size or level of fitness.
language: English
title: Yoga for Real Women
titlecomplete: Yoga for Real Women
genres: Self Help, Reference, Nonfiction
ratings_count: 96
publisher: Dorling Kindersley Plc P/B