num_pages: 256
description: In this easy-to-use guide Marisa Moore R.D. offers a flexible approachbacked by the latest nutritional scienceto a more plant-forward diet that can improve your health. With step-by-step tips to transform your plate she offers 75 delicious recipes to help you reach your wellness goals. According to the latest scientific research eating with a plant slant and focusing on whole foodsvegetables fruits whole grains legumes and nutsis key to a longer healthier life. In fact new studies show that a plant-forward diet can increase your longevity by up to eight years. Still flipping the make-up of your plate and reversing years of eating habits can be tricky. But not anymore! Nutritionist and food blogger Marisa Moores The Plant Love Kitchen helps you easily integrate a plant-forward diet into your life. In this approachable guide Moore breaks down the benefits of a flexitarian diet for your health disease prevention and overall well-being based on the latest research. Then she reveals a transition plan to make the plant-forward approach a long-lasting lifestyle including tips and tricks for a prepared kitchen and pantry. This isnt a one-size-fits all approach but an adaptable method that will leave you feeling younger stronger mentally fit and healthy. Once youve got the kitchen prepared take on 75 delicious recipes for breakfast lunch dinner and everything in between including: Fully Loaded Breakfast CookiesMake-Ahead Spinach Breakfast WrapsOne-Skillet Spinach and Mushroom LasagnaCoconut Chickpea StewRoasted Shrimp Pineapple and Pepper TacosMaple-Miso Glazed Sweet PotatoesMango SorbetCocoa Almond TrufflesAnd more!Practical relatable and enlightening this book is the ultimate resource for remaking your diet and extending your life by years. 
language: None
title: The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With 75+ Recipes
publisher: National Geographic