description: AUDIOTAPEThis audio program teaches Jacobson's Deep Muscle technique, shorthand relaxation of major muscle groups, deep breathing, natural breaths, brief pick-me-ups, and yogic alternative breathing. This audio program contains voice recordings only.
language: English
title: Progressive Relaxation and Breathing
titlecomplete: Progressive Relaxation and Breathing (Relaxation and Stress Reduction Workbook Audio Program Serie)
ratings_count: 7
publisher: New Harbinger Publications