num_pages: 192
description: Aimed at overworked, overstressed and underexercised men, this guide provides strategies to help them arrive at a healthy lifestyle and positive mental attitude. It suggests simple changes in exercise, eating and time management habits.
language: English
title: Sink or Swim: The Self-Help Book for Men Who Never Read Them
titlecomplete: Sink or Swim: The Self-Help Book for Men Who Never Read Them
ratings_count: 1
publisher: Random House UK