num_pages: 326
description: Monique Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive yet accessible book. She discusses both general principles -- useful for endurance athletes in any sport -- as well as specific guidelines for those involved in triathlons, cycling, mountain biking, swimming, distance running, and more. The book's three sections cover the basics of building a healthy diet, training nutrition, and sports-specific nutrition.
language: English
title: Sports Nutrition for Endurance Athletes
titlecomplete: Sports Nutrition for Endurance Athletes
genres: Reference, Fitness, Nutrition, Health, Sports, Nonfiction
ratings_count: 310
publisher: Velo Press