num_pages: 61
description: Improving balance, stability and your core is a great way to develop coordination and great posture. The Great Balance and Stability Handbook features exercises that not only develop balance and stability, but also moves that can improve your core, upper body, and lower body muscles using a balance board, balance cushion, BOSU ball, or wobble board. The handbook features safety information and full color diagrams of muscle groups to help educate the reader on which exercises are the most effective for different areas of the body. It is small and compact enough to take to the gym or your favorite workout destination.
language: English
title: The Great Balance & Stability Handbook
titlecomplete: The Great Balance & Stability Handbook
genres: Fitness
ratings_count: 24
publisher: Not Avail