num_pages: 70
description: What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health all at the same time?They have: it's called meditation.With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques, proven at medical centers and clinics worldwide, to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works, what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.Highlights: Bring mental focus and inner calm to any situationDefuse stress and difficult emotionsIncludes a three-part session to get you started right nowNote: Excerpted from the full-length audio course The Science of Enlightenment."
language: English
title: The Beginner S Guide to Meditation: A Short Course on How to Focus Your Energy and Calm Your Mind
titlecomplete: The Beginner S Guide to Meditation: A Short Course on How to Focus Your Energy and Calm Your Mind
genres: Buddhism, Spirituality, Psychology, Nonfiction, Health, Self Help
ratings_count: 191
publisher: Sounds True