description: Based on reports that Mediterranean countries have the lowest cancer rates in the Western World, the authors assert that the Mediterranean diet is essential to disease prevention. They explain the great importance of consuming Omega-3 fatty acids, which are found in fish and nuts, and offer recipe suggestions to incorporate these foods into dveryday diets.
language: Arabic
title: The Omega Diet
titlecomplete: The Omega Diet (Arabic Edition)
genres: Nutrition, Cookbooks, Health, Food, Nonfiction
ratings_count: 123
publisher: Arab Scientific Publishers