num_pages: 320
description: Imagine yourself healthier than you ever thought possible.It starts with food.It Starts With Food outlines a clear balanced sustainable plan to change the way you eat foreverand transform your life in unexpected ways. Your success story begins with The Whole30 Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Over the last three years their underground Whole30 program has quietly led tens of thousands of people to weight loss improved quality of life and a healthier relationship with foodaccompanied by stunning improvements in sleep energy levels mood and self-esteem. More significantly devotees of their program have reported the magical elimination of hundreds of lifestyle-related diseases and conditions.Now Dallas and Melissa detail the theories behind the Whole30 summarizing the science in a simple accessible manner. It Starts With Food will show you how certain foods may be having negative effects on how you look feel and livein ways that you'd never associate with your diet. More importantly they outline their life-long strategy for Eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism heal your digestive tract calm systemic inflammation and put an end to unhealthy cravings habits and relationships with food.Infused with their signature wit tough love and common sense approach It Starts With Food is based on the latest scientific research and real-life experience and includes success stories a shopping guide a meal planning template a 30-day meal plan with creative delicious recipes and much more.
language: English
title: It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
publisher: Victory Belt Publishing