num_pages: 150
description: Based on decades of scientific study and research, Strength Training for Women Only will show you how to design your own strength-training protocol. Getting into shape has never been easier, or more productive, than it is with this safe and sensible time-efficient approach to fitness.
language: English
title: Strength Training for Women Only: How to Double Your Strength in Only Six Weeks!
titlecomplete: Strength Training for Women Only: How to Double Your Strength in Only Six Weeks!
publisher: iUniverse, Inc.