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description:  Natural Remedies for Anxiety: Herbs, Vitamins, and Food For Anxiety There are many home remedies to get rid of anxiety as opposed to going to the doctor and getting medication that may eventually be bad for your health down the road. If you can try these home remedies first before heading to the doctor and getting medication, please do! You have already realized you have anxiety, and that is the very first step to getting rid of it! In my newest book, “Natural Remedies for Anxiety: Herbs, Vitamins, and Food for Anxiety,” I give you Ideas on:   What type of herbs you should be taking  What kinds of vitamins to help with anxiety  Different types of food to help with anxiety  How to get rid of anxiety naturally  Breathing exercises  Different types of exercises to help with anxiety  And much, much more…  Different ways to get rid of anxiety naturally from the book: ChamomileChamomile has apigenin, which is a supplement that can help reduce anxiety. Chamomile has been studied and it is known to being the best herb to reduce anxiety. You can take chamomile as a supplement or put it in hot tea. My favorite hot tea to calm my nerves and anxiety is chamomile hot tea. Like the drug “Valium,” chamomile has the same brain receptors. So why not try something natural that your body will not get addicted to and it will reduce your anxiety tremensly. HopsHops is a plant and it is known to be a great herb to help with anxiety, not only do we put hops in our beer but the compound in hops is volatile oil, so this can be found in extracts. Don’t put hops into hot tea, as it is very bitter. Find a health store near you and grab capsules of hops to take or you can get the herb and place it in your pillow, so when you are going to sleep you can smell the hops, it is known to help with sleep and reduce stress. Vitamin KKale is a great vegetable to eat and it’s full of vitamin K. Eating enough greens will help with keeping you energized throughout the day. Making it easier for your body to function and not feel lethargic. Eating enough green-leafy vegetables will help reduce your anxiety. Vitamin K is found in stores as a capsule, as well. Vitamin BMake sure to get your intake of vitamin B daily, as this vitamin is known to help with anxiety, emotional stability, and restlessness. Taking vitamin B everyday will help reduce the anxiety you have and it is good for your body to get the proper intake of vitamins every single day. Great food sources for vitamin B include: turkey, bananas, whole grains, and potatoes. As you can see the tips given in this book are straight to the point. You will be learning from condensed information on how to exactly get rid of anxiety in a natural way.Buy the book now while it is being offered at a low introductory price; you will be so glad you did!Tags: Natural remedies for anxiety, home remedies for anxiety, anxiety, panic attack, stress, anxiety symptoms, symptoms of anxiety, anxiety attack, how to deal with anxiety, herbs for anxiety, dealing with anxiety, anxiety relief, anxiety medication, supplements for anxiety, natural anxiety relief, natural remedy for anxiety, vitamins for anxiety, herbal remedies for anxiety, natural supplements for anxiety, how to overcome anxiety, cure, cope  
language: English
title: Natural Remedies for Anxiety: Herbs, Vitamins, and Food for Anxiety