num_pages: 270
description: Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do.This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others.- Explains the many forms and causes of social anxiety- Contains a complete self-help program and work sheets- Is based on clinically proven techniques of cognitive theray
language: German
title: Schüchtern - Na und? Selbstsicherheit gewinnen
titlecomplete: Schüchtern - Na und? Selbstsicherheit gewinnen
genres: Relationships, Reference, Mental Health, Psychology, Nonfiction, Health, Social, Self Help, Mental Illness, Unfinished
ratings_count: 712
series: Overcoming
publisher: Huber, Bern