num_pages: 127
description: Presents an exercise plan designed to relieve back pain, control weight, reduce stress, improve flexibility, stimulate the circulatory system, and help prevent osteoporosis
language: English
title: Body Control
titlecomplete: Body Control (Using Techniques Developed by Joseph H. Pilates)
genres: Nonfiction, Health, Self Help
ratings_count: 14
publisher: Trans-Atlantic Pubns