num_pages: 24
description: This selection from Thich Nhat Hanhs bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness  one of the most revered Buddhist teachers in the world Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment we can alleviate suffering fear and anxiety. With the energy of mindfulness and the capacity of looking deeply we can find the insights to transform and heal any situation.
language: English
title: The Art of Mindfulness
publisher: None