num_pages: 304
description:  A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat instead of sugar as its primary fuel. But most ketogenic plans are meat- and dairy-heavy creating a host of other problems especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.First developed for individuals suffering from seizures keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist Ketotarian includes more than 75 recipes that are vegetarian vegan or pescatarian offering a range of delicious and healthy choices for achieving weight loss renewed health robust energy and better brain function.Packed with expert tips tricks and advice for going--and staying--Ketotarian including managing macronutrients balancing electrolytes and finding your carb sweet spot this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
language: English
title: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
publisher: Avery Publishing Group