num_pages: 280
description: Increase speed power endurance and efficiency with Cutting-Edge Cycling . Youll learn how to apply the latest in cycling research science and technology to train smarter ride longer and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical physiological and technical advances and research why they matter and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization lactate threshold and recovery to bike positioning pedaling technique and cadence Cutting-Edge Cycling covers every aspect of conditioning preparation and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of interpreting lab results fatigue monitoring training high-intensity training prevention of and recovery from overtraining pacing bike fit power meter quadrant analysis hydration and cooling strategies. If youre serious about gaining the edge on the competition Cutting-Edge Cycling is one guide you shouldnt be without.
language: English
title: Cutting-Edge Cycling
publisher: Human Kinetics