num_pages: 298
description: Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.
language: English
title: Galloway's Book on Running
titlecomplete: Galloway's Book on Running
genres: Outdoors, Self Help, Personal Development, Reference, Fitness, Health, Sports, Nonfiction
ratings_count: 841
publisher: Shelter Publications