num_pages: 256
description: In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown therapist Aundi Kolber debuts with Try Softer helping us align our mind body and soul to live the life God created for us.In a world that preaches a try harder gospeljust keep going keep hustling keep pretending were all finewere left exhausted overwhelmed and so numb to our lives. If were honest weve been overfunctioning for so long we cant even imagine another way. How else will things get done? How else will we survive?It doesnt have to be this way.Aundi Kolber believes that we dont have to white-knuckle our way through life. In her debut book Try Softer shell show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology practical clinical exercises and her own personal story Aundi equips and empowers us to connect us to our truest self and truly live. This is the try softer life.In Try Softer youll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences youve had Identify your attachment styleand how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it wont be perfect or easy it will be worth it. Because this is what we were made for: a living breathing moving feeling connected beautifully incarnational life.
language: English
title: Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy
publisher: Tyndale Momentum