num_pages: 206
description: Now in its third printing, The Stark Reality of Stretching is the operator's manual for the lower extremities of the human body. This book illustrates when to stretch, why it is essential before and after exercising and how to stretch properly. With over 100 illustrations, it is the only comprehensive manual that contains detailed sketches of the anatomy and illustrations of both the right and the wrong way to stretch.
language: English
title: The Stark Reality of Stretching
titlecomplete: The Stark Reality of Stretching
ratings_count: 23
publisher: Stark Reality Publishing