num_pages: 160
description: The concise, easy, and complete guide for tight abs.Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.
language: English
title: The Pocket Idiot's Guide to Great Abs
titlecomplete: The Pocket Idiot's Guide to Great Abs
genres: Nonfiction
ratings_count: 1
publisher: Alpha