num_pages: 208
description: Author Peter Russell who now works as a consultant on creativity and stress management to several corporations describes the techniques of a form of "exercise" designed to enable the mind and body to achieve complete stillness thus reducing stress and increasing efficiency.
language: English
title: The Tm Technique: An Introduction to Transcendental Meditation and the Teachings of Mararishi Mahesh Yogi
titlecomplete: The Tm Technique: An Introduction to Transcendental Meditation and the Teachings of Mararishi Mahesh Yogi
ratings_count: 13
publisher: Viking Pr