description: A fitness plan for men aged forty or more offers instruction on how to develop a sensible diet, build muscle, regain and maintain flexibility and muscle tone, and strengthen the body's vulnerable areas with a minimum investment of time. Original. Tour.
language: English
title: Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40
titlecomplete: Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40
genres: Health
ratings_count: 22
publisher: Berkley Pub. Group