num_pages: 336
description: The first step in becoming beautiful is getting a good night’s sleep  What if there was a way to give yourself a total makeover that didn’t require investing in dozens of products? What if you could lose weight, look younger, and improve your sex life in only four weeks? The solution to your problems doesn’t call for lengthy treatments at health spas or expensive surgeries, and it won’t require you to give up all of your favorite foods. All you need to do is get a good night’s sleep.  Research shows that sleep deprivation affects every aspect of our lives. With a good night’s sleep your skin will glow, you will no longer crave unhealthy foods, and you’ll increase your sex drive. Dr. Michael Breus has outlined a program that will not only help you to get a better night’s sleep— tonight—but will give you the tools to become more beautiful than you’ve ever been.
language: English
title: Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep
titlecomplete: Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep
genres: Health, Science, Nonfiction, Self Help
ratings_count: 104
publisher: Plume