num_pages: 224
description: Celebrity-fitness guru Michael George reveals his revolutionary fitness program that will help you lose weight and get in shape in record time. Do you want to melt off the extra pounds before showing up at your high school reunion? Walking down the aisle? Hitting the beach? We all have reasons for wanting to lose weight, but no one wants to spend a lot of time exercising or waiting to see results. That's why so many celebrities know to call on Michael when they need to drop a dress size for a special event or get fit for an upcoming role. Now, with Body Express Makeover, Michael brings you the same program he uses in a series of 2-in-1 Total Body Workouts, which blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. Body Express Makeover offers something for everyone regardless of age, gender, fitness level, and time commitment. Start today!
language: English
title: Body Express Makeover: Trim and Sculpt Your Body in Less Than Six Weeks
titlecomplete: Body Express Makeover: Trim and Sculpt Your Body in Less Than Six Weeks
ratings_count: 8
publisher: Touchstone