num_pages: 240
description: Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive holistic look at the underlying emotional physical and spiritual causes of anger and a practical guide to what the reader can do to gain perspective.David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again he reveals how to see anger through a comprehensive holistic lens illuminates the underlying emotional spiritual and physical components of anger and gives the readers simple practical tools to snuff out anger before it even occurs.Take a deep breath and count to ten. Meditate. Visualize your happy place.Youve probably heard all of these anger management techniques and more from friends family and experts but somehow they miss the mark when it comes to coping with the complex emotion of anger.Lets face it: if anger-management techniques were effective you wouldnt be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is either something bothers us (causing anxiety frustration or anger) or it doesnt. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down we fight against our own nature.
language: English
title: Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
publisher: St. Martin's Press