num_pages: 373
description: If you or someone you love suffers from excessive worry anxiety panic OCD or phobias you know how crippling it can be. Of course worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat to retreat and avoid and to seek reassurance and safetywhich is no way to foster a life of growth and excitement. In his fifth published book Dr. Reid Wilson proposes a groundbreaking paradoxical approach to overcoming anxiety worry OCD panic and phobias by moving away from comfort confidence and security and willingly moving toward uncertainty distress and discomfort. Through the use of unconventional strategies readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sourcesfrom firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali Stopping the Noise in Your The New Way to Overcome Anxiety and Worry demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.
language: English
title: Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry
publisher: Health Communications Inc