num_pages: 109
description: Dawn Brown's Complete Guide to Step Aerobics is the most comprehensive and up-to-date book on the subject. This handy reference guide choreographs the latest step aerobic exercises, including "double-benching" routines never seen before. The book is profusely illustrated. There are over 200 exercises as well as the warm-up, strength training and conditioning, and the cool-down routines.Step aerobic exercises burn fat faster and more efficiently than most forms of low impact exercising, as they are safe and easy on joints and muscles. Step aerobic benefits include weight loss, increased strength, endurance, body tone and muscle definition. Stepping is the perfect home activity for a wide variety of people. Children, seniors, the injured or recuperating athlete, the overweight and out of shape and the expecting or recovering mother can safely work out and stay fit.
language: English
title: Complete Guide to Step Aerobics
titlecomplete: Complete Guide to Step Aerobics
ratings_count: 6
publisher: Jones & Bartlett Publishers