num_pages: 288
description: Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how 
language: English
title: The Harvard Medical School Guide to a Good Night's Sleep
titlecomplete: The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)
genres: Health, Nonfiction
ratings_count: 124
publisher: McGraw Hill