num_pages: 192
description: An authority in the field of mind/body health explains how to utilize a personalized meditation program to lose weight and develop healthier habits by handling stress, gain a sense of control, deal with hunger and food, and achieve a new sense of satisfaction with life. Reprint.
language: English
title: Meditating to Attain a Healthy Body Weight
titlecomplete: Meditating to Attain a Healthy Body Weight
genres: Nonfiction
ratings_count: 10
publisher: Bantam