num_pages: 160
description: Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.
language: English
title: The Pilates Workout Journal: An Exercise Diary And Conditioning Guide
titlecomplete: The Pilates Workout Journal: An Exercise Diary And Conditioning Guide
ratings_count: 6
publisher: Da Capo Press