num_pages: 110
description: Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11". By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.
language: English
title: Stretching Smarter Stretching Healthier
titlecomplete: Stretching Smarter Stretching Healthier
genres: Nonfiction
ratings_count: 18
publisher: Neck and Back Pain Sports Medicine