num_pages: 320
description: Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor  (@TheGutHealthDoctor)  and author of the forthcoming  How to Eat More Plants Publisher’s Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Get ready to discover your happiest, healthiest self. Love your gut!
language: English
title: Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
publisher: The Experiment