num_pages: 192
description: Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite?Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin.Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Hit the Spot! includes clear instructions and photos for exercises to firm and shape Waist/ Hips and Thighs/ Upper Arms and Bust/ BunsDenise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body.Don't be afraid to wear that sexy suit on the beach this summer... Hit the Spot!
language: English
title: Hit the Spot: How to Target, Tone, and Slim Your Problem Areas
titlecomplete: Hit the Spot: How to Target, Tone, and Slim Your Problem Areas
genres: Health, Nonfiction
ratings_count: 15
publisher: Atria Books