num_pages: 192
description: Providing a solid, factual, and proven plan to overall men's fitness through weight training, this book's approach concentrates on bulking up first and then stripping away the fat afterward. The training principles have been used successfully by athletes, bodybuilders, and fitness experts for decades, and there are plans and programs to help beginners and experienced lifters work muscles to the maximum.
language: English
title: Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat
titlecomplete: Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat
genres: Fitness, Health
ratings_count: 11
publisher: Triumph Books