num_pages: 34
description: Break through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, providing a practical option to drugs or surgery. By observing and opening to pain, Young teaches, we can stop resisting it and "step outside" physical suffering. Step-by-step techniques show how to overcome internal resistance -- the key to transforming physical pain into a flow of pure energy. With four complete meditations plus 34-page instruction booklet.
language: English
title: Break Through Pain
titlecomplete: Break Through Pain
genres: Buddhism, Spirituality, Self Help, Zen, Psychology, Health, Nonfiction
ratings_count: 77
publisher: Sounds True