description: Competitive swimming is the world's most popular participation sport, with more than a million participants in the U.S. alone. Now, renowned swim coach Mark Schubert shows you all you need to know in order to swim competitively and reach your ultimate potential. With this book you can *The four competitive strokes - freestyle, backstroke, butterfly, breaststroke - and how to swim them properly *How to shave seconds off your starts, turns, and finishes *Five keys to organizing your own successful workout program *The latest day-land exercises and how to make them work for you *What every serious swimmer should know about nutrition *Plus tips on visualization, race strategies, coaching, training, and more!
language: English
title: Sports Illustrated Competitive Swimming: Techniques for Champions
titlecomplete: Sports Illustrated Competitive Swimming: Techniques for Champions (Sports Illustrated Winner's Circle Books)
publisher: Signet