num_pages: 192
description: Destress find your community and practice self-love with these 100 exercises to reinforce ADHD as a strength.When you have ADHD it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-carewithout pretending to be neurotypical. Youll find more than 100 tips to accepting yourself destigmatizing ADHD finding your community and taking care of your physical and mental health. Youll find solutions for managing the negative aspects of ADHD as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani MD Self-Care for People with ADHD will help you live your life to the fullest!
language: English
title: Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
publisher: Adams Media