num_pages: 218
description: In a practical guide to overcoming a debilitating personal history, the author uses his own powerful story to explain how people can move beyond personal suffering and painful memories to regain control of their lives. 225,000 first printing.
language: English
title: Help Yourself: Celebrating the Daily Rewards of Resilience and Gratitude
titlecomplete: Help Yourself: Celebrating the Daily Rewards of Resilience and Gratitude
genres: Biography, Inspirational, Psychology, Nonfiction, Memoir, Autobiography, Self Help, Biography Memoir, Personal Development
ratings_count: 1070
publisher: Dutton Adult