num_pages: 304
description: A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health.  Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly , Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.
language: English
title: Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
publisher: Avery