description: This indispensable handbook teaches you everything you could ever want to know about heavy bags - How to set up a Heavy Bag- How to wrap your hands- How to hit the bag (different types of punches)- How to kick the bag (different types of kicks)- Fighter’s stance- How to move with the bag- Stretching- A series of combination hits and kicks If you want to get the most out of your heavy bag then this handbook is a must.
language: English
title: The Great Heavy Bag Handbook
titlecomplete: The Great Heavy Bag Handbook
ratings_count: 3
publisher: Productive Fitness Products Inc.