num_pages: 176
description: An extraordinary guide to Taijiquan (Tai Chi Chuan), the "Grand Ultimate" way of health and martial arts. Written by one of China’s top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi).A practical learning tool for beginners, and an excellent reference guide for more advanced students.
language: English
title: Tai Chi Chuan: 24 & 48 Postures with Martial Applications
titlecomplete: Tai Chi Chuan: 24 & 48 Postures with Martial Applications
genres: Martial Arts, Reference, Philosophy, Nonfiction
ratings_count: 134
publisher: Ymaa Publication Center