num_pages: 240
description: Would life be better without alcohol?Its the nagging question more and more of us are finding harder to ignore whether we have a problem with alcohol or not. After all we yoga. We green juice. We meditate. We self-care. And yet come the end of a long work day the start of a weekend an awkward social situation we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise its hard to avoid how alcohol really makes us feel terrible.How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different it turns out. Really better. Frank funny and always judgment free Sober Curious is a bold guide to choosing to live hangover-free from Ruby Warrington one of the leading voices of the new sobriety movement. Drawing on research expert interviews and personal narrative Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring timely and blame free Sober Curious is both conversation starter and handbookessential reading that empowers readers to transform their relationship with alcohol so we can lead our most fulfilling lives.
language: English
title: Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
publisher: HarperOne