num_pages: 304
description: The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.
language: English
title: Abs Diet
titlecomplete: Abs Diet
genres: Reference, Health, Nonfiction, Diets, Fitness, Cookbooks, Self Help, Nutrition, Audiobook, Food
ratings_count: 1428
publisher: RODALE BOOKS INTERNA