num_pages: 254
description: Based on the human givens approach to psychotherapy, this book contains science-based insights into human behavior, our needs and the way in which we get those needs met that will help you overcome a wide range of anxiety-led behaviors and take back control of your life.
language: English
title: How to Master Anxiety: All You Need to Know to Overcome Stress
titlecomplete: How to Master Anxiety: All You Need to Know to Overcome Stress
genres: Self Help, Psychology, Nonfiction
ratings_count: 107
publisher: Human Givens Pub Ltd