num_pages: 144
description: H20 is a practical guide using water every day to soothe our senses and improve our health. From hydrotherapy to body wraps, de-toxing diets to flotation tanks, there are hundreds of ways to enjoy the healing energy of water at home and at the health spa. Find out how to rehydrate--which mineral waters to choose and how much to drink each day; deep cleanse by swimming and steaming, mineral and mud baths; and relax using water therapies, including foot baths, salt-water scrubs and compresses. Also included are two comprehensive rehydration programmes and a directory of health spas.
language: English
title: H20: Healing Water for Mind and Body
titlecomplete: H20: Healing Water for Mind and Body
genres: Health
ratings_count: 5
publisher: Collins & Brown