description: Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.
language: English
title: Tai Chi for Staying Young : The Gentle Way to Health and Wellbeing
titlecomplete: Tai Chi for Staying Young : The Gentle Way to Health and Wellbeing
ratings_count: 4
publisher: Gaia Books