description: Barry Sears's 1995-96 bestseller, The Zone , changed the way many people look at nutrition and weight loss. Although his plan advocates eating fewer calories and exercising more, it also stresses getting more of those calories from fat and protein and fewer from carbohydrates. Here, he expands on that theory (which is still not accepted in most scientific circles) and offers recipes to help readers put his principles into practice.
language: English
title: Mastering the Zone
titlecomplete: Mastering the Zone
genres: Self Help, Cookbooks, Personal Development, Reference, Food, Nutrition, Health, Diets, Nonfiction
ratings_count: 291
publisher: HarperCollins Publishers