num_pages: 358
description: The alternate edition of "Fit and Well" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. In addition, it gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
language: English
title: Fit & Well Alternate with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal
titlecomplete: Fit & Well Alternate with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal
genres: Reference, Nonfiction, Health, Fitness, Textbooks
ratings_count: 121
publisher: McGraw-Hill Humanities/Social Sciences/Languages