num_pages: 144
description: A guide presented in a carry-along size helps readers to overcome their insomnia by understanding why they are suffering from it, and offers a step-by-step action plan to follow that will lead them to a full night's sleep. Original.
language: English
title: Get a Good Night's Sleep: Understand Your Sleeplessness-And Banish It Forever!
titlecomplete: Get a Good Night's Sleep: Understand Your Sleeplessness-And Banish It Forever! (Life's Little Keys - Self-Help Strategies for a Healthier, Happier You)
ratings_count: 2
publisher: Macmillan General Reference