num_pages: 123
description: Suggests that resisting depression actually maintains it, and offers exercises and meditations that help lead to acceptance of one's emotions
language: English
title: Being Present in the Darkness: Using Depression As a Tool for Self-Discovery
titlecomplete: Being Present in the Darkness: Using Depression As a Tool for Self-Discovery
genres: Buddhism, Spirituality, Self Help, Mental Health, Psychology, Nonfiction
ratings_count: 29
publisher: Tarcherperigree