description: The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.- Recognise what causes your mood swings- Nip negative feelings in the bud- Deal with guilt- Handle hostility and criticism- Overcome addiction to love and approval- Build self-esteem- Feel good everyday
language: German
title: Feeling Good: Depressionen überwinden, Selbstachtung gewinnen. Sich wieder wohlfühlen lernen - ohne Medikamente
titlecomplete: Feeling Good: Depressionen überwinden, Selbstachtung gewinnen. Sich wieder wohlfühlen lernen - ohne Medikamente
genres: Reference, Mental Health, Psychology, Nonfiction, Health, Science, Self Help, Counselling, Personal Development, Audiobook
ratings_count: 30905
places: Newton Falls
publisher: Junfermann