num_pages: 288
description: &lt;!--[if gte mso 9]&gt; Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt; &lt;![endif]--&gt; &amp;amp;amp;lt;!-- /* Font Definitions */ @font-face {"Cambria Math"; 4 5 3 5 4 6 3 2 4; 1107304683 0 0 159 0;} @font-face { 15 5 2 2 2 4 3 2 4; 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal { ""; "Calibri","sans-serif"; "Times New Roman"; } .MsoChpDefault { } .MsoPapDefault { %;} @page Section1 { 11.0in; 1.0in 1.0in 1.0in; } div.Section1 {} --&amp;amp;amp;gt; &lt;!--[if gte mso 10]&gt; /* Style Definitions */ table.MsoNormalTable {"Table Normal"; ""; 5.4pt 0in 5.4pt; %; "Calibri","sans-serif"; "Times New Roman"; "Times New Roman"; } &lt;![endif]--&gt;Healthy, Wealthy &amp; Wise is an all-in-one non-fanatical guidefor those leading busy lives who can't seem to get - or keep- results. This book includes a full Motivation Program thathelps you troubleshoot failure,stay motivated and thus insurelifelong results. Healthy,Wealthy &amp; Wise includes programs fordiet, exercise, mental fitness and stress management. And,you'llbe happy to know that this book shows you how to work healthyliving into your lifestyle, rather than two-hour trips to thegym and so forth.Inside this unique guide :* 11 Proven Steps to Motivation . Although 70% of us know what weshould be doing, most of us still are not doing those things.Learn how to troubleshoot failure and out-motivate excuses withmental tactics such as Reprogramming,Self-Dialoguing, HabitStrategy and Exer-psychology.* On-The-Go Program. Life management skills for on-the-go people,including diet, stress (Mental Fitness), exercise and timemanagement programs. The No Time to Exercise Program is a bigfavorite with many readers as it shows you how to easily fitfitness into your busy day.* 3 Stages to Successful Eating that maintain your health andweight goals. Includes Binge Therapy.* Revolutionary Speed Cooking Plan . Makes preparing a meal as easyas picking up fast food. Designed for active non-cooks who wantto eat well but cannot devote their lives to cooking.* How to make an enjoyable and permanent transition from couchpotato to being fit in mind and body.* Charts &amp; Record-Keeping Tools . An original motivational record-keeping system that defines your program goals and insures dailyparticipation.* Revealing, Fun-to-Take HealthStyle Test.A Personal Note From KRS Edstrom About Healthy,Wealthy &amp; WiseIn working with individuals and corporations to reach theirHealthStyle goals, one of my observations was that thosewho were most successful were already doing a LOT of thingsright in regards to taking care of themselves. I wondered ifthere was any relationship to being in good health(psychologically as well as physically) and being successfulin one's endeavors. So I conducted a study of America's mostsuccessful business leaders.The results were so fascinating Ihad to share their secrets along with my complete HealthStyleProgram to help readers be who they were meant to be. Theremarkable success stories readers of Healthy, Wealthy &amp; Wisehave shared with me have been my best reward.TABLE OF CONTENTS :*Part One - GETTING Successful HealthStyleStrategiesChapter 1 - The Health-Success ConnectionChapter 2 - Your HealthStyle How Do You Measure Up?Chapter 3 - Food What You Don t Know CAN Hurt YouChapter 4 - Exercise Tips from the TopChapter 5 - Psyching Taking Charge and Staying Charged*Part Two - TAKING Your Personal HealthStyleProgramChapter 6 - Managing Your Time for Health and SuccessChapter 7 - A Better HealthStyle Starts in Your Mental Fitness TrainingChapter 8 - The Healthy, Wealthy &amp; Wise Mental FitnessProgramChapter 9 - Tailoring Your Workouts to Your LifeChapter 10 - Eating for Body, Mind and The Healthy,Wealthy &amp; Wise Diet &amp; Nutrition ProgramChapter 11 - The Healthy, Wealthy &amp; Wise Speed Cooking PlanChapter 12 - Your Menu Planning Speed Cooking
language: English
title: Healthy, Wealthy & Wise
titlecomplete: Healthy, Wealthy & Wise
publisher: Soft Stone Publishing