num_pages: 128
description: Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.
language: English
title: Pilates for Dummies
titlecomplete: Pilates for Dummies (Miniature Editions for Dummies)
genres: Sports, Reference, Education, Health, Nonfiction
ratings_count: 90
publisher: Running Press