num_pages: 150
description: These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
language: English
title: Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
titlecomplete: Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
genres: Self Help, Mental Health, Psychology, Health, Nonfiction
ratings_count: 356
publisher: New Harbinger Publications