num_pages: 197
description: Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.
language: English
title: Galloway's 5K And 10K Running
titlecomplete: Galloway's 5K And 10K Running
genres: Reference, Nonfiction, Health, Sports, Fitness
ratings_count: 211
publisher: Meyer & Meyer Sport