description: A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia.
language: English
title: Restful Sleep : Complete Mind-Body Programme for Overcoming Insomnia
titlecomplete: Restful Sleep : Complete Mind-Body Programme for Overcoming Insomnia
genres: Self Help, Spirituality, Nonfiction, Health
ratings_count: 232
publisher: Random House