description: Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:  
   Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid  
   Tips for starting and sticking with the diet and matching your menu to your blood type  
   Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight  
   More than 200 healthy and easy recipes keyed to blood type 
  While D'Adamo's theories challenge common nutrition wisdom and his diet can be difficult to follow, Cook Right 4 Your Type will make his advice a little easier to swallow. --Ellen Albertson
title: Cook Right 4 Your Type
titlecomplete: Cook Right 4 Your Type
genres: How To, Health, Cookbooks, Reference, Diets, Medical, Nonfiction, Cooking
ratings_count: 501