num_pages: 194
description: As seen in the New York Times and on Good Morning America -now updated by the author.Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it.Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods.Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
language: English
title: The Shangri-La Diet: No Hunger, Eat Anything, Weight-Loss Plan
titlecomplete: The Shangri-La Diet: No Hunger, Eat Anything, Weight-Loss Plan
genres: Psychology, Health, Nonfiction, Self Help, Nutrition, Food
ratings_count: 314
publisher: C. P. Putnam Son's