num_pages: 224
description: Obsessions and compulsive behaviour are gradually being recognised as a problem for many thousands of people. Symptoms include compulsive checking, washing and hoarding, obsessional thoughts and worry, and the depression they can all cause. This book offers sufferers a way out. Anxiety reduction is explained and instructions to help you cope are given in easy to understand language. Self-help suggestions are based on established techniques, and some new approaches are also included. For sufferers from this hidden problem, this book offers a life-line to a new, anxiety-free life.
language: English
title: Understanding Obsessions and Compulsions
titlecomplete: Understanding Obsessions and Compulsions
ratings_count: 7
publisher: Sheldon Press