num_pages: 302
description: Functional medicine pioneer and author of The Microbiome Diet offers his groundbreaking medication-free scientifically based approach to healing depression anxiety and brain fog by focusing on your whole brain--the brain the gut the microbiome and the thyroid.If you are one of the millions of people who feel that your brain just isn't working right--that you have brain fog memory loss depression anxiety or that your ability to maintain a balanced happy mood has been lost long ago--take heart. The problem is not in your head it is in your microbiome (the trillions of health-promoting bacteria) and your gut--and there are proven natural solutions that can help you not only reduce symptoms but also improve your vitality cognitive function and zest for life.A pioneer in holistic and functional medicine Dr. Raphael Kellman has spent the last two decades treating countless patients with complaints like these. Through years of research he developed a groundbreaking approach to brain health that goes far beyond conventional understanding of the brain. The Whole Brain introduces you to the complete system that affects your mental health: not just your brain but your gut microbiome and thyroid as well. You'll learn about the latest cutting-edge science and will discover The Whole Brain Protocol. This powerful four-week plan advises you exactly what to eat and which supplements and probiotics to take so that your brain functions at its deepest level every day all the time. Along with delicious health-supporting recipes meal plans and other tips and strategies The Whole Brain will help you make your own brain work better so that you can feel calm energized clear sharp and optimistic--without prescription medications. 
language: None
title: The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs
publisher: Da Capo Lifelong Books