num_pages: 64
description: Graham Bryant and Lorraine James, both teachers of Tai Chi, have collaborated to create a simple and easy guide to this ancient Chinese meditative exercise. Benefits include improved heart and lung function, energy levels, overall health, concentration, sleep and digestion. The 64-page book and 40-minute DVD is an ideal program to take participants through a simplified Tai Chi routine.
language: English
title: Simply Tai Chi
titlecomplete: Simply Tai Chi
genres: Nonfiction
ratings_count: 28
publisher: Hinkler Books Pty Ltd