num_pages: 192
description: Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
language: English
title: Marathon: You Can Do It!
titlecomplete: Marathon: You Can Do It!
genres: Personal Development, Reference, Fitness, Health, Sports, Nonfiction
ratings_count: 1005
publisher: Shelter Publications