num_pages: 256
description: Climb to Fitnessshows anyone who visits the climbing gym from beginners to veteran climbers how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offerbouldering walls toprope areas lead climbing hangboards weight rooms and moreand how to use these not only to enhance your climbing ability but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime Climb to Fitness will get you there.
language: English
title: Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall
publisher: Falcon Guides