num_pages: 384
description: An easy-to-follow life-changing approach designed to increase happiness and fulfillment in everyday life furnishes a comprehensive guide that redefines what happiness and what it is not and introduces activities including exercises in practicing optimism tips on how to savor life's pleasures and an emphasis on staying active to achieve a happier life.
language: English
title: The How of Happiness: A Scientific Approach to Getting the Life You Want
publisher: Penguin Press HC, The