num_pages: 208
description: This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
language: English
title: Alcohol: How to Give It Up and Be Glad You Did
titlecomplete: Alcohol: How to Give It Up and Be Glad You Did
ratings_count: 20
publisher: See Sharp Press