num_pages: 272
description: Feel better immediately, and stay that way all your life--a longer, happier life! An encyclopediac collection of tips, techniques, and charts, and troubleshooting lists explains what to do to bring quick changes for more energy during the day, more relaxation after work, and deeper sleep during the night. Answer any question and solve any health problem by following the simple, practical advice on every page. You'll see that it's just as easy to live a healthy life as one where you're out of condition. Handy sections offer workout programs, nutritious eating plans, ways to unhook addictions, ideas for improving your relationships and a more enjoyable sex life, as well as preventive maintenance to avoid heart disease, cancer, and other life-shorteners.
language: English
title: Real Health for Men: Get Fit, Lose Weight, Enjoy Sex, De-Stress, Beat Disease, Feel Great!
titlecomplete: Real Health for Men: Get Fit, Lose Weight, Enjoy Sex, De-Stress, Beat Disease, Feel Great!
ratings_count: 2
publisher: Vega