num_pages: 235
description: Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down.This useful self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you overcome sleep problems - including persistent insomnia.
language: English
title: Overcoming Insomnia and Sleep Problems
titlecomplete: Overcoming Insomnia and Sleep Problems (Overcoming Books)
genres: Psychology, Nonfiction
ratings_count: 113
publisher: Robinson