num_pages: 96
description: An adaptation from "The Tibetan Book of Living and Dying" for those turning to meditation as an opportunity to deepen their spirtual lives-- or as a simple way to reduce stress. Sogyal Rinpoche offers specific, down-to-earth advice on starting a meditation practice.
language: English
title: Meditation
titlecomplete: Meditation (A Little Book of Wisdom)
genres: Buddhism
ratings_count: 91
publisher: HarperOne