num_pages: 144
description: A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
language: English
title: Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
titlecomplete: Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
genres: Self Help, Spirituality, Nonfiction, Health
ratings_count: 232
publisher: Harmony