num_pages: 120
description: The human body needs the right "fuel" in the form of nutritious foods and sufficient fluids to perform optimally. For the athlete or exercise enthusiast, the balance of nutritious foods and proper hydration is critical for peak performance and overall health. Nutrition for Sports and Exercise, Second Edition introduces readers to the science of nutrition for athletes and sports buffs. The book explores the dangers that athletes may face when they neglect their nutritional needs and provides valuable information about how athletes can best achieve optimal nutrition.
language: English
title: Nutrition for Sports and Excercise**OUT OF PRINT**
titlecomplete: Nutrition for Sports and Excercise**OUT OF PRINT** (Eating Right: An Introduction to Human Nutrition)
genres: Health
ratings_count: 7
publisher: Chelsea House Pub (Library)