num_pages: 35
description:  Do you suffer from excruciatingly painful lower back pain at times? From my personal tale of back surgery and hours of researching back and leg muscles, the real culprit of pain, this guide goes to great lengths to help you get out of pain.   Today get this Amazon eBook for only $0.99 Regularly priced at $2.99. Read on your PC, Mac, smartphone, tablet, or Kindle device!   These Strategies Will Help You Overcome Lower Back Pain And Avoid Surgery   This guide will help you get the important information you need to pick the right doctor, what to expect during different tests, and literally combat the pain with certain stretches so that you don’t have to undergo any operation. Back pain is an awful thing to deal with, but there are things you can do that have real results in getting your pain levels down. I cover all of these. They include sleeping in the right position, pelvic imbalance tests, dieting, and medications, vitamins, and certain herbs.  A Preview of What You Can Learn   
   How to select the best physicians and who to trust 
   How to perform self-tests that show where the pain is coming from 
   10 stretches that can literally save you from pain for years 
   What most people are doing incorrectly with their physical therapy routine 
   Consistently reframe your situation into a positive light which will reduce muscle pain 
   How to find the right diet and implement it to take stress of the spine and joints 
   No longer be afraid of a lifetime of suffering 
   How could you benefit from a book like this? I go to great lengths to share my personal story and show you what you can expect should you have to undergo surgery or consider any operation on the lower spine. To avoid this altogether, I focus on what can improve your muscle deficiencies and reduce pain just by improving your daily movements. Also included is a detailed stretching guide that can really help bring relief without taking any medications or relying on anybody but yourself.  Download Your Copy Today The material in this eBook is easily worth more than $2.99, but for a limited time you can download Living Back Pain Free: Eliminate Lower Back Pain and Avoid Surgery for a discounted price of only $0.99!  To order Living Back Pain Free: Eliminate Lower Back Pain and Avoid Surgery, click the BUY button and download your copy today. You can read the book from the convenience of your Kindle, Computer, or Tablet. 
language: English
title: Living Back Pain Free: Eliminate Lower Back Pain and Avoid Surgery
publisher: Fluency Books