description: Ashtanga is a dynamic form of yoga that involves a combination of stretch, strength, and endurance. Once the preserve of men, power yoga is becoming increasingly popular among women eager to gain the benefits of this energizing and empowering experience -- physically, spiritually, and emotionally. Addressing your specific needs, the authors teach the asanas with clearly written instructions and helpful advice that make Ashtanga suitable for women of all ages.
language: English
title: Ashtanga Yoga for Women : Invigorating Mind, Body and Spirit With Dynamic Yoga
titlecomplete: Ashtanga Yoga for Women : Invigorating Mind, Body and Spirit With Dynamic Yoga
genres: Nonfiction
ratings_count: 27
publisher: Godsfield Press