num_pages: 181
description: - Includes the famous 15-minute aerobic isometric exercise program for promoting flexibility and muscle tone in just 15 minutes a day.- Printed in large type.An indispensable guide to living healthier and avoiding the most common maladies associated with aging. Some of the topics covered include: the essential facts of diet for older people, a natural cure for irregularity, healthy heart tips, how to sleep better, how to minimize one's cancer profile, exercises to keep thinking sharp and the real secret of vitamins and supplements-better absorption.Written by a well-known cardiologist and co-authored by the head of a respected holistic medical clinic. Living Longer, Living Stronger is not another miracle cure book. Each chapter includes daily principles and lessons learned through the authors' medical practices. Designed to be used more as a reference guide--call it a well-worn wellness book.
language: English
title: Living Longer, Living Stronger and Feeling Good About It!: The Doctor's Daily Wellness Guide for Men & Women over 60
titlecomplete: Living Longer, Living Stronger and Feeling Good About It!: The Doctor's Daily Wellness Guide for Men & Women over 60
publisher: Vitality Corp of Amer