num_pages: 200
description: Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement.
language: English
title: Unwinding the Belly: Healing with Gentle Touch
titlecomplete: Unwinding the Belly: Healing with Gentle Touch
genres: Self Help
ratings_count: 44
publisher: North Atlantic Books