num_pages: 320
description: Prepared to live at your prime?Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this her first book she shows us how to sharpen the brain and smarten and heal the gut.Weight gain is not about the food but about the bodys environment. Excess weight is a result of the body being in a toxic inflammatory state. If your body is not prepared or primed for weight loss you will fight an uphill biochemical battle. Her program is not about what you can't have or do it's about adding simple teas and herbs and succeeding without giving up any foods you love. With The Prime  Dr. Chaudhary has reverse engineered our way of eating so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation food addiction and the brain (or why your brain and gut have made it so hard to lose weight in the past!)--Why its not about what you eat but what you digest--How to determine if you have a Leaky Brainand what The Prime can do about it (hint: everything)--How to easily crush cravings (no willpower required) ignite energy and fat and biohack your lifestyle habits.Lastly youll learn how to live fully Primed the secrets of the Super-Primed and when youre ready to explore new foods how to eat according to your unique constitution.
language: English
title: The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
publisher: Harmony