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description: The Essential 5 Step Guide to Defeat Your Toxic Mindset Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a 'glass half empty type of person? If you answered 'yes' to any of the above questions then you may have what psychologists call a toxic mindset-resulting in anxiety depression lower self-esteem and poor quality of life. According to the National Science Foundation the average person can have anywhere between 12000 to 60000 thoughts per day and about 80% of those are negative . While self-talk-the voice in your head-is natural in helping you make decisions many times it can take a negative path becoming a toxic trap of self-hate that limits you from living a healthy life. However there is a way to combat toxic thinking and it doesn't involve spending your hard-earned cash on costly medicines or treatments. In Toxic Thinking  you'll find tools and techniques backed by research to start you on your journey towards self-help. You'll And much more. Toxic thinking is quite common in all age groups and genders. Most of the time we don't even realize what we are going through and it can become difficult to talk about and explain how we feel. K. C. Myler knows exactly what you're experiencing-she's lived it fought it-and now she wants to share her knowledge in this easy-to-understand relatable tried tested and practical ways to get you out of your negative headspace. You deserve a better life and the way towards it is in the palm of your hands.
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title: Toxic Thinking: 5 Simple Ways To Take Control of Your Thoughts & Emotions
publisher: None