num_pages: 15
description: For most parents, helping their child deal with anger is at the top of the list.  Breathing is my Superpower  teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed.  Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Breathing Techniques presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. • To relax when they think adults do not understand them. • To deal with anger, fears and worries. • To cope with rejection at school. • To regain self-confidence. • To give kids relief from anxiety and teach them yoga basics.*** "Мy niece very loves it. We are doing this exercise everyday! And she asked me to do it with her ( and I like it too) ." - Vera***Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story.  Breathing is My Superpower  is the second book from  My Superpower Series  -  the growth mindset books for kids, suitable for all ages as well as anyone who works with children.
language: English
title: Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful