num_pages: 218
description: Embrace the timeless teachings of the chakra system for peace of mind better physical health and a sense of alignment fulfillment and purpose. The key to optimal health and well-being is within us in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras &amp; Self-Care  you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies but the ways we spend our energy. Chakras &amp; Self-Care  Affirmation visualization and activation exercises to align and balance each chakra for improved energetic flow  A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes  Essential oil blend recipes and sacred stones to open and support each chakra  Daily rituals to recharge and restore your mental emotional physical and spiritual health  Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
language: English
title: Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals
publisher: Zeitgeist