num_pages: 221
description: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
language: English
title: Yoga Anatomy
titlecomplete: Yoga Anatomy
genres: Unfinished, Nonfiction, Health, Spirituality, Reference, Biology, Sports, Fitness, Science, Self Help
ratings_count: 6452
publisher: Human Kinetics