num_pages: 272
description: Put “the power of emotional choice” to work for you. Learn to take responsibility for your emotions, enhance your awareness of feelings, and manage anger, anxiety, depression, guilt and stress. You can turn your feelings from liabilities (“I'm a victim”) into assets (“I can manage!”). You can decide how you want to feel! How You Feel Is Up To You is packed with self-assessment and self-discovery exercises, charts, and examples for real-life situations.
language: English
title: How You Feel Is Up To You: The Power of Emotional Choice
titlecomplete: How You Feel Is Up To You: The Power of Emotional Choice
genres: Self Help, Psychology
ratings_count: 36
publisher: Impact