num_pages: 288
description: Are you wrestling with your demons? Struggling with depression anxiety illness an eating disorder a difficult relationship fear self-hatred addiction or anger? Renowned American Buddhist leader Tsultrim Allione explains that the harder we fight our demons the stronger they become. If we want to liberate ourselves from the fight once and for all we must reverse our approach and nurture our demons. In Feeding Your Demons  Allione adapts the revolutionary wisdom of Tibets greatest female spiritual master for the first time providing a powerful method for coping with the inner enemies that undermine your best intentions. Based on an extraordinarily simple yet effective five-step practice Feeding Your Demons outlines a strategy for transforming negative emotions relationships fears illness and self-defeating patterns. By recognizing your demons giving them form and then feeding them you can free yourself from the battle. And the paradigm shift from fighting to feeding demons can apply not only to your personal challenges but also to the challenges of the world at large. Enriched with detailed examples to show how others have transformed their demons Feeding Your Demons will give you remarkable new insight into the forces that threaten to defeat you along with the tools to achieve inner peace.
language: English
title: Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict
publisher: Little, Brown Spark