num_pages: 129
description: We usually don’t know how to treat our bodies, we do not give them what they need, we force them and we do not understand them. Ayurveda tell us that our bodies have specific needs for each season, so; depending on the weather; you will be able to give your body what it needs to maintain a perfect balance. In this book you will learn:  . How Yoga, massages, breathe exercises (pranayama), mudras (hand positions), mantras, specific diets and daily routines will help you to be in good health and you will understand why some diseases are produced.  . How a simple breathing technique can boost your energy and the importance of meditation.  .Why you should do more exercise during winter?.  .Why you should eat in a specific way depending your personality and body constitution? Understanding healthy food functions.  .Do you feel depressed or without a clear purpose in life? A simple change in your daily routine and in your diet can help you out!.  .Why you should NEVER mix some food.  .How alternative medicine can help you to lose weight  Understand your body and treat it like it deserves to be treated.  
language: English
title: Four Seasons Wellness: Give Your Body What It Needs During Each Season
publisher: Jorge Marcoux