num_pages: 288
description: A step-by-step, easy-to-follow program of diet, exercise, and encouragement comprises a book designed to help those battling a mid-life bulge, covering such fundamentals as proper hydration, nutrition and diet, exercise and physical activity, nutritional and hormonal supplements, sleep, and more. Original.
language: English
title: Thin Over 40
titlecomplete: Thin Over 40
ratings_count: 8
publisher: Signet