num_pages: 288
description: The co-author of Smart Women , Foolish Choices , Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program.Mastering Your Moods will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression--without prescription drugs. Not only that, you will be able to recognize your emotional style and make it work FOR you.
language: English
title: Mastering Your Moods: How To Recognize Your Emotional Style and Make it Work For You--Without Drugs
titlecomplete: Mastering Your Moods: How To Recognize Your Emotional Style and Make it Work For You--Without Drugs
genres: Psychology
ratings_count: 26
publisher: Touchstone