num_pages: 192
description: An accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment through lucid dreaming and dream yoga ( San Francisco Book Review )Some of the greatest of lifes adventures can happen while youre sound asleep. Thats the promise of lucid dreaming which is the ability to alter your own dream reality any way you like simply by being aware of the fact that youre dreaming while youre in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamerand this book provides all the instruction you need to get started.But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity to solve problems and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
language: English
title: Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
publisher: Shambhala