num_pages: 120
description: The first title in Peak Sports Press's new Fit and Fun series provides the motivation and ideas to put "play" back into life - while helping the reader get fit and lose weight at the same time. Liz Caldwell and Barry Siff's Fit and Fun for Life sets the tone for the series. The workouts here are varied - from everyday chores such as washing the car, gardening, walking the dog, and cleaning the house, to planned activities such as hikes, bike rides, swimming, playing volleyball, or yoga classes. Suggested activities emphasize endurance, strength, and flexibility, and can be done alone, with a partner, or with the whole family. This well-illustrated book turns "I have to" into "I want to," giving readers a wealth of ideas for achieving - and maintaining - fitness.
language: English
title: Fit and Fun for Life
titlecomplete: Fit and Fun for Life (Fit and Fun Series)
ratings_count: 2
publisher: Peak Sports Press