num_pages: 356
description: With over 50% new material, this category killer is sure to go the distanceWhen the previous edition of Hal Higdon's superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance."This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.
language: English
title: Marathon: The Ultimate Training Guide
titlecomplete: Marathon: The Ultimate Training Guide
genres: Self Help, Reference, Fitness, Science, Health, Sports, Unfinished, Nonfiction
ratings_count: 3426
publisher: Rodale Books