num_pages: 328
description: This follow-up to  New York Times  bestseller  The Food Babe Way  exposes the lies we've been told about our food--and takes readers on a journey to find healthy options.There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll   •  How  nutrition research is manipulated  by food company funded experts  •  How to spot  fake news  generated by Big Food  •  The tricks food companies use to  make their food addictive  •  Why labels like  "all natural" and "non-GMO" aren't what they seem  and how to identify the healthiest food  •  Food marketing hoaxes that persuade us into buying  junk food disguised as health foodVani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.
language: English
title: Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health
publisher: Hay House Inc.