num_pages: 256
description: From a psychologist and stand-up comedian comes a practical yet laugh-out-loud guide to embracing humor to reduce stress and live a happier fuller life.Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so Dr. King explores what stress is where it comes from and what it does to our bodies and brains. He delves deep into how to address everyday stressas well as anxiety insecurities repression and negativityand gives insight into resulting ailments such as anxiety disorders depression hypertension obesity substance abuse disorders and more. Dr. Kings techniques are chemical and cost free and embrace humor resilience relaxation optimism gratitude and acceptance. Instead of a dry medical approach to dealing with stress this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable smile-inducing anecdotes.
language: English
title: The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors
publisher: Apollo Publishers