num_pages: 224
description: Use your mantram when youre ill or anxious tired or restless and it will guide you and comfort you like a true friend. The Mantram or mantra is a short powerful spiritual formula from the worlds great traditions repeated silently in the mind anytime anywhere. Easwaran the author of Passage Meditation and the best-selling translations The Bhagavad Gita The Upanishads and The Dhammapada  taught the use of the mantram for forty years as part of his passage meditation program. The mantram can help you to steady your mind and free it from anxiety anger or resentment. Easwaran explains how the mantram works and gives practical guidelines for using it to focus your thoughts and access deeper resources of strength patience and love.
language: English
title: The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind
publisher: Nilgiri Press