num_pages: 288
description: Despite our constant search for new ways to 'hack' our bodies and minds for peak performance human beings are working more instead of less living harder not smarter and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives ignoring what we do well naturally. Why do we measure our time in terms of efficiency instead of meaning? Why can't we just take a break?In Do Nothing award-winning journalist Celeste Headlee illuminates a new path ahead seeking to institute a global shift in our thinking so we can stop sabotaging our well-being put work aside and start living instead of doing. The key lies in embracing what makes us human: our creativity our social connections (Instagram doesn't count) our ability for reflective thought and our capacity for joy. Celeste's strategies will allow you to regain control over your life and break your addiction to false efficiency including:-Increase your time perception and determine how your hours are being spent. -Stop comparing yourself to others.-Invest in quality idle time. Take a hot bath and listen to music.-Spend face-to-face time with friends and familyIt's time to recover our leisure time and reverse the trend that's making us all sadder sicker and less productive.
language: English
title: Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving
publisher: Harmony