num_pages: 168
description: Outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, diet, and positive thinking can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures
language: English
title: Yoga Mind And Body
titlecomplete: Yoga Mind And Body (DK Living)
genres: Self Help, Philosophy, Education, Health, Reference, Fitness, Personal Development, Nonfiction, Spirituality
ratings_count: 320
publisher: DK