num_pages: 100
description: Complete with CD to guide daily practices, Mindful Exercise offers a workout and "work-in" experience which presents a do-it-at-home approach to wholeness and well being. This book should appeal to those who are interested in meditation and gentle movement, those who wish to live with a greater sense of aliveness, and those who wish to exercise from higher ground.
title: Mindful Exercise: A Bridge Between Yoga and Exercise
titlecomplete: Mindful Exercise: A Bridge Between Yoga and Exercise
publisher: The Mindful Path LLC