num_pages: 368
description: Expert author team provides complete instruction on developing ideal running techniques. Easy-to-follow steps gradually build the reader's abilities. Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
language: English
title: The Complete Idiot's Guide to Running
titlecomplete: The Complete Idiot's Guide to Running
genres: Fitness, Health, Nonfiction
ratings_count: 106
publisher: Alpha