num_pages: 244
description: Today’s processed foods are seriously lacking in nutritional value, and almost every week we hear about dangerous additives or carcinogenic pollutants in our meat, fish, grains, vegetables, or fruits. The results of this poor diet are increased susceptibility to illness, low energy, and premature aging. World-renowned naturopath Max Tomlinson has the antidote. He reveals how to choose and prepare healthy natural foods, and follow a diet free from toxins. The benefits include long-term well-being and vitality as well as protection from such diseases as arthritis, diabetes, and cancer. With tasty recipes and clear, authoritative advice on detoxing, improving digestion, and combating ailments, this is a plan that will help anyone harness the power of food to attain outstanding health.
language: English
title: Clean Up Your Diet: The Pure Food Programme to Cleanse, Energize and Revitalize
titlecomplete: Clean Up Your Diet: The Pure Food Programme to Cleanse, Energize and Revitalize
genres: Nonfiction, Health, Cookbooks
ratings_count: 23
publisher: Duncan Baird Publishers