num_pages: 192
description: Transform your health with fermented probiotic drinks bubbly and creamy sweet and tart and always delicious.Its no secret that probioticsthe gut-friendly bacteria found in fermented foodsare a powerful superfood. Theyve been used for centuries to improve digestion immunity mood and hormonal health. Plus theyre uniquely healthful and perfect to enjoy any time of day and in any season.This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out theres much much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirsfrom Chinese Jun to Mexican Pineapple Tepache that will bring surprising flavors from around the world right to your table.Step by step self-taught fermentation guru Felicity Evans explains how With this complete resource at your fingertips youll become a master of these handcrafted healing drinks in no time.
language: English
title: Fermented Probiotic Drinks at Home: Make Your Own Kombucha, Kefir, Ginger Bug, Jun, Pineapple Tepache, Honey Mead, Beet Kvass, and More
publisher: The Experiment