num_pages: 144
description: John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
language: English
title: Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga
titlecomplete: Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga
genres: Health, Reference, Nonfiction, Sports
ratings_count: 182
publisher: Harmony