num_pages: 412
description: Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits vegetables grains nuts and seeds--far less good for us than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products beans and other legumes wheat and grains and specific vegetables and fruitsWith a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes The Plant Paradox illuminates the hidden dangers lurking in your salad bowland shows you how to eat whole foods in a whole new way.
language: English
title: The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
publisher: Harper Wave