num_pages: 256
description: According to experts 75 percent of overeating is emotional eating. For readers wondering why they are eating so much comes a 21-day path to recovery. Dont feed your feelings. We turn to food for comfort and rely on soul food to cope with everyday stress anxiety and everything in between. In Stop Eating Your Heart Out  professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief you dont have to eat your heart out. Control your cravings. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes learned wisdom and informational insights she teaches readers to control cravings and live in recovery. Compulsive eating is conquerable. Consider Stop Eating Your Heart Out to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesnt just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments If you want to learn how to stop overeating and enjoyed books like Never Binge Again  Overcoming Binge Eating  or When Food Is Comfort  then youll love Stop Eating Your Heart Out .
language: English
title: Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
publisher: Conari Press