description: An innovative, practical guide to "stage-matching," a new approach for changing self-destructive behavior, including overeating, smoking, and drug abuse, offers a step-by-step explanation of the six stages essential to self-change. Tour.
language: English
title: Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits
titlecomplete: Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits
genres: Business, Reference, Psychology, Nonfiction, Health, School, Self Help, Counselling, Personal Development, Productivity
ratings_count: 879
publisher: William Morrow & Co