num_pages: 352
description: 
  The ancient martial art that's swept the nation.
 The most popular form of exercise in the world, T'ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: 	-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone 	-A new illustrated format 	-An expanded and updated T'ai Chi yellow pages resource 	-Expanded health/medical benefits
language: English
title: The Complete Idiot's Guide to T'ai Chi and QiGong
titlecomplete: The Complete Idiot's Guide to T'ai Chi and QiGong
genres: Self Help, Health, Nonfiction, Reference
ratings_count: 150
publisher: Alpha