num_pages: 29
description: What if I told you it was okay not to be okay?And that pushing yourself towards positivity is not always the best thing for your healing?I know what its like to feel guilty or weird for feeling bad emotions especially with all the pressure to be positive all the time. Thats why the pages of this self-care and self-expression resource explores the radical idea of being okay with not being okay. There is no guilt or shame in feeling angry resentful frustrated greedy offended jealous defeated betrayed sad or any other feeling within our massive emotional spectrum. Avoiding your feelings is futile. You will always come back to yourself.Read this book to learn about facing and even embracing painful emotions as part of a healthy self-care process. If you are dealing with mental health issues that do not require medication but instead call for a deeper understanding of what emotional wellness can mean for you this book can help. Its the exact opposite of the show up and smile no matter what logic and relies instead on providing strategy and soulwork to help you be alright with feeling your feelings and navigating situations where people keep trying to rush you through to the other side of your pain. Its the exact opposite of the show up and smile no matter what logic.Read this book for advice and strategies on being honest about your feelings and navigating situations where people keep trying to rush you through to the other side of your pain. Use the recommendations and explanations in this book to focus on self-compassion but be forewarned this is not a feel good book. Instead its meant to remind you how to be there for yourself even if you have to do it alone. Buy this book and use it to nurture an unapologetic acceptance of your emotional process and to reject the idea of rushing yourself through your pain!
language: English
title: Perfectly Rational Reasons To Be Okay With Not Being Okay
publisher: None