description: Perhaps you always found it hard to view yourself positively, and you often depend on others to keep you happy and feeling good about yourself.You may have become so automatic with negative self-talk that you find it hard, if not impossible, to stop being hyper-critical of your body, behavior, personality, or skills.you can find dozens of uplifting and creative exercises, guided journaling, mindful relaxations, and daily checklists to help you retrain your mind to create positive thought narratives, improve self-esteem and self-love and Take your Damn Life Back! Designed as an interactive, hands-on workbook, it be used as an ebook, simply have a pen and journal handy to follow along.This workbook and guided journal will help you uncover what a fantastic woman you are and how much there is to love about yourself. It will provide practical, humorous, and fun techniques to improve your self-worth and leave the Crap behind!This workbook is a companion to the book, which addresses codependent behaviors and their origins, low self-esteem, and negative thinking while encouraging you to take charge of the life you want.Inside , discover :
language: English
title: Leave That Crap Behind: A Self-Love Workbook and Guided Journal for Releasing Negative Thoughts, Building Self-Esteem and Take Your Damn Life Back!