num_pages: 336
description: From #1 New York Times bestselling author Dr. Perlmutter the devastating truth about the effects of wheat sugar and carbs on the brain and a 4-week plan to achieve optimum health.In Grain Brain renowned neurologist David Perlmutter MD blows the lid off a finding that's been buried in medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia ADHD anxiety chronic headaches depression decreased libido and much more. Groundbreaking and timely Grain Brain shows that the fate of your brain is not in your genes it's in the food you eat. Dr. Perlmutter explains what happens when your brain encounters common ingredients in fruit bowls and bread how statins may be erasing your memory why a diet high in good fats is ideal and how to spur the growth of new brain cells at any age. And his revolutionary 4-week plan will show you how to keep your brain healthy and sharp while dramatically reducing your risk for debilitating neurological disease -- without drugs. Featuring a blend of cutting-edge research real-life stories of transformation and accessible practical advice Grain Brain teaches you how to take control of your smart genes regain wellness and enjoy lifelong health and vitality. 
language: English
title: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
publisher: Little, Brown Spark