num_pages: 288
description: World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier morevibrant and flourishing life through a process she calls the upward spiral. Youll What positivity is and why it needs to be heartfelt to be effective The ten sometimes surprising forms of positivity Why positivity is more important than happiness How positivity can enhance relationships work and health and how it relieves depression broadens minds and builds lives The top-notch research that backs the 3-to-1 positivity ratio as a key tipping point That your own sources of positivity are unique and how to tap into them How to calculate your current positivity ratio track it and improve itWith Positivity  youll learn to see new possibilities bounce back from setbacks connect with others and become the best version of yourself.
language: English
title: Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
publisher: Crown Archetype