num_pages: 312
description: Jamies Everyday Super Food makes eating well exciting delicious easy and fun.No matter how busy you are youll find that healthy eating the Jamie way is both straightforward and achievable making it super easy to choose exactly the kind of meals that suit you.The book is divided into breakfasts lunches and dinners and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries Banana Yoghurt and Nuts for breakfast Tasty Fish Tacos with Game-Changing Kiwi Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner and still be healthy! Whether you dip in and out of it eat from the book Monday to Friday or use it faithfully every day for a month its totally up to you.In Everyday Super Food Jamies done all the hard work for you - all you need to do is choose a delicious recipe cook it up and most importantly enjoy it.Every meal in this book is a good choice and will bring you a step closer to a healthier happier you.
language: English
title: Everyday Super Food
publisher: Michael Joseph