num_pages: 144
description: A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs , ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.YOU'LL * The 11 commandments of self-improvement* How much water you really need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain
language: English
title: Essential Abs: An Intense 6-Week Program
titlecomplete: Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
genres: Fitness
ratings_count: 40
publisher: Rodale Books