num_pages: 52
description: The Pilates Deck provides a simple, take-anywhere exercise program that delivers a lean, sculpted body, increased abdominal and lower back strength, and improved posture in weeks! Full-color, step-by-step photographs guide you through three complete programs, leading you to the next step in fitness whether you are a beginner or an experienced Pilates student.
language: English
title: Pilates: Classic Mat Exercises
titlecomplete: Pilates: Classic Mat Exercises
ratings_count: 6
publisher: Dk Pub