num_pages: 248
description: A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques
language: English
title: The Speed Bag Bible: The Ultimate Speed Bag Training Program
titlecomplete: The Speed Bag Bible: The Ultimate Speed Bag Training Program
genres: Nonfiction
ratings_count: 16
publisher: Rehabilitation & Sports Consulting