num_pages: 208
description: The macrobiotic diet emphasizes harmony with nature through adherence to a diet consisting of whole grains, beans, vegetables and moderate amounts of seafood. This guide provides a comprehensive introduction to this subject and features recipes, meal plans, cooking principles and lifestyle tips.
language: English
title: MacRobiotics for Beginners : How to Achieve Health and Vitality the Oriental Way
titlecomplete: MacRobiotics for Beginners : How to Achieve Health and Vitality the Oriental Way
ratings_count: 5
publisher: Piatkus