num_pages: 160
description: "A thorough introduction to Wushu—an ancient form of Chinese exercise—this guide details the combination of physical support and cerebral involvement that improves health, self-defense skills, mental discipline, and body awareness. A wide variety of styles and movements that can be applied to different population groups—from infants to professional athletes—are detailed, and exercises that can be done with children or a partner are presented. Each exercise is accompanied by illustrations."
language: English
title: Wushu: The Basics of Chinese Exercises for the Whole Family
titlecomplete: Wushu: The Basics of Chinese Exercises for the Whole Family
ratings_count: 1
publisher: Astrolog Publishing House