num_pages: 104
description: Top mind coach Alexis Castorri, who has worked with tennis champion Ivan Lendl, offers a sensational new mental workout for the high-pressure '90s. These fun, simple and effective exercises show readers how to flex their memories, focus on important goals, combat procrastination, control fears, and even rekindle passion. Photographs and line drawings throughout.
language: English
title: Mental Aerobics
titlecomplete: Mental Aerobics
ratings_count: 3
publisher: Citadel Press