num_pages: 256
description: The Alexander Technique teaches us how to perform activities and maintain postures using a minimum of energy, as well as how to release muscular tension. This unique guide shows how we can use the Alexander Technique to direct energy flow for physical, emotional, and spiritual well-being.
language: English
title: Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
titlecomplete: Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
ratings_count: 8
publisher: The C. W. Daniel Company