num_pages: 148
description: Features 34 conditioning drills, 11 individual defense drills, 8 two-meter defender drills, 6 defense against the counterattack drills, 15 team defense drills, 6 5-on-6 drills and nearly 20 goalie drills. Each drill is thoroughly explained, illustrated, and many are diagrammed to make them easy to understand and apply.
language: English
title: 101 Water Polo Defensive and Conditioning Drills
titlecomplete: 101 Water Polo Defensive and Conditioning Drills
ratings_count: 19
publisher: Coaches Choice