description: Belly Dance is an ancient form of movement and exercise practiced well before written history. The movements are natural to the human form, generating health, beauty, and confindence - while awaking the energy in your entire body.This unique video utilizes traditional belly dance movements, while offering the essentials of a fitness warm-up, cardio vascular, cool-down, and stretching.Goldean - professional belly dancer, along with Nila and Andrea will guide you through the whole workout. It is fun and a great exercise, good for belly dance enthusiasts of all levels and those who simply wish to stay in shape.
language: English
title: Belly Dance: Instructional Fitness Workout Within Traditional Movement
titlecomplete: Belly Dance: Instructional Fitness Workout Within Traditional Movement
publisher: Trafford Publishing