num_pages: 416
description: In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including: •crime•vehicular accidents•rape•family violence•sexual abuse•natural catastrophesI Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you: •Find out whether you have PTSD•Cope with post-traumatic anger, grief, and survivor guilt•Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem•Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms•Relieve wounding caused by others’ blaming and insensitivity•Gain a sense of empowerment and hope for the future
language: English
title: I Can't Get Over It: A Handbook for Trauma Survivors
titlecomplete: I Can't Get Over It: A Handbook for Trauma Survivors
genres: Abuse, Self Help, Reference, Mental Health, Psychology, Nonfiction
ratings_count: 186
publisher: New Harbinger Publications