num_pages: 152
description: This comprehensive book features 10 modern and easy steps to attain total health and fitness through exercise and diet. The 10 steps include motivational tips and exercises; aerobic and anaerobic tables; indoor and outdoor exercises and sports; as well as modern and established dietary guidelines to enhance health and performance.
language: English
title: The 10 Vital Steps to Fitness, Health, and Diet
titlecomplete: The 10 Vital Steps to Fitness, Health, and Diet
publisher: Oceanprises Pubns