num_pages: 28
description:  Use These Healthy And Tasty Recipes To Lose Weight And Optimize Your Brain And Body For Peak Performance In Just 30 Days! In the fast paced life that people lead today most of them lose focus of the one thing they should pay the maximum attention to which is health. If you are not healthy you cant live your best life. Working all those hours may help you get a successful life but your negligence towards your body will make you too ill to enjoy it. If you are reading this you have probably realized that you need to make some changes. An essential part of leading a healthy life is a healthy diet. Most people hardly pay attention to what or how much they eat these days. However this is one of the leading causes of your body being in the state it is now. Another thing that has affected our lives is all the options out there on what you can eat. This is one of the main reasons why the majority of the population is overweight or diagnosed with diseases like type two diabetes. So if you dont want to be one of those people or make improvements if you already are this is the right place to be. As people are becoming more conscious of their bodies one of their primary goals is to lose weight. But they are all going about it the wrong way. All the fad diets out there are misleading and giving false hope to people. However one diet which I genuinely believe works is the ketogenic diet. In this book I am going to tell you exactly why I believe the keto diet works and how you can use it to get fit. It is not like other fad diets that tell you to eat less or only eat a choice few vegetables. They may claim to help you lose weight in a week but they rarely work and are not a healthy option at all. The keto diet is very contrasting to such diets and tells you to eat more of something all other diets ban that is fats. It may sound astounding but once you read the rest of the book youll see why it makes sense. This diet is all about eating more fats and proteins while you cut down on carbs from your diet. You can eat as much as you want in a healthy way but without having to count calories. This diet is something that follows how our ancestors ate care freely without having to worry about their weight. What you need to understand is that fats are not your enemy and never have been. The reason you have gained all that excess weight is mostly due to the processed foods sold everywhere. The food industry has influenced our diet in a very unhealthy way. The fact is wholesome natural foods will always be better than any processed food. The latter contains all kinds of harmful additives and is in no way as nutritious as the former. You now need to learn and make better choices by eating a balanced diet with healthy natural fats proteins and minimal carbohydrates. This is how you can lose weight and get in shape. You will also see that you are more energetic and happier than ever before. Food influences your life to a significant extent so it is important to eat better if you want to live better and this book will help you do just that! Here Is A Preview Of What You'll Learn... What Is The Ketogenic Diet Benefits Of The Ketogenic Diet How To Follow The Ketogenic Diet Ketogenic Breakfast Recipes Ketogenic Lunch Recipes Ketogenic Dinner Recipes And Much Much More! Take action now and get this Kindle book for only $0.99!
language: None
title: Ketogenic Diet: Lose Weight, Improve Your Mental Focus, And Increase Your Energy Levels In Just 30 Days With This Step-By-Step Guide For Beginners
publisher: None