num_pages: 336
description: NEW YORK TIMES BESTSELLERIts time to hit the reset button. This book emphasizes eating clean whole unprocessed foods as part of a primarily plant-based diet with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies savory snacks protein-packed main dishes and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan vegetarian gluten-free and allergen-free options each identified by helpful icons. Comprehensive informative and utterly satisfying Clean Slate is the complete go-to guide for boosting your energy and feeling your best. More than just a cookbook Clean Slate from the editors of Martha Stewart Living provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. Youll find guidelines for restocking your pantry with whole grains beans and legumes lean proteins and healthy fats; glossaries of the best sources of detoxifiers antioxidants and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters including: Replenish: Get off to a good startWhole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your healthGrapefruit Carrot and Ginger Juice;Green Machine Smoothie Recharge: Load up on vegetablesRoasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wiselyWarm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substanceWild Salmon Asparagus and Shiitakes in Parchment; Grilled Chicken with Cucumber Radish and Cherry Tomato Relish Relax: Have a little something sweetDark Chocolate Bark with Hazelnuts; Berry-Almond Crisp
language: English
title: Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best
publisher: Clarkson Potter