num_pages: 157
description: The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed  then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution is to practice specific mindfulness techniques that create more space in your mind to enjoy inner peace and happiness. With these habits you'll have the clarity to prioritize what's most important in your life what no longer serves your goals and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind .The goal of this book is We will teach you the habits actions and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.You will Declutter Your Mind is full of exercises that will have an immediate positive impact on your mindset. Instead of just telling you to do something we provide practical science-backed actions that can create real and lasting change if practiced regularly.Download now to stop worrying deal with anxiety and clear your mind.
language: English
title: Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
publisher: Oldtown Publishing LLC