num_pages: 281
description: The first book to look at the monthly hormonal cycle of women as it applies to all aspects of life. Who knew that hormones could be so helpful? 28 Days is a fun, factual book for women that helps them forecast their day with one very important tool—their hormonal cycle. 28 Days reads with the ease of a horoscope but is rooted in scientific fact. This breakthrough book helps women tune in to their internal monthly calendar and learn how to maximize each day—from moods to relationships to career decisions to how hot—or not—their sex lives will be. Women’s health writer Gabrielle Lichterman also provides quick tips so women can counteract the effects of hormones on “blah” days of their cycle—like boosting the intake of iron-rich foods on low energy days.
language: English
title: 28 Days: What Your Cycle Reveals About Your Love Life, Moods, And Potential
titlecomplete: 28 Days: What Your Cycle Reveals About Your Love Life, Moods, And Potential
genres: Nonfiction, Health
ratings_count: 76
publisher: Adams Media Corp