num_pages: 254
description: To keep doing what you love you need to maintain your own systems not just the ones you write code for. Regular exercise and proper nutrition help you learn remember concentrate and be creativeskills critical to doing your job well. Learn how to change your work habits master exercises that make working at a computer more comfortable and develop a plan to keep fit healthy and sharp for years to come.This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace countermand or conflict with the advice given to you by your own healthcare provider including Physician Nurse Practitioner Physician Assistant Registered Dietician and other licensed professionals.
language: English
title: The Healthy Programmer
publisher: The Pragmatic Bookshelf