num_pages: 282
description: Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non- intimidating and easy-to-follow exercises show readers just how fun and relaxing yoga can be.
language: English
title: The Complete Idiot's Guide to Yoga
titlecomplete: The Complete Idiot's Guide to Yoga
genres: How To, Fitness, Reference, Self Help, Philosophy, Religion, Health, Nonfiction
ratings_count: 168
publisher: Alpha Books