description: Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.
language: English
title: Power Yoga : The Total Strength and Flexibility Workout
titlecomplete: Power Yoga : The Total Strength and Flexibility Workout
genres: Health, Reference, Nonfiction, Fitness
ratings_count: 378
places: The United States of America
publisher: Prion Books Ltd