num_pages: 149
description: Manage your ADHD and live your best life Having ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable. Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.
language: English
title: Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence