num_pages: 288
description: The #1 New York Times bestselling author chef and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet  Rocco DiSpirito shares how simple it is to eat wholesome delicious foods that naturally support weight loss. He calls these foods negative calorie foodsfoods that help you to burn body fat lose weight and boost your metabolism. These whole foods are packed with fiber so not only do you tend to eat smaller portions of them naturally but you also stay fuller longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a thermogenic effecteffectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body preparing it to reap the benefits of a nutrient-rich whole foods diet. Next comes the twenty-day meal plan with step-by-step guidance to help you achieve maximum results. To make it easy Rocco gives you more than seventy-five recipes for meals snacks smoothies and desserts that use his Top 10 Negative Calorie Foods: almonds apples berries celery citrus fruits cruciferous vegetables (such as cauliflower and Brussels sprouts) cucumbers leafy greens (including Swiss chard spinach and kale) mushrooms and nightshade vegetables including peppers tomatoes eggplant and more. Complete with grocery shopping lists troubleshooting FAQs a guide to dining out and advice for adapting the plan for kids and families as well as vegetarian gluten-free and low-sugar lifestyles The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.
language: English
title: The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
publisher: Harper Wave