num_pages: 184
description: Go beyond mindfulness - practice kindfulness!Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body to the mind and to the world. Kindfulness allows healing to happen. So don't just be mindful be kindful!With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions Brahm brings alive and makes accessible powerful tools tranformation. This slim beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
language: English
title: Kindfulness
publisher: Wisdom Publications