num_pages: 116
description: POST TRAUMATIC STRESS DISORDER MANAGEMENT JOURNAL suitable for people suffering with PTSD which can cause various mental and physical symptoms. Makes a beautifully thoughtful gift for someone who suffers from PTSD, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your symptoms and triggers and use as a tool in your self-care This book includes anxiety and mood tracker pages where you can create weekly graphs, there are trigger worksheets and PTSD symptom logs INCLUDING FLASHBACKS, DISASSOCIATION, DEREALIZATION AND MORE to help identify triggering situations and work through them (a great supplement to your therapy sessions) along with morning/afternoon/evening anxiety scales to see if certain times of the day are triggers (going to school, work, going to sleep etc). There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. A great mindfulness exercise. All the illustrations in this book can be coloured in as an additional calming activity. This book has plenty of blank pages to use to track moods, write down your thoughts and generally promote self-care, expression, mental health and mindfulness. Buy Today! - See My Other Books For Different Cover Designs
language: English
title: PTSD Journal: Beautiful Journal for PTSD Sufferers With Symptom & Trigger Tracking, Anxiety & Mood Trackers, Worksheets, Quotes, Mindfulness Exercises, Gratitude Prompts and more.
publisher: Independently published