num_pages: 242
description: The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists agnostics and skeptics of all stripes who want help with anxiety depression and to enjoy life more.
language: English
title: The Mindful Geek: Mindfulness Meditation for Secular Skeptics
publisher: Cephalopod Rex