num_pages: 274
description: Wake up and dream. Imagine experiencing all the things that happen in dreams but with one extraordinary You are lucidconsciously joyously in control. Not just an adventure (yes you can fly) a lucid dream is a time ripe for creative thinking healing inspiration and self-knowledge. This lively dream guide shows step-by-step how to become lucid and then what to do once awake in the dream world. Heres how to reconnect with dreams and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now learn to explore this strange and thrilling world. 
language: English
title: A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics
publisher: Workman Publishing Company