num_pages: 112
description: Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.” — Self magazine “Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.” — Publishers Weekly
language: English
title: Stretching in the Office
titlecomplete: Stretching in the Office
genres: Fitness
ratings_count: 37
publisher: Shelter Publications