num_pages: 120
description: The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index has health benefits for many people. The glycemic index of hundreds of different foods, which have been tested following a standardized method, is now known. This book makes it easy to enjoy slowly digested carbohydrates every day for better blood sugar control, weight loss, a healthy heart, and peak athletic performance.
language: English
title: The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods
titlecomplete: The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods
ratings_count: 14
publisher: Da Capo Lifelong Books