num_pages: 496
description: Endorsed by the Editors of Prevention Health Books.This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research.With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately.* Lower your blood pressure and reduce cholesterol levels* Reduce the chances of heart disease, stroke, diabetes and cancer* Have less fatigue and more energyDr. Robert K. Cooper's remarkable new program reveals the simple elements of success.* Food so delicious, you'll never long for extra fat* Exercise so easy, you can chat while you're doing it* Ways to power up for fat-burning as easily as flicking a switch* The most efficient toning techniques ever discovered
language: English
title: Low-Fat Living: Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease
titlecomplete: Low-Fat Living: Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease
genres: Cookbooks, Self Help, Health, Nutrition, Food, Nonfiction
ratings_count: 42
publisher: Rodale Books