num_pages: 272
description: The countrys best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weightand gain health productivity and happiness Just like food sleep is essential to your body and brainif you dont get enough of one youll crave the other! Following Dr. Breuss recipes for better sleep can help you shed pounds painlessly. Mehmet Oz MD host of The Dr. Oz Show
language: English
title: The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep
publisher: Rodale Books