num_pages: 144
description: The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms-Jitte, the circular movements of hands and feet coordinated with breathing-Hangetsu, and easy, agile movements, combined into continuous techniques-Empi.
language: English
title: Best Karate: Gankaku, Jion, Vol. 8
publisher: Kodansha USA