num_pages: 0
description: Climbers at all levels benefit from working to build core strength opening the door to higher levels of achievement. This new edition of the Mountaineers Outdoor Expert series classic is completely updated and expanded. There is new instruction on yoga Pilates and herbal supplements as well as an expanded section on core training. The book contains more information about rehabilitation after an injury plus several new training programs.
language: None
title: Climbing
publisher: Mountaineers Books, The