num_pages: 320
description: Nearly 150 web videos support this new fourth edition of The CompleteIdiot's Guide to T'ai Chi &amp; QiGong's richly detailed 300illustrations, giving it a highly effective how-to focus. Tai Chi is agentle extremely low-impact movement and meditation program that slowsthe aging process and enhances the body's natural healing powers. It isproven to lessen anxiety and depression, while burning calories, andbuilding muscle and bone mass. Medical research is proving Tai Chi canhelp with a host of physical and mental health issues, including:hypertension, type 2 diabetes, heart disease, boosting the immunesystem, chronic pain, and this book's author is the Tai Chi instructorfor both the University of Kansas Hospital Turning Point program and the University of Kansas Medical Center.
language: English
title: The Complete Idiot's Guide to T'ai Chi & QiGong
publisher: Alpha