num_pages: 239
description: FIRST BOOK OF ITS KIND! No more braving the bad weather or trying to squeeze gym work-outs into your busy schedule. Now you can get fit in the comfort of your own home, at your own pace! Adapting the popular, hugely benefical T'ai Chi exercise to a seated form, T'ai Chi in a Chair allows you to get fit at your desk, while watching TV, or even before you get out of bed in the morning. The exercises are GENTLE, EFFECTIVE, EASY and FAST. This unique book combines the proven routines of T'ai Chi with an innovative format that makes it easy to achieve health and fitness.
language: English
title: Tai Chi in a Chair
titlecomplete: Tai Chi in a Chair
genres: Fitness, Nonfiction
ratings_count: 32
publisher: MJF Books