num_pages: 128
description: An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.Customized Programs for Your • Golf• Jogging• Biking• Skiing• Swimming• Tennis• Gardening• Hiking
language: English
title: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
titlecomplete: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
genres: Self Help, Health, Nonfiction
ratings_count: 151
publisher: Ulysses Press