num_pages: 273
description: Studies have shown that many of the starchy foods discouraged by popular diets actually promote serotonin production. This book helps you avoid this problem. By harnessing serotonin's power to make us feel good, it helps reduce food cravings, improves mood, sleep and wellbeing, and leads to permanent weight loss.
language: English
title: The Good Mood Diet: Boost Your Serotonin Levels to Lose Weight, Curb Cravings - And Feel Great!
titlecomplete: The Good Mood Diet: Boost Your Serotonin Levels to Lose Weight, Curb Cravings - And Feel Great!
genres: Health
ratings_count: 13
publisher: Rodale Press