num_pages: 338
description: Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1200 calories? Thats hard on your wallet and your waistline and few people understand this better than the authors of Eat This Not That! After years of helping consumers navigate Americas daunting culinary landscape  and literally thousands of weight-loss success stories  Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact  your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat get in shape and lead fitter happier lives. But make no mistake  this is no rice-and-tofu cookbook. The genius of Cook This Not That! is that it teaches you how to save hundreds  sometimes thousands  of calories by recreating Americas most popular restaurant dishes including Outback Steakhouses Roasted Filet with Port Wine Sauce Uno Chicago Grills Individual Deep Dish Pizza and Chilis Fire Grilled Chicken Fajita. Alongside this youll find other priceless advice such as:  The 37 Ways to Cook a Chicken Breast A Dozen 10-Minute Pasta Sauces The Ultimate Sandwich Matrix and other on-the-go cooking tips. Scorecards that let you easily compare the nutritional quality of the carbohydrates fats and proteins that go into building every meal you eat.  The truth about how seemingly healthy foods such as wheat bread salmon and low-fat snacks are secretly sabotaging your health.
language: English
title: Cook This, Not That!: Kitchen Survival Guide
publisher: Rodale Books