UNASSIGNED: This study examined acute hormone and force responses as well as strength and endurance performance and @entity2086 before and after 24 weeks of same-session combined strength and endurance training in previously untrained @entity1 . Subjects were assigned one of two training orders: endurance preceding strength (E+S, n=15) or vice versa (S+E, n=14). Acute force and hormone responses to a combined loading (continuous cycling and a leg press protocol in the assigned order) were measured. Additionally, leg press one-repetition maximum (1RM), maximal workload during cycling (Wmax) and muscle cross-sectional-area (CSA) were assessed. Loading-induced decreases in force were significant (p<0.01-0.001) before (E+S 20  11%, S+E 18  5%) and after (E+S 24  6%, S+E 22  8%) training. Recovery was completed within 24h in both groups. The acute @entity2124 response was significantly (p<0.001) higher after S+E than E+S at both Week 0 and Week 24. @entity251 was significantly (p<0.001) elevated only after the S+E loading at Week 24, but was not significantly different from E+S. Both groups significantly (p<0.001) improved 1RM (E+S 13  12%, S+E 16  10%), Wmax (E+S 21  10%, S+E 16  12%) and CSA (E+S 15  10%, S+E 11  8%). This study showed that the acute @entity2124 response to combined endurance and strength loadings was significantly larger in S+E compared to E+S both before and after 24 weeks of same-session combined training. Strength and endurance performance and CSA increased to similar extents in both groups during 24 weeks despite differences in the kinetics of @entity2124 . Previously untrained @entity1 can improve performance and increase muscle CSA utilizing either exercise order.

Acute endocrine and force responses and long-term adaptations to same-session combined strength and endurance training in XXXX .

@entity2086 :: ('MESH:C536106', 'Disease') :: ['muscle hypertrophy'] @entity1 :: ('9606', 'Species') :: ['women'] @entity251 :: ('MESH:D013739', 'Chemical') :: ['Testosterone'] @entity2124 :: ('2688', 'Gene') :: ['growth hormone']
@entity1 :: (9606,Species) :: ['women']
