UNASSIGNED: Radaelli, R, Fleck, SJ, Leite, T, Leite, RD, @entity7866 , RS, Fernandes, L, and Sim  o, R. Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and @entity1184 . J Strength Cond Res 29(5): 1349-1358, 2015-The study's purpose was to compare the response of performing 1, 3, and 5 sets on measures of performance and @entity2086 . Forty-eight @entity1 , with no weight training experience, were randomly assigned to one of the 3 training groups, 1 SET, 3 SETS, 5 SETS, or control group. All training groups performed 3 resistance training sessions per week for 6 months. The 5 repetition maximum (RM) for all training groups increased in the bench press (BP), front lat pull down (LPD), shoulder press (SP), and leg press (LP) (p  <= 0.05), with the 5RM increases in the BP and LPD being significantly greater for 5 SETS compared with the other training groups (p  <= 0.05). Bench press 20RM in the 3-SET and 5-SET groups significantly increased with the increase being significantly greater than the 1-SET group and the 5-SET group increase being significantly greater than the 3-SET group (p  <= 0.05). LP 20RM increased in all training groups (p  <= 0.05), with the 5-SETS group showing a significantly greater increase than the 1-SET group (p  <= 0.05). The 3-SET and 5-SET groups significantly increased elbow flexor @entity121 ( @entity121 ) with the 5-SET increase being significantly greater than the other 2 training groups (p  <= 0.05). The 5-SET group significantly increased elbow extensor @entity121 with the increase being significantly greater than the other training groups (p  <= 0.05). All training groups decreased percent body fat, increased fat-free mass, and vertical jump ability (p  <= 0.05), with no differences between groups. The results demonstrate a dose-response for the number of sets per exercise and a superiority of multiple sets compared with a single set per exercise for strength gains, muscle endurance, and upper arm @entity2086 .

Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on Strength, Local Muscular Endurance, and XXXX .

@entity1 :: ('9606', 'Species') :: ['men'] @entity2086 :: ('MESH:C536106', 'Disease') :: ['muscle hypertrophy'] @entity1184 :: ('MESH:D006984', 'Disease') :: ['hypertrophy'] @entity7866 :: ('668', 'Gene') :: ['Pinto'] @entity121 :: ('MESH:D009135', 'Disease') :: ['MT', 'muscle thickness']
@entity1184 :: (MESH:D006984,Disease) :: ['Hypertrophy']
