Effect of Resistance Training in Water Combined With Land on Starting and Turning ,12-weeks Resistance Training
Condition: Resistance, APC
MeSH terms: Activated Protein C Resistance
Study type: Interventional

Summary: 
      Resistance training has been widely used in various sports and is a common practice aimed at
      improving competition performance, especially in swimming. Swimming performance is highly
      dependent on muscle strength, especially short distances. Water or land resistance training
      can improve the swimming performance, especially the swimming performance of 50 meters and
      100 meters. Both type of training has their own strength and weakness. Hence, combining both
      methods strength may enhance swimmer performance. In addition, competitive swimming consists
      of different stages, namely start, clean swim, turn and finish. However, there is no
      literature on the influence of resistance training on starting and turning.
    

Detailed description: 
      Through experimental design and quantitative research methods. In this experiment, the
      resistance training method of water combined with land was used to intervene the turning and
      starting of young people, and the traditional strength training was compared to find out a
      better training method. The experiment will use 12 weeks of resistance training to improve
      the swimmer's turn and start intervention. The experiment consisted of four groups, 20 boys
      and 20 girls in the experimental group and 20 boys and 20 girls in the control group. Compare
      the differences between the two groups. Divided into discussion groups and general teaching
      groups. Two of the most significant differences, this experiment aims to provide a
      theoretical basis for improving the training methods of swimming, so that young swimmers can
      get better swimming performance, especially on the start and turn.

      Experiment Group Week1-3: Drag Umbrella , Resistance Bands, Swiss Ball, Hand Resistance.
      Week3-6: Drag Umbrella , Resistance Bands, Swiss Ball, Hand Resistance. Week6-9: Drag
      Umbrella, Pulley Pull, Medicine Ball, Resistance Suit. Week9-12: Drag Umbrella Pulley Pull,
      Medicine Ball, Resistance Suit. Control Group Week1-3: Sit-Up, Press-Up, Deep Squat, Lift
      Heel Week 3-6: Sit-Up, Press-Up, Deep Squat, Lift Heel Week6-9: Dumbbell, Barbell ,Stomach
      Up, Squat Up Week9-12: Dumbbell, Barbell, Stomach Up, Squat Up
    

Intervention name(s): Resistance training that combines water and land
Intervention type(s): Other
Intervention description(s): Device: Swimmers in the experimental group received resistance training in water for 12 weeks, and the resistance training in the experimental group was divided into 3 categories:Resistance palm and resistance umbrella, resistance suit.
Device: The swimmers in the experimental group underwent core strength training on land for 12 weeks, and the resistance training in the experimental group was divided into 4 types of resistance zones: Swiss ball, medicine ball and drive zone.The combination of two resistance training methods can improve teenagers' swimming performance.
Allocation: Randomized
Intervention model: Sequential Assignment
Intervention model description: In this experiment, the combination of water and land resistance training method was used to intervene the teenagers' turning and starting, and compared with the traditional strength training method
Masking: Triple (Participant, Investigator, Outcomes Assessor)
Primary purpose: Basic Science
Keywords: Resistance training; Starting turning performance; Adolescent