Effects of Match Play Exercises and Plyometric Training on Explosive Power, Agility and Functional Performance
Condition: Power; Functional Performance
Study type: Interventional

Summary: 
      Technique is the most important part of football for scoring goal and in defense of the goal
      lower limbs are the most important part of the player to be focused on as moving with the
      ball and training method is important in training football players for their matches. Use of
      training method in football players can either be a match play training or plyometric
      training. Plyometric training is considered an effective tool for increasing tendon
      stiffness. Plyometric training produces improvements in jump performance and lower body
      strength performance. A training program for young football players, using minimum equipment
      and effort, can result in improved player performance and a reduction in the risk of a
      possible overuse injury, reflected by an improvement in lower limb range of motion. Match
      play training patterns are mostly followed by the coaches to enhance the performance and
      plyometric are used for the efficient training programs.

      This study will be a randomized clinical trial conducted at Pakistan sports board in Lahore.
      The study will be completed within the time duration of Six months. Non probability
      convenient sampling technique will be used to collect the data. The sample size of 15
      participants each group will be taken in this study to find the effects of match play
      exercise versus plyometric on explosive power, Agility and functional performance in football
      players. Football players will be divided into 2 groups Group A will be given the match play
      training and Group B will be given plyometric trainings and at the end of the 6 week the
      results will be checked on power, agility and fictional performance. Power: (MRC scale) ,
      Agility: Comprehensive Agility Measurement Tool (CAMT), Functional Performance: The
      Functional Movement Scale (FMS) tools will be used to measure the difference between the
      training pattern of 6 weeks which is more effective for the football players. The data will
      be collected using the SPSS 24. In descriptive statistics Frequency tables, pie charts, bar
      charts will be used to show summary of group measurements measured over time... The objective
      of this study is to Determine Comparative Effects of Match play training and plyometric
      training on Explosive power, Agility and Functional performance in football players.
    

Detailed description: 
      To Compare the Effects Of Match Play Exercises And Plyometric Training On Explosive Power,
      Agility And Functional Performance In Football Players Randomized clinical Trials will be
      used. Non-probability convenient sampling technique will be used Data will be collected from
      Pakistan Sports Board, Lahore

      DATA COLLECTION TOOL

        1. POWER Vertical Jump Tests

        2. AGILITY Illinois Agility Test

        3. The Functional Movement Scale (FMS)
    

Intervention name(s): Match Play Training; Plyometric Training
Intervention type(s): Other; Other
Intervention description(s): 15 participants will be in Match play training group giving the Match play exercise protocol along with warm-up sessions for 6 weeks, measuring values before giving them protocol and after protocol.; 15 participants will be in Plyometric training group giving isotonic exercise protocol along with warm-up sessions for 6 weeks, measuring values before giving them protocol and after protocol.
Allocation: Randomized
Intervention model: Parallel Assignment
Masking: Single (Participant)
Primary purpose: Screening
Keywords: exercise; plyometric; agility; power; functional performance