Effects of Moderate Intensity Intermittent and Moderate Intensity Continuous Training on Hyperlipdemia
Condition: Hyperlipidemias
MeSH terms: Hyperlipidemias; Hyperlipoproteinemias
Study type: Interventional

Summary: 
      This project will be a Randomized control trial conducted to check the effects of moderate
      intensity intermittent training versus moderate intensity continuous training on indices of
      cardio-metabolic health in women with hyperlipidemia, duration will be of 5 weeks, purposive
      sampling data technique, will be done, subject following eligibility criteria from milestone
      gym Sialkot, will randomly allocated in two groups via lottery method, baseline assessment
      will be done, Group A participants will receive baseline treatment along with moderate
      intensity intermittent training, and Group B participants will receive baseline treatment
      along with moderate intensity continuous training. Pre and post intervention assessment will
      include lipid profile test and Vo2 max rating of perceived exertion (RPE), and post data will
      be analyzed by using SPSS version 25.
    

Detailed description: 
      Hyperlipidemia is a condition with high levels of fat in the blood, such as cholesterol and
      triglycerides. Hyperlipidemia is most commonly associated with high-fat diets, sedentary
      lifestyle, obesity and diabetes. The aim of the current study is to find the effectiveness of
      moderate intensity intermittent training and moderate intensity continuous training in women
      with hyperlipidemia. It will be a Randomized control trial and screening will be done as per
      the inclusion criteria of women having 30-40 years of age with hyperlipidemia. Participants
      with the history of any serious cardiac condition, musculoskeletal injury, and any type of
      systemic issue will be excluded.

      Participants will be randomly allocated into two groups, Group A will receive moderate
      intensity intermittent training consist of running for 5 km with 1-min at 70% of maximal
      aerobic speed with interval of 1-min passive recovery and Group B will receive moderate
      intensity continuous training consist of running continuously for 5 km at 70% of maximal
      aerobic speed for 5 weeks including exercise training of 3 days/week. Participants in both
      groups will be assessed with Lipid profile (fasting triglycerides, High Density Lipoproteins,
      Low density Lipoproteins) before and after the intervention.

      VO2 max, rating of perceived exertion (RPE) Step Test: The step test is designed to measure a
      person's aerobic fitness. Participants step up and down, on and off an aerobic- type step for
      three minutes to increase heart rate and evaluate the heart's recovery rate during the minute
      immediately following the step test exercise.

      Modified Borg scale: MBS is a 0-10 rated numerical score used to measure dyspnea as reported
      by the patient during submaximal exercise and is routinely administrated during six-minute
      walk testing.
    

Intervention name(s): Moderate intensity intermittent training; Moderate intensity continuous training
Intervention type(s): Other; Other
Intervention description(s): In group A participants will receive moderate intensity intermittent training including running of 5 km with 1-min at 70% of maximal aerobic speed with interval of 1-min passive recovery, exercises will be performed by gym trainer for 5 weeks including 3 days/week; In group B participants will receive moderate intensity continuous training ran continuously the same 5 km at 70% of maximal aerobic speed, exercises will be performed by gym trainer for 5 weeks including 3 days/week.
Allocation: Randomized
Intervention model: Parallel Assignment
Masking: Single (Outcomes Assessor)
Primary purpose: Treatment
Keywords: Cholesterol; Hyperlipidemia; MICT; MIIT