World Digital Detox Program for Enhancing Women's Health & Well-being
Condition: Menopause; Menopause Related Conditions; Psychological Stress
MeSH terms: Stress, Psychological
Study type: Interventional

Summary: 
      The concept of a digital detox, involving a deliberate reduction or elimination of digital
      device usage, has emerged as a potential strategy to mitigate the adverse effects of
      technology on mental and physical well-being. However, the specific effects of a structured
      digital detox program on psychological distress, psychosocial factors, menopause symptoms,
      and overall physical health in a community context remain underexplored.

      This study seeks to address this gap by conducting a real-world trial, examining the impact
      of a digital detox program tailored for women. By delving into the intricacies of how digital
      technology interacts with the unique challenges faced by women, this research aims to
      contribute valuable insights into the development of real-world-driven interventions that
      promote the holistic well-being of women in the digital age.
    

Detailed description: 
      Excessive screen time and social media use during menopause pose multifaceted challenges.
      Prolonged exposure to screens can disrupt sleep patterns and exacerbate existing sleep
      disturbances, impacting the hormonal balance crucial for menopausal women. Social media's
      potential to induce stress, anxiety, and negative self-perception adds an emotional layer,
      while sedentary screen-related behavior may contribute to physical health concerns such as
      weight gain and decreased bone density, issues already pertinent to menopausal women. The
      impact on interpersonal relationships, cognitive function, body image, and time management
      further complicates the landscape, highlighting the need for mindful strategies to navigate
      the intersection of menopause and digital habits.

      The World Digital Detox Program, developed by the Zep Foundation, takes a comprehensive
      approach to address challenges associated with increased screen and social media use,
      extending its focus to encompass the unique challenges faced by women during menopause. The
      concept of a digital detox, involving a deliberate reduction or elimination of digital device
      usage, has emerged as a potential strategy to mitigate the adverse effects of technology on
      mental and physical well-being.

      The overarching aim is to enhance the comprehensive well-being of women in the digital era,
      going beyond addressing broad concerns of prolonged screen usage. The focus is on tailoring
      interventions to meet the distinct needs of women navigating the complexities of menopause.
      This involves incorporating practices such as breathwork, exercise, dietary adjustments, and
      overall well-being strategies, ensuring a holistic approach that considers the unique
      challenges and requirements of women during this life stage.
    

Intervention name(s): World Digital Detox Women's Health Program
Intervention type(s): Behavioral
Intervention description(s): World Digital Detox Women's Health Program incorporates gradual steps, including mindfulness exercises, setting boundaries on digital usage, decluttering digital spaces, promoting offline connections, and encouraging mindful technology use.
Allocation: Randomized
Intervention model: Parallel Assignment
Masking: None (Open Label)
Primary purpose: Supportive Care
Keywords: World Digital Detox Day Program