Effect of Core Strength Training on Wushu C-level Difficulty Movements ,12 Weeks of Core Strength Training
Condition: Experimental Myasthenia
MeSH terms: Myasthenia Gravis, Autoimmune, Experimental
Study type: Interventional

Summary: 
      This paper designs the core strength training scheme based on the query and reference of
      relevant literature and the characteristics of C-level difficult movements of Wushu. The
      training plan of the experimental group includes three stages (weeks 1-3; weeks 4-9; and week
      10-12). Each stage consists of different difficulty levels. The training program is divided
      into 6 difficulty levels.
    

Detailed description: 
      Effect of core strength training on C-level difficulty movements of Wushu routine athletes
      Dear Professor Hello! Investigator, a doctoral student in physical education at UPM. This is
      an experimental research process on the impact of core strength training on the C- level
      difficulty of Competitive Wushu routines. The subjects were 18-22 year old Wushu athletes.
      The data obtained from this survey are only for academic research. Therefore,investigator
      sincerely invite experts to score each stage of investigator experiment, help investigator do
      this experiment better. Thank you very much.

      This paper designs the core strength training scheme based on the query and reference of
      relevant literature and the characteristics of C-level difficult movements of Wushu. The
      training plan of the experimental group includes three stages (weeks 1-3; weeks 4-9; and week
      10-12). Each stage consists of different difficulty levels. The specific training contents
      are as follows:

      Core Strength Training Plan. (Weeks 1-3; weeks 4-9; and weeks 10-12)

        1. Basic stage of core strength training Training time: 30 minutes three times a week for
           1-3 weeks Training content: static action in stable state, no-load movement in stable
           state and static action in unstable state Number and times of training groups Contents
           of core strength training in week 1-3 basic stage Training Phase Training Content Time
           And Frequency Preparation part (5 minutes) Jogging 3 minutes 3×50 m Neck movement
           (front, rear, left and right) 30 S 4×8 Shoulder movement 30 S 4×8 Waist movement 30 S
           4×8 Lunge leg press 30 S 4×8 Static action under steady state (12 minutes) Flat brace 60
           S × 2 groups Single side support of flat support (left) 60 S × 2 groups Single side
           support of flat support (right) 60 S × 2 groups Reverse plate support 60 S × 2 groups
           Side bridge elbow support (left) 60 S × 2 groups Side bridge elbow support (right) 60 S
           × 2 groups No load movement in steady state (9 minutes) Suspension leg lift 60 S × 3
           groups Drape knees and tuck in (left) 60 S × 2 groups Drape, bend knees and tuck in
           (right) 60 S × 2 groups Hanging upside down 60 S × 2 groups Static action under unstable
           state (4 minutes) Lateral hip abduction (left) 60 S × 2 groups Lateral hip abduction
           (right) 60 S × 2 groups

        2. Core strength training consolidation stage Training time: 30 minutes three times a week
           for 4-9 weeks Training content: Static action in unstable state, movement to overcome
           self-resistance in unstable state, free force exercise in unstable state.

           Number and times of training groups (Table 3) Table 3 contents of core strength training
           in week 4-9 basic stage Training Phase Training Content Time And Frequency Preparation
           part (6 minutes) Jogging 4 minutes 4×50 m Neck movement (front, rear, left and right) 30
           S 4×8 Shoulder movement 30 S 4×8 Waist movement 30 S 4×8 Lunge leg press 30 S 4×8 Static
           action under unstable state (6 minutes) Lateral hip abduction (left) 60 S ×3 groups
           Lateral hip abduction (right) 60 S × 3 groups Movement to overcome its own resistance in
           an unstable state (9 minutes) Push down leg arm flat hip (left) 60 S × 3 groups Push
           down leg arm flat hip (right) 60 S ×3 groups Upside down abdominal retraction
           (bilateral) 60 S ×3 groups Free strength exercise in unstable state (9 minutes) Prone
           mass body 60 S × 3 groups Prone push-pull 60 S × 3 groups Swiss Ball push up 60 S × 3
           groups

        3. Core strength training improvement stage Training time: 30 minutes three times a week
           for 10-12 weeks Training contents: free strength exercise under unstable conditions,
           core explosive force exercise under unstable conditions, and core special strength
           exercise under unstable conditions.

      Number and times of training groups (Table 4) Table 4 contents of core strength training in
      week 4-9 basic stage Training Phase Training Content Time And Frequency Preparation part (4
      minutes) Jogging 2 minutes 2×50 m Neck movement (front, rear, left and right) 30 S 4×8
      Shoulder movement 30 S 4×8 Waist movement 30 S 4×8 Lunge leg press 30 S 4×8 Free strength
      exercise in unstable state (10 minutes) Flat brace (two points) 60 S × 2 groups Prone mass
      body 60 S ×2 groups Prone push-pull 60 S ×2 groups Swiss Ball push up 60 S × 4 groups No load
      movement in steady state (8 minutes) Suspension leg lift 60 S × 2 groups Drape knees and tuck
      in (left) 60 S × 2 groups Drape, bend knees and tuck in (right) 60 S × 2 groups Hanging
      upside down 60 S × 2 groups Core explosive force exercise under non-stability (8 minutes) Lie
      on your back and bend your knees at both ends 60 S × 2 groups Plate support knee lift 60 S ×
      2 groups Rotation of stretch belt (both sides) 60 S × 2 groups Lie on your back and throw the
      ball 60 S × 2 groups
    

Intervention name(s): Wushu athletes in the experimental group used a Swiss ball for 12 weeks of core strength training; Wushu athletes in the experimental group used a balance board for 12 weeks of core strength training
Intervention type(s): Device; Device
Intervention description(s): The experimental group was given 12 weeks of core strength training, divided into 6 types
Static action under steady state.
No load movement in steady state.
Static action under unstable state.
Movement to overcome its own resistance in an unstable state.
Free strength exercise in unstable state.
Core explosive power exercise under unstable conditions.; The experimental group was given 12 weeks of core strength training, divided into 6 types
Static action under steady state.
No load movement in steady state.
Static action under unstable state.
Movement to overcome its own resistance in an unstable state.
Free strength exercise in unstable state.
Core explosive power exercise under unstable conditions.
Allocation: Randomized
Intervention model: Sequential Assignment
Masking: Double (Participant, Investigator)
Primary purpose: Basic Science
Keywords: Core strength training; C-level difficulty; Wushu routine