Maple Products and Cognitive Performance During High Intensity Intermittent Exercise (HIIE)
Condition: Carbohydrate Ingestion; Cognitive Performance; High Intensity Interval Training
Study type: Interventional

Summary: 
      The purpose of this study is to compare the cognitive performance following the ingestion of
      carbohydrate solutions containing either maple syrup, maple sap, corn syrup, a commercial
      sport drink or water.
    

Detailed description: 
      The study will require 4 meetings for each subject: a 30-minute meeting to explain the
      project; a meeting of 2 hours (glucose tolerance test, at rest); a one-hour meeting (maximum
      oxygen consumption test (VO2max) during an exercise conducted on an electromagnetically
      braked cycle ergometer, and a meeting of about 1,5 hours for experimentation (warmup, and 6 X
      3-minutes intermittent efforts at 95% of MAP on a stationary bicycle with ingestion of a
      solution carbohydrates or sweetened water).

      Visit #1 - Pre-participation (screening visit) Following an initial contact by phone or
      email, the subject will be invited to individual meetings which will last about 15 minutes.
      During the meeting, one of the project managers will check the eligibility of the potential
      subject in the study and, if eligible, will present him the details of the protocol
      specifying the discomforts and risks involved. The participant will be required to fill a
      Physical Activity Readiness Questionnaire (PAR-Q) and will be given a copy of the consent
      form. We will request the name and contact details of a person to contact in case of
      emergency, this information will be recorded and preserved in the subject matter. A period of
      at least three days will be allocated to make the decision whether to participate in the
      study or not. If the participant decides to participate in the study, he will be invited for
      the second visit (oral glucose tolerance test) and on this occasion will sign the consent
      form.

      Visit #2 - Oral glucose tolerance test (OGTT) This test will be performed at Exercise
      Physiology Laboratory at the Department of kinesiology from the University of Montreal under
      the procedure commonly used for these tests. This procedure requires the ingestion of 300 mL
      of water containing 75 g of glucose in the morning (around 8am) after 12 hours of fasting,
      and blood samples and on the tip of a finger at 0, 60 and 120 minutes for the measurement of
      blood glucose. Subjects with higher blood glucose than 5 mmol/L before ingestion of glucose
      and greater than 8 mmol/L after ingestion (60 or 120 min) will not be considered for the
      study. These glucose tolerance standards are more stringent than those of the World Health
      Organization, because the objective of this test is not a diagnosis on glucose tolerance or a
      prognosis of its future development, but just n include in the study subjects who have good
      glucose tolerance.

      Visit #3 - Maximum oxygen uptake testing: cycling VO2max This test will be conducted in the
      Exercise Physiology Laboratory at the Department of kinesiology from the University of
      Montreal. Exercise involves pedaling a stationary bike at a power output (resistance)
      gradually increasing until reaching VO2max. During the execution of the test, the subject is
      wearing surface electrodes to measure heart rate, a mouthpiece and nose clip to measure the
      volume of expired gas as well as the oxygen and carbon dioxide content to determine the
      consumption oxygen and carbon dioxide production. This type of testing is routinely used in
      our laboratory. The test can be stopped at any time by the will of the subject. For this
      test, guidelines established by the Exercise Physiology Laboratory at the Department of
      kinesiology from the University of Montreal will be followed. These guidelines are based on
      recommendations of ethics and safety of the "American College of Sports Medicine".

      Visit #4 - Experimentation: The tests will be conducted at the Exercise Physiology Laboratory
      at the Department of kinesiology from the University of Montreal. The exercise is carried out
      on stationary cycle ergometer. Prior to exercise, electrodes (EMG) will be installed on the
      subject's hands, optodes helmet (NIRS) will be installed on the subject's head, and a first
      dose (167 mL) of a solution of carbohydrates, (120 g, 6% carbohydrate by volume), sweetened
      or unsweetened water will be administrated to the subject. During exercise protocol, the
      following solutions will be administered to the subject in a balanced, randomized,
      double-blind model: maple sap, maple syrup, glucose, a commercial sports drink and water. He
      will then begin a standardized warmup consisting of 10 minutes cycling at 40% of MAP followed
      by 6 bouts of 10 seconds at 95% of MAP separated by 50 seconds of passive recovery. After the
      second dose of solution (167 mL), the subject will have to do 6 efforts of 3 minutes at 95%
      of MAP, each bout separated by 3 minutes of passive recovery. He will be administered an
      additional dose after the first 4 efforts (4 X 167 mL). After the last effort, one last dose
      (167 mL) will be administered, and the subject will be asked to stay in the laboratory for
      the 45 minutes following the last effort. Cognitive task as well as blood sugar level will be
      evaluated before the exercise protocol, during the 3-minutes exercise bouts, and every 15
      minutes during the 45 minutes following exercise. Heart rate, brain oxidation and muscle
      electrical activity will be measured continuously during recovery. The total duration of this
      visit is approximately 90 minutes.
    

Intervention name(s): Solution ingestion; Cognitive flexibility; Brain oxygenation; Palatability; Blood glucose; Perceived exertion; High Intensity Interval Training bouts
Intervention type(s): Dietary Supplement; Behavioral; Procedure; Other; Procedure; Behavioral; Behavioral
Intervention description(s): Subjects will be required to ingest 1 liter of the experimental solution, spread over the 45 minutes of exercise. A first ingestion of 167 mL of solution will be made at rest, right before starting warmup, and another dose (167 mL) after it. Four additional doses of 167 mL will be ingested immediately after the first four 3-minute bouts at 95% of Maximal Aerobic Power. A final dose (167 mL) will be ingested after the last effort.; Subjects will be required to undergo the Stroop task. They will have to answer as quickly as possible, with push buttons, to a colour stimulus, following specific rules, and get the highest possible number of right answers. The flexibility block will show a pre-signal on a screen in front of the subject (a square or a cross will be shown). The form presented will indicate if the subject must use the colour of the writing, or the word written. Each block will consist of 50 trials, 25% of which switching the condition of answer. During this test, reaction time in milliseconds (ms) as well as the number of right answers will be measured.
This test will be measured before the exercise protocol, during the 3-minutes exercise bouts, and every 15 minutes during the 45 minutes following exercise.; Optic imagery (Near-infrared spectroscopy, or NIRS) is a non-invasive technique allowing a fine investigation of the inner workings of the brain. It allows discrimination of oxygenated hemoglobin from deoxygenated hemoglobin, which informs on the coupling between blood flow and oxygen consumption inside the brain. To measure brain oxygenation with NIRS, optodes will be installed on the subject's skin without glue or transmission gel.
[ Time Frame: During Stroop's task (i.e.before the exercise protocol, during the 3-minutes exercise bouts, and every 15 minutes during the 45 minutes following exercise). ] Measured with near-infrared spectroscopy (NIRS).; Subjects will be asked to fill out a short form on the palatability of the solution ingestion, after ingesting the first solution and at the end of exercise, after ingestion the last solution.; Blood glucose will be measured with a puncture on the tip of a finger to get a droplet of blood.; Perceived exertion will be assessed using 3 scales : Borg (RPE), and DP-15 scale for mental effort (Delignières, Brisswalter, & Legros, 1994). These scales will be administrated at the end of each 3 minute high intensity bout.; 6 3-minute bouts at 95% of maximal aerobic power will be done on a bike. Each bout will be separated by 3 minutes of passive recovery. The last bout will be followed by 45 minutes of rest.
Allocation: Randomized
Intervention model: Parallel Assignment
Masking: Double (Participant, Investigator)
Primary purpose: Basic Science