Comparative Effects of Plyometric and Isotonic Strengthening Exercises of Lower Extremity Among Field Tennis Players
Condition: Lower Extremity Problem
Study type: Interventional

Summary: 
      The Study design will be randomized clinical trial.This study will be conducted in Pakistan
      Sports Board, Lahore. The study will be completed within duration of eight to ten months
      after the approval of synopsis. Sample size will be thirty tennis players.Non-probability
      Convenient sampling will be used to recruit the individuals for the study and then the
      randomization will be done by lottery method to divide the individuals into two strengthening
      exercise group. One group is given Plyometric strengthening exercise plan for 5 weeks along
      with Tennis specific training and on the other hand isotonic strengthening exercise plan for
      5 weeks with Tennis specific training and after that their pre and post values will be
      measured on SPSS version 25. The objective of this study is to Determine Comparative Effects
      of Plyometric and Isotonic Strengthening Exercises on Speed, Agility and balance of lower
      extremity among field Tennis Players
    

Detailed description: 
      The Study design will be randomized clinical trial. This study will be conducted in Pakistan
      Sports Board, Lahore. The study will be completed within duration of 10 months after the
      approval of synopsis. Sample size will be thirty tennis players. Non-probability Convenient
      sampling will be used to recruit the individuals for the study and then the randomization
      will be done by lottery method to divide the individuals into two strengthening exercise
      group. One group is given Plyometric strengthening exercise plan for 5 weeks along with
      Tennis specific training and on the other hand isotonic strengthening exercise plan for 5
      weeks with Tennis specific training and after that their pre and post values will be measured
      on SPSS version 25. The objective of this study is to Determine Comparative Effects of
      Plyometric and Isotonic Strengthening Exercises on Speed, Agility and balance of lower
      extremity among field Tennis Players To move around the court swiftly and effectively, tennis
      players need to be very agile and balanced. Plyometric exercises can help tennis players
      develop explosive power and speed. Rapid muscle contractions during plyometric exercises can
      help with acceleration, power, and reaction time. Tennis players can benefit from plyometric
      exercises like jump squats, box jumps, and medicine ball throws. Tennis players can enhance
      their range of motion and lower their risk of injury by engaging in flexibility exercises.
      Yoga, Pilates, and stretching routines can increase flexibility and assist athletes keep
      their balance and posture while playing For tennis players, isotonic exercises are a crucial
      part of a successful fitness regimen. Exercises that are isotonic can increase muscle
      strength and endurance, which is important for generating power in shots and keeping proper
      posture on the court. Bicep curls, triceps extensions, and lunges are a few isotonic
      exercises for tennis players. Tennis players must also engage in plyometric exercises because
      they can enhance their explosive power and quickness. Rapid muscle contractions during
      plyometric exercises can help with acceleration, power, and reaction time. Tennis players can
      benefit from plyometric exercises like jump squats, box jumps, and medicine ball throws
      Tennis players can potentially lower their risk of injury by engaging in isotonic activities.
      Isotonic workouts can lower the incidence of common tennis injuries like shoulder, knee, and
      ankle sprains by enhancing muscle strength and joint stability.

      Tennis players might benefit from plyometric training to increase their balance and agility.
      Plyometric exercises feature quick changes in direction and rapid movements, which can help
      players move more quickly and effectively around the court.

      Tennis players that incorporate isotonic and plyometric workouts into their training regimen
      can enhance their overall performance. Tennis players may hit the ball harder, move around
      the court more quickly, and enhance their overall performance by developing their strength,
      power, speed, and agility
    

Intervention name(s): Plyometric strengthening exercises; Isotonic strengthening exercises
Intervention type(s): Other; Other
Intervention description(s): Comparative effects 1; Comparative effects 2
Allocation: Randomized
Intervention model: Parallel Assignment
Masking: Double (Participant, Investigator)
Primary purpose: Screening
Keywords: Agility, Balance, Isotonic, Plyometric, Tennis players