Improving Wellbeing in Older Adults: The Impact of an Active Aging Education Program in Pakistan
Condition: Aging Well; Well Aging; Quality of Life; Well-Being, Psychological
Study type: Interventional

Summary: 
      The goal of this randomized control trial study is to evaluate the effect of the happy aging
      education program on active aging determinants, and quality of life among community-based
      Muslim older adults compared with the control group who avail only health education.

      Q1.• What is the effect of the BIHAAAP on physical, mental, and behavioral aspects of active
      aging among community-dwelling older adults in the compression to the control group who only
      avail health education? Q2. What is the effect of the BAAEP on the quality of life among
      community-dwelling older adults in Pakistan?

      Treatment: (1) Face-to-face: 6 days, (2) home-based 12 weeks.

        1. Face to Face: (1) Orientation, the aging process, the importance of exercises in old
           age, coping strategies, and the beneficial effects of body movements in Muslim prayers.
           (2) Hands-on training regarding proper body movement in Muslim five-time prayers.

        2. Home-based treatment: (1) A Pictorial booklet consisting of tips to spend happy life in
           old age and a workbook to complete. (2) Audio video recorded by a physiotherapist on the
           proper body movements in five-time prayers to follow at home shared through whats app
           number of at least one family member if the person does not have a smartphone.

      Comparison group: One-day orientation. After the trial, the control group availed of the
      booklet and video-recorded Muslim prayers-like exercises.
    

Detailed description: 
      Road Map of the Study Development of BAAEP Development of content for face-to-face training
      consisted of lectures, group activities, and hand on practice with the intention to improve
      physical, mental, cognitive, and behavioral approaches for active aging.

      Booklet contents: Tips on mindfulness eating habit practice to mentally prepare for any food
      items before eating, positive thought generation practice by different scenarios, benefits of
      exercises in pictorial form, pictures of healthy couples and beneficial effects of
      relationships, tips for spiritual health, and the booklet contents homework after each
      session.

      Video development Detail about Muslim prayers like exercises

        -  Prepared guidelines from two published papers along with comprehensive descriptions
           regarding each picture to develop a video on the mimic Muslim prayer's body movements'
           video for home practice.

        -  Appointment of a physiotherapist holding a Masters's degree and practicing as a
           physiotherapist in a private rehabilitation center, the checklist was shared to
           practice.

        -  The physiotherapist will develop an outline to develop a video and will arrange a
           meeting with other two physiotherapists, one doctor, and one community health nurse. The
           major focus was to assess any restrictions for elders with any disease. The
           physiotherapist will develop a video by adding instructions in the local language.

        -  A series of movements consisting of body parts movement starting from deep two deep
           breaths.

        -  Movement of neck, shoulders, hands and arms, head, feet, and every joint of the body. It
           will take only 10 to 15 minutes. The structured exercise steps follow all the steps
           mentioned in the traditional Islamic prayers and yoga breathing. The detail of the
           Muslim Salat-like exercise is mentioned below

        -  1: Standing and Takbir: Takbir, is the movement of raising hands to the level of one's
           face so that the thumbs touch the ear lobule, by doing that taking one deep breath,
           precedes another prayer posture.

        -  2: The Standing (Qiyam): Fundamental standing position for up to 60-90 seconds, with
           some exceptions such as wrapping the arms in front of the belly in such a way that the
           scapula is slightly retracted, taking two deep breaths. The chin is tucked in and the
           person looks at his feet while standing, resulting in flexion at the upper cervical
           spine, thus activation of the deep neck flexors, which are prone to getting weak as in
           upper cross syndrome[50].

        -  3: Rukuk: The bowing, or Rukuk, is a very important position biomechanically in which
           forward bending occurs at the thoracic and lumbar spines, which leads to the stretching
           of the Para spinal muscles and structures. The trunk and the lower extremity are at an
           approximately 90-degree angle to each other. The person attempts to look between his
           toes while adopting this position, which results in the activation of deep neck flexors,
           which are usually prone to getting weak. The hip joint is in flexion, the knees are
           extended, and the ankle is at 90° with the lower leg as in standing. The shoulders are
           slightly flexed and the elbows are fully extended, whereas the hands rest on the knees.
           The average duration of a Rukuk may last up to 10-15 seconds along

        -  4: Prostration ( Sajdah): The prostration posture of Salat is similar to a fetus's pose,
           and flexion occurs at the thoracic and lumbar spines, accompanied by hip flexion. The
           knees are in mid-flexion, the ankle is in the neutral position, and the toes are
           extended. The shoulders are slightly abducted, the elbows in mid-flexion, and the wrists
           extended with the palms parallel to the ears. The lower cervical spine is also slightly
           extended during prostration. It strengthen the triceps brachii and showed the greatest
           activation. Triceps brachial activation in Salah was also significantly higher than in
           the child's pose.

        -  The Sitting (Tahiyyat/Jalsa) Posture of Salat: The sitting (taqiyya) two-time head
           position involves sitting on the floor with the lumbar and thoracic spines in neutral,
           the hip joint in flexion, and the knee joint in full flexion for up to 30-60 seconds.
           This results in a stretching of the quadriceps Femoris muscle. The hands are placed on
           the distal aspect of the anterior thigh, with shoulders flexed and elbows extended,
           though the full extension is not present, along with slight extension at the wrists.

        -  Turning of head side by side: Cervical exercises. Turns the head to both shoulders fit
           right and then left.

      Study Area: Study setting: Two residential areas of Peshawar, Khyber Pakhtunkhwa

        1. Sample selection process: Lady health workers (LHWs) will be approached through the
           District health office Peshawar and identified households with elders aged> 60 years
           from the family registration registers of each LHW.Identified 300 older adults in the
           jurisdiction of haji camp, skandertown, and Tarnab form.

           Conduct a general health awareness program for all elders who registered with the five
           LHWs and will be given the responsibility of monitoring elders to perform exercises in
           their homes. A convenient sampling method will be used to recruit some of the elderly in
           the two regions of Peshawar in Khyber Pakhtunkhwa province.

        2. Recruitment of the participant 2.1. Sample size calculation: Sample size will be
           calculated using G-power by priori power analysis. An effect size of 0.83 will be used
           from a previous study conducted on technology-based elder education. The sample size
           calculation will assume (i.e. α =0.05, power=0.8. Total 140.

           2.2. Screening for eligibility: We will conduct a health awareness program in three high
           schools at different times in which around 300 elders participated. Arranged three
           points in which all elders were checked for cognitive, activity, auditory, and visual
           impairment levels.

           2.2.1. Preliminary screening: screening will be conducted by physiotherapists and
           community health nurses for frailty, and severe health problems for example cardiac
           problems, cognitive problems auditory and severe visual problems (referred to
           psychologist, ENT specialist, and family medicines doctor.

           2.2.2 Secondary screening: To register for trial the screening will be taken to take (
           consent, registration, baseline assessment for sedentary lifestyles who reported
           spending less than 20 to 30 minutes per week outside in their home in the past month.

           2.3. Sampling technique= Computer generated sequence will be employed to randomize study
           subjects either to intervention or control group and then a web-based data management
           system using a permuted block algorithm (with random block lengths) stratified by sex.

           2.4. Treatment group=70, Control group=70 2.5. Treatment group= BAAEP, C= Usual
           activities Participants included: (a) sedentary retired adults aged 65 and older who
           reported spending less than 20 min per week in the past month

        3. Procedure for implementation of treatment/ intervention 3.1. face: Three
           trainers(physiotherapist, community health nurse, psychologist) conducted the
           face-to-face sessions after getting training and piolet study. A PowerPoint presentation
           was prepared according to the protocol. piloting was done in the same setting to modify
           the discrepancies after taking feedback.

      The setting was checked for ventilation, temperature, lighting, and chairs. 3.1.1. Setting
      for intervention: Three government high schools and one private high school were allocated
      for the training sessions by taking approval from the district education officer and the
      honor of a private school.

      3.1.2. Three volunteers will be assigned for the setting and technical support through proper
      agreement. The generator was arranged for power backup during the session.

      3.13.3. Interventions process: Orientation and three sections (1) didactic such as giving
      information and knowledge regarding aging, challenges and positive aspects of aging),(2)
      group activity for positive thinking, joke as an energizer, discussion on hobbies and
      interest,(3) hands-on training for( mind fullness and prayers like proper body movements
      exercises. Each group consisted of 15 participants, five-session in a day and each group
      availed 90 minutes sessions per week.

      During the session continue feedback will be taken from the participants regarding any
      difficulty in performing exercises, understanding level, and further suggestions.

      3.13.Transforming from face-to-face sessions to home-based training

        -  Make a list of the WhatsApp numbers of each participant

        -  Research group will share the videos one by one with their numbers

        -  Booklets will be distributed and take signatures and kept records for both video and
           booklet distribution.

        -  Lady heath visitors along with the research team will be responsible to make sure of the
           implementation at home and recording any adverse effects. Reporting and referring forms
           were developed and given to the research team for recording.

      Quality control: Homogeneous population characteristics; both male and female; data
      collectors and data analysts will be kept unaware of the research intention.

      Participants were not blind due to the ethical considerations of the study. Researchers were
      not directly involved in the session and only observed the ongoing process, the researchers
      were not involved in the data collection process only randomly checking the objectivity, and
      researchers were not directly involved in data analysis to prevent biases. A person who will
      be unaware of the purpose of the study performed randomization of the total 140 elders in two
      groups. The research team was not aware of the outcome variables and was not involved in the
      data collection task. The data collectors were kept blind from the intervention strategies.

      The study protocol is approved by the School of Nursing, Zhengzhou University. Written
      approval was taken from the School of Nursing, ZZU, and from the local health department of
      Khyber Pakhtunkhwa. Approval was taken from the local government of the province along with
      the readiness of the research teams and area representatives for conducting the session
      inside their premises of the area.

      All participants were informed about the study and a written approval of willingness was
      taken from all the participants. In addition, their personal details are kept secret by
      assigning ID numbers and did not be used for any other purposes and this was well ensured.
    

Intervention name(s): Blended& integrated happy aging active aging program(BIHAAAP)
Intervention type(s): Behavioral
Intervention description(s): 12 Weeks intervention devided in to two phases( face to face and home based)
Intervention model: Single Group Assignment
Intervention model description: This model is focusing on active aging through didactic including information on active aging and aging well, positive thinking, mindful eating, reflection on life, physical exercises, practical group activities, video-guided exercises, a booklet for a home for practice
Masking: None (Open Label)
Primary purpose: Prevention
Keywords: Active aging; education program; older adults; Pakistan