Salt is considered good luck by many cultures in the world. In order to get rid of many forms of bad luck you can take a pinch of salt and throw it over your LEFT shoulder (throwing salt over your right shoulder will bring you more bad luck).  Alternatively, you can cleanse your body of bad luck by bathing in salt water. Simply add two tablespoons of salt to a bath of hot water. Another method is to sprinkle sea salt in the corner of each room and underneath each windowsill. This will protect your home from bad luck. If you break a mirror you should never just throw the pieces away. This will effectively seal your fate and give you 7 long years of bad luck.  You can either take all of the pieces of the mirror and grind them down to dust and scatter it in the wind or take a single piece of the mirror (big enough to reflect but not big or sharp enough to be dangerous to yourself or anything else) and wait until the next full moon. Depending on how close you are to the full moon you'll still get bad luck for a small while but if you use the mirror to reflect the full moon and gaze into it, it nullifies the bad luck. You can then bury the piece of mirror or keep it. Burning incense is an effective way to get rid of bad luck and negative energy.  Choose pungent scents like sandalwood or jasmine, and if you are burning more than one stick, make sure to use an odd number rather than an even number. If you are experiencing bad luck in your personal life, burn the incense at home. Carry the incense from one room to the next, letting the scented smoke fill all four corners of your home. If you are experiencing bad luck at work, burn the incense in your office. Small, protective charms are a great way of warding off bad luck as you go about your daily life. They can be worn on a chain or bracelet or carried around in a pocket. Some of the most common ones include.   Keys: Key charms have been used to bring good luck since ancient times. Wearing three keys together is said to unlock the three doors of wealth, health and...

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用盐。 不要把碎镜子的碎片扔掉。 焚香。 佩带护身符。 燃鼠尾草。 使用水晶和石头。 做好事。 用鲜花净化你的轮穴。 祈祷。 整理房间。 使用光的力量。 去他国旅行。


Saw palmetto naturally blocks DHT production by inhibiting the function of 5-alpha-reductase type II, the enzyme that converts testosterone into DHT. Taking a 320-milligram supplement each day can also improve your hair growth. While saw palmetto won't work as quickly as prescription medication, it costs less and may be more convenient to take. Pumpkin seed oil is another natural DHT blocker, although it may not be as efficient as saw palmetto. Unlike saw palmetto, the effects of pumpkin seed oil have been studied primarily in rats, rather than in human test subjects.  Pumpkin seed oil is licensed as a treatment of prostate disorders in Germany and the United States.  You can also eat a handful of pumpkin seeds each day if you want to consume more pumpkin seed oil, although you won't get as much of the oil as you do if you take a supplement in pill form. Roasting pumpkin seeds can reduce some of the beneficial properties. Finasteride, which is also sold under the brand-name Propecia, is a medication approved by the FDA to treat hair loss, specifically male pattern baldness. You can get injections or take it in pill form.  Finasteride acts on enzymes that concentrate in your hair follicles, inhibiting the production of DHT. Finasteride can stop baldness from progressing, and in some cases cause new hair growth. One potential consequence of high DHT is hair loss on the top of your head. Treatments like minoxidil or Finasteride can help reduce hair loss and even encourage hair growth in some cases. Talk to your doctor in advance of starting a new medication, though, to make sure it won't interact with any drugs you currently take or cause other unwanted side effects. Some potential side effects of these treatments may include a reduction in libido, reduced ability to maintain an erection, and a decrease in ejaculate.

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服用锯棕榈补充剂。 服用南瓜籽油。 向医生咨询非那斯特萊。 向医生咨询2%外用米诺地尔或口服非那斯特莱。


Scratch-off lotto tickets are sold with varying odds, styles, and designs, but the easiest way to compare them is by price. Typically, scratch-off tickets cost between $1 and $20 a piece, depending on the game and the area in which you live. The cheaper tickets have a low percentage of overall winners, lower payouts, and a smaller spread between the top prize and interval prizes. More expensive tickets $5 and up, yield a higher overall percentage of winners, with a more even spread of higher-payouts, and usually a higher jackpot. In other words, a dollar ticket may win more often, but the top prize may be a few hundred dollars, and the average prize will be much lower, while any given $20 ticket will win less often, but there is a very low probability that you could win several thousand dollars. The odds listed for any particular game are the odds that any given ticket will be a winner. Just because some games present higher odds of winning than others doesn't mean you're more likely to win the jackpot, but it does make it a more valuable ticket for the price, given a large spread of lesser prizes. Buy tickets at your price point with the highest odds of any winner. For a serious lottery player who wants to buy in bulk, the lower-price cards with higher odds is usually a better choice, while the occasional lottery player might do better to buy a more expensive ticket every now and then. Compare the odds of a few games before making an educated guess as to which card to buy. Typically, the odds are listed as a comparison of numbers: 1: 5, or 1: 20. This means that 1 out of every 5 or 20 tickets will be a winner. It doesn't mean that every fifth ticket in a row wins, and it doesn't mean that in a random sampling of 20 tickets, one will definitely be a winner. It means that in the total number of tickets allotted, in all the stores across the state, that percentage of tickets are winners. There are rarely two winning tickets in a row, but there are at least a few winners in every roll of tickets. Therefore, if...

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选择一个价格点。 了解选择价格点的赔率。 通过研究彩票背后的小字说明找到得奖的赔率。 大量购买，或是错开时间买。 休息片刻，等待输家。 买彩票前别忘了看看奖项标准。


Scratching can further irritate the skin by releasing substances such histamine and other cytokines, which increase and spread itching. In addition, the action of scratching an itch causes the brain to release a chemical messenger that intensifies the itch. Also, if the skin is broken because of scratching, the skin can become infected, which will only further irritate the area. Finally, long term scratching can alter the skin’s structure and result in scarring, changes in thickness (lichenification), and skin color (hyperpigmentation).  If any area begins itching, use one of the quick treatments above to “spot treat” the area. Keep your nails short and if you get particularly itchy at night, try wearing gloves to bed in case you have the urge to scratch. Use only unscented detergents; some brands even have detergents designed for sensitive skin. In addition, trying putting all your clothes through an extra-rinse cycle to remove any lingering traces of the detergent. In addition, you may also want to consider using all-natural or organic cleaning products that minimize added chemicals. For example, try to wear pure, 100% cotton clothing as much as possible, especially for undergarments. Cotton is hypoallergenic and a natural fiber without added chemicals, thus decreasing the likelihood of adverse skin reactions and irritation.  Cotton and linen also allow your skin to breathe, enabling sweat to evaporate and air to flow through it. As an added bonus, cotton is easier to wash, dry, and maintain than many other fabrics. Other fabrics made of natural fibers include linen, hemp, silk, and silk. Be careful with wool, though, as many people find it irritates, rather than soothes, the skin. Avoid using perfumes, soaps, lotions, shampoos, and any other personal care or beauty products with fragrances and added chemicals. In many people, these products irritate the skin and worsen itching symptoms. Use mild soaps made with plant glycerine-- these can be found in most pharmacies and grocery stores. Examples of popular...

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不要抓挠皮肤。 洗衣服时避免使用强刺激的洗涤剂。 穿天然纤维制成的宽松衣物。 不要使用含有香料的个人护理产品。 使用加湿器。 注意饮食。 Reduce stress


Sea salt can be used for exfoliating the skin, or removing dead skin cells. This will allow new skin underneath to grow more easily and regenerate. You'll need a good quality, fine-grained sea salt, moisturizing oil, and essential oil.  Use 1 cup (240 mL) of sea salt. You can find sea salt at specialty markets, health food stores and other locations. Don't use table salt, which is coarse and may be too rough for your skin. Add 1⁄2 cup (120 mL) of moisturizing oil. Coconut, grapeseed, jojoba or almond oil works well. Coconut oil has the advantage of being antibacterial, killing the acne bacteria of pimples. Its medium chain fatty acids also help dissolve the comedone plug and open the skin pores.  Add 5-15 drops of essential oil. Essential oil can offer a calming or invigorating scent to your salt scrub. Choose calming scents such as lavender or mint for calming, or citrus for invigorating. Mix the ingredients together in a small bowl. Scoop up some of the salt scrub and use your fingertips to work it into your skin. Use a gentle, circular motion. Make sure you rinse all of the salt scrub from your face. Excess residue may cause irritation or dryness on your skin if you leave it on. Gently dab at your face with a clean towel to dry your skin. If you have acne on your back, chest or arms, you can also use this salt scrub to exfoliate your skin in these areas. Follow the same procedure as using this salt scrub on your face.

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自制海盐磨砂膏。 将海盐磨砂膏抹到皮肤上。 用冷水冲洗脸。 把脸拍干。 用海盐磨砂膏擦洗其它长痘的部位。


Seafood and poultry are two excellent sources of protein. They’re also healthier options than other forms of meat protein because they’re generally lower in fat.  In addition to being a great source of protein, many seafood options, such as salmon, are also rich in omega-3 fatty acids, which are good for the heart.  Dark meat poultry is slightly higher in fat than white meat. You should also remove the skin from poultry before cooking because it’s loaded with saturated fat.  Pork tenderloin is another protein-rich white meat. It is less lean than poultry but still leaner than red meat. When you do have a dish that calls for beef, ensure that you use lean beef. Lean cuts are generally only 1g higher in saturated fat than skinless chicken, and they’re still a great source of protein. Some examples of lean cuts of beef include top round, sirloin, flank steak, and 93% ground beef. A 3.5 oz serving of lean beef has 10g or less of fat, 4.5g or less of saturated fat, and less than 95mg of cholesterol.  In addition to a source of protein, lean cuts of beef also contain zinc, iron, and vitamin B12.  Look for the terms “loin” or “round” to help pick out lean cuts of beef. Milk, cheese, and yogurt are all good sources of dietary protein. Full-fat options can carry heavy calorie counts, though, so always opt for low-fat options (such as 1% or skim milk) to maximize the amount of protein while minimizing calories.  Dairy products are also a great source of calcium and many are fortified with vitamin D.  Try strained Greek or Icelandic yogurt for a higher protein snack. Each 6 oz serving has about 14g protein, compared to 10g in low-fat yogurt. If you’re looking to add more protein on a budget, eggs are one of the least expensive sources of protein you can find. The American Heart Association even says that healthy adults can safely add an egg to their diet every day. As with dairy products, you can also maximize protein while minimizing fat based on how you eat the eggs. Egg whites contain nearly 50% of the protein in the...

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多吃海鲜和精瘦肉。 选择精瘦牛肉。 多摄取低脂乳制品。 多吃鸡蛋。 摄取更多豆类。 多吃大豆。 将坚果当作点心。 考虑服用蛋白质补充剂或蛋白粉。


Search for Porcinis near spruces, firs, and pines. They are typically ready to harvest in early fall at lower elevations and summer at higher elevations. They tend to have thick bulbous stems near the ground that get thinner towards the cap. Look for a yellow to golden-yellow colored mushroom with wavy, upturned edges. The stalk is shaped like a trumpet and thickens where it joins the cap. Chanterelles are often found under hardwood trees and conifers in the fall to early spring time. Keep an eye out for the puffball’s unique, densely packed spines on the cap, which brush off easily. Puffballs tend to grow along trails and woodland edges in the fall and winter. Cut puffballs in half to check that they are good to eat. They should be pure white inside. If they are yellow or brown inside, they are no longer edible. Look for numerous, blade-like gills that hang down tightly over a hollow stalk. These mushrooms grow well in urban areas in cool, wet weather. Avoid picking Shag mushrooms near busy roads, as they may be contaminated with car exhaust.

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寻找菌盖为黝黑或褐色的牛肝菌。 寻找菌盖小小，中心凹陷的鸡油菇。 寻找带白色或浅褐色球形菌盖的马勃。 寻找有着像柱子一样高高的，长着瓦状薄片菌盖的鸡腿菇。


See your doctor or dermatologist (skin specialist) and get a proper diagnosis of your skin condition. If the above-mentioned remedies don't help much, ask your doctor about prescription corticosteroid creams. Cortisone, prednisone and other corticosteroids are strong anti-inflammatories and decrease reddening of the skin, which can reduce itchiness.  Prednisone is stronger than cortisone and often a good choice for severe sunburn, psoriasis and allergies — it decreases inflammation by reversing the size of capillaries beneath the skin and suppresses the immune system's response. After applying corticosteroid cream to your itchy skin, wrap the affected area in plastic wrap because it can improve absorption and help any blisters disappear quicker.  Side effects of corticosteroid therapy include thinning of the skin, edema (water retention), pigment changes, spider veins, stretch marks, and reduced immune system function. Chronic use can cause skin to become dry and scaly. Instead of using strong corticosteroid creams for your itchy skin, other prescription medications may be recommended due to less risk of side effects. For example, drugs called calcineurin inhibitors can be as effective as corticosteroid creams in some cases, especially if the itchy area isn't very large. Calcineurin inhibitors come in creams and pills.  Examples of calcineurin inhibitors include tacrolimus 0.03% and 0.1% (Protopic) and pimecrolimus 1% (Elidel). Other prescription drugs that can reduce skin itching are antidepressants, such as mirtazapine (Remeron). Side effects may include drowsiness, dry mouth, constipation, weight gain, and changes in vision.  For unknown reasons, selective serotonin-reuptake inhibitors, such as fluoxetine (Prozac) and sertraline (Zoloft), can help reduce various types of skin itching in most people. If all other treatments aren't effective for your itchy and irritated skin, your doctor may recommend a special therapy that combines exposure to certain wavelengths of ultraviolet (UV) light with certain drugs...

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使用处方皮质类固醇霜。 向医生咨询其他处方药。 尝试光线疗法。


Select Rename… from the menu. When the text box for the folder name is active press Alt+0160. This will create a blank character. This character acts differently than a space, as just entering a space is an invalid filename. Right-click on the folder. The folder should now have a blank name. Select Properties from the menu, and then select the Customize tab. Under the “Folder icons” heading, click Change Icon… This will open a new window with a list of icons to choose from. Scroll over and you will see several blank icon-sized spaces. Select one of these to give your folder a blank icon. Your folder now has a blank icon and name, and will not be visible in the Explorer. The folder will still be highlighted when a user drags a selection box across the screen. It will also still occupy a space in an organized list. The file will also be visible to a user that accesses your drive from the command line.

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右击你希望隐藏的文件夹。 更改图标。


Select everyone in your contacts list who you’d like to include and then tap Done.  Selected contacts will be displayed at the top of the screen, as well as show red checks by their names.  Tap “More” to modify settings, invite friends to Viber, and change the privacy settings associated with the app.

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点击短消息来打开和某人或多人的短信对话框。


Select the folder and click File → Compress from the top menu. Alternatively, select the folder with control-click, right-click, or a two-finger touchpad click. This opens a drop-down menu that includes Compress. Use the attach function as you would for any file, then select the compressed folder. Some users report a bug in the Mail app that selects the folder that contains the one you select. If this happens, switch the folder to "list view" and try again. If the compressed folder is still too large for your email client, you can try one of these workarounds:  If you're using iCloud Mail, click the gear icon in the sidebar, then Preferences. Under Composing, select "Use Mail Drop when sending large attachments." Now you can attach files up to 5 GB, although the download link will only remain for 30 days.  Separate the contents of the folder and send the files in several emails.  Upload the files to a free cloud storage service.

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压缩你想要添加到附件的文件夹。 将压缩好的文件夹添加到邮件的附件里。 检查并排除故障。


Select the layer that you want to make transparent by clicking on it from the list of layers in the Layers tab. Click on the numeric box that appears next to Opacity at the top of the Layers tab. The default opacity is 100 percent. Drag the arrow on the opacity meter that appears to change the opacity of the layer. If you want the layer to be completely transparent you should change the opacity to 0 percent.

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选择图层。 选择不透明度。 调低不透明度。


Self expression, which is the ability to communicate and demonstrate your feelings honestly, is an important factor in embarking on the journey of finding out who you really are. You can start finding who you are by listening to yourself, how you feel, and how you want to react to a situation. This can get you more in tune with your feelings and emotions, helping you begin to express yourself. Emotions can be challenging and it can be hard for anyone to learn how to listen to and honor these feelings. You may also not know how to safely express your emotions. You may not have had a lot of experience in really tuning into to how you feel. It is common to stuff emotions away, to feel embarrassed or ashamed of emotions you may have, or hide your emotions completely.  For example, your friend forgets that you are supposed to hang out and doesn't show up or call you. It is okay to feel angry and upset about this situation. Acknowledge that your emotions of anger and sadness are valid and understandable. Do not belittle your feelings, even if she apologizes. You had a right to feel them and legitimize them. Getting closer to your emotions will get you more in touch with who you really are. The closer you feel to your authentic self, the less anxiety, depression, and overall dissatisfaction you may feel in your life in general. This may be a new experience for you.  One of the best ways to tune into how you feel is being aware of your body.  One easy way to test this out is notice how your body responds to an emotional situation.  You can start with something very easy, such as anger expressed through road rage. Whether you ride the bus or drive a car, you have probably become frustrated or angry with traffic and can identify this feeling of anger. Notice what parts of your body become tense, what happens to your breathing, and what happens in your abdomen or stomach.

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倾听自己。 接纳情感。 密切留意身体是如何反应的。


Seriously -- loving yourself before you find the person you want to spend the rest of your life with is the easiest way to ensure that you'll be committing yourself to that person for the right reasons. You don't have to be 100% satisfied with yourself, but if you're unhappy with who you are, you're at risk of getting together with someone just because he or she makes you feel better about yourself.  In a sense, yes, the person you marry should "complete you," making you feel completely whole as a person -- but you should already love who you are and feel blessed that the person you want to be with makes you feel even better! You should be happy with who you are, what you do, and how you look -- this will not only make it easier for you to attract people with your confidence, but it will make you look for an equally amazing person who will only make your life better, not the person who can fill in all of the gaps in your unsatisfactory life. Let's face it -- being single when all of your friends are happily dating or married is no picnic. You may want love more than anything in the world, and it's natural for you to feel lonely or sad if you can't find it. But part of loving yourself is loving spending time solo, and finding ways to stay interested and excited about life without a significant other. This will make you feel even better when that special person comes along! If you're miserable by yourself, then you will be too easily swayed by the first person who comes along and gives you something to do. Don't mistake companionship for love. If you find your first love when you're sixteen, then you are a rare and lucky breed. However, most people do not in fact marry their first, or second, or even their fourth boyfriend or girlfriend. Dating more people lets you understand the endless ways that a relationship can work, and can make you see that there are so many forms and dynamics that a relationship can have.  Though you shouldn't ditch the person you love just to play the field, if you think you're just...

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爱自己。 独自一人的时候保持（适当的）开心。 获取一些经验。 不要安定下来。


Set the bottom of the cupcake down onto a plate or in a shallow bowl. This method works well with both standard and filled cupcakes. You will be eating the various parts of the cupcake—frosting, filling, and cake—separately instead of enjoying them at the same time. This is a very non-traditional way to enjoy a cupcake, but it works well for people who don't enjoy mixing flavors. Use a spoon to scrape away the frosting a little at a time. Eat each spoonful of frosting as you scrape it away. Continue eating the frosting in this way until the top of the cupcake is frosting-free.  Unless you have a massive sweet tooth, you should eat the frosting in small bites. If necessary, you can pile some of the frosting into the corner of your dish to save for later. This can be done if the sweetness of the frosting becomes too intense as you eat it or if you want to save a little for the end. Use your spoon to dig out and eat the filling from the center of a filled cupcake. If the filling is already exposed, the job is easy. If it is covered by the top of your cupcake, use your spoon to carefully dig out a small chunk of cake from the center top to expose the filling beneath. You can either eat the removed portion of the cake immediately or set it off to the side to enjoy with the rest of the cake. At this point, a hollowed-out, frosting-free cake should be all that remains. You can eat it with your spoon, but you can also eat it by picking it up with your hands and taking bites directly out of it.

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把纸杯蛋糕放在一个盘子上。 用一个勺子吃蛋糕的表面。 如果可以的话，把蛋糕馅都挖出来。 吃剩下的蛋糕，在这个时候，剩下的只是被挖空的、没有糖霜的蛋糕。


Set this on the towel.  If this tab has already been removed, as in the case of multidose vials, wipe the vial's rubber diaphragm with a clean alcohol wipe.  Note - if you are using a pre-filled syringe, skip this step. Hold the syringe firmly in your dominant hand. Hold it like a pencil, with its (still capped) needle pointed up. Though, at this point, you shouldn't have removed the syringe's cap, handle it carefully regardless. Grasp the cap over the needle with the thumb and forefinger of your other hand and pull the cap off the needle. Take care, from this point forward, not to allow the needle to touch anything except your patient's skin when s/he receives the injection. Lay the discarded cap on your towel.  You are now holding a small but extremely sharp needle - handle it with caution, never carelessly gesturing or making sudden movements with it. Note - if you are using a pre-filled syringe, skip to the next section. Keeping the needle pointed up and away from you, use your non-dominant hand to pull the syringe's plunger, filling the syringe with air to the desired dosage. This will be very slight and you should not be able to see Carefully use your non-dominant hand to grab the vial of medication. Hold it upside down. Take extra care not to touch the vial's rubber diaphragm, which must stay sterile. At this point, your syringe should still contain air. The air should rise through the liquid medicine to the highest point of the vial. This serves two purposes - first, it empties your syringe, ensuring that no air bubbles will be administered along with the medicine. Second, it makes it easier to draw the medication into the syringe by increasing the air pressure in the vial. This may not be necessary depending on the thickness of the medication. Making sure the needle tip is submerged in the liquid medicine and not the air pocket within the vial, pull back on the plunger slowly and gently until you have reached your desired dosage. You may need to tap the sides of your syringe to force air bubbles to...

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把防纂改标签从瓶子上去掉。 拿起注射器。 取下针帽。 把注射器的柱塞杆往后拉。 拿起药瓶。 把针头插入胶塞。 压下柱塞杆把空气打进药瓶里。 把药物抽进注射器内。 按需重复前面的步骤。 把注射器从瓶子中抽出来。


Set your oven to 500 °F (260 °C) and allow an oven-safe serving dish to warm for 5 minutes in the oven while it preheats. Use a cutting board and sharp knife to finely chop 1 small shallot, 2 cloves of garlic, and 3 sprigs of parsley. Add these ingredients, plus the canned sardines, to the warm dish. Sprinkle black pepper over the top. Put the dish in the oven and allow it to cook for 6 minutes. Using a potholder, carefully remove it from the oven. Crack 4 eggs in a bowl and pour them gently into the dish. Season the eggs with salt and pepper. Carefully return the dish to the oven and let it bake for 7 more minutes. The egg whites should be cooked, but still jiggly. Remove the dish with a potholder and allow it to for 5 minutes to continue cooking. Serve fisherman’s eggs with toast and hot sauce.

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预热烤箱和盘子。 在加热的盘子上放上切碎的葱、大蒜、欧芹和沙丁鱼。 烤6分钟后取出来加上鸡蛋。 再烤7分钟，然后静置5分钟。


Sexing young angelfish (body size is smaller than a quarter) is next to impossible, so don't even bother. With more mature angelfish, sex can be distinguished by looking at the tubes of the vent. With males, the tube is smaller, pointy, almost triangular. Female tubes are larger and square, like an eraser on a pencil. Looking at the tubes of the fish is the single most reliable way of sexing. But taken together, other characteristics can help you determine the sex of an angel. Just remember not to cue in on any single characteristic when sexing — look at the whole picture.  Females tend to be more round while males tend to be more angular. Female Dorsals are held slightly backward, while male dorsals are fully upright, at almost a 90 degree angle to the head bump. Females tend to hold Ventrals closer to body, while males hold ventrals more erect Females have a more smoothly sloped head, whereas males often have a distinct bump on their heads. If you're not sure whether you're dealing with males or females, it can be useful to simply purchase a breeding pair. When you do this, make sure they are younger and have proven to breed good fry. This is more expensive than sexing your own, but often it's a more reliable and efficient way of breeding quickly. This may take 6 to 7 months, or even longer for angels that are wilder or weaker. In a large tank, you'll notice one male and one female essentially pairing off, sending away on bothersome third party. Wait a day or two just to make sure the pair is really a pair. Make sure that the water chemistry is the same as the tank they were just in. Angels feel more secure and in the mood for procreation when left to themselves. Put them in at least a 20 gallon (75.7 L) tall tank that's elevated so that you move by the tank at your chest- or eye-level. This will create fewer distractions, and ultimately, a happier couple. In the spawning tank, provide a surface for the angels to deposit their eggs on. A spawning cone, spawning mop, or simply a piece of slate are items...

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把天使鱼配对的。 观察其他常见的特征来给天使鱼配对。 你也可以选择买已经配对的天使鱼。 如果养了超过两条天使鱼，你可以等它们自然配对。 把配好对的天使鱼拿出来，放到单独的产卵箱里。


Shake off the filter over the sink. Tap the filter against your hand or the sink to expel extra droplets of water. Set the filter down horizontally, unless your model’s directions instruct otherwise. Never put your filter in a microwave, tumble dryer, or near an open flame. For example, leave your filter outside in the sunshine, or near (not on) a radiator. Leave the filter to air dry as long as needed. Make sure it is entirely dry before putting it back into your machine.  Some upright and cordless models – such as DC07, DC15, DC17, and DC24 –  should air dry for twelve hours. Some models – such as DC17 (upright) and 360 (robot) – should air dry for twenty-four hours.

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挤掉多余的水。 把滤网放在温暖、干燥的地方。 让滤网完全干透。


Shaped like a bell, the PRV is usually located on the line where it enters the home or office.  Adjust it to see if it affects your overall water pressure. There will be a screw on the valve. To increase water pressure, tighten it by turning it clockwise. To decrease water pressure, loosen the adjusting screw by turning it counterclockwise.   Replacement may be necessary if the valve has failed or broken. These can be purchased at hardware or plumbing supply stores. This valve can influence water pressure, even if it has been turned slightly.  Most homes and buildings have a master shut-off valve. This is located near the PRV valve or in a separate box near the water meter. This valve can shut off water to the entire home, and restrict flow if it is slightly closed. Turn the valve so it is completely open. If the problem is resolved, the source was likely the PRV valve or water shut-off valve  If you are still experiencing water pressure issues, you may have a water leak. Water leaks are a common source of low water pressure in a house. You should consult a plumber to fix a water leak or mineral buildup in your water lines.

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检查减压阀。 检查水表处的断水阀。 打开多个水龙头，重新测试水压。


Shea butter is completely natural, and free of any harmful synthetic chemicals. It also tones down redness and inflammation, and can be very soothing. Simply apply a thin layer of shea butter to your face, as you would any other moisturizer. Take care to avoid the sensitive areas around the eyes and mouth. Don’t use shea butter on your face if you have oily skin. It may contribute to breakouts or make your skin greasy. You will need 1 ripe banana, 1 teaspoon (5 ml) of honey, and 2 teaspoons (10 ml) of lemon juice. Mix everything together in a small bowl and smooth it onto your face. Let the mask sit for 15 minutes, then wash it off using cool water. Mix 2 to 3 tablespoons (29.6 to 44.4 ml) of Greek yogurt with 1 to 2 teaspoons (5-10 ml) of honey. Apply the mixture to your face, taking care to avoid the area around the eyes. Leave it on for 20 minutes, then wash it off with warm water.  You can add a few drops of lemon juice to brighten your face some more, but you will have to avoid the sun for a few hours afterward. You can also add some blueberries. They are full of antioxidants, which makes them great for treating acne. You will need to mix your face mask in a blender to get everything smooth. You can also use plain yogurt, without any honey, lemon, or blueberries. Start with a dry face. Your skin does not have to be clean. Mix together some of the oils from the list below, and massage a quarter-sized drop onto your face. Avoid the eyes and mouth. Keep massaging, using a smooth, circular motion, for one to two minutes. Dampen a washcloth in hot water, and press it against your face. Repeat, if necessary, with the other side of the cloth. Use the corners to dab excess oil away from the hard-to-reach parts of your face, such as the nose. You may notice some oily residue, which is normal and actually helpful. Keep in mind that it may take a few days for your skin to get used to this; your skin may get worse before it gets better. Here are some combinations to get you started:  If you have oily skin, use 1...

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把乳木果油用作润肤霜。 制作香蕉面膜来护理油性皮肤。 用希腊酸奶面膜让干燥、暗哑的皮肤变得明亮。 尝试去油方法。 制作磨砂膏，让皮肤变得更加明亮、洁净。


Shiba Inus were originally bred as hunting dogs who flushed out small game (birds) and occasionally larger, more dangerous game (wild boars). However, today, they are primarily owned as loyal companion animals, not hunting partners. Still, despite the Shiba Inu's small size (Shibas weigh in at between 17 and 23 lbs.), it is a strong and bold dog with a strong prey instinct. Shibas are known to escape fencing or run away off-leash if they see something they want to chase. They are agile and stronger than they look, so they will need obedience training. Shibas are highly intelligent dogs, but unlike other breeds, they often use their intelligence to their own ends, to get one up on their owner. Some owners report that their dog seems to "plot" and devise ways to outwit them or to overcome restrictions or training. In short, the Shiba Inu is not always an easy dog to train. However, if you have experience with dogs and are looking for a challenge, training a Shiba can be a fulfilling experience. Watching how they put their sharp minds to use can be a delight.  The ideal Shiba owner has a lot of patience and plenty of time to devote to training. The breed has working origins, and this energy is often directed in destructive ways by bored dogs. Be ready to train the dog not to chew through possessions or escape from enclosed yards. Keep in mind that, just like people, there are always individual dogs that break generalizations. Some Shibas are compliant and fit in easily. Shiba Inus have a reputation for being more like a cat than a dog. They are content in their own company and independent minded. This lack of motivation to please people can also make training more challenging, as they don't need the reward of human attention as much as some other breeds. The breed's independent spirit is a beloved trait among Shiba owners. These are not slavish dogs who fawn over people, but dogs who project an aura of dignity and composure. Most Shiba Inus are very particular about their bodies. They can be "drama queens," in...

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柴犬具有猎犬的天性。 训练柴犬绝非易事。 柴犬是一种个性独立的狗。 柴犬不爱亲近人，有此需求的饲主最好不要饲养柴犬。 柴犬具有攻击性。 确定柴犬的性别。 注意柴犬的皮毛保养。 了解柴犬的寿命和健康状况。 不要忽视柴犬的优点。


Shoes that are too large can hurt just as much as shoes that are too small. Large shoes won't offer you enough support and cause your foot to move around too much, leading to chafing and scrunched toes. Shoes that are too small will leave your feet feeling cramped and aching at the end of the day. Fortunately, it is possible to stretch shoes out a little bit; it is also possible to fill shoes in to make them smaller. Keep in mind that some materials are easier to stretch than others. They will provide extra cushioning inside your shoe and prevent your foot from wriggling around too much. If your new loafers or work shoes are too large and your toes keep sliding forward and getting scrunched, try filling out the toe area with some lambswool. This breathable, airy material will be more comfortable and less-likely to wad up, like tissue. You can also try using some cotton balls. A shoe tree can either maintain the shape of your shoe or stretch it out, depending on the length or width of the tree. Insert the shoe tree into your shoe in between wearings. This technique works best for leather and suede, but will not work on rubber or plastic. Spray your shoe with some shoe stretching spray, then tuck the stretcher into you shoe. All shoe stretchers are going to be a little bit different, but most will have a handle and a knob. The knob will adjust the length and the handle will adjust the width. Keep turning the handle and knob until the shoe material is snug, then leave the stretcher in the shoe for six to eight hours. Once the time is up, turn the handle and knob the other way (to make the shoe stretcher smaller) and pull the stretcher out of your shoe. This is a great option for too-small loafers and work shoes.  There are different types of shoe stretchers available, including ones for high heels. A two-way stretcher might be the most useful, as it can stretch both the width and the length of your shoe. Some shoe stretches have attachments for ailments like bunions. Insert these attachments before using the...

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鞋子尺码不合适，就会伤害你的足部。 如果鞋子过大，可以垫鞋垫，这样就能提供额外的支撑力，脚也不那么容易在鞋子里来回移动。 在鞋子前端塞羊毛。 用鞋撑把鞋撑开。 可以用专门的撑鞋工具。 可以请鞋匠帮你把鞋撑大一些。 脚趾部分如果鞋子太挤，可以用冰试一试。


Shuffleboard tables, commonly found in bars, have a polished wood surface and range from 12 to 22 feet (3.6 to 6.6 m) in length. The table's height is usually 30 inches (75 cm) and its width is 20 inches (50 cm). Lines are drawn 6 and 12 inches (15 and 30 cm) from the far end. A foul line is drawn 6 feet (1.8 m) from the far end; disks must cross this line without falling off the table to be eligible to score points. The discs should be marked to distinguish one side's pieces from the other side's pieces; however, the disks are usually marked with red or blue. There are only two sides; players play solo or in teams of two. Have a team or player call heads or tails, then toss a coin. If the side the team or player called is what turns up, then they go first. If not, then the other team or player goes first. Have players or teams alternate sliding their disks across the table until all disks are cast. The goal of shuffleboard is to get your disk to the furthest point on the board while also trying to knock the other players’ disks off of the board. When playing table shuffleboard in teams, you may also try to knock your partner's disks into a higher scoring area. If you are playing in teams, then only the player or team whose disks are furthest down the table scores points, and only those disks further down than the opponent's furthest disk score.  If a disk hangs over the far end of the table, it scores 4 points. If a disk crosses the far line without hanging over the far end, it scores 3 points. If a disk crosses the nearer scoring line, it scores 2 points. If a disk crosses the foul line, but no other lines, it scores 1 point. If the disk touches or crosses any of the lines, it scores the value of the lower scoring area. Thus, if a disk has crossed the 3-point line but is still touching it, it scores only 2 points. In some versions of table shuffleboard, a less skilled player scores 1 more point for a hanger or crossing the lines than a more skilled opponent does. You may observe this rule if you choose,...

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在沙狐球台处集合玩家。 给每个玩家或队伍四个承重金属壶。 决定谁先开始。 让玩家或队员轮流沿着桌子滑他们的壶，直到所有的壶都被滑出。 用壶得分。 回收壶并重新游戏。


Signing up for an account involves providing your name, date of birth, address, email address, phone number, and other personal information.  You’ll also be required to provide a bank account, an electronic payment service like PayPal, or both (depending on how you want to convert and transfer your bitcoins). When you create an account on a bitcoin marketplace, you’ll have the opportunity to enable two-factor authentication (2FA), which means you will enter a password and a randomly generated code sent to your phone.  You might also want to enable a multi-signature option, which requires multiple independent approvals before making a bitcoin conversion or withdrawal. Both of these security options can protect against theft and hackers, so enable them when you’re given the option. The specific mechanism by which you deposit your bitcoins will vary depending on how your bitcoins are currently stored.  Typically, depositing your bitcoins is as easy as clicking "Deposit bitcoins" (or something similar) near the top of the marketplace's home page.  If your bitcoin encryption key is printed out, you’ll be prompted to enter it. If your bitcoins are in a “wallet” (an encrypted file or code), you might be asked to upload the file. Don’t be afraid to reach out to customer support if you’re having trouble depositing your bitcoins.

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账户注册。 注册时，选择最高安全性。 将比特币存入市场。


Silver coins derive their value both from their silver content and the numismatic value of the coin. In most cases, numismatic value is the main component. What this means is that the characteristics of the coin — primarily its condition and the history attached to it — mean more to collectors than the actual value of the silver when determining price. For this reason many investors caution against investing in silver coins if you're not interested in numismatics at all. Because of the collectible nature of silver coins, their prices can be very volatile. In fact, their prices can shift dramatically due to market demands, often for reasons that have nothing to do with the price of silver. If you're going to invest in silver coins, be aware of this before embarking on your journey. Silver bars consist of almost pure silver. Because of this unique feature, they often trade at above-market price. You can find silver bars at major banks or bullion dealers.  Silver bullion is effectively the same thing as silver bars. Bullion coins are made of precious metals, designed to store value instead of being used in commerce. As such, you can buy silver bullion coins if you're not committed to the notion of having silver bars. Silver bars come in different shapes and weights. 1 oz., 5 oz., 10 oz., 100 oz. and 1000 oz. bars are the standard, although there are certain manufacturers who design even lighter bars. What you need to know when thinking about weight is this: the smaller the bar, the higher the premium you'll pay per ounce.  So the best value is to buy larger bars. " A silver round is a cross between a bar and a coin. Like bars and bullion, rounds have no numismatic value. They look like coins, however, and usually contain a troy ounce of silver (1/12 of a pound). When purchased from a private manufacturer, they are often minted with a custom design.

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考虑投资银币。 试试投资银条。 考虑投资银轮。


Simple is the best way to start. While you will undoubtedly need a well-stocked vocabulary (more on that later), too many big words will drive all but the most dedicated readers away. Start small. Don't hold onto a grandiose word just because it sounds fancy. Aim instead to allow everyone who reads your writing to comprehend exactly what you wanted them to comprehend. Nothing more, and nothing less. Short sentences are easy to digest and are very readable. That's not to say that you can't, or shouldn't, write a long sentence every once in a while. It's just that simple sentences deliver information without stopping the reader in his or her tracks, stranding them on an island of befuddlement. Take a look at a notorious long, overwrought sentence. The following sentence won the satirical Bad Writing Contest second-prize. It's no secret why it qualifies as "bad writing." The sentence is caked in jargon, riddled with imprecise catchphrases, and is way too long: "If, for a while, the ruse of desire is calculable for the uses of discipline soon the repetition of guilt, justification, pseudo-scientific theories, superstition, spurious authorities, and classifications can be seen as the desperate effort to “normalize” formally the disturbance of a discourse of splitting that violates the rational, enlightened claims of its enunciatory modality." Verbs are the great drivers of sentences. They carry meaning from one thought to the next. On top of that, they help writers achieve dazzling degrees of precision.  Pay close attention to certain problem verbs. Verbs such as "did," "went," "saw," "felt," and "had," while occasionally appropriate, don't really add any spice to your writing. Substitute a more specific word for problem verbs when appropriate: "accomplished," "skipped," "gazed," "experienced," and "secure" all communicate more specific ideas. Use the active voice instead of the passive voice, as a rule of thumb. Active voice: "The cat found her master." Here, the cat is doing the work, so to speak. She is...

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从简单的单词开始。 在开头要用短句。 巧妙运用动词。 不要用过多的形容词。 多学习词汇。 说清你要表达的含义。 巧妙地运用象征性的语言。 不要用错标点。 一旦你学会了这些，要再学会打破它。


Simply put, an Aries man will lose interest the moment his relationship with you becomes too routine or burdensome. If you sense yourself falling into a routine with him, mix things up to prevent him from getting bored. Realistically speaking, there is no way that every day you spend with him can be completely unlike any other. If you see each other on a daily basis, though, you should try to do something new with him at least once or twice a week to throw off any routine you've developed. If you haven't realized it already, your Aries guy tends to like dates full of variety and adventure. If you want to keep him interested, you need to keep up. On the off chance that your Aries asks what you would like to do, opt for a night on the town instead of a night in. If you absolutely must have a night in, make it as interesting as possible. Cook a meal using exotic and unfamiliar ingredients or rent an instructional DVD on Latin dance. If your relationship is still in an early stage, you need to keep the momentum going. The Aries man is not a fan of taking things slow. Get ready to make him fall fast or not at all. Of course, you also need to be honest with yourself about how ready you are to advance the relationship. He might be ready to take you to bed, but if you don't feel likewise, don't let his eagerness push you into something you don't want. If, however, you are ready to move forward, do so confidently and without hesitation. Even though the Aries man will usually take the lead, he will enjoy a relationship with a woman who can keep him on his toes, as well. When he least expects it, surprise him with something new and exciting. If he gets a buzz of energy from being with you, he will want to be with you for as long as possible. One weekend, you could suggest trying something like bungee-jumping or rock climbing, especially if your Aries sweetheart has demonstrated an interest in similar activities in the past. You do not need to drag him there blindfolded, but simply suggesting the idea can be a nice...

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抛弃一尘不变。 跟上他的节奏。 进展要快。 学会给他惊喜。 送礼要送一段体验。


Simply put, confidence is sexy. This is more true for real-life situations than it is online, but this mantra has some truth in the world of IM flirting as well. For instance, you'll want to avoid making lots of jokes at your own expense. Just one is plenty — it shouldn't be a recurring theme throughout your conversation. Doing this too often can quickly turn an otherwise flirtatious conversation into one in which you appear needy and self-loathing.  On the other hand, this isn't to say that you should necessarily make jokes at other people's expense, as this can make you seem mean and petty. Any sort of pointed or caustic remarks about yourself or someone else don't have a place in flirtatious conversations. People like flirting to be fun. For most people, receiving compliments is only fun up to a point — getting more than one or two can make someone feel embarrassed and self-conscious. It can also make him or her question your motives, leading the person to believe that you may be trying to get something out of him or her. Besides, the wooing power of flowery, gushing compliments is diminished (to say the least) when the compliments are displayed in a tiny box at the bottom of the screen alongside cartoon smiley faces.  Instead of relying too heavily on compliments, instead, focus on having an engaging, genuine conversation. Follow the mantra "show, don't tell." In other words, show that you're attracted to this person by giving him or her a great conversation, not by stating it outright. Flirting with someone for the first time via IM is ample evidence that your relationship is a very, very casual one. Because of this, you'll absolutely want to keep your conversation casual. Don't bring up love, long-term commitment, or anything similar when you flirt — these are giant red flags to the person you're talking to and, in most cases, will completely sabotage your chances of eventually winning a date. Different people have different attitudes towards when it's appropriate to use dirty language, potty humor,...

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不要说妄自菲薄的话。 不要过于殷勤。 千万不要显得粘人。 语言不能粗俗。


Simply take a piece of paper and a pen and write out the entire speech. If the speech is relatively short, consider writing it out multiple times. Many people memorize information better when they are actively recording it. Copying the speech on another piece of paper can help to commit that information to memory. Much like writing the speech out on paper, typing the speech can also help commit the information to memory through visual learning. Since typing is generally faster than handwriting, you may have more time to type the speech several times in one night.  There is no need to print the typed speech each time that you type it. However, you may be more likely to remember things that are handwritten rather than typed. Sometimes you may think that you know your speech well, but you freeze up when you perform it in front of people. It is important to practice the speech in front of someone to ensure that you really know the information. Request that your friend give you some tips. They may be able to tell you if you are not speaking loud enough or if you are talking too quickly. If you don’t have anyone to practice with, try recording yourself while you rehearse your speech. Video recording is the best because you will be able to watch the recording and critique your speech and body language. You can also listen to the recording while you are doing other things to help remember the information. Normally, it is not necessary to recite a speech word for word. It is more important to remember all of the topics that you need to cover during the speech. Spend time memorizing the bullet points, important facts and statistics, and the layout of your speech in order to guarantee that you cover all of the information that needs to be covered.

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把整篇演讲稿抄写一遍。 把演讲稿打出来。 在朋友面前排练一次。 把排练录制下来。 避免逐字逐句地记忆。


Since a slow cooker operates at a much lower temperature than an oven, it takes much longer for the turkey breast to reach an internal temperature of 155 °F (68 °C). This enables you to turn it on and forget about it for several hours as you go about your day.  Using the "low" setting, a smaller four to six pound turkey breast will take five to six hours to cook in a slow cooker. A larger six to ten pound breast will require eight to nine hours. Using the "high" setting will result in lower cooking time, equivalent to that of a conventional oven. Remember that it must be thawed and unwrapped before cooking. It's also a good idea to remove the skin. You can't crisp the skin in the slow cooker, so you may as well discard it before cooking. Anything you add to the slow cooker will simmer with the turkey breast all day, creating an amazingly flavorful final product. You can make your own seasoning mix or use a mix bought from the store. Try one of these:  Make your own by combining 1 teaspoon dried minced garlic, 1 teaspoon seasoned salt, 1 teaspoon Italian seasoning and 1 teaspoon pepper. If you don't have the right spices, you can use a packet of onion soup mix or a  bouillon cube or packet. Dissolve one cube/packet in a cup of hot water and add it to the slow cooker. The great thing about a slow cooker is that it’s one-pot cooking that can’t be messed up, so go ahead and throw whatever vegetables and herbs you have in the fridge in there, so long as they make sense with turkey. Potatoes, carrots, and onions are all great options for vegetables, as are parsley, sage, and oregano for herbs.  Chop vegetables into larger chunks to prevent them from breaking down too much over a long cooking time. If you don’t have fresh herbs in your fridge or garden, you can replace them with dried herbs from your spice rack. Add enough water to cover the top of the turkey, so it won't dry out as it cooks. You can also use chicken broth in place of water. Depending on how much time you have, you’ll set it to either high or low....

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计算烹饪时间。 将火鸡胸脯肉放在慢炖锅里。 添加调味料。 考虑添加蔬菜和香草料。 用水淹没所有食材。 选择慢炖锅的火力等级。 检查火鸡肉内部的温度，确保肉彻底炖熟。 把火鸡肉拿出来切成片。 完成。


Since communication problems are the number one cause of breakups, you need to work extra hard as a couple to ensure that you always keep lines of communication open. When you get back together, you need to take time to establish expectations, especially in areas that were problems before. Make a game plan for how to deal with unmet expectations. For example, if you broke up with your ex because he or she spent too much time with friends, talk openly about how much time is reasonable and how you will negotiate with one another if you need more time with friends. Relationships that are on-again-off-again tend to be volatile and emotionally unstable. Remembering what caused your original break up and dealing with those issues can help to prevent some of the same challenges from cropping up again. Tread lightly in the areas that you used to disagree. Whatever issues caused your break-up are likely to still be tender areas for the both of you. If you struggle with jealousy, family issues, control issues, or other particular areas, realize that those issues are going to still be there when the newness wears off of your reinstated romance. Remember that your first relationship together was not a successful one; it ended in heartbreak. Treat the second time like a new relationship, building new rules of engagement.  Take it slow. Don't assume you should pick up where you left off in your previous relationship, for example, sleeping together and saying "I love you," which should not come into play until you've rebuilt your trust.  Get to know one another. Especially if it has been a while since you were together, you and your ex have both changed as individuals in that time. Don't assume you know everything about him or her. Take time to get to know one another again. Particularly if you were married or in a very serious relationship and want to continue in a serious relationship, you are likely to need couples therapy in order to discover the root of your problems and ensure that you can overcome them. Remember that...

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沟通。 记住你们分手的原因。 把你们的复合当做一段新的感情。 接受心理咨询。


Since most everyone daydreams, you might assume that your frequent and detailed daydreams are normal. But, if you have maladaptive daydreaming, you're probably distressed by your difficulty in controlling the daydreams. You may also be upset with how they interfere with your life, which can create a lot of shame. You might also regularly struggle to keep the daydreaming behavior hidden. The term "maladaptive daydreaming" was created in 2002, but is not yet recognized as an official condition in The Diagnostic and Statistical Manual of Mental Disorders. Abuse at a young age is common in those who experience maladaptive daydreams. What starts as imaginative daydreaming becomes full-fledged escapist fantasies. The maladaptive nature of the daydreams really starts impacting sufferers in the early or pre-teen years. If you were abused and struggle with maladaptive dreaming, be sure to get help from a mental health professional. For example, what starts as simple daydreaming in a child may turn into detailed fantasies after any kind of abuse or traumatic experience begins. In addition to early childhood abuse, kinesthetic elements are another shared trait. These are often repetitive movements, like tossing a ball or spinning something in your hand while daydreaming. Other traits often include:  Such a strong desire to daydream that it's compared to an addiction Incredibly detailed and complex daydreams Acting out the daydreams, but understanding the difference between reality and the daydreams (unlike schizophrenics or psychotics) Difficulty in fulfilling simply daily tasks (like eating, showering, sleeping) because of the daydreams A trigger is an event, place, feeling, or thought that makes you start or return to maladaptive daydreaming. Identify your daydreaming triggers. You can make notes about when you daydream, and what was happening right before. For example, you may notice that when you go into a certain room, you have some of your best daydreams or you daydream when you're bored. Be aware of your triggers...

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明确自己的白日梦是否属适应不良型。 将虐待视为可能原因之一。 明晰适应不良白日梦的特征。 察觉诱因，并避开它们。


Since most modern Macs don't come with DVD drives, you'll need an external one to burn your data DVD. If your Mac uses USB-C (oval) ports rather than USB 3.0 (rectangular) ports, make sure that you get a DVD drive that uses a USB-C connection, or buy a USB 3.0 to USB-C adapter. Make sure that the DVD doesn't have any files on it before doing this. Click the blue, face-shaped icon in your Mac's Dock to do so. On the left side of the Finder window, click the folder in which your MP4 file is stored. Click the MP4 file to do so. The file will become highlighted. This menu item is at the top of the screen. A drop-down menu will appear. It's in the drop-down menu. Doing so will open the Burn window. It's near the bottom of the pop-up window. It's in the bottom-right corner of the window. After you do this, you can eject your DVD from your computer. You should now be able to use your DVD to open and view the MP4 file on any computer with a DVD drive.

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购买并接入USB DVD光驱。 将一张空白的DVD插入Mac的CD托盘。 打开Finder。 前往MP4文件的位置。 选择MP4文件。 点击文件。 点击将[电影]刻录到光盘…。 出现提示时点击刻录。 出现提示时，点击确定。


Since your abstract is a summary of your paper's contents, you should write it once the contents of your paper are finalized.  To reflect the fact that it is a summary, your abstract should use present  tense when referring to results and conclusions and past tense when referring to methods and measurements taken. Do not use future tense.  Reread your essay before writing the abstract to refresh your memory. Pay close attention to the purpose, methods, scope, results, conclusions, and recommendations mentioned in your paper. Write a rough draft of your abstract without looking directly at your paper. This will help you to summarize without copying key sentences from your paper. An abstract can either be informational or descriptive.  An informational abstract states the purpose, methods, scope, results, conclusions, and recommendations included in your report. The abstract should highlight essential points in order to allow the reader to decide whether or not to read the rest of the report. Its total length should be about 10 percent or less of the length of the report. Descriptive abstracts include the purpose, methods, and scope defined in the report, but not the results, conclusions, or recommendations. These abstracts are less common to APA style and usually fall under 100 words. The purpose is the introduce the subject to the reader, essentially teasing the reader into reading the report in order to learn the results. In order to write a thorough informative abstract, you should ask yourself various questions about the purpose and results of your work.  For instance, ask yourself why you did the study, what you did, how you did it, what you found, and what those findings signify. If your paper is about a new method, ask yourself what the advantages of the new method are and how well it works. The abstract exists to summarize your paper, so including information in the abstract not used in the paper is a little like false advertising.  Even if the information is closely tied to information used in the...

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最后才写摘要。 知道你要写哪种类型的摘要。 向自己提问。 只包含文章中使用过的细节。 摘要要单独写一段。 不要对你的发现发表评论。 避免使用第一人称。 避免缩写。


Since you’ll be simmering the bratwurst in liquid along with lots of onions, you’ll want a really hot oven to ensure everything gets cooked through. Give the oven about 10-15 minutes to reach the desired temperature before you put any food in the oven. By preheating the oven, you’ll be able to be more accurate with your cooking times. If you put food into a cold oven, you have to account for the heating time when you calculate how long the food has been cooking.

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预热烤箱，让温度达到204摄氏度。


Sit down on the floor, with your back straight and upright.  Bend your knees outward, and put the soles of your feet together.  Draw your feet as close to your pelvis as you can without straining, and try to lower your thighs so they are parallel to the ground.  Hold for five to 10 seconds.  You might need to hold your feet with your hands to do this stretch.  That's OK! Be gentle.  You may have seen people doing this stretch by flapping their knees vigorously up and down, like butterfly wings, but that is a quick way to injure yourself.  Instead, aim to keep your movements slow and precise. Do a butterfly stretch before you start working out your thighs — it'll help loosen them up and prevent muscle tears. Lie down on your left side, with your head either resting on your left arm or supported by your left hand.  Bend your right knee, and lift it over your left leg so your right shin is resting on the floor.  Keep your left leg straight as you breathe out and lift a few inches, and then inhale as you lower it.   Do three sets of 10 repetitions on each side.  Try to keep your torso as straight and still as possible as you lift your legs. Move slowly.  You will notice the slower your movements are, the more they will work your thighs. If you have a back injury, clear this exercise with your doctor before doing it. You can do this exercise sitting at your desk, or try a more complicated version on the floor:  Sitting press: Sit up straight in your chair, with your back straight and your abs pulled in.  Place a towel, pillow, or other small object between your knees.  Squeeze it between your knees as tightly as you can, and hold for a few seconds.  Do 20 repetitions. Bridge press: Lie down on your back, with your knees bent and your feet flat on the ground, hip-width apart.  Put something like a pillow, towel, or other soft object between your knees.  Lift your pelvis until you are in bridge position (that is, the line running from the back of your knees to your shoulders is as straight as possible), and squeeze...

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蝴蝶式。 做普拉提的抬腿动作。 做大腿内侧挤压运动。 做有氧运动。 尽量避免会使腿部产生块状肌肉的运动。


Sit on the toilet and urinate either on the testing stick or into the small plastic cup provided, depending on the type of test. You should try to use a midstream sample, which means you should pee a little first before you collect any urine in the cup or insert the stick.  If you need to urinate directly on the stick, make sure to follow the instructions carefully. With some tests, you need to urinate on the stick for a very specific time, for example exactly 5 seconds, no more no less. Use a stopwatch to help you time it, if necessary. When urinating on the stick, make sure to place the absorbent end of the stick into the urine stream and turn it so that the display window faces upwards. This is only required for the plastic cup method. Drop the urine into the well indicated on the stick. Alternatively, some brands require that you dip the absorbent end of the test stick into the collected urine. Hold it there for 5 to 10 seconds, or for the amount of time indicated in the instructions. Place the testing stick on a clean, level surface with the result window facing up. Wait time is typically between 1 to 5 minutes, though some tests may take up to 10 minutes to give an accurate result. See the instructions to find out the required amount of time for your particular test.  Try not to stare at the stick for the duration of the waiting period; time will seem to go slower and you'll become even more anxious. Do something to distract yourself, like making a cup of tea or doing some stretches or exercises. Some sticks will have a little timer symbol or line to show that the test is working. If your test stick is supposed to have this function and nothing appears on the screen, it is likely that your test is not working properly and you may need to use a different one. Once the amount of time stated in the instructions has passed, check the test stick for results. The symbols used to indicate whether you are pregnant or not vary from test to test, so read the instructions again if you are unsure. Most home...

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各就各位开始！坐上马桶，根据检测的类型，把尿排到验孕棒上或一个附带塑料小杯中。 用滴管吸取少量尿液至验孕棒上。 静置等待规定的时间。 确认结果。


Sitting around uses very little of the energy that your body takes in. Just standing alone burns more energy than sitting does. If you can get up and move in more ways than just standing, you'll be even better off.  Switch to using a standing desk if you can. You can also walk around while you study or record audio instead of sitting down at your desk to type. Long periods of sitting have also been found to be linked to many negative health conditions. Walking may not be as effective as running but it will help you to burn some calories and help maintain your weight. Even if you don't have the time to take a walk on purpose, at least try to sneak in reasons to walk a little bit more in your day. For example, you can:  Park further away when you drive somewhere. Take the bus instead of driving to get somewhere. Always take the stairs instead of the elevator or escalator. Take a walking lunch or meeting, making a few laps around your building while you eat or talk. Having something to do for fun that also gets you burning calories can go a long way towards keeping you thin without any extra "work". Try finding a new hobby that you can either do on your own or maybe as part of a club.  You can find many activities through your local college clubs (even for non-students), as well as community centers and community colleges. Scholarships will often be available for those with a low income. Try hobbies like rock climbing, adventure photography, or dance. Even theater can mean lots of physical activity. When you're waiting for something, try to sneak in just a little bit of physical activity. Even a few minutes, while perhaps not enough to get the full health effects, can at least help you burn more calories than if you'd just sat around refreshing Tumblr.  Do squats while you wait for your dinner to cook. Do planks or jumping jacks while you wait for the commercials to finish during your favorite show. If you can make time for it, exercising is definitely one of the most effective ways to keep yourself thin. Just...

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不要久坐不动。 多走路。 找一个和运动有关的爱好，养成有益于减肥的生活习惯。 等待的时候也可以用来锻炼。 多锻炼可以帮助你自然变瘦。


Skin often starts to feel rough and dull as a result of the accumulation of dead skin cells. Dry air causes the top layer of skin to dry out and flake off, causing your skin's texture to feel less smooth. Brushing off those dead skin cells immediately makes your skin feel softer, and because the technique improves circulation, it also enhances your skin's silkiness in the long term.  Dry brushes are sold at beauty stores and drugstores. Choose a body brush made from natural fibers. Natural fibers are easier on your skin, so avoid brushes with plastic bristles. Always make sure both your body and the brush are completely dry when you begin. Brush from your toes up your legs toward your heart using quick, firm strokes.  Focus on the areas where your skin is the driest. Keep working on your skin until your legs, torso, and arms have all been brushed. The procedure should take about five minutes. If you want to brush your face, buy a special brush made with softer fibers. Scrubs are usually made with salt or sugar and lotions that hydrate your skin while you exfoliate. While you're in the bath or the shower, apply a heap of scrub mixture to the area of your body you want to exfoliate and rub it vigorously into your skin. The sugar or salt scrubs dead skin cells away without scratching or otherwise harming your skin.  For best results, use scrubs once or twice a week. Don't use them too often, or you may end up drying out your skin; scrubs remove dead skin cells and dirt, but they also scrub away the natural oils in your skin that prevent it from getting too dry.  Scrubs are available for purchase at drug stores and beauty stores, but it's quite easy to make your own. Combine the following ingredients and store the scrub in an old cosmetic container or a jar with a lid:  2 cups sugar or salt (use fine-grained sugar or salt, rather than course-grained) 1/2 cup olive oil or almond oil 1/4 cup honey 1 teaspoon vanilla or a few drops of your favorite essential oil If you want silky, soft legs, shaving or waxing...

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角质是皮肤表面的死皮。 用泡沫去角质膏。 定期做蜜蜡或脱毛。


Skin reacts in different ways to different perfumes.  Notice whether you can smell the perfume after a few hours is up.  Check that your skin is not reacting negatively to a particular perfume. Even the best perfumes do not last very long.  Ask a friend or family member whether they think you need some more.  Oftentimes you can get used to the smell of your perfume, but it still might be strong. If you think that there is too much perfume on you, simply take an alcohol wipe (baby wipe) and some hand sanitizer and wash that area off.  You can then dry, and reapply the perfume.  Make sure this time not to spray or dab too much. This is because heat and light change the chemical make-up of the perfume.  The perfume then changes smell, which does not bode well for your date night.  The best place to store your perfume is in a refrigerator. Like other products, perfume goes out of date.  If you notice that there is a sharp smell when you open the bottle, that is another sign that your perfume is way too old.

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熟悉你的香水。 隔四个小时喷一次香水。 使用酒精湿巾和洗手液。 将香水放在阴凉处，避免阳光照射。 查看香水的有效期。


Skin to skin contact throughout the night causes the body to release oxytocin, a hormone that makes you feel good and helps to alleviate stress and depression. It even reduces blood pressure. Take full advantage of the benefits of sleeping naked by having your partner do it with you.  As an added bonus, feeling your partner's bare skin next to yours can lead to more frequent sex. In this way, sleeping naked can increase intimacy with your partner and strengthen your relationship.  To make sure you both stay comfortable, keep an extra blanket or two on both sides of the bed. That way each partner can layer according to his or her preference. Humans sleep more deeply in cooler temperatures. When your body overheats, often due to restrictive clothing, you don't get the deep, restorative rest you need to stay healthy. No matter what the season, keep the temperature in your bedroom low and sleep naked so your body can self-regulate its temperature. If you feel chilly in the night, just use an extra blanket; it's much better for you than wrapping your body in tight pajamas.  Sleeping in cooler temperatures also helps your body regulate melatonin and growth hormone. If you don't get the deep rest that comes with sleeping in a cool space, your body doesn't get the chance to properly produce these hormones, which are essential to repairing your cells. Sleeping more deeply will also regulate your body's production of cortisol, a hormone produced when the body experiences stress that leads to weight gain and other health problems. Allow your body to rest completely will prevent it from getting flooded with damaging cortisol. Since you're already getting the benefits of sleeping naked in a cool room, you might as well go all out and get the very best sleep you can. Unplug your nightlights and electronics so you can sleep in a pitch-black room. Sleeping in total darkness allows your brain to be fully at rest, contributing to a great night's sleep.  Avoid checking your phone or laptop right before you close your eyes. The...

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看看伴侣是否也想裸睡。 将恒温器调至21摄氏度或以下。 确保房间完全暗下来。 让身体接触空气。


Skincare products such as astringents, certain masks and toners, and exfoliating soaps can actually irritate your skin and make it more prone to developing whiteheads.  Applying rubbing alcohol can also irritate your skin and cause whiteheads to develop. Skincare products that contain certain oils are also not a good idea if you have acne-prone skin. Many cosmetics and sunblock lotions contain oil that can clog pores and lead to whiteheads. These are the oils you should avoid if you have oily or acne-prone skin: fractionated coconut oil, Cocoa butter, Sesame oil, Wheat germ oil, Shea butter, Sea buckthorn oil, Other oils Several oils are high in “oleic” fatty acids, which are believed to cause more clogged pores than those high in “linoleic” fatty acids. Since oily skin is believed to be low in linoleic fatty acids, oils with more of these typically work well, while those with more “oleic” acid may cause more issues. Based on this theory, some to avoid include olive, avocado, apricot kernel, and sweet almond oil. Meanwhile, some oils that are great for oily skin include grapeseed, rosehip, evening primrose, hemp, and pumpkin seed oil. Avoid heavy foundations and cream cosmetics if possible. These tend to be the worst culprits for blocking pores. Do not touch or pick at your face (your fingers have natural skin oils and bacteria on them that can cause breakouts). While it can be hard to resist wanting to eliminate whiteheads by picking or popping them, doing so can actually further inflame the skin, make the whitehead problem worse, potentially cause infection, and delay skin healing. Keep your fingers away! Tanning beds and laying out to tan are popular, but they're not good news for your skin. Using tanning beds can increase your risk of skin cancer by 75 percent. In addition, certain acne medications make your skin more sensitive to sunlight, which can increase skin damage if you tan. It might be tempting to stop using topical acne medications once they've done their job. Dermatologists recommend that you...

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提防某些护肤品。 别让脸接触油腻的东西。 不要挑或挤白头粉刺。 不要晒太阳。 继续护肤。


Skip this step for a main account; if you want to delete a brand account's channel, do the following:  Go to https://www.youtube.com/account in your web browser and sign in if necessary. Click See all my channels or create a new channel. Select a channel. Click your profile icon, then click Settings in the drop-down menu. Click View or change your account settings. Go to https://myaccount.google.com/ in your computer's web browser. Skip this step if you opened your brand account page in the previous part. If you aren't signed into your Google Account, click Sign in in the top-right corner of the screen, then enter your email address and password. Skip this step if you see your Google Account's profile picture in the upper-right corner of the page. It's a link at the bottom of the "Account preferences" section on the right side of the page. This option is on the right side of the page. When prompted, type in the password you use to log into your Google Account, then click NEXT below the password field. Scroll down until you find the "YouTube" section in the list of services. It's to the right of the "YouTube" heading. You should be fairly familiar with your Google Account's password by now, so re-type it when prompted and click NEXT. It's a heading in the middle of the page. Clicking it causes the heading to expand. This is near the bottom of the page. It's a blue button at the bottom of the page. Doing so prompts a pop-up window. If you're deleting a brand account, you'll type the channel name as specified by the prompt into the text box in the middle of the pop-up window, while you'll enter your email address if you're deleting a main account's channel. It's in the bottom-right corner of the pop-up window. Doing so removes the channel from your account. If you're deleting a primary account's channel, this will remove all content on your account including playlists, uploaded videos, and favorites. You'll still be able to log into and use YouTube with your account once the deletion is complete.

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如有需要，选择品牌账户。 打开“谷歌帐号”页面。 如有需要，请登录。 向下滚动，并点击删除帐号或服务。 点击删除产品。 输入密码。 找到“YouTube”标题。 点击“垃圾桶”图标。 重新输入密码。 点击我要永久删除我的内容。 选中“以下项将永久删除”勾选框。 点击删除我的内容。 出现提示时输入频道名称或电子邮件地址。 点击删除我的内容。


Sleep is very important for your health. It takes an even more critical role when you're trying to lose weight. Even if you're only dieting for a week, adequate sleep is vital.  When you don't sleep well, your body fights against you to lose weight. For one, lack of sleep can trigger your body to release higher levels of hormones that cause you to feel hungry.  In addition, those who are sleep deprived typically crave higher fat foods.  Aim for at least 7-9 hours of sleep each night. Try to go to bed earlier and sleep in later if possible. Also try to reduce devices that make sound or light to help ensure you get a sound sleep. Like sleep, excess stress can make it more difficult for your body to lose weight. Manage and reduce stress as much as possible.  Stress is something everyone experiences. When you have continuous stress, even minimal stress, your body produces extra cortisol. This hormone makes it difficult for you to lose weight.  In addition it can make your feel more tired and hungry.  Incorporate de-stressing techniques and activities into your daily routine. Try: going for walk, taking a hot shower, talking to a friend or family member, watching a good movie or reading a book. If stress is something that's difficult to manage and is causing emotional eating or disrupting your ability to eat healthy and lose weight, consider seeing a life coach for additional support and counseling. Since larger quantities of weight loss in short amounts of time is difficult, you may want to consider taking an over-the-counter or OTC diuretic. This may help the number on the scale continue to decrease.  A diuretic is a medication that helps your body excrete excess water. Sometimes due to diet or lifestyle, your body may be hanging onto excess water. This may make you feel puffy, bloated or make the scale reflect a higher weight. Take the OTC medication just for a few days. You may notice your body releases enough water to reflect a weight loss of a few pounds over the week.  It's not safe or recommended to take...

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每晚睡7-9小时。 减压。 服用非处方利尿剂。


Slice each pastry puff in half, lengthwise, using a bread knife. The pastry should be sliced similar to a hamburger bun and there should be a large hole inside each puff. . Beat 1 cup of heavy cream until it forms soft peaks, using an electric whisk. Stir in the confectioners' sugar until dissolved.  To make Chantilly cream, scrape the the seeds from 1-2 vanilla pods and add to the whipped cream. If you prefer, you can use a good quality vanilla ice cream in place of the whipped cream. Place a spoonful of whipped cream or ice cream onto one half of a pastry puff, then use the other half to sandwich the profiterole together. Alternatively, you may use a pastry bag to "inject" the cream directly into the center of a pastry puff. Arrange three profiteroles onto each serving plate and drizzle generously with the warm chocolate sauce. Garnish with a sprig of fresh mint. Serve immediately.

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将制好的泡芙面团一切为二。 填充奶油夹心。 填充夹心。 款待与享用。


Smell the raw salmon to see if it has a bad odor. If the fish smells pungent, fishy, or ammonia-like, it is probably bad. Fresh salmon should have a very mild scent. A sign that raw fish has gone bad is the presence of a white, translucent skin on top of it. Before cooking, inspect your salmon to make sure it doesn't have a milky film on its surface. If you see any kind of opaque film developing on the fish, throw it away. Before cooking it, check the consistency of your raw salmon. If the fish feels like it is breaking up while you handle it, throw it away. Fresh salmon should always be firm and hold together. If you purchase salmon with the head still on, check the appearance of its eyes. Fresh salmon should have bright, clear eyes with a dark pupil in the middle. When the fish has gone bad, the eyes will appear discolored. The salmon's eyes should also appear slightly bulging. If the eyes appear sunken in, the fish has likely gone bad. Check the coloring of your salmon to see if it is still good or not. Fresh salmon should have a bright pink or orange color to it. If your salmon has a pale, dull color, it is likely spoiled. Your salmon should also have fine white lines running though it, which indicate freshness. If you are in doubt about the quality of your salmon, check the "best before" date indicated on the packaging. This date is not a definite prediction of when your fish will go bad, but it will give you a good idea of when it might spoil. You should also check the "sell by" date, which should also be indicated on the packaging. As a general rule, refrigerated fresh salmon will keep for one or two days after its "sell by" date.

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鱼不能有强烈的氨气味。 检查鱼的表面是否有一层乳白色，如果有就说明变质了。 检查三文鱼的鱼肉是否松散。 检查鱼眼是否变色。 检查三文鱼的颜色是否暗淡无光。 检查“最佳食用日期”和“保质期”。


So much of our accomplishments really more on state of mind than we realize. If you're close to this 6-minute goal, your mindset may be what's mainly in your way. So invest in yourself and this fun, healthy hobby.  Get some workout clothes. There are pieces marketed as specifically for "runners," but at the end of the day, if you're comfortable moving in it, it's good. Get a nice towel, water bottle, "fuel" belt, stopwatch, etc. Material things may not be what the world's about, but having nice stuff to use will definitely encourage you to use them. Create a playlist for this goal and fill it with songs around 190 BPM. When your ears are racing, you may find that your feet can't help but keep time. And when your jam comes on, you'll feel that extra burst of get-up-and-go that you just can't resist. The Internet is full of ready-made playlists for you to choose from if you don't know where to start. You'll need an iPod or some sort of music player, of course! Because who doesn't like a healthy dose of competition to get their juices flowing? Just make sure that friend runs around the same speed you do, or better -- a little faster. If they're dragging you down or running laps around you, you might as well be running by yourself. Or you could take turns with your friend -- makes the timekeeping a lot easier. And knowing someone is standing at the finish line judging you is quite the kick-starter! For each week that you run, try to work on having small, attainable goals. The more and more of them you reach, the more motivated you'll be to keep going. Whether it's to run X amount of miles, complete so many intervals, or to shave 10 seconds off every week, set it and keep your eyes on the prize. Those smaller checkpoints will keep you in line. And be sure to reward yourself! After every 10 seconds shaved off, treat yourself to something you'd enjoy. You may not think 10 seconds matters, but it sure does add up over time. And for that you deserve something!

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买些好装备。 听听音乐。 找一个“跑友”。 制定目标。


Sociopaths have a personality disorder that prevents them from feeling empathy for others. Although they often seem friendly and likable, they use their charm to get people to do things for them. The following traits are common among sociopaths:  Superficial charm; everyone seems to like them. Lack of remorse; they don't feel guilty when they've done something wrong. Lack of empathy; they don't seem to care when someone else is hurt. Propensity to lie; they do it casually, like it's nothing. Incapacity for love; those closest to them realize something is missing. Egocentricity; they light up when they're the center of attention. Delusions of grandeur; they often perceive themselves as superior to others. Sociopaths aren't driven by the desire to make the world a better place, help others or be accountable in their closest relationships. "Doing the right thing" is not a motivator for a sociopath; rather, sociopaths are motivated by having power over other people and using it to get what they want: more power, money, casual sex and so on.  Even if a sociopath takes an action that appears to be good-hearted or kind, there's usually an ulterior motive. Sociopaths often cheat on their partners, since they don't feel guilt for doing so. They're dangerous because they're capable of making people do whatever they want. Sociopaths use a variety of strategies to cause people in their lives to do things for them. They often pit people against each other to achieve their own ends, or have others lie for them to cover up the truth.  Sociopaths are often at the center of love triangles, or the people to break up a marriage. In a workplace setting, they might undermine coworkers to make themselves look good in front of the boss. In a friend circle, a sociopath might cause drama that forces people to take sides, while they coolly control the entire situation. A sociopath does not care who gets used or hurt, because sociopaths have no conscience or scruples against taking gross advantage of your kindness and goodwill. A key...

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识别。 了解反社会人格者的动机。 反社会人格者是专业操纵者。 别指望反社会人格者在意你的感受。 为了应对反社会人格者，要用他们的思维方式来思考。


Solid baby food should be served no hotter than body temperature, to avoid burning the baby's mouth.  You should be especially careful when reheating pre-prepared foods in the microwave, as the microwave can reheat food unevenly, creating hotspots in certain areas. Therefore, when you remove food from the microwave, give it a good stir to distribute the heat evenly, then leave it to sit for a few minutes until reaches room temperature. When feeding your baby, try to measure out exact portions for each meal. This helps to avoid waste, as you won't be able to save any leftovers. This is due to the high chance that your baby's saliva will get into the food as you spoon feed him/her, which makes it much easier for bacteria to grow in the food. You should never sweeten your baby's food before feeding. Babies don't require any extra sugar, especially given the high rates of childhood obesity nowadays. You shouldn't use any alternative sweeteners like corn syrup or honey either, as these can cause a potentially fatal form of food poisoning in babies known as botulism. Nitrates are chemicals found in water and soil which can cause a certain type of anemia (known as methemoglobinemia) in exposed babies. These nitrates are eliminated from all store-bought baby foods, but can be a problem in homemade versions (especially if you use well water).  As the major source of nitrates in baby foods comes from the use of well water, it's a good idea to have your well tested to ensure that the water contains less than 10ppm of nitrates. The level of nitrates increases in unfrozen food over time, so use fresh fruits and vegetables within a couple of days of purchase, freeze pre-prepared baby food as soon after cooking as possible and consider using frozen packets of veggies like beets, carrots, green beans, spinach, and squash (instead of fresh versions) as these tend to have the highest level of nitrates. Instead of preparing separate meals for your baby, make life easier for yourself by grinding, mashing or pureeing the same...

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注意温度。 不要贮藏吃剩的食物。 不要给婴儿食品增添甜味。 避免让宝宝摄取硝酸盐。 喂宝宝吃和其他家庭成员一样的食物。


Some are pre-written, but you'll want to find blank ones to create your own message. Alternatively, you can create your own template with a word processing or desktop publishing program. Open Office, Microsoft Office, and Microsoft Publisher are all good choices. Free templates will also give you cute ideas for adornments or additions. You can turn doilies into little baptismal gowns or attach a small cross and ribbon, for starter ideas. Use baptism symbols or a picture of your child for baptizing infants and young children. For adults, choose more serious and serene symbols of faith.  If you are making invitations for an adult baptism, your designs could include a bible, crucifixion symbols, sea shells or other items from the beach, candles or other forms of light, doves or other symbols of peace. Of course, this is completely up to you. If you're happy with a simple border, by all means! Choose whatever speaks to you; it's your (or your child's) moment! Keep it brief and informational; save the person's personal testament for the actual baptism event. If desired, include a Bible verse or two that has meaning to the family or person being baptized.  Make sure the message condones the right level of sincerity; baptism is a very important event for most believers. Keep the font elegant, but easy to read at a glance. Don't use fancy script (cursive) that is often found on wedding invitations for titles and headers. Include a brief statement about gift expectation. If you don't want attendees to bring gifts, then may be you should suggest they donate to your faith-based organization instead? Whatever your preferences, make them clear. Don't forget to include the necessities! Time, place, occasion, and if there will be a gathering afterwards need to be listed on your invite.

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上网查找免费模板样式。 确定好要用的图形设计。 选择一条话语。


Some burns are fine to treat at home, but others require the care of a medical professional. Immediately after you receive the burn, take a moment to assess the degree of your injury. It’s possible that your burn will worsen over the next 5 days, so keep a close eye on how it is healing.  A small first-degree burn will redden, but not blister, your skin. You can expect to heal without scarring in under 10 days in most situations. A second-degree burn causes both redness and blistering. The pain level might be quite high and it’s often a good idea to seek out medical attention to prevent scarring or infection. A third-degree burn is a deep burn that penetrates multiple layers of skin. It requires emergency assistance. This helps soothe the burn and start the healing process by minimizing the initial amount of injury to your skin. As soon as you can after the burn, hold the damaged skin under cool water or pour water over it. Try to keep your skin under the water for around 20 minutes or more.  This is beneficial whether the burn is first-degree, second-degree, or third-degree. However, don’t run cool water over severe burns that cover large areas of the body. This can make the person with the burns more susceptible to hypothermia and shock.  Placing ice on a burn can actually cause additional damage to the skin. Instead, stick with running cold water over the area. This will help to keep the skin cool, so that it can start the healing process. It will also minimize the burn’s exposure to germs. Lift and shift the cloth around every so often to keep it from sticking to your skin. Do not use a wet sheet or wet dressing. This applies to both second-degree and third-degree burns. Elevate the burned area in order to minimize swelling and pain. For example, if the burn is located on the forearm, the person with the burn should lay down flat on their back and rest their burned arm on a fluffy pillow that’s next to them. This type of burn may appear white, yellow, or bright red, as the top layers of skin have been...

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确定自己烧伤的程度。 用凉水冲洗烧伤处。 在急救人员到达前，用一块干净、凉爽的布料盖住严重烧伤处。 把烧伤部位抬高，使它高于心脏。 三度烧伤必须进行抢救。 如果烧伤覆盖了身体的敏感部位，一定要寻求紧急救助。


Some cheaters think the black lines that line the test are used to communicate data to the testing scanner, and since you're instructed to avoid making marks in the area, it's possible that coloring in the black spaces can cause the test to fail.  Supposedly, this is thought by some to be the most reliable method, yielding a successful machine fail up to 30% of the time. Again, marking anywhere other than the answer bubbles is against the rules of the Scantron test, so you need to use light marks and not make them obvious. For the same reason that marking in the black area can cause the machine to fail, some think that erasing the lines can cause the same effect. On answers you don't know, make your best guess and then try erasing the black marks to the left of the row. Of course, the problem with erasing these marks is that they'll probably fail the eye test. These rows will stick out like a sore thumb at a quick glance, possibly causing your test to be chucked. If you do this, only do it on some of the answers. On many pages of the Scantron test is a big page you're not supposed to mark. Supposedly, finding a way to cut it out on the sly yields a high success rate of making the machine fail. The problem is that it's super-obvious, both in the testing center and at a quick glance. Still, if you want to roll the dice, you can give it a shot. Though somewhat uncommon, some Scantron forms have a space where you can mark that the form you're filling out is either a test or the answer key. If your teacher made an epic mistake of using one of these forms, exploit it and mark yours as the key. It'll reset the machine and your answers will be correct. Your classmates won't be so lucky.

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在左边的答题卡上画黑色的线。 擦掉线条。 把大块黑色区域剪掉。 标记你的试卷作为标准答案。


Some children masturbate out of a desire for physical contact, a desire which is not always sexual.  Hug your child more, sit by them on the couch when you watch TV, and just be a bit more physically affectionate in general. If they begin to touch themselves near you, ask them to go to their room or to the bathroom. As you are setting boundaries with your child, also set boundaries with yourself and allow them their privacy.  Once you have explained to them the appropriate spaces for them to masturbate, be sure to not enter into any of those spaces without knocking first.  Respecting your child's boundaries will make it more likely that they will respect yours in return. Consider giving your child a "Do Not Disturb" sign to hang up on their door when they need privacy. This process is likely new both for you and your child.  Be firm with them but be gentle and supportive, as well.  Remind your child that masturbation is okay in private and tell them that they can always come to you with questions or if they just want to talk. Be prepared to answer any questions that your child may have. It would be unfair to them to make promises that you don't intend to keep. Some children may turn to self-pleasuring behavior as a means of coping or tension release. Teach your children how to communicate their feelings using emotional terms such as "sad" or "angry," and let them know that there is nothing wrong with having hurt feelings, as long as they are able to vocalize them. Practice proper coping in your daily life, especially when your child is around, to help them better understand how to properly deal with emotionally stressful situations.

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和孩子培养感情。 进他们卧室前要敲门。 给与积极的支持。 教孩子怎样应对负面情绪。


Some file formats, specifically "Indexed Color," don't have full compatibility with Photoshop. Luckily, they can be quickly changed, opening up full layer control:  Click on "Image" from the top bar of Photoshop. Your image must be open already. Click on "Mode". Click on "RGB Color" to temporarily set your color settings to something manageable. The layer's  palette has several buttons above the actual layers. Clicking on the padlock will lock whatever layer (or layers, as you can Ctrl/Cmd-Click multiple at once) you have highlighted. It will also unlock it. Note, however, that this will never work on the background layer. The keyboard shortcut for locking layers is Ctrl/Cmd + /. This locks and unlocks all selected layers.   Mac: Cmd + /  PC: Ctrl + / This shortcut opens everything up for editing, other than the background. Note, however, that the background layer, the one locked from the beginning, will not be affected. The shortcuts, depending on your system, are as follows:   Mac: Cmd + Opt + /  PC: Ctrl + Alt + / You can actually lock certain parts of a layer for more precise editing. These buttons are all right next to the padlock button, and will display their names if you hover the mouse over them. Try out:   Lock Transparent Pixels: Icon is a checkerboard. This makes it so that you can't edit over anything transparent in the layer, meaning nothing underneath the layer will be accidentally affected.  Lock Image Pixels: Icon is a paintbrush. You cannot edit anything but the transparent parts of the layer.  Lock Pixel Position: Icon is a crossroads. Prevents you from moving the layer at all, though you can still paint, re-color, and add text.

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如果无法使用图层或者添加新的图层，请立即检查“颜色设置”。 单击图层面板中的小挂锁重新锁定图层。 用快捷键来快速锁定和解锁图层。 用Ctrl / Cmd + Alt/Opt + /解锁除背景之外的所有图层。 锁定图层的某些部分可以进行复杂编辑。