You don't want to overload your reader with description. At the same time, you want them to be able to imagine what your character looks like. Consider who your reader is, as well as the genre you're writing. This can help you decide if you want to give a full, detailed description of a character or just enough detail to create an impression.  For instance, literary writers usually give less description of their characters. They might tell the reader just enough information for them to get an idea about what the character looks like. For example, "A gruff voice sounded from somewhere inside the ragged beard." On the other hand, genre writers often include more details. For example, a fantasy or sci fi writer would likely give a full description of a character who is non-human, such as a cyborg or elf. You might write, "A metal plate covered half her head, exposing the wires beneath it whenever her jaw moved. A blue eye stared out from the right socket, but her left eye swarmed and zoomed like a camera lens. A long nose pointed down like an arrow over her thin, robotic lips." You only want to include information your readers need to know, as it’s impossible to say everything about a character. A good description tells the reader more about your character than how they look. Here are some good examples:  “Thick black roots contrasted with the platinum blond shade of her curls.” - This tells the reader that the character dyes her hair but hasn’t been able to keep up with the style. “He wore a sweatshirt advertising a pizza joint that closed three years back. It hung on his lanky frame like a coat hangs on a rack.” - This shows that the character is wearing outdated clothes that don’t fit him, probably because he can’t afford new clothes. Figurative language uses metaphors, similes, hyperboles, and personification to help the reader imagine the people and events in your story. It allows you to creatively describe your character, rather than listing basic descriptors.  For example, you don’t want to say, “Claire...

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决定描写的详细程度。 重点放在一些能够体现个性的主题词上，而不拘泥于一些琐碎的细节。 使用修饰丰富的语言来让描写更有吸引力。 避免使用词藻华丽的段落，否则会过犹不及。 当一个特质就能代表任务角色时可以用提喻法。 利用感官细节来让角色更加活灵活现。 使用一语双关的主题词好过于很多细节。 要让描述贯穿整个故事，而不是一味地传递信息。


You don't want to roast someone who will be seriously offended by what you have to say. Think back: have you ever poked fun at the person? If they reacted badly, they may not be a good candidate. You could even ask the person if they'd be comfortable with being roasted, as long as it's not supposed to be surprise. While people who can’t take a joke are often the ones you feel are most deserving of a roast, they’re also usually the worst ones to actually roast.  Stick with people who can laugh at themselves. Whenever you roast someone, you'll find there's a line you don't want to cross. If you cross that line, you could seriously offend the person. The problem is, that line is in a different place for every person, so it can be hard to gauge.  Use your own experience with the person to decide which categories are fair game, and which are off limits. For instance, bringing up the eating habits of someone you know has struggled with an eating disorder or body image issues is not a good idea. On the other hand, bringing up eating habits for another person may be perfectly fine, but they may have an issue if you talk about the way they dress. If you have jokes that you think may go too far, try running them by someone in the social group first. For instance, if you're roasting a co-worker, ask another co-worker what they think. If it's a family member, ask someone else in the family. Usually, someone can tell you if you've gone too far. Pick someone who will be discreet about the material you're testing. If it does go too far, you don't want it to get back around to the person. You should be able to tell if you're going too far by the person's body language. If they're laughing along with everyone else, you're probably doing okay. However, if the person looks uncomfortable, you may want to move on to another topic.  For instance, the person may have a fake smile plastered on. They may even look upset. They may have their arms or legs crossed, leaning away from you, which is an unhappy position. They may also get...

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搞清楚你的吐槽对象是否开得起玩笑。 搞清楚界限在哪里。 提前找一个人帮你参谋一下某些敏感内容。 观察那个人的肢体语言。 不要调侃那个人的感情史。 不要谈禁忌话题。 不要太恶毒。


You don't want your fabric to rub against your skin uncomfortably or trap sweat close to your body. Synthetic fabrics and baggy clothing work best. Heat rash is commonly caused by exercise, when you have a higher body temperature and create lots of sweat. If you feel a rash developing, take a break and cool off. Cooling off, changing out of damp, sweaty clothes, or jumping into a cool pool from time to time can help your body effectively regulate temperature, preventing heat rash before it occurs. Most heat rashes occur in infants, when well-meaning parents over-dress their child during hot weather. Babies should wear loose, breathable clothing in the heat as well. Just because a baby's feet or hands feel cool to the touch does not mean they are cold. Heat rashes can appear overnight when you are trapped in damp, hot sheets for extended periods of time. Use fans, open windows, or turn on the AC if you wake up sweaty and uncomfortable.

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天气炎热时穿着宽松透气的衣物。 避免在炎热潮湿的环境中进行剧烈活动。 定时休息20分钟。 像成人一样给婴儿穿衣。 睡在凉爽通风的地方。


You don’t have to prepare an entire script but it at least gives you a few jumping off points. It will also allow you to organize your thoughts so you can get a sense of how the conversation might go. You can start with saying things similar to, “Dad, I need to tell you something that I’ve been stressed about.” “Mom, do you mind if I talk to you about something?” “Mom, dad, I’ve made a huge mistake and need your help.” IF you don’t already have a relationship with your parents where you talk everyday, begin one by talking about little things. If you make it a habit to talk to your parents about anything, it will be easier for them to hear you out. It also builds your relationship stronger. It’s never too late to talk to your parents. Even if you haven’t talked to them in over a year, start with a simple hello. Say something similar to, “I just wanted to let you know what I’ve been up to and chat for a little bit. We haven’t spoken in a while and I’d like to let you know what’s going on in my life.” Your parents will appreciate the gesture and may find it easier to keep the dialogue open. If you think a topic is too sensitive or you know that your parents will react harshly, ease into the conversation over a period of time. Ask probing questions to get a sense of their response or to hint at what you want to talk about. For example, if you need to talk to your parents about being sexually active, say something like, “Mom, Lisa has been dating her boyfriend for a year now, it seems really serious. Do you think things can be serious in the 11th grade?” By using your friend to give context to a situation, you can gain a lot of insight into how your parents may react to you. You can pick their brain but be careful not to be too obvious as they may be able to figure out your line of questioning and ask you about your situation. It’s impossible to plot out the course of a conversation if you don’t know the destination. Ask yourself what you want the dialogue to accomplish so you know what tools you can use.

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写下你想说的话。 每天和父母谈论一些琐碎的事情。 先试探一下。 知道你想要的结果是什么。


You may be able to dislodge the dirt in your eye with very little effort. Once you notice the dirt in your eye, blink your eyes several times. The blinking reflex in the eye allows the lashes and lids to move tears around and remove bacteria and debris out of the eye. If simple blinking does not help, stretch your upper eyelid over your lower eyelid and then blink your eye repeatedly. This allows the lashes on the lower lid to sweep the dirt out of your eye. If blinking doesn't get the dirt out, you need to intervene. Before touching your eye, however, you need to wash your hands. Washing hands before handling your eyes is important to reduce any possible contamination from bacteria, germs, or additional irritants. You don't want to remove any dirt from your eye only to infect it with something worse. This is important because your eyes are vulnerable to infections. Wash your hands with antibacterial soap and warm water. Dry them on a clean towel. When you have dirt in your eye, you will likely have an increase in tear production. If you do, close your eyelids gently and dab your eye with a tissue. The increased tear production will help flush out the dirt.  Allow your eyes to water and the tears to wash them clean.  Do not rub your eyes. Use the tissue to gently blot up the overflow as it washes out of your eye. Pull your lower eyelid down and slowly look around, looking for anything lodged in your eyelid. Do the same with your upper eyelid, looking for anything lodged on your eyeball.  If you want to examine underneath your eyelid, place a cotton swab right above the upper eyelid and flip the lid over with the cotton swab. This will allow you look for any dirt lodged in the eyelid itself.  If you are having a hard time finding the dirt, have a friend or family member do the inspection for you. If the dirt is on your eyelid or easily accessible area of your eye, you may be able to remove it with a cotton swab. If you can see the area of your eye or eyelid where the dirt is, take a clean cotton swab and dab...

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眨眼睛。 洗手。 吸掉眼泪。 检查眼睛。 去除灰尘。 冲洗眼睛。 就医。


You may feel overwhelmed when surrounded by large groups of people or lots of children. Sometimes these situations are unavoidable, like at a family function or a business conference. While you may not be able to fully escape the situation, you can take a break to help you recover from overload.  Trying to "tough it out" will only make things worse and make it take even longer to recover. Taking a break can help you recharge and remove you from the situation before it becomes unbearable.  Respond to your needs early on, and they will be easier to handle. If you are in public, consider excusing yourself to the bathroom, or say "I need some air" and go outside for a few minutes. If you are in a home, see if there's a place to lie down and briefly rest. Say "I need some alone time" if people are trying to follow you when you can't handle it. It is important for you to learn your limits and set boundaries, but also not to limit yourself too much so that you become bored. Make sure your basic needs are met, as your threshold for stimulation may be affected things like hunger, exhaustion, loneliness, and physical pain. At the same time, make sure you aren't stretching yourself too thin.  Meeting these essential needs is important for everyone, but it may be especially important for highly sensitive people or those with SPD. When dealing with situations that may cause sensory overload, set some limits. If noise is bothersome, consider going to restaurants or shopping malls at quieter hours of the day and not during rush. You may want to set limits on how much time you spend watching tv or on a computer, or socializing with friends and family. If a big event is coming up, prepare yourself throughout the day to handle the situation to the best of your ability.  You may need to set limits on conversations. If long conversations drain you, politely excuse yourself. If you are a caretaker or parent, monitor the child's activity and find patterns of when too much tv or computer starts to be overloading. It can take...

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让感官休息一下。 找到一个平衡点。 设定自己的界限。 给自己恢复时间。 考虑使用应对技巧来处理压力。 尝试职业疗法。


You may have it saved on your desktop, but you might have to search your computer for it. The easiest way is to use a search bar. PC’s will have a search bar in the bottom left, and Macs will have it in the top right. Use the followings steps to open a PDF in Adobe Acrobat.  Click File in the menu bar in the upper-right corner. Click Open in the drop-down menu below "File". Select the PDF you want to open and click Open. Alternatively, you can right-click a PDF file and then select Open With... and then select Adobe Acrobat. It's in the secondary menu bar at the top of the screen. It has a tool that resembles a pink highlighter. It's below "Protect & Standardize" in the Tools menu. It’s in the secondary toolbar under the "Hidden Information" section title. What you see here is the document’s metadata, comments, or file attachments. Check the boxes next to any information you’d like to remove in the sidebar menu to the left. By clicking the + next to each type of entry and subentry in this dialog box, you'll be able to see each entry that will be removed. The ones that are checked will be removed after following through with this method. It's above the list of items you can check in the sidebar to the left. .It's in the pop-up alter that appears when you click "Remove". It's in the menu bar at the top of the screen. This permanently removes the items from your document. The file name will be appended with the suffex "_Redacted". To avoid overwriting your original document, click Save As and save your document to another location or another file name.

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打开Adobe Acrobat。 打开文件。 单击工具。 单击标记密文。 单击删除隐藏信息。 选中要删除的项目。 单击删除。 单击确定。 单击文件。 单击保存。


You may not be able to find skinless red snapper, but you can remove the skin once you get it home. The fillets will fry more evenly without the skin. Slice the fillets into finger-sized pieces to help them cook more quickly and evenly. Red snapper is so versatile that it tastes great with any type of breading or batter. You can use a classic dry seafood breading, Japanese Panko breading, or a beer batter.  To make a dry breading, mix 1/2 cup flour, 1/2 cup dry bread crumbs and 1/2 teaspoon salt. Add black and red pepper to taste. Panko is a popular choice as well. This breading is sold in canisters available in the breading aisle in the grocery store. If you like the taste of beer batter, mix 2 cups flour and one 12-ounce beer. Add 1/2 teaspoon salt and black pepper to taste. Pour enough oil into a stockpot to rise up the sides by two inches. Heat it over medium high heat until it reaches 365 degrees. Check the temperature with a kitchen thermometer before you proceed, since the fish won't fry correctly if the oil isn't hot enough. Use an oil with a high smoke point, such as canola oil or peanut oil. Olive oil and other low smoke point oils will break down when they're heated to a high temperature. Be sure each piece is well coated on all sides. Try placing the fillets and batter together in a bag and shaking it to coat the fillets evenly. Place them in the oil a few at a time. Fry them for one or two minutes, or until the pieces float. Don’t crowd the pan or they won’t cook properly. The fish will fry very quickly, so monitor the pieces carefully to ensure they don't burn. Use a slotted spoon to transfer them from the pot to a towel-lined plate. The fried fish pieces are excellent when served with lemon wedges and tartar sauce.

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选购不带皮的鱼排。 准备拌粉。 将油加热。 鱼排上浆。 炸鱼排。 移出鱼排，沥干多余油分。 <finished>


You may not have given much thought to how things work in your lower region, so it's a good idea to review some basic female anatomy by looking at a diagram or using a hand mirror to look at yourself.   Find the urethra. The urethra is a tube that leads from the bladder to the outside. The urine travels through this inch-and-a-half long tube and is released through a small hole that's located behind your clitoris, just in front of your vagina.  Locate the labia. The labia majora are the two outer rounded folds of tissue that lie on either side of the urethral and vaginal openings. The labia minora are two inner folds of skin enclosed within the labia majora. The opening to the urethra is tiny--just a small slit--so don't be concerned if it takes you a minute or two to locate it in the mirror. It's a good idea to touch these parts of your anatomy and see how they feel. When you're first learning to pee standing up, you'll need to use your fingers to open the labia minora in order to expose the opening of the urethra and obtain a well-controlled stream of urine. If you know you'll be somewhere the bathrooms are disgusting or non-existent, keep a few items on hand to help yourself stay clean.  Hand sanitizer. Before you pee standing up, it's essential that you wash your hands. You're going to be touching your genital area and you don't want germs from your hands to cause a urinary tract infection. Because women have short urethras, it's easy for germs to move up their bladders. If soap and water aren't available, use hand sanitizer to protect yourself. Wet wipes. Have a travel-size pack of sanitary wipes with you to clean your hands when you're done. For some standing-up styles of urinating, your fingers will get wet. You may need to urinate standing up because you're out camping or because the women's room is far too crowded and the men's room was available. Before you begin, make sure you have privacy. If you're interrupted mid-stream, things could get messy, and there may be some degree of embarrassment for...

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熟悉自身结构。 保持清洁。 确定自己不会被打断。


You may see this option on the main BIOS screen, but you'll most likely have to scroll left or right (using the left and right arrow keys, respectively) through the tabs at the top of the screen until you find the "Boot Order" section. You'll probably find this section on the Advanced tab, though many BIOS variations have dedicated Boot Order tabs as well. If the "Boot Order" section is a menu item instead of a heading, select it by using the arrow keys and then press ↵ Enter. Find and scroll down to the "USB" option in the list of boot locations. You'll usually find this in the lower-right side of the screen, though it may be at the bottom of the screen instead. Usually you'll press the + key to move up the selected option, but check the key legend's information to be sure. Press the proper key until the selected "USB" option is at the top of the "Boot Order" list. This ensures that, when you boot up your computer again, your computer will look for a bootable USB option instead of defaulting to the hard drive.

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找到“启动顺序”部分。 打开“启动顺序”菜单。 选择“USB”选项。 寻找按键图例。 确定使用哪个键向上移动所选选项。 将“USB”选项移到列表顶部。


You may think that the mature thing to do is to continue to hang out with the guy at parties, to text him when you think of something funny that reminds you of him, or even to grab an awkward lunch with him once every week or two. While trying to form a friendship after your heart has healed can be a good move, trying to stay in touch with the guy when you’re still in pain is only going to prolong the hurt and will make you take twice as long to get over him. Take his number out of your phone if you have to. Be polite if you see him in the same place, but don’t go out of your way to make conversation. Avoid places where he’s likely to be if you can. You may think that you’re doing a great job of forgetting the guy because you’ve stopped talking to him and haven’t seen him for a while, but if you’re still constantly talking about him, then you’re not helping yourself move on. It can be a great relief to share your sad feelings with a close friend, but if all you do is mope about the guy to every person you see, then you won’t be any closer to forgetting him. And if you see mutual friends or people who know him, avoid the temptation to ask how he’s doing. What good will that do you? Though you shouldn’t drop everything if absolutely everything you do reminds you of the guy, do as much as you can to avoid the triggers that are more likely to make you think about him and feel sad. Put away that Macklemore CD he gave you for your birthday and avoid going to baseball games after school if you know he’ll be there watching too. Don’t go to your favorite coffee shop or restaurant if all you’ll do is think of all the fun times you’ve had there; instead, go somewhere new. Know your triggers and make a plan to move around them. Take a different route to school to avoid the place where you had your first kiss if you have to. Avoid the temptation to click on his Facebook profile every fifteen minutes to see if someone posted a new photo of him with his arm around some new girl who is way less hot than you. Even if clicking...

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不跟他讲话。 不再谈论任何关于他的信息。 避免见到任何能让你想到他的事物。 不要在社交网络上追踪他的动向。 将他的东西处理掉。 这段时间在社交活动上尽量避免遇上他。 尽可能多的改变你周围的环境。


You may think you know what kind of guy you are looking for until one surprises you. Taking risks and going with the flow leads to more experiences and more connections.  Say "yes." If you're interested in a guy, don't shut down the conversation. He loves snowboarding? Great! Maybe you know nothing about it, but could he take you next week? Play along. If he's teasing you, don't over-analyze. Tease him back! Show him you can be sharp, funny, and take a joke, too. A confident, dynamic, open girl is hard to resist. Being yourself and showing him your best qualities is the only way to market yourself.  Are you funny? Crack a joke! If you're strong, embrace it! Never alter your personality for who you think someone else wants you to be. It won't stick. Share your interests. You'll never know if you have something in common if you don't talk about yourself. Letting him get to know you allows him to see how unique you are. Talk about your life. Including him in on your friends and family will make him feel more attached to you. After all, they're the ones who have shaped you. While being mysterious can be attractive, you want to show him you're a real person who can be trusted. We can never guess who we'll click with. If you've made a connection with a guy, be sure to follow up. If he's coming off as unavailable, no problem.  He's laughing, you're laughing, and you've been talking for ages. Don't be afraid to take it to the next level. Find something he's interested in and make a suggestion to do it together. If he's interested, he'll take the conversation and run with it. If a guy you're attracted to isn't attracted to you back, there's no use in even thinking about it; it could be one of a million reasons. He could be in a relationship, newly single and not ready, or just not feeling it at the moment. Remember: don't take it personally. He is one of billions of guys. You'll be fine. Mostly likely you'll forget it about when...wait. Who's that cute guy over there?

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抓住机会。 展示给他最好的一面——一个自信、有活力的女孩是让人难以抗拒的。 凭感觉走。


You must have endurance. Work on basic calisthenics like push-ups, pull-ups, sit-ups and squats. These are the basic building blocks for practicing parkour. Experts say you should be capable of performing 25 push-ups, 5 pull-ups and 50 full squats before you formally get started in parkour. Parkour entails a lot of vertical movement. High jumps can be painful if you don't know how to land properly or safely fall, then end with a move. You should start off with a jump between 1/2 a meter to 1 meter. Land on the front part of your feet with your legs bent and if you have jumped from a higher distance then perform a forwards roll. To do this roll you should roll on your shoulders, not on your back! If you roll on your back, you may do serious damage to your body. These more difficult maneuvers are designed to get you up and around obstacles in the urban landscape. As you begin to practice more frequently, you will learn which moves you prefer and develop your own unique style for practicing them. Like all sports, parkour requires regular training to be effective, otherwise your skills will drop off. Practice at least two or three times a week, and make sure to maintain your basic skills while moving on to more difficult maneuvers. Begin to drill the techniques that you have created, establish new ways of moving through experimentation, and find new paths and environments to master through self exploration. When you are in tune with yourself, no one knows what works better for your body than you. Start with a slow, safe pace. Trace a path between two points over and over until you are a master of your territory. You should notice a gradual increase in your speed, endurance, and the ease with which you transition between obstacles. This progression can take hours, days, and even years depending on the path you choose, your natural ability, and several other factors. The important thing is to continue progressing no matter how slowly. This method is the essence of Parkour, and will lay the foundation to understand...

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进入状态。 着陆和旋转移动的练习。 跳跃练习、攀爬演练。 有规律的练习。 应用自我探索的方法。 设定一个点并想尽一切办法到达。 发展出你的个人风格。


You must have lived in the UK for the past 3 years and not have been out of the country more than 270 days in that time period or 90 days in the last year. You must have some type of visa to live in the UK. Generally, for this type of citizenship, you'd have a partner visa, but you may have also been in the UK under other visas, such as a visitor visa or a student visa. You must be of legal age to gain citizenship this way in the UK. That is, you don't have any serious recent crimes on your record. This requirement is also called being of sound mind. Essentially, the government wants to know you are entering into the marriage and country of your own free will. You must prove you can speak English, which is expanded on below. This test covers British culture, life, and government, and you'll find more information on it below. This means that you must be granted the right to live in the UK without a specific date to leave. Every application costs to fill out and send in. You have three ways you can apply for citizenship: 1) Pull the form from online, fill it out, and mail it in; 2) Visit your local NCS, and they will help you fill it out; or 3) Use a private agency or individual, who can also help you fill it out.

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在英国生活。 年满18周岁。 无严重犯罪记录。 有能力做决定。 证明自己的英语能力。 通过“英国生活”考试。 申请并获得定居英国的权利。 申请并支付申请费用。


You need to let him know that you want to have a serious conversation. This way, he takes what you’re saying to heart. If you don’t take the time to do this, he may not understand the level of importance of the talk. Let him down easy. Add a compliment or two into your talk but convey to him that it’s not enough.  “You’re a great friend, but we can’t be together.” “You’ll make someone very happy, but it’s not going to be me.” Even after giving him the reasons you’re not into him, he may not fully understand. Deliver your official “back-off” message after you’ve told him your reasons.  “We won’t have a romantic relationship.” “We can stay friends if you’re going to keep it at friendship.” “There isn’t the right chemistry between us.” If you don’t tell him flat out that your feelings aren’t going to change, he might hope for it. Don’t let him leave with any questions of you having romantic feelings for him in the future. Set some ground rules for your friendship (if there is still going to be one). Let him ask some questions if he wants to and answer the honestly. There’s no sense in protecting his feelings with lies: tell him the truth. This will help him move on more quickly. Rehearsing the conversation in your head helps, but can also hurt you by creating preconceptions in your head about how it will go. Rather than attacking him with your thoughts, sit across from him and hear what he has to say so that he will listen to what you have to say. To ensure that he’s gotten your point fully, ask him what he thinks about it all. Stand your ground and don’t leave the conversation without him understanding that you don’t like him. Don’t leave without clarity.

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让对方知道这次谈话的严肃性。 和善一点。 对他说些“劝退”的话。 向他保证你的感觉是不会变的。 坦诚。 愿意倾听。 同意结束谈话。


You need to listen to a wide variety of hip-hop and rap before you start trying to make your own rhymes. Study the history and the culture of rap and try to understand the core and foundations of it. It's a living, breathing thing that you need to engage with. If you don't know who Big Daddy Kane is, or you only know Ice Cube as a funny guy in the movies, you've got some research to do. Over the past few years, free online mixtape culture has become an important part of hip-hop. Lil Wayne's rise to fame in the mid-2000s was on the back of mixtapes given away for free online, some composed largely of freestyles. Checking out free mixtapes is a great way to jump into the conversation happening in contemporary hip-hop. Study other rappers' skills until you can form your own style. You're not biting, you're learning. Copy out their rhymes and freestyles and read them as you would poetry. Studying their music is also good to find some solid beats that you may want to try rapping over.  Eminem is known for his quick flow, intricate rhyme schemes, and metrical perfection, while Lil Wayne is known for his great one-liners and similes. Find rappers that appeal to you. A$AP Rocky, Tribe Called Quest, Big L, Nas, Mos Def, Notorious B.I.G., Tupac, Kendrick Lamar, Freddie Gibbs, Jedi Mind Tricks, Army of The Pharaohs, MF Grimm, Jus Allah, Shabazz Palaces and the Wu-Tang Clan are very different and talented rappers or groups worth checking out. Listening to rap that you specifically don't like can also be helpful in trying to craft a style. Form opinions. Make arguments. Debate with your friends about different rappers. Talk about who sucks and who's great. Pick a jaw-dropper from one of your favorite tracks and listen to it repeatedly, until you've committed it to memory. Recite it as you walk around. Get a feel for the syllables and the flow of the words, the way the words feel as you say them.  Think about what stands out for you about this verse. What do you like about it? What made it memorizable? Find an instrumental...

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尽可能多地去听嘻哈音乐。 积极地去听。 在脑子里记几段说唱的唱词。


You need to take stock of your stress in order to make changes in your life that lower it and can help you to handle it more effectively. Spend some time monitoring your stress levels and note down how often you feel yourself becoming stressed over a week. Of course the amount of stress you experience will fluctuate depending on what is happening in your life, but monitoring your stress over an initial set period is a good way to get you started thinking about it.  Signs of stress include raised heart rate and sweating, as well as tightness in muscles, headaches, fatigue and shortness of breath.  If you feel these signs think about what has caused this reaction. Once you have begun to monitor and pay attention to your stress levels you need to try to identify specific stress triggers. Stress can come from many places. What triggers your stress? Your job? Your relationships? Your finances? Your children? Pinpointing where your stress is coming from is the first step toward dealing with it.  As well as the obvious negative events, positive things in your life like getting married or buying a house can trigger stress.  Once you have identified these, map them out on paper so you can visualize your stress points. You might like to separate them out into short-term and long-term factors. Once you’ve identified the sources of your stress, you can start trying to deal with the problems. Begin by identifying what aspect of the event or trigger you can control and focus in on what you can affect. A common cause of stress is simply piling up obligations and tasks that leave you with little time to relax or get some relief.  You can tackle this by cutting down on your commitments and deciding which you really want to give time to. You can rank them according to importance.  Look through your schedule and mark ones that you can step back from in order to give yourself more time to relax and have fun. As you scale back your commitments, take this opportunity to organize your time more and book in gaps where you don’t have...

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监测你的压力水平。 找出引发压力的诱因。 制定应付压力源的方法。 好好管理时间。 不要一个人承受这一切。 了解减压没有灵丹妙药。


You never want to let a discussion turn into an argument. Even if your mom reacts negatively, refrain from arguing with her. Keep your tone calm and respectful throughout the conversation, even if you feel like your mom is being unfair.  If you feel like you're losing your temper, it's okay to take a break. Say something like, "I feel like we're not getting anywhere. Can we take a break and talk about this later?" You can then do something to get rid of your anger, like go for a walk or vent to a friend. Your mom may not react the way you wanted. She may get angry about the subject, or even punish you or make a new rule regarding your behavior. If your mother has a negative reaction, try to cope with it effectively.  If your mom is lecturing you or talking to you in a way that is not helpful, let her know. Say something like, "I really don't need advice. I just wanted to talk." If your mom makes a rule for your behavior (i.e., "I don't want you going to school events or parties anymore.") accept the rule for now. You can talk to your mom again once she's calmed down. Being argumentative may just make your mom double down on the rule. You may want your mom's advice. This may be why you're raising the conversation to begin with. If you want guidance, ask for it after telling your mom about the topic. Say something like, "I just really wanted your advice because I'm not sure what to do." Remember, just because someone offers advice doesn't mean you have to take it. However, it can be helpful to just listen to and consider your mom's point of view. Some subjects may be too tricky to introduce to your mom. If your mom reacts very negatively and does not want to talk about it, reach out to another adult. You can talk to another parent, an aunt or uncle, an older sibling, or a friend's parent.

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避免争吵。 应对来自母亲的消极反应。 如果有必要，请母亲给些建议。 如果你母亲不听你说，你还是找其他人吧。


You now know what habits in your life you need to work on. One way to start changing is to set goals to help you achieve that. For instance, maybe you want to eat healthier or move more. A goal like "eat healthier" is much too big. You probably have a vague idea of what to do, but it's not actually something you can put into action right now. Instead, try goals that are actions instead. For instance, instead of "eat healthier," you could try goals such as "trade one sweet snack for a fruit every day," "eat three helpings of vegetables each day," or "cut out three sodas per week." Telling yourself what will be good can help you stick to your goals. For instance, if your goal is to "cut out three sodas per week," you could write, "I won't have as many sugar crashes. I'll be eating less sugar. I'll be consuming less calories. It can help me lose weight." Put your goals up where you can see them. Say them out loud each morning. Making sure you see what your goals are can help you stick to them. You won't change all your habits overnight. Even changing one habit can take a while. Just keep working at it, and eventually, you'll have new, healthier habits. Once you've changed one or two habits, you can work on other ones.

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决定你要改变什么习惯。 把目标分成几个比较容易应付的小步骤。 写下你可以从这个目标获取什么好处。 时时提醒自己你想达成的目标。 了解减肥需要耐心。


You only need a little water, about ½ cup (120mL). Heat the water until it just begins to bubble.  Kids should ask an adult for help handling the hot water. Distilled water gives the best results, but tap water should work fine.  As you heat the water, its molecules will speed up. There are many kinds of salts. Each one will grow into a different shape of crystal. Try these and see what happens:  Table salt takes a few days to grow. "Iodized" salt won't work as well, but will still form crystals.  Epsom salt grows into smaller, needle-like crystals, but grows more quickly than table salt. Buy it at a pharmacy. Alum grow quickly, sometimes making visible crystals within a few hours. Find it in the spice section of a grocery store. Take the pan off the heat. Pour in about ¼–½ cup (60–120mL) of your salt and stir until the water is clear. If you don't see any salt grains in the water, stir in another spoonful. Keep stirring in more salt until you see salt grains that won't dissolve when you stir. You've just made a supersaturated solution. This means the solution (the liquid) contains more salt than water can usually hold! When you heated the solution (your water), the molecules sped up, creating space between them that allowed more of the solute (your salt) to be absorbed than usual. Carefully pour the hot water into a jar or another clear, heat-safe container. This should be as clean as possible, so nothing interferes with the crystal growth.  Pour slowly and stop before the salt grains fall into the jar. If there are undissolved salt grains in the jar, the crystals might grow around those grains instead of your string. Since supersaturated solutions are very unstable, salt will come out of the solution when you disturb it. This means it will start to form crystals, which takes heat away from your solution. A couple drops of food coloring will change the color of your crystals. It might make the crystals smaller or more lumpy as well, but usually not by much. The pencil should be long enough to lie across the...

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用平底锅把水烧热。 选择盐。 拌入尽可能多的盐。 将水倒入一个干净的广口瓶。 添加食用色素（选择性）。 在铅笔上系一根细绳。 将细绳剪短至合适的尺寸，以便垂入水中。 在广口瓶瓶口放平铅笔。 将广口瓶转移到一个安全的地点。 等待晶体形成。


You or your partner may have all, some, or none of these symptoms. Gonorrhea and chlamydia are bacterial infections. Symptoms gonorrhea typically arise within 10 days after exposure; symptoms of chlamydia typically arise one to three weeks after exposure. Gonorrhea and chlamydia can both infect the genital tract, eyes, mouth, pharynx, and anus. Gonorrhea and chlamydia can cause yellow, green, thick, bloody, or cloudy discharge from the penis. Discharge from the penis is not a normal occurrence, but its presence does not necessarily mean you have an STI. The only way to find out for sure is to visit a healthcare provider and be tested. Infection of the urethra by gonorrhea bacteria can cause inflammation of the urethra. This, in turn, can cause pain or a burning sensation. If they are tender, painful, or swollen, seek medical attention. This can be a symptom of gonorrhea, chlamydia, or another disease. These include itching of the anus, pain when having a bowel movement, anal soreness, anal bleeding, swollen prostate, and anal discharge. If your partner has symptoms of gonorrhea or chlamydia (even if you do not show symptoms), you should both seek medical treatment. If your partner has a penis, follow the same checks as listed above. If your partner has a vagina, follow the guidance listed below:  Check for increased vaginal discharge, or discharge that is not a typical color, odor, consistency, or appearance. This can be a symptom of gonorrhea or chlamydia infection.   Check for pain or burning when urinating. This can be a sign of gonorrhea or chlamydia infection.   Women can also get anal gonorrhea or anal chlamydia. The symptoms include itching of the anus, pain when having a bowel movement, anal soreness, anal bleeding, and anal discharge.  Vaginal bleeding between periods can also be indicative of gonorrhea infection. Gonorrhea and chlamydia can cause permanent damage to your body if left untreated.

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知道淋病和衣原体感染的症状可能并不明显。 检查阴茎是否有分泌物的迹象。 注意排尿时是否有疼痛或灼热感。 触摸睾丸。 检查是否有肛门淋病或肛门衣原体感染的症状。 请你的伴侣检查他或她自己是否有相关症状。 如果你出现任何上述症状，请就医治疗。


You remember how we talked about how accepting compliments is best done with a simple "Thank you?" Well, turns out that's right for most social interactions! Walking up to someone and saying, "Hi. I don't believe we've met," is an incredibly direct, confident, effective way of starting a conversation. Humans just want to make it harder for some reason!   Sometimes you've gotta do the approaching because other people just aren't gutsy enough. Like you used to be! They're all nervous to initiate social interaction. Just walking up to someone, looking them in the eye, smiling, and saying, "Hi, my name is...," can get the ball rolling. A handshake doesn't hurt. When you have three minutes with a person, seize it. At the bus stop? Talk to the guy next to you about his bag. In line at the checkout? Ask the lady how her day is going. The little things count just as much! . Surprisingly enough, it doesn't have to be painful if you don't want it to be. And it doesn't just have to be about the weather! Small talk can be fun and fulfilling when the right topic and the right person rolls around. If you have even five minutes with a person, start chatting. Totally not threatening too!   While Brits are okay with talking about the weather, you may want to avoid it across the pond. Since that may or may not be out of the question, talk about whatever is in front of you. Long line at the store? A holiday coming up? The bus is late? Or maybe you don't know what to order at the coffee shop! Don't think of it as making meaningless chatter—think of it as brightening someone else's otherwise boring day. This skill will help you fill awkward silences. So the next time you're sitting by that girl in class that you've spoken to a few times, that project you're working on together next quarter won't be so awkward. You're naturally going to find it easier to talk to some people over others. Those you have the most in common with will be the ones you gravitate to. While it's fine to spend a lot of time with these people, go out of your...

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接近别人。 学会闲聊。 练习跟大家攀谈起来。 看起来有兴趣。 假装你已经知道他们的整个生活。 在各种地方露面。 举办聚会。


You should act fast to deal with any food that is spoiled or that will go bad quickly. Such foods should be separated from the rest of your trash, kept in heavy duty plastic bags and disposed of quickly. If practical, put meats and other foods that rot quickly into the trash on the day it will be collected. Rotting food will attract pests and insects.  Tie meats and any raw foods you are disposing of into plastic bags before you put them into your trash bag. This will minimize leaks and odours. Ensure your trash can is fully secured and there is no odour that could attract pests. Dispose of your meat quickly to avoid any potential problems with maggots. (High-water content items may explode.)  Use an indoor fireplace or outdoor grill/fire pit for this. A wood stove can also be used, but add the food to incinerate to the fuel area, not the cooking area. Do NOT use a gas stove, as this will generate too much smoke indoors. Try to do this when you would normally build a fire anyway, to avoid using extra fuel.  For example, after a picnic, the scraps can be burned on the same coals that were used to cook the food (of course remembering to douse everything in water before leaving the camping area). Some ashes will remain, so dispose of those as you normally do, once they cool. For soft items other than oils and fats, they may be chopped into small pieces and flushed down the sink drain, or larger pieces may be flushed down the toilet. Use this method for soft food scraps, like a rotten tomato, versus rigid items, like bones. This alternative is for those who lack a garbage disposal unit. Dispose of cooking oils and fats by collecting them in a jar, tub, or other container that you don't mind throwing away. Do not pour hot oil or fat from cooking meats down your sink drain. This will cause plumbing problems that may be expensive. You should always dispose of oil and grease in the trash, not down the drain.  Throw the jar of fat into the trash when it gets full. Do not recycle the jar. You can also use leftover fat...

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分离变质食物。 焚烧低含水率的物品，比如鸡皮。 将垃圾冲进水槽或者马桶。 拿容器收集油脂。 使用厨房垃圾处理器。 不要把食物垃圾扔进污水处理系统里。 了解哪些食物可以直接扔掉。


You should always start by wearing clothes that fit. Clothes that are too small or too big will both make you look bigger than you are. Clothes should not be tight because this creates and emphasizes the appearance of fat rolls. Clothes should also not be too loose, because the added bulk and hiding of your form will only make it look like you're got more under there than you do. Instead, just wear clothes that fit: your clothes should lightly hug your form without squeezing. This goes for underclothes too. You want to wear underwear and bras that fit. Many women, for example, wear a bra that is the wrong size. Underwear should not bite into your hips and bras should keep your chest supported and firmly in place without creating rolls at your sides or causing your breasts to spill out over the edge of your bra. An easy clothing fix to make you look instantly thinner is to draw attention to your natural waist. This is the part of your waist that is thinnest. Choose fitted shirts that nip in at the waist and styles that include belts, patterns, texture or stitching that draws in your eye at the waist. Shirts, for example, that have gathers and twisted material that swoops in at the waist can make you look smaller. You can make your waist look even smaller by emphasizing the size of your chest and hips. Wear shirts, skirts and dresses that flare out at the hips (if you're a guy, try wearing your shirt untucked, when you can). You'll also want to wear tops that make your chest look bigger. Women can wear shirts with ruffles or a cowl neck in the front, for example. You can create a lot of illusions regarding your size by tailoring where you're visually cut off. The hem line of skirts, jackets, shirts, and other pieces of clothing can all change how you look. Generally, you want crisp lines at your hips or chest and waist, and keep cut-off lines and outlines as close to those spots as possible.  For example, you'll want to avoid the clichéd "tourist" clothes, since most of these add bulk and bad lines: capris,...

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挑适合自己身形的服装来穿。 将视线重点引到腰间。 挑选能突出胸部和臀部线条的服装。 选择腰线更高的服装。 找到适合自己的配饰。 利用颜色和图案来营造苗条的效果。 避免那些让你看起来更壮的衣服。 通过穿塑形内衣来获得一个实打实的小身板儿。


You should brush your teeth at least twice a day to help fight off tooth decay. When you brush, make sure you get the inner and outer surfaces of your teeth, the teeth in the back of your mouth, the chewing surfaces of your teeth, and your tongue. Scrub long enough that all the plaque comes off your teeth, but don’t push so hard that you hurt your gums and teeth. Also use a soft toothbrush. Teeth can also be damaged by using toothbrushes with bristles that are too hard. After you brush your teeth, spit out the toothpaste like normal. Instead of washing your mouth out with water, leave the toothpaste remnants of your toothpaste in your mouth without rinsing. This gives the minerals in your toothpaste some extra time to be absorbed by your teeth. daily. Along with brushing, you should also floss every day. Start with around 18 inches (46 cm) of floss. Take the end of the floss and wrap most of it around the finger of one hand, leaving the rest around one finger of the other hand. Hold a section of floss between your thumb and your forefinger, gently guiding the floss between all your teeth using a gently back and forth motion and curving along the bottom of each tooth.  Once the floss is between the teeth, use a gently up-and-down motion to get the sides of each tooth. After you do one tooth, unwind more floss and move on to the next tooth.

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刷牙。 留一点牙膏在口腔。 每天用牙线洁牙。


You should brush your teeth in the morning and right before bed, as well as after every meal. Use a soft bristled toothbrush and fluoride toothpaste and brush for two minutes.  It may be a good idea to invest in an electric toothbrush, as these are more effective than manual brushes at removing plaque and bacteria. In addition, most have timers that will help make sure you brush for the recommended two minutes.  Consider keeping a travel toothbrush and tube of toothpaste with you when you are at work or school so that you can maintain your brushing regimen throughout the day. Replace your toothbrush every three months and after every time you are sick. After finishing with your teeth, run the bristles of your brush over your tongue as well. Or, if the back of your toothbrush has a rubberized tongue scraper, you can use this on your tongue instead. This practice will remove the odor-causing cells and bacteria from your tongue, just like brushing your teeth does for your pearly whites. You can also buy an inexpensive tool called a tongue scraper at most drug stores. Floss reaches between teeth where a toothbrush cannot, allowing you to remove food that would otherwise remain stuck there for bacteria to feed upon and grow on. Mouthwash can also reach areas of your mouth that a toothbrush can’t—on the insides of your cheeks and at the back of your throat, for example—allowing you to get rid of bacteria that otherwise would have remained in your mouth and contributed to bad breath. Use the amount specified on your bottle, and swish in your mouth for 30–60 seconds.   Since alcohol is a drying agent, and a dry mouth creates an environment for bacteria, chose a non-alcoholic mouthwash. If a dental problem is to blame for your morning breath, then mouthwash will actually mask the problem rather than aid in curing it. It’s very important, therefore, that you see your dentist regularly to rule out any underlying cause of mouth odors. If brushing with regular toothpaste and flossing prove insufficient, you may want to...

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经常刷牙。 刷舌头。 每天使用牙线。 用漱口水漱口。 用抗菌牙膏和漱口水。 定期看牙医。


You should feel comfortable just sitting in the car regardless of whether or not it's moving. Wear comfortable clothes and shoes. Practice sitting in the car and becoming relaxed before you begin driving. Consider playing soothing music. It may help you overcome a sense of rising panic and can drown out the noise of other cars.  Even the most confident driver can become anxious if there are noisy passengers in the car. Make sure the car is quiet and free of trash or clutter. Increase your sense of safety in the car by making sure your car gets any needed repairs. If you begin to feel a panic attack come on or your neck and chest muscles tighten, begin breathing deep into your lungs. Inhale slowly through your nose with the focus of getting air to the bottom of your lungs. Let your belly expand and pause for a moment while you hold your breath. Slowly exhale and let your whole body relax. You can repeat this process 10 times counting backwards from ten on each exhale. Try to complete three sets of 10. Tighten and relax muscle groups in your body so that you become aware of how to hold and release tension. Begin by clenching your fists for 7-10 seconds. Release your fist for 15 to 20 seconds while you focus on how the tension is leaving the muscles in your hands. Repeat the exercise with other muscle groups, moving up your arms, to your head, then down the back of your body to your feet and toes. You can even practice PMR every day for 20 minutes even if you are not experiencing panic. This can improve your sense of control over your mood, reduce the frequency of panic attacks, and increase your concentration. . Affirmations are short positive statements that remind you that you can make changes. With driving, the type of affirmations that you might want to use include:  I am driving carefully and within the speed limit. Careful driving is safe driving. Driving is a common, everyday activity. I am an alert driver participating in a common activity with care. I do not have to drive fast. I can drive in the...

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在车内营造一个安静的环境。 练习腹式呼吸。 进行渐进式肌肉放松训练。 运用正面肯定


You should know how long your speech needs to be. If you can't deliver the speech within the given amount of time, then you may need to shorten it or lengthen it. Remember to include time for a Q&A period if appropriate. Practice looking up at your audience so that your eyes aren't always on your notes. Be sure to include your visual aids in your practice to make sure they are smooth. If you drive a regular commute, you can also practice a memorized speech while driving. Don't look off of notecards while on the road, though. Pause between the sections of your speech so that your audience can digest the information. If words sound unnatural to you or a sentence is awkward as you speak it, mark it out and edit it to make it sound natural. Record yourself as you make the speech. Analyze your appearance, your body language and your delivery.  Make sure that your gestures are natural and not too frenetic. Alternatively, don't fix your arms at your sides or keep your hands latched to the podium. If you make the speech to a friend or colleague and they offer constructive criticism, try to be open to what they have to say. Make sure they are familiar with your topic or industry, though, or their criticism may do more harm than good. If you've delivered your speech in rehearsal multiple times, then you will feel much more confident on-stage.

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设置一个计时器。 练习在朋友或者镜子前讲话。 说得缓慢，发音清楚。 用钢笔或铅笔标记你的演讲。 在你演讲时，把自己用视频录下来。 不止一次地练习。


You should know that Chicago style uses  footnotes and endnotes. Creating a works cited is optional- refer to your specific instructions to see if you need a works cited or bibliography. You should title the page ‘Works Cited’ if you only list sources that you actually cited in your paper (those that you made into footnotes or endnotes.)  You should title the page ‘Bibliography’ if you list every work you used in your research (even the sources you didn’t cite,) along with the works that you cited in your paper. All of the entries in your works cited or bibliography should be listed in alphabetical order according to the first piece of information given in the reference. List: Lastname, Firstname. Title of Book. Place of publication: Publisher, Year of publication. Example: Perhamus, Cody. The Sky is Blue. San Francisco, CA: A Publisher Inc., 2013. Write: Lastname, First name and Lastname, Firstname. Title of Book. Place of publication: Publisher, Year of publication. Example: Hu, Carol and Shier, Marie. The Orphans. San Francisco, CA: A Publisher Inc., 2013. Write: Title of Book. Place of publication: Publisher, Year of publication. Example: The Journey Away. San Francisco, CA: A Publisher Inc., 2013. Write: Lastname, Firstname. “Title of Web Page.” Publishing Organization or Name of Website in Italics. Publication date and/or access date if available. URL. Smith, John. “The World and Stuff.” John'sThoughts 21 October 2013. johnsthoughts.com Write: “Title of Web Page.” Publishing Organization or Name of Website in Italics. Publication date and/or access date if available. URL. Example: “Thoughts on References.” Thoughts Unlimited, Inc. 21 October 2013. thoughtsonthoughts.com Write: Lastname, firstname of interviewee, place where interview was held, by Interviewers firstname and lastname, date. Example: Upadhye, Neeti, Pleasanton, CA, by John Smith, 21 October 2013.

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创建参考文献或文献目录。 引用只有一位作者的书籍：姓名，书名，出版地，出版商，出版年份。 有两位作者的书籍。 作者不明的书籍。 列出有作者的网页。 列出没有作者的网页。 列出已发表的访谈录。


You should only  remove your ceiling fan if absolutely necessary. Many models can be oiled while still attached to the ceiling. If you are simply unable to access the oil hole, then you will need to remove the fan from the ceiling, which is a bit more complicated! But it is necessary if your fan has sealed bearings. Find your house’s breaker box and turn the appropriate switch off so that there is no power going to your fan. It should turn off the power to the whole room that your fan is in. To make sure you turned off the right switch, test the fan and make sure it doesn’t turn on.  This is a very important step so that you will not be in danger of electrocution. You can also use a handheld circuit tester to be sure that no power is going to the wires. You can buy one on Amazon or at your local home improvement store. If you fan comes with lights, remove them first. You will need a Philips-head screwdriver and a stepladder. Climb your ladder and unscrew the lighting unit from the fan. Start by removing the screws from the top of the lighting unit by turning them counterclockwise.  Be sure to support the lighting unit as you remove it so that it doesn’t crash to the ground. You will also need to remove protective wire nuts on the lighting unit. Find an appropriate wrench that will allow you to twist these off. Once these are removed, you should be able to detach the lighting unit from the fan by gently pulling it off. Once the lighting unit is removed, set it out of the way. Use your Philips-head screwdriver to turn the screws counterclockwise to remove them. Make sure you are removing the screws that attach the blades to the fan. The screws should be on the part of the fan that is still attached to the ceiling and not on the blades themselves (these can stay on). As you remove the blade from the fan, set the blade down on the ground or on a table.  You may need help from a friend to hold the fan blades as you take them down. You can use an electric screwdriver to unscrew the blades more easily. Disconnect...

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确保吊扇需要拆下来。 关掉风扇所在房间的电源。 拆下风扇的照明元件。 拆下风扇叶片。 拆下风扇的电机。 断开风扇电线。 给电机加油。 重新连接电机和天花板。 测试风扇。


You should only do this when it's time for people to leave. If you just happen to be up early, you shouldn't be rude and wake everyone else up for no reason. Be respectful of the people who want to keep sleeping. Once people start getting up, give them some time to get their acts together instead of trying to rush them to breakfast. If most people are hungry, tell your guests all their breakfast choices. If your parents are awake, ask them if they could make breakfast for you all. Try to get something most people normally don't have all the time, such as homemade Belgian waffles, but remember, have simple cornflakes or another plain cereal as an option too. Not everyone likes a big breakfast, and your friends may still be stuffed from all the awesome food you had the night before! This is something a polite host should never forget to do. Even if you're getting sick of having guests around and are ready for some alone time, you should be polite enough to walk your guests to the door and to thank them for coming. If their parents are waiting in the doorway for them, then greet the parents and thank them for stopping by. You can even offer to help carry your friend's things to the car. Throw out popcorn and plastic cups off the floor and into the trash. It was your party, so you have to clean up the mess, not your parents. If you do this yourself, then your parents will be much more likely to let you have another sleepover. If it was possible, you could have cleaned up a bit throughout the night or even had some friends help you if there was some downtime, but it's not fun to interrupt a party for cleaning. Once you've gotten everything back to normal, you can relax and enjoy having some time to yourself!

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起床后，请温柔的叫醒其他客人。 问问客人们是否准备好享用早餐。 送客人出门。 清理垃圾。


You should only treat the exteriors with products designed for leather shoes. This includes non-enzyme liquid soaps designed for leather products. You can use the same leather shoe cleaner you would use on other leather shoes to remove dirt and scuffs. If the insides of the slippers are leather, use the same process to clean the interior. After cleaning them with a leather cleaner, let them sit for approximately five minutes. Then shine the slippers with a clean, soft, cotton cloth. To keep leather slippers soft and moisturized, apply a leather shoe conditioner after cleaning. The leather will absorb a natural conditioner easier than synthetic ones. Apply the conditioner as directed to help them age better. For fleece-lined slippers, use the same process as with fleece-lined suede slippers. Namely, baby wipes, which are low in moisture and contain a mild detergent. Use a couple of baby wipes to scrub out the inside of each slipper until the wipe is no longer discoloring from the grime. You can alternatively use a mildly damp washcloth with just one or two drops of wool detergent or baby shampoo to scrub out the insides of the slippers. This method requires using a second damp washcloth to remove any excess soap afterward. You don’t want to apply heat to leather slippers. You will need to give them time to air dry. As with the suede slippers, you can use a wad of newspaper inside the slipper to help draw the excess moisture out of the lining, which will hasten the drying process a bit.

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使用不伤皮革的香皂。 用柔软的棉布把它们擦亮。 涂抹皮鞋养护剂。 用婴儿湿巾把拖鞋的内面擦干净。 把拖鞋晾干。


You shouldn't limit yourself to any particular language, but there are a few guidelines. Learning a programming language might take time, so you need to be patient.  C and C++ are the languages that Linux and Windows were built with. It (along with assembly language) teaches something that's very important in hacking: how memory works. Python or Ruby are high-level, powerful scripting languages that can be used to automate various tasks. Base 64 is also a good choice. It is a language that turns letters, number, and, symbols into different letters, numbers, and, symbols. Perl is a reasonable choice in this field as well, while PHP is worth learning because the majority of web applications use PHP. Bash scripting is a must. That is how to easily manipulate Unix/Linux systems—writing scripts, which will do most of the job for you. Assembly language is a must-know. It is the basic language that your processor understands, and there are multiple variations of it. You can't truly exploit a program if you don't know assembly. The process of gathering information about your target is known as enumeration. The more you know in advance, the fewer surprises you'll have.

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学一门编程语言。 确定你的目标。


You want to make sure you rule out any medical problems as a potential cause. Make an appointment with your veterinarian and have her perform a routine physical exam on your dog.  If your dog is experiencing loose stools or diarrhea, he may have gastrointestinal problems that warrant medical treatment. Your vet may perform blood tests or x-rays to determine treatment.  Older dogs often have age-related bowel control issues. If your dog is a senior, your vet may order tests to determine if he can still control his bowels. She may have some suggestions for treatment options if this is the case. Dogs often defecate in their crate due to separation anxiety. Know the signs of separation anxiety and what to do if your dog is suffering from it.  If the defecation is combined with howling, barking, excessive pacing, and your dog has been escaping or attempting to escape from his crate he may have separation anxiety. If you've recently had a change in schedule, residence, or roommate/family situation, your dog can develop anxiety in response to this.  Providing positive reinforcement, like treats and praise, during stressful situations can help combat your dog's anxiety. You can leave your dog toys or food when you leave the house, for example. Many pet stores sell puzzle toys, where your dog has to figure out how to open a contraption to get a treat or a toy as a reward. This can be a great distraction if your dog seems to develop anxiety in your absence.  You can also ask your veterinarian about treatment options. She might recommend a medication or a training program that can help your dog cope. Any changes in a dog's diet can result in bowel control issues. If you've recently change food types or brands, your dog may be having trouble controlling his bowels. Always transition between food types gradually, starting off by mixing small amounts of the new type of food into the old type and gradually building your way up.

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约见兽医。 了解分离焦虑症的症状。 改变狗狗的饮食时，务必小心行事。


You want to show the interviewer your appreciation for their time and how happy you were to be considered. Immediately after, show proper etiquette by sending a note -- and simultaneously showing your interest and keeping your name in the pool. You'll look professional and polite on top of the qualities you showed at the interview. In certain cases, a phone call may be acceptable. If you received the interview on a name-to-name basis, you may be able to call to show your appreciation. If you know anyone within the company that you can trust, ask them to put in a good word. Get information on how the hiring process is going and what you could do to amp up your position. Networking should never stop. Always be on the lookout for opportunities to better yourself and your networking base.

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留一张感谢条。 利用您的资源。


You will be better prepared to handle any bumps in the road that may occur if you are not surprised by the events that can potentially accompany the weaning process. Natural changes will take place and a good comprehension of those changes will help you to perceive them when they do occur as a normal reaction to cessation of breastfeeding. Hormonal changes are not just presented as physical symptoms, but often affect emotions and moods as well. Expect a roller coaster of emotions for a bit as your body adjusts to the change. It can be very difficult to deal with your toddler at the time of weaning. Understand that your baby is going through a forced transition that is not understood by him. To avoid a cranky response or violent temper-tantrum from your child, it's best to let them decide when to stop.  It may be necessary to help break them of the habit, but recognize their willingness to stop, if they decide first.  You'll notice your breasts still being engorged in milk, after they "finish" suckling at them.

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首先要了解断奶的时候可能会发生哪些状况。 明白断奶过程中你的身体会出现哪些变化。 知晓情绪的改变是很可能发生的。 意识到你的宝宝也会受到断奶过程的影响。 以宝宝为主。


You will be making a liquid solution using borax, sugar, and water, and then soaking cotton balls into this solution. Here is what you will need:  ½ cup (100 grams) of sugar 1 ½ tablespoons borax 1 ½ cups (350 milliliters) warm water A jar Cotton balls Shallow dishes, small containers, or lids (optional) The borax is what will kill the ants, and the sugar is what will attract them to the borax. Ants don't see borax as a food source, so they won't come near it—the sugar will be an effective bait. You are doing this to mix the borax and sugar together. You can use any temperature water, but warm water will help the sugar and borax dissolve better. The water will turn the borax and sugar into a liquid solution, which will make it easier for you to dip the cotton balls into. Keep stirring until all of the sugar and borax are dissolved—or at least most of it. How many cotton balls you use will depend on how bad the ant infestation is. If you have any of the solution left over, you can save it simply by putting the lid back on the jar and storing it in a cool, dry place. Focus on the ant trails; you want to place the cotton ball right onto the trail itself. If you can find where the ants are coming from, you can set the soaked cotton balls near there. This will help them find the poison even sooner. If you don't want to get your floors or window ledges dirty and sticky, you can place the soaked cotton ball in a small container first, and then set the container out. You can also use a shallow dish or a jar lid.  Whatever container you chose to use, make sure that you don't use it for food purposes again. Borax is very toxic to humans and pets as well. If you have located the hole where the ants are coming from, you can seal it with some epoxy putty or sealing paste. This will prevent the ants from coming back. Do this after you have killed all of the ants, and not before.

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收集材料。 将糖和硼砂倒入广口瓶。 关紧广口瓶，并摇晃均匀。 打开瓶子，加入水。 用匙、叉子或筷子搅拌混合。 将棉球浸入溶液。 开始有计划地投放浸湿棉球。 封闭蚁巢。


You will be placing the bowl, container, or pan in the refrigerator so ensure that it is both big enough to fit all the chicken and fit inside your fridge. Place the chicken in a pan for convenience. You will be using the pan later on to cook. Then cover and toss the chicken until it is completely covered with the sauce. Let it marinate overnight for the best results. If you need to make the adobo in the same day, you can let your chicken marinate for 2 to 3 hours instead. However, it is always best to let your chicken marinate overnight to bring out the most flavour from the dish. Transfer your marinated chicken to a pan or to the stove and cook on medium heat. Add water. Once everything begins to boil, turn your stove to low heat. Add more water to the mixture if you think the dish is too dry. Cover the skillet and let the chicken simmer until it is tender.  After 15 minutes, spoon the sauce over the chicken. Let it simmer for the rest of the remaining time. If you like your chicken dry, let it simmer for a little longer. You can serve the adobon manok on top of rice, with potatoes, or with bread. And pair it with a refreshing glass of cold soda or fresh juice.

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把鸡肉放进碗、保鲜盒或者锅子里。 在锅里加入酱油、醋、白糖、大蒜、洋葱、胡椒粒、盐、香叶。 盖上盖子，把容器放进冰箱。 在灶台上烹饪腌好的鸡肉。 把水烧开。 小火慢慢地把鸡肉煮20到30分钟。 盛盘，享用。


You will measure most accurately if you are unclothed.  Measure your waist by wrapping a vinyl tape measure around it. Measure the distance from your waist to where you want the hem of the skirt to fall. For example, measure just above or just below your knee depending on your preferred skirt length. Check the distance from your waist to your shoulder. Wrap the tape measure around the widest part of your bust. If the fabric is sheer, then plan to use 2 layers of fabric for your dress. Alternatively, use the sheet and a second lining fabric such as white cotton. Choose white or a neutral color that will blend in with the fabric. Use the seam ripper to cut every second or third stitch. Then, use your fingers, not the seam ripper, to pull out the threads. If you're using a fitted sheet, fold the sheet into quarters and cut off the elastic around the perimeter. If the unpicked stitches left large holes in the fabric, then trim the edge off of the bedsheet so that the holes don't look unattractive when you're wearing the dress. Save the fabric and use it to make ties for the dress later.

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量尺寸。 挑选床单。 挑选用以缝边的线。 用拆线刀拆掉床单上原来的缝线。 把床单上原来有缝线的地方熨平。


You will need a heat gun. Make sure you are wearing gloves to do this, goggles and a face mask and make sure water is close so the wood you're working on doesn't catch fire. Position the heat gun 6 to 8 inches (15 to 20 cm) above the painted wooden surface after you switch the heat gun on. Slowly move the heat gun over the surface. Pass the heat gun over the surface of the section of wood you are currently working on. Continue passing it side-to-side and up-and-down without ceasing. Once the paint begins to bubble and wrinkle, immediately scrape the paint up with a broad paint scraper. Work on and on likewise on the next small areas until you do the whole object. Now this is the hard part: The above mentioned final sanding and polishing. Stay calm if a fire starts. They are usually small flames. If a fire does start, turn off the plugs first then move out the heat gun and sprinkle the water onto the fire. You use sandpaper because it makes the object smooth and it get rids of the paint you couldn't scrape off with the heat and the spatula.

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这种方法有些危险，但是要简单得多。 先给小块区域加热，这样木头不会变脆，也不会留下焦糊的斑纹。 当旧油漆由于加热而变软起皱的时候，用刮刀把油漆刮掉。 然后就可以把热风枪给关掉，并把其它东西都收拾好，免得碍事。 现在得把家具表面弄光滑，也就是用所选型号的砂纸进行打磨。


You will need a nail file that has enough texture to file off the gel polish. Using a 150 or 180 grit file should be enough. You can fine this type of file in a beauty supply store.

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拿一个150或180指甲锉。


You will need a sharp, clean pair of shears, gardening gloves, and a large bucket to haul away your clippings.  Your shears should be able to make very clean cuts, but can be small enough to be held in your hand and make precise cuts. Invest in gloves that cover not only your hands but your forearms as well. Some rose bushes are very thick and tall, and will require you to reach into the bush to prune certain roses. Covering your arms will protect you from thorns. Deadheading is done not only to promote more blooms, but it is also done to keep your rose bush healthy and free of fungal diseases and insects. Examine your rose bush and look for things such as:   Spent roses. When roses complete their bloom, they will start to wilt or sag down towards the ground. Their petals will also become extremely loose and fall off even in the gentlest winds. These shoots will need to be deadheaded.  Competing roses. Some roses may cross paths or be entwined together. These roses are essentially competing against each other to grow in the same small space, stunting their growths and their appearances. By deadheading these roses correctly, you can change the direction that they’ll grow next time they bloom.   Roses that grow inwards. You always want the union or the bottom base of your rose bush to have plenty of sun and water. A rose shoot that grows inwards will obstruct sunlight and water from reaching the union and possibly cause bacterial fungi to fester. Essentially, you want a rose bush with all shoots growing outwards and a clear path that leads to the union.

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准备要用的工具。 找到要修剪的花朵或枝条。


You will need to access the insides of your computer in order to install the drive. For the easiest installation, move your computer to a location that allows you to easily access the case, such as on a table. If you are installing an external drive, plug it into your computer via USB and skip down to the next section. Most newer cases have thumbscrews along the back that allow you to quickly remove the panels. If you don't have thumbscrews, you will need a Phillips-head screwdriver. Remove the panels from both sides so that you can access the drive bay on each side. Before working inside the computer, it is always wise to ground yourself. This will help prevent electrostatic discharge from damaging your delicate computer components. The ideal way to ground yourself is to connect an electrostatic wristband to your case. If you don't have a wristband, touch a metal faucet to discharge static buildup. If you are replacing an old drive, you will need to pull it out before installing the new one. Disconnect the cables from the back of the drive, then remove the screws on each side of the drive. Push the drive slightly from behind, and then pull the drive out from the front of the case. If you aren't replacing an old drive, you will need to locate an empty bay. These are usually found on the front of the case, towards the top. You may have a drive or two already in this area. Remove the front panel to expose the bay. Some cases use rails to secure the drive to the case. If this is the case, the rails will need to be attached to each side of the drive before inserting it in the case. Nearly all drives are inserted in from the front of the computer, though you may need to double-check your computer's documentation. Ensure that you are inserting the drive right-side up. If you are securing with screws, you should be suing two screws on each side. Make sure to secure the drive on both sides of the case. If you are using rails, make sure that the drive is inserted all the way and clips into place. Use the included SATA...

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关闭计算机电源，并断开所有数据线。 打开机箱。 让你自己接地。 拆掉旧的驱动器（如果需要的话）。 找到空的5.25"驱动器槽。 固定横栏（如果需要的话）。 将驱动器从计算机前侧滑动插入到机箱中。 固定驱动器。 将SATA端口接到主板上。 将电源器连接到驱动器。 重新组装计算机，并连入电源。


You will need to download and install a free app before you can create an account without the use of a credit card. The app can be anything, as long as it is free. Try to find an app you'll use, since you're forced to download it. If you can't find anything, simply choose any app and delete it later. Tap the "Free" button at the top of the app's store page, and you will be prompted to sign in with your Apple ID. When prompted to sign in with your account, choose to create a new one. This will start the account creation process. You will need to accept the Terms and Conditions, and then you will be taken to the account creation form. See the above methods for details on filling this form out. In the Payment Method section, you will have the option to select "None" as your payment method. This is the only way to create an Apple ID without providing an initial credit card. You may have to scroll down to find this method on an iPhone or iPod Touch. After you have filled out your forms, a verification email will be dent to the address you provided. You will need to follow the link in the email to finalize your account.

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在电脑或Apple设备上打开应用商店。 找一个免费的应用程序。 安装应用。 点击“创建Apple ID”。 填写表单。 在支付选项选择“无”。 完成帐户创建过程。


You will need to have organization in your life to have any hope of paying attention to the small things. This means having organization in your work or school life by keeping track of appointments and tasks that need to be accomplished so that you aren't surprised when it's time to turn them in. Lists are one really useful way to be organized and to make sure that you know when and how everything needs to come together. You'll be less likely to lose track of the details when you have them written out and kept somewhere that you see every day (a lost list is about as useful as a lead balloon).  Have a long-term list and a short-term (weekly or daily) list so that you are able to plan for things in advance. When the items on the long-term list come up, put them on your short-term list, but this way you won't be surprised by anything in your schedule. Once you've completed an item on your list, check it off. That way you'll know that you actually did do it and you won't be in a dither trying to remember whether you've completed each step of a certain list item. If you're running around willy nilly and each day is a different mess of times and items, try to sort it into a routine that follows the same general rhythm. Your brain will be quicker to notice when you've dropped the ball on a detail than when each day is a hodgepodge of different things. Make sure that you go to bed and get up at the same times each day. For example, you go to bed at 10:30 pm every night and get up at 7:30 am every morning. This way your body will be in a single routine and you'll be getting enough sleep so that your memory will be working better anyway. Distractions come in a variety of forms: your family, your friends, that annoying coworker who won't stop talking, everything ever on the internet, even being hungry. When you're distracted and you're trying to pay attention to the details of a project or your homework, you're not going to be able to recall things as easily and you're more likely to forget the details.  Try to work in...

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要有条理。 列表。 保持一个具体的时间表。 限制干扰。 不要一心多用。 进行锻炼。 休息一下。


You will need to think about a few things before letting your cat out. You should provide a place to sleep outside. Cats love to take a nap in the garden. Find a place in the shade and protect it from the rain. Equip your backdoor with a cat door so your animal can come and go. Place a bit of food in a protected area.  Be careful about the food you leave outside. Make sure that it’s not eaten by other animals. Bring your cat for a check-up before letting it outside. Talk with the veterinarian about the dangers and the things to look for. There are many debates as whether a cat can be truly happy kept inside. If you have green space around the house, consider letting it out. Your cat is a predator and will enjoy the outside. It’s a great way to keep your feline fit.  Be careful if you live next to a busy road. Cats don’t react so well around cars.  Follow your cat in the first days and don’t let it go too far. Your feline needs time to get used to its new surroundings. Look for other cats. They might consider your garden as their territory and will look at your cat as a threat. Don’t have too much faith in your fences to keep the cat inside the garden. They will inevitably find a way to escape. It can be a good idea to keep a collar on your cat, but some cats may become snagged on fences by their collar, which may result in suffocation. Purchase a breakaway collar, which comes off if pulled. A microchip is another option, and most rescuers and veterinarians now scan for them before they proceed with handling the animal. Don’t try to detract your cat from hunting birds and mice. Your feline, just like its cousin the lion, is a predator and is wired to kill small animals. Don’t forget to make sure that there is no dangerous animal outside. You don’t want your cat to become the prey!  Your cat will prefer hunting mice and birds. You can also see it chasing flies and other insects. Never punish your cat if it hunted and killed another animal. The cat will not understand why it’s being punished! Keep in mind that...

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整理花园。 允许猫咪外出。 让猫咪捕猎。


You will want to build up to the moment and find the right time to break the tension with a kiss. Don’t wait too long, though, or she may think you aren’t interested. When you are both close, touching regularly, maintaining extended eye contact, showing positive body language, and you are not being distracted, take your chance.  The right time for the two of you may be toward the end of the first or second date, but it’s better to do it sometime before the end of the night so you’re not sitting in the car or standing in the doorway awkwardly.  Be spontaneous. An incredible kiss happens when everything falls into place. It does not have to be at any specific point during your time together. It could happen before you enter a restaurant early in the evening, across a dinner table, in a theater, or just while taking a stroll under a full moon.  Try not to ask first. Asking permission shows a lack of confidence and can ruin the moment. Her body language should tell you when she’s ready, but if you really aren’t sure, you can ask. When kissing, assertiveness is attractive, so commit and go through with it. Look at her lips, wet your lips for lubrication, turn your head slightly to the right and lean in for a closed-mouth kiss. Wait for a moment so your partner can meet you half-way.  Use touch to make the kiss more interesting, such as holding her cheek or head, brushing her hair back, touching her neck or cuddling. Though you may maintain eye contact until she returns the kiss, it’s best to close your eyes once your lips touch. The initial kiss is best closed-mouth without a lot of saliva exchange, and keep your tongue in your mouth. Kiss for a few moments, and pull away when she does. You can still maintain physical touch and eye contact, though. Now’s the time to follow her lead and match her movements and passion. Listen to her breathing to see if she is enjoying the kiss and to ensure you are letting her get enough air. Sometimes the girl you want to kiss is just not interested, and you will have to move on....

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把握时机。 主导这个吻。 要学会撩人，不要进攻性太强或太敷衍。 学会应对拒绝。


You'll be creating a new document from a business card template. Use the search field in the new document creation window to search for "business card". This will bring up a variety of free templates that you can use for business cards. There are templates for horizontal and vertical cards. You'll be able to change any element of the template you'd like, including color, images, font, and layout. Pick the template that most closely matches the vision of your business card in your head. Click the "Create" or "Download" button to open the template in Word. If you're using Office 2010 or newer (and the template was designed for 2010 or new), you'll see your text appear in all of the business cards on the page. You'll only have to fill out information for one card this way. If the template is not designed to automatically fill out successive cards, you'll need to enter the data for each one manually. You can select any of the text on the business card and change the format. You can switch fonts, change colors and size, and more, just like you would regular text. Since this is a business card, make sure that the font you choose is legible. If the business card template has a placeholder logo, you can click it to replace it with your own. Make sure that you resize your logo so that it fits, and that it doesn't look bad when the size has been changed. Make absolutely sure that your business cards do not have any typos or other mistakes. Your business card is one of the first impressions people will have of you, so you don't want to start off on the wrong foot. If you're going to be printing the cards at home, you'll need high quality stock paper. Stick to white or off-white, and pick your finish. Most business cards don't have a finish, but some people prefer a glossier card. Many print shops will be able to open your saved business card template and print them for you as well. When purchasing paper, make sure that your printer at home can handle it. Check your printer's documentation or support site for details on...

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单击“文件”菜单，然后选择“新建”。 搜索名片模板。 选择你要使用的模板。 填写第一张名片中的信息。 更改任意元素的格式。 必要时更换徽标。 检查名片。 使用名片卡纸打印名片，或者将文件发给打印店。 使用精准的裁切工具来裁切名片。


You'll do this by moving the switch, located at the bottom or back of the reader, up or to the right. You will see the On and Off buttons. Turn the Kindle off by sliding the switch to the Off position. The Kindle's navigation controls are the 5-way controller, the two next page buttons, the home button, the menu button, and the home button, and the keyboard.  The 5-way controller picks an item or an action when depressed (pressed down). You can highlight onscreen up and down or side to side based on which buttons you're pressing. There are two next page buttons, one on either side to allow for different styles of holding the Kindle, but they both take you to the next page in whatever you're reading. The previous page button takes to the page you were just on. The home button, located above the next page button on the right side, takes you back to your library, also known as the content that is stored both in your Kindle and on Amazon. The menu button is used to shows the application and navigation choices of whatever screen you're looking at. It's located above the 5-way controller. The back button is located below the 5-way controller and is used to retrace your steps. So, for instance, if you follow a link in a book, pressing back will take you back to the page in the book you were reading. Your keyboard is used to enter search terms, notes or URLs. You will also find the symbol key, which shows a menu of different punctuation, and the text key, which manipulates text size and the number of words per page for easier reading. This will allow you to connect with Amazon and will be how you purchase and download items. You'll also need it to register your Kindle so that you can move items onto the device. The button is located in the back next to the On button.  Some Amazon Kindles come without a physical button to turn Whispernet on, but you can easily access the "power" for turning Whispernet on from directly on the device. Press the Menu button from the Home screen. Press the 5-way controller up once, until...

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启动Kindle。 了解导航控制按钮。 打开whispernet（亚马逊3G网络服务）按钮。 注册Kindle。 回到主屏幕。


You'll find it in the Start menu in a menu called Windows Accessories. The file browser will appear. It's at the bottom-right corner of the file browser—the one set to Text Documents (*.txt) by default. A bunch of gibberish will appear in the Notepad window. You can use any Word document you wish—the content doesn't matter since nobody will be able to open the file. Seven or eight lines should be enough. The "Save As" window will appear. It's at the bottom of the window. This version of the file is now corrupt. If you have Word on your computer, double-clicking the file should attempt to open it in that app. You should see an error message saying there is a problem with the content. Click Okay to proceed, and then Word will try (and fail) to repair or recover the content.

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打开Windows“记事本”。 点击文件菜单，并选择打开。 从下拉菜单中选择所有文件。 选择文档并点击打开。 删除几行文本。 点击文件菜单，并选择另存为。 从“保存类型”菜单中选择所有文件。 命名文件并点击保存。 尝试在Word中打开已损坏的文件。


You'll find this in the Start Menu. You'll see the tab in the ribbon above your inbox, along with File, Send/Receive, Folder, View, and Groups. A blank email will open. Leave the To… and CC… lines blank.  Type a subject for the email, like "Out of office" so people know they are getting an automatic response from you. Type the reply you want automatically sent to those who email you into the body of the email message. This message will be used as your “out-of-the-office” template. This will open the “Save As” dialog box.  This template can now be used whenever you're not available via email on your personal Outlook account. To have your template automatically sent to users while you're unavailable, you must create a rule that instructs Outlook to automatically reply to emails using this template. You'll see this under the Email Rules tab. A Rule Wizard dialog box will pop up to walk you through creating a rule. ” You'll see this under the “Start from a blank rule" header. Click Next twice to proceed creating the rule. You'll be clicking Next in a page with options, but you want to leave the boxes blank for Step 1 and 2 blank for your rule to work. ” You'll see this under the header “What do you want to do with the message?" A box will pop up. Double-click to select the template you created earlier to use as your out-of-office automatic reply. You're directed to the last step in the Rules Wizard where you can name your rule, set exceptions, and review it. Type a name for the auto-reply rule you created. Any users who email you will now receive the automatic reply you created using the template.

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在电脑上打开Microsoft Outlook。 单击开始选项卡中的新建电子邮件。 编辑“外出自动答复”电子邮件模板。 单击文件选项卡，然后单击另存为。 在“保存类型”下拉菜单中单击Outlook模板。 输入模板名称，然后单击保存。 单击文件选项卡，然后单击管理规则和通知。 单击新建规则。 单击以选择“对我接收的邮件应用规则”。 单击“用特定模板答复”旁的复选框。 单击“步骤2”中的特定模板链接。 在“查找范围”下拉菜单中选择“文件系统中的用户模板”。 单击下一步。 单击完成。


You'll find this in your Apps list. The icon looks like a shopping bag with the Google Play logo on it.   Be aware that you may have multiple apps called Messenger installed (Google has a separate Messenger app). Look for "Facebook" underneath the app name. If Messenger is not listed in the Updates section, there is no update available for your device. This will open the app's store page. The update will begin downloading, unless you are currently downloading other updates. If this is the case, the update will be queued to begin downloading next. You may want to connect to a wireless network before updating, as the app can be fairly large.  You can tap the Open button from the Messenger store page in the Play Store, or you can tap the Messenger app in your Apps list. If you're having problems installing the update, you may be able to fix them by uninstalling and reinstalling the Messenger app. You won't lose any conversations, as they are all stored on your Facebook account.  Open the Play Store and search for Messenger. Tap Facebook Messenger in the list of results. Tap Uninstall and then OK to remove the app. Tap Install to download the app again.

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打开Google Play。 点击左上角的☰按钮。 点击我的应用和游戏。 向下滚动更新部分，以找到Messenger。 点击Messenger。 点击更新按钮。 等待更新完成安装。 启动Messenger。 如果无法更新，先卸载再重新安装。


You'll find this program in the Start Menu. You'll find the Tools tab in the menu along the top left of the program window. The Out of Office Assistant dialog box will open. If this option is not available, you may be using a non-Exchange account. Follow the method in this article to enable automatic replies for non-exchange accounts. ” Individuals who email you will receive your reply just one time until you arrive back at the office. All parties who email you will receive your Out of Office reply indefinitely, or until you select “I am currently in the office.”

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在电脑上打开Microsoft Outlook。 单击工具选项卡中的外出时的助理程序。 单击以选中“我目前外出”。 在文本框中输入消息。 单击确定。


You'll need a flat, stable area to make your Perler bead design. The pegboard you'll be using for your beads has very small pegs, so an unlevel surface may cause the beads to fall off. In all, for your Perler beading project, you'll need:  A Perler pegboard An iron Parchment paper Perler Beads There are many shapes you can choose from. You could create a dog, a fish, a hexagon, a shoe and so on. Perler makes many different shapes of pegboards, but you could also use a pattern and a clear Perler pegboard.  If you have a larger design in mind, you could use large, interlocking Perler pegboards. These can be clipped together, giving you room to create. The shape of Perler beads will give the image you are trying to make a pixelated look. This makes Perler beads perfect for imitating old school video games. Many of these patterns can be found for free online.  There are many online sites that offer free Perler patterns, but you can purchase official patterns from the Perler online store as well. Patterns can be downloaded to your personal computer, printed, slid under a clear mat, and used to guide your Perler art. Perler beads, being rather tiny, can be elusive in the container. So you don't have to struggle digging out a color from your supply while beading, you may want to separate the colors you plan on using into several small bowls or ramekins. Some designs call for a specific number of beads to be used. When following a design like this, you may want to gather a few extra beads in each color, just in case you lose one while beading. If you are following a shaped pegboard, like a pegboard shaped like a cat for example, you should slip the beads onto the raised pegs in the arrangement you desire. If you are using a clear, square shaped pegboard, you should slide a pattern underneath before beading, or you could create a freeform design of your own making.  When using a pattern beneath your pegboard, it's important to make sure the pattern is properly aligned with the pegs. Each bead represented by the...

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准备好做拼豆需要的材料。 选择带形状的模板或者借助图案纸制作拼豆手工。 选择颜色。 根据图案放置拼豆。


You'll need a pre-Anniversary edition of Windows 10 Pro or an equivalent. You can't use this method if you're using Windows 10 Home edition.  The Windows 10 Education and Enterprise editions also include the Group Policy Editor. You can check your version of Windows by typing system into Start, clicking System Information near the top of the menu, and looking for "Microsoft Windows 10 Professional" to the right of the "OS Name" heading. The Windows Anniversary update removed the option to turn off automatic updates from the Group Policy Editor. Click the Windows logo in the bottom-left corner of the screen. Doing so will search your computer for the Run program. It's the speeding envelope icon near the top of the Start window. Doing so opens the Run program in the bottom-left side of your computer's screen. Type gpedit.msc into the Run window, then click OK. The Group Policy Editor window will open. In the sidebar on the left side of the Group Policy Editor window, do the following:  Click to the left of the "Administrative Templates" folder. Click to the left of the "Windows Components" folder. Scroll down and click the "Windows Update" folder. It's an item in the main Group Policy Editor window. Doing so selects this item. Right-click the selected Configure Automatic Updates item, then click Edit in the resulting drop-down menu. It's in the upper-left side of the window. This option is on the left side of the window. It's in the drop-down menu. This option ensures that you'll be asked before updates are installed, allowing you to decline the updates. Doing so saves your changes. To do so:  Open Start  Open Settings  Click Update & Security  Click Windows Update  Click Check for updates  Wait for Windows to identify available updates (Windows will not install these updates). Click Start, click Power, and click Restart in the pop-up menu. Once your computer finishes restarting, your update preferences will be saved. You'll still be able to manually allow updates as they become available.

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确保你使用的是正确版本的Windows。 打开“开始”。 输入运行。 点击运行。 启动“组策略编辑器”。 导航到“Windows Update”文件夹。 点击配置自动更新。 打开“配置自动更新”属性窗口。 选中“已启用”勾选框。 点击“配置自动更新”下拉框。 点击2 - 调整下载并通知安装。 点击应用，然后点击确认。 应用更改。 重启电脑。