Though people may lie for many different reasons, in general, people tell lies to hide something from another person, to hurt another person, or to make themselves seem greater or better than they really are. It may be helpful for you to consider which reason may be motivating your boyfriend to lie to you. If your boyfriend is lying to you to keep something from you, it may be useful to approach his lie as a way to reveal a truth he is hiding. If you and your boyfriend are just starting to date seriously, he may lie to you to hype himself up to you and make himself seem more worthy of your attention. However, if you think your boyfriend may be motivated to lie to you to hurt you, you may want to consider if his lies are a red flag that there are other issues in the relationship that need to be addressed. If you have complained about your boyfriend's behavior before, you may feel like you are partly to blame for him covering up his bad habit or behavior. But it's important to remember that you are not to blame for your boyfriend's lies, as only your boyfriend can be responsible for his behavior. Part of being an adult in a mature relationship is being willing to take responsibility for one's own actions. Your boyfriend should be willing to take the blame for his lies and you should not feel you are responsible for his choices. No one can be "made" to lie, it is a choice they make and it is their responsibility to own up to their choice. Keep this in mind as you try to deal with your boyfriend's lies. If you catch him in a lie or notice telltale signs he is lying when he is speaking to you, think about what you were talking about together that triggered the lie or motivated him to lie. You could be discussing an event you were both supposed to attend together, but he backed out at the last minute, or you may be talking about a person he works with.  Thinking about the context of the lie may also help you determine why he felt the need to lie to you. This way, when you confront him, you can explain why you think...

===
Write a summary of the previous text in Chinese:

记住一个人说谎的三个原因。 不要因为男朋友的谎言而责怪自己。 考虑一下他说谎的背景。 坦诚面对他。 讨论他可能说谎的原因。 明确表示你不喜欢被骗。 想想这些谎言是如何影响你们的关系的。


Though the woman is older and may expect that you'll do exactly as she says, she'll be really impressed if you take control and let her follow your lead. Take control from the moment you step in her place or yours by kissing her, opening the bottle of wine, and leading her to the bedroom. She'll be pleasantly surprised and impressed. Though you should still let her do what she wants, don't let her take total control of you or you won't be making the most of your experience. If you plan on going over to the home of an older woman, please learn how to open a bottle of wine before you do. Nothing will make you look like a little boy faster than the fact that you don't know how to open a bottle of wine. Okay, so maybe you're excited -- very excited -- to be alone with the woman, but don't go for the gold quite yet. You should tell her she looks beautiful or that she has an amazing body, but leave it at that. Don't tell her she's the most beautiful woman you've ever seen, or that you're so lucky to be alone with her, or that she's the best kisser you've ever met. This will make you look like you're groveling and inexperienced. She wants to be treated as an equal, not like a goddess or a statue. Filling her with praise will make her even more aware of your age difference. Okay, so you may have very much experience to impress the woman with. Still, it's all in the attitude. Don't be nervous when you go to bed or start kissing her, and don't be awkward when you fumble with her bra. If you can't unsnap it, just laugh about it instead of blushing or being embarrassed.  Don't say, "I haven't done this before..." or she'll be instantly turned off. If you get into the mindset that you don't have to impress her any more than an ordinary woman, your sense of your own experience will grow along with your confidence. If you feel really inexperienced but are determined to impress older women, then you may want to try your hand at hooking up with girls your own age first. As long as you're not using them and you're both...

===
Write a summary of the previous text in Chinese:

要控制住。 别赞美不停。 用经验来稳住她。 让她还想要。


Though these quick substitutions might not offer you the exact same taste or versatility as real buttermilk, they are quick and usually turn out well in recipes. Give them a try and see how they compare to using vinegar or lemon juice with milk. Set up a fun taste test by making 3 batches of buttermilk pancakes—one with real buttermilk, one with vinegar/lemon juice/cream of tartar and milk, and one with sour cream/yogurt/kefir and water. Then invite some friends over and dig in!

===
Write a summary of the previous text in Chinese:

在烹饪时，试试这些稀释过的酸奶、酸牛奶或者开菲尔做出的替代品吧。


Though you might have been together for over a year, or even five, that doesn't mean that he's ready to marry you. Some men want to get married eventually, but only when they are ready. The concept of "ready" is complicated and often involves a feeling that he has "played the field," had adventure, had independent fun, is financially stable, is mature and now ready to settle down. All of these are valid reasons and you shouldn't ignore him and force him to do something that he's just not ready to do.  See if he's committed to you in any way other than calling you his girlfriend. This could mean moving in with you, sharing a pet with you, moving to a new location with you, or even putting himself in the same exact social circle as you. See if he's had other relationships. If he's had significant dating experience before, then you shouldn't be jealous, but fortunate that he's had some experience with women and is more likely to feel less interest in "playing the field" and seeing what else is out there. Every relationship is different, and many couples who got engaged after being together for just a year or two can have marriages that are just as successful as those of couples who waited five or ten years to get married. If it's not the right time in your man's life, then it doesn't matter how long you've been together.  If he's still trying to figure out his career, if all of his buddies are still single and not even really dating, or if he still has a lot of personal issues to sort out, then it may not be the best for him to marry you. If he's not feeling stable personally, financially, or even physically, then his mind may be on other things. Still, keep in mind that there's no perfect time to get married. If it hasn't felt like "the right time" for years, then there may be bigger problems. If you want to get your long term boyfriend to propose, then you should make sure that he can't imagine his life without you. Sure, you've been together for three years, but does that mean he wants to be with you for...

===
Write a summary of the previous text in Chinese:

确定他准备好做出承诺。 确定这是他生命中正确的时机。 确定他觉得生活没了你就没了未来。 了解他对婚姻的看法。


Ticks need damp and shade to stay alive. Clear your yard of leaf litter and shady hiding places. Keep grass mowed short. Rodents and deer can transport ticks. Keep them away by tightly covering all trash and food kept outdoors. Use a fence to keep away deer. If your yard is next to the woods, create a three foot wide border of dry mulch or gravel. This prevents plant growth, and makes it much harder for ticks to enter your yard. Give the ticks a parasite of their own to worry about. These microscopic worms are sold online, and come in many types. The ones sold as a tick treatment are completely harmless to humans and pets. Mix with water and spread over your yard. Keep the area moist for seven days while the worms get established. Look for Steinernema carpocapsae or Heterorhabditis bacteriophora if you have a deer tick (black-legged tick) problem. Ask a vet about nematodes for other types of ticks. Many pesticides are dangerous for pets, children, or local wildlife. If you decide to use them, hire a licensed pesticide applier for a yearly or twice-yearly visit. Before he begins, ask for a written plan with safety information, and for signs to post around your property. Permethrin, a common anti-tick pesticide, can kill cats and fish. Guinea fowl hunt and eat ticks. Deer ticks are often small enough to escape, but there should be many fewer than before. Be aware that guinea fowl can be very noisy. As of March 2015, Delaware company is raising money to test the next stage of a tick-slaying robot. The ticks are tricked into latching on and drinking pesticides, killing them in a much safer way than a pesticide spray. It will be a while before an individual or even a pesticide company can buy one, but maybe one day, you'll have your own yard Terminator.

===
Write a summary of the previous text in Chinese:

清理后院。 在林地周围铺设隔离带。 在草坪上撒线虫。 使用杀虫剂时，一定要小心谨慎。 在农场放养珍珠鸡。 关注杀蜱机器人。


Times of extreme stress can cause your period to get delayed. Stress alters the function of your hypothalamus, the part of your brain that regulates your hormones and causes menstruation to happen. If you think stress could be the reason your period is late, take measures to decrease sources of anxiety in your life.  See if you can take a few days off of work or school. Spend the time relaxing, eating well and exercising. Cancel social obligations that may be stressing you out. Give yourself some "me" time. Try meditating or practicing yoga. If your stress is chronic, talk to someone who can help. Consider making an appointment with a therapist who can help you find a good solution. There's no scientific explanation for why taking a hot bath helps bring on a period, but many people find it works. Perhaps it's helpful because the warm water relaxes your body, easing physical and emotional stress at the same time. Give yourself time for a good, long soak in the bath when you want your period to start.  Try adding relaxing essential oils to the tub. Lavender, lemongrass and rose essential oils will help you destress as you bathe. Focus on letting your body completely relax and let go. Massage your legs, arms, face and scalp to improve your circulation. If you are 10 percent or lower below the normal body weight for your height, this can cause a disruption in your menstrual cycle. Many people find that allowing themselves to gain a little weight causes their cycles to become more regular.  Find out what's considered a healthy body weight for you by talking with your doctor. You could also use a Body Mass Index (BMI) calculator, but know that experts disagree on whether this calculation is an accurate measure of a person's health. If you have an eating disorder, such as anorexia or bulimia, seek treatment right away. These disorders are very difficult to correct on your own. In addition to disrupting your menstrual cycle, they can cause other long-term health problems. Many athletes who train every day experience...

===
Write a summary of the previous text in Chinese:

休息及减压。 泡热水澡。 维持健康的体重。 确认你是否运动过度。 考虑服用激素类避孕药。


To access your new settings, navigate to the YouTube homepage. The settings are available while watching YouTube videos as well, but changed settings may not take effect until you reload the page. While on YouTube, click on the image of a cog wheel in the top right corner of the web page. This will open the YouTube Center settings. Find the left-hand column of menu items and click Player. This will take you to the buffer settings and related options. If your YouTube videos frequently pause and start buffering in the middle of watching them, try disabling "DASH Playback" by unchecking the box next to that name. DASH Playback divides the video into sections and loads them one at a time as you watch the video, which can result in interruptions if you do not have fast internet. With DASH Playback disabled, YouTube will buffer the entire video in advance, whether it is playing or paused.  YouTube does not allow 1080p or 480p while DASH playback is disabled.  DASH stands for Dynamic Adaptive Streaming over HTTP. If you often open YouTube videos but do not watch them immediately, you might want to stop them buffering (loading) or playing until you are ready, so you can use your bandwidth for other activities. Check that the Player option is selected on the left-hand list, then click Auto-Play in the top row. Check any or all of the checkboxes to disable automatic buffering or automatic playing in various situations.  Checking "Prevent auto-play" will cause all YouTube videos to start out paused, and not play until you click them. Checking "Prevent auto-buffering" will cause all YouTube videos to start out paused, and they will not start loading until you click play. The remaining options apply the same effect, but only to certain videos. The "playlist" options prevent automatic playing of the next video in a playlist. The "tab" options prevent this for videos in a tab or window you are not looking at.

===
Write a summary of the previous text in Chinese:

访问YouTube。 打开YouTube Center设置。 点击左侧菜单中的“播放器”。 让YouTube视频不间断加载。 停止自动缓冲或播放。


To avoid damage to the aglets and shrinkage of the laces, do not put them in a dryer. This can damage elastic fibers or structures that make the shoe stay laced longer. It may take several hours for your laces to dry completely.

===
Write a summary of the previous text in Chinese:

把鞋带晾晒在水池或者毛巾上方。


To be a successful travel agent, you must be worldly, confident, and one heck of a networker. Even if you're working for a parent company, you have to convince your clients that you're offering them the best vacation they could possibly have.  Be adventurous. Part of the job description is willing to scope out and analyze different, sometimes dangerous, sometimes exotic, areas. Hone your communication skills. When you're not doing on-the-scene research, you'll be behind a desk, emailing and talking on the phone. Your success rate is based on how well you can communicate. Zero-in on the details. Every person has a different ideal vacation—making sure everything from the curtains to the bus air conditioning system is beyond the standard is what makes a returning customer. Get organized. You'll be dealing with dozens of itineraries simultaneously. Keeping things straight and meeting deadlines is imperative to success. Make connections. You're going to need clients to make commission, so start talking. Be the go-to for all your friends and family when it comes to travel information and itinerary organization. Start networking today. You cannot sell a product that you're unfamiliar with. Getting out there or seeing it for yourself puts you in the clients' shoes and prepares you for unforeseen problems.  Being able to dispense first-hand information is invaluable. Clients are more interested in hearing suggestions based on first-hand accounts of services, accommodations and geographic areas. This is the reason travel agents often receive discounts while traveling. Knowing a foreign language (or two) definitely helps! Before you start any career,  familiarize yourself with the market and what you're getting into.  The beginning travel agent makes, on average, around $15 an hour or around $30,000 a year. In the US as of 2010, there were 82,000 travel agents (a 10% rise is projected for 2020). In order to thrive in this work environment, it's helpful to have an area of expertise. Have you wandered the markets of...

===
Write a summary of the previous text in Chinese:

培养必要的性格。 要有很好的旅行经历。 了解事实。 成为特定地区的专家。 选择工作环境。


To do so, either click the Windows logo in the bottom-left corner of the screen or press the ⊞ Win key on your computer's keyboard. You'll see this icon near the bottom-left corner of the Start menu. This tab is on the left side of the Settings page. You'll see this option below a restricted user's name on this page. This link is to the right of a restricted account's name and profile image. It's below the "Web browsing" heading near the top of the page. Doing so will prevent the restricted account from accessing adult websites on Microsoft Edge and Internet Explorer, as well as on any connected devices (e.g., Xbox One).

===
Write a summary of the previous text in Chinese:

打开“开始”菜单。 点击⚙按钮。 点击家庭和其他人员。 点击“在线管理家庭设置”链接。 点击网页浏览。 点击“阻止不合适的网站”开关。


To do so, you can double-click an existing Word document, or you can open Microsoft Word and select your document from the Recent section. If you're opening a new document, simply open the Microsoft Word program and click Blank document instead. Doing so will place the blinking cursor where you clicked; this is where your graph will appear when you add it. For example, clicking below a paragraph of text will set that location as the place to insert your graph. It's at the top of the Word page, to the right of the Home tab. You'll see this option below and to the right of the Insert tab. Its icon resembles several different-colored bars. These are listed on the left side of the Chart pop-up window.  A few common chart formats are Line, Column, and Pie. You can customize your chart's format by clicking an appearance option at the top of your format's window. Doing so will insert your chart into your document. You'll also see a small Excel window with cells appear--this is where you'll input your data.

===
Write a summary of the previous text in Chinese:

打开Microsoft Word文档。 点击文档中想要插入图表的位置。 点击插入选项卡。 点击图表。 点击一个图表模板。 点击确定。


To do this, open Spotlight by clicking the magnifying glass at the top-right corner of the screen, type terminal, and then click Terminal in the search results. Use this method to see if a port is open on your local router or access point. The router's IP address appears next to "default" at the top of the results. For example, if you wanted to see if port 25 is open on your router, and your router's IP address is 10.0.0.1, you would type nc -vz 10.0.0.1 25. Here's how to interpret the results:  If the port is open, you'll see a message that says the connection succeeded. If the port is closed, you'll see a message that says the connection was refused or timed out.

===
Write a summary of the previous text in Chinese:

打开“终端”窗口。 在窗口中输入netstat –nr | grep default，然后按⏎ Return。 输入nc –vz (路由器的IP地址) (端口号)。 按⏎ Return。


To ensure that the game files are properly incorporated, turn off your PSP, then turn it back on using the power button. You may have to scroll left or right to select this option. This will open the PSP's internal memory, which is where the game is stored. This will load the game. As long as you placed the ISO file inside of the "ISO" folder on your PSP, the game will run properly.

===
Write a summary of the previous text in Chinese:

重启PSP。 选择游戏。 向下滚动并选择记忆棒，然后按X。 选择游戏并按X。


To fake a headache, just rub your head and close your eyes a lot. Lie down on the couch or the floor and keep your hand pressed to your head. When your parents ask what is wrong, mention that your head hurts right behind your eyes. The better you are at describing the pain, the more likely it is they will take you seriously. A lot of the time people with intense headaches can't stand bright lights. If someone opens a window, or you're in a room with a lot of sun, avert your eyes. Complain about the brightness. Don't take this step too far. Light sensitivity is common with migraines, but a general headache may not call for it. Use this tactic at your discretion. If you have a headache, the last thing you want to do is engage in any physical activity. Stay in bed. Go to sleep as early as you possibly can. For an added bonus, keep your room quiet. Turn your television off, and don't listen to music. Few parents will believe their children are choosing to stay in a dark room all day with no entertainment.

===
Write a summary of the previous text in Chinese:

按摩头部。 对光亮做出反应。 尽量装作懒洋洋的样子。


To feel less stressed, you need to get up out of your seat at least once an hour. Taking a short walk for just ten to twenty minutes just once during your work day can help put your body at ease. Make a goal of taking the stairs instead of the elevator and of walking to a coworker's desk instead of asking him something over email. Any simple movement will make you feel more loose and and less overworked. Even doing twenty jumping-jacks near your desk can make you feel invigorated and more alert. Stretching your body from time to time can help release your tension and can make you feel much more calm and in control. You can stretch your arms, neck, shoulders, and your back right at or in front of your desk by making just a few easy movements. Here are some things to try:  Just stand up and touch your toes. Hold this position for ten seconds. This will create a great stretch for your back. Roll your shoulders backward and forward. This will release the tension in your back and neck. Stretch your neck by moving your head to the left and right, as if you were going to press your ear to your shoulder. Stretch your forearms and wrists by moving one hand straight out in front of you with your palm up, like you were saying "Stop!" and then bending back your fingers towards you. Stretch your upper and lower back by holding one side of your chair with both of your arms and twisting in that same direction. There are certain foods that can help you feel more centered and less agitated and stressed out. Some studies show that eating an orange or even just sucking on an orange slice can make you feel more at peace.Some other foods that are known to relieve stress are avocado, salmon, almonds, and spinach, so try to add these foods to your lunch routine or to snack on them periodically. The caffeine in coffee, soda, and especially energy drinks can make you feel more jittery and stressed out. Though caffeine may make you feel more focused, alert, and productive for a while, you'll feel anxious and shaky when you come down...

===
Write a summary of the previous text in Chinese:

移动。 伸展，重复伸展你的身体会释放你的紧绷，让你有一切尽在掌握和平静的感觉。 吃食物减压。 避免摄入太多咖啡因。 做瑜伽。


To find your business's profit, you'll want to begin by adding up all of the money your business has made in a set period of time (for instance, the quarter, year, month, etc.). Add up the total sales of goods or services by the business for the period in question.  This can be from multiple sources, including products sold, services rendered, membership payments, or, in the case of government agencies, taxes, fees, the sales of resource rights, and so on.  Note that you will need to subtract any amount of cash refunded to customers for returns or disputes in order to find an accurate figure for your total income. It's easier to understand the process of calculating a business's profit by following along with an example. Let's say that we own a small publishing business. In the last month, we sold $20,000 worth of books to retailers in the area. However, we also sold the rights to one of our intellectual properties for $7,000 and received $3,000 from book retailers for official promotional materials. If these represent all of our revenue sources, we can say that our total income is $20,000 + $7,000 + $3,000 = $30,000. A business's expenses can be very diverse depending on the type of operations the business engages in. In general terms, a business's total expenses represent all of the money that the business spends in the accounting period being analyzed.  See the section below for a detailed breakdown of the types of expenses that a business can incur as it operates. In our example, let's say that our business spent $13,000 total during the month that it made $30,000. In this case, we'll use $13,000 as our value for total income. When you've found accurate values for your business's total income and expenses, calculating your profit is not difficult. Simply subtract your expenses from your income to find your profit. The value you get for your business's profit represents the amount of money it has earned in the period of time you are focusing on. This money is the business owners' to use as they please....

===
Write a summary of the previous text in Chinese:

开始的时候，你要计算出生意的总收入。 计算会计期内的生意总支出。 将总支出从总收入中剪掉。 注意，一个负值的利润被称为“净损失”。 查阅业务收入与费用的损益表。


To keep your data in good order and to help with the calculations, it is helpful to create a three-column table. Label the first column x{\displaystyle x}. Label  the second column x−μ{\displaystyle x-\mu }. Label the third column |x−μ|{\displaystyle |x-\mu |}. Fill the first column with the data points for your calculation. In the second column, which you have labeled x−μ{\displaystyle x-\mu }, you will report the deviation or difference between each data point and the mean of the set. Find this value simply by subtracting the mean from each data value.  For the sample data set, these deviations will be:  6−9=−3{\displaystyle 6-9=-3} 7−9=−2{\displaystyle 7-9=-2} 10−9=1{\displaystyle 10-9=1} 12−9=3{\displaystyle 12-9=3} 13−9=4{\displaystyle 13-9=4} 4−9=−5{\displaystyle 4-9=-5} 8−9=−1{\displaystyle 8-9=-1} 12−9=3{\displaystyle 12-9=3}   To check the validity of your calculations, the sum of the values in this deviation column should be 0. If you add them up and get something other than 0, then either your mean is incorrect or you made an error in calculating one or more of the deviations. Go back and check your work. When you calculate the deviation of each data point from the mean, you are concerned only with the size of the difference, and not whether the difference is positive or negative. What you really need, then, in mathematical terminology, is the absolute value of the difference. Absolute value is designated symbolically with the vertical bars |  |.  Absolute value is a mathematical tool used to measure distance or size, regardless of direction. To find absolute value, just drop the negative sign from each number in the second column. Thus, fill the third column with the absolute values as follows: x.....(x−μ).....|(x−μ)|{\displaystyle x.....(x-\mu ).....|(x-\mu )|} 6..........−3..........3{\displaystyle 6..........-3..........3} 7..........−2..........2{\displaystyle 7..........-2..........2} 10..........1..........1{\displaystyle 10..........1..........1} 12..........3..........3{\displaystyle...

===
Write a summary of the previous text in Chinese:

建一张表。 计算每个数据点的偏差。 求出每个偏差的绝对值。 计算绝对偏差的平均值。 解释结果。


To perform this, sit on the floor with one leg extended in front of you, and the other one drawn up with the knee bend and your foot flat on the floor. Reach forward with both your arms to touch the toes (or reach past the toes) on your extended foot. Keep your leg straight with no bend in the knee, and hold it for 5-10 seconds. Repeat this several times on both legs. This is performed similar to a push-up and builds abdominal strength and endurance. Lay on your stomach, and then lift yourself up using your toes and your forearms, keeping your entire body straight as a board. Hold this for at least 15 seconds to start, and gradually add on time. You can do this a multitude of ways, but the easiest is to stand and lift one foot off the ground at a time, rolling your ankle in small circles in each direction. Pull your shoulders back and down.  Make you neck long, and keep your chin parallel to the floor.  You must only squeeze the inner-upper parts of your arms so they stay directly by your side, with your hands in the shape of fists. Your legs should be straight with locked knees. You should always be on your toes, and even if a leg in the air, all toes on both feet should be points. Also, your feet must be pointed outwards. It is a hard concept to grasp, but after a while of dancing it will be second nature to dance with your feet turned outwards. Try walking around home, school, work, etc, with your feet turned out for a half hour everyday. It will train your feet, telling them that they need to stick out. Another way to teach your feet to turn out is to go ice skating. When you skate, your feet have to be turned out to accelerate. Pay close attention to your feet next time you go ice skating

===
Write a summary of the previous text in Chinese:

像跨栏运动员那样伸展。 准备一个支架。 伸展脚踝。 摆对姿势。


To select a villager, stand in front of them, and place the reticle on them.  Right-click or press the left trigger button on the controller.  This displays a window. The spaces at the top of the window display what the villager has for sale.  The box in the lower-left corner of the window displays what the villager requires for the trade.  You must have the item they want in your inventory to make a trade. To select an item, click it or press the confirm button on your controller.  The item will you are trading will automatically be removed from your inventory, and the item you are purchasing will be placed in your inventory. Villagers have only one or two items when you first trade with them.  The more you trade with them, the more items they will have for sale.

===
Write a summary of the previous text in Chinese:

选择一个村民。 查看村民的物品栏。 选择你想买的物品。


To steam the dumplings, just line a steamer basket with parchment and steam the dumplings for 6-7 minutes if they're fresh. If they're frozen, steam them for 7-8 minutes. To pan-sear dumplings, you'll be essentially making pot stickers. To do this, just film a skillet with a tablespoon of oil and warm it over high heat. Once the oil is simmering, after a minute or so, place the dumplings on the pan so they fill the pan without touching. Cook the bottoms of the dumplings until they've turned golden and brown. Place 3 tablespoon (44.4 ml). of water in the pan, cover it, and reduce it to low.  Cook the dumplings for 3-5 minutes if they're fresh. Cook the dumplings for 6-8 minutes if they're frozen. To boil the dumplings, bring a pot of water to a boil and place the dumplings in the pot. Stir them so that they don't stick together. Then, add 1 1/2 cups of cold water and wait for the water to return to a boil. Repeat this process one more time. After the third time, check one dumpling to see if it's cooked through, and boil the dumplings for another few minutes if they aren't ready.

===
Write a summary of the previous text in Chinese:

蒸饺子。 煎饺子。 煮饺子。


To throw a punch with your right hand, place your left leg in front of you and your right leg back. Your knees should be slightly bent. As you gain momentum, make sure your body is relaxed.  It will increase your momentum and the force of your hit. The temple is the area on the side of a person's face, between the hairline and the eyebrows, at eye level. If the temple is accurately targeted, the punch will cause the brain to swing violently against the skull lining, causing a blackout. It's sometimes easier to use the palm of your hand for hitting, but in this case a fist is more accurate. Aiming at the side of the person's face, and hitting them from the side, is extremely hard to do with force when only using the palm. Generate more force with a hit by twisting your hips while you move into the target. If you want to put more force into your swing, be sure to use your hips as well as your arms.

===
Write a summary of the previous text in Chinese:

做好准备姿势。 放松身体。 瞄准太阳穴。 握紧拳头坚持到底。 用臀部及手臂一起发力。


To use AirPlay, you must have an iPad, iPad Mini, iPhone 4 or later, or the iPod Touch 4G or later. To use AirPlay with an Apple TV, you must have an iPad 2 or later, iPhone 4s or later, or the iPod Touch 5G or later. You can stream content to an Apple TV, AirPort Express, or AirPlay-compatible speakers.  This opens Control Center. ” This displays a list of all AirPlay-compatible devices connected to your Wi-Fi network. You’ll see an icon next to each device revealing the type of content you can stream to that particular device. For example, a television icon is displayed next to the Apple TV, which means you can stream videos on the Apple TV using AirPlay. After selecting a device, AirPlay streaming will be enabled. ” The media content will now start playing on your AirPlay-compatible device.

===
Write a summary of the previous text in Chinese:

确认iOS设备兼容“隔空播放”。 确认自己的设备可以通过“隔空播放”流式传输。 在同一个无线局域网中连接iOS设备和“隔空播放”设备。 在iOS设备的屏幕底部向上滑动。 点击“隔空播放”。 点击想要流式传输的设备。 找到要“隔空播放”的媒体，然后点击“播放”。


To use this comparison formula, both sheets must be in the same workbook file. You'll see this at the bottom of the screen to the right of your open sheets.  Type or copy the following formula into A1 on your new sheet: =IF(Sheet1!A1<> Sheet2!A1, "Sheet1:"&Sheet1!A1&" vs Sheet2:"&Sheet2!A1, "")  Drag it down as far down as the first two sheets go. For example, if your spreadsheets go down to Row 27, drag the Fill box down to that row. After dragging it down, drag it to the right to cover the original sheets. For example, if your spreadsheets go to Column Q, drag the Fill box to that column. After dragging the Fill box across the new sheet, you'll see cells fill wherever differences between the sheets were found. The cell will display the value of the cell in the first sheet and the value of the same cell in the second sheet. For example, A1 in Sheet1 is "Apples," and A1 in Sheet2 is "Oranges." A1 in Sheet3 will display "Sheet1:Apples vs Sheet2:Oranges" when using this comparison formula.

===
Write a summary of the previous text in Chinese:

打开你需要比较的两个工作表所在的工作簿。 点击+ 按钮，创建新的空白工作表。 将光标放置在新工作表中的A1单元格里。 输入比较函数。 点击并拖动单元格的填充柄。 向下拖动填充柄。 向右拖动填充柄。 查找内容不同的单元格。


Toes are very susceptible to injury and even breaking when exposed to blunt trauma, such as stubbing them against furniture or kicking sports equipment around. In most cases, it's obvious which toe is injured, but sometimes you need to examine your toes closely to better understand the injury. Signs of mild-to-moderate injuries include redness, swelling, inflammation, localized pain, bruising, reduced motion, and maybe some degree of crookedness if the toe is dislocated or broken. The smallest toe (5th) and the great toe (1st) are injured and broken more often than the other toes.  Buddy taping can be used on most toe injuries, even stress or hairline fractures, although more serious fractures typically need casting or surgery.  Small hairline fractures, bone chips, contusions (bruises), and joint sprains are not considered serious problems, but severely crushed toes (mangled and bleeding) or displaced compound fractures (bleeding with bone sticking out of the skin) require immediate medical intervention, especially if the big toe is involved. Once you've established which toe is injured, you need to decide which toe to tape it to. In general, try to tape toes together that are close in length and thickness — if your second toe is injured, it's easier to tape it to your third toe than your big (first) toe due to the similarity in size. Furthermore, your big toe is needed for "toeing off" every time you take a step, so it's not a good choice for buddy taping. In addition, make sure the "buddy" toe is uninjured, because taping two injured toes together may make things worse. In such situations, casting or wearing a compression boot may be a better idea.  If your fourth toe is injured, tape it to the third toe instead of the fifth because they are more equal in size and length. Don't buddy tape an injured toe if you have diabetes or peripheral arterial disease because any reduction in blood circulation from taping it too tight significantly increases the risk of necrosis (tissue death). Once you've decided on...

===
Write a summary of the previous text in Chinese:

判断哪只脚趾受了伤。 判断将哪些脚趾包扎在一起。 包扎相邻两趾时要有松动的空间。 浴后要更换绷带。


Tomatoes are high in lycopene, which is a natural DHT blocker. Lycopene is absorbed more efficiently from cooked tomatoes than from raw tomatoes. While a slice of tomato on your sandwich will help, a hearty tomato sauce over pasta is better. Carrots, mangoes, and watermelon are also good sources of lycopene. Other substances in food that naturally inhibit DHT, including L-lysine and zinc, can be found in almonds, peanuts, pecans, walnuts, and cashews.  Including nuts in your diet on a daily basis can help naturally reduce your DHT levels. Zinc is also found in leafy green vegetables, such as kale and spinach. Green tea is rich in antioxidants, and also helps slow or even stop the conversion of testosterone into DHT. Other hot beverages, including black tea and coffee, have a similar effect. For best results, drink organic, whole leaf teas. Avoid processed green tea "drinks," which may have less than 10 percent tea. You also want to avoid adding sugars or artificial sweeteners to your tea. Sugar causes inflammation and increases your body's production of DHT. Too much sugar in your diet will cancel out any benefit you get from other foods. Staying away from added sugars and sweets, such as cookies and candy, may seem pretty easy. But watch out for packaged and processed foods, which may contain sugar even though they don't taste particularly sweet. Your morning cup of coffee can help lower DHT production. However, consuming too much caffeine can have the opposite effect. Too much caffeine may also lead to hormone imbalances and dehydration, which inhibit hair growth. Stay away from caffeinated sodas, which also have sugar and other chemicals that can actually increase DHT production.

===
Write a summary of the previous text in Chinese:

用番茄调配酱汁。 把杏仁、腰果之类的坚果当零食吃。 喝绿茶。 不吃糖。 摄取适量咖啡因。


Tomatoes contain acids that may help reduce pimples, close your pores, and fight bacteria. Cut a ripe tomato in half, then gently rub the cut portion of one half over the affected area on one side of your face for about a minute. Repeat with the other half on the other side of your face.   Banana peels, which some people use for mosquito bites, may be helpful in reducing the size of some pimples. Gently rub the banana peel over the affected area. Also try mixing the banana peel with a dash of salt, a teaspoon of vinegar and a tablespoon of maple syrup in the blender. Apply it on your face and leave it for 7 minutes. Rinse with cool water. Green tea is an astringent that's packed with lots of antioxidants. Steep a tea bag in some hot water, then remove the tea bag along with all the liquid. Let the bag cool completely, then place it onto the affected area for 5 minutes.  Witch hazel is another great astringent with a ton of applications. Look for witch hazel without alcohol at drug or health stores. Apply a small bit over the affected area with a cotton ball, then let it dry.  Tea tree oil is an antibacterial essential oil. With a dropper, dab a cotton swab with just a drop or two of tea tree oil and apply to the acne. Stop using it if you feel any irritation. Crush up an aspirin tablet and add just enough water to make it into a paste. With a cotton swab, add a light coating of the aspirin paste to the acne. Leave it on for at least 30 minutes. Don't use an aspirin paste if you have an aspirin allergy, have Reye's syndrome, drink heavy amounts of alcohol, are pregnant or breast-feeding, or take medications that don't mix with aspirin.

===
Write a summary of the previous text in Chinese:

使用可以吃的收敛剂，比如番茄或香蕉。 尝试绿茶、金缕梅或茶树油。 如果你可以使用阿司匹林，那就可以涂阿司匹林膏。


Toss your jeans into the washing machine and add in your regular laundry detergent. Then, measure out 1⁄2 cup (120 ml) of white vinegar and pour it into the washing machine. The vinegar should help to pull out any oil that remains in the jeans. While some stains are better removed with cold water, you’re much more likely to get rid of your oil stains if the water is hot. Set the water temperature to hot on your washing machine and press “Start.” Tumble drying your jeans in the dryer will set in any remaining stains. This will make it much more difficult to get the oil out. After the washing cycle is done, remove your jeans from the washing machine and hang them out on a clothesline or drying rack. After your jeans are done drying, take a close look at the area that was stained. If you notice that the area is still stained, repeat the process. Don’t dry your jeans in the dryer again until you don’t see any remaining stains after letting the jeans air dry.

===
Write a summary of the previous text in Chinese:

将牛仔裤、洗涤剂和醋放入洗衣机。 热水洗牛仔裤。 将牛仔裤取出悬挂晾干。 如有需要，重复以上过程。


Transfer the rinsed chickpeas to a food processor and pour in 3 tablespoons (44 ml) of extra-virgin olive oil and 1 1⁄2 tablespoons (22 ml) of lemon juice. Add 3 tablespoons (44 ml) of tahini and 1 small clove of garlic. If you don't have cloves of garlic, substitute 1 teaspoon (3 g) of minced garlic. Spoon the hummus into a serving bowl and consider drizzling the top with some extra-virgin olive oil. For a quick garnish, sprinkle a little paprika or cumin over the hummus. Set out pita bread or chips and raw vegetables to dip into the hummus. Cover and refrigerate leftover hummus for up to 1 week.

===
Write a summary of the previous text in Chinese:

把鹰嘴豆和油、芝麻酱、果汁和大蒜一起放入食品加工机里。 将快手鹰嘴豆泥装盘。


Try a salad mix with a spicy green like arugula, then add slices of Camembert. Cut up a few apple or pear slices, and sprinkle on a small handful of pecans or walnuts. You can even add a few sliced onions for a flavorful finish. For dressing, add a simple vinaigrette or even a honey mustard. Use Camembert as a substitute for cream or milk. For instance, melt it into pasta dishes, including mac and cheese or a simple mushroom and Camembert pasta. You can also use it in mashed potatoes; just add room-temperature Camembert before you mash them. For these dishes, it's best to cut the rind off and just use the inside part of the cheese if you want it to become part of the sauce. Butter the outside of two nice slices of bread. Place one piece butter-side down in a warmed pan or panini press. Add pieces of Camembert on top of the bread, then spread or drizzle a nice jam on top. Place the other piece of bread on top, then heat the sandwich on both sides. If you're using a panini press, just press it down after you've finished assembling the sandwich. Cut the Camembert into wedges, and dredge them in flour mixed with salt and a couple of dashes of dried thyme. Dip the cheese into a well-beaten egg, then into bread crumbs. Place the cheese in 2 to 3 inches (5.1 to 7.6 cm) of hot oil, and cook until the cheese is golden brown. Try serving this cheese with a sweet and fruity vinaigrette.

===
Write a summary of the previous text in Chinese:

把卡芒贝尔奶酪切成小块，拌到沙拉里。 在烹饪你最喜欢的高碳水化合物食物时，加入熔化的奶酪。 做一道简单的奶酪焗三明治。 油炸卡芒贝尔奶酪。 完成。


Try the following settings to have a well varied experience and make sure you get a chance to use all the different weapons and vehicles.  Select the Slayer game type. Set first and second weapons to random. Have shields on. Include random tanks, turrets, and light vehicles. Include Overshield and Active Camo power-ups on the map too. The exact number doesn't matter, but set it high enough so that you will be playing a single game for an hour or two. This may seem like a long time, but will go quickly. Compare your kill count and death count to your friends. If you are clearly at the bottom of the pile, there is a good chance you are a noob. Some other factors to consider include:  How good are your friends? If they are Halo experts, you shouldn't feel too bad if you can't keep up. If this was their first time playing, you should be able to clean house—unless you are a noob. Were you constantly confused about your location on the map? Understanding and being able to instinctively navigate the main maps is one of the basic skills non-noobs develop. Did you accidentally kill yourself often, either with explosives or by falling off the map? Did you die quickly, or were you able to respond to an attack and put up a fight? Could you make decent use of any weapons you picked up? Seasoned Halo players should especially be skilled at the assault rifle, the battle rifle, the shotgun, the sniper rifle, and both frag and plasma grenades. When you got in a vehicle, were you quickly killed or kicked off? When you picked up a power-up, did you make good use of it? Or did it not seriously impact your effectiveness? " For many Halo players, a noob is not just one who is unskilled at the game. The term is also used to describe players who use cheap but often ineffective tactics that are usually frowned upon. Check for these habits and consider rethinking your strategies to avoid being labeled a noob.  Did you use the combination of a SMG and a charged plasma pistol? Did you camp, staying in one spot for two or more minutes...

===
Write a summary of the previous text in Chinese:

建立一个简单游戏，然后和几个朋友一起玩。 将击杀数设为100。 游戏结束之后，评价一下自己的表现。 菜鸟的习惯。


Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. This will vary in each person. Some examples of positive or distracting activities you can try are: playing video games, watching a movie (non-sexual), going for a walk, going window shopping, playing with a pet, reading a book, playing an instrument, creating art (painting, coloring, sculpting), and writing in a journal. Our obligations can help us focus on what is necessary (money, food, shelter, education, etc) rather than what is not essential for daily life (masturbation). Having less free-time overall can decrease your desire and actual ability to masturbate because it becomes an impractical part of your day. If you don't have time for it, you might not do it.  Make a list of the things you need to complete each day. This list might include things like: complete work or school projects, go shopping, clean bedroom, pay bills, practice the guitar, and exercise. Keep this list handy. When you have the urge to masturbate, look at your list and tell yourself, “I don’t have time to masturbate right now. I need to get all of this done today.” Get a job if you are old enough. A job is a good distraction and can help you structure your schedule. Not to mention you'll have money to spend on activities that can distract and entertain you! Sometimes your environment (being home alone, or in your bedroom) can increase your desire to masturbate. Since masturbation in public is most likely inappropriate and illegal, changing your environment may help to reduce your urge to masturbate.  If you have the urge to masturbate, take a walk outside or go for a drive. If you are in public it may prevent you from masturbating. Additionally, it can take your mind off of your desire to masturbate. Ask a friend to hang out or spend time with your family. It will likely limit your ability to masturbate if you are in front of other people. Exercise may help reduce sexual desires. If you masturbate...

===
Write a summary of the previous text in Chinese:

找点别的事做。 将注意力放在自己肩负的责任上。 改变周遭环境。 锻炼。 想想手淫的不良影响。 为自己设限。


Try to make the lines as straight as possible, or you can use a ruler. Just be sure that the lines are light, as you are only using them as a guide and will erase them later. (note: the lines will appear dark in the illustration, for visual purposes.) Don't forget to do the inside "holes" in A,B,D,O,P,Q,R,etc. Make each of these lines the same length.  Don't forget the inside holes.  Remember to draw it on paper first You can stop at this point. Alternatively, you can shade the sides in and/or outline the edges, as shown here:

===
Write a summary of the previous text in Chinese:

一开始只要画出你想要的字母。 画出字母的外部。 在字母外部的所有在右边、左边和下面的转角处画出一条线段，要画得一样长度。 把所有的直线连起来，如图所示。 把之前第一步画的标线擦掉。 你可以现在就完工了。 大功告成。


Try to walk outside at least three times a week. Or, do an exercise that is safe and comfortable for you. You can ask your doctor to recommend a proper exercise regimen. Exercise will improve your blood flow and nourish damaged nerves. Walking reduces your overall blood sugar levels and makes diabetes easier to control. If you successfully control your diabetes, your neuropathy will lessen. If you struggle with setting aside time to exercise, remember that you can take small steps to be active. For example, you can clean up the house, play with the dog, or hand wash your car. All of these will get your blood flowing. Fill a small container or tub with warm water and add 1/4 cup of Epsom salt for each cup of water. Make sure the water isn't over 100 degrees. Set your feet in the container or tub so that the water covers them. The warmth of the water can relax you and distract from the pain in your feet. And, Epsom salts contain magnesium which can relax your muscles. If you have an infection or swelling, ask your doctor before soaking in Epsom salts. Alcohol can be toxic to your nerves, especially if they are already damaged. You should limit yourself to four drinks spaced over the course of a week. Some forms of neuropathy are actually caused by alcoholism, so you should eliminate alcohol if you have any neuropathy. Stopping drinking can relieve your symptoms and prevent more damage. If alcoholism runs in your family, you may not want to drink at all. Consider giving alcohol up entirely to stay safe and healthy. This natural oil found in a wildflower is available in pill form. Ask your doctor to recommend a specific dose of the supplement evening primrose oil. Studies have shown that the fatty acids it contains can improve symptoms of neuropathy. These fatty acids improve your nerve function. Other sources of the beneficial fatty acid (GLA) include borage oil and black currant oil. Acupuncture is a traditional Chinese medicine in which needles are placed on specific pressure points. Stimulating these pressure...

===
Write a summary of the previous text in Chinese:

经常散步。 泡脚。 少饮酒或者彻底戒酒。 服用月见草油。 尝试针灸疗法。 考虑补充和替代疗法。


Turn on your oven and give it a few minutes to get up to the proper temperature. Once it is heated, begin cooking the roast as soon as you can. You may see recipes using wildly different temperatures, and cooking the beef at a different temperature is fine if you want to experiment.  Lower temperatures mean slower cooking, so adjust your timer accordingly. Instead of using an oven, you can cook roasts in a dutch oven. Start by searing the meat in oil, then add beef stock and other ingredients. Put the dutch oven in your oven for 2 to 3 hours.  Another option is a slow cooker. Sear the meat before adding all of your ingredients to the slow cooker. Cook for about 4 to 6 hours on high or 8 to 10 hours on low. For example, a 4 lb (1.8 kg) top round roast takes about 84 minutes, or 1 ¼ hours. Larger roasts take longer to cook than smaller roasts. Similarly, a cold roast takes a little longer to cook than one at room temperature. Keep a close eye on your roast and test it with a meat thermometer if you aren’t sure it is done.  This is the average time to get your top round roast to medium rare. If you want it to be closer to well done, expect it take 30 to 35 minutes per pound. Roasts are best served medium rare, though. The average roasting time can also vary depending on your oven and the heat setting you use. Position the meat, making sure it is in or over a pan that can catch any dripping juices. Close the door as soon as possible so the heat doesn’t escape. Then, set your timer as your roast begins to cook. Leave the roast in the oven for the amount of time you calculated earlier. Don’t open the oven door if you can help it, since doing so lets out the heat. If you think the roast may be done before the time is up, you should definitely check it to avoid overcooking.  You can start the roasting process at a higher temperature, then lower it after about 15 minutes. The high temperature can give the roast a nice, brown sear. Another option for browning is to heat olive oil in a pan, then sear the meat about 2...

===
Write a summary of the previous text in Chinese:

预热烤箱，让温度达到163摄氏度。 用肉的重量乘以47，来计算烹饪需要的分钟数。 把肉放在烤箱中间的烤架上。 把肉放进烤箱烤大约75分钟。


Turn the water on your sink to warm and leave it on. Place each potato under the water and rub it with your clean hands for 15-20 seconds, turning it in the water as you do so. Place each potato in a clean pot or pan after you’ve rinsed it.  You can use a clean produce brush to scrub the potatoes if they’ve been sitting around for a while. A quick rinse and light rub should be more than enough though. You can boil any kind of potato. The only difference between individual varieties is the cooking time.

===
Write a summary of the previous text in Chinese:

用温水冲洗土豆，把它们刷干净。


Type hangouts.google.com in your browser's address bar and hit ↵ Enter on your keyboard. If you're not automatically logged into your Google account on your browser, log in with your email or phone and your password. This button looks like a white "+" sign in a green circle below the Google logo in the upper-left corner of your browser window. The Search bar will list all matching results. Scroll down to find the person you want to invite, and click on their name or picture to invite them to start a Hangouts conversation. A chat box will appear on the right-hand side of your browser window. You will see "Let's chat on Hangouts!" as the default invite message in the chat box. Click on it and enter your own message text. This is the blue button below your invite message in the chat box. You will see a green check mark and a confirmation message saying "Invite Sent!" Your contact will receive your invite immediately.

===
Write a summary of the previous text in Chinese:

在网页浏览器中打开Google“环聊”网站。 单击发起新对话。 输入受邀者的姓名、电子邮件地址或电话号码。 从列表中选择对象。 根据需要编辑邀请消息。 单击发送邀请。


Type https://www.paypal.com in the address bar and press ⏎ Return. Then click on Log in in the upper-right corner of the window. You can't deactivate your account from the PayPal mobile app. Type the email associated with your account and your password into the labeled fields and click on Log In.  Before you can close the account, you must verify it and transfer all remaining funds to your bank. If you have any unresolved issues, such as a dispute, or pending transactions, your account cannot be closed until they are resolved. It's in the upper-right corner of the window. It's a tab near the top of the window. It's next to "Close your account" in the "Account options" section of the window.   Your PayPal account will be closed. Once closed, a PayPal account can't be reopened.

===
Write a summary of the previous text in Chinese:

在网络浏览器上打开https://www.paypal.com 登陆到PayPal帐户。 点击⚙。 点击帐户。 向下滚动页面，点击关闭。 按照屏幕上的提示进行操作。 选择关闭帐户的原因，然后点击继续。 点击注销帐户。


Type your full name, address, phone number, and e-mail address in the upper left corner of the cover page. While you may choose to include the title of your manuscript on the cover page, this is a separate document from the title page.  Use your real name. If you are submitting the manuscript under a pen name, you can follow your real name with your pen name. Introduce a pen name with "A.K.A." or "(Pen name: John Doe)." If you're submitting your work to a context that will be judged anonymously, you'll include your contact information on the cover page, while omitting your name and contact information from the title page. Your approximate word count should be placed in the upper right corner. If you are submitting to a context which has a strict word count, make sure you are following the guidelines, or your work will be automatically disqualified.  You do not need to use an exact word count. For instance, if your manuscript is 63,472 words, round it off to 63,000 or 63,500. Introduce the word count with "Approximately ______ words." In the middle of the page, center the full title of your manuscript. Your title should never be longer than than one line.  Typing the title in all capital letters is a fairly common practice, but it is not necessary. It's not necessary to underline, italicize, or bold the title. On the line below your title, list the name you want to publish under. This can be your real name or a pen name.  You don't have to include any indication of copyright protection, as your work is automatically protected. Never bind or connect the pages of your manuscript in any way. Your cover letter, like the other pages of your manuscript, should be unbound and placed in an envelope or box.

===
Write a summary of the previous text in Chinese:

包含你的联系信息。 列出字数。 列明稿件的标题。 以作者的姓名结束。


Ultimately, self-esteem is a personal issue, and people who have low self-esteem have to help themselves to truly get better.  You can offer encouragement and support, but you cannot improve other people’s self-esteem. Being able to recognize the symptoms of low self-esteem can help you offer support to your loved one.  Some symptoms to watch out for in people include:  Making constant negative comments about themselves. Expressing that anything less than perfection in their life is unacceptable. Anxiety or panic when around new people. Giving up without even trying for fear of failure. Getting extremely defensive with little provocation. Assuming that others are always thinking the worst about them. One defining characteristic of low self-esteem is the constant presence of an inner over-critical voice. Often the person will talk this way about herself.  If your loved one feels this way, she likely has low self-esteem. For example:  "I'm such a fat pig, no wonder I don't have a boyfriend." "I hate my job, but no one would hire someone like me." "I'm such a failure." Be aware that low self-esteem can get worse, not better, with time if left untreated.  If you think someone needs help, then you should talk to her sooner rather than later.  Individuals whose self-esteem problems have escalated may be more likely to:   Tolerate abusive relationships Become bullies or abusers themselves Give up on dreams and goals for fear of failure Neglect personal hygiene Participate in self-injurious behavior

===
Write a summary of the previous text in Chinese:

你可能帮不上忙。 识别自卑的症状。 问问他们内心的想法。 在问题升级前介入。


Under running tap water, lightly rinse the entire batch to allow any dirt particles to wash off. It's easier to do everything at once instead of one at a time. Pat the fruit dry with paper towels to soak up any excess water. Position the strawberries horizontally and slice the tops off with a sharp knife, so that you end up with a clean and flat top. You can leave them whole, but cutting them will allow the maximum amount of flavor to soak in.

===
Write a summary of the previous text in Chinese:

清洗草莓。 将草莓沥干。 将草莓的根部去掉。 将草莓切片。


Unfortunately, no magazine, friend, family member, or doctor can tell you what decision is best for you—or for your family. If there are kids involved, then your decision gets even more complicated. Though you may think there's only one right answer, at the end of the day, you have to be honest with yourself and see what your heart is really telling you. It can take a long time to find the truth, but the most important thing is that you recognize that no one else can tell you what to do or what to feel—especially not your spouse. This can be an intimidating thought, because chances are that you will need some time to figure out the answer. But if there's something that your gut is telling you already, then you better listen. Remember that forgiveness really is a choice; it's not something that either happens or doesn't. If you're willing to forgive your spouse, or even to try to forgive him or her, then you have to decisively make the choice to do so. Forgiveness won't just fall into your lap or his, and you need to work to get there. The first step is accepting that you're going to try to make things work. Be honest with your spouse about this. Don't let your desire to forgive or not forgive remain a mystery. Let him or her know that you really want to try to make it work. If you want to start rebuilding your relationship, then you and your spouse should spend quality time together that has nothing to do with the fact that your spouse cheated. Work on doing the things you used to love together and avoiding the places that remind you of the cheating that took place. Make an effort to start from the bottom up, making sure your relationship has a solid foundation through daily activities before you move forward too fast. You can even discover a new activity, such as hiking or cooking, to do together. This can help you see your relationship in a new light. Just make sure you don't feel like your partner is suffering through it or trying too hard, though. When you're dealing with a cheating spouse, you may feel...

===
Write a summary of the previous text in Chinese:

做最好的选择。 试着原谅对方。 利用好在一起的时间。 照顾好自己。 寻求心理辅导。 照顾好孩子的情绪。 如果努力过后一无所获，那就只好结束了。


Unless a recipe gives you a specific description of texture, butter is considered soft when it's about room temperature. It can easily be squished by a spoon, but still keeps its shape when left alone. There are several common methods of softening butter described below. For any of these methods, however, the butter will soften more quickly if cut into small cubes first. If the butter isn't frozen and the room is warm, small pieces of butter may only take a few minutes to soften. This is especially easy if you have the oven on nearby, or if the oven's top tends to stay warm constantly due to a pilot light. Do not place the butter directly on top of a warm oven, unless it is frozen. Keep an eye on butter in hot places to make sure it doesn't melt, as this can happen rapidly. To speed up the softening process, use electric mixer, or use this tip to easily mash the butter by hand. Stick the butter in a sealed zip lock bag with most of the air squeezed out. Using a rolling pin, your hands, or any heavy object, roll or mash the butter repeatedly. After a few minutes, the butter should feel significantly softer, without any signs of melting. Instead of a zip lock bag, you could put the butter between two sheets of parchment paper or wax paper. Fill a large bowl partway full of warm water, avoiding steaming hot water. Put the butter in a sealed zip lock bag or in a smaller bowl resting in the water bath. Keep a close eye on the butter and poke it occasionally to check the texture, as this method should only take a couple minutes to soften refrigerated butter. If you can't wait for frozen butter to thaw, grate it using a coarse, large-hole grater. The grated shreds of butter should thaw and soften within a few minutes in a warm room.

===
Write a summary of the previous text in Chinese:

了解黄油要软化哪种程度才算好。 软化前，先将黄油切成小块。 把黄油放在靠近烤箱的桌面上。 拍打或按压黄油可以加速软化过程。 将装着黄油的容器浸在温水里。 将冷冻黄油刨丝，可以快速软化它。


Unless you're falling from an airplane, you won't have enough time to try this step. Maximize your surface area by spreading yourself out using this skydiving technique.  Position yourself so that the front of your body faces the ground. Arch your back and pelvis and tilt your head back like you're trying to touch the back of your head to the back of your legs Extend your arms and bend your elbows at a 90 degree angle so that your lower arms and hands point forward (parallel to, and on the sides of, your head) with your palms facing down; spread your legs to shoulder width. Bend your knees slightly.  Do not lock your legs and keep your leg muscles relaxed and fall into the motion to absorb most impact. For very high falls, the surface on which you land is the greatest influence on your chance of survival.  Search for steep slopes that gradually grow gentler, since you will not lose all of your momentum at once when you hit the ground. Observe the terrain below you as you fall.  Hard, inflexible surfaces such as concrete are the worst on which to fall.  Very uneven or jagged surfaces, which present less surface area to distribute the force of impact, are also undesirable. The best possible surfaces on which to fall are those that will compress or give way when you fall on them, snow, soft ground (such as a newly tilled field or in a marsh), and trees or thick vegetation (although these present a high risk of impalement). Water is only safe to fall into up to around 150 feet (45.7 m); past this height it will be little better than falling on cement as it cannot be compressed. Falling in water also presents the high risk of drowning (since you will most likely be knocked unconscious). Water is much safer to fall into if it is frothy and bubbly. If you're falling from an airplane, you will usually have about 1-3 minutes before impact. You will also have the ability to travel horizontally a good distance (up to a couple of miles or three kilometers).  From the arch position described above, you can direct your...

===
Write a summary of the previous text in Chinese:

身体摆成拱形，减缓下落的速度。 寻找最佳降落地点。 移向你要降落的地方。 落地时要使用正确的技巧。


Unlike Superman, whose look evolved early and has remained fairly constant throughout his appearance in the comics, Batman's look has been revised a number of times during his years of crime fighting. Both his physical appearance and his costume have changed, with the most notable changes being the addition of the yellow oval around his Bat-insignia in 1964, which has been dropped in more recent renderings of the Gotham Guardian, as well as no longer showing him wearing trunks that match his cowl and cape, coupled with a different rendering of his utility belt.  You can find examples of your favorite Batman look online, in comics anthologies such as "The Greatest Batman Stories Ever Told," or in shows such as "Batman: The Animated Series" or "The Brave and the Bold." When not behind the wheel of the Batmobile or in the cockpit of the Batplane, Batman can often be seen swinging through downtown Gotham City on his Batline, crouching on rooftops, breaking through skylights or tumbling his way into or out of danger. These action poses require knowledge of perspective and foreshortening to render the Caped Crusader correctly. If you haven't mastered these techniques, you may instead want to draw the imposing figure Batman casts when he's standing still. In general, you'll want to draw Batman's body to be about 3 times as wide and 7 1/2 to 8 times the height of his head. The Dark night Detective is described as standing 6 feet 1 inch (1.85 meters) tall and weighing 185 pounds (84 kilograms). If you're showing Batman from the perspective of a terrified thug seeing the Masked Man hunter drop down on him, you'll want to lengthen the body parts nearest the viewer and shorten those furthest away. Draw a circle initially to represent Batman's head, a square for his jawline and a rounded rectangle for his chest. Use sticks to represent his lower torso, arms and legs until you work of the specifics of his pose and the perspective needed. Because Batman's cape is so voluminous, you need to plan what parts of the Caped...

===
Write a summary of the previous text in Chinese:

决定你想画什么样的蝙蝠侠。    挑选你喜欢的姿势来绘制黑暗骑士。    调整好适当的比例。    画出你挑的姿势的骨架。    添加细节。


Unlike bees, wasps and hornets do not die after stinging, and they will not leave their stinger in your flesh. They can, however, sting multiple times. Before treating the sting, make sure you are no longer near the wasp or hornet. If the sting is on your legs, arms, hands, or feet, you'll want to remove any tight clothes, shoes, or jewelry immediately. Swelling will occur, in which case it'll be very hard to remove these items later.  The arm or leg should be elevated for this purpose as well. The less it swells, the better you'll feel, so keep those limbs elevated. If it's on your leg, lay down as soon as you can. The best thing you can do for this sting is to ice it. Don't bother with the pharmaceuticals, don't bother with the old wives' tales of other remedies -- just place ice in a wrap of some sort and keep it on the area for 10 minutes. Remove it when it's getting too cold (you'll definitely know when that is), and repeat it in 10 minute increments. The pain and itchiness will subside almost immediately. Use an ice pack, ice cubes wrapped in a towel, or whatever you have lying around. You probably don't want the ice directly on your skin, so be sure to wrap it up. Dab a cotton ball or paper towel into white vinegar, and wipe it over the sting. Wasp and hornet stings are alkaline, which means that they can be neutralized by an acidic substance like vinegar. You may need to do this every few minutes since vinegar dries quickly. You can also soak a bandage in vinegar and place it onto the affected area. Change the bandage every few hours or as needed. This will keep vinegar on the wound at all times. These agents help the wasp or hornet sting by relieving the itching and burning sensation (antihistamine) and pain (acetaminophen). Symptoms will probably last 2-5 days; follow the instructions on the label for dosage. For those under 18, aspirin is not advised. Be sure to regularly clean the wound with soap and water. A sting is nothing to worry about unless it gets infected (or if you're allergic); by...

===
Write a summary of the previous text in Chinese:

保持安全距离。 把被蜂蜇的部位抬起，脱掉紧身的衣服。 局部冰敷。 在蜇伤的地方抹点醋。 服用抗组胺药（苯那君）或者对乙酰氨基酚（泰勒诺）。 保持清洁，避免感染。 如果被蜇的人出现了过敏反应，立刻拨打911或通知附近的急救机构。


Unlike bees, which build nests from wax, yellowjackets, hornets, and paper wasps build nests from paper and saliva. Search for yellowjacket nests in crawl spaces and wall void, and for hornets nests in trees, shrubs, and under the eaves of buildings. Also look for paper wasps nest under building overhangs. Note that paper wasps’ nests will be open on top. Check for the mud daubers’ long, cylindrical tube-like nests on the sides of buildings, in attics, porches, carports, lawn furniture, and the underside of unused equipment. You might also see more lumpy looking mud dauber nests. Look for mud daubers around drinking fountains, puddles, the edges of ponds, and well-watered lawns, where they collect the mud for their nests. Watch for burrows about the diameter of a pencil in well-drained, sandy soil. You’ll see that there is typically very little vegetation around digger wasp burrows. Note that burrows are usually dug in areas that receive direct sunlight.

===
Write a summary of the previous text in Chinese:

寻找纸巢。 辨认泥蜂的巢穴。 在地下寻找掘土蜂的洞穴。


Unlike their old-fashioned counterparts, modern-day gangsters wear baggy, casual clothes that come in various colors.  Find a pair of baggy jeans in either blue or black. Buy an oversized t-shirt or a plain white "wife-beater" shirt. Wear an oversized hoodie or puffy jacket. Gangsters are notorious for their tattoos. You can draw on fake tattoos using a pen, or apply temporary stick-on tattoos.  Many gang members get tattoos of the faces of loved ones who have passed away on their upper arms. Draw tattoos on your face, neck, and/or chest. Find long silver or gold chains with dollar signs, crosses, or other symbols on them. Try wearing multiple chains of different lengths and colors. Either tie a bandana around your head or wrap it around your neck and tie it in the back. Beanies can be worn in any color, but should not have any designs or logos on them.

===
Write a summary of the previous text in Chinese:

穿松垮的衣服。 假纹身。 闪耀的bling bling元素。 戴上发带或毛线帽。


Up until quite recently in history, the vast majority of births occurred in the home. As of 2009, however, in the United States, only about 0.72% of all births were home births. Statistics for most other developed countries are similarly low. Despite their relatively rarity in developed nations in the modern era, some mothers greatly prefer home births to hospital births. There are numerous reasons why a mother might choose a home birth over a hospital birth. However, it should be noted that some scientific studies have associated home births with a 2-3 times greater risk of complication. Though the elevated rate of complication is still not very high in absolute terms (corresponding with only several births experiencing complications per every 1,000), undecided mothers should understand that home births may be slightly more risky than hospital births. On the other hand, home births offer certain advantages that hospital births may not be able to, including:  Greater freedom for the mother to move, bathe, and eat as she sees fit A greater ability for the mother to adjust her position during labor The comfort of familiar surroundings and faces The ability to give birth without medical assistance (like the use of painkillers), if desired The ability to meet religious or cultural expectations for birth Lower overall cost, in some situations In certain situations, births carry an increased risk of complication for the child, the mother, or both. In these situations, the health of the mother and child outweigh any minor advantages a home birth may offer, so the birth should be carried out in a hospital, where experienced doctors and life-saving medical technology are available. Here are situations in which an expectant mother should definitely plan to give birth in a hospital:  When the mother has any chronic health condition (diabetes, epilepsy, etc.) When the mother has undergone a C-section for a previous pregnancy If prenatal screening has revealed any health concerns for the unborn child If the mother has...

===
Write a summary of the previous text in Chinese:

了解在家中分娩的利弊。 要知道什么时候不能够在家中分娩。 知道家中分娩的合法性。


Upon checking in, you’ll be given a few short forms to fill out. These forms will ask for your relevant medical history, as well as any illnesses, injuries, or unusual conditions you’ve recently experienced. Answer each question as honestly and accurately as possible.  Be sure to mention any prescription medications you’ve been taking, along with any other health-related details that might be worth looking out for. It may be a good idea to write down key parts of your medical history beforehand if there’s anything important you might forget. Next, you’ll undergo a brief examination to confirm that your heart rate, blood pressure, and hemoglobin levels are normal. The technician may also record other physical stats like height, weight, sex, and age. They’ll then prepare you to give blood by positioning your arm and swabbing the injection site.  A quick checkup is needed to assess your physical condition and ensure that the donated blood is coming from a healthy individual. To measure your hemoglobin and iron levels, the technician will prick your fingertip an analyze the blood droplet. Let your technician know whether you’d prefer to be in an upright or reclined position while having your blood drawn, as well as which arm you want to give from. Once you’re ready to begin, relax and get comfortable. You’ll feel a small poke, then a subtle cool sensation while the machine slowly extracts your blood. The donation process itself takes about 8-10 minutes, during which 1 pint of blood will be collected. A book, smartphone, or mp3 player can be a welcome distraction while you’re attempting to sit still. If you’ve come unprepared, you could also pass the time by chatting with your technician or going over the day’s to-do list in your head. 8-10 minutes may sound like a long time, but it will be over before you know it.  Make sure whatever activity you bring isn’t too much of a disturbance. You may be asked to keep your arm perfectly still while your blood is being drawn. If the sight of blood makes you squeamish,...

===
Write a summary of the previous text in Chinese:

提供你的基本医疗信息。 等待体检。 坐着或躺下。 在工作人员抽血的时候，给自己找点乐子。


Urban Dictionary defines a crush as “a burning desire to be with someone who you find very attractive and extremely special.” Crushes make you feel crazy emotions--like feeling shy and uncontrollably giddy at the same time. You can’t always choose who you have a crush on, but you can choose how you react once you figure out that you have a crush on someone. The term ‘crush’ gets thrown around a lot. It can mean that you simply have a passing infatuation with someone, or that you really like him or her.   The Friendly/Platonic Crush (sometimes called a "squish"): It is important to remember that not all strong feelings are romantic, some of them can be platonic as well. Letting yourself trust someone and become really close to someone, without necessarily having romantic feelings for them, is a really special thing. Wanting to be around a person all the time may just mean that you have gone from friends to best friends. It's totally normal to have a friend crush - you should want to hang out with your BFF as much as possible and have a platonic relationship with them.  The Admiration Crush: When you idolize a person (like a celebrity, teacher, or classmate who has done something really cool) you may realize that you have really intense feelings about that person and what they have done. These feelings might be mistaken for romantic feelings simply because they are so intense. Feeling slightly awed in the presence of someone who has done something amazing or can teach you great things is natural. Often, it's best to let a bit of time pass before really thinking too hard about these feelings. Generally once you have spent a lot of time with this person, you will have learned a lot from them and may begin to feel like you can stand on equal ground. You may find that your crush-like feelings simmer down once the initial awe of being in their presence wears off.  The Passing Crush: It is human nature to be attracted to other people. Even if you are in a great relationship, you still might find that you feel...

===
Write a summary of the previous text in Chinese:

知道喜欢是什么。 知道喜欢有好多种。 想清楚喜爱的程度是多少。


Use a highlighter or a pen to underline important information. Look for sentences you find striking or interesting. Do not be afraid to markup the text with underlines and highlights, as this will force you to read the text more closely.  Try to only highlight or underline sentences that you think are really important. Highlighting or underlining the text too much can make it hard for you to identify sentences that are important, and you’ll end up with pages of underlines and highlights. Only highlight or underline the book if you own it and it is okay to do so. Library books, borrowed texts, and old texts may not be suitable for highlighting and underlining. Reflect on the text as you read by jotting down notes in the margins. Write down short thoughts you have about the text. Put a question mark next to sentences you do not understand. Put one to two words next to lines that spark a thought for you.  For example, you may write in the margins “key detail” or “explores main theme.” Only make notes in the margins if you own the book and you are allowed to do so. Do not write directly in library books and old texts that are not yours. You can also make notes about the text in a notebook or on a piece of paper. Pull quotes from the text that you find interesting or important and write them down in the notebook. Then, add notes next to it. Or put the page number from the text down next to the note.   For example, you may make a note about a particular passage like, “important discussion of title” or “key character moment.” You may designate a notebook to a particular text so you can return to it for reference later. Having separate notes in a notebook may be a good idea even if you can write in the book. Asking questions about the text will help you become a better reader. Pretend you are having a conversation with the text directly. Ask questions about passages you are confused about or intrigued by. Add to the list of questions as you read.  For example, you may ask questions like, “How does this sentence...

===
Write a summary of the previous text in Chinese:

划出你觉得有趣的句子。 在边缘空白处做笔记。 如果你不能在书上做标记，那就在笔记本上记笔记。 列出你对阅读内容的问题。 列出你不认识的词。


Use a pastry brush or a paper towel to oil both the top and bottom plates of the waffle iron. Do this before you make each waffle, or it is very likely that the waffles will stick.  Check the instructions that come with your waffle maker. Many non-stick waffle makers don't need to greased. If yours doesn't need to be greased, skip this step. Use 1/2 to 1 cup of batter, depending on your waffle iron.  If you're not sure, go a little under the amount you think you will need. The batter will puff up as it cooks. Spoon it evenly into the bottom plate of the waffle iron. Allow about 3 to 5 minutes for the waffle to form. If you like your waffles brown, cook them for a longer period of time.  Don't press on the lid. The lid will press down enough and the waffles will naturally puff a little.  Watch the steam production.  It will stop or reduce greatly when the waffles are done. Listen and watch for the thermostat in your waffle iron to turn off and on.  Sometimes having it turn off is a cue that the waffles are done. Waffles get a lot less sticky once they're properly cooked. If the waffle iron is hard to open and you oiled it properly, try giving it another minute. Don't open the waffle iron if you can help it. Try to cook each waffle in one go.  If you do open the waffle iron on a waffle that's still a bit too pale, carefully close it again and let it go a bit longer.

===
Write a summary of the previous text in Chinese:

用油涂抹对开式铁心。 用勺子将面糊浇入铁心里。 盖上盖子，等待。


Use a pen and ruler to draw the rectangle first. Cut the rectangle out with a pair of scissors or a craft blade.  You can also use foam core. It is the same thing you use for presentation boards. For a fancy car, paint the cardboard with acrylic paint or cover it with duct tape. Let the paint dry before moving on. Use bottle caps or large coins to trace four circles onto a sheet of cardboard. Cut the circles out using a pair of scissors or a craft blade. Make the circles as even as you can. You can also use bottle caps instead of cardboard.

===
Write a summary of the previous text in Chinese:

从纸板上剪下一块8cm×15cm的长方形。 做车轮。


Use a soil mix that is 1 part potting mix or peat moss to 1 part sand or vermiculite. Add soil to the pots you want to use and dampen thoroughly. Check to make sure there are no dry areas in the soil. Cut at least 2 inches (5.1 cm) below a leaf node. Cut off leaves below the top leaf pair, being careful to cut above the leaf nodes. Removing these leaves causes the plant to produce more roots. Although optional, if you trim the largest leaves to about half of their current size, it can help increase root production. You can use either a liquid or powder form of rooting hormone. Hydrangea cuttings will propagate without rooting hormone, but roots will grow more quickly if you use it. Push down gently until the cutting is 2 inches (5.1 cm) into the soil. It will usually take 2 to 3 weeks for cuttings to root, but it may happen more quickly depending on temperature and humidity.  Place your potted cuttings outdoors if your outside temperature ranges from 60 to 80 degrees F (15.5 to 26.7 degrees C) and you have an area available protected from wind with partial shade. Keep potted cuttings indoors if you are experiencing hotter or colder temperatures. Make sure the rooting hydrangea cuttings receive partial or filtered sunlight. Keep soil moist, but do not over water. Soil shouldn't become soggy as over watering can lead to rot. If you feel resistance, the cutting has rooted. You can transplant now or allow the cutting to further develop its root system.

===
Write a summary of the previous text in Chinese:

为绣球花插条准备好花盆。 把你选好的绣球花插条用锋利的剪刀剪下来。 去掉多余的叶子。 修剪顶部的叶子。 把插条的根部泡在生根剂中。 把插条插入准备好的花盆中。 让绣球花插条生根。 2-3周后轻轻地拔绣球花插条。


Use an Ethernet cable to connect your two computers to one another.  You'll need an Ethernet to USB-C adapter to plug into your Mac's Thunderbolt 3 port before you can attach an Ethernet cable to the Mac. If both your Mac and your Windows computer are connected to the Internet, you can transfer the files over Wi-Fi; however, doing so will lead to much slower file transfers than if you use a cable. To do so:  Open Control Panel by typing control panel into Start and then clicking Control Panel. Click Network and Sharing (skip this step if you see "Small" or "Large" in the upper-right side of the window). Click Network and Sharing Center  Click Advanced sharing settings  Check the "Turn on file and printer sharing" box. Do the following:  Open Start  Click File Explorer  Select the folder that you want to share. Click the Share tab. Click Specific people...  Select Everyone from the drop-down menu at the top of the window. Click Share  Click Done To do so:  Open the Apple menu  Click System Preferences...  Click Sharing  Check the "File Sharing" box. Change the "Everyone" permissions from "Read Only" to "Read & Write". Click the ＋ icon below the list of shared folders, then double-click the folder that you want to share. You may have to click Add to add the folder to the list of shared folders. You can do this from within the File Explorer:  Open Start  Click File Explorer  Click the Mac's name below the Network heading on the left side of the File Explorer. Open the shared folder. Select the files that you want to save, then press Ctrl+C  Go to a folder on your computer and then press Ctrl+V. You can do this from within the Finder:  Open Finder. Click your Windows computer's name in the lower-left side of the window. Open the shared folder. Select the files that you want to save, then press ⌘ Command+C  Go to a folder on your Mac and then press ⌘ Command+V.

===
Write a summary of the previous text in Chinese:

用以太网电缆 在Windows电脑启用文件共享。 共享一个文件夹。 在Mac电脑启用文件共享。 从Mac电脑共享文件夹。 从Windows电脑访问Mac电脑上的文件。 从Mac电脑访问Windows电脑上的文件。


Use caulk to seal cracks around door and window frames. As a bonus, your heating and air conditioning bills will be reduced. It may be necessary to hire a chimney sweep. If there is lint inside the works of the dryer, this is a fire hazard and suggests that there is a problem with the venting system. Check the ductwork and exterior venting for holes and blockages. Fix as needed.

===
Write a summary of the previous text in Chinese:

很多灰尘都来自于屋外面。 检查壁炉的开口，看看是否有炉灰堆积。 检查干衣机是否有棉绒飞扬。


Use either olive or vegetable oil for the best results. Pour 1–2  tsp (4.9–9.9 ml) of the oil into a small dish so you can easily wet the end of a cotton swab. Coat the cotton swab with a thin layer of the oil but not so much that it’s dripping. Shake off any excess oil from your cotton swab and work around the edges of your screen protector. Apply a thin layer of the oil to the edges so it can get underneath your screen protector. The oil will smooth out the air bubbles and create a perfect seal. When your screen protector doesn’t have any air bubbles around the edge, squeeze it tight against the screen so it adheres firmly. Use a piece of paper towel to dry off the edges around your screen protector and clean any extra oil that was pushed out. Put pressure around the edges of your screen protector to see if any oil comes out from underneath.

===
Write a summary of the previous text in Chinese:

用食用油弄湿棉签的末端。 用棉棒沿着带气泡的边缘擦拭。 按压贴膜，并擦掉油。


Use screens to keep out insects if they are a problem. Fans keep the air circulating and produce a small cooling effect. Place a wet face cloth on the fan to produce a mini air-conditioning effect. Be careful to set the wet cloth only on the outer cage part of the fan so that it cannot be caught by the fan blades. Also do not leave the room without removing the cloth from the fan.

===
Write a summary of the previous text in Chinese:

开窗通风。 使用风扇来降温。


Use soap and water to thoroughly wash your stomach. Dry it off completely with a towel. The bleaching cream product you bought should have instructions on how to prepare the cream. Mix the components in equal proportions.  Any sort of commercial chemical hair bleaching product will work.  Generally, your bleaching product will come with the bleach itself, and some conditioner. You'll have to mix the bleach and the conditioner in a bowl. Use the brush or spatula provide with the bleaching cream to apply it to the hair-affected area of your stomach. Leave the cream on for 5 to 7 minutes before continuing. If you've never used bleach to lighter your hair before, it would be wise to do a patch test before applying bleach to the whole area, to rule out a potential allergic reaction. Just apply some bleach to a small patch of skin and wait 5 to 7 minutes. Then rinse it off and continue bleaching the rest of your stomach hair. Remove the bleaching cream with warm water. The skin affected might look lighter than usual but that effect won't last long.

===
Write a summary of the previous text in Chinese:

清洗腹部。 混合各种成分。 涂抹漂白膏。 洗去漂白膏。


Use some nail cutting scissors or hair cutting shears to cut the excess length that’s sticking out of the top of the brush. Focus on cutting the longest hairs and slightly stagger the length as you go by cutting each hair a slightly different length than the one before. This will make your eyebrows look more natural. Now, use the spoolie brush to brush the eyebrow hairs downward. Trim away the excess hair on the underside of the brow. Repeat the entire process on your other eyebrow.

===
Write a summary of the previous text in Chinese:

用剪刀修剪眉刷以上的眉毛。 把眉毛刷下来，剪掉多余的部分。


Use the Android's charging cable to connect your Android to one of your computer's USB ports.  If your Mac doesn't have a USB port, you will need to purchase a USB-C to USB-3.0 adapter. If your Android prompts you to select a connection type, tap Media device (MTP) on its screen before continuing. To do so:  Go to http://www.android.com/filetransfer/  Click DOWNLOAD NOW  Install Android File Transfer This blue-faced icon is in your Mac's Dock. Click the pictures' folder in the left-hand column of folders. This will open the folder in the Finder window. Click and drag your mouse across a group of pictures you want to select, or hold down ⌘ Command and click each picture you want to select individually. Click the Edit menu item, then click Copy in the resulting drop-down menu. If Android File Transfer doesn't automatically open, click the Launchpad spaceship icon, then click the Android File Transfer icon, which resembles a green Android mascot. You can also click Spotlight in the top-right corner of the screen, type in android file transfer, and then click the Android File Transfer icon. Depending on where you want to store your photos, this step will vary. This will open to another folder. It's where your Android's photos are stored. Click anywhere in the folder, then click Edit and click Paste Items in the drop-down menu. Your copied photos will begin transferring over to your Android. Once they finish doing so, you'll be able to view them in your Android's Photos app.

===
Write a summary of the previous text in Chinese:

将安卓手机连接到Mac电脑。 下载并安装“Android File Transfer”应用。 打开“访达”。 选择照片所在位置。 选择要传输的照片。 复制照片。 打开“Android File Transfer”应用。 双击内部存储器或SD卡文件夹，具体取决于你想把照片保存在哪一个位置。 双击DCIM文件夹，打开到另一个文件夹。 双击相机文件夹。 将照片粘贴到这个文件夹。


Use the Live.com mail server. Type in your login details in the fields provided and click on "Sign In." Once you’re logged in, go to your inbox by clicking on it on the left menu panel of the window. Web e-mail providers basically have a common layout, with the menu panel on the left pane. In Outlook Mail, the attachments are displayed both at the header and at the bottom of the message body. On the header, attachments are listed as links while at the bottom, attachments are shown as thumbnails.  On both areas, there’s a link labeled “Download as Zip” beside the names of the attachment. To save these attachments, click on the “Download as Zip” link to begin downloading. If the e-mail sender is unknown or not listed in your Contacts, a small window will appear asking confirmation before downloading. Simply click on "Unblock" to confirm and begin download. Unlike with other web e-mails, attachments downloaded from Outlook are saved as ZIP. ZIP files are just compressed folders. To open these attachments, right-click on the file and select Extract Files from the pop-up menu. All the contents of the ZIP folder will be extracted, and you can now open the saved attachments like pictures or documents.

===
Write a summary of the previous text in Chinese:

登录你的电子邮箱账户。 打开你的收件箱。 下载附件。 解压下载的附件。


Use the first person perspective (I, me, my, mine) when writing your autobiographical essay. You share your own experiences in an autobiographical essay, so use the first person perspective.  Do not use the second person perspective (“you”) or switch back and forth between “I” and “you.” Use the first person perspective (“I”) throughout your entire essay. Your introduction should immediately begin telling your story. Think about what you will discuss in your essay to help you determine what you should include in your introduction. Your introduction should also identify the main idea of your autobiographical essay and act as a preview to your story. Jump right in. One way to begin a story is to immediately begin describing something that happened, even if it happened in the middle of your story. You might start with something like, “There I was, standing in front of the entire 10th grade reading a story I had written.” Use vivid details to describe the setting of your autobiography to your readers. Provide context and background that they will need to understand the rest of your essay.  Say something tantalizing to your reader. For example, you might start with something like, "I never expected to be as happy as I was on that day."  Or, "Many things have happened to me in my life, but this was the worst.” Just make sure that the opening fits with your topic. Avoid beginnings that are too general or broad. Never open with, “Since the dawn of time…” This type of opening does not help your reader understand what your story is about. "Too general" openings are boring as well.  Avoid opening with a quote, unless it is meaningful to you and crucial to your story. If you want to include a meaningful quote in your autobiographical essay, it should have something to do with your story. You should talk about what it means to you when you provide it. After you have introduced your story and hooked your readers, you will need to transition into telling the story. End your introduction with a sentence that will leave your...

===
Write a summary of the previous text in Chinese:

使用第一人称。 用一个引人入胜的句子作为开头，直接开始介绍你的故事。 介绍背景。 从简介过渡到故事。 讲述故事。 总结故事。


Use the present perfect form to describe an act of reading that originated before the present time without excluding or denying the possibility that the same act is not still ongoing oor that it may be repeated again.  This verb form consists of the conjugated helping verb, "haber," and the singular past participle of the word "leer." Example: "I have read that book," He leido ese libro.  yo: he leído tú: has leído él/ella/usted: ha leído nosotros/-as: hemos leído vosotros/-as: habéis leído ellos/ellas/ustedes: han leído The preterit perfect tense should be used to describe an act of reading when that act has happened at a fixed, definite point in the past.  This verb form consists of the conjugated helping verb, "haber," and the singular past participle of the word "leer." Example: "She had read that book," Ella hubo leido ese libro.  yo: hube leído tú: hubiste leído él/ella/usted: hubo leído nosotros/-as: hubimos leído vosotros/-as: hubisteis leído ellos/ellas/ustedes: hubieron leído Use the past perfect form of leer to describe the act of having read something at a fixed but undefined point somewhere in the past.  This verb form consists of the conjugated helping verb, "haber," and the singular past participle of the word "leer." Example: "They had read that book last week," Ellos habían leído ese libro semana pasada.  yo: había leído tú: habías leído él/ella/usted: había leído nosotros/-as: habíamos leído vosotros/-as: habíais leído ellos/ellas/ustedes: habían leído The conditional perfect should be used to refer to an act of reading that would have happened had a certain condition had also been met.  This verb form consists of the conjugated helping verb, "haber," and the singular past participle of the word "leer." Example: "We would have read that book if you recommended it," Habríamos leído ese libro si lo recomienda.  yo: habría leído tú: habrías leído él/ella/usted: habría leído nosotros/-as: habríamos leído vosotros/-as: habríais leído ellos/ellas/ustedes: habrían leído The future perfect form of...

===
Write a summary of the previous text in Chinese:

Leer的现在完成时变位。 Leer的先过去时变位。 Ver的过去完成时变位。 Leer的复合条件式变位。 Leer的将来完成时变位。


Use the present perfect subjunctive to describe a supposed act of reading that one doubts or denies has happened at any point in the past.  This verb form consists of the conjugated helping verb, "haber," and the singular past participle of the word "leer." Example: "I doubt that she has read that book," Dudo que ella haya leído ese libro.  yo: haya leído tú: hayas leído él/ella/usted: haya leído nosotros/-as: hayamos leído vosotros/-as: hayáis leído ellos/ellas/ustedes: hayan leído The past perfect subjunctive should be used to describe a supposed act of reading that one doubts or denies has been done at a fixed point in the past.  This verb form consists of the conjugated helping verb, "haber," and the singular past participle of the word "leer." Example: "I doubt that he had read the newspaper," Dudo que él hubiera leído el periódico.  yo: hubiera leído tú: hubieras leído él/ella/usted: hubiera leído nosotros/-as: hubiéramos leído vosotros/-as: hubierais leído ellos/ellas/ustedes: hubieran leído Use the future perfect subjunctive to describe an act of reading that one doubts or denies will have happened.  This verb form consists of the conjugated helping verb, "haber," and the singular past participle of the word "leer." Example: "I doubt that I would have read that book if you did not recommend it," Dudo que yo hubiere leído ese libro si no lo recomiendo.  yo: hubiere leído tú: hubieres leído él/ella/usted: hubiere leído nosotros/-as: hubiéremos leído vosotros/-as: hubiereis leído ellos/ellas/ustedes: hubieren leído

===
Write a summary of the previous text in Chinese:

Leer的虚拟式现在完成时变位。 Leer的虚拟式过去完成时变位。 Leer的虚拟式将来完成时变位。