Make sure to drink the recommended 3 liters (0.8 US gal) of fluid for men and 2.2 liters (0.6 US gal) of fluid for women per day. For runs over an hour long, you will need to drink water during your run.  Drink water up to two hours before a long run. During the run, sip water in small sips and frequently to avoid bloating or cramping. After a long run, drink 500mL of water immediately, and then continue to sip water throughout the day to replenish your water supply. You can get lean protein from fish, chicken, turkey, tofu, eggs, and beans, just to name a few.  Salmon is one of the best sources of Omega-3 beneficial fats, which promote a healthy inflammation response. An increase in Omega-3's in your diet may also help reduce the symptoms of asthma. One egg a day will give you 30% your daily value of Vitamin K, which promotes healthy bones. In addition, eggs contain all of the essential amino acids that aid in muscle recovery. After a long run, your body will thank you for replenishing your store of amino acids. Avoid a diet high in red meat or processed meat. Both are thought to increase the risk of colorectal cancer, heighten bad cholesterol levels, and contribute to clogged arteries and a higher risk of heart attack. Nuts, especially almonds, are high in Vitamin E antioxidants and Omega-3 fatty acids that can help lower bad cholesterol levels in the body. Vitamin E also protects body tissue from potential damage from free radicals. Be aware that nuts are high in fat, so only consume the recommended serving size daily. Dark greens and berries are packed full of healthy antioxidants and greens are extremely rich in fiber, which promotes digestive regularity. Foods like sweet potatoes and carrots are rich in beta-carotene, a healthy antioxidant that promotes muscle recovery. When purchasing cereal, bread, crackers, and other carbohydrate-based foods, choose the whole grain or whole wheat option. Whole grains contain fiber and phytonutrients that support healthy digestion. Potassium decreases the likelihood...

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喝大量的水来补充水分。 将瘦肉蛋白纳入到你的饮食中。 吃点坚果。 吃深色的、多叶的绿叶菜，深色浆果和富含β-胡萝卜素的食物。 选择粗粮。 食用含钾高的食物。 一定要摄取足够的维生素C。


Make sure to include the following in your chart:  Quantities. You will want to devote the first column in your chart to the total number of units produced. Your quantities can increase by 1, such as 1,2,3,4 etc. or they can increase by larger increments, such as 1,000, 2,000, 3,000 etc. Fixed costs and variable costs. During production there are certain costs, such as rent, that are fixed. Other costs, such as the cost of materials are variable according to the quantity. Make columns for each of the costs next to the quantities and input the figures. You can also choose to do the work on a spreadsheet; however, you can understand the marginal cost calculation better if you write out the formula initially.

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找个或自己做个图标来表示产品成本和量。 拿笔、纸张、jisuanqi，也可以用电子表格软件来做计算，如果你一开始写出公式，更能理解边际成本的计算意义


Make sure you aren't doing anything that could be getting on other people's nerves before you bring up the problem. Especially if there's bad blood between you already, you don't want to make the problem worse by appearing hypocritical or insensitive. Make sure you're not picking them out, either. If you don't want them to play music at 3 AM, your old friends Ken and Janet next door shouldn't be able to do the same thing. If you are planning a late night event, won't be able to keep up with the yard work for a while, or anticipate any other issues that could bother your neighbors, let them know. Have a quick conversation about it and give them your phone number to call if there are any issues. It's amazing what changes from "intolerable" to "no problem" if you just take the time to communicate. Just like everyone, your neighbors have problems in their life, even if they aren't obvious to you. Your neighbor may find it difficult to take the time out of their life to acknowledge and handle another person's problems. Don't fall into the same trap. Is your neighbor nameless and faceless, or do you actually know each other? It's a lot harder to care about someone you've never met, and resentment can build quickly when neighbors don't bother forming a relationship with each other. The best way to get what you want – some peace and quiet on the weekends, for example – might be to forge a relationship with your neighbor so you understand each other better and are more willing to be considerate. You don't have to end up as best friends, but seeing each other as people is a good start to increased neighborliness.  Why not invite your neighbors over for a meal? Ask them to come over when you're having a summer cookout, or invite them for pancakes on a Saturday morning. Get to know each other before you make any requests. If inviting them into your space is a bit much, you could take over a bottle of wine or some home-baked cookies and introduce yourself. If you really want to repair relations with your neighbors, start...

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和睦共处。 提前通知邻居。 要是没有充足的证据，就放坏邻居一马吧。 更深入地了解他们。 改善社区环境。


Make sure you have the right size cage for your cockatiel.  The cage should be large enough so that your cockatiel can spread its wings, even with any other birds or items that may be in the cage.  Remember that the smaller the cage, the more time your cockatiel will need to spend outside of it to get the necessary exercise and mental stimulation.  Look for a cage you clean easily.  Remember, birds will void every ten to fifteen minutes. Check to see if your hand can fit in the cage without problem. Your cockatiel will need enough room to spread its wings. Make sure you put enough perches in the cage so that your cockatiel is free to walk and jump around the cage. If positioned correctly, a cockatiel should be able to fly between perches too. Natural wood and rope perches are ideal.  Don't place perches directly over one another as cockatiels cannot fly at steep vertical angles. Try making steps or platforms using your perches to handle vertical positioning. Avoid concrete perches, as they are hard on the bird's feet. Check that the wood is safe for the bird, such as eucalyptus. Dowel perches or plastic perches can cause foot problems due to the lack of foot exercises. Avoid perches and toys made out of Prunus or Oak trees as these may be harmful to to your cockatiel. Variety is important. Cockatiels, like most parrots, love to destroy things. Natural foliage and shredding toys are vital to ensure that your bird can direct its chewing in the right way.  Variety is important.  Your cockatiel will be happiest if it has many toys to play with. Ask a veterinarian before adding natural foliage as not all trees and shrubs are safe for cockatiels. Cockatiels will grow tired of their toys. Rotate and clean toys every other week. All birds will need to have some kind of bathing option available.  Beyond providing a way for your bird to stay clean, it also provides mental and physical stimulation.  Most pet shops will have a sturdy plastic cockatiel bathtub for the cage.  Some birds may prefer misting from a spray...

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准备一个大小合适的笼子。 安装栖木。 在鸟笼里放些玩具。 给鹦鹉洗澡。


Make sure you take into account the street, parking and adjoining businesses. If your ideal customers do not come by on a regular basis, your plan is unlikely to work. Once you have a brand, make signs that follow a consistent visual message. Plan a sale and you will attract more people. Make sure that you run the figures so that you are covering costs and getting a good return on investment. With proper advertising, signage and specials, an art, open house or holiday party event may bring in new business. Make sure you set out a raffle or sign up sheet so that you can communicate with your new customers in the future. Try a punch card or coupon for next purchase. Advertise it via email, website, social media, newspaper and radio to get the word out. Encourage your most loyal customers with bigger discounts, free products or loyalty bonuses. Word of mouth is extremely affective for attracting new customers. Customer service and expertise attract customers who are looking to be treated well. Highlight this in your message and consider offering customer service or consultation free with your product. Although you should start with an idea of where you will find your customers, the reality may surprise you. Try a new 1 each month and stop using methods that haven’t worked in 3 to 6 months. For example, although your customer base is young and social media is the best to start attracting young people, posting a coupon in your local independent paper may yield better results. Do the same in your local telephone book and local business directories. The Chamber of Commerce, Rotary Club and other charities tend to support each other, bringing more referral business to your door.

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选一个好的位置。 在招牌上投资。 打折。 举办活动或者竞赛。 提供忠实客户或者推荐人打折。 强调你术业有专攻。 在找到最合适的广告方案之前，可以多尝试几种。 比如说，尽管你的客户群是年轻人，你觉得社交媒介是最好的吸引年轻人的方法，但没准在当地发放优惠券可能带来更好的结果。 成为市民组织中的一员。


Make sure your computer is near a wall cable socket.  Most modem's don't have an On/Off switch. Plugging and unplugging them is how you turn them on and off.  When the cable modem is turned on, it has to go through a boot up process. You can tell this process is done when most of the lights have turned on and stopped blinking. There's usually one light that will keep blinking. It usually takes about 30-60 seconds for a modem to finish turning on. If you've purchased a new modem, you'll need to call your cable ISP and give them information about your new modem, because they won't recognize it as being associated with your account otherwise. You'll need your modem's serial number and its MAC address, both of which should be printed on the bottom or side of the modem. Open a web browser and go to a website that you haven't been to before. If you go to a website you've been to recently, your browser may load it from its cache. If the website loaded, then you're connected to the internet. If not, complete the rest of the steps. Testing your connection is not limited to web browsers; you can use any other program that requires internet. Searching for something using a search engine is a good way to do this.

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将有线宽带调制解调器连接到电脑。 将调制解调器连接到网口。 插入调制解调器的电源。 测试宽带连接。


Making eye contact is the first step to a successful kiss. Once you're been cuddling for a while, or even if you haven't and just feel like kissing, the first step is to make eye contact. Locking eyes will let your boyfriend see that you want to kiss and that you're thinking about his lips. Once you're facing each other and your arms are around each other, it's time to go in for a kiss. You can even lick your lips a bit to soften them without being too obvious about it. That will bring even more attention to your mouth. Now, move closer to your boyfriend and put your hand on his cheek or face. Pull him toward you and continue to lock eyes as you get ready for the kiss. You shouldn't try to French kiss him right away. First, give him a soft, passionate kiss on the lips. Just lean in to kiss his lips, hold your lips there for a second, and then pull away while locking eyes. . Once you're comfortable with soft, gentle kisses, you can start French kissing if you're comfortable with that. Move your tongue slowly into your boyfriend's mouth as he does the same. Then, you can move your tongue around his mouth in a slow, circular motion, or gently move your tongue up and down as you rest it on top of his. If you want to show affection for your boyfriend, you can kiss his neck, his ears, or even the side of his jaw. This will add a nice change of pace to your kissing session, and will make him want to kiss you even more. Just because you're kissing doesn't mean that you should drop your hands and do nothing but kiss. In fact, it means the opposite. You should keep your hands busy while you kiss, so that you and your boyfriend feel more intimate. You can also take breaks between kisses to cuddle. Here are some ways to keep touching your boyfriend while you cuddle:  Put your arms around his neck Play with his hair Put your hands on his chest Sit on his lap and put your hands on his shoulders When you're done kissing and cuddling with your boyfriend, give him a big smile and a quick kiss to let him see how happy he makes...

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目光锁定。 抚摸他的脸。 在他的嘴唇上来一个深情的吻。 用法式热吻。 亲吻他的脸和脖子等部位。 继续拥抱。 让他看到你是多么喜欢亲吻和拥抱他。


Making eye contact will make you seem confident and attractive and will clearly send the message that you're interested.  Before starting a conversation, try catching his eye, holding eye contact for three seconds, before smiling and looking away. If he's interested he'll smile back and might even approach. During a conversation, make eye contact as much as possible - but remember not to stare! Remember to flash those pearly whites - guys simply cannot resist a girl with a great smile. Smiling makes you seem fun and approachable instead of closed and uptight. The underlying key to all flirtation is confidence. Guys appreciate a girl who is comfortable in her own skin, a girl who's happy and self-assured.  Speak clearly and confidently. This doesn't mean talking over people or interrupting them constantly, but try to speak a little louder than you normally would. Avoid qualifying sentences with too many "like"s and "you know"s. Stand up tall and keep your shoulders back and your head up. You'll immediately look and feel more confident. Dressing well can give you a great deal of confidence and a much-needed ego boost. When you know you're looking good, you will feel much more confident about approaching a guy and starting a conversation with him.  Make sure you've washed your hair, spritzed yourself with perfume and cleverly applied your make-up to accentuate your best features. He may or may not notice - but you certainly will! If you're constantly worrying about your appearance, you won't be able to relax and enjoy the conversation. Engaging in some light flirting definitely helps to capture a boy's attention. Flirting is all about body language. Run your hands through your hair, lightly touch your neck with your hand or keep a hint of a smile playing on your lips. Gently brush against his arm when you're talking to him. He'll soon get the message. Try not to dominate the conversation. Ask plenty of questions and listen carefully to his responses. Listening demonstrates that you are interested in him and in...

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眼神接触。 微笑。 展现自信。 注意穿着。 调情。 保持倾听。 避免“是”或“否”的问题。 学会读懂暗示。 做你自己。


Many Smart TVs and Blu-ray players have a Netflix app that you can use to watch Netflix videos. The process for turning subtitles on varies from device to device, and older devices may not support subtitles at all. This will open the video's Description page. It may have a picture of a speech bubble, or it may say "Audio & Subtitles." If you don't see this button, your device does not support subtitles. You may also be able to open this menu by pressing Down on your remote while a video is playing. They will be applied as soon as you start your video. Your selected subtitles will be displayed. If you were unable to perform these steps, your device does not support subtitles for Netflix.

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启动Netflix应用程序。 选择你想看的视频。 用遥控器选择“音频和字幕”选项。 选择你想看的字幕。 返回到“描述”页面并开始播放视频。


Many alternative health practitioners and DIY beauty fans believe that the following oils stimulate hair growth, but scientific research is still needed to prove that they really work:  Castor oil is one of the most commonly recommended oils for promoting thicker, fuller lashes. Try to buy a natural and hexane-free brand of castor oil. Cedarwood oil is a stimulator that promotes hair growth.  Coconut oil contains lauric acid, which can help boost hair health and growth by preventing protein loss. Extra virgin olive oil has moisturizing and antibacterial properties that can help you achieve thicker, fuller lashes.  Jojoba oil has long been praised as a natural hair growth remedy. It has been proven to moisturize and nourish hair, and may stimulate growth.  Moroccan argan oil is full of antioxidants, and moisturizes and nourishes your hair.  Rosemary oil stimulates your hair’s roots, improves hair growth, and increases circulation.  Vitamin E oil can be taken as a supplement or applied externally to promote hair growth. A popular growth serum recipe is to combine 1/2 tsp of coconut oil with 2 to 4 drops of lavender essential oil. You can even mix these in the palm of your hand. If you want to make more, use the same ratio in larger quantities, and store the mixture in an air-tight container, away from light. Ensure that it is clean of makeup or any other debris/dirt. Gently wash your eye area with your hands, being careful not to rub or apply too much pressure to your eyes and eyelashes. Essential oils can irritate your eyes, so be careful that none of the oils drip into your eyes during application. If they do, rinse your eyes out with cool, clean water. To rinse your eyes, fill your hands or a basin with cool or lukewarm water and lean down to place your eye into the water. Open and close your eye repeatedly, release the water from your hand, and repeat as needed until your eye feels flushed. Be sure to clean your eyes well the next day so that your pores and glands don’t become clogged. Remember to be gentle...

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了解哪些油对睫毛有益。 了解促进睫毛生长的配方。 清洁眼部。 小心别让异物进入眼睛。 第二天要彻底地清洁你的眼睛。


Many apps that you download from websites or install from discs have built-in update checkers. Look for one in the Help or File menus. Follow the prompts to check for and install any available updates. This may uninstall the program and install the latest version. Not all programs will have this feature. Some developers will post patches for their programs on their websites. Visit the homepage for the program and check the "News" or "Downloads" section to see if a newer version is available. You can often find a link to the program's website from the About section of the Help menu. Some apps that you install from online sources do not have update options, and will need to be freshly installed with the latest version.  Download the installer for the latest version of the program from the website. Drag your existing program from the Applications folder to the Trash. This will delete your program, but will generally preserve your personal settings for the app. Run the installer that you downloaded and drag the application to your Applications folder. This will install the latest version.

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在应用程序内检查是否有可用的更新。 浏览开发者的网站。 下载并安装最新版本。


Many beginner-level classes will either be Hatha or Vinyasa. Both are focused on coordinating movement with breath. Vinyasa is a little faster-paced and will involve more intense stretching, leg lifting and inversions. The more advanced these classes, the more they will challenge even a regular yogi. These classes involve constant movement between poses, making them slightly more challenging. Many poses will be held for a long time, giving you a chance to find your balance and appreciate the benefit of the stretch. This form of yoga often calls for props such as blocks, blankets, or straps (which are usually on hand at the studio; you won’t need to bring your own). The rooms are heated to approximately 100 degrees (37ºC) in order to induce sweating, which is thought to be cleansing. The heat also encourages relaxing of muscles, which leads to much deeper stretches.

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参加哈他瑜伽或流瑜伽的初学者课程。 如果你想多上一点高级课程，可以试试阿斯汤珈瑜伽或力量瑜伽。 艾扬格瑜伽专注于更长时间的坚持各种体式。 参加有排毒功效的高温瑜伽或热瑜伽课程。


Many institutions and organizations will not view you as a suitable potential chaplain until you have earned at least a bachelor's degree. When seeking to become a chaplain, the most helpful and relevant educational focuses will be theology and counseling.  Some colleges, universities and seminaries may offer specialized chaplain training with the goal of producing chaplains. However, getting an undergraduate degree in religion or a related field is also sufficient. If you aspire to become a chaplain in a particular institution, like a hospital or prison, supplement your undergraduate education with volunteer experience. This will be looked upon favorably when it comes to applying for jobs. Many institutions require that chaplains have at least a master's level education (and some prefer candidates with PhDs). This is especially necessary if you seek to become a hospital or military chaplain. Pursue your master's in divinity or a related field, and consider advancing to a doctoral program if the job you desire requires it.  Such degrees are available at seminaries and accredited universities. A focus on biblical counseling or pastoral care will give you the right tools to become a chaplain. Hospital chaplains are often required to receive this training, which provides experience in the field as a supplement to educational coursework. You will have the opportunity to work with people in need in a healthcare facility or prison. CPE brings together chaplains of all different faiths and provides them with real-world, invaluable experience that will be applied on the job later on. It's a requirement for many certification programs.  Look into CPE centers at the type of facility where you want to work, so you'll gain experience working with that particular population. The CPE program is divided into units. One unit typically takes about 3 months to complete. Some certification programs require that you complete up to 4 units. Because the chaplain occupation is rooted in religion, training in religious education and...

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获得学士学位。 考虑拿下硕士学位。 决定是否要接受临床牧关教育（CPE）的相关训练。 得到你所信仰的宗教组织的任命。


Many natural breast enhancement products, such as breast creams and dietary supplements, have little effect on changing your breasts and may actually be harmful. Many medications interact poorly with such products and no medical research exists that indicates they work. Breast augmentation is a surgical procedure in which breast size is increased by the insertion of breast implants. Breast augmentation is usually performed by a plastic surgeon. There are a variety of reasons for augmentation, from simply desiring larger or firmer breasts to reconstructing breasts after losing them to medical conditions such as cancer. While many women are happy after a breast augmentation surgery, keep in mind it carries some risks. Learn about the negative aspects of breast augmentation surgery before deciding if it's the right choice for you.  As with any surgery, there's a risk of complication. Scarring, infection, breast pain, and changes in breast sensation can occur.  Breast augmentation is expensive and is generally not covered by insurance. Getting mammograms after surgery can be complicated as you'll need specialized machinery.  Breast implants do not last a lifetime. They do not prevent sagging of breasts with age. Weight loss or weight gain can affect the appearance of your breasts even with implants. If you decide breast augmentation is right for you, you need to prepare for the surgery. There is also a recovery period afterwards.  Your doctor will go over how you should care for yourself in the weeks leading up to the surgery. Your pre-surgical routine depends on your age, lifestyle, and overall health.  During healing, your breasts will be sensitive and there may be some leaking or scarring. You may have to wear a compression bandage, which will need to be changed regularly. Avoid strenuous activity for at least two weeks after the procedure. If increasing your breast size seems too intense, a skilled cosmetic surgeon can enhance the appearance of your breasts by making them perkier and more shapely. A breast...

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远离伪劣产品。 了解隆胸。 向医生咨询隆胸手术的弊端。 为手术和术后恢复做准备。 考虑乳房上提手术。


Many newer ballcock assemblies, which control the water as it flows into the tank from the water pipes and connects the floating arm and flapper assembly together, are sealed, making it difficult or impossible to take apart and repair. These models will just need replaced by removing the threaded screws and replacing it with a similar model.  Unscrew the floating arm from the assembly after turning off the water and flushing the tank. Then remove the entire assembly from the overfill tube (the tall tube that keeps water from overflowing the tank). The perk of a plastic assembly is that it won't corrode and it costs less, but you can't fix it if something goes wrong. A metal assembly is sturdier and you can try to repair it. Choose what works best for you if the assembly needs replacing. On most older metal models, a couple of thumbscrews will hold the valve together. Unscrew them, revealing the washers or gaskets in between the valve parts. Examine them. If any of these is worn out or broken, it will allow water to seep through and could be the cause of the toilet running. If that seems to be the problem, simply replace the gaskets and reassemble the ballcock assembly. If not, you'll need to remove the entire assembly. This should be what's keeping the assembly in the tank. You'll need to unscrew it from both sides with an adjustable wrench and lift the assembly free. At this point, you should tighten the arms of the ballcock assembly, testing to make sure the arm functions and nothing seems to be broken, missing, or misaligned. If you don't see anything wrong but the toilet is still running and none of the other maintenance options have helped, you'll just need to replace the assembly with a new one. Typically, they'll cost anywhere between $10-$30. Follow the reverse of the steps you followed in removing the assembly, screwing it in tightly and re-affixing the floating arm (though, it'll probably come with a new float arm and possibly a new flapper). Turn the water back on and let the toilet run for a few...

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首先你要准备一个新的浮球阀，塑料的或者金属的都可以。 修理金属阀门时，需要拆掉上面的翼型螺钉。 找到位于水箱底部的自锁螺钉，内外各有一个。 安装新的浮球阀。


Many people can't interpret hunger cues, leading them to think they’re hungry when they’re not. If your hunger recognition is off, you can use some tricks to learn how to tell when you’re hungry.  Think about when you last ate. Hunger cycles peak every 90 minutes or so, but if you ate within the last 2 or 3 hours, you’re probably not really hungry. (Obviously, you may have different hunger needs if you're an athlete or if your job is very physical.) Chart your hunger on a scale from 1 to 10, where 1 is “totally full” and 10 is “I might die if I don’t get a pizza right now.” You may not be very accurate with this at first, but thinking about the scale will help you learn to think about your hunger in context. Watch for physical cues. A rumbling stomach, headache, feeling weak or shaky, or feeling tired for unexplainable reasons may all be signs that you need to eat. Think about whether you’re hungry or just experiencing a craving. In many cases, if you’re craving a particular food, such as chocolate or macaroni and cheese, you may just want comfort from a specific taste. Research shows that how you think about what you eat and drink affects how full you feel. One study presented the same liquid as a soup and then as a beverage. People rated the soup as more filling even though they were given the exact same amount of the exact same liquid! You’re more likely to feel “full” if you think of what you’ve eaten as a meal rather than a snack.  Putting everything you eat, including snacks, on a plate may help you control mindless eating. Using small plates will help you control portion sizes, too. Try scheduling your snacks to help you cut down. If you’re “supposed” to be eating at a particular time, you may be more mindful of what you consume. If you find yourself eating a lot between meals, try making your meals more filling. Research shows that feeling full, or “satiated,” makes you less likely to overeat. Foods with a lot of fiber, such as fruits, vegetables and whole grains, will help you feel full for a longer...

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学会判断自己什么时候是真的饿。 换个角度看待你的饮食。 选择饱腹的食物。 吃早餐。 慢慢吃，好好品味。 把零食放在视线外。


Many people overlook the role hamstrings play in supporting your lower back. If you have lower back pain, tight or shortened hamstrings may be to blame.  Lay on your back on the floor, facing a wall or the side of a couch or chair. Raise one leg so that it is extended with the heel resting on the wall or piece of furniture. Stay in this position for 20 to 30 seconds, breathing deeply, then switch to the other leg. You can do a similar stretch with both feet up the wall if you want to stretch both hamstrings at the same time. You may want to place a rolled towel under your lower back for support. Walking is a low-impact activity that is generally easy on your back. If you're new to fitness and exercise, a walking regimen can be a great way to start moving into an active lifestyle. Being more active can improve your health overall as well as decreasing your lower back pain. Depending on your overall fitness level, you may want to start with brief 10- or 15-minute walks. Gradually increase the time and distance of your walks until you are walking for 35 to 45 minutes a day, 3 to 5 days a week. Start by lying on your stomach propped up on your elbows with your forearms flat on the floor. Engage your abdominal muscles and raise your body flat off the floor until you are supported solely by your forearms and your toes. Hold the position for 20 seconds to a minute, then lower and repeat. Gradually increase the amount of time you hold your plank to build your core muscles. Your core muscles act as a natural corset to keep your torso erect and your spine straight. The stronger your core is, the less strain you'll put on your back. If you strengthen your lower back muscles specifically, they'll be able to handle a lot more without getting overworked and sore. Simple bodyweight exercises can strengthen your lower back without the need for a gym membership or fancy workout equipment.  Knee rolls strengthen the core muscles on either side of your spine. Lie on your back with your arms straight out from your shoulders and...

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每天拉伸腿后腱两次。 开始走路。 做平板支撑锻炼核心肌群。 做针对后腰的运动。 做瑜伽的婴儿式来放松和拉伸背部。 做瑜伽的猫牛式来改善脊椎柔韧性。


Many people place a cold, wet tea bag over puffy eyes. This works simply because of the cold temperature. Different practitioners swear by black tea, green tea, or various herbal varieties. Many of these have not been studied, but caffeine — the ingredient most likely to work — seems to have no effect. A washcloth is probably just as effective and has a lower risk of bacterial infection. Cucumber slices are one of the most common treatments for puffy eyes. This is effective, but only because of the cucumber's cool temperature.  It's best to use a cold washcloth or ice pack to reduce the chance of bacterial infection from food. If you do use a food treatment, rinsed cucumber is probably one of the safest. Stay away from potatoes, egg whites, yogurt, and acidic food such as strawberries or lemon juice. Some home remedies are dangerous to use around your eyes, due to the risk of severe pain or damage. Do not treat puffy eyes with hemorrhoid cream (Preparation H), heat rubs (BenGay, Icy Hot), or hydrocortisone.

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用毛巾，而不是茶包来消肿。 不要用食物疗法。 不要在眼睛上涂抹刺激的医药品。


Many people, especially Americans, tend to harden their vowels. For example, Americans pronounce the letter A, "ay"; those with an Irish accent would pronounce it "ah" or "aw." Be very conscious of this in every word, but especially those vowels that come in the middle.  The standard, "How are you?" should be pronounced, "Ha-ware-ya?" The "au" (in "how") and "oo" (in "you") of the Generalized American accent are not differentiated between. The sound in "night," "like," and "I," is pronounced similar to "oi," as in "oil." Think of "Ireland" as "Oireland." While very similar to "oi," it's not the exact same. Turn the 'o' into more of a schwa. The diphthong does not exist in American English and is similar to a compounded, "Uh, I..."  The schwa sound (the sound of a caveman grunt), as in "strut," varies from dialect to dialect. In the Local accent, the vowel sounds more like "foot," and in the New Dublin accent (popular among youth), it sounds more like "bit."  The epsilon (as in "end") is pronounced like the vowel in "ash." "Any" becomes "Annie." There are many different Irish dialects with numerous slight variations. Certain rules may not apply to certain dialects. As a general rule, Americans have gotten lazy in their speech. "Ladder" and "latter" are pronounced the same in the US, but not to an Irishman. Give each consonant its due (with the exception of the next rule!).  As a beginning sound, /d/ often sounds like /d͡ʒ/ or the sound that a J makes in most variants of English. That is, "due" will sound like "Jew." As its unvoiced partner, "t" becomes "ch." "Tube" sounds like "choob." There is a distinction between words like "wine" and "whine." Words with "wh" begin with an initial "h" sound; try expelling a bit of breath before the word -- the result should be something akin to "hwine." Some Irish accents turn "think" and "that" into "tink" and "dat," respectively. Try "trowing" it into your speech sporadically. English is full of words that end in -ing, but you wouldn't hear an Irishman admitting it, at...

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软化元音。 辅音硬化。 把G扔掉。 发一大堆r。


Many programmers use Integrated Development Environments (IDEs) such as Eclipse and Netbeans for their Java programming, but one can write a Java program and compile it without bloated IDEs. Hardcore programmers sometimes prefer to use text editors that are within the terminal such as vim and emacs. A very good text editor that can be installed on both a Windows machine and on a linux-based machine (Mac, Ubuntu, etc.) is Sublime Text, which is what we will be using in this tutorial. You will need this for compiling your program.  In a Windows-based operating system, if the environment variables are not correct, you might get an error when running javac. Refer the installation article How to Install the Java Software Development Kit for more details about JDK installation to avoid this error.

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要开始用Java编写程序，先设置你的工作环境。 任何一种类似记事本的程序都能够用于Java编程。 确保安装了Java软件开发工具包。


Many superstitions regarding things that bring bad luck are well known, but it is a good idea to recap on the main ones. This way you can try to strategically alter your behavior to avoid bad luck. Even if the bad luck is unavoidable, you will be able to recognize the signs and take immediate steps to reverse the it. Some common indications of bad luck include:  Breaking  a mirror - this is said to bring seven years of bad luck. Seeing a crow - if a crow crosses your path, it is said to be bad luck. However, if two cross your path, the bad luck is reversed. Walking under a ladder- this is believed to be bad luck as a ladder leaning against the wall forms a triangle - symbol of the Holy Trinity. By walking through the triangle you are violating sacred ground. Putting shoes on any table - In England, putting shoes on the table was said to be a sign of respect for a dead miner. Therefore, by putting shoes on the table you are tempting fate. "Jinxing" yourself - this means saying out loud something bad that you think will happen to you. This is a form of tempting fate. To reverse it, knock 3 times on a table or any other surface but, make sure your knocking can be heard. Wearing opals is believed to be bad luck - unless you were born in the month of October Stepping on a crack in the pavement/sidewalk. As the old saying goes: "step on a crack and fate will break your mother's back!" Having a black cat cross your path is said to be bad luck. This superstitions comes from black cats' association with witches and magic. Opening an umbrella indoors is considered to be bad luck - a superstition that comes from the Ancient Egyptians (who used umbrellas for shade). In those times, opening an umbrella indoors was believed to be an insult to the God of Sun. Some superstitions are less well-known. It is a good idea to read up such superstitions and be aware of the risks associated with certain actions, otherwise you may inadvertently bring bad luck upon yourself. Examples of some of the less well known causes of bad luck...

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避免会招来坏运气的行为或环境。 让自己熟悉更多的不太明确的迷信。 注意一些预示死亡和疾病的迷信。


Market research should be designed to help you and your business become more competitive and profitable. If your market research efforts couldn't eventually give your company some benefit, they would be wasted and your time would have been better spent doing something else. Before you begin, it's important to define exactly what you want to figure out through your market research. Your research may lead you in unexpected directions — this is perfectly fine. However, it's not a good idea to start your market research without at least having one or more concrete goals in mind. Below are just a few of the types of questions you may want to consider when designing your market research:  Is there a need in my market that my company can fill? Researching the priorities and spending habits of your customers can help you determine whether it's a good idea to attempt to do business in a certain market in the first place. Are my products and services meeting the needs of my customers? Researching your customers' satisfaction with your business can help you increase your business's competitiveness. Am I pricing my products and services effectively? Researching your competition's practices and wide-scale market trends can help ensure you're making as much money as possible without hurting your business. Just as it's important to know what you want your research to accomplish ahead of time, it's also important to have an idea of how you can realistically reach this goal. Again, plans can and do change as research progresses. However, setting a goal without having any idea of how to achieve it is never a good idea for market research. Below are questions to consider when making a market research plan:  Will I need to find extensive market data? Analyzing existing data can help you make decisions about the future of your business, but finding useful, accurate data can be difficult. Will I need to do independent research? Creating your own data from surveys, focus groups, interviews, and more can tell you lots about your...

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设定调研目标。 制定计划，高效地收集相关信息。 准备展现你的调研成果并决定行动的方向。


Maybe two things. In order to develop a following, your blog can't be Seinfeld, as great as that may be. It needs to be about something in particular. It needs to be searchable. It needs to appeal to certain demographics. If you have a great life story, it can be a memoir, but it has to be a great life story. You just have to actually have something to say. Advertisers won't know what to do with your blog if you don't have something definable about it. What kind of people do you reach? What's the appeal? So whether you're blogging about being a mom, starting your own business, or being a paparazzo in LA, make it your thing if for no other reason than the inevitable piles of money you'll be raking in. We've kinda drilled home the "have a niche" part, haven't we? Well, it deserves repeating. On the proverbial wheel that is the blog, have a spoke to yourself. Have something you do so well and so uniquely that the competition isn't really there. And as for credibility, there are a few ways to establish that:  Time. It sucks, but with longevity comes wisdom and reputation. Never steal anybody else's content. Even if you're inspired by someone else, give them credit. They may respond in kind! Do your research. Think of it like writing for a newspaper: you want to fact check as much as possible. You want to make sure you have all sides of the story. So before you go spouting off about how Kim Kardashian used to be a man, have a quick chat with Google. It'll pay off. If you've gone through this list and ticked 'em all off, you are now a valuable member of some blogging community. Now within that community, start linking to your blog like you'd throw a handful of glittery confetti. Get it everywhere. Make friends. Get involved. And when you link on theirs, they'll link on yours, and the symbiotic relationships will bloom. So when Marge has a recipe up for Salted Caramel Bonbons and you have a recipe for Caramel Salted Bonbons, hit Marge up! Comment on her blog and say, "Marge! I love your stuff as usual. I made these...

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写关于一件事的博客。 建立可信度，占有市场。 像发糖果一样把你的网址发出去。 多花点心血。 参加课程。 创建一个媒体档案。 推销你的博客。


Maybe you feel shy all the time. Or you might get nervous and quiet in large social situations. Start to analyze what makes you cautious or fearful. Knowing what causes your shyness will help you to get over it faster. Also, realize that shyness is not a personality - it's just an obstacle that stands in your way.   Don't just focus on what you need to improve. Think about your strengths too. Maybe you are withdrawn, but you're also really good at observing people and understanding them. You may also want to identify any specific areas that contribute to your shyness. For example, do you feel shy at informal or formal events? Does the age or status of the person you are speaking to influence your shyness? Once you realize what you're good at, work on those skills even more. This can boost your self-esteem and make you more confident. For example, if you know that you're good at observing and understanding people, pay attention and hone this skill. Really start trying to empathize with people. This may make it easier to strike up a conversation with someone new. Remember that nobody is perfect. Don't let frustration impact your self-esteem. If left alone, this frustration can create insecurity and depression. Instead of focusing on areas you need to improve, acknowledge and appreciate what you are good at. Keep in mind that failure and self-consciousness are part of the learning process, so you are more likely to feel worse before you feel better. It's easy to label yourself as shy and simply retreat from social interactions. Don't associate being shy with being an outcast, weird, or unusual. Instead, accept that you're unique. You don't have to fit in or be just like everyone else. Learn to be comfortable in your own skin. If you're naturally shy, work on your online presence. Use social media to get to know someone better. This isn't necessarily a replacement for social interaction. Instead, social media can help you feel more comfortable with the people you're interested in getting to know better.  Try to...

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找出不自信的原因。 充分发挥你的优点。 不要追求完美。 接纳自己。 先从社交网络开始。 在去参加一个社交活动之前，例如一个派对或会议，先做一些你自己喜欢做的事。 变得更宽容一些。


Meanwhile, fit a steamer basket into the stockpot, noting that the bottom of the basket should not come into contact with the water.  The stockpot should only be about 1/4 full with water, if not less.     After placing the stockpot on your stove, heat it over high heat to get a rapid boil going.     You could add salt to the water, if desired, which will add subtle flavor to the cabbage as it cooks. Do not do this if you plan on salting the cabbage directly, though.     The bottom of the steamer basket should never come into direct contact with the boiling water. If the boiling water reaches through the bottom of the basket, you may end up boiling the bottom part of the cabbage instead of steaming it.     If you do not have a steamer basket, you could use a metal or wire mesh colander, instead. Just make sure that the colander can rest on the lip of the stockpot without falling in and without preventing the lid from fitting over it. Spread the cabbage out in an even layer.  If steaming shredded cabbage, you will need to make sure that the cabbage is evenly distributed throughout the bottom of the steamer basket.     If steaming quarters or halves, arrange the pieces so that they are touching and facing stem-side down. Each piece should be equally exposed to the bottom of the basket.    Sprinkle the leaves with salt and pepper, if desired, to add flavor to the cabbage as it cooks.  Use about 1 tsp (5 ml) of salt and 1/2 tsp (2.5 ml) of ground black pepper, or add more or less of the seasonings to match your own tastes. At this stage, you should not add any oil or dressings to the cabbage. Only dry seasonings, like salt and pepper, should be added. The exact amount of time the cabbage needs to be steamed for will vary on the type and on how fine the cabbage was cut before you placed it in the basket.  To promote even cooking, you may flip the wedges or halves over halfway through the cooking time. Other than that, however, you should not lift the lid of the pot. Doing so will release the steam needed to cook...

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把一汤锅的水烧开。 把准备好的卷心菜放在蒸笼上。 用盐和胡椒调味。 盖上锅盖煮至香脆。 趁热上桌。


Measure out as much spaghetti as you'd like to cook in the microwave. Then break the noodles into halves or thirds and put them in a microwave-safe bowl. You can use room temperature water or just run water from the tap into the bowl. It's important that the noodles are completely submerged. The noodles will double or triple in size as they cook which is why they need to be covered with the water. Put the bowl in the microwave and read the pasta cooking instructions. Set the timer for 3 minutes longer than the manufacturer's recommendations. For example, if the package says to boil the noodles for 9 minutes, you'll need to microwave them for 12 minutes. Carefully remove the hot bowl from the microwave. Set a colander in the sink and slowly pour the hot pasta into it so the water drains into the sink. Then top the cooked pasta with your favorite sauce. Refrigerate leftover cooked pasta in an airtight container for up to 3 to 5 days.

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把意大利面掰断后放在碗里。 往碗里倒入足量的水淹没面条，水深大约在5cm左右。 将包装上建议的煮面时间延长3分钟，就是用微波炉煮面条需要的时间。 滤掉水后就可以食用意面了。


Measure the full neckline of your shirt with a flexible ruler or measuring tape. Subtract 4 inches (10 cm) from this measurement, then cut a piece of ribbing to that length.  Ribbing is is a type of knit fabric with vertical ribs. You can technically use non-ribbed knits for your collar, but ribbing is generally preferred since it has an even greater amount of elasticity. Cut the width of the ribbing to double the amount of your final collar width. The vertical ribs should run parallel to the width of the collar and perpendicular to the length of the collar. Fold the ribbing in half lengthwise, then use an iron to press the fold. Note that the right-sides should be facing as you do this. Fold the ribbing in half crosswise. Stitch the width ends of the strip together, using a 1/4-inch (6-mm) seam allowance.

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为领子剪一块罗纹布。 折叠并熨平罗纹布。 缝合罗纹布。


Medical specialists such as an orthopedist, neurologist or rheumatologist may be needed to rule out the most serious causes of your neck pain, such as herniated disc, infection (osteomyelitis), osteoporosis, spinal fracture, rheumatoid arthritis or cancer. These conditions are not common causes of neck pain, but if home care and conservative therapies are not effective, then more serious problems need to be considered.  X-rays, bone scans, MRI, CT scan and nerve conductance studies are modalities that specialists may use to help diagnose your neck pain.  Your doctor may also send you for a blood test to rule out rheumatoid arthritis or a spinal infection such as meningitis. Your neck pain may be caused by chronic joint inflammation. A facet joint injection involves real-time fluoroscopic (X-ray) guidance of a needle through the neck muscles and into the inflamed or irritated spinal joint, followed by a release of an anesthetic and corticosteroid mixture, which quickly relieves both pain and inflammation at the site. Facet joint injections take 20 – 30 minutes to do and the results can last from a few weeks to a few months.  Facet joint injections are limited to three within a six-month time frame. The pain relief benefits from facet joint injections typically begin on the second or third day post treatment. Until that time frame, your neck pain may get a little worse. Potential complications of facet joint injections include infection, bleeding, local muscle atrophy and nerve irritation / damage. Traction is a technique to open the spaces between your vertebrae. Traction can come in many forms, from a therapist using his hands to manually traction your neck, to a traction table. There are also homemade traction devices. Always remember to traction the neck slowly. If there is any pain or numbness radiating into the arms, stop right away and see a doctor. Before using a home made traction device, it’s best to seek the advice of your physician, chiropractor, or physical therapist so he can help you pick the...

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看专科医生。 考虑椎间关节注射。 向医生或物理治疗师咨询牵引疗法。 考虑外科手术。


Meeting people is helped by appearing open and willing to be approached. This includes using open body language, smiling and presenting a broadly positive demeanor.  As well as good grooming, your body language has a big impact on whether or not someone feels able to approach you. Moreover, the tone, speed and volume of your voice has an impact too. Look and act confident. Self-doubt is noticeable by other people; prepare yourself mentally to be confident and fake it if need be! Stay positive––nobody wants to hear a litany of woes the first time they meet you. Even if life is treating you unkindly at the moment, don't pass this on to her when you first meet. She may be stunning, but she won't stay near you if all you can do is stare at her breasts. Focus on her as a person; take in her face and truly listen to what she is saying. Maintain good eye contact without staring her out.  Remember her name. Use her name when talking to her--she'll feel subconsciously more at ease with you. Value the place of small talk. It may be tiny, but it's a safe approach for getting to know one another better. Moreover, it's not what you say at this stage but how you say it: with warmth, friendliness and interest. Everyone is nervous when meeting someone new and wanting more than just a mere handshake from them. But it's important to settle your anxiety as much as possible by reminding yourself that you're worthy.  Avoid seeing the meeting as an audition. This causes you to put yourself on show and to treat her as being on show too. This can only end badly when things don't go according to script. Instead, relax into yourself and treat this as a fun opportunity to get to know someone without worrying about where it may or may not lead. If you think you're good enough for the woman in question, she'll sense this and reciprocate your confident stance. If you act unworthy, you risk being treated as such. Attract the response you want by being confident and engaged in the moment. Try to find out what this woman really loves in the...

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平易近人。 看她的脸而不是胸部。 保持放松。 找出联系。 懂得什么时候该结束谈话。


Men are more likely to develop hernias than women. According to studies, even if a hernia that is present at birth — which is common in newborn babies — most of them are in male babies. The same is true throughout adult life! Men's greater risk can be explained through a hernia's connection to having undescended testicles. This is because a man’s testicles descend through the inguinal canal shortly before birth. A male's inguinal canal — which holds the chords that connect with the testicles — usually closes after birth. In some cases, though, it does not close properly, making hernias more likely. If you have a family member with a history of having hernia's, you are at a greater risk yourself. Some hereditary disorders affect connective tissues and muscles, and leave you vulnerable to hernia.  Keep in mind that this genetic likelihood only applies to hereditary defects.  In general, there's no known genetic pattern for hernias. If you have a history of hernias yourself, you're at higher risk of having another one in the future. Cystic fibrosis (a life-threatening lung condition) fills the lungs with thick mucus plugs.  Patients with this condition develop a chronic cough as the body attempts to clear away the mucus plugs.  This increased pressure from coughing is a risk factor of having hernias. This kind of cough puts so much pressure and force on your lungs that it damages the muscle walls. Patients feel pain and discomfort when coughing. Smokers are also at high risk for developing a chronic cough, and are also more likely to develop hernias. Constipation forces you to strain your abdominal muscles when moving your bowels. If you have weak abdominal muscles and are constantly forcing pressure against them, you're more likely to develop a hernia.  Weak muscles are caused by poor diet, lack of exercise, and old age. Straining when urinating can also put you at risk of having a hernia. Growing a baby in your uterus creates a lot of increased pressure inside your abdomen. You're also increasing your...

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考虑自己的性别。 了解家族病史。 考虑肺部疾病。 注意慢性便秘。 知道怀孕也是疝气的危险因素之一。 尽量让体重保持在健康的水平。 考虑一下自己的工作是否是罪魁祸首。


Men like feeling like they've affected their partner in a positive way. If your guy goes out of his way to do something for you, don't let it go unnoticed! Compliment your special man. Let him know you notice his efforts and that he means the world to you.  Try to be genuine with your compliments. It's usually easy to tell when a compliment isn't sincere, so don't risk having this happen between you and your man. Giving him just a few genuine compliments is better than giving lots of forgettable ones.  Another way to compliment your man is simply to give him your attention. Focusing on him (especially when you're talking with each other) shows that he is important to you. No one knows your special man better than you, so pick a fun activity that you're sure he loves. He will definitely appreciate your gesture. If you're feeling especially generous, you can even treat him to an entire night that's all about him. For example, you might try cooking him dinner — his favorite meal would be a good choice. You can put on his favorite songs while you eat together, then watch his favorite film together after that. Little details like this can really make him feel special.  Turning a small gift into a surprise can make it even more amazing. For example, try slipping tickets to his favorite sports team into his hands when both of you are having dinner. The gifts can be inexpensive, but with the effort that goes into planning a great surprise, they'll make him feel like a million bucks.  If you treat your man to a night out, don't be afraid to pay — it's not a guy's duty to pay for his lady every single time. This being said, you don't need to spend a lot of money to make him feel special. Tell your special guy that you love him. Treat him to lots of hugs, kisses, and snuggling — whatever you know he likes. Remind him that he's the perfect one for you and that you couldn't ask for anyone better. If he knows you're being sincere, this will make him feel special. If you're trying to make your man feel special, try not to...

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赞美这个特别的男人。 让他去做自己喜欢的事情。 大方地表达你的感情。 让自己看起来状态最好。 和他调情。 迎合他的自尊心。 通过触碰来表达你的爱。


Microsoft Edge is the official Windows 10 browser, though you can use Google Chrome, Firefox, Opera, or Internet Explorer as well. Type download windows desktop icons into your browser's address bar and pressing ↵ Enter. You can narrow your search by entering the program's name (e.g., windows my computer icon) or by using the icon file type (e.g., ICO. You can do this by opening a site that has your icons and clicking the Download button. Doing so will save the icons to your computer. If you download multiple icons at once, you may have to extract the icons to a regular folder before continuing. You can do this by opening Start and clicking. This folder is on the left side of File Explorer. Doing so selects it. If you just downloaded one icon, select the icon instead. This tab is in the upper-left corner of the File Explorer window. It's in the "Organize" section of the toolbar at the top of the File Explorer window. This folder is near the middle of the pop-up window. You can select any folder on your computer if you don't want to place your icons in Pictures. This will send your icons to a folder where you won't move or delete them. using your downloaded icon. You'll use the Browse method and then select an icon from within the Pictures folder to do this.

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打开网页浏览器。 搜索Windows图标。 下载你想要的图标。 打开“文件资源管理器”。 点击“文件资源管理器”左边的桌面文件夹。 点击图标文件夹来将它选中。 点击主页。 点击移动到。 点击图片。 点击移动，将图标移动到你不会移动或删除的文件夹里。 用你下载的图标来更改某个程序的图标。


Mini lops are small creatures, but they like to have plenty of space to hop around. Look for a cage or hutch designed specifically for rabbits. It should be 3–4 feet (0.9–1.2 m) wide, 2 feet (0.6 m) deep and about 3 feet (0.9 m) high. The bottom and sides should be made of wire, not glass because the bunny will need plenty of fresh air to flow through the cage. If you decide to go with an outdoor hutch, place it in a shady spot so that the rabbit doesn't overheat during the summer. You might need to heat the hutch during winter if the temperature drops low. It's also important to keep potential predators away. Foxes, dogs, cats, and birds of prey are all quite dangerous to a rabbit. If you have a wire cage, first line it with wooden planks so that the rabbit's feet won't get caught, then cover the wood with hay or blankets. This way your rabbit will be able to build a soft, cozy nest. Use only hay that is approved for use in a bunny cage. Never use old hay or hay from a source you don't know and trust, and never use pine or cedar wood shavings. The fumes can hurt rabbits' internal organs. If you place a small litter box in the mini lop's cage, he will relieve himself in that same spot instead of going elsewhere, making cleanup much easier.  However, some rabbits may need to be trained. You can find a small, rabbit-sized litter box at pet stores. Line the litter box with newspaper, then place hay or newspaper pellets on top. Many owners of mini lops like to take their rabbits out to play. Limit your rabbit's play space to one area that has been thoroughly "rabbit-proofed" so that the mini lop won't get hurt. Remove electrical cords and wires, fragile or heavy items that could fall over, and other items you don't want to be nibbled. Rabbits both nest in and eat loads of hay, so you should put lots of fresh hay in the cage every day. Timothy hay and brome hay are good choices for rabbit feed. There's no need to set the hay in a dish; just sprinkle it all around the cage. Rabbit pellets contain essential...

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首先，买个兔笼或小屋。 用软材料在笼内安上内衬。 在兔笼中放置一个垃圾盒。 如果想带小兔子出去玩的话，请收拾出一个能让兔子免于受伤的房间来。 提供足量的干草。 准备一盘颗粒状饲料以及蔬菜。 给兔子准备磨牙石。 在笼子里放个水瓶。


Miscarriage affects every woman's body a little differently. In some cases all pregnancy tissues leave the body quickly, while in other cases the process is longer and a bit more difficult. Here are the different types of miscarriage, and what affect they have on the body:  Threatened miscarriage: The cervix remains closed. It is possible that the bleeding and other miscarriage symptoms will stop, and the pregnancy will proceed as normal.  Inevitable miscarriage: Heavy bleeding occurs, and the cervix begins to open. At this point there is no chance that the pregnancy will continue. Incomplete miscarriage: Some pregnancy tissue leaves the body, but some stays inside. Sometimes a procedure is necessary to remove the remaining tissue. Complete miscarriage: All pregnancy tissue leaves the body. Missed abortion: Even though the pregnancy has ended, the tissue stays in the body. Sometimes it comes out on its own, and sometimes treatment is needed to remove it.  Ectopic pregnancy: This is not technically a type of miscarriage, but it is another type of pregnancy loss. Instead of implanting in the uterus, the egg implants in the fallopian tube or ovary, where it will not be able to grow. If you experience heavy bleeding that eventually subsides, and it's still early in your pregnancy, you may not have to go to the hospital. Many women prefer not have an extra hospital visit and would rather rest at home. This is usually fine as long as the bleeding stops within ten days to two weeks.  If you're experiencing cramps or other pain, your physician might tell you how to make yourself more comfortable during the miscarriage. If you want to confirm that a miscarriage occurred, you can schedule an ultrasound. If you experience heavy bleeding and other miscarriage symptoms, and you are not sure whether the miscarriage is complete or incomplete, your physician may proceed using one of the following strategies:  Expectant management: You'll wait and see whether the remaining tissue eventually passes and the bleeding stops on...

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了解不同类型的流产。 如果出血自行停止，要联络医生。 如果阴道血流不止，一定要就医检查。 密切观察症状。 接受哀伤辅导。


Mix in the sugar and salt and whisk until these ingredients dissolve. After they have dissolved, add the pepper and garlic. The pepper, garlic, and salt are optional. Whisk the mixture until it is blended. If you are using a high quality balsamic vinegar, rather than a cheaper version, you will most likely not need to add the sugar. Once you have mixed in the salt, pepper, and garlic, taste the mixture. Add sugar if so desired. To help the vinegar and oil fuse together, keep whisking while you add a few drops of oil at a time. Once you have added all of the required oil, keep whisking for a few more moments to make sure that the ingredients are blended. Taste the vinaigrette and add more seasonings if you want to. Add other ingredients if desired. Some recipes call for adding a dollop of grainy mustard, some chopped herbs, or minced shallots or onions. Feel free to experiment with your dressing. Do this right before you eat so that the salad does not get soggy. If you are not planning on using the vinaigrette right away, pour it into a container with a lid. When you are ready to use it, whisk it again as the ingredients will separate while the dressing sits in the fridge.

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在碗中倒入黑醋。 边加橄榄油边搅打。 用油醋汁拌沙拉。


Mix up your facial gestures throughout your day. Certain movements and expressions, such as squinting your eyes or tilting your head, can lead to fine lines and wrinkles. They also decrease flexibility in the muscles, which can make it difficult for skin to spring back to its original position. Exposure to bright lights or reading small text can cause you to squint your eyes. Invest in and wear reading glasses if you have to squint when you read. Put on sunglasses if you’re out in the sun. This can keep you from squinting and developing fine lines and wrinkles around your eyes. Reduce how much exposure you have to ultraviolet light. UV light breaks down the supportive tissue in your skin and inhibits strength and flexibility. Cover yourself with sunscreen, UV-resistant clothing, or hats when you’re in the sun. Limit the amount of time you spend at the beach or pool, walk on the shady side of a street, or sit under trees while you’re outside. Wear a broad spectrum, high SPF sunscreen when you’re running errands or doing other outdoor activities.

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多做不同的面部动作。 戴眼镜。 少晒太阳。


Mold spores can be very harmful to your health, especially if they get into your lungs. To prevent this, whenever cleaning mold you should wear air mask, rubber gloves, and safety goggles without air vents.  Due to the especially harmful effects of spores on the lungs, a N95 mask should be used. These can be bought at most hardware stores. If you are allergic to mold or mold sensitive, cover as much of your skin as possible. Wear a long sleeve shirt and coveralls, in this case. If you don't have any other options, you may clean mold from furniture inside, though you should open windows before starting. During the cleaning process you might accidentally spread mold spores. To prevent mold from spreading to other pieces of furniture or parts of your house, clean outdoors.  If you move the furniture outside, slit a garbage bag or two and tape the bag(s) around the furniture. This will prevent the spread of spores when transporting the furniture through your house. Many cleaning agents, like bleach, give off harmful fumes. At minimum, you should clean in a well-ventilated area. A vacuum with an arm attachment and a HEPA filter will suck up loose spores along with dust and dirt. Pass the vacuum slowly over moldy areas several times. When emptying the bag or canister of the vacuum, do so outside and into a plastic bag. Seal the bag tightly and throw it away.

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戴好橡胶手套、安全的护目镜以及口罩。 为了防止霉菌孢子的传播，可以在户外清理家具。 用吸尘器清理有霉菌的地方。


Mole removal creams are an affordable and fairly effective method of removing moles at home.  Most creams work by lightening the mole until it is no longer visible, which can happen in a matter of weeks. Stronger, over-the-counter creams focus on peeling the skin away layer by layer until the mole is removed. Keep in mind that mole removal creams can actually leave worse scars than surgical removal. A general-use whitening cream can also be effective at reducing the appearance of moles, but it will no actually remove the mole. A whitening cream will lighten the color of your mole, making it less obvious.

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使用去痣药膏。 使用美白霜。


Monitoring a teen party without killing the mood is a balancing act that will require a good attitude. Having a second set of eyes will make you feel less frantic and allow you to cover more ground. If the party is co-ed, having a chaperone of the opposite gender will help you deal with any issues that may come up. If you know a trustworthy older teen or twenty-something who can handle a crowd, recruit them to chaperone the party. Explain rules to the chaperone and party-goers and then head upstairs or into a room where the party isn't being held. Check in every once in a while by getting something from the fridge. Plan it out with your teenager so that they're involved. The good news is that sticking to teen-friendly food like chips, soda, hotdogs, and pizza should be fairly easy on your pocketbook.  How much should you spend on food and drinks? Decorations? Activities? Plan it out so that your budget isn't busted like a piñata after a party. Luckily, a lot of teens are too cool for themed parties, so unless your teen has requested otherwise, your safest bet is probably to keep the party simple. If your teen is having a small party, your house would be suitable. If your teen is having a large party, consider setting up picnic tables and barbecues in the park (for outdoorsy activities) or renting a place such as a hall or recreation center (for more formal activities). Be prepared for bad weather. If you are hosting your party out in a garden/backyard, make sure that you have a gazebo just in case the weather changes. Either that, or be ready to let the teens come inside your house. How many guests does your teen want to come to the party? How many can you comfortably handle? Come to a compromise with your teen so that both of you have a say in it; moreover, discussing and laying ground rules in advance will make it easier for you to deal with party-crashers if they show up.  Plan on accommodating a few more guests than you expect. Parties, especially teen parties, rely on word of mouth and can grow depending...

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考虑再找一个监督场面的帮手。 给派对做个预算。 找到举办派对的合适地点。 拟一份客人的名单。 确定派对的具体日期和时间。 让你的孩子们发出派对的邀请。 收好你的贵重物品。 划定派对场所的区域。 设置一个音乐播放器。 供应充足的食物。


Monogamy means being in an exclusive relationship with only one sexual partner. Monogamy can help you to reduce the risk of contracting STIs. If you are going to be sexually active, consider being monogamous.   Make sure that your relationship is mutually monogamous, which means you are both committed to only having sex with each other. Trust is a big part of monogamy. Make sure that you and your partner are open and honest with each other about your sexual activity — past and present. . Each time you enter into a new sexual relationship, it's important to take time to talk to your partner before jumping between the sheets. Be honest about your own sexual experiences and your own desire to practice safe sex. If your partner doesn't want to practice safe sex, or isn't forthright with you about their sexual history and experiences, don't have sex with them.  You don't need to have the "numbers" talk, necessarily, but you do need to find out if your partner has regularly engaged in risky sexual behaviors. Get tested together before you decide to have sex. Have consensual sex. Make sure your partner is capable of consenting to sex and that both people in the relationship agree to the sexual activity each and every time. Consenting once doesn't mean consenting to future sexual encounters, and likewise consenting to one activity in no way suggests the consent of another. Never assume consent. Avoid mixing drugs and alcohol with sex. Having sex under the influence of drugs or alcohol is never a safe idea. Your safe sex practices can be compromised and less effective if you're drunk/high and you might misread the other person's signals or they might misread your signals, potentially resulting in non-consensual sex.  If you go to parties and want to get drunk or use drugs, it's safest to be with friends. Look out for one another. Don't share drinks. Don't accept a drink from someone you don't know. Keep your hand over the top of drink and keep it with you at all times — don't leave it sitting exposed if you go to the...

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只和固定一人发生性关系，也就是说只有一个性伴侣。 做爱前后和伴侣聊聊天。 把自己的安全放在第一位。 照顾自己的情绪。 弄清楚自己是否已经准备好发生性关系。


Monthly topical treatments are among the most effective and most popular type of preventative flea medication for dogs.  You will need a veterinarian's prescription for most of these topical or "spot on" treatments. Apply a few drops or a small pre-measured vial of the flea medication where it tells you to. Some medicines tell you to apply between your dog's shoulder blades while others ask you to apply it in several different locations. Get the medication directly on your dog's skin and not on its coat. This medication kills adult fleas that land on the dog or bite the dog. It is usually effective for one month. Some products are also able to kill eggs, but not all products do so. The medication should be applied monthly on a year-round basis. If you live in an area that regularly reaches the freezing point during winter, however, you might be able to use the product less frequently during these colder weather months, since fleas will be inactive. Ask your veterinarian about preventative tablets that you can administer to your dog on a monthly basis.   Feed the pill to your dog once a month during a meal. Your veterinarian will need to prescribe the correct dosage to your dog based on its weight. When a female flea bites the dog after treatment, it ingests a chemical known as lufenuron. This gets passed to the eggs and prevents them from hatching. (It does not, however, kill the adult flea, so the results may take some time to see). As with any treatment, it's worth keeping an eye on how your dog reacts. Look at the place you put the treatment to make sure there is no reaction and do not use it again if the dog's skin goes red or sore.

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每月涂一次防蚤药膏。 每个月给狗喂1片跳蚤药。


Mosquitoes are often attracted to water, especially standing water. Examples of mosquito breeding grounds include old tires, driveway puddles, clogged gutters, unfiltered fish ponds, empty flowerpots, and any item that can hold water for more than a few days at a time.  Use a push broom to distribute the water for small puddles on hard surfaces. Use a siphon pump for larger puddles. If you're inundated by mosquitoes due to standing water from street curbs, drainage ditches or other pools you cannot control, call the responsible public authority to explain that you believe the water has become a mosquito breeding source. If it is not possible to remove particular water source, place some Bacillus thuringiensis israelensis (BTI) dunks/granules into the water. BTI is a species of bacteria that functions as a larvicide and will kill mosquito larvae for as long as a month, in addition to being safe and non-toxic to children/pets. If you have a koi pond or swimming pool that doesn't see much use, it may become a breeding ground for mosquitoes. Do yourself and your neighbors a favor by doing regular maintenance to keep the water fresh and flowing.  Cut back vegetation from around your pond or other water features. If you have a birdbath or another small source of water, change the water frequently or agitate it so mosquitoes won't lay eggs there. Treat your pool with the proper chemicals to make it uninhabitable for mosquitoes. Too much grass and shrubbery can create breeding and hiding grounds for mosquitoes. Be sure to regularly mow your lawn and use hedge trimmers to cut back shrubs and other vegetation.

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清理或者冲掉院子里的死水。 维护水景设施和游泳池。 定期修剪草坪和灌木。


Mosquitoes don't like to go near citronella oil. In addition to using it on your body, citronella oil can be used in the following ways to keep mosquitoes away from your property:  Burn a citronella candle or torch. The smoke in the air may help keep away some bugs.  Plant a citronella plant in a pot on your porch. To use, you can snap off a twig and rub it over your skin and around the perimeter of your porch––the smell may discourage mosquitoes. Use citronella incense coils. Check for the other ingredients in these and don't sit in the line of the smoke from them, as any smoke inhalation is potentially unhealthy. Get an oil burner and use a candle to heat some water and an essential oil like lemon eucalyptus, lavender or catnip (a mixture of few oil types is preferred). The heat of the candle will evaporate the oil into the air, and both the heat and the repellent oils will help to create a 2 to 3 meter (6.6 to 9.8 ft) radius of mosquito-free zone. If you're having an outdoor meal, you can keep mosquitoes away by placing a dish of water with some dish soap in a discreet place nearby. The mosquitoes will be attracted to the water source, and they'll get trapped in the soap bubbles and drown. Place yellow LED lights around doorways, windows and porches. Mosquitoes won't hang around if the light is sourced from yellow LEDs, bug lights or sodium lamps. If you live in a place with a big mosquito infestation, you might want to use a net or screen outside as well as inside. Place a suitable net or clear outdoor covering around your porch or outdoor area. A waterproof one will help to keep out the rain, the snow and all the bugs, too. Eating garlic daily to repel mosquitoes has not been proven effective in scientific studies, but, some people believe it has an impact when used as a barrier. Since garlic is delicious, it can't hurt to grow it, but don't rely on it as the only source of repelling the pests.  Plant garlic around your house to repel mosquitoes. It can be integrated around your house, on a balcony, etc....

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使用含香茅的产品驱除蚊虫。 用其它精油熏香。 准备一盘肥皂水。 使用不会吸引蚊子的照明设备。 遮盖户外的空间。 在院子里种点大蒜。 使用捕蚊器。


Most Chia pets will have a hole at the top. You will need to pour the water through this hole. Try to use something with a narrow spout, such as a water bottle. If you get any water on the actual seeds, they may slide off. Some gardeners will recommend not watering the pet for the first two days so that the seeds can stick to the pot. As you water your Chia pet, you may notice some water gathering in the tray. You should pour this water out as soon as possible, or it will become stagnant. This will help the seeds grow more evenly. Plants in general tend to grow towards the sun. If only one side of your pet is facing the sun, one side will be bushy and full, and the other will be sparse and thin. White fuzz is normal when Chia seeds first sprout. However, misting the seeds with water will help to reduce the fuzzy appearance, so make sure to do this daily. This fuzz is simply the root hairs, and they will disappear after the first week. If you notice white fuzz after the first week, you will need to start your Chia pet over. Scrape the seeds off the pet first, soak the pet for 30 minutes in a solution made from 1 tablespoon (15 milliliters) bleach and 1 gallon (3.8 liters) of water. Rinse the pet well with fresh water, and plant your Chia seeds anew. Simply pull them off, and wash the Chia pet well using water and a scrubbing brush. At this point, you can reuse the pet, and plant more Chia seeds. Don't wait until the sprouts turn brown. They will be harder to remove.

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每天检查水位，水位一下降就往花盆里灌水。 每天将盛水盘里的积水倒掉。 把放在窗户边的花盆每周旋转一次，每次转动180°。 当心植物长出霉斑。 当宠物的“毛发”长得又长又乱时，你可以直接把“毛发”拔掉。


Most Europeans use the same general fashion magazines that we do, like Vogue and Cosmopolitan, but they have their own special editions. Get a subscription to one of these if you want to stay current on European fashions. There are a number of great European fashion blogs which you can follow if you want to get inspiration for your next outfit. You can also check out the websites for common European stores. Some stores even have US locations, where you can just buy the clothes (the same clothes are sold in the US as are sold in Europe). Zara, H&M, and Kookai are the most popular stores for the under-35 crowd. Zara also carries clothes that are elegant enough for an older crowd.

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阅读欧洲时尚杂志。 查看欧洲时尚博客。 查看欧洲服装店。


Most animal proteins provide iron, and red meat is a particularly good source of dietary iron.  Even small portions of animal proteins on a regular basis can help many individuals obtain healthy levels of iron in the blood. Eat oysters and other shellfish. One serving of oysters provides 44% (8mg) of the recommended daily iron intake for most adults. Eat organ meats. Organ meats such as beef liver can also be very rich in iron. 3 ounces of beef liver provides 28% (5mg) of your daily iron intake. Soybeans, white beans, kidney beans, lentils, chickpeas, peanuts (and peanut butter) and other legumes can offer a very healthy source of iron. 1 cup of white beans provides 44% (8mg) of the daily recommended iron intake for most adults. Many breakfast cereals are fortified with iron. In some cases, a single bowl of fortified cereal can provide sufficient daily iron intake, but not all cereals are fortified to the same degree. Check cereals, breads, pastas, and other grain products for iron content to get an accurate estimate of how many milligrams you consume each day from products you already eat regularly. Spinach and other dark leafy greens often contain several milligrams of iron – a 1/2 cup of cooked spinach can provide 17% (3mg) of the recommended daily intake for most women and men. Spirulina seaweed is another very rich source of iron. In addition to heart-healthy omega-3 fatty acids, many nuts provide a healthy dose of iron. Try cashew nuts, pistachios, almonds, or pine nuts (actually a type of seed). Sunflower seeds and pumpkin seeds also provide iron. Guava, kiwi, papaya, pineapple, and mango are all rich in vitamin C and can help you absorb iron from foods, especially from leafy greens, legumes, or grain products. Oranges and grapefruits are excellent sources of vitamin C. Whole or as freshly squeezed juice, they are helpful for increased iron absorption. Bell peppers, broccoli, kohlrabi, cabbage, sweet potatoes, cauliflower, and kale offer vitamin C and are easy to incorporate with other vegetables that...

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食用肉类和海鲜可摄入膳食铁。 食用豆类摄入铁质。 强化谷物。 叶菜类。 坚果和种子。 热带水果伴食富铁蔬菜。 柑橘搭配含铁丰富的植物性食物。 多吃蔬菜。


Most broilers don’t have adjustable temperatures. Some only have on and off, in which case you should turn it on. If your broiler has a “high” and a “low” setting, set the broiler to high. It will take about 10 minutes for the broiler to preheat. Since the broiler will get hot very quickly, it’s important to adjust the racks in your oven before you turn on the broiler. Otherwise, you could burn yourself.

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打开上火加热模式，让元件预热10分钟左右。


Most calf strains are minor injuries and self-heal within a week -- the degree of pain, disability and bruising are good indicators of seriousness. Grade I muscle strains involve micro-tears of up to 10% of the muscle fibers. They're characterized by mild pain twinges at the back of the lower leg, usually in the mid to proximal (closer to the knee) region of the leg. Minimal loss of strength and motion is experienced. You may still be able to walk, run or play your sport, albeit with discomfort and tightness.  Muscle strains occur when the force in the muscle is so great that the tissue tears, most commonly at the junction between where the muscles taper into tendons. Most Grade I lower leg strains cause discomfort for between two to five days post injury, but may take a few weeks to fully heal, depending on proportion of muscle fibers involved and the type of treatment sought. treatment protocol. The most effective treatment protocol for most sprain / strain injuries is abbreviated R.I.C.E. and stands for rest, ice, compression and elevation. The first step is rest — temporarily stop all activity in order to address your injury. Next, cold therapy (ice wrapped in a thin towel or frozen gel packs) should be applied to the injury as soon as possible in order to stop any internal bleeding and reduce inflammation, preferably while your leg is elevated on a chair or stack of pillows (which also combats inflammation). Ice should be applied for 10 –15 minutes every hour, then reduce the frequency as the pain and swelling subside over the course of a few days. Compressing the ice against your injury with a compression bandage or elastic support will also help stop the bleeding from the torn muscle fibers and associated inflammation. Don't tie the compression bandage too tight or leave it on for more than 15 minutes at a time because complete restriction of blood flow could cause more damage to your leg. Your family doctor may recommend anti-inflammatories such as ibuprofen, naproxen or aspirin, or possibly regular...

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确定拉伤的严重程度。 运用R.I.C.E疗法。 服用非处方药。 做小腿拉伸练习。 做这些练习有时会使病情恶化，延长康复时间，一定要先咨询医生或理疗师。


Most cancers of the mouth and throat cause some identifiable signs or symptoms during their early stages, but not all do. In some cases, cancers don't cause symptoms until they’ve reached an advanced stage. Regardless, doctors and dentists recommend that in addition to regular checkups, you should carefully look at your mouth in a mirror at least once a month to check for any abnormal signs.  Oral cancers can grow virtually anywhere in your mouth and throat, including the lips, gums, tongue, hard palate, soft palate, tonsils, and insides of the cheeks. Teeth are the only parts that can't develop cancer. Consider buying, or borrowing from your dentist, a small dental mirror in order to help you examine your mouth more thoroughly. Brush your teeth and floss before examining your mouth. If your gums normally bleed after brushing or flossing, rinse with some warm salt water and wait a few minutes before examining. Check all around your mouth for small white sores or lesions, which are called leukoplakia by doctors. Leukoplakia are common precursors to oral cancers, but they are often misdiagnosed as canker sores or other small ulcers caused by abrasions or minor trauma. Leukoplakia can also be mistaken for bacterial infections of the gums and tonsils, as well as Candida yeast overgrowth in the mouth (called thrush).  Although canker sores and other ulcers are usually very painful, leukoplakia aren't typically, unless they're in advanced stages. Cankers are most common on the inner lips, cheeks and sides of the tongue, whereas leukoplakia can be anywhere in the mouth. With good hygiene, canker sores and other small abrasions and cuts usually heal within a week or so. In contrast, leukoplakia don't go away and often become larger and more painful with time. While checking the inside of your mouth and back of your throat, watch out for small red sores or patches. Red sores (lesions) are called erythroplakia by doctors, and although less common than leukoplakia in the mouth, they have a much greater potential for...

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定期检查口腔。 留意是否有小白疮。 留意是否有红色疮口或斑块。 摸摸是否有肿块和粗糙的斑块。 不要忽视疼痛。


Most cities won't let animals be outside without leashes on. Once you know the laws, it gives you the authority to do something about the cats roaming in your garden. Check the cat collars, if possible, to find the owner, as many collars include a phone for the cat's home or, at the very least, the cat's vet office. You can also watch to see where the cat goes when she leaves your garden. If it's a neighbor's cat, talk to the neighbor about the problem. Inform him or her of the leash laws, and ask the owner to keep the cat inside. You can threaten to call animal control if the cat continues to come over. If the cat is a stray or if a neighbor's cat continues to come over, you can call animal control to pick up the animal.

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查询本地的宠物约束法。 找到主人。 和猫主人谈谈。 给动物管制所打电话。


Most countries in the world grant citizenship on the basis of right of blood or jus sanguinis. Under the jus sanguinis principle, you acquire one or both of your parents' citizenship upon birth. This means that the child acquires the parents' citizenship regardless of where she is born, and her only citizenship is the one acquired through right of blood if she is born in a country that does not practice jus soli. For example, if you were born in the United States, but your parents are both British citizens, then you are also a British citizen. Find out if obtaining a second citizenship through the jus sanguinis principle of a state would require you to renounce your prior citizenship. If that is the case, you cannot become a dual citizen.  Both the United States and the United Kingdom permit dual citizenship. However, there are other countries that grant citizenship on the jus sanguinis principle and do not permit dual citizenship.  Singapore, for example, practices jus sanguinis but does not allow dual citizenship. The process that you will need to follow to gain citizenship through parentage will vary by country. Check with the country's consulate to determine what you will need to do. For example, if you are currently an American citizen who was born to British parents, and you are under the age of 18, it is your parents who must apply on your behalf to register you as a British citizen. The application form and guidance on how to register as a British citizen in this scenario are available here.

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从你父母的公民身份入手。 研究两国关于双重国籍的法律。 了解如何以血统原则行使公民权。


Most craft or hobby stores carry book or binding glue. It usually comes in a tall, thin tube. Make sure you purchase an acid-free glue: if you use a glue with acid in it, it can cause the pages of your book to disintegrate or eat away at the spine of the book.

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购买无酸型的书本修补胶或装订胶。


Most designer bags will have an inside tag with a brand name and a serial number on it. The inside tags should be hand-stitched or stamped into the leather. Many designers also include authenticity labels on the outside of the bag. Some fake bags may have authenticity tags, but the text will be in a different font and size than the original. The fake manufacturers might spell the name slightly differently, such as Carter instead of Cartier. Or they might have different letters in the bag charm. This could mean you're buying a legal knock-off. If you want to buy a knock-off that's okay, but make sure you're not paying too much for it! For example, fake Michael Kors bags often feature an "M" charm instead of "MK" hanging from the handle. Fake Yves Saint Laurent bags often have an "SL" charm instead of "YSL." Clasps, buckles, and other hardware on designer backs should all be made of the same metal and have the same color and finish (except for Chloé bags). The hardware should feel heavy, smooth, and high-quality. Real designer bags have metal hardware, and fake designer bags will have plastic ones. If the material doesn't get cold in cold temperatures, or hot to the touch in the heat, it's plastic, not metal. Look up a picture of a genuine designer bag on the designer's website and compare it to the bag you're inspecting. Look for slight variations in color and design. If you've already purchased the bag and are trying to determine if it's fake, you can bring it into a designer store and compare it to the ones on display.

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检查手袋的品牌标识、防伪标签以及序列号。 检查手袋上的标识是否和品牌的设计标识一模一样。 确保五金配件的材质为金属，并且颜色一致，面漆均匀。 打开某奢侈品牌的网站，将手袋和网上款式相同的照片进行比较。


Most dishwashers will come with manuals that include troubleshooting sections that include specific cleaning instructions in just this kind of situation. Many dishwasher manuals are also available online for free. Websites such as ManualsOnline.com and ManualsLib.com are just a few of the many sites that have downloadable manuals for a variety of home appliances. Especially check into this if there is water in the bottom of your dishwasher at the end of a cycle. If the drain hose has become bent or restricted, the flow of water can be limited and built-up water can become musty in the hose.  If the dishwasher can be pulled away from the wall, do so to check the hose. Most other dishwashers will be located next to the kitchen sink will have drain hoses that connect to the same kitchen drain pipe. You can detach the hose at whichever end is easier to access in order to inspect it. Waste water from the sink can drain through the hose into the dishwasher if the drain hose is not looped up from the drain pipe before it is run to the dishwasher. The weight of a sink-full of water can push water back up through the dishwasher drain hose. If this appears to be a problem, raise the loop of the drain hose higher. Examine the junction box behind the kick plate under the door of the dishwasher. A poor connection can produce an odor and is a fire hazard. Other problems can come from shorts in any of the electrical lines or a dysfunctional heater unit. If the dishwasher appears to have electrical problem, unplug it and call an electrician to fix the problem.

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查看洗碗机说明书的故障诊断和排除章节。 检查排水管故障。 确保洗碗机排水管安装正确。 检查电路连接。


Most fan mail is sent to the celebrity’s agent, but some celebrities have a specific address just for receiving fan mail. Do a few searches online for the celebrity’s name, plus the words “address” and “fan mail.” You should be able to find an agent or address to send mail to!  Look up the celebrity’s official website, as well as any fan club websites. You might be able to find contact information on either of those sites. If you’re having a hard time finding an address, look up the name of something that they’re currently working on, like a recent movie release or ongoing TV show. Sometimes, there will be a general address to send fan mail to for the whole cast. Fold up the letter and place it in an envelope. If you’re sending a letter that includes a request for an autograph, address an extra envelope to yourself, and put a stamp on it. Include this envelope in the envelope that holds your letter. That way, all the celebrity has to do is sign the autograph, put it in the envelope, and mail the letter back to you! Make sure the envelope is big enough to fit the item that you requested, like a signed picture. If you need to, fold the pre-written envelope before placing it in the envelope with your letter. Write the recipient’s name, the street address, city, state, and ZIP code on the center of the front of the envelope. Make sure it matches the address that you found for them! Then, put a stamp in the top right corner of the envelope.  If you’re writing to a celebrity in a different country, like France, Australia, or Canada, you might have to address the letter differently than you would to someone in the U.S. For example, for a letter to the United States, you would write the address as:Mr. John Smith1234 Main StreetNew York City, NY 10001

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找到正确的收件地址。 如果想得到回信，你的粉丝信应该包括一封信和一个写好自己姓名地址的信封。 在信封上写好地址，并粘贴邮票。


Most of us can reduce caloric intake very easily by making some small changes to our diet.  Reducing portions, switching to lower fat products and eliminating sources of extra calories can make a big difference.  Here are some ideas:  Eat smaller meals. Put low fat or skim milk in your coffee or tea. Make a sandwich with mustard instead of mayonnaise. Drizzle, rather than pour salad dressing onto your salads. Order or serve gravies and sauces on the side and dip your food in them, rather than eating them poured over your food.  Skip the sauces and go for grilled meats, steamed vegetables, oil and vinegar dressings on salads. Drinking a lot of water will aid in the overall process of weight loss. Water will help flush your system and keep your digestive system regular - all of which are important if you want to lose weight. It will also keep you hydrated which will be important if you are exercising as part of your weight loss plan. Not to mention, you will lose water weight, which is water that has been retained in the body unnecessarily.   Staying hydrated will give you energy and help keep you vibrant. Drinking water is important if you will be exercising to lose weight. Drinking plenty of water will help you keep regular bowel movements, which in turn will help you lose weight and stay healthy. Multiply your weight in pounds by .66 to determine how much water (ounces) to drink daily. Then add 12 ounces (350 ml) of water for every 30 minutes you exercise or work out. Limiting your carb consumption will help you lose weight, too. Carbohydrates break down quickly in our bodies, leaving us feeling hungry again after only a short period of time.  They also signal our bodies to store fat.  Both of these are counterproductive to weight loss.  It's hard to completely eliminate carbs, so try reducing them rather than not eating any.  Avoid excessive amounts of bread. Consume only one serving a day of cereal. Limit potatoes, rice, and corn. Be careful. A low carb diet can be harmful to people with certain health...

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一定要保持理智。 多喝水。 减少食用碳水化合物。 多吃蔬菜和精益蛋白。 减少糖类的摄入。 停止摄入钠类（盐）。 不要饮酒。 做出一些小小的改变。


Most often, people take up a martial art for self-defense purposes. Daniel LaRusso did so. He was being bullied. Are you being bullied? Or are you afraid of being harassed in the future? Every single martial art will teach you how to defend yourself. Your goal will be to find a martial art that emphasizes defense techniques and breaking holds. In many ways, Jiu Jitsu is this martial art, because it uses the opponent's strength and force of attack as a weapon against him, thus enabling a stronger or bigger attacker to be subdued. When in a self-defense situation, Jiu Jitsu will help you dodge frontal attacks, escape from holds, and get the upper hand quickly. Remember that every martial arts form addresses self-defense. Some are more confrontational than others. Jiu Jitsu is a happy medium. The second most popular reason why people practice martial arts is to exercise, to transform fat into muscle, and to increase their coordination. All martial arts do this well, but depending on your own fitness goals, you might choose one martial art over another.  Kung Fu is a great all around body workout. Since Kung Fu utilizes low stances and powerful blocks, it tends to provide a full body workout. This is also one of the most disciplined forms of martial arts. While Kung Fu works all of your muscles, there are martial art styles that emphasize upper body or lower body strength and flexibility. If you’d rather work on your upper body strength, you might choose the Western Boxing style or perhaps Shotokan Karate from Japan. Alternatively, if you want your legs to be in better shape, you might choose a martial arts style with a greater emphasis on leg strength and agility like Taekwondo. Naginata today is a martial art and an art form that teaches etiquette, respect, and self-confidence. Martial arts like Naginata build confidence because they unlock potential, build muscle, and teach you new skills. Many people who first enter the dojo suffer from low self esteem or simply don’t believe in themselves. Maybe that’s why...

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学柔术防身。 练习中国功夫来强身健体。 通过薙刀树立自信。 通过跆拳道训练自律性和自控力。 准备在踢拳道赛场上一展身手。 考虑你对文化的兴趣。