Take regular showers to keep your body clean and smelling fresh. Avoid overly scented soaps, as these may clash with perfume you use.  Use deodorant and anti-antiperspirant. Like with soap, avoid any with a strong scent. Keep hair and nails appropriately trimmed and maintained. Don't forget to brush your teeth after every meal too! You don't want food sticking out of your teeth. Try your best to be blemish free. That means no acne, no pimples, and no bruises or scars. Sometimes it is unavoidable, but find the best way to take care of your skin. If you have acne or pimples you should go to a dermatologist to try to find a skin product that works for you.  Keep your skin clean and clear by washing you face every day. You may or may not want to use soaps, as everyone's skin is different. Experiment to find a system that works for you. Start with eyeliner. You should have either a small amount of eyeliner or a medium amount of eyeliner. Trace the natural shape of your eye on the upper lash-line, and put a little "flick" at the end, it's a classic, always gorgeous look. Find your exact shade of concealer, and use that under your eyes if you have dark circles, and anywhere you may have scars etc. Use foundation if you need extra coverage or if your skin tone is uneven. To make your face appear more feminine, use a facial highlighter and apply on the high points of your face: your brow bone, your cheekbones, and the bridge of your nose. Curl your lashes and apply mascara. Using two eyeshadow colors, apply the lighter one all over the lid and the darker one in the crease. Find a lip color that works for you and use it, make sure you use a moisturizer before applying lip color. Choose one or the other if you plan on applying heavy makeup--eyes or lips. Your hair should be nice and clean. Everyone's hair is different and unique, and all can be glamorous if you find the right style for your look. Don't be a stranger to volume! Any color is also possible, just make sure that it is befitting your natural coloring. Any...

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保持身体干净。 保持面部整洁。 必要的话，可以化妆。 保持发型。 让你的指甲看上去完美无缺。 站姿笔挺。


Take the cover off of the pan to let the steam escape. Set the heat to low and continue to cook the rice for about 5 minutes. The water should be cooked off by the end. If there is still water in the pan, place a sieve or colander over the sink, and pour the rice into it. Let it drain for a minute. You may want to shift around the sieve or colander to help it drain. At this point, the rice may be saved. You do not have to do anything else if that is the case. If the rice is too sticky or gummy, it means that it is overcooked. After draining the rice, pour a light stream of cool water over the sieve or colander. Gently unstick the grains of rice with your fingers. If the rice is still watery or soggy, you can cook off the extra water in the oven. Set the temperature to 350 °F (177 °C). Spread the rice out evenly onto a cookie sheet or baking pan. Let it cook in the oven for 5 minutes. In some cases, you may not be able to fix the rice. If you have time, make a fresh batch. Store the soggy rice in a plastic container. Place it in the fridge or freezer. You can use it later for some delicious recipes. Cooked rice will last for 4-6 days in the fridge and up to six months in the freezer.

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如果锅里有水，就将水蒸发干。 将多余的水用网勺或滤水篮过滤掉。 如果米粒粘在一块，就用冷水把饭冲一冲。 把米饭放入烤箱烤5分钟，去掉多余的水分。 重新煮一锅饭。


Take time to do the things that make you happy, and anything that helps you clear your head. If you haven’t spent much time away from your partner before, this is a good opportunity to get a taste of what life would be like without them. It can also help you unwind and determine if stress was causing you to question your relationship. Not only can some alone time help you sort out your feelings without any pressure from your partner, but it will give you time to compose yourself and decide exactly how to proceed. If you’re currently in the relationship, use tact when speaking with your partner. Begin your sentences with “I” rather than “you," because you don't want to sound accusatory or hurtful. Instead, discuss how you’ve been feeling in the relationship. If you aren’t currently in a relationship with this person, decide if communicating your feelings is appropriate. It may not be appropriate if it could toy with their emotions, or if they have a new partner.  Once you decide to start voicing your feelings, things may get complicated. Don’t do this unless you’re sure it is something that needs to be addressed. Often times it is easier to write your feelings down so that you can say everything you need to say. Writing a letter can be a great way to communicate with your current or past partner. In other words, get yourself out of the awful gray area. If, after all of this, you want to stay together (or get back together), then do so wholeheartedly. If you want to break up, do so completely. You have to commit fully to whatever you choose! If you are in a relationship yet constantly doubting it, your relationship will suffer. You can’t have one foot out the door and expect love to flourish. On the other hand, if you decide you do not love the person, you must end things completely. You will not be able to start a new, independent life if you continue to ask “what if?”

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与对方保持一定的距离。 如果合适，你可以与对方讨论自己的感受。 选定一个计划并贯彻执行。


Take your parchment paper, which is also sometimes called ironing paper, and place it over the beads on the pegboard. You should be careful when doing this so that you don't accidentally knock any beads out of place. Heat a dry iron to a medium setting, then slowly run it in a circular motion over the parchment paper. You'll have to continue this for about 10 seconds for the beads to stick together.  The amount of time this takes can vary depending on factors like the kind of iron you are using. You may want to remove your iron at intervals and check your design every five seconds. Applying too much heat could turn your design into a Perler pancake! If you have an iron with a steam function, you should be sure this is turned off when heating your beads. Hot steam could affect the outcome of your design. Wax paper can be used when heating your Perler beads, but this can leave a waxy residue on the finished product. Parchment paper, on the other hand, will not. After allowing a little while for the beads and board to cool, you should flip your peg board over. This will make the beads fall off the board and expose the un-heated side of your beads. Place the parchment paper over your beads, and heat the beads in the same fashion you did before. Use medium heat, a dry iron, and circular motions for about 10 seconds. Take the parchment paper by one corner and peel it away from the pegboard. Your beads will be quite warm right after you finish ironing, so you should allow a few minutes to cool before handling your Perler art. Your Perler bead design is now ready to show off! Remove it from the pegboard and show your friends the design you have created.

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加热拼豆。 熨烫作品的另一面。 撕掉烘焙纸，等待作品温度降低。


Taking a surprise party all on your own shoulders is a lot to ask – it can get very, very stressful quickly. To help spread the weight, have one of their best friends help you with the organization. Besides, you'll need someone to be with the guest of honor while you wrangle up the guests! Be sure it's someone who's actually close to them. If you choose someone who's not really interested, they could be late, make the wrong suggestions, or blab to people you don't want knowing. If you're doing it at someone's home, you'll need to take care of everything from decorations to food to party activities, if any. If it's at a restaurant, provide a few minimal decorations, like a few balloons or party favors. If it's a themed party, that'll make choosing decorations and food a little easier (fewer options). Just make sure you have some hors d'oeuvres, drinks, and, for a birthday party, a cake! Here's the thing: you have to make sure your guest of honor doesn't see the food and the decorations. If he or she opens your fridge and it's stockpiled to the brim, you may have to field some questions. So get an off-site location (like a friend's house the party person won't go to) to store everything. The day of the party, bring everything in. This includes correspondence stuff, too. Don't leave a message with someone else where the person can find it! The night before, re-confirm the details with all their friends by text messaging or calling. Don't send them an e-mail, in case they might not check their e-mail that day. Call them and let them know any extra buzz. At this time, you may want to tell any guests you fibbed to of the actual details of the event. Just say you wanted to be sure it was kept a secret – there's no way they can argue with that! To keep it simple, set up everything for the party the day of. This way if the party person happens to drop by, you won't go scurrying to hide anything. Give yourself extra time in case anything goes wrong or is forgotten. Have guests who are bringing items (like a dish) come...

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找一个他们最好的朋友来帮助你。 准备好你所需的所有用品，如装饰品和食物。 选择安全的地方储备物品。 重新确认所有的客人。 当天，布置好派对的地点。


Taking a traditional blood pressure measurement with a blood pressure cuff, stethoscope, and analog sphygmomanometer can take some practice and requires instruction and experience. Some people visit automated machines at their local pharmacy in order to get their blood pressure taken.  It can be quite difficult to take your own blood pressure if you are using the traditional method. If possible, get a someone to help and take your blood pressure for you. When purchasing an at-home blood pressure monitor, make sure that the cuff (the part that goes around your arm) fits you appropriately, that you can read the monitor easily, and that it is affordable. Many insurance plans will help pay for blood pressure monitoring machines. Most of these machines are automated. You simply put on the cuff, hit start and wait for your results.  Avoid sugars, caffeine, and excessive stress before taking your blood pressure. These three triggers will elevate your blood pressure and give you a false reading. If you insist on taking your own blood pressure at home, do so three times in order to make sure that you are doing it right. Make sure that you are comfortably seated, relaxed, and have your arm at or near your heart level. If you notice that each reading is higher than the last, allow a little more time between readings. It is important to note that most machines need to be calibrated. In order to know if a device is accurate, it should be checked at the doctor's office once per year and compared to their blood pressure monitor for accuracy. Say 110/68 is your blood pressure reading. It is a good idea to record these numbers somewhere so you can keep track of your blood pressure fluctuations. Since your blood pressure can fluctuate throughout the day, you'll want to take multiple readings at different times throughout the day (over the course of two to three weeks for the most accuracy) and average these readings. In this example, you’d subtract 68 from 110. Your pulse pressure would be 42.

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测量血压。 记录收缩压和舒张压数值。 收缩压减去舒张压就是你的脉压。


Taking classes and practicing your craft as often as possible will increase the chances that you'll impress a casting director. Take feedback from auditions into account and work as hard as you can to improve, then try again. It might take dozens of auditions before you land a role, but every time you act in front of a casting director, you're getting valuable practice. You can single yourself out from the other actors by demonstrating your other talents if they are relevant for the role. Knowing how to sing, dance, play an instrument, play a sport, and so on can give you an edge. Don't be afraid to break into song during an audition if you think it will help your chances. A talent agent would be responsible for finding roles suitable for your style and experience level, eliminating the need for you to track down roles on your own. Casting directors often send talent agents descriptions of the type of actor they're looking for, and talent agents then notify the casting directors if they're representing someone who would be a good fit. Working with a talent agent is a good way to get an "in" after you've gotten some experience under your belt.  If you go this route, be sure you're working with an experienced, licensed agent. Some people pose as talent agents to prey on vulnerable young actors. You can expect to pay your agent 10% of your earnings. You can find an agent by attending a casting workshop, during which you would audition in front of both agents and casting directors. Do an online search for workshops in your area. The Call Sheet is a list of talent agents of good repute. Check out the list and contact agents directly. Becoming a member of SAG-AFTRA, the screen actors' labor union, can give you access to higher paying and higher profile work. It also provides health insurance and ensures your work isn't used illegally.

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尽可能多地表演。 锻炼各种技巧和才能。 考虑找一个经纪人。 获得一个美国电视演员与广播联合会的证书。


Talking about oral sex isn't just about your needs. As a couple, you've both got a responsibility to help each other enjoy your sex life, meaning you should bring up your own questions about what to do and what she likes when talking about oral sex.  "Do you like when I go down on you?" "Are there things we can do to make sex more enjoyable for us?" "I'd like to bring more oral sex into the bedroom for us both -- what do you think?" This isn't the time to push your wants and desires, this is about her. Oral sex is frequently something one partner does for the other, letting them relax while you pleasure them exclusively. This doesn't mean that you shouldn't enjoy it and feel comfortable as well (you absolutely should!) but that you should place her pleasure first as long as it falls in your comfort zone.  If she is uncomfortable about oral sex, ask her why. Commonly, women are incorrectly led to believe their vaginas are "dirty" or "shameful," and that no guy wants to be there. Assure her, for you, that this isn't the case.  Are there things she knows she doesn't like? Things she knows she loves? If you want her to be honest about her feelings, you've got to do the same. Not all guys feel equally comfortable with oral sex, and that's okay -- this is why you're talking about it. In order to best help her oral sex, you'll need to be comfortable too. That means admitting if parts of oral sex make you uncomfortable or, on the flip side, if you'd really like to start going down on her more often than you do now.  What stuff is off limits to you? What things would you like to add or try in the future? How do you feel about performing oral sex? The pressure of completely pleasuring your partner through oral sex is very high, especially if it is a relatively new act. Instead, use oral sex to "warm up" for things you're more comfortable with. You'll both be more willing to experiment, and you can slowly work up to longer or more intimate acts without the pressure of one person doing all of the work. She is the only...

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彼此探讨口交这件事，不仅为你自己，也是为了她的愉悦。 让她来主导这场讨论，以她的需求为先。 你可以坦承自己的需求、顾虑，并给她支持。 把口交当作前戏，一起探索。 欢好时注意她的反应。 换姿势要先获得她的同意，特别是尝试新招式的时候。 做完之后问问她最喜欢哪些环节。


Tampon users are at risk of contracting Toxic Shock Syndrome (TSS), which can be fatal. If you experience ANY of the following symptoms while wearing a tampon, remove the tampon and see a doctor immediately:  Fever of 102 degrees Fahrenheit (38.89 degrees Celsius) or more Vomiting Diarrhea Muscle aches A sunburn-like rash with peeling skin, especially on the palms and soles Dizziness, light-headedness, or mental confusion Pale, clammy skin (signalling a drop in blood pressure) Menstrual cups are small, flexible cups made out of silicone or latex rubber. Tampons and sanitary napkins absorb your flow; menstrual cups catch and hold it, like how a cup holds water. Because menstrual cups don’t absorb your flow, they boast a lower risk of TSS.  Menstrual cups are inserted similarly to how tampons without applicators are inserted (i.e. with your fingers). You can wear a menstrual cup for 12 hours — much longer than the 4 to 8 hours common for tampons. Downsides: it can take time to find a cup that fits you and your flow, and removal can be tricky -- particularly if you’re in public, as you may have to wash out the cup in the restroom sink before re-inserting it. If you have a light flow, don’t buy super-absorbent tampons. If your flow ranges between light and normal, buy one box of each and use the appropriate tampon when needed. Only use super-absorbency tampons if your flow is very heavy.  Some manufacturers offer multi-packs that contain light and normal tampons, or normal and super, or even light, normal and super. Only use tampons once you are already bleeding. Do not insert them in anticipation of your period or to absorb anything else. TSS is more likely to occur when super-absorbent tampons are used. Many young women are afraid of using tampons simply because they lack knowledge about their own anatomy. It’s not their fault; it’s just not something that is commonly taught or discussed. Your vaginal opening is located between your anus and your urethra.  Follow these steps to easily find your vaginal opening:...

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注意风险。 考虑使用月经杯。 根据经血量选择吸收力最小的卫生棉条。 知道你的阴道口在哪里。 先用手指练习。 阅读卫生棉条的使用说明。 寻求帮助。 咨询医生。


Tap the "Back" button to do so. It's at the top of the "Chats" page. Doing so opens a list of your WhatsApp contacts. On Android, you'll first tap ⋮ in the top-right corner of the screen and then tap New group in the drop-down menu. Tap each contact you want to add to your group chat. You can have up to 256 people in a group chat. It's in the top-right corner of the screen. On Android, you'll tap the right-facing arrow in the bottom-right corner of the screen. Type in whatever you want to name your group.  There is a 25-character limit on your group's name. You can also upload a group photo by tapping the camera icon, selecting a photo type, and taking or selecting a photo. It's in the top-right corner of the screen. This will create and open your group chat. On Android, you'll tap the icon here. Once the group chat opens, you can send messages, files, and emoji like any other chat. Unfortunately, you can't voice- or video-call your group chat.

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点按“返回”按钮，回到“对话”页面。 点按“对话”页面顶端的新建群组。 选择群组成员。 点按屏幕右上角的下一步。 输入群组名称。 点按屏幕右上角的创建。 像平常一样发送消息到群组。


Tap the Firefox app icon, which resembles an orange fox wrapped around a blue globe. It's at the top of the Firefox screen. Type in about:config and then tap Search or ⏎ Return in the keyboard. If there's any text in the search bar, remove it before typing in about:config. You'll find this below the search bar at the top of the screen. Type in dom.disable_open_during_load and wait for the dom.disable_open_during_load option to appear. Tap the dom.disable_open_during_load section to expand it. You should see the pop-up blocker's status (which should be "true") listed on the left side of the screen. If the status says "false" instead, your Firefox browser is already blocking pop-ups. It's in the bottom-right corner of the pop-up blocker's section. Doing so will change the pop-up blocker's status from "true" to "false", signifying that the pop-up blocker is enabled. Even with the pop-up blocker enabled, not all pop-ups will be blocked.

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打开火狐浏览器。 点按火狐浏览器顶端的搜索栏。 前往配置页面。 点按“搜索”文本框。 搜索弹出式窗口拦截器。 选择弹出式窗口拦截器。 点按切换。


Tap the Gmail app, which resembles a red "M" on a white background. This will open your Gmail inbox if you're logged in.  If you aren't logged in, you'll need to enter your email address and password when prompted. Unfortunately, you cannot recall an email sent from Gmail on Android. It's the pencil icon in the bottom-right corner of the screen. A new email form will appear. In the "To" text box, type in the email address of the person to whom you want to send an email. Type your email's subject into the "Subject" text box, then type whatever you want in the email's body. It's in the upper-right corner of the screen. Doing so will send your email. This option will appear in the lower-right corner of the screen. You'll have five seconds to recall the email. Once your email is recalled, it will reopen as a draft. You can edit or discard it from there.

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打开谷歌邮箱。 点击写邮件。 输入收件人的电子邮箱地址。 填写主题和正文。 点击“发送”图标。 点击撤销。 浏览召回的邮件。


Tap the Snapchat app icon, which resembles a white ghost on a yellow background. Doing so will open the Snapchat camera if you're logged in. If you aren't logged into Snapchat, first, enter your username and password and tap LOG IN. It's in the top-left corner of the screen. This is the Bitmoji on a yellow background icon. Doing so opens a menu. It's near the top of the menu. An additional menu will open. This option is near the top of the menu. The Bitmoji app will open to your Bitmoji's selfie page. If you want to change your Bitmoji itself, tap Edit My Bitmoji instead. You can change things like your Bitmoji avatar's hair, facial features, and outfit from here. When you're satisfied with your changes, you'll tap ✓ in the top-right corner of the screen to save them and update your Snapchat profile picture. Tap a selfie that you want to use as your Snapchat profile picture. You should see a checkmark appear in the corner of the selfie that you selected. You may first be prompted to perform some action in the Bitmoji app (e.g., turn on notifications). If so, tap Skip to proceed to the selfie selection page. This green button is at the bottom of the screen. It's in the top-left corner of the screen. Your updated Bitmoji profile picture will be on the Snapcode background.

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打开Snapchat。 点击你的头像。 点击Snapcode。 点击编辑Bitmoji。 点击更改我的Bitmoji自拍。 选择一张新的自拍。 点击完成。 点击“返回”。


Tap the Snapchat app, which resembles a white ghost on a yellow background. This will open the Snapchat camera if you're logged into Snapchat. If you aren't logged into Snapchat, you'll first need to tap LOG IN and enter your email address and password before proceeding. It's the white, speech bubble-shaped icon in the bottom-left corner of the screen. Doing so opens a list of your Snapchat friends. You can also swipe from left to right across the screen to open this page. As long as you haven't already seen their Story, any user who posted a Story within the last 24 hours will be close to the top of the "Chats" page, and they will have a circle outlined in blue to the left of their name instead of the usual profile picture. The circle to the left of the user's name will be a preview of the Story's content. Tap the Story circle to the left of a user's name. Their Story will immediately begin playing. Tapping the left side of the screen will rewind to the previous Story segment, while tapping on the right will skip to the next Story segment.  If you finish the current Story, you'll usually automatically skip to the next available Story. Sometimes you'll receive an advertisement between Stories. You can skip it by tapping the right side of the screen. If someone posted a Story less than 24 hours ago and you already watched it, you can re-open it by doing the following:  Find the user on the Chats page. Tap the user's profile picture or icon on the left side of the page. Tap the Story circle to the left of their name near the top of the page.

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打开 点击“聊天”选项卡。 寻找新的“故事”。 选择“故事”。 浏览整个“故事”。 重新观看用户的老“故事”。


Tap twice the square "News Feed" icon in the bottom-left (iPhone) or top-left (Android) corner of the screen. It's near the top of the News Feed page. Doing so opens a list of your phone's (or tablet's) photos and videos. On Android, the Photo option is in the upper-right side of the News Feed page. Tap the item that you want to upload to Facebook to do so. To select more than one photo or video at a time, tap each video/photo that you want to upload. It's in the top-right corner of the screen. Your photo(s)/video(s) will begin uploading to Facebook. While unnecessary, you can add text to your post by tapping the text box above your photos and typing in your text. It's in the top-right corner of the screen. You'll see this in a pop-up window at the bottom of the screen. This ensures that your post will go straight to your profile and News Feed.

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前往“动态消息”页面。 轻触照片。 选中一个照片或视频。 轻触屏幕右上角的完成。 如果你喜欢，可以给帖子添加文本信息。 点击屏幕右上角的分享。 从屏幕底下弹出的窗口中，轻触“动态消息”复选框。


Tap “Add people”. You can search by the person’s name, Skype username, email address, or phone number. Tap the magnifying glass symbol or press Enter on your keyboard to search. Once you have found the person that you want to add, tap the search result and then tap the “+” icon to add them to your contact list. You have the option of customizing the contact request text. You can send the invite with the default text if you’d like.

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按下设备上的菜单键。 搜索希望添加的联系人。 浏览搜索结果。 发送请求信息。


Tea tree oil can help get rid of acne-causing bacteria. Add 1-3 drops of tea tree oil to your cleanser or moisturizer. Tea tree oil can also be mixed with a teaspoon of coconut oil and applied to your face.  Use a cotton swab to apply the mixture to your face and let your skin absorb it. There is good scientific evidence that tea tree oil is effective for treating acne. Mix 1 tablespoon (14.8 ml) of a carrier oil - olive oil, jojoba oil, coconut oil - and 8-10 drops of tea tree oil and apply to the irritated parts of your skin.  This can decrease itching, irritation, and symptoms associated with eczema, water warts, and viral skin infections in both children and adults. This mixture can also be used for allergic skin reactions to nickel. More studies are needed to determine how effective this treatment is though. Incorporate 3 or 4 drops of tea tree oil into your regular shampoo. This mixture helps to relieve dry flaky scalp, dandruff, and psoriasis.  Add a few drops to your shampoo and wash your hair as you usually would.  You can also mix a few drops of tea tree oil with a carrier oil (e.g. jojoba oil, olive oil, coconut oil) and apply the mixture directly to your scalp. Leave it on for an hour, and then wash your hair as you usually would.  The scientific evidence is unclear on the effectiveness of tea tree oil to treat scalp conditions. Mix equal parts tea tree oil and olive oil and rub the mixture on the affected area twice a day.  It takes about 4 weeks for the treatment to work. For toenail fungus, apply 100% tea tree oil to the infected toe, 2 times a day for 6 months. If you do not want to use undiluted tea tree oil, mix 1 teaspoon of coconut oil and 1 to 2 drops of tea tree oil and apply to your toe using a cotton ball.  Bandage the cotton ball to your toe and leave it on overnight. Tea tree oil can be used for both bacterial and yeast infections. Apply coconut oil or olive oil to a tampon and then add 2 - 4 drops of tea tree oil.  Insert the tampon, and leave it in for an hour.  Do this for 3 to 5...

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治疗痤疮。 治疗皮肤问题。 在洗发水添加茶树油。 治疗足癣和脚趾甲真菌病。 治疗阴道感染。 了解哪些情况不能使用茶树油。 注意可能出现的副作用。


Tell him the truth (as much as you can). Don't be mean or tell lies—tell him simply that you don't think that the relationship is working out. Try to avoid "let's just be friends" or "it's not you, it's me," as these cliches will make it sound like you haven't put much thought into his feelings. Let him know that it's time to move on, that it just isn't working, and that you hope the two of you can do this maturely. Look him in the eyes when you're talking. Let him see that this is hurting you, too. It's likely that he will want a bigger explanation, even if he doesn't say it right away. Be open to talking to him. It will show him you're open to talking, and thus that you'll work to be a good friend when he's ready. It will also give him the closure that he may need to move on. He may not want to ask questions or talk at all, though he may come to you with questions later. That's fine. If he really doesn't want to talk, don't push it. There are a number of ways he can react; if he's stunned into silence or just wants to leave right away, then fine. But he might really, really want to know why. And you might just have to tell him -- to the extent that you can without hurting his feelings. If you think he doesn't care about you, give him one or two concrete examples, as long as it doesn't sound accusatory. Usually, you won't need to go into it that much. If you have an idea that it's not working, then he will probably be on the same page. Though you may be angry, hurt, or crushed, there's no need to go into it by calling him names, being rude, or making him feel even worse. You should go into it with your head held high, and have him think of you as positively as he can when he looks back on the relationship. No matter how bad things are, things were probably pretty good once, and there's no reason to ruin all that just because you're angry or hurt. If he really hurt you, of course, then this doesn't mean that you should be super nice to him. Just avoid cursing, slapping him, or being excessively mean. Once...

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告诉他恋情结束了。 分手之后，给他机会问你问题。 如果必要，可更深一层解释。 避免态度恶劣。 保持简短。 保持你的原则。 如果你希望继续做朋友，告诉他。 和平分手。


Tell your doctor you are worried about your fertility, and get an examination. They will ask you about your medical and family history, and perform a physical exam. They will examine your genitals, and may ask you about your sexual history and sexual development. Semen analysis looks at a sample of your semen under a microscope. A lab technician, doctor, or computer count how many sperm appear in the squares of a grid pattern. This is the most common sperm count test, so ask your doctor to schedule you an appointment with a fertility specialist. Semen analysis tests are usually repeated at least twice over a period of time. This is because sperm count varies somewhat, and your doctor will need an accurate representation of your sperm count over time. A second sample is usually collected one to two weeks after the first.

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向医生诉说病史并接受体格检查。 安排精液常规检查。 重复检查。


Tell yourself that negative emotions are not objective facts: you are never forced to feel emotional pain. Remember that emotional pain comes from your own mind. This means that you can rise above many negative emotions such as fear, anxiety, and anger. When a negative emotion threatens to emerge, simply dismiss it with the mantra: "This is only in my mind." This is an essential component of mindfulness. In addition to armoring yourself against emotional pain you feel in the present, you can also use mindfulness techniques to prepare yourself for future emotional pain. Think about events in the near future that might cause you distress, such as a stressful exam, a potential fight with your girlfriend, or a difficult task at work. Imagine a calm, unemotional response to each of these future events, and practice overcoming these negative emotions. Soon you will inure yourself to these strong emotions, and you will be better equipped to handle yourself calmly. Every day, perform a few periodic "mental check-ins" to determine your emotional well-being at that specific time. Even when you are not sad or upset, being mindful of what you are feeling and why will help you understand your instinctive emotional responses to everyday life. Eventually, your mindfulness will allow you to control your emotional responses more effectively. When you perform your "mental check-in," ask yourself the following questions:  What am I feeling in this moment? Am I feeling a single, overwhelming emotion, or a combination of emotions? Simply giving your emotions a label can help you view them more objectively.  Why am I feeling this way? Are my emotions due to internal factors (such as my own fears) or external factors (such as when somebody yells at me)? Do I like the way I am feeling now? Perhaps you are feeling joyful or grateful about life and want to foster these emotions. But perhaps you are feeling anxious or nervous and do not want to experience these emotions in the future. What can I do to control my feelings in the future?...

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告诉自己负面情绪都是大脑的产物。 提前排练那些可能会让你感到痛苦的情境。 注意自己的情绪状态。 不要因为流露出情绪而自责。 做出反应之前先等一等。 写日记。


Tempeh isn't always easy to find in grocery stores, but if you have a health food store or a natural foods store in your area you'll find it in the refrigerated section, close to the tofu. If you'd prefer not to buy commercially-made tempeh, you can make your own. The process is time-consuming, but you'll be able to rest assured that your tempeh contains only natural ingredients. Making tempeh yourself can be done with 2 cups of hulled soybeans, 2 teaspoons of vinegar and a packet of tempeh starter. Boil the beans until they're soft, then drain them and pat dry. Mix in the vinegar and tempeh starter, then place the beans in a container with air holes to allow them to ferment. They must be kept at a temperature of 88 °F (31 °C) for 24 - 48 hours. During this time, mycelium will grow over the beans and fuse them together into a solid block. Tempeh comes in a dense, brick-shaped block. While it can certainly be sliced and cooked up right away, many recipes call for boiling or simmering it in hot water for a few minutes to soften the tempeh before using another cooking method to finish it. Boiling or simmering the tempeh before frying, baking or sauteing it results in tempeh pieces that are pleasingly soft on the inside and crunchy on the outside. To boil or simmer tempeh.  Remove it from the packaging. Bring a pot of water to a boil or simmer, depending on how soft you want the tempeh to be. Hotter water will result in softer tempeh. Place the entire block of tempeh in the boiling or simmering water. Cook it for 8-10 minutes. Remove the tempeh from the water and pat it dry. The most common ways to break up the block of tempeh are by slicing it into thin strips or chopping it into bite-sized pieces. You can also shred it or chop it finely so that it takes on texture of ground beef. Cut the tempeh to whatever side is right for the dish you want to include it in. For example:  If you're making barbecued tempeh, slice it into long strips. If you're making tempeh tacos, shred or crumble it. If you're adding it to...

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在健康食品专卖店购买天贝。 用水煮的方法软化天贝。 切天贝。 腌天贝。 制作干的调味料。


Tempers can be heightened (and fuses shorter) if you are lacking sleep or exercise.  Sleep can help you regulate your emotions effectively. Exercising when you feel angry can help you redirect your anger.  Maintaining regular exercise can help you with mood regulation and controlling your emotions. Cognitive restructuring helps you replace automatic negative thoughts with more functional or appropriate ways of thinking.  Anger may distort your thoughts, but learning to apply reason to your thoughts can make them clear again and can help you avoid losing your temper.   For example, you may get a flat tire on your way to work.  Your automatic negative thinking caused by anger may lead you to think “My whole day is ruined! I am going to get in trouble at work! Why does this kind of thing always happen to me?!” If you restructure your thinking to take a reasoned look at your comments, you may realize that one setback does not automatically ruin your whole day, that your workplace may understand that things like that happen, and that it’s unlikely that this “always” happens to you (unless you get a flat tire daily, in which case you may want to reevaluate your driving). It also may help to realize that anger at the situation will not help any; in fact, it could hurt by making it more difficult to focus on finding a solution (such as changing the tire). Anger management programs have been proven to be highly successful.  Effective programs help you understand anger, develop short-term strategies to deal with anger, and build your emotional control skills. There are many options available for finding a program that is right for you.   Individual programs are available for teens, police officers, executives, and other groups of the population that may experience anger for different reasons. To find an anger management program that is right for you, try searching online for “anger management class” plus the name of your city, state, or region.  You can also include search terms like “for teens” or “for PTSD” to find a...

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多锻炼，多休息。 尝试调整认知法。 参加情绪管控的项目课程。 进行治疗。


Text: To select text, tap in the text and drag a control point over the text you to copy, want until the text you want to copy and paste is highlighted, then release the click. You can also tap and release a single word to select it automatically.  Pictures: Long tap the picture until a menu appears. The text or image will be copied to the Clipboard (temporary storage) on your device. If it's in a different app from the one in which you're copying, open the other app. The text or image will be inserted into the document or field at the place where you put the cursor.

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选择你想要复制的对象：  轻触复制。 在文档或其它程序中，长按你想要插入文本或图片的位置。 轻触粘贴。


That's right -- snatiation. It's a legitimate medical disorder where you can't stop sneezing because your stomach is full. It generally happens immediately after consuming quite a large meal. So how do you avoid it? Don't eat so much. In case you're as curious as George, it's a backronym -- Sneezing Non-controllably At a Time of Indulgence of the Appetite—a Trait Inherited and Ordained to be Named. Originally it was a portmanteau of sneeze and satiation. Now that you know it's a real thing monitor your eating activity. When do you usually find yourself sneezing? " If you find that you sneeze when exposed to bright lights, you could have photoptarmosis or the photic sneeze reflex. It's present in a remarkable 18-35% of people and is sometimes referred to as ACHOO - Autosomal dominant Compelling Helio-Ophthalmic Outburst syndrome. The more you know, right? It's hereditary and can be treated with antihistamines if it's inconvenient. Otherwise, wear sunglasses (polarized, especially) or scarves. If bright lights (or the sun) are present, keep your eyes away and focus on something darker or more neutral. This is doubly important if you are operating a motorized vehicle. If you're entering a high sneeze-risk environment (say a cloud of pepper or a field of pollen), take precautions to keep your sneezing fits at bay.   Keep a tissue on hand. Often sneezing and blowing your nose go hand in hand. Have a way to wet your nostrils. This can stop sneezing fits before they start. Though snorting water is definitely a feasible option, you may want to stick with wetting a tissue and applying to your nostrils, using your eyedrops, or sniffing the steam from a cup of coffee. For those of us that don't suffer from the completely random sneeze attack and are privy to more constant bouts, it may be more of an environmental thing. In addition to talking to your doctor, be allergy smart. A certain amount of sneezing can be prevented.  Get on antihistamines. Not only will these fight sneezing, but they'll keep the coughing, runny...

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防止自己因为胃胀而引发喷嚏反射（snatiation）。 了解自己是否有“光喷嚏反射”。 做好准备。 远离过敏原。


The "Print Screen" key will be in the upper-right corner of the keyboard next to the Delete key.  If your keyboard has a number pad on the right side of it, you'll find the prt sc key left of the top row of keys in the number pad. Note whether or not the "prt sc" (or similar) text is at the top of the key or at the bottom of the key. If it's at the bottom of the key underneath a different text option, you may need to use the Fn key as well. This key, which has the Windows logo on it, is usually in the lower-right section of the keyboard. If the "prt sc" text is at the bottom of the key and below some text instead of at the top of the key, you'll need to use the Fn key to force your computer to recognize the Print Screen function. You'll usually find the Fn key in the lower-left side of the keyboard. Go to the page or program in which you want to take a screenshot. Make sure you do this through the next step as well. If the "prt sc" text is below another text item on the Print Screen key, make sure you hold down the Fn key as well. You should only have to do this for a second or so. Make sure you're holding the ⊞ Win key while doing this. This indicates that Windows has taken a screenshot of your screen's contents. If the screen doesn't dim, try releasing and then pressing again the prt sc key. If this still doesn't work, hold down the Fn key as well if you weren't doing so before, or let go of the Fn key and try again if you were using it. You can see your captured screenshots from within the "Pictures" folder by doing the following:  Open File Explorer. Click the Pictures folder on the left side of the window. Double-click the "Screenshots" folder in the "Pictures" window. Double-click your screenshot.

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找到“Print Screen（全屏截图）” PrtSc键。 找到“Windows”win键。 如果有必要，找到Fn键。 确保屏幕正在显示你想要截屏的内容。 按住Win键。 按住 PrtSc键不放。 当屏幕短暂变暗时松开所有按键。 查看截图。


The CHAMPS model is a way to define how you expect students to behave in the classroom. This approach works well for a variety of settings and learning goals. Use the following points as your guide for designing how students will complete an activity with good behavior and success:  C – Conversation: Can students talk during this activity? With whom? About what? H – Help: How should students get your attention if they need help? A – Activity: What is the objective of the activity? M – Movement: Can students get out of their seats for the activity? P – Participation: How will students demonstrate that they are participating? S – Success: If students complete the CHAMPS expectations, they should be successful with the activity and good behavior. Students need to know what to expect in the class. Middle schoolers especially appreciate knowing your expectations and boundaries. It is important to follow a routine. Keep your class relatively structured so that students know what’s coming next. Middle schoolers tend to get distracted easily. It’s good to mix up your routine every so often with spontaneous and unexpected activities. They appreciate active learning experiences that come out of the blue. Your students are curious about you and want to hear stories about your life. Don’t share everything, of course, but relating stories about yourself from time to time helps transform you into a human being that students can relate to. Likewise, get to know your students. If they feel that you’re invested in their interests, they will be more likely to respect you and behave properly. Treat every day as a new opportunity for success in your classroom. Middle schoolers can swing wildly with emotions at this age, and having patience and positivity will make your job more enjoyable. When you speak in a normal voice, students will typically respond by also speaking in a normal voice with moderate volume. If the classroom is noisy, don’t respond by raising your voice. Rather, you might start speaking in a normal voice so...

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使用CHAMPS原则界定你预期的行为。 保持课堂井井有条和有规律。 时不时搞点小惊喜。 与学生建立关系。 态度积极。 用正常语气说话。 每月调整一次座位。 保持教室整洁有条理。 好好备课。 在教室里巡视。


The DNS (Domain Name System) is the service that translates web domain names into IP addresses so that you can connect to websites. If your local DNS files have been corrupted, you may not be able to load certain websites. Flushing your DNS will clear out your local DNS information and load a fresh copy.  Windows - Press ⊞ Win+R and type cmd to open the Command Prompt. Type ipconfig /flushdns and press ↵ Enter. You will receive a message that the DNS cache has been flushed, and you can close the Command Prompt. Mac - Open the Terminal from the Utilities folder. Type dscacheutil -flushcache and press ⏎ Return. Then type sudo killall -HUP mDNSResponder and press ⏎ Return to restart the DNS service. You'll be prompted for your admin password. Typically you'll connect to the DNS provided by your internet service provider, but there are many more options. Some may even result in faster browsing. Perform a web search for "free DNS list" to find up-to-date listings of free DNS providers. You can typically find speed comparisons as well.  There will typically be two addresses: the Primary and the Secondary. You'll need both in a moment. Note that not all public DNSs allow access to the same content. It's recommended that you use Google or OpenDNS for the most accessibility. Once you've found the server you want to connect to, you'll need to point your computer to it.  Windows - Press ⊞ Win+R and type ncpa.cpl. This will open the Network Connections window. Right-click on your network adapter and select "Properties." Highlight "Internet Protocol Version 4" in the list and click the "Properties" button. Select "Use the following DNS server addresses" and enter in the addresses you want to use. Mac - Open the Apple menu and select "System Preferences." Click the "Network" option and then select your active network. Click the "Advanced" button and then the "DNS" tab. Enter the servers that you want to connect to.

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刷新DNS设置。 查找并连接到新的DNS。 连接到新的DNS。


The FDA requires sunscreen to retain its protective power for at least three years from the date of manufacture. However, you should always note expiration dates. If the date has passed, ditch the old bottle and buy some new sunscreen.  If your product doesn’t have an expiration date when you purchase it, use a permanent marker or a label to write the purchase date on the bottle. This way you’ll know how long you’ve had the product. Obvious changes in the product, such as color changes, separation, or different consistency, are signs that the sunscreen has expired. The chemicals in sunscreen take time to bind to your skin and become fully protective. Apply your sunscreen before you go out.  Sunscreen on the skin should be applied 30 minutes before you go out into the sun. Lip sunscreen should be applied 45-60 minutes before going into the sun.  Sunscreen needs to :"cure" on the skin to be fully effective. This is especially important in the water-resistance factor. If you put on sunscreen and jump into the pool 5 minutes later, much of your protection will be lost. This is also very important for caring for children. Children are usually wriggly and impatient, and are usually doubly so when excited about an outdoor adventure; after all, who can stand still when the ocean is right there? Instead, try to sunscreen before leaving the house, or in the parking lot, or waiting for the bus. One of the biggest mistakes in using sunscreen is to not use enough. Adults usually need about one ounce -- a palm-ful, or about a shot glass full -- of sunscreen to cover exposed skin.  To apply cream or gel sunscreen, squeeze a dollop into your palm. Spread it all over the skin that will be exposed to the sun. Rub the sunscreen into your skin until you can't see the white anymore. To apply spray sunscreen, hold the bottle upright and move the bottle back and forth across your skin. Apply an even, generous coating. Make sure the wind doesn’t blow the sunscreen away before it contacts your skin. Don’t inhale spray sunscreen. Be...

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检查生产日期。 在外出之前擦防晒霜，防晒霜里的化学成分需要一定的时间作用在皮肤上才能发挥效用。 防晒霜量要够大，使用防晒霜最大的错误之一就是用量不够。 所有的皮肤都要擦防晒霜，包括耳朵、脖子、脚趾、手指甚至是头皮。 擦防晒霜千万别漏了脸。 每隔15-30分钟要再擦一次防晒霜。


The File menu can be used to convert the following documents into PDFs:  Text files (.txt) Microsoft Office documents (.docx, .xlsx, .pptx, and so on) Apple documents (e.g., Numbers, Pages, and so on) Double-click the document you want to convert to open it in its program. This is in the upper-left corner of the screen. A drop-down menu will appear. It's in the File drop-down menu. Doing so opens the Print window. Don't be alarmed if you don't have a printer attached to your computer—you're not actually going to print anything. This is in the lower-left side of the window. Clicking it prompts a drop-down menu. It's in the drop-down menu. In the "Name" text box, type in the name you want to use for your PDF file. Click the "Where" box, then click the folder in which you want to save your PDF in the resulting drop-down menu. It's a blue button at the bottom of the window. Doing so will convert your document into a PDF and then store it in your selected save location.

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知道哪些文件可以用“文件”菜单转换成PDF文件。 打开文档。 点击文件。 点击打印。 点击“PDF”菜单。 点击保存为PDF。 输入名称。 选择一个保存位置。 点击保存。


The French kiss is pretty basic, but if you want to really turn a guy on, you have to be able to do it right. Though you don't have to kiss perfectly the first time, remember that kissing is the gateway to other sexy acts, so if you show him you're a good kisser, he'll be even more turned on because he'll be thinking about what else is in store for him. Here's how to master the French kiss:  Don't be too eager. Gently slip your tongue inside his mouth and explore. Don't go in for the kill with your tongue until it feels right. Be gentle. Slowly and gently move your tongue around the guy's mouth. Don't slosh it around and leave gobs of spit everywhere. Don't ignore the rest of your body. Move your hands around his back, shoulders, and neck, and press your chest up against his. If you get bored with the French kiss, mix it up with a variety of other kisses. This is another sexy variation on the traditional French kiss. Stand about a foot or two away from your guy while you're kissing, so that you have to lean in towards each other, and grab each other to get closer. You'll end up rubbing your hips against your guy's every time you move back in after pulling apart, and he won't be able to keep his hands off of you. Kissing ain't just for lips, honey. You'll turn your guy on even more if you maximize your kissing abilities by kissing him all over his body. If you're just making out, then you can kiss him on the neck, upper chest, and even on the bottom of his earlobes.  If you've taken off his shirt, you can try kissing him above his waistband. Tell him you'll kiss him anywhere -- except his lips. That will turn him on even more. Once you've gotten comfortable with your guy, you can take your kissing up a notch by adding some little love nibbles to your routine. Just try some gentle bites on different parts of the guy's body, and he'll be turned on even more. Here are some places where biting will really turn your guy on:  Give him gentle bites on his earlobes. Try some gentle bites on his neck -- just be careful...

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学会法式接吻。 在刚开始接吻时，两人可以离开对方大概半米，那么双方在接吻时就需要靠向对方，并抓住对方的身体。 亲吻他身体的其他部位。 别担心，你可以轻轻地咬一下他。


The Resolution Center allows you to track all open disputes, review closed disputes, or initiate new ones. If you haven't opened a dispute yet, PayPal requires you to open a dispute and attempt to negotiate directly with the seller before you escalate your dispute to a claim. If you've already opened a dispute and have failed to come to a resolution with the seller, you have the opportunity to escalate your dispute to a claim. " When you escalate your dispute to a claim, you ask PayPal to investigate the issues surrounding the transaction and decide the outcome. PayPal will ask questions about the transaction to assist with the investigation. As part of its investigation, PayPal will ask for information from the seller as well such as a shipping receipt or other evidence that the seller upheld their end of the bargain. You can check the status of your claim at any time by logging in to your PayPal account and going to the Resolution Center. Once PayPal starts reviewing your claim, you'll be able to see an estimated resolution date.

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登录到你的PayPal账户，并前往调解中心。 打开争议或点击一个已存在的争议。 在“更多选项”下选择升级选项。 提供所需的信息。 等待PayPal解决纠纷。


The SAVED (Stop, Ask, Verify, Estimate, Decide) method is a guideline to follow when making financial decisions:  Stop and give yourself time to think before making any financial decision. Don't be pressured by salespeople, brokers, etc. Tell them (and yourself) that you want time to consider. Ask about costs (taxes, fees, maintenance, etc.) and risks that would be part of the decision. Make sure you know what the worst-case scenario might be. Verify all information to make sure it is accurate and trustworthy. Estimate the costs of this decision, and how it would fit into your overall budget. Decide if the decision makes sense for you. Sometimes, borrowing money can be a sound choice—for instance, buying a home, paying for education, or making a necessary purchase. However, keeping debt—especially high-interest debt like credit cards—reduces your net worth and can slow your progress toward achieving some financial goals.  Don’t overuse credit cards. Try to make your spending within your means. Pay off high-interest debt as soon as possible. This can be the best strategy for financial growth in the long run, because even good investments usually can’t earn enough to make up for high-interest debt. If you have multiple credit accounts, try to pay off the one with the highest interest rate first. Financial planning can often be successfully self-directed. However, if you feel like you don’t have the time to do research and manage your finances, don’t know where to start planning, or if you are dealing with something unexpected (like an inheritance or illness), you should consider consulting with a certified financial planner. Be wary of untrusted sources of advice, investments, etc. If an offer sounds too good to be true, there is a good chance that it is.

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制定理财决策时，要深思熟虑。 使用信用贷款要小心。 必要时，寻求可靠建议。


The Start menu is the button with the Windows logo in the lower-left corner of the task bar. The Settings menu is the icon that resembles a gear in the left-most column of the Windows Start sidebar. It's the second option in the Settings menu.  It has an icon that resembles an iPod and a keyboard. It's the first option in the sidebar menu below "Devices". It's the first option in the Bluetooth & Other Devices menu. Most wireless headphones have a button, or combination of buttons as you can press and hold to put your wireless headphones in pairing mode.  Consult the user's manual for your wireless headphones to see how you put your brand of wireless headphones in pairing mode.  When your computer discovers your wireless headphones, they will be listed in the "Add a device" popup.

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点击。 点击。 点击设备。 点击蓝牙和其他设备。 点击+添加蓝牙或其他设备。 将蓝牙耳机设为配对模式。


The YouTube app has an icon that resembles a red TV screen with a white 'Play' triangle in the middle.  Tap the icon on your homescreen to open the app. If you are not signed in automatically, tap the icon that resembles a person in the upper-right corner and select the Google account associated with your YouTube account.  If this account is not listed, tap Add account and sign in with the email address and password associated with your YouTube account. This is normally where your profile picture goes.  If you have not set a profile picture for your YouTube account, it displays a colored circle with your initial in the middle. It's below your profile icon at the top of the "Account" menu.  This displays list of account you can sign in with. The gear icon is in the upper-right corner of the "Accounts" menu.  This displays the "Manage accounts" menu. This displays the menu for that Google account. It's the blue text below your name and email at the top of the Google Account menu. It's the blue text in the lower-right corner of the pop-up. If you wish to take a photo with your camera, tap Take photo.  If you wish to choose a photo, tap Choose from photos. If you are asked if you want to allow YouTube to access your photos, tap Allow. If you are taking a new photo, tap the circular icon at the bottom of the screen to take a photo, then tap Use Photo.  Otherwise, tap Camera roll and then tap a photo you want to use as your YouTube photo.  This sets the photo as your YouTube photo.

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打开YouTube应用程序。 点击右上角的图标。 点击姓名。 点击。 点击要设置新头像的帐户。 点击更新照片。 点击设置个人资料照片。 点击拍照或从图库中选择。 选择照片或拍照。


The amount of cereal you pour depends completely on your appetite. A big, heaping bowl of cereal may keep you full for hours, and a little bowl can be a great snack. Be careful not to overflow the bowl, because you still need room for your milk.  If you are health-conscious or unsure what a proper portion size is, check the nutrition label on the side of the box. The recommended portion size will be listed there. Once you've poured your cereal, make sure you close the bag or the box completely so that your cereal doesn't go stale. You can also place the remaining cereal into a tupperware or cereal keeper to prolong its life. When it comes to this step, everyone has a personal preference. Begin pouring slowly, until the cereal begins to float a bit. If you want your cereal to have only a bit of moisture and retain its crunch, pour a small amount. If you love soupy cereal and slurping the excess milk at the bottom, pour away! Some people add a bit of fruit to their bowl of cereal, like chopped up banana, strawberry slices, or blueberries. If your cereal could use a little pizazz, add some cinnamon or sugar. Be creative! You can add anything that you want to your cereal, particularly if it's bland on its own. This is an important aspect of cereal-eating. If you eat your bowl of cereal pretty quickly, it will still have a bit of crunch. If you take your time, savoring each bite, the cereal will gradually get softer. Eat however slowly or quickly you want to. Just make sure you're enjoying your bowl of cereal fully. Once you've eaten all your cereal, you will likely still have a little bit of milk at the bottom of your bowl, especially if you poured a lot. There's no need to waste this delicious and now cereal-flavored liquid. You have a few options for this.  You can pick up your bowl with two hands and drink your milk. You can add a little bit of cereal to eat with the remaining milk.

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把麦片倒进碗里。 加牛奶。 考虑添加配料。 以你自己想要的速度享用麦片粥。 喝剩下的牛奶。


The bag will help protect the shoes. Be sure it is securely sealed before you put it in the washing machine. If you are using a pillow case, place the shoes into the pillowcase, tie the top closed, and use rubber bands to secure it. Wash your shoes along with at least 2 large bath towels. Remember that you are washing them with dirty shoes, so don’t choose white or delicate towels. Put your shoes, insoles, and laces in the washing machine, along with any towels you want to add to the load. Use cold or warm water and little to no spin. Use the extra rinse cycle option to help remove any soapy residue at the end of the wash.  Using hot water in the washing machine may cause the glue bonds in your shoes to weaken, crack, or melt. Don’t use fabric softener on your shoes. It may leave a residue that can attract more dirt. Take the shoes, laces, and insoles out of the washing machine. Place the shoes in an open-air area to dry for 24 hours before wearing.  To speed up the drying process and help the shoes keep their shape, ball up a few sheets of newspaper and stuff the shoes with it.  Do not put your shoes in the dryer because it will damage them.

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把鞋子装进网袋或枕套里。 在洗衣机里加些别的衣物，让鞋子有个缓冲。 用轻柔机洗模式清洗鞋子、鞋垫和鞋带。 晾干鞋子。


The basic Facebook app for mobile devices (as well as the mobile browser page) does not give the option to schedule posts. For this, you need a separate mobile app called "Facebook Pages Manager." This app, created by Facebook, is available for free download from the major mobile app stores.  For iOS users, the app is available here.  For Android users, the app is available here. If your Facebook account is already synced to your mobile device, you should see an option that says "Continue as (Your Name.)" Click this to proceed. If you don't see this option, you may need to log in manually with your email and password.  Note: The instructions past this point are for the Android version of the app. The iOS version should be very similar, though there may be some minor differences. Once you log in, you should automatically see your first group's page. If not, simply select it from the list of groups. You can also find your group at any time by tapping the blue menu icon in the top right corner and selecting it from the list. " This is the circular blue button at the bottom of the screen. Select Text, Photo, Video, or Event from the list of options. Use the keyboard on your device to type a message. Don't make the post yet. Click the menu button in the bottom right of the post screen. Select "Schedule" from the list of options. In the pop-up window, choose a date and time. Select the date, hour, minute, and AM/PM by scrolling through each column. When you return to your post, you will see that the "Post" button in the top right has been replaced with a "Schedule" button. Underneath the text in your message, you will see the date and time your post is scheduled to go live, and the clock icon should now appear blue. Tap "Schedule" to finalize your post. At any point, you can use the Pages Manager app to edit or delete upcoming scheduled posts. To do this, access the app home screen, then tap the "More" tab at the top of the screen (to the right of the globe icon.) On the next page, click "Scheduled posts." Find the...

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在移动设备下载“Facebook专页管理”应用。 从“Facebook专页管理”应用登录你的Facebook帐户。 访问Facebook页面。 点按“点击此处发帖”。 点按发布选项菜单中的“定时发布”。 点按蓝色的“定时发布”按钮。 从“更多”菜单编辑定时帖。


The beauty of the Harlem Shake is that it can be done anywhere with anyone (it's better with people who don't dance, actually). The more outrageous the setting, the more outrageous the result. Just stick to places that are legal (even though it's been done on a plane). If you can bust 'er out in a swanky French restaurant or in the middle of Chem class, that's ideal. Somewhere unexpected. They should be pretty inconspicuous and match the setting.  A couple of people is sufficient, but you'll probably get a better overall look with at least half a dozen. Whatever your number, make 'em look casual. The more varied your group, the better your outcome will be. Do you have one friend that can breakdance? Super. Do you have one friend who you have to pay to be in this video, but when he busts out his Russian ballerina impression, jaws hit the floor? Better yet...do you have a friend with an armadillo costume? Speaking of which... Alright, so if you and your buddies are getting together and Harlem shaking for fun, might as well toss on your pajamas and make the best of it. But if you're going for hardcore YouTube glory, you're gonna need more of a spectacle. A certain "look" is best, but anything that's eye-catching will do.  In most videos, everyone has a certain identity. There's the one guy in the gorilla costume in the back being marvelous at being awkward, the one guy acting gangster as all get out, and the other guy that, for some reason, thought it would be a good idea to swing his belt around his head while his pants fall to the floor. Whatever look you choose, make it count! But for the record, you're starting in street clothes -- or whatever matches your environment. The key is to start being perfectly blended in and then BAM! Shake. Groove. Slam. After a few moments, one person should start dancing. Generally, they'll start at the left side of the screen and move toward the right. In most interpretations, they have some sort of headgear on -- which allows for plenty of creativity! Helmets, a ski mask, a...

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选定一个让人大跌眼镜的场景。 召集一群人一起。 准备一套让人大跌眼镜的服装。 开始播放Baauer的《Harlem Shake》，过一段时间后，一个人开始跳舞。 当副歌部分开始时，每个人都要开始跳了。 在差不多45秒之后结束视频。


The best Feng Shui headboards are the ones that are solid and made from wood, or the upholstered ones, as they have a very good combination of solid, but also gentle and supporting Feng Shui energy for you and your bedroom. While you are drifting off to sleep, your body is going into an extra busy energy repair work on many levels. Subconsciously, your head needs good backing, protection and support, just like your back needs it when you are sitting in a chair for extended periods of time. If you don’t have a headboard, fake one by attaching a few panels of wood to the wall behind your bed. There are a variety of mattresses on the market, choose wisely and invest in the one that will promote best sleep and relaxation. The better you sleep at night, the better your health during the day, this is really simple. Be mindful of good Feng Shui and do not buy used mattresses - you never know what energy they have accumulated from previous owners. To allow for a balanced Feng Shui energy flow under the bed, you need to have your bed at a reasonable height above the floor level. Generally, the beds that have built-in storage drawers underneath to help you with storage solutions are considered bad Feng Shui beds. Why? Because the energy needs to circulate around your body when you sleep, which is not possible if the space underneath the bed is blocked. For a bed that is low to the ground, get risers to lift it up. This is an inexpensive way to add height to your bed. Place the bed in the area further from the door or diagonally from the door, but not in line with the door. In other words, you want to be able to see the door while in bed, but not be aligned with the door. Be it the bedroom door, the door to the balcony/patio, the bathroom door or your closet doors, you do not want your bed in line with any of the doors in your bedroom, or too much chi will flow towards the bed. Ideally, the bed can be diagonally positioned from the door, jutting out from the opposite corner.  Having your bed positioned too close to the...

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牢固的床头板。 选择舒适度高的床垫。 床高要适中，床与地面保持一定距离。 床远离门（包括房门、柜门、卫生间门、阳台门等）。 床头宜靠墙，不应靠窗。 在床两侧分别放置一个床头柜以平衡风水，也可以在床头柜上都放床头灯。 让床远离电视机和书桌。


The best jeans to choose will fit you comfortably in the hips, butt and thighs. Remember that baggy jeans will become baggy shorts, and tight jeans will be tight shorts.  Jeans made with stretchy material are not the best candidates to turn into shorts. They usually have pieces of rubber or plastic woven in with the fabric, and those won't look good dangling from the bottom of the shorts. You can also turn khaki fabrics into shorts. Just take a look at the tag and make sure they are 100 percent cotton, or close to it. If you're converting a pair of jeans you've barely worn, or that have never been washed, run them through the washer and dryer before proceeding to cut them off. This will pre-shrink the jeans so they won't end up shorter than you want them to be.

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选择一条你想将其变成短裤的牛仔裤。 让你的牛仔裤先缩水。


The best thing to do is to buy long-lasting pieces that will retain their class throughout the seasons. Fashion changes extremely quickly! Don't fill your wardrobe with things that won't be appropriate the same time next year; you'll just regret buying it. Every women needs half a dozen items that are staples in her wardrobe. Find yours. In the context of what flatters your body, find a handful of your favorite, variable pieces. A classic white button-down, a favorite pair of flatteringly-cut jeans, boots, cinched-waist skirt and a sweater, for starters. You can mix and match these items all you want for dozens of different looks. Now that you've got the basics, it's time to have fun! Buy some great shoes, cute accessories and get a haircut! Bright purple leather trench looks too tacky? A handbag in the same style will be fantastic.  After all, the devil's in the details. Accessories and hairstyles are the parts that show your sassy side the easiest. So cut out that celeb 'do from that magazine and head on over to the salon. Might as well get your nails done while you're at it. Note the ol' adage, "Put on your accessories, then take off one before leaving." And it rings true: accessories are great--but a necklace, bracelet, earrings, rings, watch, sunglasses, and hat are a bit much. Pair a couple of accessories with each outfit; don't go overboard. It's always good to have an outsider's perspective, especially a friend to make the time pass by more quickly. Bring along someone who can give you well-formulated critiques regarding your clothes. The image we see in the mirror isn't always how we really look! Take everyone's perspective with a grain of salt. Her style is her style, not yours. But if she absolutely adores something on you and you don't see it, take a moment to look. Wait a minute to see if you can find what she sees. Your mind may open up to a brand new style.

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开始购物。 多购物。 找个人跟你一起去购物。


The best thing you can do to be a good boy at home is to listen to what your parents tell you to do. If they ask you to help out, to turn down your music, or to join them for dinner with your aunt and uncle, then you should do as they say as much as possible. Of course, if their demands are completely unreasonable, then you should have a nice, open conversation with them, but as a rule of thumb, you can be a good boy and make your parents happy by listening to what they tell you to do.  If your grandparents or other adults live in your home, then you should listen to them, too. When your parents are talking to you, make sure you look them in the eye and that you put away your phone. Make them see that you really care. If you want to be a good boy, then you should help clean up messes instead of creating them. Work to clean up after yourself, do your own laundry, and help your parents with daily tasks like throwing out the trash, taking the dog for a walk, wiping down the kitchen table, or anything else that you can do to lighten the load. If you have required chores, then you should do them without grumbling and even go above and beyond when it comes to housework. You shouldn’t have to ask if you need to help or what you can do. Instead, be observant and look around to see what really needs to be cleaned up or fixed, from a sink of overflowing dishes to a hamper of clean laundry that needs to be folded. Another way to be a good boy is to be nice to your siblings, whether they are older or younger. If you’re the older sibling, you should serve a role model for your siblings and should help them grow more mature and reasonable as they get older. If you’re a younger sibling, then you should be nice and avoid taunting or teasing your older siblings too much and let them have their own space. Being a good sibling is an important part of being a good boy, and you should try to get along with your siblings as much as you can.  You should also help your parents out by spending time with your siblings so they don’t...

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听爸妈的话。 帮助做家务。 尊重兄弟姐妹，不管他们比你大还是小。 遵守规定。 犯错后要道歉。 减轻爸妈负担。 学会更多家务。 培养能提高自己的兴趣爱好。 不要在公众场合违反爸妈的要求。


The best time to do this is when you're in the middle of a really great conversation. Drop the request in really casually and make it seem really low pressure.  Say something simple, like "Hey, why don't we trade cell numbers? The moment after a phone number exchange can be a little awkward. Make sure that you don't miss a beat. Keep the conversation flowing so that the number exchange seems completely natural. Before  you send your first message have a plan of what you are going to say or what you want to achieve by the end of the conversation. A simple "What's up (name)?" or "What are you up to?" is a good conversation starter.  If your crush replies that they're watching television, listening to music or playing a game, reply by asking about what they're watching, listening to or playing. Whatever your crush says, you want to be ready with a follow-up question to keep the conversation flowing. Your crush may say something along the lines of, "I'm doing my homework." In reply, you can say something like "We got loads, didn't we? Mine took ages to finish!" Or if your crush doesn't go to your school you could say, "Oh poor you! Ha, did you get a lot?" Tell your crush what you're up to as well. When your crush texts you letting you know what he or she is doing, send a reply like, "That's cool. I'm just checking Facebook" or whatever else you're actually doing at the time. Look for clues in the conversation to see whether the person is enjoying texting back and forth, whether the person has had enough of the conversation or whether you're ready to step it up and ask your crush on a date.  If the answers to your texts are really short or clipped, then you should probably text back something like, "Okay, catch you later," or "See you later alligator." (Cute texting move)Don't read too much into it. The person could be really busy or in a bad mood. Just make sure that you don't make yourself look desperate or needy by trying to push a conversation when it isn't happening. When your crush responds by asking you...

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拿到她/他的电话号码。 制定计划！  主动发短信。 注意观察对方的行为。


The best way to lay the groundwork for your request is to make sure you’ve been on your best behavior for the days and weeks ahead of time. If you’ve behaved well, your parents will have a more positive view of you and may be more likely to grant your request.  Do well in school. Obey curfews. Do your chores. Don’t talk back to your parents. By showing your parents that you are responsible, they’ll be more likely to trust you on your own in the future. Thus, you should make it your policy to always act responsibly so that you can establish yourself as a responsible person in the eyes of your parents.  Don’t break the law. For example, don’t engage in underage drinking. Avoid friends who are irresponsible or prone to getting into trouble. For example, if your best friend is constantly breaking curfew or getting arrested, your parents may see you as irresponsible because of the association. In addition to responsibility and good behavior, you need to establish a track record as an honest person with your parents. If you’ve lied in the past, your parents won’t be able to trust that you are presenting them with the complete truth about the trip.  Tell your parents where you go and who you attend events with. If you tell them you’re sleeping over at a friend’s house, but instead you go to a beach party 100 miles away, and they find out, they won’t trust you in the future. Stay away from what you think are harmless lies. For example, if you’re dating someone who is 3 years older than you, don’t tell your parents that the person is just a grade ahead of you.

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好好表现。 向父母证明你有责任心。 不要说谎。


The best way to make sure you’ll get to talk to her again is to make a plan about how you’re going to do it! If you’re talking during a set period of time — lunch break, for example — then you can say that you had something you wanted to tell her that you’ll tell her next time you talk.  For example, say “remind me to tell you about what Mr. Smith said in class last week! It was so funny!” Tell her you’ll see her at a different time — for example, “I’ll see you in English,” or “are you eating lunch in the courtyard today?” Ask her if she’ll be at mutual social events: “Are you going to Becky’s party this weekend? I can return your notes then.” Sit with her at lunch, or talk to her between classes if you see her hanging out by her locker. The more she sees you and talks to you outside of the classroom context, the more she’ll see you as a friend instead of just as a classmate. You want to show interest in her, but you don’t want her to think you’re stalking her! Play it cool — don’t be around every single corner she turns. Try to get into a routine where you talk to her at the same times every day — for example, between two particular classes, or at lunch, or before or after school. That way, you can be confident that you’ll see her every day and not feel like you have to chase her around. From time to time, you might even skip talking to her for a day or two. Give her a little time to miss hanging out with you, and she’ll look forward to your company even more. When you’re talking to somebody outside of school entirely, you’re on your way to being more than just classmates. However, a good, neutral way to ask for somebody’s number is to say that you want to ask a question about class.  Use the number to ask questions about class at first, so she doesn’t feel like you tricked her into giving you her phone number. Send text messages instead of calling her for a conversation. You won’t be as nervous, and she won’t feel as much pressure. After sending a couple texts about homework or due dates, begin sending...

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提前安排下一次对话。 在教室外面跟她说话。 不要操之过急。 跟她要电话号码。 请她到校外去玩。


The best way to prevent dental problems and staining is still brushing and flossing, hands down. Be sure to brush before bed and when you get up, but after meals is essential, too. Food left on your teeth can lead to stains -- when it immediately is brushed off, stains can't form. Aim for brushing a full 2 minutes each time. And brush your tongue and gums, too! Though brushing and flossing are more imperative than using mouthwash and gum, the more precaution you take against stains, the whiter your teeth will be (and stay). In between hygiene sessions, just pop in a piece of whitening gum or take a quick swish of whitening mouthwash. It's good for your health, too!  Gum and mouthwashes help to keep your teeth white and prevent staining while also fighting against bacteria and cavities. These won't have a great effect on their own, but can make a bit of difference when combined with a good brushing and flossing regimen. Think of them as the icing on the cake. That includes cigarettes, pipes, cigars, chewing tobacco, and snuff. All of them are bad for you and your teeth. It's tempting to think that chewing tobacco is better for you (and your teeth) than smoking, but it's not. Chewing tobacco and snuff have at least 28 chemicals that lead to oral cancer and are much more addictive than nicotine because they are directly absorbed through the oral mucosa. You're only good bet is to stay away from them all. If you can't start your morning without a cup, try drinking it through a straw, so it doesn't stain your teeth. It's better to cut these out entirely, so if you can muster it, do so.  And no, cream or milk won't make your coffee stain less. The enamel-destroying powers are still there. So unless that cream takes up most of your cup (eliminating room for coffee), that lighter color won't do you much good. Cut back on soft drinks as well because they can also erode your enamel. Nowadays tooth-colored fillings are all the rage. However, you may have a dark, highly visible amalgam filling if a natural color wasn't...

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按时刷牙和使用牙线。 配合使用美白口香糖和漱口水。 杜绝一切形式的烟草。 减少咖啡和茶的摄入。 补牙。 勤看牙医。 穿蓝色的衣服。 吃松脆的食物。


The business letter will be a representation of your company. So it should look distinct and high quality. It should also bear your company’s logo or brand. You can create a letterhead using predesigned color letterhead templates in Microsoft word. Be sure to use your existing logo or brand in the letterhead. You should always type up a business letter on a computer.  Create a new document and set up 1 inch margins for the document.  Use a serif font such as Times New Roman, Georgia or Ariel. Be sure to use a font size that is no larger than 12 points, but no smaller than 10 points. The letter should not be difficult to read because of font choice or font size. Make sure the document is set to single spaced. The block form is the most common format used for business letters. It is also the easiest to setup and follow. Each heading must be left aligned and there should be one space between each heading. Beginning from the top the bottom of the document, your business letter should have the following headings:  Today’s date, or the date you are sending the letter. The date is important as it can be used for your records and the receiver’s records. As well, it may have legal use. So make sure it is accurate. The sender’s address. This is your address, formatted in the standard address style. If your address already appears in your letterhead, you can skip this heading. The inside address. This is the name and address of the person you are writing to. The use of Mr/Mrs is optional. So, for example, if you were writing to Nina Brown, you can leave the Ms/Miss off of her name if you are not sure what her marital status is. The salutation. This could be “Dear Ms Brown” or “Dear Nina Brown”. If you are not sure who is going to be reading the letter, use “Dear Sir, or Dear Madam”. You can also use “To Whom It May Concern”, but only as a last resort if you have no idea who your audience is. The body of the letter. We will focus more on this in the next section of the article. The closing of the letter, with a...

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使用专业的信头。 打开文字处理程序。 设置齐头式格式。


The cage should be elevated so that it is at your eye level. You can set the cage on a stand or a piece of furniture. Alternatively, you can try hanging the cage off the ground using a wall bracket. A living room or home office is a great place for a canary cage. These rooms give the canary things to watch and look at during the day.  There should be plenty of light in this room, but avoid putting the cage in direct sunlight. Do not put the cage in the kitchen. Fumes from cooking can be lethal to a canary. Your canary will feel more secure if they have at least one wall against their cage. Placing the cage in a corner may help the canary feel even more safe. Do not set the cage out in the open or in the middle of a room. The bottom of the cage should be lined so that you can easily clean it. Newspaper works best since it is cheap and readily available, and cob litter works well too. Avoid using cat litter or wood shavings on the floor, as these can give the canary breathing problems. You will need to replace the newspaper daily. The temperature of the room should be between 60–70 °F (16–21 °C), although temperatures can be as low as 40 °F (4 °C) at night. Place the cage away from windows, doors, or vents where drafts can come in, and avoid placing the cage in direct sunlight.

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把鸟笼放在远离地面的地方。 把鸟笼放在家里比较热闹的地方。 把鸟笼倚靠在墙上。 在鸟笼下面垫上报纸或玉米砂。 调节温度。


The cervix is the lowermost part of the uterus, where it connects with the vaginal wall. It is located 3 to 6 inches (7.6 to 15.2 cm) inside the vagina, at the end of the vaginal tunnel. It is shaped like a small donut with a tiny hole in the center. The position and texture of the cervix change throughout the ovulation cycle. The inner canal of the cervix contains glands that secrete vaginal mucus. The color and texture of the mucus also change throughout the cycle. Since you'll be using your fingers to feel your cervix, it's important to wash your hands thoroughly to prevent transmitting bacteria to your reproductive system. Avoid using lotion or hand cream before feeling your cervix, since the ingredients in these products can lead to vaginal irritation or infections. If you have long nails, you might consider giving them a trim before feeling your cervix. A long, sharp nail could scratch your vagina. Most women find that a sitting position (rather than standing or lying down) allows for easy access to the cervix with a minimum of discomfort. Sit on the edge of your bed or bathtub with your knees apart. Gently move your finger into your vaginal opening and let it glide into your vagina. Depending on where you are in your ovulation cycle, your finger may reach several inches into your vagina before you feel your cervix. If you wish, you may lubricate your finger with a water-based lubricant to help it glide in more easily. Do not use petroleum jelly, lotion, or any other product not specifically labeled for use in the vagina. The tip of your finger will touch the donut-shaped opening at the end of your vagina. You'll know it's your cervix if your finger isn't able to keep reaching further. The cervix may be soft, like pursed lips, or firm, like the tip of your nose, depending on whether or not you are ovulating.

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首先，你要知道宫颈到底在哪里。 用肥皂和温水洗净双手。 找到一个舒服的姿势。 将最长的手指插入阴道。 触摸宫颈。


The classic way to surprise your loved one on his/her birthday is to throw a surprise party. You can even share the responsibility. Have one friend bake a nice cake, other friends, make a card, and one friend make decorations. Make sure to consider what your loved one likes. Decorate the party in a theme that reflects his interests. Make sure the cake is his favorite flavor. If he/she has a favorite drink and snack, make sure the party has that. Make a day of fun for your loved one. Think about what he/she loves to do, where he/she loves to eat, and where he/she loves to go. Make a schedule and give it to him/her so he/she sees what you have planned. Or keep each new stop a surprise and make them wait in anticipation as you move from one place to the next.  Take him/her to his//her favorite diner for breakfast pancakes, pack a picnic lunch to eat at his/her favorite park, and take him/her to eat at his/her favorite restaurant for dinner. Spend the morning taking a hike, the afternoon playing miniature golf or paintball, and the night watching a double feature at the drive in. Let your imagination run wild as you fill the day with things he will love. If his/her actual birthday is a bad day to do this, make it the weekend before or after. You can also make it a week or weekend of fun instead of just a day! Make it a 12 days of birthday celebration. For the 12 days leading up to the birthday, give him/her a note, a card, a letter, his/her favorite candy bar, or even an activity. Spread out the fun instead of putting it in one day. Surprise your loved one with a themed box filled with everything for a perfect night. Or if you are away from someone, use it as a themed birthday care package filled with things you'd give him/her in person, along with inside jokes. This can be tailored to anyone. Try a romantic themed one for your significant other, a game themed one for your best friend, or a princess themed one for your daughter.  Try a movie night box filled with popcorn, movie theater size candy, a soft drink, a...

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策划一场惊喜派对。 策划有趣的一天。 制作生日礼盒。 安排一次惊喜野餐。 带她去她一直想去的地方。 在晚餐时给她惊喜。 租一辆超长豪华轿车。


The color wheel is diagram of colors that provides a useful illustration of what colors match and what colors don't work well together. The first color wheel was developed by Sir Isaac Newton in 1666, and variations on his design have been used as the basis of traditional color theory since then. The color wheel is divided into the following parts:  Primary colors: red, blue and yellow. These are the colors that cannot be mixed using any other colors. Secondary colors: Green, orange and purple. These colors are made by mixing primary colors in different combinations. Secondary and tertiary colors: Yellow-orange, red-orange, red-purple, blue-purple, blue-green and yellow-green. These are created by mixing a primary color with a secondary color. The concept of matching is also called "color harmony," which is achieved when colors create a pleasing effect. Red, yellow and blue always harmonize. These colors are bold and eye-catching, and they never really go out of style. Whether you're putting together a palette for your wardrobe, a painting or your dining room, you can depend on primary colors to lend your project a cheerful and bright appearance.  Bold primary colors are often associated with young children, tropics, and sports teams. However, there is no reason you cannot play with darker or lighter hues. If you want your project to look more sophisticated, you might want to consider using just one or two of the primary colors, rather than all three. A red, blue, and yellow outfit might look a little juvenile, but a yellow and red combination be more sophisticated. Look at the color wheel and pick any color, then move your finger to the color just opposite. Colors opposite on the wheel are complementary colors. When you place them next to each other, they help each other stand out and the combination looks appealing.  Complementary colors of the same brightness and hue will always work well together. Popular complementary combinations include blue and orange, purple and yellow, and green and pink. The...

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了解色轮。 原色与原色的搭配。 互补色搭配。 近似色搭配。 了解冷色和暖色。 考虑素色。


The colorant is what will provide the brown coloring for the dye. You can use ground espresso, instant coffee, cocoa powder, cinnamon, or black tea achieve brown.  Remember that you may need a lot of dye to get a very dark brown, which means you will also get a stronger taste of the colorant. Cinnamon is great for light brown, but the taste might be overwhelming if you make a dark brown.  Used in small amounts, you should not taste the colorant. It's ok to use a dill seed-based colorant for your buttercream if you use it very sparingly.  You may not be able to get the same vivid colors with natural dye as you would with store-bought colors. Petroleum-based colors need only a few drops to add color, whereas you might need a lot of natural dye to add color. Most recipes will be ruined by the addition of too much coloring--they will taste weird or become too watery to use. Remember that too much liquid dye can ruin the texture and structure of whatever you are dyeing, especially frosting. Too much liquid or powder dye can affect the flavor, so be sure to taste as you go. Make peace with the idea that you may not get the dark, vivid color you want from natural dye. Flavor and consistency is ultimately more important than getting that perfect shade.

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选择染料。 一次只加一点点色素。


The cooking time will vary from microwave to microwave. In most cases, it will take about 45 seconds on a high-heat setting. This will make the omelet richer. If you wish to save some time, you can simply use cooking spray. This will prevent the egg from getting baked onto the bowl and make clean-up easier. If you used cooking spray, you can skip this step. Keep beating until the yolks are all broken up and everything is evenly combined. There should be no streaks of egg yolk and egg white. You can also cover it with a microwave-safe plate instead. This will prevent the eggs from expanding out of the dish and making a mess. After about 30 seconds, pause the microwave, and use a fork to push the cooked edges of the omelet towards the center. Once the eggs have thickened and no liquid remains, take the dish out of the microwave and pull off the plastic wrap. Place the filling over half of the omelet. Some of the fillings, such as herbs and cheese can be used fresh, but other fillings, such as ham and bacon, need to be cooked first.  You can use things like diced ham, chopped onions, or shredded cheese. You can use just one ingredient for the filling, or play around with different combinations. For more ideas on toppings, click here. Tuck a spatula under the bare side of the omelet, and flip it over so that it covers the filling. If you'd like, you can garnish it with some more of your filling, or fresh herbs, such as chives.

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将黄油放在浅碗或者玻璃馅饼盘，放进微波炉加热融化。 将碗斜着晃动一圈，让融化的黄油均匀地覆盖在碗的内壁。 在小碗里加入鸡蛋、水、盐和黑胡椒，然后把鸡蛋打散。 把混合蛋液倒进有黄油的容器里，用保鲜膜严严实实地盖起来。 用高火将蛋液加热大约1分钟，或者直到大部分蛋液凝固。 按照个人喜好加入馅料。 把蛋饼对折。 让蛋饼滑落到盘子上，立即享用。


The differences between male and female goldfish will only become obvious once the fish reach maturity, which usually takes about a year.  However, the rate of maturation will depend on species and sex. Some breeds of male goldfish will reach maturity by the time they are 9 months old, while some females may take up to three years to reach maturity. Short of DNA analysis, identifying the sex of young goldfish is practically impossible. If you wish to increase your chances of having both male and female fish, your best bet is to purchase at least six healthy fish of the same variety. Statistically, there is a 98% chance that at least one fish will be a different sex from the others. Accurately identifying goldfish as either male or female is very difficult, and even the experts get it wrong from time to time. This is due to the fact that there are many exceptions to the rules:  Some male goldfish will not develop tubercles, while in rare cases a female goldfish will. Some female goldfish will not have protruding vent, while male goldfish sometimes will. In addition, some breeds of goldfish do not comply with general rules - for example,  some breeds (such as ranchu or ryukin) naturally have very round, thick body shapes, which makes gender identification through body shape almost impossible.     As a result, it is best to identify the sex of your goldfish by observing multiple signs, rather than trusting a single sign alone. Unhealthy goldfish may not follow regular spawning behavior or develop the usual physical characteristics that indicate gender. As a result, it is important to ensure the health of your goldfish (this includes things such as providing good quality water and fish food) before you attempt to identify the sex.  For example, an unhealthy male goldfish may not develop the tubercles usually seen during spawning season, while an unhealthy female may not have a convex vent. Body shape can also be misleading. A thin goldfish may be mistakenly identified as male (as males are usually smaller), but...

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只有性成熟的金鱼才能判断其性别。 辨别金鱼性别没有捷径可循，只能通过繁殖期对其行为进行观察。 这些评判标准仅适用于健康，饲育得当的金鱼。


The drop, cover, and hold on technique is the cousin of the famous "stop, drop and roll" for fires. While it's not the only method of protecting yourself indoors during an earthquake, it is the preferred method of the Federal Emergency Management Agency (FEMA) and the American Red Cross. Big earthquakes occur without much, if any, warning, so it's recommended that you drop to the floor as soon as it hits. A small earthquake could turn into a big earthquake in a split-second; it's better to be safe than sorry. Researchers have shown that most injuries happen when people try to change the place of hiding or when the place is crowded and everyone has a goal to get outside safe. The ground may be shaking and debris could be falling. Hold on to whatever surface or platform you've gotten under and wait for the shaking to subside. If you were unable to find a surface to hide under, continue to keep your head shielded by your arms and tucked down low. If you find yourself in bed while an earthquake strikes, stay there. Hold on and protect your head with a pillow, unless you are under a heavy light fixture that could fall. In that case, move to the nearest safe place. Many injuries are caused when people leave their bed and walk across broken glass with their bare feet. Research suggests that many injuries occur when people inside buildings attempt to move to a different location inside the building or try to leave.  Be careful when you do go outside. Walk, do not run, in case of violent aftershocks. Collect yourself in an area without wires, buildings, or crevasses in the earth. Do not use elevators for egress. The power can go out, causing you to be trapped. Your best bet is to use the stairwell if it's free. Plus, the elevator likely has a Seismic mode which stops the elevator and renders itself inoperable after an earthquake.

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快速卧倒在地面上。 寻找掩护。 抓紧了。 如果地震时你还在床上，就待在床里。 一直等到地震消停，足够安全了，才可以出门。


The easiest part of reheating your tamales with a steamer or a pot is that you don't need to monitor them while they heat up. Use this option if you have time to cook them, but can't watch them. Fill your steamer up with water ¼ of the way. If you don’t have a steamer, you can use a pot with a steaming rack. You'll need a rack to keep your tamales suspended over the water. Place the tamales on top of the rack, making sure that they aren’t submerged in the water. Position the tamales so that the end of the tamales are facing towards the bottom of the pot.

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为了方便，用蒸锅或普通的锅子加热塔马利。 往蒸锅里倒入1/4的水。 将塔马利摆放在蒸格上。