One button will be at the top of the collar. The other will be partway down it. Each button should have two holes with thread passing up and down through them, not side to side. The buttons should not appear crooked. The threading should appear to hold them tightly in place. Mother of pearl buttons are all unique. You may notice a rainbow shimmer from a distance. When you look close, you should notice that each button has its own pattern. They may also have some marbling on the back. Plastic buttons are mass-produced and look identical. Real Lacoste polos have mother of pearl buttons instead of plastic ones. Plastic buttons feel softer and warmer but with hard edges. They’ll also lack the dip in the center that real Lacoste buttons have. If you still aren’t sure, try tapping the buttons against your teeth or biting down on them. Mother of pearl buttons should feel harder and denser than plastic buttons. 2017 Lacoste shirts now may have this print on the buttons depending on the style). Buttons on authentic Lacoste polos do not have the brand name printed on them. Letters on the buttons is a sure sign that the buttons are plastic and fake.

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检查两个纽扣是不是竖着缝在衣服上的。 检查纽扣是否都一样。 摸一摸纽扣，看它们是不是贝母做的。 如果纽扣上印有Lacoste字样，那就更不能买了。


One good way to treat a pimple with no head is to use a topical cream. You can use an antibiotic cream with anti-inflammatory properties, or try an acne cream containing salicylic acid or benzoyl peroxide.  You can also buy face wash containing salicylic acid or benzoyl peroxide, which may work to reduce the swelling and clear up the bacteria causing the pimple. You can also try acne spot creams. Make sure to follow the directions on the anti-inflammatory cream or the acne creams. Soaking a pimple with no head with warm or hot water can help it come to a head faster, which can make it easier to treat and make it heal faster. Soak a washcloth or a cotton ball in some hot or warm water. Then, press it against the pimple for a few minutes. You can do this three times a day until the pimple comes to a head. Ice is helpful for painful pimples that have no head. The ice can help lessen any soreness under the skin and also help reduce redness and swelling. You can use an ice pack, ice cubes from your freezer, or even a bag of frozen vegetables. Leave it on for around 10 minutes. You can do this multiple times a day. Make sure to place some kind of cloth between your face and the ice. This helps prevent any damage to your skin from the ice. If you have blind pimples beneath the skin that won’t go away or won’t come to a head, you may want to visit a dermatologist. They can help you find a treatment plan that will get rid of the pimples and help prevent scarring. If none of the at-home methods are working, or the blind pimples are causing you severe pain, you should see your dermatologist.  When you talk to your dermatologist, let them know the methods you have tried to get rid of the pimple. There are prescription medications and treatments that are often very effective in treating acne cysts.

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使用外用乳膏。 热敷。 冰敷。 去看皮肤科医生。


One great way to facilitate learning is to encourage students to avoid speaking languages other than English in the classroom. This necessarily forces students to use their knowledge of English and further develop them. It also provides teaching moments for instructors and learning opportunities for students.  This tactic is best used when students have already learned the basics (basic questions, greetings, the alphabet, and numbers). When a student uses English incorrectly, correct them in the proper way. Always be encouraging. This tactic works well with the “repeat after me” and/or “answer me” approach. For instance, you can make a statement or ask a student a question. It will give them the opportunity to answer in English. Avoid becoming a “language police.” If a student has difficulty and has to talk in his or her native language, don’t shame them. Hear their concern. When explaining an activity or giving directions about homework, classwork, or a project, you should always give both verbal and written instructions. Giving both verbal and written instructions allows your students to hear words and see them in print at the same time. This will aid in word association and in pronunciation. Print off directions to an activity and distribute them to students before you explain an activity. If you are teaching online, email directions to your students before you explain it to them via video. No matter what type of lesson you are teaching or what activity your students are doing, you should monitor them constantly. Monitoring students will allow you to see their progress and to find out if they are struggling.  If you’re teaching in a classroom environment, walk around and talk to students to see if they are having trouble. If you’re teaching online, send messages or emails to students and ask them if they need help. Make yourself available as much as you can when students are doing in-class activities or other activities. Teaching English as a second language to beginners is a lot more effective when you...

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鼓励学生在课堂上讲英语。 给学生提供口头和书面的指导。 不断了解学生的进展情况。 尝试教学模式的多样化。 把课程分成几个小的部分。


One of the best forms of exercise to treat tight skin is weight training. Doing deadlifts and bench presses builds muscle that can help skin look tighter around your stomach, arms, back, and thighs. Starting at about one or two pounds, lift regularly at the gym or at home. Aim for five sets of six to eight reps and make sure to engage in some light lifting and cardio to warm up.  Make sure to ease into a routine. Start with only light amounts of weight and work your way up. If you feel strained, take a break. It's a good idea to talk to a doctor before engaging in weight resistance training. . If you're not already drinking plenty of water, start. Aim to drink roughly two liters of water a day. This will promote skin elasticity and help tighten up loose skin. You can determine if you're dehydrated by checking how fast your skin tightens back after being pinched, which is called skin turgor. Pinch an area of skin on your forearm or abdomen between your thumb and index finger. Hold it for a few seconds, then release. Hydrated skin will return to normal immediately, while dehydrated skin will take a few extra seconds. If you smoke, even only occasionally, quit. In addition to having a poor effect on skin elasticity, smoking comes with a range of risks to your health. Talk to a doctor about quitting smoking if you're looking to tighten your skin. As quitting any addictive substance is hard, seek support. Join a support group in your area or online and let friends and families members know you would appreciate support as you try to quit smoking. Protein-rich foods are vital to tighten skin. Go for healthy protein choices, like cottage cheese, tofu, milk, legumes, beans, seeds, nuts, and fish. These contain nutrients that help your body form collagen and elastin.

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进行力量训练。 保持充足的水分 不要抽烟。 摄入更多的蛋白质。


One of the best pieces of equipment to use would be a refrigerator dolly, which can handle the weight of the refrigerator, and provide ease during moving, especially if the refrigerator needs to be transported downstairs.  Any dolly with straps will do, but make sure that the base is big enough to seat the bottom of the fridge on securely and that straps are big enough to secure the refrigerator safely. It's very important that the base is big enough because you need to keep the fridge upright to avoid leaking coolant. If you don't have a moving dolly, you need to rent one. While moving straps are available that could theoretically be used to strap a fridge to your back, buying moving straps would be more expensive and much more dangerous than borrowing a dolly. Don't attempt to move one without it. With most fridges, you should be able to slide the dolly right under, lifting it gently if necessary. Tie the refrigerator to the dolly with the use of moving straps or bungees. Make sure that you minimize any tilting when lifting and positioning the refrigerator on the dolly. Maintain its upright position, to ensure that oil will not seep into the cooling tubes.  Never move the refrigerator on its side or back for any reason. The oil in the compressor may flow into the cooling tubes. When the refrigerator is returned to an upright position, the oil may not completely drain from the cooling tubes, and the refrigerator will not cool properly.  If it is unavoidable to lay the refrigerator on its side, make sure to do it at an upright angle if possible. Place a box or a big piece of furniture under the top of the fridge to help keep it relatively upright. When you've got the fridge hooked up to the dolly, roll it slowly to the truck that you're packing, moving forward. It's important to move in the direction opposite the tilt to maintain the most security. Have a helper assist on the other side, coaching you through obstacles and helping to secure the fridge. To move the refrigerator down a flight of stairs, move it...

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使用手推车。 将冰箱拖离墙边，固定在手推车上。 小心地倾斜冰箱。 将冰箱运上卡车。 将冰箱移动到新的地点。


One of the best ways to flush waste and excess nutrients out of your system is to stay hydrated. The simplest way to hydrate yourself is to drink water. While the exact amount of water you should drink every day varies from person to person, these basic guidelines work for most people:  The average man should drink about 13 cups (3 liters) of water per day. The average woman should drink about 9 cups (2.2 liters) of water per day. While drinking water is the best way to stay hydrated, you can also get the fluids you need from other sources. In addition to things you drink, you can also get fluids from a lot of the foods you eat. Fresh fruits, vegetables, and no-added sodium broth-based soups are all excellent sources of fluids. While sports drinks like Gatorade or Powerade can be great for helping you rehydrate after an intense workout or when you are sick, they tend to contain a lot of sodium. Avoid drinking sports drinks unless you are doing a long workout (one hour or more) or your doctor recommends them to help you combat dehydration due to illness.

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喝大量水。 从其它来源摄入液体。 少喝运动饮料。


One of the best ways to show your parents how much you love them is to simply spend time with them. Though you may feel like you have a lot going on, between school, friends, and your personal life, you should always spend quality time with your parents as often as you can. This can mean having dinner with them every night, having family board game night, watching TV with your folks, or just hanging out around the house instead of running off to hang out with your friends. You’ll never know how much the time you spend with your parents means to them. Moms especially love it when their son will love them.   When you do spend time with them, don’t roll your eyes or act like it’s mandatory. Instead, you should look forward to the special time you have together. Have routine nights where you spend time together, such as Sundays or Monday evenings, so you don’t have to try to work the time into your busy schedule. Your parents love you and want to know what’s going on in your life. While they may not need to know all of the daily friend drama in your social circle or the ins and outs of the baseball game you saw with your friends, they would love to know what’s on your mind, from your struggles with your studies to any big problems you’re having with your friends. They really do care, and even if they can’t always help, they’d just like to know what’s happening. Your parents will feel upset if they’re completely shut out of your life.  Try to leave your bedroom door open as often as you can, so you welcome your parents in to have a conversation with you when they want to. Don’t make them feel like you want nothing to do with them. Don’t be afraid to ask for their advice. Believe it or not, your parents were once your age, and they’ve gone through the same struggles that you’re going through. They’ll appreciate that you value their opinions, and you may learn a lot in the process. It’s easy to take your parents for granted. After all, there was a time when they did absolutely everything for you, from bathing you to...

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与父母共度时光。 和父母分享生活里的点点滴滴。 表达感激之情。 教父母一些新鲜事。 多和父母一起活动。 要做父母关系的协调剂。 花时间去倾听。


One of the best ways to write a good story is to choose a story that you really care about telling. Remember, you will need to write about a specific aspect of your life, not your entire life. The story of your entire life could fill the pages of a book. Instead, choose a topic that you can discuss in a detailed way over the course of your essay. Some options you might consider include:  an accomplishment like winning an award, getting a job, or graduating from high school a trial like a difficult class, an injury, or losing a loved one a meaningful experience like discovering a hobby, meeting your best friend, going away to camp, or learning something about yourself Think about what you want to accomplish with your autobiographical essay. Why do you want to tell this story? What do you hope to accomplish by telling this story?  If you are writing an autobiographical essay for an application, make sure that you read the instructions well. If the application includes a prompt or question that you need to answer, make sure that the story you intend to tell will respond to this prompt or question. If you are writing an autobiographical essay for a class, make sure that you read the assignment guidelines well. Make sure that the story you intend to tell will work for this assignment. Ask your instructor if you have any questions about the assignment. Think about who will be reading your autobiographical essay. Consider the needs and expectations of your readers before you begin writing. Jot down some of the things that you will need to keep in mind about your readers as you write your autobiographical essay.  If you are writing your essay as part of an application, consider what your readers will be most interested in hearing about. If you are writing your essay for a class assignment, consider what your instructor will expect you to include in your essay. Before you begin writing your essay, you should take some time to flesh out your ideas and get some things down on paper. Invention activities like listing,...

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选择一个你真正想讲的故事。 确定写作的目的。 关注读者。 激发灵感。 列一个大纲。


One of the biggest challenges in following your study schedule is that you’ll be tempted to blow it off and instead do something relaxing, fun, or entertaining. However, you need to resist this temptation and instead make the most of your scheduled entertainment time.  Look forward to your off time as a reward for studying. Use your off time as a way of recharging. Taking a nap might help you. Going for a walk or doing some yoga might relax you and help you to focus when you need to get back to studying. Make sure to get out of the house. Use your off time to go out away from your study space. Make sure to take one break during each study block. However, this could present problems. One of the most important elements of following your study schedule is to make sure you abide by your schedule and only take the allotted amount of break time. Taking extra breaks or prolonging breaks can and will undermine your schedule and sabotage your plans for studying success.  Take one 5 to 10-minute long break during your study blocks. Don't exceed 5 to 10 minutes. At the start of your break set an alarm that will go off when your break is over. Use your break wisely. Make sure to use your break to refresh yourself. Take a stretch, go for a short walk, eat a small snack, or get pumped by listening to some music. Avoid distractions that could prolong your break. The one hard-and-fast rule about making sure your schedule works is that you’ve got to adhere to your schedule. There's no point in making a study schedule if you don't stick to it.  Try to get into the habit of looking at your calendar/planner on a regular, preferably daily, basis. This will help keep you away from the "out of sight, out of mind" trap. Once you’ve established a routine, you may start mentally associating certain acts, such as the opening of a textbook or sitting down at a desk, with a study mode.  Use an alarm or timer on your phone to alert you when your study blocks begin and end. This will help you stick to your schedule. Sometimes our schedules...

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遵守你计划的休息时间。 在安排好的时间休息一会儿。 遵守时间表。 把你的时间表告诉别人。


One of the biggest mistakes brides make is caking on makeup – too many layers of overly dark foundation, far too smoky eyes, lipstick that is blindingly bright in photos and so forth. You don't want to wince when you look back on your wedding photos like you do when looking at those from prom. Think timeless. Leave experimentation for another time and place – you want to look like the best version of you, not like someone else. Makeup artists highly recommend staying away from all makeup with any glitter or sparkle because it bounces off flash photography, leaving white spots on your skin. They can be removed from photos, but it's expensive. Because your gown most likely will be white, you'll need some color to compensate for its lack of color. Yet just as you don't want to wear too much makeup, you also don't want to wear the wrong style of makeup. Your goal is a cohesive look in which each piece makes sense with every other. Even if you love a certain style of makeup, or are simply accustomed to wearing makeup one way, that doesn't mean it's going to look good with your hair and dress.  If your gown is romantic, billowy and soft, for instance, smoky eyes and bright red lipstick will clash, not be complementary. If you're wearing your hair in an updo with a lot of adornments, you should keep your makeup simple, yet still fresh and rosy.  Look at bridal magazines and red carpet images, specifically, to see how stylists put together an entire look that's stunning rather than shocking. Another mistake brides often make is waiting until the last minute to decide how they're going to do their makeup. So definitely get started early. Pull out those bridal magazines and start looking at the makeup used. When you see something you like, tear out the whole page and put it in a file marked “makeup.” Also look in other fashion magazines, search for images online (and print them) and browse other publications.  Identify what it is you like about the makeup in each image you find. Use a sharpie and write it down to the...

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记住这是你的婚礼，而不是女孩的狂欢夜。 确保你的妆容和你的发型和衣服很协调。 收集你喜欢的图片。 想想你亲眼所见和喜欢的样子。


One of the easiest things you can do for your popularity status is stay fresh and smelling good. Kids in school tend to judge a book by its cover, and being smelly is a one-way ticket to get rejected. Take showers regularly, brush your teeth, floss, and use deodorant. You'll look more attractive, whether you're a guy or a girl, too.  It's also a good idea to wash your face regularly. Pre-adolescence and adolescence is a breeding ground for acne and black heads, and washing your face can combat that. If you're worried about sweating during the day thanks to the weather or gym class, keep a stick of deodorant, talcum powder or a good-smelling spray in your locker or bag. Antiseptic deodorants are advisable. In addition to not being clean, you also won't attract a lot of friends if you looked like you just rolled out of bed, regardless of what age you are. Take a few minutes in the morning to style your hair however you think it looks best. A little bit of effort goes a long way, even if it's just a bit of gel or a couple rounds with a flat iron or blow dryer. If you don't like your hair currently, get it cut. No idea what kind of cut? Odds are your hairstylist will be able to tell you what kind of cut will look good with the shape of your face. You could get highlights or a different color, too. Every school is different, and there is not one individual look that ensures you'll be cool. At some schools, its the rebels who are "cool," at others it's the "jocks." The only thing you can really do is pay attention to your clothes and make sure you walk out the door with a look you know you like. Are your clothes clean? Do they match? Do you feel confident in them? That's most of the battle right there. If you feel like you look good, you'll walk around acting like you look good, and others will follow suit. So much of personality is confidence. You don't have to be especially beautiful or especially smart or especially funny; you just have to be confident and the rest of the world may just be fooled. When it comes...

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注意卫生。 整顿发型。 注意衣着。 彰显你的个性。


One of the easiest ways to prevent coloring from one piece of clothing transferring to another is by reading the labels on your clothing. Many items, like dark denim, will include tags that state the dye might transfer. These tags will also instruct you to wash the items separately. You can prevent color transfer between clothing items by sorting and washing the items accordingly. For example, you should sort white clothing, dark or black clothing, and brightly colored clothing into separate piles. You should then wash each pile of laundry separately to prevent color transfer. There are certain items of clothing that can be particularly problematic and result in the unwanted transfer of color. You should wash these items by themselves and according to the directions on the clothing label. For example, it is a good idea to was a new pair of dark denim jeans or a red cotton shirt by themselves. Forgetting to remove your wet clothes from the washing machine can result in dye transferring from one item to another. To prevent this from happening, always remove your clothes when the washing machine’s cycle ends. Do not allow them to sit unattended in a laundry basket while wet.

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查看衣服标签。 将衣物分门别类。 单独洗涤容易染色的衣物。 不要将湿衣服堆在一起。


One of the most important qualities of a fair parent is a willingness to be understanding. If you want to succeed as a parent, then you have to make an effort to really understand what is going on in your child’s mind, in his life at school, and in his relationships with his friends. Often, your children act out or misbehave for reasons that are less than obvious, and you may need to work on putting yourself in your children’s shoes to understand where they are coming from. Before you issue a punishment or make a new rule, take the time to think about how this will affect your children. It’s only fair that you consider how they might feel before taking action. If you want to be a fair parent, then it’s important to listen to your children. You may think that your child has simply misbehaved and may be feeling frustrated with him or her, but many times, the problem runs deeper than that. If you really want to be fair to your child, then you should sit down with him or her and talk about what’s been going on and why your child might be acting up at home or in school. This can help you be fair and get to the root of the problem.  Listening to your children can also help show them how much you care, and it will let them see that you’re making an effort to know what’s going on in their minds instead of just imposing rules. Of course, there may be some days when you’re just too tired to listen. Still, make sure you can give your children the time they deserve and really hear them out. Put away your work phone or your computer and give your children all of the attention they need. Being fair doesn’t mean treating all of your children equally; it means treating them fairly. One of your children may be much more outgoing than the other, one may be more temperamental than the other, or one may struggle in school more than the other. If you really want to be fair, then you should make sure to give each child the attention he needs and to set rules and guidelines that are reasonable for each of them. Every child is...

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体谅孩子。 倾听孩子的需要。 给每个孩子真正需要的。 不要告诉孩子“生活是不公平的”。 明确家里的规矩。 做一个好榜样。


One of the worst things to spill all over your white clothes is red wine, but, perhaps surprisingly, a good remedy for this is to spill more wine on yourself. Take a little white wine this time, and carefully pour it onto the stain and it will work against the red wine. Dab at the edges of the stain gently with some kitchen towel to prevent it spreading. This won’t make the stain disappear, but can help it come out in a normal wash subsequently.

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利用白葡萄酒来去除污渍。


One way to help curb obsessive behavior like licking is to reinforce a different, incompatible behavior. An incompatible behavior in this situation would be any activity that occupies your dog's mouth and keeps her from licking you.  Start a game of fetch or tug-of-war as soon as s/he begins licking. This will distract him/her from whatever anxiety was causing the obsessive licking, and you will make it physically difficult for him/her to lick you while playing with a toy.  Try taking your dog for a walk whenever s/he licks you. This may condition him/her to lick you whenever s/he needs to go out, and it may become less of a compulsive behavior. A vigorous workout can help tire your dog out, relieving stress and reducing his/her desire to lick you. If your dog is licking you because s/he wants your attention, then give it to him/her while s/he is behaving appropriately. Rewarding good behavior should take place immediately after your dog has acted responsibly, in order to maximize his/her association of that action with your reward. Rewarding your dog in this manner will teach him/her that calm, “normal” behavior is desirable. This will help teach your dog that licking is only acceptable when you initiate it.  Choose a word to initiate licking. It can be "lick," "kiss," or any other word you want your dog to associate with licking. Hold out your hand while saying the command word you've chosen. You can use a small dab of peanut butter on your hand to prompt licking in the early phases of training. However, this option should only be taken if you know your dog is not aggressive with food. Issue an end command, such as "stop," "no more," or "no kiss." Wait to see if your dog responds on his/her own. If s/he stops licking, even for a few seconds, reward him/her. If not, repeat the command and move your hand away. Praise your dog when s/he licks and stops on command. Praising your dog's good behavior is crucial in training him/her to respond to your commands. If you want your dog to stop licking you, you must...

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强化替代行为。 让爱犬加强运动。 奖励爱犬的良好行为。 训练爱犬听到指令才舔。 前后一致。


Only consider this if your hamster has come in contact with a toxic substance that can't be spot cleaned, and you can't bring it immediately to the vet. It is not uncommon for hamsters to die from being bathed, either by drowning or because they got sick after the bath. Some situations that might warrant a bath include:  It fell in something that was potentially dangerous or toxic such as neat disinfectant, white spirit, corrosive substances such as an acid, nail polisher remover The coat got covered in something that would be toxic or cause a stomach upset if the animal groomed and swallowed it (non-food substances such as those mentioned, or chocolate, jam, honey) The hamster was covered in something really sticky which could irritate the skin (chewing gum that could not be removed by spot cleaning or cutting fur) or that would cause a bowel obstruction if the hamster chewed it off the skin (blue tac, putty, wax) or a substance that would damage the skin such as urine If you absolutely must bathe your hamster as a last resort, get a bowl and fill it with a couple centimeters of lukewarm water. Moisten your hamster, taking care to keep the water away from her face. You can also use a cloth or an old toothbrush with soft bristles to gently clean the hamster. Again, make sure not to get water on or near the hamster's face. If water alone will not remove the toxic or sticky substance, you can use a very small amount of the mildest unscented pet shampoo you can find. Be very careful to keep the shampoo and water away from your hamster's face. If you used any shampoo, be sure to use plain lukewarm water to rinse the hamster off and completely remove any shampoo residue. Place your hamster on top of a dry towel and use the other end of the towel or a second towel to gently pat your pet dry.  If you rub, be sure to do so very gently in the direction of its fur. Make sure to get most of the water off before putting your hamster back in its cage to sleep off its agitation. Make sure your hamster has plenty of...

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考虑是否有必要给仓鼠洗澡。 在碗内盛几厘米的水。 用清水轻轻洗涤仓鼠。 如有必要，可使用无香型动物洗浴露。 清洗仓鼠。 用柔软干燥的毛巾擦拭仓鼠。 将仓鼠放回笼子。


Only metals containing iron will rust, and some iron alloys will rust slowly or not at all. Stainless steel, an alloy of iron and chromium, will be very difficult to rust. Cast iron or wrought iron will rust most easily. Hydrochloric acid is readily available in low concentrations at hardware stores, often labeled as muriatic acid. Handling it carefully, pour about 2 ounces (60 ml) into a sturdy plastic bottle. You should wear rubber gloves and safety glasses when doing this. Dissolving copper into the acid solution creates a wash that will speed the rusting process. The best way to dissolve copper in the acid is to wrap a short length of copper wire into a coil and submerge it in the acid for about a week.  When leaving the copper to soak, do not cap the bottle tightly. The gases produced during the chemical reaction will cause pressure to build inside the bottle. Also, make sure to clearly label the bottle and store it out of reach of children or pets. Copper coins can be used as well. Make sure the coin's content is largely copper; for instance, United States pennies made after 1982 are only 2.5 percent copper. However, pennies made before 1982 are 95 percent copper. After some of the copper has dissolved into the acid, put on protective gloves and carefully remove the copper from the solution. Once you have taken it out of the solution, you can discard it. Dilute the acid with water in a ratio of roughly 1 part acid to 50 parts water. If you used 2 ounces (60 ml) of hydrochloric acid, you should mix it with about a gallon (3.8 L) of water. The acid and copper solution will work best when the metal is very clean. There are commercially available products designed for cleaning scale or corrosion from metal, but a wash and rinse with soap and water will generally be sufficient. Apply a light layer of the solution to the metal and allow it to air dry. The acid can be applied with a spray bottle or paint brush, although the acid will quickly deteriorate any metal components of the spray bottle. Wear protective...

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确保你要处理的金属是会生锈的金属。 量好少许盐酸，然后放入塑料瓶里。 将少许铜放入盐酸里溶解。 用水稀释铜和酸性溶液。 彻底清洁钢或铁。 涂上酸性溶液。 等待金属生锈。 完成。


Open a web browser and type currency converter into the address bar, then select the currencies you want to compare in the drop-down boxes at the top of the search engine's results. This will give you the current conversion rate. For example, if you wanted to see the conversion rate for euros to US dollars, you would select Euros for the top box and Dollars for the bottom box. It's a green app with a white "X" on it. You'll find this option in the upper-left side of the window. On Mac, click the New tab and then click Blank Workbook. To do so:  Type the first currency's name into A1 (e.g., "Dollars"). Type the first currency's value into B1. This value should be "1". Type the second currency's name into A2 (e.g., "Euros"). Type the conversion rate into B2. For example, if you're converting dollars to euros, you would type "Dollars" into the D1 cell. For example, if you have ten dollar amounts that you want to convert to euros, you would enter each dollar value in a cell from D2 through D11. To use the previous example, you might type "Euros" here. This will display the converted equivalent of your starting currency in cell E2, which is directly to the right of the starting currency equivalent. Click E2 again to select it, then double-click the little green square that appears in the bottom-right corner of the E2 cell. Your second currency's column will fill up with conversions of the currency values from the starting currency column.

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查找目前的汇率。 打开EXCEL。 点击空白工作簿。 制作一个货币转换信息表格。 在D1输入起始货币名。 在"D"列输入待转换的货币值。 在E1输入转换货币名称。 点击E2，然后输入=$B$2*D2并按确定。 将该公式应用于第二个货币列的其他单元格。


Open the Settings app. In the Settings app, touch Privacy, then touch Photos. Touch the Twitter toggle to make it green. If it's already green, you don't need to do anything. This allows Twitter to save images to your photo roll. If you don't allow Twitter access, images will not save. Log into the Twitter app with your login information. If you're using a third party app to access Twitter, you should still be able to save Twitter images, but the steps may be a little different. You will need to give that third party app access to your photos. Scroll through your Twitter feed until you find the image that you want to download. Touch the image to expand it. Touch and hold the image until the dialog appears, and then touch Save photo. The image is saved to your phone in the Photos app. Open the Photos app. The saved image should be there.

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允许Twitter访问设备相册。 打开推特。 找到你想要保存的图片。 保存照片。 打开图片。


Open the web browser on your computer or mobile device. Enter www.google.com into the browser's address bar. Sign in with the Google account that the search entry is associated with. Previous searches will only appear if you are signed into Google.  It will be purple instead of black. Note: The black results are autocomplete results based on common or popular searches. They cannot be deleted and have no bearing on your local search history. This will delete the search from your Web History. On mobile devices, you'll need to tap "OK" in the pop-up that appears to confirm.

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打开网页浏览器。 浏览谷歌网站。 如果你还未登录，点击或点按登录按钮。 输入你想要删除的条目。 寻找你想要删除的搜索条目。 点击有关条目旁边的删除链接或X，将它从网页历史记录中删除。


Open your universal remote’s instruction manual and flip to the back. You’ll find a table of brand names and a list of corresponding codes. Once you find your brand, look at the list of devices and find your model’s unique code. Underline or mark the code in the manual to ensure that you can find it quickly in the future.  Common brands, like Samsung, Westinghouse, or LG, may have 20-30 codes listed under their brand. Mark your specific device so that you don’t have to spend a bunch of time searching for it in the future. On newer remotes and newer TVs, the list of available codes may pop up on your screen after you prompt it for programming with the device button. Older devices usually use 4-digit codes. Newer devices usually use 5-digit codes The device codes for universal remotes are listed online. If you don’t have access to your instruction manual or you aren’t sure where you put it, type your universal remote’s model number and “device codes” into an online search engine. You will find the codes for your remote online. The model number is listed on the back of your remote. Use the number pad on your remote to enter the corresponding 4 or 5-digit code for your device. Based on the model of your remote, the blue or red lights on your remote should turn off if you enter a valid code. If a code doesn’t work, you may not be able to enter a new code immediately. On most older remotes, you’ll need to go through the entire setup process again. If the blue or red light on your remote blinks once and then stays lit, your code is invalid but you can enter a new one.

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通过查阅说明书找到设备的4位或5位数字代码。 如果你没有遥控器的使用手册，可以上网查看。 在数字键盘上输入代码，让设备识别遥控器。


Other brands of lighter fluid intended for similar lighters will work most of the time, but the Zippo fluid is recommended by the manufacturer for maintaining its condition and operation.  If you use a different brand of lighter fluid, make sure it is a premium brand. Sub-par fuel may fail to ignite in your lighter. Never use charcoal lighter fluid. Charcoal lighter fluid is not made for a small container like a Zippo. Using charcoal fluid can be very dangerous. The insert, which includes the chimney-shaped wind guard, should be wedged inside a rectangular metal case. Use your fingers to pull the insert free of the case.  Grab the chimney cap, the small rectangular portion with holes in it, and pull the lighter out. In some cases, you may need to loosen the insert by wiggling it back and forth. The refill access for Zippo lighter's (and most similarly designed lighters, too) is at the bottom of the insert. Flip the insert over so the bottom faces up. You'll see a small circular pin. Surrounding this pin and sealing off the bottom will be a rectangular piece of felt, known as the felt pad. Lift the felt pad at the designated location with a screwdriver.  The rectangular felt pad will say “LIFT TO FILL” on it. Lift the felt pad from this end to reveal the rayon balls, which look like cotton, and a wick underneath. There may also be a small hole in the center of the felt pad. Use a small screwdriver or pen and insert it into the hole. Use your tool as a lever to pull the felt pad up. While holding the felt pad back, put the tip of your lighter fluid into the lighter insert and squeeze gently. Keep squirting lighter fluid until you see the top portion of your rayon balls dampen.  Be careful not to let lighter fluid drip down the outside of your Zippo or get any on your hands. Wipe up spills with a wet rag. Rinse the rag regularly while doing so to flush fuel down the drain. Refill slowly so you don’t overfill the lighter. If you add too much fluid, your lighter will leak, which can be dangerous. Release your hold...

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使用正品Zippo火机油。 拆下外壳内的内胆。 掀起毛毡垫。 将打火机油注入打火机中，补充燃料。 将毛毡垫按回原位。 将打火机插回外壳中。 检查打火机。


Over the winter, do a thorough inspection of the outside of your house to look for potential wasp entry points, such as loose siding, unsealed vents and cracks around windows and door frames. These are all ideal locations for a wasp's nest, so sealing them off now could prevent a potential infestation come spring. Although wasps will never return to a previously used nest, several species of wasp will build their new nest on top of the old one. Therefore it is a good idea to knock down any empty, abandoned nests over the winter and thoroughly clean the area before the queen wasp reclaims the area come springtime. The scent of old food can attract wasps, so it's a good idea to make sure your garbage cans are well sealed. You should also give any garbage cans a good clean with water and disinfectant on a semi-regular basis, to remove any food residue that could attract wasps. Fruit trees, and particularly rotting, fallen fruit is a magnet for wasps and bees, so think twice before planting one too close to your house. If you already have fruit trees, it's a good idea to regularly harvest ripe fruit and to pick any fallen fruit off the ground and dispose of it before the wasps can get to it. Wasps are extremely territorial and will not build their nest close to another colony's. Therefore, hanging a fake wasps' nest or two is a great way to deter them. You can purchase fake nests at gardening centers and hardware stores (many of which are beautifully designed), but you can have just as much success by hanging a brown paper bag!

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堵住入口处。 冬天时击下空蜂巢。 确保封好垃圾桶。 当心果树。 悬挂假蜂巢。


Over-the-counter painkillers such as Ibuprofen, paracetamol, or aspirin can be used to relieve pain and swelling. All of these medications work by inhibiting the production of chemicals called prostaglandins, which cause inflammation. The recommended dosage for each of these drugs is as follows:  Ibuprofen (or similar generic drug), 200 – 400 mg tablets, with or just after food, up to three times a day Aspirin, 300 mg tablets up to four times a day Paracetamol, 500 mg tablets up to three times a day Do not mix these medications. Overdose can lead to serious side-effects. Until professional medical assistance is obtained, lying on your back and supporting the testes in whatever way feels comfortable can help to relieve physical stress and discomfort. You can also enhance your scrotal support, such as a jock strap. This can aid in relieving testicular pain by protecting the region against contact friction between your legs, painful movement of the scrotum, and external contact that can lead to irritation. In case there is a sudden onset of swelling and pain, gently apply an ice pack or a bag of frozen vegetables to your testicles to help relieve pain and swelling.  Applying an ice-pack is an important measure since, if the cause of the swelling is serious, it can increase the amount of time the testicles can survive without a blood supply.  Wrap the frozen ice or bag of vegetables in a dry cloth before applying to protect from frostbite. Allow time for the testicles to naturally heal by avoiding activities that could aggravate the pain and swelling. Avoid heavy lifting, running and other vigorous exercises. If total rest is not possible, then wearing supportive undergarments and/or a truss can be beneficial.

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服用非处方止痛药。 仰卧。 用冰袋冷敷该部位。 休息并避免剧烈活动。


Oxidation filters are generally stronger than water softeners and can remove harmful chemicals that are common to well water, specifically arsenic. If your well needs to be treated for arsenic and iron traces, choose an oxidation system to filter your water.  Oxidation filters can also get rid of "rotten egg" odors and flavors in water caused by hydrogen sulfide (sulfur). If you have not tested your well water for arsenic traces, it is recommended for all well owners to do so. High arsenic levels are common in private wells. Research local companies that sell filtration systems and compare their prices for well or home filters. Choose the price that best fits your need and contact the company to install it. If you would prefer to install an oxidation filter yourself, find a product online or at a home supply store that is marked as easily-installable. If you buy an oxidation filter online, you may be able to call a plumber to help with installation. Some oxidation filters require the usage of chlorine, a hazardous chemical. Read the filter's maintenance instructions carefully to avoid adding too much chlorine to your drinking water Never touch chlorine with your bare hands, and keep it out of reach from children or pets. Oxidation filters that use chlorine are better at disinfecting water than filters without chlorine. Send another water sample to a laboratory after installing your oxidation filter and compare its results to the well water's initial lab reading. If your oxidation filter does not seem to be filtering out all harmful minerals, you may need to try a different water purifying option. Clean your oxidation filter regularly according to the product instructions to keep it in the best possible condition. If you are concerned about its functioning at any time, send a water sample to a nearby laboratory to make sure it is functioning well.

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利用氧化过滤去除铁和砷。 打电话给水管工或过滤公司，安装氧化过滤系统。 小心使用以氯为原料的氧化过滤器。 安装氧化过滤器后，对井水进行检测。 对氧化过滤器做日常养护。


Paint and finish stripping chemicals are highly toxic, so it's essential to set up a well-ventilated work area. Choose your garage, a work shed, or a spot outdoors.  Avoid setting up your work area in one of the main rooms of your house. Basements are not well-ventilated enough, either. Unfold the drop cloth over a large surface area and lay out the paint stripper, brushes for applying the stripper, and the scraping tools you need to remove it. Put on your ventilator (if indoors), gloves, apron and goggles. Dip the brush into the paint stripper and begin applying it to the furniture. If the piece you are refinishing is large, plan to strip the paint in sections, rather than all at once. The stripper bonds with the paint as you apply it, separating it from the wood. Use the steel wool and other scraping tools to scrape off the paint with the stripper. It should come off in large sheets.  Give the same amount of care to each part of the furniture. The stripping process affects the look of the wood underneath, so you want to make sure each part gets the same treatment to avoid an uneven finish. If the furniture has multiple coats of paint, you may need to repeat the paint-stripping process more than once. Once the paint is gone, the finish underneath also needs to be removed. Use a paintbrush to apply the thinner finish-stripping solution, then sand it away using a clean piece of steel wool. All the furniture to dry completely.  Now that the wood has been revealed, be sure to scrub along the grain, rather than against it, so the wood doesn't get damaged. If most of the old finish seems to have come off with the paint stripper, you still need to give the furniture a stripper rinse to make sure all traces of the old finish are gone. Rinse the furniture with denatured alcohol or mineral spirits, then let it dry. Use a sanding machine or 100-grit sandpaper to thoroughly sand the furniture. Work in even strokes and spend the same amount of time on each part of the furniture to ensure an even finish. Use a finishing...

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设定你的工作区域。 使用除漆剂。 把油漆清除干净。 除掉旧的抛光剂。 用砂纸打磨器具。


Painting is one of the cheapest ways to make a big change to a room. Light colors are always recommended for small rooms or low ceilings.  If you prefer dark walls, avoid using white on the ceiling. This creates a horizontal line that will make the ceiling look even lower. Try painting the ceiling a few shades lighter than the walls instead.  Pale blue or aqua tinted ceilings give the illusion of distance and will make ceilings look further away. Color is not the only aspect of the paint that can contribute to the apparent height of the ceiling. A matte finish hides flaws and draws focus away. A glossy finish creates a reflective surface with benefits similar to a mirror but can also show imperfections. By painting it the same color and sheen as the wall, you can give the appearance of pushing the ceiling up a few inches. If there is a big difference in ceiling and wall color, choose a shade somewhere in between for the crown molding. The more contrast between the colors of the stripes, the bigger difference it will make. Besides painting, there are lots of other ways to get stripes on the wall. Wallpaper and paneling work well too. You can even use washi tape.

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把天花板刷成白色或者浅色。 为了尽可能拉高天花板与地面的距离，刷墙时最好选择无光泽的墙面漆。 粉刷石膏线。 在墙面上刷出竖条纹。


Papayas thrive in USDA hardiness zones 9-11, which corresponds to minimum winter temperatures of 19℉ to 40ºF (-7℃ to 4ºC). They may be damaged or die if exposed to prolonged frost, and prefer climates that are warm throughout most of the year. Papaya trees do poorly in wet soil. If your climate is rainy, you may plant them on a mound of well draining soil as described further on. Choose a nutrient-rich potting mix for tropical plants, or make your own mix out of garden soil and 25–50% compost. As long as the soil drains well, the exact soil texture doesn't matter. Papaya will grow in sandy, loamy, or rocky soils.  If you are able to test soil pH or you are choosing between commercial potting mixes, select a soil with a pH between 4.5 and 8. This is a broad range, so it is likely that any soil that successfully grows other plants in your garden has the correct pH for papaya. If you want more of your seeds to germinate, use sterile potting mix. You can make your own by mixing one part vermiculite and one part potting mix, and baking this mixture in the oven at 200 degrees Fahrenheit (93 degrees Celcius) for one hour. You can use seeds scraped out of the center of a papaya fruit, or seeds purchased from a garden center or nursery. Press seeds against the side of a colander to break the sac surrounding the seeds, without breaking the seeds themselves. Rinse thoroughly, then dry in a dark location on a paper towel. You may plant seeds directly in your garden to avoid the risks of transplanting them later, or you may plant them in pots to have greater control of plant arrangement once you see which ones are sprouting. Poke the seeds into the soil about 1/2 inch (1.25 cm) under the surface and about 2 inches (5 cm) apart from each other. Plant as many seeds as you have room for to increase the odds of both male and female plants sprouting; you can remove the weaker plants later on. There is no feasible way to tell whether a plant is male, female, or hermaphroditic before planting. Water thoroughly after planting,...

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查询当地气候是否适合种木瓜。 调整土壤。 准备种子。 播种。 适当浇水。 选择性地保留幼苗。 植物开花后，去掉多余的雄株。


Part of making yourself a comfortable and dynamic public speaker is to make sure you know what you're talking about and you know it well. Lacking knowledge can make you anxious and uncertain when you're speaking and that will come through to your audience.  Preparation is key. Take your time when you are planning your speech to make sure that it flows naturally and logically. You'll also need to make sure that you know how you're coming across while giving the speech and heighten your good qualities while downplaying the less good qualities. Even if public speaking is something like having to answer a question in class, you will still need to make sure that you know your subject. This can help you feel and present as more confident, which will make a good impression on your listeners. While speaking in public isn't like running a race, there are still things you can do to make sure that your body cooperates with you. This goes beyond not shifting your weight from foot to foot while you're talking (hold your toes still and you won't find yourself doing this). It has to do with breathing, with projecting and making sure you're speaking properly.  Speak from your diaphragm. This will help you to project clearly and loudly so that your audience can hear you without seeming like you're straining or shouting. As an exercise, stand up straight and put your hand on your abdomen. Breathe in, and breathe out. Count to 5 on a breath and then 10 on a breath. You'll feel your abdomen start to relax. You want to be breathing and speaking from that relaxed state. Modulate your tone. Figure out what the pitch of your voice is. Too high? Too low? Going into registers only dogs can hear? Relaxing, standing in a comfortable (but upright) position and breathing properly will help you find a more comfortable and more pleasant tone. Avoid throat breathing and upper chest breathing, as these both can add to your anxiety and tighten up your throat. In consequence, your voice will sound more strained and uncomfortable. Chewing gum...

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了解你所讲的主题。 肢体训练。 调整语速。 了解你的演讲。 背下演讲稿。 了解听众。 练习。


Part of the fun is getting to know your host. A small gift shows your appreciation and can open up a warm conversation, especially if it's a fun trinket from your hometown or the last place you visited. Even better, give the gift of a shared experience:  Share your skills. Many couchsurfers travel with a musical instrument or a small drawing kit. Others offer to help with basic home repairs, craft projects, or gardening. Teach each other something. This could be a song, a holiday tradition, sports advice, or one of the skills mentioned above. If you know another language and your host seems interested, teach her a few words. Talk about the places you've traveled, the customs back home, or just stories from your life. Ask your host questions about the local community, its history, and his own life. Personal and cultural exchange sets couchsurfing apart from a stay in a hotel, if you step up to the opportunity. Do your best to follow the instructions the host gives you, such as which entrance to use and when to keep the noise level down. Pay attention to your hosts' habits as well, and imitate them if necessary. For example, many people leave their shoes by the front door and may think this goes without saying in their culture. Don't hesitate to ask questions or apologize when you make a mistake. A positive attitude goes a long way toward smoothing out minor slip-ups. Food is a great way to share pleasant experiences, and to introduce each other to your respective cultures. If you can cook, offer to do so in your host's home, and share the results with your host. If you can't cook, or your host seems uncomfortable with the idea, offer to pick up the tab for a meal at a restaurant nearby. If there's no time to share a meal together, or a restaurant is out of your budget range, bring a small treat from home or a nearby bakery. If your host also cooks, offer to share the recipe. If your host can't be home to let you in during the day, find out when he or she can be there, and then find yourself something else to...

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和沙发主分享一些东西。 分享各自的故事。 尊重家规。 给沙发主准备食物。 懂得变通，并保持耐心。 保持沟通。 主动帮忙。


Pay close attention to your customers reactions. Facial expressions and body language can be a big "tell" in the customer's attitude. As you pitch the product to them, remember that you are there to sell whatever is going to make the customer feel really good about their purchase. Guessing what part of the product or price the customer is objecting to will help you respond tactfully and persuasively. If a particular product seems to turn off a customer, acknowledge it rather than starting to argue for the product. You might objectively name some of its merits while justifying the customer's hesitation: "It is more expensive than the others, you're right. The hand-stitching takes a lot more time to complete, but it results in much more durable shoe." If you're working on commission, it can be tempting to always up-sell or try to get customers interested in the most expensive items. But trying to up-sell a big screen plasma TV to someone living in a dorm room that isn't big enough for it is likely to put your customer off of your sales style. Balance your desire to make a sale with what product makes sense for the customer. If the customer is having a difficult time making the decision, it's ok to do a little pushing. Trust that you have suggested the best item and ask something like  "Would you like me to bring this up to the check out stand for you while you continue your shopping?" After you confirm a sale, make the case for add-ons to up your total sales. If you've just sold a printer, mention some deals you're running on ink cartridges or reams of paper. Frame it as a money and stress-saving measure for them: "You'll need these eventually and this way you won't have to worry about it."

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首先，要做好被拒绝的心理准备。 合理选择要推销的产品。 学会一锤定音。 通过附加产品进行组合销售，提高一笔交易的成交数量。


Peanut butter, tuna and crackers are great staples. Have a box for food so it does not get smashed. Gallons of water are a necessity for a lot of things. The amount of food you can keep at any one time will be limited by the lack of refrigeration. Fast food is expensive when you're living off it. With old fashioned (large flake) rolled oats, powdered milk, bottled water, plastic cups, and chocolate protein powder, you can ensure that you always have a nutritious snack to fall back on.

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谨慎挑选在车里吃的食品。


People most commonly imitate a heavy cold or a fever as you have likely had these illnesses before and can easily mock your symptoms. Faking a migraine, diarrhea, or a stomach ache are also great options because you don't have to go too in-depth into your symptoms — nobody wants to hear too much detail about your BMs, after all. The most important thing is not to get symptoms mixed up. If you want to fake having a migraine, don't complain about your stomach, and if you are faking having diarrhea, don't start sneezing. You never want to smile or show joy when you are aiming to look sick, as this can make people question whether you really feel bad or not. Ponder how you felt and acted the last time you really were sick to make your act more believable. or white flour to make your skin more pale. A little bit of green concealer makeup can make your skin look a little more sickly, whereas a sprinkle of white flower can make you look pale and nauseous. Concealer makeup is more effective, but a little white flour can do the job in place of makeup if you have none available. No matter the illness, sick people like to stay warm and surrounded by many layers. Wrap yourself up in blankets or warm clothes both the night before and the day of the fake illness. You can shiver or shake slightly to imitate symptoms of being cold, even under the blankets, as sick people often feel both hot and cold at the same time. Just about every illness comes with some reduction in coordination. Whether you are pretending to have a migraine or a bad cold, react slower to things and act unaware of your surroundings. To fully sell the act, you should act as sick as you can. If you want to pretend to have a cold or the flu, sniffle and cough every few minutes at the least, whereas for other issues be sure to complain about your fake symptoms and rub your belly or forehead, depending on what illness you want to imitate.

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只选一种病，并且把戏演到底。 回想你以前生病时的样子，模仿当时的表情。 把遮瑕粉底或者面粉涂在皮肤上，让皮肤看起来没有血色。 穿着宽松的衣服或者用毯子把自己裹起来。 假装反应迟缓，手脚不协调，走路慢腾腾的，还总撞到东西。 时不时地打喷嚏、咳嗽，抱怨身体不适。


People often make the mistake of thinking that they need to wash their hair everyday, but washing hair too often can actually dry hair out, or weigh it down with product. For most people, washing your hair twice a week is adequate.  The longer, thicker, curlier, and more processed your hair, the longer it can go between washes. If your hair gets oily very quickly and you must wash everyday, use a lightweight or "everyday" shampoo, as these contain milder detergents than others. Alternately, you can try soap nuts or use dry shampoo in between regular washes. Always use a good conditioner after you shampoo. Conditioner will provide moisture for your hair, while making it softer and more manageable. It will also make your hair easier to brush out after the shower, thus causing less damage. Only apply conditioner to the ends and mid-lengths of your hair, otherwise your hair will look greasy.  Use a leave-in conditioner at least once a week. Leave-in conditioners penetrate deep into your hair cuticles to heal them more completely. Try using a leave-in conditioner spray after you shower. The spray will make your hair more pliable and easier to detangle. Every so often, try using a deep conditioning treatment. You can use deep conditioning treatments like olive oil, argan oil, avocado oil or coconut oil. Wet hair is more susceptible to damage than dry hair, it is more elastic and more likely to break. Since hair is most fragile when it's wet, you shouldn't rip a brush through it after washing. Instead, you should spray some detangler on it, and then use a wide-tooth comb to remove tangles and minimize breakage.  Remember to start from the ends up, not from the roots down. Once hair is dry, avoid unnecessary brushing, combing or handling. Using your fingers to comb through your hair while wet can cause damage and hair loss. Make sure to wait until after your shower to comb out any tangles. Pick a shampoo and conditioner combo for fine, greasy, dry or colored hair, and stick to it! No matter what type of hair you...

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知道什么时候洗头。 使用护发素。 使用一把梳子。 买适合你头发类型的洗发水和护发素。 不擦干头发。 少用电吹风。


People who are graceful aren’t often seen blowing up at people, saying things they regret, or hurling furniture through windows. They are composed and don’t let other people get to them and they know when to take a breather if they feel themselves getting angry. They aren’t seen ranting and raving or hurling insults at people, either. They tend to stay calm and to be a bastion of strength when others need them. That said, graceful people aren’t perfect. If you blow up at someone, you have to give a sincere apology. Graceful people tend to be articulate, to speak at the right volume, and to not speak too fast or too slow. They are clear and direct in their language, have a varied vocabulary, and make their thoughts clear. They also tend to avoid cursing or using too much slang. Though it’s okay to pause sometimes when you’re gathering your thoughts, graceful people don’t tend to stutter or say “uh” or “um” or “like” every other word. They have control over their words and they believe in what they say.  Part of speaking well means thinking before you speak. If you plan what you’re going to say before you say it, then you’ll be more likely not to have to backtrack and to be clear in your words. In order to speak well, you should also have a mastery of proper grammar. For example, you shouldn’t say “Him and me went to the movies” when it’s really “He and I went to the movies,” and so on. Graceful people are poised and confident, both verbally and non-verbally. Learn some good gestures and movements, and use them. You don’t have to be the next Jack Nicholson to take an acting class. You can just use it to learn how to carry yourself with more poise and grace. It can also help you build confidence and learn how to speak in front of an audience, which is something that people with grace naturally excel at.  You’ll also learn how to interact with a wider variety of people, which is also something that graceful people know how to do. If an acting class isn’t up your alley, you can try taking a dance class or a ballet...

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保持冷静。 注意措辞。 学表演。 礼貌。 不自夸。 沉着。


People who are under the influence tend to have sleepy or droopy eyes. Make a conscious effort to keep your eyes open and fight the urge to let them start closing. Blink quickly and often. When you are drunk, your eyes can become easily irritated. Use eye drops to reduce redness. If you start walking around, you will draw attention to yourself and likely trip or fall. People will probably not notice how drunk you are if you hide your lack of coordination. If you must walk, move briskly to your destination. Forward momentum will keep you from staggering. Placing your hands on a solid objects (railings, tables, backs of chairs) as you move to help your brain compensate for your lack of balance. . People often space out when they are drunk. They get lost in their own thoughts and ignore everything around them. Remain engaged with your environment. Listen to friends' conversations, watch what is happening around the room, and respond if someone tries to get your attention you. Slurred speech, bragging, repetition, and inappropriate statements are tell-tale signs of drunkenness. Alcohol impairs your judgement, so you won't hear how drunk you sound. Don't let your crazy talk give you away. Limit your end of conversations to short answers. Complicated thoughts are hard to express when you are intoxicated, and trying to explain what you mean could be a giveaway that you have had a few (or several) to drink. Fight the urge to express any "fantastic thoughts" you just came up with: a new business idea, your desire to marry a woman you met fifteen minutes ago, etc. They may sound mind-blowing right now, but chances are they aren't. Natural fatigue often resembles intoxication. If someone asks if you are drunk, provide plausible excuses for your behavior. People will likely give you the benefit of the doubt. Oranges, potato chips, peanut butter, curry, garlic, onions and breath mints will mask alcohol (and smoke) on your breath. These smells are powerful and potentially unpleasant, but they are common enough that people...

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让双眼睁大，炯炯有神。 找个座位坐上去。 保持警醒。 少说话。 只谈简单的话题。 说自己病了或累了。 吃气味强烈的食物。 喷古龙水或有香味的除臭剂。 刷牙。


People with low vitamin D levels are more likely to have high eosinophil counts. There are two ways you can increase your Vitamin D intake. Go out into the sun for between 5 minutes (for people with very light complexions) and 30 minutes (for people with darker complexions) at least twice a week. Alternatively, you can take a Vitamin D3 supplement.  To get Vitamin D from sun exposure, be outside. Vitamin D comes from UVB rays, which don't penetrate glass, so sitting by a sunny window won't help. Cloud cover reduces rays, so spend a little more time outside on cloudy days. Ginger is known to lower inflammation. While it is still being studied, ginger may be able to reduce eosinophils as well. Take daily supplements containing ginger or brew ginger tea to get the benefits. You can buy ginger tea at most grocery stores. Place the tea bag in a cup and pour hot water over it. Let it steep for a few minutes before enjoying. Turmeric (also known as curcumin) may be able to reduce eosinophils in certain situations. To get the anti-inflammatory benefit from turmeric, you should get higher dose capsules of turmeric. Keep in mind that turmeric is quite expensive, so it might not be the best option. Try taking it for 1-2 months and if it isn’t helping, stop.

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增加你每天摄入的维生素D。 服用姜来减轻炎症。 结合使用姜黄粉和药物来减轻炎症。


People with warm undertones should try neutrals, like beige, cream, orangey-coral, mustard, off-white, yellow, orange, brown, warm red, and yellow-greens.. Incorporate gold and bronze into your look, especially when choosing jewelry. People with cool undertones should try blue-red, blue, purple, pink, green, plumb, navy, magenta, and blue-green. Look for silver shades in your clothing, and choose silver jewelry. If you have neutral undertones, you can draw from both groups. Most shades will flatter your skin. You can wear any metallic color when you have neutral undertones, including when choosing jewelry.

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皮肤呈暖色调的人，可选择大地色系的深色衣物。 皮肤呈冷色调的人，可选择蓝色或浅色衣物。 皮肤呈中性色调的人，可尝试各种颜色。


Personality quizzes are often used in job-finding offices to try to figure out what you might have a natural ability for. It works the same way with talent. Learning more about your natural proclivities for and against certain ideas, attitudes, and behaviors can help you figure out more about your talents. These sorts of tests do not identify talents in and of themselves, but they can lend insights that might provide part of the puzzle.  Myers-Briggs is possibly the most famous of the personality quizzes, separating people into one of sixteen types of personalities based on answers to a variety of questions and research performed by Carl Jung.  The Keirsey Temperament Sorter separates people into various temperaments, identified by your responses to a variety of scenarios and questions. It's available online. One of the best ways to figure out what hidden talents you might have is to talk to the people who know you best. We tend to look over our skills and cover up our abilities, missing out too often on what makes us great. If you're lucky enough to have friends and family who care about you, they won't be so shy about pointing them out. One way to think about talent is to think about some preternatural ability to do something, to make this thing look easy. Another way to think about it is to think about talent as the ability to overcome some obstacle. Was Blind Willie Johnson a more talented guitar player for having been blinded? Was James Earl Jones a better actor for having stuttered? Was Michael Jordan a better ball player for having been cut from the team? Don't let perceived shortcomings or challenges keep you from trying new things and developing talent. Look at things that someone else might have identified as challenges in your personality or your ability. If you're a shy person, might it be all the more impressive if you were a great rock 'n roller singer? If you're especially short, might you be a great ball player? Some people think Hendrix was the best guitar player of all time, but he couldn’t...

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做性格测试。 跟你的亲朋好友聊一聊。 在寻找潜在才能时，既要看到你的优势，也不要忽视你的劣势。 了解自己的才能只有自己能做主。


Pick a time when they are in a good mood. Avoid approaching them right after a hard day at work. Try to figure out their mood by asking, “How was your day?” Choose a time when you will not be interrupted or competing for their attention with other people or issues. Right after dinner or before bed is usually a pretty peaceful and private time.  If you don’t get a chance at home, you can also be more creative and talk with them while out on a walk or even while riding in the car. You might say, “Dad, do you want to go on a quick walk? I have some things I’d like to talk with you about.”  You can always talk with just one parent too and ask them to approach the other one, if needed. This works best if you know your mom, for example, is a bit more lenient or if you feel closer to her. Staying honest and straightforward is just one way to show your maturity. So, don’t tell lies, even white lies. If you’ve already gone on a date with this guy, you might as well tell them now, if they ask. If you are caught in a lie you will lose any ground that you’ve gained.  Another part of honesty is your being open to their concerns so you can respond to them. For example, if they don’t trust your boyfriend because they don’t know him very well, try to create more opportunities for everyone to get to know each other. Avoid comparing yourself with others if it involves exaggeration. For example, don’t tell your parents that your best friend has had a boyfriend for the past 2 years, unless it is really true.  Your parents will sense that you are not being honest and can easily check the facts. To get what you want, you may have to give a little. If your parents agree to let you have a boyfriend, they will most likely place some conditions on their agreement. If these are promises that you can actually keep, it is best to say yes. You can also bring up compromises as a way to bring your parents back to the bargaining table if they say no initially.  This will create an opening for greater freedom in the future as you gain their...

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找个合适的时机。 实话实说。 做出让步。 保持冷静。 学会倾听。 同意谈论和“性”相关的话题。 写封信。


Pick courses that interest you, and make you excited to learn. This will lead you to interesting and rewarding work, rather than simply chasing easy classes. Avoid picking a major right away. Unless you are completely sure that you want to go into a particular field, there is no benefit to declaring right away. Sample classes in a variety of fields, and learn what kind of work each major requires. You want to graduate on time, so make sure you have fulfilled all requirements for the school and your major. You will need to have enough credit hours, and high enough grades. Keep an eye out for non-academic items like physical fitness requirements. Most colleges and universities have a "degree progress" calculator you can find online, but if not, talk with your adviser. " College should be difficult, and you should be prepared to deal with failure, or at least not succeeding as much as you did in high school. Your life after college will not be about the grades you got in school, but the ways you learned to deal with disappointment. Every school has one. Find out what kinds of work graduates from your school and your major go into. These places can also provide help with creating a resume, filling out job applications, and other helpful hints for what comes next. If possible, find something that will let you apply what you are learning in a work environment. You can gain valuable professional experience for afterwards.

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选择合适的课程。 记录自己的进步。 不要一味得到“A”成绩。 到学校的就业服务办公室获得帮助。 找到实习工作和其他专业工作。


Picking a room with a door, away from areas with children or traffic would be best. The ideal seat is not so comfortable that you can fall asleep, but adequately comfortable to sit in for at least 20 or 30 minutes. Low lighting can help to relax the mind, so consider candles or lamps, instead of fluorescent lights. Consider a time early in the morning or in the evening, when children are asleep and the phone is unlikely to ring.

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在你的房子里找一个安静的地方。 找一把直背的椅子或者一个垫子。 用柔和的自然光为这个空间照明。 确定一个没有其他活动干扰的、专门用于冥想的时间。


Pinks will complement the pink, red, and bluish hints in cool skin, bringing your skin to life.  If you have fair or pale skin, try light pinks.  If you have medium skin, try a bright pink shade.  If you have deep or dark skin, try a berry shade. You may also look great in pink-tinted shades of tangerine. Rich, warm colors like those typically used around fall are your best bet for glowing skin.  If you have fair or pale skin, opt for light peaches. You can also try bronze shades.  If you have medium or tan skin, try apricot, mauve, orange-peach, bronze, or berry shades.  If your skin is deep or dark, try brick red, raisin, or tangerine. Fuchsia can also look great against your skin. If you’re lucky enough to have neutral undertones, any shade of blush could look great on your skin. Try several shades to find out which one you like best.  If you have pale skin, try pink shades. If you have medium skin, start with peachy colors.  If you have dark skin, opt for deep, rich colors.

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皮肤呈冷色调的人可选粉色腮红。 皮肤呈暖色调的人可选橙色腮红。 皮肤呈中性色调的人，可搭配各种颜色。


Place in the refrigerator for 20 minutes before using. Pour it into the chilled bowl. Whisk on medium-high speed until you see it begin to thicken. If using sugar, add at this stage and whisk. The consistency of the cream is very important in determining when it can be used as frosting:  The cream should be whipped until it forms soft peaks. When lifted with a spatula, the whipped cream should remain on the spatula without falling off. If over-whipped, the cream will be too stiff to spread nicely. Stop when you see those peaks! That's when it's still wonderfully spreadable. Add it after the consistency has reached the stage explained in the previous step. Then blend in quickly by hand. For other flavors, see below.

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冷藏碗和搅拌器。 搅拌奶油。 降至中速。 检查搅拌奶油的质地。 如果你想要加几滴香草精调味的话，就这么做吧。


Place the bell peppers, spicy peppers, and garlic on a cutting board and chop the ingredients roughly into small pieces.  Consider sprinkling the cutting board with a little salt before chopping your peppers and garlic. The salt will help absorb some of the liquid, so the flavors will not be lost. Good spicy peppers for this recipe include habanero peppers and fresno peppers. If you decide to use tiny tepin chili peppers, double the amount to about 8 chiles. Bring the ingredients to a boil over high heat. Stir the ingredients occasionally as they come up to a boil, but do not stir constantly, since doing so may make it more difficult for the contents of the pan to heat up. Reduce the heat to medium and cook at a gentle simmer, stirring occasionally. Resist the urge to stand above the saucepan and get a big whiff of the sauce as it cooks. The hot peppers in this recipe can actually burn your eyes and nose if you come into direct contact with the smoke they produce. Pour the thick, chunky sauce into a blender and blend for a  full 10 seconds at a low to medium speed.  Alternatively, you could pulse the sauce for a few seconds at a time until you come up with a consistency you prefer. As another alternative, you could use a submersion blender to thin out the sauce instead of a traditional blender. Place the submersion blender directly into the saucepan and blend the contents until you reach your desired consistency. Allow the sauce to cool to room temperature before you transfer it to a glass jar for storage. If you put hot sauce into a glass jar and refrigerate it immediately, the glass is more likely to shatter. After 3 days, the flavors should have settled, leading to a more blended and improved hot garlic sauce.  This garlic sauce goes great with a wide variety of foods, from eggs to burgers and rice to chips. You can store this sauce sealed and refrigerated for several weeks to a couple of months.

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切碎胡椒和大蒜。 将辣椒、大蒜、醋和盐在小炖锅中混合。 炖10分钟。 混合炖锅中的料。 让酱汁慢慢变凉。 食用前先冷藏三天。


Place the canary in a bird carrier while you scrub down the cage. Throw away any old liner. Use warm, soapy water to wash the cage, food and water dishes, bath, and perches. As you clean, check the cage for any defects. Let it dry completely before replacing the liner, and move your bird back into their cage. If the cage needs a deep clean, use a power washer and hot water. Canaries have very delicate respiratory tracts. Air fresheners, scented candles, aerosol sprays, and cigarette smoke can be lethal to the canary. Keep these out of the room with the cage. At sunset, place a blanket or covering over the cage so that any artificial light from the room is blocked out. This will help the bird sleep at night and ensure that they get plenty of rest.

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每周打扫一次笼子。 不要在鸟笼附近放上气味浓烈的东西。 晚上把鸟笼给盖好。


Place the cooker on the low setting to keep the temperature steady while people are opening it frequently. Start with the recommended cooking times and adjust later.  Opening it before the last 30 minutes of cooking will let the heat escape and increase the cook time. Some experts also believe that opening the lid when cooking meat will allow bacteria to enter your kitchen. Since the crock pot keeps low heats, food, like chicken, pork or fish, that has not yet achieved a high enough heat to kill bacteria can spread bacteria on utensils, counters and floors. Allow the crock pot to cool down completely before cleaning.

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聚会时要保持调料、汤和开胃菜的温度。 用食谱反复实验。 做好后将慢炖锅调到“保温”模式，但是这时候还不能开始吃。 做饭时不要打开盖子。 使用后将慢炖锅移开，清洗前确保其冷却完全。


Place the mug in the microwave, and cover it with the microwave safe lid. Then, close the door and microwave the egg for one minute on high. Open the microwave door and remove the carefully lid. The egg white should be firm, but the yolk should still be runny. If the egg white still appears runny even after 1 minute, close the microwave door and add 15 seconds. Check the egg again, ensuring the egg white is not runny. Now that the egg is done, remove the lid carefully, and remove the mug from the microwave. Use a slotted spoon to gently place the egg on a plate or in a bowl. Add a dash of salt and pepper to your perfectly poached egg. Serve as desired.

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用高温微波加热1分钟。 在吃之前，确认它已经煮熟。 用勺子将鸡蛋舀出来，放到盘子里。 加入适量盐和胡椒。


Place the sausage links in a deep, medium skillet. Pour 1/4 cup (60 ml) of water into the skillet, as well.   The water level should not be high enough to completely cover the sausages. While you can technically cook any type of breakfast sausage using this method, it's best to use it for skinless or "fresh" links. This method may not be as effective for links with skin or sausage patties. Place the skillet on the stove over medium-high heat. Simmer the sausage for 6 to 7 minutes, or until the water evaporates.  Continue cooking as long as it takes for the water to naturally evaporate. Do not drain off any of the water. Similarly, do not add more water if it evaporates faster than anticipated. Do not cover the pan since doing so may slow or prevent the steam from escaping, slowing the overall cooking process as a result. Reduce the heat to medium-low and continue cooking the sausages uncovered for another 6 to 7 minutes, or until they're cooked through.  Use tongs to periodically turn the sausage links as they cook. Doing so should promote even browning on all sides. Note that you should not add any extra oil or fat during the frying part of this process. The fat rendered from the sausages should be enough to cook them. When ready, the sausages should be brown throughout and the juices should run clear. If you check the internal temperature, the center of the thickest sausage should be a minimum of 160 degrees Fahrenheit (70 degrees Celsius). Remove the sausages from the skillet and set them onto several layers of paper towel to drain. After 1 or 2 minutes, transfer the sausages to individual serving plates and enjoy. Any cooked sausages you don't use immediately should be refrigerated for 1 or 2 days, or frozen for up to 30 days.

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把香肠和水一起下锅。 把水烧开。 煎香肠6到7分钟。 吸油并装盘。


Place the short ribs on a baking sheet, season with salt and pepper, and roast in the oven for 15 minutes. Remove the ribs from the oven, and then reduce oven temperature to 300 degrees F (149 degrees C). Add the onion, celery, fennel, leek, and carrots, and cook over medium-low heat for about 20 minutes, stirring occasionally. Pour the wine into the pot, bring the mixture to a boil, and cook under high heat for about 10 minutes. Liquid should be reduced by half. Add the beef stock and brown sugar, and bring to a simmer over high heat. Tie the rosemary and thyme together with kitchen string so that they can be easily removed later. Remove the ribs from the pot and set them aside. Remove the herbs and cook the vegetables over medium heat for 20 minutes. Place the ribs back into the pot and heat through. If you are old enough, enjoy this meal with a glass of Cabernet Sauvignon or other red wine.

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预热烤箱到204摄氏度。 在一个大的焖锅里加热橄榄油。 加大蒜，然后继续煮2分钟。 将烤牛小排跟迷迭香、百里香、盐和辣椒一起放入锅里。 把锅盖上，在烤箱里烤两个小时等肉变软。 把牛小排和蔬菜酱料一起食用。


Place the vegan mayonnaise, ketchup, and relish in a small bowl and whisk together until well combined. Set aside until ready to use. This is a vegan alternative to Thousand Island dressing, which usually contains standard mayonnaise. Place the four ingredients in a small saucepan and heat over medium heat, stirring frequently, until the mixture begins to simmer but has not yet come to a full boil. Heating the ingredients will help the flavors blend more thoroughly. Carefully place the slices of tempeh into the simmering seasoning mixture. Reduce heat to low, cover, and cook for about 15 minutes.  Stir the tempeh periodically as it cooks to prevent it from burning or sticking. By the end of this step, you will have little to no liquid left in the saucepan. Add 1 Tbsp (15 ml) of olive oil to a large skillet and heat over medium for a couple of minutes. When done, the oil should be glossy enough to look as though it is “shimmering.” Do not allow it to become so hot that it starts to smoke, though. Add the tempeh to the hot oil and sauté for 3 to 4 minutes, turning halfway through to cook both sides. This part of the process makes the tempeh slightly crispy. Grease a frying pan or griddle with a light coating of olive oil and heat for a couple of minutes over medium heat. You could also use cooking spray instead of olive oil, if desired. Lay out 4 slices of rye bread. On each slice, place 1/4 of the tempeh, 1 slice of vegan cheese, 1/4 of the sauerkraut, and 1/4 of the vegan Thousand Island dressing. Top each sandwich with another slice of rye bread. Place the assembled sandwiches in the oiled frying pan and cook for 1 to 2 minutes on each side. Each side should turn a light golden brown when done. Remove the finished sandwiches and place them on a cutting board. Cut in half with a serrated knife and enjoy.

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混合酱料。 在锅里加热醋，酱油，花椒，和香菜。 加入豆豉。 在一个单独的煎锅中加热油。 炒豆豉。 在另一个煎锅中加热油。 组装三明治。 烹饪面包呈金黄色。 趁热吃。


Place whole tenderloin first on the hottest side of the grill, closing the lid and letting each side sear for about 2 minutes over the direct heat. Leave it alone. After the time has elapsed, turn the meat one quarter-turn, letting the next side sear. Depending on the size of your tenderloin and the shape of the cut, you may do this four times, or fewer. Once the meat has developed a nice brownish char on the outside, you can move it to the cooler part of the grill and let it cook longer at a slightly less severe temperature. On a charcoal grill, move your pork to the side away from the coals, positioning the meat so that it's not in direct heat. On an electric grill, position the meat next to the heated grate. Close the lid to trap the heat in the grill, leaving the top-vent on your grill about half open, if your grill has one. Many grillers get nervous closing the lid, thinking something terrible is going to happen if you can see the meat the whole time. Try to let go of this concern. Grilling over extremely high heat with the grill open is inefficient and uneven, making it easy to dry out the pork and overcook it. Use the grill the way it was meant to be used: close the lid, set a timer, and kick back while the meat cooks. Over the course of the cooking time, you might open the grill once or twice to turn the pork over and make sure it isn't drying out. Keep an eye on the coals to make sure the heat stays up and the temperature in the grill remains relatively constant, but try not to fiddle with it too much. Leave the meat alone and let it cook. After 20 minutes, it should be close to done. If you use a meat thermometer, the internal temperature should be somewhere between 140 to 155 degrees F (68 degrees C). Put your meat on a cutting board, or a platter, and cover with tin foil to let the meat rest before carving it up. It'll be much juicer and more tender if you let it sit for a couple of minutes. Resist the urge to dig in! Meat isn't rested because it's too hot to eat, it's rested to make it more...

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猪柳两面各烘烤2分钟。 把肉移到烤架温度较低的一面。 烘烤大约20分钟。 把猪柳从烤架上取下来，静置一刻钟。 把猪柳切成四分之三英寸的厚片，然后尽快食用。


Place your hand or a handkerchief over your mouth as you speak. The obstacle should be directly against your mouth to produce a more dramatic effect. Your voice, like any sound, travels through various mediums in the form of sound waves. The way that those waves are transmitted through air differs from the way those waves sound when traveled through a different medium, like a solid. By placing a solid obstacle in front of your mouth as you speak, you force the sound waves through that obstacle, thereby changing the way that others' ears hear and interpret the sound. When you speak, do so in a quieter tone and open your mouth less as you pronounce words.  Mumbling changes both word formation and the manner in which your voice carries. When you mumble, you keep your mouth more closed than usual. Certain sounds are pronounced while the mouth is only slightly opened, and those will not be affected much. On the other hand, sounds that naturally require you to open your mouth significantly more will be greatly altered. Consider the difference in sound when saying something as simple as “oh.” First, say “oh” while opening your mouth wide open. Then, repeat the “oh” syllable while keeping your lips just barely parted. If you listen carefully, you should notice the difference in sound. Mumbling also causes you to speak softer. Clear, middle sounds may come through well enough when you speak softly, but softer sounds and end sounds tend to be obscured. Consider the difference in sound when repeating a simple phrase like “got it.” Repeat the phrase forcefully in your normal tone. You will likely be able to pick up on the ending “t” sounds, even if the “t” at the end of “got” blends into the next word. Then, try repeating the phrase weakly in a quiet tone. The two vowel sounds will likely be audible, but the “t” sounds should have weakened significantly. Most people naturally speak with some degree of emotion. Focus on maintaining a flat, consistent tone of voice as you speak. The less emotion you use while speaking, the...

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掩盖你的声音。 含糊地说话。 用一个语调说话。 用不同的表情说话。 说话的时候捏住鼻子。 练习新的口音。


Places such as the UK and Belgium provide free coverage of the FIFA World Cup on several different local channels. UK users can also visit the TVPlayer website and create an account to stream FIFA coverage from there. You can stream World Cup games in any browser at TelemundoDeportes.com; if you want to use mobile apps instead, Telemundo Deportes En Vivo or NBC Sports are the way to go. Telemundo will be free until June 25, 2018. After that, you may be prompted to log in online with a pay TV account. BBC and ITV are sharing the rights. All 64 games will be broadcast on both channels.  Both broadcasters are also providing online streaming for all games. There are three options in Canada:   CTV and the CTV Go app provide the games on TV, online and mobile. TSN will provide all 64 games on TV and streaming with their app. For French speaking Canadians, RDS and the RDS app will have all games in French on TV and available for streaming. All games will be available for streaming on the Optus sports app. However, SBS will provide all Socceroos matches, "games of the day," and the Semis and the Final for free.

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看看你的国家是否免费播送世界杯足球赛。 观看西班牙语解说。 在英国观看。 在加拿大观看。 在澳大利亚观看。


Placing the tree in full sun might cause the leaves to burn. To avoid this problem, put the plant in front of a north-facing window and near either a west- or-east-facing window. Your tree shouldn’t be too close to a south-facing window. If the colors on the leaves begin to fade, your plant isn’t getting quite enough light. If this happens, move it in front of the east- or west-facing window and keep an eye on the leaves. Burnt leaves will appear brown and dry on the tips. While this tree appreciates moisture, it can develop root rot if the soil becomes too wet. Fill a houseplant container that’s double the size of your root ball halfway with potting soil that drains well. Center the tree in the container, then fill the rest of the pot with the soil. Use distilled water to thoroughly moisten the roots. You may have bought your plant in a container from the nursery. You can leave it in there until it’s ready to be repotted! Stick your finger in the soil. If the surface and several inches (or centimeters) of soil feel dry to the touch, water the plant with distilled water until the soil completely re-moistens. Keep an eye on the soil to prepare for the plant’s next watering.  Luckily, the leaves will tell you if you’re over or underwatering! If the leaves are falling off and turning yellow, you probably need more water. If they’re only yellowing at the tips, it’s more likely that you’re overwatering. When the leaves towards the bottom of the shoots brown or fall off, this is natural. It’s just the old leaves making way for new ones! If you prefer to keep your home warmer, these trees will also thrive in indoor temperatures up to about 80 °F (27 °C). When the weather begins to cool down outside, reduce the temperature in your home or the plant’s room by a few degrees. This will give it a rest period. Don’t dip the temperature below 65 °F (18 °C), however. The Madagascar dragon tree is prone to a few different insect infestations, including the glasshouse red spider mite, thrips, and scale insects. If you keep...

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把龙血树盆栽放在无太阳直射但光线明亮的地方。 选用排水性好的盆栽土和有排水孔的花盆。 等土壤表面完全干透了才浇水。 除冬季外，气温保持在24摄氏度左右。 定期向叶片喷药以减少虫害。 除冬季外，每月施适量的室内盆栽专用肥一次。 春季或夏季修剪龙血树，使其树形更紧凑。 当根团挤满花盆时，就需要换个更大的花盆了。


Plants get viruses too, so it does make some evolutionary sense that plants have developed antiviral substances. You can buy these herbs in teabags. If you have them at hand, add one teaspoon of dried herb for every cup of water. Use half a teaspoon for children. Steep in boiled water for five minutes and flavor as desired with lemon and honey. Be sure to let the tea cool down.  Avoid adding milk--dairy products tend to increase congestion.  Don’t use these teas with infants, except under the advice of a physician. Try an herbal tea made from the following herbs:  Chamomile: Chamomile is safe for children and has anti-viral properties.,   Oregano: Oregano is also safe for children (but make it as a weak tea) and has antiviral properties.,   Thyme: Thyme is safe for children (as a weak tea) and has antiviral properties.,   Olive leaf: This is safe for children (as a weak tea) and has antiviral properties.  Elderberry: This is safe for children (as a tea or as a juice) and has antiviral properties.,   Licorice leaf: Licorice leaf is safe for children (as a weak tea) and has antiviral properties.,   Echinacea: This is safe for children (as a weak tea) and has antiviral properties., . A neti pot can be used to wash out a stuffy nose. It is a device that looks somewhat like a teapot. You use it to pour water into your nose to flush out your nasal cavities.  Choose your essential oils. The herbs that can be used to make teas are also good choices for essential oil treatments. These include: chamomile, elderberry, licorice root, Echinacea, olive root, thyme and oregano. Combine an equal number of drops of your chosen oils. The TOTAL number of drops should be nine to ten at the most. In a separate bowl, add one and a half cups of very warm distilled water. Don’t use water that is so hot that you scald the delicate nasal tissues. Add six tablespoons of finely ground unprocessed sea salt. Stir to dissolve the salt. The salt is included to help ensure that the nasal tissue is protected. Add the essential oils and mix...

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喝花草茶。 使用洗鼻壶 使用扩香器。 使用传统的蒸汽疗法。 吸入注入了药草的蒸汽。


Plastic combs can be safely sanitized in either rubbing alcohol or apple cider vinegar. Fill a cup or bowl that's big enough to hold your comb with vinegar or rubbing alcohol. Let the comb soak for 10 minutes. Then, remove the brush or comb and rinse it out under running water. You only need to soak the head of a brush to disinfect it. Add a mixture of one part white vinegar to one part water to a bowl big enough to hold your brush's head. Then, soak the brush's head in the mixture for 20 minutes. Rinse the brush under running water when you're done. Brushes and combs should be air dried on a towel. Times will vary depending on the type of brush or comb. Some will take a few hours to dry while others may need to dry out overnight. Handles of brushes and combs also come into contact with a lot of germs. You should clean them as well during the disinfecting process. Cleaning depends on the material of your brush or comb, but you can swab down most surfaces with rubbing alcohol to wipe away any residue. You can then rub down the handles with a damp cloth. It may be best to avoid harsh cleaners, like rubbing alcohol, on wooden brushes.

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将发梳浸泡在醋或者外用酒精里。 将梳齿浸在醋里消毒。 让发梳自然风干。 清洁手柄。


Plex has a hard time reading VOB files, so you'll be better off using MakeMKV to remix them as MKV files. You won't lose any quality, but you will lose access to menus. Chapters will be preserved. Visit makemkv.com/ and click the "Download Make MKV for Windows" link to download the installer. You can leave all of the installation settings at their defaults. MakeMKV will not install any adware. You can start it from the installation wizard, or from the shortcut on your desktop. You'll find this in the upper-left corner of the MakeMKV window. It looks like an icon of a camcorder over a file. If you ripped the VOB files from a DVD, they'll typically be located in a VIDEO_TS folder. Navigate to this folder in the file browser so that you can see the contents. This is the master file for the VOB files, and tells the player which order to play them in. Selecting this file will allow MakeMKV to load all of the VOB files into the MKV file. For movies, this should be the full-length title. If the DVD had several TV episodes, you'll have to create a separate MKV for each episode, which actually makes selecting episodes easier in Plex. You can also select the audio and subtitle tracks you want to include. MKV supports multiple tracks of each. MakeMKV will create an MKV file based on the title and audio settings you selected. The time this takes will vary depending on the size of the VOB files. Plex can read and transcode MKV on the fly, so it should have no problem picking up your new MKV file. In most cases, Plex will automatically find the correct information for the video. See Set Up a Media Server Using Plex for details on adding media to your Plex server.

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下载MakeMKV。 运行安装程序，并按照提示操作。 启动MakeMKV。 点击“打开文件”按钮。 浏览包含VOB文件的文件夹。 选择“VIDEO_TS.ifo”文件。 选择你想使用的标题。 开始转换。 将转换得到的MKV文件添加到Plex媒体库。


Plug the flash drive into one of your computer's rectangular USB ports. Double-click the Windows 7 DVD USB Download Tool app icon, then click Yes when prompted. Click Browse on the right side of the window, then click once the Windows 7 ISO file and click Open. It's in the bottom-right corner of the window. This option is at the bottom of the window. If you see a different drive in the drop-down box than the one you want to use, click the drop-down box and then click your flash drive's name. It's in the bottom-right corner of the window. If prompted, click Erase USB and then click Yes before proceeding. It can take up to an hour for Windows to finish creating your installation drive. Once the tool notifies you that the installation is complete, you can proceed.

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将U盘插入电脑。 打开Windows USB创建工具。 将Windows 7 ISO文件添加到工具。 单击窗口右下方的下一步。 单击窗口底部的USB设备。 在必要时选择U盘。 单击窗口右下方的开始拷贝。 等待U盘刻录完成。